Around Dodge City and in the territory on West, there's just one way to handle the killers and the spoilers, and that's with the U.S. Marshal and the smell of gun smoke. Gun smoke, starring William Conrad, the story of the violence that moved West with Young America, and the story of a man who moved with it. I'm that man, Matt Dillon, the United States Marshal. The first man they look for and the last they want to meet. It's a chancey job, and it makes a man watchful, and a little lonely. Hello, my name, Juan Lee. I cook 15 years, observed everyday vegetables, often very dull. I'd like you to know about French's Worcestershire sauce. The reason French's is Worcestershire, they make big difference in cooking. Please do listen. French's Worcestershire is honourable sauce cherished for generations, rich with rare ingredients, exotic spices. Example, one ingredient, soy, very special with vegetables. French's Worcestershire, full of spicy ingredients, 15 in all, and coulda soy. But not Chinese. You try vegetables cooked this way. One tablespoon French's Worcestershire added to boiling vegetable water causes mouth to also water. Ah, so, just be sure of name, French's Worcestershire from Honourable Makers of French's Worcestershire. Thank you. Oh, is it big when you see that, Mr. Dillon? Oh, no, it isn't, Shester. Oh, my. If you're counting heads, I didn't see it either. The heads I'm counting is catfish crown, and that there was number six since we've been riding down here along the river bank. You write sure you can count that high to six? Well, you ain't saying you can go higher. When you listen to me, Ben Crown, I can count as high as me. I'll stand up to anybody doing sums. Ain't that a fact, Mr. Dillon? Mr. Dillon. What was that, Shester? I was just remarking to Ben Crown how I can do my sums with the best of them. Well, that's fine, fine. It had come to mind the way I was counting catfish. How are you on Cottonwoods? Oh, every bit is good. Well, I count three just ahead there. Yes, sir, three, it is, Mr. Dillon. All right, we'll stop there and water the horses. Yes, and you can do your sums while we're resting, Shester. Sort of keep your hand in, you might say. I'll tell you something, Mr. Crown. Me and Mr. Dillon, we brought in prisoners before that was a sight funnier and you are just a sight funnier. I let him drink it, Shester. Yes, sir. How about my horse? Water it. With my hands tied? You can hold a saddle horn. You can water your horse. I ain't scum, Marshall. I'm not a killer, neither, just on your say-so. It's not my say-so, Crown.  That's all I know. And that's good enough for you, is it? You want me to bring you in? Now you're going to water your horse? I'm going to catch a wink. I'm not going to forget you, Marshall. You might want to think on that. I'm not going to forget you. Mr. Dillon? Hmm? Mr. Dillon, best regards yourself, man. Huh?  The horses is all watered and rested up. We're going to make dod by eating them. Well, we better kind of move on, I guess. Well, what about eating? I can't go to live long day on hard track. Chances are you'll find out you can, Crown. We won't be eating till we get the dodge, will we, Mr. Dillon? Wait a minute, Shester. What? It's coming from behind the trees there. Sounds like somebody digging up there. There's a law against that? Now, you're the one belly-icking about food. If somebody lives up there, we might get our hand out.  You're not making much of a dent with that spade. Now, tell me something I don't know. You look like you could use some rest. I don't need you now. You could have come earlier. Two days, three. It might have mattered then. I sure don't need you now. Mr. Dillon, she's just skin and bone. You're no good to me coming now. You sure shouldn't be out in the heart of the day this way. You know, shouldn't, shouldn't, do you? Well, I just mean the sun. It's punishing, man. The sun, the land, the life. It's all punishing. Now go on with it. You're too late. Too late. Too late for what, ma'am?   Let me have this spade, ma'am. You're not strong enough. It won't matter. I die in the triumph. Leave me to my work. Mr. Dillon? You just crumpled up? Yeah. I'll carry her inside. Ain't no food here from the looks of her. She's starving to death. Chester, bring Crown along. I'll just spread up that bed so you can put her down. Now there's a cot here. This looks like the bed's occupied. He's dead. Two, three days dead. Like she said, she was trying to dig a grave. Well, that poor thing. She must be near crazy all alone here, and him dead. All right, start a fire.  Then find some coffee. Find some food if you can. Right away, Mr. Dillon. You on time, me, Marshall? For what? He was a big man, Crown. Dig a big grave. I'm heading for the ballpark. I'm late now. Gil Hodges, look at the list of errands that you've left for me to do again. And I'm so busy with spring cleaning. I know, but it's spring cleaning time for the car, too. So please be sure to get the motor oil changed in the car and get a fresh-fram filter, too, honey. A fresh-fram filter, Gil? What for? To keep the oil clean. Dirt and sludge can ruin an engine. Nothing fills motor oil with sludge faster than the short runs you make, shopping and taxing the children to school. Just take the car in and ask for a fram. How will they know what I mean? They'll know more service stations sell fram filters than any other brand. Nothing keeps oil clean like a fram filter. The Dodger's popular first baseman, Gil Hodges, sure knows his filters. He knows how important it is to change oil filters at least every 5,000 miles. It's fram for him, for you, too. Fram filters. Some butter, ma'am? Letty. Let it that, sure.  I guess you can call me Letty. You want some more coffee, Letty? This'll do me. I thought there were three of you. They're outside. I guess you found Luther. Yes, we found him. You set him in the ground yet? We thought you'd want that. I've been trying to do it myself all these days. Lost track of how many. He was a long time dying. A long time lying there dead. I couldn't help him die, and I couldn't help him once he did. You got no neighbors?  He was bound he wouldn't live near no settlement. It'd choke him, he said. Crowd around him and choke him. Well, I could have stood a little of the choke in myself. We're heading for Dodge City, Letty. We'd be glad to take you along. I'm the Marshal there. I might be able to help you get settled. Settled at what? At living with people around. Oh, I don't need folks now. I don't need nothing now. Everything I got's here. You can't stay on here alone, Letty. Off this way. It's not safe for a woman alone. Safe? I don't know what that means, Marshal. Don't talk safe to me. I got the roof Luther left me. I got a stove and a bed. But you can't work the land. We couldn't find much food around. We've got potatoes in the ground. And the Lord knows the prayer is alive with rabbits. I'll make do. Can't force you to come with us, Letty. But if something like pride is keeping you here now, that's a big price to pay. Pride. Pride. I'll show you something, Marshal. Here. Out the window. Now, if you look close, you can still make them out. Toward the river from Luther's grave, there's five more. You see, just little mounds of dust now. But you can make them out. Yes, I can make them out. My babies. Five of them. One for each year we've been here. Them and Luther now. All I got in the world is here, Marshal. I'm not leaving them. You're not afraid to stay? I guess I'd be afraid to go. I just don't see her living on there alone, Mr. John. She can't see doing anything else. It's up to her, Chester. I bet we must have rode ten miles before we came to another farm. She just sat out there in the middle of nowhere, no one to tend for her, see to her.  You're so all fired sorry for her. I've got a kindly feeling for her, that's all. You collect stray cats, too, do you? Digging a grave makes you pretty mean, doesn't it, Cron? His kind just naturally borne mean, Mr. John. I don't see the sense of choking up over a mule-stubborn old woman. You gave her the chance to get out.  Don't cry for her.  I'm that all right, Marshal, but you don't know the first thing about a woman's age. If Lettie's 25, she's not a day older. She looks 50. Part of it's the prairie, part of it's the wearer of living, the strain she's been under. She could use some plain good food, too. Some purple little dab, she'd be right pretty. Some good plain food. Now that don't hurt nobody. I'm gonna be awful surprised it makes you any better looking than crown. Just a minute, now let me get this straight, Chester. You want me to prescribe something for her, is that it? No, no, Doc, I didn't say that exactly. What I said was I wanted you to prescribe something. Well, that's what I said. You said prescribe something for me. Well, I didn't say it was for me.  You'd have to know that, I suppose. Well, it helped. Now, you tell me who it is and I'll go see him. No, I can't do it that way. And, Chester, there are times when you don't make any sense at all, and this is one of them. Now, I've had a busy day and I just soon go to bed and play this game, whatever it is, with you. It's no game, Doc. My goodness, it seriously can be not. Look, I'll tell you. Let's say it's me that's... Well, I don't know any powers that'll fix what ails you. Well, let's say I'm off my feet. I'm dragging around half-starved. I need something to pick me up. Like a tonic, that's it. Now, you just give me a nice bottle of tonic and we'll forget the whole thing. A nice bottle of tonic. It don't matter the color red or green. I got red from the last medicine show that come through here, but I ain't in the least particulars to color. Just something to put the bloom in my cheeks again. Oh, for heaven's sakes, Chester. Well, now, Doc, I aim to pay. Now, you listen to me. In case you don't recollect, we just came from dinner to Delmonica's. You ate steak and eggs and two helpings of stew, bread and gravy. And a slice of pie. All right.  And you're not dragging around. You're waddling around from eating too much. You don't think I need a tonic, do you? I would put tonic last on the long list of things that you need. Well, what about the bloom in my cheeks? Chester. Hmm? Good night. Now, Doc, you... Good night. Oh, good night. Was it a hard trip, Max? No, they're all hard, Kitty. We rode most of the way to Abilene for nothing, as it turned out. You brought a prisoner bag? Ben Crown, but he's the wrong man. Got a telegram this morning from Wichita. A man named Keeper confessed. Crown wasn't even implicated. Well, Chester says Crown kept telling you all along he was the wrong man. When did you see Chester? Brighton early this morning. Sam gave him some money and he picked out a couple of my old traveling dresses. Wait a minute, wait a minute. He picked out what? A couple of my old dresses. Why? Well, to tell you the truth, he wasn't too clear. He said they'd be put to good use and he told Sam the same about his money. He might have something about Doc not seeing fit to give him any tonic and he'd went off to Jonas to collect from him. I suppose you know about it. All I know is Chester hasn't been around much since we got back. I kidded him a little about it, asking if he'd picked himself a wife while he was gone and well, I know this sounds far-fetched, but I swear he blushed. I'll be done. That's where he gone. I think I better go find Chester.   This is something I think I'd rather Chester told me himself. Good afternoon, Chester. Oh, my goodness, I thought you'd be gone some longer. Well, buying the town out, are you? You're referring to these parcels, I suppose? Yeah, I suppose I am. Might as well come right out with it. I'd have told you at the first, Mr. Young, but folks seem to be delighting just making sport of me.  It's only a kindly feeling I have for her. You're collecting all this for Letty Thatcher. You seemed right through me, didn't you, Mr. Young? I think it's fine. I think it's a good thing, only... No, I don't want to hear no more onlys. I got her some food and some clothes and a little spog of money. Ain't enough to award a shotgun with, really, but it'll do her. Well, how do you mean to get it to Letty? Get it to her. Well, it's Plains Day. All I got to do is just... All I... Well, you can't post it, Chester. No stage runs along with Solomon River nearer. Well, I... I hadn't thought that through. Hello, Marshal. Chester. I thought you'd gone by now, Crown. I'm fixing to leave right now. I wanted to ask you a favor, Marshal. Is that so? I wonder if you'd mind telegraphing ahead to the Marshal at Abilene town. Telling him my name's been cleared. I'd like to settle there, and I wouldn't want no marks against my name right off. Well, I guess I could be arranged, Crown. Mr. Jones? Um... You're heading for Abilene now? Well, my horse is outside. Well, maybe you can do us a favor, Crown. We like these parcels dropped off at Letty Thatcher's. Now, that wouldn't be out of your way. My horse ain't no Pacmule, you know. Ain't but just a few little... You mean to set up in business in Abilene, you say? A friend runs the trails in saloons that I could buy in. Uh-huh. Guess if I want you to send that telegram, I'd best oblige you. Well, now, you're nice to offer to take these, Crown. I'll just carry them on out for you. Somehow, I get the idea you were just waiting for me. Well, it'll be much obliged, Crown. I'll send the telegram right away. And you tell Letty hello for us, will you? Sure, Marshall. Sure, I will. Do out of tune due to irregularity. Then help yourself get back in tune with Kellogg's All-Brand. Pleasant, isn't it? The feeling of well-being you get when constipation from lack of bulk is no longer a worry, when harsh, irritating drug laxatives can be thrown away, because Kellogg's All-Brand is the normal, natural way to regularity. It's whole-brand content, gentles-away constipation, supplies your system with the bulk-forming foods you need for youthful regularity. And it tastes good, too. Fact is, Kellogg's All-Brand is the one and only whole-brand cereal that combines proved effectiveness with appetizing taste and crispness. So if you're out of tune, help yourself get back in tune as millions do with Kellogg's All-Brand. A-L-L-B-R-A-N. Kellogg's All-Brand. By Dean Letty, sure he's gonna be surprised. Us showing up here not a week after Crown come through. I still don't see why she stays on out here as she'd be much better off in town. Hey, I'll water the horses, Mr. John. Oh, here, you want to take the tonic doc scent with you?  All right, just thank you. I will. It's Matt Dillon. You come any closer.  Now, Letty, put that shotgun down.  What's wrong, Letty? What's happened to you? You're gone. Gone back and tell the good people of Dodge, I sure thank them. Only the clothes is ripped and he ate the food. And the money's not worth much now. Crown was here, then. Here? Here, three days and nights. So don't come to collect any thank yous. I paid, Marshal. I paid for all it was given me. Now, Letty, you need care. You can't stay on here. I'm going to take that gun and you're going to go back to Dodge City. No. I'm through with men forcing me. I'll die or I'll kill, but I'm not enduring any more. Letty, I'm not going to harm you. Now, I'm your friend. I am not going to harm you, Letty. Now, you give me that gun. Chester! Come out here! Oh, my lamb. Oh, ma'am. This is Crown's work, Chester. I want you to stay here. When she's able, pack her up and take her back to Dodge. Yes, I sure will, but what about you? I'm going to Abilene. Marshal Dillon, welcome to trail's end. That's for Letty, Crown.  Now, wait a minute. She's not worth us fighting over, Marshal. I ought to know. Now, where the woman, sick and in need? What kind of a brute are you? She's asking for it. Staying out there alone? Why any man would... If anybody cares, he needs a doctor. Bad. Well, Marshal Dillon, I wondered if you'd be coming to call. Well, I've been out of town. Doc says you're coming along fine. Well, I declare that folks here have been so kind. I never forgot how kind and gentle folks can be. Chester, Miss Kitty, Doc, and Mars, Smallie. Hey, Mars says she's having trouble keeping you down. Well, I got to pay my keep. I can't always be taken. Well, there's time, Letty. You just get strong and well again. Marshal, I... I was wrong. I faulted on so many things. What happened was my doing. Staying on when you tried to get me to leave. Well, you just try to blot it out, Letty. That's best. I'm remembering lots of things, all of it. It's right that I do. Luther, rest him. Seeing the good of it out here, wanting to make a place for us. All I could ever see was what we were losing. You lost a lot. But folks here, the most of them are building a town, a life. I'm going to be a part of it. Part of the good. I owe it to Luther. Now, you owe it to yourself, Letty. I tell you, the West needs women. Women to be part of the good. For so long, I just said to myself, I wish I'd die. I wish you'd live, Letty. But you're the only one that can do that. Nobody else can do that for you. That's what I'm coming to know, Marshal. That's what I'm coming to know. You like to refresh? Have a Pepsi right now. We'll offer it to everybody, Charlie. I will. Enjoy Pepsi at the fountain. It's delicious at home, too. Have one at lunch, or with a snack. Charlie. At the beach or at dinner, wherever you go, wherever you're thirsty. Pepsi is there. It's here, too, in our B-Socibel song. B-Socibel, long, smart kids. For the weekend, have plenty of Pepsi around. Pick up an extra carton today. CK, I'm sociable. With Pepsi, everyone is. Produced and directed in Hollywood by Norman McDonald, stars William Conrad as Matt Dillon, U.S. Marshal. The story was specially written for Gunsmoke by Kathleen Height with editorial supervision by John Meston. Featured in the cast were Virginia Christine and Vic Parran. Harley Bear is Chester, Howard McNeer is Doc, and Georgia Ellis is Kitty. This is George Walsh inviting you to join us again next week when CBS Radio presents another story on Gunsmoke. Ladies' News follows then Mitch Miller on the CBS Radio Network. KNX, AM & FM, CBS Radio in Los Angeles. Washington, D.C., The City of the Fox, The Needle and the Punch.


come back to another vlog. This vlog is probably gonna be kind of chaotic because it is the day before I leave for my England trip and I have so much to do today unexpectedly. And it's all good, everything's good. I've just got like appointments and random things to do and you know, packing hiccups to solve will get into all of it. But first I'm actually getting ready to do like a very quick main channel filming session. I got a really cool opportunity for a sponsored segment for a video and it actually fits perfectly into a video that like is already gonna go up on my channel. I'm gonna film that really quickly and then at 11 a.m., which it's like 9.30 right now, so I'm kind of at my close. I have to leave in like an hour. At 11 a.m., I have my first brow lamination appointment since moving to LA. I don't think I've gotten my brows done since like May or maybe it was June, but either way, it's been too long. I am so excited to have these brows done up. I wanted to start getting it done regularly again anyway, just cause I like, I mean, this is my brows. Like it looks like my main channel video from earlier this week or last week where I literally tried to like pretend to bleach my eyebrows with concealer, but it just looks like that on its own. Anyways, these brows need some help, so I'm doing that. And then I'm actually getting my nails refreshed. I go over three weeks to get my nails done anyways, since I've started getting the gel X. So I've gotta refresh those before my trip. And then we've got some like random errands to run. I need to get a bigger suitcase. I started packing last night, kind of went into a little bit of a frenzy.  I'm so bad at it. I stress out so badly. I start one thing and then I'm like, oh, that reminds me of that sweater that I need to pull out of storage. And then I'll go grab that and I'm like, oh, I should start a little laundry. And then I go start that. And then I'm like, oh, I left the light on in the kitchen. Then I'll go into the kitchen and be like, oh, I need to make a snack. That's literally how my brain works. It's just really hard for me to pack. Like, I don't know, it's just very difficult for me to like streamline things and get them done. And you all have explained to me that that's called executive dysfunction. Yeah, that's definitely a thing for me. I'm gonna finish getting ready. We're gonna film this. And then we're just gonna girl boss this day the best we possibly can. We're gonna get through this together besties. We got this. We've gotten changed. It is 9.54. I have about 25 minutes to film this. I know I can do it. I believe in myself. I've gotten like a random outfit thrown on this room. I just need to show you the state of this room. This is what we're currently working with. Oh yeah, cute. There's a lot, there's a lot going on. But what I'm wearing currently is this cute little outfit. I got the inspiration on Pinterest. This belt is like a little big, but whatever we'll go with it. This tank top is from Abercrombie, I wanna say. These trousers are from ASOS. They're a little bit big on me, but I kind of do like the oversized look.  I don't really know why I'm vlogging right now when I need to be filming. So let's do this. I actually just realized that I'm getting a pedicure so I can't wear like trousers. I need to wear either like bike shorts and like a tank top or like a big T or something like I need to be comfy, comfy today. So that's actually gonna be the new game plan. Let's rearrange. Okay, so we've had quite the costume change happening here. I just threw on these Lula Lemon bike shorts with like my fuzzy slides because they're easy to get on and off during a pedicure and then like my giant T-shirt. That's my outfit for today, so whatever. As a time update is currently 10, 18. So I'm actually thriving. Like I can't believe I got that done so fast because I did extra work this morning and like this is something I probably could be better about doing when I'm like filming main channel video content is instead of like winging it and turning on the camera and being like blah, blah, blah, blah, blah and then messing up and needing to start over like writing out the bullet points that I want to cover and then like sort of trying to do that and like do it in my own words, you know? That was much more helpful. So I might have to do that in the future, but anyways, we're going to get ready to hit the road. I actually, well I have some glasses to drive in. I've gotten to that point where I need to drive for my glasses and if you ever see me driving without my glasses, please yell at me. Actually just switched purses to this really cute little purse and it's like a pretty decent size, but it's cross body. It's smaller than my other one because my other one is just like way too bulky and big and I thought it'd be good for London because whether I wear black or brown, it would match. So, okay. I somehow cannot believe that I got finished with time to spare, but let's head off and do something with these, bro. Like they're looking so much better. They're definitely like darker than they're gonna be because of the tint, but I have about an hour in between my appointments. So I stopped at this coffee shop that was right next door. It was called Hondonte, I believe it's called. I got a decaf iced oat milk latte. Let's take a sip. Really tasty, really, really tasty. I've noticed that a lot of like coffee shop coffee tastes like normal coffee to me again. If you didn't know, I have Porosmia which is like a long-term taste and smell affecting side effect of COVID. I had COVID almost a year ago and I'm still not doing great. But one of my biggest things is coffee. Like my coffee at home, my Nespresso pods taste like trash but like coffee from coffee shops is starting to taste normal again. So I'm excited about that. That's actually so good, oh my God.  I think I mentioned that earlier. Let's do a quick target run. I have one hour. I think we're gonna do it in the nick of time. So let's go. Okay, back in the car, that was actually super chaotic because I got a FaceTime and I was like trying to FaceTime and like get stuff at the same time but I did manage to get a suitcase, secured the bag and now I'm headed to get my nails done, get a little refresh. I loved this really cute sort of like checkered, white fun neutral moment. However, I'm ready for fall. So I think I might do something a little warmer, a little darker. Hopefully by the next time you see me, I will have some very cute fall nails. Just finished at the nail salon. It's like almost two hours later and I'm tired. It's been a very productive day but like my social battery is absolutely drained. So I'm gonna head home, probably kick back for a little bit. But I'm feeling nice and refreshed.  I'm like ready for fall and I'm ready for England. I'm so happy, I'm so excited. It's now like 6.30 PM, I've eaten dinner, played a little bit of Animal Crossing and of course changed into a onesie. Thought I would show you the stuff that I got at Target. Obviously you're gonna have to watch the main channel video to like see everything. And also this is stuff that I got for my friend Jasmine who lives in the UK who, we do like candy swap videos all the time and like she's also gonna do some food. And this is like our fourth or fifth time doing it. So like we're running out of options but I thought I would show you what I got regardless. I'm not gonna show you everything but like some of them, sour, gummy worms, right crawler in the gut, a rice crispy treat, a classic American staple, got some nerd. I thought these were nerd clusters, but they're just nerds. Dang it. Okay, well whatever that was. Got some s'mores. We had to get Dunk Roos, obviously. Dunk Roos were like such a part of my childhood. I found these at a gas station, by the way. Got some goldfish. I can't remember if I've given her goldfish or not, but like whatever. She's gonna be making s'mores. The chocolate melted so it's in the fridge. Got Laffy Taffy. Got Hot Tamales. Sweet heart roasts. Raisin' it. Not my favorite, but I thought that they'd be like a good thing to try. A blow top, mac and cheese. And then yeah, there's like a couple more things but that's kind of the gist of it. And I actually wanted to try because if you saw, was it my last one? I don't know. I got the sour, Cigandanavian swimmers which are like a different flavored Swedish fish. And then I saw someone on TikTok say that if you freeze them, they're really delicious. So I put some in the freezer yesterday and I totally forgot about them. Drew tried them. Oh, they feel so cold. Here's what they look like frozen. I mean, they look exactly the same. Drew tried them earlier today when I was gone and he said it was weird. I'm gonna try my favorite color, which is pink. I can't chew it. I'm gonna lose a tooth if I do that. Why is this so difficult for me? That's really weird and I don't like it. These are rock hard. Maybe I was only supposed to put them in the freezer for like a short time. I would break a tooth if I tried to eat that. Okay, well, never mind, I'm not gonna fail. I'm just waiting on my Instacart order to get delivered because I did have to order like a couple more things for Jasmine and just like a couple of things that I forgot. But we've been watching. Oh my God, I haven't even talked about this yet. We've been watching the Junior Bake Off on Netflix and it is maybe the best thing that's ever happened to me and I say that with my whole heart. It's like my new favorite show. I can't get enough of it. We even like watched it, like binged it on the weekend and usually the Bake Off is like something we watch, you know, when we're like having our morning coffee or eating dinner or something. No, we just like straight up binged it this weekend. It's so good, it's so funny. I love all of those kids so much. I've genuinely like cried, I've laughed. It's just like so much fun and those kids are so chaotic and it just makes it so funny. There's like so much spilling and disasters and messes and mix ups and like, oh my gosh, it's fan-tastic.  It was seriously, such as a light, we're almost done. I guess we're not done yet. So we still have a couple left. But oh my God, it's like the best thing ever. It's so fricking precious. Why am I like reaching for these to have more? Maybe if I just let them sit out for a little bit? Yeah, no, I'll just eat the regular ones. Okay, I need to walk away, we'll reconvene later. Oh my goodness, I cannot believe that I am flying back to England tomorrow. That is so crazy. I have so much to do. I don't wanna think about it. Tomorrow's gonna be like a really busy day for me. I mean, my flight doesn't leave until like 10 p.m.  This might be like a little bit of a shorter vlog. Today, I'm not sure if it is, I'm sorry, but it just kind of is what it is. Better something than nothing, I suppose. But I'm so excited. Alexa and I are both so excited. It's gonna be just so fun to be back there together, all three of us for the first time since 2019. I literally can't wait. I've been like over two and a half years now. So it's time. I'm like feeling really just ready and excited. I do feel a little anxious about the flight. For those of you who don't know, I have like a lot of flight anxiety, but I feel like I'm a little more prepared than I was yesterday. And like, I think the nerves will definitely kick in tomorrow, but like so far I actually feel pretty good. I'm not gonna lie though. I did consider paying an exorbitant amount of money to like upgrade to a first glass seat so I could lay down, but anyway. Also, we just finished the junior bake-off. I know I was talking about it earlier, but I have to talk about it again. It was so good. I literally cried. Like it was so, so good. Oh, I could not recommend that show enough. Like so heartwarming. I laughed, I cried, I yelled at my TV. It was honestly iconic. I love it so much. But yeah, that's gonna do it for today's vlog.  I just downloaded like four new books to my Kindle. I don't know how much reading I'm gonna do like when I'm there or on the plane because it is like a red-eye flight, but we'll just see. We'll see how I feel. You know, see how relaxed I am, et cetera. How much I'm able to sleep, but I'm just so excited that the next vlog you will see will be me traveling to England. I can't wait. Thanks so much for being here and I will see you in the next vlog.


You got more promoters in your gym than you do at 45 pounds like this. Nice. Mobility is key here, man. It should be nice for your live mobility, too. Yeah, let's do it with a sandbag or something. He's like, Mike, you think I'll squat 500? He's like, I don't know. He takes 475 and throws it over the mic. Yeah. Mike, I really don't know if I could do this. Don't do this, Mike. I don't really know. Yes, Barb. I think you can do it. And I believe in you and I'm proud of you. Have you seen my other squats, Willie? I saw you smoke 475. I was supposed to do this. Jake, I don't know if I could do this. Could you watch? Yeah. See? That's how he does it.  Come on, man. Oh. That's so silly.  That's heavy, dude. Bro, you put the whole stack.  What do you think this is? Sacramento? You got real weights here. It's really good. I got strong lats.  Yeah, I mean. That's my angle, man. These handles do feel good. They feel really nice. Yeah. And the thing is, like, I've broken some of the regular re-handles that, like, this big clutch on. He's kind of stuck it up anyway. He actually has a nice back, you know. Pretty big back.  But when you've got big lats, you know, you might come a little too far. So Mike gets a first here. Good. So now I'm actually focusing on that nice squeeze. Yeah, so before we're going lats, right? Not a lot of work at all. Now we're trying to what? Some rhomboid, some trapezee? Yeah, yeah, yeah, all that. So this one's okay to keep the elbows out a little bit more? Yeah. So, I mean, this handle, like, you're going to have to. It drives your elbows out for you, basically. What about these motherfuckers with anacondas right here? How do I think that? The thicker right here. Just look it, but I did look like a maniac. I ain't got it. I mean, I don't like that. I don't like that. What's Easter? I don't know. Imagine it. We have a steamboat from there here down to the buckles. I'm going to have to pull it up. Okay. Not a rip, dude. Woo! But in one day, me and Mark made sweet, sweet, sweet love. And had a child. Maybe? It would kind of have a really hair. It would kind of, it would kind of, it would kind of like get heated. I kind of think this like, back and out. You know what I mean? Kind of wrong doing. Yeah. Kind of like, sweet. But if I'm going nuts, right? And if I'm trying to go upper back? A little bit higher up. Yeah. Just maybe. I didn't think about pulling up too high, just because sometimes people will get just like, kind of like, trapped elevation, right? So, really just focus on like, my warm-up. Yeah, a little more neutral. Yeah. Yeah. Yeah, I mean, that looks solid. The only thing is, you guys get really good extensions. So, it looks like this bar might not even be a great option.  Yeah. Because we got short arms and fat stomachs? Yeah. It's not straight here. Yeah.  Yeah, I see it too. Yeah. It goes like this. Cool. You can have your chin up like that, bottom end ring. Yeah. It makes it easier, right? Yeah. So now you can really focus on getting that nice breeze at the top. I see. What about this as opposed to like a preacher call? Very similar, but the resistance of this, you can vary a little bit more just at the table. I see. Yeah. So I mean, now you have so much tension at the top there. A preacher curl, you have the most tension to kind of like, you know, the bottom position is going to be the hardest. I see. Whereas this is hardest at the top. So you're kind of like, like finding something more specific to the strength curve of that muscle? Yeah. Yes? Well, it's like, if it's weaker at the bottom, then you find something that's slightly weaker and you have more tension. I don't think you have to match it for like every single muscle grip either. Yeah. You know, for some things, you know, especially when people are really worried about injury or the resistance. Yeah. An exercise like this is nice. I see. You know, because you can tell them like, hey, like, you know, you don't have to be quite as worried now. I know. They can push it a little bit harder. Yeah, right there. Yeah. Yeah, you don't need a ton of shoulder extension. Yeah, that's just good. It's hard. That's tough. Yeah. And as soon as you fill in that, stand up like a hammer throw. And then when you fill in the hammer throw, you'll hit some nice electronics. So you're getting that sticking point in the face. There you go. Come on. Two more, two more. Go, Mike. Oh. Let's hit it one more. What? Come on. Let's go. Come on. Go, go, go, go, go, go, go.  Yeah, dude. Let's go. That's all you need. Five more reps. Here's my score. You got the bottom of the bottom. Come on. Come on. Come on. Come on. Come on. Come on. Come on. You want to hit one of these? Like, you're going to side try something or something?  Get in it. And breathe out. Do it again. There you go. D.P., is this how you do that? Baby, laugh, bro. Looks like he's turning me on like crazy. That's the selfie. I'm starting to feel more sort of flirting. He's so smooth. I know. He's not a drip of sweat. Not a drip of sweat. Oh, really? Not a drip of effort. Dicky. Not an effort. I was trying hard. So I was really thankful that J.P. walked me through a bunch of back and body exercises because I've been focusing on power lifting so long for the last few years. I haven't really hit the mat with that intention of really maximizing the feeling in there. So it's just more like, okay, hit deads. You're working different parts in the back, right? Yeah. And afterwards, it's just like, I've got to get this over with, right? Yeah. I feel like a lot of powerlifters, when they do rows, it's not like a specific row. It's just rows, right? Yeah. Some coaches will literally prescribe horizontal row. Horizontal row. Vertical row. Vertical. Yeah, I see that a lot too. Yeah, yeah, yeah. So it was good to, like, you giving me all these little cues and I'm like, oh, wow, I'm actually like way weaker than I thought. So I was really trying to keep the weights low. Way more sandbaggy than what you thought as well. No, I wanted to feel... Well, you were just working on technique, basically. Yeah, yeah. And I have injured shoulders, so... Honestly, I think you could have pulled, like, 1.5 times that, 2 times that easily. Probably. Yeah, yeah. I was feeling it and it felt really good. So, thank you guys. Thank you so much. And Mike's always fun to train with. If they want to get more knowledge, more information, where can they find all your stuff? JPG coaching on everything. On everything? On everything. On Yelp? On, yeah, if you want to hit my food stand. Yeah, if you want to hit my, yeah. Everything. H-E-O-F. Yeah, H-E-O-F. Pinterest. Pinterest. No, but I'm on Instagram. I'm on TikTok. And some stuff goes to Facebook, but Instagram and TikTok, where it's at. In 2023, he'll be on YouTube. Oh, yep. Maybe this year. Maybe this year. Yeah, we'll see. Yeah, we'll see. Oh my. Yeah. If you do a bodybuilding show, I will do that same show. What if we go powerlifting? You're supposed to powerlifting me. Yeah, what if you go powerlifting me, bodybuilding show? I might. I might. I'll do the meet. And I won't have good numbers. Who cares? Yeah. What's the actual pose that the guy is doing? I think it's that one. Like this? Yeah, something like this. I thought it was supposed to be like a stranger. A stranger wants to, you know? Like a stranger wants to pursue this one. Yeah, we're going to grab the pace. Make it out of himself. Yeah. Peace out.