Good morning guys welcome to today's what I eat in a day I am walking to the gym per usual today I have upper body day, so I walk to and from the gym. It is about 550 in the morning. It's getting lighter a little bit later So I have to wait a little longer to head to the gym on the days that I walk so that it's light outside But I am doing full upper body day today, and then we will walk home So so far today. I've already had my protein coffee, which is my protein shake four shots of espresso I actually finished it before I headed out the door to the gym So when we get home, we'll have breakfast and hop into our day I have so many things to share with you. We have some taste tests to do. I have new products I'm actually wearing another pair of those fit yon leggings that I shared with you guys a few weeks ago I really really love these leggings, so I ordered three more pairs So I'll show you guys those as well just a lot going on today So if you're excited give this video a thumbs up Subscribe if you're not because I upload a what I eat in a day every Wednesday and five videos a week Check out that description box for nutrition coaching where I offer personalized to you macros and calories Please please have your macros and calories done whether you're on WWW or not that is the best way to know what you need to eat to lose weight I've lost over a hundred and twenty three pounds the majority Following macros also I have one-on-one coaching if you would like to chat with me directly links discounts to my favorite things and come To me Facebook group. We'd love to have you so I'm going to enjoy my peaceful morning walk to the gym I Breakfast this morning. I actually just got home from the gym just walked in the door and I am starving So I'm going to eat some breakfast while I get ready for the day. So this is my yogurt bowl. This has been a go-to for me I've been eating it literally every day for the last week. It's a great source of protein. It's filling It's satisfying. So what I do is one serving of non-fat plain Greek yogurt I had a couple packs of whole earth sweetener 90 grams of fruit I am currently on a blackberry kick and then 30 grams of granola. You can use any granola right now I'm using the members mark honey almond. So I'll go ahead and put points calories macros here on the screen I'm going to eat this while I get ready for the day and then I'll be back to share with you those Fantastic leggings that I wore to the gym today as promise. I wanted to talk with you guys again about the fit yawned leggings After I featured these in a what I eat in a day a couple weeks ago I'll link that video down below for you where I talked about these leggings These are a Lululemon buff bunny dupe leggings from Amazon under $30. Sometimes you can get these for about 20 Dollars I absolutely love love love these leggings so much that I just bought all of the other colors in the Marbley kind of Tie-died pattern and the solid leggings. They are the most buttery soft comfortable leggings I as you saw I wore the purple kind of tie-died looking ones to the gym this morning I guess I'm not really tied a they're more of a pattern legging and I love the solid colored leggings as well I had the black in the Navy and I just bought this kind of gray color It does have a little bit of a purple undertone to them, but these are seriously some of the best leggings I have ever worn they are squat proof. They do not roll down. They do not fall down. They are so incredibly comfortable They are seven eights length so they fall perfectly whether you're taller or shorter and one feature about them That I really truly love is the little hidden pocket in the waistband So you guys know that I walk to the gym a lot and we live in a gated community So I have to bring a key with me in order to get out of the gate in my community So that little pocket comes in really handy I actually throw my key in there so that it's secure as I'm walking and while I'm working out at the gym They have but lifting and tummy control, which I really appreciate They come in several sizes from extra small all the way up to extra large They have three colors of the solid leggings and three colors of the pattern leggings like I said I own all six pairs because I really really truly love them. They are so buttery soft and so Comfortable and I'll tell you they are very flattering like I feel like they give the booty a little bit of a pop And I love that they have that thicker waistband that really helps with tummy control so I am partnering with fit yon for today's video and they are doing a Huge giveaway. We are giving away not one not two not three, but four pairs of fit yon Leggings you get to pick the color you get to pick if you want solid or pattern you pick your size and fit yon Will ship them to you directly so to enter the giveaway to win the leggings you need to be part of my Facebook group I'll go ahead and put that here on the screen We'll be giving away two pairs of leggings in my Facebook group and two pairs of leggings on Instagram so I'll put my Instagram here on the screen for you as well to enter into the giveaway for the two pairs of leggings in My Facebook group all you have to do is like the post and comment and follow fit yon on Facebook I'll put all of this information down in the description box for you and on Instagram I'm also giving away. We're also giving away two pairs of leggings So on Instagram again comment on my post like my post and take a friend So your friend can enter the giveaway as well. You are going to love the fit yon leggings They are go-tos for me. I wear these all the time out and about around the house They're really truly that comfortable So don't forget to make sure you're part of my Facebook group Follow me on Instagram so that you can enter the giveaway if you're interested in purchasing the fit yon leggings I'll link the Amazon site down below. They're part of Amazon So there's free shipping and discount information all of the all of that will be down in the description box But definitely get your hands on these obviously. I love them. I own every single pair the company makes I have a coaching call in one half of an hour So it is time to have my post workout. This is something that I have After every single workout. This is from the brand 6 a.m. Run and this is the finish line So normally I have the watermelon. I've shared that a lot here on my channel But I just ordered the lemon lime and I haven't even tried it yet I finished the watermelon after Friday's workout Saturday and Sundays are Walking and a rest day for me So this is my first day back to the gym since Friday and my first try of the lemon lime It smells really good. You know what it reminds me of it smells like the Gatorade lemon lime So all I do is add one scoop to my water bottle or a 24 to 30 ounce glass Fill it up with water shake it up It has BCAA's and supplements to help with recovery. So it helps with soreness muscle recovery Building lean muscle. It's just a really beneficial thing to have after any workout whether it's cardio or strength training today I did both cardio and strength training. So I definitely need it I just fill my water bottle up about three quarters of the way and then I fill the rest with ice the ice and This Lululemon water bottle lasts all day. It's amazing. So I never have to put more ice in here I just keep refilling with water. I will link my Lululemon water bottle down below I've been getting a lot of questions on it And in fact, I think I'm going to go to the Lululemon store it in Tucson and buy a second one Because I literally panic when my lid is in the dishwasher The bottle itself is hand wash only it protects all of the goodness that makes the water tastes good But I do throw my lid in the dishwasher and I freak out when I don't have my water bottle So I think I'm going to go ahead and invest in the second one So I just fill it with ice pop my lid on give it a quick shake and let's taste test it I really hope the lemon lime is as good as the watermelon because the watermelon is Literally so good. It tastes like watermelon Jolly Rancher and it really truly helps with soreness I know for me. I'm far less sore if I use this supplement. Oh, that's really good That's really good. That's what it tastes like is lemon lime Gatorade So if you like lemon lime Gatorade, you'll definitely like it I will say I like the watermelon better, but I like this one too So really either one if you're not a watermelon fan, you can't go wrong with the lemon lime so I'm gonna sip on this during my Coaching call number one and number two which are back to back ten out of ten So we're gonna do a little bit of home decor. You guys love seeing all my hormone home Organization and today I picked up a new piece of home decor that I've been dying to put up in my dining room But I wanted to wait for today's a video to do it So from good pick no surprise to anybody one of my favorite brands for home organization Really really aesthetically pleasing affordable pieces. I have their laundry hamper They're big basket that I store my blankets in in my spare bedroom. I recently did a drawer organization video with them I have a lot of their products and they're super affordable super high quality So I picked up these two beautiful shelves They have a little bit of black metal in a wood base and I bought them and I got them specifically for my dining room So we're going to put them up. We're going to style them And then I'm going to share with you my thoughts on these shelves from good pick Look at how cute these are. Oh my gosh. I love them. So here is what I did with the shelves I wanted to make it pretty simple because the aesthetic in this room is pretty minimal with coloring We have a lot of grays Blacks and whites those little three set of bases that I showed you in a previous video I put the medium base and the small base on the shelf I have the tall base in my office and then I have these cute little faux Plants these are actually from Amazon They came in a four-pack The other two are on my plant stand in my second living room if I can find the vases and the plants I'll link all of it down below for you But I think this looks really pretty and just finishes out this space I was not sure what I wanted in this space and I love it So I will link these shelves from good pick down below for you, you know, I love good pick I have several of their products in my house the hampers the baskets for storage and the drawer organizers They just have some really great home products that are really aesthetically pleasing and functional I love how the shelves turned out. I can't wait to show Troy when he gets home I will link everything down below for you with any discount codes. Well, that's the only one who gets up for her treat Yeah, you're the only one. Let's go see where the rest of the family is. Oh Are you not can't be bothered to get up? No, you can't be bothered.   It's a little bit after 11 So we are going to taste test the new Gilbert sausage that I picked up in my grocery haul last time I did the Sun dried tomato basil one Really really good. I love how clean the ingredients are they have a really good flavor But this time I grabbed the aloha chicken sausage with pineapple and Ginger that sounds so good There are 120 calories a piece and they have 12 grams of protein And one thing I mentioned last time with the Gilbert sausages that I really like is they are individually wrapped So you can just you can keep them nice and fresh because they come in their own individual Little package, so I'm going to just fry this up really quickly in a pan just to warm it through and then for some extra protein I'm going to have a serving of my favorite cottage cheese.  This is the taste of the south fried pickle dip. I do two tablespoons 50 calories gives me another couple grams of protein gets in some veggies So let's go ahead and fry up the sausage. We'll put together lunch We'll taste test the sausage and then I'll sit down and give you guys a plastic surgery update All right, so here's my lunch We have my Gilbert sausage my cucumbers dip my cottage cheese with raspberries And I decided that I'm going to have a serving of these in nature dipper crisps I really like these these are in the flavor white cheddar So I can dip them in the pickle dip as well But I want to carve with my lunch in addition to all the good protein fruits and vegetables So I will put here on the screen points calories macros for today's lunch I have to say I'm pretty excited about it. So let's taste test this a low-hawe sausage. Alrighty taste test Smells really good. I can smell like pine. I can smell the pineapple in the ginger It smells like a Hawaii inspired sausage, which is perfect because I leave for Hawaiian just over a week But let's see how it tastes. Cheers That is delicious. I taste the ginger. I taste the pineapple It's sweet and savory at once if that's even possible. Oh my gosh It's so good. I like it better than the basil one and I really like the basil tomato one Oh my gosh, this is so good. This would be great with rice and teriyaki sauce kind of a Hawaiian inspired meal Wow Ten out of ten. All right, let's talk plastic surgery in last week's what I eat in a day I had a pretty raw moment with you guys where I shared that I'm on and off that I Struggle a lot with the loose skin that I have from losing over 120 pounds on a side note And I also mentioned that video that I'm very very blessed that I don't have more loose skin than I do because Realistically I should have quite a bit more loose skin So my problem area for loose skin is my inner thighs and that is what I shared with you guys in last week's what I eat in a day That there are days that I just struggle with the skin on my inner thighs, but of course I wouldn't change it for the world I would never gain a hundred and twenty three pounds back to get rid of the loose skin I will gladly take the loose skin any day of the week And I also shared with you that my boobs my girls are not where they used to be They are horrible. They really are Terrible. There's nothing but skin there. I was pretty big chested before so there's a lot of just hanging there That's really uncomfortable, and I also mentioned that that area of my body I feel like it makes me look bigger than I really am I have some loose skin extra skin here on the sides Around my breast area, and I've also shared that another problem area for me is my back I have some loose skin and some fat on my back as well So I wanted to go to a plastic surgery consult for my chest area I am not going to have a thigh lift at this point and for the foreseeable future I am going to just live with the loose skin on my thighs I feel like it's something that I can cover up with clothing and that's my battle scar for losing a hundred and twenty three Pounds and I feel like having the loose skin is better than the alternative Which is having surgery and having a thigh lift so at this point that is what it is But I really want to do something about my chest So last week I went to a plastic surgery consult In Tucson with a plastic surgeon that was recommended to me by my neighbor and the consult went really good He was very nice very personable had great bedside manner He took a look at my chest area and basically affirmed what I had been thinking the whole time And that is that this area needs a lot of work He also made a comment that as I age my chest the way that it is right now can really have some negative impact on my Overall health and just how I feel physically because it is literally just skin There's not much fat there and I am an ideal candidate for breast augmentation, but But there's a big but I can't just go into plastic surgery and have implants put in Unfortunately for me. I need to have a breast reduction I need to have an extended breast lift in order to get rid of this extra skin on the sides We need to actually they need to cut over and pull all of that in which is what is called an extended lift And then I need to have implants put in from there So that the implants stay up that my boobs are back where my boobs need to be So it's a pretty lengthy procedure that costs a pretty penny They were scheduled out until March of next year and now there's a possibility I could get in sooner, but they were scheduled out until March and I immediately thought I don't want to wait until March Like I'm ready to do this now I'm ready to get this taken care of now because I feel like all the hard work I'm putting in in the gym and with my weight loss is just not showing because of all of this So they gave me a quote of around $15,000 which honestly was less than I thought that it was going to be after it was determined that it wasn't just simple Implants that there were some procedures needed Alongside the implants so I shared that number with my husband who was like oh my gosh But he also knows that this is important to me and supports me in my decision I think he thought it was going to be less when I thought it was going to be more a couple days after my Consultation we went to dinner with my neighbor the same one that referred me to the plastic surgeon for her birthday And my friend Victoria was there now my friend Victoria has lost a massive amount of weight as well and has had several Cosmetic procedures things involving her booty her stomach her thigh She actually had a thigh lift she had a lift and implant She's had a lot of cosmetic procedures and all of her procedures were done in Tijuana now before you come for me in the comments before You share all the negative things about surgery into you wanna the particular plastic surgeon that she went to is board certified in Both Mexico and the US and is one of the top five plastic surgeons in the world So he just happens to work out of Mexico and she had shared with me that she had all this work done there And that it was about a third of the price that she was quoted in the US So she gave me the information So I shared that with Troy and again Troy was like ooh do you really want to go to Mexico for surgeries? We did a lot of research into the hospital into the plastic surgeon And I feel a hundred percent confident that if I chose to go to Mexico for surgery that I would have Maybe even better care than I would here in the US for truly a fraction of the price So I reached out to the hospital to the plastic surgeon. I sent in some photos. We've been corresponding via email I was given a quote for the procedures that was less than half of what I was quoted here in Arizona That would also include a little bit of work to my back Which would help alleviate some of the loose skin and extra fat that I have on my back Which besides my breast area is the other area that I am most self-conscious about like I said my thighs Will take it but my breasts and my back and the fat and the skin on my back Really is the area of my body that I'm least happy with so I haven't made a decision What I'm going to do with the good thing about going to Mexico is that this procedure could happen a lot faster? Not seven or eight months down the road. It could happen within the next few months I could work it around my travel schedule the holidays my birthday and Potentially could have this procedure done by the new year and I believe firmly I 100% believe that having this procedure is exactly what I need not only for my self-confidence But for my fitness goals that I have to get rid of this loose skin and this extra fat Would really help me with my fitness goals And of course I feel I know what that I deserve it after all the hard work that I've put in to lose weight So now it's just a matter of determining if I stay in Arizona or go to Mexico and I don't have an answer yet I'm still doing a lot of research like I said I'm in correspondence with the hospital in Mexico And of course, I'll let you guys know what decision I make as soon as I make a decision and Regardless of where I end up going what my surgery date is but as but right now this procedure is a hundred percent happening It's just a matter of when and where we're in the car because we are headed to Target I actually need to pick up some more canned dog food for my dogs That is how they take their medication because diesel will not take his medication unless it's disguised and canned food We've tried meat cheese peanut butter. He's not interested So I need to pick up some canned food And then I want to see what they have for fall snacks because you know Target always has such good fall in Halloween snacks I want to look at their little fall decor in their dollar spot. There's just a lot that I want to look at So we're gonna make a quick run to Costco. It is currently 2 p.m I do have a coaching call at 4 30 So I want to get to Target and get home before that call Troy I actually just came home from golf and brought me a coffee from Duncan So what I got is an iced americano So just black iced americano and then I added two tablespoons of my sugar free Pumpkin or no sugar added Pumpkin creamer the zero sugar coffee mate pumpkin spice creamer. It's really really good It's one point and it added that creaminess and flavor to my coffee. So let's hit the road drink our coffee go to Target It's interesting. They have all the Halloween dog treats and dog toys But they do not have their Halloween snack aisle or fall snack aisle set up yet So I'm going to go back through the food and see if I can just round up a few pumpkin things Maybe I'm a little early. So I've heard of really good things about these lilies gummy bears and these lilies Sour gummy worms. I wonder if I should get them to try. They also have smart sweets here But I have a discount. So it's a little cheaper with my discount, but I've really heard good things about these So I think I'm going to get one of each So that we can taste test them in a video So I'm picking up a few pumpkin spice things, but they do have the pumpkin spice Cheerios, and then I also spotted this good and gather pumpkin spice little oatmeal packets Ooh and Kellogg's special K pumpkin spice. Ooh, that sounds intriguing If you have a Keurig, they have the Pete's pumpkin spice coffee I also saw the whole bean and ground Starbucks pumpkin spice coffee So we're in the creamer section and pumpkin spice silk almond milk cream allergies though But I thought that was interesting. This is also cool. Look at this from favorite day maple vanilla whipped cream Yum Hey pumpkin pie quest bars. If you guys like the quest bars, unfortunately, I can't have them They hurt my stomach, but they also have peppermint bark Side note the quest cookies are the bomb Okay, have you propped up in my car because I wanted to show you what I picked up at Target So not shown because it's boring is I picked up 12 cans of dog food Two packages of the puppy nubs a little turkey bones for Palmer. He loves those I bought a cute little Halloween light-up house for my office. You guys will see that in the Halloween hall and then Pumpkin spice so I bought all sorts of pumpkin spice stuff including the special K pumpkin spice I decided to pick it up. I thought this would be really really good on yogurt You know how I like to top my yogurt with granola I thought this would bring all the fall vibes And then I also found the birch benders pumpkin spice pancake and waffle mix And I thought that in a meal prep or what I eat in a day We could make some pumpkin pancakes or waffles. It also has four grams of protein So that was exciting. You saw that I bought both the lilies sour gummy worms and the gummy bears So let's try these out 70 calories per pouch It says no sugar added.  Oh, wow. Those are really good lemon raspberry and apple peach. So I had an apple peach Wow 10 out of 10 and then let's try the little gummy bears too. These are the sweet fruity friends These are also 70 calories and we have rasp berry straw berry orange and lemon Here's what they look like Wow These are really good. They taste like the real thing like the whole Regular sour gummy worms gummy bears really really good And then I spawned it I spotted the Belveda limited edition pumpkin spice breakfast cookie So it's 220 calories for a pack which has four biscuits So you wouldn't have to eat the whole pack, but I thought this would be nice with coffee or maybe paired with like Some type of protein for breakfast like eggs. So here is what the little pack looks like Again, you get four of them and they're pretty good size Those are really good It tastes like Speculo's cookie butter kind of like a cinnamon. No, it tastes like a cinnamon graham cracker I'm definitely getting more cinnamon than I am pumpkin spice, but they're really really really good And then of course But of course I had to get the pumpkin spice Oreos. I love the Trader Joe's pumpkin spice Joe Joe's Those are like my kryptonite. I have a hard time controlling myself with them So I'm wondering if these are gonna be as good as those. Oh my gosh, they smell so good So good These are really good. I will say they're not as good as the Trader Joe's So I think I'll be able to control myself a little bit better with these.  They didn't have them in a designated area, but they had Christmas decorations out So I don't know what targets doing, but I'm glad that I picked up the few pumpkin spice things that I did All right, it's afternoon snack time and as promised I want to try out the one-up nutrition protein powder You guys know that I love the one-up nutrition greens. I have the green apple. I have this raspberry lemonade I have the greens almost every single day, but whenever you order from one up, you can select a couple of samples Well, they had some protein powders and I've never tried their protein powder So I picked up the fruity hoops, which is like fruity cereal To this day, I've never found a fruity cereal protein powder that I remotely like So I don't have high hopes, but I have high hopes like I'm hoping that this one is really good It's a hundred and nine calories for the packet and it has 25 grams of protein, which is amazing and then I always make my protein shake with fair life milk I buy the fat free it is 80 calories for a cup and has 13 grams of protein So you will never see me use almond milk in my protein shakes only because almond milk has zero to one grams of protein And I can make a shake with fair life and get 13 grams plus 25 grams plus whatever fiber is in the food or anything In the fruit or anything else I add to it So I always use fair life milk and then this has been my go-to the red, white and blue blend strawberries bananas blueberries I do a half of a cup or 70 grams. It's 40 calories And it just adds the iciness to the protein shake and also a little bit of sweetness. So Let's try it out. Hopefully it's good. Hopefully it impresses me One of my coaching clients told me that the chocolate peanut butter from one up nutrition is the bomb calm like she loves that protein powder I have that sample as well, but I really want to test out the fruity cereal So the first thing I'm going to do is set my food scale to fluid ounces and measure out eight ounces or one cup The fair life milk eight ounces on the nose. We're going to add our protein powder I set my food scale to grams and we're going to do 70 grams of the red, white and blue Fruit mixture and then we are going to blend it up. Give it a taste I really really hope fingers crossed that this tastes good All right, here's nothing Here's to hoping Who it looks really pretty No way Okay, one up nutrition. I see you. This literally tastes like the milk from fruity pebbles or fruit loops It's really really good. I actually can taste the fruity cereal Vibe even through the frozen fruit. Oh my gosh, this is so Good, I am shocked at how good this is Wow Such good flavor such good flavor I will link one up nutrition down below for you. I'll put the protein powder as well as my greens down below with a discount for you I'm speechless on how good this fruity cereal is because I have yet to find one besides this one that I like for dinner tonight I am making a meatball sub casserole. I'm really excited for this It's a little bit of comfort food. So let me show you what's in the recipe first. You'll need some salt and pepper I will as always link my gravity fed salt and pepper shakers or grinders down below. We love these I'm going to make my own spaghetti sauce because I'm completely out and didn't realize that so I have some Italian seasoning and garlic powder to flavor my tomato sauce You're going to need some sourdough bread Spaghetti sauce or in my case make your own with tomato sauce You can either use a pre-made frozen meatballs or make your own So I'm going to go ahead and make my own meatballs some Parmesan cheese and some mozzarella cheese So if you're going to make your own meatballs Go ahead and add your pound of meat to a bowl And then I'm going to season my meat with salt pepper garlic powder and Italian seasoning I'm going to go ahead and roll my meatballs out put them on a greased baking dish or baking sheet And then I'm going to put it in the oven at 400 until my meatballs are cooked through When our meatballs are in the oven We're also going to put our bread in the oven as well and allow it to crisp up So I'm going to drizzle a little bit of avocado oil on each side just so the bread gets nice and crispy So to make my sauce. I'm just making a simple simple sauce. I'm going to use some tomato sauce Season it with the salt and pepper Italian seasoning and garlic powder Stir it up and set it aside So I pulled my bread out of the oven. I've allowed it to cool for just a couple of minutes I'm going to tear it into bite size pieces You can use really any size baking dish. It's about a seven by 11 I did spray it with some non-stick cooking spray And I'm just going to add my torn pieces of bread to the bottom My meatballs are just about done as well And then this will go back in the oven But we want to reduce the temperature to 350 degrees once we pull out the meatballs I'm going to add my meatballs to my pasta sauce And I divided out my cheese. I have a quarter cup of light mozzarella and a quarter cup of parmesan We're going to add that to the sauce with the meatballs And then we're going to put that right on top of the bread And then we're going to sprinkle the remaining quarter cup of mozzarella and parmesan Right on top. This literally looks like a meatball sub. I'm really excited for this recipe We're coming for you subway We are coming for you. We are going to bake it at 350 uncovered for about 15 to 18 minutes So here is my dinner for tonight the meatball sub Casserole this looks so good. Here's what it looks like out of the oven It literally looks like a sub that you would pick up at subway I will go ahead and put points calories macros here on the screen I just topped it with a little bit more italian seasoning so for dessert tonight I am going to have one of my favorite desserts and that is a Quaker caramel rice cake with nut butter. I love this dessert. It's fat. It's protein. It's carbohydrates The caramel rice cake is really good with the nut butter and I'm going to use the american dream nut butter and brand blend cookie batter This is actually a peanut butter and this one has 15 grams of protein So this particular nut butter is the highest protein on the american dream nut butter website It has really yummy mix-ins. Oh, it smells so good. It has Oreo cookies and monster cookies and m&m's Oh, it's so good. So i'm going to do one tablespoon of nut butter spread on my rice cake for dessert As always, I will link american dream nut butter down below. You guys know i'm obsessed with it I love it. I have 10 jars in my pantry at any given moment I especially love the peanut butter and the almond butter. So one tablespoon of nut butter one rice cake for dessert On today's what I eat in a day on w w. I hope you enjoyed coming along with me today Decorating my house a little bit. It was a really good day. We taste tested some things. We tried out some new foods We had an amazing amazing dinner It was overall a really really good day and again Thank you guys for all of your support with my decision to have the plastic surgery It really truly means a lot to me and if you enjoyed today's video give it a big thumbs up Subscribe if you're not because I upload a what I eat in a day every wednesday and five videos per week Check out the description box down below where I will link everything I shared in today's video You'll also find nutrition coaching highly recommend All the links and discounts to my other favorite things and don't forget come into my facebook group Follow me on instagram so you can enter the giveaways for the fit yon leggings You guys are going to be as obsessed as I am. They are so so so good. Thank you again for watching friends I love you all so much and i'll see you in the next one. Bye


The concept of self-love has been around since the 50s. Today, self-love looks a little different. We've become familiar with self-love practices, like self-forgiveness and affirmations, but the question lingers. Do these practices truly fulfill our emotional needs? The concept of love in the modern world has a lot of contradictions. With technology, we've brought ourselves closer together than ever before. Yet, people are lonelier than ever. Sometimes, as we become separated from friends and family, we rely on ourselves to feel loved. But can self-love be enough? How love has changed? The friends and partners we end up with have always depended on the communities we are part of. This hasn't changed with technology, but the problems that we encounter are different. The game of love has changed. In some ways, we are forced to be contradictory. If we want to prove that we love ourselves, we might post a picture of ourselves on Instagram, which in turn, feeds us the external validation of others. This raises the question, if we love ourselves, why do we need external validation? Experimental psychologist Elizabeth Gallinari asked that same question. She found that the correlation between the likes we receive in our self-esteem is actually very minor. This is likely because the act of self-love and social media has little to do with self-validation, and more to do with the process of building strength and independence. In other words, self-love is a process. Loving yourself openly is just the part of the process and doesn't necessarily portray the end result of being fully content within yourself. If self-love is a never-ending, adapting process, it can't replace the love we need from others. The shape of love. Love can take many shapes. Ancient Greek philosophers broke it down into unconditional love, familial love, romantic love, guest love, platonic love, and self-love. Over time, this has been simplified and understood by psychologists as four types of love. Platonic love, erotic, or passionate love, familial love, and a love of mankind. You may notice that this list excludes self-love. Self-love cannot fulfill us like external love, making it difficult to categorize it in the same way. We need the benefits of platonic, familial, and romantic love such as validation, stress relief, and emotional support. Clearly, external love comes with a lot of benefits, but as those of us who do feel lonely or worry about being loved know, sometimes all we really need is a loving hug and that can come from many loved ones. Physical affection has been found to not only soothe us and make us happy, but it creates beneficial cognitive and neurobiological changes too. Giving us all of those benefits with one simple act. We can run a warm bath, treat ourselves with retail therapy or take ourselves on solo dates, but none of this can replace what real physical affection can do for us. Self-love or narcissism. Having a passion for yourself can be great. You need a passion for yourself if you want to believe that you can achieve all of your goals and be who you want to be. The scales can tip to the side of narcissism when your self-love depends in comparison. When your love comes from being more intelligent or more beautiful than others, it is more likely to be narcissism. This is another reason why self-love isn't enough. Self-love can come from narcissism or become narcissism if it is your only source of love. This is why it is so important to extend your love to others. To love and to be loved. Love is a transaction. In self-love, there is little to lose or gain. We need the love of others just as much as we need people to offer love too. When we love someone, we forego our own desires for their benefit. You might think this will be a distraction and you will be worse off by prioritizing about people. However romantic love, in particular, can increase our motivation and give us direction in life. Ironically, being loved can also improve our self-esteem more than self-love can. Unless you are intentionally cutting yourself off from people, we typically don't choose to go unloved. It's possible friends don't come easily to you or family has issues. But the reality is that there are ways to find love. To make new friends. To make a new family. Love just needs to be shared. If you feel like you have no one but yourself to love or be loved, you can start by making new friends, reconnecting with old ones or even getting a pet. Having love in your heart is a good thing no matter what. If we are going to look after ourselves, we need to share love with others. If this video taught you something new or gave you something to think about, leave a like and subscribe to Psych2Go for more videos like this. You've got this.


Now I know many people in this room, actually probably all of you in this room are familiar with David's story, but it's one worth telling again for the folks at home. You see, David first joined UPS as a part-time employee when he was just 18 years old. Like many college students, he wanted to make some money after class so he could take his high school sweetheart out for a meal. As he stands here today, I think it goes without saying that he worked incredibly hard to get where he is today. So I mentioned David's story because there's no better example of UPS's dedication to its people. To me, his journey represents not only what the company stands for, but what it hopes to achieve here in Canada and of course around the world. While employees like David worked their way up the corporate ladder, UPS became a global leader in the industry. It's by the way, at this time, UPS decided to extend its activities beyond its borders. In 1975, the American company entered the Canadian market and since, thousands of jobs have been created in Canada and around the world, a trend that still exists today. When a company invests in its people and in growth, every employee can share that pride and success. At UPS, someone like David didn't doubt his place or his value to a growing enterprise. Organizations like UPS send a powerful message to their workers. Here, hard work pays off. These are exactly the kinds of companies that we want more of in Canada. Companies that value their employees and create better opportunities for working people to get ahead today and well into the future. That's why I'm so proud to welcome UPS's decision to invest more than $500 million in Canada to add more than a million square feet in facility space across the country and create more than a thousand jobs in the coming years. In addition to increasing its presence in Montreal, the company also wants to invest in the region of Greater Toronto, in other regions of Ontario, as well as Quebec, British Columbia, Manitoba and Alberta. By the way, as a politician, I was lucky to visit UPS in Montreal. It was one of my first visits as a young deputy and I keep a very beautiful memory. It's actually one of those little connections between us that in my very early days as a politician, I got invited to an event or a ceremony or an opening of some sort at the UPS facility in Montreal and it was one of the very first times that I got to go and do an official event as might have even still been a candidate. But it just felt so great for a big, important company like UPS to actually care about inviting a little local politician over. So, hey, I'm back today. I've done okay in the past few years, but so have you guys. Well, these new investments will allow us to create more than a thousand jobs for the Canadians of the middle class, jobs for parents who have children to feed and a retreat to prepare, jobs for young people or new arrivals who want to enter the labor market or for those who want to change their careers. It's a good news for Canada and especially for Canadians. That said, a decision of this scale doesn't take on a headshot. If a giant of the industry like UPS chooses to relax the burden of its Canadian-based activities, it's because its leaders have confidence in our potential for growth and in the future of our country. They have confidence in what we can accomplish together here in Canada. More and more international companies discover and seize the many advantages of doing business in Canada. There are lots of reasons why more and more international companies like UPS look to invest and expand their footprints here in Canada. Unemployment is at its lowest rate in nearly 40 years, with close to 600,000 more Canadians working today than there were just two years ago. Not to mention, the Canadian economy was growing at the fastest rate of the G7 in 2017 and the OECD just further increased our growth forecast. For UPS, this means more customers to serve, more businesses to partner with and higher demand for the solutions they offer here in Canada. Canada also has preferred access to a huge share of the global economy through our comprehensive free trade agreements, including our two most recently completed deals, CETA with Europe and CPTPP with the growing economies of Asia, which will grant us preferential access to nearly a billion more consumers through Europe and the Asia Pacific. We're in the process of renegotiating, updating and improving NAFTA, in case you hadn't heard, it's going well. And we remain very confident that a win-win-win deal is not only possible, but likely. Canada and the United States together have built the greatest trading relationship the world has ever seen. Today is yet another example of the strong ties between our two countries. The Canadian business environment is not only stable but predictable, setting up the right conditions for businesses to flourish and for workers to get ahead. And above all, Canadians are incredibly hardworking and skilled. They're not only ready but able to take on the good-paying middle-class jobs and contribute to our economy. Our workforce is educated, open-minded and diverse qualities I know that appeal to a company like UPS and to its ethos. Companies like UPS know that to succeed, you need to innovate. And today's announcement is an example of that drive. Along with an announcement of growth and new jobs in Canada, UPS is committing to new, sustainable practice standards. Today, UPS has also announced that half of its Canadian fleet will use alternative carburetors. This new target aims to reduce emissions produced by transport systems employed by companies. In order to do so, UPS will introduce new natural gas vehicles, compressed, and will use new technologies to reduce travel distances and save fuel. As Canadians, UPS knows that the economy and the environment will be lost. It's not just about making a delivery in time, but about reaching this goal in a sustainable and effective way. We're not only sharing the concerns for the environment, but also their conviction to find concrete solutions that can be put into work quickly. Today's announcement represents a step in the right direction that requires the commitment of the company to make our world a greener world. My friends, the future looks bright. Today's announcement is a vote of confidence in Canada and mostly in Canadians. In fact, it's also the second example of foreign companies choosing Canada to expand their businesses and create jobs this week alone. On Monday, our Minister of Innovation, Science and Economic Development, Navdeep Bains, announced a nearly $400 million investment in Canada by way of the Encore project that will secure 4,000 new jobs in Quebec and Ontario and maintain 2,000 more by developing the new 5G network that's going to allow companies like UPS and small businesses across the country to better coordinate through technology and develop the kinds of apps and infrastructure and technology that are going to serve us all for decades to come. This is proof that our plan to grow the economy and create better opportunities for Canadians is working. Companies are taking notice and so are Canadians. So once again, I want to thank you all for making the trip and for choosing Canada for the very first managerial conference that UPS holds every year outside of the United States. And we are very much looking forward to the next chapter in this wonderful 43-year partnership. Thank you very much, my friends. Thank you again.


The study found that the most important factors influencing willingness to pay for health insurance premiums in Sierra Leone are household monthly income, age, district of residence, gender and educational qualifications. These factors suggest that efforts should be made to improve the socioeconomic status of the population in order to increase the likelihood of them being able to afford health insurance premiums. This article was authored by Peter Ajibah 4, Abraham Iziaka Jimmy, Peter Tum and others.


everyone Sam here with late and sports cards and I am doing 2022 Don Russ elite football hobby six box half case break number 14 random teams here is the results to the random as always you can find these on the website or under the results tab or with the link in chat here we go let's do it pull some nasty pen pals here see some big names big QB something so looking for our case hit is a list star watch and whiz kids hopefully hit one say Juan DJ more your filler got to 25 Brian Asamoah for the who is that Vikings can't think of that base playmakers Kyler Murray got Derek Stingley junior to 399 there you go Texans Daniel Jones got Jamar Chase on the Moxie Jersey there you go Bangles David R take that elite deck that is a divo Niners we're so stacked on fillers over there dude it's crazy we're gonna keep stacking on him got Carson Strong that's 15 out of 32 there you go Eagles Devin wait playmakers my homes Pierce Strong junior 121 out of 999 Pats Jalen Tolber pen pals auto for the Cowboys there you go Dallas nice hit there elite deck of Derek Henry guys got to still fill up the select six boxer as well as 10 box Tuesday for football that is all we have left tonight Sean will drop you a quick link there Jamar Chase Highlife to the six boxer and then 10 box Tuesday Trevor Lawrence fell bound to 75 Jags to rookie Alidas Breeze Hall that'll go to the Jets six to go on that thank you guys again our spot came in recently that means six to go on select that is Michael Warren the second Eagles to 999 Matt Ryan as a cult this cult Jersey to weird dude this is just a weird like it's gonna be a weird year with all the new guys rookie on deck Kenneth Walker Seahawks like second year Trevor Lawrence and Logan Hall for the Bucks 46 out of 99 purple the Homes Watt the Packers yeah I was really bad Alidas Ronnie lot that's cool numbered on that Devin Lloyd for the Jags to 999 shoot I forgot to record Highlife John Johnson clip that got turned to the Century Auto Hasan Haskins 57 out of 75 Titans Congrats Titans there you go to a 35 out of 399 dolphins rookie on deck Olavé Saints Trevor Lawrence 380 out of 399 once that guy a texture on my Sean all right box to you guys here we go Josh Allen spellbound 65 out of 75 bills got rookie Alidas Isaiah Spiller Chargers Isaiah Spiller Chargers again 551 out of 999 kid reporters get a bit old rookie Alidas Matt Corral that'll go to the Panthers coming down Devin white to 399 bucks rookie on deck Desmond Ritter Falcons lead deck of Jamar Chase Alidas Tom Brady Patriots that's nasty it's up sin go bucks yes sir Mike Evans won me fantasy this week Devin Asamo up to 999 Devin white this is so 40 s75 on the yellow there you go bucks again send Victor comes in we post their phone on the box something's fishy something's not right there Aiden Hutchinson to 399 there you go lions nice hit there got Russell Wilson on the three-colored patch Broncos 96 out of 99 that's cool man Congrats Denver that's really sweet playmakers yeah I know that's bad of Naji that's TJ Watt impact impressions 83 out of 149 Congrats Pittsburgh Braden Kaye I'm a nasty TJ Watt Jalen Hurst to 99 the Andre Hopkins highlight I don't get a what's up a nasty Niko Collins 175 out of 399 rookie on deck sauce gardener jets James Cook to 999 bills Romeo Dobbs pen pals rookie auto for the Packers yeah Andre Hopkins the 49 lead deck Mark Andrews and base for the go bucks I don't see it show up son box three here we go filler that is Joe mix in 399 bangles base the makers DAC that's a major my head son that is George Carl Aftis to 999 there you go chiefs also on mobile got you got you got you Sam Howell rookie pen pals auto commanders Congrats Washington there you go mark S picking up a QB auto elite deck Kyler gave Davis yellow 27 out of 75 bills Alita straight London that will go Falcons star status that is Kyler Kenneth Walker the third to 999 there you go Seahawks a rookie on deck Carl Aftis chiefs Doric young for the Seahawks tonight at 399 makers Alvin Kamara there you go Saints got James Cook there you go 21 out of 28 on the Jersey number parallel Congrats bills nice one there buffalo any dimes the Higgins got CD lamb on the Moxie Jersey there you go Cowboys not numbered elite deck a rod rope on Smith the 399 Bears Oh yeah Alitas TJ walk Jalen Weidermeyer for the bills to 999 rookie Alitas Kenny pick it there you go Steelers turn to the Century Auto Tyler Algier that is 24 out of 75 Falcons nice hit there Atlanta that'll work for sure he could be the starter eventually there you go Braden Michael Pittman also to 24 3 out of 24 die cut box 3 rookie on deck Corral and base box for guys here we go sup everybody out there in Shatland as well how are y'all doing that's full throttle to 349 that is Jonathan Taylor that's really cool Congrats four to go on the six boxer thank you Sean for to go a Chris Olaf to come for the Steelers to 999 playmakers Nick Chubb Jalen Petray to 340 399 Texas sounds good sin man's always at the gym man is addicted to the gym elite deck Lamar Aaron Donald Alitas Rams got Jonathan Taylor on the Craftsman Jersey that is 87 out of 99 Colts there you go Indy also got David Ajobo on the rookie or a job oh Joe burrow spellbound 35 out of 99 horrible yesterday I loved every minute of it turn to the Century Auto eating Hutchinson that is 49 out of 49 Congrats Detroit there we go heck yeah we will take that all day long I'm Hutchinson Scott P there can rate of 40 to 99 Drake London 21 out of 24 elite status die cut Congrats again Falcons Falcons having a good break here Brayden Brayden with Atlanta elite deck Herbert Trillin Burke so go Titans if DK Metcalfe Bailey Zappi that is to 999 there you go Patriots Carson strong there you go Eagles the 399 the red got Trey McBride this is going to the Cardinals I can get it on the pen pals there you go Arizona Grats on that one nice pen pals Trey McBride we got die cuts to 96 that's 80 out of 96 deck rookie on deck Ravens Kyle Hamilton I wreak in a dolphin shirt again that's weird Sam Howell to 999 I'd rather have him be on the dolphins of the chiefs because the dolphins are looking for it so Joe Rikki elite escape on David of Giants the dolphins are more likely to not use him right my home that is 13 out of 85 there you go chiefs on to box number five look good we play each other next to all things Ravens I'll be interesting in the bank though we say I said that's definitely a favorite yeah I don't know they look like I said dolphins look good enough to wear like I'm not like why I'm not writing anybody off this year like I did not write the jets off field vision Justin Herbert nice hit there three to go Chavo Chad Johnson etched in time 127 out of 149 there you go on the Ocho Cinco David R nice hit Miles Sanders behind that to 399 fuse to write any teams off playmakers Justin Fields never never never you know what happens when you write teams off you lose Kyler Murray playmakers Hassan Haskins the 399 Titans JK all day he's swift rookie on deck Aden Hutchinson 2 out of 10 there you go Detroit low-numbered Aden Hutchinson heck yeah like that rookie on our elite deck that is the both three to go on select elite deck Herbert who's that Kyle Phillips 49 out of 75 Titans we've got Breeze Hall rookie pen pals auto jets there you go New York congrats on that very nice card trailing Burt's the Titans elite rookie a lot elitist Niners second year Devonta Smith yeah Antonio Gibson on the Craftsman Jersey card that is 5 out of 99 Commanders there you go Washington Deontane Johnson high life Hassan Haskins to 999 good glad the place was dead high life DK judge baby oh it's extras now Tyree kill 11 out of 24 there you go dolphins nice hit there dolphins cool car now Wanda Robinson Giants the 399 there's a huge difference between liking a card and liking top-loaded hard yeah for sure Kyle Hamilton to 999 Ravens 100 off Jersey number Matt Stafford spellbound to 349 Rams two packs to go and box by Aden Hutchinson to 999 Lions putting together a good break here and last pack rookie on deck a lobby one more all right box six make it a good one here guys that is full throttle CD Lambda 349 rookie on deck Isaiah Spiller Chargers Bailey Zappie to 999 Patriots Drake London rookie on deck that'll go to the pelicans got turn of the century Brian Robinson jr. 41 out of 49 commanders Mander's doing well now to nice hit there Priest Hall to 399 JK all day playmakers Herbie that's Kate in 10 out of 10 there you go bucking ears nice low-numbered hit there on the blue blue mojo the makers Matt Jones second year that one's not right to say as well filler Shaquille Leonard Darius Leonard 29 out of 47 Colts elite deck Tyree kill you might honestly spawn there's a good chance to Dallas three to go still 399 that's Damon Harris three to go on select six boxer tiered random teams one spot or one spot that you buy into gets you two teams one from the top tier one from the bottom here I'm so sorry Lamar Jackson on the moxie Jersey there you go Ravens nice hit there Benz take that elitist Lawrence Taylor I think there's a pretty good shot that Jimmy G gets traded one Dalvin Cook really yeah Jaylin portrayed a 999 possible but you don't really got pen pals James Cook there you go bills nice hit there congrats Buffalo that'll do high-life JJ's Jimmy has a no trade clause okay Matt Corral to 99 Panthers would you all right theoretically would you want Jimmy G right now Lane as a Cowboys fan DJ more high-life base per rush time it is the Garrett Wilson 2 399 jets elitist has been ridder Falcons CEH on the bottom there and last pack of the break we'll do a quick recap you want it yeah I guess they're probably asking for too much Chris a ladoken for the Steelers and base that'll do it for the break gonna do a quick recap here guys we've got our jerseys Lamar Jackson Ravens Antonio Gibson to 99 Commanders Jonathan Taylor to 99 Colts moxie Jersey CD Cowboys and Russell Wilson craftsman to 99 three-color touch Broncos and Jamar Chase as well bangles had James Cook for the bills Brian Robinson to 49 for the Commanders Breeze Hall for the Jets Chad Johnson to 149 bangles Trey McBride Cardinals Aiden Hutchinson to 49 there you go Lions nice Tyler Algiers to 75 for the Falcons Sam Howe Commanders Romeo Dobbs Packers TJ Watts Steelers Hassan Askins to 75 Titans and Jaylin Tolbert Cowboys that'll do it for the break there congrats again everyone and next up we got legacy


When you try your best, but you don't succeed When you get what you want, but not what you need When you feel so tired, but you can't sleep Stuck in river, and the tears come streaming down your views So that you'll just watch you work