Hey there, Chad Bonsha here for High University Libraries. I've got the great pleasure of meeting with some OPI students, the Ohio Program for Intensive English Students, who are doing some pretty challenging research. One group is researching convenience stores targeted to Asian international students, and the other is also doing a business plan on karaoke bars. Now, both those are really, really niche industries or niche areas, and there's not really a whole lot specifically on each each business. So, this video kind of shows you what available information I think would best suit those students doing research on those topics. So, here you go. Okay, so the first database we'll look at here is called Ibisworld, and we're doing these in order of how they appear on my blog. So, just to kind of show you, if you go in here and search for karaoke, karaoke is probably not the way to go because all you get is music publishing in the U.S., which is not really what you're looking at there. Okay, so what we're going to do is go back in and let's just look for, let's just look for bars. Okay, or we could go, here we have bars and nightclubs in the U.S. Okay, so that's a good report that we could look at. It's not necessarily just a karaoke report, but it would give you information as far as who's going to a bar, what the outlook is for bars and nightclubs in the U.S., things like that. So, if you're doing an industry analysis karaoke industry, probably be a good idea to look at a report like this because there's not a report just for karaoke in Ibisworld. We can also go back and search for convenience stores and get some results that way. And here's our convenience stores in the U.S. Or gas stations with convenience stores, either one. So, there we go, convenience stores in U.S., another good report to look at as you're doing, if you're working on the team that's doing the convenience stores business plan. The next database to look at is called Mintel. And the way Mintel works, when you first get there, you have to go down and say, I agree to their terms and conditions. And then if you have not done so, you actually have to create a personal profile in order to use this. You can just give them your email address, your Ohio email address, and create your own password there, and they'll send you an email later to confirm that. I've already created my own account, so I'm going to sign in here. And once again, if we go up here and search for karaoke, we're not going to get anything, but if we search for things like Asian, Asian will give us things like ethnic foods in the U.S. It's a nice market research report there, so good stuff there. We could also go in and search for convenience. And so, here is the convenience store food service in the U.S., so if you're doing the report on that, nice information there. If we go in and search for maybe nightclub instead of karaoke, here we have nightclubs in the U.S., a little bit dated, a little bit old there, but here is on-premise alcohol consumption trends, which basically is talking about drinking in bars. So it would be a place to look for that kind of information. So it's good to know about that as well. Like I said, there's not anything in here specifically about karaoke business, but you can probably use some of the data in here on some of the other stuff. The next database to look at is called Passport GMID, and just like Mintel, you have to scroll down and accept their terms and conditions before you can use the database. Once we're into Passport GMID, there's a couple of different ways you can use this for your particular project. Now if we actually go up here and search for karaoke, it's not really going to give us a whole lot of information. What it's going to do, it's actually going to reference these things, these reports called consumer lifestyles in particular areas. If we go to consumer lifestyles in China, it's finding the keyword terms. If we click on show whole report here, we can actually go down and find where it's pulling out karaoke. And it should be highlighted, sorry for the scrolling here. There it goes. It's highlighted right there in karaoke. Okay? And so it's really that's the only instance of it bringing up the term karaoke in this particular report. But if you look at this report, this report covers all kinds of things such as eating and drinking and smoking and consumer expenditure and things like that, consumer trends. This would be a good report to look at if you're looking at not only the karaoke business plan model, but also the folks here doing the research on the convenience stores. Okay? So I know part of the business plan refers to the business plan for convenience stores in US for particularly for Asian population for international students. But so you might look at it, you know, consumer lifestyles from other areas. So you can also go up here and let's try to search for convenience. And what is to convenience stores there? Do a search there. From the list of results or you get all kinds of information you can look at. For example, we scroll down, we find things like convenience retail and market drivers. We find things like we scroll one down some more convenience convenience convenience. Keep going. All kinds of good information here. Some nice articles that you can find to use for you for your paper. As an example, here's one that says convenience stores in Taiwan become a strong competitive factor. So this report will give us some good information that we could probably use on our convenience store business plan where we're serving Asian students in the US. So good information you can find there. If this list of information becomes overwhelming, you could also go in and actually limit by country or by region. What I would recommend first is going down and filtering this by whatever part of the world you're interested in. So let's look at maybe let's do US. Okay, so we do that. And then you might also go down a limit by country reports because either are going to get you these industry overviews here. So here we have retail in the US, consumer lifestyles in the US brings those reports up back up again and where people buy things like cigarettes, ice cream, stuff like that. Of course, you can also go back and get rid of USA and change that if you're looking to market to Asians in the US, you can actually do that and go back and limit by go go look at reports about China. So you can do that as well. So one good way that you can look at look at that as well. So another place to look here is business source complete. And what you can do is actually go in and type in convenience stores and then type in Asian Americans. And this will give you good content on articles. We get 17 articles here, not too many, but you can see that we're getting things from convenience store news, which is a nice publication for what you're looking at. So here we have things like the Asian persuasion tapping into the Asian market, different kinds of articles like that that will give you, you know, smaller little bits of information that look like they might work pretty good for your paper there. So good content there. I will say if you go in and search for karaoke, I don't think there is anything in here much on karaoke. Well, we get some there. Let's see. So we get some articles that mention the term karaoke. What if we do karaoke and United States? Let's see if we do anything there. Okay, so now we're down to 67. So that's a that's a way to to get some other things from articles like business week, billboard, places like that. So if we do karaoke United States and let's do Asian, maybe we'll try to see if that gets anything, didn't get anything that way. We might do karaoke and Asian and let's see if we get any articles that way. Okay, so we get 19 articles that way. So so good information that you can find there. Finally, this is a database called academic search complete. It looks just like business source complete, but it's looking in different kind of publications. And so this is actually a better might be a better resource than business source complete, particularly on the karaoke topic. If we do that and click search, we get some different kind of articles consuming karaoke in China. Karaoke is coming home perspectives of school into karaoke. Okay. So different things like that.  And then now we're down to 214 articles about karaoke, which may be worth looking at for for your paper, paper there. Hopefully this helps you understand some of the tools that are available to you. Once again, you know, there's not a whole lot specifically on convenient stores geared towards international Asian students or for making karaoke bars in the US. So what we found are some information on just convenient stores, consumer lifestyles, alcohol and eating and drinking places, things like that. So you can use that content to as good information as you write your papers and business plans. If you need more help, look for the contact link on the business blog and be glad to help you any way I can. Take care.


Okay, so Salatoli's question, what about those who are not baptized in the Holy Spirit? Okay, I think there are a couple of questions, right? One of the questions, first question is, what's the difference between John's baptism and baptism of the Holy Spirit? So John, John's ministry, John the Baptist ministry was to point to Jesus, that was one of the things. He also preached baptism of repentance, right? He announced that the kingdom of God is at hand. He announced that they should repent from all the things that they were wrongfully indulged in, you know, indulging in, like, if you look at John chapter one, I think John chapter one and verses, yeah, verses 19 onwards talks about, you know, what he was doing. People are asking him, right, about his identity, who are you? He says, I'm not the Christ. And then are you prophet Elijah? They say no. He says no. And then he says, you know, this is the one I'm, make straight the way of the Lord. So he's preparing the people and, you know, kind of leading them to repentance. If you look at, I think Luke chapter one, or is it Luke chapter three, I looked at Luke chapter three. He talks about, you know, if you have two tunics, give to one looked up to three and verse 11. So, you know, he was asking them, he was telling them what they should not do, you know, about even tax collectors, tax collectors came and asked him, you know, teacher, what shall we do? Collect no more than what is appointed for you as 13 verse 14, and so on. So, so he, he was actually, you know, teaching this and the baptism that he did was in water. And so people would repent, you know, as a symbol, as a sign of their repentance that's saying that, okay, I no more, I don't want to live this sinful life.  So, but John the Baptist did this, and so how different is it from the baptism of the Holy Spirit? I think we've seen it, right? We see that baptism of the Holy Spirit is about the Holy Spirit filling in, falling upon, being poured upon, and on a believer, filling that person with power, and, you know, we see some supernatural gifts released and expressed, the Holy Spirit expressing Himself through the believer in these ways, right? So that is the baptism of the Holy Spirit. And that's how different it is from John's baptism, right? I hope that answers, you know, Zalitoli, the first question. Yeah. Right. And the second one is what about those who are not baptized in the Holy Spirit? Will they flow in the gifts of the Holy Spirit like healing, words of knowledge, wisdom, etc.? Well, God can definitely, you know, move through, but we see that this is the biblical pattern that we see, you know, this is the biblical pattern that goes, they were filled with the Spirit and the Spirit enabled them and expressed Himself himself through them in these manners. In a believer, you know, can God speak or work through a believer? I believe it is possible, right?  Well, it is possible, but this is the biblical pattern, you know, there could be exceptions.  But this is the biblical pattern. And also we must understand that, you know, like we see in Paul's case, you know, we don't see anything supernatural mentioned there, you know, but he was baptized in the Spirit. It says that he rose up and he was baptized.  That's very important as well. So that is also possible. So the thing is, maybe, you know, your question, I kind of understand, you know, maybe that person feels that, okay, I didn't experience anything, you know, but I, but these gifts are being manifested, but I didn't experience anything. So that is possible, you know, people being filled and physically, you know, they didn't experience anything, but they are filled with the Spirit, right, because these, the Lord Jesus is the one who baptizes and we receive the baptism by faith, okay. So in simple obedience, we just believe and we receive and that's it, right. But it is available for everyone. These gifts are available for everyone. So we can desire and expect and there's nothing weird about these gifts. It's from God. So we know that he will not give us something that is harmful for us.  He's a good father. He gives good gifts, something that benefits us, builds us up and benefits the church, right. Okay. Does that help? Okay. Awesome. Okay. Any, any other questions based on what we've seen till now, what we've learned till now, any other questions? Okay. Okay. Yeah, go ahead. I just project this. Yeah. Yeah. Yes. I just wanted to ask regarding the filling of the Holy Spirit as we were discussing, is it always followed by speaking in tongues or like it is just for those three instances as you have mentioned? Yeah. So we see the pattern, like in all five, we see that there was something, you know, with regard to tongues, we see at least in four cases, we can say for sure that, you know, there were tongues and of course in some area, we don't, we know, we don't know what happened supernaturally, but it was something supernatural. So we can infer that they ended up, you know, tongues was something which was common to all five.  So would the person all, you know, pray in tongues then and there will maybe, maybe not, you know, sometimes there could be certain things, maybe certain, certain blockages, you know, sometimes, or maybe sometimes that person doesn't desire at all, or it could be another manifestation, it could be prophecy that happens first, right? The person begins to see something, you know, visualize or hear something. You know, vision or a word, word of knowledge that comes and person shares that. So that is possible as well, right? But the thing is, we need to, the reason I'm answering in this manner is that, you know, tongues is available for everyone. Not everyone, you know, begins to speak in tongues, but when we see in the Bible, we see that, you know, 90% or 95% we see clearly mentioned that, you know, tongues, it did happen, right?  So, so that's, you know, that's the thing. But there's no reason why a person should not desire and, you know, begin to speak in tongues when they're filled with the spirit. Yeah. So that's the thing. Yeah. Like, yeah, personally, I think when I look at my life, you know, I was filled in the spirit and I experienced the power of God, super naturally our God. And but I went on just worshiping him and that just me and another believer, we were just in prayer and we went and we just went on worshiping over and over and I think that went on for about, I don't know, two hours or three hours, just went on worshiping and, you know, singing and a lot of tears crying and confessing and so on. So I believe that that was something different, you know, I know that I was filled with the spirit of God experienced God in a powerful way, but I didn't really start praying in tongues then praying in tongues came much later when somebody actually taught from scripture saying, Hey, it's for you because still then I thought it's for everyone and everyone else and not me, you know, I wasn't against the idea of praying in tongues because a lot of my friends did pray in tongues. So it wasn't something that was, you know, that was afraid of or I didn't want to do anything like that, but I didn't really desire. And so we know that, you know, Paul talks about us desiring, expecting and and eventually walking, but we see, you know, like Cornelius is saying, sovereignly, the spirit of God being poured out and then people, you know, with that sense of expectancy, because they were all there waiting to hear, okay, we want to hear about God. He was there with that sense of expectancy, I want God, I want whatever God has for me and they were filled and they started praying in tongues. Same with the believers also, the disciples also 120, you know, they were in one accord, in prayer, desiring God, expecting, you know, for desiring or hungering after him and we see this happening. So yeah, that expectancy needs to be there. Okay, right. Okay, you know, if there are more questions, you know, you can always put it in that link, right? And I think a lot of questions are being answered, what we see in that link. But we will take some time to answer those as well, specifically, you can always put that. Okay. So about indwelling and baptism, you know, so we know that when a person receives the Lord Jesus, he or she, you know, the Holy Spirit comes and indwells, you know, there's no question about that, right? There's no question about that.  And we see some scriptures pointing to that, like, let's say Galatians four and verse six, and because you are sons, God sent forth the spirit of a son into your hearts, crying out about father. Okay. So it's by the spirit that we cry out about father. It's by the spirit that we know that, you know, we have the sensitivity, that conviction, the sin and so on. It's by the spirit of God. Another verse would be Ephesians. Also, if you look at Ephesians chapter one, verse 13, 14, right, in whom you also trusted after you heard the word of truth, the gospel of your salvation, in whom also having believed you were sealed with the Holy Spirit of promise. Okay. So Holy Spirit, you know, this seal, meaning it's like a signatory and an official seal of ownership. You were sealed with the Holy Spirit of promise. Verse 14, who's the guarantee of our inheritance until the redemption of the purchased position to the praise of his glory? Now that word guarantee means earnest or initial deposit, right?  So here is like that initial deposit, Holy Spirit's presence in dwelling presence in us that, and then there will be the redemption, complete redemption of the purchase position, you know, there will be, we will receive glorified bodies and that's the completion of that whole salvation process, the redemption, right? So, so, so the indwelling presence of the Holy Spirit, what is difference, right? The Holy Spirit indwells us. And, but the thing is in the baptism of the Holy Spirit, he is upon us, he fills us and just going down to, yeah, John chapter four and verse, so he fills us and so that we can be witnesses and he can display his power through us and it can be a blessing for others as well. Now the Lord Jesus, he explains that, you know, in John chapter four, in the conversation with the woman at the well, we see this John chapter four, 13 and 14, Jesus answered and said to her, whoever drinks of this water will thirst again, referring to the well, the physical water, but whoever drinks of the water that I shall give him will never thirst, but the water that I shall give him will become in him a fountain of water, springing up into everlasting life. Okay, so he's referring to this water, being in the believer like a fountain and springing up into everlasting life, producing everlasting life. John chapter seven, verse 37, on the last day, that great day of the feast, Jesus stood and cried out saying, if anyone thirsts, let him come to me and drink, he who believes in me, as the scripture has said, out of his heart will flow the rivers of living water. Okay, there in John chapter four, verse 14, it's talking about a fountain of water. Okay, the material, you know, we see it's the same. The way it ministers is different. There's a fountain and springing up to everlasting life and that person will never thirst again. Right. John chapter seven, he says that out of his heart will flow rivers of living water, but this he spoke concerning the spirit was 39, whom those believing in him would receive for the Holy Spirit was not yet given because Jesus was not yet glorified. You see the pattern, right? So Jesus glorified, you know, from dying on the cross, buried, rising again, being glorified and ascending and then the Holy Spirit will come, being poured out, people who receive and he will flow out like river and then we know what happens to a natural river. Natural river brings life and it's a blessing to those around civilization spring up wherever the river flows, agriculture and so on. So the the Lord Jesus is talking about the fountain as well as the as well as the river. Okay, so the difference is this that the river flowing out of the believer is the presence and power of the Holy Spirit, touching other people, ministering to other people. So the purpose we see is different indwelling presence. It's the truth, baptism again. It's very equally true, different purpose and different measure. We know the measure of water through a fountain and we know it's different from the measure of water just flows out of a river and it is the same Holy Spirit. There's a different measure and there's a different purpose. Okay, okay, you can actually go through. There are some other questions, you know, what about 1 Corinthians 12, you know? He's talking about baptism into the spiritual body, right? Because sometimes these questions come, you know, didn't we all already receive the Holy Spirit?  Well, the Bible says so the early church preached, they taught it and they led people, prayed and ministered to people to receive that, the early church taught that. Plus, the Lord Jesus Himself, you know, taught about that, about the fountain, about the river, so different means and different purposes, so we see that. So there could be, you know, questions of that nature. You know, what about us being baptized into the body? 1 Corinthians 12 talks about that. So there Paul specifically says that we are placed in the spiritual body of Christ. When we believe in Christ, we are placed in the spiritual body of Christ, okay? So, yeah, Zalitoli asked about baptism of John. So, you know, there could be three baptisms. One is baptism into the body of, spiritual body of Christ. We are placed, baptized, and the reference is 1 Corinthians 12 and verse 13. Then baptism in water, right?   Then Holy Spirit baptism, which is the work of the Holy Spirit. Holy Spirit being, filling the believer, clothing the believer with power, and expressing himself through the believer in the signs, wonders, and miracles, and the gifts of the Holy Spirit. So, you see, we see these differences, okay? So, you know, Zalitoli asked the question, right? Should there be tongues every time? Well, the thing is, we see that's a common recurrence, and we, let's study some more. He learned some more about this gift of tongues, and there's another publication, which is Wonderful Benefit of Speaking in Tongues, which you could download, which talks about the tongues, right? Okay, then the other question could be, you know, is that the only evidence? Okay, I think that's something that we would ask, no? Like, how do I know, okay, is a person filled with the Spirit? Now, here, this person is not speaking. This person is speaking. There are two people here. Now, can I say that one is filled, the other one is not? Well, we can't make that thing, but we also do know that a strong evidence to suggest that, from what we saw, you know, all these instances in the Book of Acts, that praying in Tongues is one of the initial, initial gifts, right? The common gift that is released through the Holy Spirit, released by the Holy Spirit in a believer, right? So it is an evidence, yes, but at the same time, we also know that there could be other gifts as well, right? So when we minister, we just ask the believer to say, okay, in what other words, what other ways is the Holy Spirit leading? Is He showing you something? Is He speaking to you something? Is any scripture being quickened? Is He showing you any picture, anything visual? Is the Holy Spirit prompting you? Is there a conviction of something? So in many ways, right? But we also encourage the believer to speak out what are the words and what is that utterance that the Holy Spirit is putting in your heart, you speak it out in faith. And what would be helpful is to, I think this happened the other day in the second year classroom, like we were talking about, I think it was at the beginning of the class, we were just talking about the baptism of the Holy Spirit for some reason and say, for those of you who are not received, why don't you just go ahead and pray in tongues? Why don't you just go ahead and speak in tongues? And what is helpful is to understand that, these are words are sounds, words are sounds, and you think of it that way. The here is a drawing of the Holy Spirit, a prompting of the Holy Spirit to make a certain, or speak a certain word, in other words, it is a sound. You pronounce or you give voice to a sound. Because it's an unknown language. It could be a language of the earth, or a known language of people, or it could be a heavenly language. So go ahead and make that, whatever the prompting is, go ahead and speak it out, or even sing it out. So one person started praying in tongues for the first time, we just started speaking and then just came as a flow and then of course, mics were on mute, so he testified later saying that, yes, for the first time I started praying in tongues. So it's a thing. This is open, this is for all believers, tongues are an evidence. So there's no reason why we should not encourage ourselves or others to receive, as we receive the baptism of the Holy Spirit. For God to lead us in that as well. And we see that we need to cooperate with the Holy Spirit. The Holy Spirit is not going to force. He's not going to force it upon us. He's not going to take control of our minds and of our will. That is, he's given it to us. We are free moral agents that the choice is asked to make. But when you sense that he's putting in these words in your heart, you speak it out in your spirit. You sense these sounds in your spirit, you speak it out. Now that's the way to do it. Any questions? Okay, I thought I heard some. Somebody's mic being unmuted. Okay, I think that's Isaac. Okay, let's just continue. Okay, here are some more questions. Okay, do I have to tarry or do I have to wait to receive the baptism of the Holy Spirit?  Okay, so should we tarry, you know? So, you know, in the church, there are the traditions of tarrying in prayer, right? Waiting and believing God will do it, but then not immediately, right? So we need to wait and maybe a week or three days or week or whatever. And then, you know, that kind of belief was there in the church. We need to wait, we need to tarry. Well, the thing is, the Lord can do it immediately, right? And the Lord did it immediately in all the instances that we saw there. We see in Samaria, we see in Saul, we see in Paul ministering to the 12 disciples at Ephesus. So we see that it happens immediately, right? We see it happening immediately. So there's no reason why it should not happen immediately. So we can believe God. We don't have to tarry and wait and so on that. And the tarrying is, you know, for the disciples. And it happened on the day of Pentecost, right? So they had gathered for the feast, for the harvest festival and it happened on the day of Pentecost. So that was the reason why Jesus said, you wait and not many days from now, you will be filled, accept the one. He says that. The other question could be, you know, do I need to have hands laid on me? Okay, should somebody lay hands on me and pray so that I receive the Holy Spirit, let's receive the baptism of the Holy Spirit and pray and tongues and so on. Well, we see Peter and John laying hands. We see Ananias laying hands. We see Paul laying hands and praying. But we also see Peter just preaching and right before him, there's a sovereign more of God. The Holy Spirit fills the people and they start praying in tongues. So we know that both can happen, okay?  Well, if there are, there's no one to lay hands and you're just alone in your room, you can just pray, believe God, to fill you with the Holy Spirit and you can by faith begin to start praying in tongues as well, just on your own, right? So it is possible. For me, that's how it happened. Like a friend prayed once and he taught us and then he prayed and nothing happened. But then I was actually riding my bike. I was working with this company. I was going to visit a client. I was riding the bike in Bangalore traffic and I don't remember the exact route also. It was a road called Cabin Road and I was going there and right there in traffic, I started praying in tongues. I was wearing a full mask helmet and so on. So, well, you don't need to have hands laid on. You don't need to have people singing hallelujah, hallelujah. You don't need to have any of that. It's just you believing, you don't need to be in church. You can be at home. You can be in the kitchen. You can be anywhere. The Lord will fill you and you can begin to start praying in tongues. Okay. Then the other question is, do I need to be baptized in water? What is the order? I believe, repent, I believe, get baptized in water and then be baptized by the Holy Spirit. Is that the order? Because I'm not baptized in water, can I be baptized in the Holy Spirit? Well, the thing is we see in the case of Saul, we see in the case of Peter ministering in Cornelius house. In both these cases, it was all altar. We see that they believed, they started praying in tongues and then Peter saying, why should I forbid water? So that can happen also. So there's no set pattern. Right? Yeah. Okay. Does tongues always have to be understood? Okay. Now we're going with little more details about the gift of tongues. We will study in detail when we look at gift of tongues. But just to answer this, you know, there is the gift of, when it comes to the gift of tongues, there is the known language or, you know, in a sense, the person praying in tongues does not know the language. But it is a language that is already in use on the earth. For example, it could be like, like me speaking, let's say Nepali or me speaking in Nagamese. Now I know that's a language, which is, yeah, so Avadesh, yes, right, laying on our hands by the pastor. Wonderful. Yeah. So there are known, you know, that I know that that's a language already used by people, but I don't know the language. I've not learned the language. And so, you know, if I start speaking in Nagamese, now that would be, that would be it, right? That would be a language that I'm speaking on the earth, but which is already on the earth, but I don't understand it. Okay. So I don't understand it. So the thing is that when we see an acceptor too, we see that in the reactions, you see that they were all saying, hey, they are speaking in our language. They're talking about the wonderful works of God. So they were earthly languages. But also in the same passage, you see that some were saying that, you know, they are drunk. They are drunk. They are mocking them. Okay. And we also see in 1 Corinthians 13. Okay. So maybe you can turn there. 1 Corinthians 13 and verse one, Paul says, though I speak with tongues of men and of angels. Okay. So what is he saying? Here we know that he's actually talking about the gifts, gifts of the spirit. Okay. In Acts chapter 13, he's not talking about love, though he's going to talk about love, but it's in the context of the use of the spiritual gifts. Okay. We should always understand that because many times we see 1 Corinthians 13 being read out, being preached on in weddings, you know, most of the times, right? In weddings. And then we realize, okay, this is a chapter on love. Yes, it is. But the context is about the use of gifts. Okay. How a believer, how the church should have love in ministering the gifts. Okay. So, so yeah, he says, though I speak with tongues of men and of angels, but have not love, I have becoming, I have become sounding brass or a clanging symbol. Okay. So he's talking about tongues of men, earthly language, tongues of angels, heavenly language. Okay. So it is possible that I could be speaking in earthly language or I could speak in heavenly language. And Paul also says, you know, when I speak in a tongue, my understanding is unfruitful. Okay. Where does he say that? He says, sorry, yeah, let me just look at that verse. Yeah. One Corinthians 14 and verse 14. Okay. One Corinthians 14 and verse 14. For if I pray in a tongue, my spirit prays, but my understanding is unfruitful. So Paul is saying, you know, I pray in tongues, but you know, I don't understand it. Okay. But there is something that is happening that is edification. Okay. So you don't understand. So which means that it's a heavenly language. Okay. So it is possible. So many times we say, you know, I need to understand what I'm praying. Yes. The Holy Spirit will give you interpretation. And that is called the gift of interpretation of tongues, you know, whether for the tongues that we speak ourselves, or maybe for, you know, someone else who maybe he gives an utterance in tongues and then there is the interpretation. Okay. So that's the thing. Okay. Now we need to understand that there are varieties of tongues, different kinds of tongues. And we will be learning about this. You know, I just want to mention it. Tongues for personal prayer. Right. Which means that I pray in tongues and I'm being built up edified. One Corinthians 14. And it says verse two. It says, Okay. Verse four. So in our personal prayer time, you just praying and you do that. Okay. Then we see tongues for interpretation. Okay. Again, we see this in chapter 14 and verse 15. He says, you know, I will pray with the spirit. I will also pray with, sorry, not chapter verse five. Sorry. I wish you all spoke with tongues, but even more that you prophesied. But he who prophesies is greater than he who speaks with tongues, unless indeed he interprets that the church may receive edification. So there is the tongues for interpretation. Right. So I pray in tongues and I give an utterance in tongues.  Okay. And there is the interpretation. Okay. There's into following the, you know, the, maybe a couple of sentences in tongues. There is the interpretation. And I speak and I interpret that in English and saying this is what God says.  So there are different kinds of tongues. Tongues as a sign to the unbeliever. Right. That like we saw in Acts chapter two, they all prayed. They all spoke with tongues. They were other Jews who were there from different language, you know, speaking different languages. They understood suddenly, oh, this, this is my own language. And they are talking about the wonderful works of God. And they're all Galileans. And then they draw near Peter praise. And they, and they get saved. Right. As a sign for the unbeliever that something is, you know, supernatural and it draws them to God. Okay. Okay. So here's another question. Did Jesus speak with other tongues? Okay. So Jesus is our example. But did Jesus speak in tongues? Now, the thing is we, we don't see a direct reference. We don't see a reference saying that, you know, Jesus spoke in tongues. We don't see that. But we see him manifesting the other gifts. Okay. But we do see that, you know, that portion that we saw this morning in our mentoring session in Hebrews, which I think John referred to. Which one was it? John Hebrews five is it? Five seven. Yeah. Five seven, right? Who in the days of his flesh, when he had offered up prayers and supplications with vehement cries and tears to him who was able to save him from death and was hurt because of his godly fear. So it talks about how Jesus prayed with vehement cries and tears. And so with groanings, vehement cries and tears he prayed. So that's all we see about the description of how he prayed. So we don't know. And but we know that God manifested, you know, the signs and wonders and miracles, everything. You know, we see in Hebrews two, which says that how can we escape if we neglect so great salvation? Hebrews two and verse three. How can we neglect so great a salvation? Which at the first began to be spoken by the Lord and was confirmed to us by those who heard him. He's spoken by the Lord, confirmed to us those who heard him. God also bearing witness, both with signs and wonders, various miracles and gifts of the Holy Spirit, according to his own will. Okay. So applicable to the Lord ministering, applicable to the disciples. Ministering as well. Okay. Now, there are other questions. Can the devil understand when we speak in tongues, et cetera? You can you can look it up. You know, you can go through it. But I just want to move to this section on, you know, to pray and to receive the baptism with the Holy Spirit, to pray and receive. So first thing that we need to understand is not, it's not the pastor. It's not the brother, sister, who's laying hands and praying, who is, you know, giving, you know, in a way giving these gifts, whatever. It is the Lord Jesus who baptizes us. Yes, he will use a human vessel, a human agent or a servant. But it is the Lord Jesus who baptizes in the Holy Spirit. Okay. John was very clear. He said, there's coming after me. One was greater than me. Who will baptize with the Holy Spirit and fire? The Lord Jesus himself said, you wait and you will be endured with power from on high. So it is the Lord Jesus who baptizes with the Holy Spirit. Right. So we, whom do we look to? Whom do we ask? Whom do we put our faith in? In the Lord Jesus. So when we ask him and when we pray to him, he pours out, he baptizes us with the Holy Spirit and with the manifestation of the gifts. Right. So that is something that is central. That is something that we put our faith in. And this is a rock solid foundation. Okay. It is the Lord Jesus who is the baptizer. And so we look to him. Okay.  Right. You believe in the Lord Jesus and you are praying to him. And as he pours out his spirit, you can pray in tongues. Now, you know, I prayed in tongues many years after I got filled the spirit. Right. Many years because I didn't really venture out in faith. I had a, I did not have the understanding. Right. So it is many years. I think maybe even eight years after I became a believer that I started praying in tongues, but it need not be so for others. Right. So as a believer, you're a candidate for the baptism of the Holy Spirit. And you are a candidate for the release of the gifts, which gives, which belong to the Holy Spirit because he comes and he indwells and he baptizes. So you can pray with other tongues as well. And you know, in Mark chapter 16, the Lord Jesus commissioning, the disciples, we see in Matthew 28 as well, in Mark 16, specifically about, you know, these signs shall follow then that belief. In my name, they will cast out demons, the divils. They shall speak with new tongues. So what is the candidate? What is the qualification? Those who believe. That's the only thing. It's not like so many years of experience. Or you know, so many good things. Or so much of knowledge of scripture. Nothing at all. It says, these signs will follow those who believe. Right. That's the only thing. Believe in who? Believe in the Lord Jesus. Right. Received in us. Lord and Savior. So it involves taking that step of faith. Okay. It's a gift. So we receive. There's no performance. It's a gift, free gift. So we receive by faith. Okay. In fact, Paul, when he's writing to the Galatian church, he in fact rebukes them. He says, in several things, you know, you've started in the spirit. Now we want to, you know, continue on in the flesh and so on.  Now, the reason he redeemed us is that the blessing of Abraham might come upon the Gentiles in Christ that we might receive the promise of the Spirit through faith. Okay. The promise of the Spirit. Right. The promise of the Father. The gift of the Spirit. The gift of the Holy Spirit. You know, one and the same. That we might receive the promise of the Spirit. And what does it require? Faith. That you believe. Right. So sometimes people have fear because they have seen, you know, maybe certain, I don't know, certain people behaving in a strange way, weird way. So they, you know, they, right from childhood, there's a fear. You know, I don't want that. Right. But then we need to understand to whom are we praying and who is the one who baptizes? Who is the one who blesses? It's the Lord Jesus. No one else. Right. So we did not have any fear. Right. Sometimes we'll have fear. You know, like I think I shared once, right. There's this friend of ours who, who believe that, okay, what if what I'm praying is not of, you know, the Holy Spirit, but of the evil spirit? Fears like that. Well, we are asking the Lord to fill us. And he's the one who baptizes. He's the one with all the authority. So, you know, he will not make a mistake. The Holy Spirit, evil spirit. Yes, can there be counterfeit? Yeah, of course. But for the ones who are being controlled by the evil spirit or given themselves to the Holy, to the evil spirit, they are the ones who manifest in these kind of counterfeits. Right. The, you know, speaking in tongues as controlled by the evil spirit. So we don't have to worry about that. Yeah. So we are asking the Lord. And yeah, the other thing is sometimes we plead and ask God, you know, big God, God, please do it, Lord, do it, Lord.  I'll be a good God. You know, we don't have to convince God. We don't have to, you know, plead with him. We just have to thank him and, and believe and, and to see. Okay. Here's, we have a question from Isaac. Can someone be filled with the Holy Spirit? Without being baptized. Okay. So I guess you're talking about water baptism. If you're referring to that, yes, a person can be like we saw in the case of Cornelius's household, where believers were baptized in the Holy Spirit. They started praying in tongues and then Peter leads them to baptize them in water. Right. So yes, it is possible if you're referring to water baptism. Right. But otherwise, being the infilling of the Spirit, the baptism of the Spirit, you know, one and the same. We see that, you know, in Acts chapter two, referring to baptism being referred to as being filled with the Spirit. Okay. Okay. Then we see that the Holy Spirit gives the language, but we must speak. Like the other thing is that the Holy Spirit is the one who who gives us a language, who gives us the words, words we know are made of sounds and so we pray that out. Okay. A simple prayer is this. Okay. Here is something that we can pray. Dear Lord Jesus, I'm a believer. I ask you to baptize me with the Holy Spirit so that I can receive power to be a witness for you. Heavenly Father, I ask in Jesus' name, please pour out your Spirit on me as you promised you would do in the last days. By faith, I now receive the outpouring of the Holy Spirit with all the gifts of the Holy Spirit. The Holy Spirit is now upon me and all his gifts are resident with him in me. Thank you, Lord Jesus. And because I'm a believer, I now speak with new tongues as the Spirit gives me the ability. I expect the flow of all other gifts of the Spirit through my life. Thank you, Lord Jesus. Welcome, Holy Spirit. A simple prayer that you can pray in the quietness of wherever you are and begin to pray in tongues. So, okay. We'll stop here and I just want, you know, us to pray for a moment. And for those of us who have not yet started praying in tongues, you know, take that step of faith, right? Even as we pray and ask the Lord to fill us with the Spirit, to baptize us with the Holy Spirit. For those of us who are not yet, you know, maybe you desire it and you've not yet started, you can take that step of faith and understand that you can speak only one language at a time, right? So, if you're praying in a known language or thanking God in a known language, you know, you're saying, thank you, Lord. Praise you. Like, give thanks. And it's a known language. I'm praying in English.  You know, there will be a stirring. There will be a sensing in your Spirit. Just like how we saw, you know, the Holy Spirit speaks to us in our Spirit. You give voice to that and loud enough so that you can hear, loud enough so that you can hear and you'll begin to pray other tongues. It's as simple as that. So, let's pray. I think we have, oh, we have already 10, 50. Okay, let's pray and then we'll, I'll just lead you in that prayer. Father God, I just thank you, God. We come before you now in faith and we call upon your name, Lord. Lord, you are the baptizer and so, Lord, I ask that you will baptize us with your Holy Spirit, each one of us with your Holy Spirit right now and may the gifts of the Spirit be released in us. And I just pray, God, that those who have not yet begun to start praying in tongues will begin to do so even as you give them utterance, Lord. We thank you. Fill us, Lord. Fill us, oh, God. We thank you, Lord Jesus. Now just begin to thank Him. And you might feel something. You may not feel anything. That's fine. Just go ahead and thank the Lord and say, Lord, I thank you for filling me with your Holy Spirit. I thank you, Lord, for filling me with your Holy Spirit. And for those of you who have not yet began to pray in tongues, maybe you can just take a step of faith and if it's possible, just take a step of faith and speak out, pray out in tongues as the words that you sense in your spirit, just speak it out. Sometimes it could be just one syllable. Just no problem. Speak it out. Babies start out by speaking in one syllable. So no problem. Right? Just speak out that syllable in faith. And then the language would continue to expand as you begin to pray in the spirit and continue in the Lord. Okay. Amen. Thank you, Lord. Thank you, Father. Thank you for this time. In your word, in your presence, Lord, we thank you. In Jesus' name, we pray. Amen. Amen. Okay. So I'm sure you might have more questions. We'll catch up next class. Okay. Thank you. God bless. See you.


Welcome back to my channel and welcome if you're new here. It is Wednesday So it is another what I eat today on WW I am currently on the blue plan and I follow a clean approach to the program Which basically means that I eat clean real whole good for you nourishing food 90% of the time I save that little extra 10% for all of the foods that I love and have to have so today You're going to see all of my food throughout the day You'll get a little bit of diesel and Lola and you'll also get to see a couple of halls and some new products that I found And that I'm loving so without further ado.  My baby's so cozy. So it's about 745. I'm gonna make some breakfast you guys. I've been craving chocolate chip pancakes Legit craving them. So I'm gonna make them and we're gonna make them WW friendly clean all the things So I may use one third cup of this birch benders pancake mix in the paleo one third cup of the mix is five smart points I'm going to mix that with water. I'm going to do one point work of the lilies chocolate chips I don't get enough chocolate chips in the zero point amount So I'm gonna bump it up to one smart point work And then I'm gonna do one smart point or one teaspoon of organic maple syrup one teaspoon of regular syrup is one point So I'm just going to drizzle that warm it up drizzle it over the top of my pancake And then I think I'm gonna do an egg or two for zero point So I'm ready for some breakfast have one third cup of the mix one third cup of water One point worth of lilies. So let's make a pancake. All right guys. This is real life right here My pancake doesn't look like a pancake. I struggled getting it flipped over in my pan I may not have put enough non-stick cooking spray, but nonetheless, it's going to taste delicious So this is my birch benders chocolate chip pancake I did drizzle one teaspoon of the maple syrup from thrive over the top So it is five points for the mix one for the chocolate chips one for the syrup makes seven I went ahead and cut up some organic strawberries. These are so good you guys for zero One egg for zero. So my breakfast is only seven smart points. Even though it doesn't look pretty It's going to taste delicious. I had to place another quick order at coffee over cardio So I was gonna show you guys what I grabbed. I've really been wanting to try this coffee This is the Saturday's chocolate donut. I have heard Rave reviews about this coffee. Let's see what the cute saying is don't worry it be happy How fun so I have heard that this coffee is absolutely incredible by the time you see this video I would have tried it because I'm about to brew up a pot So I'll let you guys know here on the screen what I thought but I had to pick this up And then I got this for free with my order, which was really cool So this is a coffee over cardio. This is a workout headband, which with the cute little knot I'm super excited about that to wear to Jazzercise. I like wearing these because they wick up the sweat as I'm working out So it's not dripping in my face. So how nice that I got that for free and then I decided to take the plunge And try the coffee over cardio smart start creamer So this is energized powdered coffee creamer. So you guys know I love the Laird. It has a fabulous ingredient This one doesn't have as good of ingredients But I wanted to give it a try because I really like coffee over cardio I think supporting the small business is incredible and I love everything else from them So I grabbed the peppermint mocha. It does have MCT oil It has no carbs and only 20 calories, which is half the calories in the Laird. So let's take a look at the back So you can put it in cold coffee in hot coffee. Here is your nutritional information So it's 20 calories for a scoop. So I think it'd be one smart point and then here are your ingredients So what I don't love I love that there's MCT in here I love that they're using coconut oil What I don't love is natural flavor and then at the end here. Do you see where it says sucralose? Sucralose is not a very good sweetener alternative It's basically Splenda and it has a high glycemic index for your body It really helps it really makes your body's sugar and insulin level spike So I don't love that but I do like that. It's the last ingredient So nonetheless, I wanted to just give it a try So I'll let you guys know here on the screen about that as well because I'll have it in my morning coffee tomorrow I also ordered a couple other things from coffee over cardio. So when they come in, I'll show you guys I do have a discount for them. I'll put that here on the screen and link it down below for you guys I love their clothing. I love everything about them So can't wait to brew up a pot of this coffee Give this coffee creamer a try and do my next jazzer size workout. All right guys Let's draw for the winner from my favorites video I did kind of a random giveaway in my favorites of video and what I decided to give away is from Tori bell This is the company that I get my lashes from if you're interested in the lashes or even the eyebrow kit or any of the Cosmetics it is linked down in the description box But I decided to do just kind of a random giveaway as a thank you for anyone who stuck it out through my favorites video Because it was a long one. I'm giving away the Tori bell brow and liner kit So this is what it looks like. So it's awesome.  There's a mirror You also get the eyebrow gel and the eyebrow brush and I'm actually giving this away This is about a $50 value to one lucky winner. So what I did is I went ahead and up here I entered the URL for my video and then you can see that right There and then down here. This is how we pick our winner So we're gonna go ahead and we're gonna hit the start button here And it's going to randomly select the winner of the Tori bell brow kit congratulations to Barb as congratulations my friend you just won the Tori bell brow and liner kit All you have to do is within 48 hours reach out to me via email My email is in the description box with your address and I'll get it sent out So congratulations and thank you for everyone who watched my entire favorites video and gave a nice comment So here's my lunch for today. I'm keeping it pretty simple. It's been a pretty busy day I've been really Wanting some of this kite hill dip because you guys know I'm loving it So I went ahead and made myself a wrap so that I could use the dip so instead of mayonnaise or anything on there I did two tablespoons of the dip two tablespoons is one point you guys I mean, it's so good this ranch up. So excited. I have one slice of Yarlsburg light cheese. I picked this up at Trader Joe's. I've heard that you can sometimes find this at Costco But it's only one smart point per slice. I have two ounces or one serving of this Applegate natural smoked turkey breast This is actually zero points For two ounces. So I did that and then I have a low carb whole wheat tortilla from La Tortilla Factory Which you guys know that I love so for my wrap it is two points for the tortilla One point for the cheese and one point for the dip. So my wraps only four smart points Which is not bad and look at how good that looks Oh, I'm so excited and then for the other part of my lunch slash the dessert I'm gonna do a two good yogurt and vanilla and then I topped it with some granola this granola I love this is the purely Elizabeth chocolate sea salt and probiotic. You can have a tablespoon of this for one point So I went ahead and did one point worth of the granola So my wrap is four and my yogurt with the granola is three. So this is a seven smart point lunch Hi guys, happy Wednesday. I thought I'd hop on really quick I don't have any makeup on and you can see that my eye is pretty red I had a little bit of an a reaction to some cleanser and it made my eye really really red So this is why he's beauty counter because anything else gives me a reaction But nonetheless, I wanted to show my face and say hello But I also want to share with you guys Something that I'm super excited about so this company reached out to me and offered to send me a hand bake And it's funny that they did this because I've been in the market for a smaller handbag I do have quite a large Michael course handbag I'll insert some clips here for you guys that I picked up on my little trip to Vegas when I did my Facebook meet-up And I love it But it's big and it's cumbersome and sometimes when I just am going in the store really quickly or doing a little bit of Shopping or if I'm going on a walk and I want to take my phone My ID, whatever it may be and very much. So when I travel I want a smaller purse I don't want that big clunky purse when I'm doing these types of activities. So when they reached out to me Initially, my thought was no, thank you. I'm not really in the market nor do I know anything about your company? But after doing a little bit further research into the company itself as well as the handbags you guys I can't wait to share this with you So the company is actually called Teddy Blake and it is a designer like Italian designer handbag company Their handbags are all leather. They are absolutely gorgeous They're stunning on the outside stunning on the inside and they had a cross body Which is also what I was looking for Small handbag that would be perfect for traveling now that the world is starting to get back a little bit more normal I am planning a trip of course to San Diego to see my best friend because I wasn't able to go and do the Fun run with her because of the virus so I have basically credit waiting for me to go on a trip So this is going to come in so handy for that I'm also going to take this with me when I go camping because again, it's less cumbersome I can fit just the bare necessities in there, which is really all that I need So when you open up your box, this is what it looks like It's so beautiful and it has like a magnetized Closure so that you can actually store your handbag in here if this isn't a handbag that you're gonna be using every single day So I was so excited to go on there and find this smaller handbag now They have so many different types of handbags. They have large medium They even have tablets and laptop types of handbags But I do have some information here that they sent me on their brand And I want to share it with you because I'm literally really impressed So it says experience craftsmanship and Italian leather So you're going to get the best of the best when it comes to craftsmanship and long lasting handbag It smells so amazing like real Italian leather. It's luxury without the luxury price tank So as you guys know with you buy a luxury handbag You can spend a thousand twelve hundred dollars very easily on a small handbag like I picked up and Teddy Blake is a Fraction of that. In fact right now, they have seventy percent off most of their handbags And I have a discount code for you as well. So I love their handbags again It's a luxury at not a luxurious price So the one that I picked up is the Sarah Oro and this is a seven inch handbag And it has the really long cross body strap But it also has other straps that are shorter and one just is a handle if that's the option that you want to go But look at this look at this detail in this studying It does have the Teddy Blake logo on the back So I picked up the gray but what I love about this is look at the inside you guys It's pink and I think that's just absolutely amazing. It's just beautiful There is an extra like I said smaller strap on the inside if you want to be able to just kind of carry it here by the handle But I wanted it mainly for the size But also for the cross body function because that just makes walking around traveling all those things so much easier I think it's gorgeous. I love the gray with the gold I literally love it and it comes with a storage bag as well So again, if you didn't want to store it in the box, you can store it in the bag But it's literally I mean this is probably the nicest box I've ever seen it kind of folds up Closes is closed with a magnet you guys.  I'm impressed by the company I'm impressed by the overall like customer service and questions being answered Hundreds and hundreds of handbags again at 70% off on their website plus my discount code I'll put that here on the screen and I'll link that down below the website and I'll link this exact first It comes in several colors I just opted for gray probably because I love the pink inside but I again you guys it smells so good I'm so excited to use this as a more travel type of a handbag. So this afternoon. It's about three I'm gonna make a protein shake and this is just gonna tide me over until dinner So I'm gonna be using my Tara's way grass-fed organic protein. I shared this in my favorites video This is one of the very first proteins that I transitioned to with the clean approach Protein powder is really really delicious. You can't beat grass-fed and Organic so it has two smart points per two scoops and you're getting 21 grams of protein It has really really good ingredients as well. So yeah, one of my very favorite proteins you can buy this on Amazon I do have it linked in my Amazon store below, but you guys the best price for this is on thrive It actually saves you like $8 for the container It's 30 it's $32 on Amazon or $25 on thrive So down below is a link to join thrive So I recommend you guys do that and you get $20 worth of free product You could certainly use it to pick this up because it's protein powder is delish And then I'm gonna do one cup of the cliffhia farms unsweetened almond milk I'm gonna do about a half of a cup of a simple truth organic pineapple I don't know why but pineapple just sounds really good today So I'm gonna do that. I have a bag that I froze of some organic kale and a half of a banana So let's make a protein shake. So here she is. I've got the kale a half a banana pineapple Almond milk tears away Let's blend this up Yeah Look at that. Oh Yeah, I'm you're getting in some greens. It's sweet from the pineapple and the banana Yum. Okay. So the tears weighs two smart points. The almond milk is one point I do not count points for blended fruit. So my protein shake is three smart points. It is Dumping rain. We had a bit of a storm last night. It's just continuing into today. We have thunder We have lightning look at we're still a little bit windy today You can see that tree moving, but it is literally dumping rain and look who's out here Yep, he's chilling out here He doesn't get wet because you can see where the wetness stops Because he's under our little awning of our house right there But he loves it out there because it's nice and cool even in the pouring rain.  She is dug out herself a little spot in the bed I just covered her with a blanket and then she likes to lay here because she can look right out the window and See everything that's going on outside. We do have the window open to get a little bit of cool air in here But well, hi the little princess of the house here. So for dinner tonight, we're going to make mini turkey meatloaves We're going to serve this with some yummy roasted potatoes and some steamed broccoli So let me show you first what's in the meatloaf How I'm going to season my potatoes and then we'll get started first You're going to need one pound of ninety three percent ground turkey You could also use a ninety six four ground beef It ends up being about the same amount of points or you can use ninety nine percent Turkey and recalculate your points. It will probably lower them quite a bit actually so I'm gonna do ninety three percent I just like a little bit of fat in my turkey better It makes for a juicier meatloaf and then you're going to need some salsa Rolled out. You also need mushrooms according to the recipe. I just don't have any so I am omitting that Quite a bit of spices some salt and pepper Time minced onion or fresh onion whatever your preference is you guys know we like minced onion in meatloaf garlic powder Parsley flakes and then of course you're going to need an egg and then for our potatoes I'm gonna roast up some of these Trader Joe's organic red potatoes I'm gonna measure out one pound on my food scale and we're gonna cook a total of one pound of potatoes that way I can gauge how many potatoes per serving and stay within my points I'm gonna top mine with just about a tablespoon of olive oil and then you guys look what is out Dax came out with a new seasoning and you guys know my love of Dax it is Awesome awesome ingredients no salt no MSG So if you're watching your salt or grape before weighing so it doesn't give you that salt bloat But the flavor is killer the flavor in this ranch is so good you guys It's a very concentrated so you don't need to use a lot which is nice It makes it last a really long time. It is zero points zero calories. Here's what's in it It's literal real ingredients dehydrated onion garlic spices Citric acid parsley flakes and chives. That's it. This is the nothing but the ranch from Dax I recommend you check out Dax. I have every single one of their seasonings. They're all salt-free. They're all clean whole food I do have 10% off and free shipping for Dax I'll put that code here on the screen and the link is down in the description box But we are going to flavor ours with this rock and ranch so base or this nothing but the ranch Basically, we're going to be making a ranch potato. Yum. So let's get started on dinner So I went ahead and measured out one pound of potatoes. So this is them on my food scale I'm gonna go ahead and dice these up I did line my baking sheet with some parchment paper and we're gonna pop these potatoes onto here season them up We are cooking everything at 375 because that's what the meatloaf needs to cook at so these are gonna take a while at That low of a temp. So let's get these going so we can get them in the oven Our potatoes are done. That's one pound of potatoes doesn't look like much does it guys your eye can be deceiving So make sure you weigh it out. We're gonna divide this into four servings So I mean really that's about a serving of potatoes, which is about a hundred calories pretty crazy So let's go ahead and add about one a tablespoon of Oil and I just am willy-nilly gonna put this on because I'm gonna take my hands Which is what I always do and mix my potatoes well in the oil You want to make sure that your potatoes get nice and coated in the avocado oil before you add on any seasoning now for this Seasoning are nothing but the ranch. Oh, I'm so excited. How yummy are these potatoes going to be you guys? So excited, so I'm gonna do kind of the same process I'm just gonna do my best to get a little bit of ranch on all the potatoes But I am going to again just use my hands and mix this all together Make sure that these potatoes are nice and coated in the ranch seasoning. Oh Okay, so again just mix them together make sure they all have a little bit of the seasoning on there And then these are gonna go in at 375 and while these are cooking. Let's make the meatloaves So let's make our little meatloaves. I've added one pound of the ground turkey here to my bowl We're going to add all the rest of our ingredients starting with one egg So we're gonna go ahead and add that Make sure you don't get a shell. I'm pretty good at that And then we're going to add in one cup of salsa That's going to give our meatloaves a ton of flavor and a little bit of extra moisture We're going to do one half of a cup of rolled oats and then we've got seasonings galore So let's go ahead and start with a big pinch of salt and a big pinch of pepper I'm gonna do a little bit more than that. We're gonna go ahead and add in some thyme and I don't ever measure I'm gonna put in about a teaspoon and a half of thyme. I'm going to put in about three tablespoons of a minced onion That's about the same as cutting up one fresh onion ish, and that's what I want for the meatloaf We're gonna do a couple of teaspoons of garlic powder Which is going to just really bring out the flavor in that salsa as well and give it a nice garlic flavor And then we're going to do about a tablespoon of parsley flakes And then we're digging in with our hands guys, and we're gonna mix this all together Take some nonstick cooking spray give our baking sheet a good spray We don't want these little meatloaves to stick and we are going to hand form our meatloaf So we want five totals So just do your best to divide your meat mixture here into five and remember these are mini Meatloaf so they're not going to be huge meatloaves So what I like to do is lay it out on my baking sheet Press it down and then I like to kind of form it into a meatloaf shape Basically a rectangle shape like you would if you were making one big meatloaf And then we're going to repeat five times until we have five mini meatloaves and here are our five little meatloaves This is pretty good size you guys. This is like a large turkey burger So I'm going to go ahead and pop these in the oven right alongside those potatoes And we're going to let these cook until they're all the way cooked Which is probably going to be about 25 minutes or so with our dinner we're going to steam up some of these organic great value broccoli florets and These are actually really good for a store brand Make sure you get the organic if you're trying to avoid a lot of the pesticides But I'm popping this in the microwave and this will be our side So I just pulled the meatloafs out of the oven. They look delicious And then I just also pulled out the potatoes. So we're going to go ahead and get these plated up We've got broccoli in the microwave and I'll be back to show you dinner and give you the smart points. All right So here's tonight's dinner you guys this looks amazing. So there is one of the mini meatloaves I went ahead and topped it with some of this primal kitchen ketchup unsweetened organic It's zero smart points and that's going to add that nice bit of ketchup to the top The meatloaf itself is only five smart points You can't beat that and that's five points on all plans and then also the potatoes here The amount that I have is four points on the blue plan and the green plan and of course zero points on purple I just have some broccoli with some salt and pepper. You guys this looks so delicious This is going to be a nine smart point dinner for dessert tonight I'm going to have a peanut a butter a brownie built bar These are four smart points then that base bars are generally for with the exception of the coconut almond It's actually only three all of the og or the fruit or other types of built bars are three smart points I really like this one because it has 20 grams of protein seven fiber and seven fat So it keeps you nice and full and it's absolutely delicious So one of my favorite things to do for dessert is to take the built bar Put it on a plate and then throw it in the microwave for about 10 seconds It gets nice and melty like an ooey gooey brownie. All right, so there it is It's all ooey gooey and warm like a brownie great way to have this for dessert So this is four smart points and that will round out my food for today


headline news update. Welcome folks we have the Dow industrial is right now trading up eight points you get the NASDAQ of eighty four S&Ps up ten gold gold contract at the dollar ninety trading at seventeen eighty six an ounce we have silver down four cents twenty two dollars forty five cents an ounce light sweet crude up twenty six cents seventy two dollars thirty two cents a barrel notes and bonds the ten year down three ticks trade one thirty oh seven a thirty year four point plus three ticks at one sixty twenty six and king dollar king dollars down a half a penny man we're going to be see whether we get some falls through here in this is where you have divergence again meaning that your king dollar down gold's only up a buck ninety bottom line king dollars down four seventy six you're at ninety five eight ninety three years at one thirteen and again is that one thirteen point six seven the British pounds at one thirty two to one US dollar we get open we take a look at the spy we have out here you've had a sideways move out here today folks trying to push a little higher you get in there with light light volume it's Wednesday these highs are probably going to be tested that's that's that's how they're looking right now because the bottom line is that you didn't have sellers out here today we certainly don't have buyers either bottom line is that you have four seventy three fifty four no doubt can get tested we take a look at the NBX one hundred the three cues same type of setup inside the three is the contraction in the three cues is amazing I mean it's like unbelievable actually it's yesterday so we had the contraction yesterday country yesterday did fifty six million what we're thirty now that's saying we're going to do about forty forty five million and that's going against seventy eight and the number to keep your eye on here inside and hadn't didn't make it out here today didn't make it today is the four oh one sixteen four one nineteen inside of the NBX one hundred inside the three cues goal goal contract out here we take a look at the gold contract that one sideways out here today had a low of us seventeen eighty a high of seventeen ninety four you've done a hundred and two thousand contracts bottom line my take is that you're building cars far higher price I expect we're going to go to this eighteen twenty five on this run excuse me folks and now let's get over to King Dahl and take a look at King Dahl so if we take a look at King Dahl what you're going to see you get a decisive move down bottom line is that looks like it's going to go after the lowest swing again which is the ninety five five seventeen my take here is that we're actually going to go back to the breakout area to its strength and we'll see what happens at that point that's ninety four five thirty three stay right there folks come right back