sing please welcome Nadine P. Simmons can you see what's so proud a nation of living separate but unequal for many years but we never gave up hope and there was an author who wrote this song lift every voice and sing sung by James Weldon Johnson who felt these words as he put his pen to paper that live on to eternity lift every please welcome chief advisor to the mayor Chaplin dr. Ingrid Lewis Martin I do my thing I want to just bring on our electives that I hear because they're real partners in government and as we get things done it is with their partnership that we're able to accomplish that I want to first start with my sister a semi-woman Jennifer Raj Kumar come on say it happy Juneteenth everybody I'm Assemblywoman Jennifer Raj Kumar and I'm so happy to be here celebrating Juneteenth this is a celebration of freedom and equality and I'll be celebrating once again once the 55 percent of black women that die of maternal mortality every year when we solve that crisis I'm gonna be celebrating again and right now 51% of black youth at the eighth grade level are considered a language proficient and when we change that number I'm gonna say be celebrating again and the reason I'm here today is because we have one of the greatest leaders in this entire country our great mayor Eric Adams and he is the one that is changing those numbers I was so proud to stand with him is the first Queens elected to ever endorse him I'm so proud of the work that he's done changing our city in these first few months the future is bright and as the first South Asian woman ever elected in New York State I have been so proud to see how he supports freedom and equality in all communities he is the mayor for every New Yorker so to everyone happy Juneteenth and let's celebrate all month thank you so much and the amazing assembly women from Bed-Stuy the 56th assembly district assembly women Stephanie Zimmerman it's already been established that Brooklyn is in the house the member Stephanie Zimmerman and I proudly represent Bedford Stuyvesant and I'm gonna greet you with peace and freedom and we're gonna talk a little bit about liberation so yesterday we are going to celebrate Juneteenth and the freedom of the last slaves in Texas in Galveston Texas but we're really going to talk about what freedom really means to each and every one of us now so many of us know that we are still fighting for the free right to vote so many of us know that we are still fighting for the freedom to have quality health care so many of you know that we are still fighting for affordable and quality housing and we are still fighting the past the Armistad Act so we can we can actually teach black history 365 days of the year so while we celebrate Freedom Day Jubilee Day Liberation Day we also have to face the work ahead and those of us in the state that are here today and those who could not make it or glad to have a partner with the state or somebody who's been doing the work and is still pushing for our liberation and so I want to close by just rate just putting my hand on this flag so we know Juneteenth has his own flag but as of June 19th 2022 for the first time in history the red black and green will fly on every state building from Brooklyn to Buffalo so I want to thank the mayor for his support but I also want to give it up for the black Puerto Rican Hispanic and Asian caucus who did the work to help me get that resolution passed and I want to thank the governor and the lieutenant governor for their support so if you're around on Monday come on down to Shirley Chisholm state office building because we're going to be waving the flag and talking about liberation and our lieutenant governor Anthony Delgado thank you mayor how's it going we're good good good happy Juneteenth let me tell you when I think about the story of Juneteenth and I think about what has come to represent it's the story of how time and commitment and hope and love love can conquer all imagine the slaves in Texas learning for the first time they were free and how it was a delayed message and how I had to come to them at a later time than those before them has somebody tell me earlier today how do you stay hopeful how do you with all the divisiveness all the hate that's going on all the violence how do you where do you go where do you dig deep to figure out what the future can look like how do you stay upbeat I said look at the past I look like what we overcame literally the lynching the cotton fields being dehumanized couldn't read denied access to water fountains and bathrooms and schools so when you think about where we are today what we're dealing with today don't despair think about what we came from think about what it took to get us here the love the faith the power of faith and the power of love no one is born to hate anybody nobody says I'm born hating race or religion love is as natural as air you're born to love hold on to that love don't run from it there's a reason why I'm the first person to color to represent upstate New York in a 90% white district that Trump won because I love I love and I love hard with a strong demanding love I love you and Mary Adams I love you brother I love you and I love all of you and together in love all things are possible all things lastly my my sister who just is a fearless warrior she's now the cultural affairs commissioner in the city of New York Laurie come on wow we've come a long way remember when Eric first called me and told me that he was running and would I be at his first endorsement announcement that he was running for the mayor of the city of New York I was so honored that you called me I was so honored that you asked me to take this monumental historical journey with you and it was an honor to stand there with you in the highs and the lows of this campaign because there were highs and there were lows there were tough times there were people that did not want to see you have this position and did ever to try and stop what God had ordained but they could not stop it I want you to think about for a minute where we are I want you to think for a minute what it took to get to this moment African people who wanted to lead who wanted to legislate but were forced to wash dishes black women who wanted to stand up and wanted to be educators wanted to be all of the things that they could be doctors and nurses but they were forced to clean they were forced to wash tables and floors and not that there's any less a dignity in that work but when that's the only option that you have because of the color of your skin we understand now this position and this moment a lot of people our people were denied the right to do so many things black hands that built Gracie Mansion black city what it is today black opportunity and now we and a woman said and I remember this she said when you're on a plane always vote for and support the pilot make sure when you're on a plane that you are rooting for this is the pilot okay this man just presable to decide that those resources would go back into the communities that need it most and I just want to say as commissioner for the New York City Department of Cultural Affairs he just passed history going to see organizations of all colors but mostly in the outer it's been an honor to take this journey we ain't seen nothing yet if I if I may I know he's in the house of Reverend Herbert Daugherty Reverend Herbert Daugherty who started me on this journey so many years ago when I was the youth leader for the National Black United Front of my my spiritual father and fellow plant-based eaters you know say a few words I really don't know if I can say a few words it's just overwhelming to be here this evening you know last night yesterday evening we remembered Arthur Miller he was killed in June 14 1978 I was on the street boy carting because Randy Evans 15 years old had been killed I only mentioned these two incidents because out of it came a movement which eventually and many of you here this evening but the person that we honor tonight and which every time I see him I kind of get emotional because it was in that movement in that time that he came to us so you when you've got to remember out of which he came the movement that gave birth to his what is it I sent you thank you thank you very much but it came and I said a few words to them as I gathered the young colors around me and I said listen we need to have somebody in that police department somebody who would know show the world what policing is all about how you police and anyway we need somebody to tell us what's going on in that department that they killed children and so he said he got to be out of your mind the police were not the most lovable people at that time and and so out of that out of that movement he came and we have been together ever since the other evening he was at the church in the house of the Lord Church which gave birth and influenced so many and we were looking at the photos that we had been together and there was the photo of his being present when the kid in the carriage was killed he was there and we looked at a photo in which we were holding a press conference because the resmond Doris man had been killed and if we had gone on we looked at photos in which he was there when Christians in Ethiopia was being killed and he was there on many of the occasions when there was a attack on a certain people and he was there and so I just love him and every time I see him I say well thank God thank God thank God for this man and we're gonna care with him and we're gonna keep on praying we're gonna keep on pushing and who knows what's in the future but one final thing I have to say I have to show you the toughness I was getting ready that was a long time ago to March from Brooklyn to Washington and I had gathered people around me the million man March and I gathered people around me and I call Eric and I said man come on and March with me he said all right all right who you got in the million in March and I said we got social and I don't like this guy here keep him out of it and Eric said what you don't like him but you don't like me and he wouldn't March with him he stepped away well it always I always admired that he had a toughness about him a sort of independent toughness and anybody around him know what I mean so every God bless you you always there and I'm still still firing still firing you know I have been you may not be able to see but you notice I've been looking over my shoulders because on the right hand side on the top of the curtain there was a bird that landed in the beginning that bird is it's still here you know and sometimes we don't understand the symbols that are for us and this journey and it was extremely instructional to have Reverend Daughtry give the history because there's a lot of youthful energetic in energy that is around right now and sometimes we have incorporated this belief that not to understand how we got here I'll never forget Reverend Daughtry G2 way you see Sam Penn and some of the leaders there was a meeting that we had at one of the churches and I'm not sure if it was Randolph Evans or one of the issues around policing they could have been even back when Clifford Glover the 10 year old young child that was shot in South Jamaica Queens or Arthur Miller matter of fact I believe it was Arthur Miller and we were all inside a meeting and a group of young people there I think I was 18 years old and a group of young people were in the room and the elders were trying to tell us how to move forward and a group of the young people were there say get out of the way you're too old you don't understand the movement you don't know what you're doing and I remember rolling up a piece of paper into a form of a baton and I walked to the front of the room and I dropped to one knee and I handed the baton to those elders and I said to the young people who were in this room that we have to run our mouth not turn around his mouth so he can hand it off to Sir General truth she ran her mouth so she could hand it off to Marcus Garvey Marcus Garvey ran his mouth so he can hand it off to Rosa Parks Rosa Park ran her mouth so she could hand it off to Jesse Jackson Jesse Jackson ran his mouth and he ended up to Reverend Sharpton Sharpton ran his mouth he handed off to Barack Obama Barack Obama ran his mouth handed off to the vice president Harris vice president Harris is running her mile and she's handing it off to Eric to be the mayor of the city of New York It's the continuation of the mile and if you become so arrogant and so pompous in your state of existence Believing this is a 50-yard dash And just because you are new to this that you all of a sudden understand the learning experience of every mile no slow down Understand who have already run the mile learn from them Build on what they've done don't start from scratch again What is the purpose of running these miles just for you to come and partner with those who don't look like you And give you an agenda that you want to start following after silliness Like it or not. I'm the pilot if the plane crashes we all crash We all crash So if you're sitting in first class or row 79 d i got to land this plane I got to land this plane And so we need to stop all the mad what you disagree with look at what you agree with Look at the fact that i'm the only mayor in history that has done and put in place dyslexia screening for all of our children So 30 of our prisoners are not going to be dyslexic Only mayor in history That is doing dyslexia screening in our jails. So when our young people come home They're coming home to opportunities not to be part of revolving door system Only mayor in history that is putting billions into child care So our mothers can have adequate child care for their children only mayor in history with 100 000 Some of you jobs and pushing for 100 percent pain internship program Only man history that is accomplishing feet after feet after feet Folks are wondering why they didn't want me to get in ever the secret Never stood back and said once i become mayor i'm going to become a different person You don't dedicate your life on fighting on behalf of liberation and then all of a sudden Turn down and act like you want to be on the plantation. That's not who i am It's not who i am And i don't get caught up in all the noise All the distractions All the people pulling you off your game You can say what you want You can write what you want you can do what you want But i'm the mayor Dyslexic Arrested Rejected Now i'm elected It's told he can't read or write and there'll never be anything because he's dyslexic or he has a learning disability or ADD That says to him that look what he is That says to the young person who i spoke with the other day when i was on rikers island talking to those graduates Who got their degrees and want to do something with their lives? Where you are it's not who you are that jail cell is not who you are out and motivate yourself And so what we're going to do we're going to put the resources in place so that they're able to believe in themselves My election is a symbol It's not me Eric Adams becoming mayor It is a symbol Of the possibilities in this city We are going to unleash the possibilities And trust me when i'll tell you as archbishop desmond 221 stated we spend a lifetime pulling people out of the river No one goes upstream and prevent them from falling in in the first place now ask yourself why Who are we pulling out of the river downstream? Black and brown people And so the mindset is People are making paper or for pulling us out of the river So what i'm doing i'm not threatening The people who are being pulled out of the river I'm threatening the profits that people make from pulling us out of the river See because if you invest in foster care children upstream Then they don't fall in the river and you pull them out downstream from milk to health illnesses and other crises If you invest in dyslexia screening upstream, you're not pulling them out downstream because they are arrested If you invest in health care upstream, then you're not allowing our mothers to have surgery Removing body parts losing their sight if you invest in maternal health upstream Then you won't have black women dying 12 times the rates of white women from maternal morbidity If you take this then you're not going to be wasting money downstream And you're taking money out of the pockets of people who have been eating off of us because of the dysfunctionality of a downstream mindset This is about the profitizing of poverty And why do you go anywhere in this country? Chicago, los angeles, washington, st louis No matter where you go, why is it the same people experiencing the same thing?  We're in the same plane together Covey showed us if the plane crashed we're all going down Don't be that crazy Passenger that want to destroy the pilot without realizing he's on it also You cannot destroy me without destroying yourself. That's what this moment is about Don't be so angry That you are going to become so destructive To destroy what we are trying to accomplish And we are moving in the right direction. We are winning We are winning 100,000 new jobs in the first quarter Hotels are returning with their occupancy to hire htc union rookies Tourism is coming back to the city. Just the other day. We're 350 something thousand people in time square People are getting back into the offices People are getting back on our subway system. The energy is returning to the city We are winning don't allow the naysayers to let you believe because you have a successful black mayor That's doing the right thing. We took our bond raising from stable to optimistic because we're making the right decisions with our budget Your tax dollars We're winning new york And we're going to become the symbol for this entire country On how to do it right and how to get it right without leaving anyone behind And i see many of your faces You've been here from the start Never gave up Always stated that eric with with you. I don't know how many years i've known dr. Charles All these years side by side. George hoates So many of you Said that we believe in the mission We believe in accomplishing the task This is a difficult task. You know what i'm not always going to get it right I tell people from the start i'm perfectly imperfect Perfectly imperfect, but i'm dedicated In the years of dedication you can all go back and see I have publicly lived the life of improving the lives of new yorkers publicly And this is the moment when all of it comes together All of our prayers all of our hopes all of our dreams You know last year before taking office i took the trip to gana And went into the dungeon dungeons And i saw those spaces where Our ancestors spent Months living in their own ways Not seeing sunlight Many of them died on this voyage over here Only to come here and live a more horrific journey than what they did on the travel And got here And continued to fortify their beliefs Continue to fight for it so that we can get here And said today On juneteenth celebration They're sitting here right now In the spirit of that bird And they want us to know They're proud of us We could have been broken We could have been torn apart We could have just threw up our hands And we could have given up But instead we kept moving forward We are here Because they were there And yes, it took two and a half years from the time of Slavery the emancipation of proclamation being signed To gabenstein finally getting the word and free But in all sincerity and honesty we still aren't free Physically off the plantation does not mean You are free Let's free ourselves From the things that are binding us to the past This is our moment The year that this may have made Juneteenth a citywide holiday This year that this may is going to continue to knock down those barriers that prevented us before Now it's our time to use this opportunity Think about it for a moment We have a person of color that's mayor We have an attorney general That's of color We have a public advocate That's of color We have the leader of the assembly that's of color We have the leader of the senate that's of color We have one of the most powerful men in washington dc that's heading the democratic conference That's of color We have all of this chocolate If we do nothing with it But fight against each other Then what did we do? This is what we prayed for This is what we asked for We are now at a place of power The power we march for we protest for we fought for you know now we're here Now the question becomes what are we going to do with it? I want to rope together to get stuff done We need to come together to get stuff done This juneteenth let's Rededicate ourselves To the upliftment Of all that we fought for And I cannot thank you enough For believing Never surrender it And allowing me to run my mouth So I can pass the baton off to the next person in the relay. God bless you. Thank you


Hello, my name is Jamie Chernoff. I'm an instructor in Healthy Bones and Balance for the Amherst Senior Center. We are on Zoom right now, Monday and Wednesday mornings with my colleague Bessie Howlett, 10 a.m. You can contact the Senior Center for information about that. Now following this, you can try out a class of your own. You can use small weights if you're used to using hand weights.  It's safe. Faithful exercise will build strong bones and make you a happier person. Please enjoy. Okay, good morning everybody. Sunday, Monday. So let's get started. You could be seated or standing. I think I'm going to stand first. Do a little toe tapping. Learning up the body, maybe, yeah, seated or standing. Toe, toe, toe, toe, toe. And now we'll do one side to go all the way around like from 12 o'clock to 4 o'clock. Tap, tap, tap, tap, tap, tap, home. Tap, same side. Tap, tap, home. Switch, tap, tap. Let's add some hands. We'll do two on each leg and do whatever feels like good with the hands. Now let's switch legs. Now switch the toe to the heel.  Elbows up. Heel, heel, heel, heel, and back toe. Forward heel, back toe. Forward and switch. Forward with the left heel, back toe. Right toe, or heel. And just work it into a march. And a bring up on the foot. So right now we're getting in the heartbeat going a little bit. We're getting the feet, the legs, knees warmed up. Doing this in a chair. It's pretty much the same thing. And also, so come to a still and we'll warm up the spine with a cat cow. So seated or standing, standing or bending the knees and inhaling. Lift the sit bones up. Takes the shoulders back and look up. And then exhale, reverse it. Take the belly in, curving, rounding the back.  Inhale and of course the chair. Now that you've done a few, try to go a little deeper, maybe a little slower. And just visualize the burn breaks. Opening on the inside as we and opening on the back side as you roll over. Stretching the connecting tissue, the muscles. Exercising the discs. And pause. Hands up in cat disposition. And lift the armpits up a bit without lifting the tops of the shoulders. Just try that a little bit. It's activating a muscle. We don't pay much attention to. So activating. So you're kind of longer from the armpit to the hip. And then take the heads of the shoulders back. And now the shoulder blades are moving together. And take the elbows back to accentuate that. Breathe into the stretch. And release. Once again, elbows, armpits up. Heads of the shoulders back. And bent elbows. Move back. Stretching the back in another direction. Stretching the upper back. Working the upper back. Just feel like a trench between a little canyon between your shoulder blades. And release. And now shoulder releasing. Forward and back down. Forward and down. With your breath. Inhale, exhale. And inhale in the reverse direction. And stand. Near your chair for side stretch. So reaching up with my left hand. And up, up, up. Just feeling the light from this, my left foot to the tips of my fingers. And then bending my knees slightly so I'm not locking them. Take, just maximize that stretch. You may be going up more. You make her over only you or looking at you. And breathe into that. That's opening in the whole left side of the chest and hip. And inhale, back up. And next other side. Got a nice light chair, but. And maximize the legs first. See how much more there was on here. And then right there without the only legs. I'm taking that armpit again away from the hip. The hip. And the right foot are pressing down. And the armpit's reaching up in the hands. And over. Go slowly so that you feel that stretch really from the middle of the side of the hip. Soften the knees. And breathe into all those new spaces. And shoulders up. Squeeze, squeeze, squeeze. And release. Squeeze, squeeze, squeeze. And release. And now let's do a sort of work. Well, it's another warm-up. Lifting the right knee and pulling down with the left arm. But it's also warming up our hip flexors. Right here at the top of our thigh. These strong chords. Pull, pull, pull, pull. Now we'll do a variation. Pull and now kick. Kick. Pull. Kick. Right lifts. Left kicks. Right. Left. Right. Left. Right. I'm getting a jab in there with my kick. And we'll switch. Pause. And so lift to the left. And kick right. The flex butt. Jab is quick. I think I switched sides. That's it. Let's pick up our weights for our arm exercise. Overhead press. So we recommend being seated for this one because it could be more than your back wants to take on. So I've got the weights at my shoulders. Palms facing forward. Inhale and press up. Look up. So you just, you see that they're overhead but not moving back. Five. Two. Inhale. Three. Inhale. Four. Inhale. Five. Inhale. Six. Inhale. Seven. Inhale. Take the belly to the spine as you go up. Nine. Eight. Nine. Slowly to ten. And slowly down. Slow to eleven. Slow it up. Down. And slow to twelve. Down. Down. Down. Finish. And rest your weight. I feel secure there. And a little shoulder circles forward and back. Take up the weights again for our second set. I'm still wrestling with this little one. Up my weights. Begin. Inhale. And reach. Uno. Exhale for. Dos. Tres. Cuatro. Cinco. Let's slow it down a little bit. Six. Siete. Ocho. Nueve. Diez. Once. And doze. And now come down. Really slow. You're tired. Tired. And that's done. So weights down. And maybe tap those shoulders and upper arms. Those of you who are wearing leg weights. This is the time to put them on. Those of you who are not using leg weights can think about putting on your virtual leg weights and in the next exercise of our extension, you can create your own resistance by imagining that you've got huge weight times your ankles or a significant weight. And or you might, if you don't have weights, you might move your position on your seat a little more forward because that also is your, have more of the leg that you're holding up without the chair. So that's another way to add a little strength, a little more effort required, more muscle effort, more strength, or pull on the bones. Inhale and the balls, or this, or I'm going to keep your hands productively busy. Inhale, right leg extend, point, flex and return. Reach for the heel, point, flex, return. Three, point, flex, return. Four, six, seven, eight, and 12, point, flex, slow, return.  So as we get tired, it's natural for us to round our back to balance the upper leg going up. We want to resist that. It's okay if we lift our leg, if we lift it, we don't lift it as far. We're maintaining this. I'm going to keep my thumbs pressing against my upper sacrum and my lower arms touching the chair. So I have that distance I can, we'll be able to detect with my thumbs if my pelvis starts to tilt. Second set, right side. Inhale and circle, reach and circle. Two, circle. Three, set, reach for the heel and circle, or eight, ten, reach. Try not to take any shortcuts. Just lower the leg if it gets to be too much. I think there's one more. And there's, I mean, there's the option to slide out on the floor of the heel and lift at the end. You know, if you've been away from exercise for a while or you have reasons not to feel your pulse strength, modify. Let's take the hands up. Inhale, a little more power and energy for the second set. And left leg, point flex, reach, point flex, return, reach of the heel, point flex, return, reach, four, six. This is one of our most strenuous exercises, I would say. Oh, we probably each have our favorites and our least favorites. But, second set, circle the ankle, inhale, extend, toa, extend, katsa, extend, sink, extend, circle the ankle, cease, set, reach, lift, ease, and doze. These wide, come down, rest on the forearms, straight back, and let your hands, if this feels good, slide down the shins to the ankles. Press the elbows against the knees or the thighs and resist and stretch along from the sit bones to the crown of the head. That resistance action with your knees against your elbows allows even more forward movement of the hips. So, back to our hand weights, four bicep curls. Some people may use balls to hold in their hands for the weights. I'll stand up after that leg work. Same exercise seated or standing and weights in my hand and arms long. Just feel the pull of the weights, a little stretch from the top of the shoulders. Soften the knees if you're standing. That means just a micro bend, so you're not a hard lock of the knees. Belly to the spine, lift the chest, inhale and exhale, lower arms move up, upper arms stay where they are. For one, two, slow return, and three, inhale down, exhale, four, inhale, five, inhale, six, inhale, seven, inhale, eight, inhale, nine, inhale, 10, slow down, 11, inhale, and 12, slow, slow, all the way down. If you want to put down your weights for a moment, really a moment, half minute max. Second set, because our goal is actually to tire our muscles. That's when they start to get stronger. Feel the weight, let it pull down on the top of the shoulders, rotate the arms, hands, and return. Palms facing forward, and one, two, inhale, three, inhale, four, inhale, five, six, seven, nine, 10, 11, and weights down. We'll go on to side leg raise in a moment. Shaking hands, rolling, pulling. This is a very loose interlace of the fingers. Stretching them out feels good after weight holding, and then together and change the interlace and take it all the way up.  Regain that length between the hips and the armpits that you had in the side stretch, and let them fall. Gradually. All right, leg, side leg raise. Inhale, left the right leg, turn the toe in, notably in, and lift. You see it straightens out, just the angle of the leg. Two, inhale, squeeze. Three, press against the weight you're trying to lift, and then here, hug a big exercise ball until the air comes out without a score. Five. It can be fun to play with balance. You've got something to catch on to, or bend the knees, do a little hula hoop for the hips, and the second step, right leg again. Same, lift, turn it in. Enna, vio, crinia, tesara, pende, exhi, ta. Slow return. Octo, ennea. It's Greek. Policala means very good, very good. Good job. And switch sides. Here's heavier. I know I'm weak at this one. So we go slow, not because we are fragile, not because we're strong and getting stronger. It would be really easy to swing this out, even with the weight. Swing, swing back. Use that momentum and the gravity and so forth. We're working against gravity to build our strength. Inhale, same thing. The left leg, lift, turn it a bit pigeon-toed and reach. Complets one, two, three, six. Squeeze that big balloon. Seven, eight, one knee and the other. That pulls the hip nicely. Second step, months of the year. Inhale, and I hope you're shouting it out, yelling it out, speaking it out. In your room's where we are. Inhale, January, squeeze it back. February. Okay, keep going. April, May, June, July, August, September, November, slow, slow, slow for December. And squeeze back. This feels good. Against the chair, just really stretch the muscles there. And then again, one and then the other. Then one as far as you can. And then it turns you to the side. And let's pick up one weight for tricep stretch. Back to the upper arm. So if you're seated, just make room for your arm at the chair. And if you're standing, this is the right foot. To do the right side, the right foot ahead of you, and bend that front knee. Weights at the hip. Roll the right shoulder back. Shoulder blade moves to the spine, belly, firms, and lift for one. So again, lower arm moves from the elbow. Two, keep that elbow as high as you can. Three, I'm sympathetic. It's hard. It's work. I'm getting warm. Second step, front knee, belly in. It's going to hold your whole torso, arm, and share the work. Same action. But that's all right. I'm making the effort to get where I can. That's it, getting to work wherever you're going to live. So we're going to have a second side. I'm left. Inhale. Roll that shoulder blade onto your back. It's sturdy, integrated, placed to keep the shoulder safe. All the action we want in the upper, back of the upper arm. Two, inhale. Three, inhale. Four, inhale. Five, inhale. Six, inhale. Seven, inhale. Eight, inhale. Nine, 11. Shoulders forward. Second set. En français. De, quatre, cinq, six, dix, douze, and return. Okay. So you might say, what if I can't, I can't finish? If I'm just too tired, to put down the weight, that's one obvious thing, and or don't have your elbow as high. The higher your elbow up, the more you can see the radius of the lower arms further. And so the best thing is to keep moving. Just do it with no weights and you can only get value out if you're doing it at the place where you're, you can keep going. Don't be moved. Up and up to down and up. Now I'm in place for the back leg raise. Standing against the chair of ball. Right leg goes back, squeezes at the glute, that's key, and return. Two, inhale. It's a slow move, but though it's not a kick. You're here, lift a little bit for the squeeze. Four, five, six, the slight bend of the standing leg, seven, chest up, eight, nine, squeeze that glute, 10, and 12. Hold, squeeze, slow return. Bend the knees, over lift, bend the knees up, second set, like, see, no, four, bend. Cinque, that's my favorite, say, seven, 12, nine, 10, hold, squeeze, squeeze, and then let's bend, let the sit bones up straight back.  Left side, inhale and just pause here for a moment. This might be as far as you go if you're new to class and or new to weights. Let's say you're wearing weights for the first time, just go right here and then just when you're on muscle power, squeeze that left glute and return. Three, six, 11, and 12. Hold, hold, and return. Bend both knees, roll up on the balls of the feet and sink down again up and back on the heels with a straight, staying straight, legs and torso. Second set, ana, vio, tria, tesara, pende, exi, eta, octo, teca, indica, vodka, hold it, hold it, hold it, hold it, and return. Those glutes are smoking. Bend the knees and you can go down further if you want. Almost a downward dog feels good. Bend the knees, press and come up and there's always more. So let's do a stand-up sit-down.  Inhale, ready, and begin. More than half right, keep going. Done. Time for our gonna stay at the beat. Stretching out, let your heels toes up. So it's not a stretch, this is a rest. Bring in the feet, come back, and we will come to standing for squats. Behind the chair, or at the wall. And here's what we want is the knees pointing towards the toes and the knees not past the ankle. It's a Berkeley thing over ankle and directionally and come down. You can raise your hands perhaps or and stand. Straighten and bend. Straighten and bend. Chair goes the same, but you're leaning forward. Maybe stay down, hands to the thighs, just by the knees. Press down, belly in towards the spine, lengthen the spine long, shoulder blades move together, and then squeeze the legs together as you come up. And we will do the seated row. We have time, so this will be our last arm exercise. I have all my choices over here to choose from depending on our time. So, seated row involves weights and hips. And hinge forward, straight back. Hinge again, raise that hip crease, hinge forward, neck long, and extend the arms, hands to the calf, and then lift the elbows up for one. Extend, two. Extend, three. Extend, four. Elbows up for five, six, eight. Really take the belly to the spine and you say nine. As you reach the top, 10, 11, and 12. Rest your arms, your weights. Take right here to right shoulder. Let that gravity work to open the left side and inhale up. And left ear to left shoulder. Slowly giving the right side of your neck permission to release and inhale. Second set, starting here, 12, 11, inhale, 10, inhale, nine.  Seven, six, three, two, athorized, hand weight for the day. Place them down out of your way, and ham curls. We'll do one set of ham curls. So we need to be standing and bend at the knee and bring the foot, the lower leg, parallel to the floor, thighs stay even. So as I put my hands right here just to see where feel where my thighs are. And two on the right side, three, inhale, four, inhale. Adding the resistance is essential. Five, seven, 11. I'm just balancing out kind of like bicep moves for 12. Switching to the other side, 12, 11, 9, 8, stand tall, seven, six, five, four, three, two, one. And done with leg weights.  And again, slowly up and hold, four, three, two, one, hold. Isometrically, pull the legs together, press down with the big toe mound, lift up with the chest, belly to the spine, and, if you're not already down, go down, up, two, three, four, then your legs, and down, two, three, four. And then just one of the other and hands behind interlaced or on your hips, bring the elbows towards each other. And if their hands are like this, you can reach them away. Bend the knees, let the sternum come forward and lift as the shoulder blades come together. And they lift up, take your ears up and back, or back and up, so your chin's not jutting out, and release. Shoulders up and melt down, soft melt. Takes a long time for these. Inhale, ten, nine, eight, seven, six, five, four, three, two, one. And we'll have a balance practice. Standing on one leg, choose your leg, lift up, plant it at the shin, and as you do that, extend off with the standing leg, and that standing hip hugs in. Both feet are active, pressing against each other, or the toes could be touching the floor, and begin.  See, if I look at my watch, I lose it. And down, deep slow, inhale and exhale. Next inhale, lift the other leg, and as you're practicing with us, you might lose your balance and find it a couple of times during this minute starting now, not a minute, 30 seconds. You can do for longer, press the standing hip in to dance vertical as you can to counteract the looseness by, very good, very good.  It's beautiful in the chair. If you'd like to stand, you could do that, curl the back toes under, and reach through the knee. So both legs are actively pressing down, and I'm adding to the stretch that I'm getting by leaning back. I've got to keep up that active pressure into the floor, active reaching with the knee, maybe one hand reaches back, we could keep a hand on the chair back, switch sides. This thigh in front should be perpendicular to the floor. So you've got two 90 degree angles in the knees, and begin to go back. But don't lean back until you're really firmly reaching to that floor. I'm getting there, but activating the muscles to reach the back knee to the floor, pressing, and maybe let's say this extends a little more weight, not too much, and inhale up, tricep steps, reach right arm long, bend the elbow, and press the elbow back a bit, so your right hand reaching down, and take the lower ribs down, so you're firm in the front of the abdomen, feet pressing into the floor, so you can really isolate the stretch, reach up both hands, left arm, bend, press back, press down with the feet, in with the belly, lower front ribs, reach down towards the navel, and let your neck be free, you can be riding your arms to not feel constricted. Inhale up, and float down, little shoulder stretch, and that right arm across, there's another shoulder stretch, and feel when the stretch starts to get intense, and before you back off, just breathe into it, use your powers of visualization to imagine your breath filling up the space, massaging the stretched muscles, and then certainly back off whenever your first strategies don't work, and release, and left arm across, hug, make the two arms press against each other really actively, and let's stand for a couple of the leg stretches, let's do a calf stretch, so facing my chair with the bent knee, and I have the back foot on the floor, and I'm bending the back knee, and the more I bend it, the more stretch I'm getting, actually it's lower part of my calf, back ankle, so we're going to straighten the legs, and hips are facing the chair back, and I'm coming down, and I kind of split my down dog position across my hands on the chair seat, or you can hold onto the side, and try to get that back leg further back on the floor, and bend it a little bit, so right now I'm getting a hamstring stretch in my front leg, my left leg, which feels good, and the back leg of trying to isolate that calf muscle, only partially successful, but it's good hamstring, and bend the front knee, and come up, and switch legs, and lift the hips up so that the legs are long, straight, and then hinge forward, flat back, and breathe into those openings. Inhale up, and let's just go right here, just bending legs together, bending the knees, and a calf stretch right here, and we'll do a few lunges, final lunges is practice or balance practice, if you were throwing off balance to the right, you'd step out, and back, and left, back, we'll just alternate your permanent right, left, one more each side, really put your weight into that forward foot, and then forward, front knee bends, that's when you squeeze in the glute, as you try to stop yourself, that's what we're doing all that glute work for, so another last balance, feet together, it's called mountain sway, and maybe stretch to the side, we're gonna try to go as far forward as you can, really working the toes, and then come back to center, and now go to the right, you don't move very much, but you can feel how your whole body comes into your belly, glutes, trying to hold on, and then back, toes get light, you don't want them to be too light, and bend the knees, and let's have a good downward dog, back out, and we'll set the screen here, because I want to show you how you can get such, getting great back, leg stretch, torso stretch, armpits, and arms, pressing into the floor, lifting the sit bones, reaching with active fingers, jazz hands, and bend the knees, come forward, we still have a little walking balance, so if you have a circle, or you can just go back and forth, everybody has different kinds of space limitations, but the idea is to put one foot right in front of the other, heel and toe are touching, and then next step is like that too, but they're slow, some of you are meditators, you may have done this called a walking meditation, where you're visualizing the heel, touching the arch, sides of the arch, and then the ball of the foot, and then the toes, and then you're on to the next, the slower it is, this is what makes it a also a balancing exercise, try to lift your eyes up, and just have your mind attention in the feet, put your gaze is looking straight ahead, and come back to center, standing or seated, bend the knees, open up the palms, reach up, just take in a whole of this energetic hour, hands down again, do this two more times, inhale up, embrace the sun, and be grateful for your commitment to being stronger, being more of who you want to be. Thanks for practicing with me.


We are NATO, an alliance of like-minded countries, securing peace for almost 70 years. We are soldiers, diplomats, crisis responders. An attack on one of us is an attack on all of us. We are ready. We are strong. We are allies. In the air. In the air. At sea. At sea. At sea. At sea. At sea. At sea. At sea. At sea. We are NATO.


I'm Vicky Cummings based at the University of Central Lancashire, and I'm Andy Gardner based at UCL and we are the co-chairs of University Archaeology UK. So University Archaeology UK represents around 40 archaeology departments in the UK. In this short presentation we're going to address some of the points raised in the manifesto document particularly relating to those areas which discuss the role of universities and highlight the positive input that universities can have on the future of the discipline. So the manifesto states that the five-year review in 2017 of the Southport report concluded that while good progress has been made against many of the report's recommendations, the overall vision of public participation had yet to be delivered. University Archaeology is both well placed and experienced at delivering public participation as this aspect of our work is now assessed and measured as part of the Research Excellence Framework, the REF, published this year and linked to our research funding. The impact case studies in particular assess, amongst other things, influence on policy, the impact our work has on the public, social and economic capital and wellbeing. 61 impact case studies were submitted by university departments and 60% of these were deemed four-star, meaning quality that is world-leading. Over half of these were based in the UK and the REF panel noted that approaches to delivering impact have developed and matured over an extended period, drawing upon long-term strategies and relationships. Our conclusion is this, university archaeology excels at delivering public participation and impact and is ideally placed to assist with this outside of academic archaeology, but of course we need to build long-term relationships with other partners to do this. So the manifesto claims that innovation in archaeological practice and collaboration between commercial field archaeology, universities and local government are rare. Well this is simply not the case. There are several units based within departments and many others have very close links with units in a range of different ways from collaborative doctoral research projects to placements. Moreover, universities are directly involved in innovating and developing new approaches. Another quote from the manifesto, the academic sector with its wealth of expertise must be called upon or encouraged to contribute to current archaeological work in a more consistent and meaningful way. Since this is already taking place, clearly the issue here is the perception of our contribution and something that obviously does need to be addressed. There are some matters within universities however that we do wish to highlight. The key issue our members report is capacity. Staff spend their time dealing with the core business, which is from a university point of view is teaching students because they generate income for us and admin relating to teaching students. And number two, delivering research in the form of books, papers, impact case studies and again income in this case in form of research income. And this is how our members spend the bulk of their time. The main issue our members report is that archaeology recruitment is static, however, and in order to grow capacity in staff, we therefore need more students. The issue is exacerbated by the loss of the A level archaeology and UAC has a series of initiatives to promote archaeology as a subject to study at university, but we do need more support with this. Collectively, we can promote archaeology as a great subject to study and this will produce more students, more capacity in universities and thus even more collaborative opportunities, but we can only do this with increased capacity and the commercial sector therefore needs to support us if we are to expand and grow. The report suggests that funded advice on development projects from relevant academic specialists to commercial units and curators could be facilitated by developing partnerships between regional hubs and universities. The proposal still link academic with commercial, curatorial and other expertise within the framework of regional hubs has much merit in principle, but has to contend with certain practical challenges. The scale of regions is obviously one factor and depending on how the map of these is drawn, there may be several or no universities with archaeology departments in the same area. Specialists with relevant area or period expertise may work in entirely different institutions and of course many members of academic staff and universities have research interests around the world, as indeed do students. It might be necessary to survey departments to identify relevant and available experts nationally before aligning them with the regional hubs. So the future of archaeology in England rightly identifies several deficiencies in the current organisation of the discipline and the profession. Many of the proposals most directly impact the curatorial part of the sector, along with commercial units. In universities, we're certainly much concerned with public impact and outreach and the public value of archaeology. This is not just a metric value, nor just one to be couched in terms of local identities, but a challenging and highly contemporary one with research findings encouraging people to think critically about the roles of the past in the present and in the future. The public is not homogeneous and neither are archaeologists. In order to prosper into the future, the discipline must expand and diversify our admissions and we must address both the concerns around skills and recruitment in the profession, while also promoting archaeology as one of the most enriching and holistic degree subjects, which is highly suitable for a wide range of careers. We are open to all further discussions that might help us, all of us collaborate more effectively going forward.


Today on the show, we're in South Africa, yes, South Africa, where chicken is a vegetable. Today I'm going to show you a full day at Claim Pop Kale with hunting, cooking, and stuka. Sorry, buddy. Welcome to South Africa. This is a little bit of a departure from the normal sporting chef show. I'm Scott Laysath, and at some point I'll do a little cooking, but really, it's not about me. It's about what happens here in South Africa. This is my first time here, and I wasn't quite sure what to expect. What I've found out is that whether you hunt or whether you just want to hang out in some of the coolest places on the planet, you know, really, I can't find a better place than right here at Claim Pop Kale in South Africa. Now, on the show today, there's going to be a little cooking, and there's going to be a little bit of hunting, and I want to give you just a taste, just a tease of what you can do here. If you're a non-hunter, don't worry. There's plenty to do. Like, how about this? We're going to have a little lunch in the field that they've brought out here. I'm going to cook some gims buck. We'll see what animals they have brought for me. I've got the camp chef stove fired up, and in short order, we're going to show you what it's like here, roughing it in South Africa. Meanwhile, I want you to check out Brooks Hansen. You've seen Brooks on the show. He's normally on the smart end of the camera. He went hunting today, and he's looking for gims buck and kudu. Let's see if he gets what he went out to do. Okay, Brooks, we have a water hole here. That's the most active water hole we have. Gims buck, kudu, eland, les buck is very active at this time of the day, and I think we're going for a kudu or a gims buck now. So let's hopefully we'll see a kudu or a gims buck there. I know we'll probably get a gims buck in it, because I like it a lot. I know gims buck was like all my buck at once. Gims buck or a kudu, I really wanted to come to Africa for one of those, so let's see when we find one. Let's go ahead. Congratulations. Whoo! That's a beautiful animal. Nice shot. Nice, long horns on it. Look at the horns. Do you want me to shoot right there? I can see his shoulder. No, no, no. I think I'll get this as well. I just want to see the hit and make sure it's a nice move before we shoot it. I think that'll be the nice ball I can shoot in that gap. Okay. Okay, there's a water buck, Brooks. Just bug it off now. And the kudu just came out a little bit. Just give it a few more. Yeah, I can see like his shoulder. I got a good shot right now. No, no, no. Wait for him to come out. Wait for him to come out. Give it, give it time. There he is. There he is. He's coming out now. Okay, okay. Is he good on? Yeah, yeah. Take him. Yeah! Good shot. That's a great move. That was a good hit. I saw him carry the shoulder. Yeah, he's going down, he's going down, and he's down. Good shot, man. Oh man, that's a great move. I think he's done. That is awesome, man. Look at this guy. Okay, so Tina, this is what I came to Africa for. You fly all the way to Africa, kudu. Yeah. You told me it's called the gray ghost of Africa. Why? Because if you spot him, and he just runs over a few yards, you won't see him again. They just disappear, and they're blending so well, you have a hard time seeing him. Well, I was kind of second guessing that. I thought, oh, we're going to get a kudu. But we spent almost three days, and I have yet to have an opportunity to find the one presented today. Yep. I'm very patient, so I'm excited to try kudu. Now, Scott tells me he thinks he knows how to cook kudu, but you're better half Michelle, back at the house. She knows how to cook kudu, and hopefully she can show him a thing or two on how to cook this bad boy. Heart of beast loin. Julius, where are you? Come over here. How do you say come over here in Afrikaans? Komir. Sounds about the same. Tell me about the heart of beast loin. Well, you know, in the shark placement book, they say heart of beast is not for human consumption. It's for bite and cambrations. So maybe you can prove them wrong. Not edible? I love it. Maybe you can prove them wrong today. High mountain burger seasoning to the rescue. Now, it's been marinated with some Worcestershire and olive oil. This is the high mountain. Do you like bacon? Yeah. Do you like smoky flavors, bacon flavors? Yeah, you do. It's been marinated. I'm going to season it on the outside with this. And as I understand it, you want to make sure that we cook it well done, right? Yeah, it must be well done. Well done, like a briquette. Yeah, then we can throw each other with it. Rare, rare, rare. So everybody dished up. I see potato salad. I see the corn and the chickpea and the bread, the homemade bread. I love that. I brought a little meat. So help yourself and pass it down. So while everyone here dishes up the heart of beast and the stuffed gim's buck loin seasoned, expertly with high mountain seasoning, stick around, there's so much more to see. We're just getting started at Claim Pop Kale here in South Africa. Welcome. Welcome back to the Sporting Chef. This is Stuka, the Basset Hound. And I'm talking with Julia Scares, who is the, what do you do here? You got something? I'm not sure. I think I'm all the Jack of all trades master of none on the property. So I want to know about all the cool things that go on here. You know, what people can expect when they come from the U.S. or anywhere in the world to be here. This is the absolute most incredible place I've been and I've been to some pretty cool places. You know, Julius, I notice kind of right here in the background as the sun sets with the rhinos and the Rhone antelope and the other animals in the background. And I see you guys, this is where we're fall now. So you're putting out feed for these. I think these are your pets right here. I don't think this is, we're not hunting these animals. These are your pets, aren't they? No, we don't hunt them at all. We have a huge problem with rhino poaching in South Africa. And that's our security system to feed them every afternoon so we can see them. And they come to the lodge normally without rhino around about five o'clock. So if somebody wants to come and poach them, they have to come right to the lodge and say hello before they can poach them. And they've got to get past you and everyone else too. That's great.  Well, Jeff, she looks like everybody settled on the vehicle. You just didn't need to tell me what are you looking for today? Today I'd like to go out and get a really nice water buck. I know there's a lot of water buck here on the property. I've seen them every time I've hunted here but I've never gotten one, so that's one trophy that I've never had. That's why I wanted to move it over to this way. They have out. She did. They're great. We saw the water buck. Right. The water hole is here. They normally go and come and drink early morning and then they go upwind all the time. We had this nice water hole here. Let's go and check if we can see something. Let's go get it. So, Jeff, how did you feel about that shot? It was kind of a long shot and I had to shoot in between trees but I had a good shot at his shoulder and had to move the sticks around a little bit to get on him but I felt pretty confident because there was nothing in there and I saw him kick when it hit him so you hurt him out this way. Yeah, I hurt him down this way and then I hit the trees crushing and I think he's down. Look at that. There he is down. Thank you, Dennis. Thank you. Oh, man. Yeah. Yes, he's down. All right. Congratulations. Thank you. That's a very nice bull. Oh, look at him. He's beautiful. Yes. When you come to Gears, listen to your pH. Yeah. Because they're going to tell you that's a good one, that's a shooter or it's not and I think that's a big difference because of the quality of the animals that we always get here. It's never just shoot an animal. It's go for the quality, go for the big one. You know, getting to South Africa was easy. We were here in about an hour and a half from Sacramento. Does that seem accurate? Not at all. So you've been to the U.S. and you know it takes a little while to get here. Yeah. What I found on my plane anyway is that we got free drinks. They fed us all the time. We watched movies. You take a few naps and the next thing you know is Johannesburg. That's great. When is the prime time to come here and hunt? Well, from our fall to the late winter is definitely the prime time to come. The animals are more open. They graze more. In the summertime it's very hot and it could be humid. So definitely the fall into winter. But this is one of the places that you can hunt year round, right? That's great. And especially for people in the U.S. that you know you get that depression when you're not able to hunt anything. Hunting season's over. Why not come here? And I've found that what you're going to pay to hunt here is comparable to what you'd pay for a quality elk hunt in Colorado or for Wyoming. And I'm also not saying that you shouldn't do that too. This is just another alternative because as much as I loved a Colorado elk hunt, you know I love this just as much. You will get the opportunity to shoot at a number of different animals. Tell me about some of the animals that you have here on the property. We can start from the biggest and go down. We have Cape Buffalo. I think it's the most challenging hunt that you can almost try except if you want to go for elephant which I haven't done. The second big animal we have is and I'm very passionate about all of them is the Sable and Roan antelope. And then we have all the planes going. We have 29 species on the property that we hunt now and in the near future we'll add another 5 or 6 species.  Well I try. And tell me what do you call the grill here? The barbecue? The grill that you used? It's called the Bri. It's the camper wood that we have naturally in the area. It gives a nice flavor to the meat. Definitely a smoky flavor to the meat. Right. And we actually all the different animals we have is edible and they are really, really, really good. And are you going to be grilling for tonight? Definitely. When he's not grilling loins Julius could use a Western grinder to turn tough cuts into burger and sausages. Next up, my son Jake and I spend a full day in the field and you'll get to meet two of my favorite South Africans Coco and Smitty. With Clean Pop Kale they do like to mix up not only the menu but the dining area. This morning we had eggs Benedict for breakfast. Tonight it's something special dining outdoors where the temperature is perfect. Next up is Jake's first hunt and at the very least it was interesting. What are you going to try and put me and Jake on today? Well, if we can get a nice blessed buck that's not too difficult and I'm going to get close to. Are you saying I'm old and I can't hunt that hard? No, no, no, no. I mean it's okay, I've heard worse. We're off to find something for him too, right? Well, we have a lot of animals there. There's Gemsbark, Harderbeast, Blue Wilderbeast, I mean if we see something and I tell you it's a good one you can decide if you want to take it or not. Of course the windchains are coming more from that side so I think we go down and walk our way up in a straight line towards where they are. Gemsbark and Jake's going to shoot it. First shoot at it. So, we all stay on line for Jake behind me and then you and then Brooks is in here. Brooks doesn't exist. Oh, okay. Reload, reload. Okay, so I call the truck to bring the dogs. The blood is getting a little less and less all the time. I don't want to push it. I think the dogs will give us a better chance to get it. If they get up to it, they will fight it and we'll have a chance to shoot it. So the dogs just ran off now, I think we better go. Yes. Reload, reload, reload, reload. Okay, Jake, we're a little tired now. The dogs got up to it to start barking. He had a nice second shot on him. He took him and ran off again. I can still hear the dogs barking but the shot placement on that second shot was very good. I think it needs to be done by now. You think you guys are tired? I can't keep up with you. Go that way. I hear them. Congratulations. That's a beautiful animal. Scott, it was nice having you with us. Good job, Smitty and Coco. So this is how a father and son hunt pays off. Nice big horns on it. That's a dandy. Now it's my turn. I'm not sure if we used up most of the daylight today but I'm still going to try and get that blessed buck. Congratulations. Good to me. You can't be the only lace man that shoots up there, right? Well, let's go and have a look. Doesn't look like he's going anywhere. Nope. It's a beautiful animal. I scared him to death. Scott, congratulations on your blessed buck. Yes, sir. It's a very nice blessed buck. What I'm looking at here is I got lucky by about that much, right? About two or three inches. Two or three inches and we wouldn't be looking at a dead animal. We're a wounded animal. We wouldn't be looking at an animal. Well, I'll take luck any time. If you can't be good, it's good to be lucky and thank you for making it happen, man. You're welcome and congratulations again. Thank you. Let's do what we've got to do. You know, it's just the lace-up team. We do this. We're not very hot. We don't get a south Africa, do we? First for me. Excellent. I want you to bring some of your own money this time. What do you think? You know, I brought along a work-sharp sharpener so I could sharpen up the knives for all the guides and skinners. A good quality, super-sharp knife makes the work so much easier. Next up, a little music from Zimbabwe. So, of course, you see what a full day is like here at Claim Pop Kale. There's cooking and there's music. We'll see you next week on The Sporting Chef.


Amazon plans to start accepting Bitcoin by the end of this year according to an anonymous insider. This rumor coupled with a massive short squeeze last night shot the Bitcoin price up from around $33,000 to $40,000. Currently it's sitting at $39,291 which is about a 19% rise in the Bitcoin price. Binance futures even saw a candlewick that went up as high as $48,000 during this run-up. But it is not all butterflies and rainbows today as we got injected with some fud coincidentally at the perfect time. The breaking news says that tether executives are facing criminal bank fraud charges. This report is of course being conveniently reported by none other than Bloomberg, the same media outlet that continued to report the fud over China. So what does this all mean for Bitcoin this week? Well that's what we're going to talk about in today's video. Let's dive in. Hey what's up Jay here and welcome to Bitcoin Daily bringing you guys the best tips, tutorials and ideas to help you guys become profitable and successful investors. The goal of this channel is to empower you the community with the knowledge and resources to take your wealth up to that next level. So if you guys enjoyed this video make sure to smash that like button and if you guys are new to the channel don't forget to subscribe and turn on the notification bell. So let's dive into today's analysis. So on Friday's video we told you guys that we were looking to take entries on a long position here long leveraged position here above $33,000. So we're looking for a break above this channel which was at that $33,000 mark. You guys can see here that once we broke that 33k level we went up as high as $40,000 currently sitting at around $39,250. So that's a move of about 19% profit guys if you took this without leverage it's a 19% profit if you took it without leverage. If you use let's say 10x leverage which is usually more or less what we average using that's 190% in profit on that move guys if you entered at $33,000 and wrote it up to where it currently is right now which is around that $39,200 level guys. So if you missed this trade do not worry because in today's video we will give you guys some new trades that we're watching and that we're looking to take this week. Alright so looking here at what happened as far as price action goes you see that we got the break here above $33,000 which was that channel where basically the top of this channel was ever since it's been holding us back right. So you can go all the way back to May when we first had the initial drop and except for this right here we've basically been getting rejected by this resistance level here continuously until yesterday when we finally got that breakout. So now that tells us a couple of things one it tells us that this was indeed a falling wedge and not a descending channel. Secondly this gets us above this Fibonacci level which we've been rejected by many many times here the 50% Fibonacci level if you guys look at it this is where we continue to getting rejected that's why with this candle alone I was like it's nice that we've got that break but I need to see follow-through in this move to be more convinced and that's exactly what we got here today with the biggest candle that we've seen in probably like two months or so at around 10.75% right now. So now we've entered back into this zone right here lovely lovely zone way better than this zone down here so now the bottom that we could be seeing within this range is around $35,000 and the top is going to be that $42,000 where of course we've been rejected there many times over that's basically the main level that we're looking at right so we're looking at $40,000 of course you'll see that we actually went up to $40,000 before getting pushed back down and we're currently right at that level and then that next main level which I believe is basically the line in the sand that crosses over between bullish sentiment and bearish sentiment 42 will be the biggest number for me to see us get over I believe that a move above 42 could potentially send us up into this level and potentially send us up to that 48 to possibly even $50,000 range and I think that we would get a move just as fast as we got this move today so if we take a look back into history you'll see that the day that we got over $42,000 we had a 19% candle and that led us basically to this new high here that we set at the time which was around $58,500 now I'm not saying that if we get above 42 we're going directly up to 58 or 60 but I believe that if we get above 42 we will get back in this range right here which is between that 48 to $50,000 level I believe that brings back all the bullish sentiment and that takes us out of all these bearish case scenarios that we've been facing with the bullish sentiment on top of it with the bearish patterns bearish price action so all of this put together I think gives us puts us back in that $50,000 range and we could potentially at that point be looking to possibly retest that previous all-time high especially if Tesla like Elon said last week Tesla is eventually going to start accepting Bitcoin again once they announce that Bitcoin is again going to take off so if we're able to get back to that 48 to $50,000 area even if we could just get above this 42,000 area and start trading within this range here that is a very very bullish case scenario and then if we let's say stay there until Tesla reported or announced that they're accepting Bitcoin again then I believe that would take us you know from this range here it'll pop us up into this range and the top of this range here is the previous all-time high so that's when we would see new all-time highs and we could be potentially just kind of trading within that range there and then let's say that Amazon officially announces that they will be indeed accepting Bitcoin payments then you can expect another move up possibly to like the 80,000 possibly more at that point right so that's a very very bullish case scenario obviously for the end of the year but I mean that's what it's looking like if you know if this all this all of this happens right remember we also have the august 4th date which is when we will be getting the update for Ethereum so that's also going to be very very bullish for Ethereum if we look at Ethereum here you'll see that we're back to this range where we were here previously so we're just under this Fibonacci level that's right around that 24 to $2,500 area so on a break above this then we could be expecting to retest that $3,000 range I definitely if we if we keep pushing up which I believe will happen leading up to that august 4th date as you can see here august 4th we're just over a week away from that so that would happen next week and I believe that this week leading up to it is when we will see Ethereum pushing up higher we could potentially retest that $3,000 area in Ethereum and possibly beyond depending what Bitcoin does now of course nothing only goes up there is pullbacks are usually expected here so the levels that I'm looking at for pullbacks are $38,000 the next level below that is going to be 36 but that's a smaller area it's going to be more around that 35 range so probably between 34 to 36 would be that that range where we could possibly expect some sort of pullbacks you know before continuation up remember prices don't just go green all the time right we don't just go up unfortunately we should expect some pullbacks maybe down to 38 if we get under 38 then 36 and 35 are those next levels there before continuing up now trade setups that we are going to be watching for this week that first breakout level that we're looking at is $40,000 guys 40k you'll see that we got rejected right at 40k basically if I see a break of 40,000 I am entering a long position there a long leveraged position I'm risking probably around one to two percent on this trade probably maybe 1.5 percent well I'll meet up kind of just stick to the middle right there between those two average it out 1.5 risk on this one what now where I'm taking my bigger position I'm thinking around four three to four percent risk will be above $42,000 guys this I'm going to the high end of my of my risk you know my position size so there at this point I'm looking to risk around three to four percent on this trade if we see a break above $42,000 now on any pullbacks we're looking to re-enter here at that $38,000 level which we've been able to re-enter today last night and today as we saw some pullbacks here if you go into the four hour you'll see that we've retested this $38,000 level multiple times at this point so these are the perfect candles to enter on those pullbacks so every time it's pulled back under $38,000 we've entered when it's bounced back over $38,000 so if you would have been able if you've been catching that you would have been able to catch it at least two or three times by now that same trade and basically just printing money so we will be looking to enter that same trade and if it goes lower than that then the next level that we're looking to enter on a bounce would be at $35,000 now in a theorem we're looking to enter a trade above this Fibonacci level which is more or less around that $2,500 so at $2,500 if I see the price break out above $2,500 I am going to be entering a long leveraged entry there and I'm planning on trying to write it up to the top of this range up here now of course make sure that you are practicing proper risk management and trailing properly and taking profits along the way don't just enter and you know close your eyes and hope for the price to go directly up to $3,000 because it just doesn't work that way. If we see any type of pullbacks here any theorem then I'm looking for entries probably around that $2,200 area and the second entry would be closer to that $2,000 area now I don't think we're going to see $2,000 again but $2,200 is definitely a possibility and that will be you know I'm looking for the price to go under it and then bounce back up once it bounces back up is when I'm entering so those are the trades that we're watching this week in a theorem that's pretty much it guys it's been an incredible weekend definitely and hopefully we get now an incredible week and continue this run good and this run up to hopefully some new levels that we haven't seen in a while I hope you guys have enjoyed this video if you have any questions drop it in the comments I'm always happy to answer those questions for you guys if you enjoyed the video make sure to smash that like button guys and if you're new to the channel don't forget to subscribe don't forget to turn on the post notification bell as well thank you guys so much for your time and for sticking around to the end of this video hopefully we make some profits this week I will see you on the next one as always peace and love


Have you ever wanted to make laser cut liquid filled keychains? We did, and we'll show you how we did it right now. What is up? Welcome back. Do like to do it, we're going to make it. So do we. And we have new videos each week, every Tuesday and Friday. This week, we're dipping our toes into some liquid filled laser cut acrylic keychains. That's right. We're continuing our acrylic series. We did an acrylic video last week. We're going to continue this week with some acrylic. And what's the first thing that comes to mind when you're thinking acrylic? It's keychains. At least it is for me. So we're going to do some keychains. I think that's like a number one thing to do with acrylic. Well, I think it's an easy one. It's a small and they're great sellers. Yes, but we're going to take it up a notch. It's just it's not going to just be acrylic keychain. We're going to do liquid filled acrylic keychains. Of course we have to take it to the next level and make these things super cool. But we figured out all the tips and tricks. And so we're going to show you how to do it first try. Yeah. We did all the testing so that we can show you the easiest way to make these things. Step one, we're going to gather all of our supplies. This is a long list of supplies because Kim put together a smorgasbord of things that can go inside these things. But don't worry, the full list is in the description below. We're going to give you a kind of quick rundown right now. We needed some acrylic because we're making acrylic keychains. We're going to fill our so we're going to need something to fill them. We're going to use glycerin and baby oil. We're going to need some glue. We're going to use testers acrylic cement. This will bond everything together and to seal it after we've filled it. We're going to use some UV resin. And then, of course, we can't forget all of the goodies. So this is what I was saying is in the description. We've got some glitter. We're going to use some black diamond pigment powders. Glow in the dark glitter. We're going to use dark powders. Little clay pieces here. These are tiny, tiny clay pieces used for nail art. We're going to add these inside. Yes. We're going to add those on the inside. I mean, there's a ton of them. There's so many. There's just a ton of things. I don't know how it's all going to fit these keychains. And then, of course, we need some key rings and, you know, some accent pieces. Yeah. And then, of course, like the strap and stuff for the key chain. Step two, we're going to make our design. We're going to do all of our design work today inside Xtool Creative Space. Xtool Creative Space is Xtool's free design software. They're always making updates. Garrett's going to show you a quick little like shortcut update that they made recently around how to move things around and zoom in and zoom out. Yeah, quickly. So let's head on over to creative space. Here we are in Xtool Creative Space. And we're going to get started by importing one of these PNGs. We'll do the cat. So we just pulled some silhouette images off of the internet. This was a cat head. We're just going to trace the image. I'm not going to do anything. It looks great. I'm not going to adjust any of these little settings. No. I'm just going to hit save. I'm going to put that one. Boom. I got my little cat head. I don't need this anymore. Delete.  Let's bring them down a little bit. So a bit big. Key chain. Yeah. Key chain. Okay. So this will be our front or our back because it's a solid piece. We're going to control C, control V. And that will be our other front or back. Yeah. We'll top and bottom again. We'll top and bottom. We're going to make this liquid filled. So now we need a cavity in there. So we're going to make two more pieces, but we're going to make them a frame or like a little cavity piece. So control C, control V, make another copy. Let's bring it up here. Now we're going to go over to outline. We don't want add inner outline for bitmap. That has such an awkward phrase. We're going to get rid of that. And we're going to go negative on this frame. We want the frame to be on the inside. Right. So we're creating a frame, but like he said, we want it in the inside. So we're going to put it into negative point two. Two. That's right. That's a good size frame. It's in between quarter inch and eighth of an inch. And show me they're still the same. So this one is still 3.5. All right. And here's our little cavity. Now we're just going to select both and I'm going to subtract overlap. So now it's all one piece. So the inside frame, you subtracted that from the outside frame. So now the whole inside of that cat head is empty. It's technically gone. Yes. It's technically empty. So if I were able to fill this, it would just be this frame piece that would get filled. Okay. All right.  We're going to insert a circle. I'm going to hold shift. That's a big circle. Let's take it down to a half inch. Now we're going to grab this again. Now we're going to add outline. But again, we're going to bring it inside. That's a tiny circle. Right. I was wondering, do we need to put it on the outside? Because it's going to be so small. Well, I'm just going to control C, control V. Put it over top. And we'll just make this one quarter inch. It'll snap in the center. Okay. I guess that's one way to do it. That's one way to do it. I'm going to add a trapezoid. So I give this thing a little meat to grab on to. Oh, hey. Did you know that if you held down control and you're using a mouse and then used your scroll button in your mouse, you'll be able to zoom in and out?  And then you can push on your scroll button to move your canvas around. Oh, that's quick. Little tip. All right. So let's shrink this down a little bit. I just want to be able to stick this in here. So this little tab will have a little more meat to grab on to our subject. Should it have the wide end at the top? Should it? Should it? Should it? All right. Let's merge the outer circle and my little trapezoid. Just combine, unite. Now I'm going to subtract my circle in the middle. Again, right now they were just laying on top of each other. Yeah, there's just two objects that just happen to be one inside the other. So I'm going to subtract overlap. There you go. Now it's all in one piece. We'll put it down here in the cat head. Yeah. Put it down here in the cat head. Hey, look at some. He's doing some cat with a hat. I was a tiny hat. I'm going to use this one later. It's a copy paste. I'll set that guy aside. We'll grab them both. We're going to combine, unite. Bing. Excellent. Now let's make a copy because we want a lot of liquid in this thing. So we're going to make a copy. Now I still need to fill this thing with liquid. So we need to give it a whole insert rectangle.  What do you think? Yes. So like 0.1. Yes. A little needle will fit in there. That'll fit in there. All right. Right. This is just a break in the frame so that we can add the liquid. We're going to have to, after we add the liquid, we're going to have to fill this hole so it doesn't leak. Well, here, let me make another one of these guys copy paste. What do we say? The frame was 0.2. 0.2 high. Oops. It should be able to fit right back in there. Plug up the hole when we're done. Okay. All right. There we go. There's the four pieces we need. We have a front piece, which is solid. A middle frame, a middle frame. A middle frame with a little hole in it so we can fill it. And then the back or the other solid front piece. Can I ask a question? Shoot. Why do we need that second fill hole at the bottom? Why wouldn't you just put that plug piece right there so that it makes all of those cuts? Would it be overlapping? I mean, would it leave to you to get me? Yeah.  This little piece in here, it will cut out and we'll have a little overlap right there and a little overlap right there. Yeah, I guess I don't need this plug piece. That was more of a security thing, I guess. And I might want to use the inside, Kat. Can you not take a notch out of it? Yeah, I'm going to get rid of that thing now that you mentioned it. Okay. I don't need this little plug. We'll just use the plug that's left over. Okay. Now we're done. Step three, we're going to make all of our cuts. We're going to bring the acrylic over to our X-Tool P2 55 watt desktop CO2 laser and make all of our cuts. We're going to leave the film on the acrylic while we're cutting it out and we won't remove it until we're ready to glue it together. We're just going to use some of this Tester's Plastic Cement and we're going to glue everything together. We have a backer, then we have a frame with a little notch taken out and we have a little frame and then the front piece. We're just going to sandwich them all together. Now the first thing we're going to do is the backer. We're going to glue the two frame pieces to the backer and then we'll fill them with the little trinkets and things. With the trinkets and then we'll put the top on. One step at a time. Let's glue the bottom three layers, right? Yes. And we have removed the protective coating on the acrylic. So we're ready to glue. So we do have two different bottles. They're the same thing. They come with this fine pointy tip. One of them comes with the fine pointy tip. One of them comes with a brush. You can find these over by the model section, you know, where you're putting together little model cars and... Is that what you call them? I think so. Model model cars, airplanes, it's all in the model section. That's how you bond it together. I almost missed it. And once this is glued, this isn't glued. These are going to become like one piece. It melts the plastic and welds it back together. Now we tried the star bond and that was a little bit of a disaster. That was a fiasco. The fingers are so stuck they hurt. They hurt? We glued our fingers. You know what? It sticks really well with star bond. Your skin to the acrylic. It's so fast. It sticks so good and so fast. Don't even mess with that star bond and this acrylic. Yes, don't. We tried it. It doesn't work. It makes a mess. And you'll glue your fingers together instantly. And that's minutes of your life you're not getting back. And it's not doing a good job at gluing the acrylic. So this is what we found is the best stuff this testers. Now we're going to add all the little tiny little chachki pieces. These little pumpkins, skulls, ghosts.  These are so fun. These are like I said these are nail art pieces. They're made of clay and it's just tiny little clay pieces. You can get them for every season. Like these are strawberries and this is moons and stars. I hope I make a lot of keychains because I got all. She got all the stuff. I couldn't help it. Everything. If it said glow in the dark she got that too. Oh yes, yeah. Well that's the whole reason why I got that pack. Because it came with a glow in the dark bottle of things. So we're going to fill it with all the dry stuff right now. No liquid, just dry. So we have the backer, the frame piece and the other frame piece all assembled. We're going to sprinkle in our dry stuff right now and then put the... And then we're going to glue our top on. That's right. That's because this glue takes two hours to dry. So you'll want to go ahead and completely assemble this so that all layers can dry for that two hours. And then you'll come back and add the liquid and then we're going to use a little resin to quick cure it. Yeah. Dry stuff is in there. It's looking very sparkly. Now we're going to put the tops on everything and give it two hours to totally cure and become one. Now I will tell you I did check this after half an hour to see if I could shorten the process. No. And then I checked at an hour and no, it wasn't set yet. And then I checked at an hour and a half and it wasn't set yet. And then I checked at two hours and it was set. So I think you really do have to wait the full two hours. No shortcut now. I tried. I tried.  Now it's time to key chains with all the little holes. We're going to use this syringe and we're going to mainly be using some of this baby oil. We'll feel nice and silky smooth for a few days. And then we're going to put some of these. What are these things? Prism, well... It's like these mica powders. Yeah, mica powders. Yes, thank you. We got some glow in the dark ones. Pigment powders is what it says. Pigment powders. You can put them in resin or we're going to put them in some of this baby oil. And then for my knife, I'm just going to put a little bit of this food coloring and then some of this clear baby oil. We're using baby oil. That way it won't get all cloudy and gunky looking later on. Right. So, you know, this is really our first time doing this as well. And we found that doing some research that water will get cloudy over time. So if you do use water, some people do use distilled water. Baby oil will not get cloudy over time and it's a little thicker. So your stuff will move a little bit slower in there. It's kind of like a snow globe. Yes. Like a snow globe on your hip. So here's what we're going to do now.  I'm going to plunge it into this thing. Then those little caps that we kept from before, those little tiny acrylic pieces. We're going to put back in the hole with some UV resin. Hit it for one minute with the light. It should be good to go. Here, let me wipe the tip off so you don't get oil. Here's another tip. Don't get oil in your hole. Your hole. In your hole. You don't want oil in your fill hole. In your fill hole. I'm going to just drop it in a little bit of this UV resin. We're going to put a little UV resin right in here. This cap will drop this in. And then you'll use your tweezers once it's coated to put it back in its little fill hole. All right, go ahead and shine on me, baby. I feel like that was a pretty good job getting it in that little tiny hole. I mean, I'm going to get me to. It's not as dark as I'd like it. Yeah. I think you get to see the little things that are in there. Okay, I like it. Pretty cool. All right. So we put a little water in the baby oil. I think you need a little bit more blood. I lost the plug for the knife. I can't find it. We did find a plug, but it's too big. It's not fitting in. We're going to go in with some resin. This will be a good test because we filled all the others with the plug. In case you wanted to know, can you just fill it with resin? Yeah. We're going to find out. 57 Mississippi, 58 Mississippi, 59 Mississippi, 60 Mississippi. So what happens when my watch dies? Step six. And now we have the accents. Some tassels that we're going to put on these jams. And some bracelets. Bangles. There's silicone. And they already have like a little hook on them. And a little gold hook. And I was saving these. You know, not everyone wants like a plain old bangle. It's too boring. So I got these. Oh, a lot of stuff going on on each one of these things. This one totally belongs with the cat, right? They came like this. They came like this. So I got these on Amazon. I think they were $10 each. But when you add this, I think you can sell them for a lot more. Yeah, I'm saying if you add that. Yeah, definitely sell it for a lot more. It comes with a hand sanitizer.  Mine comes with a bottle opener. Pepper spray. Or something right here, right? Yeah, mine's got some kind of alarm. Should I pull the plug? Yeah. This is also a silicone bracelet. It's stretchy. A little puff ball. Yeah, mine has a tassel on it. In the emergency, I have the emergency noise. There you go. And then all you have to do is hook. And it's got a combination. I think this one totally goes with like this. The cauldron. Let's use these for the cat and the cauldron. Yeah, the cat and the cauldron. I think this one totally goes with that. If you got a tassel it matches or something. No. Maybe just a black tassel. Yes. Black tassel like a... Or maybe this black tassel. Like a hearse. Like a hearse. Alright, well let's put the...  We got a little bit of baby alone though. Do I use this one that's open? It looks like they're all hooked to the tassel. You could probably do some personalization. Drop people's names and stuff in there. Who would be sure you could do like people's faces. Put them on a shrinky dink. Put people's faces in these things. Yes. Yes, we did see that and we just didn't have time to create our own accents from the shrinky dinks. Just needs more stuff now that I see this. What is this? It's... This is really a statement. You really want them to see you coffin. Yeah, I love coffins. I think this thing needs to be tasseled up. Step seven. Profit. So these are a great little item to sell that's got a good, better best to them. Like you can come in with just the key ring. Good. This is good. I think you're all in for this for about $2. You could probably sell it for about $5. So that's good. Then you have your better, which is the bangle, little tassel, and the liquid filled guy. I think you're all in with the bangle and everything and all the little glitter inside. What do we decide? About $7. Yeah, the bangles are about $3.20 each. Comes with their key ring and everything. And then these tassels are, what do I say, like $0.05? Yeah, $0.05. And then maybe a couple dollars in acrylic. Two. So you're at like $7 total. I think I said $2 for acrylic. $2, oh, for the like clay accents. Oh yeah. It's not even that. I mean, I would put like five in there and some glitter. So you're less than $2 and your little accents inside. I'd say they would go for about $15. Yeah. $15, that's a pretty good one. There we have Best. This has all the bells and whistles and sirens. Literally bells and whistles. Yeah. There you have. I think you're all in on this one for about $14. Uh huh. Including the little $9 bundle of goodies here. Yes, because yes, the whole bundle of goodies was $10. And then we're going to add our little cat to it. And then we can up the price of that. What did we say? Just the acrylic itself and the goodies inside is maybe less than $4. $3. $3. And then this is $10. So you're around $13 for the whole thing. And you can sell it for $20, $25. Yeah. I would even go $30 if you had a little personalization up in there or something. $30 easy. Yeah. This just has, this has all the little goodies to it. Like I said, all the little bells and whistles. Don't forget to hit that like button. And if you're not yet subscribed, subscribe and tick that bell to be notified of our new videos each week. Big thank you to all of our patrons. We love you guys. Thanks for helping us out and smashing that like button helps us out too. With that, we are about out of time. We will see you next week where we'll do it, build it and make it again. Don't forget to join us on Tuesdays for test cut Tuesday. Oh, you're spinning now. Let's do it at the same time. Okay. Ready? One, two, three. No. You're getting me. Why are you hitting me? Because I have to watch you.


Hi everyone, Joe for Jasby's casebreaks.com, coming at you with a real nice one, 2021-22 Panini Eminence Basketball, a random hit break, random hit number seven. So pretty easy, we're gonna pop open the case, show you the hits, type them in, and then we randomize your names, randomize the hits, and we match up with something, congrats to Russell winning that spot in that filler. Thanks everyone for getting your spot straight up, Hilton, Judson, Carl, appreciate you. Here it is, there's the case. Eminence was the case that they gave me. Now let's pop this open, let's see what we got, knocking around the camera. All right now there is styrofoam inside this box, so I'm gonna mute the video really quick and then get all the styrofoam out, and I'll suffer the ear damage from the squeaky styrofoam. All right, sound is back. Yeah, Terry, I think he knows the big names, he's looking for sleepers specifically. Good luck everyone. So, you know the rows of cards by now, so I'm just gonna go from top left and across, and then bottom row, and then the next level as well. We're gonna start off with Zion Williamson, two out of ten, diamond. Nice start, hopefully he can bounce back, and there's Anthony Edwards, two-color patchin' auto, five out of ten. Yeah, the Eminence real huge card stock there, real thick card stock. Ooh, two out of three, 75th anniversary diamond. Old buck, Oscar Robertson, that's awesome. Down here is, ooh, another 75th anniversary, Magic Johnson. One of one, he's a magic man, it's a train whistle for somebody, couple already. Over here is, is for the Rockets, nice. Gilded graphs, Jalen Green. Nice rookie auto, out of ten, seven out of ten. All right, that's the top row. You've seen these cards before, it just tells you that the gems there are naturally mined, not lab-grown, that's what the small print says. We have Quadruple Diamond, Clyde the Glide Drexler. Two out of ten, that's pretty awesome. Then we have Ray Allen, Hall of Fame, two-color patchin' autograph. Two out of ten, all right, bottom row. Some fine, fine silver, five out of six, John Havlasek. Back to back, Celtics. Logo man autographs, 14 carat gold, Evan Mobley. Rookie gold piece, on-card autograph, three out of three. Woo, and the final one is, is James Harden, two out of three. All right, there you go, you can see from the top camera, empty box. All right, now, I'm gonna pause the video just for a moment. We're gonna type in all the hits in the order that were pulled from bottom to top, and then we'll run the randomizer and see what happens. Stick around, we'll be right back. All right, welcome back, ladies and gentlemen. Got all the hits typed in right here, and once again here are the names. And let's do it, let's roll it, let's randomize names and hits. Three and a six, nine times each. One, two, three, four, five, six, seven, eight, and nine. We've got Carl down to Carl. Three and a six, nine times four, the hit. One, two, three, four, five, six, and a three, seven, eight, and ninth and final time. We've got the Jalen Green up top, the Evan Mobley on the bottom. So here's how it shakes out for everybody. A lot of great hits here, congrats. Carl with the Jalen Green rookie auto to 10. Hilton, you got the Ray Allen to 10. Carl with the Magic Johnson diamond auto one of one. Judson with the Clyde the Glide quad diamond auto to 10. Russell with that spot that you won, the John Havlicek silver piece, five out of six. Carl with the Anthony Edwards patch auto to 10. Hilton with the James Harden auto two out of three. And Carl with the Diamond auto Zion, the Oscar Roberts and diamond auto to three. And the Evan Mobley 14 karat gold rookie auto three out of three. All aboard the Big Hit Express, Carl. Hilton, you got a train whistle too. The James Harden all aboard. Carl also had the Magic Johnson and the Oscar Roberts and Diamond auto train whistle numbers right there. Carl all aboard the Big Hit Express. Woo-woo. Thanks for watching everybody. Guess what? We got one more case in the store. I'm Joe for jaspyscasebreaks.com with a little luck. We might see another one tonight. So get in on it jaspyscasebreaks.com. Bye-bye.


President Mohamed Buhari has described threats by the Niger Delta Avengers to attack oil instilations in the South-South region as unnecessary. Femi-additional presidential spokesman in the statement on Sunday quoted Buhari as saying that all issues raised by the group were already responded to. But the president met with the leadership of the Niger Delta and the Joe National Congress at the presidential villa on Thursday. The militant group in the statement on Saturday had announced the launch of Operation Humble, a new mission to resume attacks in the oil-rich region. They said the South-South remains the most underdeveloped region in the country with their needs and interests undermined by the field Nigerian state.