What's going on everybody got Kyle and Shawn here with late sports cars you're doing a personal this one is for Mr Jeffrey H. It's gonna be three boxes of Three boxes of tops chrome update jumbo. Good luck. Mr. Jeffrey. Let's see what we got my friend Let's see what we got box one on redemption Come on. Come on Yeah, so thrashing if you do click that link you can see our break schedule for the rest of the week What we got scheduled already and can see what uh see what breaks your interest it in always see what time it is What day all that from there? Good luck. Jeffrey Andreas Jimenez future stars got a prism Joey Ortiz for the O's one solo on the insert throwback Padres and Refractor rookie is netto on the debut rookie Pablo Lopez There's a negative that one's gonna be Carlos Rodone Carlos Rodone's everywhere today, man Rodone on the negative this time and Aqual wave is gonna be drew waters on the rookie auto for the Royals now when it's the one ninety nine Juarez On the aqua got a kershaw all-star game silver Action stars of Bryce Harper and a Matt Moore refractor raised legend Prism is Danny mendic got a Grayson Rodriguez insert and rookie Nolan Jones for the Rockies Nolan Jones, I think about I might have psyched myself out and taken the bangles and the thickum I Remember my taking the bangles now Gunner on the insert Remember now Titans Jordan Walker on the rookie Refractor is Lou Castillo for the Mariners action stars a cunha and a refractor Emmanuel Valdez There's a wave that one's gonna be Dylan Dodd rookie for the Braves Got a Corbin Carroll insert on the throwback and Jake the grom refractor Blue is gonna be Max Castillo another Royals auto there to 150 on the blue ray wave Max Castillo rookie for the Royals to 150. That is a base auto from regular tops chrome Even the update there's a Josh young on the refractor Action stars trout and Johnny Brito on the refractor rookie. I need second half, Mr. Jeffrey There's a rookie future stars of Volpe got a prism Gavin Stone rookie Dodgers Aaron judge and refractor of Thaddeus Ward Nationals Got a refractor Nato Future our action stars Shohei and refractor of gay Moreno d-backs They've had a really good playoffs. It's easy in general. It's a co-loss on the prism and a Volpe insert Yankees and Jesse Chavez Guys if you did enjoy the stream, please do hit that like button. I haven't mentioned in a while But if you guys are enjoying So hit the like button on the way out Appreciate that Mmm Sonal sing if you do Seanal sing there's a Joey Ortiz on the base rookie owes Joey Ortiz Got Nikki Cassiano's action stars Boba Shet and Tanner baby on the rookie rookie refracta There's a Garrett Mitchell rookie debut prism Masataka and a Gus Varlin rookie refractor Brew crew Aaron judge isn't Adley on the rookie all-star game Adley rushman Aaron judge action stars and a Gavin stone rookie refractor righty. Mr. Jeffery. There's one box down Luck my man box, too. Yeah. Yeah, I go to jail for that now Not allowed to hit the same Yeah, Kyle Farmer prism, let me smarter about it. Sandy Alcantara and a rookie of Edward Julian Rookie for the 20s Oh, yeah, stay in Oakland. Nope Those are saying people's yelling chant or chanting you sell the team. Yeah, Aaron judge. That's what happens, man There's a dance we swanson all-star refractor action stars Harper and refractor Casey Schmidt rookie Giants You can't tell the team if you don't want the Him to move There's a lava lamp. This one's gonna be Christian Vasquez on the blue and aqua to 175 Vasquez for the 20s got a prism Yarborough Devers and JJ blade a rookie refractor Hope everyone had a good Thursday You guys have some fun plans for the weekend. You guys are gonna be in Arkansas hit up Sean Masataka There's a Brandon Fott nice one there on the aqua wave rookie auto that one's going to the D-backs To 199 nice spot Good a picture for them had a really good playoffs Aaron judge on the all-star Kunya action stars and Pascatino rookie future stars as wander got a prism tenor bibby Brett Beatty on the refractor and a Matt Mervis debut. Come on redemption Let's see a MLB pass for Jeffrey, man So dope so dope Prism is Michael Garcia rookie got a gunner Henderson Orioles insert and a Blake sable rookie refractor I know it's gonna be Brandon Williamson this time picture for the Reds on the base rookie auto Brandon Williamson got a Freddie Freeman on the all-star game action stars Ohtani and Garrett Stubbs Stanford Steve Guess he went to Stanford Not to guess diamond dominance on the rookie is Masataka Yoshida There we go Jeffrey nice one there diamond dominance on the Yoshida short print for the Red Sox Got a prism Danny mendic Juan Soto and a Colby Allard on the back. I guess these boys with Scott, right? The Stanford Steve yeah, they're always together. I forget Scott has this show every night. I'm never watching it The midnight Sports Center. There's a another Adley on the another all-star refractor Adley Ruchman action stars as Casas and Luis Medina on the refractor ace Please Sad sleeping. This is a weird pack. They got a Weird one. This is refractor on the front Ryan Noda right behind it is Bregman on the action stars Interesting start to the pack got a rookie Bryce Miller refractor. This is a weird pack to 399's rookie Shay Langlairs on the debut for the ace Eleanor Hernandez prism White Sox co-loss on the rookie throwback and Tanner baby refractor And Hengen Ray you base. I was a weird pack.  Oh, yeah, you go all day Yeah, there's a Randy Vasquez this one's gonna be a Aqua shimmer auto Aqua wave this It's a 199 about three of these so far same color Randy Vasquez rookie for the Yankees Refractor albies action stars lubeb and refractor Hengen Ryu There's a rookie future stars Corbin Carroll prism rookie Patrick Bailey gray rod and hunter Renfro on the refractors Righty, mr. Jeffrey one more box tops chrome update jumbo Appreciate you Jeffrey as always my man. Let's see what we got I'm again guys. I'll reiterate this. We have Sam coming in at 10 a.m. Tomorrow 10 a.m. Over on fanatics He'll get some group breaks going. I'll be live on fanatics after that. We'll be doing some some personals and then For so be live starting at 5 p.m. Eastern here on our YouTube main channel That's when we'll get most of the the personals on the cue done tomorrow night price starting about midnight Good luck Jeffrey last one Number three either Christian Vasquez on the prism Got sandy Alcantara and this one is jerks and pro-far refractor. Yeah, I assume for it has to be personal Even though I'm doing them because they're different that they're separate. Yeah, that was your question. Yeah There's a negative that one's gonna be Mason Miller rookie for the ace And Titans is Aaron judge Titans trick me all the time man. Like what is that got a refractor dance be swanson from the all-star game Price Harper stars and a was well Parazzo rookie debut. It looks like a really bad beat Obviously it's going over that number. Oh now they're gonna get safety or something here. Got a goal Josh Young debut and True goal is Trevor Williams number 250 for the Nationals Trevor Williams that one is 5 out of 50 On the true goal Brett wisely prism Alonzo and Jake allu refractor rookie. This one is Luis Medina another aqua wave another one of these for Jeffrey to 199 That's for the A's rookie pitcher Luis Medina to 199 Kyle Tucker all-star got a Nato action stars and refractor rookie Michael Bush There's a Eddie Rosario. That one's the purple lava lamp to 2.99 of the lava lamp sick one there for the Braves Michael Bush prism Soto and a Orlando Arcia refractor Prism is Dominic Smith Gunnar on the Orioles insert and a Miguel Castro refractor Ready second half the last box. Good luck Jeffrey on redemption Say Gunnar Henderson action stars rookie Got a Nolan Gorman refractor wander on the future stars Refractor of Lou meets Medina and Brett Beatty another weird pack here and a refractor game or a no Cars all over the place Refractors Austin Riley all-star game refractor Action stars Boba Shett and Joey Ortiz on the rookie. Yeah guys, this will probably be the last one of the night I don't think I have time to do any of these other ones. So we'll probably get it going after this Don't think I'll have time for any of these other ones There's a Randy Vasquez to 150 another Randy there rookie on the blue true blue on the Yankees Freddie Freeman all-star gamer fractor action stars Ohtani and DS for the ace Titans J-Rod on the back two more packs Good luck. Jeffrey.  Jeffrey Refractor Garrett Cole all-star game on the front auto is gonna be Jordan Groeschans on the rookie refractor out of the 499 my lens Aaron judge on the all-star insert Ronald Acuna action stars and Joey Wendell on the back on the refractor Alrighty already there mr. Jeffrey that'll do it for your three boxes Top's chrome update jumbo. Thank you so much my friend. We'll get these right out to you


Hi, I'm Sofda and welcome to a new precious plastic video. In this video I'll talk about fume safety when melting plastic. And I'll give some tips on how to be safer. Let's start with the most important lesson. Don't burn plastic. Burning plastic is really harmful to your health, to the people around you and the environment. It produces cancerous substances and causes respiratory problems. It also damages nervous system, internal organs, and the hormonal system. When you burn PVC, it can create some harmful gases called dioxins. Dioxins can cause cancer and affect the immune system and the reproductive system negatively. Only burn a small piece of plastic when identifying what kind of plastic it is, but do it with taking safety precautions such as wearing the mask and having the fume filtration system beside you. You can't burn plastic, but what you can do is you can melt plastic. But even when melting plastic, you have to take the safety precautions. Plastics are made up of large molecules and when they are melted, they create smaller molecules in the air as fumes. Those fumes are called volatile organic compounds. Those are dangerous. Immediate effects are severe irritation to the eyes, to the nose, and the lungs. Prolonged exposure to high amounts of fumes with no safety precautions will lead to cancer. Fume contents of common plastics were studied by Air and Waste Management Association and University of Tokyo and Chinese Academy of Sciences. They produced this graph. They studied six different plastics and as you can see, ABS and PS have five to seven times more fumes than other plastics. PVC and PA looks like they have a small amount of fumes, but actually they contain potent harmful substances, so it's dangerous for us to melt. So that leaves us the safest plastics, PE and PP. And the safest plastic of all is HDPE. We can melt PS, but in a limited amount of time. ABS and PS contain cyclic compounds in their structure and when they are melted, they also produce some cyclic compounds in the air. And these cyclic compounds are especially dangerous for human beings, so we have to protect ourselves extra carefully. Cyclic compounds can be easily filtered by activator carbon filters, but I will talk more about that later. For fume tests, we used PID detectors, which is short for photo ionization detector, and we detected with this device two centimeters from the source of the fumes, and it was 14 times higher than the recommended maximum. And we tested with melting PS, PE and PP plastics, and the result was that PS created five times more fumes than PE and PP, which means that PE and PP are low in cyclic compounds, which is most harmful to us. We also detected where the fumes are coming from in each of the precious plastic machines. And let me show you where it's coming from. So let's start with the injection. I will draw the fumes as the red fumes coming out. So for example, when the injector handle is up, fumes come out from the hopper, like this, and also from the nozzle when the mold is out. Let's go on to extrusion. The fumes come out from the hopper when it's not blocked by the plastic pellets, so from here, and also from the nozzle when the mold is out. Also fumes come out at the end of the mold. For example, when we're making beams, fumes come out from the end of the beam mold. For these precious plastic machines, we need movable fume extraction caddies. Fume extraction caddies are small devices where you can put beside your machines and extract the fumes. Now let's go on to the new machine, sheet press. Sheet press consists of hot press and a cold press. Most fumes come out from the hot press. If the temperature heating is even, then the fumes come out from all four sides. That's why we are building a hood on top of the hot press to extract the fumes. And the fumes come out from here, so that's why there's a hood on top of it. And let's go on to the cold press. The cold press, we found out that even though it's not heating, only pressing, still fumes come out for about six to seven minutes after melting them. Wash plastic well before melting. For example, residues from cleaning products can create harmful fumes. Never melt unseparated plastics because they have different melting points. And plastics that have lower melting points might burn faster than the other. When you're melting PS, you have to limit the time spent melting to eight hours a week. And when you're melting, you have to have a gas mask and a ventilation. Regular dust masks won't work. You need a activator carbon filter gas mask. Now I'm going to show you how to wear the mask. I'll take my glasses off first. Okay, and put the headpiece on and secure tightness like this. On the shortest amount, 14 times higher than the recommended maximum. So you have to keep away for two meters if there's no ventilation, like this. As we said before, in order to protect ourselves, we need a gas mask and a standalone fume filter to make the air clean again.  And activator carbon is literally a lifesaver. We chose activator carbon because it can be found everywhere around the world. And activator carbon is really good at filtering the cyclic compounds, which are the most harmful fumes coming out from the precious plastic machines. Fume compounds get glued on the surface and pores of the activator carbon. Activator carbon just means that it has been treated to have more pores than normal carbon. But there's a point when activator carbon cannot glue any more fumes. You can imagine it as a packed bus. It's full. And that's when you need to change the filter. The most harmful fumes, which are the cyclic compounds, are invisible to the eyes. But it can be smelled because the concentration is high enough to be smelled by humans. So if you want to know if the filter is still working, you can check the smell. And if it lets the smell through, then you need to change the filter. You can buy a granular activator carbon filter like this one over here. So when we melt plastic, the fumes come through here filtered by the activator carbon and goes through this mesh and through this dust filter. So this one over here has two kilograms of activator carbon and it will last you about a month if you're melting every day. But if you want the filter to last longer, then you need to buy a bigger filter. You need to store or place this filter in a dry area below 70% humidity and in an ambient temperature, which is lower than 80 degrees Celsius. You need also a centrifugal fan for the fume to be ventilated through this activator carbon filter. Now let's talk about the gas mask. You need a gas mask like this one over here. You need a gas mask because we need a double protection. Even though we have a filtration, it's not 100% efficient. Even in industry, they have not reached 100% clean air. So that's why we need a gas mask. The most widely used gas mask is 3M masks. You need to buy four things. The first thing you need to buy is a mouthpiece. And you need to buy a filter cartridge. And this one is for the dust filter holder. And this one is the dust filter. These filters can be used maximum of 50 hours. And then you need to change this filter cartridge. But you can use the mouthpiece and the filter holder again and again. Overall, the main point of this video was to let you guys know that P and PP are the safest plastics to melt. And for PS, you have to be extra careful because it has the highest amount of fumes. So you need to limit the time melting PS. You are safe. As long as you take the safety precautions, which are the gas mask and the standalone fume filter. That's it for this video. Make sure to check the download kit and see you in the next Precious Plastic video. Wait, wait, wait. Before you go, just want to let you know that Precious Plastic runs on the support of people just like you. Everything we publish is open source online for free so that everyone in the world can start tackling the plastic waste problem. If you'd like to support us, please go to support.preciousplastic.com where you can make a small donation or find out another way to help. Thanks a lot.


Today I want to talk about knee pain when squatting, so to first talk about knee pain We need to know what positions we're looking for and there are two major positions. Let's start front to back So front to back I need to make sure that my weight is going as evenly through my knee as I can, right? And so if I am shifting my weight forward, I put more stress on the front of the joint I can compress the patella on the rest of the joint and that can That can be unbearable for some people So make sure this way that I'm sitting back and it feels like my heels stay down And it feels like I drive through my heels the entire time, okay? So front to back make sure the heel is down now if I'm looking at your head on or even from behind I Want to make sure I'm going to turn this way I want to make sure that the knee is staying in line with the hip and the foot or the ankle more specifically The hip and the ankle make a straight line through the knee Okay, if I'm coming out like this, I'm torquing the knee I'm elongating the outside of the knee and usually that's where you feel pressure and if I'm collapsing inward That gets me prone to like a knee triad meniscus MCL ACL kind of injury so Again front to back make sure my heels stay down from the front So side view right and then front view make sure my knee stays in line with my ankle and my hip One last one to look at your hips shifting. So I I generally think this is easier to see from behind and If I squat down and I shift my weight over onto one side I'm definitely going to overload that side because I'm shifting my body weight over there I'm shifting my center of mass over there. So that's one last thing for you to evaluate. So one from a side view Make sure that my heels are staying down From the front of the knee make sure my knee is in line with the rest of my hip and my ankle and Then from behind make sure I'm not shifting too far one way or the other Okay, so all of that will That's those are kind of like the the major rules that I'm looking for when I'm Positioning some climb now. I could do a narrow squat that way. I could do a wide squat that way I could do a back squat. I could do a front squat. This sounds like a dr. Seuss novel But any of anything any variation of squatting works as long as I'm using those general cues now There are sometimes I might use exceptions But learn the rules before you can break them So knee pain last thing don't shift forward Don't let your knee position wobble and then Don't shift side to side Last thing I said that was the last thing, but this is actually the last thing So if I'm squatting and I let my knee bend sometimes I can maintain a good position and it can still hurt Pain is constructed in the brain, right? So we can't always control what's going on there We might just need to progress really gradually And even if you have really good positions when squatting sometimes squatting still hurts I have a guy who can't really load his squat at all But he can load a pretty heavy like 35 pounds for 15 reps on his lunges at 35 pounds in each hand too So, you know keep an eye out. Don't force the squatting if it's not feeling that well It's okay to just do it even if it's light just to kind of get used to it, right? And then just add five percent of your weight or two reps every week that you do it Now if I'm squatting and I take more of a low bar bent over hip dominant squat That's gonna shift my knees back like this And so generally general principle is this position when my knee bends more puts more sheer forces on the knee Sometimes that doesn't matter sometimes the knee is really good at dealing with those But I can limit them if it's not dealing with those well I can limit them by bending over and making the knee bend a little bit less making the tibia a little bit more vertical Some people with knee replacements have been told to keep their knee up that way as well Just for you know keeping the fake knee in a better quality for a longer period of time So we talked about how to fix it don't shift forward Don't let your knee collapse or fall out and don't shift your body weight side to side And then we talked about changing into a hip dominant Versus a knee dominant type of squat One last thing to say you don't need to load your bilateral squats just like my client, right? We can get him a lower-body training effect with a single leg variation Instead of trying to force him into a painful two leg variation So consider those things Tinker around find out what you like find out what you don't like and if you have any other suggestions Let's just leave them in the comments below


red pill.  Right-wing grifter Dave Rubin tried to red pill Bill Maher on a recent episode of his club random podcast, but as you saw, it didn't go too well. Even for someone like Bill Maher, who is inherently reactionary, who has indeed shifted to the right, he still is not taking the bait. And I think that the reason why Bill Maher isn't going so far as to embrace Donald Trump is because even if he has these reactionary tendencies and always had to be clear, he isn't a grifter. Right? Bill Maher has millions and millions of dollars, so he doesn't have to rely on the Trump movement specifically for money or to maintain a grip of any sort. He could just kind of express his reactionary ideals and attack the left and have that be the end of it. But with someone like Dave Rubin, he relies on the Trump movement for views and clicks. So he has to use Trump in order to grift, even if he might sometimes throw anti-Trump critics a bone here and there. But that's the difference between these two individuals. Now, I want to play the extended clip that led to that moment where Bill Maher had to kind of explain to Dave Rubin why there's no chance that he's going to join the Trump movement. But you are not ready for how cringe-worthy this segment is. Take a look. This is a very cool moment for me. Yeah, it's not going to happen. I know. OK, I don't care. All right, fine. I don't care how.  Bill, come on. The shirt, it's the shirt. I don't care how Republican you make the anal set.  That's what we call it. When you're splayed out over the bed. That's what we call it, Maher. Is that it? Yeah, yeah, yeah. Because everyone's like, Bill Maher's almost there. What does he need to finally get over the hump? I know what it is, Bill. Oh, I know what it is, too, and it's not that.  OK, so forget Trump.  But oh, but I'm just saying you brought it up. Yeah, you brought it up. Fair enough.  All right, so let's OK. That's I red-pill.  OK, so as if you think. So it's the same as I would even entertain the idea of joining up with the social club that made Donald Trump its president. That was painful to watch, especially when Dave Rubin started to joke. Dave Rubin, comedian, by the way, started to joke about red-pilling Bill Maher by dicking him. Now, listen.  And as a gay man myself, I understand how awkward that is. But rather than going along with it, you have to stand up for yourself, Dave Rubin, but instead instead, he kind of embraced the meme and was like, oh, well, maybe a little bit of anal. When he said that, it was so cringe worthy that my skin crawled. I just I can't I can't handle Dave Rubin. Listen, I was put in a similar situation when I was really young.  So when he was about to bowl, he was like ready.  And his wife just like burst out into laughter, was cackling. And that pissed me off because how do I put this play? This was somebody who was old and fat. It was a middle aged man, not attractive. I was also in a committed relationship. So why would you think that? And I just said, don't flatter yourself. It wasn't a lot, but I stood up for myself.    Are you just attracted to every single woman on the planet? Because you're straight, of course not. That's preposterous.   But Dave Rubin, he never stands up for himself. We've seen time and again how the right will rip him to shreds. They'll critique his whole family, claim that he should be executed for having children with his husband. And he never stands up for himself. He only continues to grift and blames the left. So not surprising his response. They're still deeply, deeply cringeworthy to hear him say. What about a little bit of anal, Bill Maher?  His kids are going to be so embarrassed by him when they grow up. He just he can't not embarrass himself. This is as bad as when he was describing the process of how babies are made to his audience when he announced that him and his husband were going to have kids and they were talking about sperm and he was like talking about it. Oh, well, there's a lot of sperm. It's just it's too much. Dave doesn't know how to rein in it. He's so cringeworthy. But anyways, here's more of their conversation, conversation about Donald Trump. This clip is really embarrassing from Dave Rubin's standpoint because Bill Maher is going to basically tell him that what he's saying is dumb. Take a look. That's what people love about him. He's authentic in that it's so funny. Who would you say is more authentic? Him or Joe Biden? Him. Because he's more authentic. Him or Elizabeth Warren. But authentic doesn't mean good.  But Bill, he is a world in a world of liars. A little authenticity goes a long way. So that might be that's a that that's such a dumb thing. You know, it's kind of like when people say like, well, honesty is the most important thing in a relationship. No, it's not. No, honesty is not the honesty will saved no relationships. Would you say we're in a fog of bullshit right now? Everything with the fact that he's authentic is not the most important thing. It's a nice thing. No, I didn't say it was the most important thing. Yeah, I kind of think you did. No, it's something, though. It's something.  But it was pretty good when he was president. What was pretty good? Well, we weren't in a recession. The border was a little bit better. We didn't have a crazy war in Ukraine. Like there were things. Come on, you have to admit like, I get it. I get it. He also went after you personally. So I say it on my show all the time. It's nothing to do with that. No, no, no, no, no, no, but I will grant you that for sure. Like I grant it with Megan also because he went after Megan. Remember the bleeding for whatever. So it's like he went after you personally. If the president of the United States had ever said Dave Rubin, whatever he said about you, he hasn't conceded the election. The last I have no defense of that. Completely no defense of that. Then what are we talking about? Then we then the discussion is over because after that means nothing. If you can't concede the election, the jewel in our crown of America. Yes. Is that every other transfer? So many other countries had problems with the peaceful trend. That's like the one that really trips everybody up. And it didn't trip us up until him. Ouch, that was brutal. It was brutal because Bill Maher told Dave Rubin to his face that that point was dumb. But also Dave Rubin, if you notice, backed down from every single point he was trying to make. Oh, you see, you know, things were better under Trump. And then he backed off of that immediately. Very convincing Dave Rubin. And the reason why he's not convincing, by the way, is because he doesn't actually believe this. I don't think that Dave Rubin believes anything that he says. I think that he just says these things to appease his audience. He's probably one of the most craven grifters in America, with the exception of maybe Jackson Henkel. But I mean, Dave Rubin is certainly top two, for sure, in terms of just shameless grifters. But yeah. And then when Bill Maher got to the point about how Trump hasn't conceded the election, Dave Rubin also couldn't defend that. So if you honestly are going to try to red pill Bill Maher, do you not prepare better arguments because you had nothing in every single point that you brought up? Bill Maher refuted that. And I hate to say this, but I agreed with Bill Maher here. Authenticity doesn't just automatically make Trump good. It's one attribute that I think can be beneficial for politicians. And I think that it does benefit Donald Trump, but I would take somebody who's disingenuous and inauthentic over an extremist psychopath like Donald Trump. So authenticity isn't inherently good. And that's the point that Bill Maher was trying to make. But yet that was the only, I guess, positive that Dave Rubin had in his efforts to red pill Bill Maher. So that's what he kind of kept sticking to, and it didn't work. Now, one more moment that I've got to play that was really embarrassing, probably the most embarrassing moment throughout this podcast for Dave Rubin was when he kept trying to plug his book. Now, this platform is going to be used by Dave Rubin to perpetuate his grift, to elevate his grift. So naturally, he tried to plug his book multiple times to the point where Bill Maher, a kid, you not had to comment on it and actually clown on him for repeatedly plugging his book nonstop. Take a look. The book that I'll give you at the end there. It's a defensive classical liberalism. I think you'd read the book and you would go, you know, maybe a little bit more on the like, I don't really want any government programs anymore. So I definitely have more of that stuff now, maybe then you do. Bill, I just finished my book tour where I did.    I signed it for you. You're going to freaking love it, man. You're going to love it.  I don't even think I said the name of the book. It wasn't a heavy promotion that I was doing here. But anyway, it's great book. You're going to really love it. I think you're in it. And listen, Dave, I don't think that you realize this, but if you wrote a book that wasn't a shameless cash grab, if you actually had something interesting or meaningful to say, people would ask you about the book. But the reason why people aren't asking you about this book is because you have nothing of value to say. You wrote a book because you want to sell it because you want money. Like if I were to bring on Stephanie Kelton, for example, I'd ask her about her book because she wrote something that's very interesting. She is an expert on economics and modern monetary theory. I would ask Dr. Abdul El Sayed about Medicare for all, his Medicare for all book in particular, because not only is he a big advocate of Medicare for all, but he makes a very persuasive argument about Medicare for all in his book and Dave Rubin's book.  So why would we ask you about that book? You're just trying to make money off of it and grift Bill Maher's audience and he was on to that, which is why he called you out. So that's basically all that I have. There's more clips floating around on the Internet. If you want to find them, the whole podcast, I'll link you to it down below. It's two hours long, so I don't know if you're going to be able to tolerate that much of Dave Rubin and Bill Maher, but it's there if you want to watch it either way. This was not a good look for Dave Rubin, and he really should stick to his own podcast where he can kind of, I don't know, control the narrative in the guests because when you speak to somebody else and when you try to actually make a persuasive argument to them, you really expose how shallow and vapid you are as an individual. And again, it just kind of exposes how you're just a grifter. You have no substance.


T. F. N. N. Headline News Update. Welcome folks. We have the Dow Industries down 145, NASDAQ off 52, S&Ps down 13.5, Gold, Gold contract down $3 straight and at $14.71 an ounce, you have Silver Flat, $17.11 an ounce, Lightly Crude up a buck, $97.11 a barrel, Notes and Bonds, you get the 10-year up 126, $129.25, the 30-year up a full point at $160.10, if we get over to that 10-year first folks and take a look at that 10-year, what you're going to see is that yesterday we didn't get the expansion of volume, we had higher price. We have it today, bottom line, $1.8 million contracts, your 10 is trading out right now at $129.25 and what's game again inside of the 10 is those all-time highs of $132.13. We take a look at the 10-year yield right now, we are running out at $1.736, Gold, Gold contract out here basically is a flat market, sideways market, you get some volume though, we've been pushing it to that swing point with volume. You get down to $14.66, you're at $14.79, it was the high $14.71, you're at $355,000 contracts. And the X100 is leading the way down folks and the expansion of volume is a monster. We have already done 27 million shares, we made a high yesterday out here with $16 million, what does that set up? That sets up, we very well may get follow-through on the way down. The spy also is going to have more volume, not as much as the percentage wise as the NDX100, but the spy is at $52 million right now, you made a high of $67 million, the spy will end up doing about $70 million, $80 million on the way down and the small cap still can't hold price. Bottom line is that when you take a look at this market right now, what I expect we're going to see in the next 60 minutes is that you are going to see more downward pressure in the marketplace. We do have the expansion of volume, bottom line is that we've been going up for about a month and a half right now, we'll see if this is the beginning of a correction. Right now, bottom line you got one day, but that's all it takes. When you get one day and you get the expansion of volume, after you've had a tremendous contraction of volume, we're talking about the contraction of volume, basically you can bring it back, well you can bring it back cut away, you can bring it back to November 4th though, that you had very short price spread and you had a contraction of volume and today you have just the opposite. Dow industrial is down 153, Nasdaq are 55, S&P's are 14.5, stay right there folks, come right back.


What's up everybody and sports and like conduct gabry here to talk some more sports with you guys We had a great weekend. I would say good weekend solid. I mean like all across the board everything was going my way your way. I Have no complaints. I Yeah, I I will say I will say I didn't go into the weekend feeling all that great Um Especially Sunday morning with the way things we're being reported and talked about pregame but Turns out didn't even matter so not matter one bit at all at any point in the game to be honest nope, it's a I I Don't want to say that I'm taking I'm finding a lot of joy in The sixers kind of crumbling right now, but that would be a lie. Okay. Yeah, but either way it was gonna happen Yeah, I happen eventually. Well, so that's that's the thing and We're gonna talk about you know all the coaches that are in the market for a new home Um Dak Rivers now one of them, which again, we all kind of saw that coming Yeah, that was it was pretty much championship or bust for him this year That was the way with a lot of coaches. So I have some thoughts about that though With him with Doc specifically like I I Know, you know his his track record in the playoffs isn't great 10 game 7 losses He does have a ring He's got a ring shout out to he does have a ring But I like I Understand I understand the firing. I'm not saying it's not justified But At the same time I kind of feel like He's getting the short end of the stick here because you're in and you're out Yeah, the Sixers failed to get to the proms lane get to where they everybody thought that they should be Especially with this year with Joelle and beat winning MVP and all that stuff Like I feel like it's low key scapegoat ish Because game seven your two superstars did what? Absolutely nothing. No, I agree. I think it definitely is for almost every team though. That's that's Williams to Monty Williams does not say it right with me at all But then the more and more that's come out about that it doesn't so much seem like it's A coaching style thing and like they just don't feel like he can win with the team as Constructed it seems like him and the new owner just didn't get along the new owner was like Set in his ways about getting out of there now the new owner I have some things I have to say about him too. He thinks it's 2k. He thinks he's out here 2k Just gonna manage the team himself. Your job isn't to do that. Your job is to provide the money for the other people to make the decisions and He's yeah, he said this he said when he came in that he was gonna take over all basketball related decisions Like I just I I Would have well, I would have liked to see a Full season with KD on the Suns with Williams coaching and then if it didn't work out fine Send them somewhere else say happy trails. Good luck in your next destination. I would be completely okay with that just doesn't I mean Just because you didn't like him just because you guys didn't get along like that just feels Like childish to me honestly, but it feels like it's gonna go that way with a lot of things there Yeah, well they've got they've got a little bit to figure out because Not great Not great. Not great, but again like we've said before that wasn't a super team They should have been better. Yeah, but they everyone's like, oh, they have to win. They have to win.  You're already down one Booker is gonna do what booker does and he's gonna score the points But then he's gonna like just whine and just be whatever he's gonna be Devon Booker Now you have KD who you think should supplement what they're missing at least a little bit With Chris Paul, but it just kind of seemed like and then obviously losing the Andre eight in for that last game Certainly didn't help But he didn't really help either That video of him rebounding he said I'm not today not gonna be me I mean like I get it sometimes you just don't want to Why am I gonna put in the effort if you know, it's not even gonna work out. So like I I get it, but I Don't know they've The Suns have a lot to think about the Sixers certainly have a lot to think about I've seen a lot of talk about trading Joel and bead and I mean I wouldn't be surprised with what they did Tyrese Maxie You're keeping yeah, that's about it really I Just Tobias hair is sure I just can't I can't imagine being a Sixers fan and we'll just like Philly fan in general in general Yeah, man, what a year man.  That's really that's really bad What are you? I'm sorry. I'm not I'm not laughing at you guys like Yeah, I might I kind of am yeah, I'm sorry.  I like all these players, but guess what?  So, okay speaking of the Eagles fans and just Philly fans in general There was I think it was the bleacher report like football account tweeted out Who are the 76ers of the NBA and I obviously said recent history the Buffalo Bills Good on paper. Everybody thinks that they're really gonna make a run for it. Absolutely collapse will disagree Some people disagreed and I like some people said like historically speaking the Cowboys because sure if we have one Yeah, if you're going broad spectrum like beginning to end totally agree, but like recent history I feel like it's the Bills and somebody said some Philly fan replied and said oh Well, I feel like the Bills are like are likable whereas the Sixers and their fans are not and I said I asked I said the Bills are likable and you know, hear me out though You have to hear his response though. I'm ready his response was like, well, yeah, like they remind me of Eagles fans So I think so. Oh my bro. You lost me with that one. You had me Talk about it oxymoron likable and Eagles fans. Okay, they had me in the first part They had me in the first part because I think those fans in general Take the Patriots part aside. They're a pretty fun bunch, you know They're just there for a good time.   I'm like, yeah This makes sense. This makes a lot of sense. Yeah, because that one really hurt really bad Yeah, some guys some guy made fun of my nails the other day.  I think they look kind of nice. I thought they were cute Cute simple nice for the springtime Whatever I guess whatever Listen, and it your two your response is perfect. If you don't like them pay for a new set I'm gonna get done. Okay. Whatever you want. Just fund it. There you go That's it, but Let's go let's go into game seven because I feel like there is a lot to unpack here from both sides Especially with the Celtics moving on But let's just talk about it in general going into it if you guys did not see for whatever reason Adrian Wolderowski out here tweeting about Missed calls in game six and how it was not fair to the 76ers and there was something like 13 or 14 miss calls that like disadvantaged them or something like that and Then in the pregame press conferences, you had Doc Rivers Not talking about the game that they were about to play in an hour and a half He's talking about how it was really sad to see, you know The officiating the way it was in game six and this that and the other and just crying crying crying and fine on the way out I guess And then like I I kid you not I read all of that stuff and I saw that Scott Foster was officiating and I know Foster is a big like Anti-James Harden guy. I understand that aspect of it, but When you have a head coach lobbying this much for better calls when you have one of the biggest basketball reporters talking about this right before a game seven of series, it's gonna sit with you a little weird and I'm not gonna lie throughout the entire first quarter even. I'm like Man, this doesn't feel right. Like I'm not I'm not at peace with the way that this is going or how I feel like it's gonna Go and then you got freaking Jalen Brown getting grabbed by somebody on the sidelines and then it's a tech on him Like it was just a cluster But it doesn't even matter because Jason Tatum did uh, didn't matter great game what we all know. He's capable of doing Now It's going to have to be I'm not saying he has to go out and score 50 points every night. It would be great if he did at least like 25 plus It needs to be going Going into this series against Miami. It needs to be consistent. He can't have Games like games four five and six where he starts out ice freaking cold And then what in the fourth and everybody celebrates?  He's the primary scorer him and Jalen Brown are the primary scorers of this basketball team you need Especially and I I'm gonna hammer this home I don't care how annoying it gets especially against Miami with the way That they're just on a tear right now Like talk about a team getting hot at the right time. It's the florida panthers in the NHL And it's the Miami heat in the nva. I don't know what's going on in the Miami area, but they've both got it right now So i'm a little nervous i'm not gonna lie a little nervous I mean, I think Yeah, jimmy butler is scary. Sure He's played a great playoff series But I think that we all want the same Finals we do we all win the same finals and that finals is lakers Celtics If we don't get that we riot and that corgi is trying to not make it happen. So it's Okay, so, uh, apparently though There's the corgi curse. I learned about this today that Everything that the corgi predicts the opposite happens I thought we were riding on the train of the corgi's correct all the time Well, I thought so too and then I found out his owner is a warrior stan. So that changes everything Yeah, that makes sense So that was rigged probably yeah Hmm I don't know who do you think's gonna win this the lakers nugget series the lakers bias bias aside though I can't in my mind is the lakers there isn't I I can try to put the bias anywhere it anywhere and it's lebron lebron lebron lebron is winning You can't tell me he's not until he can't win the next game like until it's done.  So I just I roll him out in a wheelchair Like ad he's winning the game. Like he's out there in some way. He's winning I just can't get it out of my head how absolute Fire it would be to have another laker celtics nvm final especially Now that the lakers have lebron like it it'll just be like a culmination of Of Every sort of rivalry the celtics have had over the last however many years obviously with the lakers But then with lebron too when the brown was on the calves when the brown was on the heat And now it'll just all come together Man, it's just all going and I need him to be in the finals. I need it It would just it would be really fun It would Yeah, it would be great be ready to see um I don't even know I I don't know if he didn't win That game the other night if they lost. Yeah, you'd have to cancel the show I wouldn't have been here Oh, man Okay, so this this comment right here before we move on to the lakers warrior series that just ended I want to just talk about this real quick. It says miami's no ordinary eight seed agree 100% They definitely have more than a three percent chance of winning I need espn to stop with these like Things you did it last year in the nba finals. Obviously, we know what happened Where the celtics were favored It was like 68 percent or some dumb thing like that like against the warriors. Come on like be serious, but now 97 chance they say for the celtics to win this series that I need them to delete it. I need them to stop because I don't like I don't like miami with the underdog mentality They're scary as it is I they don't need anymore. I don't I don't need them to need anymore So espn That's that's enough stop Please yeah, I would give them more than a three percent chance. I would go. Yeah, I'd go 35 I would even go so much as 40 to be honest with you Round it up same thing just just because it I feel bad for saying this but like joemezu is not not Anywhere close to what eric's bolster is like it's obvious. Everybody knows that you don't even need to be a big basketball fan to know that And bam out of bio Is probably bam and jimmy butler are two of my favorite players in basketball in general They scare the shit out of me too Oh man, I just I I truly think bam is like one of the The better players in the league at his position like I am more afraid of him than and I think I said this before I'm more afraid of him and how to defend him than I am of joel and bead Yeah, but you don't really have to double him as much as you have to double and bead Yeah, and the only reason why I agree with that is because like and bead gets the calls He it doesn't matter. He can knock you over and it should be an offensive foul sometimes and it's not so like that's That's one of the reasons why I feel like the double obviously works plus He alhorford it just has his number for whatever he really he whatever reason Hell but bam like I just I find him Terrifying I really do so And I hope I'm just being completely overdramatic and like this is gonna this is gonna be fine most likely But in the off chance I thought it's not I'm nervous so But let's look at the Lakers Warriors series that just ended Man specifically from the Warriors standpoint Steph Curry great job Way to go man. You did it all you always do it all In the final 30 seconds sure whatever Who cares about that The box score was depressing Actually depressing he had what like 35 and the rest of the team had single digits each That's horrible Yeah, the main person we need to be talking about right now is Jordan pool brother Oof that was bad. That was a bad decision to give him all that money Yeah, it wasn't it wasn't the best idea probably not Probably not all that great. Um I I had an idea at the end of that game just popped in my head. Uh I I was afraid for That poor man going into the locker room knowing how his season started with a punch in the face Beat up and I was afraid that's how it was going to end too because he just Disappeared now. I think it would be a little different if They've never won anything before Yeah, that's good and real bad, but So not good Not great. So not and where do we go from here? Yeah, well, Jordan pool staying Where else do you know? You have to think Draymond is gone.  It's getting old It's really old And I think they all kind of Kind of have realized it like the the tech the stuff with with Dennis Schroeder like Come on You're gonna stick the ball in his face How old are we? And He did, uh, but that's just like what we've been saying the NBA is extremely, um, too Touchy. Uh, what did I say? Did I say it's too horny?  I mean, you don't obviously don't need to remind me but I think that this might be the end What could be but I feel like people are being so dramatic about it. Yeah, they were all of like Yes, like the massive think pieces about it like I can't believe We've finally seen it. You don't know. It's done. Yeah, you literally won last year. You don't know. It's done You thought it was over Two years ago and look you had another one So I don't think it's over Yeah, I did see a lot of very dramatic tweets and I kind of thought the same thing like Relax a bit. Yeah, it sucks your team lost but Yeah So dramatic, oh man It would it would be different if you knew that Steph Curry said that he's not coming back Oh, for sure. I can get that. I can totally understand. You guys have a meltdown been there been through that one This not so much No, but it's uh It's one of those things where I think it kind of united Um basketball fans like I feel like everybody in that series Which it's not an easy series to pick who you want to win Lakers. Yeah, that's what I was gonna get at Lakers warriors like come on Yeah, because a lot of people were picking The or the Lakers and now they're like, oh screw them. I don't want to win. I'm like, well, that's the that's the boat I'm in now like I'm not gonna root for them this series. I I I do think that they're you have a team still playing though. So you can Yeah, but last like I like to look especially when it comes to like these conference finals stuff I like to hyper focus on the other side Because obviously like if my team wins, that's oh, you'd rather play the nuggets. I think so Okay, if I was a Celtics fan, I'd probably rather play the nuggets too because I wouldn't want to play LeBron I wouldn't want to play the Lakers for the matchup in that. I don't I won't even want them to get the chance Yeah to be ahead Anthony Davis, no, thanks. What are you gonna do with him? I mean It sounds bad, but like you have to hope he either just has like one of his really really off nights or Like he just pulls an Anthony Davis and like tweak something and Misses some time in a game like and you obviously don't want anybody to get injured But those are the two options because option number three though option number three is he's Anthony Davis And he's one of the best players in basketball and he does what he does so I just I see a lot of people saying that right now and I'm like, why do you guys think that they're gonna rest? Why does anybody think they're gonna rest? It's the conference finals. Yeah You're playing looking on the other On the or the almost at Detroit. Oh my god the Denver side of it Like yeah, Yokech Okay, Jamal Murray. It's good. Yeah. He's had some cold nights though. Like some really cold nights Um kcp I think he's he's playing very very well probably the best basketball he's played In quite a while if not his whole career. I just don't think that's a consistent thing. I don't think that can can be maintained um Throughout this series and potentially a next And then Michael Porter jr. Like, okay Okay, Michael Porter jr. He's Lisa my worries and then who else like they don't have bones anymore so I don't know I I just as much as I want a Lakers Celtics finals and obviously the Celtics have to just completely get there first but just for the sake of argument I think it would be a little bit more comfortable with a Detroit or I keeps wanting to say Detroit Denver She uses well, you keep saying Detroit. Maybe that means that they're gonna get the first overall pick They're gonna win the lottery. Yeah, maybe that's why I just have them in my head Um If the bulls win the lottery, can we say it's rigged Feels like it but like a two for one special right there Because you imagine. Oh my god the blackhawks and the bulls both getting the number one overall pick for generational players That's sick. Right. It's it's not something I want to see no I mean either as no no anybody but chicago Just for that reason alone like I have no issues with the bulls whatsoever. It's just I do Do you? Yeah, it's only one free now. There's a few I have a few issues actually. What are they one? Joe Kim Noah.  I forgot about that part. I can't No, no Jordan for me fair fair I uh, yeah. All right. That's fine. I just I don't know. Um, the only reason I can even make up as a problem I have with the bulls is like a bulls fan was mean to me last year Count because I said Zach Lovine like wasn't good or something I don't even remember what I said, but it was something along those lines. They were very mean so But yeah, like it just Generational talents like that's what we're looking at at both NHL NBA can't go to the same city Can't happen It seems a little off if that happens. So I I didn't even really put that together when you first asked, but yeah, no Can't do it Can't do it but speaking of rigged lots lots of rig talk lately Um, the Toronto Maple Leafs are out of the playoffs Shout out to the Florida Panthers as much as it pains me to say like they've earned They've earned a lot of my respect. Um, there's been a lot of Maple Leafs fans on the old twitter the last couple of days saying that The NHL rigged the playoffs So how so So, uh, the the Maple Leafs the fact that they just Fall flat on their face Every spring, um, their superstars don't do a damn thing doesn't matter. What was the what was the rigging? The rigging is This one specific tweet was the NHL Uh, is catering more to the american market by making sure no canadian teams Even come close to a cup Gotcha Um to that I say I don't think that the NHL Has, uh, the time or the patience to keep this bit running for three decades It's been 30 years or it will be 30 years this year Uh, since a canadian team won the Stanley Cup last was Montreal canadians in 93 like see i'm gonna i'm gonna ask you Really really dumb question. Okay. It's fine. You guys know my hockey knowledge is zero percent So there's some canadian teams in NHL. Do they have their own league too? Do they have other leagues? They have oh watch or is NHL They have they do have other leagues. It's like here how there's like minor league Things like that, but the NHL is like the big time. Okay, so Not like they have not like how they have to CFL No, okay, they do have like Uh, like there's like the Ontario league, which I've seen gets pretty hype Um, so where you would think it might be like an NHL game because they've got like they sell out the fans are crazy Stuff like that, but like it's nothing.  Just doing it just for fun. Okay fine, whatever They're so serious. They actually think this I that's funny I just can't I can't imagine like be better if if you think That the reason why no Canadian team has won in 30 years like Be better. It's giving like this is not the same box Which is reminding me of when everyone said that they were rigging The playoffs for the chiefs to have a home field when they won the most games Like what are we what are we saying? What are we doing? Also like Just come up with something different right like And this this leads into my final point about this if the NHL was rigged, Florida wouldn't have gotten past the Bruins Yes, also if the NHL was rigged it wouldn't have The vagus golden knights be the biggest market for hockey out of the final four remaining teams You've got carolina and florida in the east and then you've got dallas and vagus in the west People in dallas like hockey people in dallas love hockey I would say I would say vagus is The bigger because it's the only major Sport that they have.  So they have the raiders, but like I don't really think vagus Locals are big raiders fans. I feel like that's the more california Um, but yeah, it's a whole like it's a whole production. It's a whole vagus show pre game post game Like it's they bring Everything into it. Um Aces slander and no, I'm not so well, they deserve a little bit today after the news that came out, but Out of like the major four sports It's the vagus golden knights, but then you got carolina and florida like they're big in their own areas Yeah, they're not like original six teams and stuff like that it's not Like the big eye catching popular teams like if it was like the rangers and the panthers like, okay At least you have the rangers in there people who aren't hockey fans know of the new york rangers or something like that So I don't think I don't think uh, that really helps the rig Rage argument, but That's just my little hockey ran. I had to just chitchat about that because they're uh They're those maple leaf fans. They are something But congrats for our local uh our resident dallas fan Stars in the western Because you're having a good time Pretty cool. We could be having a good time soon. We'll see That'd be great Are we great for me? I was really banking on like the double championship thing this year I flew too close to the sun on that one. You know philly was uh trying to get four right there, but yeah They were trying to do the sweep. That's tough to do I thought boston was going to do that in 07 like 0708 hard very hard, um Well, I thought we were going to get a two for one special two and then another three one the Interface I don't know how many times I've talked about this till I want to cry. So I'm sorry I don't have to talk about it anymore. Uh, you know, we should talk about someone that's not having a good time Oh, man Jamarant, what's up? What's up with him? What's he doing? He's gonna learn That's the question. That's who you're gonna learn. That's the big question. When is he gonna learn? And I'm I'll be completely honest here like I'm Not the biggest steven a fan As of late like I feel like he's the bit has kind of gotten old Um, but when he was talking about this before the Celtics game on sunday because this all broke on sunday Um, when he was talking about this, I thought he nailed it. He completely nailed it He wasn't Jamarant was not acting like this before he got paid And now he got paid And we've got two issues in the span of what three months two months three months Well, I don't even know if it's two like if you count all the other things there's a lot Talked about him at the mall with his mom And with like the 17 year old playing basketball in a backyard or whatever the heck they were Like both of the gun incidents like Also Like what's with the guns? Why? I mean sure have them, but you don't need to be showing them off Okay on instagram That's a that's a better way to say it like obviously if you have them legally and you follow all the rules Blah blah blah, whatever. I don't care. You can have them. That's fine There's no reason why you just need to pull them out in the car while you're like dancing with your body like What also Above all else Why are we putting this on social media? Yeah, I saw a lot of comments saying that his friends aren't true friends for what they did to him, but the thing is He did it himself the first one was on his own phone the second one The second one you had to say you had the friend see what was in his hand and try to turn away as fast as possible Like that's not quick enough. That's not the friend's fault in my opinion They did everything that they could to make sure that that wasn't That wasn't seen or whatever like that's on you Don't why do you have issues with this? Don't do it again.  See that's just you're not looking out for yourself doing that Imagine if you do that in a parking lot somewhere and someone saw you like that You don't know what someone else is going to do to you god forbid you don't have the safety on And you just accidentally hit the trigger and somebody gets hurt god forbid dies like there's so many potentially bad things that could happen in that situation If someone sees you like that they get triggered by that they get nervous They get scared then they shoot you like there's so many different things so many things but At like the base level of all of this you already had this issue once This specific issue once you guys suspended for it. The team has Put it's been put on the team's radar that this is a problem with you and I'm assuming they told them that don't let it happen again or else we're going to have some big problems I can only assume and it happened again and it happened again. Like it just I can't get over the fact that it's been Two months since the last time that it happened One time is a mistake two times is a choice like I I I hope I hope shit gets figured out with him. I truly do because like When you just look at him as like the basketball player awesome. So good so much talent this outside stuff like it's just not It's not something that you want to see happen to somebody as young talented anybody in general, but There's just no reason for it. I just can't get past that no reason Like we were saying literally last week Dylan Brooks was the least of their concern to be honest Yep, and they tried to use him to clean it all up at the end of the year and now look where we are Not saying that he should be on the team and that he means funny a funny tweet about him though Oh, no, what did it say?  That's like that's a pretty big Pretty bit pretty big circumstance. So yeah It was least of their the least of their concerns, but Oh I just I just I don't know man and Jaylin rose I think said it best to like he made some mistakes when he was young and in College and like first in the league and stuff Yeah, they're not posted anywhere. You can't say they weren't posted everywhere The social media thing like you have to be smart. There are eyeballs Everywhere, there's recordings everywhere. Everything is so social media based Right now like it's gonna come out somehow. It's gonna end up on some app And also the live stream thing what it's the thing with live streaming Why does who who needs to live stream that much? Right like what do you have to talk about that much that awesome?  Yeah And he doesn't even need to be a role model. You don't have to be a role model. You just don't need to be An example of what not to do You just don't need to be dumb like use your head You don't need to be doing stuff with that especially if you've already gotten in trouble for it It's maddening like I said once is a mistake twice is a choice and Hopefully, there's not a third time because he like I wouldn't be surprised if he gets suspended like 30 40 games I agree with that too because what was the first one? eight I think it's gonna be a little more this time I saw somebody say that you should be suspended for the whole year. I feel like that's a little much But like, I mean, I think the year is a little much too But how many is it gonna take to learn? Well, that's what I'm gonna say too Like if you're talking about sending a message like this is not going to be tolerated. Maybe a year isn't the worst idea Like you want to like send it a year. She's it's gonna go downhill real fast No, I think that that would cause more harm than good. But yeah, I don't that's why I feel like a year is not gonna be it Yeah, I don't know man. We'll see but Crazy crazy stuff What else what else we got going on? We got some baseball going on Um, I watched Shohei Otani three times over the weekend and I will say I didn't get a great show No, no, we struck him out probably like 10 times. Oh bummer He did have a double in the top of the ninth to almost have a comeback, but Other than that, that was about it.  No, I was so excited. I wanted to see him pitch Out of sacrifice to no hitter against my team to watch him pitch I would have just gonna be honest love to see it. Yeah, it's pretty fun He's uh, he's something else. I'm excited Next week the Red Sox play uh in anaheim Tickets are I'm not even kidding five dollars. Oh, that's one to get in the stadium So yeah, then you can just walk to go wherever you want. No one's gonna stop you But they have like pretty cool like standing room areas too. So like I'm gonna go check it out trout Yeah, Mike trout was meh, huh? He like He usually is if he's not hitting crazy home runs like I thought he was gonna hit a home run off karen track But it was a little windy so that thing blew back in Got lucky Josh nailer though. I got to see him hit a home run three days in a row. That's exciting That was fun. That part was really fun Because uh, you know, we don't do that very often. Yeah. Yeah, we're not really a home run But I thought this home runs three days in a row was kind of cool I have I have heard that one. Um, I'm going uh, saturday down to san diego Oh, yeah, Red Sox Padres. I'm very excited for that That's some fun. That's some home runs right there. I Man like the Padres though. They're under 500 crazy. Well, I feel like everybody is right now Everybody good is baseball is weird right now, huh? Yeah baseball is really weird. Um, I've never been to petco park though So and we're like we're thinking about moving to san diego. So it's going to be a nice little Four of the city see if we like it. I have a feeling we're gonna right Also, first time the Red Sox are playing Against zander bow arts. Yeah, which is going to be Gonna be tough for those of us who have emotional ties to this baseball team Um, but i'm excited. I've got I've heard so many good things about you know, the baseball stadium and everything especially the food Everybody always says the food there is like the best out of all the parks um So it's no cleveland, but san diego is a nice alternative. Listen, I've been to progressive feel. It's pretty cool Yeah, you're you didn't get a chance. You didn't get a chance to like explore and check it out because it was um Yeah It was pretty packed in there, but it was so good time I thought it was cool. We saw a Yankees man have a meltdown. Oh, we sure did. Yeah, that I wonder what a strange man He was if you guys would have saw this man.  There were some kind of yeah some kind of substance was used. Don't know what kind He was crazy. He was crazy. I wish we would have got to see him at the end when We saw oscar gonzalez walk off. Did he get kicked out? I don't even remember. I don't know. We moved Mm. We moved we moved. That's right That's right Huh, I don't know. But yeah, anyway, uh, san diego can't wait um But let's talk about some new york yankees. Yeah, okay. Um I Love any baseball rumor. I love any cheating scandal regardless of the sport. I love the drama and I love talking about it I just love rumors in general. Do you think the new york yankees are cheating? No, I don't think so either But I would love it if they were I would I would also love it and I think they got in trouble and all that I think it would kind of make baseball better Yeah, like the villains are villaining. That would be awesome. We would talk about it Yeah, because everybody already already hates the yankees might as well add something else to it. Yep Get people off the ashros for a little bit Move the halo else. Yeah, they uh, they didn't do anything wrong though Which I mean I take no joy in saying this but like if you're gonna tip pitches You can't get mad at the other team for picking up on it and taking advantage of it Like that's not Anything that they're doing wrong. That's just gamesmanship and baseball They're not if they were like if somebody was like sitting behind the dugout Like in the fan area And you know laying it to the yankee dugout who were then relaying it to erin judge Totally cheating totally illegal can't do that Like if there was like technology involved 100 cheating. Yes, but there wasn't like Just don't tip pitches his comments after kind of funny You like He's such a fake tough guy. It's so weird Like he's just so weird to me The thing he had to say about like the the blue jays broadcasters Everybody's saying like all like he wasn't too happy about it like I mean you just You just said that he's not gonna worry about it. I don't I don't I mean someone said that you were cheating in your sport. You'd probably be a little upset too Yeah, oh for sure. But like for like all these outlets to say like Oh, he wasn't having it. He's putting his foot down bubble. Like, okay guys relax that one What's the broadcast team doing that is Hilarious, I didn't even I honestly like I care so little about this that I didn't because it's you're making something out of nothing That I didn't even look at what they said my favorite part about it Oh, it's it's because there's the because they're having a meltdown because of it They they said he was cheating. They called him a no, they didn't call him a cheater But they were like, what is he looking at like who looks like that? They were showing him like glanced during his at bats replaying it They're like, that's a little weird Yeah, I mean it was kind of funny It was kind of funny the way they went about it Because without that no one would have known but they made sure to make it a point for everyone to see And that's what I think is funny about it I think the the best part about the whole thing was freaking Buster Olney's tweet this morning Did you see what he said the words used were hilarious. Okay, so let me pull this up real quick because if you didn't see it Like it's like you're in college trying to hit a word minimum on an essay like So Buster Olney of ESPN tweeted this this morning regarding the situation He said there was an assumption on the jay's side that their pitchers slash catcher were here's where it gets good betraying the identity of the forthcoming pitches last night and that This is was being conveyed to Aaron judge and this is why he was glancing to his right for info Just say that they were tipping pitches. Do we need all that just say the blue jays think their guys were tipping pitches You don't betraying the identity of the forthcoming pitches. Are you kidding me? Come on It's hilarious like objectively hilarious I'm glad the tweet was posted. Oh, it's so I made a great meme. It gave me real good opportunity to get some Some likes and retweets out there.   Have you seen the twins new uniforms? I have they're really bad And I'm not just saying that as a bias al central worst division fan boring. They're not good Do they What are the ones that I've seen I don't like the gray ones and I don't like the new logo on the hat the m looks like marlins Looks like a marlins logo I just like this goes along with what we said about the nfl's new Yeah, we don't need to do this with baseball like the simplified Stuff, it's not good fun. It's not cool Like the jerseys have no outlines on any of the letters numbers. It's just not doing it. It's just It's just boring. I don't I don't yeah, I don't like it. Um And their logo before it was so iconic. Yeah, so why did we get rid of it? Why what was this? Who was making this decision? Uh follow up question why? Bad one not great best uniform in baseball Oh Hmm Like your Basic uniform Just your every day. Yeah. Yeah. Yeah, not like a city Okay, not a city connect. I have a city connect in mind. So do I Um, what's yours? The city connect is going to be miami And i'm going to go with the white socks. Those are good ones. Yeah, that's right I also arizona's ones are really cool like the cream like those those are really good Um, Kansas cities are good too. Not something I normally I think what not the only thing that they're good at that. Yeah Um, like just your basic uniform though. I like the fillies Yeah, those are good I don't like the guardians. So that means I also don't like the red socks because they're about the same Oh, the gnats cherry blossom ones are good too. Yeah, those are good. That's good Um pirates. I like can't probably mess it up. Probably the Dodgers Clean iconic like it just looks so good. The font is good um Everybody loves the Padres too like I the brown and yellow just doesn't do it for me Like you look like a big bonanna split Yeah, I don't really like them Not a big fan of those. Um, their city connects are cool though Those are fun. They couldn't be more different if you tried. I know, right? Um Yeah comps are good too Yeah, kind of boring, but they do it. Yeah, I don't know. That's a good question I feel like those baseball uniforms are all like pretty decent Compared to football there. There's ones that are really bad some that are really good. Yeah I don't know. There's uh Who is it? I don't I'm not really a big fan of like the The grays like any I don't I don't like any I don't like the gray ones.  Yeah in a gray jersey.  Uh, not a thing. Um No, I'm on the jersey note though. I am considering getting a zander bogarts Uh Padres jersey this weekend. You should really considering it strong Yeah, I think you should Just feel like even if it's just like a t-shirt jersey or something LeBron Lakers jersey Same thing like I feel like I might do it I might get like a kid's size though. So it's cheap or something. That's what this is.  Mm-hmm. Um I got kind of a big foot.  I just had someone text me. They said I can feel it in my bones. The bulls are going to win the lottery Can everyone stop it? Everyone's got what like half an hour until the first pink pong ball. Yep Hmm. Who's gonna win the lottery? I got my pick I'm going with the spurs I want I don't want him. I don't want him to go to houston I think that'll be a nightmare especially man, especially if james harden ends up back there No, no, I'm all good at that. Um Let's see The pistons are kind of a They're projected to be like a top five team, but probably not number one, right? I don't want to be the pistons I don't want them to be good. I don't know. We got slim pickings here. I know magic. Maybe That would be cool. Warn it. Not the maps Not the maps. I just like I I did a uh, you know the little lottery simulator thing Me and people in the group chat did it and mine was The spurs the first one. So I said, oh, maybe The uh, fable main account tweeted out a little graphic video with All the jerseys like alternating and whatever you paused first on was where he ends up Mine was the bulls. So bulls. Oh, okay I just like Blazers would be cool. Maybe jamie and lillard would Stop crying about not having help or anything while still staying there and then I would say it's rigged Yeah, yeah I'm gonna do it. I'm gonna do it. I pulled it back up and I'm gonna see who I get first for this Who is supposed to be the number one pick? Um, I mean who's got the Who's got the best odds? Detroit, houston I don't know. I'm saying you don't know why I'm saying they're full of things like this spurs They all have 14 and then it goes hornets at 12 Trailblazers magic Pacers I'm gonna I'm gonna I'm just gonna go with the pestons. I'm gonna say the pestons Just I got the best chance. I mean even there's teams that have one percent chance. I can get them like the thunder could get them I think that would be cool I think they'd be really fun to watch with giddy and like sga Yep, that would be very fun. Nice little young team. Isn't chat chat. He's coming. He'll come back. Yeah, he's put some muscle on He's ready to go Huh. Yeah, that would be interesting They just completely shock the world and their ping pong ball gets Picked for the first that'd be awesome. I'd love that. Okay But I saw I saw I saw people today saying that this is the most anticipated number one pick in like sports history For wemby and I'm like, did you guys forget about LeBron James? You guys made that the craziest thing ever? Like He's gonna be close. It's yeah, he's gonna be great in terms of hype and everything. It's it's close for sure It's not bigger though. Yeah, no, but it's fun. I guess it's fun for them to say Yeah, I mean anybody can make up uh Any exaggeration and people will run with it. So Oh, I don't know I don't know. What else do we have anything else before trevor bower's been stinking it. Oh my god Let's talk about this Trevor bower one guy who just deserves the worst The worst and a real high era It's trevor bower It is trevor bower. What is it like nine nine and a half something like that? Yeah. No, I think it's like eight something Eight point something. So we'll round up and we'll say nine. We're rounding up. You got pulled in. What the second ending? Yeah Second ending gave up nine runs. I think One strike out a couple walks. He was getting wrecked out there Totally could still pitch in the NBA the NBA. Jesus christ.  Yeah No, and his buddy my cleanser might be joining him soon.  You're done.  See you later And anyone saw young So did we at the same time? So that doesn't really matter Oh, man. Oh speaking of winning awards Back to uh, mark won the hustle award. He sure did. He did.  Um There's nobody better to win that award though than mark is smart But I saw a tweet from a Philadelphia reporter and I don't know what did they say This is the same reporter who said that they would be able to probably score a touchdown in dnfl Stuff like that like no Hit a home run like a good chance that they could hit a home run But they wouldn't be able to do anything and hockey maybe out of the infield once out of like a thousand at bats like the the little Like shortened fence that they put up for like the celebrity all star game and stuff like that like you can't hit a real Home run stop.  I really do because you don't have some shame No, I get it. I really do get it because you don't have anything else You have nothing else that you can hold on to that's their only one It's not even close to how it feels to win a championship though Right now they're going through it That's the best thing that's happened to them Like that's just something that's happened to them that you can't like take it away It's fine if if he actually genuinely thinks that that's totally okay and whatever don't put it out for the world You don't need to tell us that because you are gonna get trolled. Oh my god into oblivion Don't do that. They're gonna get rolled. Just like for yourself.  It probably does I have a question about him not really about him more of the sixers. I was going to ask this earlier I forgot so Who do you blame? Do you blame him? Do you blame doc? Are you blaming everybody? It's uh I think it's a combo of all. Yeah, it's a mix. Um, Certainly game seven. I blame him and harden for sure. Yeah, we're not doing anything at all I don't know really what more doc could have done in game seven um And like I understand that it doesn't really help when you're playing against somebody who is just unconscious like jason tatum was but you got the mvp and James harden like they should be putting up more than what it was like 11 points and 15 points each or something like that That's like bench player stuff Those are bench points And there were it just like got to the point during that game where just like defense just wasn't even a thought They didn't care anymore. No um I yeah, it's it's split For sure. Yeah, I see a lot of people saying stuff that I don't know. I just don't understand it really. They're like joel and beat is the reason why They can't make it this far. They got rid of jimmy butler. Well jimmy butler still doesn't want to ring either And I love jimmy butler, but same what what difference does that make?  He knows And like yeah, he's a good He's a good basketball. He's a great basketball player. I like I can't get past the fact that he gets the superstar calls that he does and he ends up at the line more often than not and like A lot of that I feel like goes into The mvp thing and It could could I sit here and say that he didn't deserve to win mvp this year. No he just he played Great basketball this season and I don't think that they wanted to give it to yokich three years in a row I just don't think that they were going to allow themselves to do that But like you gotta it comes to a point where like he can be as great as he wants to be and he can win The mvp and do this that and the other all mba. Whatever the hell he wants It comes to a point where Failing in the playoffs. We're going to start to look at you And stop making excuses for you at this point Okay, take that one more step flip it to yokich I don't think we will have that conversation about him though I just don't think people want to have that convo about him if he doesn't beat the lakers and ever win a championship They're still gonna say He's great. Yes, and the only reason why I think that's the case is because mb it has had bad games bad games, but also very strong help around him so We'll screw up out there. No, I mean no, he's not but like I don't look at him in the same way. I look at jane. No, me either you know so like I feel like a little bit more lenient when it comes to yokich just in that regard he Um, did doc deserve to be fired? Yeah, we actually we talked about this in the beginning of the show But we can certainly circle back. Uh, yeah, he did. I think so totally not all his fault, but He was infallible four years three years um I'll say this about with all the talent and stuff like they should have done better I think out of all the coaches that got fired.  I was gonna say voodan holzer, but I mean they he won Some stuff so yeah Yeah, he did but like Best team basketball the last couple years and you don't make it back and stuff Right, but I mean, I guess I guess but he's still got a ring. Yeah Yeah, no, that's fair. Yeah doc, I mean doc Man, I love him for what he did Uh for the saldux, you know in that championship season That's all I got for him and like I I I kind of feel bad saying this but I lost a lot of respect for him this series Just for the way he was crying about the officiating and stuff like come on I know I know what he was trying to do in terms of You know talking about the officiating in the media and like maybe it'll have an influence in the next game But You lose 10 game sevens. You are literally The record holder for most game sevens loss as a head coach You now own The most blown leads in a playoff series so bad title like so bad comes to a point where It's we're gonna have the conversation of whether you are one of the worst basketball coaches Uh that gets a lot of excuses made for them because Clippers era All of the talent in the world On those teams what happened nothing Uh Yeah, do the nuggets fire their coach if they lose Hmm. I mean, I feel like you have to go with the trend and do it. You can't just not at this point I didn't even consider that I I would say their season's a failure shout out honest because um their season would be a failure If they don't make it to the finals. I genuinely did not consider that but I feel like yeah Just with the way that it's going right now. I feel like everyone babies them though Yeah So who knows? I feel like people treat them kind of similarly to how I think people treat the mavs Like you look at luka and you look at yokich and you you just look at them And then you look at the people around them and it's like, yeah, maybe not all that great No, not really all that flashy So you make excuses For them and they don't have the help. They don't have this. They don't have that So, yeah, I I see them kind of in the same light but Taking that a step further if they fire their head coach Are we just gonna do one big? Yeah, everyone's gonna take a little turn. I don't think doc is getting another turn I think he's gonna Like let's say we're playing musical chairs. His chair's gone. He's kicked out. Everybody else is going somewhere else That's where it's going. Here's the question Ladies my brother wants me to ask you Who should hire monti williams the pistons or the bucks neither? I have I have an answer. Who's yours? 76ers Well, why because I'll tell you mine Um, I think if anybody can get the most out of dwell and bead. I think it might be him granted They might they might trade him like that. I don't think that's really out of the realm of the possibility here But I just and I just I really don't think he should have been let go from phoenix Um, he used to play in philly. So there's the ties there I just think that would be the best fit all around Okay, my answer The calves and now hear me out. It's not because it's not because they're my favorite team in the nba It's because dan gilbert the owner of the calves. What's the sun's owner? What's his name? Uh matt ish ish. Yeah, him and dan gilbert. Yes, they have beef. They both win the michigan state They absolutely hate each other. They do not like each other at all. They are enemies Like when they voted him in to be the owner dan gilbert didn't vote He just said no vote. He didn't vote. No, but he just didn't vote at all.  I don't think bigger stuff's gone. But if he was That'd be some drama and that I didn't know any of that. That's yeah, they do not they do not like each other at all Oh my god crop Your adult men They don't like each other. They'll shake hands, but they hate each other That's so funny and I can see why dan gilbert doesn't like him. He seems kind of like he seems kind of like a jerk Yeah kind of um Yes, I think I think uh Monti williams ends up in philly um But then where does everybody else go Where does doc go? I don't think doc I agree with you. Where's nick nurse going? Nick nurse is an interesting one. I wouldn't be surprised if he ends up in phoenix I really think he's the top target for everybody Yep, um Yeah, I mean Yep, out of out of all of the ones that are available. Yeah, I Think that's a fair assessment I don't think doc gets another shot though. I don't either. I think his chairs pulled out of the game. He's done I'd love him back in the Celtics. That's like an assistant or something. Yeah, you think you'd do that No, yeah, you probably just retire right just sail off into the sunset do something else Why not, you know, he's done more than a lot of coaches. So Do somebody not everybody even has one ring, you know, so at least he's got that going for him Yeah, look at chris paul. He doesn't have one. So What are they gonna do with him? They owe him a lot of money a lot of money. No one else is gonna take him.  No And if you can I mean good for you, but Something that's happening Hey, uh, I made this hypothetical trade the other night. Would you would you go through with this trade? It was involving the calves in the Celtics This is what we were like. Okay, probably not It was after the jason's had them donovan Mitchell federal, which I have some thoughts on that Let's be one. This will be the last thing one donovan Mitchell Why are you shaking hands with another team after that team one and jason said him? Why aren't you celebrating with your team? Why is donovan Mitchell the first person that you talk to? They're besties him jalen brown and he's not on the team. He's not on the team. They're all best. Get in line Well, that's kind of I mean we've talked about this before the way the nba is all like buddy buddy and stuff It's a little much. Yeah, but I don't think he needs to be over there trying to get all up and donovan get off the court Get out of here man. So here's my yeah. I thought that was a little interesting that he was there Like I know him and jen brown are legit like best friends Um, not the right place.  Don't do that in public. You just lost like you I would I would be kind of upset too Fake emotions. Come on. You gotta fake it a little bit. Um, here's my trade though No, you're gonna say no, but I'm saying no. So I'll give you I'll give you donovan Mitchell Okay, and maybe jared allen if you want him Do I want him? I don't know. I'm just saying we can throw him in too Maybe if you want Isaac Acura, we can put him too.  They were hugging on the sideline Push the trade through you get marcus smart or malcolm broad me Both we get both We get both. Um And that was my trade That was immediately after I saw the photo Hard no, oh, yeah, I'm trying to rob you guys of jalen.  I'm out Let's just thought I thought I would try because I feel like he's gonna be gone regardless I can't knock you for I can't knock you for trying, you know, but Love you to death. It's gonna be a no. Okay. Well, I just thought I just thought we would try Appreciate the call the only person that's untouchable Evan mobiley so figure it out whichever ones you need Go ahead and we'll take those You'll get to know a gallery and you'll like it The man who hasn't played a single game all season long He's so cute though. He literally just sits on the bench with the rest of the team in his his suit And he's just the sweetest little church mouse. He's so sweet. I wish he was able to play this year. I think Man just so brutal the injury the timeline and all that stuff but That's all I got. That's all I got That's all I got. We got lottery We have the Lakers tonight Um, you know the sell takes tomorrow Right sell tomorrow every single like not that it really affects me because you know west coast and stuff But every single game starts at 8 30 Eastern love love. Do you really love? I don't want it to be at 10 Well, no, but like for the eastern conference games like 8 30s. That's not too late No, I mean because I'm tired of the 10 p.m. Games Yeah That's fair. He thought he was a little late, but it's better than 10. I just feel bad for my dad He's gonna watch two minutes. Yeah, that is He's gonna watch two minutes of the game and be out on the couch. Oh man. Yep. That's it Okay guys, we need we need to lock in for LeBron tonight Lock in for the sell takes tomorrow. I got my Little trader boyfriend wearing a uh Lakers t-shirt today.    Yeah, it will be Maybe we'll get him on the show for that We should do a live stream with him man rob wearing lakers wearing sell takes That's actually the last thing we need is him on the show. He'll get us cancelled. Um, that's all we got for you guys We can't do this any longer. Enjoy Your week your weekend We'll see you next week


Good morning. I'm Shannon Andres, a regional extension agent with the Alabama Cooperative Extension Systems 4-H program. This morning we're here to learn more about magical muscles and how bones and muscles contribute to a healthy lifestyle. Some structures are pretty simple like Stonehenge built about 2500 BC. Other structures are complex like the Egyptian pyramids. Everyone recognizes the Eiffel Tower in Paris, France. It's a pretty complex structure, wouldn't you agree? Your body is a structure too, so there are some similarities between buildings and the human body. A structural component in this case, a girder, is held together at a joint that builders call a gusset. When put together, well, a healthy structure works and stands the test of time. And one of the most complex structures is your own body, the human skeleton. It's a unique structure, but unlike the previous ones, it's engineered to be able to move. So it's a movable structure. Muscles are attached to bones at different joints in the body. Notice the similarities. The human body has the same structural component as a building. The bone is like the girder and it's held together at the joint by a flexible gusset called a tendon. Muscles then move these joints to allow us to walk, run, jump, sit and play. And it's important to maintain healthy bones and muscles by eating nutritious food, getting plenty of rest, and of course, plenty of exercise. Can you build your own healthy structure now that we've described what goes into making one? It can be a shape like a square or a pyramid or you can go all out and make a tower. If you build a tower, be sure you measure it at its tallest point and take pictures along the way. The supplies should be readily available around your house. Just be creative. The structural component examples would be soda straws, coffee stirrers, spaghetti, toothpicks, pencils or even twigs. And examples for your joints could be chenille pipe cleaners, play-doh, pencil erasers, marshmallows, gummy candy or homemade salt dough. As you build, think about the structural component and the joint. What happens if your structural component is weak? What happens if your joint fails? And how does this relate to the human body? Don't forget to make photos of your project and upload them in the comment section.