Welcome to MOOC course on Introduction to Proteogenomics. Till this week, you have heard Dr. Mani, Dr. Ruggles, Dr. Bing Zhang that why study of mutations and gene sequencing is so important to understand the clinical conditions. In today's lecture, Mr. Abhijeet Dixit will talk about droplet digital PCR. He will talk about the 3 generations of PCR, quantitative PCR including the normal standard polymerase chain reaction, relative quantitative PCR including the real time PCR and absolute quantification which includes droplet digital PCR. He will also talk about the basic principle and workflow of the technique. He will then talk about how partitioning of templates facilitates the finding of real mutations in the gene with normal PCR due to the low abundance. He will also talk about how this technology platform enables us to study the rare molecules even after the presence of the inhibitors. So, let us now welcome Mr. Abhijeet for his today's lecture. My name is Abhijeet, I work as a product specialist for BioRad looking at genomics portfolio. I know it is a really taxing and a long session you guys have had dealing with this part. It would be my effort to drag you here. I would sincerely try to get it through. If there is anything that is not clear or you guys are not able to take it up, please do let me know. It will be my pleasure to clear it up for you. So here we are today to talk about a technology called as the droplet digital PCR. As I mentioned I guess most of you know what at least a PCR is okay.  This is what we do. The PCR has generally evolved over technologies okay. The first generation of PCRs where you put up a PCR to know a presence or absence of a particular gene you have to run a gel right. A presence of a band would indicate a presence of a particular gene. A band is absent that means the gene is not present okay. So that old traditional PCR is called as a qualitative PCR. You know the presence or absence of a particular gene. Second as I went a step ahead to let you guys know what a real time PCR is okay. A quantitative PCR if you want to know the amount of DNA or RNA expressed for a particular gene right you can go around and do a quantitative PCR. But for those of you who have done real time PCR you know it is a relative quantification. To know the amount of nucleic acid you guys have to run a set of standards or run a housekeeping gene and then you compare it with that expression to know the quantity of DNA or RNA that is present. So that is why it is called as a relative quantification. What we have come up with now which is called as a third generation of PCRs is the droplet digital PCR. The major difference being it is an absolute quantification so that you do not need to run any set of standards or housekeeping genes to know the amount of your nucleic acid in your sample right. In my presentation through I will brush upon what the technology is, how does it work, how is it unique from the previous PCRs right and what are the advantages. Then for those of you who feel this technology is new it is not the first publication which had come with digital PCR was way back in 1999 but then it is been over 1 and a half decade that took for the technology to get evolved and reach this level where it is today ok. So what happens generally in this technology I mean obviously for all of you have put a PCR know what a PCR is we make a same reaction mix right this reaction mix will have your nucleic acid let it be a DNA or RNA your specific primers or probes your enzyme right we make a same thing here as well but what we do is instead of putting this reaction for PCR we split this 20 microlitre reaction into 20,000 droplets these are all in water emulsion droplets right and then we put a PCR for those droplets and read those droplets individually. So instead of one reaction which you put in a PCR now you have 20,000 reactions going together that is going to give you 20,000 times more specific and sensitive data as compared to a real time PCR technology. And again the data that you get here is directly in copies per microlitre of your DNA. So you do not have to do any manual calculations to get to a data the software automatically analyzes and give you the precise amount of nucleic acid in your sample right this is just an analogy to compare what a real time or a normal PCR versus this PCR is this is a clock right all these both of them mean the same. But what you see here is the time is somewhere around 840 right but once you go here this is the digital result that you get a more in depth a more precise a more detailed analysis of your data this is what the digital PCR or the droplet digital PCR does as compared to the traditional PCR technologies. As I mentioned the main principle of this technology is partitioning you have one reaction otherwise which you put in a normal real time PCR which is partitioned into 20,000 reactions and then each of these small droplets works as a small microreactor and undergoes a PCR individually. So that is the main principle on which this technology works partitioning and the benefits that you get out of it is as I told you it is absolute quantification you get high precision and high sensitivity I will explain you how and why this happens. So this figure is a very simplistic figure from one of a publications where people have used our technology. Now imagine you are looking for a particular mutant a mutation right which is 40 mutant molecules across your wild type molecules of 40,000 in a particular sample alright so that accounts to 0.1 percent of your mutation which by a real time PCR or any other technology is practically impossible to detect because you are searching for 0.1 percent of your desired product out of the 99.9 percent of your wild type. What happens because of partitioning is now when you split this sample into droplets right so each of these 40 mutant molecules would go into droplets and then each of these droplets will undergo a PCR individually ok. So now this 0.1 percent chance of capturing your DNA becomes as high as 33 percent because each of your droplets undergo individual PCR reaction and is scanned individually the data is individual droplet wise. So that is how the percentage and the precision increases for this technology ok. This is just a comparison that I have put up I am sorry the slide is very busy as a real time PCR versus this technology the first difference is yes this is an absolute measurement no relative quantification this is ultra sensitive where you have to precisely pinpoint and detect the copies of your DNA or the mutation in your particular sample even if you sample a lot of inhibitors the technology is good enough to capture your data which otherwise a normal traditional PCR would not. Most important point here is LOD and LOQ what this means is the limit of detection and the limit of quantification is exactly the same in this technology ok otherwise in a PCR in a real time PCR they differ what you can detect is a limit of detection and what you can quantify amongst that is a limit of quantification. So this technology exactly counts everything that is amplified and gives you the precise data. So the major advantage is if I talk of this technology would be it is an absolute quantification method you can go up to a single copy resolution if you want to look at any of the DNA or RNA in a particular sample you do not need to run any standard curve so it is an absolute quantification you can detect your sample and in a complex background as well even if there are very high amounts of inhibitors in your sample or your DNA is not pure right the system will precisely still amplify and give you the desired amount of your DNA can anyone tell me why would this happen it is a simple logic that is implied why would this technology still help you even in a complex background that means even if the sample has lot of inhibitors or something why would this technology still give you a precise data perfect the main principle of the technology partitioning. So when you partition your whole sample even your inhibitors are getting partitioned so the inhibitory effect of your inhibitors is not there okay is everybody clear anybody has any queries on this okay and last this technology is good enough to run with a dye based chemistry or a probe based chemistry so I do not know if everybody is aware there are two major chemistries by which you can run a real time PCR correct Cybergren and Tachman probe the example so Cybergren is which chemistry dye or probe correct dye based chemistry and Tachman is a probe based chemistry right so you can run your sample with either of the chemistries in this sample right this is how the workflow goes you first as I mentioned we first generate the droplets we do a PCR and we read I will go through each step in detail this is the workflow so in just if I have to explain this technology it would be it expands upon the most proven digital PCR technology with unmatched precision and sensitivity in absolute quantification with the flexibility of using either a dye or a probe based chemistry that is in a just for the technology principally works on now this is a workflow we will look at the each step in detail the first thing which I mentioned your partitioning your sample you have a reaction mix which otherwise you make the same thing for your real-time or normal PCR as well right this is a cartridge which we have as you can see there are 3 rows right in the middle row you put your reaction mix that you made with your DNA primers probes and your enzyme and you add a oil here in the bottom most part and you put this cartridge in a cut droplet generator this is droplet generator so what the system does is this this is the actual video of how a droplets are being generated it combines your reaction mix along with the oil and it generates these uniform size 1 and later volume droplets right and now these are the droplets which we put for PCR under a normal optimized condition which we have done for a normal PCR and then these are red so the reader here is like a flow cytometer okay what they what it would do is this is a probe the probe will enter each of your well whether a 21 droplets each of the droplets will be pulled by vacuum right they will pass in front of a 2 laser system there are 2 lasers inside and it will detect for a positive signal or a negative signal out of each droplet so now there are 20,000 readings from one sample which are then combined together and you get a data all right so this is how principally it works and the data that you get is something like this for those of you who have worked on a flow cytometer you get a scatter plot right so this is a similar scatter plot that you get this is a data from one sample so each of this dot that you see here each dot corresponds to one droplet so there will be approximately 20,000 readings from one sample the droplets which are amplifying something which has a DNA that is amplified will have some fluorescence emitted and they will fall here in this region and the ones which do not have any amplification will fall here so your Y axis is the fluorescence amplitude right and the software then counts each of them individually and then gives you a data and this is for your first channel similarly if you are doing a multiplex assay if you are using 2 different fluorophores you have a similar data for your second channel as well so these are also droplets which do not have any fluorescence which have no DNA values amplified versus these are droplets which have your amplification of your DNA okay similarly we do get a 2D plot as well for this where these are the first channel positive data for the second channel positive data this would be for the droplets which have both of your DNAs if you do not have multiplex assay and these are your negative droplets okay am I clear till now how the technology works right next what I will show is I have a small video which explains everything that I have told till now in a graphical manner so in case there is anything that is left out you guys can understand it further better doubt if the audio system is working okay I will just explain you along this goes so I will explain you as it goes there is no audio coming through right so this is how your reaction is split up these are droplets which will have your reaction mix along with your super mix enzyme DNA RNA primer proof whatever and as it undergoes a PCR the primers would bind there would be amplification which is happening if there is an amplification the fluorophore is emitted and there is a fluorescence right and the ones we do not have any amplification would have no fluorescence and the system scores each of these droplets individually for a fluorescence versus non fluorescence so this is when it is undergoing your thermal cycling a PCR few of the droplets will have amplification the ones green will have have your amplification the others would not that is how the workflow goes what I was explaining you have a reaction mix which is prepared this is the cartridge you add your samples in the middle row and the oil goes in the bottom row of each cartridge you add your oil and you put this in a droplet generator which will now make droplets from each of these wells that is how this is the actual video of it makes your droplets once they are done with the normal pipette you take these droplets and then put it in a normal PCR plate and put the plate for PCR reaction will undergo PCR then you remove that plate and put it in a reader the droplet reader now each of this wells wherever you have added your droplets this is a probe which will enter each of these wells this is how it happens it takes in all your droplets right which goes here there is a laser system here two way laser system which is now going to detect your fluorescence whichever droplets have your amplification will be detected positive the ones we do not will be detected as negative and that is how the data is being quantified that is a real-time reading how it comes for each of your droplets as they pass through I hope today you have learned how droplet digital PCR or DD PCR is 20,000 times more sensitive and provides you very specific data as compared to the real-time PCR advancement in software provides very accurate concentration therefore you need not to do DNA quantification separately I hope you also learned about LOD which is limit of detection and LOQ which is limit of quantification of this technology the next lecture will be the continuation of droplet digital PCR by Mr. Avijit thank you


Yes, staying with football on the Sports Maxon and we're talking high school football in Jamaica now the draw for the quarterfinal matches for this year's All Island knockout tournament was held at the National Stadium East Field on Tuesday evening. These are the match-ups on the left Mona High versus Glen Muir what a month-watering first-round clash that is Kingston College versus Dintill Technical and then on the right side of the bracket Clarendon College versus St. George's College and Garver-Maceo versus Highdale remember of course a new champion will be crowned this year because Jamaica College did not make it to the semifinals of the Manning Cup and by extension to the Champions Cup we are joined in studio by our in-house football analyst and he has been covering a lot of schoolboy football action LeJay Williams. LeJay welcome back I'm sure you've seen the latest Sports Maxon promo and how you were referred to in that promo. I'm pretty sure you will not be showing that side of you this afternoon. I'm sorry. Well what I would like to say is I don't know why you're putting it like that as if you're not the one who said it. Oh I was the one who said it. I'm sorry on behalf of him because you know what it's sad that that's the part that's used in the promo and you did so many cool things on the show. Exactly and it's him and him crony you know. He had to say okay to the promo so you know what happened. Do you want to say something else that we can use for the next promo. As I say quotable things every time I'm on here so I don't have to say anything this time. Let's talk about the Champions Cup matchup shall we they look quite mouthwatering in my opinion especially that Mona Glenmure match. Yeah that stands out to me immediately that was the first matchup that was drawn and I was like wow they're giving us some really heavyweight encounters right away. I think it was that that's our encounter I'll be hoping to see for a semi-final or a final but yeah it's two teams that I think match up really well against each other. The tactically they match up really well as well because of the similar systems that they use but then at the end of the day what they try to do on the football field is so different it'll be very interesting to see because Ricardo when we saw Glenmure realized that not a lot of the Custer Cup teams were pressing them effectively. Mona one of the better pressing teams in schoolboy football so it'll be really good to see how Glenmure cope with that and of course it'll be good to see how Mona cope with a team that attacks with five players and know how to infiltrate a backline with so many types of attacking flair and so much variety so I'm really looking forward to that one definitely. Yeah you know last season Mona played at Clarendon College in the opening round and that was a massive first-round contest of course Clarendon College went on to win. Is this Mona team better than they have been before and if so do you expect them to put up an even tougher fight this time around in the Champions Cup? Are they better? I'm not exactly sure I do think that the players individually have improved but in terms of some aspects of their pressing structure how effective they have been in front of goal. Yeah they're scoring goals but I think with the absence of they did retain a lot of players but I think the absence of Zane Pinock especially from that team last year has a missing out a bit of real attacking spark would they of course have a lot of really good goals scores especially Denzel Mackenzie who I think has been brilliant one of the better players in school by football this season but maybe they're missing a little bit of attacking flair but we know that Craig Butler is their coach we know how tactically efficient he is so I'm not going to go to him and say they're better than last season but I think at the very least they're just as good and I think that they'll put up a really good fight if not even take the game against Glenn Muir. Yeah and the defeated stats 2-0 to of course stop their group and it's their second straight year in this Champions Cup competition do you think these are results and stats that coach will be using to of course get the guys riled up and it will play a massive part in boosting their confidence. Well one thing about the Mona Lazzina I don't think they're ever short of confidence them or their coach but yeah I know we'll be using probably you know it's also against their mentality for all of the games going forward so I think that they will use the fact that they're here again they're more cemented as a unit now in school by football and he'll be trying to galvanize them and push them forward. Yeah if we can get that bracket again I just want Leje the prediction guru to call these matches by the way the quarter-final matches will be played on Saturday at two separate venues so let's go prediction guru by the way Niccolò Tamciandani has been doing a fabulous job with these predictions I called him the cricket prediction guru but if you can't get these right Leje I'm gonna have to call him in next week to predict football as well so go ahead. I usually I would say no pressure but there really is no pressure in these I never feel that. Mona Glenmure I'm going to go for a Glenmure win Kingston College Dintil why it's hard to get better against Kingston College nowadays you know but I'm also going for a Dintil win Clarendon College versus St. George's I'm going for a Clarendon College win but that's a stylistic battle for the ages as well I'm very I'm looking forward to that a lot. Garvin myself Hydel I think that's going to be a really close encounter as well that's one that I'm not too sure about but I would lean towards I would probably lean towards Hydel I lean towards Hydel for that one. Okay what was your first pick the Mona Glenmure? I'm leaning towards Glenmure. Glenmure so you've essentially picked three Dacosta Cup teams and one Manning Cup team into the semifinals I'm glad you did that because there has been a suggestion that the quality of football in the Dacosta Cup region this season has been better than the quality of football in the Manning Cup. I'm not going to go that far but I do think that as I mentioned the last time I was here I do think that some of the best teams in Manning Cup didn't make it this far but with that being said I do think that at the very top if we're now comparing the top four for the Dacosta Cup and the top four of the Manning Cup that we have in front of us I do think that the top four of the Dacosta Cup are better in terms of their style and ability. Yeah Liz you just referenced the George's Clarendon College game just now as a style battle funk for the coaches because both coaches never bail from St. George's College and Lenny Hyde's Clarendon College they love attractive football their players express themselves you always like the coaching matchups. Yeah. You put you've taken Clarendon College here. Yeah because I think from back to front they're the better team I do think that St. George's have a lot of quality players and I do think as I mentioned the last time that they've shown an extra level of grit to them I think that they've improved in that aspect but in terms of football in terms of the quality of players and the tactics and we mentioned how systematically how impressive a Lenny Hyde team is especially when once you've been in the system for such a long period of time it's hard to bet against Clarendon College no matter who they play without what they did to Jamaica College last season dismantle them and these are the same players who have gotten even better so Clarendon College actually would be my pick for the entirety of the competition for every single competition that they're out for this season. Yeah so you did say last week or earlier this week when we were recapping the JC George's match that you credited St. George's College for the stout defensive acumen that they displayed in the game which was unlike a traditional St. George's College team because they are more a fluent forward playing team so you think the defensive robust performance that we saw that held Jamaica College off won't be enough for Clarendon College? No I don't think so because of the difference. Or is that you don't think they can repeat that kind of effort? A little bit of both because one it takes a lot out of you to put in that type of performance and secondly Clarendon offers a different type I mentioned the last time of how fluid they are so Jamaica College they're more of the Glenmore ill that I was talking about in terms of how Eurocentric they are in terms of what they try to accomplish it's more rigid with Clarendon you're going to have maybe their first nine Caim Dixon dropping into defensive midfield drawing out a defender and I think it's just going to create gaps that maybe St. George's don't have the quality to overcome so that's why I'm going for Clarendon over everybody but especially in this matchup Clarendon over St. George's. And let's be honest guys had Jamaica College taking their opportunities we wouldn't be having this discussion exactly about stout defensive performance coming from St. George's College because Jamaica College had all the chances in the world to win that game. All right meanwhile for the first time the Issa Water the Costa Cop final will be played at the National Stadium in Kingston instead of of course in the rural area the announcement was made by the Issa president Keith Wellington. We have always tried to ensure that our finals are played in the best available facilities and so I think the big change this year is that we move into the top of the finals into the stadium. This is as a result of what is happening with Catherine Hall and obviously when you look at the four semifinals and what it is like to play in the finals where they are from and you know they like to support and they are like they are going to carry we decided that this year we try to let them be inside the stadium. All right let me get you guys in as quickly as possible because this has created quite the debate since the announcement was made last night there are those individuals who feel that the the Costa Cop final which is the dominant rural area schoolboy competition should never be played in the urban area which is what is happening for the first time this year. I'm going to go to you first Lance because you covered schoolboy football in the 1970s and 80s. No no not 70s. Oh sorry 1980s and 90s. Mid-1980s. It's always deliberate with him. Yes 1980s and 90s Lance. Yes so you've been. Yeah well first of all when I when I started doing schoolboy football commentary Jarrett Park was active so you know big the Costa Cop games would be played at Jarrett Park since then we've seen the building of the Catherine Hall stadium in Montego Bay so it is understandable that you know that's where those games are supposed to be played but the Catherine Hall stadium right now is is not being is not fit for for for you so I quite frankly don't think that the ISSA officials had much of a choice for proximity obviously it will be a problem but the national stadium is the national stadium. Will it be the national stadium? Well they're coming from from Clarendon. It's close the national stadium for majority of the teams who are in the semi-final of the competition is closer than the Montego Bay sports complex which is considered of course to be in the rural area. That comment just diffuses everything so is why is there an issue the national stadium is the national stadium every every teenager would want to play a match at the national stadium so I don't think there is an issue especially now since there is no Jarrett Park and Catherine Hall stadium at the level that you know that meets you know the criteria of a schoolboy final and that's exactly right Sir Lance I think this is a non-issue because Mr Wellington pointed out that first of all the proximity of the team the three Clarendon schools and a rural St. Catherine school let me take you back for a second when I was a young boy and I harbored aspirations of being a cricketer I didn't want to play at Chedwin Park I wanted to play at Sabaina Park all of these young footballers as you mentioned they want to play but you're from Spanish town yeah exactly you're saying Chedwin Park is closer to where you know but I'm saying anywhere else I want to play at Sabaina Park is a mecca just like how just strengthen the point just like how national stadium is a mecca they grew up wanting to play football at the best possible place they don't want to play football at States they want to play football at the best possible place that's not a venue be fitting of such an occasion so I am in full agreement of moving it to the stadium and I'm sure the Custer Cup fans will be there to boost it up even more yeah the one thing I will say though is that even if the Montego Baseports complex was up to par at this stage yes given the teams that are in the semi-finals it still would make sense to play the final at the national stadium agreed because it is the best venue and in terms of proximity it is still closer than the Montego Baseports complex so for all those who are complaining I don't understand why you are complaining all right yeah that's it for schoolboy football on today's edition but guess what coming up on at the track this week Thursday Jamaica superfilly and horse of the year Atomica tunes up for December's rich Mute mile with a dominant victory in the Jamaica Cup on a thrilling day of racing at K-Manus Park all that excitement and another Patrick Hosburn stakes win in Canada coming up at the track Thursday on the sportsman's own


What's going on everyone? Sam here with late in sports cards ripping 21-22 Panini Immaculate basketball hobby five box full case break number 13 tiered random team style. There's a look again at your random results. As always you can find these on the website under the results tab as well as the link in chat. It's good luck here everybody. I'm gonna sell out number eight 12 to go impeccable number eight. 12 spots left. You guys were getting that partially of the way filled up. Do appreciate that another division came in. Some more mats breaks came in as well. Let's do some imac. Last imac case of the night then we're going to straight impeccable for the rest of the night. Brand new impeccable football. I think a logo man's coming out of here Sean. Yep. Here's Miles Bridges number two 99. 30 out of 99 is Aaron Wiggins rookie jersey for the thunder Michael S. Two of 10. Nice one there. It's going to be a uh Moses Moody. Little warriors. This one's going to Sean M. We've got a PJ Washington premium patch autographs. That's going to the Hornets. Going to the Hornets PJ Washington. Cool one here. Going to Jason P with the C's. That's going to be a Big Al Horford 55 out of 99. Last card of box one. Four out of 99. Chris Duarte rookie introductions for the Pacers. Nice one there. Congrats Indiana. It's going to be Arcadius P on the tier two hit. Congrats Arcadius. Nice one there buddy. Quick here guys too. That's tax illegal. Here's Chris Middleton that's five of 10 for the bucks followed by the standard Jason Kidd. That's one there for the Mavs 12 of 25. You any more? Yes. Yes. I think he's in doubt. I'm pretty sure. No he's head coached. I think so. Am I right about that? Jason Kidd's head coached the Mavs right? I think so. Nice one here. That's going to be four out of 10. Shea Gilgis Alexander. That is game worn. Nice Shea. Head coached. Thank you Perry. I do not know where this goes. Yeah. Sorry Caps. Bonnie Yellen at us here. This will be going to the Raptors. Premium patch autographs. Armani Brooks. Congrats on that Toronto. Again this is the only card in the set and it is a Raptors card. Check on that one again. Armani Brooks. Toronto Raptors. Number to 50. Stuff we've got D'Neo Gallinari. That is one of 99 for the Hawks. It's like a third Gallinari we pulled tonight. There you go Hawks. And 46 out of 99 rookie introductions. Moses Moody for the Warriors. That's on that Golden State. Yeah. Lil' Vaughn. Nikolay Okic. The Joker at 49. 12 of 49. Got a Sadiq Bay. That's going to be number 21 out of 99 for the Pistons. Game used. 37 out of 75. There's a Anthony Davis. Game used. I like that one. There's 8 out of 10. Past and present Dino Raja. For the Celtics. Nice one there. Boston is Jason P. Congrats Jason. Followed by going to Andondi. We've got 94 out of 99. Hey, Rudy Gaubert. This nice one's pretty nasty. Nice hit here. Going to Danny C in the Lakers. How about a Kareem Abdul-Jabbar. 19 out of 49. Congrats on that one. We got a pretty solid camera set up here. Fair. Nice Kareem. The Skyhook. I do on you. Wouldn't even need no chance on blocking that one. No shot on blocking that one. Never have. I'll take a flater on that one. Cost out of the game. Should be massive illegal. Massive. Goodbye, Saris. 2.99. Got Jeremiah Robinson Earl. Rookie Jersey going to the Thunder. By one of 99. Jamerant for the Grizzlies. Nice one there. Congrats Memphis. Lahiji. Got 45 out of 99. That is a JT Thor. I have no idea what this one is to be honest. It's a redemption, but I couldn't read it illegal. So sorry. I'm not gonna stop, but sorry. Got Chad W on this one. How about a Jerry Stackhouse. 15 out of 25 for the Pistons. Nice vet hit there. Redemption. See what we got. Marks of greatness. Card number two is Bob Pettit. Nice one there. I'm assuming Hawks, but let me double check here. Marks of greatness. Yes, St. Louis Hawks. That'll revert to the Atlanta Hawks. Nice one there. Congrats ATL. It's gonna be a cool one. It comes in, man. It's gonna be similar to the Kareem. Chang S. Congrats, Chang. I see something crazy in this box now. Come on. Good luck, everybody. Not big, but nasty. There's a 10 of 10. Luka Donchich. Someone there on the base. That's on that Dallas. That's gonna be a Chang S. This'll be a random right here. That is, that's disgusting. 74 out of 75. John the Kaminga. Scotty Barnes. The Pettit creamer. Cool. Fair. Come back to this next one too. This one is nasty. This is three of five. Go into Hang Y and the Sixers. How about a Joel M. B. Boom. That's Game Ward M. B. Dude, that's nasty. Part of the Fila. That's so sick. That's an awesome M. B. right there. Awesome M. B. Crazy patch on that one is right. 24 out of 99. Onyaka Okangwu for the Hawks. Big O. Chang S. This one's cool. Going to DW. 16 out of 25. That is Jamal Crawford. Jay Crossover. Nice one there. It's probably Game Use right there as well. Yeah, Game Use. Jamal Crawford. On guard as well. I'd hit you with a Jay Crossover. Probably, yes. And last hit of the break. Going to Vahiji. That is rookie introductions. 81 out of 99. Keon Johnson. Nice one there. Congrats. All right guys, let me do this random really quick. Ironbound. He's taking a little time off for himself.  Kaminga and Barnes between the Warriors and the Raptors. Get that set up. All right guys, again, doing the random for the dual patch. Jonathan Kaminga and Scotty Barnes. Again, we got Kaminga with the Warriors, Barnes with the Raptors. So I'm going to roll the dice to whatever team is on top after eight times. We'll get the card. One, two, three, four, five, six, seven, and eight. Going to the Raptors. Going to the Raptors. Hey, awesome, Ironbound. All right, do a quick recap here. Got Kaminga, Scotty Barnes, Jon Marant, Grizzlies, Jeremiah Robinson Earl, Thunder, Anthony Davis Lakers, Sadiq Bay Pistons, Shea with the Thunder, Jason Kidd Mavs, Aaron Wiggins, Thunder, and Moses Moody for the Warriors. Yeah, he's doing well. He's doing well. Just enjoying some time off. Well deserved. Keon Johnson Blazers, Jamal Crawford Clippers, Onyaka Okangwu Hawks, Bob Pettit for the Hawks, Jerry Stackhouse Pistons, JT Thor Hornets, Rudy Gobert Jazz, Dino Raja for the Celtics, that is Moses Moody Warriors, Deneal Gallinari Hawks, Armani Brooks Raptors, Chris Duarte Pacers, that's Al Horford for the Celtics, PJ Washington Hornets, and Maggard, we had a Luka Donchich, 10 of 10 on the gold base, Karim Abdul Jabbar, 19 out of 49 for the Lakers, and Joel Embiid, Troll Embiid, three of five for the Sixers. Game used on that as well. I'll do it for the break, guys. Thanks again for the fill. Next up, we've got Impeccable.


�inissuwa ham pixelupu komita kufuk how long did you take to get the medical resuit if is taken For, for example, it's only three working business days only three days you have the result na wakili kama na 3- L N Hogi kuwa walo аa agubutu ya wakili fakinti he tropo Everyone will be the likely person you demand from that age which of us failed to understand. He has done his job, he has done his part. He has given you everything. So what you need to understand is that the Kataviza centre takes 3 working days. 3 working days, your medical report will be out. If your medical report is not out in the 3 days, the one you call medical refellows. and if it to work in the country. A lot of diseases we talked about diseases that they are looking for. They do x-rays, they do Black testing. Once you get to fade out to all of those, no company is going to willing you, to willing to take you up. They are not looking for liabilities to add to companies, but they are looking at assets that are going to be added to a company. They are looking at a man force, a man power, or a labor force that is going to do for them work. Not to spend on. So that's why when you become medically unfit and they do whatever they do, the company will definitely have to return you back to your country. Hope I've tried to share something. Thank you so much for coming back to channel. We will be back next week.


You are listening to the number one fitness health and entertainment podcast. This is my pump now in today's episode We talk about something that's been circulating on social media quite a bit lately Cosmo did a couple covers where they had some some women on the covers that were what you could say Objectively obese and it also said this is healthy It's triggered a lot of people in the fitness space So we wanted to cover this and talk all about the health at every size movement and tell the truth about it We talk about how Cosmo really isn't probably the place you should go for health information We talk about what health at every size actually means if you go on their website What they say is not what's being represented by a lot of these companies We talk about obesity itself and how there's a wide range of healthy bodies. We talk about how health encompasses a lot of things Not just your physical body and we talk about what loving yourself really means loving yourself as an action Not just a feeling now this episode is brought to you by one of our favorite sponsors Legion now Legion is the only high-performance Supplement company that the number one fitness podcast in the world decided to work with we work with Legion because their products are Legit everything that they say is in the label in the product on the label is in the product Okay, it's all third-party tested. Everything's very transparent. Everything's backed by studies one of my favorite products from Legion is pulse pre-workout It's actually legit. 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So here's the three different bundles. We have one for beginners This is called the new to weightlifting bundle then we have one for intermediate lifters So people who've been working out consistently for about six months to a year That's called the body transformation bundle And then the third bundle is for those of you that are advanced If you've been working out for one plus year consistently, you want to take you to the next level Do the new year extreme intensity bundle? All of these also come with one year of free access to our private forum So you can go in there and ask questions debate fitness post videos of your Form to get critiqued Again, it's a year of free access This particular promotion. I think there's only a few hours left of it as of the airing of this episode So go check it out. Go to maps december.com again. That's maps m a p s december.com Sal you have to address uh, you did a post Yesterday a couple days ago. Mm-hmm You did a post and it was the recent article that has gone viral On cosmo and it's the other covers. Yeah, the two covers right the the health at any size And you did a really good post talking about it. And I know that there's there's a lot of controversy around this conversation Yeah, I know a lot of people in the fitness space Really got irked by it because you know objectively on the covers. There were two of them. It has two happy-looking Women who objectively are would be categorized as obese morbidly obese, right and on the and underneath it says this is healthy And so that irked a lot of health and fitness people and they were you know, this is not healthy and I think first off. Um, it's important to talk about cosmo the magazine cosmo. Yes. Has has cosmo ever been Has it ever been model on their cover or whatever they promoted has ever been in the health direction. It's never been a bastion Well, that's why I okay. I like you went this direction and this is how or this is I this is where I can defend Uh, the people that are you know backing in saying that's not fair because you know, nobody was when we had a You know 105 anorexic Coked out model on there, you know, five years ago or 10 years ago Nobody was saying anything. No. In fact cosmo like the standard. Yeah cosmo promoted the they called it heroine chic Back in the 90s. What yeah, we're we're wow you had like remember kate moss remember her Yeah, so I don't know maybe dug you can look up.  That's actual heroine. Yeah Yeah, no, they said a heroine chic is what was the was the the terminology actually called that now Now cosmo didn't but people would would say that about some of these covers Okay, so you can see, you know, they're I mean just, you know, she's looks almost emaciated now I mean who knows this is probably maybe what her normal body looks like or whatever But it's never been It's never been a bastion of health if you if you read cosmo to learn about Nutrition or exercise or health You're looking completely To the wrong place. So then posting, you know to obese women and saying this is healthy I mean it's kind of par For the course and I I do get why some fitness people, you know are getting upset, but it's cosmo Here's the statement of it. I think that was really like triggering and shocking to a lot of the fitness people Yeah, but and here's where I'm gonna get all them though. And this I that's why I really liked the way that Sal wrote about the post.  Yeah. Yeah or throwing up their food Right. So and now I don't know if they actually said that they were healthy They just glamorize them. But look I typed in I googled heroin chic, you know Wikipedia article comes up and it says heroin chic was a look popularized in early 90s 1990s fashion And characterized by pale skin Dark circles underneath the eyes a very skinny body dark red lipstick stringy hair and an angular bone structure So this was like a real thing that you know, you would see and if you do you guys remember this? This is a Calvin Klein You know, this was what's her name Kate Moss and the Calvin Klein Advertisement at back in the early 90s. I remember back then it kind of caused a little bit of a stir I guess the point I'm trying to make here is to start with Cosmo is Not They could say this is healthy all they want. Um, but I tell you what I could pull I could pull the last 10 articles pull up their diet recommendations and workout recommendations and they're terrible. Yes And it's all it's all totally and completely Terrible. It's all wrong. It's not true. Absolutely. Now that being said, um, there is this movement That they you know, they call the health At every size movement or any size movement. I should say now Here's the thing when we talk about this We do get messages from people who are saying that the message the real Health at any size movement message has been hijacked and bastardized by marketers. It has and it has I know I so the first time we came out and we talked about I think I was probably the most I mean vocal about how I felt about it. And of course I got tons of dms of people And uh, you know complete transparency up into that point I'd never gone to the official website that is that promotes this message and where it's it originated from And when I did and I read what it had to say I agree with it I think it's actually really good and it's a really good message Um, but it's completely been bastardized and it's not that and that what we're seeing on Cosmo is not that at all Right. Yeah. No the difference is so health at any size movement if you actually read about and some of this stuff I'm kind of like, I don't know but a lot of it is stuff that we talk about And preach on the podcast and it says things like that the diet culture, right? So the culture of extreme dieting and weight loss pills and you know that kind of stuff Has led to more problems for a lot of people Disordered eating hating your body You know feeling inadequate or extremely insecure These are all problems diets At least the way that we've been marketed diets And the way we've told that they that we should do them They don't work. They really don't and the reason why first off statistically speaking Diets don't work for something like 90 something percent of the people That ever try them and the reason why they don't work again This is what we talk about on the podcast all the time. They don't focus on Loving your body taking care of yourself and real fundamental changes to your behaviors They're all about these kind of short term extreme Fixes and they all do focus on self hate your fat.  Uh, you need to change that Do this extreme diet, you know, do this cabbage diet do this hcg diet do this Whatever diet and and fix that about yourself. So the health at any size movement The the actual website talks a lot about kind of Healthy behaviors taking care of yourself Exercising the way that's healthy not overtraining not overworking yourself like we've seen a lot of people do But what's happened is markers have taken this And the way that they've used it is it's basically saying Um, you know, okay, you're obese. That's still healthy and it's all good. It's everything's fine. Right. That's not an issue Let's ignore all the health markers and concerns that you know physicians have Right and and that's just false Objectively speaking. Okay, uh obesity by itself. Okay by itself if you take somebody Who is let's say 60 or 70 pounds, uh overweight Um, and I would say over fat the reason why I'm saying that is because bmi According to bmi. I'm overweight, right, but I carry a lot of muscle So we'll say over fat, right?  They could have all these other everything can be controlled The obesity itself is more dangerous than almost anything else. Yeah, it's still a risk factor If you took that, it's not just a risk factor. It's one of the biggest risk factors, right? And if you took uh, if you took that same person and you had them lose that 60 to 70 pounds of over fat They would be uh, objectively healthier, right? Fat itself is a hormone sensitive tissue when you have a lot of it Your body responds differently to hormones like insulin estrogen and man testosterone, uh, it gets affected growth hormone gets affected and gets changed extra weight on the body like that Is uh, which is body fat is extra weight that is not supporting your weight, right? So if you have 50 pounds of extra muscle on your body that extra muscle provides a function there Yeah, it stabilizes your joints, uh, you're stronger You you can move more.  That's so far. Okay. So Evolutionarily speaking, there is no there was nothing that happened That changed our genetics to cause obesity Uh, yes, there's a range of weight. So you you find You know, you could see a wide range of weight. That's 20 30 pounds But 70 pounds 80 pounds 100 pounds over weight 60 pounds over weight That almost did not exist until the kind of the 20th century at least the back half of the 20th century It just it just wasn't common, you know, you you go around in Societies in the early 1900s and before and you just didn't see that In fact, you didn't see that until processed food really became A big part of our culture You know, I love bringing this up, right? You could look up Back in the day, uh, circuses traveling circuses were a thing and they used to do this thing where they would have what they called the freak show It's kind of terrible But they would have people who, you know, look different, you know, had deformities And then people would pay to look at them, right? And a common, uh, I don't know act in some of these freak shows were The the the fat man or the fat woman So it was this obese person that people would be like, oh my gosh, look at that, right? It looks so crazy if you look up pictures of The the circus fat man from the 1800s That same person today would walk around walmart and would blend right in It wouldn't be a big deal But it was such a big deal in the 1800s that people paid money to go look at this To see it because it was so insane. Yeah. I mean, well, we're in a world of abundance now You know, this is something that is different. It's a different landscape. And so, uh, you know, what what used to be like Not not as common is definitely has taken over. It's it's very It's very easy to define food and to be able to access food, uh, you know In in large amounts. And so this has created a whole new problem that, uh, you know We have to account the fact that it can be a problem You can't overindulge just like you can overindulge drinking or you know, taking drugs or you can you can do harm to your body By overindulgence. Yeah, you know, you're you're addicted no matter how you draw it up You're addicted to food, you know So I think what why it's it's so much more controversial or we're hearing so much more about this versus like what we refer to earlier as like these You know anorexic looking girls is that it's harder to prove that right? You could be a very skinny girl And actually not not be anorexic not be doing heroin not doing that You could be on the cover of that magazine and be 105 But it's impossible for you to be 250 pounds and it not be obvious that there's a food addiction there You didn't get to 250 pounds without obsessively over consuming for a long period of time That doesn't happen overnight to anybody, right? So you have been addicted to food for a long time We can't prove that with somebody who is 115 pounds. You can be 100 they could be sick Right, right. It's not it's not as obvious So I feel like everybody is jumping all over this because it's more obvious Well, also you got to consider this right the market is shifting So today we're almost at the point where a majority of americans are considered Obese and a good chunk are considered Is was it severely obese? I think it is right a good chunk It's something like I don't know 15 20 percent of americans or something like that So now you have the market which is now getting bigger and bigger and bigger So, you know the people that there and that's who you're selling to right? So you're selling cosmos selling that selling to that So doing stuff like that's going to sell more magazines Um, you know, for example, just like any other addict You want to hang out with other addicts so you feel better about it, right? So if I'm normalize if I exactly if I'm going to subscribe to this magazine I don't want to look at these skinny bitches all the time I want to look at somebody who looks like me and me feel good about my food addiction And not feel like I actually have a problem, right, right So, uh, I'll give you guys an example So I you know, I have family that lives in Italy and I know when I travel over there If I can't get so here in the states if I buy a t-shirt, it's a large When I buy a shirt in Europe, yeah, it's an extra or double x large Same size, right? So our clothes sizes are different our food servings are different and it's all starting to match kind of the market But yeah back to the the food addiction thing, you know, it's I when we say food addiction, I think some people are like, oh, that's not like an addiction like, you know, like You know heroin or cocaine or alcohol or whatever It is in the sense that you're medicating With food this is what leads to this issue is that we start to medicate with food And also in the sense that food has been engineered now to have drug-like properties Right, so I've used this example so many times on the podcast But I'll use it again because I think it's a really powerful one But if I were to if I were to take the average person and give them Five plain baked potatoes and told them to eat them all within an hour Most people wouldn't be able to do that but if I gave you a bag of laced potato chips Which contains five potatoes in there Most people could eat it and get through that easy No problem So food has been engineered to be so palatable that it's almost drug-like So you have this drug-like quality to food. It's convenient. Does it require work to get you don't have to cook it or make it anymore It's super convenient.  So I learned this as a trainer. I know you guys have to We talk about this all time when you're working with someone anybody actually who wants to lose weight But especially when they have to lose a lot of weight You're not going to be successful At all unless you're able to unless they open up and you're dealing with the the root drivers of psychological issues That are causing it studies show that obese people who diet and what I mean by diet is change their nutrition And work with a therapist are far more successful than people who just diet, right? So what you're looking at isn't is oftentimes most of the time Root causes people are damaging themselves because there's some issues that are that are underneath the surface Right boredom insecurity depression all these diet. Yeah all this stuff is happening And instead of medicating with you know, something that we've demonized now like cocaine heroin things like that Your choice is food because it's widely accepted and it's okay, and that's 100 correct food is an accepted drug We all all of us at one point have abused food Now I do want to be clear by the way, and I think this is an important thing to to point out Um, I don't want to come across like we're judging People who are severely obese as the most unhealthy people, uh in america Well, no because here's here's the argument on the other side of that what we can't measure We don't know okay, and let's and I know in our forum this that that post went viral And I believe I don't know if you guys saw I think sandra brought up that she follows the girl She follows one of those two girls and she's like really flexible and she does like strength stuff And so maybe this girl's not not as unhealthy as an average 250 pound right could be and maybe she's even technically Healthier than the guy that's on the cover of men's health who is 250 pounds three percent body fat Steroided out of his mind beats his fucking girlfriend at home freaking has all these enlarged his heart Yeah, right I mean, so maybe she is actually healthier than that guy and we can't measure that and say that that now That's the problem the problem is comparing person against person rather what you should do is say to yourself Okay, this woman who we're talking about who's flexible and works out who's 250 pounds Would her health improve if she was let's say 170 pounds, right? And and she did it the right way. I want to make sure I say that right She did the right way would her health objectively improve it would her joints would improve her Heart health would improve her hormone sensitivities would improve everything would improve simply because She lost some body fat, but yeah, it is you know, again, we do need to be clear that There's this there's a there's a wide range of well And the opposite is true to the analogy that I gave right the guy if he got off of steroids put on four or five percent Body fat stop doing some of the bullshit. He was doing at home He would be technically a healthier person exactly and there's also this range Look, you can be a healthier obese and a less healthy obese, right? You could be a healthier lean and a much less healthy lean, right? So the only thing you can really say is is really apply it to yourself and look genetics play a big role too Some people can be 70 pounds overweight And suffer less health issues than somebody who's just 15 pounds overweight Don't compare people against other people. It's you have to look at just yourself There's so many genetic differences in the way that bodies even look and present themselves and how they carry weight to which You know, so that's why it's it's such an individual thing, but You know, like body fat itself as being in an objective You know measurement is something to consider like it's if you do reduce You know down to to a healthier range. It is going to make an impact. It is um, but yeah, it's look You can people can can you look at someone and determine whether or not they're healthy or unhealthy? I think in some cases you can say that person could be healthier That person could be less healthy Um, I also think why why do that to other people really look look at yourself You most certainly can't compare that person to another person. No, no Not just visually because that's that's the thing and that's the thing that I think I mean extremes. Maybe but yeah, I get what you're saying Yeah, well because healthy health when you say health that is a that's a big sphere of things Yes, you know, they could have terrible relationship health They could have terrible emotional spiritual all these other health markers can be off the charts But look amazing on magazines or they could look horrible on a magazine from a body fat percentage wise But then have those other boxes checked amazing. They're great. They're a great mother They're great at right, you know, they have they just have issues with food. Yeah, they just have issues with food So this whole idea that I think we you and that's why like the for the fitness professionals that were triggered by this And they went out and they and they came after it really hard. It's like, you know Who cares this is a this business is in the marketing and selling magazines. They shouldn't be anybody's Guide to what is healthy nor should Instagram Has there ever been a cover with just an example somewhere where they literally stated this is healthy I don't know that I've ever even seen that. No, I mean, they did that. That's a statement. That's an interesting point Yeah, you're right. You're right. I mean and they were obviously look that's it's obvious to me They were being controversial Yeah, they knew that it would cause instead. I'm sure they're selling record numbers of of magazines because you can't I mean It's such like it's not an objective thing to look at somebody and be like, hey, you're healthy You're an example. I'm gonna put you out there. Right. You don't know, right? You know, I like what you were saying adam about this this fear of health it encompasses quite a bit Look, I again, we've all said this some of the least healthy people I've personally known Were worked in the fitness industry worked in the fitness space people who Had followed extreme diets. They don't sleep at all. They took drugs, you know, lots of anabolic steroids and diet pills and terrible relationships narcissistic or had bad, you know Relationships friends and family because they were so focused on how they looked They were just so unhealthy.  That's not how it works. Also, here's the other thing too You know, uh, what's that one saying? Like don't judge someone because they sin differently than you Um, I like that state that now we take out the word sin.  They're very successful But they have a terrible relationship with their mother and their family and friends because they're so focused on being successful But they look all in shape and you compared that person to the person who was smoking I don't remember how many cigarettes a day it was It was like 10 cigarettes a day or something Yeah, like 10 cigarettes a day and you go like, hey, who do you think is healthier? You'd be like, oh my god, this guy over here who's got all the financial shit going and he looks fine But this person who's smoking all these cigarettes every day They're probably gonna die early because of that but in reality that's actually unhealthy I know they showed that the bad relationships was just as bad right just as bad Here's the other thing too and this is now i'm going to speak out to the fitness The people on social media and the fitness experts, okay You have to first off don't allow yourself to be triggered by your own Insecurities and what I mean by that is maybe not insecurities with yourself But your insecurities with with your profession So you see an article on cosmo with an obese woman that says this is selfie It'll trigger you because it's counter to what you preach and what you talk about But put that aside for a second and remember what your real goal is. What's your real goal? Your real goal is to help people right so Use that as a way to communicate in a way that's empathetic that you know What's that saying you can attract more flies with honey than you can with I see all these fitness professionals who are like no fat is unhealthy and they're and okay Some of a lot of stuff they're saying is true, but they're not helping anybody And if anything they may have someone who's struggling with weight Not want to follow them anymore not want to listen to them anymore because they're coming at them so hard I would never when I ran gyms and I dealt with real people in front of me Would you ever hammer somebody who's obese who came into your gym? Never in that way I would never do you want to encourage them to come back right? Absolutely Well, not to not to mention it could be argued that this extreme was necessary to get us closer to the middle To be anyways Because nobody was enough it was an uproar like I said 10 15 years ago When you had all these girls that were on the covers of magazines that were unhealthy in the first place Nobody said anything back then But yet people know it and obviously there's a lot of people that are aware of it today And this is now the other extreme it is you know And so hopefully we find somewhere in the middle where is a little bit more healthy than what we've seen We've just seen these extremes which extremes is what sells right? It is and here's the part that gets on my nerves That I don't really a noise the hell out of me is when they twist it and they sell it as This is self love Okay, this is me loving myself. It's not it is not loving yourself loving yourself Let's take yourself out of the equation.  Yeah, because you love them, right?  I'll let you do whatever you want. I'm saying no, sorry, buddy You're not allowed to do that loving yourself means you have a sense of discipline and you also check Some of your indulgences this is part of what it means to be human and to and to understand these things Love isn't just a feeling. I think People confuse love with the feeling of an action happiness and yeah Love is an action. It is not a feeling absolutely. It's and it's not like Like is different than love like do you like your spouse all the time? I don't I don't even like my kids all the time. I love them all the time I never stop loving them, but there's definitely times. I don't like them But I love them and the actions my actions show that so I think what happens is people confuse love with not hating themselves So you have somebody that's Obese and they've maybe they've done all the crazy dieting the restriction They've hated their body. They've been insecure and then they finally, you know at one point They read this this this cosmo or they hear this twisted version of health at any size and they say You know what? I'm done hating myself. I'm gonna eat whatever I want and just that's it now I love myself. That's not love.  In fact, your actions are actually showing that you're still hating yourself You've taken the first step to kind of start, you know really focusing on not hammering yourself so bad Which is an important step, but that's not where it stops. It's true and love is also honest, right? So again, take yourself because and the reason why I say take yourself out of the equation is because when we're talking about ourselves I think we have a tough time being objective But when you talk about an outside well, yeah, your ego gets in the way. Yeah, exactly But when you talk about someone you care about, uh, it's easier to understand. So let's love is honest, right? So I you know, I love my brother for example, right if he came to me and he said hey sal You know, uh, be honest. Am I is physically am I healthy? Now, I know I'm gonna hurt his feelings if I tell him the truth Let's say he's obese, but I love him. So I'm gonna say listen. I love you But yeah, physically you're just you're not taking care of yourself You need to take care of yourself a little bit better, right now turn that into yourself Love is also honest now. It's not hating yourself, but it is being honest. So what does that mean? That means you can look in the mirror and say to yourself Right now my body does not it reflects the fact that I haven't been taking care of myself Well, that's different than hating yourself.  It's just your body But you can be honest and you can say I haven't taken care of myself like I should I'm gonna start loving myself through action And when you do that, what does that look like? Well, it looks like you eat, right? You eat in a way that cares for you You're active because it's better for you. By the way, what are the results of that? Forget the physical The cosmetic, you know effects the aesthetic effects. Let's forget of that for a second What are the other effects when you start to eat right? You start to be more active You feel better. You actually start to treat people differently your mood Increases like all these different factors. Yeah your relationships improve the your productivity improves like it just It it just compiles. It's like a snowball effect once you really start working on yourself Right now. Can you lose weight? Can you change your your your aesthetic? Self to make it look quote unquote better, but do it in a way that that reduces your health Of course, absolutely.  I'm gonna take diet pills or whatever And uh, and that's that. Um, well, that's also not Loving yourself. So that's where I have the issue is when people I remember once I uh years ago. I was at a company dinner with my ex-wife. We were sitting at Um the big table. I think it was a Christmas dinner And everybody's you know introducing their spouses or whatever and I said, oh, I'm a you know, I own a personal training studio and uh as I know whenever I say that whenever I used to say that to and I'm sure you guys experience this Whenever you say that to a group of people who are not in the fitness space Especially if you're eating dinner or something you're gonna get comments immediately Yeah, people automatically start to feel a little insecure like I'm sure they're thinking put the cupcake back right now Is he watching me? Is he whatever? This is my day off my cheat day Exciting theirself. Yeah, so I said that and then we usually do that and I was used to the you know I was used to that right I was used to the ways people's attitudes would change or whatever But I said that and then as we're eating and drinking and people are making comments There was one lady in particular who's like, I'm gonna have another roll of bread and she'd look right at me and laugh and You know, I was used to it. So I'm like no problem. Whatever.   I don't know that I said it's not about necessarily living longer. It's about living better It's not a punishment. It's a treat.  You're enjoying it and your quality of life improves So what you're doing right now may feel like you're saying to yourself that you love yourself But it may not be in reality taking care of yourself is really an investment It's the same thing that you the analogy give with with the child like, you know Giving him candy one day is also not going to kill him either Right, but you continue to do that by not doing that and teaching him to take care of himself You're investing in in them long term and that's just example that you love them. Yeah, and you know what? I will say I you know, I'm I'll put some of the blame on the the fitness industry at large for messages like the one that cosmo just put out I mean, let's be honest. The fitness industry for a long time has promoted it wrong. Yeah, this is basically a backlash to that That's what I say. It's just the opposite We're just swinging the other way because I mean we've been saying that since we started this that I mean ever to me I'll I'll never forget the experience of Getting in the competitive world because up into that I was I was really oblivious to this and To be told even as a personal trainer and in the space for already a decade before I really looked up to that community thinking that this is the elite of fitness people I mean look their bodies reflect it, right? So they must be Some of the healthiest most disciplined dialed in people I'll ever meet and then when I got into that group and I was accepted into this, you know Bodybuilding community and I started to meet people and lots of people I liked a lot of people I thought that were great people that were smart people that maybe did have some pretty good relationships But what I found was that I saw More issues in that community than I had seen previously in the previous 10 years Of helping average people which include these Morbidly obese people and average people that have just are overweight The people that I that I was competing with on the competitive level that were walking around with Six to seven percent body fat most of the year were some of the unhealthiest people that I ever met in my life It blew my mind, right? So it definitely is a backlash obesity by itself on its own May it makes your health worse you would be healthier physically speaking objectively if you weren't obese But there's many factors that play into your health and if you're a fitness professional or a fitness Influencer be careful how you communicate this message. Don't let it trigger you Do it in a way that you're going to help people rather than hurt people and then the last thing I'll say is this Don't look at cosmo as a place to that is not your place for health that they do not information Yeah, they don't talk about health properly. They don't exemplify health They have terrible information if you like to read it because you like to look at the pictures and the ads That's fine. But other than that, um, yeah throw it away. Yeah, look mind pump is recorded on video as well as audio Come check us out on youtube mind pump podcast You can also find all of us on social media You can find justin at mind pump justin me at mind pump sal and adam at mind pump adam Called dug a snack. He's a snack, man. He's not a full meal. Yeah No, not quite just a snack. So what's justin then? Oh, yeah, justin's uh, justin's a super turkey dinner What are you bro? You know, I'm a fame.  He's a family of four


Today we open third party blisters and purchase a collection. What's up guys, we're back with another epic video and we have a dual video today where I did buy a collection of some pretty nice ultimate rares. So we're going to check that out first. Then we're going to finish it by opening this third party blister for myself. We also have some other packs from ruxen34.com that were purchased such as this first edition magic ruler blister purchased by exgamer. We're going to open up that for him and then five legacy of darkness packs by puffins of doom and ultimate member of the channel. We'll also be open in today's video and speaking of ruxen34.com I have two of these metal raiders blisters. I'll be listing up there as well. We have a ton of old school tins listed and some old school packs that you guys can check out if you're interested in stuff like that. But before we get into all this, we have a giveaway. I'll be giving away these three cards. All of these were pulled out of my light of destruction first edition booster box. They're supers and ultras.  Be subscribed. Turn on notifications. Let me know your favorite part of the video is the collection. Is it the opening? Is it pulls? What is it? All right. Let's start off by checking out the collection. So ultimate rare cards. Let's start off here with the behemoth king of all animals. This is a card from flaming eternity ultimate rare. I don't remember what he said the condition was. I think it was like between like light play mod play. There's a little bit of a corner where they're a little bit of an indent on that part, but the surface looks pretty good overall. Back looks pretty decent overall on this card. I mean, definitely a solid condition card. Like there's some of that waviness, but that happens with ultimate areas every once in a while, but definitely pretty solid. I would say that very nice card. First edition ultimate rare. Good start. And there's some super heat in this. So keep your eyes open. We have a phoenix wing wind blast. There we go. We're already hitting one phoenix wing wind blast. This is an incredible card for old school like goat and Edison and stuff like that. This one is definitely not in great shape. Check that out. I mean that been right there. I'd have it at like heavy play just for that. There's a little bit of a dot there. Still pretty clean on the surface otherwise back scuffing. Definitely. It's definitely been seen some play a little bit of a dot going through there. Yeah, I would have this at like a nice heavy play. If you guys know what I mean, but still very nice card right there. The next card we have is a Gatling Dragon. By the way, let me know if you guys like looking at old school like cards like this like checking out condition and everything like that. It's a little bit more like what we used to do. We haven't done it much recently though. Gatling Dragon. This is really nice. I figured you guys would want to see these though because these are super nice cards. This is unlimited. I think were the other two first edition. Yeah, the other two are first edition. Whoa, the surface is great on this card. This card is actually in really good shape. I think there was something at the top maybe. Yeah, like the top has a little bit going on. That's about it though. This card's like almost near mint maybe even near mint and yet another flaming eternity card. King Dragoon. Very nice. We got a Dragoon. Very cool. Let's see what it looks like. This is unlimited as well. We actually pulled a first edition out of our box, I believe. I think it was our box or maybe it was a random pack. I can't remember, but an ultimate rare first edition. A little bit of a nick up though. Yeah, a little bit of whitening going on there. You can see it a little bit, but not bad. Although the rest of the cards great though. I mean it has that whitening up top, but the rest of the cards really nice. So it's only that one spot. It looks like somebody maybe got their fingernail on it at some point unfortunately, but overall pretty solid condition on the card. Like lightly played. If like you're scared of someone getting mad at you. I mean, they would want to show pictures for this one because it's like mint besides that. All right, ultimate insect level seven. Okay, this is the one you never want to pull out of a hobby box out of the Lost Millennium, but if you get it as a single, it's not too bad because it's pretty cool and the price is not that bad. It's not crazy. This card looks minty on the front. Little white dot there. I mean, that's not too bad though. Yeah, like probably near mint on this even with that dot. Pretty good. I mean, that's a pretty good condition card. Looking good so far in this collection. More heat incoming. Flaming eternity first edition. Gear free the sword master. on this guy. Looks incredible. A little bit of a foil shift that I have been asked recently. Yeah, foil shifting on ultimate rears is actually pretty common. I don't know why. I guess they're just hard to stamp exactly right. But yeah, it shifts down pretty often, but this front looks incredible. That card looks really good back. I definitely as okay, the indent you can see all the way through has some flaming eternity scuffing, but that's natural. I mean, happens a lot for that. Look at this though. Like look at this artwork. I mean, just look how it shines. That looks really good. That's a nice card. Those are some of the hardest cards to like condition by like saying not near meant light play stuff like that. Cause like it comes out of the pack a lot like that sometimes. So it's hard to call it a light play, but it really kind of is mystic swordsman level six. This is rise of destiny. This is an ultra ulti back. Yeah, you can see all the way through it. That's pretty normal for a lot of these ulti's because it's just, you know, it's just hard to find these. So definitely would not grade that great with that, but very nice card. I mean, a little bit of corner issues, maybe, but overall pretty solid, very nice. Then we have a grand mark. So another flaming eternity card. No, maybe we got this one out of our box. Let me pull King's your gun later out of a random pack. I think that's what happened grand mark. This is one that was never really appreciated. Just kind of the worst one. It hits a set card or a face down card. I guess technically is that the words on the card, the words, the back has the scuffing as well, but overall this cards in pretty good condition. Little bit of whitening up there all the way across, but not too bad solid condition on that card. Now we have something pretty big, but wait 50% of you guys are not subscribed to the channel according to this graph. So go down below and click that subscribe button, a power bond ultimate rare. This is pretty cool. This is from cybernetic revolution ultra rare. So if you don't get the cyber end dragon, you might get this card. So little disappointing if you end up with this, but still pretty good. Top has some whitening there. Not too bad. Back looks super nice. I mean, there's not a lot of stamping on this one. Little bit of scratching, but not too bad power bond looks absolutely amazing. Wow. First edition ultimate rare. This card's really expensive. So that's actually pretty insane. Okay. Four more cards. These are all bangers cyber twin dragon. I just bought one of these. So we have another one here. Actually, one of you guys gave me a cyber twin too. It wasn't like heavy play, but it was super awesome. So I really appreciate that. I now have a play set of these, which is pretty sick. First edition cyber twin, little bit of whitening as well up there. That happens a lot with these cyber twins when they come out of the pack. Back looks a beautiful on this card. Wow. This looks really good. A little bit of couple of dots. This seems to be common with CRV. A lot of the cyber dragons I've seen, just regular cyber dragons have that as well. But this is very good condition cyber twin dragon. Beautiful to see that as well. And before we move on, don't forget to check out my twitch channel. We're almost at 5000 followers on there. I've been streaming five days a week. It's been a lot of fun. So go check it out. If you guys want to, link in the description. All right. Next one's pretty big. The Elemental Hero Thunder Giant. This is not an Ultra. This is an Ulti. An Ulti Thunder Giant from the Lost Millennium. This is such a cool card. I used to have a PSA 10 of this. Unfortunately, I sold it. So I would love to get another one one day. But this has a little bit of a sly surface issue right there. Surface looks pretty amazing on this card. Centering is pretty good. I mean, overall, this card just in great shape. The back's pretty clean. Maybe a little bit right there in the middle. But overall, wait, maybe one right there. Yeah, something right there, but not too bad. Very solid Ultimate Rare Thunder Giant. I mean, this card looks absolutely awesome. Excited to pick that up because I don't know one anymore. So pretty cool. All right. Now we have a first edition Mirror Force. I do have two PSA 10s of this now because of that recent PSA sub, which is pretty cool. But you can never have enough Mirror Forces. There's a big old ding right there at the top, which I had seen before I bought it. But that's about it. This honestly is better condition than the one I have right now on my Goat Deck. So maybe I'll put this one in there. The one I had is like damage or something. I don't remember why. I never upgraded it. So this one actually looks pretty decent other than that top part. So pretty solid first edition MRD Mirror Force. You'd love to see that. Very, very cool. And the final card before we get to the opening is a first edition Ultimate Rare Winged Corebo. This is pretty sick. Wow, that looks good. And check out that foil pattern. I mean, that looks pretty nice. It's like all those little shapes on there. Centering is pretty good on this card. A little bit of whitening right there. Back is very clean. Okay, this card is super, super nice. Honestly, maybe we'll send this in. I mean, I probably will not get the 10, but I mean, even a nine. I'm with the bulk back out now. If you guys saw my Ruxen Live video, go check it out if you didn't about PSA bringing back bulk services. It's 30 bucks a car, which is kind of a lot. But for a Winged Corebo like this, maybe worth it. We'll see. All right. So that was super sick. I'm really happy that collection purchase from a guy who hit me up on Instagram. He's like, hey, I just want you to buy these. I'm trying to sell them for, I think he needed the money for something. So I was like, heck yeah, I'll buy those. They look great. Unlimited. So let's see. We can pull. He got these off Ruxen34.com as well. So if you guys want to pick something up from there, go check it out. Sometimes the prices like change on that kind of stuff. So sometimes they're higher than maybe you think they should be. It's okay. Like you don't have to buy the stuff that you think is too high. You just leave it on there. And eventually maybe we'll change the price. But if you there's something you think is worth it, then go ahead and buy it. Both of nature. We got the Woodland Spray. A Dragon's Gunfire. Very nice. Frontier wise man. Possessed Dark Soul. Super Rejuvenation. Very cool. Fushinotori. And a Sousa Soldier. Starting off with a Sousa Soldier. Literally every LOD opening has one of those. I was about to say LOD darkness. Four packs to go for Puffins of Doom. Let's see if he can get something amazing. Let's see if we can get what would be in here. I think it's Lily. I said, I don't know. We've never pulled a secret rare from these packs. So I don't know if it'll be Lily or not. Dragon Manipulator. Life Absorbing Machine. Gradius' Option. The Illusory Gentleman. Frontier Wise Man. The Super Rejuvenation. Bad Reaction Smoshy. A Robolady. And... Fushin Sword. Marisa... Fushin. Fushin. Not Fushin. I don't know. Fushin. Fushin. Different... Different thing. Alright. Pack Number Trace. Unodos Trace. Now is where we get the luck. Let's see if we can get something good for Puffins of Doom. Bubble Crash. Alright. There's the Yu-Gi-Oh people. The Robotic Knight. Why is it LOD? Some cards feel really thin. Double Snare. The Devil's Snare. Sold in Militia. Won't get the Bark of Dark Ruler. Well, look. This is dinged in the pack. That's a bummer. At least it's only a comment. Alright. The Winged Minion. Hopefully it's not the rest of the cards. They all are dinged. Oh no. Burst Breath. Frontier Wiseman. Hopefully not the foil. Oh, and it is a drop-off. Let's check out that corner. It didn't get hit. Okay, good. Drop-off Super Rare. Actually not that bad of a card when you're actually dueling. Pretty solid overall because like they draw their card and you activate drop-off. They don't get to keep it.  That's happened to me before. It's very painful. Alright, so Puffins got a Super Rare. Let's see if we can get him an Ultra. We're a secret now in the last two packs. We also have that first edition Magic Ruler Blister coming out. That's going to be pretty insane. Let's go. Ready for intercepting. Nutrient Z. The Warrior Diet Greffer. Dragon Dwelling in a Cave. Very cool. He throws it on you and he's dwelling. We've got the Bark of Dark Ruler. The Winged Minion. Burst Breath and... Oh, a Dark Balter. The Terrible Super Rare. That's another Super. He's now two for four. That is actually not bad at all. Very solid Super here. Dark Balter. The Terrible. Looks to be in pretty minty condition. Alright, that's a great start. Okay, next pack. Legacy of Darkness. The Darkness. Pull something and go three for five. That'd be insane. Hundred with seven weapons. The Lizard Soldier. Greatest option. Puppet Magic of Dark Ruler. Ominous Fortune Telling. Mysterious Guard. Same instruction. Spring of Rebirth. Is it the next one? Ooh, a Fatal Abacus. Alright, nothing in the final pack. Two for five is actually pretty solid. Now we move on to EX Gamer's Magic Ruler First Edition Blister. Can he get a Serpent and a Dragon out of one pack? Can you imagine? Let's do this. Turn away, sealed collectors. Don't watch this. It's got to be painful. Alright, we got it out. Alright, you can look back now. Alright, thanks a lot EX Gamer for purchasing this and having it open. Good for the awesome content. Let's see if we can provide you with an amazing pull. I'm hoping that we can. Two out of five for Legacy of Darkness is pretty good. Can we go one-for-one on Magic Ruler? Oh, that rips really weird. Okay, let's continue. Alright, oh, is that a ding on the back card? Oh my gosh, look at that. That's really weird. It like shines weird. What is that? I don't know. That's very strange. Let's see if we can pull something amazing. We got the Reliable Guardian. The Spear Creighton. Weather Report. He's gonna let us know the weather. We got the Upstart Goblin. Cool. Very, very cool. Oh, Ruxus Special Pass the Boar Soldier. Hamburger recipe. We got the Psychic Kappa. Fairy's Hand Mirror. This is First Edition. Can we pull something amazing? Oh, and an Ultra Rare Spellbinding Circle. I pulled two of these now. EX Gamer. Nice, dude. This is a huge pull. It looks thinner too. If this grades a 10, you're... Oh, this is a very valuable card. Okay, that's a great pull. You're gonna definitely do pretty well on this. Wow, nice pull. One-pack Magic, dude. Spellbinding Circle. I just pulled one of these the other day for myself. Now, EX Gamer has one. He's gonna be hyped about that, I think. Alright, everyone's had pretty good luck. Now, it's my turn. Now, I just have this one third-party blister of Yu-Gi-Oh cards by XL Marketing. We've opened a few of these before for like Magic... Not Magic, but Magician's Force and stuff like that. So, let's see if we can pull. It's just unlimited, but I mean, who wouldn't want to see an original unlimited Picanha Moth or Gay Guardian or something like that? That'd be pretty cool. These are not easy to open, by the way, so let's be careful. Alright, there we go. We got it out. Look at the background. It's like a dragon. Alright, cool. Unlimited Metal Raiders. Not gonna lie, this feels a little warped in the pack. That could be a good sign. Do you see that? I mean, there's a foil in there? Probably not, but we'll see. Metal Raiders Unlimited Pack. Let's see what I can pull. Can we get something insane out of one original Metal Raiders pack? This is an original, original. It's not Ian or anything. Yadokaru. The big eye. The Ring of Magnetism. Mushroom Man Number Two. Pretty sick. The Armored Lazard. You'd love to see him. Bistro Butcher. Share the pain. Alright, alright. Little Swordsman of Ale and will it be a foil? I think it's the next one. Oh, it's just a white magical hat. Alright, I'm glad that you guys at least had luck besides me. Why magical hat? It's a pretty cool card. Very fun to open that Metal Raider stuff. You guys know what's my favorite set. Probably never get tired of opening it, to be honest. If you guys enjoyed this video, make sure to subscribe to the channel for more epic videos like this. And don't forget to check out the Twitch stream. Shout out to TCG Trust, guardstonefoil show, tomato juice, Daxter JT show, Clayton Fitzgerald, 87, Brett Palmer, Puffins of Doom, Stanley, Mimic Echo, Ian Musa, Junior Barting, John Nolan, and an Unitai show. Thank you guys for supporting the channel, and I'll see you guys next time. Peace.


We've got a rehearsal today, it's an exercise and whereby we will be given a position somewhere on the range where there is a fictitious casualty and we'll fly out to that position on the range land, assess the casualty and make a decision on where we transport, whether we transport them to a military medical facility or whether we transport them to Rockhampton Hospital. So it just goes over someone's head and under their arms. So practicing together when you've got multiple different forces who are trained in different ways is critically important and actually comes from aviation the importance of communication in crisis. They call it crisis resource management and so that's why we run a practice like today. It's so that our linguistics and our vernacular and all the words that we're using match up with all the army and defence force words match up with the layman terms that you're saying when you've had an injury yourself just talking to the doctors directly straight. Basically what we get to do is we get to have a run at talking to each other and learning what each other needs. My needs as the doctor are extremely different to the needs of the pilot. The two ports of information just for us are important to articulate with each other and then I've got my medical medical decision making with the army treatment team and with the medic on the ground with limited information. So getting used to the idea of interprofessional communication is extremely important and at the end of the day if it can save a life and if it can speed something up to the point at which they make it to the surgery and have the life saving intervention it's all going to be worth it.


Koltuğun altına yerleştirdiğiniz elektronik cihazınızın kayboldası ve koltuk içine düşmesi durumunda koltuğu hareket ettirmeniz ve kabildekini çağırın. Yasa düğmeyi uçuşlarımızda sigara tütün gürünleri ve elektronik sigara kullanımı yasaklattık. Now to locate your nearest sun, which may be behind you. In the event of an emergency evacuation, we'll be there throughout following the exit sun and the illuminated path along the eye. To ensure a quick evacuation, inflate your life jacket by pulling the red toggles or by rolling into your two or twos. The light will go on in the face of an emergency. Before takeoff and landing, please make sure that your window blind is open.  Please stone your footrest, video screen and handset. Thank you for your attention. For more details, please read the safety card in your seat pocket. Make sure you follow all signs and having through instructions at all times. Enjoy your flight. Design safety video within the in-flight entertainment system. Or simply get in touch with the flight attendants for more details. Crew, is it for takeoff?


deadline 11 p.m. today let's start this show hello hi what do you like to talk about our feelings I am supposed to finish something for 11 and here I am doing anything but that how are you hi how are you how are you mm-hmm no how are you no hi how are you I know you pets have an agreement on making us humans believe your secret I should start now remember who you are


That'll hold some concrete five buckets of concrete looking pretty good Yeah, I'm talking to the camera. Sorry Fine Sometimes when I talk to the camera my family thinks I'm insane This guy's got an elbow at the bottom. I think two buckets of concrete will fill that That's whole still open And that one's looking pretty good Yeah, now this clearly already holds water Hasn't rained in a little while and there's still water down here So I don't have to worry too much about it being watertight. I'll just throw some Concrete in the bottom here a few buckets looking good. All right, so what is this thing? Basically, it's a fart machine poop and food scraps and basically Biological stuff goes in here and ends up in here and this is like a cesspool like all the all the sludge and Stuff just sits down here and Decomposes now this is gonna have a top That's airtight this part here and there'll be tube coming out of it so I can get gases out of it Now supposedly when everything decomposes in here it's gonna make methane bubbles and the bubbles are gonna fill up up here and And they'll make they'll make some pressure too So it'll start pushing the liquid down as it fills up against the ceiling and then that's what this guy's for So as the liquid gets pushed down it gets pushed up into a secondary Container over here that's kind of open so that the liquid can go up here And then the tube coming off the top of here will take methane out of there And we will use it on a gas stove and stuff like that. So as the methane gets used up the liquid will come back up and The secondary chamber will go back down and this chamber will basically keep pressure on The gases so that when you turn on the little valve gases will come out and you can light them on fire and there you go So up here. There's gonna be a toilet and I don't know what else stuff to make make poo and stuff like that go in there And over here there'll be a pool and this will be airtight with the tube Yep clears mud So presuming this thing works and there's no reason it shouldn't unless I screw it up They're like people in rural parts of the world are using these things successfully supposedly Presuming this thing works. It solves at least three problems. You know, what do you do with poop? Goes in there Ah, where'd you get fertilizer for your plants? Well, it comes out the out part and How do you get cooking fuel whole comes out the gas? Ah three things just solved Beautiful now no one no one I know of or ever heard of in North America has this kind of thing going which to me is ridiculous And this is the reason Why even though we have all this technology and understanding about the world our lives are so difficult because we're not We're not setting things up to to work together like like this fart machine and I know they're Stupid political reasons why you know the economy's a Ponzi scheme It has to continually grow or else it collapses. So the government has to Strongly discourage anything efficient and strongly encourage anything wasteful because our you know economy runs on waste Basically, the more garbage is produced the more things are turned into garbage the more money's being shoveled around the more Anyway That's a whole other video worth of stuff So I'm super excited This thing works And you know one more thing I worked in a sewage plant for a few months years ago I was just like part of a crew that was replacing some pipes But I talked to the people at the sewage treatment plant and learned how the whole thing works and it was terrible It was pathetic. This was in Toronto Ontario and it was considered to be a pretty good system by city standards Yeah So much waste. Oh, it's just and like any time that the system got overflowed You know if there was if it was raining or something they just dump a bunch of chlorine into the sewage and then pump it out into Lake Ontario I mean we can do so much better I should I should point I should I should clarify We could do so much better as individuals. We're never going to get there relying on governments to take care of this stuff All right. All right. I'm done. I'm done


I was at the festival, you're broke, crazy, how crazy is that? That's... you're still broke. No. I'm not. And that means... How much did you make on the boost you made? How much did he make? Yeah. Oh, I was... I think I ever... What is this? I just don't wanna die again. I was at my hive calm. Oh yeah, because it was festive gift. You're six. You're six. You're six precision. Let me charge it and be sure to charge it.   Sorry, glad to hear that. Yo, don't move too much. We're getting a switch. Ex-flame. That's a good, that's a good work. I'll think about it. It is his name. You? Yeah. Ah. Yeah. Oh yeah. Did you know that people were getting about 11 trillion and now we're doing... Macroling has blue hives. With Macro V2? Or no Macro... No, with... With Macro V1. Ah! Not Macro V1. You mean 50% white pawn? Okay. Well, I'll just have to do it with 9%. What? You won't have enough. Maybe I will. You won't have... I got... I have extra. Wait. I'm like 3 trillion short. Wait, how much honey do you have? I have 552... Oh wait, no, I'm good, I'm good. You need 36. If you have at 52, you have enough. Okay, here we go. Wait, get Puppy B first. Get Puppy B. Ah. No, Elvin, I don't really want Puppy B. But I do. Okay, there we go. Wait. How did it take you like 10 seconds? I'm really good. Wait, wait, wait. Before, I will take a screenshot of your hive with your big wits. Okay, done. You can do your stuff. Puppy B? Elol did this like 3 years ago. And... 2. Yay! Puppy B. And we're gonna start off with the precise. There's one. And there's one. And there's one. There's one. And there's one. And now Bear B. And now Bear B. And now Bear B. And now Music B. And now, um... I'll call HB. And now Vector. And now Brave. Drunk B. Now Puppy. Stackle B. Spike B. And now Tattie. So Rush can B. And now Rage. And now Spicky. Drunk B. Drunk B. And now Vector. And now Vector. And now Precise. And now Crimson. And now Photon. And now Tabby. And now Spicy. And now Spicy. And now Spicy. And now Gummy. And now All the Precise. I am Uzakabi. Cannabis B. And now Precise. Central Innervus System Depressant. And now Precise. And now Precise. Cocaine. And then Cheeseburger. And then Festive. Colossinogen. And then Spicky. And then Vector. And then Another Vector. And then Vector. And then Psyby. And then Maybe Vector. And now Psy. And then Baby. Psy. And then Basic. Psy. And then Carpenter. Psy. And then Carpenter. Psy. And then Spicy. Psy. And now Hasty. Psy. And now Tadpole. Psy. And now Spicy. I mean Shy. Yes. And now Spicy. And now Spicy. Wait. No. No, the bond is so close. Oh, it's so bad. 100 Billion. I think 100 Billion is enough. There. Yeah. Did I miss any?