الحمد لله يجيب المضر إذا دعاه ويغيث الملهوف إذا ناداه ويكشف السؤى ويفرّج الكروبات لا تحيى القلوب إلا بذكره ولا يقع أمر إلا بإذنه ولا يتخلص من مكروه إلا برحمته ولا يحفظ شيء إلا بكلاءاته ولا يدرك مأمول إلا بتيسيره ولا تنال سعادة إلا بطاعته واشد أن لا إله إلا الله وحده ولا شريك له رب العالمين وإله الأولين والآخرين وقيوم السماوات والأراضين واشد أن محمد عبده ورسوله المبعوث بالكتاب المبين والصراط القويم صلى الله وسلم عليه وعلى آله وصحبه أجمعين أما بعد إن شاء الله وإتعالى I want to give 10 advices in regards to the epidemic, the coronavirus 10 advices that we Muslims should be taking in regards to this I ask Allah سبحانه وتعالى أن يرفع عنه وعن المسلمين أينما كانوا كل ضر وبلى وأن يكشف عنه شدة وأن يحفظنا أجمعين بما يحفظ به عباده الصالحين إنه وليه ذلك والقادر عليه The first step inshallah that we should take in order to overcome this problem is to say before the calamity generally comes we should say for those who are not afflicted with it to say the following أثمان بلا عفاني رضي الله تعالى عنه he said I heard the prophet ﷺ say من قال anyone who says بسم الله الذي لا يضر مع اسمه شيء في الأرض ولا في السماء وهو السميع العليم anyone who says this three times لم يصبه فجأة بلاء حتى يصبح ومن قالها حين يصبح ثلاثة مرات لم تصبه فجأة بلاء حتى يمسي The prophet ﷺ said anyone who says this بسم الله لا يضر مع اسمه شيء في الأرض ولا في السماء وهو السميع العليم three times That whole entire day that person will not be afflicted by any pestilence any epidemic and any viruses And anyone who says it in the morning he will not be afflicted in the evening And anyone who says it in the evening he will not be afflicted in the morning يعني this dua can prevent from you the illness coming your way The second point insha'Allah is to increase in saying لا إله إلا أنت سبحانك إني كنت من الظالمين الله says in the Qur'an وذنوني إذ ذهب مغاضبا فظن ألا نقدر عليه فنادا في الظلمات فنادا في الظلمات إلا إله إلا أنت سبحانك إني كنت من الظالمين فاستجبنا له ونجيناه من الغم وكذلك ننج المؤمنين نبي الله يونس ابن متى He said the following dua which is لا إله إلا أنت سبحانك إني كنت من الظالمين And when he said that الله سبحانه وتعالى he said فاستجبنا له ويقصبت it from him ونجيناه and we saved him from من الغم the distress And Allah then says وكذلك ننج المؤمنين And we do that for the believers ابن كثير يسدن تفسير of this ayah He says وكذلك ننج المؤمنين It means if they are in hardship ودعونا منيبين إلينا And they call on to us Running to us ولاسيما إذا دعو بهذا الدعاء في حال البلاء Especially if they call on to Allah By making this dua at the times of hardship وكذلك ننج المؤمنين الله تبارك وتعالى we will save you from the problems وليذلك الحديث ألمان أحمد انتر ميلي نريتر is That the prophet said دعوة ذنوني إذ دعا بها وهو في بطن الحروة لا إله إلا أنت سبحانك إني كنت من الظالمين لم يدعو بها رجل في شيء قطن إلا استجاب الله له The prophet said that the dua of ذنون يعني يونس بنومتها was when he was in the stomach of the hut the whale was that he said لا إله إلا أنت سبحانك إني كنت من الظالمين and the prophet said لم يدعو بها رجل there is not a man or a woman who makes this by saying لا إله إلا أنت سبحانك إني كنت من الظالمين إلا استجاب الله له except Allah will accept Allah will give you what you ask for العلامة ابن القي من he said something because this word لا إله إلا أنت shows a statement ابن القي من his فوائد he said فما دفعت شدائل الدنيا بمثل التوحيد the calamities of this world and the hardship of this world there is no greater way to repel it and push it away except through a توحيد ولذلك كان دعاء الكرب بالتوحيد ودعوة ذنوني التي ما دع بها مقروب إلا فرج الله كربه بالتوحيد فلا يلقى في الكروب العظام إلا الشرك ولا ينجى منها إلا التوحيد فهو مفزع الخليقة وملجأها وحسنها وغياثها وبالله التوفيق ابن القي من he said that there is no calamities and hardship and distress that a person is put through except that توحيد is the best way to remove it and this is the dua that is made which is لا إله إلا أنت سبحانك إني كنت من الظالمين it's called دعاء الكرب the dua of distress and that's what نبي الله يونس ابن متع used and Allah removed from him the harm and there is no other way ابن القي greater there's nothing greater that can bring calamities and hardship greater than shirk shirk brings a lot of calamities and shirk brings about a lot of distress it's the greatest if you want to be stressed and you want to go through hardship and pain take shirk and if you want to remove hardship and pain and suffering توحيد فهو مفزع الخليقة توحيد is the source that we run back to at times of hardship it is our fortress it is what we result to و بالله توفيق من القيم سر step three إن شاء الله the third advice that I want all of you to take on regarding the coronavirus is التعود من جهد البلاء to seek refuge in Allah from the distress of calamities and trials and tribulations to seek refuge in Allah from it أبو غيرا he narrated and he found it in Bukhari كان رسول الله صلى الله عليه وسلم that the prophet of Allah يتعود من جهد البلاء that the prophet صلى الله عليه وسلم he used to seek refuge in Allah from the distress of trials and tribulations he used to عليه الصلاة والسلام so this is the point كان صلى الله عليه وسلم يتعود من جهد البلاء seek refuge in Allah from it all of us should teach ourselves to really say أعود بالله من جهد البلاء seek refuge in Allah from it سبحانه وتعالى also the prophet صلى الله عليه وسلم commanded us to do it this hadith shows that the prophet did it but the hadith I narrated by Abu Ghraira the prophet commanded us and he said تعود بالله من جهد البلاء seek refuge in Allah from the distress of calamities number four the fourth step that insha'Allah I encourage you all to take is المحافظة على الدعاء الخروج من المنزلي to make the dua when you're leaving your houses when you're leaving your houses make the dua you can take all the precautions out there if you do not make these things these dua تعود من جهد البلاء and you don't make this دعاء of يونس بن متى لا إله إلا أنت سبحانك إني كنت من الظالم or you do not do محافظة على دعاء الخروج من المنزلي this tissue that you use to prevent yourself from this or the distance that you take from being close to people or or the avoiding of being in crowded areas all of that is not necessarily going to work because all of this comes from الله سبحانه وتعالى أنا سبحانه وتعالى أن النبي صلى الله عليه وسلم قال that the prophet said إذا خرج الرجل من بيتي if a man leaves his house فقال أن he says بسم الله توكلت على الله إن الله in the name of Allah on him alone do I rely on لا حولة ولا قوة إلا بالله there is no strength there is no ability except through Allah تبارك و تعالى the person the minute he makes that dua which is the dua when you leave your house it will be set to him when you say حين إذن straight away it will be set to the person who did you are guided و كوفيتا أن you are sufficed و وقيتا أن you are prevented and protected then the narration mentions فتتا نحا له الشياطين the shayateen will move away from that person the shayateen will leave that person's surroundings they will avoid him you see and they will say the shaitan will say to the other shaitan he will say فلك برجل how can we harm a man that was said to him قد هديتا و كوفية و وقية a man who has been sufficed and guided and protected how can we harm him له معقبات من بين يدي و من خلق يحفظونه من أمر الله this person is protected because الله سبحانه وتعالى has sent for him his army و ما يعلموا جنود ربك إلا هو no one knows Allah's army سبحانه وتعالى the fifth advice that I want to give إن شاء الله إن تعالى that will help us in regards to this epidemic coronavirus is سؤال الله العافية عند الصلاحي والمساء asking Allah for health and well-being in the morning and in the evening و لذلك عبد الله بن عمال رضي الله تعالى عنهما he said the prophet صلى الله عليه وسلم he was an individual that he would make these supplications الله ما إن يأسألك العافية في الدنيا والآخرة الله ما إن يأسألك العافة والعافية في دين ودنيايا وأهلي ومالي الله مستر عوراتي وأام الروعاتي الله محفظني من بين يدي ومن خلف وعن يمين وعن شمال ومن فوق وعوذ بعظمتك أنه اختال من تحت the prophet وما يقلس دعا عليما محمد and others narrated الله ما أو الله الله ما إن يأسألك العافية or I ask for well-being health in this dunya and in the Akhira الله ما إن يأسألك العافة والعافية في دين ودنيايا or Allah I ask for forgiveness and I also ask for health in my religion and in my worldly affairs وأهلي and in my family ومالي and in my wealth this is the dua that the prophet will make الله مستر عوراتي or Allah can seal my shortcomings and my faults وأام الروعاتي and bring peace to my mind الله محفظني من بين يديا or Allah protect me from in the front protect me from the front ومن خلفي and protect me from the back وعن يميني protect me from my right وعن شمالي and protect me from my left ومن فوقي protect me from the high above وأعود بعظمتك and Ohtala من تحت and in you Allah I seek refuge in you that I get harmed from beneath this is the dua that the prophet صلى الله عليه وسلم when he used to make سؤال الله العافية asking Allah for health and well-being عدة الصباح والمساء in the morning and in the evening the sixth step is كفرة الدعاء increase in supplicating generally عبد الله بن عمال رضي الله تعالى عنهما he said the prophet صلى الله عليه وسلم he said من فتح له منكم باب الدعاء فتح له أبواب الرحمة وما سؤال الله شيئا أحب إليه من أن يسأل العافية الله تبارك وتعالى if he opens the door for a person of dua this person makes dua if that door is open for you the prophet said that the door of mass has really been opened for you you see then the prophet صلى الله عليه وسلم he said وما سؤال الله شيئا Allah has never been asked pay attention pay attention and underline this point الله has not been asked سبحانه وتعالى anything more beloved to him than what من أن يسأل العافية for him to be asked about عافية عافية means health and well-being the thing that Allah loves the most if that person asks him for العافية the prophet صلى الله عليه وسلم also said إن الدعاء ينفع من ما نزل ومن ما لم ينزل فعليكم عباد الله بالدعاء و�� he immediately narrated this on others that the prophet صلى الله عليه وسلم he said that dua benefit for what ever has beаетied in you if something has happened to you then the dua can come to you and the dua also works that that which hasn't happened to you yet you see and then the prophet then said فعليكمأباد الله بالدعاء and the slave of Allah upon you is to supplicate so increase Allahijeه and Allah is generous سبحانه وتعالى لا يوجد أسلاف الذي يضع أسلافه و يبقى الله تبارك وتبارك وتبارك و يجب أن الله يعطيه ماذا يسأل forه نمال 7 توقل المواضع التي فيها الوباء تجاوز المكان where these corona viruses is mentioned تبقى منها عبد الله ابن عامر رضي الله تعالى عنه مع يقول أن عمر رضي الله و عنه أن عمر رضي الله و عنه خرج إلى الشام و去了 إلى الشام فلما كان بالسرغة بلغه أن الوباء قد وقع بالشام و عند عمر رضي الله و عنه و قمت إلى مكان known as سرغا عنده قمت إلى هذا المكان عمر رضي الله و عنه و قمت إلى أنه كانت تجاوز كانت تجاوز كانت تجاوز في الشام عبد الرحمن ابن عوفين came to عمر رضي الله و عنه و قمت إلىه إذا سمعتم به بأرض فلا تقدموا عليه إذا كنت تسمعوا من مجموعة من مجموعة أن تجاوز فلا تقدموا عليه و إذا وقع بأرض و أنتم بها و إذا كنت في المكان و أين حدث الأحدام و أنت في المكان و أين حدث الأحدام فلا تقدموا عليه فلا تخرجوا فرانا منه لا تتركوا هذا المكان تتركوا من الأحدام أبو هوريرا also narrated that the prophet صلى الله عليه وسلم and he said لا يورد الممرض على المصحي that a person who is healthy should not be in contact with a person who is sick should avoid it so Islam is a very practical religion all these are things that our prophet عليه الصلاة و سلام spoke about stay away from places where there is large gatherings where there are many people who are going to come some people today they wanted to do particular things and that's what they wanted to do and so what happened to them is they were not able to do this because of the epidemic and so what did they do they started to blame governments and systems and they started to blame organizations because of the fact that these governments or these organizations have prevented them from large gatherings and this is not a wrong action on behalf of these governments and it's not a wrong action on behalf of these organizations because it's part of our religion to stay away from places where there are these viruses we should stay away from it so if you know there is a person who is sick and you know there is a person to avoid it number 8 صناع المعروف و بدل الإحسان being kind and generous and good to people is actually one of the ways that Allah سبحانه وتعالى removes calamities and illnesses from people أنا سيرضي الله عنه he heard from the prophet صلى الله عليه وسلم that the prophet said صناع المعروف تقيم صارع السوء والآفات والهلكات وأهل المعروف في الدنيا هم أهل المعروف في الآخرة the prophet صلى الله عليه وسلم said the good doers those who do good for others they are prevented from things that are harmful they are prevented from plays and epidemics they are prevented from harmful things and destruction Allah prevents them from it and the prophet went on to say وأهل المعروف في الدنيا the good doers of this earth are the same good doers in hereafter ابن القيم said something very powerful in regards to this hadith in his great kitab زاد المعادي ابن القيم said ومن عظم علاجات المرضي one of the greatest ways to prevent illnesses is فعل الخير والإحسان is to do good to the people with ذكره and to remember Allah a lot ودععه to supplicate والتضرع to humble yourself to Allah وعلى الله تعالى وليبتهالوا إلى الله humiliating and surrendering yourself to Allah وعلى الله تعالى والتوبة and repenting from your shortcomings and then he said ولي هذه الأمور تأثير في دفع العلل these things they have the ability to remove hardship with the permission of Allah وحصول الشفاء and to bring it back here أعظم من الأدوية الطبيعية and these these things have a great effect than the medicine that a person takes فعل الخير والإحسان doing good to others ذكره الله تعالى وعلى الله تعالى supplicating humbling and humiliating yourself to Allah وعلى الله تعالى also repenting to Allah وعلى الله تعالى ابن القيم saying this has a great effect and it can bring a quicker result and an effective result and bring about more cure than any medication that can ever be brought ولكن بحسب استعداد النفسي وقبولها وعقيدتها في ذلك ونفئه ومن ابن القيم he went on to saying that this concept of doing good for others and remembering Allah and dua and humbling yourself for Allah and repenting to Him all of these will only work in accordance to the person's عقيدة it will work in accordance to the person's عقيدة and the person's نفس what type of person are you do you see a person can take a seat and he can plant it into the earth and he can water it but if that earth doesn't accept it it doesn't work it's not that the seat is not working and it's not because the water isn't working it's because this earth is not accepting of it so all of this your نفس has to be accepting of it and also you also have to have the right عقيدة intact نمى النين قيام الليل برينت الله at night سبحانه واتعالى الإمام الترميديو نريتر that بلالاً رضي الله عنه يساد أدى فرص الله عليه وسلم وساد عليكم بقيام الليل فإن ودأبوا الصالحين قبلكم وإن قيام الليل قربة إلى الله ومنهات عن الإثم وتكفيروا للسيئات ومطردت للدائي عن الجسدي قيام الليل is the action of the righteous people وإن قيام الليل and the praying of the night is قربة إلى الله تعالى it brings you closer to Allah ومنهات عن الإثم and it removes and gets rid of a hardship these are sins and shortcomings it prevents you from sins قيام الليل وتكفيروا للسيئات and it's an expiation for your shortcomings and your mistakes ومطردت للدائي عن الجسدي and it is also a preventer قيام الليل prevents للدائي illnesses from where? عن الجسدي from the body قيام الليل does that praying to Allah تبارك وتعالى at night the last and final one إن شاء الله وتعالى is تغضيرت الإناء وإيكاء السقاء covering the vessels and the containers and placing cover over it جابر بن عبد الله رضي الله وتعالى عنهما he said I heard the prophet صلى الله عليه وسلم say غط الإناء cover cover the the containers وقوك السقاء and the water skin the place where you drink water from seal the mouth فإن في سنة ليلة the prophet said in the year there's a one time within the year that's an epidemic ينزل فيها وابع the within the year there's one epidemic that comes a virus comes the prophet said صلى الله عليه وسلم لا يمر بإناء إليس عليه غط اجضاء and that illness when it comes it doesn't go by a vessel that's covered it doesn't touch it you see او سقاء إليس عليه وكاون إلا نزل فيه من دالك الوضع if there's any vessels and there's cups and there's pots and there's pans that will leave open these illnesses that go into it the prophet saying this if you leave it open علي صلى الله عليه وسلم ابن القيم said something very powerful regarding this he said وهذا and this is مِمَّا لَا تَنَالُهُ عُلُومُ الْأَطْبَاءِ وَمَا عَرِفُهُمُ this is beyond the knowledge of the scientists and the doctors this statement of the prophet عليه الصلاة و السلام this is what the knowledge of the scientists and the doctors haven't reached their comprehension and their knowledge hasn't reached this وهذا مِمَّا لَا تَنَالُهُ عُلُومُ الْأَطْبَاءِ وَمَا عَرِفُهُمُ I want to conclude by saying it is upon every individual to surrender his affairs to Allah تَبَارَكُ وَتَعَالَهُ hoping from Allah تَبَارَكُ وَتَعَالَهُ وَتَعَالَهُ virtue and hoping to get closer to him سبحانه و تعالى all of our affairs are in the hands of Allah سبحانه و تعالى he's the one who controls it he controlled it way before we came into existence and he's controlling it now and he will always be controlling it سبحانه و تعالى we also should nurture ourselves with patience and remind ourselves the reward of patience and it's virtue Allah says in the Qur'an إنما يُوفَّ الصابِرُونَ أجرهم بغيرِ حساب those who are patient their reward is uncountable there is no number to it الله تَبَارَكُ وَتَعَالَهِهِ he said إنما يُوفَّ الصابِرُونَ أجرهم بغيرِ حساب there is no accountability there is just going to get reward unrestricted reward عايش رضي الله و تعالى عنها she said when she said أنها سألت she asked the prophet صلى الله عليه وسلم about the plague she asked him about the طاعون and then the prophet said إنو كان عذابا يبعاثوه الله و على من يشاء the epidemics and viruses are a punishment الله سبحانه و تعالى سنس the plague was this illness was a punishment الله تبارك و تعالى he sent على من يشاء to whoever he wills فجاء علىه الله رحمة اللي المؤمنين but for the believers الله made it a mercy mercy فليس من عبد يقع طاعون because there is not a believer that is afflicted with the طاعون the plague or the virus فيمكث في بلدي and remains in his land صابرا and he is patient يعلمه and he knows in his heart أنه لا يصيبه إلا ما كتب الله له and he knows that it will not afflict him except that which Allah wrote for him سبحانه و تعالى إلا كان له مثل آجر الشهيد except that he gets the reward of a martyr two things is needed from that believer after he has come with إيمان two things that is needed from him the first thing is that he is صابر he is patient he is patient the second that isn't thing is needed from him is he knows that the only thing that's going to happen to him is what was written for him أنه لا يصيبه إلا ما كتب الله له the only thing that will afflict him is that which Allah wrote for him سبحانه و تعالى if you do that you will get the reward of a person who is a martyr you get the reward of a martyr أسأل الله أياصك الله تبارك وتعالى أن يوفقنا أجمعين لما يحبه و يرضى من العمل الصالح والقول الجميل فإنه يقول الحق وهو يهدي السبيل سبحانك اللهم بحمدك أشهد أن لا إله إلا الله أستغفروك وأتوب إلي


He never was able to come from under the umbrella. He was under what umbrella is that pretty much the rapper like umbrella You know what I'm saying like he tried when he went over the death jam. Hey try this Just a word that gives you the opportunity to fail So, you know just You know after seeing that whole run, you know The way that that that rap a lot was moved cuz really scar phase, you know for the star traction for me during that time I'm not gonna say for everybody but for me He was the one that basically when I looked at the ghetto boys and when I looked at rap a lot I was a Brad Jordan fan You know what I mean and he was bringing singles and he might bring one by itself or it seemed like he was by itself a lot of times He'd rap two times on the verses and stuff So That was what I seen scar phase is one of the most underrated artists of all time He never actually got to do that. He deserved I'm not sure if he actually took to do that he deserved, but I know he don't he don't get it I feel like as far as he should have his hand somewhere somehow in Some of the powers of the southern music game Some kind of way because he he paved too much He kicked up too much dust in his prime and when when he was doing his thing For to make a way for a lot of other artists from the south man So, why do you feel that he didn't get his just do? Why do you feel that? He's so underrated. Why don't you feel like why do you feel like he didn't get to where he was supposed to be because he to Now you remember you asking me how yes. Yes How you feel right because he never was able to come from under the umbrella He was under what umbrella is that pretty much the rap a lot umbrella You know what I'm saying like he tried when he went over the depth jam. Hey tried It's just a word that gives you the opportunity to fail Yeah, you know I'm saying yeah, yeah, but I not get it and he did you know I'm saying but The whole time you see left it alone. Yeah, he left alone. He didn't stay long either You know I'm saying you didn't stay long later artists more successful than he actually ludicrous I was simply read from the years. I've been holding back then actually then he is yeah Yes, he was the one to introduce ludicrous. Okay, he put ludicrous in the game when he went and became the president Yeah So right now would you say because I hear it all the time But would you send your opinion that at this moment Scarface is the best rapper in Texas or in the south It's different for me now because I don't I don't at this point in my career. I don't even consider him a rapper I don't consider myself a rapper. I'm an author. I'm a speaker. I'm a street minister And what do you how do you consider him the same? I consider him as a street minister You know what I'm saying when he's in his element You know what I mean? I don't even like Today to be called a rapper is like totally different than when it when we did it back then It was it was it was not just um game has changed so much. Yeah, it's it's yeah, so


A boating incident on Starrie Lake near Palisade has sent one man to the hospital and another man to jail. According to the Aiken County Sheriff's Office, a call was received Thursday evening of a boat crash on Starrie Lake. 22-year-old Brent Thomas Stansick of Farmington was struck by the boat, propeller, and suffered injuries to his face and chest. The Sheriff's Office says Stansick was tubing on the lake with a group and had fallen off the tube and was struck by the boat when it had returned to pick him up. North AirCare airlifted Stansick to North Memorial Medical Center in Robbinsdale. A 23-year-old Farmington man was operating the boat and was arrested and booked into the Aiken County Jail. The man is awaiting formal charges for felony criminal vehicular operation and fourth degree driving while intoxicated. This incident remains under investigation. If you've enjoyed this segment of Lakeland News, please consider making a tax-deductible contribution to Lakeland Public Television.


Today we're going to add clips to the timeline and to do that you have to know how to select an entire clip in your browser or only a portion of a clip that we want to use in our movie. Let's get started and you'll get the hang of this and see what I mean. We're going to recreate the drone activity movie we made called Disasterville last semester. Some of you were in that class and some of you weren't. Either way is fine. Another thing you should know is that there are drones in this movie. I'll also call drones unmanned aerial vehicles or UAVs for short and I just want you to know that. To start we're going to locate the black text in our browser that says the peaceful town of Disasterville. You have to click on it to activate it then hold down and that click and drag it to your timeline. Now let's say I want to find it quick. I can make my clips any size. Remember by this wheel icon here and I know it's towards the top. Here it is. Okay so click on it then hold it down and drag it to your timeline. That's one way to import the footage that you want. It's actually a bit tedious so go ahead and delete it. Let's try some other methods. Now my clips are pretty small now so let's say I want them to make them a little larger again and sometimes you have to make them a certain size for this plus button to show up. So just so you know. If you press on the plus button that also will add the clip to our timeline but there are still other ways. The keyboard shortcut E will add a clip from the browser to your timeline and last but not least there's a keyboard shortcut W and if you press that it does the same thing but there's something you have to know about W and when and when not to use that and we'll talk about that in a moment. You'll notice that the Disasterville clip is four seconds long. It says right here and since there's only one clip in our timeline we can look at the the movie timeline four seconds but let's say that we want this clip to be 6.5 seconds. Okay if you put your playhead this is your playhead on your clip and you go up to modify add freeze frame it will add an image of your clip where the playhead was to your timeline. So we have a seven second clip here let's say we only want it to be 6.5 seconds. What you can do is come to the end and drag it to the length that you want it to be and it will tell you through that little icon box where you're at in terms of the length 6.5. Great we've done it. Our next clip to add to our timeline is called gazebo. It's four seconds long and let's go ahead and look for gazebo. There's an actual brown gazebo it's right here in the image and there's a tall tower of red Legos in it. So click on it and you'll notice that there's these handlebars over a clip if you activate it or you have to click on it to get those handlebars. Okay so we want this to be three seconds not four so you can actually in the browser do that instead of in the timeline then add it to your timeline. Alright now I press the plus button but once again remember that you can press E. Let's see what happens when we press W. Now my playhead is right here so if I press W it puts it where the playhead is but let's say my playhead is in the middle of our text right here. If I press W here it actually puts the clip right where the playhead was and that is in the middle of my text which I don't want. So I'm going to highlight it and delete it and then I'm going to press the plus button once again to add it to the end. Let's say I find out that it's too short and I do want to make it four seconds you can actually just click and drag it to do so.


Hello friends and how are you all today?  Have a nice day


Greetings and salutations friends. It's your boy Nick Chey coming back with another video. Today we are reviewing the iPhone XS Max. I got this a couple months ago. I got it over Christmas in December. So it's been a couple months since I've had the phone and been able to play around with it. So I thought I'd share my impressions with you guys. Now before this video begins guys, make sure to hit me on the gram. It's at Nicholas Chey. I've been posting a ton of new content over there. Now right off the bat, there are a few things you need to know about the iPhone XS Max. Obviously this is the little bit bigger version than the XS version that they offer. For me, I was coming from the iPhone 7 Plus, which had the same dimensions as the iPhone XS Max, but the screen size was a lot smaller because we don't have this OLED display, meaning that you just get a lot more real estate that you're actually able to see your content on your phone. For me, making the switch from the 7 Plus to the XS Max series was honestly a great investment because as a photographer and videographer and someone who uses my phone to show clients potential pictures or videos and always using my phone as a second monitor, it's great to have this much real estate where you can just blow up a picture, you can show videos and it looks really clean. Obviously there are a few improvements from the XS Max compared to the XR series or the regular iPhone X. Obviously the camera is a little bit better. The portrait mode honestly works very well, which I'll get into a little bit more detail later. So before getting the phone, I was debating getting the XR, which is a lot cheaper and could save me a couple hundred dollars, but the more I thought about it, the more I really love the OLED display that the XS Max has because it's just sharper image quality, you get better colors, you just get more dynamic range in your screen. And for someone who's looking at your phone every single day, and if it's something I use consistently for me to do my work, then having the best option available to me was 100% worth the investment. Now I opted for the champagne gold version. Honestly, I think this colorway is the most beautiful out of all three of them. It just, it's very minimalistic and very beautiful honestly, because it's not just pure gold and it's not silver or black and it's that like rose gold, champagne gold. And honestly, most days I probably go without putting a case on it just because I enjoy the feel of having a naked iPhone and I'm pretty careful with my equipment. Now jumping into the specifics of the phone, honestly, there isn't too much that's crazy new about this or mind blowing. You've probably already seen a bunch of different reviews if you are on the market for a new phone. My personal takeaway and my perspective as a college student of using this phone is it's a beast. Everything I need to do, it's fast, it's reliable. The battery lasts me all day. I can use the camera to take photos and take videos if I don't have my proper camera with me. So honestly, I have no complaints about this phone. The only downside is I wish there were a few more upgrades compared to the iPhone 10 and actually justify the few hundred dollar upgrade because in all honesty, the 64 gig version of the XS Max is about $1,100 and to pay over $1,000 for a smartphone is kind of ridiculous these days and I don't necessarily think it's justified to be at that price tag but Apple is Apple and there's nothing we can do to personally fix that but compared to the other options available I always lean towards Apple just because my entire ecosystem is Apple friendly. I have a Mac, I have an Apple Watch, I have an iPad and for me to have an iPhone and use features that are consistent throughout the entire ecosystem is super helpful. It allows me to just be way more productive because I don't have to be switching from Android to Windows to Mac and just have different competing software. So having AirDrop is a huge thing. I just got an Apple TV. So being able to AirPlay from my phone or my computer to my TV is a huge feature as well. I messaged obviously now we have group FaceTime and personally for me, I just enjoy the aesthetics of the Apple ecosystem a lot better. It's more minimal, it's more user friendly and something that I've just been accustomed to over the past few years. So as a photographer, one of the biggest differences is this camera and for me personally, I'm not a huge mobile photographer just because I always like to bring my own cameras but when there's situations where I can't be bringing out a huge DSLR rig my phone does a great job. It's able to do flash. It's able to do, you know, just great lifestyle pictures just live in the moment with your friends and whatnot. Portrait mode is honestly pretty great. So I actually went and tested out my iPhone against my Sony a7R III with the Zeiss 55 millimeter 1.8 lens. That entire camera setup was $5,000 compared to this $1,000 setup. So for the price tag that entails and the quality that we got out of the pictures honestly, it was really hard to tell. I'll post the pictures up right now and seeing them side by side you can see a little bit of distinction but for that price tag jump of $5,000 to $1,000 it's very minimal and unless you're doing professional looking shoots portrait mode on your iPhone can 100% do the job. Now I've done it, what's on my iPhone video. If you guys are interested make sure to leave a comment down below and I can make a new one for you guys. Now as beautiful as the glass casings are on the new iPhones they are still very fragile meaning that if you drop them if they slip side of your pocket and it hits the ground you could be in some serious trouble because if you don't have Apple Pay having a cracked screen can cost you upwards of hundreds of dollars especially on the new iPhone which is why I recommend having a case from our sponsor RhinoShield. Now I've been rocking this case from RhinoShield over the past few days and honestly it saved my phone so many times where I pass it to a friend and they just happen to drop it and it hits the ground and having this case on knowing that it's well protected and it's not going to crack just saves me so much anxiety and allows me to use my phone to its fullest potential. Now they sent over a few different products for me to try out and they have a bunch of different series depending on what your style is and what you are looking for to get it out of a case. Now this is the modular NX case meaning that you're able to switch out the back designs and really make it versatile and make your phone the way you truly want it to be. These are their solid two cases meaning this is the wood finish and this is the carbon fiber finish. These feel really great to touch and once again protect your phone so well. On top of that they actually have add-on lenses that you can screw onto the case itself and really make your phone lens into a much more versatile camera. So let me show you guys real quick. So all you have to do is insert the lens adapter. You put your phone back in the case and then you just twist the lens back on. Now using the native camera limits the types of photos that you're able to do because it only gives you one focal length but this essentially turns your camera into a wide angle lens and gives you the versatility of a macro lens. The wide angle lens are great for landscape or architecture photography where you just need a little bit more real estate in your photos and having a wider focal length will just give you much more versatility. Now the really cool thing about this is that they're actually two in one lenses meaning that you just unscrew the wide angle part and then you're left with a macro lens. Now if you don't know what a macro lens is it basically allows you to get very up close and personal with plants or detail shots or product photography and it just gives you a much different perspective than you were able to get out of your native camera that just really changes the way that you can take photos especially with mobile photography. They have a bunch of different lenses, screen protectors and their cases are so customizable. Now they offer cases for Apple, Samsung and so many more devices. So if you don't have a case on your phone make sure to go hit the link in my description and use my code NICOLAS for 10% off. Overall I've been very satisfied with my purchase of the iPhone XS Max. Wow that's a mouthful to say but there have been very few complaints. I think the battery life works very well. There aren't any problems with storage so far and overall quality is on par with any other Apple product as you would expect. I haven't had a chance to get my hands on any of the new Samsung phones or the Huawei phones or the Google Pixel. So as far as camera quality and the other specifics I don't necessarily think that Apple has the best smartphone camera on the market right now but for the things that I needed to do and as a college student just going from day to day it does everything it needs to do perfectly. That about wraps it up for this review video I hope you guys enjoyed it. Make sure to leave a comment down below subscribe for more videos and as always


Jack, I'm an English teacher in New York, so I'm interested in hearing your thoughts on the state of education. The state of education is completely collapsed. Jack, it's done in Canada, in the United States. Really, it's over. One of the reasons is because they've got the education system, right? I've mentioned this before during other streams, but for mathematics, for example, because I know the mathematics end of it. In the 1980s, in 10 months, the curriculum contained anywhere between 30 to 40% more content than it does now, in the same period. Before the lockdowns, by the way, when kids were attending class. So in 10 months, right now, if we went back to the way things were, where people were going to class, in my part of the world, they have gutted the math curriculum anywhere between 30 to 40%, compared to not even just 1980s and 90s, but even compared to like 15 years ago. Compared to 15 years ago, it's 30% gutted, done, over. They haven't even filled it with anything new, right? They just extended some of the topics because they're not preparing kids, so it's just a gong show, right? It's just garbage, okay? So the curriculum's BS, totally centralized, controlled, and the central government think they can do whatever the hell they want, because they don't have no understanding of what's needed. Because a machine like that moves really slowly, it doesn't adapt fast, right? That's why a lot of huge corporations, after a certain period of time, they don't innovate, right? Their R&D drops, they don't innovate, and new technology comes along, or new disruptive innovation comes along and displaces them, right? That's where we are right now. Our centralized education has been trying to keep a stranglehold on the curriculum, not allowing teachers and communities to decide what their kids should learn, right? And the whole system's collapsed, okay? That's one of the reasons. The other reason is teachers' unions are completely corrupt now. They're done, right? I used to be pro-teachers' union. I am anti-teachers' union now, mainly because of some of the statements they've made in the last couple of years, right? So they're garbage as well, okay? The bureaucracy is only concerned about data, stats, and there's stats you can manipulate in any which way you want. Oh, kids aren't doing well on these tests. Let's change the test and eliminate if it was a multiple choice, five choices. Let's get rid of one of them. Now it's four choices. Now kids have a better odd of guessing which one is the right one, right? So they manipulate the exams to get the statistics they want, okay? You have people like in Oregon, the governor, I believe it was the governor, that came out that said math literacy and English literacy will no longer be required to graduate from high school. Done, done, done. And that's the bureaucracy, okay? So on every front, and then you can hit up the books, right? The textbooks. Now the textbooks, you don't have to look at the recent revelations of how the textbooks are total garbage, right? We're talking elementary school is just useless, right? You could teach so much to kids that are in elementary school when they're preteen, right? They don't, they don't, right? But let's talk about high school and post high school, college, university, right? All you have to do is go back and read Richard Feynman's letter. It was a chapter that he wrote in a book in 1960s, and I have an article on it online. I took that segment, a piece of it anyway, and posted an article on it. But basically, look, do a search for, on DuckDuckGo, for Richard Feynman textbooks. You should be able to find it. If you can't find it, let me know. I'll try to link it up in the description of this video as well, if I remember. If not, people watching this video after the fact, please let me know and I'll find the link and post it here. When Richard Feynman in 1960s basically went on the school board in California, right? Not the school board, but basically the board where they were reviewing textbooks to find out which textbooks would be good to put into the education system, right? And man, did he write sort of a piece just ripping it apart saying how corrupt it is, right? The people who were supposed to be reviewing these textbooks were being paid off by the textbook publishing companies. Some of the books that they were approving, they hadn't even been written yet, right? It's just a critique of how horrendous the education system has been for a number of decades. And during the last 10 years, really, during the last 20 years, it became clear to me that the final nails in the coffin were coming. That's why I started creating math videos 15 years ago, right? I knew it was coming. Just build the content because once people realize it's completely collapsed, they're going to look online to find material, right? So it's collapsed on every front, right? And the teachers are totally burnt out, totally burnt out because their main issue is not the kids, right? Their main issue is dealing with the parents and the bureaucracy and the administrations, right? You can correct me if you think I'm wrong, but that's where I stand on it. That's my perspective of why the current education system in Canada and the United States has completely collapsed and I'm pretty sure it's the same in Europe and most of the western world. Thank you.


Now, I know a lot of those, a lot of folks who work at the Washington Navy Yard Building 2, which is the main parking lot there, as well as 197, NAFSE headquarters is still secure. And I know in the immediate aftermath of the incident when people fled and were evacuated, a lot of personal lives were left behind, keys, purses, wallets, cell phones, etc. I know that those are secure, they are safe, and as soon as word, as soon as an announcement is made that those structures are reopened, we will get word out, all lives will remain secure, and I'll let you know as soon as possible when you can get


YouTube team keep it clean. Good morning. What's going on the same grave in here with another video and in this video Something that I have been thinking about for a couple days, but just never Didn't know the timing To go ahead and talk about it with you guys Because it got brought up to me on Friday With on Friday. I was at the barber shop Getting a haircut and my barber. He's a Giants fan and He was talking about I was telling him I say man that that game last me that's last week. What happened? What happened? He was just like the offense couldn't get anything done. They couldn't do anything and He also said that uh, yeah, they didn't have Odell Beckham, Jr. Obviously Try to get a little more light in here, but he I was asking about the injury and He was like man. He's like man. Oh Odell Beckham, Jr. He's probably faking it Or even if he's not faking it because we all saw the hit that he took from From that Browns cornerback. I forgot what his name was, but even if he isn't faking it It feels almost like he's milking it and milking it as his way of holding out And I was thinking oh wait a minute. I had forgot about that the little Well, he ain't do a holdout, but he just didn't show up to OTA's which you're not required to show up to anyway But He did say he wanted a new contract. So I was thinking like oh wait a minute. Hold up This could he could be on or something. So with with this Monday night football game coming up tonight With the Giants and the Lions. I figured you know what? Let's go ahead and talk about it with them now But oh really quick before we get into this, let me introduce myself me. I mean Raven vids This is my youtube channel in graven vids And i'm a Ravens fan But on here as you all already know We talk about each and every NFL team that there is no matter who it is no matter how good how bad How happy how sad any of that So if you're a Ravens fan, make sure you subscribe if you're a Giants fan Make sure you subscribe or if you're just a fan of the game period Make sure you subscribe but It it seems like it could actually be legitimate um Odell Beckham jr. Yeah, he suffered the injury in preseason But they said even before the week one game. They said he was practicing just fine He was sure dancing just fine. He had no limitations with that And I don't know man. I kind of question it now because it is The timing of the injury it doesn't It doesn't help paint a clear picture on if he's holding out or not Because it could be or he could really be hurt, but And they said it's uh, what did they say it's a four to six week injury and it's been About a month It's I think it's been about a month since he got the injury um I don't know man. I don't know it's it's real tricky because it could go It could be a real injury or it could be him just milking it because It could be him showing the Giants offense like hey Y'all need me to move those chains. Y'all need me to score points. Um, he he's definitely Obviously the reason that they got these all these prime time games. I think my barber told me they got what five prime time games um So Odell Beckham jr. Is definitely the reason because he is He is their guy. Um as popular as Eli Manning is which which he is Um as popular as he is Odell Beckham jr. Is their guy. Um, everybody knows Odell Beckham jr. And I said it before about different, um athletes or not mainly different football players You know, you've you've made it you've reached that that pinnacle in Uh in stardom, I guess Um when people who aren't even fans of the game that you play know who you are um people who don't even People who don't even watch football, they know who Odell Beckham jr. Is they already know who he is um, there's people who don't watch basketball Who knew exactly who Alan Iverson was knew who Jordan was Um stuff like that they oh and right now know who Lebron is know who Kobe is And those are the the heavy hitters, man Those are the guys that like I say if if people know who you are and they don't even watch your sport You're doing you're doing something. But anyway, Odell Beckham jr. That's him for the Giants Um, and he's the reason for all the prime time games Um, but anyway, oh and and then of course cowboys too with that first one, but anyway, um I think it could be it could be real with him faking this injury It could be it could be that he's maybe not him faking the injury, but he may be extending it Maybe be like oh man my my ankle still hurting. It's not feeling well. I don't think I can give it a go coach I don't think I can do it. I don't think I'm gonna be ready to suit up for this game It just I don't think it's gonna happen today coach And then just to see that offense struggle a little bit just to see them struggle Or he may be like even leading up to the night. He might be like, oh coach I don't know if I can go man. I don't know. I've been feeling kind of sore. My body's not feeling good Uh, I still feel banged up. I don't know if I can go tonight So y'all might have to do this one without me So he might be putting that pressure on them To be like, hey, wait a minute. This guy We need him and you know what if if we don't have him Right now we're seeing the effects of what it could possibly be in the future So that might push the Giants to be like, hey Let's sign this guy to the biggest wire receiver deal out right now So we can lock him up. So he'll be ours for the long run So hey, could it be true? Could be? Who knows though? Anyway, y'all let me know what you think about it. Uh, and on that note, I appreciate y'all I'm out and y'all have a great great great great day. Bye


Good morning. I just got home from boot camp got ready for the day. It is 7 a.m. And I am hungry for some breakfast. I'm wanting some protein after my workout and some healthy carbohydrates. So here's what we're going to do. I bought the Amy Lou breakfast sausage links at Costco at my last Costco run. These are fantastic. We actually have these when my friend Amy was here this weekend and she loved them. So I'm going to have three of the Amy Lou turkey sausage links. Three links is one serving 130 calories, 12 grams of protein. And then I'm going to do one over easy egg. And then I'm going to toast up one of the Thomas light multi-grain English muffins. We're going to top that with some Kerrygold butter and the chalk zero black cherry jam. This is so good. It has zero added sugar and is only 15 calories per serving. It's really good. If you like cherry and not super super sweet jam, you'll really like this. I do have a discount for chalk zero. I'll link it for you. But that's going to be breakfast.  I have a lot to do today. I have several coaching calls, videos to edit. I also have to put together and mail and email out my meal plan for March. It's going to be a really busy day. So let's start it off with a healthy breakfast. So here is my breakfast. This looks so good. I have one egg, my English muffin with one teaspoon of Kerrygold butter and one tablespoon of chalk zero jam. And then three of those Amy Lou chicken sausages, high protein, great source of carbohydrates. Perfect after a morning workout. I'm going to go ahead and mix up my greens for the day. I do take a green supplement four to five days a week or whenever I just feel like I'm lacking and getting my leafy greens in vegetable wise. This is one of my favorite greens. This is from Motivate. This is in peach. They also make tangerine. You can't go wrong with either of them. They're very, very good. What I love about Motivate greens is it's not grassy. So you don't get that really earthy grassy taste. It's more fruity, which makes it really easy to drink. So here is what it looks like, your typical greens powder. And what I do is I go ahead and add one level scoop to a glass. I usually use about a 16 ounce glass. Still get the really good fruity peach taste and it's not too strong. So this is about the size of glass that I prefer. A lot of people will mix their greens in with just a tiny bit of water. So whatever your preference is. I also love how easy they mix in. You can use a handheld frother, but typically I just stirred in with a s'mice straw and they mix beautifully. So here are my greens and like I said, they taste amazing.  I have a hard time getting in all my greens through food. I really, really try, but it doesn't always happen. So utilizing a green supplement a few times a week has been really helpful for me. In addition to that, it helps me get in some water. Greens help support optimal nutrient absorption. They're a great source of alkalizing minerals. They include fiber for digestive support and powerful antioxidants for immune system support. Get your daily greens, super fruits and veggies in seconds with the motivate greens. Motivate greens contain organic grasses and vegetables and have a natural source of alkalizing minerals. They include fiber to help with blood, sugar levels and bowel health. Like I said, the peach, the tangerine, you can't go wrong with either one. They actually have sample packs of their greens as well and individual little packets. I usually take these when I travel. That way I can still get in my greens even on the road. I do have a 20% off discount code for Motivate. I'll leave it down below for you. Amazing.  He ran into the fire pit the other day and he was bleeding. He got his teeth must have punctured his lip a little bit. Poor guy. Troy stood in for two to three seconds. Then he was right back to playing ball again. Poor little guy. She's a beast though. Yes, a good job. What are you doing? So I go to the oncologist tomorrow to see how my lip note is. Hi, baby. Lola, did you want to get Palmer when he come back? Do you want to get Palmer? Yes, it's a girl. She's tired today. She's been sleeping a lot. Palmer, let's do one more ball. Drop for daddy. Good boy. All right, let's go. Yeah. Just finishing up my greens that I'm going to start my first cup, my second cup of water for the day and my collagen for her order just came. I've actually been getting a lot of questions on collagen for her. I wanted to give you guys kind of an update on the brand, on orders, on availability of product. They did go through a transition of owners and everything is up and running smoothly again. I know a lot of you have reached out asking about your order. Is collagen for her still available on the website? Can you still use my discount code for the 10% off? Yes, yes, and yes. So I actually just got my order. I use the collagen for her collagen in my coffee every single morning. It is back in stock. It's available to order. It is the best collagen in my opinion. It is unflavored. It dissolves beautifully. I don't even have to use a frother. I just add it to my hot shots of coffee in the morning. It is specifically designed for women. So it gives us everything we need in a collagen. I love that it's made specifically for women and collagen is so great for your hair, your skin, your nails, your joints. You know that I swear by collagen. I've been using it every day for years and it really has made a incredible impact on my nails, hair, joint pain, digestion. It's incredible. If you suffer from thinning hair from weight loss, collagen will definitely help as well as skinny elasticity. I always say that I feel like that's part of the reason why I don't have more loose skin is my skin bounce back pretty good because of taking my collagen for her. So I just got two tubs of the unflavored collagen. I also got the little collagen for her packets. I love these when I travel. This is one serving of collagen. I just add it to my coffee, water, juice, whatever I'm drinking when I'm traveling. I love that it's just single serve little pack. So I picked up a refill of that. They also have a beauty collagen. They have some amazing supplements. Highly highly recommend and I just appreciate that it's made specifically for women. What I also love is you can sign up for monthly shipments. That's what I do is I just have it subscribe and save. It just shows up at my doorstep once a month.  So you are available to pick this up again. I know a lot of you love it as much as I do. I'll make sure that I link it down below for you. So my 35 grams of protein blended Frappuccino. Seriously the best. I love making these at home so much more affordable than buying them out and I can get in 35 grams of protein 200 calories. I did just put a video out this last Sunday all about how I make my 35 gram of protein coffee. So I'll link it down below if you missed it but this is my morning snack and my second cup of coffee. Here is my lunch for today. This is actually my Philly cheesesteak bowl that I made in my meal prep. This is delicious. I have gotten a few questions. Can you put it on a roll? Of course you can. A roll bread whatever you want. If you eat it the way that I made it it's low carb because it's just the meat the veggies and the cheese. I think I'm going to just have it as is. We'll see if I'm still hungry. I'll let you know if I have anything else but this is my lunch for today. Just finished cleaning the house and I'm hungry for an afternoon snack. So I'm going to do three quarters of a cup of daisy cottage cheese. So one and a half servings basically of cottage cheese and then a hundred grams of fresh blueberries and then I'm going to do a half of a serving of snickerdoodle almonds. So 14 grams or 14 almonds. I always weigh it out because sometimes you get more than 14 almonds for those 14 grams. These are so good. I have been loving these and this is going to give me a nice healthy fat and some fiber along with lots of protein and a healthy carbohydrate. So here is my snack. So there's my cottage cheese, blueberries and almonds.  I got them off of Amazon. I'll link them for you if you're interested. They are just a plastic plate but they are great for little snack plates. For dinner tonight I am making a one pot beef stroganoff. So let me show you what you'll need. First you're going to need beef broth. I am serving bone broth just for the extra protein. If you do set bone broth make sure you add in a little bit more salt. It's not as salty as beef broth and then pasta of your choice. As always I'm using my fiber gourmet. Love this. Half the calories, half the points of regular pasta. 24 grams of fiber, 17 net carbs and 7 grams of protein. Love it. Tastes just like regular pasta. I buy mine off of net tuition. They have all the different shapes. In fact, they just came out with lasagna and they have the best price. So I'll link it down below for you with a discount. Minced garlic, sour cream, Dijon mustard, salt and pepper. I'm going to use red onion since I have it in the fridge but the recipe actually calls for yellow onion, mushrooms and then some steak. I picked a really lean cut of steak. So the first thing we're going to do is get out a big stock pot or high sided skillet. I went ahead and chopped up my ground beef. I'm going to let this brown not cook completely through but get a little bit crispy on all sides. I transferred the steak to a bowl and you're remaining liquid. Leave it in your pan and add in your mushrooms and your onion. We're going to let those cook down for about five minutes. I'm going to add in a big scoop of minced garlic and again let that become fragrant. I'm also going to add some salt and pepper. Now I'm going to add in my pasta and I'm going to stir it just to get it kind of coated in the liquid. About a tablespoon of Dijon mustard. Three cups of broth.  Turn it up to high and allow it to simmer until the pasta is cooked through. So once you are down to the last few minutes of cooking we're going to add back in our steak. Stir that in and that will allow that to finish cooking along with the pasta. The fiber gourmet pasta does take a while to cook. I would say that it takes between 15 and 20 minutes so I've been letting it boil here for quite a while and by putting it in for the next few minutes that'll help finish cooking up the steak. Now we are going to stir in two thirds of a cup of sour cream and let that just warm through. It'll be just a couple of minutes. All right dinner is ready. This smells amazing. It looks amazing. I'm going to go ahead and dish it up and I'll be back to share points calories and macros. So here is my dinner. I put about a teaspoon of the grated Parmesan cheese on top and some parsley. Again all of the information is here on the screen for you. It's the end of the night.  Lola and I have lots of shows to catch up on since Amy was here so I'm going to have some dessert, keeping it simple. I'm going to do my last of the two good remix yogurts. I really like these. I'll definitely be getting some more of these. I just bought a whole case of Oikos Triple Zero from Costco so I want to go through that first. These are amazing. It's really a yogurt bowl in one. You could add fruit to this. You could add Catalina Crunch really whatever you want but I'm going to have this one. It is dark chocolate strawberry almond so it says strawberry base with chia granola roasted almonds and chocolate blend. It's freaking delicious and then I'm actually going to have half of a serving of these white chocolate raspberry truffles. So a serving is six pieces for 190 calories so I'm going to do three pieces for 90 calories along with my yogurt. So let me put the toppings on my yogurt and then I'll give you a close-up of the little truffles as well. By the way these are amazing. Again Costco and this says soft truffle ganache white chocolate coating crispy quinoa and raspberry pieces so it has a little bit of crisp to it. I really really like these so truffles and yogurt for dessert. For me for today is what I eat in a day. I hope you enjoyed it coming along with me. I will of course link Collagen for her and motivate at the top of the description box for you. Tonight's dinner recipe is on my website and don't forget to give this video a thumbs up. If you enjoyed it and subscribe I do a what I eat in a day every Wednesday and I would love to have you be part of this amazing community and of course join my Facebook group. Follow me on Instagram and I will see you in the next one. Bye!