Bean boy is back and I'm going to show you guys how to make cannellini beans but this can kind of apply to any dried bean although you should be eating white beans from a minimally inflammatory perspective whether that be fava beans, navy beans, great northern white beans or cannellini beans and this is important because you don't really want to be eating canned beans all the time most people are familiar with the downsides of canned food whether it's the toxins in the lining of the can or that they were cooked in fluoridated tap water maybe not under ideal conditions too high of a heat that leeches more of those chemicals this is going to be pretty quick and simple but something that I've been doing a few times a week in my current diet and I can't really think of a better food that detoxes the liver from a soluble fiber perspective so very very important to have on my current protocol really simple guys we have some organic white cannellini beans some salt from Frankie syringe me Frankie syringe foods and some glass of bottled water I usually use Mountain Valley for cooking you could use Garrel Steiner for higher mineral content or for UG for lower mineral content this is actually available on my Amazon shop if you guys want this five pounds of organic cannellini beans so I use around 350 grams of beans for my bean dip if you're just going to have beans for like two or three days maybe do a little less than that if you're just eating them in your meals but the amount depends on you know what you're using them for how many days you want to eat them for so now that we have our beans measured out we're just going to cover them in water and you want to go a few inches above the height of the beans because these are going to absorb a lot of water so that's about good and these are gonna sit overnight all right guys so it's the next day and these are absorbed a lot more water than they normally do because they've been sitting for longer so now all we do is drain this water off in the sink put the beans in our instant pot maybe about a tablespoon of salt in here and then we need to cover this with more water so I usually go an inch or two above the beans that is always plenty we'll put our lid on we press bean chili normal which is 30 minutes turn off keep warm and this can take about an hour and a half half an hour to warm up half an hour to cook then about half an hour for the heat and pressure to dissipate so you want to do this earlier in the day so that they're ready for your meals later so we put this on in the morning and it's now past midnight so this has pretty much been sitting all day after we cooked it as you guys could see the beans have picked up a little more water but you know we still got plenty down here so nice soft creamy and I've had these plain just like this out of the instant pot guys they are absolutely delicious awesome addition to any meal so you can keep these in the fridge probably for about a week definitely wouldn't leave them out on the counter they kind of go bad after a day or two depending on how hot it is I use these for my white bean puree we did that recipe some months ago now and I'm not going to make it today but I will show you guys what's in it so here we have the organic artichoke spread that's on Frankie's free-range foods this adds a lot of flavor it's very very special before I was using the artichoke spread I was using either whole artichokes or just mushrooms and onions but I always have been adding the caramelized mushrooms and onions so even without the artichoke spread it's pretty good but the artichoke really does take it to another level so here I have in this some beef collage and broth and beef stock from Frankie's free-range meat with more of the mushrooms and onions so just to give the list of every ingredient in there white cannellini beans artichoke spread mushroom onion salt beef stock will put some coconut oil in there and sometimes a little water to thin it out but that's really it that's just blended up and I put it on my pasta every day if you guys want to watch the white bean puree recipe video I'll put that right here but that's it for today guys I'm so exhausted I'm wearing my shirt inside out I did not have the energy to even bother to turn my raggy sweatshirt right side in maybe you guys should help me out a little bit by going to frank-tofano.com and supporting me through all of my businesses as simple as this is it's very important for reducing the overall toxin content in your diet because you don't want to be eating canned beans made with Florida tap water every day as always if you guys can please drop a like on the video leave a comment down below make sure to subscribe and check that notification bell and I'll see you guys soon