Like the call to order, the Sheboygan County Board of Supervisors meeting of July 16, 2019. Certification of compliance with the open meeting law. The agenda was posted on the 12th of July of 230. Please join me in the Pledge of Allegiance. Thank you. Roll call. 23 Supervisors present. Thank you. Approval of the June 18, 2019 Journal. Surveyser Glavin. Move to approve. Thank you, Surveyser Glavin. Is there a second? Surveyser Hebelink. I support that. Thank you. Any questions or discussion? Seeing none, please push your aye or nay button. Motion is approved unanimously. Thank you. Consideration of appointment by the County Administrator. Board of Adjustments. Mark Fahler, a reappointment. We need a motion on that. Surveyser Conradie. Thank you. Surveyser Conradie. Supervisor Testrude. Mr. Chairman, I'll support the motion. Thank you. Surveyser Testrude. Any discussion or questions? Seeing no lights, please push your aye or nay button. Appointments approved unanimously. Thank you. Presentation. We have a listen presentation. It's a video presentation regarding domestic violence. I believe Judge Persec is here to introduce a judge. Thank you for having me this evening. My name is Rebecca Persec. I'm a court judge, and I've been a judge for four years. Before that, I was the court commissioner for 12 years. A lot of people don't know what the court commissioner does, and I would say it's like being a junior judge. It's a good way to describe it. And so as a court commissioner, one of the things I did every day was initial appearances in criminal cases. And every day, in Sheboygan County, we had at least one domestic violence-related case, oftentimes more than one. And that really shocked me. Yeah, how prevalent it was. Excuse me. And as a judge and a court commissioner, I received a lot of training, and all of us do, on the effects of domestic violence on children.  I'm not talking about children who are the target of violence. I'm talking about children who are witnessing it in their homes. And those effects can be devastating, but they're not well-known. And so the film you're about to see brings awareness to that issue. And I think it's very important. It was developed by Chloe Bone, who you see on the screen. She is a high school student, or she was. She just graduated. And all through high school, she volunteered at Safe Harbor, our local domestic violence shelter. And while volunteering there, she met a lot of children exposed to violence and really wanted to help them. She developed a passion for helping them. And so she's developed this film, and in conjunction with the film, a website to bring awareness to the issue. I can't take any credit at all for what she's done. I didn't know her before a couple months ago, but once I saw the film and saw the website, I realized how important it was. And I've shared it with as many people as I can. And to quote District Attorney Yermansky, we need to get this into the hands of children. So whatever you can do to help that in that capacity, I hope you will do. I hope you will see the value in this film and the website as well, because I honestly think it has the potential to save lives. And the website is unique. It's at discoverlisten.com. It's very unique because it's designed for children to use. It's not designed for adults. It's designed for children to connect them to resources and also to give them a forum to anonymously share their stories and help process what they're going through. And by doing that, help offset the negative consequences. So again, thank you for allowing me to be here tonight. Enjoy the film. Thank you, Judge. I'm here to present a project with a childhood domestic violence called Listen. Listen would not be possible if not for the Innovator Fellowship Program, a collaboration between the Boyd & New York High School and Jake's Cafe, where a selected group of students can pursue an artistic vision through a year-long project of choice. Childhood domestic violence is when a child in the home witnesses domestic violence. And what you'll see in the film is that these kids, which is witnessing domestic violence, the impact is just as great as if the child had been abused themselves. Four years ago, I started volunteering at St. Carver and I have met so many children who really need help. I believe the first step in helping children is listening to them. So without further ado, I present to you Listen to Me, a short film. Have you done school for the day? I haven't done school for the day. I lost my little bunny. I made him forever. We just had a puppy, too. She's really cute. I like to play a lot. I had an amazing childhood. But in the past few years, I have met so many kids who cannot say the same. So I created this film to uncover this scary reality that all of these children are experiencing this childhood. So in the film, you will be hearing from the kids themselves and they'll be sharing stories and experiences and really pieces of their lives with you so we can better understand what these kids are going through. And then you will also be meeting and hearing from some professionals in the field who will talk about the impact of childhood domestic violence as well as what individuals you and I are going to be doing to help as well as communities and society as a whole, what we could all be doing to help these kids. Once my dad, when my mom came in my dad's princess, he just started pulling my mom's hair. And he acted. She tripped. I saw him push her. He said, I'm ready for crying. He needs to hurt my mom. I just wish he would leave us alone. My dad, he was never nice to my mom. He always hit her on the head and called her mean names. He comes around from time to time. Our people gets worse every day. My mom's boyfriend got arrested and we had to stay with my grandma. My mom was upset about it for a while. My mom is working a lot now but I hope we stay with grandma's honor. I like to go in the closet and put headphones on. And then my mom had been with us and scared me a lot. Yeah. There was this one man about three years ago that my mom dated.  I mean, she broke bones and stuff from him. I was so scared that she would actually die. I lived with my grandma for three months until my mom got better. Three months is a long time. I missed my mom a lot. Lesson for now is really expensive headphones though. I can't hear my mom being hurt. My mom felt crying sometimes and has dreams about daddy. I got to spend a lot of time with my grandma and that made things easier. My mom's boyfriend moved out but my mom and I still get along that well. I don't have a dad anymore because he was hurting us. I got stuck down on George and he added another word to it. His name is George too. So he doesn't get scared when I'm scared. Sometimes he's mad at me too. She's weird that I don't get hurt too. Yeah. My mom and dad fought a lot but now we're at this place and my mom lives here and my dad doesn't. So they don't fight anymore. It's really scary when they fight.  She's my mom. Call the police. That's what I had to do. My mom's wife and I went to jail because of it. Don't go and become the adults when you get hurt.  That's why I got hurt many times. Really hurt. I have a scar on my wrist. I want to die so I don't know. I don't think it's a good option but what else is there to do to make it stop? Doesn't end. Going to a shopper. What is that? Often when those cases come in the message is that the children were asleep or they didn't see it or they were somewhere else. But what we find is when we do actually when we do actually get those children in the door they have seen the violence and they either have seen it on this occasion or on another one or they could have used themselves. This is the fights in my mom and me. He hasn't hurt my little sister or brother yet though. So, whenever there is a case of domestic violence when we know that the adults involved have children we are always advocating that those children make it to a child advocacy center like here to have an ambulance to have medical exams to find out what they know what they're supposed to and make sure that they and their bodies are safe. So, a lot of times kids are told that they need to not talk to anyone about this. My stepdad threatens me not to talk about it. A lot of fearful tactics put into that and sometimes the abuse there sometimes just the shame and guilt of the domestic abuse happening at home. The abuse. He tells me no one will believe me that I will just disappear. For years and years we used to think that if a child maybe didn't see or hear things that they were not impacted we know it's actually the exact opposite. It hurts to watch. My older sibling has tried to protect me from seeing and hearing the abuse.  So, there's no looks at the domestic violence. All of these things. So, all of these ways of role are stuck with them. So, they're not focusing at school because they couldn't sleep last night or have a fight and they hurt it all. Or they can't focus at school because they're worried about mom being at home right now and what is mom going through if dad's there or if the abuse is there and if the other victim is there and you know, is mom going to be alive when I get home? Is mom going to have bruises? Is mom going to be crying when I get home? All these different things. That's what they're worried about in our schools. Sometimes after school I was scared to go home because I knew before I went to school that day that things weren't going well. And when I was at school I was worried about my mom and my baby carers. So, you can just imagine the impact of a kid who's staying at school all day and they're not listening, they're not paying attention. And school is not their main focus because survival is our main focus.  That could be acting out behavior, lack of attention, inability to sit still, sometimes looking like ADHD. And so we know the mama is in a domestic violence situation and is carrying a child that that stress can be from toxic, not only to her, but to her unborn child. Long term could be going toward homelessness, drug abuse, alcoholism, violence themselves because if you've experienced violence many times they also will, you know, force their future and that's what they know. A child's alarm system, if you will, becomes over-activated and we see, you know, the fight-flight-freeze response becomes strong. You know, it's on all the time. I'm afraid for my mom's life and my own. They're not calling 911 that day. My mom told me to, calling 911 with my dad seemed really cruel, but who else was there to help my mom that day? It was me and I failed her. I was five. Who left my dad after that day? That's when he came to the shelter. You know, communities should have places like St. Barbara to help kids and to be able to support them in their healing journey from experiencing traumatic incidents. And so every community should have an agency like that. I think we need to support the agencies that do provide direct services. We're comic-based agencies, so we're a compliment agency and we're required by state staff to provide services, but I think that the general public does not realize how much the services that were directed for crime victims, like housing, the shelter of advocacy, community-based organizations, the critical they are and the services they provide. If they're not funded fully, that means the groups aren't available, the support services aren't real, people can either do the needs and deal with the trauma they've been through. The answer for that would be is A, to be supportive and believe them, so again, creating that one person, creating a safe person for them to tell that to. But it also really provides support that looks like I don't get to live your life, I'm not here to make decisions for you, but I want you to know that I support you and I'm here for you and I want to listen and I'm not here to tell you what to do, but really just to be an open safe space, a safe container for that person to come to so that they can have a safe place to fall, but then also what that does is allows them to continue to share with me safely. Also, some other options is reporting it to the police, reporting it to CPS. Sometimes people, they can do an investigation and they can look into it. Also, it can be very frustrated if nothing comes of that. From my experience, sometimes they need to show a pattern that we need to hear, which is very frustrating, but if you report it once and then they tap into it, don't just be discouraged by that, continue to report as things are being told to you and that can create a case and it can create a larger change. You can help her. What you have to look at is that if it's a child that's in danger or you're concerned for child safety, you can make an anonymous report to social services and they can by law protect your name as a reporter. So I think that's one avenue or if you're concerned about child safety, that's why it's made that way. I think that if you're acting in good faith, I can't comment or say legally whether there's ever any ramifications because I know someone can file a lawsuit for slander. Like, Civil League, they work in the criminal world but in the civil world, you can't file a lawsuit because one was called to slander you. But I think that you have to look at what actually you take, what evidence you have at the time and the best knowledge of what we're trying to do in prevention or in safety. It was revolutionary in that it changed the arresting procedure in domestic violence cases. It's been revised over the years but it meant simply that it wasn't an officer's discretion on whether or not someone should be arrested. If there was probable cause of a crime committed, an arrest had to be made. So there were no more who walked for, let's go to the states and where else until they can think clearly or let's ask the victim if they wanted to press charges. It took all that off the table and the victim no longer had to press charges. If there was a crime committed or a probable cause of a crime that had been committed, the officer had to make an arrest. We have great officers that work really hard to get to the common situations and to learn what's going on in the situation but this gave them the mandate to arrest the person that was primarily responsible for what happened. Believe them. I think listening to children and believing children is what we can all do to help keep children safe. There are too many examples in my career. I've interviewed over 3,000 children. I've interviewed and I've been doing it about 20 years. So in that time I've seen a lot of occasions where people don't believe kids. And not just parents but maybe investigators, maybe teachers, maybe social workers or interviewers. So I think the first thing we have to do is really listen to kids and give them a chance to tell us things. Not just how was your day was it good, was it bad but really saying tell me all about what happened and giving children a chance to talk about their experiences. I think that that's something that every single person can do. That doesn't cost anything. Doesn't take any extra skill set. We can all start by listening. This is so important because before any other solutions can happen people need to understand what is happening to their children. Then the next step is looking at resources. How is it available to kids? How do we support the resources that are available and how do we make them accessible to children? This thought process maybe wants to do something more than just the film and that's why with the help of web designers at Jake's Cafe I created the website Discover Listen. The URL is discoverlisten.com and it is accessible to anyone as there is no login or password needed. The website has three functions. First is prevention education. Here a child can learn what domestic violence is if they are victim and what to do if they are victim. Second function is called get help. Here a child can see what resources are offered in their county and then find the help that is closest to them. They look at a map of Wisconsin and they can find the county and then the region that they live in. Below the map is each region listed with all of the resources below. So for example if I am a child living in Shawaitan County I can see that it is a part of the southeastern region. So I can go down on the southeastern region and all the resources are listed in various counties but since I am from Shawaitan County I can find our State Carver and then turn off all of their contact information is there as well as services and that goes for all of the all of the resources listed will have that contact information the county and then the services listed. Next we have shared stories. So here in this section you can read the experiences of other victims and if they choose to they can share their own. All authors are anonymous and every story shared is proofread to ensure that this resource is being used appropriately and safely. The purpose of this section is to let kids know that they are not alone and that there is a community to listen. Other pictures include a 24-hour domestic violence helpline that can be found in the upper right-hand corner. Next to the helpline you'll find a quick exit where a child can click to quickly exit the site for whatever reason if someone is going up behind them and they don't want someone to see that they are on the site for whatever reason or and they're afraid of someone seeing them on the site they can click this quick exit and it will take them to the weather service and then you see that it turns their old tab just to Google so there's really no way for someone to know that they were on the site. So let me just go back discover listen.com and then the very last feature is at the very bottom there is a contact form and this can be used if you have a question for anyone children or adults anyone can use this for questions sharing stories or information or contacting me about scheduling a presentation. I am in the process of scheduling more presentations both public and private so if any of you or an organization that would be interested please let me know. This concludes the listening presentation. Thank you all so much. Thank you Judge Persick for introducing that very important valued video and please thank Chloe I know she couldn't make it here tonight until really she did a fabulous job on behalf of the board okay next we'll move on to public addresses we have none letters communications and announcements we have a handful of resolutions one is from Door County Board of Supervisors in support of revising and amending statutes related to court fees and costs in probate and juvenile court I'll refer to the law committee next is a resolution from the Portage County Board of Supervisors in support of increased funding for child protective services right we received that before so we received that for information next from Winnebago County resolution from the Board of Supervisors in support of increased funding again for child protective services once again we'll receive that for information and finally a resolution from Winnebago County and we'll move on to the next resolution resolution from Winnebago County in support of a National Estuarine Research Reserve designation for Northeast Wisconsin and we received that for information too as we saw that in March that's it County Administrators Report Adam is going to pass on the County Administrators Report because of the length of the video and the timeliness of that consideration of committee so much applause that's alright consideration of committee reports executive committee resolution number six regarding improving standard intergovernmental agreement for 2020 county sales tax revenue sharing recommendation to adopt Supervisor Gehring Mr. Chairman I move for adopt resolution number six thank you Supervisor Gehring Supervisor Distroty this is the exact agreement that we've every year we've had there's no changes in this from what we've done the last three years now but there is one change that we're making going forward and we had promised the locals this we had shared 1.5 million dollars the first two years and this third year now it's going to be increased to 1.6 million so they'll divide a little bigger piece of the pie than they have in the past so just for that information which is what we had told them as our numbers went up too so okay any other questions on that or seeing no lights please push your i or nae button that motion is approved unanimously thank you consideration of committee reports finance committee resolution number five regarding authorizing creation of joint county library planning committee recommendation to adopt Supervisor Gehring Mr. Chairman I move for resolution number five thank you Surveyser Gehring support that motion sir thank you Surveyser Obler any questions or comments seeing none please push your i or nae button the motion is also approved unanimously thank you turn the gavel over to the vice chair resolution number seven from the finance committee regarding disallowance of brown claim against Sheboygan county resolution number seven will be referred to the executive committee ordinance is introduced ordinance number three from the executive committee regarding amending supervisor and county board chairperson compensation ordinance number three will be referred to the finance committee and ordinance number four from the transportation committee regarding designated all-terrain vehicle routes and regulating the operation of all-terrain vehicles ordinance number four will be referred to a joint meeting of the planning resources agriculture and extension committee and the law committee final item is adjournment Supervisor Bemas I move we adjourn thank you Supervisor Bemas Supervisor Glavin second thank you Supervisor Glavin please vote we are adjourned


We've already seen that atoms that have unpaired electrons behave like tiny magnets. They have magnetic moment However, not all materials that have in fact most materials that have atoms like these they hardly behave like magnets In fact, they only show very slight attraction to magnets and we called this phenomena para magnetism However, there are very few elements in fact four on the periodic table iron cobalt nickel and gadolinium Which show incredibly strong attraction to magnets and they do have atoms that have unpaired electrons So what's so special about these elements? By the way, this phenomena where they show incredibly strong attraction is what we call ferromagnetism It's named after iron ferrum the first one where we saw this effect. So that's the big question What's so special about these elements? All right, so let's first look at a paramagnet say we could look into a piece of aluminum Aluminium is a paramagnet.  Well for that we need to look at all the atoms and what I want to do is for simplicity to show the magnetic moment to Show the direction of the magnet. I'm just gonna draw an atom mark over here just for simplicity. All right So if you could peek inside you'd find that all these atoms are randomly oriented these tiny magnets are randomly oriented So all of their magnetic moments cancel out and you don't get anything But now let's look at a piece of ferromagnet. Let's say we peeked into an iron. Imagine. This is a piece of iron What would we find over here? Well here you would find something like this Oh Do you notice the difference well first of all you here also you see groups of atoms can be randomly Oriented and as a result the net magnetic moment can still be zero not all pieces of iron need to be magnet, right? But the speciality of ferromagnets is you can see these groups and let me help You know, let me help you see that you can see groups of atoms and there can be billions of them There are all aligned in the same direction That is the speciality of ferromagnets. What causes this? Well, it's gonna be a mystery for us because I looked at a lot of literature It turns out we need to learn quantum mechanics for that and we're gonna do that in this video So we're just gonna accept it. It's a quantum mechanical phenomena, but what's important is that they're doing it? Spontaneously, you don't need a magnet. You don't have to bring it close to a magnet they spontaneously Arranged themselves in groups that are all aligned together and These groups which have all aligned magnetic moments. We give a name to that. We call it magnetic domains so that is the big difference between Paramagnets and ferromagnets although at an atomic level they look the same they both have magnetic moments at a macro level you have Magnetic domains inside these ferromagnets Okay, so what do these magnetic domains do well to answer that now? Let's look at their behaviors in presence of an external magnetic field again Let's start with a paramagnet What happens if I were to bring a giant bar magnet or if I were to somehow create a strong magnetic field outside And just to make sure that you can see the atoms carefully or properly. I'm just gonna make the magnetic field a little dim All right, so you have a strong magnetic field to the right. What's gonna happen to these atoms? Well, you've seen before the field tends to turn these atoms and align it in the direction of the field something like this and How much it is able to align depends upon how strong the field is and it also depends upon the temperature If you have a high temperature, they're vibrating a lot. It becomes harder to align But what you end up getting is you get some kind of a weak alignment. It's not very random now But it's not completely aligned But you get some kind of a weak alignment and as a result of that you can kind you now see this aluminium bar of aluminium is Slightly slightly magnetized this side being north this side being south and as a result this will now get slightly attracted by the magnet Okay, what happens over here? Here when you bring a giant bar magnet or if you have an external magnetic field the effect is the same It tends to turn these atoms and align them, but now it's not the atoms alone that turn It's the entire domains that turn so due to the field. Maybe this entire domain will turn right and Get aligned and so now in effect you see that this this domain got bigger and If you make that feel stronger more domains get get aligned completely and Eventually, it's possible that all the domains get aligned in the same direction and you now have one giant magnetic domain where all the atoms are aligned in the same direction as a result of this piece of iron is Incredibly incredibly strongly magnetized and as a result of that it shows very very strong attraction So the big difference is here the alignment is super super weak because you don't get the domains You don't get that's you know quantum mechanical effect, but here due to that quantum mechanical effect All of these are aligning themselves together almost perfect alignment and that makes it an incredibly strong incredibly strongly magnetized Okay, what happens when I get rid of that magnet again? Let's come back over here If I get rid of that magnet we've seen that there's no reason for these atoms to stay in that way They will quickly go back to this random orientation and they would quickly lose whatever slight magnetism it had achieved So paramagnetism is very temporary weak and temporary You can imagine these atoms to be extremely undisciplined if there's no supervisor around They just go back to being random and doing whatever they want to do What happens if you get rid of the magnet over here? Here it really depends upon the crystal You can have a piece of iron in which even after getting rid of that magnet all of these atoms stay aligned The entire magnetic domains stays at it as it is and now we have a permanent magnet These crystals are called hard magnets Because they get very strongly magnetized and it's very hard to break their magnetism even without an external magnet They stay aligned But you know what you can take iron itself and you can heat treat it and change its properties And when you do that what you find is after removal of the magnet Most of the domains would just go and flip back and you would find in those crystals You'd pretty much lose their magnetism Such ferromagnets are called soft magnets meaning they're not soft in the sense like a pillow They're still hard, but they're soft in the sense You know if you get rid of the external magnetic field they immediately lose their magnetism So hard magnets are used in building permanent magnets because they can retain their magnetism On the other hand soft magnets are useful as cores of electromagnet Here it's only when a current is running you want that thing to get magnetized and produce very strong magnetic fields Right, but when the current stops you don't want it to create magnetic fields So you don't want the magnet to stay a magnet, right? So you want the magnetism to disappear and so we use soft soft ferromagnets over here The final question is just temperature affect the ferromagnetism and it turns out it does If you were to heat this piece of iron and you heat it say about the temperature of 770 degrees Celsius This is for iron then it turns out that about this temperature Iron loses all of its magnetic domains Which means iron now has become Paramagnet it loses all of its ferromagnetic property It becomes a paramagnet and this temperature above which a ferromagnet Loses its magnetic domains and becomes a paramagnet.  Okay? It's for you to do that and here are the Curie temperatures of the four Ferromagnetic elements you can see fat iron and cobalt have a very high value and Nicollin gadolinium gadolinium look at that. It has a very low value You know textbook shows you know I think about 40 degrees or something but a couple of literatures I checked they show about 20 degrees Which means even at room temperature Gadolinium loses its ferromagnetic properties But here's the thing they will only lose their magnetism about the Curie temperature But what happens if you cool them back below the Curie temperature if you go if you cool iron back below 770 degrees Celsius then all of its magnetic domains are again Spontaneously formed and it's back being a ferromagnet So it might lose whatever magnetization it already previously had but now it's ready to be magnetized again So above Curie temperatures they behave like a paramagnet, but you cool them below They'll come back spontaneously aligned many domains are formed. They behave like a ferromagnet


Claudia, based on the original stories by Rose Franken, brought to you transcribed Monday through Friday by your friendly neighbor who bottles Coca-Cola. Relax, and while you're listening, refresh yourself. Have a Coke. And now, Claudia. Want some help with those packages, Claudia? No thanks, Mama. Half the fun of going shopping is carrying your own packages, like presents. No one ever calls spinach a present. Watch where you're going. Look, Mama, there's a new building going up. Hey, let's watch, shall we? Claudia, come on. Stop gaking. We're in people's way. It's the only place where we can really see. Well, if you must watch, do it from the sidewalk behind the fence. They have holes bored for curious people like you. I'm not just ordinary curious. No. Who are you curious like? Like the wife of an architect. You're not exactly looking away either, Mama. Who are you curious like? Like the mother-in-law of an architect. Look down there at that steam shovel. The men are moving away. They must be going to blast. Oh, how I hate that. Here, take my skinny quick so I can close my ears. I will not. I want to close mine. No more wall. That's what David meant. Watch what David meant. Well, he said he was glad he was in the war. Seeing so much destruction, he said he was glad that he was building now, not tearing things down. I guess there is a great feeling of satisfaction in knowing that you're helping people have a nice home. Hired? Nope. I always have to yawn when I watch that steam shovel open its mouth. Well, we better be getting on if I'm going to have dinner ready for David when he comes home. Same. I wonder when that building will be finished. Maybe David and I can get an apartment in it. It hasn't even been started. Well, I guess Mr. Tucker's all have to do for the time being. Mama, look. What now? The supermarket they have a special on-stake today. Let's get some. With all the steak you two eat, I don't see how David or you can look a cow in the face. Well, living in New York, you don't see many cows. Watch the door, Mama, so you don't get caught. I don't get caught. I'll be crowded in here today. I think we better take our own shopping baskets, don't you? Yeah. I have almost enough now to fill one up. I guess it wouldn't be honest from another store, though, would it? Claudia. Yes? Who's that woman looking over here and nodding? Where? The bread counter, see it? The one next to the white bread? That's the one. See, she's still smiling at us. She thinks she knows it. Smile back at her, Mama. I am. So am I. She looks nice. Looks like an apple or somebody's mother. I don't see what one has to do with the other. Nothing. It hasn't. I think I'll take a sack of oranges. You'll live on orange juice. He probably has to. He does not. I'm improving by the minute. Anything else in vegetables, fruits? Yes, I want some milk. Look at that cheese. Oh, would I love to have a big ice fox like that at home? Want some milk, too, Mama? One bottle, thanks. I think I'll take two, where twice as many as you. See, that's a poem. I don't see how on earth you're going to carry all that stuff home. Oh, I'm not through yet. What is this special steak? Better close the refrigerator door before you go. I understand the management frowns on letting out the cold. Oh, it's too hot in here anyway. Don't they want people to keep cool? Oh. What's the matter? It's not exactly a steak. It's a salmon steak. Well, if I cover it with onions, maybe David won't be able to tell the difference. The bones are smaller. Are you really going to get some? Are you? Not me, thank you. I don't like salmon. The science has enormous saving, and I haven't done any enormous savings since we've been married. I guess this is good time to start as any. Do you know how to fix it? Must be in the cookbook, isn't it? Suppose people are still eating salmon. I doubt if David will... Sure he will. Nice salmon, like I think. Yes, ladies. Nothing for me, thank you. I'll have the special. Salmon steak? How much? How much is enough, Mama? A little bit is too much for me.  I'll have two pounds, please. Expecting company? No. Why so much, then? How can I economize on leftovers if there aren't any? One pound is enough, and there'll be leftovers from that. Two pounds of salmon steak, lady? Yes. Anything else? That'll be all, thank you. Pay the cashier on the way out. You've got enough there for a week. Here, go in this way. There isn't so much of a line at the second cashier. Just wheel the wagon over here, Miss. Oh, wait a minute. I think I need some bread. Ever hear about the straw that broke the camel's back? No, you only told me about needles and haystacks. Look, does our friend who thinks she knows us have any other lines? Still smiling. She must be nearsighted. Maybe I ought to let her know we're not who she thinks we are. Maybe we are. Maybe she's not who we think she is. Do you suppose we ought to tell her? You're next, Miss. Baskets on the counter, please. There. I'll slide it over. Thanks. There you are. Of course, 78. Gee, that's a lot of money. I don't see how they added up so fast. Think they made a mistake? This here machine don't make no mistakes, lady. I'll tell you how it works only. Ain't got time. You're holding up the line. 478. Do you have three pennies, Mama? Here's a nickel. I have a nickel. I need three more pennies. Oh, never mind. I'll break the nickel. Easy, go easy. Next. Here you are. Put all this in one bag. Would you please? What's my check? 227, lady. Claudia, let me have those two cents. You have left those in the nickel. My, when you're breaking nickel, hard flies. Thanks. Next, please. Ready, Claudia? Yep. I seem to have one more hand and you'll push the door. You know, maybe I should have taken only one bottle of milk, Mama. Heavy. Heavy, and I thought it would be. Don't look now, but we're being followed. I can't turn this spinning to sticking out too far. Anyone we know? Mm-hmm. That nice woman who thought she knew it. It occurred we crossed here. How can you tell with that spinach waving across your face? It's like peeking through the grass. You look quite silly. You should have taken the salmon home and had the rest delivered. I thought of that, but I hate waiting for things. We better hurry. The light's changed to green. It's almost the color of the spinach. I never noticed that before.  Makes you look very rakish. Mama, what do you suppose they put in grocery packages that makes them get heavier? Mostly milk bottles. I turn here. Don't you want me to give you a hand? My package is pretty light. No, thanks. I can manage. Goodbye, Mama. I'll phone you tomorrow. Goodbye. Be careful. I'll be able to see our house out of the corner of my eye if I walk straight ahead. Darn. I help you, Mrs. Norton. What? I say I help you, Mrs. Norton. You live in my house. Oh, thanks. I'll pick up the broken glass and the milk file and raven and paper so nobody else gets hurt. I guess I was carrying too much. I got the salmon, too, on the sale. You did? Ouch. You cut yourself, Mrs. Norton. Stick the thing in the mouth. I come upstairs with you and tell you. How do you know I was Mrs. Norton? Birthday is my name. My husband Fritz is here, superintendent of the house, where you and Mr. Norton live. I saw you when you moved in. Oh, Mama, I wondered who you were when you were smiling, Alice. And you smiled back so nice. You bought no glass in the cup. I don't think so. It's not bleeding very much, anyway. I can carry those two packages, all right. Oh, it's nothing. You only live on the second floor here. I hold the door.  I can't. I have no hands left. I carry your bundles for you, Mrs. Norton. Oh, thanks. Should we take the elevator or walk? I usually walk. I like to walk the steps up, too. That was your mom and the store with you, yes? Yes. You look like her. Why, thank you. How do you fix your salmon, Mrs. Norton? I don't know yet. That's quite advanced cooking for me. I haven't gotten much beyond steak and chops. I'll look it up there. The first time I bring salmon home, Fritz tells me he don't like salmon. I make it into beautiful salmon mousse. And now, Fritz, he likes it. Oh, I suppose I'll just boil mine or something. I'll add a little parsley. I always add parsley to everything. I'll show you how to make a mousse of it if you like. Oh, would you? We have to do it before my husband comes home. I wouldn't want him to know before he ate it that anyone helped me with it. Oh, I'll tell him later in the evening. I always used to tell Fritz everything too late in the evening. You know, the later it gets, the harder it is to have a secret. Wait, I have my key right here. Mr. Norton, he likes salmon? I don't know yet. It's one of the things we haven't discussed. He likes it the way I show you how. Shh! What is wrong? I hear a noise in the kitchen. Your husband, maybe? I don't expect him home till 5.30. It's only 4.30 now. Here? I hear you. Come. Pickle downstairs and get Fritz. Who's out there? What are you whispering for? David, it's you. It's Mr. Norton. I go now, then. You want me to help you make salmon mousse? You call me. I leave the packages of the chair. Thanks. Goodbye, Bertha. What are you doing so home so early? Come on into the kitchen so I don't have to shout. Why, you shout beautifully. What are you doing home so early? You feel all right? I feel fine. I came home to see my wife. David, you sure you're feeling well? I feel fine. Can a man have a glass of water in this house? Where's Mother? Oh, probably at home. I'll have a glass of water, too. Here you are. Good water. I left her at the corner. Who'd I hear you talking to out there? Awkward. In the living room. Oh, did you hear voices? I most certainly did. Poor man. This is what a month of marriage does to him. He thinks he hears voices. Well, who are you talking to now? You. Oh.  You will? Fine. What do I understand? Does it make any difference? Guess what we're having for dinner tonight? Steak. Mm-hmm. What kind? Well, there's Salisbury, Hamburg, a Swiss, and just steak. I don't like the build-up. Come clean. What kind are we having? Salmon steak with spinach. Adding insult to injury. I don't like salmon, and I despise spinach. I'm proud of it. Why?  Salmon is brain food. I'm smart enough, but I'll eat it. It'll be spinach, and I say... No, no. Wait a minute. Don't jump to conclusions. Do you know what's going to happen to that salmon steak? And anyway, it was a special. I'm saving all kinds of money. It's good for our budget. Oh. And when did we start that? This afternoon with the salmon steak. Only it's going to turn into a beautiful mousse, like Cinderella. Look, let's start the budget and the salmon tomorrow. Oh. What do you say? Okay? Okay. I finished my work at the office earlier, and I came home to take you out to dinner. My lady, we're going to celebrate. Celebrate? What are we going to celebrate? Now, Claudia, does there always have to be a reason for celebrating? Not with us, David. But what about the salmon? The salmon? I know. We'll keep it for tomorrow. Maybe I can learn to like it by then. And maybe I can learn to cook it by then. Oh, darling. You're so nice. All story material used in this broadcast of Claudia was under the supervision of Rose Franken and William Brown Maloney. You've noticed that in every crowd there's one person who adds fun and sparkle to all the parties and get-togethers. An evening just wouldn't be complete without him, any more than it would be complete without the frosty refreshment of delicious Coca-Cola. There's more Coca-Cola now, so whenever you're planning a friendly gathering, why not ask your grocer for a case of Coke? Every day, Monday through Friday, Claudia comes to you transcribed with the best wishes of your friendly neighbor who bottles Coca-Cola. So listen again tomorrow at the same time. And now this is joking, saying au revoir and remember, whoever you are, whatever you do, wherever you may be. When you think of refreshment, think of Coca-Cola. For ice-cold Coca-Cola makes any pause the pause that refreshes.


The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good time. How are you guys doing? Good. Hey, your new player's outstanding. Outstanding is outstanding. And so is the primal. I love that stuff. I'd never be without it. I mean, I've been on it now three, four months, man. I mean, it's just, I can't get over how good I feel. The primal edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. We'll not be without it. Call now. Toll free at 1-877-927-6648. Now, your hosts, Nico DeHaan and Paige Clark. Good morning. I'm Nico DeHaan. Welcome to Living a Primal Lifestyle where we explore a return to a more balanced, natural, wild world. To recover our natural health and regain rights and freedoms. Good morning. I'm Paige Clark. And it's a beautiful morning in downtown St. Petersburg, 76 degrees, going up to about 87. We had a little cold front coming in. It's kind of nice to have the humidity down yesterday, I thought. Yeah. And please subscribe to our health signals newsletter. This is news you can use. It comes into your mailbox twice a month. And we kind of follow the show outline and we find things that we think you need to know to say healthy. That's for sure. And please also pick up our primal edge, our one-shot wonder, over 310 organic cell-ready ingredients, all made to get the good stuff in you. And the bad stuff out. And we're taking your phone calls this morning at<PHONE_NUMBER>. I'm really working on those S's with my little jaw work I'm doing here. You guys be patient with me. I'm working on my whole jaw and opening all of that up in my airway. And that's really fascinating things that are going on there in the world of improving our airway and releasing neck and shoulder tension, which I've had my entire life. So I'm going through this process. I have some different devices in my mouth. It makes it a little tough to talk, but it's all for promise. Well, we have to go through this. And one of the reasons we go through this now is because the lack of nutrition in our food over the last millennia, I would say, and showing up even more and more with fake food, food that really is not geared towards us, more geared towards, I don't know what actually. But Tom O'Brien was talking about the impossible burger and the beyond burger the other day. Possibly. I call this franking food. Yeah, of course. And I do too. But what he was talking about because of the financial, I guess they just went on to the stock market. But I thought we'd go over this a little bit. This is definitely in our bailiwick. And this is the fake type of meat. And a lot of stuff in the news about not eating meat. I mean, they're really pushing this agenda. And they're pushing this agenda because we know that packaged food and vegetables and things last a little bit longer than the meat does. Well, the other thing is empires in the past and the elite, which we know there's a group of people that are trying to become the elite class while the rest of us are the surfs. Yeah, and we see the gap widening with each term of presidency, I would say. It doesn't really matter if it's a Republican or a Democrat, each time they take a little bit from the bottom and they give it to the top, it seems like. Yeah, there's a club. It's really not a left-right paradigm. Oh, no, not at all. Yeah, exactly. However, the whole point of it is is that there's really profit motive and control motives there. And we've seen this in history, right? For sure. So let's talk about these burgers. So beyond meat went public. Better than an expected IPO. Yeah, well, people are on the bandwagon, I guess. Yeah, there's a lot of people, like you said.  Well, that goes along with the global warming in a sense, too, doesn't it? Because now, and I always said, we don't like the pollution. We want to get rid of pollution. That's what our show is really about, getting pollution out of food. But we want it out of our environment, too. But I don't feel that has to do with global warming. Global warming is a made-up thing. Yeah, it gets warmer, but it also gets cooler. Right. Well, there's, yeah, there's temperature variation. I've had an interesting thing. Maybe after the break, I'll bring it up that hit me this morning when I was getting ready. I saw it and was regarding, you know, how the weather manipulation, what the real reason might be for that. But getting back to that, what's in these burgers? It's one of them's called Beyond Meat. That's the one that went public, correct? Yeah, that's the one. And it's basically a soy burger. I remember we had school lunches, and we ate these burgers. They had a funny name. What was the name? Well, the one I remember was the Boca Burger, and that was in the 80s. Okay. It was around 85 or 86. They came up with the Boca Burger, which was the substitute for meat. It seems like every 10 years or so, they come out with a new one. But this is basically the same thing. And if we look at the ingredients, it's water, most of it, and then of course, soy protein concentrate. It's coconut oil, so sunflower oil, natural flavors, which is always suspect. And then you have small ingredients of like potato, protein, some kind of yeast and dextrose, and then the starch, modified starches in the left. We had a bunch of mixed-to-coferols and antioxidants that are most likely petroleum-based, not natural B vitamins that you would get on and on and on. But they're heavily processed. That's what I was just going to say. I mean, they're heavily processed foods, and we know that's not good. The other thing, as those of you who watched our show know that soy is not a toy for the girl or the boy, as far as I'm concerned. And although there are ancient cultures that have eaten soy, and a lot of people that refrain from eating meat use soy as a protein source, the only source of soy that is good for us to eat is soy that has been properly fermented. And that becomes a different food. And they do these and these used vats, and a lot of times they put them underwater in the sea with the salt and everything like that. Sometimes they just put them in brine, other ways of salt. And to remind you that most of the soy in this country is what? I would say not. It's GMO. No, it's GMO. So it's not even usually organic soy. And this happens with other things too. Now this other burger has the pea concentrate in it. So very similar. And we talked about this just before we went on the air because my mother used to make pea soup and I used to love it. And I remember she used to soak it for at least two days. And that's what doesn't happen. Right. And then she cooked it and then she put it in the soup to cook it again. And put it in the refrigerator and then brought it out the next two days. Exactly. So these processes really make a difference in cooking. Not only vegetables and starches but also with meat when you do this. It really does enhance it. That's a great pearl, folks. You know, if you are going to eat vegetables, remember that most of them are best for us when they are cooked and recooked, especially the starchy vegetables. Yeah. And one of the things that I always did was I had a friend, Ron, many years ago who now passed away was a macbiotic teacher. Right, I remember that. Yeah. And he taught me how to cook the vegetables and what he always does.  But it's a good way of doing it and our ancestors learned this because they had to survive. And when times get tough we do turn to vegetables and starches for our main protein because the other stuff is just not available and this stuff is a lot easier to keep. So that's why I call them starvation foods, things like macaroni during the Depression. Bread, of course, was given to the peasants. They used to call it cake. Remember the famous auntie, the French lady who said, give them cake. Let them eat cake. I do believe that the leader, the ruling class has a strategy here and it's not benevolent. We're going to keep the animal foods. They know the truth that it's really more likely that we're going into severe weather differences, cold weather, crop loss. And this is what the kings and the royals used to do in Europe and in England. So they would make sure that there's plenty of animal foods for the elite but the peasants would subsist on these less African foods. Plus the elite has a lot more time in their hands so they can go hunting as a sport and have that food available for them where the peasants are not allowed to kill the kings deer or anything else. Exactly. The kings deer, correct. And why? Because they didn't want the peasants eating the deer. They wanted to say the deer for that. So I see this as a propaganda process much like the kings used to do and you can have all the stuff out there you want. Just don't eat the meat. Exactly. Right. Right. Say it's a good stuff for the elites. I got it. Yeah, man. We'll be right back, folks. That's right, Paige. They ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal Edge formulated and approved by Nico and Paige of Living at Primal Lifestyle. Buy it today for just $89. Click on the Primal Edge banner on the front page of TFNN.com. TFNN is excited about our new software charting program, the art of timing the trade charts. 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An woe may colonies or capital locker locker but healthy and I really believe that this is an overreaching statement and I think it really hits it on the head because you go to Europe and so forth and even in certain places when you go out West you you have access to better food and the food well I think this nails it on the head when you stop at a gas station in Europe you eat off of China oh really yeah no you stop everything is a China and silverware well there's no you know all the the rest stops and everything there's no disposable paper stuff that's really the napkin maybe yeah you know pretty amazing well the ultra processed food of course this type of term you know I mean beer is ultra high highly processed and it's organic and good it's okay so I think there are some foods that are the problem is of course our manufacturers of the food or the suppliers of our food want to extend this shelf life as long as possible you can't really do that with real food if you go to the grocery store and touchy feely the grapefruits and the you know all the produce out there this is what our ancestors always did we wanted to find the stuff that felt the best was a little tangy we wanted to have those freshest possible thing so they would always test all these things and there were various methods I remember plunking a watermelon and pulling out a thing of a a root vegetable see if it's good enough you know and I remember my grandmother teaching me these things all these different techniques to see if that's fresh if that's fresh each one had a little different technique now we have boxes and now we have bottles and even our fresh food is picked before ripening on the vine yeah and that therefore they do not develop the nutrients that they would if they were properly harvested I agree so so since about 80% of Americans total calorie consumption comes from store bought foods and beverages it really plays a central role in the development of chronic disease including obesity and cardiovascular disease because we're not really eating real food now this study was published in July 24th of the journal called nutrition and the aims to provide new information for consumers researchers and policy makers to encourage food manufacturers to reformulate or replace unhealthy products and to inform the US government on any actions how about informing the public yeah but how about just informing the public and just just eat real food and if it comes in a package or a box maybe it's not a good food for you right well that's the way I look at it and we do have some packaged food but we put in the closet for emergencies so our place for it we're always eating the freshest food and you know the last few years we've been eating mostly 90% just the meat and it's a much safer approach I feel and feel fantastic yeah the whole kind of carnivory group are really growing it's growing because it seems to work and it's less complicated and you know everybody says well it's so hard to get on the paleo or do the ketone type of diet you've got to change your mind about that because it's how easy it's the grill a piece of meat that's pretty easy and it takes 10 minutes you know and even if you're doing something large like ribs it might take an hour but the process is really nice it's clean you have usually we have leftovers last night we had pork chop and I had half of it left over and I think we need to spend a little less time on food and more on light and really quite frankly in life maybe too yeah like the light cycles if you are getting proper sunlight you can almost eat anything you want to you really can if you were actually getting into a circadian rhythm and outdoors for the majority of the time away from blue light and artificial light well it's a big you can pretty much not that you would want you would not naturally even want to eat a lot of these franken foods but truly you can most of the people that I am kind of following indicate that as they become more of an outsider the foods that they eat are less and less important because really food is a substitute for light that's what we're getting in the food we're getting light well the Sun certainly controls everything and that's what we could live off life that would be wonderful I haven't tested that theory myself but you know you feel and the less food you typically need and that's where we talk about the fact that you know when you're in a snowy cold environment you need that food for metabolic energy yeah but when you're getting it from the Sun you have less need for food true so the scientists analyzed over 230,000 products and using the Nova class classification system of whatever that is I'm not sure what they developed at the University of Sao Paulo in Brazil it's ultra processed food and beverages okay so they found 71% of products such as bread salad dressing snack foods sweet sugary drinks were ultra processed among the top 25 manufacturers by sales volume and 86% of the products were classified as ultra processed now it used to be that bread and bakery products were the only thing in America that was ever processed milk was never processed was just put in thing so we've really changed the way that we've consumed food in the last 50 to 100 years and we are creating different species our species declining you're a perfect example of wanting to change back to get your more face fuller that we used to have and this is what Western primarily for airway I mean but also the epidemic well we have an epidemic of airway disease I mean I get on the plane and I see a husband and wife with their companion CPAPs and I'm not blaming people for wearing CPAPs but the better thing would be to develop the jaw structure by eating the proper hard foods like meat so that we can develop the jaws I am I'm telling you we've got to get with these kids early to get them eating the hard food actually designed to eat yeah and the scary part is of course many of the kids and as you go into a poorer section these kids are eating the school food which is pretty much the worst you can have oh we see that the processed foods are the ones that are subsidized not natural foods that's very disappointing you know and you know the scientists in this study ranked foods based on their healthfulness number defined by a health star rating which scored packaged foods between a half star being the unhealthiest to five stars to five stars and that's the top it needs to be 10 stars to be good is that and I just wonder how they determined whether or not it was healthy well yeah if you look under a microscope is a different thing if it's going through your body you might see things in there they might be capital capitalized that you don't get it at all there's certain ways that your body acts and when it gets ingredients that it's fooling it it's really not sure what to do and probably just goes on to the waste pile but I want to look at this it says the scientists discovered that the breads in particular have 12 percent higher sodium content I mean give me a break this is like this is like stupid stuff you know it's you know let's talk about how our body uses the food as well not only that what kind of sodium are they putting in there we don't we need sodium sodium is crucial I mean the way you lower blood pressure is you give someone natural sodium yeah but because what's in the bread is sure and surely not that well yeah no it's yes well I mean it may be that's the whole point I don't think they're using this is the natural sodium that you get like from celery or something yeah it's good I mean if you want to lower your blood pressure eat some celery stalks Himalayan sea salt yeah we'll get a good healthy salt right okay so we're on the break so when we come back I'm not sure we're going to be talking about we'll find something we'll be right back right back we'd like to tell you about the personal training studio that Nico is the owner and 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value or you're in the market for a second home or investment property Tiger Realty has the experience across all areas of real estate in the Tampa Bay Area to help buyers and sellers make the most informed decisions across all price levels from the price you should be paying per square foot in certain up-and-coming areas to the type of cash flow investment properties are capable of creating Tiger Real Estate can help you make the best decision when it comes to all areas of the market before you make one of the biggest decisions of your financial future call Tiger Real Estate LLC today at<PHONE_NUMBER> or email us at tiger at TFNN.com that's<PHONE_NUMBER> call us today this segment is brought to you by thinkorswim for more information just click the thinkorswim banner on the front page of TFNN.com so welcome back so i'll introduce this one because i'm maybe a little more familiar with this subject than you are i'm not sure but you know when i go to jujitsu i tend to stop by the local beer place and have a beer and i think it's a good way for me to kind of recover and you know i used to have the protein shakes and stuff but i found beer much more satisfying gives you a little buzz too that doesn't hurt and when you're exhausted after jujitsu it's the perfect thing so when i see articles like this i definitely want to bring it to your attention because i think even though we know that the news comes from all these different sources and who knows what their ultimate game is yeah so going along the same line i've been saying yeah could it be that these organizations like mash.com are more or less fronts to control the public to do what the controllers want us drink lots of beer drink lots of wine smoke lots of pots smoke cigarettes remember in the fifties the doctors were saying one eye smoke one eye smoke a camel is a type of a magazine that's made towards enthusiasts of beer and people who brew the beer there's no doubt about it and i'm just saying that but but i like the idea i like knowing when things that i enjoy are actually and these are reasons why beer is actually good for you and it will keep your bones strong yeah and there's many things in beer that's good for you first of all we know it goes through a process of fermentation so that in itself tells you there's some bacteria working in there instead of just the ingredients itself and we know we live off the bacteria's excretions this is the way it works well that's the bacteria would actually make our b vitamins exactly those are the b vitamins we want the b vitamins are catalyst for so much right it says here but it comes with a little amount of concern there's always a chance of overindulging when it comes to alcohol beer has a reputation for being the one that's going to put a few inches on your waistline and yeah if you drink lots and lots case of beer a day you're going to put on some weight for sure having one or two probably is not a bad thing i tend to feel better with one i feel pretty good with two but not as good well the time that i want a beer is after i've done yard work oh i don't know what it is it's just something about that here in that sound you know after doing yard work well the evervescence definitely uh the taste of it is a little and i want it to stay cold for the whole time definitely yeah i don't know why the europeans ever well because they didn't have ice for a long time i like a little salt in my beer yeah i don't like that either um you know what um what they drink in the summer um they have a called a rattler in austria it's a beer lemonade mix oh kind of refreshing well it's kind of like the uh what the pale ales have that citrus flavor to them a little bit some are more overwhelming but i kind of like it i can't get back to that one about the bones can we just go to that because i brought that up and because i i never knew that it said many of us grew up hearing that milk was one of the best things you can drink for strong bones but here's some exciting news for grown-ups it turns out the science says beer is pretty great too and it's not because of the calcium at the university of california davis they discovered that beer contains high amounts of dietary silicon or silica horse tail yeah ancient plant it's a key ingredient which has been found to be a key ingredient in the body's ability to maintain healthy connective tissues and bones very cool not all beers are equal though the silicon content comes from the hops and the malted barley so beers that are high in both contain more silicon in other words you'll have to pick a particular beer that you're looking for so high hops and high barley beer is going to give you the silica IPA's especially and i really i love the IPA's i love the ales pale ales i like a lot i like the amber ones and the red ones i like them all okay i don't like them really citrusy and sweet right the only thing i don't like okay that's just me well how about this beer can keep you smiling pretty you smile when you drink a beer yes i do but can it actually help keep the dentist away and anything that keeps the dentist away makes a lot of people happy and according to health mind there's been some but not many studies that show the impact of beer and particularly the hops on your teeth and it's good news so far which research shows it may help fight cavities yeah the journal of biomedicine and biotechnology they looked at selection of drinks including Guinness black and green tea and cranberry juice and they looked at how effective they were in destroying the bacteria that causes things like genivitis and cavities and Guinness had more serious antibacterial and any microbial properties and was also found to help and keep all those little nasties that did survive from adhering to your teeth well there you go because Guinness is known to be a very B vitamin rich again so there's a lot of very robust deep talk to the B vitamins are byproduct of the good bacteria that are in there so that's something good to know yes beer makes you more creative it's well known that a lot of great writers tapped into their genius by tipping a little drink or two picking up the pen and then the alcohol really does its own thing and i guess marijuana did that too help help me write songs when i was in the 60s and stuff kind of got you into a zone yeah get you into a zone rather quickly and you stay there for quite a while and it helps you be creative beer certainly does that i would say other alcohol does that too well i think that you know not in excess but you stop and think about the pub where beers are shared people are getting creative and conversation creativity is in communication expression right exactly i think i can see that happening beer also relaxes you and when you relax the part of the brain that deals with intuition association and creativity is firing on all cylinders whoo there you go oh yeah i've had lots of brainstorms over a couple years or a couple glasses of wine oh yeah and so when you're not taking yourself too seriously you know you kind of relax and let down you're better at making connections that are completely sober mind might not you know again we can take this for what they're saying and and we can go yeah that makes a lot of sense or we could say is someone trying to sell something both are in order for sure exactly yeah how about this one but get your fiber through beer yeah and that's something i certainly never thought of but things that have you know as the fiber in it and even you know this whole fiber thing they say fiber is only with uh you know plant-based products hey listen to this but let me finish there's fiber in beer yeah i mean the fiber in meat too yeah we've done that show yeah and they always say well if you're eating meat you're not eating any fiber well meat has fiber the structure of muscle meat is fiber itself that it's just not classified legally as fiber it has to be plant and then we have to just argue the fact that were we ever designed to really process fiber and remember our russian guy that we went over the gut menace and fiber menace yeah uh gut sense and yeah because we look at the animals that are heavy eaters of that type of fiber they have these thumbics where they throw the stuff in to let it ferment and break down they can't break it down without the bacteria we don't happen to have that bacteria that's exactly right hey this is what i saw i didn't know this in the 1930s it was a different time back then and it was a time along with 1920s and 40s that genus was advertised as being good for you it was practically a health drink and it was even recommended for pregnant women and nursing mothers again the elixir that the medicine man used to come around what was that i mean give me a break that was an alcohol beverage right i mean all of the all of the great tinctures and so forth and uh the bartender was actually a little chemist that created health tonics i have a book on my shelf and your daughter's quite a chemist too yeah she's she's a great mixologist she is but i actually had a friend that was going to write a book based on how the spirits were used as health tonics and i might bring that book in maybe we'll do a show on that uh it's an old book it's um drink to your health and it's about alcohol beverages for your health maybe we'll bring that in we gotta take a break we'll be right with it pick up some of our primal edge by the way take a shot of that to keep the doctor away and keep you healthy we'll be right back mix it with your beer you know what's cool taking something that's good for you something specifically formulated to help with weight loss better sleep stress reduction and the need to detox nico our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins minerals and nutrients our bodies need to stay healthy and strong that's why we need primal edge daily nutrition it includes a special blend of ionic soil based vitamins minerals baddie and amino acids in an easy to use liquid form primal edge is powered by highly concentrated folic and humic acids nature's preferred delivery system they've been called miracle molecules because like sunlight air and water life cannot exist without them that's right page they ensure we receive all the nutrition we need to be healthy and thrive we take it every morning primal edge formulated and approved by nico and page of living primal lifestyle buy it today for just $89 click on the primal edge banner on the front page of tfnn.com tom o'brien published the 900th issue of his weekly newsletter the gold report on july 22nd it's amazing he started the gold report more than 17 years ago when gold was trading at only $252 to celebrate we're having a special tiger dollar sale right now you can spend only $495 and we'll give you 200 extra tiger dollars so you'll 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brought up the fact of that book the plant paradox the plant paradox that we again as nico and i've said legumes are in that list of foods that are hard for us to digest and that's why it's really not on paleo or the ketone type of diet unless you have nico's grandma who used to soak it two or three times you know and recook them and recook them and i don't think she did too she says you know we don't put as much meat into it these days she says and this was in the 50s when we just moved the cannabis she says in the old days it was mostly meat this is where we would put that big shank of pork you know and that's what the meal was really about and there was very few of the peas and as her grandmother went through the 20s when we had the depression the meat became scarcer and scarcer and therefore the pea soup became prominent right right the peas grew and the meat shrunk exactly but but that's something to think about folks is that in fact that is the issue with a lot of vegetables we really don't have the design to break them down and although the world wants to convince you that that's what we're supposed to eat it's the the evidence is pretty clear it's not and that's this is not 90 or 100 percent i mean i'm there's a lot of people that do very well on eating nothing but vegetables i'm not one of those people and most people aren't but there are some that seem to do well on that and that's how things happen or at least in the short term yeah yeah that's for sure too oh we've just decided we wanted to cover a little bit about antibiotics the side effects and alternatives this comes to us from green med info and dr kelly brogan who is a medical doctor because you know folks that as a culture we use a lot of antibiotics and let's break down the word yeah antibiotics means anti-life and um but we're just using them rather indiscriminately for cough cuts urinary check infections and you know if or just in case sometimes people you know they go and get a z-pack that's not a good move and and the other side of the coin to this whole thing is because i remember back through my life taking antibiotics at certain times when it probably saved my life absolutely that's what you saved them for though you saved them for those opportunities yeah so uh to use them uh it can be good but to use them all the time right if you could be considered reckless or ignorant if you opt out to not use them i i am very well aware of that but you could also die of a deadly infection that could kill you is what you will hear if you um don't use them so what what we really want to find out is maybe the true danger is and does lie in the in assaulting your body with an anti-life the actual meaning of the word chemical that could very well be a russian roulette of unintended harm and the reason for this uh i think is that it's not discriminatory in other words when it goes in there and kills the bacteria it kills all the bacteria or most of the bacteria that's the good and the bad so the bacteria that's trying to help you is also compromised well we really are as you and i have discussed we are really more of a host for bacteria there's more bacteria on us than there are us there's you know maybe maybe 10 trillion human cells but there's 50 trillion bacteria on us so we're going to go over the benefits and then we will also kind of give you some of the safe alternatives that you might seriously consider as an alternative to antibiotics but the benefits they obviously work right right and they do sometimes and we're learning that our dogmatic assumptions about the sake of cows of conventional medicine may be a leaning house of cards the question is do they really work or are they good at suppressing the symptom those of us that have studied homeopathy are aware that antibiotics may actually drive the disease deeper into a different tissue could be yeah definitely um and it could also be a little bit of a placebo i mean you could take the antibiotic and you say i mean i know some some people that feel awful and then they wait a few days to try and get better and then they go to the doctor and then they do antibiotic for a couple days ago and they're already on the incline yeah yeah they were already healing anyways that happens quite a bit i'm sure and the placebo effect we know this does work uh in a way so uh when you take that chicken soup and your grandma says you know tap your forehead put a little cold towel on your forehead you start feeling better and generally these things are three four five days and then you start to improve so but i think like i said i know it's probably saved my life a number of times oh yeah me too i mean i look there's times that but that's why you want to not use them indiscriminately let's talk about the risks for example um you know if you have an upper respiratory infection we aren't sure you know let's say a doctor says we're not sure if it's necessarily bacterial but you could go ahead and take the z-pack just in case oh and it's unlikely but it's possible that you could be left bedbound from neurological damage and develop a serious opportunistic infection and possibly even a brand new psychiatric diagnosis like bipolar hope you feel better soon and that's the risks that people take when they go in and their doctor says well we don't know if it's bacterial virus but here here's a z-pack see if you get better and that's the risk we're having of driving the disease into something that develops that comes up later and remember we're also constrained in a sense by our work uh we have to because we're slaves and we have to have a job to exist in the society now we have more incentive to take these antibiotics because we have to get back to work yeah uh and you know these the health insurance companies and all push these all all these things where you may not take it if you were at home and you didn't have to go to work right you would actually maybe tough it out yeah yeah and all of this affects our microbiome folks because this is a balance between what we might want to call the good guys and the bad guys and with the understanding that an inner ecosystem is driven drives our epigenetic expression this ranges from nutrient production kind of like the b vitamins to metabolic health and to hormone balance and to our immunity and how we uh handle our inflammatory response yeah and they looked at the super healthy modern hunter gatherers to qualify that their gut health is the beneficial stuff right and they find out when we're taking probiotics and things like that what actually happens is when we eat food that with like roundup in it and the chemicals and things like that this is actually attacking that microbiome of ours that is there to keep us healthy so it kind of forces us again to use these antibiotics which are not as natural and can be problems later on in life if we if you're on antibiotics for a long time 20 years from now there's those effects are still there and your health is diminished by those effects and this is exactly it's come to the conclusion that common knowledge is that the indiscriminate use of these antibiotics are killing a bacteria may come with a cost as I said these other you know depression and so forth bipolar other other infections later that show up and you don't really connect the dots that it was related to a course of antibiotics you know some people think they're just going to get a yeast infection or diarrhea it's much deeper than that well that the seasonal flu that comes around and doesn't seem to bother me or you as much tends to hit these people more because they've already been compromised you're in a weakened state so you're going to be much more susceptible to this our primary concern for us now is to have those natural bugs in us to help alleviate all these problems that come around on a yearly basis from the type of world we live in and just real quick because we've got to go to a break and then we'll come back and talk about some of the alternatives of significant interest to this particular psychiatrist Dr. Kelly Brogan is the well-documented psychiatric risk of antibiotics and she imagines that there are very few people that consented for acute onset psychosis or suicidal tendencies before they were prescribed an antibiotic but we see this over and over again again the effect is much deeper we'll be right back be right back I'm certain you are or strive to be one of the best of the best at everything you do in life it's the most common trait that we tigers and tigers share if you're looking to become the best of the best when it comes to managing your money let me teach you to do what most wealth managers tell you can't be done which is how to time the markets I'm Steve Rhodes author of Mastering Probability and for the last 12 months Timer Digest has been tracking my newsletter signals which have earned me the ranking as our number one market timer in the nation for the s 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every morning Larry Pezzavento kicks off the trading day live at 9 a.m. and breaks down the opening bell with trade what you see at 10 a.m. Tom and Tommy O'Brien host the TFNN bull bear trading hour followed at 11 a.m. by the team at TD Ameritrade and thinkorswim with fast market Basil Chapman host the tiger technicians hour at noon Steve Rhodes at 1 p.m. with the traders edge Dave White at 2 p.m. with the power trading hour and Tom O'Brien anchors the daily lineup from three till five as host of the Tom O'Brien show tune into TFNN's Tiger TV on your computer or mobile device and you can always find us streaming on YouTube TFNN dot com educating investors and welcome back so we're going to switch over to uh the alternatives there is there is a silver lining and um many of these plant direct therapies can easily be incorporated in your daily meals as a preventative so silver and silver lining silver lining and silvers can use the particular in teeth implants and things like that it's been used for over 2000 years i mean people used to put a silver coin in their canteens to prevent infection yeah and there's and so silver can be used as an oral antibiotic or as treatment on infections they use it a lot in skin infections and MRSA prevention next is botanical herbs yeah herbs of course are the plants that are still wild and content and they're kept in that state they haven't been domesticated because they're so powerful and we need to use these and all the medicine men and all the ancient cultures had their different concoctions for all the different things that their tribe would be susceptible to so when we think of herbs i mean many of those that are in the same family as the ginger plant or cinnamon has antibacterial capabilities and oregano oregano is a very powerful and anti-inflammatory properties also they sure do many of the same herbs that are anti-inflammatory because why is the inflammation there fighting an infection are also antibiotics yes it's always see things like golden seal echinacea or oregano elderberry many things of course i'll put this in the newsletter yeah the thing or the other thing is the probiotics which is the opposite of the get more soldiers that's right exactly so the they may not be as powerful as the antibiotic in a sense because the antibiotic kills and then life takes a little bit longer so these are something that you need to take i think on a continuous basis we used to get this stuff through our food well one of the quick way most ineffective or most inexpensive ways to get probiotics is as you do take a swig of pickle juice take a spoonful of sauerkraut or kimchi just make it part of something you take with a meal or you can go ahead and buy expensive probiotics which are limited in their species i think it's better to get it and the thing to do is that when you take those supplements and mix them up about every quarter is what i do yes shake it up use a different one garlic guys don't forget garlic and honey and things like this new honey but just decide that you're going to get back to building an arsenal of natural things to fight infection yeah and we'll see you next week folks thanks a lot for have a great day


The locked box was written by Floris of Spending Abyss. You can find it on the SCP Wiki, and a link in the description below. It is under a Creative Commons share-alike attribution license. Before you are three grey boxes, bearing identical rusty locks. Atop them written in red lettering their titles. Safe, Euclid, and Keter. You can hear the gentle hum of a forgotten experience inside each one. The flow of nighttime traffic. The chirping of marooning birds. The patter of footsteps on grass. You fish around in your pocket until you find what you need. Three golden keys. You open the first box. Safe. The assortment obscures your vision. A cool breeze whips over the topmost pillow. You are nesting curled into a defensive ball. Wrapped under a cotton cocoon on a black summer night. A fortress. A stack of decorative pillows. And weighted blankets with an opening above you like a hole in the sky. The light of passing trucks shines through your window, illuminating your face as it turns upward at a world. There's a loneliness to the changing of the seasons. A promise that the world and all the people in it will keep spinning and spinning and spinning. A promise that all things will change. And sometimes they will stay the same, but you have never felt more safe. You open the second box. Euclid. In the cotton candy morning you stand in the glimmer of a backyard. If it can be called a backyard, it's all asphalt. And watch through the wires and the hills that are houses. The yellowing, widening mouths and the clouds into a blue crystal throat.  You walk down to where the asphalt ends just beneath the high wooden fence. And you stand there in the corner of the yard in the one teeny tiny box that has grass. Before you is a rested iron gate. And beneath you are ladybugs and worms and gnats that bite at you, but to swat them away would be purposeless. You place your hand on the gate and think about the geography of the suburbs. Boxes within boxes within boxes. You are in a box behind a box, boxed in from other boxes with greener boxes around them. It's absurd really. You look back to the rolling hills that are houses and wish for once that the world was non-Euclidean. And it would just bend backwards in a way that you could just perfectly see the clouds part. And show you the sun. You open the third box. Keter. In the waning afternoon you are walking beside an intersection, the busiest road in the whole village, right in front of your partner's house.  He is on his side. His legs are broken. And so is his wing. You scramble.  Lifting your flannel from your shoulders you produce a fortress, with an opening above the avian like a hole in the sky. Lifting him quickly as shallow breaths match your own as you take off. Good. Good. He's still breathing. As quickly as his chest moves up and down you realize I shouldn't be able to see him breathe. And to helplessness envelops you as he speaks. Cheer up. Cheer up. Cheer up. And then silence. You bury him there. A shrine of dirt and flowers and your thoughts wander. There was nothing you could do for him, but it dawns on you at least. You were there. And even in his final words to you in some language in some way you know he said thank you. I love you. And you know one day you will watch him float in an open sky and for you he will unfurl a banner of parchment before facing away and swimming through the air with his powerful wings into that final wearer. As the darkness of another summer night closes around you you proclaim this sparrow's name. Gheeter. The crown. The golden brown beauty you held in your hands and now you will always carry on your back. Always. You gently set the lid down. With a sharp twist the third box is locked again. Satisfied. You turn to the door behind you and press it open with your left hand. Light fills the nearly forgotten storage unit as you step off into somewhere else. Thank you very much for watching. If you enjoyed the video hit the subscribe button and then hit the notification bell next to that so you're notified when I upload new videos. And then head on over to patreon.com forward slash de-samaritan and pledge at any level like everybody here on the screen already has including sinjiriki who has pledged $100. It's nice to know that I'm not alone out here and I will see you all again on Tuesday.