What's up everybody welcome back to the channel I'm EvilRabbit here I'm Forza Horizon 3 for something a little bit different so I got the slew of Horizon Edition drift skills boost cars we have of course the Corvette Z06, the SRT Hellcat, the Cosworth Horizon Edition which I have not driven yet, the Focus RS drift skills, the Holden drift skills, let's see I know we got the S15 drift skills, Subaru and the Toyota Subaru drift skills boost cars so we're going to drive all of them today find out which one is my favorite one these are all stock I may have to swap the RS Subaru will drive to make this fair so we're going to start off in the Z06 here on my favorite drift zone twin hairpins and we'll see how these cars do stock and pick which one's my favorite oh as we almost smash into in a bar so we're gonna rip this downhill here in the Z06 Horizon Edition drift skills boost car see how this goes stock doesn't get as sideways as I had hoped it's a really long e-brake grab but now it's good I feel like this car gets a lot of grip probably because of the serious downforce it has I mean it's not horrible there we go but it could be a lot better at least $72,000 I mean like it's a little bit more grip than I had hoped and I am not doing any tuning of these we're gonna try these stock and then pick our favorite ones and maybe make a build on it we'll see we're gonna rip this thing uphill now it's got definitely got the angle don't hit that car lost drift there though get back don't hit the car unless it's a car so Z06 Horizon Edition drift skills boost not my favorite one so far but who knows it could be the better one of the group so we're gonna switch cars here Dodge Charger SRT Hellcat Horizon Edition drift skills boost we're gonna get that of course I'll take 10 grand it's no big deal and have a sip of my uh Moscato here I did come into a little extra money in this game about like eight mil it's because I sold much cars at auction so we're good we got money all right second car in this Horizon Edition drift skills challenge this seems promising see if it doesn't grip as hard as that Z06 did bad entry way bad entry uh yeah we're gonna get a restart entry with this car that was I didn't even initiate I don't even know what I was doing I know I failed that drift so you don't gotta tell me twice all right got it okay so second gear in this car not a good idea see if we can knock it cars there we go we aren't a private online session so we don't have to deal with dry guitars there we go oh that's like that okay so this slides a lot better than that that Z06 was doing like I should probably be in fourth gear but oh no we already beat the Z06 score so I like this one a little bit better obviously the scores are a little bit better for that this one so I'm gonna rip this car up hell I probably should have been in sixth gear well let's see how this goes I have sixth gear I mean fourth gear what am I saying sixth put that in oh okay so it doesn't have the angle like the Corvette does but definitely has the body weight to throw itself around I'm saving the best cars for last because I know the horizon edition S15 does handle amazing did a review on that in a previous episode so the Hellcat SOT not a bad car I mean probably tuning in a little bit would be probably a whole heck of a lot better but not a bad car at all drift skills boost getting all the getting all those drift skills up in there all right next car what do we got in the lineup we did the Corvette we did the Hellcat oh the Ford Escort Cosworth that's all we'll drive to feel like I'm gonna have to swap this do we try it all the drive first and then swap it we're gonna try it we're gonna downhill once and then we'll probably swap the real drive to make this comparison fair oh this is not even gonna be fair I don't even think this is gonna slide nope not at all all right so we're gonna have to swap this to real drive so this car is not going to be exactly stock so we're gonna swap this as well as the RS so if you guys want to see a specific build on one of these horizon edition cars with you know the settings and everything that I use if we wanted to see a full build comment it down below pick one of them I will like we'll do a full build on it showing you all the settings that I use camber toe caster all those all right so focus RS swap to real drive drift skills boost see what this can do oh I feel like this thing doesn't have a lot of power but we're gonna see and complete loss of power so this car needs some major power upgrades to be able to compete with those big boy cars but it handles pretty nice I honestly think the handling of it is a lot nicer than those other ones feels a little more free like said this is just my take on these cars you guys may like a car that I don't this is just my you know personal opinion on the cars third gear not the best choice for going uphill apparently this car is blogging so the power is not here obviously talking to the cars about 800 some horse and this car don't I believe got 300 maybe I don't even know oof for your skills boost car it's kind of kind of lame probably with a lot of power additives it's probably a very nasty car I may actually do a build on one of these because I'm kind of intrigued by what I could get it to do new club member brad bradsters 084727 welcome to evil rabbit drift team what's going on big shout out to you all right let us fast travel back up to the top of the twin hairpins drift zone I think we're gonna do a build on that focus you guys want to see a build drift build on that focus rs drift skills boost car comment down below if it gets tapped like button subscribe for more content I do appreciate the support so we are up here in this car there's now covered the river drive oof I don't think the power is going to be there this one only has 300 the focus had 350 so we'll see how this goes force gear ripping it downhill stay away from that car I feel like that's a crappy start I'm not doing the greatest on initiations right now my my drifting has seriously dropped a little bit since I've been doing a lot of dirt rally and dirt for rallying the dirt and dirt for yeah yeah that's it all right here we go will you brake long enough nope definitely not a power car probably great in the parking lot section I don't think this car is worth running it back up the hill but just to be fair we're gonna do both ways oh sounds pretty cool might be cool to fully tune another car that I might want to do a drift build on because I haven't done it yet oh the power is not there for this yep definitely needs more power touch kick nope surprisingly good in the dirt it is you know a rally car so it does have dirt tires to get the next rally spare on top support escort rs drift skills kind of failed moving on because now I feel like we should get into cars with some more power what do we got next top of the favorites ah the hold-in Toronto drift skills boost car now I know this car has a thousand horsepower it does handle good out of the box hold in Toronto your skills boost might do all these cars are stock tuned go rip it into an hairpin see how this does so much more power than the other cars the outside of that mucini's these cars definitely got the power out of the box from the forza wheel spins oh yeah clutch kick at the end so far this is the highest scoring car on the downhill section so let's see what it rips uphill probably so far my favorite handling car so far that I've driven right now in this episode hugging that inside grass line definitely some power to go uphill for sure I just lost that the wheel gets very late when it comes to grass okay so hold in Toronto drift skills boost so far best score on the downhill definitely has the power that's probably why it feels the Corvette had the power just had way too much grip all right next car ah my favorites the s15 horizon addition drift skills boost this car has stupid amounts of steering angle as well as a decent amount of power I can't believe I actually have one that is stock I believe I own three of these different tunes all right here we go twin hairpins s15 horizon addition I throw us in fourth here we go definitely a lot smoother than the holding I mean come on it's an s chassis now holding dig I dig it a little bit higher score to hold in but I didn't throw this car in as hard as I threw the holding in I feel like I could have so we're gonna see what rips uphill though just sounds amazing you can't deny the sound of this car probably should have been in third oh we just missed that Mazda there we go nice and smooth up the hill trying to work about smooth and steering they saw a few of these kind of come up subscribe I was saying to be a little more smoother on my steering but of course these cars are stock tuned they're not dialed in tuned like my other s15 is so we got two more drift skills boost cars to go we have the Subaru and the Supra Subaru is converted to rural drive I don't think this is going to do as good as any of the other ones because this is just like the escort and the rs but it sounds good oh here's that crackle all right here we go I throw some third yep it is lacking the power lacks the power like the escort yep so it fails so we're just gonna throw it off the hill it's better in the dirt anyways probably would be good like I said if it was tuned I may have to do a tune on all of these just to reclaim the drift skills name on these cars but it sounds good you can't deny this sound the crackle and the pops of that Subaru amazing all right last horizon edition car that we are going to test stock and it is the 2j of the Supra okay let us uh rip the 2j down stock tune all these cars have been stock so far my favorite is the s15 see what the Supra can do okay probably should have been third probably not doing this super very much justice right now because seems to have plugged down a lot so definitely probably did not do the super justice we're gonna try it uphill see how it does it's it's gripping a lot like the Corvette does so I this car would definitely need a tune probably to be amazing yep so here's definitely the way to go in this car well I think we might try this car down hill one more time third because I kind of botched it in fourth or start in fourth and then shift it in the third so we're going to rip the super down hill one more time I'm going to make a final call on these cars stock for my personal opinion now you guys's opinion may be different this is my opinion 34th without third you break it off the clutch around the cars yep third gear was definitely the ticket but they'll assume so the super handles pretty good not gonna lie super handles pretty well but overall I think my favorite stock drift skills boost car is going to be that s15 I do have a heart for s chassis and it does handle very well out of the box I do have a tuned stock one non-horizon addition that handles just as good doesn't have as much steering angle but we're just ripping this 2j through the streets so you guys like to see and you want to see more if you want to see a specific drift build don't forget to comment down below what you want to see built one of these horizon addition cars maybe a full drift build on that Focus RS maybe on the Cosworth or maybe even the Subaru or the Supra just let me know down in the comment section below how did I not die okay as always you know you can follow me on facebook twitch twitter and instagram all which are found in the description box below don't forget to tap that like button subscribe to the channel I do appreciate the support and as always I'd like to thank you guys for watching until next time I'm gonna rip this super round a little more I'm evil rabbit and I'm out


A very good morning to you. We're back with the breakfast on plus TV Africa. It's a beautiful, beautiful morning right here from our studios in Victor Allen Lagos. And we have a very interesting setup, a lineup of discussions for you this morning. Of course, the president of the Nigerian Labour Congress, Ayuba Uwaba, has said that the Nigerian workers union will impact on a three day nationwide strike. The federal government fails to recede to the demands of the academic staff union of universities after the ongoing two day warning protest organized by the NLC. We'll look at that as we go on with our discussions. So two days of protest by the Nigerian Labour Congress holding nationwide, but a federal over the federal government's handling of much long strike by the university lecturers also on the breakfast this morning. The Nigerian National Industrial Court has ordered the immediate upward review of the salaries of judges, but some lawyers think it's not a good idea. We seek to find out why and also the implications of the cut decision. We also have in depth analysis on the offer headlines on the front pages of today's national dailies. We can all this and more ahead on the breakfast this morning. All right, very good morning to you and we're back with a breakfast on Plus TV Advocates. A beautiful, beautiful Wednesday morning, reaching from our studios right here in Victoria Island Lagos. And of course we have all this wonderful discussions lined up for you right here on the programme. My name is Kofi Battels. As usual, we start with a trending segment to look at stories making the rounds in the country and around the world. We start off with the governor of Kavana State, Nassil Erofi declaring a three-day public holiday for voters registration. That of course is coming on the heels of the announcement by the Independent National Electoral Commission who have said that the continuous voter registration exercise for the permanent voter card will end on the 31st of July, 2022. And the governor of Kavana State has followed on the heels of his fellow governors. You look at the governor of Lagos State who has also declared a four-day public holiday for voter registration exercise. I'm talking about Babajideh Song Wolu and of course that one coming also to help negotiations go out and get registered to vote. What's been happening in Kavana State has been reports of insecurity, reports of bandits attacks, reports of terrorism activities in that state. It's not been an easy ride for the residents of Kavana State. But one can understand why the governor would say that, you know what, it's time for all of you just take some time off and take advantage of the voter registration exercise that's ongoing by INIC. The Independent National Electoral Commission has also been able to release weekly statistics as far as the voter registration exercise is concerned to let us know how many people are getting registered in each local government area of each state across the country. And I'm sure Governor El Rufi feels that Kavana State can do better as far as the registration is concerned. So for the next three days, the residents of Kavana State will be allowed, especially public workers to go get registered. You don't have to go to work. They don't have to report to the banks. They don't have to go to the government offices. They don't have to answer to anybody. All they have to do is to get registered. I just hope that some people will not be finding their way to the villages because of this. The Nigerian elections have experienced an increasingly higher number of registered voters over the years. From 1999, you had a certain number of voters to 2003, to 2007, to 2011, to 2015, to 2022. It's been an increasing progression of number of registered voters. But what the figures from the 2012 elections and previous elections show is that the number of those who have turned out to vote, the number of those who are registered on the voter's register, who turn out to vote in proportion or as a percentage of those who are registered, has continually declined in recent elections. So voter apathy is a big issue. And of course, a lot of organizations, civil side organizations in particular, those who work in the pro-democracy space have highlighted this voter apathy as one of the reasons why elections often produce the results expected. So the drive to ensure enough people as many as possible eligible to vote next year register is on, you know, from the private sector, civil society organizations, and the government. It remains to be seen if people will turn out to vote. Voter apathy is driven by a lot of factors. Some of the factors include the fact that they don't believe the election is free and fair. Some also pointed out to electoral violence as a reason for not wanting to leave their houses, you know, to go vote. So it remains to be seen if this will be a different election. The 2023 elections are very important for Nigeria and many believe, many believe that we're having an increased voter turnout as far as this election is concerned. So I'd like to see other state governments also do the same thing, declare public holidays and ensure that their residents and those who are citizens go out to get registered to vote. Also, we'd like to see the private sector jumping on this as well to ensure that they give their staff off days, they give their staff off days. The difference between what has been declared in Lagos State and Kaduna State is that the Kaduna State government is saying it's a public holiday, while the Lagos State government is saying these are work free days. And it remains to be seen if the private sector and Lagos State will jump on this as well. Let's move on to Kogi State, where there were reports of a government office in Kogi State in north central Nigeria, which reportedly being shaken by an explosion, a loud explosion which was heard in the premises housing the office of the secretary to the Kogi State government. He is Dr. Folasha Dei Ariki Ayoade. Indeed, it was some confusion, especially on social media. As some people rejected or denied these reports, some came out to say it wasn't true. Indeed, of course, the government put out a statement. But we told the offices next to Lugar Street housing the Kogi State Council of the Nigerian Union of Generalists. So this is the office of the secretary to the Kogi State government. Some reports were saying that the Kogi State government house had been attacked when there was an explosion. But this is not the case, as this happens to be the premises of the secretary to the Kogi State government, Dr. Folasha Dei Ariki Ayoade, the premises housing the office of the secretary to the government. But of course, the secretary to the government of any state is a very important office and one that is not to be toyed with. The loud explosion was heard at around 8.30 a.m. on Tuesday as journalists gathered to prepare for the day's assignments. Of course, such an occurrence which is so close to the secretary of the Nigerian Union of journalists cannot go on cover. Now, when contacted the state police commissioner, Edward Igbuka confirmed the explosion. He said what happened was that they were informed of a package that looked like a bomb that was left on the premises. And the police commissioner said he immediately deployed the bomb disposal unit there to assess the object. He says the object was immediately detonated. He said the explosion you heard, he said was the handwork, I'm using his words now, was the handwork of a bomb disposal unit brought about by the efforts to blow up the object. That's what he says. An investigation we told has already commenced to ascertain what the object was. I think one lesson that I've learned from this is we need to be careful what kind of stories we, you know, we follow on social media, especially from the news sites. Because it was seen that some of the newspaper, news websites rather, you know, said there was a bomb explosion at the Kogi State Government House.  Oh, it's happening again. But this is clear. It was a safe detonation of a parcel or an object, an item that was found there. However, it's not something that people should not complain about or take another look at. Because we need to find out from the investigation what exactly led to that. What was that parcel about? Was it an improvised explosive device? Was it, you know, a letter bomb? Was it something that wasn't meant to be exploded? I don't know. So we need to know what happened. Who put it there? Why was it taken there, et cetera, et cetera? We had a couple of days ago that some repentant bandits, you know, who were scavenging for scrap metal, picked up an improvised explosive device. You know, they thought it was a scrap metal. And what happened was that it blew up and some of them died. So we need to know what exactly was detonated. I think the word that should have been used by the police commissioner was detonation. Probably when people hear the word blow up, they might not understand what's going on. Let's move on to our next trending story. The president of Nigeria, Mahmoud Bohari, has requested the Nigerian Senate to confirm 19 INA commissioners. He wrote a letter to the Senate on the 25th of July and the Senate president read it yesterday, Tuesday at Plenary. That letter was not just about the 19 INA commissioners. The letter was also about the acting chief justice of Nigeria whom the president would like to see confirmed by the Nigerian Senate as a substantive chief justice of Nigeria. This follows the retirement of the former justice, chief justice of the Federation. So this is what the president wrote as a letter, a containing letter he wrote to the Senate president. And the letter read in part, quote, pursuant to section 23 sub-1 of the Constitution of the Federal Republic of Nigeria, 1999 as amended, I forward for confirmation by the Senate, the appointment of Honorable Justice Olukayadeh Arriola as the chief justice of Nigeria. While I hope that the submission will be considered in the usual expeditious manner, please accept distinguished Senate president the assurances of my highest regard. All right, so that's what the president wrote in that letter. In another letter to the Senate, Buhari also requested the upper chamber to confirm the nomination of Dr. Suleiman Aga Afiko as a commissioner representing the southeast zone of the National Heart Commission. He also wrote to the Senate to confirm 19 nominees as a resident electoral commissioners for the Independent National Electoral Commission. This also, of course, is in accordance with the provisions of section 154 sub-1, section 154 sub-1 of the 1999 Constitution as amended. It was explained that the nomination of five resident electoral commissioners are for renewal, while 14 out of the 19 are fresh appointments. All right, so it seems that some of the resident electoral commissioners, 14 of them will not be returning, will not be returning. And it's interesting at this time because there's been a sort of a debate. Faisal Zakoye, who is usually on this program, who is a national commissioner information and public of voter education, has been defending the moves by the Nigerian Independent National Electoral Commission, where they've sent supervising or supervisory national commissioners to the states around the country, and they've been making statements and all that. Some have tried to read into it. Indeed, there was an article in the vanguard a couple of days ago. Some have tried to read into it to say that maybe some of these visits by the supervising national commissioners in Nainek meant to put a spanner in the wheel of what's been some very, very interesting decisions by the resident electoral commissioners. For instance, Mikey Guinea, who is a resident electoral commissioner in Acquireboom State. Mikey Guinea has been there for some time. Himself and some other resident electoral commissioners have sent in reports of the supervision and observation of these party primaries. And you have the likes of former governor of Acquireboom State, Gotsilakpabiu. You have the likes of the current senate president, who read this letter, not being able to return to the senate because they were not part of original primaries held by their political parties. You have the likes of David Umahi, governor of Eboni State, who is also having some issues. President Governor Ben Ayade of Cross River State was part of the APC presidential contest and later popped up as a senate nominee of his party. So some of the resident electoral commissioners have been given these officials, these gentlemen, these individuals, a tough time and a tough ride in their states. Now, the INEC official of Fesokoi had to say that the resident electoral commissioners are not members of INEC. That is the commission and he based this on the Nigerian constitution. So he says there's nothing going on between them, but this is statutory. The 19 of them have the attendance expired, that's what we told. Five of them are returning and 14 are not returning. The nominees include those for Damoa State, Cross River State, Taraba State, Ogu State, Kogi State, Imo State, Sokoto State, Oyo State, Katsina State, Eboni State, Ben State, Delta State, Kaduna State, Kano State, Inugu State, the FCT, Bauchi, Anambra, and Yubina. These are not the states they are representing or where they work, but these are the states that nominated them on account of federal character. For instance, Oboe Fanga, who is from Cross River State, is a Cross Riverian, but he is a resident electoral commissioner of River State. So remains to be seen if the likes of Maki Gini still going to be there or not. We'll have time to discuss this later on the program. That's it for the trending segment on the breakfast. We'll take a look at what the papers are saying today when we come back from a short break. Please stay with us.


What's up everybody? Jason here for jasperjasecasebricks.com.  Randomize customer names. Teams distribute the hits out of the one pack of hobby prism Then at the end we'll roll the dice Randomize the original customer names. Top 10 out of the 32 get in Let's roll it. We got ourselves at one out of six seven times Good luck one two three four five six seven Michael Hughes down to Tommy seven times One two three four five six seven seven times seven times Bears down to the bucks Perfect. So again quick little pack fillers to no traits I'll let you guys see your teams really quick. All right. So there you go. Let's do this Taylor wrap 299 switch scenes here we go. Let's go Roll it three and four seven times. Good luck one two three four five six and Seventh and final time boom seven times Top 10 are in so Jose down to Carl not in guys. Thank you guys. We give it a shot but congrats to Drew Tommy Carl Carl Michael Jared Kevin Dylan Jack and Alex there you go. So top 10 are in pretty sure you guys so coming up next is this break right here. Jasper's case breaks.com


magic mysticism and modern medicine, journal of a family physician, Irving Oil page 97, Moscow report of physicist Victor Ademenko in telekinetic experiments with Kulaguna electrostatic fields were noted quote it's seen as if unknown forces were at work end quote ability to move material objects with electrostatic forces was of greater interest to physicists than to psychologists and needle weighing one gram was balanced on a pivot and placed under glass and Kulaguna was able to generate enough electrostatic force to deflect the needle it seemed easier for her to move objects when they when they were under a plastic shield and it seemed that she was able to create and like electrically charged field around the objects this phenomenon occurs spontaneously during electrical storms arrangements were made to telecast the phenomenon but the camera freaks and refuses to film the experiment an example of a physical phenomenon with psychological results it is possible to train the operator in PK quote just as we train sportsmen end quote what are the possible mechanisms it seems that by an act of will it is possible to change the electrical potential at the points of acupuncture this results in a change in the electrical structure of the entire field quote an electric charge can be transferred at will from the acupuncture point to the surface of the object end quote this is responsible for the movement imparted to the test objects physiological physiologic parameters of the operator were studied before and after the experiment heart rate accelerated EKG showed erythmia cardiac this limited the time of any PK performance to 30 seconds Kurlyan photos of acupuncture points of her palms in resting state showed multicolored sunburn burst patterns when she thinks about moving objects objects pattern changes to round regular circle of light around the fingerprints fingertips the height of the emission decreased which points to a decrease in the energy field the blue green color noted at rest changed to a splotchy red in areas where the operator imagines moving the object the energy quantum in the fingertip corona has been decreased and changed in character this indicates a change in potential potential between the fingertips of the operator and the test object the operator converts psychic tension into electrostatic energy this changes the surface of the test object and causes it to move several different objects were used with variable results some objects were able to move 10 gram objects it is interesting to know that performance improves with practice if two objects are placed in close proximity she can move either one at will and leave the other stationary and electric potential of 10,000 volts per centimeter is recorded between hand and object here's a picture Kurlyan photo ammunition of energy from human finger conversation in tourist hotel check physicists check physicists check physicists the aerograms showed these light prod projections from the human body about an inch or so above the skin British mind dynamics magnet that's the aura check physicists we haven't proved that this is the aura but it would be a reasonable assumption British mind dynamics mag magnet the theosophists teach the theosophists teach that man emulates four physical bodies the physical flesh body the mental body of a finer nature still physical the emotional body and the spiritual body which is the finest of all now when we photograph this thing we are just photographing some other aspect of the physical form which has nothing to do with the mind or the emotion of the spirit just some energy emanating from the physical are we kidding ourselves a lot of people are saying that this Kurlyan photography is not photography is not photographing the mind or the emotion or the spirit check physicists we are not we are not able to disprove that it is a physical thing but it is very difficult to explain all other data on the basis of the hypothesis a healer was healing and a whim a lamp lamp of old cells on the skin the healer states and again we can't prove this that he was sticking his nails into the acupuncture point of in the skin instead of the needles the next day the wind was gone so it looks like the healing was effective probably through acupuncture here is a picture of the energy he shows a curia photo of the healer's finger fingertips with the orange and blue corona it was taken at the moment of healing he describes the apparatus we have a box built in Czechoslovakia on top of it is this big copper plate the circuitry generates 40,000 volts in this copper plate this is in a photographic dark room with the hands of the healer placed on a photographic plate the plate is open in the dark and the fingers of the healer is pressed onto the film the 40,000 volts goes through the hand down to the legs and into the ground and the amperage is miniscule the conversation drifts to psychokinetic phenomenon quote we have recorded an energy potential of 2 million volts between the lips of a young married couple kissing again no amps we are dealing with extremely high voltages if you want to get energy out of the system you have to transform down to lower voltages and then you will get kinetic energy output on the on the other end amps if for instance we transform 2,000 volts down to 2 volts we receive an energy flow of 4 amps you can feel this the healer feels it in his fingertips there is actual radiation of energy for this is a physical phenomenon it is like making a car go in this major function in this major function are many little functions like turning the ignition key creating a spark transferring the power to the wheels etc many minor functions go into making up the main function of imparting kinetic energy to the car our bodies are the same we have many fine functions and these go into lower and lower frequencies and all of all of a sudden the body wall walks this is all one as soon as you start separating you are lost you must accept wholeness not separation the unity everything works as a wholeness and not as separated parts British med dynamics maglet magnet as I see it you can say either everything is physical or everything is spiritual it doesn't matter it's all the one substance just vibrating at different rates there's only one substance you see in different manifestations words are so limiting here a German engineer you can buy these machines on the open market in America the curl curly and photo device it is more a pseudo-curly and device is a beauty electric electrolysis machine it is used to take out the hair on the face of a woman and it makes 20,000 volts in the treatment rod you you connect the wire to a copper plate from this rod in in a dark room and lay Polaroid color film on the plate press the finger onto the film and run the current for 60 seconds check physicists you can run the wire from the rod to the metal Polaroid color pack take the pack off the camera expose it to the current put it back in the camera pull over the rollers and there you have the picture this bioplasmic energy which is being photographed is the ground substance of the cosmos it is pure vibration which which by lowering its frequency becomes the entire electromagnetic spectrum and by lowering it still further becomes matter check physicists physically speaking you cannot receive any frequency unless you are attuned to it you can't get an FM station on an AM radio receiver the whole question revolves down to what you got that you can receive if you can alter the frequency of your receiving organism you can get interesting results the higher the frequency you tune to the finer are your results the frequencies manifest by the vibrating bioplasmic energy are endless there are those who say that we can we can that we have seven sub bodies with fine finer and finest vibrating rates I believe this to be incorrect it is like looking through an electron microscope the further you magnify the more there is to see it is infinite when we speak of frequency we imply different dimensions of reality that jar was jar represents a frequency rate which we call the world of atoms and matter in any case we no longer recognize the concept of physical things materialization can take place under certain conditions but even in the material state everything is a manifestation of this energy this force this concept of separating existing material things is an illusion the smallest particle of ultimate reality seems to be vibrating between energy and matter it is called a waveical part wave and part particle in terms of matter it vibrates between existing and non-existence now you see it now you don't force and form are the two ultimates all existence vibrates between these two poles the russian showed doctor till tiller a leaf with which had been cut in half cirlian photos of the leaf that showed that showed the half which had been cut away maintain this original shape in the cirlian photos even though it was no longer physical physically present doctor tiller believes that this only occurs at certain frequencies at the harmonics american professor of engineering it stands to reason you're basically light lighting up an energy like lighting a light bulb if you hit it with the right amount of energy it lights up you are talking about an energy envelope which exists whether the physical physical piece is there or not at the right level you light up the bulb and you see the filament this is an analogy which makes sense american doctor another analogy would be phantom pain where you get strong impulses from amputated limb engineering professor exactly because the energy envelope is still there isn't this an energy transmission the pain is is a communication apparently from the envelope when you speak of communication that puts us back on a common basis which we can then use check physicists in our country we are interested in potential uses for this energy it is differently differently definitely different and infinitely more powerful than electricity if we had the proper tools we could measure the amount of energy required for a plant to grow one inch we could measure the energy frequency of an insect we believe this is the energy which was harnessed by the pyramids it is a newly discovered energy source the energy of the universe it is radiated to us by the sun and stars our bodies absorb it like a sponge and we then transform it into a suitable frequency so that it works this may sound strange but i even heard a yogi say this the chakras are involved in this american doctor at a site check physicists the energy was always there two thousand hundred thousand years ago like electricity it was always there the problem is to concentrate it direct it we don't produce electricity we concentrate something which was always there look we can get power from a vacuum because air likes to rush into it an electric generator is nothing but a vacuum machine the electricity which is bound likes to become free again and it can do this by passing through a motor an electric motor this is a energy system if we could do this with the energy which comes from the stars use it like we use electricity we could measure the frequencies of stones plants or anything you like you could measure the pulse of a fly it would then become clear that our bodies are structurally and functionally bodies are structurally and functionally the check people realize that electricity is a limited source of power you cannot use it for everything you cannot use it for growth but think of the power of growth american doctor growth is an energy transformation we transform the energy of the sun into photo uh protoplasm into the matter of our physical bodies so to speak check physicists there are billions of stars out there and they are radiated they all radiate energy let us assume that our physical body let us assume that our physical body as we see it has seven finer bodies the finest body has the same frequency as do the stars that is what connects us to the cosmos we absorb the energy when we attract it by vibrating at the same frequency then we transform it british meant dynamics magnet magnet did you say we had seven bodies check physicists in our sun system everything is in terms of seven there are there are other sun system systems the factor is 12 in in many of them in music if the tone is not in harmony with the one in a higher octave you get this dissonance which has destructive effect british met dynamics magnet i don't understand that check physicists this harmony creates waves of destruction destructive nature american doctor this harmony this harmony destroys the form and releases the energy cosmic force becomes molded into form which is which it must destroy in order to create new forms check physicists like fire in which the trapped energy becomes free again someone mentioned work in italy where they are photographing photographing thoughts and taking pictures of the past the work is highly secret because they are on the verge of fulfillment and do not want to arouse premature public publicity in english lady states that she can believe she can believe anything but that she has advised that it is not a matter of belief but one of the one of investigation to determine the truth it is suggested that if consciousness is sufficiently expanded the past and the future are seen to be functions of the present extensions of the present instead which contains all time if we can if we can get above our three dimensional finite body and mind like in an airplane we can see past present and future at the same time the ancient ancient prophets went back into their minds at night so they could see into the future they understood there is only one time and that is the now english lady i don't i don't doubt that they can see into the future i just don't think one can photograph the future british mind dynamics magnet what's the difference if you can see into the future you can't why can't you photograph it english lady i can't imagine how they would actually do it check physicists on what does the future depend this involves the concept of karma a thought is a living substance maybe thousands are produced each minute each has its own existence and creates its own reality in time the future is born at the same instant as the thought american doctor thoughts program the bio computer the bio computer projects the hologram we call reality whatever series or arrangements we make with our thoughts actually create the hologram reality it manifests faithfully like protoplasma manifesting the dna code in genetics the bio computer is the brain and the printout is on the consciousness check physicists from the beginning to end we are creators that is our godlike aspect we need this understanding in order to achieve perfection in our creations this is where we are leaning this is why we are here american engineering professor do we create or do we reflect a creative energy check physicists if we create an ignorance then we suffer through illness accidents and so forth thought forms always crystallize into our experience this is a cosmic law british mind dynamics magnet magnet i certainly agree with that we are a creative force we do it with the power of our minds to make images those images become reality so we can create anything we want actually through the force of our own imagination


Welcome to Barbell Logic, Rewind. This is my favorite client, Sibyl. She is 81 years old, and I'm not gonna tell her story because I'm gonna let her tell her story, but I've been training her for almost two years now, right?  A little over two years. And it's just been a joy to be able to train her. She still does barbell lifts, and so, hey, thanks for being on the show. Yeah, thanks for doing it, really. Thank you for asking me. Sibyl is great because she's a great storyteller. We knew it was gonna be a good podcast. She's got a, her mind is sharper than Hambricks, which is saying a lot. Her IQ is about 10 points higher. And, but she's not on the autism scale, so she's extra likable. She can emote. She can emote. So, Sibyl, first off, let's start with, where are you originally from? I grew up in New Jersey about five miles from Times Square. Oh, wow. I don't think I knew that. And a suburb, uh-huh. Yeah. And I lived in the same house from the time I was born until I was married. That's, and what year did you get married? 1958. Yeah. And, and your husband passed about eight years ago now? Eight and a half years, yeah. And then you've got kiddos. I do. I have three wonderful children. I can hardly call them children anymore, though. Yeah, are they kiddos in there? Yeah. Oh, about that. Yeah. They are spread out a little bit all over the US. They are. I have a daughter in St. Charles, near St. Louis. And I have another daughter on the west coast in Corvallis, Oregon. And I have a son in Fort Collins, Colorado. Yep. And so your son, Darin, is the one that introduced us. Darin had come down to visit you on the holidays, had done it for a couple of years and would look me up back when I was at Strong and would get a session in with me. And he started really even from the very first session or two. He said, man, I wish I could get you to work with my mom. And of course I said, I'm like, that's easy. Can your mom work with me? Yeah, I'll work with your mom. That's fine. And he said, yeah, but the thing is my mom has never been to a gym. I don't know that she's ever darkened the doors of a gym. She doesn't know what to expect. And she's at the time you were 79. And so we just kind of let it go for a while. And then eventually he convinced you to talk to me. I think we traded numbers, is that right? Right, yeah. I have to make a slight correction there. I did go to a gym, but it wasn't the kind of gym that I was anticipating you would be at. You know, it was where once you little old ladies got together and- Curves. Yeah. I shouldn't say that. I don't know, was it curves? Because I was one of them. Was it curves? No, no, no. Remember the name of the gym? No. Oh, yeah, the name of the gym. Well, it was actually the Meyer Center, which is associated with Cox Hospital. Yeah, the hospital. Yeah, the hospital gym, which is actually not a bad place. No, it was good. And it was good for me to do that. I did water aerobics and I did some machine work. Sure. You know, I used the machines. And I had a few sessions with a personal trainer, but nothing like what I've done with you. He wasn't as incredible as- No, he didn't tell stories like you do. Right. So what did Darren tell you that would get you to come and do this? Well, Darren thought that I would stay mentally and physically in better shape if I had this kind of a workout. And I have to admit he was right because I really feel good. And I always feel better after I've trained. Sure. What do you remember about that first session? I came to your house. So rather than you coming to the gym, I came to your house. I was hesitant to come to the gym. I didn't know what I was gonna be getting into. Sure. And I thought it was very nice of you to offer to come to the house. And I think you came for about four or five sessions and then I remember you saying to me, you know, we could really do more and do better if you came to the gym. Well, I'd never heard of the gym you were associated with at that time. Shady place, very sketchy. Even going downtown. Seemed like an awful trek out of town, but still, you know, I thought, oh, do I wanna get involved with this? That weird guy. Yeah, yeah, you know, this muscle guy and I don't know about that. But when Matt came to the house, he was so kind and so nice. And I thought, you know, maybe there is something to this. And I was really impressed that my son who came all the way from Colorado and you know, Fort Collins and your Denver, he had to come to Springfield, Missouri to get the kind of coach he wanted. And that really impressed me, I thought, because I have a lot of respect for my son and what he does. And the fact that he has kept up his physical strength and abilities so well through the years. Yeah, he's done, held it out there. He's in his mid fifties now. I was gonna say, he looks like he's 40. Well, he looks like he's 40. Yeah, he's in great shape. Yeah, in great shape. So you made me coffee and homemade biscotti. I had forgotten that for the first time ever. And I remember we dipped, we tell, of course. I have trained thousands of people, but it's the first time anybody ever made me homemade biscotti at their house. So we dipped biscotti in our coffee and talked about strength training and the house strength training would help, I remember. And I'd had some weaknesses after some surgeries that I'd had and I was using a cane and I did hope that maybe I'd be able to overcome that. Unfortunately, I haven't been able to do that. I still feel more secure walking with a cane. And mainly because I hear so much about older people falling and I don't wanna do that if I'm on ground that isn't quite level or a shark or whatever. So I'm pretty careful that way, but I feel so much stronger and my energy level is so much better. So anyhow, getting back to the story. So I finally, after about a month or five weeks or something like that, I said to Matt, okay, I'm gonna come to the gym. And I was really very pleasantly surprised at the atmosphere of the gym. I didn't feel out of place there. And everybody was very kind to me and Matt was just super. He took things slowly, but I remember as I was approaching my 80th birthday, he was going to get me to push, what was it Matt? I can't remember now. Was it the Prowler 80 pounds? The Prowler 80 pounds, oh no, 80 times. We've got to push the 80 reps. Yeah, 80 reps on the Prowler. We did both. And... This is crazy. It was crazy, but anyhow, I think I was pretty close. Yeah, and then you pulled your body, your age, you pulled 80 pounds for your 80th birthday for a bunch of reps, I think 10 or 12 reps at the time. So let me walk back a little bit. So the first session went to your house and of course we didn't have barbells and I was just trying to get her interested in strength training and explain how it's different than what the personal trainer at the hospital gym was going to have her do.  Without using your hands. And we did that and we did pushups against the door. You remember that? Right, and you know I still do that every once in a while. It's just good for me. Yeah. We're in Reynolds basement. And my kids are, it's insane. My kids are going nuts upstairs. Having a good time. Yeah, and so we squatted out of a chair and did pushups against the door. I remember bringing a kettlebell and stacking them on Methodist Himmels. And she did kettlebell this year. The organist at your church, she played a big beautiful million dollar pipe organ. I do. And you've done that for how many years you've been at organ player? I started playing in church when I was 14. You do the math. Four years after she started drinking whiskey. That's probably the right order. Whiskey first and the Lord second. So we did that. And then I remember slowly dropping the kettlebell deadlifts by one hymnal every session. So same weight, but we got deeper and deeper and then got you to the gym and we started doing. We worked on the stairs too, remember? Yeah, we would go up the stairs. So that was another thing. So let's walk through. You were talking about some of the challenges that you had. I can remember that you struggled with things like going up the stairs. You've got a beautiful home, second story home and you almost never went up the stairs back then. And I remember you had boxes under your bed that you say you couldn't get to the boxes under your bed and you had boxes up in a closet. You couldn't get the boxes in the closet. What else? I remember there were several. Getting in and out of your car was difficult. Yeah, that was. And so you mentioned some of your surgeries. What are, let's walk through so that people know the background you're coming from because you've done tremendously well for a super healthy 80 year old octogenarian lady, but you haven't had a super healthy past several decades. So what are some of the surgeries you've had? Oh no, when I was in my fifties, I started having real bad arthritis. And I had my first hip replaced when I was 57, I think. And a few years later, eight or nine years later, I had my other hip replaced. And I think that was where one of the surgeries may have damaged the muscle because I always had a little something there that wasn't quite right. And then a few years after that, I had to have my knee replaced. And that too, it got me out of pain. Fortunately, I have no pain these days. And I'm very grateful for that. But I do have restricted movement in my knee which makes it a little difficult for me to get on and off the floor because I can't bend my knee all the way down. And a few other things. But then I had my neck fused, so. And then later on, I had herniated disc in my upper back and I didn't know any better. I let the surgeon do surgery on that. So I don't know, what else? An inch cut off of one of your Achilles tendons, right? Oh yeah, yeah. When I was just in my 30s, I had an issue with my leg and they had to go in and take out a hemangioma. Actually, I'd had it since I was a little kid. I'd just put up with it. And finally, it got to the point where I said, okay, no more. So they did the surgery on that and they had to take out two inches of my Achilles tendon. So I had, yeah. I'm restricted on how much I can bend that knee. Which is my good knee. And yet ankle mobility has never been an issue for her with squats. Isn't that amazing? All the people that talk about ankle mobility is the restricting factor for squats and whatnot, you still squat without any problems. The ankles do fine, but I just have to put more weight on the other side because my left side won't take it in. You're not super symmetrical. So you've come from all this. You've got all these surgeries. You were living in Springfield, Missouri. Beautiful home. Had been a widow at that point for seven years. Kids don't really live in the area and started to pursue strength. And pretty quick, we saw a pretty serious turnaround in you physically. I can remember deadlifting when I got her to a barbell. The girl's 33 con bar and put it in the squat rack and put it at like rack pull. Actually, I think we might have even started you above the knee and then worked her below the knee and it'll go lower, a little bit lower, a little bit lower. So we got her to the place where a deadlift would be on the floor at a regular spot. And what do you deadlift now? You're in a half later. Well, I have hit 135. For a couple reps. Several reps, yeah. Which is significant. That's pretty good. I wanna go for 150. It's coming. I don't think there's any doubt because yeah. We don't do a lot of singles. Mostly do make you do sets of five. And so that 135 for five is that's, you're probably really close to 150 for a single. I hope so. At this point. I'd like to get her into a meet at some point and just let her just deadlift. You know, just deadlift at the meet. And she could do that and follow the rules and everything would be cool. Everybody would cry.  I'd probably laugh. Deadlift is the primary driver, I think of full body strength that we use for Sibyl.   In her shoulders and arms. I can't, you know. And of course I've got a safety squat bar, but the thing weighs 70 pounds. And she's 81 years old.  Yeah, just do things like that. But you still squat. So she does squats. A lot of people call goblet squats. And she holds a 50 pound medicine ball, which is pretty heavy for squatting. And she does it for sets of 10. You made a face there. Did you know it was 50 pounds? No. Yes. I thought it was 40. No, we just keep increasing it. So a little bit at a time. So have you seen Sullivan takes wrist wraps or deadlift straps and the ones that have the loops. Yeah, attaches it to the bar. Yeah, and does it with a 15 pound bar. Yeah, that's actually how to try that. That's a pretty good idea. Oh, sounds like I'm in trouble. Well, I might like it. She bench presses totally normal. She's bench pressed 60 pounds for, I think, a triple and 55 for sets of five, which is pretty good.  And then you overhead press, but we do a lot of like kettlebell and dumbbell overhead press rather than the barbell. And we usually do them seated just because of the balance issue. So as you might imagine with two hip replacements and a knee replacement and fuse back and two inches cut off one of her Achilles tendons standing up and pressing overhead. It makes me nervous that she's gonna lose a fall. So the interesting thing about falling, we've talked about this a lot. And then when somebody falls who's older in age and they break a hip, it often is the last year of their life. And so, you know, I know Sybil is still worried about falling, although the interesting thing is since I have coached you, I don't think you've fallen. I think you had one time that you caught yourself, not with me, but like at house, I remember your arm was bruised up one day. But I think what's interesting about it is, is not that we wanna test this theory, but I think you're far more resilient at this point if you did fall, right? You've been tested for osteoporosis and your bone density is phenomenal, you know, which for any 81 year old, that's incredible. Does your physician know what you do? Pardon? Does your physician know what you do? Do you talk to your doctor about this? Yeah, I have a new physician, my physician that had been with me since I moved to Springfield retired. You helped him, yeah. I told him he shouldn't do that, that he was too young, but anyhow. And I told him he should do strength training, but he didn't listen to me. So I have a new physician and I don't know, I've only seen him once and I haven't really needed to go back, so. Right. Coach is good, you'd be healthy. You don't want to see that guy anyway. No. Yeah, so it's been incredible. So, got a new car, not very long ago, it's a lot sportier than the old car. Matt accuses me of getting a red sports car, but really it's not. Midlife crisis. What do you say? What is it? What is it? Yeah, what did you get? I got a fusion. Yeah. With a spoiler and it's red and it's like a little sports car. Oh, come on, Matt. It is a little sports car. Right. So it's been a pleasure for sure. And I love it. You are an extended member of our family at this point because my daughters are here and your grandkids are not and they've had a surrogate grandma and you'll bake us cookies and goods and bring it over to the kiddos and watch them sometimes.  It's been pretty cool. And so it's been a pleasure. What did people need to tell their parents and grandparents in order to get them to do this work? Well, there are so many benefits to it and how you feel and how you think and how you react physically. I'd like to think I'm more alert than I would be if I weren't doing this kind of thing. Of course, I have no measurement of that. Yeah, it's tough to measure. Yeah. But, you know, I look around. I have to tell you something else though. You know, I've been a musician all my life and playing the organ is very important to me. And it's interesting if I feel like I'm stressed, if I go to the organ, I get calmer. It just is very comforting to me. And that in my strength training, I think really play on each other to make me feel better. That's my stress relief. My strength training is my strength. And I think, you know, I play in church and I feel like I have a real gift that I can share with the people who come to worship because I can make music that touches their soul. And to me, that's very important. You bet. And by golly, I'm there every Sunday morning. I like to say I lived in the Chicago area for over 32 years. And, you know, snow and bad weather and blizzards and everything. We never canceled church. And I always got there. In fact, it was one time when I picked up the pastor because I had a four-wheel drive and he didn't. But I came to Springfield and I feel like, my goodness, these people cancel church every once in a while. Where did you do that for? Nobody knows how to drive on the ice here. Yeah, so. But anyhow. You have a lot of friends you've talked about. You have a lot of friends who are jealous, I think. Oh, yeah, I was talking about that. I think one of the things, music plays a big part in keeping us active and involved. And I have a lot of social connections as a result of it. I love going to concerts. You know, and that's very stimulating to an older person. I think more people need to have that kind of an environment. Sure. Yeah, one of the reasons I think we've gotten along so well is because you're wired mentally a lot like I am in the way that I've watched you. You're still very ambitious. For 81 years old, you've got to lend an ambition there. You don't know about that. You tell me that. Well, do you disagree? No, I guess not. And I think the, I guess, you know, being around the people I'm with too, we all are simulated by the music we do. Sure, I mean, you're always go, go, go, right?   You're great at driving your mind super sharp. Your eyes are still pretty good. And so you're just up and at them. Now, the interesting thing is, is that you've had a lot of comments from your friends who talk about, they know about your strength training.  And everybody seems really excited about what you have done. And they all say, oh, I wish I could do that. I don't understand why they don't. But right, but we've never been able to break through. It's just, it's, I think it comes back down to that. It's kind of scary and that voluntary hardship. And I think a lot of people by the time they're 80 have decided I can't do it. But a lot of times people, by the time they take the training, was off their bike and they ride their bike, they're done with new experiences, push themselves, you know, doesn't necessarily have anything with being 80. Yeah.  It's a big deal. You know, I think the other thing is, to a lot of it is how old you feel. And I don't want to feel old. Sure. I keep doing the things that I enjoy doing. And so to do that, you know, I have to do my strength training. I have to eat properly. I have to get enough rest. And I have to be socially and intellectually involved. So you said you don't feel that age. You know, I, I turned 43 last week, but my experience like looking out of my head is just like it was when I was 12 or any other time. You know, if my elbow's not throbbing or I don't have any trouble like that, my experience is no different. And so it isn't for you either, I guess.  And I think, well, I feel like 45 today. 45.  I said the same thing last week, I feel 45. So you said diet. My wife, you know, charity, she trains my mother and my mom's 70 and has a hip replacement and asymmetrical and, you know, it's hard. It's hard for her. But the biggest thing, I know you're listening, mom, the biggest thing that we struggle with is getting her to eat enough. So to tell me about your diet. No, tell my mother about your diet. Well, up until about three, I kind of lost track. Maybe three years ago, I felt like I was a little overweight and I decided I didn't want to spend the rest of my life feeling that way. So I didn't diet. I just started eating more fruits and vegetables and a certain amount of protein. And I just avoided sweets. And I lost, I don't know, 25 or 30 pounds. And I've pretty much managed to keep that off. I gain a few, lose a few, you know, but I'm basically, I'd still like to lose another 10 pounds, but Mac keeps telling me I'm building muscle. And that's why I haven't. You're definitely not overweight.  And that's pretty much how you eat now. You don't, she doesn't counter macros or anything, but you're conscious and intentional about the protein that you eat and about fruits and vegetables and not eating very many sweets, which is tough because you're just so involved at church and you guys go to church, and there's all these like church potlucks and there's cakes and there's- They have donuts every Sunday. Yeah, they bake things. And so I think at her age, there's no reason to count macros. It's just an issue of an idea about being intentional about what you eat.  And it's interesting. I've realized I've changed my habits enough that if I don't have fruit, fresh fruit, several times a day, I feel like I'm missing something. Yeah, interesting, right? I need that fresh fruit. So would it be fair to say then that only thing you do is you just pay a little extra attention to eating protein? And cut out basically the junky stuff? Sugar. Yeah. Yeah. Yeah, that's it. I still, you know, I still sneak a potato chip once in a while or something like that, but at least I put limits on it. Right. Yeah. And I'm able to do that now because I don't want to gain weight. Yeah. And you're so active and you're training. I mean, it's kind of interesting. It's one of the things that we had to change about your mindset from the very beginning. And we almost take it for granted now because we've done it so long is that she doesn't, she doesn't work out. She didn't exercise. That's not what we do. I mean, she does exercise. She's, she's got a recumbent bike at home. She's got to climb the stairs to get here. Right.  But what she does here is train. She trains. How many times a week do you train? Two to three. Yeah. Yeah. Depending on mass schedule and my schedule and, yeah. And so do you deadlift every session? Or every session? Yeah. Every session. And so Matt already said that you really don't, you know, maybe do goblet squats or squat with the ball. Yeah. And then your seated presses. Do you guys bench press? We actually do all four lifts every single session. Yeah. We squat, we bench, we press and we deadlift every session. And part of that is because really the only two that are really heavy enough to drive true adaptation at this point is the bench press for upper body and the deadlift for lower. The press since it's kind of single arm stuff and she's got a lot of shoulder mobility issues. And so we're doing the best we can to just trying to get through the full range of motion on the press. Don't forget the pull downs too. Yeah. And then she, right. Yeah. She does. Yeah. She loves, she does. They make my back feel good. Yeah. She does lat pull downs. And then I. Is it the traction? Where? I make her at the top of the last rep of every set. I grab her hands and hold her hands on the bar and make it stretch her up. And no, I don't let her let go. So we do about a, what, a five, six, seven second stretch at the top of every rep. Is it the traction that makes the back feel good? Do you think? Or just stretching it out. Yeah, that's right. Stretching it out. Yeah. And your back's got a lot stronger for the lat pull downs too. Oh yeah. I remember the first time you asked me to lay down on the bench. I couldn't even lay down on my back that way. Yeah. Yeah. Yeah. And that's actually an interesting thing too. When she lays down on the bench for the bench press and when she sits up, she just does a sit up now. Right. And it used to be, I would have to reach my hand out and she'd grab my hand and I'd have to help pick her up. And then she'd get to the point where she could kind of swing her feet and stand up. And now she just sits up. She just, yeah, that's what I do too. She's a better shape than we are. And now she just does a sit up and sits up and no problem, right? A lot of my older folks actually roll over. Oh, did they really? On their side? Yeah. Okay, now I have an issue with that because my sacroiliac joints, I forgot about that. I had that surgery too. My sacroiliac joints are both huge. It's the biomecule. I don't turn around or I don't roll over very well. Yeah, so every session she squats first and then we actually deadlift second. It just is what we do.  And we just go through different things on the C2 rower. A lot of like 100 meter repeat sprints, 200 meter sprints, and then up to four to 500 meter for straight. I never make it row more than 500. And that's enough, you know? And then she goes on, rise your bike. Rise your rower, come bike three times a week. And you got a super active puppy dog, Aria. Oh, you bet. And who keeps you on your toes and you've done some fostering of pups as well. I have fostered pups, yeah. So you are as spry of a 60-year-old that you'll ever meet. Only you're 81. And so it's been awesome. Do you have anything you need to tell these people? There's about 10,000 of them right now. Oh my. Well, I just have to tell you, Matt's one of the best people I know, not only for strength training, but just as a genuine, sincere individual. Thank you, Matt. Well, thanks. You've made a change in my life, yeah. I didn't pay you for that, did I? No, but you're good to me. Thank you. Well, I'm very appreciative of you.  So now that we do stage three cleaner. Yeah, as I got rid of everybody else, I just felt like I love getting my time with Sibyl every week, three hours a week, so it's been cool.  My family's all coming for Thanksgiving and we're all coming to see you. Excellent. We got the whole family training session. The whole family's coming. That'll be fun.  Hey, thanks for being on the show. Thank you for giving me the opportunity. I appreciate it. Thanks, ma'am. I'd like to share my story because I think it would help people. I think so too. If you're out there and you're listening to this and you are in your 60s or 70s or 80s or older or if you're somebody middle age and you've got a mom or dad that is in that age group, have them listen to the podcast and Sibyl can do it, 79 years old with double hip replacement and a knee replacement and two inches off an Achilles and all their back fused together and sacroiliac joint, $6 million worth of surgery. I'm gonna write the medical dictionary soon. That's right. And Ken has worked up to 135 dead lists for sets of five. I'm going for 150. Coming up, maybe 150. She might have already done it by the time the podcast posts. No, I don't think so.


Well, thank you very much, that's very lovely, I appreciate that, we'll have a few more things, but first, I think maybe we want to get out of here first, ma'am, we've got you. How do you want us to start? We want to move out of the fireplace. We'll do it right here. All right. Come here now. Let's see. Okay. I'm going to show you over here. Show me over here. Right at me. Look right here. I'm hoping that somebody can help. No, ma'am. The president has came for you. He's the one that was here just to bookmark for you so you can forget us. Thank you very much. Now, I may be destroying clearly this one here, but in here is a jar, a crystal jar, with the seal engraved on it. Fill the jenny beads. So you won't have to go after your boys to get home, but this is a good appearance. These are the samples of what's in the jenny. I can have both of those. Yes. Now you have some hair. What do you say? We have them. We have the... Oh, so do I. Well, so do I. What color are they? Oh, kinds of different colors. Thank you very much. Very tends to do a good job. Well, I know you will. I don't know what you've done in contributing to the whole recognition. We should have done more of the overall problem. You're in a place to help do it. Yes. I wanted to give you some, Mr. President. At my swearing, I read a letter that my father wrote about me to a faith will see quite a while ago. This is my swearing in statement. The last page is what he wrote about you. I know you're very busy, but if you have a few minutes, I'll have some time. Your evening reading, you like that. I'll read it. I think you'll enjoy it. He passed away last year. He would have liked to have seen you. Thank you very much. Thank you, sir. Thank you for your kind words. We hope you'll come visit us. That would be nice. Thank you so much. Goodbye. Thank you, sir. Thank you very much. We're not the most friendly place in the world in the world. We're trying to do what we can to get the layoffs to activities. Besides ours. It's a great pleasure, Mr. President. It's a great pleasure. We'll see you again. Good to see you. My son, Michael, and my family are here at the present time. I want you to join us in order. I want to tell you that I'm descended from your former coach. My grandfather was my first cousin, Luke Rockman. Oh, for heaven's sakes. That coach. Well, there's never been any liking since before or since. I have a great fan. Just so you won't forget us. Thank you very much. Let me tell you that a year ago, you were ranked first in a popularity poll among young people in Yugoslavia. Right ahead of the nation's best soccer player. Well, I didn't know that. And they would love to see you there. Let's see what you've done about that. Well, good luck. Good luck to you. Thank you for what you're doing. Thank you very much. Hello there. Well, sir, I'll put it this way. I'm about as close to Libya as one of your ambassadors can get. It doesn't scare me, so keep doing what you have to do. All right. I'll wear those with great pride. Thank you. All the best to you. Thank you. Mr. President, nice of you to receive us this afternoon. Pleased to. It's good for the troops in the field to see the Commander-in-Chief. We like it though. Sorry it took so long. Well, you're the business man in the world with the important things. I want you to know that I appreciate the opportunity that you've given me and my wife to be of service to our country there in Uruguay. We expect, my wife isn't with me today, but we expect that she will be up here on June 17th with the visit of President Saganetti. Ah, well. So we'll, both of us perhaps get to see you then. Well, good. Sooner. Thank you, sir. Thank you very much, Mr. President. Thank you. Good luck. Mr. President, can I have a little break? Yes. I appreciate it very much and wish you well. I'm off to Naval Station. Super. Ah. Good enough. Here's a little souvenir. Fantastic. I appreciate it. Thank you. President. Thank you.