I'm again man. Let's go Yeah Check it check it check it. It's a unique hustle. It's your boy E ceo, man And I'm here with the lovely official Dedicated hey man hard working man got my back every time I move man my wife man the lovely Official mr. Mako, what's going on? Man save man. What's going on with you man? We got baby young in the building Let me tell you something about baby younger man baby younger man dropped out the sky to us man We in Los Angeles today man. He tried to run up here and get away from me trying to figure it all out I'm out here with him baby. We're trying to figure it all out. We had to make it happen Thank you so much for coming on the show man. So so so just to you know, we'd like to get in the back story, right? Yes, sir man Just give us a little bit of backspill about who you are man and kind of kind of like like from how you get it Got into the music. This is who you are first of all. I go by the name of baby. I'm a hip-hop artist For Mexican descent both of my parents in Mexican. I'm from the north side of Dallas, Texas Web Chapel to be exact Yeah, web chapel on top Brock bank on the bottom Del Crest grew up on Del Crest and Park Lane and Santa Monica apartments You know real certified all miles.  I've been saying it all the times I'm a huge Bruno Mars fan. So I was into Bruno Mars. I always wanted to be a singer But realistically growing up I knew that I didn't have the vocal range to really be a singer like Beyonce or Bruno Mars anything So one of my partners just told me like, you know, you like singing in some places singing class And I used to want to get in talents talent shows in school and all this and that I was inquired middle school So I was I was really just trying to try to sing well under my homie said for if you feel like you can't sing You should just try incorporating a rap with it. So I incorporated a rap with it like towards sophomore year towards the end of sophomore year of high school and I went to the studio First studio I ever went to was triple C and O Cliff shout out triple C man Shout out King with a Q, you know, you're rocking man I was one that was the first studio I ever went to and he was a first engineer to just tell me like damn, bro You hard, you need to keep going at it. My first song ever recorded It was called my world and just he told me to just keep going and honestly that motivated me everything motivated my for my homies to everybody Were your parents always on board with you becoming an entertainer definitely not I used to get into a lot of fights with my mom and my dad about me blowing my money Studio time videos. I used to think $200 was a lot for video And I used to go broke off my Walmart check off my pawn shop checks off of everything like And then there was times I even as I would ask my mom or I would ask my dad to help me out Just to be able to pay off to go like two hours to the studio or so like, you know It was it was to the point where I was like going broke and my mom was just like Go to school get a job like nobody in our family is a singer Like you're never gonna be a singer like and it wasn't to downplay me. I think she was just trying to be realistic Right, I don't think she was trying to be mean or anything I think she just didn't really see the vision because at the end of the day You got to pay your bills right now and being a musician. It takes time to build up It doesn't have you got to have that money you got to spend that money But in order for you to have that money to spend you got to work, right? Yeah, definitely And yeah, it was a lot of bumping heads and eventually like once I took my trip to Miami My manager third came and met my dad and stuff ended up convincing them So like just being cool with me going to Miami because I'm real respectful of my parents That's like I'm God fearing and I'm parent fearing family. I'm feeling nothing else But are you the last child or the only boy? I'm the I'm the first child You're the first child. I'm the first child even out of all my cousins and I'm the oldest I'm about to turn 20 this Sunday big Leo season.  I got a point of proof even though I Was I feel like I I could have been a bad role model growing up But I do better I do better now and I try to keep them in line Do any did any of them try to follow in your footsteps of being in the music industry? No, not as far as music. I don't think so right now not any of my direct family like I Got a little pilot trying to make music right now. I'm gonna support them, but like, you know, like Brody just can't jump on board just cuz bro rapping like, you know, you got to work for it You got to work for it whether you my family whether you my friend You got to work for it because this wasn't given to me so I can't just up and write and Like let myself give something to someone who didn't work for it. You know, that's true. That's true So where do you see yourself in the next two years or music is concerned?  I'm telling this to you right now We finna go crazy within the next two years because Really, I've only been rapping for two years and the first year was stagnant That's like what you would expect a regular like Person just trying to come up Will have like no results no plays no nothing And then when I started putting money behind myself that first year is when stuff pop like the talent started like Getting exposure people just wanted recognition. Yeah, like recognition and then From then on I just It's like I said, that's motivation like At the end of the day I do this for me But for the most part I do this for my family and I love doing this shit I love doing it for my fans I love making music because it's an escape from the real world I know what you said like in the next two years You see yourself blowing you just want to be worldwide But then at the same time two years is right around the corner. It's really not that far So you really also need to have those many goals and okay in order for me to be worldwide in the next two years What do you think that it would take for you to be that big? Just keep doing what I'm doing honestly I think I'm in I'm in the right steps right now as far as politicking and being in the streets Talking to everybody I talked to I talked to a lot of a lot of big artists right now A lot of big artists have interest in signing me a lot of big labels still have interest in signing me I think I'm just gonna keep playing it cool and keep playing it smart and just link up where I need to link up and just Do what I need to do and I'ma trust the process I don't think there's too many pinpoints because if there was a map for this I feel like everybody would be would be a superstar I feel like we definitely just got to keep working and just you know get to it You said your mom wasn't on board or your parents weren't on board with you in the beginning because they were One of you just get a job Right now you've been doing it for two years. Have they gotten on board yet? Yeah, they fully support me They begin on my eyes these days because I don't be going to studio as much as they want me to Or shooting as many videos as they want me to but they fully see the vision now for the most part and they want They want me to Even give more than what I'm already given to this. So that's awesome. That's even more motivation. I got a full bag behind them Just the results I feel like my dad used to come a lot to me. He's very proud of me My dad used to come a lot to me about how people would go up to him in the street because we look like I'm a I'm like an identical twin and they would ask him if he knew baby young and you know My dad will never Deny his son or anything So he would always just feel proud like damn like they talked to me about my son My son's famous and it's not like and you know, he doesn't see me as famous and none of that But he sees that I got stuff going for myself And he just wants me to never let that go because I've never really just been a nonafile worker. I don't like y'all Why the name baby young?  There's a lot of babies in the industry I'd say so on god So let me ask you this man because when you first started out, I believe I Going down that rabbit hole. I seen that you and uh, shun cotton had did some work together, right? Yeah, yeah, yeah, I've done so how did how did that how do y'all have a relationship or Uh, not currently not currently we got into it over some personal stuff Like it was just it was just people that I had around that I shouldn't have had around no more threw me under the bus and just You know it messed up my relationship so far as long as with people and stuff and you know It well, we're we're built.  Have you ever talked? Have you talked to him since this take took place? No, I hit him up. I hit him up, but he didn't answer but that Yeah, that's you gotta keep hitting him up and he really don't we gotta talk I'm gonna tell you I love me. I love it man. He definitely dope dude, but he been on boss talk and uh And he's uh, yeah, he's real sensitive when it comes down to certain things if something crowds him the wrong way Yeah, yeah, definitely. He keep a chip on his shoulder body. So you gotta you gotta keep loving him through it, bro You know I'm saying no matter what that's bro. No matter what I'm all I'll always be grateful to say cheese I'll always be grateful to Sean cotton. They definitely put me on a platform and at my bigger level Say cheese is the move man. Say cheese is the move You don't even know though a fisherman's Jamaica how he sound he don't sound nothing like he looked when he's seen I promise you and you you you say you can sing too, right? Yeah, I'd say so he can he can go but he don't sound like he looked It's crazy So if I actually put you on the spot and actually sing something for me, would you I want to say for you because I get in trouble. I get to show my girl, but I'll sing I'll sing for the podcast Go ahead. Hold on. Let me see it. I'll just drop a couple of lines Um, let's see with that Let's see. Let's see. Let's see. Well, dang you put me on the spot. I can't think of what to sing right now It could be something for Same bad, but it feels just a little bit bigger now Our song on the radio, but it don't sound the same When my friends talk about you all it does is just tear me down Because my heart breaks a little when I eat your name Hey, man, hey, man No, no, he don't sound like he's He's even like that first. What was that song the first one I had the one that went crazy Uh soldier. Yeah, my first song. Yeah, soldier. That's my man. That that's my rock people tell you Who they remember who they say you remind them of like the red the shine or somebody Rock wave, rock wave, man. I was on solid rock wave. I went on solid rock. He can sing like that too He just he did something different right then. I went on solid. He can rock out You're and I like the way his voice feels man. That's hard. I appreciate that. No, we know we know man You always you can't get away. That's hard. Yeah, so you talking about you talk about your girl But you know that whenever you're in this business industry You're gonna have a lot of girls coming in your DM and a lot of girls gonna be hitting on you So how do you intend to deal with all of that? Um, or have you and your girl sat down and talked about that? Hmm Yeah, we sit down and talk about it. We're we're working on everything because I'm not perfect myself either, you know I'm I'm young. I'm still 19 20. I get jealous. I get jealous So I can't I can't I can't just tell somebody not to act a certain way If I act a certain if I got the same Characteristics like I gotta I gotta I gotta grow myself before I feel like I got I can't ask anybody to grow Yeah, I feel like that that's the truth, but I mean, we've talked about it. We've talked about it. Definitely It's definitely a conversation because it's that's somebody I want to be with Wow, awesome. No, man. So, um, when you when you think about, uh The music and and where it puts you man How does it doesn't give you an escape when you when you it does it does it makes me feel better when I feel bad it makes me It brings out another side of me because even Even though I left that environment that I was in like I got a lot of memories. I got a lot of A lot of experience. I got a lot of like a lot of Like just a lot of things to talk about and it's real because I'm really I'm really from the trenches, man.  Oh man. Y'all got y'all got y'all got a villa down there I want the idea that a villa the shoe store. Yeah. Yeah. Yeah. Oh, yeah. Yeah Uh, uh, it's a detail on now. It was up there. It was up there about in front of cc's. I don't really talk about Yeah, yeah, yeah, my girl that used to work she used to work at our store. Yacinia. That's where she used to work at I remember the villa. Yeah. So so let me ask you this.  I mean do you think that you're getting the just out of la?  I feel like I am I'm taking over the game little by little.  I know who he is. I've seen him on say cheese and stuff But yeah, I didn't know he was out here a lot. Yeah. Yeah. Yeah. Yeah, what about let me ask you this So top three artists of all time did or a lot Top three artists that are alive. I'm a super fan number one wife and luci wife and luci. Uh, that's the first Who would I say that's hard a little baby? I'm a super baby. Yeah, that's the one that everybody loves Young boy, bro. Young boy. Man. That's a dope top three. You say man. Your number one was Luci luci. You have yfn luci. Yeah. Yeah. Yeah, and and little baby and young young boy No, no specific order. No specific order. They're all super hard But do you have young boy young boy coming out of jail or is he gonna be in there for a while? No, I feel like they're gonna let him loose. They're gonna let him free. I don't think it's I wanted to come home because he's just the influence to everybody like That's that's top, bro Like Influence influence. He just needed he needed to come home. You heard the song he dropped from jail today That was hard. How you drop the song that hard from jail? It don't make sense.  Anyway, he's been working. He'll work a holly He'd be working people don't know that part of it. You know what I'm saying So what what uh, how can uh, so so so if you was if you could go back and And change anything that happened with you when you was coming up into this game If you go back and talk to the 15 year old you what would you tell him about what he's about to face? Keep going And don't give up because 15 year old me was a very very Giving up tight for tom. So Just keep going if I if I'm To anybody even the 15 year old me whatever you do, just keep going. Definitely. It ain't nothing else to life But keep going. Yeah, do you do you think that When you um, do you have any siblings? I do I have he said it earlier when I was up I have three brothers and a sister. Okay. Yeah, I didn't hear that part because I was up messing around But yeah, man, that's dope, man. So so they look up to you They do I love my little brother. My youngest is six My little his brother is six years old. He looks up to me crazy. He cuts his hair like me and everything We we look we look alike And that's like a heavy burden on me. It makes me emotional because that's my you know, that's my rock Yeah, yeah, yeah somebody so close to me look up to me. I got something to prove, you know So when you came out here, you just jumped up and jumped out here left your family in Dallas and it was hard It was hard by yourself. Yeah, I did come by myself. It was hard I used to be fighting my mom on the phone a lot my mom missed me a lot at the start So she'll be crying on the phone to me to come home all this and that But when you got to go you got to go now you got to jump right? You got to go out here and see what it's worth test the water So what studio did you enter next sense? How was the process changing over to a studio out here versus when you was working in Dallas? Not difficult. I already had people out here from like uh draw fee and perp like narco wave people Uh I got a lot of studios out here now But it wasn't it wasn't too difficult transition and I already had connects out here I've been out here like once or twice before I moved But why la over atlanta? There's more Mexican people here honestly.  I've got a cap g everything I've been a cap g's house in atlanta everything so i'm atlanta school too But I just feel like there's more mexicans out here. There will be more support out here As far as what my hip hop goes to turn global The west coast needs it west coast needs a bigger market so so you you would say that your hip hop you want to cater to more hispanics No, not really it's it's just anybody that grew up in the struggle anybody anybody that's been through anything because Like my music is real I'd say my music is very real And I have conversations with my manager and I have conversations with other people and my my music is They tell me it tends to appeal to an older audience That's why that's why I feel like a lot of young cats and stuff still need to get on board and shit But it's gonna it's all gonna happen. I I trust I trust and I pray a lot so Have you ever done a song where you're rapping in spanish? Yes I write that people say I rap harder in spanish than I rap in english, but it takes me I gotta write my shit in spanish Because I'm I'm fluent I speak spanish, but I can't freestyle spanish It's hard for me to even freestyle in english Writer punch in or something. Yeah, I had to go back to it. But like I heard you say you went on tour with rya way rya way and Say cheese shun cotton. They they parted ways as well, correct? Yeah What was this before or you went out with him or was this during the time that happened? I think the first when I was on told with him was the when the first one happened because they've been Rod and Sean's been like They've been bumping heads like a couple of times already So I think the first time that it happened we were on tour, but I didn't ever I never met rod I'll be honest. I never met rod rod Rod is a very introvert person Plus it was like when coronavirus was about to happen So we only got like a week into the tour and it got shut down in baltimore Really? Yeah, we had to come back home at baltimore. Wow. That's crazy, man I can tell you man is is is being a young man a young bull out here in la man having all opportunity and having all those people that Didn't watch you grow and and so so so you started this like when you was about 17 16 17 Like like 16. I was about to turn 17 Yeah, and and you you basically uh, you changed the game man. Like I said when I first listened to you It wasn't what you just sung. You know, it's this song Uh, I'll tell you which one it is probably one you just said. Yeah. Yeah, that's soldier. Yeah. Yeah.  Yeah, 2.5 mil. He sounds different.  I know what they're gonna do on that.  That's my music. Yeah, I know it I'm on this podcast. You can't ban CCO music.  You can't live. I'll be living something.  I listen to my own release shit a lot more just to like get ideas off My wife say y'all The official miss Jamaica say when y'all first make new songs y'all act like y'all gravitate to that a little bit more It's your best song ever. What song is your hardest song to you right now that you have Did I have it? I don't yeah, or that you have period that you've never done. I got two me I got like 400 500 songs. I can't choose one. That's hard, but I got I love I love collabs more than anything Okay, I love collabing like I got some shit with slim gym from ray shimmer.  It's all off the love. Stop playing Real street me go man. So who have you not collabed with that you would love to work with a little baby Little baby uh estg push I see Gucci man Uh Fredo bang polo g it's too many people. There's too many people. I love I love music. I love listening Uh, yeah, you know, your boy trap boy freddy just came out and did an interview He hadn't did one in three years young cotton. Yeah, I was watching. I saw on the internet. Yeah. Yeah. Yeah Yeah, he hadn't been out in a minute I was I was like wow he out doing interviews again and boss talk one-on-one is definitely on the scene Yeah, oh, yeah, come on man. Anybody from the city. It's love. Yeah. Yeah. No, man I mean, I love all the all our Dallas artists man. I just mean you got to kind of gather that thing But I want to support each other I feel like the Dallas market will be so huge when people start supporting each other There's just so much bloodshed in the streets. I don't think shit will ever be the same honestly I think sometimes, you know time changes things, man Let's let's let's just hope and pray. Yeah Yeah, time changes things. I hope and pray honestly for the same thing because Dallas is a beautiful city I would want it.  I want a music scene to be out of there terrorists coming in and out of there like You feel me people? I feel like People don't want to go to Dallas whenever they talk about Texas people want to go to Houston people want to go to Austin You feel me? So Dallas got to get it together Wow That you y'all heard that man baby young and said Dallas has to get it together We gotta come and bring the city together and we go we're gonna figure it out, right? We gonna figure it out man.  I know I got influence with certain grown people It's just People need to come together for show man. So, um, how can people get a hold of you if they're trying to uh, Follow you, you know reach out to you instagram. I got everything really I'd be streaming games everything on twitch So you can look me up on instagram baby young and b a b y y u n g i n same thing on youtube bb young and on twitter bb young and on twitch whatever just Uh, yeah, just go to my instagram. I got a link tree on there on my bio You can just hit it shows all my profiles from my youtube to my instagram so whatever Yeah, when you was in dallas, I asked you just one more question. Um Did you collab with any of those local guys? Who do I have collabs with in dallas? You know, I want you to look out for somebody somebody from dallas that's really coming up right now That I feel like people may have not heard but his name is lil nevy. He's another little mexican kid from dallas Super duper hard. That's the superstar that's coming out of there. But is he signed or anything? Uh, he's not signed. He's independent right now. So I'm gonna get his instagram and stuff afterwards. Okay, but he's super hard He's the young 16. I've I've noticed something with him Who else have I worked with in the city? I've worked with bido go. Yeah, yo Trying to see me and cj little cj casino trying to put something together For the month No, I wouldn't say I have a lot of dallas collabs, bro. Yeah, but you still got some Yeah I have them on one song. I got two songs. We are the other one.   Yeah, I've been working on Since I moved since I moved out of music's been my full-time job.  I haven't worked the job since December 2019 I can wake up at whatever time I want to wake up because some people still pushing for years and still got a Years and I was talking to somebody this morning who was asking me who was about to give up If you're doing music and you about to give up don't give up Bro, because I've talked to bigger artists even bigger than myself.  We've all wanted to quit. We've all wanted to give up, bro That's it. Like, you know, if you got a love for something just keep going, bro. Everything's gonna fall into play just Trust the process trust the game and trust god man. That's how you man. That's a dope way to end it man I just about to say the same thing Check it man. Hey, we love you, brother Baby young we miss you. Hey, we wish you the much success Um, we we hey, we love hard boss. I want to want to prove you now So check it man. Whenever you're in the city, you got to come by the spot so you can hang out man And and it's going down. I'm there. Hey man, it's been another great segment of boss talk 101. There we are. Check it out


One of the most common questions I get on a regular basis is that I know I need to change, I know I need to work on my habits, but what habits do I actually focus on first in order to change my life? Now in this video I want to share with what I recommend would be the very first habit that actually can change your life in a very big way, especially if you need to get fitter, you need to work on your finances, or there's a lot that needs to be worked on and you're completely reinventing yourself. What's up guys? Alex Hein here, author of the book Master of the Day, so I want to start with the story first to see if you can spot some of the key differences between two people that are both trying to reinvent themselves. June 15th, 1954. Two beautiful twins are born into the world. Their names are Billy and Kelly. Now they're both born into the same social class, middle class. They're both raised by great parents and a loving supporting household, a household that encourages them to go after their wildest dreams. They both go to the same school and even hang out with the same friends. They eat the same potluck dinner every night and they play the same sports. They take the same vacations and they even read the same books. They're both into personal development, so they read at least one great book per month. They both get married and go on to have kids and create warm loving families that celebrate the holidays together. They both read the same magazines, watch the same TV shows, and even go to many of the same events as adults. But here's where they differ. Despite all their similarities, over the decades Kelly has maintained her slim, 135 pound physique with very little variation over the years. She enjoys vibrant health. She's bursting with energy that allows her to juggle her career and a family and still maintain her sanity.  She's pretty much never had a muffin top, and even now at age 48, even though she's gained a tiny bit of weight, she still looks great. She also has almost three quarters of a million dollars saved. Everyone describes her as so happy she could be on Prozac, and she seems to have it all. Her brother Billy, however, is a different story altogether. Even though Billy and Kelly were both at healthy weights in their 20s when it's easy, Billy is now 50 pounds overweight with high blood pressure, prediabetes, sleep apnea, a spastic colon, no sex drive, and exactly zero energy. In fact, he doesn't even remember what being healthy felt like since all he deals with every day is constant impenetrable fatigue and brain fog that hits him the second he wakes up. But despite earning a strong six figure income, he's over $50,000 in debt with virtually no savings. And to top it off, he's known as the Scrooge of his town, always complaining about the things that go wrong for him and how hard he works and how little he gets in return. Well what gives? How could two people with similar IQs, upbringing, interests, education, parenting styles, and more have ended up so different? How did Kelly's life appear to get better with age, with incredible levels of health and vitality, physical wealth, happiness, and an amazing family? It wasn't just her net worth that got better, it was her life net worth. And how could Billy seem like a pawn thrown around in the wind by an angry deity? What is he missing that she possesses? So this story is the very first story, the opening chapter, the opening page of my book Master of the Day. So what did Kelly actually possess that Billy didn't? Well to me that one thing she possessed was self-awareness. So to me the most important habit to change your life is self-awareness. Alright, I get it. You were looking for something sexy, you were looking for a tactic to try, something that's cool and unique that you haven't heard before. But here's why self-awareness is the key and it is not sexy and not the sexy things that make people successful in a holistic sense. Self-awareness shows you three things in your life. It shows you your flaws, it shows you your strengths, and it shows you your loops. For me as a kid I used to be a horrible know-it-all. I would read books on every subject imaginable. I read hundreds of books and the thing is I knew lots of things from an intellectual perspective. I could tell you about sports and medicine and philosophy and meditation from an intellectual perspective but not from a direct experience perspective. You know I knew a lot about sex but not about having sex, if you know what I mean. That my flaw was that I was a know-it-all. So it took me years of self-awareness practice to understand that was a flaw and sometimes it's better to keep friends than to be right but it also will show you your strengths. As a kid I was also extremely sensitive. I'm an INFJ Myers-Briggs type, super introverted and super receptive and perceptive about people's emotions. So as a kid I could read people almost by the time we'd finish shaking hands. I could predict a personality pretty accurately and it was kind of scary to me but it was through these self-awareness exercises that I could learn that was actually a gift. That was actually something I was good at but that was also something to know I should double down on what my strengths were. Now the third aspect of self-awareness why it's the most important habit is that it shows you your loops. You know as when I was a kid whenever I would complain to my mom and be like I wanted to go to my friend's house she'd say you sound like a broken record. All of us have loops. There are many names for these things but they're basically the behaviors you know about your own friends and family that they always do that's annoying as hell and you know that it's not helping them in life. For me I once had one of these clients where she was looking for all these mystical solutions to her problems like looking for Jesus looking for deities looking for meditation trying to solve her marriage issues and she was going far far far far far out looking for the solution and when I got to talking to her within five minutes I realized she always complains she's super negative she puts people down she's highly critical of others and herself and I was like this woman was looking for God and what she needed was to work on her flaws and her flaws were very obvious and chances are they were loops that had been present in her life probably for decades and so when people complain they're not getting results there's almost always a loop. The loop is sometimes a belief sometimes a physical habit but most often it's a combination of both. Through self-awareness you will know when you go into yourself what your flaws are what is stopping you from having whatever the results are you want in your relationship in fitness in finances. Alright so what do you actually do about self-awareness though? How can you actually improve it? Well meditative traditions have been doing that for thousands of years but for me what I did was a nightly review. Now I've talked about this before in some of my previous videos but you can just as easily do this with a blank piece of paper and here's what I do you say what did I do well today what did I not do well and what loops do I need to work on breaking so for example you might have realized hey yesterday you did a good job complimenting your aunt on losing weight when you saw her at Christmas or Thanksgiving that's a great trait however you might have noticed that your mom commented on you and you got insecure felt threatened and you lashed out and you're like mom you know you regressed maybe 10 or 20 or 30 years it's okay it happens but I would put that on that paper great job complimenting people in a genuine way that's a great trait what I need to work on not getting so defensive when mom talks to me about my weight or with some other issue most often it happens with family because we are great at triggering each other that's a great example of what I would need to work on and then the third thing is what are the loops that I need to fix for example in my early and mid 20s I struggled a lot with saving and earning more money and I found that behind it first of all was that I thought that hey life is short screw it might as well enjoy my life go on that trip go to Six Flags buy these video games do whatever I want so my belief was that life is short why save money so I would write down that there's a belief here that's preventing me from growing my action was that I was not saving and what I have to do is I have to start saving $10 a day for example or $3 per day so in my opinion and experience the habit that changes your life is the habit that gives you God vision about yourself your strengths your flaws your weaknesses and most of all your loops the repetitive patterns of thinking and of doing that are often sabotaging they're not getting you the best results you want because otherwise why would you be here trying to reflect on why you're not getting the results you want in life right same way I was so what I want you to think about today your tiny daily habit is to do this three-part ritual do the nightly ritual what do I do well yesterday what did I do poorly what are the loops I need to break and you can think most often it's where you're not getting results usually finances health or relationships so think carefully about those and where those loops are hey guys it's Alex I hope you like this video the best way to stay in touch is to grab that free guide on my site five daily habits to help you lose your next 20 to 30 pounds it's in the description there below and if you like this kind of daily tiny daily habits success philosophy both on getting fitter and unlocking more success in your life by becoming that 10x version of yourself check out my book master the day in the description there below or on amazon you send me your receipt to alexander at modernhealthmonk.com I will also send you a two hour bonus video course for free


Ukraine destroys Russia's logistics capabilities in Crimea. Storm-shadow missiles are at work again. The Ukrainian armed forces have successfully hit large landing ships, Yamal and Azov, a communications centre and several infrastructure facilities of the Russian Black Sea Fleet. Pavlo Narosny, founder of the charity organisation Reactive Post and military expert, told Radio-NV. Most likely it was a cruise missile strike or a storm-shadow or, for example, a modified Neptune, which is also a possible option. In any case, this is a very powerful strike. Narosny said he believes it was a successful attack on Russian logistics. Russia has quite a few large landing ships because this is probably the sixth ship hit. If they are not damaged but destroyed, it is also a very powerful blow to logistics because these ships can transport either a battalion or armoured vehicles. But usually, Russia employs them to transport shells, shaheads and ammunition. These ships are mostly used for ammunition. This is a very powerful blow to Russian logistics, he added. An oil depot located near the airfield was hit, which means the fuel for warplanes was most likely burned. The expert adds, Russia suffered losses in personnel as propagandists write that up to 50 soldiers were killed, 30 of them officers said Narosny, citing Russian millbloggers. Three aircraft were also damaged at this airfield. The military experts said with reference to Russian war correspondence. Late in the evening of March the 23rd, there were reports of the arrival of cruise missiles at a main communications centre of the Russian Black Sea Fleet in occupied Sevastopol. Ossint reports on X. It looks like at least three Ukrainian storm shadow cruise missiles have just crashed into the main communications centre of the Russian Black Sea Fleet, a blogger said. As we are informed, the missiles struck in the main special communications centre of the Black Sea Fleet of the Russian Federation on one Nikolai Muzikar-STR, the Crimean wind telegram channel confirmed the information. Lack of air defence missiles put Ukraine in difficult situation. Russia is going astray. Russian forces are exploiting Ukraine's air defence shortages to launch a renewed assault that aims to destroy the country's energy grid. The Institute for the Study of War, ISW, wrote in their March 22nd report. The Russian military targeted over 130 energy infrastructure facilities across Ukraine overnight on March the 21st to the 22nd in a massive drone and missile attack. The attack struck Ukraine's hydroelectric station, the NEPRO hydroelectric power plant and dozens of other facilities. The attacks represented the largest series of combined drone and missile strikes targeting Ukrainian energy infrastructure since the start of the full-scale invasion. The ISW said Russian attacks against Ukraine's power grid in the winter of 2022 destroyed half the country's energy infrastructure. Ukraine braced itself for another winter of Russian assaults on the grid, but Prime Minister Denis Shmihal said at the end of January 2024 that Ukraine's energy sector was stable. The massive aerial attack on March the 22nd indicates that Russia may not have given up on the goal of disrupting Ukraine's power grid. Russian strikes on energy infrastructure in early spring 2024 likely aim to collapse the energy grid in part to stall Ukrainian efforts to rapidly expand its defense industrial base. The ISW said critical shortages in Kiev's air defense missile systems also offer the Russian military another chance to disrupt the grid. The Washington Post reported on March the 15th that the shortage may soon force Ukraine to adjust its strategy regarding Russian attacks shooting down only one out of every five missiles. The ISW said Russian forces will likely exploit this window of opportunity as long as the shortage lasts. Russian forces failed to collapse the Ukrainian energy grid on March the 22nd, but may aim to continue intensified strikes on energy infrastructure in subsequent strike series, especially to capitalize on continued delays in Western security assistance that are reportedly expected to significantly constrain Ukraine's air defense umbrella. Analysts said Ukraine's ability to replenish its missile stocks relies on the continued flow of US aid which has been stalled in a congressional deadlock for six months. Sweden prepares prolonged conflict with Russia. Sweden is determined to confront Russia as part of NATO. The newest member of the US-led military bloc has pledged arming Ukraine is a way to deal with Moscow's appetites, Foreign Minister Tobias Bilström said. The top diplomat praised his country's future contribution to NATO's strategy for the Baltic region in an interview with German state broadcaster Deusch Welle. Sweden formally joined the US-led military bloc earlier this month. It is not Sweden and NATO that constitute a problem, he told the broadcaster. It is Russia that is behaving irresponsibly and recklessly. Bilström cited examples of Russian behavior that he finds unacceptable, primary among which is the military operation in Ukraine. Moscow, however, perceives the conflict as part of a Western proxy war against Russia. It has cited NATO's expansion in Europe, which was done in breach of Western promises to Moscow as among the primary causes of the hostilities. The tensions will persist for years to come, the Swedish official predicted. We are in for a prolonged period of conflict with Russia. It goes for NATO, it goes for the EU, and we have to adapt ourselves accordingly, he added. The diplomat claimed that Russia was on a path towards regaining its former imperial assets as he justified NATO's military buildup in the Baltics. Bilström, who was visiting Berlin, demonstrated his solidarity with Kiev by wearing a lapel pin featuring the national flags of Sweden and Ukraine. When asked about future aid, he declined to make any pledges about Swedish-made Saab, JAS 39, Gripen fighter jets, or Swedish troops on the ground. We should do more, of course, but that does not mean that we necessarily have to do it on Ukrainian soil, he explained.