What's up everybody? Jason from jasperjasebricks.com. We're giving away two free spots in Donner's basketball hobby Five box break ran teams number two, which is this break here if you are in this break So 30 total spots sold Everybody gets a random team the NBA All-Cards ship from 2021 Donner's basketball hobby So again, we did actually sell 10 spots straight up or 12 spots that straight up I should say and then the remaining 16 we sold in A pack filler or how many spots we saw yeah, we did we did two fillers basically I believe it was 16. So here's Sean 1 2 3 4 5 6 7 8 9 10 11 12. Yes, we did Give away some spots there and then of course so we're gonna randomize the customer names with the same dice roller here right customers in the top two We'll get pasted into the original list and you get a free spot They won't randomize that customer list and the teams with the same dice roller and then you guys get a random team So only sold 28 So here's a dice roller Let's do the giveaway first one in a file one in a four five times So if you got a spot anywhere that you wanted or bought it you're in five times top two get a free spot one two three four five five times Mike and Dusty congratulations. Boom Free spots in here. All right, so there you go. That completes 30 now and we got five times here now one two three four five big Thomas and a Leo three four X down to the Orlando magic with the nicks Mike with the Lakers Nick With the Timberwolves Peter with the Mavs jazz Sean Celtics Dusty with the Pistons Clippers chat with the Rockets Evan with the 76ers Mike with the Wars of run with the Wizards and Hornets Dusty with the cows Greg with the Bulls heat chase of the Bucks Brian Frank with the Hawks Craig with the Thunder Here with the Suns Rick Thomas the Pelicans Matthew the Kings George with the Blazers chase with the Grizzlies Mike with the Spurs Sean with the Nets brown with the Pacers Brandon with the Nuggets Sean with the Raptors and Leo with your Orlando magic you guys want to make any trades I'll keep the trade window open in the meantime guys. I'm actually gonna start ripping some of these boxes open Well, you guys try to trade so if you guys want to trade I said now's the time All right, it looks like guys. We are now down to two one left on each R&B So We sell that out we sell out flawless and then we are just legit down to the Donner's basketball Pikachu number four break. It's a Rick St. Nick's for trade. I'll rip just this one box if There's no trade offers to Rick kind of like that thing. We'll just Just close it. All right, let's just close the trade window. It looks like Andy sold out both R&Bs So coming up next is flawless I'm good man Save all of these here. All right guys. Well, the task is very simple now very very simple We just need to sell out those five teams in Donnera So your last opportunity guys if you guys want to get into any promo breaks that haven't sold out yet It is just literally down to these five teams Once we get that done, I can randomize do the randomizer and all that good stuff We'll give away $1,500 and break credit guys So if you haven't gotten to any promo breaks and you want to get in this is your last shot guys sells Promo so that's it. We're done. So after that. Yeah, let's say just hide it right now Yeah Probably end up ripping like three boxes and then we'll go with those three and then we'll go with the next two There's everybody here in the break sudden death overtime coming up guys So we're gonna kind of skim through the base so we get to the rookies Yanis Kaminga Scotty Barnes and DeMar DeRozan Dante T. Vincenzo Crystal art there and Jonathan coming this looks like it the ink was running out Go and say war is going to Mike Kate Cunningham LeBron Number two 149 Damn it. Well, I got a point. Whoa a little color match Jalen green. It was numbered 56 out of 99 for the Houston Rockets going to Chad Meyer. What was that off sides? Oh, that might be off sides. Oh, I think that's off sides. Oh Tray man and the LeBron James Crestproof purple those are nice Chris Boucher I did one Gordon Hayward. Oh no goal. Wow a lot of penny sleeping in these boxes M4 near for the Knicks to 149 Davion Mowgli Keon Johnson to 49 Clippers Jalen green Go RV. Woo. Woo. Yeah, Victor Arbison got a hat trick and a Trey young purple On Yeko Kongu Puku Kendrick Muntz 99 David Johnson Go six out of ten for the Raptors Raptors that's Sean Maddock. There you go, man Two boxes down three more to go All right, guys, we're just one team away from the promo break Utah Jazz at 60 bucks.  Is that all the Radarookies? No Julie's rental and another Trey young net marvels Purple Sharif Cooper for Atlanta Brandon Boston, Jr. We have Goren Drogic Josh Jackson Davion Mitchell Evan Mowgli Sadeek Bay Okay, Cunningham and Jonathan Kaminga autograph. Whoo 29 out of 99 J cake That's not bad right there Another one for Mike who got that last spot mojo and also got a free spot with that spot Very nice Barrens All right, so you were the first three right there guys nice box actually a nice couple boxes Couple good autographs net marbles colors All right, so again next to Shaquille and Eonette marvels Deniligale Arnie Anthony Edwards found of 75 Scotty barn. That's pretty nice Toronto Raptors Sean Maddock Moises moody and Another train man. Wow. I don't love the Josh giddy, but still good break though for the Oklahoma City Thunder Creek Let's see on card rookie autograph Two marvels back-to-back Evan Fournier Kaminga, okay Andre Drummond Malik Beasley They're red out of 99 Will Bard And James Weisner All righty guys last box and a Steffen Curry net marvels press proof Doug McDermott Givi Chris Martha. That's a rookie Jersey Kings Pacers A brand David on Mowgli and Moises moody. What a break for the Golden State Warriors Nice break for you Mike whoa One of one De'Aaron Fox Matthew Hedges of the Sacramento Kings Very nice. That's a Uno of Uno Nice box Jalen Brown Jamal Murray Trey Young to 99 Bogdan and Joellen B to 49 All right guys and there you go So a lot of penny-steep cards rookie cards, but it's quick little recap one-on-one De'Aaron Fox You got a rookie relic here at Chris Dwarthe net marvels Curry Moises moody autograph relic there of Anthony Edwards Scotty Barnes numbered card Trey Mann, Ricky autograph Shaquille Neal net marvels Trey Young net marvels Sharif Cooper numbered card a Brandon Boston, Jr. Relic Kaminga to 99 autograph Kaminga numbered card Trey Young again David Johnson autograph gold Jalen Green relic Trey Mann autograph LeBron James and Jalen Green so Two three four five. There you go. Appreciate it guys. Jasper's case breaks.com


think. I hope the other guy enjoys his remote. Found at my local clearance thrift, paid 18 cents, got it listed right away. There were five listed and 11 sold. Listed at 420, sold in one week for a best offer of $380. She whipped out her pocket knife and started to pry these off. I love it. She's got her pocket knife out. Hey, Bolo buddies, thanks for watching. Amazing, right? All right, let's get started. Hey, Bolo buddies, thanks for watching. All right, in this video, we are going to talk about big money Bolo's items to be on the lookout for items you can hopefully buy low and sell for a profit. I am going to tell you where they got it, what they paid for it, and what it sold for. And what am I talking about? I'm talking about my Facebook group right here. If you're not in it, I will link it down below. Definitely go join. You will learn about big money Bolo's there, as well as here on my YouTube channel. I posted this. Share your best February Bolo in the Facebook group, and I invited everybody to share their Bolo. It is free to share your Bolo. Anybody can share. So you are going to see Bolo's from my Facebook group members, but you're also going to see Bolo's from my YouTube members. YouTube members join at level two, and they get the perk of me shouting out or mentioning their YouTube channel or eBay store, and linking it down in the description. So all of you guys can go and sub them up and follow them. They are Bolo finders. They are a wealth of knowledge, and I highly encourage you to go down to that description and check them out. So if you would like to join Memberships, awesome. If not, no worries. It is just there for those that want the perks. So let's get started. The first one comes from Vintage Spice. This is her YouTube channel. She is a Bolo finder. Her what sold videos. I love them. The stuff she sells is so cool, and I'm going to give you some examples right now of those items, but she's newer to YouTube, but I'm going to tell you when you watch her, you're going to be coming back for more, and she is linked down below. Paid $7 in a lot off of Facebook Marketplace. Sold for a best offer of $72 plus shipping. Mark's Big Boss Semi Car Carrier Plastic Yellow Corvette Car from the 1960s Vintage, and she kind of knows her stuff when it comes to Mark's. So that's the car, and she sold it for $72. Paid about $10 in an online auction. Sold for full sale price of $114.99. This is a Vintage Artisan Dollhouse Miniature Victorian Wicker Sofa. It's a dollhouse piece, a dollhouse sofa, $114.99. You got to love that, right? Oh my goodness. Check this out. Paid a dollar at an estate sale. Sold for best offer of $30. It is a Vintage Framed Mushrooms Needle Point Butter Floy. Butter Floy. Butter Floy. Can't talk. Butterfly embroidery Boho Cottage Core MCM, and this is what it looks like. At first I was like, is that for a dollhouse? I'm like, oh, it's so cute. It's for a dollhouse, but I don't think it's for a dollhouse. I think it's just a regular needle point. All right. Those were all three from Vintage Spice. This one here it says, how cute are these mama jammers? They are anthropomorphic. I can't say the word either. She knew I wasn't going to say it right. And by the grace of spell check, we have the word before you. I grabbed these cute little guys for $.99 each, and unfortunately I am new to selling and lump them into the 10% off sale going on through my store. I was absolutely pleased to have them sold after just four hours of posting them. Maybe I priced them too low, but honestly, I was super excited to move them so quickly. They are just adorable and I will always be Bolo-ing these little ones. I love it. Bolo-ing, that's a new word. They are WMG Anthropomorphic Coffee Shelf Sitter Set of 5, $249.99, and those are too cute. The next one, this set of Crocile, I had no idea about. I found at the Goodwill for $12.99 all in. Thought it was beautiful and didn't run a comp because it was shoulder to shoulder that day. Just super excited I got all the pieces in my cart before anyone snatched that, snatched it up. Okay, I was thinking was it the Goodwill Benz? No, it was just the Goodwill for $12.99. Okay, I got it home and found nothing for comps competitively. My set was super cool, had so much detail compared to the other highly sought after styles in this brand. I threw a price on it and one day later I got full asking price. I started to wonder if I could have found a better comp on Worthpoint. I'm finding lots of things that I know have lots of value, but coming up short for comps on eBay. Okay, so I just talked about Worthpoint in another video. Definitely, definitely worth it in my opinion, depending on what you sell. Worthpoint has made me way more money. I put it off for a long time because I was too cheap to buy it. It's kind of pricey, but I will tell you it will pay for itself. I do have a link down below. You can check out pricing. There's three different tiers. It is a referral link, so I would appreciate it if you use my link. That would be awesome. But let's look at what she sold here. And I do have videos on Worthpoint to show you why I think it's worth it. I like to show you guys the value and the things that I use. Like I have a list perfectly video and Worthpoint and wholesale, just different. The things that I use, I use. If I'm like talking to you guys about it, it's because I use those things. So those are all linked down below and most of them have a video to go with them. So this is what it looks like. It says cross kill, I don't know how to say it. Hand painted 3D flowers, bathroom set, accessories, four pieces, $136 on that. Bought for $8.98 at the Goodwill. Sold within a week for full asking price. Hope I didn't underpriced it. It's a vintage Star Wars in-text inflatable like raft or tube and it looks like it's vintage. She sold it for 130 bucks. She may have underpriced that. I just showed one in another video that sold for $999 and I think 97 cents or 99 cents. I'm not sure. I mean, we're talking cents, but that's in another member's video. So stay tuned for that. I'm not sure which video will post first, but it sold for almost $1,000. Crazy what some of these inflatable rafts will sell for. So definitely be on the lookout. Oh, here she goes. She gave me the full title. Land speeder pool float lounge 1999 open box. All right. This comes from where pigs fly farm and this is her YouTube channel. She also has a nonprofit eBay store, which is linked down below. They have over 500 rescue animals on a farm that they take care of. So definitely check out their store. If you buy from their store, those proceeds go towards the farm. This is what she sold. Cartoon Garfield mascot costume, adult character suit, 30 inches inseam, sample dream, sold it for $130 plus shipping. She said, I picked it up at a live auction for $10 sold for 110 plus shipping. So she took a best offer. Love live auctions. That is awesome. Found this department 56 peanuts sledding hill at my local Goodwill for $6, but all Christmas was 75% off. So $1 50. I love a good Christmas sale. I practically ran up front to see if it worked and it did. Unfortunately, Snoopy was not in the box. Darn. I listed for 110 took a best offer of 95 plus shipping. PS, when I got home and was triple checking it, I heard a rattle, took the bottom off and there was Snoopy. So it was complete 95 bucks plus shipping. And this is what it looks like. I got these zebra wind chimes at the Goodwill bins for 50 cents. They, the buyer paid full price and shipping all in for 44 34 soft tuned bamboo wood chimes, seated wooden zebra 38 inches and sold it for $29.99. And this comes from Bolo Buddy's member Jeannie Marie. And this is her eBay store found this vintage looking Halloween cat at the Goodwill. I love to find anything Halloween paid $5 and got full asking price went to a movie production company in England. This comes from horse and hair curiosity shop. And if you guys have been following me a while, she has the most incredible store. I don't know how she finds so many cool things, but this is her store, her eBay store. It is linked down below.  And then you will get notifications when they list new items, you will also get notifications if they send out a coupon to their followers. This is a department 56 Halloween black cat paper mache glitter candy bucket. And I just sold one of these and mine was a duck, like a duck. Yeah, it's one of my videos. Can't remember what mine sold for, but she sold hers for $64 plus shipping bought this Catherine's collection big lip fish love this brand and I always do well bought it in a state sale for a dollar and got asking price of 31 it's an ornament and Catherine's collection pink fish ornament red glitter lips pearl necklace. Oh, it's a necklace. Wait a minute. Oh, it has a pearl necklace. That's so funny. The fish has on a pearl necklace. And this one also comes from horse and hair curiosity shop love to find Fenton glass where bought it in a state sale for 15 and listed for 85 and took an offer of 80 buyer paid shipping want to say thanks to Courtney for all she has taught me and always there to help all your welcome Trina. Thank you so much for being a member and I always love seeing your store and looking through it and checking out your Bolo's you have an awesome amazing store. It is a Fenton cranberry heart optic sentiments collection five inch picture sold on eBay first three sales was Hawes laboratories lady Gaga makeup paid 20 28 cents each. So quantity seven cost of goods a dollar 96 sold for 105 quantity seven cost of goods a dollar 96 sold for 145 quantity three cost of goods 84 cents sold for 45 picked up at a poe Amazon Ben store. You know you always hear about those Amazon Ben stores right. This is what it looks like. So Hawes laboratories h a us I guess be on the lookout. Um and I in this situation you know she sold multi quantity and that's why it increased the sold price so much but she only had 20 cents each in them. So that's incredible. The other one sold on Poshmark and it says Zygo Soho sandals cost of goods a dollar 34 from Goodwill Ben's and sold for $99 and this is what those look like. This one comes from Toyatic and Jody picked up three of these vintage outfits Richie was a doll made by mega in the early 70s. I'm not sure why a kid would want an action figure of his creepy uncle but I guess that's why they are rare. I paid 10 each for these and I've sold two in the first week for 65 each. I have no idea who this is but apparently it's some creepy uncle. That's so funny. Go check out Toyatic she's incredible. Vintage 1971 mega Richie doll outfit Snow King Ken GI Joe clone sold for 65 and this one here sold for 65. It's the wild and woolly outfit. This one comes from Bolo Buddy's member eBay store Tam ranchila's trinkets. So hard to say. Not a big money Bolo but the story makes it interesting. I went to the Ben's bought a Christmas tree trinket box. Inside I found six five dollar bills for a total of $30. So I took the 30 back to the Ben's. I bought a pretty full cart of things which included this. It is a puppet. Cherry is the chair from Pee Wee Herman's Playhouse. I sold it almost immediately for $40. Not big money but great return on that found $30. So found the money and took it back and spent it and made more money. That's the way to do it right. My sister and I bought this living dead doll Alisa and others from an estate sale for 20. She sold for full asking price of $270 within three weeks. Buyer paid shipping. The buyer sent the sweetest thank you message and feedback for posting it. Who knew something like this could be so special to someone. Mesco living dead dolls Alisa in coffin and it is new old stock series nine. That's what it looks like. This one comes from flippin hot finds and she is a Bolo Buddy's member and this is her eBay store. Bought at a local town junk flea market. These are chill mark limited edition numbered and signed USA vintage statues. Purchased a lot total of 21 paid 395 a piece. This one sold I'm sorry this was sold to a returning customer who has bought many from me. I only have two remaining. Poland chill mark vintage fine pewter statue sold for $125 plus shipping. This one comes from AEG estate treasures and it says here is my February bellow. I purchased this from a local thrift store for $4. Sold it for full asking price of 154 plus shipping and it was listed for four months. It is a large vintage porcelain ceramic white love doves figurine signed USA and this is what it looks like. Picked up this lamp at a thrift junk store where three older gentlemen spend their days hanging out sold I'm sorry paid $10 could have gotten a lot more if I had waited but couldn't pass up an offer of $175. Last baby lamp of his sold for $5.99 should have left listed higher. I had it at $4.75 but just getting going full time instead of part time and happy to get things moving only took a week to sell so it's a vintage fedrick copper nude baby butt double bulb lamp leaning on books rare that's what it looks like that's so funny she paid 10 and sold it for 175. All right the next one bought for $2.99 at a local goodwill sold on ebay took an offer to make it 100 including shipping for the buyer still netted a little over 80 and it is a hulet hulet Packard HP graphing calculator original case tested and this is what it looks like. All right this one comes from Bolo Buddy's member youtube channel kmeeks the traveling thrifter and this is her youtube channel and it says my Bolo of the week I normally don't pick up kids shoes but I bought these kids is it Yeezys for only $4 sold I accepted an offer of 75 they were pretty soiled but I cleaned them up and added new laces customer gave me five star feedback yesterday and she is kmeeks 20 on poshmark and this is the listing right here so she had to put some work into it and clean them up but hey nice profit right and she is also on instagram and she has a crazy following on instagram so check her out there as well this one comes from farm girl scavenger noelle and she is a bolo finder she is also a moderator of this group so show her some love with a sub and tell her thank you on one of her videos sold this within a week of listing it none none others out there I listed it high knowing it would hit my sale and bam it sold for 54.99 they are all in at 76.31 with tax and shipping I actually talked about this in my latest let's talk about it video on easter collectibles and it is a hallmark easter egg a cheery chick panoramic scene with color changing light from 2014 yes noelle did a video called let's talk about it on easter collectibles she also has some on tupperware stickers you name it she has a video on it she does live shows you guys can come ask questions and she digs deep into different categories so definitely sub her up she said I paid pretty much pennies for it in a $5 filibag sale this summer so both of these maps to the same buyer for a best offer of $70 each plus shipping so they were in all in for a total of 158.78 shipped these were in a box of ephemera that I got free at an estate sale they were going to throw it away wow this is what they look like they're historic USDA tropical maps from 1963 and there are two of them there and just a big money bolo finder noelle is this one comes from she picker so these are very old McGregor zipper poles from a golf bag I found the bag at the Goodwill Benz but certainly did not want the bag all of a sudden the video with Courtney Bola buddies taking that darn door off the dollhouse came to my mind so at the Goodwill Benz I took a door off of a dollhouse so she decided she whipped out her pocket knife and started to pry these off I love it she's got her pocket knife out by way I paid less than 10 cents they sold for a best offer of $22 and 50 cents and less than 30 minutes of listing thanks Courtney you're truly a reselling rock star youtube channel she picker instagram she underscore picker ebay store two sister pickers and she is a bolo buddies member and I just love this this cracks me up I can just see her like prying them off and the Goodwill Benz and this is what they look like up close this next one paid $6.99 sold in 24 hours I think I should have sold them for much more but I learned a new bolo and a talented artist it is barefoot's black bear figurine by Jeff Fleming mom holding cub and butterfly and this is what it looks like picked up these many nesting vases the tallest one is 35 3.5 inches on the second day of an estate sale got them for a dollar I don't know much about pottery but they were signed on the bottom and I figured the price was right for the risk turns out mccaff mcaffee pottery is well known a well-known thing and there's several of the their pieces listed I had it at 45 and took a best offer of 40 and this is what they look like nesting vases from the 40s or 50s mini size how cool is that this one comes from february bolo pick this up at a thrift store for $4.99 sold within a week for 65 plus shipping have had good luck with selling this brand mara posa polished aluminum sunglass sectional server this is what it looks like and this comes from I don't know how to say her name cahoff cahoff k a h o f f dash 77 and this is her ebay store and she is a bolo buddies member another bolo alert most know about texas instruments calculators this one I didn't know about it is a texas instruments extract exact oh exact draw 20 I think I said it right found it my local clearance thrift paid 18 cents got it listed right away there were five listed and 11 sold listed at 420 sold in one week for a best offer of $380 what makes this calculator so desired question mark it's the bubble strip under the red is desired by star wars enthusiast because the bubble stripe was used to make the original lightsaber and enthusiasts make replica props that's an incredible story thank you for sharing that and then right here she's got a photo of the bubble strip pretty cool right new member first share pick this retro 1951 tornado pen from salvation army for $1.99 knew nothing about the brand but I like the box graphic and the subject matter travel and campers always sells quick comp search was around 30 or 40 not too shabby right did more research on tera peak and found some that sold in the $150 range the one I had wasn't on ebay and never had been check the manufacturer site and it was not for sale there either I assumed it was a retired model this is where worth point would come in listed it for 150 to test the waters that sold in less than two hours for full asking price and buyer left feedback positive feedback and this is what it looks like it's a retro 1951 tornado roller ball pen route 66 arizona painted desert grand canyon and here is the packaging and everything so that is great I picked up this vintage puzzle and new original packaging at my local thrift store for a dollar I knew I could make a profit but I wasn't sure just how much yeah if it's new old stock pick it up if it's a buck once I got to researching it is definitely a bolo it sold within hours for my full asking price of $239.99 and I received positive feedback now who would want to attempt to put that puzzle together it looks like holographic gift wrap to me and a huge headache but I am thrilled with the sale new prismatic springbok jigsaw puzzle 500 pieces wow incredible a dollar into $239.99 that's great I picked up this doll and a boy version doll at a garage sale for a dollar each they just look special but I didn't know anything about them after researching I found out there are so many different styles of these dolls and I was unable to narrow down which ones I had I listed them individually on auction and this is Sasha doll she sold for 203 how exciting I am so glad I chose to auction format because most comps I found were around a hundred and the doll was completely clothed not bad for a dollar investment and I now know to be on the lookout yeah it's a vintage nude Sasha doll with Burnett hair brown eyes white cord not sure what that means maybe it's a pull string purchased this two weeks ago at the Goodwill bins for $5.99 it weighs 23 pounds anything over eight pounds we can ask the cashier to bulk price it depending on how they feel that day you might get half off the full price by weight or just some random number they like I got the random number that day I found it out the end of the day as I was walking around the edges of the bins rose looking at people's rejects yes if you don't know if you're at the Goodwill bins and after everybody's looked through everything check the ends because that's where all the throwbacks are she said I think it was rejected by someone and they threw it back because it wasn't there on my first pass I'm assuming the person didn't feel like shipping something that heavy took the remote out worth 40 on ebay and threw the rest back the machine is in pristine condition in box with all wiring in original manual I looked it up quickly at the bends and saw three to four hundred dollar comps however at home on terapeak I found some comps and active for $799.99 but all shipping from Japan and none had the box or manual listed mine for $799.99 with USA seller in the title I disclose no remote in the listing and in two weeks it sold for full asking price and free shipping it only cost me 25 to ship it and that was with additional insurance for $800 and signature required at delivery all said and done I profited about 650 I think I hope the other guy enjoys his remote oh you gotta love that and this is what it looks like it's a sony EVS 900 8 millimeter high 8 stereo hi-fi vcr video player recorder deck tested and working wow wow wow would you have picked it up or left it behind would you have been the person that took the remote and threw it back I think if it was in the box I would have looked twice at it because it was in the original box I mean seriously in the original box all right you guys thank you so much for being here thank you for watching be sure to like comment subscribe and share I have tons of Bolo videos again if you're new here an item that is a Bolo is an item to be on the lookout for an item you can hopefully buy low and sell for a profit there's going to be some videos popping up here and here a subscribe in a Bolo video down below I would love for you guys to subscribe is my background a jeans curtain no these are jeans these are just hanging jeans this is my background I always get that question all right you guys I will see you at the next one and thanks for watching leave me an emoji of an owl or just write the word hoot


Dear students, I welcome you in the course of Leadership, Emotional Intelligence and the CN Making. This is module number 72 and we are going to talk about Be Innovative, Act with Creativity, Bring Others Along with You. When we talk about bringing others along with you, no doubt we are focused upon the four domains of our life which are work, our profession which is related to the work, then the home, then the community and then our self. Now talking about that what ifs and other contingencies are prevalent in our life. Remember that there are sometimes resistances you have to face when you talk about bringing in some change and those resistances are no doubt in terms of your relationships. Then second aspect is that what ifs and contingencies would talk about less motivation and involvement of the other stakeholders and sometimes even it can happen that you yourself is losing the motivation or you yourself is not getting involved with your domains. The third thing is that sometimes uncertainties prevalent in the environment is actually stopping you to contribute constructively. Those uncertainties are creating distortion in communication. Those uncertainties are there to bring about difficulties for you to involve yourself to engage yourself with your domains in more constructive way. So we have to get in the game and how to get in the game for that we have to do one exercise. This is exercise number 16. The exercise number 16 is basically talking about getting in the game and the key words are act, adjust, act, adjust. Why do we need to repeat this thing because remember one thing that our actions are directly in proportional with our adjustment and our adjustment is directly in proportion with our action and likewise this is a never ending game it always goes on. You always need to improve. You always need to come up with adjustments because unless and until you do not learn to adjust there would be certain compromises along with the regrets waiting for you. So now that you have done completed your game plans and the score cards in the previous exercises remember it is time to start moving and bringing your ideas to the reality of your world because that reality of the world is more important as compared to your idealistic approaches. So begin to act on your plans because those actions are now used to be in the mind and we have to bring those from the mind from the tacit perspective to the explicit perspective. Now as you do you will find that you have to adjust your plans because because you have to adjust your plans because you have to come up with certain amendments you have to come up with backup plans to find out the ways and continue to do so because it is a never ending activity to keep making progress in the direction you have already defined. You have chosen and you have to remember that is the path which can give you the better prospects and opportunity to have a good relationship with your four domains. Dear students as we have just seen in this exercise that our actions and our adjustments are always required and we have to keep on repeating these things because these are the requirements with which we can have a better perspective with our four domains.  Dear students if we conclude the whole discussion remember that when we are focusing upon our four domains we have to be careful we have to be cautious and we have to make others win it is going to be a win-win perspective between yourself and between your domains and that would be the actual success which you can have in your life thank you.


Do you think that beauty is the only thing that makes people attractive? For a lot of us, it takes more than a pretty face or dashing good looks to win us over. It takes a kind heart, a beautiful mind, and a genuine soul to make us fall in love with someone. But while we are admiring these qualities and others, we may end up forgetting that we have these qualities too. We can oftentimes be unaware or dismissive of all of our best traits and qualities To remind you that you're beautiful, here are eight attractive things you might be doing, but don't notice. Number one, you smile a lot. Do people see you as a warm and friendly person? Are you always quick with a smile or a hello to brighten someone's day? While it might not seem like much to you, that smile can catch other people's eyes and put them in a good mood. It makes a good impression and it shows other people that you're a happy person who finds joy in everyday things. Then what's more attractive than someone who has a positive inviting energy? Number two, you take care of your appearance. Even if you might not be the best dressed or best-looking person you know, what matters most to other people is that you take care of your appearance. It's the little things that make a big difference, like freshly manicured nails, a well-put-together outfit, or an neat and tidy hairstyle. Because it's not about how trendy or expensive your clothes are or about what brands you're wearing. What people find attractive is the way you carry yourself, with poise, confidence, and good grooming. Number three, you talk about your hobbies. Do you have a hobby that you love or a favorite pastime you talk about with your friends? Whether it's gardening, gaming, designing, painting, reading, music, dancing, or playing sports. People will always find you more attractive when you have something you're passionate about and which you're not afraid to share. So keep this in mind next time you want to impress your crush. It probably won't take much more than being your genuine and true self, which includes talking to them about your hobbies and favorite things to do. Number four, you think before you speak.   It can be a real turnoff sometimes. People who are careful to think before they speak on the other hand come off as more intelligent, mysterious, sensitive, and sophisticated.  Number five, you're a good listener. Similar to the last point, being a good listener is a quality a lot of people find attractive, especially in a world where it seems like everyone is always trying to give their two cents about everything. There's something nice and refreshing about someone who doesn't just listen to respond or who isn't just waiting for their turn to talk. Being a good listener makes the people you're talking to feel more validated, appreciated, and attended to. It shows them that unlike a lot of people out there, you're not just preoccupied with yourself but care about other people too.  Number six, you easily make friends. Another thing you may do that you might not realize makes you more attractive to other people is your easy ability to converse and make friends. After all, who wouldn't be attracted to someone who makes everyone else just naturally gravitate towards them? Warm, friendly, and easy to get along with. People will no doubt find you more attractive the more likeable you make yourself seem. Number seven, you take care of others. Are you always there for people you care about? A true and generous friend. You take care of your friends when they're not feeling well. Cheer them up when they're down and support them through everything. Loyalty like that is hard to come by, and that's what makes you so attractive. You give so much of yourself, your time, energy, and attention, so freely that the people around you can't help but feel lucky to know you and have you in their lives. And number eight, you compliment others. Finally, but perhaps most importantly, there's nothing more attractive than someone who makes other people feel attractive too. Saying kind words and giving compliments can warm everyone's hearts and lets them know that they can always turn to you for comfort or support when the going gets tough. And you know what's most attractive of all? That you don't buy into the misguided idea that we should all be competing with each other and that you need to push other people down just to raise yourself up. So, kindness is by far the most attractive quality of all. Have you started to realize that you are more attractive than you think? Let us know in the comments below. If you found this video helpful, be sure to like, subscribe, and share this video with those who might benefit from it. And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video. The references and studies used in this video are added in the description below. Thanks for watching and see you in our next video!


Mae'r rhaglen yn gweithio'r parw sydd yw'r marwchwysgwch argynwyd. Mae'r rhaglen yn gweithio'r parww wahanol i'r ffordd yn ychydig, ac y gallwn bod yn gwneud een ddiddiadau gwahodol, a'r rhaglen yn gweithio'r parw sydd yn gweithio'r parww sydd yw'n gweithio. Mae'n rhaglen yn gweithio'r parw sydd, ac mae'n rhan o'r chyfnod wedi'u cyfnod, of instrument of accession of Australia and now with the deposit of the instrument of accession or ratification by Brazil we go to 13 and so the prospect of the entry into force of the Marrakech Treaty in 2016 is a very real one and one that is certainly one of our principal objectives to encourage as a secretariat. I'm very grateful to Brazil for this action and I'd like to thank the ambassador and the head of the copyright office for being here personally. One of the important things also with bringing the treaty into force is that we have a good distribution in the composition of the initial contracting parties so that we have not just countries who will benefit the most from the transborder flow of published works in accessible formats but also countries who have considerable collections of works in accessible formats and it's in this respect that we particularly welcome the accession of Brazil, a very big country of course and we also welcome the fact that this will be of great benefit to all the Lucifone countries and Brazil's importance in this respect as a generator of creative works and published works is we think makes the deposit of the instrument accession particularly important so thank you very much ambassador and thank you very much please extend our thanks to the government of Brazil for taking this extremely important step. Thank you very much director general thank you Francis thank you chair. It is an honor for me really to represent Brazil in this ceremony of deposit of our instrument of ratification of the Waipo Marrakesh VIP treaty to facilitate the access of to published works for persons who are blind visually impaired or otherwise print disabled. This instrument as you know has a special meaning for my country it was Brazil that together with Paraguay and Ecuador responded to the call made from associations from the blind for the blind back in 2009 and presented the initial proposal on this matter. A clear evidence of the importance of this treaty for us is the fact that this is just the second time in our history that a treaty is incorporated in our national legislation with the level of a constitutional amendment. This is no trivial achievement. The ratification in such a short time wouldn't have been possible without a strong partnership between our ministry of foreign affairs and our ministry of culture represented here by Mr Marcos Alves de Souza head of our copyright office and he was mentioning to me by the way and something that I know because I know our constitution that as far as challenge the process in congress goes for the approval of a constitutional level amendment this involves four votes of three fifths a majority two in the house and two in the senate so it's no small achievement it is time for the international society to write a new chapter on the inclusion of people with disabilities a chapter with versions in braille large print daisy or other accessible format seven ratifications are still needed in order for this treaty to enter into force and we would like to make a call to all members to join us we also call in particular those members that host large collections of accessible books since the access to these works can make the treaty ever more interesting to blind associations in developing countries we are confident we can reach the goal of 20 ratifications before the next general assembly so that the marrakesh union can meet for the first time still in 2016 dear director general and esteemed delegates we believe that above all this treaty means that the multilateral ip system can be a tool for social development as long as we can strengthen our international ties and work together towards this goal thank you very much well thank you very much mr chair and thank you very much ambassador distinguished delegates i think that concludes this morning's proceedings i emphasise once again just what an important step this is for all the reasons that were also voked by the ambassador so we're absolutely delighted 13 and i join the ambassador in encouraging you all to speed up the process of ratification in your respective countries so that we can attain the goal of the entry into force in the marrakesh treaty before we all meet the member states meters assemblies in 2016 i think you very much


David, three more goals, three more points out of the relegation zone. We are absolutely delighted. Yeah, I think it was important that we tried to get three points today. I thought we were playing against a very good action in the Stanley team. Newt was one of the difficult, and as I said, we needed to work hard. It was a completely different game for what we were playing over the last three, four weeks, because mentally and physically I thought the players looked to be retired, scored three fantastic goals, and I think the fans got us through the last 20 minutes of the game with their singing and their noise and everything else. I think the players are really enjoying playing here now. It's been a long time since we've lost at home, even drawn at home. It's become a bit of a fortress, which is what you said will be crucial to staying up this season. Of course, I think the players now believe that they want to come and play here now. I think when I first came, there was players who made me a wee bit intimidated by the fans. There was a lot going on at the club. I think now we're looking as if we're all in it together now. You see them every time they're attacking our fans up and really enjoying the game, and I think that brings the best out of the players and especially the front four or five players that we do have at the club playing at this moment. There's been some really eye-catching goals scored in the last six or seven weeks. Two more today. Connor Ward, Lewis O'Brien. Where does that come from when you've struggled so much to score? Say maybe two months ago you were struggling to actually get any goals? Yeah, I just think it's confidence. I think the players are getting fitter, stronger, mentally. You can see them in about your pitch. Even young Lewis has a fantastic finish. That's a great finish for a young player. Connor Woods and Sammy's come on in. They've got two great left-footers, both of them, so to place a ball in both top corners, one at a cop, one at a TD Dallas. It's fantastic, but there's great credit to them because they're young boys who's just learning away in a game, and I think they're seeing the way the club's going, that they want to be part of it. Just a quick word on Lewis. He's gone off injured down the first half, but he tried to play on and didn't use it. Was it more precaution? You thought he needed to be off the field? I just think we had to take him off, and he was struggling a wee bit, and I think he's got a cut in his chin, so we just had to make sure he was devastated. You can see him. I think he was close to tears coming off. I don't think it was a pain. I think it was a pain that he had to come off a pitch because I think he just loves playing football, especially here. He's been fantastic into school here, first goal, and then having to go off so early in the game was probably devastating, both of them. And Connor's been made to wear a while for his chance. He took it to be fair this afternoon. Yeah, I thought he'd be fantastic when he'd come on, just played in front of Adam.  He's been working hard on training, and we'll be working the players who haven't been playing just to make sure that they're ready to come in. And you see that today that Connor's come into the game. He's not really played for the best part of maybe seven or eight weeks, and he just looks to see if he's never been away. You said when you took the job that it was important that you made the team hard to be. Do you think that's the case now? Because, again, it's another clean sheet, and we are becoming progressively difficult to score goals against, and me, of course. Yeah, but it comes from where they're working hard as a team. I think the front players and midfield players are working hard to go impress the ball. In the back four, I give them that security. I think we were a wee bit open. When I first came in, we were receiving very poor goals, and now we look as if we could get a clean sheet in most games, and it's fair credit to Richard that we make sure this continues to get us away from the bottom of the league. And going into that risk period, how important was getting this result so you're going in on a high, the players can rest, and you can maybe get some rehab into players that you need to do. Is that perfect sort of preparation going into January? Yeah, I think it was important. I asked the players if we could win today and try and get as close as 30 points, and maybe get close to the teams above us. We've managed to do it. I think the players has ever a few days off, so I want to give them. I say it's not a jolly up, but I make sure they're resting physically, mentally, but still doing a lot to make sure that we come back in. We're ready to go again. We're in a very difficult game out of Barnsley. One of the top 60 clubs in the division. They should be a champion club. And these things now, the players are starting to believe them. I'm sure the players will rest up and we'll be ready to go. Hopefully in 10 days' time. Hopefully it gets them a brine back. Hopefully we'll be back. Look at golf, we'll be back within. So they'll be working extremely hard over these next weeks to make sure they're ready for a very difficult game of 8 Barnsley. I'm just on that. You've overcome a lot of adversity. You look at the bench today, hugely inexperienced really, and you are down almost to the bare bones, but it's almost been overlooked by recent results, if you know the way. Yeah, of course. I think you look today, we've got two 17-year-olds on the bench from the under 18s. It's great care that we've managed to get them in. And as you say, we are down. We're down to a couple of defenders with Kai Brunker. So and Danny Devine. So it's all young boys, but it's important that the players who started the game finished the game. I asked at half time not to get involved with anybody and make sure we finished the game. We're having men and big professional, and I think we've done that today.


Our sedentary lifestyle. Much more on medicine is an opportunity to learn about all aspects of health care. I talk with guests about medical and alternative care treatment, insurance, medication, surgery, rehabilitation, prevention, and much more. This is my first show of 2020, and if you're like me, you are hoping to become more fit and healthy this year. Raise your hand if you have a desk job or spend many hours on airplanes. Besides being an attorney and an avid traveler, I also write books, which means I'm sitting way too much. Joining me to talk about how to thrive in your sedentary lifestyle is fellow author Elaine Galant and Dr. Gary Weiss. Elaine Galant is the author of the fifth C, a CIA novel. She's a fellow world traveler who I met at the Kauai Writers Conference and her past coincidentally crossed in London and Athens in the past few years. When Elaine is not traveling or writing, she enjoys golf tennis and is formerly an ace tennis player. Gary Weiss MD is board certified in diagnostic radiology, which he practiced for more than 30 years. Prior to moving to Maui and joining a national terror radiology company, Dr. Weiss worked at a large teaching hospital, level one trauma center in central Florida. Now he's retired and he's spending as much time as possible on the golf course. Elaine and Dr. Weiss, welcome. How are you? Thanks for having me. It's great to have you here. And so today, let's talk about sitting too long. Why did you become interested in this topic? Elaine? Well, because I'm the one who sits, I started feeling a lot of tingling in the backs of my legs behind my thighs. And I got very concerned about that because I was sitting for up to five, eight hours a day, writing, you know, short stories and working on my novels. But I also had other conditions develop. I gained weight. I developed a little bit of tendonitis in my shoulder, in my elbow area. And then also I had concerns about my eyes. My vision wasn't as good as it was. And I could count that as aging, I know. But I think it has a lot to do with staring at a computer as well. Okay.  And let me ask you, Dr. Weiss, how long is sitting too long? That's a good question, Catherine. You really have to break that down into sitting acutely and how many hours per day. Acutely, it would really be somewhere between 30 and 60 minutes. That studies have shown that your metabolic rate starts to slow after about 30 minutes. So from an acute perspective, in a perfect world, you'd want to get up and move around every 30 to 60 minutes. Probably more importantly is just over the course of a day. I mean, studies have shown between six to eight hours a day and mortality rates skyrocket without proper exercise and without moving or taking breaks during the day. Okay. Well, let's go back to being an author. Okay. And one thing that Elaine and I certainly have in common is that we are published authors. And I'm going to talk about our books a little bit in our experience in sitting for very lengthy time writing books. So let's show Elaine's books. She's written the fifth CIA novel. And coming up, she's going to be publishing this novel where Lilac's bloom. And then let's bring up my books. And this is my series of legal mysteries.  Well, I started writing the fifth C in 2012. So I sat for five years writing until it was okay. And I was very dedicated. I treated it as a job. I got up in the morning. I came to my desk prepared. I was dressed. I hadn't, however, I would go to an office and I made it my job. And then after I published that, I started working on where Lilac's bloom. And that's been a two-year project so far. I'm not a fast writer of novels. I do a lot of revision. There's a thousand ways to write a sentence. And I think I get wrapped up in that and play. I love my characters. I fit fiddle and faddle with them. And so I can be in my chair for quite a length of time and quite a number of days and months and years. Okay. And you know, I started Landsharks the first in my series in 2009. And from date of starting that to 2016, I mean, that's how long it took to get that first novel out. I had written a textbook before then. And my novels thereafter, the second in the series, Free Will, that took about 10 months to write the first draft. And I was able to knock out VO2 Max in about three months. But then there was the editing of those two. And so it is a long process. We sit as writers. We sit at our desks for a very long time. And as an attorney, I sit at my desk. And then let's go to the travel piece, Elaine.  And we've seen each other in London and Athens. And I'm going to Lima tomorrow. And it's just incredible. When you go from Honolulu, like tomorrow I'm going Honolulu, San Francisco, San Francisco, Newark, Newark to Lima. And then the next day from Lima to Cusco. That is a heck of a lot of sitting. Okay. Yes.  Well, when I went back to research some of the locations in the fifth sea, I went to had to go to Paris. Too bad, right? But I had to fly from Maui to Honolulu, Honolulu to the mainland. I overnighted there. And then I went to, I think it was New York and then New York over to Paris. So even to get to Paris was a multi day journey. Okay. So, Gary, let me ask you. What are the problems with sitting too long? Well, where do you begin? Again, you know, we have to discuss if it's an acute sitting or over the course of a lifetime. And flying is probably the best example of an acute situation. When you, the biggest risk is deep venous thrombosis or venous thromboembolism. After you've been sitting for a while, the blood stasis occurs in the lower extremities and people become at high risk for having deep venous thrombosis. Approximately 40% of patients that have deep venous thrombosis or clots in the lower extremity veins can have emboli go to the lungs. And that's where there's a 25% chance of an acute death occurring and other chronic issues after that. So in the immediate case, venous thrombosis is a problem. From a chronic perspective, which applies to most of us desk jockeys that have spent six, eight, 10 hours a day for many years sitting, it gets a lot more complicated. And it's a lot more concerning. Studies have shown that 20% overall higher death rate from people that are sitting at desk for prolonged periods of time. There's a double incidence of diabetes. An interesting study I saw show that if you're sitting at a desk or inactive for eight hours a day and you don't exercise, you get greater than 100% higher mortality rate than if you were active and sat for less than four hours. There's also an association of higher blood pressure, high cholesterol, weight gain. So the chronic issues associated with long-term sitting are really very important to evaluate. Okay. And who's at risk for sitting too long besides Elaine and I? Because we're clearly at risk. Well, certainly you look at the prototypic patient who has problems from sitting. You know, elderly people, blood clots, and a lot of these problems are age-related. Once you hit age 45, you have an 8% chance of deep venous thrombosis. Over age 60, it goes up. People that are at risk just in general for venous thrombosis would be pregnant patients, patients taking birth control pills, cancer patients are at super high risk. There's a whole subgroup of patients that have inherited clotting disorders. So that group, and certainly from a work point of view, this whole electronic enterprise, e-commerce society we live in, so many people are just sitting at the desk all day long. And there's that productivity pressure and the need to take breaks and probably even more importantly, to exercise and try and counteract some of these effects is really critical. And one thing that comes to mind is the younger generation who are spending so much time playing games and sitting at their computers and with their devices. I would think that they're developing those habits very early. And so that that is a problem. Would you agree with that? I would totally agree. I expect that we're going to see an epidemic of a whole new set of diseases down the road. And I think it was becoming, it's becoming apparent now that some of us had really started doing heavy computer work at the millennial level, starting let's say 20 years ago. But you're going to see two different sets of issues. You're going to see the specific computer related issues, and then you're going to see the sitting health related issues that I talked about earlier. And two entirely different areas, but with some overlap. Okay. And Elaine, can you think of any famous people who we've heard that have had these problems? Well, there is a race car driver by the name of Brian. Dr. Weiss, help me out here. Brian. Vickers. Vickers. And then Hillary Clinton is a very famous person. And then as an athlete, more specifically, Serena Williams after her pregnancy. Okay. And, and I would think that we're going to see more and more people. Well, of course, the population shift is shifting to elderly people. And that they will certainly have issues with the secondary lifestyle of being retired if you're not Gary and Elaine, golfing and playing tennis. But at this point, we're going to take a short break. I'm Catherine Norr. This is much more on medicine on the Think Tech live streaming network series. We're talking with Elaine Galant and Dr. Gary Weiss about how to thrive in your sedentary lifestyle. Aloha, and welcome. My name is Mark Shklav. I am the host of Think Tech Hawaii's Law Across the Sea program. Every other Monday at one o'clock, I am here on deck with various guests talking about different topics of the world and the ocean and international law, different areas where we all have seen and want to travel to and learn about. Please join me for my next Law Across the Sea program. Aloha. Aloha. I'm Dave Stevens, host of the Cyber Underground. This is where we discuss everything that relates to computers that just kind of scare you out of your mind. So come join us every week here on ThinkTechHawaii.com, 1 p.m. on Friday afternoons. And then you can go see all our episodes on YouTube. Just look up the Cyber Underground on YouTube. All our shows will show up and please follow us. We're always giving you current relevant information to protect you. Keepin' you safe. Aloha. I'm Katharine Noor, and this is much more on medicine on the ThinkTech live streaming network series. And we're talking with Elaine Galant and Dr. Gary Weiss about how to thrive in your sedentary lifestyle.  Did you end up having any problem from that? I did not, other than the discomfort of it. I never developed any DVTs or anything like that, but that doesn't mean I walked down the road. But I do take precautions, so and I highly recommend that everyone do. Okay. And so, Gary, could you tell us what kind of symptoms one would have if they are experiencing medical problems related to sitting? Sure. Well, again, deep venous thrombosis would be the main sitting-related issue from an acute perspective. And that would typically manifest as pain or swelling below the knee. You might have redness. You might have warmth. But the pain and swelling are the typical characteristics of lower extremity, deep venous thrombosis. A more serious symptom would be chest pain and shortness of breath, which could be associated with a pulmonary embolus, which would imply that some of the clots have broken off from the vein, thrombus, and gone to the lung. One might also note unexplained high heart rate or just general malaise. So the problem with the deep venous thrombosis isn't specifically what it does to the lower extremity. It's the secondary effect of the clots going to the lung is really the concerning situation. And can that be deadly? Oh, absolutely. The mortality rate just from deep venous thrombosis is 10%, which is primarily due to pulmonary emboli. Pulmonary emboli from an acute perspective, 25% mortality. And 30% of deep venous thrombosis can recur, and then you have to go over those same mortality and risk factors again. So it's a concerning issue. Okay. And what do you do if you feel those symptoms? Well, the first thing I would do is head to the hospital. You'd want to have a hospital evaluation. An emergency room doctor or somebody's doctor would take a look at the leg, decide what the risk factors are, and either immediately do an ultrasound, which is how it's diagnosed in most cases, or if it was a lower risk situation, might order a blood test, which is very accurate for determining whether somebody has a high probability of thrombosis or not, in which case then they would go on to the ultrasound. Okay. And Elaine, I understand that you've done a lot of research to determine what one can do to prevent these problems. So could you share with us? And I also understand you've written an article or articles about this, is that correct? I have. And I've written one article on it already, it's been published in several venues, because it's not everyone's mind. Sitting is a serious concern today. A body was not meant to sit. A body is meant to move. And when we sit, these problems happen. So what I do, the first thing that I ever did was get a gel seat for my office chair. And I don't hesitate when I think about it to switch out my chairs. Every once in a while, I'll shove the office chair aside and I'll pull out my yoga ball and sit on my yoga ball and bounce on it a little bit, or move that out, and I'll sit on a stool or wheels and move that around so that my legs are moving. I have a roller ball under my desk that I can move my, that I can move back and forth to keep things going. You can put tennis balls under your feet or even golf balls, just get that circulation moving and keeping going. So that's underneath. The most important thing is to stand up. Stand up. You've seen the pneumatic desk that everyone is touting. I think even Costco has them. They can run anywhere from $2,000 on up for a pneumatic desk, got a push of a button. It helps you stand up with all your equipment, so you don't have to do any heavy lifting. But I have, I don't know if I can show you this, but I bought a little tiny lecture stand. And these adjust, these adjust to whatever height I want. And I sit it on my desk and I can put my keyboard and my mouse on that, and then I can stand up. And it weighs nothing, and it costs maybe $40.  And you do want to stand up. Some people will use a timer. I personally work in the quiet, so I can't have an egg timer going off. I don't wear a watch in Hawaii. I don't know if you do, but you know, I get up with the sun and then I start falling asleep when it goes down. But so I don't wear a Fitbit or anything like that. But the Fitbit would be a great thing for people who are very sedentary, set it for every 30 minutes to ping and make you stand up. What I do, which helps me a great deal, is I declare laundry day. Oh my gosh. Are you kidding? I'm killing two birds with one stone. Well, more than that, because I'm saving myself. I'm getting my laundry done. I'm writing. I'm standing up every 35 minutes to go change the washer to the dryer and folding and everything else. So, laundry day is a great thing to incorporate into a day when you know that you have a dedicated day of sitting in a chair. Do you want me to keep going? Because there's lots of... I do, okay. We need a break. But I do want to point out that I do have an Apple watch, and it does tell me to stand and breathe at times. I have to admit that before this show, I've been ignoring it, but now I'm thinking that maybe I'm going to pay attention to those signals to stand, and maybe I'll breathe too. We should probably all stand right now. We should, but we will continue on. So, what other things can people do to prevent problems? Well, one of the things that people can do very easily, and they ignore, is like any endeavor. Stretch before you start, and stretch after you finish. Here's another very easy little thing to have by your desk. Look at this. I got it at Sports Authority. Three of them in the bag for like 15 bucks. Come on. Everybody can afford this thing. And you could tie that around your legs. I've seen physical therapists where they tie them, and they make a band, and they put it around their legs, and then you can move your legs. Yes, you can do your tension, moving your legs in and out against the tension. But hey, I'm going to have to have a Suzanne Summers thigh master. So, I don't hesitate putting that between my legs, or even using it to do arm exercises while I'm working. That's a good one. Yeah. And heck, what about a big giant encyclopedic book for lifting, right? You just lift it, right? Just pick it up. There's canned goods. Go put some canned goods on your desk. Pick them up every now and then. Keep moving while you're working. Something that helps flyers, and also helps writers or people who sit all day, are of course compression socks. They're not a bad thing. They have all sizes and kinds, zippered and unzippered, and you know, because those things are really hard to get on. But yeah, so who's vain when you're writing? No one's going to see you, right? Just put them on. I'm actually wearing compression socks while I fly tomorrow. I always, I try to wear compression socks on the long flights. Another thing that I do is I always sit on the aisle, and I try to get up intermittently to walk to the restroom, at least take a little walk. And I try very hard not to sit by a window because that really blocks me in. I agree. And getting up on a flight is critical. Very critical. Um, something else you can do while seated isometric stomach crunches. Do you even think about that? You're sitting, you've got your hands busy, you're typing, but you can hold your stomach in for 10 seconds. Let it go. Hold it in. Let it go. And incorporate that. And speaking of the stomach, I don't know about you, Catherine, but I like to snack a little, right? On occasion. Don't make a sandwich or whatever. But you want to snack smart, right? You want to eat vegetables and fruits and nuts and natural foods and things like that while you're seated because we have a tendency to eat without thinking. So we might overeat or we'll eat the wrong things or whatever. So you want to have a measured amount of food so that you have conscientious snacking while you're eating because food is fuel. You have to keep going. Another thing is also what beverages you drink. I have a tendency towards green tea and water, but Gatorade will give you electrolytes just like any athlete. Drink sugar-free. Don't drink sodas and things like that because, again, that's going to add to your weight gain while seated. So what you eat and drink and how you do that, that can affect your, affect this? Absolutely.  Is it going to get tired faster? If you're eating a lot of sugary stuff, you're going to have these spurts and burnouts, right? We all know that about sugary drinks. Something else, and this is something no one ever really thinks about.  So I have a pair of tinted computer glasses. They're tinted yellow, actually, and they're also larger. They're magnified larger. And also my writing page, I blow it up to 200. Why work at 100% when you can blow it up to 200 and give your eyes that necessary relief of staring at a screen all day? Another combative way to help your eyes is after 30 minutes of looking close up, go and look out a window. Your eyes need to exercise too, right? So you want the near vision and the far vision. So give your eyes that break from its job. So another thing I'll just add is I think that if you, when you're talking on the phone that you can also walk around and that gives you an opportunity to get some exercise and move around rather than sitting. But we're out of time. Unfortunately, I've had a great time talking with Elaine Galant and Dr. Gary Weiss. We've learned a lot. I'm Catherine Nora. This is much more on medicine on the ThinkTech live streaming network series. I hope that you've learned about how you can thrive in your sedentary lifestyle and that you'll follow some of the clues that we've given you and some of this advice. Thank you for joining us today. And I wish you and yours a happy and active new year. And I thank our producer Jay Fidel and our broadcast engineer and floor manager who put it all together. Please join us for future ThinkTech productions.


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