Sunday morning again. Oh, I take that back. It's Sunday afternoon. It's 1237. We slept in a bit because we're kind of on Hawaii time still, so but that's fine. I got the last little laundry and the dryer. Everything is put away. You can see we've got some left over water from the plants. We used three of these gallon bottles of water and the plants only used a half of it. So we're gonna use the rest of it to water some outdoor plants. We do have one that didn't quite make it. Maybe it'll come back. Anyway, so we've got everything all cleaned up. We are going to be heading out to the grocery store. Bob's taking a shower, and we've got to go run some errands. We don't have any food in the house, so we've got to take care of that. And I gained three pounds while I was gone, so bone broth for me for the next couple nights for dinner. Anyway, all right, that's it for the minute. I'll be back. Good morning, everybody. I'm just waiting for traffic to clear. I'm gonna go to the my doctor's office this morning. Hopefully get my staples removed. And then I've got to go pick up our mail, and I need to go run a couple of other errands. I already posted to Patreon this morning some vacation pictures. I have another special project I'm working on that the patrons will get for free. But it will be available for purchase in my Etsy shop. It is a digital download, so it'll only be a couple of bucks. But I did take some interesting sort of textural close-up shots of things while I was in Hawaii. That I think would make an interesting collection of stickers or backgrounds or something. And so I'm going to work on those. Sometime this week, hopefully today, I'd like to say today, but I have a lot of stuff to do. But sometime this week, I also, it is just before 10 a.m. Tuesday, October 4th.  It's all scabbed over. According to the doctor, healing nicely, so we're all good. Anyway, I left the last of my friends know privately about said head wound. I've forgotten to message somebody and let her know. So we did that this morning. I'm going to, did you just hear the clanking? I have donations in the back of the car. So I'm going to go take care of that first.  I think I can get all done at Target. And because I have to pick up medication there anyway. So I think I can do it all at once there. Get a big chunk of stuff off of my list done today. And then go home and do the rest of the list. And I got so much. Some more errands around today. I got my pill box refilled up for the month. Then realized I had to order one of my medications and I have just been at the pharmacy today. So now anyways, I guess I got to go back again in a day or two. Anyway, I also got some chores, chores done. I got trying to fix my thing. I got bread made, it's almost done. Too bad it's not smell of vision because you guys could smell it. It's the whole house smells like bread. I know, right? Got a birthday card from my friend who's coming out for a visit and a couple other things. The cleaning lady is here downstairs, our friend Lenny. She's here working and I got some unexpected purging done today after a really great chat with my cousin. I purged and cleaned out mediums, punches and embossing, punches, dies and embossing folders. Like, that was unexpected. I was able to consolidate some things, get some things out of the closed supply closet and put out on the floor out here over there, which is great. Now there's a pile in the big closet in the guest room that said friend who's coming for a visit and my sister will be here about the same time. They're gonna both need to go through and decide if there's any of it that they want and if they don't then it's gonna have to go. Alright, I'm gonna go back to trying to catch up on my soap opera and I don't know what else. Just sit and chill for a minute. I'll be back. So before we left, I ordered a tube of Holbein's watercolor in peach black, which I've never heard of before. So I got that before I left and then today when I was doing the purging, I got out my Daniel Smith Ivory black because I wanted to see what the difference between those two were and then I was like, what other blacks do I have? So I have a Windsor Newton black. I have a dot card from Daniel Smith that also has lamp black on it and lunar black.  I'm gonna do a comparison of them so I'm gonna work on that maybe tomorrow. I got everything gathered because yeah, I don't use a lot of black in my watercolor so I didn't have a lot of black but if the black is interesting enough, maybe I'll change that. Right? All right. We'll see. I'll be back. So I think I might be channeling my friend, Leslie McGrath and others of you who out there who like to make junk journals today, although I've made my fair share of journals in the past, usually they're not the junk journal type of journals. Usually it's something with my favorite kind of sketching paper because yeah, pretty picky. Anyway, I took all of my leftovers from my vacation. I made this little gem. I mean, it's very cute. So anyway, I'll put a couple of like pictures here. I don't know what got into me but there you go. Anyway, all right, I'll be back. Hey guys, it is Wednesday October 5th, I almost said 6th. It's 3 12 p.m. I spent the morning having a counseling session and then printing a bunch of photos from our Hawaii trip to put into the little junk journal I made yesterday. It took quite a few hours to get all the photos printed. And my paper for my little pocket photo printer is old and so it's not printing great quality full-color but you know what, they kind of look old and distressed and I'm going to just go with it. So anyway, I'll work on assembling that later in the week. I am just sitting here catching up on my soap opera and stuff like that and I'm just chilling out which is usually what I do some form of after I have counseling.  So anyway, we're going to go grocery shopping later because I think we're going to barbecue this weekend and we need a couple of things. I have more prescriptions to pick up but I don't want to do it right now so I'll probably do it in the morning after I have breakfast. And yeah, I don't think we're going to be up to too much today. I'm not even sure we're going to get walking in. I think the walking is going to be at the grocery store so that's that. All right, that's it for the minute. I'll be back. Good morning everybody. Yes, I'm back in the car. I need to go pick up some more medication. It seems like I don't know why all our medications can't be ready at the same time but anyway, I think this is the third time this week I've been over to pick up medication at CVS. I don't know. Anyway, I'll be really careful with my hair not to yank on my scalp. Hashtag no more staples. Anyway, my head feels bruised. Hello. I mean, you know, but I'm not feeling lightheaded or incoherent or having a headache or nauseous or like any of those things. I haven't been ever since even right after the accident so there's that. I did have a counseling session yesterday and I realized during and after the session since the accident I'm having trouble sleeping again and I'm pretty sure it's trauma from the accident. I have snippets of memories of dreams of the accident that I think I'm dreaming about the accident. According to my counselor, that's totally normal and to be expected so I've just been practicing my breathing exercises that she's given me and that seems to help. So anyway, yeah, fun times. So we're going to go pick up the medication, get some steps in hopefully while we're out and I've got to put gas in the car. My sister comes into town tomorrow. My friend Leslie McGrath comes in Saturday morning and it's going to be a fun week I think. Just going a little bit of a walk before lunch. I haven't done a neighborhood walk since we got back from Hawaii. Not because of my head injury. Other than it feeling bruised, I feel fine. Oh a little tired but that's not because of the head injury because I'm not sleeping super well because of the trauma. I'm having nightmares about the accident to be frank and the time change doesn't help. So anyway, I haven't done a walk since we got back. Because of all of that plus there's just been too much to do but I have some time right now so I'm going to go take a walk. Bob has stuff to do after work today so he's actually not going to be able to go walking and I don't want to miss out on my steps. So we're going to go see what we can see. I didn't bring my sketchbook with me although I was tempted I think not today maybe tomorrow and for sure at least once while my friend Leslie McGrath is here and yeah let's go see what's going on in the neighborhood. I'll be back. And the squeaking is my new pair of shoes by the way. Anyway I have been doing a little bit of an experiment so I understand the appeal of peach black. So I told you all before I left for vacation I bought some Windsor Newton peach black and I was going to test it against at least a couple of other colors that I already had in my stash. I chose the Daniel Smith neutral tint which is like a transparent black gray and then ivory black which is another shade of black. I actually don't have that many blacks because I don't traditionally use black a lot. Ivory black is a very brownie black and it doesn't really necessarily appeal to me. I like peach black. I can see using it going forward. Hold on. This one is the neutral tint. This is the peach black and this is ivory black. I prefer and I don't know if you're going to be able to tell on camera the difference between the colors but this one's very yellowy brownie and this one's very bluey and cool. I do like this one a lot. I also took one of my water brushes. I have some water brushes I got off of Amazon. I was trying a new brand and it came with a couple of flat ones. This one which I haven't done anything to and then one that was wider. I took the wider one and I chopped up the end of the bristles. I rounded them just a little bit and then I chopped into them that way to just make them uneven and that gives you more of a fan brush look and I'm able to get these kind of textures which are very indicative of foliage and you can also get these by just swiping down which could be hair or fur or palm fronds which is totally what I wanted. Now I think I have another one of these white flat ones in my other case of brushes so I'm going to go dig it out and maybe I'll show you exactly how I did this because I can see wanting another one of these. This is great. Okay I'm going to repeat myself because I'm not sure I caught that on camera. So I do indeed have another white flat brush. This came as I said in a set and this is just an off-brand. I'll link both the ones I bought down below. This one is a Derwent. Now they both seem to work fine. I don't have a problem with either one. They don't seem to leak or anything like this. This one I took to Hawaii and it did just great. The only reason the Derwent aren't my favorite. I do love them and I'm a fan of Derwent products is they're expensive but they do have a flat and the Pentel which is my favorite because it's inexpensive. It does not have a big flat one like this. So what I did was I just rounded the tip of the bristles just a little bit with some sharp scissors. I found it was easiest to sort of splay the bristles out a little bit. Now the only difference in doing this between this and the other one is this one is wet because I've been using it. Like I said I brought this one with me to Hawaii. It doesn't have to be perfect because you want it to be uneven. So then we're going to go in at a slight angle. So I'm tilting the scissors that way. Then take a look at it. See what you think. And if there's any spots you feel like you missed or that need more texture, do it one more time. And you should end up with something like that. Let's switch you to this way. Use some of our leftover blacks over here. Get the bristles wet and see that's what you want. Yes you can probably get these with a plain flat brush but it's just a little easier to do if the ends of your bristles are not even and you get something that's a little more interesting. So anyway, I know I'm crazy. I'm aware. I spent most of yesterday afternoon printing photos from Hawaii to put into the junk journal I made.  That's how I'm thinking I want to do it. But before I do that, I found two fortune cookie fortunes that were from right before we left like the night before I think. I smashed a penny while we were in Hawaii. A hula girl. I don't know if it's going to focus but anyway. And then I found a card from the ABC store and this is a scanner code from a fudge shop in Hawaii. Hawaii fudge on Maui. They had good food. All right so we're going to stick these in first. All right and I'm going to play some YouTube. Well not YouTube. I'm going to play some of my soap opera while I'm doing that. I'll set you guys down somewhere so you can see what I'm doing and let's just get it done. I'll be back. It's October 7 morning everybody. It is 9 55 a.m. Saturday October 8th and we are headed to the airport to pick my friend Leslie McGrath. My sister's here too and we have a few days with my sister here where we're planning on going for some walks, doing some creative stuff. Elizabeth my sister has a journal she needs me to work on for her and decorate and it ought to be a fun few days. Anyway let's start off by getting Leslie at the airport. Hey guys we are here. Look we are getting ready for no that's not all for us. Yeah we're eating eating and more eating. Beck and Paulias are coming over and I'm getting ready for the drinking as well. Yeah they're drinking for those who drink like not me but yeah. We've already done some art. We spent a bit of time in the art room just taught my sister how to distress paper. So fun and easy. I think she might be hooked. I don't know that that's a good thing or not. But yeah it was a fun project. Anyway we're looking forward to the week ahead. It's going to be a lot of fun. We're going to go to the Rose Garden tomorrow. We're going to go maybe to the Japanese Garden which is right there. We have a salvage place we're going to go to. It's going to be a lot of fun. So I'll be back. Kauai coconut. For those wondering we're doing some rum tasting. Rum from Maui. Shout out to Kolo. Yes we love you but I can't have you right now. Some in Oregon. That one smells nice. It smells really good doesn't it? This is pina colada right? Oh yeah. Oh my god. Is that good? Now I can drink that. Oh yeah. Absolutely. That is absolutely a pina colada. If we can get so when we lived in California we used to get the Bacardi mixes. We used to get the strawberry daiquiris and the chocolate. What's the other one? What did I just say? Pina colada. Pina colada. Yes. It was white. And I can't find the pina colada up here. I've looked in so many different places they don't have the pina colada. If you know where to buy a pina colada it makes the frozen stuff in Oregon. Let him know. It's frozen. It's in a can. It's like a juice can. Oh so this one ought to be interesting. This is Hawaiian kauai coffee. But it's in white and it says Bacardi pina coladas. And you open it up and it smells like coconut. I remember that. And it's delicious. You know you put it in a blender with some ice and rum. It's perfect. It's perfect. See Jim's not a coconut kind of guy so this would be like right up my alley. So this is kauai coffee, kawai rum. Oh you've been better. Oh this is good. Oh yeah. Oh this is good. Oh that would make a nice coffee drink. You can drink this on the rocks straight. I would drink coffee with that. Yeah. I was gonna drink again and have rum. This is a really good one. There's two in there. The hashtag not sponsored. But if you want to I'm available. If you make a nice coffee you put some of this in. This would be great. Oh yeah summer. Yep. You know it's 80 degrees outside maybe tonight. You put some of this in a nice coffee. It's in there for you. Absolutely. Hey we are out walking Leslie Bob and I and ending our evening with a walk with Lily. We have Lily for a couple hours and yeah it's been a good week. I can't wait for the upcoming week. Leslie's gonna stay for a week to visit. We're gonna do art and do some other stuff. So anyway I of course will film it what I can for the vlog. I hope and I know it's getting kind of dark you can't really see me sorry. Anyway I hope it's been a good one for you. Don't forget to like, share and subscribe. Don't forget to leave any questions, comments or concerns down below. The most important thing is stay safe, stay healthy, stay creative and go out and do something nice for yourself because you deserve it and I'll see you later. Bye guys.


Hello, sir! How'd you get in my flat? I've got an urgent letter for you! It better be! Unit HQ. What's that? Words. Damn. That's what I was afraid of. To Mr Jack Reeves, you have been requested by Redacted. Oh, I love that guy! To our secret headquarters address below. See, I've never thought of that. This guy's good. Please come immediately. Tim's fractals are only getting worse. Oh, I love that guy! Blah, blah, blah, unimaginable stakes. Blah, blah, blah, vortex collapsing. Blah, blah, blah, the universe is being torn apart. The universe? But I live there! You better go! Okay. Unit HQ. I've also got this package for you. Right. Come here! Welcome to Doctor Who, the community show. A special episode where I've been invited to Unit HQ under mysterious circumstances as well. I don't know why. It's something to do with Tim's fractals splintering or something. I don't know. But why don't we head inside and find out for ourselves? Shall we? Here we go. Hopefully it's not dangerous. I'm terrible with danger. Let me tell you. Especially if it's aliens. Terrified of aliens. Number one fear? Aliens. So it's probably not that, though. Oh yeah, we're doing time fracture, baby. Doctor Who time fracture is an immersive theatre experience over in London. Because I guess I asked nicely, I was allowed access to Doctor Who time fracture to interview six cast members. But I got there really early. So without asking, I filmed the bits you just saw. As you can tell, this episode of the community show will be a lot different than usual. There won't be any sort of main promotions. That won't be going away. That is something that will always stay, of course. But this one solely focused on promoting time fracture. You might think it doesn't really count as community work. But after talking to the cast and some of the crew. Yeah, no, they're all big nerds. To give you an idea, one of the prop makers, James Sutton, is someone I had already interviewed last year in person. Play a clip of that. The art director did a solid job on everything. Because he really cared about getting things right and taking the time to get things right. So I was very appreciative of all the hard work he was putting into the project as a whole. Right, no conner. He is just art director. He is that props guy on Instagram. He is brilliant. As I said, there are six interview guests this time. Which is unheard of for the show. Not all at once, though, thank Christ. Jess Elton, Simon Victor, Samuel Hunt, Bethany Blake, Angus Dunican and James Lawrence all were kind enough to come in early and chat to me about time fracture and other nerd stuff. It was wicked. Even after editing down the raw over an hour footage, I managed to get it down to only 23 minutes. So this time, instead of having a dedicated segment to the cut-down interview, I have actually cut up the interview into, I believe, five different sections and will be sprinkling it throughout the show. Let's get this show on the road with the first part of the interview segments. I am here with Jess Simon. Hello. Sam Hunt. Samuel Hunt. Samuel Hunt. Sorry. Bethany. Angus and Simon. Sorry. And James. First of all, immersive theatre. How would you best describe immersive theatre? I think people have been to immersive theatre by realising it. I think for a lot of people, their first interaction of immersive theatre is something like Disneyland. That is a world that is tactile. That is a world that you can play in. That's a world where you can interact with people. There can be immersive theatre that is like this, is very narrative structured and you are following a clear thread that might spin off into a few different directions. Or there's other kind of immersive theatre, which is essentially like a sandbox immersive, which is I think what Secret Cinema in particular are very good at. So where you would rock up and you would explore a world and there might be missions within that world for you to do, but really, it's like a GTA. Basically, but with less violence and cars. At Heart, that is what immersive theatre is. It is an environment where you enter a storyline. You literally cross over a threshold.  You are interacted with. The world around you completely changes and is completely different to the outside world. Before you came here, was there any sort of prior knowledge or experience with immersive theatre? Yes. I've done various things with different immersive theatre companies. I've worked with Secret Cinema quite a few times. So I knew the director, Tom Malla, and the writer, Dan, from a previous immersive job that I'd done, which was the immersive great Gatsby. Back in the summer of 2020, they needed someone to do the unit field logs, which were on the Doctor Who YouTube channel, which essentially kind of functioned as a bit of a teaser trailer for the show. And they said, will you play a unit scientist in the trailer? And I sort of extorted the part from them there. I said, yes, I will do it if it means I can be in the actual show. Ah. And they sort of said, well, that's one less actor we have to worry about with auditions. So, yeah. Extortion was essentially a hard one. That worked. Nice. Unlike James, I'm here on merit. I play William Shakespeare, and I had a little bit of Shakespeare experience and had quite a bit of improv experience. And I think they chose me based on the fact that I could do both those things at the same time. That helps. That was basically it. I think it was just, that was the only reason they cast me. Can I say Shakespeare? Hoorah! All the lights are starting to turn on. At drama school, I did acting, but I did contemporary theatre. So it was a lot about devising work, creating new work, and creating work in very unusual spaces. And since then, I've worked on numerous immersive shows, everything from repeated sequences of like five minutes over again for three hours straight to big pieces such as Doctor Time Fracture.  Again, very chaotic, and sci-fi, because I'm a big sci-fi fan. I also used to work with a circus company, and we do immersive stuff with circus as well. They're called Shibari Circus. Circus, and they're very cool. Who did you play in Stranger Things? I was Joyce Byers. Oh, that's a good role. She's great. She's bonkers, but I love it. Much less experience in immersive theatre. I came on late to Secret Cinema's Shawshank Redemption. Did a bit on that. But otherwise, this is my first kind of real shindig in immersive theatre.  I know. I feel very lucky. For me, a huge challenge to just jump in and at times just improvise content that we haven't even necessarily agreed on yet. Is it even in world? The fear of getting things wrong, but obviously that is also the joy of it in the process, and you'll probably think the same, Jess, is that there's a lot of failing, but it's kind of failing and enjoying it because if you find out what doesn't work, then you soon find out what does work, and then you're onto a winner. I've done The Great Gatsby for a year and a half, Wolf Wall Street. It's been a large part of my career over the last 10 years doing immersive theatre. Well, no wonder you're here. And on those lines, how did you become part of the time-fractured family? Well, I just auditioned and had a lovely audition, and it's very rare that you have a lovely audition. Give us your best Shakespeare speech, and you're like, finally, sir. You don't know what you've unleashed. So I auditioned for it originally in October. It's a workshop, so you're improvising, you're giving a scenario. I think we were given a plant. This plant wasn't a plant. It was something else, and we had to interact with it, and we had an audience member with us, and the whole scene had to revolve around this plant, which was wonderful. You had to play a Doctor S character, or a unit scientist, or a unit soldier, or stuff like that, and it's just about being in the moment and just bringing the world alive. I wasn't an original member of the time-fractured family. The rest of the cast did all the rehearsal period, and they were starting their previews and everything like that. I think they got two weeks into previews. My agent called me up on a Friday night, around six o'clock, and they were like, I was like, okay, so I'm running around at nine o'clock at night, whilst doing a bar shift at the same time, trying to find a measuring tape, measuring myself in a stock room and everything like that. The next two days, I did two show watches, a costume fitting, 45 minutes rehearsal, and then went straight on stage. I've got a tight schedule.  It's so loud! Come on, everybody! We need to get through the fracture! I came along, had an audition. I auditioned originally for the Leonardo da Vinci track. It's in the advertising, it's fine. It's in the poster, right? Didn't have a great audition, personally. Really? I didn't think. We actually ran in here, and they were like, right, you're in charge of this facility, go! Like, improvise. Oh, did you have the audition here? Yeah, so the auditions were in that area there, which begins with G, that we can't say. They were like, no one's seen this, come in here quickly! And I was like, okay, just, you're in charge, go! And I just had to sort of improvise that this was my workplace, I was in charge. Two days later they were like, all right, we'll have him. We do an all right job. You can tell, you can say. Well, it's fine. But, um... It's fine. The show's fine. It was, you know... It's this fine show. It's all right. It's all right. I have notes. No. I want to know more about Sam shouting at the plant. I did an audition before it started. So I feel like Simon says I've been here since the beginning. Not a brag. Not a brag. The audition that I did again was terrible, only because I did it at my place of work which was during lockdown. And it was in a rum company's like, storage area. It was very strange. And it was over Zoom and just running around like this packing area with just bottles of booze everywhere. It was like something out of an episode, to be fair, because it was just so strange. And the decor, I actually auditioned for an alien. Yeah. And I'm not going to say which one. Yeah. And a Time Lord guide. And I didn't get that. I got something completely different. Very quickly, Proviso, they don't only employ terrible actors. I'm Tom Franchers, resident casting director. You have me to thank for, as you've seen on social media, some of the Doctor Who characters returning for some cameo appearances such as **** and **** But you'd be surprised to know how many Doctor Who actors were considered to return, many of which were actually auditioned.   Not include every single Doctor in some description.  I know it would have been amazing to see all the Doctors on screen at some point. It would have been, well, God tier, if I had to put a label on it. But hopefully, through this compilation of audition videos, you can see why we didn't use them.   Oh, love a penguin. You know, the last time I saw a penguin was in London Zoo. Matt! We were loving the energy over here, but please stick to the script. Sorry, right, yes. I do go on a bit, don't I? You're not wrong. Oh, it reminds me of that time I was filming Victory of the Daleks I'm sorry. I'm so, so sorry. But what is this script? I would never say any of this stuff. David, you have said that about literally every line so far. Well, maybe get some writers who actually know their 10, eh? No, I've got to go. I'm in about 50 other projects that I've been in anyway. See you in the 60th. I'm so excited for this. Thank you. Thank you for this opportunity. The fans are going to go bananas. Okay, everyone, that's lunch. What now? Sorry, Paul. Maybe another time, eh? Um... Mr. McCoy, could you just say the lines, please? Time for... There was this terrific day where Nick Briggs decided to take all his clothes off and run around screaming Help, I'm a darling! Oh, here's a fun spoiler for you. You can't tell anyone this. I'm going to be playing the curator next year, my own version of the curator as well as about 50 million different versions of this. So, yeah, quite exciting, isn't it? Don't tell anyone, though. Highly classified. Colin, this has been recorded and Nick Briggs is actually heavily involved in the show.  Before we get started, tell me, did you add that cricket segment like I requested? We couldn't fit that in, I'm afraid. It's a tight space. Oh, darn. Oh, very well. As long as you removed that character that dresses like a fake me, we're all good. I quit. It's disrespectful as what it is! Mr. Baker, what are you laughing at? Tim's fractals. Jack is a very funny man. And now, the moment you've all been waiting for, I said no to the 60th, I said no to Big Finish, but this, this I said yes to. So prepare for my 16-hour mon... Who let Peter in? Call security. How does he keep getting in? I'm Jack Green, so I'd like to audition. Get out. Okay. That's enough about me, though. How are all of you? Oh, I'm alone. I'd better let myself out then. Out of the shadow, Martin! It was a cast member's birthday party, so exuberance was had a little bit. I'm going to change the subject a little bit about the characters, because you can play multiple characters. I didn't realise this until I think I saw your Instagram story. Because the show is broken into what we call waves, so waves of audience in order each space can hold up to around about 150 people in order to have multiple audiences over a night. We have three waves in a show. So if you're doing two shows in a day, like a matinee and an evening show, that would mean six waves of audience. So you're doing the same character six times, which can slightly turn you a bit mad. Each person has two characters, and we swap each show, so it keeps it really fresh. My primary two are Shakespeare and, at the other end of the scale, a Cyberman. That's one of James's roles. Which is Captain Stephen Davis. For those of you out there who are fans of the series Torchwood, Captain Stephen Davis is in the series two episode exit wounds. You don't actually see him, but it's that era of Torchwood, that sort of like 1800s with Emily and so forth. You meet Captain Stephen Davis kind of after his office has been split in two by the time fracture, and it's been partially subdued by, should we say, a more familiar iteration of Torchwood. There's a lot of fans of Brian Eudes. Tremendous fun. More and more people start to become aware of Brian actually having people actually seek you out and go, are you Brian? You should really confuse him one day and go, no. Not I. You're thinking of a different Odin attacks. You might have to beep these for spoilers, but you also cover and in the next contract I shall cover Davros as well. I think I'm okay for Davros, but definitely can't say that. I think you were that character when I came here because I've only been here the once and it was a few weeks ago. It's very possible. I am tonight as well, so yes, you shall definitely see me. Sam Hunt has, since I've been recording with him, convinced me to come tonight as well, so he's extorted me. I play Queen Elizabeth and a Time Lord guide.  For most of us we just play two and we alternate each night between them for multi-multi-rollers. I'm a twin, so I do have two main roles, which is George, who's a rhyming scientist and unit, or I play Scythe Man, but I cover, so I'm going to understudy for another... Hang on, let's go through this. Yates, Sullivan, Brian, Time Lord guide 1, 2, 3, 4, 5. Daleks, about to take on the... Spoilers. The Gallifrey guide. Yes, there are around 11 characters in total. Good Lord! As you were saying, you're so experienced and you're amazing as he was just telling me all about this, you see. He just is. So what characters do you play? Just think about who's on the poster first. Think about who's on the poster. So on the poster you'll see a unit scientist wearing a lab coat. I play Doctor Courtney, who is the chief scientific officer of this unit facility. My other character I think I'm allowed to say... I'll bleep out. I play a Time Lord cardinal. The Time Lords are in this? No, I knew that. Their name is Tepeche. Or Tepeche, depending on who's playing the role. But my one is Tepeche. The Time Lords have different accents. If you're from Arcadia, you sound like you're from the north. I also play a Time Lord or a Time Lady. She's evil. It's great. It's really fun. She's a little snake. Is it better to play evil than to play good? Yes, I think so. That was a quick yes. Out of those characters, what are the funnest to play? I think Queen Elizabeth might just take it ever so slightly. People are brought to you and you sort of do this, do that, entertain me. Because it really is a mixture of like Poised Regal Queen and then Queenie. So it's sort of like Bloodthirst. Yeah, I like that. It's really quite fun. Is there a bit of Blackadder Queenie? Oh, very much Queenie. I certainly got the most enjoyment out of Captain Stephen Davis when I was first doing it. But then the more I've done Brian, the more kind of stuff I have managed to figure out and how to kind of squeeze the most fun from every kind of moment of the track. I go between them. Sometimes it just depends on what mood you're in. It sounds really strange but you could go in and have an audience member that is just so ready to have fun and listen to you but then then argue or agree or whatever it is and there and whatever you know, I love that. I really love it when you see an audience. Just understand what you're giving them and enjoy it. I am the same assignment to be fair, Fleet, but it really depends because I get different things from playing my different roles. My one that she shall not be named. Her name, I can say it, I can give a name. Her name is S. Hilder. She has the power of foresight. She is the reason or part of the reason why the Time Lords exist and they have regeneration powers. I'll say that. There's a lot banter and I like that. She's got a real little secret, little area that you can only be, you have to be invited into. Try and find it. When you're next here and you will be, go find it. I can't choose one. Well, I'm just going to slap a picture on screen and that's your favourite. Thank you very much. It's going to be the Queen. Everyone's trying to get in Queenie's dress. The amount of people are buying for that, they're like one day I'll... Well, before I leave do you have a favourite of your characters to play? I mean only one of them speaks. Fair point.  It's fun being the Sidemen just... Is it based on the reaction of everyone else?  One of the most fun things on this show has been, so I used to also use a Dalek at one point as well actually sit in it and pilot it. I don't think that's a spoiler. Yeah, there is nothing more fun than when you're in a Dalek and an audience member doesn't think they have been seen and then you just swivel the ice dog around and just tush the number of screen, yeah, just delightful fun because I'm a sadist. When I was here last, the Dalek came out and I was fully looking the complete wrong way. I was pacing like a horror movie where someone was tapping me on the shoulder like look around and I was like what? Hello, it's good to see you. Thank you for joining me for this little chat, a little catch up post-operation time fracture and thank you again for saving the world. It was very kind of you. I saw a radio as well. I did twice as well. I'll make sure you get knighted for that one. Fantastic. We're all about improving ourselves.  Make sure that it's all gone according to plan. Nothing's gone wrong. You haven't grown any extra appendages since your visit, I hope. But not to my knowledge, no. I've kept a perfectly good eye on myself and frankly everything seems to be perfectly fine. We understand that you went through the operation time fracture. Thank you very much for doing that. So we're just doing this little brief just to explain for you to me what happened. Quite low on the scale. Unfortunately I missed it. But I've been tasked by my superiors to get some information from you lot in the field. It's an absolute pleasure. It's always good to talk to such an esteemed scientist. Thank you very much. Do you mind stating your name for the record, please? Gary the word. Is that first middle and surname? Hi, I'm Abby. Rory Stock. Rory Stock. And is that with three Ks? No, just the one just the one end testing. Rory Stock. Samuel Davis. Davis, not Davies. Not to be confused with Russell T. Who is a, I know just you know, I mean you wouldn't know who Russell T is. No, of course. The name escapes me. James Wold. Pestic and is that with five L's on the end there? You can make it five L's if you want. It's a unit. We can do whatever we want. You were a guest, but I go by Raston Productions. Oh, you have a co-name. That's quite interesting. Okay, I'll jot that down. Dom. Is that Q S T Am I getting that right? Yeah, you're getting that exactly right. I do want to help you cut the job, son. Well, that's rude. Anyhow. As you are aware, you went through the fracture. It was very exciting. We couldn't have done it without you. Our unit scientists, you get a bit crazy. Were you treated well during your time here at Unit HQ? Oh, yeah, yeah. I mean, despite you know, all the hassle that was going on, they did their best to explain everything. Staff review. It's all thumbs up here. A very stressed collection of people I found. I understand the circumstances. They were running back and forth. My first interaction there, the second where I was allowed off the leash and allowed to talk to some of your fine scientists. It was this actress and actress. The second I spoke to her, she turned around, like I'd actually disturbed her from her actual work and it was just, that was it. That was the second I was like, right, okay, I've got to take this seriously. Some people just think it's a joke. It's quite rude. They made sure to accompany me whenever I was on my own, send me in directions to Merceded, link to interesting story points. I feel sorry for one person who I was working with because they're little they had to wrap up this giant list of names and the scientist was not kind to him but otherwise, all the scientists all the unit personnel were very kind and considerate. No chance you've got his name with the list of names? I can't remember. It was quite a while ago. That's all right. It's a shame because we would have reprimanded him, maybe wiped his memory, sent him to Hull or something. Everyone was very attentive. Everyone was just going around escorting all the civilians and making sure nobody touched something that they didn't and caused the unfortunate obliteration of the world. It's good to hear. We've had mostly positive except for the ones who have been lost, but we don't talk about that. And if you talk about that, you will be well, that doesn't matter. It's in the fine. I'm sure they're all fine. Through the fracture itself, obviously we had to stay here at HQQ. We have lives to get back to. You're all liable. Very brave. Was there any sort of unique antics related to you specifically? Any certain creatures coming up to you at all? A lot was going on and I have to say don't blink. Oh, I see what you're doing there. That's very good. I've got that down. This kind of surreal version of the past where I met loads of different historical figures like Elizabeth Queen Elizabeth, of course. Which one? Queen Elizabeth I. The first? I spent most of my time actually talking to William Shakespeare. The William Shakespeare? Oh my It's how exciting. How was he? A bit depressed, sadly. No. I'd love to talk about what's inside the time fracture, but as you can see here, I've got a legal document from a few people. Oh, you received that. I've got that. It says I can't... My family will be informed that I was fed to the Loch Ness if I share anything from inside. I was aware of a pig man and I was very eager to meet him. Oh, yes, yes. We've heard stories of this pig man. He does seem to be... What's the word? Oh, that's right. Mad Bantz. I found him a very threatening presence, yeah. I didn't trust him one bit. Daleks, I went into this sort of chamber, this dark room, and this guy named Dave was in there. This very Dave. I believe he goes by Davros nowadays. Oh my goodness. Lovely. Davros was lovely. Well, we had a wonderful conversation. Pig man. I've heard about this pig man. Bit of a swindler from what I hear. He offered me 50% and I never got him. Well, that is just ridiculous. We will have to send someone through to him to get through that 50%. Understandably, he had a bit of an accident, but still. So, I ended up coming face to face with the legend that is the creator of the Daleks, Davros himself. Oh my goodness. That's excellent. It was certainly not something I expected when I woke up that morning and suddenly having the fate of Earth and Scarow and the Dalek race being entrusted upon me. We all got taken to this other world and this weird marketplace had lots of different aliens some weird robot, postman looking thing. I almost died. Can I sue for that? I'll speak to HR. Rory, wipe mind, he knows too much about legal system. Brian the Oot, who is another player. Brian the Oot. Now, we've heard about this Brian the Oot. He's quite the character. What was he up to then? I love a bit of Brian. He was on a mission. What kind of mission? To find somebody. Very good keeping spoilers free. I like that very nice. Because if this footage gets out, that's me sacked. Okay, you met Brian, that's good. Is there any other characters you bumped into? Leonardo. Oh, the Ninja Turtle. Oh yes, the Ninja Turtle. Fantastic. Yep, the Ninja Turtles there. Good, excellent. His bandana. He handed me a prop, which I won't say too much about. I almost accidentally stole it. Oh well, that's not ideal. We need to keep that in the black archive, sir. I had to give it to you people at the desk after the experience. Don't worry, their minds have been wiped of that interaction so we won't be worrying about that getting out. Most of all, I just wish I'd gotten more time with him. I've tried to follow him around as much as possible, but his, whatever he was doing on the side was very tangential and not related to the core story. Trying to find a Kaplan package. Kaplan, yes, I believe he was in the trailer so I think we're safe for that one. Trailer. Oh, I've got one final question for you, Mr. Dom, and I'm afraid to say, you've been bamboozled. I'm not a unit HQ. I was not a unit scientist at all.  We've met so many times.  Well, I'm actually also good. Oh no. As this is a Time Fracture special that I've been working with the lovely people at Time Fracture, it's entirely possible that some of the cast or crew or the creators are watching as we speak. So is there anything you'd like to say to them? I just want to say that Time Fracture is the best experience I have had in my life probably since, well, the Doctor Who experience. I fully intend on going as many more times as I can until the run-ins, basically. Very jealous of all legal jobs if you ever have any jobs going. It was a really, really fun experience. You were really all accommodating and I will be returning soon, which I look forward to as I've been for a very rough year and going to such an experience will be a lot of fun and I can't wait. It is definitely the closest we're ever going to get to being in the actual episode without, you know, signing in contracts or something to be part of the production crew. It's definitely got me more interested in a channel, trying to sound more clever than I actually am. I'm a single mum. He has high autism and they treated him so well. They interacted really well with him. They understood like, like he had his lanyard on. They understood his needs. That's why we're going back. Being an actor myself, I can massively respect how difficult improv is on the fly when everything is coming at you, various different people, all these different elements that could go crazily wrong and yet everyone seems to just take it in their stride, no matter what. As well as everything in terms of the set design and all the people that have worked on there will ever be tuned to the props, to the lighting, to everything like that. It is just an exemplary job and everyone has put their A-game into this experience. I just loved it to pieces. Both times I went, they've been absolutely phenomenal. So well done to everybody. And of course the story itself, brilliant writing. And as you heard there, Dom hated all of you. We'll never go again. I just want to say it's been a hell of a time and I would recommend to everyone who hasn't been there to go there, because it was a blast and you'll have a lot of fun. The Tamil Guides are just phenomenal. They are the highlights. Being able to look into someone's eyes and there's total conviction behind it. Thank you. And that is the end of the mini interview. Yes. I must know. In your short interaction with me, because I sent my CV and I got ghosted. But that's fine. I'm not bitter. Welcome to the world of acting. If there was a character in the show that would be open and I would be best at, who do you think that would be? The Doctor, obviously. Well I think, I think you would. I mean I feel you're trying to influence us with the scientist jacket. I'd say definitely like scientists. Yeah. But you've also got that fun energy of a time will guide. You're like come with me on an adventure. Doctor Yates Portrait Guide. That's your casting. Oh I could see that one. It has to double. So we could go unit scientists. We could also go. I see the beige chucks down the bottom there. Well done. And I see the quite tannish hairstyle as well. So we have these characters that are called Time Lord Guides. Who are Time Lords and their job is to guide the audience around. And they are in many ways they are like the Doctor. They're not the Doctor. They're not the Doctor. They're kinda like the Doctor. That confused me. Extremely copyrighted figure of the Doctor. If you bought the Doctor on Wish, that sort of piece. I reckon with the chucks and their hair we are pretty much. Does it help if I can do the voice? Oh yes. Everyone can do a bit of a tenant can't they? It's too easy. Your knowledge and love of the universe would lend itself very well to a time will guide. I think you'd do very well in unit with the lab coat already. But which scientist though? You'd be very good in the black archive as Doctor Shaw.  I can do it in the Scottish accent. Can you? That'd be great. That'd be really good. I think you'd be great fun in court. Well I basically was in the court last time. Oh great that's right. To put it very bluntly as you two will know I was dressed as the 10th Doctor at the time. There we go. Oh yes. Yes. She loved it. I adore the concept of the Time Lord Guides in Time Fracture. It's such a clever idea to get the Doctor sort of in the show without having to put the Doctor in the show. It's genius. And probably the best part about it is how inclusive it allows the role of the Doctor to be because you can be any gender, any race. It does not matter. You can play a Time Lord Guide. And props to the costume designer for making the costumes for these Time Lord Guides. Doctor adjacent shall we say. It captures the aesthetic, the sort of silhouette of a certain Doctor's incarnation without having to be screen accurate. Bar the Rowan Atkinson Doctor but I mean you don't change what's already perfect do you? And because it doesn't go for the screen accurate route, you at home can make your own Time Lord Guide outfit really easily. Again you just sort of need the general shape, the idea of a Doctor's outfit. So here's my little challenge to you. I thought I'd make my own. After being told by the cast that I would make a terrific Time Lord Guide Time Fracture just saying you have my number. Despite me basically having the costume of every single Doctor, I thought I'd make a Time Lord Guide variant of well I mean, come on which Doctor do you think I'm going to go for here? Ayash! So come on this Time Lord Guide adventure with me as we put together Time Fractures, Time Lord Guide of the 10th Doctor. First things first, the most recognisable part of the 10th Doctor's outfit is the suit itself. Now you can go for a brown striped suit to be a bit more obvious but really it can just be a suit. For example this! Oh hang on there we go. Don't need to be seeing my bare chest. You can go with whatever coloured shirt you want. I kept the blue as you know the suit isn't the right colour so I figured I'd keep the right colour just to sort of trick the eye. Moving on, I know the 10th Doctor had a few variants without the tie but I mean, come on I thought I'd go with this one here it's not Screen Accurator as said before but it sort of vaguely resembles what he's worn before. It's kind of like a weird version of the one worn in the 11th hour and end of time. I know you wore it in other episodes but that's what I most recognise it from personally. So already we can probably tell that I've got a bit of a 10th Doctor thing going on already. Probably the hair helps. But again, if you want to be a 10th Doctor and you're of a different race or gender to me, it still works because it's not the Doctor, it's not the 10th Doctor, it's Time Lord Guide. Moving on to the next thing James Lawrence when I was interviewing him pointed out my chucks. And you can even see in the interview that I had no idea what he meant at first. Turns out what he meant with these! You can wear any trainer really any colour but I've decided to go for the normal white converse. Again, I think it works as the suit is so out there it needs something to drag it back down. Like for example the one they use in the promotional material as well as in one of the trailers is the 5th Doctor variant of the Time Lord Guide. And the coat is completely different as you'll be seeing on screen. But it's still got that very obvious 5th Doctor jumper so that's kind of my version with the shirt and converse combo. Now of course you could always stop there. You've basically got it down packed but I want to add one last little thing to get the full 10 Time Lord Guide in full effect. And that is of course the 10th Doctor's famous long trench coat which I do have but again, we're not going for screen accuracy here, we're going for the vague idea of the 10th Doctor. So my girlfriend actually has this brown cream jacket here which I think will work a treat. As it's a woman's coat you know how the arms sizes are usually quite different. There we go! It sort of looks like what the 10th Doctor would look like in The Sims. And there we have it. This is my version of a 10th Doctor Time Lord Guide. I don't actually know if they have a 10 Time Lord Guide in Time Fracture at the minute. I don't have a picture of all of these but I'm going to tell you which ones I've seen personally just so you can go and find them. I have seen a 5, I have seen a 4 I have seen a Rowan Atkinson and I've seen a 7 and I believe I've seen an 11 but it could have been a 2. It's kind of hard to tell. So go and find them and if you see any more leave it in the comments below because I want to see if they have a 10. On the tracks of like the kids playing with the Sonic and all those little funny moments one thing I've come to understand is as an actor it's all about making just the guest's day in their own special way. There has got to be some ridiculous either behind the scenes stories of like rapid changing in costume or interesting guest stories where they're like either too into it or they're not into it enough. So tell me what's some favourite story. I can see the smiles growing as we say. Still being kind of course. Of course they're absolutely. I can definitely think of this one happened quite recently and was just glorious where I was full on serenaded with a song by Enrique and Glacius like sort of um I will be your hero baby and like this was to the queen and he was like I am a master singer and songwriter and here is a song of my people from Enrique and Glacius. From my people. Yeah he was endowed as a lord of such a land and so he really got into this part and was just fully committed. Well did the queen like it? Oh very much. Oh yes I loved it. He kept his head. Every time we get close to the spoiler thing I'm not going to say what it is but there's something on the left side of me not Jess. There's something on the far left that I'm so worried is just going to inch closer to me you two know. You can't well we can't say. Exactly. It's usually one of these or a f*** isn't it? Did you get attacked by? I've only been here once. Thanks for the spoiler. I think I am going to have to run this through PR. My favourite story is we were doing a show and I will try not to spoil it but I was in act one I was in unit and because of what happened the scientists went into act two and went into act three and followed a lot of the audience through the show and it was lovely. We were a bit understaffed but it meant that we had more people and more fun and more people to talk to and I mean we had a way a lot of time. Yeah we felt a bit like school children. That was really good fun. It's when the unit scientists managed to make their way through the time fracture into the rest of the show when the audience went through the time fracture spoilers. I think that's a given. Some of the three scientists went with them. I was a time guide at that point which was amazing because then we sort of had these handovers of audience members that the scientists had been with over to me and you can just really play some beautiful parts. There was this girl her name was Beth which was amazing. I was like Beth. We both had pig tails and we were like mate I've just been exploring I've come from Queen Elizabeth's Court and she went pulls up her shirt and she's got like all the Tudor Kings and Queens in Queen Elizabeth and I was like I know where I'm taking you and because you know the timings of this show like that came straight into Queen Elizabeth's Court as the Queen is coming out so she's presented and we get messages from each other from backstage so we kind of we know who to look for maybe to have these moments with people and Charlie who was playing the Queen had had this note about Beth so was able to address this small girl with her name and have this little moment and this girl was just and was curtsying it was the sweetest thing in the world. For some reason people come into my room as Shakespeare they come into my room with a lot of like their personal research that they've done and occasionally there'll be some very sort of this lovely silverhead woman and a Pashmina who knows a lot about Shakespeare and I was uttering some people out of my room and she turned around and confronted me quite gleefully I was like so what was it like when you got done for poaching? Well what was it like? I didn't know I was just a bit that I started improvising and being upset about it being annoyed that I've been caught with a trout down my britches Ah yes swiveling her wine Yes you're in trouble now actor I do get a lot of wine swivelers it's really true there's a very serious attitude that happens it's a real season ticket to Stratford type If I can come around tonight I'm going to try and hunt me down I'm going to google some Shakespeare facts You won't find me tonight I'm swiveling that tonight See if someone in the show tonight just yelling Shakespeare trivia at a cyber man To be or what One of my favourite things to ask is Brian who obviously for those that know the character will know that he relishes his role as an assassin and one of my favourite things to do is to ask my group your preferred methods of assassination and quite often they'll say blaster or dagger or something like that There was one child who was probably too small for me to be even asking this question now that I think about it but this can't have been older than 7 came out with the most violent, terrifying genuinely bone-chilling method of assassination I've ever heard and even I as Brian was genuinely terrified and I said to the grown-up that this person was the person, excuse me is this your son yes yes congratulations your progeny is quite the fledgling psychopath I imagine you are very proud and his teachers are very worried and I have never forgotten it since it will haunt me until the day I die it was involved this might not even go on the channel you're going to have to do a lot of bleeping here but it was to do with making them drink to the point where they would all over their clothes and also on the floor you then and then the and then on the and they basically Doctor Who Brian audience member you have successfully traumatised me all the respect in the world to imagine if he does watch that and he just comments like good in act 2 there used to be a real-life stream of London with water, a real-life stream going through the whole act and because it wasn't very fast-moving water, when I say not very fast-moving it was hardly moving, it looked like perspex so a friend of mine came to see it and she was, she'd been given a task in act 2 to sing a song to a member of royalty and she jumped up onto what she thought was pull-up perspex but jumped into the stream and then realised that it was water and then was just like, sod it and we went into singing in the rain and I was like, wow of course it was you we do have a very fun kind of intercast game called odds on or what are the odds is that like bingoes? kind of, so I would say to you something like right, we're about to have an audience come in what are the odds you do it in a different accent now obviously we're never going to do anything that's going to ruin the show ruin the enjoyment, that's the rule that has to just be a bit of fun so probably a different accent might be a bit too far but you try and pretend that you can't get into your desk drawer or something and you make a big thing out of it and I would say something like, ok the odds are 10, 10 to 1 and we would have to pick a number between 1 and 10 and if we get the same number we have to do it one of the cast members lost odds on the other day, Harry and he had to say strawberry trifle somewhere, within a very pomp, pomp, pomp, pomp as a time lord as a time lord goes nowhere near strawberry trifle very very well, very very well you're turning the universe into a strawberry trifle in the last episode I gave you 4 images, these 4 that are on screen currently and I asked you to do whatever you wanted with them, you could recreate them you could edit them and you sure did I've got Gemma, hi Gemma I've seen them all, you have not seen any of them so this would be quite funny to go through so look away as I get the first one now there's a man called Lord Matt Mills who did about 4 different edits so here's the first one, that's pretty good oh that's really good you think you were there, it's a little tiny hair bit yeah the hair is really tricky to edit too so that's very impressive now the next one the next one is a bit different what do you think about that Gemma I look like Peter Griffin if he was bald bear in mind I wasn't wearing those glasses in the picture, I wasn't wearing any glasses in the original picture I don't know what to say that's not you, let's start my house I mean that's my body yeah but that's sometimes his head on your body next I mean that's the windows background I remember that as my background I'm deeply concerned I'm so confused, that's my favourite picture of you the one that's like 3 of them that's the other one he made I think I'm in the 11th Doctor's TARDIS I think that's his console in the back so again he's very good at cutting them out and sticking them to other things who do you think I'm calling there for help have you got 14 yet I think I'm in for a shot the next one is made by a man called Alexander and here it is that's pretty cool I'm regenerating it's a stunt look at the texture though it looks like it's been painted it does, I am the Mona Lisa that is artistic very different that's the fun part and the next one the next one is made by Dalius turn back another regeneration one they just don't like you we need to make him anyone else we love you Jack but like anyone else good stuff Dalius thanks mate there's that from Gary the Word what are you looking at now note the famous catchphrase of the absorbal off taste like chicken do you remember who played the absorbal off what's his name the comedian well remembered just so cool this should have been Aliya's face could have seen you the darlings that is Josh that is good that is custom that's my old wardrobe they got the colour of the wall right that's the side of the bed that's also in frame I don't know there's some kind of not system programme that's really cool that makes me want one I'm going to be asking you for a custom one now I will be next one by pair crazy is certainly an attempt to a 2020 question mark see I'm glad he didn't put 2022 cause that makes it assume I've died this is Hartnell I guess which makes that Pertwee and this Trouton 100% I mean you've used all of the pictures it's perfect you've dribbled out doctors Jack's in all lower case it's perfect you can barely see years that's the last one which do you think is your favourite I can't give a favourite you have to pick a favourite I'll pick a favourite Josh that is excellent although Alexander's was really cool I did like that I did like the first one yeah I was very impressed around the hair I'm impressed with that and I never want to see bald me ever again if I see it again I will shoot it stop it I've already got a receding hairline thanks family jeans next segment please it's time for me to set you a new challenge I love a challenge you may be wondering why am I still in the time at lord guide get up well that's because it's your challenge to do essentially a closet cosplay of a time lord guide so picking any of the doctors whether it be one of the numbered ones one of the timeless ones like the war doctor or the fugitive but I know a lot of you are avid cosplayers already you probably have a lot of the screen accurate stuff so I am limiting you to one screen accurate piece so for example my time lord guide there's nothing really up here that's fully screen accurate except for the chucks so to reiterate you must create a time lord guide costume and if you are already a cosplayer you must only use one screen accurate piece of clothing I'll be going through all the submissions in the next episode of the community show which will be a cosplay centered episode but you'll be hearing more about that soon get to work guys I look forward to seeing your submissions bye bye well thank you so much for coming I mean you're here to work anyway I'm just barging in it gets me out of home to what the dog it's nice well I do have a little gift for you oh that's what the bag is for oh my goodness you absolutely superstar thank you so much thank you I forgot to film the editing which is very good because our show is absolutely loaded with these drinks can't wait for you to see the show again I'm very excited absolutely come like annoy us and try and put us off if you see these actors reminder, Jess Simon just go up to them and call them their real names really throw them for a loop and see don't forget to like and subscribe thank you so much like share and subscribe you bunch of huns just doing it now sir hello viewing audience well I suppose you don't really need to know that but as you've been unfortunately watching Jack Reeves as you know him came to our base of operations and encountered a Dalek there's no point in dancing around what you've all seen you see we invited him to take part in operation time fracture like many others in the past but unlike everyone else this individual appears to be an idiot he actually arrived a day early so a few other experiments were taking place no one else was on site so he just sort of somehow waltzed into this top secret organization that we run and he can't do that Dalek he was a silly old so oh he's not dead by the way sorry I should have mentioned he's completely fine as far as we know but here's why I'm speaking to you from the security footage that wasn't exterminated thanks Dalek we appear to have seen him run from the site in quite hurry I might add so with that being said Unit HQ is putting a bounty on the head of Jack Reeves we believe he has vital information about the time fracture that for whatever reason he is not sharing with us and the fact that he encountered this Dalek inside Unit HQ and isn't dead it seems to point to him being in leagues with the Daleks possibly Davros too you may understandably think this is a ludicrous thing to do but think about it he encountered the Dalek and did not die he has spoken to multiple people in the time fracture team offering all this insider information 30 maybe points to him terrified of Daleks, terrified of weeping angels Yace, Sullivan, Brian this one happened quite recently and was just glorious Captain Stephen Davis kind of after his office has been split in two by the time fracture modules that can slot into these beautiful things that I'm pre-arranging and as far as we can see is now on the run now I may not have a criminal psychology degree I'm merely the HR representative at HQ, hence why unfortunately you saw me speaking for those previous time fracture operatives I was trying to see if anyone else had any of the insider information look that's not the point the whole reason you're seeing this at all is because of this bounty if any of this information about operation time fracture gets out any of these spoilers as people dubbed them there is a tear in time and space we have managed to contain it as best we can but say any more Daleks get in Cyberman for some reason big men stay on track, stay on track, you'll find if you have any information about this Jack Reeves character if you see him at all you need to get in touch here is my work email a very real email and I will be replying to any messages I receive if you capture any footage any images, any whatever with this Jack Reeves I need to know we need to track him down and bring him in before he can go into hiding Brigadier Courtney has theorized with his previous activity on this here YouTube channel that he will assume a new identity with some sort of silly voice, silly character maybe a silly pair of glasses I don't know and will hide and if he does this before we find him we may never find him so I repeat if you have any information if you see this character email here shall we say Operation Time Fracture is still going strong but we need more operatives if you would like to come to Unit HQ and help us with Operation Time Fracture a link to our website is in the description and especially if you've come before you will have the experience you will help to crack down on this fracture maybe one day we can finally close the damn thing we know that there are some amazingly talented people out there we need your help this has been Unit HQ signing off good luck


I like to be a part of this So I've had to do my own breathing technique for just a few minutes over in the corner Just to get ready They asked me to talk about mindfulness and what does that mean? and if you look up mindfulness you can find a whole bunch of Different definitions The one I liked that I choose to go by is the one that mindfulness is that we're present in the moment right now And we use our senses What you hear what you see what you feel what you taste? And what you see All of this Becomes very relevant once you get a diagnosis or you have an injury that's overwhelming Bless you and we all go into that moment where we shut down and we feel overwhelmed and Mindfulness is about saying you know what this is my central nervous system and I have that Parasympathetic nervous system, which is that fight flight or freeze and I have the parasympathetic nervous system Which is rest and restore and the one that I'm going to need for this long journey is my rest and restore Unfortunately in The medical community and I'm a nurse so I can I feel like I have the authority to admit this a lot of the things that we do During hospitalizations and doctor office visits are things that actually increase your anxiety We poke you We we speak a different language If you've ever had the opportunity to be a guest in one of our facilities We have these luxurious beds And we provide you with this food that you will not get anywhere else in the world You can't even pay for it Nor would you want to We tell you what to eat when to eat We you know tell you even what you can watch on television because we base it on those fabulous channels that we have We tell your family who can come and Who has to stay home and? We do this not with the intention of causing more stress or anxiety But to take care of our patients But there is that other side of it that many times as a health care professional. I personally have forgotten about So that's why now I do mindfulness So When you come into the hospital many patients or to the doctor's office many people feel like they become an Injury or an illness. I am here to encourage you to be you and To create a toolkit to help you cope with this journey that you're on and That toolkit includes mindfulness. So what are the things that are important to you as an individual? Maybe for some of you. It's to be able to take a walk outside Maybe it's to make a certain dish that you cook every weekend and you want to be able to do that And I am not by any way shape or form going to promise you that if you come into the hospital We're going to honor all those requests But I'm going to tell you that you can be in charge of that and The tool that we use to help you is called the ABCs awareness breathing and century So awareness is just how you feel right now at this moment Everybody got it. It's a quick check Hopefully, I'm not boring anyone too much. I Know that everybody's been breathing and I really appreciate that And I would like you to continue to do that And I know that focusing on breathing can cause anxiety for some people if you have any type of respiratory Condition but the breathing that I'd like you to focus on is just take a minute and take that nice deep as deep as you're Comfortable breath in And let that sigh out and that's just a deep breathing When we talk about doing this breathing I'm going to ask you to do something called even breathing or for those of you who have studied any type of yoga It's some of each tree and it just means my inhale matches my exhale so You choose an even number if I'm really anxious It might be four one two. I'm inhaling three four. I'm exhaling So nobody knew that I was doing it over here And I got the six that's as good as it got today some days I can get to ten I count to ten as I inhale I count to ten as I exhale you guys want to try We're going to do it for two minutes. Why two minutes? Because they have actually done studies that Demonstrate that two minutes of the breath work can switch you from that sympathetic nervous system that fight flight or freeze Into that parasympathetic nervous system, which is rest and restore So I have my handy-dandy phone You guys can do this too. So that won't us watch And you always start off with that deep cleansing breath You can close your eyes. You can find something in the room to look at you can just soften your gaze And let's begin with counting and remember we're going to choose an even number between two and 20 and let's start we're done Two minutes Anybody think it took a long time? Anybody think wait, we just started We give you ample opportunities in the medical community to practice your even breathing Remember how we hurry up and put you in an office and tell you to sit like what am I supposed to do great time to practice? It's a wonderful technique Many people who want to use it's like a type of meditation That's an introduction twice a day two minutes even breathing and you can build up start with two minutes and after a week at a minute and Then keep going on They say that 20 minutes a day of meditation really changes your brain So a was about awareness of how you're feeling at this moment B was about using a breathing technique called even breathing your inhale matches your exhale and C is about your comfort or your center and Remember I asked you earlier who you were and the things that you love to do Like making that special dinner Or going on that walk You can close your eyes right now and see yourself doing those things for many of us or remember what it feels like when you're chopping up What are vegetables or fruit or when the last time you were sitting around with family and friends and you were having that good laugh and Enjoying the company or sometimes it's just the silence of sitting quietly on a back porch or walking through the woods Because even though you're not physically doing those things your body will release the same chemicals in your brain as if you're actually doing it and That's that's a great power to have when you're hanging out and you're waiting for things and you're feeling overwhelmed And you can be mindfulness of the presence that I am here at this moment And this is what's happening to me, but you know what?  Are you wearing something that's comfortable? You know, we all have things if you're going here or there you bring with you Many of us wear jewelry For many people there's a significance to it The socks that you choose to wear. I know that when I've been a patient I pack special socks special toiletries because I don't want to spell like I'm in a hospital and These are all things that you too can provide questions concerns so just Try it take a few moments see what happens See if it doesn't alter the next time when someone's telling you something or you're starting to feel Overwhelmed like they might you for a video along with the audience And it just kind of brings you back to center so that you can focus on what you need to do and how you feel I thank you all for giving me the opportunity to speak with you today and Good luck on your journey and congratulations for thriving. Thank you