Hi, thanks for coming. My name is Zimbar. Last week was my last week at Perimeter X, so I'm giving this with permission. But as you can see, it says, former principal researcher. This is with permission. And I'm going to be telling you a long story that starts roughly almost two years ago, maybe a year and a half ago. And it actually includes new stuff as well. I'm going to be going through it really fast, because this can be told over a whole hour. And we only have half an hour. So if you have any questions, then just come and ask me later. There are some photos here that are taken from Tinder, some of them from other websites. So they include a little bit of nudity. It's all censored. It's still R rated, but it's censored. If you're offended by that, then Overt your eyes when it comes up. First thing about Tinder, it's an application that's being used by almost 50 million people, according to recent estimates, is building your profiles. And there's a lot of material on the internet on how to build a good profile that will guarantee you a better match. Is anyone here not familiar with Tinder at all? Never used it? OK, so basically, you see photos of women. Guys, someone had to say it for the benefit of those who are ashamed. So you basically see photos of the sex that you're interested in, male or female. And if you like, you swipe right. And if you don't like, you swipe left. That's it. So it's all about first impression. So there are a lot of articles that tell you how to build a perfect profile. And you can even read stuff by the Tinder CEO that tells you what the best way is. So here's me building the perfect profile. You need to have a professional profile photo. I have this one, and this was taken when I was working at Perimeter X. Perfect match. Good. You need a photo with an animal to show that you're compassionate. There you go. Anybody knows what this is? This is slow lorry. Yes, it is. This was taken in Myanmar, Burma. Check. You need something with sports or a hobby to show you have a life, right? There you go. And this one actually, this has an animal as well. So I've got them covered, right? Good. You need something official or at work, right? This is me giving a different talk at Kaspersky SASS last year.  And this, if I don't know if Robert was there, this is last year's Kaspersky party. I don't remember this photo, but I have it, so. There you go. All right, so I got this covered. The story starts in Copenhagen. I was there for a conference, CISO Europe. It was May last year, right? And I started getting, I'm using Tinder, and I see a lot of beautiful women. You can see all these. And yes, that's my thoughts exactly, right? Now don't mind the ages, because as a researcher, I like to expose myself to a lot of data. And then I start getting matches, right? It's cool. And not just one. Like a bunch of them all at one time. So the first match is Adrienne. She's 21, an interior designer. And she sends me a message in Danish. Now I had a Danish girlfriend, so I know a little bit of Danish. But I'm also a security researcher, and there's a link here. So that's no way. It's not happening. Let me show you. Anybody speaks Danish here, or any other of the Scandinavian languages? You see, I knew that, so I translated this for you. I just got out of a bad breakup with my boyfriend, and I want to forget it.  Click the link. Not going to happen, all right? It turns out that I'm very popular, right? So I thought maybe because this is Europe, and I'm Middle Eastern, all sexy stranger stuff, and I'm getting many, many, many matches, right? And as you can see, they're all sending me the same message. And this is where I got suspicious. So the Israelis know this. This is a, all right? But for other people, here's the coincidence. I don't think so, all right? Turns out that I matched with 57 different profiles, right? That at this time, my research or instincts kicked in. I recognized the patterns, and I started, you know, taking screenshots. It's pretty easy. On your iPhone, you just take a screenshot, and then you can do the research later. I matched 57 bots. They had 29 places of education, 26 places of work. Okay, fair enough. That's almost a one to two ratio, but only 11 professions. 57 different people, allegedly, and they share 11 different professions. That is statistically improbable. These are the professions, right? PR and communications, flight attendants. That actually makes sense. You think to yourself, okay, she's traveling a lot. Maybe she doesn't have a boyfriend. She likes to fool around, the boyfriend at every port, as they say. But, you know, and I started mapping them. These are the places of education. Let's look at the map. If you look at places of education, with one exception that was in France, they are all actually in Denmark, right? So this kind of matches the cover story. However, if you look at the place of work, with the exception of one that is in the US, they're actually all in Britain. And with the exception of one, they're all in London. So that doesn't make sense. Like this whole group of 57 people, women, they all got certified in England. What happens there, right? So obviously these are stolen identities and you start noticing that very quickly. Let's look at those, right? Since at least one of you is seeing Tinder for the first time, this is a photo. This is her name. Basically, logging on to Tinder is done with your Facebook profile, right? It's a Facebook log on. So you have a name, an age that comes from your Facebook profile, profession and education. If you choose to share it, you don't have to. And then free text, okay? Everything below the line is a free text. Now, mind you, as you can see the distance here, this one was 349 kilometers away. Tinder offers you, when you pay for the service, otherwise it's free. When you pay for it, you can check into a location before you get there, which is kind of good, because if I go to Copenhagen and I'm only there for three days, I want to get a match and set a date before I get there, right? So basically I'm getting paid to use Tinder. That's kind of nice. But all of a sudden you start seeing that while the profiles bear a name and an age, it does not match the free text, right? She calls herself Ariel, but this is actually Cecil. She says she's Lily, but here it says Camilla 24, right? This one is called Delfina, but the Instagram is Emily, right? It doesn't match. This is stolen information. So let's track a couple of those. Kylie, no, Helethingod, okay? This is the free text that is being copied from a different profile, right? So if you look at the Instagram profile, you will see it's not the same woman, right? Also on Facebook, same woman here, not the same one here. Another example, Latrice. I'm not an expert on names, but I think, isn't Latrice like African American commonly? Something like that? I'm not an expert, but in any case, neither one of them looks like a Latrice, and the Instagram says Olivia Meyer. So if you go on Instagram and on Facebook, there isn't Olivia Meyer. It's just neither one of these two, right? So we now know that they take photos, they match it up with fake identification, and they use real text written by real women, because apparently they figured out it was harder to fake that. Better take someone a real person wrote, because it's more compelling, right? So next conference, this is all me traveling to security conference, just like this one. So I went to Denver, there was another conference in Denver, virus bulletin, if anyone knows it, probably Robert does. I get it, Denver, and this is already the next evolution. This was a few months later, and now they don't just match you and send you a link, they actually try to get you to do stuff. So she sends me a message right away, and it's very blunt, right? You wanna, nah, let's make plan, beat L.Y. Once again, I'm a security researcher, I don't click links, certainly not those that are beat L.Y. Although beat L.Y. is kinda cool, because you can figure out where it goes to. This is a redirection service, and you end up going to dailysex.com, and this is not a dating site, just in case any had a doubt, right? And warning, you will see nude photos. Please be discreet. And then I get to chatty bots. They actually run a scripted chat, right? You say something, they answer back, but if you're careful enough, you will notice that it doesn't match. Hey baby, quite the nocturnal type, are you? And I was sure she didn't know what nocturnal was, right? Because I had that feeling, she was 21 or something. And she says, I wanna go get beers tomorrow. This is a Sunday. And I said, how about Tuesday? And she said, do you wanna go out with me? Now notice how pretty much whatever I say makes her next line plausible, okay? That's how it's scripted. And I said, so what if I do? And she says, request me on Skype, let's make plans, my name there is. And there's a Skype ID. Now I already figured that I was gonna get spanned there, so I didn't go there. But remember this, this is gonna come back later. Then there's another one, Katie. And she's more sophisticated. Katie is allegedly 23. Hi, Inberg just found your match from Tinder, somewhat bored at home. Where part of town yeah at? So I don't know, if you guys are old enough, there really used to be a, maybe there still is, I'm not American, jive. That sounds a little bit like jive, right? So by this time, I'm pretty certain I'm speaking to a bot. Nonetheless, I say I'm in the CBD, Central Business District, nice. Of course she's there, right? Doesn't matter what you say, excuse me, she's gonna be there. What's your favorite color? The color of a boarding pass. You would expect her to say, huh? What? No, she says, mine red suits me. Right, wanna make plans. And this goes on and then there's a big explanation on how, I don't care where we meet but I was, I met some weirdest people and then they started stalking me.  And of course if you go there, which I did in a VM, you are asked to put in your credit card information for verification and of course, you know the rest, right? Hamburg, CCC, the Chaos Communication Congress.  Sorry, there's already a link at the description hoping that people who are, let's say, appealed enough, go there, right? This goes to YeahRealSex.com. Where does that lead you? It's better than Tinder, okay? And why am I saying that they're getting cocky? They take themselves so seriously that they offer you to unsubscribe and there is a capture to make sure that you don't unsubscribe on somebody else's behalf, right? Austin, yet another conference and it's getting interesting. Shane, oh my God, I'm so bored. I already know I'm speaking to a bot here. Me too. Do you want a Skype? And why is that? Do you think, this is by the way a quote from the Princess Bride. I like the Princess Bride so I just put in a quote and she says, you should message me there. I can send better pictures. And then I'm like, ABCDEFGH, whatever. And of course, the script ignores that and that's the Skype ID. Now does that look familiar? Yes, because remember the one from before? Same thing, go to Skype. My ID there is live colon and then a name with the last letter three times and three digits. So this time I created a fake Skype profile and I engaged in the chat because by then it was obvious that I could put this in my presentation, right? So, yeah, I'm a researcher, come on. I live for this. Hi, cutie, happy you Skyped me, blah, blah, blah. Doesn't matter what I say. And my boyfriend and I broke up recently, blah, blah. I like spanking and choking. Are you into that? Not particularly. And then I say, I'm taking screenshots of this conversation. It's going to look great on the Kaspersky-Sass event because I was just going there and it was clear. And then I could not direct this conversation better. As I'm saying to her or to it, this is going to look good on the Kaspersky-Sass event. It says, hmm, I'm getting wet. Great success. Okay, Vegas. So I got accepted. Thank you guys for accepting me to speak here. I got accepted to Vegas. So obviously I checked in here a couple of weeks ago, started looking for stuff. And boy, the Tinder scene here, fascinating. So many fake profiles, you wouldn't believe it. So the most obvious ones are the service announcements, all the profiles that actually ask you to go to lookholes.com. They all have it in the description. By the way, if you're seeing these three buttons, it means we haven't matched. In Copenhagen, the photos didn't have those because those were all matches. And here, look at the text. It's identical. These two, they both say, hey, babe, hope you're catching you. Yeah, the same text here and here. Thanks for viewing my profile. So this is obviously, it's a fake profile. They're using the same text. And their intention, as you probably understood from the other examples, is to get the traffic flowing into their website. We have some more, all those. We're already counting eight. Once again, they all send you to lookholes. And here, it's a little bit more interesting. These two are the same. Do you like chat with me? So these guys, they don't speak English as their first language. This one says, are you bored? And it spells bored like as a surfing board.  OK, let me consider that. But this one is more interesting. She says, I am boring. And I wasn't sure whether she meant that she was bored or that she's working for Elon Musk in the boring company. That's also a possibility. So yes. And then we have the usual inconsistencies. These guys or girls, you can see that the names don't match. She says, hi, I'm Renita, Sarah. Hi, I'm Kate, Esther. Becca, 20, New Jersey, Zoe, 28. So that's very easy to see. And then we have those that actually have handles to other services. That makes it easier to check. So this girl gives us her Twitter account, emmyyy. But if you go there, that's a different woman. Emily McDonald, and this is Jesse, not the same person. This is even funnier. This is Evelyn 27. Her Instagram is chrissa, something, whatever. But when you go there, it says, no, I am not Julie from Tinder. And just so you know, she says she's not Julie. This is not Julie. This is Evelyn. So these guys are using the same stolen text over multiple fake profile. This is getting cool. So tracking the infrastructure. Up until now, this was just information gathering, a lot of screenshots. But let's see who's behind this. This is the original message from Copenhagen. And we have this little link here. Very simple research tools. Most of the AV guys know those. You go to VirusTotal. Let's see what other domains are in this IP address or where it belongs. Who it belongs to, where it is hosted. And it turns out that many different domains are hosted in the same IP as that MeetDutch. And they're all registered to the same person. MeetDutch is somewhere in here. Altogether, there were about 60 something. Now MeetDutch is protected with WhoIsGuard. We don't know who it belongs to. But seven out of 61 domains that were registered to the same IP were not being protected by WhoIsGuard. Probably because they were registered in certain countries that didn't offer that options or certain registration services. I don't know for sure. Let's look at those. The first one is by a WhoIsGuard but a different one, so no help here. This one in Sweden doesn't give enough information. And then, danishgirl.dk, all of a sudden we have a name and address and a phone number. Now a quick look will show you that these are fake as well. The number, two, three, four, five, seven, eight. Marseille actually, the zip code of Marseille starts with one, three. So this is not Marseille, it's a fake address as well. But the next one actually has an email. And that is something that we can work with. Once again, Edward Serkov, Greg752, a Gmail, a bunch of those, they're all registered under the same email. Now how do we connect the dots? Cause I've shown you examples from a number of cities, right? If you look at ScamAdvisor and you look at meetgirls.at and MeetTouch, you see these two are from the first bunch, right? From Copenhagen. But they are both redirecting to daily sex, which came later, I think it was Austin, right? They both redirected to the same place. So you know they're connected. Now what was daily sex? This guy, right? So they're connected. So we know they're all connected. All the sites from Copenhagen are connected to the site that I met later in a different city across the Atlantic, right? And of course it's also protected so we don't know who controls it. And I was trying to track this guy, but he did his best not to be detected. There's another website owned by the same email, but this time the name is different, right? It's still fake information, same phone number there, but different address, still fake. So I don't really know who this guy is. If you know how to do it, if you can help me track him down, that would be nice. Feel free to contact me after the talk. So I figured if this happens on Tinder, that also happens on other platforms. So I registered to a bunch of platforms, not to say that I was already registered to some of them before, but all in the name of research. And then I got this message on OKCupid. It's an unsolicited message from a profile that I did not look at, didn't have any match with, 0% match ratio. And it just says, hi, I found a free dating site, way better than OKCupid with more members and I just wanted to share it with you. Wow, I feel so lucky, thank you. So that's the profile. Within a couple of hours, it's gone, right? But I have a lead there. It's called whereifindloveluv.com, okay? Let's go there and it really looks bad. It's so unprofessional. The name and the description and the name on the website, they're not identical. One says love, L-U-V, one says love, L-O-V-E. And the English is really bad. You can't see it here because of the projection, but this is bad English. So either way, this is not a real website. And once again, I start tracking that. If you look at this domain, it leads to this IP address. And if you do a reverse lookup on the IP address, there are a bunch more domain names that they all pretty much sound the same, like some lame-ass dating site. So I picked one of those, passionfoundhere.com, right? They're more or less all registered within about eight weeks of each other. So they're all connected. So let's go to passionfoundhere.com. Passionfoundhere.com is registered to this guy, Montrell Neubull from Silver Spring, Maryland. Okay, this is nice. And once again, we have an email address, computertechniclesetyao.com. Now that sounds like something you would actually use. So we were starting to shift over into the bad Opsic world. Let's look up this email address on Facebook, guess what? There's a profile registered by that email address. Devon Green. Okay, so now we have a problem because here it says Montrell Neubull and this says Devon Green. How do we match them? How do you know it's the same person? Well, thank the American judicial system, free public court records. It's the same guy, Montrell Devon Neubull, same person, right? From Silver Spring, Maryland. How nice.  Take a photo with a lot of money. You never do that. All the people that do that end up getting caught. Now the question is, how hard is it to operate such a scam? Well, it's not. We were talking at perimeter X, we were talking about four generations of bots, right? A bot is anything that is not human, anything that is automatic. Generation one is just a script, right? Or a command line tool. You can run CURL or WGIT. There's a simple interaction, HTTP GET, you get whatever you want, that's it. Generation two can store a cookie, right? So you can maintain a session. Maybe you logged on or maybe you need some authentication, but that's it, there's no JavaScript. Generation three already adds JavaScript and you can do engine automation like Selenium. You can run that or Phantom.js. And the generation four, these are actually malware running on top of real browsers. So some of the time it'll be the original user creating traffic, but some of the time it'll be, we were mostly seeing malicious extensions doing that. You know what it takes to do this? Gen two, all you need is the ability to authenticate against the Tinder UI or API, sorry, and that's it. So this can all be done in a Python script for all you care. Now, what is the result of this being so easy? Not just the scams that we're seeing, but you also have dating site automation. But it can be good and it can be bad. You can find the good side of a guy writing an article about how he created a bot to find love. And I have a friend who did the same. He wrote a bot that created many fake profiles and then measured the matches that he got from women and then figured out what he needed to become in order, you see where I'm going? But at the same time, there is a service that you can do that does that for you, right? Like dating is a service or matchmaking is a service. And of course, that is against the interest of the dating site services. So why do we care? Because theoretically you can say, okay, big deal. So you got con on Tinder. Well, first of all, it hurts people's reputation. The website reputation.  You're gonna know that there's a good chance of what you're seeing is not real. Some of the services, they attract traffic out of the other ones, right? And actually the worst thing is that people actually click the links. So at Perimeter X, we did a simple test. We created a fake profile on one of the dating sites and added just two photos of a gorgeous woman and then we waited, right? We didn't even message anyone. We waited for people to message us.  Who would like to guess the click rate, the conversion rate on the link we sent? 70% of the people that sent us a message got the link. Now I will concede to the option that some of them are other security researchers. That is a possibility, I don't know. But this is the best conversion rate I have ever heard of, right? Add agency, add agencies, well, would pay good money to get this conversion rate no one else has. But that's only part of the problem. This is a security breach. If you'll notice, most of the discussion, let's put hardware aside, most of the discussion in the security community revolves around the breach. What happens when you get breached? How you got breached? What happens when you are breached? Lateral movement, data exfiltration, the whole shebang, forensics and everything. But there is so much that can be done by malicious web activity that doesn't even involve breach and doesn't even involve exploiting vulnerabilities. Just web automation can cause so much damage. This entire Tinder operation is caused or is operated by web automation. Someone is using a script or maybe a script over a mobile phone emulator, probably an Android, to do all this, to create fake profiles, to feed them with information. This is all done automatically and the damage can be extensive. So it's not all about the breach and we need to remember that. And what we're trying to do or what I was trying to do at perimeter X is to shift the discussion a little bit back to, okay, breach is nice, but there's also a lot of damage that can happen that does not involve breach. And with this, I finish, if you have any questions, we have three minutes, go ahead. How much automation? None, I enjoy it, I do it myself. Yeah, I can show you the screenshots on my laptop. Getting a match on Tinder, it's like winning the lottery. And you know it's fake, right? I'm looking for the fake, you're like, ding, yeah, I got it. So yeah, I do it myself. Yes, it's not a lot, let's say Copenhagen, I found 57 fake profiles out of, I don't know. Let's say there are a few thousand profiles there. So by numbers, it's not a lot, but look at the worst case scenario. You get sent a link and that link doesn't lead you to a competing website, it leads you to a malicious website running an exploit kit. If I can later prove that I was infected by a link sent over the Tinder profile, that could put Tinder in a liability spot, they don't wanna be. So even if the numbers are small and the more I travel and I see more, the numbers are not so small, especially not in Vegas, by the way, the percentage here is amazing, this could have ramifications for all parties involved. Yeah, one more, yes. Did you catch that guy or did that guy get caught? Not yet, not Greg752, so if any one of you can help me figure out who that guy is, I would be thankful and put your name and credit on the next time that I run this presentation. Our time is up. If you have any other questions, feel free to catch me outside. Thank you so much.


Absolutely aesthetic physique, if I may be so bold. Greetings my esteemed subscribers, I'm checking in with a few thoughts regarding ancient Greek physique ideals. Now I saw a thread on Twitter that sparked controversy, so I just thought to chime in with my own take on the matter. Now this is not a response to the initial thread by the Reddit historian. I'm just sharing some insights with you my dear audience. Now first thing to keep in mind, and this is especially important for guys who haven't been in the gym to know, and that is you have to make a difference between different types of physiques. So you have on one side you have the physique of Gerard Butler in 300. He plays Leonidas and this has always been my own physique ideal. This has always been what I have strived for personally. This is a natural physique and athletic physique. This is definitely what an ancient Greek soldier could have looked like. Now something to keep in mind that the style, the aesthetic of 300, the film, it looks a bit special, so to speak. So they do of course use shadows and the light in a certain way to create a certain look. So if you would see Leonidas in that case without those shadows and light, he would have looked more natural, so to speak. So it's still a natural physique. It's definitely what they could have looked like. And this is a physique that looks great and is strong and is also durable. Now you can contrast this with a modern bodybuilder. Now this is of course a result of, sure, hard training, but ultimately also a rigorous medication regimen. So when we're talking about a heroic aesthetic strong physique, we're not talking about a modern bodybuilder. And of course, yes, these modern bodybuilders, they wouldn't be able to do the soldiering activities of the ancient Greeks. So my main point to anyone who doesn't train, it's a huge difference between an athletic physique such as the one Gerard Butler portrays in 300 and a modern bodybuilder. And when we're saying that the ancient Greeks were jacked, when we're looking at ancient statues, we are thinking about the more athletic, natural look. We're not talking about the bodybuilding look. So important distinction. But for guys who haven't been in the gym, it's very important to point out. So these, they are not the same. Now I thought to share my own experiences from my nominally mandatory year in the Swedish army. So you do need a core strength to begin with. You need to be decently muscled to be able to carry your backpack, your ammunition and your weapon. Especially if you have a heavier weapon system as the FN MAG 58, which I had. And yeah, you had to have a certain level of strength to be able to handle it. And then of course, also carrying all of that equipment. When you have to march through a forest, you have to run up a hill. It takes a lot of strength, especially in your back, your legs, your core. So perhaps not the aesthetic of someone with massive arms and no legs and stuff. But an athletic physique, something you would see on the statues of an ancient Greek. So I would say that if you train for the army, do have a decent muscle mass to begin with. So that you can carry your stuff because it's quite hard when you have to carry it for a long time. Then of course, also perhaps the main thing that you have to train your cardio. You have to be prepared for this long endurance marches where both come into play. Both strength and endurance and mental toughness and everything like that. So yes, a good soldier does not look like a modern bodybuilder, as I just showed. But he could look similar to an ancient Greek statue. And keep in mind also that, you know, your daily form, your daily shape, it looks different due to a wide variety of reasons. Sometimes you look more shredded. Sometimes you look a bit more bloated. Having a bit of extra fat can be good also. So you have some extra energy in the field now for reference to use another personal example. I have a very good friend, shout out William. He is actually an elite soldier and he could definitely have started with the Spartans in the 300 film. So he is very strong muscular and he also runs marathons. So I would say he is a good combination of, you know, having enough muscle mass to be able to carry all of this. To be able to carry all of this equipment, to be able to carry a wounded comrade on your back. And at the same time you have cardio so you can just push through for days on end. Now lastly, if we do want to know what the ideals were back in the day, back in good old ancient Greece, we can simply look at their statues. Now anyway, my main point with this video is that there is a difference between a nice natural athletic physique and modern pro bodybuilder. So you shouldn't confuse two. And in my humble opinion, the natural athletic physique, which I believe that the ancient Greek hoplites could very well have looked like. That is the ultimate physique. The ancient Greeks knew about aesthetics and physical perfection. Now, thank you for watching. Do check out all the links in the description box below. And admire my physique always, the most important part of any video I make. Anyway, thanks for watching, XXO. Boom!


Okay, what is going on everybody welcome back to another video in today's video We're gonna look at the second game of the second week of the AAF. It's the inaugural season of the Alliance of American football I'm very excited to to to follow this League It's a it's perfect timing. I wasn't ready for the NFL to finish In fact, I was very disappointed with the amount of NFL games that I actually followed and watched But there are 32 teams and it was my first season. So I think I did well I did all right, but look, I'm gonna take this league a whole lot more seriously I don't know how many of you guys out there are taking it seriously, but you know what I am I'm really taking it seriously. So Arizona hot shots versus Memphis Express. We've got a team that looks like the Broncos versus a team that looks like the Australian national team, but that's all right So I'm gonna roll the intro and I'll see you in a second Okay guys Arizona hot shots versus Memphis Express the second game of the second week Let's do it Single Terry that's the one Love the guy. He's a legend That way Let's go Aussie Tight end attack Yeah Well, well, I mean I kind of expected that Fucking out The coach has got to be going nuts at them ball security four points of contact in the hand in the bicep the chest And the forer Nice That is a beautiful kick First points of the season really Oh no, oh no Pick six Oh, I like it. Good stuff Stacy It's Stacy in the backfield once you stay see go Lovely Bang off the lip Yes, Stacey give it to him again For one So they will be For one but still have to be happy with that nine to nothing lead early chance of producing any of the names Phil Savage just a treasure trove of information you talk to him for 20 minutes You have a much better understanding of this roster We're taking down inside the five-year line Here we go, I love this view. This is exciting.  What are you gonna do? Should have gone the other way I Tell you what just like in Madden just like there There is nothing more exciting than receiving a pump looking up just like you're the fullback and rugby I Played fullback for the last couple of years that I played you catch the ball. It's like, right, okay? It's just like being a running back, right?  Okay. What are you gonna paint? You've got a whole field in front of you got a blank canvas with a few defenders dotted there What are you gonna paint? What are you gonna do? Is that a good analogy or is that terrible? I'm not sure. I think I've got something in my teeth. No Who's Christian he looks huge I You know, I just want to run something something by you With the kicks obviously they're not doing one point conversions at the moment when I first saw that the Additional rules that they're bringing into this game. I thought that they meant There was no one point conversions anymore There was just two point but you still took the kick and it was with two with two points Which is exactly like rugby. So what I want to run by you is Okay, do you think this would work? Do you think that? In rugby when a triath scored The kick or the conversion extra point like you guys have you have one point for it We have two we obviously don't have a chance to go into the end zone again Like a two-point conversion. We've just got the one point conversion, but it's worth two points But where the kick is actually taken from is in line with where the tri is scored Okay, so wherever the ball is touched down the kick has to come in line with that In football you could score a touchdown all the way out on the right-hand side But the kick will still be in the center Do you think that the American football kicker should take the one point conversion from wherever the touchdown was scored? So for example, you could be taking a kick from right out the side.  So all your players would have to be on the left if you're kicking it from far out, right? I Don't know. It's just a thought But if anyone was wondering how they determine where you take the kick from after scoring a try It's where the ball is scored So if you see a rugby player cross the line that he might he might be way out wide But not actually put the ball down until he sort of comes around towards the middle That's because wherever you put the ball down is where the kicks gonna be taken from So if you put the ball down way out wide the kick is extremely hard if you put the ball down right in front Between the posts the kicks gonna be easy. It's just a another factor that you have to sort of worry about with rugby He ain't gonna know it What He dropped the ball.   Oh Yeah, nice cuts Go Stacy That We're going left Pass to the left pass it.  Don't worry Let's have a look. Oh look. He's coming in. Oh my god.  That's But that's football So are there are there any rules are there no rules about hitting the quarterback now Is that a rule change for the AF because if that is one of the rule changes and the quarterback can get hit Anywhere at any time with any force Well, I don't really know what to make of that really I guess we're gonna have to see Go hack and burq do it again Yeah Yeah, Ross how fast is Ross he's gonna have a 440 4.4 40 Who's this I See what I'm impressed about in these last few games the cuts are small, you know, they're small and slight by the running backs They don't need to be huge That's the thing if you do them at the right time if you lead that defender in either way left or right and then just to the Right time you just have to do a small a small cut. There's no Huge jump cuts. There's no lateral movements.   It's effective man Well done nice run Give it. Oh, yeah, I wanted to see my first strong toss But I didn't Solid go boy nice turn Nice bra 20 he's there Well, I saw that cut that was a nice cut That was nice What do we got He's checking here Fourth and six. Oh, no go go go get there Yeah, Hackenburg killing it on fourth down Are they expressed so far in this game just 24 seconds to go Don't What happened there Bit of a glitch You just talked about going against them and to be able to regroup emotionally answer the plays that Memphis ready to put together For the Memphis Express. They got a lot of questions going into this down 12 to nothing The Arizona hot shots Improved to do it. Oh Right, okay another one done. I'm I'm enjoying this I really am I'm enjoying watching the level of skill because it was it was completely up in the air No one knew no one knew like, you know No one knew the viewership I looked up in the stands and I saw a lot of empty seats and that's not good But with you know some of the runs that I've seen some of the cuts and and some of the passes the quarterbacks They're throwing darts I guess it's just the skill. It's the skill and level of play that's gonna draw people in, you know Possibly a nice. I don't know possibly top two teams go through undefeated Apart from maybe one loss to each and then they meet in the final that'd be good Underdog stories everyone likes an underdog Maybe the legends gonna come back after getting smashed in the first week, you know, you never know It's a brand new league new players. I'm freaking loving it. I really am because and you know what? I guess I'm loving this So much because I know that all of you guys Don't know any more than I do. You know what I mean? We're doing this together. So Yeah, it's even more exciting for me because I'm not behind the eight ball for once Which is great. Well, I am still behind the eight ball on the rules But as far as the players and you know knowing stats, I know I'm gonna know touchdown numbers. I'm gonna know, you know passing numbers things like that Can't wait. It's gonna be good So if you have enjoyed this video hit the like button if you want to subscribe, please do I'll see you in the next one for the highlights between Orlando Apollo's versus San Antonio commandeers. I'll see you in the next one


You do this from the messaging area so let me take you through it so first of all we're going to click the icon or tap the icon at the top right of the screen and then you do this from within a message so let's fire up a new message so we'll click the icon at the bottom of the screen there to create a new message we'll select Kareem and then what we're looking for is the microphone symbol at the bottom so what you do is you tap that once and then a bigger microphone symbol appears on the screen and what you do is you have to hold down this button with your finger then you speak to record your message and then release don't worry about sending a message accidentally because as you'll see when you release your finger or thumb you get the option to cancel it


And the main causes of the diabetes is how to induce autophagy is probably what you're asking right now. If you are on insulin or sulfonylurea drugs such as glupazide, gliboride, glenobrine, listen up. What is really happening in your body when you fast or exercise or even better if you do both? Short answer is autophagy. It sounds like a big word and yes it is something big and it's important to understand. Let's get right into it. For those who have not seen me before, I am Dr. Ergen, also known as SugarMD, trying to help everyone in the universe with weight issues, diabetes, pre-dabetes or insulin resistance. You may have heard about autophagy. It means that body eating itself. That sounds gross. But if you heard about intrepidem fasting in my previous videos or blogs, you may have heard me mentioning autophagy as an important function of the body to rejuvenate. Today we are diving deeper into this because it's important to know, especially for people with diabetes, my people with insulin resistance or even patients with overweight problems. Today we will talk about what autophagy is, why it is so freaking important and how can we induce that thing, the autophagy, to make it work to our advantage so we can beat the shit out of diabetes, obesity and insulin resistance together. Diabetes, as you know, is a disease of many hormones. Oh wow, yeah, it is not just insulin problem like some of the YouTube videos you have been watching and they have been claiming it's just all insulin. Well, I'll tell you that it's not. In the coming decades though, diabetes will be the top cause of death after cancer around the world if the trajectory does not change. And the main causes of diabetes is cell damage and problems of energy metabolism which can lead to horrible, horrible diabetic complications. Recent studies have shown that autophagy is a big part of diabetes and its complications. So it has been found that autophagy helps pancreatic cells and insulin target tissues like skeletal muscle or liver or the fat cells to work better in harmony. So what is autophagy?  Yeah, that sounds kind of weird, but it is a process that starts the moment we are born. It's not as painful or weird as you might think, but when your body does it, you don't even know about it. Autophagy is a bodily process that removes old or damaged cells from your body and encourages the growth of the new, healthy cells. Well, autophagy is also an important process for diabetics and non-diabetics because it helps your body stay healthy and live longer. To find out how to boost the autophagy and how intermittent fasting and autophagy work together, stay with me. Autophagy is a process in which body breaks down and removes the waste from itself. It's like taking your trash out, okay? You're gonna be doing that, right? You have to. The word autophagy comes from the Greek words auto, which means self, and phagy, which means to eat. Together, the name means eat yourself. Well, lucky for you, you don't have to worry about eating your skin or anything like that, is all done in microscopic cells. There are around 30 to 40 trillion different cells in your body that do many different things, my friends. They can be damaged by things like general wear and tear, infections, inflammation, especially inflammatory foods like your lovely french fries or your baked goods sold at Publix or chips that are crunchy and tasty. These are your beta cells enemies. The beta cells are insulin-producing cells, which are very susceptible to inflammation in the body that explains why processed meats and processed foods dramatically increases the risk of diabetes. So, the etology is all about carbs, right? Not so much. They need to go to their medical school again. Anyhow, the parts that make up these beta cells can also be damaged. When this happens, the organelles called lysosomes look for areas that have been damaged. They try to salvage what they can and break down the rest of the cell to reuse it. We call this recycling. If you're not doing it, you better start. Recycled materials can then be used to make the new cells or give energy to cells that are already there. Now, both fasting and exercise can induce autophagy. Which one is better? You will find that out in this video, so stay with me. Let's talk about a little history with a little story here. Knowing the story or the history actually helps you understand the context better. Autophagy has been taking place in humans for a long time, but the process has only recently been discovered because we are idiots, right? We take millions of years to discover something. The Belgian biochemist started a study in 1963 that looked into how insulin affects the liver. In the course of his studies, he came across a process that had never been seen before. He found that some cells used organelles called lysosomes to eat parts of their structure. Christa Duve won the Nobel Prize in Physiology for that and in medicine in 1974, which is like just 10 years before I was born. So before that, we didn't know that we were eating ourselves. Isn't that funny? Which made people more interested in autophagy and how it could help the body. Well then in 1983, one year before I was born, I'm trying to give you my date of birth so you can send me presents, a Japanese biologist named Yoshinori Oshumi found that the genes controlled that autophagy. He found that these genes are what make cells go through the process of autophagy. Without them, cells would not be able to repair themselves. It led to his own Nobel Prize in 2016 and mine is coming in 2200. A breakthrough prize in life sciences in 2017, what of which he won in 2017. So that's why it's kind of still new for us. The question is good for you. There are a lot of new things that are necessarily good for you, right? For example the internet. Sometimes good, sometimes not so good. Well, this one is good for you. For one thing, recycling of the old, damaged or sick cells cuts down on the risk of cancer. Yeah, you heard me right. Because they can be used again.  So the autophagy process removes that harmful material and stops those infected or inflamed cells from multiplying. So when your cells start the process of autophagy, they go into a safety mode. So instead of taking in energy, they use the damaged or broken cell parts to make the energy. It is during this time of conservation that cells become more resistant to disease and other types of stress in your body. Let's take a pause here, guys. If you're enjoying this video so far, please smash that like and subscribe button and hit the bell so you won't miss any of these videos ever again. Got something to say? Write down in the comment section. The only rule is to be nice and gentle and follow community guidelines. Autophagy also has other benefits. For example, it removes the damaged part of the cell to protect against disease and in theory extends the lifespan of the cells. So for example, neurodegeneration, nicely said dementia, damage to brain cells is one of the main causes of mental illness as well.  It recycles healthy parts of your cells, including your brain cells, and makes new ones to make up for the damage caused by neurodegeneration. This helps you avoiding getting psychiatric or neurological diseases. For example, buildup of abnormal proteins is what causes neurodegenerative diseases. Some of them are Alzheimer's, Parkinson's, Huntington's, etc. Well, the autophagy stops these proteins from building up in your brain by breaking them down and getting rid of them. Autophagy is a process that removes foreign and damaged parts from your cells. It could be bacteria, it could be toxins, it could be excessive proteins that causes disease. By getting rid of these toxins, the process can keep the diseases like even tuberculosis, HIV from multiplying and spreading in your body, which can keep you from getting them as well. Well, how to induce autophagy is probably what you're asking right now, and I know you're impatient, but I'll give you the answer right now. Well, autophagy happens all the time. There are ways to start or enhance the process though. You can boost the autophagy through exercise and fasting. As a general rule, you need to starve your cells of energy. How do you do that? So, how do you want to happen depends on you. If you exercise and eat right after, you will not be able to get the autophagy benefit from what you're looking for from the exercise. Let's talk a little deeper into this, right? So, for example, alternating fasts and autophagy help your body, right, to grow new cells and stuff like that by making a protein called Amtor. This protein works with insulin to make new cells. Insulin is released when your body gets enough food, which makes your cells grow. That's why you get this polyp sometimes you talked about, right, the and the skin types and stuff like that. In a time when you don't eat or don't eat very much, your body runs out of carbohydrates and your insulin levels go down. AMP Kines is a protein that your body makes as well. And it's that protein that after you work out, a protein like AMP Kines is released to get rid of the cells that have been damaged by the micro tears in your muscles. So, lifting, for example, or taking a long walk or a running, et cetera will damage your muscle cells. This protein tells your body that it doesn't have enough energy sources. There is damage in there, which means that it needs to get rid of the old ones, right? So to make the new ones, your body then will start to repair the damaged cells or totally destroy them or break down the old ones. And that process is exactly called autophagy.  To induce the autophagy, you have to stay in fasting state even after exercise, at least for a few hours. People who eat irregularly, I don't say irregularly, irregularly achieve autophagy better. Besides exercising or cutting back on the food, intermittent fasting is, for example, one of the best ways to make your body start to get rid of things like the bad cells. However, waiting just a few hours between meals is not going to do that. So your body needs at least 14 to 16 hours fast to get into that phase. For those who can't fast that long, I think exercise is a good way of needing less of a fasting time. If you exercise, you can induce the autophagy within 12 to 16 hours of fast instead of 16 to 18 hours that's required typically for a good autophagy process. A study of autophagy and fasting found that short-term fasting periods of 24 hours, well, that's not that short, right? But it is kind of a short compared to a week, right? But it has caused a big rise in the number of cells going through autophagy. So 24 hours is a sweet spot there. For autophagy even, you might benefit from up to two-day fast if you have done a lot of long-term fasting before and you're used to it and you can handle longer period of fasting. Well, following a two-day fast can help your body quite a bit to fight the disease and slow the aging. That increases the body's rate of autophagy which helps remove the waste, etc. And more realistic, 16 to 8 fast may be the best place to start because autophagy starts much earlier than that. So for example, last meal is at 6 p.m. and then you eat the next meal at 10 a.m. next day or 12 a.m., 12 p.m. that can give you the 16 hour of fasting. So the key is sipping meals and prolonging that fasting period and you can determine when you're gonna do that 16 hour of fasting. So it's totally up to your schedule. You don't have to do it every day. You can do it twice a week, three times a week, some people do it every day. But if you don't want to do that much of a fasting, you can still induce autophagy with 12 hours of fasting if you are really exercising intensely for half an hour to an hour every day. You can hydrate yourself but you should not be eating something right after the exercise if you want to induce autophagy. On the other hand, if you are on insulin or sulfonylurea drugs such as glupazide, galibri, glenobrine, listen up, you need to consult with your doctor before starting any fasting regimen. You have to. You cannot just go fasting when you're on insulin that you're gonna crash, okay? Is autophagy is a good idea for weight loss? Yeah, it can be. Well, autophagy does not help with the weight loss directly, right? It doesn't just eat your body entirely. But if you're fasting or exercising or doing both to make your body break down the old cells and stuff like that, you will naturally lose weight as a result. Even if you did not lose too much weight or you do not need to lose weight necessarily, that process can still remove and repair the cells that no longer do their job well, which can make your metabolic processes run more smoothly. It's like tuning or balancing your body and making you live longer. If you want to lose weight, you'll usually try things like intermittent fasting anyways and cutting back on the carbs, which can put you into autophagy. So it's like chicken and egg situation. However, healthy carbohydrates such as fruits and vegetables are an important nutrient source. So you should not be cutting those out for a long period of time, even with diabetes. You want to cut out carbs? Yeah, cut the rice, cut the pasta, cut the potato, cut the bread, my friend. There's a lot of things to cut, but not the healthy ones, okay? So you can have all the rest. How about fasting for a long time? Is that safe? So how long is safe? Well, extended fasting and intermittent fasting are both good ways to lose weight, balance your hormones and make your body break down the old unhealthy food and unnecessary fat. However, it is important to follow the safety rules when you start these protocols, even if you don't eat or drink for a long time, drink a lot of water to stay hydrated. That's number one. Now, up to 30% of water your body needs come from the food you eat. So it's important to get back to water that you lost while you are fasting. Another important thing is electrolyte levels, because if you decide to go on a long term fast, you have to pay attention how much water and electrolytes you're getting in. There are just a few electrolytes that your body needs to stay healthy and alert. And these are sodium, magnesium, calcium, and potassium, and some others. Because most of these electrolytes come from the food you eat, it is important to take a supplement to make up for them. There may be headaches or dizziness if you don't, and it may be actually even more severe. Now, I would recommend checking out our diavitamin on our website that has everything you will need with or without fasting, especially if you have diabetes, prediabetes, or insulin resistance. Again, its name is diavitamin. It's available on our website at sugaramdys.com. If you haven't fasted before and don't know how to fast or how to start, start small. Consider starting with 12 hours of fast and then maybe a 16 hour fast for orthophagy, and then you can stick to your 16 to 8 fasting plan. If you have more experience, you can go for a 40 hour fast, 40 hour fast, whatever, but make sure you stay hydrated during the whole time. For those who are on insulin and cell phoneuria, you have to be super, super careful as fasting can induce significant and severe low blood sugars. Talk to your doctor, make sure you adjust your medications if you are planning on going on intermittent fasting or significant exercise or both. The bottom line, you can make your body feel new with orthophagy. Normally, your cells go through the process of orthophagy all the time, but it's not very efficient. You can speed it up to get more of the good things that can happen with orthophagy. If you follow an intermittent fasting plan or workout, or you can do both, you can get your body back in shape, improve your longevity, and start on the road to wellness my friends. Well, thanks for watching, and if you liked this video, remember to like, share, and write a comment. Remember to subscribe. Love y'all. See y'all later. Hey guys, I hope you're enjoying this channel so far, and I hope you subscribed already. If you didn't do it, and if you did, watch this video right there. I think that will help you too.


Well, Casey, how are you coming along with that crossword puzzle? I'm stuck, Ethelbert, for a seven-letter name beginning with H. And it's a place in Ohio. That's a tough one, Casey. Not for me, boys, not for me. Hi, Tony. That fellas, yes, sir, the word you're looking for is hocking. H-O-C-K-I-N-G, the hocking valley. Hey, that's fit. Hey, I get it. Anchor hocking. Oh, you said it, Casey. Anchor hocking. The world's largest makers of household glass. Prime Photographer, brought to you by Fire King Ovenglass. Anchor glass containers. Anchor caps and closures. All products of anchor hocking. A great name in glass. Good evening, ladies and gentlemen. This is Tony Marvin. Every week at this time, the Anchor Hocking Glass Corporation brings you another adventure of Casey, crime photographer, ace cameraman who covers the crime news of a great city. Written by Alonzo Dean Cole. Our adventure for tonight, the Red Raincoat. Night. About 9.30. Rain. Hard-telting rain that has driven people indoors and left the streets deserted. At the corner, a bus stops. A woman alight from it.  She turns into a side street lined with cheap walk-up apartment houses. Midway of the block, she's about to pass the entrance to an alley. When, from its darkness, there's a gunshot. Then another, another. A woman falls. On the street, brakes are hastily applied or bruised exactly. As it comes to a skidding halt, the driver... Police! Police! Police! Take cover! From that alley, I think, I didn't see no one. Well, this dame got it in the back. Three bullet holes. Stay here, fellas. Don't let anybody touch her. I'm going to look in that alley.  Get back! This ain't a free show. There's been a murder here. Push him back, Valetti. I'll have room that you would have picked. I'm doing the best I can, Casey. Move, you fools! Move! That's better. There's one for page one. Well, that'll be all, Casey. Well, look who's finally got here, my old pal Logan. How often do I have to tell you there's no press pictures that'll be taken at the scene of a homicide until after the police photographers get through? I've got a rotten memory, haven't I, champ? All right, Sion, I'll take that camera away from you. Oh, no, you wouldn't do that to me, not with all these people looking on it? No, not at all. You cops! Push this mob back! Pay the blocks to whatever room to move around! Toddron! Yes, Captain? Tell me what happened to you. I can tell you that, Logan. A cab driver, that little guy over there, heard three shots fired from the alley here and saw this gal in the red raincoat bolt up on the sidewalk. A uniform cop, this guy right here, heard the shots too, searched the alley and found nothing. All the rest is up to you. Yeah. What is Dr. Portio, Toddron? He said the woman was killed instantly, Captain. One of those bullet holes is in line with the heart. Of course you can't be sure it followed that line through her body until she's turned over. Oh, don't do that, or my techman get through. No, sir. Anyone find out who the woman is? Not yet, sir. When we can go through her pockets, we'll probably find something that'll come. Ann Williams is circulating through that crowd, Logan, trying to locate someone who might know.  Hello, Captain. Hello, Miss Williams. Ah, Casey, this lady thinks she recognizes the dead woman. Well, that's well, Annie. If you can identify her, lady, your picture will be in the paper. Hey, I happen to be in charge here. Oh, excuse us, love. Who do you think the dead woman is, lady? Well, as I was just telling this young newspaper woman officer, I can't be sure because the poor thing is lying on her face. But I'm almost positive that's the body of Nora Gellhorn, because she had a red raincoat exactly like that. She's the only woman in this neighborhood who'd wear anything so flashy. And I've got a notion that a certain person wanted her out of the way. What do you mean by that? Well, her husband officer has been carrying on something disgraceful with another woman. Mrs. Gellhorn told me that herself. And she wasn't the sort who let a man divorce her just because he happened to fall in love with somebody else. So I think... That her husband shot her? Oh, I know it's an awful thing to say, mister, but from the going on, I've heard about it. I think he's been planning to put her out of the way for a long time. As I was saying to my eldest daughter, she's only last night. Oh, where did these Gellhorns live? Oh, over there in the corner building on this side of the street. That's number 371, apartment 4C. I live in the apartment house next door. I'm Mrs. Patch. Mrs. Ida Patch. I said to my eldest daughter only last night I said... Excuse me, Mrs. Patch. Who's the other woman in this case, the one you say Gellhorn's been carrying on with? Oh, her name's Randall, Emma Randall. She and her husband live in the same building as the Gellhorn. There are apartments directly across from mine. Wait a minute. This Emma Randall has a husband? Yeah, poor man. Hey, you know, he stands in the way of Ferris Gellhorn's plans too, so if you policemen don't act fast and put that murderer behind bars, you'll be... We'll act fast, Mrs. Patch. If a checkup shows that your story is not fair. Oh, you'll find it's true, all right. I'm not the only person in this block who's been expecting a thing like this to happen. Captain Logan. Yes, Sergeant? The photographers and tech men are finished. You can examine the body now. Hello, Mrs. Patch. I want you to make your identification positive. Oh, I hate to look at the poor thing. Oh, well, Captain, I know my duty. Well, we're going to turn the body over, doctors, so we can see the face. Oh, thanks. Hmm, she wasn't a bad-looking gal, then. Nope, kind of pretty. Oh! Hello, what's the matter, Mrs. Patch? Wait. That isn't Nora Gellhorn. It isn't. No, that Emma Randall. The woman you said Gellhorn was in love with? Yeah, but that's Nora Gellhorn's raincoat. I'm sure that now that I see it closed...  I guess you don't think Gellhorn would shoot the woman he's in love with. No, no, he was crazy about Mrs. Randall. He wouldn't shoot her. Too bad, Logan. For a few minutes it looked as though you had a sweet suspect in a case that was half soda. Well, it may still be that way. Mrs. Patch, what kind of a guy is Randall, this dead woman's husband? Well, he's a nice, quiet kind of guy. Quiet kind, huh? Do you know about his wife from Gellhorn? Oh, he must have. Everybody knew. He sounds like the answer, Casey. This guy Randall stood all he could, then waited for his wife tonight and paid her off. James Randall wouldn't do that. He couldn't have done it. I'm afraid that's something you can't be sure of, ladies. But I am sure. Mr. Randall hasn't been outside of his apartment since early this evening. He was inside it when I heard shooting down here on the street. How do you know he was inside? Well, his living room window was just across the court from mine. One of his shades was up a few inches, and I saw him over there lying on the couch. You saw him? Well, just by accident, of course. I never spy on my neighbors. Well, that's that, Logan. Yeah. But there's another possible angle. What? That red raincoat. Mistaken identity. Gellhorn may have thought he was shooting his wife. That's it, Annie. Yeah. Wait a minute. Mrs. Patch, you're sure this is Mrs. Gellhorn's raincoat? Oh, I'm positive. I recognize it by those peculiar buttons on that little mended place on the right shoulder. Well, have you any idea why Mrs. Randall should have been wearing it? Well, I suppose Nora or Gellhorn led it to her. Were it their enemies? Well, not outwardly. Like most jealous women, they may believe they were friends. What made things kind of difficult, if they didn't see it, is they not only lived in the same house, but worked in the same restaurant. Worked in the same restaurant? Yeah, Harley's Grill. They're both waitresses there. You know if this is Gellhorn or her husband or her home now? No, I don't. Their windows aren't on my side of the house. That's too bad. Let's find out for ourselves, Logan. We will, Casey. Sergeant, take charge here. Yes. Have Martin take Mrs. Patch down to headquarters and get a complete deposition from her. Oh, I'd much rather go with you, Captain. You and the Captain can get together later, Mrs. Patch.  For the paper, Mr. Paper? Yeah, the best paper in town. Oh, goodness. I look just as frightened as old code on the color of rain. I didn't get this. You'll find clothes on you would only gild the lily. Oh, Mr. Casey. And I just stand just as you are, hold that bewitching smile. That does it. You want to take another? If he does, he's staying here without me. Come on, Miss William. I'll take more shots of you later, Mrs. Patch. Coming, Logan. With prices mounting everywhere, here's the fact that's worth noting. Right now, on the shelves and counters of your favorite chain, variety hardware and department stores, you will find a wide variety of pale blue, fire king oven glass dishes. At prices far lower than you would have paid for any baking dish a few years ago.  Now is a good time to replace your worn out kitchen utensils with new and beautiful, easy to clean and easy to keep clean fire king oven glass. Remember that fire king oven glass is not only a sturdy, dependable friend in the kitchen, it is also an adornment to your table. Fire king oven glass is a product of anchor hocking. A great name in glass. Try to put yourself together, Mr. Randall. I'm sorry we've had to bring you such rotten news. And my wife did. It's tough, fella. Please let me go to her. I've got to see her. Not now. Later, pal. Yeah, but she's lying down in the street you say in the rain. They'll have taken her away by now, Mr. Randall. You can go to her when you get a little more used to the idea of what you'll have to see. Maybe. Maybe that'll be better. Who killed her, Captain? Who shot my wife? Well, we hope you may be able to help us find that out. I don't know. I can't help you. Before we came to you, we stopped at the Galhorns apartment. Nobody was home. Why'd you stop there? We want to meet Mr. Galhorns, especially. Are you a friend of yours? He's a neighbor. I see. You've been talking to people, Captain. Someone's been telling you things. Oh, frankly, yes. Randall, do you think...  That wasn't the question I meant to ask you.  I don't know. Now, when you let us in here, Mr. Randall, you said you'd been asleep. I was tired, and I came home from work, and I lay down on the couch there. What time was that? It was around half past six, Mr. Casey. I slept until your knock at the door woke me up. There was plenty of daylight when you fell asleep around half past six, Mr. Randall. Why did you turn the electric lights on then? The lights? Yeah. We saw a crack of light under the door before we knocked and woke you up. Well, you see when my wife was working late, Mr. Casey, I always turned the light on for if I was going out or going to sleep.   It was a question we wanted answered, wasn't it? Well, I'd have asked the question, and I'll check on the answer. Now, you attend to your job and let me attend to mine. Okay, I'll take some pictures. No. Morning Express readers will want to know what the dead woman's apartment looks like. That'll be a good shot of this living room. Now, I'll get with the bedroom. Mr. Randall, you must try to pull yourself together. You just must. I'll do my best, Miss Williams. How long have you been married, Randall? Eight years. When did you and your wife meet the Gellhorns? About two years ago, Captain. What sort of a fellow is Gellhorns?  He's a lousy wolf and a double-crosser. But if you suspect him of her murder, I know you're wrong. He wanted her to live. He didn't want her dead. This man sounds like a square shooter, Captain. Yeah, he does, Miss Williams. Check me down on that, too. So you're back to get kicked? I didn't want to miss anything. Who's there? Well, I think, Captain. Come in. We found Mrs. Gellhorns. Oh, is this...? I'm Nora Gellhorn, Captain. This officer came to the restaurant for me. He told me why. Uh, sit down, Mrs. Gellhorn. I've got to ask you some questions. Just a minute, please. Jim? Yeah, Nora. You know I didn't like your wife. I have plenty of reason not to, but... I'm very sorry for you. Thank you. Now, Captain, what did you want to know? Well, first, Mrs. Gellhorn, did you land Mrs. Randall the raincoat she wore tonight? Yes, I did. It was pouring when she got to work, and she didn't even have an umbrella with her. I was working late tonight in another girl's place, and I figured the rain had stopped by the time I finished, so I said take my coat. And you remained at the restaurant after Mrs. Randall left there, Mrs. Gellhorn? Yes, I did. I checked, and Mrs. Gellhorn was in the restaurant when Mrs. Randall was shot, Captain. Oh, capability. Mrs. Gellhorn? Yes. You said you worked late tonight in another girl's place? That's right. And do you usually come home at the same time as Mrs. Randall? Usually. Did your husband expect you at the usual time tonight? I guess so. I didn't bother to tell him. He doesn't care when I come home or if I come home. That looks like the payoff, Casey. Yeah. Uh, you know where your husband is tonight, Mrs. Gellhorn? He told me he was going to the movie. What theater? I don't know. He might find him at any of the neighborhoods he did, except the Fourth Avenue. He went there last night to see Lars Holiday. We'll pick him up. Sergeant Flanagan's posted guys at all the theaters around here, Captain, and that Mrs. Patch gave us a first-class description of Gellhorn.  He told us nothing that you and Mr. Randall haven't verified, Mrs. Gellhorn. Oh, all right, then. My husband has been two-timing both me and Jim Randall here. But if you've got an idea that he killed him, are you wrong? I've told him that, Noy. Well, Mrs. Gellhorn, you think he'd have liked you out of the way and Randall here, so he and Mrs. Randall would be free to get married? Well, sure he'd have liked that, but I know that he wouldn't... Come in. We've got Gellhorn, sir. I'm all ready for him, Sergeant. He's downstairs. You want to brought up here? Uh, uh, wait a minute. He hasn't been told anything. Oh, not a word, sir. Where'd you get him? Coming out of the Fourth Avenue theater. Fourth Avenue? He said he'd seen the show there, Mrs. Gellhorn. Well, I thought he had last night. I can't understand. I can. Go into that bedroom, Mrs. Gellhorn. Into the bedroom? For just a few minutes.  Then come out quick. All right. I'll do it, but I don't... Okay, Sergeant. Have Gellhorn brought up. Yes, sir. The captain will see him up here, Pete. Come on. The old surprise treatment for Gellhorn, Logan. Yeah. His reaction when he sees his wife alive is all I need now. Certainly looks as though... Everything fits. Even the theater, where they picked him up. He'd seen the pictures there, so he could describe every part of it that was shown while he was waiting in that alley. He went there after the shooting to establish an alibi. Sure. Sure he is, Captain. Bring him in. You don't have to, sir. I'm Captain Logan, Gellhorn. You're the force of these monkeys who've been putting a muscle on me. What's the big idea? We're simply doing an investigating, Mr. Gellhorn. Investigating what? And why here? Randall, what's your part in this? Why have I been brought to his apartment? I'll explain, Gellhorn, if you need an explanation after... Lady, come out of that bedroom. You in that bedroom, come out. Nora. I think you're looking at a ghost, Gellhorn. What's my wife doing here? She's the last person you expected to see, isn't she? You thought she was dead. I also wiped that phony look of innocence off your face. The woman who wore your wife's red raincoat tonight was Emma Randall. She's dead. Yes, Gellhorn. With three bullets in her back that you put there. I... I get it now, Captain. He mistook her for me in my raincoat. He killed my wife. Let me out of my town. I've got him, Captain. Not before I get a picture. What's this all about? You know, Gellhorn, I'm arresting you on a charge of murder. Me? Murder? Got a shot of that, too. All right, boys. Let's get him back to headquarters. Well, you can't do this. You don't know what you're doing. Well, come on, Casey. This case is all sewed up. Let's get our stuff to the paper. Okay, Annie. But I wonder... What? If this case is sewed up right. After what you and Miss Williams have told me, Casey, I can't see any doubt of that fellow Gellhorn's buildingness. There isn't any doubt, Ethelbert, except in Casey's much too active imagination. You've closed your mind like Logan. Oh. You two had so completely sold yourselves on Gellhorn's guilt before you saw him that nothing could unset him. It'd mean a thing to you, for instance, when Logan's big surprise act laid an egg. Oh, that. Gellhorn didn't act as if he was looking at a ghost when his wife stepped out of that bedroom. Well, so what? He probably got a flash of Emerando's face after he shot her. Realized the big mistake he made was all prepared. Well, that's possible, yeah. Mrs. Gellhorn took longer than she should have to come out of that bedroom. And then she looked more nervous than her husband. I'd like to know why. Oh, Casey, you're trying to make something out of such little things. The parts of the case fit too smoothly, Annie, as though they'd been oiled by somebody. Well, I can't figure that. Oh, nuts. You know, this Gellhorn business is a lot like another murder I read about. It happened over in England. And that's the Haslington murder, yeah. Haslington was the name of the gal who got shot. You know about it, huh? Yeah, I have about it. Oh, that's a famous old-time wrestler. It happened before any one of us were born. It was all news to me when I read it a couple of months ago in a detective magazine. They called it the Case of the Sable Cloak. Case of the Sable Cloak. Yeah, Detective Magazine would. Hmm? Say, you know, I promised to show you those pictures I took last night that the paper didn't have space for. Yeah, I'd like to see them. Huh? Here. Here's a print of the Randall living room. This is the bedroom, and here's Mrs. Patch. And will she be sore because the picture didn't make the paper? Oh, she's the woman who gave us the lead on Gellhorn. Ain't she a funny-looking old dame? Look at the... Yes. She's a dangerous old dame. Say, wait a minute. Give me that picture I took of the bedroom. Huh? I noticed it before, but it didn't register. Look at the pillows on the bed. Well, they're just pillows. Yeah, but they're on top of the bedspread uncovered. I don't see... Randall's alibi, Andy. What? And, now, wait a minute. Look at this picture of the living room. The window shades are pulled to within a few inches at the bottom. Now, that narrow space is all Mrs. Patch had to look through when she saw Randall lying on the couch. God, have pillows in the bedroom. Got to do with it. That's what I'd like to know. Erphalbert, you say you read about the Haslington murder in a recent magazine. Was the magazine True Murder Chronicles? Yeah, but it would cause the cases. It would cause the case of the sable closed. Yeah. What does it mean? You've been a great help to me tonight, pal. And to Ferris Gellhorn. I? Come on, Annie. We're going to pay another call on Emma Randall's husband. Well, okay, Casey, but I'd still like to know. So would I. But what was the... Oh, they always do that to me. Casey, Mr. Randall and Miss Williams. May we come in? It's important. Just a minute. Casey, how are you going to... You'll soon know, Annie. Hmm. A door just closed inside there. Oh, what? I don't know why you haven't told me all you think. I've been too busy thinking to tell you anything. Gee, Casey. Come in. Thanks, Randall. Er... Sit down, Miss Williams. Thank you. Casey. I'll rest on my feet. Thanks. What, dear? What have you come to see me about? New evidence in your wife's murder. New evidence? Yeah. Gellhorn didn't kill her. What do you mean? See, it's awful stuffy in here. You mind if I lift this shade and raise the window a little? Since you're already doing it. Thanks. Randall, you ever read a story called The Case of a Sable Cloak? I... No. It's funny. It was published only a few months ago in True Murder Chronicles. And I noticed several issues of that magazine here last evening. Well, I... Those magazines belonged to my wife. I... I never read them. I see. Well, this particular story told about a rich Englishman who fell hard for a gal named Haslington. He wanted to marry her, but he had a wife. His wife owned a sable coat.  But the woman had borrowed it from his wife. And the woman was Miss Haslington. Well, that's... That's like Gellhorn and Emma. Uh-huh, yeah. The cops were pretty sure to remember the famous Haslington case if a similar murder occurred and had jumped to a conclusion based upon it. See, if everything was previously arranged to point that way... Don't you think so? I don't... I don't know. Oh, sure you do. I tell you how I got... The guy who really murdered your wife was fairly smart. He started to point suspicion toward where he wanted to fall soon after that magazine story gave him his big idea. And he forget a pretty fair alibi. He even had an excuse for a light to burn when it shouldn't have so he could be seen in a place where he was... What are you driving at? After the murder, he continued to play smart. He denied his belief in Gellhorn's guilt while constantly pointing the finger at him. Then he got rid of the clothes he'd worn out in the rain.  You're accusing me?  Come out of that room, Mrs. Gellhorn. Come out. Here I am. You shouldn't have let your murder partner come here to talk things over, Randall.  He knows nor he knows everything.  You wouldn't have known anything if you hadn't said that. It doesn't matter now, does it? Yes, it does. Don't make a move. It means you too, Miss Williams.  If it is, you'll never prove it. Nor. What are you going to do? The only thing to do, Jim, kill these people.  They can send us to the chair. You'll never get away with it. We'll tell the police you broke in here and I shot you in self-defense. Just a second, Mrs. Gellhorn. I want to go on living. And I've arranged things so I will. How do you mean? You've forgotten. I opened that window. Window? Mrs. Patch. She's been getting an eyeful and an earful. Have you known, Mr. Casey, that I only happen to be at this window by accident? I believe you, Mrs. Patch. Give me that gun, Mrs. Gellhorn. Thank you. Now you two smart killers sit down and wait for the cops. Go on, Randall. Phone headquarters, Annie. Okay, Casey. After I phone city desk. Oh, but wait a minute. You still haven't told me why those pillows on the top of the bed made me sick. We'll go over to the blue note, Annie, and I'll tell you all about it. All right. Oh, Mrs. Patch. Yeah? I guarantee that your picture will be in the Express tomorrow. Oh, Mr. Casey. Food supplies still present a picture of confusion. Many of the old established brand names are scarce. Many new names appear on your grossest shelves. Under the circumstances, how can you be sure of getting the quality you want? May I make this suggestion? First, look for a name you know. And second, and especially when in doubt, buy glass-packed foods. For the glass container in itself is a guarantee of quality. Being transparent, only the best can be packed in glass. Only the best is packed in glass. Anchor glass containers and tamper-proof anchor caps so widely used for the packaging of better foods are products of anchor hawking. A great name in glass. Now back to Casey and Anne at the Blue Note Cafe. This Randall and Mrs. Gellhorn planned to kill them so they could be free to tie up with one another, huh, Casey? That's right, Ethelbert, yeah. You still haven't told me what you had on Randall when you went to his place, Casey? I didn't have anything. Except the Haslington case you would mention. You mean the case of the Sable Cloak? Okay, pal, the case of the Sable Cloak. I think that's a nice title. I only had that. A hunch about those bed pillars and a hope that Randall would crack up and make an admission. Yeah, what was your hunch about them bed pillars? I figured Randall might have rigged up a dummy, the fool, Mrs. Patch, that all she really saw were his pants and shirt stuffed with pillars. And that was all she saw, too, Ethelbert. When Randall came back after the shooting, he got out of his wet clothes, put on the dry ones that had covered the dummy and tossed the pillows back onto the bed, but a little too carelessly. What'd he do with the clothes he'd worn out in the rain? Put them in Gellhorn's apartment. They belonged to Gellhorn. Randall had even worn his things. Say, he and that Mrs. Gellhorn thought of almost everything. Yes, Ethelbert. Almost everything. You know, Casey, it's like my sister, Edna, says, quote, anything that's not worth doing is not worth doing well. You're on quote. Crime photographer is directed by John Deets and stars Stotz Kotzworth as Casey. It is written by Alonzo Dean Cole and is based on the fictional character of Casey, created by George Harmon Cox. It's lighter, more compact. It requires no deposit, no return to the store. We're talking about that famous anchor glass beer and ale bottle pioneered by anchor hocking. It will shortly be released for civilian use. Watch for it. The new anchor glass one-way no-deposit bottle, the product of anchor hocking. A great name in glass. Our cast included Miss Leslie Woods as Ann Williams and John Gibson as Ethelbert. The blue note pianist was Herman Juddison and the original music was by Archie Blyre. Crime photographer is brought to you each Thursday at this time by the Anchor Hocking Glass Corporation of Lancaster, Ohio with more than 10,000 employees. Anchor Hocking. A great name in glass. This is CBS Columbia Broadcasting station.


Hey guys, you're watching part one of three. There are going to be three videos in this series, and it is three different tournaments that we, my friends and I had at FMA on Zack's final day. And I hope that you enjoy this video. So, yeah, here you go. This is Longswords. Hey, so really quick about the video you're about to watch. In fact, all three, this is gonna be and all three of them I just wanted to let you know. Sadly, it is shot on this, my GoPro Hero 2018. And sadly, all of the footage is gonna be like this, on this GoPro. Because, for whatever reason, this camera, my ESM50, which you are probably seeing right now, all of the big files that were the footage from this that I was going to cut between, all of the files got corrupted. Every single one of them. All of my big files with all of the great footage I wanted to use on this thing were corrupted. I am just as irritated as you are by that fact. But, nothing I can do about it now. Anyway, enjoy the actual videos. There's five judges. I'm like two. I don't know. I got four. Solid club. Are you large? All right, who wants to film? I'll film you. I need another film dress. I'll take the small one. Awesome. You're filming. Jacob and Jacob are over. Oh, nevermind. Fighters up. We are going to have five judges. I will center. Let's keep it on 15, all right? When I call break, the call is on a more successful hit in the exchange. Everybody catch that. Yes sir. All right, so I'll call break. We'll let the fight go for a few seconds and then you guys will stop and it's whoever. We will then point to the person who thinks win. So he's going to be invested in the five. Yep. All right. Set for judge. Sorry to be a judge. Here's your finger. Point. One, zero. Fight. But I think the stomach cut got in there first as well. Two, zero. Fight. That's my chance. Dude, you're right in the back. Fight. Even contestant is questioning judges, John. Glass boy, you want to help? You want the camera back? Yeah. Woo! No, no, it should still be recording.  Sure. Okay. I have a slightly shaky camera, so. Are you? Is it? Oh, okay. Eat it like a man. It should still be recording. I hope. It is, isn't it? Not what you can do about it. Yeah, that is true. Black cat, they're crying. How are you going to talk? Black cat, they're dirty. How are you going to talk?  Fight. Wow. Fidget. Tony has been in sort for a long time. Got this, Tony. I'm cheering for brother. What? I don't care. He's my brother, I'm cheering for brother. I cannot. What?  I see, I see. Ups. The guy next to me is going to save you. No, DC 15, a pass. A point. Cut! Two, one, no points. You're too close. Then they got it on. Well, I'm dead, and fire. Dude, only problem is that this is a wide angle lens. Makes it slightly challenging to, you know, get the angle. Max and Andrew are going to fight. The winner of that will be fighting Tony, but not Max. The next fight after this will be Luke versus Jacob. Oh y'all. No, you're going to be a camera. You're going to stabilize my camera. Are you ready? Sure. Are you ready? Never, but I will lead this time. Santa, dude, he's ready. The stomping feet marks this territory. The wall. The wall. Very uncomfortable. It's a hundred-gratt horse. You could ride a horse. Oh, that was your chance. You could ride a horse. Double block. I really don't like this. Dude, he was ready. Whoa. It's like chess. Break. He's called. Two to one, I believe. Yep. Turning. Can you film? Break. Judges call. Two-two. You made a good win. Whoa. For the last time. Ready. Judges call. That was a good match. Luke versus Jacob. Good game. No high fives? Luke as the favorite. Two-two high fives. Oh. He's done now. Oh. That's just the nature. You have this many people. I have a little shake here. Turn of it, turn of it. What's the turn of it? I hope like the story fighting time. Just having fun so we might do some zombies. Get the Nerf guns out. Dude, I love that. Nerf guns. Am I only trying one tournament? I'm okay. Jacob versus Luke. Wayne, can you watch the game? One. That was close. Yeah. Let's do it. Luke, why? Don't. This is soft. Now's the tournament. Camden versus Tori. Tori, do better than your brother. Wayne, you can claim it all you want. You cannot deny the truth. I'm gay. No.  Oh God. Maybe I'm biased. Do you see me? I'm biased. No, she's actually Gryffindor. Did you say Harry would never have had it? No. But she's not Harry.  Whoa. Best judge. Bias makes you best judge. I need Tony and Alexander. My money is on the camera. Both of them. The winner of this match will fight Camden. And the winner of that match will fight Jacob. To be honest, I don't like my chances of either of them. I don't want my chances. You all need to find Tony. You got lengthy limbs over here. You got lengthy limbs. In this corner, if you have one final thought, it will be Luke versus the person who loses between Camden and this fight, will be fighting for third place. In this corner, we have the blue short-haired man. In this corner, we have the red tall, long person. In this corner, we have the white person. I have been out of it since the 50s and they lost yours this kind of announcement. Hey, the red car stands. Alexander with the corner. It's Tony. I actually think you got it. Tony. Why? I actually think you got it. It's actually the final game. Lanky limbs. I'm changing yours. The name of my snack box is that, by the way.  To Lanky limbs. That's still a point to Tony. It's 2-0. What? You did better, Lanky limbs. Number two. Out. He's down by one now. Fight. Tony, that was your chance.  This long sword. Well, look who decided to show up.   I missed it too. Judges. Oh. See you all at the same time there. All right? No, I'm just saying it was other or not. It's the last one. What's the score? 2-1. You're losing. Fight. By a lie. One point. Oh, if a devastating judge is called. 2-2. 2-2. Lanky limbs. Second time. Here we go. Short stubs. What? Lanky limbs and short stubs. It's bone and clone stubs. Hands are elected anymore. There's a stub. Come on. A bat. Double leg. Double leg. Double leg. Trying to make the comeback, let him have it easy, the charge! Hot and naked. Nah! I would have given the other point, cause you definitely could have been. Alright! Tony Tony wins. Xander! GG. Xander, you can't hear a lot. Xander and Luke need to fight. Wait, what? You can get third place still. Oh, look. Xander and Luke are fighting her. Are we fighting now? Literally no way I can win. No. Well, I won. Buna, buna, luna, luna. What's your ring name? Hmm. I don't know. In this corner, the thinker! In this corner, Lanky Limps! This is the place no trophy, unfortunately. I might be able to find a trophy for you. Maybe I'll never win. How much for Z? Back then, I think about everything. Mike was... I actually came with... Alright, exhibition time. Yeah. So, the M50 when I bought it, you could buy in a kit form. That, um... It would be called a computer kit. And what came in with it was the camera, the 15 to 45mm, it's on there now, that mic, and like an 8GB of stuff. You know, the mic came with it, and all together it cost me about $7.50. Alright, camera with the two lenses. Yeah. But also, you bought a... You bought more of that photo-climax. Canon doesn't... Yeah, Canon does both pretty well. Oh, yeah. But I bought it because of the video camera, but I couldn't upgrade. Alright, I'm gonna say, if you're the boy, you can watch the vlog now. He loves your real thing. Mike! Wow! What are gloves? What are gloves? I thought gloves were a myth. Your bare hands. And the wall. Your bare hands? Like the right, the bare arms? The bare arms? Did you say gloves are a myth? Alright, you're not fine. Where's the judge? Where's the judge? Absolute, where's the judge? I'm not... Mike! Mike! Ben! Obviously, we have a living anime character fighting in the arena. Now, he needs an artillery. Someone really wants... You get points for style. Immediately die. Alright, as well, give us a show, Camden. Tony and Camden, I hope you both lose. Yeah, that's how he's getting those. Okay, I'm gonna... I'm gonna throw on the guy I was talking to. Thank you. Let's go! Let's go! Let's go! Let's go! Alright. Okay. The hype man's hype man. Alright! I feel so... Too bad. Actually, that's not bad at all. And! Make it entertaining, Tony. Make it interweaning. Have you guys noticed that his shirt is red, but his shirt is red? No, we didn't go to sit at all. Yes. The cameraman has decided that he needs to interfere. Put him in there. Alright, help me lift him up. Guys! Everyone back off! Are you good? What happened? My knee hit you in the head. I vote instant disqualification. I double that. Tony! I didn't jump. You tricked me. Damn difference. That went so slow, too. No, charm person charms you. Friends gives you advantage on all Christmas days. There's no spell that makes people like you. The closest that you come to is charm person. That doesn't work in D&D. That one doesn't count. Does it make people like you? The spell can still be taken away.  Every spell has a limit amount of time to work. Two, three. Don't let me teabag him again. I think Jack fell on top of him. That was a coffee filter. He got drunk on the wrist. He's dead. Two, one. No teabag in the background. That was a teabag! Look, Jack obviously said, Wayne, it's a coffee filter. Judges call. I couldn't see any of that. That's a bias. Definitely bias. No, can you film? Thank you. Dude, I love filming. Is it actually still filming? I hope so. Okay. Let's shake up. I got Tori because me and Tori are on the same level. So you admit your changes. That was the entire fight. Judges call. I'm biased towards big team. The 50s radio announcer shall remain undecided. The 50s radio announcer. One-eyed pirate. Points down. Are you coming? We'll see you after the game.  Tori, breathe us. That was beautiful. That's one to one. I'm doing better. We have video. We got this girl. I'll edit in victory sounds and stuff. Trophy presentation. All right, but get it. Go back to your deckmate. Wait, can I stand for my trophy? No. No. Camden, Tony, and Jacob. No, he would have come in fourth. Oh, Xander was third. Xander, get over there. I think Camden should be. Go away. Yeah, no, it should be Camden. Go. Jacob. Long swords in the first annual Mr. K Memorial Sword Fighting Tournament. Jacob. First place, Tony. Second place in Camden. Third. We're descending order. Five minutes of water break and then our next division is going to be... All right, guys, hope that you enjoyed that. Again, that was part one of three. Part two should be coming out in a couple of days and part three should be coming out a few days after that. But with that, have a great day, guys. If you would like to follow me, links to my Twitter and Instagram are in the description down below. And with that, peace out, guys.


Hi what's up everybody this is Lama Delice and welcome back again to my youtube channel. For today's video I'm going to update my previous video about circle skirts. I hear you and I will correct some of the mistakes I've done on that video plus an additional circle skirt that was not included on the last video. So get your materials ready and let's start drafting circle skirts. First is the one-fourth or quarter circle skirt. For the quarter circle skirt get your full waist measurement or circumference and multiply this measurement by four and divide this new measurement by 6.28 to get your waist radius. Disclaimer the measurements here are from my dress form so please use your own. By the way here's a quick tip to draft the circle skirts easily. Get a cardboard paper from the edge of the cardboard paper mark in four-eighths of an inch and from this mark mark in your waist radius and mark out another four-eighths of an inch and cut out the excess. Locate the half and draw a line. Get your aw tool and pierce through from end to end. This template will help you draft your waist radius quickly and accurately and I will use this template to draft my one-fourth circle skirt. To start off draw a right angle on your pattern paper. Match the template with the angle using an aw tool. On the other end use the pencil to draw a curved cone shape for your waist radius. Next from the waist radius mark out your desired skirt length and mark out your desired sewing allowance on both sides or the seams and at the waist radius and this is the one-fourth circle skirt and the center front is located at the center of the skirt. By the way both seams are the center back. To cut the one-fourth circle skirt locate the bias of your fabric. Place the pattern on bias hitting the selvedge and the raw edge. Cut out in place and this is how you cut a one-fourth circle skirt. Now let's move on to the half circle skirt. For the half circle skirt get your full waist measurement or circumference and multiply this measurement by two. Next divide this new measurement by 6.28 to get your waist radius. Before drafting I prepared a template to draft the waist radius for the half circle skirt. On your pattern paper draw a right angle line. Match the template directly onto the angle using an aw tool. On the other end use the pencil to draw a curved cone shape for your waist radius. Next from the waist radius mark out your desired skirt length. Don't forget to label the center front as unfold and add your desired sewing allowance for the center back and waist radius. Cut out the pattern. To cut this skirt get approximately one and a half or two yards of fabric and fold once. After folding locate the bias of the fabric and place the pattern on the fold of the fabric and cut in place. And that is how you cut the half circle skirt. Now let's move on to the three quarters circle skirt. For the three quarters circle skirt get your full waist measurement or circumference and multiply this measurement by one point three and divide this new measurement by 6.28 to get your waist radius. So before drafting I've already prepared my template for the three quarters circle skirt. Next on your pattern paper draw a right angle line. Simply match the template on the angle using an awl and use a pencil on the other end and draw the waist radius. Next from the radius mark out your desired skirt length and cut out the pattern. Next get two pieces of pattern paper and place the original pattern on top and trace making three sets of patterns. From the angle of the original pattern locate the half and draw a line and tape both new patterns on the sides like this one. This is how to check the pattern for the three quarter circle skirt. The three quarter circle skirt should have a shape like the capital letter C. Check this pattern first on your dress form. If the pattern is okay cut through the center line and label it on fold.  And lastly let's move on to the full circle skirt. For the full circle skirt get your full waist measurement or circumference and divide this measurement by 6.28 to get your waist radius. So before pattern drafting I've already prepared a template for the full circle skirt for the waist radius. Same with the other circle skirts draw an angle line on your paper. Match the template with the angle using an awl and draw the waist radius. Next mark out your desired skirt length and don't forget the label center front as unfold and put some allowance for the center back and also for the waist radius. Cut it out. For the full circle skirt we must cut this pattern times four on our fabric. To cut this skirt get approximately two to three yards of fabric and fold it twice. Place the pattern directly onto the folds of the fabric and cut in place. And that is how you cut a full circle skirt but we're not done yet. Next cut through one of the folds and decrease the sewing allowance on both sides at center back. Anyway guys comment down below if you have any questions and I'll make it sure to answer as quickly as possible. I hope this tutorial gave you enough tips on how to create patterns for circle skirts and how to cut the skirts and don't forget to give this video a huge thumbs up and subscribe to my youtube channel La Modelis and I will see you guys again on the next tutorial. A biento!


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