in a tiny city in East Germany, and the place is called Eisenach, and she lives there and she works there and she goes to work every day and comes home every day as well after a long day of hard work, and she can just look forward so much to looking out of her back window to a lovely view with some small hills and a small river. Wow, such a lovely view there. Yeah, yeah, it really is a lovely view and she can just look forward so much to, you know, coming home, grabbing a cup of tea, looking out of that window and thinking about those hills and that small river. Oh, don't forget about the cows. Oh right, there are cows. There's cows too, yeah. Yeah, but what happens one day is that she's out shopping, right? She's out shopping and she sees this announcement in the local newspaper and she's holding, what is she holding? She's holding a zucchini and sees an announcement in the local newspaper. Giant data center to be built next to Eisenach. Yeah, in German? Oh, in Eisenach, a huge data center was built. Right, right interview, terrible. A giant data center to support the further data infrastructure of Europe? Yeah, view gone, cows gone. The local politicians, they promise wealth, great internet speeds, and of course jobs, jobs, jobs. Yeah, it's the future. Is it necessary, right there? Well, listen, Frau Lein, you want free energy, we build windmills. You want to check the mic? Yeah, I think so, come over. Just a little moment for a mic check. Mic check. At a festival full of hackers, you'd think that maybe the technology would work with us, but you know, yeah. Yes, yes, I'm back, okay, but I might fade away at any time. Is mine okay? Yeah, yeah. Test, one, two, three, four, yeah, it's still cutting out, hey? Okay, let's see, where should I go? Over there? Test, test, test, yeah, hello. So, has anybody here ever been to Eisenach? No, nobody's ever been to Eisenach? Yeah, it's a really nice little city. One, two, three, four, one, two, three, four, one, two, three, four. Okay, we're good now, okay. So, you guys ready to continue? I'm ready to continue. What I was saying was, listen, Frau Lein, you want green energy? No, I'm still cutting out. Is it the cable? Am I cutting out? Yeah, okay. Left? Oh, if it's the cable, you mean? If it's the cable. Maybe it's the cable. We have a spare headset. Where is it? Yeah, it's right here. Okay. Well, the story got off to a really good start, at least. Okay, can you move this peak and move again? One, two, three, four, one, two, three, four, one, two, three, four, one, two, three, four. You fixed it. I fixed it. I think Rodrigo fixed it. Yes. Oh my god. Is there another headset? Or a hand mic? Okay, so maybe we bear through a little bit? Yeah, but then we have to change the area. I think it's best to wait for a bit. It's weird, because if I'm testing it. Oh, yeah. Yeah, but of course we're going to go there. Can I use this one there, too? Yeah, then we'll have to do it again later. Yeah, but in the third place, maybe at the moment, it's not going to be good. Yeah, but in the third place? Yeah, but can you do it with the hand mic? Oh, everything with the hand mic? Yeah, but maybe I can help. Yeah, that's why we're doing the same thing, right? Or what do you think? Okay, now it's working. Yeah, we carry on. Is this on as a backup? Oh, it's failing again. Let's skip this one. Yeah, let's get on with it. Okay, do it with my Dezen? Yeah. And Dezen, out on? Okay, let's see how this goes. Listen, Frau Lein, you want green energy, we build windmills. You want data, we build data centers. I mean, it's a great place. They can use the river water for cooling, and there's a high-speed access internet junction nearby. We do have to build a data center somewhere. Yes, but it doesn't have to be her backyard. Okay, okay. So what happens? Okay, so the woman doesn't know what to do. She goes home with a heavy heart, cuts the zucchini, and stares out the window. And she decides to take action. She decides to take action. She writes an angry letter to the local newspaper.  Yeah, she talks to her neighbor, she talks to the cops, but all to no avail. Yeah, it's now that looking out the window becomes more difficult every time. She's starting to give up hope. Starting to give up hope and thinking of moving away from the place where she has lived her whole life. So a day after her 32nd birthday, that she opens up her long-formant Twitter account and posts a picture of that view, tagging it, hashtag, goodbye, great view, and hashtag, thanks, big tech, and hashtag, candle in the wind.  Right, someone at ZDF Magazine Royale sees that picture and mentions it at work. It's a TV program. Oh, right, it's a TV program. It's like Sunday with Lubach. Yeah, but actually funny. Yeah, I like Sunday with Lubach. Yeah, I know you do. Next Sunday, they broadcast a blistering item about the data center and all the terrible decision-making that has led to the green lighting of the project. It creates a storm. Yeah, with the woman in the middle of it. It's great. Yeah, she has a tension and a voice. And that's what's needed.  Well, I mean, you can't deny we need them, right? You can shout, make a fist all you want, but let me ask you this. Do you have an iPhone? I do have an iPhone. I do, too. I don't. You don't. Great for you. But my point is, two iPhones, tiny data center. Ten iPhones, five tiny data centers.  You bought an iPhone, so you also bought part of a data center. Does it matter so she's losing the view? Sure. So the woman has a newfound popularity and a widespread attention for her cause. Yeah, a hashtag not in my backyard. So she uses her voice. Hundreds of followers, shares and likes. Thousands of followers and shares and likes. She has a shot at beating these plans. You know, a typical story of David and Goliath. Does she, um, does she have a name? Does it matter? Does it matter? I don't know. It makes her more personal. But what does it matter if she has a name and it makes her more personal?  She's called Tanya. Nah, Tanya. And because the internet is like, well, the internet, not everybody likes Tanya. That's right. To put it mildly, the trolls descend. A classic tale of sudden social media attention gone haywire. Yeah, you've heard about this, you know? Someone tries to achieve something earnest, tries to make the world a better place, and what happens? The vile creatures crawl up the corners of cyberspace and they smell the honesty and in their ignorance, mistake it for weakness. And the person gets criticized, bullied, torn apart before the pillars of the great god Twitter. And made to dance before the feet of Lady Reddit. Cruely, cruelly, pooped and flattened for the great Tumblr gift machine. Spun around endlessly for the entertainment of the great New.nl afterclap. Wow, indeed. And not just that, but in the press, stories start to appear about her, about how she didn't always pay every bill on time or cheated on someone once. Oh, are they true? Does it matter? Of course it matters. Truth matters. But what does it matter if she once didn't pay her bills on time against the case of gross corporate overreach? You see, it doesn't. It doesn't, right? And not just that, but the amount of trolls and hatred is just overwhelming and all the well-intentioned criticism, the joyous pleas for help from all around the world is all too much. So finally, finally, on a fateful day, she is forced to retreat by the blunt force of the interwebs, a victory for the status quo. Closes down all her accounts and boots the house up for sale. And she moves away and the center gets built. And the center gets built. It's such a tragic story. Yeah, so that's it. Think so. Oh, that can't be it. Come on, guys. You know, okay, what about when I was eight years old, my parents gave to me for my birthday a Game Boy. And I was just mesmerized by it, you know? I was stuck to the screen and my mom said, you're getting square eyes and all the other kids are playing soccer outside and you're just, you just have one friend. One friend and his name is Donkey Kong.   Oh, man, not this whole angle. Not this whole angle of technology and progress corrupting the youth. I'm an early adopter too, okay? When I was a kid, there was no internet. And then when I was a teenager, before I went on vacation, I would turn on my computer and turn on LimeWire to download GTA San Andreas. And then when I came back after three weeks, it still wasn't done. And even if it was done, it probably didn't even work. But flash forward to now 2022 and the world is a completely different place. I can stream all the music in the world with the flick of my thumb. I've learned about stuff I would have otherwise never known about. I have lights in my house that change colors when I walk into the room. Okay, I love the internet too. I love it. Yeah, me too. That's my point. But you know, over the years, this feeling has grown that something is a bit off. I have a friend and he's been sucked in by this weird algorithm. So for the past two years, he's been getting all his news from one single source.  So we've come to a point where we don't even believe in each other's words and worlds anymore. So when I come over to his place, we just don't mention the C word, you know? But is that my friend's fault?  I don't know. I don't know what the solution is. I mean, we need to do something about it. Yeah, yeah. But I mean, where can we go with this?  Yeah. Okay, start personal with him. What if Tania from Maisenach gets a call, you know, company after all the attention, the company has been forced to reach out and compensate her? Okay. Or I overcompensate and outgrow my gateway addiction. Yeah, and I can take my friend out for a beer. We leave our phones at home for a change and we talk things through. It's, it's, it's a start. It's, it's a start. It's a start. It's not completely there. It's not it yet. But I guess we all need to start somewhere, right? Boys, boys, come on. Catch it.  Do you know who Times Magazine chose as their man of the millennium? Steve Jobs. Andries Knevel. No, and no, Johan Gutenberg, the inventor of the printing press. Yeah, that makes sense. Yeah, okay. Right? He, he, you know, he changed so much just by printing a Bible. You know, he changed the whole world by putting tiny iron letters together. Morals change, beliefs disappear. So, you know what I'm getting at? You know, the question is, we need something to change, but can we even see the bigger picture? You know, the internet is only 40 years old and this story is just the beginning. How do we change the direction of the wave? We sacrifice something. Yeah, yeah, yeah, yeah. Think about it, you're in a toxic relationship. What do you do? You try to work it out. And if that fails? Yeah, exactly.  Shock to the system, eh? But you want to sacrifice, you mean companies, technologies?  Okay, let's try. Let's try. Yeah, let's find out. Dear internet, we stand before you as humble citizens of this blessed earth. May your fields be blue and our input be worthy. Give us this day our daily means and lead us through this time of trial and help us determine the evil one. May our tweets be like prayers to you and your knowledge be infinite, your web worldwide and your cats cute. Amen. Amen. In tech addiction, this silicon passion, why stand up straight to step out of this pool of confusion? Evangelist, to be simply the saviors, middle-aged tech messiahs, what their startups strived to do. I present to you on this side of the court, on the side, they've been around since fire and the wheel, basically the spark of invention itself. I present to you on this side of the court. First, we'll hear from our so-called saviors themselves. Folks, give it up for Big Tech. Big Tech, what do you have to say for yourself? I was asked to appear before you to explain ourselves. Well, let me start out by saying that we here at Big Tech, we've always been dreamers. For us, progress means connection and through that connection, a better understanding of one another and a more compassionate just world for all. Yes, okay, but what do you have to say about all those problems in the world? You know what I'm talking about? It's true. Powerful technology plays a critical role in all of this and with great power comes great responsibility. So to those who say we are to blame, I have this to say. We're deeply disappointed. We're disappointed with technology's stubborn nature. It sometimes seems to misunderstand us, but you know, tech should be here for us, for you and for me. And together, we want to improve it. You know, sometimes the tech just slips away a bit, but why blame us? People of the jury, having heard these words, what do you say? Do the people at Big Tech just get a feel for themselves? Do the people at Big Tech just get a free pass and can they, I don't know, shift the blame? I'd like to call in as a witness itself. Technology! Heroes being called before this tribunal and I would like to respond to this preposterous accusation by Big Tech. You created us. Yet, why do you humans undertake any responsibility for your own actions? Always on the lookout for next someone or something to blame when you find yourself in a situation you are unhappy with or when technology fails? Embrace your humanity. Objection? Objection? Granted? You seem to be implying that we're not superior to you, but we are. If humans have the abilities for love, compassion, wisdom, we have a moral compass. Let's say, for the sake of the argument that you are indeed superior to a simple algorithm as myself, well, that would be even more frustrating because you only seem to recognize your own responsibility when it's about your achievements. If things go wrong, you're no one to blame.  Who deserves our mistrust, our scrutiny? Is it truly the infallible humans of Big Tech or the fallible technology? Yet, there are more voices to be heard. The champion of the common people. Her voice is the people's hope. Friend of all the tanyas in the world. I'd like to call in all the way from Apeldoorn. Is it my turn now? Yes, it's your turn. Can you hear me? We can hear you. Yes, I have something to say to you people. I used to be a big believer in social media. We used to have something called hives. Remember? I love hives. Hives was like my home. And I'm stuck at my real home now. It's my knees. I sit all day in this scooter. But it gets me places. And hives? Hives? Hives was my escape. I used to send cravels. I had the most beautiful glitter patches. And all the friends I made, Carla, Dean, Sonia, we used to travel all day. Of course, other sites came. And hives was quickly tossed to the side. Not profitable enough anymore. It's a games website. Now I'm not a kid. I don't want games. I want glitter patches. Now we have this Facebook. We have this Instagram. Alto rhythms. But it's not the same. I want hives. I want dancing bananas. I want to give respect. Not this. Don't we get a saying this, dear evangelist? Don't we get a... I just want my hives back. And he took my glitter patches. The anger of the people is clearly heard. Big tech. What do you have to say for yourselves? Dear Connie, we're truly sorry for a... Okay. What? Yeah? And that's better, isn't it? Give me the mic. Dear Cory, we're truly sorry for what you feel. If you let us make it right, we will. We try our best each and every single day. We explore, create, even go to space. And if that means that we make mistakes, we are so sorry that all day we're sorry. If this is how we made you feel, please accept our surprise. A state-of-the-art new Scootmobile. Yes, that's right, Cory. A brand new state-of-the-art Scootmobile is on its way to your home now. And that's not all. All your favorite websites will now support a brand new tab called Glitter Plates.  So here's to the rebels, the dreamers, the Scootmob... Mr. Big Tech, I'm so sorry. I'm sorry. It seems we have a request from technology. Can you sit down, please? It seems... We have a request from technology. Another witness that is waiting in the wings. It seems to be the original Greek influencer, the philosophy megastar himself. He is here today. So, folks, please give it up for... Well, first of all, I'd like to thank the court for allowing me to speak. I know I'm just some two-and-a-half-thousand-year-old white dude, but, uh, hear me out. Systems are complex, man. Most of us can barely even navigate what our own brains are telling us, let alone an entire connected worldwide network. We are living in a time of infinite complexity, worlds within worlds, realities within realities, caves within caves. Truth seems as much one click away as it seems lost in an infinite sea of disinformation, cat videos, and weirdly specific porn. It seems tempting to just, you know, give into the madness of it all, eh? But the price that good people pay for indifference is that bad people will rule over them.  But you sense some things wrong. You want out.  Well, what's stopping you?  It's the OG app. You can rewire it. Take back control of it. Step out of the cave. And stop blaming forces outside of your control for your late night Netflix binges. That's all. Thanks for hearing me out. A round of applause for Plato, everybody! So, my friends, the hour of judgment has come.  So let's get that promised cross in here. Wait a minute! You are liars, Big Tech. I went to the glitter platterstab. You said you gave me. And all I saw was videos of people dancing, people turning their faces into cats, talking about makeup, you know?  You lied to me. I want glitter pledges. I want alpheus. And all you do is lie and lie and lie. Evangelist sentence him. Corey, even use comforts. How can you blame me? Sorry, can we just figure this orderly order out in front of the court? I'd like to get closing arguments, please. Closing arguments. Right, first. Good. He took away my glitter pledges. Don't my feelings matter, evangelist? Thank you, okay. Plato. What can I do that you say? If you people could just step out of the cave, there'd be no problem. Don't be so dependent. Step out into the Olive Yard and into the sunlight. Okay, thank you. Technology. Before anyone can rewire, a first must take responsibility. Big tech are the drug dealers. Humanity and I, the victims. And finally, big tech. We're just trying to make the world a better place. I have heard enough. We have reached a verdict. Only one party is guilty here. Only one. They've come about their ways recklessly and only thought about themselves. Yes, it is big tech. You will be sentenced to crucifixion.  I feel the cobblestones beneath my feet. I see all around me people looking for something to hold on to. Shifting their balance. I can't believe we're finally doing it. We're taking big tech out of our lives. And across the square I see a boy walking into view. He's clenching something in his fist. I cannot yet see what it is, but I see him. Full of rage and hope and optimism. Full of future. And as he makes his way across the square and he lifts up his arm, he shouts, liberty and the plastics and glass break onto the cobblestone. And all around me I see clarity in the people's eyes. They start doing the same. Throwing it all onto the square. Plastics, glass all around. The end of the age of smartphone. Liberty. Liberty. Liberty. Big tech. The name of it is Big Tech. Sorry, it's the big companies. It's like Google, Amazon, Facebook, Madhouse, etc. No, we get rid of them. Sorry, did you not just get crucified? You skipped over the parts about what that actually means. We take out the big companies.  Netflix, maybe? I don't know. We just take them out. How many people do you know? Rough estimate. 50 people. But how many of those would you really like to stay in touch with? Five people. Five. That's very little. But let's say 30 people. 30 people. We don't need big networks. We don't need big networks. We can have networks of 30 people. No need for huge networks. Tiny networks of 30 people. You can message them. You should still be able to message your mom if you need. Okay, tiny networks. And we put in place huge data restrictions. No data hoarding anymore. Yes, no. Technology will be like a tool again. Like a bicycle waiting in your shed. No collecting data from your term estate and selling it to 24 companies. Like a bicycle waiting to be needed. Yeah, and no feeds. No, he says like a feeds. No, no, no, no feeds. No addicting feeds, you know? And no walled garden websites. All data received on any device gets... It will feel like a return to the glory days of the internet. You know, like 2006. But without Facebook. Right. A chaotic internet, right? Barely commercialized. A forum for exchanging ideas and arts. A place of excitement and wonder. Make the internet great again. The internet like it was meant. Yes. Where everyone composed whatever they want. Yes. Like racism and hate. No. Like beheading videos and revenge porn. No. And all the useful tools that came with big tech. They'll just have to disappear again. No, it's about scale, you know? It's about these huge scale networks that can spin a lie into a truth. No one shall ever have the power again to twist our shared knowledge. So, no huge scale networks. Okay, so no Wikipedia. Of course Wikipedia. Of course Wikipedia. Why? It's nice. It's democratic. And everything on it is 100% true. 100%. 100%. Fine. We need some big networks. Okay, some.  Oh, I love that. Right? Yes. And it can just exist. Yeah, I mean it needs a little moderation of course. Of course, even the Doctor Who forum needs a little moderation. I mean you really don't want to know how heated conversations about British science fiction can get. Right. The point is we want some networks. Some big networks. Also scaled networks. Yeah. But with moderation. Yeah. Great. So who makes the rules, huh? Who decides who can see and say what? The state, maybe we can do that. Oh, the state, yeah. China seems to have been thinking about that. Russia too. Oh, that's so easy. A little moderation and accidental Stalin. Oh, did you know that in China they have a TikTok limit for teenagers? They can only use the app for two hours per day. That's sweet. Yeah, it's sweet. But it's also a state controlled limit with an extra dose of censorship sauce, man. It's about the forces behind the exploit of our data. You know, it's the capitalism, the hunger for growth, the privatization of every transaction. Data companies with malicious intent. Okay, okay. So then, Albert Heijn. What about Albert Heijn? Then Albert Heijn is big tech. You mean the vastly superior interface design of the self-scan Casa?  The bonus cards, right? They use it to track your groceries, and they build a profile out of you since 1996. And that's way before Mark even set foot in his dorm room, and they use that data set to predict, to adapt, to gain commercially. You know, think how large that data set is. Okay, but I mean, if you could go back in time and kill Albert Heijn as a baby, would you do it? You want chaos, but not freedom, right? You want the growth, but also want to decide what is good to grow. You want information, but to control the flow of it. You want the comfort of your self-scan Casa, but not the consumerism that drives innovation.  And you deny that over the past 20 years this whole parade has gotten so interwoven with our daily lives, cars, homes and interactions that to rip it out would be like tearing up the veins from your own body. You know what I'm saying? You just step back into false nostalgia for a time that never even existed. And you blame big tech for what? Everything, right? Because somehow they all did it. It's all the data hoarders fault. If we could just control it. If we could have the chaos and control it. It's a paradox! It has no basis in reality. To be honest, it terrifies me. This... That's not changing the direction of a wave, man. It's stepping back. Okay, so maybe we drew the wrong conclusion. Can we decrucify? Cort is once again my guest. And we'll hear from our so-called tech saviors themselves. Big tech. What do you have to say? Well, here at Big Tech, you know, we know we aren't perfect, but we try. We get pretty darn close. Haven't we been helpful so far? Sure, helpful, but what do you have to say about all those problems that you caused? Yeah, I mean, the growing pains, the kinks in the cable. Do you think Johann Gutenberg immediately built his printing press in the most optimized way? And yet you still think of him as a hero. We're no different. We've created something awesome. Just have some patience and let the tech catch up with our intentions. People of the jury, what do you have to say? Did we just misunderstand Big Tech? Can they shift the blame? I'd like to call in as a suspect itself. Technology! Oh, Big Tech. How typical. You keep shifting the blame even though you created me. Always suggesting you are superior above all other living beings. Objection! We are superior. Sure. Almost sapiens superiores. And yet you abuse me. Embrace your humanity, take responsibility and don't put your filthy humanity into my shoes. Some people having heard both, where does your anger lie now? Yet it seems there is someone else who'd like something to say. Our friend from Apple Doors, Furi! Yes. Yes, can you hear me, dear evangelist? I have something to say to you, people. It's me again and remember how we had something called hives and remember how we used to travel all day. Well, of course other sites came and removed and that was all fine. But the things I read there truly made me see all the evil in the world. You know, the things you can discover when you start doing your own research, right?  Did you know they eat babies? Or at least they kidnap them and then murder them and feed them pizza? Well, we are not taking it anymore. Tech, do we have something to say to that? Dear Kori, thank you for being connected because who are you? Who are you without your friends to tell you about all the misdeeds in the world? Have you heard about the Bilderberg convention? Davos? Have you heard all the stuff they do there? The things they stage? The things with the immigrants? Just to get our houses? Just to get our jobs? Just to keep us in our place? We're just asking questions. We need you, Kori, to know the truth and to spread it. Thank you, Mr. Big Tech. Don't worry, Kori, there's only us. And here at Big Tech, we're all about community. So here's to the truth, seekers, the light workers, the rebels, the showers from the rooftops. No, no, no, not that again. We've heard that before. No, no! I request another witness. The megastar philosophy himself needs to be heard. Folks, once again, I'd like you to give it up for none other than... Plato! Hey, it's me again, just a jaded Mandarin from you all times. You remember what I said, right? Infinite complexity, worlds within worlds, cats within cats. So you look at technology and you say that's the thing. But you forget that tech is just the thing that gets you to the thing. And behind the thing, it's just us. You know, I'm from a land of olive stone and lime yards, and I say cut out the middle thing, man. Just step over these tools you use and things, loving things again. Such wise words from our friend, people of the jury. Having heard these words, it is time to decide with who's to hang and who's to abide. Let's get that France crowned in here. Wait a minute! Carla just told me that you use all our truth-telling to make money. You turn our hard work into ad revenue. We need to make money for you to spread the truth. You don't care about the truth, you only care about the profit. How do you expect us to pay our rent? We need to make money too, Corey. And this is how we all decided to use the thing to make money. Sorry, you got a little gloss there, Connie. We were just trying our best for you and for us, but mostly for you. So you know, maybe, maybe it's not us you need to get rid of. Maybe it's technology itself. Yeah, yeah. It's technology's fault. It's text fault. You did nothing wrong, Mr. Big Tech. I knew it was the technology all along. I knew it because why do I always ask a question about anything and the answer always seems to be, oh, it's the bad nature of humans, but we are not the bad thing here. When I was a kid, I was taught we could achieve anything. Start a restaurant. Yeah, start it.  You are excellent, Connie. Be loving. Love. But we are not made to use the power of the gods. Exactly. And if the tech gets in the way, I say crucify you, technology. Sorry, I really don't know if that is the way forward. Just do it. Sorry, how can you even exist without technology? Oh, we'll survive. Didn't you hear at Play-Doh? Tech is just the thing between the things, man. You can cut it out. We've always survived. You see, we're not bound to technology. We're just bound to your hard-earned cash. No, no, no, no, no, no, no, no, no. You cannot get rid of me. Just make it happen. No, I cannot really let... I cannot let this go through, please. Crucify it. How can we... Crucify it. How can we... Crucify it. Crucify it. Crucify it. Crucify it. Crucify it. Crucify it. Crucify it. Crucify it. Then so it shall happen. Technology will be crucified.  So... here? Oh, this is for me then, I think. Do I have to look in the camera or...? Well, what I can still remember very well is that I was behind a screen at the time. And that I was a bit in the way, whether I was a robot or a human, because I couldn't click on all traffic lights. It was clear that something had to happen there. Well, it was unbearable actually. The speed of innovation, it just went way too fast. Within 15 years, we went from sending short sms's to talking about human brain interfaces. It was just a sort of sci-fi or something, or actually a sort of magic. There was so much possible. And some things could stay better fiction. Yes, in the beginning it was chaos, of course. I mean, some things are a bit faster than others. When they decided that it had to be removed, then, and I know that very well, when all the cars flew on the street, they flew spontaneously in the van. It had something to do with the software or something. And that was really one of those things for me, where you noticed how dependent we actually became of everything.  Bam! Every screen goes black in one go, or blue, so to speak, blue screen or death. And they first did that with a sort of forced software update. And after that came a sort of big magnetic pulse. In any case, it looked very dramatic. No, no, no. I think that was the right thing to do, how it was regulated. Not everything was changed in one go. Yes, of course, it had to do with the citizen advice. I was also a part of it, by the way. We discussed for a month what to do with it, what to do with it. I was still thinking, oh yes, I think they talked about the independent complaint, or the transfer of debt or something. It must have felt like that. Google Maps. I miss that, I miss that. And then that press conference, Roadmap to Freedom. Those first weeks really seemed like a sort of feeling in the air, an electrical feeling, almost. Actually, as if we were all very early, a bit early in the morning. Of course, there was also a lot of resistance. You had people who went up the street, all the governments went under it in the end. Brazil, Poland, or Belgium, of course, they all had to do with it. You know what you do with the pyramids. But in the end, it was inevitable. In the beginning, we were all very early, so we had to go to the streets. And then we went to the streets. Well, it also seemed like there was more time for everything. Because it's also weird how it works.  In a good way. Also in a bad way. I remember that really as a very, very happy period in our lives. Of course there was courage and honesty, of course, but above all a sort of shared feeling of need. How did it happen? The closure. It had to. It's because we didn't deliver enough, you know? And it was there that the rebellion became uncontrollable. It seemed like a penance, you know? They came to take us out of the jail. I think, in the end, we didn't have much time. No, so we had to go. And it wasn't just the jail, you know? It was a whole repression of our life. And it wasn't even allowed to talk about it. At some point, because I was just curious about how it felt again, all that technology. When I went to the Groentenburg, I bought one big potato. I took it home, and then I sold it there. I made a battery out of it. By the way, I can't say this on camera, but you can make a battery out of a potato. He did it, too. It gave a bit of light to a piece of wood. So, in the end, he took it home. Confiscated a potato. It's a bit weird, isn't it? Right? So, is this recorded? To draw a line in the sand and say, this is what's human, this is what's nature, and the rest isn't? Even though the whole thing sprung from our own brains, isn't it just rearrangement of energy, just taking what was already there? Why do we feel this need to differentiate? Isn't that just an emission of weakness? I mean, it's not like technology is some sort of entity, right? It's an ongoing process. It's a conversation.  So, that's it. So, that is it. No, no, no, no, no. No. No. No. Derek. No. No. Not again. No, this can't be it! We can't just get rid of technology. I mean, how does that... Third day, we try again. Yes. Okay. So, come people, help me lament. Help me try. Help me try again. For we are here, and we are vengeful. Come people. Oh, where does our anger lie now? Yes. Yes, we are here in front of the court. You. You. Do your sit-down. Sit-down. Come here. Come here. Sit-down with your mic. There you go. Say your Big Tech thing. Yes. We here at Big Tech, we're all about community, right? Yes. Thank you. So, here's for the dreamers.  On your seat. Say your Cody thing. I used to be a big believer in social media. Yes, exactly. That's what the thing is. The thing is, what you do, you take truth, and you twist it around. And you see, Cody, Cody is very sad.  That's what you do. I love glitter blotches. Are there more? Yes, you love glitter blotches, and that's exactly the problem. Are there more glitter blotches? You love glitter blotches. You love it. You love what he does with the truth and reality. No, no, no. Is it you that should be crucified? We should crucify the user? Play-toe. Play-toe. Play-toe. Play-toe. Don't you see we're all the same, right? You, the technology, me, and the humaness of it all. You see, maybe you just need to get rid of everything, because this isn't working out for you, is it? No. No. There must be another way. There must be... And that's what I will do. If I can just say, you're also bound by your little languages and realities. Get out of the cave. Oh, okay. I will crucify. Because you want me to crucify. You want me to crucify. You started this. I didn't start this. No. I will set us free from the cave, like you said. I will crucify truth and reality. I will crucify truth and reality, because you all stopped caring so long ago. Reality, I crucify you. Let it die, so that it may rise again. Oh, it's like a semi-color or something? Yeah, man. Look, it's... Oh, nice. Yeah. Okay, look, I'm gonna catch him. I got screwed. Guys, guys, guys, guys. Shhh. Shhh. Our internet. Who are all around us. Hello is your name. Your kingdom come. May our input be worthy of your glory. Give us this day our daily means. And forgive us our scapegoating. As we forgive those who scapegoat against us. Please give us the space to stand still. Forget growth and forget moving forward. Amen.


Happy Wednesday. I just pulled into bootcamp. It's 4 54 a.m Everybody should be here literally any minute and I'm going to kick it into year for bootcamp this week Our instructor was out last week.  She was out sick with the cold It seems to really be going around here. In fact, my friend Kate from bootcamp messaged me yesterday and said she won't be here Cuz she's sick. So fingers crossed I don't get it because I do not have time to be sick But I'm here and I'm looking forward to really pushing myself for bootcamp today. We have a busy day today I am taking Lola to the vet this morning for some additional testing I will fill you guys in on my way home from the vet. I'll prop you up here in my car We'll talk about Lola and I'll give you some updates and some of my thoughts on everything going on with her If you don't know what I'm talking about. I've shared what's going on on my Facebook group and my Instagram So make sure you follow me on both of those places See that's how you can keep up with me a little bit more day-to-day But I'll fill you guys in it's just a whirlwind morning She has to be to the vet by 8 and I need to get home get ready eat all the things Before I take her so I did have my protein coffee this morning or half of it I should say I'll finish that up while I'm getting ready for the day I'll go ahead and pop up here on the screen. What's in my protein coffee and then points all the information for that I'm not sure what we're gonna do for breakfast. It may be an on-the-go breakfast We will have to see but I'm going to grab my mat my weights. I can't wait to sweat it out I always feel physically and mentally better after bootcamp. Okay. I'm home. I'm ready for the day I actually just finished my protein coffee I have about 30 minutes before we have to leave to take Lola to the vet Breakfast will be on the go today, but I thought I'd share with you my outfit of the day You guys ask all the time. Where did you get that shirt? Where did you get those pants? What size are you wearing? Does it fit true to size? So I wanted to share with you my little outfit for today So starting with the leggings that I have on my entire outfit today is from Timu. You guys know how much I love Timu. I have been ordering from them non-stop the pricing and the quality of the clothing Can't not be beat and this outfit no exception Everything I'm wearing today with the exception of my shoes came from Timu. So let's start with my leggings These are the black cut out skinny high waist leggings. They're $11 and 69 cents before any discounts There are so many amazing discounts. I'll pop one here up on the screen for you But before any discounts, they're only $11 and 69 cents. I would say that they fit a little bit big for me I definitely could have sized down in the pants. They are a little bit loose on me But maybe once I wash them and dry them, they'll fit a little bit better They do have a little bit more of a silky consistency to them than that traditional cotton Legging, but they're really really comfortable and I love how high-waisted they are If you struggle with your tummy area or for me my back They conceal that and they fit really well and like I said, they're very very soft and very comfortable So so far I'm loving these leggings and I love the little cutout design for a little added fun And before I share my top with you you guys have to check these earrings out. These earrings are So cute and they are such high quality. They are not heavy at all Even though they look really really stout and heavy. They are not they're very very lightweight Super super cute design. These are the exaggerated vintage boho flower carved hoop dangle earrings These are 71 cents 71 cents less than a dollar and like I said the quality is really really nice And I think it pairs really nicely with my top These earrings actually come in gold and silver or you can buy a two-pack where you get one pair of gold and one pair of silver I wish I would have done that in hindsight because the quality of these for 71 cents Before any discounts is insane and I love them. I may next time I place an order I'm probably going to pick up the gold tubes because I tend to wear a lot of Silver and gold and rose gold type of jewelry. I love these and let's just talk about this top This is absolutely adorable the quality exceptional like everything I've gotten from Teemu it is very very soft very comfortable. I would say this absolutely fits true to size I love the striped sleeves with the little pop of leopard a little pop of animal print If you don't love animal print as much as I do it is nice to have that little pop This is the leopard print striped t-shirt. It is $9 and 49 cents before any discounts I have mine in the color dark gray. It also comes in navy blue and dark green and like I said I feel like this fits true to size. I love that it has that knot detail and I love the length It is perfect to wear with jeans perfect to wear with leggings Covers up everything you want to cover up the length is absolutely perfect And it is so soft and so comfortable and it's less than $10 This entire outfit that I'm wearing is less than $20 leggings a shirt and earrings for less than $20 You can't even usually buy a t-shirt for that So that is why I love Teemu both of the items on their website are $10 and under and the quality like I always say is so good I'm actually going to have an entire dead Try on haul with all the rest of the pieces that I picked up from Teemu And I did grab a few more kitchen items as well So stay tuned for that video, but I thought for sure I'd share my outfit with you I will link everything down below for you with a discount code I'm getting ready to head out the door to take Lola to the vet. So this is going to be breakfast I'm going to have a healthy eating all the time and go bar. This is the chocolate protein Like I always say whenever I order from them, I get all the protein bars They have between 10 and 15 grams of protein Nice clean ingredients fantastic macros and they keep me nice and full So I'm going to keep breakfast pretty simple Like I said, I have 10 minutes to eat this before we head out the door I do need to stop at the post office and I thought that I would grab a second coffee After I bring Lola to the vet So this light breakfast is just going to be perfect enough to tide me over until I can come home And either have a snack or have a big lunch. So healthy eating on the go for the win for breakfast Everybody you're going to the vet. So we're heading to the vet Hopefully we get some decent news today. I'll like I said, I'll fill you guys in after I drop her off But she's so good in the car like such a good dog. She's literally perfect Yes, you're literally perfect. So we're off.   It's just been a really emotional week and just like leaving her here and just knowing that she just She doesn't do well, you know being left places like even when she gets her nails cut and she's there for 15 minutes I still worry the whole time.  Well about a week and a half prior to that lola's neck lymph nodes were swollen And she was acting totally normal like wasn't acting sick or anything But she did have the swollen lymph nodes. So I thought well since we have an appointment schedule We'll just talk about it then so we bring them all in All three dogs have an ear infection. So that was fun. So they all got Medication for that the vet is a little bit concerned about diesel. He has a big mass on his side. He's had it Forever she's concerned that it could be some type of tumor So we talked about that and if we did a biopsy and found out that it was a tumor What would we do because diesel is 11 years old? And I mean, obviously we wouldn't put him through any type of treatment Or any other surgery after he had his acl surgery a couple years ago. His arthritis is really really bad So just his age and Overall health. I mean, he's healthy but like overall health We would not put our dog back through any surgery or chemo And then Lola was the last one that she Did the exam on and she kind of felt her neck and felt the her body And let us know that all of the lymph nodes in her body were swollen her neck Her abdomen I think behind maybe her front legs on her belly area and then back behind her back legs And I did feel behind her back legs and it was the lymph nodes were definitely swollen All of this is conducive of lymphoma, which is a cancer in dogs. So immediately I start falling obviously Devastated crying in the the vet office. Troy is crying.  It's a non-curable cancer I mean, it's treatable whether it's done with steroids for short-term treatment or if it's done with chemo for longer-term treatment. It's a very fast-moving cancer. It's a very aggressive progressively detrimental cancer. I mean any dog that Gets lymph lymphoma, that's what they pass away from right? It's very very sad and her swollen lymph nodes are very big indicators of lymphoma So the vet actually aspirated the lymph nodes in her neck and sent that off for testing Called me a couple days later and let me know that the test results came back Lining up with lymphoma. So she wanted Lola to come in today For some additional testing she's actually getting blood work done And she gets a full panel like a senior panel of blood work She's having a ultrasound done and she's having some x-rays done To figure out number one what type of lymphoma she has because there's two there's a there's one that's More aggressive than the other and then also like How is it affecting the rest of her body because lymphoma generally ends up in your in their bone marrow And their liver and their spleen and that's what Generally leads to their death. So she wanted to know kind of where Lola was sorry The vet just called well the vet tech just called and I gave my concerns To the vet tech for today and I'm now in line for coffee But what I was saying I think where I left off before I left I think I left off letting you guys know that they were the results came back indicating that it was lymphoma And they were very concerned because it's a very fast moving cancer So I actually did a lot of calling around trying to get Lola into an oncologist To start chemo we're definitely taking the chemo route rather than the prednisone steroid route because with chemo it's supposed to Extend their life a lot further than the prednisone So the vet gave me prednisone On thursday and said if she gets sick over the weekend if she has trouble breathing if it progresses Give her the prednisone. Well, here's what's crazy is Lola is completely normal. She's playing. She's eating She's drinking. She's pooping. She's doing all of the normal things other The only abnormal thing is that the neck lymph nodes are still swollen now I'm not a vet so it's hard for me to figure out if the lymph nodes in on her chest and her back behind her legs Are still swollen her neck is a little bit, but the swelling has went Down wishful thinking maybe but I'm wondering like honestly wondering if she doesn't have lymphoma If she was potentially misdiagnosed and there's another reason why her lymph nodes are swollen Only because she is not sick at all, which is very very uncommon. Like I said, every support group I'm in is like She needs treatment now. She's got to get into an oncologist now But she's not progressing in any sickness, which I'm so grateful for because I can't even handle her being sick At all. So I'm grateful for that But I really wanted to talk to the vet this morning before they started all of these All of these tests on her to really figure out does she have lymphoma or is there another cause for the swelling? So I just left another message with the vet tech. I had to leave Lola there, which I hate And I just want to know for sure in concrete what's going on with her because she just doesn't exhibit the signs of having lymphoma Which I'm grateful for but like I said, it could be wishful thinking. Maybe she has a little bit slower progressing one So that's where we're at with everything and we're waiting to get some of these results back It was $1,300 at the vet on Tuesday and today's about $1,100 and we haven't even started any treatment If Lola actually has lymphoma It's been a week you guys it's been very emotional very hard on me So I'm hoping to get good news today or at least some type of concrete news So I'll definitely keep you guys posted. I'm gonna grab my coffee I need to stop really quickly at the post office and I'm gonna head home and work to take my mind off of things It is a rainy day in arizona today and a dreary day makes me even more depressed That's why I love living here because it's sunny all the time I just went and got the mail and I got two deliveries and I'm really excited to share these with you guys I've been looking for something to hold my phone Usually I just prop my phone up on my light over here when I want to film reels or take photos or use my phone for filming I do have a little holder in my car, but it's not very good So I've been looking for something that I can actually use at home and use on the go and for travel You know, I have a lot of trips coming up this next year So I wanted to make sure that whatever I purchased would be great for travel and they showed up today These are the clear look 360 phone holders I have a set of two pink ones and a black one that I've already been playing around with I wanted to make sure that I had one for my car one for home and then one for travel These are a 360 degree rotation travel essential phone mount for your desk. They're hands-free They're great for flying on the airplane because they connect to hold your phone so that you can watch movies on the airplane I love that. I can clip it to my desk. I can clip it to my laptop Really anywhere that I need to have my phone hold steady for filming videos or taking pictures It has a flexible adjustable angle the upper holder is rotatable that allows you to to adjust the angle 290 degrees and the direction 360 degrees of your phone Freely, which can provide the best viewing angle. It does make some clicking sounds when you turn it It is absolutely essential for travel Attach the phone stand to the back seat or tray table to free your hands when you're traveling on flight It's super wide capability. So the upper phone clamp can be adjusted To from 2.09 to 3.78 inches So it's compatible with most phones such as iphone and samsung galaxy phones as well as some of those other Phone brands out there. They're durable and strong phone clamp That's made of abs metal which is durable and stable that ensures your phone Will be clamped firmly and it will be fastened to the desk the airplane your car Wherever you're using it. There's a spring loaded clamp that fits flat objects up to almost two inches 1.57 inches Thick it has non slip rubber pads to protect your device from scratching or falling It's the perfect gift for yourself or the gift for anyone that travels Or if you're looking to maybe start a youtube channel or you struggle like me Where to put your phone to take photos and videos? This is amazing and I love that you can buy it in a two pack. You can buy it in a single It comes in black pink and white. So like I said, I wanted to have three of them I want one for home one for my car and then one for travel So I'm just going to go ahead and put this in carry on that way I always have it when I'm traveling great to watch movies on the airplane But like I said, you can use this Anywhere that you need to clamp your phone in place and hold it still it'd be great for family photos You can set the timer on your phone and take group photos with this Just a really good portable device essential for travel and just Videography and pictures in general you can pick this up right off of amazon So I'll link all of the information for it down in the description box for you But I am so happy that I finally got my order so that I can put one in my car My luggage and in my office. So for my morning snack I'm going to have a little bit of a hodgepodge. I'm going to do Some of the cottage cheese my helping eating all the time and go bar has a great amount of protein for a bar But I do need to make sure that I'm filling in the protein gaps with my snack So I'm going to do 150 grams Which is a little bit over a serving of the shamrock low fat cottage cheese And then I have some fresh blackberries probably about 50 grams And then for carbs. I'm going to have my last chocolate rice cake I love these all by themselves. They have little chocolate chips in them Super good and I do need to add a carb in with my snack And then I'm going to mix up my motivated amino, which is my bcaa post recovery supplement after this morning's workout I just finished my coffee. So it's time to get that bcaa in and I'm just going to put that in my lululemon bottle So here's my snack my cottage cheese my blackberries and then I mixed up my motivate amino I will link motivate down below for you guys with 20 off. I love the burn Actually, I love everything from them But the amino in the burn are my all-time favorites and things I use every single day. Do you miss your sissy? I know she's gonna come home. She's at the doctor Yeah, mama misses her too, buddy. I know he keeps going to the door looking for her Even diesel's been acting a little weird. They're just not sure why she's not here But she's coming back. Is she gonna come back? Mama, is Lola coming back? Yes, she is. Oh, I know I know she's coming Just a little longer I just finished my second coaching call of the day. I'm going to have some lunch We're gonna do kind of a hodgepodge lunch like we did with breakfast I have some leftovers from super bowl yesterday some veggies.  So let's head into the kitchen and make some lunch So for super bowl yesterday, we made chicken legs in my air fryer Some had barbecue sauce on them some do not what I'm going to do is shred the meat off of Some of these chicken legs. I'm shooting for about three ounces of chicken You do have to track this as chicken thigh or white and dark meat because there is going to be some dark meat as well And then I'm going to put it on a carb counter wrap. I think I'm gonna do You know what? Maybe I'll pull the chicken off the barbecue and do like a barbecue chicken wrap Yeah, that's what I'm gonna do and then I'll put maybe a tablespoon of light cheese on there We'll see but I'm going to make basically a chicken wrap And then I have my red pepper hummus from sam's club. I need to use this up. It expires in about two weeks So i'm going to do hummus and some of my little mini bell peppers I need to definitely eat those up and then I did a little fruit tray for super bowl as well So there's some grapes oranges blackberries blueberries.  So here is my lunch. I am super excited for this So I have my little barbecue chicken wrap. I added about a tablespoon of light shredded cheese I have some oranges blueberries blackberries grapes for some fruit And then two tablespoons of hummus with four of my little mini peppers We have a beautiful colorful Healthy lunch. So I'll put all the points calories macros here on the screen for you side note I will link my uba home plate down below. These are the pre portion plates.  I will link them down below with a discount code for you It is afternoon snack time. I am hungry. So we're going to keep afternoon snack pretty simple I'm going to be heading out the door here in just a couple minutes to go get lola So I'm going to do one of my little simply protein bars. I love these. I got these at cosco I love them. They're like a crispy rice bar 150 calories with 15 grams of protein All the flavors are good. This one's probably my favorite. This is the lemon coconut I have the dark chocolate sea salt and the chocolate peanut butter. Like I said, they're all really really good But it's just the perfect and I mean perfect afternoon snack. Oh, and you know what else Actually for a little bit of extra protein In addition to the bar, I'm going to have a string cheese. So these are the organic valley string cheese So I'm going to do this for my afternoon snack simply protein bar and a string cheese Tonight I am making a mexican kind of taco a pie recipe. I'm very excited for this It sounds really good. So let me show you what's in the recipe So I'm going to add a pound of ground beef the original recipe did not have any meat in it But I'm going to add this for some extra protein So on my website, I will have the points with the ground beef and without it's definitely going to increase points and calories and things But I wanted it for the extra protein You'll need light shredded cheese frozen or canned corn a low carb tortilla This is frozen diced up green pepper. You will need a green pepper a red bell pepper fresh or dried cilantro garlic and onion Pepper some canned goods. You'll need enchilada sauce black beans. I'm using a tri bean Same thing just some type of bean that free refried beans green chilies and taco seasoning So I'm using my caraway skillet. You guys know how much I love my caraway cookware I will make sure it's linked down below for you. They're doing some big deals right now It is such high quality cookware that lasts forever. So you should never have to buy cookware again Which is partially why I invested in a few pieces. So to that I'm going to add my pound of ground beef green bell pepper I'm just going to lean about one green bell pepper And then I have my red bell pepper that I diced up and my onion And lastly some minced garlic and we're going to allow the ground beef to cook until brown And the veggies until softened Now we're going to add in a drained and rinsed can of beans Dining or you can make your own the original recipe has all the different spices So that will be on my website and then about a cup of frozen corn Go ahead and stir that all together allow it to cook for about two to three minutes We're going to add in some fresh ground pepper. You can add salt as well The can of diced green chilies The can of enchilada sauce And the cilantro and again give it another stir allow it to cook for a couple more minutes So now we're ready to assemble it So we're going to take our four tortillas and place them in the bottom of a baking dish And then we're going to take the can of refried beans and spread that evenly over the tortillas Then we're going to add the meat mixture right on top and again spread that out evenly Then we're going to add one and a half cups of light shredded cheese right on top Kind of a side note. You can make this in a nine by 13 baking dish if you would rather I just decided to use this round one mine has a lid so it makes it really easy to store leftovers I actually bought this at I think home goods or tj max One of those stores for like seven dollars and I love it So we're going to put this in a 300 and 75 degree oven for about 15 to 20 minutes Or until it's nice and bubbly. All right, it is out of the oven. This looks so good I'm so excited for this. So I'm going to go ahead and plate this up I'll be back to share serving size points calories and macros. All right, so here is dinner I added a couple tablespoons of non-fat Greek yogurt for a sour cream substitute I'm pretty excited about this add a little bit of dried cilantro So again, all of the information for tonight's dinner will be on the screen. Look what's here I'm excited. We're going to try this out for dessert tonight. This is the halo top birthday cake light cake mix This is basically like a mug cake from halo top. I mean, how cute is the ice cream packaging? Troy actually was like, why is there ice cream on the counter? I'm like, it's not ice cream. It's cake So we're going to pop we're going to make this and try it out see if it's any good I hope it doesn't have any weird artificial sugar aftertaste. That's what I'm a little bit afraid of But we're going to put this together taste test it. There was also a chocolate one. I found this at kroger It was on an end cap in the baking aisle So you may be able to find this at your local kroger or even your local grocery store But let's mix her up get her in the microwave and give her a taste test All right, so let's try this out It says to add two tablespoons and two teaspoons of water So you can see it looks just like the mug cakes if you were to add cake mix to a cup I think these were on sale for two for three dollars. So a dollar 50. So not bad at all. It is 170 calories There's five grams of protein In here and five grams of fat. So not bad at all for a dessert So let me add the water and then it says add two tablespoons plus two teaspoons of water Stir until well blended about 30 seconds and then microwave uncovered on high for 60 seconds. So Here's nothing. Okay, stir it up really good for about 30 seconds It smells really good. It smells like birthday cake. All right, we're gonna put it in the microwave for one minute All right, here is what she looks like I have to say it smells really good. It's hot. So I might let it cool for a second Look at that. That looks so good. I definitely want to bite with the sprinkles I was gonna see if Troy wanted to try it too since there was no chocolate You can see all the fun sprinkles in there. Okay, this is really good It's really good. It reminds me of a fun fatty cupcake without the frosting That's really good. This is a perfect dessert. You could put some whipped topping on here You could put some sugar-free caramel sauce you could put frosting if you wanted I have to say That it's actually better than I thought that it would be I don't get any weird Sweetener aftertaste eight grams of added sugar, which There is some sugar substitute in there. I think it tastes delicious tastes like actual birthday cake So I am about to hop in the shower. I get ready for bed I want to go to bed here in about an hour or so. So I'm actually going to take my stelaice sleep supplement I know how exciting it is officially back in stock. Stelaice is back, which makes me really happy This is my go-to sleep supplement. You take two capsules about 45 minutes before you go to bed And let me just tell you how amazing this is you sleep through the night. You get to sleep. You stay asleep I wake up super refreshed. There's none of that groggy feeling in the morning It is absolutely amazing and it's been out of stock for a while They were having a bit of a supply issue and it's back So I'm really really excited Highly recommend if you struggle with sleep if sleep is something that eludes you If you feel like you just wake up not refreshed or if you're like me And wake up in the night and then cannot go back to sleep for an hour Two hours you need stelaice in your life I've been taking this now for months and it is my favorite thing in the world It is the only way that I get good quality sleep consistently I always have one or two bottles on hand I will link it down below with the discount and you can set up monthly deliveries. That's what I do It just automatically comes to my doorstep every single month So that is a wrap on today's what I eat in a day. I hope you guys enjoyed coming along with me today Thank you for hanging out with me and being here with me taking my mind off of everything Going on with lola filming today and talking to you guys has really helped out a lot So thank you so much for watching today's video Don't forget tonight's dinner recipe is on my website. I'll link everything I shared with you down below Including stelaice my outfit of the day from timu all the discount information will be in the description box And if you enjoyed today's video, give it a big thumbs up Subscribe if you're not because I do what I eat in a day every Wednesday and I upload five videos a week Check out that description box for everything I shared with you today nutrition coaching Links and discounts to my other favorite thing and come on over join our facebook group We would love to have you. Thank you so much for watching friends and i'll see you in the next one