Welcome back to Every Way Woman, so most people including myself are terrified of making the wrong decision. I completely feel the consequences and it's paralyzing.  It doesn't get any easier because you run out of time. Can you feel like you're running out of time? Absolutely, I do. I just feel like you have less time to help correct your mistakes. So I gotta get where you're coming from, but oh my gosh, you're so young. No, no, because I have less time to make mistakes. So maybe I can correct them, but if I make the mistake, how can I build off that? What do you mean when you say you have less time to make the mistake? Well, I'm already supposed to be so far ahead in my life. I'm not there. So I've got to catch up with myself. It's so crazy. And where we think we should be. And now I can't make the decision because I'm so afraid I'll make the wrong decision that won't give me where I want to be. For me, it's a crazy thing to hear you say that, come out of your mouth, because you are so young. I know that I've had fears when I was 28, but they weren't really those types of fears. They weren't so looming over me. And to make a decision, I think that's what happens. What's the worst thing that can happen with the decision that you make? It was wrong. Maybe we use a different word. You made a different decision for the situation. I think how we frame it is important, but you have to make a decision.  And you can't mess up your credit. But we've put all these pressure about what you can and cannot do, and so we don't allow you to make decisions. And then we want to be accepted. The judgment that comes with the decisions. I don't want more Laurence to not like me because I didn't make the right decision. I don't care what people think. Yeah, we do care what people think. I don't want to disappoint. I think that probably relates to a lot of you out there. Who disappoints you? Well, I don't want to disappoint my family, friends, et cetera. I don't want to disappoint myself because when you disappoint yourself, that is a hard thing to live with. Yeah, but we can be our own worst critics. I think each one of us here are our own worst critics. I think that tends to be the case for most people, except for people who are eco-centric. But putting that aside, what else is there to fear? Yeah, so you make a mistake and you move on. So what makes you so fearless? You kind of alluded that you're running out of time. But in saying this, you seem so strong. Well, when I was your age, I didn't have kids, and I had a lot more freedom. I could choose to do whatever I wanted. This path, that path, one door shut. I just turned to the other one with a smile on my face. I mean, it's a time where you could be selfish because kids... That's a lifetime commitment. It is a difference between not having responsibilities. I say kids and having a few more responsibilities in making decisions. But for me and my husband, every decision that we make is surrounded around our family. So we have to think about it. And sometimes we don't make the best decision. So, yeah, what are you doing? Oops, I wasn't thinking about the family this time. And it has a consequence on our family. But what we have to realize is one, we made a decision and how to bounce back. And I think that's what happened. We focused on, we made the wrong decision and we don't show how to bounce back. That's what we're working on in our home right now. We made a very difficult decision for our family and it was wrong. It was clear the wrong decision. And now we're feeling the consequences. How are you bouncing back? But I think I hear her saying is that she's really afraid of failing. There's a fear, a failure attached to this fear. So if you make one wrong decision, you have not failed. Oh no, but I have. In my eyes, living as like a perfectionist, right? So if you make one wrong decision, you failed. Well, I'm trying not to put that kind of big of a title on it. But that's what you're saying, Jay. Yeah, most of the time that's what I feel like. I mean, those things that I've done wrong, it's like it's hard to sleep at night sometimes. So, okay, go ahead. Yeah, no, no, that's a big one. That's a really big one. Because now that comes back down to self-value. Your self-value. Failure is a part of life. And if you don't fail, you will never go to the next level. Anybody in the world who's done anything great has failed. Well, and we don't put your interests on the failure. Or has made really bad decisions. And lost a lot of money. But some of the best lessons I've learned in life have come from my mistakes, have come from essentially my failures. I will credit that. But then there comes a place where you wonder what's next. When your husband, how do you bounce back from that? Because sometimes I don't trust myself to bounce back. And of course that comes from self-worth, if you will. So when you were growing up, if you did something wrong, was there a punishment that was attached to it? Not necessarily. You know, when I was growing up, I did not want to be a woman. That was my biggest fear. What does that mean?  What do you mean? What? Because of the view that I was taught about women in society and all of that. What were you taught? I want to go into it. But that was my biggest fear. Over and above everything else. I did not want to grow up and become a woman. I did not want to have boobs. I did not want to have a menstrual cycle. I did not want to have boyfriends. I was frightened to death. Well, you are one of the most... But I wanted to attach that to something. Because along with that came a whole river of things underneath that I had to overcome. And there was a point in my life where I had to put on my mirror every day in the morning, and I had to write on that mirror, I am a woman and I love being a woman. And every time I had my menstrual cycle, I hated myself for that period.  And when I had my menstrual cycle, and people thought that I was crazy, and all of my friends around me and guy friends, it would make it a point to go, okay, I'm starting my menstrual cycle. I know I hate this, but I'm going to celebrate this. I'm going to wake up and I'm going to say, I am a woman today. I had my menstrual cycle. I feel good. And I would have to look at myself in the mirror and say, no matter what I saw, because what I saw, I didn't like.   And I am going to love this experience. And it took me years to overcome that. And I had to discipline myself and put that on the mirror every day and attach what I wrote to what I saw. So about that decision in Madison, that's an amazing story. Thank you for sharing that. With myself, with my recent decision about dealing with my molestation. For years, for years, I made decisions contrary to what I knew, because I never, ever wanted anybody to be able to take advantage of me the way that that person did and those individuals did. So with that being said, and it was a difficult decision, it was a really difficult decision. And I struggle with it now as I share with you. I don't want everybody in here knowing that I was molested. There's a label that goes with that. But I had to make a decision for me, Madison had to make a decision for her to say that irrespective of everything that's going on Stacy, you are an amazing woman. And that's where I am today because all that other stuff was farce. I was doing things that I didn't even believe in, right? Because I didn't want how people thought about me. So when you get to that point, Jazz, where you are true to who you are. I'm Stacy Lewis, a 48-year-old woman who was molested by men and women. And damn it, I'm new today, right? It's different, but you have to. And I can say that. I couldn't say that before. That's what a decision looks like when this lady says to herself, hey, I grew up for years and I didn't want to be a lady, but now I'm a... And beautiful, might I add? Stunning. So those are the conversations. So for you being one of us, we love you. Whatever it is, shake it, baby. Whatever it is, shake it and move forward. You'll be all right. Decide to be great. We'll be right back with more Every Way Woman. Absolutely.


Welcome back to the breakfast and plastic, your effort occurred time for us to check out the front pages of a national dailies. We call it After Press. We do have O'Connor, and Quatarria, who will join us, a public affairs analyst, to make sense of all of the headlines this morning. I set up with the Leadership newspaper. Diolch i amgylchedd ar y dyfodol ond o'r cyfnod ffordd. Mae'r rhaglen barnau yma eich ysgol yn gweithio y FFX Market 123 i ddweud mae'r bwysig ar gyfer Cyfnodol BDC. Aeth y bwysig, y cyfle honno a'r bydau byddol yn cael ei ddweud o'r ysgol. Aelodol y bydau ar y pethau a'r cyfnodol, y fedryll yn gwybod y flax y byddwch yn oed yn y gyfnod o'r amserion rhaidd. Mae'r ydych chi'n meddwl i'w ddechrau a'r cyfrifiadau yn credu iawn sy'n cyfrifiadau. Dwi'n adriio'n ffordd i'r hollwch. CnPP sylwm, ond yn LCT CTC ac drwy'r cyfrifiadau yn gyfnod o ddweudol Ffyrdd Ffyrdd o'u ddweudol yn cyfrifiadau. Mae ydych yn ymddangos, ysgol yng Nghymru, i'r ymddangos yn Y Bell Cuta. Mae'r FFCC a'r rhai cyfrifiadau Daniels Hotel arrests suspected fraud stars. I'm not supposed to be in politics, Jonathan. That's for my president, good luck, Jonathan. Forces gathered to fight booty, let ABC National Caretaker Committee that's above the must-head of the Daily Independent, pirate kills, or pirates kill four abduct six oil workers in Bayosa. Gunmen trapped in George's prison after a track in Costodiel Centre. On the registry below the paper, gunmen killed two policemen born their bodies in a number of states. Those are the stories you can find on the Daily Independent this Monday morning. Let's move away from the Daily Independent newspaper and check out the nation. The board caption reads, troops take over to Costodiel Centre after attack. This is what you have this morning. Troops take over to Costodiel Centre after attacks. Gunmen trapped in facility. Situation on the control says NCS. Omicron COVID-19 variant triggers global alerts. More countries record cases, reintroduce travel bans. World Bans OKs $5.8 billion and you also have a vaccine cash for Nigeria and others. Securities threatened in southeast over terror alert and five INER commissioners to retire December defeat. Nigeria to benefit from $4.3 trillion digital services. That's it on the nation newspaper this morning. And finally to the punch this morning. Federal Government bans 91 billionaires. VIPs, jets insist on 30 billionaire duty with three riders there. Top pastors, business moguls, banks and oil firms, CEOs affected. NCAF fund NAMA get lettuce to ground affected planes. Aviation ministry customs on wall path over flight ban directive. Other stories on the punch newspaper above the must head, banks earnings hit $2.64 trillion in nine months according to our report. As part generation falls by 849.2 megawatts. Genco's blame consumers. Ramaphosa visit slash Omicron, virologist defas Federal Government lists delegate for testing on day two. All right brain drain we're expecting our best doctors says NMA president. Nigeria's exchange rates discouraging investors fueling inflation. That's according to the World Bank. Motorist commuters grown in Lagos Ibadon road gridlock. Federal Government says diversion will last six days. Most stories on the punch APC government has failed or will lose AKT government election or governorship election on Lujiming. As an introvert, I shouldn't have been in politics. Jonathan. All right. Other stories.  Grandma, granddaughter, die, hoodlum, scoop fuel, attack firemen, others in Ogontankar explosion. Nigerians will experience multi dimensional suffering with subsidy removal according to the Pentecostal Fellowship of Nigeria PFN. Operatives raid Daniels Hotel. Striep guests naked ex governor decries shooting. And those are the stories on the front page of the Pangein newspaper. Good morning Okunobot and Putaria. Let's have you joined the conversation at this point in time. Can you hear me? Good morning. All right. So let's look at. All right. So we go straight to the conversation. The leadership newspaper. And that's also dominating all of the papers this morning. The attack on the correctional center in Plur two state. What are your thoughts? I think it's one convoluted system. And to me, it's not just an attack by the inmates, or just by criminals. I also have a conviction that some politicians are behind it. Most of the inmates probably they don't want them to squeal. I agree. Yes, you have the military. You have criminals in there. And the criminals, their partners outside will just want to be with them. But I also believe because if you look at the way the success between most of this attacks are carried out, you realize that unless you have an accomplice, unless in the system, both in the correctional services, and mostly in the correctional services or the police, it will be very difficult for most of these attackers to carry out their attack successfully. So most of them probably would have been paid heavily to compromise. And so they become complacent with us. So why the criminal officers, the cohorts, will definitely want to remove the inmates. I also believe that some politicians who use this character for some criminal activities are also behind most of these attacks. So that those in there are not going to squeal. All right, aponobol. Asides from what happened in Plur two state, let's talk about something that is also trending on the Daily Independent. The banner headline this morning is on the economy. Specifically, it's been about four months since the sale ban to BDC is talking about the FX market. And a whole lot of stakeholders believe that there is no sanity. What are your thoughts? It is very difficult to have sanity in that area. Because it's one area that is immersed in corruption. Yes, the CDN is trying his best to sanitize forest market. But don't forget that that is just the CDN governor. He will be very much surprised that his glutenants who also have the DDT and who also operate illegal forest market will definitely want to take the efforts of the CDN governor. And also, when you talk how many people will go to the central bank today to get the foreign exchange? It's not that if I want to get foreign exchange, I'll just go to one mall and buy the corner, give them my money and buy my products and travel. So it's definitely and those mall and those who are selling, they have their bosses and this is their bosses are highly connected. They also work with most of the CDN official. So even if you have that ban that you ban BDC, for example, means you don't ban BDC. But if you don't kill the people who are creating the BDC, they cannot take behind their offices. They cannot take from their homes. They cannot take from anywhere. That is just an office. But the monies can be exchanged in any place at various places without the central bank. So it is very difficult to sanitize the forest market. Extremely difficult to sanitize. What the fact that government should do, excuse me, is to address the economic challenges. And that is the very largest thing. We put an end to most of these illegal transactions that are going on. Because since they've been banned, they are not illegal. Put an end to most of these illegal transactions. Unless that is done, it could be like catching the mist. It could be a very difficult task and also to sanitize the forest market. Because I don't need, I can operate right from this office, this my study room. I can operate. All I need to do is let people know that I sell dollars and open to me and buy their dollars and walk away. It's as simple as that. I don't need to go to my office that is known to the world to sell my dollars. I can't buy my pounds or whatever. I can do that every right in my car. So how do you sanitize a situation like that? It is extremely difficult. Let the dollars, let this one, let it be made easily accessible. If people can just walk into the bank and don't buy it, because it's definitely cheaper there, and don't buy it, and they will have it.  And maybe you have your son abroad, who is telling you that if this fee is not paid, I'm not going to be allowed into the exam house tomorrow. Daddy, if this fee, if this fee is not paid, this amount is not paid, I can't go in for my surgery tomorrow. And you expect that man to wait for the bureaucratic procedure to get the products from the central bank. It's not possible. You will just go to the next market. The nets are both going to buy it. So it is extremely difficult to sanitize it. Instead of the government will have to make this money available and easily accessible, that is the only way that it can be sanitized. Because if the, it's going for, let's say, $4.50 a dollar, I will not want to go and buy for $518 to a dollar from an ability. I don't want to do that. I want to go and get purchased from the bank there to be $4.50 a dollar. But you say $4.50 a dollar, I will not have access to it. It's impossible. I get all of that openable. My question as a follow-up to that is that just how do you ensure that Nigerians don't tend to want to tweak the system to favor them? You mentioned, I'm a case where ordinarily you would want to get from the banks as opposed to the parallel market where they can get it at a higher rate. For instance, the banks would only pay to genuine customers who may have genuine reason, maybe you mentioned school fees, are people with PTAs who want to travel abroad. But sometimes people present international passport and say they want to buy for PTAs at the end of the day, they divert the money and don't even get to travel. And then those who genuinely need it don't get the effects. You just repeated exactly what I said. I said it's almost impossible to get from the direct source, from the central bank. And that's because it is just to get from that bank to now rely on the black market. Now, if I can have access to it, that is what I mean, that what the federal government should do is to ensure that people have easy access, not just easy access. Guys, if I wake up this morning now and I go, you saw Facebook, go for PTA, and they only get the money, they will not travel, they just use that as a decoy to get money from the central bank because they actually go back to sale at the black market. That is what a lot of them do. And most, the central bank officials are quite aware, it's not as if they are not aware, they are seen of this fast. But they are also complicitors because they are also, that they are on share of the money. Most of these people who are pregnant with this and so forth, are pregnant on behalf of people. By policy, the central, most of them are owned by the business, are owned by bankers, are owned by top government functionaries, especially those in the oil sector. You tell these ones, I don't get Aaron Boyce. So, that is what is going on. So, it's a factor. So, why the federal government comes off with the policy? The same people working for the federal government will try, of course, as they can, to circumvent it. That is what is going on. But if you have a sincere government, it's a question of corruption. If you have a sincere government that will ensure that the due process is followed and that these monies are available and accessible, don't come and tell me there is no forex when I need the money out there. You cannot tell me there is no. If the government ensures that these monies are available and easily accessible to a very large estate, because now you can also have an internal mechanism to ensure that all those, it's not a one-day affair, it's not an overnight issue. You have to ensure that all those involved in these illegal acts are detected and dealt with. It might take three, four years, five years, but it's a gradual process, and at the end of the day, we are going to sanitise the system. But when these persons are being carried out of this activity, how do you expect to sanitise? Because they are also part of the system. That is the corruption. And I will not, I'm very serious, but I will not surprise the situation where I will wait for maybe one week, two weeks or three weeks to get forex to send to my son or to send to my daughter. I will not. I will just go to the nearest market. And that is why we have these businesses driving. So it depends on the federal government. It's nestled on the shoulders of the federal government to ensure that the monies are available. That is number one and easily accessible. That is number two. And then they set up an internal mechanism to fish out the bad ads that are trying to trumpet, trying to send me the efforts of the federal government to sanitise the system, the market. All right. Well said. Open up. Okay. Open up on Qatariah. Let's move away from that now. Let's also quickly look at, you know, still on the leadership newspaper. The fact that the DSS denies a report of extra judicial killings in the south is, what are your thoughts on that? I mean, it's a well known fact that the rest of judicial killings, it doesn't expect the DSS to own up. That will be indicted in itself. But we all know that. But the police, as any policeman told you, are certainly investigated or when it involves a prominent man in the country or in a police officer's relationship, as any policeman owned up that what he did was extra judicial. He killed somebody extra judicial. No, of course, they would deny it if you'd expect that denial. So it's not surprising. But those who are there, I cannot say that I have to tell you yes. I cannot say that I have to bow for the elasticity of the claim. But I was not there.  So all we want is for the federal government to investigate and come out with that laugh. Although with the present government, I don't think anything will come out of this because this is one government side that has lost its credibility. So I sincerely don't expect. And that's why it's found out that there is a lot of flash concerning the little, the judicial panel of the empire on Emsa. Because what they expected is not what the panel came out of. It's not the recommendation of the findings of the panel. So I don't expect anything to come out of it. Those who are dead, sorry, the panelist will make their wounds. There is not what you can do about it. But I don't expect DSS to also own up. I sincerely don't expect DSS to also own up. But though the family is involved, to come up with proof, to show that the DSS, in the one, we are the ones that killed, the DSS know that the ones that killed those people that died.   It can drag on for the rest of those that choose to die. The mother case has no life span. So they should come up with a proof. And initiate a legal action so that even if it takes another five, six, seven, eight, ten years, one day justice will be done. All right. Other stories. Federal government draws flags over improper national career rebus. Project lacks transparency dead on arrival. That's according to stakeholders. What exactly are your thoughts upon concerning the rebus of Nigeria's national career? We live in a country where we mastermind the minimum and minimise the mind. We are talking of world subsidy. We are talking of a city-level economic atmosphere or local indeed is over inter. And you're talking of national career. I don't think for now it is necessary. Honestly, I'm not interested in that story because we all know the cost implications. We cannot even maintain it. We cannot even maintain it for now. We actually have the money to maintain it. They say there is no money. We come to it in particular. And you want to come up with a national career. But what is that? What is the reasonableness in that? Addressed in nagging issues facing Nigeria. Nigerians are hungry. There is hunger. There is poor people and poor people. So stop talking about national career for now. It's not a priority to speak right now. The minister is just looking for a net venue to set up a line in the market. It's as simple as that. Oh, we are approaching the coin's time. We are almost in the twilight of administration. What am I going to benefit? What am I going to live with? Okay, let me come up with this idea. That is exactly what is going on. But I don't think it is necessary for now. For now it is not necessary. We should not even talk about national career for now. Okay. And this has to do with, you know, our health, the Omicron variant that has called for global concern and also the restriction for countries not to travel. I mean the travel ban. Do you think that, you know, travel ban has been very effective in the fight against COVID-19? And secondly, what would be the implication for our economy and the entire continent? Well, talking of travel ban is necessary. They see it as one of the measures to come down on the spread, to reduce the spread of the virus. I, for one, I don't even believe in it. I say to you, even this issue of, you might definitely be able to do it here. The difficulty of wearing masks and so on. I don't think so. I don't think it is necessary. They should just think of it. And because we are still having variants, tomorrow we'll have another one. If they have to have another one. So what kind of life are we living? Well, I don't think we need that travel ban. We do in vaccination and after the vaccination it is okay. All you need to do is prove that you'll be vaccinated. And after that, I think you should be allowed to travel because it is having a negative effect on the economy. Global, not just Nigerian. Global. And it is also affecting businesses. When we have the lockdown in Nigeria, many businesses suffer. And many are yet to recover. Those that are happy were the wives who had their husbands at home. That's all. And the children who are also happy to see their father. But after that, I say why these are happening as well shortly because the father could not provide any more for the family. He wasn't going out again. And so what happened? What else happened? So I don't think we need all those lockdowns and all those days. Vaccination, after the vaccination, you can move free. Definitely one day scientists will come up with a solution to all these problems. Initially, we had malaria field fields. We had, in those days, malaria. We had Al Capone because if it had killed it, these things, I mean, they'll come to pass sooner. But coming up with these stringent measures of a ban of the days, I don't think those things are matters for now. They are not. Because it's going to affect those groups. It's going to affect the world economically, not politically, but economically because businesses cannot be transacted. And what is going to happen once you don't tell that behavior is government offices are going to be shut. Most government offices are going to be shut. And if the offices are shut, why do you think it's going to pay salaries when you don't work? All right. Thank you so much for your thoughts. I can say in all of those issues that have been raised from the front pages of them, the dailies that we have been speaking with our opponent in Cotiria, a public affairs analyst analyzing the papers this morning. Thank you so much. Thank you. Thank you. All right. It's still the breakfast and last TV Africa will take a break and we'll see what happened these days in history many years ago. Stay with us.


I am a Neo Vim user. I prefer to do most of my writing inside of Neo Vim and I've been that way now for several months and I've used Neo Vim or Vim before that for quite a long time. I think Vim is fantastic and I proclaim its greatness from on high. I think it's just the best text editor there is and I will fight you Emacs traders forever and argue that and debate it forever. But that's really beside the point because today I want to talk about something a little bit different and that is called Neo Vide. Now Neo Vide is a GUI version of Neo Vim. If that sounds weird to you. It is because it's weird. Now it's been around for quite a while and there are other graphical front ends for Vim and Neo Vim out there. And they all have the same problem that I have with Neo Vide and that problem is that I don't get it. I don't understand the purpose. Now the reason why is because listen there is a reason why people prefer GUIs right. GUIs definitely do provide some strategic and efficient benefits over a terminal interface in a lot of cases. So it offers you the ability to have better font rendering and it gives you the opportunity to have menu systems and buttons and things that you can click on and all this stuff right. There are benefits to using a GUI. There are benefits to using a terminal. What I don't understand is why you take a terminal and shove it inside of a GUI but not give the benefits of a GUI. So that's what I'm going to talk about today. So let's take a look at Neo Vide. This right here is Neo Vide and if you were confused and thought Matt that's just Neo Vim in a terminal I can understand where you think that because it looks like Neo Vim in a terminal but with less theming than you'd normally see and nothing else. Like I don't know if this looks a little bit different in like a desktop environment but inside of a window manager this is what Neo Vide looks like. And like I said it looks like a terminal like if I were to open up these exact windows in a terminal so if I go to another workspace here open up a terminal and then CD into like my repo here or something and then I don't even a Lackardy and then into a Lackardy.yaml which is one of I think is one of the files that I have open. This is what regular Neo Vim looks like and it has a little bit more theming because it follows some of the colors from my terminal but other than that it kind of looks the same don't you think. I mean it looks like a terminal and that is the first thing that you notice when you use Neo Vide. Now it does proclaim that it has some features that you can't get in Neo Vim and I'm not sure that that's true but let's go through a couple of them. So first is this really weird cursor that they have and you can change this cursor to several different options. The default one looks like this. So if you click because this is very much a mouse based interactive UI sometimes if you click on something you can see this it's not even doing it really well. Oh you kind of saw there it was really really fast like if you you see how kind of like animates it's really hard to to see because it moves so fast and it's kind of it feels kind of glitchy oh it looks even better this way if you just drag in in visual mode and if you switch over here see how kind of jumped and stuff yeah that's that's a cursor that is it's as far as I can tell that's it's selling feature that's the thing that grabs people's attention like oh that cursor is really cool and if we look at their github page or their documentation we can see that there are several other cursors that you can enable so there's one called rail gun which apparently shoots back and forth even faster than the one that I just showed you there's torpedo which again looks even faster one called pixel dust which looks like this which I don't it's I think that what's differing here is the trailing like dust after it which you can't really see probably on camera at all it's very very subtle that part and then there's this one here which apparently like flashes when you click it's a little weird and like there's there's several of them and we go through all of them if you wanted to but you know there's several little cursors that you can change and that's its selling feature supposedly it also has ligatures which is a terminal feature not a text editor feature as far as I'm aware ligatures come with specific terminals like kitty has ligature support I believe so that would be then supported terminal wide whatever application you had would use ligatures I'm assuming that's the way it works I've never used them before but this has ligatures built in so it's basically taking a terminal feature and putting inside of them which is I suppose makes sense because you're not using a terminal even though it looks like one right another feature is they have the animated cursor which we just talked about and then they have smooth scrolling which I mean okay I mean if I were into if I go here I mean my scrolling looks pretty good too and I mean okay I mean I don't I don't think that's much of a benefit but maybe some people prefer to use their mouse in Vim I don't really understand why but let me stop there for a second like I would understand wanting to use your mouse inside of a GUI version of them if it had other features right so like I said there are benefits that you get to using a GUI and one of them is a big one and I thought this was going to be the killer feature for me because I thought I was going to be able to go use a version of them outside of a terminal that had proper font rendering so what I mean by that is like if I were to have a heading inside of a markdown file and it's like a h1 heading it would actually change size to the h1 heading size right instead of in the traditional Vim fashion because it's in a terminal and all text is the same size in the terminal you know it just stays the same size it just maybe highlights it or something and that was the feature that I was really hoping something like this would have but it doesn't it just it doesn't and that's disappointing to me but also confusing because what was the purpose of making a GUI version of NeoVim if you're not going to provide a feature that GUI's normally have now it's possible that I'm just not understanding the purpose of this application maybe it's not really supposed to be a quote-unquote GUI version of them maybe it's just supposed to be a standalone terminal that does nothing else other than NeoVim maybe that's what it's supposed to do I don't know but the features that it proclaims on their website aren't really all that interesting to me so they have this animated windows thing here that looks kind of cool but I don't know how it works I've never been able to actually get that to work I've been working on I've been playing around with this for like I said a few hours and I can't get that to work and there's no instructions here as far as I can tell on how to actually use this the same thing with this blurred float floating window I'm not sure what you'd use that for but apparently it's there maybe it's for like oh it looks like it's they use it as a terminal pop-up which could be cool and then they have emoji support not picture support but emoji support like if you're again if you're in a GUI theoretically you could support images like actual pictures and photos and like inside of a markdown file again but no that's not supported here just emojis again I mean I may be wrong but if I were to actually like going to insert mode here I'm gonna kill my lacquer to fill config so I can't save this but if I were to insert a emoji yeah I have that's regular NeoVim it has emoji support I don't know because again NeoVim's not it's not divorced from the terminal if your terminal has emoji support NeoVim has emoji support that's the way it works as far as I'm aware so that again not a standout feature because that works not obviously the emoji doesn't show up like the color of emoji so that's going to be different so if you wanted to color emoji then I suppose that's you know a benefit but again I don't know because it this whole thing I just don't get it but the thing is is that this is not a NeoVide problem I've tried multiple quote unquote GUI front-ends for Vim and NeoVim I tried GVM today I've tried several other ones I can't even remember what their names were I've tried like five or six of them and they all have this exact same problem in that they are proclaim themselves to be a GUI front-end for Vim or NeoVim but they don't offer any of the options that a GUI would offer you GVM is actually the only one that comes with GUI options as this is this right here is GVM and as you can see this one actually has some things that you'd expect out of a GUI so there are buttons here that you can press it does things like switch between buffers through a menu system you can choose different views and different windows and you know how does you can split using actual like the menu system if you wanted to you could choose your syntax highlighting and stuff like that all from a menu system this is what a GUI is supposed to give you and that's cool it doesn't have the cool font rendering features that I was hoping for but at least this here if you wanted a GUI front-end for Vim this gives it to you at least somewhat way better than this does which is just a terminal with NeoVim in it with a fancy cursor as far as I can tell and again like I said at the end of the day I just don't get it like I said there has to be something that I'm missing something you know maybe there are some hidden documents that I didn't see in their documentation maybe there is some features here that I just don't understand or didn't get or missed or something that's possible but as it is right now I just I don't get it like here's another thing like when you if you have a GUI and you want to configure it usually you'd expect like a settings panel or something like a preferences panel like with you if you have a KDE application it has a settings panel which has a ton of settings in it right or if you want to change the settings in like Firefox or OBS or something that has a settings panel NeoVide is configured in a configuration file it's actually configured in your NeoVim configuration file as far as I can tell but whether that's true or not I don't actually know all I know is it is configured inside of a configuration file which again defeats the purpose of having a GUI front-end for NeoVim because if you are the type of person who would want that you'd probably also want to be able to configure it inside of a GUI which you can't seem to do I don't get it I don't understand and like I said it's 100% possible that this just blew over the top of my head and I missed something completely obvious you know I am an idiot I even play one on TV but as it is right now and with the time that I've spent with it and the time going through the documentation I don't get it it doesn't mean that it's not okay to exist like it's fine if you want to use this it's okay it's like a dedicated like NeoVim tool that just does NeoVim it sounds okay to me but like I said I don't know why what benefits it would give me or anybody who's just uses NeoVim just use NeoVim like NeoVim offers all of these functionalities that it's supposed to offer and it's also just NeoVim you're not you're not introducing anything else because this is written in Rust so you have to have the Rust dependencies and all that stuff in order to actually get this thing to work and that adds an extra like a layer in between you and NeoVim which is not necessary seeing so it doesn't really offer you anything other than a fancy cursor as far as I can tell so that is it for this video if you know the reason why NeoVide actually exists and if there's something really good for it and then I just missed it leave those in the comment section below I'd love to hear from you you can follow me on Master Designer Odyssey those links will be in the video description you can support me on patreon at patreon.com slash linuxcast just like all these fine people thanks to everybody who does support me on patreon and youtube you guys are all absolutely amazing without you the channel just will not be anywhere near where it is right now so thank you for so very much for your support I truly do appreciate it thanks everybody for watching I'll see you next time


Hello and welcome. We are glad you're here and if you've joined us today and you see this purple background ask an answer that means it's a Friday. I like to call it Friday, but I also like to call Monday Monday and all the other days should be celebrated as well but thrilled to have asked an answer as a dedicated episode each and every Friday. Thank you to Fundraising Academy at National University for your partnership because it's a lot of fun to have a representative a trainer from your company from Fundraising Academy to join us for these questions. Today we have Hannah Berger CFRE joining us. She is a trainer at Fundraising Academy and also president of the philanthropy coach.  Thank you, Jared. Pleasure to be here. Yeah, thanks for joining us. If you would take just a moment to share with us a little bit about yourself and how you serve this great community within the nonprofit space. Sure. So, as you said, I am the president and founder of the philanthropy coach. It is a boutique nonprofit management and fundraising consulting firm based out of Los Angeles, California, but we work all over the state of California and occasionally beyond. I've been in the nonprofit sector my entire career. So more than 20 years, not sure how that happened. I like woke up and suddenly I was the oldest person in the room instead of the youngest. But here we are. And I've had a variety of roles. I consider myself a fundraising generalist. I'm very proud of the fact that my consulting comes from a place of lived experience. And so I work with community based organizations tends to be mid sized nonprofits. That's sort of three to $20 million operating budget to help them scale their fundraising and scale their impact. Thank you for sharing that and that's what I love about the fundraising Academy trainers is everyone brings their, you know, lived experiences, their stories, you know, really from from day to day and it's so inspiring to hear. I'm so glad to be alongside with you. I'm Jared ransom known as the nonprofit nerd. If you joined us in the green room chatter you heard honest story where I was passing out my nerve glasses at the cultivate conference that just took place in June. And if you missed it, or you attended and you still want to come next year, please join us next year. I'm already looking forward to it. It's going to be a really great opportunity. I want to extend my immense gratitude to our amazing presenting sponsors these companies pour into the nonprofit show so that they can pour into you into your community so thank you so very much. That goes out to Bloomerang American nonprofit Academy, your part time controller nonprofit thought leader fundraising Academy at National University again we're Han is joining us from. Also, thank you to staffing boutique nonprofit nerd, as well as nonprofit tech talk. If you haven't checked out these companies do yourself a favor and check them out today. This weekend Monday. They are great companies providing amazing resources I want to say immense resources there's tons of resources that this collective group provide into our sector and so, so glad to have them here as well. We have produced nearly 900 episodes we started March of 2020 we thought this was going to be a two week endeavor. Here we are four years into the journey and marching towards 900, which will happen in October. If you missed any of these episodes you can find us on all of these platforms if you're watching for those of you listening. You can download the app. There's a qr you can scan or you can just search us on all the app platforms the nonprofit show can also stream us on broadcast and podcast platform so wherever you choose to consume your entertainment the nonprofit show is there for you. Alright, so we're going to move right into the questions Hannah and you have done this before my friend and so I'm so grateful to have you here I believe we have four questions for today's episode. And for those of you that have joined us live I encourage you if you have a live question or you want to throw us a curveball. We have a Q&A at the bottom. Hannah and I will do our best to fit that into today's episode and also do our best to answer it so if you have a burning desire, or you have a current situation that you would like us to address right here right now, that's what we're here for. Jamie and my local community Phoenix Arizona wants to ask you about your designation. So can you please talk about your CFRE designation and how this has impacted your professional fundraising career. So, it's funny, I feel like the CFRE conversation is everywhere right now. I was actually just asked yesterday by my local AFP chapter to give some sort of testimonial about what it's done for my career and a couple months ago I shared with you Jared that I was on a live with Hannah Palmer to talk about the CFRE designation so I came about it a little bit differently from a lot of folks that I know I just got my designation last year.  I feel like his name and CFRE are synonymous right. Absolutely. Jack CFRE. And so we've been friends for Ron he was like this is just ridiculous that you don't have it. And I feel like CFRE has done a great job. And maybe the sector in general has become much more sort of professionalized in a way that employers are starting to see a lot of job descriptions with CFRE preferred. Right. Or you interview with clients in my case and they're asking oh are you a CFRE right so it's become a lot better known than it was say a decade ago. So for me CFRE was just taking up a lot of brain space and when something keeps coming up for me I'm kind of person who like I want to address this right. So I sat for the exam. After 20 years I had more than enough education and experience to qualify. And I would say that it has been helpful in that it is another sort of third party validation that clients see and they're like oh she knows her stuff. Right. I've heard from other fundraisers that have approached the CFRE and gotten their designation earlier in their career that it's an incredible door opener. Right. It's an environment where they may not have been welcomed in because of their experience their age. You know the geography they come from when they're breaking into a new market having that CFRE designation is a door opener. You know it just lets them kind of get a seat at the table. Yeah. Great answer. And I like to share too. I don't have my CFRE it's not because I don't support it or that I haven't even myself considered it. Right. And so it still knocks on my door. Of course every time I talk to Jack right and so really looking at it so I highly encourage those of you that are interested in achieving earning this designation. Please do check it out and then talk to many peers right like talk to peers as Hanna said in in different areas. Talk to similar peers as yourself really learn from so many different people because I'm going to say and this might be a little disruption but like there's something for for you and it might be the designation it might not be the designation there might be another designation that fits you better right like really looking into that but I am definitely an advocate for those that are interested I fully support that and I too Hanna I've seen a lot of development professional positions with a CFRE preferred so I'm seeing that more and more and more. Yeah one one other hot tip around that. So the exam is pricey right you end up spending right now I think it's a thousand dollars. So if you're early in your career like I really want to get the certified fundraising executive designation. Look into scholarships with your local AFP Association of Fundraising Professionals chapter a lot of them offer it and or if you are working for someone else you're not independent business owners. Like Jared and I work it into your your benefits package with your employer ask for it to be part of your professional development so that you're not coming out of pocket. Absolutely I love that and there are some scholarships for a lot of people out there and so definitely consider that and see see if you might you know qualify so hopefully there's a lot of resources. Thank you for addressing that and I hope Jamie you you got the answer. If you want to call me later give me you know give me an email or call and I'm happy to talk more. Okay we're moving over to St. Louis and Tom has a question for us. We are considering purchasing a wealth screening digital tool. Can you please speak to how this investment is a good one. Some of our development staff think that we can get this information with general internet searches and cross referencing our own database with local media outlets. This is an interesting question yeah how to take it away. And I'm interested to hear what your response will be Jared so I typically tell the organizations I work with that you don't need to make the investment in wealth screening software until you are preparing for a major expansion a major campaign, or you've reached a level of sophistication and your fundraising that you have more than one development person for sure. So you've got you know a lot of prospect research going on you've got some very focused and structured sort of moves management happening so younger organizations. I love wealth screening tools. I think they're such an awesome sort of cheat code. They are pricey right so for those that aren't familiar the wealth screening tools that exist what they do is they take information from a lot of public sources and put it all into one place and sort of put it all into a neat little package for you to review with a score applied to it and it's usually something around they call like propensity to give so it's. There's a person you're looking up have and they'll pull that from real estate records and from you know if they're with a publicly traded company and their stock options that they hold. If they own a boat or a plane that kind of information is in there. So all of those things you can't find on Google. If you have their address you can certainly look it up on the lower redfin to find out how much the house might be worth but in places like Southern California where I live. That's not always a strong indication of wealth right at least not liquid assets that they might be interested in contributing. And you know additionally when I first started out of my career I thought that what kind of car somebody drove could also be an indication of wealth also very not true in Los Angeles. So here we have a lot of $30,000 millionaires right like yeah that's what we refer to. Exactly. So are the tools great. Yes. Does everyone need them. No they don't take the place of getting to know your donors, right, having conversations because you're also not going to see the entire picture on these tools.  And you're not going to see that full story. Right. Things that go into trusts, you can't see.  Ditto to that my friend absolutely I've worked with a lot of small shops midsize shops and very few that have access to wealth screening we might have played with it 3045 day trials right to see what kind of information it can provide. I always like to search myself to see is this accurate right like what is the data that's being pulled. How is it changing from one platform to the other. I would echo right like really if you are at a place where you can truly implement wealth screening. Again, many of these organizations. It's a one person two person shop and I think adding a wealth screening tool platform is another level of responsibility. And when we look at capacity, you might not have the capacity to truly utilize that platform for its full intention right like there's so much information you can pull from it but do you have time to do that. I also want to you know call out there's prospect researchers out there and you might want to consider bringing in a prospect researcher for a project base as opposed to adding a tool that may be your unfamiliar with driving, you know, and and to have this prospect researcher drive the data and provide that to you so I'm not opposed to wealth screenings but I certainly want all of you as we just came off of celebrating nonprofit professionals day, you know, to make sure that you can use the tools that you have. And we had a great conversation this week with Tim Locky of the human stack and just some really good information around how are we stacking technology to also benefit our human stack right of people and the capacity so I loved your answer and I would just say, you know, echoes and, and absolutely, you know, I, I echo everything that you're saying there so yeah, it's, it's interesting and I always find the software to be fascinating. I always like to run some records and see what is this pulling you know, yeah, have you pulled yourself and and if so like was it was it accurate or were you like, that's strange. Yeah, but what have you seen for yourself have you pulled that for yourself, Hannah. Oh, of course. Yeah. Um, the interesting. Yeah, it comes back as strange. I mean, it's usually to get overestimates my liquid assets a little bit. Yeah, yeah, absolutely. Well good insight here. Oh, there's a lot of O's here I see overwhelmed in Ohio. Okay, here we are. How valuable do you think it is to send out our leadership to speak at community groups such as Rotary and Kiwanis organizations. Our team is stretched as it is, and I'm not sure how we can manage booking our staff at small events that might not achieve any impact. So this one hits home, Hannah, and I hear you overwhelmed in Ohio Cincinnati and Hannah I would love for you to address this and what you're advising with those that you work with. I want to have a conversation with this person and identify the overwhelm right like that's immediately where my.  But I will answer the question first. So here's the thing about getting in front of service clubs, congregations, any kind of group that is his own community within your community. I know it's what I hear from clients is like they only give grants of like $2,000 is it really worth our time to like make space to go to this luncheon that's really going to take three hours, blah, blah, blah, blah. The answer is yes. And here's why. When you're in front of a group of people who have opted into joining an organization that is inherently philanthropic. Right. So I called up service organizations I would include fraternities and sororities in that I would include congregations like I said churches, temples, mosques. You know, any sort of group that has philanthropy at its core, you're not just going in there for that single grant opportunity, you're opening up the eyes of everybody in the room to your organization's mission and work. Right. So it's actually a shortcut to dozens of potential new donors. Right. So I'm a big fan of making space for this. A couple of consultants on my team are longtime Rotarians. My dad is a longtime Rotarian. I was a long time member of the Kiwanis Club of downtown San Diego when I lived there. And they're really fruitful relationships come from those, those sub communities, right. What do you think, Jared? You know, it's funny. I started in my career. Gosh, a long time ago. I say 20 plus and definitely my development director was pushing me out to go to these organizations right like go network go mingle go meet the community leaders and whenever we had an opportunity to present on the organization. She really nudged me to do that. Right. And so I think the same thought early in my career, I will say I was gung ho for put me in any room, send me to any free meal and I was absolutely there right early in my career. Later in my career, I probably see it similarly as overwhelmed in Ohio where it was like, how can I fit this in my schedule? There is so many juggled, you know, deadlines and tasks. And I found it more of a nuisance, but I love what you said, Hannah, and I cannot echo that sentiment more and more. It is a fast track to a very civically engaged community that then allows you to have tenfold opportunities to meet other leaders, other champions. These could be volunteers. They could be potential board members. They could be, you know, potential community partners, right? Like leaders of other organizations that you could apply for grants together and what that might look like to even elevate further your community. So I say absolutely that this is an opportunity you want to take advantage of. I also hear you with the capacity and the overwhelm kind of what we were just talking about with the wealth screening, right? What can you do? And the often these meetings happen on a regular basis. If you can't make all of them this month, what can you make this month? What can you push into next month and create a calendar that seems manageable? That's what I would recommend. What about advice? Yeah. And then also really sorry to look at your team, look at their personal schedules, right? Like I'm still doing school drop offs, but you know, I don't pick up until later. So depending on the schedules of your team, figure out who can do those early mornings? Who can do those evenings? Who's best for the lunch? And in regardless, I want to echo this regardless of whether you have kids or not to really figure out this for your schedule, right? What works best for every person and their commitment? So absolutely. Yeah. And remember, your team should extend to your board of directors. Yes. Yes. So if you've got a small development team, the best thing you can do is work with your board to train them up. So they're comfortable talking about why they're passionate about your organization and then you booked them for those meetings. Bingo. Let them report back. Yes. Yes. I'm so glad you mentioned that. Add to your team. It's not just your leadership team. It's your board and other advocates. Okay. I feel like we have to go fast because our time's running up, but name with help in Boise. I signed up to speak at a national conference. My title and association to a nonprofit was included in my proposal. I am leaving my nonprofit and wondering if I will not be welcomed to speak to my peers. I'm in a bit of a quandary. What do you say to this, Hannah? Just have an open, direct conversation. Yeah.  I just served on the Education Advisory Committee for AFP's International Conference in 24. And I don't think that's an unusual circumstance that people switch jobs between the nine months, you know, between submitting a proposal and actually the conference happening. So, yeah, I agree. I wanted to speak to this a little bit, not from a presentation standpoint, but I was receiving an award and I was listed as, you know, working for another organization that I had since left. And I am so glad that my intuition or something, you know, asked me to check in with the host and the MC of how they are going to announce me because they were going to announce me at this previous organization. And that I checked. And so I am right there with you, Hannah, have a very direct conversation, transparent. I don't think it's unfamiliar and they want to represent you in a true manner. And I think just having that conversation to let them know and update, you know, maybe your email has changed, maybe you're tight, you know, again, your title and all of that, it seems to have changed as well. So, I'm all for direct conversation. Just, yeah, I have that communication with them. I think they would appreciate it. So, oh, good insight here. I love these questions that we get. I don't see anyone taking us up on the live, you know, kind of burning desire questions if there's anything that came up today but I do want to just, you know, repeat that as we hold every Friday or Friday. So I just want to ask an answer. You are more than welcome to ask us a question during the show. If we have time, we will absolutely answer it right here in the moment. If we don't have time, I'm going to tell you a secret. I copy those and save them for another date. So I still want to answer them because if they're coming in live, we certainly want to address that. So thank you, Hannah, for sharing your amazing insight and your experience with us. You bring so much value to these conversations. So I'm really glad to have you today. Oh, thank you. I really appreciate that. Yeah, absolutely. So again, for those of you that have joined us today, we have had the amazing honor of Hannah Berger CFRE joining us. She is a fundraising Academy trainer at National University. We finally met in person at the Cultivate Conference that just took place in June. And I hear that the the workings are already taking place for this, this upcoming conference and that's going to be a lot of fun. Hannah is also the president of the philanthropy coach and you heard her. She works with a lot of organizations around the state of California and sometimes beyond. I heard that sometimes beyond. So hey, thank you to our partner fundraising Academy, please do check them out. I want to shine light on their portal. Their portal is amazing. There's so much again free content and information there for you. So if you're looking for personal professional development, please check out this portal fundraising dash Academy.org will take you right to it. And again, you know, it's always a pleasure to have you Hannah and a representative from fundraising Academy. I also want to say thank you to our amazing sponsors that partner with us day in and day out to have these conversations. So thank you to our friends over at Bloomerang American nonprofit Academy fundraising Academy at National University, nonprofit thought leader, your part time staffing boutique nonprofit nerd as well as nonprofit tech talk day in and day out right like we have done this since March of 2020 we're not going anywhere. So we hope you're enjoying these conversations you can find us on all of the streaming broadcasts, broadcasts, even your apps. So, Hannah, thank you, my friend. Happy Friday, and I hope that you have a wonderful weekend. As we end every episode, we invite me to say all y'all because that's my origin from the cell, all y'all to have a stay well, so you can do well and have a safe weekend.


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Yeah, fair enough. I think a lot of people are scared to say anything I just saw a white man screaming nigga and Popeye, so I know white people ain't scared to say Look, I think that they're paying for the people get murdered cuz isn't that now advertising? Is that not the best advertisement? How much it costs to murder somebody? I Think about it right if you're at exec and you already didn't care what people if people lived or died right because you're selling Them these greasy-ass chicken sandwiches. They're all getting like cholesterol.  I Gotta try the chicken sandwich. I think Popeye is sponsoring the exploratory. It's not Popeye At one point he was the logo for Popeye chicken That's all I'm saying is like the drama is the best thing You know the drama is the best thing to sell it.  You know people fighting each other the white guys fighting each other I love it in the in the drive-thru in the drive-thru. I loved it This is the best thing that could possibly happen. It's an American consumer craze. This happens all the time I don't know why we're acting like this. Just have to put the Popeye chicken tickle me. I'm oh yo Fighting over it for anybody who thinks this is a black thing. Okay wait until black Friday And they have those sales at midnight.   Yeah, but what's that cake place in Jersey?  What do you do he said the n-word he said the n-word and Popeyes walked out all tough Wait, he just said you're an n-word you're an n-word. No, it was arguing it I don't even know what how it started, but they was arguing He was just like a few n-words and then he was like get out my way in word and stormed out And I respect the people in there they didn't tear up the Popeyes They waited till he got outside Put the jingle on at the end Another great advertisement for Popeyes, man That is the bed and think about it's like you can even go this chicken sandwich doesn't even cause the it is like if you Need to be someone up immediately after you could do it Whereas other chicken sandwiches will tire you out after and I'm gonna tell you what else was good about that clip They stole his sandwiches It was good it was good a verb noun usage The black guy's beating the white dude up and he goes who you calling a nigga nigga I never learned verbs and nouns and that kind of stuff, but my mom was an English teacher Okay, yeah But I think that's great, and I support it 100% and Papa should not be held liable like they talk about they should pull the sandwich No, they should I'm not responsible for how people act in line over my sandwich.


Next question is from coach Hickman lifts favorite old school lifts that don't see love anymore You know, it's funny is we're seeing more Old school lifts being done today than we did Before I mean when I was in gyms. I never saw I mean heck we didn't see deadlifts or barbell squats Let alone, you know Zercher squats or good mornings. What are you attributed to? Mind pump. I think we started Definitely. No, I don't know. I think it's the I think it was Social media a lot of good trainers and coaches coming out and talking about the bed Like good mornings, for example, never saw them and I love that exercise done properly. It's a great hamstring exercise So I'm gonna pick an exercise that it's it's old school that you still today Don't see a lot of I love the one arm push press with a dumbbell or one arm clean press with a dumbbell This was an old strongman lift some people call it circus press like similar to a circus press I love that. I love it. I love doing heavy singles with it. So I'll take a heavy dumbbell I'll clean it to my shoulder Opposite arm is kind of out for balance and I'll pop it up and then drop it down on the ground So I'll make sure I have some nice mat or something I could drop the dumbbell and then I'll rest and I'll do it again Great exercise for shoulder strength upper back and then here's another one. We've talked about this one a lot It's in a lot of our programs still don't see it quite. I don't see it anywhere still Windmills windmills a great exercise for your your the side of your body your QL Spinal health if you have issues with your deadlifts where your back starts to get a little sore or hips Yeah, when get good at windmills and that makes a big bullet proofs You know your your spine and helps to support you in any kind of rotation I think it's important to really visit that and make that you know priority in your programming I also well, you know, it's interesting about this, too Is I just every now and then I'll kind of do some moves with Indian clubs And you know, I expect already that I'm gonna get some jokes about like air traffic control and whatnot But you know, there's been a lot of interest And I get like DMs constantly about and I've seen other pages and people popping up Where there's this like real interest in that style of training and also in like Persian meals And then also like May spells and goddess and things like that. They're very much unconventional But they're like ancient, you know, like people are using them for a long period of time and they have value And so it's I don't know man. It's exciting to see but also it's definitely underground still I'm gonna pick one that Sal actually introduced to me and it's completely changed how I train like so I used to love or do a lot of leg extensions and I have not done a leg Extension and I don't know how many years now ever since you got me doing sissy squats I think sissy squats are one of like the one of them golden forgotten movements that you still never see You're right.  He's on his tippy toes.  It just looks weird if you have no idea what it's doing What you're doing, but the the movement I think it's not only is it I feel it 10 times more In my quads when I do that over a leg extension It also promotes good hip extension Mm-hmm And I just think when I when I think of a majority of my clients that I was always Talking to them about hip extension and why this is such an important movement for you And you have to you have to be able to engage that really well and do that movement So it's a little more technical but like anything else. That's a little more technical. It comes with more benefits And so lots of value. Oh, I just and you don't need anything You could just you could just grab something to hold on to anywhere in your house and get this Massive quad pump with just your body weight and then heaven if you get really good at it You know holding a 25 pound play and I never really have to do that. I mean it just just my body weight This is your body squeeze. Oh, yeah, it promotes good ankle mobility It's got you get good hip extension in it and then in just the mass upon sissy squats I think are for sure a forgotten movement that I think belongs in a lot of people's routines and I still I've never I've actually never seen anybody else do in the gym That's still an exercise that I never see anybody well They had that sissy squat machine or apparatus not the same and nobody used to use that Yeah, and nobody used it, but it's still it's not even the same the actual free body sissy squat is Superior another exercise that's good that I've never really trained myself But I see what's involved in Doing it and I can see the value in it and Justin you're really good at doing this is the bent press the side bent press Yeah, I love this was how strong men back in the day would would do these exhibitions where they would lift ungodly amounts of weight With one arm above their head. I think Eugene Sandow did I don't know almost 300 pounds with this bent press And it's very very technical and it requires tremendous oblique spinal stability Ql quadratus stability and then of course shoulder mobility to do well You it's combining two of the moves that you picked. Yeah, the windmill and the circus press It's very very similar to those two you get the benefits of both those right so if you can if you like the windmill The circus press the to me. That's the progression is to do a bent press You gotta be a master of distributing that force throughout your body and not having to stop at those Compromising joints like your shoulder joint and you know, like it's very much of a technical move But once you get the technique down it opens you up for lots of other strength And then here's a movement. It's a bodybuilder old-school bodybuilder movement I don't really never see anybody do a reverse curl on with a curl bar He'd love that. I you know what I tell you what do reverse curls and then watch the the comments You get on your arms get good at them It really does develop the top of your forearms and the thickness in your bicep and it gives you nice looking relaxed arms You know, you're walking around a t-shirt you can tell when you when you do that exercise


Felly, ddwy'n gweithio i Slavakia a Zarnović. Yn y dda, ymwneud, fyddai'n gweithio gweithio'r FFIM speedway Grand Prix challenge. Ond ydych chi'n golygu'r unrhyw gweithio'r ffyrddau gwirioneddau. Rwy'n 16 gweithio'r gweithio ar 3 spottyn yn 2022, ac mae'n ddwy fwy ffyrdd yma'n ddweud yma, yn next year's Grand Prix. So, yeah, big stakes and they have five races to do it and I'm sure they're all very keen and eager to do getting that top three. Lloemo, I suppose you've come out to the sports team Australia? That's it, yeah. We've got Max Frick, Chris Holder and Ron Tungate representing Australia. They've come through the qualifying rounds and obviously got the Grand Prix challenge now. Aiming for a top three to get their secure, their placement as a permanent rider in the 2022 Grand Prix series. You think they got it? Mae'r ydych chi'n gweithio gweld i'r tŵr, mae'r ysgol yw Max yn y gwahanol gŵr yw'r wrthyn nhw, a mae'n ddweud i'r ffordd yw'r ffordd, a'n dweud yn gweld yn gweithio. Yn ymgyrchol, mae'n ddweud i'r ffordd, mae'n ddweud i'r tŵr, mae'n ddweud i'r llwyddiad, yn dweud i'r ffordd yn gweithio. O'r ddweud, mae'n ddweud i'r ffordd, mae'n ddweud i'r ffordd, mae'n ddweud i'r ffordd. So, ond fe ddim ddim ochr. Mae'n ddweud i'r ffordd. Mae'n ddweud yn ddweud hi'n ddweud i'r ffordd, mae'n i'n ddweud i'r ffordd yn gweithio. A'r wneud y ceisic, mae'n ddweud i'r ffordd o'r Fundur Llyfridd neu oherither o'r Rymiddor. Yn ymddangos, mae ein gweithio ychydig yn cael ddweud i ni, a dyna chi gyflym o'r Fundur Llyfridd o'r Ffridd a'r gweithio'r cyfrifiadau a'r hyffordd o'r gweithio ar y gyrdd. Cymru ddodd yn ffynnu'r ffynnu'r ffynnu'r Gwyddon? Rwy'n fawr i'r ffynnu'r gwyddon, rwy'n fyddech chi'n gweithio'r gwybod, a'r gweithio'r gweithio'r gwybod, o'r ffynnu'r gwybod, a'r gweithio'r gweithio'r gwybod a'r gweithio'r gweithio'r gwybod. Sarisien. Rwy'n ei wneud? Rwy'n ei wneud? Rwy'n ei wneud un oedd un och chi, dwi'n eto yn llwybu ei ysgros. Mae gweithio'r cyfforderd hynny? Yn i'ch hun, Patric i'r ffynnu yn y Gaelan Pru? Metr gweithio'r gweithio. Rwy'n ei bod nhw'n cychwynterio. Beth efallai eich bordersion? Mae'r gweithio'r gweithio'r gweithio. Mae'r gweithio'r gweithio'r gweithio'r gweithio yddyllol. Mae'n ei gweithio'r gweithio. It was a little bit griffiest today more than here. Just the bumps. The holes. I looked over here and they were like snowdade. Because on the practice it's ok. Maybe the water was the… Can't be better in the life I've been.  Most I have a daughter on Tuesday. This week. Yn dweud y gallwch yn ddechrau, maen nhw'n mynd i ddweud, mae'r drafod gan yw'r ddweud, a dyna, rwy'n gweithio a'r SGP, ond rwy'n gweithio, mae'n dweud o'r ddweud o'r ddweud o'r ddweud o'r ddweud o'r ddweud, oedyn nhw'n dweud. Ond beth ddweud yno'r ddweud o'r ddweud o'r ddweud o'r ddweud o'r ddweud? Dyna yn ddweud o'r ddweud. Ac o dechrau eu gyda'r gyfwasol ac rwy'n gweithio, a i ddaith yr un peth yn ymddangos. Yn yma, ond oedd gennych am dŵr, rwy'n oes yn awr i gweithio ystafell a'r sullun. Rwy'n gweithio ar ydych chi wedi bod hynny'n cymryd gwirio a ddaith ei dd deal. Mae fyfn yw'n gweld yr gweithio sydd yna sydd yma. Mae yn gweld. Rwy'n gweithio. Rydyn ni wedi gweld felly gyda'r dyfodol. Rydyn ni'n gweld. Rydyn ni'n gweld. Cwelifio ar y 2022? Yn ymwneud. Rwy'n gweithio'r cwelifio ar y ffordd, ac mae'n gweithio'n gweithio'n gweithio, mae'n fawr i'r lleifio. Mae'r gweithio'n gweithio'n gweithio'n gweithio'n gweithio. Mae'n dweud o'r hollu'n gyfrifio'r top six. Mae'n gweithio'r cyffredig o'r cyfrifio i'r cyfrifio'n gweithio'n gweithio. Mae'n gweithio'n gweithio ar y Gwmprys i'r reis o'r cyfrifio, a thamon imperial a rapTC? Mae'n dod yn llygol eich lleifio ac yn hanfach. Mae'n gan sielio'r cyfrifio'n gyfrifio. Mae'n obrone literal ac os ydw ni. Mae'n gweithio'n cyfrifio i'r cyfrifio. Oherwyddianne, y dal ar y Gwmprys do gan ddiwylliant gyda'r corll am gyfrifio a', sy'n cael eu ff Davن a'r bobl positiv ar-mellę. Eu cyfrifio roi'n gweithio ar-mellê'n gweithio. Mae'n chi d Marion Tbou улиc ond a'r ar笑io Hwylwyr. I'm back, so I'm very happy because the meeting today was very tough. This meeting was exciting for me very, and I'm happy to be back to the GP because the racing GP is a special place for the best riders on the world, and yeah, that's all. So Chris, how did it go? Well, what a place! No, it was started off really good. Obviously had the win straight out the bag in heat 1 off the gate 3. I made a really good start, felt good. Track was not in bad shape at heat 1, and then they get a bit trigger happy with the old water cart as per usual. And then it cut up really quick. We did practice and it didn't really have many rots or anything, but man, it fell apart. And then it was pretty much just gate. If you can gate, you were gone. Gate 4 was like impossible to do anything. And luckily I only had one of them, and I ran last by a mile. So I had like six points after three, and everyone was sort of dropping a few points. So I was in the mix there and then had gate 2 and me fourth one and made a great start. Went in the first corner and I knew there was a couple of good holes. So I got through them, no stress, and then turned and I thought I was home and dry. And I've just hit this mega rat. And I didn't even see it. And it just, yeah, picked up and then I was a passenger and I was like, oh, okay, here we go. Where am I going? Obviously went across the corner trying to get it down, got it down and then everyone just went straight past. And I spent the next three and a half laps just swearing in my helmet. You know what?  That put me out of it really. So going into the last one, I gate one. And I was like, if I don't make the start, I'm pulling off because this truck's getting a bit sketchy. Got T-bone, didn't I? Like Rowan Nelly cleaned me right out, but managed to stay on it. And the ref put the red lights on, stopped the race, whatever. And then I wanted to make a bit of a change, but like I said, it wasn't, no matter what I did in the last one, it was all over. So it was pretty much just survive, made a good start and then had a good little race with Maxi there for a bit. And he was going, he needed the points, so he was putting it on the inside for the dodgy lines. And he nearly come unstuck and I got past him and he passed me back. And then that was all she wrote. And yeah, I was pretty relieved to cross the finish line in one piece. Like, thank you. See you later. Probably got a bit closer than I thought.  I would have probably held it.  So, and then yeah, that fourth ride, man, really upset me, but that's speedway. How was it? Yeah, it was a tough day.  It's a tough, tough job for anyone. And there was some holes appeared in the track, which of course is never ideal for a speedway track. And it was tough for the guys, but we did what we could. And I think we had good results at the end. And there's only one accident, which is a good thing. Yeah, we know it wasn't a perfect event, but we did what we could. And yeah, we got a got the result in the end and well done to Chappelski for winning and Frick and Dudek for making the podium and qualifying for 2022. Hopefully I'll get that wildcard pick for next year anyway, so I'll bank on that. See you later. Hello, Rowland Tunggate here, and I'm here to talk with and talking dirty. So again, again. Hey, I'm Dumbbili. I'm looking forward to tonight to start again. It's the wrong way round. Is it? Why do I need to go that way? A fluffy bit needs to be at the top, so if you put it in your pocket.


Now, SaltStack is a really exciting component and project and a company that we've been working on for a while now. So I first started writing the original software for SaltStack back in 2011. The main idea behind SaltStack and the reason why I started writing it was because I wanted a way to be able to get real-time information about an infrastructure. I wanted a way to be able to command change in an infrastructure extremely quickly. And none of the tools that were out there were anywhere near fast enough or performing enough. So I started developing this software after many attempts to create a communication system that would meet these needs. In March of 2011, the first release of Salt came out and we started to get a following. We started to see people using Salt. We started to see people get excited about Salt. And the open-source community slowly began to grow. Now, in the beginning of 2012, it got to the point where we had maybe 20 or so people that had written code for Salt. But through 2012, we saw an explosion in the Salt community. There was a lot of interest in a remote execution system and a configuration management system being brought together and being built so that they operate high-speed and so that they were extremely easy to use and able to function in large environments. And so in August of 2012, I got the Salt Stack company off the ground and our community has continued to grow and our user base has continued to grow as I'm going to talk about here. Now, what Salt Stack does and why Salt Stack is advantageous is because it's built for modern infrastructure needs. One of the big problems we run into a lot of infrastructures and a lot of cloud deployments is that everybody's needs are different. I've never run into two data centers that have the same requirements. And so Salt has been built to be extremely flexible. It's able to hook into a lot of different components out there. It's able to hook into a lot of different databases. It's able to gather information from databases and store information there. It's able to function in environments that are in public clouds as well as private clouds or multi-clouds. So it's very flexible. One of the other core components of Salt is its speed. It's been made to be ridiculously fast. One of my favorite quotes comes from a supercomputing administrator who is running commands across about 2,000 servers and saying it took him about 15 to 20 minutes to run a command using the existing tools. And then now with Salt it takes five seconds. Okay, in 2012, at the end of the year, GitHub published a blog post called The Octoverse. Now, Salt Stack and Salt was named the eighth largest developer community on all of GitHub for that year. OpenStack Nova was number seven. So Salt has gained a huge amount of community traction and community interest and community code, something that we're very grateful for. But it also drives hard the fact that a project that was started in a basement was able to generate so much community traction over the course of just a year and a half. And the majority of this community was grown during the year of 2012. Now, we're at OpenStack Summit. I got to talk about how Salt works with OpenStack. Now, Salt isn't a system that runs on top of OpenStack. It's a system which is a fantastic complement to an existing OpenStack deployment or it can be used to automate the deployment of OpenStack. Since Salt is a configuration management system, it can be used to easily deploy all of the components of OpenStack that run on top of your server hardware. So right now up on GitHub, we do have Salt formulas for the configuration and management of Nova, Glantz, and Keystone, and we're working on expanding that. We also have quite a few users out there who are heavily involved in Salt. We've got some deeper integrations now with HP Cloud Services and PayPal. And I want to talk to a few of the other companies out there that are using Salt. Now, this is a small sampling of the guys that are out there. There are some very large companies that are using Salt. There are a lot of small companies that are using Salt. They're using it across many, many, many different venues and applications. So for instance, we can look at a LinkedIn who's using Salt to manage their bare metal hardware. So outside of a cloud environment, we can look at places like Harvard where they've used Salt in supercomputers. We can look at places like cars.com that uses Salt to manage all of their web tier. Or we can look at places like Wikimedia who's involved in Salt for automating code deployments. I've talked a little quickly, so I'm going to give an overview again of what Salt does and how it works. Now, as I've mentioned, the core function of Salt is a remote execution system. It is a communication layer for the infrastructure. What this buys you is the ability to send information across multiple systems about the system. It takes auto-discovery to a whole new level. It takes monitoring to a new level and it takes setup to a new level. Because what you can do with Salt is you can say, I want to gather information from everybody in the infrastructure and get that information back instantly. Also, you can go with Salt and you can say, I want to deploy certain pieces of software on highly targeted pieces of my infrastructure. And it's going to go out and again, instantly deploy that software. Now, we take it up a level because I've talked about the fact that Salt is more than a remote execution system. We can take it up to the fact that Salt is a powerful configuration management platform. Now, how the configuration management in Salt is built is that you don't need to learn a DSL to use it. In fact, you don't even need to know how to program to use Salt's configuration management. Everything that is done in Salt is done with very simple data modeling, which means that the expression of what your system needs to be can be done again simply and quickly. Options are though available that if you want to program your infrastructure, you can do it inside of Salt. You can program your infrastructure using pure Python or by using our specific DSL. Now, this configuration management allows, because it's all based on data modeling, allows you to look at your system from a more data-centric perspective. So, for instance, in setting up an OpenStack deployment using Salt, the main benefits that we run into are that instead of going through and creating variables that need to be passed through, your top-level functions and your top-level setup is very clean. If we were to go and look at the deployment of OpenStack formulae on GitHub right now, everything is abstracted in a data model. So, any configuration that you want to apply can be applied in a central location and then it gets parsed down into all of your config files for you. All right. Does anybody have any questions about what Salt is or what Salt does? Yes. So, the question is, is Salt specific to OpenStack or is it a generic component? Okay. Salt is a generic component. It does not have any requirements on OpenStack. So, it can operate in an OpenStack environment or in a generic, well, bare-metal or any sort of virtualized environment. Now, let me talk a little bit more to this. Some of the main benefits of Salt and some of the core ideas around it were focused around the idea of making it extremely easy to use and deploy. And so, what this means is that Salt has no middleware. Salt doesn't require any broker software or any databases. All of the functionality in Salt is self-contained. Now, with that said, Salt does integrate with external components if you want it to. So, if you want all of the information about what Salt is doing to be stored in an arbitrary database, it can do that. Does that answer your question? Sorry? Yes. Salt can actually be used to upgrade itself. Yes. So, the question, sorry, I should have repeated the question, the question was, can Salt be used to upgrade existing software? And yes. So, it can be used to push out package upgrades. It can be used to push out file patches. It can be used to upgrade software on multiple platforms. So, we support software management on all of the major Linux platforms and some of the less than major Linux platforms. The BSD tier of systems as well as Windows and Mac OS. So, the question is, is Salt similar to Bosch? I'm not as familiar with Bosch. It does share a couple of concepts, yes, in that, yeah, and that it covers a similar space with respect to configuration management. But as far as architecture goes, it handles things very differently than Bosch does. The question is, does Salt support Windows? Salt does support Windows. So, not only does it support Windows in running commands, but it can be used to configure the registry in Windows. It can also be used to deploy and install software on Windows. It can also be used for patch management and updates. So, it employs a fairly wide spectrum of capabilities on Windows platforms. Does anyone have any other questions? Okay, thank you very much.


What they gonna do with me now? I'm still a twerk in the town Got me an assistant so I'm hooking them down Talking in town, I have a very special guest I'm gonna go ahead and let him introduce himself Howdy Benz, you heard? How did it hurt? Okay, howdy So we do this thing here where we Rap it questions first So I'm gonna just like shoot the questions at you Just shoot the response back, okay? Yeah Alright Celebrity crush Ice spice What rapper would you not let date your daughter? I ain't gonna be biased, she could like Feel me? Date who she wanna date I ain't trippin' What you mean? Like she could date who she wanna date Alright I'm gonna raise her to like feel me She gonna know what to date already Okay Say you trust her Yeah, I'm gonna trust her whatever she feel me Okay Whatever she wanna do Respectfully, last thing you spend money on We Worst song ever I don't think it's a worst song for me People like what they like I don't know Okay I listen to good music so I don't really Feel me? I don't know A little baby leap Okay And so What's your favorite artist? Well who's your favorite artist outside of hip-hop? Hmm What's the lady in there who you listening to?  Rap Rap Shell Love Oh yeah, that's a classic Yeah, that's a bang I ain't gonna lie That's a classic for sure Yeah, I'm feeling that Alright I'm glad they used them Getting to the classics A conspiracy theory you think is real Illuminati Count Mm-hmm Yeah, I think I don't know I don't know if it's real but Feel me, I don't know It probably is, it's probably not But that's one of them that I see a lot That I feel me That's the only one that I really know about You interested in?  My notes Okay, why? Because that's what I feel me That's what the magic happened? Yeah Okay, I like that answer Best thing about Newark?  Alright, I love it You heard it Even though I want to get away from it It's bad but feel me Can't take it for granted Because I be traveling going to other places It'd be good to be away But I'd be missing home You heard it so Definitely always miss home I move to Atlanta But I definitely miss home For a fact Alright Last song Oh no, we already did that Hardest bar Of yours Of mine? Yeah Or you can give us two Of yours and then Whoever else Hardest bar of mine is I don't know I got a lot What's my favorite one? Throw me one Throw me one He said He said He said She probably playing B Like it's a prayer Don't gotta play and see it It's better Feel me?  Telling you He's gonna get scraped Even though his money long He's gonna get scraped Okay You taking it home For a fact Alright So let's get into the interview Questions When you introduce yourself You said How do you dance Heart of the Hood Right? Why do you call you that? Number I feel like The heart of the hood Is just like In my aspect Or my look I could really change it Feel me like Feel me? I could change it For my brothers You feel me? I'm the one for us You heard it When they come to the Heart of the Hood I feel like I could do that For all of us Change the situation Feel me? I don't Feel me? Feel like I'm better Than nobody None We all brothers Equal Feel me? I feel like I could just Change the situation How? With the music Okay I'm just saying We locked in So how did your musical journey start? I wasn't really into music I never thought I could make a song in there I wasn't into music like that Until I started out In like my 10th grade Or 11th grade year in arts I started taking it serious I started I started catching A light railing Shit to my mask I was my son Jane Just playing with my voice I've been through I could sing with her But I never thought I was just going to be able To make my own song So brother got me in the studio Heard And the song I dropped the song that I made with him It was getting Good feedback and shit So I just Locked in from there Nick was telling me Keep going I was just doing it for fun But Feel me? And you said Um In 10th or 11th grade At what school? What high school? Arts High School Okay Arts High School And what was your major, dear? I went there for acting Okay Do you see yourself acting In the future Or what's that?  I just want to Feel me? I just want to go crazy I just like movies I'll see myself in the film I'm a big train Yeah Okay Can you help me with it? All right So what was something Your musical influences Growing up Or any type of influences Growing up When I was growing up I wasn't really I liked music I listened to Lil Wayne People like that You heard Because my mother My mother was into music I listened to a lot of other people But when they come to like Influences I didn't really have no influences You heard Because I wasn't really into music But I was listening to people I was into sports But feel me? So what sport you was into? Football and basketball Football and basketball Mm-hmm Okay So Headstone is out now Mm-hmm You are actually like two songs Out right now going crazy Yeah Too much in headstone Walk us through the process Paint the picture With headstone It just I was in a stool one day I was with my son Jane He was playing the beat He just He ain't even fully make it He was just playing He was like, Listen to this I put the headphones in I'm listening to it Somebody else walked up Wanted to listen to it I'm like, no, you heard I need this So after that I heard I got on it Just went crazy on it Feel me? I was in a stool making it And people was like saying It was stuck in the head So that's when I knew it was a good song And too much I been made that a while ago You heard I just now dropped it That's the song making Pushing of The two singles that's out But what about the videos Because the videos are going crazy too Oh yeah I think Probably Headstone I like visual better than too much But that's just personal Not for a fact But With Headstone It was just something in my hood And the trenches you heard Me and the bros Just told my bros to pop out Feel me? Regularity all know the song It's a good song It's relating to us You heard With too much I shot that When I was in LA At the BET Awards I shot that you heard I was by myself Me and Jane You heard my man Same person I've been talking My man When I was out there We just shot a video We got a peer space You heard me We was at the awards Chilling Which is basically You're just robbing So how was Do you feel like the energy Of being in LA Kind of contributed to your Artistic process out there Any Yeah a lot When I'm in LA Or I'm somewhere else I feel like it could be Different It's different music Different feelings Living emotions You heard Because that's how I make music You heard so When I'm in LA It'd be a different vibe From when I'm home You heard so So you said When you make music You go based off how you feel So is it like a freestyle type of thing Is it like Rod the beat type of thing Or like a writer What's the vibes Yeah All three It's really like Sometimes I write But most of the time I'll punch in But I hit a beat I'll let it play A couple times I'll hum Then I'll get a hook Real quick you heard I'll put the lyrics to it Then I'll just punch in From there Like every line But sometimes I'll just write I have something ready already But if I'm not writing Or got something ready It's mostly punching Off the top Okay All right And then You was talking about Like the feedback you received From your first song Or whatever How How was it Like you know Was it like people coming up To you It's something like Oh yeah like the song Was it like Instagram Was it like your family How was that It was mainly Instagram And in school Cause I told you I dropped it when I was in school So I'm in school They'll play it People was fucking with it I didn't really like it Like that you heard But when other people was liking I'm like all right Maybe I should feel me finished So it mainly was from in school And on Instagram Cause that's the main Feel me The main way I should Promote myself Okay That's hard Getting a lot of reaction From school Especially at the tough school Like art is a tough crowd It's a tough crowd It's all artists there So everybody think Everybody think Doing the same thing Trying to offend me Like if you're standing out Or people messing with you Keep going For sure For sure For sure Where does your motivation come from My motivation comes from struggling That's the main That's filming That's what I'm trying to change So Yeah Just come from struggling Going through hardships Just make me want to go harder I like that Going through hardships Just make me want to go harder I like that That's a good quote And what Can we look forward to For the rest of 2023 Everything That you would expect from an artist Times two You heard everything Music Content Pictures Everything Everything Okay So we know that you got a label Yeah Let's talk about it Yeah Varsity entertainment That's the label My son's so fettie That's what I signed to That's my men's we locked in How is that relationship Strong Like brothers Yeah Okay, y'all locked in Locked in Okay And how do you How do y'all work cohesively Side by side We just filming We just come to agreement On certain stuff We just filming He tell me ways I can do better I tell him ways to help What he's trying to do You heard what we got going on He tell me ways that I can elevate Let me listen to him Take his advice So we can go Filming, go up Okay All right, so We do a game show here And it's called Finish the Sentence All right, so Finish the Sentence My friends will say that I am That guy Okay This chapter of my life is called The Process Okay The most underrated song on my playlist is Shorty Shorty Close to Me To Banger Okay If you want to impress me You got to be real That's it Okay I know it's cliche, but that's the fact My favorite song I wrote is Don't want to tell you My biggest turn off is A liar I can't do business with you if You told You told Yes, you're a rat Okay Okay Thank you so much, Hotty We're talking to Talking to Sound today To a fat I'm just Jay, I'm signing off And let the people know what they can find you at Hotty bands, you can find me everywhere Instagram, Twitter, everywhere And the trenches, everywhere And what music are you pushing right now? What they need to go stream right now? Headstone and Too Much That's two new videos and songs I just dropped Y'all not going to be disappointed Bangers And make sure they comment Right?  The number, like it's like a A box, one, two, three, four Oh, pound? Oh, no The number emoji Oh, I didn't see that One, two, three, four, it's like a Emoji with one Oh, I guess I have to update my phone, I don't know I'm not tapped in I've been up there, that's one of the first emojis Oh, I'm not tapped in, excuse me You're good All right, y'all, thank you again, just Jakes I know we're Talking to Sound


Three headed back towards Lerma, all of this is scrappy inside the Birmingham half. Then Brooks and Stacey with a nice link-up. Lerma with a lovely little nutmeg on Kifton Belt and then away from Gary Gardner. And now it's Stannis last, 25 yards out, shut down by Roberts. And then he pulls it into Dan Duma. Dan Duma! The penalty from the Jerry's. Stannis last fed Dan Duma and the Jerry's top scorer as his fourth goal of the season. Nine minutes in, fabulous start on out Dan Duma, 1-0. Opportunity to get out of his feet, it comes back to Lewis Cook. No room to shoot. Yes, there is Lewis Cook!