Hello my name is Drew Pickles, and today I am commentating one of the worst lost episode creepypastas that have been published into the ruin spin pasta wiki, which was invested with cringe worthy and repetitive THX pastas. Today I'll be looking at a lost episode of little limestimes. In case if you don't know, it's an old disney jr or playhouse disney show, featuring four children going on adventures in a red rocket, teaching us about music and whatnot. Well I haven't even watched this show, even though I made a big description of it. Wow, I'm reviewing a lost episode of another disney jr show, after I did a review about the limedart episode zero, published in GSE the predator's lost episode wiki.  He still makes these kinds of stories everyone has been annoyingly doing on this site, including the likes of deleted scenes and lost internship recreations of movies and TV shows.     Now let's begin. Important notice? Bruh, not too loud. I do not want any activity of vandalism on this page. Anyone who attempts to vandalize will be reported to Squid Man Escape. Squid Man Escape is actually the admin on this site. In case if you don't know, he was the one who deleted the think lost advertisement creepypasta, which is now lost due to its deletion, and nobody dared to rewrite and re-upload the accuracy of that story, which was narrated on this channel back in 2019. I'd say to believe that the think story has been heavily vandalized. Authors moved. The following story might contain some references to other stories, so please be aware.  Could there be any more better lost episode stories on this site that don't have those kinds of references? The story. Does anyone remember the Playhouse Disney TV show, Little Lines Tines? It's a show about a group of four kids named, Leo, June, Quincy, and, many, who go on musical adventures. Kind of like what I said at the beginning, a haul. This show was my childhood, and I even have a couple of favorite episodes. Heck, when I was still six years old in 2010, I would usually get up super early to catch an episode of Little Lines Tines. However, there is an episode that rather disturbs me to this day. Disturbs me to this day? Oh you gotta add, disturbs me to this day, otherwise it won't be a lost episode Grapey Pasta without that famous line. Can't you see I was being sarcastic? My dad, my older brother and I, had went to see Thor, Love and Thunder. I thought it was a pretty good Marvel movie. We then headed to Wendy's for lunch. My meal was a backniter combo of a chocolate frosty.   Also, why did the ending of the paragraph reminded me of the Tracy Elman show of The Simpsons? Oh wait, that was a chocolate frosty from Wendy's, not a frosty chocolate milkshake. After I finished eating, I had to use the restroom. Before walking in, I spotted a box, close to the Jackson's convenience store, which was paired with the Wendy's restaurant. Perfect, a left alone box that contained a disturbing DVD, a trope that was used, while making these god-awful lost episode Grapey Pasta's on this site. I figured I'd bring the box with me, just so I can frame THX, for making all those lost THX trailers. Finally, a reference to those THX fuckfists in a lost episode Grapey Pasta.   The guy you bulked up bulls. This is similar to that Simpsons movie variant. Here comes the hyper realistic blood. Swas, swas, swas, swas, swas, swas, swas, swas, swas, swas, swas, swas, swas, swas. Bad egg, that lost well. Now back to the shitpasta. As soon as we got home, I got a steak knife and opened the box. My thoughts were somehow wrong, as it was instead a little Einstein's DVD. However, it looked rather strange.   Do you ever think the four characters in a grayscale grass field is strange? To be honest, this image of the cover is like what you expect in those shitty spin pasta stories, since the dawn of the 2020s. The DVD was titled as Little Limestones, Any Solo Mission, and Other Missions.  I don't know, could there be a lost episode of the teledibies called Group Pickles Rules The Earth, and Other Stories? Back to the shit-fest. The only reason I thought it lost range is because I don't think that black and white grass field appeared in Any Solo Mission.  I took a look back at the DVD, and saw the episode list. But the fourth episode on the list, was an episode I have never seen in my life. The episode's name was, The Dawn Is Your Enemy. I found that very odd. Shit, that's the title of this lost episode pasta. I knew this fuckfest had something to do with that adult swim creepy pasta, based on a closing bumper called, The Dawn Is Your Enemy.  But I was glad to see a rare DVD about Little Limestones. I popped the disc into my PlayStation 4, and lied down on my bed. It began with the Walt Disney Studios Home Entertainment logo, and then it showed a trailer for Lightyear. I got rather confused about a Little Limestones DVD, being made in 2022, considering the show was cancelled in 2009.  Does any of you people watched Pixar's Lightyear, when it came out in theaters?  The reason of that Little Limestones DVD, being made in 2022, is that you must be watching a bootleg, mimicking it being officially made by Disney. 2022 is always a good start to make these shit pastas on this site. It then went to the menu. It looked rather low budget, as the background was a black and white drawing of a rose. In the background, was what sounded like the Little Limestones theme song, being played by an orchestra. The options were like all those other Little Limestones DVDs I've seen. They were Play All, Seam Selection, Bonus, Set Up, and Sneak Peaks. Clap clap clap. That was a big round of applause, for pointing out that poorly made screenshot. It does look low budget, looking like that it was made in Microsoft Paint. I hit Play All, and sat through three episodes of the show, including Any Solo Mission, The Northern Night Light, and Go West, Young Dream. Both three episodes were good, but the last one made me obviously frightened. A warning came up, before the episode started. It read, The following Little Limestones episode was created by Ezio Goodman, before he was fired from Disney in 2022. This episode was also made for in a non-stribute of Little Limestones, and that's a promotion for Dr. Strange in the Multiverse of Madness. It contains an Irving Nature, and disturbing scenes, that must not be seen by children. Your discretion, is advised. Hold here. I muttered. That's what I had to mutter myself. Ezio Goodman, is just one of your typical criminals of cringe-worthy THX deleted scenes, lost internship recreations, and lost episode-greepy pastas, skin-pasta style.  It started off with the intro, which played normal. The curtain closed, as the Little Limestones began to get the show ready. And he poked her head out of the curtain, while saying the title of the episode. June came out, and said that the art was made by nobody. There wasn't any music of the day, which felt odd. The episode started, with the four main characters in their normal clothes, watching TV. For some reason, the characters never watched TV throughout the series.  Just like your typical unfunny and sadistic reboot to a cancel show, like how Teen Titans suffered its fate, of being a terrible revival since 2014, and goes on forever. Oh boy.   I'll do the shitty voice acting for this fuckfest auto-lost episode story. June looked at the camera and said, Hello, I'm June. We stayed up late watching a network not for children. And Ian Dan said, I barely got any sleep from watching TV. I'm gonna head to bed. The kids said okay, and Annie went upstairs. Leo, June, and Quincy then decided to make some breakfast. They made some cereal, and they sat down on the couch. All of a sudden, the closing bumper from Adult Swim, which was the don is your enemy, played on the TV.  Let's keep that low. Leo read the words in confusion. Just then, a black-colored hand poked out of the TV, which I don't think ever happened in the original bumper. Why did they scream? The hand then grabbed Leo, June, and Quincy into the TV as they screamed. As soon as the hand left, the TV in the episode froze. As the sun came up, Annie woke up and got out of bed. I hope you guys saved some breakfast for me. Annie said, Look Annie, it's me, Group Pickles. Your friends have been abducted by the scary bumper you did fit. Sorry, sorry, that was a mean thing to say to a little girl.  Annie got downstairs, only to notice that the three kids were nowhere to be seen. She called out the names of Leo, June, and Quincy in shock. Annie called for them again, but she started to grow tears from her eyes.  She wiped the tears and went over to the TV screen. As she went to touch the TV screen, the black-colored hand grabbed Annie by the throat and dragged her into the TV. Annie screamed as she fell into what looked like the Illuminati scene from Maldiverse of Madness. Leo, June, and Quincy were in a cage, watching in horror as a familiar figure walking with a ultramot head.  Back to the story. It was Wanda Maximoff. Oh God. Oh God, oh God, oh God. It's just really that bad. Ew. Blah, blah, blah, blah, blah, blah, blah, blah, blah, blah. What's Wanda doing in a kid's show? I asked. I always wanted to ask that myself.   I also thought those Lost Episode creepypastas used to have hyperalistic blood and gore, and any other shitty cliches back in the days, but this. While this in the game of our Lost Episode pastas on the Spinpasta wiki attend to me, in the 2020s, I knew this story had a disclaimer about how there's a ton of shitty references. Oh, and me, group pickles, into a Lost Episode creepypasta, probably a SpongeBob one, and I'll have a swell murder fist by killing all the characters with my sludge hammer. Yes, I preferred the word sludge instead of sludge, and it goes like... I'm more powerful than that THX robot.   They all let out their blood girdling screams like gaiaaa. Then hyper realistic blood splattered everywhere. Swas, wass, swas, swas, swas, swas, swas, swas, swas, gig. That last swal. Now back to that swell story. Well well well. It seems you came looking for your friends. You kids shouldn't even be staying up late. Wanda said, At that moment, Tia Luminati, Captain Marvel, Black Bolt, Reed Richards, and Captain Brillian walked in surrounding the cage that Lito, Jun, and Quincy were in.  How can this shitty crossover fan fiction be that scary, even if this was a Lost Episode Grapey Pasta? I'm second thought, this didn't seem like a Lost Episode Grapey Pasta anymore.  Wanda, stop. Said Reed. You possessed an innocent woman, and kidnapped innocent children. But you can still do the right thing. Let them go. Wanda said nothing.  Said Reed, pointing at Black Bolt. At that moment, Wanda snapped her fingers. What now? Asked Wanda. The camera then pinned to show Black Bolt, frantically tapping his face, trying to find his mouth. Then, aah! Black Bolt's head exploded, causing Lito, Jun, Quincy, and Annie to scream in horror. Oh my god. Annie screamed before crying. I felt sorry for Annie in the scene, but I was quite shocked to hear one of the kids say God in a kid's show.  Do you ever think you feel bad over a fictional character? Screw it. Then, Rhea tried to fight Londa with his stretching powers. But Londa used her magic to shred him into spaghetti. This caused the Einstein's to scream even more. Kids, go now, we got this. Said Captain Britain, has she and Captain Marvel charged at Londa? The four kids did as Captain Britain said, and it showed the field from the dawn is your enemy bumper. Guys, Scarlet Witch shouldn't find you, if you climb all the way to the top of this tree. The song in the bumper said, any Leo, June, and Quincy climbed up the tree and did what they could to keep quiet. But at that moment, the channel changed.  I have a vague description, I still do remember that segment in Treehouse of Horror 9 where Bart uses a plutonium as a battery for the TV remote and him and Lisa accidentally enters into the TV which played D&G and scratchy show. This time, any Leo, June, and Quincy were in the final battle from Madagascar. Marty, Melmond, and Gloria heard Alex's roar from a distance. Now Madagascar is in this. I asked, in shock. First, that's what I have to ask too. Second, Madagascar was made by Dreamworks, not Disney.   Like I said, I know the disclaimer said about references, but this is getting ridiculous. So ridiculous that it got to the point of not being scary or spine-chilling. This is what Spinpasta became nowadays. Forgot to mention, the show, Little Limestones, came out in 2005, the same years that the movie, Madagascar, was released. Now back to the story. Alex asked Marty as he punched Fousa, Fasame spelled in the face. That's my kill. Mine yelled Alex as he slowly moved towards Marty, Melmond, Gloria, any Leo, June, and Quincy. June screamed like she was seeing a serial killer in front of her. But then the channel changed once again. This time, they appeared in what looked like the final battle of Avengers Endgame. All the heroes were in the process of killing most of Thanos' army. Oh boy, everybody's favorite Marvel character in the modern meme community. This really, really felt like a super-swell-lost episode troll pasta, rather than a creepy pasta, because it has our meme gods in it. You can't tell that I was again being sarcastic. Scarlet Witch is not shown in the scene, despite being in the film. What is this place? There's a bunch of people and creatures fighting. June said, out of nowhere, Thanos came out and said, welcome to the Endgame. Prepare to meet your fate. Thanos snapped his fingers, making little, any, and Quincy disintegrated in the process. June looked in horror, seeing her three friends vanish.    June said, oh, I doubt it. Said Thanos, has he pulled out his sword? I am inevitable. I think I'll grab my popcorn while reading this funk-fested story. Before Thanos' double-edged sword made contact with June, it was for some reason a dream, as June woke up, heart-breathing. Why is this actually reminding me of that one scene from that What If Machine episode from season three of Future Arma, where Leo woke up from her Wizard of Oz dream? Leo woke up and asked, June, are you OK? June replied with, yes, it was a terrible nightmare yet. You and me, Quincy, and I, were watching TV, and then we got dragged into the TV. And there was this witch. She was murdering a lot of Marvel heroes. Then the channel switched with the line coming up towards us. And then you, Annie, and Quincy, got snapped by Thanos. I always use my talks like a lady voice for female characters in this story. Leo then said, how horrible. Let's just get back to sleep. It's still a bit early. June said, they went back to sleep, and the curtain before the curtain called closed. The curtain opened up, and June was the only one on stage. In some funny and odd way, June was not wearing her shoes, which was confusing. June then said, remember kids, it is best that you all don't stay up late to watch a channel, not for kids. Because if you do, you'll see things that can frighten you, like the bumper for the dawn is your enemy. Good night.  Go to your Xbox 360 and play one request. Sorry for that comedic outburst.  It then displayed the credits. In the background was the porch scene from Avengers, Infinity War. Overall, the credits seemed normal, including the logos that played after that. After the credits, it stayed at a black screen for about 15 seconds, which was rather unusual. It's like a VHS tape, where movie or TV show ended, and then displayed a black screen for a few minutes, and then static, until the tape rewinds itself.  Now back to reading. I was going to assume that the DVD would show one more thing. And you guessed it, something happened. A skeleton that is about to pop out.   The 15 second black screen was interrupted by a close up shot of the dog from baby mose art. Really? Where's the spooky eyes with red pupils, and the hyper realistic blood on the dog? How is that supposed to be disturbing? In the background, I could hear what sounded like the jump scare sound from Sally Dobby XC.  In the game of my sarcasm, you can't make a THX, deleted scene, lost internship recreation, or lost episode creepy pasta, without referencing spooky classic cliches and pastas like Sonic Dobby XC, Sally Dobby XC, and also group pickles.fucking.exe. Because of how loud the jump scare was, I screamed in shock. Then the episode ended, and took me back to the menu.   Watch the big deal, it doesn't hurt anybody. Funk, funkity, funk, funk, funk. You know that this video was made for mature audiences. Now back to the reading. My dad came in the room wondering what I was screaming about, so I went to episode selection and played the exact same episode. After he watched it, he felt scared too.  This is more like a ridicule pasta, something I created with my brain. The next day, I took the DVD and threw it in the garbage instead of smashing it. Well the DVD's going to be destroyed, when it was in an incinerator, after all the trash was taken by the trashmen. I then wrote an email to Disney television animation about the episode. As you know, Ezio Goodman was the one behind making the episode.  I still enjoy little limestones to this day, but that lost episode, I hope to never see again in my lifetime and beg that lost well.    There is so much going on here. We got marble, Madagascar, and all that jazz. It got so far to be a troll pasta, because it featured everybody's favorite character in the meme community, Thanos from Avengers Endgame. I'll take back the things I said about this pasta, because it lost terrible but good, and you had me here, group pickles, just to narrate this for entertainment effect. Also, I don't know why a lost episode of Little Limestones, based on the adult swim bumper creepy pasta, the dawn is your enemy. You also might check the narration audit on the formidable robot channel, but to be fair, it was narrated by a different person, Microsoft Sam, who had the same voice as me, even though Sam did the voice acting for me in those swell group pickles videos.  The episode in that deleted Little Limestones crappy pasta was called the Stampy Horror Game, which featured references to Pokemon creepy pastas, Sonic Dobby Xe, Sally Dobby Xe, and all that jazz. And Little Limestones the dawn is your enemy, is basically a sequel to the Stampy Horror Game, but with more ridiculous concepts, and better storytelling. Now let's check these swell comments.  Dude, this is a crappy pasta, and a troll pasta as that as well, because it featured the mean God in it. Still, this is spin pasta in the 2020s, most of these stories can be repetitive with all these shitty THX pastas and the likes of that. This one is from Dark Blue Paramount 2008, stating, Well, we got a new story, happy face emoji. To be Frank Dark Blue, it's just your typical lost episode crappy pasta, which we're out of the question. This one goes to the publisher, Dave 1995 Alt, stating, MC, Cadence73 helped me out with this story, and he added crossovers like Doctor Strange in the Multiverse of Madness and Madagascar, while I added Avengers Endgame. So this might explain why it may look like a fan fiction. Good to see, but the formidable robot no longer intend to make serious narrations of pastas that had this fate. Well, another one goes to 19 Collegement 98, saying, The Bulldog Pulpit by Backend is from Baby Einstein episode called Baby Mose Art. And there's a YouTube link to the Baby Mose Art video.  None of this was scary in this episode.  This is basically a sequel to that one lost episode creepy pasta that the shadow reader hated reading in his one creepy pasta fails video. That's what I just said. The first reply on the comment was from no other than Dave, saying, I respect your opinion. By the way, what was that creepy pasta fails that the shadow reader used to do? And then Tobical replied to him with the link to the video. Oh, I love the thumbnail on that video. And the white text read in all caps. Never cause a Disney Junior cartoon. And it looks like Leo was having a swell time. Well, that's all the comments I have to check. Now I'll rate this story. For the ridiculous lost episode troll pasta, it was given an 8.5 out of 10 off swellness. For a serious lost episode creepy pasta, it was given a zero out of 10. Well, my name is Drew Pickles, the swellest being in the Spikonia community that brings you this message.  Thanks for watching and have a nice day, my swell folks.


What is going on guys welcome back to the channel critical over here So this is gonna be my season four review of Buffy the vampire slayer now with this season What we have going on now is of course is post high school. They beat the mayor Faith is in that coma of Buffy's entering college willow's entering college at UC Sunnydale and There is this new threat that they think is out there that we initially think is this military group But it's actually pertaining to this Project that they're working on project 314 and this season is just a another good take on how Buffy manages to be a Supernatural series that is revolving around a girl Not only navigating the life of a responsibility She didn't ask for but continuously just learns to accept it and embrace it and Learn to love it and learn to love helping others Into a series is also exploring the side that is related to her normal life where she is just again Reminded that she's just a young girl a young teen. She's in the college now. She's going through all the same struggles I know that first initial episode in the season where she's struggling in her in her campus navigation Where she doesn't really seem that enthused by her roommate. She doesn't seem too enthused about how how overwhelmed the feeling of that campus makes her feel and then she's also Ritaculed I would say by not ridiculed like I would say scolded by one of her professors I guess you say wasn't a professor. She wasn't supposed to be in there In some degree. I'm like, okay a guy I get where you're coming from but like chill out Every time I see that moment. I just get I get angry Like chill out. You don't need to do all that. I guess she's not on the roster But come on now but that initial episode was something that definitely helped set the mood of her overcoming Struggles with college and then you know all it took was that one little normal thing to her with that vampire Sunday That showed up and she's right back into Sinking you know, I got this I can do this and colleges becomes easier for not saying that everything becomes easier But the idea of college is something she's more open to we just see this kind of shift in her head that she again Is entering adulthood and that shock. I think a lot of teams go through that was a great way to capture all of that in that episode Opener or in that season opener with the initial episode of the freshman But then there's a lot of new developments to go on in this season to spike We know gets that chip in his brain when he's caught by the initiative who are again working on this project 314 led by Maggie Walsh and the ultimate in game here is to Well the project anyway Adam as it calls himself ends up taking over that project killing Maggie and his in game is Collecting as many demons as he can inside the initiative and then unleashing them on the soldiers after they're all locked in a blood bath Would ensue and then Adam would have enough body parts of humans and demons to comprise an army of things just like him things have technology half human half demon and I guess what the initiative originally was wanting to do was like use this as Like an army for the military And I love how this season also kind of just goes even further into how known our demons in this universe and the knowledge of Supernatural activity again kind of playing on that idea that people have about how the government hides things from the public and they know a Lot of things they just don't let us know all of it. So knowing that the government is very much aware of demons They're aware of witchcraft. They're aware of all these supernatural things and they're actually trying to put them into the military in some fashion I like that aspect of it as well again There's some interesting developments specifically with spike who gets this chip in his head and that kind of puts him in that That puts him on the path of this conflict in his mind where he can't really be that vampire that he once was that killed Two slayers he can't be a human either because no one is wanting to accept him And he has that still hunger of bloodlust within him that the vampire that the demon in him because the demon is still in control At this point primarily with the sumo with the human remnants being in the background So there's that conflict there that ends up leading him down that path of you know Learning that he at least can still harm demons because he can't harm humans due to the chip He can harm demons and he loves it so much. He's just looking for this sense of violence This he's always looking for violence So he learns that he can hurt hunt demons and it ends up getting him attacked by a couple demons at one point in the in the Season so it's getting just these cool little things that happen that start putting people on their path Such a spike when he starts to just not fit in anywhere You're not fitting in with the demon crowd because they know you're beating them up But you also are not being accepted by Buffy and her crew because they know that once that chip is gone Underneath all years are gonna turn right back back to doing what those other demons are doing That's sucking the blood out of humans killing other people killing innocent people But then we start to see this slowly progress into someone who seems to actually want to do good Off of the basis of he starts developing feelings for Buffy. You know, that's more explored in season five I like the relationship that does form between her and Riley I don't necessarily like Riley but I do like how he was much more someone who was less problematic as opposed to Angel and as opposed to definitely the other person she interacted with briefly Parker It's got a lot of memorable episodes as well this year's girl. Who are you? Not beer bad, but that episode hush Which I think is an award-winning show or award-winning episode as well But that episode in general just how long they went without dialogue in that episode was amazing and the fact It was so effective and compelling the gentleman still one of the scariest things to show up in that series and Just how they further explored, you know entering adulthood The the anxiety one might feel from that as a young girl who again has all these Responsibilities that she is struggling with or juggling as it pertains to the supernatural world But now you also have to deal with the fact that you're gonna have to start paying bills It's something you need to go get a job, you know, it's just so it's so much It's it's really just an exacerbated thing to look at as well considering that no one in the real world is battling Supernatural demons and entities day in and day out But season four while I would say it's not one of my favorite seasons I think is on like one of my least favorite. It's got some cool moments in it The season finale. I know doesn't get a lot of praise from a lot of people. They don't really love it They think the episode previously should have been the last episode of the season and I get that to some degree I just love how this episode kind of also gives us a more in-depth look at faith when Eliza Dushu makes her two cameo appearances Not cameo but makes her appearances in the season when faith awakens from her coma And we see that faith actually is someone who is regretting what she's done And she again is just proving that she isn't someone who is a bad individual She's someone who thinks that she needs to go out and prove herself to be this person because that's all people believe her to be And she doesn't think that anyone will accept her trying to be good anymore So might as well do what everyone else has always told you you'll end up like she's already made comments in the past by how people thought She would end up like her mother. She would end up being dead or something like that So it was nice to see that she actually has his internal struggle with hating herself as well And that's explored a little bit more in angel season one Season four for me has a lot of great episodes a lot of strong highlights And I love the body swap episodes because allows them to get to being each other's shoes and see how things are from each other's perspective That Buffy faith rivalry I meant to say but let me know what y'all think about Buffy season four down in the comment section below What are some of your favorite episodes if you haven't already of course make sure you subscribe turn on post a case You can have me some video in the description link some social media accounts on Facebook Twitter and Instagram You can message me there, of course Let me know any movies news or reviews I'm gonna cover in the future and with all that in mind guys I will see you in the next video


First question is from the real Anthony G. What's the mine pump stance on two-a-days? Oh Love them if you do them right. So two a days. It's advanced. Yeah, two a day's Basically, okay, so what it is if you don't know what that is basically working out twice a day, okay? Now here's where I'd say our stance is not in support of two days Let's say you do your normal workout Which is let's say an hour long and then you want to add another hour long Workout later in the day, you're gonna overdo it the two a days that I think are good is when you take your normal workout and divide it into two workouts and Studies actually support the performance benefits from working out this way There were studies done on cardio. There were studies that have been done on resistance training I've tested this out myself. Of course the the challenge is time You know, I don't have necessarily easy for me to schedule two workouts in a day But if you take your total workout and you can break it up into two workouts, most people will notice It's actually more ideal and we would love it if you know people had that kind of time on their hands where they could devote More of their day towards very specific types of exercises and movements that are gonna benefit them It's just the reality of that is really the schedule is the monster that usually is the you know The big deterrent for a lot of people to stay consistent. So if you have that kind of accessibility and Availability really you just have to figure out like what the right dose is intensity wise volume wise For you to make that work So you're not overdoing it would be the big challenge Well, the way that you guys are explaining it right now is this is how I train right now because I have the Gym now at my house and then we have here. So sometimes what'll happen is like a morning. I'll get busy doing stuff I won't do a full workout in here. I'll go do two or three exercises and then when I get home I'll do two or three more exercises to finish my workout I love that and I think there's tremendous benefit to that especially after I've been sitting in the car for like an hour And then I and I've been sitting down at a podcast before that and then I go get another workout and move again So I see tons of value there now We have a program maps PED which is a a double-day hardcore program that type of training similar to how I got to training when I was Competing but that was towards the end of my competing career. I scaled at the very pinnacle Yes, so we we have a program But it was it was the last program that we did for a specific reason It was that you should have gone through all the other maps programs before you dabbler There's no reason for somebody to go to double days like that where there's that much volume in it Unless you've already kind of scaled up to that Otherwise, you're missing all the great benefits of doing a lot less volume and getting more results Yeah, I mean for sports There was a way I honestly liked using the the double-day For getting in shape and conditioning That I that was very effective because I could split it up and it wasn't like I would just fatigue myself Where I couldn't even walk like I would cut we'd cut it about halfway through, you know get some food in us And recoup and then come back and then attack it again, which actually you know we were able to adapt to More endurance pretty quickly. Well for sports that makes sense, right? And to your point right there you wanted to get adapted quickly so you could perform on the field Like that's different than somebody who's like chasing aesthetics that wants to actually improve their fit Like they want to build more muscle burn more body fat going from where you're probably current currently at to a Super double-day type of training is more than you need. Yeah now to be fair Splitting up your workouts throughout the day. You do increase your body's capacity to handle some volume It's not a huge massive crazy difference But it does increase your body's capacity to handle more volume like I've done tests on myself where I'll do You know three sets of three exercises every other hour So I'll start at like 8 a.m. And I'll stop at like 5 p.m. I keep the intensity very moderate by the way So it's not a high intensity workout and at the end of that day if I count the volume in the set Like it's way more volume that I would be able to handle in one workout But because I split it up throughout a bunch of mini workouts throughout the day my body was able to handle it I didn't over train and I felt okay So there's some of that with these split type workouts as well so if your if your workout is taking you an hour and a half and You're like, you know, I want to add a little bit more volume But I don't know if my body could handle it you can definitely experiment with you know 250-minute workouts rather than to doing you know a two-hour workout Maybe try two one-hour workouts and see how that feels that's splitting it up where you allow You can feed yourself allow your body to recover a little bit and then go back to the gym It might be it might be just what you need But it requires a lot of time a lot of dedicate your life is revolves around working out when you do it That way let's be honest


This is covering the spread part of the Fandall podcast network I hope you all are prepared emotionally because tonight begins a stretch of two times in three island games We get to watch the Indianapolis Colts in prime time that begins tonight with the Colts and these Steelers We're gonna break down that game from a betting perspective Let you know what we're seeing value traditional markets player props touchdown props and more to hopefully finish up week 12 And a high note for you by talking to Ryan Williams This is covering the spread right here on the Fandall podcast network and number fire calm My name is Jim Sonness. I am a senior writer and analyst for number fire calm joined here once again to buy Ryan Williams Check him out on Twitter at Ryan Alexander underscore w and Ryan. I Was kind of bummed initially at the Colts were on both Monday night and then Sunday night next week But then I remember that having the Colts there means we get Bengals chiefs on the main slave or DFS in the afternoon So I think it's actually a worthwhile trade-off. So I'm in a good mood. How are you doing today? Yeah, I mean, that's definitely a trade-off that we'd be willing to have It's also fun that we get to you know kind of pinpoint some things with the Indianapolis Colts that we want to target Which is which is always nice when we don't have to do much guess work Say But but yeah, I mean anytime that we can you know You sacrifice Sacrifice the islands for you know some enjoyable stuff on the main slate Especially compared to the main slate that we just got off of After the Thanksgiving slate which ended up being you know, not great for my DFS bankroll, but it was amazing for me Yeah, awful terrible terrible. Yeah, but but we digress Jim We digress we're here to talk about clothes out week 12 here But no, yeah, I think I think this is a one that sets up in an interesting manner for sure for Monday night Yeah, interesting is not a bad word for it because honestly like this is like it's not an exciting game But like I'm kind of intrigued by Kenny Pickett. I'm kind of I always like walking Jonathan Taylor. He's pretty fun George Pickens always a candidate to do something wild. Najee Harris has actually been Kind of kind of juicy recently for the first time in since Alabama basically so it's not a it's not a bad slate Not a bad game for tonight We're gonna break it down Let's you know where we're seeing some value for tonight over at Fandall Sportsbook and get you ready for tonight's game But first a reminder to make sure you're subscribed to covering this spread wherever you get your podcast back to five Podcasts for this week with the Thanksgiving holiday in the rearview mirror Monday through Friday Getting you set for week 13 in the NFL But also talk to the college football and some World Cup with Ed Feng as well So a lot of good stuff coming up this week here on the cover in the spread podcast feed Make sure you're subscribed there on your favorite podcast platform Or over on the Fandall YouTube page to get these as they are posted Twisted tea and fandal of joint forces to bring you a one-of-a-kind contest series That gives you a chance to compete for your share of thousands of dollars in psych credit Introducing twisted teas college football picks a sports betting focused contest series That's entirely free to play the contest is simple Each college football game will be assigned money lines spread and total markets with assigned points to each market All you do is make six selections based on those three markets and earn points for each correct selection You may if at the end of the day your score ranks among the best in the contest You'll be eligible for your share of side credit Head to faddle.com slash twisted tea picks and make your picks and remember please drink responsibly Let's focus now on this Steelers at Coles game right now We got the the spread of two and a half the total for this game is a 39 and a half We'll talk about those markets in a bit but Ryan when you look at this game What's the overall top-down view for you of Steelers at Coles? Yeah, this is one that you know for me just that from the top down the view Screams under I mean anytime that we get to running backs like this and the way that they're utilized in offenses And just the way that these teams go about trying to get points is not great. You're also looking at I mean that the Coles I think they ranked like 20th or right around that range in DVO a which you know doesn't really jump off the page But has been better under Jeff Saturday, and then you look at a Pittsburgh Steelers team that since TJ Watts been back They're top 10 in DVO a I mean he really has helped this offense Tremendously there's also an interesting stat out there. I think it's only been like two times since the beginning of last season That the Steelers have scored 30 points. They just did so last week against the Bengals They've lost both games where they've scored 30 points And and you know that's that's just unheard of so you you prefer if you're taking any side of the Steelers Like myself, I'm taking the two and a half You don't want this to be a shootout game because they haven't shown in the past two seasons that they've been good in that manner But you know, I do think that TJ Watt has definitely helped out I do think that there's something that Kenny Pickett has shown us there Matt Ryan hasn't shown me enough Jeff Saturday being there. It's been a good story. I think this is on his You know, we are getting him on an island game here at Network Jeff Saturday as we like to say But I don't know if there's enough here in the tank for the Colts to kind of pull this one off Yeah, I think that I'm curious to see what the Philosophical approach is the thing we know what the what the Colts are gonna do They're gonna try to run the football as often as they can and honestly like if I had Matt Ryan in 2022 as my quarterback I'd probably be doing the exact same. He's better than Sam Ellinger But he got bench for a reason and like so I think that their approach and being very run heavy makes a lot of sense I'm worried. I'm curious though what the Steelers do offensively because the Colts rush defense as they showed last weekend's Philly For the most part, they were very good in that game that last drive. They didn't do as much But like they were good overall. So I'm curious does Pittsburgh kind of go a bit more Aerial attacking in this game They haven't been bad Like passing so I wouldn't be I don't think it'd be a bad thing if they did But I also wouldn't be shocked if they did I just think that's that that's out of the ball the Steelers offense. I'm having a bit harder time getting a firm grasp on personally Yeah, I mean, I actually Like it from from that standpoint. I mean Not your hair just came off of a game where he rushed for two touchdowns in the first time in his career So, you know, no, that's rushing for two touchdowns. I know he said we had is he had like his first He had the longest rush of his career two weeks. I think it was like 36 yards So we're we're checking a lot of firsts for Najee Harris here Yeah, exactly But you know, I do think that he sets up pretty Interestingly just the fact of the usage that he's going to see which I guess we can touch on a little bit But yeah, I do I mean, listen This is this is where we get to the part of the season where we start to see handcuffs taken off of guys Especially, you know with the Steelers trying to see what they have in Kenny Pickett And I mean what better way than to showcase this kid on Monday night football In front of you know, a national televised audience and just try and let it rip He has the pieces to do so And this is you know, probably the better way to beat the Colts. So let's see what he's got. Yes Let's talk about those Steelers. You mentioned that you have the Steelers plus two and a half That is a bet we mentioned on Wednesday show last week I'm throwing a bit of value on the Steelers money line right now plus 1 22. I've not bet that yet personally I likely will not I think that is the right side though if you were to bet this game I think they're gonna bet this game either take the points with the Steelers or Take the money line. I think both those pretty viable games like this can land on two decently often So I think there is value in taking the points opposed taking the money line if you want to go that way I would go money line personally if I were to bet it, but probably not gonna get there You mentioned the under two at thirty nine and a half being your prefer a roll Let's talk about the Steelers specifically here because again, no Jalen Warren here Najee Harris stones tones and burst we've seen the Steelers passing offense for a couple games now with no chase Claypool and like It's been pretty concentrated. So what do you see on the Steelers side as far as props that you like tonight? Yeah, I think we well first Let's just talk about Najee and the way that he's going to be utilized in this game and seeing all the work like in the receiving game in in the in rushing I think his If I'm not mistaken, I saw his rushing and receiving propered around 86 and a half and you know, you're looking at the past couple games and the coats I mean even with Jeff Saturday there Philly wasn't able to get there with the running backs But Jalen Hertz was able to you know, put up a decent rushing performance against them Josh Jacobs just two weeks ago Got over a hundred yards rushing and receiving Against this team. So we definitely like the way that this shapes up for Najee Harris The other guy that we got a look at which I don't think that the book has Appropriately caught up to what Pat Fryer Muth is doing in this offense I mean outside of the target totals just when you're looking at his receiving props like yeah He had 37 yards two games ago but like other than that this guy's been smashing the number of 46 and a half where he's currently listed at and You know, I think there's merit to get alternate lines on him I mean you're looking at plus money if you just take over 50 receiving yards on the outline for Pat Fryer Muth He's involved between the 20s. He's involved in the red zone. I think he's incredible. I have a fun First touchdown bet with Pat Fryer Muth as well 12 to 1 there, you know, we love the tight ends in the quarterbacks at first glance And then I think we just got to talk about George Pickens to when we're talking about the stealer side I mean he has been you know, the alpha receiver here Despite, you know, Deontay Johnson of what we saw a year ago with MV and the target hog with Big Ben George Pickens is that guy for Kenny Pickett I mean when they when they need a long third down conversion when he needs, you know When Pat Fryer Muth is covered and he needs somebody else he's looking to George Pickens there So I think getting action on George Pickens where he comes in at right now, which is around 43 and a half Yeah at minus 113 I think we got to look at that as well too and I think the fun thing is you're talking about some yardage props that actually does tie in pretty well at the one prop that I thought stood out to me in this market, which was Kenny Pickett over 213 and a half passing yards for this game And it is it does tie into what I was talking about before where I feel like they're probably gonna have a hard time running the football year That doesn't disqualify the Najee rushing plus receiving one because 82 and a half is like a pretty fair number Because you get a lot of work in the passing game I think they could struggle to run and that could lead to some decent yardage numbers for Pickett now The yardage for Pickett this year has not been Outstanding he has topped 213 in just three games so far, but he looked at Jets game early He left. I believe the bucks game early as well. There's something funky in that game He said it into the past four games So it's not like he's smashing this number by any means, but it is situation where they're playing indoors that's a positive as always it is a bit of a run funnel where they encourage you to pass against them as opposed to run against them and He does throw downfield and you mentioned, you know long throws to George Pickett's that can boost up yardage Yardage totals in a pretty big hurry So I think if I'm looking at the stealers side here if I did want to dive in I probably looking at Kenny Pickett over 213 and a half I think that's a good number to get him at and it does tie in well to the the fire move and Pickens ball processes for you because again targets are pretty tight in this offense in a good way with no chase play pool in the fold Yeah, no, I think that's I think that's incredible And I mean again We're talking about concentrated offenses and being able to quote-on quote predict where the ball is going so to speak And I mean the Steelers have just shown us what can you pick it out there like where the ball is going? Like there's no other ancillary pieces than the starters who are on the field who aren't getting much of the work It's like we're just gonna roll with these guys I do and Jaylin Warren just being out absolutely just opens up so much for Naji Where they said they were you know, they talked about preseason of trying to limit his touches But in a matchup like this, I think they'll just you know try and give him as much as he can handle Yeah, I don't think they have a lot of leeway to be reserved with him by any means Let's move now over to the colt side of things. They've been very run-heavy with just Saturday But they also just probably been more functional than they were were to think it's a good thing now You mentioned the TJ watch factor and TJ Watts is a force and that could I think give us some pause in the colts in general Because my initial inclination Ryan was looking at the Jonathan Taylor rushing plus receiving prop that's one or two and a half and I was like initially like, okay, they're gonna be very run-heavy It's not a very good rush defense, but they've been a lot better in the games. TJ watt has been active I know he's like a pass rusher, but like he has a ripple a trickle-down effect. So I Couldn't talk myself into any colts props. Were there any that stood out to you here? Yeah, I think the the one piece that really is sticking out to me Jim is Paris Campbell The way that he's been utilized this past couple games with the Matt Ryan resurgence Has been absolutely incredible I mean even like you're talking about leading the team in red zone targets leading the team and pretty much every receiving category That there is and he comes in at 42 and a half which seems like a fair number Especially when you're talking about the front seven of this defense for Pittsburgh if they're, you know, giving some problems Matt Ryan You know, we've seen him throw, you know, 37 40 over 40 times before this could be a matchup at home If Jonathan Taylor is not able to get going where they rely on Matt Ryan in that way I'm trying to look at the past catching pieces Michael Pittman has had a pretty consistent yet quiet year. He's had it His biggest game on the season. I believe 130 yards against Jacksonville hasn't caught a touchdown since week one So I think there's merit to getting Paris Campbell at three to one on any time touchdown as well, too I just really like the way that they've been utilizing him in this offense And you know, shout out to Paris Campbell to who's been a guy's been littered on the injury reports the past couple years It's nice to see him healthy and be out there and in going out and performing like a lot of people in the industry Thought that he once could Outside of that. I mean, there's really no other pieces that stand out to me I'm the tight end position for the Colts has been gross all year You know, you can't really trust any of those guys. I do think there's merit in If we're looking at passing yards Like you said 236 there 236 and a half from Matt Ryan I think if you want to take like most passing yards in the game He is favored over Kenny pick it But I think that's probably the right lane to go as well, too If you want to mention in this game outside of that it's pretty gross I don't really like the Jonathan Taylor props I mean, we're looking at over a hundred yards for rushing and receiving from him I'd probably it feels gross because of Jonathan Taylor He can do anything on it in an island saying make you feel Like an idiot about it, but I'm willing to take the under there And maybe it's just an under on the rushing yards as they have them at 83 and a half So yeah, I could see him getting over, you know, whatever it is 16 and a half On his receiving prop and that would be fine. Yeah, going back to Paris Campbell I think that when you think about the Steelers defense, they've been a very good defense for a very long time They're kind of key flaw has been guys who move around the formation They can get them in in key matches situations. This has been true since like I don't like early 2010s. This has been a thing against Steelers And that is kind of the area where Paris Campbell operates You mentioned the the target always have with Matt Ryan It's been very good. They seem like they've developed a nice rapport. He's healthy, which is pretty fun I think that's all pretty encouraging. So the yardage one you mentioned 42 and a half And the anything touchdown for Paris Campbell is three to one Let's open up other touchdown bets here You talked about Pat Fryermuth first touchdown 12 to 1 Paris Campbell at three to one any others you like For the touchdown markets for tonight Yeah, I think those are my two favorites. Um, I'm always willing to get uh, uh, George Pickens He's three to one as well three 10 On the on did money there. Um, if you're looking at him outside of that I can't really get behind Any of these other ancillary pieces to score that's just I just don't think that's plus EV To be doing but I will say that can he pick it any time touchdown? Which it's really gross that they don't have it better than this But that just goes to show you the state of the Pittsburgh running back situation Yeah, can he pick it's plus 550 to score in any time touchdown?  So I mean, you know if they get Five or five or closer You're you're thinking about maybe you could see can he pick it try and sneak in there And and really get some action on that but other than that those are really actually I will say this Pittsburgh Steelers defense at nine to one our defense and special teams I guess nine to one to score a touchdown there We have not seen matt ryan turn the ball over in quite some time But to start the season we know that he would make him mistakes and making them in abundance And you know, this is again, we're talking about tj watt We're talking about what this defense can do Would it surprise us if matt ryan, you know threw a pick six in the situation or if the cio's were able to get a phone board recovery I mean this defense just is so opportunistic and gets over on plays like that So nine to one for pittsburgh steelers as well.  It's a little spider-man memey, but you know, I agree that there are slight differences You can tell the difference at times we're twins, but our mother's dress was differently The one that I looked into couldn't talk myself into I thought about alex pierce plus 480 anytime touchdown Because alex pierce is like a good football player who gets downfield work and I thought maybe I could talk myself into that the reason I didn't wind up pulling the trigger Is because hey, he doesn't get a lot of red zone work just for red zone targets so far this year for alex pierce his Primary function is kind of just being a field stretcher And like that's a valuable role to have but it's not going to be great I guess like if I had to give him a comp it's kind of he's kind of playing a dot of in people's jones sort of role For this indie team where he's getting downfield getting some yardage, but it's not going to lead a lot of touchdowns I don't think dpj scored this year until last week. So He's kind of playing that kind of role which isn't great for touchdown So if I were to look at the pierce props, I think the better way to go It'd probably be in the receiving market is there aren't any markets posted for alex pierce, which is a little annoying but like I I thought about it ryan at plus 480 couldn't quite get there I think the pick in the shout out though is a good one He is uh plus 310 and like you watch that guy play and it's like yeah, it's just he's built to be a touchdown machine So I thought about pierce but couldn't quite get there myself Yeah, no, he's he's a great pick for this so you think that the future is right But yeah alex pierce is interesting I think any of the receiver options have some merit to them when you're looking at this dealer's defense Allowing 21 passing touchdowns Which is third in the league and just knowing that the chiefs and cardinals are ahead of them and did have a game yesterday So, um, that's where that number is coming from. Um, so yeah, they've been pretty much porous all year When it comes to stopping quarterbacks from finding the end zone via the air So any piece are that high that's absurd. That's wild right? I didn't realize that they let up that many Well, they and we've seen this with them and I don't want to go on a tangent too much here But just we've seen this time and time again with this defense Like they they really buckle down when it comes to red zone rushing efficiency Um, and it's just so hard to run on this team like inside the 20 Um, and and they really just are they dare you to just beat them through there and teams have You know, they're always throwing because they're always from behind and that's what they need to do Um, and they have been given up the big play. So yeah, that that is surprising But then also not surprising. Um, when you think about the numbers and how the chiefs play I did take over 51 for that game next week for the chiefs and Bengals So if they were to continue to be bad in the red zone against the pass, I'm not going to complain. That's uh, That's just one more week back. So we love that Let's boogie. Let's boogie. Alrighty That is all that we have here for this game for the Steelers and the Colts again Interesting game despite the fact it might not have the two sexiest teams still some fun stuff to look at. I think some fun Props as well Do not forget to make sure you are subscribed to covering the spread wherever you get your podcasts both on your here podcast platform But also on the fandal youtube page world cup stuff coming up Tomorrow we've got college football and a big week coming up And plenty more to come throughout this week here on covering the spread ryan appreciate the time as always Hope you had a fantastic Thanksgiving. We'll talk to you once again thursday to break down a really fun week 13 slate Oh, yeah, thanks for having me as always jim. Good luck everybody can't wait to get after with you next week jim Alrighty follow ryan on twitter at ryan alexander underscore w i am on twitter at jim sonnis j i m s a n n e s Good luck to all of you tonight We'll talk to you once again tomorrow to break down some world cup and get my first look at nfl week number 13 This has been covering the spread right here on the fan dual podcast network


Hello and welcome. My name is Philipp Halfmann and I'm the Director of Exercise and Sports Science at the IAAPH and I'm also the author of Advanced Concepts of Strengths and Conditioning for Tennis. In the previous episode I shared my opinion on how to improve the state of U.S. tennis. In today's episode I will explain why steady state jogging is a waste of time for tennis conditioning. Many coaches require the athletes to incorporate jogging into their regular training program in order to enhance or maintain endurance capabilities. But from a conditioning standpoint continuous steady state jogging is ineffective and hence a waste of time. There are other training components such as interval training that allow the athletes to improve other performance parameters besides improving aerobic energy system efficiencies. I will talk about the energy system contribution during competition, interval training and towards the end I will provide some training recommendation. Now let's take a closer look at the physical demands of tennis. As you can see the intensity is rather high with rallies lasting 10 to 15 seconds on average depending on court surface and skill level. Now with regards to energy system dynamics, a tennis player requires the contribution of all three energy systems. The ATP-CP system, anaerobic glycolysis and oxidative phosphorylation during a tennis match. But the anaerobic energy systems actually predominate and therefore enhancing their capabilities during training should be the emphasis. Steady state jogging on the other hand requires a lot of time and targets the wrong energy system. It mainly enhances the aerobic energy system. So why would you send out your players each week jogging if that time could be used much more beneficial? Now interval training is a much better alternative. Interval training which is characterized by alternating low and high exercise intensities over a prolonged period of time actually enhances the aerobic and anaerobic energy systems. It mirrors the physiological demands experienced during a tennis match and hence is a much more sport specific form of training. Now depending on age, gender, level of play and court surface work to risk ratios during a tennis match vary. According to the ITF rule book during professional play there are rest intervals of 20 seconds between points, 90 seconds during changeovers and 120 seconds between sets. Next are the training recommendations. Let's assume that on average a point lasts 10 to 15 seconds and seven points are being played per game. That means that a game lasts approximately three and a half to four minutes of which one to one and a half minutes of high intensity work and two and a half minutes of low intensity activity. Therefore on average the work to rest intervals during a tennis match are one to two and a half to one to three which means 10 seconds of high intensity activity following 25 to 30 seconds of lower intensity activity which means that during interval training the athlete sprints for 10 seconds and lightly jogs for 25 to 30 seconds. Now each game lasts approximately three and a half to four minutes and two games are played before there's another 90 second rest interval due to changeover. Therefore we have seven to eight minutes of interval work before the athlete gets a 90 second break which means that the athletes alternates 10 seconds sprinting and 25 to 30 second light jogging for seven to eight minutes before getting 90 seconds to recover. Therefore if each interval includes the duration of two games and 10 games are played per set then five intervals will represent a set which means that an interval training session of five intervals will last 41 to 46 minutes. Well that's it again for today's episode. As usual opinions differ what's your point of view let us know below in the comment section. A brand new episode will be available next Sunday so make sure you don't miss it and subscribe. In the meantime I recommend you watch some of the previous episodes you should really watch them all. If you like what you saw tell your friends I'm sure they will appreciate it. I'm Philipp Halfmann thank you for watching and auf Wiedersehen. Tennis conditioning TV episodes are licensed under creative comments. You are welcome to link or embed these videos forward them to others and share these ideas with people you know. Brought to you by Advanced Concepts of Strength and Conditioning for Tennis. Available at tennisconditioningbook.com. Music by dano at danosongs.com