What is going on guys welcome back to channel critical over here So I'm about Jordan pills note in this video here again today and talking about the runtime that it may be having as It pertains to of course how long of an adventure will be to be diving into as it pertains to that movie When it releases later this summer and as we all know it had some footage shown at cinema con last week And it did confirm the huge mystery surrounding what's going on in the movie There were some other things shown that were disclosed in a couple of articles about security cameras UFOs and people disappearing from around that ranch that we know is going to be a big Location I guess as far as like the plot unfolding in the movie with Kiki Palmer's character and Daniel Kalu was character and Jumping into again what I want to talk about mainly here is the runtime that is supposedly going to be for the note Movie and this is coming to us from viewer non Those of you who know viewer non and watch a lot of my screen videos are just someone who is aware of who viewer Non is know that he kind of or they rather put out some reliable information usually for the most part and He or they are claiming that someone close to the film told them that nope is pushing two and a half hours long now The movie being two and a half hours long I would think is the final cut going off of the fact that the movie has already had footage shown and At this stage if you're relaying information like that to someone you wouldn't I guess necessarily be talking about the the rough draft You're talking about the final cut So if the movie in and of itself is actually two hours long Let's just say then I think that's longer than get out I think that's longer than Jordan pills us and That'll be his longest horror movie out of what he has gotten or what he has produced and put out there So in terms of the runtime I Think us is like two hours and one minute. Maybe I think so they would have to at least be let's say two hours And it's just longer than a minute two hours and six minutes would be longer than us You could do two hours and ten minutes two hours and 15 but if it's something that's just longer in the sense that it has a lot more narrative to explore and You have a two and a half hour long horror movie That's also going to be of course relying on some comedic aspects Then you have enough time to dive into this narrative. You have enough time to put on a put on a tale of Mystery put on a tale of terror put on a tale of just awe-inspiring visuals from what I'm seeing and Just another thought-provoking trip into the mind of Jordan peel Especially if it is going to push two and a half hours long, let's say it actually is two hours and 20 minutes So this gives you enough time to dive into those two characters that we've seen Daniel Kalua's character and Kiki Palmer learn About what they're doing learn what their connection to each other is a little bit more learn how Their lives have been impacted by what's going on learn what they're doing to prevent what's happening around their wrench to happen from Them and also of course dive into what the social commentary aspect is here. What's going on? Why are these beings here? What do they want are the humans the enemies actually is this really a commentary on? human reactions in in panic in or human reactions in Extreme scenarios in which they're all panicking and not thinking rationally Which I think it's gonna have some type of inspiration to do with that It could be again have something to do with commenting on immigration I've seen people talk about that it could have something to do with commentating on some other conspiracy theories going on out there that relate to like human and like animal of Alien hybrids I think I've saw like some theories like wild theories like that out there I don't think they're gonna do that and I know I've also talked about the notion of maybe these These beings have been here since day one and this is now just an in-game plan that's gonna be revealed I know we've talked about the fact that Kiki Palmer originally I believe was reported as being the villain in the movie So you have a two hour and a half movie possibly that's enough time to dive into all that wackiness all that craziness and Get to understand what's going on. I hope they take you the approach of where we don't know under We don't get directly told concretely what's happening. It's more so of a you know You can take all of these things that we're showing you and go to your own conclusions No matter what the conclusion is they're all correct and they're all backed up by evidence in the film when you rewatch it back to By foreshadowing back to by dialogue from certain characters I just appreciate when a filmmaker does that more than having to tell you exactly what's going on start to finish point a point B point C This is how it all works because I feel like when you do that also you do start to now I think go into some plot hole territory Only because of the fact that now there you're saying there's only one concrete thing But then going back to the movie going back through the movie that one concrete thing kind of kind of crumbles Kind of like how us started to crumble with some of its logic So if he takes an approach here where it's more so just open to your own interpretation I think that this will be a much better movie than us not that us was a bad movie It did just have a lot of logic errors in terms of how when everything was explained certain things fell through the cracks the narrative itself Started to become undone, but everything else still held up with that movie So if this movie is actually two and a half hours long, I think we could be in for a Jordan Peele epic We could be in for maybe his best movie out of the three when it relates to get out us and then nope We could see him possibly get heralded as again one of the greatest modern horror filmmakers out there Join off of the way. He would then have three back-to-back. I guess you could say hits Critically financially not to say that us didn't get some negative reviews I think get out was of course more well received. He's had a hand in a lot of other IPs like Candyman I think he co-wrote that one. I Think he had a hand in the black Klan's me as well if I'm remembering correctly So if this is indeed a two hour and a half long movie Then that definitely will give us enough time to explore these characters I just hope they don't waste a runtime like that Don't don't have a two and a half hour long movie where it's not very character driven But knowing Jordan Peele and how his movies have been I can expect us to have very character driven narratives here with us Getting a chance to grow invested in their progressions Whether they're likable characters or not you at least can sit down and be compelled to see their journey and how it starts and where they end up and Have some replay value the opportunities there as you as it pertains to things You might not have caught the first time you watched it But now that you know what's going on and now that it's been explained you feel inclined to rewatch the movie So a lot can be accomplished in that runtime and knowing Jordan Peele I think he's going to utilize that time very well. He did it with us So if it is indeed longer than us then I just think he's gonna be in his bag here I'm not saying this is gonna be a perfect movie I'm also not gonna say that this is actually gonna mean that this is indeed what the runtime will be it could be trimmed down to something much lower Just back being two hours exactly But let me know what you guys think about the runtime potentially being two and a half hours long down in the comment section below And what you think should be accomplished in that runtime if you haven't already subscribed turn on post application You never miss a video in the description I've linked some social media accounts on Facebook Twitter and Instagram You can message me there of course to limit is any movies news or views like me to cover any future light of my guys I will see you in the next video


Gaul United, forming a single nation, animated by a common spirit, can defy the universe. So reads the inscription of a French monument dedicated to the ancient Golic leader, Vercingetorix. The monument was built in 1865, and was essentially a piece of unifying propaganda by the French Emperor of the time, Napoleon III. The character that the monument reveals is a fascinating one, however, as he led one of the most famous revolts against Rome in history. The story starts in 52 BC, when Julius Caesar had briefly left Gaul and was in northern Italy, at a secluded spot in a Golic woodland. Celtic leaders met to discuss the situation with Rome, which was in control of a large percentage of Gaul after six years of war. The Golic leaders expressed their anger at the fate of Akko, the former leader of the Senones, a Golic tribe. The previous year, in 53 BC, Julius Caesar had tried and convicted Akko of treason, after the Golic leader had inspired his people to fight against the Romans.  Needless to say, this had left a bitter taste in Celtic mouths, and ultimately inspired rebellion. As Caesar wrote in his commentaries, the Celtic leaders decided that it was better to die in battle than to resign themselves to the loss of their ancient military glory and the liberty inherited from their ancestors. The meeting ended after the Golic leaders took an oath to stand by their fellow Celts against Rome, and it was decided that the Carnutee tribe, which meant the horned ones in Gaulish, probably in reference to their helmets, would be the first to strike. The Carnutee attack occurred in Sena Buu, which is modern-day Orleans in north-central France, when the attack of the Roman force stationed on their territory. The news of the attack spread rapidly through Gaul, fueling a spirit of revolt. The young Vercingetorix of the Arvini tribe was one who proselytized this spirit, inspiring his fellow Celts to rebel. His uncle disagreed, however, feeling that it was too risky to oppose Rome, and expelled his nephew from the town of Gurgovia. Undeterred, Vercingetorix began rallying his fellow Celts from the surrounding countryside, and soon after he was named king of the Arvini tribe. In the following weeks, he managed to unify a whole range of Golic tribes behind him, and he was elected commander-in-chief of the Golic Resistance. Caesar, a bias source of course, described Vercingetorix as a man of binless energy and stoic discipline, yet this was mixed with a brutal streak. Vercingetorix was from an interesting family. His powerful father, Kel'talis, had been killed by his fellow Gauls after trying to declare himself king of all of Gaul. Vercingetorix soon raised an army, however, using strict discipline to maintain order. According to Caesar, Vercingetorix punished this loyalty by torture and death, and was even said to cut his troops years off, or gouge out one of their eyes to maintain discipline. In his campaign against occupying Roman force, Vercingetorix employed scorch-earth tactics. In a council of war in 52 BC, Vercingetorix told his fellow Celts that we must strive by every means to prevent the Romans from obtaining forage and supplies. Along the enemy's line of march, we must burn all the villages and farms within the radius that the foragers could cover. His soldiers duly obliged, burning as many as 20 times in one day, along the Roman line. This strategy worked relatively well for a period, as the Gauls managed to make Caesar's campaign arduous for a time. Vercingetorix was further emboldened after his forces successfully managed to defend Gaergovia, an important fortified town of the Arvini tribe against the Roman siege. Caesar himself estimated that 700 Roman soldiers, including 46 centurions, were killed at the Battle of Gaergovia, but the actual figure is likely to be in the thousands. Caesar was eventually forced to retreat and he was pursued by Vercingetorix's forces. This pursuit did not last long, however, with Vercingetorix soon forced to retreat to the town of Elysia. The Gaulic force was estimated to number around 80,000 soldiers. Caesar soon arrived in Elysia and decided that the best tactic was to encircle the town with a series of fortifications, aiming to deprive the Gauls of supplies. This is one interesting aspect of Roman soldiers.  It is estimated that the Romans built 16.7 km of fortifications around Elysia. Caesar's strategy to starve the Gauls out from Elysia was correct, as Vercingetorix only had around 30 days of rations for his men. The Celtic leader soon sent word for a Gaulic rulliforme to be sent from surrounding areas. When Caesar learned of the plan for a Gaulic rulliforme, the Roman general instructed his forces to build a second circle of defences, this time to protect the Romans from the rulliforme. His troops duly obliged, building yet more fortifications around their position. Shortly after, the massive Gaulic rulliforme arrived, totaling 250,000 men. In the following days, the Gauls attacked the Romans from both directions and just about found a weak spot in the Roman fortifications. There was a gap in the outer Roman fortifications due to a steep hill and the Gauls took advantage, concentrating massive numbers at this point. Despite some initial Gaulic success, Caesar acted swiftly when realizing this strategic vulnerability and managed to patch this up. After stabilizing, the Romans routed the Gauls, leading many to flee. This was a devastating defeat for Gaulic independence. The following day, the Gaulic leaders inside Elysia met to discuss the position. According to Caesar, versing Etherex addressed the meeting. He said that he had not undertaken the war for private ends but for national liberty and since I now accept my fate, I place myself at your disposal. Make amends to the Romans by killing me or surrender me alive as you think best. They decided to hand versing Etherex over to Caesar and to surrender. Versing Etherex was placed on Roman chains and imprisoned. Years later, between 49 and 46 BC, Versing Etherex was praded through the streets of Rome during one of Caesar's triumphs and was then beheaded. Despite his death and defeat, versing Etherex remains a symbol of national liberty throughout France and the world.


Good day, film investors. I really enjoyed Buffett's CNBC interview of two hours as Buffett is one of the main characters on this channel and I thought I'll write a few notes and summarize it in this podcast. So I really hope you enjoy this, click like if you enjoy, leave a review if you are listening this on any podcast available out there. So on the content I want to discuss what it is all about when it comes to Buffett, about his views on the coronavirus, interest rates, Berkshire stock and portfolio management. Let's start. So the first interesting thing is this craziness that is unfortunately probably a necessity with media. So Buffett keeps talking about long-term about where the businesses America will be in 10, 20, 30 years and what does the news do? They keep showing these changes in prices day by day, day by day, down is down, the Dow is down 10,000 million points this morning, this happened, this is up 2%, this is up 1% and it's crazy how during the whole two hours it's up to you what you are focused on but unfortunately I feel that many are really focused on these changes in stock prices, changes in oil prices, changes in whatever exactly doesn't matter according to Buffett. So let's start immediately going into the content how investing is about businesses, about investing in businesses, forgetting about the markets and simply allowing for compounding. As what Buffett say, we get rich on the earnings and the new earnings from the retained earnings. So when a company and Buffett owns companies that reinvest those earnings at a 20% return on equity on tangible equity and that's how he gets rich, that's how the compounding is allowed and that's all what you have to do. Invest, reinvest earnings, allow for compounding at the highest possible return on equity rates. Now on markets it's very simple, you can't predict the market and you certainly can't predict the market by reading the daily newspaper. The only question you have to ask yourself before buying something is are you making an intelligent purchase? In relation to your financial goals I would add. So you look at something okay what is the price earnings ratio, what is the growth, what is the mode, what is the likelihood that this business will still be there in 10, 15 years? Will it be bigger? Does it have retained earnings to reinvest? And then you think okay am I making an intelligent purchase for myself? That's all you have to ask yourself when it comes to investing. Now we see so much panic but in the last 10 years it has all been about stocks going up, growth, chasing whatever was the hot stock at the moment but when it comes to investing whether you are making an intelligent purchase or not depends on the price in relation to what is offered. So as Buffett always says discount the current and future earnings to the present day and then you see according to your discount rate what is your what is the price, whether something is undervalued or overvalued, whether something is undervalued or overvalued depends on you. On bonds versus stocks very simple 2% Treasury with fixed earnings while stocks will always keep growing their earnings because that's the nature of businesses they can increase prices alongside inflation, something that the Treasury can't do and on trouble on the markets trouble is always coming but by stocks if you get enough for your money that's again related to price. On the coronavirus it makes no difference to his investments 80% invested he is news are mostly bad all the time in 10 years the economy will be better than it is now. On Apple his biggest position it really suffered due to the coronavirus up till Monday but now I see a rebound especially as I'm filming this but still very interesting to see how the markets think only one way it's either exuberance or panic however if you're an investor like Buffett you know that in 10 years Apple probably will be a better business than it is now new products who knows but high cash flows probably and that's what Buffett is investing very simple. He has no idea how businesses will be affected over the next six months year but 10-20 years from now businesses will be doing great. On the question whether supply chain issues will be will be detrimental to the economy he simply again responds long term long term long term where will it be all in 10 years he discussed it with Bill Gates he's bullish on the long term outlook for prevention so now could be the chance to get businesses cheaper so we might see a lot of panic but it's likely that later longer term we will learn how to deal with this as humanity has always learned how to deal with issues that's one of the best things about humans we are resourceful and we find the way to get out of trouble sometimes we make it our own but that's a different story this is very interesting everybody says that Warren Buffett bought the airlines all four big American airlines and I recently made a video about them however he said three positions are mine and one isn't one is from the others so it's very likely that American Airlines is not his position because of the debt the three stocks are all similar with lower debt levels but American Airlines is something he probably didn't buy the other guys that work for him bought it very very interesting again the same answer on the coronavirus 10 years from now more passengers good margins for again competitors on zero interest rates and banks don't go for the yield live learn to live with one percent is his message so more risk taking place to chase yield which is stupid and that's bad for savers and pension funds but good for the government on the long term it's hard to believe again another 10 years from now to still have negative interest rates however it's very easy to borrow and he is simply prepared for anything there are 14 trillion negative rate that Greece needs to pay only 1% on the 10-year Greek bond which is insane federal deficits are piling nobody is concerned what world comes out from this Buffett doesn't know and he's always as always ready for anything with his 120 billion in cash it makes absolutely no sense to lend at 1.4% when it's government policy to have 2% inflation on Berkshire whether it is a holding company well he says index funds are also holding companies and those don't get discounted so no reason to discount Berkshire whether Berkshire if split up should be higher value well yes if you do it in the short term and if you use a lot of leverage however you have to pay a lot of taxes if taxes if you do that and they will not risk anything just to leverage themselves to the sky like many others are doing thanks to the Wall Street super salesman on beating the SAP 500 he says very very intelligently that investing is about the risk and reward you have to compare Berkshire not just from the reward everybody's talking about he didn't beat the SAP he didn't beat the SAP he didn't beat the SAP well he says it's about risk and reward he says they will not be in the top 10 performances of stocks for the SAP 500 but they will certainly be in the lowest risk the style and on balance Berkshire will do a little better than the SAP 500 depends on the market so 5 to 8% is my assumption 5 to 8% is a big difference not just a little bit better so Warren Buffett still thinks Berkshire will beat the SAP 500 he is 80% in equities 20% in cash if interest rates stay low he will wish he wishes to be 125% in equities but that's something you can never know and he's therefore prepared for anything on ETF purchases for Berkshire he says it's probably some pension fund in some company that acquired debt without his knowledge so it's not Buffett it's not actual Berkshire but the subsidiary somewhere that gets consoling consolidated also Kroger is not a Buffett purchase very interesting to see the separation among what he is buying and what others that are working for him are buying on portfolio management something very curious here is something you learn over decades is not something you have to sit day by day and he says that there were periods of 5 to 10 years where the best thing he could do was to do nothing he traded he sold Disney and things like this that but the best things would had been to do nothing and that's something you learn over years how to manage a portfolio you don't have to watch a portfolio day by day so to conclude when people panic everything freezes but focus on Warren Buffett and not on all those numbers going up and down I know it's hard but that's the core of long-term investing and if you're a long-term investor as always subscribe to this channel click that notification bell so that you get notified when a new video comes out thank you and I'll see you the next video


Stop it from actually Reading Okay, I think You've got some dirt already around it right there right yeah, just kind of break it into it Then from here it kind of appears like it's it's out


Jim's gonna give us his best DFS plays at each position for Saturday's divisional round games. Jim, good morning. Who made your list this week? Yeah, good morning, Danny. And I think that for this week, it's really hard not to use Lamar Jackson, whether it's for the Saturday Slade or for the full four game Slade. He's kind of good at football. That helps a lot in fantasy too, because he's had at least 20 Fandal points in every game except for one this year. He has had 30 Fandal points seven times. Shocker, Lamar Jackson's pretty good, even at $9,500. At running back, I want to go with whoever his running back winds up being. Could be Mark Ingram or it could be Gus Edwards, because Ingram did not practice on Tuesday. It sounds like it's still up in the air, whether he'll play. But Ingram, when the games have been closed this year, has had a heavier workload. I think this game should be close, which builds well for Mark Ingram. If he can't go, Gus Edwards last week played 68% of the snaps in week 17, 21 carries in one target. So if there's no Mark Ingram, Gus Edwards is a great value play. But if Ingram does go, I do like him quite a bit here against the Titans. Moving to wide receiver, I think that Adam Thielen is in a pretty good spot. I think you could talk about Stefan Diggs, who is in the same sour range because he's going to be less popular than Thielen, coming off of Thielen's big game last week. But in the games where Thielen has been healthy this year, he has 27% of the Vikings overall targets and 53% of their deep targets. Those are massive numbers, $7,000, a really good salary to pay for him. But he is not the best value wide receiver. That is Emmanuel Sanders down all the way at $5,800. If you want to get to Lamar Jackson, you need value guys. And Emmanuel Sanders is that. He has 21% of the targets in games he has been active with George Kittle this year, with 33% of the deep targets. Debo Samuel actually has lower numbers in both those categories, but is more expensive than Manny on the Saturday only slate. So I like Debo too, they've been getting him involved as a rusher. So not trying to talk trash on Debo, but Emmanuel Sanders is 58, is a really good value option if you need help getting up to Lamar Jackson.


In the previous video, we had learned how to load an external JSON file using AJAX. We had also learned some basic concepts of AJAX. Now it's time to see the real-time use cases of JSON. JSON is used in many domains such as multiple websites, Android and iOS applications, REST APIs and databases and many more. Alright, now to show you how JSON works in real world, let's implement one API of pdf.co provided by ByteScout. pdf.co provides many APIs to manipulate PDF document. From them, let's implement this API which load detailed information about PDF document such as its property and its metadata information and security permissions in browser console using this cloud API. Okay, so this is the endpoint of this API. Then next we need to set the registered API key in the request header and then we need to set this URL which points to the PDF file. Now let's open this URL. Okay, so this is the PDF file for which we invoke pdf.co API and that API will access this PDF's property and metadata information and security permissions. So let's see that API in action. Okay, so the request we need to send ask for the PDF's property such as who is the author of that PDF, what is the title of that PDF, so on and so forth along with flags asking for a JSON formatted response. And the request we need to send will look like this. Let's try to understand it one by one. First we set the registered API key in this variable which we will set in the request header. Okay, and then we set URL which points to the PDF file which we have already seen. And then we prepare our input parameter object which contain above URL. This object we will use in the send method when we invoke this API. And then to invoke our API using Ajax, first we need to create this XML HTTP request object and set the required parameter in its dot open method. We have already understood the meaning of each and every parameters in the previous video. So let's not go in the detail over here. Okay, and this is our API endpoint. Okay, then we set our API key in the request header using set request header of XHR object. Okay, and then we use this send method with our stringified parameter object which actually execute the entire process and invoke our API. And in between this, we create a function that waits for the data to load successfully. And once we get the data in API response and just to see if everything works, I will preview the JSON object in the browser's console using this JavaScript console.log method. So now let's run this page. And as we know that to run this page, I need to right click on this page and select this option. And here we go. Our left hand side browser contain the PDF file for which we invoke PDF.co API and right hand side browser contains our API's JSON formatted response. Our actual data is resided in this info object. So let me expand this info object and here you can see the PDF property such as who is the author of this PDF file. This PDF file is created and how many pages this PDF is contained. So as you can see that this PDF contain only one page and this are the permission related properties of this PDF. And here is the title of this PDF which you can see over here. So now in the next video, we will see some of the common mistakes which developer may do when working with the JSON data. And we will see how to handle the same. So stay tuned for the next video.


Now, let's talk about Diagrid and Dapper. It's a perfect example of open source, where there's open source project, but open source alone without commercial backing, it won't survive sustainability. We do need a commercial angle. So talk a bit about the relationship between Diagrid and Dapper, how you are helping the community, and at the same time, how you are helping the user community, who not just want Dapper, but they want a lot of additional features, support behind that. So let's talk about that. Yeah, so I mean, where we are with Diagrid, we see ourselves as a developer focusing company. We want to build solutions and tools, an API platform to make developers productive. So one place that we've started with today is that we see that many, many developers take Dapper and they run it on top of Kubernetes as a platform in production. Kubernetes has become the de facto standard for how you host and run large-scale applications. And of course, Kubernetes itself has challenges. Anything that you deploy on Kubernetes, you have to manage and run, and Dapper, amongst all those projects, has that as well. It has a control plane that you have to deploy and upgrade and manage. It has a rich sort of metrics that come from it all. So the one place that we are working closely with the community today is that we've built a service inside the Diagrid cloud called Diagrid Conductor, and it helps operators and developers manage Dapper running on Kubernetes. So in other words, it gathers the metrics information, it gives them insights to their application, it gives them advice and best practices. There's a lot of insights that we've gained working with hundreds of enterprises that allow them to understand how to run Dapper in production. We sort of codified that into sort of rules and best practices. So this tool conductor and this service conductor really allows enterprises to kind of get to grips with operating and managing Dapper in production. And we've seen huge usage of this in terms of their productivity to be able to increase their reliability, increase their security, and overall operate Dapper and these production environments on Kubernetes. From Diagrid's perspective, what kind of solutions, just to look at it, what kind of things you're offering to customers and users? So everyone running Dapper on Kubernetes today, they are basically needing to manage and operate Dapper on top of these platforms themselves. And that can be very troublesome. It incurs lots of cognitive overhead on top of infrastructure teams. And so we offer a fully automated Dapper on Kubernetes. So that product called Diagrid Conductor really takes away all of the toil of operating Dapper on Kubernetes. And then we have a second product coming out, which is a serverless Dapper, fully managed Dapper, that basically takes the Dapper APIs that are really lucrative for developers everywhere and offers them to developers running on serverless platforms like AWS Lambda, Google Cloud Functions, App Engine, AWS Sapper Honor, VersaL Functions, Cloud Flare, all of these edge compute serverless platforms and really accelerate developer productivity by providing them with these ready-made best practices baked into these developer primitives.


Hello everybody. Welcome to day three of our shadow work challenge. I just got off recording with Catherine Edwards. That episode will be up on her channel tomorrow where we go deeper into the initiates path and what energy in the body, held energy in the body looks like, how it comes up in the body, all that kind of stuff. So once she loads that video tomorrow, I will be sharing it on my community tab for you guys. So our private signal group is literally like the place to be. Every time I look down at my phone, there's more people in and everyone's talking to each other and helping each other through this challenge. And I'm so, so, so excited. But of course today was the day that you guys started your journey into Ashtanga Yoga. Now, as I said before, in the course of this challenge, there's not going to be much yoga because you do absolutely need a teacher. And so this was just a way for you guys just to kind of be introduced to traditional yoga. Of course, a lot of people are coming from Ashtanga from like the fake yoga world, which would be like Vinyasa flow.  Everything else is kind of a bastardization of that. And so that's why I wanted to include traditional yoga because traditional yoga is incredibly powerful as it's supposed to be. If you caught yesterday's day two episode, I did it with Emmy where she spoke more about her entry into the Ashtanga world. And I told more stories from India, all that kind of stuff. So I do have some stuff I want to show you guys. So I know in the signal group, Stephanie just put a link up for the Kino McGregor Ashtanga book for people who want to get more acquainted with the Ashtanga system. I'll put a link to that in the description box as well. But another great book to read is a book called the Yoga Mala. And this was written by Shri Kepa Tabi Joyce, where he speaks about the more esoteric aspects of this practice and how your actual yoga practice should be like your mala beats, where the movement between each posture is the thread between the bead and the bead being the posture. And so this is a really great book for those who are super interested in understanding the more ethical esoteric aspect of this practice. I've also had people that wanted to know some books about more are you Vedic help, which is going to be coming up. We're going to be starting to look at that this Saturday, which will cover this Saturday. But some good books I pulled that I have from India. A lot of my books are actually in India in my chest there. But this is Help Healing and Beyond by Deskachar. And Deskachar is the son of Chris Macharia, that's Chris Macharia, who was the person who was responsible for bringing yoga to the West. And also this is Yoga Makaranda, the nectar of yoga, which again goes into more of the holistic healing. So these are just a couple of books that I have here that are really good to get into more of the different perspective of energy and body. If that's something that you are interested in doing some self study yourself, I'll put these links again down in the description box below. I will also be adding in our video with Emmy from yesterday down in the description box below as well. I had some questions from people in the signal group that I'm going to cover here on this channel. Somebody asked about Downward Facing Dog. If their whole foot should be on the floor for Downward Facing Dog or up on their toes. And the answer is both. So it depends on your level of flexibility. So my heels touch the earth, but a lot of people's heels don't touch the earth. The most important thing is that when you're in Downward Facing Dog that you're pushing your heels down, even if they don't touch the earth.  I want you to press your heels down to get a stretch in an opening in the Achilles heel, but if they don't touch the earth yet, that's no big deal, right? So just keep the energy pushing down and Downward Facing Dog. Some people asked about body sensations like tingling, numbness. That's going to happen. You're moving energy and especially the thing about bar and yoga is that they're done barefoot. They're done barefoot for a reason to realign the foot. And actually now I do all exercise barefoot. Your choice with the kickboxing and the dance, if you want to put shoes on, you can, but I always do it barefoot because the foot needs to move and extend and spread.  And so something that's going to start to happen and stuff can talk more about this. I know she's really experiencing this is that the foot's going to have to like crack back open again and realign itself, which then is going to cause the whole body to realign itself. Yeah. And same thing with the hand, especially with the wrist. Wrist pain is very common in the beginning. It's nothing to worry about. You just have to push through it. It's your wrist getting stronger. You're using your wrist in a very, very different way. And so this is all very normal.  You're not that you're not that breakable. OK, any if you're feeling pain and sensation. Good. You're doing it right. You're moving energy. You're creating new pathways. It's not going to feel nice most of the time. Right. It's it's going to feel like numbness. It's going to feel like tingling. It's going to feel like a pain in the hip. It's going to feel like a little bit of back discomfort. People are talking about having a sore back. Well, yeah, you absolutely will have a sore back doing this.  When we're children, if you watch child, a child could climb a tree, no problem. They can do a back bend, no problem. We play as kids, right? Our body, our body knows how to move. Our ribs know how. My students will say I'm so fascinated by the rib cage because it's supposed to move. These are joints. Everything's supposed to be movable. But when we get into high school and college, university and our jobs, we sit at a desk all day. And so we stop play. And so what happens to the spine is it becomes immobile.  They're still there. It's like a deflated balloon. And so when you start to bring life back to the spine, when you start to bring energy back to the spine and start to crack the spine open again, which literally is what you're doing. You're going to crack it open again. It's going to be sore. OK, don't just like your bicep gets sore, just like your quadricep gets sore. So is your back. So those muscles that deflated, that went to atrophy, you're now blowing them back up again. And so those muscles are going to get sore. It will pass. Don't freak out about your back. I know we've been trained to freak out about our backs. We need those muscles to come to life so the spine can be held upright. Why do we need the spine held upright? Because Shoshuna runs down the spine, the path of energy that Kundalini lives in, right? We need that. It's like a hose. If you know, if you bend a hose, the water can't get through the bend. But if the hose is straight, the water can go through the hose. Same with your spine. If Shoshuna is all slumped, that energy is going to get stuck. But the more we crack it open and reshape those muscles like molding clay, the pipeline called Shoshuna can then pull that Kundalini energy up, that Christ consciousness energy up through your spine into your upper, your upper brain, basically. OK, so super important. Don't freak out. It's just part of the process. You got to do this. You kind of have to trust the process. Something I talked about with Catherine Edwards. You are going to feel different emotions coming up with all these different exercise modalities. That's why I picked different exercise modalities. The three or four modalities we're working with here are bar, yoga, kickboxing and dance. I picked them specifically for a reason. The dance is more for entertainment on Sundays to give you a fun, a Sunday fun day exercise. It's not as serious, although it could trigger some emotions. The kickboxing is going to really work for some people and it's not for others. As I said with Catherine Edwards, we talked a lot about anger issues. There are a lot of people who do have anger issues. What is anger? Anger is extreme hurt. That's all anger is. And so for some people that extreme hurt comes up as frustration, violence, anger and the kickboxing is going to help you channel that energy. Now, for me, my extreme hurt comes up as self-sabotage. It doesn't come out as anger towards other people. It comes as come through as self-sabotage. And so that's where I have to work. So that's why the bar and the yoga are more effective for me emotionally than the kickboxing. Kickboxing also is really good for people who felt like they have had their power taken away from them, especially women who maybe have had some issues with. I have to be careful how I say that R-A-P-E, anything like that, the kickboxing can be very effective to help you regain some of your emotional power and strength. But just watch yourself and again, just observe yourself. Just journal. You know, you can't do this. The only way you can do this wrong is if you quit. That's the only way that you can do this wrong is by quitting. Okay? Even if you have to crawl to your yoga mat or even if you only get five minutes in, even if you sobbed through writing your journals or you're dropping F-bombs while in that cold shower, that's dropping the F-bombs during the cold shower is what makes this fun. I mean, I said this, Lou Catherine, watching someone who has a beautiful yoga practice is boring to me. Cirque du Soleil does it better as my teacher says, it's boring. What's interesting is the messy practice. What's interesting is seeing the person who is a little overweight and a little tight and they're sweating and they're having a hard time balancing and they're dropping F-bombs but they keep going forward and that's what's interesting. That's what's juicy. There's resistance there, there's friction there. Let's watch that. The person with the clean practice, boring. The person like me who could just take a cold shower and I'm boring. The person who reacts and has a screen bloody murder in the shower, that's what's interesting. Then journal about it, right? Somebody asked about taking a cold shower at night. You can do that. Cold does can help you sleep, cryotherapy which is the refrigerator can help you sleep. However, I would be more careful with the cold shower ice bath because I don't know if you guys noticed but taking the cold shower also gives you a push of energy of adrenaline. And so it could, if you take it too close tonight to your bedtime, it could have the opposite effect where you have like unsettled energy in your bed. And that's part of the reason why I put your hot bath, salt bath at night. So there have been times where I will, like if it's at my rest day or if it's a noon day or something and I'm not, if I'm on my period or something, I might take a hot bath in the morning instead of a shower and salt bath just to relax. And usually those days where I take hot baths in the morning are the hardest days I have. I always kind of stay a little tired. So that's why I have you doing that at night. The magnesium, the epsom salts will penetrate into the skin, into the fascia and will start to relax the muscles and that will help you with muscle repair. You are still gonna get sore. It's fantastic. We love it. We love a good sore day. We love it when our quads are sore and our butts sore and our abs are sore. That means the body is activating and turning on but the salts will help with that. Also drinking the two liters of water will help flush soreness as well. I would suggest somebody talks about being up all night peeing. Maybe stop drinking all that water by like four o'clock in the afternoon just to give your body a chance to flush the water. Maybe don't drink closer to bedtime.  So many people are finding it very easy to fall asleep. Yes, yes, isn't that amazing? And going bed before 10 people, I have people saying that it changed their next day just being asleep before 10 o'clock, absolutely. And you're gonna see why that is this Saturday when you do self-study Saturday and you study the Dojas because 10 p.m. to 2 a.m. is pit to time. It's fire time. So if you try to go to bed in that window of time, it's gonna be nearly impossible to fall asleep but 6 p.m. to 10 p.m. is kappa time. It's cocooning time. So it's easier for your body to fall asleep. So many people I'm hearing are having an incredible experience getting up early. I know it's hard to get up early. We've got some really awesome people talking about the alarm going off and being mad.  It's the Vata time of day. 2 a.m. to 6 a.m. is the Vata time of day. So that's the cerebral time of day. It's also the time where we find Brahmamurtha which is time of God. It's why in a lot of faiths, people have quiet time early in the morning. So this workout, now quiet time where you're just sitting down reading and writing is not gonna be as effective as actually moving your body because again, your body is information highway. It's the expression of your soul. This is how you experience God is through your body. And so doing the yoga, doing the bar, doing these specific exercises at that time of day is going to give you a clearer, more precise experience with the divine, all right? And that's why we do it so early in the morning. Now, if you can't do it that early in the morning due to your job and it was some people said they have to be at work at 5 a.m., totally fine. You do it right after work then. You do it right after your work. Like when you were a kid, you went to school and then right after school you had after school activity. That's basically what you're doing. So when you get home from work, just immediately get on your mat. Immediately do it so you don't have time to distract yourself. Yeah, let's see. What else was asked? Let me look here for a second just to make sure I got everything that was asked. Okay, yes, we are in a clip season. So you might be even more emotional, that's okay. Don't worry about it. Just work through it, journal through it. Interesting things are gonna come up in this challenge. It's just the way it is, all right? It's just the way it is. And just see it as interesting. You're your own reality show, right? You think the real housewives of Beverly Hills is messy? Wait till you see your own reality show, yeah? And you just journal about it. You just keep journaling. I know today we also added in looking three people in the eyes and smiling at them. I wanna hear how that worked for you guys. Now tomorrow, yeah, let's see, yeah. Look three people in the eyes and smile at them. Okay, so tomorrow is Friday, November 4th. Now your rest days during this challenge are Saturdays. I pick Saturdays for a reason. That's traditionally our rest day in Ashtanga Yoga because it's the day of Saturn. And Saturn is the planet of Father Time. Saturn is also the planet of Karma. And so it should be a day of reflection, okay? So Saturday you rest. So if that makes you feel better, if you're really sore about practicing tomorrow, then you got one more day and then you get to sleep and then rest. So for tomorrow, sorry, grub hub is here with my lunch. So that's what my dog is barking. So you do a 20 minute again of the Ashtanga Yoga, the beginners, or 30 minute bar with Marni Alton. Or you can try both of them. Again, I say your rest day is tomorrow. So if you want to try both today, you can do it. Now the 30 minute bar with Marni Alton is different. From the 45 minute bar you did the first two days. And I want you to do the 30 minute bar because she does different movements in this class that I want you to experience. She also has a girl in the back who's a little heavier set. And so you get to see her modifications as well. Now again, cold minute shower. And then your new challenge for tomorrow is to do one thing to help another person. So this could be opening a door for someone to buying someone lunch, to donating clothes to a charity or simply telling someone how beautiful they look. No kind is too small. So you could literally just tell someone they look beautiful today. Or if you want to buy someone lunch, if you can't afford that, buy someone lunch. If you go to Starbucks or whatever, pay for the person behind you if you can't, if you can afford it. And just see how that helps you during your day. It's really not about them, it's about you and your vibration. All right, and look three people in the eyes and smile. So this is your first option to do an oil bath tomorrow night. Now, I know this is gonna be a learning curve for a lot of people. I do have a link here to me explaining oil bathing, which I will also link in the description box below. So traditionally with oil baths, what traditionally is supposed to happen? We're not following tradition here and I'll tell you why. Traditionally, we are supposed to take our oil baths very early in the morning on our day off. I tried that for a while, but it would make me so groggy during my day off that I stopped doing it on my day off and I started doing it the evening before my day off. And then I come to find out that most of my peers in the Ashtanga world also do it the evening before their day off because they experienced the same thing.   I would not wear underwear because the castor oil is gonna ruin it.  Then you don't have to worry about that unless you have a man butt, but when they put your hair on top of your head and then you're gonna cover your whole body and castor oil. Now I will heat my castor oil up on the stove just a little bit because it's cold. So I'll just go ahead and heat it up. That's up to you. If you can handle it being on there cold, that's fine. But if you wanna heat it up on the stove, that's fine too.  Once it's all over your body, I want you to self massage.  I want you to really, really self massage the oil into your bicep. I do it on my face a lot because I carry a lot of tension in my jaw, my neck. I rub my feet, I rub my calves and you're gonna keep applying more castor oil as it starts to drive.  Now, traditionally you do want to put it in your hair to massage the head. However, however, I don't put castor oil in my hair because it takes forever to get the castor oil out of your hair. We're talking days. So that's why I don't put castor oil in my hair because my hair will look dirty forever if I can't get it out, okay? So you traditionally wanna sit with the oil on your body for 10 to 60 minutes. If you're new to oil bathing, I would gear it more towards the 10 minute side, maybe 20 minutes. I actually do about 90 minutes when I do my bed doing this forever because it will, it can knock you out, okay? So once you're not in an actual bathtub, right?  Once the time is up, get into your shower. Now, a lot of the castor oil you get in the United States is easy to come off. It's not as thick as the one they sell in India. So you can use like an exfoliant body wash. So if you don't have an, like bar soap might not take it off but if you go to the grocery store, just get like soap that has like the exfoliant beads in it that will help get the castor oil off.   And I will put that down in the description box below. So you'll take the soap nut powder, you'll put it in a bowl and you'll add water to the bowl and mix it up. And then you'll use that. You'll cover your body in that to wash the castor oil off. Now I said this before, soap nut powder is very, very, very messy. And so that's what I wanna warn you guys about. It's going to get everywhere. And so it's literally gonna look like someone had explosive diarrhea in your bathroom and it's soap nut powder. So just be aware of that. It might not matter to you because you can just wipe it off the shower after you're done. Now, once you're done, I don't want you going out and having dinner or partying with your friends or drinking alcohol once you've done this, okay? Especially for tonight because the castor oil is meant to pull toxins out of your body. It's pulling heat and inflammation out of your body. That's why I want you to do it the day before your rest day too, to give you over 24 hours to allow the body to heal and recuperate from the work you've done this week, okay? So you do expect your nose to be running a lot after this is over for a good 30 minutes to an hour because it's loosened up all these toxins, okay? As you guys know, I put tampons up my nose that might help you too, I don't know.  Even if you're watching movies for a little while, I want you to go ahead and get into bed.  Whenever I do oil baths, I'm not a heavy sleeper. I'm a very light sleeper. I don't get, I'm not a person who needs a lot of sleep. I sleep like six hours and I have fine. But when I do oil baths, I will kid you not, I will be out for like 13 hours, like dead to the world, like best sleep of my life. So that's another reason why I figured out doing this tonight before, because it gives you a really hard night sleep. And also that sleep is allowing the body to recover and build. And then Saturday, you might feel a little bit calmer on Saturday from it, just to observe it because Saturday you're resting from exercise, okay? Again, I will put the link that I have here in the description box so you can watch that as well. And then Saturday is your Saturday self study. This is your rest day. So I rest day from exercise, sleep in an extra hour if you can, if you can sleep in an extra two hours, do so. We just don't want you sleeping all day because then that will kind of manipulate the energy and we want you to be aware of controlling that energy. And you are gonna be studying the DOSHAs this Saturday. A lot of people have asked me, where do I find the test to figure out what DOSHA I am? And a lot of these online tests aren't really gonna give you a full breakdown of what you are and are you made it Dr. Will. But the more you study Pitta, Bhattakapa, all three of these, the more you're gonna, you're gonna probably be able to diagnose yourself, okay? So you're gonna take notes in your journal about each DOSHA. What are the times of days associated with the DOSHAs? Again, this is gonna help you with your digestive system, understanding when the different energies are during the day. How does this affect your day? This is why you've been going to bed before 10 p.m. during the challenge, all that kind of stuff. And I have links here where I've spoken about the DOSHAs. And then this is going to also bring you to sound bowl healing. You're gonna do a sound bowl healing on Saturday as well. Here's the link. And then I have a video with Shanti and I talking about sound bowl healing because she's an incredible artist when it comes to sound bowl healing. And you can actually book a session, a three-deal session with Shanti for 15% off by just saying my name to her. So that's something that really affects you on your dress day, laying down and lying down allowing the sound bowl healing to kind of penetrate your skin. You can also talk to Shanti for more information about that. But this link right here is free. But if you wanna go deeper, then here is the information to contact Shanti. You will then journal again Saturday and then you will go to bed early preparing for Sunday and we'll get into that later. But I just wanted to kind of bring that up for you for this challenge. All right, let's see here. Let me go and pull up the exercises again. So once again for tomorrow, you are going to be doing the 30 minute bar with Marnie Alton, that's what this looks like. And so I have the volume down because of copyright. So I wanna show you here. She is going to have a, there's a bigger girl here. So she's gonna show you some modifications here. This might help you going forward. If you're really new and you're really learning your body, just follow this girl here. She gets, does more different moves in this one. A lot of squats happen in this one to really get to those inner thighs. More dance stuff here. Again, she does it without shoes. As I said, same reason why we do yoga without shoes to get the foot to wake up to get. So the arch of your foot, I have a pretty high arch of my foot if you guys can see that. The arch of the foot is what is directly associated with your digestive system. So if you have a flat foot, you're gonna struggle. The more you exercise, the more you practice pulling that arch up, the more it's gonna help your digestive tract as well. And that comes from doing this stuff without shoes. All right, you also again have the option to do this or Ashdanga nurses 20 minutes of beginner friendly fundamental sequence or you can do them both together, your choice. All right guys, I think that's about it for today. Let me know how you're doing down in the description box below. If you have any more questions, join our signal support group so you can meet new friends and have all the support y'all. We are over 500 people. I don't care if it's November 29th and you email me, I will send you this template because it's never too late to start healing yourself. You just shift the day. It's no big deal. So you guys tell your neighbors, this is incredible. I'm so excited. You are the storm. Nothing can stop what's coming and you are healing yourself and you're going through that dark night of the soul and that's incredible. So love you guys and I will talk to you soon. Bye.