Hi friends welcome back to my channel and a very special welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach. I'm on Weight Watchers and I count calories and macros happy Friday It is Friday. It is almost Christmas. I Cannot even believe it crazy crazy crazy that it is almost Christmas I can't believe how quickly this year has flown by in this month this month leading up to Christmas I feel like has flown by there is only one more weigh-in before this year is over one more That is crazy to me. I did go ahead and put out my 2023 goals video and recapped my 2022 goals I'll link that video down below in case you missed it But today we're gonna talk about my week and my maintain not gain Philosophy mantra what I'm doing for the month of December and to make it through the holidays by still being able to enjoy everything But not gain the typical 10 to 15 pounds that people gain from Halloween through new years We're also going to talk about this week's WW workshop topic Which is a fantastic one and we'll set some goals moving into next week So if you're excited give this video a big huge thumbs up Subscribe if you're not because I do a weigh-in every Friday and I upload five videos per week Check out the description box down below for nutrition coaching where I offer Personalized to you macros and calories highly recommend focusing on this is how I've lost over a hundred and thirty five pounds Well, I also offer one-on-one coaching for accountability And if you would like to talk with me directly links and discounts to my favorite things and come join our Facebook group We'd love to have you so let's jump into my week my weigh-in and the WW workshop topic Happy Friday friends. Happy couple days before Christmas. Let me know down in the comments. Are you ready for Christmas? We're a hundred percent ready like I've mentioned a couple times. We didn't exchange gifts So this was a pretty easy breezy Christmas for me. We did have quite a few holiday parties I have a little bit of last-minute baking that I'm going to finish up Because my husband ate a lot of the sugar cookies that were for Christmas We put them in the freezer in the garage and I noticed that they're slowly disappearing So now I feel like I don't have enough cookies for the holidays So I do have a little bit of holiday baking to do but overall I am feeling really good and ready for the holidays this week was a little bit of an interesting week I ate out Thursday Friday and Saturday Thursday night. I went to dinner for a with my boot camp Friday night. I went to dinner with my in-laws We attended a little Christmas concert then went out to dinner and then Saturday of this last week I had a Christmas party with some friends. So I did a lot of eating out and I'm currently on my cycle So that's fun. It's been a rough cycle this month I've been not feeling the best a little bit fatigued lots of Feeling a little bit uncomfortable. It's been an interesting week between all the holiday parties and just really not feeling very good However, I'm proud of myself that I remained consistent. I did my workouts. I did my best to stay Stated in my calories made sure I hit my protein every day Of course, there were days that I didn't make the best food choices Especially the days that involved parties and going out to eat But I did my best and I tried to make it up the rest of the week by making healthy choices I also allowed myself grace and flexibility because it's the holidays That's why I decided to make December maintain not gain not focus on losing weight this month But maintaining my weight and enjoying the holiday season. It only comes around once a year So I'm proud of myself considering all of the things that I had against me this week that I was able to do my Absolute best when it came to my food choices Drinking my water and navigating social events before I jump into my weigh-in though I want to talk with you guys about this week's workshop topic because this is a really good one We talk a lot about mindful eating and we talk about how we should eat Undistracted turn the TV off set down your phone really just focus on what you're eating But what happens when we're distracted? We still need to eat mindfully So this week we're going to talk about some tips on how to eat mindfully while distracted Have you ever looked down at your plate and it's empty and you're like what happened? I don't even remember eating everything on my plate. That's the epitome of distracted eating Sometimes there's just distractions that are part of life. Maybe it's children pets outside Influencing you're out to dinner. You're focusing on the social conversation and not the food having distractions as part of life So how do we manage those when it comes to mindfully eating? We do have some tips and tricks from WW Try this manage your distractions Keep your phone and any electronics out of sight Occasionally pause during conversations to shift focus to how the food Tastes you can also focus on your food pause before digging in to notice the colors of your plate Listen for different sounds that each fight makes as you chew Slow down try to match the pace of the slowest eater at your table Which is always my lovely husband and spend the first two minutes eating with your non Dominant hand these little simple tips and tricks can number one help you slow down with your eating Which makes our brain and stomach connect and signal that we're full and it can make you a little bit more mindful Despite distractions on the foods that you're eating. This can be a really busy time of year I mean, let's be honest most of us are busy every single day And there's just distractions all around us when we're eating and when we're not eating we often eat faster than we intended We often look at our plate and go where did our food go or we get through a meal and don't even remember Tasting how delicious the food really was we're not suggesting that you put on blinders and only focus on your fork What these tips will help you do is be a little more mindful even when you're distracted find moments to connect with your food Really savor all the flavors the colors the textures the crunch still enjoying your conversation still being a little bit distracted But just being more mindful on focusing on what you're putting in your mouth So when you finish your meal you remember eating it not that there's just an empty plate in front of you And it's like the abyss and you don't know what happened to all of your meal This will be really helpful for you on your journey regardless of it's the holidays a busy time of year A busy day just being mindful while distracted can really help you slow down and enjoy your food Just a little bit more. Let me know down in the comments as well Are you a distracted eater? Do you find that your life is so busy that you can't just sit down and focus on food? And do you think that these tips will help you so now let's jump in to my way in like I said It was an interesting week lots of parties not feeling my best I actually did take an entire rest day this last Sunday I did not exercise at all which was a really good decision because that's the day that I actually started my cycle and Really was not feeling well at all and despite the parties despite missing a day missing a day If you want to call it that of moving my body when I stepped on the scale today. I maintained I'm exactly the same weight as I was last week. I've actually lost every week in December Not a lot just a few ounces. This is the first week of actually maintaining and I couldn't be more happy I mean the parties the cycle life. It's so great that I have really worked enough on my relationship with food I've established some really healthy habits like exercise and drinking my water and getting right back to my normal food When an event or a holiday or party is over that has really helped me maintain my weight this week And like I said, I honestly couldn't be more proud of myself I'm actually prouder of this maintain than the losses throughout the month of December It just proves to me that I'm in a good place and that once I get to maintenance with my weight I should be able to breeze right through a maintenance now Is it going to be hard and challenging? Of course, but I've made some really healthy food like food and lifestyle changes That's going to help me along the way. So a maintain not a gain will take it. Let me know How was your week? How was your weigh-in? How are you doing navigating the holidays if you are trying to maintain not gain? Let me know how that is all going for you And of course, if you enjoyed today's video, don't forget to give it a big thumbs up Make sure you're subscribed and your bell is turned on because I do a weigh-in every Friday and again I upload five videos every week down in the description box I'll put my vision board 2023 goal video nutrition coaching links and discounts to my very favorite things and by Facebook group If you're not part of our group, we'd love to have you We have some super fun stuff coming out in the new year. Merry Christmas. Happy holidays I hope you have an amazing amazing holiday weekend. I'll see you in tomorrow's grocery haul


All right, welcome back everybody. Thanksgiving is tomorrow. Hopefully everybody's getting ready on Thanksgiving Eve. Looks like it's going to a typical Wednesday that we're going to have right now. Quiet, couple of moves. But I'm really ticked off today.  I was at my favorite store, Costco again. By the way, I don't know about you guys. By the way, I was max out my $25,000 that place. I don't know why, but I don't know. That's my grocery store. I'm looking at my watch list. All of a sudden, Nikola tanked on me.  So I'm like really upset right now, because I was killing it on Nikola on the trade. I think a lot of us own it. We own it right around $22. I mean, I'm not doing horrible, but I doubled my money in about a week and a half. But I guess news came out that the CEO didn't want to comment on the GM deal. So it totally took like a huge turn. So it's really ticked off about that. But you know what? Still made money.  So maybe it's an opportunity to average down. Maybe not average down. Maybe buy more. I'll see how it goes out. But we'll see what the story is. But it's incredible how that little news makes such a big deal, right? But anyway, you're freaking out too. I mean, that's trading. But listen, we had a great two weeks on our swing trades. I mean, between Nikola, between Pinterest, between Draft King, I mean, and some of these other swing trades that we had that did phenomenal. NEO, I mean, the list goes on and on and on. What else did we had at the great? JMIA, that's right, BLNK, Excel, Solo. I mean, you just pick your weapon and we just did a great. But you know, this is trading. And you got to know how to deal with it. And you got to know when to sell. And you got to know when to buy it back. So I'll tell you what also happened. There was a student, actually, believe it or not. There was a student I spoke to, actually was not a student. She wanted to, but she really didn't qualify to be in it. It would be part of C2. By the way, I let everybody know that everyone, you know, it's not a it's not a right. It's a privilege to be in the room because we don't want someone to come in our trading room. And, you know, and it's really not for everybody. And you know what, and that's OK. But there was this one person that did a trade in Nikola. Actually, that's going to tell you a story really quick about her. And she's like, oh, yeah, I own Nikola at like at 45. I'm like 45. It's at it's at was at 44 yesterday. Oh, no, I had it since since July. And like you wrote the thing all the way down to 20. And you didn't sell it. He goes, nah, you know what, I like the cup. I'm like, you're not a good fit. You're not really a good fit.  But all of a sudden, boom, she just lost it all one night, you know, even what happened. And that was actually the first thing that came to my mind. I wasn't even worried about my money. I was always concerned about other people that trade. But I'm like, you know, but I just stuck out because I do have it. I do have a decent position in this stock. And then all of a sudden she just like, you know, that that that's a bad trader and you know what, hopefully she sold it yesterday, like I said, but we don't want to be there. And that's what it's all about. But but listen, we got a lot of good stocks that are moving. We got this one stock right here.  It was on the morning watch list. And for some of you that did not see that list, I know we have. That was our morning watch list. I was just putting on YouTube so people could see that and you can see that that stock right there that the watch list that we had right there in the morning when we posted it in the cyber group room, the A and P.C. You guys cleaned up on that stock. So at night at you could see exactly at that time when we found it right around here, that stock right there right around seven o'clock seven dollars. They ran a nine fifty. Guess what? You guys should be done even if you didn't sell it. OK. And you still have it right now. And it dropped away to eight. You're still up a buck. A buck on a thousand shares, a thousand dollars. You should be done for the day. OK. Shouldn't even continue on what's going on. But that was the morning watch list right there. And there were a couple of the ones we're going to check out. You know, and some of them are still back on the A list. And some of them fell on the B list. And we also had some that obviously joined that list. But just regarding about yesterday before we get started, I want to talk about some of the stocks we traded yesterday because yesterday was so much better than Monday and Tuesday. I thought Tuesday was good. I mean, I thought Monday was good. Tuesday was so much better. Not because there was more stocks. Just the trends were just so much easier to trade. They weren't like leveled category 3s and category 4s. A lot of them were 1s and 2s. You know, so they were a lot more easier, a lot more consistent trades, a lot more iceberg orders you saw got executed. So just kind of bring them up. The F-TEC, which is like, this thing has just been an animal. My God, this F-TEC was just, I mean, just, you could see it right here. I mean, that thing just ran from $2 all the way up, you know, and this is like half the hours. And I think it just went all the way up to, you can see from a dollar all the way to seven. F-TEC has just been phenomenal. But once again, remember, whatever goes up comes down crashing down too. That was a great short squeeze right there. What else that we had that did pretty well on that stock? We had the JY, which by the way, is going back on the watch list again this morning, but I put it on the B list on the A list. That stock, look at that, 250. Went all the way up to about 550. Thing was just a great stock. Look at that on the swing trade right there. Went from two all the way up to 550. Great mover, cheap little stock. Listen, she's up again. She's up another 42%. She's almost at $6. Look at the tier sizes. Look at the spread. Look at the level three on the right. It's all about, could you get it or could you get out? Remember, and today, I don't know if I got to, I didn't mention it yet, but Josh has phase two, lesson three and four, and he's going to be covering, he's going to talk about level three, following the short trades. He's going to do a full class just on shorting that he did in lesson one. He's going to continue it. He's going to talk about, Josh, just look what he wrote. He's going to talk about set stops and taking profits. A lot of students really like that class a lot. So we're going to talk a lot about that. So if you are a golden platinum student, remember, you are, that is, you know, it's been a highly popular class out of all the classes that we do. And he's going to do another one. So don't miss it. That's going to happen today. And like I said, if you want to get into it, just talk to the education advisor and tell you about it. Now, regarding about some of the other stocks that we traded, that moved pretty well. We're going to go through a watch list right here and we'll see what happens. I just want to talk about, you got one stock that did also did well yesterday. I forgot to mention US Steel. That thing, I mean, where's US Steel coming from?  Every time I think of US Steel, you know I think about you, right? It's you, Ken. Ken Thor, every time I think of, every time I think of X, actually what Ken Thor, when he came to onsite, he brought Josh a, this lighting fixture that was an X and it's always on his desk. So just so you know that, that's the kind of relationship we have our students, but just kind of let you know, Ken, that we, every time I think of that stock, I think of you. But anyway, but you know what? To kind of give everyone a little education about what happened, the reason why we're talking about X, even though we did great yesterday and about Ken Thor that traded, I think this was probably Ken's best loss that he ever had, that taught him how to become a great trader in the trading room. And that's how you learn, you know, sometimes people can't recover from a loss. You know, he learned a lot from this stock and sometimes it takes that you have to learn from it to make you a great trader, you know, and that's how he became. So, you know, good for you, Ken. Let me give him a round of applause, but because you deserve it, all right? All right, so what else we got going on? Let's go hop on the A list and talk about what we got going on right here. So we got the ANPC trade, that stock where you keep an eye on it. Right now, she looks like she kind of died down. She's kind of holding that remember. We always find these stocks kind of like, see the totter and all of a sudden, boom, they pop.  I was looking at level four and see what was happening there. There's a, there's an iceberg order that just showed up at about 435, and I'm sorry, won't stop. I'm looking at F-tech. There's an iceberg orders that had been sitting there, and I'll bring this over you so you can see it. Guys, you can see it. You can see he's been out there since you could see there right around 830. And he keeps popping out. That's why the stock's having a tough time breaking it. And there was a big buyer right there around eight bucks is not there anymore. So, I'm gonna be a little cautious on that trade. I wanna see how it works out. You can see here on the right hand side on the level three version, the more watered down version of level four, you have a little bit of a, you know, you have a little bit of move right here. I don't really see 20 iceberg orders other than there's that guy right there at 830. All right, so what else we got? We got MTC. Not bad over here. MTC is obviously made it on the A list.  Now, a lot of you cyber traders should remember this stock. We made a lot of money back on this stock back in June. Go back to the journals and check it out. This stock was a fun stock. It was a huge short squeeze. It was not only a good day trade. They became a very good swing trade, good spread. It's an algo stock. Okay, that's the only thing that means algorithms are kicking in. You gotta see there's this big seller right now that's been holding it down right now, right below around 230. So we gotta see if you take some out. I can see them out there right now for about 45,000 shares. You can see them right there at 225. You just lower this bid. So you gotta see how that guy takes that out. But be very careful. You gotta get in and out of the stock. It's an algo stock, all right? NEO, that could have a great run. That has a great run. It went from 53 down to 48. I wish my stock only went down only five points, not 10 points. But NEO, listen, a lot of the car stocks are starting to back off a little bit. They've been having big runs. I mean, Tesla has been literally just an animal lately, but you're getting a little bit of correction here. Not too crazy, but there's some profit taking going on. Listen, it's Thanksgiving Eve, okay? Granted, a lot of people ain't traveling like last year because of COVID.   This is one of the worst days to trade in the market because nobody, there's no news coming out, okay? Nobody's doing anything. Nobody's planning on getting, you know, whoever can do whatever they can on Thanksgiving depending on what state you're coming from.   All right, nobody's rushing to get on there, they're playing and looking to go somewhere. So we got that one. We got Neo and we obviously got X. I'm throwing back on there too, but that's going on the B list. ZKIN, let's hop this one over here. All right, this one obviously started to make a little bit of a nice little push again. I'm still waiting to see what happens with that iceberg order at 320 if he gets done. YJ also, this one also has been a great run-up. It's up about 37%, nice spread, great tier sizes. I like the iceberg orders better than this one than the other ones. There's not too many algorithms going on as much, but she's kind of flatline since this morning. I mean, she really didn't move that much. But remember, I say this all the time, sometimes you see these things and all of a sudden they just take off with the open. We had that yesterday, okay? MKD, another one that's kind of flatline, but she's up a little bit, 28%, 3.8 million shares, a lot of shares. Listen, trade less and trade often, okay? Trade small and trade frequently. Some of us are in different leagues with different traders here. You don't have to go, you know, envision you go into the gym and you see these great bodybuilders, right? Like, damn, why can't I be like that guy? You know what I mean? You just started. You know what? It's okay to work with five pounds. I'd rather work with five pounds than work with zero pounds, okay? I'd rather do five minutes on a treadmill than do zero minutes on a treadmill. You gotta start somewhere. And I'm just using, you know, I'm just using exercise as an example.  Let me go bench print 500 pounds. Okay, great, you're out of business.  You don't gotta trade all these fast-moving stocks. You will get there, okay, with patience. Eventually, the game starts slowing down. But listen, there's some stocks out there that even I trade. I just trade several thousand shares of it. But you'll see me like in a trading room, like we'll talk about fast-moving stocks. I go up $20, $50, you know, $1, $2. And I see a stock that might go up like 10 cents. But you know, 10 cents on a 10,000 shares, then 100 shares of a stock that goes up a dollar. Sometimes it's easier. So, you know, we all have our, stick with the rules that you were taught in class on what category you are until you get to the next list.  We'll tell you if you're ready to go to the next level, but better somebody being that's involved in your life than you're trying to figure it out on your own. COCP, another one to throw up on that watch. It's another one, slow stock, not moving too much. But you know what? I seen these things pop. So, I'm throwing it back on the watch list. JFU, another one that came up on my watch list. You know, 1.7 million shares. This was a $9 stock at one point. Stock is testing some major resistance levels right here. I want to see if it breaks out. It's another cheapie. It's okay. By the way, cheap doesn't mean that penny stocks. And I keep repeating people like, oh, there's two cheap. Don't discriminate against cheap stocks, okay? These are probably could make you more money than, oh, I got to trade to Tesla. But I can't trade Tesla because I got to do the option trade. I hate when people say that. This one, WEI. You remember this stock? Stock went from a dollar to $5 in one day. Is it doing anything right now? I don't know. Let's see what happens when it opens up. But I remember when we traded it back in October, it was just off the charts. We made a killing on it, okay? I'm gonna see what's gonna happen with this Nikola. If it starts backing off, I might just, I might short it. I mean, I don't know. But I never knew that somebody who doesn't talk about the deal can crush a stock that much. Anyway, anything I'm missing, I did not call out. Mark says, what about the PRTH? Mark, it trades 700 shares. I shouldn't be looking at this stock more. Not a good trade, okay? Not a good trade. ZKIN, okay. Phil just made about 14 cents on that. All right, way to go. Give yourself a round of applause on that one. Good job. IDEX, that was one of the stocks that we also traded yesterday. I've got convention. That one did pretty good. It's got a nice little push right now. I don't know. Now it's like looking at it and how it's trading. I feel like people that trade, you know, it's like going back to the old girlfriend. You know what I mean? If you ever hear that phrase before, or the old boyfriend, we made our money. We did well. Let's go to the next one that's moving. You know what I mean? There's so many new ones out there. Let the beginners, let the people, the amateurs go back and like, oh, I heard IDEX was up moving two days in a row. Let's go check it out. Okay, you do it. We already passed on. Let's go find the next one that's the best for us. And that's where you gotta look at it, all right? So all right, so you guys watch this guy. He's got about 10 minutes before the open. Sorry to bore you with my algorithm, my metaphors and, you know, stories, but hopefully it's all about trying to educate you because we've all been there. Now listen, enjoy your Thanksgiving. Enjoy class today with Josh.   And if you're new here to cyber trade diversity and you're one of the trial members here and you see what's going on, listen, I hope you're enjoying it because this is how we do it.  And you'll know the truth between the good, the bad and the ugly, what people tell you about that it's all false. It just comes down to who you surround yourself with and who trains you, all right? Thanks everybody. We'll see you back here and we'll start commenting in the cyber training room at 9.30 once the market opens up. Good luck, everyone. Be safe and happy Thanksgiving.


Hi, I'd like to declare my major, please. Um, I'm sorry, but this is a library. I would like one Piscology major, please. Okay, but I don't really work here, so I'll- I'm here in this establishment to do a major declaration. I took the pre-quest as it classes. Okay, but like I said, this is a library, so... Oh my god, Jane? Hey Marie, what are you doing here? It's like a fiscal business. I wouldn't expect you to be in the library. Where's that? The library? Raspberry? The library. I just wouldn't expect you to be here.  What? Maps?  Like in Atlas, you know? In Atlas. That's why I said James, gosh. Anyway, I'm here to declare my major. I'm really sorry, but I don't think that you can declare your major here. This is a library, so would you mind keeping it down, please? I'm sorry also, but I don't mean to be rude to you either, but you can't just tell me what I can or can't do just because I'm a woman. Um, I didn't say- And I think it's really unrespectful that you would consider me less human just because of my sexual orientations. Your orientation? Yeah, like how I'm a woman. But I'm a woman too, so... So you think that just because I'm 1-6 Platina, you can treat me like that? 1-6? My stepmom. That doesn't make any sense. Typically, I'm out of here. I never want to come to the Liberty again.  It's my decision to have human rights. You are inspicible. James, let's go. Can I have one Pythagology major, please? What? Huh?