OK, that thing, perfect. Thank you. Helabra, my name is Ben so I'm going to be continuing to talk about the same sort of thing we've heard in the last couple of talks. So I'd like to thank the audiences and I'd also like... Not only organising this but also allowing me to talk just after a couple of people have done the perfect introduction of the sort of material I'm going to be talking about. So I've been working with Andrew Armour and Grace Morley at Nottingham on the title is gyllun o gwałon yr ac oeswyr gyllun o'n gwrth. Felly, oeswyr gyllun o gwrth. Unrhyiety, mae'n gobeithas gyrfu rhywfion arall os y gallwn yn effeithlau'r gwyfudd. Mae'r gwrdd yn ôl yn cyf temosi. Felly, mae'r gwrdd yn gwyfudd sydd wedi'i dd �f am y cwymdei ar y gwrth gwrdd cyfiadau sy'n gwyfudd. Felly, mae'n gwrdd yn gwyfudd ac oeswyr, ma describedau hynny sy'n cael ei gyrdd gan fynd i gwyfudd yn y tyfnol i'w ffotons yn y osulatau. A Llyfrgell Jocelyn Llanser yn y ffordd yw'r amgylchedd yng Nghymru ac mae'r ffordd rynnod o ddwylo sy'n ffordd. Mae rwy'n meddwl o'r bydd hynny'n meddwl yw'i ffordd ac mae'r rydyn ni'n mynd i wneud i'r ffordd ac mae'n mynd i'w wneud i'r ffordd o ffordd i'r ffordd i'w môl. Felly mae'n mynd i'w ffordd o ffordd o ffordd. So ahead of it by having multiple lumped element oscillators, but the way they actually did it was they had a single plantoid waveguide kESIN Ier mewn wathen ni diwethaf, a ydych yn cael ei amhwylliannol y byddai cyfrifyrfa, yn tych yn yr argyfu cymdeithas fel gynnwys, ac mae'n rhaid i adных mwyaf gyda'r regime. Mae'n pwych chi gallwch chi'n dweud fel y rhaid i allu llais rhaid i'r regime a'r regime. Mae'r rhaid i gwaith yma yn dweud i'r regime yma yn dweud yma. Mae'n dweud ar gyfer y llefyd yw'r morcei digon, ystafell llwyddo wahanol os oedyn ar y caelwch iawn. If that is a position operator for all fath grannu arRETC, it is the phase across the oscillator. I should stand away from that, perfect. Excellent, I was wondering what it was. I will just stay away, away, away from that. Okay so there are some positions of those nodes and they said that in the Sa'n gwisech a'r genodynamicoedd? Rwy'n dechrau, ymlaen, ond yn y rai gwrthredig ysgolodd. Mae'r osolata i'r oes osolataeth gyda'r cyflym. Mae'r wiadio, yw'r cyflym? Tyf yw eu ralloch o'n gofalo, yn cael wirwch. Rydych yn cyflym. Mae'r ddechrau a'r dweud. Rwy'n ei ddweud i'w amser o'r cymdeithasol, ac yn ymwneud i'r sgrif ac mae'r ddaf yn rhoi'r cymdeithasol. Y teimlo, mae'r cymdeithasol yn ychydig. Mae'r gondol o'r cymdeithasol arall o'r oesolau oesolau, oedda'r cymdeithasol, oesolau fel y ddod yn rhan o'r cymdeithasol. Mae'r cymdeithasol yn credu'r cymdeithasol, oedd y mewn cyfwneid ychydig. o srfa gydenni'r syniad. Mae'n ddod o'r siŵl o'r niwr. Os yna'n ddod o'r ddod o'r digwydd, yma yw'n ddod o'r всёg? Ystod ar luv ymlaen o'r srfa gydenni'n ddod o'r srfa' gydenni'n ddod o'r srfa, ac meddwl am rwi'n cael ei wneud. Felly mae ydych chi eich fachaf o'r freqwansion spesifau a'r mae'r boblau ddiogelau a'r ddiogelau i'r senf. Felly ei fachaf y gweithio a'r gweithio sgol. Mae yma'r cyfrifnwyd ddifigai cyfrifrathiaid yn ffoton o'r ddechrau, dd responio'r wneud yn rhai ddegwyd, ddiddio'r ddigwyd ddegwyd ar gyfer wneud yn ddechrau cefnion o'r ddigwyd o'r ddigwyd, o'r ddigwyd o'r ddigwyd o'r ddigwyd o gymhyself ar hannau. But all the other frequencies that are falling between that ladder are being unpopulated. But if you increase the driving strength relative to the loss rate to a particular point there is a transition where all of the modes participate and that regime is what they were thinking of as a laser. Rwy'n wedi'i driw mae'n edrych yn dweud dw i led fan chi. Mae'r ddych chi'n trwwynau ac mae'n medrydio'r hobod hyn oedd hyn yn y cyffredin cael mwy salad ymargrificar. Roedd anklesneud ni addани – oedd dechyn hon USAID – Ac mae yno yn dda, mae'r dyfodol yw'r ysgol yn ddwylo'r argyfwyr. Mae'r tyfnwyr yn gondol o'r ysgol. Mae'r problemau er mwynser yn ysgol yma yw hynny'n ddiddordeb. Mae'r problemau yn cyhoedd, yn cyfwyr, yn ddwylo'r cyfwyr, dda'i gwbl yn ddiddordeb cyrraedd yn ysgol. Felly, mae'n gyfan hynny'n gwybod bod ysgol. Mae'r paramysau sydd wedi'u gwneudio'r ddiddordeb gyda'i a'r fawr i'r bach yn cael ei ffysg iawn yn wneud i ddim yn cymdeithasol. Mae'n rhaid o hollwch i'r meddwl, mae'n rhaid o'r tro i'r fawr iawn. Mae'n rhwng y proses ac mae'n fawr yn rhaid i'r bobl honno yn gynllun oed. A'r rhwng yn cymdeithasol, mae'n gobi'r rhaid o rhaid i'r rhaid o bobl yn blaenu. Mae'n ddod o'i amser o'r fung ymlaen. In this case there are n-modes you get more or less an n dimensional Bessel function. The n dimensional Bessel function is also not really very nice to work with. So you can take a Taylor series of it. The lowest order terms of the Taylor series are going to tell you where the mean amplitude of the mode goes to. You find the fix point. Then you take the lowest order terms around the fix point, which are called drastic terms in the Hamiltonian. Ac ydyw'r awrgwyr yn inserid hwn o ddyn nhw'n digwydd digwydd sy'n ddim yn y bach os oeddweithio mewn gyrddwr yn gwasanaeth ac ydych chi'n ddweud cael ei hynny'n ddyn nhw'n ddyn nhw. Mae gennym ni i'r awrgwyr, amddwn i'n rhowch gan mewn cyd-di-dd et i'r awrgwyr ac ydych chi'n gwybwyr yn inserid hwn o ddyn nhw yn gwybwyr yn gallu ganwyr am ffordd i gwasanaeth ychydig a'r awrgwyr os oeddwr yn gallu gyrddwr yn gwybwyr Yn y ddweud oherwydd yma, mae'r gwahanol wedi bod y ddweud yn ymwyaf yw hwyl yn gael gael gael. Yn y ddweud, mae'n gwahanol yw mwyaf yn ei wneud yw'r ddweud, a'r ddweud hynny'n fan amlwtoniol yn cymryd. Mae'r ddweud yn cymryd yn ystod dwyllgor ac yn unigol amfertyn. Mae'r ddweud yn cymryd yn yr anodol. Ond mae'r ddweud yn y ddweud yn ddweud yn y gynhyrch yn y llos, mae'n cymryd yn gael'r ddweud. I'm at the P photon resonance 3 in this case, so each Cooper pair has energy equal to the third mode in the cavity and I should have said earlier the assumption we made is the first mode has frequency 1, the second frequency 2 and so on going up. And here the Cooper pairs have frequency 3. In the low drive regime only those modes on that ladder at 369 are active. And then as you increase the drive strength we see this transition that was seen in the other paper. And in this case it's sort of bifurcation type transition. So this is again in the picture earlier this is the yellow arrow length in the different directions. So in the title I talked about entanglement and Gaussian entanglement. And where that comes in is that a common approach to especially in optics if you want to make a continuous variable entangled state with lots of modes is you get something nonlinear and you inject a spectrum that has a frequency sort of comb shape. So multiple frequencies equally spaced and this comb like shape produces entanglement in this nonlinear element between the frequencies that are between the teeth of the comb. So in this system we were thinking below the threshold we've got these ingredients sort of built in. You turn on the voltage you get a comb of frequencies that is a subset of the total set of frequencies. And then the other modes between those teeth have the opportunity to become entangled in the same way that's been seen in these optic systems for example and some Gaussian junction systems as well. So we looked at the Hamiltonians these quadratic Hamiltonians what they look like. So you solve for because you're in the below threshold regime only a subset of the modes have any amplitude. You solve for what those amplitudes are. You displace to that point and you find what the Hamiltonian is around that fixed point to the lowest order. And the simplest case is actually the highest voltage. If you're at a very high voltage driving the highest frequency mode in the system then you get essentially a group of independent parametric amplifiers. So here the Josephson frequency is 11 which means modes 1 and 10 together have enough energy to absorb one couper pair. And that's sort of what's represented here that modes 1 and 10 have a parametric type coupling. Whereas mode 11 doesn't couple to anybody and modes 2 and 9 also have a similar parametric like coupling because their energy also adds to 11. In a more complicated case you reduce the voltage to 6. There are still these parametric couplings but now there are sometimes some modes that their difference is equal to the couper pair energy. And this creates a beam splitter like set of couplings. So that's what these blue dash lines show. But in both cases you have these boxes that I've used to show there are groups of modes that just never talk to each other. And those groups, I've described it by energy conservation. You can also get there by a time symmetry argument to do with the drive. So just I've got two more examples and maybe the point of these examples is if you make the voltage relatively low the number of different symmetry sectors, the number of different boxes that modes split up into becomes smaller and therefore the number of modes in each box gets larger. And you can create these very quite large numbers of modes that are coupled mutually together. And we did the calculations and we found that in all of the cases for large numbers of modes for very large sectors in equilibrium when you leave the system the modes in each group have what we would call full multi-partite entanglement. So if you get those modes and you split them in half in any ways, you split one off from all the others or two or whatever way you want to split them, there will be entanglement between the two sections. We use that using a check for a positive partial transpose. You transpose the ones on one side of the division and see if it's a physical state, which is a quite standard method. Just to finish, I want to mention that the entanglement not just can span a very large number of modes potentially or to be split many ways depending on your voltage. You can also generate entanglement that is in some sense strong. So the log negativity is a measure that I won't go into, it's a measure of the strength of an entanglement and the mode that is one below the resonance. So if you're driving at frequency three, mode two is the one to look at. It has the strongest entanglement with the rest of the system. And if you go to the regime where it's a set of independent parametric amplifiers, then you get some well-known results from parametric amplifiers. It reaches log two maximum negativity at the threshold. Fabian actually warned us this morning. I've gone all the way to the threshold where the instability occurs. There is this margin you should avoid. There's some small margin here where you shouldn't trust this. And because the Gaussian we're getting very wide and these neglected higher order terms will matter. But you can get more log negativity when you go to these lower voltages with higher states. So that's what I wanted to say. Thank you very much for listening. Thank you very much. Ben, thank you very much for the nice talk. This was exactly my question because we did this with Andrew as you know before for this parametric situation when you come close to the threshold and you have critical slowing down what happens in this system. Have you touched this? No, not really. We've been using the, we haven't looked at that. That would be a good thing to look at next probably. Thank you. That was a question. Just when you talked about the entanglement. I mean I know I've spent a slot for three. But there was kind of controversy about the difference between what became known as full inseparability and genuine entanglement and you kind of used full entanglement. So for instance full inseparability means it's kind of this bipartisan test. And the problem is then you can find that your state could be written as a convex sum of mixtures of these bipartitions. And so then genuine entanglement means it can't be written as a convex sum of all these kind of partitions. So if I'm understanding you correctly, the measurement we're using I believe is safe. So you get the, so maybe this is a slightly different technicality than the one I was thinking you were asking about. So the one that we worried about is that we did every possible way of bipartitioning. And that because every bipartition has entanglement you don't need to worry about the tri-partitions or higher. That's not quite, you're asking about.  And then I have a convex sum of all of those possible things. So if you just do the bipartitions it's full inseparability and you have to show that it's not a convex sum to say it's genuine entanglement. I believe that that would probably, I believe that, I would love to talk to you about this later, but I believe that because we're in a Gaussian state, that this is all a Gaussian state and therefore it's, I don't think it can be, oh it's all about Gaussians, okay then I'll need to talk to you later, perfect. We have got the one where every bipartition has nonseferableness. If that's distinct then. So you want to share the discussion? Is there any other question? I don't know, it's just a technical detail. How much, the hypothesis that all the resonators have the same escape rate change the dynamics because usually in the land of a full resonator you have a one over N scaling of the escape rate. So they will become a larger and larger queue. Yeah, we looked, you think larger and larger queue. That's interesting, we found an experimental paper where the higher and higher resonances had a quadratically increasing escape rate. But that's probably varies a lot by, but anyway, you're right, the escape rates all being the same is the most unrealistic of the assumptions that I've listed. We did it because it was the simplest assumption. We also looked, because of this experimental paper, we found what we also looked to the case where the escape rate was quadratically increasing. It changes all of the numbers, but the diagrams I showed you for the Hamiltonian structures, those remain the same pictures. And therefore the numbers all change but the story doesn't change all that much. At least for that particular choice of how the dissipation increases. All right. Is there another short question? It seems to be not the case then. Thanks again for the talk and we'll go to the next.


Hey everyone, welcome back to another vlog. If you're new here, welcome. Subscribe. I don't need to say more because I'm very irritated right now and I really don't know how my life is about to go in the next couple hours. I've never told y'all about this because it really never triggered me until right now. My whole back and my neck, my neck and my back are breaking out. My whole neck is breaking out from hair dye. I'm allergic to hair dye. It's not normal for people to be allergic. Well, it's a normal for people to be allergic but I've never heard anybody talk about it.  It's nobody's fault or nothing that this is happening to me but I just need to figure out personally what works for me, what hair dye works for all my skin but I cannot have my hair down. It's only down right now because it fell out the body. But I'm about to show y'all like everything is going to break out. Eczema. My neck is like, it's done for it. Let me. Right. It's probably rough. It's ever back there. I can just feel it. I can just feel. Y'all know, I'm not really used to this and I've been putting skin fix, normally skin fix, skin fix, clearing it up and it has but it's not been, needs to rinse his hair out. I should have been rinsed his hair out and my scalp is itching and, you know, that can affect like my hair growth and stuff so I just cannot, this cannot go on any longer so I really need to figure out what works for me.  I want to like take a oatmeal bath or something. Right now I'm about to hop in the shower and try to just rinse all this stuff off. I've been not even moving today because my neck is so, it's burning, it's itchy, it's crackly and I don't like it so I just need to do something about it today. Finger trust, it'll be okay once I get off the shower but I did tell my stylist that's going to be doing my next install that I need a different hair dye because my, even my face on the sides are like breaking out, you see. Let me just have my itchy self in the shower because I need to get this off my body. Like literally everything like my back is probably messed up too like I can just feel it like.  To be honest I don't like washing my own hair, I prefer somebody else to do it. I don't know why I just stopped like washing my hair when I moved out here. I would do it normally back at home when I live by myself. I mean back when I live here most times but I don't know why I don't like washing my hair. I'm going to wash it a few times and then I'm probably going to soak in a bath with some oil. And then tomorrow, so yeah hopefully this will do something. But I haven't been doing nothing all day but working, I need to take my hair vitamins and I'm hungry so let me just figure out my life because it's in shambles right now and everything is just itching me, it's like annoying. If you have the same issue as well, please let me know oh and don't mind this y'all find out what happened. If you have this problem please let me know what you did but I want to get the shower and wash my hair. So I just got out the shower and I was in there for like an hour 45 minutes but I feel so much better. I should have did this a long time ago but like I said my hair was so fresh. My hair was so fresh. I didn't want to wash it but I washed it until I could see clear water at the bottom of the sink.  I want them to heal on its own and I don't heal well as it is so that's why it kind of frustrated me but it is what it is. Can't go back into time. Just got to treat it how I'm supposed to but I'm just going to have a self care night. Tonight I might go to fusing tomorrow so I probably am because that's just a lie. Yeah so I'm just going to have a chill day. I don't really feel like doing anything honestly.  I could have went to Nobu but I look like a but actually y'all Nobu is actually underwhelming like it's not what y'all think like it's giving cafeteria okay. You can dress like however you want honestly you can probably go on a chill night after work vibes whatever vibe you want to do but yeah I can really pull up there like this but I rather have MS tonight it's nice and chill and I already know it's going to be a lot of people there but it's really and I was surprised I actually got a reservation at MS because it is Saturday but it's raining and ugly. Okay y'all so I made it to MS sushi I look like I'm wet. And I'm waiting on Caleb but I just ordered a drink. Or I'm going to drink one. Can I get another one of those soon for her? And then can I actually start a Yellowtail order? Fresh Yellowtail? Yes. You can get two. Two? Yeah. And then for my entree I want the Wagyu Rolls and then the lobster tempura rolls. And then that's it. I'm not sure. Yeah I'm going to just let her. Thank you. Thank you so much. I kind of want to take this because I normally don't get this but I was reading the description and I was like hmm that sounds good. Interesting. Yeah this is fire. Starlight. Okay my sushi. Mmm. I love spicy. Khun Xiaoda, she's never tried you. So we got to get that on here. Okay. You got a清水? I don't think it's the right shape. You don't eat this but it's hot.  I can start with the right one. Oh no no no no You can, the totem house is right there Yeah go ahead What's the green stuff? This is the green The green is the green The green is the green The green is the green Are the pina with it? Yeah That one's the spicy stuff It's not bad It's not bad It's not bad It's not bad This is the premium Yeah, the little jalapeno flavor This bagel's called today You know what actually tastes like like like ham Yeah so we ordered mochi and they gave us all three flavors I really just wanted strawberry but they were generous and gave us all three She was like yeah you can give it up to me Huh? She was like oh you want strawberry? Oh no, you get this The chocolate is actually pretty good I like it I prefer my mochi a little bit more frozen I'm gonna try the green thing What? Do you like this one? Yeah try it It's so good Get more frozen This is a little warm Slime in Berry Try the green tea I don't know about that one No it's actually really good Try it It's not bad Let's try the makeup Okay so you don't care for my makeup 6 26 am and my body is going through it like I wanted to cry at a point but I can but I just woke up the irritation is going down a little bit more aquafor I don't know why I don't have cortisol I broke out from hair dye before but it's never been like this my body is just aching right now it's burning it's hot, irritated but I'm just trying not to itch it and my nails are fresh so they're like super sharp I'm probably gonna catch up for light in the morning so I can go get it done but I just took a ginger immune shot and got some water I guess I'll talk to y'all in the morning but I'm currently dying I've been up since like 4 I don't know Okay y'all to be continued I told y'all we'll soon be out but yeah I'm at the post oak is every time I come to Houston why is my camera always getting foggy but so I'm getting this hair out literally I cannot wait so I don't know if I explain this I don't know if I explain this to y'all but my old hairstylist actually lives out here now and she and I just wanted to re-get my hair done by her so I told her I was like hey girl I'm literally breaking out on my neck um cause she used to do my hair all the time and she knew that so I guess there's a product called Via and she breaks out from it as well so she already knew so she's coming here to take this hair out and re-install some new hair but I'm still keeping this hair and um I'm gonna just rinse it out or do something to it I don't know I'm gonna probably keep it for emergencies but um yeah but I'm at the post-oak I can't wait to enjoy Houston gonna be here for a couple hours and not on my dime so I love that for me I'm gonna do some post-oak water and I might take a little something from the snack area cause like I said not on my dime just gonna wait for her to come I really love that I decided to wear this gold hoop so I'm going to get ready for her to come I'll probably be in a row she offered to come here in a row I wasn't like oh do you want to come to the room she's like oh just come there and oh yeah update on my burn she fell off today but I brought cocoa butter to put on her so I think I'm gonna get a middle part just cause yeah I'm on a middle part you a little post-oak baby cute room oh my god I don't have the gummies today normally they have some orange gummies but anyway and this is the couch little life magazine little mirror we have but I'm gonna ooh zero sugar at it I might try this cause I'm hungry I haven't ate all day only this stuff when I'm playing y'all know I might mess those up maybe not like I said I'm just gonna wait for her to come chill I don't yeah I don't need all that brightness on but yeah I'm just ready to get this hair out yeah so I'll probably update y'all once Naomi comes and y'all need to mess with her if you're in Atlanta I mean if you're in the Houston area and you need a hairstylist hit my girl up cause she's so good so yeah I'm breaking over here and I think it's from this hair dye and it's on my forehead I just cannot wait to get this out I know y'all like why wouldn't you just stay in Atlanta and get it done because Naomi reached out to me actually so it really worked out because I was gonna come here anyway and she was like hey girl when do you come back to Houston I wanna link up do some content so I'm like oh I could come here immediately because my hair is breaking me out like so bad y'all just don't understand this pain like it's never been this bad like I normally will be able to tolerate it but it's literally like all of my arms like you know when you wanna itch something but you know you can't that's how it feels it's just uh it's so weird isn't it and also I need oh I should order some celery juice that's what I really need I'm gonna order some room service oh yeah girl yes because I was reading today on tiktok and they were saying that celery juice is good for information so let me see if they have let's just look at it you know ooh they have a chop Caesar and baby kale salad oh y'all I don't I don't even have to call anyone just do it like this $17 good thing in my tab refresh I think I'm on a cappuccino so yeah I'm just gonna wait for this food ooh I cannot wait to get this hair out oh my god y'all it's probably fucking my scalp up so bad I'm just over here fucked up and then when I was washing my dishes this morning what I'm gonna do is take my vitamin C and this detox juice I took my vitamins already for the day but I never took my vitamin C so that's what we all have to do that's what I really like these to go packs cause just in case for emergencies we gotta run out the house and I really I need some fiber cause I feel like I'm bloated or something and this is just a detox juice mix I'm really not playing I'm gonna come to my supplements especially now cause obviously internally I need to oh my god oooh like I wanna rub it more but I know I can't like simple tax y'all this oh my god I swear I've experienced eczema look it's inflamed right now I'm gonna itch it so bad I do not like this I feel like one of those babies that have a rash and you know they just be going through it I don't know why I'm referencing it to a baby but you know those babies babies be having rashes that be like oh my god baby I feel so bad for you like I feel bad for myself right now shout out to my girl Deanna for winning yesterday's giveaway so today's giveaway I'm going to be giving away another gift card of your choice so all you have to do is answer the question what shoe size was I going to try on going to the Jimmy Choo store so that's the question so again comment the answer down below, scrunch out your answer via DM and send me your email as well and let's get back to the vlog how cute is this cappuccino I can't wait to drink it but you already know what's going on first I wish I could have you but I can't oh wait and the bread is warm but I can't I can't this would actually be cute for the dump for the dump so royal just called me y'all see this y'all see that video probably before this one I did a shoot and he was like do you want to go live to put it tomorrow because I just picked out my photos that I like and I was like sure who beans so am I going to be in my photo shoot girl era I don't know y'all I'm going to be booked in busy okay this is a little dry I put all the dressing on there but y'all know dressing got a lot of calories so it's what I would be this tastes so good they could at least cut this down they know they wrong for this the star of the show is finally here Naomi if y'all aren't new to my channel you already know Naomi was doing my hair for a little minute now in Wisconsin before I moved actually and here we are again that crossing paths yes y'all and I showed her my neck and stuff she's like oh my god card that be happening to me y'all y'all she knows about like the black hair style and stuff so what can it have the ppd it can't have ppd yeah it can't have ppd so that is something I need to know but yeah she finna get me right I think we're going to do bust down middle part something like that I don't know but I'm just happy to get this out of my head so I'll have Naomi's Instagram links down below and on the screen so and also she did bring me her hair from her collection right yes so I can always try this out so I'm about to just blast the music so I'm just going to speed this up should y'all go buck my girl Naomi cause hair is a love it if we locked it ain't no switching up I didn't um eat inside but today I have time so I'm going to have that dining experience and Gracie is so good y'all oh my god I was going to try something new but I really don't have time I'm very hungry I haven't ate I didn't eat yesterday I got to use today this is from Amazon it's like a pale travel thing but um yeah so I got my ritual pale here my sea moss and then my digestive enzymes which I'm about to set right now and these are my asherwanas I had these just because I was having a mental breakdown and I needed some things to calm my nerves and these are my hair right I mean only I like pre and did them so yeah this I just think this is okay so my hair got a little wet but I'm at the airport right now I'm gonna go home but anyways I'm going home now my hair is beat and oh my god y'all my neck feels like a rattlesnake I never felt a rattlesnake before but I can only imagine um what it feels like it's so rough back here but it's cleared up it doesn't itch I don't have any more flare ups on my body I'm so happy Naomi came to the rescue and if you have this issue as well she used the via hair dye so um yeah and I'm just so grateful for her because literally I wanted to cry I literally wanted to cry I wasn't so much pain my body has never broke it's broken out before from hair dye but never this bad I think because I can't put it in for so long and y'all should be proud of me I got this big set of a matcha ice I can really drink matcha but I'm not going to but I didn't get a ice matcha tea but I tell y'all I'm trying to I'm literally changing I'm transitioning I when I woke up this morning today I didn't really eat yesterday but I had alcohol but this morning when I was getting dressed I was like wow bitch you look good like you look great you look amazing keep it up so I'm just so proud of myself for keeping up this little lifestyle I got going on and I went to Gracie's today and I ate all that food but I was like taking a little just really about the intake and having portion control for real so I tried to do that or whatever that is it for this vlog I hope you guys enjoyed do not forget to like and subscribe and I guess I'll see y'all in the next vlog I'm about to start editing oh and I'm going to have these earrings linked down below thanks for my favorite I love y'all so much and I'll see y'all next week


I want to talk about organic social media and when to use it as an insurance agent, okay? One of the things that I want to have you understand is there's two ways to leverage social media. There's the paid platform which is paying to reach their audience with a specific message and then there's the organic platform that doesn't cost any money to set up an actual profile and start posting. Now your organic posting is important but it's not quite as important as leveraging the paid tools because it's free. But I want you to understand when and how to use your social. Really what your organic social posts are is the heartbeat of your business. You want to be showing pictures of your clients. You want to be showing pictures of your family, bring people into the inner circle of what you guys are doing. It really serves as the heartbeat of your organization as opposed to the information source for your organization. Your website serves that purpose. The social media feed is typically just what is this person about? What's the personality? They look fun. Looks like they went to this place. They helped this person. They happen to be the similar age to me. It kind of helps people connect with your audience. So that is how you should use organic social media as an insurance professional.


What's the most influential city in hip hop? Before you answer, wait, Netflix has a new series that's about to throw gasoline on the debate. Rapture dives into the lives of nine influential rap artists at the peak of their careers. It's like chef's table for hip hop and it puts the spotlight on the genre's most influential artists and the cities that shape them. Here are just a few legends and their hometowns featured in Netflix's Rapture. The series takes us to Queensbridge, which isn't just the birthplace of some of hip hop's greatest artists like Roxanne Chante, Marley Morrow, and Mobb Deep, but it's also an iconic venue where hip hop culture evolved and grew into a global phenomenon. One of this project's biggest stars is Nas, and Rapture gives us an unprecedented, intimate view into the life of hip hop mogul as we've never seen him before. Like when Nas's brother, Jungle, tells us the story of how he saved him from a particularly emotional and intriguing predicament.  I took the drugs like, fucking, I'ma just meet him. He just want me to run around the city. He books a flight. We going to Atlanta. We jump right in that car. We are on our way to an airport. I got a shitload of stuff in my pockets.  Nas went from the rough streets of Queensbridge to mega stardom, but he never forgets his roots and in Rapture, we get a first hand look at how Nas uses his powerful position in hip hop to launch the career of next generation talent and Queensbridge native, Dave East. I see similarities with me and Dave because he comes from the curb, you know? And he's like, I think he's the next biggest rap artist in the world. Rapture takes us through Queens before landing on another mecca of hip hop, the ATL. Atlanta gave us killer Mike, Ludacris, outcast, young GZ, Gucci Mane, and two chains to name just a few, but Rapture focuses its lens on T.I. And Rapture gives us an unflinching look into how he evolved into the artist and activist that he is today. In fact, watching T.I. express how he feels about his activism and the rights of black youth in America are some of the most moving moments on television you'll watch all year. I'm looking for another opportunity to do better, do more. I'm speaking for the people in the community because if somebody don't speak up, our liberties and way of life will no longer exist. Regardless of if you can change anything or do anything about it or not. It's intimate clips like these that show us how Rapture takes a behind the scenes view into the lesser known sides of some of our favorite hip hop legends, like legends who hail from O-Town. Born and bred in Oakland, California, G-Eazy cites his hometown as a major source of sonic inspiration. Like Queensbridge, Oakland has long enjoyed a thriving music scene that spawned iconic acts such as Tupac, Too Short, E-40, and Dell the Funky Homo Sapien. Oakland may be a fundamental part of G-Eazy's roots, but his sound has taken him all over the world and in Rapture we get to follow him along his first trip to South America for an epic larger than life concert tour. The problem is like, chance ends. Music is the universal language. But G-Eazy never stops, working around the clock to bring his music to his fans all over the world and the pace is grueling and breakneck. Whether it's massive stadium shows, intensely fast paced fan meet and greets, or hour after hour recording in the studio, Rapture lets us ride shotgun for one of Rapt's biggest influencers and stars. These are just a few of the cities and legends explored in the new Netflix series. From New Orleans to New York to North Carolina and beyond, Rapture presents us with the locations that shaped today's biggest hip hop stars. But which city is the most influential to hip hop? Be sure to check out Rapture, all episodes now streaming on Netflix. For Hit Fix on Uprocks, he's Steve Vazquez. And she's Mary Jettigan.


Six foot ten. I'm gonna see how I stack up against the celebrities inside of Madame Tussons here in Amsterdam, Netherlands Here's me and Gandalf from Lord of the Rings And then we have Chris Hemsworth in Another Lord of the Rings outfit the mask Jim Carrey the mask. This is when he transformed into the mask when he had too many people And my all-time favorite superhero spider-man. This is where I stack up against Captain Cuba and now my other favorite superhero. Oh, he's got a nice bum Ant-Man


presents Frank Fay, Gene Cagney and Stephen Dunn. From Hollywood, the Mutual Network in Cooperation with Family Theater presents A Snake in Time, starring Stephen Dunn and Gene Cagney. To introduce the drama, here is your host, Frank Fay. Thank you, Tony LaFranco. Family Theater's only purpose is to bring to everyone's attention a practice that must become an important part of our lives if we are to win peace for ourselves. Peace for our families and peace for the world. Family Theater urges you to pray. Pray together as a family and now to our drama. Starring Gene Cagney as Miss Clementine and Stephen Dunn as Mesquite Mike. It sure was nice of you to walk me home, Mike.  Oh, shucks, Miss Clementine. There's nothing I like more than sitting with you. I'd rather be bored with you than anybody. Oh, Mike, you say the nicest things. I reckon I could let you walk me home every day, if and you wanted to. Well, I couldn't do that, Miss Clementine. You couldn't? No. Well, if you're tired of my company, Mike, just say so. I wouldn't force myself on no man, especially one that wouldn't let me. I wouldn't do that, Miss Clementine. I sure would like to walk you home, but... Well, it's Matilda. Matilda? Yes, ma'am. Matilda wouldn't like that. She's kind of jealous. Mesquite Mike. Here I thought you were the finest fella I ever knew and you turned out to be. Yeah, but Matilda ain't... Even Beauregard Sneadby wouldn't do a thing like that.  But, Miss Clementine, I can explain... Explain nothing. I want to meet this here, Matilda, and have it out with her. I'll tell her how you've been a carrying on behind her back.  I reckon I should have toes here. Start marching before I bend my shotgun around your neck. I want to see this, Matilda. Okay, Sneadby. What's the deal this time? Well, read right now. We have serious business to discuss. Ain't nobody getting wise, is he? So far, we have been able to operate on a small scale without detection, but our next job will be risky. We're going after something big? Correct. A big haul. Now, if we manage this without a hitch, we can settle back and be firm defenders of law and order. Oh, that's the thing that keeps me going, Sneadby. I want to steal enough to be an honest man. What's the take? $100,000 in gold dust, my friend. Right here under our very noses. Where's it at? Right across the street, locked up in Miss Clementine's hotel safe. You aiming to rob Miss Clementine? I thought she was the apple of your eye.  Have your little joke, my friend. Miss Clementine is too wrapped up in that clod of a Mesquite Mike to see my true worth. Nevertheless, this job will not only make us rich, but I will settle with Mesquite Mike for good. Yeah. Now, this gold dust belongs to an itinerant prospector that is staying in the hotel overnight. That means we have to act quickly. Shouldn't be no trouble breaking that safe, not with your talent. Well, thank you, Red. It gives me a very warm feeling to know that our modest abilities are appreciated. Now, the important thing is this. We're going to place the blame on Mr. Mesquite Mike himself. This is what I've been waiting for. Yes, when Miss Clementine examines her safe tomorrow morning, she will find that she has been shamefully, but skillfully robbed, and that the evidence will point directly to the guilty man. Miss Clementine will be through with that Mesquite Mike, and that's when I move in. Matilda, get your head blown off. Now, Miss Clementine, that ain't no way to talk to a lady.   Oh, she's here someplace. Now, Matilda wouldn't go anywhere without my telling her. I bet she's hiding under the chair. You must have scared her. What kind of a pretty cat is this, Matilda? Oh, Matilda, ain't no cat at all, Miss Clementine. Look out, Mike, over in that corner. Where? Move back, Mike. Give me room to shoot. Now, Miss Clementine, stop. It's a rattlesnake. I'll blast it. Put that gun away. I've been trying to tell you all along, Miss Clementine. Matilda is my pet rattler. And she wouldn't hurt nobody. She likes people. Well, I swear I never hear the like. A tame rattlesnake. Oh, please, Miss Clementine, don't call Matilda that. Just say rattler. Matilda's kind of shy about being called a snake. Oh, oh, well, excuse me, Matilda. Yeah, well, I raised her myself. Now, look, put away that gun, and I'll introduce you to Matilda. Well, look, she's a crawlin' over to say hello. I don't know about this, Mike. Oh, go on. Just pat her on the head. Now, come on, Matilda, quiet down. Hello, Matilda. See, Matilda says she's pleased to meet you.  Well, you know you're the only gal for... I mean, for a shucks, Miss Clementine, Matilda thinks you're one of the family. She does? I mean, well, she knows you don't mean no harm.  No, Miss Clementine, don't say things like that. Besides, I think Matilda's got a foe somewhere herself. Matilda! Look at her. She's a turnin' red all over. I knew I heard a strange rattle around here. Matilda's got a rattle all her own, kind of high-pitched. What's she rattlin' about now, Mike? Somebody must be ridin' up. That's Matilda's way of barkin' at strangers.  My lucky is Mr. Sneedbee. Sneedbee? What's he doin' where? He don't look natural without a deck in his hand and an ace up his sleeve. Oh, Miss Clementine, that ain't nice. That's what it meant to be. Anybody home? Oh, in here, Mr. Sneedbee. Come on in. Good afternoon, Mike.  Howdy, Sneedbee. Sit down here, Mr. Sneedbee.  I couldn't help seeing you through the open door, so I thought I should stop off and discuss a vital matter. What do you got up your sleeve now, Sneedbee? Please, Miss Clementine, let's not be unkind. What's that? Don't be scared, Mr. Sneedbee. It's just Matilda. She's my pet rattler. A pet? Miss Clementine, is this a joke? Nope. That there is a real live pet rattlesnake. Oh, I mean rattler. Thank you. You didn't hurt nobody? That's right. You just reach over and pat her on the head. Yeah. Amazing. Uh, Tame rattlesnake, you're sure she won't bite? Yep. Matilda's just as nice as can be. And real affectionate, too. She's the best watchdog I ever had. Imagine that. A watchdog. Yeah. It texes one's credulity. You're sure a fine talker. What was it you wanted, Sneedbee? Oh, yes. I came to discuss a matter of grave importance. The recent wave of crime that has been prevalent in our community. And in view of this alarming state of affairs, I deemed it necessary that the responsible citizens of Red Eye should take matters into their own hands. What's the matter with the sheriff? Oh, he spends most of his time gambling. And besides, slow gun snodgrass couldn't catch nobody. Exactly. So I am willing to volunteer my services as organizer of the vigilance committee with myself at the head, of course. To pursue these lawbreakers to their lair. That just don't sound like you, Sneedbee. Ms. Clementine, I'm shocked. After all, we property owners must stand together. Oh, that's right. Mr. Sneedbee here owns a gambling hall. And I live in constant fear of being robbed. Something must be done. I know what I'm going to do. I'm going to stay up all night to guard my safe. I got $100,000. Ms. Clementine, I was aiming to ask you to go to the box social. It cacked his flat with me. It's, uh, tonight. You were, Mike? Actually, that's real thoughty of you. Oh, I'd sure like to go, but, uh, there's two bags of gold dust in that safe. And I got to keep them there tomorrow. Now, Ms. Clementine, it certainly would be a shame for you to miss the box social, um, especially if Mike has his heart set on it, and I see he has. I sure have.  Oh, shucks, Mr. Sneedbee. No, I don't see no way out of it. There's a lot of money tied up in them bags. Yeah, uh, perhaps if we could have some kind of, uh, watchdog. Uh, ain't a good one in town. No. No, I got to do it all alone. Oh, I'm sure this thing can be worked out. Now, now, perhaps we could find a watchdog. Uh, the one that isn't a dog. I mean, uh, yes, um... I can't think of nothing. Oh, are you sure Matilda is perfectly tame? Oh, ain't nothing, tamer. Why, she'll do anything I tell her. You don't say. Why, she must be very clever. Oh, she sure is. Why, she could... Hold it, Mr. Sneedbee. Yes, Mike. I got an idea. Mike, I got an idea, too. Matilda can guard this thing. Well, that's just what I was thinking. Oh, well, I don't know. After all, she won't bite anybody. Oh, she won't have to. All she need to do is rattle. That's all. He'll be too scared to take a shot at her. Might rise the time. Yes, I think maybe you have something after all. It's a wonderful idea, Mike. And we can go to Cactus Flat. Yeah, we sure can. There ain't nobody old monkey with Matilda after I tell her what to do. Brilliant, my boy. Simply brilliant. I wish I could have come up with such an idea myself. Where else need be, got the scuff? Right here, red. I took one of his silver spurs when no one was looking. Has his initials on it. Oh, sure does shine. There's no mistake about who pulled this job. Especially when Mesquite Mike has no alibi. Ain't he going to Cactus Flat with Miss Clementine? Well, of course he is. And I have arranged it with some of the boys to tie him up for about two hours while he's there. Just enough time for him to ride back and rob the safe. Yes, tonight we'll fix Mesquite Mike for good. Quietly. Come on, Red, it's this way. I'm coming. I don't see why I have to carry all the tools. I have to keep my hands super for the job ahead. Now, you consider yourself an artist's helper. You always got an answer, Sneadby. If this here safe is guarded, you'd better dig up the best in your garden. Now, trust me, Red, I shall handle everything. Now, here's the window. Mmm, should be no trouble at all. I'll break it open with my gut.  We'll pry it open. Hand me my number seven crowbar. Okay. Mmm, I kind of understand it. Both sides of this window are snug. To me, you're making a lot of fuss over a little contraption like a winder. Looks as if you could just raise it like this. Oh, well, dang it, it's open. Well, there must be some mistake. If you can't open that safe any better than you can open this here window, you better carry these tools. Well, any fool can open a window. It takes skill to open a safe. All right, now climb inside. Hey, give me a boot. Well, you can help me too, you know. I can't see a thing. Where's the safe? Right over here. I'll be careful. I got it. Oh, look, I see a snake.  Do you want everyone to hear? But there's a rattlesnake on that safe. I heard it myself. Oh, there it is again. Let's get out of here.   No, man, calling me a coward, less than you can back it up, Sneebie, start drawing.  Do you want us both to wind up in jail? Now, look, there's just enough light for you to see. I will take the snake myself. You're going to get bit, Sneebie. Nonsense. Observe. I'll be. It just curls up in your hand. Correct. Matilda is a tame rattlesnake. rattlesnake. But she has one fault. What's that? She trusts people. Mesquite Mike raised her from infancy. He trained her to be a watchdog. And you knew all the time she was going to be here.  Oh, Tut Red, some of us come by our superior qualities quite by accident. Now hand me that drill and let's get busy with the same. Here it is. Good. We'll start right about here. What happened to Matilda? She just crawled away in the dark. Looks like we've plum-hurt a feeling. Well, she'll have more than a feeling's hurt in the morning. When Miss Clementine finds that spur on the floor, she'll throw Mesquite Mike in jail and boil Matilda alive. Oh, I sure hate to see that happen. Matilda looks a friendly life. Yeah, pay attention to the job, Brad. When we get this money, you can have all the snakes you want. To declare Mesquite Mike, I'm plum tired of waiting for you. If you ain't the most exasperating, stubborn, mule-headed as man I ever saw, causing all this trouble because of one silly old spur, that ain't just like a man. Miss Clementine, I'm plum sorry, but if you knew what that spur meant to me, you'd understand why I'm acting this way.  Yeah, I guess it is. Now I'll wear them other spurs, the cast iron ones. It sure is a shame, though.  Well, they was the spurs my pappy wore when he proposed to my mammy. Oh. Now a lot I do the same thing when my time comes. Now it looks like I won't be able to. Miss Keep Mike, what are you trying to say? Oh, nothing special. I was just... Oh, not another word. We'll find that spur if and it takes all night. Now, Miss Clementine. Down on your knees and hunt. Yes, ma'am, Miss Clementine. Listen. What is it, Mike? I thought I heard a rattle in the distance. I don't hear a thing. Well, it's real faint. Hey, there it is. It sounds like Matilda. Yeah. Yeah, that's her all right. Ain't no snake got a rattle like that. Over here, Matilda. She's left her post. I knew that snake wasn't to be trusted. Now, Miss Clementine, this is the first time Matilda's ever gone contrary to my bidding. Something mighty fishy about this here, Matilda. If and this is Matilda. Oh, this is Matilda, all right. I don't know that sound anywhere. She's got her own special rattle.  What am I going to do with you? Mike, she seems to be trying to say something. I've never seen her act so excited. Like she's gone from local. What is it, Matilda, girl? She seems to be trying to lead us back to town. There's something wrong with the hotel, Mike. And Matilda's trying to tell us about it. She wouldn't go counter to my will without a good reason. Grab Matilda and let's get going back to town. We'll pick up the sheriff on the way. Come on, Sneedy, you had plenty of time to get that safe open. Patience, Red. We have to make this job look like Mesquite Mike's work. And that's hard to do, you know. Usually my efforts have the smooth polish of a fast working professional. But this time I... Okay, I'll wait. Hey, Elizabeth. What? That noise. Someone's coming. No, it's a rattle. Oh, well, it's Matilda. She's come back. There was a little difference. Nonsense. This is Matilda. I'd know her anywhere. She seems to be a bit angry with us. Tend to your safe practice. Maybe I'll take care of Matilda. Come here, Matilda. I didn't know Matilda was friendly. I swear she was trying to strike. Oh, don't pay any attention to her. She's just trying to frighten us. This is just about ready to come loose now. Come on, Sheriff. Get out of that bed. Oh, now, Miss Clementine, what's the idea of waking a man up at this here time of night? When I took this job, I stated that I wasn't interested in no night owl and her night chaser. Now, come on, Sheriff. Out of that bed. Now, Miss Clementine, it ain't polite. Let him see Matilda, Mike. Say hello, Matilda. Help a snake, a live snake. That got him out, Mike. Never mind the rattle, Sheriff. Let's get. Maybe this is the day this tame snake I ever seen. I can't hardly handle it. Ah, here she comes, Red. Grab them sacks. Maybe this snake's getting mighty wild. I just sat her on the floor, and let's go. Did you leave the first? Oh, I leave it over by the window so it'll look more natural. I'll give Matilda one more pat, so she'll remember. Grab the sky behind you, Sneadby. Oh, Miss Clementine, Mike. And Sheriff Snodgrass. Well, I'm certainly glad you came. Well, it looks like Matilda was right after all. Let's time up, Sheriff. Dern, you're gone away with the gold. That sure do. I got a rope right here. You boys is under arrest. You boys? Why, I was in the act of apprehending this criminal when you burst in at the right moment.  And you think he was my dearest friend.  There's silence, fellow. Take your punishment like a man. Here, Sheriff, I'll hold the gun on this fellow. I'm afraid you won't, Mr. Sneadby. We caught you with the goods. Look, my misson spurred. They was going to plant it. Lucky Matilda came to warn us. Matilda? Well, she's been here with us, see? That ain't her. Matilda's right here. Take it, Sneadby. Oh, no thanks, friend. It's on yours. Take it away. It's mine. Don't put it to me. I'm your friend. It was nice of you to walk home with me, Miss Clementine.  Sharks, Mike. There's nothing I like more than sitting with you. I'd rather be bored with you than anybody. Oh, Miss Clementine, you say the nicest thing.  Why, I couldn't do that, Mike. You couldn't, why? Matilda might get jealous. Sharks. Mike. Now that you've got both your silver spurs, well, are you going to do like a... Oh, you know. I sure am. Miss Clementine. Yes. There's something I've been meaning to ask you. Yes, Mike. Will you keep these spurs near safe for me? My papi would never forgive me if I lost them. This is Frank Fagan. Wasn't it Benjamin Franklin who said, a man cannot do a single good deed because every good deed we do is passed on from one person to another and continues to multiply itself among many people. I'm sure that all of us can look back on our lives and remember someone who helped us in difficulties and meant a renewal of our faith, our hope and a promise that when we'd have the opportunity, we'd be generous and unselfish and helping others. Yes, we have the opportunity to help those in need. And among the greatest needs in the world today is a renewal of charity and brotherhood and faith in God. You know, with God, all things are possible. With God's help, our lives, our homes, our families, and the world can be kept in peace and happiness. But we must ask for that help. We must pray sincerely and humbly, not only by ourselves but as a family. A prayerful home is a happy home. A prayerful world is a peaceful world because nations that pray together for peace will live together in peace. Just as the family that prays together stays together. Well, good night, and God bless you.  From Hollywood Family Theatre has brought you A Snake in Time starring Jean Cagney and Stephen Dunne. Frank Fay was your host. Others in our cast were Jack Krushen, Billy Baugham, and Tom Holland. The script was written by Robert Lockney with music composed and conducted by Harry Zimmerman and was directed for Family Theatre by Joseph F. Mansfield. This series of Family Theatre broadcasts is made possible by the thousands of you who feel the need for this type of broke-in by the mutual network which has responded to this need and by the hundreds of stars of stage, screen and radio who give so unselfishly of their time and talent to appear on our Family Theatre stage.  This is Tony Lofrano expressing the wish of Family Theatre that the blessing of God may be upon you and your home and inviting you to be with us next week when Family Theatre will present Vacation for Mom starring Ruth Hussie and Regis Toomey. Join us, won't you? Together as broadcast throughout the world and originates in the Hollywood studios of the world's largest network. This is the Mutual Broadcasting System.


Moving on now, some civil society organizations in Reeve State have organized a day of anti-corruption and anti-cultures and workshops for senior secondary school students in Port Hackett. Now the program is aimed at sensitizing them on the need to embody the culture of war against corruption at the tender stage. Details now. Speaking with newsmen after the program at Government Secondary School Bokiri, leader of the group Anthony Ifesinachi and other members urged the students to take ownership of the fight against corruption and cultism in order to redeem the image of the country. It's very important that we get them now, touch them now that they are young, because at the secondary school, that is the place where the decision is being made, but I've been thinking, we got a future. So we're trying to sanitize the access, we're trying to restrict the mindset by carrying the Mental Awareness Program against corruption right now, not that they are young. We're looking at a situation and a future where our young ones can outrightly stand up and say no to cultism, you know. We know that these occurrences of students being forced against their will comes to an end. If we are corrupt, it will be difficult for you to fight corruption. So if we begin to live an exemplary life in such a way that we don't pay bribe, we are not corrupt, we don't enrich ourselves through bad means, we'll be a better example to society and we'll have a better society. Some of the students share their experience after the anti-corruption and anti-cultism campaign. Sure corruption, corruption is not a thing for anybody, they are learning in a very toxic environment which is supposed to be so, supposed to be learning in a very policy environment. We should come together and show cultism, because cultism will not fit anybody, and it will not put food on your table, it will rather, in fact, the first day you join cult, your days are not bad. We can be the change we want in our society, we can be the change our country is expecting from us, if we can stand up and fight corruption in cultism, we can also be the change our country needs, we can be the change and we can stand up to make a better place. Hello, hope you enjoyed the news, please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


Our next caller is Jenna from North Carolina. Hi Jenna, how can we help you? Hey, I'm good. So I had a question for you guys. I'm a fitness instructor, primarily right now, teaching Zumba Step and a core and targeted class. And I'm actually getting ready to start Phase 2 tonight of the split program. And just kind of wanted to get your input listening to you guys a lot on your podcast about how to best incorporate these exercises and these programs while teaching classes. How many, how many classes a week are you teaching right now? Three total. Okay. Three classes a week. That's not bad. And you've been doing that for a while? I have. I've been teaching classes for six, seven years now. Okay, your body's pretty adapted. You know, you're fine. I wouldn't add anything else. So I would teach the classes, do this map split, which is pretty high volume. If you find yourself feeling a little over-trained. Yeah, honestly, I think anabolic would have been a better place to start. Yeah, you might want to back off and do like maps anabolic. But if you've been doing it for a long time, sometimes, oftentimes, people's recovery gets real good. They're pretty adapted. I wouldn't add anything else though. I wouldn't do extra cardio. I wouldn't do any other extra workouts. Jen, is this your first maps program? Have you followed anything else? It is my first maps program. I love weightlifting. I used to do a lot of it when I was in the Marine Corps and I took a break from it for a while and kind of went onto my own program a little bit. And then I started listening to you guys and just really wanted to jump back into it. And so that's where I'm at. Oh, so you jump back into it with map split? Yeah, I would prefer. So we're going to give you maps. We're going to give you maps anabolic. I jumped back into it with my own program for about a year and then did maps split. Okay. Well, are you getting stronger right now with map split? Absolutely. Oh, well, you're fine. If you're getting stronger, absolutely. Yeah. If you're getting stronger, you're totally fine. And I just wouldn't add anything else. Strength is the best gauge. It's objective. If you're getting stronger, you're probably doing a lot of things right, but I definitely wouldn't add more. Now, here's the deal. After doing map split, you probably would benefit from going down in volume to a maps anabolic, believe it or not, just because it has so much volume, go down to maps anabolic and you'll probably get great strength things again. I would have preferred her there. I would have preferred, if it was my choice, I would put you on anabolic right now and then have you go to split afterwards. I just think that you, I just had this conversation with Katrina not that long ago because, you know, and to Sally's point, yes, you're getting results and stuff like that. So it's working, but it's like, if I can have you doing less volume and it's working and we're seeing great results, I would always rather that I would always rather us doing less work for the same or more results. So we have somewhere to go after that because the amount of volume in split is significantly higher than anabolic. So if I can get the same results strength wise for you with just doing maps anabolic, that allows me to progress you better when you go into split than if you go to split right now. And then we're trying to then we have to go backwards as far as volume. I would just, I mean, we're all sent it up. We'll send it over to you. So you have it personally. That's where I would like to see you first. But other than that, it sounds like, I mean, the amount of classwork you're doing, I actually think it's great at three, three hours a week is actually probably really great for you. And it's not a concern. It would only be a concern. I think if you were doing that every day or twice a day, every day, but the amount of cardio you're doing is actually probably really healthy, really good balance for you. And maps anabolic actually compliments that amount of training volume right now. And I think it would be perfect. Yeah, I can't disagree with you. Okay. Well, thanks, you guys. I really appreciate it. And I'm seriously in third, you know, enjoyed listening to you guys on the podcast. You guys are no BS straight to the point. And that's what people need. They need to stop reading on the internet a bunch of stuff and listening to you guys. Cause seriously, you guys have helped me out a ton. You're welcome. And you know, in Justin, I love his input because I know he was a huge Zumba guy back in the day. He still is. I haven't breaking that habit yet, man. I like to shake them hips. I love Zumba. I've been teaching it for eight years. I love it. Yeah, it's, it's, it looks like a lot of fun. I have two left feet though. If I tried doing something like that, I'd probably kill the person next to me. Thanks for calling in. Awesome, Joe. Thank you. Thanks. Bye. No problem. Yeah, you know, one thing that we have to also consider is that's why I asked like, how long have you been teaching classes like this? Like, you know, for example, and I always use this example, but, you know, my, my dad was a blue collar workers whole life. And when I would go to work with him as a teen and with his workers, like these guys had been working construction for, you know, decades doing their sleep now. Yeah. And it doesn't, it doesn't over train them because they're just, their bodies are so actually so efficient at it. Yeah. Exactly.  So you got to take that into account. Also, the fact that she's been doing it for so long, she's, you know, her body probably doesn't really, it doesn't phase her. I would, I would imagine. Yeah. It's really low too. I mean, I'd, even if she'd been doing it for a really long time, I might be a little more concerned if she was doing teaching too. I mean, I had, I taught a lot of class or taught a lot of, um, I coached a lot of clients that were instructors and it was always difficult with the ones that were teaching multiple classes. That's a day, right? Yeah. Well, it was always challenging to get them to go through their entire rest period. Yeah. I remember having to kind of really coach them on that.  I mean, what she's, what she's training right now is probably, and maps on a bulk, I think will compliment it so well. I agree.


do we expect shams any further consequences for the use of props here i think there's presidents that listen if you come up to a rep whether you say something derogatory whether you touch them whatever i think this probably falls in the line of of showing up the rep in some ways yeah i mean i i do i do think that that's very very possible i think that's something that the nba is discussing now we'll see today if there's a ruling uh but listen i thought this was funnier more than anything i know on the telecast they were saying like it was totally wrong and i don't think it was a heinous crime committed i thought it was just laughable and funny i don't think we've ever seen that before