This is Dr. Gregor in the kitchen where I take the science and put it into practice. Today I'm going to share with you my new favorite beverage, a vegetable smoothie. I know that sounds kind of gross, but bear with me. The idea for this came out of my research into nitrate-rich vegetables like beetroot and spinach, shown to improve both oxygen delivery to our tissues by opening up blood vessels and, amazingly, oxygen efficiency, boosting the amount of power we can extract from each breath. That leads to all sorts of attic performance and enhancing benefits, but most importantly, improves lung function and emphysema brings down high blood pressure, improves peripheral artery disease, boosts cognitive function may even enhance longevity by slowing our basal metabolic rate, but something like beet juice is perishable. Hard to define. I was thinking maybe something like V8 would work, which lists both beet and spinach in the ingredients list, but evidently so little you'd have to drink 19 quarts a day to get the daily nitrate-target dose that I recommend. So I figured I'll just make my own. In my new cookbook, it's called my V12 vegetable blast, which is more involved, starts completely from scratch from fresh tomatoes and is tweaked to fit more of a beginner's palette. I want to show this version that I've actually been using whenever I happen to be in my favorite exotic locale, home, and not stuck some airport food court somewhere. It starts with five reusable bags and a stock of celery goes into each. All these vegetables are pre-washed. Then one carrot in each bag. No need to peel them. You can just use kind of the back of a knife and just kind of scrape off some of the kind of outermost bitter layer. Then a half of a red, orange, or yellow bell pepper in each. What do you do with the half you have left over? Dip it in some hummus, of course. Next, one scallion in each with the frilly little tips cut off. Then one-fifth of a small beet in each anymore. It tastes really beady. And then a fifth of a raw jalapeno pepper, which is totally optional, but I love things spicy. A quarter inch of fresh turmeric roots in each. If you can't find it fresh locally, get it on eBay. It kind of looks like a little turd, but then you snap it open and the color and size just gorgeous. Then saving the best for last, the healthiest food on the planet, greens. Now as you probably guessed, what I'm doing is pre-preparing five days of smoothies here to make it as convenient as possible, to eat as healthfully as possible. So even though something like arugula has even more nitrates, in fact I think the most nitrate-packed food there is, and I think is even tastier, there's no way it would last five days, starts to turn yellow, gets slimy. So what I've been using is really hardy greens like kale and curly parsley. Plus kale has something spinach doesn't have, it's cruciferous. So I'm going to put a cup of each one in each bag. Then all the bags go into the fridge and wait their turn. Then when you're ready to rock and roll, here's what you do. In a high-speed blender, pour one cup of a no-salt-added vegetable juice blend or no-salt-added tomato juice. Then one cup of ice cubes, an eighth teaspoon of freshly ground pepper, then a half teaspoon of horseradish. Now I'm actually using prepared horseradish here, but I'm realizing you can probably grate it yourself. I actually get horseradish root, I've never actually tried fresh, or you could actually chop up little pieces and put them in all the bags. If anyone tries that, let me know how it comes up. And then finally, the juice from half of a lemon. For a bonus, you can actually zest that lemon, then cut and juice that half and save the other half for tomorrow. That's what you have to do day-to-day. Just a couple of minutes, and this last step is to just throw in one of your bags of veggies. Now to save even more time, what you can actually do is kind of pre-prepare all those wet ingredients. This is about four cups, so you could juice two lemons into here, two teaspoons of the horseradish, add enough of the black pepper. Then there's really only three things, three steps every day. A cup of the juice mixture, a cup of ice, and then one of the bags of veggies, and then you're all set for the day. Okay, final step is to just blend for 10 burpees. It fits into about one perfect mation jar. Yep, look at that. Then you pop in a reusable straw and cold, refreshing zesty. Woo zesty! And think what's in this thing, right? It's just all vegetables. It's like a mountain of nutrition, right? It's hard to imagine a healthier beverage. Ideally, I drink it while munching on some walnuts, pumpkin seeds, maybe a little avocado in there or something. Some form of fat. I hope you maximize your absorption of all those fat soluble carotenoid nutrients in there. If you want more recipes like this, incorporating some of the healthiest foods on the planet, check out my new cookbook, The How Not To Die Cookbook, now available for pre-order. It'll be out this December, right in front of the holidays. I would say it's a good stocking stuffer, but it's actually kind of big, so your friends and family have to have really big feet. But it makes it great. New year, new U-type precedent as well, all the proceeds. I receive from all my books. DVD, speaking engagements, all goes to charity. I just want you to be healthier.


Hello friends, myself, Darshan Pandit, Assistant Professor, Department of Computer Science and Engineering from Walchand Institute of Technology, Solapur. So today we are going to discuss about MACA and polling technique in medium access control. So learning outcome is at the end of the session student will be able to describe the solution for hidden and exposed terminal problem. So TDMA access methods in this we are going to see that is multiple access with collision avoidance, polling and inhibit sense multiple access. So first MACA technique that is multiple access with collision avoidance, it is a random access Aloha scheme with dynamic reservation. So this scheme solves hidden and exposed terminal problem as with the help of RTS and CTS packet and this scheme does not require any base station. So this RTS and CTS packets are short signaling packet which are used to avoid collision. So RTS is sent by sender so which request write to send before send any data packet and CTS so the receiver grants write to send as soon as it is ready to receive. So this signaling packet consists of sender address, receiver address and the packet size. Now let us see this scenario in hidden terminal. So MACA avoids problem of hidden terminal by using RTS and CTS packet. So in this A and C want to send to B that is A and C terminal want to send data to terminal B. So first A sends RTS packet so this RTS packet consist from sender address that is A, receiver address B and the packet size. After that C waits after receiving CTS from B as CTS packet consist of again sender address and receiver address so that C will get it like there is a transmission going on between A and B. So C will not send any data packet till this transmission gets over. So in this way we can avoid collision by using RTS and CTS packet. So let us see next that is how MACA avoids collision in exposed terminal. So in this scenario B want to send data to A and C want to send data to another terminal so let us say D. So now C does not have to wait for it and cannot receive CTS from A. So this was the exposed terminal problem. So now what B will do? B will broadcast the RTS packet so that A and C both will receive this RTS packet and C will get it like there is a transmission going on between A and B. So now C does not have to wait unnecessarily and directly C can transmit its data to that is terminal B. So in this way we can avoid exposed terminal problem by using MACA technique. So in the figure you can see so sender is idle until a user request the transmission of data packet. After that sender then issues an RTS and wait for write to send. If receiver gets an RTS and is an idle state it send back a CTS and wait for the data. After that sender issues CTS and sends data otherwise the sender would send RTS again after time off. So after transmission of data the sender waits for positive acknowledgement to return to an idle state. After that the receiver sends back a positive acknowledgement if received data was correct. If not or if waiting time of the data is too long the receiver returns to again idle state. If the receiver does not receive any acknowledgement or negative acknowledgement it sends an RTS and again waits for write to send. Alternatively a receiver could indicate that it is currently busy via separate Rx busy. So real implementation have to have more states and transition. So in this example is to limit number of retries. So here you can pause the video and answer this question how MACA still fail in case of hidden exposed terminal think of mobile station and changing transmission characteristics. So the answer is like when stations move new channel can arise all the time and old one can break down. Furthermore due to increase or weakening of signal based on propagation characteristics the same connection between two station in both direction can have completely different signal strength. So it is possible that one station do not receive the CTS of another one but still can disturb other station with sendings so with its sendings. On such reason the mechanism is only suitable for more or less deterministic propagation characteristics and static device. So ADOCK network cannot make use of it. So next scheme is polling. So polling is strictly centralized scheme with one master station and slave stations. So the master can poll slaves according to many scheme that is round robin or randomly according to reservation etc. So here base station will poll every mobile station like whether he has to send data then it will ask for next mobile station. So in this way this goes in round robin fashion or randomly according to their reservation. So as an example you can see randomly address polling where base station signals readiness to all mobile terminal. So this terminal ready to send transmit random number without collision using CDMA or FDMA. So here base station chooses one address from polling from the list of random numbers. So here collision will take place if two terminal choose same address. So this is the problem of polling. So next type of scheme is ISMA, inhibit sends multiple access. So in this base station signal on downlink if medium is free or not, current state of medium is signaled via busy tone and terminal must not send if medium is busy. So terminal can access medium as soon as busy tone stops. So here also we are using centralized base station. So this mobile node have to send their data through the base station. So there is a centralized access. So the base station signals collision and successful transmission via busy tone and acknowledgments respectively. So media access is not coordinated within this approach. So this approach is used by your mobile phones. So whenever the medium is busy so you will hear a busy tone like the number is busy. So once the medium is idle you can access the medium and you can connect to the call. So this is the thing but inhibit sends multiple access. So these are the references which are used to create this video. Thank you.


We are approaching a big milestone together, 100 million subscribers in the freedom family. Look behind me. 100 million of you almost are watching freedom family videos. This is amazing and I want to dedicate this video to reflecting on how we got here. Do you remember the first video, George's and MCN? That's the video playing behind me. That's what started this whole journey with us with no subscribers, no videos, no channels, and just one person making a video, George's and MCN. Since then, we're almost at 100 million subscribers. Thank you Freedom Family for growing together with us, for walking on this journey together. And there's a lot more cool things to do. There's a lot more of journey to walk. And let's reflect how we got here. When we first began, we were a very small network with only one CMS. And we added many channels. What was our first network powered by freedom? Marquee Dragon. Do you remember Marquee Dragon? Are you partnered with Marquee Dragon? Tell me in the comments below. Then we added another CMS and that became our music. We started partnering music channels, fingerprinting music, using content ID so that musicians can now find copies of their music. And that became Beat. Beat became our music label. We also opened up a new CMS for gamers, MGN. Who remembers the launch of MGN on September 21, 2014? I do. MGN still has its own CMS. So if you're a gamer, you can apply to join the CMS to get access to premium ad buys for gamers only and events and sponsorships for gamers if your channel is focused on gaming. Simply open a ticket, go to freedom.support.tm. Open a ticket and say, hey, I'm a freedom partner. I'm a gamer or I'm in a network powered by freedom. I wish to join the MGN CMS so I can get access to these gamer deals. And we'll make it happen. So what happened next? We kept adding value. We added position music for you where you can get high quality music and it's exclusive to the freedom family. This music is used in Call of Duty in 300 in TV shows and many other professional productions and trailers. Check it out at positionmusic.com. Then we added Reuters, world news footage. Reuters is a world famous news organization that delivers late breaking news as it happens all over the world. And now you can get access to it through the shiny freedom dashboard. Simply sign in, click world news and there you have all the stories. Make videos about ones that interest you because these are tentpole events. What that means is people are searching for them. They are current events and that's how you get more views by making videos about things people are searching for so that they'll find your channel and they'll subscribe if they like your content. That is one way where you can grow a lot faster if you focus on world news, current events, but only post things that you think your audience will be interested in. How else do we help you grow? Well we have heartbeat. Click here in case you don't already have it. That'll take you to the Google Chrome web store where you can get heartbeat for free. Heartbeat helps you grow faster on YouTube. We've added heartbeat tags that let you tag your videos and you will appear at the top of the YouTube search results when people search for those tags. There's many other ways heartbeat helps you grow. There's a global chat where you can talk to everyone and help each other grow. There is information about your video. You can even go to Twitch and get highlighted for your live streaming channel. Heartbeat adds a streamers button to Twitch so that if you've connected your Twitch account with heartbeat then you will get listed whenever you're streaming on that page in addition to the other places that people find you on Twitch. That will help you grow faster. We have features on Hitbox like integrated estimated earnings that's delivered by heartbeat. Don't know what Hitbox is? That's another live stream MCN that we created to help you get more money. Aren't partnered on Twitch?  We've already paid out thousands of dollars to people who are partnered on Hitbox as part of our regular monthly payouts. Also, Hitbox is faster than Twitch. What that means is when you start streaming, the audience will see your stream in much less time than on Twitch. Making it easier to interact with your audience so that when you say something like, hey guys, should I go left or right in this game? You don't have to wait 45 seconds for their first response. You can wait maybe 15 seconds or even 10 seconds. That's the benefit of less time between your broadcast and the audience seeing your broadcast. How else have we helped everybody grow together? Well, we have the freedom forums. Almost 80,000 of you have joined www.community.tm where we have the entire freedom community helping each other grow, helping each other with tips and practice, best practices and news and updates and sharing our excitement. Head on over to community.tm to check it out if you haven't already. How else is the freedom family growing together? Well, you tell me in the comments below, what do you like about freedom? What do you feel really helps you grow? And let's see how we can help each other grow together. As I said, we're almost at 100 million subscribers, guys. That is a huge milestone, enormous, amazing. I remember when we had our first million subscribers in the network and I was so pumped and excited and ecstatic. Now we're a hundred times bigger. Wow. I hope you are as happy as I am and as excited as I am about the future of freedom. Where are we going from here? Well, I want to create a stock option program for every freedom partner. What does that mean? It means that if you're partnered with freedom for at least one year, you will have access to stock options where you will be able to own a portion of the company of freedom so that when we go public on NASDAQ, you will make a lot of money if we are successful in our launch. What does that mean going public? It means that you are offering shares to the public to buy for ownership in a company. And when you do that, the first day you do that, that's called the IPO, the initial public offering. Every major company that I know of has gone public. Google, Facebook, Twitter, to name a few, Microsoft. I used to work at Microsoft. If you didn't know, I built parts of Hotmail back in 2006 and other Windows live properties. And I held Microsoft stock. That was part of the deal of being one of Microsoft's employees is you had a stock option program to get stock at a discount when you're working at Microsoft. That's the whole idea here is that we will reward people with stock options who are loyal to freedom so that you can also benefit from the company when we go public. And you can of course choose to hold on to your shares and sell them later. In my case, I sold all my Microsoft shares when I left Microsoft because I figured if I'm not there growing the company, how can it grow so quickly? I'm joking. I sold them because I needed the money at the time. So we want to have a stock option program. And I think that's unique. And to my knowledge, there is no MCN, no network out there that will offer shares to its partners. Am I wrong? If so, tell me in the comments below. I would love to know if this is a unique offering, as I believe it is. So you know we want to go public. You also know that we want to create an MMO. The whole point of going public is to raise a ton of money without giving up control of the company, unlike many other networks, which they choose to sell to some other bigger company. And of course, then they're giving up control. The bigger company becomes the boss. We will not do that. We will however go public to raise a lot of money so we could invest in huge projects. Amazing things that we could never do without that kind of cash injection. How much cash are we talking about? At least $100 million, guys, when a company goes public with the success that we will have over the next few years, it'll be worth hundreds of millions of dollars. And we will use part of that money to start an MMO, to build a game for the entire Freedom Family. All of YouTubers and anyone who wants to contribute will have an opportunity to be part of the design. We'll get your feedback. We will create this MMO together as a family as we've been growing freedom together as a family. That won't change. We have a lot of other ideas on what to build, but let's worry about that when we get there. For now, it's been an amazing, almost 100 million subscriber run about a year and a half, but we have a lot more cool stuff and a lot more exciting milestones to achieve together. Just tell me in the comments below what you feel about all this. I read everything down there, and I would love to hear from you. Who am I? I am George, CEO and founder of this great family, the Freedom Family, and you've been watching and we will grow together as a family because this is the Freedom Family. You are part of it. We are all part of it, and we're all growing together. So grow with us and partner with Freedom. That play now button right there on the video bar is all you need to click to get started.


Hello everybody. Welcome back to Esoteric Atlanta. Of course, my name is Bryce. We're here for part two with the beautiful Claire Headley from the X Scientology Gang, the SPTV, which to me is one of the most fabulous things about YouTube in this modern times is all y'all as we say down here in the south, all y'all and the work that you guys are doing together and the inspiration that you're bringing so many people especially for the most part it seems as you said last time the never ends like myself like how much inspiration that your story is bringing to so many people across the world. And before we get into guys, I just want to go ahead and once again, I'm going to share screen here quickly. If you are not subscribed to Claire and Mark's channel Blown for Good Scientology Exposed, we're going to be talking about this great series today about Shelly Miscavige, which Claire, you and I before we started going for laughing about true crime, which is not what you guys think it is. But before we got into that, I got a lot of emails with questions and there's some questions I kind of want to hold off on for a little bit because I think they kind of deserve their own like the whole bridge thing and the pricing and the nonprofit and the, you know, all how that works. I feel like that stuff could probably be its own episode. But there's one question and I appreciate all the feedback that we got about going through the theology of Scientology and comparing it to where it came from, which is the Eastern philosophy we taught. I'll put the link if you guys missed the last episode in the description box below. We talked about surge and how if you guys missed that documentary, how you I guess you guys call it the calling in like karma, like pulling it in. It's called pulling it in. It's called or overt motivator sequence. It's the same basically anything that anything bad or negative that happens in your life is caused by you. It's a consequence of some which yeah, which I and I said to declare if you guys I'm not I don't my snips if you have not seen the documentary again, I'll put that in the description box too. When I watched the story of surge and what had happened to him for me as somebody who has studied been to India and spent many years studying this. My perspective is that the karma that surge was learning in this life, the refinement of a soul was learning how to accept love, unconditional love, which is a very different perspective than what it looks like Hubbard tried to create, which if you're looking at it from that perspective, then there is no mind control, right? If it's about refining your soul and receiving love and how to be, you know, that's a thing about unconditional love. It's not just giving it, but it's also learning how to receive it too. And that was very obvious to me by watching that story that that if I had to guess that that was what he was learning was how to receive love. Obviously, he can give it.  I had a question. I talked to you about this off camera. I'm going to let you kind of again, I had somebody email me and wanted me to address the way that Scientology views children. Yes. And I think a lot of that has to do with the concept of reincarnation and how Eastern philosophy would view this. So I'm going to let you, Claire, take it. How does Scientology view children? Yes, sounds good. So first of all, and by the way, let me just add a comment because I don't want to forget it. And I think it's important on the the whole thing we were just talking about Karma. In Scientology, the overt motivator sequence, the whole pulling it in concept is so much about control. And because the policy in Scientology, the specifically and directly, I mean, there's many others, but one of the primary ones is called blowoffs, in which Hubbard says, Oh, the only reason anyone ever leaves Scientology is because they've committed crimes. They've done they committed transgressions. And that's the reason for the title for our channel, blown for good. If you're, you know, unauthorized departure. Anyway, it's just interesting that it's as much about control and leverage as making you do the work of keeping yourself in it.  And then the programming kicks in of like, Oh, I must have done bad things. Because this is why I'm wanting to leave. Then you're doing your own mental work to keep yourself in the indoctrination in the group. And anyway, it's so abusive, like that's such a sign. And yeah, karma from the Eastern perspective, guys, all karma is has caused an effect. And everything about being in a natural body is here, you're here to refine your soul.   It's all about a reflection. It's creating a friction. And I always I always use it this way. So like I could say looking and just from what I know of Claire and Mark, you guys went through this horrific experience in Scientology. And this would have been what we would have called probably a darmic or your soul absolutely agreed to have this experience experience. But what happened was you decided your soul also had this moment of deciding to leave. And so what happened in that moment was you had what we call a Prativa, which is a flash of illumination. And in that moment of friction, because listen, y'all, if y'all have not heard the story of them believing that was a massive friction for them.  If you think about a match with when you have a match, the match has everything it needs to light. But it cannot light itself unless struck against the match book. It's like the more your heart breaks, the more the light can shine through. And so what we're seeing with all you guys from SBTV is that you agreed to go through this really horrific experience to then be able to take that friction and that light to express more love, more compassion, more empathy, more guidance for mankind. And so that's the bigger picture of a lot of what the Eastern philosophy when you can view your life in at least for me and my own life, view things in that perspective of where is that friction? Where is that that action? Where is this allowing me a trajectory to not only get to know myself at a deeper level, but be of service to others too? Then all the sudden these things stop becoming so powerful? If that makes sense? Yeah. Yeah, I so the only part about what you just said that causes friction is the I don't know that I can accept that I accepted that to happen. I do agree. I do accept it. Yeah, I just don't I just don't know that I accepted it beforehand. Oh, wait, my friend, I have a friend named Tamara.  Really bored up there. Yeah, it's it's it's definitely it's a lot and that's where the complexity start to play into with the Eastern philosophy as well. Yeah. And that's the one thing too though. I just want everybody to that any type of karma or that you're learning at any type of religion, it's not supposed to control you. It's just supposed to be a way of refining your soul.  So with that said, though, what is their perspective on kids? Yes, I have with children.  And but the Satan is has no beginning and end, you know, it just is. And so it's a my understanding is it's different. It's a different concept than reincarnation.  And you're now in that body. And that's your, you know, physical, you know, physical presentation in this world that we live in called the physical universe and Scientology. And then when you get to the when the body reaches the end of its life cycle and dies, then you the Thayton go and pick up a new body.  But in all for all intents and purposes, you've lived many, many, many lifetimes on the whole track, as he refers to it.  So then that then leads into Hubbard's approach to children, which is that children are adults in small bodies. Like I pulled up this one quote that somebody sent me from 1968, where Hubbard says, Thayton is simply a Thayton. Body size has nothing to do with it. The trouble with quote, children, unquote, is that it is a generality. Quote, that's the way children are unquote, a suppressive is a suppressive, whether he is big or small. Um, anyway, so you get the idea that, you know, a suppressive person can Hubbard would consider a child a suppressive person, meaning they're anti social bent on the destruction of all humankind. But again, the point being that you children are treated as adults in small bodies, and and that and also specific to the C organization, their motto is we come back. So it's very often kind of approached with Scientology children, like, Oh, you've come back, you were Scientologists in a previous life. And that's why you've, you've made it back. And now you need to resume your billion years of service, you know, type of approach. So I will answer this. So apps Eastern philosophy would absolutely say, No, you do not treat children like adults, even though in Eastern philosophy, it is taught that you do reincarnate. Now, this is why in Eastern philosophy, if you especially if you're looking at the Yoga Sutras, which is a 5,000 year old text, there's three players involved in your, you can call it the Trinity and your being and that is Ishwara. So that is a Sanskrit word for God or higher consciousness, Procreti, which is nature and Purusha, Purusha is the soul.  It's it's something we even as human beings can't fathom. But Procreti, because it's nature, it will, it goes on a birth and life in a death cycle. And because of that, it's always changing, right? There's always change happening. And Patanjalene's theory was that man suffers. There's the human conditioning, because man forgets that he thinks he's his body, he thinks his identity, but he's actually a soul. And it goes a little bit deeper than that, because we have the Shiva and the Shakti, which is another name for the soul and the body, the Shakti is the body, which is the expression of the soul. So your natural body is the expression of your soul and action. But with that being said, your identity and the life that you're in now, plays no bearing on past lives. There might be an energy coming like a lesson to that there are a refinement coming from past life, but you're experiencing in the in the identity that you are now. So like when people in my line of work try to talk to me about their past lives, I don't want to hear it. I'm interested in what you're doing now, because that's where you are is right now I am Bryce. This is the experience of me right now. So with a child, if you have a with the natural body, so the soul might be millions of billions of white years old or whatever. What I heard someone was it recent ice cubes floating in the ocean, right? Like you know, you could have been who know? Yeah, yeah, matter. That doesn't matter.  And the organs of the body of the natural body are not millions and billion years old.  A five year old's brain is five. And the innocence of a child, it doesn't matter what they did in a past existence. Right. The innocence of a child should be preserved at all costs. Because that is the experience of the now. And it's all got to come from a place of love and children deserve to be protected. And even within the yoga practices, the traditional practices, they do not let children practice because they they'll for girls, girls can start practicing at like 12, roughly boys 14 because they admit girls mature faster than boys. So but they say it because it's too serious. They don't want children to to to they want my teacher and India will say if your kid wants to practice with you, play yoga with them. Just play with them. Don't don't subject them to something that's more more complex and thought than where they are five, six, seven years old. And five, seven years old, they should be playing Barbies, they should be playing Legos, they should be enjoying that imagination. And also in the Eastern philosophy, they don't when you're picking up a body as you guys say. So remember, I said the body is the Shakti of the soul.  You've already picked the body that's in the womb. So the soul comes in through this third eye area into the body after it's created it, right?  It's a very thought out process of your soul. The experience and you pick the experience you pick like the race, the gender, whatever you feel like you need to experience for whatever refinement. But in this moment, absolutely, children should be protected at all costs.  Go drive my car to the grocery store. Yeah, you got this right. You got it. We got this covered. Yeah. And actually in Scientology, six, a six year old is the age that Hubbard says, yeah, start start giving them counseling. That's actually the ideal around there. I think is the was his ideal age to start training kids as messengers for him. And messenger is a position in the C organization. It was traditionally on the on the ship, the Apollo when the C organization was formed at sea. Messengers would run messages for Elron Hubbard. But presuming assuming his beingness like delivering the message as he would say it with the tone, he would say it like, you know, that was a lot of responsibility for a six year old should be playing with Barbies playing with Legos.  Like this is, you know, it's heartbreaking. And and so if anybody's watching if you're the person that asked that question, if you were subjected to this as a child, I am so sorry you went through that you did not deserve that.  I mean, there's a reason why children aren't doing surgeries. You know, like if you think about this in common sense, there's there's there's a cognitive understanding in the brain develops the physical brain, which is the muscle that problem solves for the body develops at certain ages. And that's why small children don't wonder where babies come from because they don't even that's not even, you know, a thought that's not even they're not ready for that. So for anybody out there watching that went through a manipulation of whether it was with Scientology or another faith with this whole idea of reincarnation or being a fainter or whatever that is, if that was manipulated for you, I am so so sorry you did not deserve as a child you deserve to be protected. And you know, and that's that's that's very the military United States military doesn't have six year olds. Yeah, no, I know. And ironically, I will say in all sincerity, that when I had when I had my kids when I escaped and I had kids, that started the process for me of walking back the trauma and abuse of my childhood. Because even to the even to the moment that I had kids of my own, I was I just hadn't even evaluated it. I hadn't even thought about it. I barely even talked to Mark about it because hey, why talk about super dark experiences?   I can't even just put what I've heard from you guys, the responsibility that's put on your shoulders at a very young age, and especially this idea of clearing the planet when you're six, like seven, that's not, that should not be your responsibility. And so we'll have all the children that have ever were not protected. That's a trauma. And I want to acknowledge that for everybody that you you deserved protection. And and so, so yeah, I'm going to get emotional now. So I appreciate it. I am too. I'm like, hold it back. Hold it back. I have pockets come out of nowhere. Honestly, I need my waterproof mascara. But no, I when my I remember my mother saying that when we were little kid, we're really little, she would say it to us all the time to my my siblings, like, you will never understand. There's nothing you can do that would stop me from loving you that parental love is so just raw. And I remember when I held my nephew for the first time when after he was born and holding that the kid that made me an aunt and feeling that like I would absolutely take a bullet for this child. And if anybody ever touched him. And so I want to express that love to children that didn't receive that. And I want to say I would imagine with things like science,ology, your parents were also victims of mind control as well. And so you deserved love, you deserve protection. And so please, please, please do not let anybody ever take that away from you. That is not that is not the basis of spirituality. Spirituality is about liberation of soul, not control. And so so yeah. All right. And but just to add one last comment, I appreciate what you just said. And I would say that that one factor to me illuminates the danger of Scientology more than anything else, like how Scientology somehow has managed to break that most basic of bonds to where, you know, parents or children, you know, that basic foundational love that makes you who you are and is part of your your soul, they've managed to break that. It's horrific. And I, I mean, part of me thinks kind of get like a psych.  Like how this happens? And I can't I mean, I even just as an aunt, I would go to the ends of the earth for my nephew and my nieces. There is nothing those children could do that would stop me from ever wanting to pray. They always have a home with me. They even I know my sister as well, but you know, they have so many people and that's the one thing I've always been grateful for. No matter what happens in my life, I know I have family. I know I have people that will shelter me. And that is horrific from what's happening with, with, and that's not just Scientology. There are other cults that are also doing it as well.  No, the introduction course, do they? No, it's not on the warning signs when you walk in the door, you know, just be prepared that you may never speak to your mother ever again. You're like, what? That's, that's not not part of the here's your sign routine.  It's a huge course correction. And so that's very admirable. So all right, guys, before we start crying and I'm going to cry anyone. But boobs are sore. I've been snacking all day. But, but speaking of another fellow female, there has been this again, this like this cultural phenomenon about Shelly Muscavige. And I've, I've been watching your series. I mean, we were talking about true crime. It's, it's, there's this mystery and it's can we just start from the beginning? Because it's not what us normies, us people that aren't in a cult would suspect when people go, where is Shelly?  I'm willing to bet money. Shelly has no idea. I mean, so let's, let's, let's walk it back from the beginning. So who is Shelly Muscavige, Claire? Who is this woman? Yes, Shelly Muscavige is she was born Michelle Diane Barnett in Texas. And she is one of, originally one of three sisters. She, she is the middle sister to Flo Barnett and Barney Barnett. And the family got into Scientology full on head on hardcore in the 60s. Yes, there we go. Oh, look at you. I was like, I'm just gonna pull she's a beautiful woman. Look at her. She is.  Do I say that?  No, I don't. But so, so taking a step back for a second, I attribute I'm super respect to Leah Remini for, you know, she left Scientology in 2013 and where many high profile celebrities have interacted or had knowledge of Scientology and just walked away like Laura Prepon and, you know, whatever, other people. Leah could have done that. She could have just walked away. Instead, she publicly left filed a missing person report on Shelly who was a friend of hers for many years and she completely changed through through that action and then subsequently Leah Remini Scientology in the aftermath, subsequently the fair game podcast. It is my personal opinion that Leah and Mike Rinder have almost single handedly changed the rhetoric in regards to the public perception of Scientology. And I say that even as like Mark and I had participated in several documentaries before the release of Going Clear and Scientology in the aftermath. And, you know, it was kind of like it was portrayed as like, oh, it's this dark, funky thing that we don't really know much about, but not on a broad platform and not in a way that, you know, hey, these are real people. This is their real life stories. This is what happened to them. And this is what the organization of Scientology does. So that's where the aftermath show was incredible. Even personally prior to that, if I would mention, you know, out here in the middle of Colorado, like, oh, have you heard of Scientology? And there would be people would commonly say, oh, that's that crazy thing that Tom Cruise does where he jumps up on down and jumps up and down on couches. You know, we all remember that, right? Instead, it's become, no, it's a really destructive, abusive, controlling organization that actually systematically destroys people's lives. And the exposure that going clear with Lawrence Wright's book and the and then the HBO documentary, and then Leah Remini, Scientology and the aftermath, etc. It just has made it broadly understood to, you know, real people out here in the real world that this is a destructive organization. And so prior, so and also just shot an incredibly bright light where before Scientology could get away with pretty much anything, you know, nobody asked, nobody knew, you know, that it's not like it was just it just lack of information. So that has very dramatically changed with the missing person report filed on Shelley. And so so backing up for a second, I talked about that I worked in Religious Technology Center for eight years, which is the organization run by David and Shelley Ms. Gavage. Shelley for four years ran me directly as as my boss, like I would meet with her in the morning be like, here's a list of what I'm going to get done today. You know, I just worked very closely with her. She was, of course, senior to me. And I had great respect for her. But I also considered her a mentor and somebody I looked up to and somebody that I knew had personal knowledge of having worked with Elrond Hubbard for she she actually worked with him from the age of approximately 11 or 12. Yeah.  And so there is a personal investment for you. And Shelley Ms. Gavage is David Ms. Gavage is the one that took over from Elrond Hubbard. So she would be like the first lady of Scientology, correct? Yes, that's right. So Hubbard died in I think January 86. And David Ms. Gavage carefully manipulated himself into power. He removed all other players. And so at that point, he became number one and Shelley as his assistant and as his wife was number two. And that's how it was from, you know, 1987 until mid 2006. So 1987 until mid 2006, Shelley was at David Ms. Gavage's side day and night, witnessed everything was at every meeting he ever held, you know, she ran his office, she ran his just everything. And obviously she was also his wife. But that's where and and that also struck me like first of all, this question, where is Shelley? We know where Shelley is. She's being held captive at a secure, highly secure compound in California in running springs. But the reason to keep asking the question is because how can it be in this day and age in this country, that a woman can be held captive, not seen in public for 18 years, not, not seen or heard from by her own family. And yet nobody asks questions. And this is a tax exempt organization that is alleging to be a religion that's trying to lure in innocent people. I mean, what in the world? Seriously, like gets me to Claire, because I that's one another episode I want to do with you as a whole tax exemption thing. And we know that all religions have had have shady past. We know that there's been very, but as of late, a lot of religions are having to be held accountable for stuff they've done. Why isn't Scientology? Right. Great question. As a never end, as somebody who doesn't even claim a religion, I'm just a spiritual, just trying to be a good human. I'm saying, why isn't Scientology being now? Can Scientology? This is a question I have to know. I know it's non-profit. So 501 C3s, there's different forms of non-profit. And I know for a lot of nonprofits, they can also get grants from the government, which you guys when you get a grant from the government, that's not the Biden administration sending you a check. That's taxpayer money that's being sent. And if it's the aftermath foundation, if like the aftermath gets a $25,000 grant from the government, cool. I think most people would be very supportive of an organization like the aftermath foundation using taxpayer money to help people escape these horrific, you know, so they don't, I don't know if religions are the same, if religions can get grants or not through their non-profit, but if they can, not only are they taking money from their, their parishioners that's not being taxed, but there's a possibility that they could in all likelihood also apply to get your money as a taxpayer from what I understand. And so that's why it's even for the never ends, there should be questions like what the hell is happening with religion and why is this woman being, now why do you declare why in what marriage? I mean, we were talking about this off camera, you and I both watched a lot of true crime. We see, we see usually when someone goes missing the spouse is the first main suspect. Completely. Absolutely. Why would David miscavige because I believe you were correct? I've never met David miscavige. But from what I see, he looks like a psychotic narcissist. From the stories I've heard from you guys, which I believe all of you guys, he looks like a psychotic narcissist. So Shelley and all for all likelihood is his better half. It's his the shining point of who he is in his life. Why would he hide her away? What husband hides away a wife like that? What is he? What is he? Why is he putting her away? Right. So first of all, there's I have a few different working theories on that from my own personal experiences and observations. Number one, I think the primary reason is that Shelley had the audacity to question him, go against him, disapprove of his intensely close relationship with Tom Cruz. And and, you know, she so Shelley told me personally in September or roughly September 2004 that she was working on the project to find Tom Cruz, a wife, for example, that was while I was still there, even though that project didn't finish up until after I had escaped resulting in Katie Holmes and we all know how that went. But so Shelley, her view was that, you know, she she was she is a hardcore loyal Scientologist. So the indoctrination for her, there's no question runs incredibly deep. I it's my understanding that she considered Hubbard more like a father figure. You have to understand to it's not just that she worked from him for him from the age of 11. It's also that she was sent away from her parents. So she was in that environment 24 seven from the age of 11 12 ish with no contact to the outside world, no contact to her family, no contact to her mom and dad, you know, none of that.   That's right. Yep. And so I only say that because it's just important to understand that she were worked way closer with Hubbard than David Miss Gavage ever did. And because of that, she has way more she she's just way more respected and looked up to and, you know, by all the top executives in Scientology, if you ask anyone who worked at that property was a top executive, what their emotion was in relation to David Miss Gavage, I guarantee it's fear, you know, fear fear was the primary driving emotion that David Miss Gavage ran that the headquarters with Shelly. Yes, she was she mirrored that fear by virtue of being so close to David Miss Gavage, but also she tried to make things better. She tried to improve things. She if if David Miss Gavage would beat somebody up, for example, she would make sure that that person was okay and see that they got some medical attention afterwards while David Miss Gavage was not looking, you know, that kind of thing. So she she had humanity and at least some compassion and some control. Yeah, some influence over the executive. She just didn't exert that. And I I'm personally of the opinion that she probably started to and that and David Miss Gavage shut that down. So in terms of timeline, I escaped in January 2005. And so maybe it was mid 2000. It's it's either mid 2005, mid 2006, when she vanished completely. And then it got even worse next level after the Vanity Fair article in 2014, approximately, like there was some little snippets of sightings or communication with her family or whatever. But after that, nothing. So, you know, and again, you have to I consider having lived in that world and knowing full well that I could have been locked up equally, like to that level. And and if I were in that position, there's no way in 18 years, I wouldn't have thought for just a moment like what, maybe I should get the heck try and get the heck out of here. I mean, right. Yeah. Yeah, when you're in prison, even even with many years of indoctrination, still the cracks start would start to show. Oh, absolutely. There's only so much the human psyche can take when they're put in that much isolation.  Very definitely, unfortunately. And she has family still alive, like simply. Yeah. Yeah. So she has she has an older sister Clarice, who is still a Searick member, a staff member working at the Golden Era Productions or the, you know, the headquarters in Gilman Hot Springs. And so Gilman Hot Springs. So there's one sister there. And Running Springs is about an hour, hour and a half from that property. It's much smaller. And it's much more secure and there's way less staff working there. I think to my knowledge is only about 15 or 20 people they're working now. Best case scenario. And of that, at least three of them are full time handlers for Shelley Miscavige. I was going to ask you that is there ever a time when she's alone? No. That's not what he's nervous to. Yeah, if you're exactly being here and and another piece that I've just learned about recently, that so my my interactions with Shelley were always kind of included her dogs. She had at one point up to I think five beagles that were super close to her. They were they were essentially like her kids like Lucy, there was jelly, there was anyway whatever. I can't remember the names of all the other ones, but they were, they meant everything to her. And I recently heard from somebody that I that I trust that when she was sent to the Running Springs property, she was not allowed to take her dogs with her, which is just really, really, really shitty. I had, I had kind of assumed that Oh, well, Shelley would only go along with something like that if she was allowed to take those dogs with her. And anyway, it seems like a really, it might seem like a minor point, but it's yeah, it's really, I'm a dog owner. We rescue dogs in India and Catherine Edwards, who you also film as she has a little animal sanctuary in her house as well. When you have a relationship with a pet, and I can even call it pets, you know, the speaking of, we would talk a lot about Hawaii because of Maui, there's a word that the finds use for dog owners and it's called Kahoo.   I mean, I heard you refer to it once as a buddy. I'm like, that's a real nice way to call someone a handler, because they're basically being handled.  And now she's being monitored just simply probably just for just speaking up or being who having that upper hand or her husband because she did have she didn't know Hubbard, you know, not saying Hubbard wasn't saying either. But no, definitely not. No, but but in terms of controlling, if you look at how David Ms. Gavitch so carefully and manipulatively removed every other key player, every other person who had ever been close to Hubbard, he moved them off the board. And so it in retrospect, I look at it and go of course, it was inevitable that Shelley would be in the firing line. It just never would have occurred to me in a million years when I was there that it would get to that point. You know, if I think back on like what impact would have had on me as a top executive at that property?  She was at every meeting. She was just like, like she existed to begin with just yes, she's not CC'd on anything. It's just like poof. And if I put myself in my shoes that I wore at that property and consider for just a moment, the massive impact it would have had on me to have to have that happen while I was there. It's just shocking. I just go it most likely is as much about showing everybody there that nobody is exempt from his wrath as it is about his wrath for Shelley.  And how ironic is it, though, Claire, that the whole world, it seems like now cares about Shelley. Right. And I hope that one day, I mean, I don't know. No one knows. I don't know why. I mean, I understand that law enforcement does have boundaries. Like I understand that I get that there are certain laws that they have to abide by. But at some point, I just and maybe that's why I'm not the police force. I don't know. It's some and there's some weird relationship between Scientology and the police. Is that am I correct in saying that? Yeah, like interesting, not not all of them. I will say that I've done a lot of behind the scenes work and that I know there are some very good people in law enforcement. Like I will never I will always bring up any time I talk about law enforcement. Let's not forget that when Mark was escaping and he was run off the road and somebody called 911, the Riverside County Sheriff's Office responded and they are honestly the only reason I'm here today.  But you know, you just go, I know there are good people. And I know that they're that law enforcement is doing what they can. And I know they're working to get better and more effective in understanding this bizarre situation that we have that we're faced with where we're also what plays into it is Scientology now has amassed billions of dollars. So if with that resource at their fingertips, of course, they're going to use all that money to protect themselves to the ends of the earth. And it seems like by protecting themselves is David Mascavic who's protecting himself because you're right. There is no as somebody who is a never end. I would be very shocked if any just public person walked into an org and started taking classes at this point, because every person knows. And you're right, you guys, it's not just, yeah, you know, I know Lea Remini has the big presence because she is the actor and all that kind of stuff.  But you guys getting getting up every day and being on YouTube and putting it out, there are part of that machine that helps people like myself, you know, someone like me who's always questioned why we're here. And God gets into like studying.  Do not know that this, you know, I've been to Clearwater a couple times. It's a ghost town, y'all. So, you know, that's that's the only thing I feel like David Muscavige has is the money to protect himself for the most part because yeah, and that is the the beauty of the the YouTube platform.  You know, because yeah, you have to factor into unfiltered voices has a very different impact on a person than a glossy show where it's, you know, presented and you know, everybody, anyone that you talked to that was on the aftermath show will tell you that that what was what ended up on the show is just a tiny little sliver of their story. And that's just the nature of that platform. So that is the beauty. And I love that there are more and more people joining SPTV network nation, whatever you want to call it every day.  And it is also, you know, the strength of the light being shone on Scientology is something that they cannot hide away from any longer. No, and that's the whole thing I was saying the more your heart breaks the more the light can shine through. And you guys have really you've gone through a more heartbreak. And I've gone back and rewatched. I watched the the the documentary, the program after math when it came out, I watched it. And then I went back and rewatched it when you guys, and especially when I got contact with you and Mark, I went back and rewatched it. And I saw I saw it in y'all's episodes again, but you're right. And of course, companies like A&E, like these big networks, they have a lot of legal teams, they have a lot of red tape they have to work through. But on YouTube, I'm just, you know, I'm sitting here chatting with you. I'm in my bedroom in Atlanta, Georgia, you know, and so people see you're not an actor. You're no, no, this is this can happen to any any person. And I've said this before, I'll say it again. I feel like I'm obsessed with studying cults to like all cults. I just think it's human human beings are fascinating in the way that they'll look at Heaven's Gate, like all these things. And it seems like the common thread within all these groups, whether it's spirituality, religion, whether it's a self-help group is it's taking the best of people, the most beautiful parts of a human being, the empathy, the idealism, the wanting to make the lead the world a better place than how they found it. It's taking that and then manipulating it. And so and so I want for anybody like who is coming out of one of these groups. I know my friend Kelly Teal has talked about with the next year and stuff being embarrassed. And I was like, why? Oh, no, completely. I can relate to that 100% and also the forgiveness. It's really hard. Like even for me, I was born into it. There's still things that I don't I, you know, I'm trying, I'm working through it, but I can't, you know, it still hits me like I did, you know, I did an interview with Salise Sola at Colts to Consciousness and it just kind of comes out of nowhere. Like, like, oh, what? I promise I promise I'm working on it. I promise I'm trying. And it's not it's just it's just really hard, you know, and I but there is a part of me that knows that that's just part of the trauma. And I know that a different path would have led a different place. And I'm I'm completely except where I am now. I completely, you know, I it's not that everything I lived through happened for a reason. It's just more of, you know, I am who I am, despite what I've lived through is more more preferred my preferred approach. Well, you've got such a here guys, I'm a huge fan. I told Claire I have reached out to Salise, because I am a huge fan of her of her her podcast. And here are the two episodes, guys, I will put this in the description box below of Claire on Colts to Consciousness, because well, and I'm going to tell you, I told this to Kelly, I was like for from an outsider looking in. You guys have nothing to be embarrassed about because for me, looking at you, looking at my friend Kelly, looking at all y'all, as we say in the south, all y'all who you're beautiful human beings. And you can see it in your eyes that you just why you were trying to clear the planet, Claire, like, you were taking on the burden of all of humanity. Yeah, regardless of whether that's bonk or true in your heart and your intention, you were trying to save humanity, right? It's admirable. Yeah, we were just we were just woefully misinformed and in my case anyway, indoctrinated from a very young age. But I was talking to my one of my oldest friends recently. And we were kind of comparing notes like he grew up in the the same environment I did in England in the cadet organization. He was born into the C organization. And we were kind of like comparing notes like what what do you think, you know, how do you how do we rationalize like where we came from and where we are now? And to me, we kind of agreed it's it's kind of there's two elements. Obviously, we consider ourselves survivors. And, you know, we we lived through what we lived through and we've fought to get to where we are now. But also I think a piece an element of it is kind of the catalyst of breaking away from that controlling abusive organization and taking back your right to live, your right to believe in what you want to believe in, and your right to make your own choices about your life path. And I think that's, you know, both of those are elements, at least for me personally. Now you get to love how you want to love. And so for anybody that's coming from a high controlled group, there's no judgment. Like I promise you, most people aren't. I know, I said this in our first episode. And I think, you know, when you look at cults like Scientology or Nexium, where there's a lot of sensationalism, right? There's a lot of with the Xenus stuff or with the Nexium with the branding that there's there that catches people, people's eye because it's sensational. But once you heard the story, you've heard the story. But what keeps people coming back is the resilience of of you guys, the resilience of you guys. And Catherine and I have talked about this a lot. Catherine Edwards and I, Catherine will be re-relating that episode Sue Guys with Claire, how unbelievable we were talking about it today with you and Amy Scoby about how off air how like we listen to your stories. And so many people out in the normie world will go through something and they feel like they're victims. But they have, they still have support. And it's y'all story. Like you're leaving with literally nothing like right.  I mean, there's one comment that that when I was catching it, it was obviously like, and before I even had a chance to like delete it, I looked at all the responses and I'm like, I was going to leave this up because everybody was like calling this person out like literally. And that's that we can laugh about that because like LOL Scientology, like you're wasting a lot of money creating these. We know these people are not guilty of what you're accusing them of like, yeah, you're lying to yourselves. If you think you're like dissuade anybody because true the truth resonates. People know they recognize the truth.  And I've heard all of you say and I guess we're we're coming up on an hour now guys, but I do I know I had a lot of emails that were I was telling Claire, I think off air, maybe we talked a little bit about it on where people want us to get into like the details of the bridge and the money.  Obviously, the viewer got popular because who can afford that shit? Look, I'm I'm so I want to get into that too because to me, that's an issue because I've heard you guys say many times and I agree with you. Doesn't matter what you believe. And listen, there are a lot of religions that believe in extraterrestrial life. So the whole Xenu thing, I know people like to laugh about it. It's funny. But there are a lot of fates that talk about extraterrestrial.  You are like, cool. OK, that's so like that stuff doesn't. I don't think people really care what you believe. What people care about is how you treat others and what you do in the world. And and so that's not the problem with with with Scientology. It's not the belief system. That's the really the price. It's the way that they behave in the way that I don't want to really want to feel like that's financial abuse. What they're doing is financial abuse. Oh, yeah. Which is another form and I will give you guys to kind of a teaser for the next episode. I will tell you the school that I go to in India that I was authorized through is one of the most in demand schools in India. It's the hard one, the hardest schools to get into. It's the harm guru, which is like the head of this particular lineage is my teacher, the tuition. Now, this is a for-profit school, an actual for for profit school. My tuition for a month for a full month of all my classes is only $500. Wow. That would probably buy you like two courses. Maybe an hour of counseling, you know. But mind you, you can't just buy an hour. You have to buy 12 and a half hours. You buy up to me.  It's a for it's a school. Science is a nonprofit. Like I have a problem with the Christian church, but I don't know many people are having to pay to go to Sunday school. Yeah, we'll have to pull up a pull up a recent priceless and go through and we can talk about, you know, it might be a few episodes, but it would be fun for sure.  This is a for profit business.  People are paying more than they do for their university. I laugh because it makes me uncomfortable because it's funny. Like I know, I don't pay their say your fee.  When they're I mean, it's now I'm we'll get into it the next episode because I got a lot of questions about that now and I told you before we fell that it's a whole episode on its own. And guys, I'm going to encourage you to if you have any more questions about us, Claire did send me some of the PDFs that I'm going through currently. So I don't have to give them any more money. Thank you, Claire. One last dollar. My pleasure. So so we can go through and comb through and I did reach out to some of my colleagues to also who volunteer who said they would also look through it as well and start to find if you guys have any more theology questions where you want to hear the counter argument from like Eastern philosophy, please just email esoteric at gmail.com. Again, if you're if you if you are somebody that's coming or hidden from Scientology or kind of quietly, I can leave everything anonymous. It's no big deal. I totally understand. So so please make sure that you reach out for any any questions you have you have that you want to answer it and again make sure guys make sure you go and subscribe to Claire and Mark's channel. I'm obsessed with your Shelly Muscavige series. I get so excited when I see it drop. I'm like I'm gonna dance. You do this. Oh, nice. I appreciate it. Thank you. Thank you. I know I've been a little bit slacking last week. We had some technical issues, but we have so much great stuff coming and I will go ahead and say somebody suggested and I'm going to do it that when I do come to wrapping up this whole series, I'm going to do a whole series of where is Guilla serve? Where is marking Burr? Where is Mark Yeager? Like all these other missing Scientology executives that have not been been seen in public because it's Shelly just epitomizes the issue here. So anyway, the pyramid. Well, that's the whole thing. The whole we haven't even talked about the whole, which we can go on to now something I didn't ask you, Claire, but I'm assuming this is going to be okay. I like to do giveaways on this channel and I'm going to esoteric Atlanta. The channel is going to I want to pay for two because I know that your proceeds go to the aftermath foundation. I'm gonna for two people in the comment section below put blown for good. And I'm going to make sure that you get a book from Claire and Mark. I will be the one to make sure that you get that and you know, check out their SP shop. I want to get a bracelet myself. Yes. Okay. So I will send you a bracelet as a thank you for having me on. So just tell me what size you want. And we can we can do a signed book giveaway and also team Mike, Mike Rinder bobblehead. Yeah. Yeah, guys. And I actually I kind of I didn't want to I know my friend are struggling with with some help issues now that he is such an incredible human being as you guys all you are. So so guys put that in the comment section below. I will announce that the next episode Claire and I do together will announce the winners because this is a very important story and it's very important cause. And once again, I'm going to put the website for the aftermath foundation in the description box below to so that you can also make an independent donation or volunteer whatever it is you feel like you can do to help your fellow humans. My favorite Ramdoss quote quote. We are all just walking each other home. That's all we're doing is we're walking each other home. So hopefully David Miscavige is going to a different home. He's not he's not coming to my home. That's for sure. We'll stop and pick Shelly up on the way but he's not coming with us. So he's fine. She can come not David. Oh man, I would hate to be David Miscavige right now. He's got a whole world of her coming for him.  You can't get away with this ship forever.   So so that's coming for me and and even that I'd say children would do better. So no offense to children either. Stom on a pond surface would do better than exactly. There we go. You are not the poster child for humanity at this point. So no.  So anyway, you guys well, thank you so much, Claire.  I could just chat chat to you forever. I just think you're just so awesome.  Thank you so very much. I appreciate your time, too. All right, guys, everything will be in the description box. We'll talk to you soon. Bye, everybody. Bye.


Crazy about your crush? Chances are they might also be into you. Here are seven sure signs your crush likes you back. 1. They make time to see you. Some people are naturally fast and known to be the queen bees and kings of texting.  2. They make excuses to get close to you. Do they ever brush their arm against yours or give you hugs?  3. They remember the small details about you.  4.  How close is too close until it's time to make a move?  That includes embarrassing stories, things they aren't so proud of, or memories that still haunt them. Congratulations! This means they feel at ease with you. 5. They develop an interest in your hobbies. Maybe you love playing League of Legends or enjoy baking. If your crush who's usually not into those activities starts to play video games with you or bakes you cookies, they might be trying to impress you. 6. They act cold and distant randomly. Okay, this sounds weird right? But sometimes people, especially shy ones, try to seem like they don't like you, fearing you don't reciprocate the same feelings. It's the whole fight or flight scenario. Deep down though, they hope you notice their absence and want you to reach out. 7. They make it obvious that they're single. Think it's too good to be true? Think again. If they haven't friend-zoned you by calling you their sis or bro, then this is a sure sign. They've already made up their mind about their feelings, but do they know you have? Be bold and make the next move. You never really know unless you try. Do any of these signs sound familiar? What's stopping you from asking your crush out? Please share your thoughts with us below. Also, be sure to subscribe to our channel for more helpful tips and share this video with others. With your help, we can reach more people and provide our support. Thanks for watching!


Hey, hey there dudes, what is so good to be back in the game with another reaction video now today?  I don't know, that's crushed there, right? so much, wow, perfection, whoa, definitely perfection I love it, they're only on the same elevator oh, their shoes are linked together they're linked together, they're staying there together oh, they're so cute, that legit had me dying at the end man that was such a cute right symbolism right there oh, they need to do more songs together Ziko, IU, please make more music together that was like perfection, that was perfection that was so amazing man I'm definitely going to be listening to this song a lot like it's starting to become my style to listen to like slow songs but still like those songs like they're still cool man, I still like listening to those but like these slow soft songs, these melodic songs oh yes, I could listen to them non-stop man that was a great collaboration, such a great collaboration definitely a collaboration of the year okay like it's 100% going to be the collaboration of the year and if it's not then what the hell but uh yeah guys, I'm gonna make this video it's gonna be oh for this video hope you guys did enjoy it and if you guys did then definitely show some support by leaving a like and also comment down below how much you freaking love this song and also subscribe if you guys are new to channel to be more reactions from Ziko and more reactions from IU on this channel and uh yeah, I'm in there I hope you guys have a great day and just keep on smiling and I think y'all is a dude


This is Coach Mack. Welcome to Beneath the Surface, powered by Microsoft Surface. Today we're going to look at three key plays of the Titans defense against the Chicago Bears that really generated a good feeling for the defense against the Bears. It also was very, very important for the Titans defense to create turnovers in this ballgame. Let's take a look at some of these plays. First play we're going to look at here, then the second quarter, 3-50. First and 10 at the minus 39. You can see that the Bears are in 12 personnel. Two tight ends, two wide, one back. The two wide receivers are in what we call a flop formation on the right side of the defensive part of the field. The Tennessee Titans are in man-to-man defense. Watch them shift this five-man front down to a solid look, covering the guards in the center with the outside. We're in man-to-man. Jeyon Brown has the tight end man-to-man. As they bump across in motion, he now has the tight end man-to-man, and then he executes what we call an ad blitz. Watch this ad blitz. His man blocks, so he adds to the pressure up front and creates a big sack. This is a very good play both fundamentally and physically by Jeyon Brown and the Tennessee Titans defense with an ad blitz for a big sack. Second play we're looking at is 3-13. Ball's on the 30 yard line, 5-15, third quarter. Titans are ahead, 10-0 now at this point. This is now 11 personnel, three wide, one tight, one back. You're going to look at a flash screen. This is a flair screen on this down in distance by the Chicago Bears. Watch how well big Jeffrey Simmons and the entire defensive front execute what we call running out of the stack. Watch them run out of the stack as soon as they recognize this ball is thrown laterally. Tremendous play by Jeffrey Simmons to get out there and knock the ball out of Montgomery's hand, and then brand new addition Desmond King to the Titans defense. He scoops and scores. This is a huge, huge play at this point in the ball game. It's great effort running out of the stack, pursuit, and then very alert play by new addition Desmond King. Scoop and score, touchdown Titans. The final play is first and 10 balls on the 34 yard line, 3-53 in the fourth quarter. Titans are now ahead 24-10. This is again 11 personnel. We've got all the wide splits on the outside. The ball is completed inside. Now the Titans have deployed themselves into a zone coverage on this down in distance. Watch the zone coverage unfold. Here's a pressure. They are now in zone coverage. Very, very sharp play by Jayon Brown. Watch him trigger. Watch him trigger on this zone throw that's thrown underneath, short of the sticks. He triggers and then watch the club punch. Watch him punch this out.  Recovery for the Tennessee Titans defense. Another big, huge play with the turnover. Tennessee Titans really nice day defensively. Added to a big win for the Tennessee Titans to push them to 6-2 on the season over the Chicago Bears.


It's DK and we back again, time for game baby. We back with another video. Today is October 20th and we about to go out and get this money. Guess what happened in today's video? In today's video, guess what? We forgot a bag of marianos. I want to know what you were doing in this situation.  Comment below and let me know. I hope you guys enjoyed the video. Again, if you are subscribed, smash that subscribe button. Give me a thumbs up and do not skip those ads. You about to hit the streets right now so we can get to this bag. Let's go. 25, it's great time to be alive. We're putting it right now baby.   I'm gonna keep you jeep rear with y'all cause I don't know if I should even take this order or not baby because usually they make you go through the drive through and it usually take a long time but we gonna see what happens today baby. Hey, sometimes you gotta take the chance to get these bags.  Let's go. We in this Jones baby. Hopefully got our order to get us so we can get this bag, see? That joint is a lot. We gotta go around to drive through. See, I knew it. I told y'all. Hey, what'd I tell y'all baby? I told y'all, baby, I told y'all. Let's go.  See, we got people in the drive through already. Thank you for choosing one, dude. If you wanna donate a dollar and get five junior properties for free today. No thank you.  I have a door that's picked up for Marlena. All right, please move forward. All right, thank you. You're welcome. I have to pull up, stop park, rims still spinning. Don't know about that. Mm, mm, mm, mm, mm, mm, mm, mm. Ooh, what y'all know about that, baby? Oh, windy, baby. They got french toast, ain't that? I've never had Wendy's breakfast before. Comment below and let me know if you guys had Wendy's breakfast before. I've never had a baby. Comment below. If you do, if you have had it, what do you get from that, baby? Thank you very much, you two. Let's go. Put that y'all in there. Put this right here. Come on, let me get that agua. Let me mop the way so they can get busy or clue. Put this water right here. Let's go. I'm gonna jump this order to get an order, baby. It says leave it at the door so we can go. Y'all know we gon' go. If I got some dogs or something. Like a sock. I had a doorbell. Step back and look at that photo. Let's go. For two weeks, make it ease, baby. Eat, eat, eat. 403.6 miles for seven more dollars. We about to pull up in Paw Park. Call her, let's go. Ease, baby, eat, eat, eat. You about to get a bit easier. What's up? Where you been at? Home. Where you stay at? You stayin' to go? Oh, no, by Walmart. Oh, for real? How long you been over there? I just moved to like a Walmart. Oh, congratulations. You doing your thing? Oh, yeah. Where's they ill at? She's staying in a tower downtown. For real? Yeah. Oh, I'm old, man. I'm old. Exactly, you're old. I'm old. How old are you now? I'm 26 on Monday. You're 26 on your birthday? You're only 26? I'm 26 now. Sheesh. That's crazy. You been talkin' to school? I ain't seen school. You gonna have a baby? What? That's crazy. Film lady, break me by. Skool, gonna have a baby. I'm gonna have a little fight tonight. Sheesh.  She good. Oh, and I just had a baby. Okay, alright. Y'all just have it. Everybody just having kids around here, huh? You're here for everybody to have a kid. You got a camera? Oh, yeah, it's a camera. I have a YouTube channel. I just put it on YouTube and I do like deliveries and stuff. Yeah. Used to go to Trimford. I used to go to Bradford. So we do kind of rivals. That jacket's nice. Nice to meet you. I'm Jerome. Nice to meet you, too. I'm Jerome. Nice to meet you. That's pretty cool. Yeah. Thank you. So I do, I make the videos and stuff and then I edit it, I put it on YouTube. I do like door dance orders and stuff. That's what I do. Yeah, we get that stuff to go, man. Yeah. I like this stuff. Yeah, she's spendin' for all your money on there, huh? Yeah. Last year. The last? Yes, ma'am, A6F. Morning, dear. How are you? Thank you very much. You guys have a good one. So, guys, I wanna show you some. Door Dance just started. I saw an email I got in my email about them changing things with McDonald's now. So now when you hit Confirm, right, you see the last two numbers are A6F right there. You hit Confirm. Now you have to type that in. A6F Confirm. You gotta do that now, baby. So we got that new thing and we got an over each order coming in. 2.2 miles for four dollars. Man, we ain't got time. Let's go. If it's a buyin', I don't break it.  It's Mickey D's. Got the kid over right there. Jump this right here. See, I leave it at the door. Hit it with the photo. So, mack, let's go. Order number three. We just put on to another Mickey D's. Mickey D's, baby. A2.9 miles for 6.25. Let's drive. Here's the Mickey D's, baby. How you doin', sir? How you doin', man? Thank you very much. See if they got us together right quick. I see I'm getting something together right there in the back. In the back seat. We're on the left track, man. 2D. Again, it's getting there right now. What's up, where you doin'? Oh, 2.2 dollars. There you go. Hi. I have a door that's a last-door, 52B. 52B. Can you do me a favor, please? Okay. If you call the customer, let the customer know that we don't have any more pumpkin. No pump. Ice coffee. No pump to ice coffee. So, they want a different flavor, but we can make it from flavor. Okay. Please. Before caramel ice coffee, she about to get us together right now. We're about to go out and get busy work. We're gonna hand them out. Thank you. You have a great day. You too. Sir, make it easy. Let's go. Make it easy. They're here to jump. Just make it easy, baby. Easy. Is it gonna fit right here? Drop it like it's hot. I don't want to get tipped over. Went in the doorbell. Step back and look at that. Photo yard noodles. Mac! I'll put the doorbell in work. Let's go. Order number four. We just put on to another. Wendy's for some more. Wendy's 2.7 miles for 10.05. We're here right now, baby. We about to go out and get busy. Let's go. We are here. Oh, this stuff goes up top. What's going on with all these Wendy's, man? I think somebody's gonna eat some stuff, man. Maybe they didn't work here or something. Dang. It's critical. We gotta go through the draw through, baby. Let's go. Guess what, baby? I'm gonna show you how to draw through. This joint is not moving either. The question is, I was just answering my busy part. I feel like canceling this order. She had a great point. Do we have another better order? Absolutely not. So if we go sit around anyway, we might as well just send these draws so we can get paid and pull up in a new escalator. Let's go! Finally! We have to window, at least. I mean, speaker, at least. Let's take order. Hey, how you doing? I have a pickup for Jason. Yes, ma'am. Okay, forward. All right, thank you. Pulling up, baby. Hope we got our order together, at least. He's taking it. You know what I'm talking about? We got that 20 cousin.  Pick up for Jason. Yeah. All right, thank you. Have a good one. Guess what? This one said to live it to the back, though. I'm real too real, man. I'm like a cannibal. I'm gonna for marriage, I'm gonna just... Get on there. What y'all put it on there? I don't know. I'm suspect. That joint leaning.  So I don't want to pay no games for these... I don't want to pay drinks. Stuff like it's high. Step back and don't take photos.  Order five is six. We're trying to get in the mix. Pot belly two, out of 3.4 miles. For 6.71, we gonna pull up and get it done. Order number six is Pannexpress. Two items, 2.8 miles. For 6.25, it's a great time to be alive. The reason why we're taking both reasons is because guess what? They both going the same way. So we might as well get paid to do it. I'm spitting hot fluid, let's go. Belly getting my belly. Putting up points at the telly. You know what I'm talking about? Absolutely not. They want us to do four point, I mean five point eight miles for $71. Nope, I just can't do it. Hello, I have a pick off for Mary Lou. Thank you very much. You guys have a good one. We are here at Pannexpress. Put the hitter to rest. Hopefully you guys together. Guess what? We got another order, man.  So I had to do this joint. We got another order to get an order. So it's another Pannexpress. I mean, it's Popbell too. So we had to go back there. This is too sweet, I had to take it. I had to take it. I have a pick off for Chiquinta. Thank you very much. You too. So you want to know the new order, baby? We got a new order for Popbelly, point four miles for $758. We had to get this cake, baby. I do not advise you guys try to stay home, baby. You're not following what I do, baby. I don't get this money though. Point four miles, it's literally like a round this little circle right here. So we got to go to Popbelly, Popbelly like right there, probably like one minute away. 60 seconds away, not even less than that, probably 45 seconds. And then we're going to drop that off, then we're going to drop these two off. The other two are going a little further anyway. So we might as well get paid to do our split down fluid. Hey, about to get this money. I thought you knew it. Let's go. We're back at Popbelly to get in my belly, baby. Hopefully he got this order together so we can get in it, get out. Come on. Hello, back again. I have a pick up for Sabbath. Huh? Yeah. We got to move fast. We got to get this money. You too. Thank you. You guys have a good one. Let's go. It was literally behind the store, I mean behind the Popbelly, get in my belly. I thought it was the other hotel where it was there. So I think I was supposed to leave this here. Let me try to make sure it says follow there. Oh, back in the water. It doesn't tell me to roll. I'm going to get the door. Can I take this up to the roll? 252. Okay. Got to hold it right, so I'm going to drop it. Two, two. Let's hope I can get it right, right quick. It's a nice hotel too. Elevator. Do you happen to know what an elevator is, sir? The door. Bang. Ha, ha, ha. Oh, it says this way, so I'm going to start. Uh-huh. I'm looking, I'm looking, I'm looking. Nope. It's okay. I'll just take the stairs. I need to exercise anyway. Second floor. They're going to roll 252. I'm trying to move fast. Here you go, sir. Thanks, man. Appreciate it. You're welcome. You have a great day enjoying. Let's go. We are here to draw with this order to get it in order, baby. We at the school, baby. We at the school. Of course, the end pool. Let's see. Oh, neither one of those worked. Oh, there we go, baby. We in the game, coach. Hello. For CJ. Just leave it here? Okay. Have a great day. We are here to draw with this order to get it in order. Guess what, baby? We've had closings here, too. I actually closed on one of the properties I had, and it's the same exact build. I'm going to take this, the 1917, for Mary Lou. Time to pursue. I ain't never been on this side of the house. I live for Mary Lou. Yes. You're welcome. Thank you. You're welcome. You have a great day. Order number eight. We had Subway to get this cake. Subway two hours, 1.4 miles for folks 75. We here right now. We're about to go over and get busy. Let's go. Wait, eat fresh, baby. Put the hay to the rest, baby. No time off. Oh, they ain't got some smokes up here. Hello, how you doing? I have a pickup for Adrian J. Thank you very much. We have a good one. Let's go.  Y'all like Subway? Come on below and let me know if you like Subway. Don't get me, doggy doggy. Jump like it's hot. Go in that doorbell. See. Hit them with that photo. Y'all already know that. So Mac, let's go. Order number nine. The difference between the naysayer and the hater is a thin line. Macastor deli, get in my belly. Two items, 3.9 miles. Two orders for 11.50. R.I.P. Nipsey. We here right now. Y'all already know what time it is. Let's go. So deli, get in my belly. Put it up to the telly. Earl will be put up to the telly. You know what I'm talking about? Let's see if they got these orders together. We got two orders. One for Max and one for Miguel. Weigh it up and put it on the scale. Y'all, what's that smell? Money. Laugh like it ain't funny. Yes, ma'am. I have two. One for Max S and one for Miguel R. Max and Miguel later. Max S, Miguel R. Okay, thank you. Thank you for Max. Thank you. You guys have a good one. How you doing? It's going great. I can't complain. The weather's not bad. So what can we complain about? Yeah, for sure. And I got your drink right here. For sure. Here you go. Thank you. Enjoy. You have a good one. Take care. Yes, sir. Here's your order to get an order, baby.  Step back and look at the photos. Max. No, we're back. Let's go. Order number 10. Don't be surprised that some people hate to see you win. Panera brand, cherry, alchemy, six items. Four point three miles for 11.57. We still didn't go for our blessings. We still get his money when he's stressing. Let's go. Here at Panera brand to get this bread. You heard what I said. Guess what? This was already late. Like right when he came in, it was already after the time. So I don't know, baby. They might try to take us on top. Grab this. Grab this. Let's go. Here we are. Keep maddening. Stop the madness, baby. Give me this money. Cara E. How you doing, boss? I have a pick up for Cara E. Yes, sir. Thank you very much. Let's have a good one. Here's all of this Panera bread to get this bread.  I'm a gold, like a filament.  Let's see if we let the front door drop like a tie. When the doorbell. Let's go.  Stop the madness. Guess what, baby? We're at a school. Come on. We're at a school. This is her right here. Hello. Look for Cara. Thank you. You're welcome. You have a great one. Order number 11. We're back at MacCounsel Deli for our blessing. MacCounsel Deli 2 irons 1.8 miles for $5.25. We have to pull out the pick up the prize. Let's go. Cara E. Deli, see, hopefully we got this order together. Let's see. Excuse me. Excuse me. See if they got us together, baby. They got big orders back there. You say that, you're right here. Laura R. They're trying to get Laura. Laura R. I have a pick up for Laura R. Huh? What's her name? Laura R. Thank you. Thank you. You have a good one. We are here to drop this order, to get an order, baby. They says, leave it at the door, so we can scroll. You already know we're going to blow. We're going to the top, baby. Drop it at the top. You know what that for? Let's go. Order number 12. Angola. Today it's going slow. It's beat. We can count on beat. We about to get busy in here. Joe Oscar 1 order 1 out of 2.1 miles for 11-14. We not hot. We not scorching. Let's go. We are here to drop off this middle light, to get right, baby. We got two cases of middle light. That's what we got to get out of Joe Oscar. So that means we got to get the ID ski, baby. You want that, Mark? One of them joints ripped, too. One of them joints ripped. So that's a little flip. We got to get that ID ski. I got to get the skin. Hello. Could you put those right over here by the door? Yes, ma'am. Yeah, because I can't look for it. I definitely understand. It's a nice house. Thank you. Sorry, I'm asking. It's very nice. I'm being honest, ma'am. OK, thank you. How are you doing this afternoon? Not too bad. It's great to hear. We're both for living, so that's all that matters. Yeah, well, living in Haines, that's why I've got you here. Oh. And then I need you to sign right here. Put a squiggle. Thank you very much. Enjoy it for me, too. You have a great one. Let's go. That's one we put up to Mariano's to get it done. Mariano's five items, 0.4 miles for 10.69. When he's stopping until we shine, let's go. Guess what, baby? We got that Mariano's order in the backseat right. Guess what? We forgot a bag at the store, so we got to go back. Hopefully somebody take us on top, baby. Comment below and let me know what you think will happen. I'll have to zoom. Is room bad? And I'll zoom right by you. 6, 7, 6 to party, Krispy Kreme on the tire. Let's see if they got this bag here. It's not really around the corner, so that's a good thing about it. I don't know. Comment below and let me know if you think somebody took us on top or not. We had to text the customer and let them know that we forgot the bag, so we got to pull back up. We pulling up on Mariano's. I'm pulling up on you. I'm pulling up on you. Let's go. Well, guess what, baby? It was still in the basket, baby, so we good to go. We got to pull up back up to the house and get busy right quick.  I'm surprised. It was in the basket, and nobody took it. It's this way, right?  I don't know. It's Mariano's. I don't know. But we don't know where to drop this drone off. It's the last one. We about to get it done. We are here, again, to draw off this order, to get an order. You know what I'm talking about? I think they're getting that canoe dryer or something. They got some washing pot and everything in this order. Let's probably try and wash some clothes. Try to get the pots don't smoke. Say, leave it at the door. This is what we're gonna do. Man, doorbell. Let's go. And just like that, it is the end of the video. I hope you guys enjoyed the content. Today we made 10624. We came to Skull, baby. I hope you guys enjoyed the video. Make sure you lock it tomorrow because it's going back down. Why it's going back down? Because we ain't playing around. Why we ain't playing around? Because 2022 is still bad season. We don't keep on giving a reason. I'll see you guys on the next one. We going, we going, we flowing. You already know this, CDK, and I'm on my way.


Bismillahir Rahmanir Raheem and Islamic in Pakistan, welcome back to corporate governance. In our previous session, we were talking about institutional framework for effective corporate governance and we were looking at the various factors and also the different options which can be taken for ensuring that we have an effective institutional framework for corporate governance. Now today, we are going to be talking about the different factors which if improved can lead to a better system and also a better institutional framework which would be practical, pragmatic and also effective. So when we look at that, there is a great need and this has been discussed a lot in the context of laws in Pakistan and there has been a lot of discussion both on the media and within the legal institutions and also the other stakeholders in Pakistan that there is a great need to further improve on our property laws, to have more clarity of the contract law and its implementation and in this contract law to amalgamate the different international and global factors so that there can be more cross-border transition and more cross-border corporate governance. We need to have a well-regulated banking sector which our state bank is doing a great job but it has to be even better and therefore we are amongst the few countries of the world where we do not have banking institutional debacles. There has to be, like I mentioned in one of my earlier sessions, exit mechanisms, bankruptcy and foreclosure and then sound security market because right now our security market is very volatile even though we have the Pakistan stock exchange and there has been this homogeneity which has been created which has been further reinforced with the CDC and that central depository company again is trying to create a more secure market but definitely there is much more which has to be implemented. We have to have competitive markets which are based upon transparent and fair privatization procedures, transparent and fair taxation regimes are very important which basically have to be based upon fair play and no preferential treatments and independent well functioning judicial system, anti-corruption strategies, anti-corruption institutions and accountability mechanisms again which are non-discriminatory and non-biased, reform government agencies so that they can be more conducive towards the corporate sector, they can be more facilitatory rather than regulatory, they can be more helping than punitive, they can try to create a better playing field rather than creating obstacles and impediments and roadblocks all around and therefore we have to cut down on the cost of doing business in Pakistan to ensure that there is better corporate governance, strengthening administrative enforcement capacity or different government agencies which again are attuned towards the global circumstances and the future global exigencies which are basically emerging and then establishing routine mechanisms of participation for all of the stakeholders and investigative and well informed media which is non-political, which is apolitical and again focuses on issues like integrity and honesty and then strengthening reputational agents also is very important so the amalgamation and the recalibration of all of these would lead to a better effective corporate governance framework. Thanks so much.