Everybody forced here ripping 22 23 Donors optic basketball hobby 12 box full case number 5 tier random teams Find the results anytime a late sports cards calm Let's go ahead and get started Christian Brown rated rookie lights out hollow Cade Cunningham hollow Valence Jonas Pallikin's Ravia we got lime green Ben Simmons to 149 Nets Stargazing Steph Curry Hollow rated rookie Max Christie Lakers. I Don't know if there's an insert positive It's a really high-pitched noises last night Raining threes blue Durknew Vitsky Talking about dude 49 so you know like she has like schnicks for like different insert some stuff It sounds like Sean was trying to make one, but I don't know why I don't know hollow Halliburton Pacers Maybe it was in response. So I'm wondering maybe I'm just wondering if there's an insert in here that Red Grant Williams Celtics out of 99. I don't know the insert Conjure Maybe ever kills All stars card here one two three left four five six right on the die roll here This is gonna go for the whole case if there's a gold or lower will random instead Is a six gonna go right on these this one goes to the Rockets? Yeah room indeed Watson basketball rated rookie Trevor Kiehl's nicks room indeed Hollow dangelo Russell Lakers nice and Daniels rated rookie some more junior photon rated rookie Kenneth Lopton jr. Grizzlies Nice photon short print Hollow xire Williams Grizzlies hollow dominators Kade Cunningham pistons To 99 bucks dominators auto Bobby Portis The rookies Palo Ben caro orange Ben Simmons to 199 nets Playbook spots just came in and 11 and 20 on those You've got contenders next which is sold out gotta get revolution Chinese New Year filled up now Revolution Chinese and New Year Yeah, 3499 a spot. She break got prison Premier League choice later as well. Everybody bird Tiger strives numbered parallels of big names Like Erling Holland the Alejandro Garnaccio red to 99 Christian Wood Mavericks Muhammad Sala Steppen by Centich Hollow Tramer for the third pelicans like I know it's your job Just Work at it. I don't know. It's my job Andrew Neymar graded rookie Rating three city Bayhawks hollow Yeah, it's my job It's a 99 Seth Curry dominators for the Nets on the auto Another spy just came in for Chinese New Year. Thank you Bon. That's down to 11 now Hollow star gazing a little ball hornets about a orange Justin Holliday Rockets to 199 Hollow Donovan Mitchell Cavaliers David Roddy guys thing Philly's taken this year. I think it's over. Oh Chet Holmgren rated rookie, but they photon again Din Whitty Nets not a photon not quite a short print this year It says ultra rare on the box. I don't think that's true You've already said junior rated rookie Rockets hollow dominators Grizzly's John Morant hollow Eric Gordon Clippers So one per box Lime green rated rookie E. J. Ladel the 149 for the pelicans That's correct Donnie. Well, you don't know what their definition of ultra rare What's your definition of ultra rare? Donnie you just always trying to be devil's advocate. I feel like that makes it a little fun Hollow rated rookie Johnny Davis for the Wizards for me I'm sorry. I'll be quiet J. Williams rated rookie for the Thunder. I know what kind of what kind of questions you got cooked up none really I don't believe you hollow obi top and nicks. Come on Yep Walker Kessel rated rookie jazz basketball Austin Reeves Lakers the white Mamba. Oh gold seven to ten Christian Brown rated rookie Congrats nugs rated rookie gold Christian Brown nuggets Seven to ten good stuff. Good player. Everybody go everybody left every left chat Why chat? Why would you do they're intently watching this game? probably it's close game Hollow rated rookie Jalen Duran for the pistons. What's that? I just want a game set. I don't care hollow lights out. Let mella ball Hornets Sorry, he's in got basketball autoporter junior for the Raptors Hollow buddy healed Pacers. All right chat. Ask me something you want to know Lou the AMA Nemard rated rookie Yeah, they really are lights out red Jason Tatum Celtics number two ninety nine Illegal and I aren't agreements. That's ultra rare Donny not having questions on on deck is ultra rare. I haven't hollow Reggie Jackson Nuggets Chet Holmgren rated rookie and an orange to 199 PJ Washington junior Hornets Sup Mike. How you doing man? That's it. Okay, that's a secret Carl J. Dub rated rookie That'll be members only content. Gotta put a paywall up in front of that one The rookies Jalen dirt are sorry Jaden Ivy Don't all right Do with some breaks orange Larry marketing number to one ninety nine jazz Hollow Elite Dominator Step Curry Warriors with Wesley Hollow Jeremy Grant Blazers The most successful Walker Michael Porter junior Nuggets on the blue to one ninety nine sorry not no it's just a 49 actually 49 Hollow LeBron James Lakers Shade on sharp rated rookie hollow Otto Blazers Good wait most successful rookie quarterback here one Oh my god, what black Pandora? Oh Rated rookie auto to 25 what just happened. That's what I'm saying. I Didn't realize that I looked over. I was like what Oh my in a gigantic one at that, right? Lee Moley Absolute insanity Congrats to the Blazer Steven a and congrats to the magic Edward P That's bananas right there That's bananas. That's the first card stand of the night. Yep. Well, we've had big cards I just haven't been like a card stand type break Yeah, I would say that was a god-packed right there Lime green siac on the 149 Raptors. I can't believe that That's crazy Man Wow, I we want dude. I built a I assembled I not built. I you know, I constructed Don the builder. No, you said you build can he top load? Don the bill there. Yeah, that's how the song goes. I Assembled a desk chair and I was like I have a chair. I have a chair, you know classic Ready rookie J dub Thunder. It's like the one time that it applied Red star gazing to 99 kid cutting impistons Anyway, hello, Al Horford Celtics Offer Kessler rated rookie orange to 199 and Edwards T Wolves did ever repeat the Sina But it's very possible. I repeat joins a lot of breaks Did Edward P hit the Sina? I don't know Sounds that sounds right. We're going to barry Smith junior Rockets I never see every P in chat, but that sounds right Hollow canard Grizzlies that's ball when pink velocity Shea Guild is Alexander to 79 Thunder my Shea Yeah, Carl Thor is the only pet name after superhero that I've had. I didn't even name him as my is he's my wife's dog Thor was to when my wife and I started dating Hollow rated rookie shade on sharp blazers Hollow lights out kid cutting impistons Identity of Dia basketball wizards Hollow Middleton Bucks. Good Roddy. Sorry. Eason basketball. Palo, Ben caro. It's a Palo hour That's a mag hollow Trey young ice tray for the Lana Andrew Nemar star gazing hollow Tatum auto to 99 is a Dale Ellis Sonics go into the Thunder Dale Ellis throwback auto to 99. I would think so, but I'm not sure Chet Holmgren rated rookie and an oosman jang rated rookie black velocity to 39 thunder nice Jang gosh jang man. That's it said to there Guys if I were to throw something Adani, what what should I throw? Like a sandwich or something? Just like point blank just It's like it's painful, but thank you I like a sandwich Well, the pen I mean Meepal It would look like he was murdered tomato sauce everywhere It's so stupid, but I want to do that now we should set up the we should we should set up a thing where I would just throw Food at Donnie you make content out of it. This is what happens when you throw Like I don't even know This is what happens when you throw ice cream at Donnie gallon of milk Throw a full gallon. No We could put it we could put them in the milk dunk tank, you know expensive. That would be these days though That would be very expensive. It would be like two grains Just the dunk tank either. Oh man Christian Brown rated rookie Throw me false other Donnie the ball stuff sounds so every every food sounds really good right now Like just about every single food all over edgy Jackson nuggets You could be like Dale McDonald's that's been in the fridge. I'd be like, you know what I would eat that pretty hungry Orange honest to $199 bucks, but it's not like You just like settle you know I mean yeah Yeah, kj that's a monster right there That's a while while we while card lime green Berset the 149 Pacers Hollow eight and sons. You've been so hungry.  I Haven't been that Benedict Matherin This is this is this is absurd Black Pandora rated rookie auto Pacers 24 of 25 quick mats Shoo make random noises now. I got something Super sweet Matherin Pacers It's gonna sound sick That was a good room by the way, should I do an auto-tune room an auto-vroom Orange Should I turn auto-tune have done into a room? All right, here we go Yes Yeah, we're not even like halfway through Palo Ben caro red on a nobie to 99 Raptors Totally sounds like one direction by the way, although Lakers LeBron James dominators Is that a good thing? Jane Hardy rated rookie. I guess I actually yeah, not the room That's my favorite one direction song I Rated rookie hollow Ryan Rollins for the Warriors Benedict Matherin rated rookie Pacers quick maths Bono be enjoying this conversation right now. I'm surprised not here Maybe he's in the Celtics game or something hollow Butler and clay seems like a bomb thing to do Like be somewhere watching it or you're not at there because it's in Philly But you got so on rated rookie pink velocity pressed into 79 Clippers You go to Kelly It's four and a half five hours from Boston hollow Ben Simmons Nets Hollow Lonzo for the Bulls. This is box six right now. We're halfway Now we can pull some good cards We got to turn it up a notch. Yeah Even at halfway point this is box six, so we're not even there yet hollow dominators pistons kid Cunningham hollow Davis Lakers a Walker Christian would black velocity to 39 Mavericks The Pandora's are only rated if you auto parallels It was Mon-Jane And the block velocity are only the base parallels Hollow dominators dominant Grizzlies now like I brand I'm speaking up. We got a black velocity. I have to soon move Bulls color match 39 of course Hollow step curry warriors Shade on sharp rated rookie. Come on. Ah, hollow Malachi pre-animated rookie spurs Marjane Bochamp Hollow Lou Dorthunder. Yeah me too KJ. That's that's that a group break is awesome when a few teams get it like big hits I Say Mopley red Kaminga warriors out of 99 like obviously I'll be happy for someone that just does super well in a break But I was like to get at least spread the well. Yeah, I want to get a lot of people involved, you know That's when it's a good group break Dylan Durin basketball Kerasa vert calves. Hello, Domana Sabonis Kings No shake Baji hollow Shaq and Hakeem. I don't assume who dominators auto gold nine of 10s bulls We cookin we cookin good box for the sumo as well to black velocity and a gold auto Sweet sweet one Dylan Terry, I'm sure he do now that bugs you Like Sam orange j grouter bucks to $199 you guys think that We should have Shawn do a bullfight for content. He probably done he's got it Isn't asked Hey guys got an idea. I think this would be a great idea. Yeah, I'm sure Shawn would do that To 99 a James worthy dominators auto for the Lakers Every time we post a link to it to a break Watch I'm Bo-Champ basketball rated rookie Dylan Terry Borda bulls the low-scoring game got hollow rated Ricky E. J. Liddell pelicans Josh were not red Paul George to 99 Clippers Malachi Branham rated rookie Shade on sharp rated rookie basketball Herbert Jones pelicans Yeah, bulls have done well for a second tier Hollow and bead in towns You guys see towns He was probably on bringing it back next year Jalen Duran Hollow is Simon's Blazers Oshak Baji rated rookie lime green rated rookie AJ Griffin Hawks out of 149 Yeah, I'm sure he's so right hollow Herbert Jones pelicans hollow dominators Celtics Jason Tatum Maybe it's your last game maybe orange PJ Tucker to 199 sixers Maybe it's not Maybe it is. Maybe it's not hollow city Bay Hawks Right Walker. We got blue lights out John Morant of 49 Grizzlies got hollow Yacopurtle Raptors Hollow Steph and Trey Sorry, Eason Hollow Colin Sexton jazz We're able to go. We're sorry another gone rated rookie Andrew Nemar. We got a lime green Joe Engels bucks to 149 Hollow Danny Green Cavs What are you laughing breaking a top one is for forest hasn't spent it You don't have Sam yelling after every Joe Engels card the rookies hollow Keegan Murray Kings One time it's no it's enough for us to the junior rated rookie Rockets Blue for the Kings Kevin Herter out of 49 You're a good amount of jingle in the other days hollow Weisman pistons Baldwin Got a hollow McDermott spurs Chet Holmgren rated rookie and the rookies Chet Holmgren redemption is an Isaiah Mowgli rated rookie signatures Cavaliers Weird game Jalen Williams rated rookie for the thunder and orange Deontay Murray spurs to 199 But John Samurray is a hawk. Sorry. I think I said spurs Jancy where Hawks rated rookie hollow Tyrese Martin Hawks former spur current Walker Kessler He's my jang pink velocity bugged on Bogdanovich 79 pistons Yeah, no Pandora like 30 packs is crazy, dude Where they all go Bate We pull all the good hits Back-to-back essentially Literally rad Larry marketing jazz out of 99 Larry Marksman Revolution Chinese New Year sold out six to go in that first playbook half case.  What do you guys think state quesadilla? Blue to 99 Scotty Barnes Raptors chicken Hello the martyrs and bulls Now this is the Super Bowl mixer Christian Brown raider again. This is Donnie's personal actually red lights out Tatum to 99 Celtics Yeah, we just put it on credit He's doing really well, I will say Hollow McCall bridges nets He's on my Hollow lights out Jason Tatum Celtics Yeah, sure Jordan don't influence seeing the break Please be a gold vinyl please be a goal vinyl like a time down Hollow Julius Randall Knicks Do you guys things better basketball Donnie or Ben Simmons? Orange Rainer each ever kills the one ninety nine Knicks Hollow Bagley pistons Photon Malik Monk kinks thought Donnie was Ben Simmons That's a bit off I Don't think Sarah would allow Ben Simmons to work for the company. I don't I really don't think so Do something I'm not aware of Lime green denny of the at a 149 wizards, that's literally And then you start off like an entire year with the six years, so Redemption E. J. Liddell right or key signatures hollow pelicans on the E. J. Liddell That's right. Are you Johnny Davis orange Wiggins thunder out of one ninety nine Where'd you throw it to you? Hollow ready her key colloquial Raptors. Oh, how those basketball players as a palo Orlando magic Five to go on the first playbook half case What? Tatum hit a nice spin in the front-run bit What a slip raining threes hollow Steve Kerr bowls was directly jett and hardy That's what it's looking like Paul hollow KCP nugs Palo's face on shack in the back. We'll just get a palo Yeah, we'll just get one orange Eric Eric Gordon Clippers to one ninety nine looking like Caesar taking it Hollow J. Crowder Bucks Billy's been like really cold on their shots. I don't know why he would shoot that Wow, I failed out Hollow dominators blazers. Jamie Lillard That's it right there The dagger dagger Jeremy. So honrated rookie got lime green to one forty nine is Christian Wood Mavericks That'll do it right there Hollow Lillard Blazers He can marry rated rookie hollow koa liner Clippers. We should do an entire optic case where I sing the whole break I don't think you'd last like longer than like three bucks. That's true. I think you get tired of yourself Sees is an exhausting thing actually like do it redemption Jalen Williams rated rookie signatures for the thunder J. Will Here I wrote the first three first four letters Red Cole Anthony tonight magic So dur That's how I would read that Hollow rated rookie McGowan's for the hornets. I hope someone does Benedict Matherin Arabia a lime green McConnell Pacers the one forty nine Bonnie, how many wings could you eat in 60 seconds? bone-in wings Trevor Keels Now to They drumsticks or flats Let's say you have to alternate But you can choose what you start with rated rookie Palo Ben caro basketball cam radish Blazers That's probably about Average of like an adult I would I would start with drumsticks. I think drumsticks are way to me. It's easy to eat fast I prefer flats. It's easy to eat faster. Yeah, so they get two drums in a flat versus two flats That game seven wins game seven. It's a Saturday or Sunday Saturday, right game seven or Sunday? Probably it could be it could skip two days. I'm not sure there we go now. We just need the Suns to win So we get another game seven Yeah, of course, I don't have any rooting interests on Hollow Zion stargazing And series over That was it right there. Oh, yeah, lime green to one forty nine Dramon green warriors In one sitting I'm not sure hollow Tatum Celtics in one sitting. I don't know how many wingshack can eat probably a lot What about you Jordan? How many could you eat? Hollow Jason Tate Rockets Christian Brown rated rookie orange Devontae Graham that one's out of one ninety nine I could probably do 20 bonus In a minute, no Oh It's almost suffocating the death to try to eat wings Cane's win Cane's moving on hollow ready rookie Dale and Terry for the Bulls First team to reach the conference final in the hockey hollow Keldon Johnson spurs and the more junior the rookies Jaden Ivy Pistons All right, I heat up again here Grant Hill to 99 magic auto Elite series auto Grant Hill magic No magic All right, two to go on that first playbook half case you got 18 on the second one that we still got prism EPL Pippin red RJ Barrett nicks that one's out of ninety nine Williams orange Joe Ingalls to one ninety nine bucks Lights out Lamello holler for the Hornets The orange and green Show me one more time I agree Hello, Malik Beasley leakers Lakers Should put a Z at the end of the name seven s pink velocity brogdon Celtics to 79 the plate of sloppy Joe's Wings I don't like getting messy Can't tell if Victor's just joking around or what I don't like love people like love wings wings are fine. They're good I'm gonna go to the Popeyes Only because the The Lakers are gonna play and I don't I want to kind of watch it I don't have TV's there. I guess yeah hollow canard Grizzlies. I got a couple or why Great fruit. I love great fruit. Those price for a junior radio rookie Rockets It's like great. No pink to 79 Doug with Dermott spurs pink velocity Gravefruit Roogey res good like slightly bitter Like it's like bittersweet almost A lot of you will don't like it just because of that Maybe it tastes like great Why don't you just get grapes if that's what you want Donny? Hot maybe a little horse. Yeah, it sounds like you should all right. Well, we had that talk We come to a mute of an amicable solution chat home gonna rate a rookie for the Thunder It's not used to big awards there serendipitous or no and not a lucky uh That silver star or hollow stargazing Trey Young Hawks Mutual mutually beneficial solution Jdub radio rookie for the Thunder that's better orange John Moran Grizzlies out of 199. I can understand those Hello Chris Middleton bucks Hang on guys. I can I can I can I can get through to Donnie here room room room room room room room Okay, yeah, see that's all he knows Walker Kester and Ricky jazz. He speaks he speaks car I Hollow Trey Young Hawks Sloppy Joe's I haven't had sloppy Joe's in a while. I haven't either. So I'm kind of good though Oshag Bajie jazz nice hit here ready to Ricky hollow Otto Hollow Otto Orlando Magic Jordan's group Andrew Nemohard. Oshaber set to 149 Pacers lime green Hollow ready to Ricky Jabari Walker Blazers Use my jang orange Marcus smart. That's out of 199 for the Celtics right here Marcus mark tears cool Hollow lights out Tatum Celtics Musa Diabate Hollow Lou Dort Thunder the torture chamber Roddy and red Yanis the 99 for the bucks The boots all right. All right, everybody settle down now. It's time for a Recap whoa That's cool Do it again That'll be Sam on Saturday doing those breaks you guys see we have 2011 and see football Saturday night Do we? Oh, I'm here You're cool top your top on Saturday. Yeah, 2011 and see football Let's play love Cam Newton Julio Jones AJ green JJ watt Leonard Hankerson Got autos of Oshak Baji Grand Hale for the magic Thunder on the Jalen Williams Pelicans E. J. Liddell Cavs. I say I'm Mowgli James Worthy Lakers and gold the sumo bowls Dale Ellis going to the Thunder via the Sonics. That's to 99 Seth Curry Nats and Bobby Borg's Bucks Magnet cards basketball Palo Ben caro rated Ricky for the magic Raider rookie auto hollow shade on sharp Blazers gold rated Ricky Christian Brown nugs Black Pandora to 25 Benedict Mather and rated rookie for the Pacers and Absolute monster card rated rookie auto black Pandora Palo Ben caro 16 of 25 Thanks everybody


Check it, check it, check it, it's a unique hustle, it's your boy, E-C-E-O, and I'm here with the lovely official, Miss Jamaica, what's going on? Nothing that you have, Medell. Whoa, Medell, nothing you don't, Medell. I'm here. Okay, I'm just checking, is he in the building? Check it, man, hey man, we got my bellow. What's up, what's up? It's always bellow. Always bellow. Why is it always bellow though? It's always with a Z, because the word bellow, it's a, it comes from an African language, I'm not sure. Oh, hell, he's D. He said not sure, if you have a name, you need to research to know exactly where it's from. It's near and deep. And what it means. Exactly, it means Lord's Helper, so always Lord's Helper. Boy, you got to stand on that. Oh yeah, I stand on that. You got to stand on that. I stand on that. How long have you had that name? And how long you been up in the Lord? Since, really, since I started rapping. You got to help the Lord. How old were you? Shit, it was high school, about 2010. 2010 was 21 now, 11 years ago, about 16. So did you give yourself that name or somebody gave it to you?  He was like, I found this other one, like Sybello. Sybello, I was like, I kind of like that. You know what I'm saying? So I went with that Sybello, but then I took the sigh off. I like Sybello, because it's different.   He was like, Mellow, you know what I'm saying? Everybody used to just say, nobody used to say Sybello. They used to just be like, hey, yo, Bello, Bello. So where are you? Where are you from? You, what part of town are you from? I'm from Houston. What part? Well, shoot, born south side, you know, I'm a state of sunny side, dad's staying in Harm Clark.  So you're good with it. They say you produce a little bit. You reproduce? Yeah, I make a few beats. You make a few beats? Yeah. But did you good at it? Can you make hits? Yeah, I can make hits. I can make hits. I like chopping samples and stuff, you know. But, you know, my boy Ronnie Spencer may tell him, you know, you need to get some real instruments in there.  So you got to be ready. You got to be able to shift. No doubt. Yeah, you got to be something where you can move in any way.  They do about three, four different sports. You know what I mean? You got to be able to shift. No doubt. Right? Yeah. So, so what, what's going on with you far as with your music? Because you're an artist as well. What's your latest music that you got coming out? Well, the latest, we just dropped The Young, Die Young. That's a project that's out now on all streaming platforms. You know, it's kind of like a compilation album. But, you know, I got a lot of production on there. Harvey Love got a little production on there. I got a few songs. There's just my singles on there. I got a few songs with the group that was with A&S. You know, we got a lot of music out that's on the streaming platforms and SoundCloud and whatnot. You know, so got a lot going on. And, you know, I got a project I'm working on my first, my first solo album, you know what I'm saying? Hopefully by this winter, you know, if not this winter, it's going to be sometime next year before the summer. Well, how are the visuals for it? Do you have any visuals with that project? Got a few visuals from The Young, Die Young. Well, two, one with Swanging and one with the song I got with Ronnie Spencer called All In. All In. That's the most recent one, yeah. And what was the process of going through making that? I mean, being a young man, you know, OG, a legendary Ronnie Spencer, how was that process in the music with that? Because it's like bridging the gap, you know what I'm saying? With the way he brings a legacy to it. What did you learn from the experience? Because that's our, that's knowledge right there. Oh yeah, I learned, I'm still learning from the experience because that experience has led me here, you see what I'm saying? So I'm still learning, but like initially, what I learned from that initial experience is just how professional he was, how he came, he did it. He did it in my garage. You know, he laid the vocals in my garage. We didn't come here to no grand studio or nothing, but we laid the vocals where I make my beats at. You know, he came and did that. You know, and I, the love off of that because look where he be at, you know. So he didn't have to do that, you know what I'm saying? So it's just like that. He just gave me a little game, you know, every now, every time I see him, there's some games. So I just take he, and I'm taking, I'm just taking everything in this. I can't give you one thing that I learned from that. Like you just going to have to see what I learned from that. Wow. So it motivated you. Yeah. Take you into the next level. So now that that's happened, did you, it made you take things a little more serious?      You know what I'm saying? You still, you going through the motions. It's easy to say you young, you know what I'm saying? But you, they're going through the motions. You see what I'm saying? So you kind of getting tired and exhausted. You don't want to do, you trying to figure out what you can do to make you successful, you know what I'm saying? By the time you 32 or, you know what I'm saying? So it's frustrating sometime. I know that, you know, the young people don't know it, but it's the same thing that a writer go through when they have writer's block. You know, sometimes people don't make it through their artistic career, because they get frustrated because they're not moving the way they would like to move or be where they would like to be. So, you know, how important is family to you? Oh, family is the most important, you know, probably the number one, you know, the reason why I do this music stuff is because of my dad, you know. And so like my mother, she always been there for me, you know, like I have both of my parents pretty much all my life. So like they instilled family, you know, right now the family not as well put together as it was back then when great-grandparents was alive and stuff like that. But, you know, family is still... It's always the oldest one who keeps, the oldest people who keep the family together. Yeah. But y'all do know God is big enough for the job, right? You're right where you're supposed to be. No doubt.  No doubt. You see what I'm saying? A lot of times we'll look at the cup half empty because mama gone and grandma might be missing or grandpa might not be there. But there's always feelings, man. I just know you always got your heavenly father as well. No doubt. So don't never think that you by yourself. Yeah, look over the shoulder. You'll see legend there running, Spencer. You'll see E.C.E.O. You'll see different people that God put in your life to fill those spaces for you. You're right. You know what I mean? Yeah. So it's a dope thing, man. If you really look at it from a realistic standpoint, he got you every time. You're right. So it's a what? Go ahead. I'm sorry. No, you could. So whereas the music is concerned, did you get an earful music from your parents? I would have to say so because, you know, like just I in music, the first the first songs that I recall like reciting, you know, then you first learn and you can say the words back is like Houston songs like want to be a baller stuff like that. There's stuff that my dad was listening to and other songs that, you know, he was part of the wasness. So they had songs that are big Steve and all that that I used to sing back, you know, while I'm driving the car with them and stuff like that. So it was that then also like a East Coast, you know, my dad like East Coast music and just like Houston music. So yeah, I would have to say it came from. Okay. From you started being doing producing, what is the biggest mistake you have ever seen a producer make? Hmm. Whether it be yourself or someone else, you don't have to say who? Well, I have to say selling their self short on their product, you know, selling a beat. If you sat there, you made you made this beat.  And this beat took you an hour, hour, 30 minutes. You shouldn't sell that beat for $40. Unless you you feel it's worth $40. That means you're selling somebody something.  I can't say I did a beat for this. You know, but if I can't say I did a beat for with you, you know, I don't know, man. Like I said, you got to have self awareness, first of all. And your value can be what you want to make it to be. And you can shop it around too. You can push it out there on social media platforms for whatever I put it out there for $1,000 or $1,500. You never know what God can do with what you're doing. So I think a lot of times we just shop the wrong way. The most important thing is that you don't devalue yourself on those higher platforms where you don't know what could happen. So I shoot it out there for $1,500. You might get a call from somebody. You be like, damn, I didn't know my worth. But look, I'm worth more because most of the time people don't feel like they worthy. Yeah. You see what I'm saying? Most of the time, because of what we've been through and the people we've been around, we dogged down our demeanor. And we shouldn't do that because you could be the dopest MC that I heard thus far and we never find out because you never shopping on that level. Man, push it out there for $2,000 one time. Let's see what happens. It ain't gonna hurt nothing. Yeah, straight up. It ain't gonna hurt nothing. Let's see what it do. Be shocked somebody. Somebody gonna say, man, not only that one, man, I want you to make me one once a week.   And you'll be amazed at what God will do for you. No doubt. You will be totally amazed. You gotta think bigger. If you want bigger things to happen, if you want to see big things happen, then you gotta make some big changes in a major way. And in order to do that, you gotta go from selling beats for $300 to $3,000 and see what happened. No doubt. That feel good, right? Yeah. I need to know your top three artists of all time that are alive. Top three, that are alive. That's a hard question. Give me one. Number one. Number one. Your number one artist of all time. It's gonna sound like everybody else. Come on. Tupac. Tupac was a realist. I see devil rock. Thug nigga too. We die. Yeah. Number two.  And for number three. Number three. Number three. I guess just because it's like recent Nipsey Hussle. Nipsey Hussle. What about mode three? You know, I didn't get into him. You never was into him. They got it just left for you. You know, he did that outside. Yeah, I didn't get into him. You know, peace be upon him, but I didn't get into him till after his death. Wow. You know, I'm still not just all the way into him, but my partner, you know. What do you think about that guy getting killed like that in the middle of the highway? I'm gonna say 35 like that at 1155 in the middle of the day. Man, that's like a like a movie scene. In the movie. Never had nothing to happen like that. Well, how did, what did they do this at? Back in the days, Wild Wild West. Shooting in the middle of the street. That's wild. It's like a movie scene. And you know, I don't know what the brother was going through and you know, what was going on. But yeah. Do you feel like, see, because I met Nipzels. You sang out in Cali, or I seen him in Vegas. And dope dudes, man. Never met mode three. But do you believe in Illuminati? Do you think people are being sacrificed to grow? Sell your soul type of thing? Yeah. How you do? I'm not going to say in the direct sense of Illuminati, but yeah.  That's the key. That's the cold word. Or what is the word? The word is the shape of the higher powers. You know what I'm saying? Because it ain't no Illuminati. They're going to pitch it to your Illuminati or all these symbols like it's Jay-Z in them, but it's bigger than them. Wow. Speaking of Jay-Z, do you listen to Jay-Z? Oh, yeah. That's one of your top artists? Yeah. You know, I got a lot of inspiration from Hope. I got some. That wasn't one of his top and his top three, though. It wasn't in my top three. No, it is. And my top three is also all for morality to me. Okay. So that's what they stand on. Who? Pimp C. Damn. He didn't use tonight. I hadn't got a Pimp C. He was not in. I got UGK earlier. Yeah, I did. Not in his top three. And the Pimp is one of the coldest, the realest. I'm in Ace Town right now. Let's go and let me let y'all hear it for real. Pimp C cannot be duplicated. There is no, we'll never be another person to stand up for the South like he did. So I don't care if nobody don't pick him. You ain't got to. And what's already understood don't even have to be said.  If it wasn't for the things that he stood for, we would be looking real crazy down here. No doubt. Yeah, he was, he mended relationship before he died. He, it wouldn't be no, it wouldn't be no slim thug and zero right now friendship. Yeah, it's some things that he did. Yeah, he also spoke on, I believe, T.I. and Lil Flip that made things come together in a way to where they can't sleep at night and not think about Pimp C said we need to get our stuff together because he influenced both of our careers. Not only him, we can keep going. Jay-Z and him even had to respect us on another level because Pimp C wasn't just going to let you take and do him any kind of way. So when you look at these guys, this patriarch, Pimp C, and you say his name, you should pretty much just have a moment of silence because for the simple fact that because of the way he did in the South, if it wasn't out for him, there was a lot of things that people wouldn't respect us on a level that they respect us on right now today. Man, I agree. That was good stuff right there. Right here in H-town.  I just give you, like, what comes to my head first, really. Oh, really?  Do you know what I'm talking about? So when you think about the way that the South is looked at from these these these these BLAD TVs, the the different people that you see on these platforms, do you feel like they respect the South? Breakfast Club, Hot 9-7. I don't I don't think they respect it 100%. You know, not really because they kind of keep it in the box. You know, as far as like the the slab culture and all the the lean and everything like that to drink. Do you do what about the what about the mumble wrap thing? Do you think that was something that was a legitimate way to speak on Southern hip hop? Or do you think that the mumble wrap thing was a shot at Southern artists? I don't take it as a shot because I don't do that. But I can see why people would say that.  You know what I'm saying? Because just because let me just start doing that up over there in Atlanta or wherever. We ain't start doing that down here because I don't hear it's some artists down here that do that. But I don't hear a lot of artists out here in Houston. Me personally, that's on some mumble wrap. Well, we call it mumble wrap now. But but before that, BZ would would never play Pimp C them records. But but Pimp C said our records always go go. We always sell out. Yeah. So they was they they was doing it then. And it was it was a black it was a black listed type deal, man. So when I look at it and I see how they done it, I'm just like, OK, but they was doing it then. These are elevated ways that they do it through saying, hey, that's mumble wrap. We they still are selling them. Yeah. The mumble wrappers are selling them. You can't sell me goes. You can't do it. And the song sound better in the club. That's true. That's true. But that's because of where the state of hip hop is in, too. And that's also is not completely controlled by us. You see, I'm saying that goes to what hit on to the Illuminati thing. You see, it's not the Illuminati. You seem saying it's the powers that be. It's the people who really control in the industry because you you don't have me and you owning the stuff that makes stuff move in the industry.  That's on that mumble wrap stuff because they got the tools to do that. Yeah. But whose fault is that? Let's be real about it. That I think that's I think that's somewhat our fault because we have pioneers that are billionaires like the Kanye West is like the Jay Z's, like the Puff Daddies who are like the Dr. Drays. And these guys are not willing to come together as forces and create something for for for hip hop in a way to where we could cultivate it. Because at the end of the day, they still got money enough to do it, but they not doing it because they care more about themselves than they do about the culture. And they're gatekeepers.  Because they can't. Why? They got a boss. Who is a boss? Illuminati. Well, I get it. I just don't know about the Illuminati. White people don't talk about Illuminati. You haven't noticed it. Because to them, it ain't no Illuminati. They spend no Illuminati amongst them. Only ones speak about Illuminati. It's just Jews and Europeans and stuff. So they don't care about the Illuminati. You take that what you will. They just getting money. They getting money. Yeah, they getting it. They getting it all right. I'll fall back. Well, I think that's a lot of our own fault as well. No, I definitely agree with you. So how can people get a hold of you? I don't know what a conversation with you. I'm on Instagram. I'm on Twitter. I'm on Facebook. And always bellow. There's always bellow with a Z. Always with a Z, B-E-L-L-O. You know, that's how you get in touch with me. You know, anywhere like that. And like I say, the music is on all streaming platforms. Got a project called Goodfellas. And a project called The Young Guy Young. I'm now on all streaming platforms. And I got music with my group A&S. Always into some survival tactics. Other projects on all streaming platforms right now. So y'all go tap in. Hey, man, check it, man. We love you, brother. All ready. We love you, too. Hey, man, bellow. Always bellow, man. It's been a pleasure, man. And that's another great segment of Boss Talk 101. Here we are.


While randomized controlled trials are highly reliable in assessing interventions like drugs, they're harder to do with diet. Dietary diseases can take decades to develop. It's not like you can give people placebo food, and it's hard to get people to stick to assigned diets, especially for the years it would take to observe effects on hard endpoints like heart disease or cancer. That's why we have to use observational studies of large numbers of people and their diets over time to see which foods appear to be linked to which diseases. And interestingly, if you compare data obtained from observational population studies versus randomized trials, on average there's little evidence for significant differences between the findings, not just in the same direction of effect, but of the same general magnitude of the effect and about 90% of the treatments they looked at. But wait, what about the hormone replacement therapy disparity I talked about in the last video? It turns out when you go back and look at the data, it was just a difference in timing in terms of when the premarin was started, and they actually showed the same results after all. But even if observational trials did provide lower quality evidence, maybe we don't need the same level of certainty when we're telling someone to eat more broccoli or drink less soda compared to whether or not you want to prescribe someone some drug. After all, prescription drugs are the third leading cause of death in the United States. It goes heart disease, cancer, then doctors. 100,000 Americans wiped out every year from the side effects of prescription drugs taken as directed. So given the massive risks, you better have rock solid evidence that there are benefits that outweigh the risks. You're playing with fire, so darn right I want to randomize double blind placebo-controlled trials for drugs. But when you're just telling people to cut down on donuts, you don't need the same level of proof. In the end, the industry-funded sugar paper concluding that the dietary guidelines telling people to cut down aren't trustworthy because they're based on such quote-unquote low-quality evidence is an example of the inappropriate use of the drug trial paradigm in nutrition research. You say, yeah, but what were the authors supposed to do? If grade is the way you judge guidelines and you can't blame them, but no, there are other tools like, for example, Nutragrade, a scoring system specifically designed to assess and judge the level of evidence in nutrition research. One of the things I like about Nutragrade is that it specifically takes funding bias into account. So industry-funded trials are downgraded. No wonder the industry-funded authors chose the inappropriate drug method instead. Helm is another one. Hierarchies of evidence applied to lifestyle medicine specifically designed because existing tools such as great or not viable options when it comes to questions that you can't fully address through randomized controlled trials. In a way, each research method has its own unique contribution. In a lab, you can explore the exact mechanisms. RCTs can prove cause and effect, and huge population studies can study hundreds of thousands of people at a time for decades.  For example, we had randomized controlled trials showing trans fats increased risk factors for heart disease. And we had population studies showing that the more trans fats people ate, the more heart disease they had. And so, taken together, these studies forged a strong case for the harmful effects of trans fat consumption on heart disease and, as a consequence, it was largely removed from the U.S. food supply, preventing as many as 200,000 heart attacks every year. Now, it's true. We never had randomized controlled trials looking at hard endpoints like heart attacks and death because that would take years of randomizing people to eat like canisters of Crisco every day. You can't let the perfect be the enemy of the good when there are tens of thousands of lives at stake. Public health officials have to work with the best available balance of evidence there is. It's like when we set tolerable upper limits for lead exposure or PCBs. It's not like we randomized kids to drink different levels of lead and saw who grew up to have tolerable brain damage. You can't run those kinds of experiments, so you have to just pull in evidence from as many sources as possible and make your best approximation. Even if RCTs, randomized controlled trials, are unavailable or impossible to conduct, there's plenty of evidence from observational studies on the nutritional causes of many cancers, such as on red meat increasing the risk of colorectal cancer. So if dietary guidelines aiming at cancer prevention were to be assessed with the drug-designed grade approach, they'd reach the same conclusion that the sugar paper did, low quality evidence. And so no surprise, a meat industry funded institution hired the same dude who helped conceive and design the sugar industry funded study and boom, lead author saying we could ignore the dietary guidelines to reduce red and processed meat consumption because they used grade methods to rate the certainty of evidence and though current dietary guidelines recommend limiting meat consumption, their results predictably demonstrated that the evidence was of low quality. Before I dive deep into the meat papers, one last irony about the sugar paper. The authors used the inconsistency of the exact recommendations across sugar guidelines over a 20-year period to raise concerns about the quality of the guidelines. Now obviously we would expect guidelines to evolve, but the most recent guidelines show remarkable consistency with one exception. The 2002 Institute of Medicine guideline that said a quarter of your diet could be straight sugar without running into deficiencies, but that outlier was partly funded by the Coke Pepsi Cookie Candy-Funded Institute that is now saying, see, since recommendations are all over the place, thanks in part to us, they can't be trusted.