We are back on the Falcons audible presented by AT&T and for those that are kind of looking left and looking right They're saying wait a minute. How come the guys aren't on video. Mm-hmm. Well, we're only audio this week because Me and the guys Dave Archer DJ Shockley. Hello fellows We are gonna be moving into Some fancy new studios here very soon. Let's be real. We don't have us got haircuts Yeah, I mean we forgot The shirts aren't tucked in so our artists are artists looking at me like So anyway, we will be back on you in full video display very soon And you will probably see some new digs surrounding us, which we are very excited for in the near future So without further ado, let's get into what we are talking about today Of course, we're gonna revisit the Falcons Saints game down in New Orleans. What happened in that one We obviously got a lot of talk about Desmond Ritter. We will fast-forward talk about this weekend another road game against the Baltimore Ravens And then maybe some story time some cold weather games that the guys have played in throughout their careers holiday games because One thing you know in the NFL the NFL doesn't stop for holidays if Thanksgiving Christmas falls on days Where they play games they play games. Okay, so we will talk a little bit about those three So let's get into it guys. We talked about this last week Obviously the big storyline going into the Saints game was the Falcons with a brand new rookie quarterback Making his debut in Desmond Ritter Atlanta Falcons fall to the Saints 21 18 Dave I want to start with you. You are there. You are breaking it down every moment of the way Let's start with this because I felt like this was kind of a I don't know if you want to call it a turning point because it's beginning of the game If you could script out a lot of things for a rookie quarterback making his first start You generally wouldn't script out a 14 nothing deficit midway through the first quarter And I felt like that was where this team not just Desmond Ritter The entire team got themselves into a pickle You got a rookie quarterback making his first start and before he even blinks. He's down 14 points You know by the way you're probably in the worst place You could possibly as a falcon player to be playing in the Superdome in New Orleans against your arch rival I Thought that it gave you an opportunity And I know a lot of people wanted to see what this guy was made of or what he would do and he didn't flinch He just you know we came out with three and out offensively was not a good series And they of course they got the touchdown pass from take some hill and it's 14 nothing in a blink of an eye You've had the ball for three plays He did a really good job of staying in the moment staying in the game And I thought those are the kind of things obviously wanted the numbers and the numbers weren't there And I think numbers will come and I'll give you some numbers of other guys that have played in their first starts But what you wanted to see was how he handled the situation one the adverse Situation with the stadium and who you're playing against to whatever Situations presented themselves 14 nothing down obviously the worst of the worst scenarios there But he didn't allow that to affect him. He stayed even keel throughout the game And I thought he got better as the game went along I thought he was antsy shock early on I thought you could see it in the first couple throws He didn't want a negative play meaning you didn't want to sack and we as quarterbacks always know We want to make the guys around us feel good about themselves Especially early in the game was a receiver running back Certainly your offensive line you don't want them to see you laying on the ground behind them because you've held the ball too long I thought he got antsy and tried to pull it down too early. Yeah, that's steadied and settled as well So that part of it I really like now the numbers were not there and and we'll talk about that But the numbers will calm I think yeah, but I just like the way you handle his business Yeah, Arch, it's great to have you guys both here talking about this because we got two quarterbacks, right? And DJ you guys can speak to like Yeah, we could sit here and we could we could dive into X's and O's and oh We missed this pass or didn't manage to play clock this way But DJ just talk about like the things that were probably going through his mind Early on in that game that he was having to fight through that you talked about Arch and then what you saw as the game Kind of war on I think the operation part of it is where you look at a young quarterback Especially in an environment like that. How do you operate within the pocket? How you operate in the huddle how you operate just getting the play call because I see this is totally different now You've had a week you've had all you know kind of all season to kind of get yourself ready to go as far as you know Preparing as a starter, but it's something different about when you get in the game And you're actually the guy and you have to run the show There's no coach behind you like it is in practice yelling. Hey, we got to get this guy lined up or whatever It is you have to be in total command and control while you're out there So I thought operational he did a really good job of doing it Arch mentioned it in the environment like that Just getting lined up and this office has a lot of checks has a lot of you know Different things that a quarterback has to do motion that the line of scrimmage get everybody lined up and then get the ball snap We didn't see a lot of you know false starts. We didn't see a lot of that kind of stuff happening in the ball game And I thought he did a good job operationally of just getting the play out and then here comes execution late Like I said the numbers they're going to come and I think you look at early in the ball game We didn't help ourselves as much as on first and second down being in good situations And you think about you know first play the game you're taking a shot to CP and hey It's an incomplete pass and you are your second and ten or you try to run the football and then you know a couple You know series later and you get nothing or you get a negative yard is play So you're already putting this guy behind the eight ball and our mission as a quarterback when you already in second 10 second 11 or whatever it is You don't want to contribute to The negative yard is play so you don't want to get a sack You don't want to turn the ball over and I think early in the game You can see him just trying to get the ball out of his hands And like you mentioned Arch He was a little antsy with at times maybe an overthrow here or maybe you know Just trying to get rid of it and all that kind of stuff I think he did a good job operational as far as you know playing the game through But I think also we could have helped ourselves better on early downs that could have helped him Especially once you get to second and third down. Yeah, you know, we talked about this a little bit last week And I don't want to take anything away from the Saints But I know Arch you talked about like it's a good defensive front going up against Atlanta and Cam Jordan has made a career Unfortunately against the Atlanta Falcon so wasn't like his his work was going to be easy trying to navigate the opposing color jerseys That were coming against him. So Arch you talked a little bit about numbers. He was just 50% passing 13 to 26 97 yards no touchdowns no picks. I know you wanted to talk a little bit about numbers The one thing I would add that I think is positive again You're trying to extrapolate positives moving down the road or even in the future for a really talented young quarterback is Still no Kyle Pitts in the game But he definitely made a concerted effort to get the ball in the hands of Drake London seven catches 70 yards, but he had 11 targets So he went the direction of the first round pick 11 times in the game I think that bodes well for trying to get the ball into the hands of playmakers And now we just got to hope Arch that the accuracy that he gets a little bit more lasered in Yeah, and I think that those guys can help him some too, right? You'd mention the first play out of the box you take the shot to CP horrible route by Patterson Patterson's got bump and run coverage. He saves him no room along the sideline. There's no place to throw the ball I love the idea taking the shot But you're the veteran player take a little time plan to scrimmage run by the guy But give me some room to throw the football didn't help him at all there Drake London had a couple of routes where he didn't run to the proper depth He didn't get to the proper depth which changes where the ball enters you if you're at the proper depth And the ball comes out now. Maybe it's on the front front number But because you get short now it's on the back hit Yeah, and those are little things that happen So he needed the guys around him to help him out And I think that that that will come because some of those guys will settle in and do something now Drake did really a couple really cool things you mentioned the numbers or in what his numbers were There's one in particular out I know the one you know what I'm talking about where Drake's got a little pop pass to the inside and there's two windows there's one outside the backer or inside the backer and When Ritter lets the ball go the ball looks like it's going right at DeMario Davis Well Drake attacks the football undercut seem takes the ball away and pushes it up the field for another 10 10 yards or so so there you kind of start to see that marriage kind of coming together those two guys Numbers wise real quickly John L. Way and again, I'm don't make mistake. I'm not trying to compare Ritter to the guys. I'm gonna mention here But just give you perspective now some guys have lit it up there Let me start Matt Ryan threw a 65-yard touchdown pass on his first pass. That's the guy everybody wanted to run out of town Let's not forget that so but John L. Way won for eight an interception 14 yards his first start The guy that we consider the goat who we're gonna see at the end of the season He had 13 completions did Tom Brady in his first game as a New England Patriots starter for 160 yards The next week he had 12 completions for 90 yards Didn't throw a touchdown a pass and either one of his first not quite light it up is a day No, but it just in that's where perspective has to fall in we tried to talk about the patient's level And I think I even tweeted something out about you know I give the kids some time because this isn't we're not talking about going to play Madden Yeah, you know like you said there was a guy There's there's a guy that's made a living playing against the Falcons and Cam Jordan Yeah, who's standing on the other side waiting to come get you now So those things got to keep in perspective, you know, I'll add something for the fans to kind of think about there There are three plays I broke down this week on Atlanta Falcons calm of some of the things that he did well in this ball game And one was aren't you remember this they go five wide they go empty set and Drake's in the slot He's got Tyron Matthew covering him in the slot Pro Bowl veteran guy What he does pre snap the post snap is they go spread and you got to figure out where's the leverage who I know can win What's happening? He goes away from rotation throws the inside slant Tyron Matthews playing outside left on the other side You got oz run the same kind of slant But on the other side the guy has inside leverage from pre snap to post snap He knew exactly which way to go with the football first off and then deliver the strike This was on third and six completion move the chains.  No, he's gonna get hit toughness stands in there takes a shot delivers the ball to Drake nice easy completion There's and his last one was he's throwing you got you got Drake coming on the big over out You got Michael Pruitt coming on a override as well play action away and the linebackers They were full at first, but they got back under it He does a good job of holding Michael Pruitt up in the hole instead of leading him across the field where their linebackers were going This is just all stuff that you know never comes up in a statute as far and what he's seeing They never see the field I just throw it into a area or okay He's supposed to go and and throw it across the field. He throws it to to a guy It makes him open pretty much so there were a lot of things he did in the ballgame that when you turn on the tape You say, okay, those are things that are absolutely Teachable things that you can learn from and say hey, these are good things Obviously there's things you can work on but there are always things that you turn on the tape that people may not see and say, okay That's something that you can absolutely build on one forward Yeah, and shock and I are gonna sit here and try to convince you as a Falcon fan that this guy is the next guy This is gonna be the D guy What we're trying to give you an idea of is some of the growth we saw in the game Right because this guy hasn't played since back in August Okay, so they get a chance to get in and play in real live action is a different scenario And then and then to try to compare it to what's what's going on with with other guys that have been in similar situations He made some bad throws in the game. He had three ball throws that could have been picked off Yeah, that's what happens with the young quarterback to miss read something the speed of the game catches up with you because a different speed And I felt that it is it's Cincinnati where he was playing in college and you got to learn learn that deal But you take that for what it's worth a couple of throws that probably were ill advised But also don't forget you took over the ball on your own ten yard line with the game in doubt It the games on the line He took it from the ten yard line They drove all the way down the field and on fourth down and eight He throws a completion to Drake London that puts you in field goal range You're gonna have a chance to tie the football game.  Yeah, okay But it didn't and so you play out the circumstances you're handed in a game He was handed a long field a 90 yard field to try to go win the football game and he gave it He gave you a chance to win it I don't want this to be the apologies for this that or the other well, you know There's two scenarios there had made some mistakes, but he also did some really good stuff Let the kid grow because he's got some seeds got there's a knack about him I wanted to bring one last thing up and then we'll move on I know you guys saw this, but you talked about making some mistakes not necessarily seeing it or learning from it right before halftime they're driving down and They had I want to believe it was like a second and seven. Okay, again I don't know what his progression is.  That was you potentially that's first down right there They were already on the New Orleans 47 yard line. Okay, let's just say they drive down. It's 14-3 at that time Let's say they drive down and they punch it in right before half What happened right after half? Yeah, they drove down the score again. So those are those times when we talk about like as broadcasters Can you get that two for one? Can you get the score right before halftime and then you get the ball coming back in the third quarter? You got a chance to double dip right to me that could have changed the complexion of the game And it's probably a throw they're gonna watch on tape and he's gonna say thought a cut at least I probably had it Right and those are the things that come with experience when he's just got to know that he's gonna throw him open Right with anticipation. All right, so let's transition away from Desmond Ritter a little bit because you talk about positives on offense guys It was a coming out party for Algier Okay, like he's been a force all season, but it was almost to me guys like I watched that game And I was like this guy might truly be the running back of the future the way that he played the Physicality the vision that he played with how many third down running plays did he get to connect? I think it was six at the last count third down plays that they ran it and he converted for a first down It's almost like the maturation that we're wanting to see from Desmond Ritter We're already starting to see it DJ from Algier and you can when you watch him run You know he runs with an angry intent and there were a couple times in the game where It looked like he probably should have gained no yards Yeah, one yard and he ends up with four five six yards and The physicality like you mentioned he runs with it's fun to watch it You can tell he he kind of feeds on it as the game goes on and he continues to run and pound and run I do the one thing that I think you know watching him that I've kind of kind of been more impressed with this is vision and The touchdown run was supposed to be an outside zone You can see everybody's reaching and even if you watch it on film His eyes are outside his eyes are going outside zone And he comes and cuts it all the way backs and hits that hole and Punches it in and runs through a couple of arm tackles Those are the things that that are hard to teach some guys just have some guys don't yeah And you can see he has that physicality and you talk about We talked about Algier. I thought this was another really good game by the rookies You talk about the edge of the Malone had a tackle for loss And the Katie had the the fumble that caused fumble there on like third and one in the ball game We talked about London talk about Ritter Troy Anderson got his first start. I mean these rookies are making Major production here as the season goes on and I know we're talking about Algier I mean first first game over a hundred yards, you know Second touchdown of the year. I mean all that kind of stuff is great But he brings a different intensity for this offense and he gives you exactly what you want in the run game 17 carries 139 yards. He actually eclipsed a hundred yards early on in the third quarter So that was already knocked off of his list, but again the physicality that he played with I thought was quite impressive and it's another one of those positives that Atlanta has moving forward This episode in part brought to you by the Home Depot Everything you need for your next home improvement project is just a tap away on the Home Depot app The Home Depot app digital toolbox gives you access to how-to guides project calculators and image search So you'll know exactly what you need to pick up with the tap of the finger You can rent and reserve the right tools for the job Also browse through millions of items from top brands that you can have delivered right to your door Whatever your project find exactly what you need with the Home Depot app download the Home Depot app today Speaking of moving forward Atlanta Falcons goes on the road this week again to play the Baltimore Ravens Dave I want to ask you about the Ravens because as I did a little bit of recon Obviously Lamar Jackson has been out for a few weeks Word on the street is that he might come back this weekend for the game again Don't know if that's true yet Don't know what his true percentage of health will be in that game But all the stuff going around Baltimore fellas is that offense has been anemic ever since Lamar Jackson left that Hunley's not able to move the ball down the field. They have not been scoring very many points JK Dobbins has come back from an injury But he doesn't seem to have that same kind of burst that he's had early on in the season or in his career What do you see from Baltimore? What type of animal is Atlanta gonna face this week if you will yeah, it's a very uncertain Certainly on the offensive side of the ball because they're a different they're a different flavor if Lamar plays right now All of a sudden you've got a dynamic Run entity that can take it to the house from anywhere on the field So that changes who you're going to be and that will be the real challenge This week get ready defensively because shatley the young kid He can move around the kid out of Utah that the backup quarterback But they've been they haven't been very good with three points this weekend and their loss. Yeah so the Brown so So you that might be a problem in trying to prepare I guess you try to prepare for Lamar and then you kind of settle into whatever you're gonna get because their past games Not gonna change with Lamar in the game Maybe a little bit more RPO potentially or a little bit zone a little more zone read But so you prepare for that. I guess you prepare for Lamar and see if he plays a lot going on with him Obviously he's got a he's a contract scenario going on does he come back the injury? That's all him That's a problem. They've got up there defensively. They're always salty. Yeah. Now. That's the team. It gets after you defensively They've got guys all over the field can play whether it's a corner spot the linebacker spot along the defensive front. They're big They're physical So that will be a real challenge But as soon as I say that every time we line up against one of these kind of teams We shoved the ball right down our mouth throw. Yeah, we ran for 200 yards against the Saints this weekend And I don't There is good a front seven as you're gonna have tomorrow you mentioned the run that that you get down the goal line biology Or he runs through to Mario Davis. Yeah, and I'm not talking about just through an arm out He ran through him. That's one thicker physical linebackers. He's one of the best tackle tackle linebackers You're gonna see in the league guys an outstanding tackler. So the physicality in the run games there Can we be better? Protection wise and can does make some plays in the past game against this really good Baltimore defense Remember Baltimore lost that game. They now fall a game behind Cincinnati So if you look big picture, it's a huge game for them because they get an opportunity to potentially pull themselves close Cincinnati's playing at New England. So what's going on there? So they're in New England's in a race There's a lot going on here late in the season for them as far as their seeding and where they might be in the playoffs And for Atlanta as well because because of the way the NFC South is stacked up Yeah, first time this season DJ the Ravens have not been on top of their division due to their loss last week offense has been Mentioned it's been a struggle for them without having Lamar Jackson in the game Dave mentioned it right you get him back in the game and you hear this all the time, right? Is Lamar Jackson at 85% better than most quarterbacks, especially of his style, right? He wants to run the football he wants to get around the perimeter and he can make a defense pay What do you see as some of the keys in this game for Atlanta to kind of get off the snide here? They've kind of racked up a few losses. I think similar to ours is talking about the efficiency in the past game has to be there We've seen the run game go all year I mean, I think you got 12 games over a hundred yards this year four games over 200 So you'd know the run games gonna travel wherever you go and that's kind of been the ammo of this team If you can find a way to be more efficient in the past game and number two take care of the football I went like you said they a little recon looked up some stuff and the Ravens have 23 takeaways on the season, which is Third most in the league. So that tells you they're gonna break the ball now. They're gonna try to go forward They're gonna get after you that's kind of thing that they've kind of leaned on and obviously that's a big part of what they do And you know, we've both seen these Baltimore defense over the years how you know exotic and how crazy they can be You got a short week coming in here one less day to get ready and prepare for this They have to be on their peas and queues when it comes to the things you see on defense So I think you got to take care of the football in the offense has to be a little bit more efficient And we can always, you know, give our offense a couple more possessions to that are always helping a ball game When you got a chance to play on the road in this atmosphere and like you guys both mentioned This is a big time game for Baltimore. It's a big time game for Atlanta. So we both Will come in this game. I think, you know, ready to go because it means so much as we got three games ago Just I would like to mention about the just reflecting back on this game. And I know we haven't touched on it With but the kind of the scary moment that happened with Dean peas early on in the game And Dean got knocked down for those that didn't see got knocked down by the punt returner during warm-ups Kind of got blindsided kind of whiplashed And Dean went down they took him off the field on a stretcher. He went to a local hospital was later discharged fine Just a concussion Came back to actually came back to the stadium there late third quarter early fourth quarter and watched the remainder of the game From the locker room and he flew back with us after the game. So Dean's fine And I know everybody's kind of been wondering about that It'd like to give Frank Bush and the staff Ted Montequino all those guys that kind of came together That's a that's a jar. That's a jarring situation now Frank had called defenses before it been an interim Defensive coordinator with the Jets. He'd been the defensive coordinator at Houston So it's not his first rodeo and calling a defense But when you're 20 minutes before kickoff they said oh by the way, you're calling the defense You know, yeah, you've got some mindsets in and you got some ideas that you're going to contribute to Dean Who's calling the defense, but you're you're not calling the defense in your mind 20 minutes before now All of a sudden you are so I give the defense a lot of credit They got off to a slow start and I didn't think it was because the defensive plays called I thought it was because of play on the field that Richie Grant made a mistake on the on the post route She'd never have undercut the play. It was just a poor play by him not because of the defensive call But when you got the turnover late deep in your own territory down 14 to 3 the game changed You got a turnover. They made some adjustments to the what what? New Orleans was doing and all of a sudden and he don't wasn't quite as comfortable as he'd been early in the game Just sitting back. They started come with some pressures. You got zoe come off the edge hits him in the in the back Give credit where the defensive staff they've done it all year long They've made adjustments not just dean peas, but that staff and I just wanted to throw some kudos towards frank bush and that staff Yeah For coming together in an adverse situation knowing that their hearts are going with the defensive coordinator because you don't know What's going on with right and you think about the defensive players that he that love him too You don't know what's going on with your guy and yet I got to go play a game I just thought that that was that was an impactful moment And I showed the guys a lot of maturity and a lot of galvanizing gem 112 yards And seven points in a second half. I mean that's that's pretty good. Yep Settled in So you're right, Dave. I mean frank he's got experience calling plays But it's in that situation without that he has not been the voice of the defense, right? So he's thinking to himself How do I get our our defense in the right situation? But make it feel like dean right because at that moment you're trying to make it feel As normal as possible to the players on the field, right? Can I can I call in the same type of things that they're they're normally used to seeing in these situation down a distance Where we're at in the field what the score of the game is So a lot of things going through his mind just trying to keep the ship moving the right direction But you're right.   That's execution That's not the play call. It's not You're not you're not knowing where you're supposed to be. That's just execution on your behalf So that's you know 14 points right there that if you're just in the right position Plays probably don't happen. So That's a good call by ours talking about coach bush and ding peas and that defense coming together because there were a A lot of moments in that game that just execution wise if you're just in the right spot, you make the play All right, guys before we go, let's let's kind of turn the tone a little bit have a little bit of a fun Maybe a little story time here. We are in december Okay, and we are playing football which generally happens outdoors Which if anybody watched the monday night game You saw all kinds of frost and steam coming out of the mouths of the players up in green bay There is um, what do they call it an arctic bomb or something like that going around the country right now Where, uh, there's some really cold temperatures That was just uh on the weather app a little earlier today The blizzard conditions will be um entering the atmosphere at 74 degrees But let me ask you guys this can you think back in your career? Not only are we in december with very cold temperatures and the falcons are traveling north But we are also around holiday time So arch can you remember a time when you played in a really cold or snowy game or you played on a holiday? Which either you were happy about you were upset about you played really well You didn't play really well because of the day or the holiday Well, I don't know why a lot of my stories eventually go back to me having to play as 85 bear defense We played we played in chicago on a really crisp late november day Uh, and it was cold. I think kickoff it was right around 23 degrees 24 degrees But it was a bright sunshiny day anybody that knows where That stadium is is right near lake michigan, right? So but there was no wind. It was just a clear crisp day Now the 85 bear defense was staring across me. They're not clear and chris and they were They were clear and chris about putting me on the ground when they were they probably made about 10 degrees But it was it was cold and they're hitting you and you don't really want to be hit period But certainly not that things are breaking your body off your body when it's that cold We went in at halftime and we were down. I don't know 17 nothing at halftime or something like that We came back out a lot of guys didn't want to come back We came we came back out and all of a sudden things had changed Something's falling from the sky Okay, and it's like pieces of ice and it was the old turf And it was sticking in the turf and it was like razor blades And so when you went down just ripped your arms and your hands up So not only am I being destroyed by these humans that are Super humans that are on the other side of the ball. Now i'm falling on. What is this? First you're getting broken and then you're getting sliced open I'm this was the most miserable experience. We couldn't wait you talk about wanting to get on the bus after the third quarter Yeah, we wanted to get out of there And I think I've told the story about that playing against that team And I think that was that was a stretch where they had four consecutive shutouts during the season And we happened to be one of them and that was just a miserable experience You just can court it alive, huh? But the one the one that sticks out of my mind more than anything else is we go up there And i'm a broadcaster now we're playing in chicago What 05 06. Okay. Yeah, it was like a sunday night. It was in december. Yes, we go up there And I had a pretty good idea that mike wasn't interested in playing in that game vic It was cold cold cold But I knew we were in trouble when I walked out on the field pregame And they said, well, how do you know that brian earlacher is standing in the middle of field all six foot five 255 pounds He's got a cutoff t-shirt on Bald head and steam is coming off his head. Yeah, I looked over at west germ. I said we got no chance We ain't winning this game, baby and they thumped us. I don't care I remember that game and I'll never forget that i'm standing on the sidelines right going out to to punt And i'm trying to get my hands warm. So when I get out there, I've got good feeling in my hands Two things happened from the time I left the heater on the sideline until I got In between the hashes to snap the ball number one my hands that were warm were now frozen again In the matter of seven seconds. It took me to get out to the middle of the field And number two when I touched the football It was like they just pulled it out of a freezer. Yeah, I was gonna be like Somebody just had this in a bag or something like how is this so cold? And it was like you want to talk about one of the worst like that one And fc championship up in philadelphia was pretty rough when they were trying to shovel the snow out of the stands Before we played that game dj.  You played at georgia Any other ones that you can remember that one rings bells for me because I remember before that game and usually Garrest's soul coach nap would always come and we all sit down me him shopping We'd be going over the plan and what we're gonna do in this situation and all I remember is mike Nap get away from me. I need to find gloves. I need to find other shirts He wasn't trying to hear everybody was so worried about the clothing that we were going to wear going out And socks and how are you gonna manage it because I've been without the warm-ups and we were back in no lie It had to be within Four minutes of going outside. There was no chance Anybody want to be out there any longer than they had to I remember A game in college we were playing georgia tech and it was in Atlanta and it was cold It was raining. It was probably about Probably about 30 some degrees and this is you know pretty cool late november were playing georgia tech david green gets hurt.  I'm talking about I couldn't complete a pass. I couldn't grip the ball Those games are the worst.  They've been sitting over there Um, if you remember the movie the christmas story, if you haven't seen it, it's an old christmas story It's an old movie, but remember when the kid sticks his tongue on the post That's what the ball feels like That's what the ball feels. Don't put your tongue on the ball So Van Notes snaps me the ball and now my hand is stuck to the football and I've got I've got Richard Ditt coming this direction I've got Singleton I can't get rid of it because it's stuck to my tongue I can't get it out It's brooding so oh my goodness Nobody wants to play in it folks. Everybody says oh, they're used to it. No, they're not They don't want to play in it either. They just get used to going out and starting their parks I heard stories of Brady wearing scuba suits out of new england because it's so cold like that's the kind of stuff You got to deal with yeah, um, by the way There are uh falcons fans that live in minnesota and in boston that just heard you complain about the weather in Georgia In november and they checked out. They didn't even hear the rest of the story They're like is he complaining about cold in November in georgia? Yes. Yes, it's supposed to be cold in baltimore this weekend I think they're predicting seven degrees in baltimore on We're gonna take shock up That bald head it's steven up that bald head By the way, I'm just getting quick quick revision bomb cyclone is what their potential bomb cyclone Happening across some parts of the country You get the jacket with all that you get the the the weather channel You get the jacket too. It's just a heat press. It's not the embroidered one. So it's almost like you're not official Right, you don't wash it. It comes up. Yeah, I just gotta make sure our our fame producer sam larson We got michael and they're all going to baltimore as well.  They're gonna be like, um, can we go up to the press box as I heard? It's nice and warm. Oh, they'll be Is it open or is it closed in the press? Oh, we'll keep our door. You know, we keep our window Yeah, you gotta be able to feel it. You gotta be able to feel it. You gotta be a part of it. You gotta be a part of it I'll be like christmas hat on too, by the way My falcon christmas. Yeah, make sure we get a picture of that arch All right folks that's gonna do it here falcons audible presented by at and t we hope to be back on screen Because I know you're looking at you want to see these for shows for show We're hoping to be back on screen next week, but I can't make any promises if we are back on screen You're gonna see us blame sam larson. Yeah. Yeah, you can send out your mail to him Please at the line of falcons the addresses never mind. I won't go there Thanks so much for joining us folks. We'll be back. Hopefully talking about a falcons victory over the ravens next week Have a great day. Everybody sleigh bills Merry christmas


felly rydyn ni'n amser ychydig i gyd yn y rhan o'r rhan o'r ddweud o'r Tom, felly rydyn ni'n arlawn yn y cyfathorol, yma, y dyfoddi dysgu o'r ardal drwy'r Hary. Rydyn ni'n gyd i'n gweithio, yr oed i dda i'r gynnydd, rydyn ni'n gweithio'r rhan o'r mud. Rydyn ni'n gweithio'r ddau, ac, os gyd, mae'r gwaith iddynt, ddweud i'r gweithio. So, the work that I do, I've been very honoured really by working with these remarkable creatures, and I'm sorry I won't have enough time today to share a lot about how they work, how they do the work and the science behind that. But I also work with a number of other human beings, and we've developed and pioneered a methodology called equine-facilitated human developments and learning. So, as Tom said, I work with individuals and groups for both personal and professional developments, and so the sessions can be from anything for a couple of hours to longer programmes, and in fact I've also pioneered the first degree and master's training programme in this work as well. So, a lot of the students that come onto our training programme are from professional backgrounds in education, or therapists, or working with children as well. So, we do a lot of work training people up to use this work with horses for other walks of life too. So, why horses? What is it about horses that is relevant to the meaning conference and some of the key themes we've been exploring? We've been looking at the concepts of inspiration, inspiring ourselves to inspire others. We've been looking at the idea around connection, connection within ourselves, the levees have been helping us really understand about interconnection. And when we have that internal connection with ourselves through mindfulness practices, then we can have connection with each other, we can have meaningful conversations and relationships. And then through that process of change that we undergo ourselves, we can lead change for others too. And so, what is it about horses that makes them, in my mind, Zen masters at helping us get better at that? Will horses act like a mirror? And what's really, really important here? Well, there's a couple of things. Animals and children, they don't have polite manners. So, they're quite honest and direct with their feedback. They don't hold back. What horses particularly do is that when we're lost in our thoughts and we're thinking what we're doing, they think we are absolutely boring, unimportant, uninteresting. In fact, a pile of horse poo is much more interesting than us. And what often we do as humans is we have lots of thoughts, so much in our heads, and we forget that we actually have a physical body that has physical experiences. And God forbid, we also have emotions and most of us just don't want to go there. But the only thing that horses can see and will respond to is what's going on in our physical bodies and in our emotional well-being. They absolutely are disinterested in us when we're in thinking. And if we look at that and how we act in life, we often see people being incongruent. I often see myself being incongruent or I'm thinking one thing, but I'm acting and doing something else because often my emotional well-being is driving my behaviours and that's what's really happening in the room. Yeah, I'm talking over here and saying this and thinking this and it's so disconnected and many of us find ourselves in those situations being like that. Well horses just give us direct feedback, basically they're not interested when we're just lost in our heads but if we start connecting through mindfulness type techniques through our whole body system then they're mesmerised, they're completely engaged by us. It's as though we've suddenly switched a light bulb on and they literally will turn and just look at us and go, wow, you're cool. I want to be with you. What can we do together? And the translation here is actually that's what's happening with our other human beings as well. That when we show up fully present others can feel us, we can feel them. There's a feeling feltness, there's a whole neuroscience piece around that about relational connectivity often through the limbic system. So it's a very tangible thing, it's a very energetic experience that we experience when we're present fully in ourselves and in fact it engages others to be engaged in us. So what I basically teach amongst the fundamental piece that I teach is how do we align our thinking with what we're physically feeling and what we're emotionally feeling. And because when we do that we are confident, we are calm, I'm trying very hard to stay physically feeling, emotionally feeling and thinking at the same time right now being aware of my feet at the same time. And we become much more congruent, people believe in us, we can carry a team forward with us when we're in that state. There's a lovely neuroscientist who I greatly respect, Antonio de Mazio, and he says we are not thinking machines that feel, rather we are feeling sentient beings that think. So we really do in the neuroscience world experience the world first through this way but often I'd say most of us would say we've experienced the world down, we're not so aware of our bodies. So how might this look? So I'm just going to give you a little taste of what you might experience if you were working with the horses. So I might just say to you so just right now all of you notice how physically your head is feeling. Now notice physically what you're experiencing in your chest. Physical sensations you're experiencing in your chest. Now notice what physical sensations, what's the physical experience going on in your belly or what we would call the hara, the dantien. How do your feet feel right now physically? Stay being aware of all those physical sensations and now imagine you're leading a horse around without touching it or speaking to it, without a lead line or a team of people whilst being able to feel all these three centres, what we call the centres of intelligence all the way through, all at the same time. And that's mastery to be able to stay physically present to our physical feelings and emotional feelings whilst thinking. And when we're like that the horse is engaged, completely engaged. So we can train ourselves to notice what takes us out and what keeps us there. So I hope I've explained that enough. It's quite complicated sometimes for me to say it. I find it complicated. So finally just a little backstory on me. I have a military background. My father was military, my husband was and I too served as a soldier. So I have a lot of connection with many of the veterans coming back, the veteran myself, with PTSD and trauma issues and often some of the biggest issues that many veterans face is making that transition back from one culture, a military culture into civilian life. They're trained to be different to where we are and the languaging and the way of living and being is often quite different. And so I started to get very interested in this and started training as a PTSD therapist and discovered that the horses were very helpful at preparing people to get ready for PTSD treatment. So I've pioneered a program for veterans and we also use it for young offenders and disaffected youth. We've worked with gang members as well to really help them get more, teach them these mindfulness skills which is actually what we're needing to learn as well. And I just have a very short video because I founded a charity called Dare to Live and I have a video of one of the veterans that I worked with a few years ago who has now gone through that process. He's used those tools, he's used those learnings, he's used that experience of being mindful to get to where he is now. So I hope you can be inspired by this extraordinary story and continue learning and practicing and doing the things you've been learning today. Thank you very much. So how did I find myself afraid to walk on grass? It essentially goes back to my service in the middle. I had to search for IEDs, improvised explosive devices. We had to search for devices in long grass. The years later I was walking my dog and found myself in the middle of a field and froze completely. Something made me flash back to my time in Bosnia and I had to call my wife to come and rescue me from this field which is just unbelievable. I joined the army when I was 16 and trained as a combat engineer. I found myself in Northern Ireland on two tours where I took part in over 100 clearance operations where it was my job to find homemade bomb. When I was 18 on my first tour in Northern Ireland I witnessed a horrific incident where I saw six soldiers climbing into a van which blew up in front of me. Later on I served with the bomb disposal teams in Bosnia where I was injured and I was medically discharged from the army. Soon after I became a civilian I realised that the biggest battle lay ahead. Within 18 months I was divorced, I was drinking too much, I didn't fit in with people and I lost my job and I kind of knew that there was something wrong but I didn't know what. I thought PTSD only happened to World War I vets in the trenches and Vietnam vets off the TV. So to be told I had PTSD was a bit of a shock and I explored lots and lots of different therapies. None of them really worked until I was introduced to the day to live and the horses here which has transformed my life. The first horse I was introduced to was Coley. Within seconds we connected on a level I've never experienced before. My body felt really calm, my stomach was untwisted. There wasn't that anxiety and the thought process that would bring on flashbacks and before I knew it I was so immersed with working with Coley that I found myself up to my knees in grass which was astonishing but I never felt any fear. It was just me and him in the moment and everything else was safe around me. I've learned to communicate with horses quite well which has surprisingly brought me from being a squadi to being a horse whisperer which brings me an immense amount of joy and I definitely am not scared to walk in the grass anymore and it's allowing me to help other veterans. What more could you want?


Panic's JinSync can improve your focus and cognitive function, but it has several other benefits as well. Which ones? Let's find out! Hey, what's up, Greg here, the founder of your inception. Welcome to my channel where you can learn top secrets about entropics. Subscribe below to start your journey. Today, we're gonna talk about Panic's JinSync. Now, this is a plan that is originally found in Korea, China, and also in different parts of Siberia. Now, you shouldn't confuse Panic's JinSync with our types of JinSync, so, you know, keep this in mind. But today in this video, we're gonna talk about Panic's JinSync and the main benefits you should know about it. And at the end of the video, I'm gonna tell you if I recommend supplementing it or not. Now, when it comes to Panic's JinSync, it is the root of it that has so many benefits. You know, it is a natural remedy. And the funny thing is, the whole plan takes five years to fully grow. And, you know, it takes five years to really get all the benefits to become so potent as it has to be. That's why this supplement is pretty expensive nowadays because it takes so much time, you know, to really grow the plan.  Now, this shouldn't stop you right now because Panic's JinSync has so many, so many benefits. And, you know, let's just check out the main benefits so you will really see why is this plant becoming so popular nowadays. Now, JinSync has been used in the traditional Chinese medicine for centuries. Today, I want to point out six main benefits of JinSync. First one, it can increase your energy level. Secondly, it can also decrease your stress levels. It can treat impotency. It can help with diabetes. It can boost your immune system. And it can improve your heart health. Now, besides all that, JinSync can improve your focus, your alertness, and, you know, that is why it is becoming so popular in the supplement industry, in the nitropic industry. It is becoming so widely used among, you know, businessmen, entrepreneurs, high performance and so on. Because usually, when you have a supplement that can increase your energy, it leaves some kind of side effects. Like, you know, if you drink caffeine in the morning or coffee, that contains obviously caffeine, you're gonna have a small crash after a couple of hours.  And, you know, that's very rare to happen. So that is what makes it so popular. Now, experts have been wondering how does JinSync really work? And, you know, this was interesting for me as well. So I tried to figure out what does it do and how can it provide so many different and interesting benefits. And what I figured out is that Panix JinSync regulates blood sugar levels. It allows our brain to function more steadily and release the right hormones more efficiently and effectively. And that's the big secret about Panix JinSync. So it directly influences blood sugar levels. And by doing that, you know, it provides so many different benefits that we talked about. Now, when it comes to the side effects, Panix JinSync is relatively safe. Also, if you take it in a midterm or a bit longer period, it should be relatively safe. You know, the studies that I found that I came across show very few reported side effects. Now, what could happen to you potentially is some people report increased heart rate, increased blood pressure, dizziness, or even a headache. But, you know, based on the reviews I found, based on the studies that I found, this usually happens when you increase the dosage to very high levels. So if you're within the recommended levels, you know, you shouldn't really expect such side effects.  Another thing is that some people report issues with insomnia. Now, if this happens, I would recommend you're actually to avoid that, supplementing Panix JinSync in the morning, you know, just to, you know, make sure it goes through your blood, basically, or it goes through your system in the morning, and then you kind of minimize the risks of insomnia, you know, that's my recommendation to you. Now, when it comes to the recommended daily dose of Panix JinSync, it really varies, you know, it depends on what kind of effect you want to achieve.  And for that, the recommend dose is somewhere between 200 to 400 milligrams per day. It can be taken in one or two doses. Now, I've been experimenting with Panix JinSync, not as an individual ingredient, but it was part of a bigger and tropic stack. I never had any issues. I felt good. I felt motivated. I felt focused. But keep in mind, you know, there were more nitropics combined in this stack. So I don't know how exactly one particular, so in this case, Panix JinSync works as an individual compound. But when it was a part of a bigger and tropic stack, it worked perfectly. Now, if you have issues with erectile dysfunction, for example, then you have to take a higher dosage of Panix JinSync up to 2,700 milligrams per day. But in this particular case, I would definitely recommend consulting your doctor just to be on the safe side again. A funny side note, in Korea, women actually take Panix JinSync for sexual arousal and they take around three milligrams per day for a couple of weeks. And apparently, this really works. So, you know, feel free to try that out as well. And one more important note for you guys, you know, you can definitely take Panix JinSync for up to 12 weeks. And then you should cycle it and, you know, you shouldn't take it for a couple of weeks. And then you can repeat the whole cycle. So, you can stay on Panix JinSync for up to 12 weeks, then take a four to six week break, and then you can take it again. That's what I found out. And that's what I would do if I were in your shoes. Now, during the process of learning about Panix JinSync, reviewing it, I came across a lot of reviews of our people who are supplementing it, usually somewhere between two to 500 milligrams per day for, you know, to improve their cognitive function, focus and alertness. And I found a lot of very positive reviews of people. You know, there were genuine reviews that have been taking Panix JinSync for a longer period of time. And a lot of them reported, you know, focus, alertness, and, you know, they felt really, really good when they were supplementing it. And it was very hard to find any people reporting any kind of side effects. So, you know, this really kind of goes along with the research that I found. And, you know, with my personal experience with Panix JinSync, it has been used for such a long period. It really seems to be a very safe plan, a very safe nitropic for you. By the way, guys, I've prepared seven special secrets about nitropics that no one else will tell you about. If you want to get this handbook, feel free to download it for free below. Now, if you want to read my whole experience, more about Panix JinSync, there's a link below. Just check it out. If you want to order it, I prepared some links below as well. You know, if you have any questions, don't hesitate to contact me. And don't forget, you know, to follow your inception on Facebook and Instagram. And yeah, subscribe to this channel if you want to join the most productive people in the world. See you soon, guys.


Friends, yoga and hence our quest for a healthier planet. It has emerged as a force for unity and depends the bounds of humanity. It does not discriminate. It goes beyond race, color, gender, faith and nations. Anybody can embrace yoga. All you need is some part of your time and empty space. Yoga is giving us not only the physical strength but also mental balance and emotional stability to confidently negotiate the challenges before us. Friends, if we can fine-tune our course of health and hope, the day is not far away when world will witness the success of healthy and happy humanity. Yoga can definitely help us make this happen.


Touch and roll Really touch my phone Is it too loud for you? Is it too loud? Guys, I just finished recording Tehwok show with Eric, so go check it out And we have to film Get Real, but we took a little break and Eric bought us some tteokbokki and pizza And we're gonna go upstairs and eat it I'm going to Have a date with my heavy Jones day and we came to Samcheong-dong Because as you guys can see from the clip, Samcheong-dong is very beautiful in the autumn time with all the leaves So I'm just looking around and admiring all the beautiful colors of the trees But we're gonna go to this cafe called Thanks Oat. I really want some yogurt with some granola We're just probably gonna hit the cafe, walk around Explore a little bit and then meet up with our other friends in the evening Enjoy clips of beautiful Samcheong-dong I got this really nice seat for us Hurry up, Jones. I is lonely I think I see Jones Right in front Wow, it's so colorful Guys, if you guys are an OG, you guys are gonna remember our vlog where we walked this road in Samcheong-dong and had the scone Shall we go one or two? Yeah, we had to phase the last time came to shop Velvet joggers. I like it. This should get white one or black one Wow, I like both. Yeah I'm gonna get these sunglasses and these sweatpants Check out our momentum We went out Taking her temperature. Are you good? Okay, you're good girl. You good. I know we missed you. Soobin's here now Let's get this Killed it.  Good morning FM That's hosted by Jang Seonggyu who I'm a huge fan of I've been following a workman since it started And I recently started watching his YouTube channel. I just always wanted to meet him and I got this crazy opportunity to be on his radio show to teach him English His program is from 7 a.m. To 9 a.m. So I gotta wake up at 5 30 I don't know if I can sleep tonight because I'm like nervous and excited and anxious and worried all at the same time But the corner is only like five minutes long. So it's going to go by really quick, but we'll see how that goes I'm just so excited to meet him. I'm gonna fangirl over him so hard God, I just hope I do well and that I can make it fun for the listeners All right, wish me luck. I have to go to sleep. Well, I don't know if I can fall asleep But I have to try since I have to get up in five hours. All right alarm is set for 5 30 I'm off to bed now. I'll keep you guys updated tomorrow I'll take you guys with me although. I think I'll be too nervous to film But I'll let you guys know how it goes. I gotta put a lip balm before I sleep Good night. I haven't been here in so long. I don't know where the main entrance is I think I'm here. It's so empty here. There is nobody. I've never seen this this empty Well, because I've never been here this early I just finished that flew by went by really quickly.  I don't know maybe take a nap have breakfast or something So because the show is just five minutes You usually just have the live show one day and then after the live show ends you record the rest of the weeks But since this week is the very beginning of the new season and it's a new segment I'm going to go in tomorrow for another live show and then record the rest of this week Wash my face For the sheet mask. I'm going to use medihills tea tree cure solution I'm gonna try to take like an hour nap. Hopefully it'll be just an hour I am officially done with today's radio So I kind of updated my skincare and I wanted to show you guys what I've been using For the toner. I've been using this by yonka I believe it's a french brand and my mom gave me this the last time I went to new york After I used a cotton pad and let the skin absorb it I'll spray it again on my face like two or three more times Looks very fancy yonka paris and then I'll go in with the recovery cream from joy oracle After the cream I use this noni enriched hydrating cream from ella coco It's a very light but moisturizing cream Then for the sun cream I've been using this one by pyeonggang yul So a while ago I talked about pyeonggang yul in my video as well And they have decided to partner up with me again for this video to talk about the sun cream And I'm very picky when it comes to sun creams because my skin is on the sensitive side And a lot of sun creams make me break out. This was very mild on the skin And I haven't had any breakouts since using this only chemical sunscreen The physical sunscreen creates a thin layer that blocks UV rays and works as soon as you apply it So you don't need to wait. I know with some sunscreens They tell you to put it on like 30 minutes before you go outside because that's when it starts to work But for this you can just put it on go outside and No problem One of my favorite things about this sunscreen is that it doesn't leave a white cast I absolutely hate it when the sunscreen makes me look paler and unnaturally White but with this there is nothing like that. It just feels like another moisturizing lotion So even if I put on makeup after applying this it doesn't break down and sits very nicely on the skin In conclusion one it leaves no white cast Two it's moisturizing three. It's super affordable And finally it's fragrance and color free and it's also safe for babies with delicate skin too So if you guys have been looking for a new sunscreen Pyongyang Yul Atom mouth sunscreen Pyongyang Yul's Atom mouth sunscreen All the links to the products I used will be down below. Thank you to Pyongyang Yul for sponsoring this video So after Pilates, I came home. I took a 30 minute nap Woke up cleaned my house a little bit because Today my friend Shisu is coming over to sleep over and I'm really excited because it's my first sleepover I already have chicken ordered. We got wine prepared We're gonna catch up over some good food. All right. She should be arriving here very soon I'm gonna put on some nice chillaxing music for her I'm excited This is so pretty Oh, I really like this one. How is it? Oh, you're angry? I'll turn it on for you Oh, that's right. That's the one Oh, that's right. How do you feel when you first came to my house? Oh my gosh, it's so pretty First of all, the door doesn't open It doesn't open very well It's my boyfriend My boyfriend My boyfriend? It's not my boyfriend It's my boyfriend My boyfriend's boyfriend It came out last time as well Hi, youseong This is how you do it, YouTuber Have a seat It's really good, thank you After eating, wow, it's perfect for rice in Vietnam Look at that, it's her wallpaper How cute They gave us some, like, Korean ginseng drink I guess it's really healthy, but It smells good We finished our meal How was it? She really liked it I mean, it was good The chicken was really tender and soft But for me, the soup had too much Yeah, it tasted too healthy Like, the soup tasted too much like ginseng And I don't really like ginseng, so I don't think I'm gonna I don't think I'm gonna come back here You will come back with me Okay, only with you But if you guys like the ginseng taste Then I guess you'll like it But it just wasn't for me But I feel healthy now I feel like my I feel more energized, seriously Okay, we're gonna go to a cafe now Makeup time for yourself Right next door Oh, coffee It's literally right next door Isn't it cute? I'm not cute You're gonna have to take pictures for me later It's really smooth But I have so many questions How did that end up there? Why did that end up there? What is that doing over there? Did they forget about it? I'm so confused I need answers Pay admission, wait a minute maybe