Good morning. Happy Wednesday. I'm filming today's video on Monday So I just got to boot camp. You can see that it is pitch dark outside boot camp actually starts here in about 10 minutes I finally got my weights that I ordered off of Amazon and my yoga mat off of Amazon And it is boot camp total body day. Thank goodness. The soreness has gone It's nice to be able to space my boot camp workouts out So that my body has a little bit of time to recover even though I'm going to the gym lifting weights It's a lot less hard on my body than total body day at boot camp So we're gonna start our day off with a massive massive workout I did make my protein coffee this morning and I drink about half of it I don't ever get it all gone before I come to boot camp, but I'll finish it up after my workout We'll have some breakfast. We'll start our day. I have a really fun day for you I have purchased some new products that I'm really excited about that I want to share with you lots of good food. We're just gonna have a good day So if you're excited give this video a big thumbs up Subscribe if you're not because I do what I eat in a day every Wednesday and I upload a five videos per week Don't forget to check out the description box down below for nutrition coaching where I offer personalized to you macros and calories I cannot recommend this enough This is a great way to know what you should be eating every day to lose weight And I have one-on-one coaching if you would like to chat with me directly Links discounts to my favorite things and don't forget come join our Facebook group. We'd love to have you So I'm gonna go get sweaty do this boot camp workout one hour later. Whoo. It was rough today I'm a little more tired today than I have been So it was a little bit harder, but I made it through all go ahead and pop up my Apple watch information here My average heart rate normally with boot camp is about 150 So it was a little bit lower today We did a little bit more of a strength type of workout, which I actually prefer but your heart rate just doesn't get as high Doing a strength. However, I'll tell you my heart rate came from burpees. We did at least 70 burpees 7-0 Whoo girls tired. I'm going to go ahead and finish up my protein coffee I need to refuel my body with some protein and then we'll put together this morning's breakfast. All right I'm home from my workout. I'm dressed for the day I'm going to get together my post workout BCAAs start my breakfast for the day What I'm wearing today is new athletic gear. I'm really excited about so I'll share that with you guys after we have some breakfast It's so comfortable. So affordable. I'm really excited to share it with you So the first thing I'm going to do is mix up as always my 6 a.m. Run. This is my post workout supplement It has BCAAs in it really really helps with muscle recovery so that you're not so sore And after boot camp I'm always sore. So I'm going to mix that up in my lulu a lemon bottle, of course So I'll link this as well as 6 a.m. Run with a discount for you and then for breakfast I was really craving avocado toast. So we're going to do avocado toast But we're going to add to our avocado toast so that we get in some protein. So for the toast I'm going to use the Dave's killer bread thin slice 21 whole grain bread I love this bread and it's only 70 calories and it has three grams of protein And it's a thin smaller slice. So it is perfect for avocado toast Obviously an avocado and then for protein. I'm going to fry up my last Gilbert's bourbon apple sausage I love that these are individually packaged. They're so good. This has 120 calories and 12 grams of protein So we're going to do sausage and avocado toast and BCAAs for breakfast So here is my breakfast. I am super excited about this. I have my Gilbert's apple bourbon sausage Avocado toast I have 42 grams of avocado and then you saw that I put some everything but the bagel That is my favorite thing on avocado toast and then I have my 6 a.m. Run that'll sip on post workout So I'll go ahead and put points calories every protein here on the screen for you Like I mentioned, I wanted to share with you guys my new active wear I'm actually wearing a lot of the pieces today and I am loving it I wore some of this to my workout this morning to really give it a good solid test at boot camp That is the best test for workout gear I wanted to make sure that the bras were comfortable that the leggings didn't slip down that they were squat proof I really wanted to put it to the true test And I love it. Like I said, I'm wearing an entire outfit today from Yvette sports Yvette sports is an extremely affordable active wear brand. They have so many great options on their website everything from sports bras Leggings durable jackets tennis skirts Tank tops you name it if you need athletic wear Yvette sports is the place to go So I want to share with you first the outfit that I have on today And then I'll share with you the other products I picked up first this beautiful sports bra that I have on I love this. This is the enfold hollow out padded running bra I picked up all my bras in an extra large I will let you know whether or not they are true to size Lab that I grabbed the extra large in this bra only because this is a very high support bra And as you know, I have quite a bit of loose skin on the sides right here So I need a little bit bigger around until we get that remedied. So the extra large is perfect I could have sized down to a large But like I said, I'm happy that I picked up the extra large Like I said, this is a high impact sports bra the sweat wicking air holes help you stay dry And comfortable you can enjoy high support and running hit hiking or other gym workouts There's non-removable molded cups Adorable criss-cut strap or hole panel in the chest Which I think adds a really nice feature to the bra that you can even wear it Like I have it here under a jacket and kind of where it is a crop top or as a top scoop neckline Cutout detailing sweat wicking fabric Hook an eye closure with three different settings so you can make it smaller or bigger And it is a wireless design I really love the little keyhole cut out. I think it adds a little bit of sexiness to it And like I said makes it wearable even as a shirt under a jacket And I really like the criss cross design in the back I'm really into fancy designs in the back of my sports bras Not to mention that's going to allow a lot of airflow It is the highest impact sports bra that you have that sell so it's going to give you maximum support So I'm wearing the most comfortable adorable leggings. I actually wore these to boot camp today They are amazing. They do not slip down. They are very very comfortable They are squat proof, which I very much appreciate and these are the sculpt medium waisted mesh running leggings Now I picked mine up in a size large, which is actually perfect for me That's normally the size of leggings I wear either a medium or a large So I would say that these fit true to size these leggings help cool you down during the toughest workouts like running Hit and burpees their moisture absorbing mesh fabric can keep you dry Well high waist design gives you a nice tight fit. These are high support leggings in the seventh eighth length High waisted fit supportive waistband. They have this adorable unique mesh panel and a four-way stretch There are sweat wicking material and again, they are the seven eighths inseam So there is a drawstring here on the leggings I love that because it allows you to tighten them up or loosen them up based on the fit So even if you order a size that's too big You can actually tighten them up with that stretchable band And it's also great for intense workouts where you can really tighten them up So they stay up while you're doing those hit workouts These are the highest impact leggings that Yvette sells and I love them You know that my boot camp workouts are hit workouts. They're very very intense and these leggings performed Beautifully and for the price you can't beat it now this jacket that I'm wearing Mm-hmm. I absolutely Love this jacket. I love that it has the thumb holes because when I'm going to boot camp at five in the morning When it's 50 degrees this comes in really handy. It is such a nice quality jacket This is the sculpt slim fit running zip jacket in steel gray. I got mine in a size large Now this is a form fitting jacket. Normally I wear a medium or large in jackets I can even sometimes do a small and as you can see that definitely is a slim fitting jacket So you're not going to have a lot of room if you're looking for something with a little bit more room I would definitely recommend sizing up You can feel empowered in the jacket that holds your body for a nice slim fit air holes in the back Provide airflow, which is one of my favorite features of this jacket And also really streamlines and thin slims out your back Which you know is a problem area for me and I can feel that nice breeze through the back Which is really comfortable. This is a training jacket that has a body fit a front zipper a high neck Side pockets with the zipper, which I appreciate and we know I love the thumb holes So I'm wearing the jacket the bra and the leggings today and I am so incredibly comfortable But I have three more products to share with you guys One thing I wanted to point out is all of the bras come in these nice Reusable zip top bags. So these are great for travel. I like to use these for what bathing suits for dirty clothes They're a nice high quality reusable bag, which I really appreciate now this bra. Can we just talk about the color? I absolutely love this kind of Greeny yellow color and you know, I love the big strappy design in the back This is the power cross back padded running bra This is in the color light yellow and I got it in an extra large Now this one also glad that I picked up in an extra large It does have the three different settings for the closures I can go to the middle or the end setting as well and it fits perfectly This is a running sports bra that has a powerful structure that offers firm control The cross back fits you up to reduce bounce so that your pace can be faster It has a beautiful v shape neckline air holes in the front stretchy and sweat wicking fabric The wide elastic underband hook and eye closure and a wireless design. The cups are also removable molded cups I really like this bra. I love that. There's the panel here that allows for some airflow This is a higher support bra, which is fantastic for running and I just really really Love the color and love the bag next up is this beautiful long line bra bra Now I love a good long line bra because of the back situation that I have and this is so cute This is so comfortable. The material is so incredibly soft that this could be worn even as a crop top I love the back design of it how it has the panel across the front The open back and again, it has a nice thick band, which is long line, which of course, I very much appreciate This is the echo chris cross long yoga bra This is dark green and I did get it in the shade extra large So this sports bra offers gentle support for you with the soft fabric, which feels like a second skin The chris cross design allows flexible stretch and the underband for free movement without slipping This is great for low impact exercises like yoga pilates and stretching This is definitely a light support sports bra with a body fit a scoop neckline Non-removable padding and non adjustable straps the chris cross back, which I love and the wide and elastic underband Which I also love smooth and soft fabric and it does have a wireless design So this is one that I wouldn't necessarily wear to boot camp, but this is an everyday sports bra It is so soft and so comfortable that you could just wear this around the house You could wear this under your favorite t-shirt or top I also plan on wearing this for days that I just walk in my neighborhood You know that I walk two or three days a week and this is perfect for those lower impact sports And again, I love the color. I love the strappy design and I really love yvette's prices So the last thing I picked up is a brand new product to the event sportswear line And this is the sculpt mesh panel tennis skirt What I love about this besides house off the fabric is how adorable it is with the event logo There's even a little pocket in the waistband to put your keys I love the mesh design on the bottom, but I really love that there are shorts underneath So it is perfect for working out perfect for tennis perfect for taking a walk It is long enough that it covers the majority of my loose skin And it is an easy flattering skirt ready for anything Thanks to its comfortable inner short with side and tennis ball pockets High rise fit and sweat wicking four-way stretch knit fabric that keeps you cool on and off the court the hem Of the same color mesh panel and waist back zipper design add a little bit more fashion to the skirt When I go to the gym sometimes I like to wear a skirt But I really appreciate the the shorts underneath and again If you're a tennis player or a pickleball player, this would be perfect The quality is so so nice and I just I love everything about it. So that is my uvet sportswear haul I do have an amazing discount for you You can receive 12 off all of your purchases no minimum order with the discount code JC 12 or you can get 15 off all orders over 89 dollars with the discount code JC 15 I will go ahead and link everything I bought down below. I'll even list my size for you I'll link the uk and the us event sports website, but I love everything This is seriously so amazingly comfortable the quality the quality cannot be beat for the price So definitely take advantage of the discount and pick up some event sportswear. I'm hungry. I'm hungry. I need a morning snack I've been working on my computer. I do have a coaching call here in a couple hours So I've been trying to get a lot of work done these boot camp days I'm way more hungry not to mention it's right before I'm going to be starting my cycle, which we know we're extra hungry So I really want to focus on protein for a morning snack because I want this to sustain me For a couple more hours until I can have lunch So I'm going to do one of the little baby bell cheeses This is that three pack that I picked up from sam's club that had the mozzarella the sharp cheddar And one other one the mozzarella one is so good And then I have the little pre-made pre-peeled ready to go hard boiled eggs from cosco I love these. It makes life so convenient. I mean, they're even packaged up I put a little bit of salt and pepper on there and they're so good So I'm going to do my baby bell cheese and a couple of hard boiled eggs for a morning snack And this should definitely give me enough protein that it'll tide me over till lunch I was just going to swap everything from my spring summer purse to my fall winter purse And I thought this would be the perfect time to share with you My fall and winter purse that I am obsessed with. It is the most beautiful purse I have ever seen and the quality The quality is out of this world. It is italian Leather and not the italian leather price tag, which of course I appreciate and that is from the brand Teddy Blake I have another teddy Blake purse a smaller one that I shared with you on my channel previously But I mean this one screams false screams winter It smells absolutely incredible and like I said the quality the italian leather quality without the price tag Is what made me go ahead and decide to treat myself to the bella pomolato 15 inch gold brown by teddy Blake The designs of these leather handbags are absolutely dreamy They have a team of italian designers from well known luxury brands that create these designer italian leather handbags They release new collections every month So make sure if you're interested you subscribe on their website And their designers are working diligently to develop new unique designs while also trying to keep the price affordable It is premium italian leather So you can enjoy that luxury feel in the smell of real leather as all teddy Blake handbags are made with luxurious leather from Italy's finest Pelletries dyed and treated to withstand the test of time and maintain Illuminous look these are designed in the same italian factories as other luxurious brands And again, you're getting such a great work of art from teddy Blake without the exorbitant Price tag they are truly made in italy respecting the label's history Teddy Blake bags are characterized by high quality construction attention to detail imaginative design shape and durability using the same Exquisite materials as all luxury brands and never a compromise on quality Teddy Blake made it possible to offer designer handbags with all the key characteristics of any high end luxury brand But removing the thousand to two thousand dollar price tag You're going to get luxury every time at a fair price best money I could have ever spent this is a handbag that I will have for years and years and years And I decided to invest in a larger teddy Blake bag because I always have my water bottle my protein bars My meat sticks all my snacks in my handbag not to mention my husband usually puts things in my bag as well So the 15 inch bag is absolutely Perfect for everything if you're a mom if you're someone that carries a lot of stuff in your purse You're going to love how big the beautiful compartment is along with the two zippered compartments as well This is my reward for losing weight and taking care of myself I wanted to have a luxurious handbag without the luxurious handbag price It would also make a fan Fantastic Christmas gift an absolutely amazing Christmas gift. Who doesn't want an italian leather bag for an affordable price So definitely check out teddy Blake handbags. Do you come here? Show them your bones say I got a bone. I have to show everybody and I just can't show people I have to walk off people He does like legit has to walk all over you when he has his bone.  It'll be fun. They say Yeah, that's what they said. I don't know these so high bud Say i'm old So I try to stay away from Palmer these come here. No, I bet you Oh, yeah, I saw some good boy. Yeah. Oh everybody's here now So here's my lunch. So this last week Tori and I barbecued up a whole bunch of meat vegetables potatoes I roasted the veggies and potatoes in the oven And we barbecue fish and chicken and steak and burgers so that we had protein on hand So I'm going to actually have one of the chicken thighs to sit out a little over three ounces of chicken thigh I have 100 grams of roasted potatoes some roasted zucchini and yellow squash And then I'm going to have some raspberries because I haven't had any fruit today So I'll go ahead and put points calories protein here on the screen So I thought while I ate some lunch I could tell you guys a little bit about my subscriber meetup that I did in phoenix this last weekend So I ended up doing a subscriber meetup in phoenix actually posted about it in my facebook group back in august so that I could See how if we could try to get as many people as we could get to the meetup We ended up having four people come I had one person who couldn't come because of the hurricane And another that had something come up and wasn't able to make it But the four of us had an amazing time So my friend Susan came from new york lois from washington state robin and lorraine came from san diego We had such an amazing time. We went on a walk at a local park. That's where we went first when we met up initially Then we went out for an amazing lunch came back to the hotel and decided that we would make a quick run to home goods Because why not we thought we would do a little bit of shopping And then we went out to a really nice mexican restaurant at on the border grill Which was actually pretty close to our hotel So it was really convenient to run over there and have a really good mexican dinner And then of course we decided to hit up crumble cookies because we were leaving Home goods and saw crumble cookies. So of course we had to go and both lois and susan had never tried crumble cookies So we went and got cookies for everybody for dessert And then the next day we went to the premium outlet mall and did a ton of shopping It was really amazing to meet up with everybody and to actually put a face with the name that I see on social media And honestly truly we are really good friends all four of us It was such an amazing time that i'm already planning our next meetup We actually had a conversation and I think we're going to do it in san diego Because the weather is great. There's a lot of different things that we can do I know that I have a lot of subscribers in the san diego area. It's not too far from me Which makes it nice as well. So I think that'll be our next one I don't know when it will be but definitely follow me over on instagram because I share a lot of photos and things there And my facebook group. That's where I actually posted the meetup initially So make sure you're on my facebook group and over and following me over on instagram So you don't miss the next one because it was absolutely amazing. So thank you to the four of you who came I love you guys and I had such a great time. So I just woke up from a little nap. I'm Exhausted today. I don't know what's up. It's probably a mix of boot camp Traveling this last weekend and like I said getting ready to start my cycle. I'm usually Really tired around that time. So I decided to take just a little like 10 minute power nap Tori should be home any minute from golf and thank goodness. He's bringing me a coffee I pre-ordered a coffee at Duncan so that I had a little bit of an afternoon pick me up So that I can keep working editing. I've got to make dinner tonight still You can see Palmer is laying with me taking a nap in between my legs as well, but man I'm exhausted. I brought me home a coffee from Duncan. I wanted my old Standby what I used to get all the time there So I did a medium iced americano with three of the toasted almond shot at sugar free two cream I like two cream instead of three three's too much for me and then I add an extra shot of espresso because I'm tired. Like I said, I just took a nap. So I'm going to sip all my coffee Edit a video and then we'll have an afternoon snack. We're being boring today. We're being boring for our afternoon snack I actually am craving the chips ahoy protein powder But I think that I'm going to have that for dessert So I'm going to do a pretty simple afternoon snack just to get in some protein I'm going to do the oikos triple zero banana yogurt. I love this one. It is so good I have a pretty hearty dinner planned and then I want to do that chips ahoy protein shake for dessert tonight So we're going to do an oikos triple zero for afternoon snacks So we have a little special treasure that arrived today our october bark box And I venture to guess that this is going to be halloween themed. Oh, yeah. Oh my gosh. This is so cute So this is the howl oh wean party Look at all the fun stuff in here. This is so adorable So what we're going to do is I'll show you quickly what's in the bark box We'll let tori pick out a toy for palmer and then of course we'll give it to palmer whatever one tori picks out So it looks like we have a couple of babies in here. So we have the sheet faced Ghost okay, that's really funny and he's holding the beer So I I bet I bet this is the one tori will pick for palmer But it is a fleecy type of material with a little crunchy and a squeak Somebody is already right here. Look at this. Excuse me. How do you know? He already knows. All right, we're gonna have to make this quick So we have sheet faced and then this is really really cute. This is the Brian. Oh, I know you gotta be patient There's one of the b a l l s's in here that palmer likes with the little nubs on it This is so cute. And then we have the b b biscuit lamb recipe treats and we have magic morsels with oatmeal and mixed berries. Ooh, that sounds good Lola's actually down here too. They all know and then another one of the pumpkin and honey Treat so that's actually really cool. We've been getting this every month But like I said, my dog's really like that and in the bottom here It shows you all the other ones that you could have received like yako lantern. Okay. That's really funny Oh man, the one that palmer got there's a cat a dracula A spooky drink and then pizza Bagoules like pizza bites this box is seriously So incredibly cute. I'll link it down below with a discount code for you guys It's the one box that we get for our dogs every month because it's really the biggest bang for your buck Two treats two toys and then a pumpkin stick. So we have to decide which one To give to palmer honey. Do you want to give him this one? Sheet-faced the ghost holding a beer Is that funny or we have bryan? Excuse me, which has the vall in the bottom. So which one do you want to give to palmer? This one with the ball and I thought for sure you'd pick them The ghost holding a beer, but you want to go with this guy. Do you want to give it to him? He's at my feet here. So all right, so this one He's going to be spending his day trying to get the ball out of there. So let's give it to palmer You're the most impatient dog. I've I'm excuse me.  Oh Okay, bye As usual every time palmer gets a new baby. We know he gets the zoomies Hang on desolola. Mommy's gonna give you guys a tea You guys get to share the pumpkin Pumpkin and honeys. Oh, you want to share the pumpkin and honeys? Here's what that pumpkin honey stick looks like Here you go desol For just a minute and there you go turd All right, let's put the rest of them up. I'm sure he'll be off and running again So I'm putting together kind of a random dinner. I'm having things that sound good to me So I'm going to make a wrap using the just bear breaded chicken nuggets. I really really like these you can have Three ounces or 84 grams for 160 calories and 16 grams of protein So I'm actually going to weigh out a serving and put them into My air fryer get them nice and crispy And then I have those flax seed wraps that I hauled in my massive grocery haul from the guarro brand Garro brand they're actually really really good And I'm going to do kind of a spin on the chick filet sandwich that has the pickles on there So I'm going to add some of the sugar free bread and butter chips. I've never tried these So I'm excited to try those out and then we'll add a little bit of mani So we make a chicken like a fried chicken, but air fried a chicken wrap And then I want to try the garlic and herb Feta dip and I'm going to use some mini cucumbers. So I'm going to dip some cucumbers In the dip and that's going to be my dinner. So let's get our chicken nuggets going and start assembling the wrap So that's 83 grams So I added my wrap to my plate. I'm going to do one tablespoon of mayonnaise, which is 15 grams Spread that on my wrap It says one serving is 28 grams or five of these bread and butter chips So there's five and that's 29 grams. So that is perfect I'm going to measure out 28 grams of the dip Hey, that's 29. That was pretty good So here is my dinner. So this is my wrap. It looks so Good, I'm just going to roll that up and make it Just like a fried chicken wrap and then I have my cucumbers and my couple tablespoons of dip So I'll go ahead and put points calories protein here on the screen I'm about to go remove my makeup and get ready for bed. I am so incredibly tired This last weekend with my meetup was amazing, but I'm still recovering I feel like I'm still recovering from a little getaway Who else needs a vacation from their vacation because that is 100% me So I'm going to go ahead and remove my makeup brush my teeth Do my skincare get ready for bed And it reminded me to give you guys an update on the oral cheese electric toothbrush I had shared this in a video quite a while ago and actually have received a lot of questions On whether or not this compares to the sonic hair. Is this more affordable? Do I like this better? What are the benefits of this over the sonic hair? Well, I've been using this now for a few months and I love it. I'm obsessed with the color the quality I love the Multiple cleaning modes of this most electric toothbrushes have one or two cleaning modes This has several cleaning modes, but what I love most about this Well, one of the things is it has a three year warranty if failure occurs within two years from the data purchase They will give you a free Replacement if failure occurs within two to three years from the data purchase You can enjoy free repair During the effective warranty period and the other thing I love about this is you actually Can take part in their cheese care program, which provides two free replacement brush heads actually can get the replacement heads for free You know how expensive electric toothbrush replacement heads are and by being part of their cheese community You actually can receive the replacement heads for free. So yes, I love this This is the toothbrush I use every night. I take it traveling with me The travel bag of this has been a game changer It holds the toothbrush a brush head the charging cord and it comes in this cute little color match pouch It also comes with all the different brush heads for different types of cleaning including charcoal cleaning gum cleaning And a little bit more aggressive plaque preventing cleaning So I can't recommend the oral cheese brand enough and I will put this down in the description box for you With a 15 percent off discount You can actually buy two of these with the discount for almost the same price as one of other electric toothbrushes So I do really really love it. I highly recommend it. So for those of you asking and interested Definitely pick it up. And again, this would make a fantastic Christmas gift For today's what I eat in a day on ww. I loved having you guys come along with me today I was able to share some new of some new favorite products All my food throughout the day an amazing amazing dinner recipe Palmer got his bark box while the dogs got their bark box. What could be better? I will link everything down below for you all the products that I shared with you today My nutrition coaching website where you can pick up personalized macros and calories as well as one-on-one coaching Links and discounts to my other favorite things and My facebook group if you're not part of my facebook group come join us there I'm very active on there and it's a great way to ask questions and get support So of course if you enjoyed today's what I eat in a day, don't forget to give it a thumbs up Subscribe if you're not I'd love to have you here and I'll see you in fridays way in. Bye


Welcome to Telecom World 2019 here in Budapest, Hungary where I'm very pleased to be joined in the studio this morning by Miguel Gareldes Who is the CEO of Unitel from Angola and Miguel welcome to the studio. Thank you. Good morning as well. Good morning Now innovation together innovating together connectivity that matters is in this event theme What makes connectivity meaningful and why is it so important do you think? Okay, I think the in this industry for more than 20 years and When we started at the beginning just I'm started. So The telcos they control the services it is so we were providing voice Then we are providing text message suddenly at a certain point we decided, okay Let's bring internet to our palm of the hand and that is where everything changed a lot because suddenly We lost the control of the services. So the OTT is coming So and that is the importance that today all of the operators they need to have a proper business model in terms of connectivity Basically, all of the telcos in the world what we are selling is basically connectivity so you have different models of connectivity, but connectivity is basically your core business So for us, it's very critical to be smart in terms of connectivity So if you want to sell connectivity as electricity You might be in a problem because you basically you cannot monetize properly the huge investment that we need to do so Basically, that's the main point. So we need to look for the connectivity in a smart way So it's what normally we used to call it smart Smart networks or ever so and of course on top of that We need to have partnerships with everyone that is using basically The OTT's and these kind of things but our core business in my opinion is really connectivity And we need to be very smart with the connectivity And what do you think has got the power to achieve the greatest in terms of digital transformation? Okay about digital transformation? I think I Forced or the way that I see the digital transformation in telcos is basically you have two components we we have to look for what we call to be the Obvious thing which means that we need to optimize our all of our process to have it digital and At the end delivering the service through digital means that so the future Our customers will not call to our call center. Let's say it in this way So because the app is so efficient that basically you resolve anything in just only one click So that's the main aim of the digital transformation But behind the obvious I think it's very important to the telcos and I think we are we are losing part of these digital Transformation which means the data-driven process. So when you do a app to your customers Connecting with you. So if you look for data-driven companies as say Google as Whatever All of these companies what they have it so basically they process all of these transfer all of these information in big data And from that they design and they use machine learning exactly to personalize what kind of offers and and even to Optimize everything that can have it from the network for assets We are building up a model that we in terms of data-driven So we are creating a big model a big data which collecting What was the experience of the customer in the connecting the connectivity? So means that if you are downloading Whatever Netflix so we can see exactly if your experience was good then I can understand exactly what is your Behavior in terms of using what apps are you using in what kind of services and from that again? That's where the the clever thing of Connectivity comes in so means that we will design we are trying to personalize offers to our customers Based in all of these big data. So digital transformation is the behavior and the behind the high viewer. So What's the unit unit cell doing to wards connecting the unconnected? Okay, so you need how I think we have In some way one of the most advanced in because we are in Sub-Saharan Africa. So We have the most advanced National fiber backbone so we are connecting all of the country with Fiber we have Around 14,000 kilometers of fiber, which is huge in a country that was in war until 2004. Can you imagine so? so the famous Experience of everything that build up all of these kind of things so our sites at the moment are we have connectivity With fiber for more than 90 percent. So our coverage is can be expanded But I think this pillar the fundamental for the future is something that very unique so from the other side because of the same reason that I told you so and the population is growing heavily so Angola is growing population 3% more than 3% a year So population is so if you look for the pyramid of the population so 50% of the population is under 18 so we will have around we are expecting Today we have 12 million subscribers. We are expecting that we will have more 10 million subscribers in the next Six to seven years. So and that is where The the point of your question so a lot of people because of the war they moved to the The main cities right so people went out of the rural areas because of the war So a lot of them they grew up in the main cities. So Luanda is the capital. So we have basically more as the population of the country because of it's it was the effect from the from the war so Indeed who we have connectivity Everywhere. I'm not saying we don't have cover and the percent geographically, but we have all of these 18 provinces We have to G 3g we have in majority of them already 4g and we believe that There's a lot of things that we need to do it in the future But the fact that we have fiber Even in these rural areas, it will be fundamental to us to help the country to develop and to Connect then connected people special with Ethernet again very briefly. What is the role of government in stimulating public private? Financial cooperation do you think okay? I think government has a huge rule in in And that's reason that there is a regulator and there is policies that basically government put in place We have actually a very good Relation with the government. I think we are working in a in a with the same objective Which is means that connect connectivity and connecting so and creating Innovation and bringing developers inside of the of the country So the role of the government so is to create fairness in terms of competitiveness in terms of competition and Also helping us as much as it possible because I'm gonna face the because it's dependent a lot from oil and oil Effective economy in the last four to five years heavily so government is trying their best to create I'd say environment that and creating new rules that to be much more fairness to the investors and External investors and these kind of things finally just to underwrote you in one sentence What is the value for you of events such as ITU telecom world? Okay, I think most probably is related with my answer before so I think the main objective of these event. I think it's more important to expose the country than specifically as so of course this was led by by the government and Although we are private but we we joined them and so what is the most important? Government needs to have a huge relation with ITU and then for us we will take it from that Miguel girls. Thank you very much. Thank you. Thank you


T.F.N.N. Headline, news update. Good morning everybody. I'm Tommy O'Brien, coming to you live from T.F.N.N. headquarters in St. Petersburg, Florida. It's 9 a.m. Eastern time on Monday morning, 30 minutes to go until the opening bell and we got markets and positive territory to start things off. Right now you got the Dow futures up 46 points, trading at 26,800 on the dot, got the S&P futures up 12 points, right at 3,000 and the NASDAQ futures up 40 points, trading at 79, 20, oil pulling back a bit, getting a little bit of volatility, negative 24 cents at 53, 54, 10 year yield, inching up a bit 1.783% right now. As we start off the morning and the trading week, jumping off to the VIX, checking out the volatility index, looking to open pretty much right where we closed on Friday, 14.30 on that VIX volatility index. Jumping over to the charts, we'll start things off on the indices, we'll start it off on the Dow and as you can see, we were higher a bit pre-market but nothing too over the top. We were at about 26,835 in the Dow so just about 35 points off that price level. NASDAQ 100 just a few minutes ago, made a high of 79,25, currently trading 79,18. S&P 500, inching higher over the last five, six hours, 3 a.m. Eastern time, we're trading at 29,89. We're now a solid 11 S&P points above that level right at 3,000. There's your crude oil market, as I said, crude with some volatility to the downside, four, let's call it 5 a.m. Eastern time, you're above $54, crude trades under, excuse me, we're above $54, crude trades from 54,13. We're now trading at 53,37, getting a little bit of an acceleration to lower prices. There's your gold contract, 14.95, made it a size about 14,97 and then at 4 a.m. we're down there at 14.90 and the Euro US dollar, a little bit of Brexit volatility over the weekend, backing things up, there's your Sunday night open, there's your Friday close, so a little bit below that level, but the Euro still kind of right where we closed out last week as the Brexit saga continues with Euro trading 1161. In terms of what else you have happening out there, big week of earnings, about a quarter of the S&P delivering their earnings, we get Microsoft this week and Halliburton kicking things off their profit, 32% fall on week North American drilling and to jump over to Halliburton HAL, that stock looking open lower, 1821 closed it out on Friday at 1843 Chipotle, we'll finish it up, getting it upgrade as well, looking open 847 closed at 841. Stay tuned folks, Larry Pesavento coming up live with trade what you see, I'll be back at 10 o'clock with Tom, have a great Monday.


a new sign for Mickey and Minnie's Runaway Railway and also the refurbishment for the Muppets is actually done. So we get to see what the new inside looks like. But I don't think we're riding Tower of Terror. 120 minute wait and the line starts here. So let's go do this. Other than the long wait time at Tower of Terror, it's actually a very beautiful day. Nice and windy, sun is out, the skies are blue. This is how I like it. I think I'm gonna head right down to the Muppets. I really wanna sit down and enjoy that show and now that they kinda touched it up a little bit, I don't know, it doesn't change the show at all but it's been a while since I've been there and I really do like it. Actually one of my favorite meeting greats was actually meeting sweetums in person and taking photos with them. I don't know why, I just really love that character meeting great. Seems like a lot of people are heading into Galaxy's Edge. Why I'm looking for Grand Avenue. And here we are in the Grand Arts Theater, Muppet Vision, now playing. Before we get into Muppet's Vision, I wanna show you guys the cue. This never gets used but it's got some really cool stuff back here. They never actually have a long wait so I'm sure at one point in time they anticipated and they had to use this before. But if you look back here, look at all of this. The Bride of Froggerstrain. Look at all of these, this is amazing, isn't it? Look at all the beans, they're painted like the Muppets and then check out this up here. In case of emergency, call an air conditioning duck. That is awesome, isn't it? Now we're gonna get back to some of the classic Muppet movie posters. Like Wild Frogs, Pirates of the Amphibian. Oh, and a couple more down here that I really, really like. Star Tours. Oh wow, I missed this so much. It used to actually be able to walk straight this way a long time ago. Look at all the eyes on the vents and on the beams. I'm telling ya, so smart. How about this 3D Gonzo? That's supposed to be Gonzo's nose. Wow, you must be shorter than this to enter. All the signs are really nifty. Like this one is from the props department and it's for the production of Attack of the Killer Potatoes. Here's another props case right here and the contents are Gonzo's Descending Staircase for the production of Stairtrak. And as you're reading all the different cases, be careful that they don't just load and leave you. Because that just almost happened. But now we're going inside the theater and take a look at the update. I'm excited. It does smell new. It's got that fresh paint. Yeah, I like it. Everybody wants to sit all the way over on that side. Guess I'll take this one, so no one's near me. Get the job for the hell of it. All of the cannonball damage is fixed. Look at that. I love it. The Muppets' Muppet Vision is such a fun, entertaining show with live performers, puppets, animatronics, and even fireworks LED lights. All crammed in with the 3D show. That's amazing, right? And if you were looking to see where you can get some Muppet stuff, right here. And last time I was here, the Muppet Fountain was actually all boarded up and now it's back to its old glory. So now I think we're gonna head to the Chinese Theater to check out that new sign. But first, I think we're gonna have to make a pit stop at baseline. It is always bureau clock here. I think we're gonna go with the Golden Road. Tephawisen. Most people kind of have a hard time with walking and drinking, but that's not me. I actually prefer it. Nothing like cruising around the parks with a beer in hand. It's always y'all run into people, but usually, you know, I kind of creep to the side anyway and don't walk down main pathways. And I don't know, it's just really relaxing. Right, here we are at the Chinese Theater. I'm sure if you haven't seen it already, it's in a lot of videos, posted over Instagram and Twitter, but I've seen it and I think I needed to just come out and physically see it. Mission accomplished. But now let's move on and go into Toy Story Land. Maybe ride Slinky Dog Dash. Buzz Lightyear has moved his meeting spot, was over here next to the Toy Story Land. But I think they have some kind of scrim up here. I don't know what that is. Oh, I do know what that's for. That's gonna be for the new restaurant. Ah, interesting. The Roundup Rodeo Barbecue. Look at that. There's enough land here to hold all the ideas and plans we can possibly imagine while Disney says it himself. Speaking of Slinky, I need five minute wait right here. Wow. Actually, it's not that bad. I'm so excited. It's time to get slinky. I do wanna point out that I think this grin is my favorite. Just me. Thank you. Bye-bye, don't think. I cannot grin or laugh at actually riding that ride. I just love it, I really do. And I think now we're gonna head on over to Batu. Why not? But something smells like really good over here. I don't know what it is. Maybe it's Woody's lunchbox. I don't know what I'm smelling, but it smells good. I love the music and the little sounds of the critters as you're walking in here really sets the mood. And I feel like if I was a droid, I would probably be him. I think what I'm gonna do is I'm gonna see about the single rider line for Smuggler's Run, uh-oh. Well, the standby is only 50 minutes, so that means maybe single rider is quite short. So I'm not sure about this, but I think that you can go into either hanger base or single rider. So we'll take a look up here. Lines right about there. And then we're gonna take a look at this one over here. And this one is already better. I can tell you that, so we're going this way. And I would think this is much better. Thank you. Engineer is the life for me. This is the coolest room ever. Might as well have a seat. I might have a kind of a weight, so I'll just doot, doot, doot. I remember when this ride first opened up, it used to be so popular to try to sit down here. Now like the room is full and like only a couple of people can take you to this cool little sitting area. We're going in, we're going in. Load up. Oh, we're starting already. Drop it, you're all cut. Oh, that was great, wasn't it? I think the most important thing about riding Smuggler's Run is the people you ride with. That family was phenomenal. I loved it, they were in such great spirits. I love it, you gotta love the ride when it's like that. Now we're gonna make our way out of Galaxy's Edge and more towards the front of the park itself.  It was a lot of fun actually. Like we did Slinky Docs, Smuggler's Run. You can't go wrong just doing those two things in one day. I wish I could have done Rise of Resistance but I wasn't here early enough. So, Smuggler's Run is definitely a great ride to ride. Anywho, love the life you live. We'll see you next time. Bye.


Hi, my name is Aliyah Lasker, I work in Property Management and I just graduated from Burleson High School and I plan on going to Texas State University. I apply for this program because I plan on majoring in PolySci whenever I go to Texas State and I think those would be a great opportunity to learn about local government because that's kind of where I plan on pursuing my career. Something I've learned here since there's so much, I've learned to definitely ask questions because usually I try to figure it out, so I definitely learned to ask a lot of questions. If I had to give advice to somebody who's applying, to definitely apply. I definitely think interview, don't be as nervous because I definitely was a little nervous when I went into it, so don't be nervous, they're here to help you and they want to benefit you. They put money inside and time aside to benefit us and help us in the long run.


How to access an article or chapter that's behind a paywall. Have you ever been asked to pay for an article? Even though you're pretty sure we have it at the library? Here's what to do. Go to the library website library.tln.edu. In the large search box, type in the name of the article or book chapter. Once the results appear, you'll see that there's a link for download PDF. Let's click on that. That right away brings us to the PDF of the full text of the article. Another option is to click on available online. This will tell me which database contains the article. Once I'm here, I just need to click on Sage Journals theme. And you can see that also brings me to the full text of the article. If you're off campus, when you try and click on the article itself, you might have a pop-up screen appear asking you to enter in your Chilean username and password. This is the same Chilean username and password you use for your other accounts. So what do you do if we really don't have a copy of that article or book chapter? In that case, you will have to use Interlibrary Loan to request the item from a different library. This isn't easy to use and free service. Simply click on the Interlibrary Loan button and enter the information about the article or book that you need. We will then contact other libraries on your behalf and send you a copy. Good luck with your research. For more information, contact us at library.chilean.edu or visit our website at library.chilean.edu.


As we all may know, after at least 20 years of active service, service members are eligible for retirement and pension. The three current non-disability retirement plans for active duty retirees are final pay, high 36 month average and redux. Like their active duty counterparts, reserve sailors are also authorized to retire after 20 good years of service. A good year is achieved by a reservist collecting 50 retirement points over the calendar year. These points are updated regularly and are calculated from the anniversary date of the sailors' affiliation with the Navy or Navy Reserve. By participating in all the standard drills and annual training, reserve sailors are guaranteed at least 75 points per year. But keep in mind that unlike their active duty counterparts, reservists cannot collect their pension until the age of 60. For more information, visit the Defense Finance and Accounting Service website.


Any other items for discussion? Okay. Hearing none. The agenda, the consent agenda passes. Um, I think we can just start off with 3.9. Um, so.  Yeah, just he is actually here at the meeting and Josh is the one who, um, manages the slip inclusion. So I would ask Josh, if you could walk through, 3.9 for the board, please. Sure. So. Let's get unique. manage solid waste generally. That's what the slip is for. This is a little unique because what they're proposing to the state is that they use waste material to fill in a hole, essentially. And because they're using waste material for that project, the state is requiring them to get a categorical disposable facility permit. And that in itself is enough to warrant them to go through this process of getting included in our slip. So it's more of just the process playing out. Anybody that gets that type of permit is required to get included in whatever district their facility is located in their slip. In discussing this with Sarah, this isn't really impacting any of our operations. And seemingly no reason for us to be a barrier in this. I will be chatting with Buzz when I, Buzz Sir Willow with the state, when I sent him the letter just to, ping a couple of questions off of him, but I trust that their process is gonna make sure that, whatever they're gonna do to make sure that this process is environmentally sound is being followed, but there's nothing that we can really do to stand in the way. Our process is just to make sure that it's not negatively impacting the solid waste operations and management in the district. Yeah, this drew my attention. It definitely did not seem routine. So I wanted to just get a little bit more background on it. Are there questions from commissioners? Go ahead, Paul. Yeah, and I realized Josh just said, it's not our purview and I understand that, but just wondering, Sarah, do we know that there's a process? Given that I only live a mile from this site, is there a process that is gonna be in place so that it's ensured that they aren't putting hazardous waste that could leach into the groundwater? Well, that's a great question. Josh, are you aware if there's an additional public process for this normally with the categorical certification, there would be? Yeah, there will be a public comment period. Unfortunately, we are kind of step one of their process. So they need to get included in the SWIP before they submit any documents to the state. And the state will ask for that before they do that. So we don't have even their draft permit application yet. When I see that, I'll be happy to grab that and send it along. That should do a pretty good job outlining what materials they're allowed to fill that old quarry in with. My guess is that the state's gonna be pretty strict with the materials they allow in there. The thing that popped my eyes open a little bit was the fact that they're draining surface water into the Winooski. So my guess is that there's a lot of moving parts to this and it wasn't approached lightly. But certainly when we get those drafts, both Dunin and I are logged into the environmental notice bulletin. We'll get notified when those get put up there and we'll be happy to share those documents with you all. And certainly if warranted, make comments on behalf of the district, but certainly you as a resident can make those comments as well. So we'll share that when that information gets populated. Yeah, I appreciate that. Thank you. Just make sure to CC Liz as well. Yeah. We'll just do it. Yeah. Go ahead, Alan. I can't remember when this was proposed by Villanoos or a landfill site. So if you remember that, Paul. Yeah. Indeed. The quarry on the other side of the road was filled in by UVM when it built its hospital, but it was all ground excavation material from what I understand. So it wasn't waste. It was just, yeah, anyway. The parking garage. Yes, exactly. Yeah, I had some concerns that jumped out to me from the memo that it didn't appear to just be inert ways per se. There wasn't a lot of detail and I, and so that just raised some red flags for me as to like what actually are we talking about and why I had some hesitation to not have any further discussion or insights as to what exactly we're talking about with this inclusion. Yeah, and the language that I put in the memo is the language that was included in the letter to us. So that doesn't detail as we've gotten so far.  And beyond that, they'll probably take whatever fill they can get. But again, that should be outlined mostly in the facility management plan as part of their permit application. And if there's something that raises red flags for us as part of that facility management plan, we will certainly put our hands up and make a comment on that. But we will be looking to make sure that it is inert material to your point. And I'm trying to remember as a categorical permit what type of public comment period this is. So it may not be a 30 day, it may just be a 14 day? I think it might be, yeah. Okay, so. I will make sure I'll make a phone call to Buzz when we send back the letter. Just let him know that we are interested in following this along. We have been having some issues with notifications coming over from the ENB. And I'll just make sure I put a ticker on my calendar and make sure we're checking that more often and making sure we don't miss the comment period. Yeah, I also encourage you to reach out and let them know that the general email inbox for them to let them know that you're having some issues and if they can troubleshoot that with for you. Cause you certainly don't wanna miss those opportunities cause it definitely can be difficult to get your comments received after the fact. Yeah, we've kind of been going back and forth both Janine and I have comments into them and it's sort of in troubleshooting mode right now for them, trying to understand why we're not seeing them. And we haven't missed anything big, knock on wood but to your point, we don't wanna miss those, any of them that come across so. Yeah, yeah, and it would be good for, yeah, I'm glad you've been reaching out to them. So to the extent that you need to, Sarah if it's beneficial to let in our leadership know that you're working through that not just the staff level, it may be worthwhile as well. Yeah, I've noticed that notices that come to me are coming in groups. So it used to be pretty regular and now they're getting a bunch at one time. So there could be some glitches there. Might be. Okay. So at this point, are there any other questions from the commissioners? Okay, hearing none. We'd like to entertain a motion to move this for slip inclusion. Sarah, I can, do you wanna read the language or? Sure, I can read the resolution. The Chittenden Sallow Waste District Board of Commissioners hereby resolves that the Jay Hutchins Inc. Quarry Project located adjacent to Lon Kiln Road in Colchester, Vermont be included in the district's solid waste implementation plan as described in a letter to the district dated March 9, 2021, sent by Benjamin Heath of Donald Hamlin Consulting Engineers Inc. contingent on Jay Hutchins Inc. obtaining and maintaining compliance with all necessary local, state and federal permits. Oh, Moved. South Burlington. I see a second from Logan. All in favor? Any abstain? Any oppose? All right, hearing none. Sounds like it passes. Thank you all. Thank you. Thank you, Josh. Okay. So the next order of business is the annual organizational meeting. And Sarah, do we have a date for that? It is always the June meeting. So that should be June 23rd. May 23rd, thank you. All right. So the reason why primarily this is on the agenda tonight, it being a couple of months out is that I have recently been elected to the Winooski City Council. And I'm not going to pursue the board chair position after the end of this year. And just want to let the commissioners know as early as possible, that that's not something I will be able to continue on with. I am hoping to be able to stay on the board as a commissioner, but I won't be able to fulfill either leadership role well if I attempt to do both. So in fairness, after June, I will not be seeking to fill the chair seat for a second year. And I just want to say thank you to Brand for your leadership this year. I think we've had a really great interactions and really well run meetings and such thoughtful conversation and debate. And I really want to thank you for doing such a wonderful job. I appreciate it very much. And I second that motion too. I think you've done great. And just really it's been a breath of fresh air so to speak, if you know what I mean. Well, thank you all. And I do have quite a bit of passion for participating with CSWD and this board. So I do hope to continue on. So thank you so much for the opportunity to serve as chair this past year as well. So I believe at this point, Sarah, we can review or entertain a motion to move to executive session. Yes. Amy, do you have a language? I do. I move that the board of commissioners of the Chittenden Solid Waste District go into executive session to discuss contract negotiations with respect to the organics diversion facility and confidential attorney client communications to provide legal services where premature general public knowledge would clearly place the district, its member municipalities and other public bodies or persons involved at a substantial disadvantage and to permit staff and the solid waste district attorneys to be present for this session. So moved. Staff Burlington. I can do that six. All in favor? Aye. Aye. Aye. Any opposed? Any obscene? All right. We'll see you over there.


Okay, thanks again, and we go from Markdown to XML. Exactly. So, yeah. I'm Stefan, I'm a technical writer at Sousa, and I'm going to be presenting about what we do to try to keep our documents Q8 automatically or even just half automatically at this point. I've been working with Sousa for the last two and a half years. Before that, I was a working student there, so I already have some bit of history with the company. So, first of all, this is the outline of the talk. I'll give you some pointers on our workflow and our team, what we do actually. Then I'll come to the normal client-based checks that each team member can do individually on their machine. Afterwards, I continue with the server-based checks that we do. Finally, I won't be speaking about the documentation as such, but the star sheets that we use to output HTML and PDF from our XML sources. So, first of all, the team. We're actually pretty small. I mean, we're actually not that small, but we kind of look like this. This is a few of you have ever seen, as soon as the documentation presentation in the last two years, you may have seen this photo already. But that was just a few of us. And given the amount of people that we have, we have quite a big task, so we have to maintain around 15,000 PDF A4 pages. Mind you, there are some pages that I counted twice in there. I will come back to that in a minute. And the content that we do is everything that is published on sues.com. And also the release notes that are at sues.com. Release notes or ship with our products. Our main formats for documentation are HTML and PDF and EPUB. What we do not do is we do not do Linux man pages, and we also do not usually work on the output of the various management help commands. So, and our workflow is based on DocBook. We're also currently looking into adopting ASCII Doc, at least for some tasks that are easier, but we're otherwise still quite happy with DocBook. Even though there's sometimes this kind of pushback that developers want something that is supposedly easy, we always put that in square quotes and scare quotes when people say that markdown is easy, because it's actually not that easy, but ASCII Doc is a good compromise, I guess. You lose some semantics. Yeah. Our basic approach in what we do is this robustness principle. So we try to be liberal in whatever input formats we accept, but we are relatively conservative in what we output, which is pretty much always DocBook at this point. So, yeah, we have single sourcing. That means we have multiple output formats, multiple output documents that are produced from the same source. So that means, for example, we have this less, and so the server and the desktop product documentation that are basically produced from the same XML source. The only difference being that we exchange the product names and also that we switch off some chapters for each of the guides that are not relevant. And, of course, the second aspect of single sourcing is usually taken for granted, I guess, today because it's just that you can produce multiple output formats. Our workflow is intentionally oriented at what developers at SUSE also do. So we use Git and GitHub and increasingly use pull requests and reviews on those pull requests. And we also use the so-called GitFlow branching model, which I think helps us a lot. And, yeah, keeping an overview of our branches. And so we have this thing called OBS, the open build server that also builds some of our documentation. And because of that, we also have a fully open source toolchain. So because this server basically operates only on open source stuff. And this toolchain is called OBS, the Dockbook authoring and publishing suit, which we need because the upstream Dockbook toolchain is sort of not a toolchain at all because it still needs all the glue that holds it together and it also has some functionality gaps. That's a bit different from Dita where you actually have a full toolchain that is prefab. And that solves this toolchain problem for us. And it's also open source, so if you like, you can take a look and maybe solve, it might solve it for you. And what it does, it takes pieces from various upstreams that are glued together. For example, to enable the single sourcing of documents for different products, we need something called profiling and those profiling star sheets need to be run before the actual output star sheets. And this is basically stuff that DAPS does, keeping this flow. It's a command line tool. Yeah, so we're a Linux company. We work pretty much all on the command line. And it's also editor agnostic in that it's not particularly integrated into any specific editor. And we all use different editors, so that's also something that I guess is somewhat special among documentation teams. There are some processes that are external to our team and also are not really handled by DAPS or only some fringes of it are handled by DAPS, which is translation, which we have outsourced to another company, or yeah, freelance translators. And a final publication is also something that the other team at our mother company microfocus is doing. So with that, I come to the actual topic. So the first main thing we do client side is of course validation because validation is necessary for XML and it's also one of the things that makes XML worthwhile because you can very strictly say which kind of content you accept and which way in your document. So we of course need validation. To validate we have an own DocBook 5.1 based RNG schema and it's called Beacodoc. Basically what we do with that is we restrict DocBook to a certain degree because DocBook is quite free and for example allowing lists within paragraphs which for layout reasons are not really what we want so it's quite hard to lay out stuff like that sometimes. It's run using dAppsValidate, so that's just the command we use and the validation is based on the GING tool which is just an upstream Java tool. The next thing we have is something called Style Checker. We have a SUSE style guide for our documentation basically laying down language and structure rules that authors should adhere to. Why do we do this? Because we want to avoid confusing our readers and we also want to avoid translation costs. So that's why we have a style guide that also includes some terminology rules so you get better translations and also avoid confusing your readers with synonyms, etc. The Style Checker is a custom thing and it checks for both language rules and some sort of soft syntax rules. That are usually helpful but which we didn't want to have validation crash on or which we didn't want to pull out the big hammer of validation for. So one example for language rule is that if you use the words in order two which is a quite wordy phrase it suggests to use just the word two which is already a lot shorter. An example for syntax rules is to avoid lonely sections. Lonely sections are basically subsections that don't have any peers in their own section. This usually hints at a structuring issue. One of the nice things that having this custom program means is that we can actually integrate with XML and it's also a necessity for us because our documentation features quite a few commands with very reduced and cratic names. It also enables some nice things. For example we have a rule against using the word hit to mean press a key. Because we mark up our keys in DocBook with the keycap element we can just look for the keycap element and look whether there's the word hit or press in front of it and output an error message or warning message if there is the word hit. It's written in Python with lots of XSLT and lots of regular expressions. I'll give a short preview. This is what the output looks like. We have messages. You see this is an XML file actually styled with CSS which works. But it tends to produce quite a bit of output so checks for sentence length. This is just actually a relatively well checked file and it's also just the installation quick start guide which is maybe 30 pages and a lot of screenshots. It tends to produce a lot of output for longer documents. Some of it is also false positive. That's not ideal. What do we have in terms of future plans? One of the first things is that we already have a work in progress for this is adding spell check which might seem weird to you because you might think this is the first thing we'd add but we already had a pre-existing spell checker in depth so I didn't re-implement this immediately. There's also an issue with source lines. That's also a bit of a hard problem and we have the issue of output formats because this XML file is not scaling that well I must say and we'd also like some editor integration though. We probably need HTML output and also some kind of plain text output that is readable. Next on we have server-based checks and then we have Travis which is relatively new in our tool chain. Travis is a Docker-based CI system that integrates with GitHub. It's free as in beer, unfortunately only. Why do we want this? I said we have this GitHub pull request workflow and this pull request workflow also means that we get pull requests from other teams at SUSE. Not everyone is actually running a validator and some people are validating only with DocBook 5 instead of our more strict Gecko doc schema and Travis gives us some sort of quick feedback there. It also consistently checks all output documents which is necessary to prevent a problem we've had before. That is that sometimes people would only check some output documents and other output documents that were not needed at the time were then languishing sometimes even for months and were basically not buildable. Travis makes sure that we keep this stuff buildable all the time. To do that we have a Docker to container with OpenZoozer and Dapsunit with which we validate when we also make sure that all images are successfully checked in. Sometimes people forget, get adding an image they add it to the documentation and it's good to check that on the server. But we're not really at the end there so one of the other plans we have is that we want to use Travis to actually build our documentation and publish it to GitHub pages and integrating the style checker would also be a nice idea but we'd have to look at how to not inundate people with too many messages. But as I just spoke about publishing we already also have an internal basically nightly build publishing platform which is helpful for getting early developer feedback and sometimes unfortunately valid XML does not mean that our PDFs build. That's basically fringe cases but it's relevant enough so in those cases you actually get mail from our internal publishing server. Yes this server builds documentation automatically every day or on demand from a web UI. It also has a search and it has a quite interesting sort of technology stack if you want to call it that. I have a quick example here so this is not the actual live server but this is what the overview page of it looks so basically you can just request a rebuild here. And our documentation looks like that then so with the draft logo and things like that. Now on to our star sheets so I'm finishing with the documentation itself. The star sheets what are they actually so the doc book upstream project has these XSLT star sheets that format your document as HTML or PDF or man pages or EPUB lots of different formats but of course we want to add a dash of green to that and our SUSE logo and things like that. And so we have our own custom SUSE star sheets that actually import the doc book star sheets from upstream. And why do we need to check that? That's actually pretty simple. XSLT is complicated. It's not always clear at the first glance how the flow works because it calls template rules and depending on which template rules are also present the template rule and use might change. Then we also have to keep doc book four and doc book five compatibility. We have to keep language compatibility and since we output quite a few output formats those are also in need of checking whether they still work. So since our HTML is also responsive that's basically like three different formats all at once. Okay. We need to check whether our bug fixes work and as a bonus we also get documents that we can use for manual tests. So what does steps compare do? It creates lots of little images from our documentation and then it basically you run it once before you make change to the star sheets and once after you made this change to the star sheets and it automatically compares those reference images to the comparison images and then shows you in a nice little cute based viewer and side by side view of those images with changing sections actually highlighted. We made something custom for that because what we wanted was actually pretty simple we just wanted to run dubs as parallel as possible and then get those images. Unfortunately I can't show you the program right now not even the viewer because it hung up on me this morning so I'm sorry for that and we have some future plans we need more example documents there especially in different languages and another idea is to also run this on Travis which we're not yet doing and with that I am at the end A practical question we've used .book for our documents a very small book for 10 years XSLT as you say is quirky and complex to use first of all it is not itself terribly well documented there is little documentation of what it is but not the why or how so you have to learn for yourself have you found anything that explains to you how to write XSLT star sheets? Unfortunately you're not German there's actually quite a good documentation site that is German only I've been prepared to learn German there's a company called Data2Type if you're German they have actually produced quite good documentation for XSLT sometimes you can use Mozilla developer network that works but also Microsoft has pretty good documentation I must say that also works for me quite a lot of times yeah sorry the question was whether there's good documentation for XSLT okay more questions yes so the question was whether we use JIRA or Buxillow or another backtracker and how we pull that together with Github with our Github workflow so yes we have SUSEBuxillow we also have an internal feature tracking system called FITE it works basically the same but it's for features not for bugs which is a sort of arbitrary distinction but yes we do that but we do also notice that a lot of our developers are actually working on Github as well so keeping people on Github is actually not a bad idea okay yes you have your kind of custom RelaxNG that's a modified version of custom doc books and you have some various other checks have you looked into using Schematron to implement any of those checks instead of modifying the style sheets or so the question was whether we are looking into Schematron yes we currently are on the other hand Schematron is sort of like XSLT lite in a way so yes we're currently looking at Schematron too because Ging also supports Schematron but it is a bit buggy because the doc book RNG actually includes some Schematron rules but Ging can't execute them because they're because they're embedded in the RNG so we're currently looking at how we actually can solve this pickle there yeah one more maybe one more maybe cool okay thank you very much right there is now the seat shift one up


Hello and welcome to this session. In this session we discussed the following question which says solve the following differential equation cos square x dy by dx plus y equal to tan x. Let's move on to the solution. The given differential equation is cos square x dy by dx plus y is equal to tan x. Now on dividing both sides by cos square x we get dy by dx plus y upon cos square x is equal to tan x over cos square x. This can also be written as dy by dx plus y sex square x since we know that 1 over cos square x is sex square x. This is equal to tan x into sex square x since 1 over cos square x is sex square x. Let this be equation one. Now you can see that this is a linear differential equation of the form dy by dx plus py equal to q.  Now to solve the linear differential equation we need to find the integrating factor that is is and this is equal to e to the power integral p dx that is this is equal to e to the power integral sex square x dx. We know that integral sex square x dx is tan x. So this is equal to e to the power tan x is the integrating factor. Now the solution is given by y into the integrating factor equal to integral of q into integrating factor dx plus c that is we put the values for integrating factor and q. So this gives us y into e to the power tan x equal to integral of tan x into sex square x into e to the power tan x dx plus c. That is we have y into e to the power tan x is equal to integral of e to the power tan x into sex square x into tan x dx plus c. Now let's try and solve this integral for this we put tan x equal to p. Now differentiating both the sides we get sex square x dx is equal to dt. So on substituting sex square x dx equal to dt and tan x equal to t we get y into e to the power tan x equal to integral e to the power t into t dt plus c. Now this integral is solved by by parts method by taking this as the first function and this as the second function. So this would be equal to the first function that is t into integral of the second function that is integral of e to the power t which would be e to the power t minus integral of differential of the first function that is differential of p would be 1 into integral of the second function which would be e to the power t dt plus c. So we get y into e to the power tan x is equal to t into e to the power t minus integral 1 into e to the the power t dt plus c. This gives y into e to the power tan x is equal to t into e to the power t minus e to the power t plus c that is we get y into e to the power tan x is equal to e to the power t into t minus 1 plus c. Now substituting t equal to tan x in this we get y into e to the power tan x is equal to e to the power tan x into tan x minus 1 plus c. Now dividing both sides by e to the power tan x we get y equal to tan x minus 1 plus c into e to the power minus tan x. So, this is the required solution. Hence our final answer is y is equal to tan x minus 1 plus c into e to the power minus tan x. So, this completes the session. Hope you have understood the solution for this question.


Hi, I'm Ashka and I'm a Yale 2020 intern at the San Francisco Public Library. Today we'll be learning the science behind making cottage cheese. Please note that young children may require adult supervision in this experiment. The materials you need for this experiment are half a gallon of milk, a one large strainer, two cooking pots, one bowl, three to four tablespoons of vinegar and something to stir the mixture with, along with an extra spoon. Feel free to pause the video here and gather your ingredients. Firstly, pour half a gallon of milk into a cooking pot. Turn on the heat and let the milk heat until it's almost boiling. Add around three to four tablespoons of vinegar slowly to the milk and continuously stir the mixture. Stop adding the vinegar when the milk begins to curdle as shown. You may require more or less vinegar depending on the milk that you use. Stir the milk for a few more minutes until it stops curdling. Why do you think the milk curdles when you put the vinegar in it? Separate the liquid part from the solid using a strainer as shown. Gently press on the solid to make sure that all the liquid is drained out. But be sure to not press too hard because otherwise the cheese may not be as soft as you want it to be. Now transfer the cottage cheese into another bowl or plate and enjoy. Delicious! Now let's find out the science behind what happened. Curds are thickened or solid parts that form in sour milk and are the beginning of cheese. Whey is the watery part of milk that separates after the milk has soured and thickened. Cacine is the main protein present in milk and cheese. After you add the hot milk into the vinegar small white chunks or curds become visible in the mixture. This is because when you add an acid like vinegar to the milk it changes the pH of the milk and makes the cacine molecules unfold and reorganize into a long chain which curdles the milk. Thank you so much for joining me today. Be sure to check out the rest of the STEM Challenges Health videos by SFPL librarians and Yale interns.