Jonu, hope you're doing well. Being down there in South Florida, how helpful has it been for you as a tight end to be able to catch up with Ryan a couple times a week? That's what he told us last time we talked with him.  It's been very helpful, you know, just building the chemistry, you know, taking advantage of being in the same location, you know, just, you know, trying to get ahead, man, and, you know, just continue working our craft and improve everywhere we can. So it's been great that we've been able to get that work in and, you know, I'm sure it'll put us in a good position during the season. Jim, what? Jonu, good to see you. I'm doing great. I hope you're doing well. Just checking back. What was your thought process this time last year and just what's it like now to be able to just focus on football and not worry about recovering and now you're just getting ready? Yeah, it's definitely a great feeling that you can just, you know, go into the offseason and, you know, get ready to work. You know, the past two years for me, the off seasons, you know, I've kind of been in like recovery mode from a rookie year into my second year. This was the first season I actually got to, you know, really go and just, you know, hit out 100 miles an hour soon as the season ended. Like, though the season, we lost to Kansas City and, you know, I was back working within a week and a half.  But I just, you know, feel like I had to play catch up, haven't had the last two offseason in recovery mode. But maybe they would get back into it and, you know, just, you know, get back in the swing a thing. It was definitely a good feeling. David Bowclair. I'm good. Thanks. John Glennon. Hey, John. How are you? What's going on, man? Not too much. I'm wondering if you could talk a little bit about, you know, you kind of had to, I guess in a lot of ways, a little bit of a breakout season for yourself last year. A lot of good numbers. A little bit tough to kind of put things on pause a little bit here as you get ready for this season, I'm sure. Or I would guess you kind of wanted to keep that momentum going from last year. Yeah, most definitely. You know, as a professional, you just want to continue, you know, to improve and, you know, continue to build off any momentum that you've had just to get better. That's all I focus on is just getting better and improving and improving.  So, you know, I'm just trying to improve and get better and work on my craft. You know, I'm having fun doing it. Kayla. Can you hear me now? Yeah, I can hear you. Okay. How are you, man? How you doing? I'm doing well. I saw a picture you posted a while back and I know you had served some lunch to some special health care workers and that included your aunt. First of all, what does your aunt do in the medical field and what was it like to kind of be able to do something like that for these people right now who are putting their lives out there?  Since I can remember, I want to say probably most of my life, probably over 20 years maybe, she's been working at that same hospital.    And, you know, for me, you know, I got more joy out of giving it than I'm sure they probably got receiving it.  So I just wanted to show a little bit of appreciation by, you know, treating them to a lunch.  Corey Curtis. Hey, John, I just wanted to ask you about, you're going into your first contract here of your career. Is there any extra pressure and would you like to have a new deal done before the season? I just play football. I just play football, man.  So I'm just trying to improve and become the best player I can be because if not, you know, honestly, you know, contracts will need to be in the conversation. So, you know, I'm just trying to be the best player I can be to help this team, you know, win as many games and win championships and win Super Bowls. Has it helped to see guys like KB and Taylor Lawan go through this process to help you handle it?    That's kind of what I took from it. You know, just control what you control. I'm not negotiating the contract. So, you know, I don't know what happens. You know, I'm just glad that I'm with the Titans. You know, I love being here. I love playing for the Titans and I'm going to continue to be the best player I can be for this team. Paul Kaharski. Hey, I was hoping you could kind of talk us through what you and Ryan do. How far are you from each other? Where do you meet and kind of what's your routine? How often you get together and what's a two-man workout like? Yeah, you want to know everything. How are you going to come down and throw with us? Get you in there, man. Get you in there on a couple of reps. I'll ask for two minutes. All right, cool, cool. Nah, man, but we're both down in the South Florida area. We're meeting up at a local park and that we're able to get into not illegally. We're not breaking any rules, but it's probably on. But we've been getting all the work in that we can, just pretty much everything that I do on Sundays. And I'm just trying to perfect that. I mean, and me and Ryan's making me better. I'm making him better. And we're just both in that chemistry. Anything you can imagine as far as what it takes to be a quarterback and a receiver, a Titan. I mean, just doing all certain things to get each other better. So it's been great work, man. We've been able to maximize the most of our opportunity. And I love doing it. I love working with him, man. How much of an advantage do you think it might give you to come the season that have had all this real time together? Yeah, I'm sure it'll give us a great advantage. Just learning my speed, learning his speed, learning, just feeling the football come out of his hands and just catching the football. Just knowing the spin on that thing. I'm only learning the more and he's only learning me more. So I'm sure it'll be a great advantage. Tron? What's up, John? I hope everything's going well for you. What's going on, Tron? Baby, what's up? Yes, sir. As far as you entering this offseason, this season rather, you're tight end number one, right? You're the guy from that perspective. What ways are you looking to improve to be able to handle that type of responsibility? Man, like since my rookie year, man, I've always just been a guy that always preached, man. And anybody's asked me the question of what areas do I focus on? I always tell them everything, everything that my job entails and that's going to be the answer from day one until I'm going, man. Because I can't be one to mention them. I consider myself as a versatile player. So I just got to work that way, whatever it may be, man. And like I said, I enjoy working. I'm a working man. I love working. So that's what I do. And that's what I'm hanging my head on, just working in every area that my position entails. Being that top guy in that room, do you feel the responsibility to take on more of a leadership role? It's no extra pressure on me or anything. We got a lot of great guys in that room, man. And I'm sure the thing about it is we can all look to each other. It's not too many young guys in that room, maybe one or two. But I'm just going to continue to be myself and always have that leadership trait in me and continue to be the leader that I have to be and for our room to throw off. And I'm just thankful. I got a lot of other guys in the room, man, that are older than me or just the same age as I am. And we can kind of push each other and lead each other, man. But I guess I'm not going to put any extra pressure on myself as being just because I am the number one guy, but that does require a leadership role. And I'm definitely ready to take on that role. Buck, Jane, Slater. I'm working on this unmute thing. Sorry, John. Going back to the workouts with Brian, how often are you guys doing that? And then my next question would be, how are these virtual OTAs going for you? In other words, some of you guys obviously would come back and get at the facility away from your family and your friends. Does it help to sort of compartmentalize us a little bit from your home? But then in this case, also being able to work out with your quarterback? No, I'm sorry. What was the last? It was like a three-part question. I'm sorry. I was focused on the first one. What was the last question? No worries. Okay. So I'll just recap. One, how often are you working out with Ryan at the park? And two, given that a lot of times you guys would come back and work out at the facility during these voluntary OTAs, has it helped being able to be in those meeting rooms from your home, but still get in some work with your quarterback? So to answer your first question, me and Brian, we've been getting in a few times every week. We haven't missed a week. Not once since we started. And I want to say we probably started right when this quarantine thing went into effect. And I don't know, maybe that's been two months or so. I don't know what we've been getting in every week. We haven't missed a week. And to answer your second question, I feel like we're getting everything that we can out of these meetings. I feel like as far as the classroom goes, we're not really missing a beat because you're sitting down in front of a board anyway, listening to the coach talk and speaking was more listening than it is doing anything else when you in those classrooms and paying attention and keeping your eyes peeled. You know what I mean? But your ears and your eyes peeled. But I'm just trying to continue to take advantage of those meetings, man. And it's been great. The QPs received was tight ends. Everybody just been getting it in. And being involved and the guys are buying in, we're in a good position. So I think we're getting everything we can out of it. John Glennon. Yeah, John. I guess obviously no player gatherings yet, but I'm just wondering as you look ahead to that potentially coming at some point, what are your thoughts? Are there concerns about when that eventually happens with all the COVID-19 situation? Do you feel confident that'll be in the past by the next time you gather? What are you and maybe some of the guys that you talked to think about that? Yeah, I mean, well, obviously, safety is first. The health and lives of humanity is more important in a game. And we all know that. So I'm pretty sure and I'm confident that those who aren't charged of allowing us to come back know they're going to make the right decision when the time is ready. Even if that requires delay season, maybe, unfortunately, maybe it's maybe no season. I hope it doesn't go that way. I'm sure we all hope it doesn't go that way. But like I said, the health and lives of the players are more important than anything. So we're just trying to maintain our professionalism. We are athletes. Our body is our work. So we just got to make sure that we're staying on top of that and maintaining it. We're expected to perform and work at a high level. So we got to be prepared for that one way or another. A few more. Chris Harris? Hey, John, kind of along those lines. Is that disappointing? Is it that the NFL kind of extended its virtual offseason, at least through the end of the month? I'm sorry, would you say? Yeah, the NFL extended its virtual offseason at least through the end of the month. It was supposed to be this week. Now it's going through the end of the month. You touched on, obviously, player safety and everyone's safety is being the main thing. But that's just delaying what you guys hope to get back to. Right. Yeah, man, it's not easy. I mean, it's a natural force to kind of be doing things over the screen. But we have to adjust, man. We've got to control. We can control. And other teams are in the same predicament we're in. So when the time does come, and I'm sure will, when the time does come for us to strap on our helmets and lay it all out there, it's not going to be any excuses or we didn't learn over it. None of that doesn't matter. So we just got to be prepared as we can be. And I'm taking advantage of what we have right now. Taran? All right, John, I'm pitching in. Pence hitting for Buck. His question was in regards to going into this season for the first time without Delaney Walker in your corner. As far as you said, oh, you said, would you say as far as not going into the season with Delaney Walker? How was my take on that? This is your first time going into a season without Delaney Walker there with you? Yeah. Oh, yeah, man, it's bittersweet. It's bittersweet, man. You know, I'll be talking about a guy, man. I call, he's calling, man. That's the OG right there, man. And you're talking about a guy that took me on his wing from day one and has been nothing, man, but just a great person to be around, a great role model, a great player, but even a better person off the field. I think when it's all said and done, Delaney would be one of the best to ever do it at his position simply because I got to witness this guy, man. I got to watch him film him for years. And he was, Delaney was kind of the tight ends that started to transform. Like he was kind of a part of the new era style tight ends, man. And you know, that's what I mean by him, you know, being one of the greatest like when that role kind of changed as those tight ends being predominantly past catchers, man, and great run runners and being able to do electrifying things with the ball in the hands, man. You know, Delaney's definitely one of the best to ever do it. You know what I mean? At that level, at that position. And you know, it's going to be tough not to look over next to me, man, and see my God next to me in those meetings, man. And you know, on the field with me, but you know, I'm sure that, you know, his future is as bright as it can be, whether he continues playing football or not, you know, I don't know what decision he's made, but you know, it's for me, you know, I'm tight in one now. And you know, I'm just going to take advantage of the opportunity that I have in front of me. And like I said, continue to work and, you know, just be a work horse. You know, do what's expected of me. Last one, Paul Carrstey. I was going to ask about Delaney, but since I've got the floor, I'll keep picking at you for details about the workouts. How many footballs you guys got out there? I mean, we got a couple of them, man. We got a couple of them. Maybe you ship us some more. Maybe we get some more work out there. You ship us some more. We get some more footballs, no.


The following is a production of New Mexico State University. Melanie Goodman designed an entrance and side garden for her mother's messiah home. Well, this is what I designed. Oh, this is beautiful. Colorful. Thank you. Thank you. You chose this because of the colors? I really looked at the color, but more than anything, I wanted to make sure the plants would grow and would thrive. This is a south-facing wall and it's really, really hot. For years we were never really able to grow anything consistently that would live throughout the seasons except for that oleander, which was planted years ago. It likes the hot and the blankey flowers are doing well. The black-eyed susans do well. The cherry sage, they're looking really good. Thank you. Let's go see the garden around the side. Well, this is beautiful. It has a lot of the same plants and some different ones. Yes. What I wanted to do here was really fill it up. Before we had plants that you see were already established a little bit bigger, like the Pampas grass and that big sage over there and the Pampas grass over here. I wanted to fill it up. I like the full types of wilder gardens. This is what you see. I started out with some small plants, but they seem to like the constant water because we put in a drip system and that allows them to really spread. A lot of the plants have receded themselves. You've got an amended soil here, which helps as well. Yes. We have clay soil here, Kalichi here in Missiya. We put a raised bed and filled it with some topsoil and dug it around. That obviously helps. This is the east side, so it's protected and things should grow better here. I see you've got the drip irrigation system here, and the purpose of that is more than just to be able to irrigate regularly. Yes, absolutely. The idea was to have obviously the continual watering, so that helps the plants, but it was more to fit our lifestyle. I was watching my mom every day water these plants, and we thought, let's just do away with that and do it right the first time. What are the plants in here that you like the most? Well, I love the Artemisia. I think it's called Poet's Castle. I like that because it's the silver color. I think it just provides a nice focal point in contrast to the other colors. It looks good with the reds of the cherry sage. Right now it's not in flower, but that Spanish broom really is vibrant, and that was a good choice, and it likes it because it's grown nicely. I guess I just like the different colors, like the height of the plants, and I had that in mind, and how high is this plant going to grow? So you consider everything when you purchase the plants? That's right. Well, they're doing very well here, and thank you for the tour of the garden you designed for your mother's house. Oh, thank you. The seeding was a production of New Mexico State University. The views and opinions in this program are those of the author, and do not necessarily represent the views and opinions of the NMSU Board of Regents.


Educating investors. The following is a presentation of TFNN. The Trader's Edge with Steve Rhodes. Toll free at 1-877-927-6648. Or internationally at<PHONE_NUMBER>. The Trader's Edge. Now, Steve Rhodes. Good afternoon, folks. Welcome to the July 11th, the magnificent Monday edition of today's Trader's Edge show. I'm your host, Steve Perseverance Rhodes, who absolutely knows it should always be pioneers of our future versus prisoners of our past. Hope everyone out there is having a great day. Let's make sure we have an extraordinary one of the easiest way to do that is to always remember that life is happening for us, not to us. That's right, when you and I make that one little two-by-four shift, means we can find the gift in every set of circumstance that life is going to toss at us. Now today, you and I, we're going to go check on the circumstance of these markets. We'll go figure out what those bulls and bears, what those buyers and sellers are communicating to you and I just past one o'clock in the afternoon and want you to know I'm absolutely grateful for your presence here. But more important than that, and that's this. During this next 60 minutes, I'm here to serve you. So feel free to pick up that phone. You can dial on at<PHONE_NUMBER>. Now if you can't dial in, we've got you covered there too. You can always send me an email. Send it to Steve at tfnn.com inside the subject that if you'd be kind enough to put radio show question. And in our Tigers, in any, in every ping, we'll do. So let's go ahead and get this show started on Magnificent Monday. Of course, this is Tiger, Financial News Network. Welcome to Let's Show right now. Get all the U.S. Indices that we track trading the downside. Dow is off just one-tenth percent or 35 points. S&P about seven and about three-quarters percent or 29 points. One and six-tenths for the NASDAQ 100, 192, one-seventh, 10th percent for the Russell, 31. One and six-tenths percent for the semis. That's 42 points to the downside.  But still below is 50-day exponents moving average. Gold's off eight bucks. Silver's down seven pennies. Let's recruit off 44 cents. The U.S. is up 44 cents. And the 30 Treasury is up nearly two points, trading out at 138.26. Lead in the charge, dollar-wise, the upside. You've got Murphy, USA. Is that Murphy beds? Probably not. 12 bucks to the upside. That's about five percent. Plant therapeutics up about $10 or 107 percent. That's a good day. BioRAD laboratories up seven and a half bucks. One and a half percent. Alt of beauty is up four-sixty. That's one and a quarter percent. Downside lead in the charge, dollar-wise, is Google. 57 bucks, two and a half percent. Mercado Libre up 45, 6 percent. Tesla 42, 5 percent. Bucking Holdings 42, 2 percent. MicroStrategy, 20 bucks. That's about 10 percent to the downside. Of course, I want to look at what you want to look at. No request just yet. So let's just go take a look at the markets, the equity future contract. Let's go take a look at the... Let's go start with the NASDAQ and the NQ. Take a moment here. We're going to change screens. In the upper left-hand corner, you're going to see the daily timeframe. Now, the daily timeframe on Friday closed above... I've got two different sets of profiles. One on the white background chart and one on the black background chart. For example, the black background chart, I won't show it right now, is the resistance level is at 12, 8, 37. On the white background charts, the resistance level is at... Where is it? Is at 12, 0, 37. So we're close, but no cigar here. So on one set of charts, well, here's what I can share with you. Regardless of which profiles we use, price is trading below the top of those profiles out there. So that suggests there's a possibility of what price wants to do. Let's go tag that red oscillator and change on it, 11, 6, 5, 8. I say possibly. Why? Because that's the daily timeframe that we're taking a look at. Now we take a look at the market breadth of the daily timeframe. And the daily timeframe right now is still bullish. What I mean by that, we take a look at the task market breadth tools. We've switched this to the daily timeframe. If you look over on the left under the market breadth statistics, you'll see there's 33 instruments inside the NDX100, 33% that are trading above the top of their profile. Only 13% trading below the bottom of their profile. And that'd be 14. So with that being the case, it's not that price can't get down in a test set 11, 6, 5, 8 area. It's just that the daily market breadth does not support that idea. So time will tell. Now we have four, on this tool, we have four different timeframes that we can utilize to help us understand what the task market breadth is. Again, when price is trading above the top of a profile, it's thought of that instrument. It's thought of it to be bullish below the bottom. It's thought of as a bear signal. So let's go from the daily timeframe. Let's just simply go down to the one-hour timeframe, the 60-minute. And here we can see that you have, and this work, we are, I guess the purpose of this, or I probably should have said that ahead of time, is we've got very choppy conditions out there. And that is going to be supported by what we just take a look at here inside the NQ. What I mean by that is the daily timeframe chart showed a bullish crossover. 60-minute chart shows a bearish crossover. Only 5% of the instruments are trading above the top of their profile for a 60-minute timeframe. Now, that supports it, perhaps, in the daily chart. Price might pull back to that oscillator and change that. And I think it will need more than that. Here, there are 64 instruments trading below the bottom of their 60-minute profile. So that's a 60-minute chart is bearish. Now, if we take a look at, well, profile-wise, if we take a look at the 60-minute chart itself, the 60-minute chart formed a Roseman Dominicator top. It does that at 4 o'clock, I'm sorry, it does that at 1 o'clock in the afternoon, back on July the 8th. Now, it creates a TD9 count at 4 this morning. And we get a little bit of a rally, and that rally takes us right up into resistance. That was the top of that profile. Now, we have an A to B equal CD pattern, but no bullish reversal candle on a 60-minute timeframe. We know that the market breath is bearish. Even if price rises, it should find resistance at 11992. That's what the 60-minute chart is communicating to us. If we come back and take a look at our task, mark, breath, we can go. So we've looked at the daily. We've looked at the hourly. Two different messages there. If we take a look at the four-hour timeframe chart, we're going to see here it's close, but no cigar. You've got 27 instruments trading above the top of the profile, 35 trading below. So it's kind of a close call here, but the call is it goes to the bears or the sellers in the market. Now, that was a 240-minute timeframe chart. We'll pull over a 240-minute timeframe chart just to get a feel for anything else that we can see. So on the 240-minute timeframe chart, you see an arrangement of indicator top. We also see the last 240-minute cycle. That completed, I think, might have been 10, but let me just make sure here. It was at, yeah, 10 o'clock. So the next one, this is a four-hour chart, going to be at 2 p.m. And what price is trying to do is get back inside its daily profile. What that means, it's trying to close above 1196930. They're at 11971. If price gets inside, they're closed inside, they're even with bearish market breadth, it may be signaling that price is going to try to make a run for the 12066 level. Not that it'll take that out, just that that would be a logical place to move to in reality. Now, if we change to or it changes to positive or bullish market breadth, then that's a different story. And price, in fact, might take those levels out. But that's not the conditions that we have right now. So that was the four-hour chart. So we've got the four-hour timeframe chart, 240 minutes, 60 minutes, then our bearish. And if we take a look at the last chart out here, that would be the weekly timeframe. And from a weekly standpoint, and this is interesting, very bearish. What I mean by that is there's 9% of the instruments, or 9 exactly, on the NDX100, trading above the top of the profile. 32% or 32 instruments trading below the bottom of the profile out there. So what we have here, how are we going to summarize this up? This is a copy market, and it's the TAS market breadth that tells us to expect that to continue right now. Bullish for the daily, bearish for the other three-time frames. See roads with TMP. Hope you're right. For booming inflation, we are purchasing powers eroded. There's no better place to protect your hard-earned money than in gold. This, the gold flagship asset, is the Monk Cod Gold Project in the Northern Territory of Australia. This is Australia's largest gold gold project. We are talking a world-class gold project in a tier one mining district. This is a large-scale, low-cost project with significant existing infrastructure in a politically safe and friendly mining jurisdiction. This, the gold just completed the Monk Cod Feasibility Study, which resulted in a 7 million-ounce gold reserve in a 16-year mine life. All of this, combined with the approvals of all major operational, as well as environmental permits. 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And try all of our products and newsletters 30 Days Risk-Free with our money-back guarantee at tfnn.com TFNN, Educating Investors. At 1-877-927-6648 internationally at<PHONE_NUMBER> Back up folks, we've got the a-dow trading off about 34 points, one tenth of a percent. S&P's off 29, that's seven tenths on the Nasdaq 101.5%, 189 points to the downside. Let's go to our first request out here. This is coming in from Hector and Patty and Hector and Patty's email goes like this, Happy Marvelous Market Moving Monday. Back at you, my friend. Microsoft, could you please work us an AB equal CD pattern, an AB equals CD up on the daily timeframe of the June 13th, June 14th, the bottom of there. Let's certainly do that. Let's first take a look at what our three white background charts are communicating to us, Hector and Patty. Now we'll get to the A to B equal CD. Now, you might be looking at that A to B equal CD pattern because price closed above the B point also happens to be letter B from a Chapman wave. That's the swing point from June 27. Now that swing on June 27 had I believe was around 24 million shares. Let me see here. It was 24. 24.6 million shares and when it crossed over closed above it on Friday it was on 20 million shares. So if it had been on volume you could easily say, okay, it looks like an A to B equal CD to the upside. We can also see that price was right there where the sellers reside, the top of that daily profile, 268.30. So you can either close, a convincing close certainly Patty and Hector above that high from June we have 27th, that high out there is 268.30 and your preference is to see that high fail with more than 24.6 million shares. If you get that then you'll have an A to B equal CD to the upside that I'll draw momentarily because I can draw that easier on the black background tool. Weekly timeframe chart formed a TD9 account bottom about four weeks ago. Also was letter G, that is a wave number seven move for the Chapman wave that was week of June 17th and then what's taken place since then Hector and Patty is price had gotten up to that first level of resistance. That first level resistance is the red oscillator and change line. Now on Friday there was a glimmer of hope and maybe there is a glimmer of hope because this Friday if we also get a close above that level that level being the weekly oscillator and change line that is going to suggest that Microsoft's intent is to trade up to $273.91 and above that $293.30 and above that $294.51 out there. So it looks promising but what we need to see here is for price to close above that oscillator and change line and I would say that's taking out the B point with volume. That would be kind of a safe move out here. Now in the case of the monthly timeframe chart what Microsoft has done is it's pulled back and it's testing support. It actually closed below support in June it's back above that level because that level that we're referring to is the bottom of the TAS market profile. So what we have here with Microsoft we're going to switch over to a black background screens. We're going to go ahead and answer the question for Hector and that is to draw in an A to B equal CD pattern. So here's what it would look like. Our A point out here is going to be the low from the trading session of June 13. The B point that's the one we were talking about earlier is the high from June 27 and the C point is the low on June 30th. Your one-to-one price projection level would get you to 279.67 11.272 286.95 If we take a look at the weekly timeframe chart it's next level of resistance on a further move higher meaning it closed above the 268.30 area would be 273.91 If it closed above 273.91 then that 279 the 1 to 1 A to B equal CD for the daily timeframe. Or price might be targeting 1.272 at 268 or even 296 which is the 1.618 C to D expansion of the A to B I hope that wasn't too confusing for you. So that's what the A to B equal CD pattern looks like there Hector. You do not have a confirmed one as we speak just yet and we know that price is up against a pretty decent resistance level. Top of that daily profile and on the weekly chart we have a lot of questions about the price of the A to B and we will look forward to talking to you again soon. No other request that we have either inside the Tigers Den or by email so that says we should go take a look at something else. What's that something else? Well let's just kind of surf around because we've got mixed messages for sure we took a look at the NASDAQ 100 let's spend a little time with the S&P and a few other instruments out here. So for the NASDAQ 500 we have that same mixed message. Oh wait this is the 30 minute time frame chart. I didn't pull that up for the NQ so we did see that the NQ was trying to rally and we already established by taking a look at the other 4 time frames 61, 20, I'm sorry 62, 40 daily and weekly then we've got a mixed bag out there. One that's got a bullish crossover the other three have a bearish crossover. There is a 30 minute time frame and this is for the NQ as well so if we see that it's rising now that should not be we start with the shorter time frame that should not be a surprise to us. Why should it not be a surprise? Because we have bullish market breath crossovers for the NDX100 for its 30 minute time frame. What we mean by that specifically is 69% or 69 instruments are trading above the top of their daily profile whereas 4% are only for trading below the bottom. So for the 30 minute time frame talk about wacky the you've got 69% and if we take a look at the NDX100 for the 60 minute time frame we're trying to get that established over here let's just put this am I on the right chart? Yeah I am okay good. It really meant am I on the right screen. Here we take a look at the bearish crossover. Only 14 above the top 52 below. Again we have a market here where we're seeing this jostling going back and forth and this is the reason why and I don't see anything clearing up at least not just yet. I can't be a forecaster and I'll put up a super dopler and take a look at it. If price was above the top of a profile that might tell us. So on the 30 minute chart since that is bullish out here yeah we're on the NDX100 watch 11, 9, 8, 6, 80. 11, 9, 8, 6, 80 is the top of the 30 minute profile for the NQ but I said we're going to take a look at the S&P 500. We are. In fact let's just stay with this 30 minute time frame chart let's just change from the NQ to the S&P 500. I think we're probably going to get similar messages out here. So now we take a look at the S&P 500 that's calculated as we speak. We have 315. 72% of the instruments are trading above the top of their profile versus 6% below the bottom of the profile. Again that was for the 30 minute time frame. So if you're looking at a 30 minute chart here you've got positive market breadth. You certainly want to know where resistance is on a 30 minute time frame because that positive market breadth price should be able to make its way up to that level. Now that level I'm trying to pull this up on our screen here for the ESMini. If you give it just a minute I should see it momentarily. Maybe more than a moment. And that level is wow okay. So if this is just a counter trend move well let me just do this here. Let's change screens. I don't want to talk about something and then you're like well what the heck is the guy talking about? Of course you might say what's the heck is that guy talking about most of the time but at least if I show you a chart here well at least you can see where I'm going with this. So now we take a look at the 30 minute 60 minute time frame for the ESMini. Wait a minute this does not happen right. Sorry about that folks. I'll get the proper symbol up on my screen. There is a symbol called ES it's just not the one that you and I were after out here. Now we've got it up on our screen. We take a look at the ESMini. Price is trading above the top of its profile. Very interesting. Steve Rhodes with TFN will be right back. 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So before that break let's take a look at the market breath TAS market breath for the S&P 500 Again, this is a 30 minute time frame 307 instruments, 70% trade above the top of their profile Again, that's a bullish signal and only 7% trading below the bottom or 29 instruments for the S&P 500 So for the 30 minute time frame we've got market breath bullish We take a good 30 minute chart out here What this tells us at price right now is trading above the top of its profile is at price to target 38, 84, 75 Looks like it will have the positive market breath to do that, but that's a key level of resistance Now if price does close above that 38, 84, 75 That says that price could run all the way to the 39, 12 could run wherever it wants to, but 39, 20 would be the likely target area That's for the 30 minute chart But when we take a look at a 60 minute time frame out here, we have the opposite message The opposite message is 288 instruments or 58% are trading below the bottom of their 60 minute profile and only 16% 82 or 82 instruments trading above the top of their profile for the 60 minute chart out there So what that is suggesting to us at least at this stage here at the moment is that we've got a choppy market out here and that choppy market I don't see that resolving itself just yet but if we look at the 60 minute time frame we can see that price is right now and this chart is not going to have any meaning until 2pm but as of 131pm price is trading above the top of its bearish structured profile for the hourly time frame chart and that says a close about 3872 would suggest a run up to the 3900 area but we have to see where this really closes at 2pm versus where it's trading at 131 in the afternoon although it does look pretty good at this moment but we know because the market breath the bearish market breath perhaps we're going to see price push it back out there now when you look at the 10 minute of the 5 minute charts the 10 minute chart is going to form bar number 8 so that would say you could get a TD9 count pattern 8, 140 not until 2pm not until we come into the close of the show out there so a mixed bag with regard to market breath and that's important to understand and that's why we're getting this choppiness that we see out here inside of the market so I hope that helps you understand trying to communicate that to you let's try to do an even better job and do an analysis of Apple and this is for Nancy I believe maybe Nancy wants to take a look at Apple and so Apple has in essence a confirmed A to B equal CD to the upside the B point out here was taken out and that B point had volume of 70 million shares when it was taken out it was taken out with 66 million shares that was trading day of July the 7th that's a tighter volume but it's still pretty good I mean is that that's within what 5% or so so you've got an A to B equal CD pattern that is under way where price is running into your real issue out here Nancy this is on the long side you've got a nice TD9 count bottom for the weekly the daily's got a confirmed by the D point pattern and the monthly has nothing other than a TD9 count top that took my derosement to mitigator top that pushed price back to support which is held 48 but it's really going to be that red a third change line that's going to give you the answer is Apple bullish or is just a countertrend move a close balance of 147.64 or their bounce right now would suggest a further rally and of course we come back to that take look at the A to B equal CD pattern on the daily time frame chart for price to move to the upside so Nancy I don't know what else it is out here that you would like to know about Apple I'll just quickly here move over to the black background screens. The black background screen is gonna show you the A to B equal CD pattern that is underway at the moment. But of course, what we know with this weekly charter doesn't tell us, the weekly chart doesn't tell us where the resistance battle line is, which right now is at 147.63. So I'd say price wants to get to the 147.63, that'll at least come close to completing that one to one move. If there was a bearish reversal candle that then formed, then you would have a sell the D point or a Gartley sell point pattern and but we don't have that as we speak just yet. So Nancy, thanks so much for writing in and I hope that helps you out. Dan and from Boston wanted to take a look at ticker symbol S-A-M. So let's get that fired up out here and let's get that in the black background charts as well. And this is what Sam Adams, say Boston beer. So now when we take a look at Sam Adams, here's what we know. A mixed message Dan, price above the top of the daily profile, again presumed to be bullish as long as price remains above 304.13. Price below the bottom of the weekly profile and below the bottom of the monthly profile. So that would be presumed to be bearish. So here's another mixed message to a consolidating type market out here. Let's go change our screens. Let's go to the white background screen, see if there's any kind of patterns out here that would assist Dan or perhaps we just need to understand where that oscillator and change line is. So for the daily timeframe, you've got a rogement of indicator bottom. You've got a TD nine count bottom. Price moves higher, pulls back, looks like about a 0.786 retracement. Never breaks support, meaning the bottom of his profile 292.71. It's perhaps a chance that this is heading up an A to B equal CDT upside. But what we do know is price is trading above the top of its profile. That's on the daily timeframe for Sam Adams, that's a bullish outcome. On the weekly timeframe chart, let's pull this back a bit. What we have is a TD nine count bottom, rogement of indicator bottom. Price above that oscillator and change line. Your resistance level is going to be at that 395.62 area. That is a TD nine count breakdown resistance level, Dan. I don't know the price is gonna get up there. You've got the bottom, but you've got another issue with regard to sellers sitting at 365.01. But if they can take out those sellers, then the move to 395.62 would be likely. On a monthly timeframe chart, you have a negated, this is last month, a negated TD nine count. And so that's not a good thing because that's telling you a strong momentum to the downside and that price should head lower. Now you would likely ask head lower to where? I would say 107.41. 107.41 is a TD nine count breakout level that takes you all the way back in the 2012, 2013 timeframe. That's the monthly chart for Sam Adams. So overall, with regard to Sam Adams, price should be able to continue to move higher. Nice bottom on the daily, nice bottom on the weekly, resistance level the first one up should be at about the 365.01 area. So hope that helps you out, Dan. Thanks so much for the request. I think we've got another request out here and that is for, nope, that was for G-man. Well, that might've been if that was Nancy. I don't think so. No, it wasn't Nancy. That was for somebody else who wanted to take a look at Apple. So we kind of killed two birds with one stone. We do have another request. This one's coming in from Mimi. So Mimi writes in and she says, please come and then oxy, oxylo petroleum. OXY is the ticker symbol there. What Mimi is looking to do is to get long this instrument. So we pulled this up on our screen out here. Let's see what we see. We see oxylo petroleum has a TD9 count bottom. And what that did out here was ran all the way up into resistance. That resistance level Mimi was a top of its daily profile. On top of its daily profile, an accidental petroleum is 6304. So if price can close above 6304, that's good. What we can see right now is that price is trading, OXY, let me second. Price is trading below its red oscillator and change line. And therefore if price remains below that area, it increases the odds of a further pullback. Now that area for the red oscillator and change line is currently printing at 59.81. So Mimi, if price closed below 59.81, you're looking for an entry point. What I would suggest to your entry point is between 55.80 and 57.25.  You had a rogement indicator top that led to a TD9 count bottom. And now price is just dealing with resistance as it tries to battle to make its way to 70.99. On the weekly timeframe, there is no topping pattern out here. There was a rogement indicator signal triggered, but no bearish reversal candle. The monthly timeframe chart says Mimi, be careful. Because longer term, I want to pull back and test my monthly oscillator and change line. That's currently printed 43.90. Sea Broads with TFNM, we'll be right back. Are you in the market for buying or selling real estate in the Bay Area, including the surrounding St. Petersburg, Tampa and Clearwater markets, Tiger Real Estate, LLC, is a firm that has extensive experience in the Tampa Bay Area. Whether you're looking to sell your current property for maximum value or you're in the market for a second home or investment property, Tiger Realty has the experience across all areas of real estate in the Tampa Bay Area to help buyers and sellers make the most informed decisions across all price levels. 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The Perspectus and Summary Perspectus contain this and other information about Direction Chairs. To obtain a Perspectus or Summary Perspectus, please contact Direction Chairs<PHONE_NUMBER>. The Perspectus or Summary Perspectus should be read carefully before investing. An investment in the funds is subject to risk including the possible loss of principal. The funds are designed to be utilized only by sophisticated investors such as traders and active investors. Distributor, foresight fund services, LLC. This program is brought to you by Vista Gold. Traded on the NYSE American and TSX under the symbol VGZ. Welcome back, folks. We're still taking an accidental patrolling. This is for Mimi who is looking for a entry point to go along out here. What we established when we took a little of those white background charts was the monthly's got a TD9 count top of daily, has a TD9 count bottom. And here, and we can see that price is consolidated inside its daily profile. It's your left-hand panel chart that you're looking at. So we know our resistance is at 6304. We also know that once price comes back and tests its swing point, that was from June 22nd out there, we can do it on lighter volume as it did on the trading session. So the volume on that swing point is 37.8 million. That was tested on July the 5th with 40 million shares. Then it was tested on the next trading session, July the 6th with 30 million shares. Not enough to break them to the downside, tried to bust on the upside, couldn't bust out the upside because of where the sellers were at at the top of that profile. So Mimi, if you want to take a stab at this, I would say around 56.97. That is the top of that swing point from the trading day of June 22nd. And what you would like to do is see that pulling back with less than 37 million shares. So if it's an hour of trading, take that volume multiplied times 6.5. If it's three hours of trading, take the total volume of three hours, divide it by three, multiply times 6.5. And that'll give you a feel for what the volume matrix may look like by day's end to then assess whether or not price is pulling back with volume or without volume. If it's pulled back with volume, depends on where price closes because if price closed underneath 56.97, that would say that price would go test the bottom of that candle, the bottom of that candle being 54.30. But right now, without knowing the results of that should price pull back, we'll use 56.97 as the price target with less than, less than 37 million shares. So I do hope that helps you out. Thanks much for writing in. We had another request from Jimmy D. wants to take a look at MPW. So we're going to do that. MPW is what, manpower maybe? I don't know. MPW is a medical properties trust. I wasn't even close out there. If we take a look at this instrument, the daily timeframe, what do we got out here? Short of other than an A to B equal CD, I don't see anything, but let's look at this. So several A to B equal CD patterns and you had the three river morning starts. Okay, I get it. There's your bottoming pattern for the daily timeframe. On the weekly chart out here, well, you don't have any kind of bottoming pattern just yet. A to B equal CDs, we can draw those in, but no bullish reversal candle. Does not mean that price will not target its oscillator and change line, but on a weekly timeframe, Jimmy, no confirmed bottom, nor is it confirmed bottom on the monthly timeframe and pricing below that support area. So back to the daily, what do we know out here? Great question. What do we know? Price is attempting to stay above the top of its daily profile. You said that's going to zero. It's trying to trade above the top of its profile, which is 1550. I would say if you get two consecutive close, that says we had higher, but price already closed above those two consecutive times and that was not the result. So, but a price does close below 1550. I won't say it's going to zero. I would say it's going to test its oscillator and change line around the 1494 level. So what else can we take a look at? Let's just change panels here for you. Give us a moment. Let's go to the black background screens. Maybe if we pull this back, when I say pull this back, I'm just looking at the daily timeframe right now. Maybe something will stick out as, I don't know that it will or not, but at this stage here, there we go. So what's price trading into? So this takes us back into the 2020 bottom is what it looks like. So we'll just simply go monitor or draw what that price level is. So we can draw that across the screen out here. And just curious whether or not price is testing that level. That level, by the way, is going to be the high from the trading session of March the 17th. That is 1512. Now the volume on that swing point is 9.8 million shares. So let's fast forward out here, 9.8 million shares. I didn't mean to do that. That's for sure. Give me a second here. Okay. So price got below that. Daily timeframe gets below it. Close it below that with 12 million shares. Wow, so it took out that swing point. Okay. So that says danger. Let's go see what this did on a weekly timeframe. So it's trading with inside that swing point. Yeah. So it's still trading in. So here's MPW, March 16th swing point. Low, 1235, the high, 1583. The volume, 40 million shares, 41 million shares. You close inside it was 60, okay. So because we're still inside this swing point out here. So this was the kind of work that we really had to do here, Jimmy, in order to try to get an assessment of what's going on. And we can see on the weekly basis, price is trading with inside that swing point. Again, that's the one that began the week of March 16th, 2020. And it's trading inside there with volume. What that says to Stevie is that its intent, its intent being price, wants to go target and test the bottom of that swing point. So I'd say 1235 would be the number inside of MPW for the, that's the weekly timeframe out there. Monthly timeframe, you're below the bottom of the profile. So again, kind of a mixed message out here, right? I say, right, you say, I don't know what you're talking about, right? We just took a look at a swing point. Price is trading in that swing point with some volume. It's still trading inside there, whether it's daily or whether it's weekly. Yet, when we take a look at the daily timeframe chart, although we don't have a bottom pattern other than a buy the D point out there, price has gotten able, has been able to get above the top of that daily profile. And that would suggest a further move higher out there. But when we look at the weekly, what you and I know is in order for MPW to get back into its range, you need to see a close on a weekly base above $15.83, right? Now you're trading at 1546. So that may happen. It just has not happened during the last four to five weeks out there. So I hope that helps you out, Jimmy. Thanks much for the request. And have a magnificent Monday. Next question coming in from David H, David in Tomball, Texas, wants to take a look at Sand Ridge Energy. SD is the ticker symbol out here. Let's go ahead and get that fired up on the Black Background Church. And let's further, okay, we got that going. Let's go ahead and read David's question. Please look at Sand Ridge Energy. SD is the ticker symbol. On the daily chart, is there any significance to the trading day of July the 6th? So let's just open this up. Let's turn to July the 6th out there. And July 6th, let's just draw a little arrow so everybody can see. Green arrow, let's make it a green arrow. July the 6th, or July 6th. July 6th, July 6th. Huh, am I looking through it? Yeah, SD, let me make sure. Yeah, so SD, and you're asking, is there any relevance, any significance to the trading day of July 6th, where a gap up that was created for March 16th? So one of our charts is not correct. Am I looking at the right thing? Well, you say 7-6, where am I? I'm on June 6th, my apology. My apology, I'll eventually get there. So you say July 6th. So I really think what you're, so the question is there, I don't have a gap. So that's really the issue. Here's July the 6th. The high of that candle session is 15-62. The low of the next session is 15-57. There is no gap out there. Now, I do know that my favorite polar bear, David White, I know that he does gaps differently.  So David H, it's possible you're taking a look at the way that David White, David W does, but as far as Stevie is concerned, there is no gap there. So there is no significance because there is no gap. If there was a gap, it would just simply be a bullish signal out there for the daily time frame. Steve Rhodes with TFNN, who heard. Vista Gold owns and operates the largest undeveloped gold project in Australia, the Mount Todd Gold Project. Vista Gold just completed their feasibility study, resulting in a 7 million ounce gold reserve. Vista Gold has all major permits approved and has retained CIBC capital market assistance in evaluating alternatives and in completing an accreted transaction. Vista Gold trades on the NYSE American and TSX under the ticker symbol VGZ. Vista Gold, executing a strategy to create shareholder value. You might think that if you want to be successful at trading in the stock market, you're going to need a crystal ball. After all, it's impossible to predict the future, right? Like any endeavor in life, before you decide it's impossible, get some advice from the experts. 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Sign up today and become a part of this educational community of traders. Just visit the front page of TFNN.com. Don't forget, you can listen to TFNN live on your mobile device 24 hours per day. Go to TFNN.com, then hit Watch Tiger TV. That's TFNN.com, then hit Watch Tiger TV. Welcome back, folks. So I've read David H's message a little further and the gap, in fact, that David is talking about is this gap back here that was formed on March the 15th. You say the 16th through the 18th. So here's the way that I would really just take, we've got to forget the gaps at this stage here. Those gaps, I mean, I guess what you're saying is that gap was filled, which is true. So he's looking at this gap here from March 16th to March the 17th, and that was filled out there. I think another way to really look at this here, David, is what Price was doing was it was testing a swing point. So it's kind of like a junior swing point out here for March the 16th. And that swing point had volume of 2.2 million shares. And that was tested out here on that trading session of July the 6th with one million shares. So you've got a light volume test and rejection of a swing point. Okay, so we have that. So support and essence is held. But what we also have out here, David H, is we've got a new profile or not a new profile. It's been around for about a week and a half. And that profile, the bottom and center, both located in 1667. That should have been strong support. That strong support failed. It's now turning out to be strong resistance. So really in the case of Sandridge Energy, in order to get some traction, has to at least get back inside that profile. That's at 1667. If it doesn't get inside there, then we should likely see another test of the 1410 area. So hope that helps you out. Thanks that I kind of screwed that up in the beginning there, but we finally got it done. We're gonna close the show, take a look at corn futures out here. So what corn is doing, it's the December contract that we're taking a look at. I'm just simply gonna expand this out here. And as we take a look at what's transpired, there was a new profile that formed above price. It did that on Friday. And this is a barestructured profile. And what price did this morning was it got up, tested the center, and because of barestructured profile, there's both buyers and sellers there, but now price is trading back below the bottom of that profile out there. And that's corn. Now corn does have a buy the deep point pattern out here. And it generated, well, it doesn't have a buy the deep point pattern. Maybe not. Oh, I'm looking at the December 23 contract. My apologies. I'll tell you what, who made that request? Whoever did, R.J. Lee, I'll send you that information inside. Take care folks.


Hi friends, welcome back to my channel and welcome back to another weekly WW meal prep. I have lacking of makeup today, but I do not have lacking of recipes. These three recipes are fall inspired Thanksgiving inspired, and they are absolutely so good. Every single one of them was absolutely perfection. So I can't wait to share my breakfast, my lunch, and a sweet treat with you. So if you want to see what I have in store for this week's WW meal prep, I am following the green plan. Just stay tuned For my breakfast this week, I'm gonna be having a pumpkin chocolate chip pancake bake. I am so excited about this I kind of put this recipe together myself, so I'm excited to try it I'm going to pair it with one egg that I will just cook the morning before Now if you are someone that goes to work each day, you could scramble up your eggs ahead of time You could boil eggs whatever you prefer But I'm pairing my pancake bake with one egg and some fruit each day And I will show you what that looks like when I go to eat my breakfast So let me show you first. What is in my pumpkin chocolate chip pancake bake? So the first thing you're going to need is some pancake mix I'm going to be using the Trader Joe's pumpkin pancake and waffle mix if you only have Regular pancake mix you can add in some canned pumpkin or some pumpkin pie spice whatever your preference is But this just really makes it easy because your pumpkin is already in your pancake mix. I have some carb master Nonfat milk. I can't believe it's not butter light. I'm going to be using the bake believe semi sweet chocolate chips I get these at Walmart I have never seen them anywhere else other than Walmart and then of course We're going to need an egg. So let's get started on our pumpkin chocolate chip pancake bake So let's get started on this pancake bake So the first thing I'm going to do is add one cup of my Trader Joe's pumpkin pancake and waffle mix To that I'm going to add three quarters of a cup of my milk Now you can use almond milk if you don't have access to fair life or carb master for the unfiltered milk Also one or I'm sorry two tablespoons of melted butter And then we are going to add in one egg. So we'll add all of that together We're gonna give this a stir. You do not want to over mix Just make sure that you mix it until everything is combined and we're actually going to add in our chocolate chips Once we put this into our baking dish so that we get that nice gooey chocolate topping on our pancake bake So get this nice and mixed together You will still have lumps which is not a problem and then we're ready to put this into our baking dish I want to head and grabbed out my baking dish sprayed it with some non-stick cooking spray now We're gonna go ahead and add in that yummy pancake mix directly to our baking dish This smells really good And I think the points are a bit higher for the Trader Joe's mix because I think I didn't look at the ingredients But it smells sweet So I'm wondering if there's some sort of sugar or something in the pancake mix because it does smell a little bit sweeter But it's okay. It smells amazing. So we have our pancake mix in our dish And then what I have here is three tablespoons of those baked believe chips And I'm just going to put them on top of my pancake bake And then I'm going to just push them down a little bit and that way they kind of get embedded in the pancake Bake, but we have that nice gooey chocolatey topping. Oh, yeah, I can't wait for this This is going to be a nice Fall Thanksgiving vibe for breakfast and pairing it with some eggs adds just that little bit of protein So go ahead and just kind of push them down Just to make sure that they get really embedded into the mix So they don't just fall off once the pancakes come out of the oven. So there we have it We're going to go ahead and put this in our 350 degree oven Until we can insert a toothpick and it comes out clean. So our chocolate chip pumpkin pancake bake is out of the oven Yum, look at that ooey gooey chocolate chips. I'm going to let this rest for just a couple of minutes We'll cut it into six Surveys I will get it put into my meal prep container and I'll be back to show you what I'm having for breakfast And give you the smart points Look at this pancake bake. It is so ooey gooey Chocolatey yum So for breakfast this week, I'm going to be having One sixth of my chocolate chip pumpkin pancake bake. So this is cut into six servings I have one extra serving for another meal I'm going to be pairing that with two cutie oranges And then as I warm it up, I'll add a little bit of spray butter And then I'll also add some of my mrs.  This is so folly Thanksgiving and comforting with that pumpkin and the chocolate chips. So One six of the Trader Joe's pumpkin mix pancake bake is five smart points So it is five points for the pancake bake Zero for the cuties and zero for the little bit of syrup that I'm going to use So this is going to be a five smart point breakfast now. I'm going to pair mine with an egg As well only because I want that little extra boost of protein So my breakfast will be seven smart points once I add an egg So this with an egg seven smart points for my lunches this week I'm going to be making the mud hustlers turkey cranberry meatballs I'm going to pair that with some potatoes and some vegetables. So another Thanksgiving fall Delicious lunch. So let me show you what is in the meatballs and I'll show you the potatoes And the veggies that I'll be pairing my meatballs with for the meatballs. You're going to need some sage Rosemary garlic powder I'm going to be doing minced onion. You could also do whole raw onion just chopped up very finely But I actually prefer the minced onion in my meatballs You'll need one pound of 99 ground turkey now. I did half this recipe. So if you Want you can double it by using two pounds of ground turkey You'll also need some reduced sugar cranberries salt and pepper pepperage farms herb stuffed classic stuffing or herb seasoned, excuse me classic stuffing in egg And some celery so that's everything in the mud hustler meatballs and then for a side I'm going to be roasting up these petite white potatoes I'm going to season those with this seasoning now This is a new one for potatoes and I tried this and this is so good So this is the dax red mountain rub now dax seasonings are absolutely amazing They have no salt no msg everything is natural in here all whole real ingredients Fantastic before weigh in or fantastic if you need to watch your salt But you don't want to miss out on the flavor because these are packed with flavor. I love these seasonings So much they are all zero points this particular seasoning. It shows you right here the ingredients So cane sugar molasses dehydrated onion spices paprika Dehydrated garlic orange peel Chipotle pepper and red bell pepper. That is it. That is all that is in here. They are all natural So good this red mountain rub is delicious on potatoes if you're interested in dax I do have a 10 off discount code It is here on the screen and there is a link down in the description box It will not only get you 10 off, but it will also get you free shipping So check out dax. They have over 20 seasonings. I own every one of them I use them all we love them. So definitely check out dax So i'm going to season my potatoes with that and then for my veggie I'm going to be having some broccoli and I'll just add a little bit of salt and pepper and spray butter when I go to eat it So let's get started on my lunch prep So for our meatballs, I've went ahead and added my one pound of fat free or 99% Fat free turkey to my bowl to that I'm going to add one half of a cup of the stuffing mix. Now remember I I have or pretty close to have the recipe because I'm actually only using one pound of ground turkey But I'm going to put the full recipe down in the description box It will also include the points for both the blue and purple plan Because he figured those points out for us. So that will be down below as well So I added one half of a cup of the stuffing mix We will need one egg And I went ahead and chopped up just one stock of celery the recipe called for two tablespoons So I figured that was about half of the recipe a little extra celery never hurt anybody And then I have one quarter cup of the craisans And then we have a lot of spices going into this. So first we're going to do some pepper And I would recommend just kind of doing this to your liking His recipe for the full batch calls for about a teaspoon of each of these seasonings So if you're having it like I am half of a teaspoon or so would be perfect So we're going to also add some salt So about a half of a teaspoon Of that as well. And then we've got some rosemary. I have this rosemary grinder. I love this It actually grinds it fresh for you, which is awesome. And this is from walmart So if you're looking for this, that's where I picked it up So about a half of a teaspoon of ground rosemary We're also going to add in some minced onion and the recipe the full recipe Calls for a couple of tablespoons. I love onion So I'm going to go ahead and do that couple of tablespoons into mine And then some garlic powder about a half of a teaspoon of that as well And lastly some ground sage and that's what's really going to bring out that Thanksgiving Fall vibe. So look at that you guys doesn't that look so Delicious and then we're just going to combine all of this together You're probably going to need to dig in with your hands to get it mixed together And of course to form it into the meatballs So I'm going to start getting this mixed together and then we'll get these formed into meatballs And I'll show you a quick easy Clean up fast way to bake up these meatballs So I went ahead and pulled out my muffin pan. I sprayed it with some non-stick cooking spray We are going to make our meatballs directly in that it makes it so easy I did preliminarily mix up my turkey But I'm going to go ahead and dig in and I'm really going to get this mixed together I want to make sure that one egg gets combined throughout all of the meat And we want to make sure that we have our spices in every bite Celery craisans I will tell you that this smells really good. You can smell that sage But you can also smell the sweetness of the cranberries. So I am really excited about this So I need six servings out of this batch So I am going to get 12 muffins or 12 meatball muffins If I possibly can otherwise six, I'm going to shoot for 12 though So I'm not sure exactly the size that we're going for here But you're just going to form it into a ball and you're just going to plunk it into the muffin tin So I'm going to go for again 12 Meatballs and then I'll be able to have two per day because I figured my points with having the recipe on 12 muffins total or two point two per day I see you standing there. Let's do the atmosphere. It's my love you'll have to shave Three plus some in the rain.  Don't these look so delicious? Let's get our potatoes ready to go into the oven as well and we're going to put these all in at 400 So we should be able to cook both our meatballs and our potatoes all at once So for our potatoes, I'm just going to cut them In half and then I'm going to cut them in half again So essentially I'm going to just quarter The potato and I think that that's going to cook right along with those meatballs in the perfect amount of time So I'm going to go ahead and get this whole bag of potatoes Quartered and then I'll show you how I'm going to season them and cook them up in the oven My baking sheet here with my little rack and I like to use that when I'm cooking the potatoes I added a sheet of parchment paper to the bottom for easy cleanup And I did spray the rack with some non-stick cooking spray Here are my potatoes. So I am basically just going to put these out On the rack of my baking sheet I like using this rack because it distributes the air pretty well and everything gets cooked pretty darn thoroughly that way So make sure that you put your potatoes out if you can in a pretty even Layer and then that way, you know, everything's cooking nicely and evenly So I'm going to go ahead and get my potatoes Put out here on my rack and then we'll get these seasoned up with the dags So once your potatoes are out nice and even in one layer on your baking sheet I am going to take some non-stick cooking spray and just spray the top of my potatoes Not only will that help the seasoning stick, but it just helps them brown up really nicely in the oven And then this is where i'm going to add in my dags red mountain rub And I am just going to liberally Apply this to all of my potatoes. I just want to make sure I have a little bit of the rub On each of my little pieces of potatoes for that flavor Again, you guys, I know this is a rub, but it is so delicious on potatoes. It's delicious on steak chicken Everything it's really good on hamburgers, but it is also delicious on potatoes So it's a definitely a seasoning that you must add to your arsenal So there are my potatoes and I'm going to put these in the oven at 400 right along with my meatballs So everything just came out of the oven. Look at these meatballs Yum, so if you doubled the recipe these meatballs would be double the size Because you still would get 12 meatballs out of your recipe But this is the perfect size for me because I'm going to actually be having two of these And then here are my roasted potatoes with that red mountain rub. Oh It smells so good. So I'm going to go ahead and get these divvied out into my meal prep container along with my broccoli And I'll be back to show you my lunch and give you the smart points. So here are my lunches for the week Oh my goodness. I'm so excited I decided to do it a little bit different this week And I put my meatballs in one of the small compartments so that I could really load up on the veggies Since veggies are zero points and I could use a little extra veggies in my life So that's kind of how I laid out my meal prep container. So let's walk through everything So each day I'm going to be having two of my mud hustler turkey cranberry meatballs And by having the recipe I can have two meatballs for three smart points And again, I am following the green plan. So that is three smart points for two meatballs I have one fifth of the bag of potatoes. The bag of potatoes is 21 points So it is four points for one fifth of the bag And then of course my broccoli is zero points And then for dessert, I'm going to be having one of my chocolate right peanut butter cups This is what these look like. There are two peanut butter cups per pack They are 35 calories a piece or one smart point each So you can have this entire pack of peanut butter cups for two smart points These are so good. They do not affect your glycemic index. They are just super delicious I buy mine off of the protein wise website There is a link down in the description box for protein wise and you can also get $10 off your first order So you can order these along with a few other things and not pay a penny because you get $10 off So I'm going to be having one two pack of my peanut butter cups for two additional smart points. So Three for the meatballs four for the potatoes is seven and then two for the peanut butter cup makes nine So on the green plan, this is a nine smart point lunch for a sweet treat this week I'm going to be making apple cider muffins I've made a similar recipe last year that is no longer on my channel and they were so good You guys that I decided to recreate them change it up a little bit and make some new And improved apple cider muffin. So let me show you what you're going to need You'll need a box of the pills berry sugar-free quick bread and muffin mix. This is in the deluxe cinnamon swirl unsweetened applesauce three quarters of a cup of water Two packets of the alpine sugar-free apple cider mix Three apples of your choice. I'm using the envy apples. I really like these in baked goods And then you're also going to need an egg. So let's get started on these apple cider muffins The first step for our muffins is we are going to peel and dice our apples Put those pieces here in a bowl and then we'll start assembling the muffin mix So for our muffins, I went ahead and added the pack of the muffin mix We are going to reserve the cinnamon swirl packet off to the side We're actually going to add this kind of halfway through and on the very top of our muffins So to our muffin mix, we're going to go ahead and fold in our apples So you saw that we chopped up all those apples into just kind of rough chopped pieces To that we're going to add one third cup of unsweetened applesauce And this is in place of the oil So I am just following the instructions on the back of the box of the muffin mix To that I'm also going to add three quarters cup of water per the box instructions And two eggs per the box instructions And then I am going to be adding in two packets of the sugar-free apple cider mix And you guys I'm telling you that is just elevate these muffins beyond belief You're not even going to believe how delicious these are with that bit of apple cider mix So we're just going to mix this together until everything is nice and combined And then we'll get ready to put this into our muffin tin So we have our muffin mix. Look at how good that looks I also went ahead and put our package of cinnamon swirl in a bowl here And then I'm going to be making my muffins in my brownie pan. I like the little square muffins I think that they are kind of fun.  I want to say they were just ten dollars or so They are linked in my amazon store below So i'm going to put in half of the amount of muffin mix that i'm originally wanting per muffin Because I want to add a little bit of this cinnamon swirl mix To the middle of my muffin So i'm going to do half muffin mix a little bit of cinnamon swirl mix And then I will go back and add another layer of the muffin mix and we'll top it with another layer of the cinnamon swirl So let's get all of these muffin Tin here about half full with the muffin mix Once they're half full we're going to take a spoon and we're just going to sprinkle on A little bit of that cinnamon swirl muffin mix and that is going to give it that nice cinnamon Swirly middle which just really enhances the flavor I like the cinnamon swirl part so much. It is so good And it's nice to have it in the middle of your muffin as well as on top as a crumble So we're just going to spoon just a little bit on and then we're going to top it with the other half of the muffin mix And that will create a full muffin and then we'll add a little more cinnamon swirl mix right to the top Right you flip around your hair as if you're unaware, but you should know So here they are ready to go into the oven doesn't this look So delicious so cinnamony yum So these are going to go in the oven at 375 until you can insert a toothpick And it comes out clean and i'll be back to show you our apple cider muffins So the apple cider muffins are out you guys look at this deliciousness That cinnamony crumb topping yum So i'm going to let these cool and then i'm going to pop these out of the muffin tin so i can show you What the entire muffin is going to look like and then i will give you the smart points All right, here are our apple cider cinnamon swirl muffins Decadence at the max look at that Cinnamon sugary goodness. Oh my gosh you guys yum So these muffins are only three smart points on any plan that you follow Okay, so blue green or purple the addition of the eggs will not change the smart points overall So this is a three smart point apple cider muffin So here are my snacks for the week. I'm keeping it pretty simple again this week Have a busy week ahead of me. So of course in the morning I'm going to be having a built bar and you guys take a little look see at what flavor this is Uh, you see caramel brownie. Yes, my friends. This is the built bar Caramel brownie now. Let me tell you a little bit about this built bar This flavor came out in the built burners before they discontinued making the built burners So this was a built burner flavor and now they have this in a special promo on the website Where you can earn these caramel brownie built bars for free and let me tell you These are better than the built burner version better. They are so So good and they are your normal three smart points on any plan that you follow So here's how the promo works If you make a purchase on the built bar website, you will receive The caramel apple brownie bar as well as some built boost and a shaker bottle for 1995 So you can get that deal a bag of built boost This is the mixed so this has all of the different flavors in it blackberry lemonade mango tangerine pina colada strawberry vanilla fruit punch and strawberry pineapple You could get a single flavor of the built boost and you'll get a shaker bottle And you'll get a six pack of the caramel brownie for free with any purchase on the built bar website Now, I don't know how much longer that promo is going to be going on So I would head over as soon as possible and take advantage of that now the built boost is just a water enhancer It is zero calorie. So of course it's zero points. It has no caffeine It has some super plants in it and let me just tell you this works This gives you a burst of energy I use this as a pre workout before I go to jazzer size Or just anytime during the day that i'm feeling a little bit of a slump and I just need a little pick me up Love the built boost so much. In fact, I think i'm going to have one I love all the flavors. I have to say my favorites are The blackberry lemonade the strawberry vanilla and the strawberry pineapple is my very very favorite But you can't go wrong. All of the flavors are good So you can earn this bag for free and a shaker bottle and six Of the caramel brownie built bars with that promo on the screen here is my code for 10 off So not only are you going to get all of that for 1995 you can also get an extra 10 off And free shipping with my code here on the screen. So take advantage of it you guys. I love the caramel brownie I'm hoping that they make this a flavor that we can order because right now it is only part of that promotion So don't miss out and if you are someone that loves the pumpkin pie built bar Those are six dollars a box off right now until gone. So head over there grab those I love the pumpkin pie. So I ordered a box and just stock up stock up on built bar and built boost So this is my morning snack for three points for my afternoon snacks.  These are the vegan white cheddar. These are so good These were the little halloween packs, but I will be buying full bags because this is really Really good. And then I'm also going to be having some blue diamond bold Wasabi and soy sauce. Look you guys that's all that's left. I have been Loving these almonds and the points vary just depending on how many almonds you eat I will generally have 23 which is four smart points You can have 28 for five and then just decrease the number of almonds to decrease the number of points So such a great snack with some fruit or by itself These are amazing. And then of course you can't beat the built bar. So this is what I'm going to be having this week for snacks Thank you for joining me on another weekly ww meal prep I hope you enjoyed this fall. Thanksgiving inspired meal prep Everything gave me that comfort feeling of fall and I loved every minute of it that breakfast pancake bake was so Incredibly delicious and those meatballs paired with those potatoes Delicious and lastly who can go wrong with apple cider muffins. That is a huge muffin for three smart points So I hope you enjoyed this week's meal prep if you're new to my channel Welcome, make sure you subscribe hit that little bell So you're notified whenever I upload a new video Thumbs up this one. I really appreciate it and it helps out my channel a lot And of course comment down below. Let me know which of these three recipes are you most excited to try And if you made it to the end of this video leave the fall leaf emoji or really any leaf emoji If you are on a desktop just type leaf and I'll know that it was the emoji Thank you guys so much for watching and I'll see you all in my next video. Bye


Today, we're excited to welcome someone who created a whole new category of dessert. Kristen Tomlin joins us to talk about founding dough, an edible and bakeable cookie dough that's safe to eat. This is School of Hustle, the show where we find advice and inspiration from people who are making their own way. I'm Shannon, the VP of Social Hero, Go Daddy, and I live and breathe at the Hustle of Business. Today, we're filming from the Hustle of It All at the WeWork Time Square in New York City. Everybody, let's give Kristen a big warm welcome to the show. It's so great to have you here. You're a former designer who turned your love for desserts into a thriving business in New York City called dough. Can you tell us what dough is all about? Yeah, so dough is all about making cookie dough dreams come true. We specialize in gourmet, edible and bakeable cookie dough and our brand has both brick and mortar. We ship online. So it's really about allowing people to eat cookie dough exactly how they want it and how they crave it. Well, everybody I think watching has been known to grab a hunk of cookie dough while making dough at home. But you hear things that it's not safe to eat. You worry about salmonella, there's raw egg.  So I was the same exact way. I grew up in the kitchen next to my mom, always sneaking spoonfuls of cookie dough, but I came up with this idea when I was with a bunch of girlfriends. We went on a trip and we happened to be at a cookie shop and instead of buying anything that was baked, we bought this tub of cookie dough and we sat in the car and just passed it around. So you said to the shop, I don't want any of the cookies. Yeah, I mean I love cookies. I want the dough in back. Yes, and we all decided that and they were selling it for you to take home and bake. But we just sat in the car and ate it. We just ate it out of the car. It was kind of like my light bulb moment when I said, why is this not a thing?  So that was kind of what set me off to create this cookie dough that was totally safe to eat and it always gives you the option to bake it as well, but for me, I love it. People are taking notice, specifically publications like Forbes, Time, People, Cosmopolitan Magazine, The Today Show. You're all celebrating your business and they're writing about the line of customers and I've seen that line of customers that it could go on for two hours to get your cup of dough. Did you anticipate this kind of reception when you set out to create your business? You know, I knew that there were other people like me that loved cookie dough, but I didn't realize how far it would go and the extent in which it would resonate with people. I think it has this emotional, nostalgic connection and everybody coming in talks about baking with their mom or when they were kids and it brings you to this very happy place. So regardless of your age, it allows you to kind of be a kid again. Well you have the flagship in the West Village, but you have some pop-ups. You have Chicago Navy Pier, Met Stadium, a time-out market in Brooklyn as well. How do you think about expanding? So for us, it happened really organically. We kind of evaluated different opportunities, whether it was going to company-owned stores or franchising and we really chose, we settled on these locations because their experiences in and of themselves and my goal was to create an experience around cookie dough, so it was easy to kind of add that into a larger experience. And I know that you are not doing all of this on your own, but you're leaning into family and friends. How are people helping to inspire you and help you expand and run your business? Yeah, I mean I have the best friends, the best family.  I have the world's most supportive husband and I couldn't do this without him. And honestly, I've been able to build a really great team who helps me be behind the scenes every single day. I'd like to actually drill in a little bit deeper into that. How do you, building a team is key. It's hard, but how do you think about building a winning team that will help represent you and your brand? Yeah, so for me it was finding people that just understood the mission and understood what I was going for and really believed in the brand from the beginning. I thought if I found these people that were really passionate about what I was doing, I could teach them how to do other things, but it really, you can't teach somebody to have that sort of passion. So it starts from finding people like that and then kind of building and growing and seeing what you need as the business kind of develops and changes. Well, in all of the success that you have found, is there any one particular moment that you would say, aha, that's my made-up moment?  And I think maybe the I made-up moment was possibly I had a two-page spread in People Magazine that was talking about the business and kind of my journey and had recipes and it was really amazing to shoot and it was such a cool experience. So kind of opening that magazine was like next level. Well, now we are going to play my favorite game called Hustle Time. Can I have 60 seconds? Ready? Drive, stick, shift or automatic? Automatic. Yes or no socks with sandals? No. Most irrational fear? Spiders? Wine, white or red? Red. Peanut butter, cups or M&Ms? Cups. Would you rather have more time or more money? The time. Favorite breakfast food? Fruit. Number of times it took you to pass your driver's test? One. Last person you texted? My husband. If a genie gave you three wishes, what would you wish for? Happiness, health and successful cookie dough business. If you could go back in time, who would you want to meet? Oh, who would I want to meet? I would want to meet maybe Mother Teresa. Would you rather fly or talk to animals? Fly. King size or friend size? King size always. The best chocolate in the world comes from blank? Comes from, oh my gosh, this is hard, because I have so many different chocolate objects. The best chocolate in the world comes from, oh, friend. But we want to hear. I want to hear. OK. Comes from, I can all. Dough. Dough, exactly. I'll give that one. We have one, two, 13, 14. Favorite part of your day? Coming home to make dinner and pour myself a glass of wine. Best piece of advice you've ever gotten?   Make decisions only based on logic. How do you use your career to inspire others? Follow your passion, which is exactly what I did. Ever felt like walking away? Yeah, I have. One thing you still need to learn? Everything. What do you want people to learn from you? Think about the experience. What's next for you? My cookbook, Hello Cookie Dough, coming out October 15. Congratulations. That's awesome. Is there anything you would say about it? I have to ask. So it's 110 recipes of edible, bakeable, cookie dough, confections, party tips. It's like the Cookie Dough Bible. I'll have to check that out. Who inspires you? My team and my customers and my fans. Who challenges you? My husband. Well, I have one more piece of advice that needs to be had. And this advice is for the entrepreneurial pug that we have on the social team. OK, perfect. So, meet Noodle. Hey, Noodle. Noodle likes to sneak cookie dough when Jonathan's not looking. But he regrets it later because it always leaves him feeling a little sick. What advice do you have for someone who has a sweet tooth but has some concern around their health? So for Noodle, I would recommend he gets our doggy dough, which is a safe dog option. And exactly, it's going to be a recipe in the cookbook. So, and for other people, you can just get the cookbook because I'm going to teach you all the tips and tricks about how to make safe-to-eat cookie dough at home. So, doggy dough. I'm going to bring you some. There you go, Noodle. So as we close, I like to leave everybody with a final thought. OK. OK? So I'm going to read three quotes. Now I need to listen to the quotes, channel the quotes, and tell us what resonates with you the most and why. OK? OK. One, when something is important enough, you do it even when the odds are not in your favor. Two, life is 10% of what happens to you and 90% how you react to it. Three, it does not matter how slowly you go as long as you do not stop. I think the third option. It doesn't matter how slowly you go as long as you don't stop. I give people advice when they have a business idea or they want to follow their passion in some way, as I always tell them to start somewhere and just keep moving forward. Well, thank you for all of the advice today and the inspiration and your story. Thanks for having me. You're welcome. How can everybody follow you? They can follow me personally at Kristen Tomlin on social media. Follow dough at cookie-d-o-n-y-c. And then check out hellocookiedough.com for all cookbook updates. And everybody watching can follow GoDaddy across social to hear more inspiring, really cool stories like Kristen's every week. We really enjoyed this. Thank you so much. Thank you so much. And if you loved it, follow us and check in again next week for another entrepreneur. We'll see you soon. Bye.