Now we want to look at the uncertainty of the average value of all that data combined. Now as we said before, if you take lots of readings you are going to know that average value better and better the more readings you take and so the calculation for the the uncertainty of the average value is going to reflect that the more readings you take the better you know that value or the smaller the uncertainty will be. So the uncertainty of the average value starts off again with the half range because obviously it depends on how scattered that data is but we're going to divide it by the square root of the number of measurements that we took or the number of readings we took. So in our example here we would have one half of the range which is 0.06 divided by the square root of five readings that we took and that gives us if I've done my calculations right 0.0134 volts. Now remember this is an uncertainty and we really can't specify our uncertainties to better than one significant figure as we've talked about before. What we'd need to do is round to this one significant figure there but we also always need to round up so we don't underestimate our uncertainty. So what that gives us in the end is the uncertainty on the average value of the voltage 0.02 and you'll notice here that the uncertainty on our average value and we looked at five readings was 0.02 whereas on an individual reading or individual measurement it would be 0.03 so the fact that we took more measurements has given us more certainty on what that average value is and I'm just going to over here give our final answer. So our voltage is the average value that we got plus or minus the uncertainty 0.02 and that would be our final answer and the only other thing I wanted to point out here was that this range that we've got here 1.56 plus or minus 0.02 suggests that the true or that average value lies between 1.54 and 1.58. Now we do have individual readings which are outside of that range but that's just because of random errors and by taking lots of data we can pinpoint that average value with a bit more certainty.


July 1st marked the 40th anniversary of our nation's all-volunteer force. Secretary of Defense Chuck Hagel released a message expressing his appreciation for those who serve and commemorating the day, saying, 40 years ago today, the Department of Defense implemented one of the most consequential and far-reaching changes in the history of America's armed forces with the establishment of the all-volunteer force. Skeptics and detractors claimed an all-volunteer force could not be sustained, but these remarkable Americans proved otherwise. Because all-volunteer force will continue to make our military the strongest, most capable, and most respected fighting force in the history of the world. Until 1973, the military operated under an involuntary draft policy to provide manpower to fight the country's wars. From the Defense Media Activity, I'm Petty Officer Jonathan Padcall.


Hello and welcome to this session. This is Professor Farhad and this session we would look at IAS 7 which is the statement of cash flows under the international financial reporting standard. This topic is covered in international accounting course, the CPA exam. They do ask about those items on the CPA exam, the difference between GAP and IFRS statement of cash flows as well the ACCA exam. As always, please connect with me only then YouTube is where you would need to subscribe to my channel. I have 1500 plus accounting, auditing and tax lectures. Please, if you're studying for your CPA, for your ACCA as well as the CMA exam, my YouTube is a free resource. You have plenty of lectures to cover any and every topic you can think of. This is my Instagram account. Please follow me on Instagram as I'm trying to grow my following. This is my Facebook and this is my website. On my website, if you chose to, you can always contribute. It's a greatly appreciated. Also on my website, I do have CPA offer right now. Becker is running a special offer with unlimited access. Please, if you're studying for your exam, check it out. It's worth checking it out. AIS 7 which is the statement of cash flow. Basically, it reiterate the requirement in IAS 1 that says that the company must present a statement of cash flow as an integral part of the financial statement. Simply put, the statement of cash flows is a required. It's an integral part of the financial, basic financial statement. The cash flow statement must be classified as being related to operating, investing and financing. Same thing as GAP, operating, investing and financing, three sections. US GAP, the same thing. Now here's what I need to tell you. If you don't know how to prepare a cash flow statement, if you have any doubts, here we go. You go to my chapter 23, Intermediate Accounting. I have five to six complete lectures, each one of them around 30 minutes that explains with examples how to prepare one. This is just the comparison between IFRS and US GAP. Also, the cash flow statement can be presented when it comes to the operating section. The operating section here can be presented either using the direct or the indirect method. The same thing as US GAP. Under US GAP, you could either present the operating section using the direct or the indirect. Now in the US, the majority of companies use the indirect method, the majority of companies. Now when using the indirect method, reconciliation from income to cash flow must begin with any particular item. Now for IFRS, if you are using the indirect method, what is the indirect method? The indirect method with US GAP, you would start with net income. Then you work backward until you get cash provided or used by operating activities. So you work backward, you start with net income. For the IFRS, you don't have to start with net income. You can start with any income figure, such as net income or operating income. It doesn't have to be necessarily net income. For US GAP, you have to start with net income. When using the direct method, there is no requirement to present a reconciliation of income to cash from operation. Under US GAP, what you have to do if you use the direct method, you still have to prepare a reconciliation. You have to prepare a reconciliation, which is simply put, you have to prepare the indirect method as well. So those two differ. GAP starts with net income and GAP requires a reconciliation if you are using the direct method. Now, I'm going to show you side by side the comparison between US GAP and IFRS, because the majority of it is similar. I'm going to just emphasize the differences. So under US GAP, you have three categories operating activities, investing activities, and financing activities. And here's where they differ. When it comes to interest received, for US GAP, we consider this operating. We consider interest paid operating. We consider dividend received operating. Well, there is no interest or dividend activities reported under investing activities, and dividend paid is financing activity. So I'm going to emphasize on those four items. One, two, three, four. Also taxes differ, but we'll discuss this in a moment. So this is how it's prepared under US GAP, and hopefully you know this. Now, how does it work under IFRS? Let's start with interest paid. Interest paid here under IFRS, it could be under operating activities, or it could be under financing activities. So interest paid could be under operating activities if the company is a financial institution. Financial institution means they lend money and they earn interest and they pay interest on deposit. So interest is part of their operating activities, or it could be considered, if it's not a financial institution, it's cost of raising capital. Therefore, it's a financing activity. So notice under US GAP, interest paid is always operating under IFRS. It could be operating if the company that we are dealing with is a financial institution, or it could be financing activity. So we're done with interest paid. Let's look at dividend received. Dividend received. Dividend received could be operating activities, could be investing activities. So it could be operating, could be investing.  The dividend that you receive is considered operating, part of your operating. If you're not a financial institution like Bank of America, Charles Schwab, Merrill Lynch, and you're just invested money in some stocks and you receive dividend, that dividend is considered investing because the dividend comes from in the investments. So it's considered investing. So we're done with interest paid, dividend received. Now we're going to look at interest received. Interest received is an investing activity. When do you receive interest? You receive interest when you lend money. Therefore, if you lend money, it's an investing activity. Therefore, anything that comes out of this lending when you lend money, it's interest. Interest should be considered investing. Here's the assumption that we make under US GAAP. Under US GAAP, we say the interest that you received and the dividend that you received, you're going to take this money and use it for operating activities. Therefore, we consider it operating activities. Interest paid also, you pay interest on the money so you can use the asset for operating activities. This is the investment. Under IFRS, they differentiate. The interest received and the dividend received, they could be part of your operation. They could be part of your investing depending on the nature of the business. And the interest paid also could be operating, sorry, operating interest paid operating or it could be financing depending on the nature of the business. Now, dividend paid, that's going to be so interest received, could be operating, could be investing. Operating, it means what? That's what you do for a living. You lend money out. And obviously, dividend paid, I'm not mentioning this dividend paid as a financing activity. So dividend paid is the same. Okay, dividend paid is the same. So what differ is those three. And we'll look at an example very shortly. Other items, as I told you, there are other items. Income tax is another item. Income tax generally speaking is an operating activity unless they are specifically identified with an investing or a financing activities. So if you had to pay taxes because you sold a particular asset and you generated a gain or a loss, it's an investing activity, then the taxes related will be listed there. Same thing as if you happen to raise money and pay taxes, that's also will be considered financing. The cash and cash equivalent line item and the statement of cash flow must reconcile with the cash and cash equivalent line on the statement of financial position. So simply put, and hopefully you know this, that once you are done with the statement of cash flow, it should reconcile with a single line on the balance sheet. That's per US gap. Under IFRS, it does not have to reconcile with one item. You might have to add two items on the balance sheet to reconcile. So you might have cash and cash equivalent separately. So component of cash and cash equivalent must be disclosed and reconciled with amount reported on the statement of financial position. However, the total cash and cash equivalent, the statement of cash flow need not to agree with a single line on the balance sheet. So that amount could be broken down in two different places. For US gap, you take the bottom line on the cash flow statement that should reconcile with cash and cash equivalent. For IFRS, it doesn't have to reconcile with one particular line. Now investing and financing transaction are executed from the statement of cash flow, but must be disclosed elsewhere within the financial statements. US gap and IFRS the same thing. What is non-investing and financing activity? It's basically you bought a piece of land, but you issued stocks, or you exchange one asset with another asset, or you issued the debt to buy equipment. Those are non-investing and financing transaction, non-cash, I'm sorry, non-cash, not non-cash investing and financing. So you did not use cash. What do you need to do with these transactions? You will need to disclose them. Also, the IAS 7 make explicit distinction between bank borrowing and bank overdraft. Bank borrowing is lending and bank overdraft is when you go over the money that you have in the bank account. If that amount is considered to be an integral part of the enterprise cash management, which is the overdraft, if that's the case, it might be classified as a component, which is a reduction of cash and cash equivalent. So if you have a bank overdraft and it's part of your regular operating cash activities, then you reduce your cash. Otherwise, they will be part of your operating. Basically, it would reduce your cash. Otherwise, if it's not, bank drafts are classified as financing. Basically, financing means it's a cost of raising money, the cost of doing business. Let's take a look at an example. Let's take a look at an example. StarCist Corporation currently reports USGAP, but it's investigating the effect that the adoption of IFRS might have on its statement of cash flow. For the current year, SKC has interest, SKC has interest received of $500. Well, interest received under USGAP that's operating. Interest paid of $1250, that's also operating under USGAP. Dividend received of $200, that's operating. And dividend paid of $2,700, that's financing under USGAP. So under USGAP, they tell us how to classify them. And this is what it would look like. So interest paid, this is the operating activities. Interest paid, interest received. Simply put, any interest paid, any interest received is operating. And dividend received is also operating, nothing reported under investing. This is USGAP principle. Financing activities, we have dividend paid. Now, if we switch from GAP to IFRS, what's going to happen is this. Now, we are not told that this company is a financial institution. What does that mean? If this company is not a financial institution, the interest paid cannot be operating. This has to be financing. This is how you finance your business. Interest received because you received interest from lending money, that's investing. And dividend received, that's also part of your investments. So those three, they removed from operating to go to investing, which is the interest and the dividend received, and interest paid goes to financing. And this is what it would look like. So no more, nothing in operating activities. Interest received, and interest, and dividend received, this is because you got those from investing money in stocks or lending money, therefore they're investing, that the dividend paid, it's always financing under both methods. But the interest paid is considered financing under IFRS. So hopefully this short session illustrates the difference between USGAP and IFRS. If you have any questions, any comments about this topic, please email me. If you happen to visit my website for additional lectures, please consider donating. Good luck and study hard for your CPA exam. This topic is covered.


One way a diet rich in animal-sourced foods, meat, eggs, and cheese, may contribute to heart disease, stroke, and death is through the production of an atherosclerosis-inducing substance called TMAO. With the help of certain gut bacteria, the choline and carnitine found concentrated in animal products can get converted into TMAO. But wait a second. I thought atherosclerosis, hardening of the arteries, was about the buildup of cholesterol. Cholesterol is still king. TMAO just appears to accelerate the process. TMAO appears to increase the ability of inflammatory cells within the atherosclerotic plaque in the artery wall to bind to LDL cholesterol, which makes it more prone to gobble up that cholesterol. So it's just another piece of the puzzle of how cholesterol causes heart disease. And TMAO doesn't just appear to worsen atherosclerosis, contributing to strokes and heart attacks, but also heart failure and kidney failure. If you look at a really high-risk group like diabetics after a heart attack, nearly all those who started out with the most TMAO in their bloodstream went on to develop heart failure within 2,000 days, about five years. Whereas only about 20% of those starting out with medium levels in the blood went into heart failure and none in the low TMAO group. Not only do those with heart failure have higher levels of TMAO than controls, and those with worse heart failure have higher levels than those with lesser stage disease. If you follow people with heart failure over time, within six years half of those who started out with the highest levels were dead. This finding has since been replicated in two other independent populations of heart failure patients. The question is why? It's probably unlikely to just be additional atherosclerosis since that takes years. For most of those that die of heart failure, the heart muscle just conks out or there's a fatal heart rhythm. So maybe TMAO has toxic effects beyond just the accelerated build-up of cholesterol. What about kidney failure? People with chronic kidney disease are at particularly increased risk for the development of cardiovascular disease, thought to be because of a diverse array of uremic toxins. These are toxins that would normally be filtered out by the kidneys into the urine, but may build up in the bloodstream as our kidney function declines. When we think of uremic toxins, we usually think of the toxic byproducts of protein putrefying in our gut, which is why specially formulated plant-based diets have been used for decades to treat chronic kidney failure. Those who eat vegetarian form less than half of these uremic toxins in the first place. But those aren't the only uremic toxins. TMAO, from the breakdown of choline and carnitine in mostly meat and eggs, may be increasing heart disease risk in kidney patients as well, by apparently down-regulating reverse cholesterol transport, meaning subverting our own body's attempt at pulling cholesterol out of our arteries. And indeed, the worse our kidney function gets, the higher our TMAO levels rise, and those elevated levels correlate with the amount of plaque they have clogging up the arteries in their heart. But get a kidney transplant, get a working kidney going, and you can drop your TMAO levels right back down. So TMAO was thought to be kind of a biomarker for declining kidney function. But then this study was published from the Framingham Heart Study, which found that elevated choline and TMAO levels among individuals with normal kidney function predicted increased risk for developing chronic kidney disease, suggesting TMAO is both a biomarker and itself a kidney toxin. Indeed, when you follow kidney patients over time and assess their freedom from death, those with higher TMAO, even controlling for kidney function, live significantly shorter lives, indicating this diet-induced mechanism for progressive kidney scarring and dysfunction strongly implying the need to focus preventative efforts on dietary modification. What might that look like? Well, maybe we should reduce dietary sources of TMAO generation, such as some species of deep-sea fish, eggs, and meat. But it also depends on what kind of gut bacteria you have. Remember, you can feed a vegan a steak, and they still don't really make any TMAO because they haven't been fostering the carnitine-eating bacteria in their gut. Researchers are hoping, however, that one day they'll find a way to replicate the effects of a vegetarian diet by selective prebiotic, probiotic, or antibiotic therapies.


We must also realize that the problems of racial injustice and economic injustice cannot be solved without a radical redistribution of political and economic power. Unsettling force for liberation and we've got nothing to... Now I want a country that's systemic racism and systemic poverty and ecological devastation and finally we have to deal with the moral narrative. And we won't be silent anymore And we won't be silent anymore We have fewer voting rights today than we did 50 years ago. Do you know that 23 states have passed racist voter suppression laws since 2010? Did you know that it is over 1800 days since the Supreme Court gutted the Voting Rights Act? That at least 17 states have voter suppression that has targeted Native American and or Alaskan Native voters? That there are 6 million people whose right to vote has been taken away from them? We demand an end to military aggression and war modeling. We demand a stop to the privatization of the military budget and any increase in military spending. We demand the demilitarization of our communities on the border and in the interior. And we remind the people in the legislature what Isaiah said 2600 years ago.  As long as the poor are being robbed, we're here. As long as the women are being hurt, we're here. As long as the children are being hurt, we're here and we're not going anywhere.


Yep, Charlamagne the guy. Andrew Schultz. We are the Brilliant Idiots podcast and today's episode is brought to you by Squarespace from websites and online stores, the marketing tools and analytic Squarespace is the all-in-one platform to build a beautiful online presence and run your business. There are no hidden fees or price hikes and all websites are optimized for mobile. And it's so simple, start with a design template and use drag and drop tools to make it your own.   Now let's start the show. Hezzy. What's up? The Hezzy is here. How was your weekend, man? Man, it was good. You know what I thought about? I thought about how grateful people must be that they can come to this podcast for the most elite basketball takes. It was crazy, yo. In the world, right? That's not even our main thing. No, that's not even our main thing. That's not even our main thing is sports. That's not even our main thing is sports, bro. I'll wit you. I'll be watching ESPN and I'll watch First Take and it's like, yo, it's some good hot takes.  Here, dawg.  Come on, man.  You know what's so funny? I was telling him before you walked in, you know, don't be surprised if you see a lot of NBA analysts taking our talking points. 100%. This is what always happens. Number one, but also a lot of the new media personalities. I can see them stealing our topics. 100%. You know what I'm saying? I can see it. I can see this on his podcast, especially being that we're talking about his guy, right? He will agree with that. He should agree. If he doesn't, what does that mean? Is there a lack of loyalty over there? No. Or is his loyalty in the wrong place? Is his loyalty with the Lakers? No.  My top five is my top five. What's your bottom five? I don't have a bottom five. Come on, bro. Anderson Cooper. Carl Lowry.  Oh, that's fine, bro. I went just straight gay, guys. You went actual basketball player. Oh, C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. C.C. No, no, no. It was going to be Michael Jordan, Kobe, Steph. Right? Don't let them bully, bro. No, no, no. I could care less. But the reason I'm sticking with Steph is because I've never seen anybody revolutionize the game of basketball like Steph has since Michael Jordan. Michael revolutionized the game of basketball that no one ever saw. Magic Johnson revolutionized a position. And then Shaq. Shaq, they changed the way that the game— The defense is playing the game. You changed my mind on Shaq. Shaq. Talk to me. You don't even remember your hot yet?


Testing, testing, you guys hear me? Set up, I mean, technically things are set up, but it's good now, camera's working. The camera bugged up for a moment. We're back now, we're good. How you guys doing? Hopefully you're doing awesome. Back up camera here as well, just in case something goes wonky with this one. I tend to have issues with this one. This is the Logitech Brio 4K. It's a really nice webcam, but it's buggy. Sometimes it goes out of me. See my super long microphone arm here, being held down by my smashed PlayStation 3. All right, so on screen I've got both games, but let me, here's the Switch one and I've got both controllers right here. My lady, my, I guess, just called my fiance. My, you know, will probably get me married someday. I'll be both wearing rings, got my ring on. She will be here in about, I'd say, a half hour or so to play with us. Um, so, the big thing here is that obviously we have on your guys' left side the Xbox Series X version, which is really just like the Xbox One version, but at a locked 60 FPS, which is not true on the Xbox One X, so they've locked it at 60 FPS. They're still working on a full next-gen update. And then you have the Nintendo Switch version, which came out today. Serious credit out to Bethesda. Big shout out. I did not request this game for Switch. I wasn't going to do this video. I wanted to, but I didn't really have the money at the moment. Bethesda reached out to me without me ever contacting them or even knowing how to contact them. Now I do, now I went from like not knowing how to contact them to now I have two PR contacts at Bethesda. I don't know, maybe it was my Series X coverage. Maybe it was the coverage of the acquisition of Bethesda that caught their attention. I have no idea, but they reached out to me today and said, hey, here's a Switch code. Like no obligation. You don't have to review the game. I went back and forth them a little bit. Like you don't have to review the game. And I said, you know what? I haven't even really played Doom Eternal. So I might as well do kind of a review of the Switch version, where I end up comparing it to, you know, the Xbox version since I have Game Pass and Doom Eternal's on Game Pass. So like I could do comparisons for that review and you know, go from there and talk about my experience playing on a Switch versus playing it on Xbox. And then obviously my overall impressions of just Doom Eternal in general. I haven't played the game. I played a lot of Doom 2016, but I haven't played Doom Eternal yet. So this stream we're going to be playing both. And you're not just going to always see them side by side like this every now and then. We'll go like this and you'll be like, oh look, there's the Nintendo Switch version. And then we'll go, oh, here's the Xbox Series X version. The current, you know, it's running on Xbox Series X anyways. And then, you know, we'll transition back to this. So we are going to just live with what happens. Now the chat box isn't working. See, funny things are happening with my stream labs. I don't know why the chat box stopped working. Maybe I'll just move the alert box over there so then that has something in that empty space in case we get donations, subscribers, all that jazz. So yeah, Bethesda hooked me up. I didn't ask for it. That's the crazy thing. I did not request it. I did not reach out to them. They hooked me up for the Switch. So here we go. Here's our launch stream. Now typically all game streams we do over on Twitch except for launch streams. This is a launch stream. So you know what? I can't realistically have the audio going for both. It'll like mess up your guys' ears. So we're going to get the audio going on the X box. Cause I have audio for both, but we're going to hit the buttons at around the same time. I'm going to hit the Switch one a smidge earlier to get into the game just because there is a slight stream delay on the Switch one versus my button press. And then we'll go from there and we'll end up going back and forth for a little bit until Yulia gets here and then she'll be on camera with me. Thank you so much. Oh, hey, me free. Thank you so much. Okay, now the chat box is working again. So yeah, thank you so much me free for following. Over on Twitch. Again, I usually game stream on Twitch. I'll be game streaming a lot starting next week on Twitch after Monday. Monday is the end of my college semester. I've been getting slammed at the end of the semester. That's why we haven't been doing a lot of live streams. Let's get this going here. I'm trying to look at both screens. Brand new games, haven't played. Let me see here. I'm going to go with just the Hurt Me Plenty. I can change the difficulty. Like if it's too much for Yulia, when she gets here, my fiance, then she can change difficulty for Hurt Me Plenty. I probably should have hit it first on Switch. It's going to load way faster on Xbox anyways. So you can see a difference in load times here. Okay, so let's press A to continue. We're going to wait till Switch catches up here. We can press A to continue on both. Switch is catching up. Switch is catching up. And it's not too far behind. I mean, it's a little bit of time, but obviously you have an SSD as well. All right, ready? All right, here we go.  So the delay you're seeing on the Switch for me is slightly behind. That's not, that's just that. Streamed a light of that capture card. Only you. Do we turn on such a great game? Glad to hear the port holds up as good as that. That's what I've heard. We'll see. Turn it up a little longer to fix it. Again, I haven't played this game. I bought 2016 on Switch and thought it was fantastic. Hopefully. So what's interesting here is there is a widescreen effect on Switch here. You see that? They have like the black bar widescreen thing going on. Versus the full screen for Xbox. That's interesting. I had the exact same, like, well, let it have the exact same screen resolution. Well, it's a 4K TV that Xbox is running on, on a 4K capture card. The Switch is running on my, half of my giant Samsung Odyssey monitor. You can see the box for it down there. So it's interesting that Switch has the black bars. I don't know. It's just, some people prefer that. It makes the text easier to read. So, kinda cool. Obviously you're gonna see 60 FPS versus 30 FPS. The sound's coming through for the Xbox version, right? The version that's ahead. Doom Eternal is such a great game. Glad to hear the port holds up. Add me if you want, so let's hold an IV. I don't, so to become friends with me, I'm basically Xbox or the Xbox Series X or Xbox Nintendo, because you can friend my account through Xbox One as well. Or Nintendo Switch. You gotta be a Patreon member or a YouTube member or a Twitch sub. You'll take lower frame of portability. Obviously this is in dock mode. I wouldn't be able to live stream at all about it. But you know, you're seeing pretty close to side by side here, just a slight delay in the Switch version. I should have hit the button a little sooner. I should have timed almost the screen there, because I think it's like a three second screen on that Switch capture card. It's an external Elgato HD 60. Bang! Man, bang, you should sponsor me. I really love your stuff.  All right. Can't believe it, so. All right, better, some action going. That was that, that was the first part of there. Let's do it on Switch here. Be interesting with the, I don't have motion controls enabled on Switch right now either. I suppose I should have turned the volume on for Switch so you could hear what's going on. You can kind of see, you know, there's obviously a big difference in resolution. I can already tell. I go inside to side here. All right, we're gonna go over to the Switch View Quick. Show you guys that, and we'll unmute the Switch. So you have the Switch Audio. But I'm gonna switch audio down just a tad. It's a little loud. All right, let's go into the next room. I can't actually hear the Switch. I try getting it to work. It's flashing. Let's see if I can replay this game. Is it supposed to be flashing? Is it supposed to be flashing? It's supposed to be melee. When do you damage and demon it up? It becomes staggered and begins to flash. I'll press the upper. Okay, yeah, yeah. So let's switch. Let's go over to Series X here. Transition. All right. Let's give it a look in your Series X. Obviously it looks a lot better. It runs smoother. Yep. Yep, yep, works the same. I have to see the difference in the gore. So, we got some Xbox Series X stuff going on here. Chainsaw. Chainsaw, press X to instantly chainsaw demons and refill your ammo. All right. That looks like, then we'll switch over to the Switch version. Switch over to the Switch version here. So you can see what that looks like in comparison. So the menu's a little bigger on Switch. I'm not surprised since it's lower resolution. I used the controls a little bit. Yeah, it's definitely not as smooth, of course. You're talking 30 FPS. Yeah, 30 FPS, I got to look over X's. X is at a different location if it has to hit X. Maybe it has to hit me hit Y. Yeah, it has to hit Y instead of X. So it's not like the same location for the buttons. You can kind of see the guys kind of fall apart and like they're pretty chunky and pretty blurry. We'll go up to a section here to maybe do a little comparison. But of course it's going to be. It's running all right so far. Let's see here. Punchable's are obstacles. Kind of hit it. Press B to jump in the air. All right, get up here. Gonna just take a look around here. Got a health pack. Use that, my body armor. Weapon mod selection tutorial. All right, unlock that. We're gonna add sticky bombs, a ZL for sticky bombs. Yeah, give me the sticky bombs. Press, to activate a weapon mod, press or hold ZR and then press ZL for ZR to fire. Yeah. So you can kind of like get a look at what they look like. All right, we'll go back to the Xbox version here. Xbox Series X. All right, and then we'll go back to the side by side here. But you can kind of see the stark differences in the quality. Obviously, as you know, as we know, Nintendo Switch is going to be better. Kind of ignoring the button prompts because it's like the same controls. Use the same. You still use the right one. We'll see if we're turning and we'll drive. He's framing. Bush could go to help with aiming. Yeah. I do not have the motion controls turned on right now. Down, let's switch back to the Switch version here. Ooh, less enemies. You see this? Where's all the enemies over here? There's less enemies, okay. Less enemies. Interesting. That's good to know. Let's take care of some business here. Should be easier then, in theory, right? There's less enemies. Oddly enough, even though I'll shoot him. So oddly enough, I don't know why. It's easier. I'm having an easier time. Maybe it's the Switch controller. I feel like I'm getting some controller input lag with the Xbox Series X. I'm having a much easier time, which I shouldn't be controlling the game on Switch at a lower frame rate. Am I supposed to just keep fighting these guys like forever? Or do I look like I'm in trouble or something? So yeah, interesting. I feel like there's a little controller lag. That's interesting. That's interesting that I'm getting less controller lag with the Switch. Let me see if that's just because I'm more used to Switch. Let's try this again with the Series X. Now again, my fiance is gonna be here and she's going to, so we'll be able to play both at the exact same time. What about the first 30 FPS? So I'm having an easier time controlling this on Switch, even though I'm not using the motion, see if I was using the motion controls, I would understand. I feel part of that. Too many enemies at 30 FPS on the, this is a lot smoother. Obviously, this is 60 FPS Series X. A lot smoother. You guys can see I'm at the same spot in both games. Like if I resume here, I'm at the same spot in both games. I guess it's a good time to look at some texture detail. So like, here's like a door. I mean, you could definitely tell that there is a resolution. I see a resolution. PS5 controller has both though. So let me read. Monsters are no good. All right, let me see here. I'm gonna scroll up in the chat a little bit and see if I missed something you guys were saying. Haptic feedbacks next gen? Yeah, dude. I don't have a PlayStation 5 yet, but when I do, I'm really looking forward to more trying out the Haptic feedback more in some of the triggers and all that. Like I played a little bit of Astros player room at a friend's house, but like I really wanna get into it much deeper. It's just so hard to get one, plus I don't have the Mula right now. I have to wait till spring for that. Or I am fundraising because you guys can donate to it through the donation link on the description as well if you wanna help raise the money a little sooner for a PlayStation 5. Ralphie says, everyone subs in Nintendo Prime, or I put books in your food. Books in your food. I don't, okay. Let's see here. Yeah, I believe you. I don't own it, but I'm assuming you can since I want a Series X. I did, I'm rocking a Series X right now. That's what's on the left. Running through an Avermedia 4K capture card that is one of those ones that goes directly into the PC. So it's plugged right into the motherboard. And the Nintendo Switch is running through an Elgato HD 60, not the S version. It's an older capture card I've had for like a decade. Sometimes it has issues. Right now it's working fine, but next time, do make an omelette with an egg. Looks like it runs better than 2016 from what you've played since Mac me. Well, let's see. I'm gonna go play it again. I don't think it sucks, it's like it don't have sound. Well, I should have known it was cutscene X. Yeah, the Series X is good. I mean, it looks this good on the Xbox One X, except it's not locked. So it's locked on the Series X, but they're working on a next-gen update still. Switch. So here's a good look here. Here's a nice side-by-side. Show you guys where you can see some of the resolution differences for sure.  And also, why is it not telling me we're... Okay, so the Switch... Oh, wait, no, I guess it may be. It is not working, okay. So here's a good look. So here's the Nintendo Switch version up close for you guys. All right, so there's the Switch version. Okay, this is a really good comparison shot. Oh, that giant beak. And then here is the Xbox Series X version. Get ready. Bam. You guys see that? You guys see that resolution difference? You can really see the resolution and difference here. Between the two versions. Switch. So, obviously, it's not a surprise the Xbox version's gonna look better. But I gotta say, this is passable on Switch. Passable. Great.  A passable? Absolutely. So we're gonna play a little bit here in the Switch version. Julia should be here soon. Let's see where she's at. I'm just trying to see where she's at because she's gonna come play with me. Is that even running on Switch is amazing? Yeah, I mean, it's a big difference. Let me get the Switch version so it's looking, so you can see the, looking at the same architecture here. So yeah, there's gonna be a big difference. The Xbox is gonna look better. That's not like a surprise. Give a call to Julia and just see where she's at. It's the one second. All right, she's, my fiance's over here. All right, let's go forward in the Switch version all over here. Actually, maybe I should wait. She'll probably wait. I'm gonna wait for Julia to get here so we can play it at the same time since we're at the same point. And plus I gotta tell her the controls and she's gotta see which version she wants to play.  We'll see. We'll see what she wants to do. So I'm gonna have to scoot over or one way or the other, give her the good chair. So I'll chat with you guys for a little bit here. I own the game on PC in Switch. Portability was why I doubled it. Yeah, dude. Portability is a great reason to double it. A great reason to double it. Never seen 4K, but the Xbox looks so good. So the Xbox Series X version is not running in 4K. Now that's not because my capture card can't give it to you in 4K. And it's not because the stream isn't in 4K because the stream's only in 1080p. You can stream in 4K on YouTube and my computer can handle it. So can my internet. There's still some issues at times of it. I'm working on being able to stream in 4K. Hopefully we'll get there. So you guys can see crisp 4K gameplay. But the Xbox Series X version is only running in 1080p because there is not a current Series X update. The difference with the Series X version and the difference on Series X versus Xbox One X right now is locked 60 FPS. So on Series X, you get a locked 60. So you get better framing. Otherwise this looks identical to the Xbox One X version. Now again, they are working on a next-gen update for me. So to get 4K assets and who knows? They'd probably even have 120 FPS mode, especially for the multiplayer. So you're on an iPhone 5. Yeah, you definitely aren't gonna see that 4K camera. But the stream's not in 4K anyway. It's only in 1080p. But I could stream in 4K. And I might do a test 4K chit chat stream someday just to see how it looks, how it works. Keep running the play. Damn, I'm gonna play it, but I'm gonna wait. I'm gonna wait. She's almost here, set the controller down. I can't see 4K anywhere to have it locked to 1080p. I mean, it looks better. Like when I had the versions next to each other, it's like, oh, is my TV, is this in 4K? It is 4K upscale, of course. I love my Switch and I've been tempted to pick this up on Switch to support it. But knowing that I barely play handheld, it doesn't make sense to get the weaker version going from 60 to 30 FPS. How many gigs? I think it's 18, 18 or 19? Something like that when I downloaded it earlier today. Again, shout out to Bethesda. Thank you so much for providing me this Switch version. Otherwise I wouldn't be doing this stream for you guys right now. I love my Switch and I'm tempted to pick this up on Switch to support it. So my early impressions right now of the Switch version is it's passable. It's pretty good. This is the new idtech engine. So it theoretically is supposed to look better than the last idtech engine. And I'll say Doom Eternal on Xbox looks better than Doom 2016 on Xbox. But the Switch version looks pretty much the same as Doom back in 2017. So if Doom 2016, when it released on Nintendo Switch in 2017, if that looked good to you and that was good enough, I would say go ahead and get the Switch version. If you care about portability, and that's a huge factor for you, obviously Switch version is the way to go. You're not gonna get a better portable experience without making some fully custom backpack rig set up. Or you could try to stream it on a streaming service, but again, then you have to worry about dropouts and connection issues at times versus playing locally. It'll probably still be a better experience playing locally on Switch than more consistently than streaming. Streaming has come a long way. But I got it running on two different cards, 16, 16, 10, 50, and you can see the difference. Oh yeah, 16, 16 and 10, 50. I mean, there's a generation gap there.  Anyway, 16, 60 is a better card, so it's gonna show better. My computer's using a 5,700 XT. Like, I'd love to get the 6,900 XT. God, 1,000 bucks, though, it's crazy. Every level, Sonic Forces is linear. Why do people call Sonic Forces horrible? It's actually pretty good. I don't know. Why do they? I don't, I think it's just gotta settle in, put her stuff away. Maybe she's gotta fix her face. She's, I'm sure she's gonna smile. Gorgeous, gorgeous. Oh, let's see here. I just realized the Xbox Series X controller was much heavier than the Switch Pro. But it also is using double A batteries, so. Let's see here. It tech always had a flexible engine. Yeah, the thing is, the ID tech engine, I think this is ID tech seven, right? It doesn't look better on Switch, but it does look better on Xbox. The fact that they could downport it to Switch is pretty impressive. This also, guys, might be the last Bethesda game we get on Switch. Think about that for a moment. This could be it, because next year, the sale of Xenomax is finalized. Microsoft paid $7.5 billion, $7.4 billion, something like that. So, like, I think it's finalized next year, and this might be it. We might not get any more Bethesda games on Switch. There's something to consider. I mean, maybe they keep doing, you know, multi-platform and still bring it to Switch. Maybe they don't. I have no idea. It is cool, it's on Game Pass right now. That's why I'm able to do that, the Series X comparison. So, how are you guys doing tonight? You guys having a good night? Forgot about Microsoft only Bethesda. Yeah, so, like, this could be it. We might not get any more Bethesda. You know, we got Skyrim before. You know, maybe they decided to port, like, I don't know, older games to Switch, maybe. But I don't think, like, the next Elder Scrolls game, Elder Scrolls 6, is coming to Switch or something. Starfield, probably not coming to Switch. Not that those games were probably coming to Switch anyways. I don't think they're being made for next year on Spooks. So, PlayStation 5 would be maybe a minor hope, but I would assume Microsoft's gonna make it on Spooks. But we'll see, maybe that, I don't know.  Any thoughts on the game awards? I'll be live streaming the game awards this Thursday. Yeah, that's all I gotta say about that. I'll be live streaming the pre-show and the main show. Pre-show, I'm gonna be a little in and out. The stream will be up and live for you guys, but I might not always be on camera just because it's kind of, the pre-show kind of starts, whole show kind of starts around the time I put in my children to bed.  But yeah, I'll still be watching on my phone and stuff like that to keep up to date on stuff like that. But yeah, we'll be live streaming it. I have been contacted by Jeff Keely. He gave me a bunch of streaming, basically a stream kit for it so I can make my stream look all nice and fancy. All that jazz, all game awarding, get ready to go. So it's kind of cool that I've never had Jeff Keely contact me before. But that was the contact to me, Jeff. Am I making it? Is this happening? Is this real? Is this real? You know, he didn't call me even. He doesn't have my number. Now nobody has my number. My own girlfriend, fiancee thing, doesn't even know my number. Jeff Keely is the game award toast. He's not just a host. He is, he controls the whole thing. Jeff Keely has done a lot of things for me. He used to work for YouTube Gaming more recently, doing their E3 coverage.  He used to be a host of the old game awards show on G4. And then when it moved over to God, whatever channel that was Spike TV or whatever, that horrible, that was a horrible award show. This one's way better than that. The people are critical of the game awards right now. God, you guys don't remember what it used to be like. That's like TV.  Oh my God, it was embarrassing. It was an embarrassment to the video game landscape. Let me tell you, the old game award show. And then he used to work at, gosh, the Easy Allies Group. Where do they used to work at? Man, it feels so long ago, but it really wasn't that long ago. What was that about? Game trailers, game trailers.com. So he used to work at GameTrailers.com too. And host the show there. He's been in video games and attended every E3 for the, that's ever existed. He wasn't going to attend E3 this year, but then E3 didn't happen. So basically there's a lot of controversy with E3 right now. So creative, there's a lot of stuff going on with that. And there's really a, hey man, you ready? Which version do you want to play? Xbox ones up there, switch ones right here. I'll play whichever one you're not playing. Well, I'll let you play this one because you can actually hear it. I tried to head for the night. I smashed it. All right, so the controls. Ooh, we might have someone who wants to do motion controls. Hold on, maybe you go for the flashing and you go up and do this and it's too hard to turn on, we'll turn on the difficulty. Well, I'm gonna change the difficulty for you. What did you set it to? It's just how- Pro? It's not a pro. I'm not a pro at Doom, let me tell you. You change difficulty here, settings, hurt me plenty. I'm too young to die. That's right. I'll get you back to that. Ooh. Because you're not good at it? By 36.8%, there are two Hellpriests remaining. I'll play it a little bit. This is what that is. Well, we'll switch over to Twitch. So I'll let you guys know. So be sure to follow us over on Twitch on Twitch.tv, session, and good job. I know that's sarcasm. Hey, you're doing better than I thought. The first Hellpriest has been terminated. The demonic consumption of Earth has been reduced by 36.8%. You're out of two Hellpriests remaining. I had a check of mine. Has been reduced by 36.8%. There are two Hellpriests remaining. Let's just have one more down here, guys. We're going to switch over to Twitch.  Guys, she's becoming a doom addict.  Once you start getting the hang of it, you'll see. Can tell which one is the Switch version I am. The Switch version is the one on the right. Um, spade that. Well, I missed that jump. 60 FPS, better resolution. Basically, show her how to glory kill a man. She's going to strangle somebody. I'm going to go with the Switch. I'm playing on Switch. She's playing on Xbox. Hey, see how he's flashing walk up to him and press the right trick? And you get health when you do it. You get health when you do it. Those are health. On the bright side, guys, you're seeing a lot of combat, huh? Who'd that help mean? You had full health.  I'm a player. $1 million. We're rich, folks. That's right. That's right.  Too bad of fate. The answer was real $1 million. Make it ring with you, my $1 million bill. All right. Yo, guys, you're going to go with an egg box? No. Game volume is slightly higher than your mic volume. It wasn't that the game volume was higher than the mic volume. It's that we weren't. This mic is meant to be talked into. And obviously, we were split. All right, so I've got the Switch version here. All right, I can switch up to Nintendo Switch. Nintendo Switch? I've got to unmute the switch, though. So you guys can hear it. Bam. There we go. Yeah, it must be a full ammo. Blood punch acquired.  I guess we're going to find out.  Once charged, OK. Bam. So it takes two glory kills. Boom. Boom. Oh! Oh, that's sick. OK. Gotcha. Blood punch. My intention is to get this game at some point, just to shame there are no physical growth. Enhance your abilities. That's what I wanted there, so not that. All right. Should I get this game, y'all? Up to you, man. It's up to you. Just got here. How far are you in the game? I'm not that far. I have this on the XR Street the Game Pass. It's pretty fun. All those supports get pretty tedious. That's the way Doom gets. Doom just gets tedious. Please, all the encounters in the mission are weapon points. Tracks of points are very time-weapon points. Some of them are arsenal tabs. That's pretty good weapons, OK. Everyone playing it on the new consoles and Switch while I'm still on the Xbox 360 and 3DS? Nothing wrong with that. Stay still. What's up, dog? Wow, pal? How's it going? I clearly have to somehow make that leap out there. So that's not going to do it, chief. Nope. That's not going to do it either. Oh, boy. Maybe I'll go this way. Boom. How do you make that over there, then? That's got to be the way to go, right? So if you go double jump, you make that over there. I mean, I don't want to jump in. No, dog. Do you think Breath of the Wild 2 is coming out this December? No. This December? No. March of next year? Press A to quick the traverse. Whoa. I get it. And it tips on how to kill those archinogenic thingies. I know you have to shoot the turrets. Dude, I have no idea, man. I just, I'm on the easiest difficulty, so. But we'll be on the game awards? I have no idea. I'm hoping Breath of the Wild 2 will be there. I don't know if it will be. We might get Elden Ring. That's something I'd be excited to see again. We know we're going to see something about the new Dragon Age game, so I'm pretty excited about that. That's been kind of pre-announced. That there's going to be something. I don't know. Hopefully it's more just like another little minor logo teaser that would be lame. I doubt they're just going to show up with that. That would be the point of just giving us a new logo. There's one of my strikers was already revealed, so we've already got that trailer. There's like 12 to 15 reveals. Some AAA, some indie, of course, so. World premieres, I guess I should say. Shouldn't say reveals. World premieres. All aggressions against the government. They are still of sentinel blood. It's just me or I do not care about the story. OK. All right. I'm going to start wrapping the stream up. Can't wrap it up, though, without. I don't think we've had a single SuperTrader donation. So we're going to pop off. We got to keep the streak alive. We've had at least one in every single stream for a while. So we're going to make sure we get one here. All right. We'll go back to the on camera here. Shout out to JayGrateMan who subscribed during the stream earlier. Sorry, I missed that. Switch version is pretty. Yeah, it's not that bad. Take a look at my Series X, what I actually play on it. I've been playing a lot of Madden and NBA 2K21 and then AC Vahala. Mortal Phoenix Rising, I have that on Switch. I'll show you guys. I'll show you guys on Switch. My kids are playing. There it is. Mortal Phoenix Rising. Great game. Switch up. It's a fellow YouTuber. Cyberpunk on Switch. Just don't see it happening. I don't know who these other people are. If you want to be friends with me on my Switch or on Xbox, you just got to be a Patreon member at patreon.com session 10 of prime. To be honest, people don't get the game with me that much, but I do stream on Twitch. And sometimes I do Mario Kart or other games like that. I'll probably do it like next time I stream on Twitch, I'll probably do another Mario Kart 8 tournament or something. Have some fun with that. It's 10 o'clock. Well, let's go do it. Hopefully you guys enjoyed a look at both both Doom games, the Xbox version versus the Switch version. Again, big shout out to Bethesda. Thank you so much for sending me a copy of the Switch version. I plan to get some impressions on this version and some more direct comparisons where it's not so shrunk down and all that jazz. So you guys are awesome. Plus I can get full resolution comparisons as well versus streamed comparisons. So you guys are great. I'll catch you guys later. Had a lot of fun. Hopefully you did too.


I'm going to talk about the role of inflammation and cancer sort of preventative during treatment and in terms of survivorship. The reason why I'm talking about inflammation is because it's one of the most well-researched areas of nutrition and cancer and I've cited some studies throughout my presentation. But first I want you to think a little bit, and I know lunch is following this presentation so it's a good timing, about how many plants, and I think of fruits, vegetables, whole grains, how many plant foods you've eaten over the last couple days, just give a thought to that. So today we're going to talk about what is chronic inflammation versus acute inflammation and how does it contribute to cancer cell growth and what can you do to minimize inflammation. And basically this is what we're going to cover is eating a lot of plant foods, maintaining a healthy weight, minimizing alcohol consumption, perhaps increasing foods higher in omega-3 fatty acids and drinking plenty of fluids. Now I realize many of you may have variations in your kidney function and so there might be some particular things that you need to limit like phosphorus, potassium, protein, but in general I'm going to talk about the bigger picture on how food can impact the chronic inflammatory process within the body. First of all I'd like to kind of review that some of the influencers on cancer cell growth and in this slide in the center is a cancer cell and they are not, as we know, not like normal cells and this is from the publication cell done in 2011 and cancer cells are very persnickety. They can evade our body's normal processes to suppress their growth and currently and I say currently because one doesn't know what science will discover but currently this tumor promoting inflammatory process and I guess I could use this, there we go, this tumor promoting inflammatory process is where what we eat comes into play and so that's what we're going to further examine. So what's the difference between short term and chronic inflammation? This is conjunctivitis and this is an acute inflammatory process where might have to have some antibiotic drops or something to help clear it up but it will resolve whereas chronic inflammation is something that occurs within our body that we don't necessarily know that it's going on but it's a continual process and our body can't turn it off but we can mitigate it and slow it down. Inflammation is basically, it's part of the aging process but it also contributes to many chronic diseases, cancer included, rheumatoid arthritis, cardiovascular disease. So by following kind of an anti-inflammatory type diet of which we'll talk about today you're actually going to address many chronic diseases and I think I kind of think about the chronic inflammatory process as one of disorganization like that chaotic picture on the left whereas an anti-inflammatory state is more organized, more functional like a well-functioning city. We know that chronic inflammation can indirectly enhance tumor formation and that it also contributes to about one-third of cancers, some more than others. But in this slide you see that there are some pathways identified, NF, Kappa Beta, STAT-3, COTS-2, these are inflammatory pathways within the body and there's actual impact of food compounds on suppressing these inflammatory pathways, not quite as actively as something like an ibuprofen or an anti-inflammatory medication but nonetheless what you eat does become you and does integrate into your cellular structure. For example, curcumin which is a compound within the root tumeric which is a plant, it's a root, has been very highly studied and probably more so than many compounds within foods and curcumin actually blocks the NF, Kappa Beta pathway and the COTS-2 pathway as does cinnamon and cloves can block this COTS-2 pathway and again there are some anti-cancer medications that also act on these pathways probably with more vigor than foods but nonetheless how you eat does matter and there's studies on whole soy and green tea, the ingredient in whole soy is genstein and what is in green tea are catechins and those compounds have been shown to suppress various inflammatory pathways as well so have these compound formed by the process of photosynthesis within the plant, patients often ask me well what should I eat more of and I just tell them that they need to eat a variety of plants because it's not just blueberries or broccoli or Brussels sprouts or sweet potatoes but it's also white potatoes and cantaloupe and peaches, they all plants have these anti-inflammatory compounds and it's actually more important to eat the plants versus worry about whether they're organic or not, it's more important to get the nutrients and you want to consume the food in more of its whole form, it can be cooked or raw but if you're going to cook it you want to consume the nutrients in the water that you're cooking it in like as in soup or either roast or steam so that a lot of those anti-inflammatory compounds are not lost into the water. So okay what can you do to minimize inflammation? Well eat a plant-focused diet and that doesn't mean that you can't eat some animal products too and I actually encourage people to have some animal protein as well but eating a plant-focused diet really does contribute to reductions in chronic inflammation. So as you kind of looked at or thought about what you eat you should try to consume at least five servings of non-starchy vegetables and fruits a day and you know that's probably why a lot of people choose to juice or eat or drink smoothies because for some people it's really hard to consume that much in the way of fruits and vegetables and juicing is just fine unless you've got issues of diabetes or diarrhea or hyperglycemia for some reason and then juicing might not be such a good idea but I always recommend eating the whole food because the fiber is really important because it feeds your gut bacteria and the gut bacteria is part of your immune system as a matter of fact it's about 70% of our immune system. We have millions of types of bacteria within our gut and eating more plants well because the plants have more fiber that we can't digest that fiber is the food for the bacteria and again that helps support our immune system so that's why I suggest to eat the whole food versus juicing. So you've heard this before and I know you can't read it because it's too small but all colors of fruits and vegetables offer something and they all contribute to reductions in chronic inflammation within the body so trying to eat at least five servings and a serving is like a piece of fruit or a cup of raw vegetables versus a half cup of cooked vegetables so you do have to think about it in order to to get it and I mentioned already that plant foods are higher in fiber so this is another mechanism of how plants can decrease chronic inflammation. A higher fiber diet in general decreases the absorption of carbohydrate from the meal which reduces the amount of insulin that your body puts out in order to get the glucose out of the bloodstream and into the cells and there is a relationship with inflammation and insulin and something called insulin growth factor one and when people I answer this probably four or five times a day people ask well I can't eat sugar right because sugar feeds cancer and I'll say well everything we eat changes into glucose amino acids triglycerides and fatty acids and so we can't really do much about that and we know that cancer cells can utilize glucose for fuel they can utilize amino acids for fuel they can utilize ketones which are byproducts of fat metabolism for fuel and in 2016 we don't have a way to impact that significantly so the role of sugar and and or glucose and cancer cells growth is more related to the amount of insulin required if for example if you eat like an apple versus a couple cookies the carbohydrate content is about the same but within the apple there are nutrients there that decrease chronic inflammation whereas the couple cookies don't have those same nutrients but once you consume them the impact on your glucose level is about the same so it's just a question of getting more for your buck with the with the fruits and vegetables so and the other thing about a higher fiber diet besides decreasing insulin and insulin growth factor one is that it can also decrease like estrogen levels which are more applicable for breast cancer but the fiber is a good thing and plants are very high in antioxidants and in general antioxidants protect cells from damage and that's why we don't typically like people to take a lot of antioxidant supplements during treatment it's a bit of a theoretical argument but there isn't a lot of data saying that it's beneficial to take supplemental antioxidants so we kind of err on the side of caution and say antioxidants from food are absolutely fine but the plants do contain a lot of antioxidants like the carotenoids the flavonoids sulfur compounds from the cruciferous vegetables like you know broccoli cauliflower arugula Brussels sprouts cabbage those are quite well researched and have a lot of benefits in terms of anti-inflammatory activity and the carotenoids are also known to promote cell-to-cell communication and that's essentially also related to this decrease in inflammation is when the cells are communicating with each other at a hundred percent then cells that are irregular such as cancer cells can't get such a good foothold within the body so essentially nutrition is about keeping the healthy organism functioning at a hundred percent either in terms of prevention treatment and as a survivor the goons are also plant of course from plants and they're a great source of plant proteins very high in minerals calcium fiber magnesium we encourage people to eat more non-meat meals non-animal meals a website that you might want to visit is called meatless monday.com and that versus meatless mondays which is a political website i may have had a stake one and i so it's meatless monday.com and they have a lot of recipes for legume based dishes so this diagram here actually shows us how the nutrients in soy which is genstein and in green tea which is the catechins actually block the inflammatory process and slow down the oxidative damage of prostate cancer to develop or like if you have prostatitis or something which is kind of an inflammatory condition you'd have to take antibiotics to get rid of that but long term inflammation plays a role in in prostate cancer and so with more fruits and vegetables you can decrease that inflammatory role and decrease the progression to prostate cancer and i did mention about gut bacteria and how the fiber in the diet can help contribute to the proliferation of gut bacteria that interact in a positive way with our body and it's quite an element of study currently the gut microbiome i've heard several speakers in this very room talking about the gut microbiome and and its impact on our overall health and how it might impact colon cancer specifically intestinal cancers but then overall our general health i did mention that this is a again this is a picture of a turmeric root and a lot of people use powdered turmeric which is fine it's the curcumin within the turmeric that's the active anti-inflammatory compounds there's not so there are curcumin supplements out there but the absorption rate of curcumin isn't very good and so we encourage people to eat food that has turmeric in it because all components within food are enhanced when you eat it with other foods there's a synergistic relationship so if you like indian food turmeric you know this is a very um uh essential component of many indian dishes um i encourage you to eat that if you don't like it don't worry turmeric and curcumin is just one of those anti-inflammatory compounds all plants have those same or similar compounds cinnamon again um is something cloves any other type of herb they also play a part in decreasing these inflammatory pathways within the body maintaining a healthy weight decreases inflammation because your body just functions better again excess body weight is associated with insulin resistance which causes insulin resistance is causes an increased amount of insulin to be produced within the pancreas and that triggers that insulin growth factor one and that is the cancer promoting compound so the leaner you are the less insulin that your body needs to produce in order to get the glucose out of the bloodstream and into the cells where it belongs and also adipose tissue is the main site of estrogen production in postmenopausal women so again a contributor for breast cancer development obesity is is related to many types of cancer kidney cancer included and most likely because of that inflammatory process produce hormones including leptin and increased leptin may promote cell proliferation and blood vessel development while inhibiting the programmed cell death which is what is dysregulated in cancer cell growth i mean normal cells they have a certain lifespan whereas cancer cells are very cagey and figure out ways to live longer than they should and another area here is with increased fat cells there's a reduced amount of a hormone called adiponectin which is protective and it decreases insulin resistance and inflammation and adiponectin promotes programmed cell death so there's a couple of relationships there that increased mostly abdominal fat is something that you want to try to work on so being obese is also associated with a constant state of low-grade chronic inflammation that can promote cancer development and there are clear associations with the obesity with breast pancreas colon and endometrial cancers so the reason why there's a few things but these are the main components of why it's good to be as lean of a version of yourself as you can be and it's because of these compounds and their impact on cancer cell growth the insulin growth factor one leptin abdominal fat and estrogen which isn't applicable for the kidney cancer population but nonetheless it's well known so maintaining a healthy weight and you know you don't have to be extremely thin five to ten pounds of weight loss if if if you have it to lose is helpful and shows improvement in the inflammatory mount in the inflammatory markers so you don't have to go to great extent of weight loss why limit alcohol a lot a lot of it is because it contributes to fat cell formation and for the hormone hormone related cancers like breast cancer or prostate cancer it again it contributes to fat cell production which can drive hormone production as well so not as applicable in kidney cancer but nonetheless it's something that your kidneys would process if you chose to consume it and we know that it's an it's inflammatory to the mucosa of the intestinal tract and so there's a lot of study on you know the the relationship between alcohol and intestinal cancers we hear a lot of about omega-3 fatty acids and they're generally thought to be anti-inflammatory they're found in dark green leafy vegetables and in plant fats primarily and in fatty fish and of course there's fish oil supplements there's flax oil supplements um interestingly there's about as much info there's about as much research promoting omega-3 fatty acids as saying that they really don't show that much benefit so i don't typically recommend additional supplemental fish oil or flax seed oil i recommend that you get it through food but you know there there are there is some body of data that supports an anti-inflammatory mechanism with more omega-3 fatty acids and it's possibly due to the fact that in general are if we're eating a typical american diet which which i'm encouraging you not to do we have a higher amount of omega-6 fatty acids versus omega-3 omega-3 are the more anti-inflammatory ones and the reason why we have more omega-6 is because our agricultural patterns in the united states have developed so that our animals are consuming more corn and soy products which are higher in the omega-6 category and of course that becomes what is in their tissue and we eat it and then it becomes us as well so this is the selling point for the grass fed animal products which are of course higher in cost um but if they're eating alfalfa and uh flax seeds etc they're going to have a higher omega-3 fatty acid composition and should and and will contribute to our own increase in omega-3 fatty acid consumption the other another interesting thing about omega-3 fatty acids is that they can protect against the shortening of the telomeres at the end of our chromosomes which is a process that's been identified as a marker of cell aging and associated with cancer risk so an anti-inflammatory diet is the same as a kind of an anti-aging diet because inflammation is something that increases as we age but we can combat it with how we eat how we live and also i i'm not talking a lot about exercise but exercise is definitely a very important part in managing chronic inflammation so eating foods rich in omega-3 fatty acids um dark green leafies cold water fish nuts seeds um grass fed meats dairy products from grass fed animals omega-3 eggs eat them in moderation uh because they're high in calories even though they're healthy fats the calories are higher than normal you can use this to your advantage if you're trying to maintain your weight and struggling with weight loss um use the right oil for the job uh this is probably why coconut oil is so popular these days it's not a panacea um coconut oil is it doesn't contribute to our body's uh production of cholesterol but it's the real selling point for coconut oil is that it can handle high heat cooking and if you're going to saute or use a wok you want to use an oil that can handle the high heat because some oils that are quite healthy like olive oil they break down with high heat and i'll just wrap up here um some ways to add um anti-inflammatory foods let's say drinking more fluids that's another way to reduce inflammation because it allows our own bodies to detoxify and we don't need any detoxifiers really um our body has its own system that works quite well um through our skin through our lung livers liver kidneys and our intestinal tract and as long as we're well hydrated and our organs are functioning um our body will rid itself of the compounds of food metabolism that we need to get rid of so no need to detoxify we do it quite effectively ourselves um and i'll just kind of summarize here um so an anti-inflammatory diet eat mostly plants maintain a healthy weight it doesn't have to be um if you're overweight now it doesn't have to be a lot of weight loss to show improvement five to ten pounds shows improvement in inflammatory markers minimize alcohol consumption increase omega-3 fatty acids and drink plenty of fluids and i've got maybe time for one or two questions thank you i tried to do a lot of reading about what you were talking about today but i've always been confused about the ratio of omega-6 to omega-3 and do i have the impression that in our typical american diet we get too much omega-6 in a ratio to omega-3 yes so we should strive to increase omega-3 and decrease the omega-6 and you do that by eating more plants okay and it and kind of decreasing the consumption of traditional agricultural raised animal products um it's that simple thank you mm-hmm yes what do you do for protein okay well um red meat in general is um more correlated for uh increased risk of intestinal cancers but three times a week is absolutely fine and so you can eat chicken fish legumes or you can be vegan if you want there's lots of different ways to do it yeah so um the so i think the benefit for an anti-inflammatory diet is to increase the amount of plants that's the takeaway one more oh well if there's only one more i'll give it to her okay but tell us why you don't want visually okay and how about yogurt oh yogurt's fine yes yogurt's fine all right so i'll stick around if you have questions i'm happy to answer them thank you so much