Welcome to Dare to Dream. This is Debbie Daschinger. Pleased to be with you today, as always. And I've got a great show for you today. A conversation I've been wanting to have. The guest who will be here a little bit later is Sarah Elcalde. And she offers higher dimensional guidance through spiritual awakenings. And Sarah is here to talk with us today because she assists humanities evolution. This is Dare to Dream. It won the COV Award for Best Radio and Podcast show. It is listed in Welp Magazine as one of the top 20 best podcasts to listen to this year. It is nominated for two People's Choice podcast awards and a Webby Award high ranking self-improvement show on Apple Podcast. So you can find us on any major platform, including in video on YouTube and in Spotify. So if you like this conversation and you're listening and you wanna see us head on over to YouTube or Spotify, join us, subscribe and like. And this show is sponsored by Dr. Dane here in Access Consciousness. They do energy work out into the world if you would like to join them in a class or become a facilitator. Got a Dr. Dane here, H-E-E-R dot com or access consciousness dot com. I'm Debbie Daschinger. I am a book writing coach. I do take your book to a guaranteed international bestselling status and I do all the heavy lifting for the author. I'm also a boutique publicist and I am about to offer a free live masterclass and people are starting to sign up. I'm very excited. This is gonna be held. Well, I'll tell you what, the date is on the registration. I'm saying that because I may offer the live webinar a few other times in the future. So you wanna sign up but you have to sign up to get the Zoom link. And basically it's for all of you. Spiritual messengers, I am giving you the tips on how to get podcasts and media bookings even if you don't know where the shows are. So I'll be covering what it takes to be featured in the media that you love, how to identify the visibility blind spots that are holding you back and clarity on your action steps so you can reach more people with your message. Go to www.myvisibility.site slash registration. That'll be in the show notes. So it's www.myvisibility.site slash registration. And I'll see you at the live webinar. Let's get you out there. So my guest today is Sarah Elcalde who is a mystic and a spiritual teacher. Sarah is highly Claire Cognizant. Her intuitive abilities and deep insights into the nature of reality create energetic transmissions that activate the audience on a soul level. She is widely known as a leader in the field of spirituality and the esoteric arts. She uses her intuitive abilities as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential. With an online community consisting of hundreds of thousands of awakening souls, it is her highest honor to assist humanity's evolution and to learn more about her go to thealchemist.community. And with that, I welcome the beautiful Sarah to Dare to Dream. It is so great to have you. Thank you for having me. Pleasure and you are traveling. Tell us where you are. I'm in Switzerland currently for my alchemy retreat here, which is in the Alps. It's amazing. It's like, it doesn't look real. It doesn't sound real. What are people getting from this retreat? So what they're taking away is pretty much the bare bones of what is universal within mysticism. And so mysticism, as you may already know, has different threads, comes from different backgrounds and traditions. A lot of terminology can get very confusing because one tradition will be referring to certain terms and they will not mean the same thing as another tradition. And so there's just a lot of different veins that a person can travel within mysticism itself. And so this is a foundational course for the next five days where we cover, we demystify mysticism. That's great. We bring clarity to the esoteric and then it really helps activate people's spiritual awakening. It takes them to that next level. So what I do is I gauge, it's not cookie cutter at all. If I notice that the attendees in any retreat start to really have questions or focus on one aspect or one particular concept or even teaching, then I hone in on that and I bring clarity and I will expand on that more or I may just go into different threads but with the clarity of knowing what each school stands in and then where I stand in because to be quite honest with you a lot of where I come from I'm simply using as a bridge. I'm fully running off of my onosis which is the point of mysticism. The point of true mysticism is to never keep you dependent on it.  And so because of that I share where my personal background has led which through the many different traditions but also where my evolution has taken it. And with that there's a level of sovereignty that I give the attendees. Which is beautiful. Yeah, I love that. So no dependence at all but learning to depend on oneself activated from the knowledge that they're receiving through you from you. Are you gonna be doing activations on all of us as we talk to you today? The activation is already coming through. Okay, cool. I know I'll feel it anyway because I'll get super puddled at some point. Yeah. But good to ask so everybody's aware that they're getting all these beautiful gifts from you. And your name, Sarah Elk-Halvy. So there's Elk in there which makes it feels very native. It feels very indigenous. Is there something to your name were you born with that name given that name? So I was born with that name. I love this question by the way because nobody really asks this question. And it's so funny because Elk, I am fully aware that it comes with a native tone. And I'm Arab. Interesting. So, and Spanish on my mother's side but more so Arab because my dad's full-blooded Libyan. Okay. And so what is Elk-Halvy now actually started out as El-Halvy. A-L-L. Amazing. What tribe you're from. And then Haldi, which means eternity. Which is so funny because eternity has been the theme for me this life. So of course. So El-Halvy when he came over here somehow got turned into El-Caldi. And I kind of think it's funny that I can get away with being like, wait, is she Native American? She looks like it. But she's this. I like being miss, missed. Identified. Yeah. Cause then you could say things, or you could just share things and people aren't able to fully like try to bring in their programming or their ego to be like, hey, Bada. And so I actually think I designed it that way. I think I purposely designed this as like, what am I? What's my name from? Like don't pay attention to any of that now. You can't, you know, like, I can't be appropriated, right? It's a mystery for the mystic. I love that. Yeah, it's a beautiful name. And it really does have an indigenous native quality. And we're gonna get to that.  And thank you for the explanation. It's beautiful. The work you do in my research on you, it involves you speaking, leading this retreats. You gave a sum of that. And I know a lot of your work deals with alchemy and ascension and shadow work, biggies. Why those three? What is the importance of those three and where do they intersect? Those three can be looked at as a trinity. Alchemy is the ascension through shadow work. So shadow work in this case doesn't necessarily always need to be specifically for doing the inner processing of our detrimental aspects. But typically what's going on when we're talking about alchemy from a spiritual level is the reconfiguration. There's a reclaiming. Alchemy is synonymous with rectifying something, rectifying and reclaiming. So what's being reclaimed? Whatever is lost at sea, if you will, within the shadow. So this isn't anything along the lines of a one-dimensional way that I'm portraying the shadow. It's not just about our detrimental aspects. It's any way that we can fragment, any way that we are under spiritual amnesia, any way that we are not in full liberation. So I would equate spiritual alchemy with the full liberation, the ascension. So in alchemy, there's this concept of the relationship between art and nature. Art doesn't mean art. Art means our free will, what we do.  Do you choose to continue along an automated road in mysticism? That's why it goes hand in hand with alchemy because mysticism is all about waking a person up out of the automation, out of the machine level of consciousness, the one that's just a reflex. There's no consciousness behind that. Have you ever noticed how sometimes we just rely on packaged phrases that just have been handed down, handed down? Is there any creative ingenuity, like a fingerprint that we have imprinted on even our speech? So alchemy even down to that level is noticing within us the mechanical self, the programmed self, and then going in the direction of consciousness. So it's that shadow work and that inner work of creating a whole and sanctified being through that rectification process. So rectification process in this case is saying that it's implying we are, we have all the ingredients for our wholeness and it's simply a matter of reconfiguring. It's simply a matter of integration and that process is the process that we also know as ascension. So alchemy is the ascension through shadow work. Wow. I know, okay, I know how shadow work works so I wanna hear how you address it because it's been my experience when I've done it especially in a group situation I've definitely been around people who don't see it, right? And they don't understand, I'll put it down to this that three fingers pointing at you and excuse me, one finger pointing at you, three back at me.  And so you are completely disengaged from it, unaware of it but I notice a lot of people don't have a good time finding that or understanding exactly what's going on there. And yeah, let's start there. What is your thoughts and how do you help people with that? It's a matter of sincerity. If a person like, I have a saying, if you are sincere, nothing can stop you. If you are not sincere, nothing can help you. You could be given all the tools in the world and you will deflect, you will simply deny or deflect. And so denial you could look at is the oppositional force to awakening. I think I just came in with a level of sincerity to be quite honest with you. And it wasn't necessarily because I'm sincere, it's because I'm open, I'm receptive. I know I project my masculinity but I'm able to do that because I have such a secure and stable inner yin, inner feminine reality. And all I mean by that, I don't mean feminine and maybe the way that some people mean it. What I mean is receptive, open, inward. And so some people are more yang. There's nothing wrong with either of these, by the way. Some people are more yang. Some people are more yin. The problem with people who are more yin in their inner reality is like an inner gas lighting that goes on. So it's not a problem of deflecting. We don't deny, in fact, we do the opposite. We have to kind of like shift through what's not ours because we take it all on. We go, am I that? Is it me? Because we're just imprinting. You know, the feminine energy is the reciprocal. So it just, the masculine imprints onto it. And so the world being, let's say, the external world being the masculine will imprints whatever it is. And so the journey for some people is to actually kind of like not take things on but not from a place of denial, from a place of like clarity. And so to get back to the sincerity, it's not because, as I was saying, it's like, oh, I'm so sincere. It's because I'm just so open and people who are more open, they're more able to receive things, whether it's some sort of feedback or some, I mean, this isn't all the time if feedback is coming clearly from a distorted source. No, but that's also a part of the trials for people of this. It's discerning if this is a distorted source or not because the problem once again is just taking on, taking on. And so it's this funny almost, I'm just relating this in another way. I'm not being serious, but it's almost like a narcissistic thing. It's like, everything's about me, me, me. And so looking at it that way, it's just you're able more to be open. And so to answer your question, it's a matter of sincerity, but more so to be more technical. The level of the capacity for openness because if a person has come from a background where they had a lot of verbal, mental or even physical abuse, would you expect them to be closed off to criticism? Rightfully so. So even finding safe people and safe spaces to do work is super critical. A lot of times people make the mistake of thinking that you just need to be open. You just need to be vulnerable. No vulnerability is a treasure. So it needs to be guarded because it can be taken advantage of from people who aren't at a level of sincerity to actually reciprocate that. Yeah, I completely resonate with what you're saying on so many levels. I must feel like I've got a foot in every camp. I mean, I incredibly open in my greatest value this life has been spirituality and growing. It's been amazing. It saved me. On the other hand, yeah, I think I have a little bit of that, the everything is me quality. And for sure what you just said, and it's really powerful stuff having grown up in a challenging situation as a child and a young adult, I find that the way things are delivered is everything. And I can not receive at all because it feels so critical and judgmental and so I just sort of become Teflon, if you will. And it bounces right off of me because I can't. But if somebody is a good communicator and they can couch things in a way that can be received because I do love to receive whatever, I feel like it's important on all levels than I can very much receive the truth or their truth of what's going on. And I don't find that many people have great communication skills. And that can be challenging too, to try to have a conversation towards resolution and hope the other party can really meet you, really show up in their adult and in ownership too of their own stuff. I think that's really important when disseminating this information. Yeah, absolutely. And so what I heard from you is that you're just tapped into your highest wisdom. It's like, I'm not gonna take feedback from everyone. It's completely discerning. Oh, cool. Thank you for that. That's a great way to look at it. I really appreciate it. Yeah, and I'm not, I'm really not. I think there's a lot of wounded people out there. You know?  It doesn't need to be like, you're doing that thing, you're doing it, but it can be things that when I really kind of pull on the thread and I follow it, I notice like, wow, I've either done that in the past or I'm doing it now, but it's done in a totally benign or like unconscious way to where it's not, it's not like aggressive or causing this, but so that's just because once again, like I'm just a person who's more concerned with sincerity rather than trying to put up a front. Yes, got it. You also do spoken word in Los Angeles where I am, so I hope I'll be invited when you do this next. Tell me about your spoken word, tell me about what people receive when they come to a theater or a venue to watch you. Yeah, you know, I really wanna get back into that because I haven't done a performance in a while and I even now find teaching to be easier than performing because I'm just flowing now. And I'm like, oh my God, am I gonna remember the lines? And it's like, but anyways, I really enjoyed doing spoken word and I do wanna somehow bring that back in, incorporate it. There's not really those outlets and you would think in Los Angeles out of all places, there's those platforms. And I'm sure there are, but not at the capacity.  You just come up there. But I'm talking about like full blown performances.  And I don't even know where to start with finding those outlets anymore. So I'm fortunately at a place in my own life where I don't need to depend on those platforms. I can create them myself. And so I will definitely start focusing on that again. But for the time being in my in-person events, my soul gatherings, I've started the habit of coming out, doing a spoken word performance. That's fun. They're so lucky. That is great. And so when you do this, is this just, it's like wrapping in a way is completely organic what comes out of you? Or do you know you're doing a theme? How do you start? Oh, so it's from my books. I have two books of poetry, but they're activations. My poetry is not gonna pay the bills, but it's a labor of love. It's one of my passions. And so because of that, I don't view it as oppositional to my teaching career. If anything, my spoken word are very strong activations if I do say so myself. And activations are strongest when they're bypassing the logical mind and they're just tapping in, whether to the heart field or whether just going deep inside and re-scrambling. And that's what they do. They do that in a positive way. They actually clear creative blocks because of how not rhyming, but yeah, how non-linear they are. How you can make art from words. How you could say something in a way that's way powerful and profound other than just saying it in a simple way. And that's what I challenge myself with, with my poetry. Beautiful. Well, I know that you have been involved with shamanism. I've seen shamanism in connection with you. And I would love to know who you've worked with, how you studied, how you utilize it. That's a subject that's near and dear to my heart. Yeah, so my shaman, I call her my shaman now, but when I first met her, she was a shaman who was transitioning into quantum work. And what she had told me was that shamanic work is at the fourth dimensional layer. And that quantum work is fifth dimensional and beyond. And so when I had first reached out to her, it was because I was enormously concentrated on soul retrievals. And I had been looking for a shaman for about a few months before somebody had thrown her name out. And it's funny because it was so aligned, like the other shamans who I had reached out to had like their email domains just returned to me or like there was just always some issue. It was never just like, oh, I'm this price, let's work together. Like there was always some sort of universal block.  The universe is gonna bring me my shaman to do my soul retrieval, okay? And so from there, somebody was just talking at an LA party one time about like, yeah, my mom's going to the shaman and blah, blah, blah. And I was like, give me her website. She was like, I don't know. Because she kind of talks about space stuff, like implants and aliens and abductions. Like she's not a shaman, like you're thinking of a shaman. She's not like about the earth with a drum. And I'm like, no, you don't understand. What you just said is like exactly what I'm looking for in a shaman. And so, yeah, I ended up being her client for a while. And then when she transitioned fully out of shamanic work and into quantum work, I had become her student a part of her new modality. The reason why I'm very careful is to say her name because I love her and I would love to give her any attention is because she simply doesn't want it. She's retired and she's from a tradition that I don't know if you're familiar with Castaneda's work. Yes, 100%. She's not from that tradition, but it's the same thing. It's about clearing your vibrational energy field, raising yourself into the luminous body and then catapulting out of this arena, out of the earth arena. And so what she finds counterintuitive at this time while she's retiring is having a lot of the attention that I would bring her because I'm a mixed bag. It's not all good attention. And so, yeah, I even brought that up to her about six months ago and she was like... Amazing. But yeah, she's from the Peruvian lineage. Okay, well, I'm fascinated by that. And so I'm just finishing, I'm graduating in two weeks from a six-month shamanic course with Dr. Alberto Vio, though. Yes. Beautiful work, also Peruvian, Inca, Cuero, tribe. I love this work so much. It's totally changed my life and I plan to change other people's lives with it. And how do you incorporate this into what you're doing? Like how did it alter what you do and how you work with people? It was the foundation. So I attract a lot of clients who want to step into their power or who are already a practitioner of some sort or who just want to get started. They want me to start teaching my modality that I have that evolved from my own gnosis. And so what I tell them is just learn anything that you feel drawn to because it will evolve. It's almost impossible for you to take on a modality and not have it evolve in some way. And so because of that, what I practice now, I couldn't even call what it started out as. Yes. I have learned so many different modalities and I've taken the best of them and some of them have been great and I've taken none of it, but it's been great to learn. And I've just pieced them together into what I have found the best of. And so my modality, alchemical energy healing is the evolution of all of my path. Yeah, what I really like about what you're saying, Sarah, as well is a lot of what I just learned, for instance, is a very one-on-one situation. And I'm at a point in my life where it's about the one-to-many conversation. And I think it's a lot of work, the one-to-one, beautiful and maybe appropriate for some people. But in general, I'm really looking for the group situations and how to channel a lot of what I learned into group, including things like soul retrievals or extractions, et cetera, divinations. And I love that you're able to do that, able to take and call from all the different things you've learned, put it into the soup of Sarah L. Colvy and it comes out the other side as something that's really indigenous to you, through you. Yeah, I really enjoy the process too. And it's funny because sometimes I'll be on the phone with the client. They'll be asking me questions and all of a sudden I'll start calibrating their questions way different. And I'm like, why am I doing that? Why am I not just plugging into my crown? And it's like, no, I feel like using the David Hawkins map. Oh, great, yes. Oh, it's amazing.  Like there's a freedom that comes with being able to be well versed or have different modalities under your belt because sometimes for some reason and I don't question it anymore, sometimes some modalities that even I'm like, oh no, this is what they need. Actually like the client would, the client's energy field would actually like this one thing from this one modality. I'm like, okay, I, you know, okay, adrenals, whatever, I learned it. Right, so is this where your Claire Cognizance comes in or is there something else higher? And well, if you could call it that at work, just something divine that comes through you that you really can perceive what is best for somebody. I just call it the Claire Cognizance. I'm really tapping into their higher self. Their higher self is relaying to me exactly what frequencies some of them, I'll give you an example. I won't be so big. Please. Are you familiar with Roundup? I am not. Sounds like, no, here in Los Angeles, that's a bug spray. Yes. It is? Yeah. Didn't think I was going there, did you? No, I did not. Yeah, like Roundup will, the higher self, because the higher self is the one who chooses the modality, that's why I'm just kind of like, there with my, I'm there with my database. The higher self goes, okay, these are Sarah's tools. Okay. And so the higher self is the one that does the work. That's hilarious. Yes. Sometimes the higher, like someone might come to me with depression, let's say, or they want to get connected to their own higher self. They want to receive their own information. They don't want to go to people for it. They want to have that connection, whatever it may be. And let's just say that the higher self goes to choose to start eliminating Roundup from their system. Now, for me, I'm a little traditional. I just always go to Soul Retrieval. That's my button. I just go Soul Retrieval, Soul Retrieval. But the higher self doesn't do that. And so why would Roundup, being a stressor on the system and needing to be harmonized? Because that's the harmonization process, just like homeopathy or some forms of kinesiology. When the higher self is tapping in to the frequency of eliminating Roundup, it's trying to harmonize the client's energy field to this substance. And through that harmonization, the body, the energy field wakes up to this stressor and goes, now I have the information to know what to do with it. So it can go through either strengthening the body against this resiliency or an elimination and a resiliency still.  Like to the nth degree, we could see the causes, the ripple effect from that. And so that's really special about having a wide tool case. It's the higher self is enormously creative with their vantage point. And they'll choose things that I go like, that was soft, but it's not because that's exactly what they needed. They didn't need what Sarah thinks is best for them. The higher self knows how much an energy field can handle, how much is too much or what order something needs to be in. They have the higher vantage point. And I want the higher self to receive all the praise because I also know that praise comes with blame. What kind of state do you get yourself into that you are that receptive, that you can receive that information? You've got your arsenal at your disposal and your mind, you said, has this default solvertrival. But the higher self of the client comes in and says, no, actually what she, he needs is and supersedes your best instinct in that moment. Where are you at and how do you get there that you are able to tune in like that? I go into an altered state of consciousness which is now very popular in this age. So I'm glad it's the gamma brainwave state. When I started using the gamma brainwave state, it was not popular. In fact, I remember I was posting one time I was excited. I think it was even on Facebook maybe about like, oh, gamma brainwave tracks. And I remember somebody being very aggressive and talking about how that hemisync technology is actually used for mind control and this is dangerous and I don't know, okay, I'm not telling people that anymore. But now it's like very common in the spiritual community. And the gamma brainwave state is the equivalent to the fifth dimension. Now there are higher states than gamma, just like there are higher states of dimensions than the fifth, but the gamma brainwave state corresponds to the fifth dimension and the sixth, but yeah. Ooh, thank you for that answer because I'm gonna play with that. I have hemisync and I haven't used it in probably a decade or two whenever it was first so popular. And very interesting. And what an easy way to do that to get out of the way. Yeah, it took me a while to get out of the way though. I have done work to get out of my way. At first, even before I was able to practice the modality, I had to work through anger at the fact that I wasn't receiving visuals the way that I was learning they should be received.  So honoring my own capacities or where they thrive, because I have third eye activity, but it's not what you would consider like a straight up clairvoyant. I see visuals, I see third eye activity, but I consider clairvoyant a completely different class than third eye activity. And so, yes, I have third eye activity all the time, but it showed up late to the party. It's kind of like I filled up on chips. As in, oh, hi, okay, yeah, you can come. How do you, how would you describe the difference between claircendence and claircognizance? I mean, sentience of course is all about sensitivity and feelings and cognizance is about knowing, but what in the receiving or the gift, how is that different? In the receiving, it's like, there's just this organization that you take credit for.  But with claircentience, you're tapping in to the visceral knowledge, the knowledge in its form of will, knowledge in its visceral form. And so I'm claircentient as well, and I use them together, but I'm dominant in my knowing. And I prefer that that way, like I could pay as much attention to my sentience, but you know, like just my ancestry has a lot of sentience. So it's just best to go into my knowing. That makes a lot of sense. It's just intense, you know, like I'm intense. In a beautiful way. I like, yeah, that makes sense, you know, and I'm discovering some of what you're talking about, you know, one of the things we do is tracking, whether it's, I mean, you don't have to use a drum and you don't have to use a rattle, but I do like the rattle. I find it's helpful to me. Whether I'm going to the upper world or underworld or I'm hanging out, asking specific questions or doing some work on a client, and I'm finding, I mean, I'm just so surprised. Sometimes when gifts show up and the way they show up and I'm feeling so strong in the tracking, like really receiving clear information for people. And of course it's super helpful when you come out and you share some of these things with people and they're like, yes, exactly. And they start to explain what in my world wouldn't make sense. And the other day I was doing, I think I was going to be doing an extraction on somebody, but I was also tracking. And I was receiving explicit medical information for this person. And I was like, that has never been a thing for me. That is so interesting. And it was wonderful. They were showing me like, it was like an x-ray of a body. I was looking at this person's body and they went, this is where the original accident happened, but that's not the problem. But you want to look at L4 and L5 and here's how we're going to fix it. And the reason why this shoulder is having a problem and they were showing me all this stuff. I feel like a kid like, wow, this is so cool. Yeah, and I'm learning get out of the way, honey. Just let it happen because I couldn't make this stuff up if I tried to and it would never be as cool if I tried to, but to get out of the way and allow myself to be shown these things, it feels like this incredibly high honor to be able to help somebody like that. And I think of people being like, Carol and Mace, you know, there's an amazing medical intuitives and I don't know that I'll ever claim that, but to even, you know, have that experience of receiving anatomical medical information for somebody I thought was crazy. And they were telling her what to do too. What not to stop doing this. It's not working for you, start doing this. It's going to be better and go get an MRI and here is where we want you to have the film. And I'm like, okay, I will do that. And here's the emotional component too. It was amazing stuff, you know, I'm loving the ride. Yeah. And that doesn't surprise me that you're tuning into that in the rattle because that's how my shaman at least started off getting into altered state of consciousness. The rattle is typically depending on how it's used equated with theta. Yeah. And so theta, that's where everything's at.  Awesome. I've got this quote from you, Sarah, which is, fate is not causal, it can only compel. What this means is it doesn't cause anything to happen even though it looks as though it does because fate is a pattern. It is the conditions to create the perfect storm. It is the ingredients to create a given recipe. It is not the recipe itself. It is the momentum behind a pattern that supplies us and guides us through our life path. Oh, that's powerful. So fate and it's being a perfect storm in all its ramifications. Tell me how is fate a pattern and a condition? We come into multiple layers of fate. We come into our family genetics. We come in with what we wish to accomplish or experience as a purpose or focal point in this life. We come in with even our own soul stream. What we feel personally was something that was incomplete. Unfinished business as they say. We come in as a collective vibrational match. So we have overlapping lessons and then we have unique or personal ones and so forth. And so they're all this perfect storm. They're like all mixed in a bag. But within that, there's the free will component. And the free will component is the one that comes in and says, look, fate sets you up. And I don't mean that in a mean way.  When you came in, you were a bowling ball. You came out of the womb with momentum. And the bowling ball is rolling and it's like, okay, that's the momentum, what I'm calling fate. The free will is what comes in and says, what are you going to do with that now? I came in with all my fate set up to be autoimmune. I lived that fate out. I lived it out.  It was unavoidable. It was really, really probable. Fate is really, really probable to where it looks like you didn't even have a choice. Because some fates actually, as you go through a process, but it does not tell you how the story ends. This is how it ends. So it compels what I'm calling momentum. What I'm calling fate is compiling. It's like, oh, now could I have made choices earlier on in my life to advert my fate in autoimmunity? Yes, I could have, but the fate was strong in this one. The fate was strong and I wasn't paying attention to my body. I was neglecting it. It was a common spiritual error, right? Spiritual people have that issue. But what I did later on was use my free will to go, okay, I dug a very deep hole, but how do I get out of it? And my free will found methods and modalities that I don't practice that I don't want to practice, but that nobody would even ever know about exist. So I considered magic and magic, where magic meets science basically, because it's not just magic, where magic meets science, but I had the absolute will to find and research and do everything to overcome that momentum of the bowling ball that says, that's the end, that's just fate. Now, when you do that, you're using your free will. Now fate doesn't become the inevitable, the end story. Now fate became a rite of passage. Congratulations. You have overcome or you have passed the threshold or you have learned or completed your fate. When you do that, you step into the doorway of destiny now. Destiny is free will. Okay, when you say where magic and science coincide, can you give us some example of what you mean by that? Yeah. So I had searched for a for two and a half to three years for modalities because when I started kinesiology and I was with, you know, chiropractors, all the chiropractors at least in California are energy healers too. So a lot of my colleagues are actually chiropractors. When I learn new seminars, I, I see more so chiropractors than I do, you know, non chiropractors or, you know, very forward thinking doctors even sometimes. And so these modalities were kind of making me open up my thinking. They weren't the ones that saved me like muscle testing, all these things pointed to things, but my issues because I had also attained a nervous system injury. So I was like deep in the red. It wasn't just autoimmune at that point. Now I had nervous system injury. And so these modalities I was, I was learning were great and they, they help on one capacity, you know, like out of mental, spiritual, emotional level, but when it comes to the physical, they could not complete the job. They could start healing crises, but they could not finish them. And, but being introduced to this new world, which was more what I was doing in energy work, but it was totally focused on the physical rather than how I've been, if was focusing on it from the spiritual, the energetic, the emotional. I started opening up what I felt was possible. So I went, okay, well, this stuff exists and it's not working, but that doesn't mean that there's not some forward things that I just haven't caught up to yet. And so I started putting crazy things in the searches. And I started doing like, I, like, I have been a detective. I was spared nothing. Like, it wasn't, oh my God, it was just a line. No, I did blood, sweat, and tears research. And I found this one bio resonance practice. And I had been to a few at that point. And once again, they were all provoking the auto immunity, but they weren't actually resolving it. They weren't getting to the root of it. So I started looking deeper and deeper into this one bio resonance modality. And they had like from over the world, they had a lot of different reviews and doctors were even using them in certain parts. And they had like an annual conference, like it was the most legit setup of bio resonance I had seen. And so my intuition just told me this is what you've been looking for. You've been looking for this bio resonance machine. It's called the bi com BICOM. And at that point, it just became finding a practitioner. And I found one at one point. And to be quite honest, I say this with no malice, I did not know how to use the machine to its fullest. And I spent quite a lot of time with her, but I did not give up on the machine itself. And so I found someone overseas who could work on me remotely.  Within a month, my auto immune symptoms. Were becoming less apparent. Within five months. I didn't have. Any function loss to identify that. Oh, I still have Hashimoto's or I still have X more. Oh, I still have lupus. Like there was nothing to identify it, right? Because you can identify something through symptoms. Symptoms show, look, hello, this is a loss of function. You have lost function. By five months, there was no more loss of function. In fact, there was a recovery. In physical, in the physical world. And I'm not sure what it really tells you is, look, you're lucky if you stop this. And it'll slowly still climb. It won't fully stop, but you're lucky if you slow this down. There's no such thing as repair. No. I had no. Loss of functions by even five months in and then from there and there, and there it's just getting healthier. And so because of that. All of that was made possible by the fact that I refuse to come to, well, I'm being told by Western medicine or even by. Chiropractor by any, I simply did not succumb to my fate. I went, no, there is, if this exists, there's something beyond this that exists, and I'm going to find my mad scientist. And now I have a healing team, but the reason why I have a healing team now isn't for my auto immunity necessarily. It's because of my nervous system injury, but also like this ongoing upgrade. So it's something that's, you know, going to be brewing. Amazing. I'm so grateful you said all of that and kudos to you. To not give up in the face of being told. It's just the way it is. And I relate deeply to that. I had also an auto immune disease. And I would go to doctors who could not classify it. And it actually took me digging very deeply to find a physician's PowerPoint somehow online and reading into it and being able to say, I'm pretty sure I know what's going on here. And doctor after doctor, giving ridiculous steroids and things that only created more symptoms and atrophied and looking at the reality that was out there. It told me that everybody in my situation. Gee, that's too bad.  And this is the only thing we can offer you. And I was on groups and chats until I got angry. I mean, I lived with it for 10 years until I got really pissed. And then I said, I'm not going to live like this. I'm going to be whole. I don't care what it takes. I'm a metaphysician that has to be so I'm a creator. And it took years for me to of unearthing and reading and following people who seem to be having success.  And I was speaking on stage and they brought me somebody who was in the audience and came to me. We just felt so drawn to have a conversation. I had no idea what this man did. And it turned out he completely knew my situation. And this particular disease. I told him what I was about to do. He said, please do not. It will not help you come to my facility. We're going to treat you.   And, and so for people who are listening, Sarah, somebody out there who has cancer and, you know, say, suddenly find out my God, it's missed. I thought it was this and being kept. And they, it had boundaries, but suddenly it's mystastic size. And somebody else who has arthritis, which is its own pain points and all the different. Diagnoses out there who's listening to you and feeling like. I want that. Where can they start? Where can they open themselves or bring in or look or. What would you recommend for their journey? They're intuition mixed with like removing any type of programming that is of a nature of limiting self beliefs because the limiting self beliefs are ingrained with us within the institutions, within our own internal system. Within our emotional body. Because at that point, a person chronically ill, their baseline is hopelessness. To say the very least. In our work because the inner work isn't not going to be. Not typically going to be the thing that, oh, wow, I am fully healed, but what it's going to do is two very important things. One, it's going to get put into the bank. Put into the reserves of healing. The epigenetic component involved. And then more to the point, the more direct one would be. What it's going to do is shift your point of attraction. When you shift your point of attraction, all of a sudden. You might not have a miracle, even though miracles, I'm always open to them. Let's always keep ourselves open to them. But what they will do is give you the people places and things, right? So all of a sudden maybe you'll be like, wow, I found that doctor, or wow, somebody would, because they shift your point of attraction. You know this, the emotional body is directly correlated to the physical body. So heal, it's in the all layers, mind, body, emotions, spirit, all of them need to be addressed. And then from there, using the intuition, I'm not going down like that, but at a larger liberated capacity to kind of allow it to follow threads that it might not have felt were possible. Because that's how I did it. I just went, no, it's, I'm not going down like that. Do you recommend that people also use the medical society? I mean, because they are very good at diagnosing, at least to understand where you're at while you're on your journey. So if you just engage from that, what would you say? With peace and love, they're not even good at that. Because the tests they give you don't tell you anything. Unless you have to say the magic words. Do people typically know the names of the tests they actually need? So unless a person becomes educated on their own, to know that the panels that they're giving them are the ones that don't need anything to go see, look, you're fine. Hey, that's great. This said nothing. You just checked my levels of whatever thyroid hormones that shift anyways, multiple times in a day, depending on the circadian rhythm. I'm just using one example. They don't give you the goods. You have to actually say the secret codes. And then they go, Oh, no, you don't need that. You don't need that.  You ended up finding out you did need that. So they're not even useful. What a person should do is actually, and once again, what I did, I didn't know this stuff at first. I became a doctor. I became my doctor. But at first it just ran off of intuition. I went, okay.  And because they were telling me, you're fine. Nothing's wrong.  So I'm like, no. I didn't know what that was. I didn't know what that was. I didn't know the body can attack itself. But I was deep in it at that point. So. If a person. Wants to really, you know, Harness their doctors or, or even just their doctors are more receptive and they don't need to harness them. Then yeah, sure. But I wouldn't even say go down that route because that route only is good. If it's like, Oh, you're dead. Oh, look, we saw this test. And it says you're dead. Like unless you're already deeply in a very chronically ill disease. They, they don't have markers. That's why functional health practitioners. They look for function. They're, they're. Blood labs. Aren't looking for how diseased you are. They're looking for, wait, wait, wait. This is a functioning marker for the liver. This is how that they're looking for if there's been a loss of function. They're catching things before they even tumble we down into that. So I would recommend people, if anything to look for a functional health practitioner, if they don't want to get all woo, if they still want to stay grounded, you know, just go back and look for a functional health practitioner. If they still want to get a functional health practitioner, you know, if they are, if they are, if they are, you know, if they're getting all wooed, they're going to have to get their hands dirty. And if they still want to go for a functional health practitioner, You know, I used my functional health practitioners, but then, okay, bye. Like we're off to boo. But if some people, you know, need need that support functional health practitioners are looking for a loss of function. And that's extremely beneficial for a person who wants to heal. hormones a healer in hormones they will look at your panel and go oh yeah you're really low here you know this is why this is going on i mean they read it they can read your body in a whole different way that answers things absolutely same as true for thyroid oh my gosh you're too high you're too low you're just and they always like that range right you're right in the range you're doing good you're like i'm not doing good there's something entirely different going on i appreciate what you're you think you're seeing on paper but i'm telling you what's happening in my body and it is not living in that range very well that you're talking about it's really maddening absolutely so we have to see when to stop making excuses even if there's well intention you know because if the well it's not really well intention if it's coming from the mechanical state of oh well i meant well i was learned from the system from so that's why even though i'm typically a neutral or inclusive person i definitely discern what things need to just like know just be very straightforward and truthful about because that is enormously poisonous dangerous and harmful and that needs to be said that way without any type of apology around it yeah i like the fact that you said you use muscle testing i think that's really important for people because nobody knows your body better than you and your soul and if you use the muscle testing and the also pendulums if you like to use a pendulum this is these is powerful medicine that can tell you don't take this do take this don't go to this person for help go to this person and the fact that on your journey you know things things worked out congratulations because that's that is magic that's magic i want to that reminds me i saw something on your website there was like oh that sounds kind of yummy and it was about the mystics having a very particular approach to manifestation and so if manifestation is ancient we know it is and it connects us to being creator beings what is the mystical approach to manifesting the mystical approach i can creatively say this way even though this isn't how i was taught it it would be do you want to manifest with source or without when you're in integrity now you have source behind you now you're in alignment with source now you're even an agent of source i mean you're really source but also you know because of the trinity your source but you're also an an agent of source so who is our higher aspect for all source right who is our higher aspect going to flood in with all of the raw materials for their manifestation somebody who's in integrity or somebody who's coming from programming automation denial deflection quick fixes what have you and so it's fine i also don't want to shame anyone around manifesting because manifesting is a part of our core identity and what i see people do is either bash it like shame people but it's like that's a part of our nature we're literally here to manifest so or they just are all about manifestation and they're looking for kind of like spirit of the age techniques and so what i just teach is how i've manifested i manifest through integrity so let's say i wanted to present myself to you in a certain way because if i presented myself to you in a certain way i feel like you would like me more or your audience would like me more would that be an integrity well that's a great question i don't know about integrity but i'll go there i would say it would not because it's not integral to who you really are in a way you're bastardizing yourself to receive something as opposed to just being you a source creator and trusting well the chips will fall where they may but also trusting that you know you probably will be liked and if not that you're okay with that too yeah and so being a clear channel if you will to be like the chips fall where they may we're in polarity we're in a realm of light which will naturally have the polarity of shadow so not everyone's going to like you it's quite toxic to try to feign chemistry with everyone because it's literally not a part of this universe to have chemistry with everyone so rather than being concerned even if it's innocently you know like the shadows typically typically innocent so it's always about compassionate inquiry not did that who did that it's just about like oh well i wanted to be liked or whatever it is like sometimes even shadow work kind of gets portrayed in a like a my diabolical way but yeah it's just a matter of being aware enough and then with that awareness using it to always try to like refine our integrity and so my integrity doesn't say i am a vessel of truth always and forever what i say is a hundred percent truth it's this is my strongest connection to my truth right now and i'm going to come with that and in the background i'm going to always stay open to a higher truth ooh if we could go through life that way i am staying open to truth right now and in the background i'm going to be open to a higher truth that's like being a completely present satellite dish if you will but the signal is is not like this although it's broadcasting out there but it's also really aligned right central channel right source and even your your own soul it's highest soul it seems to me being like that yeah and speaking of alchemical and you being an alchemist what are the different alchemical meanings behind water and its connection to ether as well as its connection to mercury so water is what was known as ether but also what i would call premium materia because that's like all alchemy is about like all alchemists are like whole premium materia and so there's lots of code words for premium materia one of them is mercury the premium materia is one of those concepts you know how some concepts the larger they are the more names they have so water is correlated with premium materia and premium materia the best way i could describe it is ether or spirit so the premium materia can be looked at is like the highest form of matter even though it's not matter it's spirit so if i had to kind of like say this another way that's more comprehensible it's consciousness right because what's everything everything is consciousness and so water was one of the ways one of the that was a way that they used to describe the premium materia when it's in different phases of creation right because if it's everything then you when it's being something else when it's being something that's not everything and it's like oh it's water right water is not everything when it's being something else other than everything which is the premium materia then at that point it's like zooming in it's like zooming in to the pixelations so it's like well how do you create like premium materia can be like the play-doh but then once you start taking pieces out and forming different things like elements or this or this or that that's what they were calling water they were calling water like oh they separated the astral light the lower astral light from the higher astral light or sorry the lower astral waters you know the lower waters from the higher waters it's like what do you mean what's waters were being separated from waters that was them saying it was the play-doh it was separating the premium materia from the premium materia so that there was an earth realm and there was a celestial realm so that there was a fourth dimension and then there was a fifth dimension and and so water is that name when premium materia is in its form of creating does that make sense wow this is so esoteric for me I am I'm with you and I'm working to follow you so I'm not sure that I fully understand what you're saying thank you for asking yeah and then also in esotericism there's a lot of different like double words and so also waters meant like your trials and tribulations in life so like if someone was going through a dark night of the soul then it would be like they're in deep waters so that's referring to their emotional reality through their trials and tribulations or one of the most common ways waters was used is as a way of saying this is a true source of knowledge this is not an impure source of water or knowledge and so knowledge and wisdom were also equated as water so it's funny because in esotericism unless you just really love unraveling complex things it just kind of like get confused yeah forest and trees kind of thing very cool and so what is the difference between densities and dimensions so how I relate them is densities are kind of like the floor when we go in an elevator we go to the first floor the second floor the third floor so in this respect what people are calling dimensions would actually be considered densities because they're going like oh i'm going to the third density you would go up or down into that floor of the building now when you get out of the elevator you go and you see all these different doors I would consider those dimensions so that's where it's like wait is another parallel me doing better that would be in a parallel dimension within the density does that make sense yes that's so funny you say that sometimes so I have a morning shamanic practice like this is so personal but I have a morning shamanic practice and there's a certain point where I call in particular energies to work with me and sometimes when I think about it I do call in myself in other dimensions but I'm really specific so the being that's part of my soul but also having a life in a parallel universe or another dimension and it's doing really well and I'll and sometimes I'll even be very specific like and it's really advanced you know I call he she it in to work with me and guide me and give me wisdom you know besides benevolent beings from star family and I have a whole thing still all you right I think they must laugh sometimes just to hear hear the litany from the morning and like we're all one sweetie we're here anyway but I just know especially with archangels and angels they like to be asked so I figure it can't hurt I'll ask them all so they know it's okay to work with me anytime I receive and so something you do which I think is very interesting because I'll just preface this by saying when people get readings I I just see this a lot you know if somebody's on stage and teaching and people are asking questions they will often say what's my purpose why am I here and one of the things you talk about is what being on earth means for our purpose right now so can you talk about what is our purpose what purpose actually is and how it coincides with earth as an entity her purpose as well yeah so our purpose is to share ourselves with the world and that will change as we change so a lot of people think like they're waiting for a scroll that they never got the message from that was lost at sea so that they can unravel it and be like your purpose and that that would take all free will out of the person's creative process so instead it's a 50 50 it's the person's purpose or intention to experience before coming into this life mixed with our creative process so if I had the intention of helping earth raise its collective consciousness how Sarah chooses to do that is my own creative process is my own free will but I have that intention so I will be very strongly magnetized to that purpose even though it's not a detailed purpose and then from there it's like poetry oh and then from poetry teaching and from teaching you know like it just evolves as I evolve and that's what purpose is for everyone and it's less vague than that though too because we all come in with certain skill sets as well so it's kind of like once again laying ingredients out and then going like how are you going to mix them together a person might choose to not acknowledge at all their skills or they might and say I'm gonna just use this you know it just feels right is it gonna make me money no not yet it might but it just feels right you know like not putting so much pressure on what gives them the life force that would one day perhaps be considered something along the lines of a purpose or even fulfillment I love that because people like yourself that I know who are highly gifted are hyphens they're rarely one thing they have come in with multiple gifts that they want to express out loud and I really appreciate how you couch that that you know to not attach the financials to it that's pretty huge in our society because you may be doing something you love already and something else may come along that wants to present or be expressed and just to allow that to you know have its own life force be expressed as it should and and it's true I mean you know when you follow energy and you're doing something sometimes something else comes and there's another turn another turn or sometimes it becomes bigger in your space what you're doing or it weaves into other things of what you're doing and I especially appreciate that because I'm kind of sitting on the precipice of I love love love what I do love it I love I feel so honored who I work with do I feel like I was destined for that I know I'm gifted in it I don't know if I'm destined for it I think I'm destined for a few other a little bit bigger things that I'm just saying yes to even though they're super uncomfortable right now but also looking at the shamanism like how does that weave and I guess you know hearing what you're saying it's like you just do it just do it's a Nike just do it and then see you know where it wants to go I love that actually as I'm saying it because I am very sensitive to even the energy of things and so I could if I got out of the way perceive where something's headed or wants to unfold that was really organic thank you for listening to that and thank you for what you contributed there and I think that's really big for the spiritual community to hear from you that this was part of your journey and continues to be is there anything for you Sarah that you feel like you're working on right now like your has your year had a theme to it and things and that's caused you to work through things or learn things you wouldn't have otherwise so just an element that I'm digging deeper into just because it's fun and that's just making sure I don't fall into the fun response the what response fun can you spell that where we go to appease people oh fine fine I'm fine everything's fine got it oh it's fun like you know how you fawn over somebody on FAW when okay yeah I'm working on not that I had that that as a major issue in my adult life but that was a large theme for me growing up just because I was so different than my environment that I never got to ask the questions like do you like these people do you even like them no you're just dependent on them for connection because you know and so I'm working through at a stronger level even though as I said in my adult life that's what I would say become thoroughly transmuted I'm revisiting that layer at a deeper level and just kind of cleaning up anything where there still might be a fawn response and not in like a negative way where I'm like are you still in fawn just in a refined way so that I'm making sure that I'm not coming from my outdated survival mechanisms and programs that I'm so very grateful for but that I no longer need to sustain me now I can literally go do I like no you're being interviewed not you but I mean like the world I am not at the mercy of the world's approval of me or even you know whatever it may be I'm not dependent on that so I'm not coming from a rebellious you know adversarial lens it's just coming from a purified neutral way of being able to connect with others in a way where there's no distortions of having needs met in maladaptive ways all because they were what I needed when I was younger what an amazing way to say all of that fawning over people in situations in order to get something you'll take a lot of emotional and verbal abuse when you're in that state yeah because fawning has a component of need to it not just needing approval but like I maybe I need you in my life or I need this in order to and yeah that's a lot of giving up aspects of ourselves I have to show you how funny you are so that you don't attack me things like that things like that powerful stuff I get that and really get that thank you yeah so this is dare to dream what are you next dare to dream Sarah what are your future dreams and goals ooh a real live house a house that I own it's a beautiful dream yeah in Los Angeles or where no I mean anyone with an intuition no but you know um yeah I'm still vibing that one out right so you travel so I'm sure you suss places vibrationally as you travel to say could I live here what would this be like yeah I've been Goldilocks for the past three years beautiful place is it this but yeah you know it's like I feel like that song from Fleetwood Max Sarah when you build your house call me came you know a theme where I'm like I want my own house that I own oh god I love that too I'm a water sign so for me a home a nest it's everything well I wish that for you it's a beautiful dream and people can find you at the alchemist dot community I loved having you on this show and meeting you is there anything you want to tell the audience here at the end I love you all and I appreciate your presence and giving me the most important commodity in this universe which is your attention I end the show with this quote in the dance of shamanic and quantum healing we unlock the timeless wisdom of ancient spirits and the boundless potential of the universe within ourselves embrace the magic that lies at the intersection of these realms and watch as your soul transforms guided by the whispers of the cosmos and the echoes of forgotten wisdom subscribe to this number one transformation conversation dare to dream with debbie dashinger leave a comment next week on the show my guest is the amazing how maya hanakahi a highly gifted psychic mystic intuitive wisdom guide zapper of energy blocks and storyteller thank you so much for joining us today on dare to dream and post and comment about your takeaways they were meant with so much love and i'm so grateful you're all on this journey


So see this right here, I'm breathing right now, I'm out of breath, I'm uncomfortable. This is where you need to get. This is what you need to feel. The reason you're not fit is because you don't feel this enough. You don't push yourself to this point enough.  It's because you don't make yourself tired enough. Okay, so get yourself to this point. This is the first step of getting into great shape. You want to increase your stamina, but you want to increase your stamina specifically for soccer. That's why going for jogs isn't a good idea. You want to do realistic training that resembles the work you actually put in during matches. In the game, you'll be doing lots of sprinting, changes of direction, and recovery jogging. Here are a few drills you can use to get started. You don't have to sprint at 100%, you could go about 80% or 90% unless you need to go at 100% to get yourself out of your comfort zone. Remember, if it's easy, it doesn't make you better. If you're not breathing hard, getting to that point where you feel like you need to give up, it's not going to make you fit. The most important thing is that you keep pushing yourself when you start to get tired. It's much better to go slow than to stop and give up. If you don't know about me, I used to be a huge underachiever. But through obsessive self-improvement, I found my success. Earned a college scholarship, played for my national futsal team, a YouTube channel with over 100 million views. I've helped players worldwide, and I'd love to help you improve faster and achieve more. Next, let's talk about breathing. See how I'm out of breath. Let me get some sunlight here. Okay, so when you're out of breath, it's so important.  Okay, and when you're really tired, you want to breathe like that, and you'll be able to recover much quicker. Okay, so have those deep breaths. Let's say you went for a sprint, now it's time to recover. You have a little second, the ball's out of play, or you're just walking or jogging slowly. Focus on that breathing. In the better shape you get into, the less time it will take for you to recover. Do you get back to normal so you can sprint again? Okay, so some things do not do, do not hold your breath. A lot of players are holding their breath, they're like, okay, that is going to make you pass out. It's going to make your legs super heavy, your body super heavy, because you're not getting enough oxygen into your lungs, not enough oxygen to your muscles, so you have to breathe.  You might feel like you sound ridiculous, but you have to do it, and it's so good, it feels good. Okay, so if you want to have better stamina, you want to recover quicker, focus on your breathing. If you want to improve faster and achieve more this season, use the Soccer Success Planner. It's 100% free, players all around the world have already used it to improve. You can download it right now, there's a link in the description below. Without even knowing you, I already know you are in better shape than you actually think. The problem is your mind gives up before your body does. It's so important when you get tired, you talk to yourself positively and tell yourself to keep going. Say things like, I can do this, I'm a beast, this is too easy, and keep pushing forward through the pain and fatigue. You'll be amazed at how much further you can go just by changing the way you think. Your body listens to your mind. Thinking fit is just as important as being fit. The things you put into your body have a direct impact on your stamina, and the most important is water. Make sure you're drinking tons of water. You always want to be hydrated, and how do you know if you're hydrated? Your pee is clear. If it's yellow, you're dehydrated, and if you're dehydrated, you're going to get tired much quicker than you probably should. Make sure you're drinking tons of fresh, clean water. Here are just a few things that I'm eating right now, and I just want you guys to get in the habit of eating real food. Drinking real juice. If you're drinking juice, you don't want to drink juice from concentrate. That's just pure sugar. Drink real juice, eat real food. Get away from eating things from boxes and cans. You want fresh fruit, you want nuts and seeds, dried fruits. Tons of vegetables, some healthy oils, lots of green, leafy vegetables. So important. Tons and tons of those in your diet is a very good idea just to be healthy as well as fit. All different types of vegetables, pickles. I'm eating some nori, some seaweed, and here are some beans. I just want you guys to think about eating real food because it's going to make you healthier, but it's also going to make you fitter. You're going to have more energy. You're going to feel better. You're not going to feel so sluggish and lazy. Now, if you really want to get into better shape and you want to be able to run further, you need to think about getting down to your ideal body weight because if you are carrying excess fat, you are going to be slower. Your body is doing more work than it needs to be doing. So you want to get down to your ideal body weight or your body fat percentage, which is about 10%. In the past, I made a video, I'll put a link to that video right now. It's called How to Get Ripped and in that video, I'll teach you how to get lean so you can run further and you'll also be able to run faster because your leaner, you're carrying less weight and you'll be able to produce the same amount of power with less fat on your body. From moving up divisions to making national teams, players who use the Online Soccer Academy get results. Access elite level coaching and training, become a complete player, make a difference on the field and get noticed when you play. Did spots available? 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What's that?  Jesus! Okay, here we are, hello everyone and welcome to Frickin' Minecraft, but not just any Minecraft It's Nigel Marvin! The Giant Dinosaur Adventure! So I'm looking forward to this Uh, this was created by CopyCraft Uh, if you know anything about the dinosaur, like Minecraft sort of field He's made a lot of mods And this, I think, is one of like the most ambitious, I guess you could say Because not only is it like it's own world Um, but it's also got like Nigel Frickin' Marvin in it He's doing the voices and everything So he gave them just a port of all the air, the socials and stuff But yeah, don't show coordinates, I don't care for coordinates Story mode disabled, you can activate it again at any time, goodbye for now No! I want me Nigel Marvin-ness! And what's in here? Project manager Oh look, the iteration, there he is, Frickin' Nigel Marvin Oh, and there's a bunch of other people as well Ah, I thought it was just one guy, apparently I'm very wrong So, let's not waste any more time And get it! Welcome to the Giant Dinosaur Adventure Hello! I'm Nigel Marvin And I'll be taking you on a tour around this amazing prehistoric landscape Ooh! Why not take a moment to look around Basecamp? Nigel, I'm changing the settings This is a great food source for her bivorous dinosaurs Okay, I bet it is, but I wanted to change- The dense, carnivorous forest is much more mature than the surrounding scrubbing It's probably been much longer since the last volcanic eruption here Oh, I do like this I like the idea when he's going for you got Nigel Marvin Rating it like it's an episode Oh, do I not? I don't get the season You haven't yet discovered this environment Aww You haven't yet discovered- You haven't yet discovered- You haven't yet discovered this environment I've discovered this one, Nigel! This is brilliant, I'm looking forward to this Okay, okay Right, so I think the main goal of this is to explore And just enjoy, learn a little bit about dinosaurs I have no idea what these things are doing Ooh! Cake, Nigel! It's gone! Is there something outside that's making that noise? I-I will have a jeep and everything's sweet!  Heyo! Oh Ooh! Okay! It's kind of interesting I feel like what they probably needed to do was just like a little bit with Nigel and then have the rest as text that you could read or something because it does go on for a little bit too long But wait! There it was! Iguano-dont Don't! It sounds so enthusiastic when you click on a creature and you don't have it You haven't yet discovered this creature Oh, well we've got to take some sandwiches, torches and- I was going to say nannas, but there's no nannas Okie dokie Right, so this is our map, do we know where we are? I don't know, it should- does it show us? Oh, can I dig this? Oh, no, no, no, hold on I can dig this, I don't know if I want- that's like a diamond block, right? Ok, tutorial! For information on how to play Minecraft Oh yeah, I know that Around base camp you can find multiple locked figures Reassembling dinosaurs, vehicles and other features to unlock these features and add them to your log You must first venture out and discover Nigel will guide you and notify you when you have added something to your log Returning to camp, you can unlock the figure which you have locked down Tapping this figure will then read out the name Double tapping the figure will do the full paragraph Ooh, ok, that's nice. Some like where it's an option to have a little bit more information if you so wished Items such as binoculars are available in the camp as well as multiple food items and some spare parts Oh my god! What is that? It's a what? Does it eat me? I'm def- I'm not Is that right Nigel? Is that right Nigel? Nigel, your base camp isn't very secure This was not like what prehistoric park or the walk with dinosaur specials led me to believe If I go around here, it looks kind of dopey I just want to read the tutorial dammit Crafting recipes for custom items are available in the extended crafting table Screen in game Most creatures can be tamed and a large proportion can then be ridden I hope he can be tamed Some larger dinosaurs may allow multiple players to ride them Oh, so you can do this multiplayer Ooh, crouching and interacting will also What made that noise? Cause your pet to rest and will no longer follow you Or be able to be ridden Vehicles will also allow players to ride To fly the plane, you must be constantly moving forward Otherwise it will crash And looking slightly up and down will it just altitude Enjoy your adventure I do wish to It is now becoming day But this one Oh, this Is it this one? Okay, it's this one Dammit Nigel Beep beep Okay, right, we need the map out Let's go on an adventure I don't even know Is that the base camp? Huh I didn't tell me where I am though Ooh Okay, let's go into This weird place with the torch An Oculus today Oh, that is cool Yeah, like this We're on an adventure 65 million years ago Actually Nigel probably told me how long ago this is But I've forgotten Is Nigel actually in this? I hope we find Nigel I feel like we won't though Maybe it's just me There's no AIs Here we go This looks like a perfect place For some giant Uh, sauropods Although I really don't see any giant sauropods Oh, right, we went south That must be the long bit of water So, okay, okay, okay So if we fly all the way down Oh god trees Is that an iguana done? Iguana don't Ha ha ha ha Hey This plane can get a bird's eye view Of the surrounding area Okay Well, let's get in it shall we? Jesus, it makes a loud noise What is this Nigel? If you look above You can see pterosaurs circling in the sky I don't see For a carcass to scavenge Pterosaurs like some species of birds Can travel huge distances on the wing In search of food They remind me of modern-day condors and vultures We're gonna make a flock of condors on this island We wouldn't have a problem with it How do we go like multiple Oh, I'm gonna crash I'm sorry We can't zoom out when we're like this Hold on One, two There we go Oh Right, what dinosaurs can we see? You should probably follow the shoreline a little bit Let's go Look up Look down Look all around Up in the air And on the ground Stupid map Where we're going Aha Here we go We're entering the desert I wonder what kind of dinosaurs we're going to see No, me map! I dropped it Wait, I accidentally clicked Q Oh, no Oh Is that deadly? That thing might be deadly I like how I didn't spot that from the air Oh, there's another thing over here Oh, I can't believe it Up goes my map Nigel Would you like to tell me whatever this is? If I zoom in will you Okay, so I have to get to a point where I have to aggro it Okay Maybe we can persuade it to not kill me By offering a sandwich Sandwich Well, look, he does want a sandwich That's an Aoniraptor Oh, God, no! Despite its name It's not related to the famous Velociraptor Is it going to kill me? Sir of the group, Megoraptor Yes, whatever There are possible shorter arms And use their bite as their means of tackling prey But Aoniraptor As you can see here As long powerful arms The Megoraptorns use their claws as their final weapon Yeah, you could talk sweet nothings to me while I'm being ripped apart, Nigel Quite amazing to see one in the flesh You're welcome, Nigel Now you can tell me all about whatever this one is Because it looks peaceful They've been land to you Huge tracks have been left in the volcanic mud By an adult Argentinosaurus Smaller creatures have been found to fall into these footprints And unfortunately drown in the thick volcanic mud Some fossilized sauropod footprint casts Even contain the fossils of turtles and smaller dinosaurs Okay, what's this little thing? Oh, God, there it is There's the car, car This is another iguanodont Anabesitia Whereas the larger species feed on the taller conifers This little one mostly feeds on ferns And other ground-level vegetation Iguanodonts are one of the most diverse dinosaur groups Hello All you have to do is compare these little critters To their larger counterparts And it's quite obvious why that is All iguanodonts, even the big ones Evolved from common ancestors during the Jurassic Which would have looked very similar To this little anabesitia Well, anyway, Nigel I know you definitely want to talk about this I think that's probably the car carid on the source And it seems to be following the little baby Oh, it sounds like copyrighted T-Rex sound effects Anyway, we're going to get over this one Oh my God Anabesitia Are you going to die? Oh, no, it's either they killed it They didn't want to eat the baby But today that, um, okay Oh, God, it's sniffing Oh, it's got a cool sniffing animal It's not tracking me, is it? I hope it's not Oh, God, oh, God Oh, God, yeah, it's a little bit thicker in this area Right, hold on We're going to just drive Fly by this way One of these ones Is it? Whoa Let's give it a sandwich Whoa You mean it didn't play basketball with it? Yeah, well, we've already found that one Are you different? Can we smack this thing? Like, is that possible?  What? Right, okay I just want to see if this thing will attack Like the other ones Yes Yes, is it going to? It's sniffing Oh, it ate the baby Oh, I'm so sorry All right, well, I... Oh, God, I don't even have a bath anymore Oh, God What's that?  Nigel, tell me what it is Can I be inconspicuous?  We didn't find... Oh, there it is That thing, the Trolacosaurus Yes We did find a... Oh, yeah, you as well The ano... Aeoniraptor That's the one I'm found you The, what's this one? The Cayan Doctorate Okay We haven't found any fish or frogs We've got turtles I think maybe it's over here These are the big ones This must be the Mapu Yes, Mapu Mapu Zaurus And then you must be the Argentinosaurus What about you? Are you the Mementusaurus or something? I guess we'll find out But first... Oh, wait, hold on, no We've got... Oh, lakeside discovered Yes, and this one Volcanic Swap discovered We discovered so much Had a new day dawns On our base camp Which apparently only gives us 20 FPS I forgot about you I need to grab some more sandwiches Yes, yes, yes, yum, yum, yum, yum, yum, yum, yum I love... This is such a good idea Like, are we gonna ever get Another Nigel Marvin series? Probably not However, this is basically acting as one This is great Now I did drop a map That was very stupid of me And now this is my last one So I've got to be careful I'll not have it out And I will not click you, I promise Ooh, it's a sauropod footprint Okay Some other things Look at that, a snake What? Point in time, snakes have been around For just over 50 million years Their only known ancestors lived during the Jurassic And were thought to have evolved From burrowing or aquatic lizards In modern times, snakes hold a place High up in the food chain But here in the Mesozoic, they've no chance They live in the shadows of the reigning The reptiles, the dinosaurs Alright, well, there we go And the jeep, boink Right, there it is Hello, little snake I thought I could hear a hissing But it turns out it was I thought it was just you It's not you, okay Right So we've still got a whole bunch of dinosaurs To discover Okay, look at our map So we went down by the lake And then followed it right Um, so how about we go Just straight to the right We don't go, don't go to the lake Let's just go straight right Yeah Yes, beautiful Alright, so that's the lake We want to just go left See what's over this way Oh my god, there's alpacas Nigel A prehistoric alpaca salesman Could you spit at me if I had AHH To Lophasaurus as Nigel We best run I'll come back from later And we'll feed those to the mapusaurus First, a sandwich on the go Yes You know what'd be cool Like if you had some friends And you were like a kid And you had this And you're like, oh let's go Do the Nigel Marvin thing That'd be so cool I don't know Are you a separate tree? Nothing special Nigel doesn't seem to think you're special Whoa, what is this? This is a dried up lake bed? Alright, we're going to come in hot here Okay, well we found the river bed I haven't found anything in the river bed So Let's just follow it Oh you Oh Oh, that looks dangerous It's coming right for us as well Nigel Fly away from gualachal Which also lived here In the poo and coal formation But if you look closely You'll be able to notice gualaco Like most theropods Has reduced arm size In comparison to its body A oniraptor Doesn't have this It has much bulkier longer arms Gualacho's classification Has been shrouded in mystery Some believing it To be closely related to allosaurus While others believe it To be a member of the mega raptorans Whatever it is though This mid-sized carnivore Is without a doubt A ferocious predator Come on We've got another one of these little iguanodonti things You know what we need to do? I like how I go faster on land Like I go so quick on land Like Ah No quick enough not to be hurt though By it but hey ho Look at this A small rat-like mammal Dislike what many people think Kill Pinocchio Evolved at around the exact same time Prehistory Natural selection tossed its coin It was the dinosaurs that would Evolve to become the dominant group on Earth Ah Least up until 65 million years ago That is Mammals like Cronopio would cling on In the shadows Until the famous asteroid Hit at the end of the Cretaceous Well you say this Nigel Yet I've just killed them So there will be no more mammals in the future Oh no Oh that was a cool little find Anything we were actually going to find anything there Ah Oh I didn't know Flippin' it Oh never forget that You bloody idiot If we follow the link all the way All the way down south Oh my god what is that Chocosaurus Is a feature found in most sauropods They use it to feed at the tops of trees Where no other creatures can reach Titanosaur group includes the largest animal Ever to have walked the Earth It's the reason we're here in Cretaceous, Argentina But Chocosaurus Despite its admirable size Does not hold that title It's still quite amazing though To see this creature in the flesh You're saying that We've already found the thing though Nigel I guess we'll have to go Oh what are you Hello dude That's a Tauvernator A middle sized carcarodontosaur Most relative of the apex predator here Macosaurus Like its other relatives Was equipped with serrated knife like teeth Perfect for cutting flesh At this size it's unlikely Tauvernator would have hunted the larger sauropods It may have preyed on the young ones though Or hunted smaller herbivores Such as the guanodonts instead They say that But I don't know They look kind of similar in size to the mapusaurus That I just saw And you said that one could kind of kill them So... Well Maybe that was a small mapusaurus Alright here we go Alright alright Yeah the Chocosaurus Oh do you think we can tame it actually Oh there's cookies and pumpkin pie Oh my god well that's not it That's just whacking it Oh that's not what I wanted to do Yeah this is not what I wanted to do Oh my god I made a mistake Is it still for...  Named after the hoon co-formation Die Going to around three meters long Oh my god it's actually Not much else is known about this creature But judging by its size It most likely hunted small creatures Such as lizards and fish Don't call me a lizard or a fish And scavenged kills Made by larger predators Is that right? It looks like it's up to me Hold on before we go back Let's see if we can find that fish Like the big one This is a cathartasaurus It has a well muscled neck But unlike the titanosaurs The ribacosaurids Are unable to feed off taller trees They prefer to browse On lower to mid level vegetation Ribacosaurids Are a group of sauropods Closely related to the famous Diplodocus From the Jurassic period Oh look at you You got famous family Not you though You're not famous Right what joys and waiters today Oh wait we need to check in with our things Don't we? Okay what did we discover? Not a lizard Not you We got a fish I think Yes the Lufingis please Did we get I think we got Yes Although it was a green one I think we saw Haven't still seen that one Oh that's the green one Okay got that one Still haven't seen that one either We got the turkey Yes turkey is a quiet Also the hunkley grisioris So we need a turtle A bigger fish Haha we even got the frog So we're missing one, two Three, four, five, six things Gotcha Okay but we almost got it actually Yes I know I see you Yes Terence Wait you can't get in that car Yeah this is way too slow In comparison to the jet It sounds nicer But at the same time Wait can you fly with it? Well I can see the top of the cliffs Like good god okay It's completely flat up here I walk around the flat top cliffs Look at that even the trees have been cut off Wow okay this must be the tallest That they could build or something Oh hey we go We found it I think Look at the map It's the bottom one okay and then If we go further to the right We'll definitely get to the big body But we'll just see if there's anything here Oh there it is Hello Yeah That enables buoyancy control In most other fish Is also used to absorb oxygen In lungfish That enables them to breathe out of the water You're never escaping now This is your prison welcome No Pteranodons interestingly enough There you go there's the little lungfish Look at you guys You can't just escape like that I mean all we really need to do Is just fly low enough until Eventually Nigel Marvin says something This is a volcanic Flat is the perfect Nesting place for dinosaurs Saurapod nest sites have been Discovered in places such as There it is The little lizard finally This is Kaikai Phyllosaurus Heya Kaikai It's a member of a group of reptiles Known as the Rincocephalia Adults can grow up to Around one meter long The size that in modern times Would be seen as moderately large For a lizard But here in the Mesozoic This little creature lives in the shadows Of the reigning group of reptiles The dinosaurs The Rincocephalia group is still with us today Although only one member Remains New Zealand's Tuatara Today is commonly called a living fossil We've got one more terrain Thing left to look at I don't know what is And then a couple more dinosaurs So we're here in the flat Let's have a look for the nest Oh that'll be it, it'll be the nest Argentinosaurus nest Killed him I think Yeah these are the rocks That I'm seeing in the middle of this area Oh it's charming The abalosaurs were a successful group But here they live in the shadow Of the ferocious carnosaurs Like it's name suggests This creature would have most likely Been a scavenger most of the time Oh no sorry I lied it's fish I lied I'm sorry I'm sorry I'm sorry Alright go on Scorpiovenator Oh yes The name does indeed have something to do with scorpions The dig site where Scorpiovenator was first discovered Was crawling with scorpions So it was named Scorpiovenator The scorpion hunter It's a member of the abalosauridae And like its other relatives It possessed a short broad Snout and very small arms Its main weapon Would have been its ability to bite hard And grip its prey Oh imagine that The whole name is literally just because You were named after just how you were discovered Didn't matter what you did There's the Argentinosaurus but we need more Yeah I've been here before So wait you're like the only Argentinosaurus Here? Where are all the other ones You can see the three toe tracks Left by a theropod Found it! One single toe can fit Three of my boots inside it They must have been left By a colossal predator Oh I like it I like that they're trying to build it up You know I could have made that it's so big Oh this must be poopy This is the other thing Oops that's a 100% thing Yes I knew it The remains of a dinosaur nest It looks as if this could be the nest Of a sauropod When sauropod hatchlings first enter the world They're already equipped With a row of needle like teeth Which allows them to start Munching on the vegetation So with that guys We're going to have to wrap it up With the Nigel Marvin Minecraft DLC If you've enjoyed anything That you've seen I would highly suggest picking it up It's a good fun time It does give you a good map it gives you Of course the Nigel Marvin Skip Which is the only reason you do it But here we go thank you so much for watching the video Until next time I'll see you cuties later Bye bye