Welcome to what Chelsea eats. Thank you so much for joining me today. My name is Chelsea Knudsen. I'm a certified holistic health coach and I coach women on how to heal naturally from female related conditions using food as medicine. And today I want to talk to you a little bit about what a normal menstrual cycle looks like. Most people don't know what a menstrual, a normal menstrual cycle is supposed to look like and I was guilty of this as well.  But I talk to women just about every single day in my different coaching programs that I have. I coach one-on-one. I have a group coaching fibroid program and I have a group coaching emotional healing program and I also talk to people one-on-one for free just to see if working together is going to be a fit for us. So if anybody has wondered whether or not working with me would be a good option for them, there's a link down in the description box where you can apply to work with me and we can see if working together is a fit for us. But anyway, when I get the opportunity to talk to people they often will describe their menstrual cycles either in a questionnaire that I asked before I'm you know going into coaching or in the midst of a conversation they'll talk to talk to me about their menstrual cycle and most women describe a heavy menstrual cycle regardless if they think it's not. So let me just tell you some of you have already heard me say this if you have already been in my coaching programs or if you've been in some of my in my Facebook group you've probably heard me say or saw a post that all the bleeding that we're supposed to do every month is two to three tablespoons of blood for the entire menstrual cycle that's right I said two to three tablespoons of blood for the entire menstrual cycle and so some of you are saying to yourself Chelsea you're insane that that's that you know that's nothing there's no you're not supposed to bleed that little well let me just tell you this the reason that we think we're supposed to bleed more is because most women are bleeding too heavy they are they're absolutely bleeding too heavy and so that has become the norm so whenever you say something about what the norm is the two to three tablespoon of bleeding for a menstrual cycle we get like are you kidding me that couldn't be right it couldn't be right that two to three tablespoons is always supposed to bleed well it is why it's and and here's here's the thing when you start taking care of yourself and you are strict to the plan that I teach and you do what I do what I teach you and you do it with all your heart and you're not one foot in and one for out here and there you will find that your bleeding will go down to two to three tablespoons every month it will I have clients that it has happened to and they are ecstatic about it they're wearing panty liners for their menstrual cycle or a if they don't feel comfortable wearing a panty liner the smallest pad there you know is in that category because that's what I wear I wear a panty liner and the smallest pad in that category and the only reason I wear the smallest pad is because I had have used my entire basically my entire adult adult life those overnight pads and I had gotten used to that that coverage and even though I don't bleed like that anymore sometimes I'm like just a little nervous just to wear a panty liner which I don't need to be nervous like that but can you imagine all you need is a little tiny panty liner whenever you have your menstrual cycle every month it is possible for that to happen for you the the key is is it's not just about food now putting the right food in is going to help you to get rid of that menstrual cycle but it's also what are you like getting the old junk out and learning to detoxify your body at a cellular level that's what gets you to a place where your body is healing and you don't have to worry about you know progressing the problem in your body with the reproductive or endocrine problem that you have so what we need to do is work on getting our stress levels under control because stress points to bleeding to and also what we're putting in our bodies we need to be consistent and we need to get all the toxicity out of our bodies now I can't tell you all that and this is one little video of course you can go through my youtube channel and piece all that together the information is basically there um that I teach in my huge I'm sorry in my 90 day walk to freedom from fibrous group coaching program it's basically there of course there's some probably some nuances that are not there but you can heal you can detoxify your body just get those foods to avoid um foods out of your out of your diet consistently and do it just every day just keep putting one foot in front of the other every single day and you will get well like there is no way that you can keep on doing the right thing feeding your body healthy food taking all the junk out keeping your body hydrated working on your stress levels that you won't get well like you can get well now below this video I would love to have you um write in any questions that you might have and I would be glad to turn those questions into videos over these next few months because I want to know what you've got what you've got a what you want to hear I have a library of videos on all different types of topics like how do you stop the heavy bleeding tips that you can take you can um you can um do in order to stop the heavy bleeding but we've got to stop this heavy bleeding and the heavy once we stop the heavy bleeding that's when we can work on building ourselves so that you know the things that we've got going wrong with us can start to heal so anyway I think that's about it I don't I mean I could keep talking about this all day long because this is what I do but you should not be bleeding your guts out every month you should not have a crime scene in your underwear every month and if you do you can reverse it I don't care what anybody says every month I used to have a crime scene in my pants every single month and not only did I have a crime scene in my month but I was bleeding seven eight nine ten eleven twelve days at a time during my menstrual cycle there have even been times when I've bled for six months straight so I know all about it I know how it feels and you don't have to be there you do not have to be there the the I think the biggest problem that people run into is they don't want to change and so if you're feeling like you don't want to change then that's probably something we can work on together so anyway I mean on the heart of hearts you want to change but like you just feeling like this is impossible tell see you're crazy there's no way I can do what you did what you do or eat like you eat but you can just you're worth it you're worth you're worth giving up all that crap so that you can feel like a million bucks so anyway that's all I want to say today I love you all and I'll talk to y'all soon see ya


Hello again, this is the next session of segment 3 of this course on nano electronic device fabrication and characterization. In the previous session we dealt with quantum wells and quantum tunneling which led us to an understanding of the operation of the scanning tunneling microscope. And then we began to consider ways of preparation of nano structures and nano materials. As I pointed out, there are two broad approaches top down and bottom up approaches for nano structure preparation, nano material preparation. They are self-explanatory as we already pointed out. So, what we will do is to once again have a brief review of the top down and bottom up approaches. Then we go on to nano crystal growth and then we come to specifically the growth of nano crystals of metals and semiconductors and move on to the preparation of nano wires which are one-dimensional structures whereas nano crystals would be essentially zero-dimensional if they are very small. So, we will call them quantum dots for example, as we have said before. So, there are two distinct approaches top down and bottom up. Now, last time we reviewed the process of lithography which leads to top down preparation of various structures of very controlled dimensions. And the bottom up process which would essentially start with atomic level components with which we assemble in some way, often through a chemical reaction, nano structures, nano materials of various kinds. So, these are the two broad approaches. Now, last time I dealt only with the lithographic approach as an example of the top down approach, but it is important to note that there are other approaches besides the lithographic approach, although these other approaches are what might be called less elegant approaches. For example, there is this mechanical approach, mechanical grinding or reduction through mechanical grinding so called ball milling whereby a material that we want to reduce to nano dimensions is continuously ground down using balls of substantial hardness. So, through this continuous attrition process in ball mills which spin at very high speeds for example, high values of G, then it is possible eventually to reduce particles from macroscopic dimensions starting with many micrometers to nanometers. So, that is the that is one of the top down approaches. The other one is thermal cycling although it is of limited applicability whereby we one takes a material and cycles it back and forth in temperature many times and because of the thermal shock that the material suffers due to this cycling it essentially gets pulverized in the process and one can do this many times in order to continue this pulverization into very small dimensions. It is a limited applicability because it depends on or rather it is applicable to materials which suffer thermal shock due to low thermal expansivity as a function of temperature whereas ball milling even though it is more widely applicable has suffers from the disadvantage that this continuous pounding that the material receives mechanical pounding it receives even though it reduces the size of the material progressively generally it is difficult to control the size of the particles and there is a great distribution of sizes among the particles that we eventually obtain through this process nanoparticles that one might obtain through this process. Also because of the way the material is prepared through this attrition often the material is quite defective defective mechanically and defect defective in the electronic sense as well. Therefore, these two top down approach approaches although studied quite extensively or less applicable or less useful and provide material with fewer desirable qualities than the lithographic top down approach. Now as we pointed out yesterday in the previous class the bottom up approach allows smaller geometries than photo lithography. Photo lithography is limited eventually by the resolution of the lithographic process which we discussed last time and indeed certain very important structures such as carbon nanotubes and silicon nanowires for example are essentially made only through a bottom up process. It also turns out that new technologies new materials for new technologies such as organic semiconductors employ bottom up processes to pattern them. Now also a bottom up approach makes a formation of films and structures much easier. We mentioned yesterday processes such as molecular beam epitaxy and MOCVD which are very useful for making high quality semiconductor layers of extremely small thickness. So these really make a bottom up approach much more desirable and in fact much more controllable. And as we already mentioned a bottom up approach is less wasteful of material because in the top down approach as we already mentioned a lot of the material is etched away removed. After expensive deposition or processing of some other kind a lot of it is removed to create smaller structures. What would really be most desirable is a self assembly process that would be a bottom up process where by through coordinated action of independent entities atomic and molecular and so forth they produce larger ordered structures that achieve a desired shape. This is really what happens in nature in all kinds of biological growth. And of course these processes start for example if we were to mimic processes in nature they would start at atomic level and one would try to design processes that mimic processes in nature that leads to self assembly. One of the desirable aspects of self assembly that mimics a biological process also is that it can happen at a very simple set of conditions often at or close to room temperature although of course it can be correspondingly a slow process. But self assembly is a very desirable way to achieve nanostructures. Certainly if one were capable of bottom up processing that allowed self organization or self assembly then one would be able to as shown in this micrograph obtain silicon nanodots or actually wires around certain specific patterned arrays. Formation of nanowires for example as again shown in this view graph. So, called self assembled monolayers and what is being investigated extensively in the semiconductor fabrication business is to use carbon nanotubes as interconnects and in some way a kind of intersects that happen in some sort of a self organized fashion. The ideas behind the bottom up approach of course is as I already mentioned the idea is borrowed from what happens in nature especially in biological systems cells crystals are all assembled all kinds of living beings are assembled in a fashion as I said at under very modest conditions in terms of temperature and so on and eventually they form extremely organized structures and great control of course is possible as has been exhibited by nature herself. So, these approaches would be very desirable indeed. We come now to the synthesis of nano crystals. Now when we talk about nano materials we almost always mean at least in this segment of the course nano crystalline materials we mean crystalline materials although nano materials that are non crystalline for example certain polymeric materials which are in nano dimensions are certainly important and have been investigated or being investigated extensively what we generally mean is crystalline materials. Now the reason for that of course is what we have dealt with in an earlier part of this segment namely that crystals can be described in a systematic fashion because of the ordered array of atoms the periodicity that is available in them and therefore it is possible to deal with these as problems in quantum mechanics. Therefore one can arrive at for example the energy band gap in such a system because of the periodic potentials available and so forth as we dealt with earlier in the in a previous session. So, we generally mean the synthesis of nano crystals. Now the synthesis of any crystalline material is really a process whereby the material somehow gets nucleated as the term goes you have nucleation and these nuclei of the crystal of the particular material let us say a semiconductor or a metal these nuclei then grow in order to make larger periodic arrays and we are of course interested in such nano crystal crystalline arrays we mean larger arrays to the extent of many nanometers. Of course crystal growth goes on it can be continued on to produce very much larger crystals as for example in the silicon semiconductor industry where one uses single crystalline wafers measuring 300 millimetres across. So, growing large crystals is very well understood, but our object here is to learn to make small nano crystals in a controlled fashion that is what nano materials are about. Now let us begin with homogeneous nucleation. Of course we mean nucleation of crystals what is homogeneous nucleation we are talking about nucleation of crystals from either a liquid liquid solution or a solid solid solution or it could even be a gas gas solution or vapor vapor solution. So, these are homogeneous ones in contrast with heterogeneous nucleation whereby for example you can have nucleation occurring from the gas phase on to a solid phase as for example in the chemical vapor deposition or C V D process. Now what is shown here is a graph of the Gibbs free energy versus concentration when we talk about let us say we are talking about a liquid liquid solution. So, we have a solvent and we have a solute and therefore we can talk about the concentration of the solute in the solvent. So, what is shown here is a variation of the Gibbs free energy as a function of concentration. Now what we really want is for this solute to be nucleated out of the solution to form a crystalline entity so that we can subsequently make it grow and obtain crystals presumably with control. Now the driving force of nucleation is the reduction of the overall Gibbs free energy of a super saturated solution. So, you have a solution and you go on progressively increasing this concentration of this solution that is you add more and more solute into the solvent. So, you eventually get a super saturated solution. So, the driving force of nucleation is the reduction of the overall free energy of the super saturated solution by forming a solid phase and thus maintaining the equilibrium concentration of the solution. So, we start with a point here in that in this curve which is really sort of schematic and hypothetical and because of the reduction in the Gibbs free energy delta G v then we are able to come to the point where there is nucleation occurring. So, this reduction is the driving force and G v is the here in this G v is the free energy per unit volume of the solid phase. C o is the equilibrium concentration when the concentration is greater than C o that is when you go here delta G v is negative and therefore, it leads to spontaneous nucleation. So, this is the general phenomenon of nucleation that is what one wants to achieve in a homogeneous fashion in a liquid-liquid phase for example, for our consideration and what we want to then consider is a well known treatment of homogeneous nucleation wherein what is plotted in this graph is delta G the change in the Gibbs free energy as a function of R which is the radius of a presumably spherical nucleus. This makes consideration easier therefore, one considers a spherical nucleus formation of a spherical nucleus. So, we have a plot of delta G versus R the radius of the nucleus. Now, as the nucleation takes place there is a change in the volume free energy as well as the surface free energy because now you begin to have the free energy due to the formation of the nucleus which has got a surface. So, there is a competition between the volume free energy and the surface free energy as shown here the surface free energy goes up like this the volume term comes down like this and the summation of this is this graph over here which then has a maximum at R star which is called the critical radius. This critical radius is the radius beyond which the nucleus is stable below the critical radius suppose you form a nucleus that has a radius less than R prime R star then it would go back into solution and that particular nucleation would have been a failure. So, one wants to exceed this critical radius R star in order to achieve successful nucleation from a in a homogeneous circumstance. Now, therefore R star represents the smallest size of the crystals that can be grown. Now, to reduce R star now R star is shown here to be given by minus 2 gamma divided by delta G v where gamma is the surface energy per unit area of the nucleated crystal. So, one has to either reduce gamma or increase delta G v in order to reduce R star. Now, the reduction of gamma in the numerator that is the reduction of the surface energy can be achieved by changing for example the solvent or adding other kinds of agents into the solution polymers surfactants and so forth. So, one can manipulate the solution to reduce the surface energy. So, this is something that can be done often empirically to reduce gamma that way one can achieve a smaller R star. Another way is to increase delta G v and that can be done by increasing the super saturation. So, by either changing the composition of the solution that is changing the surface energy per unit area or changing for example the super saturation increasing the super saturation which increases delta G v it is possible to reduce R star. So, that one can have nuclei that are stable that are smaller and smaller. So, this is a representation of the general heterohomogeneous nucleation a process. So, what is shown here is the effect of temperature on the critical sizes and critical free energy of three spherical nuclei that is we have three different temperatures T 1, T 2 and T 3. So, as the temperature is increased that is T 1 is greater than T 2 is greater than T 3 and T is equilibrium temperature. So, as the temperature is increased then the critical radius of a nucleus that can be obtained under those conditions is raised. Now, when the temperature is reduced the super saturation increases and if the super saturation increases as we showed in the previous slide when delta G v is larger then the critical size is smaller. So, as you can see here when the temperature is reduced the super saturation increases because the solubility of the solute in the solvent is lower at a lower temperature than at a higher temperature. Therefore, the super saturation is greater for a given solution when the temperature is reduced. Therefore, one gets a smaller critical size for the nucleus and by increasing the temperature one can everything else being equal one can go to higher nuclei diameters. So, these are the general approaches that one takes in trying to produce nano crystals of different materials typically from a homogeneous liquid solution. So, we want to carry out the synthesis of nano crystals of metals a semiconductors oxides for example and so on through such a solution process where we have a solvent and a solute and we want to produce nano crystals of the solute and there are many ways one can manipulate the nucleation and growth process by changing the solution composition by changing the concentration by changing the temperature and so forth. So, this is a general diagram that represents the process of nucleation and growth the homogeneous nucleation and growth process. So, what is shown here is solute concentration versus time. So, when the solute concentration is adequately high nucleation takes place and then if the process is continued then gradually growth takes place and one gets larger and larger crystals as a function of time as the growth process is continued. So, this is a general kind of an algorithm for the preparation of nano crystals typically from a liquid medium. There are different mechanisms for growth growth controlled by diffusion controlled by surface processes and so forth. All I want to point out is that the if you look at this graph here where there is control of growth through diffusion what you can see here is that here in this case it is possible to get or that is a radius over here that we can control and is generally possible to have what is called mono disperse that is a narrow distribution of the sizes of crystals that one obtains from such a case one can have mono disperse distribution of the sizes of the nano crystals that one obtains under the diffusion controlled growth process. Now, a prototypical case of crystals is that of gold nanoparticles as we mentioned I think at the outset of this segment of the course gold nanoparticles were prepared by Sir Michael Faraday more than 150 years ago through a colloidal solution. Now, in the sense that the basic process is the same as what he used not much has changed, but on the other hand a great deal of work has been done to achieve control in a measurable way of the dimensions of the gold nanoparticles to get extremely small gold nanoparticles with extremely small size distribution was extremely narrow size distribution that is mono disperse gold nanoparticles let us say measuring about 2 nanometers or 5 nanometers with an extremely small size distribution around 2 nanometers or 5 nanometers. So, this has been achieved through a lot of work that has been carried out recently motivated by many applications potential applications in biology and medicine in drug delivery diagnosis and sensing and in treatment of Alzheimer disease and cancer and so forth and if time permits in a later part of this course we will deal with some aspects of this. Now, synthesis of gold nanoparticles as I said this has been done for a long time and the process by which it is done is not very different from what it was back in Faraday's days. So, what is shown here is a series of images as a function of time when a certain synthesis protocol for gold nanoparticles synthesis is followed. A solution of chloraric acid H Aucl 4 is heated until it comes to a boil and then one adds sodium citrate into this solution and then a dilute solution that is 1 percent sodium citrate is added. Sodium citrate solution is added to this boiling auric acid solution and the formation of nanoparticles then proceeds and you can see the change in the color of the solution as the process continues giving gold nanoparticles of progressively increasing size as time elapses 30 seconds, 60 seconds and 120 seconds and so forth. So, finally it begins to appear a brilliant red color. Gold as we know is yellow in color, but because of the size because of the so called plasmon resonance in gold it has colors that span from red to yellow depending on the size of the nanoparticles. Again this is something that we shall deal with in a later part of this segment of the course. So, as the nanoparticle synthesis proceeds as you can see here there is a change in color and what is also seen vividly here is that this layer of adsorbed citrate ions on the surface it this layer which is a charged layer therefore, by electrostatics it keeps nanoparticles separated. Now the addition of ions further addition of ions certain ions allows the particles to approach closely and the color changes. Therefore, what it means is that there is a change in color that also depends on the relative distance between gold particles in a colloidal solution. That is in addition to a change in color due to the size of the gold nanoparticles it also matters what the relative distance is between the gold nanoparticles in the suspension. Now a lot of work has been done in trying to control the sizes of gold nanoparticles prepared to such a process which is called as sol for example, the sol of chloroic acid. So, what is shown here is the size distribution of gold nuclei that are formed as a function of the concentration of the chloroic acid in the solution. So, what you can see is that at a so called standard concentration let us define that as some concentration we call it standard and then we have the concentration and we double the concentration. So, what you can see from this histogram on the left is that when the concentration is doubled then you have a narrower distribution of particles, particle sizes as well as a smaller average size for the particles. So, what is done here is to enhance the nucleation rate and control it in such a way that what you have is a narrow size distribution. This is a wider size distribution around a larger average size and an even wider one therefore, by controlling for example, in this case the concentration it is possible to achieve control over the size reduce the size by increasing the concentration as well as to have a narrower distribution of sizes in the resulting colloidal formation of gold. Optical properties as we just mentioned we all know that gold in bulk appears as appears yellow. Now, nano size gold can appear blue or red in color this is due to you know the particles are so small that electrons are not free to move about as in bulk gold. This is the so called plasmon effect as I said we will return to this a bit later treat it more formally. Therefore, because of this effect on the free electrons present in gold which is a metal because their movement is restricted the particles appear differently with light. So, this is a an illustration of how 12 nanometer particle size of gold 12 nanometer crystals of gold. Let us remember these are crystals nano crystals then it appears red in color as shown here. So, this is a cartoon that represents what I just said a moment ago namely that the color for a given size depends on the average separation between the gold particles in the colloidal suspension. So, when that is greater it appears reddish when there is when they are closer together it is more bluish. And again this is represented you know when you have a 30 nanometer gold nanoparticles that is a suspension of 30 nanometer gold particles what you see is a reddish color and when you have 60 nanometer 600 angstroms over here then you have this bluish color over here on the right. So, this is an SEM picture that shows the gold nanoparticles that are formed in a colloidal suspension. And what you can see here is that they really are very very close to one another in size. So, this is a mono disperse sample of gold it is possible although gold nanoparticles are very important as I just said and I probably forgot to mention that the reason that gold is so important in medicine is because it is so unreactive and therefore, biologically safe. A lot of work also has been done on the nanoparticles of many other metals among which are platinum and silver for example. And platinum is obtained from platinic acid H 2 P T C L 6 and an agent a polymeric agent called sodium polyacrylate. And depending on the proportion of the platinic acid and the sodium polyacrylate on the left what you have is a 1 is to 1 proportion of the platinic acid and the polymer on the right what you have is 1 is to 5 proportion. So, therefore, you can see that a very substantial difference in the shape of the particles and the size of the particles occurs when one changes the composition of the solution. So, what you have here are cubic particles measuring 1 nanometer over here whereas, on the other side you have tetrahedral platinum particles or crystals I should say with in both cases with 1 1 1 phases in both cases.  So, this is actually these kinds of polymers and other additives to the solution are called structure directing agents. So, through a careful choice of these structure directing agents is possible to change the shape of the nano crystals that is to change the growth process in such a way that one or the other crystalline phase is preferred or one or the other crystalline shape is preferred. So, these growth directing agents and the proper application of these growth directing agents is a very important aspect of nano crystal formation especially for metals. Similarly, silver nanoparticles have been produced and one of the great motivations for silver nanoparticles is that they are substrates very effective substrates for observing surface enhanced Raman scattering. Surface enhanced Raman scattering is a very powerful technique for detecting extremely small amounts of material minute amounts of material measuring in nano molars or picomolar quantities and silver and is a very good substrate for that and therefore, a lot of work has been done on synthesizing nano crystalline silver with controlled size and shape. We now come to semiconductor nano crystals. Semiconductor nano crystals we have already dealt with we have come across earlier and these are very important for medical imaging because if you recall cadmium selenide for example, can be produced in highly controlled sizes nanometric sizes leading to different band gaps therefore, they can fluoresce and at different wavelengths all the way from red to blue. So, by controlling by employing nano crystals of cadmium selenide for example, it is possible to use them in imaging of biological parts by injecting that into a biological being for example, biological sample for sensing and diagnosis diagnosis of diseases and for therapy and so on. So, formation of semiconductor nano crystals with control over the size and shape is very important and therefore, has been investigated extensively. I have shown you this particular way to view graph where as a function of increasing particle size of cadmium selenide which is a direct band gap semiconductor as one increases the size from about 2 nanometers or so to about 8 nanometers on the right hand side the band gap is progressively reduced or as the size is diminished the band gap is progressively increased forming the blue shift that occurs due to quantization or quantum confinement. This is another image actually this is for I believe the one at the bottom is for zinc selenide. So, what this shows is that for different compound semiconductors in particular of the so called 2 6 family that is one element from group 2 and another from group 6 cadmium selenide is one of those cadmium is from group 2 selenium is from group 6. Similarly, you have zinc selenide zinc from group 2 and selenium group 6. So, you have these compound semiconductors with direct band gaps with controlled sizes then giving rise to very vividly observable blue shift that is band gap increasing as the average size of the crystals is reduced synthesis of cadmium selenide nanocrystals. So, here is a kind of a protocol that one can find for cadmium selenide nanocrystals synthesis one prepares a selenium precursor. So, selenium is one of the elements. So, I have shown here 30 milligrams selenium and 5 milliliters of octadecine and then one adds trioctylphosphine and so that the selenium is completely dissolved. Now, let me jump ahead and show that these things have to be done in proper vessels under nitrogen that is under inert atmospheres. So, this sort of apparatus which is really simple glass apparatus is sufficient to carry out these synthesis and what is shown here is really a very workable process for the synthesis of cadmium selenide nanocrystals. So, we prepare a selenium precursor then we prepare a cadmium precursor based on cadmium oxide and these solutions are properly heated and maintained and so forth. So, what is shown here is a protocol for synthesis of cadmium selenide and then we transfer the cadmium solution we put them together and start timing that is we are doing these all these things at 225 Celsius at a reasonably elevated temperature at which temperature the reaction occurs swiftly and therefore, in a controlled fashion one removes approximately 1 milliliter every 10 second intervals that is we maintain the solution at 225 degree Celsius and we remove 1 milliliter of the sample every 10 seconds there are methods of handling that the point is that as time elapses the nanocrystals of cadmium selenide grow therefore, one takes out samples of this solution in which the crystals are growing as time elapses in 10 second intervals in order to obtain 10 samples in 3 minutes as shown here each with a different color meaning each with cadmium selenide nanocrystals of a different dimension. So, these protocols are very well established and highly reproducible therefore, these illustrate how well one can prepare nanocrystals of compound semiconductors with controlled sizes in a manner that is essentially a bench top experiment in a properly equipped laboratory this apparatus have already shown this is a simple one really and widely available. So, it is really possible it is affordable to carry out these experiments in a typical laboratory. So, it is also possible to have temperature dependent growth what we have shown here is time dependent growth you can have temperature dependent growth of cadmium selenide and you know really if one exam is spectral properties of a series of cadmium selenide quantum dots that is we took out 10 samples in 10 second intervals. So, one can observe in a spectrophotometer peaks at different wavelengths of the that correspond to the band gap of the respective particles. So, here you have 453 for a sample that was taken out after 10 seconds all the way to 546 for a sample that was taken out after 90 seconds for example. So, this is the blue shift we are talking about and this is the observed color of the suspension of the cadmium selenide colloid. Similarly, one can produce zinc selenide nano crystals with appropriate precursors and the reference is given here. So, all of these really demand essentially the same kind of an approach. Now, what is also interesting is that you know these two are both compound semiconductors of the 2, 6 variety that is cadmium selenide and zinc selenide. So, what is possible is to produce a core shell structure that is one produces cadmium selenide nanoparticles of a certain dimension. These are spherical let us say largely spherical and then one grows a shell of zinc sulphide on that one zinc sulphide also is a 2, 6 semiconductor. So, the protocols for making cadmium selenide well established the protocols for making zinc sulphide well established and it is possible to grow zinc selenide on top of cadmium selenide selenide zinc sulphide on top of cadmium selenide nano crystals. That is one prepares cadmium selenide nano crystals and then uses the appropriate chemical agents and protocols to grow a thin layer of zinc sulphide on top of the cadmium selenide nano crystals. That way one obtains a core shell structure of zinc sulphide cadmium selenide of a given dimension and all these are crystalline of course, nano crystalline. So, we talked so far about the synthesis of nano crystals or quantum dots. That is we are talking about essentially zero dimension presumably it is zero dimension crystals structures. So, if you have you control the dimensions of a crystal to within a few nanometers you have essentially a quantum dot. Whereas, if you extend the crystals in one direction as shown here in these in this view graph what you have are so called nano wires. So, each of these is a one dimensional crystal over here. So, I believe these are of zinc oxide I am not sure about it, but what this represents are the growth of individual nano crystals which are one dimensional. So, each of these is a single crystal of zinc oxide that is very small in diameter nanometric in diameter but much longer. Therefore, these structures have a high aspect ratio that is the length of these is much greater than the diameter. So, the high aspect ratio makes them essentially a one dimensional structure. So, this would be a nano wire where the diameter is in the nanometric regime and the length can be much larger. So, you would have a confinement in these things along the length confinement of carriers along the length of the crystal. Now, methods of nano wire synthesis how does one we learn just now about making nano crystals. So, how does one make nano wires? There are several methods the most well known and actually the oldest as oldest 1964 is this VLS or the vapor liquid solid method. And there are several modifications of the vapor solid liquid method CVD laser oblation catalytic growth low temperature VLS method and so on. And more recently developed fluid liquid solid mechanism solid liquid solid mechanism oxide assisted growth and so on. So, these are all new avatars more recently developed for the preparation of nano wires. Which usually means nano crystals that are one dimensional. So, for this one starts with the basics of a phase diagram. So, you have an alloy phase diagram here. So, you have a component A and a component B and you have the liquidus and the solidus and in this region over here and the vertical axis of course is always temperature in the phase diagram. And you have a region over here that is a liquid and solid coexisting under these conditions that is in this temperature range and at this composition and so forth. So, this is the phase diagram a simple phase diagram of a simple system and the so called lever rule gives us the composition and the melting point of these alloys is an alloy phase diagram. Now, why do you want it? You want it because what we want is to have a eutectic that is the coexistence of three phases liquid solid and the mixed crystal over here. So, that is the point where you have the lowest temperature where the system is totally liquid over here. So, this is the eutectic point in this phase diagram. So, if you have two phases, if you have two components I should say A and B that can provide this kind of a eutectic diagram that have a eutectic phase diagram of this sort then it can form the basis of a nanowire growth through the liquid solid vapor liquid solid method VLS method. So, in particular you have a mix of semiconductor and a metal forming a eutectic. Therefore, the melting point of the semiconductor with the metal is lower and it allows the growth of one pure material from this eutectic mixture. So, in practice what one has is a reactant vapor that is we have a liquid k. So, we have a catalytic nanocluster let us say gold actually and this vapor is that of silane S i H 4 which would decompose at an appropriately elevated temperature into silicon elemental silicon and hydrogen and that silicon then that is a semiconductor here it then forms a melt with the metal at an appropriately high temperature and because of super saturation of this melt and the melting point of course is lower because of the fact that we have a eutectic. So, out of this when the because of the super saturation the solute in this case which is the semiconductor that comes from the vapor begins to grow out of that melt into a crystal. So, one has a gradual growth of a nanowire from this eutectic at an appropriate temperature as the flow of the reactant vapor is continued at an appropriate pace. So, this is represented in the cartoon over here in particular one has a small island of gold on silicon let us say we evaporate gold onto silicon in a patterned fashion for example. So, we have a small island of gold and the substrate of silicon on which the gold is deposited is raised to an appropriate temperature appropriately high temperature. So, that the incoming vapor of silane S i H 4 decomposes into silicon and that is silicon becomes a part of the melt over here and then as the flow of the nutrient namely S i H 4 continues then this silicon begins to grow from out of the silicon substrate carrying with it the gold dot that is silicon is growing out of the single crystal of silicon which is the substrate and the gold is raised so to speak the gold dot is raised and continuously takes in the silane or the silicon from the silane. So, that you have the feed stock for constant continued growth of the nano wire that comes out of the substrate of silicon through the vapor liquid solid process. So, you have the vapor which is the silane vapor in this case you have the liquid which is the eutectic between the silicon and gold and then the solid which is the silicon wire that goes out of this out of this and it is a nano crystal if you make an island of gold that is sufficiently small and these things can be achieved very well through the lithographic process. So, that what one can do is to deposit gold dots on silicon by lithographic process in an array and if you hold this process if you conduct this process the VLS process under these conditions what you would get is an array of silicon nano wires that is uniformly spaced and usually uniform in diameter because you have a lithographed array of gold dots of a suitable nano metric dimension. So, this is a very important part of the process for the growth of nano wires that is one dimensional nano crystalline structures which have significant device applications actually carbon nano tubes also are grown by a process that is essentially similar to that we will come to that in the next session. So, what we have learned today is about the growth of nano crystals of metals and semiconductors from a homogeneous nucleation process in a liquid in a solution from a solution. So, it is possible to obtain metal nano crystals and in particular gold nano crystals of very very fine dimensions, but with a very narrow size distribution it is possible also to control the shape and size of crystals of materials like platinum and silver through the use of appropriate growth directing agents in the solution from which nucleation and growth occurs. It is also possible of course to grow as we have shown single crystals of cadmium selenide zinc sulphide zinc selenide and so on through appropriately designed processes that give us great control over the size of the particles of cadmium selenide zinc sulphide and so on. We can go on to make core shell structures of one semiconductor over another nano crystalline structures and then we have come to the consideration of the V L process through which one dimensional crystals or nano wires of for example, semiconductors like silicon can be grown. We will move on to the growth of other semiconductors and carbon nanotubes and so on in the next session. Thank you.


So it got us thinking, 3,000 strikeouts, right? You wonder what the way starting pitchers are used today, how many times we're going to see it going forward. You see, Sebathia is right there. You see Verlander and Scherzer are within range. But I'm curious what you guys think and how many more times we will actually see this. And Clay Curso is an interesting one in his own right, right? He's a relatively far distance away. And really, the only thing is his health. If he's healthy, I think he's going to get there. But, Trane, if you're making a guess there on Kershaw and who else is going to join that club? I think maybe even Kershaw. And the only reason why I say maybe is because of his health, especially the last couple of years. It's been tough for him to even get managed 25 starts. And it's not only your stuff, but the consistency to go out there is key. So and the game has played different now. We're seeing a lot more power arms come out of the bullpen. They want to give the hitters different looks of power. So it's tough for the starting pitcher to stay in the game longer and have more of an outcome, not only in the ball game, but in the strikeout department as well. Only 13 guys through two-and-a-ings last year. In 2005, my best year, there was 50 guys in the league that threw 200-plus innings. So you can see the game is going into a different aspect. So it's going to be tough, man. I don't know. Kershaw might come up a little short, E.K. You're the Dodger Insider over here. But we'll see. After him, I'm not sure anybody else is going to touch it again. Yeah, no, I'm looking at Kershaw. And that's kind of the over-underline right there. And I just, again, you hit it right on the head. It's just a health concern. Those other guys, I just don't think they've got a shot. Whether it's health issues with sale in Strasburg, Cole just feels like he's too far away. Bauer throws a ton of innings. How is he going to keep that up? A ton of pitches. Strasburg gets hurt. Right, I just don't. And the Kershaw thing is interesting. And we'll be able to tell a lot after this year. How does he navigate himself through this year? Remember, he started with the shoulder injury in spring training. Now he's had two starts. Very nice two starts. Not Clayton Kershaw of old, but still one of the better pitchers, better outings. But I don't think he's a strikeout guy. He's the last of the group here, I think. Yeah, this stuff has gone down. Let me throw one random possibility. Not random, guy's a great pitcher. But Madison Bumgarner, he's 29. He's got 1,600. So he's more than halfway there. He's a horse. He could potentially play for a long time. The only thing about him is now they're starting to have starts like Clayton Kershaw, where they only strike out six people, five people. So now you're definitely going to have to stay off the DL and make 25 to 30 starts a season. And you ought to stay in a national league, too, because now you have that pitcher in there to get some quality strikeouts. But if they go to the American League and leave a ball club and go to the American League, it's going to be tough to obtain that, I think. And you remember Dwight Gooden would go back to the mid-80s, Dr. K. And this was a guy that was electric and just strikeout guy after guy with the New York Mets. But later on, he learned how to pitch. And that's the sort of thing where, look it, I'd rather get a guy out on two or three pitches than strike somebody out having to throw four or five. Absolutely. And that's where the Kershaw, the Bumgarner, look it, they'll definitely sacrifice the ego thing for the win and the longevity.  And they're cerebral. And they know. They know what they're going to have to do if they want to continue to be at the elite level. It's fascinating. I mean, if C.C. is a bat, they should get there next couple of starts. And then who knows? Maybe we won't see it ever again in the game.


Alright you guys, so I have the three untold tips that no one is talking about that will definitely help you do amazingly well in your PA school interview.  It's Adana. I am back with another video for you guys. So I know it's interview season, it's interview time, people are going ahead and putting their applications in, getting requests for interviews, planning for their interviews, and this video is definitely for all of you and anybody who will get an interview in the future. So I have three simple tips. One, two, three simple tips that will help you do amazingly well on your PA school interview that nobody ever tells you, right? So here they are. Number one, where are the colors of the school that you're interviewing for? I know I did this. My husband told me about this a while ago. I don't know where he got it from but I thought it was an amazingly smart thing to do and so I did that. I looked up the school that I was interviewing at. I saw what their colors were. It was like a red and white, so I went shopping for red and white clothing. You don't want it to be bold and flashy. You want it to be subtle.  It was, my suit was buttoned up so it was a little, it was like playing peek-a-boo and I had a pop of a red bag that matched and everybody that I walked into or I saw in that interview was like, oh, I like that bag. Oh, that's nice. Oh, that bag. And I don't know if it helped me get into school but I'm here now so you might as well try it, right? You just want to be subliminal with your message. You want to say, pick me, pick me. I'm great for your school and that is what I feel wearing the colors did for me. It helped me stand out because everybody was in these muted tones but I had a nice little pop of color. Tip number two, do your research.  Do your research on the school, yes, but do your research on the community of the school. Do the research on the city, the community that the school actually serves and they sit in. Do your research on what the school does out in the community. My school works with the free clinic. They go ahead and they provide services with the free clinic. They also do mission trips. So when I was asked if I had any questions for them, I was like, well, you know, I saw on your website and I saw in the community newspaper that you all partner with the free clinic and you all go ahead and provide services for the underserved community and you also do mission trips. Do you have any plans to go to South America or Africa in some of these places that also need help with respect to medicine and healthcare and exactly what do you do when you're providing the care for the people in the community? Like, is it free? Is it really free or is it sliding scale? So I had these slew of questions and, you know, it showed them that, hey, I'm interested. I'm invested in this. I took time to actually research you all and I'm really interested and I feel like that also helped me because it's like, oh, this girl isn't just like willy-nilly coming into the school. She really wants to be a part of the culture and that's what it's about. Showing them that you want to be a part of the culture. Tip number three and this is the best and biggest tip of all. So everybody's always like, go ahead and be yourself, be yourself, be yourself and you'll do fine. No, that is an absolute lie. Okay. That is absolutely false. Don't be yourself.   No, you want a second date and a third date and a fourth date for the next two years. That's what you're doing. When you're in this PA school interview, you guys are on a date. You've been talking to each other back and forth on the phone for a little while. You set this date up and now it's time to put your best foot forward because you want to impress this person. You want to be the best you that you could possibly be. So that is what no one is ever going to tell you. They're not going to say, hey, be the best version of yourself. You're going to say, be you and it's a lie. So I want you guys to actually get into PA school. So trust me when I say, don't just be yourself, be the best version of yourself that you can possibly be. So thank you guys so much for watching. I just again, want you guys to remember the three tips that will definitely help you get into PA school that nobody is talking about. These are the untold secrets. And tip number one is to wear the colors of the school. Make sure that you are not necessarily flashy and bold, subtle, but it's subliminal. Pick me, pick me, right? Tip number two is to do your research. You definitely have to do your research, not just of the school, but also of the surrounding areas of the city, of the county that they're serving in, of the community that this school is going to be a part of.  You're trying to put your best foot forward. You want a second date. You don't want to get thrown out on the first date and you don't want it to be a bad date. So make sure that you put your best foot forward and you'll do amazing. All right. Thank you guys so much for watching. If you haven't already done so, go ahead and subscribe and follow me on Instagram. I have an Instagram page, you guys, where I put up pictures and some videos so you guys can connect with me throughout the week while you wait for another YouTube video, right? And we all want to be friends. So go ahead and follow me on Instagram. Thanks again so much for watching. I will talk to you guys next week. Later.


The complete removal of the OVD is very important in all implants, especially in toric implants. So this is a toric implant, one piece acrylic. And what I do is I tap on the optic and I actually rotate the implant at least 160, 180 degrees, if not 360 degrees. To make sure that all of the OVD is removed from the equator of the capsule or bag, that there are no remnants of any cortical material, which may potentially cause an asymmetric collapsing or asymmetric fimosis of the capsule. And if you have any doubt, go back in and remove all of the OVD.