People really want me to bring Allie. Allie is my first GTRP character from 2.0, one of my played for like two weeks. Yeah, Allie, Allie Fan-Man. He was like a Persian immigrant to America. He was trying to live out the American dream. I think probably one of my best streams ever, RP or not RP, was with Allie. I think it was this stream. So I went, I stole an airplane. This is literally the stream that made McConnell start doing GTRP, because before this, McConnell was like, I don't get it. I don't get why people like RP. And then he was watching me do this stream, and he literally messaged me immediately after streaming. He's like, okay, I'm in. This is hilarious. So the Allie model was the really aggressive NPC from 3.0. Oh, there it is. That's Allie. That's Allie. He's a Persian immigrant to America, and he wants to, he wants to live out the American dream. Okay. Okay. Oh, Barry. Who is Barry? I am not Barry. What the damn? Why not? What do you mean why am I not Barry? Why are you Barry? Because I am Allie. What the damn? Hey, Allie. You want to sell some weed, bitch? Oh my God. Okay, I will come with you. I don't, I don't know weed. Very good.  So can you vote? I don't know. Hey, hold on. Everyone whose name is Allie, get out of the car. Okay. Okay. Bye-bye. I mean, he doesn't know if he can vote or not. It was the right answer.  Like, what do you do? I guess I should go to city hall. I don't know if I can make it. Okay. No, no, no. They just told me to, they just told me to self-transport. I'm going to get you to that hospital. Quick as hell, babe. Yep.  I'll get in there. I'm going to need you to just, just hold on as best you can. Okay. Come on, baby. Come on, baby. It's okay. It's okay. Fuck. It's going to be okay. Look at that. Shit. Look at that. They told me to take you, and so I'm going to take you. Why did you pick me up like that? Why did you do that? You're calling cars for a living. What do you want me to say, man? I don't got the, my orange. Where is it? You see? I see him right there. I just, I can't, I just moved here. Oh, no. I killed him, man.  I have no family in this country. Dr.   Do you want to try and pull this guy out of the cold? All his blood's all sticky and coagulated. Who is this guy? Oh, it's going to be okay. It's going to be okay. It's just nice and easy. Just calm, cold. I ain't just laying back and just taking a nap. It will get you out of the car. No, it crashed. Why did it crash? No, it crashed. No, you're talking about permitting him. It would have been so funny. You want to limp, limp all in there, but I'm just going to carry you because I feel a little bad. Come on, buddy. Jesus Christ, buddy. I really put the pedal to the metal in the foot to the flint stone when he was crossing the street, baby. Oh, we had a bit of a jaywalking instant. Yeah. Oh, dear. You want me to toss him in a bed or you want me to give him to you? He's been having some rough and tough action, dude. I hit him doing at least 33 mile an hour in that motherfucking car I did. Oh, you hit him. All right. All right. Oh, yeah.  I think he's some sort of super criminal. Look, man, if you need a ride, I'll be outside, but I ain't going to wait too long for you. I'm Dr. Radich. It's nice to meet you. What's your name? I'm Jamshidi. All right. A little bit of morphine. You don't have any medical allergies, do you? This is probably the same morphine, right? I have no allergy. I have my health is good. Why do you think I have allergy? No, no. We always have to ask because I don't want to give you something. If you knew, like, let's say you knew you were allergic, right? I didn't want to give you something that we know you're allergic to. I just find that I'm allergic to something and then die. Can I have more morphine? What's your pain on a scale of one to 10 right now? I don't know. Seven. I probably give you a little bit more, but you're not going to be able to drive. Give me some to go. I will save it for later. No, no. I have to give it to you now in your IV before I pull it out. Can you just give me the IV? No. It is not hard. Just give me the... No, I can't give you that. What I can do is give you a take on dose of some pain medicine, though. Okay. Give me what?  What the damn? Why have you given me something else? I've already given you enough morphine for your pain right now. I'm going to give you some take home stuff. Just kind of sit up in the bed here. Just lift with my legs. If I want more morphine, can I come to you?  House? No, but I'll be in the yellow pages if you need a doctor.  Okay. Okay. Thank you. No problem. Do you live here? I don't live here. Merry Christmas. Thank you. Have a nice day. Yeah. You too. Yeah. Take it easy. Mr. Do you need a ride anywhere? Yes. Can you? I need, I need a job. I have no job. I have no money. I have no nothing. Okay. You broke as a joke and that was funny. I listen to me. I come here from Iran and I have, I need help. What, what do I do? See, there's quite a few options.  How do I, how do I get a car?  This right here is a rental.  I, I want to, I want to avoid being there. How can I get a void to be in there? See, you better get a lot of motherfucking money, baby. You know what I'm saying?  This is mostly, this is where I work, baby. So this is where I work. We sell cars. We fix cars. Okay.  We'll go pick their car up. So if I want to buy a car, I need to get the job.  You know what I'm saying? Cars don't grow on trees. Later the money, you know. You have BMW? I don't know if we got any in stock right now. I'm being honest. This is probably too rich for a lot of motherfuckers' blood.  The Sultan is the BMW. That's hilarious. Smack our cars here on the lot. Oh, I am checking the, I was checking the quality of the car. It is not good. This is not BMW. Yes, you can check the quality of the car, but you don't have to smack it. We can provide you all the tech. Is this plastic? It's not plastic, sir. If I can ask you to stop smacking the cars. Are you sure? It feels, it feels, this is plastic. This one might be plastic, actually, but this one's definitely not. Well, sir, I'm not gonna ask again. I told you a couple times already. Please don't slap the cars, sir. I'm gonna call the police if you do it one more time. What the damn?  I'm just asking you to not slap the cars. Do you want me to buy a car or not? You can do that without having to slap the cars. How? You can do a gentle knock, perhaps. You be safe, man. Once again, sorry about hitting you with my car, man, and welcome to Moses. He told me he can have one for free.  You know what I'm saying? I ain't the giving tree, baby.  You're trying to buy yourself a new stallion. How do I, how do I know if it is a good car or not? Okay. I will go to the bank and I will come back later. Okay. No problem. Okay. Thank you. Appreciate your interest, sir. Thank you for being respectful. Okay. Thank you. Have a good day. Okay. Thank you. And you as well. Yes. Thank you. And you as well. What the damn, what are you doing?   I was walking. What are you saying?  Okay. That's myth. I think that's myth. That's your myth. I don't actually know. I have no idea. It's XCC. I'm watching him. No, you're, no. It's myth. XCC is watching myth's vods. Okay. So what do I do now? Okay. So what the damn, what the, what the damn, what are you doing? You tried to get me killed. I am walking right there and you want to teach me? The smoke kind of came out of nowhere, sir. We're sorry. Yeah. I'm sorry. Yeah. I'm so sorry. That was my bad.  I mean, probably if I believed in it. I already knew it. Man, what do, what do people do in the city whenever they don't have a police car? Apologies, sir. I did. None of that was for you. What the damn? No, it was just the lights and sirens. I didn't want you to think that, you know, ah! The fuck? You're going to let him do that to you? No, but are you okay? Is everything all right? Yes. All right. Well, you should probably get off the crosswalk so you don't get hit by a car. Why? I just got hit by a car. Can I get a ride? No, I'm not a taxi. What do you mean? Why? Because I'm a police officer. I'm not a taxi. Look, I am, I am new to this city. I am, I am from Iran. My name is Ali Jamshidi. All right. I am looking for a job. If you head over to Mission Row and there's a receptionist behind the desk, you can assert, no, absolutely not out of the vehicle. Can I, I want to talk to you. I want to. Sir, if you can't follow simple instructions, I'm going to ensure you don't become a police officer. So, out of the vehicle. Thank you. What is your name? Go for 130. Go for, go for. I gotta go. I gotta go. Sorry, sir. There's an emergency. Do you want me to come with you? No. Are you sure? Do you need help? I can back up. I did two years servicing in Iran. I can shoot AK. I will hold on to the back. The server crash?


The news and wellness magazines are never ending with all the various methods of longevity Whether it is superfoods or whether it is some very obscure thing like kelp or algae Some unique plant from the Amazon were bombarded with all this information about how to live forever Now I think longevity is really not so complicated Which is why it's such a big business if the secret or simple most people don't want to do what's simple But it's hard to do right on a daily basis But in this video I thought I would share five of the original pieces of longevity advice from our truly our most ancient medical texts The Huangdi Nijing. Hey guys, I'm Dr. Alex Hain, doctor of Chinese medicine and licensed acupuncturist So before we jump into this video here today two very important links right below the video The first is if you'd like to become a patient of mine locally in Los Angeles or virtually via telemedicine You can contact my private practice by going to the link below this video Which is info for contacting my clinic my practice the second is for a free download Which is for daily rituals that could potentially help you add years to your life with Chinese medicine So check those out right below this video Now I think the most important way to introduce this video is really this idea that longevity has never been complicated And I think in fields like diet and fitness or wellness where the truth is not complicated It is very often obscured by fads right because why would I do what's known? But it's hard to do eating right and exercising and managing my stress and getting good sleep Being a part of a community being happy having meaningful work having spiritual purpose or psychological purpose emotional purpose Why would I do all that stuff? Which is hard to do on a daily basis versus go buy some goji berries Right so this is a ploy This is really a failure of human psychology in some sense that it's always easier to fall prey to silver bullet thinking this novelty thinking Then it is to do the work. That's just the reality of being a human being and I think Especially living in California for the first time. I'm an east coaster. So we kind of make fun of Californians a lot But being in California What I see people fall prey to is thinking that Colonics cure everything or some obscure kelp or algae cures everything or one herb cures everything or 100 herbs taken every day cures everything or Certain new agey practices or spiritual practices and I think all of this is human fallible thinking There's this amazing quote in the Dow to Jing that I wish I took the time to prepare this video better But it says the great way the Dow is easy, but people prefer the side paths And I think that really encapsulates this logical fallacy So let's go to chapter one of the Huangding aging the yellow emperors. I think it's translated as inner classic and Chapter one it's called the Shanggu Tianzhen Lun, which just means the truth of longevity in ancient times That's a very liberal translation But that is the content of this chapter and it talks about this dialogue between the mythical yellow emperor and an advisor Called Qibo and Qibo is going through this dialogue of why people in ancient times live to be 100 They're fully allotted or genetically potentially endowed lifespan and why people today are old and gray at half that time at 50 And Qibo says in ancient times What people did was they knew the way of the Dow the methods of yin and yang and they harmonize themselves to yin and yang and to the Seasons they had a regular eating and regular drinking. They balanced rest and work. They made sure they weren't overly exhausted and through doing this they were able to essentially protect their spirit and not Let's just say overwork their physical body right might not exhaust their body So there's this implication of not only balance and an understanding of yin and yang in daily life Whether that yin and yang was work and rest yin and yang was how much to eat how much not to eat Whether it was keeping the heart peaceful and tranquil This is very common in ancient Taoist and Buddhist texts to keep a peaceful heart not be too stirred up by life and As a result of these practices they were able to live a long life right and still have a high quality of life So let's break down some of these a little bit more Let's talk about the five practices that are encapsulated in this very first chapter And I have other videos in this as well because it's a very important chapter Which is why these ancient doctors I think put this as the very first chapter of 80 some lot I think 81 chapters in the very first half of the nejing because it is the core philosophy, right? It's the essence of this message here. Let's talk about Regulating or adjusting ourselves to yin and yang we've talked about adjusting ourselves to the four seasons in another video Here that took a lot of time to put together But when we talk about understanding yin and yang More unsexily said balance we're talking about balance in daily life yin and yang means Balance in terms of work right fundamentally our modern culture is very overworked and under rested But yin and yang can also mean, you know, it's not about necessarily working 35 hours or 85 hours Everyone has experienced working 35 horrible Tiring stressful hours versus putting in a 15-hour date towards something you love, right? It's totally different. So it's not just about the quantity of hours. It's about the quality It's about the effect on the nervous system and the Chi dynamic as we've talked about here What it does to your physiology now yin and yang obviously apply to Food and sleep, right? The number one cause of death in America today is really food. It's dietary and exercise So clearly we have a yin and yang in balance with what we're eating and how much we're eating But that's also true for Sleep how much we're pushing in life versus how much we're allowing life to pull us by things that excite us and make us feel Alive and feel happy and on top of that are really our inactivity to activity ratio How much of our life is spent inactive sitting versus active physical exercise, right? That's an important one. So first is understanding yin and yang and applying it to your own life the second one I would say that's really important is Maintaining a peaceful state So I this free download that I have below the video is of this supposed 256 year old Taoist dude and I share it not because I really believe he lived to be 256 I don't think he did but because his pieces of advice when he was interviewed from a Taiwanese general yang sen Was translated by the New York Times and one of his pieces of advice was keep a quiet heart And I think this is a reference to a lot of what ancient Taoist and Buddhist texts talked about Which is really cultivating the inner state of being calm now There's a great quote later in this first chapter in the naging and it says the mind is relaxed and one has few desires The heart is at peace and one is not in fear The physical appearance is taxed but is not tired so this translation by Paul Unschuld is elaborating on the inner qualities that predispose one to longevity habit or ritual or longevity principle number three Is regulation of eating really diet and eating. So this was written about 2,000 years ago No surprise. It was probably also catered towards these wealthy elites that had abundant food Not like the average poor person working in the fields But I'm gonna leave this because we all know this but the number one leading cause of death in America really is food Go figure. So the fourth longevity principle is rising and retiring with regularity, right? So rituals regular rituals and habits, but this is regard sleep and rest I was reading the book by Matthew Walker a sleep researcher And he said one of the single most important factors in good quality sleep and good restorative sleep is Waking at the same time every single day is one of the most predictive factors of having better good sleep And what's interesting is that what we see in Chinese medicine is we often advise our patients to go Make sure they're sleeping between that 11 p.m. To 1 a.m. Time Which is the liver time from our perspective and what's interesting is that apparently that's one of the highest periods of HGH secretion human growth hormone So important for rest and recovery especially if you're exercising and the fifth principle is not overly taxing oneself now I want to specify because in the modern world most of us are not poor farmers, you know physical manual labor jobs So what's important and is a little bit insidious It's sneaky is that for the modern human the taxation is nervous system taxation Because of the phone the computer this technology the danger for the modern human is overtaxation of the nervous system because even in our rest hours Now we're not sitting around with family at a nice two three hour dinner like French or Europeans do with wine And no technology and we're all together as a community It's now I'm off work at five and I'm on my phone for the next six hours with Netflix with my computer answering emails off hours This idea of rest is almost eroded to a point. That's laughable so I would say being careful of your nervous system burden of using technology one of my mentors is fond of saying that we've talked about the idea of young damage here of taxation of the nervous system and and The phone is a big one in my experience because we're laying on a couch And even though the physical body is resting the nervous system is doing this Cat dog hot person cat dog hot person beach cat dog hot person beach cat dog That's what the nervous system in the brain is doing for hours. It's not getting the kind of rest that it needs It's not the same as going for a walk in the woods five important ancient principles of longevity I've tried my best to explain them in plain English for today's people. I hope that helps that is what I have for today So before you go check out these two related videos here, and I'll catch you in the next video