Welcome to mind pump the world's number one ranked fitness health and entertainment podcast. Now in this episode, we answer fitness and health questions that are asked by our listeners. And the way we open the episode is by talking about current events and studies. And we mentioned supplements. And so in this episode, I'm going to break down all the stuff actually before the episode starts. And so you know what happens through the episode from beginning to end. By the way, you can go to mind pump podcast.com and fast forward to your favorite part. Everything is time stamped. All right. So we open up by talking about smart training and aches and pains. Yeah. I know we've been trainers for a long time, but we kind of hurt ourselves. We apply our own methods. Then I talk about the lady who ran a six minute mile while nine months pregnant, crazy putting us all shame. Then we talk about how I got shadow banned on Instagram. Thanks guys. I talk about men wearing heels and why that's going backwards. Not for the reasons you think I talk about the laws in California for Christmas. This is great. They're telling us what we can and can do my favorite parts. So awesome. Justin brought up a beer made in Iceland with whale testicle. We talk about one of our sponsors, Pluto pillow. Now Pluto pillow allows you to customize your pillow based on your height, your preferences. If you like things soft or more firm, great company really improve my sleep and the sleep of my co-hosts. And because you listen to my pump, you get 10% off all of their products. Just go to Pluto pillow.com forward slash mine pump and then use the code mine pump for that 10% off. Then we talk about this company. Apparently this app that is causing a lot of trouble because it can take people's clothes off, make them look like they're naked online. Can't wait to use it, which led us to talk about that guy who got fired from CNN. Tubin pulling a tube and pulling a tube and then we talk about another company we work with Ned. They make a sleep blend made with CBD, CBN and other compounds that to be quite honest, the most effective thing I've ever used ever for sleep.  If you want to try this product out, go to hello Ned.com. That's H-E-L-L-O-N-E-D.com forward slash mine pump and then use the code mine pump for 15% off. Then we answer the fitness and health questions. Here's the first one. What are some of the best ways to improve body coordination? This person's a competitor in timber sports. We talk a little bit about that. Next question. What are some exercises that can help with tight upper trap muscles? Those are the muscles that attach to the neck. Next question. What are our views on cleansing or fasting and the final question, is there any detriment to always wearing sunglasses outside? I wear my sunglasses outside. Wow, you sing good.  Now bundles are already discounted. Bundles combine multiple mass programs and discount them 20 to 30% off, take another 50% off that. Bundles are usually filled with joy. Half off everything. Okay. So go to mapsfitnessproducts.com. That's the word maps fitnessproducts.com and then use the code October 50. That's the word October and the number five zero no space. And it's t-shirt time. Holy cow, Doug. Yo, it's our favorite time of the week, Doug. Yeah, we lost Adam today. It's not his favorite time right now. Oh, he's making time in the bathroom. Yes, he is. All right. So we have one winner for Apple podcast and one winner for Facebook. The winner for Apple podcast is Geek Gaines and for Facebook, Justin, Sophie, Chia. Both of you are winners. Send the name I just read to iTunes at mindputmedia.com, include your shirt size and your shipping address and we'll get that shirt right out to you. All justins are winners. You want to know easy way to tell if you're surrounded by fitness guys over 35? The noises we make when we sit down. Just right here. Ready? What is hurting on you, Justin? Well, yeah, my hip. Yeah. What about you, Adam? Outside of my knee. Yeah, I got, I got, and I got my elbow together. We're full trauma. Yeah, we hurt everywhere. Can't talk about that. We're supposed to be encouraging people to get into working out. Oh, man. You know what it is, though? And it, it never fails. I was, I was doing an interview yesterday. I'm, I'm talking about the whole, you know, thing we, we, when we discuss doing as little as possible to elicit the most amount of change, it never fails. That you do more ego wins all the time. The ego wins all the time because it's like, even though I know those rules and I live by those rules, 90% of the time, there's still that 10% that the ego wins. And it says, you know what, you've been doing so good, Adam, these last two weeks. Just see what you can do.  Just to make sure it's good for you. That's, that's what happens to me, dude.  So then I'll go through a period of like smart training. Then I'll start to feel good and be like, I wonder if I can lift that like I used to. Yeah, yeah, that's exactly what it looks like. And then I do it, but then right afterwards, I'm like, damn, well, I could, but it wasn't a good idea. Well, especially if somebody's watching, you kind of got to add a little more. Yeah, yeah. For me, it's, for me, it's, it's always like squatting or deadlifting. And it's always, uh, because I've been in a rhythm for a while and, you know, that, and you know, when you hit these workouts, right? So I've been, I've had like, probably, I want to say three or four, like really good weeks where I've been consistent and I've been consistently training three to four times at least, right? Some, I think one week I even hit five, right? So I've been doing well and I'm seeing, uh, my squat strength go back up again and I can feel and like, that's all the trouble. Oh yeah, I put the weight on the bar yesterday and like to warm up. And it was just like when you, when it feels light, it's like, oh, this, this is good. This is, I'm getting back, right? And then it's like, that exact phrase. Jessica calls me out every time because I'll come in after I'm all pumped. You know, I had a good workout. I'm like, coming back, babe. And she'd be like, you say that every time. Coming back. What do you mean? Coming back. I'm chasing my best workout of all time. Constantly. But I was like 28. And then my, then my, then my knees the next morning go, no, you're not actually. Let me remind you. The warranty expired a little long time ago. Whatever. I don't care anymore. Just keep, just keep doing it.  I mean, this is why I remember going, there were people that used to work out of my gyms that I would manage that were older and back then older for me would have been over 50, right? But fit men and women. And they always, you know, the ones that were consistent, they always trained really good technique. I never really lifted super heavy, you know? That's why, because they're smart. Yeah, they're smart. Reasonable. We're not being smart. Speaking of which, since we're already on this feel bad about yourself train, what's the fastest mile you guys have ever run before? Ever? Yeah. Did I time it? I don't know if I timed it. 550 something for me. Damn, so right under six minutes. That's pretty good. Yeah, when I was a kid, when I was in sixth, seventh, eighth grade, I was running times like that. I don't even remember. I can't. You don't remember? Did you ever break six minutes? Sure. Did you get out of your guy? That's what I'm supposed to say. I don't remember. You know, I don't know. I don't know how you guys remember all these stats. They're so useless. It's true, Adam and I keep track of them. Yeah, like why? I mean, that was a big, okay. Watch, watch, watch, watch. Hold on, hold on. Adam, what's the most you've ever curled? I care to you. I care to you. I actually don't know that. I actually don't know that. But when you were, at least when I was in school, in middle school and in high school was a big deal. The mile, I mean, they tested you every year. Yeah, yeah, presidential physical fitness. Yeah.  But if you were towards the upper... That must have been what happened. Yeah, that must have been the case. If you got sub six, that was a big deal. His paper just said a P for pass. Yeah. Good job, Justin. You passed. Yeah, I got E's, bro. E's, lots of E's. Yeah, let's break it right. Well, anyway, recently this just happened, a pregnant woman, nine months pregnant, just ran a sub six minute mile. What? Yeah. Nine months pregnant ran a sub six. Toughen. Yeah, it says here a California athlete's speed is going viral for an unusual reason after she ran a mile under six minutes. Can we see the video? While nine months pregnant, McKayna Myler, 28 said her doctors cleared her to continue running with the, with the Valer Track Club in Orange County. Really? Five to six times a week while pregnant. Her husband, Mike, bet her $100 that she could not run a mile in under eight minutes. Where to go, Mike? Good job, bro. Where to almost kill your kid, guy. That can't be safe, no? You know, dude, there's such a variance, right? An individual variance? Right. I mean, obviously she's stayed consistent training. Like maybe that's not... She's used to that kind of intensity. Yeah, I do not recommend anybody who's pregnant try this. Nine months pregnancy? Yeah. I mean, that's insane. I do have the video here. I could send it to you, Doug. Wow, that is impressive.  No, that's, that's impressive. How'd she feel after that? It makes you feel terrible, doesn't it? A little bit. Oh, yeah. That is so embarrassing. I definitely passed into six minutes. I know I, in, I want to say junior high, I was able to go under six minutes before I started lifting weights. This is when I was like super skinny. Yeah, I was young. It was definitely middle school time when I was, when I hit times like that. And then I think high school, I was in the sixes. I definitely slowed down as I got taller and lankier. Yeah, when I figured out that girls were more interested in my arm, in the way my arms looked versus my mile times when I didn't care anymore. Yeah. You couldn't walk around. I remember 40 times, because that was the only thing that mattered.  Power. Well, 40 times is what like every other college, they were like evaluating your performance based off of that, the shuttle run, and then- Yeah, that's older though. That's older. That's like when they- I know, I can't go back to elementary.  Because that's when we were excellent. I can't say it. All right. That's fair, that's fair. Was it even a real mile too? You know, they measured for us, they had like these cones. So I mean- Oh, we had, you didn't have a quarter mile track at your school? No, elementary school I didn't. Oh, we did. No, junior high. So mine was real, so you probably didn't really actually do it that good. I don't know. That's probably- It helps have a real school. I ran two laps, how much is that? Oh, that's half a mile? Yeah. I don't think- Six minute, half a mile? I don't think you did it. Look, there she is, dude. I wanna see this. I wanna see the mechanics. She's flying, dude. She doesn't move. She doesn't even look like she's eight months pregnant. She's nine months. She's not like- Nine months. Two bouncy or anything, you know? No, I mean, that's top, because I mean Jessica's nine months pregnant and you could see that. Look at that. She doesn't even- She doesn't even look big at all. Yeah, she's not that big. Oh, no, not at all. That's weird. Yeah. That's weird. Oh yeah, look at that. Her posture is definitely interesting running like that. This baby ran a mile before it was even born. That's crazy, dude. That's insane. Well, I hope she's healthy and she does, she's good. I've seen pregnant women hurt themselves before from trying to- I'm surprised the doctor's released her to do that. Doesn't it seem- Here's the funny thing. No offense to any doctors listening right now, but doctors know very little about fitness and athletic performance. So what kind of metrics of the doctors using to clear her? Yeah. How do you feel? I feel good. Okay, you're good. What's the clearance? Well, they're normally on the other side of that. Most doctors tell them not to run. Right. So that's interesting that they would even push her in that direction. Her chiropractor did it. Mm. That was the doctor. Dude, I tell you guys, I'm being shadow banned on Instagram. No. Yeah. I'm telling you, it happened to me. Yeah. That video still, that I drove all those people, I think it's still at 6,000 views. Well, what makes you think that? Like, what are the numbers that you're used to? It just drops substantially or what? Bro, if I posted anything in my story, I would, and this is as of the recording the podcast, right? I would get on a low day in 24 hours, 14,000 views on a high day is close to 20,000 views on just something in my story.  Whatever, I'll post something I write or whatever. And what's a bad day? Because I can see the difference in mine. 14,000. That's a bad day. Yeah, I would never, I mean, rarely would it even get even close to 14,000. And so I posted some memes that, first I posted a meme of 50 cent, okay? So 50 cent. Which is the one by the way that got blocked, right? Didn't that get flagged? That's the first one that got flagged.  So 50 cent obviously comes out with that tweet that says he doesn't want to become 20 cent because of the new tax things that might be hilarious. So there was a, and this is funny, it wasn't even political, it's a picture of 50 cent but with like Donald Trump's hair cut on him or whatever. I thought it looked hilarious. So I posted it and it got like a warning on it because the picture was doctored or whatever. So I'm like, that's weird. Every meme is like that. I've never posted a single meme that wasn't doctored but whatever. So then that happened. Then I posted another one that was, I don't remember what it was exactly. I can't remember off the top of my head but it was another political funny meme. And then that was it, dude. All of a sudden I'm getting 1,000 views in 24 hours. Wow. 1,000? Yeah, and that was yesterday. Today I deleted all of them from yesterday. So I'm like, all right, let me see. Maybe one of them is causing this to happen. It's happening right now too. Yeah. It's crazy.  I mean, I feel like I should pop some champagne or something like this. You've been trying so hard. Yay! I got the shadow man. Doing political podcasts with our buddy Mike and everything. Mike Matthews. Maybe it's that. They do it in a way that's hard to be for sure about, right? Cause it's not like no one's seeing it whatsoever. It's just like all of a sudden it just dramatically reduces it. That's just like the video that I posted. It's like- They just throttle it. Yeah, way down. So does it mean that they're just not letting your normal people see it? Is it just not jumping in their feet? I have no idea how they would do something like that or how it works. And I know they keep it a secret, right? They keep the algorithms and all that a secret? Well, that's the thing. I know there was like a big initiative with all tech companies after Trump got elected the first time to not, you know, let that be a factor in terms of like swaying people either way. And so it's like, you know, that a lot of that had to keep going, you know, going into this election too. You try to put the toothpaste back in the tube. Yeah. Like that's just gonna, their social media is the era of free unregulated social media is over. I know. And what is the answer? I mean, what would be your answer to that, right? You just can't, you can't stop anything good, bad or ugly, right? I mean, that's the only way you make it free and fair. If you want to be covered, otherwise there's always gonna be a side that is gonna be upset, right? Well, if you want to be protected from lawsuits and you want to be, you know, have a good case for remaining unregulated, then you can fall under, I don't remember what law this was, but it was the same, these laws that cover phone companies. So let's say like we're here in California, we have PG&E. PG&E is not liable for something that I say over the phone, right? Because they just, they're just there letting people talk. They don't edit, they don't do any of that stuff. It's all open. And so they're protected so that they can, and that's a good thing. That's a good thing that they're protected because if they- Right, it's not fair to PG&E if you and I were conspiring to rob a bank. And then PG&E gets sued. And then they get sued. Exactly, or you say something I don't like or whatever, right? Right, right. Now, so social media is kind of, tries to say that they're protected under that. The problem is that they actively edit their content quite a bit. And so now- That's what I mean. They would have to go completely the opposite, right? They would have nothing. You'd have to allow all things that are good, bad, and offensive would go. So that's an interesting place to be, right? In which case, they probably wouldn't have very much business. Think about that. How many people would leave Facebook if it was completely open, if it was completely free? So they have to kind of do this balancing act of, we gotta edit it to be happy, to make our customers happy. Maybe they have their own intentions. Because they wanna keep people there. I mean, that's the basis of their whole business is to be able to keep them on there so they can throw ads in their face. Well, do you know how many times they've tried to pass laws to regulate the internet and stuff like that. And they always get slapped down. But now you have, first it was the Democrats that got pissed off because they said that the 2016 election was heavily influenced by social media. They went after social media giants. Right now it's the conservatives that are going after them.  And this is right. That's why they're gonna pass regulations. They are. It'll never, no one, you can't win, right? No. No matter what, even if you're trying to be as, as bipartisan as possible, you're still always gonna lean one way or another. Do you think this is eventually gonna affect podcasts? I don't know. In real space. That's a good question. I would think that podcasts are probably more like the phone company thing because companies should just hold podcasts. But let's, because there has yet to be like a social media, like a podcast, social media type thing where you go on and it's easy to share. And you see, and that's been one of the criticisms of the podcast space because they're harder to share and find. But if that happens, then I could see maybe, I mean, who knows, who knows. I hope not. I don't know. I just, I always like to, you know, think ahead of all these things coming our way and see how it's gonna affect our space.  And I just wonder what, you know, the powers that be are gonna start putting a spotlight over here. Yeah, well, yeah, we'll see. They're gonna be regulated, I guarantee it. It's over. It's coming. Anyway, something else that, and this is not for the reasons that some people may think, so bear with me. I was reading this article about kind of fashion trends and stuff that's happening right now. You? Yeah, I know. You could say that again. Accident? No, let me tell you. While you're watching Sports Center? Yeah, just what? My head would explode. Upside-down world? Say no. I'm gonna act like Justin and Adam combined today. Oh my God, I would love to see that. No, so apparently there are a growing number of men that are wearing heels and skirts to work. Now, hold on a second. Hold this true. Now, hold on a second.  So here's why this is backwards. This is why this is not progress. It's not because men shouldn't wear heels.  But because nobody should wear heels.  If we're gonna progress, it should be the opposite. It should be women not wearing them anymore. Not men wearing them. Where you going? What's wrong with you? They're like the worst thing for your feet and your posture. That's a thing right now? I just read an article about there was a man in the UK. He's gotta be following on Instagram and then talked about how more guys are starting to do that.  That's what I wanna know. I wanna meet them. I don't personally know any women that are attracted to that. Really? Yeah. Do you? Bro, do you forget like Prince? Do you remember Prince, the musician? No, no, no. That dude was accomplished. Yeah, that's totally, that is not.  So he was getting laid in spite of the fact that he wore no, but they're doing it for a cause. I'm assuming, right? It's not just because they're doing it because of a cause or it's like a new fashion. No, he likes it. He says it's a good fashion. Oh, really? That's really weird. That's backwards. I feel like progress would be people saying we're not gonna wear heels anymore because it causes anterior pelvic tilt. It hurts, it's got good for my foot health and they're on constant and guys are picking them up. What are you guys doing? I don't know. I mean, they're trying to like equal it out. But should equal it out in the opposite direction? Yeah. You helped at least shaving their legs. You know what I mean? Well, since we're talking about ridiculous stuff, did you guys see the Christmas laws that came out from Newsom? Oh my God. Is that real? It's real, right? It's not fake. I had to like double check to make sure I made it through like half that video so I didn't even get all of it. What was the three? Let me see if I can find it. I'll tell you what I know. Oh, I got them all. Okay, let's hear it. So these are the California holiday gathering COVID rules. Only three families together at once. Three households. Three households. Guest tracing. So when people show up to your party, you have to get their phone numbers and emails just in case someone gets sick so you can send it out to everybody and have guests tracing and then of course report it to your government. Yeah, yeah. Report it, yeah. Just like the Hitler Youth, let's do that. Gathering outside only so you can't have an indoor Christmas party, which, okay, that's gonna kind of be weird if it rains or whatever. Internal bathroom, okay, thank you. I appreciate it for that one. If routinely sanitized, everyone must sit six feet apart. So you have like, let's say you have eight people at your house. And you're sitting in your backyard. 90 foot table. He just likes to say things, you know? Like none of this stuff is like applicable to anything we're going through right now in California. Okay, food in single serve containers only. So you have to give it, everybody has their own single serve container and only two hours is allowed. Now truth be told, I'm sure there's a lot of people that like these because now they have excuse like, ah. Yeah, yeah, yeah, yeah. Sorry guys. Sorry, uncle creeper.   I know. How would they possibly enforce that? They can't, that's why it's hilarious to me that he even brings it up. Like who's gonna manage this? Exactly, what happens if I don't do it?  It's like the FBI warning on the videos that I talked about this day. Yeah, yeah. It's the same thing. It's like the mattress tag? Yeah. Don't rip this off or you're going to jail. Oh yeah? Yeah.  What is the move though?  So what's the political mover? Why would you even come out and say that? If you know you can't enforce it, you know half the people are gonna be forward, the other half, is it because he thinks that more people would actually agree with it? Like is there, maybe we are the minority in this? Maybe we don't think this is weird? The most ultra progressive guy that's ever existed. Like super anti-COVID. I think part of it is maybe, and you have to put yourself in the mindset of someone like that. I think sometimes politicians think that they're super like kings, you know what I mean? 100%. People are gonna do what I say. And then number two, he can always say he did that. You know the words? Yeah, well I said it. Exactly. In the future, looking back, what was your response during COVID? Look what I did. Okay, okay, that makes sense. Like if it starts to spike in California and everything, he could go back and say, well I told people not to do this. Yeah, yeah, yeah. Or if it doesn't spike, then he can take credit. Oh, hey, just because in California, you know, we limited Christmas parties. Well, a lot of other states think that we're doing such a great job, right? Isn't that the rumor that all California's lockdowns, the way we've eliminated or reduced the numbers so drastically considering how big we are was because everybody left. Yeah, but we had a huge spike in the middle of lockdowns, even stricter lockdowns, remember that? Remember the spike came up? And I mean, it's logical.  That's logical. You have to count it, though, against all of the other unintended consequences. You can't just look at infections, you gotta look at everything else and all of the other downstream potential consequences, but they're not considering it at all. Information like this is why I drink sometimes. Let me be honest with you guys. And what I'm thirsty for is this Icelandic brew. Have you guys heard about this Icelandic brew? It's like a craft brew, and they use whale testicles and sheep's dung. Can you imagine? In a beer? In a beer, and they brew it. It's like the most manly beer you could drink. Right, and it's also like the whales are endangered. Wow. I'm like, wow, you guys are really going for this beer. Well, Iceland's known for their amazing cuisine, so this only makes, actually they're not. Do you know that they have like, I think it's an Icelandic. Are they ready to worst? Yeah, I think they have this fermented shark meat dish that's supposed to be the worst tasting thing of all time. Yeah, I mean, this complements it well. Exactly. So yeah, you want it down a nice beer. So what's the deal with this beer? Why would they make it this way? I think it's like a traditional thing. Like, so they used to brew back in the day, and so somebody, this beer company decided to do it as a traditional thing for like once a year, they would promote this craft brew that locals would appreciate. That's why Vikings are so tough, I swear. Yeah, they can drink and eat anything. They just go through this, yeah, there it is right there. From whales, testicles. How big is a whales testicle though? That's what I'm wondering. It must be massive. Oh, yeah.  Have you seen how big those things are? Have I? What are you guys Googling? What are you guys Googling over here? Well, nothing, it's just interesting. No, no, no, that doesn't just pop up in your feed. You have to actively... It's gotta be the biggest one, right? You have to actively Google that stuff. No, Doug's looking at it. I mean, they're mammals.  Yeah, you gotta look up how big is a whale's testicle. Tell us exactly how you searched it. Yeah. I mean, click on images. And scroll down five to the third image to the right. Why are you saying anus there? Look at, look at, it turns out that one fill whale, a weight, wow, one testicle weighs seven to eight kilos and is the size of a basketball. That's not as big as I thought it would be. It's the size of a basketball? Bro, but for a whale? That's a small, that's small, dude. Yeah, I suppose scale-wise. There was a guy with, what's that disease? Terrible disease, really, really bad. Elephantitis? Yes. You ever seen the picture of the guy where he's sitting on it? Oh, yeah. I felt bad for that guy. Isn't that in the Guinness World Record? That's in that, I think that's where I've seen that. I think it was. It looked like a beanbag that he was sitting on. It was his own thing. Yeah, speaking of beanbag, those love sacs are massive, huh? How big was that love sac? Did you guys, who hasn't seen it? You haven't seen it yet, Justin. I haven't seen it. Doug is the only one that's seen it, huh? Is that thing huge or what? It's massive. Now, was this, let's be honest, everybody, or Doug, since you've seen this, let's just be clearly, totally honest. Was this one of Adam's impulse buys? Or was this, like, is this like- Is this functional? Yeah, because Adam's been known to have impulse buys. Yeah, I think it could be good if everybody's at the house. Okay, I was gonna get you, Doug, if you did not- No, I would say, I think we're gonna appreciate it when everybody's at the house. Yes. Otherwise, it is a very large thing in the middle of a room. Yeah, see, Doug should be in politics. He answers questions very, that was in the middle. It was, I was watching it if he was gonna be hard on me, because it is, there's gonna be a time, and here's the thing, I know he has to agree, because he's been the guy on the floor before. I have been. And that's the hardwood floor, and watching a movie is not a fun place to be. How big is it? It's massive. I mean, it's big. Bigger than a Wales testicle, I'd say that right now. Yeah. Like in this room, how big would it be? I mean, okay, take Adam's chair, fill the whole thing up with filler, and it'd probably be at least that big. It's more than that. It's bigger than that. Is it comfortable? Oh yeah. How much did it cost? How many people- How much did we buy it for? I'm gonna ask those types of questions. Why not? 1600, I think. No, it didn't, dude. Yeah, something like that. Wait, wait, wait, hold on a second. Your tax dollars, it works. It was like $1,600 we spent on a- It's a write-off. This was an impulse. This was 100% an impulse, but- No, he was talking about it for months. I'm not impulse. I don't realize the price was $1,000. It was selling on the floor. I bought one, I also bought one for myself too. I thought you were gonna say 90 bucks. It's too big for my house though, I can't fit it in my house. Take it through the front door. Why is it so expensive? What's the problem? Lifetime guarantee, okay? So it's forever, okay? Forever you're gonna have the cash. Think about that in itself. Divide that by all the months you're gonna lay in it over the course of 30, 40 years at least. Think of that one. It also has a, we have elk fur cover that you can unzip. Is that included in the price? Is it easily washable? That's it. Yeah, easily washable.  Oh yeah, memory foam. And you know how expensive those beds are? It's worth, A, wait til you go up there. You haven't been up there, right?  I'd rather have 16 hundred dollar bills on the floor next to my house.  Well, you know me. You're not a money guy. You don't even care about that. I'm a cheap guy. Yeah, you're gonna like it. You're gonna like it. Speaking of these types of things, how's Katrina enjoying her pillow? Oh, did you see I posted that yesterday? Yeah, so tell me all about what's with the deal. Well, so she finally got hers, right? So we've been fighting over mine, right? So get your own pillow. She got hers and hers came in last night. She did the whole process? Yeah, yeah, you know what's cool too? They always send like a little card with your name on it with like a little airhead candy in there. It's like their signature calling, right? And then, and what I love about the company, what they do and what I was explaining to her because she was actually, oh, you know, I wish it was a little bit thicker because I mean, the first time you do it, you're trying to figure out like very few people. Nailed it the first time. Yeah, I feel like very few people will know exactly. And this is right on the site. You go to the Pluto pillow site and then right away. Not only that, so they send you your profile card and then they also save it in their website. So like when she goes back, right? So for example, so the idea is she'll sleep on this thing now for the next couple of weeks and then she'll go back and make critiques. She'll say, man, if it was a little fluffier or if it was a little larger or a little smaller, like so it has all the breakdown of all her preferences and you can adjust all of them just a little bit.  Yeah, then she can do, no, you don't send back that same pillow. You order another pillow, you get another pillow from it to make it perfect. But I mean, she did pretty good for what she wants. For me, it's I like mine a little fluffier than hers. Did you compare the two to see? Yeah, we were similar, except for I like mine, she likes hers a little more firm and she likes hers a little bit flatter. I like mine fluffier and softer, so bigger, so they have like a zero to three ratio. It makes sense because you've got bigger shoulders, obviously, so your head has to go down or whatever.  I mean, the way they ship it over to you is really, really nice. I love that they have the personalized card inside there. Well, I think when it comes to sleep, customizable makes a huge difference. I don't know too many, like most people, if you take two random people, they're gonna have different preferences for everything from when they sleep, everything from the temperature to the, and the pillow is one area that I don't know any, I mean, are they the first company? Yes, nobody was doing this. That's what was so, what I fell in love with when I met with the CEO was just her brilliance, her brilliance to think about creating this. She's like, the experience of buying a pillow is so weird. It's something that we all use. I mean, the market's massive, right? So you're renting a market that you know that's not going away. We're not gonna stop using pillows anytime soon.  And nobody's made something customizable like this. And a company, right? I mean, you can go get all these types of different pillows from different places and maybe one company offers all these different types, but nobody has made like this customizable, user-friendly type of service so you get exactly what you want.  Like probably a hundred of these damn things, right? So I'm sure by the time I order my second and my third one, I'm gonna like have it like just absolutely perfect. Oh, I know. I'm excited. Like even at our house, so we've been sleeping on like a queen forever and we're just starting to like see the drawings for the remodel that we're gonna do in the house and like where we're etching it out for a king bed finally and like redoing the whole thing.  I didn't know that you sleep on a queen right now. Yeah, dude. Like it's been tight. That would drive me crazy. She is on top of each other. Yeah. Yeah, no. Cool, right? How many years have you been married? Now it's a little annoying. Yeah, right now Jessica does the whole pillow fort thing because she's still pregnant. So it's like pillows. I mean, there's like nine pillows. That's good. That was like true. I mean, between your legs and under the belly and over the this and the head and whatever. And I'm on the side of the bed and it's like That was exactly me, bro. This mountain of pillows. Wall of China pillows. I should tell her. Yeah, I gotta write notes and throw them over the wall. Hey, babe. Here's what's going on right now. Speaking of technology. Invading forces. This is some kind of crazy news, some bad news, but there's this, this bot that this deep fake bot that right now is getting a lot of attention because what it does is it takes pictures of people and it removes their clothes. So well, you think that's cool, but there's a lot of people who are really upset about it because it looks real. So now there's like naked pictures of you, but you're not actually naked, but it looks like you're naked. Wait, so it takes pictures that already exist and then makes you naked from those pictures. Yes. It's an AI tool that removes items of clothing from photos and it's targeted more than 100,000 women and people are like, yeah, like do they have this database of all these bodies and they just like sort of like copy pasted on there? I don't, I have no idea. I have no idea. But they're under a lot of heat right now and a lot of these, some of these women are. Is that bad if I'm like curious of what it looks like?  I'm just interested in like how accurate it could be. Well, here's the thing. Here's why it's a problem is they're not checking people. I know why it's a problem. Let me explain why this is an issue. People don't like this.  Hey, let's do it with just the picture. Let's try it out. I do. I want to see how accurate it is. I'll be honest if it looks like boobs on them. No way. It doesn't hang that way. What are you guys doing? It's way smaller than that. No way. Big, little bush. Yeah, it's just bush. All bush. All bush, 100% bush. Yeah. Oh, wow, wow. That was hot, dude. That's crazy. Yeah, so, but here's the problem. Okay, no, here's the other problem with it is not just that people don't like it, that it's not checking people's ages. It's not doing any of that stuff. So it could potentially take someone who's underage and do it and I mean, you know, people's pictures are on the internet now. Everybody's pictures are.  Oh, CNN. Yes, the guy I've seen it get caught. Pulling the tubing. I saw the one minute guy breaking it down. Oh my God. So apparently he was on a Zoom conference call, right? And he starts masturbating and then said he didn't know his camera was on. My question is this, what are you doing masturbating when you have a call going on? Yeah, it goes further than that. So what it was, it was like, and I'm sure, I mean, how many conference calls have we been on or Zoom calls where it's like a speaker's talking and then you don't have any responsibility. Yeah, we have like a 15 minute break. So I think what he was, I think what he was, he had another window open and he was. He didn't know that he was being. Yes. And he was talking dirty back and forth with somebody and didn't realize his camera was probably on and then he gets caught just doing his business too. Oh. Do you work for CNN? Is that? Yeah, right there. That's him right there. He's suspended. He'll forever be a thing, right? Tubin. Don't be caught doing that. Don't be caught. That's gotta be the most embarrassing. Pulling the tubin. It's gotta be so like, that'll never leave you. That's like, it's like pooping your pants in fifth grade. Like you'll always be known now for doing this. Well, he'll be done too, right? I mean, talk about a career ender. Well, who picked some other career? Well, let me put it to you this way. I'll say somebody's name who has, who was extremely successful, but now there's only one thing you think about when I say- Peebie Herman. Peebie Herman. Peebie Herman, successful TV show, movies. Everybody loved him. Gets caught jerking off one time. Which by the way, I still love big top Peebie in the last few years.  You don't say, like even Peebie had more class. Right? Yeah, imagine. He's just in there with other creeps. Yeah, we're all doing our conference call, you know what I mean? Hey, what's going on? Justin, what the? Oh man, I didn't know. What are you doing, dude? I told you that- I'm so excited. I told you that my buddy who's a principal, right? The school said that that's actually an issue that they've had to tell teachers. Like, hey listen, when you are doing these call- Put a shirt on. Yeah, put a shirt on. Like some teachers- What's the thing? I can see people not having clothes, but like to be jacking it. Come on, guy. I remember one time, this was early days where Doug and I were filming. I don't remember what program it was. Either Maps Anabolic, or the No BS 6 Pack Form, or one of those two. And I would wear a Lavalier mic, so it's a wireless mic, right? And I took a break and I went to the bathroom. I didn't do anything in the bathroom other than what you're supposed to do in the bathroom, which is use the bathroom. But Doug was out in the gym area with the headphones on. I come back out and he's laughing because he can hear everything. So I left the mic on accident. Hot mic, hot mic. Hey, I got a new favorite product that we work with. I mean, and I love all the people we work with, but this has to be the most effective, consistent product I've used ever for any sponsors we work with.  Oh my gosh. It has to be that. I know, I use it again. What do they put in there? I'm on like number seven, dude. It works like so well. 100% of the time. It's crazy how well it works. If I use it, I'm gonna sleep hard every single time. There's never, so far, I've never failed me. I had a great call with them yesterday, actually. So we were talking about 2021, right? So we're obviously will remain with them. Did they say? They knocked that out of the park. Did they say that they're getting a good response to that? Oh yeah, no, they said. So we, over the, when COVID hit, this is just being completely transparent with our audience, whether they care or not. But with you guys, I haven't shared this with you guys. Over COVID months, they saw a slight dip in performance. And so, it's important to us that our partners are doing well. Like we want it to be a mutually beneficial relationship. And so the big discussion was, okay, let's adjust some things as far as advertising dollars goes and let's see if things get better. And they said, well, we have this sleep product that we're really proud of that's coming that I think that your audience is gonna love. We'll see what happens after that. So this was the call actually that we were having in response to this launch of them doing that. And if it did boost sales and stuff, it just blew it out the water. So like, yeah, performance is like phenomenal. And they're like, we're getting all kinds of great feedback from your guys's people. So. If I take it, this is 100% of the time what's happened to me so far. If I take it, number one, I sleep hard. I dream almost every time I have like very vivid dreams. And I don't wake up. Dude, I wake up so refreshed. Yes. It's like, whoa, it just reminds you what a good night's sleep's supposed to feel like. It works so well that I'm trying not to take it all the time. I know. That's okay, so I've used it every single night now for God, it's gotta be now 10 days or four or 12 days. Okay, see, I haven't done that yet. So I want to see, I want to see. Is it? Do you adapt to it? Yeah, if you adapt to it and I want to take it for, my goal is to take it until I run out of the bottle, not take it for a week and notice, see if I get a rebound.  So I want to test all of that. But so far, I've never used anything and I've tried so many different, and not that I have issues with sleep, but I love experimenting with supplements and stuff. I've never had anything as effective as this. I made sure and experimented a night of drinking alcohol and using it just for you guys to make sure I come out for this. Oh my gosh. And I still slept great. I don't even know if that's recommended. It's not. I'm just saying, like, I'll be that guy. Yeah, I'll go off the rails a little. You wake up at 4 p.m.? Yeah. No, I still slept well, man. No, it's fire. First question is from Gavin Brumbaugh. What are some ways or exercises to improve body coordination? I'm a competitor in still timber sports. Oh, that's dope. What a cool sport. And this skill is very important. Oh, that's cool. That's the chainsaw, speed stuff, right? Yeah, and then they climb up and they actually chop. They have chainsaw and chopping events, too. I just don't know. I want to go to one of these. I want to go to one of these. What a manly competition.  I feel like you're like them and arm wrestlers, right? I feel like this is right up Justin's alley. I feel like this is what you would have done if you would have known that they existed when you were younger. I had no idea. If we didn't get in his way, he by now might be a famous still competitor. So here's the thing. Nothing will improve your body's coordination, specific coordination, like practicing the sport that you're trying to get good at. There's nothing, nothing will rival that. There's no exercise. There's no mobility movement. There's no nothing that'll make you better at whatever you're trying to get better at than practicing that actual thing itself. So that's number one. Number two, generally we can put in this, these are, it can be very specific depending on the sport or whatever you're trying to get good at. But generally speaking, gross motor movements, big full body movements are gonna be better at improving coordination than isolated movements. So... Now, what do you think about this though? And I'm curious to Justin's opinion on that. Like, I feel like may spells would be sick for someone like this. Because a lot of what they're doing is they have to balance core stability. They're moving the chains off from one side to the other side of their body really quick. And I feel like that, that body control with swinging and moving and weight around like that will be great for this person. Oh, anything swinging. We're talking Indian clubs, we're talking like those iron bells, iron clubs. You know, stuff like that. I think that these unconventional type of exercises where it requires a lot of high skill just to learn a lot of the moves because there's some basic moves you can learn but you can really get into the weeds when it comes to different types of movements that you can produce with weight. And I think that venturing into that direction it requires a lot of concentration. It requires a lot of body control, awareness. You know, and it's a whole another skill that I've actually found it does translate into other like motor skills and especially like hand-eye coordination. Yeah, now the areas that you might want to focus on improving strength or stamina or stability that here's an easy, and I'm not very familiar with this type of competition. I can picture what you do but I've never trained anybody who's done this but here's a kind of a rule of thumb. What parts of your body tend to get beat up and fatigue the most, right? So I would imagine in something like this, this is a guess, but I would imagine your hands and your forearms probably take a nasty beating. Yeah, grip, shoulders and back, I would think. That's what I would think, right? So I would do mobility movements. I would do strengthening movements, appropriate amounts, because if you can over train them it's for those parts of the body to improve your stamina and your strength so that when you're doing what you're doing, your technique is always gonna get good. Well, especially being so dominant if your right side is chopping and doing most of the work too to be able to offset that with a little doing drills. I think when they do, at least if I- They go both sides.  But not with the chainsaw, yeah. No, even with the chainsaw I think. They go with the left hand grip? Well, I don't know if they switch the grip as much as they switch like going up and down like, I don't know, this is a cool question for me because I've never trained somebody who does this and it would be really like, of course doing this as long as we have, it's always fun actually to try and figure something out like this. I would really enjoy trying to write a program for someone like this. Well, here think about it this way. You guys have all worked and been around a lot of blue collar workers, people who would do similar type stuff. I've worked with people who've done it again. And that's where I think your advice is good because that basic grip strength, shoulder, back strength, that all makes sense and I don't disagree. I think that absolutely belongs. But the fun part of this programming would be, to me, what Justin was alluding to which is these creative high technical, high skill type of swinging weight around and controlling that. Because they have to move that ax and the chainsaw around really quick with all their movements. And if you've got great control with a May spell like that and you've trained that. Okay, so I've got all the events right here. So here's the first one. It's called the spring board. So the competitor uses two spring boards to ascend to the top of a nine foot pole and chop a firmly attached 12 inch diameter block. So you know which one that is, right? That's where they chop it. They put the wood up and they climb up to it and they chop again.  Yes, here's the other one. It's called the still stock saw. Competitors begin with both hands on the log when the signal is given, the sawers using identical chainsaw. But listen, go back to the first one. Let's talk about it for a second. What I picture with that, that's why the May spell makes so much sense to me because he's got a balance on a board while he's chopping with his left and his right back and forth like that to be able to swing a heavy mace back and forth and stay stable and control. Yeah, and there's some cool stuff you can do with chopping movements specifically with the May spell too to emulate that and also like even incorporate your legs and lunge and chop. And so yeah, the May spell I would think would have a bit of carry over there for sure. Then they do one where they have both hands on a log when the signal is given, they make two cuts through identical logs. And I don't know if that's done for speed. Then there's an underhand chop where they stand on a 12 to 14 foot log at the signal, they chop through the log. That's this one right here. I think isometrics would be a big thing to really focus on too, especially with all that, just like maintaining your control and grip but like having a really intensive grip because controlling a chainsaw like that and these huge chainsaws. Yeah, I have seen these competitions. You're gonna have to have incredible core stability. Incredible. I mean, in power. Yeah. That's why the mace makes so much sense to me because the amount of core stability you have while you're swinging it because you can get, I mean, you can slowly progress those bells to where you're swinging that.  Yeah, so the real big one's like, oh, 45 pounds? Yeah. Yeah, I'm actually getting a 55 pound like somebody that I talk to every now and then he's like, like, oh, I want you to try this 55 pound bell. Like, yeah. Oh my God. Bring it. Oh, there you go. There you go. Yeah. I'm looking up what their workouts tend to look like right now to see what they tend to do. Yeah. Cause I'm very interested to see what that looks like. These guys, but these guys, their forearms are, Yeah, those chains, those are massive chains. Split stances, you're gonna wanna train anti-rotation and rotational movements. You're gonna wanna train definite like high emphasis on core stability and maybe add in some dexterity like with some unconventional tools for added bits of difficulty for coordination. Maybe invite us to one of the shows so we can come back. I wanna watch. Yeah, I do. Next question is from Cass May. What are some exercises to help with overactive upper traps on pulling movements? So this is actually quite common. A lot of people get tight, kind of upper back or neck muscles and they'll feel stiff in there. And that's because the upper traps are like this, like they said in the question are overactive, meaning they're doing more work than they should be doing to stabilize the shoulders. How do you deal with this? You train the opposing movement typically. So in this case, I would do rowing exercises while focusing on bringing the shoulder blades back and down. Like almost like you're trying to bring and put your shoulder blades in your back pockets. And what this will do is strengthen the mid-back and it'll offset the fact that your shoulders wanna shrug so much. When I used to train clients, this is super common. And what I would do is I'd have them do rows. They would use lightweight. They focus on the back and down squeeze. So we do a little pause at the squeeze. And then in between sets, I would take my hands or my elbows and I would press down into their traps and give them a little bit of a massage. Not because I'm a massage therapist, but rather because I'm trying to send a signal to the CNS that's telling those muscles to relax. And honestly, after two or three sets of doing that, you would notice tremendous benefit right away because automatically opposing muscles are active. You're pushing on the tight part. The CNS is saying, we don't need to be so tight in these muscles. They would feel better. I actually had a client that, I used to have to have him get a massage there before he came in and saw me to work with, because they were so overactive. They were like rock. This dude was jacked. He was like an older dude who's in his 50s. First time we ever worked out was like repping 315 just straight gorilla strength naturally, right? And he had these like massive shoulders and traps. And when we would go to do a row, I couldn't even get them to retract and depress. They were like so fixed in that position. So like, and I tried for a while and just couldn't get it, man. And I finally just, hey, you need to go see a massage therapist before you come in and see me get those things to relax a little bit. And then we could do a lot of the rowing because that was so bad. Yeah, I think too. Yeah, I mean, that was part of my assessment.  See their shoulders elevate and they're in that position while they're rowing. It's pretty obvious, but similar to what Sal said in terms of like being able to kind of point that out and add a little bits of external stimulus. So they knew, they could actually feel it and start like sending that signal. And then now if I had to, I'd take them and progress that and really try to like establish more like understanding of that function of elevating, retracting, depressing and then protracting so up this circle and so getting into those circles. So they had a little bit more understanding of like the function of all that, their shoulder blade and everything involved. What are you doing like wall circles with them then? Wall circles. Oh yeah, wall circles are really good for, you know, the other thing that's important to note when we're talking about this too is that, you know, you tell someone to do rows and like anything else, they have a tendency of, oh, I can do these rows and then they can increase weight. I would put more emphasis on the retraction and depression and like, and even like a isometric hold for like five seconds versus increasing your weight. Oh, prone cobra is a great way to prime before doing a row. Yeah, so don't get caught up in just because you're rowing that, you know, let's row heavier and get stronger and get stronger in this because it's a corrective thing we're trying to do. Your form is, I mean, your form's always more important but it's really more important when we're doing things for corrective purposes not to just increase the weight to increase the weight. You're far better off intensifying the isometric hold position which is the retraction and the depression of the shoulders and doing that and intensifying that, then you are, oh, let's add 15 more pounds just because I didn't do it because very easily as soon as you start reaching that like towards, you know, what's difficult for you the body will default back to its, you know, original pounds. Yeah, if you use any type of resistance that's at all intense, you're gonna go back to your old movement. In fact, this is how I would convince my clients is I would take my phone and I'd stand with them, first I'd stand with them, I'd have them do the row perfectly and then they do it and then I'd move away and I'd have them do it on their own and I'd film it, then I'd add a little bit of weight, have them do it again and I would show them very clear contrast and see, look, you didn't even notice that your form went the other way, but it did and that's because we went a little too heavy. You need to go light when you're doing correctional exercise because the four, you need to teach your body the technique. You need to connect to it. That's it. The next question is from Junin87. What are your views on cleansing or fast days? Cleansing or fast day? I don't like the terminology. Yeah, like here's the value of fasting is this, okay? The main values of fasting is this. And I know that there's studies that show that it benefits the body and you get salatophagy and you get, you know, neurogenesis. All that happens with a low calorie diet too, by the way. So you don't need to necessarily fast for all that, but here's the real benefits. Really it's, and for the right people, not everybody, but for the right people, it helps you develop a better relationship with food, really helping you detach from something that we tend to have a bad relationship with. So for example, if you did a 48 hour fast and again, it needs to be appropriate for you. If your issues are that you tend to starve yourself, fasting will make things worse.  Now you're becoming more aware of how you tend to snack or eat when you're bored or stressed or at certain times. Now you know how to deal with feeling cravings. Cravings are very different from hunger and you can start to identify those things. So it can help with your attachment to food. It can help with your relationship to food. This is why fasting is present in every major world religion, why it's present in most spiritual practices, not for the fat loss or weight loss effects, but rather for lack of a better term, the spiritual benefits. But as far as helping the body, I mean, maybe for like specific cases, but otherwise, no, I wouldn't recommend anybody fast to cleanse their body. Yeah, I mean, I think it's good to mechanistically to take a break and let your digestive system sort of show out. Yeah, just to have time to function without bombarding it and inundating it all the time with food. And again, all those values that you've brought up in terms of being able to reflect and have all the cognitive benefits and step away from the ritual of food too. I think, I mean, all that is the main benefits you're gonna get from fasting. I just hate calling it detoxing because I know there's a lot of products and things. They even brought up isagenics, which I was familiar with. Like some of my clients were always asking me about that. And it's like this solution that they're trying to sell to basically like, you know, get all the quote unquote toxic chemicals and elements out of your body while you're going through this. Really the main benefit is just stepping away and having those other benefits that you'd mentioned earlier. I have a very specific way that I use fasting with clients and I don't use it for everybody. And I don't use it with somebody who's just starting with me. Most clients that are just getting started with a diet and a training program, like we're learning what all the foods are and macronutrients and figuring out where their caloric maintenance is at and most every client that I've ever taken, very rarely am I not trying to speed their metabolism by increasing their caloric and taking adding good foods to their diet. So much of what I do at the beginning, no matter what your goal is, even if it's weight loss, I'm adding to your diet at first. And then I use fasting to interrupt like us being regimen for a long time.  And then I like to interrupt that, right? So now that they get it, they get the importance of getting all these macros in and being consistent with what they eat, then I like to just like take it away from them and say, okay, now we're gonna on Friday we're gonna fast for 24 hours. And it's literally for the purpose that Sal is talking about, which is to just I wanna first train you on how important it is for you to get all these foods and be consistent with it. And then I also want to interrupt that by showing you that, listen, you don't have to always be eating all these foods. Let's completely not have anything and start to understand what real hunger is like cause a lot of time people think they're hungry when a craving kicks up every two to three hours and detach from that. That is the only way I'm using it. I'm never using it for a, we need to detox your body or this may help us lose some more body fat or none of the things and all the ways that they promote fasting and all the benefits that come with it, I don't use it for those reasons. It's simply to interrupt somebody who has been training or eating and dieting consistently. And that normally looks like a competitor for me. It's rarely an average person. Most people, I would spend most of my time trying to get them to be consistent with their eating and be consistent with the things that we're trying to do and just throwing a day of fasting at that person who hasn't even strung two weeks together of eating similar type macros. I don't see a lot of value in interrupting that with a fast.  Now, I've also heard though to like one of my, well somebody that I hang out with every now and then he was telling me he was doing like sort of like a cleanse but it was all just like a lot of fiber and he would like every now and then intermittently throughout the year he would do like this an excessive amount of fiber to try and clear out all the shit in his body. Yeah, it's okay.   It's not really how it works. So this terminology is all marketing kind of terminology. The cleansing effect that you may get from a fast is just cleansing you of your maybe bad attachment to food. So it's more of a mental thing than anything.  Terrible idea. Absolutely. Next question is from Dave Sheeran. Is there any detriment to always wearing sunglasses outside? I live in Florida and always have them on when outside. I've seen mixed answers from various articles. Okay, so you know what's interesting about this? So there actually is some potential detriments from wearing sunglasses. I've heard this. I was like curious to hear you answer this. Yeah, so your body receives signals from your skin, from the food that you eat, from your emotions, and also from your eyes. And when you go outside, UV rays go through the eyes and the pituitary gland reads the intensity of the UV rays. And then it puts, I think they're called melanocytes, if I'm not mistaken, into production which help your skin tan.  Oh, interesting. So it actually would reduce, no joke, your skin, your body helps prepare your skin for how it can adapt to the sun based off of, or one of the factors is reading the UV rays through the eyes.  It thinks there's less UV rays than they really are. You're not gonna produce as many of these chemicals that help your skin adapt and you're more likely to get sun damage. Well, isn't there also health benefits to actually just the sun on your eyeballs, your eyes themselves? Like, I know that the juve did some research around the juve light and looking into the light is actually good for you. And I can't remember what it is, you know, on the worst with that, right? So you're the best with being able to read one study and remember. I know I read it and I know that, because I remember like, should I be wearing some sort of eye protection when I do this juve light all the time? And it was actually the opposite. It was really good for me to be looking at the juve light when I'm actually doing it. Now that's different than the sun, right? So you don't wanna look at the sun that can really image your eyes. No, of course not directly at it, but being outside and that's the UV. Yeah, like not looking directly at it, but just still receiving that and it not being filtered by a sunglass, I would think that there are other health benefits for your eyes. There are, there are mood boosting benefits. There's hormone boosting benefits. And I don't know about you guys, but I noticed I used to wear sunglasses all the time. So I used to love wearing sunglasses. They look cool. If you're at the pool, you know, when you're, especially when you're a kid, you can put on sunglasses and look at people. And then you know, you're looking at them type of deal. Yeah, every guy does this. They don't know I'm looking at them. Nobody can tell I'm wearing sunglasses. But, you know, I remember. Don't love us in that, you pervert.  I saw both of you guys in space. Dude, if they could see what I'm looking at. Yeah, don't tell anybody. No, but here's a deal. I noticed this as an adult. The more I wore them, the more intolerant I became to the sun. So I'll go outside in the sun and I'm like, oh, I can't, I need my sunglasses. I never wear them now. That almost never happens to me anymore. So I think you also start to lose your ability to adjust to the changing light. So now I'm not saying don't wear sunglasses. But I think if you were, the question is if you're wearing them all the time, can it be detrimental? Yeah. I mean, the studies do show that. Right. I've heard this and I've actually, yeah, I've tried to like challenge myself to kind of not wear them as frequently because it was the first thing when I get in my truck that I'm putting my sunglasses on cause I get the glare and everything right away. And I'm always like so squinty and then I'll get a headache from being so squinty with that. So for me, it's just like the level of brightness. Like I'll try and like, I'm very squinty. That's a secret. I can't see. I'm always like that. I hate it. Yeah, it comes with the skin. But have you noticed any difference from wearing them or not wearing them? Whether or not you get sunburn easier or not? I haven't noticed that. Cause I wonder how strong the effect is, right? I also want to say, you know that Felix Gray, I'm over here just plugging in all our sponsors. Felix Gray, this was not intended, I promise. But no, Felix Gray makes sunglasses too. So I wonder if there's some difference in their sunglasses, right? Yeah, I think, I mean, a lot of it has to do with comfort, you know, if you're out in the sun. I mean, and that's where I could see potentially the benefit. Like if I'm laying out at the beach, I mean, I might need sunglasses, especially if you're laying on your back and you're trying to tan or relax or whatever. And I don't know how strong an effect this is. I would guess that this effect is more important to consider if you're fair skinned, right? So if you're somebody that is very sensitive to the sun, then you may want to consider this, you know, if you're like I am when I go out in the sun and if I go out in the sun for a couple of days, I'm very, very dark. Probably not that big of a deal, big of a problem if I wear sunglasses or not. But for someone like Justin, maybe that's something you should consider. Yeah, but I look cool, so I'll keep doing it. That's true. Look, Mind Pump is recorded on video as well as audio. Come check us out on YouTube, Mind Pump Podcast. You can also find us all on Instagram, even though I'm being shadow banned. You can find me at Mind Pump Sal. You can find Justin at Mind Pump Justin. Same Sal. At Mind Pump Adam. And you can even find Doug the producer at Mind Pump Doug. Or, you know, in this hospital bed. And I think sometimes this is tough for dads.  I think that can be a big mistake because it can teach your children to not be okay.


Guys subscribe and turn notifications on leave a like and drop a comment down below get here first and win giveaway calls I will pin as first comment on some of my videos be fast and good luck what is going on guys welcome back to the channel and I appreciate you being here today I bring you another destiny 2 video and today I bring you this top five forsaken super plays and some of these are just absolutely epic now before we get into the video guys if you do enjoy leaving the like really helps out and if you are new around here be sure to subscribe also guys if you have any amazing clips to send in epic plays and reactions looking loot drops fails whatever send limited email just link at the top of the video description it's fast simple and easy to submit them just follow the rules on screen now okay so let's get into this top five in that number five we have a clip sent by dr jason 01 who hits this great four-man knife barrage all we have a clip sent by datsky who uses his novel warped to murder the enemy team great clip in number three we have a clip sent by k1990 art or killer who leaps like a salmon out of water with this epic four-man three minutes remaining look at them four in number two we have a clip sent by runny hp 23 spectral blades five guardians easy work in number one we have a clip sent by a lucky rabbit playing comp and lands this nasty team wipe knife barrage for a ten kill streak absolute filth and guys that is the end of this top five if you enjoyed it leaving a like truly helps out if you have any amazing clips to send in send them into the email or just link to the top of the video description but thanks as always for stopping by and the continued support and hopefully I will see you on that next one


This 10th year of Daily Tech News show is made possible by its listeners. Thanks to all of you including Mike Aikens, Norm Physikus and Chris Allen. Coming up on DTNS, Meta seems to be growing and it seems to be because of AI. A way to watermark text from chat GPT and real-life tractor beams. This is the Daily Tech News for Friday, January 27th, 2023 in Los Angeles. I'm Tom Merritt. And from Studio Redbud, I'm Sarah Lane. Also from Los Angeles, I'm Lamar Wilson. And I'm the show's producer, Roger Chang. But there's so much Los Angeles that Lamar and I are able to comfortably share it. We do well with it.  That's right. We never cross. Who are the majority of the show today? Congrats. We win! Alright, let's start with the quick hits. Where's that button? There it is. Google agreed to make changes to its services to come into compliance with the EU consumer protection laws. Google flights and hotels will clearly show when it's displaying services from Google directly and when it's acting as a third-party intermediary, as well as make it clear that Google Hotels does not verify its reviews. The Google Play Store and Google Store will provide upfront information on delivery costs and availability of repair options, as well as provide additional company details in the Play Store, such as business names, addresses, and contact info. Google will also clearly clarify how to browse other countries' versions of the Play Store in the EU, letting them change a country of residence once per year. Intel reported it earned $0.10 a share on revenue down $32 on the year in Q4. That revenue was $14.04 billion if you keep in track. What's really more important than the numbers themselves is they missed analyst estimates. The analysts say you've got to hit these numbers and if you do, they're great. And if you don't, everybody's mad. This marked the fourth consecutive quarter of declining sales. That's not good. Intel's client computing group, which includes the PC chips, that's kind of what they're famous for, fell 36% on the year to $7.68 billion. Demand fell mostly in consumer and education markets. That isn't too surprising. Its data center business saw revenue down 33% to $4.17 billion. That's a little more concerning. And its network and edge segment fell just 1% to $2.06 billion. Google began rolling out the ability to require a user's fingerprint or a pin to view incognito tabs in Chrome for Android. Of course, quitting Chrome will still remove all incognito pages. The feature came to Chrome for iOS in 2021. Apple analyst Ming-Chi Kuo has sources who say Apple directed most of its engineering resources toward developing three nanometer, three nanometer sized Apple Silicon chips for the foreseeable future. The company hopes these will enter mass production by the end of this year. As a result, though, Kuo says, looks like Apple may have stopped developing its own custom Wi-Fi chip. There have been a lot of reports about that. And therefore, will likely continue using Broadcom chips for the iPhone 15.  Good news for Broadcom. Little more Apple news or potential Apple news. The information sources say that Apple plans to let users build their own augmented reality apps for its upcoming headset by using Siri. For example, asking the Assistant to help build something based on scanning and importing real-life objects, like a pet, without having to do all the design from scratch or no code. See, I always go to pets, but it could be a lot of real-world objects. This would be similar to what Meta is already doing, the Quest headsets, let users build 3D environments within horizon worlds, and even iPhone users already have some of this functionality as part of Apple's other augmented reality and virtual reality efforts. Now you know why I'll be chasing Sawyer the dog around later with my iPhone to scan him. Just taking a nap. Alright, let's talk a little more about Meta. Wall Street Journal reviewed internal documents from Meta and conducted interviews and wrote a big story about the future of Meta that was actually fairly positive. Meta is bouncing back from its bad year. It is dealing with the fact that it's getting less personal data from Apple users, and in fact, using less personal data in general to target its ads thanks to some machine learning. So instead of gathering your data and using that, they're using machine learning to predict based on what it does know what kind of ads might be useful for you and productive for the advertiser. In November, VP and de facto head of Facebook, Tom Allison, wrote in a memo to his staff about another piece of AI that's helping. Our internal data indicates that Meta has grown to a meaningful share of short form video. A lot of that is due to algorithms figuring out what reels to show to users, both in Facebook and on Instagram. In October, execs reported a 20% gain in time spent watching reels. Now Lamar, I know you make content for TikTok reels, etc. Are you noticing that? Yeah, absolutely. It's funny this came up because I'm noticing a larger gain in views. I'm noticing more people are in regular conversation are talking about Instagram reels. It used to just be the de facto name TikTok, like Kleenex, right? But I'm hearing people say, no, I'm on Instagram reels and one creator recently said he finds the content is better. And that may be a part of the algorithm working better on that. So yeah, I've been uploading more on there. I'm seeing more views and I'm seeing just hearing more people saying that they love it, you know, in everyday life. I'm hearing more people talk about shorts too. I don't know if either one of you have heard that too. I have too. Yeah, definitely. I mean, not real shorts. No reels. Yes. In fact, I know content creators who were like, yeah, TikTok was fun for a minute. But Instagram is where all the people really are and have been for a while and will probably continue to stay. And I think that's a really interesting thought is, okay, well, TikTok has been on the upswing for the last couple of years. I mean, who can stop TikTok as far as, you know, good content that I may want to see based on the algorithm. But Instagram is kind of where I hang out more often. So there you go. Yeah, I'll say this too, that Instagram reels particularly used to be like whatever, you know, whatever got hot on TikTok. It was just like a dump. Just get cross posted. Yeah, just to see what would happen. And they're still cross post have I quote cross post, but I'm starting to see some native things that, you know, are happening or occurring on reels themselves. So they're starting to get their own people, you know, their own creators. I love what you said. I forgot your name. Rich Truffilio. I would completely blank for a second. No, Sarah, hi. Hi. I love what you said on that point, because Instagram, I've always thought is my home. I can write stories there and I feel like that's like my video Twitter and that's like the audience already built in audience is already there. You know, speaking of stories, I need to make more because I noticed the story mentioned that stories creation ran 10% below. And I definitely feel that I've seen more people that I follow are not making as many stories and I wonder why that is that are we focusing on time somewhere else. Maybe on Twitter, like real controversy. Maybe people are seeing that reels get more views and they're like, well, I guess I'll make a real instead of a story. Well, stories also, and I don't I don't make stories ever, but I occasionally look at my friend's stories. And there is a little bit of anxiety built into that because it's like, well, okay, so this is time sensitive. If I look at it, you know, within the 24 period before it goes away, you will know that I did. Not that I'm trying to creep on anybody, but there's a little bit more that I feel is asked of the audience member in order to consume stories. If you're looking at reels or just post in general, then it's a little bit more like Instagram's email where you get to it when you get to it, but it's not so much real time. Oh, I like that. That's a good. Yeah, I like that. I wonder if there's a generation breakdown here too, where the oldest users are watching Facebook and they're seeing Facebook reels. And then the millennials and us Gen Xers are using Instagram and we're seeing reels. And then the younger set are more likely to be looking at tiktok because you're right. You mentioned that earlier Lamar tiktok is not falling down. It's not declining. It's still groaning. I think this is interesting. I also want to circle back to the idea that using machine learning has helped meta bounce back on the ad targeting because it's probably going to be better than using the personal data. It's certainly better for us who want to guard our personal data. And I wonder, given their success in using AI type stuff for both reels and for advertising and for other things. The Wall Street Journal article said Meta's capital expenditures more than doubled most of it on AI over the past two years. Maybe meta doesn't become a metaverse company. Maybe its future is as a machine learning AI company where we're, you know, 10 years from now we're talking about, oh, meta. Yeah, they used to be into social networks, but they're an enterprise level AI provider. Now that's where they get that's where they get all their money from the way we talk about Microsoft getting all its money from Azure now. That's a really good point. Yeah, they can figure out news to it, you know, and get, you know, people are, you know, there's companies back on board with that. AI is great for determining. They're selling their ability to do that to other platforms as well. I think that would be smart. Well, speaking of AI, chat GPT, you may have heard about it on this show, has caused schools and teachers to in some cases ban its use on tests. And people are in general worried about it being fooled by generative text. A lot of folks have been touting different ways to detect if text is indeed written by a chatbot or a human. But let's be honest here, as soon as the detection method gets good, the language models will get better and so on and so on. So we should all give up kidding. But MIT technology review has an article out called a watermark for chatbots can expose tech written by an AI. Scientists at University of Maryland made a watermarking algorithm and tried to including it in a section generated by Meta's open source language model, OPT6.7B. They said they were able to detect watermark texting, watermark text really well. The paper has yet to be peer reviewed, but the method is an interesting one. And you can play with it. And they'll release the code February 15. But Tom, let's explain how that works. Yeah, so language models, a large language model, which is what ChatGPT is using, generate one word at a time. So we like to think they're composing it the way we do, but they don't. They pick a word and then they look at their internals and say, what do we think the best word to come next would be based on the prompt we've got? So you can use that. The watermarking algorithm divides a language model's vocabulary into what it calls red lists and green lists. Each time a model is choosing that next word, the algorithm encourages it to choose one from the green list if it can. Now, it's not always going to choose from the green list, but it will do it often enough that more than half the words will be from the green list. And the text will still read very well. Here's an example of why that can differentiate machine generated text from human text. Here's the example. After it chooses the word country, let's say the words, we're going to oversimplify here, the words it could choose are pond, pool, swimming hole, and water hole. They would all make sense given the context of whatever prompt it got. And let's say they all have equivalent scores. So it's not like one is much more appropriate. If pond is on the green list, then the way this watermarking algorithm would work, it would choose pond. Whereas a human, which tends to write more randomly, might be liable to choose water hole or swimming hole or pool. If you repeat that process hundreds of thousands of times, depending on the length of the text you're writing, you'll see the machine language thing use green list words so much that it would make it unlikely that a human wrote the thing. Does that make sense? It makes sense to me. And it's funny because, especially because, you know, we write a lot of things for a DTNS five days a week that I am constantly being like, what's a synonym for pond? You know, let's make it spicier because I'm a human. The algorithm doesn't necessarily think that way. So you may get more, you know, text that you're sort of like, okay, maybe a little repetitive, maybe it sounds like the algorithm just wants to go a certain way. But that is a really interesting differentiator between humans who are trying to be creative while saying the same thing all the time because that's what we do. And a machine that doesn't necessarily understand that. Yeah, you mentioned synonyms. It would be interesting to see how this works in other languages, right? Because our languages quite complex, but so are other languages and would it be able to catch those variants? Well, it's a great point, Lamar. English particularly has a lot more alternate words and synonyms than a lot of other languages. So your mileage may vary depending on what language you're doing this in. But I do think it's clever because we can already analyze word choice and figure out if somebody actually wrote something. There was an author who pretended to be dead and then was writing things on Facebook and they discovered her by doing text analysis and going, wait a minute, she always uses this word and she always, you know, interpolates these two phrases and that sort of thing. So I love this idea, which is to say, let's create a style in which chat GPT writes or anything like it. That'll be detectable. And the amount of work you'd have to do to change it not to remove the watermark would mean that you've actually done the work to make it original to edit it to be your own copy. So it would be self defeating to try to remove the watermark. I guess the biggest hurdle here is you would have to get every usable chat GPT like tool to add such a watermark to its system. Open AI says they're working on something like this, but they're very secretive about stuff. So we have no idea what they're doing. And who's to say that that some open source thing comes along that decides there or that makes it so you wouldn't have to have that element because you could compile it yourself. Yeah, listen, I am all for this and I know we get a whole discussion about about, you know, chat GPT as you already have but I just want to wonder just ponder. Where does this go because as we as Sarah mentioned beginning, as one detection method gets put out there, somebody else is going to counter it. And do, do we just say at some point, hey, let's just give up and focus on, okay, students are going to use this. So let's teach students in a different way. Yeah, or let's just let's have expectations in a different way. If you're just trying to catch student cheating, then yes, you probably it's probably beneficial to figure out how to create curriculum that accounts for the fact that they can use these tools and incorporate those tools the way we have with calculators to be different the calculators but but there's a there's a way to do that. I think there might be some other beneficial aspects of watermarking this way to just be able to tell if if something was machine generated or not in a lot of other ways. If you have ideas about ways that that would be beneficial email them to us feedback at daily tech news show dot com. Also, if you see stories about stuff like this and you want to let us know in case maybe we'd like to talk about on the show we'd love to get your ideas submit them and vote on them at daily tech news show dot reddit.com A paper published in the journal Optics Express is grabbing some headlines because it describes a laser beam capable of pulling objects like a tractor beam, for example, you might say, in what way can it do that universe today is Evan Goff, perhaps Evan Go reported on the article last week and gave a good breakdown of the finding basically scientists have used optical tweezers, which can move things the size of an atom, very small things around. But haven't been able to move larger things, aka macroscopic things. So Tom, what did they do exactly? Yeah, this is not the first tractor beam, like you said, but it's the biggest one we've made. It's still very tiny. You're not going to be pulling the Millennium Falcon in with this one. What they did is a laser can push an object by heating up one side of the object. The difference between the temperature on the two sides of the objects is something called the Knudsen forts. I think it's just Knudsen, but it's spelled with a K in low pressure atmosphere. So you'd have to have it lower than Earth. They had to have a really low pressure gaseous atmosphere to test this. You can do that and it will move an object. The laser will push the object think solar sales. In fact, they were able they said they were able to do three times the magnitude of a solar sale. The scientists were using a graphene composite. So this wouldn't necessarily work on just anything. That's that's one lab limitation. But they could push that with the laser in low pressure and then figured out how to pull it as well. They coated one side with silicon dioxide, which reduced heat conduction, hit that with the laser. That meant the opposite side without the coating was heating faster. That caused gas molecules to be released from the side that was hotter. And so, you know, it's kind of propelled it forward. So they were pushing, they were hitting the laser on one side, but it was hitting the other side and then you were able to pull it with the laser. See, I, I hate them. This can only be done in lab conditions. I want to see. You gotta start somewhere, huh? I know, I know. It just it sounds exciting when we hear laser beam. But but yeah, lab conditions only and then, you know, like, very specific conditions, but it still sounds cool. It sounds really cool. And I'm with you, Lamar. I'm like, okay, lab conditions, but like, how was this going to help my life when we get better at this? How will laser beams control objects that They will make it easier for me to do my household chores, I guess. Yeah, we're we're decades away from that, probably, if not hundreds of years from that. But but is that the the only thing that makes scientific endeavors like that worthwhile? Well, of course not. No, there's I mean, just to do it is like, OK, this is this is the thing. Let's figure out how, you know, everyday tasks could be eventually tackled by, you know, this. Well, and also, also, it's not it may not be good for everyday tasks, but optical tweezers have allowed science to be able to manipulate atomic scale stuff in a way that they couldn't before, which allows them to do other work, which then ends up making advancements that do lead to iPhones and things that we use every day. So even if the connection isn't direct, this could do a lot of stuff. One of the things they think it would be useful for is space. So the the concentration of the atmosphere that they were using to do the lasers in was similar to the concentration on Mars. So immediately, everyone said, well, wait a minute, back in 2011, NASA was investigating the use of possible tractor beams in its Martian rovers to be able to bring in samples in a way that that was not capable, you know, with mechanical things that could break down or get grit in them or whatever. Would that be something they could do? Could you use that when you're flying something through a comet tail to be able to to grab a little stuff? Would it work on an asteroid? So there's all kinds of things we could learn by using this possibly as well.  So let's let's not stop exploring. Let's not stop trying new things because it can and will have application at some point to benefit us. And also tractor beam, like they really work. It really does work, right? That's the goal. Yeah, we need some sharks, but the lasers. Okay, anyway. Yeah, don't give it to the sharks. Shark with freaking tractor beam. Yeah, that just makes it worse. All right, we got another we got another scientific advancement to talk about as well. Oh, we really did. So scientists at Sun Yat Sen University, that's in China and Carnegie Mellon University in the US, published a research paper. Well, they wrote a research paper that matter published demonstrating how they created a shape shifting robot that can switch between liquid and metal states to navigate a variety of environments. Now you might say this sounds like Terminator two. We're not totally at that level yet that these robots are they're small. They're actually modeled after see you see cucumbers in shape, but they can navigate obstacle courses. They can remove or deliver objects to a model of, let's say, the human stomach, not a real human stomach yet, but a model of one. They can also liquefy to escape a cage before reforming back into their original humanoid shape. I love this. The scientists use the material gallium gallium, if you're not familiar, can easily shift between soft and rigid states in ambient temperature. It's a soft metal, meaning that it has a melting point that's really low 29.76 degrees Celsius. That's about 85.57 degrees Fahrenheit at standard pressure. So that's less than, you know, a healthy human has in its body. So it could melt easily in your hand, for example. The scientists then added magnetic particles to the gallium to create a magneto active solid liquid phase transitional machine. If you're like, what does that mean? Essentially, it gives the robots mobility. I think the best part of these scientists is not only that they were able to do this, but then once they did it, they said, well, one way we should definitely demonstrate this and take video and put it on YouTube, not just in our article is to create a little Lego looking figurine and have it melt through bars as if it's Terminator getting out of jail. Yeah. Yeah, the robot's like, I can't fool me, man. I'm just going to liquefy and I'm going to go where I want. This is how you do science. Yeah, they say it's not Terminator, but no, I mean, we're on the path. I feel like they're saying, look, we know you're all going to say this is Terminator. So why don't we just go ahead and demonstrate it as if it was Terminator? Let's not pretend that we're not all thinking it. Let's just do it. Yeah, I love that. All right, let's check out the mailbag. Let's do it. This one comes in from Chris in Nova Scotia. Hello, Chris. Chris says, I just wanted to share my experience with chat GPT as a high school visual arts teacher. Chat GPT is excellent at generating drawing prompts after experimenting with it for a few weeks. I figured out how to get it to create prompts that tie directly into the outcomes for my courses. And it even does well as creating prompts for beginner and intermediate and advanced techniques. I'm so impressed that I'll be recommending it to my students as a tool this upcoming semester. And I'm looking at building an entire project around a prompt that it generated. Chris says, I know many teachers are worried about the impact of AI and education. These are also conversations happening at my school. But I hope that my experience can help inspire some out of the box thinking. Oh, Chris, this is great. And this goes right to what you were talking about earlier, Lamar. Absolutely. Yeah, I think it's great. Like, instead of making it a bad, you know, making it a bad evil thing, how can we make it a positive thing? It's out there. So how can we use it positively in high school? And I think that's awesome. I think that's always true of any big new advance. We're still having the debate about screens, right? Oh, are screens good? Are they bad? Not just for kids, but for us and screen time and all of that. But I don't think anyone would argue that a smartphone is entirely evil. And we should all just, well, take that back. Somebody's going to argue this. Not many people. Many people think that, yeah, there are good things about it. I think the majority of us understand that there are positives here, that if we can figure out the negatives are worth pursuing. So I think we're just beginning to deal with chat GPT. And yes, there are misuses that could be put to absolutely. And we, and I'm not saying we shouldn't pay attention to those and figure out how to limit those. But there are great examples of why it's not something you should just kill in the basket right now, right? You should look at like, okay, but it can also come up with these great prompts that Chris would never have come up with otherwise. And that's actually making his class better. It's going to make them better artists because they've got more varied prompts. They're going to start thinking about art in a different way. Yeah. I think we need to pay attention to all of the aspects of it. And this is a great example. So I appreciate Chris sharing it with us. Indeed. Thanks, Chris. And thanks to everybody who writes in feedback at daily tech new show.com is where to send that email if you say, I have a thought as well, we would like to hear those thoughts. Keep them coming. Also keep Lamar Wilson coming to the show because it's so much fun when we have you. Let folks know where they can keep up with your latest. Yeah. So I just, I got the MacBook 16 inch M2 this week with that big 96 gigs of RAM. So I did an unboxing of that. And I did a tour of my desk area. Also got a second Mac studio, studio display monitor. So got a nice two monitor setup, did a nice tour of that. You'd like to check that out is that YouTube.com slash Lamar Wilson. It was really fun. It was just really fun. Everybody was asking about every little device that I had on my desk. So that was kind of cool. Oh, fantastic. Love that. We also want to extend a special thanks to Tom S. Tom S. You know who you are. But for anybody else who doesn't know, Tom S is one of our top lifetime supporters for DTNS. And we like to thank some of our lifetime supporters. And today it's you, Tom S. Thank you. You could be a lifetime supporter like Tom S. Just start today. It's not too late. Patreon.com slash DTNS. And Sarah, tell them what they'll get.  But one of the fun things is our extended show called Good Day Internet. Just a reminder though, you can catch DTNS live Monday through Friday at 4pm Eastern. That's 2100 UTC. Find out more at dailytechnewshow.com slash live. We hope you all have a great weekend. We'll be back on Monday with David Spark joining us. Talk to you then. Our mods. Beatmaster, W. Goddus one, bio cow, Captain Kipper, Steve Godorama, Paul Reese, Matthew J Stevens, a.k.a. Gadget Virtuoso and J.D. Galloway. Modern video hosting by Dan Christensen. Music and art provided by Martin Bell. Dan Looters, Mustafa A. Acast and Len Peralta. Acast ad support from Tatiana Matias. Patreon support from Dylan Harari. Contributors for this week's show included Lamar Wilson, Megan Maroney, Scott Johnson, Justin Robert Young and Chris Christensen. Thanks to all the patrons who make the show possible. This show is part of the Frog Pants Network. Get more at frogpants.com. I hope you have enjoyed this program.