Privateer on first as normal Last time we recruited monkey king.  Wow again amazing What a surprise defeating him again. Oh my gosh, geez we face him so many times.   Um, actually we're gonna turn off the sound It's a bit quiet We've got to have some some of that sound just a bit just a tad Yeah, that's a bit, but I think Okay, so count Pristelio de Bras 45 not too difficult. What level are we we're 47? Yes, okay Let's do some Crip Let's pew pew him. Let's go for him and you can do some accuracy and dodge GG. You're doing fantastic. That's good That's really good So yeah, this is our first fight with monkey king. So that's gonna be exciting. We'll see how good he actually is He's he's pretty good. He's pretty decent. He's pretty decent So yeah, that's what it's fun. We are actually getting closer and closer to finishing off Mushu Which is really really good.  Then we're basically done We just need to summon the turtle and then we're good. So probably a few more a few more times And Mushu then we go into Marley bone, which will not be too bad Bonnie Ann is getting wrecked The genetically wrecked so hard.  I suppose you can go for him. I believe in everybody else. I believe in them Yo turtle balls. Yeah, they're um what we need to get in order to succeed We're turning up that we need to not be affects the effects are good Always good. We might just need to turn down the sound actually a bit as well. There we go. That's a bit better. Um, I Want to touch turtle balls. No, we need the turtle balls It's just something that we need in order to win to summon the turtle so we can go to the shrine and then I Can't remember exactly what we do, but we need it What hi Finn welcome? pleb What what did I do? How am I pleb? I am confusion. Hi, my name is confusion. How are you? How are you? My name is confusion Yeah, I'll just go for this please um What do you mean like my? What do you mean like my display settings?  I Don't mind it having shorter because this is what I'm used to I'm not used to such a big sort of screen You know, it's not I don't need it bigger Bigger is sometimes not better also because I need to like read a whole bunch of stuff on screen as well I have a bit of space just to you know, breathe a bit Can't have everything overtaking everything. That's not how it works in my in my in my streams geez But yeah, how are you Finn? How's it going today my dude? How be you? Yeah, don't judge me. This is just how I work relentless. Yes. Good boy. Go yas One the hundred and thirty seven. That's pretty good. I'm pretty good at this quick draw. Pew rip True grit no way. He's got quick draw and true grit. That's rude. That's pretty rude. I don't like that. That's not cool That ain't cool Can we get some relentless or am I the only one though you can relentless as well? That's good I thought I was the only one who could relentless for a second there. That would be a bit of a That was a loud bomb geez. Hello. Hello bombs. That was loud We can go for just him Bonnie ends probably gonna get some damage taken, but it's fine. We can super hit our way through apparently which is great really really great and Really, okay Well, I'm good. I'm good at the game. I'm good. Who ever thought that I would be good geez not me That's for sure That is for sure Okay, back to Shuzong And leave a mark We got the turtle ball one of them. I think we need six. I think it's six or maybe it's four I can't remember. It's one or two other But we got one which is always a good start Luckily, I was bound to the life and we're actually gonna mark here Just because I don't think we're gonna go back to the shadow fortress any time soon. So We'll just mark here. It's probably the best Hi harsh welcome when you're so angry your pet failed at ancient yikes. That's not good. That's really bad That is sad reacts only sort of material Really really sad. I wish you luck with your next pet. Sometimes that happens though Yeah, I mean it's not as bad as it failing at mega because that's really bad But I still I hate it when pets fail pets fail and never never never good weird interesting Oh gosh What is this email that I'm getting that is scaring me What is this about something requesting a password reset and I'm streaming that's a bit weird Brent's getting hacked Brent's getting hacked your boy is getting hacked. That's not cool. We need to actively fight against that. I Think it's only Roblox because that one time when we played Roblox on stream never again Full temples of the weekends Okay, we're just gonna disregard that Don't get hacked and get good. Yeah, that's what we're trying to do We're just gonna chill there. Hopefully if I get an email saying that my emails have been compromised Compromise compromise then that's when we need a panic and you're gonna join my panic It's just Roblox so it's fine, but it's a bit weird Roblox is full of hackers is disgusting that one time you forced me to play Roblox and I hated it You know just the normal You play Roblox Roblox is I don't know.  It's just not my cup of tea Okay, where is the foggy path the foggy path in the ashen roots? Oh, yes Yes You make money on Roblox.  How can you make money on Roblox? I'm I May start liking Roblox what? Like USB you play Pokemon go every day nice work fun. That's pretty cool. That's pretty cool I've played Pokemon go for a bit and then I decided that it was not my cup of tea and I stopped playing it Who goes outside?  Wow, that's actually Wow, okay geez Didn't know you could do that on Roblox. Geez Interesting Ashen doc over here over here. Let's dodge these boys again We seem to every single time at the moment for last like three times. We've just been dodging these boys half the time It's ridiculous boost boost They're using fire dragons and stuff not cool not cool at all What game link it? Yeah You know weightlifting simulated to I do not but I'm assuming you made a version of that and in Roblox You bit your tongue. Oh my gosh.   I Hate it when that happens Legitimately that is one of my pet peeves It's so annoying when I bite my tongue I just can't handle it. I just can't handle anymore. It's ridiculous. Absolutely ridiculous Okay, let's head over this way explore the foggy path. I think we have to defeat these guys. I think I've Think I remember now. I think it's it's all coming back to me We got pulled. That's not good. That ain't good. That ain't good print. It's raining I know it's it was raining just a second ago here, which is kind of sad It's meant to snow apparently and it's spring like how dare it snow in spring like who needs snow in spring, you know You don't want to walk to you. Oh my gosh that's you know Only first world problems here first world problems. Jeez It's raining. You can't wear a raincoat and you don't want to walk.  They're big boys. Yeah, we're gonna flee just because we want to do actual stuff today We'll do that. We'll flee just a sec. We'll flee. I should have probably Thought about that before. Oh, but I can do Oh Nice Nice.  I'm excited for monkey King He's actually kind of good. Your tongue is bleeding. Oh my gosh. How hard did you bite your tongue? Jeez like seriously? How hard did you bite your tongue? Wow? Wowza. Okay, let's flee real quick go back to life fountain Go back to the life fountain. Hi get some healthy and Head on backie Back over to the foggy path and explore it a bit. I don't know where we're going on the foggy path, but somewhere You're getting an uber confirmed.  Good luck. I Rate your endeavors eight out of eight would rate again Eight out of eight mate. Good job. Okay. These guys are actually a bit tough They've got orange names and some have yellow so that means they're slightly tougher than us Usually you want yellow or gray, but orange is a bit too much. That's a big big. No, no Big no part of that one. We need to kind of cross the road again Last time it didn't work. We need to look both ways before we cross the road Look at all of the life lessons. You're getting taught in a children's card game Even though that's not this is not a children's card game That's the other one. That's the other one whoopsies good job Brent You know what you're talking about.  Oh, no Please don't hate your life Your tongue may be bleeding, but it could be worse. I don't know why I thought I could sneak through behind that building It's a bit weird. I'm weird. I'm I'm weird. Don't judge me. Don't judge me or do I don't really care See if I care You know what I really love just the landscape of this it actually looks really decent like it just looks so nice I don't think it's as good as Mooshu and Wiz because Mooshu and Wiz is just so much more vibrant, but you know, it just Looks good from a distance. Whereas Wiz does not look good from a distance. It just doesn't look good It's just less vibrant. It's just more vibrant than pirate. You know, you feel me. I think I feel me what That's a bit weird. Geez friend. That's a bit weird. Geez. But yeah, oh look, there's people here. Hi a jack silver. Hi Jack How are you? How's Jack? I don't know. We will find out what do we have to do What do we have to do? Why does this feel like Mooshu? That's because this is Mooshu This is because this is Mooshu Yeah, I mean pirate has pirate is based in the same universe as Wiz and it has some of the same words like Molly bone with Mooshu Aquila is actually a world not just the area of Wizard City with dungeons What else do we have we've got Monquista from the Monquista doors from Azteca. They've got their own world here Where's Shambi? All the way over here, of course. Yes. Good job game. Good job.   I actually might be a thing 48. Oh my gosh, amazing Was that a side quest? Okay, no good Good, where does this where does this play?  Do you you're just always the same? Okay 45 45 you don't need to be leveled. Let's level up some of the bad people You need accurate You need some accurate. Let's level up this guy belay order. You haven't been leveled in forever So you can get that thirty seven sailing and begin who's nearly thirty seven thirty four thirty four thirty four Thirty four thirty four thirty five thirty five thirty six thirty six thirty five I like keeping them in order He's thirty five as well. Yeah, I like keeping them in order. So he goes in between old scratch and Jane and by the way Why is? Why is Jane not doing anything? She's slacken She's slacken go and sail for me get on that sailing. Good job. Good job, Jane. Good job.  That's a bit weird. I didn't know that I Swear there's just this time where my voice kind of goes. I don't know why It's kind of annoying. It annoys me every single day every single day Hmm It's probably because I don't speak enough and I don't like warm up my vocal chords Maybe I don't know but my voice is like dead and I don't know why I Do not know why and it is annoying me very much Okay, let's head this way During should really switch to the other side of the road But I mean it doesn't really matter too much because we can just eat over the other side Just zoom zoom in our boat zoom zoom in our boat this way Brent equals dad for sure definitely Yesterday it was the internet getting hacked and now your Roblox getting hacked. I mean my internet was not getting hacked It was just being bad Sometimes it does that it's also because it was like the weekend and generally on the weekend It's a bit worse than it is on the weekday, which is now it's Monday here So it's like a weekday and people are at work and like not everybody is Online there's a lot of people online, but not like streaming everything all the time Like streaming content through YouTube or Netflix or whatnot Yeah, but now now since it's like, you know The weekday people are not really doing that as much because they actually have jobs apparently This quest is on I really hate this I really there's parts of pirate that I just So dislike because it's just constantly going around talking to the same people and I never remember where to mark and it's ridiculous It is honestly the worst. Where are we going? We're going this way Quick get out and go away move over here. Good job. We can do it. We can do it. We can do it Reston pepperoni. Yeah Yeah, so if my Roblox account gets hacked, I'm gonna blame Finn I'm gonna pretend it was Finn who hacked my Roblox account, which is great It doesn't really matter because like my Roblox account is fine Not really anything on it and also the fact that if my email address gets hacked, you know, it's fine That one doesn't really matter. I Mean it does mean they have access to my YouTube channel, but it doesn't really matter too much Like it could be worse, you know could be worse Egy Shinyi he's in he's in here. He's in here. He's in here. Look at him. Look at him go He just he just chillin. He just chillin. He's doing some sailing for me right now. He's not as good as the others I don't use him as much. I prefer I don't really level up companions as much because I prefer to just level up the important ones. Oh Hi, Bridget Oh hi, Bridget. How are you? Are you good? Oh, that's good. Are we? Yeah, okay, we're gonna Hi What is she gonna say?  I am confused. Are you now? It's your birth What should we say Tim? Ask her if she knows the way The old one wasn't working so that I made love Oh She does know the way from she knows the way being enslaved on a twitch stream. Yeah, I Do I know all the ways? So why should I help you? Help sorry. I can't spell. That's great. So why should I help her? Let's see. What is her reason why we should help her? I'm gonna just tell her what my quest is I Have so many quests jeez. I forgot that I have so many quests. What are we doing? We are in the What are we in? What are we in? We're in Ashen roads. Oh We probably have way too many quests. Don't we and we can't see it. What did she say? Because I'm pretty Yeah, you are Yeah You are never for get it What is it that's like This this that is that it? Yeah, that's hot. I just forget what the heart is in this game. It's weird Brent.  I give up on spelling today. Not my cup of tea She's a couple of quests ahead of me, which is cool People are allowed to be a couple of quests ahead of me a couple of quests ahead to me Merry her. No, I ain't about that. Merry life. I don't do that. I don't I don't do that I don't do that in games. It's a bit weird. It's just pixels. You know, there's no actual like There's no actual relationship there. It's just pixels. Tegas fight me Tegas more like did us because that's what he's gonna be once I'm done with him Yeah, that's right. You better be afraid. I'm coming for you. Tegas. Yeah, Tegas. Who's this? This is also Tegas. Wow, there's two Tegas Didn't think I'd ever say that that's a bit weird Magic hi did I ever finish the quest line which one? Which which quest line I Started musketeer and I'm gonna do all the side quests on it. Oh nice I'm probably gonna be doing that sometime since his quest finder now. It's so much easier to actually get quests musse the one The one without the side quests on it what I'm confused I'm confused very very confused block. Thank you, dude. Thank you monkey king I Vengeance ooh another block. Yay epic. Hello.  Just keep blocking dude keep blocking. I believe in you. I Believe in you monkey king block. Thank you This one. I'm so confused. I have absolutely no idea what you're making. I'm sorry. I might be just daft But um, I have no idea. What is this absorb? Yeah, you can have a fat absorb fat absorb Because you get in You get in some damages done crazy damages My part privateer is now in has just received monkey king and he's in the ashen roads if that's what makes sense Click the link what link I don't see a link links. Don't shop and chat. I don't think I Don't think links shop and chat Yeah, DM me on discord. It's probably the best probably the best if you just DM me on discord Oh this one. I haven't finished this yet. No, I'll be um, I Haven't really focused on this for a long time The as I said the The one with side quest will not be done for a while It'll be done sometime but not for a wee while it just takes a lot of It takes a lot of time which I don't hundred percent have Yeah But the one with side quest will be done sometime in the future in the near future probably maybe not as near as you think near But in the future definitely Yeah, and that one will be Done sometime as well. I was actually planning to work on it later today I'll be finishing the main quest line one really soon. Hopefully I want to get that one done And then I'm gonna start on a whiz one Just because I want to because I'm like that. Okay.  So we're just gonna We're just gonna heal Bonnie She can be queen for now the new queen of pirate Bonnie Anne can confirm Can confirm You don't care about the one with sidequests because those can be done in any order and you can give us on the wiki Yeah, only reason I care about the main quest line one is because it doesn't require much effort to figure out how far into story I'm yeah, exactly. That's what I'm trying to do I will definitely be getting it done in the very near future The main quest line one will be hopefully very soon very very soon Almost done Marley bone nice Congratulations, then you head on into aquila Such a great world aquila not my fave, but it's a can you block please like seriously. What is your issue monkey king?  This is gonna be the first death of monkey king. I can guarantee you that I Can guarantee these guys just have vengeance strike galore. It's ridiculous. It's honestly ridiculous. Can we get some heels? Okay, we've got a nice team here, which is good. Let's just focus on one at a time I think that's probably the best. We need to get the people with vengeance strike out. Oh super heel nice That's really good That's really really really good Super good Blocked nice. Oh, he did. He's so dead. He's sold it Six oh eight. Yeah monkey King's good. What can I say? Okay, he's lost his absorbers as well, which is not good at all Um, okay, we need to do an accuracy buff Your five followers from 200 I know and as soon as we reach it, we're gonna be doing another giveaway here, which is pretty cool pretty cool Giveaways are always pretty cool. We need a kind of heel monkey King sometime very soon probably next round we have to Because he's nearly dead, which is not good. He's at 750 health, which is really not good So he needs to definitely get some heels Definitely get some heels Prince Famous. Maybe Give away all to Bronwyn pirate. No, just do packs. Just the normal Who do I still owe packs? I don't even remember. There was someone who I owe packs. I think Tacos that's right to for tacos. That's always correct. I always I remember that now you need health you need heels um He may be the best companion in game, but I ain't that ain't that generous geez I Ain't that generous at the moment. I can't afford that at the moment to give that away I would love to one day, but not at the moment. I just can't afford to do that Yeah Okay, he dodged that's cheeky. That's a bit cheeky let's go for a Prevent 50% Because he's getting bombarded in the half Monkey King's getting get fat damage on him. You're kidding. You already own him Exactly Can we get some relentless please Al Toro? You're just slacking today.  What is this? Okay, what we might do is go for a Another team heal because we can Just to get people up to green again because yellow is disgusting. Who needs yellow when you can have green Nice. We mega hit there. Noice This is what we like Bonnie and you're good. Oh an epic amazing GG Easy peasy can we get it on a character that you just realized you deleted so you need to email Kingsile really quickly You sure do you do definitely We didn't get it. Wow, of course not I never get any luck at that Taloni. Hello to Lou to Louie. Hi fight me, please. Please don't kill me either. That would be great Um, okay, we've got three this time. Oh and only three companions That ain't the best. I ain't a fan of that Um, we can get all of them at once which is great. So we're gonna do that We don't have any accuracy buff from Al Toro. So we're gonna have to use our own if we find it Which hopefully we will hopefully we will we'll see Um, that did a decent amount. They're gonna kind of come towards probably can we also get some block as well? Nope, apparently not of course Yeah, go take that damage take that damage Block Please block monkey king. You can block. I believe in you I don't use you on my witch doctor for this very reason because you never block Please don't make me make that same decision on my privateer as well Just block. I know you can Yeah, they can sometimes if you're very lucky restore your pirates slash wizards if you need Um, I wouldn't recommend it because I don't usually like doing it But if you email support, sometimes they are very kind and do that Sometimes it depends. I've never had to do it before It's before 30 days. Yeah So yeah, you gotta be careful and do it pretty quick pretty pronto Do The only downside is I wipe the friends I said is true. Yeah Yeah, you just need to be careful Mega hit.  Okay Please can you not kill monkey?  No monkey king's too valuable here Um, you had to do it for your brother when your other brother deleted his character yikes Just don't even have friends works for me So true. Um, you need some health. What is an absorb this one here at boom um I'm gonna go over there. Do they have cheap shot or something?  Can you crit a burst fire? Please that'd be great. Can you crit? Bonnie crit please. I believe in you. I believe in you bonnie Please block Damn you. We need some accuracy and dodge. We need to get that that buff up ASAP Okay, that's not good. They are wrecking me.  This is not cool at all. I do not approve of this um Okay, we're gonna do this Um, how much absorb do you have 500? Okay, you need to heal yourself You can hit him. Please. Can you kill? Monkey king.  That did a decent amount. Please kill Block, thank you finally Finally the block. Jeez. Do you have bladestorm? Yes, you do. Thank goodness Block again, please He just needs that extra bit of block all the time. It's kind of obnoxious Yeah, hit me do it. Do it.  They're kind of important to me Um heal monkey king If you'll say so Heal monkey king. He's a god. We need to heal him. We need to keep him alive Forever and ever and ever Okay, bladestorm not bladestorm. Okay bladestorm here, which is good. Nice Can we get some block? Can we get some blocks? Please just some block. Thank you Blockage is great when you block This is not good. His absorb is gone. Bye. Bye. Yep We need to Yep, hit me. Good job Good job hitting me cheap shot. Nice Fortunately that did nothing slightly Okay, bonnie's fine I suppose for a bit don't hit Well bonnie's dead rip bonnie Rip bonnie didn't see that one coming It's up to me and monkey king now yikes Yikes ski doodles. This is not good. This is really not good Altura really holds our team together 170 and fire We just can't like I just cannot afford to do that.  Do we have we have mighty charge, right? Yeah 100. Yeah, that does 200 cool Hi, bro. Welcome. I'm great. How are you? How's it going? Amazing there we go. He's dead, which is good. He did which is good Monkey king might die here and if monkey king dies, we're probably gonna end off For today on the privateer Just because Too many companions did means it's bad Can you block again? Thank you so much monkey king.  I appreciate you monkey king You see you just threw it in them with and going away for the next week and not coming back And then they're like, oh no fam. I got you. Don't worry. I got you fam We're gonna protect we go and protect you Um, where is he? I thought we were like right now, but we weren't Amazing Yeah, I think we're actually gonna end off here for this part. Um Just because we've got like bonnies dead and I don't particularly want to use danchi in these fights because he's not the best Um, so we're gonna end off on the privateer now We go hop over to the buccaneer in a sec But for those of you who are watching on youtube later Um, thank you for watching them to the like and subscribe if you're very subscribed press the little bell So you know exactly when I post another video and remember craft outside the box


The International Organization for Migration IOM, SEPRIN, Chapter of Kenya Awareness Raising Officer, has said the organization is into saving of lives of migrants across the world, not only in Africa. The Awareness Raising Officer also insists it is entrusted in ensuring the rights of migrants are not violated. Home and what are these? If we just bring them and leave them part. First, there is the aspect of our mental wellness. So it's not just a matter of giving them a package, but also trying to help them identify with their society that they were in before. And two, of course there are those who might be having issues on medical health that they will need assistance here and there is always life saving. The integration package we are giving them. We are just helping them to restart in their various communities. And it's not only returning. As I highlighted, what I started the conversation is, we have projects also for the potential migrants. We even have projects that target the community members where the family members are involved. I mentioned about the different community-based integration projects. We have a lot of issues with big aspirations that we have in Nigeria. So when we are in a situation where we cannot know that okay, you want to go back to school, you want to learn a skill, you want to go into availability or you want to go into an entrepreneurship space. So all of this will be analyzed. So for school, yes, we support you to go back to school. And we need to define that. But family integration must be done. Proper integration must be done. Then school, of course, is major area where we should support. I am with you on that. I have never seen myself as a moral leader. I have always seen myself as a religious leader. I think in the mindsets, we need to start working. We need to start changing.   When we talk about leadership, being able to influence, being able to affect lives. So in your own little space, what are you doing? Fresh News Updates.


Hey everyone, Drew with Geoalarm and I am back to talk to you about the Geoalarm control panel and how to program in and delete user codes. This is a very easy process to do. This system is one of the easiest ones to work with that you will come across. So in order to do this, you just have to have the base master code. In my case, it's going to be 1234. You're going to go ahead and hit this top left menu button. It's a, we call it the hamburger icon, so go ahead and hit that icon. It will ask you to enter your master passcode 1234 is the one I'm using right now. At this point, you will see quite a few different options appear. You want to go ahead and choose the appropriate option for this, which is going to be user. And at this point, you're going to see that there's already two codes programmed in. There's the master code and there's also the hostage code. After those codes are going to be in there, you can click on them to change them. You can also edit the name. So if you go in here, instead of putting master, we can go ahead and just change it to drew. And then we can change the passcode to something else. We can go 1133 and then confirm it, 1133. Okay. That is now my passcode. We'll also, while we're in here, not only did we just change the master code, which now is my name, and I'll go ahead and I'll change it back so that it saves here. All right. And we also have to go into the passcode. I'm going to change that back to 1234. So it stays uniform here with what I had. All right. So now we're going to go to the hostage code. You can make that code whatever you'd like. You can also turn it off or turn it on. So if you want to set a hostage code, you just go ahead and flip that switch up there, the toggle, and then put in the code that you want it to be. In this case, I'll just go 911. 911. All right. So now my hostage code is active and it is 911. I'm going to go ahead and deactivate it because I don't really need it active right now. And if you're wondering what that code does, that code is a pretty useful code. Say you're coming home and you need to go to the alarm panel to disarm it, but God forbid somebody follows you in and tells you to disarm the system. You can enter this code. What this code does is it gives the appearance of a disarming of the system while also transmitting a panic alarm. So it's a very useful code that doesn't alert the person that's holding you up to any potential alarm going out. So I'm going to go ahead and turn that off, but that's a brief explanation of what the hostage code is. All right. The next thing we're going to do here is we're going to go ahead and add a new user. So go ahead and hit the plus sign up here. Okay. We can set the name. I'll just go second. All right. So we have second here and then we'll set up a code for it, whatever code you want it to be. It can't be identical to the one you're using. So we'll just go 4-3-2-1 in this case. All right. And then you can make it to where they are an actual member of the alarm system, where they're able to use the alarm system on any time frame. You can put it on a scheduled time that they can have during the week, say Monday through Friday, 8 to 5, they can have access to the alarm panel, then after that their code no longer works. And then you can also set temporary, which temporary obviously means that it's only going to be there temporarily. So we'll go ahead and we'll just set it as a member, okay? The new user has now been created, the new user second. So we now have a master, a hostage, and the second code created. The next thing we're going to do here is we'll just go ahead and we'll delete that secondary user. We don't need that in there. I only added it for you to see how to do it. So now we'll go ahead and we'll delete it, which is also very easy to do. If you want to deactivate it, by the way, and not delete it in case at some point you may want to use it, you can also flip that little switch up there. You can just hit it and it'll disable the code. Then you can re-enable the code by just flipping the switch there. In this case, we're just going to go ahead and delete it. So go ahead and hit delete and then click delete. All right. Now all that's left is the master and hostage code. Ladies and gentlemen, that is how you program and delete codes in the GeoAlarm system. That includes user codes, master codes, secondary codes, as well as the hostage code. So any questions or comments, leave them below. Other than that, take care and have a great day. Please like and subscribe to our page for helpful programming and installation videos, product reviews, and more. Visit www.geoarm.com or call<PHONE_NUMBER>, GeoArm, the worldwide leader in DIY security.


Hi gang.  If this is the first time we're checking out my channel, thank you so much. Welcome. The videos on this channel can help heal more than 90% of any health, wellness, and body image challenge. What else you need to know? So please take the time to check out the other videos on this channel. Please share them. There's so much widely unknown info here that can really help anybody. And it's free. So bonus, without further ado, the most requested video over the entire past that I have had this channel. I want to know. Tell me. I'm ready. I want to know my fitness journey. How did I lose weight? How did I lose acne? Lose water retention? Fix my cellulite? Fix IBS? Get rid of eczema and psoriasis? Fix my anxiety and panic disorder? How did I clear all of that? Well, let's go. So those things I mentioned were what I grew up with. Horrible PMS, eczema, psoriasis, acne, irritable bowel syndrome, lots of digestive problems in general, a lot of bloating, a lot of gas, and anxiety and panic to top it all off. I had inflammatory issues. One thing I find people aren't generally aware of is that any kind of bulging in between the pubic bone and the belly button, so more so below the belly button, is inflammation 99.9% of the time.  Couldn't lose weight. I was never seriously overweight, but I had extra weight that I just wasn't able to lose. I was always just squishy and full of water retention. So what happened? Well, I honestly, as silly as it might sound, I never considered that I might be able to have a bikini body or be acne-free. You know, I was looking at these girls in magazines thinking, well, that's just not me, and that's cool.  We're gonna get to that. But anyway, I just thought the body that we have is the body that we have. I didn't understand about diet or anything. So then I started dating a lovely guy who told me that I could have the body of my dreams. He was into bodybuilding. I really wanted a bikini body. I remember, this was around the time when Dukes of Hazard with Jessica Simpson came out, and I remember looking at a magazine thinking, man, that would be my ultimate dream. So he says to me, that's okay. It's easy. It's just mad. Burn more calories than you put in, and you'll lose weight. Okay. What? Is this the holy grail? That secret was very true. But here's what happened. I didn't understand at this time about nutrition and all of that. And so for me, it was like, okay, I'm gonna go to the gym in the mornings, and I'm gonna... I tracked all of my food. And in the day before apps, there was no such thing as apps back then. So what did I do? I had to really focus and add up on paper or in the notes section on my old school Nokia or whatever phone I had. Every calorie in everything I consumed. I made sure that I didn't eat more than 1200 calories max in a day. Is butter a carb? And that I was burning way more than that. Yeah, I lost a lot of weight. I lost a lot of fat. My skin issues got worse. My acne got worse. My panic and anxiety was off the charts. It was horrible. But in the meantime, I was now going to school for holistic health and nutrition. And so I was learning about nutrition and how to nourish the body. I was learning that it was Hitler, who was the pioneer in figuring out calories. How many calories did a person need to just barely survive? Which is horrifying, I realize. But turns out 1200 calories is starvation mode for a woman. An average woman's body takes anywhere between 1400 and 2000 calories a day to maintain life, to maintain things like walking to the car, carrying groceries.  You really need to be eating enough calories. So I was eating less than what my body was using to just keep me alive. So never mind nourishing myself, never mind putting on proper muscle. Oh my goodness. I was so emaciated at one point. I remember my mom telling me that I looked like a bobblehead. My head was just too big for my body. And because I was generally unhappy, I was getting more stressed. I was, you know, more depressed, more anxious. I drank a lot. And I even remember before I knew about food, I'd be like, oh, liquid calories. I'm just going to pee it out, whatever. But no. So all of that weight rebounded. I was never too much overweight, like I said, but I was a sweet little chunk. And I thought, what the hell? But now I have learned way more. And so skipping over a bunch of stuff, I did end up with an eating disorder in the end. It got so bad I would cancel plans that involved food. I would make sure I was eating, you know, just enough. I was making sure I was eating all negative calorie foods, like veggies and greens and fruits. Your body takes more calories to process those than what they contain in them. So not only was I only eating 1200 calories, I was counting all of those foods as those calories when they're invisible to the body. It just big mistake, big, huge. I have posted a link below to the video about my eating disorder experience. I'm not going to get into that. The video is there. If you want to check it out, please go ahead. I'm very transparent about it. Side note, if you're having a bad relationship with food, please get professional help. Game changer, life changer, success maker. Anyway, so then, etch a sketch. Let's just start over. You know, I have gone to post-secondary school for holistic health for eight years. I had a lot of health info under my belt. I decided to do it properly. I put on some sweet muscle.  I never wanted to be one of those really low fat percentage kind of people. I don't mind having a healthy amount of fat on my body. It really does make my mind happier. But anyway, how did I do it? I started focusing on the content of what was in my food, not the calories. And I don't track calories in macros now. I maintain a totally healthy weight. If I want to see my ads, I just avoid some extra carbs. I avoid anything that creates water retention. Boom, they're there. I enjoy myself. I have whole cheat days, cheat meals. It doesn't matter.  And your body's not really going to notice the effects of that as long as it's not a binge. A binge is very unhealthy for your hormonal balance and all of that. So just try not to binge, but allow yourself a cookie if you want one. Allow yourself a whole plate of pasta. Don't mind if I do. Unless, of course, you have an issue like celiac disease or whatever, don't be too strict because you might not be that happy. So I moved to BC. I opened up a holistic health clinic in a yoga studio there and I was 100% healthy for a lot of that time. I realized I wasn't too happy with that either. I wanted more of a balance. Balance is key. So I maintained a balance. Balance good. Everything good. What I did and do now is I focus on fruits and vegetables and meats. The carbs that I like to ingest are wheat and gluten-free oatmeal, rice, quinoa, anything that's clean, whole grain, and gluten-free. I am not celiac, but I do notice gluten does increase my anxiety. It makes me bloated. It packs on the water retention. Anytime I want to drop weight and water retention real fast, all I do is cut out gluten and dairy. You'd be amazed at the results. Try it out yourself. Just try for three weeks. In this day and age, it is beyond easy to avoid gluten and dairy. It's beyond easy.  I remember when I started that diet, it was like cardboard if you didn't want to eat gluten. Now it's fine. There are also recipe hacks you can use for anything literally. That became a huge hobby of mine. I started hacking recipes. If you want to see more videos on recipes that I do hack so that they're optimally healthy, but they feel like complete treats, please comment below and I'd be happy to hack anything. I haven't been stumped yet that I can recall so far. You're getting your wishes. Maybe that's a challenge for you. And I started noticing that really what was going on with me on the outside was coming from the mind. And I know it seems so obvious for that to be the case, but you really need to look at the why behind why you want to lose weight. Because for me, it had a grounding on how other people saw me. I was so concerned with what other people thought and trying to be cool and trying to be attractive to people. And so I wasn't doing it for the right reasons.  Make sure you're doing it for you. These days when I get a client coming to me saying my husband or my wife is making me do this, I will not treat them because it will not work. It's going to cause a lot of stress. They're going to rebound and everyone is unhappier for it. So please, please, please take a minute to focus on the why behind why you want to lose weight. What is it about a six pack abs that you want so badly? And a lot of the times it does boil down to how other people are seeing you, but why about that even? I'm the eternal three-year-old with myself. I want to know why everything. Once I got clear on that, I started doing a lot more internal examination into my mind and just seeing what did make me happy. What didn't make me happy. We don't have a stable sense of what we're worth. And secondly, we don't have a secure hold on our own values or judgments.  Was it something I enjoyed? No. Having come to know ourselves like this, we will be a little less hungry for praise. We will have learned the vital art of both knowing and befriending who we really are. So I started finding ways to work out or move my body that felt really good to me. Switch it up, do some dancing if that's what you like. I like heavy weight lifting. I like high intensity intervals every now and then, not all the time, but just do what feels good to you in the moment and try to stay away from doing anything because you feel like you have to. Oh, I know I could be there, but I didn't really have death penciled in on my schedule today, so think I'm gonna pass. I was so hard on myself feeling like I had to this, that, and the other thing.  You don't. Tell you one thing, I'd rather catch my pinky toe on a bed frame than a big, hot day at a crossfit. I ain't doing it. You're doing this for you and hopefully to make yourself feel healthy and feel happy. So really, yeah, not having enough education at the beginning. I just went completely skinny, completely obesity, no muscle. I was an awesome version of skinny fat, bobblehead, whatchamacallit, rebound, gain a lot of weight, but at that time, getting my education built up, figuring out the why's in my mind behind what I wanted and then implementing those into my lifestyle. I focused on breathing. Those are what need to be balanced 80-20 to reach your goals. If you have any questions or you want to know anything else about me, there is also an about me video posted below. Any other questions you have, please do comment them below and I'd be happy to answer anything. I'm really open. I also do Q&A videos, so if you have general questions that you want to ask for a Q&A video, please do comment them below and I would be happy to answer them for you. I have been specializing in healthy weight loss now for many years. I have a 100% success rate and I can help you do it right in a way where it won't rebound. You'll be happier. You'll succeed and like me, you'll be able to take huge rest periods and indulge in anything that you want and still maintain your goals effortlessly or as effortlessly as possible for you in your chosen lifestyle. What more could you want? What more could you want? What more could you want? If you thought this video was helpful, informative or entertaining at all, please give it a thumbs up down there for me as that really helps me know what kind of content you like, what kind of content to keep producing. If you would like notifications of each time I post a new video, please hit that little bell notification icon down there and you will be notified each time I upload. Please, please subscribe to this channel. Subscribing really is where the support does come from. Like I say, the videos on this channel can help anyone overcome more than 90% of any health, wellness and body image challenge. Please do share the wealth, share the videos, subscribe and until next time, have super amounts of fun in your life and have super amounts of fun in your health and weight loss journey because it can and it's got to be a good time. I'll see you next time. Bye.


We are completely reinventing brand building, so we recognize that that the world is disrupting, that there's really mass disruption going on. And as a result of that, we're leading disruption. The annual Consumer Electronics Show has for years been the place where new gadgets, gizmos, and connected devices first get introduced. In recent years, it's also been the place where beauty and consumer care brands like P&G, L'Oreal, and Johnson & Johnson come to get ideas about how to use technology to improve their products and services, and in some cases, debut tech of their own. This year, we came to CES so we could show all the cool things that we're doing with technology and how we're embedding them at everyday households and personal care products. And what that is allowing us to do is to be able to show the technology, meet with other technology partners or potential startups, and then get inspired for new innovation. Our approach was always thinking about creating beautiful products and services that need some consumer needs that have been around for ages and just haven't been able to be solved without having technology. It's a really important distinction between a gadget or something that's useful. Deeper technology is revolutionary, but it has no benefit for consumers. If they don't see the difference in their life and for their skin, then that's something we rule out quite quickly. What we're trying to do is we're trying to take technology and embed it into a product to make it useful so to improve the experience. When we talk to our consumer, they're saying that the purchase experience of skincare is actually overwhelming. The shelf is a bit intimidating and it's a little quite frustrating. They don't really know what product they should choose and they don't know either if the product that they're choosing is really working for them. A major theme this year, according to the brand representatives Adweek spoke to, is using tech to help personalize beauty and personal care experiences depending on the individual needs of consumers. More and more we're seeing the trend and also the demand of consumers in a positive way around personalization. It's actually all about figuring it out yourself and a lot of trial and error and that's where personalization is important. Personalization is something that's been around for a long time, but because of this real movement to smart data, we believe that it was a good moment to bring some key projects around that. The beauty of data is what it does is it allows you to eliminate waste. Today our approach is very much around anonymous data when it comes to this type of stuff. To make our algorithms better, continuously make our relationship with the consumer and the information that they get to be smarter, but also help us on the R&D standpoint to know how to develop better products. We hear a lot about data at CES and a lot of companies are trying to collect as much data as possible. Our ambition is actually to give data back to consumers. It's not about getting your data and then using it for ourselves. It's about helping you as a consumer to understand your skin based on facts and based on data. It's all about finding smart ways to make it easier for those brands to tell consumers more information about themselves and then tell them about which products are best for their own needs. I'm Kelsey Sutton for AdWide.


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Yeah, I think he's fine. What are you thinking? Is there defensive laps there in the ninth inning and the Red Sox inch a little bit closer? A little, a little frustration, but also knowing that the way Zach was throwing the ball was going to get another opportunity at it. And one of the things Larry went out there and said, he said, you're getting another one here. And he stepped through it with confidence and we're able to get it done. What did you think of your pitching staff as a whole tonight? Yeah, really good. I mean, Hap set the tone, you know, really early, not his best command, but still making pitches. I thought he had good life on his fastball and then settled into a pretty good groove there late and was able to work through that sixth. Just another strong outing by him. Greeny comes in and has a clean inning. Robbie was good and then Zach to finish it off. So good job on the mound tonight. I know you didn't have anything to show for it, but first time in the lineup for Aaron Judge since July 26th, what did you think of him overall tonight? Yeah, really good. Obviously, smoked that ball his first time up to right. We looked up 112 the other way. That's pretty good. And I thought really good at bats, the double play. I thought the intent was good, got a good pitch to hit, hit it sharply just right at the guy and then almost got one the other way. I thought he looked like he hadn't missed a beat from the bat quality. So and came through well. I checked on him late in the game, just how you're doing. And he was like it was a big game in midseason form. He was good. And he just had a good, I felt like a good presence on the bench and a good edge to him that I felt like you could feel in the dugout. George, Aaron, what led you to play Walker at first? Just feeling like he's going to be an important player for us down the stretch and into the postseason with a couple lefties going the next couple days. You know, he probably won't start those games. So I just felt like I wanted to get him in there to just try and get him regular at bats.  But knowing he wasn't going to play the next two days, but feeling like he's really important down the stretch or just wanting to keep getting him at bats when I can. Billy? What are the things that make him important to this team? And I'm wondering if it has to do with it at bat quality. Yeah, walk.  You know, after a tough start to the season, we've kind of seen it much more consistently. We've seen kind of the hitter that, you know, frankly, why we went out and signed him in spring training because we knew we were getting a quality hitter, you know, especially from the left side of the plate. And I think what we've seen from him with his defensive versatility, the ability to play kind of all over. You know, he's given us some starts and some pretty good defense at third base. So just knowing he's that kind of utility player I see was bouncing around and getting significant at bats and, you know, it could be a big pinch hit here. It could be a big, you know, defensive replacement late. I just feel like he's going to be in the mix in a big way. And I think it's important to keep him going. Dave to the left. Aaron, normally with a judge who would have had a little bit of an extended rehab assignment just to get up the adrenaline and the game speed, you surprised that he was able to kind of flick a switch like he did tonight and kind of be right on it that fast. No, I don't think I should say surprise.  But just I know getting to know Aaron over the years or over this past year, he's a special person. And so I'm not surprised that, you know, he comes in with an edge, with a focus and just an ability to lock in in a hurry. And I thought I thought he was in a good place all night long, just with his presence, with who he is and the bats he was able to have.