Coach, how was the film review of the game, especially the defense? Did it look as good as it played out on the regular game? You know, I do like the film review. It was like it always, like always, you know, you find good, you find bad, you find things you want to do better, you find things you can't do better. And ultimately, at the end of the day, you find reasons why or why not you lost the game. And, you know, and those reasons are in this game are pretty clear. You know, we didn't make the play that we need to make at the end of the game. Obviously, we missed some of the big opportunities individually that we had an opportunity to make plays in order to win this game. And when you play really good football teams like Kansas City Chiefs, you got to make those plays. It's not an indictment. It's not an attack. It's just the simple facts. When you got really good football players, somebody's going to make those plays with a why not mean mentality and go out there and win a football game for your team. And yeah, don't want to single out Sheffield, but it looked like he had a drop earlier and just got, did he just lose his battle on that the game went in touchdown there? You know, Sheff had an opportunity to catch a ball early in the game on like one of our first third downs. It ended up being a knockdown pass, but those are some of the plays that we just talked about. I was referring to, I'm going to open up the argument here, but those plays that you can make as a player are some of the plays that can be game changers. If you can make those plays as game changers, those are always things that can help you win at the end of the day. You know, that play at the end of the game that he gave up is a play that was a good play by the Kansas City Chiefs. We talked about a match pro look with no protection. We had a double team and a couple other people. He got singled up. He got a triple move and Pat Mahomes absolutely threw a laser beam of a throw on a one-on-one opportunity and he made the play. Those goes against coaches. That goes against players. That goes against all of us. You can't individualize that play as a game losing touchdown because of how well and how prepared that we got played. And that was the weakness and the coverage we found. Jason. Hey, Coach. You were, when you guys drafted Calvin, you were coaching receivers. So I was wondering, can you recall the first moment you saw him work out in person and what your initial thoughts were back then? You know, the first time I saw him was at the combine and I just heard that he was the best receiver in the draft that year. Hadn't watched much tape on him yet. Just kind of what you do when you got a chance to watch a little bit of college football from professional development when you're watching guys just play and going against each other. Then I got a chance to watch his tape. Got a chance to watch him move. And I seen how special a mover he was and how much he can make separation and how much he can create people to miss and some of those things. And seeing him's downfield attack and his ability to play, the wide position. And then you got a chance to grade him and evaluate him and really get excited about the potential of his joining team. At the time, I didn't really think it was any chance that we'd have a chance to get him. And I think we're looking for a wide out. I think we're going to have the ability to target him and him for to be in that position. We thought he would go a lot higher obviously than he went. And then when he fell to us, he became a real option. I still didn't believe it until a scout came off and told him that we were drafting Calvin Ridley on draft day. And I was able to go into the draft room and welcome him to the family. And that's been a great day for the Atlanta Falcons because of how well he plays, how hard he plays, who he is as a character winner and what he brings to the table every single time we go on the practice field or the game day. So when you're looking at receivers, what are you, what technically are you looking for when it comes to route running? And how has he earned that kind of title as being one of the better route runners in the NFL? Jason, when you go out there, you look for receivers. You know what I learned from my time with Cal Shanahan and Mike McDaniels and Matt LaFleur and Michael LaFleur. With all those guys, you just, you've learned that we look for a separation at the line of scrimmage. A lot of the game is at the line of scrimmage when you're talking about getting off a press in a lot of the corners. I hate the ones that we love and the ones that we covet. They have the ability to play press man coverage. So you got to be able to separate. And you have the ability to separate at the line of scrimmage and create, you know, your ability to run down the field with speed and to be able to slam on the brakes and stop. That's how you get the credit for being a really good route runner. So the first thing that stands, I'm going to talk about Calvin's ability to separate, his ability to use his long speed to create that field and then also his ability to stop. And he has the ability to do all those things that really separates him from a lot of really big time receivers, you know, and it separates him in a different way. Some people separate differently. Some people use their bodies, some people use their hands, but he has the ability to separate with his feet. A lot like Devontae Adams out in Green Bay and what he does and some of those things he's ever doing as far as a separator. Cool, thanks. George Henry. Yeah, hey coach. Curious about your thoughts on the run game yesterday, averaged 4.6 yards per carry, which is pretty healthy and managed to win time of possession. What were your thoughts on looking at the tape of how the run game did? You know, George did a lot better yesterday not like our whole entire season. You know, our run game has not been up to what we wanted to be up to, but yesterday it met the standard. We went out, we were able to run in football, we were able to own some of the time possession, we were able to keep the Kansas City Chiefs offense off the field, being able to run in football, you know, it gets a little bit skewed with the averages at time. We did have three explosive plays that thought out of whack, but some of our runs that worked, not great, still ended up being a four-yard game, still ended up being three-yard games, a positive yardage in order to keep drives and keep third down short, which allowed us to have a really good third down day. And when you tie those things together, that's called winning football. And we're able to run the football effectively and be efficient with the running game that allows our passing game to really be standout. And when our passing game gets going and we're able to get manageable third downs, we can play with anybody. That's what that showed in my opinion. And how does you think Edo looked in his role as the feature back? You know, Edo has been the feature back probably the last three or so weeks. He's done a nice job of getting out there, creating yards. You know, we call him the best four-yard runner in the game. And yesterday he was able to get a couple explosive floors and get out in the open grass and make some plays. He finds holes. He has great vision. I mean, he's a guy that just loves playing football and we're thankful to have him. Kelsey, how did you think Matt Hennessy graded out in his first start aside from the three penalties he had?  You know, you play, you put him out there against the Kansas City Chiefs with some really great D-tackles.  He's playing hard. He's playing physical. He drew a couple penalties, you know, which is always tough, but he did show signs of him becoming the error parent, which we all thought, to Alex Mack, to be able to go out there and be productive in this league. You know, he's one of the guys, you know, that you put out there and didn't really have a preseason. You know, he's really had not much live work at center. And so for him to go out in his first ability to live work versus the champs and hold his own and he'll get better and better every time you go out, we're really excited about where he's going to go. And then Matt Bruno, too, also getting the start at left guard. How'd you think he did? And do you think his future is at guard versus tackle? You know, Matt Gono's done so well for his attack. Just the last two weeks, him filling in, you know, for Caleb and going out there for a couple of different opportunities, we really believe he's a tackle. But when you play that well and you want to find a way to play the best five, you have to have the ability to put Matt Gono at guard and put him out there at times. He is not as good as a guard as he is as a tackle, but he does have the ability to go in there and play and give us a nice strong inside presence to be able to do some of the things that we want to do. He went out. He played well. He played hard. You know, obviously he can play better. He had a tough matchup again yesterday with those D-tags that we talked about from the Kansas City Chiefs and those guys are really, really good football players. Follow-ups, D-Led.  How do y'all try to go back out and playing them on a short swing again and putting that whole effort together for Tampa Bay? You know, D-Led, for us, it all starts with practice. You know, we go on on Wednesday, and we have our Wednesday job through. And we get a chance to get our mental game right. Then you talk about Thursday, we get a chance to turn up the speed and be able to run fast and hustle and play hard and try to finish. And then you talk about Friday. And that's when you go out there. You go to some red zone. You do finish Friday and try to get this thing working and try to get it coordinated with your players and how they want to play the game. And you're able to start games. You have to play well. You have to play the game and maintain it. And now we have the point that we've got to find a way to finish games. And that's all the part about making your first half and your second half looking like. You know, I was really proud of the team coming out in the third quarter this week and having the ability not to lose an edge and not to lose the things that we lost in the last couple of weeks and show that they're able to get better. And now we've got to get to the point where we're able to finish these games and go out and win these games. There's particularly these meaningful ones at the end. When these things come down to it and we're in a position to go into the playoffs or improve seating, these are the games you want to win and these are the games you're going to have to play late at this time of the year and be able to win these ones in order to improve those things. You want to be in those positions at some point. So I think it's very meaningful. And then just as part of that third quarter, four-year interception, how big was that? Because it looked like they were driving. You know, we're getting ready to go back down that same street. But he stepped up and made the play on that throat of Kelsey. It didn't look like they were driving. You know, they were driving. Yeah, we're on the seven. Yeah, they were going down the field. They were moving the ball. You could tell they came out with a renewed, established ability to try to run the football. They were using the hard count and the cadence to get our rush off sides. They did a couple of really good things to get down there. We were able to settle down once we got inside the red zone, which was another growth area for us. And to let Foyer settle down, we were able to execute what we needed to do. Foyer stepped in front of the pass thrown by Pat Mahomes, picked it off, was able to show his running back skill set, getting out of field, other than his ball security. But I was really fired up with that play being made. We got to turn that into points on our offense in order to make that a really successful coming out party. Any follow-ups, Jason? Yeah, sure, just one. You know, last game of the season, what's the plan with Julia early in the week right now? Do you think he has a chance to suit up in this last one? You know, I always do, Jason. We've been waiting on him for a little while here with the soft tissue injury. You never want to rule a guy out, but you've got to know what he can do and what he can be able to do. You've got a chance to work out a little bit today. We'll see what he does tomorrow. We'll see what he does moving forward throughout this week. But you could never count who Leo out. He's one of those guys that knows his body as well as anybody in the national football league. And we've got to trust in him. Want to get him out there when he's right. Yeah, has he communicated that he wants to play, that he wants to make sure he at least gets, whether it's just one more time this year? He has not communicated that he wants to play because he never does not want to play. He always wants to play. If he's able to, he will. And I know that about him for sure. And he'll communicate with me exactly where he is like he always does because he does a great job of communicating with me.


Now we introduce the Riemann sum as the area of a region. This means we can use the fundamental theorem of calculus to find the area of a bounded region. So for example, let's say we want to find the area of the region between y equals 4x plus 2 and the x-axis over the interval between 0 and 4, and let's use calculus. Now remember a bounded region has a top, bottom, left, and right. So let's graph the region. So let's draw our representative rectangle. And we see that our representative rectangle has height y with dx, and so its area, height times width, y dx. The area of the region will be the sum of these areas from where we start, x equals 0, up to where we end, x equals 4. And so we can write our integral, and the differential variable is controlling, so we have to write everything in terms of x. So our upper and lower limits are already in terms of x, x equals 0 and x equals 4. y, on the other hand, well, equals means replaceable, and here we know that y is the same as 4x plus 2. And now we can apply the fundamental theorem of calculus. We'll find our antiderivative of 4x plus 2, and since we're working with a definite integral, we can omit the constant of integration. Let's simplify that just a little bit, and the fundamental theorem of calculus says we can evaluate at 4 and at 0, and then find the difference to get the value of the integral, which gives us the area of the region. Or let's take another one, let's find the area between the graphs of y equals negative x squared plus 2x plus 3, and the x-axis. So we'll graph the region. Now the top is the parabola, at the bottom is the x-axis, and there is a left and right side, which are determined by the intersection points, so we need to find them. So these are going to be the x-intercepts, and they'll occur when y is equal to 0. So we'll solve and we find, and if it's not written down, it didn't happen. Let's go ahead and label these points on our graph. Now let's draw our representative rectangle. No, no. Oh, come on, you're not even trying. Can we get some new interns here who know what a rectangle looks like? There, that wasn't so difficult. So we see that our representative rectangle has height y, with dx, and so its area is y dx, and the area of the region will be the sum of these areas from x equals negative 1 up to x equals 3. And again, the differential variable is controlling, so everything has to be written in terms of x, which means that this y has to be replaced with its equivalent in terms of x. And now we find our antiderivative, and then we evaluate at the endpoints, f of 3 and f of negative 1. And finally, we subtract the two different values.


This is south central liquor stores fast food vacant lots So the city planners get together and they figure that they're gonna change the name south central to make it represent something else So they change it to south Los Angeles Like this is gonna change what's really going wrong in the city. This is south Los Angeles liquor stores fast food vacant lots I Live in a food desert South central Los Angeles Home of the drive-thru and the drive-by Little has changed since the uprising of 1965 and the uprising of 92 The one thing that has changed In that 47 years is disease People were dying from curable diseases in south central Los Angeles And this is why This is a store to just open Maybe three weeks ago.  So what I did I Got tired of living in a food desert. So I figured I'd plant a food for us in front of my house This this is a parking strip.  So I figured You know, it's it's owned by the city, but you have to maintain it So I figured I can do whatever the hell I want with it. You know since You know since since I'm it's in front of my house so So what this what this did we you know, we got rid of the grass and just start planning healthy Fresh vegetables and like people how how you do that? How you do that?  So, you know, and I had people that that would come You know and pick the stuff and people are you aren't you worried about it? Somebody's stealing all your food and I'm like, no, that's why it's on the street. I want them to take it I want them to experience this. I want people to take back their health in the community You know, I want I want them to be empowered, you know, stop waiting for people to do other stuff for them So, you know people would come by and it was like it was like I would preach the gospel of the garden You know and it was like it was like I was doing the garden's wheel You know, I'd see people in the supermarkets and you know with a little kid And if they had frozen carrots in their basket, I was like, don't you do you have a garden? Do you want one? You know we we can put a garden in your house for free because I started an organization and that's what we did We put gardens in homes in South Central for free. It's like a pay it forward kind of thing but So I was an inspiration, you know to a lot of my garden was to a lot of the neighbors and the beauty and people go Out of their way just to see it, you know, they would I walk I drive down the street just so I could see every day It's amazing what a sunflower would do. I start giving food to to people that I'd see them admiring What was happening in the garden? And I had people travel in from other cities just to see it We actually did a petition on change.org Because the city came down on me because somebody complained and they wanted me to take it out with only 900 signatures. I was a success they I had to take it off of the site because the city backed off and so What what what happened there is we figured out a way to pay this forward, you know This organization that we started we are we're also partnering with some with some kids in their neighborhood to change What's happening in the city in the area and show these kids how to grow food How to gourmet cook food and just change this this whole school to prison paradigm that we're dealing with in my community And it's and it's all by design So what I would like you guys to do is Basically when you leave here Just plant some shit You know Get a shovel Get some You know get a shovel and just get gangster with it You know become a renegade You know and then maybe you should call city hall and tell them Well, you know, maybe ron finley and his garden You know aren't a problem maybe they're An opportunity and a solution To what's happening in this city that your simple name change is not going to ever do


So self-myofascial release for the lats. We're gonna have a look at how we can start to improve some range of movement. If we're gonna get into these overhead positions, we've got to free up the shoulder and the lats so that we can get into a nice, straight alignment. If the lats tight, glued down, and restrict in shoulder range of movement, and we're finding it difficult to get into overhead positions, we're gonna find that the brain is gonna make a compensation by arching the back. And that's not gonna help us with our balance position or to create a really safe and stable handstand position. So we're gonna start off, we've got the ball. We've also got the foam roller. We can use both and we're gonna give you a little bit of an intro into those two different methods. So, Jaco's gonna take the, which one do we use first, Jaco? Ball first.  So the ball then just drops in behind the shoulder. The advantage of using the ball is that we can get into a little bit more specific areas, put some more direct pressure on, especially around the high point on the back of the shoulder in that posterior musculature around the shoulder. Anything tight, nasty, gristly, feel stuck down. Those are the trigger points that we're aiming for. Just put some pressure onto it, gently start to loosen it, often just by gentle pressure waves over the top and just relax and sink into it. Level one was the hand still. Level two, you can then start to create a bit of movement and this is just creating some more range into those rotation positions, starting to free up any restrictions. If you wanted to, you can then grab the foam roll, swipe it over. This one's just a little bit of a slightly larger object. So less pressure on a diamond on the specific points, but does help in starting to get into some of that bigger musculature a little bit further down the ribcage. A minute or two on this one, relax, don't fight it, sink into the foam roller and just allow yourself to start to free up and get rid of some of the restrictions that are gonna cause a range of movements to be compromised. This mobilization exercise is gonna let us put some length into this lap and what's really great about it is we get to work through the whole range so we're gonna be able to feel something going on of the hip as well as right up on the shoulder and it's really important we've got the connection between the two to get this shape nailed down for the human flag, so Tim's got a resistance band just looped through, he's gonna stick his hand through, it goes onto the wrist and then he's able to just loosely grab it with his hand and the band actually pulls on the wrist and that's just gonna, when he cranks some tension up onto it as he sits back, just provide a little bit of distraction at the joints just opening up the shoulder joint itself. He's then gonna sit back and he's gonna explore some ranges and one of the things we want him to focus on with this is one thing, trying to get into external rotation, so rather than the hand being down, he's gonna look and get in the thumb to go up because that external rotation is gonna put the lat on a bigger stretch. The other thing whilst he's just exploring his days, see the hump that he's making through is back here, rather than seeing a neutral spine to create the most amount of stretch happening at the lap, we want to hump this up. It's because we're trying to take the two attachment or the two sides where it attaches down at the pelvis and at the shoulders far apart as possible, so he's tucking the bum underneath, you can see that shape there, he's gonna really feel the stretch on the lower part of the lat there and then he's gonna be able to mobilize all the way up into the back of the shoulder. He's gonna hang out here for 30 seconds, just exploring where it's tied for him and he's gonna feel amazing when he comes out of it. For the handstand, it's really important that we can create this very good overhead position. We've done some work on the thoracic spine, we've done some work on loosening the lat, but one we haven't switched on yet is the effect of the tricep on this and this exercise is gonna combine that lat, tricep, and tricep spine all together in one move, so it's a three in one combo, we love those don't we Tim? So, hand goes into the band, the band is just gonna help encourage the position a little bit more, so he goes around and wraps it and then takes the hand behind the body. As you see, it gets into that position, we're starting to then take the tricep onto a greater length. We've got this nice overhead position, we're not worrying about the rest of the arm being straight because we're trying to target this tricep a little bit. We've got this, you can literally see Tim's couple has moved nicely around the ribcage there and he's keeping his ribcage locked down so we're getting some thoracic spine extension but the rest of the body is nicely in line so he's even working on some trunk alignment. Cause tight, bum's locked on. What he can then do is a little bit of exploring inside that position but he can also do a nice little bit of like contract relaxed which is where he's got the band there so he can pull slightly against it for five or six seconds and then relax and let it go a little bit further but when you do relax to let that go in terms of the elbow going backwards, don't just let the whole shape lose altogether. So Tim if he did a bad one to be pulling against then when he relaxes, he lets the whole body go and you can see that movement coming from here rather than at the shoulder. So he's locking everything else in tight, he's got that scapula move nice around the ribcage. When he relaxes, tricep goes, releases off along with that lat and then we can start to see a better alignment here from elbow shoulder down to the spine. If we can get a nice straight line there, the chances are when you go into your handstands you're gonna create a much better straighter position which is gonna make your handstand easier and also more beautiful. Those of us that have been paying attention and diligently doing their movement preparation will be starting to create a better range at the shoulder but it doesn't stop there. We need to make sure that the shoulder is strong and stable here and it's at this end range where it's really difficult to create strength because of the compromised position of the shoulder so we must do some work in that to finish our preparation to create stability around the shoulder there. So this exercise is gonna allow Tim to do that. He's got his sternum just on the edge of the box, this could be a bench, anything that you can come off the side of where his hand, he's got enough clearance so his hand is straight, vertical down to the floor and it's just touching the edge of the box there. That's his start position. He grabs the pole, he tries to, imagine he's trying to snap the pole apart. What's that doing? It's just creating a little bit of external rotation of the shoulder and then from there his job is to try and raise up into a sort of wide position with his arms as high as he can. When he gets a pause is what we're gonna try and do with a three second pause is squeezing to get a little bit higher if he can for that end range. That end range that we're trying to create. What he doesn't want to happen is as he starts to go up it's to lose that shape in his back. So what he's making sure is locking his ribcage down his glutes on. So we've got all that nice alignment here. So the movement comes from the shoulder. He paused for three seconds and he tries to squeeze as high as he can at the top of there. He's doing reps of these but that pause at the top and try to squeeze an extra little bit is where the gold in this exercise is made. Once you start to get good at this it's not something to do right for everyone at the start because you're gonna find these are hard even with no weight on that pole whatsoever. He's gonna add a little biscuit, a little 1.25 and it's just gonna make that end range strength even a little harder. And Tim's got great range there. He's keeping that alignment nicely. He paused for a few seconds, squeezing at the top. You put a bank of 10 those in the locker then you're gonna be creating good range at the shoulder stability there and starting to get strong at that end position where we're most challenged in our handstand.