Okay, it's time for off the press. We have four dailies to look at this morning. We have the punch, we have the garden, we have the nation, and we have the leadership newspaper Nick Agoule joining us this morning as our analyst. Nick, good morning to you. Good morning to Nigerians. Yes, I see your colour. Where are you joining us from? Abuja or India Broad? I'm joining you from Abuja, Nigeria. Very good. Probably representing our colours. Very proud of you Nick. I'm sure the Federal Republic is also proud of you. Thank you. Let's start with the punch newspaper. The punch leads along with FGNLC meeting deadlocked. Workers insist on demand. The writers there, government workers must agree on concrete resolutions within remaining days of ultimatum. That's NLC. Minister appeals to labour unions to embrace dialogue. Sean strike as deadline ends on Friday. Now that matchly anticipated meeting took place yesterday but ended up in a deadlock. NLC's demands have not yet been met Nick. What's your assessment of the negotiation so far? My assessment of the, I don't think the government is putting anything for the labour unions. I think the government either is buying time or just pushing the can down the road. Because in all of this, as I can see today, since this current labour comes in, the government do one concrete thing. The labour unions are alleviating the pains that have been brought upon Nigerians. I have heard the government make promises. But I haven't seen the CNG bosses. Is it the palliatives are here that government sent five billion to hydration. But you see, five billion to a state is not enough. If you give people five billion today and they go to the market, it doesn't mean that tomorrow the price come down in the market. So they are number one. The food inflation is cause farmers have been driven away from their farm lands. And as this government has come into into office in May for the chiefs, we are still hearing of insecurity all over the six geopolitical zones in Nigeria. In their hands, doing something differently from the previous government.  But you see, food security is guaranteed. If you look at the petrol, the government is not talking about what they can do to quick them. By now we should be talking about a community with their money to fix their salaries. So we are not seeing anything concrete that will give hope that they want to address the matters on the table. And the matters on the table are simple. The objective is the welfare and security of the people. And under this government, the wealth and the security is not guaranteed. So I think the government should do more. Do you think that Mr. Simon Lalong is doing a Yoma's job? Do you think that Mr. Simon Lalong is talking to the labor unions? Yeah. So what I'm saying is that as regards the Minister of Labor and Productivity, Mr. Simon Lalong. In terms of his performance in the labor unions, that is what he needs to do. But whether those talks are effective is the next question that we are going to address. We're having a bit of network challenge. You know what happens sometimes when network connectivity is challenged. So it appears to be very, very shaky this morning. I hope we're able to reconnect with him. Hello Nick, can you hear me? I can hear you. Can you hear me? Yes, I can. It's just that we're having some sort of cracks when you speak. I'm sure anyone watching would understand that that happens sometimes. But go ahead with your thoughts. Alright, it looks like it's frozen again. Yes, in that room. Okay, I'll just go ahead and read out the headlines. And then the other headlines on the front page of the punch newspaper. And then hopefully when I'm done reading them out, you would have started hearing you again. So above the mast said you have Nigeria serving 108, servicing 108 world bank loans worth $14 billion. That's a special report. And then right beside that you have no easy solution to Nigeria's economic problems. Says the U.S. That must have been said at the on-going right now in the U.S., in New York precisely. President is there right now. And he'll be having a meeting on the sidelines with U.S. President Joe Biden. And then beside that you have all companies, agencies or FG, $9.8 billion in revenue. That's according to Nate. And looking down you have drama as Obaseki locks out in battled deputy governor from government house. Details of that is on page 18 of the punch newspaper. I imagine all the newspapers this morning are carrying that story. Tension has eight killed in Ogun community called clashes. Details of that you can find on pages four and five of the punch newspaper. And then you have Obasek joins list on stand up order to Monax. Page seven is where you have details of that. Nick, do we have you back? Can you hear me? Okay. We are not yet back with Nick. So we'll go to the next newspaper, which is the nation. The nation leads with article of appeals raised concern over Supreme Court cases. Panel of seven will deplete number of justices to four. And then right on top of that you have picture of president Ahmed Tanubu and the picture of the South African president there, Thiru Ramaphosa taken yesterday at the ongoing Anga meeting in New York. You have, okay. I understand that Nick is back. Nick, are you back? I'm here. Can you hear me? Yes, I can hear you. I'm not enjoying this at all. But we have to push through. The network today is not completing at all. Okay. So I've moved from the punch to the nation newspaper. And the nation leads with article of appeals raised concerns over Supreme Court cases. You want to touch on that before we move forward? So I can understand the school of thought that thinks that the Supreme Court has some questions to answer because this Supreme Court has in the past delivered judgments that even the DC Supreme Court have had a hard time trying to explain. So now the cases, the electoral cases have now moved over to the Supreme Court. And we have to focus on the Supreme Court. And when we say we want to have eyes on the judiciary, the government doesn't seem to like that. For reasons that is best known to them. We now judge the truth of the matter that we have all eyes on the judiciary. They say it's intimidating to the judiciary to be saying such stuff. It's just like that is denying reality. That is absolutely denying reality because now as we speak today the world have their eyes on the United Nations General Assembly holding in New York to say that the world has their eyes on the UNGA. It's a right statement to me because that is the happening thing now. So except the government or those who are against having eyes on the judiciary have their own agenda. Otherwise I cannot see how the justice of the Supreme Court. Somebody who has been a judge for probably no less than 40 years or less in their own lifetime will feel pressured because people are saying eyes are on the judiciary. It doesn't make sense to me. So we have eyes on them. Whether they like it or not, that is just the truth now. Yes, Nigeria have eyes on the Supreme Court. And we have just acted in the Supreme Court to do the right thing. If their peers come and they don't find their peers to be competent let them dismiss it. If they find their peers to be competent they will encourage us to deliver justice as is needed. That is what we ask for them for the sake of Nigeria, of today and of our children to come. Indeed. Well under that headline you have the picture of the deputy governor of Edo state, Shaivo, locked out of his office.  What do you make of the drama going on in Edo state?  How do you lock out a deputy governor in a democracy outside of his office? He says he has not been officially notified of any kind of relocation of office. So how do you see this? So I went to school in Benin. I studied in Uni-Benz. My first job was in Benin as well. So I went back to teach at my department at the university. So altogether I spent ten years in Benin. I consider Edo state to be my state because if it was elsewhere I could claim the citizenship of Edo state. So Edo is a state I hold close to my heart. There are two views here. My personal view here is that I don't like what the governor is doing to the deputy because you see this deputy has been with him in the trenches. They fought themselves out of the APC into the PDP and they have been together. And this deputy has been loyal and this outwardly from what we can see as public affairs watchers. And now it has come to the point where the deputy also wants to contest for the seat of governor and the governor doesn't want that. And the only reason I hear that they say the governor doesn't want that is because the governor says that the deputy comes from the North Senatorial District of Edo state and Adam Sushomole was also from that Senatorial District. So the governor believes that after Adam Sushomole then himself the thing shouldn't go back to the North. He should go to another geographic zone. But I don't think that is enough reason. He should also look at the competence. If he believes that his deputy is competent enough in the Edo state we have had several cases across the country where the same Senatorial District can produce a governor in consecutive times. It depends on all the policies. So that's my own personal view. On the other hand, you can see that this is politics playing out. This is the grand stage of politics. So when it comes to politics, there are, as they say in politics, there's a maximum of politics that says there are no permanent friends. It's only interest that is permanent. So as you can see now, the friendship, the ostensible friendship that existed between governor and deputy has been thrown into the gutters. And it is about interest now. And the interest of the deputy is that he wants to become governor. The interest of the governor is that this thing should go to another Senatorial District and there is a clash. And what we can see here is the fallout of the clash. And I think, given it to the governor, I think he is also minding about the friendship because there are other states where the governor by now would have instigated the House of Assembly to impeach the deputy so that he would just leave the scene. But I think the Edo state House of Assembly itself is in crisis. You know there are some members that were never integrated and all of that. All those kind of shenanigans that were allowed these politicians to play out in Nigeria and we see those are doing nothing about it at the end where the ones that suffer for it. So I think time has come for Nigerians to become educated about politics. Nigerians to take their future into their hands. I keep saying this thing. Those places we are Japan too, it is the people there, young, old and the elderly that are pushing the politicians and putting their feet on fire and making them to deliver good governance. Good governance doesn't come on the plateau of good. So if Nigerians really want good governance we need to learn what is happening in the UK, in the US, in France, in Germany where the citizens don't give politicians an inch to misbehave like this. But if we do that, it's not going to happen for us. We are saying the same thing yesterday Nyam Gulen and I as we were discussing these similar issues especially as it concerns Serap, some Nigerians, especially the youth make fun of Serap saying they are always going to court. How many cases have they won? And we are saying we need more of Serap. We need more Nigerians to be actively involved in social discourse and discourses that have to do with our development. And issues, what's going on in Edo state I am not particularly interested in whatever personal matters is going on between the two. What I am concerned about is the office. The office has been disrespected and the democracy. Is it democratic? Is it legal for him to do this to the deputy governor? And unfortunately you said that the house the state house of assembly is not particularly put together at the moment because one will be wondering what is the best way out to clean things out? Is it impeachment? Is it what should they be doing to tidy things up so that democracy is not being mocked in that state? So basically this is a situation where every state in Nigeria is expected to have a death statement and also even if they are not from Edo state in Nigeria, you know Nigeria we have former president I think if I count where we have more than five living former president traditional rulers we have all sorts of people of influence we can't just sit down and be looking at things like this play out and there is no intervention from anybody to say let it just play out the way it wants to play out if they want to kill themselves we are not going to build a nation on this kind of foundation so I think this deputy governor could have been impeached but I think the situation in the house of assembly is such that there are no basic things that are not going to say through so he is actually engaging in impunity, disrespecting the office of the deputy governor like you have rarely said he started by totally demobilizing the media team of the deputy governor all sorts of attackations and all of that it's not good for democracy even the youth who are watching us it's not good for them because we are teaching them partly we are making them to see that oh this is normal but this kind of thing is not normal so a revered traditional institution in two states and that is the Obama opinion these are the times when he should step in as a father and call his two sons or children together and say look guys for the sake of the states and for the future of our democracy and for the future of our children yet unborn you guys are just on stage now tomorrow you will not be here please calm down and then do this thing in the way it should be if the deputy governor wants to try his popularity at the polls then in the PDP let the governor allow him to go to the primaries if he wins the primaries then let him stand but if he doesn't win the primaries then he will know that he is not accepted by his own party to be their candidate what kind of a just allowed democracy to play out the way it's supposed to be without this how can we enjoy the benefits of democracy where will be the dividends if we don't allow the democracy itself to function exactly in the words as we are talking politics let's look at this topic here on top of the master you have petrol importers power firms behind anti-ababu plot what do you know about this anti-ababu plot I heard about it yesterday you are in a budja tell us give us the full chest if you have it hello Nick I am not there hello Nick it's frozen again Nick Agule hello Nick okay so there is this drama playing out with regards to senate president akbabu we understand, well I understand I heard some just that there are plots against him and he is saying from his people are saying that it's petrol importers power firms that are behind the plot against him I don't know the dynamics and I was hoping that Nick Agule who is in a budja at the moment will be able to give us the full chest of that because our ears are itching to find out what's going on with regards to that Nick are you back hello Nick oh wow okay so I'll give you the other headlines here FRS recovers 4 trillion narrow tax liabilities from NNPC Abbasanjo justifies public rebuke of traditional rulers if you follow that story you know that some woman has come out a woman known as Tywa Abbasanjo who says Abbasanjo's wife has tendered a public apology on his behalf but his handlers have come out to this own him to this own her saying she's an imposter and she does not speak for former president Olushego Abbasanjo alright so from there we'll move to the Guardian newspaper the Guardian newspaper leads with Nigerians bear 1 trillion narrow metering burden a CBN World Bank backpedal this is a special report on the front page of the Guardian newspaper and there's a summary here you have increases in meter prices between 2013 and 2023 if you bought meter this electric meters I'm sure you would identify with this report it says here that in November 2023 the single phase meters was sold for 24,000 while the three phase was sold for 53 and it jumped in 2016 June 2016 to 44,000 for the single phase and then 82,000 for the three phase in 2021 the single phase jumped to 58,000 while the three phase and 9,000 and then September 2023 this year the single phase is now being sold at 81,975 while the three phase is at 143,836 that's what they call quantum leak hello Nick are you back something I'm back can you hear me yes okay so now I am on the Guardian the Guardian is at the front pages where we are at and we are talking about Nigerians bearing 1 trillion error meter in burden at CBN and the World Bank backpedal the Guardian has done a very beautiful breakdown of some of the issues from 2013 to 2023 the different rates at which the meters were sold the single phase and the three phase and then of course talk to us about this Nick if we still have you yes so why the network was fluctuating I did hear one story about the national assembly to quickly make a statement on that is that the senate president because we are Fabio knows that he is sitting on a hot seat the reason is that the election of the president of the senate was a close call very close call he himself knows that an assembly that denoted unanimously stand behind him so I guess he has been watching his back all this while and he will keep watching in due course you know there is a school of thought that says there is a school of thought there is a school of thought that says the head of the south west and the head of the the judicial arm of government and I think south west again and then the head of the legislative arm of government is also from the south people that are saying that the three heads of governments the three heads of the arms of government the three arms of government that at least one of the arms of government should be headed by a northern and so of course Fabio knows very well that his position is very shaky so if we go to the electricity electricity team is what we have been singing about all along this is the kind of problem we had in the night days there were issues with food government can spend money on food but the price of food keep jumping up and there are people that have sold my wife 50,000 more than 20 years ago here in Abuja what government needs to do and these are the things that I expect the president to be doing we should be talking about total privatization of the electricity sector total once you do that all this here now they will vanish it's just like the same problem that night day used to put on the table for us making all sorts of movement we know movement or vanish when the MTS came in president in Abu should just sit back he should just sit back and look the structural issues that are impeding the growth of Nigeria's economy and the biggest of them is electricity the guys the meters it doesn't make sense that someone is billing you and it's asking you to pay for the cost of the instrument it's using to be you doesn't make sense because the discos don't have they are not capitalized enough to have the money to do these things and president in Abu technical partners or I'm going to take away these licenses from you and offer them to global operators who will come in and solve Nigeria's electricity meters used to be free at some point right the meters used to be free at some point sorry the meters used to be free at some point actually okay let us say that there is no free lodge so the city company spends money on meters or meters they are going to recoup that money from the billing gradually it will be smaller than the consumer we don't even notice because these prices are just damn too high and then this report also shows that only 50% till date only four discos have successfully met at least 50% and it summarizes by saying that this implies that over 7 million consumers are being billed habitually okay this electricity yes I have shown about with that that that Nigeria electricity consumers are even paying higher what we pay for electricity in Nigeria that is not even 247 is far more than what we are paying for 247 electricity if you look at the income levels I mean minimum wage in Nigeria is 30,000 naira which in today's world is 30 pounds that means we pay people 1 pound per day in Nigeria's minimum wage whereas in the UK the minimum wage is 1,250 say 1.2 million naira so imagine somebody who is earning 30,000 naira is paying higher for electricity than someone who is earning 1.2 million it doesn't make sense and the only reason why we are paying this high for electricity is because this sector has not been totally so we are paying for the inefficient assets in the sector that's all we are paying for if this thing is handed over the same way we handed over telecoms we will start paying prices for electricity that will be there 247 for us president even needs to take immediate action on privatization of the electricity sector so let's take a look at this headline before we leave the guardian newspaper twenty-five dead seven arrested in shagamu cult war this is a large number of people to die in one day from cult war what do we know about this shagamu crisis the cult thing going on over there I don't know much about the shagamu cult wars that are taking place in different ways they are manifesting banditry kidnapping in cult wars in in a chain terror of farmers it comes up and it should not matter by who or by what anybody who stands opposes a risk to Nigerians should be dealt with by the authorities so you see this is one of the areas that president even needs to work upon it was in G20 in India the other day as we speak it's in New York meeting investors are going to come to Nigeria avoid Nigeria like president even needs to come to look at the entire security fundamental things you president the entire security architecture and the security architecture as we have it today protect Nigerians and investors who are coming if the answer is no it should reshape it and then it should now appoint competent people to man the reject or the retro and then it should put their feet on fire I caught what has happened now in in Shagamu Nigerians in August he has not abis Shagamu is on the state now Shagamu is not be heard to account investors in that state who should have with intelligence known about this scope be heard to account if we don't have people to account how do we expect them to perform Shagamu is in a good state let's move forward to the leadership newspaper and it leads with Amid national assembly probe NETI uncovers $9.85 billion that owed FG by oil firms others the writers there plot to stop probe thickens reps insist on appearance of agencies to expose complicit parties and then we will take necessary action SGF this is big Nick yes $9.8 billion owed the FG when I saw this report it the CEO of NMPC limited who immediately after he increased $5.5 billion $537 I think one of the reasons he kept saying in interviews that he granted was that the federal government was only the NMPC for a few that were that justified the hike in the price of petrol I recall the federal government was only and then this report comes after this $9 billion $6 billion is said to be owed by the NMPC itself to the federal government so imagine somebody who is only such a humorous sum of money is not going to increase in petrol prices on the excuse that the federal government is owing them but at the end of the day you know this is what we are saying President Chinubu he is in the saddle now if you know what the big ticket items are the big ticket items are that in Nigeria today government revenue okay so I read out the other headlines on the leadership newspaper above the masthead you have no regret over my utterance to Oya Mornax that's for my president Ulusha Gorbasenjo there and then right beside that you have governorship tribunal of firms Laval's election in Zamfara decides on Kano tomorrow details of that you find on pitch 10 of the leadership newspaper and then right there you have strike FG labor talks and in deadlock to meet again we don't know when they will meet again but NLC says they are open to further discussions but whatever discussions they are having should end fix this within the next four days or they are going for a total shutdown so we are hoping that something is done drastically to fix that I am not sure I don't know what Nigeria is thinking do they want the shutdown do they not want the shutdown I don't know Chinubu addresses 78th on climate change others today he assumes office promises 18% tax to GDP ratio artisan gets life jail for defiling his daughters details of that you find on page 16 of the guardian newspaper and Chinubu appoints Hakim Baba Ahmed 17 others as Shatima's aides that's the older brother of the vice presidential candidate of the party Ahmed Dati Baba Ahmed his older brother has been appointed as an advisor especially to the vice president Shatima Kashim and many Nigerians are saying aha there you have it and he accepted hello Nick are you still there you hear me yes I can hear you right now the network today has not given me any joy at all the network is pretty bad the network is just fluctuating up and down I don't even know it's a wicked network alright so let's talk about Hakim Baba Ahmed that is older brother accepting this appointment they are two different individuals as we have seen in Nigeria even with the Saraki days I think the older brother was in a different party and the the sister was in a different party I think at the time the sister was a minister in one party and the other brother was holding sway as any president in another party so these are two different individuals they are both allowed to belong to any political groups as they would like so I don't think the senior brother to the vice presidential candidate or the label party accepting the position of special advisor in the office of the vice president he has done anything wrong if he believes he has something to contribute to the growth and development of Nigeria let him go and give it and the brother has his own post that is following so for me my personal opinion is that you know let's go back to this issue we have discussed before you had that disruption this 80 on covering 9.85 billion dollars debt owed FG by all firms others and the plot to stop this probe is thickening these are the areas that the SPA president is able to be focusing on the exchange rate crisis can be solved by only two things number one increase the dollar supply into the Nigerian economy number two reduce the demand for dollars and so if you look at the increasing the dollar supply to the economy these are the big-ticket low-hagging that the president needs to be focusing on there are the likes of the NNPC and other oil companies in Nigeria that are not remitting what they should be putting into the treasury of Nigeria they are not doing that and it will only require the president committing like half an hour of his time by inviting all the heads of the oil industry operators in Nigeria downstream upstream midstream to his office and within 30 minutes raise the right act to them and say guys I know that there are monies that you should be paying into Nigeria treasury that you have not paid go back and pay the monies within so so so length of time if you don't do that I will withdraw your operating license and you depart Nigeria you will not have business again say the kind of things you expect the president to do and these nine billion dollars I can assure you we enter the conference of the treasury of Nigeria in no time who is watching the stealing of the crude oil if you raise the right act to the security chiefs and say allow one barrel to be stolen and you are going home to your house you know one million barrels of crude oil will be saved which at today's price is 90 million dollars 90 and 30 days is 2.7 billion dollars that's the kind of thing that will deal with the supply issue of the exchange rate crisis because more money will not be coming in more money will not be coming in to start his development agenda for Nigeria otherwise this junketing around the world in the name of looking for investors how will they come if the house is not been put in order that's a very big question a trillion dollar question and before we wrap up talk to us about former president and what he did and what the woman who says she is his wife tendering an apology on his behalf and his handlers rejecting her and saying she is an imposter she is not speaking for the former president and the former president stands by what he did and what he said I personally don't have any luck for president Tobasa and Joe that's my own personal view I actually think that we are very unlucky to have president president Tobasa and Joe as the first runner in this relay in this democratic or democracy relay that we are doing now because he basically destroyed the tennis of democracy when he was in office for 8 years democracy is built on certain pillars and one of them is the independence of the judiciary and president Tobasa and Joe will now go after judges or judges make rulings judgment and then his attorney general will now put it in his own way and they will just disregard it the next pillar of democracy is the independence of the legislating arm of government and we will be removing and installing members of national I mean leaders of national assembly will go to a state assembly and use like 5 members that are 23 to impeach a governor all those senators and the guys the other pillar of democracy is the strategy of the electoral process and president Tobasa and Joe in 2003 he destroyed everything election in Nigeria in his build to be elected for the second time and for south west to vote his PDP and all that so he is responsible for the problems that we are facing in this democracy because what he did was he trying to fix it today we can fix it he was in power for 3 years as a military head of state and then for 8 years as a civilian head of state a total of 11 years what will president Tobasa and Joe today say he has solved in Nigeria that he is standing today is it electricity where he said to us pay so much billions of dollars we can see today is it agriculture is it security is it infrastructure is it education and then he will just come and be be this Tobasa be trying to he was there for 11 years he couldn't deliver we are not trying to talk to people who are in power for me I don't have any love for president Tobasa and Joe at all and I just think that he should just relax and be this time as an head of state man because this whole year and that attitude and all this comments that he draws here and there why did he not do it when he was there for 11 years and he hasn't written a letter in recent time so he will probably be getting a letter before the end of the year from him yes we are very correct he was there for 11 years he didn't deliver much and then he comes out and he is doing whole year down by writing letters why did he not write letters to himself he is doing with Nigeria Nigeria's problem and today we will be saying the electricity we enjoy today is president Tobasa and Joe that gave it to us the university education today that is world class is president Tobasa and Joe that gave us today the head care institution who can point this and then say these are Obasa and Joe hospitals that he gave us nothing 11 years down to drain I don't love him though Nick Agule, thank you for your time thank you very much and the Nigerians have a nice day Nick Agule, public affairs analyst has joined me on of the press we will be taking a break right now we will come back with the first hot topic Labour had a meeting with the federal government yesterday want to take a look at that stay with us


Hello everybody Andrea here with dental L if you haven't yet, please click like to this video I really appreciate it, it just shows me that people are actually watching and it does help me out as well. So in the video today, I want to talk to you guys about if you are a dental hygienist in Ontario and you have been audited, do you want to take the quality assurance exam or do you want to do the portfolio route okay. With both of those you still have to fill out your practice profile if you need help, I will leave links down below for everything, so I do have a course for the quality assurance exam prep. I do have a course for how to write complete do your portfolio and I have another course separate for if you just need help with your practice profile, so I do all of that. Because i've been through all of that i've been audited twice. In my career apparently dental hygienists get chosen at random but it's common to be audited every five to six years and that's exactly what happened to me. i've also been through the onsite audit as well when I started my mobile dental hygiene practice so if anybody has experience I do and I can help you guys. But talking about the quality assurance exam versus portfolio so people ask me all the time what I suggest they do it's truly up to you. When I was audited I chose to do the portfolio just because I take courses often and i'm very organized so throughout the year i'm. writing notes on the courses that I take I save all of the links I go into my smile portal and kind of like write all of that down. I formulate kind of goals that I want to do for the year, so I do all of that anyway, so I didn't mind submitting my portfolio. But I also have a thing where you have to pay to take the quality assurance exam I don't like paying for something if I can choose another way and not have to pay for it, I know it sounds silly but it's true. um but it's really up to you, if the idea of keeping track of courses you take writing things down formulating. goals talking about what you had learned changes you made to your practice, because you have to do all of that if you submit your portfolio it's a very lengthy. report that you have to do for the CDHO on every course that you decide to use for a goal. If that is overwhelming to you and you're thinking I don't keep track of my courses, nor do I want to take more courses than I have to. Then the quality assurance exam might be better for you, you basically study for the exam, I do have a prep course, like I said, I can help you study for that exam. You take the exam and hopefully pass that's it you don't have to submit a portfolio, none of that with both options, though you do have to submit your practice profile it's not as hard as you might think. I actually have a video on YouTube as well, if you do a search. type in practice profile and you will find it where I go through it with you, if you need more help, I can help you just send me a message and i'm more than happy to help you. So if taking the exam, though, on the other side of things really is scary for you overwhelming you don't want to take the exam you don't have to want to worry. about not passing the exam, then you might want to do the portfolio, but it's a lot more work, in my opinion. I did the portfolio, like I said, just because I kind of had the work done for me, all of that so. What do you guys think think about it if you have more questions comment below i'll leave the links down below for all of the courses that I do offer if you need help with either one. i'm here to support you, I know it's a stressful time i'm here to support you, this is what I do, this is my passion, so please reach out to me okay. Good luck, please click like if you guys haven't yet, make sure to click subscribe so you get all the videos that are coming up there are some exciting ones coming and i'll talk to you guys very, very soon.


okay right we've got another one of these little inverter circuits now I did start building one I did build one with the CD40 47 I can't remember how well I managed to kill it I managed to kill it I had it working I brought some footage and it was all good and I was changing over lots of different different MOSFETs and transistors so I could show you this is the circuit for this if I pop this back in here I actually got to do a quick change tomorrow I've got some got some of these on their way I ordered them the day before yesterday so I'm hoping they'll be here tomorrow because that's supposed to be next day delivery so and that will go back in there and that made this circuit working which is the 4047 so I figured okay well I got some 4017s because they came with the the little kits to make the infrared switches you know and so I've popped one of those in down here and I'm pulsing that from the output of the 555 timer and that's given me two outputs now the difference between this and the 4047 is the 4047 gives you a non-inverting and inverting output square but this one gives you this but it works I don't think it's as good now on this circuit really to feed my transformer then you need 12 volts and I should have put a voltage regulator in and brought 12 volts in regulated down for 9 volts because this seems to be happier in 9 volt range but what I've done is I've cheated I couldn't I couldn't be bothered to why one up on here I should do really because I'm doing it for experience not you know trying to take the lazy man's way out of doing things but what I ended up doing was just making it another connection to the power supply over there to I hit that and gets gets bright because we've got we've got 12 and a half volts I'm trying to simulate my batteries 25 volts but yeah so that's been turning it all off I wasn't supposed to do that I supposed to put you on and you see there's a little bit of a weirdness going on that way it's like flicker on the on the bulb which you don't normally get with the with you the 555 circuit that I did you didn't get that flicker and with the 4047 circuit you didn't get that flicker just for this circuit here on my diagram here it has the 9 volt regulator I can't remember where I found this where I found this circuit if anybody wants to point it out to me I don't as you can see look it isn't I've not written anything on the paper but that works I made a couple of changes I put there was a 33k there I put a 27k in to get the 50 hertz and it's 10 volts 010 volts on the transformer I've already got 9 volts and 12 so I think that's the distance made here to get the output I'm not sure that's actually correct but I've got 12 volts and one anyway yeah just another basic simple inverter now again the same as with the 4047 you can't these are just like lights you know a lot of the places that I find these circuits on the internet and they're normally from like India type areas Philippines those sort of places and when I see them using them on the videos it's normally it's normally those sort of areas again because they're using their motorbike batteries to have a bit of power in the house so but just for practice wiring up I'm getting a lot quicker at doing this sort of thing I remember it used to be a right headache an hour or so just the wire up a 555 but it seems to be just putting these to the other quite quickly now so I am going to make the H bridge with this that's what I was going to go on and do was make a H bridge inverter and that's what I will do when I got the the other chip tomorrow so there'll be a video coming out about for cd 4047 H bridge I should probably add actually that this the outputs of this chip into these resistors and these are jumping across these MOSFETs I've just left it all the same wired up you know ready for this circuit to go back and I've just really been lazy and so I've just jumped onto those MOSFETs that are already there with the wires and everything and grounded and I just added a couple of resistors to the ground here which is illustrated everything's on here anyway everything's on the circuit and on these I've used the IRF 30 3205s because they're just pretty good all around as I think


You to what's up, man? This is a crazy gameplay where I got down really bad really fast and it started off terrible Was playing bad was in a slump wasn't feeling it the vibes weren't right But sometimes just got a fight through and I'm show you guys how I did I played this game live on Twitch Man, if you guys don't follow me on Twitch hit that link below twitch.tv Slash the dot that's why I play all my games live really going grind the stream this year Really going to try to keep growing this brand and everything around this I appreciate you guys checking out these videos hit the like button and subscribe Turn that bell on for notifications for all the new gameplays all the new plays I'm gonna put here on the YouTube and also man I just put out my first e-book with man so if the game is not even out yet I dropped the cluster formation in Arizona playbook. That's not the offense I'm running in this game, but it is one that I like a little bit better than the one I'm running on this game as you see him starting off with some Pistol tight end pistol bunch tight end Obviously I had the Eagles get them to a fourth down early I went a little two-man under and everybody got open on that I have my corners right now are the best slay the best Ramsey and the best Patrick Peterson But all three of them look bad right there. We get a little no huddle I'm actually running a three deep defense This is what I've seen on the leaderboards a little bit and it's been really effective So I was trying to mix that in the block sheds were good But you see him just pounding right there getting a nice 15-yard run Next play I mess up my adjustments. I mean if you're gonna start playing this game That's one thing you're gonna do the first couple weeks mess up your adjustments Super frustrating give up a free seven by putting my safety in a middle third or something I didn't want to put them in so we're down seven nothing early Gotta respond to that. That's what you gotta do is man play you went on seven No big deal take this drag underneath Michael Thomas Michael Thomas has been a beast for me But he also pisses me off because he's only 80 speed and sometimes it becomes really frustrating as we go for kind of a delay Fade right there to Julio Jones, but the safety was able to get back break that up Third and just want to hand off to Tevin Coleman since Tevin Coleman I actually got say Kwame Barkley back there now a little bit better running back here We go. I'm just trying to take the top off cover three I can't find anybody open deep, but Julio Jones comes back to the ball That's one thing about knowing your plays when you run everybody deep You have to know which players always want to stop and come back for the ball More often nights that guy in the middle of field or a post route or something along that nature as we see getting out of the pocket Here with Brady is one thing about Brady that started frustrating me I think by now I've moved on to my home just to have a little bit more mobility as we hit Tevin Coleman out of Backfield try to get busy, but only pick up a gain of four get to a third and five run a little play action here Don't really have any reason I want covers my crossing route I have to come back across the middle looking for Evan Ingram doesn't make the play bounce off his hands out of frustration Was one go for this fourth down fourth and five I want to hit the high low on the right But the corner pretty much poyer Jordan poyer covers both of them really good zone right there In between I want to say it was a play to stick zone as we see them Just really break some tackles here with levy on bell terrible tackling by me something I pride myself a meal to make some tackles right there clicked off at the wrong time Give him a big run to the ten-yard line got a tank with Frank Gord effect He has Frank garner's team and shout out to that guy. He's a real fan Those are up to max Williams out of bounds does not get that catch third and go got to make a stop Here goes again the max Williams same play this time gentlemen Rams eat a money man knocks it out But we're down to nothing man still plenty of time left in the game You always got to tell yourself that keep fighting just get some points on the board You'll be alright Patrick Peterson gets tackled there taking a ball out of ends on it's scary returning kicks Man because the hit sticks right now are pretty wild. It's got covers my corner out right here with Anthony bar Back across the middle like I said know that that post routes always want to come back and if they're gonna drop that many people in Coverage you're gonna have that much more time next play. He rushes five Able to hit the corner out this time. Dang a little more holes because he rushed more people More holes in the defense. He had to cover you couldn't just sit on the corner out Throw underneath here to Julio Jones break a couple tackles pick up a nice eight yards We're getting closer to a minute warning in the second quarter here. I got to get some points on the board But instead I run some play out a bunch that I really don't run and AJ Boya picks me off Turn the ball over man. He got it on his own 20 Plenty of time right here. Where is Aaron down? Where is Bolsa? But never doubt Telvin Smith and a spy going to get them next play we rush everybody. He's able to find the shine Jackson Try to tackle him Ramsey and Jamal Adams run into each other terrible angle by Jamal Adams right there should have clicked on him Give up another big play levy on Bell Ramsey puts his hands on him That's what I want from my DB's put your hands on somebody I call timeout try to save some time as he hits this corner around that to Brandon cooks and just Skirts on third one James right there. That's one thing about speed in this game Man, I really noticed that you can run away from players you can take angles You can out angle people and just really beat them to the sideline then beat them up field And that's what Brandy cooks did right there down 17 nothing have to respond have to get points before half I believe I get the ball so that I can double dip the chip right here and be right back in the game Go for the post route Tyree kill Malik hooker is not having that Second and ten now let's keep it a little more simple go underneath old Del Beckham, Jr. Picking up a cool nine yards first down actually next play. We want to just throw this hitch over here to Tyreek Hill Have we got plenty of time? We still got a timeout. It's over a minute next place second and three what I'm looking for Looking for a wheel route Through a real late Brady with that 84 throw power took forever to get there, but Julio Jones makes a play Gets me inside the 15-yard line That's why we like those big body receivers Julio Jones going up making a play get yourself Oh, Julio Mike Thomas along with Brandon who I have Julio Mike Thomas Tyree kill an old Del Beckham, Jr. Third and sixth gotta make a play here We go to the curl route throw it low to Brady big catch by who else who else Julio Jones It's been some talk this all season about who's the best while receiving the league Do you guys have Deandre Hopkins is the best while receiver in the league or do you still have Julio Jones or who do you got? That's what I want to know people been saying Deandre He has the 99 overall man and Julio does not is Deandre the best in the league right now I don't know. I might still take Julio Jones. You guys let me know what you think six seconds left No big plays right here. Keep it nice and simple. I'm gonna switch to slant zone You know what whatever defense I've been running in the first half really hasn't been working So I'm gonna go ahead and just try to just try to heat them up a little bit sense six at them Pretty much everybody in the box right now is gonna be blitz and can't give up any big plays It's six seconds left in the half We see them go for a little out rob But we get this sack over here with the scream team third win James man any offense defense You see here can be found on Matt and turf starting the third quarter. We hit the corner right over there boom So I said switching to that slant zone is gonna be a big key for this game Big key for my defense to be able to get some pressure on Matt Ryan And you'll see that Matt Ryan doesn't like the pressure and again What quarterback does my quarterback loves being able to dump it off to Tevin Coleman right there pick up a nice little game First down moving the ball Hit the corner right over here to who else who Jones who else who Jones first thing going to a yard line Gonna try to look for a high ball here to Julio pretty covered pretty well Gonna try it anyway because these Julio doesn't come up with it knocked away right there Second and goal had to out rock the Julio didn't take it hugging the pocket throw it away I what in I feel like I got out of pocket there once again We're gonna go ahead and wheel route try when I believe this is Michael Thomas. No Julio Jones again I'll tell you what I'll find Julio Jones chat. I will find him. I will give him a chance I gave him a bunch of chances on the drive did not come up with one Last year man's in the past. He probably came up with one of those catches But early in the year ratings might just not be there yet All right, so we're down seven after being down 17 fought back Like I said, that was a double dip of the chip got ten unanswered points hits the crossing route right here to D. Jack Big hit by big play sleigh right there letting letting the shine Jackson No, it's not gonna be sweet when you catch the ball in the middle field Here he goes with a little run flirting with field will range right now chat That's what I mean about Matt Ryan when there's somebody in his face, man He can't get rid of the ball clean Once again, here comes both so off the back foot over the roll I mean if you're gonna throw pass like that Standing there like a man fourth down everything absolutely box tries to go over the top Pat Pete swatted It's for why do I swat? It's fourth down. I get the ball midfield now instead of a punt He turns it over on downs get the ball in 44 yard line hit underneath a tire re-kill Get busy fall down because I don't want to get touched the way it hits thick in the game Now it's dangerous to run on the middle field back. I'm right there catching a drag picking up a cool four Second and six and gotta gotta get a touchdown side this game up and go for the corner over the top who else who Jones First intent on the 14 yard line again. Who else who Jones died? Pretty much how this tight offset works, man And I'll tell you guys what I'm gonna start doing and I'm gonna start this Wednesday is a sub only stream Lab session what we're gonna do is break down whatever you guys want to talk about whatever you need help with in the game Whatever offense I want to show you guys or any defense I want to show you guys and this Wednesday I want to show you guys this tight offset the offense I'm running on this in on this gameplay really effective So you want to check that out make sure you're subbed to my twitch channel Everybody subbed to my twitch channel will be able to check that out on Wednesday tie game get them to a fourth down Absolutely nowhere to go. Oh, he hits the wheel route going up top, but this is why we have Jalen Ramsey Punch him in the mouth. Let him know you're there turn over on downs We get the ball back pretty much in field will arrange after being down 17 nothing We're gonna have a chance to take the lead here want to get a touchdown Obviously don't want to have to settle for anything dump it off the tie every kill underneath get us to a major third down right here What's the call you already know looking for that man Julio Jones? I will show you how to run this play I will show you what how I like running it Wednesday sub only stream We'll break it down low ball over here tie re-kill stick farm inside the end zone touchdown tie re-kill 24 17 24 unanswered points. That's how you fight now. We just got to come up with one stop right here One stop and we can win the game First down we're looking for it. We cross man to cross and route Darius lay who can make a play? Not bury a sleigh. He dropped that one chat, but it's okay. We'll get that back In a while, we'll see but he hits the corner right here to max Williams Jamal Adams cannot knock it out of his hands First and 10 scream team should kill Griffin I got him there cuz he's 85 speed off the edge and he dumps it off to levy on Bell right there that time Jamal Adams hits him Third and 10 those the ball Shazer. I'm all over it Pick it off with Shazer if you guys don't have Shazer pick him as your legend chem him up with the training He's already 86 speed which is as fast as brain and cooks Hit the corner right over there to Michael Thomas now weren't for the whole range now the game's over We'll put it on conservative run a little bit of clock You know make sure we get out of here because we will kick a field will make him use these timeouts Get into these timeouts only has one left 117 and here goes Barkley getting the first down Try to stay in bounds right there. It doesn't really matter that will end the game My buddy who he'll call here quit it tap out. That's how you fight man down 17 nothing We scored 24 unanswered points as you see there 344 yards 75% completion percentage man If you want to learn how to run this offense Wednesday will be a sub only stream lab sessions We'll check that out twitch.tv Slash dub dot hit the like button subscribe


I guess I didn't have to make you guess because it was written right over there in the menu. That's okay. The sodium potassium pump is going to pump ions, sodium ions and potassium ions against their concentration gradients and help establish a difference in the charges of the intracellular fluid and the extracellular fluid. Seriously? Yeah. Okay. So let's look at the specific mechanism of the sodium potassium pump. I'm going to draw a cell membrane and you're going to have to, like, you can do this. This is the extracellular fluid and this is the intracellular fluid. And it's not going to be perfect, but I'm almost perfect, right? And here's how we're going to do this thing. I'm going to draw the sodium potassium pump in its original confirmation and its original shape basically has one, two, three binding sites, those are binding sites, for sodium. I'm going to make sodium, I actually want to make sodium green but I'm afraid I'm going to have to make it this lovely pink. So that's sodium. And remember that sodium ions have a positive charge. So these are sodium ions. And I show them that they're actually going to bind to these binding sites right here. So in its starting situation, the sodium potassium pump is open to the intracellular fluid and there are three binding sites for sodium on its body. And so, of course, those binding sites are available so the sodium ions come in and bind. Here they come. Here comes another one and one more while we're at it. So sodium binds to the binding sites. So this isn't number one. Number one is that sodium binds. Now, when sodium binds, this creates an ATP binding site. Now take a deep breath and go with me on this. Here's a pump. Here are some ions that bind to the pump. The pump is a protein. And then the act of binding, the act of three sodiums binding changes its shape slightly. And when its shape changes, this is only going to happen if three sodium ions bind. When its shape changes, a new binding site is going to open up. And this binding site is a binding site for I regret my color choices, but this is ATP. ATP comes and binds to that site. If there weren't three sodiums in the sodium potassium pump, that site wouldn't even exist. So now ATP binds. The act of ATP binding, the ATP actually is going to leave a little phosphate right there, but ultimately the act of binding with the ATP changes the shape of the whole thing. And what do you think it's going to look like now? So the ATP binds and the whole thing changes shape. And guess what? It changes shape and it ends up looking like a, like a this. Oh, what? It opens up to the outside. Now take a deep breath and watch this when it changes shape. Not only does it open up to the outside, but it also changes the shape of that original sodium binding site. So the sodium is still there, but it doesn't stick anymore. It doesn't fit. Why not? Because you guys, it stuck. The shape changed when the ATP bound to the pump and changed its shape. The shape change not only opened it to the extracellular fluid, but it changed the shape of those binding sites. Dude, I mean, take a deep breath. Like, how phenomenal is that? So what happens to my little sodiums? Bye-bye. See you later, pounds. You're now on the outside. And you're not coming back in because guess what happens now? In addition to losing the sodium binding site, I'm going to remain two potassium binding sites. So check it. The ATP binds, the whole thing changes shape. Sodium binding sites change. So sodium falls off. You know what? I'm going to go 2.5 because I want to make sure that you know that the whole, it changed shape and it's now open to the extracellular fluid. So now my sodium potassium pump is open to the extracellular fluid. The sodium binding sites change. The sodium falls off. And then we're going to do like a 3.5 new potassium binding sites form. And then potassium binds. And guess what that does? That's crazy, it kicks off the phosphate. So potassium binds, just like we keep on seeing. As soon as the potassium binds, that's going to change the shape of the molecule. The shape change removes this phosphate binding site. The potassium binds and the phosphate falls off. Why did the phosphate fall off? The phosphate fell off because it doesn't fit anymore because the potassium binding sites changed the shape of the molecule. The phosphate falls off. What happens to when the phosphate falls off? What happens to the entire pump? It returns to original form, seriously. The phosphate is gone. It returns to its original form. The little potassium binding sites disappear because it returns to its original form. Potassium is now on the inside. I tell you this, all these details because number one, that's about one of the coolest things I've ever learned about in my entire life. But that is, this is critical for establishing the ability to create electricity in our neuron. Okay, so we're going to do a thing called a membrane potential. We're going to build or create, building, I don't know what word to use. We're going to somehow make an action potential, a membrane potential in our neuron. And the sodium-potassium pump, we have to understand that in order to get there. So what was the take home with our sodium-potassium pump? Are these sodiums out to potassiums in? Don't forget about that. And now let's go figure out how do we set up a membrane potential.


So the most important thing I carry in my backpack is... Ta-da! Just kidding, I actually have a separate backpack for myself. Let's actually get around to my daily carry as a diet. Hey friends, welcome to the channel. In case you're new here, my name is Lakshman, internal medicine physician, trying to help you and other students succeed on whatever journey you're on, but doing it with less stress. Today I'm going to be sharing with you my daily carry as an internal medicine physician.  Let's go. All right, but hopefully you hit the like button, but let's go ahead and get started. And all the things that we'll talk about in this video also be linked down below in description in case you're interested. So first let's get started with the bag itself. Now this was a gift for my sister-in-law around Christmas time, but this is the North Face Borealis bag.  And so whenever you have to switch or upgrade, you're kind of nervous whether your new backpack will definitely be able to account for it. But I absolutely love this backpack for a variety of reasons. One, it's super easy to carry and lightweight even when I'm carrying a little bit heavier objects like my laptop. And this section is really nice because you can carry really large objects like textbooks, medical kind of devices like my stethoscope and still have enough room for things like my lunch and my umbrella. And so if you carry around a lot of things like I do, you can ask yourself laptop, definitely has room books, has room lunch. Yep, you guessed it, has room. In addition to two nice big sections for my laptop and books, it also has nicer sections in the middle that are meant for smaller things like my pagers and other medical equipment that we'll get into a second. And then in the very front, I have really nice kind of easy to access pockets for things like, you know, N95 masks because that's kind of where I'm still living as well as things such as my keys and wallet. So next, let's talk about my actual daily driver. Now I've made a completely different video about my favorite laptops for medical schools. I'll link that down below as well as put it over here. The laptop I'm currently using is the HP Spectre 360 series. I go into full detail about the actual laptop and the video but this is the HP Spectre 360. It's 13 inches super light and freakishly fast. In addition to having excellent performance, the battery on this machine lasts anywhere from me about 10 to 12 hours so I really don't have to take my charger around in my backpack to add more weight. Next is probably one of my favorite pieces of technology that I'm now using on a daily basis and I try to keep it in my front section are my daily headphones. So over the past year, I switched from these noise canceling Bose headphones which I made a completely different video about in my last essential carries to now these kind of in-your-ears headphones by anchor. And the reason I like these very much is one, there's kind of just very simple and elegant, you can't really see them. They're also still noise canceling and the most important for me is that before I used to kind of use this machine and then forget to charge it because I had a micro USB which I don't really use very much anymore but these headphones on the other end actually use a USB C port which is exactly what my phone charges with so it's very easy for me to come home use a variety of chargers that my wife and I have around the house just plug this in and in the case itself just essentially behaves as a battery pack so I can essentially get three full uses through the headphones I've actually never ran out and speaking of my phone one of the things I like to carry in the middle section or in my scrub pocket is my daily driver for your phone this is the OnePlus 8 now I personally have had a phone from OnePlus for at least the last four years and that is absolutely amazing prior to just recently these phones used to be one of the most affordable on the market but they've had the specs comparable to other high performance phones like an iPhone and as you can imagine as my day-to-day as a doctor I definitely need to have a device that's one reliable and two just has the battery life to last me throughout the entire day and most often I can make it through a full day at the hospital without having to charge it but in case I did because I had an app running in the background and I was playing too many Angry Birds now it goes then I can go ahead and use the warp charging function to simply get a full day or half a day charging in just about 20 minutes now next let's go ahead and talk about some of the medical things that I carry on a day-to-day so probably the most important thing that I carry with me is my daily stethoscope this is the cardiology Litman 4 series is the same stethoscope that I actually used for the last two years of medical school and I continue to use now in residency now eventually I'll be upgrading to probably something a little bit cooler when I'm in attending but for the purposes of what you need for medical school as well as residency this does more than that and if you're interested in learning of all the different options for a stethoscope and medical school or residency you can check out the full blog post which I'll link down below now in addition to my stethoscope which I love on the other hand I probably have one daily driver which I absolutely hate so this is the pager that my residency program gives me that I have to carry around every single day as a physician and you would think that if something you had longer you would become more attached to it but if anything this is just something that I want to but typically I like to carry my pager around in my backpack or in the glove box of my car on the times where I'm like sleeping or have to late my shift because sometimes your pager will go off even when you're not at the hospital somebody accidentally pages you or it's like a group message page it's like almost essentially expand I hate this thing now one thing that I carry around that I often forget but I absolutely love is just my personal notebook so if I knew early on around residency that I'm going to be learning a bunch of different things and I'll also be now working with medical students trying to teach them so I essentially have a really nice notebook and I'll link this in Amazon I actually have two one that sits on my desk and then one that sits in my backpack for any piece of information that I learned so if there's something that I want to look up then I'll go ahead and just create a full chart so this is something on Brugata syndrome and essentially if I have medical students that can be like what do you want to learn from now give them some options and they'll be like oh you want to learn about anti-arrhythmic drugs let's do it and so this is a notebook of growing knowledge that I continue to use and especially if I'm about to start a new rotation like right now I'm on the heart transplant service and so if there's something I don't know which is a lot right now regarding heart transplants I'll go ahead and create a whole section and then I can mark them at the start of the book with chapters so I know exactly what page my heart transplant notes are on so if I need to refer to it because I'm going to do the rotation again in a year I can simply just go back read it and then boom now a few of the other things I carry around they're just absolute lifesavers so this is an extra cable that I bought from OnePlus to just charge my phone and on top of that just to be extra safe I have another power brick in case I need to charge you know my phone or my headphones for whatever reason and just because the times that we're in right now in the hospital I carry a bunch of N95s that haven't been used but I just kind of put them into my front section pocket so if I need to grab one I don't have one in my skirt pockets I just have one easy access and I feel like the more I'm recording this video I'm finding more and more things that are useful that I just have and I totally forgot but these are notes I was given as an intern for things like okay how much medication do I need to give if a patient has pain how much do I need to give if their potassium is low how much do I need to give if their calcium is low what do I need to do if their blood pressure is high low what do I need to do if they can't sleep not pain they fall nice checklist so try to create one of these yourself or ask a residency program when you're starting or in your medical school to see if you can just create this punch your backpack and refer to it easily and ideally try to do it where no one else is looking so you can look super smart but this is always there and then I have a nice little fold out pink sheet which refers to all the different antibiotics that I may have to give different doses as well as the different kind of infections that I may be treating this is a pretty nice lifesaver just in case I didn't have my technology on me like up to date or google but having these easy laminated cards just in case I needed to refer to them in the back section of my backpack just makes me feel a little bit more relaxed and then finally a few things that I care about either in my backpack or my scrub pockets so this is my newest wallet that I've been using this is something my wife got me just because I had a tendency of just losing those old-fashioned foldable wallets all the time and super minimalistic I don't really care that much cash on me so don't try to rob me but this is just very easy kind of fits in my kind of vest or fits in my white coat and so I can easily like just kind of carry around the hospital without losing it and then something I did always lose a lot are my keys this was also a gift from my wife because again I lose things all the time so this is one of those nice little fold out key chains that you can just keep all your keys on and then just block it away and then to avoid making sure that I don't lose my keys and my wallet at the same time it's just nicely clipped on and then oh I'm good to go so one things I'll try to carry with me is an article of the New England Journal that may have one or two articles that may be really interesting to me and on top of that I'll try to carry like one little small book depending on the rotation I'm on so this is like a general kind of thing that I keep around especially for my ward's rotation so this is like an internal medicine essentials kind of thing that talks about all the different diagnosis as well as gives you practice questions again this is not something that I read every single day but it's just there in case I need more reading material and I can add that to my notebook and if there's one thing that has changed but hasn't changed since my last essential videos I absolutely love my pens and I have now made an upgrade so I will link these down below because I absolutely love them I used to use the Pilot G2s and if you guys are familiar they're really popular pens but this is actually called Arteza I hope I'm saying this right their ball pens are 0.5s super extra fine but they're amazing to write in the notebook that I linked below as well as just kind of keep a bunch with you to do your daily rounds and so I have about like a pack of 20 and I think they're like 10 bucks not very expensive but they're super amazing so to all my pen geeks out there try this one but that guys is everything I care around my day to day as an internal medicine physician hopefully you guys enjoyed this video let me know the comment section down below of what things you use in your backpack what type of questions you have what type of things I should be carrying what type of things I should oh give it up and if you haven't done so already hit that subscribe button for more videos like this to help you succeed on your medical journey but doing it with less stress and if you want to check out other videos that I made on medical school essentials then check out this video which talks about all the different things that I use in medical school and then if you want to succeed in medical school then check out this video on how you can succeed in anki like a pro but with that being said guys thank you so much for joining me in my backpack on your journey today hopefully that was a little help to you guys on yours and I'll see you guys in the next one peace