And the recording is on and welcome to each one today for a class on our identity in Christ. We've been making this journey through the scriptures, discovering who we are in Christ and just learning how to live out of that, live out of our identity in Christ. Okay, let's pray and we'll get started. Subhashish, sing, Roy, and can you lead us in prayer? Yes, Pastor. Heavenly Father, once again, Lord, we thank you so much for this beautiful morning. Lord, I thank you for bringing us together once again, Lord, to know more about you, your world. As Lord this morning, once again, Lord, we are going to learn about identity, Lord, in you, Lord, help us to understand that Lord who we are, Lord, and help us to reflect your identity through our life, Master. Once again, Lord, I pray for the Pastor, Lord, as he's teaching us, Lord, I pray that you bless him, anoint with your power, with the Holy Spirit, Lord, and bless each one of us, Lord, so that we will not only hear, but Lord, we will store your word in our hearts, Master. We thank you, we pray to Jesus, we pray, amen. Amen. Amen. Thank you. Thank you so much. All right, and I know students are still connecting to the class. All right, so in our journey thus far, in talking about the subject of our identity in Christ, we've covered the fact that we are a new creation, that this was something God had planned before time, and then we also talked about the, we focused in on, you know, how we came to be in Christ and, you know, what it means to be a new creation. And then we started last week in section three, we started talking about the fact that we are justified and made righteous. So I'm going to move over to the PDF. The reason I'm delaying is if students have not connected and if I move to the PDF, sometimes they get blocked out. Anyway, all right, maybe we'll just take a question or two. I just want to let students in, because if I shift to the PDF for some reason, Google Meet doesn't let students in, the auto admit feature doesn't work very well. All right, we'll just take a moment. Any questions so far? I mean, have you, as you have been listening and thinking about this whole truth, this whole revelation in the New Testament of who we are in Christ and of our identity in Christ? Any questions that have come up? Any thoughts that you've been pondering on? Anybody? You're free to ask or just take a few minutes on that before we get into the lecture. Any questions? Okay, no questions. Then I'm going to go over to the PDF. I hope nobody gets held up outside of the class. All right, so we started this section, section three, talking about the fact that we have been justified in mid-wrenches. I'm just going to quickly review some of the things we spoke about and then we will move forward. So we started out the fact that many believers struggle with a sense of unworthiness, guilt and shame. But what we need to know is that in Christ, we have a brand new identity for God and our identity before the Lord is that one of without blame covered in his love. So we started off looking at certain scriptures. We looked at Ephesians 1.4, that he chose us in him, that's in Christ, even before the foundation of the world and he wanted us to, and he chose us so that we would be without blame before him in love. So in Christ, you and I are standing before God without blame. That's our position before God, without blame, no fault or faultless, unblameable. That's how God sees us. And we also looked at Colossians 1.20 to 22, that because of what Jesus did on the cross, we are holy and blameless and above reproach in his sight. So we made these statements, we are above reproach, that means we are unaccused, unimpeachable, innocent, without anything that makes us guilty before God. That's our standing. We also said that we are accepted in the beloved. So our standing before God is we are accepted. God welcomes you when you come before him. God welcomes you as you pray, as you seek him. And so we are highly favored, we are covered with grace, we are surrounded with favor, we are honored with blessings before God. We also looked at this current in 6.9 through 11 that regardless of our background and all of us have history and regardless of our history, right now in Christ we are washed, we are sanctified and we are justified. So we're looking at these two aspects, washed. So washed means all the filth is gone, the dirt is removed, sanctified. We look at that in the next section and justified. So this is important. The word justified and the word made righteous, they come from the same Greek word justified. So to be justified means we are acquitted, we declared not guilty, we're completely forgiven, made innocent, made just as if I never sinned. So we mentioned this, that to be justified, to be made righteous, they come from the same word, Greek word. It means the same thing. That means we have a right standing with God. We are in right standing before the Father. So as part of this, this is something God himself did. He gave us his righteousness. So we looked at some of these scriptures here. I'm just reviewing Romans 3.22, the righteousness of God. It comes through faith in Jesus Christ. It's given to all. That means to every person and it is on every person who believes. So you think about this, the righteousness of God, that God's own blamelessness or God's own faultless, you know, I'm just making up these English words, faultlessness, God's own blamelessness. Nobody can find fault with God. He's blameless. He's righteous. That aspect of who he is, God puts it on all and he gives it to all who believe in Jesus Christ. So it's just through faith in Christ. That means we just believed, we just faith and we received this, the righteousness of God. And 1 Corinthians 1 and verse 30 says, you know, we looked at this that God has brought us in Christ Jesus. That's the whole theme we are studying, in Christ Jesus. And then because we're in Christ, Christ has become to us our righteousness. So who is your righteousness? Christ. That means we could make the statement you and I are as righteous as Jesus Christ because Jesus Christ is our righteousness. So when we stand in the presence of God, God has made it possible for us to even stand there. Why? He gave us his own righteousness without that, we would not be able to stand in his presence because we have no righteousness of our own and we could never attain it by any means. So God gives to us his righteousness. Christ himself becomes our righteousness. And so you can imagine here in the presence of God, we are able to stand there because he gave us his own righteousness. And so we must receive that truth, right? God, this is the Bible. This is the truth. I receive it and I'm going to act like it is true. There's no point in saying, well, it's in the Bible, but you're acting in contrary to the truth. Now, you receive the truth, it's in the Bible and then you can act like it. You act like the righteousness of God. And we will talk about this as we go along as to, you know, what does it mean to act in alignment with the truth that you are the righteousness of God? We'll talk about that. All right, I want to just make sure nobody's held out, held outside class. Let me just go back, make sure, okay, there are some people. Yeah, all right, admit everybody. Okay. All right. So yeah, thank you for sharing that page number. Yeah. So we started with section three and the PDF, section three PDF. And we just quickly reviewed some things. Okay, I think everybody is in more or less. So I just wanted to make sure nobody's held outside class. Okay, going back to the PDF. Right. Okay. So yeah, we are in the section three PDF, Justified and Made Righteous. And yeah, let's just get follow along on that. Okay. So we have become the righteousness of God in Christ. And this is what qualifies us to even have fellowship with God. That means you can be absolutely free with God, not because you and I have achieved that some kind of great spiritual stature.  So there is no need for any sense of shame, condemnation, guilt, all that God has put it away for us. He says, I'm taking all that out. Don't feel like that anymore. I'm making you blameless in my sight. I'm making you accepted in my sight. I'm making you righteous in my sight. So come, come into my presence as somebody who's righteous. And so we go before God like that. Right. Now, of course, when we do something wrong, we have to confess that, and we have to acknowledge it and turn away from it. That is important. We will mention that as well a little later. But I'm just talking about on a day to day spiritual walk with God, we must embrace the truth that we are the righteousness of God. And therefore we're going to act like that. We're going to live according to this truth. Now, we said that we are justified and righteous through faith. So we read in Romans 3 verse 22. It is simply through faith in Jesus Christ.  Just have faith and believe in who Jesus Christ is, even Christ. Then the righteousness of God is yours. And we stopped somewhere here as we looked at Romans 5 1 and 2 last week. As we said, we have been justified by faith. That is, we are made righteous by faith. And what does this do for us? It gives us peace with God. That means we're not fighting with God. You know, sometimes we hear people use the phrase, I'm fighting with God. I'm wrestling with God. And we understand that they're actually talking about engaging intensely with God in prayer and so on. But keep in mind that our relationship with God is not one of struggle. It's not one of animosity. It's not a hostile relationship with God. God is not mad or angry or upset with any of us because we have been justified by faith. So we have peace with God. So our relationship with God is one at peace. We are in a good standing with God. And it's possible through our Lord Jesus Christ. And it is through him that it's through Jesus. We have access by faith. That means we have been able to enter into this just by faith. You see, I just want to emphasize that it's just by faith. You're able to enter into this, into what? This grace in which we stand. We are in a place of grace for God. That means we're in a place where God says, I'm going to be gracious to you. I'm just giving you my favor. So remember today, right now, regardless of our past, regardless of what has happened, the blood of Jesus Christ is taking care of all that. Today, you and I are standing in a place of grace before God. That means we're in a place where we are highly favored by God. He's going to be gracious to us and be entered in just by faith. Faith in Jesus Christ. And and therefore we rejoice in hope of the glory of God. That means we are joyful even of the things we are going to receive in hope of the glory. There's even better things up ahead. Today, we are in just this awesome place of grace, which is wonderful. We have peace with God. But there's even much more that God has in store for us. And so we rejoice in hope of all that God has given to us. All right. So this is as far as we covered. We're going to move forward here, point or point 27 in this PDF. So another aspect is that we have been justified freely by his grace. So we need to emphasize that how have we been justified? How have we been made righteous? We said it's by faith, but it's also freely by his grace. That means we didn't earn it. And we are never going to earn it earn it. You see, the problem with many of us in our Christian life is when we start out, we start out based on grace, because we know, hey, there's no way I can stand before God. But then as we continue progressing in our Christian life, in our faith life, somehow we move from grace to works. We think that now I have to earn everything from God. So we start looking at how much I'm praying, how much of Bible I'm reading, how many times I go to church, or whatever the works might be, or how much money I give, or how much good things I do, or whatever our things might be. And so we make the mistake as we journey in our life of faith, of moving from grace to works. And we should not do that because works are important, works are good. I'm not against that, and the Bible is not against that. But no amount of works that we can, we do can earn us what God gives to us freely by his grace. So we must always understand the only reason we are justified or righteous in the eyes of God is because of his grace. He gave it to us freely. And it will always be that way. Now we do good works, we do good things, we love people, and we help people, and we serve people, and we do all that because of the goodness of God to us. God has been good to us, so let's be good to other people. God has been gracious to us, so we are going to be gracious to other people. God has been merciful to us, so we are going to be merciful to other people. That's the motivation. The motivation is not, I have to be good to other people so that I can become right in his eyes. No, I am right in his eyes. He gave it to me freely by grace. He's been so good to me, so let me be good to others. See that's the motivation. And we must always remember it's by his grace. And once again in Titus chapter 3, verses 4 through 7, it repeats, you know, we have been justified by his grace. You know, we have been the kindness and the love of God. Now, so God was being great kind and expressing his love, not by works of righteousness which we have done. And it's not any good works we did, and it will never be by any good works we do, but by his own grace he justified us, made us right in his eyes. All right, so remember it's always by grace. Now, it's the third aspect is we are justified and made righteous by his blood, by his blood. Somebody could read this place. Romans chapter 3, verse 24, 25. Romans chapter 3, verses 24, being justified freely by his grace through the redemption that is in Jesus Christ. Verse 25, please. Yeah, go ahead. Hello? Yeah, go ahead please. Whom God said fought as a proposition by his blood through faith to demonstrate his righteousness, because in his righteousness God has passed over his sins that were previously committed. Okay. Thank you. Thank you. Thank you both. All right, so Romans chapter 3, verses 24 and 25, the scriptures are telling us that we have been justified freely by his grace, but how has God able to justify us freely? I mean, how could God say, hey, you know, people have sinned, everybody has done wrong things, but I'm going to make them free of all charge. I'm going to make them faultless. I'm going to make them blameless. How could God do that? It was not an arbitrary decision from God's side. It would be very unfair if a judge was sitting in a court, and there's somebody who's done wrong things, he's maybe a criminal, he's done all kinds of things. A judge cannot arbitrarily say, you know, we know you've committed all these crimes, but we're just ignoring all that, and we're saying you're free, you're faultless. A judge will never do that, and a judge cannot do that. For the crime, there has to be a punishment. So the God has asked judge, how is he able to freely, by his grace, justify us, make us faultless, make us just as if he never sinned? He's able to do that because of the redemption that is in Christ Jesus. The word redemption there simply means a ransom price, a price that is paid as a ransom that brings somebody out into freedom. It's the price Jesus paid. So because of the redemption price that Jesus paid, and because God himself sent Jesus and made a propitiation by his blood. Again, that word propitiation is a very interesting word. When you look at it up, look it up in the Greek. It's talking about the mercy seat. So that word propitiation is actually the word mercy seat, and the mercy seat is referring to the Old Testament Tabernacle. It was a place where the high priest went and he sprinkled the blood of the atonement, and on the mercy seat, God said, I will meet with you. So Jesus became of a mercy seat, and he offered his own blood so that our sins could be forgiven and we could meet with God, we could be reconciled to God. So because of Jesus being our redemption price, because Jesus paid the price for our sins, God can say, I can freely forgive you, and I can make you faultless in my eyes. So that's the reason. So we are so indebted, and we always remain so grateful for what Jesus Christ did for us. And we find this repeated for us in several other places. Could somebody please read Romans 5.9 for us? Much more than having now been justified by his blood. We shall be saved from the wrath through him. Thank you, John. So we have been justified by his blood once again. Why is the blood powerful?  We have been justified. We have been declared just as if we've never sinned, faultless and blameless, because the blood has paid the price, and we are acquitted. So we have been acquitted or justified by the blood. And so not only are we presently justified, but we know, even in the future, meaning we are saved from wrath through him, that we are saved from eternal judgment because of this. And this is again repeated for us in Colossians 1.20 to 21, that God made peace through the blood of his cross. And we who once were alienated and enemies, we have now been reconciled. We have now been reconciled. I mean, we are at peace with God. We were enemies with God, but through the cross, through the blood of his cross, we have been reconciled. So that's our standing before God. So having understood this truth that we have been made justified, we are justified and righteous, how do we live out of this? What does this mean to us in everyday life in our Christian journey? What does it mean? What are the implications of it? Well, we're going to look at that now. And I've just summarized the main points we're going to look at. It means that there is no condemnation against us. And so we can live free from any sense of guilt, shame, and condemnation. You don't have to live under that. And we will explain each of these points with Scripture as we move forward. Secondly, we can have constant, continual fellowship with God. It gives us that privilege. Thirdly, we can exert dominion over life situations because we are justified and righteous. And I've explained that. And fourthly, we can confront demonic powers with absolute authority and dominion. So this is implication. You are a person who is justified and made righteous. And therefore, these four truths things that you walk in. So let's look at each of them one by one. There's one more is that we need to be careful to maintain it by walking in righteousness. So what is the truth of righteousness being made righteous? How does it affect me? Number one, there is no condemnation against you and me. Could somebody read for us Romans chapter eight and verse one, please. There is therefore no condemnation to those who are in Christ Jesus who do not walk according to the flesh, but according to the spirit. Thank you. Again, you see this phrase in Christ Jesus. Look at that word now, meaning it's talking about a present tense thing. Not something's going to be in the future. It's now. There was therefore now, right now, this moment today. There is now no condemnation, no charge, no sentence, no, no adverse sentence, no condemning verdict, no guilty conviction or guilty judgment. There is no condemnation to those who are in Christ Jesus. So understand that as a believer understand that because you are in Christ Jesus, there is no condemnation against you. Now we must understand one tactic of the devil. The Bible calls Satan as the accuser, accuser of the brethren. Now you find that in Revelation chapter 12, verse 10 and 11, Satan is called the accuser of the brethren who accuses us before God day and night. So what's the strategy? Sorry, accuse us before God. That means he's saying, hey, you are not accepted before God. God is angry with you. God is upset with you. God doesn't favor you. So he accuses us and this comes in the realm of our mind. So he puts these lying thoughts, these accusing thoughts, these condemning thoughts, these thoughts that accuse us before God. And these thoughts keep coming to our mind. So need to understand that this is a strategy of the enemy. He is called the accuser of the brethren of God's people. And so he's going to keep reminding us, putting these thoughts, intercepting our thinking with these lying thoughts that are accusing us, making us feel ashamed, ashamed, condemned, guilty before God. But that's when you and I must look to the Word of God and say, the Word of God says, there is no condemnation to me who I'm in Christ Jesus. If I've done something wrong, I will repent of it and ask the Lord to forgive me. That moment he cleanses me, he forgives me. I don't have to live or we don't have to live under a sense of guilt, shame and condemnation. So this is Satan's tactic, trying to keep us condemned and make us feel accused. And then because of a sense of guilt, shame and condemnation, many believers, they don't do anything. They just say, hey, God's upset with me. God's angry with me. So I'm not going to do anything. They just stay away from serving God or praying for people or just making themselves available in God's hands. But we must understand the way we deal with these lies is by believing the truth, believing the truth. The truth says, God's Word says, there is no condemnation to you because you are in Jesus Christ. So you just accept that. Say, Father, I thank you. There is no condemnation against me. Accept it. Right. So in connection with that, let's read a couple of other scriptures. Romans chapter 8 verses 33 and 34. Somebody could read that for us, please. Who shall bring a charge against God's election? It is God who justifies. Who is he who condemns? It is Christ who died and furthermore is also risen. Who is even at the right hand of God who also makes intercession for us? Amen. Amen. Thank you. So in that same chapter where Paul began by saying there is no condemnation to those who are in Christ Jesus, Paul goes on says, you know, who can bring a charge or an accusation against God's people? Who can charge? Who can point a finger? Who can accuse you? Why? It is God who has already justified us. It is God. You know, it is God who said, I have declared that person blameless and faultless. So the highest judge has already acquitted you in me. Who's going to condemn me? Condemn you and me. Who is he who condemns? Because Christ died, Christ rose from the dead, and he's at the right hand of God and saying, hey, I've paid the price for them to be justified. So the judge is on our side and right there is Jesus who has already paid the price to acquit us. So there is no way any accusation, any charge is going to prevail. No charge against you and me will ever stand in the before God. It won't stand because God, the righteous judge, is the one who has justified you and me and Jesus Christ, the one who paid the ransom price is right there. So we can be absolutely confident in the presence of God. And there is no condemnation. So I choose, I'm making a deliberate choice, not to let myself come under any sense of guilt, shame and condemnation. The moment I feel like that, the moment you and I, we feel condemned, guilty, throw it off, don't accept it. So no, I don't accept this. I don't need to live under this guilt, shame, condemnation, accusation. No, don't even accept it because the Bible says there is no condemnation against you because you are in Christ and there's no charge that can stand against you before God. So don't even accept it. And remember, Romans 3.26 tells us this that God, he talking about God is just, he's fair, there's no unfairness, he is just and the justifier of the one who has faith in Jesus. That means God is the one who is sitting as the righteous judge and the righteous judge himself has justified or acquitted you and me. So that's what Paul is saying. The righteous judge has already acquitted you. So there's no way there can be any condemnation against you. Right. So can somebody read Romans 8.1, please, from the Passion Translation? Can somebody read this for us? So now the case is closed. Sorry, but someone else is trying to read. Yeah, thank you. So it's kind of interesting how the Passion Translation puts it. It's putting it in modern English. It says the case is closed. It's over. Case is closed, court is dismissed. So there are no more court hearings against you. It's over. Think about that. Now that's how you and I must behave. The case is closed, court is dismissed, no more hearings. Why? Because there is no accusing voice of condemnation against those who are joined in life union with Jesus. So no more charges against you. No more charges. The question is, will we act like that? Satan, the enemy, is going to try to do the exact opposite. He's going to bring accusing voices. He's going to try to tell us lies, the exact opposite, and say, hey, God doesn't like you. God is angry with you. God is upset with you. All those things. But you need to stand by the truth. Case is closed, court is dismissed, no more charges against me. That I'm going to live completely free from any sense of guilt, shame, and condemnation. Now, sadly, sometimes people may accuse us. People may look at us or, you know, say things about us that may be condemning. Again, over there, you just need to say, tell yourself, I believe the Bible, the word of God says there is no accusation against me. Now, if I have done something wrong, of course, I'm going to admit it and I'm going to make it right. I'm going to tell somebody sorry if I offended them or, you know, done something. Obviously, I'm going to take responsibility. But once I've taken care of it, I've said, God, I'm sorry. Remember, everything is put right. There's no more accusation. Let's move on to the second one. I know I spent a lot of time on this one. The second practical aspect of being made righteous and justified in the eyes of God is it gives us bonus to enter into God's presence.  God is perfect. When the Bible says that God dwells in unapproachable light, that's his presence. He is so magnificent. He is the Father of lights.  And it's full of these gases that are emitting and light coming forth, one star and like that, there are billions of stars. But God who's made them, He is the Father of lights. I mean, He is intensely more full of light than all these stars that we are aware of in the natural. God is light. God is holy. There's no way you and I can enter the presence of God. But we have said, God gave us His righteousness. And God is saying, come into my presence. And how does He want us to come into His presence? He wants us to come with boldness, with confidence, with our heads held up high. That's how He wants us to come. So let's look at these scriptures. Let's read them. Somebody could read Ephesians chapter 2 verses 13 and 18, please, for us. But now in Christ Jesus, you who once were far off have been brought near by the blood of Christ, Ephesians 18, for through Him we both have access by one spirit to the Father. Thank you. Somebody could read Ephesians 3, 12, please. In home we have boldness and access with confidence through faith in Him. Amen. And last one. Somebody could read Hebrews 4.16, please. Let them therefore come boldly to the throne of grace that we may obtain nicely and find grace to help them. Okay. Thank you. All right. Let's look at these scriptures. It says, But now. So it's something of the present. But now in Christ Jesus, that's what we're talking about in Jesus. So we are in Jesus. What's happened to us? We who once were far off, we had a relationship with God. We didn't care about God. We were living our own life. In many cases, we've had no knowledge of God. We were far off from God. But that was the past. We who once were far off now in Christ Jesus, we have been brought near. So we have been brought near. That means we are close to God. Where are you now? You're not far away. You're near to God. Sometimes we don't feel near to God. It could be maybe because of these lying thoughts of the devil in our mind. You're so far away from God. Or sometimes it's just our own feelings. I mean, maybe it's just not, you know, things, you just don't feel great, you know. But the truth doesn't depend or is not affected by our feelings. The truth says, now, every day it reads the same. Now, this moment in Jesus Christ, you are near to God. So whether we feel like it or not, now in Jesus Christ, you are near, near to God. You're not far away. You're near, close to Him. Now, you say, how near is near? Well, it's, you know, the Bible tells us we are at His right hands. He can hear your whisper. You're near. You're seated at His right hand. So this is where you're standing. You're, because you're righteous, you're near to God. And of course, it says, through the blood of Christ. And through Christ, we have access. We have access. You have access to the Father by the Holy Spirit. You have access. Never has that access been denied. Never has that access been withdrawn. Because you're in Christ Jesus. Through Jesus, you have access by the Holy Spirit to the Father. So as a person who is in Christ, every moment of every day, you are near to God and you have access to Him every day, every moment. He can hear your whisper. So you have boldness in the presence of God. You have the confidence that you can talk to Him. You can whisper to Him. You can pray however you want. You're near and you have access. Paul repeats it again later on in Ephesians 3-12. It says, in whom? Once again, it's that same phrase, in whom or in Christ. He says, we have boldness and access with confidence.  He's saying the same thing three times. Boldness, access, confidence. It's in Christ. He's saying, I really want to get this across to you. He says, in whom? We have, this is a present tense thing. This is what we have, boldness, access with confidence through faith in Jesus. So how do you and I approach God? We do not sneak into God's presence. You don't have to come through the back door. You know, or we don't have to kind of slide, slip in a piece of paper. Oh God, this is my request. Can you please handle it? You don't have to go through a third party.  Absolutely nothing wrong, but you don't have to depend on that. You don't have to think that's the only way. No, you can go boldly and with confidence. You can access God because you are in Christ. So this is the second implication of being made righteous. When we pray, we pray like this. We pray as people who are near, who have access, who have boldness and confidence, we forgot. Okay, I'm going to pause here and we will take a quick break. We'll come back to the same point here and we will, you know, kind of talk a little bit more about this. And then I will, yeah, I will take questions. You know, I just saw this question in the chat. So we'll come back after the break and we will take up this question and any other questions. Okay. All right, let's go for a quick 10 minute break and see you in 10 minutes. Thank you. Thank you.


The BSU men's basketball team in Sioux Falls looking for another conference win. John Morgan steps up, drains the three-pointer. He had 21 on the night. Later on, Derek Thompson down low. Working in the paint goes up strong. Takes the contact, gets the bucket. He had 24 to lead all scores. Later, BSU run the fast break. John Morgan to Zach Baumgartner for the slam. BSU wins this one 76-73. A tax-deductible contribution to Lakeland PBS.


Hey, this is Brett, and this 2020 Ram 1500 Crew Cab 5 foot 7 inch short box limited is stock number 23J230B. I am here at Summit Automotive in Fond du Lac, Wisconsin, you're new and used light duty truck and Ram headquarters this 2020 Ram 1500 has the 5.7 liter V8 Hemi engine. It's paired up with the 8 speed automatic transmission. This vehicle has been fully safety to and inspected by our service shop per the state of Wisconsin inspection process that has a fresh oil and filter change all the fluids have been checked and topped off and this truck is 100% ready to go. I'm going to go all the way around in this video inside underneath started up and take a look under the hood to give you the most accurate representation possible. Diamond black is the color and I shoot all my videos in 4k so if you have HD capabilities turn them on out because it's your best way to check out the quality condition and options of the truck before seen in person. And if you like the video you can subscribe to my YouTube channel which is youtube.com slash summit auto click the bell notifications you get updates on the videos I do each and every day as well as having access to one of the largest catalogs of vehicle walk arounds on YouTube over 8,000 videos encountered. This one does have the 20 inch polished aluminum and it's kind of a plastic finish on the inside and painted there as well so those are really interesting wheels. It has Bridgestone Duler HL tires these are 275-55R20s and I would say that they have probably about 60 to 70% of the tread left on them probably a little closer to 60%. This one does have the four corner air suspension you can kind of see the rods right there that set that system up or make that system work. You get the LED headlamps, the LED running lights and the LED fog lamps. The bumper is in fantastic condition comes with a really nice Weston heavy duty grill guard and that's in really nice condition as well. I think it really adds a lot to this truck makes it look really tough and it's a good look on this truck. Now you may notice it does have some flat stripes on there which look really good and the hood is in really nice condition as well. passenger side front fender very nice shape and the passenger side front wheel no major scuffs or scrapes on there looks really good. As you go down this side of this 2020 Ram 1500 crew cab 5 foot 7 inch short box limited take note of how clean that body is how reflective and mirror like that paint is I take these HD videos so if you are far away or even if you're close by you just cannot make the trip down but you're still interested in purchasing the vehicle you can see the truck hear the truck and of confidence in what you're looking at before you even get here so when you do get here there's absolutely no surprises and you can make a smart and informed buying decision from wherever you're at. If this video helps you make that buying decision let your salesman know that you saw the video that it was helpful and that Brett sent you. Back wheels in excellent shape and the back tires have just as much tread as the front tires get the nice plastic wheel well liners which keeps your frame and under body looking great as all their meaning exhaust I believe and it has the power running boards you can see that those work nicely passenger side box no major denser dings in there you do get the LED tail lamps coming around to the back rear bumpers in gray shape no denser dings and there it does have the backup parking sensors the chrome tipped dual rear exhaust full towing package which includes the receiver hitch four pin and seven pin wiring the tailgate is in fantastic condition as well and it comes with a very nice color matched ranch cap this one also which has the really nice LED lighting on the inside when you open that top up that opens up as well or that turns on as well and then you have the cargo glide system this is a CG 1000 you can see that comes out that far which is nice if you've got tools and stuff you can put them on there and slide them out so you can get to them and then it just slides right back into place you can see that this one does have a very nice spray and bedliner as well LED bed lights and those work nicely and that bedliner goes on to the tailgate which is really nice to tailgates really light easy to close and coming around to the driver side just as nice as that passenger side no major denser dings on the box on this side and for full disclosure this back wheel is in pretty nice condition as well the only thing I saw is just maybe one couple little scuffs two little scuffs on there it's really the only major imperfection I saw in the whole truck and going down the driver's side doors look really good does have the heated power mirrors blind spot wiring blind spot mirrors directional signals inside the limited package and you can see that that driver's side running board is working nicely inside the limited package gives you the black leather bucket seats these are the full leather seats as opposed to the Laramie that gives you the leather and the suede you get the gray piping on there you also get the special stitching and everything no rips or tears on those seats factory all-weather floor mats auto headlamps power pedals tilt telescopic steering wheel power windows locks mirrors and memory driver's seat you get that kind of cool stitching on the doors and the wood grain trim and these mirrors do power fold in I always like showing both sides so you know that both sides are working properly back seats are just as clean as front seats no rips or tears back here it does have the latch child safety system for any child car seats you may have power sliding rear window with the built-in rear defrost speakers in the ceiling that's part of the Harman Kardon I believe no Alpine premium sound system back seats are in excellent shape they do fold up before extra storage they do recline a little bit as well you get in-floor storage with removable bins for easy cleaning you can put ice and drinks in there it's like you have too many coolers wherever you go or if you're not in Wisconsin just extra storage space these back seats are heated on the outboard side they're your heated seat buttons to usb's to usb sees and 115 volt 400 watt plug-in back doors are trimmed out just like the front doors and you get the child safety locks back here and the inside and bottoms of the doors all look really good on this truck we'll hop inside check out the miles the radio and everything that this truck has to offer on the interior you can see that this one has 14,676 miles on it you do get the digital speedometer on that seven inch LCD display the special limited instrument cluster compass display battery life oil temperature you can change all those to read whatever you want it's all configurable you get the leather wrapped and wood grain trim steering wheel cruise controls and gear select on the right bluetooth and information center controls on the left and audio controls in the back of the steering wheel push button start push button four-wheel drive eight speed turned out transmission shifter right there and then you get the you connect four seat 12 inch radio this one does have the factory navigation system on there there's highway 41 so you can see that is working nicely you have AM FM and Sirius XM radio capabilities you also have heated and cooled seat buttons heated steering wheel buttons and your backup cameras right here they made those crystal clear on these new Rams so that you can get hooked up to your boat or camper the trailer the first time every time you can also zoom in on that receiver hitch to for even better preciseness yes you could say you can turn those step bars off as well you have all your different apps on here including projection manager you can project yourself home to the screen via Android Auto or Apple CarPlay we actually did demo on 8.4 if you want to check that out that's in the upper right hand part of screen down here is your four-corner air suspension controls your stability control your tow hall mode front to rear parking sensors you can turn those off and on and down here you get two USBs two USB C's and a 12 volt PowerPoint you also have your RAM charger wireless cell phone charge pad 115 volt 400 watt plug-in keyless entry with the remote start and you can lower that ride height to get into the truck easier you can also power drop down your tailgate probably not gonna work with that cap on the back though cup holders and then you get a coin holder slot tray and stuff nice one great woodgrain trim you get the limited badge on the center console and the stitching passenger side dash format and seat are in fantastic condition no rips or tears on there smells pretty clean inside this truck and the headliners in excellent shape as well you also get map lights assistant SOS buttons and power sign your window button as well as map lights home link buttons for your garage door security systems and lighting systems let's start it up take a look under the hood check out all those LED lights in the front as well starts right up no check engine lights or anything like that I would personally like thank you for checking out the video today there's the tire and loading information sticker as well as your bin sticker but yeah I would personally like to thank for checking out the video and hopefully from this HD video you've been able to verify the quality condition options and of course cleanliness of this truck all the way around inside note and see those LED lights are extremely bright and look really good and I got to open up the hood that would be helpful this truck has been fully safety to inspect by our service shop has a fresh oil and filter change all the fluids have been checked and topped off and is 100% ready to go under the hoods very clean 5.7 liter V8 Hemi engine runs very smoothly and like I said this truck is 100% ready to go shocks are doing a nice job holding that hood up there is the emissions sticker and I would highly recommend this truck from a quality and condition standpoint I'd ship this one anywhere in New York Texas Florida California wherever whoever's gonna get it's gonna love it really a hot truck really good-looking and in really nice condition and to see more pictures of this truck or one of our other 550 new and use cars trucks SUVs minivans wranglers half tons three quarter tons one tons you name it we got to go to that website right there some auto comm full pictures and descriptions of every single vehicle all at some auto comm and if you'd like to check out more HD videos you can go to YouTube comm slash some auto click the bell notifications of updates in the videos I do each and every day as well as having access one of the largest catalogs of vehicle walk-arounds on YouTube in fact in a second you will see a link to subscribe to my YouTube channel the upper left a link to more ram 1500 truck videos like this from the upper right a link to this vehicle on our website lower left and a link to one of our latest YouTube videos and lower right click those checks out we're super excited to help you with this ultra clean 2020 ram 1500 crew cab 5 foot 7 inch short box limited in diamond black crystal pearl thanks again for checking out the video remember to like subscribe and share on the YouTube channel I really appreciate it thanks again


Now, we are going to talk about the aquatic ecosystems, aquatic ecosystems, ecosystems present in water. We know that this ecosystems which are present in water, the water have to support the life and all the factors which are affecting upon the water will be affecting the living forms, the life forms. Water have certain specific properties. Aquatic ecosystem whether it consists of a marine, marine ecosystem that is the sea or it is a freshwater ecosystem like a pound or a lake or maybe a stream, water is the major component. These are the some important characteristics of water which are responsible for supporting life or for the presence of a specific form of life inside that ecosystem. Water changes its temperature slowly. Water do not change its temperature like air quickly. Now, this is a property which is helpful or more appropriate for life because sudden changes and quick changes in temperature are difficult for organisms to accommodate. So, it means that water is a good or more supportive form of an ecosystem for the organisms and for the life. This is the reason that most of the forters, lakes, the oceans, seas, they have a huge biodiversity in themselves. Water absorbs considerable amount of light energy, water even a very clear water or even a very unclear water. They absorb a considerable form of energy in the form of light, the sunlight and that sunlight we know is the entry point of energy in an ecosystem. This is the reason that many plants and other organisms which can carry out photosynthesis can sustain their life in the water very well. But there is a problem with it that in the upper layers of water light penetration is always good but in the lower layers of water usually light penetration is reduced. This is a problem for living organisms because in the lower parts of the water body ocean or lake or pond light penetration is less than its normal level and may be this is not supportive for photosynthesis to occur. And if this is difficult to carry out the photosynthesis then the producers will not be able to make food and they will not be able to make energy. This will result in no energy in the coming in the ecosystem and result will be a dead ecosystem ultimately. There is another thing that nutrients are usually concentrated at bottom because everything which is present in an ecosystem in a water ecosystem the organisms they are parts like fallen leaves of the plants or the dead organisms all of them will go and settle into the bottom. So, bottom is rich in nutrients water the bottom have not much organic nutrients mostly the beds of the water ecosystems have good diverse life forms. Water is abundantly available in this ecosystem the benefit water is a limiting factor this is very very important and because ecosystem itself consists of water so water is abundantly available. So, aquatic ecosystems are usually very very supportive for life forms but just there is a problem on the base then the light penetration is low. We take an example of a freshwater lake freshwater lakes they vary in nutrients in the physical conditions and their depths. Water lakes sometimes may be very very deep several meters deep sometimes they are quite shallow but they have and life which is present inside the lakes is according to the conditions present in a lake. If we consider a lake it consists of three major zones zones of a lake are literal zone the lymnatic zone and the profundal zone literal zone is the zone of shallow water the water from the bank of that particular lake and going down towards the depth but which is still shallow. In the shallow water this is the benefit that light penetrates till the bottom. The photosynthetic organisms can grow very well in this particular area. So, there is a rich diversity of organisms present inside this zone. So, phytoplankton which are small organisms which are photosynthetic and they can they can produce food and they can convert sunlight energy into chemical energy and then the consumers the zooplankton small animal forms which eat upon the phytoplankton the plant plant like organisms then the fishes which can eat upon both of these. Then the carnivore fishes which can eat upon those herbivore fishes then comes the next zone when the lake is deep it consists of two major zones lymnatic zone in the profundal zone lymnatic zone the top most layer in which the penetration of sunlight is sufficient to support photosynthesis again the plant life exist and the phytoplankton the plant like organisms they exist a lot they are very diverse they carry out photosynthesis and they produce food and they also produce the energy for other life forms. Then there are other organisms like crustaceans small insects the water insects which feed upon the phytoplankton or some plants we have submerged plants like for example lotus the leaves are on the top and their branches are inside. So different types of other plants like this which are fully or partially submerged they are present in this zone and they can carry out photosynthesis very well. And there are zooplankton which eat upon these like insects small crustaceans and then there are fish the herbivore fish which eat upon these plants and there may be large size fish or may be the carnivore fish which hunt upon these fishes which are herbivore so there is a long food chain there is a diverse form of there are diverse forms of life present in the lymnatic zone then comes the profundal zone this is the zone at the depth in this zone from depth to the bottom say about middle of the lake to the bottom of the lake in this zone light penetration is not good enough to support photosynthesis. So this is difficult for the producers to live in this particular area in this particular area a specific type of organisms particularly the bacteria can live which are called chemotrophs these bacteria can convert inorganic chemicals and utilize the energy present in the inorganic chemicals to make their food and their energy we call them chemotrophs they do not require sunlight as energy source rather they use inorganic chemicals or sometimes organic chemicals as their energy source and convert these into chemical form of energy and their food we call them chemotrophs then the decomposers can survive very well in this in this zone because we know that the bottom of the lake will have all of the dead parts of the organisms they will have all the dead organisms settled in their on their base so the decomposers can survive very well in this last zone the profundal zone. So this is also rich in biodiversity it have more of decomposers more of the animal like organisms we can say and more of the chemotrophs. So a lake is divided into these three zones shallow zone the deep zone and deep zone is further divided into the top layer lemnatic zone in which light penetration is good and the profundal zone the base zone in which light penetration is not sufficient to support the photosynthesis and in all of these zones the life which are the living organisms which are present are just according to these properties of these areas. Now the human interference human always interfere with the ecosystems humans because water bodies are always see we can say interfered or enriched by human we can say produced materials the agricultural runoff waters. So when humans enter their different types of runoffs even the industrial waste waters we throw all the industrial waste waters into the rivers and the lakes these results in a situation called eutrophication this results in a very huge growth of some cyanobacteria cyanobacteria also called blue green algae which carry out photosynthesis because in the top layer the light energy is available in excess so they grow very well when they grow very quick they produce a scum on the surface of the water body that is they grow so much that they cover the surface of the water body and this results in no oxygen almost no or very very less quantity of oxygen penetrating inside and availability of food to the other producers is also affected availability of sunlight to the other producers also affected because the surface is covered the result is that all the other plants the animal life forms the crustaceans the fish they start dying and in some time the life forms other than these cyanobacteria they die when they die they go and settle into the bottom when they go and settle into the bottom then more and more decomposers they grow inside when they grow inside they break up all these dead organic bodies of dead materials the bodies of the organisms they even provide more food for these cyanobacteria and the other decomposers the result is destruction of the habitat which results in we can say destruction of the whole ecosystem only a few types of life forms are then present there and all the other lives the diversity of life is gone and this results in instability of the ecosystem and the whole ecosystem is destroyed there are lot many lakes in the world and pounds usually which are destroyed like this now we are going to talk about the terrestrial ecosystem terrestrial ecosystems are the ecosystems present on land from as we know that evolution theory says that life was existing initially in waters and then it was transferred to land the organisms adapted certain characteristics in transition from water to land the animals they produce skeleton skeleton is the hard framework of the body that supports actually organisms on the land in the plants they have vascular bundles these vascular bundles also provides them sort of a skeleton which allow them to stand straight on the earth the second important thing is this that water is essential for life and water is not very sufficient in a land or in a terrestrial ecosystem so water is a limiting factor all the organisms plants and animals adapted to conserve water to the maximum now we talk about some major terrestrial ecosystems terrestrial ecosystems are divided into four major categories throughout the world forest ecosystem forest ecosystem is itself further divided into some different types the tropical rain forest the temperate deciduous forest and the coniferous alpine and boreal forest the second type is a grass land ecosystem then comes the desert ecosystems and then comes the tundra tundra very very cold ecosystems so terrestrial ecosystems are divided into four categories the forest the grass lands the deserts and the tundra pakistan is rich in biodiversity and rich in ecosystems we are present in that area where we have forest we have grass lands we have deserts and even we have tundra


With all the gyms closing down, a lot of you guys are stuck trying to figure out a home workout, myself included. Now, I've always been pretty vocal that calisthenics routines aren't that effective for hypertrophy, muscle building, because it's difficult to take your muscles to failure with a high-weight exercise. When you do a pull-up, how do you ensure that your forearms, your biceps, and back go to failure? You don't. One typically fails before the others do, at least for most people. So with free weights, machines, cables, you're able to choose a weight that allows you to establish the mind-muscle connection easier. Take each individual muscle to failure. That being said, once you are able to build up a muscular base, say six months to a year of training, it becomes easier and easier to take the muscles to failure. As you can imagine, the larger the muscle is, the more muscle fiber tissue there is, it's easier to flex that muscle. So if you're already strong and muscular, calisthenics is a viable option. It's why you see a lot of these calisthenics guys initially having imbalanced physique until they hit an advanced level. Usually like big chest, arms, or shoulders with an underdeveloped back. But when they work out for years and years and years, everything eventually evens out. This also has to do with exercise choice as opposed to training modality. If all you do is pull-ups and push-ups as opposed to messing around with other stuff on the bars, that's where you see the muscular imbalances. And there's definitely a lack of, you know, asymmetrical exercises. You can't do unilateral movements as easily with this. Normally in the gym, I do full body every single day. Chest, back, shoulders, biceps, triceps, calves, everything. I focus on each muscle group individually when I have time. If I'm time-restricted, I'll start alternating exercises. So I'll do a barbell bench press, then a barbell row. If I'm really, really tight on time, I'll even superset contrasting muscle groups. So I'll do, you know, pull-ups and push-ups, bicep curl and tricep extension. Really condense everything together. The workout today is designed to maximize hypertrophy as high volume as possible. Take as many muscles to failure as frequently as possible with as little time invested as we need to. That being said, this is going to be anywhere from 30 to 40 minutes depending on your muscular strength and endurance. The problem with calisthenics training is that you need to rest a lot longer as you cannot lower the weight. Traditionally, people rest like two to three minutes between sets. In my normal gym routine, I'm only resting 20, 30 seconds, but today it might be a little longer than that because of the higher weight, the higher strength requirement. You know, with only pull-ups and body weight exercises, I cannot lessen the load as easily. And keep in mind, guys, I've never watched a calisthenics workout video.  This is just something I came up with the other day, you know, to get the job done. The job being to take your muscle to failure, as I said, as frequently as possible with enough sets to stimulate growth. The layout is going to be supersetting everything together to keep it really, really simple. Of course, you can change the loading however you'd like to. So as we lose our strength throughout this, you know, we'll start resting longer. We'll throw in some more sets. You know, we'll try to lean and do a couple interesting things. Depending on your equipment access, you know, what bars you have, you might not be able to do a lot of these exercises, but worst case scenario, you know, you just have a pull-up bar and you can do push-ups. There just won't be as many variations. So the layout today is going to be back. Then we're going to superset a lower intensity back exercise. Then we're going to do dips, superset it with a lower intensity chest exercise. Then we're going to do a bit of like a face pull for some shoulders and traps. Then we're going to jump into a mid-delta push. Then we're going to do tricep extensions and bicep curls, literally full upper body. And then when we're resting between that superset of sets, we're going to do some calf raises.  Before we jump into this, let me just show you guys what bars we have access to today.  I can do vertical pull-ups as well. I could even do, you know, pull-ups here, wider grip. We're going to be doing some various like rowing and pushing exercises with these parallel bars. You know, we'll do some stuff like this. We'll do some stuff like this. We could even get up on here and do some dips on these bars. We have the straight pull-up bar here as well, even though it's a little low to the ground. That gives us options to do stuff like this, which I'll show you guys. And then we have some more bar setups over here. This is going to be good for some pushing stuff as well as some bicep and tricep stuff. So, you know, this is a really great calisthenics setup I have here at this local playground gym. But keep in mind, we're going to do stuff on everything. As I said, worst case scenario, just less variation. So we're going to go through one round of the highest intensity set. And we're going to start with pull-ups on the regular bar. So when I do this set, I'm really going to focus on squeezing my back muscles.  So for the first few reps, you know, I'll squeeze my lats. For the next few reps, I'll squeeze my middle back, then maybe even my upper back. Really just trying to keep my biceps and forearms out as much as possible. So I like a neutral grip on this. Really squeezing the back. When I go up, squeeze, squeeze. And then when I go down, nice and slow, really keep the tension on that back for the negative. And when I start using my arms too much, you know, around 10, 12 reps, we're going to go to this. So if you don't have these two bars, what you could do is, you know, you could do some kind of like slightly assisted pull-ups. So I'll kind of keep my feet on the ground a little bit and take some of the resistance away. And I'll just pull up and that's kind of hard to do.  But since I have these bars, what I can do is I can lean back and do like an assisted row pretty easily. So here I'm just going to really pull with my elbows and squeeze the lats. Really squeeze the back, get that extra.  You know, the lower down you go, the higher the resistance is going to be. So that was our back. Now we're going to do the face pulls for the upper back and the traps. So I'm just going to lean a little bit back and do this. Really squeeze. And if you do this right and you have an established base of muscle mass, like my traps and my rear delts are completely burning. And of course, if you have another bar like this, this is also great. So I can do that as well on my tiptoes, just leaning back a little bit. And we all mean something like this is just as effective as the gym because you wouldn't use a heavyweight anyway. Now we're going to do some dips.  So if you have a straight bar, what I would do is I would get up on the bar and I would just do some put presses like this. So you could do presses like this for chest. In general, I like dips a little more because this stresses your shoulders a lot. What I like the most is the vertical grip dip. Down nice and slow, just really stretch out the chest. Up, really squeeze the chest, squeeze the tries and delts. And just take it to failure. Now I'll move to something a little bit easier. So go over here on this, put my legs up and then just down and squeeze. And then last set, lowest resistance. Now you could do some push-ups if you want. But since we have these bars, I'm just going to do some of this. Just really squeeze the chest, stretch, squeeze the chest. Guys, as with any exercise, if you feel it in the muscle, if you're taking that muscle to failure, that's all that matters. Going from point A to point B, doing X amount of reps, X amount of weight, doesn't matter if you don't feel it and you're not stimulating that muscle and you're not taking it to failure. So now for shoulders, we're just going to do a really simple press and I'm going to do this on the fence over here because I don't have a bar that's good for this. Since our rear delts are getting hit with back and our front delts are getting hit with chest, the focus here is just the medial delt. What I'm going to do is just really press and squeeze that mid-delt. And keep in mind, guys, all of the muscles on your arms, on your delts, these are very small muscles. Most guys go in the gym, they do lateral raises with 20, 30, 40 pounds. A muscle this small is not meant to lift that much weight. Even just two, three, four or five pound dumbbells, you can get a really good shoulder work out of it. So now we're going to do the bicep and the tricep supersets. For triceps, I like doing the extensions on this like this. If this is too easy, try to go down a little more. If it's too difficult, you can stand up a little more too. As with every exercise, really go down, stretch out that muscle, flex it, squeeze it at the top. If you're not getting the contraction, either go lighter or go heavier, try both. And I like to superset those with just some tricep presses. A general rep range, you want to do 15 to 20 reps for each muscle throughout the exercise period. So if you do 10 extensions, try to do 10 presses. If you do 12 pull-ups, try to do 8 of the assisted rows. And now the biceps. Here you're kind of doing a variation on a pull-up and then a bicep curl. So initially, we want to do a bicep curl, but this is kind of heavy for biceps. So I'll stand up and I'll try to lower the resistance as much as possible. But as it gets too heavy, I'll start doing almost a pull-up. Like a row, but just trying to squeeze my biceps. So that's the whole upper body circuit. Between circuits, when I'm resting, I'll do maybe 30, 40 seconds of calf raises. Maybe 20, 30, 40, 50 reps, depending on how I feel. If you don't have the bar, you could do these on the floor too. The bar's a little more difficult to get a better stretch, but do this on a step too. Do this on one of the steps of your home. Nice stretch, squeeze. And this is if you're working out legs, you would do legs here too. You could do some lunges, whatever, different variations on lunges. You could do glute stuff. You could do squats. You know, you can build up your upper body pretty effectively with this, but legs, it's a lot more difficult without weight. So I'm actually going to grab some honey water I have in my car. So over the past few months, I've been getting in nutrients during my workout. Initially, I was using raw milk, you know, raw goat milk, raw sheet milk, but the fat was a little hard on my digestion. Although if you guys tolerate milk really well, I think that milk, kefir, those raw dairy beverages are the best option. You're getting bioavailable amino acids. You know, you're getting sugar, the lactose to feed your gut bacteria, it gives you energy during the workout. I would opt for that. Today, I just have some honey in water. Sometimes I'll squeeze a little bit of lemon juice in it, put a little bit of salt in there. And, you know, throughout the workout, I try to get in, you know, 80 to 100 grams of carbs just to keep my energy up throughout and especially, you know, doing this calisthenic stuff for 30, 40 minutes at a high intensity. I definitely need more of this. It really does help me get through the workout. So, I'll usually have a little bit of honey before, I'll have this during, and then after, you know, I'll go home, I'll have my steak, I'll get my protein. So, we're going to do one more round with a slightly different variation and this will happen towards the end of your workout when you're really tired and you're trying to squeeze out as many reps as possible. So, on here we'll just do some vertical grip. You know, when you change the grip, you work a different part of your back. So, here I'm working the inner back a little more. So, really squeezing the rhomboids. When I get to failure with that, I'll switch grips. I'll try to get a few more reps that way. And then sometimes I'll even go to like a bar like this and see if I can get just a few more reps. Usually it's only like one or two. And then again, we'll go to this. Really finish taking the back to failure. Again, pulling with the elbows. Go up a little bit. Really squeeze the lats. And do the upper back, the traps, the face pull. So, I'll come over here. Really squeeze the traps. Squeeze the rear delts. Squeeze the rotator cuff. That's a little heavy. So, I'll switch back to this one. And with this, the main thing you want to do is keep your body away from the bar on the way down. So, you do the negative. Because if you don't, you're not squeezing the chest on the way down. This, I feel mostly in my upper chest. So, after I do 10 reps of that, what I'll do is be on the ground. I'll do some push-ups. I'll try to really squeeze my lower chest. And then we'll do the mid delts again over here. Try some biceps again. And if you don't have this, get on the floor. Do some diamond push-ups. If that's too heavy, on your knees, do some more. Really squeeze those triceps.  You could even do this on a wall. Just push. Really squeeze those triceps. And then, if you don't have anything for biceps, you could try to do slightly assisted chin-ups. But honestly, even just really squeezing and flexing the muscle, after you do that set of pull-ups, you get some more blood in there. Got things flowing. It's definitely better than nothing. And if you guys have someone else to work out with, you could do that prison-style towel workout. Or they hold the towel. You squeeze and flex your biceps. You do triceps. If you have some bands, whatever equipment you have access to, even a pair of 5, 10, 15-pound dumbbells, is going to add so much variance to this workout, especially even just some light dumbbell rows, upright rows, curls, triceps, so much stuff you can do if you have just a little bit of equipment. With all of these exercises, you really want to experiment and see what feels the best. Even something as simple as face pulls. You could do them like this. You could do them like this. Your hands close to do it like this. Really see what feels the best for your traps, for your rear delts, for your rotator cuff. Mess around. See what feels good. In regards to specific volume, I'll do this circuit anywhere from 10 to 15 times. And towards the end of the workout, what will end up happening is, I'll only be getting two to three reps on the pull-ups and the dips and the rep range will be a lot lower. Maybe not quite two or three, but four to five. I'll do a full round of the circuit and then I won't rest at all. I'll go into the circuit again and I'll do maybe two or three supersets of the circuit with the rest time in between. Really, as soon as you're pooped, you're completely out of energy, all the muscle glycogen is depleted. That's when you're like, okay, that's it. If you really want to come back later in the day and do another workout, that's okay, and your body can only do so much in one day. For those of you guys thinking, Frank, you're so icky. Oh my God, there's germs everywhere into children's playgrounds.  The main takeaway for you guys is to be creative.   And you want to be goal oriented too. You know, if your goal is to do as many pull ups as possible, your routine is going to look incredibly different.  It depends on what your goals are. If you want to be good at something, you have to practice doing it. If you want to be a bodybuilder, you have to be good at stimulating your muscle and breaking down muscle fibers. If you want to be, you know, a calisthenics master, you got to do a lot of calisthenics. So hopefully this helps you guys get through the next few weeks while gyms are closed. If you guys could please like the video, you know, of course, subscribe. Hit that bell icon if you haven't. If you guys do want to support me further, of course, you can check out frank-final.com for my book, The Ancestral Indigenous Diet, Frankie's Naturals, Frankie's Syringe Meat, organsupplements.com. All that good stuff is down below. If you guys want to learn how to, you know, boost your testosterone, naturally increase your hormones, definitely check out my video from Tuesday of this week. Thanks again for joining me, guys. Enjoy the rest of your day.


How does it affect development? Essentially research states that our brains develop up until the age of 28 to 29. The most crucial time of our brain development is from prenatal all the way up until about age 8 or 9. So if trauma is being experienced at a pretty young age, we are having our brains be affected by that trauma and our survival response. You know, and it's vicarious. Trauma gets all over everyone. Trauma spreads between people. We know that through neuroscience now, through things like the mirror neuron system and emotional contagion. And so I think that it's diverse and it's pervasive and it's impacting all of our school settings, right? Which is why we need better approaches for trauma-informed practice. You know, we've all had an experience where somebody has rushed into a room really angry and we kind of almost feel that and it alters our mood through over the course of the day, right? That used to be anecdotal for a long time and now as I was discussing, we know that our minds are wired to connect and we do have this mirror neuron system and this is something that teachers experience, social workers experience, people that spend their lives working in and around trauma, they feel that impact at the end of the day, right? And people who are learning as students in a classroom with peers that have high degrees of trauma, they feel it as well.


So the rhymes stand out in this particular verse. In a scale of one to ten, how many marks would you give this particular rap? It's not that I'm blowing as a verse, as a flow, maybe a six. A six out of ten? Yes, let's review the owner of the lyrics before we can carry on. Yes, we can project the owner of the lyrics on screen. Yes, this, maybe you can guess your first guess. I think it's Wangeshi. No, you missed it. It's read number plate by Oktopiso. So Oktopiso got a six over ten from Travelly. A six over ten from Travelly. Maybe we can move on to the next one. I'm dreaming somewhere on the Milky Way. I'm living somewhere where these dreams take form. We got the 4K switching from the 1080p, we move in all day, no more shuffle, pause and repeat. Back to the same old, same old, control out, delete. Remove that, copy, paste, edit yourself from. This world we write in, JavaScript trains from the program, because your eyes take a demon to this analog dream. This is mind blowing, definitely. Wow, is that 28? Who says this buzz? Before we end, you have to read, but this is definitely mind blowing to me. I can from this part, we have the JavaScript, JavaScript, JavaScript, JavaScript, JavaScript's constraints from the program. This world we write in JavaScript constraints from the program. This is, I don't know what cellistic device this is, but I can tell from the JavaScript and the program, the what play there, we have removed that code. The 4K and the 1080p. We have a lot of things that stand out in the bus. Scale of 1 to 10. I give this a 7. I don't know if the flow is that nice with all those wads put together. So the lyrics is one thing. Yeah, the lyrics is one thing. Listen, I don't know if he delivers it right, it might be really good. But if it's like just wads speaking, it might not be that interesting. But from reading it, I think it's really dope. We have a lot to expect from it. We can reveal the owner of the lyrics. I give you a red. Yes, this is Wangishi. That's an 8 for me. This is an 8 for you. Wangishi gets an 8 from Traboli. Oktopiso, the bus that we chose gets a 6 from Traboli. We are going to be having Traboli's own bus in a few in a segment. We call the bus where artists get to express themselves. But before that, your social media handles. That's just Traboli at T-R-A-B-O-L-W-E. Yeah. Alright, we have another one. I think we have a lot of bus today. So maybe you can read this out as well. Kick out dust needs to bounce if you're asthmatic. And I got a cure for sure is that asthmatic. I'm so high I want to live in the sky. I don't even know why they still ask how.  I must start by taking over this whole ish. You can't talk ish. My rhymes is toxic. But it holds through your ish like acid. Sometimes I feel like I've lost it. And when I buy a V8, I'm a floss it. I think I know who this is. Is it ecstatic? Not really ecstatic. The guy's tall. I'll give you an example. Okay. Yes, this is Kevo Gavos. Maybe you can rate it the scale of what's them. That's a nine. This is a nine. Yeah. Because I gave you the name of your friends with Kevo Gavos. I see what she did there. Anyway, this segment is called Rate the Bar. And we'll be having this every single Thursday on Hip Hop, Thursday on Why in the Morning. So we are about to listen to some songs by Traboli. And then we'll have the bar. Where he's going to be expressing himself the best way he knows how. So let's listen to some by Traboli. And we'll be back with some more of Why in the Morning.


This 2015 Ram Power Wagon Crew Cab Short Box is stock number 12368Z. We are here at Summit Automotive in Fond du Lac, Wisconsin, you're new and used heavy duty truck and Ram headquarters. This 2015 Ram 2500 comes with the 6.4 liter V8 Hemi engine. This truck has been fully-safetyed and inspected by our service shop per the state of Wisconsin inspection process, has a fresh oil and filter change, all the fluids have been checked and topped off, and the truck is 100% ready to go. Granite Crystal over Brilliant Black Pearl is the color scheme. We shoot all of our videos in 1080p 60 frames per second, so if you have HD capabilities on your computer tablet, smartphone, or television, turn them on right now, because it is definitely your best way to check out the quality and condition and options of the truck before seeing it in person. And if you like the video and want to subscribe to our YouTube channel in the upper right hand part of the screen, hit the subscribe button, click that, and then click the bell notifications you'll get updates on the videos we do each and every day here at Summit Auto. Very nice on that side comes with the extremely good looking polished aluminum 17 inch rims. These have Goodyear Wrangler Trail Runner AT tires, these are LT2 6285 70R17s, and they have a really good amount of tread left, I'd say probably 70% of the tread left on those tires. Does come with the Bilstein shocks, frame and underbody is exceptionally clean for being a 2015, very little to no corrosion under there. Front fender is in really nice shape, I didn't see any dents or dings on there, this does come with the projector lamp headlamps, the LED running lights, and the factory fog lights. Comes with a worn winch from the factory, and the front bumper is in excellent condition, we do have the controller for that winch, it is in the center console of the front seats. The hood is in really nice shape, I didn't see any dents or dings on there, and you do get the anti-glare black hood decal on there. Your side front fender looks really good as well, and the passenger side rim, no major scuffs or scrapes on there. As you go down this side of the truck, take note of how clean the body is, how reflective and mirror-like that paint is. We take these HD videos, so if you are far away, or even if you're close by and just cannot make the trip down, but you're still interested in purchasing the vehicle, you can see the truck, hear the truck, and of confidence in the vehicle that you're looking at before you even get here. So that when you do get here, there's absolutely no surprises, and you can make a smart and informed buying decision from wherever you're at, and if the video helps you make a buying decision, and you like the video, let your salesman know that you saw it, liked it, that it helped you out, and that Brett sent you. Back rims in really nice shape as well, and the back tires have just as much tread as the front tires, in fact I think they have just a little bit more tread than the front tires. The rim and underbody back here is in excellent shape, and it's like that all the way underneath, looks really good, lower rockers and cab corners are in excellent shape, and it comes with the factory-painted step bars coming around the back here. These are all just stickers on the side of the truck from the power wagon to the back there, those are just stickers including the sticker back here. So if you didn't like these stickers you could always get them removed. Back up parking sensors, rear bumpers in pretty nice shape, it does have a full towing package which includes a receiver hitch four pin and seven pin wiring, and the tailgate is in pretty nice shape as well. It does have a locking tailgate backup camera, and it comes with a tonneau sport soft roll-up tonneau cover, that's in really nice shape as well. That's got a little bit of light-duty usage, but it's a truck and that's what happens to trucks, nothing a bed liner couldn't fix, but for the most part, that's in good shape. Tailgate shuts nice and solidly and as you go down this side of the truck, just as clean as that passenger side. And for full disclosure, this back rim is in excellent shape as well. Down the rest of the side of the truck looks really good, no dents or dings on the doors. It does come with heated power mirrors, built-in directional signals on there. Inside this power wagon has the gray cloth interior power driver seat. Seats are in pretty nice shape. These front seats are heated. Power driver seat, lumbar factory floor mats, auto headlamps, power pedals do get audio controls on the back of the steering wheel. Power windows, power locks, and power mirrors, and these mirrors do power fold in. I always like showing both sides so that you know that both sides are working properly. We'll hop inside, turn the ignition on, check out the miles, the radio, and everything that this truck has to offer on the interior. And you can see this one has 64,000, 26 miles. You do get a digital spinometer, range to empty, compass, outside time, and you can change those corners to read whatever you want on that 7-inch LCD display. Comes with a leather-wrapped steering wheel. This is a heated steering wheel as well. Bluetooth and information center controls on the left. Cruise controls on the right does have the six-speed automatic transmission with the optional tap shift. This one comes with the 8.4 3C radio, which gives you AM, FM, and Serious XM radio capabilities, and this one also has the factory navigation system on it too. Has the Alpine premium sound system. There's your AM, FM, and Serious. You get your heated and seats and heated steering wheel buttons. Your climate controls are right there. And then this is also where your backup camera shows up. And that is working nicely. Climate controls down here, you do have your axle locks and your sway bar disconnect. So you can turn that knob to lock just the rear axle or both the front and rears, and then you can do the sway bar disconnect for better wheel articulation, I guess. Factory brake controller, heated seats, heated steering wheel, stability control, tow haul, downhill assist control, and your parking sensors. You can turn those off and on. 115 volt, 150 watt plug-in, and right here is your 4x4 shifter. You get three cupholders there. Three cupholders there, so you can pull up to six drinks at once. That's pretty cool. Pass under side format and seat are in excellent condition. I don't think this truck's ever been smoked in. Smells very clean inside. And the headliner is in really nice shape as well. You do get the power sunroof on this one. Map lights, power side and rear window button, and home link buttons for your garage door security systems and lighting systems. Also has the 911 and assist buttons in the rear view mirror. We'll take a quick look at the back seats, and then we'll start it up and take a look under the hood. Back seats are just as clean as the front seats. No rips or tears back here. It does have the latch child safety system for any child car seats you may have. Power sliding rear window. Carpeting and factory floor mat back here are in nice shape. You do get in-floor storage bins with removable containers for easy cleaning. You can put ice and drinks in there.  You also get a load floor, which is really nice. You got muddy boots or tools. Put them on here. You're not going to get your seats all dirty. Or if you got pets, put both sides down. They've got a nice flat place to lay. You also have storage underneath there as well. And you do get child safety locks on the back doors. Bottoms of the doors all look really good too. We'll start it up and take a quick look under the hood. It starts right up. No check engine lights or anything like that. I would personally like to thank you for checking out the video today and hopefully from this HD video. You'll been able to verify the quality and condition of this truck inside and out. All the headlights, running lights are all working good. And under the hood we have the 6.4 liter V8 engine. Engine base very clean, runs very smooth. Once again this truck has been fully safe and inspected by our service shop as a fresh oil and filter change. All the fluids have been checked and topped off for the state of Wisconsin inspection process. And this truck is 100% ready to go. You get your emission sticker right there. I would highly recommend this truck from a quality and condition standpoint. And to see more pictures of this truck or one or other 450 new and used cars, trucks, SUVs, minivans, Wranglers, half tons, sweet quarter tons, one tons. You name it we got to go to that website right there www.SummitAuto.com. Full pictures and descriptions of every single vehicle from two locations all at SummitAuto.com. And if you'd like to check out more HD videos you can go to youtube.com slash SummitAuto. Remember to like, subscribe, and share on this video. And all the videos that you see there click the bell notifications. You'll get updates on the videos we do each and every day here at Summit Auto. In fact in a second you'll see a link to subscribe to our YouTube channel on the upper left. A link to more Ram 2500 truck videos like this one the upper right. A link to this vehicle on our website in the lower left. And a link to one of our latest YouTube videos in the lower right. Click those check us out. And we're super excited to help you with this Ultra Clean 2015 Ram 2500 Crew Cab Short Box Power Wagon with the 6-4 Hemi in Granite Crystal Metallic. Thanks again for checking out the video. Remember to like, subscribe, and share.


Hello friends, so this is NTSC Karnataka stage one 2019 paper. We are uploading it The paper has just been finished. The second paper is on by the time the second paper would be over We will be able to solve this and upload the solution on our YouTube channel. So stay tuned Meanwhile, you can go who are currently in grade 8th and in 9th They can use this paper for further reference. They can take it as a mock test And when you are preparing for NTSC next year, this paper will be very very helpful for you So this is the paper go through them When you are practicing for NTSC. Thank you