What is up a welcome back do you like to do it build it or make it so do we We have new videos each week every Tuesday and Friday So this week this is like I know we say this every week like fresh off the presses This guy's still warm the design didn't happen until like one something Well because he said we were just gonna paint chat We're busy. I mean we got like a stacked back-to-back-to-back week of big craft shows so I Haven't had time to like I've been in production 18 hours a day even on Sundays 18 hours a day Pulling them long days Six hours and that's it. I guess Like 14 I guess like 14 hours a day So I didn't have time to come up with a new design. So Kim is like great. Watch. Let me whip something up 20 minutes later. She's like here. Make this a cut file so I was super impressed. Good job, babe The AI skills of come a long way. No, he he finished it I just started it and I was like, what do you think of this? I was looking for something with ghosts and I knew I wanted to do a ghost around This is not really what I had in my head But then I saw something with the pumpkin and Pac-Man ghosts and I was like, that's what we should do We should do the whole Pac-Man thing and then I basically put the elements there And I was like, okay, can you take it across the finish line? And he was like, yeah, I think I could do something with it So he put the Pac-Man fonts on there and he gave it the background I mean, I had it there, but I was like trying something new with the background. Yeah But I was like, I don't know how this would actually work in 3d. What would you do? So we're gonna I am not know those little dots on I'm not making we know Helen's not gonna put all these dots on Everybody got time for that So we're we've got we want to give the Pac-Man background. What can we do? So we're gonna show you a little something we're gonna try today And it says I'm just here for the ghosts, but I'm wondering if I should say I'm just here for the booze Now I didn't know that or I didn't think of that until literally I was standing here waiting for gear to come back in the room So you guys can give me your thoughts on it booze But if you're our age, this is kind of fun and nostalgic, right? I thought this would be kind of a fun one and hopefully it's not too hard to paint You want to go out say hey should say a walk-a-walk on it. Oh, yeah. Yeah, I saw that somewhere I saw Pac-Man saying walk-a-walk right here as he was headed for the ghost and soon as she said it I was like, yeah Yeah, I was like now our kids if they saw that and read the words walk-a-walk They would have no idea like you can hear it right you can hear what that sound is They would have no idea what that sound what that even meant or the fact that it was a sound not really a word So I thought that was kind of funny, but you know you have to be generous is a generational kind of thing I'm playing to my generation. I don't even understand their generation All right, let's say hello Who we got here Well right off the bat. I saw Tyra first thing and then look who is number two today. What's up? I see Lois and Becky and Helen Bonnie Sheila Trudy I'm trying to translate trucker names at the same time Steve Chantel Mary For chap for chap. What's your real name? Melinda Residragon Studios you can keep that one.  I'm telling you now. It's void. That's pretty cool name to clicker aka Hi Jerry General Jax, that's a cool one Richard Ingrid. Hey Ingrid. I saw your stuff looking pretty cool and the racks. That's a far way to go Just curious. Oh, we got a lot of people. Look, there's a lot of you. Hit that like button real quick What's up Bob Jade Veronica Tina? There's a lot Jack in the shop Oh Carla Sheila mark, I think that's it wait Eva. I think that's a Christian of course Christian Hey, those little AI things are really cool. I like those things. I think my mirror is foggy Tracy Anthony Edwards, hey, I knew Anthony Edwards. I grew up with one Maggie. What's up Scott Cassandra, Tasha I already said Tina Michelle. I think I'm at the bottom Kevin Ingrid's asking about the cruise buddy. You should ask Ingrid Anyway to still get in on the cruise. Yes, ma'am There are so in our block of rooms There are a couple of rooms left in our block that I think you can still reserve And that was at the price that we had reserved You can still get on the ship But you would have to get if those are gone or when those are gone I'm not sure if we can expand the block if I get more interest. We will absolutely try to do that Yeah, look, here's the thing. I will go in first and leave the back hatch open Stowaway anyway Anyway, you can always buy a ticket at the market rate and still join the Kim and Garrett stuff What we did was reserve a block of rooms early on hopefully at a discounted price Well, I know it actually discounted from the time we reserved the block The price went down lower and everybody's price was adjusted and we're still frozen at that price But I know it's a tire now. So if you can get in at the reserved price Join us. If not, you can still join us. You just have to pay today's price But we did make some progress on the cruise info now before we get started. I need to go get you Some micro q-tips and some tiny brushes. Oh, you think so? Yeah, yeah, but I know exactly where they are So give me one second. I'll get them going if you want to say what we talked to the cruise director thing yesterday Yeah, did you look okay? Yeah, we talked to Julie the cruise director. No, actually, what was my name? I did write it down, but we did finally talk to our travel agent and the cruise person who would be our coordinator for the activities on the ship now I still have two more people to talk to because I'm trying to coordinate a group excursion And that is somebody different and I'm also trying to coordinate group dining and that is somebody different So she's going to help get the right people so that I can finish up those two components but I finally got a conversation with some folks and We do know that we are going to do two sessions on the at sea days So there's going to be a morning crafting session where we're going to make a craft and it's going to be an afternoon business networking Type session we're going to sell the craft We're going to turn around and sell the craft. No, no It's going to be a morning crafting session for those that are here for crafting And there's going to be a business afternoon session for the business part of it And we're going to do that on both sea days the day out and then the day back So same thing morning and an afternoon What else we are like I said we are working on a group excursion I want to be able to have everybody go together Of course, it's going to be one of the tequila ones It looks like there's a tequila one in Costa Maya and in Cozumel. Which one are we going to do? Well, Cozumel looks like it's the mixology one and I think that's fun. Yeah, but I was looking at those times But you're mixing at 10 15 am It's a cruise You could do that I mean You don't have to go to work after that's a long day. Not that day. Not that day anyway The next day I don't have to go to work after that Or I'll be working it after that Anyway, I'm working on the group excursion and then of course, like I said I'm working on group dining and really what I'm trying to do with group dining Because this is our first time. There's so many things that we can do guys There are so many fun things that we could do on this cruise But I haven't built in those kinds of funds. So Um, this is just Garrett and I a small business owner hosting his cruise for you guys So we are going to put together kind of a ticket packages Where you can buy tickets to the session by tickets to the excursion And then for dining we could buy out a whole restaurant and have a big dinner We have enough people to do that But everyone that would cost something that would cost a lot more because you'd have to like pay $100 a dinner So what I'm trying to do is reserve us Space like roped off space or blocked off space where we're all sitting together in the dining room In a main in a main area. Yeah. Yeah. Hey, no guest list And then oh and we already know we will be doing Um a welcome aboard Mixer Well, I don't know not mixer meet and greet meet and greet. Yeah. I mean unless you want to turn it into a mixer I mean, isn't that for like dating? Isn't that right? So um limbo limbo party. Anyway, so we just had this call yesterday So at least I can share verbally with you guys, but I'm going to start putting together some things That I can start posting in our cruise facebook page I had about a little Meme I was going to put out there for you Which was the karaoke which was that karaoke meme I never did end up posting it because the url was like this long and I was like, what's that? That seems yeah Yeah, that seems fishy. So I did it But I had the funniest meme I was going to put in our cruise page Yeah, anyway, so we're making progress. Yeah, that was a good meme. Yeah It was it was funny Garrett said you got to post that out there on the cruise page. This is us. This is us. Yeah It was a karaoke thing. It was like a really flat captain into neil Like super flat So I'm trying something different. All right. Yeah, let's you transition. So we painted the board black And then I masked it off But I ran out of mask the 12 inch mask. So I used some green tape works the same It might be easier to actually do because Trying to get the one foot roll off evenly Painting but well now we're going to try to paint inside the engraving. I engraved it. We're going to try to paint inside the engraving That will give it the dots and 3d miss. Hey, you know what this is missing my power ups Where are my little uh power ups on this board? What oh, which ones are going to be yellow? They got to be bigger though. Yeah, they're supposed to be bigger I just noticed there's no power ups on this board. Oh, okay Well, you'll have to add that Add some I think they actually fall underneath this guy With my nerds coming out So, yeah, did you I don't know if you go I wasn't listening. I was reading so he's going to paint now Where before he unmasks he's going to do the blue lines inside of all of this and the white inside of all of these Before he unmasks that was already rolled up. Don't That was rolled up. It wasn't me. Don't be sure this sabotage wasn't me Do you think it's that one or do you think it's this one? I don't know. I'm a little brighter because this will probably blend with the black too much. This is dynamic Oh This is honorable. Definitely. Nothing honorable about it. It's definitely dynamic for here All right start timing us 417. Let's see how long this thing takes Hopefully we can do it Relatively quickly. Yeah All right, and what's what am I missing on the chat here? Oh, mary's back again this week mary's back back again Uh tracy's here from Cheshire, England, England's Cheshire. Do I say it backwards? Uh scott's here Cassandra Love it. What about engraving the background? Yep. That's what we Did you were on it?  Thank you because um I have had no makeup on all day and my hair is Not has not been done and I was like, oh my god. It's 3 30. I gotta go do something So it went up in this bun when jess had been up in this button forever Hasn't been in a long lory shabba says you skipped right over her Oh Lori, I apologize. I told you you want all the glory this week you won Um hashtag made of monday and now you got to be called out on the live. She's got it. She wants all the attention I'm just kidding with you lory I told you my mirror need to be clean Uh christian said replace the dots with shot glasses at helen Yeah helen said, uh, what did she say? I saw it up here earlier. Did I miss it? She goes, I love that you know what I will and will not do Um, let me get back down everybody, uh Was it just the top tier everybody on the top tier patron? Wish tanner a happy birthday My hat my dirty hat My hat's so dirty Yes, uh, that was the first thing lois had done was wish tanner a happy birthday. Oh, but I mean on uh, helen's Oh, did yeah, I was only on the top tier if you guys aren't a part of the top tier you should be Uh, we have moved into now roasting each other He was just roasting tanner. Well tanner gave well He thought he was just being funny and helen took it to a new level which was hilarious helen said I mean tanner says I love um low effort memes keep them coming and you've been serious And and helen was like, oh, yeah great. I'm gonna show you a high effort meme Let me take this to the next level helen we were losing it We thought we all just was sitting around laughing about that. I was crying I was crying let's see Yes zoom call for make it oh something else helen you need to take your lunch hour do not disturb uh Ask it about the cruise. Yeah, check us out come and join us. You know, it's gonna be a fun time Uh, chris is here, but she's working in the car got you guys on my phone nine to five helen went to find an acrylic supplier at lunch today. Yeah That's funny any singles going on the cruise. Yes I'm sure it's a big cruise ship Somebody else asked me that too. Who are we just talking to and they were like Are there any singles it was a guy who are we talking to? There was somebody that came by the craft move, wasn't it? I can't remember exactly, but I do remember it was a guy asking if they were going to be any singles And I was like there are all the single ladies Helen says one time I showed up at 435 the door was open They closed at 430 the third generation owner was there and he allowed me to stay and ask questions and I was there until 515 Yeah, that is Who is that Garrett? Would you say that's me or you? Because sometimes I'm like come on. It's time to and I'm like whatever. I'm in the door Oh, if it's asking questions, that's me I would get caught up asking a ton of questions If it's showing up at the last 15 minutes, that's you Sheila says yes, there should be power-ups and cherries and bananas Yes, I'll make those 3d those will all be 3d I don't know why I had to say it like that and those I declare will be 3d I'm gonna embarrass myself all the time I'm almost down here. Let's see. I'm trying to catch up you guys Oh, hey, the way he says give me an inch and I want it all ha ha She said I went shopping. I hate shopping so I'm lol so I'm a little feisty Yeah, Garrett and I got into it today. He said something and he was like are you keep it? Why are you fighting with me? I was like I was fighting with you.  I was like, oh, here we go I was doing that we're joking at each other Let's see Trudy says she gets seasick in a bathtub. She wish she could go on the cruise They got medicine for that Oh my goodness. She said her first and only cruise.  Oh You gotta take something like I'm sick when I first get on but I just take that dream I mean and and I only need to take that the first day Before we ever leave port because you could just kind of feel it moving a little in port And that's when I start to get a little sick But then after that, but then by day two, you don't know if you're hungover Or seasick So you just drink until the hangover stops Oh my goodness No, I think I don't get seasick because I got the worst seasick in the navy Like hurricane bob in 1991 Came through and my captain was like we're gonna take this boat out to see But we took it out to see right into the hurricane bob And I was boot camp so they were having me climb ladders in the hurricane and stuff Well, that's they were giving you a hard time, right? Yeah, they're giving me a hard time Not a an actual job. That was let's make the The dumb new person climb the ladder, right? Yeah, but I did So I was on the ladder in a on a boat in a hurricane And it wasn't a small ladder. It was actually like the cherry picker thing Here's what I think we should do you think we should roll the whole thing and just put blue even in the dots And then we come back and just fill the white dots Like one part of it could be rolled. Yeah, we should have rolled the white I think Did the whole thing? Yes, did the whole thing white first? Yeah Come back and did the blue so that they pop a little more because I could see here This is going to take a couple coats, right? And no one has time for that. All right, you guys This truly is a test cut New idea Uh christian says next we should do a Donkey Kong But not before posting Yukon Cornelius. Oh I got him. I found him the other day Is he gonna get that out there? Yeah Take a note It's probably already in the assignment. We'll just ignore it I'll do it at night when I'm watching tv Anthony Edward says well if I go on the cruise I will be looking for a single lady with a really nice big laser Oh He likes big lasers He cannot lie But Lois says she loves pac-man. She played it so much that the tv had a permanent marking in the tv screen What was back in the day? Yeah Oh, you got a couple thank yous for your service She threw out the navy thing I guess Ain't no thing Bob said spray paint White and then tape over the hole the white dots and spray paint the blue Bob Genius, but I'll up. Yeah. I'm not gonna paint it if we're gonna make this more than one time I think I'm gonna make some mdf cutouts that will lay over the white. I could spray the blue They'll lay over the blue. I could spray the white That's a lot What's that supposed to mean? I don't know. I think uh, you mean like templates, huh? Yeah, if we're making a couple of these Definitely not hand-painting all these little things again. Oh Mandy's here. Say hello to Mandy. What's up, Mandy? Have you been live? I haven't gotten a notification Helen said it's all in a sauna and Kim doesn't even like my posts anymore Stresses me out Helen. It stresses me out You gotta start outsourcing more things um What's a free job could you mic a powder this? I don't know. I kind of like that idea What if we put a little um even a little resin in there? Oh my god. These are deep scores I got an idea. What if we try this you want to try it live or you want to make sure this is sellable No, I got an idea if you get the mic a powder Like now? Yeah, like right now. We're just gonna go live and do a quick experiment. What is it? I want to put the because I've seen people on the tiktoks um put um star bond on baking soda And it like crystallizes in it and like it makes it like whatever shape the baking soda is in So I was wondering Do you think we could do the same thing with mic a powder? What if we put like the glue In the engraving and then sprinkled the mic a powder in it. Yeah Do you want to try it? Yeah, let's do the centerpiece all the The mic a powders are outside. Let me go grab one Do we have glue in here? Yeah Glue you know what I just saw those freaking paint pens Probably could have done it with a paint pen We only have this like half empty glue Oh, it's empty empty glue The top is glued on. Did you grab more glue? Oh freaking I don't know if that's fast though Well, would you like it like these? Yeah, but we already kind of did like A lot of the blue Hmm. This is project testing right here Oh, thanks. All right. So what are we going to put on this stuff? Do you want me to try with the new resin first? I have to go back out to get the light Yeah, okay here Yeah, here's some blue sky blue Do you a zool blue? Ooh, sounds like ghost busters. I have these little This would be perfect for pouring I think How are you gonna get the powder on there? Oh, I guess you can just like glitter Yeah, I was gonna like glitter it I haven't even checked the comments. What are you guys thinking over here?  I use my what the little pointy thing Yeah, I wanted to fan out Yeah Here you do it. I see you're getting impatient Oh like that that's gonna take a lot of Mm-hmm. Nobody has this much mica powder.  Yeah, I was gonna say now do I just Knock it off like I would glitter Oh, I feel like maybe we should have done this after we were done painting all the other ones So that it doesn't start bond the Masking tape. This is how we have fun on test cut Tuesdays. All right now shake it around Like oh, okay, like what? Yeah, I'm doing it like an etch a sketch Can't you cut the lines? Make them raised and leave the dots and paint them I don't understand cut the lines and make them raised Give me more on that one Laurie Cluner says sounds like a potential hazmat issue. Mm-hmm Yep Mandy says I came in late. So I'm trying to figure out what's going on So are we Mandy? Yes, Mandy said what about A deep engrave like the pool tiles and painting the white dots similarly Yes, that is what we were just saying Mandy is like we should have painted the whole thing blue Or white first and then filled in everything No, you probably could have just rolled it with the blue Do we have a two inch roller? I mean I think I don't know but have anything that small.  You mean you want me to get that? Do you think that will help? Well for the blue we could have totally done it for the blue The ghosts and stuff will go much faster This not a time saver We got this cute little set of rollers that I've been giving Um in our paint kits if you order a paint kit for your sign I've been giving you for the rollers Oh man Look at that little guy Hold it up so they can see Yeah, hold it next to my finger Again Whoa, that's spongy. Where was I? Where was I with that one? Oh, you're getting some good ideas. Oh, yeah, come on. Where was this one? It was perfect If you put a light coat of Vaseline around the edge of your glue bottle It won't stick been telling you guys this for years. She said hey If we thought that far enough ahead I wouldn't be working. She gave you the mind blown emoji Oh, you can give emojis on it Yes, are you getting the mind blown emoji more than once? You guys know I love my gifts. I didn't know I love my gifts Cut the teas like the letters for our signs. Yeah and make them 3d, but then I've got to put the ghosts in the Pumpkin on there. So I didn't know could I even make it even higher? I don't know. I think this little roller was the way to go. Oh, lori wants you to say hi I didn't want to say it out loud so you could say it out loud Hi, babe. Thanks for joining us. Hi, babe Happy birthday, right? Why did you see something I didn't what that was her birthday? Oh, no, I was asking That Kim Lance is here She's rewatching from the start while putting on some Halloween rounds. I'm sorry This roller is the way to go What time is it? 438 417 is when we started this so What are we at? Is that 12? No 16 minutes That's not too bad This little roller definitely a lot easier Look, I'm just Yes flying right through with this little guy.  Oh, yeah All right, faith. I'll see you in a minute Back to work Yeah, can you see this is this looks much nicer than that paintbrush? It's filling it in nice and consistently Yeah The glue is looking ugly. I don't like that Look glue. Oh, I totally forgot we did that I moved on Moved on I was impressed with the roller now Manuela says you guys are an hour ahead of me. No wonder I was late, lol. Yeah, that happens to me all the time Cluner says I have you in my phone and tv so the echo sounds like a baseball announcer Next up Garrett trying another trick that won't work Failed off London said good to see that you guys got your finger you got your finger unglued from the scissors Oh, yeah, I become a pro at ungluing myself. You should have seen I didn't know what was happening He was filming and did you post it all the way to the end where I moved it? Yeah And I was like get out of here. I just basically moved it beside take your you and your glued fingers and move somewhere else I've got to put bows on these She don't even care. Yeah, I kicked you right out Well, I become uh like the glue Houdini after being glued to that acrylic.  What was me? Oh, what am I supposed to be doing? Chloe said not sure Helen will be making this one Helen said challenge accepted. Let's see how long it takes for them to post the file Ghostbusters, I'll be posting it. This is Pac-Man.  Um, if there were a canary in here, it'd be dead I think you'd be all right this one time Tom says he's excited for this one What if you okay, Manuela says what if you mask the round before engraving? Then painting after just a thought So I painted it It's all black right underneath. Kim painted it And then I masked it Then we engraved it. I don't know. Okay.  I'm just here for the walk of walkers. No All right, Lauren likes What we're doing and impressed with youtube cameras I got it really close Lauren says I just got out of jail I guess she was in Is there a youtube jail? Is there a youtube jail? I don't know Or is it real jail? Yeah, she means real jail. You mean real jail? Don't judge. Go girl. Things happen What you been up to Always same stuff that I would have been up to You know what I don't think we have any white. Oh you have it right there Yep, and there's a white So I'm gonna help you paint a little kind of get this show on the road here. I was trying to separate my colors All the blacks These are whites, you know Garrett in time. It's 475 He's losing it He'll stay here and paint all day all day me and you Just hang out and paint Tell stories Tell stories that the kids don't want to hear anymore. It's what I do now All right, we got that one done These are all white as well. Yes, ma'am. All right I'm just here for the booze. Yeah miss that one. So it happens when it's the last minute design Lowe said she knew she was just being funny. Whoa YouTube jail is definitely a thing I have a bit in youtube jail. I don't want to be in youtube jail. How do you get there? Yeah, I don't want to be in youtube jail. Oh Helen says she's got a big big announcement She's been home long for let's hear it Tom says he's got a mini pac-man arcade at his desk at work. Oh How can you play it? Are you waiting for the announcement? Yeah, I'm reading it actually I was trying to because there's other stuff coming in between and I want to get the gist So I can read the whole announcement She says I've been working with a personal chef mostly. I was being a server and passing out food and a like He likes me and makes acrylic menu signs all the time. Well, his lady is on maternity lever Maternity lever well, she's pivoting So he has been asking me to make all the acrylic signs She's working on an order for $500 worth of menus. Whoo. Good job. Yeah Congrats. I need some more tape. I wanted to put my hands on some tape Oh, yeah, I got some right here. What was I thinking? That's amazing This event is on friday And they have will have a special guest Okay, do you know who the special guest is? The drumroll special guest so many questions Steve Aoki Oh, no way. That's pretty cool Wait, is he speaking or dj? Who is it? Who is it? Who is it? Steve Aoki. Yeah Is a dj You've heard his I know I know I know that's what I'm trying to think who who is it so you can help me I know I know the name. I know I know who it is But off the top of my head, I don't know who it is What a mess I get a message. Hey, well, those are white I was hoping I just didn't want to remove my thing He remixes tons of stuff. Yeah, he's not dead mouse, lol You know, I love dead mouse um You know that the one with uh Where I said uh john's in eighth grade Yes, yeah, that's him.  Wow Awesome. What are you gonna be doing there? Just making the signs. Do you get to go? Wait, do you get to go you get to go put these things out?  I'm also hustling.  Remember I'm single wink wink Yep, doing a unique bar Christian said Christian's thinking where you are Do a unique barcode to track engagement from the event. Yep If you can't measure it it didn't exist Just ask those photons That's a lighter joke. Can I help you? Paint these Yeah, what were they though red do you want to paint them all white first? Sure I haven't had a frame My way over here. Can't see me. I couldn't see it. I tried to turn the camera and it went the other way on me I'm bringing them back Hell and after dark Oh my god, the whole the whole ceiling is going to be coming down. I'm just gonna leave it there You got to learn to work higher on the table Yeah, how Lois said well if they're paying $10,000 maybe a future rich husband is there douche bags aside Gotta be somebody in there. You can put up with a douche bag for 30 or 40 years You want me to do him?  Yeah. All right. Well, I'll tell you the rest of this is easy to paint Do you want me to get you another small one? So you can start on the dots because I can handle the rest of this little stuff Oh Yeah, I'll do the dots I'll get my dot on let me get you another small one like that. Yeah, that tiny one was awesome. All right Me and that tiny one are just gonna go to town Guess what's back? Whoops Still not dry. Thank you All right, make it happen. It's happening Oh, what's happening?  Did I get y'all coffee today?  I don't know. It was very uh, pretty sour. It was very sour That is not today's coffee Baggy Helen says I only need to be married to them long enough to collect alimony Or to make it into the will christians I think it's low as I already knows. I think it's 10 years to collect alimony Mandy says yeah, only two years left for her. Who was that lady and on a cool smith Isn't that what she did? Uh-huh Didn't she have a whole show on e or something You mean like a No, like a reality show I think she was a train wreck at the end. I don't have a knockout orange roller. I don't have any sponges in here What is happening right now? Oh, here's a couple on the floor sponges Yeah Somebody was at our workshop. Uh, I my head is totally in the way. Why didn't somebody say something? I was getting all comfortable. I was all thinking about roller skating Somebody came in to a workshop Who was that last weekend? And bought I see the little frames for the other ones we did down there the layered The signs we did the small signs we did with the dtf and then put the layered things. Yeah, the little snarky ones She bought the one that said She goes, oh, I gotta have that how much is that can I buy that because I had it displayed out front During the workshop and she wanted the one that said I burned my bridges while standing on them so people know I'm serious about my crazy But I thought it was funny. All right. Well, I guess I gotta roll these guys Hopefully I have all the rollers Oh resin dragon studio says yes, and Nicole had a reality show on e She was a train wreck and didn't get the money in the end to boot. Oh, that sucks All that hard work The train wreck didn't get the money. Oh wait, not this blue. I need a spot blue Blue like this one. Yeah Yeah All right, so this dabbing it seems to be much faster than And Using that paintbrush. I guess that wasn't a good idea. Yeah I kind of I kind of had a feeling paintbrush was not the way to go You just didn't want to hurt my feelings. Yeah So it's gonna go with it No, that's the wrong way I'm sorry. I'll just be quiet Well Why are we back? What happened? We're back to the beginning Oh, I did it. Never mind. I did it. You guys are still there I was gonna say did I end the live stream? No, I did it. Did I bump it when I got my coffee? Okay, I can't see you But I'm pretty sure we're still live I hit refresh What is happening? Okay, I'm back. I can see you Still good here. Thank you. Thank you, christian I think I threw this uh, I threw the roller on the keyboard and somehow pushed it back to the beginning Her done It's light pink, right? I think it's light pink Yep, well, I mean Yeah And then red light pink and red So anybody coming on the cruise Have their karaoke song yet? One of the things we were allowed to do is do private karaoke. Yeah, so that's what yeah, I didn't get to finish that conversation Uh, we started painting or something. I got distracted. What? You got distracted What? Well, one of the things I said there are so many different things we could do one of them Yes, was our cocktail party could actually be um, a karaoke party Uh for one hour, but I mean if you're going to karaoke, you know, it's going to need to be more than one hour Yeah, it's going to be like the cocktail party is only it listed for one hour I mean, I mean it could be longer, but it would cost more my list of songs is 90 minutes So I have at least three hours And what else could we do? We could do a scavenger hunt We could do what else was all the little things remember all the things from yesterday Yeah, I don't know. Yeah, it was like karaoke scavenger hunt. It was like vip or some Lounge thing What was the other one? But the more people we can get to go on the cruise the more free stuff we can get And I mean we the collective we so like the better the cocktail party the longer the cocktail party things like that So tell your friends Going to be crafting going to be business going to be both All I could see is your how to gonna be fun. You know, sorry.  Sorry. I was lashing out. What else is new? All right, you guys we're getting there. I'm dying to see what this looks like Are you going to go hit it with a hairdryer so we can move on? Since it's five o'clock It's bigger than a clock We're past beakers o'clock. We need to make those cruise shirts Beakers o'clock Well, only your AI people will know what that one means All right, so it'll be a sub click Really inside Yeah, super inside joke Like five people will know it. Yeah Well, that's less t-shirts I have to make I think your your pumpkin's ready It goes almost ready I just have a little bit of cleanup to do Might have gotten a little sloppy with the blue Well, I don't have any real high hopes for Just signing this point. I don't even know if this tape's gonna come off So Yeah, are you guys still out there? Is anyone dying to see what this looks like with the tape off because this might turn into a tic-tac Tomorrow when I recut it Yeah, because I could see the white It's gonna need like multiple coats, but we certainly don't have time for that, but we can clean it up Maybe it's a A two-parter a spray paint kind of thing. Yeah Well, I think we should have sprayed White first And then I could have just rolled this blue and it would have been now. I'm just Yep, it's done. This is how it's getting. This is as good as it's get So what are you gonna do?  Yeah, go hit it with a hairdryer for like One minute If you weren't back y'all See you in two and two. I could paint in free now Two and two. How old is that? All right, and I could start gluing Like these guys I can get those going We can do this fast I'm not too. I'm not going to be too particular about this because I doubt this sign makes it But it's the idea that counts We'll we can get it right. We'll figure it out Right it's like a uh Christian it's going to be like a Asmr tic-tac. We'll make sure it makes noises when he peels it off. I see what he was saying some of these Uh, what do these things call them pixels might be separate walk a walk up Oh, you know Yeah, get out your way give me a second. No, wait, let me get out your way I could do this over here off screen Everybody wants to see you peel that thing and see what it looks like Not bad. I see some of them are a little messy Hold on. Do we have a picker tool? I don't think this glue is coming up All right, I think the glue just came out I have this um, I have another picker tool, but it's outside. Do you want me to go get it from the front? Nope, I'm fine. Yeah, I think the glue is getting stuck Oh, the glue is just coming out. Okay, we didn't work. I got you. That's all right, try it If anybody else tries this Don't try this at home and uses a different technique. You're gonna have to share it with the group I think the resin might not be a bad idea Will you be able to pull the tape off If you resin it Or will it resin the tape to the board? These are the questions that people ask All right, who's got a good idea. I'm gonna make this work somehow 3d maybe we got to go back to making it 3d back to 3d No, I think we do the dots and then we spray the dots and maybe these Walls are a third player And then since the walls touch like multiple ghosts I think I can build the walls into the ghosts and the pac-man And the words up here. I think it'll be easier to do that way I think it'll be easier to put together. You definitely won't have to do all this Lois says if you don't want this sign, I do I will make a real one lois You don't make a good one. I think my hat was in the way There's a whole conversation going on, but I've missed most of it All right, and I think I can get your eyes on a bunch of little pieces too Because I scored the backer And the paint came through the score But you know what's cool. You know what? Look Look how the paint came through the score That means you can do like a pattern On the board Just score it with the paint Paint it Mask it score it paint it And it should leave like See how it left like the outline of the ghost and stuff Or the paint got in there. Yes Yeah, I think we could do something cool like that We can make a tron sign Keeping it keeping the 80s Did you even see tron? I don't know. Was that a pure boy movie? Yeah, I don't know if I saw that It's where the guy gets sucked into the computer And everything was outlined in like neon blue and stuff They had those motorcycles that would put walls up when they drove and they would have to try to not Crash into each other's walls No, no boy movie You got that off yet?  Oh, they're on that piece of tape. Oh, I see them. I got you.  I'm afraid that's what's going to happen on this sign You guys are going to wait for the whole thing to happen and then it's not going to be satisfying Yeah, I'm not satisfied The centerpiece here is looking But from a distance it doesn't look too bad. Oh close you guys. It's not great From a distance Hey, where were we the other day and I was like, wait, isn't this Fifel? Won't we at a club or a bar? Yes, weren't we at Buffalo Wild Wings? We had Buffalo Wild Wings there playing Theme from American Tale What is it? No The cartoon Yes, it's like Fifel goes to America or something.  I gotta think about it now This is looking sloppy. I am not satisfied. Dawn says she saw it. It's not a boy movie. Oh Thanks Dawn How about lawnmower man? Oh, yeah lawnmower man now's a good movie. Never even heard of it. No The goats would be cute with these googly eyes Oh the ghosts not goats Oh the goats the ghosts would be cute with googly eyes. Yes So the goats Fifel goes west Oh, yeah, I forgot about Fifel Lois said I can see Helen shaking her head at taking off all this tape Yes I could too Eva says she loves all those mice movies those rescuers down under Oh, I love the rescuers The rescuers was my jam yeah And masking we really just use whatever we can find I think on Amazon I don't have a specific masking tape. Do you we don't mask a lot? You can tell We only mask when we do the engravings for the names We got to get this party moving along here I hear you. I think this party has come to a halt I think the uh phylo just showed up because of This middle piece With the glue not working Well, don't worry about that. We get that keep moving on to get the rest of it glued on We get that the middle piece didn't work. It was a test. It's okay Things happen But I do want to see the rest of it put together At least we picked like something right in the middle to try that out on And not like one of the little ones on the side. Yeah, I like how we went big We were confident about us All right, there you go guys, I think I got lots of tape off now we can move on Wow, I like how she just called it I already have some glue on this Oh, hey, good job. I was just thinking I don't even know what sides up We lost Garrett 10 minutes ago when he realized it wasn't gonna work. I checked out. I was done This were a project. I would have just put this away Going back to the drawing board But you gotta finish it so they could see I still think we were gonna make it work. I just don't know. Oh, yeah, I'm gonna make it work Just gonna make it the walls 3d I got the hiccups Oh, wow, you had all this stuff put together Let's give it a minute You know what? I really enjoy the lettering and the ghost stuff Yeah, I think I think we would have done a better job back here. It would have looked cooler No, let me use this I think I can even get this for you. I bet you I can just clean this one up even that center part Yeah, I can do something with it just sand it a little bit come back in with the blue There you go All right, can you hold it up? Yeah, it's ready to hold up I need to stick it to the tape Oh, it's still wet Good concept We didn't quite make it happen Test cut Tuesday. Test cut Tuesday is what happens Don't always. I mean it looks good on camera. It does from here. It looks good Yeah, you guys want to see all the details don't get close Yeah, can you see the dots here? Hold that up? See this is what it really looks like Up here, look them raw And this piece I got white in the I got white in the blue two great tastes that don't taste great together At least they don't look good together, but from back here. I mean on the screen. It looks pretty good. Looks like it worked I'm definitely going to change this to booze though I just came for the I'm just there Here for the booze. Yeah I didn't know I said Yeah, I definitely put in booze and then I'll I'll put it up on patreon Uh resin dragon studio says the ghost the ghost eyes almost look like googly eyes. Yeah, they do They're cute because they're 3d. Good job for that. I see you popped them out. Yeah, I wanted to pop them out um Christian said what did Helen say? Something but Christian says no Helen. I want the Yukon Cornelius have been asking for for a while You're getting it.  I'll put it on my list of to-dos. Yeah, right here. This is my immediate list What is it? Yukon. Yukon. I'll just write Yukon Yukon All right. All right, so my immediate to-do list. Yeah. Oh, you don't have the overhead made the to-do list She she says that's what the dots look like on the old games, huh? Oh, yeah, they were like pixelated I might make them pixelated too All right, I got to get back to work And then go get some tacos because it's taco tuesday Then I had planned for tacos tonight.  I'll go get some tacos and I'll see you on friday Thank you guys. Thanks for joining us. Oh hit that like button Before you leave just hit it. Give me a quick just a little you had so much fun watching it


Welcome to the Dr. Gundry podcast. You know, these days a lot of people are wondering about maintaining the health of their immune system. And if you've been listening to my special episodes on the coronavirus, then you've probably heard me talk about the importance of your gut microbiome. But one thing I didn't talk about is the importance of the bacteria living in your mouth. That's right, healthy dental hygiene can actually play a huge role in the health of your immune system. And my guest today is going to tell you all about it. Nadine Artemis is the author of Renegade Beauty and Holistic Dental Care, the complete guide to healthy teeth and gums. On today's episode, she and I are going to discuss what to look for in your toothpaste, how to floss properly, and how taking care of your teeth can help keep your immune system strong. Perfect for this time of the year and really going forward. Nadine, it's great to have you on the show. Thank you. I'm so happy to be here. Okay. So here's a big question that everybody who's just tuned in is going, what does our oral health have to do with the health of the rest of our body? Well, as I'm sure we all know, the mouth is a principal portal into the body and it helps us assimilate our world. It's a portal though where everything's at play. And as I know you've educated everybody so well on the gut microbiome. What we also need to know is that there's an oral microbiome and the two microbiomes, the oral and the digestive, the gut microbiome are inextricably bound and to have a healthy gut is to have a healthy mouth and vice versa. So we really want to understand how that first sort of port of entry into our body is a part of our immune system and how just some really simple switches to what we're doing daily can really boost the health of our mouth. So there's also been a lot of talk about the connection between mouth health and brain health. I guess the mouth is right next to the brain, right? Yeah, it's right next to the brain and of course it's also connected with, you know, through the lymphatic system, through the vagus nerve, which is sort of a super highway for the microbiome communication and all of that. But yes, definitely our mouths are so closely connected to the brain. One of the main things is that, you know, just like we have leaky guts where through, you know, eating poor diet or sort of these chemical irritants that we happen to eat or lectins or gluten, how that can create microscopic perforations in the gut lining. The same thing can happen to our mouths. And so bleeding, receding gums is basically like having a leaky gum. And so the bacteria in our mouths, and we want a balance of bacteria in our mouths, but the ones that can cause dental decay or things like strep or toxins from our mercury fillings or sodium lorosulfate from the sudsy chemicals that we're using to clean our teeth every day, all of that can enter into the bloodstream, which of course affects brain health, gut health. And once that is being released into the bloodstream, then we know there's sort of like different inflammatory responses like, you know, the release of cytokines or C reactive proteins. So that's, you know, takes us back to we really need to, you know, have a calm oral environment, not have the bleeding gums and take care of the mouth. So let's so so many people through commercials have been convinced that, you know, you've got to kill 99% 99.9% of all germs in the mouth. And I think you would be the first to say, and I would second you that that's probably the last thing you actually want to do completely. I think that that really comes out of, you know, a different time, sort of really around the 1940s, I think on a lot of levels, there was this sort of like scorched earth policy with bacteria, sort of this germ warfare theory, and it's just like eradicate all bacteria. But we're in a totally different time now. And we really understand about the whole microbiome. And what we now know is that we're really just sort of these human hosts that are, you know, host to a whole bunch of bacteria and the bacteria are so essential to us functioning.  So now we know that there's good bacteria that we need to function. And so there's always going to be a balance in our mouths in particular. So, you know, it's a really interesting thing when we think about like strep, which is bacteria that causes cavities, and it isn't most people's mouths, but like looking at like, well, why is it causing cavities for some or a different immune response? And what we now know is that when it's missing, it's sort of bacterial buddies, these sort of more ancestral bacteria having a wide diversity of bacteria is actually what keeps the more pathogenic bacteria in check. And so that's why we can't eradicate all the bacteria, but we want to have a balance and we want to kind of step back and allow the good bacteria to do its job. Okay, so that sounds great. How the heck do we let the good bacteria do their job to keep the bad bacteria in check? That's a great question. All right. Take us through it. How does? Well, first of all, yeah, what we kind of are doing generally is not keeping that balance. So from some of the dental procedures like root canals or mercury fillings or just the stuff where, you know, if we walk down that sort of dental aisle and we see all these choices of toothpaste and mouth washes, really the majority of those are going to be throwing the bacteria off, you know, maybe it's high in alcohol or trickless sand. And that's going to mutate the good microbes. And so I like to think of something called stop, seal and seed. So first we want to kind of stop some of those practices. Then we want to seal.  And then we want to seal and heal the gums by not having bleeding gums every time we're flossing or brushing. And then it's about reseeding, which can, you know, be done through diet or through, you know, swishing with probiotics and that kind of thing. So we go back to that. Like stopping would be, you know, not using toothpaste with trickless sand, for example, you know, making, you know, also not brushing with like chlorine, chlorinated water, because that's going to throw the microbiome off as well. And then really looking at your, you know, your toothpaste and what you're using daily, because it's probably got some kind of gum irritant in there. So you want to stop those kind of practices and then to seal, you want to be switching. So the simplest thing to do right now is to not use generally speaking those commercial products, which really come with so many things that are going to mess with the mouse microbiome and just use, if everybody did that and then just switched to baking soda, you know, that would, that would be radical and amazing because then we'd get that little bit of alkalinity for the mouth, which is going to help the bacteria. It's going to help activate the saliva to do its job. And it's going to be great for, you know, scrubbing, it helps with whiteness. So like bacteria, I mean, sorry, so baking soda, sea salt, these are all simple ingredients that we have, you know, in our homes.   So come on, I want a commercial toothpaste. I just like to squeeze it out of a tube. Are there any that are safe? I know I have my opinions that I've talked about, but let's hear it from an expert. Well, I say there's a lot, you know, we have to sort of go ingredient by ingredient, but even if you go to the health food store, for example, and buy from that arena, you've still got things like, which seem harmless, but glycerin, for example, that's going to coat the teeth in a way that doesn't get rinsed when, you know, just from rinsing and it's going to coat it. And then the saliva is not going to be able to do its job to get to those teeth and to give it the minerals it needs. And also in the health food store, there's still even a lot of toothpaste that are more natural and they have sodium aryl sulfate in them as well. I do make a whole line of dental care products, which of course, I think are good, you know, where we've got dental serums and stuff. And the other thing we add to our dental care are what I like to think of as botanical biotics, which is using different botanical extracts and essential oils, which is what's so fascinating now that we're in the modern times is we have science to sort of back up why humanity has been using a wide variety of ingredients for thousands of years.  And now what we know with modern science is that these ingredients are actually quorum sensing inhibitors. So that's just a fancy term, it's called QSI. What that means is that these ingredients, these plants are able to stop the quorum sensing of pathogens. And when pathogens are quorum sensing, that means they're gaining traction in numbers and starting to communicate and express their genes and gain strength in numbers. And what these essential oils and plants can do is just break up that pathogenic party and they're able to clean up the mouth, eradicate the pathogens, but not disturb the beneficial bacteria. So when you combine that with baking soda or something, then you're really...  And quorum sensing, I like to say back in the good old days, you could have a rave party where you'd text a hundred people and say, we're going to meet at such and such and have a DJ, and you would quorum sense how many people were going to be there, and when you had enough people, you'd have a great party. And what you're trying to tell me is that these little one-celled organisms actually can sense when they have enough other organisms to have a party in your mouth. Is that what you're trying to convince us? That's what I'm trying to say, exactly. I love your analogy. Yeah, you're absolutely right. And us smart humans just can't imagine that these little single-celled organisms could talk to each other and sense their presence. So when this quorum gets together, is that what is forming biofilms? Exactly. OK, so help our listeners, what the heck is a biofilm? Is that some biography that's on film or what is it? Well, that's when things kind of get more organized and more, it's like a plaque, a very stick, it's like gone beyond just sort of a normal plaque on your tooth. It's just more organized, more thick, more, and then they're protecting a whole little colony of bacteria in there. And these biofilms can then also go into other parts of the body even if they can end up in lungs or the brain or all different parts, depending on your constitution. But the main thing is that these biofilms, we want to be able to bust them up. And so often, medicine's looking at antibiotics and stuff to do the job. But because of various things, including the overuse of antibiotics, they're less effective now at busting up those biofilms. And some of them just weren't able to do it anyway. So the cool thing about using the botanicals is that they're able to break through the biofilms in a way that antibiotics can't. And also at the same time, we're not getting the same side effects that could occur with antibiotic use. No, all right, so when I go to my wonderful dentist and dental hygienist and I've got some plaque and tartar, is that a biofilm that they're scraping away or the product of a biofilm? What's going on? There's different stages. It's generally a product of a biofilm. And then there's different, like, tartar calculus is sort of the, right, is the older versions of more built up, more calcified. And so if you haven't had proper cleaning in a while, that's always a good place to start. But I really recommend that people, I have eight steps. And it's on our website in different things. But anybody can do those eight steps with just simply baking soda. Because even though I make all these wonderful things, I always like to bring it down to a very practical level. And anybody on a budget can really rock that. Just using baking soda, you can use a bit of sea salt. You can mix it together with a bit of coconut oil, add in some peppermint oil if it's real. So there's a lot we can do on our own. But you really want to clear away that plaque, because that also could be affecting the whiteness of your teeth, for example. Sometimes, especially if you're eating anti-oxidant pigment rich foods, often what's getting stained is our plaque. It's not necessarily the enamel. And so sometimes you need that really cleared away and start fresh. But if you follow the eight steps before your appointment, your gums and teeth will be in a much better shape. And then hopefully you'll have a more successful and less expensive visit, because you really want to get the mouth in order if it's sort of been neglected for a while. It's good to do those steps. And what's also just because people often ask about whiteness, what's really neat about that is obviously what's generally commercially available is weakening the enamel. And then you kind of get in a bit of a catch-22, because as the enamel weakens, it will get yellower. And then you'll kind of need more bleaching appointments. You've got a cycle started. Whiteness of the teeth actually comes from within. Enamel is sort of like a transparent glass. And so it's really the health of the tooth reflecting outwards. So it's really about having a healthy inner pulp chamber, eating a diet that's really healthy, rich in fat soluble vitamins of K2 and D3. And when you're eating that way, then the teeth will be wider. Of course, unless you have this sort of superficial layer of plaque that's getting discolored with pigment-rich foods. So that's just a good tip to know about whiteness. And baking soda really does the job. And then once or twice a month, you can use a 3% diluted hydrogen peroxide with baking soda to get things a little bit wider. So all right, now wait a minute. Everybody's listening saying, but I got to have fluoride in my toothpaste, because everybody knows I can't have good enamel and prevent cavities without fluoride. What say you? I say that there's so many side effects from fluoride that I don't think you want to be using fluoride. If you look at different fluoride research from it, lowering IQ from a Harvard study, it shows that it did lower the IQ of children. Generally, what it does is it makes skin brittle and bones soft, because there's a core mechanism where it's working with or affecting the enzyme systems of our body, so it does the opposite of what we want. And the research and the photos I've seen from overuse of fluoride is really not so great. I do have a little segment about that in my book, but the side effects are crazy from fluoride. But it's in our water supply, so it must be good for me. That's a good, yeah, there's a lot of those arguments, but I just really, there's a lot of research to do, but it just doesn't seem like it's an ideal thing for our bones. And I do recommend if people are able to drink filtered water and actually remove the fluoride and chlorine, because it does affect from our thyroid, it affects our thyroid, it affects our microbiome. It's just not a chemical we want in our bodies. Good point. So as you're well aware, everybody is thinking about our immune system. So what does dental health have to do with our immune system? Yeah, that's a very important question these days. So it's sort of our first line of defense. And if we keep a great oral microbiome, that's also going to help our gut microbiome. And we also know that really the health of our guts is also sort of our first line of defense for our immune system. And so whatever is not healthy, we're swallowing that and putting into the bloodstream. So that's where we want to definitely seal those leaky guts. We don't want to be ingesting chemicals every day, just in the name of brushing our teeth, because all of that's going into the immune system and just sort of lowering it each time. So we want to break free of the things that are affecting our microbiome, because a healthy microbiome is a healthy immune system. And that's why we want to stop those other practices so that we're having good digestion, that we're swallowing, that we're not putting toxins into our bloodstream. So where does flossing fall into this? Are you a flosser? I do. You know, it just reminded me like it's so interesting with the internet and information these days, because you can literally find like both sides of the argument on everything. So we're kind of in the same position. You know, so there are dentists out there that don't recommend flossing, and there are ones that do. Personally, I think it's a great thing to do. And the cardiologist, Dr. Sinatra, even says that flossing could add seven years to your life because of the removal of the dental plaques that you could be swallowing into your body. So I recommend flossing actually twice for the first bit. That's part of the eight steps. And once you do it the second time around, you're going to know why you're doing it twice, because there's still stuff to remove. I also recommend, so I make these dental serums. And again, people could make those at home by using an effective oil like peppermint or tea tree, which is antiviral as well. And you can just put that along the floss. And then you start flossing with that antibacterial, antiviral botanical biotic in there. And then that's getting in between the teeth and clearing out that plaque, where we recommend the dental serums and stuff because we've made them with lots of plants. So people have experienced bleeding gums, stopping in 24 to 48 hours for some people if they've already got other good protocols in place. So things can really turn around fast because the epithelium in the mouth, so that's the skin inside the mouth is only one cell thick. So on one level it's an Achilles heel because it's so vulnerable and it's easy for things to enter the bloodstream. And on another side of the coin, it's also what can allow our mouths to heal so quickly because it is only one cell thick. So once we sort of get on the right track, things can really turn around in the mouth quite quickly. And it really is important to know what's going on in your mouth, not be afraid to go back there because it really could be the start of sort of something that's pulling your health down or it could, an autoimmune issue could also just have something to do with your mouth. So it's definitely something you want to attend to and be aware of and not just like keep brushing and hoping for the best. Yeah, I'm glad you brought that up. Back in I think 2008, I presented a paper at the American Heart Association that's published in circulation taking a large number of my patients and putting them on a protocol. We looked at their C-reactive protein, HSCRP, which is a good baseline marker of inflammation. And we actually made them floss every other day for six months. Now, why did we choose every other day?  My wife flosses twice a day. She's a wonderful nut. I hated it, but I found that I could bring myself to floss every other day. So I designed the study around me. And we found that people who flossed every other day took their elevated C-R-P and made it normal for basically the first time that we had seen and that people who flossed more than every other day, every day or even twice a day, lowered their C-R-P further. And why that's important is I absolutely agree with you that the mouth is one of the really unrecognized sources of believe it or not coronary artery disease. And there are a number of us who feel that one of the causes of coronary artery disease is bacteria from the mouth actually building biofilms on the coronary arteries. And there's a very fascinating argument that the only other place that we calcify things is the plaque in our mouth, the tartar in our mouth. And the only other place we calcify is these places in our coronary arteries. And the argument is those are actually calcified biofilms from bacteria. And we can actually culture and see bacteria in plaque. So for goodness sakes, if you love your heart, floss please. That's amazing. Just even that, so even if we reduce our C-reactive proteins, that's such a boost to the immune system. Correct.  Yeah, so again, I designed it as I do a lot of my experiments on myself. So it's a pain in the neck I felt, but I could do it every other day. I still can't do it twice a day, I just can't. But for instance, I have, my dentist does not believe in flossing. And his dental hygienist thinks he's just crazy. They argue constantly, but so. All right, all right, we'll leave flossing. So do you make a point of, so you must have a water filtration system in your home, or how do you accomplish getting fluoride and chlorine out of your water? That's a great question. Well, I used to, when I lived in the city, we would do that, but we actually have well water now. So we're good, takes care of things.  So we drink, we harvest that to drink, and then we just bathe in that. So we're very, very lucky. But yeah, I do recommend a filter because it's just gonna benefit everything, including your skin's microbiome. So which is another huge area, but we have the gut microbiome, the mouse microbiome, the skin's microbiome, and there's other little micro microbiomes, but the skin is a huge one. And that daily chlorine, fluoride, assault topically is also messing with the microbiome and the skin's part of our innate immune system as well. So you're probably not a big fan of antibacterial soaps either. No, I'm not. And that's another ingredient of triglysanne, which, oh, I guess it's been banned now, which is great. Yeah, it's been banned finally. Yes, but it's not banned from toothpaste yet. No.  But I'm glad it was banned because also it was actually making hands more susceptible to microbes because it was messing with the microbiome on the skin. So again, we want the microbiome on our skin to be a balance of good bacteria to also participate in our immunity. Yeah, that's very true. And I've written about that the microbiome of our skin will literally defend us to the death.   We'll fight to the death, but we wipe out the, you know, this good microbiome with these antibacterial cleansers that are supposedly so good for us. And again, I think that's one of the reasons that simple hand washing with plain old soap and water right now is still the best defense against this virus that's plaguing the world. Yeah, it's so simple. Like the soap molecule will literally through these little amplifiers will literally go break the coating of the virus. The coating's not that thick and it will get washed down the drain. So yeah, and again, obviously I would, you know, I love the more natural soap, but it doesn't matter if it's all of oil bar soap, a goat soap, or, or, you know, whatever you're gonna pick up at the supermarket, like soap works. And it's very simple. So we have to keep up our washing. That's right.  So what are those, other than putting it on your floss, how can people use these? Yes, I love love essential oils. It's a world that I discovered in my teens and they've just been such an important part of the palette of the botanical formulating that I do. And they're the distillates of plants. So it has, you have, they have to be distilled from plants with aromatic molecules and they're literally distilled which separates the vapor from the plant matter which goes into a cooling condensing coil. So it goes from the plant matter to vapor and then back to these oil droplets. And they're called an essential oil, but they contain no fat. They're actually volatile, evaporative in nature.  And at the same time, they're potent medicine and to varying degrees, they are all anti-inflammatory, anti-fungal, anti-viral, anti-bacterial, you know, to different degrees. So they're just such an amazing botanical tool that we have available to us. Like in very, you know, under 2% tea tree was effective at fighting off H1N1, for example, you know. So there's all kinds of things that they can do and we've been using them for thousands of years. So they have a good track record. So I think of them as sort of essential to have in your at-home apothecary, you know, with your baking soda, apple cider, vinegar, sea salt, like so many, those ingredients can be turned into so many things, right? And coconut oil, all those things. So it's good also at this time to kind of stock up that part of your pantry where you can be helping at least even with secondary symptoms of a cold or that kind of things or keeping clean. Like you could get 120 proof alcohol at a 5, 10% tea tree or 5% will do. And then you've got a hand sanitizer that you can just make at home, you know. So they're just so useful and quite beautiful to work with. So my book also has a whole chapter on recipes that you can work with them and stuff. Oh, great. So what you're saying is you're running a distillery and that's why you live out in the country and that's where you're getting your 120 proof alcohol. Is that what you're actually saying here? We don't distill the moonshine out in the country. We actually, I've been working with different distillers for over 25 years and they're all over the planet and we need each country, you know, from Madagascar to France to Chile, like everywhere. Cause it depends on, you know, what's growing in that region. And I think we offer over 150 individual essential oils from frankincense to yuzu, you know, from Angelica to Ylang Ylang, they're all there. Same to you. So, you know, everybody's going through stress and anxiety and certainly one of the traditional uses of some essential oils has been stress reduction, sleep promotion. Can you help our listeners and viewers with that? Yes, they're so useful in that way as well. So you can diffuse them. It's really easy to find aroma therapy diffusers these days. So you can have that going in your environment and you could do something like Bergamo, which was studied to literally, it's anti-anxiety. Like it will, you know, just calm everything down. And with that, then you can throw in something like frankincense or eucalyptus. And then you've got, you're taking care of some airborne bacteria at the same time, you know, or if you've got the cold and stuffies at night or your child does, you put that in the diffuser, turn it on and it works. There's like less coughing, more breathing, you know, all of those things because that's really important right now too. It's just like we wanna up our hygiene and in ways where we're also thinking about our bodies and our home in the same, you know, so we can clean with essential oils. You can clean your tub with baking soda and tea tree. You can brush your teeth with it. You know, we wanna create these environments that really help us and our microbiome to thrive. When people hear the word tea tree, is that where tea comes from or is that totally different? It is different. This is a bush that grows in Australia that has been used for a long time and it's very different than the tea, green tea and all that. Also another great use for essential oils this time is to put them in your mass. So if you, we've been making these for years because when I travel, for example, my main goal is to not inhale the air or to touch anything in the airplane. So I've been ready for a while, but we make these organic, we use organic hemp on one side, but then I'll just take essential oil, drop it inside the mask and then I'm also inhaling good information and good, you know, it's keeping me healthy. It's keeping me calm. And so that's a great way to use the oils as well and children really, really like them. You know, you can waft some bergamot under their nose, keep people calm. You can make Play-Doh right now with it, you know, Play-Doh and essential oils because a lot of people are trying to think of activities. It worked quarantine. You haven't mentioned lavender. Oh, yes. Yes, yes. I mean, there's so many to mention.  It's great for scars. It's, it's, because also we don't wanna have leaky skin, especially right now, right? So if there's an open wound or anything, it's so great to use something like lavender or frankincense. You can use that topically undiluted as long. And again, when we're talking about essential oils, you want real and pure because then you know what the plant will do. There are ones that aren't real or they're adulterated in some way. So we're always talking about the real thing, but you, those oils can really seal the skin. They can clean up a wound. Then you've got the skin closing again.  So they're just so helpful. That's a really like a good family first aid kit to have a few of them. All right, you brought up an important point. How do you tell when something's real or adulterated? Give us some quick guide. Yes, well, I do say, you know, smell, although you can't always because we're doing a lot of online shopping. But if you smell, it doesn't even matter what you know, you will begin to discern the quality. So there's that, the sense of smell. And then you wanna know like, does the company have lab tests? Are they showing that they are authentic through lab tests? Do they have a Latin name? Do you know what country they came from? Do you know how it was distilled? And what is the contents of the bottle? So all of that should be available from where you're buying. Okay. And before we let you go, you mentioned that recipe for hand sanitizers. Can you give it to us one more time?  And a bag. Yes. So I like to use real distilled alcohol cause the synthetic alcohol, again, if that's all you have, that's fine. But you wanna, you know, distilled alcohol is a lot better for the skin and the microbiome as well. So 120 proof alcohol to make sure it's strong enough. And then, you know, somewhere between five to 7% essential oils. And with that, I would think of ones that are very cleansing. You could just do simply tea tree, but if you wanna make, you know, or tea tree and lavender and just work with that five to 7% to get a good smell that you want. And then you're ready to go. We also, another good tip is I take an old spray bottle and I'll even put like soap in there, like liquid shampoo, add water. And then you also can have a traveling liquid soap to go. So you're able to wash your hands, you know, whenever it's, you need to. I know.  It's a little messy. Gets in the way. Yeah. Well, Nadine, this has been great. And thank you so much for coming on the podcast. So where can people find out about you and your work? I'm at livinglibrations.com. That's our website and, you know, regular social media channels, Instagram's my favorite. That's where you can see, you know, our headquarters and land and stuff. And then of course, I've got my books, which are on Amazon and all that as well. All right. So what's next for you? Is this current crisis energize you to look into other things that you can help people with? Well, I feel like interesting, like we really are already what we do is so for these times, you know, we already made hand sanitizers and we make soap and face masks already part of our regular thing. And then we have this beautiful aromatic arsenal of ingredients. So we're really just focused on, you know, obviously keeping good care of our team and really just delivering what people need right now.  Very good. Okay, so it's time for our audience question. Larry on YouTube asks, is having 15 minutes of sunlight exposure to your arms and legs daily still a good baseline for the best production of vitamin D? And off camera, Nadine and I were talking about this. So I'm going to give you the first shot at this question. Okay, well, I think right now for everybody, it's really a good time to remember to engage with the elements, you know, fresh air, get your feet on the ground and, you know, good water. And for sure, we want to be taking in the sun because when the sun's rays interact with our skin, there's all these wonderful chemical reactions that are essential to our body. And the sun, the sun messages, information and all that that we get from the contact of sun on skin is different than taking a fat soluble vitamin D supplement. I'm so glad that we have those but we also are creating other internal things like antimicrobial peptides. When we get that skin in the sun and we start, you know, filling up the thousands of vitamin D receptors all over our body. And when our vitamin D receptors aren't brimming, with vitamin D, then bacterial lingons come in and kind of, you know, take down the whole immune system. So we wanna be brimming with vitamin D. So saying that, I think, you know, it's not sunny every day, generally speaking. So I think, you know, if you can get more exposure, do it. Remember to rotate the body and you really wanna expose as much skin as possible. And then I also recommend there's an app called D-Minder because it also depends on, you know, your skin tone, your geographical location, time of year, all of those things. So there's an app that calculates all that and kind of says, hey, today you need to be out for 20 minutes or that kind of thing. So. Now the other thing we have to tell everybody that depending on where you live, it may not be legal right now for you to be outside. And you can't say that Nadine and I have told you to be outside to get sun with that proviso. That's why actually, even my good friend, Joseph Bracola, who walks in his Speedo on a beach for an hour and a half a day, can only get his vitamin D level up to about 70 nanograms per deciliter. I personally have urged all of my patients to get their levels up above 100. I run mine greater than 120 for the last 18 years to prove I'm not dead and so far so good. So I don't think right now you can possibly get the level of vitamin D that you need to be antiviral from just sunlight. But I completely agree with you that the benefits of sunlight not only make vitamin D, but you're right, sunlight, we're actually capable of being like a plant and actually produce energy from sunlight photons.  And we're just beginning to touch that we actually get energy from the sun exactly like a plant does. We're not as good as a plant, but we do manufacture energy from sunlight. So yeah, get out in the sun if you can, okay? I'll, for that, if you're trapped inside and maybe you have a window with direct sunlight, open that up, move things off the kitchen counter if that's where that ray is coming in and just feel that real life coming in, it's good. Yeah, and that's a really good point because you gotta open the window. Sunlight has to be direct. If it's coming through glass, yeah, it's nice and warm, but it's not the same. It's not the same. Yeah, we need so through whether we're using sunscreen or a window, it blocks the UVB and we need the UVA and the UVV together to create that D. Yeah, correct. All right, well, thanks again. Stay safe up there. Sounds like you are in 200 acres of safety, so good for you. And thanks for all your great information today. Thank you. Take care. Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher, or wherever you get your podcasts because I'm Dr. Gundry and I'm always looking out for you.


So, Jota and Matt, I'm on the off team as an analyst developer that likes to do front-endy stuff. So, overall, we've had 57 points committed for the sprint. We didn't quite get there due to obviously various leave taken by the team and whatnot. Obviously, it's a very funky time of year, but what can you do? A bit of velocity change in negative, which again is unfortunate, but the upshot is that we've made a lot of good progress on our epic for the 4.2 grade book. So, those numbers are the official story, but a pair of your numbers are even better. So, there's more points there. So, next. So, what we'll try and do is assist with 4.1. Pretty sure that was the sprint. If not, we're assisting with the on-sync. Either way, we'll assist with 4.1 stuff. We'll try to do our discovery tasks and all that sort of general sort of really nailing out behaviors and whatnot for the grade book, at least for the grade report to begin with because that's our first sort of stage of the grade book 4.2 epic. We've also implemented a sort of drop-down initials filter as well as doing some stuff like groups. And also, we've been working quite heavily on the whole UX design of progressive disclosure. Everything's tighter to progressive disclosure at the moment, so we've made a lot of good progress to that. So, next. So, time for a small demo. Wow, can't wait for the curse to always pop up. Let's see how it goes. Is it sharing? Oh, yeah, here we go. All right, cool, cool. Right, so here's where we've got up to this sprint. So, we'll see if this is a grade report. Initially, you had a whole list of stuff there, like group selector, initial selector, as well as some new features in there, like this little search. So, we can say, I want to search on Troy. I'll find all users that match with the first name Troy. Say I only want to select Troy's for some reason. I really like all Troy's in my report. So, now I can select all Troy's. But let's say, I don't want to search for Troy. I want to search for something else. Maybe people that may be there at this domain. Oh, well, when I search, I can now see I'm matching on email address. This will be enhanced in the future to show both the field batch matches as well as the value that matches. So, you'll see like email address with an at email or at mail or something like that. So, this is all very work in progress. And you can show that as well. So, you'll see all people have that mail. And this also works with user identity fields. So, you'll see here, I'm showing phones, mobile phones in countries. So, I'm going to say I want to search for users with phone numbers and these two match. Let's have a look at Brita. Wow, that's a phone number. Five, five, one, one, one, one, one. Cool. Right. So, that's one part. We've now got group selectors that actually no longer show in the page. We're now in our tertiary bar. Works as exactly how you would expect. So, you can select group A, group B, whatever. It doesn't really matter. It's very cool. So, that's in keeping with group selectors that we've did in the user report and the single-gear report. So, just bringing that consistency into the greater report. And now we've got, again, this is all dev code. So, please forgive me. I've got the initials bar that is now in the tertiary bar. I won't go into specifics how it works, but it's basically leveraging all the old back-end code, but some little tweaks here and there. And it still works as you're not in love with it. But instead of doing a redirect, whenever you click on the user, you'll know you can select both values, then a press apply, and you'll see those users. Awesome. Right. Now we've got some more stuff. Again, there's not much in the base demonstration, but there's lots of stuff in the demo. So, this is where all the time is going. So, don't worry. We've got this nifty little, where is it? There it is. We've now got users per page with pagination. So, you can really just trim down the data set that you're looking at at any given time. Obviously, you can paginate between it, but it works. And then we've also got this drop-down stuff in the... I believe Billy has been working on this, so we'll be moving to a drop-down model, or maybe it's gone to icons. I'm unsure at the moment, but we've also been doing work in that area. You can also see some changes here with editing. Well, that's sort of good stuff. That's about it for me. Next is LMS Education Team. My piece. Hi, everyone. I'm Carlos. I'm the team leader in one of the educational teams visiting Europe. So, next slide, please. This spring, in terms of points and numbers, it's good numbers, because these are literally tricky, because in the last spring, we focused helping the release with the integration and completely reviews. So, it's what's easy this spring to focus more on our projects. And also, we tried to balance this time the work on the two projects that we have and the maintenance of our components, and it was good. So, let's see. Next slide, please. So, we try to make these spring goals very broadly with the spring. So, we have two bucket issues. What is the FIP with the new library, and the other is with the batch year. Later, Sara will explain a little bit more. In terms of research and design course hierarchy project, we help a lot Setara and Sabina with the research and with the design and with doing the interviews and the co-design workshop. Also, we have done some small, big wins in terms of UX follow-ups on database projects and our components. We see later. And we have advanced a lot in the definition of the bulk edition course activity project. We already have a MVP prototype, which we are going to share next Friday with the MUA. And also, we have reduced a lot of the technical debt. So, it goes through the spring. Next slide, please. Looking at the small, big wins in terms of UX, we are ready to have this new information on the dashboard. So, the users who have capabilities to request a course or create courses or manage courses, they will be showing information that can help them in the process. Also, we are in a new setting that we can, any administrator, we can use to predict the quick start guide for any URL it was. Also, we have fixed a little issue that prevented case users go to the case course and add new topics on the discussions. Now it's possible to do it. And also, we've finished some work on the UX and the reactive panel to help in with the book of the new reactive course editor that we have on the course. Next slide, please. Talking about the UX follow-ups that we have on the database project, we are ready to help the teachers to work easily in the process of adding new options in the Barker menu. And also, all of you know that the database activity has a lot of legacy goals, so we are, right now, we are working to factor the URLs to follow in the mode of coding with practice, so that's ready. Next slide, please. And finally, we are helping a lot Setara and Sabina with the discovery, research and design of the Qt hierarchy. It was super good experience working and talking with the community and you have here some links about the code design workshop that run by Setara and Sabina with the community members. I appreciate that Setara and Sabina in the next weeks are going to explain a little bit more with more details how this code design workshop works. So next slide. Now it's time for Sarah to explain a little bit more the problems that we have with HP and Badger. So, Sarah? Hi, everybody. My name is Sarah Hona, and I'm a developer and an innovator at HQ. We have faced two different problems, one of them is with HP. We started facing this problem like one month ago, more or less. Some activities and content types, like the course presentations that have been created in HP.com, they are not working properly in model because they are using a new version of the core API of the HP libraries. We contacted the HP team a month ago, but we haven't got any reply from them. This morning I realized that yesterday they released a new version because they were using a new version in the HP.com, but no new version of the libraries that we have in core were in the repositories, but they have now this version, so at least now we can work on them. We don't know their plan, so maybe we know that next week they will be upgrading the HP.com again, so probably there will be more content types, not just the course presentation involved facing this issue. The problem is that we will need probably to backport to stable because otherwise people that try to use these contents in their model sites, they won't work because they are using a higher version of the library. Next slide, please. We are also facing up an issue with Badger. It was working properly until one month or some months ago, and then it stopped working. It's not working in any model version. We are in contact with the Badger support people. We are also in contact with the IMS, one tech support people to see how to fix this because it seems that they have changed something in their site, in their servers, but it's not easy to debug. It's like we are doing our best and we are trying to find the best way to fix both issues, this one and the HP. Next slide, please. Thank you. About the course editing, while Savina is working on the new prototypes for the bulk edition, we use all those first sprints to reduce the technical depth we have in the course. As most of you may know, we implement the new course editor libraries and web services for 4.0, and because of the amount of work that represents, we cannot migrate all the actions of the course to the new system, but the new system will help a lot with the bulk editing because all the new web services are meant to be bulk by default, so you can use it as bulk or as a single activity or section use. We keep migrating all the old stuff to the new stuff, and we implement all what is the duplication of an activity. Now it's using the new web services and their reactive components. The same happens with the deletion of activity, so now it's all brand new there. About the highlight and highlight topics, we made quite a change in the way we do it, and now all the implementation of the highlight and highlight options are completely in the topics format. We did something that we need to do for some time ago, but it keeps mixing. Some of the logic was on the topics and some of the topics was in the core libraries, so now it's all moved to the topics, so that means that there's a good example on core on how to extend the actions of the course, even with a new editor. That's a good thing, and it's not about the bulk editing, but because we are there already, we also make great drag and drop files into the course, so now it's compatible also with the course index, so you can drag files directly into the course index, not only in the course content, so it's a good thing in the end. And now I will pass you to Sabina, who will show you the prototype of the bulk editing. Thank you, Peran. Hi, everyone. I'm going to share my screen. I hope everyone is seeing the screen. Okay, so yeah, as Peran mentioned, I've been working on a proposal for the bulk editing course content project, and I've got a couple of proposals that I'll be showing to the MUA this Friday, but I'm going to show you one of the designs versions that I've created. So for these, we have the bulk edit button in the course index, so all the actions that will be related to the bulk editing will be around the index. The other version that I have that I'm not going to show today will be with all the interaction from the user done around the course page area, and what I'm going to be doing on Friday with some members of the MUA is showing them the two options that I have and getting the feedback in order to progress on the design integration process for the project. So basically, by clicking the bulk edit button, sorry, because my screen is a little bit small, so I guess you will be seeing this quite small. But yeah, you have the link on the slides in case that someone wants to try testing the prototype later on. So by clicking the bulk edit button, we will have the course index items with text boxes enabled, so the user can select any item. And a sticky footer will appear here with all the actions disabled. Yeah, some of the behaviors are weird right now because Figma prototyping tool is not great, but yeah, all the actions will be disabled until the user selects any of the items. So right now we have the option to select bulk edit activities, resources, or sections. But as activities and resources have different actions than the sections of a course, the user won't be able to select an apply bulk action at the same time to sections and activities. So once the user selects an activity or a section, then the text boxes will be disabled for the other items. So once we select activities, the text boxes for sections will be disabled unless the user unselect the activities and then they can select sections. And the same will happen if they select sections. Activities checkboxes will be disabled. So once we have any items selected, the actions will be enabled. We can select all or deselect, and by doing that we will select all the activities or all these actions depending on what was the first selections of the user. And we have four main actions for activities. So we have the visibility, duplicate, move to, and delete. And I've added a five item here for just thinking on the future and in case that we need to add any action to this behavior later on, we can have more options here. So we can edit the visibility of the activity, so we can hide it from the student view, we can make it stealth. These actions that the user will see in the model will change depending on the current state of the activity. So for example, if the activities are already hidden, then this option won't be shown here and we will have the option to make them visible. And of course all the copy, all the text that you're seeing here is provisional and we'll be working with the product experience team to create the final copy. So users can select the option they want and they will have a notification that will be stick on top of the page to inform what was the action that the user just did. We can undo the action quickly if the user was making a mistake. And again, we can continue with that. So every time the user perform an action, we'll have notifications. And for example, for stealth or any visibility actions, we will have indicators on the course index and of course in the course page here. So we can also duplicate activities, we'll have the same behavior here and all the actions performed within the course index and the course page. We can also move any items and this will be having the same way that the move functionality already worked for single items in the course page. So we'll have a model to select where we want to move and again, the notification here with the undo action. And lastly, we have the deletion action with the confirmation model that we are changing, like updating a little bit the UI to match what we did with the database. So we have the danger actions in red to warn the user. And once the user have finished selecting or applying any actions to activities, they will close the filter here. And we have the indications here. So I've changed a little bit the way in which we show the stealth or hidden indicator for an activity because we have complaints already about the size of the activity card. So I'm trying to squeeze a little bit all the content and make it smaller. So I've replaced the label that we had here for hidden or stealth with an icon. But of course, we cannot rely only on icons and what we will have is a tool tip just to explain what this icon means. But this way we can save a little bit more of a space. And of course, in the same way that the activities behave, we can do the same with sections. So once the user select a section, all the activities or resources checkboxes will be disabled. And we will have just three main actions for sections because we cannot, for example, duplicate sections in bulk. But we can hide, we can move in the same way that I just showed. We see that all the actions are being reflected on the course index and we can delete full sections. So by deleting and hiding or showing sections, all the activities within the sections will be also deleted or hide or made them visible. And yeah, I think that's it from me. I'm going to stop sharing and hand over to... Which is Moodle Cloud. Thanks, Adrienne. I'm Frances from the Moodle Cloud. I'm the product manager for our team. So yeah, a lot of our work, the last couple of sprints is infrastructure upgrades and things. It's not as exciting to show, but we'll go through. Next slide. Yeah, so just a quick summary of our... We've done 37 completed issues and 12 support issues completed this sprint. Next slide, please, Adrienne. So we had quite a few sprint goals. There was a few small things in there, but there's a lot of ongoing upgrades and things, as I said before. So the new sign-up server Ubuntu 22.04 is online and on staging, which is pretty exciting. We've upgraded all of our sites to Moodle 4.0.5. The Moodle Cloud, the dataset extraction has been deployed to our staging environment. That's still an ongoing piece of work. So we'll probably go on to the next sprint. Our sign-ups upgrade to Symphony 5 is also still in progress. That will hopefully go on to staging next sprint as well. And then we'll start testing on that as well. Another thing that we worked on was we changed our large plan to be renamed to standard. It's been updated on the new landing page, which is comparing the sort of premium hosting plans as well as our plans. That's sort of refocusing on, you know, hosting Moodle in the cloud rather than just Moodle Cloud. So seeing what other options there are. So it was a decision to change that plan, which is quite cool if anyone hasn't checked out that page. Our custom domain prifer concept is online, which is really exciting, and Matthew will talk about that later. Rainmaker testing has been completed and ready for initial deployment. The last one we did have in our sprint goals was at least one customer has been interviewed. We interviewed one customer, but they were Moodle employees. It doesn't really count, but it was kind of a test first initial interview. And we're going to start that all new process in the new year when we think people will be a bit more interested rather than at the end of the year period. So next slide please, Adrian. That was just a quick screenshot of. That's the new standard name. So if anyone wants to go and check out that page, it's Moodle.com slash solutions slash Moodle cloud. And you can see the new landing page there. I'll hand over to Matthew to go through the custom domain proof of concept. And next slide please, Adrian. Hi. Well, that's going to be a quite quick thing. It's unfortunately a bit less impressive to demo than compared to the amount of work that required. The main thing here is that we can now support other domain names on Moodle cloud. It doesn't all need to be Moodlecloud.com. Well, that's the proof of concept anyway. There's some among the work that was done there was identify everything else that's going to break when we deploy this and how to fix it. So that's part of the next sprint. And also I've built an idea of the customer documentation that we need to build and everything that goes with it. So at this point, I've got a site that runs off another domain name that we've owned for a long time. And yeah, it's running on staging. I'm very happy about it. There you go. Back to you, Francis. That's it. Any questions? Any questions?