So, I'm going to do a really abbreviated version of a talk that I give to try and introduce why I'm here, why you're here, and why Red Hat is here. And I call this talk, really, OpenShift Commons and the search for connections across the cloud-native ecosystem. And today, we're going to do the AI edition of that. And I didn't even say who I was. So my name is Diane Mueller. I am the director of community development for OpenShift and for the OpenShift ecosystem, the cloud platform group. And I basically run this thing, community called OpenShift Commons, which I would highly encourage you to join. It is our way of connecting you to your peers across the whole ecosystem. And you can join. There's no cost to join. We have a Slack channel, all kinds of other good stuff. And that's really my job today, is to help you connect with each other and to make the connections you need going forward to be successful in this ecosystem to help your data scientists, if you're on the infrastructure side, or if you're a data scientist, to connect you with your infrastructure service providers and make that happen. So I'm just going to take a step back. I'm going to run a short video. And the reason why I have this video, and I'm very pleased we do, is that a lot of people go, Red Hat, AI, ML, what are we doing here? And I really have not purposely not tried to say we are experts in ML and AI. What we are is really trying to help you build the platform and build the services and create the catalogs of services that you need to do that. And I think this video actually will help. So I'm going to queue that up and see if I can do this successfully. So hopefully that set the stage a little bit. And it touched on about a half dozen topics that we're going to cover off today in deeper and in depth. So what I'm going to try and do is help all of us navigate this incredibly complex AI landscape and invite a number of the people who are part and parcel of this onto the stage today to really help you figure out where the pieces and parts are that you need that you can use and deploy and make that happen. Normally at a community event, we really focus on the open source side of things. And almost every one of the players either has an open source version of their offering or is built on key pieces of the open source from the open source world like Spark or Kubeflow and stuff like that. So there's really a nice mesh in AI and ML of people working together. And this is really what our ethos is in the commons. It's really all about having the open source ethos and sharing and collaborating together, creating open communities of which this is one and doing our collaboration together and making those connections. And today is all about making those connections. You've probably, if you've ever been to a Red Hat thing before, you'll see this wonderful diagram about the DNA, open sources in our DNA. It's part of the way that we work and all. But I would actually say that in this very busy landscape, it's much more like jelly fish. And I'll explain why a little bit, because if you take Explode and use some of those wonderful tools everybody are doing to do network analysis and Explode the relationships between the different projects that are the underpinnings of Kubernetes, of all of the different cloud-native projects underneath the cloud-native foundation and how we connect. Each one of these dots is a person. And each one of these people, many of the project, are correlated and are connected in some way. And so really what we're trying to do here with the commons is create very highly connected communities and give you new community models, new ways to talk and do work together, and that's what we do with OpenShift Commons. OKD is the open source version of it. That is our Kubernetes distribution that powers all of the OpenShift products offerings. It's all out there in GitHub. And what I like to say is that OKD is a function of Kubernetes plus everything else, plus the stuff coming from Profit Store and Azure and Databricks and Celadon and Cogscale and all of our sponsors and all of the other people who are presenting in Supermicro. It's all of that. Plus it's all the people who are working across the Kubernetes landscape in different working groups and making that happen. Plus all of the projects that are out there in the cloud-native space. Plus this new thing called the Operator Framework, which brings us to a lot of the services that we're going to talk about today that are hosted in Operator Hub and can be found in OCP, the OpenShift on-prem version. But that landscape is very, very busy. And so once we add and I haven't run the analysis to add all of those landscape folks, but you can imagine what it's going to look like trying to navigate all of those. And what we're trying to do today is build a community around Open Data Hub, around ML. We have a wonderful machine learning SIG. We're meeting on Friday after this. And I think the gentleman from Peter Hack from Dynatrace who works on open telemetry is going to be presenting on Friday. So if you're around, that'll be virtual, it'll be easy to do. So as I say, it's all about jellyfish. If you think about the tentacles and how they reach out and touch, and it's amorphous and everything, I think this is the best metaphor for the way that we connect, separate, new projects come in. But the interesting thing about jellyfish that I found out, because I like jellyfish, is that though there are 20,000 named jellyfish, so on that AI landscape, that's so very, very busy. There are hundreds of things that we know about. And there are a few things that we know that we don't know enough about. So some of the folks who are here, I don't know enough about yourself. But there are over 300,000 other jellyfish out there that haven't even been named yet. So you have an opportunity, if you're scuba diving and see something strange, you can name a new jellyfish, probably. So today what we're gonna try and do is take a deep dive on a few of those things and give you the basis to go off and try them. And what we're also gonna try and do is give you some facial recognition of the players and the people who are contributing to these projects. So my goal today for you all is to meet new people. So if you're sitting with people you already know, please, over the lunch breaks, during the coffee breaks, in the reception this evening, make sure you introduce yourself to everybody here. It's not a huge room, you ought to be able to make some new friends today. But this is really key. It's like we spend a lot of time in a virtual world on Slack and IRC, on chat everywhere, whatever chat that channel you are. This is your opportunity to really meet people and connect and share some new ideas. So it's a wonderful world out there. There's lots of beautiful jellyfish we're gonna hear about today. I'm gonna stop talking because I think I probably went over a few minutes. But that's hopefully given everybody in traffic time to get here. And I'm gonna invite our keynote speaker, Jeff Daniels is what I was gonna.


Deputy Secretary-General, and officials of ITU, Excellencies, heads of delegations, distinguished guests, please accept our warmest regards and greetings from the Philippines. We are deeply honored to join the telecommunications and government leaders of the world who are assembled here today in this marvelous city of Bucharest. The Philippines thanks the government of Romania for the splendid hosting of this year's Plenipotentiary. Our membership in the ITU for more than a century reflects our strong commitment to its common goals and aspirations. And to attain this, we need to continue to work hard together. Years ago, through a dedicated department for information and communications technology with attached agencies for cybersecurity, telecommunications, and data privacy, the Philippines has fully embraced digitalization as both a clear policy direction and a strategic goal towards a sustainable digital transformation. Our investments in digital infrastructure and connectivity compose of 90% of our total department budget to ensure that every island of our over 7,000 islands are connected to the rest of the world. Already close to four million Filipinos, including our school children, enjoy free wifi in more than 4,000 schools and public places across the country and mostly in geographically isolated and disadvantaged communities. Our target in the next 15 months is to activate close to 10,000 sites to serve more than 10 million Filipinos. The Philippine National Broadband Program, which is now over 70% complete with its fiber backbone, is targeted to be completed in May of 2023 and connecting almost 1,000 national and local government agencies. We steadily improve our ranking from 63 to 57 for our fixed broadband and from 73 to 62 for our mobile internet speed. Our country's digital future is now anchored on an agile bureaucracy aligned with the marching orders of our new president, Ferdinand Marcos Jr. that allows our laws and programs for e-government systems and overall digital governance should benefit our young nation with an average age of 24 years old and these are tech savvy citizens. Through our eye governance project, we target to digitize and improve the interoperability, security and data-driven capacity of all our 81 provinces, 147 cities and 1,488 municipalities to ensure that government services are citizen-centric. The Philippines also recognizes the value of digital data and has worked relentlessly with the ITU and other member states in laying the foundations for ICT statistics in the country. This led to the successful conduct of the first-ever National ICT Household Survey in 2019 as well as 2022 to ensure data-driven policy decisions. Clear programs and national policies for massive digital upskilling are now in place to future-proof our workforce, our greatest resource to ably serve the world's complex digital services to ensure cybersecurity and promote start-up innovations. Our target is to train five million Filipinos through online courses in basic and advanced digital skills including emerging technologies to complement the target of three million digital jobs by 2026, doubling our current numbers for business and knowledge process management and increasing the current four million number of Filipinos in what we call the gig economy. Our digital cities program has become an excellent template for developing tier two and tier three cities into mature locations for digital services. We wish to share our matrices and experts with ITU member states aiming to generate digital jobs especially for your countryside population. In closing, I earnestly seek your support for the Philippines' candidature for the ITU Council for 2022-2026. The Philippines looks forward to sharing the success stories of our citizen experts to member states in the spirit of collaboration and partnership.  And in support of the Bucharest Declaration, the Philippines will work closely with ITU and all its member states to achieve a better digital future for all of us. Thank you very much.


We've known for more than a half century now that our glucose tolerance declines as the day goes on, meaning the ability of your body to keep blood sugars under control. If you hook yourself up to an IV and just drip sugar water into your vein at a steady pace throughout the day, at about 8 p.m. your blood sugars start to go up, even though you haven't eaten anything and the infusion rate didn't change. The same amount of sugar is going into your system every minute, but your ability to handle it deteriorates in the evening, but bounces right back in the morning. A meal eaten at 8 p.m. can cause twice the blood sugar response as an identical meal eaten at 8 a.m. It's as if you weighed twice as much. Your body just isn't expecting you to be eating when it's dark outside. Our species may have only discovered how to use fire about a quarter million years ago. We just weren't built for 24-hour diners. One of the tests for diabetes is called the glucose tolerance test to see how fast your body can clear sugar from your bloodstream. You swig down a cup of water with about four and a half tablespoons of regular corn syrup mixed in, and then have your blood sugar measured two hours later. By that point, your blood sugar should be under 140 mg per deciliter. Between 140 and 199 is considered pre-diabetes, and 200 and up is a sign of full-blown diabetes. The circadian rhythm of glucose tolerance is so powerful that a person can test normal in the morning, but is a pre-diabetic later in the day. Pre-diabetics, who average 163 at 7 a.m., test out as frank diabetics by 7 p.m. at over 200. Choosing lower glycemic foods may help promote weight loss, but timing is critical. Due to this circadian pattern of glucose tolerance, a low-glycemic food at night can cause a higher blood sugar spike than a high-glycemic food eaten in the morning. We're so metabolically crippled at night, researchers found that eating a bowl of all-brand at 8 p.m. caused as high a blood sugar spike as eating rice crispies at 8 a.m. High-glycemic foods at night would seem to be the worst of both worlds. So if you're going to eat refined grains and sugary junk, it might be less detrimental in the morning. The drop in glucose tolerance over the day could therefore help explain the weight loss benefits of front-loading calories towards the beginning of the day. Even just an earlier versus later lunch may make a difference. People randomized to eat a large lunch at 4.30 p.m. suffered a 46% greater blood sugar response compared to the identical meal eaten just a few hours earlier at 1 p.m. And a meal at 7 a.m. can cost 37% lower blood sugars than an identical meal at 1 p.m. Now, there doesn't seem to be any difference between a meal at 8 p.m. and the same meal at midnight—they both seem to be too late— but eating that late at midnight or even 11 p.m. can so disrupt your circadian rhythm that can mess up your metabolism the next morning, resulting in significantly higher blood sugars after breakfast, compared to eating the same supper at 6 p.m. the evening before. So these revelations of chronobiology bring the breakfast debate full circle. Breakfast skipping not only generally fails to cause weight loss, but worsens overall daily blood sugar control in both diabetic and non-diabetic individuals. See how the breakfast skippers have higher blood sugars even while they're sleeping 20 hours later? That may help explain why those who skip breakfast appear to be at higher risk of developing type 2 diabetes in the first place. Breakfast skippers also tend to have higher rates of heart disease and atherosclerosis in general. Is it just because breakfast skipping tends to cluster with other unhealthy choices, such as smoking and sicklier eating habits overall? The link between breakfast skipping and heart disease— even premature death in general— seems to survive attempts to control for these confounding factors. But you don't know until you put it to the test. Does skipping breakfast lead to higher cholesterol, for example? Yes, significant rise in LDL bed cholesterol in those randomized to skip breakfast— about 10 points higher within just two weeks. The Israeli 700-500-200 study found that the triglycerides of the king prince popper group got significantly better. A 60-point drop while those on the popper prince king group got significantly worse—a 26-point rise. So consuming more calories in the morning relative to the evening may actually have a triple benefit— more weight loss, better blood sugar control, and lower heart disease risk. So if you're going to skip any meal, whether practicing intermittent fasting or time-restricted feeding, where you try to fit all your food into a certain daily time window, it would be safer and more effective, perhaps, to skip dinner rather than breakfast.


Let's do this. Actually, I should put wand hits in just for fun. Just for fun, you know. Just for fun Okay, let's go for a nice wee dark sprite. Wow. Look at us go. We even went first So good Crit, please. I forgot I was gonna put on the melee wand. Whoopsies Whatever, it's fine. You're like I could with ADHD at those reagents I'm always a kid with ADHD when it comes to reagents reagents are like my hobby, you know, they're my pastime They are my pastime.  It's fine It's fine, you know Okie dokie. Let's go for a um Um, um Because why not Because why not Just because we have good power perps at the moment will go for a goal Crit. Nope, of course. No, of course. I would not crit. It's fine It's fine. Whatever. I didn't want to crit anyway Didn't want to crit anyway It's fine Oh blade number two Be laid number two To blade or not to blade that is the question. Can we get an enchant and I should I put that big dope Nope, but we can get a want it. Ho ho ho. Look at us go. We can be super agony Super agony more like super angry Yeah, that's what I'm gonna be at Shane because he won't give me what I want. Just give it to me Shane Oh That's such a cool want it. There's such a cool want it naturally thing. I love it. I love it.  Okay. Yep. Fizzle. Good job You're bad. Please don't be an earthquake Okay, good. It's all for us It is all for us. That is fine Do da do da Big doggo can eat me if it wants to that is fine. I'm I don't really mind eat me. Yeah, it's right. You're bad 24 fight me Yeah, this is gonna do like 300 max 308 569, okay To not guess that one correctly, but that's fine shadow perp You already know it's a kismet time You already know it's kismet time. You just already know double kismet question mark imagine that Imagine that No, can we crit kismet? That'd be dope. That would be dope if we could crit this please Please crit The one time I want you to crit just do it for me. Okay, please crit. Yes. Thank you. Don't block you ho. Thank you Good job. We did it. We did it. We did so much damage to k. Yeah, look at me go So good. Is this another kismet? Oh, it's a little nearly a kismet. It's fine. Both the same thing basically Both way too good crit Yeah, nice Nice double crit. No one's gonna block because they're bad. Yeah, that's right. You're bad.  That was 11 out 10 He's at half health already. Jeez This was such a quick run. Jeez I mean saying that I don't want to jinx it but That i'm natural attacks quite cool Um, I don't want to jinx it, but you know, that was pretty quick. That was pretty pretty quickly Pretty quickly. Um, we're gonna go You all good or something? Yeah We are I guess I guess we're just really good, you know It's really hard to be us, but we just are good, you know Star goes crit nice Nice good crit boy. Good good 4 22. Nice Nice work great damage great health easy clap boys Blade into probably a kismet, I would say if I can get a shadowpip and a kismet Damn, you already know you already know what I'm enchanting Okay, we're just gonna discard a couple of these dark sprites because I don't particularly want to use noob pips Not particularly what I want to do, but that's fine. I mean power pips I'd prefer to save them for noob pips that I am no doubt gonna get because I have one percent chance Aha all the crit now is so good. I like this another 4 22. Good job Easy clap. I'm nearly at full health again Man, I love being nearly at full health. That's so good Just from you know goals. Who would have guessed? Okay, what oh Lord of night Lord of night. Oh the only death spell I don't have Fun fact Yum Oof that did quite a bit and it heals him as well, which is not cool at all 300 oof That's like nearly a whole goal that just got healed back instantly. Ho ho ho Can I get a shadowpip that would be dope Okay, I'm gonna pass just because you're hitting so, you know, you can't fizzle you're fine You can't fizzle it's fine Gigi, here we go. No, this won't be gg, but it'll be close.  It's fine 3k nearly 4k. That's not bad without a crit I mean that would have done like seven so with a crit. That's not too bad Ain't too bad. Ain't too bad It could be worse Um, okay, I'm just gonna quick poison quick poison here Just so I can like get some pips up Not that I really lacking of pips at the moment, but you know crit Nope. Oh, yeah crit Yeah Yeah, he didn't even block. He bad. Oh, he blocked the other time. I spoke too soon. Damn it. Why do I always do that? Why do I always jinx myself? It ain't cool Stop it I mean 200 each round. That's not bad That's not bad. I'm definitely taking that. That's good Tis good. His Yeah, just his yourself to sleep. Okay.  Here we go. And then I'll um go for uh, um, I'll go free headless afterwards Double kismet action. Here we go Hit him with the double kismet easy clap Easy clap Crit. Yeah, look at me go. I'm so good.   Don't worry. It'll still kill.  Please overtime. My poison that was like a Sadrex only sadrex only Oh, no any scarecrow. No all the health not all of it just a bit of it 300 I forgot how bad scarecrow goes Geez That's rough.  How much health does he have?  I believe headless crit and and do good damage crit and do max and you will kill I believe crit. No sadrex only no crit won't kill, but it's fine Oh so close so close so close Can we get the amulet please that would be good amulet Here's one health one health. Oh my god Oh god, love when they have one health gg nice work I got I got the wand not that it's good, but um, I got the wand good to know Gold skeleton key. Oh, that's good. Um, I got another wand, which is the balance one as well. Good job And um a whole lot of nothing that's fun. Yeah, wow


Today on Minifigure Monday, we're taking a look at another Creo Transformers Microchangers. So stay tuned. Hey guys, welcome back to Comic-Gadden TV. We're all geek culture collides. If you're new to the channel, don't forget to hit that subscribe button so you don't miss out on future videos. Alright guys, welcome back to Comic-Gadden. The only place on YouTube where all geek culture collides, I'm Shannon. And as I said today, we're taking a look at the Creo Transformers Microchangers. Build, Creon Figure, or Vehicle. As you saw last week, or last time, we took a look at Fuel Line. And the time before that, we took a look at Long Hall. Now let's hope when we open this guy up, we don't get either one of those again. As you can see on the packaging here, you got a few Decepticons and an Autobot. There's all the different Transformers you can make. Nosecone, Thrust, Nemesis Prime, Ramjet, Huffer, Kickback, C-Wing, Beachcomber, Cheetor, Sharkticon, Fuel Line, and Long Hall. Let's go ahead and open it up. And we got Sharkticon. So, so far, no doubles at all. Which is always good. Put this guy together real quick. My hands are too big for Legos. Looks like there's something stuck in there.  When all Transformers are in their robot mode. I don't understand why Lego does that. I really don't. So let's go ahead. It looks like though, you can either use both of these as weapons. Or you can use these little claw thingies too. Either one will fit in his hands. Alright, so there's Sharkticon in his robot mode. And that, my friends, is how you use every last piece of the Creon Transformers, Sharkticon. So you can display them in robot mode without having to worry about losing pieces. I'm Shannon for Comic-Con TV. We're the only place on YouTube where all geek culture collides. Make sure and tune in every Monday for another minifigure review. Don't forget to hit that subscribe button so you don't miss out on future videos. Take care.


Is he actually interested in you or is he just being nice? Is this actually going somewhere or are you just wasting your time and how can you know for sure? That's what we're going to be talking about today. Hello, my name is Matthew Coast and welcome to Commitment Connection. In today's video, we're going to be discussing the texting signs that he's not actually interested in you. Texting sign number one. His messages are always very, very short. He replies but he does the very, very minimum. So it's like one word answers or very short sentences. As little effort as he can possibly make, that's what he's doing in response to your text messages. A guy who's really genuinely interested in you will make an effort to keep the conversation going. He'll try to move things forward. He'll try to meet up with you. He'll invest and he'll make a real effort. There are ways to get him to open up more if that's only what the problem is and we'll talk about that more at the end of this video. But if he's not actually interested in you, you need to move on quickly so that you don't end up spending time with a man who's not actually pursuing you and that you do end up with guys that are pursuing you for the type of relationship that you want. So what are the rest of the signs that he's not actually interested in you? Sign number two is he only replies and he never initiates any text messages. If he's only replying to you and he's not actually starting any of the conversations between the two of you, that means that he's leaning back between the two of you and your interaction. And if he's leaning back, it's either because you're doing everything or he's really just not that into you. You want a man who's chasing and pursuing you for the type of relationship that you want to have. You want a man who values you at least to the point, at the very, very least, to the point where he wants to start conversations. He wants to be connected to you. And he's excited about that connection that the two of you have. That's the very bare minimum of what you should want. Sign number three is he takes a very long time to respond every single time. So what does it mean when he does this? It means that whatever is going on in his life, whether it's work or something happening in his environment or whether he's just staring at his hand or sitting around watching paint dry, whatever it is, it takes priority over messaging you back. A man who's really into you will respond back in a reasonable amount of time. Sure things can end up coming up and it can make him have to switch over priorities sometimes here and there. But if he makes getting back to you a priority, he really wants to have you in his life. If he doesn't, he's not that into you. You deserve someone who makes you a priority. My suggestion is that you never settle for anything less. Number four is he's just messaging you for entertainment and not for a real relationship.   If you want a real relationship, my suggestion is that you never settle for a short term hook up situation. Why? Most of these go nowhere and a lot of women end up getting overly attached to men when they just wanted to hook up for fun and now they're trying to convince some guy who doesn't really want them to get into a committed relationship. Never get into a situation like that. It's just going to end up in heartbreak and pain for you. Only allow a man into your life if he's willing to put in the effort to show you that you're special and important to him outside of just hooking up with each other. Sign number five is that he never pushes for a meetup. He doesn't ask about, suggest, or even try to meet up with you at all. Maybe you've never even met him before. If a man's really into you, he'll push to meet up, he'll invest in you, he'll try to keep the conversations going, he'll talk to you, and he'll want to spend time with you when physical intimacy isn't even involved. If he's not really into you, he'll leave you confused, frustrated, and you'll end up doing all the work while he does none of it and he'll only take you for granted as a result. Always remember, you are worth more than that. If you want to know how to text a man in a way that guarantees that he'll respond to you, pursue you, and invest in you, make sure you download a copy of my Irresistible Text. These texts are designed to make him chase you. Click the button on the right hand side of this video to get your copy of my Irresistible Text right now.


So most of us were taught growing up to work hard, right? To delay gratification. And even a phrase called to eat the frog, what does that mean?  So this all presumes that work, working on the important things in our life and in our business is supposed to be a struggle and it's supposed to be an act of suffering. And although we can't escape pain in this life, I don't think we need to approach any part of life with suffering. There is a difference between pain and suffering, right? Pain is a sensation, often physical, but it can be mental or emotional of some experience that we find to be unpleasant, okay? But suffering is then to judge that experience and to say, gosh, this is terrible. I wish I didn't feel this way. And that's like, I think what the Buddha's called the second arrow, it's like you get shot with an arrow and then you shoot yourself again by making the unpleasant experience worse with your judgment of it and how bad and everything it is. So I wanna tell you about an alternative way of approaching work and the way that I have been practicing for years and I think it has allowed me to grow my business successfully while remaining very sustainable in terms of my ability to keep doing everything that I do. The clients who know what I do are always amazed how do you do it all and still remain having a good work-life balance. I take multiple breaks a day, many hours of breaks. And for those of you who have a family, instead of me doing my multiple naps a day, you might be with your kids or with loved ones or taking care of somebody or whatever it may be. But I think that my schedule is doable for many of you who work on your business full-time. I work less than 40 hours a week in total which is better than most people who work full-time. And anyway, it's really about a shift in focus from doing great work to doing work with joy. That's the entire shift. But of course it's easy to say what actually matters is the practice that you do every single day. So for example, when I'm recording this video, I have a choice between two focuses. I can either be thinking about how I need to make a great video, that I need to make sure I am impressive or I am attractive or I am getting my point across. Even this idea of I wanna make sure I'm getting my point across or I make sure I'm sharing my core message or I make sure I'm interesting people in my message and therefore my offerings. That's one focus is the end result. The end result is making a great product, making a great video, writing a great blog post, creating a great course, writing a great book, whatever it is, that's one focus. That's one possible focus. The other possible focus is how can I bring as much joy into the moment as I can? How can I simply show up? Yes, do the work, but to do it with joy is my focus. So I'm here to infuse my heart and my joy in this very moment. And if I do that, you know, the video usually turns out okay. It might even be great, but at least I am showing up for the work. At least I am enjoying the moment and by showing up for the work consistently, I grow in my skills and also I grow in my character because I'm practicing the joy and the heart all the time. Now I'm not perfect, obviously. So I slip often into worrying about the result. Like, oh, is this gonna be a good video or is this gonna be a, if I'm writing, is this gonna be a great blog post or am I creating a course? Is this gonna be something people buy? Of course, I'm a human being. I slipped into worrying about the result and the outcome. But what I've practiced over the years is when I find myself worrying, that is my sign. That is my trigger to then go, oh, I'm focusing on the end result. And then let me go back to focusing on the process. And not just the process of working hard, being diligent, but working with joy. I mean, oh yeah, let me bring it back to how can I infuse heart and joy into doing this work. Now, I'm not, you know, I'm not, when I say joy, I don't mean great. Let me go play a video game now. Or great, let me go and watch a show or let me go and eat a snack. That's called pleasure. That's not joy. That can, you know, there's a difference between pleasure and joy. I think it's really, or some people go, gosh, I work with joy by putting on a candle and putting on some nice music and being in a nice environment. Those are pleasurable sensations and it can support your ability to remember joy. But joy is with us at all times. Like what I hope you'll practice is, I hope you'll keep practicing such that one day, you know, in some lifetime, if you had to experience being in solitary confinement, being in jail, being tortured or whatever terrible situation, you've got to such a high level of practice that you could even infuse joy into that moment. Now that is, of course, extreme. What I'm saying is, and our work is, it's much more pleasant than those kinds of situations where people live in war-torn countries or people are in traumatic lifestyles or whatever. We are just trying to do some work here. Why can't we infuse it with joy? This is relatively low level practice that we are being asked to do. You see what I mean? So this is, the whole thing is a spiritual practice in my experience, in my point of view. Writing is a spiritual practice. Making a video is a spiritual practice.  You know, meeting with clients, doing marketing, doing your administrative work, doing chores. To me, it can all be a spiritual practice because it is the opportunity to infuse heart and joy into the moment. It's the opportunity to shift the focus from let's get this thing done and let's do a great job to let's do this with joy and heart and presence. So I hope this is helpful for you and I hope that throughout the rest of today and the next day and the next day, you'll keep coming back to whatever you're doing and say, let me not worry about whether this is gonna be a great blog post. Let me not worry about whether I'm gonna make a great video or make a great course. Let me not think about that. Let me forget, get this. Let me forget the high standard, okay, that my inner critic wants. Let me forget the standard completely and let me instead lose myself in the heart and joy of the work, the moment. Finding, finding, and when I say joy, I mean joy not in the pleasurable circumstances but joy in our breath. I mean, finding joy in something that's so deep within us that it's with us at all times, even if we were in jail, okay? It's with us at all times. It's the source within us or outside of us, however you wanna call it. It's the eternal source of joy and some of us find it through our breath, some of us find it through our imagination, some of us find it through prayer or meditation or mantra or something with something that's with you every day of your life without a candle, without music, without a pleasant environment, without pleasant circumstances, it's with you. And yes, the candle can help remind you of it but it's still, you have the inner candle, you have the inner music, you have the inner essential oils or the inner fragrance, it's inside. And if you practice that, at first it's very subtle and it's barely, you can barely sense it. You practice it more and more and then it becomes really, really, it gets easier and easier to breathe into, oh yeah, that's right, the joy of the moment. So I hope this is helpful and I look forward to your comments and I'm just gonna take a moment now to see if there are comments in the Facebook Live that I'm making right now and those who are watching elsewhere can comment below, I always love seeing your comments. So thank you so much for joining me, Kali, Tiga Rose, Captain, Gudrun, thanks so much, Captain and Gudrun for your comments there. Yes, so the thing is, I am not here to make a great video. I am here to practice joy in this moment. I am not here to even help people. Now this sounds, I sound strange because you might, well, George, I thought you were all about service. Yeah, in a way I am, of course, but really at the bottom of it, I am not here to help you. I am not here to build a great business. I am not here to make money, certainly, but I'm not here to even help you. I think the core of why I'm here is to practice joy and heart in this moment. And by doing that, there may be the blessed outcome of helping you. That is a blessed result, wonderful, but I'm not gonna worry about that. It may be a blessed result of making a video that's okay, right, or decent, or bad, I don't care, but what I care about is, am I bringing heart and joy into this moment? That is the practice anyway, and that is the ideal. And I just keep on reminding myself of that as often as I can throughout the day. So this is what allows me to do my business, to do it for years and years, to keep doing it with energy, to do it without stress, and to draw great people to me. People who are in my group programs all are, people here are amazing people. There's really, really heartfelt people who are also thoughtful and wise, and it's like, how is that? Well, I think in part, because I think I send out that vibration because I keep practicing bringing heart and joy into the moment. And it's not something all of us can do. And I think something that all of us are called to do in some way. Now you might need to rephrase all of this into your own language. Maybe it's not joy and heart. Maybe for you it's mindfulness and presence, or maybe for you it's strength and love, or whatever it may be, or truth and wisdom, or whatever, but you need to phrase this in your own language in a way that it is about your quality of presence in every moment of every day, isn't it? And with that, everything tends to take care of itself. And I trust, actually, that everything will take care of itself. I trust that I am lifted and guided in every moment by a higher power. I believe that you are as well, that your life is completely protected, through the ups and downs of life, which there will be, you'll be okay, and that you'll still be here, you'll still experience what you're meant to experience. So with the trust, we are just simply, what we can do is simply show up and bring as much heart and trust and joy into the moment as possible. All right, I hope this helps, and I wish you a truly fulfilling rest of your day. Take care.