One of the most common questions I get asked is how do I start day trading? So what me and my mentor about it for our viewers on YouTube is create a free mentorship course that reveals our 12 secrets that every single brand new day trader should know before they get started. But please take note that there is limited seating every single week, so please reserve your spot at myinvestingclub.co, link is in the description. What's up guys, it's Harios here and today I'm just going to be going over two trades plus like kind of some thought process going into the year and just some rules that I had kind of written down before. So without further ado, let's get straight into it. So these were some of my kind of opening thoughts for today. You know, I know that I had written these a couple days before and after hours, but I'd really like to kind of go over them a little bit more in depth. You know, again, there were some kind of after hours thoughts after the kind of close and I thought I would just kind of, you know, go over them again because it's nice to kind of maybe hear me say them and maybe kind of hear me talk about them. So kind of some of my after hours thoughts were and these are just kind of rules that I have kind of almost made for myself like thoughts that I almost use like, well, I do use every single day. And again, I just thought that it might be cool to kind of go over them. So one is that, you know, if my line doesn't force me to be patient for it, then it's not going to be my line. And I think that that's a really, really big one to overcome because when you're a bit of a newer trader and maybe, you know, maybe you have some experience under your belt, right? Just waiting and being super, super patient can help you so, so much. It's really, really important that you kind of sit, you wait, you be super, super patient, methodical, precise, almost like a sniper. And that's something that I use every single day. And if I just kind of, you know, look to my right and I see that I had drawn a line from before, but I didn't really plan for it or, you know, maybe, maybe it was, it was something I didn't plan for. I had missed another one. And now I'm going to try and go into that one chances are that's not really going to be it. You really need to be patient. You need to wait, get a plan and just, just, you know, just stick to it. Number two is that high a day is a great spot for shorts to stop out, but a terrible place to go long. It gives you really bad RR and chances are there is a seller absorbing the short covers. And so kind of the name of the game is that, you know, if I'm a manipulator, what I want to do is I want to get all the shorts at the lows, you know, maybe, maybe I start buying at the lows. We have a ton of people short there. And then I move the stock up super high. The shorts, you know, sell into my, my buy orders from before or sorry, the shorts kind of cover into my sell orders because when a short needs to cover, you know, they're like a committed buyer. They need to press the buy button. And so you have these short sellers who are now selling into maybe a manipulator's position or something like that. And you know, after, after that kind of transaction occurs, there's no real reason to keep the stock up. So the stock ends up kind of falling back down again. And, you know, so that's one reason I'm always weary going long over high day again. If we feel like we are wrong, we're going to look to, you know, we're going to just stop out right away. That could be three cents, five cents, 10 cents. We know when we're wrong, we know when it's not going to work. We're out right away. Whole and half numbers are amazing resistance, but terrible support. And if we do have an amazing, amazing, amazing support level lining up with a, with a whole or half dollar, then maybe I might look to say, okay, well, we have the whole and half dollar thing. We have a good support area. This might work. It's just like VWAP. Right. VWAP is usually not a great support either because usually there's not a great support level to line up with VWAP. So that, for that reason, you know, I'm not going to be looking to get in around there. Right. And so I don't want to get long at a price just because it's a price. I'd rather, I'd rather sell into 150 because I know all the longs realize that 150 is always a really, really hard resistance to get by. Right. VWAP isn't a great support either unless pre-market. Pre-market, it seems that VWAP tends to work a bit better. I've noticed a lot of the time VWAP has worked very, very well in pre-market, but then after the open, we have all these kind of VWAP people who, who, who say VWAP is my strategy, right? And so that really doesn't, that's, that's not always worked as well. I'm either long with the big mover. I miss it. No point in trying to film winning on the backside. This has been something that has saved me a lot. If I feel like I missed, if the stock went from a dollar to $5 and now we're slowly, slowly fading and trickling back down, you know, there's no real reason for me to try and get in just because I feel like I missed it. If anything, I'm going to be trying, I'm going to try and be more patient. I'm going to try and, you know, really, really sit and wait for kind of the best opportunity because usually by the time it gets to my line, I don't really want to long it anyway, because, you know, all these longs are foam walling in, foam walling in, they're all kind of getting bagged on top of each other. And, you know, you get in a situation where all these longs and all these, these chasers, these longs, everyone's starting to sell and it just kind of causes a domino effect. So if you're attached to your PL, P and L on the day, don't keep trading even if, yeah, exactly, right? So if you are attached, if you are looking at your P and L saying, wow, I'm up, I'm up a grand, I'm up two grand, I'm up 600 bucks, this is a lot for me, I can't believe it.  If it goes from 600 to 599 or it goes from 1,000 to 999, you know, you're going to be attached, you're going to be emotional, you're going to be upset and that's why you need to just walk away. You need to, you need to get out of there, you need to get out of that situation and you need to, to get, step away from the screen, right? If there are too many plays, I sit out and wait for the hot check to come. Yep. So there's all the, there's been times, you know, where I've been a little confused at the open. And I've said to myself, wow, like, there's a lot of stuff going on. I, I've made eight plans, you know, we have so much going on. I need to sit out for a little bit, right?  Or it's also okay if you say to yourself, you know, I don't really know what's going on here. I don't understand what's going on here. I don't understand what the hot chick is. We have three mediocre stocks. The attention is spread out. I'm not sure what's going on. It's okay to sit out in that situation. You know, I would rather make a plan on, you know, one to three than make a plan on eight. But also, if, if you can't even identify those one to three, if you can't even identify your top setups, then what are you doing? You know, Hey guys, my name is Tosh Bradley. I'm one of the head mentors and moderators of my investing club. If you have any questions about getting started in trading, getting started in M.I.C. M.I.C. in general, text me at<PHONE_NUMBER>. This is not a robot. It is me directly on the other end of my business line. And we'll get you in the club. We also have special promotions going on that I can get to you depending on your trading needs. Hit me up. That's the video. Number 11, the same as number one, if it's not forcing you to be patient, if the trade is not requiring you to be patient, then that's not it, right? That's not going to be your trade, right? And again, I talk about patients a lot because it's the most important thing. For my trading, you literally see in Alex's Twitter bio, patients is in capital letters, right? We are very, very patient. We're not going in all the time. We're not going guns blazing. It's easy to say I'm going to be a patient trader on a Sunday, a Saturday, or on a Friday evening, or a Thursday evening, or a Wednesday evening, because you're not trading then. So it's very, very easy to say you're going to be, it's easy for me to say on January 1st, when the markets are closed, I'm going to be a patient trader today, guys. You know, I'm going to be a patient trader when the market opens on Monday. I'm going to be that guy. I'm going to be a patient trader. And then when it opens, you get all flustered. You don't know what's going on. And all of a sudden you're down, you know? What happened to the patients that you were talking about on the weekend, bro? You know?  If you say you're going to be a patient trader on Sunday or Saturday, you have to apply that mindset on Monday. You know, also drawing lines in bad areas contempt you to get into early. You know, if you're drawing a line in an area that you shouldn't, right? If you're drawing a resistance level on like an outer range support level, well, then chances are that's not going to be your line if you're trying to short into it. It's just like trying to draw a support level at where a resistance level is supposed to be drawn, right? I mean, that's not it. That's not going to be your line. The thing is about chasing is that you can be a good trader for 300 days and one day give into your chase habit and that can ruin your next week, two weeks, three weeks, four weeks. If you gave into that kind of chase habit, right? And so that's why it's really, really important to say to yourself, okay, I'm not going to chase. I'm not going to give into the kind of chasing mindset that chasing mentality, right? Because if you do do that, you're putting yourself at risk for, you know, you're potentially trading for the next 10 years, right? Because you risk, you know, getting into those old bad habits again. And when you get into those old bad habits again, you know, that puts your profits on the year at risk, that puts your account at risk, that puts everything at risk. So it's really, really important that you don't go back to those bad habits. It's just like slamming the bid into support, right? You're slamming, slamming, slamming. The stock's not going lower because we're at a support level. And then you end up getting squeezed out on the way higher.  So, or, you know, or maybe, you know, maybe it didn't work the first time.  And you see the next opportunity presented itself. And even though it didn't work the first time, or maybe it does work the first time, maybe you get rewarded, support breaks, we slam lower. You're like, wow, I don't know why, I don't know why I didn't stop slamming the bid at the lows. Next time it happens, boom, you get squeezed. Or maybe you get lucky three times, and then boom, you get squeezed. And then you're like, oh, but it worked three times before. So that means I can do it again. Boom, another one, boom, another one. You're like, wow, what's going on with me? You know, this isn't like me. Again, I have another role. You know, I want to walk into my profits quickly.  I want to be in the money quickly. In this scenario, I'm in the money quickly, right?  We start going higher, trimming, trimming, trimming, done. And you know, it was really perfect. We also had BNGO running, right? BNGO had tanked, the money had flown into this one. I had already had a great average, and that was kind of the play on this one, right? So again, pretty straightforward, just kind of, I'm using these kind of support lines as a guide and letting the rest kind of flow. Um, oh yeah, this is one that I want to kind of talk about as well. Day two first bounce. So again, I've talked about this one before often, I have an entire video on this one as well. I got a lot of messages about BNGO day two. So I'll kind of, I'll kind of go over this a little bit as well. So again, on the day two, it needs to be the hot chick again for the second day in a row. It's usually at the top of the scanner. Usually people are talking about it. It's a main one. It had ran before. It has attention. That's one that is really, you know, something I like, right? We have people talking about it. We have it at the top of the scanner. It has attention. You know, it's also a day two. People who had shorted kind of near the previous close, or maybe people who had shorted near the, the even people who decided to hold it overnight short are now a little bit underwater. We have those people kind of panicking. That's perfect. You know, I don't go searching for them. They're going to come to me. I'm going to kind of look down the scanner or I'm going to kind of look down in main chat. I'm going to, I'm going to hear people talking about it and say, wow, judging from the prior day, or I remember this one from yesterday. This is day two. Perfect. Right. Thank you so much for watching our video. If you want to see more of our videos, please subscribe to our YouTube channel by clicking the button here. We do our best to post a new video every single day. If you have any questions about MIC or any general trading questions, please text Tosh using the number here. Also, stay up to date by watching some of our most recent videos right over here.


The study proposes a CNNGRU model to simulate land use changes at the regional level, by extracting spatiotemporal neighborhood features and long-term dependence in time series data. The model achieved the highest simulation accuracy of 0.93 for 6, with an increased Kappa coefficient of 1.22% to 4.57%, indicating that spatial features should be initially extracted during the SNF Deep Learning extraction process, and variable neighborhood unit sizes influence the simulation results. This article was authored by Binxiao, Jimmy Niu, Zhizeng Zhao, and others.


Hi, I'm Courtney Nelson, and I serve in the best mission in the world, Baltimore, Maryland. And I'm a Wusu agent, but it just so happens that I actually serve in the world's best mission, Mendoza, Argentina. As a missionary, you will focus on inviting others to come unto Jesus Christ by helping them receive the restored gospel. And while your focus will be on helping others come to Jesus Christ, missionary life is one of the best opportunities that you'll have to prepare yourself for the responsibilities of adult life. You're going to be prepared to be a better husband, wife, mother, father, employer, employee, and friend. And you're going to have an opportunity to develop the habits that you need to be successful. Habits like relying on the Lord during hard challenges, productive study habits, working through difficult relationships, feeling and acting upon spiritual impressions, become comfortable talking to strangers, and seeing the goodness in everyone. This perspective is important because the Lord wants every young man and young woman to come home being better prepared for what's ahead of them. And while you don't want to neglect your missionary work, there is a certain place and time in your mission where it is okay and even important to start thinking about what comes next. And why is that so important? It's because it's a huge change when you get home. Oh my gosh, huge change. I went from being on a mission and having a plan every minute of every day, doing something that was important to eternity.  But I didn't really know what I wanted because my plans before the mission had changed because I had changed. Near the end of your mission, you'll be invited to complete an online experience called my plan. And my plan will encourage you to reflect on the lessons that you've learned as a missionary and how to apply these principles and habits in post-mission life. And we have two special guests we'd like to introduce you to who are going to tell you a little bit about their mission experiences and how it prepared them for their lives. Elder Holland, please tell us a little bit about the first time you met Elder Cook. I met Elder Cook in January, I think January of 1961. We'd been out on our missions a few months, not very long by then. We had a mission activity and he was a legend. He was a legend even then. How long were your companions for? Not very long at the end. We were kind of together in leadership month or two at the end of our missions. Elder Cook, what was it like being companions with Elder Holland? It was absolutely incredible. I think the church has some kind of sense of the tremendous personality and spirituality that Elder Holland has and that was evident even when he was young. As you know, we are talking to young men, young women who are preparing to serve a full-time mission and our hope is that they can see the mission experience as an opportunity to prepare for life. And so from your mission experience, how did your mission influence your life following your missionary service? I think it's important for you to know that neither one of us came from families where our fathers were active and our mothers devout. We would have not had family prayer, maybe blessings at meals, but not family prayer and certainly not family home evening. And our missions were just seminal for us. They were just so important. And being with him was just a big part of that. When I first knew him, he came to the mission field thinking that he wanted to be a medical doctor. But in the course of his mission, he came to understand spiritual things in a way that by the time he had completed it, he wanted to be somebody who taught about Jesus Christ. He was trying to think through, how can I do what I need to do? And for him, it was teaching about the Savior. Every missionary ought to go do what he or she feels inspired to do.  So what specifically about your missions prepared you for your future education? We certainly would encourage missionaries to not only utilize the background of a mission, which is just foundational and so much of the spiritual side, but also the planning and the goal setting. And all of those things are so, so important. But we would also hope that that they would think about how to be trained, how to get education, how to prepare themselves to provide for their families. We had a mission president who really believed that and really taught it. He didn't care what we did, but he wanted us to do something and to be serious about it and be as good as you could be at it. Elder Cook knew from the time he was very young that he wanted to go into law and had a 35 year career in a very large and prestigious law firm. Elder Holland wanted to teach and he was teaching right after he got out of college. He was teaching Institute and that, but he got an opportunity to go to an exceptionally great school and get increased education. And that's his blessed and prepared him. So opportunities to advance yourself in education when you take those, regardless of what you're trying to do, are going to be really important. These missionaries need to go home and realize that we're interested. We, the brethren, we, the church, we, the angels in heaven, are interested in a missionary forever, for all of their life. And a mission is just the start of that. Really want them to get a foundation of the doctrine and particularly of the Book of Mormon and our mission president gave us a foundation, the Book of Mormon. It didn't matter what we did for a living. We had a testimony of Joseph Smith in the Book of Mormon. And that was so foundational for us. And Elder Holland, being who he is, Elder Holland writes Book Christ and the New Covenant. And then in the forward to that, which I love, he says how this started on his mission. Here's what Elder Holland said in the acknowledgement. I also wish to thank my mission president, Elder Marion D. Hanks, who first introduced me to the profundity of the Book of Mormon and the majesty of Christ that lay hidden there. I know of no one who loves the Book of Mormon more than Elder Hanks or of anyone who has taught it with more power and conviction.  And it'll bless you, not just on your mission.  Thank you for sharing that. And just on that same note, do you have any other comments or experiences from the mission that helped you continue the spiritual progression even after the mission as a father, as a husband, now an apostle? You know, it really is true what everybody said all of their lives. And that is that it was the best two years of my life for a sister, probably 18 months. But it's not just the best. It's the toughest. It's the longest. It's the shortest. It's the wettest. It's the driest. You know, there is, I think there is nothing that condenses so much of life into 24 months. You learn to live with companions. You learn to get up on time. You learn to study. You learn to memorize. You learn to be adaptable to changing conditions in the weather and in your personality. There's almost nothing that would come along in our schooling, in our marriages, in our young professional life, in our church service, the callings that would come to us. Almost nothing that we didn't have a little bit of a taste of a little preparation for on a mission. The financial times in New York had a whole bunch of missionaries that they interviewed. And one of them really touched me. He said that he had grown up and his family hadn't been active. And he went on this mission and he found that if you worked hard, being obedient and learning how to plan and set goals and all of that, that he realized that he could do something really important. And after he'd been back a little while, they promoted him to a very big job over a major park area in the United States. Said to him, you seem to be the only person that works in gardening that learned how to plan. Where did you learn how to plan? And he says, well, I learned how to plan on my mission. Well, thanks so much for sharing that. A question came to me as you were talking. It sounds like for every missionary, there's a set of trials that come. How do you feel like your missionary experience helped prepare you for adversity after the mission? It is the tough issues. It was the hard things, really demanding things and sometimes almost heartbreaking things that I remember the most. And one of the hard things as a missionary is sometimes you've done everything just right. And you see somebody who chooses not to go forward and be baptized. That whole interaction between faith and agency and a mission, it goes on after. All through your life. And you learn more about it on a mission and you learn how you're going to deal with it almost better than you do any other time in your life. It is common for missionaries to feel guilty about thinking about home life or what will happen after the mission. So what council could you give newly called missionaries about that? When I first went out on mission tours and in zone conferences and missionary meetings, I never talked about home. I'd refused to even acknowledge that they had a home. If you'd listened to me, you'd think they were all orphans. Just they were never ever going to go home because I didn't want anybody to be chunky. But now with a little more maturity and a little more, I hope a little more wisdom, I talk about home a lot with missionaries saying we're interested in your activity, your marriages, your children, your service, boy for all your life. I'm thrilled that we now have my plan to help them get a vision a little bit of what they're going to do later on. And that can be a great blessing. When I came home, my parents were actually away on a mission by then. And I came home to, I didn't know what. I had to find a place to live. I had to come up with a job and my own money. And it was potentially kind of a shock to the system after a very regularized life in the mission to come home to chaos, but to have had some concrete ideas about next steps. If nothing else, it would have reduced my frustration. Boy, my plan I think is going to be a real blessing. Really, truly. Are there any last comments that you'd like to share with us, your final thoughts? I want you to know that the Lord does guide His church and we get the direction that we need when we need it. And the missionaries that are starting on your mission, our mission president used to say, some people spend their whole life giving first-class devotion to second-class causes. And he says, isn't it a wonderful thing that you can give first-class devotion to the first-class cause on earth? These young missionaries that are watching this about to go out, you're going to have the opportunity to give first-class devotion to the first-class cause, the cause that is the most important on earth. This is the truth. This is God's truth. When everything is said and done, when you've talked about challenges and hopes and dreams and convert parents and less active cousins and hard days with investigators who don't want to join the church, when everything is all said and done, the simple declarative fact of it all is that it's true. It's that Joseph saw the father and the son and the Book of Mormon is true and there really were plates and there really are angels. And not much else matters. And so we're still saying that. We're still saying that half a century later, maybe the Lord's hoping we'll get it right. I don't know. But we're privileged to have two young people like you lead us into this kind of a conversation. And if you're the future of this church, we're going to retire tomorrow. We're ready to hand this to you now. We're very proud of you and grateful for the divinity of this work. You've both been just wonderful. Thank you so much for your examples and for your testimony of this great work. And here's something you can do before you enter the MTC. Consider what you want to gain from your mission. Think about who you want to be when you get home. Think about yourself at the end of your mission, looking in the mirror. What do you want to see? What kind of attributes? What kind of talents? What kind of things do you want to have achieved? Think about it and write it down. And let's make a plan. Make a plan so that you can actually become that person. And we hope that you're able to learn and feel the spirit as we met with Elder Holland and other Cook. And we truly thank you for your willingness to serve a mission. And don't forget to set those goals, write them down and take them with you. So good luck with all of it. And have a great mission.


Here it is train to dominate the new program is out and Whether 2018 wasn't your best year. Maybe you didn't play the way that you wanted Maybe you feel like you kind of wasted the year and you didn't improve as much as you should have Maybe you weren't happy with your performances. The coach wasn't giving you the respect Maybe you're just tired of other players getting all the attention and you want to be the type of player who stands out You want to be able to dominate to help your team win more games or maybe just the type of player who like me You just thrive on growth. You have to get better every single day Otherwise you feel a little dirty inside whatever your situation is I want you to know that this training program it can help you achieve great things and yes I made an outrageous claim and said if you use this program and you do not have the best season of your career I will give you your money back and that seems outrageous But I'm confident that if you actually take this program and you use it the way It's meant to be used you follow through you commit and I'll make that really easy for you because I've put some tools together That are going to allow you to ensure that you actually get things done But if you do that you will get great results and I'm confident that you will have the best season of your life and more importantly I hope every season every year from now on is better and better And I promise if you use these mindsets you will be able to create constant growth and happiness in your life Because the truth is we're happiest when we're growing when we're staying the same. We don't feel good We might not realize that that's the problem, but that's the truth complacency is not a good thing You don't want to stay the same you want to get better every day And that is especially true when it comes to your football and your soccer You're gonna be your happiest you're gonna feel your best when you can see that you're actually improving So if you want to improve this training program is for you. Let's take a really close look I want to show you everything that's inside this program everything that you're gonna get So you can make the best decision and you're confident that what you're getting is actually going to help you So let's take a deep dive into it and I want to go through every single module I want to show you exactly what you're getting so you have no questions But obviously if you ever do have any questions, you can send me an email at info at progressive soccer training Com so the story behind this is obviously I did a lot of research I asked you guys a lot of questions But the main idea is these are my personal training methods This is what I do every single day. This is the way that I think the way I set up my life This is the way that I train the way I recover the drills I do the exercises I do for the amount of time the exact way that I trained to get results to keep improving and if you guys Been following me. I've been I've been on YouTube I've been doing videos for a while and I've progressed every year The truth is I'm better at 31 than I was at 21 and most players can't say that so I'm confident that These these training methods will work for you because they've worked for me and I'm gonna show you exactly how to get results So training is one thing but realistically you're training a few hours a day What are you doing the other 20 hours a day? So with this training will go into detail But there's levels of commitment you can you can do the most commitment Which would probably be up to four hours of training today or you could do the minimum Which is about 30 minutes and I'm gonna show you how to make those decisions and how to be honest and accountable with yourself Obviously, you don't want to you want to be critical. You want to be tough on yourself But you have to do it in a smart way that's going to allow you to progress Constantly without burning out and I'll show you exactly how to do that We're gonna talk about how to become smarter more intelligent how to actually transform your Development all this training all these ideas you're taking all this practice You're doing into real games because a lot of us can practice we can do these drills We can put in the time but for some reason we don't get the results on the field That means playing better making an impact in games winning games Standing out stepping up for your team when the pressure is on and then finally this section here how to guarantee your results I really wanted to make sure as I said that we can put together a system That's going to allow you to ensure that you actually apply everything you learn and you get the results that you want Because I think a lot of people are worried when they see a training program like this. They're on the fence They wonder hey am I gonna be able to follow through is this actually gonna work for me? Am I actually going to be able to implement these things with my busy schedule and all my other commitments? And I've created a system and really made a lot of effort in making sure that that happens for you And you you make this investment worthwhile because it is an investment This is something that will help you for the rest of your life. So train to dominate. This is the program console so as soon as you Get access. This is where you're where you will be and then you will be able to navigate through the program Just like this so these are all the training modules. This is a training manual So I wanted to give you three styles of learning. This is the text and images in the training manual I wanted you to be able to have something that you can print off and actually hold in your hand and Make your own notes and draw all over it and pick it up If you want to refer to it for a few seconds rather than always having to come back to the videos These videos as well you can download them and I'll show you that as well if you don't have internet access Don't worry about that the other form of learning is the audio So I've converted all of the modules into audio format So you can listen if you want to listen to me speak while you're on the bus You're driving your car you're walking somewhere you can constantly keep learning and use obviously technology But I love to listen to podcasts myself. I'm always listening to audios every time I'm going somewhere if I'm just like cleaning or cooking in the kitchen like I'm listening I'm educating myself. I'm becoming smarter every single day So I've couldn't I wanted to do that for you with all this content and converted it into something that you can use Conveniently and as I said continue to learn even when you're doing other things like walking traveling Doing in mundane tasks around the house. It's a great Tool to have so bonus material will go into that but let's let's go check out the modules here So train to dominate the quickest way to reach top form. So I want you to get in top form I want you to keep top form success is all about navigating your way through form You'll have dips But how can you get to top form and feel like you're staying there at least most of time being consistent? Because consistency is huge for a lot of players a lot of players have one good game And then they have a bad game and then they fall out how to become a standout player Meaning you're gonna be the type of player who coaches look at they say wow, who's that guy? I like his movement. I like his style of play I like how he he leads his team. I like how he makes an impact on the game So you're gonna stand out you'll be able to gain the attention of coaches and scouts and people that People that I could actually potentially make an influence in your future and then dominate when you play train to dominate I want you to feel like every time you step on the field like hey I have the ability to take this game to put my team on my back to be the main man to be the top dog To get the goals to win the game to keep the clean sheets to make a difference And I want you to feel confident in your ability to do that And I promise if you train and use these methods throughout this program that I'm about to show you you're gonna get some amazing results So let's go into section a building your foundation for success So I'm sure most people are gonna spend the majority of their time right here. This is all the training drills Let's pop in there real quick. This is all the training drills exercises workout routines Like this is what people want and yeah, this is the fun stuff. This is where you put in the work But before we do that, I really want to get a strong foundation a strong mental foundation and Organizational foundation make sure that you have everything in place So you're gonna be able to as I said implement these ideas, but we got to build a foundation for your success So module number one is how this program is gonna make you turn heads. How's the program actually gonna work? What are you gonna do? How are you going to use it?  It's designed to be used and I've made it very simple and easy to follow You just work through the modules and you do the training sessions in unison Then you're going to improve your game.   So wherever situation you are right now I want you to know that the future will be brighter as I said of 2018 wasn't your best 2019 is gonna be great But you have to number one believe that and we'll talk about that in module 3 must known mentality secrets That will guarantee faster improvement. So if you don't have the mentality on Point if your mind's not working for you most players to be honest They may not realize this but their mind is working against them and until you figure that out and you get your mind on your side and you start becoming aware of certain mistakes that you make and How to change those mistakes and really get your mind working for you then good things start to happen Everything falls into place. Everything seems easier because it is when your mind is on your side So I want you to work through that module the first module the real module here Unique training principles most players do not know about so these are the training methods the principles Philosophies that are used throughout this program. I'm just I'm not just gonna tell you what to do I want you to know why we're doing it And the great thing is you can take these principles and apply them to every single area of your life But you can also continue to use these principles And I hope you will throughout the rest of your playing career. Obviously, you're gonna do these training routines for a while I hope you continue to do them for a while I would recommend at least one month consistent training with it with the drills and exercises and the workouts that I give you However, you can continue using this as long as you want the beauty of this program is it's progressive Meaning I don't just give you the drills I give you the mentalities and the philosophies around how to progress those drills and how to keep improving every single day So the unique training principles most players don't know about My philosophy in life is look at what everyone else is doing and do the exact opposite And you're probably gonna be very successful So I take some of those mindsets, but these are all training philosophies I've picked up over the years and I've converted them and I and I really explain why you want to be doing those things the mistakes that most players make and You may be watching or looking at this thumbnail here thinking that you can figure everything out If you're trying to get all this info for free But if you're doing that you're really cheating yourself because we're gonna explain exactly How to get the fastest results with the least amount of effort in the shortest amount of time And doing it in a way that's very smart not gonna burn out your body So module number four a real goal setting system to increase motivation and success rates self motivation is massive Okay, you can have big goals But if you can't stay motivated and you may have struggled with this before you set a goal You feel really motivated But then tomorrow comes and you want to stay in bed or you make excuses about the food that you eat or the actions That you take you procrastinate you're lazy So if you've had any of those problems before we're gonna solve that We're gonna eliminate those and we're gonna show you how you can start building massive momentum I want you to start achieving goals left and right you're gonna start knocking off little goals and big goals and all of that momentum is gonna give you some big confidence and You're gonna keep moving forward Towards those bigger long-term goals whether that's being a professional playing college The vision that you want to create for yourself who you want to be in the future And I want you guys to know that in the end like this program is gonna help you achieve great goals But what's most important is? Not necessarily the goal. It's who you become in the pursuit of that goal So if this training program helps you become a better player because it motivates you more It increases your motivation and makes you more ambitious than that is a success in itself Module five how to comfortably schedule this program around your busy soccer schedule because let's be honest You have other commitments. You have school. You have work You have family you have social life and all those things are important You need balance you need to do those things and I don't want you didn't neglect them In fact, I want you to excel in all of those areas So I'm gonna show you how to schedule this program around your busy schedule One of the biggest concepts around creating this training program trained to dominate was flexibility and customization Because so many of us we've bought training programs in the past and they just didn't work for us And maybe it wasn't even our fault it was just the training was so demanding and we had to do specific things every single day and We had things come up in our life or we had soccer and team commitments game commitments and We didn't want to burn ourselves out or we did and we tried to stick to the training program We ended to get getting injured. We ended up losing motivation Getting sick getting stressed out because it was just too much. So you can't train the same way every day You can't do the same workouts every single day. You need to give yourself rest You need to listen to your body and you need to give attention and effort to the other important areas of your life As I said, I'm gonna show you how to schedule how to be more efficient how how to use this program. So Let's go forward because I want to talk about the training programs or the training workouts that you would do So section B train for fast and noticeable improvements. People are gonna notice. They're gonna say, hey What is this guy doing? How is he getting such good results so quickly last week? He didn't look this good every time I see him. He looks better that's what's gonna happen to you if you stick with the system and you use it daily and Each day is gonna be different. Some days you may put in 30 minutes of work Some days you more may put in three hours of work But we need to decide how you're gonna do that based on your schedule and how your body responds We'll talk about that in more detail because that's one of the specific modules But realistically you can do all these workouts in one day. The workouts are very short and efficient So that's one of the training philosophies. I'll give you that one most players They they over train. They they're really ambitious. They want to see great results, but they train too much at like A high-intensity or even low-intensity just wasting time. Okay, it's about being efficient. Yeah, you want to train lots You want to work hard, but you have to be very smart You've heard that before but how do you be smart and how do you make sure that you're moving forward and you're not Over-training or you're not just putting in work for the sake of putting in work and not getting results Which is sadly what most players do and I feel bad for them because they really want to improve And they're putting in all this work, but they're not getting the results So you're gonna get results with efficient training. You could do all these workouts in one day Some days you will some days you will not some days You may just do one or two that depends on your schedule And we're gonna talk about how to customize that and make those decisions So module one a complete morning routine to make every day successful This is my full morning routine and the one I want you to do And it with all these I go into extreme detail, so I'm communicating I'm giving commentary throughout all the workouts explaining every single exercise Why I do it how I do it what to focus on while you're doing it the different muscles to think about activating how to make certain touches on the ball and control your technique and and What you should be focusing on to make sure that you're actually getting the most out of every single drill So number one in here in module six is the morning routine This is so massive if you don't have a morning routine right now You are honestly just like letting days go by It's so valuable because you get up you do that positive morning routine and these drills in here are effective and Really focused you like this face, right? They're they're designed in a way to make sure that you're improving every area of your game So it's very precise drills I pick every drill for a specific reason to create a different result whether that's increasing stamina Speed explosive power and skills. So module seven here. This is a gym specific workout Obviously, we're always gonna improve our technique in every single workout So you're always getting on the ball, but a smart workout routine to increase speed explosive power and skills So this is about athleticism becoming more explosive specifically for soccer a lot of us We go to the gym and we're ambitious and we start training But realistically we're training like a bodybuilder We're not trained specific for our sport and I made that mistake for so long But after making some changes and really adjusting the way I train in the gym It's made a absolute transformation in my performance on the field increase in athleticism speed power Explosiveness quickness sharpness of feet strength on the ball change of direction lower center of gravity balance so you'll improve all of these areas of your game and then obviously like always I give an at-home alternative because some of us we don't have access to a gym or We don't have time to get to the gym or you don't have weights and dumbbells I'll give you now an option for an at-home alternative. There's at-home alternatives for recovery as well So you're making sure that you're you don't have excuses I'm not giving you any way out. You're going to improve if use this program no matter what and then some people ask about my age Should I be doing weightlifting if I'm younger that? The age isn't as important as your level of experience and your control with your body So if you're younger you can do the bodyweight exercises and the at-home alternative and you're still improving stamina and speed at home As well. I'll show you how to do that And once you build up a little confidence, then you can move into the more challenging Exercises not that these aren't challenging. They'll definitely challenge you in a different way But you need a foundation of good body weight control So that at-home alternative will help you with that and also I just wanted to point out as you guys can see below each Video you'll have the option to download the video. So obviously you can watch this on this private You'll get a private IP address for your personal account You can watch the video online if you have internet access But if you don't or you know you're not going to in the future you can download the video So you can watch it without access You can download the audio files as I've said for all the mp3's I put them all together But if you want to select one individually for each video and then also download the notes So the notes are I've put together some written text All the most important ideas so you remember all those ideas you can refer to it quickly and just a different way of learning Every form of content has a little bit extra than what's in the video So you'll learn in different ways and you'll get more value out of it This is the technical session. So focused on skill development and creating real match skills stamina and confidence So a lot of us work on our skills We work on our tricks and we we do things that we think are making us better on the field But then we show up on game day. We're not scoring more goals. We're not making more sis We're not creating more chances.  I hope that means being more confident on the ball creating more chances That's important for defenders as well And you never know which position you're gonna play scoring more goals making more sis. This is an Ultimate guide to confident performances in big games. So Basically, it's behind the scenes all this stuff is behind the scenes. This is raw footage It's a lot of one-on-one time with me just spending personal time with me Getting to know what I do and the methods I use to this one is about pre-game post-game How to set yourself up for the best performance what to do to dominate when you're on the field Behind the scenes show you my home warm-up what I do at home to get prepared for the game module 10 This is about recovery. This is absolutely massive. So as I said, you can do all these training sessions Excuse me In unison with your team practices and games. I realize that most players have team practices and games I do as well. So we have to find a way to Schedule those in so as I said some days you're going to do four different training sessions on your own Some days you'll do training sessions with your team You're gonna incorporate that and also how to get a little more So doing a little bit of a private personal training session by yourself before practices or before games to get a little more Value obviously not to burn yourself out before the big match But utilizing that time that you're gonna be out of the house anyways to improve faster than than everyone else But more importantly you want to think about improving faster than yourself your past self That's the most important thing. So module 10. It's all about recovery This is honestly the most important training session of the day the one you should never miss because this is what's going to allow You to keep progressing every day have no days backwards and taking a little bit of time being disciplined with your recovery We'll make a massive difference in Reducing injury how stiff and sore you feel every single day your energy levels your attitude your motivation all those things will increase Well, your risk of injury won't increase or your soreness those will reduce But everything will start feeling better if you are disciplined and you use the exercises and the mental use and the methods That I talk about in the recovery session that will make you feel brand new every morning So lots of different things in here components to recovery then obviously This is the training component. Yeah, this is important This is what everyone wants to do But as I said you only train a few hours a day where you're gonna get the real results is what you're doing the other 20 hours of the day the other 22 hours of the day So how are you gonna live like a professional because even if you're not a professional right now? Or maybe you want to be one you have to start living like one in order to potentially become one one day or just get The results that you want it's about lifestyle So I talk a lot about nutrition in here how to eat for more energy better recovery and faster growth Whether that means faster physical stamina growth faster muscle growth nutrition is everything you guys think training is important It is but it's only a small piece of the puzzle if you want results it comes down to nutrition It's so massive.   So this is about hydration That's kind of a weird title But if you want to learn more about hydration how to hydrate yourself properly because this is incredibly important And sadly so many people neglect this low-hanging fruit if you can figure this stuff out Like your energy levels are gonna be higher.  You're gonna recover faster. Your fitness will improve You'll feel better. So hydration is massive and obviously I talk about water and really just break down Amounts timing all these different things But also I show you a bunch of different other drinks that I consume on a daily basis to Increase my metabolic rate the rate at which I burn fat to promote muscle healing and reduce inflammation Lots of other benefits of these different drinks that you can create at home for yourself really simple and easy And I'll show you how to make them as well Number 13 how to increase sleep quality for superhuman recovery. So you get your results by Training you get stimulation by training what you do in the gym what you do on the field The food you put in your body is so important But where you're gonna get the real gains is Your sleep and if your sleep isn't quality right now, you're not getting good night's sleep You're not getting a healthy sleep because there's difference between laying in bed for eight hours And there's difference between getting high quality deep sleep where you actually recover and rejuvenate your body If you're not getting that you're not gonna get the results that you want You're gonna put in all the work and it's gonna feel like hey I should be improving but something's not changing here. My muscles not growing. I'm not burning fat I feel sore all the time my energy my stamina isn't improving that usually comes down to your sleep quality So if you want to prove the quality of your sleep so you can get all those results This module is gonna help you with that module 14 a complete loss a complete guide to weight loss and weight gain And making it really easy to understand So whatever your goals are right now if you want to get extremely lean if you've seen my photos right now I'm in I'm probably the lowest body fat percentage I've been since maybe I was like a baby but definitely since high school and Sadly most players as they age their body starts to go and they get in worse and worse condition But I've broken it down. I've done the research and I've put a lot I'm really interested in nutrition and weight loss and and weight manipulation and body transformation and body building I'm really interested in those things. So I've learned a lot over the years And I've taken all this science and I applied on myself and I'm seeing great results and you can as well And that's what I want to teach you how to manipulate your weight So whether you want to lose weight and I don't want you to think about that in a bad way That's a skill that you need to have you need to be able to be able to burn fat You need to be able to know how to burn fat and how to build muscles Simultaneously or one at a time and there's a science to that. It's not just train and hope it works out No, there's certain things that you have to do and in this tutorial I'll explain exactly how to Get extremely lean or to build muscle and put on a bit of size if those are your goals Module 15 and talk about supplementation so supplements can be confusing what to take should I take them? How often how much which ones what's gonna work? What's a waste of my time? What's a waste of my money because there is a lot of supplements that are wasting your money So whether we're talking about basic vitamins or more athletic things like creatine and branching amino acids glutamine Things like this. I really explain in detail how they work what they do inside your body Should you use them? Should you not because a lot of us probably shouldn't even be using Supplements at this point because we haven't figured out some other important pieces We haven't put those pieces into place yet or we're just not prepared for that yet our bodies not ready So in order to know if you should be using them and which one should be using to actually make you fit or stronger and faster Because supplements can make a difference if you use them properly and obviously these are all natural supplements You know you guys know me. I'm all about health what I put in my body no chemicals no sugars So teaching you how to pick the proper ones that aren't going to damage your body because a lot of supplements They may give you an instant effect, but at long term they're they're destroying your inside So you'd want to pick the right ones module 16 breathing what we have been doing wrong So this may seem crazy like you think what do you mean breathing? I breathe every day. I know how to breathe I thought I knew how to breathe And I've come across some information and I've focused and have changed my breathing It's made some massive changes to my general health my breathing efficiency my Stamina and my fitness my mental clarity my weight loss like all this breathing is everything breathing is the the blood of life Well, I guess blood is the blood of life. So that's not that's not the best metaphor But breathing is so important it it controls more than you think and once I started making this my stamina started improving with less effort I feel like I can run longer So as as far as performance on the field the biggest thing that's going to improve with this is your stamina also your recovery Between sprints recovery after training recovery in general. It's all going to improve when you learn how to breathe Properly the way that we were designed to breathe. I know that sounds crazy, but I was breathing the wrong way for the last 28 years Module 17 how to safely avoid burnout over training and injuries. So this one is massive and this is the one that I was talking about Um, excuse me Uh, when we talked about scheduling your days customizing your schedule making it flexible You have to understand these concepts in order to decide am I going to do all the training sessions today? Or am I going to do the training sessions in a modified way? Or am I going to just do one or two of them or just one of them? How do you make those decisions? Well, that depends on your body awareness So I'm going to tell you how to analyze how to assess how to make sure that you're making the right decisions So you don't burn out. You don't lose motivation. You don't over train. You don't get injuries You don't get sick unnecessarily because those things will happen. Yes. We want to work hard We want to push ourselves, but we have to do it in a way that's smart Otherwise, we're just wasting our time. We're actually going backwards with our efforts The harder we work sometimes the further we get away from our goals So you got to be extremely intelligent Section D play your best in real games. So this one, um, how to translate your skills into games I won't go into crazy detail on this one How to how to transform all your training into actually better performances on the pitch So here we're talking about a couple modules in here But you guys will really like this one how to dominate matches like the best players in the world So I looked at all the best players did an analysis of top players in different positions And we really broke down what makes them dominant how to take those ideas and how to add it to your own game So you can dominate in your own specific way because we want to learn from other players And that's a skill in itself that I talk about How to study soccer how to analyze professional matches how to become more intelligent every time Someone sees you they're like, wow, this guy just keeps getting better And module 20 is the exact opposite what most people do They stay the same you've seen this player before maybe you have to admit it to yourself You're that type of player if you are currently don't worry you can change that But the sad truth is most players they don't improve or they improve at such a slow rate Meaning you see them one day and then maybe like two years later They're either the same player that they were making the same mistakes playing at the same level or they've even gone backwards And especially as players start to get older this happens. So how can you avoid that? What are the mistakes most players make? How can you make sure that you don't you don't do that? And this one specifically in here we talk about Obviously all these modules contain more than what's on this thumbnail So don't just try to read that and think you're getting the full value because you're cheating yourself But we talk about how to analyze your own performances Um how to quickly get results because you don't want to stay the same You don't want to have the same results as everyone else You don't want to improve at a slow rate You want to improve every single day and when you start to see those changes in your game day by day You're getting better. That's when you're going to really get excited and you it's going to be so easy to stay motivated So section e this is the final section of the program I just really wanted to make sure that you have an easy way to make this program work To make it worth your time your money and your effort because you may be on the fence right now about this program I guarantee it's going to it's going to get you great results You're going to have the best season of your life, but these are my words So obviously if you've been watching my videos, maybe you trust me and you know that I I follow through on my words And I always bring the value but I want you to believe in your ability to use this program to actually take it To be confident that you're going to follow through and to make that possible I've I've put together a system and part of it is this daily checklist that you may see here Making sure that you actually take every single principle you learned in the program and apply it on a daily basis Because ideas are nothing without implement implementation ideas are nothing without implementation It doesn't matter how many ideas you have it's how many you make happen It's how many you apply So how are you going to take all these positive powerful ideas and put them into your day to day training playing and lifestyle I'm going to help you do that and I just really want to make sure that you feel like You're going to be able to take this investment your money and your effort and actually put it into Put it into something that's going to create the results that you want whether that's a better season Whether that's playing at a higher level Improving all the different areas of the game you're going to get those results And I'm making it really easy for you to stick with and to follow through module 22 talk about the truth about your football future Because there are some sad truths. There's some harsh truths There's some realities that players need to hear and when you know that that makes everything easier because then you're in control But if you don't know that you're hiding from the truth, maybe you don't want to admit it Maybe there's some things you've never heard before that you need to hear But with that information you're going to be able to make better decisions You're going to have more success in your long-term career You're going to get to top form quicker become a standout player and dominate when you play So that's the main portion of train to dominate Obviously, as I said the training manual print that off as you're going through the modules make notes There's I add different pictures and diagrams in there as well Use that keep that with you you can refer to it quickly to make sure that you're constantly improving the audio mp3s All the modules we just went through in audio formats You can listen to them while you are living your daily life and then the bonus material So when you pick up the program today, I'm going to give you five bonuses for free So these are extremely valuable. Let me get some water here These are extremely valuable bonuses um The first one we'll talk about here you're going to get these for free when you pick up Train to dominate on launch day. So the first one is a soccer success system This is a program a course I created about a year ago and I haven't been promoting it much I just want to wait for the right time, but I thought hey, I'm really excited about this launch Let's give these guys even more value. Let's throw this course in here. I used to sell it for a hundred dollars So you're going to get that for free when you pick up train to dominate today on launch day and excuse me When you access this course here, this course is all about How to get to the next level so whatever the next level means for you whether that is playing professional Whether it is playing at the college level or just making a higher level team You have to understand that there's steps that you have to take It's not about how good you are. Yes, that is a small piece of the puzzle But if you want to be a pro you have to understand how to promote yourself how to make connections Which events to go to which actions to take so training and using train to dominate is great But I wanted to give you something that if your goal is playing at a higher level professional college Even making a higher level team in your city, how do you make these contacts? Where do you find the information? Which events do you go to so all these things gaining that information and understanding? Hey, there's certain things I have to do if I want to if I want to promote myself How do I make a cv? How do I make a high quality video? What do you agents want to see?  How do I contact coaches? How do I go to combines and showcases and open tryouts and how do I make sure to pick the right ones? Then I also did some interviews and you'll get this as well. This is interviews with different professionals So football professionals meaning professional players current and and ex professional players College coaches recruiters scouts people who hold football trials college head coaches FIFA player agents So interviewing and understanding how these people did it themselves in the past or how they're currently doing it for people And really picking their minds and getting that all that information that is extremely valuable and stuff I wish I knew and had when I was 16 years old another bonus I put together is healthy delicious and easy cooking lessons with Dylan. So in train to dominate we talk about Nutrition a lot and give you some guidelines but I wanted to show you how to make meals and show you that it's super easy to cook really healthy food And do it in a way that makes it taste absolutely delicious Like I eat amazing food every single day and I'm passionate about cooking But I want you to show that even if you don't know how to cook It's really easy to prepare delicious meals at home by yourself Most of those tutorials are 10 top 20 minutes, but most of them are around 10 minutes So you can make amazing food in 10 minutes Healthy it's going to give you all the energy all the protein you need for those of you who are protein obsessed And all the all the benefits and gains of getting healthy food with high nutrients That taste good and something that you can do on a consistent basis because I don't believe in a diet I believe in a lifestyle of eating and let's come back to these bonuses There's three more. I want to give you the secret stamina rub So this is a rub that I make for myself using a few different Ingredients that you can pick up at your local grocery store But they have been shown to improve stamina mental clarity and energy levels and alertness And it's a rub that I make and I put on my nose and on my chest Before I play every game before I train in the gym and it gives me a boost of energy It helps me with my breathing and my stamina So I'm going to show you how to create that so you can make it for yourself And you can get those benefits just by simply applying that rub I know that sounds crazy But I use it and anytime I like give my teammates some of it. They're like, oh, where'd you get that?  I'm going to be in there with you We're going to talk to each other throughout this process while you're training. How are the sessions? Um, do you have any questions? Are there any issues with the program that we need to fix? How can we make it better and motivating each other holding each other accountable? Hey, you said you were going to do this workout. You didn't do it. Where are you? So whether you want high accountability or you want to just do this on yourself You can use this private facebook group to your advantage and that's for members only So you won't be able to access that unless you pick up trained to dominate so All these bonuses if you're watching this video right now um During the launch day or the launch week Especially on launch day, you're going to be able to get all these free bonuses. I'll let you guys know As we go forward, but I really want to reward everyone who took action today and picked up trained to dominate on launch day It's gonna Transform your game as I said if you use this and you don't have the best season of your life You can get your money back. I really want to make sure that you're you're happy with this program But I know you will be if you use it and you use it the way I've just outlined it right there So you're going to go through the modules. You're going to do the training You're going to go through this training manual It'll tell you which um sessions to do how to decide what to do how to use it and make those notes Listen to the audios go through both forms of learning the Audio and the visual and using the text and the written all this is going to help you get better results So you make sure that your investment pays off and let's be honest if you use this program Some of you we're all at different levels and we all have different levels of potential But some of us if we have the right guidance and the proper training we can play professional Some of us can play at a very high collegiate level. Some of us can dominate in our local league We'll have a successful season. So if you think about those things and this training program helps you achieve that Then in my opinion, that's not a very bad return on investment at all If you get a professional contract or a college scholarship That helps you pay for your school or you just have a really successful season like The price that you pay for that is going to pay you back A thousand times over because this is something that's going to stick with you for the rest of your life This experience whether it's just this season you're going to take all these ideas and these principles You're going to use them in your life for the rest of your life. Hopefully that was my intention in creating it I show you how I live everything I've learned over the years everything I do to my own body And this is what I do. So I'm not just telling you what to do. This is what I do I'm going to be doing it with you And it's gotten me amazing results and I'm confident it's going to do that for you So if you have any questions, if you need more information, just check out the content on this page You can read below. There's a little more information, but if you have any further questions, please send me an email I'm obviously here to help you especially during the launch of this new program. So thank you for checking this out I'm confident that If you join me, you're going to be very happy with your results Just click that access button below and then you'll be able to get directly into the train to dominate console You can start going through these videos. You can print off the training manual and you can start moving forward You can start to dominate on the field become a stand-up player and reach that top form as quickly as possible


Mr. Horowitz, this is Horowitz, ladies and gentlemen, one day when Harry Truman was president, he noticed that the piano he kept upstairs for his daughter Margaret appeared to be tilting. And when he looked more closely, he saw to his astonishment that one of the piano legs had actually gone through the floor. Experts examined the problem and they discovered that the floor beneath the piano, and indeed much of the original threw out the house by then nearly a century and a half old had become dangerously weak. In the renovation that followed, the interior of this grand old place was taken down beam by beam and entirely rebuilt. Now you may be wondering why I'm mentioning all this. Well, I want Mr. Horowitz to know, I may be sorry for this one. Today is the second time in the history of this building that a piano brought down the house. In the Ukraine in 1904, young Vladimir Horowitz studied at the Kiev Conservatory under Felix Blumenfeld, who in turn had been a pupil of Anton Rubenstein, absorbing the tradition of virtuoso performance that had reached greatness during the nineteenth century with such performers as Chopin and List. Within the fury of the modern world broke into his life. In the Russian Revolution, his parents lost everything, even the family piano. His father was unable to find work, so Vladimir himself, still only seventeen and painfully shy, was forced to begin performing in order to support his family. It was a difficult experience at first, enduring the chaos of civil war in Russia, performing again and again for no greater payment than flour or chocolates. In his own words, I felt the atmosphere in Russia, I identified with them and tried to put it all into my playing. What's he saying? He put down the house with that bag. Yes. Honey, I told you to do it only if I didn't get any applause. Where was I? Well, soon word began to spread that in Mr. Horowitz there was something special. In 1925, he left the Soviet Union and in 1926, he gave his first performances in the West. At the end of that tour, all the world knew Mr. Horowitz was a master of technique the greatest of our time. In depth of feeling, he was a genius. I've noted before that the conductor, Sir Thomas Beecham, jokingly remarked after a performance, really Mr. Horowitz, you can't play like that. It shows the orchestra up. During the many decades since, Vladimir Horowitz has continued to enrich the world. Several periods of so-called retirement caused alarm that perhaps he had left the stage for good. But Mr. Horowitz used those periods for a long and intensive study. And each time when he returned, his stature was enhanced. As one critic stated of Mr. Horowitz 1940 return, he returns to us as extraordinary a virtuoso as he ever was, but a far greater artist. It was just months ago that Mr. Horowitz staged perhaps the most triumphant return of his career, a return to the land of his birth. I have never forgotten my Russia, he explained. I remember the smells when the snow melts and the spring arrives. I had to go back. His performances in Moscow and Leningrad represented the appearance of what one Soviet critic called indisputably the brightest bearer of the Russian performing tradition. No more need be said of these performances than this, as those in the audience listened, their tears, their eyes brimmed with tears. On his return to the United States, it was my honor to present Mr. Horowitz, an American citizen with the Presidential Medal of Freedom. Mr. Horowitz traveled to the Soviet Union under the Cultural Exchange Agreement that Mr. Gorbachev and I had signed at our first summit in Geneva. It's fitting to have Mr. Horowitz here in the White House so shortly before Mr. Gorbachev and I meet again. And in preparing for this meeting, I have found words that Mr. Horowitz is coming to mind. I am not a communist, he said, but I was brought up to seek the good. I hope that by playing in the Soviet Union I will make the good better. Well, just so in going to Iceland, it's my fervent hope that we'll be able to strengthen the good in this world, peace and freedom that all of us here so deeply cherish. Mr. Horowitz, in coming here today, you've given us beauty, you've done us honor, and enriched the tradition of this grand old house. I thank you. And now, ladies and gentlemen, I'd like to invite you into the State Dining Room for refreshments. And Mr. and Mrs. Horowitz, Nancy and I, will be joining you again very shortly.


Hello, good afternoon everybody. So my name is David Peret and I'm a solution architect working for Fed 5 New Words. I mainly cover in the service provider market, so I don't know if there are any people working in service providers like mobile or fixed network in the audience, but if you are, feel free to ask me questions at the end of the presentation or in the networking event. The agenda is pretty straightforward, so I will just discuss about the implementations that Fed is doing for OpenStack. The way Fed can provide network services in your OpenStack data center with the same quality as you would use in traditional physical data centers. So first of all, regarding OpenStack, this year we can finally say that we are all in and this is a sentence I have stolen from my colleague John Glover who was speaking at OpenStack Summit in Austin. I don't know if you have been there, but it was a really great presentation where he was stretching the fact that Fed has been working with OpenStack for quite a few years, but during the last year we have made big investments and dedicated a facility in Boulder, Colorado where we have product development, testing, dedicated data centers that are used in heat for orchestrating the different procedures. We also have dedicated business development teams that are working with commercial distributions in OpenStack. I will talk about that in the next slide. Of course we are a member of the OpenStack Foundation since we have known that this is the footprint of the future and today. Also the ecosystem, so when we go to visit our customers and talk about the five running in OpenStack, they don't really quite much believe it until they see the page of the vendor of the distribution. This is one reason we have evaluated and tested our solutions with all the main commercial distributions of OpenStack. I would say that they are not maybe all equally important for us, because they are not equally important for our customers either, right? We have put the most emphasis on those in the top right, MyRandy, Sredadan, HP are the most well tested and the most integrated. Of course any of them are possible for us. In this section I will talk a little bit about the implementations we have out for OpenStack with F5. Since we are known to be a lot balancing company, but we do much more than that with all the network security services, with all the details protection, with all the VPNs and many other things. First I want to stress the difference between these two technologies that we are offering to our customers. Elbas is used to deploy the balancing network service, as you have heard from the previous presenter as well, and he is used to orchestrate an application infrastructure. Some more details about these two technologies that might help to differentiate them is that Elbas is an OpenStack neutral project. It collects a minimal common set of functionality for a lot balancing that has been agreed in the OpenStack community, and it gives you the advantage that if you ever get tired of using F5, you can replace it with a different vendor and vice versa. We can be replacing a different vendor without making changes to your configuration standard. But that has also limitations. It's multi-tenant, but it has limitations. To overcome those limitations, we have heat. With heat, you can basically deploy not only service, but also infrastructure. You can deploy infrastructure from OpenStack, but you can deploy configuration in those virtual machines that you deploy in OpenStack using heat as well. So it's a tool that covers all possible options for you. And F5 acknowledges this, and we have heat templates for you. An advantage as well of heat is that it's flexible, it's composable, so it means that you can run heat templates inside it in place and multi-tenant nowhere, so it has all the features that you can get from Elbas. So maybe to explain a little bit more, when would you use Elbas, and when would you use heat within F5 solutions? When you do something like a simple TCP application load balance, you could do that with Elbas. When you want to load balance web portal or secure web portal using HDDBS, you could also do that with Elbas. But if you want to deploy advanced data protection for your data center in a F5 firewall, or you want to do VPN based on an SSL IPsec or something else, or maybe you want to deploy your Microsoft application in your IT data center, which could be a SharePoint or a Exchange, as you know those are very well integrated with F5 load balancers and recommended by Microsoft, but the configurations are really complicated, so it's good to have heat to automate those. So to move it a little bit farther, in order to simplify the heat templates for our administrators, we have developed a plugin, which is a piece of software that heat supports, that heat uses to support F5 configurations, to support them in a similar way as the rest of the infrastructure that you have in OpenStack. Maybe I can both over that in a little bit more detail in the next slide. This is how client-floating IP, neutral-floating IP resource looks in a typically heat template, very simple template. With F5 heat templates or plugin, you get a new type of object or resource, which instead of using OS colon colon, it uses F5 colon colon, and it maps to our object map tree. So, for example, in this case, you have an object called IDAP Full Template, which is a configuration template that we're going to talk about briefly. And you can see also that it depends on other objects, that it's also on a F5 object, which is called partition. Partition is like administrative division of our configuration so that you can share F5 with your machines or physical devices using different tenants on scheme or multi-tenancy. And IDAP, the IDAP object that we were presenting in the previous template, so IDAP is a cornerstone of F5 application configuration and life cycle management.  So you go through the wizard and sort out the questions and it gets deployed in an F5 device, right? So this is a very useful tool for orchestration because the same tool can be used by an API, right? So you can enter all the answers to the questions using an API and this allows you to automate. Basically it can be any configuration from F5, whether it's a firewall, balancer, VPN, anything. So the managing orchestration with F5 is very simple. We have F5 for IDAPs, we have HIT and our E-plugging. So with those two together you get really easy to deploy and maintain the year-form to the year-seven network services for a best stack infrastructure and tenants. One thing that I forgot to mention about IDAPs is that they allow reentry and this means that once you have deployed your application or configuration in F5 device, it would be very vulnerable balancer, if you decide to change the configuration, you can run again through, you can run again this IDAP template and while your traffic is light it will change the configuration to different IDs, to different settings or whatever you need. So this is a very important feature and it also gives you a configuration consistent because these IDAPs are templatized configurations, repeatable and tested by F5 or our professional services or even your own DevOps teams. Moving on, let's talk about the Tenancy model that F5 supports for OpenStack. F5 acknowledges that OpenStack has a very well defined Tenancy model and we have to support it if we want to play in OpenStack. So as you can see in this picture, we support multi-tenant deployments and single-tenant deployments. What is the difference? The multi-tenant deployments share our devices, whether they are physical or virtual, they can be shared and this is interesting because you can use a virtual machine like here that is shared by multiple tenants. These are virtual machines but still shared. You don't necessarily have to buy hardware for F5 and of course you can dedicate the hardware or the software to single-tenant if you so wish. And the multi-tenant deployments, of course we would connect to the network provider networks and it's important to say here that we support all the overlay mechanisms that are standard in OpenStack, so VXLAN, GUI and others to come in the future and for extensions to VXLAN, those things will be supported as well. And this makes it possible to extend the layer 2 from the tenants directly into our devices and to share them across all those tenants. And everything is managed by Neutron so we are not redoing anything different than all the vendors here. Then the other options, of course, dedicate the virtual machine, letting the tenant deploy this virtual machine in these networks, which are also controlled by Neutron. But in this case the F5 is not aware of the underlying, especially when deployed as a virtual machine, it's not aware of the underlying overlay structure. And in this case you can still share the VIP and how can you share it is by using iApps again. So a single tenant can deploy any number of iApps in the same device or cluster of devices and these iApps can be from the same application or different applications, so it gives you the possibility to reduce to the maximum your F5 investment. Then we do something more OpenStack related that the iApps themselves even we will talk about the onboarding process.  So we have created a script that is included in the F5 virtual edition or it is injected by some of other script as I will explain soon that allows you to harden the security of your load balancer for OpenStack and there we are doing things such as we are securing initial passwords of the virtual machine because as you know when you download something from the support side of F5 or other vendors they come with the full passwords and they are all over your support manuals so you don't want anybody to hack into your virtual machine but just by using the common passwords that are available to everyone. So this script will make sure that you get a random password that is only visible through the console of OpenStack. The administrator and the tenant can be looking at the console and check the password to change it to whatever he wants but it is secure and cannot be stolen. Then you can also get the search keys for powerless security access maybe for orchestration purposes. We can adjust empty settings we can auto configure the data plane and management plane interfaces from Neutron. All of this happens thanks to this script that we have injected and of course the licensing is automated. The requirement is that we must use version 11.5 or higher it is already pretty old version from F5 and it requires the use of NOVA metadata services because what the script is doing is basically sending queries to the NOVA metadata services which is where the actual data is stored such as search keys and all of those things that the tenant is using. Moving on, before you can do what you saw in the previous slide you need to import your F5 images into Glance. There are quite many F5 virtual edition images for different versions of the software there is also some virtual image for your centralized management and all of them has to be imported into Glance if you want to do that manually but it is kind of a tedious process especially if you also want to include the hardlining from the previous script that I was mentioning that has to be injected in some of those versions so in order to automate that we created a template that can be run via administrator account because it is really plugging into kind of privileged places of your OpenStack cloud and it will basically download those images that you have previously downloaded from our support site and place in a local web server some provider network of your data center and we will modify the image injected in the script for the initial configuration that was playing in the previous slide and kind of create the imported images in Glance and after that any tenant or administrator can deploy F5 images into the cloud another thing that we have taken care of is the high availability of our services and here we haven't invented anything new as well, we are using the same high availability mechanism as in our physical virtual machines physical or virtual instances of F5, they use this technology called device service clustering that allows clusters up to 8 machines that can be virtual or physical and these are stateful clusters which means that when one of them goes down all the services in this virtual machine can go to any of the others and the order of the failover and you can even do a load based failover and kind of smart ways to do the transfer of the fake services to other instances and of course what happens in OpenStack is that it is a somewhat defined network and you have to know that these IPs that are necessary for this clustering mechanism Neutron have to know about them and they have to know that these IPs can be moved from one IP from one virtual addition to the other so in order to do that you have to answer that Neutron commands and that can be a bit slow and tedious so we created again a hidden place that will do all of this they will deploy the virtual machines they will put them in a cluster whatever services F5 is provided in your cloud again going a little bit fast because I am getting close to the end I try to slow down so this part is about LBAS LBAS is standardized balancing as a service that we have seen in the previous presentation so F5 already has also one of these plans this is the first version that was supported by F5 it was only supported by the community which meant that if there was any problem with the plugin you couldn't call F5 support but now you can anything after this version is supported this is kind of the overall architecture it's kind of the standard thing that you have standard interfaces from OpenStack, Horizon, CLI and it through those you can enter those standard parameters of a load balancing configuration just something that was do load balancing of web servers or whatever applications it has it has to enter an EIP then a list of pool members which are your instances and it can configure some basic things such as couple of load balancing algorithms and anything that the community has decided to include in here then the rest is more F5 proprietary or let's say more F5 features that are not visible to the hands but have the administrator to configure and have powers to improve the scalability of the solution as you can see you can attach LBAS service to physical or virtual virtual deployments and we have an interesting feature that we discuss in the next slides the first thing to discuss is about how it's going to be the topology for this LBAS service where I'm going to place my load balancing service especially if it's physical but the same problems arise if you are looking for the virtual and we have mainly two modes one of them is the most simple from the routing point of view or let's say the most simple from the configuration of the F5 site point of view which is a global route mode in which all the routing has been taken care of by a SDN controller or neutral or something like that and then F5 only has to deploy like the layer 4 to layer 7 details like the VIP for listening to the load balance traffic and the IDs of the members in your pools and this is the case maybe when you have F5 close to the edge after some router virtual or physical and you have configured all the routing so that the nodes can reach the F5 the five can reach the nodes and the outside world if necessary but the most common setup is this one in which F5 reaches the layer 2 of all the subnets all the layer 2 domains created by the tenants every tenant can create their own subnets and using Neutron as the engine to do that when they specify those subnets into the LBAS configuration the LBAS agent will create the necessary overlay termination points into the F5 so for example this is a BNI for BXLan for a tenant A that will be created in the F5 so that it can reach after the virtual machines of the tenant and this is for example a two-arm deployment in which there are some clients and some servers and both of them are reaching the F5 with chassis or for your platform but the same would be happening if this was a virtual machine so it doesn't have to be a physical appliance or chassis the F5 specific feature is the simultaneous support for multiple LBAS services and what it means is that you can deploy parallel LBAS services each of them associated to different clusters of F5 BX and each of them associated to different tenants and the tenants could be classified as belonging to different environment development production for example with a common division in many companies so you don't want your development guys accessing the production machines and vice versa your production modifying the LBAS configurations of your testing environment so this allows us with a single LBAS deployment let's say three parallel deployments each of them dedicated to one of these with a configuration parameter between the test and production to have dedicated configurations depending on the tenant you are using and then regarding the scalability this is something pretty good from F5 that we have continuous measuring of the capacity of our clusters so those clusters that you previous to the configuration of LBAS plugin have deployed will be measured constantly by the LBAS plugin and it will report this information to Neutron so that it can decide effectively where to send the next LBAS configuration based on how loaded my cluster of LBAS machines is you can have multiple clusters multiple machines within the cluster so where the next configuration will go depends on how the clusters are loaded and how each of the machines in the cluster is loaded and those parameters that are used to decide what is the actual figure that we look at to decide how loaded it can be throughput, it can be connections it can be the number of tenants that this cluster is taking care of those route domains route domains is by kind of parallel forwarding planes that you find in Cisco like are necessary when you have to share the data plane across tenants and they can have overlap in IPC using the background route domains but this is all transparent to you the agent is doing it, you never see it but of course in the configuration file you can verify the algorithm so that it suits better than it is of your customer and we are reaching the end so this is about the roadmap of the five and I'm not going to detail for all the things that we have because it's quite a lot as you can see in this slide is the same that was presented in the OpenStack Summit in Texas and we have gone through all the things already in this part but all of this on this side is still under development and I would say that the priorities for F5 now are developing additional heat templates that suit most of our customer needs to be automated I mean of F5 configurations I will look at our customers what are the most areas that we are going to to work with us regarding heat and how they want to use the LBAS plugin but the LBAS is something defined by the community and we are part of the community we have to wait for the community to decide any of this has a service implementations that are blinding us to neutral the community together with F5 will decide if these functionalities will ever get implemented it's quite likely we will get for example HTTPS of load or SSI termination using LBAS in the future because it's interesting and now we have this barbecue repository that can store the certificates for us in the OpenStack Cloud it's one thing we need in the future we would like to also provide firewall as a service we cannot do that today because in order to do that we have to become a layer 3 agent in plugin to OpenStack Neutron that's under an implementation under way that also has to be agreed with the community so if you cannot remember anymore that means I think this would be the slide to remember for you from my presentation that there is the place where you can go to find all of our driver's code all of our open source configurations like LBAS driver and all of that and you are free to modify them and to upload them to the GitHub repository if you search for F5 GitHub you will get to these pages very simple and this is just one proof that there is a kind of paradigm change in the philosophy of F5 in the way we approach public cloud and we believe in open source for one reason that is the most neutral and non-neutral approach for us and we have seen it it is very successful today all over the world in service providers but also enterprises so that's all for me if you have any questions feel free so that's it