In my video last Saturday, I spoke about how water kefir has been the sole factor in making me feel a lot better. When you have dysbiosis, microbiome imbalance, gut issues, you'll lack energy, even feel sad, anxiety, overall a very negative state to be in. But when your gut is healthy, full of happy bacteria, the right microbes, you can actually become happy. And there are so many issues with most probiotics, and I'm putting my fingers in quotes because I don't even like calling them probiotics, whether the bacterial strains are incorrect, which is just about every time they occur in the wrong amounts or ratios. Even the bacteria being dead before you obtain it, which is actually my experience with most supplements.  Most people are unknowingly consuming probiotics that aren't working. They just think as with everything else they've ever tried in their life, it's not really supposed to feel that much of a difference. If they were working, people would feel good immediately and probiotics would be touted as a miracle, starting with number one, which just means I think it's the best overall, water kefir. And guys, I know it's pronounced kefir. No one even knows what kefir is. So stop correcting my pronunciation and let's take things back a step. Also referred to as tobikos, oh, did I say that wrong too? Said to originate in Mexico is a scoby, which stands for symbiotic culture of bacteria and yeast. Scoby, which is held in a protective biofilm matrix that is created by that bacteria. Some of you might be familiar with biofilm in Candida. It's actually what protects the bacteria in your stomach. And I've done several videos on water kefir now, so you should definitely check those out for an in-depth explanation, but the combination of lactobacillus, streptococcus, saccharomyces, different bacteria and yeast form an ideal microbiome profile.  And the main consideration for what makes this the top probiotic is not just the bacterial profile, it's the ease of making it and that it lacks certain downsides we see in these other probiotics. From a nutritional perspective, most of these foods are fairly similar. So when the bacteria and yeast grow, they're very rich in B vitamins, minerals, and of course the probiotic bacteria themselves. Sauerkraut juice is my number two, and although I might think it's as effective as kefir in restoring gut microbiome health, there are several downsides. So water kefir is the scoby, whereas the yeast and bacteria from the fields where the cabbage was grown start the fermentation of sauerkraut. And after being salted, the cabbage releases liquid over the course of several days. That liquid basically being concentrated sauerkraut bacteria. And some of you might be wondering, well Frank, is sauerkraut as beneficial as juice? It's just not a high enough volume of probiotics in my opinion. And although the sauerkraut juice has so much beneficial bacteria and yeast, and I felt good drinking it, it doesn't taste good. It's sauerkraut juice. I kind of like it. And when you have gut issues, you'll actually crave that lactic acid flavor and bacteria, but you can imagine. It's salty, it's sour, not really that approachable. The other issue is that it's far more difficult to keep the bacteria at the ideal stage and alive, whereas other probiotic foods are much easier to make and keep. I mean, you have to contact a restaurant supplier to get that much organic cabbage. And one thing I almost forgot about is the agrochemical concerns from taking all of that cabbage and fermenting it, it's much more difficult to keep this clean as opposed to just using mineral water or high quality dairy products. I was actually purchasing the sauerkraut juice from a local farm and maybe once or twice it was okay, but out of like the 20 jars I've purchased, most of them just had dead bacteria and made things worse. For number three, we have dairy kefir, which I've also made a video on, spoken about extensively. And this type of symbiotic culture originated in Turkey, the Turkish, the theory being that someone was transporting milk in an animal stomach and the grains developed in that specific environment. There's a long medicinal history and belief in kefir grains from like a folklore perspective and for good reason. They're incredibly high in beneficial bacteria, lactobacillus, acromyces, similar to the water kefir. And those tend to be low in people's stomachs. So the bacteria in these probiotics, the reason they're my top five, the water kefir, the sauerkraut juice, dairy kefir, all lactobacillus dominant, which typically counters the bad microbes that tend to proliferate so much like keeping candida in check. And sometimes the bacteria will actually eat the yeast, keeping everything balanced. And a lot of people don't tolerate dairy, which is the main downside. Whether it's a vitamin imbalance, the high calcium content, maybe what the animal was eating when it was milked. It can be okay for some, but a nightmare for others. I had people recommend me so many times on my channel, drink dairy kefir, drink dairy kefir. And it only made me feel worse and worse and worse. Yes, I do think the probiotic culture will fix your stomach. But if you're suffering the other side effects from consuming dairy, you're just developing another problem. So that brings us to yogurt, which has a lower bacteria content in compared to kefir, but it's still very high. It's just dairy kefir is astronomically high in bacteria, has alcohol, has acetic acid. Where yogurt doesn't have as much of that, it's a little bit easier on the stomach, better in certain circumstances. You know, for kefir, you just add the grains to milk and it ferments over several days and then you have kefir, kefir. I'm losing my mind with this pronunciation. So the yogurt, you simply add yogurt to milk and the milk will turn into yogurt over the course of about 12 hours, depending on the room temperature. And I've done a video on how to make yogurt as well. Since the bacteria content is lower, less likely to cause SIBO. It's not liquid, so it kind of moves a little better through the stomach. There's more gut motility and the bacterial strains are similar, the lactobacillus, the streptococcus. And I've had better experience with yogurt as opposed to dairy kefir. And it's certainly delicious with honey. That's actually how they traditionally consumed yogurt. They added honey to it and it makes sense because then you have the prebiotics, the sugar to feed the probiotics in the yogurt. But those same problems that occur in the dairy kefir occur here as well. And you also want to be mindful of, with kefir you're making it yourself, but if you go and buy yogurt, is the bacteria dead? And that yogurt that's been sitting on the supermarket shelf for weeks or months certainly doesn't have a good bacterial profile.  And speaking of the prebiotics, the honey and the yogurt, I do want to mention that if you are making these probiotic foods correctly and they're not working, then it might be a matter of increasing your gut motility, changing dietary sources of food, incorporating enzymes. But generally speaking, this is the first crutch, making sure they have an ideal probiotic from a strength perspective, the bacteria is alive, the right cultures. Now, kombucha shouldn't really be on this list because I don't think it's a great probiotic. It's just so popular. The main reason is because it's yeast dominant, mostly Saccharomyces. And what most people need in their gut is not more yeast. They need more lactobacillus, more of the good microbes, the bacteria. I still think it's a pretty good probiotic and people might enjoy drinking it. Some people might feel better. You know, something for the average person that doesn't really have any health problems or gut issues. But once you do have dysbiosis and microbiome imbalances, I don't think kombucha is going to help potentially just make things worse. And there's certainly a pollutant concern. You know, fluoride with the tea leaves used to make this. But if everything is sourced properly, high quality, maybe organic, there's nothing wrong with enjoying kombucha. As I said though, definitely not a solution. Most cultures consumed some type of probiotic drink. And there are dozens, perhaps hundreds, thousands I don't know about. Kavaz is a reasonably popular one made from bread. And for the most part, any of these probiotic drinks are similar. They have a base culture of symbiotic bacteria and yeast, plus a carbohydrate source, the bacteria feeds off of, which imparts a specific flavor and mineral profile. Someone actually emailed me a PDF. I never read that much. It was like all the fermented beverages of different tribes and cultures. So this is certainly an important component of our diets that we're missing. And as I've spoken about in the past, having a certain ratio of cooked foods to raw foods to fermented foods, this is the fermented food component that should really be present in everyone's diet. Not just eating things like sauerkraut, but having a good quality probiotic drink source. So thank you guys for joining me today. If you do need a source for key for grains, I do have them on frankiesfreerangefoods.com. We also have kefir grains, depending on how you like to pronounce it. So if you guys could please drop a like on the video, leave a comment down below, subscribe so that YouTube can unsubscribe you next week. I think the chance you get unsubscribed is around 3%. And because of that, you can also check out frank-default.com to support me through my other businesses. Thanks again for joining me guys. I'll see you for tomorrow's video.


Okay, Bolo Buddies, we are gonna go to some garage sales. Check out what I found. Hey, Bolo Buddies, thanks for watching. Amazing, right? Alright, let's get started. Alright, so I went to this garage sale and I did pick up this little toy story blanket. I put that one only on Mercari. I just feel like it's gonna do better on that platform. And I did find this little plush right here and I picked that up as I was leaving, so I don't think I have any footage of that, but I was surprised at the comps for that, the sold listings. I remember I bought that little spoon set last year and it sold really quick, so I probably should have picked it up again this year. But I didn't. I left it behind. Alright, I'm checking out some jewelry here. I always look at the costume jewelry. Usually they'll have little tags on them that will be signed with the maker, the makers mark, and you can look them up that way. I did find some animated items here. I always pick these up. I've got this Dracula. It's by Tiffany or something like that. I never heard of it before. Paid $3 for this. Tested and working. That is available in my eBay store. I also picked this up. I would have priced it higher, but it's not really working great. So I just put in the listing that details and then I added a video to my description to show people how it worked. People can definitely still use that as a Halloween prop and they may be able to fix it. It may just be a little bit jammed up. So looking through all these plastic bags, hoping to find a little treasure, but did not find anything. I know a lot of people pick up curling irons and different hair accessories like that. I have not sold any curling irons. Maybe I should have looked those up. If anybody has any expertise on those, feel free to drop that info in the comments. And I think those are batteries. I have no idea why I did not pick those up for $5. I am testing toys all the time. So that would have been fantastic and a great deal. Last year I believe I got Christopher Radco ornaments here, but I was not so lucky this year. There is one little nativity. I almost picked it up, but decided to leave it behind. I'm going to show you that here in a minute. I typically always pick up nativities. This was like a children's wooden nativity. For some reason I did not grab it, but had it in my hand and I thought about it. There was a really nice set of, you can kind of see it back there. I am trying to think what that Disney character's name is right there. Milo, or is it Milo and Stitch? I cannot remember, but it was a whole complete place at Stuffed Animals. But they had it priced kind of high and when I comped it out I decided to leave it behind. But if it was cheaper it definitely would have been a good pickup. I did pick up these stepping stone DVDs. Some of these individually can do pretty well. I decided to just sell them as a lot. And I want to say I paid like $5 for all of them, if I remember correctly. Just got those listed the other day. Alright, so we are at the next sale here. I have no idea what that was. I don't know if it's pajamas or... I did find this super cool plush right here. I always pick this guy up. I do very well with the Root Off the Red Nose Reindeer, that TV show that's on every year at Christmas. You guys probably watched it when you were a kid. I always pick up characters from that movie. And I think that was like Bumble or something like that. Bumble the Snowman. I don't know, it was on a scarf. Now, I'm kind of kicking myself for some of the things at this sale that I did not pick up. There is a whole section of... Well, we're going to get to it here in a second. Halloween items. And none of them were the masks that I know are big money. So I left them behind, but as I'm watching this back, it looks like most of them were priced at $2. And I probably definitely could have flipped them for a profit. I do have a video coming out on Halloween masks. I'm not sure if this will be released first or that will be released. But if it has not posted yet, definitely be on the lookout for that coming soon. And it may have posted already. I'm not sure. I thought about getting this. It did have some damage on it. Let me know if you guys would have picked this up. It's wool. And I believe it was the brand Woolrich. Okay, I picked these up. I don't know if I'm going to be as lucky as where Pig's Fly Farm was. But check this out. We ordered the Where Pig's Fly Farm out in Lynn, Missouri. We are a farm animal rescue here. And to help us pay the bills, we actually sell things on eBay. Things that we purchase at auctions. I purchase storage units. And then some things we have donated. My Bolo this month was very unexpected. A lot of times when I get things in, I'll throw the smalls into a box or in the baggie, set them to the side, try to list my bigger things first, get them out of the way. Anyway, I ran across this, a little poker chip. I've seen on other Bolo videos where poker chips could go for pretty decent money. I looked this one up, couldn't find it on eBay. Found it on Worth Point. The last one sold for over $300. I've seen mine up for auction. And boom, it sold for over $400 to a collector. So keep your eyes open for these poker chips. Alright, so I walked up to another sale and all of these items were sitting over in a box. And they were all free. And at the end of this video, I'm going to show you everything that I got. It's a bunch of ephemera and some of it is pretty cool. But I unbox this or unbag it when I get home and show you guys everything that's there. So stay tuned for that. These Christmas lights, I did not grab. They were in the free box, but I did grab the ephemera, some pretty cool stuff. Alright, mostly like car items. It's pretty cool. Alright, let's see what else did I grab here? Just kind of looking through, trying to figure out if there's anything else that I want to get. I do look for certain VHS and DVDs. I don't usually pick up electronics. Electronics, I don't like to ship them. I know that there can be money in electronics, but just really not my thing. There were a bunch of these models and if they would have been brand new and sealed, that would have been something to consider. But my concern is I do not want to have to figure out if all of the parts and the pieces are there. So I decided to leave those behind. Let me know in the comments, would you guys have grabbed those model kits? There were some cool vintage items here for sure. But the only thing I walked away with was the ephemera. Okay, we are at this sale right here. And I did pick up a lot of these toys here. What I did is I just made a pile and I bundled. I have not listed any of the toys yet, haven't got to that. I actually just reorganized all of my inventory. These right here, I cannot think of what they're called, but I bought that whole bag. Haven't decided if I'm going to sell them all together or part those out. I did grab these little figurines. I'm thinking about bringing these to what not, not a hundred percent sure yet. I also grabbed all of these. I think there's some sort of carved stone. So again, not sure what I'm going to do with those yet. Those may go to what not. If you're not following me on what not, it is Bolo Buddies over there. I do have a link down in the description. And if you're not already on what not, you can use that link and you'll get a $10 credit to shop, which is fantastic. Free money, right? And it is a referral link, so they give me a credit as well. So I would appreciate it greatly if you guys use my link. Alright, so I'm kind of digging here through the plush. You guys know I love finding plush. I'm trying to remember if I grabbed anything. Oh, I probably should have grabbed that little guy. I think he was a Nintendo guy. Some of those can do pretty good. I'm like, let me see in there again. Alright, I know that I did get a few things here. I do check out the games. I'm looking for anything that I know is big money right off the bat. I do look things up from time to time. And sometimes I end up getting games and they're incomplete, so I will part them out. So you will see things in my what sold videos where I have parted things out. This is a good example of something that I parted out. This is, um, it's a mega block set. It is vintage and I should do pretty well with it by the time I get everything sold. Lincoln logs. I did not pick those up. There was some really nice, cool items. Probably should have picked more of it up. I always look back and think that I did pick this up and this already sold. I ended up paying $3 for that. Anytime you can find those McDonald's Transformers they are a good pickup for sure. Alright. I did pick that little guy up. I have not listed him yet.  So I'm guessing it'll probably be a bread and butter. Most of the items I've gotten listed but like I said I was reorganizing everything and stuff got tossed into totes and moved around and I tried to get everything from the video listed before I did the recording here. But most of it's listed.  Alright. I don't know what those were. If those were vintage maybe those would have been a good pickup. I looked at the tag so I'm guessing maybe they were not if I left them behind. If you ever find Vanity Fair that's a good brand of slips or nightgowns to pick up. They can do well. I do have a video that talks about vintage lingerie to pick up to Bolo for and different things to look for when you're searching for those items. It is an older video but a lot of the information is still relevant. I don't think there's anything else that I pick up. Okay. We're going to move on to the next sale here and I find this little dollhouse. I did part that out and did not list the dollhouse in this bag. It was stuffed full of Fisher Price Loving Family dolls. I think there were some other items down in there but that's all I could remember and I didn't show the entire bag. This here, she did work with me on price. I can't remember what I got it for but these were the two main figures that I was looking for out of that bag. They are play school figures. These are the Polly Pocket Princess with the rubber dresses. I do have them priced a little bit high. Probably take a best offer on those but it just really depends on what people are looking for and there was a nice variety of dolls and extra outfits there. Checking out the toy table. You guys know I love toys. I can't remember if I bought that. If I did, I have not got to that bag to list anything yet.  I did check the car tote. I'm looking for like Blaze and the Monster Machine or characters that stand out that are popular that I know sell. These I was looking for Vintage Marks or older little I think, I'm trying to think of what it was called. I think it was Mark something. I sold some that were Vintage last year and oh my goodness they were a big money Bolo but they will be marked on the bottom and those were not. Alright, I did go back and I grabbed these little lights. They're meant to look like candles and I bought four of those. There's this box here of pencils and vintage items. Maybe I'll get it open and this is what I've listed out of it. That item right there already sold. Picked up this bottle for 50 cents. It's glass, it's vintage. Some of these old items like that can do pretty well. I did grab the little it goes in a clock. It's a weight. So I did go ahead and grab that and let's check out that garage sale free find. So this was at that store for free so I thought we'd look through it. Looks like it's some sort of hatchback, some sort of Mazda owner's manual so that could be okay. Whoa. What is happening? What is this? It looks like somebody's pictures of the car. Huh. RX-4.  Not really my type of thing. But definitely a koala bear. How cute is that? I don't know what that's doing in there. I'd rather be driving my Mazda RX-7. Those I might try to sell. And then this other stuff I don't know. I may do it as an auction on eBay. I might try it on what not because look at that old Linda Bond, the first lady of racing. Somebody might want that. Action apparel. Lots of vintage advert. Oh my goodness. Check that out. Mazda auction dicing. Oh my gosh. How cool is that? That's pretty cool. That is pretty cool. So I may take some of this and try to list it. I don't know. Just to try it. Some of it I don't like so much. There's another one. Oh, that's that one. It looks like it's the back of a look at this. Cool. It's so cool. I probably should take the time to go through this but I'm just going to do this for the video. I may let my husband look at this stuff. He really is he likes old cars and stuff. Mazda trucks. I don't know. I think he likes stuff that's older than the 80s but it looks like somebody was collecting these. These are just the covers.  If somebody's looking look at that. For old advertising. Definitely pretty cool. Now this looks like it might actually start to be a manual or something. Racing Beat. 2020. I don't know what this is. Mazda 929 on earth. Look at that. That's cool. So you got Mazda 929 Mazda 323 maybe this is stopped for this one. 626 There's another 1987 626 RX 7 It's definitely interesting. Oh my gosh look at that old business card. These must have been like maybe they gave them away at the dealerships. I don't know but pretty interesting. I was not going to leave them in the free box. I might try to look these up. I'm not sure maybe it was the guy that worked there. Who knows. One feels like it's got stuff in it. Maybe it's two. Yeah. RX 7 Somebody liked their Mazda. Got this one. This is just a single sheet. So the booklets that are kind of seem to be full I put over there. Alright this one is two day cruises. So more ephemera. A lot of people do really good with this type of thing especially if you can find stuff that people are interested in. 1993 Life Lessons for Kids So things like this you know they're pretty easy to list. They're easy to ship. A lot of them are just bread and butter but sometimes you get lucky. You find something that somebody's looking for. Calendar events. 1992 Mississippi Monsters Cumberland Science Museum US Space and Rocket Center So it looks like when they traveled or went places they just kept all their car collectors or this day's end day-gram. I wonder what that is. Is that like a tip thing? Looks like we got some postcards here. The zoo. The Nashville Zoo. Railroad. Tennessee Railroad. I don't know. Railroad stuff usually does pretty good. Broadway, Riverboat Cruises. This is next. Let's get it out. So this is probably this, well I don't know. You saw earlier all the stuff that looked like they had cut stuff out that maybe they were going to scrapbook with. So this may be what they were doing here is making scrapbooks. So some old magazines. Mazda owner. Dear Mazda husband. Oh my gosh. Maybe I should read it. I'm going to leave the names out. I it says Dear Mazda husband. I blank would like to invite you to have your body repaired at my facilities the next time it needs servicing. I'm an alternative to high street corner costs as well as VD repair costs except I do not sacrifice on quality. My experience with you is unequaled. I have completed eight Masters and courses to date and have the sucker bites to prove it on file. 1977 I was awarded a wedding ring for being the nation's number one woman to you of course. I service all of your needs pistons as well as your rotaries. So the next time you need a tune up just grab me I'll fill I'll fill all your needs.  How funny is that? So this is his scrapbook. Letter will be included. That's so funny. So it's just something that somebody who loved Mazdas has put together. That is great. I just don't know how to sell this. I just don't know. I mean there's actual like these open up and there's another one in here also. Let me grab it. Here's the next one. See what's in this one more just cutouts and stuff like this that they have put together in this book with the vintage advertising. Pretty cool. It's kind of falling apart. Oh, I don't know what that part swells. Rotary connection the Mazda repair specialist. So this person whoever it was had a special interest in Mazdas. So that one says 1977 So I'm going to say most of this stuff is from the 70s to the 80s. Pretty interesting, right? Okay. So we've got refill scrapbook paper. One two sticking together three. So there's five of those with it and there's something else in here. Let's see what this is. Just Frederick's of Hollywood 1998 calendar. That's random. Adam and Eve seductively yours another retail calendar. Frederick's of Hollywood 1997. So they have on that the clothing it's not like it's naughty. It's from 1995 to 1996. Again little risque. And that's it.


What comes in nursing school explain in this video on B12 deficiency anemia? Just as a quick review B12 is needed for our central nervous system to function appropriately to form red blood cells and to synthesize DNA. So these three things are the main things that we need B12 for and So when we don't have enough B12 it affects the red blood cell formation And then it can have effects on the central nervous system and we'll look at those here in a moment So from a pathophysiological standpoint B12 needs intrinsic factor Which is IF in the stomach to be absorbed from the distal ileum in the small intestine So if we have no intrinsic factor, we cannot absorb B12 And that is a special type of B12 deficiency anemia. That's actually called pernicious anemia So sometimes you might hear this term and you might think oh is this something else But pernicious and B12 deficiency are the same thing Except that pernicious anemia just pertains to the lack of intrinsic factor in particular So other risk factors or risk factors for developing B12 Deficiency are then anything that could go wrong with the stomach because we cannot produce this intrinsic factor So this would be gastric disorders such as gastric mucosal atrophy or autoimmune disorders And then any kind of surgery may be a gastrectomy for cancer or some other things gastric bypass or Crohn's disease where maybe the stomach is not functioning properly or Parts of it have been removed or bypassed. So now we cannot access that intrinsic factor And then there is also so besides this pernicious anemia There's also risk factor of decreased dietary intake and particularly here We usually hear about vegetarians and vegans so plant-based folks who are at higher risk for B12 deficiency But we also know now that many carnivores are also B12 deficient and we'll talk about diet here in a moment So signs and symptoms for B12 deficiency anemia like most anemias that pertain to a mineral vitamin deficiency develop fairly slowly and A term that we hear here a lot is Glossitis or a red swollen inflamed tongue and Then because we have problems with our CNS like I referred to over here The patient might have symptoms that pertain to the central nervous system such as such as weakness and Peristasia so think about numbness and tingling kind of neuropathy type symptoms through the lower extremities But they also might have confusion or dementia type symptoms that are not necessarily dementia itself But it might be underlying B12 deficiency and then they might have classic symptoms of anemia Which usually is tachycardia, tachypnea, shortness of breath, dizziness And that is because we need the B12 for the RBC formation that we now can't form because we're lacking the B12 And the important thing about the B12 deficiency is that if the patient develops these signs and symptoms They might not be reversible and we'll talk more about nursing considerations and treatment when about what to do about that For diagnostic tests many times it is detected on a regular CBC where we have decreased red blood cells and decreased hemoglobin and then we have an increase in MCV Which is the mean corpuscular volume Which tells us that the cells that red blood cells are large compared to normal and there's also sometimes referred to as megaloblastic or macrosidic and I have a separate video that goes into all the red blood cell indices so you can distinguish which one is iron deficiency Which one is microcytic macrosidic so take a look at that video Then of course we also go into measure B12 levels and that's going to be low But we also want to rule out folate deficiency Which is another nutritional deficiency the patient can develop that will manifest itself in megaloblastic or macrosidic anemia So these lab values will pretty much be the same But now we have to check other things to distinguish between B12 and B9 deficiency We also can check patients gastrin and intrinsic factor levels and then MMA methylmalonic acid and homocysteine levels are special lab tests that can be helpful in detecting B12 deficiency specifically and So over here for complications like I already talked about it can cause decreased CNS function and Neuropathy and again those might not be reversible So the most important thing here is for us to identify patients who are at risk so all those with some sort of intrinsic factor deficiency gastric surgery or Those with with dietary choices that might not support enough B12 in their diets So we want to make sure we encourage dietary B12 if B12 cannot sufficiently be obtained by a diet then we can recommend supplements and they are available PO or IM and those would have to be administered weekly for severe B12 deficiency and Then also we would want to rule out any gastric disorders If the patient doesn't have anything that we're already aware of because maybe there is some underlying cancer or autoimmune disease That the patient doesn't know about but now we have signs and symptoms of B12 deficiency and actually the underlying cause is Something else not the dietary sources because why can't they absorb it? And so for nursing considerations again identifying patients at risk and educating them is very important not only about the possible signs and symptoms, but also about the importance of the dietary Intake and then also educating them about the long-term effects that they might not be reversible, which usually helps us Have the patient more compliant And then we want to monitor B12 levels regularly to make sure that we are in the ideal range especially for those patients at risk and then B12 dietary resources So I have separated them into animal-based and then Plant-based resources so dietary sources beef liver clams and salmon if don't if those don't sound good to you We you can obtain B12 by fortified cereals. So make sure that you look at the at the label and then nutritional yeast and so It was actually originally thought that the B12 comes from the animals But the animals do not produce B12 the B12 actually originally comes from the soil So from the dirt that the animals ingest with their food But nowadays we're doing so much to process the animals or the food that the animals eat They don't actually get to eat the grass directly from the meadow and get some dirt there with their grass So because all the food that we give them is not really Conducive to give in the animals B12 so then the animal sources are not going to give us enough B12 And so fortified cereals and nutritional yeast which is kind of like a powder There's a has almost like a cheesy consistency and it's very high in B12 and it's highly recommended I actually prefer eating that because it tastes very good. So Thank you for watching this video on B12 deficiency and pernicious Anemia also check out my other videos about iron deficiency folate deficiency and all the other types of anemias Along with the videos that pertain to erythropoiesis and how actually red blood cells are formed I'll make sure to put all the links in the description below. Thanks for watching nursing school explained. See you soon


no no no hey guys it's liana and i'm here today with another book haul i decided not to film it crouched on the floor like last time because that was hard on you old knees this i don't know is a better idea because my camera stand is on the same table that my books are and i think it's gonna rattle every time i touch one of these exciting times for you guys little earthquakes at home shaky cam um i also don't know if you can see but i have like four piles of books oh no oh no oh man i just realized that i have another book coming then maybe i should have waited i still can't wait it's not too late but we've gone too far i have all these books here okay well just like last time there's one special edition book that hasn't arrived yet um but it will be hauled in due time pile one pile two pile three pile four it's a lot it's a lot it's a lot i only just did a haul like a couple weeks ago whoopsie dubsey let's do this first things first no we'll do these last one i have space i don't have any space right now this is a terrible idea i don't know what i'm doing uh let's just do all the terry good cotton books and let's just get those out of the way i only had mass market paperbacks of the sort of truth books that's how i read them all and i got rid of them because they were like beat to shit and they were mass markets and i don't know like i know my nemesis alan has spoken up in favor of trade paperbacks or sorry not trade paperbacks of mass market paperbacks and like i'm really happy for him but mass market paperbacks are the worst they're like really hard to read and they look stupid on a bookshelf because like um i for a while when i still had a bunch of mass market paperbacks like i would always have like one shelf that i have to make like super tiny so that it wouldn't be stupid to like have these like books that are this tall and then all this like like shelf space left over uh but that meant i didn't have any sort of truth books so now i went out and i found used copies of them almost all of them in hardcover i got them for pretty cheap on ebay it was kind of i had to pay a little extra for like the first book in the series and for i think the first and third books i kind of paid for maybe the first and second i paid for a little extra a little more um but like someone was selling like nine of them like as a set all in one go for a pretty like ridiculously reasonable price and like i looked at the pictures and they're like pretty good condition like they're not like brand new condition but like pretty good condition so yeah that's what a lot of this is so wizards first rule by terry goodkind you know this is the first book in sort of truth this is like the og cover i do have somewhere i don't know where exactly a paperback trade paperback of this one which is fine this is like super cheesy old school fantasy cover that like i mean to be quite honest i don't think the artist actually read the book because the characters don't look like this like a lot of these and also like i don't think it was the same artist for a lot of these because like richard looks like totally different depending on which cover it is yeah so the richard and kailyn do not look like this based on how they're described uh it's a fun cover that that's pretty much how our picture is in but yeah any who's these um yeah that's that's that's what this is it's a sort of truth book all of these are sort of truth books so wizards first rule followed by stone of tears which you guys saw me hold up in my april tbr because i'm rereading stone of tears with bethany in april so y'all already saw this one and again richard and kailyn i don't i don't know who this is supposed to be that doesn't look like richard or kailyn then blood of the fold this is when the books started getting weird at number three but i read like 10 of them regardless yeah blood of the fold it was that's supposed to be richard and kailyn i don't know how many different kinds of dude they can get on these covers and yet still none of them look like richard oh my god it's like how the i don't know who funded that project you know how like they made three movies out of uh atlas shrugged and each of the movies has like a different person playing dagny and a different person playing like all the like it's totally recast for each of them like all these covers look like they recast everybody but it still doesn't look like i don't suppose i'm like oh old school fantasy covers you make me laugh then all these are all out of order okay then oh this is a real test do i even remember what order they go in those go there then this is definitely the weirdest of all the ones i read there's the like the last couple i never actually read so i might read them now that i have them but temple of the winds which is book four is so so weird it's so deeply bizarre i don't really know why i kept reading i mean i do because i still like the characters and like i feel like by that point it's kind of like a tv series that you like are like seven seasons into and like season seven is a little funky bigger like well but i'm still gonna watch season eight that's kind of how this feels because i read this one and i was just like what in the holy heck was that but then i went on to read book five so whatever but once again richard looks totally different it still doesn't look like how richard's supposed to look oh my god can we all just agree that richard looks like Thor just get chris hemsworth on the cover problem solved then we have where is it oh right here soul of the fire which is book five which was definitely more normal than temple of the winds but also slightly more boring for that reason i remember soul of the fire being like was that when i really started feeling these books were getting samey i was like when again like when you watch a tv show you're like on season five and you're like you guys have run out of ideas this is the same plot line again you just like changed some names and stuff but this is the same thing that you guys have been doing so soul of the fire is like not super bonkers but was also boring then my favorite even though it's probably the most iron randy of them all is faithful uh the faith of the fallen and once again that's supposed to be richard's look everything like richard uh i remember not really looking forward to this one and putting it off for a long time because i don't know i saw these statues on the cover and i also because i knew how the previous one ended i was like i don't think the next one's going to be that interesting and then it ended up being my favorite and in retrospect they're ready for the first time now i'd probably find the iron randiness a bit more objectionable but as i've said to a lot of people a lot of the like heavy duty iron randiness of these books i like can very easily overlook it because i feel like this type of thinking and logic went in like a super trophy cliche fantasy world don't listen terry i'm talking about how your books are fantasy and you know you don't like to hear that it's not good you don't want to hear it so don't listen go away i don't like having a hero of a fantasy book you know talk about some like pull yourself up by your bootstraps fight for what is right for goodness and for wrath and for ruin and blah blah blah like doesn't bother me i replaying fantasy books where like we're rooting for a monarchy and we're rooting for like the restoration of the rightful bloodline to the throne and like okay i don't believe that a monarchical dynasty is the right way to rule a country but in a fantasy book like yeah i'm on board with rooting for that plot line because like a bunch of fantasy plot lines are like the lost prince must be like i don't give a shit having that be the plot line in a book like this like i don't i don't really care because i don't think that this is philosophy i don't think that this is like a deep allegory that we should be learning life lessons from again i told you terry not to listen you know you don't like to hear this so yeah to me it's just like a stupid fantasy fable fairy tale where like where magic people with magic swords can like save the day from like by the strength of their will any moses yeah so yeah i like this one a lot and then came pillars of creation um which was a bit long but there were some new characters that i've been looking forward to meeting so it was like it was pretty good it was pretty good not not my fave but pretty solid and i think this is the last one that i ever read so the next three are all new to me and they look like fucking easter eggs oh i don't know why they're so brightly colored they look so pastel and also we gave up trying to draw richard no more was anyone going to be trying to give us another version of richard these i think i'll have kailyn on the cover because i think this is like a sub trilogy within the series and i think these three mainly focus on kailyn um chainfire confessor obviously we need to focus on kailyn because she's the mother confessor and phantom which once again looks like it's focusing on kailyn also can we agree that terry goodkind looks like the villain of an 80s karate movie oh sir oh sir you're hilarious yeah so i i don't know what these are like but i'll read them probably why not we've gone this far and then also we have the omen machine a richard and kailyn novel now i i mean these are all richard and kailyn novels because all of these books are about richard and kailyn but apparently there was like a sub series within the series that are the richard and kailyn novels that'd be like if you had a new series in harry potter but it was like a new sub series but these would be called like the harry ron and hermione books you're like okay but like low-key aren't they all harry ron and hermione books so yep somewhere to probably read this too he looks almost unrecognizable though he definitely changed his look a lot i wouldn't if i didn't know like if it wasn't on the back of the book i would not think that these were the same person so yeah that's my good kind collection my roommate is very pleased um then we have the book that i mentioned in my previous haul that i was like i was like thinking about waiting for that one and then i didn't that is the waterstones edition of chain of iron uh because it's pretty as fuck that's why i own it don't need another reason it is like one of the prettiest books that i own i mean the waterstones edition of chain of gold was also very pretty it was like dark i shouldn't say it is it's not was dark blue with i think it was fleur de lis as like the recurring like patterns these are obviously moths and it's this like mossy green color this is my favorite color of green and green is my second favorite color after orange it will make my life if the third book in this series the waterstones edition is orange because that will be the prettiest book series i own and just straight up yeah super hope that i like this series i haven't read the first one yet oh but speaking of i don't intend to start reading the new was it called the last hours gilded hours some kind of hours uh i do intend to read the dark artifices before i read that so i got lady midnight and lord of shadows because i do have the hardcover of the third queen of air and darkness because i went to the signing for it so this is the the only one of this trilogy that i had in this hardcover was the third one and then i had a regular paperback of the first one and then no oh and then i have the waterstones edition of the second one it was all over the place i just wanted to have a matching set and i like this size and shape of book to be reading like the waterstones are way too fucking pretty of course i'm not gonna read those they're like that's art gotta ensure that but these all read so yeah this i didn't get them so that i could read them you know like how you're supposed to buy books to read them and um then my preorder of rule of wolves came in well actually i have two books coming so i have the one that i was thinking of earlier that was like that's still coming but also i did order the elima crate edition of rule of wolves which i'm low-key regretting because i'm already hearing that as bad as king of scars was rule of wolves is worse right row i also okay i don't know if this will make sense to anyone else but i don't know what color this book is every time i look at it my brain is like what color is that i'm looking at it and i don't know so like in fantasy books or like magical realism books where like something will be described as it was the absence of color or it was a color that the eye had never seen before there was no word for that's how i feel about this i keep staring at it and i thought maybe the picture was weird before it arrived and i was like well when i get the book i'll be able to tell i don't know this what color is this this isn't silver i know what silver looks like and it's definitely not gold king of scars is gold what color is this i just i'm so confused by it it breaks my brain so much okay but the naked book i know what color that is and that's pretty i'm so upset to learn that this is gonna be shit because it's such a pretty book maybe i just won't read it then i'll just stay pretty for me forever then i got a hardcover edition of the last argument of kings so this is the only one of the trilogy that i didn't have in hardcover in like this edition i think i've hauled them before these are all much shittier conditions because i got them from thrift books played itself and before they were hanged the only one i didn't have is the last argument of kings and this is the nicest because it's not from thrift books i got it from ebay or slightly more moneys it's not signed or anything it's just in better condition i did try ordering it from thrift books but it was like so beat to shit and didn't even have a book jacket so i was like fine i'll pay more moneys then i have my book of the month for april because it already arrived i'm not super behind like i usually am when the book calls and i got people we meet on vacation so this is like a spoiler for my april tbr no may tbr because i'm reading my book of the month in the subsequent month so this instance is my april book of the month oh my god can you show the book up out there i'm trying to film a video are you done okay okay yeah so since i'm reading the previous month's book of the month in the subsequent month then my may tbr will have people we meet on vacation by emily henry which i have heard good things about and i've heard good things for me about because i really liked b-treat which was the one she wrote before this which i also got from book of the month last year but i really liked that b-treat even though it's a contemporary romance kind of leaned more towards being litfiggy and its appeal and i've heard that people we meet on vacation leans even more towards the litfiggy side of things than b-treat did and that was one of that's what i quite liked about b-treat is that it was more litfiggy so i'm very excited to read this i think i will like it and i'm even though i've only read one book by her i really liked her writing style so i've bought a lot of emily henry books since then that i haven't read yet but i have high hopes and we're we're nearly there we're nearly there okay so next i have the toll by neil schisterman because i read thunderhead in march what is time i loved thunderhead i heard a lot of people say that thunderhead was better than sign except for my dad my dad read thunderhead and he didn't like it so i put it off for a long time but everyone else was right sorry dad you're wrong thunderhead was great thunderhead was amazing and uh but then when i was like talking about on instagram about how i was reading thunderhead and living it a bunch of people DM'd me and were like oh well the way thunderhead ends you're gonna want to read the toll like immediately so before i finished the underhead i ordered the toll and then i finished the underhead and i was like well fuck you're not wrong i have to read the toll immediately but it's not on my april tbr my april tbr is busting but i got it anyway i don't know why because it isn't entirely unrealistic that i will just squeeze it in to my april tbr but i just i was like it's one step closer to reading it if i own it then i've got the hundred thousand kingdoms by nk jemisin i don't think i hauled this yet hope i didn't and if i did sorry um but this is the uh my april the april buddy read from my patrons this is what we picked or they picked or we picked what was picked what was picked collectively for us to read together in april so i acquired it right quick so that i could read it yep uh yeah it's the first book in the inheritance cycle yeah or the inheritance trilogy oh the inheritance cycle is that is that the books by christopher paulini so that's called well whatever yeah so this is the first book in the trilogy the second book is the broken kingdom and third book is the kingdom of gods so yeah tada uh then this is because of my nemesis alan from the library of alan's andria will not shut up about the long price quartet they are difficult to find i got these from thriftbooks they're all different sizes and different editions which is delightful any who sees um yeah so i got this is apparently a bind up so they sell i guess they sold for books one and two in the long price quartet as a bind up so i couldn't get book one by itself so i got shadow and betrayal which is a bind up of shadow in summer and betrayal in winter so i also got so i honestly didn't realize that when i was ordering it i got a betrayal in winter by itself even though it's in here then an autumn war by itself and this is the only one that's like normal this is like a weird bind up it's also a library edition so it's like covered in marks this is obviously a library edition because it doesn't have a book jacket it's just that's the cover this is the only fucking normal one that's like a hardcover book wear the dust jacket that was never owned by a library so that's this is my favorite also it's orange so i hope i get there but the way alan goes on about these books so the reason that he convinced me because there's a lot of books he likes that i hate so i don't ever just take alan's word for it because if anything and he likes it i should probably avoid it but he keeps talking about how it is like shakespearian in its tragedy and like your girl is like trash for shakespear so he as soon as he said that i was like well now i'm interested so i bought him and he's better be freaking good alan they better be and last but certainly not least i think last time i ended on some kind of a special abercrombie thing i almost definitely did some more abercrombie goodness oh they do have numbers on them i thought i was so clever for figuring this out okay what these are are the russian editions of the first law trilogy however i don't speak russian but i i was figuring out which is which based on like the little symbols on it i was like well that'll be the blade itself that'll be before they were hanged and that'll be the last argument of king i am correct but they in fact have little numbers on them i mean i was right but i didn't have to work that hard okay so these look probably not that impressive like they're fine but why would i go out of my way to get russian editions when the russian edition is just like you know like it's fine because the naked cover on each is illustrated so we've got my boy galakta heading into the house of the maker and here is the agriant in all of its splendor super hardcore in love with this also the end pages are quite nice but yeah just just absolutely in love with that then four before they are hanged we have the whole crew we have uh fuck what's backwards logan and ferro and gizelle and bias and i guess that's quite back there kind of hard to tell anyway the whole crew on their mary adventure and then i guess this is spoilery but i don't really think it is we have logan nine fingers fighting somebody and people watching everyone is shocked to learn that in one of these books logan will be fighting somebody with people watching so shout out and massive thank you to elena who helped me order these you are a rock star i could not have ordered these without you i would have tried and i would have failed and it would have gone very badly and money would have been spent and books would not have been acquired and it would have been a shit show so thank you so much for first letting me know they existed into helping me to acquire them because i didn't know i needed these but i definitely definitely needed these so let me know in the comments down below stuff and things about the books that i acquired well about i mean that's really all i talked about is books that i acquired so you're gonna have to be talking about books that i acquired say hello to terry i'll pass it on whatever you want to let me know i post videos on saturdays other random times as well but i think saturday is so like subscribe i have a patreon now which you are welcome to join as well what do we do on patreon i don't know post patreon videos patreon buddy read patreon discord you know patreony type things so if you feel so inclined feel free to join us or don't it's entirely up to you anyway that's all from me bye a little bit of housekeeping um i'm not going to talk about the video that will not be named at all ever at any point so don't expect that but i do want to mention that if you messaged me or left me a comment um that was like supportive i may not have seen it and i probably won't see it because i turned off notifications for youtube entirely and for this foreseeable future i do not intend to turn notifications back on so i so deeply appreciate anybody who reached out to me i cannot words cannot possibly express how much i appreciated it and continue to appreciate it but yeah so uh again for the foreseeable future i will only be looking directly specifically at comments on the most recent video that i've posted um so if you're commenting on something older i probably won't see it i am saddened that i won't see it i love reading comments um i will probably still occasionally check the comments on some of my more like staple videos like the ones that people tend to find my channel through like my first law gush my favorite books of all time those kind of videos but for the most part i will only check the comments on whatever is the latest video that i've posted so just a way i um i'm not ignoring you i guess i i mean i technically i guess that is ignoring you but um i don't know any other way that i can go about this and maintain my sanity so that's what i'm doing so i just want to let you know that that's what i'm doing um i'm sad that that's what i am going to be doing or feel that i need to do but that's how it is so it is what it is i just wanted to keep you in the loop so yeah uh really and truly that's it from me um as i said before i post videos on saturdays other random times as well but after saturdays so like and subscribe and i'll see you when i see you