Hey everybody, this is Brett, and today I'm really excited to go over this brand new 2024 Jeep Wrangler 4-door Rubicon. This one has the 35-inch Extreme Tire and Wheel Group. It also has the Steel Bumper and Winch Group. And I'm going to go over everything on this vehicle today along with some of the things that are new for the 2024 Wrangler because it was a mid-model refresh, and this one has all the mid-model refresh stuff on it. And we'll get right to it. Stock number on this one is 24J36. If you like the video, subscribe to the YouTube channel, and you'll get updates on the videos I do each and every day if you click the bell notifications as well as having access to one of the largest catalogs of vehicle and specifically Jeep Wrangler walkarounds on YouTube. Anyways, let's get right into this one. You can see you get these steel bumpers. So these are full metal bumpers. And you also get a worn 8,000-pound winch right from the factory. So that is a new option for 2024. The Steel Bumper and Winch Group is a $34.95 option. So that's a pretty nice thing to get the winch right away and the steel bumpers. LED headlamps are now standard on the Rubicon package. So you get the LED headlights, running lights, the LED running lights and the fenders as well as the LED fog lamps. So those are standard across the Rubicon and Sahara trim levels. And it also has a new grille for 2024. So you can see that the grille has been shrunk down. It used to go all the way to the bottom, which it still does, but now the painted part is shrunk down. And these grille pieces are also a little bit shorter as well. They're granite crystal outlined. You also get the granite crystal bezel around the fog lights there. You also get the sport hood with the Rubicon package. So the 35-inch extreme tire and wheel group gives you these extended fender flares. And that's so everything is legal in all the states. The fenders have to go over the entire side of the tire to be legal. So that's why they did that. Also new for 2024 are all the different wheels. They've redesigned pretty much every wheel on the lineups. And you also get different center caps. You can see the Jeep logo is now on there. They used to say the word Jeep. Now it's a Jeep logo. These are painted and polished lumams. These are 17-inch wheels, and they have BF Goodrich All-Terrain TAK02 tires. These are LT31570R17s. The suspension that you get with the extreme 35-inch tire and wheel group, you get an inch bigger spring and an inch bigger sway bar link there. So this vehicle will actually sit two inches higher than a standard Rubicon trim level with the normal wheels and tires and suspension width. This one's two inches higher. Getting into some of the aesthetics here. You get the sandals still on that shroud. The Jeep climbing up the side. One thing else that is new for 2024, no antenna anymore, no metal antenna on the outside of the vehicle. They've replaced that with the trail-rated badge, and the antenna is now in the windshield. All the windshields are also the Corning Gorilla Glass. So that is supposed to be a little bit stronger glass. And that is new for 2024 as well, having all of them the Corning Gorilla, except the Sport Package of course. T50 on the doors. So these doors still come off the same way that they always have. We did a video on how to take those doors off. If you want to check that out, that's in the upper right hand part of the screen, and linked in the description below. Very popular video. The Rubicon package also gives you the heavy-duty rock rails on the bottom there, so that you don't damage the body of the vehicle when you're traveling treacherous terrain. You can see you get those fender flare extensions on the back fenders as well. The other thing to note with the tire and wheel group, you get the performance brakes. Really, the only way you can tell visually how they're different is they have these little slots in the rotors there, kind of maybe for heat dissipation or something. Anyways, you get the performance brakes with that tire and wheel group, just because it's more mass to stop. Take a look at the original window sticker. Feel free to pause this. I'm not going to go over everything on this Jeep, but most of it. If you haven't been able to tell by now, this one is Sarge Green Clear Coat, really good looking color. This one has the 3.6-liter V6 engine, the 8-speed automatic transmission. Everything on your left there is standard equipment. One thing to note, new for 2024, the Dana M220 wide full-floating rear axle, that gives you the ability to have the 5,000-pound tow rating. However, you have to have the 4.10-gears to get that tow rating, so that'd be great if this one didn't have the extreme 35-inch tire and wheel group, because this one actually has the 4.56-gears, and that's on the build sheet, but they don't show it on the window sticker. Anyways, so this one's only rated, I believe, at 3,500 pounds for towing. You get the UConnect 5 with the 12.3-inch display, Apple CarPlay, Google Android Auto, everything else is your standard equipment. The first optional equipment is the Sarge Green Clear Coat, which is $595. The steel bumper and winch group is $34.95. You get the worn winch and the steel front and rear bumper, extreme 35-inch tire package is $39.95, and while it says it just gives you those wheels, the hinge gate reinforcement and the tires, you also get the suspension upgrade, the brake upgrade, the fender flare extensions, and the taillight extensions, which I'll show you in a little bit, as well as the 4.56-gears. Convenience group is $995, heated seats, heated steering wheel, and remote start.  Back three-piece hardtop is $14.95, and that gives you the rear defrost, rear window wiper washer, and freedom storage bay. Total MSRP is $66.265, if you want to get your summit price with all the rebates and incentives on this particular Jeep, in the upper right-hand part of the screen is a link to our website to this vehicle, and it's also linked in the description below. Three-year 36 bumper to bumper and five-year 60-power train, there's the miles per gallon, 16-city, 19-highway, 17 combined. Now, I do believe that this is calibrated for the 4.56-gears and the extreme-tire-wheel group on this Jeep, because I think the normal Rubikons, they're closer, they're more in the 20s. And it's not really rated for the safety ratings except the three-star rollover. We'll get it back into the interior in just a little bit, finish the outside walk around here. Another thing to note with the Rubikon package standard, you also get the LED tail lamps. You get the towing package with the receiver hitch, four-pin and seven-pin wiring, and I think the towing package comes standard on the Rubikon as well. Here's a better look at that tire tread pattern. And you get the red tow hook, the LED license plate light. There is your storage bag for the front hardtop pieces. You also get storage for all the bolts for the hinges and roof and winch shield. Here is your winch controller. There's a handle in there that you can control the winch with, as well as some straps. So that's a pretty nice thing to have. And then the hardtops all come off of these wranglers. There's three bolts on the side, one on the top, so four on each side, and then two quick disconnects. The one thing new for 2024 is where you store these electrical and winch shield washer fluid cords they actually store in the plastic container in here. And this pops right off, and then you can store them right in there. So that's new for 2024, but everything else comes off just like the other ones. We actually did a video showing you how to take your JL Wrangler hardtop off, so that's in the description and in the upper right hand part of the screen as well. You get seven slots on the back door as well. And the JL badge back here, two door, four door, wheel base and overall length as well as water 40. You get the blacked out fuel door on there. Really nice wrangler. You get the gray and red Jeep and trail rated badges on this side as well, entering go system.  They call it black. I'm going to go with dark charcoal. It's not truly black. You get the Rubicon stitched into the backrest, the red stitching on the seats, and on the backrest release. This is the manual seats. You can get power seats in the Rubicons now. You have to have the power seat group or the leather group, I should say. Factory floor mats, auto headlamps, tilt telescope, extreme wheel. What else is new for 2024? You get this wrangler and gladiator badge right there, power mirrors, power locks. The other thing is this trim on the dash is kind of like a rubber, I guess maybe they call it Gore-Tex material on the dash. You also get the red metal piece there and then the red stitching. Hop inside, check out the instrument cluster and the radio because that is all new as well. The radio. You can still get the 7-inch LCD display, the Rubicon animation at the beginning, and digital speedometer, compass display. You can change those corners to read pretty much whatever you want. This is the heated leather wrap steering wheel, and I've mentioned this in a couple of other videos. The steering wheel is a different leather. It's actually the same leather that they use on the leather seats when this comes with leather. It's like a soft touch. It's really a soft leather, but it's like a stiff leather all at the same time. So it's really a new material that they're using, feels good. Cruise controls, adaptive cruise controls, Bluetooth and information center controls and audio controls on the back of the steering wheel. This is the all new UConnect 5 12.3-inch radio, and this one is the standard radio for all of the Wranglers for 2024. Even the Sport package has this radio. The only difference is if you get the navigation system with it or if you don't. This one does not have the navigation system, but it does have Android Auto and Apple CarPlay, and you can project your cell phone to the screen with one of those apps, and if you've got Waze or Google Maps on your phone, project it right to the screen. It's like you have nav on the screen anyway. So a lot of companies are kind of going away from the nav systems just because a lot of people use their phones. Anyways, you get AM, FM, and of course, Serious XM radio capabilities on here, Bluetooth, USB, Augs Jacks, all that good stuff. You get your climate controls on here as well, including your heated seats and heated steering wheel buttons. And then you get all your different apps on here. I'm not going to go through everything, but if there's ever anything you guys want me to go over on the YouTube channel, just let me know and I can make a video specific to that for everybody. But the off-road page is here. They're pretty cool. You get, if your sway bar is connected, disconnected, front to axle, if it's locked or unlocked, same thing with the rear axle, transfer case, and then the steering angles. As I turn those wheels, you can see those angles change and the tires actually turn up there as well. So that's pretty cool. You get your accessories, gauges, and those are obviously not right because we're not even running right now. So once the vehicle starts, those will change. You also have your pitch and roll, latitude, longitude, altitude down here. So in addition to the radio being new, you also get different vents. They used to have the circle vents on each side of the 8.4 or the 7-inch radio, whatever you get. Now they have these skinnier vents down here, kind of more conventional than the circle vents. And then this is different up here. This used to be one big kind of storage tray like this, but now it's, I think that's a speaker in the middle or just, no, it's just plastic up there. There's no speaker. But anyways, you get two little storage areas. It looks good, symmetrical. I like how they made this gloss black so it kind of blends right into the dash. So if you're looking at it from the driver's perspective, it just looks like one big instrument cluster there. Everything from the vents down though is the same as the 2023.   Rear locker only, off-road mode plus, and then sway bar disconnect. These auxiliary switches come with the tow package and the 4x4 shifter on the floor and the 8-speed automatic transmission. Keys have not changed. You get the flipper key right there with the remote start. Nice chunky key fob. They sit right in the cup holders there. Get a good look at that Gore-Tex material on there with a rubberized material. And then also new for 2024 across the trim levels is side curtain airbags are now standard on the Rubicon or on the Wrangler vehicles. So definitely applaud Jeep for getting that in place. And then up here, you get different map lights. They used to be in one big cluster right here, and now there are individual map lights there. And then for the back, there's one there, and then one right there. So that's different as well, probably because of the airbags. They had to change that around, be my guess, assist and SOS buttons and then home link buttons for your garage door security systems and lighting systems. So what I'm going to do here is I'm going to go show you all the LED lights with the lights off in the picture studio so you can see just how bright they are because I truly feel that that is a major selling point for the Wranglers for the 2024 over possibly an identical 2023 that you may be finding out there. If it doesn't have the LED light group, you're going to see right now just why you may want to consider the brand new one over the used one. So what are the 2023 instead of the 2024? So one second, I'm going to pause it, turn off all the lights, and I'll show you just how bright these lights are. All right, so you can see just how bright they are just for me. Just looking at its standpoint, and they all look really good. You can definitely tell a Wrangler when you're either coming up on it or behind you on very distinctive headlights, very distinctive shape to those lights as well. And now when you're driving, you can enjoy first class lighting, very bright, and they go, they're really wide as well, especially if you've ever watched one of my videos on the Rams. The LED lights for the Rams are super wide, they light up the entire wall, which is pretty cool. The LED tail lamps, those are very distinctive shape as well, and you get LED lights on the license plate lights there. So if you're considering a 2023 that doesn't have the LED lighting group, and you're looking at a 2024, you may want to opt for the 2024 because those lights come standard. Of course, it all comes down to price and Wranglers are pretty easily customizable where you can put LED lights in just about everything. I hope you enjoyed the video today, and I hope you learned something about this particular Wrangler. Let me know in the comments below what you think of the color. Sarge green clear coat, one of the best looking colors, and Wranglers we've had on our lot, especially for the 2024s. I think it's a really good looking Jeep, I'm kind of surprised it's not sold already. But if you want to buy it, you can check out more pictures and full description at www.summitauto.com, and we have full pictures and descriptions of every single vehicle on our lot, over 550 new and used to choose from. And if you like the video, you can subscribe to my YouTube channel, which is youtube.com slash Summit Auto. Click the bell notifications, you'll get updates on the videos I do each and every day as well as having access to one of the largest catalogs of not only vehicle walk rounds, but specifically Jeep Wrangler walk rounds. I almost have 500 Wrangler videos up there, so definitely go check us out there. In fact in a second you'll see a link to subscribe to my YouTube channel, the upper left, a link to all the Wrangler videos I've ever done in the upper right, a link to this vehicle on our website on the lower left, and a link to how to take your hard top off of your JL Wrangler in the lower right. Click those, check us out, and we're super excited to be offering this brand new 2024 Jeep Wrangler 4-door Rubicon in Starge green clear coat with a 35 inch extreme tire and steel bumper group. Thanks again for checking out the video, remember to like, subscribe, and share on the YouTube channel. I really appreciate it. Thanks again.


For me the first question was why Otirora and I guess if somebody's out there thinking of applying, if you want to work on a big systems level in a place that is so interconnected, thinks so big and do that with a community of amazing people surrounding you then I feel like that's what EHF has become for me. If you're thinking about the greatest impact that you can have in the world with your calling, joining EHF is an opportunity to see that within a greater system of parts as another fellow described it to see your piece in the greater puzzle of what the world will become one day if we can work on this together.


I don't know why I have to ask about this, but earlier this season you had a moment with Victor Wimminyama. This seems to be a goal for everyone in the league right now. I mean, what would this feel like? Yeah, I mean that one obviously, I don't want to say blown out of proportion, but I think whenever anybody sees me do anything other than like shoot a three, I think everyone just kind of loses their mind. So I think a combination of the fact that it was on him and he was involved in the play and then also I think there was just a general surprise that I was able to score in a way that wasn't shooting a three. So yeah, I mean, that's probably as about his viral, I guess as you want to say, or as I've gotten in my career, the phone was definitely blown up after that, which is fine, but at the same time, it's also like, I mean, it was pretty basic to remove. What is him? A version of the Smitty, but I guess because it was against him, it got some luck.


Hiker carries blind dog for 800 miles to help her regain confidence. Kyle Roerig was certainly no stranger to looking for adventure through the Florida wilderness. For most dog owners, their pets are like an extended member of the family. That means it's important for them to make sure that their furry little friends are always happy. When they're not, it's up to them to do something to change that. That's exactly what a Florida man named Kyle Roerig did for his beloved Shiba Inu named Katana after she lost her sight. Instead of letting her mope around the house, he took her on one epic adventure you have to read to believe.In fact, he did this quite often, and he sometimes had his best friend, a pooch named Katana along with him. But this latest adventure was different. This time, 8-year-old Katana was completely blind. Katana's been at Kyle's side for over 5,000 miles, but something happened over the course of time. The two of them set out on a 2,650-mile hike together on the Pacific Crest Trail, when something went wrong. Katana's left eye developed glaucoma. So, Kyle stopped the hike and took her to a specialist to treat her. About two years after undergoing surgery to correct the problem, Katana went completely blind. Without her sight, she could barely even figure out how to get home anymore. But her vision wasn't the only thing she had lost. She had also lost her confidence. She no longer seemed certain of her actions, and Kyle was cautious about how to approach this difficult situation. Kyle knew Katana would figure out how to memorize the path and navigate her way home someday. So, he came up with a brilliant plan to give her a gentle push. He took Katana on a 1,100-mile adventure on the Florida Trail to help her deal with her condition. It wouldn't be an easy challenge, but he knew she could do it. Kyle and Katana started their adventure on January 8 and 72 days later, they completed their journey. Kyle had to carry Katana on his back for about 800 miles. But the pooch wasn't a total slacker. She managed to walk 200 miles all on her own, which gave her a boost of confidence and reminded her that there were still good times to be had. The pair endured busy highways, muddy grounds, and water and had a few near-misses with wild animals. Aside from snakes and alligators, the Florida Trail was utterly grueling. But somehow, Katana managed to guide him through the trail. Along the way, she went from extremely cautious to confident and curious about her surrounding environment. Katana enjoyed the experience and now she and Kyle are finally back home living it up. Before the journey, Katana wasn't thriving because of her condition. But now, she's running through the doggy door, exploring Kyle's backyard and also jumping on furniture like beds and couches when she's indoors, which makes him feel like he accomplished the mission he set out to do. She's not just dealing with her new circumstances, she's thriving, and she's thriving wherever she goes, he explained. We have many more adventures planned, and I'm going to keep taking her until she ceases to enjoy them. We're both living the dream. This just fills our hearts with joy. If you want to follow their every move, make sure to follow at UnderscoreRomadeUnderscore on Instagram. They'll brighten your day.


Firstly, I think we've already heard a little bit about what the priorities are over the next coming year. Australia is taking over the coordination of Mictor in September, and the Foreign Minister and the other ambassadors have talked a little bit about the program, and that includes the key development meetings coming up in Addis Ababa Bar, another one of the post-2015 agenda. We've got COP 21 with the climate change agenda. We are looking to expand the trade and economic aspects of Mictor with the business forum, and we are also looking forward to the retreat next year. We have counter-terrorism on the agenda. We are also keen on the idea of having gender issues. There's quite a lot of issues that Mictor can take forward, and I think the ambassadors and others have already mentioned these and the type of issues that Mictor will look to follow up on. I suppose probably what I'll try to address is a little more how are we going to do this? How does Mictor actually work in a concrete manner to get that practical cooperation we want on these issues? I'll probably first start off by saying that the dialogue that Mictor has generated itself is important. If you'd mentioned the word Mictor a few years ago, people wouldn't have even known what you were talking about. The mere word of Mictor, I think, generates a bit of interest. Why are these countries getting together? Again, you had explained to me why Mictor is a sensible grouping to deal with global government issues and many other issues in the world today. That fact that the foreign ministers get together three times a year is extremely important. It's a forum that wouldn't have been happening a few years ago, and as it's been pointed out, it also increases that bilateral interaction considerably. Our foreign minister gets to see the Mexican foreign minister several times a year, which wouldn't have happened without Mictor. We can't underestimate just the importance of the fact that we have these dialogues in place at such a senior level in our governments. Of course, we want it to go beyond the dialogue. We want to be able to get practical cooperation and practical work done on these global issues. We've talked again about the joint statements. You've heard about those. The joint statements are an extremely important mechanism for Mictor, for their work. It's five very diverse countries, common in lots of ways, but very diverse in other ways, lending a joint voice to some of the most important issues of the day. I don't think you can underestimate just how important that mechanism is, and Australia's coordinator will be continuing to use that mechanism with, of course, the cooperation, the insistence of all the other Mictor countries and the initiatives of the Mictor countries to use that mechanism to really promote a view from the perspective of the very diverse countries of Mictor. Beyond the joint statements, though, we can do a lot of other work. Talking about the, for instance, development agenda towards the end of the year, we've got Addis Ababa coming up. We've got the post 2015. Our missions in New York are working very closely together in advance of these meetings, and they can cooperate well, and they can look for potentially for solutions on parts of the negotiations where we can find common ground. It might not be solving the whole problem, but there might be specific issues within these negotiations where the five Mictor countries could get together and think we can find a solution which can suit many different regions, many different stages of development. We could further do that by perhaps issuing a non-paper on specific issues. So, you know, we can put a position paper together that stimulates discussion, again, coming from the very, very diverse areas that the Mictor countries represent. And again, it's another way of working in a cross-regional way that can advance negotiations in an international forum. So we'll be looking to do more of that, particularly in the second half of the year, with the very difficult meetings that are coming up, which will be very, which we will really be wanting Mictor to contribute concretely to. There are other options as well, of course. We've heard about workshops that are going forward. There might be a, I think, a planned cybersecurity workshop in Korea in the second half of the year. They're doing workshops on, perhaps, on peacekeeping and also setting up networks of experts. And again, as Ambassador Kim mentioned, there's already a network of cybersecurity. So we've already got concrete networks being set up by Mictor countries. So there's all those different ways that Mictor can cooperate together to really take forward these challenges that are facing the world today. Beyond that, we, of course, we have the exchanges. And again, you've heard a lot about the exchanges. These are tracks which can almost run on their own. They get their own momentum. And I think that's another good thing is Mictor matures as it develops. It won't rely on the government going out saying, oh, why don't we do this? It provides leverage for areas all across the economy and culture to say, well, Mictor is an avenue where we can explore to create further exchanges and create closer links between these countries. And one of the aspects that a foreign minister is very interested in, as she mentioned in her speech, was the soft power, as we call it. We are working on the hard power stuff. We've been doing that for several years. What we want to look at is increasing those exchanges in culture and science and technology and really getting those links together a lot more firmly between countries. That can be bilaterally sometimes. We can leverage bilateral actions, but we can also do the more general Mictor countries, perhaps in tandem with the foreign minister's meeting. We can do a Mictor football competition, for instance. Somebody mentioned a Mictor master chef where we could find ways to make kimchi out of Vegemite. So there's lots of ideas. And of course, from foreign affairs, DFAT's point of view, we'd be happy to hear people's ideas. What is a good activity that Mictor can take forward? So I think the thing about Mictor is the excellent work done by Mexico in setting, doing the first year, coordinating the first year. I career by taking it forward. The structure's in place, and I think what you'll find is in a few years' time, we'll see cooperation amongst Mictor countries that we don't even envisage now. Because the structure's there, the momentum will be there, and people will come up with their own ideas that will take that forward. Everyone, thank you very much.


there we go hey clear concise stimulus that has a clear beginning and end it's discreet um that's why we do those um see the whole behavioral momentum thing's already kicking in you guys are wondering what the hell i'm talking about but i have a long history of making jokes about behavioral analysis a very long history almost as old as i am because even before i was trained i was a behavior analyst as a kid you know i got it my mom took me out we observed people so there's an example behavioral momentum right even to this day i can't go to the mall without just sitting in the chair and watching people it's just like i can't not make jokes about behavior analysis i can't just i can't just be normal i can't it does it just comes out you don't even know when it's gonna happen but it just something comes out it just the weirdness just starts to pop out there's a lot of behavioral momentum what does that really mean it means i have an extraordinarily long history or an extraordinary rich history of reinforcement for that particular behavior it could actually be on a very thin schedule but by rich i mean a lifetime of it right so a long time so that momentum just continues under certain schedules the behavioral momentum develops fairly quickly it's really hard to stop think of stopping a train versus stopping a go-kart okay the and it's affected by schedules of reinforcement so just keep that in mind that when you're trying to change a behavior there may be a lot of damn behavioral momentum with it and you might have to be pushing a lot for a very long time to get that behavior to change but it will change just be patient


The JType format is the last of our three instruction formats. This one looks deceptively simple. We only have two fields. We have our opcode and an address field. The opcode will turn out to be pretty simple because we only have a couple of instructions that use this format to begin with, but we will have to fill in our address. Our opcode takes up six bits of our instruction, which will leave us 26 bits for an address. Unfortunately, all of the addresses in the MIPS architecture are 32 bits long. So we will take that 32-bit address and we're going to chop off some of the bits until it fits into that 26-bit field. Since all of our addresses are 32 bits long, or four bytes, this means that they're word aligned. Since they're word aligned, the address is always going to be a multiple of four, so zero, four, eight, or C, which means the last two bits of our address are always going to be zeros. So I don't actually need to include those two bits in my address field. I can always just add two zeros to the end of this address field whenever I want to reconstitute this. But that still leaves me with 30 potentially useful bits. Fortunately, we rarely go extremely far from where we currently are in our program. That means that our most significant bits are really unlikely to differ between our current instruction and any instruction that we want to branch or jump to. So we'll take advantage of this by simply dropping the upper four bits of our address. These are the most significant four bits and the four bits that are least likely to change. Then when we actually want to process this instruction, we will take the data in the address field, add two zeros to the end of it, because we know that every instruction must end with two zeros, and we will copy the upper four bits from our current program counter. That will give us a 32-bit address that we can feed back into our program counter.


So today's Saturday weekend so that means we're off to go look at some land to potentially buy and build on. So off we go. Alright so we're actually looking at a place a little bit north of New Plymouth here in New Zealand. It's a place called Uranoi. So it's about 29km north of New Plymouth where we're currently residing on the North Island of New Zealand. We're here, let's have a look. So it's just over in Aiket and looks like Rebecca's already on her friend. Rebecca's trying to be a sheep dog. Hello. Alright so it's a probable no, is it a probable no Rebecca? Yeah just the chicken's arm is a bit of a chicken's arm. But in another life Rebecca's a sheep dog anyway. Alright so we're just heading home and we stopped in at Dolly's milk. This is where I go to get my raw milk next to all the little calves. So it's not organic but it's a spray-free low antibiotic use or what I suggest. But raw milk for a daily one milk in a day. So it's like the best milk you can get and it's really cheap. It's $2 a liter which is cheaper than the organic stuff in the supermarket and that's junk because it's all past your eyes. So pretty lucky to have this. Hey so people often wonder what exactly do I do with my time. I am self-employed, I work for myself and I work online which is cool but it's also a little bit lonely. Like I'm here in the house. I'm the only one here. So I thought I'd give you a bit of an insight into the life of a health coach slash blogger slash entrepreneur. So this is my office. Check it out. It's a little bit messy. In fact it's quite messy isn't it. So we've got the Jude lighter over there. I don't really have any drawers. That's why there's stuff everywhere. I've got my whiteboard planner down there. Kittlebells. I've got my nice spongy mat which is good for my feet. Standup disc with the Vary disc, Vary disc, whatever you want to call it. Obviously I do a lot of writing and a lot of research and that's why there were so many books. You've probably seen my blog and my website. If you haven't check over, hit over to my site. That's me a few years ago. It's obviously to do a lot of writing and a lot of work on these blogs. That takes up a lot of my time. I do have a bit of a team. I have a very good friend and virtual assistant named Bruno who lives in Croatia. So I do a lot of chatting to him and videos to him. Yeah and then emails.  So I thought I'd just show you a few quick emails and what I'm doing on a day to day basis. So here we go. Someone writing in. Load to Zosha and would like to lose a bit of weight. Shooting off emails. I told them to check out my video on the secrets to health and fitness and fell-offs. Someone who had a back injury looking to put on some improved their physical fitness and lose a bit of weight. I told them to check out super slow training given the injury. I try and write based on these articles or these questions coming in. So if I start getting the same question over and over again then I know it's a good article to write about. Though I did just get this email which is really nice. Someone who was on my sleep course and I know this sounds like a bit of a promotion pitch here. It kind of made my day seeing this. Someone who had been struggling with sleep and then they found that they changed their life. She's actually writing a book and she wants to mention me and my sleep program in the book. Again I don't mean that to be like a sales pitch or anything like that. Anyway that's a bit of an insight. Do you have any questions around my office and the sit-up? All questions about health obviously. Feel free to yell out. I'm back to go and clear out a few more emails. Hey so I'm going to do my book review from in front of the news panel today. I've been doing a lot of reading here in the morning as I'm working through the rounds, getting my red light fixed on. So what am I reading? Another Gary Vee book. Gary Vaynerchuk I think that's how he says.  It's based on his YouTube channel which I have actually never seen. But I might have to subscribe. Second improvement from, at least for me, from the book I read last week which was his Jeb Jeb write hook book. That was more of a template for how to post on social media. This is just a bunch of questions on marketing, parenting, business, hustling, storytelling, all sorts of stuff. Really simple to read because you literally just open it up and there's a quick cue and answer type thing. And that's what the whole book's about. I don't necessarily believe or align myself with all of his thoughts. He's all about just go, go, go, push, push, push. I personally want a bit more of a balance and I'm happy to sacrifice some business success for family success. Because everyone's definition of success is different. I'm enjoying this one. I am getting a lot of takeaways from it. The main thing for me is the social media marketing insight which is what I actually really struggle with and have always distanced myself from. And so this blog, for instance, is another way for me to get into that social media world. Speaking of which, please let me know your thoughts and feedback on this. Again, like I know I sort of brought it up in previous videos, but this is all a big experiment for me. I just want to do a few weeks to see what the reaction's like. If there's something you'd like to see more of, let me know. If you want to see more training, more food, more books, whatever, let me know. If there's something you want to see less of, you know, you don't care about this book or views, just please let me know. And that is my Juve timer. So I'm now going to switch sides and do a few minutes over here. Yeah, and if you are enjoying them, hit the subscribe, hit the like, share them, leave a comment or something. So at least I know people are watching them. So yeah, that's my book of the week and that's my comments for this week's vlog. Alright, see you guys next time. I'm going to finish up here. Good morning world. So it's another beautiful day in paradise here in New Plymouth. Another great day. It's meant to be summer soon, which is crazy. Just heading down to the shops. It's a supermarket, unfortunately. Try not to go there too often. Try to source our veggies from our own garden or farmers markets and stuff. But unfortunately, Hazookinis haven't grown yet and we need some carrots and some water as well. Rebecca's going to make spaghetti bolognese tonight. So those were on the shopping list. So just heading down to get that. Just looking at my ordering data from my sleep last night. Feeling pretty good today. Slip for 8 and a half hours. 21% of that was deep sleep. 30% REM sleep. 45% light and then check this out. Only 3% awake time. How cool is that? Our local supermarket. Just had to ask. Projects. Rebecca will be happy. Got my water and far too many groceries. So much for just going in for like 2 or 3 things. Always happens, doesn't it? And you say I got ice cream. Sue me. But yeah, now I'm outside and of course it's raining. Don't ever come to New Zealand for the weather. It's horrible. It's a beautiful country.  Got my shower in for the day. But a bit of news. I got supplements. Let's go see what I got. Let's see what supplements I got. Kalp noodles. Will be good for bag bowls tonight. Magnesium. Turkey tan. Vitamin C. And then more kalp noodles. That's it. So in that previous video someone asked me why I was gardening. Why I was planting all these seedlings out. And no, gardening is not a big hobby of mine. It's slowly becoming a bit of an interest. But it's all about health. I mean health and control. So obviously I'm into health. It's what I do. And the more I learn about food and the way food is grown and what we're eating, the more I realize to be able to control your food sources is so important. It's crazy. Now that I see all this and I see how you can grow your own food and save so much money, I hate spending money on food now. Anyway, that's why I'm getting into the gardening. That's why I'm trying to grow more food. It's control. It's money savings. It's being a little bit more independent and self-reliant and not relying on big supermarkets and everything. And it's just becoming a bit of an interest and a hobby. It's a challenge, right? There's so much I don't know. I've already made mistakes in the garden and it's like, I want to fix it. So that's why I'm gardening. And if you have tips, by the way, let me know because no doubt I'm going to make a lot more mistakes on film as well. So you guys are probably the more advanced gardeners out there probably laughing at themselves. But hopefully that gives you a bit of insight as to why the gardening and the food, growing my own food and all that is coming into these films. It's all about control. Just having control over my health and my body and of course my partners and then my kids when we have kids, hopefully soon. So yeah, that makes sense. So it's finally stopped raining. So I thought it'd be a good time to do a quick garden update. So remember those potatoes are planted a few weeks ago. You can see these ones are coming up pretty good. So these ones, filling it. But you might recall I got some other potatoes from industry and I died. Like, totally just died. I don't really know what happened. Pretty much from the moment we got them they just started suffering. So I topped up the soil, put some extra compost in there. I was watering them. I thought it might have been the heat, you know, because it was on the concrete next to the bricks. I thought it might have been too hot. Put them in the lawns, but yeah, they just died.  Otherwise, I did notice that we've got a little new growth coming through. So I don't know. I don't know. Maybe if you know, you can tell me what I did wrong. But at least the other ones are going pretty good. Got a few decent sized ones, so not too bad after all. That's what I got out of there. So yeah, pretty happy with that. Some smaller ones in there, but let's check out this puppy. Look at the size of that one. The monster. It's watering snake material. Come check this out, but I noticed this this morning. There's a little baby zucchini coming through. He'll be our first zucchini for this year. So I've had a really bad week for bugs and insects. We went away a week or two ago. Came back and noticed a lot of itchy bites. Rebecca was waking up with itchy bites on her ankle and then I started getting a few and then one morning I was on the floor doing my morning stretches and I noticed a flea on me.  Everybody's like, I'll just go get a flea bomb and leave the house for a few hours. God knows what chemicals are in there. It's been a week now and we haven't seen any and Rebecca hasn't had any bites, but I ended up washing the sheets and the mattress, the blankets, pillowcases and everything like that every three or four days. Twice a day for about eight days now. They seem to be gone. But that's not the only problem. We've actually started to get a lot of flies lately. So I've ended up turning into more alternative methods to kill them, which involves my t-shirt and some pretty quick flicks. Maybe if you've got solutions for getting rid of flies and even fleas, drop a comment in there and then notes below. Yeah, life gets hard when you try and avoid the chemicals, huh? Two, three, four. No, I've got to get back to me again, though. I've got a new blender. So if you're wondering why I've got a new blender when I have my trusty blender over here because this is a bus and this is my stick. And as we all know, my stick can make us fat. And if you didn't know that, you should check out my blog, Like many of us, I'm on a budget and I can't go out and buy everything that I want. And this blender was working, so I was just like, whatever, I'll just deal with it. When the time comes, I had some cash, I'll upgrade. And that's what I'm doing. And in fact, this one started smoking the other day as well. So I guess it's definitely time for upgrading. So I think it's a good way to approach health. Don't expect everything to be perfect overnight. But when something dies or breaks, upgrade it and get the healthy video. So I'm going to go make a smoothie. So time of the week, training time. It's already late on Friday. And I just want to switch off. So really quick workout today. I'm going to do a bit of a circuit, strength circuit, I guess. We're going to go deadlifts into clap push-ups into weighted chins into Turkish get-ups. And what I'm going to do is the weights just going to get heavier and heavier. And the reps are going to go down. You know, maybe I'll start with say, 10 each side, 10 deadlifts, 10 clap push-ups, 10 weighted chins, 10 Turkish get-ups each side. And weights will go up. It will get harder and harder. Reps go down. Last round, maybe doing three to five. Probably do four rounds. And that's it.


All right, so do your overhead and tell me if it's easier to get your hips through at the top Wait It's because you're that's because you're in a better position So it's a better position that allows your muscles to work easier. Okay. That's why I care about position so much Because I'm restoring my attention So that I don't have this over reliance on hip flexors and back I can start things with big glues and hamstring and abs to train smarter, not harder


A plug provides electricity, so what happens when you pull the plug? My first annual pickleball celebration party is way over budget. Well, Dan, maybe you don't need a ten-piece jazz band, and the snake handler alone costs a thousand dollars. I love snakes. Maybe I just pulled a plug on this whole thing. Dan, you just need to pull the plug on the $500 chocolate fountain? Dan. Pulling the plug just means to put an end to a plan or activity. If I were Dan, I'd pull the plug on the snake handler, not the chocolate fountain. And that's English in a minute.


Thank you very much. Ladies and gentlemen, I would like to take you for a short cross up the Nile River beyond the frontiers of Roman Empire into the region which is called Apernubia. Louder. Louder? Okay. Apernubia is today part of northern and central Sudan and most of the permanent modern and historical settlement are organized around the fertile Nile River valley. In the past, in the first millennium BC, this region was part of the Kushite Empire, which was fighting with the Romans in the first century BC around Aswan and in the southern part of the Roman Empire. And they were the last kings who were buried under the pyramids. This long tradition was ended in the middle of the 4th century AD with the last Kushite king to be buried under one of the pyramids in one of the cemeteries in Meroe. Researchers are currently debating why the Kushite Empire collapsed but we know from written sources that from 4th to 6th century AD new kingdoms were organized in the former territory of the Kushite Empire. And in Apernubia we have Makuria in the north, one of the Nubian kingdoms with the capital in Dongola and Alwa or Alodia in the south of the capital in Soba. The first kings at the beginning of the Nubian kingdoms they started to introduce fortifications for a massive scale. Before the Kushites were also using fortified sites but not in that kind of quantity. Medieval rulers of Nubia create plenty of that kind of sites in the entire middle nine valley and that kind of sites have been inhabited for many centuries even after the end of medieval period and until the end of 19th century. In this paper and in my current project I'm focusing on the beginnings of this phenomenon of the fortifications in the middle nine valley. In the large group of fortifications which were built at the beginnings and there is a smaller group of ten sites you can see plants and satellite images of all of them and they cover approximately 550 kilometers of the nine valley. Some of them have been mapped and most of them have been surveyed only a few have been partly excavated however researchers suggested that they have been built by early kings of Nubian kingdoms especially the kings residing in Soba. However there were few researchers who suggested earlier date of these sites they suggested that they were built by last kings of Kushite to protect the last center of the Kushite Imperium and the last territories of the Kushites organized around it. In my current project I'm focusing on the southern most sites those three regular forts which are not far from the confluence of the white and blue nines. We are aiming to obtain new information on the subject and our aims are to answer questions who and when built the chain of these regular forts. The forts that we are investigating are not far from the largest urban centers of modern Sudan and that's why they are in constant threat. You can see the example of the destruction down to one of the forts. Here you have the remains of the fort and it was recently cut by this approximately 10 meter wide channel. For the first glance I think that you notice that the Nubian forts are quite similar to Roman fortifications. We don't have to look far for examples in Egyptian eastern desert you can find plenty of Roman fortifications especially small and medium sized forts. Here are some of the examples. They were placed there to safeguard the trade roads, the mining sites and the harbors on the Red Sea coast. When we look at the bigger picture the red dots are the Nubian forts. This is the place where the southernmost port of Roman Empire is located and just few kilometers south we have Wadi Kalalat the name of the Wadi comes from two forts that are located in that area. They have been surveyed and excavated in 1990s by a team directed by Steven Seidbotan who suggested the date 1st, 2nd and 3rd century for the larger fort and the 2nd fort should be according to the excavators a bit younger from 3rd and 4th century. The distance between those forts and Nubian forts is approximately 530 kilometers and when we look and when we try to compare dimensions of those forts and layouts this is the larger fort in Wadi Kalalat this is the largest of the Nubian forts in Hosshel Cap already mentioned so you can see that the Nubian fort is a bit bigger than the Roman forts however there is similarities in proportion of the curtain walls in next months I will try to compare it in more detail but I'm waiting for the original documentations from excavations in the Roman forts but I think that is interesting subject to follow. The second similarity between the Nubian and Roman forts is the use of space inside of the fort inside of the fort in case of Nubian forts when excavated researchers came across a chain of chambers built against the inner faces of the walls in January this year we found that kind of chain of chambers using geophysical methods in Hosshel Cap fort is visible here in the south part of the site and also fragmentary in the northern part we made a trench in one of the places and recorded a matwick structure confirming our hypothesis there are also some differences between Roman and Nubian forts and the first of all is the use of vertical machinery technique in the construction of Nubian forts you can see in the faces of the walls the stones are put in the upright position it's not comparable to Roman opus picatum or heritage pattern it's a bit different technique I hope that you see the difference and I never saw vertical machinery in Roman fortifications if you have seen any examples please do let me know but Kushite architecture especially the large walls by Kushites have that kind of machinery technique in use so it seems that this might be quite indigenous a local way of constructing large enclosures when it comes to chronology only few sites have been excavated in part and only from three we have a combination of analysis of small finds and C14 dates and the first of them is Micae Cero which was excavated by German team from Jukhumboldt University they provided seven dates ranging from 4th to 7th century AD but most of the C14 samples gave dates from 5th to 6th century small finds give a bit wider time span from the 2nd to 6th century the research by us Hozier Kapp provided pottery mostly from later periods from 16th to 19th century only few sherds were from 7th to 9th century and we collected some of the samples and three samples from the lowest occupation levels gave us 5th to 7th century of the dates dating the occupation the last occupation phase was dated by this sample it can be somewhere around 19th century the second fort which was excavated by us in this year is Abunaphisa it's not far from Hozier Kapp and C14 dates from the lowest levels gave us the dates from 5th to 7th century small finds from Abunaphisa are very particular most of the pottery that we recorded is late from 16th to 19th century only these small beads were indicated and confirmed the chronology indicated by C14 dates the last of our forts was previously researched by OGS Krowfort in 1950s and he made a survey there and indicated very early chronology of this site he stated that he found some Meroitic pottery on the site Meroitic is more or less similar with the construction of the forts by Romans in the Eastern desert however in 1970s a team from University of Hartum made some excavations and stated that the fort should be dated from the 4th and even from the 5th century onwards during this season we made a brief survey and recorded Meroitic, Post-Meroitic, Christian, Funch and modern pottery we didn't record any Meroitic pottery actually on any site we didn't record any Meroitic pottery so it seems that the forts are a bit younger more younger than the Roman forts built in the Eastern desert so to conclude there are some similarities and differences between the Roman and Nubian forts in case of similarities we can say that they have a similar layout and size and most probably function and in terms of differences the construction technique especially the vertical masonry which appears to be local construction technique and chronology the Nubian forts seems to be younger than the Roman forts so for the end I would like to share with you my conclusions that it's very interesting to think about the knowledge that the people who were asked to build the Nubian forts had to have because from one site they had a local perspective and knowledge of local construction techniques and from the other site they had knowledge about foreign fortifications the Roman forts so my question is how common was that kind of knowledge in that time was it a single person who designed those forts or a group which was combined from local experts and foreign experts and with this question I would like to thank you for your attention


So a really fun thing about working in computer technology is answers given 24 hours ago could completely change today. So if you ask me was Wi-Fi WPA2 fairly secure and hard to crack, I'd say, yeah, brute force is definitely a problem, but we're pretty confident that it's somewhat secure, but you know, subject to change that should be like at the end of every sentence. And that's because of the key in reinstallation attacks, breaking WP2 by forcing a nonce reuse. This is fun, and especially when you are on the side of defense, which I've always said is the way, way harder side to be on, because well, now it's our responsibility to update our clients and secure all the devices and deal with all the questions that are going to be coming from this, which is why I'm making a video on it, because I'll be sharing this with some of our clients who ask questions like, what does this mean? Am I protected? What are you guys doing about this? What do I pay you for? And all the fun questions that come with a major security vulnerability disclosure. So this is the key reinstallation attacks breaking WP2. And what they found is, and they have a great demo here, I'm going to make it full screen, that show the crack attack. And I love that security vulnerabilities don't just get assigned some boring CVE number, which is important so we can understand the vulnerability and ID the vulnerability and disclose the vulnerability and fix the vulnerability. We get cool fun names and logos, but this is a really serious attack. So they have and they have not released the scripts that make all this function, but they give a proof of concept that when you take this crack attack and then apply it with other things, other tools out there, how they're able to hijack sessions and do some downgrade attacks. Now, the way this works is we're looking at a flaw in the way the four way handshake works. So I'll link to all this below in the description, but this is Wikipedia and on the 802.11 standards and it's the four way handshake that they're able to break and the way the encryption they found out that you can essentially hijack this and that's what this whole demo is is the details. They have an entire white paper here. This is based on which was abusing WP2 H11 group keys. And this does affect both AES and TKIP encryption. So it's not just a matter of affecting just Wi-Fi, it affects the two, both of the encryption. Now, the couple of the, they have some Q&A details and demos. Do we need WP3? I, I thought this was funny in some of the Q&A, they say, should I change my Wi-Fi password? That doesn't mitigate this at all. These are great questions that they have in here. And the problem really comes into, if you're using TKIP, this attack means they can inject traffic. And that's actually what gets really scary. Good news is if you're using AES, they can only snoop your traffic. And so that's really kind of a distinguishing factor. Most people, most of our clients, we're always using AES and other encryption methods on our network. So they may be vulnerable to snooping, but not vulnerable to injection, at least right now. And this is, there's plenty of fixes on the way. So how are we handling some of the fixes on this? Good news is we use a lot of Unify products and they're really on top of this. Matter of fact, last edit 54 minutes ago, and this is 8 AM on Monday, they actually had a beta released of the firmware if you're signing up for any of their beta channel stuff. So this is still not completely released yet. As of right now this morning, here's our Unify is still on version 3.8. I'm going to, while we're doing a video here, we'll go ahead and check for a firmware update, see if that's made it down, checking for firmware update, go back over to my devices. All right, nothing yet, but the way we mitigate this is in our Unify controllers, we have automatically upgrade firmware, unless there's any reason not to do it because you have some other concerns. We generally push out the firmware as soon as it becomes available to us. The system automatically keeps a rolling check for it. So this is how we're doing our best to keep our clients up to date. Now, the snooping part is definitely a problem, a concern when you're using AES. The good news is, most, especially with our network, most of our stuff is all kept encrypted anyways. So even though this is our trusted side of the network because it's behind a password, which we turns out doesn't matter because they can crack it or they can get onto the network, it only allows them to snoop. So I always make the assumption that if I can't encrypt it, I should encrypt it because everything could at some point be compromised. So this doesn't really raise too many security concerns for us. Now, one of the things they did in this attack was show that they did a downgrade of the person's Wi-Fi, I'm sorry, not their Wi-Fi, but of the connection, they showed that they injected it to take someone who normally would go to an SSL connection because most things are done over SSL or secure connections now, and it brings it down to non-SSL. Well, some sites support that still, which is unfortunate because they're not properly configured, so it is a good thing. But internally, for our networks, we just disable any non-SSL ports. So when you're connecting to different web-based applications that we have running in our network, it's always SSL. There's not an option to downgrade us to another attack, hence kind of mitigating some of these problems, and I believe Google's mitigated this as well because you can't connect to Google, for example, on a non-SSL connection. Google says, nope, can't do it, so there's some safety nets inside of this. And this is only if you're running TKP and it allows them to inject this in there. So be waiting for the updates. I'll link below to all the different papers and all the pieces in here, and they have a lot of detail if you're into some of the security research at the very detail level of how they found this. Very clever to read all of the paper and all this little information. I mean, this is pretty in-depth about how the whole protocol works and all the details exactly how they do the key framing and how they figured out how to get things in there, and the demo video really good as well. I mean, it's a very good proof of concept along with what can be done once you have it, which I think is important for some people to say, okay, so you can snoop. Now what? Well, this is what we can do. We can bounce you over to this network and things like that. So like I said, you have to wait for firmware updates. If you're running consumer Wi-Fi, I'm sorry. I don't know if they'll ever do updates for this, but if you want to know if you're affected, do you have a device as Wi-Fi? You're probably affected. That's pretty much the rule of thumb for this. So everything needs to be updated, not just the Wi-Fi devices. I believe you have to update all the firmware and a lot of other devices themselves. That way they are not vulnerable to this attack either because it's a way that the keys are exchanged. I believe we need updates on both sides, not just the access points, but the devices themselves to really make this secure. So get out there, get patching. If you like the content here, like and subscribe. If they release the tools, I may download and play with them to see how this works against some different devices. So I'm very curious myself. But once again, get out there, get patching, keep the 10 fall ahead on, and never just assume everything secure like it was maybe 24 hours ago before this got released. Thanks.