Hey friends and welcome back to my channel so today we're going to do what I'm having a little hard time saying okay we're going to be doing a spread in my B-16 you all I love love love love love her so I was stating in another video this is this spread I've finally kind of tightened the strings but I'm not for sure if I'm liking that part but anywho this is the spread for my weekly and I use the four pages for my weekly so what I want to do is use because last week I didn't really have a wellness so I'm gonna use this as my wellness well at least I'm gonna try out this week for my wellness since it's in here something that I can look at and kind of report to every day so I'm just switching it up a little bit because I found I really didn't I needed notes for my every day and I didn't really necessarily need that for my wellness but I needed more room so for my wellness I'm gonna use this kit by the planner shack and let's just kind of go through it really quickly and I just printed it off from Etsy printed on my own printer and paper and I use my premium matte paper because I love that paper now that's my new save and that paper will be coming to my shop as soon as I get everything situated but this is the front page and then you have this so I thought this was perfect for wellness I was gonna put it in my happy planner or save it but I think I'm gonna use this for wellness and it comes with the date covers this one around and then you have this and then here and you get your choice of ladies a brown lady or light lady and then some date covers which I like I just did my nail so I should have saved that and then some checkboxes or heartboxes some flags this kit is plentiful as you can see so I think I'll be having some extra leftover and I'm saving like my extra like the quarter boxes and things like that for maybe my Fobonichi which I think is going to be my social media planner I haven't completely got rid of my mini but we'll see so here we go and the little things and that's that you all see me just keep rubbing like this is the premium paper but I might need to I may need to change my blade because everything feels kind of a little on the rough side so I'm not gonna hold you let's get started and again we are planning in my wellness okay you all so I'm back and this is it and I think this is definitely gonna be my wellness this whole kit here was I think it's called me time or something like that and again this is from the planner shack and I wanted to have enough room to write you know have extra room to write things that I will forget but at the same time really kind of decorate it and it is so pretty I remember my picture I think we'll have time to do after the pen so let's go ahead and do an after the pen really quickly I have my camera in a different setup so it's hard for me to see the time so Monday okay this week I'm sorry it's from the 20th to the 26th and Monday I have a doctor's appointment so that's why I have these were have appointments that is considered part of my wellness I definitely wanted to include that so I have a doctor's appointment at 1040 and then here I have my 11 a.m. therapy appointment whoo this paper is so nice to write on and so I want to do some words and then also my word I'm carrying over is mindful so I left these boxes for words of the day I just don't have room for one on Saturday because I got a little carried away so mindful reality use peace consistency is my word for the year and I'm gonna use that on Thursday and then Friday my word is gonna be love I'm gonna figure that out I love a lot of things and I love but I'm gonna do like share the love kind of situation and then on Friday excuse me Saturday I'm gonna put pace and the reason I'm putting pace is because I want to pace myself in pretty much everything I'm a tight person that moves kind of fast and need to move fast and sometimes I jump the gun so I want to pace myself like I want to pace myself at work I want to pace myself in this community not just moving too fast and I found that I did move a little fast in this community I just saw all the things when to buy all the things when to do all the things and open the shop really too fast and so I had to take a step back so I want to remember to pace myself and then on Sunday I want to use the word yes it's Sunday but also spirituality because I have to get my I love I'm a very spiritual person but I want to bring my spirituality back because at some point I kind of lost it I believe somewhere along the line but I you know it's in you especially when you were raised in a church so on Monday I have my doctor's appointment at 1040 I have this also something I found on my let me find the picture and then I can show it to you guys here it is and it says comfort zone fear zone learning zone and growth zone it's a whole breakdown but basically I'm the type person that plays it safe instead of the comfort zone so you want to get out of comfort zone the first step of getting out of the comfort zone and also leave room for how I'm feeling like last week was like PMS and I just wouldn't have enough you know mentally good week as far as PMS wise the fear zone is fine excuses so on Tuesday I want to put lose excuses because a lot of times I have to be transparent I make up a lot of excuses for the reason why I didn't do that because I had to do this it's just excuses you know and the fear zone is where you find excuses and it's a self-confidence and I'm gonna put down self-confidence because I give myself a hard time sometimes deal with challenges and problems deal with issues with challenges I'm just gonna put challenges because they're not issues okay and then find purpose that's peace and find purpose goes perfect with finding peace I need to hold this down because my handwriting is looking worse than it already is and head to the growth zone that's what I put here to growth zone and you're never too old to grow you know acquire new skills deal with challenges extend my comfort zone put down here extend and I'm gonna put conquer objectives and I'm gonna skip to Sunday because before I forget but I'm gonna put here start faith planning I've been wanting to do it but not necessarily I just didn't want to jump into it like a jump into planning and not know what I'm doing you know once we move out of my comfort zone we can eventually learn to live my dream and I'm gonna put dream big because I do think big but sometimes I dream big but I don't follow through with those you know what I mean and it says start new goals so I'm gonna put that on Saturday start a new goal which I kinda did I started a new goal as far as making money but I want to set some life goals so that I'm gonna put here on Sunday I have start faith planner and set new life goal I really hadn't had when I just it's always about money making money making money and you know I just want to make more we all want more and so this week is about love so well on this particular day love love unconditional we got cut off y'all I'm sorry so this is it right when I was getting ready to end the video so this is it and this is after the pen as well I hope you guys enjoyed this video and I just really want to thank you and say hello hello hello to all my new subscribers to my subscribers has been with me from day one when I said I had a YouTube channel and I just jumped in but I really want to appreciate you all for rocking with me and just watching me as I grow this channel and I want to say thank you thank you thank you so I will see you all in my next video bye