Hi, you are watching Trucker Josh videos on YouTube featuring Diesel Weasel, Chevy, Frankie, and great. Have a great day. Morning, Weasel. Morning, Weasel. Huh? Who's that over there? Who's that over there? Who's that? Who's that? It's a Chevy. Morning, Chevy. Looks like a beautiful day out today. Oh, not too hot. Not too cold. Perfect. Look at this lawn, though. Look at it. Looks terrible. The whole yard needs to be cut this weekend, so that's one thing we're doing this weekend. Now, today we're actually going into Winnipeg. We have that fertility appointment that would both need to be there for a specialist appointment. So it's a special appointment that we had to make a special arrangement to be at. And we can't really reschedule these very quickly because specialists. So we're going into that today. I've also got another chiropractor appointment today to get myself aligned again. The last time I went, it really helped out my back. It's been a lot better since then, but I can still tell it's a little bit out. So we're going to get that aligned. And then we're going to come back home and I've got to work on some videos. What is this horse flying on? What do you want, buddy? Got some crazy horse flies going on around here. So I guess we should get this day started. Let's go into Winnipeg. Where are you going? Where are you going? Weirdo. Weirdo. Don't call me weirdo. Off they go. Ready to go? Uh-huh. Do we got everything? Yup. Wallet, foam, keys. Husband. Husband. Wife. We're good? You got me? I got you? Okay. We're good?  We're wearing pants, so I mean that's a good sign. Oh, thank God. Alright. You never know.  Last time. Oh, she split it. I'm taking the wife mobile because it's got gas. Does it? Yeah, it's got full tank and room. We filled it up. Great. Great. I recall. And there she is. She likes me. She likes me. Mongo's Grill. We were too late for our chiropractor appointment. We would have been 20 minutes late, so they rescheduled us in for the afternoon after our fertility appointment. So in the meantime, we got some time to kill, so I'm hungry. He asked what I wanted for lunch. I wanted something healthy, a noodle-free stir fry. Do you guys have Mongo's Grill where you are or is it a Canadian thing? Or is it a Winnipeg thing? I'm not too sure. It's really good though. It's like an Asian stir fry, right? Yeah.  That's a Japanese thing, right? I don't know. Somewhere from out there. Really good, though. I'd recommend it. Yes. Is that the right thing to say now? I can't keep up with all the right words to use. Yeah, I'm not very politically correct. But sometimes I hear word on the street, and then I use it. Oh. Okay. They need like a dictionary, like a digital one that changes every time the word proper, like politically correct words change? Yeah. I'm not that concerned about it. So this is what we meant by stir fry. You're going to build it yourself. Look back over there.  It comes out like this, or like that. Mine's noodle free, but it's still going to be dark. I'm full. Me too. I'm really full. It took me a second plate, but it's a lot of vegetables. So we're on our way to our, our, our, our, our, what? Ebidibidi-bidi-bidi-bidi. Exactly. Ebidibidi-bidi-bidi. Porky pig. That appointment. On our way to our fertility appointment now, it's on the other side of the city, or it's around Polo Park, if you're familiar with Winnipeg. 24 minutes away, according to Google. According to Google. We can English real good. Real good. 24 minutes according to Google. That's how you know we're full and that we had a good meal. We can't even talk. Yeah, we need a fat now. Function. This is it apparently. Here we go. Seventh floor. Almost the top floor. Almost. Wow. We've almost made it. Here we are. We just got into the room. Doctoral being shortly. I took my weight. Too much. Too much. The number was too big. Keep on this diet. Weighty personal. It's got to be. It's fertility. What do you want? Got a nice office to you here. Check that out. Looking out over the city. Can I push the buttons? No. It's an ultrasound machine. Do I want to push the buttons? No, Josh. Do you want me to give you an intro? That's what that wand's for. That one? Yeah. But I have to be here. All right. So we both got several more tests we need to go through. She's got a few more than me. And medications for me. We won't go into all the little details other than that. It's another blood test and another, especially need another sample here instead of over there. It's a different test. But they'll need another sample from me. So we're going to go and get a couple of our blood tests done today. They're as much done as we can today as possible. Then I got to try and get to the chiropractor yet before they close if possible. So I don't know if that's going to work now. But if not, it's okay. There are more important things to get done. Baby making. Like babies. At least we're taking another big step in the right direction. They got me good. They stuck you.  They stuck me too.  They only stole one of yours. They stole three of mine. You got three stolen? Three of them. They should pay us for that. That is valuable blood. That's as valuable as gold. Probably the best blood out there. Positive. I have no idea what mine is. Mine's red. Mine too. Dark red.  I got a compliment. She said I had great blood pressure. Yeah? She looked at violet. I had very little veins. But she got it first try. So that was pretty amazing. So that's not the end of it. At the end of it we have to go to another medical clinic now and give more blood. And she's got to give another urine sample yet. We won't film that whole thing.  I'm actually donating it. I'm a good guy. That's why. I'm not sure that we're going to have any left by the end of this. But we'll have coffee in our veins. We need coffee. I guess after we do the blood test. Heck no. I want coffee now. I need something to fill this bladder. I just emptied it in there. Okay. And this medical clinic is open until 10 p.m. Can you imagine? 10 p.m. That's the only one I've ever seen. Usually they close at like four o'clock. And if you show up there at like one. They'll be like, no, you're too late. Yeah. Pretty much. Sorry, we close in three hours. That's way too close. Yeah. That is iced caffeine in a cup. I have iced sugar with a splash of caffeine. It's a hot day. And I got an espresso shot in it. Better than their coffee flavored water that they got here. I used to be such a big Tim Horton's fan. Now it's just... Now I've seen the world. I've seen what's out there. Lived. I've lived. Tim Horton's coffee is just not that good. I mean, it's not bad. I'm not saying it tastes bad. It's just, it's so weak. It doesn't taste like coffee to me. It's old people coffee. Like senior home coffee. Whenever older people, like anyone over the age of 65, or even over the age of 60, that makes coffee always makes it so weak. And you always hear older people complaining about how strong coffee is. Always. Cut it with water then. Cut it with water. So I end up just getting my coffee at the truck stop because they always have decent taste in coffee. Tastes like coffee. I agree with that. You could get a taste of coffee, but then you got to pay extra because you got to add an espresso shot or two into it here. The dark roast is okay. Yeah. But I don't know. I think it's just sort of been there, done that with Tim Hortons. It's not that special anymore. It's, it's so common and so popular everywhere. And it's such a, is cliche the right word already? Oh, you're Canadian. You're drinking Tim Hortons. Cliché. Cliché. It's not bad. I mean, try it out for yourself, but I think it's just old to me personally. It's just getting old.  They drink Starbucks. Cliché. Cliché. That I am not going. I'm not saying that I like Starbucks just because I'm saying I'm sort of growing out of Tim Hortons does not mean I'm going to Starbucks. Donald's coffee always. McDonald's coffee's good. Yeah. Their iced coffee's really good to you. It's not as sweet as Tim Hortons. Starbucks, I don't know what they're doing, but I don't like to drink tar. That is the straightest. So, there's like, Tim Hortons is too weak to, Starbucks is way too strong. Opposite ends of the spectrum. Yeah, opposite ends. I like, I'm right in the middle. Right in the middle. McDonald's. So, I have my wife with me, so naturally we ended up here. This is the Oak Ridge Garden Center in Steinbeck. She's on her way home. We're looking for a plant or something to get Bert's friend Sabrina for her birthday. It's her birthday tomorrow. She's been asking for one of our wild rose bushes, but I don't know how to transplant those, so if we can find one here, I'd like to get her a rose bush. I actually kind of like this stuff too. It's just I'm not very good at decorating. And so, if that's what she comes in, she's good. I just like whatever she does. My problem is, I'm not very good at keeping plants alive. This is all very new to me. And it's a huge learning curve and I'm just not that good at it. I'm not really a big fan of when they cut these pines, or these blue spruce, or like trees. I think it's supposed to be like that. That's weird. But this is the part of the garden center I like. All the trees. If I could have a couple of thousand dollars just to come out here and spend on trees, I'd be a happy man. Is that weird? I don't think so. I think I'm just getting older. Ten years ago, I would have spent a couple of thousand dollars on something very different. Now I'm 31, and I'm here at the garden center being like, man, a couple thousand dollars would be real nice right now. All of this. I know we have lots of trees on our property already, but we don't have all of these. And we could organize them and shape them because we're trying to transform our yard into something, you know, the image that we want it to be, not just all wild. We have quite a bit of property to work with too. Now I want to make it like an oasis.  And also for our parents, you know, when they get to that point as well, love them to be able to come and just relax on our property. Feel like, you know, you're at a resort somewhere and take a lot of money. I don't know if we'll ever get to that, but we've got the trees to look at. And as I get older, I find it more and more fascinating watching these trees grow and all the trees on our property. You can see some of the northern pines we have on our property have grown over two feet just this year already. It's crazy. You can see exactly how far it grew this year, how far it grew last year. I think both of us are taking more of an interest in plants and stuff. Tending anything good? Like, obviously picked through, but they will spring back up. And they've got some beautiful ones. I'm really liking this one, but check out these leaves. Like, I'm wondering if it's sickly. Like, I'm not seeing any other rose buds. I wanted to get her a yellow one because it's the color of friendship, but that's okay. Let's just add on something else. Get that itch diesel. Get it. Feel better? Well, we're back at home and our groundhog situation is escalating again. We've got a new entrance here. I see a bunch of dirt kicked up over there by our gas meter. That means now she's living under the garage, which is unacceptable. So we've got this live trap here again. Some apples in there. Hopefully we'll catch this groundhog and be able to relocate her tonight. So let's go see over here. Look at all this sand that got kicked up here. This was not here before. Uh-huh. See? There's another hole and entrance right there. What is this doing here? What is this? Put this here. It looks like I'm going to put the live trap right here. So hopefully, hopefully we'll get them. Country life. Pests everywhere. Pests. Incognito. I wish I had a trail cam that I could just put on it so we can actually watch them get caught. See the entrance? From in there. He's got an entrance on the other side of this chicken wire too. Smell the apples. He'll come out here. Sniffing around. Or he'll come around that way. Down around through here where his little trail is. Down through here. He'll be like, Apples! And kaboom! We got him. And he'll go further out into the forest. Far away from here. The main thing we got to worry about is Frankie getting caught in there. Because if he goes over there to go and do his business, realizes that there's apples in there. We might catch a wiener instead of a groundhog. A vialed vina vorfen. So while we were gone, we brought this hummingbird feeder inside to clean it and stuff. But we have a problem with ants getting in there and you know, drowning, dying. So we didn't want that. So while we took the hummingbird feeder down, on this trip we put some ant poison or whatever. Just up on top of the ledge there. Just you know, some of that ant stuff where they come and take a little bit, take it back to their queen and stuff. They took the whole thing.  It was right here on the ledge. Gone. Nowhere to be seen. They took the whole thing. And it didn't just blow down because it's nowhere. It's not in any of my flower, crappy looking flower pots. It's not on the porch. It's nowhere. They took the whole thing. Greedy little buggers. Okay. Well, good. Good. Yeah. Take it back to your queen. Spread it around. There's a fly on my lens. You see that? Rude. He's gonna, well, a long day running around Winnipeg and here we are at home and look at what my wife is doing. Look at this. I'm trying to figure out where I doubled up where to go wrong. Oh, that's where.  You didn't put enough meat inside. Shortest slice of ham. Oh, no. So what are these? Tell the good people. Pizza stuffed bell peppers. Pizza stuffed bell peppers. I put pizza sauce in them and then I put sliced pizza meats. Subtrio. And then I put cheese and then I put black olives and then I put more meat and now I'm gonna put more cheese and more black olives and then I'm gonna bake them. And then I'm gonna eat them. Mm-hmm. Mm-hmm. Mm-hmm. That's gonna be good. Oh, here comes the cheese. Here comes the cheese. Oh, and the other side. Something's beeping here too. Oh, I'm getting excited. It's the first time I've ever made these so if they don't turn out, don't judge me. I won't judge you. I just really wanted pizza but I don't eat crust anymore so still get the good flavor. Still get the veggies in but I don't get all the empty carbs.  I've got an awesome wife. She makes so much good food for me. I've got an awesome husband myself. You've got an awesome husband. Well, I've got an awesome wife. Hey. Same things. There we go. And that's it. That's it. That's all for tonight. That meal was delicious. She continues to amaze me with her ability to make great food. I mean, I could make some good food too but not on that level. That's so good. So we're in the middle of watching this movie right now. A midi-ville... Not a midi-ville horror but a midi-ville murder, I think, on Netflix. We were watching it out here but I think we're going to take this party from here and we're going to move it on down the road into here because I'm tired. That air conditioning is making this room ice cold and I love it. I can't sleep unless I'm cold so if I'm too warm, I won't sleep. So I don't know how they did it 100 years ago but thank God for air conditioning and the man who invented it. He's my hero. I'm going to end this vlog right here. I'll see you tomorrow. I'm going to be home for a couple of days, guys. So there will be a couple of home vlogs. Tomorrow I've got to run into see the doctor and what else are we doing? Picking up the prescriptions that we got prescribed by the doctor today because we forgot to do that today. Got to do that tomorrow. I'm running a couple errands and then we're, excuse me, I'm tired. We're going to come back here and work on the yard and work on some videos and just hang around the house tomorrow. So I hope you join us. I'll try to make it as fun as possible. Every day is fun, right? Every day. But there will be a new vlog tomorrow for you to watch. Don't forget to like and subscribe and I'll see you tomorrow. Thanks for watching. TJV. Don't forget to mash that like button.


Hi everyone, I'm Joe for jaspyscasewrakes.com coming at you with our 2021 tops chrome formula one mixer It's a box of formula one hobby and about two boxes of f1 light Edition all-card ship. Those are all the teams right there big. Thanks to this group For making it happen. I appreciate it There are the teams right there comboed up with with some f2 teams as well Let's roll it randomized names and teams two and a four six times one two three four Five and sixth and final time We got Chris down to Rick after six All right two and a four six times for the teams five and six and final time After six we got asked and Martin down to Haas. All right. Here's how it shakes out Thanks everybody for getting into this All right, so Chris you've got asked and Martin Brian with Red Bull Brian also has Ferrari Leo with McLaren Brian with this group here Rinalt Alpine Alfa Romeo Alphatari and Williams Patrick with Mercedes and Rick with Haas Let's order these alphabetically and we're gonna pause video just for a moment when we come back We're gonna see if there's any trades and then the break BRB All right, welcome back folks. No deals were done So that list remains the same Thanks everybody Okay, so the hobby box obviously has the autograph possibilities not every Hobby box has an autograph, but there's possibilities and then of course the light boxes have a couple less packs in them And then they have those special rain wave parallels Which are pretty nice. All right. Good luck everybody. So what's what's some of the top F1 news? Apparently Louis Hamilton is changing his name according to Sky Sports Louis Hamilton is changing his name to include his mother Surnick Larbell Steer Larba Steel as a tribute to his mother. That's nice According to from the F1 website Red Bull looking ridiculously fast in 2022 Says Hamilton, but Mercedes undoubtedly the best team. Good luck everybody. It's George Russell There's Max for stopping and we've got our first ray wave for F2 MP motorsport. That's Lyra Zendali Zendale Zendale It's an eye at the end Zendali that'll be for Brian Croft, of course, there's all these Max for stoppings by her path of the podium for Red Bull Brian He won it all last year edging out Louis Hamilton and One of the narrowest finishes I've seen in a long time There's Louis Hamilton right here. All of these will go to Patrick who got Mercedes a nice Lando Norris Ray wave from McLaren. That's for Leo with McLaren One of the youngsters on the On the F1 circuit Climbing up the ranks and Sebastian Vettel for Aston Martin Nice checkerboard pattern there Aston Martin Chris Butler a young money. What's up? What's what's like the big hits in these pretty much anything Louis Hamilton or? Max for stopping like a numbered card Serial numbered card would be great and some of the some of the parallels can go for Can go for thousands and there's Alpha Romeo's Antonio Giovanazzi. That's for Brian and now for Romeo Not a Louis Hamilton for Mercedes for Patrick And a Louis Hamilton refractor. It's even better nice one for Patrick and Mercedes Good look at Louis Hamilton just throwing that trophy around Oh some orange So first of all, there's Ray wave Robert Schwartzman for Prima racing that'll go to Brian and The orange wave max for stopping nice Is this number? It is eight out of 25. Nice. That's a nice one for Brian and Red Bull Let's take a quick look at what that could potentially go for. Let's see if there's any others on So I can't really see. Let's just look just for stopping orange ways. Maybe there's aren't a lot of parallels here, too There was a formula one This one for $50 Different insert. Yeah, that's an award winners insert. I'm not sure what this is gonna go for but Should be pretty nice though. All right. There was our first light box Let's do the next one. Just kind of looking at past sales on 130 point comm you know Daniel Riccardo green Ray wave refractor 75 bucks pure ghastly gold purple 70 bucks Yuki Sonoda purple checkered flag About 20 bucks Yuki Sonoda green purple refractor of $57 George Russell Ray wave 71 bucks So there's a there's a lot of cards. Let's see what let's see most expensive highest price We've got a 2021 Lewis Hamilton tops chrome formula one image variation refractor $2,500 that's that's sold sold price a lot of these are for boxes and cases Lando Norris gold refractor to $50 $1,750 an Oscar Piaz three autograph Out of 50 $1,500 Here's a regular max for stopping not orange wave, but a regular wave $1,300 pounds card number three so that kind of gives you sort of idea of what what You could potentially get out of this stuff that max for stopping that went for 1,300 pounds is The one where he's just standing with his hands in front of him hands behind his back Something like that as opposed to the one where he's on top of this what looks like his car So that might be a different price, but that's generally the idea Yuki Sonoda gold wave autograph to $50 $950 Lando Norris orange checkerboard parallel Hands that is standing hands at his side portrait $900 gives you gives everybody an idea on what could potentially be pulled here. All right. We've got Sergio Perez Nice for a Red Bull that'll be for Brian Patrick of course gets all these Lewis Hamilton's This max for stopping to the podium Lewis Hamilton We've got a valteri Botas refractor and Esteban Acone Purple 127 out of 3 99 It's for Alpine that'll be for Was Alpine Brian Croft got Terry Botas for Mercedes Sergio Perez for Red Bull Ray wave Another one for Brian We got a Charles Clark Ray wave for Ferrari That's gonna be for Brian cars are pretty sharp And there's another nice Valtteri Botas For Mercedes that would be for Patrick not numbered but so nice Jarbaca. What's going on Steve Bursing Spectre done nice There's in Delhi again Ray wave and a nice checkerboard Lewis Hamilton See, let's just take a quick look at what this could go for and of course in my all of all of these checkerboards may depend on What the car design is? There's one where he's just standing Portrait hundred bucks I don't see one where he's on on on a car I'm sure it'll be Be pretty nice There you go, Lewis Hamilton going to Patrick and Mercedes Some and a gold Lewis Hamilton nice Brawntree winners Spain 37 out of 50 These will all all add up Yeah, there's Charles a clerk for Ferrari I feel like he had a decent season last year So now this is the hobby box which has a couple more packs and a chance at autographs Young money saying Wow, Carleton towns drop 60 tonight Yeah, that's hashtag good for the hobby. We'll see his prices go up pretty amazing one 149 to 139 Timberwolves over the spurs Yeah, Carleton towns 19 for 31 19 for 31 from the field 7 of 11 from 3 15 of 16 From from the charity stripe 17 total rebounds 15 defense room 17 rebounds three assists a steal Plus minus plus 16 that's impressive Yeah, young minds got the percentages. Yeah, that's about 60 percent from the field 63 percent from three Anyone the three-point contest to more f1. This is hobby box. So autograph potential here Here's Lewis Hamilton purple to 399 Another one for Mercedes for Patrick and the Lewis Hamilton refractor. Yeah Gk for life is saying I stopped watching after the third I might turn off this Lakers game to Lakers are down 58 40 to The Raptors All right another Lewis Hamilton checkerboard Grand Prix Great Britain I mean, maybe this might be slightly More expensive than some of the other Grand Prix's. I'm sure there's Sure, there's a difference or a preference in the hobby On the secondary market you got pure ghastly purple for uh Alphatari that's going to go to That's going to go to Brian who has Alphatari. That's 119 out of 399 More Lewis Hamilton Sergio Perez silver I feel like I see Parallel looks like orange towards the bottom Oh gold Here's Nikita Mazepin For Haas that'll be for Rick We won't be seeing him this year And it's a gold wave For mp motorsport. That's Richard their score 38 out of 50 That's for Brian With the Ferrari motorsport combo autograph here and looks like that is that my friends All right a nice formula one another nice formula one break in the books. Thanks for watching. Thanks for breaking with us I'll see you next time for the next one. Bye. Bye


The voltage divider is one of the fundamental circuits used in electronics. You'll find it used again and again in schematics once you know to look for it. In its most common form, the resistive divider, two resistors are connected in series between a voltage source and ground to create a reference voltage. The relationship between these resistor values determines that reference voltage available at the node between them. We can use this simple equation to determine that voltage. So, with a 5V supply voltage, a first resistor value of 10k ohms and a second value of 20k ohms, the voltage available between the resistors should be about 3.33 volts. And so it is. Thanks again, math.


your job title and then your home unit. I'm Sergeant Jacqueline Rivera. I'm an 0844 that is a fire direction control marine. I'm the assistant ops chief for first platoon in the battery. And I'm originally from Chicago, Illinois. So as I said before, I'm the assistant operations chief for first platoon in the medium missile battery. And my role is essentially just to help compute the accurate, safe, timely execution of the rounds downrange for our houses. So for my job in particular, we have our observers on the hill giving us the grid that we need to shoot. And then that travels to us. We compute the data so we can get it down to the gun line. If we're taking too long in the FDC, we're not going to get those rounds downrange and potential troops that need that fire support from us, they're not going to get it. And they're going to be in a lot of trouble. It definitely gets myself and the rest of my marines on a path where they're like, you know, we're really close to potential adversaries and we need to kind of get our heads on right. We're just like adapting to the environment itself but like the culture. Like we're really close to a lot of the locals and a lot of people aren't used to that. So we need to keep those factors in mind whenever we're trying to deal with other factors that could potentially be dangerous. Well, specifically regarding just being female marine active duty, I did talk to their lieutenants and their lieutenant colonel that they had come to our pause. It was really interesting because even within the Marine Corps like we don't have that many female lieutenant colonels and within like artillery specifically there aren't that many female lieutenants or enlisted either. So I think kind of just shows the rest of my marines that females can still hold higher positions, higher billets and even with my presence because I'm the first for my job to be stationed in Hawaii I think it shows I can do the same thing that they're doing. A lot of people don't really know about our job. Like when I tell people what my job is when I say, oh I'm FDC, they're like, what is that? And we're just like the middle man from the observers to our gun line and the gun line is where all the fun's at but if I go talk to our mortarmen, they know what FDC is. So it's a little difficult to explain to some people without me wanting to get into specifics. I don't know. I just really love artillery and hopefully I'll be able to stay in for a long time in my job.


Good morning, traders. Project Manly here with another Ticknell chart hit. I want to draw your attention today to some potential two-way trading opportunities in the euro dollar on the four-hour chart here. From the low we put in at the beginning of November, we appear to potentially completed a third wave advance into the 121.88 area. Now looking for a pullback. So move through 121 should open a move down to test the projected ascending trendline support. We have daily predicted range support and we have the daily S3 all coming in in this 120 area. Look for bullish reversal patterns here. Set long positions targeting a test of the 122.50 to 122.60 area where I think we'll see a more significant correction. As always, traders, plan the trade, trade the plan and most importantly, manage your risk. Until next time, thanks very much.


Good afternoon. I'm going to talk a little bit today about entries. And I'm going to talk about the infrastructure of taking a trade or doing an entry. And this is an important piece here in trading, because a lot of people just want to quicken in trades and quicken out and do not understand the proper placement of taking an entry. And one of the important things that I teach in my golden gap class is how to take an entry, where to take an entry, what's a correct entry, and why. It really is about the focus of the infrastructure, which is the main thing that I do, which is what, it's the gap. All entries need a foundation and infrastructure, just like a home needs a firm foundation. Entries need a firm foundation. The infrastructure for every entry is a strategy. And for me, that's the golden gap. And that's what I teach in the golden gap course. The strategy is the core reason behind why you are even watching that stock in the first place or even contemplating an entry or a trade in it. An entry in a stock should not be taken unless the trade has a foundation for supporting it, okay? So the infrastructure is very, very important. This is very important. In fact, many stocks at any given day have no strategy to trade as a day trade. That's a fact. That is why on most days, stocks do not have a proper entry and there is no strategy. Just trend trading something will not make you money every day as a day trader because they want to the proper entries to be able to predict where the stock's gonna go in the day or even to where to put a stop. And all of those things are valid and important if you need to determine your risk and how much money you're gonna make or the probable outcome of the profit. So the strategy is the infrastructure. Like you have a foundation for a house. And for me, that's a gap that rates 20 points or more per the 26 point criteria. Without that, there's no foundation for the house and it could collapse in a big storm. So that's why you want to look at only gaps that rate 20 points or more for proper rent rates. So the foundation really of what I do and every trade I take is the gap, whether it's an option trade, a swing trade or a day trade. Gaps are a strategy or foundation for your trades in the market. When you choose to take a trade, there has to be a support system behind why you're taking the trade. Gaps are the support system or reason why you would enter a position. The reason you're choosing to enter a stock or the foundation for your entries should be because of the stock as a quality gap. And if you're doing some other strategy, it's the same principle. And if you're not doing a strategy at all, then you shouldn't be trading. You shouldn't take any entry in a stock. This is what I'm saying. Just trend trading is not a strategy. Now, what is a gap? We've discussed this before, but we'll review it again. It's a break in continuity, interruption hiatus, divergence, a difference of disparity. A gap is a break. Stock gaps in the opening price today is different from the closing price of the previous day's trading. A gap is a break in the price action from one day to the next. That's what a gap is, very simple. Let's just go over it. There are bullish gaps and bearish gaps. Here's CN. CN close to your gap down. Closed price here was around 2250. Open price here was what, 21 something. Stock closed here, four o'clock open here at 9.30. Boom, it gapped. That's a gap. Here's another gap. Stock closed here at four and 9.30 open here. So here's a gap down. Here's a gap down. Here's a gap up. Stock closed here at 2050, gap up to like 22 something. Stock gap up. Okay, so this is a gap up. Closed here at four, open here at 9.30. Here's another one here, BBBY. Stock closed here, gap down, boom. Closed here at 61, gap down here to like 57 something. Here's four o'clock, here's 9.30. That's a break. It's a break in the price action from one day to the next, from the 25th to the 26th. These are the calendar days down here. So gaps are a strategy that exists in the market. They happen in the market on a regular basis. However, quality gaps do not happen every day. The best gaps for trader gaps that create a new trend or continue a trend. Not every gap that occurs in the market will offer proper entries. Gaps need to be qualified and rated before looking for the entries in today. The most important gaps in the market are gaps that signify a change in direction or a bigger move in the same direction. Understanding which gaps are meaningful and which gaps are not meaningful in the market will help you to know what to do, when to trade, and how aggressively to trade. A highly rated gap will provide quality entries. And that's what you want because that's how you're gonna make the money. You can't make the money until you get the entry because you gotta get in and you can't just take it, okay? So first it's a strategy, then it's the entry. Quality gaps offer quality entries. A good gap might have several entries all day long. However, a gap that is a poorly rated gap might not have a quality entry at all. A gap that is a poorly rated gap may have entries that look good and then they set up and fail. That's why you've gotta have a system in place, which I do, which is the 26 points to determine the good gaps. Because something could gap and it could look good but then not have the entry and it fails and you get stopped or you lose. So you have to have a way to qualify the gaps and that's what I do in the rating system and the points in the Golden Gap course. There are low odds that a poorly rated gap will have quality entries and that's a fact. There are high odds that a highly rated gap will have quality entries and usually multiple entries all day long. There are times that poorly rated gaps have good entries however this is very, very rare. So you've gotta keep in mind that a quality gap will always offer quality entries and this is what I strive for daily. A non-quality gap might or might not have a poorly rated gap, may have a quality entry. So a non-quality gap, one that doesn't rate per the system, okay, might have a good entry, might not. Low odds, it will though, okay? So you want to focus on the quality. The whole idea of trading is you're trying to get the odds in your favor. The odds in your favor meaning high percentage that you're gonna win in the trade, high percentage that you're gonna make money, high percentage that you take the trade and put in the stop, it's gonna hold and it's gonna go immediately into the profit and that's your goal. So you want to keep the odds in your favor and focus on quality gaps for quality entries. What is a quality entry? An entry that has all the parts and entry needs and a good risk to reward. So bottom line is you gotta have the infrastructure in order to take the entry and that's the strategy. For me, that's a 26 point rating system. You use that when the gap rates 20 points or more to take the entry. Otherwise, you're just taking entries in any gap at all. It doesn't have a high odds of holding or working or any other strategy, you're taking an entry. What if it doesn't work, okay? You have to have a way to qualify even the strategy that you're choosing. So for me, it's the gap, it's the rating system is the way I qualify, the quality of the gap and then the entry itself, I'm taking only in quality gaps. So these are all, this is the structure. Again, it goes back to building the house. You have the foundation and you build it up from there and that's how you become successful and then it's day by day by day and that's how you do it. For more information on how to learn how to trade gaps with me, you can email me at melissa at thestockswish.com. Have a great day everyone.


Hello and welcome to the session. In this session we discuss the following question that says, determine the value of m if log AP1 to the base m is equal to 8. We know that if log of the number m to the base a is equal to x this means that a to the power of x is equal to the number n. This is the key idea that we use in this question. Let's proceed with the solution now. We are supposed to find the value of m and we are given that log of 81 to the base m is equal to 8. The idea we have that this means m to the power of 8 is equal to 81. Now to find the value of m we will factorize 81 and we write this as some number to the power of 8 so that we get the value of m. Factorizing 81 we get this that is 81 is equal to 3 to the power of 4 or this could be written as root 3 whole square and this whole to the power of 4 which means this is equal to root 3 whole to the power of 8 that is 81 is written as root 3 to the power of here we get m to the power of 8 is equal to root 3 whole to the power 8. Now here as the exponents are same that is 8 so this means that the value of m is equal to root 3. Therefore the value of m is equal to root 3 our final answer this complete session hope you have understood the solution of this question.


How's everybody doing? Welcome back to my channel. This week, I'm gonna be doing a two days back to back coverup. And this coverup is gonna test me. It's juicy. It is a sweaty coverup, man. So with that being said, let's get this day started. Let's go.  Kind of like the angels too. Okay. And then I'm hoping to like animals as well. The coverup is really complicated. So I'm hoping to find the perfect concept to do this project. I got this one from like Ganga in LA. Ganga? Oh my God. One of the artists there. So I did spend money on this one. Yeah. So I don't know if I would like to preserve a little bit of it. Okay. So maybe like playing along that. It took me a while to figure out what we're gonna do in the arm area just because it was complicated. It's such a dark tattoo. It has a solid black butterfly and traditional. One of the two most complicated things to cover up. It's gonna be a very overwhelming day. I'm gonna have to breathe. Hey, it's gonna be a good day. Do you have a little bit of hair? Baby hair. Yeah, baby hairs. I'm still 21. I hope it comes in. From experience, my dude.  I didn't grow up when I was 16 and it hasn't grown since. And you said you got this done a year ago, right? A year and a half? A year and a half. Okay. Gotta get in my stance. Mm, mm, mm, mm. What a stencil. What a beautiful stencil. You see how the face, whenever you wear short sleeves, that's what you're gonna see. So it's gonna be very, you know, static. Hell yeah. Hell yeah. Man, I can feel everything. Every line, bro. I can see them in the hair. Comigo, ella se pierde. Nice. What's going through your mind right now? Placement, aligning. I think what it is, is making sure that I put the planets where they belong. Get in! De gracia, Osaraballi. Pero cuando tú vas a casa, Osarabal. Dude, if I go next to Kenny right now, and I start dancing, he's still gonna start dancing with me. Bet. Like for no reason. But I thought, all right. He was lying. Yeah. And that too. Tomorrow. Yeah. That is crazy, huh? Let's get it! How does it feel? Not bad. Not bad, huh? Not bad. The first thing I'm doing is, I'm starting with my 17-curve Mac to do the background. It is very important for me to start with the background. The reason why is because I want to figure out how bright I can make the face look, because I know in the top part of this tattoo, I'm gonna have to go really dark to be able to do the cover-up.  The key to the face of the Buddha is to not rush it, and be consistent with the transition of the shades from dark to light. Also, make sure to step back a lot to make sure you're not going too dark or not dark enough. For this part, I'm doing something a little bit different. I will be using nothing but solid black and my 11-curve Mac because I want to give it a different look than everything else. It will also heal very differently. The way I will be achieving different shades with solid black is by controlling the pressure and the speed of my hand. It will also take a lot of patience. The only thing that's not changing is my voltage, which is 5.0. Skin complexion can play a huge role in how much contrast you can add, so you're gonna have to adapt depending on the client's skin. So whatever worked on this tattoo might not work on the next project. I do want to mention that if you wanna try this technique, you gotta be really careful because if you put a little too much pressure, you're gonna end up with a black dot in the middle of a smooth area. Another thing I wanna say is that if you're gonna be running your machine at 8 or 9, this technique might not work out because the machine is gonna be moving way too fast for the hand speed that the piece is gonna turn out really dark. I'm using a 5.0 voltage so it can allow me to take my time, breathe, relax, and be able to do those smooth transitions. I don't know if I can rock neck tattoos or face tattoos actually. It has to be... crazy nice. Crazy nice? Yeah. I mean, what's something nice that I can put on my face? I'll do some wings. Do some wings on the... A little cross. A little cross on the face? Anyone that was thinking, let me lay an idea on you. Okay. Like a cheetah with green eyes with a mouth open. You can tell you to start about it right now. No, no, no, no. Mouth open, like on the neck. Eyes looking at you with a mouth open. That sounds like a cover-up to me. No, you're the one that's gonna be doing it. What the heck? I wouldn't do it, first of all. I would guide you into not doing it. For the butterfly cover-up, unfortunately, I couldn't record much because I was in my zone and very focused. That part was the hardest part of this cover-up, but luckily, the texture of the hair allowed me to finesse and be able to cover it up. The planet was very challenging. I had to make sure that I was not going too dark, but I did need it to go dark because the traditional face was not going to disappear, especially because it was extremely scarred so I had to be really careful. I'm using my 14-round liner with a voltage of a 5.0, and I'm carefully adding texture with my scribble technique. I will also be using what he already had to help me create a different depth of the planet. Heavy lines are really complicated to cover up, so what I'm doing here is I'm just adding heavy texture to be able to make those lines disappear. At this point, I realized that my black is way heavier than the hair, so what I'm going to do is I'm going to use the hair to my advantage and create a different texture with it. On this part of the planet, I want to make sure that it looks really bright, so I'm not going to use a lot of texture. My goal is to almost leave it empty because this area is going to help me out a lot. I added so much contrast around the planet that that area is going to make everything look even and balanced out. Too saucy. You made it. You made it! Just got done with day one of this outer sleeve cover-up. Man, at the end, he was kind of struggling, not even going live, so I had to finesse it just because I know it's tough, you know, it's tough getting the tricep tattooed, and man, like, he was tough. Honestly, he sat like a rock all day, so towards the end, I could, he was still sitting like a rock, but I knew he was hurting, so I had to, you know, kind of navigate a little bit more, communicate with him, ask him how does this feel, just to make sure that he was fine. The last thing I wanted was for him to pass out or something. Everybody was at the shop. It was such a great day. Now I'm at Chick-fil-A in line.  No excuses. Let's go, son! Let's go! Go, please, I got it! Nah, that was pretty good sleep. Was it hurting? Um, only, like, when I was in the shower and, like, got a, like, rub on it, and, like, patted down, pad-dry it, but that was pretty much it. Yeah, it doesn't hurt. Oh, wait. Zimbara, zimbara. Quino te voy a negar. Oh, that's fresh. Yeah, see how it goes all the way back Oh yeah, nah, that's dope. The challenging part about today is working around a tattoo that he got done by another artist and the tattoo is very small, so I have to make sure that I connect it and make it look good with the outer sleep that I'm doing. There is a lot of lines on this castle, so the feathers of the owl is going to help me out a lot to be able to improvise and be spontaneous to help me cover up those lines. What I like about owls is that I don't have to copy-paste the image onto my client's skin because no matter how many things I take out or add, it's still going to look like an owl, so that is very important and it's going to help me out a lot to cover up this piece. Right now, I'm using my Semmerman liner with the voltage of a 5.0. On this area, I'm going to take my time to do the texture because the piece is already dark, so I want to make sure that this area looks really bright and legible. Now I'm adding my medium gray to give it a different depth and dimension. The medium gray that I'm adding in between the negative space of the black is allowing it to make it look more realistic. I step back and I noticed that I had added a little too much gray so I went back to my solid black to add more contrast. A bit, yes. It's a smaller piece, so. Yeah, towards the end you're feeling it first. When I was at the bank, they're asking me like, they're like, how long is the tattoo? I'm like, 10 hours today, 10 hours yesterday, 10 hours today. They're like, no, they knew about you too. Oh, yeah? Yeah, because they're like, oh, who are you going to? I'm like, oh, Mr. Rez.  They're like, yeah. To do the eyes, I'm first going to be applying my yellow. Once I'm done with my yellow, I'm going to start mixing with my red so it can give me a bright orange. Once I'm done with my orange, I'm going to start mixing with my brown so it can give me a dark shade of orange. Thank you so much for coming back and watching this brand new video.  Still, is that, is that the way to say it? Is that how you say it? Stuffed. I don't know, that doesn't sound right. The point is, I'm better now. Drop a comment, let me know what you think about this complicated coverup.  Thank you so much for watching. I'll see you guys in the next video. Peace.


Crafter, how are you doing?  I watched the first episode of Obi-Wan Kenobi. It's hilarious, I went to IMDb.   Okay, no, no, sorry. Boba Fett started off good, went stupid, halfway through. Mandalorian, garbage. Really, I didn't like it. Other than the sets and stuff, just I didn't like it. The dialogue is idiotic. Okay, and then I went to, I went and read the reviews for Obi-Wan, right? I went to IMDb and the rating is like 8.6. I'm like, man, it's got 8.6. I don't know about this. I think Mandalorian had like nine and I hated it. It was garbage. And then I read the reviews on IMDb. If you want to have a good laugh, right? Find a movie that you like or that's controversial and read the reviews on IMDb. Hilarious, hilarious. The reviews, the written reviews, they were giving it like one, two, three, four at best out of ten. Like they were trashing it. Oh, Disney does it again. There was a, there's a something B, Babylon B spoof, where it shows George Lucas. George, it says George Lucas takes up a billboard beside Obi-Wan billboard, laughing, saying, do you miss me yet? I read the reviews on IMDb and it was just trash talking it. So I had to watch it. I watched the first episode. First episode, it's not an 8.6 or 8.6. Yeah, 8.6. I think IMDb. And it's not a 1 that the written reviews are giving. So far, with one episode, watch. Obi-Wan Kenobi, I'd say is on the same level as Boba Fett number one. It shows promise, but I don't think it's going to go anywhere. And after watching the first episode, I asked my partner, do you want to watch the second one? She said, I don't know. Or no, let's watch Food Wars and gang. You want to watch an amazing series? Food Wars. Food Wars, Food Wars. Okay, it's an anime series about a school, culinary school, where kids go or chefs go to graduate from the school, diploma from the school for cooking. And there's food wars, cooking wars and stuff like this. And it's amazing. What a great series. And there's five seasons out there. We finished season one and we're on season two. And it's fantastic. That's my little rant for now.


Happy Aloha Friday, actually. Welcome to the show, Lillian's Vegan World, where we explore everything about veganism and the plant-based diet. And today, I'm actually very excited to introduce my guest to you all. Aloha, Dave Molinero. I saw you on a show on one of the Think Tech shows a couple of days ago. Yes, you did. Thank you very much. It was a great show. I did actually watch it and gave it a thumbs up. Thanks, I appreciate that. That's good to know. Dave, you're working at... I work, I'm a project manager with HCAT, the Hawaii Center for Advanced Transportation Technologies, and I do microgrid project development and high-gym fuel cell development for the Air Force. Awesome. HCAT. So that can also stand for how cute art thou today. Yes, absolutely. I'm glad you figured out that acronym. Perfect, yes. So you're working in renewable energy. I am. Nothing really to do with veganism. Well, there might be a good segue for vegan cooking with hydrogen gas. We've actually done it before. And in fact, maybe that could be a future show for you, Lillian, that you can cook using hydrogen gas. I would love to test out something like that I never have, but definitely I would be up for the challenge. Good. So Dave, thank you so much for joining the show today. I've actually wanted to get you on for quite some time. This is only my fourth episode, but you are very interesting because you are kind of living la vida vegan in your home sweet home. That I am. Completely vegan home, which I really enjoy it. It was a difficult, quite a little bit of a difficulty. It challenged in getting into it, but now that we're into it, I love it. Interesting. So this is something I think perhaps your friend's family. I know mine definitely want to hear how someone like you deals or works around living in a vegan home when you yourself are not vegan. Is that correct? That's correct. I'm not vegan. I do eat a substantially greater amount of vegetable and plant-based foods than what I have in the past, but the transition and the transition hasn't been difficult. There's a lot of great options out there, which was you go from being a normal American diet, if you will, or meat and fish and cheese and dairy. There are a lot of really good substitutes out there, and as you and I have talked about before, and that makes the transition easier. Being able to have that one meal a day, if you will, that I cheat and go back to what I normally eat is really good too, but the transition's been great. There's also been a certain motivating factor in me having the house vegan. Okay, well, explain to us how did you end up living in a home that's vegan when you yourself are not? How did I end up? Well, I was asked, and I committed to it. I think it's very important. You were asked by whom? I was asked by somebody very special. Okay, and this person is on a plant-based diet? This person is vegan and on a plant-based diet, and I wanted to accommodate them in continuing vegan. Like I said, the transition, which it started out a little difficult, but as I've gotten into it, it's easy. The other person in my life is a fantastic chef and very talented. Yeah, she sounds awesome. Yeah, she is very, very awesome, and that makes the transition very easy. Are we fooling anybody here? That means you have, say, breakfast and dinner at home. When you do have breakfast and dinner at home, it is vegan. What would you normally eat for breakfast at home? For breakfast at home, I would normally eat toast, yogurt, fruit, perhaps cereal, and it used to be regular dairy-based dairy milk. The transition to soy wasn't a difficult one, and instead of eating or drinking regular milk, I'd do soy milk and found it just to be as flavorful and healthy. Same thing with the yogurts as well, or I would have regular Greek yogurt. I have switched to soy-based yogurts, and in fact, I prefer the soy-based. I don't really prefer the almond or coconut. I don't really prefer the taste, but the transition is easy. I normally drink juice, have vegetables or fruits in the morning, excuse me, so it really wasn't a difficult switch.  It's vegan. Okay, just going back to breakfast, so you did explain how you substituted the yogurt and stuff like that. There are other things that you've probably learned that you didn't really think about before, for example, when buying bread. Bread actually does have a lot of animal products in it. It does. It can have anything from animal fat to honey, which is something I've explained on the show that not many vegans consume anymore, so little things like that. You're learning to read labels. I do read a lot of labels now, again, to make sure that I'm not buying anything that's not vegan. Do you get into trouble if you do? Never, because I don't make any mistakes. But again, there are really great substitutes out there. One thing I failed to mention, too, is I like butter, for example. There's great vegan options for butter that I find very, very tasty, as well as cheese, and I think you've reviewed a few cheeses on your show, which have been really, really good. It makes a transition to a plant-based diet. I've always been one to realize that the closer your food source is to the earth, the better it is for you. Try not to eat a lot of processed foods, but I think it's common sense that if you eat fresh vegetables, fresh fruits, the less processing the better it is for you, too. Sure. And how long have you been doing this for? Oh boy, what, a year, year and a half? Okay. Do you feel any better, or have you noticed any changes? Well, I noticed when I eat vegan at home, especially at dinner, I usually come home pretty tired, a long day at the office, and have a vegan meal. And you come home to this wonderful woman that's waiting for you. Yes, this wonderful, wonderful, beautiful lady. Making all these gorgeous dinners for you. Absolutely. You probably know her pretty well, too. And she, again, is a great cook. But I don't have that sense of lethargy or bloating after you eat what I would, you know, if I'd come home and maybe have chicken or steak. I don't have that. I'm actually really energized. You seem to digest a lot quicker. And yeah, so there's a definite difference. I'm really curious to see, I'm on a test right now to see where my cholesterol goes in the next few months. But I've had a little bit of cholesterol elevation. Elevated cholesterol, high cholesterol. And I want to see with this continued diet where it goes. So yeah, I've enjoyed it. I actually have lost weight, too. Yes, yeah, I heard you say that. Dave, you sent in a photo for us about a breakfast that you sometimes eat in your vegan home. So let's take a look at the first picture. This is a British breakfast and it's been veganized. Now, looking at it, you wouldn't really think that that is a vegan dish, would you? Where is the Bloody Mary that was in that photo? You must have cut it out. Was it a mimosa? It was a mimosa, that's correct. What I see is a really great vegan pancakes, which was a surprise that you can make pancakes. Yes. And maple syrup, which I absolutely love, is vegan as well. There is a tofu scramble, which is great. Beans, which I enjoy. And hash brown potatoes, really great mushrooms, and tomatoes, which were excellent. So that was a very special treat. And again, with the mimosas that somehow didn't make it into the picture. So this is more like a Sunday brunch or a weekend kind of breakfast.  Unfortunately, I don't get served this on a daily basis. It must just be for special occasions when you're really good. Which usually isn't very, usually not very good all the time. But that looks delicious. So, yeah, you can vegan, you can vegan anything, really. Do you drink alcohol with your fiance? Yes. Enjoy bubbles, red and white wine, understanding that most alcohol is vegan. Some isn't. Yeah, some isn't. Some wines actually are not vegan. And they undergo a clarifying process called finding, which they use finding agents like milk protein, gelatin, fish bladder, and one more, the egg whites. Have you ever seen a French chef cook a big pot of consomme soup? Yes. You know what they do to refine the soup? They beat egg whites together, then add it to the broth. And the egg whites lift all the little bits inside the soup to clarify it. And I'm guessing it's the same sort of process. Could be. So, yeah, a lot of, I myself have the odd drink every now and again. And it is something that I need to really be more aware of, think about, because yeah, do you really want to be drinking wine that has undergone something like that? Although there are no particles left from these finding agents, but the process itself makes you think, oh, I'm not sure if I want to go there. So, I did find actually a few apps that you can download onto your smartphone. And one of them is a Vegan Express app. So this is an on the run guide to what's vegan at popular fast food restaurants, as well as a listing of vegan alcohol and snacks. It has a 3.5 star rating. I actually had a quick look at this. I only downloaded it recently, but the wine guide is quite interesting. It is limited, but definitely worth having a look into it. It's free, and it gives you an idea of what vegan products are out there. That's great. I know there's a desire for people that want to eat plant-based diets, and any help and assistance, especially through apps would be great. I was going to say if I can help administer to the wine collection by doing research on my own, tasting would be absolutely important and detrimental to something like that. I would volunteer myself. You're true to your science, your beliefs. Yes. So, Dave, what do you like and dislike about living in a vegan home? What do I like and dislike? I don't dislike anything. Like I said, just getting into it was a little bit of a challenge. Just learning about what I could and couldn't eat. I'll share with you one thing I do miss about the vegan diet is I love honey. I was surprised to find out that you assume honey is plant-based, but it's not because it's produced by bees, obviously. That was a bit of a change. Do I truly miss anything? Yes, again, I miss a steak and a good piece of fish, but again, I do that. You do that outside of the home. Yeah, to say I'm missing anything or if there's any challenge or trials or tribulations, no, not at all. And does your amazing fiance, does she try to turn you vegan? Is she asking you whether you're planning to or does she just let you do your own thing? That's my fiance. No, she has not. She's let me do my own thing, which is really the smart thing to do because if I do decide to become vegan, it really needs to be my desire to do so. And I think that's there's a really good lesson in that is to promote something you really can't push it. You've got to let people make up their mind and decide. No pressure. No pressure. No pressure to the viewers, but we do want you to stay tuned because we are going to have a quick break and be back in just a tick. See you after the break. Aloha. I'm Wendy Lo and I'm coming to you every other Tuesday at two o'clock live from Think Tech Hawaii. And on our show, we talk about taking your health back. And what does that mean? It means mind, body and soul. Anything you can do that makes your body healthier and happier is what we're going to be talking about, whether it's spiritual health, mental health, fascia health, beautiful smile health, whatever it means. Let's take healthy back. Aloha. Hey, Aloha. My name is Andrew Lanning. I'm the host of Security Matters Hawaii airing every Wednesday here on Think Tech Hawaii live from the studios. I'll bring you guests. I'll bring you information about the things in security that matter to keeping you safe, your co-workers safe, your family safe, keep our community safe. We want to teach you about those things in our industry that may be a little outside of your experience. So please join me because security matters. Aloha. Welcome back to Lillian's Vegan World where we explore everything vegan and about the plant-based diet. I'm here with my special guest, Dave Molinero. Hello, Lillian. Who is living La Vida vegan in your home sweet home. I just think that's, it's very unusual. I haven't met many people who are doing that and who are willing to do that because you are not on a plant-based diet, but your partner, your fiancé is. There was a special motivation of being on a plant-based diet at home. Awesome. But it was an easy transition as we talked about before the break. I think people are going to be surprised to hear that because people assume that it's so difficult. But as I've been trying to show over the period of my episodes, there are so many vegan substitutes that are delicious and can actually replace that craving for people who genuinely love the taste of meat. So I did actually ask you to prepare some photos of things that you keep in your freezer just in case, like for those times. I have that craving for that meat that I really want. So yeah, let's take a look, Dave. All right. Let's have a look at the first one. So these are golden fishless fillets. Two pieces of these fillets come to about 180 calorie, sorry, calories, nine grams of protein. That's pretty good. Yes. 12 grams of fat. The dietary guidelines for Americans recommends about 44 to 78 grams of fat a day on a 2000 calorie a day diet. So that's not too bad. Yeah, 12 grams of fat. You're looking at a fourth or fifth of your recommended daily amount of fat. What did you think of these fishless fillets? They're good. Again, they're a great substitute for, again, any of the substitutes that are plant-based. They're good. And I've enjoyed these. I'll certainly have them again when sometimes a salad just doesn't satisfy me. I've got to have that smack of, hey, it's meat. Something protein. And it's good. So I do read the labels again looking for that vegan symbol. Yes. One of the things that I'm kind of cautionary about too is look at the sodium content. Yes. Some of those tend to be a little bit higher in sodium, so I'm going to be careful about that as well too. Definitely. You brought up a good point and I actually am going to talk about sodium as we continue on looking at the products. Okay. So let's have a look at the next one. Walkless bites. Really, like when you look at these, they actually do resemble the real thing, don't they? And that's a great point. I think there's a, it's not just the taste, but it's the smell and absolutely the touch and the sight of it. If it looks like it's something that's familiar to you, it's been a meat product in the past that helps in the transition. Yes. These are made from wheat, gluten, and soy protein. One serving is about nine pieces. They are rather small. And for nine pieces of these porkless bites, you're going to get 160 calories, 550 milligrams of protein. So they're saying, sorry, of sodium, 550 milligrams of sodium. The American Heart Association recommends no more than 2,300 milligrams a day and moving toward an ideal limit of no more than 1,500 milligrams a day. At the moment, Dave, Americans are getting 3,600 milligrams of sodium in their diet. Oh, I'm not surprised. So it's almost double, not quite, but on average. So that's interesting that you pointed out. You said that you are concerned about sodium in some of these processed foods. Yeah, it's ubiquitous. There's sodium in every processed food, naturally occurring in other foods as well, too, and the less, the better. Definitely. The lucky thing, I think, one of the good things about these vegan products that are processed is they are all zero cholesterol. Then you have the non-GMO. But the sodium, I'm looking at the sodium now, I think they are quite high. Again, these products are not something that you want to be eating on a daily basis.  Maybe once a week or so. If I want something special, yeah. That would be fine. That's very doable and you won't hurt yourself by doing that. It's important you have these particular bites with your appropriate beverage as well to enhance the experience even more. Put very well. Let's have a look at the meatless meatballs. These would be great just tossed through with pasta, wouldn't they? Absolutely. Zero cholesterol again, 14 grams of protein in three meatballs and coming to 150 calories. These have 80 milligrams of sodium per three meatballs. Again, a little bit higher, but if you're looking at a 1,500 to 2,000 milligrams sodium limit a day, then 80 milligrams really isn't that too bad. No, it's not. No, it's not. One thing I want to point out to make that transition vegan is learning to identify that the package says it's vegan. That's a big deal. A lot of packaging is getting better where it's really obvious. It's a standardized symbol for vegan, but again, a novice getting into this for the first time, trying to identify stuff that was vegan. I was literally scrolling down the labels and it was a challenge. Yeah, especially some of the cheeses and stuff like that. Some of them are not vegan, but they say, I can't think off the top of my head now, but you do have to find that word, make sure that word appears on the product if that's what you're looking for. So yeah, all these things are really great ideas for people that are just wanting to reduce the amount of meat or animal products that they're consuming. I myself, Dave, don't eat any of these. I don't eat anything that looks like meat or resembles meat or tastes like meat or has that texture because of how I became vegan was through my vegetarian childhood. I just don't associate meat with food anymore. I respect that. A great deal that may or may not appeal to certain people, but it, again, reducing some of the processed foods as some of these substitute products are. You're better off, but I completely understand and acknowledge the fact that eating a meatless diet resonates you for different reasons. Yeah, definitely. So these are great ideas anyway, if you're wanting to eat more plant-based. Let's have a look at the next one. I kind of love the name of this patty. It's a patty with hearty chunks of vegetables, black beans and rolled oats. One burger patty is 110 calories, that's quite low. One milligram of iron, not very high, unfortunately. The recommended daily amount for iron is eight grams for men under 50 and 18 grams for women under 50 to compensate for menstrual loss. That also, the 50 need around eight milligrams of iron per day. This has only one.  I think we have some in my refrigerator right now. I didn't know that. I always say during the show and in my workshops, I'm learning something new every day myself. You can never learn enough on this plant-based diet. It's really interesting. So yes, dried apricots have a lot of iron, apparently. But I want to roll back to what you just said. You can get all the nutrients and vitamins and minerals that you need in eating a plant-based diet. Yes, you can. There's definitely something to be said about this diet. I think it's really interesting talking to you and about how you do it because you don't have that pressure of someone forcing you to do this or trying to turn you vegan. It's just in your home you have chosen and together have chosen to make your home in that particular way. But you do have the freedom to go out and eat what you want as well, which is trying to get the best of both worlds. So you don't even have to give up meat all of a sudden. You can do it slowly or be vegan till even. There is a certain pressure. If you say you are going to become vegan, that's a difficult transition for somebody, again, like yourself. You were born a vegetarian. You transitioned to being a vegan. For me, it's something that's never been a real collective conscience for me. But to realize that there are other options out there and to be able to eat plant-based food, it's been a great transition. And knowing that I can, there's not that going cold turkey for lack of probably a bad analogy. But yeah, being forced into it wouldn't work for anybody. So if there are people out there that are looking to become vegans, I think making that transition, being encouraged and realizing there are a lot of great resources, i.e. Lilian, to help with that transition is really good. I appreciate that. All right, Dave, let's have a look at the next thing that you keep in your freezer tucked away. Now these are great, these little instant meals, the sweet potato quinoa bowl. Quinoa is a nutritious whole grain rich in protein, dietary fiber, B vitamins, gluten-free. And it's one of the very few plant foods that contain all nine amino acids. So the quinoa is a superfood. I bought it because I was vegan and this was one of the first products I was able to find that was vegan and it was again an easy transition. And they're really tasty too. Really, yeah. These are a great idea. I myself have never, ever tried one of these little meals, but I really should just to see what they taste like. That kind of looks appetizing. You've got the quinoa, their sweet potato looks like beans in there. Black beans kale also contains kale. Kale, a particular favorite. Do you eat a lot of kale? Yes, I do eat a lot of kale.  Love it. Can't get enough kale. Yes, I do eat a lot of kale. Can't get enough of it. What's one of your favorite vegan foods? I'm sure you've tested and tried a lot of salad. Vegan wines? I do enjoy good salad, all kidding aside. There has been, what have I, I think I've enjoyed eating breads that I know are vegan. But there is just a whole wide range of great foods as you know. There is.  Thank you so much for joining me on this show. It was great talking to you. Looking forward to spending the rest of my life with you. Lillian, I steady you. Thanks for watching guys. See you next week. Aloha. Bye-bye. Have a great weekend.