What's good, Joshua Ross back again with another video. So last night. I had a pretty cool video idea I wanted to get your guys booking decision on how you will book the main event of summer slam between Brock Lesnit and Roman Reigns Again, and I wanted to get your guys opinion on how you will book it So I asked you guys to drop some comments down what you would do and we have a lot of comments So I'm trying to go through some of them not probably gonna be able to get all of them in this video But some of them at least and I want to see what you guys had come up with. So let's check this out This match is like Drake's album Honestly, never mind towards the end of the match I would have solo seeker interfere and help Roman Reigns making him the newest member of the bloodline That could be interesting, but I don't I don't think a lot of people would just be like Overwhelmed with the ending. So it could be that's an interesting premise to get Another memory in the bloodline, but I think they already said as it is. So that could be an interesting one. Let's see Ross got to be sponsored by Nike man got a hell of Nike gear has nothing to do with the Booking of the main event, but thanks man. I do have a lot of Nike gear Well first a hot book having Brock less and spin me some pizza though So I can make a bacon sausage and ham pizza while I watch AEW instead All right, uh, that doesn't help our cause but hey Rocks making you some pizza. It works out for everybody. All right This looks like a good one Since I really don't want to see this match anymore the match still stay stays the last man standing match But Brock never receives another title shot again. They fight all over the arena bring out weapons Especially the tables insert I am the table mean of course as always the Usos end up coming in trying to help Roman And they get destroyed after that Roman hits the Superman punch on Brock Brock hits out like Super Cena no selling a finisher WWE 2k Pat McAfee does his fire Commentating along with Michael Cole and then it goes by and then you hear burn it down the heist of the century Seth tries to stomp Roman But he gets but he gets him in a Samoan drop position Brock Spears Roman Seth slips out curb stomp one two three Very descriptive it could work. I think that's that's a I think a lot of people have been saying Seth winning money in the bank and doing recreating the heist of the century And I'm okay with it at this point date. They really don't have anything else I mean, they do have other options They could have went with for this main event, but I am okay with them recreating the heist of a century So if that's something that they do, I think a lot of fans will probably be a okay with that I Want them to add a stipulation that if Brock lost again He can never face Roman ever again Then when both Then when both men beat the hell out each other Seth Rollins comes out comes in and commits to heist of the century too If he wins money in the bank again Yeah, I'm I'm okay with that idea as well once again another Seth Rollins catching in I like the the statement of the added stipulation, which I do think Roman should say bro You know what? The only way this match happens is if you agree to not You know, like if you lose when you lose this time, you can never challenge for the title ever again as long as I'm holding it I'm okay with it. I think a lot of people will be okay with that But you know, we'll see if they do that at that, but I think that would be the good stipulation They both ran head first into each other and fuse into a new wrestler known as Brock men lanes That's what we doing, okay Let's see I got a new one I got a good idea Roman versus former Brock. It looks like Roman is going to retain his undisputed universal championship Then Seth freaking Rollins comes in the last second last second in the shield gear and caches and money in the bank successfully Then this would lead to Rollins versus Rose where Rose fan finally wins the WWE championship a lot of people once again doing the Seth Rollins cashing and Winning the championship that way so honestly, it's That sounds like a good idea. I think a lot of people are on that train right now I don't know about the shield gear. I think you can he's already done that once I think he can keep it just the way it is, you know, his eccentric outfit I think he's just just keep it that way. But Yeah, another Seth Rollins cashing idea Hear me out. I think they should recreate WrestleMania 31 Moment when Seth went into money in the bank match cash in at SummerSlam with him pinning Lesnar and have Rollins and range few for a while till Cody comes back. That's what I hope what happened Penning Brock Lesnar. That's an interesting twist. Last time he did that he came Roman Reigns this time He'd be painting Brock Lesnar. Hmm. Not a bad twist to the Seth Rollins cashing Since Roman beat everyone in the Rosset except for the the one man The holy ruler the hipster of heaven the man upstairs the king Team them up to heaven God God versus Roman in the three stages of L match That's a good one, bro, that's a good That's a good one man, I gotta like that one I gotta love that comment that one was a solid one. Oh That was a good one All right, let's see this. I want them to go with a build where Brock is back And well is going to finish the job of Roman and Roman and Brock destroy the hell out of each other Brock takes out the Usos and Paul Heyman even and when both men are down and trying to get up to the feet Suddenly stuff freaking Rollins comes up cash is in But get speared when Roman covers him Brock takes Roman out there f5s him Just takes him out of the ring, but Seth takes advantage Seth does whatever Seth can I use a chair Super kicks him attacks him and then bam Storm to Lesnar winning a Lesnar Rollins wins finally He's a champ or Roman wins by taking Rollins out the ring Hopefully Rollins win so that they can set up a Cody versus Seth for for the gold, baby So pretty much Seth Rollins cashing in Rollins ends up winning. That's what I got out of here All right, here's another one my idea smackdown opens with Roman Paul Heyman Paul heading to the ring without the Usos They don't they don't do they don't do the usual entrance where clearly something's wrong and they go straight for the mic Roman yells Brock Lesnar named the man's in the come to the ring proceeds to cut a promo on him Messing with the bloodline Paul grabs the mic and explain to the audience that the Usos were found laying in the middle of a torn or part locker room Before the show Lesnar no shows and Roman Romans on the hunt later in the show during a match the titan trying cuts to a big group of backstage personnel clearing a mountain of production cases revealing Lesnar Underneath at the end of the show an interview is outside Romans interviewers outside Romans locker Room talking to Paul Paul confused about the situation explained that Roman had nothing to do with Lesnar's attack Roman burst out on the room throwing the titles His title is at Paul walking straight to the ring his music hits the crowds waiting It takes a while until Roman appears, but he's crawling out of the entranceway. It's music cut behind him with a Baseball bat and in his hand is to muscle chopper Chopper beats Roman with the bat grabs a mic crouching over his body with a handful of his hair and And so he'll face him He says there's some there's some Goldies calling my name then throws Roman's head to the ground He walks away as Paul comes out his eyes are on on the titles the entire time to muscle chopper versus Roman Reigns You could you could then say Lesnar's injured and they give us the match or chopper goes for money in the bank Whether chopper wins the title or not chopper versus Lesnar would be an interesting match to see that is a very different one Not gonna lie to you. That's very different. I would not expect to muscle chopper It is kind of a swerve I think if they you know if they were to build up to muscle chopper is like some real credible threat Yeah, I think that would be pretty cool Comment down below. Let me know if you guys would like to muscle chopper to be inserted in this or for him to win Money in the bank. I think that would be a nice fresh matchup Let's see. I like that. It's the last man standing matches sets up a cash in perfectly I would a hundred percent run back the heist of the century half Orleans hold that belt through mania and have Cody worlds win the world rumble That way if the rock matches set up You have rock Roman without the title on the line and you have Cody set as a main event for night one for the WWE title Josh Jones, man, that sounds like a good idea. I got a heart that one that sounds like that sounds straightforward Everyone has been saying the Seth Rollins cash in sounds straightforward Roman the rock doesn't need the title. I have Cody come back when the world rumble and now we get Seth Cody Again and Cody will get the win. So I'm I'm all I'm okay with that Someone that said I'd ask Cena to make it a triple threat or have Cena turn heel on Lesnar and have He'll Cena and range do a two-man power trip team like Stone Cold and Triple H did well The problem with the scene of thing is one he will never go heel cuz it's Cena to I think Cena's still filming some stuff. So he's not gonna be around I think he's only around to put over Austin theory and then after that he's probably going back to Hollywood So that's probably What's gonna happen there? Let's see Here's another one what I would do Unlock this what I would do is add a stipulation where Brock those is he He's banned from coming to Smackdown like he did to Daniel Bryan However, as they progress towards Summer Slam, somebody has been randomly attacking Smackdown roster members that person did not attack Roman Reigns slash Brock Lesnar then comes Summer Slam the last one standing The last last one standing match starts and during the match the spot comes where Reigns accidentally spears The referee counting which possibly will happen then Brock Lesnar hits him with F5 But there's no referee counting then comes a hoodie hoodie figure attacking Lesnar from behind with a low blow Then a chair to the head then he escapes Roman Reigns gets up puts him in the guillotine Lesnar passes out then then Then counts a 10 is up Reigns wins Lesnar is banned from going from going to Smackdown later on in Later on later on the shadow figure was revealed to be a new member of the bloodline. So let's see It's it's it's really it's I don't think People would be Okay with that ending like it'll be cool to incorporate him But he already has enough people as it is you can incorporate him But the ending like that I don't think people will be okay because they'll be like, yo, this is pointless like you know I'm saying Oh, well, it's like the Usos getting involved like with the what's the point in that now you have a new Member all right cool, but still kind of pointless. It doesn't I don't know I don't think people would be too thrilled about that Him attacking other members of the roster doesn't really Make any sense. It would it would be something like him attacking Brock Lesnar that would make more sense him attacking random people on roster doesn't do anything for the match Let's see someone say honestly, I I don't care about this match, bro We've seen this these two go out so many times just make the match longer more entertaining than a WrestleMania match because of Roman's injury over with and done Yep, I think a lot of people are kind of done with this, but do one more man I'm gonna do one more For you guys. I think a lot of you guys are pretty much saying Seth should probably cash in or the money in the bank winner cash in let's see which one we can do All right, let's check this one This would be the last one So we start at money in the bank ladder match happens and the energy in the arena is very high Everyone is on edge of their seat as Sheamus is on the ladder about to win fans boot as they have Deja Vu of the moment Sheamus winning before in 2016 and Seth freaking Rollins jumped on the ladder So shame is off and wins the money in the bank once again The next night raw starts and Rollins goes on and on about without him WWE is nothing. He's the man who saved WWE from your relevancy He's going to become the champ once again and show he's gonna carry the business once again No one believes him So he goes out his way to destroy every big star to prove a point that he's just on another level After all of this talking in my games on Roman's Summer Slam on games My games on Roman Summer Slam comes around and it's main event time Roman and Brock put on a decent match with Action everywhere and when Roman comes too close Comes too close the show and Spears Brock on to their announce table and drags him back in the ring Hits Brock with two chair shots to the head Rollins music plays with the briefcase running to the ring Michael Cole is yelling could this be the heist of the century once again Seth gets in the ring and his bro. He brought and Brock hits Roman with the f5 1 2 3 and Brock wins Roman is pissed and runs after Seth But there's one man who is between these two and that's John That's John Mockley. The crowd goes crazy and what steps back. What what? All right, but that's not gonna be the last comment.  That's not gonna be the last comment I check out hold on hold on now. We're not doing it like that. No We're not doing it like that, bro We're not doing it like that Uh, let's see I brought less in in the in the match beat Roman up to where someone could cash in Seth Rollins who won the money in bank. So it's a triple that for the WWE Championship Seth Rollins wins, but Roman keeps the Universal Championship and that next year's WrestleMania on the wood California it'll be Seth Rollins versus Cody Rose WWE Championship. So Cody can win the world championship Here's a good one how to book it how to book it. They don't there we go. That's how I'm in in the video They don't that's a good one man But I appreciate everyone that comment on this video you guys sent a lot of comments I wasn't able to get to all of them But thank you for everyone that did comment on this video And I think I'm gonna do some more of these because I like your guys ideas Some of you guys ideas are cool. And so I'm gonna be a little bit strange The John Moxley one was definitely a little bit out left field But hope you guys like this type of video if you want me to do some more Subscribers booking some of these matches and some of these feuds Definitely, let me know by running up a light. Let me know y'all want me to do more of these But I appreciate all of the support road to 90 K appreciate talking to me see our next one


The fifth year of the KBK Pandiyanku Rajya B.J.P. up to Subhapati, Lekhasri, Samanta Singhhaar's target. In the tweet, Tamil Gumasa and Tanko Krithoda Samanebe, Udhya Jathiro, Ithihasa, Lekhasri, Tanko Anubhutri, Nabin Chhara, and Kehinahi Tanko Pai, Nabin Ibasi, Udhisa and Nabin Babu, Swayang Narayana. Udhya Jathir, Vichar Kareeva, Ekathabali, Kohitshanti, Lekhasri. If you like our video, don't forget to like, share and subscribe to our channel.


This is the VOA Special English Education Report. Priscilla Nangurai of Kageado, Kenya, retired as a teacher in 2005. Today, at the age of 62, she could be living a quiet life in retirement. Instead, she leads an organization at her home called GRACE. The girls writes Attention, Care and Rescue Center. She tries to rescue Masai girls from early marriage and make sure they get an education. She has rescued more than 700 girls since 1986. She now has 15 girls at her center and she is building a dormitory to house up to 80 girls. In the traditional culture of the Masai people, fathers often promise their young daughters in marriage to older men. Most girls are between the ages of 12 and 14, with some even younger. Their bodies are not ready for sex and childbirth, but that is not the only problem. Most of them must also leave school. Priscilla Nangurai's older sister was forced into marriage at a young age, but demanded that Priscilla receive an education. She says the problem begins when a girl gets booked when she is very young or not even born yet. She says booking is when a man goes to a family and if there are little girls there, he can book a marriage with one of them. If one of the wives is expecting a baby, he will say, I want something from this womb and he can do that. A 14-year-old girl named Rosalind has been at the rescue center since 2008. At the age of four, she was booked to a man who she thinks was about 60 to 70 years old. Yes, I was booked, she says, but when I knew the person that booked me, I just talked to Ms. Nangurai. I told her the whole story. Masai culture calls for the man who wants to marry a girl to start paying the girl's father once the booking has been made. Traditionally, the payment is made with cows, but today money can also be exchanged. When the marriage will soon take place, the girl must undergo a custom that some call female circumcision. Others denounce this practice followed in Masai and other cultures as female genital mutilation. A 13-year-old girl also named Priscilla was brought to the center at the age of five. Her mother wanted her to be educated. The girl says she is thankful, especially for health reasons, that she did not have her sex organs cut. She worries that she could have gotten AIDS from unclean tools. And that's the VOA Special English Education Report. Our website now has a weekly words-in-the-news quiz. Test your vocabulary at voaspecialenglish.com. I'm Mario Ritter.


It's time for the Lawn Jean Chronoscope, a television journal of the important issues of the hour brought to you every Monday, Wednesday, and Friday, a presentation of the Lawn Jean Wittner Watch Company, maker of Lawn Jean, the world's most honored watch, and Wittner, distinguished companion to the world-honored Lawn Jean. Good evening. This is Frank Knight. May I introduce our co-editors for this edition of the Lawn Jean Chronoscope? From the CBS television news staff, Larry Lusser and Winston Burdett. Our distinguished guest for this evening is the Honorable Charles E. Potter, United States Senator from Michigan. Senator Potter, you're not only one of the youngest men in the Senate, but I guess you know about as much about the Army as anyone else in the Congress since you were wounded three times and lost both your legs in the last war in the Colmar Pocket. Now as a member of Senator McCarthy's investigating subcommittee, do you think his handling of an Army General, General Swicker, could be damaging to Army morale? Well, Larry, let me put it this way. I believe that any person, whether he be a member of the military service or a plain civilian, deserves the utmost respect before a senatorial committee. He deserves the respect that an appearance before a senatorial committee would deserve. I see. Well, Senator Potter, in that secret luncheon with some of the members of the subcommittee, which Army Secretary Stevens attended, what if you could tell us what really happened at that luncheon? It's been a great deal of conjecture about it and many reports. But I refer to the one in which the so-called Memorandum of Understanding was written, in which Secretary of the Army Stevens thought he was defending the Army. Now, could you tell us just what happened there? Well, Larry, I'd be happy to. First, I want to say that due to a prior engagement, as a matter of fact, there was an engagement where I was a host to the future of the television industry. They presented awards to some young people and that's the voice of democracy. I was late at the meeting and I only attended about the last half hour of that luncheon. And I'll be very frank with you in stating that I'm sure that Secretary Stevens and myself had no idea that this Memorandum would cause the fewer that it did. I think that Secretary Stevens had every right to believe that military personnel or any personnel under his command would receive utmost respect from the committee. I don't know if that necessarily is a result of the luncheon, but from his talk with the various members of the committee. At that time, I recall when I arrived on the scene, there were some changes made in the Memorandum, which wasn't debated. It wasn't discussed particularly. I know the Secretary of Stevens made some changes. So I'm convinced the Secretary, along with myself, had no idea that this was a retreat on his part. I think one of the core, the core of the entire Memorandum, which has been lost in the shuffle, so to speak, was the fact that stated that the Army would do the investigation. In other words, the Army would continue the investigation which they had underway prior to Senator McCarthy's investigation, and that the Army would report its findings to the committee. Now, it seems I had assumed, and I think that that was a position of the Secretary, that that wasn't necessarily a concession, but that was an orderly way to do business. That the Army would do its own investigation in this case and report its findings to the committee. Then a committee could do as it saw fit with the material that was turned over to the committee by the Army. Well, Senator, the Republican Policy Committee of the Senate has voted unanimously a study of the rules governing investigating subcommittees. What do you expect this will produce? Any new rules or curbs on one-man inquiries? Well, I think your one-man inquiries is a, I don't think it's a good practice. I doubt if you'll find any member of the Senate that will agree that we should have one-man inquiries or investigations. You must realize one practical factor, however, that, for example, I'm a member of at least nine subcommittees. For example, just this morning I had a, and I attended a hearing of the McCarthy subcommittee, but at the same time I had two other committees that were meeting. Now you can just divide yourself so far. And you've had, and it's a common practice, in having one-man subcommittees. But it's not desirable, and I think particularly with a sensitive committee such as this committee that is most desirable to make every effort possible so that there'd be more members of that committee on hand. Senator Potter, in the light of this shooting which took place in Washington today, I think we all agree that the country has been in a rather high emotional state over this hassle between Senator McCarthy and the Army. Now do you think that there should be additional security given to congressmen and senators like yourself? Well, I'll say this, Larry, that it's a little distressing to have people shoot from the gallery when you can't shoot back. You know, a little different than on the front. But as far as what additional security we can impose, I'm a little doubtful. I think probably the best thing that we can do is for the individual members of congress to be a little more careful as to who they give gallery passes to. I don't think we, certainly we shouldn't restrict the public from attending the sessions of congress. And it's impossible to, in practical, to frisk everybody that sets in the gallery. So I think that about the only thing we can do in that case is to use a little more discretion in passing out the passes to the gallery. That's about all that can be done. I believe so. Senator, we understand that you are going to investigate communist atrocities in Korea. Is this going to be a one-man inquiry? Well, you know, I just concluded a hearing on Korean War crime atrocities. And unfortunately, that was a one-man hearing because time were off our committee and the other Republican members were engaged in other endeavors. However, this inquiry, all members of the committee have been invited and I sincerely hope that they will be in attendance. It's a hearing we plan on starting next week. I believe the communiques have said, Senator Potter, that there are 3,000 Americans alive or possibly imprisoned in Korea. Do you actually think they are alive and imprisoned there? Well, we have this information, Larry. We know, for example, that the communists captured 11,500 Americans during the Korean War. We know also that as a result of little and big switch, they returned to us about 3,500 PWs. We have fairly conclusive evidence that about 5,000 Americans were either murdered or died in Korean and communist prison camps. So that leaves about 3,000 or not accounted for. We do know that there are some American prisoners of war that are still held behind the Iron Curtain against their will. Now, how many of that 3,000 are in that group? I don't know. But that is the endeavor. That's the purpose of our investigation. We certainly have an obligation towards these men. What do you intend to look for? What can you do first on this investigation? One of the first things we're going to do this week, we're having representatives of the Department of State, the Department of Army, the Department of Navy, the Department of Air Force, and other interested government agencies to meet with us in the executive session to funnel our information into one source to find out just what information we have. Ever since the end of the Korean War, there has been fragments of information, but it hasn't been correlated in one place. Now, here's what I'm hoping. You say, well, what are we going to do with this information? I'm hoping that we'll be able to first to tie down, as best we can, the approximate number of prisoners of war that are held back there and to, I think, we can probably determine about where they are. Now, I hope that we can then give this information to our ambassador at the United Nations, Cabot Lodge, and it would seem to me, and this is maybe prejudging the case, but it seems to me that we would be in a position then to say to the Soviet Union or to the Communists in the UN that we know that we're not holding any Communists, PWs, neither are our allies. So we invite an impartial, inspecting team to come in to our country, to look, to see for themselves, to see whether we are holding any Communist prisoners of war. But by the same token, we demand that we have an opportunity to appear behind the iron curtain, to visit your prison camps, to find out about the American prisoners of war, which we know that you're holding. In other words, at least we'll be going to this thing with our hands clean, whether we get anything. Absolutely, absolutely. Well, Senator Putter, I'll let you get back to the original thesis regarding this investigation of Communists in the Army. Now, it seems to me we've been operating in a sort of a cloud land, and it's very hard to pin anything down in the recent happenings between Stevens and Senator McCarthy. Do you think the Communist Party should now be outlawed so the Army can really take some sort of action on it? There's no doubt about it, Larry. Today we're operating in a sort of an area of contradiction. We say on one hand that the people will say, well, the Communist Party is a political party. It's allowed on our ballots in certain states. Well, in the same token, we've tried Communists under the Smith Act. So I think that today there's no reason why any person should be so naive to join the Communist Party without knowing what he's belonging to. It's an international conspiracy dedicated to overthrow our former government. We might just well recognize it and to outlaw the party. Thank you very much, Senator Putter. Glad you're here tonight. Well, I'm happy to be here. Thank you, Larry. The opinions that you've heard our speakers express tonight have been entirely their own. The editorial board for this edition of the Lone Gene Chronoscope was Larry Lesser and Winston Burdette. Our distinguished guest was the Honorable Charles E. Potter, United States Senator from Michigan. A Lone Gene watch makes the most distinguished gift, for a Lone Gene is not alone one of the very finest watches made anywhere in all the world. But equally important, it's the watch of highest prestige. Now consider these beautiful Lone Gene ladies watches. Here are superb examples of the watchmaker's exquisite art. Diamonds, where used, are of the finest quality. Meticulous hand finishing gives that final touch of perfection. For men, Lone Gene has created a watch for every need and purpose. Shockproof, moisture resistant, automatic watches for rugged service. Handsome dress watches for business and formal wear. Each style with impressive good taste. And every Lone Gene watch, whether for a lady or for a gentleman, is made to the unique Lone Gene standards of excellence, which have won for Lone Gene 10 World's Fair Grand Prizes, 28 gold medals, highest honors for accuracy in fields of precise timing. And yet, you may buy and own or proudly give a Lone Gene watch for as little as 70-150. So, see your authorized Lone Gene Witner Jewellery Agency. And remember that throughout the world, no other name on a watch means so much as Lone Gene, the world's most honored watch. The world's most honored gift. Premier product of the Lone Gene Witner Watch Company. Since 1866, maker of watches of the highest character. We invite you to join us every Monday, Wednesday, and Friday evening at this same time for the Lone Gene Chronoscope, a television journal of the important issues of the hour. Broadcast on behalf of Lone Gene, the world's most honored watch. And Witner, distinguished companion to the world honored Lone Gene. 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What's the word, y'all? The Toronto Raps are finalizing trade to send O'Gian and Obie to New York Knicks for a package, including RJ Barrett, Emmanuel Quickly, Draft Compensation, Presto Truya, Malachi Flinder also in this deal in that Draft Compensation ended up being a 2024 second round pick via the Pistons, which is basically the 31st overall pick in this year's draft. And just like that, the first trade of the NBA season is done. I thought that we would never see today where O'Gian and Obie gets traded. This man has been in trade rumors for as long as I can remember. And on this channel, I don't even know. It had to be six months ago or eight months ago in the offices and I said, hey, I won't even talk about O'Gian and Obie as a trade piece. I won't talk about Pascal Siakam as a trade piece until they're actively dealt. Cause I'm just tired of thinking about the rumors or the prospect of this player plan for this team when I didn't know what Masai Ujiri was thinking about doing. And now we know what his grand scheme was to get RJ Barrett back to Canada. This is basically what it was. Now this trade happened two hours ago and usually if you've been around the town, you know, I'm a guy that's on top of it. I get my videos out relatively fast. But this trade happened out of nowhere. It's disappointing. You know, this is the one day I decided to take some time to myself. I woke up this morning and go to the movie theater. I went to go see The Board and the Heron and a nine out of 10 movie, top three of the studio's production, if you ask me. And my phone start buzzing about an hour into the movie, like buzzing, buzzing. I'm like, oh, somebody must be calling. I look and it's Woljah Shams going back and forth, back and forth on compensation and so on and so forth and boom, we got the deal. And I'm sitting there watching this legendary movie and I'm like, man, all I can think about is old John and Obie in the Nick's jersey. Oh man. And now this trade happened two hours ago, right? So I've been refreshing Twitter a little bit since I got home and the general consensus on the internet, at least as of right now without watching these teams play with their new adjustments, is that the Knicks gave up too much. The Toronto Raptors fleece. And personally, I don't know if I feel that way. Now, this might go into a broader discussion around some of the moves the Knicks have done over the last year and a half, two seasons. But if I'm looking at this trade at face value, I see why the Knicks would agree to this deal and I see why the Toronto Raptors would agree. I wanna tackle it from the Knicks perspective first because it seems like that's the one everybody on Twitter is like, I can't believe they did this, whatever, whatever. The first thing is obviously you hate to lose the menu quickly, especially if you're a New York Knicks fan, you watch this man become the player that he is today where he is one of the more impactful off the bench players in all of basketball. Counter stats, advanced stats, you name it. They all love Emmanuel quickly. The ITES loves Emmanuel quickly. That brother's been in trade talks for a little bit too. It was very obvious that the Knicks were not thinking about giving Emmanuel quickly whatever bag he's worth this off season. So it's like, hey, why not leverage him now before we're pigeonholed to giving him a big old contract, i.e. what we just did with RJ Bear 16 months ago and trade him away for a player that we want to get into the door. Now it is inherently a risk because O.J. Nobby is an expiring contract, but we get him into the dough, we convince him to love the city of New York and love the New York Knicks. We give him an extension so we trade Emmanuel quickly before he's worth, have a many millions of dollars, he's gonna get this off season. And I mentioned RJ Bear, right? 16 months ago, have a long ago, RJ Bear signed a four year, 107 million dollar contract that goes until the 26, 27 season. That is a lot of money for RJ Bear's production. He is an up and down NBA player and when he's good, he's really good, but when he's bad, he's really bad. And we've seen times throughout the season because the New York Knicks have so much wing depth where RJ Bear, who's guaranteed $23 million a season, is on the bench while Dante DiVincenzo is closing out of game or Josh Hart is closing out of game. So by trading away RJ Bear, again, if we go broad a scale, maybe the idea of giving RJ Bear this contract in the first place is this trade right here is trying to cover up the fact that they did that but trading him, getting rid of that money now and getting back a player that fits perfectly to what you're trying to do offensively and defensively, I can see why the Knicks did it.  I still believe that he could blossom into a really good player. Again, we're talking about a player that's right now only 23 years old. I feel like he's been in the league forever, 2019 draft. So it's not over for RJ. The version of RJ that you got right now is not the end of him, but when you look at the Knicks and you look at their current timeline, which is Jalen Brunson playing at his value and Julius Randall who started off the season really slow through the first seven A games, getting back to all NBA form, we can't really have it be like, oh, us hitting the next level is reliant on RJ Barrett hitting the next level because I feel like you've told yourself that for the last couple of seasons or so. So now you're bringing a guy, Ogya Nanobi, who a lot of people will agree is one of the more impactful trade pieces that were actively on the market. Like I feel like people are gonna watch the Knicks play now with OG and recognize that that man is one of the, what, three best perimeter defenders in all of basketball? And you add that to a team that already has some guys offensively that can get their own bucket, that they were kind of missing another one of those big, rangy wings again. He's one of the best in all of the game at that.  And I'm only speaking from the perspective of the Knicks. I believe that Emmanuel Quickly is probably gonna be worth whatever money he gets in free agency this season, but they have believed to themselves that Emmanuel Quickly is not gonna be worth the money that he's going to be warranted. Because as good as Emmanuel Quickly has been so far in his NBA career, there's one spot that he has been not very good at all. And that is the postseason. Here are his playoff numbers for the first three series of his NBA career. It's a significant drop off. We can specifically look at these two because 2021, what is that, is rookie season or something. So let's go last year's playoffs hinted up planning in eight of those games. And you can see the percentages. You can see the numbers. Like this isn't the final version of Emmanuel Quickly, but if you're thinking from the Knicks perspective, the version of Emmanuel Quickly that can be, let's say an all-star or something of that caliber was probably not gonna happen in New York. The idea of having Jalen Brunson and Emmanuel Quickly be your back court of the now and the future, it's just tougher to win, again, the Larry O'Brien that when you have two guards that are really, really undersized. Like Jalen Brunson makes up for it a lot by fighting all every single game and he's got a stock of your body. But at the end of the day, he is an undersized point guard and Emmanuel Quickly is also an undersized guy. So you leverage the value that is Emmanuel Quickly now before you have to pay them yourself and you realize that maybe our best lineups when it mattered the most may not have Emmanuel Quickly in them. So do I wanna pay Emmanuel Quickly? I'm making up a number. I never really know how to scale contracts now. $25 million annually. If we go to the playoffs and we're closing out games and he can't be on the floor because Jalen Brunson is also on the floor, right? So you trade those pieces away and you get back OG where there's no lineup imaginable that the Knicks can run where OG Ida Nobby won't be able to fit in. I've seen both sides of the corner where OG Ida Nobby where sometimes people talk about him and I'm like, man, you're highly overrating him and I've seen times where people are highly undervaluing him. So it only time will tell, now playing in a bigger market in New York Knicks where everybody's gonna get a full grasp of who OG Ida Nobby is as a player. But I also can't help but look at this and think to myself, this can't be all that Leon Rosen am I thinking about doing. This kind of, and I'm just saying this, I'm not a cap expert, right? I can look at the salaries and everything, which let's do that. So I look at the salaries. So you think about making that ultimate trade, the one that brings in a superstar because of RJ Barrett's contract being out the door, they don't really have that super salary-soaked guy, like Evan Forney is $18 million and maybe a disgruntled Quentin Grimes is one of the young pieces that goes with this, but that's only $21 million in salary cap. So where else do you make it up? Are you getting rid of Josh Hart or Dante DiVincenzo to bring in that superstar player? I mean, they still do have all of their draft capital. They only gave up the 31st overall pick in this year's draft. I still believe there's more to be done from the Knicks perspective. So again, we're gonna watch it end up happening on the court now, but this feels like a trade to go into another trade. But again, obviously there's inherent risk because OGI Nobby is on the last year of his deal. So you're basically traded for him, not as a rental. You're traded for him as with the mindset that you're going to extend him this off season and what that number looks like, I can't even know, because if I wanna remind you that there are many teams that were interested in OGI Nobby, that's gonna have us shift off to the Toronto Raptors perspective of this deal. There were a lot of teams interested in OGI Nobby last deadline. There's been a lot of reports last deadline. I think it might have been Zach Lowe or some of the other guys that are ear to the ground when talking to these organizations that the Indiana Pacers and the Mifers Grizzlies both offered three first round picks and some stuff for OGI Nobby and Masayu Jir. He said, no, we good, we gonna sit on this and we gonna get something else. So as a Raptors fan watching this video, you tell me, would you rather have Emmanuel Quickly and RJ Barrett, or would you rather have the draft capital stuff that was introduced by the Mifers Grizzlies or the Indiana Pacers? I don't really know. But I am super excited to see Emmanuel Quickly in a role now with the Toronto Raptors that allows him to spread his wings. Not saying that he was pigeonholed because when he did play with the Knicks, he was obviously a six-manity or candidate. Last year, he was the runner-up and this year, he's in the conversation as well. But the Toronto Raptors are a team that desperately needs guard production, specifically guard creation for them himself and for others around them. And Emmanuel Quickly can provide that to the highest degree. But on the flip end, everything that we just talked about with the New York Knicks about them not wanting to pay Emmanuel Quickly or getting off the contract of RJ Barrett, that is now the Raptors' burden at the moment.  So you gotta think about it. Again, hypothetically, let's say Emmanuel Quickly's worth $25 million annually. That's about $50 million in cap that you're getting to those two players. I'm happy that they ended up making a decision because Woj had talked about it two days ago on one of his articles or something or maybe he was on threads replying to NBA stuff. Either way, he was asked about what the Toronto Raptors are doing. He said, hell, the Toronto Raptors haven't made a decision one way or another on what they were gonna do with Pascal Siakam and OG and now we got the trade. This also tells me that they're gearing up from a Pascal Siakam trade as well, which I think you just have to do at this point. Go completely in on building around Scottie Barnes, but it's interesting to see them go player production versus draft capital. And that makes me think that the Raptors aren't thinking about a rebuild but rather a retooling with a little bit of potential incentive, right? Yeah, Emmanuel quickly has the potential to spread his wings and hit the next step, but actively he's good at the moment. And I think that maybe the Pascal Siakam trade could do something very similar or he did the one trade that can bring in players that can help now and then the Pascal Siakam trade is for draft capital, but I wanna remind you that Pascal is also on an expiring contract. So what is the value of a guy like Pascal? Our team's gonna be willing to make a trade for multiple draft picks or multiple decent players now that have potential to be good later down the line for a flight risk. And again, that is the decisions that Masai has to really come up with. What's the right deal? What's the wrong deal? But given the circumstances and given that Toronto is one of those places that you need to get people foot in the door for a long amount of time, trade for RJ Barrett, I don't hate the idea. Who knows what he can be?  He's 23 years old at the moment. And now you got him in the contract for four years to really get a valuation period to figure out is he a part of the Scottie Barnes team in the future, right? The Toronto Raptors notoriously is not a team that's gonna have to take all of this cap space and go get a superstar player in free agency. They're gonna have to do it the good old organic way of making good trades here. They're drafting really well and we can say that they drafted really well with the Scottie Barnes pick a few years ago because he's blossoming. He's said seven, three pointers the night before. And now take a, do I want to say flyer? Because RJ Barrett's got his average 20 points per game in his career. You know what I'm saying? Basically 20 points per game for his career. So I didn't want to say flyer because he's a good player. He's just maybe not worth the contract that he's guaranteed over the next couple of seasons. One thing I'm very curious about because RJ Barrett is a guy that I feel like he's at his best when he's putting the ball on the floor and getting into the basket. If I remember correctly, I can't show you this for too long, I'm paying good money to see this but I just want to show you that RJ Barrett so far this season has played with the worst spacing in all the basketball. The Knicks just don't have positive spacing. That's one of the reasons why they traded for OJ Adonobi who's a catch and shoot three point they don't have that. Okay, so it's not much better in Toronto. I didn't think it was, but I wanted to see. So it is slightly better for RJ as far as the spacing on the court but it's not by a lot. It's not like he's going from a team with zero spacing to a ton of spacing but at least he's got that kind of, I don't know, opportunity to get to the basket a little bit more, I don't know.  Like that's the type of product you got for men you quickly off the bench and obviously you trade in two pieces in exchange for one. I know a lot of people are high on Pressatouya coming back in this trade. I've watched a lot of Pressatouya in my career and I'm never gonna be on the point of like giving up on NBA player because I've seen careers completely turned around with some chains of senior reason stuff. I just want to tell Knicks fans don't get your hopes up too high. He's gonna be better than Todd Gibson playing minutes. I tell you that much, but with time they'll trust him more like he trusts Todd Gibson. You gotta remember who your coach is. You gotta remember that Todd Gibson and Thibs are like this until the day of one of them pairs, you know? So they ended up getting that back in the trade and my homie is really how Amalekai Flynn I couldn't give you a scout report one way or another. So out of nowhere trade, I really do like this. I'm curious to see what the Raptors potential starter lineup looks like. I think that we kind of know the Knicks starting lineup for the future and listen to they make the next trade if the next trade happens. But I'm curious to what the Toronto Raptors decide to do because I've been in love with Pointe Scottie so far this season and he may as quickly doesn't take the ball out of his hands, anything, but they just need more spacing and they need guys that can create for themselves. So I wonder do you put him back on the bench and say, hey, reprise your role as a sixth man for the rest of the season or do you insert him back into the starting lineup? Because again, they've been waiting for guard production. Dennis Schroeder has been fine this season. He's had a lot of ups and downs and he started off really well. But now it's just like he does some things every once in a while. Are you okay with just giving that spot completely too quickly? Or do you start both of them when you're talking about small backcourts? I don't know.  There's a world where it's quickly RJ, Scottie, Pascal, and Jaco Pertle. I'm excited to see the lineup that has quickly and I know Garrett Tran Jr. has been very, not so great this season, but quickly Garrett Tran Jr., RJ, Scottie and Pascal. Like I feel like they can close with that quite a bit. So they have a little bit more options and I'm curious to see under Darko's new offense, having another guy that can catch and shoot and create for himself might help them on the offensive side of the ball because Ojiada Nobi just wasn't that too much. Somebody asked me on Twitter, who's the best player in the trade? And I can undoubtedly say that it is, it is Ojiada Nobi is the best player in the trade, but I still believe that there's a world where, I don't know, two years, three years down the line, we're like, damn, that Emmanuel quickly guy got traded in this deal and now he's averaging this. And now he's consensus this in all the basketball. So again, I enjoyed this trade from most perspectives where I understand what the mindset is. Grades, are we grading? There's something to be said about getting the best player in the trade. Like historically, when you get the best player in the trade, you end up winning, not all the times now, but Nix B- and that can definitely change with a secondary trade when this looks a lot better. B- I'm gonna go even B for the Nix and maybe B plus for the Toronto Raptors. The 31st overall pick of something I didn't even talk about. That's pretty, that's a pretty good penny. And that's, I just get you like a podcast segment. Hey, go listen to the Kenny Beecham podcast. I will probably be talking about this more in depth. I film an episode tomorrow. We've been having a lot of fun with the episodes. I'm just saying, if you like these videos, you're gonna like that because though the podcast is an extension of it, where I talk for 30 minutes to an hour about specific stuff. And I try to think a little bit deeper than these surface level videos here. I'm just saying, go check it out. The link is in the description. Let me know who is the winner to trade your personal opinion.


Good morning everybody JR Fisher here. It is Monday morning. How excited are you to greet Monday morning? You know, we only get what 52 Monday mornings I'm excited to be here. Hope you are too. It is Monday morning And if you're new to us, don't forget to subscribe ring the bell Turn what the heck? There we go. Turn on all bell notifications so you're notified each and every time I go live Which is Monday through Saturday and Sunday through Thursday, I post recorded videos so you're gonna see those two Lots of content for you guys if you're trying to start running grow an online business. This is the place you want to be I cover all things that had to do with that And you can ask questions. Okay on these live sessions here. You are welcome to ask questions James says I'm loud and clear in Savannah. I appreciate that. You know, I hit the like button. Yes Don't forget to hit the like button everybody that like button means so much and I've been trying to get to 5,000 subscribers As of this morning, I need 16. 16 is all I need. So what have I got? I've got 4984 I just need 16 16 is all I need. Okay So please please please if you haven't subscribed, please do so if you know people that want to Run online businesses, please share the channel with them hot, you know, possibly we can get them to subscribe Today, I'm gonna talk about how to stay motivated while taking online courses. So that's the subject matter today However, if you've got questions about anything about starting running growing your online business I'm here to help you out. If I don't know something. I'll probably research it for you But I've done a lot in marketing online You know, I looked I looked this weekend and I had people who bought into one of my courses At a three hundred ninety seven dollar level. I had somebody else who bought one of my courses for around four hundred dollars I sold several of my twenty seven dollar a month ones We sold all kinds of canned meats It was really cool because I look at all these things that I sell online now and I'm like wow those things didn't exist I mean they weren't there before and I came up with them So it's kind of cool to see that that happens and I want to share that with you so that you can get some of the Help, you know that I didn't have in the beginning and I want to welcome some people here James You're always welcome buddy. I love having you here Richard Brown Yes excited in 5 p.m. On this side of the pond Richard's over there in the UK. That's good to see you Richard It always is man. Love having you around So Rob the hang says hi. Tell me where you're from cool name. I love it. I love it I love diversity. I love different people man. I just love the world. It's great We're all just humans kind of getting through this thing right no matter where you're born what you look like How old you are? We're just we're just kind of going through this thing together. So let's support each other Let's be kind each other. Let's help each other Paul says your video looks really good today. Oh, that's good to hear. I did adjust the camera I have no idea if that helps or not I'm getting some new cameras when I get to Austin man if you could see my house right now It is a disaster. There are boxes everywhere. There's things kind of half-packed summer pack I've got I've got my bookshelf over there. I've got all my books off it But I've still got a couple little artifacts on there. The bookshelf's got to come down I got a picture up on the wall. I got to move we've got lots of stuff to do But today we're here to talk about you know doing courses online and how to stay motivated So I do want to get into that But along the way like I said any questions you guys have man feel free to jump in there Ask me whatever questions you want. I am here to help you. I'm here to serve you So please please please feel free to ask me anything you want You know, I've I've taken a lot of courses online and it is really different From actually taking a course in person. It's hard to stay motivated.  You got to be there anyhow, right? So maybe they have attendance And so you got to be there for your attendance. There's so many other things That can keep you motivated, you know, and you may not be excited or may not be fun But at least it keeps you motivated But in the absence in the absence of all these traditional classroom constraints, it can kind of trigger motivation loss I'll call it motivation loss because when we start a course We're motivated, right because we went to start it But it can make it really difficult without all these outside things So I want to talk about things you can do to stay motivated and motivation You know is a funny thing. I think people think of motivation Is something that just comes over you like oh my gosh, I'm motivated.  What motivation really is is you doing something and then getting into it and then feeling like doing it You probably won't feel like doing something prior to doing it I know I worked out, you know, four or five days a week and for the most part I never feel motivated Okay, I just don't I tell myself that that's part of the process I tell myself, you know what you're not going to feel motivated deal with it and just go do what you need to do And that's what you need to do. I'd say that's one of the first steps And taking an online course is just saying hey, you're not going to feel motivated. Just go do it anyhow So let's let me start with some of these steps that we can go through Number one is I would say to set goals set goals. Okay Set small goals some attainable goals easy to reach goals That way you you you will prevent that getting discouraged type thing and overwhelmed And then also once you've set these goals, let's say you're going to I don't know work on your online course from 9 a.m. To 10 a.m. In the morning. Okay, keep track of that somewhere Visually on a piece of paper, you know Monday 9 to 10 and then check it off and say hey, I did that I did that thing. Okay, once you see what you're doing on a piece of paper And I'm not a fan of paper bleeding. I have virtually no paper in my office at all Or you could you could keep it on the app on your phone But look at it every day so you can see what you're getting done. Okay Keep a track keep track. I don't know. Maybe you want to use a sticky note something like that Placing that on your desk or a wall or something like that Or a spreadsheet you could use a spreadsheet if you wanted but remember those small successes are what's going to help you You know what I don't feel like Working out when I don't feel like exercising. I think back about all the times that I have exercised Let me get a sip here And let me look at some of your questions here um motivation is short term inspiration and discipline moves the needle Discipline yeah is a big thing and in you know discipline in itself is hard to do I mean all these things are hard if they weren't hard everybody would be doing it Everybody would be doing what they're supposed to be doing And for the most part people don't I mean you guys are disciplined enough to show up here and listen to me Man, I appreciate that so I owe you something. I owe you to show you what's going to work for you What's going to change your life? How often do you revisit your goals? Wow You know, I don't want to say every single day, but I would say it's close to it paul. It's it's very very often Um, I probably am too hard on myself on this I kind of beat myself up because throughout the day. I'm asking myself. What are you getting accomplished? What have you done? What did you do in the past hour? I mean, I'm constantly on myself about this Uh, I and it seems like the older I get The more I'm in the moment realizing what are you doing right now that's worthwhile Now that doesn't mean and I sat at dinner last night with a couple friends of mine Um luigi who's 86 will be 87 in august and his wife genie who's 70 And I I met him shoot when I was in my 20s Which was almost 40 years ago now 30 34 35 years ago. I think I told you guys the other day And we were sitting there having dinner Now was that productive the question is was that productive us having dinner with them at this ice restaurant? And the answer is yes Because I was investing in a friendship and cal is investing in a friendship that means something to me Okay, so it meant something to me So when I say be productive all the time, it doesn't mean you've got to work on your business all the time. Okay Sometimes. Yeah, you should okay. There's like there's certain hours during the day. I know I need to work on my business That's that's just so immensely important. Uh, but I do revisit. I revisit my goals probably all the time all day long I've always revisiting them like every hour. I'm looking at what I'm doing.   We take our dog for a walk. Yesterday. I got lazy. I didn't do it I didn't do it yesterday That doesn't mean I won't do it today. I think a lot of times people You know, we'll send a schedule to do something then if they don't do certain things on the schedule They're like, oh heck with it, you know, I didn't exercise for three days straight. So I'm just gonna quit You know, no, that just means you didn't exercise for three days three days straight. You can still do it So you want to schedule times to log your course study time? Okay Create reminders of the due dates on your calendar. I mean look at those things You can do it on your phone. You can do it on, you know an ipad, whatever you want to do But that's important uh, Richard Brown is saying Success is a journey not an endpoint. It really is guys. It's like if you stop and think about the success thing Um, and you say, okay, what is success to you?  Okay, we're gonna say that Okay, so let's say you get a big house with four bedrooms. Then what are you done? Is it over? Is everything over with? And the answer is obviously no, it's not so Yeah, it's like he just said it is something that you're achieving along the way But that there's no endpoint to success. There's no endpoint to it It's the process of going through all these things. Uh, like the schedule. I just told you create a schedule um Let's see you need the slight edge By jeff olson to keep in the groove either on upward curve or on downward curve Super for keeping focus and productive. Thank you very much. That's that's very helpful. I appreciate that richard Now richard's helping us out today.  It only makes sense People who sit back and don't participate rarely will be successful. It just doesn't happen. Uh, and he's got some good stuff in there Uh, let's see richard says small simple steps each and every day and then they become a habit And that's very true. Uh, you got to force yourself into these things You've got to force yourself.  You didn't feel like it really None of us feel like it darn it. We just have to do it. Uh, number three is kind of uh, look at your social network Okay, when you take online classes, um, you're not going to see like I said earlier your your classmates or your instructor face to face So you you're going to feel a little bit isolated in order to get away from that Maybe you can get in touch with other people that are taking their courses. You know, maybe you could do a google hangout Maybe you could do a discussion for them. Uh, maybe you could get on the phone and talk to some of these people Yeah, actually use one of these to talk like this, right? Or put your on your speakerphone and just set it somewhere Uh, but you could do that. Um, these things will keep your spirits built up Okay, when you interact with other people and also it's going to help with your accountability Right other people are going to well, how far did you get? Did you get past video three? I'm at video six And you're like, oh no, I gotta get going because this person's way ahead of me now and they started the same time as me So that stuff helps a lot Um, next up on here is number four and I want you to start sharing your knowledge sharing your knowledge I do this. I do this every day, right? I share knowledge is what I do But I want you to talk about your coursework with your friends your family Let's say you're doing one on photography Maybe you could go through youtube and you could find people who are doing videos on photography and say I just learned this trick here.  That's what this is all about If you're wondering what life's all about, it's your interaction with other human beings It's you challenging yourself. It's you accomplishing things It's not about relaxation. We've been sold a bad bill of goods We've been told that we're supposed to go through school Then maybe go through college and they get a job with some company work for somebody else make their dreams come true And then us retire and about half what we make and sit around and wait until we die That's what we've been told think about it. That's a sucky plan. That's a really sucky plan. It's not a good plan Okay, the plan should be get up every day and enjoy your life and learn new things and help other people How about that for a plan? That's a pretty cool plan. That's what I try to do every day I try to do that here. I don't always accomplish everything Okay, but I try to do those things every day and it makes me more willing to get up and do stuff I know that I'm doing stuff for other people, right? I know that I'm getting better at stuff Paul says I was inspired by your discipline and habits when we met Really, uh, you worked out every day and when not on excursions you were working on debt Yeah, I did do that Um, and I do it because I like it and I I do the workouts not because I like them I won't tell you that I do the workouts because I want to stay healthy I saw I was at Trader Joe's the other day And this woman was coming out and she was well over 300 pounds probably about five feet five So she was huge. She could barely move She had one of these walking came things with a seat on it And um, she's slowly coming out of the store just waddling barely getting along And she came to the curb where she had to step down. It was It was effort for her. It was real effort. She had to step down this curve She barely stepped down somebody walked by and they said good morning And she said it's my birthday today and they were like, well, happy birthday. She says I'm 25 And they looked at her, you know, they kind of stepped back and she had gray hair and everything She goes, I'm just kidding. I'm two and a half times that So I quickly did the math and I said, well, that's going to make her 62 and a half 62 and a half and she can't get down the curb Now I'm 61 and I looked at that and I thought my god The other day, oh, I didn't set a record on my push-ups. I got to 132 I got to 132 push-ups. Okay. Now that was three sets 40 seconds per set. Okay I don't want you to think I did them straight. I did not But I'm thinking I don't want to be the person who can't step down off that curve And what does it take it takes me doing exercises every single day when I don't want to so that I can step down the curve and not have a hard time doing it You're going to pay a price and I don't want to get off Subject here because I was only on number three about getting social But you you are going to pay a price for your lack of exercise and that price is going to be pain In discomfort of just using your body Because you didn't use your body. There is no way out of exercise.  There's no way out of this So do you want to have pain all day every day because you never exercise? Or do you want to exercise and have pain for 30 minutes or an hour while you exercise and the rest of the day you feel pretty good What do you want to do? You can't avoid it. It's impossible Number four and sorry to get off on a tangent about exercise, but I'm a I'm a big advocate And I'm not I'm not like in great shape. Okay. I'm I'm in okay shape I'm in better shape than most people my age, but uh, I work on it every day. Okay. Next thing is number four Uh, well, I went over there didn't share your knowledge. Yes Yes, I said share your knowledge with other people do that one number four number five is um, you got to be healthy You got to be healthy. Okay. Now being healthy is a funny thing Um Because being healthy people think well, I've got to do every single thing right And that's not true what you have to I mean it'd be great if you did I don't do every single thing right last night. I had this stuff salmon with crab and cheese and big sauce all over it But I won't have that today Because I want to stay healthy. So today I've got to eat healthier. Okay. I've got to eat cleaner today Um, but staying healthy is super important because if you don't stay healthy guys If you don't feel good, you know physically If you're not taking care of your mental and your physical health And when I say health it is mental and physical it's both of these things If you're not doing that, you're not going to want to take your course You're not going to want to study. You're not going to want to take the course and do any of that stuff Um, you got to do regular exercise. You got to eat healthy meals the majority of the time You've got to get plenty of rest and relaxation. Okay. All these things are important I don't you know, you know work 20 hours a day and only sleep two or three hours I don't do that. I know people who do that. I don't do that. I want to make time for my health too Could I make more money if I did that probably? But it's not that important to me. My health is more important to me So make sure you take care of your health. If you feel good, you're going to want to take the course that you're taking Okay, you're going to stay motivated on it. Uh, and then the last thing I've got for you today Uh, is to reward yourself Very important. You do that everyone deserves a little pat on the back and you can give it to yourself.  Look at your achievements. Look at all the videos you've watched Look at all the assignments you went through Um, when you finish a really boring area of your training and some of it's going to be boring You know, I think a lot of people think well, uh, I'm only going to take a course if it's exciting Invigorates me makes me feel great. Sometimes it won't Sometimes you got to just learn your abc's sometimes you got to learn, you know Addition subtraction multiplication and it's not going to be fun and exciting But you still got to do it That is very true with online learning. I think a lot of people fall out because they're saying Oh, I wasn't that much fun. I didn't enjoy it that much. That doesn't mean you shouldn't learn it That doesn't mean you shouldn't learn it because you weren't now if the course is bad That's a whole different story. I I started a course on videos The other day it was a bad course. It was stuff. I already knew it was like, well, I don't want to go through this I'm I'm wasting my time. So I found another course on making videos and I'm watching that now and it's pretty good Paul says Oh, like James has got a comment in there for balance check out tai chi and yoga. Yes. I haven't done tai chi James. I have done yoga Back up done that many many many times and I think that's a great form of exercise. It's really really good I really helped with your balance And balance is very important in life and I don't mean just in your eating and your social life and your work But I mean your physical balance your core strong core and that's what yoga helps you with is your balance And why do you work out because you don't want to step down off a curb and break your leg, right? You want to be able to step down off the curb and be fine? Okay, or if you do fall down, you don't get hurt Those things are important. You need to exercise to keep your body strong Paul says I Find early morning to do courses is best because it allows me to focus not interrupt it Very good Because of your inspiring talk on exercise. I started again buddy. I am so glad you did really It's so important paul.  Please please stick with it You will be around many more years. It's going to be a pain. It's going to be difficult It's going to be hard But just do it. Just tell yourself every day. This is what I do, you know And I think that's one of the biggest statements I learned that statement from David Goggins If you don't know David Goggins look up David Goggins Let me put this in here Read David Goggins book called you can't hurt me That's a great book guys. I got it on audio and went through the audio. I was amazed. I mean just amazed It's a fantastic book But that's the one thing he said is he said tell yourself. This is who I am and this is what I do I think for too many people and my life just started exercising with me About a year ago a year and a half ago, but she always told herself. I'm not the kind of person who exercises That's not what I do So I said well change that narrative tell yourself that you are the type person that exercises that is what you do That's who you are tell yourself that Because the only difference in being a person who does that and being a person who doesn't do that Is just doing it. That's it So once you start doing it paul i'm telling you oh buddy do it do it do it walk You know Do sit out and it's going to be uncomfortable But make sure that you have a plan as far as what you're going to do what days of the week you're going to do it You know, I exercise right after lunch every day and it doesn't matter when you do it You know people say when's the best time to exercise? I said whenever you do it is the best time Okay, maybe it's late at night. Maybe it's early morning. Maybe it's like me after lunch But just pick a time and stick with it and do it The problem with not picking a time is you say well if I have time tomorrow, I'm going to work out Guess what you won't have time for tomorrow. Yes. Just guess It's not going to be working out. That's for sure So doing that is so very important and I'm telling you it literally changes my mindset When I exercise my mind thinks differently. It just does. I don't know why Uh, let's see on my reading list and thanks. Oh good Richard Richard buddy. That book is like will blow your mind He has done so many amazing things with such a really tough life And I think that's another thing a lot of us do and I'm a little off track now But I've been through the six so I can I can go up on a tangent um We think because certain things happen to us in life that we are destined to be Whatever or of course, we're going to act whatever. That's not true Those are just things that happen to you. You could be anything you want from this point forward It doesn't even matter what happened prior to today. Uh, you can change tomorrow Or today you could start being a millionaire online. You could do that. Okay, you could start selling products You could start motivating people you could start exercising You could start having a positive attitude you can start doing anything you want today You don't have to be who you were Now if you like who you were hey more power to you continue being who you were But if there's some things about your life you don't like and I think all of us All of us have things about our life. We just don't like Change it change it. You know, you've got this one chance.  So why not? Do what you can do now do what you can do. That's another important thing You know, I see people in wheelchairs and people who are paralyzed and they're exercising If you're not in your arms and legs work, why not? Give me a reason for why not on that one. I don't think you can so that's really important Richard Brown says Reading 10 pages of a good book every day Helps read the mindset and to complete tasks. Yes, it does and the other thing with books And and I've heard people say things like well, I'm not much of a reader. I don't really read I'm like, oh my god, you're ignorant But the thing is with books is there is no right or wrong way to read a book. Okay So sometimes I'll get a book and it's so interesting that I'm consumed by it And I'll just read it read it read it and I love it. Let it love it Sometimes I'll get a book and it's like a lot of the subject matter I already know so I'll skim through the book and I'll just read the parts. I didn't know Okay, sometimes I'll get a book and I'll get into it And I'm like, this is not a very good book and I can set that aside and move on to the next one I don't have the guilt of oh my god. I gotta finish that book before I move on to the next one I gotta read every word on every page. You don't have to do that. It's not necessary I'm gonna release you from that a lot of people think well, I can't start another book because I'm still working on this one Yes, you can If it ain't working for you just grab the next book. I give you permission I give you the reading permission to do it any way you want If you if you take that attitude about reading about learning these courses and all this stuff And I'm not saying quit every single book quit every single book I'm not saying that at all, but I'm just saying don't let that prevent you from moving forward I think a lot of people do that think a lot of people go. I can't read those other six books because I haven't finished this one Yes, you can where is the rule? Where is it written? Where is it written that you have to do that? Where is it written that you got to read everywhere on every page? Why can't you skim through a book and get out of it what you want and move on to the next book? Why can't you do that the answer is you can you can do that? Why can't you skim through a course and look at the videos you want to look at and move on you can You can do that and then you'll get more done and then you'll get more education by doing that Guys if you have any more comments in that chat section, please put them in there I love your interaction today. You guys have been awesome matter of fact Thank you so much for your comments in the chat section today. I appreciate it We'll put that in there and paul says you just mentioned change the narrative Words have power So no negative self talk There is no try Only do yoda Because if you're trying You're lying. Yeah. Yeah, if people say well, I'm gonna try to start doing that or I'm gonna try to exercise I'm gonna try to start eating right just do it What what what does try mean? I don't even know what try means try means I'm gonna start doing something and if it doesn't work out the way I want I'm gonna quit That's what try means You know just do it and you say what if it doesn't work out then it didn't work out But just go ahead and do it anyhow, okay And the thing is what is not working out like if you say well, I'm gonna try to do push-ups and I can't do one Then then do a half of one then do it on your knees. Okay Then push up against a wall stand up and do that kind of push up You can do something and as you do something you'll get better at it. You will get better at it. You know, if I told you today That I want you to do push-ups and I said I want you to get down on the ground And I want you to do as many push-ups as you can really good form And you get down on the ground and I watch you And you do three push-ups and that's it and I can tell by the expression on your face And the way you're breathing that that's really all you can do The question is is that really all you can do Now you say, well, yeah, jr. You just said it You said you looked at my face and we decided and that was all I can do That's all you can do right now But what if every single day you got down on the ground and you did all you could do You did all you could do And is it possible you could get up to four or five push-ups if you really pushed yourself every single day And you say, well, yeah, I mean, yeah, I could probably do that I could probably get up to four or five Let me ask you a question What if you did that for a few weeks and a few months? Could you get up to 10 or could you get up to 12? And you say, well, yeah, I probably could if I did that every day So let's go back to square one. You told me all you could do is three push-ups. It's not true, is it? That's only at that moment You can get better at things if you do all you can do the problem is People do less than what they can do Right if they can do three push-ups and they never try to do four they always do three Will they ever get to 12 and the answer is no because they didn't push themselves past three So this exercise this reading thing this learning thing this online marketing thing You've got to push yourself Harder than what you think you can do because your mind and your body and your actions will react to you pushing it Pushing is good pushing is good. Okay. You've got to push yourself past your boundaries And a lot of people say well, I've never been able to do more than nine push-ups What does that have to do with right now? It doesn't it doesn't you can do more and I'm using push-ups for an example It could be sit-ups. It could be pull-ups. It could be making money online It could be how much you made in a day It could be so many other things But you've got to do all you can do and the problem is people do a little less than what they can do every single day And that's why they never get good. They never get good because they're always not challenging themselves Challenging yourselves facing adversity facing failure facing that you can't do more Is tough to do but if you do it you will be able to do more You're going to build on that and one day you're going to be able to do 12 push-ups Where in my case 132, which I'm pretty proud of right now, right? That's pretty decent So guys if you have oh you have a bunch of comments in here. I haven't scrolled I read two or more books at the same time. There you go. You can go back and forth between two books. Can't you? I mean, why not? What's the rule? I mean people say well, no, you can't do that. You haven't finished that book. No, you can do anything you want Like you said, I like audiobooks and made my car my classroom. That's an excellent way to go about it Paul I don't drive much so You know, it doesn't work too well for me Trying is like holding ground in the military.  Yes patent was a great general and he that's a great spoken word Was it him? I don't think it was a patent the one that says Nobody ever won a war by dying for the country. They won a war by making the other poor so be died for his country So that was one of his other sayings. I'm into constant and never-ending improvement Good for you James, and I believe you buddy. I really do believe you.  Thank you so much. I appreciate that Richard. It's not me. It's you. It's you It is absolutely you You can be a billionaire And with bad health you have nothing Very true and there's been those cases. Hope that hope the packing goes well this week. Thank you paul Got to bounce have a blessed week ahead gang. Thank you so much Richard brown says cheers paul Richard brown says patent patent love patent guys. Thank you so much for being here today This has been a wonderful session. It invigorates me. It makes me feel better talking to you guys I mean, thank you for showing up for me to support me to make me feel good 16 is what I need Subscribe ring the bell turn on all bell notification soon notified each and every time I go live or I upload a video Live with passion James I'm gonna hang on your words here. I love what you've got to say. Uh, thanks a bunch for sharing your exercise These and blessings always everyone see you tomorrow. Yes, I'm gonna go ahead and get out of here I appreciate you guys so much now if you're not watching this live You're welcome to put whatever comments you want in the comment section I'm gonna go through and hit all those today as a matter of fact when I get off of here I have a call But after that call go ahead and start hitting some of those comments. I need to do that I've been a little lax over the weekend. So I'm gonna get there and Respond to some of your comments and answer your questions guys. Thank you so much for being here I really do appreciate it. I got a pack today. I got to edit today. I got to work on my funnel today I've got to answer your comments today. I got a full day and