What's up internet? New month? New quota for streaming? We're still playing the same game? Starship Troopers? I am just waiting for a friend though to join me. So I can hang out a bit in the lobby. Although kumainip ako, I guess I can jump into a game quickly without him. You notice that this lens looks a bit different. So I have it in this corner spot now kind of looking down on me. So hindi like dead center. But the thing is... Let me just fix the... I gotta make sure that we got the CD key logo on down here. One time I streamed and it wasn't there. So parang hindi sya counted as a sponsored video game. Sponsored play. Alright. Yes, so just to explain a bit the... I am getting a lot more light now but it's not as focused on my face. That is because I had to get a new lens. So this lens... This is actually a Sony lens. So it's not a third party. F1.8 35mm. Kal mo like I know this stuff. I have no idea about this camera stuff. But it wouldn't focus anymore. Like the aperture, yung f nya. When you start the camera, mag-open up sya. So there's a lot of light. But then you can hear a whirring. Ni ni ni ni ni sound. And then it closes again. And I can't open it. And the image quality is really bad. So I've been meaning to actually get this particular sigma lens to try it out. Although I like the kind of close up dun sa old lens. So I don't know... I don't know if what we can do about that. So I will be making a short about this. Because yung nya, I have no idea about camera equipment. So... I feel like I need to... Uy, may hord na. My friends were complaining na how come this game mode wasn't enabled. But meron na. I guess I don't really need to wait for my friend. Let me just... How do I check the steam? Oopsies. So... WKB. So I was bummed. This lens was in the shop for a long time. And the guys were using it. And I recently got it here. I don't know what happened to it. I literally just woke up one date. As di na sya gumagana yung yung yung yung whirring sound and stuff. But since I have no idea about camera stuff. I will be tossing it to the internet. Saap, opa. Is star siege dead zone free? I'm always down for a free game. Alright, yung naman is well start. I'm sure my friend can catch up. We have pang perks. Saap, Marv. Okay, good. I was about to start without you. But... Uy, may ano na? May hord... May... Will you make it back ala? Should we put trooper easy? Or ano? Invite me, please. Ah, yes. Here we go. So we are streaming. Just, ano... Hit that quota for the month. I pressed invite, but I'm not sure. Ah, sorry. Yon. Yon, yon. Sorry, parang I was in the tab for the steam. And then so nalito ako. Ano, normal? Kaya naman natin normal? Sige, sige. Ah, hord. Let's try out the hord. Yeah. I'm sure madaming. Sige, sige. Magumedik na ako ngayon. O palaik, sige. I'll check it out. Post na. Can you send a link to your video here? So like, I can watch the vid. Like, I'll just go back to chat history later. And I'll check it out after we play. Yes, so were you online for work? And na nakita lang. But if you were online for work, baka kaya nandong sa steam? It's always... The steam is always on. Ah, okay. Actually, should I prefer nga na naka-invisible or like pinapatay ko siya if I don't intend to play? Yeah, it's usually only invisible. But I forgot to put it back on invisible. Kama sa yung fortnight ano mo? After your victory? Ano yan, yung parang battle royale talaga. So, wala kang teammates? Yup, just that. I would imagine the strategy is a bit different. I mean, because you know, in the squad, you can kind of rely on your teammates. But kung talagong one, yeah, 1v99... Discretion is the better. That's my strategy even in squad-based. For killing, but at the end of the day, getting... Yeah, yeah, right? Yeah. That's why, I really like the sniper. Pag mag-isa ka lang. So you can check it out or yung pang eliminate nung tao? Both. Just to be sure nobody's there. Rush, and then camp. I should try out nga, no? Ah, tomorrow's Friday. Wait, siya dano. PM kung... our usual Friday, ano natin with ano? The usual squad. Yeah, yeah. I also need to do, pwede magtanong kasi first Friday. But I'll do that like 7.30. So may mga 9-ish would be good. Okay, okay. Ay po, siya. This one. It's correct. This is the one. This is the mode. No, no, sorry. My loadout is wrong. Nakagrenid ako. So anyway. Alright, let's build up this base, guys. I wonder how long they expect us to hold out. Ano yung parameters nung... End of it. I saw 10. Ah, okay, okay. Sorry. Not paying attention. Ito na yung border. Okay. Somebody put the thing... ka siya ba dito ang ano? Ang what do you call this? Bunker? Ah, yeah, yeah. I think so. Ah, because we have no ore. Why are we supposed to get ore? May nagbunker na kasi dito na malabo yung position. Di naman... Or on the map, di ba? So... Yeah. Maybe we should just close it up. 12 seconds. Ah, ikaw na. Coming.  No, there is some clipping issue. There are some clipping issues, though. Oh, respawning disabled also. It's to be healed yung data. Ah, okay, okay. Medic time. Um, south side... Parang di ato naka plug in ang tamay. Yup. Like, like immediately south, where all the green stuff is. Why is there a hole in that? Yeah, yeah, yun nga. Parang di naka plug up nung aayos ay. Oh, wave 1 of 10. Your score, 6 points. Team score, 67 points. Replenish ng ammo. This has to be repaired pa, o. This wall? Ayod. No, no, no, no. We got na na. Meron naman? We got additional, no. We got additional... thing of magic na. Well, to be fair, the first wave was just sort of like, intro wave. Wait, so, can we do something here? Just naman. Okay. Okay, I'm banned, yun marve. Parang there's a medic that got stuck outside. Oh, no, like, his position is really forward. Getting all the glory. Hey, hey, hey. Oh, behind. Friendly fire atawa. Okay, that's why I'm a medic. Hey, do you guys think we should tear down some of those walls to put some bunkers up? That's a good idea. Do we have enough, um... yeah, resources? Stop, BJY. Well, your resources are really scarce pala.  Northern Quadrant. Itong si Tetro did not get a memo about the bunkery. Let's see where the... Yeah, it worked. Oh, faster bugs. Outside? Ouch, ouch, ouch. What was that? What was that? Where are you guys? I will heal you. Where are you guys? I'm up north. I'm facing north. Oh, there's a tiger. South-west, on top. Nasa na to si Slides? I will heal you, Slides. Oh, okay, I can heal you too. Wait, wait, come back here. Wait, wait, I got caught. Don't want to be healed. Are they done? Are we done? Was that Wave 3? Where is Slides? You don't need healing. Where is this other guy? Smogol? Smogol, okay. Like, I don't want to jinx it, but so far... manageable naman. What happened? I crashed. Oh, no. Oh, no. Although you're still on Discord, baka makal-recover ka pa. You're still in-game naman. Press your character. Oh, yeah, yeah, I see your character. Oh, there's like a... Oh, oh, grenade-deer bug. Press a grenade-deer bug. Got your back, Medic. BJY, this is Starship Troopers. So it's a 16-player co-op. Where's the grenade-deer bug? You were able to recover? I'm in the party, but I don't know how to do it. Oh, yeah, it's loading. Hey, it's gonna work. I click, right click, join game. Let's see, let's see. Let's see, let's see. Yeah, your character... I know. Your character's not there anymore. I know. Nawalaka. Let's see if they made that teacher. Nawalaka dito. Yeah, ito. Nagano. I'm at the load screen. It's a federal network name. Ah, sige, sige. Tagal naman ng drone ko. Oh, I see you, I see you. Yeah, yeah. Fairness. Oh, you gotta ping it. So let others know. In fairness, yung parang bottleneck dito. Parang sinajat talaga na... I mean the placing of the walls made sense. So... Fairness. Can you make it back? Did you love the splattering? Oh, Wave 6 got intense.  Yung same hole? Where we were last time? I just gotta reload. No more ammo. Yeah, yeah. Where, where? May advance party dito sa ano eh. West end. Like there are five guys. Okay, okay. I don't wanna get left behind there. Come on. Oh, they're still here? East. Oh, shoot.   Fall back. Oh, we got a... Granny Deer bug. Do somebody have long reach to get in? It's kinda like in that spot where the advanced squad was. Why is there a bug inside the house? Oh, wow. These guys are fast. Oh, shoot. Oh, shoot. I'm down. Where? Same dun sa... Parang may... Yeah, so forward position. What are you guys so far? I know that advanced team was like outside the wall. Oh, I see you, I see you. Yeah. Oh, no. Oh, no. Oh, no. Yeah, I saw, I saw. Oh, but oh, by respawn. What happened? Oh, I need ammo. I gotta... Nag-respond ka din? Not yet. Ayon. I'm back, I'm back. Okay, I gotta... I need ammo. Go back to base. Why is everybody outside? I'm boring daw sa lobby eh. Let's repair the wall, guys. As anybody need... healing... Oh, ilalak nang ito. Electric fence? Di, wall lang. Plus 50% attack rate. Hi, bobo tanga. Oh, no. Fell out of the wall. Fell outside the camp. Oh, no. Oy. And a bug found me. Okay, okay. Operation for the next assault. Di, grave na, I'm stuck dun sa... You can climb sa git na. Yung... yung the base itself you can climb. Inside the... You're inside the... Yeah, the tent thing. Yeah, the... the fence? Yeah. The middle? You can climb the middle? Yeah, yeah. You can climb the base itself. Yes. Ay, nako. No, no, wait for me. Wait for me. I see ya, daw. Grenadier bugs. Okay, finally. Jeez. Wait lang, wait lang. Wow, these guys like... really became fortified. I have no way... I mean, another part of the base that also has no awasabaga, use gate. Aunganaman, aunganaman. All right, all right. Whoa, what was that? They seem larger now. Grenadier bug? Parang there's one more to the east. Oh, there's one here on the northwest. Oh, we got three snipers northwest. And we got a tiger here too. Bad? Things behind the net. You grenade... Grenadier? Yeah, behind the wall eh. Yeah, I can see the... I can see the silhouette. Oh, na wala na. I was about to go in eh. Suicide machine. Pangaila na ba to? Pangaila. Ongay. Ay, somebody's is trying pa. Wave nine. Ah, BJY, I think it's like up to wave ten. But this is also my first time. Oh jeez, here we go again. Okay, somebody destroyed the wall na. Oh, slides is down. What happened to you? Slides? Oh, who else is down? What happened? What happened? Oh wow, we have a breach on the north. West side.  They've breached. They've breached. They're right beside the base. Nakal zero life ka on the indicator. Oh, okay. There, there, I see you. Ah, ammo. Sure, I'll go with you. West, west. Did they go? Where did they go? Ah, we're still on wave nine. May grenade here, southwest. Got three people or so. Moving in on it. Okay. Oh, that was it. Nice guys. Lapid na noon. Last one. Cannot repair. Piyama na. Oh, oh. Oh, why are you so far? Where are you, Marv? I'll try to heal you. Dika sa mga medik? The drone? Meron sa harap nung fall back to where? Oh shoot, I died. Shoot, I didn't. I can't even tell anymore. San yung...  Oh no, I'm not gonna... Southwest. I'm not gonna make it. I'm not gonna make it. I ran the wrong way.  Yeah, yeah. Somebody's trying to heal me on. Go, go, go. Ikaw yung last of the line, Marv. And I think you got a tiger. Oh no, but you have somebody behind you. Okay, he'll take that guy up first. Oh no. Oh, that guy also died. Get to the ship. No more drones. We got one guy. Oh, one guy made it to the ship. Okay, okay, okay. Si Smogol. Oh, kat-squad pa natin. Okay, not two people on the ship. Okay. Troopers killed in action 13. Seriado. Ano yung percentage of casualties nun? 90? Seriado, 60? Oh, yeah. Ano percent nun? Sobrang layo. Ni Hellfire? Not bad, not bad. And again, C4 and 5. Oh, nga, not pulling their weight. Ano ba yan? Oh, in fairness si Orocracy never died. One more, one more? Sige, sige, alright. Sounds good. Lapin na tayo ya. Kailaman pa lang yung grenade in that situation. Sobrang damay, just shoot. Yeah, yeah, yeah. You don't need to. It's not even point and shoot anymore. So they just shoot. Kasi pa lang damay na nila.  I had a grenade also na regular grenade. Di ko na gamit. Yeah, yeah. Okay, okay. Now we know. Kasi arrange and marve. I guess hindi nababahan, no? Like where you are. Kasi it's very developed. Only just, uh... May nag-message? CNEP. Ah. Well, if he joins, we can quit. Yeah. Or if he can right click, Baha posibili. Yeah, does it only work if you started? Yeah. Oh, shoot. Hold the line. Same? Patong electric fence na to? Ah, to. Bunker already? Wait, wait, wait. Bunker there. This is a wall that's facing the wrong way. Shadofax man. Insufficient ore. We got a... Gusta ka aga na ore. Yeah. Is there any way to harvest nga? But I don't see any. No, ano lang siya. It's just acid thumbs. Yung aset talaga?  We don't have... Nobody made an ammo thingy. Yung medic kasi embis na... I don't know. Somebody's making on top. Medics kasi have embis na health. I didn't make ammo thing, but I chose health. One thing is, should we put down ammunition? Yes, we did. Here, here. Discount, Nick Willano. Putting down another one. I like the words. Lady.  Oh, the server. I was not clear what the message was.  Sub, Kale and Kale. To be honest, it's been a really long time since we had to apply with Ubertec so niko na alam kung mabagal nga ba sila mag reply. But generally, they're quite fast. I assume, like, napagusapan natin to yung... This is for your application. It has been a long time since I had to... since we had to apply. I think it's okay to follow up. Like send another email. I have no points yet this game. Yeah, yeah, I have one point. Now, two points. Oh, sniper bug. Those things are really annoying. Oh, another sniper bug. I think after three days, pwede naman mag... mag follow up sa kanila. Generally... These days, I'm gonna work off this round. Generally, I found Ubertec to be quite efficient, quite fast. We're gonna come up the southeast and overrun us. Yeah, they normally come up. They normally come up that way. So we're gonna protect that as well. I'd say put a bunker in that direction. Yeah. Okay. Someone used the last ammo. Yeah. So we can build a bunker. Oh, pero may advance team dito. Oh, ow, ow, ow, what? I'm being hit by sniper fire, but I can't tell from where. So many tigers. This tiger's stuck on these. Why is it saying the next wave is stuck? These guys don't count. On my side, there are like four medics. Yeah, that's not very efficient. Kaw may nag-viber. Ah, no. Oh, shoot. Oh, tiger southeast.  One more. Shit's gonna get tight. Ano tong... I'm making a run outside. May mga sword icons. Oh, weapon crate. Okay. What that? Rocket launcher? Rocket launcher here for a... Sirmo charge. Oh, maybe I shouldn't have been sold. Excited to go get the rocket launcher. Are you? I don't know. I'm running back up. Where are you coming from? North, but it's okay. I'm facing north. What you guys shooting at? For the north-east. There's a grenade-deer bug somewhere to the northeast. What's that gray smoke that looks ominous? Build tools out.  Somebody shoot that remaining, ano. Tatago siya sa ano yung. Yon, nice one, Timmy. He's doing this thing. Shouldn't have had a grenade. The location has been designated. Secure the signal booster. Ay, tanga bobo. Sa bigas, ano. Grenade-deer down. Another grenade-deer. Oop, oop, tiger. Wai parin. Bunker down. Bunker down south. Do your job, bot. Saan ba yung grenade-deer? I'll snipe him with the rocket launcher. Kasa-north? I'm seeing someone ay. Oop, pila sabog niyata. All quiet again? Once we figure out it's where there's last five all. You ready? It gets hot. Where are guys down? It's all clear to me. How come? I mean like in universe. Isn't there more air support, like orbital bombardment or close-in support from like helicopters or whatever? Na-explain ba? I mean, because you know, the bugs are basically land-based, right? And you know, they can shoot stuff. Ya, no, de. May parang may bugs na, ano, deba? Oh man, gotta medic down. Wait, I'm gonna try to get to you.  Ani-dammo, ani-dammo. I have a breach. Tiger, Tiger East. We both spotted one at the same time. Oh no, there's a breach. Wait, wait. Lidlip. I'm gonna heal you, God. Gosh, darn it. May guy with a clipping issue. So he wasn't on the wall but parang nakahang siya. So re-revive ko siya. Kuman na naman. K, three more to the northwest. Hi. I'm got trapped. Yes, I got locked out. Can we have an ammo crate here? Let's build an ammo crate. Ammo- Maximum count reached. Fine. Shoot, shoot, shoot, shoot. Bilis rin mag-damage ng sniper, ano? But wait, ah, there you are. Literally sniper, layun niya. Ten bugs. Ah, yeah, because the griny dea- two griny dears. Oh, shoot, shoot, oh. Oh, oh, oh, how did I end up here? All right, good job, bot. Where are you? I'll get you. Oh. I see icons. Wait, I'll just run to the icons. Yeah, yeah. Malapit ako dun sa- May sniper? I'm bugging out. Are you clipping? Yeah. I can't 360 degrees. I'm stuck, ano. Should I just shoot you? I can only- I only have, ano. 70, 70 degrees. Mahilubsa. What are you doing? Man, what are you doing there? You're so far. Oh, wow.  Damn sniper bugs. Can't even shoot, huh?  I can move, pero... Wala, I can do anything. Are you like a turret? It's no guns. It's not shooting. Uwaga na lang yung grenade. Ano na lang ako dito. Cannon fodder. Oh, no. Oh, no. Do your job, bot. Do your job. Good job, bot. Disengage from that guy. Just kill me so I can respawn properly. Ano yung ako hindiin lang matino. Oh, shoot. I don't know if we're gonna survive this wave. Nakatago na lang ako sa bunker.  I'm litter.  There goes the bunker. We go, we go. Up, I'm down. I have been revived like four times, DJ. Fall back, fall back. Oh, grabe naman. I didn't even see where yung galing. Was that also a wave nine? Tama, ano. I'm not slammed off the side. Can you rest me, man? Can you rest me, bro?  Run. Roger that, mate. Oh, please.  It's like really running. Nice. Goddamn. I got rain. Yeah, I got rain through. Say it once again. Where's the boat?  I have to admit that was pretty far. Where's the boat? Ah, there. Wow, three guys again. Although, I don't know if that medic's going to make it. It's like it's only two people we gained. It's but the medic's going to try. Where's that medic? Oh, unfair na sa medic. Buhay pa. You can do it. You can do it to me. One, two, three. About two. Ay, na ko. The fall damage. Oh, slides ko na make ka. Ano. Yeah, don't do it, Slike. Dalawa lang nabuhay. The cockroach is one. Although the ceremony of that anime yung terraforma, like we sent cockroaches to terraform Mars and then and then they take over and then now it's like really violent and stuff. All right, defeat again. Second. Yeah, but in fairness, dami na. Like I moved up two levels in the span of ano. Um, malapit naman tayo. I mean the top three were like, ano. In close, close points wise. All right. Thanks, Marv. Sure. Yada, yeah. Tomorrow, tomorrow, PM? Yeah, yeah, PM. All right, all right. All right, thanks for watching guys. I'm sorry we weren't able to delivery a victory, but we'll try. Tomorrow is pwede magtanong at 7.30. So yeah, have a good night. Stay safe. See ya. Okay, I will do one more. We'll do a question from Super Mario. Can I ask, is my 650W PSU enough for a R750, 5800X3D with a 4070? You know, borderline, but you would probably be better off really with a 750W. But if you already have one now and you have those components, you can try it out naman. You can see if your GPU will throttle. Although, you know, that's really kind of borderline. I'd be more comfortable with a 750W. Yeah, good luck. Kail and Kail.  You can PM me. Email hardware sugar at gmail.com. I can talk to our guy in Ubertec. Actually, our contact is a girl. I can talk to our girl in Ubertec. If they still don't reach out to you and we can set you up.  But you know, we can help you out, yeah. All right, bye guys.


I just want to say thank you so much, man. Words can't explain, man, how much this means to me. Thank you so, so, so much from the bottom of my heart. Thank you so, so much. So back in 2020, when the tornado hit, me and my kids were, we were home. And we kept on hearing about like there was going to be a tornado. A friend of mine called and said, take cover because their windows had busted out. When we woke up, it was just like a disaster. We was out of power for like two weeks. The devastation of everything around us, our home, it was horrible. My kids have been part of the Boys and Girls Club for about seven years. I was telling them that we gave up a lot of stuff and what we could say, we put it in storage. And I had no idea that it was going to be Derek Henry. I just knew that our family was getting help. I did a Zoom call with a team, Nike team, and they shared with me, they just made it seem like we were just going for a Titans game and it was going to be video tape, but we had more in surprise. Hey, how y'all doing? Hello. We heard about Yomal Renita, her story. We're just so inspired that we just want to do anything we can to help you guys. So we'll be taking care of your rent for the year. And we gave you 12K at Ashley's Furniture to rent as your home. Thank you so, so, so much. I'm a bottom of my heart. I can be at home with my kids at night now. It just stopped working so much, so I could just spend time with them and see them grow and be there for them. Thank you so, so much. Before Derek Henry came into play and with that blessing that we received, I was literally working through jobs. I'm now down to one job. I work at the Titans Stadium as the concessions manager for Levy Restaurant and our life is so much better. Never a moment that we don't just think when we walk through the house and see our house is fully furniture, matching furniture, everybody have their own bed, everybody's comfortable. We still get chill bumps and we're so happy for it. Derek Henry is a hero to me. He's honestly, I mean, not just because of what he do, but just because he made me feel so special when he said that I had worth ethics like his grandmother. His grandmother is someone that he looked up to and that really, really made me happy. I know that he helped us, but one thing I wanted to do to show my appreciation, my son Landon, his goddad, helped us give Derek Henry some customized cliques in our own personal handwriting saying thanks for everything that he did. Very nice. Thank you, Derek Henry, for being thoughtful and helping us out.  Thank you. Thank y'all so much. I love your cleats. Jai, you did a great job. Even got the face right to big club fire. I appreciate y'all. Thank y'all again.


Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and it is Monday. So it is a meal prep day I have three fantastic recipes for you. We have breakfast We have lunch and we have a protein packed dessert that is a 10 out of 10 out of 10 So if you're excited give this video a big huge thumbs up Subscribe if you're not turn your bell on because I do a meal prep every Monday And I do upload five videos every single week check out the description box down below at the top I will link my recipe website that is where you will find all three of today's recipes and every other recipe I've created here on my channel You'll also find nutrition coaching where I offer personalized to you Macros and calories highly highly highly recommend. This is how I've lost and maintained my hundred and forty pound weight loss As well as new as well as one-on-one coaching for accountability to ask questions or talk with me directly Links to discounts to my other favorite things and of course my Facebook group come join us there We would love to have you are all linked down below. So let's head on into the kitchen for this week's meal prep So it is about 4 30 in the morning and I am gonna do a voiceover just because I didn't want to wake My lovely husband, but for lunch this week. I am making in my slow cooker a honey garlic chicken So let me show you what you'll need for the recipe.  I actually got these off of amazon. I'm obsessed with these I love that they are folded individually So they're very easy to get out of the box and the quality is a 10 out of 10 They are such nice quality and much more affordable than any other slow cooker liner They are very easy to use you just unfold them place them in your slow cooker And they fit all slow cooker sizes from three to eight quart. So I have a pretty good size slow cooker I really like these because they fit much better than any other brand. There's not a lot of excess Material and it just makes cleaning up your slow cooker a lot easier. You can actually pick these up right off of amazon I'll tell you guys a little bit more about them later, but I'm going to add in all of my chicken I am using chicken thighs and I'm using chicken breast. So I have a little bit of everything I just took out what I had in the freezer and unthought it now We're going to make up the marinade for the chicken. So I'm adding in some soy sauce I'm going to also add in some honey and don't forget the entire recipe and directions Is always on my recipe website two tablespoons of tomato paste And then I'm going to pop in one tablespoon of rice wine vinegar and a big ginormous heaping scoop of minced garlic Stir that up really well Make sure that tomato paste gets mixed in with the rest of the ingredients and then we're going to pour this over our Chicken I did stir it up a little bit to make sure the chicken got really covered in the sauce Pop on your lid and turn it on to lower high. Whatever your preference five hours later I just took the lid off of the chicken. Oh my goodness. It smells So good. Look at it just falls apart.  It is solid. There is no holes. I have no leaking out of the liner Which is something I find a lot with especially like the great value brand or kroger brand or reynolds brand These liners are very very flexible. So when they get hot, they become flexible So they don't tear and rip. I am loving them Then I went ahead and mixed up two tablespoons of cornstarch with some water To make a slurry and I'm going to just stir that in with the chicken and all the juices In the crock pot and that's going to thicken it up So I'm going to go ahead and scoop this out of my crock pot simply pull out the cintus crock pot liner Toss it away. I have a nice clink crock pot. Love that for me We'll get this packaged up and ready to go for the week So here is our slow cooker honey garlic chicken. Oh my goodness. It smells Amazing. I was thinking you could even throw this in a low carb wrap and make a honey barbecue wrap You could toss this on the salad you can top rice or quinoa. You have it with the side of potatoes There was endless possibilities with this. I can't wait to have this All week super low calories super low point and packed with protein So a little bit more about these slow cooker liners because you might be wondering What's the difference between these versus the ones that you can buy at the grocery store? The quality of these is way better. They actually fit sizes three to eight quart Crock pots or slow cooker so they fit all the different sizes of slow cookers They're bpa free. They're food safe and they just allow for really easy cleanup They're also much more affordable and you can buy them right off of amazon I'll link it down below and right now there is a discount as well So put all that information down below and the other feature I really like about them is they are folded individually in the box So they're really easy to take out and use a lot of the other liners. They're all folded together So you have to be very strategic removing your liner and these ones literally are all just folded individually And stacked in the box making for less box for storage and much easier use So I really like these these have been my go-to slow cooker liners And again, I'll link them down below right off of amazon and there is a discount currently on amazon for these as well For breakfast this week. I'm making blueberry biscuits. So these are kind of like a scone More biscuit-like. I'm actually really excited about these. So let me show you what you'll need You're going to need light butter powdered sugar alternative. Of course. I'm using lakanto That is my go-to sugar alternative. This is their powdered version I do have a 15 off discount for lakanto site-wide. I'll link it down below for you Light sour cream. This is my lakanto granulated sweetener all-purpose flour Baking powder salt a fresh lemon fresh or frozen blueberries and an egg So to get started on the biscuits, you're going to need a large bowl We're going to add two cups of all-purpose flour. This is five tablespoons of lakanto granulated We're going to add four tablespoons. So basically reserve a tablespoon or so in the bowl a pinch of salt And then half of a teaspoon of baking powder And then just give that a quick stir just to incorporate all of your dry ingredients Now we're going to add in all the rest of our ingredients starting with one cup of light or fat-free sour cream one egg One full cup of blueberries. I didn't show you guys Because you know, I mean I miss an ingredient sometimes But you are going to need five tablespoons of milk and then the zest of one lemon And then stir that all together until fully mixed. I do have my oven preheating to 400 degrees Then we're going to scoop out our biscuits onto a parchment lined baking sheet I'm going to just tap these just a tiny bit with the palm of my hand just to flatten them out a little bit And then that one tablespoon of lakanto we reserved We're going to sprinkle that evenly right on top of the biscuits And then these are going to go into our 400 degree oven for about 15 to 18 minutes or until the biscuit is baked completely through Okay, so this is pretty funny. So I measured out my butter for the biscuits Put it in the fridge because the recipe called for the butter to be super super cold This is actually just the light butter six tablespoons. And then I forgot all about it So we don't have any butter in our biscuits now I don't know if that's going to affect anything But you will need butter the original recipe calls for it. Of course, I'll have the recipe on my website I thought that was pretty funny and a big big faux pas But hopefully the biscuits taste equally as delicious So I went ahead and juiced that lemon that we zested in a small bowl I'm going to add one cup of my lakanto powdered and stir So I am making a glaze to go on top of our blueberry biscuits I do have some extra lemon juice here if I need it to get the right consistency Be careful with liquids when you're trying to make a glaze It's better to use less and then add as needed because If you get too much then you have to add in more sugar, which is more points and calories So that actually was the perfect amount of Lemon juice. So here is what my glaze looks like And I'm going to set that aside until our biscuits come out of the oven So my blueberry biscuits are out of the oven and they are completely cool. These look so good. Oh my goodness I'm so excited for these. I'm going to go ahead and drizzle over that powdered sugar lemon juice glaze Look at these. Oh my goodness. These look so incredibly Delicious with that powdered sugar lemony glaze. You can see the little sugar crystals on those as well Absolutely divine looking definitely giving me scone vibes My plan is to pair one of these with a source of protein Maybe some eggs bacon turkey sausage. We'll see what the week brings But I'll go ahead and put points calories macros per blueberry biscuit here on the screen for you for a sweet treat this week I'm making protein brownies. I have heard that these are the best brownies You would never know there's protein in them. They're ooey. They're gooey. They're fudgy and you're giving a pack of protein So let me show you what you'll need. So you're going to need all purpose flour Protein powder of your choice. I'm going to use clean simple eats chocolate brownie batter You guys know clean simple eats is my all-time favorite protein powder It bakes beautifully. It is really just perfection when it comes to protein I will link clean simple eats down below with a discount for you But I'm going to use two packets or close to two packets of these chocolate brownie batter I need one third cup. So it may end up being one. We're going to weigh it out in a third cup This light butter that I pre-portioned out for my biscuits is coming in handy because we need some light butter Baking powder cocoa powder vanilla extract. I'm using my laconto granulated as always Don't forget I'll link laconto down below with 15 off-site wide I have lots and lots of lilies chocolate chips some salt and a couple of eggs So to make our protein brownies easy peasy everything is going into one bowl So I have a medium-sized bowl here. I'm going to add my one cup of flour Two-thirds cup of my laconto granulated one third cup of the clean simple eats protein Which by the way was only one of those packets So basically each packet has about a third of a cup of protein powder two eggs One third cup melted light butter a teaspoon of vanilla extract pinch of salt two tablespoons of cocoa powder And one teaspoon of baking powder Go ahead and give that a mix and then we'll fold in 200 lilies chocolate chips We're going to add our mixture to a greased eight by eight nine by nine six by six Whatever size square brownie pan that you have I will tell you this batter smells so good like super super Chocolatey like milk chocolate bar chocolatey And then it's going into our 350 degree oven for about 20 minutes The protein brownies are out of the oven. Oh my goodness. These smell so good. I mean Incredibly good. They cooked pretty quickly. I actually have them in less than 20 minutes That is going of course to depend on your oven There are some zero sugar frostings out there if you were interested in frosting them You can make a homemade frosting using the laconto powdered sugar There's a lot of options if you want to frost them, but I am so excited to have just a fudgy gooey brownie all week packed with protein Thank you for joining me for another weekly meal prep I hope you are as excited about these three recipes as I am I can't wait to enjoy them all week long and don't forget to check out the description box for the slow cooker liners Total game changer when it comes to liners. I appreciate that they don't break and I don't have any leakage Which like I said, I've never found from another crock pot or slow cooker liner Absolutely love these and again, you can pick them up right off of amazon give this video a thumbs up if you enjoyed it Subscribe if you're not I'd love to have you here and don't forget come join our facebook group It's free. It's supportive and it's a community that would love to have you be part of it Thank you so much for watching friends. Happy monday, and I'll see you in the next one. Bye


You often find yourself staying in bed all day. Does your body feel heavy and your mind totally blank? Having low energy is not an uncommon problem, but it's still a tough one and dealing with this exhaustion It makes you feel tired even thinking about it But what could it be that makes you feel tired all the time? In this video, we hope to explain some common reasons why people often get tired and in the end We'll talk about Psy and how he managed to get his tiredness under control. Let's begin a tired mind Often fatigue may be a byproduct of a psychological problem, especially depression Psychiatrist and sleep medicine expert Alex Demetru Says that fatigue and depression can look quite similar a 2018 study even estimated that over 90% of people living with depression have symptoms of fatigue Dr. Amy Ricky said for insider that this may happen because of brain chemistry She says that dopamine, serotonin and norepinephrine play important roles in regulating not only your mood But also energy levels. So when you're depressed your body may feel heavy and slow making it hard to do even the simplest tasks Such as showering or getting dressed. Check out this video to learn more about depression tiredness Anxiety is another psychological issue that could play a role in your fatigue While you're in the depths of anxiety the racing heart and quickened breath might keep you awake But after the worst is over You're hit with a post-anxiety crash Micah Abraham who has a Bachelor of Science in psychology wrote for calm clinic that anxiety is like being on high alert But once the adrenaline runs out your body goes through a crash that can leave you feeling drained You may also feel exhausted because of the tension in your muscles or racing thoughts that bothered you throughout the day Mental illness could definitely make you more tired, but sometimes the problem may be a bit different Let's explore why your nutrition might be the reason why you're so sleepy all the time. What's on your plate? Do you know that feeling when you eat a delicious meal and suddenly you feel so sleepy? You just want to get under a warm blanket and take an afternoon nap It's awesome when it's Sunday in your home But what if you're at work or school and what if this tiredness persists the entire day? Well, the food you eat might be responsible for this groggy-ness especially carbohydrates According to Harvard School of Public Health eating too many carbs makes your blood sugar spike creating a short-term energy rush Your body then releases insulin and causes the removal of carbs into your muscles and organs Now your blood sugar goes back down leaving you lethargic and tired Sugary sweets may have a similar effect in a study published in journal appetite in 2016 People who ate a diet high in refined sugars had higher scores for depressive symptoms and fatigue Then those who ate a diet high in whole grains and low in sugar Yes, we know that chocolate cake is the best, but science is clear on this one What you drink may play a role in your energy levels as well Do you often reach for coffee when you're tired? It seems logical to try and cure your tiredness with a large amount of coffee But research shows it might not be the best idea A 2016 study published in the journal nutrition showed that drinking one cup too many is linked to increased nighttime Worrying, sleeplessness, increased nighttime awakenings, decreased total sleep time and daytime sleepiness Tips and tricks to feel less tired You must be wondering, well, what do I do? How can I stop feeling tired all the time? To give you some tips and tricks, let's see what Sai did when he had a similar problem Well, he started with small steps in his diet Dr. Amy Meyers wrote on her webpage that nutrient-rich foods may provide an abundance of energy That's why Sai now makes sure to eat balanced and nutritious meals, high-quality protein, lots of veggies Especially greens such as spinach and broccoli and low sugar foods For example, strawberries or blackberries Snack times are quite a challenge since he loves eating chocolate But Dr. Meyers says that an entire block of chocolate is not a good idea for a pick-me-up snack He still eats chocolate, but only a small piece Next, Sai makes sure to drink enough water throughout the day and he doesn't skip exercise anymore He read a 2013 research study published in the journal fatigue, biomedicine, health and behavior And learned that even 20 minutes of low to moderate intensity exercise can reduce fatigue and increase energy He often puts on fun YouTube exercise videos to help him get going Sometimes it gets hard for Sai to get up in the morning But he read a quote from sleep specialist Rebecca Scott on Thrillist.com Where she says that about 10 to 15 minutes of natural light within two hours of waking up will help ward off early morning groggyness And keep you feeling more awake throughout the day He now takes quick 15 minute walks around the block every day Sai now knows that it's not enough to only keep the body energized He takes care of his mental energy too On Forbes.com he read some suggestions from Dr. Alice Boyce Now he tries his best not to ruminate and overthink And stay organized to avoid procrastination He also takes frequent breaks during work And has even tried meditation After trying out all those things he really does feel more energized and happy Hopefully you'll join him on this journey too Following these steps might help you feel more energized But there's so many other things that could be empty in your batteries To make sure you've covered all the possible reasons to feeling tired Not just physically but emotionally as well Check out eight things that lead to emotional exhaustion If you enjoyed this video remember to like subscribe and share with others that you think it might help Let us know in the comments if you can relate to any of these things and don't forget you matter


And it does that by cleaving thousands upon thousands of molecules of glycogen into glucose out of the muscle for on-site usage to do this, okay? But that's why they're there. But forget that for right now, we're in a high energy state. So we're going to do this and we're going to go backwards and we're going to jam as much as we can in the muscle and as much as we can in the liver, okay? That's 270 grams.   You store it all the glycogen you can store. And that's assuming that your gas tank was empty, which it wasn't, okay? So what happens then? Well, it can't go this way and now it can't go this way. So what happens is it gets stuck at this level of fructose or phosphofructokinase. And through a metabolic process that occurs in this high energy state, fructose gets converted to something called glyceraldehyde 3-phosphate. You take three of those, link them together, and you got triglycerides. Triglycerides get mobilized in your body and stored in your body fat, which becomes an ever-expanding reservoir, okay? Well, now that you're doing this, you can only do this at a certain rate, so glucose starts to stack up in the bloodstream. Well, what's your body's response to that? Make more insulin. Well, your body doesn't want insulin to be moving glucose into the cell because it's trying to prevent it from having glycation damage. So what does it do? It decreases your number of insulin receptors on your muscle cells and other cells in your cells, except for one place.  What your body fat is, in addition to being an energy storage depot, is a mechanism of protecting yourself from glycation end products. But it only works up to a certain point. So what ends up happening here is you have developed something called internal starvation, okay? Energy is inputted, it can't go here, it can't go here, it can only go here. The glucose starts to stack up and your insulin levels get high and your insulin receptors go down everywhere except here. But the problem is, if your energy levels start to wane, you can't tap any energy out of your stored body fat because the hormone that does that, hormone-sensitive lipase, is sensitive to insulin. Insulin will not allow you to tap body fat. So when you have an elevated serum insulin, you can't mobilize body fat. So what happens is, as soon as your energy levels start to wane, you become ravenously hungry because you got to jack up your energy levels short term, but then it just does this and you can't tap it out of there. And the weirdest thing that I only noticed in the past couple of years is I've looked at hundreds of thousands of CT scans over the years. And I always had it in my head that the morbidly obese were probably pretty well muscled underneath all that because effectively they're lifting weights all the time. But it's not the case. Their muscles are extraordinarily atrophied.  And these people is paper thin and stretched to the point of bursting. If you look at their spinal erector muscles on the cross section of the CT scan, which basically takes pictures of you like a honey baked ham slices.  What should be about the size of the barrel of a baseball bat is as small as this magic marker because they are having nutrient partitioning that doesn't allow any energy to go anywhere but the body fat. So they can't support any sort of preservation of muscle mass. So they are literally starving inside an encasement of blubber. So this whole process of metabolic derangement I like to think of as a tub overflowing. And the diet Mark Sisson talked to you about is taking that overflowing tub and turning off the spigot. What I like to offer with the exercise protocol that we talk about in the book is a way to pull the drain plug because high intensity exercise does something very special. It mobilizes, remember we talked about the glycogen in the muscle. You have the greatest number of potential insulin receptors on the surface of your muscle cells. But the cool thing is if you bring a high intensity exercise stimulus to your body, then what will happen is the glucose that gets cleaved out of the muscle's glycogen is done so by what is called an amplification cascade. And there is a series of about five enzymes, all one right after the other. But the first enzyme when activated goes to the second one and can activate a thousand of those. Each one of the second ones can activate a thousand of the third ones and so on and so on. So what happens is high intensity exercise cleaves massive amounts of glycogen out of the muscle, empties it out and produces a need for insulin sensitivity to be restored on the muscle cell. And when that happens, the glucose in your blood goes down, your serum insulin levels go down and then all of a sudden this process can go this way instead of this way. And what you'll find is the synergistic effect of the two, of Mark Sisson's diet and this workout are such that your body, it's almost too easy, your body will auto-regulate towards your ideal body composition, which for most males will be 10 to 11 percent, body fat for most females about 18 percent. For a guy like Patrick, he's probably hovering around 5 percent just because that's his phenotype. But whatever is best for you, you will auto-regulate towards that. And that's the cool thing is if you do it right, this really is your birthright. This is encoded in your DNA over millions of years and it's only screwed up because of a misapplication of knowledge and technology. One of the biggest of which I want to close with here and is talk about fructose. Now, carbohydrate and glucose are part of what drove this whole problem that I just spoke to you about, but once you're in this state, that process can be amplified by our modern diet. If you take table sugar or sucrose, that's just the linkage of a glucose molecule to a fructose molecule. When you eat it, there's a sucrose enzyme in your saliva in your stomach that breaks the two apart. And the free floating fructose, when you're in this metabolic state where you can't go this way and you can't go this way and can only go this way, gets greatly amplified. Fructose has the unique capability of still getting into the cell, but it doesn't need insulin to do so. It just diffuses straight in, is acted on by PFK, and just goes straight to body fat. Now when I was a kid, that was bad because everything had sugar in it, but it was easy to identify. Your mom could pick up something and go, oh, that's got a lot of sugar in it, I'm not going to get that. No, we're not getting honeycombs, we're getting Cheerios, fill in the blank. But in 1981, Archer Daniels Midland came up with a cool invention made out of corn called high fructose corn syrup. And the problem with it is that food manufacturers that relied on sugar saw an opportunity because you got to remember, the big selling point of high fructose corn syrup is that it's manufactured. Sugar has to be grown on plantations, mostly in the Caribbean, and it's traded on a commodities market. Futures traders try to predict the future and adjust price accordingly. So when hurricane season, a storm starts to brew out in the Gulf, they all freak out, price goes up. Well, if you're making Coca-Cola in the 1980s, it doesn't matter. People still want to put 50 cents in the machine and get a Coke. But if you're cost for sugar suddenly quadruple, that's a real problem. Well, along comes ADM with the answer. So all of a sudden, you invent new Coke, and then you over-sweeten it, and then everyone hates it. You go back to classic Coke, which is the old recipe, except it's not sucrose, it's high fructose corn syrup, makes you go, hmm, I don't know whether that's true or not. But what is true is high fructose corn syrup is extremely economical to use as a sweetener in all sorts of things. And most people are already living in this state. And the problem with high fructose corn syrup is it's still a glucose molecule and a fructose molecule linked together. So it's not necessarily any more evil than table sugar, and it does come from corn, if that's a good thing. But the real problem is, is that everyone's in this metabolic state, and it is everywhere.  It wouldn't be such a big deal if we weren't all already in this state.  That is why we have this obesity epidemic that you see in the country. We have a metabolic derangement that, for a large segment of the population you guys included, began in utero and is still going on in places where you can't even find it or detect it. So that's my spiel on the paleo diet and why you should do it. Any questions? Yes? Oh, not me. I said 15 minutes. Oh, okay. Let's do questions then. Yes, sir. Hi, Doug. How are you? Good. I, great book, I read it back in last November, I guess, or last October into November. Thank you. And then right after that I read good calories, bad calories. Since then I've been very low carb, mostly meat, high fat. It's been great. I just had a couple questions if you could elaborate, or I guess you haven't mentioned it, but if you could talk a little bit about ketone body metabolism. In particular, I guess how long it takes to adapt and how long after you've been that way for a while it takes to kind of revert back if you're on vacation eating crap, for example. And then the other one was about the brain chemistry of carbohydrate addiction. Because when I was younger I ate a ton of pasta, it got me really sick, but like at the end of the day I still crave some of those foods despite knowing that after I eat that stuff the next morning I feel like crap. Right. I kind of explained that for you. Okay, tell me the first part of the question again. Ketone body metabolism. Ketone body. Okay. Ketone bodies are a byproduct of the metabolism of fatty acids, and certain fatty acids doesn't matter which, really. But when you mobilize body fat, or when you ingest fat as a food substance, certain fatty acids when they go through this process called beta oxidation which is part of the Krebs cycle, it is the part of the Krebs cycle that uses an energy process that actually ends up generating 96 ATP. What gets thrown off of that is ketone. And ketone is acetoacetic acid or acetone, fingernail polish remover, literally, or beta hydroxybutyrate. And they are just a byproduct of that metabolism.  That's sort of a fruity, musty odor to it. Ketone is very useful, and it was actually a byproduct of metabolism that we adapted to in our hunter-gatherer past because ketone is the only fuel other than glucose that your brain can subsist off of and function very well on. As a matter of fact, when you look at neuromotor testing of people that are in ketosis, they actually perform much better on neuromotor testing, tests of coordination and things of that nature when they are in a ketotic state. And it makes sense. In a hunter-gatherer past, if you were starting to mobilize body fat and producing ketone, it would be to your advantage if you used a fuel that made you sharper and more likely to be successful hunting and gathering. Which do you think is the default as opposed to the backup? Dr. Harris on his Palaean new blog believes that the ketone body metabolism is the default, and glucose metabolism is for survival when you're starving. It's like dire needs. So can you comment on that? Yeah. I kind of agree with that. But the important thing, though, is to not get confused ketone metabolism with fat metabolism. You're not necessarily the same, and not all the time when you're fat burning, you're going to produce significant amount of ketones. And it takes a very small amount of glucose, a very small amount of glucogenic amino acids to provide enough metabolic byproduct to keep you out of ketosis.


Have you been thinking about maybe switching away from Vim over to Doom EMAX? Doom EMAX is a fantastic IDE, a development environment, a text editor. Really, Doom EMAX, once you get into it, can be life changing. It can completely change your entire workflow, the way you do anything, the way you use your computer. And the problem with Doom EMAX is it's rather new user-friendly to get into if you've had the right guide.  But many people that try Doom EMAX are actually EMAX noobs. The reason they're installing Doom EMAX is because they assume it's a new user-friendly EMAX distribution and then they get into the documentation and they're just overwhelmed with so much stuff. Well, today I'm going to give you day one with Doom EMAX. Imagine today is your very first time using Doom EMAX. Follow along exactly what I do. I'm going to show you the really important keymindings you need to know about and the really important config files you need to know about on day one. And really, once you know this, you're set. So let me switch over to my desktop here. And this is Ubuntu 2204, the latest Ubuntu LTS. And then let me do a Control-Alt-T here in Ubuntu to bring up a terminal. The very first thing you want to do before you install Doom EMAX is actually to do an install of the EMAX program. So you need vanilla EMAX, standard GNU EMAX installed before you can actually install Doom EMAX because Doom EMAX is essentially a framework on top of EMAX, if that makes sense. So install EMAX first, that's one of the dependencies. There's a handful of dependencies for Doom EMAX, but almost all of them should be installed on your system. If it's a Linux system, they'll all be there by default. Typically, the one that won't be, of course, is EMAX. So install EMAX, and then now that I've got EMAX installed, I'm going to exit out of the terminal. And I'm just going to do a quick search here for Doom EMAX. And of course, you get the GitHub for Doom EMAX as the first result. Go to the GitHub page because we need the Doom EMAX installation instructions. If I go to the table of contents, you see install, click that. And you will see this code block here that is two lines. So we need to enter these two lines in a terminal. So what I'm going to do is I'm just going to copy that first line and control Alt T to bring up a terminal again. Let me zoom back in. And then I'm just going to do a super shift V to paste. And all this is, is a git clone. Now git is not installed out of the box on Ubuntu. I forgot. Ubuntu is kind of weird in this record that it doesn't have git installed out of the box. And now let me up arrow and now git clone the Doom EMAX repository. And then let me go get the second command, which is the path to the install script for Doom. And now that I've got that, let me go back to the terminal. And once again, control shift V to paste and run the Doom install. The Doom install is going to take about 10 minutes or so. Answer yes to all the questions. It'll ask you questions about installing a fonts package. You want to answer yes to that. It's going to ask you about creating an InVars file. Just answer yes to that. And because it's going to install several packages from the EMAX package manager. EMAX has a package manager built in to install various EMAX packages. This will take again about 10 minutes. And Doom EMAX finished installing. That took about 5 minutes. When I said 10 minutes, it takes about 10 minutes for me to install Doom EMAX because I use my own configs and I have a lot more programs that get installed with my version of Doom EMAX. But the base version of Doom EMAX installed, well you can see it finished in 4 minutes, 7 seconds. Now you do get some help information spit out here at the end of the installation. And one of the things it says is you need to run a Doom sync before you start using Doom EMAX. But when you type Doom sync, what happens? Nothing happens because there is no program called Doom on the system. Well actually the full path is .emax.d slash bin slash doom space sync. So you have a hidden folder in your home directory called .emax.d And in that directory you'll find a slash bin slash doom and then scripts for example sync. And what you need to do is you need to actually install or add the path to that particular script to your shell's path. And that actually tells you on the GitHub page. It's a good idea to add .emax.d slash bin to your shell's path. And that is exactly what we're going to do. So let me get back here and Ubuntu uses bash as the default user shell. So what I'm going to do is even though I've got .emax installed for now, I'm actually going to just open with vim the .bash rc and of course vim. It's not installed out of the box in Ubuntu. This is another strange decision they make. I'm not going to use nano. I'm definitely going to install vim. I guess I could have used a standard vanilla GNU Emacs, but I'd rather not use that either. Let me go into vim.bash rc. What I'm going to do is I'm just going to go down here, make some space, and I'm going to export path equals. I'm going to want the path to equal dollar sign home. That's a shell environment variable for our home directory. In my case it'll be slash home slash dt slash .emax.d slash bin. And then add a colon to the end of that and then dollar sign path. So basically we're saying we're adding Emacs.d slash bin to the already existing path is what we're doing there. So let me write and quit out of vim there. And now if I source our new bash rc. Now when I do doomsync, it finds that doomsync script, you know, and it's part of the path. So now it actually works. And now that we've run the doomsync, now we can actually launch doomsync. You can simply type Emacs and you will get doomsync. But that is not the preferred way. Most Emacs users actually launch Emacs. Emacs has a client server relationship, meaning there's a Emacs server, an Emacs daemon that can be run all the time. It's running in the background on your system. That way any time you bring up a client window, it launches rather instantly. Otherwise, you know, each instance of Emacs will launch as its own process, which is fine. But you know, each one of those will take a couple of seconds to launch where many people are speed freaks. They want things to launch immediately. So you may want to use the Emacs server. So that's what I'm going to do. So I would add the Emacs daemon to your startup hook for your desktop environment or window manager. I can't tell you how to do that on your particular desktop environment or window manager. Everyone is different. But every desktop environment or window manager has ways to auto start programs. So here in Ubuntu, if I just do a search for auto start, how about start up applications? There it is. Let me open this program and I'm going to add a new startup application. And the name, I'll just call it Emacs daemon. And the command to launch the Emacs daemon is slash user slash bin. I'll just give the full pass slash emacs space dash dash daemon. So two dashes daemon. And for the comment, I'll just write start the Emacs server and that. And now every time from here on out, when we launch into our desktop environment here in Ubuntu, the Emacs daemon should automatically start for us.   And then let me log back in. And now I'm back in. So now if that worked, we should have the Emacs daemon running in the background. And now every time we launch Emacs, we should launch a Emacs client window, which is Emacs client all one word. If I just enter that, we get an error because you need some arguments with Emacs client. So I typically give Emacs client the following two flags. The first one dash C is necessary. This means open Emacs client in a new window, meaning its own frame. So don't try to put it in an existing Emacs frame. Make it a new window. And then I also give it this important flag dash A. This is an alternate editor command. For some reason the Emacs server is not running and it can't launch an Emacs client if the Emacs server is not running. What alternative editor would you prefer us to run? And I would prefer you to run just the standard Emacs command, Emacs without the daemon. Of course you could substitute another editor if you wanted. But now you see that actually works. And you see how quick that launched compared to before. So let me close that and rerun that. And of course it's behind the current window. I was wondering where our window went. It launched instantly but it launched behind the terminal window which is hiding it. Now obviously you're not going to type Emacs client space dash C, space dash A, space Emacs all the time, any time you want to launch an Emacs window. What you want to do, I'm going to do a control shift C to copy here. And then I'm going to do vim dash bash RC or if you're in ZSH, ZSH RC or if you're in fish find your config slash fish config file. And what I'm going to do is I'm just going to go to the end here and I'm just going to create an alias. So what I want to do is I'm going to alias Emacs equals and the command I want Emacs to equal is the Emacs client dash C dash A. Emacs command, let me write and quit that. And now let me source the bash RC. And now just typing Emacs launches the Emacs client. And you see how fast and pippy that is. Now there's one other thing we want to do. We don't actually have a graphical way to launch the Emacs client. I mean you don't want to open a terminal to launch Emacs, right? You want a button, you want to be able to maybe search through your applications menu and type Emacs client because by default the Emacs is that are here. These launchers launch standard Emacs without the daemon. So let's create a .desktop file to give us the Emacs client as an option when we do the super key here inside getting on. So what I'm going to do, I'm going to open a terminal and let me zoom in and I'm going to run a sudo find. So we're going to use the find command and I'm going to search the root file system. So I'm going to do a slash. I'm going to search the entire file system because I'm not sure where the Emacs .desktop file is but I'm assuming it's going to be called Emacs .desktop. And I'm going to do an insensitive name search. So dash I name Emacs .desktop, give it the sudo password and user share applications Emacs .desktop. So what I'm going to do is I'm going to sudo copy, so sudo cp and then I'm going to copy, ctrl shift c to copy, ctrl shift v to paste here in the terminal. I'm going to copy that and then let me paste again and where am I going to copy this to? I'm going to copy Emacs .desktop to Emacs client .desktop also in user share applications. So now that I've done that, let me cd into slash user share applications by doing ls somewhere in here. We will have that new Emacs client .desktop you see right there. Emacs client is the one we created and of course the original one is here as well. So now what I'm going to do is sudo vm Emacs client .desktop and we need to find the command that executes this. It executes with user bin Emacs and what it needs to execute is user bin Emacs client dash c dash a Emacs. That's the same Emacs client command as before. So let me write and quit out of that. Now let me do the super click key and see if there is an Emacs client. Now one of these is the Emacs client because now I have three options instead of two but they're not named appropriately. So let me get back into the terminal here and once again open the Emacs client .desktop file name Emacs GUI. Okay, so I'm going to change this to Emacs client GUI. And now when I do the super key to bring up our applications menu and I start searching for Emacs. Now Emacs client GUI is an option and that is definitely the Emacs client because it came up almost instantly. You can tell there's a definite speed difference between the Emacs client and just your standard Emacs windows. So now that you've got Emacs and DOOM Emacs installed you've got the daemon automatically starting every time you log in. You've created this run launcher so you can launch the Emacs client every time you launch DOOM Emacs. Really and this is a one-time thing. That took just a few minutes to get all of that set up. Now that it's set up you'll never have to do that again. Now actually using DOOM Emacs. Let's imagine you're a brand new Emacs user. You've never used Emacs. You know nothing about Emacs but you do know VIM, right? And DOOM Emacs uses Evil Mode which is a VIM emulation and it emulates VIM really, really well. Almost everything you know about VIM works inside Emacs. So how do you open a file or edit inside a VIM buffer? Well, you do command mode, right? You do a colon to get into command mode, colon E for edit and then just start typing the name of a file. For example, if I type .bas and then try to do a tab complete it'll let me know the files in my home directory here that meet that criteria. Maybe the bash rc is the one I wanted so let me just hit enter on the bash rc. It's very similar to VIM, right? The same way you open a file in VIM, colon E and then the path to the file works here in DOOM Emacs. But that's typically not the way you're going to open files in Emacs because there's an easier and quite frankly a better Emacs way to do this and that is the find file command. So in Emacs to rent any command that's available in Emacs you do meta x which is the alt key plus x. So meta x and then just type a command, find file is the command. When you do find file it opens this little file manager in this horizontal split here at the bottom of the screen and then you can just navigate the file system, find the file you want to work with, hit enter and it will open that file. Now find file is such a useful command there's already a key binding for it in DOOM Emacs space period opens find file. So anytime you want to open up a file space period and that's a lot quicker than colon E typing the name of the path because at least you get a file manager here and tab complete works in find file. So maybe I want to, I don't know, open something in .config you know I can tab complete .config and maybe the file I want to edit is in the auto start directory I'll tab complete that and there's an Emacs desktop file in the auto start directory and this is the file that was created when we did the startup applications thing for GNOME this is the file that automatically gets executed when you log in to start the daemon. I don't actually want to work with this file so I mean I could just colon Q to quit just like in VM and you know the window goes away but that's typically not how you want to kill things with Emacs because oftentimes you don't want to close the entire Emacs window you just wanted to kill that buffer you were working in and that's kind of what I wanted to do there I didn't want to kill the whole window so let me launch the Emacs client again once again I'll make it full screen and once again I'm going to do super period to get the find file command up and it remembers the path because why does it remember the path? Well remember the server's running right even though I closed the window Emacs did not close it has that daemon that server running the whole time so it remembered exactly where we were because it never really killed itself it closed the window but Emacs was still running so I could quickly get back into that file now if you want to kill a buffer because think of Emacs kind of as a window manager right think of everything you're looking at as a window inside a window manager so if I did a split you can do splits the same way as you do them in VM in VM you do control W followed by a key right so control W V for a vertical split that's the standard VM command that's also the standard command in evil mode in Emacs now if you want to close a split control W C to close now if you want to kill a buffer meaning I want this buffer to go away I don't need it anymore I'll never come back to this file I open this file by mistake and do me max to kill a buffer you do space B for buffer and then K to kill and that buffer goes away it didn't close the window this time it just killed that buffer and it falls back to the buffer we were on previously which was the dashboard here and now from here I could navigate to a different file to edit so I could do space period again to run the find file command maybe this time I want to get into the bash RC again I could do something here and maybe after I'm done editing the bash RC I want to do a space period and find a different file to edit maybe I want to go into dot doom dot D slash and yet dot EL and edit our doom Emacs a knit dot EL file well you see I actually did not type the path correctly I added two M's to doom and it's asking do I want to create that file it's actually going to create the file and the directory that don't exist for us in Emacs that's actually rather nice because sometimes you want to create a whole bunch of directories and sub directories and a file all at the same time that's kind of nice now in this case this was a mistake I just typed the wrong thing so I'm going to choose no don't create all that that's right it did create the a knit dot EL for us the one that doesn't exist it created a base template for us but this was a mistake so I'm going to do space B K to kill the buffer right space B K to kill the buffer choose yes because it wants to confirm that we wanted to kill that buffer and now let me do space period and then once again I'll do dot doom and this time I'll tab complete to make sure I don't mistype dot doom dot D slash and then and yet dot EL and this file here let me zoom in here this is probably the most important file on day one to play with when you're installing do me max what this is this is a list of all the base packages that are available in do me max out of the box they're not all enabled right because there's a lot of stuff and it would be rather bloated just enable all this stuff most people don't need most of this stuff right so most of this stuff is commented out but if you need for example language support for Chinese and Japanese right you could uncomment this here so I could get in to insert mode here just uncomment Chinese here and then what I would do is I would do space H R R to restart do me max and now I should have support for Chinese if that is what I needed so that that is how that work you just go and edit this file I will tell you exactly what I tend to edit just some of the things that jump out at me Neo tree is one most people probably want it's like nerd tree in them you have Neo tree in E max you have this terminal section here and I definitely want to enable most of these terminals actually because I do a lot with terminals I want the E shell and I want the term the term is like a standard terminal emulator it's really good E shell is like a shell it's like a bash shell right except it's written entirely in E max list so that's rather unique as well I want both of those for sure you have various spell checkers so you have syntax that is tasing you for every semicolon you forget and then you have spell plus fly spell a lot of people are going to want spell check so I turn that on and you have various tools for things like Ansible and Docker and things like that I'm not going to play with any of that languages it's probably the most important thing so what programming languages do you typically edit stuff in by default E max list is enabled so you'll have a syntax support and everything for E max list shell works out of the box a lot of the other languages though you need to go and actually enable when I enable all the time because I work in Haskell a lot is Haskell I do occasionally edit JSON files so let's enable that I don't do a lot with LaTeX but LaTeX is here got org enabled out of the box those of you that play with PHP PHP is here I do occasionally use Python so let's enable Python we have Ruby and Rust and Scheme you've got a lot of stuff here web I'm sure just standard web development stuff probably HTML, CSS things like that YAML is also here and we have email clients if you want an E max email client most people probably don't want one of these but there's three available the most common one is MU4E the first option and then we have other applications such as the calendar app E-M-M-S which is a music player that's the multimedia system the E max multimedia system IRC that is going to be ERC the E max IRC client I will enable that and let's imagine that's everything here in the init EL that I wanted installed and enabled all I would do what is the command to restart and re-sync doing E max from inside it remember space HR you'll use that command all the time that's a command to know space HR and usually you'll do this enough on day one because you're going to install some extra packages you'll probably forever remember space HR restarts do me max and the config finished reloading so now let me search for some of these programs that we enabled neotree is here I run it you can see it's just a nerd tree right we get the split and it's got a little representation of a file system here and I can kill that split with ctrl w c your standard vim close split command right if I do meta x e m m s which was the multimedia player I didn't enable that well let's enable it just to make sure this works so let me enable that and then write with colon W space HR and it finished installing the e m m s module so now let's do meta x e m m s and there you go you have all these e m m s commands such as you know play file find file I don't have any music here in this vm anyway but this is not a e m m s tutorial but that is a multimedia player it's a audio player music player built into e max if you need it so there are three config files out of the box here and do me max the first one you need to play with is the init.el this file here we just played with now if I do space period to get into find file and by default we're going to find a file in the current directory so we're in dot doom dot d so there's a net dot el the other config files are config dot el and this is your actual config file meaning this is the config file where you go and edit things where you create your own functions using e max list but do various things create your own widgets and various things I'm not going to get into that into this video on day one you don't know any e max anyway so you're probably not going to do much with this file but this is the file that you will eventually learn to play with the other file that you will play with is packages dot el so let me open that and packages dot el is where you place all the extra packages you know the third-party packages that are not part of the base do me max system this is where you place those packages and it's rather easy to do this so you just go to the end of all here and all you do is in parentheses you type the word package exclamation space and then the name of the package that you want to install for example maybe I want this particular package I know it exists a TLDR you guys know the TLDR command in the terminal well there is a e max package for it as well so let me colon w to write and once again space h rr to reload do me max with our new configs anytime you edit the init dot el the config dot el or the packages dot el space hr r and now when I do meta x TLDR TLDR is here let me hit enter and it says this is the first time you've run TLDR it's got to download all the TLDR data from the internet and now we can actually search using TLDR maybe I want the TLDR for said and there is the TLDR for said and I could close this split by just making sure the cursor is over there and ctrl w c to close now remember every window is a buffer everything you've opened is a buffer and those buffers stay open unless you specifically killed a buffer every buffer is open how many things are open how many buffers do I have open right now in do me max think about it I had the config dot el open a minute ago I had the init dot el open a minute ago and I didn't kill those buffers the doom dashboard is still around also you have some buffers that are always present in emacs there's a scratch buffer that's always available for you to just jot things down in there's also a messages buffer that's always there you can't kill it the messages buffer is where you get like error messages and things inside emacs so there's several buffers open if I do space B for buffer P for previous I go to the previous buffer I go space B in for next buffer right space B P for previous space B P for previous now I'm back in the init dot el if I want to see all the buffers that are open I could do meta X and then type I buffer so I buffer is the program to see all buffers and it has a key binding you see space B I is the doom emacs key binding for it but this is I buffer here let me zoom in and here are all of our buffers we have the init dot el packages dot el config dot el and then we have the dashboard the scratch in the messages that we talked about there was also the TLDR buffer remember we were playing with that so we have all of these buffers and if I just go through the list and just pick one it'll take us to that buffer we could also kill buffers from the I buffer window or I could just go to the buffer and space B K to kill and once again it's going to ask for confirmation why to actually kill the buffer and then it's asking for confirmation again because it says this buffer has been modified do I want to kill it anyway sure I don't know what modification I had made but space B K to kill it anyway so now you've got emacs setup right you've got it installed you got the daemon running now you know the basics of opening config files and you know how to navigate the file system using dear ed you know the fine file command space period now if you want a proper file manager like full screen file manager do meta X and type the word dear Ed I R E D Dear Ed is the file manager and you see it opens in a split it looks just like fine file matter of fact fine file is kind of the dear Ed file manager so if I actually do space period for fine file so space period maybe I navigate back to the home directory if I hit enter right now and I don't give it a file name I just give it the path to the home directory watch what happens the buffer actually becomes a dear Ed buffer it becomes my home directory right now I can navigate I can navigate the file system here I go into the videos directory and there is nothing there so me do it space BP for buffer previous there are actual dear Ed commands and there's a dear Ed previous previous subdirectory and you see a key binding and my config files actually have several custom key bindings for me navigating dear Ed actually navigate dear Ed using the vim keys so just hjkl and it's just one key press it's very fast you guys can check out my doom config on my files repository on my get lab if you want to check it out but on day one I definitely suggest learning the default key bindings for do me max before you start playing with other people's configs but you know how to get to various files to edit files you know a little bit about the dear Ed file manager the other thing you'll often need to do is open a terminal and what I would suggest is if you enabled any other terminals in the net.io I would enable all of them and do a meta X look for a term that's the most basic terminal emulator it's going to ask you what shell to run now bash is installed out of the box here in a boom to that's the default shell so I'm just going to choose bash and you get a basic little terminal emulator if I did a LS command you know it looks like a standard LS command right so you have a terminal available to you if you know you're doing a document or something you're doing some programming you write something maybe you need to go to the command line to I don't know run a compilation you know actually compile something or maybe debug something or you know whatever terminal command you need to run you have a terminal available to you and of course I could have opened this in a split a matter of fact if I do escape to get into normal mode and then I do control WV for a vertical split you say I get a vertical split now I've got the term open in both pains here but what I'm going to do this pain and now I'm going to do space FR for find recent file that's the other big key binding you need to know space period find file space FR for find recent files and because most of the time you're working on the same files all the time space FR gives me a list of all the recent files I've worked in maybe I want to go back to the init.el so let me open that and you see now I have the init.el in this split and I have a terminal in this split and makes it rather convenient if you're going back and forth between editing a file and running commands in a terminal which is something I often do so if you know VIM and now I've shown you a little bit of the basic emacs key bindings to go along with the already existing VIM key bindings you should know if you're getting into do me max now where people really struggle if you don't know all of the VIM key bindings and then try to learn do me max then it's very overwhelming because if you don't know how splits work and buffers work and then you come to do me max you never learn all that stuff in VIM you probably are not really wanting to learn it in emacs well in emacs you really have to learn how splits and buffers work it's not an option where a lot of people can kind of get away with it in VIM so just briefly let's cover this one more time I'm going to do a control w w to get into the other split that's how you swap between splits by the way in VIM and also in evil mode in emacs is control w w you see my cursor went from this split over to this split and if I do control w w again now my cursor is back in the split control w c closes that split now let's talk about specific do me max key bindings because control w is okay but I would rather do things the do me max way do me max all their key bindings begin with space and the way you do these splits and do me max if you want to you can use the standard VIM key bindings they work but this is much easier space w v for vertical split so instead of control w v space w v right you don't have to do space w at the same time right it's three different presses space w v I find that rather easy and because they're so similar to the VIM key binding is just substitute space with control and you get the same split command so space w v for vertical split space w c to close that split space w s for horizontal split space w w switches the cursor to the next split space w w switches the cursor back space w c closes the split remember the buffer key binding space B P for previous buffer space B next for next buffer space B K kills the buffer space B I takes you to the I buffer dashboard where you get a list of all the buffers and that's it I mean really once you know those key bindings on day one if you followed this video and learn space period for find files space fr to find recent files if you know the commands to open a file you know the standard VIM commands right and then you know how to navigate splits and buffers you you are okay in Emax and specifically do me max there is a much bigger learning curve ahead for you but you'll get to that you know just getting work done you can already get work done because you've got your text editor you've got your file manager you've got your terminal emulator you've already got everything set up and you're ready for success number four I go I want to thank a few special people I want to thank the producers of the show Devin Gabe James Max some Matt Michael Mitchell Paul Scott West Alan Armoredragon Chuck Mandarin Green Dai Yokai Dylan George Lee Linux Ninja Migray on Alexander Pete's archer of the door polytech reality teased for less red profit Steven and Willie these guys they're my highest do me max it wouldn't have been possible the shows also brought to you by each and every one of these very fine ladies and gentlemen without these guys I couldn't do what I do these are all my supporters over on patreon because I don't have any corporate sponsors I'm sponsored by the community if you guys like my work you want to see more videos about Linux free and open source software do me max subscribe to distro tube over on patreon all right guys peace and when you need to relax just do me max Tetris


This case study reports on a patient who was diagnosed with idiopathic nodular glomerulosclerosis ING, a rare condition associated with heavy tobacco smoking, chronic hypertension, obesity, and insulin resistance. The patient had no prior history of diabetes or heavy smoking, but did have a history of marijuana use. This case suggests that marijuana may increase the risk of developing ING. This article was authored by Mary Mollie, T-Bore Fulop, Sohail Abdul Saleem, and others.


In Class A, Warroad looking for redemption against Breck in the championship game. Down one to nothing in the first, Tara Johnson from the point stopped. It's Marley Johnston in front there to get the rebound to tie things up. Down a goal in a third, Olivia Mobley makes it 3-1 Breck with a laser rister. It's a two goal game. Warroad on the power play looking to half the deficit. Looks like they have it here, but the ref blows it down a bad break for Warroad. And then after a delay of game penalty was called, Breck gets a penalty shot. Sadie Lindsay with the smooth moves to score. Breck gets two more after that to win 6-1. But it was the disallowed goal and then the penalty shot just after made a big difference and had head coach David Marvin looking for answers. She blew the call dead early, right? She makes a mistake. Everyone makes them. And then goes down to the other end, can't find her whistle. And then all of a sudden comes up with a penalty shot. The sequence is terrible. And we can score in bunches and that second goal would have been huge. And now we got a ball game. She blew it. I think we showed a lot of people what Warroad can do. And I think that's pretty special. It wasn't the ending we wanted, but it was very good.


For this defender specific drill, we are not going to usable.  It's closing players down. So obviously you're gonna get a bit of fitness out of this, but what you really wanna do here is practice the way you close down the attacker. Okay, so first of all, if I'm closing him down, I'm not just gonna jog towards him. I wanna close that space. If he's receiving the ball, let's give him a ball. If he's receiving the ball, I wanna be on him as he receives the ball. Okay, so imagine that pass is coming. First, that pass is coming as that ball gets there. Boom, you wanna be here. Okay, so focus on closing quickly is number one. But this drill, what you're gonna do is I'm gonna close him down, close him down, and then practice kind of jockeying back into space. Go again. Close him down, jockeying, staying low, jockeying back into space, kind of trap him one way. But a couple of things to this drill. Okay, so you're gonna get a fitness. Practice closing down quickly. So one, speed of the drill, speed of the close. At this point, now I'm getting cautious. Now I'm not running in crazy. He's in my defensive third, I'm getting cautious. So close down quickly. Next is the way I want him to go, the shape of my run. If I run directly at him, set up like this, two ways for him to go, three ways for him to go. What I wanna do is think about trapping him, pushing him one way. Let's say I wanna take him to the sideline. So I'm gonna close quickly, but I'm gonna curve my run. So I know where he's going, I'm pushing him this way. So practice curving your run, then practice keeping him into that space. Good, if I wanna bring him this way, I'm gonna curve my run and back.   So practice this skill of closing down and jockeying. I will send the better in one day soccer blueprint to anyone who comments hashtag soccer on this video. But the purpose of this drill is to replicate what happens a lot of times as a defender, cycling the ball around the back four or the back three. So ball comes from one side, let's say you're playing center back, you want to receive that ball and you wanna quickly play it to the other side. When I say quickly, I don't mean rush, I don't mean panic, but as a defender, if your job is to switch the ball, it comes from one side, you wanna switch it to the other side, you should be playing two, three touch tops most of the time. Okay, so if you are receiving the ball from that way and my body's not turned, I'm taking one touch here, maybe I'm taking another touch to set, then I'm playing that pass with the wrong foot, I'm getting myself into trouble or I'm playing here and I'm turning, I'm not opening up, I'm not keeping my body, let's say the opposite net is over there. So I play this ball, I want to keep my body this way so I can play that pass and then go again. Obviously you don't have a teammate, so just practice a fake pass, change your direction, go the other way, play with the other foot, opening up the body, play it to the other side, go again. Practice opening up the body, facing the field, the field's this way now, facing the field, switch of play, okay, and you can let that ball roll across your body or hit it with a bit more pace. Now we're playing two touch and play, okay? Switching feet and play. Now, first step of this drill is opening up the body, seeing the field, not closing yourself off when I know I want to go that way. Receiving in half turn, so I can switch the ball quickly. The other thing is the quality of your pass. As a defender, you need to be an expert passer, you can't give the ball away. Best passing or best defenders have very high passing percentage completion, okay? So when you're playing that pass, focus on the quality of the pass.  Good, play. If you want to improve faster and achieve more this season, use the Soccer Success Planner. It's 100% free, players all around the world have already used it to improve. You can download it right now, there's a link in the description below. Another important skill for midfielders is long passing. And I'm actually going to show you some clips I did for a video on soccer drills for midfielders. In this row, we're going to do some long passing. And if you only have one ball, find a wall, ping it against that wall, let it bounce back to you. Go again.  So, good technique, driven pass, focus on... And if you can, don't just have a dead ball, go and hit it because in a match, that's not realistic.  Let's do better than that. And maybe you missed the net, but you go again. There you go, driven pass, okay?  So depending on the distance, little bit of fitness, come, get it out of your feet, driven pass again. And like always, ooh, crossbar, ooh, camera. I'm always playing with both feet. So as I said, it's better for you to practice off a dribble. It's more realistic. Get that ball down, good technique. Playing with both feet, there we go, beautiful. As a defender, it's very important that you're capable and confident with your heading skills. So practicing as a defender, defender-specific skills can be tricky, but one thing you can do to practice your heading technique is use a wall, okay? So first, just practice good contact off the forehead, good contact off the forehead, direct it where you want to go. As a defender, a lot of times, maybe you're doing a defensive clearance. Okay, so you can practice going up, going high. Yeah, but this is a good way to get that technique. Can't be scared of the ball as a defender. Practice good contact off the forehead, snapping with the body. Okay, the more power you want, the more you have to generate from the hips, from the upper body, from the neck, but developing confidence with your heading skills. If you don't know about me, I used to be a huge underachiever, but through obsessive self-improvement, I found my success. Earned a college scholarship, played for my national foot-salt team, a YouTube channel with over 100 million views. I've helped players worldwide, and I'd love to help you improve faster and achieve more. From moving up divisions to making national teams, players who use the Online Soccer Academy get results. Access elite level coaching and training, become a complete player, make a difference on the field and get noticed when you play. Limited spots available, apply today, start improving tomorrow. Link in the description below.