Ladies and gentlemen, Silent Mike back with another video.  For those that don't know, I have a new podcast that drops every single Wednesday called 50% Facts. In each episode, we try to tackle one topic, one question, and in the first portion of the episode, me and Jim McDee, my old time podcast and partner, we explore it, we ask questions without doing any research. And then in the second half, we call in one of the world's leading experts on the topic to give you the exact answers to give you 100% of the facts. Again, it's every Wednesday, but we just launched the YouTube channel. So if you guys want to go on the audio, if you guys like listening on the audio, be sure to check that out. It's on all platforms, drops every Wednesday. I don't know what episode we're on, but we started like beginning of the year. So a lot of episodes, but the visuals are in. So my YouTube friends, link in the bio, check it out, 50% Facts YouTube channel. All the updated stuff will be there plus all the new ones coming. I really appreciate it. Today we're going to dive into how to build some biceps. Not the biggest arms, but they ain't bad. How to build your arms before we dive in, give this thing a thumbs up. New videos Monday, Wednesday, Saturday. I appreciate you. I really appreciate you fam. We're killing it, you're killing it. The support is outrageous. Let's dive in. So we're talking about exercise variation, which we have over the past couple of weeks in powerlifting. We're normally trying to address some kind of weakness, whether it's a rage of motion weakness or something in one of your lifts. A way to continue progress without just hammering yourself over and over with the competition lifts or potentially to take a little break to handle less load or build some hypertrophy in some different movements. So you do close grip bench to build a little bit more triceps or lockout power, et cetera, et cetera to continue the progress. Cause if we're just benching all the time, sometimes it's hard to add volume. We're talking about bodybuilding. Now I'm no bodybuilder, but your boy does lift some weights for a long time. And look, I'm not jacked, 200 pounds. I don't know what my body fat percentage is, but I've built some also over the years and I've been lucky enough to hang out with some of the best IFBB type bodybuilders and some of my boys who are the best natty boys in the world. Eric Helms, Alberto Nunez, even my boy and Seema, very, very jacked individuals without any performance enhancing drugs. So I've gathered a lot of knowledge. I've applied it a lot to myself. And when you are powerlifting, obviously some hypertrophy work is very important. Now biceps, maybe not the most functional for powerlifting specific, but they do allow you to just handle more loads. They're obviously a de-accelerator in some of the movements and they allow more stability and kind of the more stability and kind of the elbow region when you're benching. It never really hurts. Plus some of the pulling motions itself.  The hamstrings of the arms, it's got to be there. So like everything in hypertrophy, we want to go from the heaviest, most compound movements, meaning more joints. You're using more than one joint in a compound movement all the way down to the isolation. The fact is to build any muscle, we're going to need a good amount of frequency, a good amount of volume, and we're going to have to take that thing to a higher RPE. We want to take it near failure multiple times a week. And especially with a smallish muscle like the bicep, it's going to be fairly easy to train this thing and recover from it. So you can really pound these things with volume most of the time, depending on your overall goal. But if your goal is to build the bicep and have no worries, recover pretty easy. All rowing movements are going to help. The chin up, I love building my back and biceps together just because you get a nice little warmup in your elbows and some blood in your biceps before going into isolation movements. Sometimes when you have wear and tear or you've just been lifting for a very long time. Doing curls, cold, it takes me a long time to warm up my elbow joints and even my wrist to feel good. But after doing a couple sets of pull-downs, pull-ups, rows, kind of the typical movements, feel really, really good. Obviously it's not the number one bicep builder, depending on your genetics, depending on your mechanics. Some people do build pretty impressive biceps in terms of definition and even how big they are, just doing compounds. A lot of people row really, really heavy, chin up, et cetera, et cetera, and get some really nice biceps, which I did for a very long time when I was more focused on powerlifting. I probably did four or five sets of biceps a week. And they're just kind of hammer crows to really finish off an upper body session. But majority of myself was bent over rows, dumbbell rows, chest supported rows, chin ups and pull-ups. But now that my goals are a little bit more balanced out, I want to kind of look good, feel good, move good, I put a lot more time in the biceps just because I enjoy it as well. So the two main movements we have to kind of get involved there are some kind of supination, right? Pulling our pinkies up, palm towards the sky, that's going to be one mover of the bicep itself. And then obviously the curl is the main isolation we're using, but two main types are having your elbow kind of in front of your body, something like a preacher curl or even a concentration curl on your leg. And then the other one would be elbows more at your hip. A lot of our musculature and kind of the mechanics of it make it simple enough that these exercises can be broken down that easy. Same as like the calf, you do a standing movement and you do a bent movement and you hit the majority of the angles you need on your calf muscles. Now, why do people, the IFBBs in particular, they get all these weird machines and cables and this exercise and it looks all special? The beauty of bodybuilding is you can get creative and do a bunch of variations in the lift, but the main goal isn't to focus on like a weakness or overload or something of that nature. The focus is can you feel the bicep and is it a healthy movement for you and how you're built? For some people, maybe the concentration curl, they just don't feel it in their bicep and they feel it in their shoulder. Then throw that one out, go to a machine preacher, try a free weight preacher, try a cable preacher, whatever it might be, you can kind of mix those up until you find a group of lifts and this goes for all hypertrophy work, really. You find a group of lifts that feel good mentally and physically, you can really feel that muscle working and then you can focus on the overload, the working close to failure, really causing that suckers and fatigue and building volume and even strengthen those movements over time. For me, I'm pretty lucky the bicep feels really good. I don't really enjoy barbell movements. One, because of the symmetry, but two, because it hurts my wrists and shoulders, just not that mobile. So I stick to dumbbells and machines and even when I do a machine or a cable, I like to do them one handed, just feels really good. I do a hammer curl. That's a great movement for me because it kind of emphasizes the strength stuff. It does work the brachialis and your grip a little bit, but it just feels good mentally and physically to handle some heavier loads. So one day a week, I'm handling heavier loads with a hammer curl and then lighter weights with a supinating preacher. I like to do it on a machine or even sometimes a preacher pad, but it depends on the pad. I like a little bit better angle. Today I didn't have one with the content you're seeing, but depending on the gym I'm at, I like to do that. And the other day I either like to do a seated or standing just supinating curl, mixed in with a cable curl with my palms up already supinated. Frequency, overall volume, it will depend on how advanced you are, but again, if a hypertrophy is your number one goal for your biceps, you might be able to hit those guys three, four times a week. Even potentially, shout out to my man Eric Helms who trains kind of similar to me. We train kind of full body very often right now because I'm taking a small break from weightlifting because I hurt my knee a little bit, just giving that thing room to breathe. I'm going back to a little bit more of a power lifting split, but I'm mostly just doing a push pull with a little bit deadlifts involved. But otherwise, I was basically doing a full body where you kind of do one exercise or so per body part, per day, and then the exercise vary in intensity. You know, you're not always maxing out the heavy fives on squats. Some days you might do a single leg, sometimes it's body weight, whatever it might be. But the bicep, you could really hit two to three exercises, probably three or four times a week, depending on how advanced you are, varying those slightly, but keeping them the same on the days, if that makes sense. You don't want to just vary exercises for the sake of varying exercises. You want to keep a certain stack of exercises for a training block, maybe four, eight, 12, maybe even more weeks if you're progressing in them. And so every Monday I'm doing the hammer curl, if that makes sense, and every Wednesday I'm doing the supinating, preacher curl, et cetera, et cetera. And you want to keep those steady so that you can continue to progress. How many sets? Again, it will depend on how advanced you are and how much volume you might need to grow. Personally, because I'm doing it more frequently, and I'm in a slight calorie deficit, I'm not looking to really blow up any kind of size. I do one to three really hard sets, grinding out a couple reps at the end. Again, go back to the other videos, we talked about kind of grinding out reps and maybe a power lift opposed to maybe grinding out reps in a weight lift, which you can't really do, but bodybuilding movements are very, very different. One, the goal is different when you're doing a bodybuilding movement, purely hypertrophy. And the goal in the powerlifting is to find a groove to find some speed plus the overall load, right? If I'm grinding out a 25 pound dumbbell on a preacher curl versus grinding out a 500 pound squat, the overall systemic fatigue is gonna be very, very different in what it might lead to, the training for the rest of the week. Hopefully that makes sense. Find a good amount of exercises. Do them very frequently. Find exercises that not only feel good on your joints, on your mind, you have fun with and feel good and you can really feel that muscle. Rinse and repeat. Get some biceps. Leave your comments below. What questions do you want me to cover in upcoming videos? I really do appreciate you guys. I'm off. Silent Mike. Monday, Wednesday, Saturday, new videos. I'm out.


In the meantime, Russian Foreign Minister Sergei Lavrov has told state television that he had no doubt that the solution to the Ukrainian crisis will be found. Lavrov said Russia's dialogue with the West needs to be based on mutual respect. He reiterated that Moscow could not tolerate military threat from Ukraine, which he said was taking orders from Washington. The Russian minister also said he believed some foreign leaders were preparing for war against his country. Hello, hope you enjoyed the news. Please do subscribe to our YouTube channel and don't forget to hit the notification button so you get notified about fresh news updates.


but I've got way more on here okay I mean I've got them all C-pop you want them in your inbox I'm up on Jabba right now so I can


To entertainment news now, viewers of the famous television reality show Big Brother Nine Jazz Season 6 were pleasantly surprised to witness massive evictions of housebates on Sunday. Just 24 hours before the eviction night, Big Brother, the host of the show, hinted through the official Facebook page of the show that there would be a king-size eviction. This actually played out when peace, Tega, Michael and Buma were evicted from the show as hinted by Ibuka Obi Uchendu, moderator of the eviction process on Sunday night. So the show had Pere, Nini, Angel, Yusef, White Money, Sega, Queen, Cross, Liko Rose, Sasuke and Emmanuel saved due to the votes from the public.


Mobile World Progress 2018 and who are you? Andrew Roberts from ST Microelectronics. So let's start the tour of our booth with the ST Experience song. Hello, I'm Frederic. I will show you our interactive table and we are still getting here on the wall some examples of customer products. So right now you selected this one and somehow it shows that your technology is inside the Note 8. Inside the Note 8 we have gyroscope, we have some pressure sensors, we have microcontrollers and then thanks to the interactive table you can know more about all the products we have here. So that was a hard drive just before? A hard drive so you are... Right over there from Seagate where we have power management solutions. So what do you do in the hard drive? We have power management solutions provided by ST and Seagate is one of our key customers for our hard drive. And using those elements we can go further into the ST portfolio here for the solution for the touchscreen. We can browse the portfolio and have more explanation on what we are doing at ST on plenty of use cases. What do you do in the shoe? In the shoes. Is it a step tracker? It's from Nike. We have some microcontrollers and some motion memes. It's a brand new shoes from Nike and we have components inside. Nice. And so there are some glasses that have something? Yeah the glasses are from Eitel from a French company. We can go to the glasses there. We have a microcontroller, we have motion memes and we have even some video running for this product and have more information. What do you do in the Switch? In Nintendo we have again plenty of microcontrollers and motion memes and we have also NFC. Our NFC solutions are made into this component. So actually ST is selling billions and billions of chips, right? Billions of components for microcontrollers, connectivity solutions, power management. We have also sensors. We have analog products. We have a very wide portfolio of products for microcontrollers. Awesome. Thanks a lot. So can we look around you both a little bit? Yeah sure. Let's go and have a look at an application for the smart home. This is an application that shows voice and edge computing. So Roberto, please. Hi. What are you showing here? Hi. Yes, we're showing a reference design of a smart home that can be controlled by voice or by gesture using sensors and actuators. So which sensors are the ST sensors in here? These are all ST sensors. We have sensors that can detect the gesture, time of flight sensor or sensor that can detect temperature and environmental parameters. You know, when I make a gesture I can open or close this window with a gesture. Nice. And the system is an IoT architecture where the control is local and on the cloud at the same time. So this gesture... What does it mean, the coin station? It has nothing to do with Bitcoin, no? No, it's called Bluecoin in this case. What's the Bitcoin? It's this board. It's an able board with four microphones that supports advanced audio processing with which I can call Alexa. Turn on the kitchen light. Just with this little like this? Just with the system. It has four microphones? It has four microphones. I can use one or two or four depending on how strong I want the interaction to be. Alexa, how old is Donald Trump? Donald Trump is 71 years old. I thought he was 73, are you sure? Okay, that's great. So with this system I can ask Alexa to do things for me. Alexa, turn off the kitchen light and the command is interpreted by the cloud and the light goes off. Nice. Alexa, turn on smart home demo. Sorry, I didn't find smart home. Alexa, I can't find my smart home. Let's try again. Alexa. Alexa. So sometimes Alexa has connectivity, but even when... It's very busy right here. It's difficult to connect to me. You know what, a nice feature of this system is that whenever there is no connectivity, I can always do gesture and get an instant response, because whatever happens in the cloud, I press also locally in this edge computing station implementing Amazon Greengrass in this specific case. Alexa. Alexa is sleeping. That's okay. If you give me a second, I can ask... So what is this board here that you're rebooting? We're rebooting a board implementing the AVS gateway that is the gateway allowing Alexa to interact with us. And this is based on an STM32 controller, so it's a low cost implementation, very simple, and it could be implemented in any existing system. How long is the battery life of this big battery? Depending on software optimization, this can last for several days. Alexa, how are you today? I'm doing great. Alexa. Do you know cats sometimes talk to me when there's nobody else around? So far, I've learned one word. Meow. Alexa, where's Ivanka Trump right now? At a White House governor's meeting, President Donald Trump said that he would have personally run into the Florida school during the shooting that occurred earlier this month, even if he were unarmed. So Alexa knows everything? Alexa knows everything, yes. And she's helping to run our smart home now? Alexa, open smart home demo. It's just a connection. It's a connection, yes, yes, yes. All right. Thank you very much. Thank you. Thanks. And you have a lot of other demos around here, right? Okay. Now let's go and have a look at how our mem speakers revolutionizing headphones sound. All right, so here it says actuate. Hello. So what are you showing over here? So today we are showing a demo done in collaboration with U Sound. As I've now said previously, we are manufacturing mems with SD technology, and U Sound is designing tiny mic speakers. So U Sound right here? Yes. And doing what? What is happening here? Micro speakers that are positioned inside the headphones. So there's many speakers in there? Yes, seven per ear. And what does it do? 360 degrees sound. And one of those things over here and there? What is going on with all that stuff? So you see that the sound is moving around his head. Nice. It's moving around my head. So you can hear it around you. I can feel it coming, hear it coming across, see? So what more technology is in the headphones? What is up here and there? Up there, there is the amplifier. The amplifier? Yeah, at the moment it's a discrete components, but they are going to embed it in a smaller form factor. All right. So what is a Petra technology? Petra technology is the one that is used to manufacture the speakers. So there is a piezo material that is moving a membrane that emits a sound. Is this going to revolutionize the headphones? Yes, exactly. You have a better sound quality with a smaller form factor and... A more immersive experience? Yes, exactly. A more directional sound. Well, cool. Awesome. I definitely want to try that later. Awesome. Thank you. Thank you. Thanks. And there's a lot of other things. You have wireless charging, for example. There's a lot of other things. Touch display. There's more over there. Just a second. Here it says something about the artificial intelligence. So... No problem. So how do you integrate AI in the ST? There's all these new networks. We can jump in there just after. We can't don't? Yeah. Just saying. Let me look over here. Over here there's something to do with the flight sense. Right here. There's some sense and touch display. All right. So can you talk about this? Yeah. So do you have a sensor in water? Yeah. This is a waterproof pressure sensor. That's metallic one. Yeah? So not needed to coat it. But it's water resistant by default. Waterproof? Yeah, waterproof. By default? Yes. The whole board is? Did you coat the board but not the sensor? Exactly. Exactly like that. So it's waterproof? What pressure? What pressure? It can resist up to 10 bar. So you can swim with it without breaking it. So it's to show when you watch how deep you are or what? Yes, also. Or it can work also in air. Okay, so you use it as a standard pressure sensor. But you can use it for waterproof devices as well. All right. So this is also something to do with the touch display. This touch display? Yeah. Yes, it's meant for industrial application. So you can use a glove and touch? Yes, you can use a glove and use the touch in a harsh environment. All right. Cool, thank you. What are you showing there? What are we showing here? This is like how NFC technology is revolutionizing. Maybe you can tell us about it. So what are you showing right here? So here we are showing NFC smart tag. So it's a tag with different sensors that can control the environmental data. For example, during logistics. Yeah, can you hold it right here? So what is on here? So on here there is one STM32 microcontroller. A big one there? A big one there. There is three environmental sensors like 3D accelerometer, 3D magnetometer, humidity, temperature sensor, and also nanopressure sensor. And around is NFC? Around is the antenna. And there is NFC chip. So it's a dynamic tag, ST25DV. This is a dynamic tag which is used to communicate and to exchange data between the sensors, in fact, and the smartphone. All right. You want me to show them? Yeah. So what is this? So this is emulating some environmental data that are changing during transportation, for example. So here it's emulating the cold temperatures. So first I need to set up my tag, saying that I will check temperature, humidity, pressure, vibration every one second. So my system will sample every second, it will take some measurement. So now it's measuring. Then I will emulate the shock. Nice. That's the shock. Then I will emulate hot temperatures. So now it's emulating like a transportation of goods. Then at the end, when my goods arrive, I can control what depends during the transportation. So I read my own data, and then I can print all the data. So we can see there's a lot of shocks, and temperature is variation. So then I can decide if something happened during transportation. It's used for cold chain monitoring and so on. Food, transportation. Yes, and cold chain, transportation, and containers. Ice cream. Ice cream. I don't want the ice cream to melt. It's not a good thing. Yes, so thanks to NFC. Malanaz, transportation, everything. Yes, exactly. Maybe the pet in the airplane to see if you need anything else. Yes, so you can put a reason. All right. So it's like thanks. Thanks. Thanks. So let's have a look at artificial intelligence R&D. So maybe you can tell us a bit more about ST and artificial intelligence projects. So our approach regarding artificial intelligence is to propose to customers the solution according to their needs. So we declared in three different segments. The first one is based on the STM42 and only on the STM42 when we integrate. What is this CubeMX AI? CubeMX AI is development tools we use for STM42 applications. And we add to CubeMX and then neural network layers. And the users have access immediately to those layers to implement an AI solution. That's an Omkortex M4 based microcontroller. But is AI possible on this? Exactly. It's not an extra CC. It's only the STM42. On the second solution, what we are proposing is free. So on this solution, it's still on an FPGA. So it's not yet at a silicon level. So it's emanating a future chipset? Yeah. It's all R&D projects. So first we'll have a future microcontroller with AI. With AI, and if you want to reach a good level of performance. So basically with this application, you can manage with a few classes, a few 10. With this application, with this IP, you can manage with hundreds of different classes. And with the last solution, you can go to thousands. Let's go over here. So here's the time right here. This is called the Deep Learning ST Orlando V1. So it's a deep convolutional neural network SOC. So it's a SOC solution. Is it a new SOC? It's a new SOC. It's right here? Yeah. This SOC, what is the SOC in here? Well, the SOC is this... Is this a microcontroller? It's a heterogeneous system based on ST architecture. That includes hardware accelerator as well as ST DSPs. Is it no ARM or something else? There is an M4 ARM that is used for control of the system. And what is it used for neural network? What is it designed for that part? Okay. The networks that we can deploy are a variety of different topologies and training sets. We vary from the AlexNet topology for object classification to the tiny YOLO network that can detect multiple objects on the scene and vary from the scene evaluation, face recognition and face expression analysis as well as behavior analysis. So it says here 28 nanometers of the SOI SOC for deep convolutional neural networks. Is this shaping or is it the prototype or what is it? This is an R&D prototype. First prototype of the SOC? Yes. The development of the product is ongoing. And eventually there will be microcontrollers with AI with neural networks. The AI is already implemented in this system. Eventually it can be connected to a sensor controller like a system based on an ARM sensor. How so many is this chipset available on the market? I don't have a specific deadline for... And this will be important for the mobile world? There will be a lot of security cameras with AI? This is meant for run smoothly on autonomous systems so for any mobile or battery operated system. Cool. All right. It is meant for object detection on a variety of applications. All right. And right here it says... So you have a lot of partners? This is an R&D project. Yes, that's R&D. A lot of interest at the show? Yes, a lot of people that is coming to us for many different questions. Finally, one last one. Precise positioning are extremely precise GNSS applications. So Louis can tell you a bit more about that. Yes, hello. Is this more than GPS? More than GPS. So it's GPS, GLONASS, Baidu, all the flavors, multi-constellation for GNSS others. So really targeting high accuracy with functional safety for automotive. How accurate? So we bring down to 20 centimeters accuracy to Sigma. So really high reliability behind this application for automakers here once. So we're not targeting mass markets really for automotive with security. And here it looks like there's a chip that says ESCAPE. No, ESCAPE is a project. It's a project. Yes, we're announcing today but ESCAPE is already a research project funded by European Union to really bring the best of European companies. So our silicon is inside. Yeah. And it's chipset. It's chipset, exactly. And these companies, what do they do? All of them. So this is a tier one integrating. And the group here know it's testing in their vehicles for autonomous driving. So it's really going to help the self-driving car? It will help? Yes, exactly. To locate them in the maps, in the HD maps, but after that also bringing security because maps might have some errors. So absolute positioning brings the best accuracy and reliability. So is it the STM32 or something else? No, it's different. Actually, you're lucky. So today, in about 10 minutes, we'll be announced. Worlds first. Dual frequency, multi-consolation, genoset silicon. It's a different product. It's a new silicon. It's a new silicon just targeting high accuracy, high safety applications. So my video is 90 minutes. So we have to wait until the 29th minute before you can say exactly what it is. No, I can show you. We have a silicon. Yes. So it's a new chipset. Is it a microcontroller? No, no. It's a chipset for GPS. So for positioning that can provide multi-constellation, GPS, GLONASS, Baidu for the Chinese market, Indian market, Japanese, and of course European, Galileo for Europe, bringing multi-constellation that brings down the accuracy to 20 centimeters. There is no other company doing this. Nobody do this on the chip. Nobody. Everybody else doing software or what? They bring different software and they cannot bring... FPGA? Yeah, FPGAs, but they cannot bring safety. So AISL and the silicon. What is AISL? So it stands for Functional Safety. So accuracy and safety for automotive applications. And can you say if this is an ARM Cortex-M? Yes. So our silicon actually have here the picture. You can see it. So it's being real here. It's this one. There's your five. You hold it up to this AISL. So it's this one. Which one? This one, T0-5. So it's an M7 base. M7, correct. What is a hyperbos? There's a different communication for this silicon. And if you want also the Functional Safety, then it's T0-PP, this one. So it's the same, multi-constellation, multi-frequency. And this is a differentiation for Functional Safety. So the name of it is T0. T0? What does T0 mean? T0 is actually a mythical Greek figure that helped people navigate to non-areas. This is like the guy on the boat on the ship. Exactly. It's something like that. And then we're using T0 as an old family already. We are actually very innovative since the 1990s, end of 1990s. Single frequency, single constellation. And now, all together, multi-constellation, multi-frequency for high accuracy. Why is a box this size? Is it because it's automatic? You need a big thing to make a smaller one too? Definitely. How can it be? The silicon is actually very small, just less than 1 cm by 1 cm. Can this be in a child tracker or something? Definitely. It could be. We're targeting automotive. It can be in a watch. Definitely. It can be anywhere. It can be in many different locations. A smart phone, for instance. Pet tracker? Pet tracker. But here, for high accuracy and safety, we're targeting mostly automotive. Automotive is most important? Very important. Any military? I don't know about the military, but for automotive, it definitely gets our target. And we're the first ones doing this. All right. And how soon is it mass production, mass deployment? This is all for very soon in automotive. You mean two, three years time. So SOP 2021. We work with all the German automakers tier one, so it's point production. All right. Okay. Thanks a lot. Thank you very much. All right. That was great. Okay. Thanks a lot for this. Very busy show. And hopefully we'll see you again next year as well. I'm going right now to the embedded world. So that's a whole other bunch of demos, right? You'll see lots, the Fan Zone, the STM32, some automotive demos, some NFC. There's lots of things to see over there. So have a good trip to Nuremberg. And nice to see you. Thanks a lot. Cheers.


update welcome folks with the Dow industrials finished up 329 Nasdaq up 130 SAPs up 51 gold gold contract at $34.40 cents at 1771 an ounce we had silver up behind dollar 36 at $19.96 cents an ounce flight lights we crewed flat $96.97 a barrel notes and bonds that was a mover out here folks rates are going down prices are going up you get the 10-year up 16 ticks I mean 19 ticks at 124 that's a confirmed ABC structure up to the 124 level monster move folks 30 30 year up 16 ticks at 143 08 let me just bring this up this is probably an ABC up all size more attuned to the tenure because of the fact that mortgage rates and everything is predicated on that if we pulled this 30 year up let's just see what we have here quickly come on so the 30 year 307,391,000 contracts did 324 we did 380 there now the 30 is not not an ABC up bottom line is that the 10-year is and right now what is happening which is pretty amazing is that the 10 the 10-year is yielding 2.67 well if we get the full price projection of 124 on that 10-year what you're going to have is that the yield is going to get down to a 1.2.0 Amazon just come out Amazon's trading up 9 bucks so let's see what with Amazon's is doing out here price-wise is trading up 10 bucks right now you're at 133 122 a close that Amazon they see net sales the estimates 126 billion that this is for the next quarter they see 125 to 130 so the bottom line is that they see that going up let's see operating margin they're out there so they just spent less money this is awesome in so the estimate of the operating margins 1.65 percent they commit a 2.7 percent okay and that has to do with you spend less money guess what you're going top side bottom line is that right now you get positive numbers and you know the we know that we already have the ABC structure up inside the spy ABC structure up inside the cues right I'm cowboy have a great night the safe night folks come back and visit Tommy tomorrow morning have a great one have a safe one


1 The family of Dashwood had long been settled in Sussex. Their estate was large, and their residence was at Norland Park, in the center of their property, where, for many generations, they had lived in so respectable a manner as to engage the general good opinion of their surrounding acquaintance. The late owner of this estate was a single man, who lived to a very advanced stage, and who, for many years of his life, had a constant companion and housekeeper in his sister. But her death, which happened ten years before his own, produced a great alteration in his home, for to supply her loss he invited and received into his house the family of his nephew, Mr. Henry Dashwood, the legal inheritor of the Norland estate, and the person to whom he intended to bequeath it. In the society of his nephew and niece, and their children, the old gentleman's days were comfortably spent. His attachment to them all increased. The constant attention of Mr. and Mrs. Henry Dashwood to his wishes, which proceeded not merely from interest, but from goodness of heart, gave him every degree of solid comfort which his age could receive, and the cheerfulness of the children added a relish to his existence. By a former marriage Mr. Henry Dashwood had one son, by his present lady, three daughters. The son, a steady, respectable young man, was amply provided for by the fortune of his mother, which had been large, and half of which devolved on him on his coming of age. By his own marriage, likewise, which happened soon afterwards, he added to his wealth. To him, therefore, the succession to the Norland estate was not so really important as to his sisters, for their fortune, independent of what might arise to them from their fathers inheriting that property, could be but small. Their mother had nothing, and their father only seven thousand pounds in his own disposal, for the remaining moiety of his first wife's fortune was also secured to her child, and he had only a life interest in it. The old gentleman died. His will was read, and like almost every other will, gave as much disappointment as pleasure. He was neither so unjust nor so ungrateful as to leave his estate from his nephew, but he left it to him on such terms, as destroyed half the value of the bequest. Mr. Dashwood had wished for it more for the sake of his wife and daughters than for himself or his son, but to his son, and—


And anglers out on Gull Lake Saturday morning got a special surprise from the Niswat Chamber of Commerce. The welcome, Wanagan, was out on Gull Lake handing out free coffee and donuts to the anglers in their boats. Each year for the last 59 years, the Niswat Chamber of Commerce has provided fishermen with a cup of coffee and a donut on the opening weekend of fishing. Although it was a pleasant surprise for some, other anglers were keeping an eye out for the Wanagan wagon. We have fishermen that actually watch for this boat to come, which is really super fun. And then we have the serious fishermen that kind of push us away and that's okay too. It's really super fun because we talk to people from Stillwater and Edina and the Twin Cities and Iowa and locals.  So they just get excited. They know we're here. And one guy said, I remember you from last year. So that's, it makes it really fun. Each year the pontoon boat known as the Welcome Wanagan is provided by boats and beyond rentals in Niswat. If you enjoyed this segment of Lakeland News, please consider making a tax-deductible contribution to Lakeland PBS.


Here's another meatless dish with Cajun seasoning, paprika, garlic powder, onion powder, Italian seasoning, and salt. We have spinach. I'm not going to use those mushrooms. I decided against it. Yeah, I have one roma tomato. I would advise for two, butter, garlic, chicken bouillon, half and half, and pasta. I put my chicken bouillon and the water by the way. Here is my butter going in the cast iron skillet along with the garlic and some jalapenos. I sliced up three jalapenos to give it a kick, pouring in half a box of pasta, yes half a box because this is going to be for two days. Now I'm putting my spinach in the cast iron skillet, seasoning it up. I'm going to use about four cups of spinach and again like I stated earlier, you may want to go ahead and use, I don't know why I did that. You may want to go ahead and use two to three roma tomatoes instead of one. Now I'm going to add my half and half to the jar, this jar of pesto I have here because it's only half a jar of pesto and I want it to be creamy. So I'm going to add about one fourth of a cup. If you want to use heavy cream, you can if you want, but half and half will work just fine. So I'm going to shake this up. My pasta is done, only took eight to ten minutes. What I like to do y'all is to reserve a little bit of the water to help to think it up the sauce. Okay, so here I am putting in my seasonings and the half and half and pesto sauce. This is going to take hardly no time.  A lot of us are busy. We don't have time to be slaving away over a hot stove, all right. So I want to show you something. I want this sauce to be just thick enough to where you can see it at the bottom of the pan. So staring us around a bit, this is going to take no time. Because I have to cook. Now watch how I script the bottom. You see how you can see the sauce there? That's how you want the consistency to be, all right. So next I'm going to add in the tomatoes and spinach. Now I just want the tomatoes to heat through. I don't want them to break down because it doesn't take that long at all for tomatoes to cook all the way down. I don't want that. I just want it to heat through. That only takes about, honestly, about three minutes. And that is it y'all. Here's my finished dish. This literally took me 20 minutes to make, probably less than that. You can add whatever you want to this dish. So I hope you guys enjoyed it. Take care. Bye.