Radiant Church presents Radiant Stories, a collection of stories that showcase God's faithfulness to take our hopeless situations and craft them into beautiful testimonies of his power, provision, and love. I don't know you that well, but that's what this podcast is for. Our listeners, they really want those deeds. Usually they just tune in for the last five minutes. We just give the people what they want. We are here today with Sean and Natasha Downs and I want you guys to kind of give your own intro, but I actually have like a theme song that I was gonna play. Oh, great. I am on a riddering. So you guys, go ahead and introduce yourselves. Just kind of talk about how long you've been married, maybe get a little tiny snippet of background on where you're from, that type of thing, how you came to Radiant. Yeah. Yes. I'm Natasha Downs and I'm married to Sean and we've married for nine years and we came to Radiant almost a year ago Sean is the pastor of production. And... Pastor Sean. Pastor Sean. That's great. Great title. And I help lead worship and we help with the school of worship here. So we recently moved from Kansas City at the International House of Prayer. We were there for, I was there for 13 years. I have one little boy, Jackson and one on the way. Yeah. One on the way, people. One cooking. I have actually known Sean and Natasha for a while and I am excited to kind of hear the details of your guys' testimony of healing because I don't think I've ever heard it in full. Yeah, I was telling Sean, I was like, I don't think she knows all of it. I don't think I know all of it. So if you guys just want to get into it, however you want to, you can talk about how you guys found out the diagnosis, that type of thing. So like she said, we were married for nine years. So we were married young. So I was 20 and Tosh was 22, I think. I always marry up, it's better. You always. Always. You guys. Every time I've done it. So many marriages. So within the first month of our marriage, Natasha just started getting really sick. So our health started to decline. We didn't really know what it was, but it was basically she was itchy from head to toe and there was no like rash or anything. She was just like really itchy all the time. We didn't know what it was and she was not sleeping at all.  So we didn't really know what was going on. So we went to a bunch of doctors and we basically went doctor to doctor about six months and every doctor sent us to another doctor and they, no one knew what was going on. They just kept treating us for different things and there was no success and like no diagnosis. So then we ran into a doctor. Not literally, we didn't hit him with a car or anything but we got connected with the doctor and he thought it was allergies. That was food allergy based. So a very highly restrictive diet, hundreds of different supplements and it was all to hopefully reverse what he thought was like a lot of internal infections and allergies and a bunch of stuff that was going on. So we did that for about 18 months and at this time Natasha's health is just getting worse and worse and worse. And so now that doctor's thinking this is not allergies because you would have already been seeing results. So he sends us to what he kind of said in a funny way, it was like a real doctor. I'm not a real doctor. I've been treating you for a year. Exactly, so we go to see a general practitioner. We believe in eating healthy. Yes, yes, yes. So he ran all of his own tests and they were all inconclusive. So we're about two years into this. I mean it was to the point where doctors would take her lab work to like conventions and like talk to other doctors. Like have you ever seen anything like this? I mean her lab work was just off the chart. So it was confounding people. We couldn't figure it out. So then our next specialist, immediately they admit her into ICU because at this point her sickness is so normal to us. But she's fevering, she's night sweats. She has a, we know basically a growth the size of my fist like on her neck. And it's affecting her ability to breathe because it's pushing into her esophagus. All this crazy stuff that, but we've been doing this for so many years that it was just like, well, this is just Natasha being sick. So when we go up to this specialist, they're like, you need to be in ICU right now. So we're just coming for a doctor's appointment. We're just showing them doctor's appointment. We don't have a hospital bed alert. Yeah, yeah, we don't have a hospital bed. We weren't prepared for anything. We're just kind of like, you know, I guess, yeah, I guess you do have like 102 degree fever. I guess that's, you know, for the last three months.  Yeah, basically. And so by that time, so we're in ICU and all of those specialists that we had appointments for for they all were in the same room at the same time. And they're all talking to each other. Like these greatest minds are kind of like, okay, this is what I think. Okay, this is what you think blah, blah. And they do tests and some biopsies. And so that was how we were to get our definitive answer. Finally, after three years, then they diagnosed her with stage four B Hodgkin's lymphoma, which stage four B is the last step.  So it's a cancer of the blood and specifically the lymph nodes. And it's now in her heart, liver, spleen. It took a test and it was just in her entire body. So that's kind of when we, that's how we found out is about three years in, in that moment, so. Wow. And first three years of marriage. First three years of marriage. Yeah. Whoa. Yeah, that was our, because it was all within this like, you know, how long what, while we were married before it, the symptoms started happening was probably like two days kind of a thing. It was just like immediately into our marriage. It started a little bit before we got married but it wasn't crazy. It really like exploded when we got back from our honeymoon. It was like, what is happening right now?  Okay. Yeah. Like I would be a little itchy and then all of a sudden when we got back from our honeymoon, just like. It just broke loose. Yeah, it was crazy. Can you guys talk about like, how in those moments of, I mean this is a three year period. Those moments where it just all comes to a head. It just peaks. What were your prayers? How did you guys relate to each other? Yeah, it was hard. Like there were a lot of days where we would feel hopeless but the Lord was really kind in the way that if I was feeling hopeless, Sean would have extra hope that day or vice versa. What I love looking back on that season is like we never stayed in those places. And it's something I'll probably talk about at the end too but like it was okay. Like the Lord was okay where I was and where I had questions and where I didn't understand like why it was happening but we didn't stay in that place. Like the Lord always brought us out of that like pit of like I don't get this. Like you promised like that we would have like a good marriage and like this is in sickness or in health is supposed to happen when you're 70, 20. And this is not what we signed up for. We fought a lot just because we weren't even mad at each other. We're just mad at the circumstance. Like we don't know why this is happening. So we're just angry and we only have each other right now. So it was super hard. Our prayer life was for sure tested. I just feel like I just ask the Lord for help every day. And I'm like, that's a valuable prayer. It counts. It was a real prayer and he really did help. I feel like we had grace when we needed it and strength when we needed it, but it still wasn't. It was just messy and hard but beautiful when you look back. I'm like it was beautiful. Like we really chose to love him in that place. And I would, we were at the International House of Prayer at that time. So I would gain all the strength that I could to go sing in the prayer room for two hours. And that kept my heart in a safe place too. I've just, I had to declare the goodness of the Lord. Even though I didn't see the goodness of the Lord in my life at that point. And like I can honestly say we're not offended with the Lord. We love the Lord more and we love each other more. And we learned to communicate and to wrestle through hard things together, not just individually, but together as a couple. So it was like intense marriage counseling. Birth by fire. But yeah, it's like we had to go through it ourselves. Like, and we had a few people speaking into us, but like nobody could really relate with what we were going through. So we felt pretty alone in that. Yeah, I mean it was probably some of the darkest moments of our time, but also, you know, we look back and like I would never wish this situation on anybody, but I'm actually thankful that we went through the situation because Tosh is a different person and I'm a different person than like going through those three years together. And there's like a depth in a realness that we know about each other and not about the Lord just from going through the intense crucible of conflict and emotional pain. I mean, it was a book of Job moment for sure. And just having just like, she talked about this, the raw intensity. I remember just hearing her pray, crying, but her prayers are just help. Like you can do this in an instant. You can heal me right now, help. Why aren't you doing it? And you have to really wrestle with like the goodness of God and like the faithfulness of God in that season. And I remember thinking as a husband, like all I want to do is fix you and all I want to do is help you and I can't. Why can't I do it and why won't you do it? And there was just so much of just more than just sitting in a class and hearing someone talk about God. There was like, I was in a trench and she was in the trench. Like we're in the middle of the battle trying to figure out who are you. There was a realness and a raw intensity to like the feelings that we went through. Yeah, so I mean, talk about how you started treatment. I mean, who recommended it? How much treatment? How long was the time? Yeah, so I had an oncologist that I was given and he was like, okay, you need to start chemo right away. You'll want to look into possibly like freezing eggs because there's a great chance you'll never be able to have children. And so we're kind of like, well, insurance doesn't cover it. And then my doctor was like, you cannot wait to do that. Like we got to start treatment right away. And so we're like, all right, we're just going to trust the Lord and see what happens and give that part of our hearts to the Lord. And at that point, we're like really focused on just getting me better too. So it wasn't like, it was devastating, but also like, all right, we got to like figure out how to get Natasha better first anyways. So started chemo and within two months, all of my cancer symptoms were gone. I was running four or five miles every day. I was working out. I felt amazing. Like I felt strong. I felt like my body was like whole and new. And the doctors were like, you must have people praying for you because we don't see these kinds of results. The doctors said that? Yeah. That's amazing. Like we actually have a whole prayer room. A whole 24 seven prayer room. It's called the International House of Prayer. Have you heard of it? Yeah. So, I mean, we were just so covered in prayer. And yeah, within two months, I felt great. I still had to like finish out the six months of chemo. We'll go once every two weeks. So when we look back at like the treatment time, it doesn't feel stressful either. Like because there was such a noticeable change, we were like, this is really working. And we got a phone call like soon after and the nurse was like, your cancer free.  And so we ended up calling her back because the way she communicated, it was kind of weird. Are you saying that? So are you sure that I am cancer free? You call. She's like, yes, you are cancer free. Okay. And we honestly didn't even know what to do with ourselves. We're like, okay, we need to celebrate. How are we gonna celebrate? Like what do we even talk about? Because for three years, this is all we've talked about is sickness and the next meal that we need to make, that's gluten free, dairy free, soy free, whatever. And it's just been so consuming for so long. And all of a sudden like, this isn't a big part of our lives. So now what? Now what? Yeah. What do we do now? What do we do with our lives? Like, because we've, everything we knew about the Lord, about each other, about ministry, it's just changed. And it was just like, what do we wanna do? This is it. Did it feel kind of like a, like a second chance? Kind of like a new lease? Yeah, it did. Tosh was talking about getting a tattoo. She's like, no joke.   I don't need her. Yeah, you're done. I was just like, yeah, I gotta do it. Yeah, there definitely was. There was a relearning of even myself. Like, I didn't lose myself in the process, but my personal, I was definitely dumbed down. And especially with not sleeping, like I just felt like a zombie for three years, just kind of walking around, trying my best to like. Survival mode. Yeah. You didn't think anything past two days from now. You were only thinking that day. So it was kind of fun to, I feel like even now I'm still not in that place, but I think there, it's just a perspective that I've been given just by walking through it. It's like, all right, what do I wanna do? Who am I?  And I feel like I got myself back, but I feel like there's a whole new part of me too that I gained and you and Shawn gained with himself as well. So yeah. Parts of you that were just kind of unlocked is the process that you're through, yeah. And we have a child and another child. Yeah, so to kind of cap that story, like we were told you're not gonna have kids and then we, so we wait for a couple of years after treatment just to kind of actually have like our honeymoon for our first year together kind of thing where we can actually like do normal things. And then we took some tests and they're like, there's nothing that we see that could be hindering you from having kids, so why don't you try? So we tried one time and we immediately were pregnant and it was like a great pregnancy, like he's super healthy, he's awesome little guy and she was super healthy the whole time. So then we're like, oh, I wonder if it's a fluke and like, you know, was it just like a random thing? So we tried again and we got pregnant again and we're like, well, it's crazy. Like it's a miracle from the Lord.  Yeah, he's special. He's so special and that I didn't know that part of the story. I didn't know, you know, you never, I feel like that's something that people don't think about a lot is the infertility that often comes with treatment. And so that's really, really special. And then another promise on the way, that's so cool. And you guys believed the Lord for that and you just gave it, you just gave it up to him. You're like, you know what, we can't even deal with this right now. We don't even have the time, we don't have the money. We're just gonna give it to you. That is incredible. That's a testament. And I could like do a whole other podcast on like the financial part of it as well. Yeah, I was gonna. Where, I mean, for half the time, all the way up until the point where she was admitted into ICU, we were uninsured. So I was, it was before Obamacare, so no one would cover her because she had a pre-existing condition. So I was paying for everything out of pocket, all of like the natural dye and the supplement, all that stuff was out of pocket. And there was just hundreds and hundreds of financial miracles that like we literally did not have the money coming in, but somehow that money came in and paid for everything. And then I was trying to get onto like Medicaid, like a state insurance that's cause they were, they had to cover her. So a week before we get admitted into ICU, we get a card in the mail that says, hey, you're fully covered. And I'm like, what does that mean? Like anything the doctor says is necessary is fully covered. So we like go to the doctor and I'm like, let's do it, anything and everything. We got the magic card. We got the black card. And so that was then that's when they set us up with a specialist and then we get admitted into ICU. So then we start cancer treatment and then right after cancer treatment. So after six, so that literally a six month timeframe, then our insurance plan changes and it's no longer full coverage. And there's this premium. It was, and nothing changed. It was literally just that six months. It was a miracle from the Lord. And we paid $10 for our ICU bill, which is like her five days in the hospital and $0 for everything else. They even back paid like stuff that we had paid on our own pocket. They back paid. So like chemo is, I mean, I asked the lady and we went for a chemo. Hopefully she doesn't get fired from listening to that. I was like, how much would this cost? And she's like, we don't even know. It's hundreds and hundreds of thousands of dollars. And then, and I was like, so I was getting bills. She's like, oh, don't worry. She's like, there's some things that your insurance is not covering. So we're just writing it off for you. And I was like, do I need to like do something? She's like, nope. I have your name written on a post note just on my computer. I was like, please never lose that post note, never get fired. And so they just absolved all of our costs. And so there was just so many things that were just completely covered for all of our appointments. Her pregnancy was completely covered. I mean, it was just, we didn't pay a dime. We walked away with us with zero medical debt for three years of intense medical treatment. And so it's a major like milestone to where when we're like, we're praying for a car, praying for a house, praying for a bill, praying for whatever. And then I remember like, so in the moment I'm like, God, are you faithful? Like, are you gonna break through? Then I'm like, but you did it for so many years. Like there's like, how can I, like I need to remember like your faithfulness because it's literally story after story after story. And so we think about faithfulness through pain, faithfulness through trial, faithfulness through finances, like just all of those things. And like this was a major like milestone. You know, I know Tosh wants to talk about a little bit but there's this idea of the process we went through. Like in the moment we were always thinking about what's this unto? Like what like, is she gonna get healed and it's gonna like a bunch of people are gonna get saved or is it gonna be done and then we're gonna move into something but it was the process and the story that we went through. And it's literally changed our lives. And we realized the people that we can talk to and impact and there's even our own faith.  Yeah, to somebody that is not even necessarily going through cancer treatment but is dealing with illness and like the hopelessness that you experience through a debilitating illness especially when you don't even know what it is. What specific prayers did you pray? What helped you get through? I mean, you guys said you couldn't think two days ahead. You can't plan anything.  How would you even pray for someone that's going through that? Pain is pain no matter the source. So I think what I'm about to say is applicable to anyone going through emotional pain or physical pain but something I learned to do is take my pain and turn it into conversation. I feel like a lot of times we feel pain and we tend to shut down and we're like, this is too hard. I'm not gonna talk to the Lord about this and I think there's some of that. I think there's some of we view God wrongly and so we're like, well, we can't be angry with God. We have to put on a happy face and say the right thing and have these beautiful, elaborate prayers and make sure when we come before him, we're well pleasing and that's something that he delights in and I learned like us coming raw and open and honest is what he wants. That's what he delights in and that's what abiding with him and him is that conversation and so my main thing that I learned is like I have to take that pain and turn it into conversation and I can't stop talking to him and I can come with my anger, I can come with my frustration, I can come with my confusion, I can come with my hopelessness and it's super messy and it feels ugly to me but the Lord is like, no, this is beautiful. Like I already know it, I already see it and I think so often we're like, all right, I gotta like just fix myself and make sure I look good when I talk to him and the Lord's like, no, like I want the honesty of your heart and yeah, just come as you are and I wanna carry this burden with you and it's not something that we're meant to carry alone. Yeah, so I would say that and even we condemn ourselves in those places and like you're not loving Jesus enough right now or you don't have enough faith right now. So when I pray for other people, I just try to remind them like that they're doing a good job and that the Lord's pleased with where they're at and you don't have to be at this certain level of faith for the Lord to break through and answer on your behalf. Like he really, he loves small faith and he answers small faith and yeah, I think he loves the honesty of our hearts and he wants it and so I think that's something that impacted me the most and that is my like message to others. Just be honest with him, he really can handle it. Like he's not freaking out because you're freaking out. Like he's very confident in who he is and he won't like mess up or falter just because your faith is faltering and it's okay to have hard days. So yeah, that's great. Well, thank you guys for being here. Yeah, thank you.  So I just want to thank you guys from a very special, deep place in my heart. I want to thank you especially for that and I'm so thankful that I got to sit down with you guys and hear the entire story and it's in its fullness and full timeline of everything and it's a huge testament to the Lord's faithfulness and goodness. So thank you. This has been Radiant Stories. I'm Ira Glass. This has been Radiant Stories. Click subscribe to get a brand new story delivered to you every Monday.


Hi guys it's Julia and welcome back to my channel and for today's video I'm going to be talking about five books that are kind of my reading bucket list for the year of 2018. So last year I did this and a lot of them did not happen so I condensed this down into only five books so those are the ones I'm going to be talking about today and these are books that I've been meaning to get to for a really long time and some of them I don't know too much about but I kind of want to go into them blind so let's jump into the stuff. First up here I have one that I get asked about all the time that is Misery by Stephen King which I really want to get to Misery this year. I feel like I am going to really like it. It's definitely one of his most popular works. It says best selling novelist Paul Sheldon has finally met his biggest fan.  She is Paul's nurse, tending his shattered body after an automobile accident.  That sounds like fun. Why do all these books involve authors in car accidents? Next up here I have Station Eleven by Emily St. John Mandel. This is a literary fiction I believe. I don't really know exactly what this one is about but it's supposed to be magnificent, haunting, a beautiful unsettling book. It says on the back that it takes place in the winter so hopefully I can get into this one in like January, February but so I'm still reading it in the season but this book I've heard amazing things about it. It's one of a ton of awards and it says a darkly glittering novel that art fame and ambition set in the eerie days of civilizations collapse. Interesting. Fun. Can't wait. And the next one is one that I've been meaning to read and if I don't, feel like a lot of you guys are gonna bother me about it. Basically The Stand by Stephen King. This was on my list last year which is really sad. It just scares me but I mean I read it this year so maybe like in 2018 I can read The Stand. I don't know much about this book and I've heard it's really good to go into it that way so I'm super looking forward to seeing how good this is apparently and yeah. Seems fun. I'm probably going to try to read it sooner in the year rather than later. The only book on this list that is not adult is Sand Girl by Rainbow Rowell. This is a YA contemporary. It deals with a girl who is going to college and I believe she has social anxiety and she writes fan fiction about this Harry Potter kind of thingy. I don't know if there's a gay couple in it. They have a separate book for it. But I'm really excited to read this. I've heard amazing things and it's a lot of people's favorite books so and it's a lot of people's favorite book ever so I'm super excited to read this especially because I love books that deal with mental health issues so I'm really looking forward to seeing how the social anxiety component is portrayed in this book. Another book that I was supposed to read last year is Middle Sex by Jeffrey Hugenides. I did read his other book this year, The Marriage Plot and I really didn't like it but Purchase Suicides is one of my favorite books ever which I know most of you guys know that but I'm really excited to get to Middle Sex again. Don't know too much about it but I'm very excited to read it just because it's Jeffrey Hugenides and I got this one for a really good price and I own like three copies of this book and I haven't read it yet. That's a problem. So there you guys have it. These are the books that I come on camera focus that I hope to get to in the year of 2018. Thank you guys so much for watching and I hope you are enjoying the vlogmas videos and I'll see you very very soon aka tomorrow with a new video. Bye!


and on some sports in an effort to promote a democratic society and create voter awareness ahead of the 2023 general elections, they inspired youth networking collaboration with youth communities in Ifakoi Jai Local Government Area of Lagos, organized a novelty match between fox and angels of color community in Ifakoi Jai and SGH Sports Academy, Amazon to increase participation of youth in electoral process, our correspondent Mother Shirushiju Hasmu. With over 150 youths in attendance, the SGH Sports Academy, Amazon defeated foxing angel for new in an all-female novelty match to create awareness of voters in Ifakoi Jai Local Government Area of Lagos State ahead of the 2023 election. The organizers speak on the importance of using football to create voters awareness. Civic participation and sports is very, very similar because in sports, we look at fairness, we look at mutual respect, we look at fair play, we look at what we call the spirit of sportmanship. So this is also very similar to civic participation, similar to civic engagement, similar to election. And as you know, we need to create a platform that is fun for people to get educated and they need to pick up their PVC and they need to vote wisely and not just to vote an election, but they need to vote wisely. We specifically use football because we see that football brings people together regardless of the differences, you know, even internationally it brings people together. So that was what we said that okay football should be the best bet to bring people together and talk about these things. So we actually here on Thursday, there was a rally on Thursday about this civic awareness. So we have also used that as like a foundation for what we are having today. So everybody in the community is aware about our program. Key community stakeholders in attendance address participants and encourage them to participate in the 2023 general election. Sport is just one thing that brings everyone together, unites everybody together. Is it with sports, not discrimination. You see the people of other languages coming together, the men, the women and everybody coming together when it comes to football. And that is why we feel with football we can bring everyone together, sensitize them, let them know the importance of their PVC and let them get their PVC so that they can get involved in the government. Sincerely we started on Thursday and we see the contribution towards the community and they have been making enquiries where can they pick their PVC those that have registered. And bringing sports as a tool to this is a fantastic one because that's the only language that unified everybody. Sports happens to be the only religion that brings both male, female, Muslim, Christian, young and old together. And it's a very wonderful thing. I give kudos to Inspired Youth Network and Action 8 for bringing this to Ifa Kojai. Sport will continue to play a major role to intensify the spirit of nationalism, patriotism in young people ahead of the 2023 general election. That's the news now. For more stories, please follow us on our Facebook, Twitter and Instagram. And do subscribe to our YouTube channel at Plus TV Africa and Plus TV Africa Lifestyle. You can also view us from Limex, where on Limex.tv and Glow TV apps anywhere in the world. I'm Tolore Jeremy, thanks for watching and we'll have a good night.


Our next caller is Cliff from Georgia. Hey Cliff, how can we help you? Hey, yeah, I was just... I started working out back in August, 41 years old. I dropped 35 pounds and now I'm just kind of stuck and I was thinking about beginning like a cutting and bulking phase and I have no idea where to start with that. Which way do I go? How do I know which one's the right step? How do I change my workout with cutting and bulking? Oh, good question. And first off, congratulations on losing 35 pounds. How long did that take you to do? I just... I weighed in last week. So I started at 246, I was at 211.5 last week. So what, six months or so I guess? Okay, so it sounds like you've already been cutting because you've lost 35 pounds in about six months, which is a relatively... that's a pretty good pace. So I don't think you should keep cutting if you found you're at a plateau. I would do a slight reverse, okay? So I would increase your calories a little bit, not a ton, a little bit. And then I would focus on building strength and muscle. You said you just started working out in August. What does your routine look like? What do your workouts typically look like per week? I've been doing a full body type deal four to five times a week. I go early in the morning, so if I wake up and I'm tired, I don't have a rest day set in stone. If I'm just not... I just let my body tell me. If it's not feeling it, then I use that as a rest day and go to the next day. Okay, well, that's actually not a bad strategy. Any cardio or just the strength training? I've just been doing strength training. Oh, good. That's actually really good to have dropped that kind of weight and you haven't been doing any cardio whatsoever right now. Yeah, I would say... Cliff, I would say maps anabolic is made...  And I would start in pre-phase. I would do the foundational workouts three days a week since you've already been working out because you can choose between two to three days a week. And then I would do the trigger sessions on the off days. I think that would be the perfect workout routine for you, but as far as diet is concerned, I would definitely go on a bulk, but I would do it very slowly. So you want to take your average calories that you're consuming on a daily basis and bump them by two to 300 calories and stay there for a few weeks, see how you feel, and then do it again. And then continue to go up unless you see too much of a rapid weight gain, in which case I would stop adding calories, maybe do a little bit of a cut and then back into the bulk. You're ready to go into the gaining portion now of training because for six months you've already been cutting. Cliff, have you tracked calories? Do you have any idea where you're at? No, I haven't really been tracking calories. I've just been trying to make better decisions and I made up my rule of two. So I get two restaurants, two beers, and two sodas every two weeks. I like that. You're on to something that worked for me. You're on to something, Cliff. I think so. I should probably copyright that. Yeah, I was going to say, I think you've got a diet book waiting. The rule of two. Drop a decent item. Yeah, like I said, it wasn't nothing intentional. It's just something I did. So I wouldn't like force myself into a situation where I knew I would fail.  No, that's brilliant. And it just highlights that you've been able to do that, no cardio, and you still lost a lot of weight in a short period of time, which is probably why Sal's pushing you in the direction of a bulk. It means that you probably actually, just by doing that and cutting out a lot of other things, you've probably reduced calories pretty significantly to what you were doing before and the body's probably ready to be fed. So I would increase calories, good calories, right? So that doesn't mean we get to have the rule of four now instead of the rule of two. Start adding in a little bit of maybe an extra healthy meal a day in there. That's a good balance of protein, carbs, and fat, and see where your body responds. And I'd probably do that pretty consistently for about four weeks or so before I probably reduce back down a little bit and see how your body responds.  And I think that's one of the hardest things for people that have already been training for a little while is they see the program and they think, oh man, I can do so much more than this, but if you trust the process and follow the entire program through the way it's laid out, I think you'll see great results. Yeah, and I got to echo too. I was going to jump in about like starting to kind of dial in and dial in like what you're actually consuming and start tracking a bit.  But now once you hit that plateau, it's like we got to sort of like peer into that a bit further and see what that actually looks like.   It's just, this is what my tendencies are. Now I'm going to tighten it up a little bit. And a great place to start because I think that's great advice from Justin. The great place to start is actually, if you haven't done this already, is just start tracking protein. Just start tracking protein and make sure you hit your protein intake while you're also following the MAPS anabolic program. That should do you pretty well. Yeah, and we're going to send that to you by the way. So when we hang up here, Doug is going to send over MAPS anabolic so you'll have access. Awesome, I appreciate that fellas. I really do. And like I said, this was just like my beginning phase. It's pretty general. I mean, the hardest part is getting there. And now I'm like, well, what do I do now? What direction do I go in? Because I'm kind of flat line. Now, Cliff, I'm going to say this to you. So I've been training people for a long time. And I can usually tell right out the gates if someone has the right attitude or the wrong attitude and most of my training was dedicated to getting people in the right mindset. You're almost all the way there. In fact, what you're saying right now oftentimes takes me years to get people to start with. So everything you're saying is you're on the right track. I think you have a very, very good chance of long-term success. Well, I hope so. And I appreciate it. Y'all have helped me out quite a bit, just kind of keeping me focused and keeping me going in the right direction and being able to pluck things out that I can put into my own routine. Good deal, man. Thanks for calling. Yeah, awesome, Cliff. Thanks, I appreciate it, y'all. That's an ideal client. Oh, yeah, I know. That's exactly it. He's killing it right out of the gate. I mean, what he said about, I wanted to start with something I knew I wouldn't fail. So self-aware, so perfect, right? A very simple, easy rule that was realistic for him. Very, very, very, made a lot of sense. And it just highlights that he can still have this balance of eating out, having occasional beers with that no cardio, and 35 pounds in six months is almost too fast. Substantial, right, right. It's plenty fast. In fact, he probably reduced a lot of things that he was eating that was not ideal so much that he dropped more than he even needed to in that short period of time. So he's on the right track. His body's probably wanting more calories right now. And I think that's the perfect thing for him is to increase, but increase with good choices and go through like a strength-faced type of programming and his body's going to respond great. And what he said about, you know, when my body's tired, I take a break. I mean, listening to your body, you know, hard that is to get people to do. You know, I mean, you could program it all day, but if you're not paying attention to what your body signals are, like good luck. Yeah, in fact, if you're listening right now, that's the attitude you want. Even though he's a beginner and he doesn't probably have a lot of knowledge, he's got the right attitude and that's way more important than the actual knowledge. Absolutely.


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Hi y'all. We're live. Ron, always first in the room. What's up, hallowall? I'm glad you caught us live to Trina. So today's our last evening in Belize. And we wanted to get one more pour in before. Rachel, he is not there today, but we will be back tomorrow. So if you want to put an order in, that's perfectly fine. We'll be able to set it up and send it out by Monday. Morning, Justine. Hi, Clara. So we're all going to be pouring at the same time. I'm going to check in on what you guys are saying periodically. But we're all going to do the pour at the same time. We're using MasterCast. So we have a lot of working time. Anyway, it's what's up, Tiffany. Jason had fields in the house. Jason. We're going to go to lobster fest if it doesn't flood. And in the meantime. Hi, Lisa. I know Debbie, we sure are going to miss this place. I hope the picture isn't pixelated. Let me know and I'll see if I can switch wifi's. Are we blurry y'all? Refresh and pixelated. Alright, hold on. Is it better? Hi, Jenny from Australia. That's two to one. Better. Okay, good. Yes. I'm glad it's better. What's up, Laurie? D, you didn't miss anything. What's up, Mona? We just started. We are all going to be pouring in a minute. Jeff looks red. Those are the gloves on those hands. All they can see is like that part of you. I did not get tan. I got a sunburn and I will peel for sure 100%. So I got some sand from right outside Judy's house and I'm going to use it for a pour. Not better. It was better and now it went to blur again. Alright, let me check. Hold on this to do a pour tonight. Is it better? It is. Okay, it is better again. Cool. Hi, Clara. Hey, Pamela. What's up, Laura Taylor? She is the antenna. I'm trying to refresh it and keep it at a good signal. Jenny, you'll really like that art and glow for sure. Hi, Linda. Alicia, is it better if you change it to 720p? It gets fuzzy and then better. There's a storm rolling in so I don't know that there's much. Stick a leg out and hold up one arm. Right? We're getting an album. So, hopefully, I'm sorry it's pixelated you guys. Hopefully, it won't be that way throughout the whole video but we'll see. Is it good till I walk away? Awesome. D, congratulations. Thank you, Laura. Is that Miss Judy and is she going to paint? Eva that is Miss Judy and she is absolutely going to paint. Cricut is here too. Shoot and tell. Oh, she's on a couch. Thank you, Lou. Belize Navidad. That's funny. Yeah, I can, Clara. I know. I guess I do have a metal coat hanger or something. Hey, Judy and Cricut from Tandy. My feet looks pretty good. Okay, good. Then I won't touch it for now and I released the information on this beautiful house that's rentable on the ATD poor group. Sorry, Linda. I'll try to figure that out. Hi, Lucy. So, YouTube decided they were going to partner with this merchandise company and I am testing it. I tested this sticker to see if it works and if it does then I'll release more merchandise but I posted the sticker in the poor group. Now, let me know if it works. Also, this is one of Judy's rental houses. I can do fuzzy. Good. You can tell it's getting dark outside because my time will be just one time. Sounds good. Oh, your friend pours candles. That is exciting. Okay. Yes, it is D. I'm sorry, Trace of Color. What's up, Jody? Hi, Anita. Starting with quick setting resin. Hi, Lucy. I hope you poured something beautiful. I've never poured with sand before. I hope it doesn't do anything too terrible. Crazy. That's awesome, Jody. How did they do? Going on. She said she'll be over right after that. Yeah, I know. Yeah, there's everybody's over there playing. Really? I don't know. Oh, where are we? What? Oh, I don't know. I have no clue here. You're not much use. I'm not much use. I can be the best. You're not the answer me, okay? You can read something. Yeah, read this. Jody, you want me to comment on it? Just no person. Comment later. Oh, no, not me. You wouldn't. You wouldn't want me. Say I'm a shy person. Not on the list. What's the price of what will be compared to Artisiu? Ron asked what he wonders what the price will be compared to Artisiu. Hi, shy. Oh, color obsession. I'm not sure. I think color obsession is like slightly higher, but I don't think it's that much. They said they liked your voice. Yeah, I'm pretty much pretty much a star. It's all good. Here's it. Not only no, but those color obsession boxes then shortly after the effect. That was the deal. Just want to let you both know y'all have an awesome poor people on facebook group. They're so kind and they try to help everyone. That is true. Hi, Joefish. Our poor people are amazing and they're very, very helpful. Can you come over here? You'll be scared. I am, actually. Hey y'all. That's awesome, Joefish. I hope the cat hairs don't follow you. Hi, Jim. Not too long before the next couple of weeks, but this is still not too long. Hey, where do you want to go? You want to get outside? Go ahead. What do you think you'll get for the next couple of years? The board, the hands. Yeah, you'll get a glitter. And hair. Look, yeah. I'm going to go like shirt. I'm going to go shirt. Yeah. I'm pretty sure. I'm going to go shirt. Everybody's talking amongst themselves. How nice. My screen is froze. My screen froze. Awesome. The video is 26 seconds. Or 43 seconds. It's fun. That's the fastest video ever. Where do you all communicate outside of YouTube, Instagram, Facebook? Look at this. It's funny. Let's get to you. This is your situation. In case you really can't move this camera. We're going to get somebody that's an ATV after dark. Looks like that sand just... Now, hold up. I was going to say, hold out. Leave that. Mine's just pitting. It's a new better to use that black spray paint. Lag and blurry. It's the internet connection, guys. I apologize. I don't know why. I'm going to bring it. Look at that silver. Yeah, I'm... I'm going to... There's no moving slower when it comes to showing artwork. Whoops. It's beautiful. All of that is what he said. Hey, Rachel Owens. We live in Dallas, Texas. There are so many different kinds. We're lacing. Agreed, Clara. Hi, Robin. I bet this really is really pretty. Where's the pink sand? No. I would love to use pink sand. It's true. And now I'm a burnt mermaid. Maybe that's pretty. I like that. Reuse them tomorrow. Yeah. We'll do a broad line. As we get back, we're going to start doing the giveaways for that heat gun, which is amazing. The heat gun right here. It is box blur. Blur. System three is a way to get lacing. I have a... I have a video. Rachel, it's probably ours. Yes. Lucy, you're going to love that heat gun. He said, I'm just going to cover all of this part with sand. Because the weather has been actually good. The weather said it was supposed to storm the whole time. They mean drunk. I understand. Clara, I just put clear down and then put sand and then put more sand on it. Your sandy parts. Sounded weird. They're a way to cover from after it's done. You can just sand it down. Do a top coat. Robin, your stick should have gone out. I will be home tomorrow. Tiffany, I did not dive or snorkel the reef. However, dive and snorkel just in the ocean. And it was amazing. And that's no fun. Fun. Sorry, y'all. I think it was buffering. Buffering. Okay. I'll get right on that. I swear. So since Trace, we are drawing them just out in the open because only option. But the cleaning crew has done an amazing job of making sure. Perfect. Okay, I'm going to think these are clear. Elisa, I'm sorry about that. Some of the sticks did have a flaw. You just send me an e-mail. I'll send you a replacement. I know Jeff does look like a map now. That blue is really pretty. From Bozier. Perfect. Good. Sticky. I was going to start out with a crooked paint and go to the reserve. You're starting with hard force. Oh. Crystal Dawn said I'm from Bozier. Crystal Dawn's from Bozier. That's true. Some will be casualties. But we usually just like when they're at this point, we'll wipe them off with these wipes or with alcohol. Sometimes they will break. But I know we had with that were flawed. So let me know. These are inside. Robin. Is it better? A hornet landed in your resin. Just leave it. I'm sure it looks fun. What is the magical heat gun? The magical heat gun is 618 heat gun. I have it linked in the description box below. But it comes with this handy-dandy awesome attachment that really pushes the heat along super nicely. And like a flat pattern so that it doesn't just blow. Yes. It is a verb and an adjective. Anyways, I think, is it raining? I think we're going to all lobster fest that's here to see what we can see. That looks really fun. I like that. I don't get rained out and hopefully I can eat all the lobster I can handle. And also we'll be headed back home tomorrow so I can double check on any orders that hasn't been reconciled by now. Thank you all so so much for watching. I will have the part two video posting tonight. So it should be live by tomorrow morning. And if you guys have any questions, don't feel free. Don't hesitate to ask us. Feel free to email us. And we cannot thank you guys enough for tuning into our view. Nope. I haven't even had a glass of wine. Pardon? Anyways. Thanks y'all. And also bye. Lord, did you say bye? She did not. But did you say bye?


Hampi, you were playing against Zu Yifan from China. Tell us about your game. Yeah, today I played with black pieces and it's a typical Queen's Union line and white went for early exchanges in the opening so there wasn't much to play. It was just a very dull positional draw and also that too it was a symmetrical pawn structure. The game itself didn't have much going on and white seemed to trade off all the pieces. Now is that a challenge playing with the black pieces against a lower rated player when it becomes difficult to create chances? Yeah, sometimes and even my opening choice was like I did not even took any risk in the opening. I just played some solid line and white did not try anything so it's just normal.  Well as usual Chinese players we don't get much of their games when they are too young. So there are very few games and with very limited lines. But of course yesterday he won against a strong Grandmaster and we need to see how he continues his play here. They are indeed all very talented. Now Hampi you've come back into playing after a bit of a break. After you got married you had a baby and now we saw you with your comeback at the Olympiad. How's it been getting back into the playing mode? Yeah it's nice to play tournaments one after the other. So I took a nearly two years break so I'm enjoying playing again. I played my last event last tournament here in 2012 so it was quite a long time and I think comparing with the previous years many things have changed. Now here I see a lot of Indians playing and I even don't know some of them but they are already very good international masters and grandmasters at very young age. And what's been the biggest challenge about coming back into playing professionally? Well I think I'm still struggling a lot to get back to the normal form and to maintain sustain my rating. So it's still struggling. I think I need to play a few more tournaments and it's not so easy to be a professional. Right well you say you're struggling but I was in the team with you when we played in Batumi and I have to say having you on the top board was crucial for us and absolutely a privilege. What about playing more tournaments this year? What is your agenda? For the time being I don't have any plans so just after finishing this I'll go back and then I'll decide. Right and right before we let you go I know it's early days in Gibraltar but how are you finding it so far? Yeah it's good but it's too windy but okay it was quite pleasant weather as well it's not so chilling so it's fine. We look forward to having you back in our studio and all the best for the remaining rounds. Thank you, thanks a lot.


very serious national importance and these are to do with the manner in which parliament is running under the leadership of Dr. Patrick Mattibini and from the officers of parliament who are dealing specifically with one of the vice president who last Friday mislead the country once again as she did when she indicated a fortnight ago that the ECZ were not going to complete to do away with the current voter registration. Questions were put to her and she kept on moving back and forth giving conflicting statements on the floor of parliament which is against the rule of operation inside parliament. To be specific on Friday the honorable member of parliament for UWA and the chief whip for UBND honorable Dr. Sobatwain raised the question to do with the default on the interest for the bonds and whether Zambia was going to manage to meet that obligation which was due last Friday. She initially dodged the question but then after the leader of opposition Mr. Jack Muinbom raised that point to emphasize that the vice president needed to be categorical. She confirmed that whatever the case may be Zambia was not going to default. As it is it is public knowledge that Zambia has defaulted which means that under the privileges absences and support services and under cap 12 of the laws of Zambia her Honour the vice president has committed an offense by misleading the country. Yesterday I raised the point of order before Speaker Matt Bini to find out whether or not the vice president was in order to have misled the country on the default without coming with a personal explanation on the matter of giving false evidence on the floor of parliament. We were surprised that Speaker Matt Bini instead of giving a ruling of in or out of order his ruling was that there will be a statement today from the Minister of Finance but it's not the Minister of Finance who made that statement it was the vice president. We find that to be an anomaly. We still we have another matter where we think that Dr. Matt Bini ought to have done better and this is a very serious matter in as far as we are concerned because it has created a procedural crisis in the country in parliament and we have now reduced our complaints against Dr. Matt Bini on paper by moving a motion to challenge his ruling yesterday where on Friday rather where as last week the leader of opposition raised a point of order to find out whether or not the Secretary-General of Patriotic Front Mr. Davis Miller was in order to write a letter asking three members of parliament namely Dr. Frank Namby, Mr. Yolariyong Sonda and also Mr. Kawasaki Pampi, members of Patriotic Front, wise members of Patriotic Front who did not vote for bute. And in this letter it's quoted in part as not to be taken against them. We have precedences that have been said before where our Secretary-General here, Honourable Stephen Katukas, based on a mayor newspaper cutting, not a letter written under his hand just a mayor misquotation from the Zambia Daily Mail where the Daily Mail purported to have quoted the SG as wanting discipline Honourable Joffrey Lugwangwa MP for Narekwanda and Mr. Teddy J. Casonso MP for Sulawesi West now Kallumbila for their position on the chair. Our SG was sound by the office of the clerk and by extension with the blessings of Speaker Matibini to come and appear before the Privileges Committee and apply the same rule of 12 of the laws of Zambia that is a punishable offense for anyone to stand in the way of free conscience and action of any member of Parliament whilst performing their duties. Of course it did appear before the committee and the committee acquitted him because it was just a mere quotation which did not have substance from the Daily Mail. When Jack Mimble raised the issue of Mr. Debbie Sumila, Deputy Speaker Catherine Amgalha sitting in the chair made a ruling that in the absence of evidence which unfortunately at the time Mr. Jack Mimble did not have in the absence of evidence it was difficult for her to act on the allegations that Mr. Debbie Sumila had written a letter to censure his members of Parliament and that because of that she could not get involved in that so the ruling had echoed that should there have been evidence then to have been under her ambit according to the rules procedures that govern Parliament. I did the point of order with Speaker Matibini sitting now with evidence letters written by Mr. Debbie Sumila reprimanding or basically asking his members to exculpate themselves for following their conscience not to vote on Bill 10. I laid the evidence on the table before Dr. Matibini and in his ruling Dr. Matibini stated as follows and in court he says these letters you are bringing here are a subject of internal proceedings of a political grouping it is a work in progress I am also alive to the fact that we do not have strict rules of local standard but I'm left to wonder why we have these busy bodies. Dr. Matibini called my body busy a situation which I've not taken very kindly and I think is a sign of disrespect to a family member of Parliament and so based on his ruling which is contradictory to his deputy we've decided to move a motion and at this point in time we are submitting this letter before the clerk of the National Assembly with our intention to move this motion and the only thing we are doing now is to make sure that we have collected enough signatures a process which we have already started and unfortunately because of the COVID-19 rules we have not yet got the number of signatures from members of Parliament to accept that this matter goes before the Privilege's Committee for which we will challenge officially on the floor of Parliament Dr. Matibini's ruling because we strongly feel that he has exercised double standard in this particular ruling. We think that from where we stand Ms. Namukala, Honourable Catherine Namukala followed the procedure and the rules to the letter that in the absence of evidence there's no way she could have gotten involved in a matter such as what Honourable Mwimbu raised but I put the icing on the cake by providing this evidence which evidence Dr. Matibini said I was being a busy body I think is wrong and this is a matter that will not take with our arms folded we are going to challenge Dr. Matibini's ruling and we are very hopeful that posterity is going to judge all of us when the time comes because we cannot permit a situation where rulings are made based on who makes the point of order. As far as we are concerned if this matter does not require for Mr. Davison Wheeler to appear before Privilege's committee then Parliament must apologize to Mr. Katukam for calling him to the same committee based not on his hand or signature but based on a newspaper and we think that Mr. Katukam has been unfairly treated his time wasted by being called to the Privilege's committee on a mere allegation as reported by newspaper and yet we have a case where Mr. Davison Wheeler signed three letters under his hand to reprimand members of his party for exercising the wish of their conscience. The final thing that we want to discuss here is to do with elections again you know Mrs. Wiener came with a statement yesterday which we think was not sufficient and as UPND we will not relent and say the following that the act of ECZ extending the hours of operation to a 24-hour period in shifts is sufficient evidence that they have considered that there is a problem with this exercise. With two weeks to go plus or minus and having recorded maybe about a million voters countrywide it has become exceedingly clear that the nine million target will not be achieved and therefore as UPND we want to ask the ECZ not to take this matter as if this is a bedroom affair we as stakeholders must come all around town and look at the confusion that this has created to begin with it should be made clear that although Mrs. Wiener in yesterday's statement indicated that the ECZ are doing everything they can and prudently so to capture everyone the truth of the matter is that the ECZ are broken the very law that establishes them the Electro Processes Act number 35 of 2016 which at part seven clearly says that the ECZ shall conduct a continuous voter registration the act of phasing these registration points is enough evidence to show that they don't respect even the law that establishes them so we demand as UPND that democracy is expensive the government must make sure that they put 13 000 kids for every polling station in this whole country so that they can be a continuous voter registration for the period which they in court and court have allowed illegally because they are not supposed to even frame a time that is to be for 30 days the law which establishes them says they shall be a continuous voter registration and we are now appealing to every Zambia who will fail to register as a voter to take a legal suit against the ECZ we are asking every Zambia who will fail to register as a voter to put it in simple terms to sue the ECZ for differentising and on the day we stop we are appealing to all Zambias we are making a clerical call to all Zambias who will be left out of the voter's law to take the ECZ to court and the people that they must take to court that they must see go out is Mr Cretaceous Shidani, Ms. Emel Skazel and also Justice Churu these should be taken to court to answer to the charge of differentising Zambia because this is not a game they are treating it as a game a kindergarten game and as far as we are concerned we would like every Zambia who has reached a voting age to cast their vote next year thank you I have a question so far ECZ has actually reported 1.1 million voters in a week do you think that's a good sign? What I said when you stepped out was that 1.1 million voters not in a week in 10 days the report came yesterday yesterday was dates eight or nine 1.1 against the target of 9 million where they have moved now the first phase they left huge and if we take a million voters times four weeks if you call it a week it comes to four million already the indicators are that they're going to leave everyone different child and this is why we are appealing now that already the signs of the times are showing that we will not capture everyone and so those who will not be captured we are encouraging them to sue Justice Churu Mr. Sikazue, Mr. Simunga, Mr. Critisha Shidano as a commission and also in their personal capacities as people who make the decision and drive the processes at ECZ bearing in mind that this is a one case because the ECZ have already abrogated the very law which establishes them the Electro Processes Act number 35 of 2016 which says the ECZ shall conduct a continuous voter registration so this whole process should have started in 2016 there would have been no commotion today of people look Israeli they want people to go and vote to register at 3 a.m they are putting people in harm's way there is the security risk in this country they are in high poverty levels many people don't drive they are putting even their own officials who they are putting into this polling station that may be isolated in harm's way because there's a lot of crime that is going on in this country I hope I've answered your question


Well, hello everybody and welcome back to my channel. Today we're gonna do a plan with me and we're working on Monday, September 25th through Sunday, October 1. Let's take a look back at last week. I didn't put anything new in here, but all of these things happened, so that's good. Except for I wasn't able to back up my work at work. I'll get more into that as we talk about the new week, so let's do this thing. Alright, I have a lot of news to share with you guys, not clickbait. Not that I'm actually gonna title the video anything different, but I am starting a new job as of Monday when you guys are watching this. So when you guys are watching this, I will be at my new job. So yeah, let's see here. Thursday and Friday I had some insane days over at the last job. I am still not done there. I gave it two weeks notice, but the issue remains that nobody knows how to do my job, which is kind of an issue. So I think what is going to happen is that I am going to stay on on like a part-time basis until the new person gets trained in. I did hire them on Friday, like the final hour. But yeah, I think she's gonna do really, really well and this upcoming Sunday we are gonna do some training together. But yeah, so big changes are happening and I don't know. I guess that's all I kind of have to say about it for now because I haven't started the new job. I don't like to ever tell you guys where I'm working because of, you know, like privacy and stalkers and stuff. But it's a different transition and I'm excited about it. So yeah, let's see here. I know people are going to ask me what my role is in the new place to be completely honest. I don't know yet. Oh, I should take this out. Let's see if this will just come on out. They are customizing a position for me to be honest and I'm going to be doing a little bit of everything. So I don't care if this rips up the page a little bit. There we go. That can just go away. There's a lot going on and it's kind of a crazy whirlwind. And if you guys want me to do like an update of like, I don't know, just stuff, like let me know. And I can do maybe like a dedicated video on to life update and changes. Everyone seems to like those on the YouTubes. So yeah, putting in this road washy because my parents are leaving and going back to Florida and they're going to be driving all weekend. So it's just like a reminder to like send them a text, give them a call, see what's going down. And then, okay, so I've got a whole bunch of things going on. Yeah, get out of here. Maybe helpful if I like learned where the sticky note part of this is. Okay, let's do some things. I am going to use some of the stickers in here. I'm trying to use up or not use up, but like use some of these. I feel like they get so underutilized, unfortunately, but yeah, I don't know. I feel like I only use like one kind of sticker all the time and I just, I don't know. I just want to branch out you guys. I'm trying to branch out a little bit. So, yeah, I'm going to put in this, because I actually going back to work my old job. I think we're going to do, my gosh, I think we're going to start at like noon on Sunday. We need to do some training. She's not going to start until the second. So probably like noon to five looks probably good for that, to be honest. She's going to have a lot of questions about a lot of things. And like when I first started, I'm the first person that's ever had the office manager role or business manager role, whatever you want to call it at the company. So, I mean, I just kind of, I just kind of figured it out. You know, it took a long time, but I kind of just figured it out. And yes, I have Christian design stickers with my old logo on it. It's not really like a logo. It's just color. We actually use these for inventory and we're not using them for inventory anymore. So I was like, okay, I'm going to take a sheet of stickers with me because, you know, they were just going to go in the trash, which is really sad, by the way. So we're not going to do that. Um, so yeah, so my new position starts and it's going to be from eight to four thirty Monday through Friday. I actually am working this Saturday as well, but in a different office. So I need some washy for that.  And I think, would that look cute? I don't know. Is that weird? It jumped in. Okay. I think I'm going to use this one. This is kind of just a plain washy, but it's got a little bit of dotting on there and I'm going to go back to a different style of doing this. So let's see. I started eight o'clock. I'm going to put my washi this way now. Haha. I want to see how this works. I know I haven't done my washi like this in like a really long time, but you know, when in Rome, right guys? All right. So eight to 430. I've gotten appointment on Monday. Since it's my first day, I have to go take a drug test, which I actually found kind of funny because like as soon as I got hired, they were like, oh, by the way, you have to come and take a drug test. I'm like, okay, you need me to go take it right now. No, no, no. You can just do it on your first day. I'm like, okay. Usually if you like have to take a drug test when you get a job offer, they're like, you need to go right now. So you don't have like time to prepare, but they're like, yeah, just call this number and make an appointment and like, all right. So anyway, but I just, I found that kind of funny. Um, also budgets are going to be different for a while. You guys, um, since I'm going to be working for a larger company, I am not going to be sharing my income anymore. Um, I can't do it because at my old position, like I was HR. So there was no problem with that, but yeah. So I'll still be doing budgeting videos. Don't get me wrong. I'm still going to do a monthly budget, but I'm not going to be showing income any longer. And I know some of you might be really upset about it, but you know what, um, the income part has nothing to do with the actual budget to be completely honest. Uh, it's, I think it's always more interesting to see, uh, other people's like out go to be completely honest. Like I will watch budgeting videos from time to time, but I actually more enjoy seeing what people, you know, like spend on their light bill and spend on their mortgage and like that kind of stuff. So I don't know. I'm just want to let you guys know upfront what's going on and I'll address it in the, uh, monthly budget video, which won't be up this Friday. It'll be up the Friday after. So yeah. So I actually have to work every single day this week. So it'll be interesting. Let's see. Let me grab my coffee break plan of stickers. And is it weird that I like have my own pouch that I even put coffee break planner on it? Crazy, right? And, uh, this print isn't available anymore, which is sad, but, um, these, uh, this pouch is from Aaron Condren and there's always a link below for you guys. If you're interested, I should have been more prepared for this. I know I'm doing all of this off camera. So you guys can't really see what I'm doing, but I'm just sifting through these things. All right. So here are all the potential stickers I'm going to use. Let's see here. Let's put the little trash guy in down here somewhere. Whatever. Um, okay. These are just like, I don't know. All right. So what time is that appointment at? I think it's at 10 30. I need to look need to verify in my telephone. What's happening? 10 o'clock. All right. So I'm just going to go right from work at 10 o'clock. It fits so perfectly. I'll put it on my little works and I don't really have anything else kind of going on like while at work that I know of like as a new hire. I'm sure there'll be some other stuff going on on Saturday. I'm actually going to a different location. So I'm going to put that in real quick. Let's see. I'm just going to write the city where I'm going. So I'll be going to be a Dyna office. Excuse me. Yeah. Can't talk today for some training on Saturday. And then because my actual boss is not even going to be at the office that I'm working in all week long, which is actually kind of funny. So anyway, by the way, I use another whole sheet. I get so excited when I use a whole sheet of planner stickers. It's just it makes me happy you guys. It makes me happy. All right. And then I'm going to put in like Sundays are kind of my day for meal planning. So I think I'm going to put that like down here, which I'm obsessed with and I really love these stickers from planner press. They're really, really nice really, really nice. I haven't been able to use a lot of my new stickers, which actually you guys will see on Wednesday because I'm doing like a huge planner related hall like stickers and washy and like all that jazz. So I'm pretty, pretty pumped about it. And then I think I'm going to use one of these stickers with something else, but I don't really know what maybe something from here. Let's take a look and see. All right, maybe I'll use this. So on Wednesday, I'm going to go over to my parents' house for the evening. They are like I said, leaving on Thursday.  I can't remember. Oh, my dad needs to bring his car here and like there's a whole bunch of stuff that we need to do on Wednesday. So yeah, so I'm just going to go there right after work, but then we're going to come here and do the car thing and whatever. All right, so there's like a whole bunch of things to do on Wednesday, which will be just fine. So I think that's it for this little binder thing. And then we put in my videos for the videos. Obviously you guys are watching the plan with me. I'm going to do and well, I think it's like an Etsy haul. I don't know. I'm pretty sure. Well, there's a couple of places that I went like that are not Etsy, but I think I might just title it Etsy haul because it kind of like makes sense, but it's all like planning related things on Friday. I'm going to have a Halloween DIY from the dollar store. The last DIY thing I did from the dollar store, you guys seem to really like it. So I figured why not? And I need like a little car thing. Hold on. I need my little like Chrissy and designs binder here. Let's see. Let's see. What are we going to do? MPS. It's been like a hot minute since I've used. I mean, I've used Chrissy and design stickers, but like I can't remember the last time I like went into the binders because I have two humongous binders and I just made it brand new order with Chrissy and designs because she is actually retiring like a whole bunch of like, I don't know. I felt like they were pretty functional things that she's retiring. I will leave her link below if you guys are interested in checking it out. But yeah, it made me sad, but then also they're on like mega discount right now. So I'm like, so wait. So I placed order for that. I'm not sure if the sales still up. I'm pretty sure that it is though, but don't quote me on that, you guys. All right. I need like, I need some little icons. Here we go. I will use a little brown vehicle. It's on this little sampler guy here. I just wrote Florida. Oh, wow. This looks like they're falling off the road. Hold on. Let's see if I can save this sticker real quick. This is what happens when you don't pay attention while you're doing a plan with me video. All of my mistakes are documented on the internets. Okay, that looks a little bit better now. They're not going to like fall off the road. Geez. Anyway, I moved that. Oh, sorry.  There we are. All right. What else do I have to do this week? I feel like there's more things to do, but I don't know what it is. Hmm. Hmm. This is what I needed. I need my little stack here. Oh, okay. I need to use this. I need to use this. Yeah. Okay. So I need to get my forms. What do I need to bring with me? All right. So on my first day, I had to bring my ID like my driver's license and then my social security card. So I actually need to go and grab those things. I know where they are, but I just need to like, obviously I have my ID in my wallet with me, but I don't like carry around my social security card because I just, I just don't do that. And then so Sunday. Okay. So last week, like I was saying, I wasn't able to back up my work there. Oh, there's like a fly in here. That's great. So I need to do that this week. So, um, yeah, I'm going to do that over here. Seriously. Gross. All right. So I'm going to write back up. I just like legit didn't have any time to do anything. Last week, even though I was at work for like 57 hours or something ridiculous last week, but that's what happens when you try to leave a job. So yeah. Um, all right. I need some Doyle stuff because Doyle's fancy. Let's see here. What do we need or is the doggie stuff doggie stuff? All right. So it's the first of the month. So Doyle needs his medicines. Actually, let's do one of those. I'm going to use one of these from the back of the planners, not this planner, but the new planners have some new stickers and I always tear them out because I just don't remember that they're in there. So anyways, I'm going to use these little paw print stickers from 80 round of Piper and one of these guys. So maybe like an orange one. I don't know. That would look cute.  It's just like his heartworm and stuff. So nothing, nothing to be too alarmed about. It takes regular medications too, but I think I've mentioned that like a bajillion times on my channel. Let's take a look here. And also I'm going to say this at the very end of the video because I'm kind of sneaky, but not really. Cause if you guys were paying attention to like what the note said on here, you're going to be like, well, duh, Emily, um, yeah. So this is a new month coming up in October and I am going to do vlogtober, which will actually be kind of interesting considering I'm going to have like a new job transition happening and all of that stuff. Um, so yeah, I'm excited. So Sunday is my first vlog thing. Um, and then I'll put it down at the bottom here of October and then I'll be vlogging every day in the month of October, but it's going to happen kind of like last the last times where the first day of the month is when it starts, but like you're going to see day one on day two and you're going to say day two on day three and you know, yada, yada, yada because I just I don't know. I'm not going to like, I mean, I'm going to edit in the evenings. I won't have ability to do that, you know, during the day or anything like that because obviously I would be working, but when I get home from work, I will be, you know, editing the footage and putting it up, but it'll actually go up the next day. So yeah, I think this is it for the video. If you guys have any questions, feel free to post them down below and I will get back to you. I hope you guys are excited for Vlogtober. I am too. If you're excited for Vlogtober or if you just like my videos in general, make sure to give this video a thumbs up. Also, I'm super excited to transition into a new job. It's going to be very busy because I am going to be working for my old company for just a little while, maybe a month or two. I'm not sure. I'm just going to get the new gal trained in, but next week I will be able to tell you a little bit more about how everything's going at the old job and what's happening at the new job and like all that good stuff. So yeah, I am going to go for now because I need to go find my social security card and throw it in my purse. But thank you guys so much for watching. Make sure to subscribe if you haven't already. I am here every Monday, Wednesday, Friday with new content for you guys and I will talk to you guys soon. Bye.


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Hi there, it's Mr. P. In today's lesson, we're going to take a look at reported speech Yes, Mr. P said that he would teach reported speech in his lesson So let's get started Ok, there are two types of speech. The first one is called the direct speech And it is used to describe what someone said We simply repeat what someone says, putting the phrase between speech marks In direct speech instead is used to report what someone said without speech marks And without necessarily using exactly the same words Oh, don't be scared Mr. P, it's alright, I will explain So let's start with direct speech. I have a student named Maya So Maya came in and said, I'm sorry, I'm late The teacher asked, what happened? Maya replied, my bus got stuck in traffic The teacher said, it's because of the weather So this is direct speech. It's basically reporting exactly the same words The speaker said Now let's take a look at indirect or reported speech So Maya came in and said she was sorry, she was late The teacher asked, what had happened? Maya replied, her bus had got stuck in traffic The teacher said, it was because of the weather So now let's take a look at how to change direct speech to indirect speech So when we use indirect or reported speech, the main verb of the sentence is usually past Maya came in and said, I'm sorry, I'm late Maya came in and said, she was sorry, she was late You may notice right there the verb to be becomes past So I am, I was, but not I was, but she was I am late, she was late I will explain this later, don't worry So let's see how the tense change So from direct speech on your left to indirect speech on your right So present simple do or does changes to past simple did The present continuous, the verb to be am or is, changes to the past continuous Was or where? The present perfect, so with the auxiliary verb have Changes to the past perfect with the auxiliary verb had The past simple did, changes to the past perfect had The future simple will, changes to would Can, changes to could May, changes to might Must, you can have must or have to is your choice Now let's look at how other words change This month, this day will change to that month, that day So here will change to there Today will change to that day Tomorrow, the following day Yesterday, the day before, last week, last month Will change to the previous week, the previous month And then the pronouns I, you will change to he, she It depends on the person, right? We will change to they And my will change to his or her There are other changes, but we just need to concentrate on these ones Oh, don't be sad Mr. P is alright So now how do we report questions? Well, there are three things to consider First, the verb or tense of the sentence, then the pronoun and then the punctuation So I highlighted these three items in three different colors So the yellow is the tense or the verb of the sentence Then the pronoun is in blue and then green is the punctuation So for a sentence such as what time is it, the indirect sentence would be What time it was Notice the way I say it, what time it was Now first is the pronoun it and then is the verb was The punctuation instead of a question mark is a period In our next example, where are you from? The indirect sentence would be where I am from Now notice here that I didn't change tense So I left the tense the same, I didn't change it Why is that? I will give you a few minutes to think about it And I will give you another example of the same situation What do you do? So in the indirect sentence would be what I do Now here again, the simple present stays the same It doesn't change If the situation is still the same, like I am from Canada, I'm from China, I'm from Brazil They stay the same, right? So what do you do? What is your job? If the situation is the same, the tense stays the same So how about the fourth example? How are you? Now the indirect sentence would be how I was Here we need to change because maybe the situation changed So that's why we change it into the past tense Now let's take a look at the next example What is he doing? What is he doing? What he was doing? So again notice the order of the words So in the question we have the auxiliary first Then the pronoun and then the main verb In the indirect sentence we have the subject first In this case is he Then we have the auxiliary verb or helping verb was Because it is in the past Because it's indirect so it's always in the past We're taking one tense back And then the main verb stays the same And again the punctuation is a period, it's not a question So remember that in the indirect sentence it's not a question It's always a sentence So for the next and final question Where did he go? The question was in the past simple So in the indirect question would be one tense back So it would be in the past perfect So where he had gone Is that clear? I hope so So now what about reporting imperatives? Now let's take a look at the first example Mom said drink all your milk So in the indirect sentence would be Mom ordered to drink all my milk Pay attention I am reporting So I use the pronoun my instead of your Remember also not to use the punctuation Just use the period And one last thing to add to the verb To the main verb Let's take a look at the second example Don't be late, say Joe Again pay attention because I am reporting So I would say Joe told me not to be late And since he's negative He's a negative imperative because he said don't be I would say not to be late So I would use not plus the verb The infinitive of the main verb to be late Let's take a look at the third example Can you help me? She said to me She asked me to help her Again for this question just add to to the main verb So she asked me to help her Now the fourth example Please slow down said the instructor In direct it would be the instructor Asked me to slow down Again to slow down And the main verb is with a particle to To slow down For the last question Will you marry me? He blurted out So you know that will is used for requests For polite requests So then you would report that question As he asked her And then again to marry him To marry him So now let's practice Report the following sentences or questions Yes cool Mr. P Yes you need to pause the video For five minutes and then I will give you Your answer Now that you have your answers ready Let's look at the key Did you go out last night? She asked me if I had gone out the previous night Two things to consider If we have a yes or no question Remember to use if when you reported So she asked me if And then we changed the pronoun So in the direct question was you Then in the reported would be I And then remember to change the tense So did you go out last night? So that's past simple So then we have to change it into the past perfect If I had gone out And then don't forget to change last night Okay last night would be in direct speech In indirect speech would be the previous night So those are things to consider When you report a question in this case So let's take a look at the second sentence We are having dinner in the evening She told me they were having dinner that evening So in sentence number two we have the present continuous So then in the indirect sentence We would have the past continuous So we are having dinner Remember to change the pronoun we today So they were having dinner And then the time expression in the evening Will change to that evening Now let's take a look at number three Lucy will come after the party She said she would come after the party So in this case we have the future simple And so we change will into would Now the pronoun is the same as Lucy So Lucy said and so she said She would come after the party For number four instead What are you going to do at the weekend? So if we want to report that We would write she asked me What I was going to do that weekend Now if we consider that the direct question Was with the present continuous Then the indirect sentence Would be with the past continuous And we need to change also at the weekend Into that weekend For number five I don't like chocolate So in this case We can report it as She told me she doesn't like chocolate Why is that? Because it's still true She doesn't like chocolate So when we report a sentence That is still true Or that is always true We don't change tense So let's recap When changing the direct speech Into the indirect or reported speech Remember to change Number one, the tense Number two, the pronoun Number three, the time expression And number four, the punctuation If necessary Well, that's it for today If you have any questions about this lesson Please post your question under this video In the meantime, thanks for watching Subscribe to my channel if you haven't Hit on the like button if you like the lesson And share the lesson with your friends Enjoy your day and see you next time Take care, bye-bye


Endophytic bacteria produce IAA, promote root development and can be used as plant growth promoters in agriculture. This article was authored by Agata Gory Luxo-Monowix, Aleksandro Orzeskarilka, Monica Pyrek, and others.


Welcome Traders to another Tick-Mill Charter with me, Patrick Munnelly. We want to draw your attention to a potential developing opportunity in the Dolly Yen. We've had a nice move off the Lowe's 12258, first leg subdivided into five waves and then we have a XYZ correction. We now have another five wave extension to complete the current corrected move. Looking for a test really up into the daily R3, the yearly pivots and projected ascending trend line resistance. So watching for bearish reversal patterns at the 10550, looking for at least a three wave correction back into the 10420, 10430 area. As always, Traders, plan the trade, trade the plan and most importantly manage your risk. Until next time, thanks very much.


Everybody forced here rip in 21 22 slight basketball hobby six box half case number 16 Random teams you can always find those results of late sports cards calm. Thanks for joining everybody. Good luck Let me go tweet out one of these breaks. Don't keep going Ryan you're still coming out tomorrow, right? If you're coming out. Let me know what time even it's early I'll come say hey for sure. I don't care what time it is Premier level heat try blue not tricolor blue 159 of 249 is Duncan Robinson Bones got 75 years KD or red concourse Montrez Herald 121 to 199 with a wizards at 11. All right, I'll be back here at 11 then Tram and Thunder rookie jersey card You go thunder thunder premier level silver. Okay, that's very nice Pretty well-centered, so I don't know if it's perfect, but that looks pretty good. There you go. Pistons So Ryan was gonna come over here to this afternoon tricolor concourse Darius Garland Cavaliers Kate Cunningham premier level base He's over the convention center area right now the Lincoln convention and he ran over his phone It like fell out of his pocket.  Yeah, pretty wild pretty wild stinger. That's insane, dude And I could a summer concourse loot or something I do though Those are things that you say and you're like, well, I know that's true because you can't make something like that Trey Murphy. We've got Ray Allen Celtics auto 93 of 249 19 miles from the hotel. Yeah, the only issue is his 19 miles are driving on I4 and then a toll road Yeah, I guess you could take I4 up to 436 436 Primo 75 years a premier level tricolor. I'm like Lee's E. T. Wolves Mowly rookie premier level Scotty Barnes concourse silver concourse rookies. I or Williams Grizzlies illegal Illegal is just a hate watcher The legal hates watching me break. He only watches just Just to get inferior to get you amped up tricolor concourse kuzma for the wizards I'm super competitive Rory not really good, but I but I am when when it comes to that kind of stuff Yeah, Ben Macklemore Blazers auto to 99 Luca concourse scope Mavericks giddy premier level Silver concourse Robert Williams the third Celtics Time Lord. I'm not sure if we'll do like pick your team admiral I honestly do not know. I don't think we've ever done PYT soccer before We'll for sure do like random styles and like combo up some spots to kind of make it fair as fair as you can obviously with World Cup products. There's a lot of nations that are just Really weak and a lot that are really strong. So we do our best with that Oscar Robertson You've got tricolor premier level Middleton bucks What was Sam ever in front because I was gone for a week. Is that one? Concourse silver rookie xire Williams Grizzlies. Oh for your brakes. Gotcha tricolor concourse Joe Harris nets Shengun premier level rookie Rockets Zion Williamson jersey card for the Pelicans Number eight of 99 Chris Paul premier level 162 of 175 maroon for the Suns. Did you just fly in today, Ryan? 75 years John Moran light blue concourse Joshua Primo rookie spurs 153 299 Kayde Cunningham Pistons rookie Jersey card There you go, not numbered Concourse silver Anthony Simons Blazers Evan Mobley premier level rookie base Cavaliers tricolor concourse all the Depot heat Jalen Green concourse Premier level scope rookie Isaiah livers pistons giddy premier level silver premier level Isaiah Stewart Pistons Xire Williams courtside rookie Grizzlies Kayde Cunningham concourse rookie pistons Wizards rookie out of Isaiah Todd 73 of 249 silver concourse Robert Williams the third Celtics Eagle dollar Concourse scope Woosevich bulls one sec guys. I want to look at something here That's gotta be it right illegal it's gotta be Oh my god, dude, it's gotta be you should ask him Like hey about that break of the night Concourse over Jaren Jackson jr. Grizzlies Yeah, you gotta say to his face. Otherwise, it's just it's even more mean if you're just talking behind his back So you guys hate to his face premier level blue John Moran Grizzlies 131 of 249 Well George concourse red lorry market and bulls no cabs. I'm sorry 85 199 Has it been a bull for over a year? Davion Mitchell Kings rookie Jersey card not numbered silver premier level CP three sons Well, we need a big card Concourse silver miles bridges Hornets. There's a Jalen Green premier level concourse tricolor Tramer via third pelicans rookie there coming up premier level rookie warriors So Breakaway is like hobby hybrid. So it has like the discos and stuff. So you've ever seen like prism fast break for basketball or prism No huddle for football. It's it's like the exact same thing just soccer, you know, so you have like a couple discos I think you get an auto and might you might not be guaranteed an auto and breakaway prism soccer You might want to check that but yeah, it's like it's like hobby hybrid 46 to 175 premier level maroon Cavaliers Jarrett Allen Cape Cunningham concourse silver concourse Brandon Ingram pelicans Simmons oh no gonna change Chris stops for zingas Maverick Silverado 1806 of 2 14. Yeah, 2 14 Moses Malone premier level tricolor drew holiday bucks Hey Chad, how's it going man? Try color concourse Patrick Williams bulls and I felt football in half an hour Jay rich warriors. That's a nice one 187 to 2 99 in the inflight auto Jay rich and a light blue Cavaliers rookie concourse Evan Mobley Beautiful Mobley numbered in 90 of 2 99 sweet hit Cleveland Donald a with the Cavs Same here. It's going. We're trying to get some football breaks filled up for a little later on I'm gonna check on select draft right now actually Six to go on the first select draft picks guys Do they still call Thursday night football NFL football Well, the Broncos aren't playing this time Russell Wilson. He's so bad had to ship him off to another continent So hopefully butch Ravens is at least entertaining Probably the best game we've had since that Chargers chiefs match up the week what one no two two weeks The first Thursday night football of the year the first game is always Sunday. Well, even though it's Thursday silver concourse Joe Harris Carl Anthony Towns scope concourse Josh Christopher for the Rockets tricolor concourse Deontam Murray Spurs Primo 75 years tricolor concourse David Mitchell For the jazz you got two prisms in each a couple packs here so far Jalen Johnson three-level tricolor Hawks Evan Mobley concourse Look at three tricolor concourses in a row. You got Carleton towns Joshua Primo Spurs Shrey young Hawks. What is going on here? Could be Luca concourse white Mavericks 146 of 149 tricolor concourse buddy healed for the Kings, I mean is this a hot box to try calling every pack I feel like Maybe there's gonna be a bunch of packs of nothing in them Nuggets Jersey Nicola Yokec premier level Maroon to 175 about Kong Wu Hawks Keon NC State Wolf pack Virginia Tech 2 and 5 Scotty Barnes concourse silver concourse KD nets Will Barton Isaiah Todd Jersey Auto rookie for the Wizards 66 of 99 Now 68 of 99 75 years Gary Payton That was heat Gary Payton wasn't it? No sonics Gary Payton goes with thunder Light blue concourse Anthony Davis Lakers 51 of 299 thick pack here. This is a giddy concourse Jonathan Kaminga rookie Jersey Warriors concourse Vucevich bull silver and A bunch of tricolors here got Garland Cavaliers Isaiah Jackson Pacers and Calcuzma Wizards scope premier level rookie Nick's Mazur bride concourse tricolor Jimmy Butler heat Getting a lot of extra tricolors Premier level Scobiana sense and a kumpo bucks tricolor concourse key on Johnson and rookie for the Clippers Sugs premier level. Let's give you guys six to go still on that first slight draft picks football break the division's case is down to one and Black football PYT's are down to three three three and six for those half cases Jaden Springer rookie Jersey sixers Silver premier level rookie Clippers key on Johnson tricolor concourse Donovan Mitchell Jazz Premier level maroon Celtics Jalen Brown 76 of 175 Frans Wagner concourse Get a silver concourse Lou Dort thunder gold coming up After an Evan Mobley rookie Jersey auto Cavaliers crushing this break 50 of 199 Heck yeah, Cleveland will mag that and the gold is Nick's RJ Barrett phenomenon insert Seven out of ten nice gold RJ got Russ Haven't seen a zebra this case Shengyun concourse Purple Yokich premier level nuggets 91 of 99 illegal you pick up any good cards this past weekend at the show Silver concourse Kevin love Cavaliers Tricolor concourse Trey Young Hawks. There's a Davion premier level Kings rookie Or you just there to take photos of the athletes concourse gitty DSJ throwback Jersey Mavericks section concourse scope Cavaliers Silver premier level Jason Tatum Celtics Light blue concourse rookie wizards Corey Kispert 248 of 299 Scotty Barnes Bill Russell Jared Allen premier level blue Cavaliers 190 of 249 Last one. Good luck everybody. Nice. Congrats, Willie. That was a sweet card Hey, that's the way to go illegal. That's the way to go Concourse light blue TJ Warren Pacers 19 of 299 you mean like a look in the sell it Shengyun we got Gary Payton 75 years Premier level scope rookie James Bokenite Hornets Gordon Hayward jazz on the Jersey card Big type throwback there silver premier level knurkich blazers Tricolor concourse rookie magic Jalen Suggs I mean you can hop into chat tomorrow and uh It asks when when he goes live Josh Gitty concourse Demi Lillard purple premier level number 22 out of 99 Blazers Silver concourse Anthony Simons Blazers But I mean if you feel free to email if you're If you're interested in selling, I'm not sure if I don't I don't I don't buy the cards for the shop, but That'd be a place to reach out if you're looking to sell to us or you know just in general Come in good concourse. We also have a Facebook group for um custom confirmed customers It takes a little bit to join, but we do have that magic Johnson 46 to 199 silver auto lakers Evan Wobbly silver future Cavaliers So latent sports coach collectors community is for confirmed customers. You can try to sell it there too 75 years Davey on Mitchell Kings Premier level tricolor rookie Brandon Boston jr. Clippers Silver concourse rookie magic Franz Wagner tricolor concourse sons chris paul But yeah man congrats on that hit That was a pretty sweet one Did not expect that Did you hit the one in tops crown or the one in sterling? Kind of weird to have to ask that Gerald Wilkins in flight auto nix 132 of 299 Premier level orange lanzo ball bowls 56 of 65 Franz Wagner Silver concourse nemias kata kings All right, that'll do it do a quick recap relics gordon hayward jazz Dennis Smith jr. Mavericks Sixers jayden springer warriors charlotte and kaminga Nuggets nicola yokich kings davion michel pistons kade cunningham zion to 99 pelicans Trayman thunder autos now we had jerald wilkins for the nicks magic johnson lakers jason richardson warriors chris outs for zingis mavericks asia Todd wizards ray allen celtics neon ben macklemore blazers rookie jersey auto purple asia Todd wizards that was a 99 We had gold rj barrett phenomenon insert nicks rookie jersey auto cavaliers evan mobley congrats cas 50 of 199 Concourse light blue evan mobley It's a 299 and a white concourse rookie josh kitty for the thunder It's 149 nice cards there. Thanks again, everybody. We got more basketball coming up


This research paper examined the potential for using various types of waste materials as a source of energy. It looked at how much of these materials would need to be transported before they could meet the requirements set out by the European Union's Renewable Energy Directive. The study found that the maximum transport distance for achieving the required greenhouse gas emission reductions vary depending on the type of material being used. For example, it was determined that maize silage must be transported less than 30 kilometers to meet the requirements, while other materials such as animal manure or municipal solid waste could be transported up to 160 kilometers. These findings will help guide future decisions regarding the use of different types of waste materials as a source of renewable energy. This article was authored by Anna Kodba, Thomas Love Puckseck, and Nevin Duik.