Welcome to the Dr. Gundry podcast.  That's right. My guest today says that certain foods like dark chocolate can actually balance our brain chemistry to make us feel happier and more relaxed. But she also says that there are some nasty foods out there that can do quite the opposite. In fact, she says that it may be the cause of negative emotions that can even lead to anxiety disorders. She's Liana Werner Gray, a certified nutritionist and three-time best-selling author. She's also got a brand new book out called Anxiety Free with Food, Natural Science-Based Strategies to Relieve Stress and Support Your Mental Health. And Liana joined me back on episode 48 to share her amazing story of how she healed herself from cancer through food. Today she's back to discuss how food once again proves to be one of the best tools we have for living healthy, happy, and long lives. So she and I are going to discuss the relationship between food and mood and identify which foods are working for you rather than against you. Liana, it's great to have you back. Thank you so much, Dr. Gundry. I'm so happy to be back. And you've got a big fan base who viewed our podcast. So I know they're excited to hear from you again just as much as I am. Okay, so the past year has been extremely stressful for most of us. So it seems like the timing of your book, Anxiety Free with Food, could not have been better. What made you want to write this book in the first place? Well, after I wrote the cancer book, I was experiencing anxiety. I was experiencing more anxiety in my life than what I thought was normal or healthy. And so I was curious as to where this anxiety was coming from. And I thought, is this anxiety coming from a mental imbalance, emotional imbalance, spiritual imbalance, or physical imbalance? And I just had a feeling that it was something physical. So I went and did a blood test and the results came back and I was shocked. Sure enough, I was deficient in one of the nutrients that if we're deficient in, researchers say that we will have anxiety. So I was deficient in omega-3 fatty acids. And so I started to take supplements, fish oil supplements, and started to eat more good healthy fats, more wild salmon, more wild fatty fish, some avocados, hemp seed, chia seed. And then within three days of incorporating more healthy fats, I felt way different. My anxiety levels went down. I couldn't believe it. And obviously, I've continued to keep my omega-3 fats level at a really healthy level. And so I thought, wow, if it's this simple to fix a physical anxiety like this, I said, this is going to be the next subject I want to learn more about, write more about it. And then I started researching more of what other nutrients we could be deficient in that lead to anxiety. And it was just so fascinating to see that some foods are actually proven to be angiogenic foods and some foods are proven to be angiolytic foods. And I just thought I definitely want to put this in a book and tell everyone about it. Good for you. You know, I've long talked about the brain-gut connection as it relates to emotional health. So in your opinion, how are our emotions linked to nutrition? Well, food and mood are directly associated. And I actually have 26 pages of end notes in the book. I have so much science studies and research in the book. So PLOS won. They published a study that said consuming trans fats can increase your risk of depression and anxiety as much as 48%. So that's one example of eating bad fats and how that can affect our mental health. And eating certain foods can also link to brain fog. And there's some disturbing research that I included in my book that shows that certain foods, especially trans fats, link to murder, which I know sounds really dramatic and crazy, but there actually is science on this. And it's also connected to agitated mood and aggressive behavior. It leads to so much inflammation in the brain. And so when we eat something, if it is anxiogenic, which means that it's an anxiety-causing substance, then that is going to trigger anxiety immediately. But then the good news is we can eat something that's anxiolytic, that is an anxio-reducing substance, and we can start to relieve anxiety immediate. And so science tells us that, in fact, there are certain things that change our mood instantly. And a lot of people are eating these foods all day, every day, and not realizing that it's affecting their mood so much. And then also there's a lot of research that shows that deficiencies lead to anxiety. So certain nutrients can relieve anxiety like magnesium and omega-3 fats. Yeah, magnesium is really one of the most deficient chemicals in our diet. And it is so great at helping with anxiety, helping with mood. And you're right, there are a number of studies that I've alluded to showing the benefits of omega-3 fats on anxiety. But something you mentioned about trans fats, I talk about trans fats a lot in my new book, The Energy Paradox. But one of the most fascinating studies, and you're probably aware of this, and if you're not, you need to be. There was a famous study in the Appleton School System of Wisconsin a number of years ago where they took junior high school, middle school students, and they had an organic café in town start making their breakfast and lunch and delivering it to the schools. And then they would train the parents to try and duplicate this for the evening meal. And what they did was they tracked behavior and trips to the vice principal's office and truancy and school performance on tests. And they found that when they switched over to this system that everything got better. Less truancy, the vice principal got bored, he didn't have to beat up anybody. Grades got better. And then they were so excited that the poor café said, look, this is great, but we're tired of doing this. They decided to go with a big institutional company, a food service company, and they guaranteed that everything would be the same as soon as this big company came in, and I won't mention names, everything returned back to normal. The truancy increased, the discipline problem, and the school test scores went down. And it's a perfect example of food and mood and behavior that you stress in your book. Yeah, I believe it. It's, that's wild, it's wild, and it's very empowering to see a study like that because we know we can have a lot of control in our own hands on how our mood will be. So, okay, what are some of these anxiety inducing foods to avoid? So, the top angziogenic foods to avoid, I have a list in the book, and these are the number one worst, you could probably guess what it is, is refined sugar. So refined white sugar corn syrup. That is the number one angziogenic, angzioproducing substance on earth, and it's very neurotoxic, and it's something that people are eating a lot of all the time. And then also on this list are trans fats, so they're the fats that are found in fast foods, they're the bad fats. And hidden chemicals in foods, and this includes preservatives, additives, any ingredients that people cannot pronounce that are created in a lab, those are proven to be neurotoxic, as well as refined carbs also can cause anxiety, and processed meats and farmed fish. That's a good list. Now, a lot of people say, no, no, no, trans fats, the government banned trans fats. There are no trans fats anymore. What say you about that? I didn't know about that. I think the World Health Organization really did try to replace the trans fats, but I do think it's still in our food system. No, you're absolutely right. In fact, the way our law was structured that if there is a half a gram of trans fats in a serving that you do not have to list it on the label. And yeah, you don't have to put it there. Plus, if you use institutional foods or big containers that go to fast food restaurants, then you don't have to worry about the trans fat content at all. You don't even have to list it. That's our law. So you're right. There you are everywhere. And yeah, we just don't know about it anymore. That's crazy. That's hidden. So you mentioned sugar, and you're right. Sugar is the big Satan in all of this in so many ways. But for a lot of people, sugar addiction is real and difficult to overcome. What kind of tips you got to help people out? Well, I can relate to this because I was a huge sugar addict, and this is how I led to having the tumor in my throat many years ago. And I used to binge eat on sugar, so I can totally relate to people who are very addicted to sugar. But first of all, we want to have a mindset of, OK, I know refined sugar and white sugar corn syrup is not good. So the end goal is to just never eat it ever again. And that might sound really crazy to people, but I do not believe there's a balance when it comes to eating refined white sugar. And we just don't need it anymore because we have an abundance of natural sugars that we can eat that are much healthier than refined white sugar. So for people, if they have a sugar craving, I use in my practice the last 11 years with working with people is the replacement therapy. So if someone has a craving for something, let's say gummy bears or chocolate or cookie dough. And this happens where human beings, we love pleasure and we love the feeling that these foods give us. So it's not realistic to say, you know what, never eat this food again, but that would be ideal. So rather than that deprivation approach, say, OK, here is what you can eat. So if you have a craving for cookies, for example, you can make them yourself at home. And that's why I have so many recipes in my book. So you could make some cookie dough with tiger nut flour, which is Dr. Gundry approved. Yes. You bet. You bet. And then you could use a monk fruit. And I use other sweetness as well, like honey, maple syrup, coconut sugar. Those are proven not to be neurotoxic like refined white sugar. So this is a bridge that can help people cross if to get away from refined sugar. And that's the first step. So every time you have a craving, think, OK, how can I make this at home using wholesome ingredients? Or what products can I buy that are much safer that don't use refined white sugar or corn syrup? And that's why I'm always promoting and posting about so many different brands because it helps to know the brands so that you have a go to when that craving just hits and strikes. And so this replacement therapy can help you to never eat white sugar ever again. And that's the first step. And then after that, as your body starts to get really healthy and balanced out and as you start to nourish your body properly with all these nutrients, your sugar cravings will balance themselves out. And you won't be able to eat as much sugar as perhaps now.  And now I couldn't even do that if I tried because my cravings have completely changed. So the body does get healthier and balances itself out.  It healed my body and it helps me to not eat processed chocolate with all the refined sugar ever again. Great. All right, so where does alcohol fit in all of this? It's also addictive. So what do you do about alcohol? Yeah, that is a great question. And I was so curious about whether alcohol does help with anxiety or makes it worse. And after all the research, I ended up putting it in the controversial list. So I have in the book the definite angiogenic foods proven and then the controversial list. So alcohol is on that because it is more of a bio individual approach. So for some people, it can relieve anxiety and stress and really help to boost the mood. But for others, it can trigger anxiety, especially if they have certain issues in their gut. So it really is a bio individuality. But I found some very interesting research and actually majority research said that people who drink in moderation, if having wine, champagne, tequila, vodka, having one or two glasses can actually help with mental health versus not drinking at all and versus drinking three or four drinks. Yeah, I agree with you. Those sorts of alcohols have a hormetic effect where none is not very good. Some is good and a lot is really bad. And you have to hit that Goldilocks effect to find the right balance. Okay, so let's talk about the good stuff. Nobody wants to talk about the bad stuff. So what are some of the best foods from your research for reducing anxiety and improving mood? You've already mentioned a couple, but I'm sure there's a host of them. Yeah, I have a top 10 list in the book and it starts with dark leafy greens, also walnuts are on the list, turmeric, wild salmon, avocado, olive oil, broccoli and broccoli sprouts, coconut oil as well, cacao is number nine. And number 10 is ginger. Aha, all right. And in your book, I know you like to really back all these recommendations up with hard research and I congratulate you on that. It's not just, oh, have some ginger, it makes you feel good. Yes. Thank you. Yeah, ginger is an anti-inflammatory and inflammation is in fact one of the causes of anxiety. So having some ginger tea in the morning or at night time before bed can really help to drain out that inflammation, help to get circulation going, help the lymphatic system. Yeah. Now how do these foods, how has your view changed compared to your first, your other book, Cancer Free with Foods? Well there are some similarities of the list actually, but this anxiety list is more focused on the good healthy fats and magnesium. So those are the two main components in nutrients that can help to reduce anxiety is the magnesium and the omega-3 fats, whereas the cancer one had a lot more foods with antioxidants like blueberries, also garlic and mushrooms and the anxiety list also dark leafy greens is number one, but number seven is broccoli and broccoli sprouts, whereas that was number one for the cancer book because of the sephorophane, which sephorophane, there's a ton of studies on that for killing cancer cells. Yeah. Okay, so you and I are both huge fans of leafy greens and they're good in so many ways. What do you do for people who either don't like the taste of leafy greens or they've got such IBS or leaky gut that leafy greens just tear them apart. What's your solution here? Well some hacks is people could do some liquid chlorophyll and drop that in water, that way then they're getting some green and they're getting their cells more receptive to this is what greens, receiving greens, so hopefully one day they can start eating dark leafy greens and also supplements is a great way to get some dark leafy greens in and that's another great hack or a smoothie or a green juice and you can really disguise the taste of dark leafy greens in a smoothie. So if I make a smoothie for you guys it would taste so delicious, it would be creamy and fruity with some frozen blueberries and you would not taste the greens, so that's a great way to just get them in there. And I know you've got some recipes in the book that do just that. Yes, a ton of recipes, over a hundred recipes about sneaking all of these really good healthy foods in for anxiety in our foods. Now we've mentioned supplementation just now and we've talked about magnesium, so what are the best supplements to help calm the mind? Well I have an entire chapter on supplements for anxiety, Dr. Gundry. So when I started researching this book I started taking all of them. I was taking so many supplements, I was doing a human experiment and then I decided to formulate my own. So I put together my favorite top ten ingredients for anxiety and so in this is actually some dark, with the dark greens, the spirulina and the chlorella and so I've been taking these every day since. The top ingredient is ashwagandha. So this really helps to calm the mind but also gets us really energized as well. So it's really good for cognitive performance. So yeah, these are my official favorite. How could they not be? I formulated them. Exactly. Well, good for you. Yeah, it's interesting, I have never recommended a supplement to a patient that I haven't tried on myself first and if a patient asks me what I think about a supplement and I don't know much about it or I haven't tried it, I say just wait, I'm going to try it on myself and I'll get back to you. And of course everything that I make is what I've made based on my research. So good for you. Thank you. Well and you're a good doctor. That's what the good doctors do. Yeah, I often say how many of, to my patients who are on 10 prescription meds, how many of your physicians have actually put themselves on those 10 prescriptions to see what might happen? Yeah, exactly. No, they wouldn't want to do that. No, we know how problematic they can be. All right, so we mentioned tiger nuts. We talked about tiger nuts the last time. Your book contains tons of delicious recipes for mood-boosting foods. What would be one of your favorites and please tell me it might be a low-lectin food? How's that? Yes, of course. I looked, I looked in my book to find all the low-lectins and lectin-free anxiety recipes for you, Dr. Gundry. So the cookie dough is probably my favorite one made with the tiger nut flour and we love tiger nut flour because it's lectin-free and it's a prebiotic starch so it's great for gut health and gut health is connected to anxiety. So having a great cookie dough recipe on hand that, that way will help you avoid eating processed cookies. If you never eat a processed cookie again because you have this recipe at home I would be so happy to be a true come true. So that one's great. And then also the master green smoothie and the crusted chicken made with tiger nut flour and that's what I made for you last time, Dr. Gundry. Yeah, that's right. You did the one. And then also the chocolate recipes are really good. The hot chocolate, just boiling some water with some cacao powder and you have a delicious healthy hot chocolate and then you can add different flavors to it. And of course the pasta-raised meat recipes as well. So the beef tacos, the beef burgers are delicious and also the egg omelet formula I have so people can make a delicious egg omelet and add some things to it. Some vegetables, some dark leafy greens, some turkey, so delicious. Some secret ways to get these good foods into you. Now speaking of ways to do this, you say one of the best ways to find success with this diet and really any diet is to use the food upgrade approach. So what did you mean by this? So this is the approach that I use to break my addiction to fast food and sugar. And so the food upgrade approach is a great chapter in the book. Some people go straight to that chapter and start there. And this is really for people who struggle with addiction or cravings. And so one example is, okay, what is your biggest obstacle food? For some people it could be candy, it could be chocolate, it could be cheese. Let's say for example it's gummy bears, okay? So let's start with gummy bears. So what do you do? Okay, at craving strikes I really need to have gummy bears.  Great, that's the best way to do it. But for some people are not able to do that, so then it's like, okay, I'm going to have gummy bears anyway, I'm set on it, what am I going to do? So there are, you could buy smart sweets for example. It's sweetened with stevia and they don't have any corn syrup, any white sugar. It's a remarkable product by a very young lady. So that would be a product that you could buy or you could make it at home and I have a recipe for elderberry gummy bears in this book and that way you've got your own homemade gummy bears made with fruit, just fruit puree and they're delicious. So that way you're fulfilling that craving and that's one way to do the food upgrade approach and you can do that with every single food. So the idea is that all of your food eventually is upgraded and you're not eating from the old age food or the food industry that created all of these really toxic foods and you're eating all these new upgrades. Yeah and that's important because for any successful program it cannot be about deprivation. That will always, always fail. So that's good, giving people choices of the things, what I talk about having you eat the food you love that loves you back is what drives me. I love that. All right now I ask everybody if listeners could make only, only one change to their diet, what would that be?  So start with that and then add in a green drink every day whether it's just the liquid chlorophyll in water or a greens powder in water or a green juice or green smoothie. Have one of those every day as your foundation. Well very good. All right well it has been great seeing you again last time it was in person but hopefully next time it'll be in person again because you always bring us great things to try and eat and I'm disappointed that you can't pass one of your cookie doughs through the screen to me. Yes but where can listeners find all about you, where can they find anxiety free with food? That's available on Amazon, Barnes & Noble, any bookstore really around the world and you can find me at online at lianawernergray.com on Instagram or my website and are you on Instagram? I am on Instagram at lianawernergray.com so L-I-A-N-A and then wernergray.com No hyphen in the Instagram account. Aha very good that's right. Okay well it's great seeing you again I wish you much success with this because we've got anxiety everywhere that we need to combat and this is a great way to do it. Thank you so much Dr. Gundry. All right take care. Okay it's time for our audience question. Raven's Roll Top on Instagram asks, if the genetic diversity of seeds has been greatly reduced because of modern farming practices does that mean our ability to have a diverse microbiome is also reduced? Do we limit the types of bacteria by eating less diverse food? That is a great question and it actually goes even beyond the genetic diversity but we quite frankly, unlike a hunter-gatherer who may encounter and eat 250 different plant species on a rotating basis and those plant species may be very different from one season to the next, studies with hunter-gatherers such as the hadzas or the aboriginals in Australia have shown that their gut microbiome number one is wildly more diverse than a typical Westerners and number two that their microbiome changes dramatically with the seasons depending on what compounds that they are eating and how quite frankly those compounds were grown whether they were grown in six feet of loam organic soil or whether they were grown like we do in basically dead soil and I go into a lot of this and why it's so important in the energy paradox. So you're right our current farming practice have basically produced a barren desert in our soil and a barren desert in the soil of our intestines and you're going to learn all about how you got to have good soil to keep your roots happy. So thanks Ravens Roll Top, that's a great question. And now it's time for the review of the week. This week's review comes from Howard Cohen who watched my interview with Dr. William Lye and said great interesting video with hundreds of mindset expanding well presented facts especially good for people like me who are rethinking about how diet affects health. Thank you doctors, Gundry and Lye. Well thank you very much it's why we do this as you know I'm open to other people expressing opinions that I either agree with or may not even agree with some parts of it but I want you to have the ability to get facts presented to you in a timely fashion and you know we'll let you make the final decision. So thanks a lot Howard Cohen for liking that podcast. Now it's time for the review of the week. This week's review comes from Courtney Chapitel who watched my interview with Dave Asprey and said you guys are two of my favorite people to listen to and learn from. Thank you both for all the insights. Dave, reading your book now, Dr. Gundry can't wait for your new book with lots of clapping hands. So well thank you very much Courtney. Dave and I always have a good time when we get together. He likes to give me some fun bio hacks that I might not be aware of and luckily for me I give him a couple of bio hacks that he's not even aware of. So thank you for watching that and keep watching because every week I'm going to bring you something new because I'm Dr. Gundry and I'm always looking out for you. Before you go I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts because I'm Dr. Gundry and I'm always looking out for you.


Hey y'all, what's up? My name is Sonali. Welcome to my channel if you are new. Today I'm going to be telling y'all everything you need to know about post grad. I graduated from the University of Central Florida in May of 2019 and this past year has been such a learning experience. So I wanted to put together this video for the 2020 graduates. First of all, congratulations. And second of all, good luck. My first tip for post grad is to be prepared to not have a job before graduating. Unless you're applying to jobs way early on or you accepted a full-time position at the company that you had an internship at, it's actually pretty common to not have a job before graduating. And I did not know this. I feel like when I was a freshman and I saw people graduating without jobs, I was judging them so hard because I guess I just didn't really realize how hard the job hunting process actually was. And I know with everything going on this year, with people getting furloughed from their companies and companies just getting a little bit smaller, it might be a lot harder to find a job. So just know that it is okay not to have a job before graduating. Even if you see all of your friends getting offers, it's going to be okay. Your time is going to come and patience is a virtue. My second tip is if you can save your money senior year or even all throughout college, but specifically just have enough money at the end of senior year to possibly make a big move to another state. I went to college in Orlando. I was originally going to go back home to Georgia, stay with my parents for a year or two, save up money, but life took me to Texas. So I'm currently in Austin, Texas. I am so thankful that I saved up a bunch of money at the end of senior year because since I moved to a different state, it was very hard for me to find a job because I didn't know anyone and I didn't really have that many connections here. So it took me a while to find my job. So all of that saved money went to moving costs and paying my rent while I didn't have a job. The third thing you should know is that it is very hard to make friends post grad. The whole time I was in college, I was like, wow, making friends is so easy. Like everyone's kind of on the same page. You're kind of around all these people within the same age group too. So that's a lot easier. And I feel like in Greek life, especially, you all have this similar bond that you're in a sorority and you're kind of going through similar experiences. So you can connect over that. But when you're put out into the real world, it's definitely not as easy to find people with similar interests. Trust me, I've joined every Facebook group for photography and videography. And I also went to a handful of meetups for podcasts I listened to. But I just feel like it's going to take me a lot longer to actually bond with the people that I met throughout these networking events and stuff like that. Because when you're in college, you're around these people so often.  So it's a lot harder because you have to like make the time for the people on the weekends because you have a job now. And it's just going to take a lot longer for you to make friends. And it's just not as easy. The fourth thing to know is that you're going to have to make more of an effort to stay in touch with your college friends. I feel like in college it's kind of easier to keep in touch with your high school friends because you go home every summer break and winter break and any other break you have, you visit home a lot. So you visit your friends at home. But when you leave your college town, your friends also spread out around the country. So it's definitely going to be more difficult. You're going to have to make time to FaceTime or text them more often or Snapchat more often or even like plan a vacation to meet up with them. It's not going to be as easy as just going home and having the convenience of your friends just being there. Speaking of convenience, life is just not convenient anymore. You're definitely going to have a longer commute unless you work from home like me.  But maybe you're used to a five minute commute to school or a five minute walk to your class outside of your sorority house. But depending where you live and depending where your job is, it might be like as long as an hour due to traffic and stuff. You also just have to plan more, especially if you want to hang out with friends or meet up with people. It's not as easy as just going into someone else's dorm room and like being like, Hey, do you want to go get a bazookie like at 10pm? It's just not like that anymore. And I wish it was and I miss it so much. But life is life. And this is how it's going to be from now on, I guess. The next thing you must know is that rent is expensive AF like I did not even realize how much we would be spending on rent to be honest. Many of you are probably coming from college towns with an abundance of student housing, which drives the prices down. So you're probably used to paying like $500 or $600 for a really spacious room. And like you were living in like a house with roommates, and it was really great, great location and all that. Well, especially if you're moving to a bigger city, then the prices are pretty much going to double.  I'm pretty sure he paid like around 600 or a little bit under that for a really big room, like really great house that he was living in. And so when we came to Austin, we were like, okay, like let's find a two by two for like 1200. And we got here, the first place we saw was like around like 2000. We quickly realized that we had to bump up our budget, which sucked. But we did choose to live pretty close to the city because we wanted that experience bouncing off of that life just gets more expensive in general. This is really more for if you're moving from like a college town to a bigger city like I did. But even just getting my nails done here is like $10 or $15 more than it used to be in my college town. And it just sucks because then I have to pay tip on top of that. It really just gets crazy expensive. But it's really not something I'm like wanting to sacrifice. Like I love getting my nails done. So I'm just gonna have to live with it. I guess this is kind of random. But I also just missed the college priced sushi and just like food in general, but especially sushi. I feel like every college town has their like cheap, affordable, but like really good sushi place. I UCF Fujiyama was the place to go and they would have really bomb discounts. And it was just really good sushi. But like I feel like being in a bigger city sushi is like just so overpriced.  So I definitely missed that. One thing you should definitely take advantage of in college is all the amenities that your university provides you with. I'm talking gym memberships because now after college, you're going to have to buy a gym membership. And yes, you can get cheap ones, but you're still going to have to pay extra for it.   And I think something like with your email, it like deactivates or like it tells the company that like you're not a student anymore. So you don't get the student discounts, like especially for the Adobe suite. That is very expensive. And I think it was like half the price if you were a student. I don't think my student discount has knocked off just yet, but I feel like it's coming. I'm really worried about that one. Also all of the iconic ones like Spotify, I feel like Netflix probably has like a student discount. The next thing I want to talk about is definitely dependent on your personality and like where you are in life at that point. But you may have so much free time that you don't know what to do with it, or you may just be so overwhelmed with like having to work a nine hour day or an eight hour day and then come home and cook yourself a meal and then maybe go to the gym. You might be just so overwhelmed that you don't have that much free time. This also depends on your college experience. It's just going to be so much different than college. Like I don't know how to explain it, but for me, I was very involved in my sorority and like on campus. So I always had something to do. I was always busy. My calendar was literally like booked every single like minute of the day. And I just always had something to do. But now I don't know. And it's like weird to feel that way.  And the things that I do have to do, I tend to procrastinate a little bit more now that I do have so much free time. I guess this one just really depends on like what you were doing in the past and like where you are now. But just in general, things are just going to be different. The next one is a sad one. But it is that you don't have all of the breaks that you are so used to having like winter break, summer break, spring break. They are not structured out. They're not planned for you. You have to take PTO and like plan your own like time to go. But this may be more beneficial for some people. Like if you don't want to go during the busy season, maybe you can take off like in October or something and go to the beach instead of like going during spring break when all the beaches are packed. The last thing you should know and remember is that it is okay to ask for help. Even if it's not financial, like ask for help. Ask if you need help at your job. Ask if you need help with your taxes or even cooking. I always call my mom and ask like how the heck do I cook green beans? And they always know the answers. The more you ask, the more knowledge you gain. So that is everything you should know about postgrad. If y'all made it to the end of this video, I want y'all to comment down below where you guys graduated and what year you graduated in. If you guys are interested in following me and my postgrad journey here in Austin, Texas, you can follow me at so underscore gnarly on Instagram or subscribe to my channel here. I'm very much appreciate it and I will see y'all in my next video. Bye.


Consider who you were when you first set out on your educational endeavor. Take a moment to reflect on who you are now and how you got from your origin to where you sit today. What transformation has taken place in the last several years? You entered this university as a very uncommon entity. There has never been another person to grace our planet quite like you. Your story, your experiences, and how you as an individual are uniquely created has never existed before nor will ever be replicated again.  You share a commonality of being entirely uncommon. Whether you are entering the workforce or going on for more education, you will inevitably come to a place one day where the future selves of other extraordinary individuals are dependent on the person you daily choose to be. And it matters deeply that you become the best you can be because the best in them demands to be met with the best in you. The world needs what the best you have. But not for your own fame or for your own happiness because those motivations will leave you disappointed but for something far deeper than that. For the betterment of the people you are given the honor of serving. My fellow graduates, congratulations on everything you have accomplished and perhaps even more importantly who you've become during your time here at St. Claude State University.


Hello, and welcome to this presentation of the STM32G0 system configuration controller. STM32G0 microcontrollers feature a set of configuration registers located in the SIS-CFG module. The system configuration controller gives access to the following features. Enabling and Disabling I2C, Fast Mode plus High Drive Configuring the USB Power Delivery Interfaces Enabling and Disabling the Analog Switch Voltage Booster Configuring the Infrared Timer Module Remapping the PA11 and PA12 GPIOs to PA9 and PA10 Selecting the memory accessible at address 0 Enabling and Disabling Safety Features The two I2C controllers present in the STM32G0 support three speeds. Standard Mode, the maximum bit rate is 100 kilobits per second. Fast Mode, the maximum bit rate is 400 kilobits per second. Fast Mode plus, the maximum bit rate is 1 megabit per second. Fast Mode plus requires a high drive capability, which is enabled in the SIS-CFG module. Since high drive is controlled at pin level, it is also available for the other alternate functions. The high drive capability of the I2C1 pins can be configured per pin through the I2CPA9 to PA10 FMP and I2CPB6 to PB9 FMP bits or globally by setting the I2C1 FMP bit. The high drive capability of the I2C2 pins is controlled globally by setting the I2C2 FMP bit. The USB power delivery interfaces must be configured early in the boot program. Two timing diagrams are represented. The only difference between them is the initial configuration before power arrives, dead battery behavior required or not. The boot program initializes the ANA mode and ANA sub mode fields in the UCPD control register to configure the UCPD interfaces, typically as a source or sync. However, this configuration becomes active only when the UCPD X strobe bit is set in the SIS-CFG CFGR1 register. The STM32G0 supports a voltage booster that should be used when the analog inputs operate in low VDD voltage. It is activated by setting the boost EN bit in the SIS-CFG CFGR1 register. The infrared timer unit or IR TIM unit requires a modulation envelope signal that is provided either by USARTS or by TIM16. The IR mod field in SIS-CFG CFGR1 register controls the related input multiplexer. The IR pole bit in the SIS-CFG CFGR1 register selects whether or not the output signal is inverted. When the PA11, PA12, RMP bit in the SIS-CFG CFGR1 register is set, the PA11 and PA12 alternate functions are remapped to pins PA9 and PA10. This is useful when these alternate functions are needed while the PA11 and PA12 pins are not available in low-pin count packages. The mem mode field in the SIS-CFG CFGR1 register selects which memory is accessible at address 0. Three memories can be aliased to address 0. Main flash memory, system flash memory or SRAM. Note that the default setting of this field depends on boot pin, option bytes and control bit. The SIS-CFG CFGR2 register contains the control and status bits linked to safety and robustness. Four control bits direct certain error detection events to the timer's break inputs. This allows timer outputs to be placed in a known state during an application crash. Once programmed, the connection is locked until the next system reset. These internal events are the power voltage detector event, the Cortex M0 plus lockup state, the SRAM parity error and flash ECC error. The SIS-CFG CFGR2 register also contains a flag bit that is set when an SRAM parity error is detected. The SIS-CFG module supports 32 interrupt line status registers. They enable software to easily find the cause of an EXTI interrupt by collecting in the same register all pending interrupt sources associated with a particular interrupt line. In order to explain the benefit of these interrupt line status registers, the following slide will focus on the EXTI2 and EXTI3 interrupt lines. The left part of the figure represents the peripherals able to assert EXTI2 and EXTI3, respectively RTC, TAMPR and flash memory units. Regarding EXTI2, RTC and TAMPR interrupt requests are ORD together. Regarding EXTI3, flash memory ECC and flash interface interrupt requests are ORD together. Furthermore, EXTI2 and EXTI3 interrupt requests are also ORD together to generate the int number 5 received by the Cortex M0 plus NVIC. In the int5 interrupt service routine, software should first read the SIS-CFGIT line 6 register to determine whether EXTI2 or EXTI3 is pending, and then either SIS-CFGIT line 2 or SIS-CFGIT line 3 register to determine the exact cause of the interrupt. In addition to this training, you can refer to I2C, UCPD, IRTIM, GPIO, flash memory, interrupts and timers trainings. For more details, please refer to application note AN2606STM32 microcontroller system memory boot mode.


I made yummy holiday fruit snacks. I made a candy cane and a snowman pop. I'm going to show you how to make them so you can play too. I love playing with my food. First, we're going to start with the candy cane. I'm going to use strawberries and bananas.  Then I'm going to do the same thing with my strawberries. Cutting them in slanted pieces will help make the stripes. Just make sure to slant your knife. Or you can have a grown-up help you. I love going strawberry pinking. Then you put the pieces on the plate. One banana and one strawberry.   And build my candy cane on the plate. Almost done. Fa-la-la-la-la. I'm just getting in the spirit. Build it all the way until you have a candy cane. And make sure you have a hook for your candy cane. Ooh, I can't wait to eat this.  Doesn't that look good enough to eat? Look at my candy cane. Doesn't it look yummy? Now I'm going to show you how to make a snowman pop. First, you need a banana. And cut it into circles. When you're done, add three circles. So it can be the body of the snowman. The three snowballs of my snowman. You have the head and the body. After that, I get to decorate. You can add some chocolate chips for the buttons, the eyes, and the mouth. The more chocolate, the better I say. And a tasty grape forest hat. Frosty the snowman. What I'm doing with the pretzels is I'm making the snowman's arms. And that's how you make yummy holiday fruit snacks. And the best part about holiday fruit snacks is you got to eat them. So good. Happy ho-ho-ho holidays. Touch here for more great videos. Come play with us. Or touch here to subscribe. Come, come on, come play with us.


Hey, it's Ellie Hart from TC Helicon, and I thought it'd be a really great idea to give you guys a bit of a tour around a free software called Voice Support 2. I want to give you some tips and tricks on how you can really utilize this software with anything of our products that have presets in it, so our Voice Live series, the Voice Live Play, all that fun stuff. So let's check it out. All right, so you have Voice Support open and you have connected your product and this is going to be the extreme. You can also do this with any of our products that have presets. So we're open, we're in our devices. You can scan if your device doesn't show up and you can also disconnect your device from the screen, but we're going to go into the preset screen. So here you have all of the presets that are on your currently connected device. We've also got all of our cloud presets here. So if you want to back up the presets that you already have on the device, you can just hit either backup user, backup selected, backup all to do that. So that's a really great way to save your presets so that in case you mess something up on the hardware at a gig or something, you know that you have a saved preset bank on Voice Support. You can also search for a preset, hit find preset there and type in like, you know, Lady Gaga if you want some of those ones and use those. There's also going to tell you the location that it's in. So if it's on the cloud, if it's on your hardware or if it's in your voice support. All right, so I'm going to take you guys over here. These are, this is our workspace and there's two different views to look at it. And you just change them with this toggle view button. So here you have like big old boxes or nice kind of organized bands. So the preset detail, if you select a preset, shows up down here, has your name, whether you have steps and how many, and which genre tag it's associated with within the Voice Live 3. You'll notice that there's two different colors here. We've got dark blue and kind of a gray. Dark blue means that I've gone ahead and I've edited some of those presets. So you can also scroll down, you'll see there's a lot more down here as well. So what I'm going to show you guys is I tend to make my presets based on the song that I'm doing. So every song that I have has a preset. So I've got these number one, two, three, five, and six songs that I have edited. However, they're kind of scattered within my presets. So I want to go ahead and clean that up. So I'm going to select those. On a Mac it's Command and just select the ones that I want to use. And what I'm going to do is I'm going to move them. So there's three different ways you can move them. You can drag and drop and I'll demo this. Say I wanted to drag it there. You can either move it and they all move and it basically takes them out of those slots and puts them here. And when I hit apply changes, I'm not going to do that right now. But once I do, these are going to restore to the factory presets that were originally in those slots because those slots can never be empty. If I don't want to do that, you can always hit undo. So say I want to move it here, you can also paste it. What that's going to do is it's going to keep my original preset in three. It also pasted it to 31. The other thing you can do is you can insert. And what that does is it puts it in there and then it moves everything over a slot. So that's another option you can do. You can swap. So now this goes there and that goes there. Again, always hit undo. These changes never get applied until you actually hit apply changes. And the last one you can do is add as a step. You'll see now I've got a step added in there or a second or a third one, rather, and that's that preset added as a step in there. So what I'm going to show you guys is a little trick. So I'm going to select all of these songs that are my songs that I've written and I want them there. So what I'm going to do is I'm actually going to drag them down past 200. I'm actually going to take them over to somewhere nice and clean like 400. And I'm going to move them. So when it's orange or brown, whatever color you want to call that, it means that there is a change that we've made here that is waiting to be changed. So I've moved those to 400 and I'm going to apply changes. So now those are written there. And now those original factory presets that were up there have been changed. So these are edited presets and I want to go back to factory presets. So what I'm going to do is select all of those or if you only have one that you want to do and right click and delete selected presets. Now when I apply changes, you see that they're deleted can never these 200 and less can never be empty. So as soon as I hit apply changes, it's going to restore the factory presets to those ones. Okay, let's go back to these songs down here. So these are the ones that I've written. So what I want to do is I'm going to select all of those and actually I'm going to select every single one. So I've done control a and I've got every single preset in here selected. This is crazy. So not everyone's going to want to do this, but it's a little trick. You can untag all of the genre tags. So that through here, oh my gosh, it takes too long. Okay, let's say apply changes. So now we have no genre tags.  So if I want to use these songs for set one and a three set night, I'm going to go ahead and select them. And I'm going to just choose a random one, let's say favorite and then apply changes. And now those are my set one. If I had, you know, 10 more songs in here that I want to do for my second set, I could select all of them and apply dance so that when I go into my hardware, I can just go to my different sets that we're calling genres. All right, so now I've done everything I want to do. If I want to get rid of these like empty spots, I can hit optimize space and that moves everything up so that we don't have all those big spaces and you'll see my songs I just put in have just been moved into these presets. If you don't want to do that, you can hit undo and you're back to where you were. The last thing I want to show you is how to import and export.  Well, bam, saved onto my computer. Now if I are out in the field, I don't have my computer, I don't have voice support, I can download voice support, I can export and import rather these presets that I've saved onto a hard drive or maybe Dropbox or wherever and have them at any time as well to put back onto my device. So there's voice support, hope you found that helpful. Please like our video if you did and feel free to have any questions you might have in the comments and please, as always, subscribe to our YouTube channel so you don't miss out on any awesome tutorial videos.


This is a great event, this is for us making our connections within our stronger, we have a lot of future development, we feel very good about this organization and the potential it has inside. We had very good talks with all the seniors in Leonardo and let's see how we continue from there. Basically, we believe in this organization, we came in a focus to show our demos, show the work we've done so far, we have about six, seven new platform ready for development, we're going to show in the next event in April, we're going to be there. Of course. How do you manage to do so much stuff? You have a lot of demos around here. How do you manage to do so many... We have a lot of motivation, a lot of very talented team in Israel. We're a medium company in Israel and we are very focused on what we want to achieve and what we want to do. Now, one of the things we did in this event is we did the Hakaton event, which is supposed to give a test trial on our cards and do a combination and cooperation between us, Eero and Linauro, which I think is... Is this the Hakaton? Can I see your t-shirt? Yeah, this is the Hakaton, yeah. You can see my cool t-shirts. The Eero Shiratek Hakaton. Yeah. So what is this about? This event, we gave us cards. We gave cards based on StampDragon and four of our Madeline cards and everybody has to do their own projects. They're going to be published in Linauro site in our website. Everybody has to show the project by video, short video of two minutes or the instructions were inserted into the Linauro event, Hakaton. And we're going to have very nice, very big prizes. And the deadline is 15 of November. And if you still want to connect or to register to this event, everything from Robert, from Linauro and 96 Mords. And hope to see you joining us here and in the next event of the event. So some of the examples are... We've come to the other video, right? So these demos are on here. You had a... You were talking about all these different boards. What is it? And even some more boards coming. Yeah, we have some more boards coming. And you can see here a few boards which are going to make a great impression. And I think they're going to change the way we see things. One of the most interesting things we're focused on is this FPGA board. This FPGA board, you can see here, has an ability to connect to our Reno and Raspberry Pi shields. And the idea is to week all the boards, all the software, and then Raspberry Pi to the 96 Mords platform. And we're working in session to hope to do something out of this experiment. But by now we're giving the hardware ability to do the migration.  I'm probably going to show them here again to see what we can achieve with those boards. And of course, our famous LTE and NDIOT interfaces to 96 Mords, which enable you to take your platform as a full IoT device, connecting directly to the Wi-Fi, to the network, to the cloud and give you local IoT devices. Nice. How do people participate in the hackathon? They need to have the board? People in the hackathon receive all the kids from us. You can see a full kit of displayments. You get the FPGA board, you get the LTE, this is not yet this is the Bosch Mezzanine board sensor, Mezzanine board, you get the Snapdragon, and you get an additional LTE board, which we went out of because we gave most of the kids. But this is the board. This one? Yeah, this is the LTE actually. Awesome. Here is the version of the board. This is the famous LTE CAD 4. This is for the United States. The AVE version for the United States and Canada for the North America. Nice. So with all these, people can make great full projects and we are waiting for to hear the new ideas, to see the new projects. And let's hope the better programmer, with the most ambition one win, who has the best ideas. We are waiting to see your projects on the web. All the big, wonderful participants in the Naurah, and may the best win. And they have potential, one of the things they can do a big pancake like this. Yeah, this is the option. All our boards are stackable. This enables us to plug and put as many boards as possible. You have here a plugable of four boards. You have here, you start with the LTE mezzanine. On board you have the Bosch sensor. And you have the FPGA mezzanine. And a migration to another Arduino platform. So you have stackable of all together five parts. Nice. So it's an exciting future. Exciting future. We are wishing, we are waiting for the next events. We are going to participate in Embedded World, in Unik, in Electronics. And of course next year in April in Bangkok, first of April in Bangkok, in the next event of the Naurah Connect. So you are aiming at becoming at the center of a lot of IoT. The center of a lot of IoT is center of SMARC, which is something new which is going to get in hopefully in the 96 boards. And we want to unite the platform and be one of the strongest hardware manufacturers in this organization. This is the aim for us from this organization.


Hey guys, how are you doing? This is your boy Rich from Rich TV Live and you too can join the club at richpigsdaily.com where you can learn how to win and trade. Hey guys, how are you doing? This is your boy Rich from Rich TV Live and Rich Pigs Daily where you can go and learn how to win. We love cryptocurrencies on Rich TV Live. We've been watching cryptocurrencies since 2017. When Bitcoin was at 1,000 today it's around 50,000 US, a 50X. That's right. Now, Market Making Pro, MM Pro, put on your watches, put on your radar. It's an omnichannel trading terminal for any team to manage their token strategy from one dashboard across multiple trading pairs, CEXs and DEXs. That's right. Market Making Pro, the project announced the first project on its launch pad. This is called Minto.finance. With the yield, check this out, of up to 250% per year in Bitcoin. They are part of the Hauobi mining pool and Hackin and they did the contract audit for them. Hackin did the contract audit for them. The Market Making Pro launchpad token gives you an opportunity to participate in upcoming token sales and the terms are quite simple. There are two staking pools, a limited pool with the max cap of the tokens locked is 50,000 MM Pro. Everyone who's locked the tokens will get an evenly spread guaranteed allocation. The second pool is unlimited where whoever locks the most tokens will get a bigger share of the allocation. The locked period is one week. The public sale for the token price is one BTCMT equals $1.72 USD. Subscription starts December 5th. Subscription ends December 11th. Purchase opens December 11th and purchase closes December 12th. Claimable 1601 UTC. Now, why was Minto so lucky? Because MM Pro is one of the coolest market makers on the market. The only work with top projects, for example, the MetaHero project at its peak had 140 million of liquidity on pancake swap, 190,000 holders and the token price from sale was up 200x. An equally cool project, Singularity DAO made it to investors 30x. It is necessary to invest into both MM Pro and Minto and there are rumors that MM Pro will be listed on a Tier 1 exchange. It is necessary to take down the deadline. Understand the deadline is December 11th if you want to get into this opportunity. And let's not forget that MM Pro also has a partnership with Ivanpei. That's right, they now have a new partner with Ivanpei. Market Making Pro is the top investor in this project called Ivanpei, which we're going to show you guys in the video all about it. Ivanpei is a cryptocurrency payment system for vending, retail, and e-commerce. More than 100 companies worldwide have already joined the system in Hong Kong, Singapore, Macau, Mexico, Nigeria, Germany, Serbia, Estonia, and Dubai. Soon they will have Japan, Thailand, Cambodia, and their numbers keep growing. What do you guys think about this pick? Let's show you some more. All right guys, so this is the Market Making Pro website, MarketMaking.Pro, a B2B platform for market making in the cryptocurrency market. Market Maker is a market participant who creates token liquidity by placing transactions and controlling the price of any asset on the market. So Market Making Pro has a project they just announced and it's on its launch pad. And the launch pad looks like this. So you can go and see Market Making Pro. This is the token sale.marketmaking.pro website. And this is their launch pad. You can connect your wallet and you can launch or even do farming. And you can currently see here the MM Pro price currently at 23 cents USD. You can see the market cap only at 23 million market cap and only 100 million coins in supply. So very small market cap and a very tight coin supply. This is their new project, their first project launched on their launch pad called Minto.finance. You can see here there is an unlimited sale and limited sale. You can see the tokenomics of the sale and Minto is the project on the HECO chain which allows users to get minting rewards in Bitcoin by staking a BTC MT token. Our mission is to make Bitcoin mining and savings available for everyone. So this is Minto which is live. You can also see upcoming pre IPO sales for BitPay and Kraken. So these guys are obviously working with some big, big names and providing market making services for these companies. You can also see they have a farming option and all you need to do is put in your wallet, you can connect your wallet and you can farm on Market Making Pro. You can see some of the farming pools and you can see the types of returns you can get just huge, huge returns for these farming pools. This is the Minto website right here, mine Bitcoin by staking BTC MT tokens. We've removed all the unnecessary steps and made mining easier than getting a BTC wallet. You can stake, you can buy and they break down everything you need to know about Minto. So it's pretty cool. This Minto finance will have a yield of up to 250% per year in Bitcoin. They are part of the Who Will Be Mining Pool and Hackin did the contract audit for them. The Market Making Pro launchpad token gives you an opportunity to participate in the upcoming token sales right here, right with this is the farming and if you go to launchpad this gives you the opportunity to invest in upcoming token sales through the launchpad. Pretty cool. And the terms of these token sales are quite simple. A limited pool with a max cap of the tokens locked is 50,000 mm pro. Everyone who's locked the tokens will get an evenly spread guaranteed allocation. The second pool is unlimited. So you can see here there's an unlimited sale and a limited sale. Whoever locked the most tokens will get a bigger share of the allocation. The lock period is for one week. The public sale token price one BTC MT equals 172 USD. So $1.72 USD and the subscription starts on the 5th of December and subscription ends on the 11th of December. Purchase opens on the 11th of December and purchase closes on the 12th of December and it is claimable on the 12th of December. So why was Minto lucky? Because mm pro is one of the coolest market makers on the market. So they're doing a great job of helping Minto get on the radar of so many other investors. You can see here simply put mining is expensive. Keeping it profitable is another part of the story. Minto aims to lower both the risks and the entry threshold by tokenizing mining power in the form of the BTC MT token. So you can learn more and get everything you need to know right here at Minto.finance. You can see their partners and the other thing about mm pro is that they only work with top projects. You can see the news all on their website and you can follow them on social media. So that's Minto and an example of a project that did is MetaHero project at its peak had 140 million of liquidity on pancake swap. 190,000 holders and the token price from sale was up to 200X. An equally cool project was Singularity Dow made to its investors 30x their money. So really cool projects. This is Market Making Pro on Telegram. You can follow them on Telegram. This is Market Making Pro on Twitter. You can see I'm following them on Twitter. 28,000 followers on Twitter. This is them on pancake swap. So you can see that they are on pancake swap as well. This is their current price 22.74 just right around 22 cents. This is on Kanga Exchange and this is the Market Making Pro website. You can go and open the app or buy the mm pro token right on the website. So you want to learn about them. So since 2017, the blockchain house team has been providing market making services for cryptocurrency projects as a result of many years of software development for the eternal support of the market makers team, a service of algorithmic solutions for managing crypto assets on cryptocurrency exchanges, Market Making Pro was created. The software is used on more than 48 plus currency exchanges, supporting the trading of various assets. So they make markets for cryptocurrencies. They've been working since 2017, more than 50 agents worldwide, more than 250 projects since 2017, more than 48 cryptocurrency exchanges. The total capitalization of our clients is more than several billion. We invite you to consider two solutions of our trade products. So these are some of the options that they have. You can rent a terminal with algorithmic bots. You can even outsource a team of market making. You can rent a terminal with algorithmic bots that provide volume. You get all your reporting and everything put on your dashboard. So very simple steps, service registration, connect your API, configure the necessary bots. So everything you need all right here. And you can even get a bot free trial. So this is for outsourcing of the market maker team. You can see they create liquidity and simulation of active trades in the order book and setting up and integrating bots volume and battery bot if it's necessary. Give you all the reporting you need, technical support for bots, two traders per exchange for all trading pairs 24 seven support strategy creation in accordance with customers tasks. So it breaks down here how it works. They first do a coin audit, then formation of the required budget for the market making and then integration of bots and adjustment. So what are the market making advantages? You've got a dashboard. You also got 24 seven support. You get the best prices, 20 plus connected exchanges, education plus personal trader, positive ratings on coin market cap and coin gecko. So you can see here the pricing, the dashboard is free. Terminal renter rental is from 500 to 1000 per month. And team rental, you can get tier one, tier two or tier three from as little as 2000 up to as much as 10,000 a month. So it is necessary to invest into both MM Pro and Minto and there are rumors that MM Pro will be listed on the tier one exchange. It is necessary to take down the deadline of December 11th. Now I also want to talk about a partnership that was made with Ivan pay. So this is Ivan pay market maker pro also has a partnership with Ivan pay. Ivan pay is a crypto payment system for vending retail and e-commerce. They have more than 100 companies worldwide have already joined the system in Hong Kong, Singapore, Macau, Mexico, Nigeria, Germany, Serbia, Dubai. Soon they're going to be opening up to Japan, Thailand, Cambodia and their number keeps growing. And Bitcoin.com is a client of Ivan pay. So is crypto.com. So pretty, pretty cool. And soon payments with MM Pro tokens will be available in all locations using Ivan pay. So you can see here Ivan pay is the world's first multi currency payment system that allows you to accept payment in any cryptocurrency, electronic money or fiat. Now I actually have a little video here about Ivan pay. So if you want to see what it looks like, take a look at this video. There it is. So you can use your Ivan pay payment module for vending machine crypto bank cards and mobile payments. So essentially they use crypto to buy that bottle of water in the video. So this is the Ivan pay on Twitter. You can follow them on Twitter. I am following them on Twitter. And this is their website Ivan pay.com. You can see here payment module for vending machines. Pretty cool to make payments in the vending machine. You must install the payment module Ivan pay, which will then connect the payment system of the machine with the mobile payment application of the buyer, non cash payment with cryptocurrency or electronic money is made by QR code. You can just simply choose your currency, select item, generating QR code, pay from your wallet and then get your goods. We did see the video. And you can see the Ivan pay MPOS terminal to pay in conventional stores and other points of sale. You need to install a MPOS terminal. This allows you to accept payment from any mobile payment application of the buyer, including cryptocurrency wallets using a QR code, dual screen printer and NFC. You can see right now they accept the following cryptocurrencies. So a large list of currencies, including Bitcoin and Ethereum, some of the more popular dash. So you can see light coin, some very popular and even some smaller coins that they are accepting. So why Ivan pay except crypto, we integrate Bitcoin, dash, Ethereum via coin, grow, stole coin, smart trade coin and go bites. It is fast and secure. The payment process takes less than one minute. Our system provides complete security for the payment and a simple step. Our modules are fully equipped and can fit any vending machine, get a module now and easily install it yourself on your machine. So you can see all the areas where they are currently using Ivan pay system. And these are their executives, advisors and customers breaking news. Love to know what you guys think about Ivan pay. So once again, market making pro doing a lot of business and now working with Ivan pay. So it's a new partner for market making pro. You can see here the pricing for market making pro. Seems like a really cool project. Now I must remind you that rich TV live is strictly for education and information purposes. Please do your due diligence, do your research before you invest in anything we talk about or discuss here on rich TV live and saying that I do believe this is a project that could be pretty special. I haven't heard anyone talk about it. So in my opinion, it is undervalued under appreciated under exposed. Love to know what you think about this project. Once again, they are now working with Ivan pay. Love to know what you think about Ivan pay as well. They're also working with Minto. You can see here and they've got some upcoming IPOs with bit pay and cracking. So you can see right now they are pre IPO. There are options available. So feel free to let me know what you think you can see. Once again, the MMO MM pro price 22 81 USD current market cap 22.8 million market cap with a finite coin supply of 100 million coins. All right, guys. Love to know what you guys think about this video. And you can also see them on medium. This is them on medium right here. Market making pro on medium. All right, guys. So that's market making pro. Put it on your radar. Put on your watch list. They are racing borders and soon payments with market making pro tokens will be available in all locations using Ivan pay. And some of the clients of Ivan pay include crypto.com and we love the pro token here rich TV live and Bitcoin.com. What do you guys think about market making pro looking for a market maker. Consider market making pro looking to launch a token. Consider market making pro looking to gain liquidity. Consider market making pro. Now remember rich TV live is strictly for information and education purposes. Please do your due diligence. Do your research before you invest anything that we talk about or discuss here on rich TV live and saying that we do believe that this is a project that's undervalued, underappreciated, under exposed. If you like the video, smash the like button, comment down below, share the video everywhere and subscribe. If you're alive, the deadline is December 11th. Make sure you're not too late. You don't want to miss the opportunity to get into this launch with market making pro with the opportunity with the Minto. That's right. Minto.finance launch December 11th. And let's remind you the MMPRO project announced the first project on its launch pad, which is Minto.finance with a yield of up to 250% per year in Bitcoin. Huge, huge news. You don't want to miss this opportunity. Once again, market making pro is an omnichain trading terminal for any team to manage their token strategy from one dashboard across multiple trading pairs, sexes and dexes. It's your boy Rich from Rich TV Live and Rich Fix Daily, where you should go and join the club where we talk stocks and cryptocurrencies 24 hours a day, seven days a week, trying to uncover gems potentially like market making pro. Now remember cryptos are very, very volatile. Not every project is going to be a home run. Past performance is not always an indication of future results, but we think that market making pro has a chance to be a special project. Love to know what you guys think is your boy Rich from Rich TV Live and I'm out. Peace.


Hi, my name is Siraj and I am working for Mila Housing Service and organization based in India.  So my presentation is more about a tool which has been developed by Mila Housing Service and it is called the Climate Vulnerability Assessment Tool. It is the first of its kind of an assessment tool which can be applied at household level. So using this mobile application, household has to feed in the basic information about their socio-economical data, the environment they are living in and the housing condition and based on the data that they provide, this application will let them know whether they are highly vulnerable to four climate stresses which is heat stress, water scarcity and contamination of flooding and indentation and vector bondases. The objective of developing this app is to make household realize that whether they are at high risk for a particular stress or not and then motivate them to take the adaptation required for reducing their risk. So at the end of this survey household will get a speedometer which will let them know whether a particular household is at high risk from a hazard or not. Once they know that they are high risk, our volunteers who have been trained in this will suggest them the adaptation technology and will also link them with the financial institution so they can purchase this technology from a private sector at a subsidized rate and the payment can be made in the easy installments of 12 to 18 months. This allows the poor community not only to identify their risk but motivates them to take the adaptation technology which is available in the market and reduce their risk. So that's the purpose of this application. Thank you.


Hi everyone, Joe for Jasper's case rates calm coming at you with 2019 tops triple threat baseball three box pick your team number three No team random or anything like that. Just sold straight up the old-fashioned way. Thanks very much for that Saves us a little bit of time on a Friday night. Got a lot going on tonight. Thanks everyone Appreciate you getting in this case Now we did the first third of this case break number one, which was awesome and Then I was like, there's no you know in my head. I was like, yeah Probably doesn't does not a good sign for the other two breaks, right break to wasn't too bad either You know So let's see what break three has and so there's Rizzo for the Cubs Clemente for the Pirates Nolan Ryan to 199 Rangers that'll be for Debra And Roberto Almar for the Orioles Debra again Behind Aaron Nola is triple relic an autograph Trevor Bauer 12 out of 18 Bauer outage It's still Indians edition here for Patrick and for the Rockies. We got Trevor story Out of the 18 Rockies Oliver with the rocks More 130 Power in bloom Jose Altuve 1 out of 18 especially when you have a little bit of help Nancy with the Astros We've got Nate low 25 out of 99 raise Mark with the raise Chessie O's asking these your guys opinion. Should I buy a Joe Maurer auto rookie? Sure, why not? It's a good price. That's what you want to collect. Why not? Ryan says no Oh a book See this case has been great. I've got Babe Ruth the babed to 259 Yankees and Sandy Kofax To 299 for the Dodgers We got April doubles Trey Mancini 11 out of 27 Orioles Debra Sal Perez three out of nine Flawless triple rally that'll be for Brett Myers and the Royals What's what's he for a mere seven players have started at least 96 games behind the plane this season and not committed an error With Sal Perez being the latest in 2018. There you go And we've got Jersey and autographed Lordess Gouriel Jr. 34 out of 99 Brandon Brandon C with the Blue Jays. There you go. There's Trevor Bauer 275 Willie Sargell the 199 Pirates, what is this going to be slide that there? We've got Justin Verlander 27 That'll be for the Astros Nancy and we've got oh One of these windows into greatness autograph relic book card Whoo Reggie Jackson four out of five angels edition Quad relic and autograph. Wow. What an inner case Wow And that is for Dargan Watts. We've got the angels straight up nice Dargan out of fives and under get the train whistle All aboard the big hit express There you go, that's nice It's been a great inner case watch the other two videos. All right. Good luck. All right. There's a Cunha junior to 299 and George Brett to 99 George Brett for Brett Myers Trey Mancini to 199 Orioles Goldie Cardinals edition Patrick 10 out of 36 Joey Lucchese EA with the Padres Andres Galaraga. Wow jersey and autograph big cat seven out of ten a bit of the purple pinstripe in there for the rocks Oliver with the Rockies Nick Cufo Triple relic and autograph 49 out of 99 the old Devil Ray's gear. That's for Mark Brackett Miguel Cabrera behind him is Michael Conforto. That's your last hit of the break 24 out of 36 Metropolitan's Ryan H on the board with his guys the Mets All right, and there you go boys and girls Nice out of five bulk right there a lot of great stuff ladies and gentlemen. Thank you very much for getting into the action That was pick your team three. We don't have any more triple there. We'll try to find some more triple threats So check it out. Jaspy's case race calm. I'm Joe. I'll see you next time. Bye. Bye


This is TFNN, The Tiger, Financial News Network, EFNN, Headline News Update. Good afternoon everybody, I'm Tommy O'Brien, coming to you live from TFNN headquarters in St. Petersburg, Florida, 2 p.m. Eastern time on Thursday, two hours left to go on the trading date, and we got markets in negative territory but pretty dramatically off the lows. S&Ps right now, negative 50 in points, trading at 28.72, we get the Nasdaq, negative by 27, trading at 79.16, and the Dow off just 121 points, trading at 25,847. That's about 350 points off of the low that we made earlier just today. Notes and bonds, higher price, lower yield, 10-year note, up 8 ticks, 1.24 flat, you get the 30-year bond up 12 ticks, 1.4819, gold up almost $5 at 1286, and the dollar index, negative 238 ticks at 97.150, start things off, let's jump over the futures markets, we'll start it off with the Dow, so there's your comeback, quite a comeback indeed. Early this morning, trading 25,838, we're within 8 points of that level, and we actually made it, right 25,501. So you're talking about 330 Dow points from that low that we made just 2.5 hours ago. Nasdaq 100, quite a comeback as well, the Nasdaq 100 have a low of 74.82, now 120 points above that level. S&Ps lows for the session at about 28.37, you're talking about a solid 35 S&P points. Crude oil, trading pretty close to the market, we make a low earlier in the day of $60.92, you got crude trading 61.67, gold contract with some volatility today, spike to a high of 12.88, trading at 12.8603, and natural gas trading 258.91, we got natural gas numbers at about 10.30, pretty much in line with expectations and natural gas, little volatility, but pretty much trading unchanged from those numbers. So a lot to do with the action today this week, tariffs, China, trade talks, tariffs going in as of now, 12.01 a.m. Eastern time, a lot of rhetoric out there talking about whether it's President Trump, whether it's the Chinese negotiators, we will see what happens as tomorrow, 12.01 a.m. coming to be. Just to give a little bit of context, there's your VIX, we saw 23.38 this morning, down to 19.31 right now, and for some context, we're at about 12, $13 for that VIX coming into the week, and the S&Ps, Friday, 29.49, we're at just end last week, spike to 28.36 this morning, but up there 28.70. Stay tuned folks, Dave White, the power trading hour right now, Tom O'Brien from 3-5. Have a great Thursday.


What's up everybody, Jason here for jazzybyscasebrakes.com. Last filler guys, this sells out the last two spots in the two, one, three caser random teams break and this is also a NSCC promo break as well. So you have a chance to win some prizes, up to $30,000 in prizes. And before we do the giveaway guys, we're gonna do the pack break. This is a 2022 tops for steam baseball one pack break number three random teams. So first we're gonna do the break, randomize customer names, teams, it should be the hits out. Then at the end we'll randomize only the customer names and the top two names get spots in that $640 tier one, three case random teams break. So here we go guys, let's roll the dice. It is a five out of one, six times. Good luck, one, two, three, four, five, six. So there you go six, five, one, six, Carl down to Michael, five, one, six, one, two, three, four, five, six. Royals down to the Cubs. All right now, no trades guys, let me alphabetize it. Let's see your teams. All right, here we go. Nice little Brian de la Cruz. Rafael Devers, 299 and Roberto Clemente for the pirates going to Martin D, 27 and 75. All right, there you go guys. So there's a quick little pack filler. Now let's switch teams and do the giveaway. Number top two, get in, roll it. Four to four, eight the hard way, top two are in. One, two, three, four, five, six, seven, eight. Eight times, four and a four, eight times. 28 sad people, two happy people. And a little extra sad there for Michael L. Just missing out, maybe in the top two though. Here we go. Michael, there you go. I love when this happens. I don't have to feel extra sad for you. And Ryan H, there you go. Boom, congratulations guys. Four to four, eight the hard way. So Ryan and Michael L, you guys are now in the three-casor and coming up next is the three-casor. Appreciate it guys. Also too, before I end this video, let me put you guys' names in here as well. And this was Preston, pack filler, or two more. Preston, pack filler, or two number three. And this was break number 62. All right, sweet. Appreciate it guys. Thank you.