September 2021 marks the second year of massive adjustment and change to teaching and learning in the education system due to the ongoing pandemic. These changes brought with it many challenges and access to devices for all students of all ages continue to be a sore point for education officials. However, one district is pleased to receive a generous donation of tablets for grade 6 students to enjoy and participate in online learning with ease. This morning I am very late as to what is happening here. We have Inves St. Lucia who have come to our rescue. Now we are online, school is online virtually and we have quite a number of students who are unable to go online because they do not have a device. So Inves St. Lucia has come to our rescue by donating ten devices to five schools. Fifty devices will be donated to the students of District 5. These students are from the Tirochet Combined School, the Monropo Combined School, the Larissus Combined School, the Richvo Combined School and the Olio Combined School. The district officer went on to see that these devices help with making learning comfortable for students. The lack of access to devices can pose to be very difficult and demotivating for students, especially the younger ones. This will make our students more comfortable. You know, in a home there is only one device and the parent who owns that device goes to school. So you can well imagine what happens when the parent leaves with that device. The children or the students have nothing to do and are unable to go online to be taught virtually. Over the last year, the Ministry of Education has pursued several undertakens to support the distributed online learning approach. Some of these include improving internet access at the school plant and providing MiFi devices to households to allow students to be connected and join the virtual classroom. Cumulatively thousands of ebooks, laptops and tablets have been distributed to schools through the Department of Education Islandwide. Mrs. St. Paul made a special appeal to Corporate St. Lucia to reach out and support the learning of children by assisting with the shortfall of access to devices. I am very grateful that Invest St. Lucia has seen the need to give back to the communities, to give back to students, to give to education, to push education forward. I am asking, I am praying, I am hoping that other entities will see the need to support education in St. Lucia, especially now that we are virtual. So I'm asking and I'm begging, I'm pleading with our corporate citizens to please come forward and assist the children of St. Lucia. The children are our future and without a future, we have no country. Instruction and learning comments for all educational and training institutions on Monday 13 September 2021 utilizing the distributed learning approach. Some 4000 laptops are presently being procured by government and these devices will be distributed to Form 1 and Form 2 students. From the Communications Unit of the Ministry of Education, Sustainable Development, Innovation, Science, Technology and Vocational Training, I am Daniel Dubois reporting.


Hey what's going on everyone? It's be Ava here again this time I'm here for my review slash recap slash opinion for Dragon Ball Super episode 108 Frieza and Frost the congyne Malice and I was really looking forward to this episode and I had very very high expectations I just got done watching it I was gonna watch it again first before I got here on camera, but I was like no Let me just go ahead and talk about how I feel right now because I want it to be fresh But like I said, I had really high expectations for this episode because of Frieza and Frost They're both evil they're both villains or whatever and they both have a huge disdain for sands And so this was like the perfect opportunity for them to stab Universe 7 in the back going after gohan And so, you know, I was just really interested in seeing how this episode was going to play out since the very beginning of the Tournament of power because you know, they joined forces right before the tournament began And I was always asking myself like even at the end of last week when I watched the recap at 107 I was just telling myself I mean like there's 30 minutes left in a tournament and then they're going to team up then So like what's going to happen? Is Beerus going to get involved?  Is the Omni King going to destroy them? And so, you know, those were just kind of like the expectations that I had You know going into this and like I said, I was very very very really really impressed Not only just because it was a great episode is it started out kind of slow for me Or whatever and it really didn't pick up and you're probably feeling the same way until after the second half of the episode But besides, you know, everything with Jimenez If that's his name from universe 2 the guy that can do the instant transmission With him and gohan freezer and frost we did also get to see a little bit more like we got to see For a brief brief moment topo versus kaba and topo knocked the hell out of little kaba I thought you know when they showed that in the uh in the preview last week I thought that was gonna knock kaba Out of the ring when they you know showed topo about to punch him and I would have been fine with that You know because I mean kaba is he's cool, but I'm not in love with the guy So and I am a friend of topo. I like him. So we got to see that we got to see a little bit of goku fighting rebrand and Even though i'm just not really a big fan of rebrand as a character for some reason I still respect her as a character, you know, uh, she's just fat and annoying But I still respect her. She's just like, hey, I don't care.  Um, they really are stretching this out I kind of thought that they would have been done with a while ago or even the last time But you know, this is like the third episode. I think that rebrand is popping up You know with her love power or whatever and we got to see a little bit of her universe's gods I forget what is this isn't that the her god of destruction's name? I think it was helal or helal or something like that. Um, I did not like the uh, the way the The kaioshin of that universe look that that did I don't I mean not the way he looked the way his voice sounded or whatever But anyway, let's get to the main point which is um, uh frost versus uh, jimenez and you know, what I don't like is is the I'll be honest with you, you know, I'm a fan of dragon ball and all that But at the same time, there's still some inconsistency with the power levels in dragon ball super I still like to show.  Um, was well because I could be wrong and let me know in the comments I'm what when Khalifa knocked the hell out of jimenez was she super saiyan or was she I don't think no, she what no she wasn't super saiyan at that time. I don't think I don't yeah Because yeah, because that was right before she fought goku. So If I'm wrong, let me know in the comments, but I'm just like how can Khalifa just come and kick jimenez across the stage But then gohan struggle or whatever that really is annoying to me like this that inconsistency or whatever But the episode did pick back up right after that because that's when uh, we had frost come over and then You know freeze a drop in and at that moment I really didn't know how the episode was going to turn out or whatever I mean, I just you know, it was a coin toss and I was just like I had to get to the edge of my seat Like okay man, hold up, you know, how's this going to play out or whatever? So great job to the riders as far as you know, keeping that suspense level up right there and just making everything just Unpredictable because I just really did not know whose side freeze was on because he was just standing there just chilling You know what I'm saying? Just like not doing anything, you know and our kaioshin and biris and uh And uh, we's and krillin and roshi, you know, they was all putting they too since in and they you know That was you know, it it made like I really don't understand because biris was asking the right questions at the right time Like oh, wait a minute. Wait a minute He knows that if he don't win he gonna get erased too and you know whiz was like Well, you know, maybe he wants to last to the end so that he can you know Get the super dragon ball wish You know to wish that he can kill a god or something like that But at the same time didn't go cool and he'll make a deal to where he can only get the earth dragon balls And not the super dragon balls Um, I don't necessarily remember. Please.   I'm just like man, you know, what's going on You know, I just don't know and then somebody put in that dialogue like hey He just wanted him to fight first so he can get him tired and get him exhausted So they can eliminate him or whatever but then no Frieza went over there and punch gohan and when they kind of did that little thing like that I was like, maybe they're just playing or whatever, you know So I was like, I figured it out or whatever But then when they both transform and he went golden and he did like that axe kick on the back of gohan's neck I was like damn, you know, like Frieza really did turn on On universe seven like this is crazy or whatever And also what I like is that the other guys of destruction and their universes like universe five and all of them that are exempt because You know, their mortal level is high or whatever those four universes They was giving a two since two or whatever and they respect respect the rebrand So I mean I would it was great to finally see them talk or whatever because they don't have a stake in the game They can just they can just be chilling up there.  This is crazy. And I was I was annoyed at first I was like, I'm tired. Frieza don't need to come back no more. Just kill him Living alone, but he really has been a strong player in this tournament of power And I really have enjoyed his presence. So great job there Writers for including Frieza, you know, he really is a good villain But I was you know, I'm gonna go back to the episode. I'm gonna go back to what happened But I was I was just saying before like, you know, I don't want Frieza to turn into a good guy Because that's what the Z fighters are known for is that taking all their enemies, you know The end of fighting on their side like, you know, Piccolo Tien Vegeta Cell no Majin Buu, you know, and I think that's it But you know, I'll kind of want Frieza to stay a villain, you know But I say that for another thing and What was crazy was, you know, he was just talking mess to false up there He was like, man, you really think that I'm a team up with your amateur but because I was kind of thinking that too because it just on completely different levels of whatever and power and frost, you know Was in his feelings. He was butthurt and tried to blast him in zen or something.  I was like, man, you know, that was really surprising And say if you do it again, we'll erase the whole universe.  You are out of there.  There's gonna be a break But the week after that we finally get to see it go cool versus jiren is going to be a double episode We're gonna I was about to spoil something I want to spoil it because I tune into the spoilers and they don't really be spoiling stuff They just kind of give you more a better description, you know in words, you know in the print and the tv magazines over in japan But I won't spoil it here But the preview looks freaking awesome. So we got a break next week Then we get to finally get to see goku versus rebrand goku versus jiren and it's gonna be dope, man And I really did enjoy this episode.  That was just ridiculous But we still got 29 minutes to go in this tournament So there's a lot of time left for whatever for them just to really showcase the true power of all these characters And I'm just super excited, man. Uh, how you see that dragon ball super. I'm super excited But anyway, but guys that is just my opinion for dragon ball super episode 108 What did you think about the episode that you'd like it? Did you hate it? Did it turn you on? Did it turn you off? Do you agree with me or do you disagree with me? Let me know in the comment section below Let's get this conversation going and keep it flowing If you like this video, go ahead and give me the thumbs up and if you don't like the video, that's fine Just leave me a comment below why and still give me the thumbs up Since you're watching this video on youtube go ahead and subscribe to my youtube channel So you can get all the content that I have to provide You can click the bell be notified when I make uploads and also go to my website checking me out there I do have written reviews of movies that do come out each week You can bookmark the website or guys or also you can look me up on social media Facebook instagram and twitter are that good stuff It's right there at the bottom of your screen and I made it easier for you guys By providing a link to all that in the description box down below So guys, I just want to thank you again for tuning in to my opinion slash review slash reaction slash recap For dragon ball super episode 108 frost and freezer the conjoined malice And before you go guys, don't forget that my name is brandy key davery And that's just my opinion


Good afternoon. My name is Dennis Murphy and I work for IBM and software group and today I'm going to talk to you about automating the journey to cloud native intelligent networks So as we look at The modern telecom network platform the cloud has become integral to to every telco business transformation strategy You know as the world of network modernization evolves the growing focus is on open Hybrid cloud, you know compliant architectures So that services can be deployed as needed at the right hybrid location be it public or private cloud on the right hand side And at the right network location across across this picture if you like, you know And the move to network cloudification means that Network functions can run in the same cloud as IT and other workloads and this also means that workloads can be Automatically provisioned to run wherever they are best suited either near the the end user or you know, so-called edge computing are in the core data centers if you like and You know this evolution Offers the promise of greatly reduced cost of operation as well as you know a new level of flexibility and agility for for the telcos Allowing them to innovate and deploy new services quickly And as cheaply if you like as the competition and this is important because you know There's an increasing threat of increased competition, right? And this is lowering both revenue and operating margins at a time when all of us consumers Our data usage is going up, right particularly for for video trafficking video traffic, which is you know, it's exploding So the telcos and the CSPs need to quickly and efficiently scale the network capacity to meet these demands in a cost-effective way And you know we can no longer rely on traditional services to generate the revenue So this is why we need a modern network that will allow this communication service providers to to rapidly develop and deploy these new revenue generating services And that's that's all about modernizing the network by abstracting those legacy network appliances to a network cloud and This is all happening right now simultaneously with 5g the rollout of 5g deployments And to fully leverage the benefits of a modern network There must be a network and an automation strategy that is underpinned By artificial intelligence and this is what we'll talk about in the coming slides, you know complex our cloud networking And Services for large-scale the cloud native deployments are complex things to manage You know, there's there's cloud complexity, right? Services need to run across multiple age multiple public multiple private clouds that is tripled across that landscape The networking complexity, right? So the networking between these clouds and internet working within the cloud as well, of course But all the service components need to be designed and maintained across the network Dynamic services, you know that the services are much more dynamic than before You know location services Networks can be added can be deleted change deleted on on the fly in an autonomous fashion And this leads to you know operational complexity, right? This is you know, there's more effort up front today to design and test and it's critically important We do upfront testing and design of this In particular for day two operation use cases, you know once services are ploid and into production And you know, there's an increasing complexity. This is heavily increasing as well So we need to figure all of that out and you know traditional tools You know, they're more manual based and they require static programming And they're not really suited to this this new modern telco environment to this new environment that we're looking at Complex dependencies, you know, they exist across multiple technology layers, you know, if you look at the Right up and down the disaggregated stack where we now have open hardware and open controllers open nickards Etc right up to the network functions from multiple and different vendors Up to the stack to the design of the network services themselves That logical network design and stitching across those sites like I mentioned So these complex dependencies across all of these multiple technology layers You know analogy would be like the enterprise edge cloud IT and the networking workloads they must cooperate across these independent layers and Connected locations to deliver that end-to-end service, you know And each layer here is designed and managed independently of the others and delivering a service if you like to the layer above You know for example a an IT application owner might be designing a video surveillance application And you know, they need low-level layer to layer tree networking details Would be required to deliver that application traffic But that's abstracted from that IT application owner who will work with the network engineer You know who can to design the required network design and you know It uses orchestration design tooling to design out the networking that that IT service requires You know so these logical network services in our dynamic and like we said that can be added and moved and changed locations You know for example of that video surveillance application was sitting on a pod over here and some AI infused Monitoring suggested that you know move it to another pod over here as we know pods go up and down quite frequently That impact and the change of that IT application from here to there has an impact on all the networking service below that All of the layers up and down the stack and they need to be managed that ripple effect across the network needs to be managed accordingly and If we look at this, you know from a top-down point of view like we said on the network service point of view, you know What what what the questions we need to answer or what where do we put which version of this network function? What existing network functions exist that we need to bind to? When should a network function move from one site, you know along this this slice here to another site So that network service changes all of these changes Cause a ripple effect across all the layers across multiple different cloud locations You know and these changes need to be automated to cope with new levels of operational complexity You know an example here with this this slide would be to know a 5g network service You know can share and create dedicated network functions across many network cloud locations we can also look at this then from a you know a bottom's up point of view if you like from a hardware tuning point of view and You know we can look at this from the hardware up through the the the esteem controllers up through the leaf spine Up to the underlay overlay from that point of view, you know gone are the hard distinctions from the past right between infrastructure Between infrastructure network functions and the end-to-end services These are now replaced by a flexible hierarchy of interconnected software services up and down the stack You know virtual network functions are cloud native network functions VMs and containers You know the all these things now require specific hardware and tuning things like nick parameters things like hypervisor parameters Things like container networking plugins You know etc etc so all of these The design of the network service and the underlying you know the network functions are composing up that network service put requirements on those layers below like we said and Tuning of the specific hardware and tuning of the specific controllers, etc. Which is all important to take into consideration as we do our our network design so Ultimately all of this is about the move to putting software at the center of the network Know the way to really achieve both the innovation gains promised by cloud network cloudification and 5G and To maintain operational costs by is by adopting a cloud software culture And this starts with software management approaches and adapting them You know adopting these software management approaches and adapting them for the telco So let's expand this in a little bit. So on the left hand side here You know we talked about a standardized life cycle You know a standardized life cycle model and API allows Dynamic assemblies of network functions and applications. This lends itself to lower complexity You know everything abiding by this standard life life cycle model allows you to layer huge amounts of automation on top You know all network software function components Implement these standard life cycle models and API's then the engine itself can figure out The life cycle tasks in any complex service required to keep the inserts to keep the entire service In an active mode or an active state and doing this without any upfront programming You know, it's all about making everything look the same all the components must implement each standard life cycle transition Then everything looks the same So it's really about modeling dependencies and relationships and You know, it's not about workflows or upfront workflows that try to anticipate every possible state And then we have the concept in in cloud made up here of this intent engine So this declarative based approach so the intent engine can use these relationships Then these dependencies and relationships to figure out how to get into the desired states This is my design is where I need to be and we can automatically figure out how to get there You know, it calculates this intent this engine its intent base And what we mean by that is that it calculates and executes the minimum set of required actions Considering the actual services topology at this moment in time to reach the desired state or the design to be state for the target service instance And this in this way we can hide all the underlying service complexity So that you the service designer can focus on designing your service and what that service should deliver to your end customer to us as consumers And not how it should be deployed or implemented at the detailed infrastructure level Like we mentioned earlier around those the different layers of the stack You know these network functions put dependencies on different layers of the infrastructure and Then the engine itself, you know, we've got a set of opinion patterns that can support the healing of broken services and resources Etc. And all of this is done, you know You know things like, you know, it's done in a process execution plans that can resolve Placement strategies can resolve any shared resources things like that The analogy that can be used here similar to a sat nav system where a user programs their destination and the sat nav figures out The best route to get there depending on if there's a crash and it can reroute you automatically, you know If you're going from corp to Dublin and there's roadblocks or whatever We figured out the next possible best possible route to get you to your destination You know in the same way this intent based solution can be loaded with a set of simple service models and All the operational processes then to require to keep that service optimized are in place And then when we look at the cloud-based tool chain, you know to scale any cloud-based networking program You know a unified operations and network engineering model is combined with a set of automation tools that can simplify and Automate the complexities of the end-to-end lifecycle of the network functions themselves and also the network service And You know you need to look for a solution that's got in-built service behavior testing tools No solutions that allow you to be to fully test the network function the onboarding cycle lifecycle Fully test the network function to see that it does it when it says in the tin and do all this in an automated way Now traditionally these tasks are very time-consuming with programming having to reprogram and run all the tests again for say a New version of a network function came from from the third party But you know in a cloud native fashion in a cloud operating model You know an automated test framework allows you to spin up entire dev environments This is taking advantage of the cloud You know install and activate all the network functions and network services on those environments Add additional test resources things like traffic generators or metric generators or you know and run the service through its entire lifecycle And these tests and can be part of an automatic, you know Continuous integration continues to be a really pipeline, you know part of ready-for-service tests You'd be like really old the whole process of upgrading to a new version of a network service or patching in a new version of a network function You know kicks off that automatic test. It wants through the entire lifecycle and Check the box and then you know performance is all good security is all good You can then automatically, you know de-install the service from the test environment and push it to the production environment So that's what we mean by applying a lot of these cloud native techniques that we have learned from the IT world And applying machine-enabled automation here with the intent engine that you know, it's all about these opinionated Patterns that model dependencies and relationships and not trying to figure out everything up front Let the machine take over and figure out the best possible pattern So once then we have All of that set up, you know, we have now moved our workloads into production It's very very important then, you know for you know How do we manage or how do we operationalize the data to operational use cases? No AI and it's a term used but AI for network operations is all about the infusion of AI to provide operational efficiencies such as predictive alerts, outage avoidance, instance reduction, etc, etc And into the network operations And the journey to AI ops has a number of different maturity levels And if you look down here on the bottom left of the There's kind of the middle of the chart here, you know, it's simplified maturity levels So you know noise reduction, de-duplication of events, de-duplication of alarms Then we move on to more reactive, you know real-time insights into what the data trends are Correlations things like that then we move on to more of a predictive real-time dynamic insights for Probable cause identification things like predictive correlations. This is what the the normal behavior is Multivariate colorations all sorts of machine learning can be applied here and then going to more proactive Maturity level, you'd be like so from smart incidents avoid outages get ahead of any problems before they come customer affecting And all of these maturity levels, they all follow the kind of the similar four stages of Of the AI ops journey, you'd be like so it's collecting your data that provide the relevant Data insights from KPIs from events from time series data Organize that data so curated cleanse it Govern that data if you like Analyze the insights, you know apply machine learning apply AI to understand what are the Insights we can gather from the data and then infuse that AI into operational processes into the closed loop, etc and then as we Talk about implementing AI ops, you know, it's important to Look at this from a perspective of you know to implement intelligent operations, you know You need to tie all the dots across all of the data So you need to tie signals across structured data and you need to tie signals into and unstructured data for multiple sources like we have on the left hand side Up and down our stack here But we tie that data from the structured and the unstructured data together So that you know we correlate all of this data together Right, so we tie signals from from multiple sources and we can provide a clear view Of anomalies of clear view of linkages to sources for faster investigation faster resolution Um, and there's there's we can derive hidden insights from all of this data that we're collecting No structured data, you know things like events time series data KPIs performance management data but equally then unstructured data things like logs tickets Manuals user manuals for different types of network functions for example coming from the third party vendors You know in order to leverage AI and sophisticated analytics You know, we need to have a solid foundation like we have here with robust tooling Probably all of this type of data this was structured and unstructured data and we need to understand the data You know all of this data together is really really valuable for us in network operations You know, but we need a real time. What's a ground truth, right? What is the state of the what is the state of my network for managing? You know that ground truth can help us manage these complex applications these complex services these dynamic services that we're rolling out um And you know these tools allow us to you know anticipate and address risks proactively like that maturity carbon AI, right? You know draw insights from more complex unstructured data Get ahead of any problems and all of this lends itself into you know towards automation How can we automate this you know building that foundation? Enrich a bit topology data enrich a bit AI other sophisticated toolings And then that can further reduce cost further reduce risk You know and I will you know allow us to have more sophisticated strategies, which we can discuss Next here so designing networks for the cloud with AI and automation so Expanding all we just previously said You know a cloud native approach that encourages reuse is really important Now this demands intent-based definitions that let the machine if you like handle the specifics You know a lot of this is about build to manage You know these automation models right up and down the stack we talked with them earlier And so these intent-based models You know make these available not just for orchestrating and configuring and instantiating day one day zero and day one Of your network service, but make them available to assurance as well So we can derive additional insights out of there So this set of predefined lifecycle types these dependencies and relationships that we spoke to And you know have a set of automation artifacts If you like a library of opinionated patterns That can address planned and more importantly or equally as important unplanned And you know changes in the network so for service service restoration use cases for example You know an assurance in the eye is monitoring everything On the network at this stage now as we see here Let's get this through a little bit You know we're looking to you know An infrastructure event can cause an error for example Uh cascading of errors no assurance in the eye help us to Select the appropriated opinion of patterns that addresses for unplanned changes There's a series of feedback loops back into the orchestration layer. Um, all the lights could be green for example Um users could be complaining on social media, but everything in the north looks looks good, right? Um, you know, we've got a client that has um Twitter sentiment analysis overlay than the knock and that helps the prioritization You know, this is in in countries who have very high social media And you know users are on all the time, right? So other customers have weather weather analysis feeding into the knock So all of these insights can help with the prioritization You know of reconciling the actual state Of the and the target state of the actual network cloud stacks across these different locations Um, you know, so sense and respond to issues to opportunities for optimization And it's worth reiterating here as well that you know This is all done with these models based approach without any upfront programming So we're you know, we're making the same automation models available for instantiation Right up and down the stack from the nfei up through the network function up through the network service layer For the enterprise application there available for assurance and for ai monitoring And Along with that then, you know, we require To leverage a cloud operating model. Um, and what you know We should understand that the the need to those techniques I spoke to a while ago that they need to adopt this software development management. Um Techniques we also need to you know, reorganize ourselves as well We can't simply try to all automate existing legacy processes You know these processes were designed for Networks that were based on hardware or change in configuration and you know, it's slow, right? And a lot of it's often manual, right network upgrades are measured in in months, right things like that You know existing our legacy processes and tooling. They've also got a high degree of manual touch You know that limits the ability to deliver on demand or self-correcting cloud services You know most operating centers, you know require skilled technicians who could perform mainly manual tasks So we now have this cloud networking automation platform And that we can embrace, you know and learn from the IT in the dev ops world dev ops movement if you like And enable complex network services to be designed, created and continuously optimized across Hybrid and across public private and across these distributed cloud locations And this requires new tooling process and skills and culture, right? You know, if you think about what the Um, and then the life of an ops person is in this type of cloud operating models You know, it's things they configure once and then you can apply that multiple times in a cookie cutter fashion You know all changes in configuration management are through these two character templates You know engineers don't need to tweak low level system configs directly You know drive your top level intent and that will then try the low level commands and you know conflict changes Which lends itself into proactive Close to control that classic observe heal test You know and this network dev ops environment It really enables a lean and effective way to manage and to and to roll out faster implementation of function functionality And you know, but to manage the complexity of that environment and ultimately to improve customer experience In summary then or to wrap up, you know, we can talk The move to this cloud native converged IT network cloud, you know It can really be summed up into no apply intelligent automation And we're talking about this intent based modeling And focus which is focusing on exposing and delivering what a consumer wants or what a customer wants not exposing the technology Kind of how do I how do I deliver this and then applying this to the operational changes? You know, adopt those new processes adopt those new operating model Infuse with AI everywhere if you like You know, we in IBM are helping clients to safely adopt this revolutionary approach To a software based network management, you know We're allowing clients to to benefit from the what we've experienced for many years now from the already demonstrated benefits of cloud native You know learning from other industries where there is high innovation rate where there is lower You know, we've proven that we can lower the operational costs You know as an analyst said to me earlier in the week Now ultimately 5g is about the move to putting software at the center of the network And the approach then our approach in IBM We believe enables that open open ecosystem for delivering that open hybrid network cloud You know, if you want to find out more you can take a look at the IBM virtual boot At the conference I can reach out to me directly So thank you for your time today. I hope you found this informative and available for any questions. So thank you


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Teen suffering from depression spends two days in the stylish chair for a dramatic transformation. In 2017, a teen suffering from depression took the first step in healing her mental health when she bravely got out of bed and sought help. Surprisingly, the support she received was found at a local hair salon when two caring hairdressers gave her the help she deserved that would boost her self-esteem and ultimately change her life. When a teenager from Iowa suffered with depression felt too worthless to leave her bedroom, everything seemed unimportant. The effort of getting out of bed was immensely tough for her, let alone taking care of her personal hygiene. The painful reality of depression interfered with the teenager's abilities to leave her bed except for when she had to use the bathroom. Over time, lying in bed caused a complex tangle of issues for the young woman. The teenager couldn't even carry out day-to-day routines like combing her hair. And so, as she lay in bed every day without brushing it, her long hair soon matted together into a thick mask that was impossible to deal with. One day, the 16-year-old decided enough was enough and felt that in order to feel better, she first needed to fix the problem with her hair.  She then paid a visit to the local beauty school, hoping someone could help her save at least some of her hair. When she arrived at her local salon, the teenager explained to the hairdressers that picture day at school was coming up. She suggested to them to cut off all her hair because she didn't think it was possible to comb out the tangles, nor did she want to experience that pain. The hairdressers in the salon feared that it would be a complex mission, but they were up for the challenge. Cutting her hair was absolutely not an option for me, one of the hairdressers said in an interview. I knew right then and there that we had to keep as much hair as possible. At this point, they didn't know how the teenager's hair got in such a matted mess, but once they started to work on her, they learned the distressing reason-mind at all. The skilled stylist who eagerly decided to help the teenager was 20-year-old Kaylee Olson from Capri College, a beauty and cosmetology school in Iowa. The trainee hairdresser took one look at the matted mane and knew she had a difficult task on her hands, but nevertheless worked on the opportunity to help the teenager and began to work her magic. Later in an interview, Kaylee remembered how the teen confided in her about her depression as she began to detangle her hair. Kaylee explained how the 16-year-old felt so down and so worthless she couldn't even brush her hair. She only got up to use the restroom. Kaylee's fellow hairdresser, Mariah Wenger, also came to the rescue as she was eager to help the teen feel better about herself. Once the 16-year-old was sitting in the salon chair, she began to bond with the hairdressers and share with them the dark details of her depression. Supporting and helping the teenager was close to Mariah Wenger's heart as she too understood what it was like to suffer from depression. I was able to very closely relate to her mental health problems and the daily struggle that comes with them due to my struggles with postpartum depression and anxiety, Wenger explained in an interview. Kaylee Olsen and Mariah Wenger knew they had to be patient with their new client as this was clearly no ordinary day at the salon. They both knew that this job would take all day and possibly even run into the next day, but they were determined that the final outcome would be worth it. Although Kaylee and Mariah had their hands full, they were sympathetic towards the teenager and her story. Feeling vulnerable and embarrassed, the young woman was in the best care as her hairdressers were compassionate and understanding, which was just what the 16-year-old needed. The two women spent an ambitious 10 hours over two days combing through the teenager's matted hair. It took a lot of encouraging words, reassurance and just plain conversation to take her mind off the pain involved in removing the matting and to boost her self-esteem and confidence, Mariah explained. Both women knew they were on the verge of helping to boost the teenager's self-esteem. I understood how it felt to feel worthless, a child should never feel like that, Mariah asserted. In an interview with the BBC, Kaylee reflected on the importance of cheering others up. I knew I had to help her, just like people helped me. We all deserve to feel beautiful. After Kaylee encountered the 16-year-old, she felt compelled to share her experience online. In a Facebook post, she wrote, Today I had one of the hardest experiences. I had a 16-year-old girl come in who had been dealing with severe depression for a few years now. She explained how she helped the teenager and shed some light on the reality behind depression. Kaylee Olson's post was shared over 55,000 times online, which showed the harrowing truth behind depression and mental illness.  She only got up to use the restroom. Once posting her experience on Facebook, Kaylee's post has received over 60,000 comments with people sharing their own stories of struggling with their mental health. Facebook users commented words of praise for the teenager's bravery and also for the hairdressers. They celebrated the woman's patience and compassion for the 16-year-old as well as their unquestionable skills with a comb. One woman on Facebook commented on her similar experience when suffering with depression, It's happened to me. I suffered with bipolar and had an episode and didn't brush my hair or take care of myself. Just remember, beautiful girl, you're not on your own. It makes sense that when someone is suffering from depression, the last thing the person is concerned about is maintaining their appearance. The comments under Kaylee's Facebook post explain the reality of this. I work with mental health and good for you. I see this daily. It's sad, but so true. One person commented, The teenager's hair was transformed into fabulous, silky locks and people took to Facebook to commend both hairdressers. Facebook users applauded their understanding that their client was dealing with more than just knotted hair. The teenager was really suffering from lack of motivation due to her depression. You are awesome to recognize this as a mental issue and also for giving her back her dignity by fixing her hair issues. It's important for anyone working in the beauty industry to have compassion for clients. As most of the time, people go to salons and spas to correct insecurities that they have. So hairdressers must be warm and attentive to their clients. And Kaylee and Mariah were exactly that. I've been in this position and I can't tell you how comforting and important it is for a hairdresser to be kind and understanding. I wasn't judged either and got my hair back to being beautiful, one woman wrote. After tears of joy were being shed between the three women in the salon, the teenager left the salon that day feeling like a more energetic version of herself. When saying goodbye to the hairdressers, the 16-year-old cheerfully called out, I will actually smile for my school pictures today. You made me feel like me again.


Like, how do I go without, you know, the eggplant?  Poppin', welcome back to my channel. For today's video, we are gonna be doing a Get Ready With Me. I haven't sat down and talked to y'all and did a Get Ready With Me in so long. Ugh, my hair is jammed. But yeah, I haven't talked to y'all and sat with y'all in a motherfucking minute. So today, we are just gonna be talking about some stuff rambling, about some stuff that y'all have been DMing me about. And I know y'all are curious, I don't know why, but I mean, I don't know, like, we'll get into the topic. But anyway, don't forget to like, comment, subscribe.  Ugh, I got a face show on Monday, thank God. Let's just hop right into the video cause I'm ready to get cute.  It's the most irritating feeling. I haven't talked to y'all in a many, it's 2020. Like, how is y'all 2020 going? Minds, UX, oh. Minds is going great so far. I'm blessed, I'm thankful. I'm so blessed for these new opportunities coming my way. People are coming, God, because I know you see me working, baby, I know you see me. I'm forever grateful. So yeah, comment down below on how your 2020 is going.  Okay, I'm back. As a lot of people have been DMing me about like, me not having a man, like, how do I go without, you know, the eggplant? I don't know, like, that's a sensitive topic because if I tell you, you're gonna look at me funny.   And of course, everybody does it.  So I mean, like, it's not like I need it. It's a want. People want it. You don't need it. You don't need that a function in life. What? Counter it.  Like, what are you gonna do for me to put me in a position to win?  But I'm not turned on by anybody. I haven't encountered that type of, you know, affection with somebody yet for me to be wanting to play, you know, hopping on that. Like I had slipped up, y'all.  And I was like, in my hometown, y'all know, y'all have those, like those little encounters with boys from high school that you used to talk to and y'all kind of keep in contact, kind of sometimes, not really.  So what am I blowing up y'all calling for? See, I don't call niggas that's not my niggas.  I'm not the chaser. I like to be chased.   I encounter different types of niggas and they don't make me wet. They don't make me horny.  So he hit me up or whatever. And I was in town when I was where he was at. He like, come spend the night. And I'm like, okay. Like, I didn't feel like driving home. So I'm like, okay, whatever.  Like, every time I encounter with him, we don't have sex. And he know that. Like, he knows that.   Oh, anyways, I was off Hennessy. I slept up and he got a little happy. He got a little too comfortable. So he just called me the other day, y'all.  Blah, blah, blah.  Like with me, like, if I give myself to you, I'm gonna want attention the next day. Like, why haven't you called me? Like, why haven't you called me and make sure I was okay? Like, I'm not one of those girls that'll be like, like sometimes I am, but if I like have history with you or something like that, or if I was really feeling you, I'm gonna be like, why haven't you called me? Like, why you ain't take me up for breakfast the next day?    I'm like, what am I doing?  Let me stop, cause I was cussing him out, like. Like, I was just cussing him out. But anyway, so he called me the other day and he was like, why haven't you, I heard from you.     I wanted to go to the movies or whatever. We went to the movies and it was late. And then y'all, so after that, like, I was just like, like y'all know I'd be lonely. So it'd be like, sometimes I'll like slip up or whatever. So the movies was all good. And then I was hungry, I haven't ate all day.   Like, he don't take, he never took me to a restaurant. He never spent on money on me. Like, he cheap.  That's enough.   I love niggas.   And I like nice things. I like when niggas do nice things for me.  And then he took me to his house.     It's like, can you wash the dishes? I'm like, oh wait, I skipped the part at Wendy's cause he had to take a flight the next day.  I'm just showing y'all this why I don't have sex with these niggas because they just irritate it. Like that I encountered. Then we and the Wendy's drive through and he's like, can you pay for my parking at the airport? What? Oh, baguette, baguette. Pay for your parking at the airport? Are you drunk?  Are you dumb?  And I'm not pulling on my motherfucking wallet for you.    Why are you asking the females? Like I don't like niggas like that. I like men. I like a man. I like a man to do his own thing.  Y'all know like they be saying, oh relationship is 50-50 but I think it's 20, 20, 80. I think a man should do more than a female. That's just my personal opinion.  And you got other bitches. Ask some other hoes.  I'm like I need to go home. She like that just not turn me on. Like ugh, I don't want. You shouldn't feel like you need a nigga. It should be a want. Like I don't need anybody. That's just my mindset because I just planted it in my head. There was this post.  And that's what I do. I don't depend on nobody at this point. I can't depend on anybody. I'm happy by choice.   I don't think like that. I don't think like, oh I wish, I mean I would like a man like of course who wouldn't but I don't need one. And I don't, that doesn't make my world go around.  That doesn't make me, you know, go hard. I want to go hard for myself.  A man who began in my life does not, you know, that's just an addition. And in my job, I'm trying to get to, you know, Atlanta. Every dude I encounter knows this. I tell them all the time like, I can't wait to move to Atlanta. Like, and most of them be out there already.  Oh, do you want me to fly you out here so you can look around at some stuff or no, it ain't none of that. I like a man to go an extra mile for me. And I feel like I haven't found that yet. And I just, you know, you know, I'm not looking for nobody to know. I mean, if a man wants to put me in a position to win he will, but I'm gonna do it myself.  You know what I'm saying?  All of us are gonna accomplish our goals.  And I don't know, it's just like I haven't found that yet. So I'm not wasting my time on nobody that can't do nothing for me to put me in a position to win.  I can vlog my experience doing that. But I'm not finna wait for nobody that take me out on a day, sweetie.   No, I'm about to go by myself and give me a little nice dinner cause I deserve it. I worked hard all day and so I'm about to go give me a little steak dinner.  But I mean, I make myself happy by choice.  And I don't settle and nobody should settle. You should never settle just because you don't want to be alone.    Cause, you know, my rate is going up, works burning out harder.  I, okay, y'all noticed I bought my YSL bag. I've been buying like stuff, like treating myself. And when I was in Atlanta about to like buy this, like, mind y'all, before these purchases, I didn't buy any of these bags that I have. Only two of them that my recent purchases, I bought them myself.    And it wasn't like that I couldn't.   It's just the messages behind it.  Like, I really can do this by myself. My own motherfucking 2020 car. I'll be like, damn, I did this myself. I did this myself. I put in that work in it, baby.  And it just feels better. So yeah. You can do anything that you want to yourself. And now I need a house. I need a car.  It's gonna happen.  You know what I'm saying?    I told him I was moving to Atlanta because, you know, he lives here. And he was like, oh, I can now wait to come to Atlanta and come see your house. I can't wait. I can't wait to pull up.   This is not the net potential house. And niggas know, like niggas be knowing like what a girl wants. They be knowing they just don't want to. And I can't wait to find me a nigga that wants to do everything for me. Baby, like, baby, relax.    If the nigga wanna hit it, make that nigga spend it. Make his pockets hurt.  I love a nigga to be like, baby, I got it. I got you. And if he don't, then it's okay because I got it. Okay. Lashes are on him. Being single and like not having a man is like the best feeling ever because guess what bitch? You don't got an answer to no motherfucking body. And that just sounds like good news to me. Like this is your time to do whatever you want to do. Like once you're in a relationship, it's not about you. Once you have kids and shit, it's not about you. If you're single and have kids, you can still do what you want. But not answer to nobody. But when you don't have kids it just hits a little different cause you can do whatever you want. Like for real, for real. And I like being able to do what I want, talk to, I wanted to talk to, and not answer to nobody. Like everybody should experience that like actually single and not happen from relationship to relationship. I know some girls are like that. I used to be like that, I didn't go like that. But, and I do require a lot of attention. That's why I haven't found anybody yet either because they don't give me the attention that I want. And I don't know why y'all wanted me to talk about Ari and Money Bag Yo and Lori Harvey and stuff like that. I already told y'all, Lori Harvey is the goat. Like she dates the niggas, the older niggas. That's what I'm all about. The older man.  And she's dating around to see who's the best for her. And I wish I could do that. I wish I could do that. Like Ari's doing the same thing too. Like you should never settle to be one more than me just because you don't want people to think you a hoe. That's not even the point. It's the point is if you ain't treating right, it's onto the next. What dating is all about is you finding who is for you and who works with you. So yeah, being single, this is the time for you. And I don't even know if I said this on the floor but I definitely will vlog. Like I can get dressed up, get cute and go on a date. Like I could vlog that experience. And I definitely want to take a solo trip somewhere. Like I've been loved that and loved myself now that I'm comfortable with taking a trip somewhere. I just don't know where like by myself but I'm definitely comfortable to go by myself and be enjoying myself. Like and I feel like once if I get in a relationship now, I tell y'all just require a lot of attention. I feel like once I get in a relationship, if my man doesn't want to give me, like if he give me attention all the time but one day out the week, like y'all know y'all need that little break break. One day out the week, he don't want to give me that attention.  Blu, blu, blu, like I can just give him his little space. I know, right, space. And I can say one with my day and that was an issue before because I like enjoying my me time now but that was an issue before because I was like crazy. Like I was like, what, you don't want to see me today?  Like I would be like crazy but now I would just be like, okay, I'll see you tomorrow. And I don't like to be like that now either. Like I like to show nigga that I don't know anything. I'm not all over and it is like how I used to be when I first met them. I don't wear my heart on my sleeve no more. I don't show my feelings easily no more. I get shy.  Like I'm like, why am I like this now? But you definitely will change once you start getting to know yourself and that's fine, change is good. So somebody asked, how do you know when to move on from a nigga? And I really just feel like you'll know when you want to move on and you have to want to move on. You can't just be there just to be there anymore.   What am I doing? And now it's 2020. Y'all need to realize it's so many niggas out here. It's so many niggas, so many fishes in the sea. I used to be so small minded. I used to be like, who's gonna like me? Oh my God.  Seriously. So don't settle at all. Do not do it.   And that's gonna make it 10 times easier to move on from him. But honestly, I'm ready to meet somebody to take me on vacation the next day. They meet me.   Like that's the nigga I'm waiting on to be like.  But yeah, y'all, my wife is great with no sex.  Why you always lying? Oh my God.   But it's fine. I don't need it. Like I don't need it. It's not a, it's not a need for me.  You know? That makes me happy in the ways I want to be happy. But to try my new light iron out because I was on Instagram live. And y'all was like, you need to get a new flat iron out. I was like, I do. So I did. So this one is for all my single-lifes out here. I have a challenge for you. Take yourself out to eat. Show yourself a good time and tag me on Instagram because I want to see you. Cause it's just like, once you take yourself out to eat, it's just like, if people stare at you, who cares?   Bitch, I'm eating good. Like, what you, what you staying up for? But the only thing, the only place I would not go by myself is the movies. I can't. I just can't. I can just, you know, find it somewhere on the internet. But I'm about to let my camera charge real quick and I'm gonna come back. Damn, you know. Okay y'all. So I just got dressed. I'm the shirt from Off White. Y'all needs to get with the wave. It's called Essence. I got this shirt off Essence. They be having that designer for the low. So y'all need to check that website out. And I just put my necklace on. So I'm about to put on my JBW watch. You already know I mess with JBW. This is one of the newer watches that I got. This has a face, like this circle thing right here. I can change the face on it. The different moves, you know, this one has rhinestones in it.  So I'm just gonna keep that one on. And if I wanted to do like a cute, clean, sophisticated look, there's like one that's like clean. So, yeah. I like this bomb. So make sure you use my coupon code correct30. So you can get your JBW watch drip on. Oh, yeah. I'm looking a little expensive tonight. And this shirt was only $100. This is my coupon code at NemiGlo for correct 10. Oh, let me show y'all my shoes I'm wearing for tonight.  Now this is a motherfucking blue. This is gonna be my pop of color. So, yeah, y'all that wraps up this video. I hope you guys enjoyed. Don't forget to like, comment, and subscribe. And leave a comment. And y'all know, as always, do not forget to slide. Okay? And that's period. Don't think that you don't need him. Be what a nigga need in that period. So, and I'm gonna see y'all in the next video. Bye.


Isometrics are incredible at developing stability. Now here's the thing with isometrics. People tend to forget two things.  Isometrics are phenomenal in a four week period of time. You could dramatically improve your stability through isometrics. It's of all the muscle contractions. This one produces strength gains the fastest. Here's the mistake that a lot of people make is they'll train an isometric in one position. Don't train the other positions. So in other words, a common isometric would be like a overhead hold. That's a good isometric hold. But I can also train it where I'm holding down here halfway or down here at the very bottom, you want to train different positions to build stability in different positions. And this is true for the core or for the shoulders or for the hips, all these dynamic joints.


Hey everybody, so here we are at OnlyOneTV Studios, and I want to give you a little tour. So follow me. This is it, 295th Avenue, and here's how we get in. This is how I come to work every day. Busy place, and we hit five, and we're headed up to the fifth floor. Okay, so here we are at five. Alright, so come around here and I'll give you a little bit of a tour. This is OnlyOneTV Studios. This is our lobby. Come on in. This is our conference room. Get the wide angle. Go back so you can see. This is our little conference room, and this is, well, this is Eddie and Ed. We have the places full of Eds everywhere. Nice. Thanks. And this is Jurzen's office, editing suite, et cetera. Okay. Come on back this way, show you around a little bit. Okay, so this is Bruce and Ed's office. There's Ed. Another Ed. Everybody's called Ed. That's a requirement here. Come on in, and you'll see, this is what we call Studio 3. So this is the set, obviously, where we do many of our talk shows. You can see the set, obviously, for the Bitcoin show and Bruce Wagner show and all those other shows. They're done here. All the life to tape shows are shot in this. This is Studio 3. Can you see it? There. And then we'll come on down this way. This is the little boys' room, the little girls' room. These are our editing suites. This is like a back office. Really, it's mostly used as my changing room right now, but more office space we'll expand into. Our little kitchen. I don't know if you can see all that. This is editing suite A. That's Dale. Hi, Dale. Hi. And Mika. There's Mika. She's our resident mascot. And then editing suite B. There's Eddie. Hey, Eddie. How's it going? Here's to Pepsi. And this is sort of our combo file server room, DVD dubbing, phone room, you name it, everything, all kinds of gadgetry there. And this is what we call Studio 1, our big studio. So this is a green screen room where, obviously, we can tape, we can do all kinds of production work on the green screen, we've got the blue screen, we can tape everything. You can do all kinds of amazing TV magic in here. So that's it. That's the tour of only one TV. Thanks for joining me.