Okay, we're now going to work a second example involving the Buckingham Pi method. And for this one, we're going to take a problem that is not within fluid mechanics, but actually within physics. And what we're going to do is examine the period of a pendulum. So here's a schematic of a pendulum. The mass of the bob is weight, or mass, m, I should say. The length of the pendulum is l, and it is at an angle theta with respect to the vertical on the gravity vector is g. And so what we're asked to do is to write an expression for the period of the swing using Buckingham Pi analysis. And here the period of the swing would be the time for a full cycle, and it is given T. So as we go through our analysis, we'll go through the normal steps that we do. And we're first going to assume that the period of the swing of the pendulum is going to be dependent upon the mass of the bob, the length of the cable that is connecting the bob to some ceiling above, the gravitational constant, and the angle that the cable makes with respect to the vertical. So we can see we have n equals 5. And what I'm now going to do is write out the dimensions of all of the main parameters that we have involved, or the main variables. And for theta, the angle, that is dimensionless. So what we're going to do, we're going to choose three of our different parameters for our base group, and we don't want to include T. So what we will do is we will choose m, l, and g. And so according to our analysis technique, we have m is equal to r, which is equal to 3. So with that, we can expect to have n minus m, or n minus r is equal to 2. We should have two pi groups coming out of this analysis. So let's begin with pi 1. So going through, starting with our mass term, we find a is equal to 0, looking at dimension of length. b plus c is equal to 0. And we have to move on to time in order to find c. So we get c is 1 half, and then we can go back up and determine b to be minus 1 half. So those are the coefficients within our pi 1 term, the first non-dimensional group that we're deriving. And so what we find is that pi 1 can be expressed in the following manner. So we have g in the numerator, l in the denominator, and this is to the 1 half. So we have a square root symbol. And then checking the dimensions of that, we have units of time, length time minus 2 divided by length, and then the square root of that. So length goes with length, t to the minus 2 gives us t to the minus 1, t to the minus 1 times t, that gives us t over t, which equals 1. OK, so that is good. So that's pi 1. And what I'll do is I will box that off. So that's our first pi variable. Now let's move on to the second one. And for constructing pi 2, again we have m, l, and g multiplied now by theta, introducing the dimensions of each of these. OK, so again let's go through our process, beginning with the mass. We have an a, and that is equal to a 0. And looking at length on the left hand side for length, we have b plus c, and on the right hand side that's equal to 0. And then finally for time on the left hand side, we have a minus 2c, and that's balanced by 0 on the right. So what are we getting here? We're getting a equals 0, c equals 0, and b equals 0. So this is an interesting one. What we end up with is pi 2 is just equal to theta, and not 0 theta, there we go. And that is dimensionless because we said it was, so that checks out. So what we end up with here, going back to our original expression, pi 1 is equal to g of pi 2. So if we look at this and substitute in our values now the pi groups that we've determined, for pi 1 we have t square root of g over l, and on the right hand side we have g of theta. So what I'm going to do, I'm going to rearrange that now and isolate for the period t, and when we do that, we get an l over g take a square root g of theta. So that becomes the functional relationship for a pendulum. And we did all of that without using any real mathematical analysis. So what that does, it highlights the power of the Buckingham-Pi method. You can just go through using dimensional arguments for the units, and come out with representations. And it does turn out that the period of a pendulum is related to 2 pi l over g square root. And then there's a g of theta here term that would be, if you have larger angles, would come in. So if you have large angle, that would be kind of a correction term. But it's pretty good. When you consider that all we did is we used our dimensional arguments and we came up with a very, very good representation for the actual period of a pendulum. So what we're going to do now, we're going to take a look at a video clip here of a world famous pendulum. And then this was a pendulum experiment that was conducted starting back in 1851. And the person who conducted this experiment was a person who was born in France and his name was Jean Bernard Lyon Foucault. And he lived from 1819 to 1868, I think he was 49 when he passed away. But he started playing around with pendulums, actually he invented a lot of things, self-taught, he invented the gyroscope, but he started playing around with pendulums in his basement in January 1851. And what he noticed was that, and what we'll see in a moment, he first of all noticed that the period of the pendulum was expressed in the relationship that we have derived. But there was a factor of 2pi in there, so that was something that was already known Foucault did not come up with that. But what he did come up with is what we're going to see in this next video clip. So let's take a look at that. And this video clip was taken at my favorite museum in Paris, the museum Arte Metier. And I've sent it before, if you ever get a chance to go to Paris, by all means do go there. So what we're seeing is Foucault's pendulum in the museum Arte Metier. And here we're measuring the period, that's a start, so 45.23 over 30 seconds, and that's the end of the period, 54 seconds, 13, this is using my video frames that I made when we talked about it. So the period of this is around 8.7 seconds. And we're going to use that in a moment when we try to estimate the length of the pendulum. Now in February 3rd, 1851, they put out an invitation saying, you are invited to come and see the earth rotating. And the pendulum was actually started by Napoleon, Napoleon Bonaparte. And what he did is he pulled it back and he started and you can see the presence of the earth rotating, watch this. So they put little pieces of brass in the way of the pendulum and as the earth rotates the pendulum doesn't change orientation and there you go, it hit the piece of brass and there you see evidence that the earth does indeed rotate. And that was quite the thing in the early 1850s in Paris and after that there were pendulums all over the world repeating that experiment. So let's quickly take a look at the pendulum in the museum, Artset Mettier. Now it turns out that the Paris Observatory experiment, the one that Napoleon Bonaparte started, that pendulum had a length of 11 meters and with that we can calculate that the period was 6.65 seconds and the one in Artset Mettier that we just looked at, we said that the period was 8.667 seconds and so we can look at our equation 8.667 equals 2 pi L over G and the interesting thing here in this equation, the mass of the bob is not in there. One of the fascinating things about a pendulum mass is not in the final equation, but when you do this calculation you find out that in Artset Mettier I would estimate that the cable of the pendulum is probably on the order of 18.67 meters. I have never seen anything seeing how long it is, but anyways that gives you an example of the pendulum, some famous world history in terms of an experiment proving that the earth does indeed rotate and the power of dimensional analysis for understanding mathematical physics systems. So that concludes dimensional analysis, we are now going to move into other aspects of dimensional analysis and fluid mechanics, that concludes Buckingham pie I should say, and we are now going to look at similitude, similarity theories and very important non-dimensional numbers that we have and use within fluid mechanics.


Welcome to the RF Elements Unlicensed Podcast. I'm Caleb Nowher, and we're joined with Tossos Meet Sweets. Alex, what's going on, man? Hey, Caleb. How are you? Good, good. I think we're getting to that age where it's like, is this Meet Sweets or is this a bigger problem about to have here? Am I about to drop out or not? Yeah, I definitely can't eat like I used to for sure. That's hands down, not possible anymore. We still keep trying that, and that's the problem. Yeah, yeah, yeah. I haven't yet switched the types of food that I eat. So I still eat the same types of food, like the fattier steaks and what have you. I just don't eat as much of it as I used to, because it really starts to take its toll. It really does. So a little food centric on the mind the last couple of weeks we've been missing. We've been really tied up with TitanFest, and then we had Thanksgiving holidays here. So pretty much a food centric way of thinking lately, but we're shifting, we're pivoting into the rest of this here winter season, and thought what we'd do today is kind of give you guys some updates as to what we've been up to lately. Some of the things that are working on in the back end, that's not super prevalent, or you guys might not be seeing, and just give you some updates and let you know how things are going. But before we launch into that, Tossos, if you will please give the good people their call to action. Yes, absolutely.  All right, all right. So let's tell folks about TitanFest. So that was a couple of weeks ago, really went off well. I think it was a great event. It went off with as few hitches as you can imagine. So it was a little nerve wracking leading up to it, the scale of what we were doing and everything else, but I think it turned out really well. Yeah, TitanFest was a really good time. We had more people attend this year than last year. We pretty much had kind of, let's say, the core group from the original one, plus some additional wisps. We even had a wisp out of Canada join us this year. So that was pretty cool. Of course, the menu was fantastic. I'm waggled out now, I think. So I probably won't be eating any waggled for at least a couple of weeks. But yeah, a lot of good food, a lot of good talk, really kind of getting everybody together to have this kind of social interaction and really getting to know everybody for who they are and how they do things is really important. And it seems really appreciated by those who attend. And we're basically growing this wisp family a little bit more every year. So I look forward to TitanFest 2022. Yeah, for sure. The camaraderie and getting to know people and a relaxed environment or like that, it goes really far. So a lot of times you see folks over and over again at these shows, we just saw a lot of them in Vegas. But everything's got that Vegas energy. There's so much going on with all the events and the sessions and the show floor. I mean, it's exhausting, as we all know. So this was a sort of much more lower key sort of thing. But we got to learn a lot about people, their businesses, their personalities and spouses and stuff like that, which is good. Got to talk a lot about partnerships. We've kind of hit on that quite a bit, but people getting to know people in your region, maybe even their competitors, there's still a lot of ways where folks can work together on things. They're not the big bad. The neighbor down the road from you is not the big bad. The big bad is the guberment and all their help that they're putting in, but your cable companies, your electric co-ops and stuff like that. So as we've got to be more sort of creative as an industry, I guess it'd be a way to put it and looking at tackling these, but also tackling these open opportunities. I think there's never been as many opportunities in our industry to grow your businesses as there are now. And it's hard to reinvent the wheel every time. So getting to know people, figuring out where you can work together or where you don't work together and stay away from things is super helpful and just leads to more of the social aspect and the bonding aspect of what this is and what we're really trying to push. Yeah, without a doubt. And it's great to see these wisps from even from different states and different places get together and really try and help. I mean, there was talk about, wisps from one state, now going to travel to another state to show them how they do fiber, right? How they're putting in fiber and how they can grow their business and really leverage the wins that everybody has. Cause every area is obviously different as well. It's really useful to have people you can rely on and people you can depend on to help you. And yeah, this wisp industry is really starting to come together as a one, to fight the greater good and come and achieve the ultimate goal of providing internet to everybody without the big boys being involved or trying to do as much as they can without having them involved. So it's good to see. I love it. It really is. And that came through nowhere more than like the storm response stuff. We've talked about it. We talked about it with Spencer in the last podcast and then in general, but we got some of the stories cause a lot of those guys that were there have been through a bunch of storms lately. So hurricanes and stuff like that and getting their real world experiences to what was needed. Fuel seem to be the main thing. It's fuel fuel and being able to move it. You can have 5,000 gallons of fuel, but if you can't move it, and that's where these partnerships and being friends with folks really comes into play. You help some folks out down the road, they'll help you out. And it's super important. Yeah, absolutely. Definitely. So we got done with that, left the beautiful middle of nowhere, Texas, wherever we were. Apparently, Kingsland, Texas. Yeah, Kingsland, Texas. They're like, where is that? And I'm like, ah, kind of towards the middle. I don't know, it's a big place, but. So we got back from that, rolled immediately into Thanksgiving.  So you guys have a good Thanksgiving? Yeah, yeah. And I gotta give big props out to my wife, Tina. Man, I mean, she did a lot. So when we plowed through Titan Fest in three days of all this prepping and cooking and everything else, you know, to come home and then, you know, my brother and his family flew in for Thanksgiving week, right? So we only had about like a day and a half, two days of kind of like calm and rest, you know, before we had more family come in and a lot of more preparation and more eating to do and everything like that. So yeah, we got through Thanksgiving. It was a blessing. You know, everybody was there. It was a good time. And, you know, now, now we get to rest a little bit before Christmas and New Year's, right? Yeah, yeah. I love this time of year, but towards the end, it's like, all right, let's kick into salad mode. Let's kick into not, let's not prep a seven course meal. Let's just kind of dial it back a hair, maybe call the old door dash and get it done that way. So yeah, we had a real quiet one here. It was needed, but we're back to it. We're going to run hard. You know, this time of year, you know, a lot of folks sort of dial back. I always think it's a good time to get caught up on a lot of stuff. So a lot of those sort of tedious projects that you need to focus on, you kind of kick the can down the road a bit. It's that time for a lot of people, I think, and hunker down and be like, all right, New Year's coming. Let's get everything cleaned up and ready to roll into it. And that's a lot of what we've been doing, sort of behind the scenes. You know, there's a lot of stuff that goes on, you know, we're very much the public face, you know, in a lot of different ways, there's so much that goes on in the background that folks don't see. So we thought we'd kind of highlight some of those things that we've been hitting lately and bring them to the attention, stuff that maybe you don't know or you don't know this coming. So talk about maintenance and updating.  So the .ant files for the new and updated models, we've published all those on the download sections for each individual product. The Google network planner, we've now brought that fully up to date, which was a little bit bigger for tasks than we remembered from the last time we did it. But, oops, but no problems. We've got those upgraded. So, you know, we're very much like I said in the past an educational company, we wanna make sure people have all the info out there that we can provide so that you guys can do your jobs. Definitely. Yeah, and now especially with the addition of our CVRS antennas coming, it's even more important to make sure that we update all that information for a Google network planner and stuff like that and going beyond that as well, even in our spec sheets, right? So we're making some additions there. We've been asked by many Wisps to provide the EPA data, right? It's the effective projected area of our antennas because they're very kind of oddly shaped compared to your standard, the rectangular sectors or round dishes and stuff. This type of information is needed when you're going on certain towers, typically like your American towers where you're leasing tower space and stuff like that. You need engineer documents. You need to know what the exact win load is of our antennas. So we finally went through and we did all the calculations. So that should be coming on our spec sheet soon, the EPA data. So we'll have the surface area and even like the drag coefficients and everything like that for our antennas added into our spec sheets pretty soon.  So it's there. We have the data. We just have to update it all. Exactly. So, but we're for real soon this time, not necessarily. It's done. We're pretty much just reviewing everything. So like I said, yeah. The towers, your bigger tower companies, your American towers, your crowns and stuff. We see it a lot requested too for people that are calculating ballast requirements on rooftop mounts, especially if you're near the coast. You know, a lot of places don't care, but we're seeing more and more of those to make sure they've got the loading and safety requirements and stuff for those hurricane prone areas. So something you don't really see in a lot of our competitors' information, but again, we want to provide all the information we can and that's a big part of it. Yeah, it's a big data set, really big data set. And it took a lot of time. We thought it would be a lot quicker, but apparently we had to buy more computers or more computing power in order to really do it and give you the most accurate data. Yeah, I was like, oh, how hard could this be? Can y'all just figure this out? Yeah, we were wrong. So we had to remodel a bunch of stuff compared it to the wind tunnel testing, which was super cool. Yeah. And they matched up, so that's good. So we're on the same page there. Yep, been verified. So we've got products. You know, we announced a number of products at Whispapalooza. So we've got the array, excuse me, the array sector 217, the three gig array sectors, the asymmetric starter horn, the 45 degree, and then a couple of updated models for the current existing asymmetric horns and stuff. So the asymmetric horn models are starting to process for the channel now. You know, it takes a little bit with shipping and stuff. The 45 degree starter horn is coming soon, but again, actual soon, not us soon. So I think production's ready. Now, whether or not, you know, it processes during a normal amount of time through shipping and everything else, we'll see. So that's sort of out of our hands at that point and kind of ties into this whole absolute mess at the global supply chains at now. Yeah. So I mean, most of this stuff was pretty much slated to be ready before Chinese New Year, which we know is coming right around the corner, right? So it looks like everything is still online. If we get it shipped before, then we should be good and right where we projected for delivery of the product. So it's looking good, looking really good. Yeah, we've had a lot of interest in the three-gig array sectors for the CBRS folks doing what we can do with those. So we've reached out, we've got a list that we're keeping up a whole separate campaign on our CRM. So if you've got interest in those specifically, please reach out to us because we'll be able to get samples and stuff here pretty soon, it looks like. So we wanna go ahead and get that ball really rolling for 2022. Definitely, definitely. What about our link calculator, the updates to that? Yeah. So, you know, link calculator, we love that thing. Link calculator, here's the calculator. Please. So we're actually doing some really cool updates to that. One of the main requests that we've had people come, main requests we've had from people, excuse me, is saying, hey, I wanna save this data. Like it works really well, but there's no really way to save it. I mean, you can print out the PDF and stuff. So one of the major things that we've added now is the ability to create and log into an account and be able to save that data. So you build out a tower set, and your links and stuff like that. Now you can log in and play with that data again. In addition to that, we're also doing multi-AP mapping. So we're gonna put up multiple access points, cover up a whole area. We're adding more gerbils to the background so it runs and processes a lot faster, which is based on feedback from some folks for sure. So that's really exciting. And we're kind of tinkering with some other key, you know, some nice to have and then looking, you know, from a generational perspective, what do we wanna do, you know, phase two, phase three, as it goes along? So there's a lot of really cool stuff going on with the link calculator right now and we're excited to see it. Yeah, I think we're also gonna have the import and export functionality, right? To export to a KMZ file and stuff so that way it could be used later or, you know, could be looked at and put into your systems, you know, from our system. So that's gonna be really cool. Yeah, exactly. And then we can, you know, being able to save and log in, we'll be able to see, hey, what are your calcs and you wanna compare what you're calculating versus the real world? Like, we'll be able to do that a lot easier, a lot quicker. I think because so many of these calls that we have when we're training and educating users, just based, hey, let's pull up the link calculator showing it. So, you know, we continue to promote that as a super helpful tool, one of the most helpful tools we have and we're doing our best to make it even better. Yeah, it's been a long time coming too, right? So I mean, obviously, you know, the amount of use that our link calculator has been getting is growing and growing. And obviously, you know, the need to plot multiple antennas is an absolute nowadays with the density of antennas that people are putting up. So yeah, I can't wait. I can't wait to see it start. So I don't know exactly when it's gonna be ready, but it's definitely in process and it's happening. So that would be really cool to see that. Yeah, that may be more of an RF element soon. Timeline, right? Yeah, the development time for stuff like that obviously takes a lot of time, right? So, and it's kind of new for us as well. You know, typically these kind of calculators and planners is something you see the radio manufacturers supply, right? It's not very common or it's not really common at all. I haven't seen any other antenna manufacturer out there really have a calculator that's as in depth as our calculator, right? So it's kind of a first for the antenna industry for sure. Yeah, exactly. So if you guys are looking for any changes or updates or you're like, hey, I would really like to see this here. I think this would be really important. Now's the time to let us know. So, you know, we've got a lot of feedback already that we're implementing in here, but hey, if you've got some ideas, definitely reach out to us, let us know, and we will see if we can get it done. Absolutely. Oh, let's see, what else is exciting? Oh, Canada. So. Oh, Canada, oh, Canada. What's this all about? So poor Adam, who came down for Titan Fest, super solid guy. But I think he was he was fully prepared for the Canadian ribbing that he kind of got. He was dishing it right back, too. So yeah, he's really cool grassroots internet, right? Yeah. Yeah, yeah, I think so. If we botch that, sorry about that, Adam. But no, learn a lot, you know, about how they do things up there. They're primarily a fiber outfit, but they're again, you know, getting into the whisk world to serve areas that they can't deal with fiber now, or, you know, which is taking a while, which is a story we hear all the time. But, you know, it's the same thing, but different challenges there. I see and everything's different, but a big part of what we're wanting to do in 2022 is further expand our reach in the Canada. You know, we've been there for a while. We've been servicing products through ISP supplies, Canada, MBSI wave, TDL, you know, and they've been great partners for us. And I think as we go to further expand our reach in to do that and get more stock in there, we have just now added Double Radius as a distributor for Canada. So they've been a great partner for us in the States, you know, been working with them for years, but they're making a, you know, distribution change with an outfit they've got set up in Toronto. And what it really means is in the end, you know, we've got a lot more product that will be in Canada and flattening out the supply chain and making product available so that you guys can get what you need, deploy in a time effective manner and take off with it. So they're supplying a lot of the resellers that are already up there. And it's just, again, more product, more availability. We'll have them in our stock locator and stuff here soon. And then that way you can find stuff. Again, talk to your resellers if you're already looking for product you're already buying, they're, you know, conversations with the others. So just letting you guys know that there's a lot of product heading that way. Awesome. So that's mainly it for the sort of big updates in the background now, I guess. You know, again, it's a time of reflection. We're like, okay, let's finish up this year. What are we really looking forward to next year? And you know, just thinking off the top of my head, the CBRF stuff is really exciting. Just giving people options that they haven't had before. The big push into Canada, really exciting for us. You know, what are, excuse me, the push, the 4,000, the 6,000 or whatever they're calling it for. Cambium. Cambium. Yeah, that's a big product. You know, we're tied in deeply with that. So we're really excited to see that and other sort of radio generation stuff that I've been talked about for a while but are starting to launch. Like it's gonna be a really interesting year for the entire industry next year. So we're gonna see a lot of really cool stuff coming out. Yeah, and a lot of it really depends on that kind of chip shortage, right? And supply chain kind of stuff. So there's a lot of unknowns for new hardware that's out or coming out on whether or not they'll be able to sustain delivering that product to the industry, right? So we'll have to see. Like I said, 2022 is definitely gonna be and a very, very interesting year for everybody for sure, yeah. Yeah, hopefully 6GIG, if the FCC will finally get their act together with 6GIG, figure out what the final solutions and rules and stuff are. You know, there's a lot of people prepping for it.   So, you know, I don't think this process for the FCC is gonna be nearly as onerous, but there are some requirements with their not really SaaS system, but whatever they're calling it, I forget off the top of my head. But you know, they've got to determine and give a final ruling on Max ERP and all that other stuff. So yeah, it'd be helpful. Yep, so do know we are fully aware and excited because I think that is gonna be the next really big push because it's all basically clean spectrum at that point. So it's gonna get. Let's keep it that way. Let's keep it that way. By using high quality antennas. No omnis. No omnis, no omnis, no omnis. No omnis, no sloppy sectors. You want to use, I don't know, we'll say horn antennas that work really good. No side lobes, no back lobes. And because the last thing we want to do is pollute a clean spectrum. I think it's the biggest tool that the unlicensed Wisp is gonna have in the States for a while. So between that, this next gen stuff, the AX stuff coming from Mosa, the AX stuff coming from Cambium. We've got a potential to really build big networks and compete with the big boys and get things done. So be good stewards. Who knows what comes from ubiquity too, right? We haven't heard from them in a long, long time, right? So I'm sure they must have something brewing, you know? Yeah, there's rumblings and rumors, we'll see. So, you know, they're definitely not sleeping over there. So that's, you know, there's a lot of really cool, exciting stuff coming down the road. So if we can make any of it. So, but anything, anyways, that's really about it. Just wanted to get everyone up to date and let y'all know that we did miss a couple of weeks, but we're back full steam and ready to rock. So Tausos, do you have anything that you want to add or wrap up with? No, not at all, not at all other than, you know, the standard stuff that we definitely want to hear from you. So please give us your feedback. If you want to join the show, please let us know as well. Speaking of kind of, you know, being away, obviously, with the new year coming here, we'll probably, you know, have another podcast or two before the end of the year and then probably start this right back up after the new year. So that's pretty much it. Well, like I said, reach out to us. You know where to find us. We are at RFElements.com. You can reach us, Tausos, at RFElements.com. Caleb at RFElements.com. We've got our Facebook pages, the RFE groups, our YouTube page, you know, we're there. So please reach out. Let us know about any of these things. Again, link calculator questions or any sort of updates and stuff you're looking for there. Definitely reach out to us soon as we start running it and that'd be great. Awesome, catch you guys next time. All right, see you guys. Be good.


Okay, so your workout isn't working for you. Well, in today's episode, we're going to give you the seven most common reasons while your workout is not giving you results. Ooh, this is a shot at Justin. This is all seven. No, it's, you know, literally, I mean, the seven that we listed, I think we'll probably cover 99% of the reasons why somebody's workout just isn't giving them what they want, whether it's fat loss or muscle gain or strength. And these aren't ordered in any, any order, right? Cause I think that I, like when I went through the list, I'm like, I definitely had plenty of clients in each of these categories. Yes, yes, yes, yes. What's up, everybody? Today's giveaway maps aesthetic. Here's how you can win. Leave a comment below this video in the first 24 hours that we drop this video. Also subscribe to this channel and turn on notifications. If you win, we'll let you know in the comment section. One more thing. We have a sale this month. Maps performance is 50% off. Maps aesthetic is 50% off. And maps hit is 50% off. All of them half off. If you want to learn more sign up, just click on the link at the top of the description below. All right, here comes the show. So let's start with the first one. Um, and the first one is you're working out just too much. This one's a hard one for people, especially fitness fanatics, I would say. And beginners, which you would think, how can this be common for both people? Um, cause they're on both ends of the spectrum. Well, it's common for fitness fanatics because they love exercise so much that they'll readily ignore the signs that their body's telling them that they're just, they're just doing too much. Um, in fact, what they tend to do is they tend to do more and more and more when the workout isn't producing what they want. And they keep going down that particular path. Now beginners, beginners do this because they falsely believe that doing more will get them there faster or, and or doing too much when you're not, when you haven't done anything doesn't take much.  You could just have a little bit of intensity and overdo it with your workout. Well, too, I think that they're comparing themselves to what they see as like a fit, healthy person and like what their workouts consist of. And so immediately they jump to that type of volume and load, um, you know, for their own constructed workout. Well, there's also this terrible message that is in our space that says there's no such thing as overtraining just under eating. And there's this belief that yeah, it's super popular, especially in the bodybuilding community that, you know, nobody's overtraining. It takes so much to over train. Like you're just under eating. And if you were to eat more, you'd be fine or a prioritized recovery. You'd be fine. And that's not true at all. There's definitely a sweet spot. And by the way, the sweet spot is individualized. It is not the same for everybody. And so it's not going to even be the same for you throughout your career. That's right. The different points of your career. It will be, uh, there'll be different, uh, amounts of volume that you can handle also not just on experience. Because I know that's the first thing people think, of course, as you get more experience, you can handle more. No, also what the circumstances in your life are currently. If you are under all kinds of stress, lack of sleep, you've got a lot of things going on at work with family, uh, that might be a time when you just can't handle the same kind of volume. Maybe you could handle just three or four years ago. And then there's this interesting paradox where, uh, sometimes when you're relatively new, like intermediate, you can actually do more and get away with more than if you're super advanced because when you're super advanced, you've developed the ability to train with a higher intensity and with more, with heavier weight. So like, you know, let's say you've been working out for a year and you can do 10 reps with 200 pounds. And then two years later, you can do 10 reps with 300 pounds. That 300 pounds will still produce a little bit more stress on your body, even if it's something you can handle because the total load is still the total load. So this is something you kind of have to judge, um, as you go along. And Pete, someone may be asking, what are the signs? Well, first off, let's, let's consider this. Like doing too much basically means you're doing more than is allowing your body to recover and adapt to. So whenever you exercise, it's a stress on the body. The body identifies the stress heals the damage that the stress caused because if there's no damage, that means there was no stress. So it heals the body and then it tries to adapt and overcompensate. So the same insult does not cause, uh, the same damage as before. This is why you get stronger. So I get more fit. This way you have to add weight and change your workouts. Um, now your body can tolerate a lot more than what is the ideal amount for progress. In other words, if 10 sets of an exercise is the perfect amount for the best results, you may be able to tolerate 15 sets, but you're not going to get, uh, the results any faster. In fact, all you're doing at that point now is compromising your ability to recover. So actually slowing down your progress. So the things to pay attention to besides not getting results are things like excess fatigue, joint pain, soreness and stiffness. That doesn't seem to want to go away. Um, hot, cold and tolerance. This is, this is what happens to me when I over-train. I noticed that I get cold easier or I get hot easier. Um, and sleep disturbances. Sleep disturbances is a big one for, for overdoing it. Well, where is the, um, where's the sweet spot? What does the research say as far as the optimal amount of total sets in a workout? What, what do we know as far as how, cause that would be another way to judge this is if you're trying to figure out, you know, am I doing too much? Are you on the upper end of that? Or beyond what they would recommend as optimal for most people. So the studies that made analysis show anywhere, this is per week. Anywhere between something like eight sets per body part for the week and to as high as 18 or 20 sets. So it's like a huge range, you know, eight to 20. It is, but it's not that crazy because there's easily, I've seen this where people are doing 50 sets in a week on a muscle group that they're, they're doing 12 to 16 sets for chest, you know, two to three times a week. And so I know eight to 20 does sound like a pretty wide range. And it is a pretty wide range. And there's a major individual variance within that. But if, and here's the thing too, if you're around, uh, if you think, Oh, maybe this is me, but you're only doing two sets or three sets on a muscle group per week. You're probably not. If you're falling somewhere in that sweep spot, you might not be, but if you're towards the upper end of that, you may be somebody who is overreaching and you don't even realize it. It's interesting how even like three day a week, like in having like the days of rest in between is still like one of the most optimal, uh, strength driven, like, you know, schedule in terms of like, uh, your workouts are concerned. That still has shown itself in strength athletes and, uh, your everyday average person to follow. Yeah, absolutely. All right. So next is kind of the opposite, which is you're just not doing enough. So this is, I would say this is somewhat less common, but still kind of common, your workout should provide some sort of struggle. Now, I don't mean you need to be like, you know, gasping for air or, oh my God, I can't move or this feels like war. But if there's zero stress on the body, the body has no need to adapt and get stronger and become more fit. Remember changes in the body, those kinds of positive changes require energy and resources. And they also require energy and resources to maintain. And your body is always trying to be as efficient as possible. It's not going to want to be any more fit or stronger or faster or burn any more calories than it has to. That's an adaptation. I mean, that's an evolutionary adaptation response. It just doesn't make any sense. So to give you an example, an extreme example, if you sat in a chair for five years and never got up for whatever reason, let's say you were part of an experiment and you did that, your leg muscles would atrophy completely. And the neural connection to those muscles with atrophy to the point where you'd have to relearn how to walk. In fact, this happens to people when they're in accidents and they're in a hospital bed for weeks and they come out. It's like your body will prune away what it doesn't need and give you more than it needs. It just doesn't happen. So you have to do the right amount and not doing enough means nothing happens. Your body has no need. Well, and you could again kind of compare this to like your beginner or somebody that's been doing it forever. So your beginner is kind of obvious.  They haven't really realized how to kind of get into that discipline yet. Whereas, you know, if you go on the more experienced lifter side, it's like, you know, if you can get, you can get to a position where God, I had this thought and then I totally lost it. Yeah. Well, I think when you're, when you're an experienced lifter, you can do the same workout and never challenge your body in new ways. And you see this with, oh, I got maybe not fitness fanatics, but I would see this with members where they would come in the gym and they would do the same machine, same weight, same everything all the time. Yes. That's, that's exactly right. And it's too, I see this with like not pushing yourself in terms of the weight and getting into like the routine that you've established. And you're just kind of continuously doing this routine, the same type of weights and never really progressively overloading it from there. Yeah. I mean, what you guys are mentioning now, you're kind of bleeding into the third point, which is the workout, getting stale or what I would say is like the common thing that happens with these clients that I would, I would hire, I would, or they would hire me, they come in and I would assess what they're doing. And they, they're always these clients. They know they have a weight for their exercise. Yes. Like, oh, I do bicep curls with fives. And then I do chest flies with the 15s. And then I do the, I do the seated row over there with 70 pounds. And then I do this on number five. Like they have their routine down so well that they can name me the exercise and the weight that they use for all the exercises. And then I'm like, well, how long you've been doing that for? And like, oh, I've been, I've been consistently doing that for years. I mean, that's, that's my routine. And I feel great when I do it. It's like, yeah, but you have, your body has adapted to that so much that it doesn't, doesn't perceive that as a stress anymore. It's like, this is part of your routine. Therefore, we are not challenging the body enough for it to overcome, recover, adapt, and grow. And so that's where I see someone like this, you know, in bouncing back since we kind of jumped between these two and the second and third point. I would say the people that under train is probably one of the least common things that have everything that I see on here. I actually think that under training is the only real example that I recall seeing it a lot is in this example of the of my, my client who has been following the workout tape, you know, this is the same exact. Yeah, this was more common. Like when I first started, I know the like late 90s, early 2000s, when still workout cassettes and stuff like that were still popular. And they've been following that routine for 10 years. That's more common. It's when you get somebody who's brand new, it's actually more common that they do more than they need to because they're motivated and they're they're they're want to change so bad or their doctor told them, you've got to do the stuff. And so they go in with this attitude of more is going to give me more results. And so I actually find that side more common than somebody actually under is less detrimental to have that mentality coming in and do less versus do more, right, in terms of like how you're going to respond and how you can kind of build from there. Like it's it's it's definitely one of those you're setting yourself up a little better if you do a little less, which is like contrary to what's been marketed. This is why I wanted Sal to bring up the what the research says as far as optimal amount of sets. And so my advice to somebody is to count how many total sets that you're doing in the week for that muscle group, right? So oh, if I look in, you know, so if I do three full body workouts at the end of the at the end of the week, I'm doing somewhere I'm doing 12 sets for chest. I'm always going to end and Sal mentioned already eight to 20 is kind of the range. I'm always going to push my people to actually lean on the on the lesser end, right? So the goal you hear me say it all the time in the show is to do as little as possible to elicit the most amount of change. So I have room to add those sets later on. If you start right out the gates and you're doing 20 sets for a muscle group in a week, you're already at the the peak of what they would consider optimal with all the research. And so I don't have a lot of room to scale you up. I'd much rather put you at eight sets for the week. And then we go for a while to the body adapts and then you're not seeing results around. Okay, let's bump it up to 10 sets now. And then let's bump it up to 12. I have a lot of room. In my experience that don't do enough crowd. It's the not enough intensity is usually what it is. There's just not pushing. This is the one who, who is curling or doing an exercise and go, oh, it burns. And then they drop, they drop the weight or nothing. They're just doing it and you can, they're talking to their friend or they're looking next door and they're just, it's literally like a, like a social. I did it though. Which I guess is better than nothing, but. Or classes. You see that in classes. Like, you know, they do it. They do a class, but it's not going to work anymore. That's the point. The third one, which we kind of touched on is that your workout is just stale. I mean, if you do the same thing every time you work out over and over, eventually it stops working. All workouts within reason will produce some kind of result. All workouts eventually stop working. It's just the fact of exercise. Novelty is a factor. It is a factor when it comes to getting the body to respond and improve, whether it's physical performance or strength or stamina and, you know, as a side effect fat loss. So if you're doing the same thing over and over again and pushing yourself hard and doing it, but it's always exactly the same and you're not progressing, sometimes as little as changing the rep range. Like this happened to me as a kid. Like I remember distinctly doing this where my body just wasn't responding. And I just changed rep ranges. And then boom, I just saw phenomenal results. Or I changed an exercise or rest periods. I would go from long rest periods to short rest periods. Just your body gets used to stuff. And so it's, and now I'm not saying change everything all the time, but if you're not getting any results and you look at your work and you're like, oh yeah, I guess I've been in the same workout for, and I work out hard and all that stuff, but it's been the same for like a year. It doesn't even need to look that drastically different. Like because there's so many variables you can slightly tweak based on what you're kind of bringing up in terms of like the tempo, the position, like you're holding squats at the bottom position and you're pausing with it now. And there's just like different types of angles you can play around with. And if you haven't done front squats versus back squats in a long time. And so if you just shift like some of these items within your workout list and provide a brand new stimulus to kind of bring in your body's going to respond in a different way. Well, if this speaks to you and you're listening right now to this episode and you're like, oh, this could be me. We did an episode about a year ago. I believe it was titled Nine Ways to Progressively Overload Your Body. And the typical way is to add weight. I think that's the default that everybody goes to. Like, oh, I need to add more weight to the bar. And that is one of the nine strategies, but there's far more strategies to the point that you both are making right now that you can manipulate within the same type of a workout. So we could be doing the same exercises but manipulate all these other things that will actually result in new results to the body. So if you haven't listened to that episode, you're somebody who is trying to break a plateau and you feel like your routine is really similar. You don't know where to go on how to change that routine up. Listen to that episode. I think that's a great episode for that. Next up, this one has got to be one of the most consistent for the average person, which is they're just not consistent enough. They miss enough workouts, enough weeks, they're consistent for three months and they're not consistent for three months. And they expect when they finally get back on it for three weeks or four weeks, like why isn't this working? It's like stick to it. This is for sure the number one out of all of them. Because we think that we put all this weight on or we lose all this muscle because we don't train for extended period of time.  Like it's a very... Like why isn't this working?  So simultaneously changing your body composition is a very, very slow process and requires consistency for extended periods of time to see visual change. Now, granted, within weeks, you know, or even a week, there are changes that are happening, but to see it visually, especially on yourself, who is looking at yourself and judging yourself at least once or twice or three times a day, it's very, very difficult to see visual change without an extended period of time where you're consistent. And so I would say this is the number one mistake that people make right here is, you know, thinking that, oh man, but I've been really consistent. Like have you really, you know? It's easily the most common. I mean, if you looked at the average person's workout history, it usually looks like I worked out consistently for three months here and then I did it for six months and then, oh, that was that year that I was consistent and then I stopped for two years. You're better off working out less but just doing it more consistently than you are doing it for two months and then stopping for, you know, six months. Well, this is why I love that we advocate for the full body routine because in my experience, a very, a very small percentage of my clientele ever adopted a routine and then was consistent for months or years on after that. Then what I would happen is most of them would have a streak, you know, for a few weeks or a few months and then something happens and they get back on and then that happens again. And so if you're gonna kind of have this off and on when life happens, which is realistic and understandable because we all have other priorities besides going to the gym and lifting weights, then doing a routine that requires you actually only one time in the gym to actually get your entire body addressed, I think is a superior way to work out for most people aside from what all the other studies say as far as the benefits of it. I think that in itself is the reason why I work out. That makes it, that's 100% my review. In fact, I would say that that's the biggest most beneficial reason for full body workouts. I'd say this, like if consistency is your issue, start with something you know you can maintain, work your full body and then start there. And don't add anything until what you're doing has become a habit, until what you're doing has become second nature. Then add, don't add just cause you feel motivated. Otherwise yourself up for failure and then you end up in this kind of inconsistent model of exercise. All right, next up would be your diet. Your diet just isn't productive. Like if you have a great workout but your diet's terrible, it's gonna be really hard to get good results. Now you'll improve your fitness somewhat just cause you're working out. You may build a little bit of muscle just cause you're working out.    Good luck. You're not gonna work it off through work. It's just not gonna happen. It's too easy to eat calories and it's a lot of work to try to burn them. So look at your diet as well. Now, you don't have to have a perfect diet but again, if it's nothing's working, here's the places I would look to first. One, are you eating adequate protein? What does that look like? Close to about a gram of protein per pound of body weight. Number two, look at your diet. Am I eating more than I should? If you are, you're not gonna get leaner. How do I figure that out? Track your diet for a couple of weeks, look at your average and then if you wanna lose body fat, cut your calories from there. If you wanna gain weight, then add calories from there.  All the things that we're talking about today, this one is the most challenging and the reason why I find this one, the most challenging is, most people go to the gym because they wanna lose body fat. That's the number one goal for people that start working out. Okay, we've now convinced them that lifting weights is one of the best ways for them to get in shape.  It's what's gonna give you this firm tone, whatever look you say you want. That's how you're gonna shape and sculpt the body. Okay, so I'm convinced I'm supposed to lift weights. That's one of the best ways to do it.  So winds up happening to a lot of people that are stalling with progress, is they're eating in a caloric deficit but then they're not hitting their protein intake. And so what's happening is the body is adapting and it's losing weight on the scale but at the same ratio it's losing fat, it's also losing muscle so then they're not seeing the body composition change or the body fat percentage change that they would like to see.  I'm eating so clean, I'm eating low calorie, I'm training three to four days a week and yet my body fat percentage is staying the same or even going up. And a lot of times that's because they're not eating adequate protein to the point you were making so while also being in a caloric deficit and then strength training. You know, your strength training, you're sending a signal to the body that it needs to build muscle so that it can overcome the next time you do that stress again but then you're under eating on calories and protein, it's a competing signal and so you see people stall out here a lot. That's right. Yeah, well, I mean, it's so hard wired. Like this is something that you have to eat every single day. It is something that you carry with you your entire life and to make those adjustments, a lot of times we can easily fool ourselves that we're doing good or we're making these adjustments but it's not as clearly visible as it is when I go to the gym and I do this work and this is something new I'm taking on but changing something that's really hardwired in you that takes a whole lot of extra effort. Totally. All right, next up is your sleep. You're not getting good sleep or you're not getting quality sleep. Look, with poor sleep, you can forget about your body adapting in any positive way. When you're getting poor sleep, your body does not want muscle because muscle costs resources and for most of human history, lack of sleep meant it's because you didn't have enough resources, you didn't have enough food and it wants to store body fat. It literally will change and shift its hormones in a way to promote fat gain. Why? Because fat on your body is a wonderful insurance policy against stress and famine and the fact that you can't find resources. So lack of sleep will crush any progress. It'll crush strength. It'll crush muscle. It'll increase cravings. It'll make fat gain much, much easier. So this is a big one and this is one that a lot of people tend to ignore especially young people. Yeah, I don't know what it was about this one that caused me not to focus on it because I knew that when we sleep, this is when our body recovers. I knew that the recovery process was the most important process in building muscle yet I guess maybe because I felt okay and so because I was still going to work, still doing the things that I needed to do and I was still able to work out, I was still able to play sports and have fun and do the things that and I didn't feel like I was dragging ass because I didn't get a really good night's sleep. I think I ignored this one for a really long time and then until you actually put focus on it I feel like this is a tough one to communicate to get people to really grasp and older people seem to get this. So if you're like north of 40, I feel like you're kind of forced to learn this one but convincing somebody in their 20s and 30s that this is such a major part of your success and if you're at a hard plateau and you're only getting six hours of sleep every night this could be a massive reason why. It's because you can get away with it but getting away with it means you're not optimized.  The difference is when you get older you just can't get away with it as much and you start to notice. Maybe that's what it is. Maybe it's the effects of not having a sleep way more. Yes, that's all it is. Like right now if you're watching this and you're in your 20s and you're working out and you're not getting good sleep like just get better sleep, watch what happens. That's it. Just do that and you'll gain muscle and burn body fat without changing anything else just because of that right there. That's how big of a deal it is. In fact, lack of sleep will die.  In fact, I read a study being sleep deprived for I think four days gave like it was like a 50% chance of mental illness developing from it. It's how important it is. It's a big deal and your body won't build muscle or progress without it. So prioritize it if you want to get your body to progress. All right, lastly, and this is last because if you're doing everything right and things still seem like they're not working, you could have some hormone issues. You could have some hormone imbalances. Low testosterone is becoming relatively common in men. Estrogen, progesterone imbalances and testosterone deficiency in women. If you're doing all the stuff and you're like this, I just don't feel like myself or whatever. The only way to know is get your hormones tested in which case an expert will look. Then you can make adjustments to your lifestyle and if that doesn't work, well then this is where Western medicine can become quite valuable and hormone replacement therapy can make a big difference. So two thoughts around this one. One, when you are beyond the age of 35, this I would say is one of the most common. So when we, all the things we listed, I talked about some of the things that are most common. Nutrition, as you get over 35, I would say this is super common that this is one of the reasons why we're stalling out. Second, if you're not beyond 35 and you're, I say you're in your 20s, something that I recommend now that I didn't recommend when I was early is to go get your blood work done so you know what good feels like. So let's say you're 25 right now and you're like, oh, I feel good. Hormones are good, libido is good. Get a baseline. Yes, there's so much value in finding out, okay, you feel great right now. Let's go get your hormone profile. So you know what, cause there's such a wide range when you start to understand how these, like these, these panels work.  It's like you get this range and in that range is considered healthy. And if you get tested in your 20s and you're on the higher end of a lot of these ranges and then you're 35 one day and you go get tested again and you actually still fall in the healthy range but you're on the bottom of that range. That can make you feel dramatically different. And so understanding that, that's why you don't feel good is that even though a general practitioner would do your blood work in your panels and go, oh, you're, yeah, you're fine. You're okay. And you're like, God damn, I don't, but I don't feel right. And if you don't have that blood work from when you were 25 and you know how good felt to compare to that, then you might not even know that you're just not at your optimal levels. And there's things that you can start to do in your life to improve that. Yep, that's right. Good place to go would be mphormones.com where you can kind of get that checked out. Look, if you like the show, head over to mindpumpfree.com and check out our guides. We have guides that can help you with almost any health or fitness goal. You can also find all of us on social media. So Justin is on Instagram at Mind Pump. Justin, Adam is on Instagram at Mind Pump Adam. And you can find me on Twitter at Mind Pump Sal. Today we're gonna teach you everything you need to know to build a strong, well-developed chest. When I think of weak points and areas that I struggled with developing for a really long time, chest was up there with the work part. Yeah, it was for me. It was for me for sure. I got more caught up in the weight I could lift versus how I was developing my body. I think it's one of the most challenging muscles to develop for most people because the form and technique.


ObamaDMW, a close associate of Nigerian superstar, Devidoo, has died of suspected heart failure. Real name Habib Uthman, ObamaDMW is a known affiliate of Devidoo and has been regular around him since 2017. During the COVID-19 and forced lockdown of 2020, he started doing Instagram Live interviews with music industry personalities and had a viral moment with an episode with Pesuma. On Tuesday, June 29th of 2021, Obama drove himself to Evercare Hospital in Lekhi to complain of breathing difficulties. He was admitted at the hospital and, unfortunately, died a few hours later. Aside from always hanging around Devidoo, ObamaDMW was also a music executive come artist.


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Hi everyone, Sean with jaspyscasebrakes.com here doing 2020 top's finest flashback two box break pick your team number 10 from jaspyscasebrakes.com where Every spot gets you an entry to win the Chicago White Sox in the break. So the way this works We sold 29 spots Giving away the White Sox at the beginning of the break will randomize Chicago White Sox to one person the break the more spots you buy the more entries you get one team equals one entry two teams two entries Etc. The more teams you buy the more entries you get all card ship 18 cards per pack five cards per pack Or 18 packs per box five cards per pack one refractor parallel per box There you go So here is the customer list from max actually it's right here from max and the dime of acts down to Darren McKenzie in the Washington Nationals you can see the spot for the Chicago White Sox there left open so We're going to delete that spot for the White Sox so max Back down to Darren in Washington dice roll name on top after a Three and a four seven times gets the White Sox seventh and final time Brian Crouch Gets himself the White Sox for this two box break seven times Seven on the dice and there you go Brian. Congrats There you go. So let's print this and rip. So there's our two boxes Like I said, I've openly told everybody this is my favorite product of the year One it's nostalgic Igor just got seven seven fillers what in what you were what are we talking about? What product are you going for? I like that Box topper will save those till the end Igor has crazy pulls Often nowadays It still doesn't beat Igor's first First break ever with us doesn't even know basketball gets in on a basketball break Igor what'd you do? All I remember is Igor going is that good? Is that good? And everybody in the everybody in the chat just going holy hell It was the best And people are like he's like no explained to me. Why is that important? That was funny. That was awesome. He got a flawless one-of-one dual logo man Tatum and the brown Wasn't too bad Yeah What's up, Sam? It's going good man. Congrats on you were you just rooting for him or He got a dual. Oh, yeah, he did get the that dual auto shack. He did Friday night, right? Yeah Yeah, that was him too Crazy part was Oliver won both of those spots and fillers so wins wins spots in both cases of eminence And On fillers and then arguably gets the best hits in each case You could say he was he was on the heater a Cunha Atlanta Braves Ryan case and remember all-card ship Brendan McKay for the Rays Brian Crouch boba shit Toronto Blue Jays Alfonso Mendoza Dylan Cease black refractor rookie That is 17 out of 25 for the White Sox Brian Crouch spot He just won all for getting into the break. Yeah, that's crazy man. Our status Aquino Reds Brian Crouch It's zero you work that though if you were to do a a an odds like To figure out how you would get both spots and then also get the best cards in both of those breaks randomized to you The chances are zero Ryan Braun gold 24 out of 50 for the Milwaukee Brewers Doug Knapp Kyle Lewis rookie there Seattle Mariners Patrick. Hello Mojo it was nice Sam It was very nice Jason Jason may or may not have pulled a prism silver Mahomes rookie Not too bad Pulled a Josh Allen prism rookie Otto That was pretty cool, too. Well, let's get it done then Trent Grisham rookie refractor. That's nice San Diego Padres Chris Cataloni one of the last spots available Love that no numbering on the regular refractors But somebody said these are short printed to 50 each just unnumbered because there's only one per box Yeah, and it's a rookie And it's a shrink Risham who I really like speaking of a Padres rookies kind of crazy that Croninworth doesn't have a rookie card in series one coming out this week, but Guess they're holding them Yeah, Trent's awesome. It's not bad at all Not bad at all. Is anybody here? Let me ask real quick before I ask Does anybody hear PCing Andrew Vaughn or has anybody happened to gotten a nice group of? Oliver you don't like them that much Anybody have a nice group of Andrew Vaughn? Bowman first or color autos both That they want to get rid of In a bulk deal. There are autos narc. They're rare. I believe They're just rare. I think we went through this conversation the other day. Somebody said yeah, there are but they're very rare a Bowman's best from from 2019 Justin Bones best Just a numbered or is about a reason I'm asking is um, I know most of you guys know I collect Chargers and Really hot you Mara. I'm gonna venture into Andrew Vaughn. So if you guys have any Andrew Vaughn Consider me Specifically like Bowman first for now consider me a buyer Or a prospective buyer Kyle Lewis again mojo and the Mariners Fernanda patece jr. For the Padres Chris Cataloni Brendan McKay for the Rays Brian Crouch Oh Bichette again for the Blue Jays Alfonso Mendoza, I'd like to declare my intentions to super collect Andrew Vaughn Mitch Hannigar gold for mojo and the Mariners 46 out of 50. I think bow's ceiling is higher than Dante I mean, I think it would be foolish to not think that Dante Bischette's success was a lot of driven by being in Colorado right, I think I think bow is Clearly flashed that he has more tools Than Dante Luis Robert White Sox Brian Crouch Yeah, a Kunya again for the brave Ryan Kasin Yeah, Dante had the sweet swing but I feel like Bow has more tools overall. Yeah Love the Rockies if the potteries weren't my nl team God, I would love the root for the Colby the Rockies Ryan Braun refractor for the Brewer's Doug Knapp big cat Larry Walker Luis Castilla Helton our first oversized Carlos Santana Castillo Castilla Masahiro Tanaka Yankees Matt Arnold There you go guys Some very nice stuff going out to you guys nice color. Like I said my product my favorite product this year Simple sweet, but beautiful I'll load another two boxes in the store That was 2020 tops finest flashback two box break pick your team number 10 from jaspyscasebreaks.com I'm Sean jaspyscasebreaks.com Thanks for hanging out. We'll see you next time