Hi everybody, we're back. This is Dave Vellante of Wikibon.org and I'm here with my co-host Jeff Kelly. This is theCUBE SiliconANGLE's continuous production. Two days wall-to-wall coverage of Hadoop Summit. We're here at the San Jose Convention Center. Lot of action going on today, lot of innovation. We're hearing some great keynotes. Muhammad Elmala is here. He's the manager of enterprise applications and architecture at Children's Hospital in Los Angeles. We're going to talk about how they are using Hadoop to solve healthcare problems. Muhammad, thanks very much for coming on theCUBE. It's really a pleasure having you. My pleasure. So, tell us a little bit about the hospital. When we start there and in your role. Right, so Children's Hospital of Los Angeles has been around for about 100 years plus and we've implemented our Electronical Medical Record in 2004 for the inpatients. And then we're currently actually, as we speak, we're rolling out the outpatient, so VMR for our 30 plus clinics. So we're motivated, of course, with the success that we had with our inpatient EMR and with everything that is happening in the healthcare around us. So the EMR is definitely not the only thing in a hospital. There is hundreds of other applications that we maintain and introduce every couple of weeks. There's a new app. But definitely EMR is the main core piece of the hospital operations. Yeah, I was just saying, so the hospital's application portfolios are very diverse. Lots of small applications, some very large applications. Things change quite frequently. You guys are regulated in the number of ways. And you're under severe budget constraints. So those are some of the drivers.  Right, so there are actually multiples, but the one that I was actually speaking about today was related to the research department. So we have the Saban Research Institute. And what does the Saban researchers need is continuous access to large amounts of data. Not only our patient data, but also patients from around the world that their data is de-identified, we remove the protected health information from them. And then researchers around the world can use these to find data sets for their medications, research for trials, and what have you. So they have been coming to us for years, you know, to get them access to the EMR, to give them access to our data sources. And we've always been challenged by the ability to give them that access because these systems have accumulated large number of data. And they usually need all this data, all this history for again, continuous amount of time or for a long time. So it's not something that we can do without putting a lot of serious money in it. When Hadoop came about, or at least when I heard about Hadoop a year plus ago, I was intrigued because I felt that there is a match between the two. The need from research for this data, and as you've mentioned, the limited budget. So instead of allocating space on sands that are expensive or creating an enterprise data warehouse that like we used to think before, this idea came and says, okay, there's another way cheaper and we'll give you what you need. Yeah, when you talk to the original people that developed Hadoop and some of the applications around Hadoop, they always talk about the container, how much money used to go into the box, whether it was a storage array, you mentioned sands. So you're saying that the economics of Hadoop really are what attracted you and enabled you to develop these new applications for your research. True, but not the only reason. Definitely the, actually the good match was also because the researchers in nature, they are also intrigued about the data. They are data scientists by default, many of them at least are. So they were actually, when I first mentioned the Hadoop and the idea of having a Hadoop in-house, they were really amazed. They really thought that this is something that only a researcher would have thought about. They didn't think that a health IT or an enterprise department of the hospital would be also interested in having a Hadoop. So once we found the mutual interest, we started the application. Do you feel like you're unique in that regard? Somebody who brought this innovation to the quote unquote line of business. I mean so often you hear about IT, skeptics, no we can't do that and so forth. So are you unique in that regard? Or do you think that Hadoop is of the nature that anybody in your position sees the potential? And what are you hearing from your peers? I wouldn't say that I'm unique in this. I think there are other hospitals and other care providers that have actually stepped into the plate and started with Hadoop before we do. So by any means I don't think we're unique. I think it just matter of timing. Some people are already a little bit earlier than others and it's all about all the other factors that plays in. So you have to be in the right place in the right time. My moment came a few months ago. Other people actually did it a year ago and I'm sure other people will follow in the years to come. So Mohamed you talked about the economic factor in terms of storage and how Hadoop is a solution that allows you to store large volumes of data at a really what is essentially a fraction of the cost that you would pay to some other types of solutions. But I wonder if we can move up the stack a little bit if you will. So you're obviously storing this data so that you can provide access to it to your researchers. Talk about a little bit about how you do that and the actual applications you're building on top and then maybe we can go into some of the real, we usually say business value, but I guess maybe patient value or research value of the data and getting that value out of the data that's stored in Hadoop. Right, so definitely the financial factor and the HDFS being relatively cheaper. I just don't want to dismiss that as the only factor. There are definitely other factors and I started on the note that our researchers are data scientists or at least they play or put that hat on in many times. So the fact that we give them that platform that again, that was a perfect match for them because they were all the type of developers that they will jump in and use Java or other scripting or open source language to run their patch processing or queries or what have you against the Hadoop cluster directly. They don't need us really to build a whole tier above Hadoop, but nevertheless we did actually provide them with a simple UI, nothing fancy or complicated due to the nature of it. And that UI with a simple HTML page was a little bit of JavaScript that makes web services calls directly to the HDFS. So the idea is it's relatively not meant for our physicians or end users that are not of a technical nature. It was targeting a specific community which is other researchers. So it's a little bit dry compared to the EMR or other applications that you will find. So you've got some fairly sophisticated users that it sounds like. So tell us about some of the problems they're tackling. How are they using the data? What are the use cases? Right, so the main use case was that they wanted to, they had a grant already secured that needed them to look at vital signs of patients as they are inpatient or inside the hospitals, stay in the hospital. So the way that we are doing it now or before actually was that the nurse or the care provider will take a snapshot of the vital signs. So for example, after the nurse administers the medication, she wants to see if any affected the blood pressure, for example. So it takes a snapshot of that and that only snapshot of that moment will go to the EMR. That data is usually very unique. The nurse of nature, they don't have the time to do that a lot. So if they do it three or four times a day, that will be the most that they can afford. The researcher from the other side wanted to see a whole history, continuous curve of the blood pressure, for example. They go up and down with the sleeve, with the medication so they can find patterns basically that is related or can be correlated to the events that are happening to the patient while at the hospital, for example, as we mentioned, the medication. So that continuous storage of the data with high frequency because we're not getting this every hour, we're getting it every few seconds. Couldn't be achieved just with a SQL server which we have actually as the first hop to aggregate the data, we put it in a SQL server and then from the SQL server we scoop it into HDFS. So this is data that these vital sign data is, so this is essentially streaming off machines? Exactly. Talk about that a little bit and the impact that that is going to have on your industry. We brought theCUBE to General Electric had an event last week talking about the industrial internet. Use cases, of course, is all data generated by industrial equipment in the healthcare field, so MRI machines, could be blood pressure, any number of machines. How do you see that kind of developing and impacting the way doctors, nurses, under clinicians deliver care? So there are two pieces to point of views. The one point of view that we're looking at right now and have been describing is the research which is to a certain extent you can think of it as after the fact. So the patient most likely will be out of the hospital by the time we look at this data and analyze it. There is also the dimension of, as you've mentioned, the things that we can do with this data on the spot. So I know of companies out there that provide some monitoring of that feed that comes in and basically ability to alert nurses and care provider if there is a certain jump in the heartbeat or any of the other numbers that are coming in compared to the threshold of the normal for someone in, for example, in their age or so on. So there is, again, there is the aspect of the unlimited things that we can do it for research because this data used to be deleted before. Nobody could afford to store this data earlier in an expensive storage. Right now we have all this data for as long as we want. The other piece of it that I would like to highlight is before we used to, if there is a specific alerting feature or server that we wanted to do, they used to hook their cables and their hubs directly to the device itself to be able to get this data out. Sometimes it was stored on premises, sometimes we ship it on the cloud and then they analyze it and provide us with some analytics on it. But that was not going far because no matter how large or scalable the device is, you have four ports, you have eight serial ports, you have a limited number of ports. So we couldn't use that model for long. We had to stop at some point and say, this cannot continue doing this. Let's get this data one time only, get all the data one time only, put it in a centralized place and then from that, you can use analytics from different vendors, from different provider as much as you want. So it's not only provided the ability to solve the existing problem at hand but offered us a scalable solution for the future. So as you look to extend access to some of this data to kind of the frontline clinicians and doctors and nurses on the floor, how do you see that evolving? Now we talked a little bit earlier about, your research is fairly savvy when it comes to working with data. Doctors and nurses generally are not, don't consider themselves data scientists. So how do you plan on or do you plan on extending access to some of this data and analytics to them and how will you tackle that issue of kind of meeting them where their skill set is? Right, so thankfully the Electronical Medical Records systems are sweet. Nowadays are relatively open. They are not like a few years ago which was very hard to change and customize or add pages to it. So right now the EMR that we use currently is relatively open which allows us to customize the user interface, the middle tier web services to feed data from any source really, not just the Hadoop ecosystem but any source which we are currently doing for other purposes. So for example we have contact information that we feed from our resource directory into the EMR. So while the physician or the nurse inside the EMR they can look up the contact information of other providers without leaving the EMR like it used to do, like they used to do before. So given the same model which is relatively decoupling or lightly decoupling and at the same time using service oriented architecture will be able to get the data out of the Hadoop feed it into the EMR transparently for our end users to consume. So it sounds like so the EMR application is where the doctors and nurses spend the majority of their time when they're interacting. So the idea is to kind of embed that analytics into the environment rather than having them have to go to a different application or system to see the analytics. Exactly but definitely it's not the only way. We also provide them with mobile access. Not to all of the data we're still not there yet but we definitely want the physicians and the care providers to be able, if they wish, if they prefer to, they can access it from a mobile device and by logging in they can get this data as well. Excellent, Mohamed. Well listen, thanks very much for stopping by the Cube and sharing your insights. Good luck with your initiatives. I'm very impressed with your forward thinkingness and hope to see you around the Hadoop shows in the future. Pleasure is mine, thank you. Keep it right there everybody. I'll be back after this. This is Dave Vellante, I'm here with Jeff Kelly, John Furrier is also in the house. We'll be back with our next guest. We're live, this is the Cube from Hadoop Summit 2013. Right back.


Here are three things to never do during lucid dreaming sex. Now lucid dreaming sex is something that I've spoken about in other videos. It's very easy to do. It feels incredibly realistic and vivid. It feels pretty good, but here are three things that you should never do if you're trying to have lucid dream sex, astral sex or whatever you're trying to do. So number one, as soon as you start the experience, you need to calm yourself down and reduce your heart rate. If your heart rate is too high, you're going to wake yourself up as I'm sure you know.  So it's a pretty important one, but you need to keep your heart rate low. A few ways of doing that. Okay, number one, you could meditate during the day more. That would actually help regulate your heart rate and help you be able to keep yourself calm during stressful situations. You can also during the dream when you're actually going to try and have lucid dream sex, try something called box breathing. Box breathing is where you basically have four segments to your breath cycle.  Then you breathe out for four seconds and then you hold your empty lungs for four seconds and then you start the cycle again. That's one cycle of box breathing. And if you do that, well, the military use this actually to calm themselves down in stressful situations. So if the military use it in really stressful army situations, I'm pretty sure it will work for you when you're trying to have lucid sex. And I can tell you from experience it does work. It calms you down. It regulates and stabilizes the dream. More importantly, it reduces your heart rate, which means you're going to be less likely to wake up.  And of course you're going to disagree with me there because that's probably why you want to do it, right? But if you do that, then you might start to have like blurred memories. You might start to forget whether you did something in real life or in a dream. I can get you into all sorts of trouble. And number three, I really have to stress this again. Don't get too excited because the more excited you get, the higher your heart rate is going to go. And I'm going to share a tip in a minute, which will help you to stabilize a little bonus tip, right? But the more excited you get, the higher your heart rate is going to go. And the more likely is that you're going to be waking up. Okay. And this is kind of, you know, this is not a good thing. Now the last tip I want to share with you, if you do want to do this, I have other videos on my channel about how to have lucid dream sex. It's kind of easy, you know, it does feel good. It was very realistic. But the one tip I want to give you is that you should not rely on this as a kind of escapism. I know lucid dreaming can be used for escapism, but you shouldn't really be using it just to experience only sexual things. Because if you do that, if you just have lucid dreaming sex, and that's all that you use it for, you're kind of wasting the commodity of lucid dreaming. Now lucid dreaming can be used for a huge number of things, spiritual development, personal growth, improving yourself, learning skills.  Let's assume if you let's assume that you're going to be, you're going to have a lucid dream, let's say roughly a third of the time. That's being very optimistic about this. Most of you will have a lucid dream, let's say one out of 10. One out of 10 dreams will be lucid for you if you actually learn how to do it and follow the steps and everything. So it's one out of 10. So that's a 10th, right? 10 percent. Let's assume, for example, that you have a limited number of dreams in your life that you will have. And I know this is kind of a dark thought, but let's just assume that you have, let's say, I don't know, 500 lucid dreams or 2,000 lucid dreams or whatever it is. I haven't done the maths. If you spend like half of those lucid dreams having lucid dream sex, you're kind of wasting them because, like I said, dreaming about having sex makes it very likely you will wake up.  You're going to wake up early.  You could have been doing profound, incredible things other than lucid dream sex in those dreams. And you've got it. It's a numbers game. Okay, let's assume if you're going to live for another, let's say, I don't know, 70 years. I don't know how old you are when you watch this, but let's assume 70 years, right? That's seven times 365 nights of dreaming. And let's say if you're lucid in one out of 10 of those, and then of those lucid dreams, you have lucid dream sex in half of them. Basically, you're cutting the lucid dream time in half at the very best case scenario. What you're really doing is wasting a huge opportunity that you could have been spending all of those lucid dreams that you would have had sex in on something more profound and something or a dream that would have lasted a lot longer. So in my opinion, and this is kind of why I stopped doing that in lucid dreams of quite a while ago, in fact, it's just not worth it because you waste the golden opportunity you have to do incredibly more profound things, talking to your subconscious mind and connecting with your elements of your personality and the all kinds of incredible things you can do which are way more profound and are going to have more of a benefit on you than a quick smash in the dream. Thanks for watching guys. This video and this channel was supported by my Patreon followers. Please consider giving just a dollar a month to support this channel, or just click the links in the description. You'll find links to various lucid dream products, articles, techniques and tutorials. If you did enjoy this video, please click the notification bell and subscribe and I'll see you next time.


Hi Freedom Family! New YouTube rule! Everyone needs 4,000 watch hours in the last 12 months to make any money on YouTube starting February 20th in 30 days. What you see behind me is the new channel monetization page that lists how many watch hours every channel has as it approaches 4,000. Now if you're already partnered with a network like Freedom, you won't see this page. This is only for channels that don't have a network, but on February 20th every channel even in every MCN will be demonetized if they don't meet those requirements. So it's a big deal and everyone needs to understand this. What does 4,000 hours mean? Well let's do some simple math. My wife Zinnia just called me on Skype interrupting my creative flow and I had to readjust my camera so you just saw a scene shift there. As I was saying, doing the math 4,000 divided by 365 is about 11 hours per day. That's how much watch time you need every day on your channel just to qualify for the 4,000 watch hours in the last 12 months. Now that's actually a lot of watching and if you don't want to wait a year because you have to accumulate a total of 4,000 hours it needs to be a lot more than just 11 hours a day of watch time to qualify for monetization. Now let's say you don't have it and on February 20th you get demonetized. What happens then? Well we help you get there. That's what freedom is all about. We help each other grow together as a family. That doesn't change. Unfortunately it means you're not going to make any money for the videos you do release on YouTube but that just means you really have to want this if you want to do this for the money. In other words, for it to become a full-time job or pay some of the bills. We're going to be here to help you do that. I promise freedom is not going anywhere. I hope all of you who are going to be demonetized aren't going anywhere because it just means we have to work harder and help each other more to get to that 4,000 mark so you can get monetized and make money and continue growing from there. Tell me down there in the comments below what you think about all this. Now don't just be negative. Yes it's easy to be negative.  Keep changing the rules. It's getting harder to make money. Why do we even bother? Think of it from YouTube's perspective. They got hit with two huge bad PR pieces last year. First was the started with PewDiePie and other creators that made the press say YouTube has all this bad content that isn't advertiser friendly. That was in April. Then in November it was all the kids content, the Elsa Gate channels that created another wave of bad PR with articles like YouTube is not for kids by TechCrunch. So that was my light source. By the way this is me making a video in Vietnam. I'm returning to the Philippines this weekend so I'll be back in my normal studio with a green fabric behind me so bear with me. As I was saying YouTube is not for kids where articles like that in November so from their perspective YouTube needs to restore advertiser confidence and this is their solution to create a much higher bar for monetization so that ads are running against videos on channels that have proven themselves to be consistent and generate lots of engagement watch hours and they YouTube believes that will help restore advertiser confidence in their platform. So try to see it from their side as well and of course from the creator side it's about motivating you to keep growing and helping you to get to that limit that new threshold. So I'd love to hear all those thoughts. Of course we're going to need to as a company create new ways for you to make money because whatever I say about the passion and energy come on it's nice to earn a few dollars each month to buy another game or to just feel like you are making progress and we want to give that to you if not from the YouTube platform from other ways and yes we have some ideas no it's not the usual hey we'll help you sell merchandise hey freedom t-shirt go to our freedom shop um no not that but other unique ways to make money using your computer using your talent and legitimate ways yes we're not gonna you don't do anything illegal here or even shady what do you think we're going to announce before February 20th do you have any ideas tell me down there in the comments below and the few of you who I've told what we're going to do don't answer this is for people who don't know so that I can see what people think we may do before February 20th to help you make money to replace the earnings that a lot of you will be losing after that day also George what's up with the no videos for like a month here in Vietnam that's no excuse okay here's the deal I'm sorry I have no excuse I have been busy but I just haven't been making videos I have been going to the gym every other day but I've not been making videos every other day so I apologize for that I really want to uh no I I'm lazy will that work uh no um I actually don't even know why I haven't made that any videos guys I I I just realized how long it's been um I hope you'll forgive me and I'll I know you'll forgive me only if I make videos regularly so let's let's let's go with that answer I'll I'll make videos more regularly of course I have to make more videos more regularly because we need to find new ways to promote channels to help you grow faster we're going to announce some new monetization strategies for you that will be a lot of videos teaching you all these new ways that you can make money and I'm actually going to be traveling a lot because this thing we're going to announce uh it's a C thing this time if you remember last time it was a B thing oh yeah I should tell you that too the reason I came to Vietnam one of the reasons was to build that B thing the brand platform well go to www.stats.tm so stats.tm is the beginnings of a future brand platform which will include ways for brands to find channels that they're looking for to service certain campaigns those are some of the search functions just on stats.tm click channels then advanced filter and you'll see what I'm talking about this is still a very early early alpha of the site so don't expect too much but at least you can see what we've been working on here in Vietnam so that's the B thing ah there goes my light source again that's my screen slavery because you didn't know on my laptop which is adding a little extra light because without it this room is kind of dark this is the hotel room I've been staying at in Vietnam so the C thing is uh something else that I will let you guess down there in the comments below all right George you're babbling sorry I will be back in the Philippines this weekend I will be making videos more professionally again and I miss you guys I love you all big hugs to the freedom family I I don't even remember my my outro I am George the CEO and founder of freedom um we all help each other grow together as a family um for freedom for freedom for freedom okay remember that part and the freedom family until next time I'm uh be yeah be safe uh I'm George and uh you've been watching click that i to partner with freedom and join the freedom family so we can all grow together you get many perks like position music you also get epidemic sound a lot of other access to royalty free videos sponsorships and many things to help you grow just click the links down there in the description below to get involved in our community our forums our discord chat servers meet our graphics team meet our community team all of that on discord and the forums what are you waiting for get started and we will grow together as a family because this is the freedom family you are part of it we are all part of it and we're all growing together to get more george click that big F that will subscribe you to freedom central home of the george show and pewdiepie gave one of you freedom family a big shout out click that video to see the shout out and to see our new 3d sets for you and click that video to see what youtube recommends you watch next


Many analytical problems begin with objects that are not suitable for a laboratory experiment.  To perform a meaningful chemical analysis, you have to obtain a small sample whose composition is representative of the larger object. Think of a glass of water. Its composition is considered to be the same all the way through. We call this homogeneous. However, a glass of water and a lake are completely different. Can you think how? Pause the video and continue when ready. The answer is scowl on what the water is in contact with. A glass of water is very small and is only in contact with the glass, but even a shallow lake which is much larger is likely to contain different layers of water. We call these layers heterogeneous, which means something well mixed. So these layers will have differing characteristics. The topmost layer of water in a lake is in contact with the atmosphere and the bottom layer of water is in contact with sediment. The temperature and solute content of the water will vary according to where you take a sample and as a result of these differences the lake prevents rapid mixing of the layers creating a heterogeneous mixed composition. Let's say we were to analyse a large object which is called the lot. Then a representative bulk sample needs to be prepared. This is usually achieved by dividing the lot up into segments. In this case let's think about an agricultural example. A farmer wants to analyse why some plants are growing better in one place compared to another. The farmer decides to look for nutrients absorbed by the crops grown in one field and will then compare this with a second field. The biggest problem is that the field is huge, so how can the farmer do this? Let's say the farmer has a 100 meter by 200 meter sized field. He could divide the field into 200,000 small patches that are 100 centimetres on the side. After assigning a number to each patch he could use a computer program to pick a thousand numbers at random from 1 to 200,000. By harvesting crops from these 1000 patches a representative bulk sample can be prepared. Very heterogeneous materials like a crop may need to be sampled in great bulk, amounting to 1% or more of the total. The resulting sample then needs to be reduced in size by some means that preserves its representative character. Coning and quartering is one approach. The original sample is formed into a cone-shaped pile and then flattened into a disc. The disc is divided into four quadrants. Two opposite quadrants are shoveled into a second pile, mixed together and then coned and quartered again. This sequence continues until the selected material has been reduced to a size small enough for a useful laboratory sample. The laboratory sample and individual test samples taken from the field are then prepared by dissolving the sample in water. Now the farmer has a laboratory sample. Small test portions called aliquots of the laboratory samples are used for individual analyses. From these analyses the representative amount of nutrients are known and the farmer can compare these with the individual samples taken from different parts of the same field. This confirms that the nutrients from fertilizers have been spread evenly through the field. How do you think you'll use this sampling technique in the second field? Pause the video and think about this. Resume when ready. The answer is that the process would be repeated in the second field and the two fields compared. Comparison of laboratory samples from the two fields will tell the farmer if there is a discrepancy in the fertilizer mix between the two fields.


Virtually, we are so very pleased that you are with us today as well. I'm Kelly Crocker, one of the ministers here and my colleague, Kelly Asbruth Jackson, and I are joined today by the worship team of Drew Collins, Linda Warren, Stephen Gregorius, and Daniel Carnes. Here in this community, we gather to grow our souls, connect with one another, and embody our UU values in our community and in our lives and in our world. For those of you here in the room with us today, we want to remind you to keep your mask on at all times and to ask that you refrain from singing along with the hymns. Please do, however, feel invited to hum. For those of you who are online, we will be holding a virtual coffee hour at noon on Sunday. That'll make more sense to you, what time it is. The information for joining us will be on your screen again after the postlude and can also be found on our website, fusmatterson.org. I invite you now to take a few deep breaths, to be present here together, to bring ourselves fully into this time we share in a spirit of deep gratitude for the gifts of community. Come in peace, come in hope. We welcome all, the thirsty and searching, the steadfast and stalwart. We welcome you here, one and all. You are not a stranger here. First time visitor or member of many years, this place, this time, is for you.   Come into this community. Let the gentle waters of the larger spirit soothe you and heal you, shed your tears and drink your fill. We come together, pausing for a moment from our busy, separate lives. We come to worship. In music, in words, in silence and in ritual. The river flows on with the force of all our yearnings. Come in peace, come in hope. Let your thirst be quenched this day, that we may have the strength to carry the water of life to the wider world. Come in peace, come in hope. And I invite you to join in our words of affirmation as we light our chalice. We light this chalice as a symbol of reunion. We gather together to celebrate our fountains of joy, to hold each other through storms of grief, to guide one another through rapids of transformation, to rest together on ponds of stillness. Together we honor the spirit of water, its many forms and its life-giving essence. Rise up, O flame, by thy light glowing, show to us beauty, vision and joy. Our opening hymn today is number 122, Sound Over All Waters. The chorus of voices, the clasping and singing. The story today is the rhythm of the rain, and for a little while we're going to be inviting you to stay in your seats for our story. So you can just stay right where you are. Isaac was playing in his favorite pool on the side of the mountain where he was collecting water in a little jar. He felt spots of rain on his cheek and he looked up. The clouds above him were turning dark. He emptied his jar of water into the pool as the rain made little streams that ran out of it. When the rain stopped, Isaac raced the streams down the mountainside. He followed them to the river that ran past his home and then plunged down a waterfall. Somewhere in all that tumbling is the water from my little jar, he thought. As the river went on, it got deeper and wider. Waters came out of the woods to drink and to wash and fish leaped high out of the swelling water. On and on the river flowed, winding through the country and winding through the city. And everywhere it went, people and creatures found a use for it. Eventually it joined the great ocean. There is the water from my jar now, Isaac wondered. The ocean is home to many creatures. A great whale opens its huge mouth to feed and swallow some of the water from Isaac's pool. Later by the light of the moon, the whale rises and blows a great fountain into the starry night. The water falls like rain back into the sea. It flows with the currents that run like rivers, deep, deep down where the sun's light never shines. Then it rises to ride a storm all night long. In the calm morning, the sun turns the waves golden. The ocean steams in the heat and some of its water climbs as mist into the sky. The mist cools and gathers into a cloud that floats over a mountain in a country far, far away from Isaac's pool. The clouds release their gift of water. They fill the pool where a little girl is playing. Down the mountain the river runs, elephants and giraffes, flamingos and zebras celebrate the return of the rain on and on the water runs back to the sea.  Once more, the sun heats the ocean and some of the sea water rises as steam into the sky where it forms into clouds and then rain falls on the land as it has done for millions of years. When thirsty flowers draw the wandering water into themselves, waving like bright flags around the pool where Isaac plays. Today many of us are here in person, together again after so many months, and it is fitting that we come back to our celebration of water communion. We bring our waters here, waters which have touched all parts of this globe which come from the sky, the surface of the earth, from deep wells and springs within the earth. We bring water that belong to lakes and streams and reservoirs of fresh waters that quench our thirst. We bring water that is part of the great oceans and the seas that circle the globe teeming with life, the source of all life. We bring water to this place made sacred by our presence and our intention. As we learned in our story of Isaac and his little jar of water that went on such a long journey in this water, formed in the atmosphere daily, there's new water, there's old water, water as old as the earth, water from which life has evolved over the eons. And today we remember that our community here is like these waters. We mingle the stories of our lives, we share our celebrations and our struggles, we laugh and we bring forth the water of our tears. The first ever water communion held in the 1980s was called Welcome Home, like rivers to the sea. And after so many months, physically apart from one another, that is what we joyously say to you today. Welcome home everybody. Welcome home. And now in honor of our new times as well, we're going to send you to your classes a little differently than we used to. We're going to do it by section. So we're going to start with all of our kids and teachers in this section. You guys can head up and head to class, right? And then this section here, you can go. And I invite you now into this time of giving and receiving where we give freely and generously to our offering, which sustains and strengthens our community here. And also that of our outreach offering partner, who this week is the Unitarian Universalist Service Committee's Emergency Relief Fund, who are working in partnership with rural Louisiana's Lowlander Center, who supports community-led adaptation and mitigation in the face of hurricanes like Laura and most recently, Ida. So with your help, we will support their community-led Justice Center disaster preparedness and recovery efforts in Louisiana. So for those of you here at the service, another change. I'm sure you're seeing multiple changes today. A change here in the room is that offering baskets are now located at all the doors. And so we ask you to put your gifts there on the way out. You'll also see on your screen that you can donate directly from our website at FUSMadison.org, and you'll see our text to give information there as well. And we thank you for your generosity and your faith in this life we create together. The place was defined by the shore of Lake Ontario, the Genesee River that cascaded down into it, and the path of the Erie Canal that cuts from Albany to Buffalo, a great watery highway to the west. When I lived in California, the place was defined by the contours of San Francisco Bay and by Lake Merritt, the human-made lake in the heart of Oakland's downtown. Most recently for me, it was Salem Sound and the unthinkable vastness of the Atlantic beyond. And now it is the city of four lakes, with a couple of extra lakes for good measure. Every place and every community is different. And yet, every place and every community is also the same. People all over the world, of many times and many faiths, have held the waters that they lived beside as sacred. The ancient Egyptians revered the Nile. They depended on its floods for their livelihood, and they believed that those who died left the living world behind by crossing its waters from east to west.  In the Gospel of Mark, it is that same river in which Jesus travels in order to be baptized by John. In Islam, the well of Zamzam in the holy city of Mecca is the place where Hagar, lost and alone in the desert, with her thirsty infant child, found water to sustain them both. In the lore of Great Britain, the hero Arthur is given the sword Excalibur by the lady of the lake, symbol that he is to become king of the Britons. Now, intellectually, I think that most of us will agree with Michael Palin that strange women lying in ponds distributing swords is no basis for a system of government. Emotionally and spiritually, however, stories like this plug into something which is common, maybe even almost universal in human culture. It is the idea of holy waters, of rivers and lakes and seas which are particularly meaningful and spiritually important. The Hindu tradition has many sacred waters and one of these is the Ganges, the great river that rolls from the Himalayas to the Indian Ocean. It is understood as the earthly extension of the Milky Way. In one story, the Ganges enters the world with such force and such power that it would shatter the earth into pieces except that it first must pass through the hair of the God Shiva, such a great strong knotted mass that the water is slowed and softened and the world is spared. Before it reaches the sea, the Ganges meets the river Yamuna and at that place again, according to Hindu thought, there is actually a third river that joins them, Sarasvati, the invisible river of wisdom and abundance. At this meeting place of rivers is a city, Allahabad, a place where pilgrims come to wash away their misdeeds, where the ashes of the honored dead are spread on the water. During the struggle for Indian independence, Allahabad was a center of resistance to British rule which required cooperation and dialogue between Hindus, Muslims, Buddhists, Sikhs and Indians of other religions. The ritual that we gather to share this morning, the communion of the waters, is today a relatively well established, at least somewhat beloved practice of this and many other Unitarian Universalist congregations with certain local variations in its exact name and practice. The ceremony, as Kelly alluded to earlier, traces its origins to the first women and religion continental convocation of Unitarian Universalists. At that historic meeting 41 years ago, women gathered to discuss, explore, lament and transform their place within Unitarian Universalism, to reimagine the faith itself so that it might live up to its ideals of equity and justice and be the religion that they needed it to be. As part of that gathering, participants shared in what organizers called the water ritual, a mixing together of water brought by attendees from many different sources, representing the coming together of many different women at that convocation. Reflecting on the water ritual years later, its architects, Caroline McDade and Lucille Shuck Longview, spoke of a need for religion to reimagine itself in order to be life-giving and worthy of devotion. They wrote, we must question every box, every definition, every assignment from an authority outside our own beings so that we can create and recreate for ourselves the rituals and symbols that give meaning to us. So we come together to question, to hear, to share, to speak, to inspire, and to celebrate through new rituals, knowing that our energy and our love are transforming. Now here is a paradox. Knowing that all of the best religions have. This ritual is not new anymore. I personally have been observing it the whole of my life. Its originators wanted to create something different, to set a new course and serve a need too long neglected. Now it is a tradition. And according to the high standards of those who created it, I believe that tradition is worth practicing but only so long as we allow it to serve the radical purposes for which it was intended. To make our religion one which truly includes and reflects the people who are already in it and those who have not yet arrived. This must include the full equality of women in law, in spirit, and in practice. Anything less would be a betrayal of our foremothers. But their determination to challenge old orthodoxies in order to create new meaning with and for those on the margins of our tradition and our world requires us to go even further than that. Which means we have a great deal more work to do, friends. To transform ourselves and dismantle structures of injustice based on race, on gender and gender expression, on sexuality, on differences in our minds and in our bodies. There are so many ways for our hearts as individuals and our collective heart as a congregation to be opened wider. Some of those ways I know, some of those ways you know, and some of those ways none of us have imagined yet, which is why it is so good to have this ritual to share in today. Linda Pinty, one of the participants in that first water ritual, said this as she added her water from a stream near to where the convocation was being held. Each of us, each of our beings is like a well. If you dig down deep enough into the well of our beings you will hit the ground water that we all share. Ground water which flows between and among us connects us to each other and to all that is. This is an unusual year for the water community, the second year of the pandemic. Shortly, Reverend Kelly and I will bless the intermingled waters of our community, but we are still gathering that water now.  If you entered physically you might have seen that there are urns outside of the room for you to deposit your water in and if you saw them but you didn't make use of them on the way in you're welcome to do so on the way out. There's even a pitcher on each of those tables because you might have come with the intention of bringing some water this morning but didn't literally pick it up and take it with you and that's no reason for you not to be able to add some of your water to the common font. Throughout this week I'm going to have one of those in the vestibule of the landmark over there so that you all who are watching at home can still come to the facility and leave your water for us if you would like to contribute it physically. At the end of all that we're going to distill the water that we have collected and you'll be able, we'll save some of it for ritual purposes of course for child dedications and the like but you'll be able to get a little vial of that water the common water made sacred by our bringing it together to take home with you as a symbol of your connection to this community to which we all contribute and from which we all receive. Basic evolutionary biology tells us that life first began in the water. Then eventually after millions of years some of that life ventured up onto land but not all of it stayed here forever. The life that became the whales for instance once had legs so far as seems most likely their last terrestrial ancestor was some sort of artyodactyl the order to which deer and buffalo belong. They sojourned on grasslands or marshlands or some such and then they returned to the water from which they had come long ago changing their shapes once again over countless generations and many more millions of years until they had new forms so graceful in the ocean so perfectly seeming to fit there and nowhere else today. After too long of a sojourn apart we come together to return to the water we come home to each other some of us like myself for the very first time some of us still walking the dry land of the internet. We return not because we are the same as we once were or ever can be again but because we would discover the ways in which we are different now and the new possibilities those differences offer to us. Every place and every community is different and yet every community and every place is also the same. The people and the details of their challenges vary across time and space. The broad strokes go unchanged to dig deep enough to reach the groundwater of all being and to share that sustenance widely and freely enough that no one should go away thirsty so that the well can never run dry. Each year in the communion of the waters we gather together bringing with us the simplest and yet the most essential of all possible earthly offerings water. By this ritual we reaffirm our connection to each other and to the sacred whole of which we are all manifestations. Manifestations both wondrous and temporary spiraling eddies in the ever-flowing river of time. Water is our common origin and our shared necessity. Though they move across above and below the earth constantly taking on any number of forms the waters of our planet are united by that constant cycle of flow. And our lives like all life have a cycle, a flow, a constant motion of a sort. Even when we appear to be still there remains the ever-present coursing of feeling and thought just like the pumping of blood through the veins. Though we are fueled and fed and cleaned and nurtured by many different streams we join ourselves into community to draw upon the ground water of all being which sustains and connects us. We bring water we depended on over the last year and a half as we scrub longer and harder than many of us ever had before. Singing happy birthday to ourselves at bathroom sinks and kitchen sinks in so many different apartments and houses including one particular one in Darlington. Water that carried the unseen passengers of our hands down the drain and sometimes a bit of our bubbling anxiety with it. Water for cleansing in an uncertain time. We bring water from places of parting whether slowly or all at once. From lava hot springs Idaho and the spring harbor shore of Lake Mendota. Places where we practiced letting go began to say goodbye or marks the final resting places of people we love the oceans of our loss. We bring with us water from places of refuge holy connection and abiding hope from the Jordan River and Lake Michigan from Provincetown Harbor and from the springs and the creek at Pheasant Branch. We bring water from places of healing that offer comfort when it is sorely needed places of solace that replenish our strength in the midst of hardship and the places of rest that serve as a soothing balm to weary souls. The oases of our renewal. We bring with us water from places of wonder from the great smoky mountains and picnic point from the river Nile and the birthing center tub. We bring water from places that stir us to amazement and rekindle our spirits. Places where we are overcome by the majesty of nature by its vastness by its beauty and by its power the fountains of our awe. We bring water with us from places of struggle resistance and pain from Gettysburg and Elmina Castle on the coast of Ghana from the Alabama River that flows under the Edmund Pettus Bridge and from the Shell River in Minnesota. We bring water from battlefields and graveyards melting glaciers and the great Pacific garbage patch and from the kitchen sink again. From any place where there is battle against wrong or the memory of things we cannot get back the wellsprings of our anger. We bring with us water from places of joy from Door County and Sinisipi Lake from Lake Wabisa and the Yahr River and from this very building. We bring water from weddings water from child dedications and from every other place that fills us with gladness that lifts our spirits lightens our hearts and brings a smile to our faces and the faces of those we love the reservoirs of our happiness. We bring with us water from places of meeting where souls touch each other from the Seneca Falls New York the Mississippi River and a pontoon boat ride on Lake Mendota places of encounter and friendship where we glimpse the impossible or begin to imagine what is possible places that move us to gratitude and to the openness to life which allows us to trust in others and ourselves the rivers of our faith. We bring with us water from places of home from the taps of houses and apartment buildings backyard ponds and neighborhood creeks garden hoses and dehumidifiers from the dwellings of people we love places where we know and are known where when we have to go there they have to take us in the streams of our belonging. Now as we begin another year together we bless the waters of our common font may the richness and abundance of our many mingled streams lend to us hope and awe strength and joy and healing enough to do with the world and our faith demand that we do. Together let us practice a religion that brings comfort and witness and help to all who need it. Hear from the spiritual well of our congregation may every thirsty soul find good water to drink. Each week we return to this spiritual well bringing our joys and our losses to the stream of belonging this river of faith. We share all these knowing we are held in love. Today we light a candle of sorrow and gratitude for echo who may be known to many of you in this room. Leah Sinclair's service dog and our FUS Saturday service dog. Echo was fifteen and a half when he died and this Saturday service outing was his favorite trip of the week. We miss him. Charlotte Wolfe asks us to light a candle for Beverly the mother of Ann Marie Riggler who was an interim organist here at FUS for many years. We send our love to Ann Marie and to her family and we light a candle now for this 20th anniversary of the events of September 11th. This day is simply one more day on the calendar the 11th day of September. Another beautiful sunny day on the cusp between summer and fall and yet this day September 11th will never be just another day on the calendar as we remember that beautiful sunny day in September 20 years ago. A day that began like so many others with people going about their ordinary day-to-day lives and then in the brief span of a few hours ended in shock and disbelief. A day that is painful to remember and impossible to forget and so we pause to remember. We remember with gratitude all the heroes and heroines of that day the firefighters the emergency responders those who demonstrated such courage in the midst of crisis. We remember in sorrow the innocence who perished the stockbrokers and the janitors the office workers and the passengers the bystanders firefighters and police officers who were victims of such calculated and senseless violence. We remember with hope the voices that called and still call for peace in the face of division and hatred and urged peace even as our nation prepared for war. We remember in bewilderment the ways that the events of that day changed who we are as a nation and continue to haunt us and remembering the terror and violence of that day we rededicate ourselves to raising our voices against violence and terror and hatred in all of its forms and doing whatever we can to create a future in which all people can live in freedom community and peace and without fear. May it be so because we remember and because we commit to making it so. Blessed be and amen. Making our way by the lights of the. It starts with a drop then a trickle a burble a rush of water bubbling toward its destination and finally a wide endless sea all rivers run to the sea. Today you brought water poured it into a common bowl though our experiences have differed these waters mingle signifying our common humanity. Today you came and shared in the sacred community may you depart this sacred space hearts filled with hope for new beginnings a fresh start. Go forth but return to this community where rivers of tears may be shed where dry souls are watered where your joy bubbles where your life cup overflows where deep in your spirit you have found in this place a home for all rivers run to the sea.


What's up, fam? Rafe DeRozzi here and it's been about three weeks since I moved into my new apartment and A lot of you guys have been asking when are we gonna see it? When are you gonna give us a tour? And I'm excited to show you what I've got so far. Obviously, there's a lot of work that has to be done I don't even have a lick of furniture for my living room I'm still just working on a lot of like different pieces and stuff like that But that's gonna come slowly with time Um The rent has increased for me for my last place by a lot. So My priorities as far as getting furniture for my living room Isn't that great as long as I have my living room where I can sleep Relax and I've got my little office area that I'm creating here my little blogging station Then I'm good to go.  Let's go All right, so let's go to the front We'll just we'll just enter the apartment like any normal person on a apartment tour with me All right, so when you walk in the door This is what you see. It's my living room area. I got a nice little like gas lit fireplace Betty cool my surfboard still out here. That'll eventually go into my room for sure So I'm thinking I'll put some sort of light maybe a plant here in the corner My couch right here and then a little like TV set up over here and then My favorite part of this new apartment is my little office slash blogging station. I have a dedicated space for blogging now I'm so excited So I got this bookshelf right here that I am using to kind of like differentiate between the living room area and My office area here, and then I've got my desk my computer My lighting setup. I've got one of my Vogue the tech lights out. I've got another one in the case down there You know all my paperwork I can file there printer everything I need usually I have this camera right here set up on that tripod So it's ready to go anytime But I want to do a little vlog in front of the on the desk All right, I gotta switch arms because this one is getting tired So okay when I first started vlogging I originally was using my iPhone I don't even remember what generation iPhone it was but then after my iPhone I ended up getting a Nikon cool pics camera. It doesn't have a detachable lens. It's just a fixed lens and it was like You know it did the job and then my first real like camera investment After I looked it up online was a Canon g7x mark 2. I bought it from someone used It was in perfect condition So I was super stoked with that purchase and that was this guy right here and this Canon g7x mark 2 awesome awesome like starting vlog camera It's got really good resolution. It's got this really nifty flip out screen So you can see yourself while you're vlogging this guy is so cool I would still use it on occasion if I needed something really compact and Lightweight that I could take with me wherever it's a fixed lens So you can't change the lens on any of it, but really really really really great starter Vlog camera that's what I use for a while and then my next purchase after that was this Canon 80d Which I'm now Vlogging on all the time and I love the Canon 80d and then I've got my my drone here. It's the Mavic Pro This is what I used to get the sweeping video of The apartment in the pool very cool, and then I've just got some other accessories and stuff I don't have it. I don't have everything out quite yet I don't have it all like stocked up and ready to go, but that's you get the general idea And now we're moving into the kitchen. I love it It's so like sleek and clean and modern and Updated nice appliances gas stove So cool just to have my own place for the first time and then like it's only my stuff on the counter the way that I want it So I've got you know My my BCAA is pre-workout post-workout greens formula when I make my morning shake I've got my NutriBullet here. I just made breakfast and stuff. So Tishes are drying and So when I got here, I had I had zero I had zero things to fill this kitchen with and I couldn't cook Anything I couldn't prep anything. I had nothing So I went ahead and bought some like basic stuff like I have like a knife set here that I just got My parents were nice enough to gift me some plates and mugs and and glassware. I finally got some like cutting boards and Scissors, you know, just really really basic stuff and I have my scale for my food Just a couple things to cook with that's it nothing more My parents were also nice enough to get me some pots and pans, which I desperately needed so and then the bulk of my Piliform supplements are all in this drawer here And then my spices and whatnot, you know zero calorie spices that I'm allowed to eat during my competition prep All right, so we saw the kitchen little office area living room You know what I love about this apartment is the floor to ceiling windows It makes for such great lighting and that was one of the most important things for me when I was looking for a new apartment Was that the lighting was good and this I mean I couldn't really ask for more. It's indirect natural daylight lighting So stoked on it. I've got one last lonely little box of stuff that I have to put away here And I'm just like dragging my feet to put it away because it's all this like Random stuff, and I don't know where to put it and I don't want things to be cluttered. So It'll happen eventually All right, so moving on from so when you enter the front door at the living room Office kitchen that way in the other direction. We're going down the hall Towards the bathroom So come with me All right, so I've got this little separate Sink area for my bathroom and a big concern for me when I was looking at the bathroom and apartments was that there's enough Place to store things because a lot of places just didn't have any room in the bathroom for like toiletries and Storing like cleaning supplies and stuff like that.  It all works. It's great. I love it and Then last but not least the bedroom arguably the most important place in the whole apartment Welcome to my bedroom and Duke Duke say hi Say hi, baby He's a good boy. Oh What a good boy, thank you So when you enter my bedroom I've got my TV here TV stand really basic simple for now my bed There's no comforter on it at the moment because I'm watching it But yeah, and since I don't have like a dining table dining area at the moment And I don't have anything in the living room to eat like on a coffee table or something I've got this little table right here that I used to eat on while I'm watching TV and My mirror you guys will probably recognize some of this stuff my mirror and This painting is gonna go above the bed again. I just haven't put it up yet and my closet Nice mirrors going on in this bedroom as you may notice lots of mirror action to be used for many different things and My closet space. I love the closet in here Plenty of space to put all my things Super organized of it just makes me happy just makes me happy when everything's like Organized and clean and simple and not cluttered. It's my favorite Other side I love this closet because I was able to fit my dresser in there So I don't even have to see that giant behemoth sitting around in my bedroom And there you go. All right, let's go back to the desk and we'll wrap this up And we're back So there's one thing I got a story time When I was shooting those yes Duke, I'll be right there when I was shooting those When I was shooting those those drone shots from my rooftop legally you're allowed to fly your drones 400 feet up now I'm assuming and I'm sure I'm right that the 400 feet is from like the street level So I was on the roof and I remembered that and I thought well this building is approximately 200 feet up So I'm only gonna allow myself to go an extra 200 feet in the drone And that's exactly what I did and at one point I was checking out the view of what my drone was capturing on my phone on my controller And I realized that I was hearing a helicopter sound and by that time it was so close That there was nothing I could do and I look straight up Drones like directly above me and I see the drone and not more than 50 to 100 feet above the drone Goes this helicopter flying super low. It was a red helicopter. So I had to look it up But I think that means it's like some kind of some type of search and rescue helicopter and I just thought whoa like my drone got so close to that helicopter it was the helicopter literally flew right above it and If someone wasn't thinking about how high they were flying their drones and they thought well I'm allowed to fly 400 feet and if you start your drone on the rooftop and take off from the rooftop Then on the controller, it's gonna alert you They are only as high as The drone is from the rooftop So as soon as I take off from the roof my my my controller says that the drone is five feet off the ground So I've got another 400 feet to go when in reality if you hit that 400 foot mark You're actually 600 feet up and that's you are 200 feet above The zone that you're allowed to fly in for obvious reasons because there's other aircraft flying in the air And that could be very very hazardous. I'm in a very busy metropolitan area tightly packed communities and To have a drone hit a search and rescue helicopter and possibly cause it to crash would be Beyond disastrous and yeah, I don't I just shudder to think about What could have happened, but I'm so glad I was smart and I took precautions And I will never ever make that mistake guys. I hope you like this video. I hope you enjoyed those drone shots I think those are the first drone shots I've actually used in a vlog and I want to do so many more I've lots of cool ideas And I was and for those of you who are worried about privacy I was very careful not to fly in front of people's balconies or windows, but no one felt like they were being intruded upon I'm very cognizant of that kind of stuff But I wanted to show you that like what what's like up there? I think it's freaking awesome to have a rooftop pool and jacuzzi as well. And Yeah, that's my apartment so far. Obviously, there's a lot that needs to be done and needs to be filled up But I'm so so so so happy to be living here. Some of you guys saw on my previous video, I'm struggling in which I Didn't know where I was gonna live yet And I just was being forced to move and I haven't found an apartment and the idea that was really scary and having to pay way More money was really scary and the whole process was just very intimidating But at the end of the day like I wouldn't trade it for anything And I'm so glad to be here in my own space have my own vlogging filming space I just realized I left the refrigerator on this whole time and it's making a buzzing sound If you can hear that in this video and it's annoying. I'm sorry. I'm a noob. I'm still learning but I'll get it eventually I got the AC off, but just not the refrigerator Stick around guys lots of great content coming. I'm excited for what this new chapter will bring and Dookie says bye. Say bye dookie. Say bye. Bye. Bye. Alright guys. Peace


What are some pill-free ways to improve your sex life? Exercise? Quit smoking, don't drink too much, don't weigh too much, and eat a healthy diet. But what does that mean? Heart-healthy lifestyle changes are sex-healthy lifestyle changes, as has been demonstrated in studies from around the world, including in women. Blood function in women is also significantly affected by coronary artery disease, atherosclerotic narrowing of blood flow through our arteries, including the arteries that supply our pelvis. So high cholesterol may mean lower arousal, orgasm, lubrication, and satisfaction, and the same with high blood pressure. So putting women on a more plant-based diet may help with sexual functioning. Researchers found that improvements in female sexual function index scores were related to an increased intake of fruit, vegetables, nuts and beans, and a shift from animal to plant sources of fat, and the same with men. A significant improvement in international index of erectile function scores. In fact, the largest study on diet and erectile dysfunction found that each additional daily serving of fruits or vegetables may reduce the risk by 10%. But why? It may be due to the anti-inflammatory effects. Two years on a healthier diet resulted in a significant reduction in systemic inflammation, as indicated by reduced levels of C-reactive protein. Fiber itself may play an anti-inflammatory role. Those who eat the most fiber tend to have significantly lower levels of inflammation in their bodies. The opposite was found for saturated fat associated with an increased likelihood of elevated C-reactive protein levels. This is how we're used to seeing changes in inflammatory markers over weeks, months, or years. But people don't realize that the level of inflammation in our bodies can change after a single meal. For example, there's a pro-inflammatory signaling molecule in our bodies called interleukin-18, thought to play a role in destabilizing atherosclerotic plaques. As such, the level of interleukin-18 in the blood is a strong predictor of cardiovascular death. What would happen if you fed people one of three different types of meals? Sausage and egg butter oil sandwiches or cheeseless pizza with a white flour crust or the same cheeseless pizza, but with a whole wheat crust? Within hours of eating the sausage sandwich, interleukin-18 levels shot up about 20%, in effect not seen eating the plant-based pizza. And those eating the whole food plant-based pizza had about a 20% drop in IL-18 levels within hours, reinforcing dietary recommendation to eat a diet high in fiber and starches and low in saturated fat to prevent chronic diseases. But the billions are in pills, not plants, which is why the pharmacology of the female orgasm has studied ever since 1972 when a researcher at Tulane University implanted tubes deep within the brain of a woman so he could inject drugs directly into her brain and was able to induce repetitive orgasms. A man who had electrodes placed into similar parts of his brain was given a device for a few hours that allowed him to press the button himself to stimulate the electrode. He pressed the button up to 1500 times.


Everybody forced here ripping 2022 origins football hobby 8 bucks half case number 11 Pick your team's style a shams Steelers Albert E Cowboys Austin M Jaguars Brian E Texans dolphins Brian W Niners Charles K Washington Chen Cheng why? Lost my spot Cheng why Bucks Kurt S Ravens Ed B Raiders Frank D Giants James E Browns Jason S Bengals Jason H Falcons and Rams Jeff N Lions Eagles Jerry B Colts John F Packers Cameron T Saints Carl P Broncos lane Larry has the Titans Matthew has the Yeah, Larry Titans Matthew Panthers Okay, sorry I was reading the note Russell P Seahawks Steve R the Vikings Todd see Patriots jets chiefs bills Todd G has the Bears William K Cardinals and chargers here we go. Good. Look everybody All your Elise and Ryan.   Yeah, I kind of walker the third rookie variation Seahawks Cowboys Zeke to $1.99 and Giants Cadarius Tony to $2.99. I kind of go back for the Leafs Kenny Pickett rookie jumbo patch 25 out of 99 Steelers. I don't hate the Leafs Nice patch card Steelers Niners rookie on card auto Tyrion Davis Price Niners and Steelers at George Pickens rookie Jersey auto great box for the Steelers Starting off well a shams Damian Harris Stefan digs Jets Michael Carter 69 of 75 and Commanders Carson Wentz 30 of 199 Lions rookie jumbo patch James and Williams 30 of 49 Lions big three-color patch Dolphins easy E rookie on card auto Eric is a conma And Titans rookie Jersey auto Hassan Haskins Yeah, we've had two nice patches so far with that Williams and the pigs so far Two color and a three color want to pull a origin shield That'd be fun Lane. You're gonna get smacked around in speedball. So, you know Travon Walker rookie Jags Bearers Aaron Donald Rams 39 of 99 Colt Jonathan Taylor 10 of 299 Jersey card Titans Malik Willis jumbo there 136 of 199 Malik Niners Danny Gray rookie on card auto two of 25 and redemption Jaguars rookie jumbo patch auto red Travon Walker Jags You may not have heard you we probably Thicky Thicky alert Falcons Kyle Pitts 52 of 75 and a Derek Carr Raiders 180 of 199 Got a jet sauce gardener rookie. Oh, this is an auto. It's Devontae price rookie auto Colts to 99 Guess he's gonna be a cookbook Packers AJ Dylan Jersey card 19 of 99 Book is going to Tennessee. It is a Traylon Burks 29 of 49 RPA book three color patch There you go Titans Congrats Larry sweet Burks book 29 of 49 Larry Kay and Steelers Calvin Austin the third RPA 48 of 75 You go Steelers What's going on Steve? Hey, I was saying Calvin Austin the third has basically a wider see for three roll when he comes back if he if he's good enough to Get it man Bears John on Mooney 59 and 99 Bill's Gabriel Davis 67 to 299, you know, also what was why receiver three is Ricky here was Gabriel Davis now look at him dudes a beast Omar Jackson rookie want Wanda Robinson Giants Trevon Walker rookie Jersey card Jags 13 of 199 Texans rookie on card auto John Mechie the third It's like about Calvin Austin Redemption Titans Traylon Burks rookie jumbo Jersey auto Titans having a good break Traylon Burks Titans No, Malik's, but that's the third patch auto gave Davis dude. I love gave Davis UCF legend, baby Donates go nights It's a green Niners Eli Mitchell 10 out of 10 Texas the red zone. Come on. Take me Pierce. Give me a touchdown, baby. Come on, baby Deck and rookie Khalil Shakir bills Rookie patch Jags jumbo here Trevon Walker number 92 or no two of 99 excuse me two of 99 There we go got out of it. All right Bottom of the lineup come up. Come on Phillies is zappy rookie on card auto New England You go Pat Another redemption here we've got this time commanders rookie jumbo Jersey auto Sam Howell Sam Howell commander Good break here pretty solid all around we need to get some other teams involved though, I think See a new hits all three different hits that we haven't seen before Right, mr. Brandon cooks Dallas Goddard Colts Matt Ryan 88 of 199 and Raiders Devonte Adams 195 at 299 rookie jumbo patch in Hutchinson 80 of 199 Lions Chiefs on the board now a sky more rookie on card auto and he signs big on these That's cool though and Jets sauce gardener rookie Jersey auto the I Guess I could say likely rookie of the year at least so far. I mean Got half a season to play but yeah, he's been the real deal nice hit Jets He's gonna be a fan favorite dude sauce gardener They can hear bit of a thickie not a book thickie, but maybe a Nice patch or patch auto coming maybe an extra card. I don't know Oh, yeah All right. Oh, and there's an extra card. So one of those parallels are missing. We're about to get again at three parallels here Aaron Jones my home's Etienne to 99 Jags who's been a beast the past couple of games James Robinson Jags no longer to 299 And Tyree killed Dolphins 12 out of 50 don't need no Mahomes to be the best receiver in the league Let's go Dolphins That's a cool one rookie patch in Hutchinson again with a lion 16 to 25 This guy needs the ball more right here this guy James cook rookie on card auto bills that guy needs the ball more and Saints RPA orange Chris Olave 43 of 75 Nice hit Saints and That is gonna do it. Give me a sec will recap give back this one good break there.  You know, I can't I can't stop him.  Yeah, so he better be good. Otherwise, whoo, dude He was saying he would he would go to give him bushes when mad prizes back in the day. Yeah All right, relics lion's Aden Hutchinson In Hutchinson Jagstruvon Walker times to Packers AJ Dylan Titans Malik Willis lion Jameson Williams and Kenny Pickett Steelers Autos now. We've got James cook bills jet sauce gardener Skymore chiefs commander Sam Howard rookie Gembo Jersey auto redemption Pats Bailey zappy Titans redemption trail on Birkstembo Jersey auto Texas John Metz you the third Calvin Austin the third RPA Steelers to 75 Colts Devante price the 99 in the auto Jagstruvon Walker RPA red redemption. I believe that's the 99 Danny graded 25 Niners rookie auto a son Haskins Titans Jersey auto Dolphins easy E auto George Pickens Steelers Jersey auto. We got Terry Davis price as well for the Niners in RPA to 75 Saints Chris Olave and a trail on Birk's book for the Titans RPA to 49 and that'll do it other half case coming up Thanks, everybody


with the speed of light, the cloud of dust, and a hardy high old silver, the Lone Ranger. The first transcontinental railroad was one of the most important steps in the winning of the West. The railroad was of prime importance to the future of the country, but powerful forces, cattlemen, stagecoach lines, and steamship companies opposed it. Outlaw oppositions sprang up, and the Lone Ranger was commissioned by the president to lead the fight against the enemies of progress. Return with us now to those thrilling days of yesteryear. From out of the past and the thundering hoofbeats of the great horse Silver, the Lone Ranger rides again. In spite of the activities of the outlaw organization known as the Iron Spur, the work on the railroad progressed steadily. Beyond Kearney, in addition to killgrowing his men, there was the constant danger of Indians. Jim Blake says we needn't worry about Indians. He says to just keep putting these rails down and mind our own business. Oh, that's what he says. But I'll tell you why he says it, Pete. Why? There's no use worrying about Indians unless they go on a war pass. They do that worrying won't help. It'll be too late to worry. Well, if they come, they come. That's all there is to it. I reckon the best thing we can do is to work fast, get through this country so much as sooner. That's the idea. Blake says a couple of three redskins from one of the tribes around here might come and look us over. If they do, we're to make out like we don't even see them. Then they'll go away? Probably. Seems to me the best thing would be to shoot all we see of them. That'd be just about the worst thing we could do. But there'd be that many less. One shot is all it would take. The whole tribe would be down on us in no time. They wouldn't stop till they'd got every last one of us. Well, I reckon Blake knows. He's been around this part of the country long enough. Sure, he knows. That's why he's the boss. There's one thing, though. What's that? Remember that gang that's trying to block our way? Kilgrove? Yeah. What is it? His gang is called? Uh, Iron Spur. Yeah, yeah, that's it. Suppose those spurs stir the Indians up. Verne, I got a hunch there won't be no more trouble from the Iron Spur. Why do you say that, Pete? Well, me and the boss was talking last night. He told me that the Lone Ranger is just waiting for Kilgrove to make a move. Just one move is to get in the law, that's all. Only one move and then you'll have him. No, the Lone Ranger. Yep. I guess we need to waste time thinking about Kilgrove. That only coyote is up again, the Lone Ranger. Where's the Lone Ranger now? I don't know just where, but he's in this part of the country. So is Kilgrove. I hear you're talking about Kilgrove. Huh? Oh, yeah. Yeah, we was talking about him. Hey, you're not one of the regular workers here. No. Who are you? Speak up. Strangers around this job got to identify themselves. Good for you, Pete. I've been here all day and you're the first man that's asked me to account for myself. Well, then do it. Watch him sharp, Vern. Pete, I'll tell Jim Blake about this. He'd be glad to hear that you're alert. Never mind a fancy talk, stranger. You just walk ahead of me and Vern. You're going to the office to answer a few questions from Jim Blake. I'd like to speak to Blake, but there isn't time. I've got to meet Tonneau at sundown. You're not meeting anyone after you meet Jim Blake. Get along, stranger. You do what Pete says or I'll flatten your head with a railroad spike. Hey, here. Take this bullet. Huh? The bullet will identify me. Here's a little bit. Silver. Is that the name of that white horse? Yes. I took my mask off and disguised my face when I put on these clothes. Hey, Vern, that bullet is solid silver. Hey, there, big fella. Pete, a lone ranger. He's been working right along with us all day and not one of us noted. Hey, Mr. Waiterman. Tonneau has been an Indian village. He has? You'll find out how the Indians feel toward you railroad workers. Is there any danger in uprising? You'll know about it. I'll tell Jim Blake that I'll send word when I hear what Tonneau reports. I'll tell him, I sure will. Come on, Silver. The lone ranger headed north to meet his faithful Indian friend. Meanwhile, Tonneau had left the Indian village and was riding south.  The pinto maintained a steady pace, covering the ground with long, easy strides. Ahead of him, Tonneau saw three men in clothes like those worn with the railroad workers. He thought they might be hunting game for food and paid little attention to them as he drew nearer. He didn't know what those men were saying. Don't matter, boys, as long as he's a red skin. If he's the chief, so what's the buddy? You ready to fire? I got my rifle ready for when you give the word. I can knock him off the saddle at this distance. Let him have it then. I'll be sure you aim for his shoulder. Don't kill him. Right. I nailed him. Wait. I'll get to see if he moves. Sure. He's moving, see? I didn't kill him. It's all I wanted to know. Come on now. We'll get our horses and clear out. We're old boys, something certainly happened. Tonneau would have met us hours ago. He knew where we planned to camp. We'll just keep on until we reach the Indian tribe, eh? Silver, hold up, fellas. Tell him, boy. That's it, big fella. That horse answered you. Come on, Silver. Hold, Silver. Tonneau. You come. Kimo-sabi, what's happened to you? Easy now. Stay where you are. Don't get up till I have a look at you. I'll be right back. Don't get up till I have a look at you. Bullet hit. Plenty hard. Yes, I see it did. Who shot you? Fella from Railroad. What? Me see three fellas. Not know who.  But fellas from Railroad. And they shot you? Ah, one fella left rifle. Shoot. Me fault and scout. This wound might have been worse, Tonneau. You'll be all right, but it'll be some time before you use your left arm. You know that. I'll banage you for the time being and get you to our camp. This'll do for a bandage. I'll use the other part of the bandana to wash the wound. Give it to me. You've got water. Yes, there's a canteen. Not too much, Tonneau. Now give it to me. Did you talk to the Indians in the village? Yeah, all plenty quiet now. They're not planning an attack on the railroad? No. How many Indians are there in the village? Four, maybe five hundred. I'll fix a bandage on the wound. Tonneau, if you went back to that village and told those Indians that you'd been shot by men from the railroad, what would happen? Indians get plenty mad. Indians make war on men on the railroad. That would be exactly what Kilgrew wants. Tonneau, I'm going to take you to the camp and make you comfortable. And I'm going to leave you there alone. Let me go with you. Me be all right. Plenty soon. There may be a lot for you to do later on. You'll need rest. Be ready for action. And what you do? I'm going to find Kilgrew. You know you'll never get proof. Who fires shots? He won't fire more shots at Indians if he knows we're watching him.  He won't let me get that proof if he can help it. There. Here, Scalp. Alchemist, I'll get you in the saddle and back to camp. And I'll go to Kilgrew's camp. He's standing all right. Easy, easy now. Up you go. I plan to see Kilgrew around daybreak. Is that a big fella? Come on, Silver. Get him up, Scalp. Tonneau Rangers set a slow pace because of Tonneau's wound. It was late at night when he arrived at camp. Meanwhile, miles away, a light was burning in a cabin in the woods. Kilgrew and his men sat around a table in the center of which a candle burned. I don't know what it is, but something's going wrong.  I know where I shot him. But he shooted it back to his tribe by this time. I tell you, our scheme's misfired. Well, let's get a couple more Redskins. I know, Doug, on where those Redskins will start a war if they get a reason. There's suspicious the railroad to start with. They fear to the steam and choo-choo? Well, sure they are. They think it's magic of some sort. But they know that their arrows will kill the men that work on the railroad. And all they're waiting for is a good reason to start using those arrows. Have they ever heard them on the warpath long before? No, if they'd have found the man we shot. Listen, boys, I'm going to call on those Redskins. Call on them? Yep. If they don't start on the warpath by sunup, I'm riding to the village. I know another way to start a war. Yeah, what is it? I'll tell you, and you'll have to get busy. There'll be lots of preparations to make. But I guarantee that this time there'll be a fight that won't end till every last one of those railroad workers is dead by now through his hide. And his scalp hanging from Redskins' belt. Morning found the Lone Ranger riding toward the cabin where the Killgrew gang stayed. He reigned up the door. Hello, sir. Dismounted and walked in. Hey, what's up? Well, so you're all awake. I want to see Killgrew. The Lone Ranger. You've got a lot of nerve to come here. It doesn't take nerve. You crooks wouldn't dare shoot. Killgrew wouldn't take that chance because a law might prove murder against him. Keep your guns down, boys. Now, where's your boss? You don't see him around here, do you? No. Then fair moves. You've got nothing against us. Nothing I can prove, yet. There will be. Who are these arrows doing here? Well, them's just Indian arrows that was here in the cabin when we came. Now, look here. Why don't you leave us alone and stop hounding us? We're not doing anything wrong. Just trying to wreck the railroad job. Come on in here, Killgrew. I told you that he'd left. He hasn't been gone long. You're all smoking cigarettes, but the cigar on the table's still warm. Killgrew smokes cigars. He left on an errand. All right, Poole. I'll find him. There's heavy dew, and he'll track through it. Suit yourself. One thing more. Killgrew did what I think he did. Don't expect him back. The backs of Killgrew's horse were plainly marked on the plane. In a few moments of hard riding, the masked man incited the outlaw's leader. He quickly cut down the distance. Killgrew, I want to talk to you. No, you don't. Come on, get up there. Come on, Silver. Faster, boy. Faster. Hurry up. Poole, pull there, Silver. You, huh? What do you want? I want to ask you a few questions, Killgrew. Last night, someone shot an Indian. Oh, that's so... You knew it, didn't you? Hey, look here. Why don't you let me know that I bust the law? You can't prove anything. I suppose you couldn't understand why the Indians didn't start a war. Well, it was thought of whom you shot. Tondo, what? Hey, I mean, I don't know anything about the Redskins being shot. Likely, it was meant for the railroad. You know better than that.  They don't like the way the Redskins stand around and watch them work.  Fact is, I'd heard about plans to kill Indians. I was riding to warn the chief of the village. Oh, you were? Sure. That won't be necessary. No, Tondo isn't badly hurt. You can take your message to the Indians. Nice. But I'll take my own message. Put down the gun, Kilgrew. You're going with me. Your scheme is easily seen through. You've wondered why the Indians weren't on the war path. So you're heading for the village to find out. While you're there, you'll tell lies about the railroad men. The next time you shoot an Indian, the war will really start. I said I'd take my own message to the Redskins. This gun is ready to talk. No, it isn't.  I can shoot and I'll have every one of my men swear I've done in self-defense. You're going with me. I'm going with it. Hold on.  Then shoot. Not quite fast enough, Kilgrew. Oh, my hand. The bullet didn't hit your hand, just your gun. As I said before, you're going with me. You got nothing against me. Not a shred of proof. I will have. If your men didn't shoot Tondo, you'd be free to do what you please. But if they did fire that shot, Kilgrew, you're going to confess it and sign the confession. The curtain falls on the first act of our Lone Ranger story. Before the next exciting scenes, please permit us to pause for just a few moments. Now to continue our story. The Lone Ranger rode into camp with Kilgrew ahead of him. Tondo rose to his feet, his strength regained by a night of rest. Ready, Silver Silver, who? You bring crook? Yes. We're going to make him confess. I've done the confess. Him, fellow, shoot me. I'm sure of it. And I think that he's told his men to shoot other Indians. Let me fix him. No way. Tondo, we'll get a sign confession from him. Evidence that will jail him. I won't sign the confession. And you ride back to that village, Kimosavi? And see Indian? Yes. They'll understand their village today. Warn the chief that there's danger, and none of the Indians are to come from the village to the railroad.  For what? You'll find out. A buck's skin shirt? Yes, and two eagle headdresses. Clothes for Kilgrew and me. Ah, time to do that. Are you sure you can make the trip? Oh, me, plenty strong now. Wound not matter much. All right. I'll wait here for you. Ah, here's scout. He's start right now.  Gets outfit. You'll find out as soon as Tondo returns. In the meantime, Kilgrew, I'll tie you to this tree to be sure you stay with me. Tondo rode hard in the spite of the wound in his shoulder. He reached the Indian village and went to the chief. These two friends exchanged few words. The chief nodded, then spoke to one of the braves nearby. In a few moments, Tondo had the Indian clothing and was on his way back to the lone ranger when he arrived at the camp. Hold, scum. Hold, scum. Here. Here, Indian clothes. Good. Now, Kilgrew, you'll dress in this outfit. I'm hanged if I will. You can't make me. You know why? No, I don't care why. You'll do what mask mask says. Oh, hold it. You'll do what I say. All right, all right. Hey, don't see the sense of it. I'll tell you the sense of it, Kilgrew. You were going to warn the Indians that there might be an attack on them. Well, we'll see if you're right. Will I tell you? I know for a fact that none of the men from the railroad will make any attack. There is one. It'll be because you ordered your men to make it. You alone know whether or not an attack is planned. They said he... Tondo, did the Indians promise to remain in their village? Uh, not what chief promised. You hear that, Kilgrew? The only man who will ride an Indian dress today are you and I. If your men are planning to shoot Indians, we'll be the ones who'll be hit. So that's your scheme. Yes, it is. Good. I'm all for it. Let's get started. Kilgrew seemed genuine in his eagerness to follow the mask man's instructions. He pulled the buckskin pants over his own, then pulled the buckskin jacket over his head. He donned the eagle bonnet and even submitted willingly, almost eagerly, to the application by Tondo of dark stain to his face. Oh, fix me up any way you like.  Why should I worry about being shot? We'll see. The lone ranger knew Kilgrew was a coward. He thought the man was bluffing, yet there was certainly a convincing manner about him. Well, not Kilgrew. We're going through with it, steady. Sure about that. I suppose you know you're taking the same risk I am. I'm willing to take them. Come on. It'll be. Come on, sir. With Kilgrew slightly ahead of him, the lone ranger headed for the Indian camp, then cut to the trail that led to the railroad. Here he slowed the horses. He watched Kilgrew and was puzzled by the air of confidence. There wasn't the slightest sign of fear in the outlaw's manner. Could the masked man have been mistaken? No one else would have fired at the Indians. There's no one else around here. That's railroad men, Kilgrew's gang.  He'd be afraid if he thought his men were waiting to fire. What's the matter? Are you finally waking up to the fact you're all wrong about me? Kilgrew, turn around. Okay. You're going to turn back and then ride this trail again. Anything you say. The two riders dressed as Indians once more rode over the trail, and Kilgrew became more taunting with each long mile. The afternoon advanced and twilight came. It sure takes a lot to convince you I told the truth. How much longer do you want to ride up and down this trail? As long as I can see it, keep it up all night. The lone ranger ignored Kilgrew. He was deep in thoughts. He tried to reason out the plans of the schemers. It must have been Kilgrew's men. No one else would shoot an Indian. Right all night. It's all right with me. The men on the railroad know what an Indian attack would mean. Open warfare. You thought I'd be afraid to be shot by my own friends, eh? His friends couldn't recognize him. They wouldn't wait until after dark to shoot. The Indians would identify them as railroad men. They told you today. That's a man. He lost your tongue. Kilgrew's a clever schemer. What was there about that cabin? Something I saw there. The man had been up all night. That's a man. Speak up. Something I saw in that cabin. Something that wasn't just right. What was it? The background of taunts against the slow rhythm of the horse's hooves. The lone ranger tried to recall every detail of the cabin in the woods. He had a strange feeling that there was something out of place. It was something that had been without meaning at the time. But now he began to think of the things he had seen one by one. The men looked as if they'd been up all night. Candles still burning on the table. Large can of coal oil on the floor. What else was in that cabin? Men, cigarettes, coal oil. Kilgrew's cigar still worn. The Indian arrows, the dirt on the floor. Those Indian arrows wrapped in waste. Indians use pitch on fire arrows. The coal oil. Kilgrew! Now we're going to ride. Head for the railroad. We travel fast. We'll make it shortly after dark. The railroad to what? Never mind the questions. Get going. I'll start your horse. Get along there. Come on, Silver. Hey, what have we got to do? You'll find us soon enough. Get going and keep going. Come on, Silver. At last, the lone ranger knew the answer. Riding at top speed, he dropped the reins around the saddle horn and hauled off the Indian jacket. He took his own hat and behind the saddle, with it replaced the war bonnet. From beneath his own shirt, he took a mask and set it in place across the upper part of his face. Now he was the masked rider. The lone ranger racing against time. Darkness fell while he and Kilgrew dashed south. Meanwhile, Kilgrew's gang had gone to a shallow arroyo near the railroad camp. They carried Indian bulls, the arrows they had made, and a large can of coal oil with them. Poo was in command.  How about it if the railroad men come after us? Yeah, they won't. How do you know they won't charge? Your clothes are 2,000. Kilgrew hasn't doped out. Now, the main concern of the railroad men will be to see that none of the arrows start the buildings on fire. Oh. And then, too, they won't know what there's 100 or more Redskins attacking. The way the engines close in, and then they'll fight to the finish. But we ain't gonna close in. No, we'll go away. And then the railroad men will start in the morning and go after the Indians. Now get ready. I'll fire the first arrow. Jake, touch a match to it. Right. That does it. Here she goes. The only coyotes are attacking us. Get water. They're firing from the North Ohio. Oh, never mind the Redskins. Protect the buildings. They're coming fast now. Never mind the ones that hit the ground. Stand ready to throw water on the ones that hit the building. I bet Kilgrew had a hand in this. They're getting closer. I'll give them Redskins something to think about. Some of us can pick them off while the other stand got against fire. Let them have it. Shooting anyhow. Let them know they better not stick their heads up. The dirty coyotes. Just wait until Jim Blake gets back here. He'll have us attack those critters and burn their whole dog gun. We'll get them out of here. While the railroad men fired back without hope of hitting anyone, the lone ranger drew nearer. Fire arrows. That's the answer. All right, Kilgrew, you can rain out. I won't. But I'll help you. Hey, let me go.  I'll be off my horse. All of you stop. I'll rope you. The law takes over. Oh, wait. You can't prove anything. You can't do this. That'll hold you for the time being. Your plan was to make the railroad men think the Indians were attacking. Fire arrows in the darkness. How do you know that? I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I've been out of the darkness, huh? Come on, Silver. That's enough. Who are you? Go down. No hands off your guns. Smash him. I said no gun. Oh. I'd go for you to pool. You wanted to fire, huh? Well, I'll fix one for you. Lay there, Silver. I'll just build this can of oil. Now you see here. Wait. I'm fired up to the railroad men can see who's firing at them. The lone ranger dropped the match on a spilled oil. Flames leap high, flooding the Arroyo with brilliant lights. Now you can all walk forward. Let the railroad men have a look at you. He's got children with the others. Now you gotta let me explain. We didn't do no harm. Who? You've done a plenty. Any lawman will take care of them, Verne. Hold them until Blake gets back from the end of the track. We'll hold them all right enough to think that these rattlers was aiming to rouse us up to make an attack on the friendly engines. Doug, you quitter should hang for a trick like that. Pete, it's the end of kill groups. I would say, mister, how'd you figure out what the critters was planning to do? I wasted a lot of time, Pete. I saw those arrows in their cabin this morning. I didn't realize the importance of them until it was almost too late. That was when I remembered the coal oil. We'll see that these hombres get all that's coming to them. And remember this night, the engines start trouble. Don't be too quick to blame them. Look for another agitator like Killgrove. You bet we will. Now I'm going back to Tutto. Oh, Sue! What you have just heard is a copyrighted feature of the Lone Ranger Incorporated.


This is Hilary Basel, eLearning Librarian at Ohio University. In this video I will show you how to move your citations from RefWorks to Zotero using the export function. Before you start you'll want to make sure you have Zotero installed on your computer. Start by logging into RefWorks. On the right you'll see my citations are organized into folders. If you have your RefWorks citations organized in folders like this, we recommend you export a single folder at a time and then import into Zotero in order to keep your existing file structure. I'm going to start by exporting the citations in my folder named Fall 2013. I'll hover my mouse over references in the top menu and select Export. Make sure BibTex RefWorks ID is selected as export format and hit the export references button. A box will appear in the lower right corner telling me my export is complete. If you don't receive a file download prompt, select the first click here link. This will open a new browser window. I'm going to select all the contents on this page and copy to my clipboard. Now I'll open up Zotero. We'll need a place to put the citations we're importing from RefWorks. I'm going to create a new folder and give it the same title as my RefWorks folder, Fall 2013. Next I'll go up to the gear icon and select import from clipboard. All the citations from my RefWorks folder are now in my Zotero library. I'll go back to RefWorks and repeat the process with the other folders until I've moved all my citations from RefWorks to Zotero. Please note that this method will not import any PDFs or other attachments in your RefWorks library. You'll need to download those files and reattach them within Zotero. For help with this or other Zotero questions, don't hesitate to contact us.