Hey everyone, welcome to today's day trading recap. Today is Monday, January 11th. Started the week with a little green day, plus $385. You can see in the mighty 90, made 424. I had five trades in the mighty 90, three winners and two losers.  No pairs trades today, and then three runners.  So let's go through these, and I'll show you what happened. Starting with our, let's start with our mighty 90s.  Let me expand this here for you. So price was really strong, pushing up, even though the market was weak, and started to get some higher volume, so we started to get short right in this area here, scaled in a little bit at this pivot, and it just kept pushing, and then we ended up getting out after this little downturn.  Next trade, Baidu. So we haven't been trading Baidu, but the options were trading well today, so we went ahead and jumped in on this mighty 90. Baidu started off strong, and then just flushed lower. On this bounce here, we caught this top of this bounce for a short, and just rode that down a little bit for plus 185. And then JP Morgan, we don't trade JPM very often, but the price was, price pushed up, and on this flushed down, we got a little bit of a pop in volume, so we got long right in this area. Now we, I kind of said at the outset, we got in as a mighty 90, but we ended up managing this one a little bit more like a runner. We sat through all this chop, which doesn't maybe look like much now, but it's kind of painful when you're sitting there, sitting there. And then finally, this thing broke out, and we scaled out of our last piece up here. So it got a nice winner for 320 in JPM. Tesla was another nice winner. Would have been a really nice winner. I was, we had this flushed down. We got long right in this area here on this bar. It pushed lower. I was looking to potentially add, and I was getting ready to put in my order, and then it bounced quickly. So I never got the add in. It would have been even nicer, but still a $590 winner. We just got this move up here, closed it out, and booked profits on that one. Twitter minus 196. Let's go to Twitter. So Twitter came out with news pre-market, or actually, I don't know when they actually announced it, but then they were banning Trump. So at one point, Twitter was down about 10%, and then started to really push up. We started getting short in this area here, scaled in a little bit more here, kind of went against us, and then finally rolled over. We got out about right here, ended up taking a loss on the trade, but not too bad, minus 196. And then for our runners, Netflix, let's go to Netflix.  And Netflix was just acting really weak. Even when the market was bouncing, Netflix was just kind of chopping around, chopping around. So we ended up getting short. I can't remember exactly where we got short, somewhere in this area here, I believe. Started to roll over, thought we were gonna break new lows on the day, and then it bounced pretty hard. So we ended up getting out with a loss of 260 on that one. And then NVIDIA was a nice winner. NVIDIA pushed up, and it was consolidating above this pivot. We got long right here. Caught this bounce, got out of three quarters of our position. We were hoping for a little bit more continuation to the upside when it flushed back down. We ended up just closing it out, but still booked a $400 winner on NVIDIA. And then lastly, Tesla. This is one of our members conned me into getting into. So I fully blamed Tower of Theta for this one, but I had this initial flush lowered when it came all the way back up to the highs of the day and started chopping around. I was looking for a little bit of a pop continuation. Higher came down and we just cut out really quick, just did one contract on that minus 179. So those are all of the trades, plus 385 to start the week, not too shabby. Hopefully we make it even better tomorrow. We'll be streaming live again tomorrow. Look forward to seeing you then. Cheers.


Just making sure this microphone works. Is it working? You hear me? Okay? Fantastic Tell you what whilst we're waiting Hands up whose favorite doctor is number one We're gonna see who's most popular. Okay hands up number two number three Number four. Oh, there's a couple there number five Number six one there Number seven Who were number eight? Oh That's a show number nine. Oh One that to that number 10 There it is. Yeah. Oh, yeah. She's gonna love number 10 number 11 Oh, there's a light saber that's gone off at the back Number 12. Oh Good quite right to number 12 and number 13 Yeah And then how about war doctor? Oh There's a couple war dot good and fugitive Oh one over there There's a picture Never want to turn down a picture. Oh About Lenny Henry's doctor. There we go. There's one. I did you one there? Yeah, I'm trying to think of this is it Rowan Atkinson's doctor. They're good. Good. Good. Yes Peter Cushing doctor Fantastic, I need to stop going because that I just realized we're leaning into a question in the quiz Should probably quickly explain this is going to be mostly a quiz with a lot of Community shout outs throughout and then finally we're gonna do a Q&A at the end if for whatever reason you want to hear the opinions of these guys These live over there. They don't even know if I'm talking to them on up Hi, hey there. All right. It's all about me really. Oh, hey guys. Thanks for coming.  I've just got my eyes on the cameraman over there I'm waiting for an okay It's 11 o'clock Are we ready to start? Hello? Sorry I'm an eager beaver. What can I say? All good to go fantastic. Well once again, let's make some noise. How we doing today? Yes, that's what we like to hear welcome to dr. Who the community show at live I am your host Jack Reeves good to see it hands up Who's actually swatch the community show just out of very curious curiosity a few I will take that as a compliment and the rest of you I hope you seek me out later on so without further ado Let's invite some beautiful guests on first of all, you may know her from her audio Production company TT productions or as her impression of a Victorian chambermaid Jenny Flint Ladies and gentlemen put your hands together for Abby Louise and next You may have seen him at yesterday at the project Dalek panel And he is the host of the who knew podcast which gets on some fantastic guests. I should know I was one of them Josh car ladies and gentlemen and finally You may know him from his famous pub crawl Which stretched across many different pubs ending at the world's end ladies and gentlemen Gary King aka Jude Lamas So how are you all feeling? Great. Yeah. Oh, it's working lovely Right. So without further ado, let me explain how this quiz is gonna work There are eight questions in total four of them are about everyone you see on stage So we'll have an abby question a Josh question a Jude question and a Jack question. There's a lot of Jays I just realized can you change your name to jabby? I can be Jenny Yeah, we go the four Jays there there are two that are about the doctor who community itself and then there's two final ones about doctor who itself and Sorry, I'm just gonna hit pause. It appears that the Daleks have invaded our panel.  What do we do? This is If you've got your sonic screwdrivers, feel free to use Time Stop Jesus Christ Get back. Oi. Oi. She made this one's giving for charity. I feel bad saying to you the rest of you get back you scar get back Scott and you mr. Brot take some pictures, please take pictures You mr. Classic over there. What are you doing? You're right, mate This is actually terrifying, isn't it? Ladies and gentlemen time fracture may be closing, but what I've brought it to you And make sure after this panel to go check out project Dalek over here. They've got a TARDIS console as well It's incredible. Everybody give it your hands together. Give your hands together, but you have together for the Daleks ladies and gentlemen Thank you Time War part two brought to you by Doctor the community show apparently Yeah, this car gone. Yeah, but yeah, but you give me a little kick. Yeah, I don't know how much they cost Jack they're made of Dalekanium. Damn. You're right. Oh, you set off the alarm. Go on quit the doctors over there. Go get him Yes Okay, I promise to be good. Sorry Yeah, give back to the 60s you well said so Without further ado, let's get on with this quiz. The first question is About Doctor Who poop. Do we have any Doctor Who poop lovers in the room? Oh, we've got a few we've got a few Now I love Doctor Who poop They've got so many weird and strange sort of catchphrases They've come up with over the years that certain characters have said or they've made them say I'd like you to fill in the blanks So I've got three here. Oh No swearing Louise. Thank good. You didn't do that into the Mac then so first is it's a pert we quote What a blank idea so what a blank? Idea feel free to play along in the audience. I'll shout out the answer when we get there So what a blank idea the second one? This is a bit easier Ryan blank. Don't you dare? They made this into a song. It's a fantastic song. I'd recommend it Okay, and the third one. It's an Eccleston quote Get in the blank Get in the blank Okay, have we all got an answer down? I do yes Okay, we'll we'll slowly turn our boards around Jude you want to turn it around first, okay? So what a splendid idea Ryan Sinclair, don't you dare get in the church Josh turn yours around It's probably wrong or so we've got lovely instead But the same two for the others and Abby Abby proves that she's never seen dr.  Sure shoot right Jude you've got them all right. Oh, yeah three points to you two points to Josh one Abby Louise Now the next question is about the lovely Josh car Everybody say I love you Josh. I love you Josh Sorry Josh any who plays someone does now as I said earlier Josh hosts the who knew podcast is a fantastic Podcast and he gets guests on from the show as well as well as from people in the community I want you to tell me out of these three which is he not Had on Josh, I hope you get this if I get this wrong honestly, so yeah leave Rob Shearman writer of Dalek among others Katie Manning aka Joe Grant and Paul Cornell writer of human nature as among others So I'll repeat that Rob Shearman Katie Manning Paul Cornell which is he not had on let's all turn around at the same time. Let me see what you got I'm a fake fan. I think manning Paul Cornell Paul. Paul Cornell is the correct answer One to Josh. You've been on the podcast. I know My memory is rubbish. That's why it's cute. I'm also here to crush friendships by the way This is the reason for those kind of questions. So next is a doctor who question by my feet I have three Tenth doctor items. I have this sonic screwdriver here Oh, but that there I have these 3d glasses Yes, and I have this TARDIS crystal. Oh, I would like you Hello, I would like you to tell me which of these three items did not appear in the tenth doctors tenure So from 2006 to 2009 Which of these three did not appear I Like the confusion. This is the confusion question. I think I know what you're doing here. Do you now? I think I was soon find out jot it down, Mr. Jude Also, I hope you're keeping track of your own scores by the way. No, I'm gonna do that Okay, okay, Jude turn yours around you've got the screwdriver. Okay, Josh sonic sonic Can you have a kid Jude Jude Jude Jude? Yes, you seem confident. Yeah, why did you put the sonic? Well looking at that screwdriver. It's a sort of cream color. Yeah, I think that's the Eccleston one and the 10th one is sort of a more gray You're close. Oh that screwdriver is a bit yellow. Oh, I see and I'll tell you why this is the day of the doctor version Not in his tenure. You are all correct Even though it's taking for the wrong reason it still counts Well, I give him a clap. I was well done So I add them for that came up with that question last night anyway The next question if face ID works is about Abby Louise. So there we go. Can we get it wrong? Yeah, actually before we get on to that. Should we do a points check Jude? How many of you got four four Josh? I have four four Three. Oh, it's all still to play for everybody go Oh indeed Abby Louise, let's get on to you now Abby I mentioned her audio work But I also want to mention her cosplay work I even had you on very recently for the community show episode tonight all about cosplay I'd like you to come to the bed. I'd like you to tell me which of these three characters has she not Cosplayed as all right not flip Jackson the audio companion Jenny aka the doctor's daughter or Clara Oswald the 11th doctor's companion. So that's flip Jenny the doctor's daughter and Clara and also for a bonus point Can you tell me a another character that she has cosplayed? Just any other although I should mention ladies and gentlemen that if they put the same answer they don't get the point Make sense make sense done it. Yeah. All right Abby we might as well start with you as you'll know the answer. I haven't written down the second answer yet I'll wait then Josh. Let's go to you. What do you think? I've written Clara And you've put Jenny flint point point Jude. I've gone with Clara and Perry point point and Abby Clara and mrs. Clark point point two points to each of you. These are evenly matched ladies and gentlemen. They're doing very well No clear winner yet. Now last time we did this there was a clear winner for a while, mr. Dom I see you in the front, but he didn't actually win. So it's very very Interesting the next question is back to the doctor who community and finally I should mention you Dom as it's about fan Doctors now this community has a lot of fan doctors. I see two in the front row But I'd like you to tell me you three out of these six names Which of them are real and which of them have I made up? So you can either write down the fake ones or the real ones that is up to you listening closely the purple doctor The blue doctor The little doctor the cravat doctor the echo doctor and The fantastic doctor. I will repeat those purple blue little cravat Echo and fantastic Okay, okay Let's go with Abby first. What do we think? All right? So fake. I've got little and fantastic fake. You've got little and fantastic Okay, Josh. What have you got real? Yeah? I have purple. Yeah little okay cravat Echo bear in mind. There's three of each Purple That's an echo. Okay, and Jude. What have you got? I've gone purple little and echo Okay, so the real doctors The purple doctor.  He didn't even wear purple. I'm kidding So the purple doctor is real the cravat doctor is real and the echo doctor is real nailed it Yes, the blue doctor. I made up the little doctor. I just chopped off the red of Luke Newman and Fantastic doctor. I just thought that was funny. Do we get a point for each a point for each? Yes Now before we get on to the Jude Lavas question. Let's do another point check Abby How we doing on points a eight Josh nine nine Jude eight? Oh Indeed Jude Because I look over and I want to say Jude because you're the closest Josh is in the lead Jude Lavas you have a point to make here Jude has five favorite doctors. This is a fun fact about you. That's that's correct, right? That is correct I even asked you this a couple weeks ago. You're very cheeky and they're all the same five correct They're all in his Twitter banner. So let's see who's following up on Twitter I'd like you to tell me which one Is which five are his favorites? All five all five point for each you're really me And for a bonus point, which of them is his ultimate favorite? He told us about ten minutes ago. Let's hope you've forgotten Love it when they can Okay, I'll wait a moment. Well, I have a bad memory Okay, okay. How we doing how we doing? I really need to get this right. Yeah, you do Do I get a point for each correct one every point what? It's good when the host can't talk isn't it great All right, whilst Josh writes Abby, let's go to you first Go on Go on If you make us write five doctors, okay, give us the time Right, I've got six nine fugitive twelve and two. I probably should have just written the numbers I've got six nine fugitive twelve and two good. Thank you Jenny for your points, right Josh. Let's go to you I've got six yes twelve right two lovely eleven lit Nine six Jude. Let's see. I've got three six nine twelve and fugitive And who did you put as your ultimate favorite six is? Correct, so did you get six to remind you I had six is the top as well well done bonus point to you So six at the time to repeat fugitive six twelve three and nine are the favorites Do we agree to be agree ladies and gentlemen with his picks? one yes Popular answer there Jude beautiful We've got two more questions to go before I get the prizes out in fact Why don't I show you what you're playing for just to make the last couple rounds that little bit more tense I've hidden them behind here So first actually I didn't know how to order these so tell you what whoever gets first just gets first dibs Okay, this is one of the prizes Supremacy of the Cybermen a multi doctor comic book that I think is very very good So I'm gonna put that there that's there. I'm watching no one better run up and steal it Is a metal sonic screwdriver that works as a real screwdriver, and if you put batteries in it So a metal screwdriver very interesting, and then the final one, and I think the best one actually so I Recommend going for it. It's a mini tenon So there is he's just gonna sit here like a good little boy is any chance you get to without that impression Oh, yes, I love whipping it out. Don't quote that Oh child-friendly you say you said keep it PG. I thought I did say that Anyway back to a doctor who question and all you're gonna be wanting to write down lots for this Now there have been many non numbered doctors over the years So not counting, you know Hartnell to 13 That's a weird way saying it so not counting Hartnell to Whitaker name as many non Numbered doctors as you can can these be parodies Yes, perfect. So if they have appeared on TV it counts Should I tell you how many actors name you can have actors name you can have character version Should I tell them how many doctors there could potentially be? 31 Please ignore my really bad there are 31 possible answers here. Oh, I don't know because I said in TV If they've appeared on TV, don't don't you start giving mr. Man at the front? You've got a big finish employee next to you I'm surprised he didn't So I'm gonna give him a minute I'm gonna give him a minute say whilst they're writing Jude you finish quick Can I ask you a question? Of course my darling so some of the actors have appeared as two separate Doctors, do I get two points for that? Potentially, okay, cool. Thank you. So Jude whilst you've whilst you've you've paused there The doctor who community is quite vast. I think you'd agree Yeah, anyone in the community that you'd like to shout out whilst you have a moment. I'll shout out Rory Rory in the front row Rassel on production never heard of him. You know tell me about him lovely audio series I've done a bit of a bit of it myself not to brag But it was a lot of fun and with some new actual live-action stuff coming out soon He's he's in cosplay quite a lot as his doctor, which I think shows a lot of Dedication to the role which I don't worry everybody give him a hand Russell on productions Highly recommended Let's see who's they're still writing Abby. Let's go to you. Is there anyone in the hello Is there anyone in the community that you would like to shout out in particular by law by law? I have to shout out Ali Eritory Oh a popular choice a voice actress and oh my god, she is phenomenal She does a lot of the fan audios, but she voices Missy. She voices the first-inctor. She voices me missies Mabastra She oh my god like she her range is ridiculous, and I'm in slightly in love with this woman Seriously go find her on YouTube. She's in so much stuff, and she's so talented seriously She's not here today, but ladies and gentlemen give it up for Ali Eritory. She is fantastic If you want an impressionist go to her and Josh before we announce the answers Is there anyone in you'd like to shout out in particular? Um, yes, I would like to shout out Miles Taylor from tailored vision because I've been listening to his fan audios recently and they are amazing And there is a specific one called the children of Craig or old King For the answer he's a bit scary, but it's very good. Oh, well again. He's not here today. Miles Taylor give it up for him Fantastic, there it's all been recorded. So hopefully they'll see that So let's go through. I'm just gonna read them off and you can tick as you go. Does that sound good? Yes, yes. Yes good. We'll have to argue. Are you allowed to argue? Yeah, here we go my panel. Yes So here's what's got The curator from day of the doctor The war doctor played by John Hurt, of course the fugitive doctor Joe Martin. We love her The metacrisis doctor from journeys that I heard and ah, I know I'm cheeky the dream lord technically counts By by Toby Jones, we all love him needs to come back come on now the valliard from Collins tenure Oh Mr. Favorite doctor is Colin Baker you feel so much shame right now fake fan Colin Baker if you're watching Never meet this man. He's he love you. It's too late. I've met him already. Damn it. The watcher from Legopolis That was an unsure legopolis Don't you see a vaster in the back row? Sorry. I'm just one very distract. I saw like a very similar silhouette very good Sorry Seven timeless doctors played by mostly children that you might remember I don't have the actor's names down, but that has a potential seven points if you put timeless doctor I put timeless timeless child that counts seven points. Are you joking? I? Was gonna put down Morbius. I thought oh no, I probably have to name them Oh funny you should mention that there are eight Morbius doctors played by Rob Holmes Gary Gary George Gallicchio Graham Harper Douglas Camfield Chris Barry Rob banks Stuart and Philip Eight points if you did write Morbius. I got two. I didn't write Morbius. I love my job Do you know that I can tell Morbius not to be confused with the hit film? It's more than time Jared let's I want a talent love Morbius never watched it never will There is something called the caves doctor Played by Mark Gatiss of all people that counts. Yes. Yes, Lenny Henry He played a parody doctor once and there is of course all the people who played in the curse of fatal death So that's Rowan Atkinson Richard E Grant Jim Broad bench you grant Joanna Lumley We all love them two more Peter Cushing of course and the Shalka doctor also played by Richard E Grant So again, that is 31 potential points. So Jude. How many did you get? Can I argue please? Can you argue? Yeah? This is the argue center. So I've got Stephen Fry Who was an animated doctor in the 90s was he can anyone confirm that but your hand up if you can confirm that not a clue Okay, that is a that's a yes for Stephen Fry and Richard E Grant was the doctor But Jim Broadbent was the doctor twice in another parody. He sort of wore every costume at once can anyone else confirm that Okay, so that's an extra point for you. Have a seat. Have a seat. Anyone else want to argue You write cushion I did write cushion you said TV only I did it's a movie How do you watch movies at home? I Okay, well take it away Cushing can still count abby any audience day. No, no, you're scared. I'm too scared Because the I know Keto, but yes, so let's see how many how many did you get Jude how many get 17 17 points to you Josh 21 21 Abbie you look a bit you look a bit sheepish Well, let's see what that rounds out to before we get to our final question Jude How many do you have in total do some math 31 31 Josh 34? 34 22 Fantastic right Abbie had a question Josh had a question Jude had a question. It's Jack Reeves time lovely I'd forgotten what question this was this is gonna annoy everyone I've been very lucky. I just want to take this moment I've been very very fortunate in this community to grow as fast as I have I only started the community show Not even a year ago, and this is the second time. I've been fortunate to do it So and thank you again to everyone that's come But that means I've had the opportunity to have quite the growth over the last year subscribers in particular how many Subscribers at this very point in time Do I have to the nearest? Oh, thank you. I thought I was a negative heck a lot about to be like, hey, but quite right Yeah, is it 10? This is gonna be to the closest whoever's 25 To the closest million So I should explain the closest gets 10 additional points The second closest gets five and the last gets nothing Show a pointer Feel free to Google Jack Reeves doctor who in your phones to get the answer before these lot. Are we allowed to do that? And whilst they write down I would like to invite just quickly Connor to the stage because if you don't know Connor Atkins is one of the most talented Artists in this community and I'm about to show you why so Yeah, give it up for Connor everybody Yes, he is currently working on this massive Doctor Who mural so he does one giant this size of every single doctor He's a number four right now. Do you want to show it off? I should actually correct you here Jack each doctor gets two sections this size God's sake Jack One job Jack do your research man. All right. Well, someone's not getting invited back Heckling from the panel. Oh, of course. Sorry. Wow Cricky that is fit. Oh, he's loving up Ron Atkinson Whoa So just for the camera's sake that she is a quarter of the way through which is incredible ladies and gentlemen Connor Atkins Well, I love that. I just need to beat you Josh, then I get the Yeah, no matter what I've lost so I put my phone down. I had the answers on it sad face Right shall we get on with it? I? Have on my phone currently the exact number. Oh, it's gone up. Thanks. So One person to subscribe. Thank you So Abbey, what have you got turn it around? One point four thousand, okay, Josh. What do you think? 1357 that's very specific. Okay, and Jude. I feel bad for putting the lowest number and I don't insult I've got one three two six So he invited you on Measley 1.3 The correct answer and reminder first gets 10 extra points second gets five and last gets Naff I was about to swear 1600 thank you. I'm still lost and 50 So raise your raise your boards up. Let's see. Let's see So Abbey gets. Oh, no. Yeah, Abbey gets 10 points Josh gets five Jude Nothing. This is what you get when you underestimate my power. I deserved that. I deserved it So total up your scores total up total up and then we'll see who gets first dibs Also, I should mention take this on a job spotted this you might meant to see there's four The lovely George sheared a very very popular reviewer was supposed to be here, but apparently he double booked Sorry, George was comic on not enough I'll try better next time job busy show running Yeah, look someone's got to come after our TD our TDs returning. Can you believe that right? Let's see Hey, Abbey. What you got? 32 All right 32 points Josh, babe. What you got 39 39? Oh Jude 31 Ladies and gentlemen your winner Josh car you may take your pick I wonder what you're gonna choose Josh. He really wants the sonic and I don't want to be mean. I Mean mini tenon is right there. I don't want many tenon I am taking a son Now sorry, well you'll have to remind me 31 Abbey how many did you get 32 so second place Abbey Louise take what you wish The underdog that's a comeback isn't it ladies and gentlemen Abbey Louise Right, I'm a single mom and I have to bring that up and he is obsessed with 10 so obviously I'm gonna have to have You've done well Her little son Noah we love no, I know we'll be watching her home Fantastic, I love I did time fracture with Abbey Noah and my beautiful other half in the front If you haven't done time fracture with a child do it. It's incredible. There's a point I won't spoil it where Cybermen are there and He everyone's sort of screaming panicking and Noah goes don't worry. They're only actors Anyway, sorry, I've been neglecting you You're right. Oh, thank you. Hello. How's it going? So? Jude babe what happened? I am not a fan enough of the community show and I need to sort myself out I think that's what happens. I need to repent for my sins Well, you can repent by getting a to be fair a fairly good price. I don't say gentlemen Jude labors Beautiful now how we doing on time how we doing on time anyone got the time who's gonna Fantastic, we've still got time for a Q&A So I'm gonna run into the audience. I'm gonna chase all of you down Who would like to ask a question to any of our panelists here? All right Hey, babe What's your name? You're looking all right tonight Contractually obliged just for the sake of it What's your question and how do you feel about the new doctor being announced what David? No, which one shooty shooty. How are we feeling about shooty? Who's got an answer? I'm well excited is buzzing Excited buzzing. He's wonderful. I love him to bits. How are you all feeling about shooty give us a cheer? Shooty cat work. It is a good choice. I think I reckon and my decision is final hands up Who's also got a question up him in the front? Hello. What's your name? My name is Rory, but I also go is wrestling because I can't pick one My question for them and I've got one for you as well for them It's what doctor would you like to return for the 60th? And why is it Lenny Henry and for you? For you just seeing his address as per we and I've always wanted to ask her with this question But do you know where Senussi is? Well, where's what is where Senussi is Senussi is sorry. I'm a bit old in my ears Well, I'm assuming that's a reference to something. I'm going to be googling that later I haven't foggiest of what he said so For the other question who's going to chime in I know what there's a new thing is referencing But it's not acceptable to say on stage.  I love your cosplay by the way beautiful I'm not in all the cosplays. Can I just say I can see Cosplay on I want to see Doctor Who or otherwise. I want to see it amazing look at every right Okay, sorry you may sit back down Which is working everybody's legs up down. No, the question was what doctor would you like to return for the 60th? I mean, I'm going to be a really big finish fan right now We go Last time they got call it they got Tom Baker in is the creator big finish I've just had an audio where Colin Baker is the curator and Secretly, I would like to see him on screen as the creator as well agrees six doctor return Whoo, all right Josh. What do you think? The purple doctor or Dominic G Martin. Should he be in the 60th? It's not a return but still waiting for that televised appearance Capaldi always Capaldi Capali return. What do we think should Capali come back or popular choice Jude? What do you think? Well, I was gonna say Colin and then I was gonna say Capaldi, but I think about it now I'd say Eccleston my childhood doctor What do we think? Oh There's an Eccleston in the crowd that works I don't know I just kind of want whoever they can get really whoever's most convenient because we know tenon almost certainly I mean we've seen him in Camden anyway, but like as many as we can get and if you can't get you know Pertwee for example Shawn Pertwee exists. I'm just I know it's a popular thing, but Shawn Pertwee David Bradley Whoever for Trout as I'm sure there's Trout's grandson Trout's grandson Sorry, Harry Melling Harry Melling from Harry Potter. This is great. Oh, right hands up. Who else has got a question? Hello, Conor Conor. Yeah, no, that's your name. Hey Conor. Hi Conor. What's your question? All right, very generic It's been nearly a decade since any missing episodes were recovered Over 97 episodes that are still missing and this is for you as well Jack Which story do you want to see come back? Why is everyone trying to show off that? I'm not classic who buff Are the missing episodes? I think Any from the 60s man are dude. Love them Hartnell Trout the other one love them all of them Hey, there isn't another out. Sorry. Let me turn to people who might know what they're saying. Hey Abby. I Can't say it. So don't laugh at my pre-out pronunciation The No, man, that's a good choice. We all want to see the No, man, I love him Josh. What do you think? Marco Polo Marco Polo that's first doctor, right? Yes. Yeah See, you know your stuff Thank God, I'm not one of the quizzes because Terrible sorry right Jude because this will literally never be animated because of how massive the episode is I would say the Daleks master plan.  That's what I know. That's how popular it is I know it fantastic answers. What do we think any more questions any more questions pop your hand up? Get me work out today. Hello. What's your name Megan? Hello, Megan. What's your question out of all the new who? What is your favorite two-parter? Thank you. That's a question. I can answer Oh, they're getting ready. Look at them. They're getting ready for this question. I'll throw it to you first dude What do you think this is not only the best two-parter? It's the best episode of Doctor Who ever the impossible planet in the Satan pit. Oh, do we agree? Oh Swap all the time. It's a dead heat between human nature family blood and Empty child adopted answers fantastic choices Abby. What do you think? Yeah, I was gonna say human nature family of blood So and I have to agree with Josh with the empty child although really all of them are fantastic answers Does anyone have any different answers for that question anybody anybody anybody? I'll say this on behalf of my child Age of steel he is obsessed with Cybermen and I the amount of times I've had to watch that Two-parter it's ridiculous, but but in all fairness It's the first time we saw the Cybermen on screen for years So it was probably a big deal That is an excellent choice. Also, you have not seen cute until you've seen a child dance to the Cyberman theme music That Murray called me Wow Anymore Ignored hi, what's your Jack? Hi Jack good at good name. What's your question? I'd like to ask this for all of you What is your favorite Dalek story? My mind is either Dalek from series one or remember to the Daleks Fantastic choices. What do we think I'm gonna throw it to Josh first. What do you think? Stuff I would probably say They are probably two and three for me. Oh, but top will be bad wolf pine in the ways Good choice the Eccleston regeneration story. Oh Our hearts were broken that day and it will never recover Jude. What do you think? I wouldn't be a sixth doctor fan if I didn't say revelation Davros in that story is on top form the best Dalek story under Davros is right there. I don't want him to Don't set Dave I'm really scared of Dave.  Can I guess you have a big finish answer? Well, if I was gonna mention a big finish, I Cannot remember for the life of me what it's called Jude. No, not jubilee. Not you believe the one with Constance Clark with the The stainless the stained glass the stained glass still stained glass Dalek just for the cover like oh my god, but on screen It's two and it's the first Victoria one that was recently animated That's a popular choice like it's very underrated and to riding on the back of a Dalek and then more going dizzy Daleks dizzy Daleks It's just like They're playing Jamie. They're playing with excellent choice and I'd have to go Dalek. It's a classic Anna new who rolled into one I love it so much. Any more questions. All right, Dom. I'll come to you Hi Dom, aren't you? Anyway, you're all working on your own fan audio productions But I would like to ask if you had the chance to feature any TV companion played by their original performer Who would you pick? Good question. Good question. That's okay. Abby straight in I have been looking for a bill pot for so long There's a bill pot in the audience And I would be like pelmaki please come and be bill because I haven't found one and Like who better than the original, you know And I had three or four scripts that I haven't been able to use because we have no bill pots And I believe one of them you have given to Rory guest in the front there. Yes, I have yeah It's pearl Mackey's birthday Birthday Pearl this you won't see this until like a week. She's not here Okay, so Josh, what do you think? Joe Grant played by Katie man in Joe Grant return to be great And Jude what do you think because it's a crime that he's not appeared in the TV show It's got to be Ian Chesterton, of course Fantastic choice fantastic and I've on the same vein. I've got to go Susan. Good old good old four man I love her. She how she how is she not I believe we have time for one or two more questions one of the back My name is Ryan I wanted to know what do you guys think about Catherine Tate and David 10 coming back for the 60th anniversary No, they should have done. No, of course. Oh my god. I'm so excited. I missed that Jude is being rude Rude Jude. I wasn't I swear the question was from a lovely chap at the back What do you think about David 10 and Catherine Tate returning? Just let's give me a word. Give me a word to give you a thoughts Belter banter. Oh banter. Sorry. No, not banter. Belter. Ben Belter. Oh, Belter. Sorry Belter Jude Fantastic fantastic Abby Intrigued intrigued and I am so excited One more question. What do we think and the front master? Hello master Actually relating to the master. What is your favorite master story? Favorite master story. What do we think? What do we think? dark water Because missy That's fair. We got a love missing. All right. What do we think? Well, then often time and the doctor falls fantastic choice Jude I'm gonna go the utopia because I absolutely love Derek Jacobi in the small amount that we saw him on screen That's exactly what I was gonna say utopia Derek Jacobi deserve more on screen But apparently his audio is very good. I haven't listened to it. Good. Good Maybe one more question. I think we have time No, what's your name? What's your favorite doctor who monster? Monster or alien. What's our favorite? I mean, I've got to go darlings I know it's a very standard choice, but look at them. They're so pretty and cool That's so cool. What do we think? Cyberman cyberman. Easy fantastic choice I'm gonna be a contrarian. I'm gonna go for one of my favorites the slivine Good choice. Good choice. Abby the silence the silent. They should come back. They should they are Undeniably fantastic and ladies and gentlemen, I think we have time for genuinely one final question this time Because I've been given the signal one question. Oh, I see. Yeah, I'm running Hello, what's your name Patrick Patrick? What's your question? What are your biggest hopes from RDD to and shooty? Well, what do we think so RTD coming back? What's your thoughts shooty? What's your thoughts? And I just want something very different. I want something new and fresh and Intensely political Yes, they're enough dude. What do you think? I want Russell to use his experience since being on Doctor Who With it's a sin and all those other things that he's done to use that to inform how he writes characters in the new series Because he does it well before he's gonna do it brilliantly again. Absolutely and Abby What do you think like we all have that faith in RTD because obviously brought it back before There is one thing I would love to see though, and I have to point this out. I want a historical companion Yeah, but let's face it like Victorian Clara would have been better just saying yes quite right quite right Jamie McCrimmins Ladies and gentlemen that is all the time we have thank you for coming along give it up for my guests Enjoy the rest of mcm London


Rebecca from Art Resin here today to talk about how to package your Art Resin art for shipping. So you made some beautiful artwork, you coded it in Art Resin, and you sold it for a ton of money. Now you need to ship it to your buyer and make sure that it gets there safely and securely. There are some dos and some don'ts that I'm going to share with you. First and foremost, you absolutely must make sure that your work is fully cured. In this case, that means 72 hours post a pour. Now while it may seem fully cured after that 24 hour mark, it's good enough to hang on the wall but it's not good enough to package because you're going to be wrapping it in all of these packaging materials and you just need to make sure that everything is 100% fully cured. So wait 72 hours, if you've actually poured a really thick layer on there, then you'll want to wait even longer than that. The next step you should do is put on some gloves to avoid getting fingerprints all over your artwork. This might seem like an insignificant detail but trust me it's going to save you some headaches in the long run. Next you want to roll out a blanket so you have a nice soft surface for working on and avoid any scratches on your art resin surface. So now we're ready to get into the packaging materials and we actually recommend that you work in layers. With the first layer against the surface of the art resin being a beautiful product called Glacine. It's a paper product, it's really smooth, it's glossy, it's non abrasive, it's acid free and it will not scratch up your nice art resin surface. It's actually something that's used by museums and photographers to make sure that their photos don't stick to one another. It can be a little hard to find, actually I recommend getting it from Uyine or Amazon. Those are pretty reliable sources for Glacine. So Glacine looks a little like tissue paper but I'll show you the difference. It's really not the same at all. Tissue paper is very cheap feeling. It is a little abrasive when you compare the two and so when you're talking about protecting your beautiful art that you've spent so much time on, don't cheap out. Go with the Glacine, it's smooth, it's acid free and you will be happy with it. Now let's say you can't find Glacine or it's just really too cross prohibitive for you, I have three other options. This is craft paper, this brown stuff, you've probably seen this before. This can do a very nice job protecting the art resin surface. This is butcher paper, again a lot cheaper, not as nice as Glacine but it will do the trick and if you're really in a pinch, parchment. But as I said I really do recommend using Glacine so that's what we're going to use today. So we're just going to wrap this like a present. You can just use Scotch tape for this, it's totally fine. So now the surface is protected and we just need to put some cushioning around this to make sure that it doesn't get bumped around too much when you give it to the shipping carrier. And for that I have this nice material, this is called polyfoam. It comes in different thicknesses. I have a really thin one here so I'm going to double up, maybe even quadruple up depending on how overprotective I want to be and again you just wrap like a present. Now if for some reason you can't find polyfoam you do need some sort of cushion in there so make sure that you're wrapping in a drop cloth, some rags or even just cardboard. Anything to mitigate the bump in the shock of shipping. So voila, this is all set, ready for the box. Now one thing I do need to make you aware of is bubble wrap.  And especially if this is all wrapped around your art and stuck in a shipping truck with weight on top of it that's really going to make a whole lot of little impressions on your art resin surface that neither you nor your buyer are going to be very happy with. So get rid of this, you now need it, stick with the foam or the cardboard and you and your buyer are going to be so happy you did. So from here just use your appropriate size box, slip it in there, put a label on it, breathe a sigh of relief that your piece is properly protected.  Well we went to visit our friend Mike Hammer who showed us how to pack like a pro. My name is Mike Hammer and I'm an artist and I'm here to talk to you a bit about how I've been creating my artwork for the last three or four years and how I've developed in that time. While creating was a huge deal right in the beginning because of the weight of these pieces, these pieces are very heavy and then the resin. The resin becomes a problem as you know because if anything touches the resin, plastic will leave imprints, bubble wrap will leave imprints on it. So we had this problem of the crazy weight of the pieces plus protecting the surface so we couldn't do cardboard box. So the crates solve that problem, they're just, it's the right standard, it's better protection and also with wood you just got so much you can do. There's so many ways you can, it just allows you to do whatever you want. And I guess all these things that I'm doing are because I've had damage works, I've had works go, I've had works come back and the cost to have a client repackage work or a gallery repackage work, ship it back, do the paperwork to have it come back, get it back, open it up, fix all the damage and that is is a huge cost and I've had that happen with galleries and clients and so as soon as that happened with both I said never again. So we're going to beef up you know as much as possible. So the first one I'm going to describe is the small one and in the small one where you're using three-quarter plywood for all the frames. That's consistent. You use plywood instead of like a one by six that's the same size as one by six pine but that's not as strong so you're always using three-quarter inch plywood. So first you measure your piece and you create a frame that is about six inches longer on each side. So if the piece is a 30 by 30 then we set the outer frame to be 36 by 36. That leaves about two and a quarter inches on each side for play to move the piece and gives it some breathing room. I can put my fingers easily underneath the piece now especially since it's heavy it's nice to have that spacer.  Once your frame is done then you add your styrofoam on the inside liner just with a glue gun so if something gets stuck the side's not going to get damaged and then you've got a face and you've got a back. Now the backing has got to hold the weight of your piece. That depends on how heavy your piece is. So the piece we're showing you here is a bit heavier. So we put a three-quarter panel on the back three-quarter inch plywood. Normally you could get away maybe with a three-eighths inch or half inch for the back.  And then that's basically it.  And so for some of you out there you know if you have drips coming off the edge you have a problem because you don't want that getting squished. So we put an extra piece of three-quarter inch plywood behind and then the work attaches through the crate. Now actually the benefit of that is, and I actually would recommend this for all pieces, is normally what you do is you drill behind into the frame. But the frame is only about this thick. So if you miss you're going to ruin your frame. So instead I do suggest regardless of how thick add a piece of three-quarter inch plywood behind. It could just be three inches from end to end. Then you can easily drill that like we're going to do to the frame on the top and the bottom. You want to make sure when you're doing this that you're drilling as close as possible right in the middle of your wood so you don't split it. And you do want to pre-drill first here. If you don't you definitely run the risk of cracking your frame and then the piece is essentially ruined. So then you lay the painting into the crate and then you drill from behind in the correct spot. It's basically just drawn a line underneath so he knows where to drill so he can drill right into that three-quarter inch bumper. And then the screw goes through the back of the painting through the bumper and holding the painting securely floating in the crate. So the best part now is that you've got a piece that's essentially floating. It's almost like a frame, a floating frame.  Okay we're good with this one. Okay so this is ready. Crate number two basically the same as crate number one. So this is if you're shipping a bigger piece. You need extra support. The frame is the same. You've got a three-quarter inch frame all the way around. You've got a back three-eighths inch plywood for your back. Here's where things change. You've got to add strapping. Strapping is a piece of three-eighths inch plywood but you can use other dimensions. Cut as strips to reinforce the outer back and the front to enhance the rigidity while keeping the weight down. So if this X wasn't here, this cross, this would be a real weak point right in the middle. So this just strengthens without adding crazy amounts of weight.  That's gonna add crazy amounts of weight and very, very expensive. So usually you do like erecting all the way around and then maybe a couple pieces in the middle and then a few small pieces. Kind of like a checkerboard kind of pattern. And then that would be your backing. And then you attach that to the frame. And then again you put your bumpers on the painting. The three-quarter inch ply. Put the painting in and drill from behind. Now you need to drill from behind through a place where there is the three-eighths inch ply and you have the three-eighths inch strapping. So you gotta make sure wherever you put that, that's where your painting is getting attached from behind. So if for example your bumper's too low it only goes through the three-eighths inch plywood and not where they're strapping that might not securely hold the painting. But notice that we've screwed in through the three-eighths inch plywood where there's the strapping as well. Now if we were to actually ship this piece this isn't ship ready. It would need some more strapping. You know, probably one, two, three, four more pieces vertically as well. So basically the back goes on, it's got strapping. The front goes on, it's already got strapping and that's it, you're done. It's basically the same thing in a bigger crate. So the third creating method is a two-part method. The idea is that you properly create with your plywood the piece but not with a full front and back. Just a couple slats. Which allows you to see the piece first of all and display it temporarily but it doesn't weigh a ton and you don't have to take off a front and a back. And then those that one view and crate or more can go into a larger shipping container. So you create this outer box that holds anywhere from one to four or five pieces and essentially they slide in. You put one door on the front and so either the gallery or customs has to take out a few screws off the front, lift the door off and then boom. One, two, three, four paintings come out. They don't need to take off any covers. They don't need to come close to the work. There's plastic over the work so it's protected. They slide them back in and they've got one cover instead of six. All around it's just a perfect right way to do it all the way around, especially if you're dealing with galleries. We're going to be doing all our crates this way because you can see the work. It takes less initial time to make the view and create them the full crate and it just kind of sits there in a dust-free kind of environment.  You can just measure and make your bigger crate. So building the fuel and crate, again it all starts just like the other ones. You start with three-quarter ply so you create your outer frame. So this is our frame. This is the base of all of them and it's measured at six inches wider and longer than the size of the piece. Okay, so I'm gonna drill the pilot holes here. Can you push here for a sec, Jerry? We just have no stability here. We're gonna put three pieces.  This time instead of a full front and a full back, you're putting two or three strips, either vertically or horizontally, to the back of the piece. Those back strips are three-quarter inch ply. And then you put your styrofoam, as usual. And then you take your piece, which has its spacer. What is a spacer? A spacer is just a single piece of three-quarter inch plywood generally that you would attach to the back of your frame that would then get attached to your crate as a solid, secure and easy way to attach it to the crate. This spacer is doing double duty. Number one, we're going to attach the piece to the crate using this spacer here, but this spacer is also, if you come to the side, it's cut at a 45-degree angle and we use this to hang as well. And we have one on the bottom as well. This would allow the client to hang it this way or this way on either side. And so this is a really nice solution, especially if your work is very heavy. One, two, three. So you've got your piece. It can go straight onto your back three or two slats. And then from underneath, you drill. And this time you can drill right into your frame or into your bumper. This is the benefit of this system versus the other. So with the other system, you have a completely covered back and you can't see what's on the other side. And so when you're drilling, like if you went into here and if you drill close to the side there, you're ruining your painting. If you're drilling there, you're ruining it. Here, I can easily see that I've got this huge chunk. I don't even have to measure. I can just start drilling. And then in this case, instead of a top, you can just put a couple more slats of this three-quarter inch plywood right on top. And then if you are in a dusty kind of environment, you can just wrap it with something that they call Super Six, which is a nice thick plastic and then just staple the sides. That's your view and crate. That's it. So the nice thing is you can see if we have this in the studio, right? It's protected. And it's like, oh, if a client comes in or a gallery comes in, I've often had this problem, right? I have pieces stacked, put away, and a client comes in or a gallery comes in, they wanna see it, and it's all packaged up or created. They can't see the piece. And this way, I can easily take off the plastic or they can see approximately what we're looking at and we're fine. It's protected from dust. I can even stack them. So it's essentially a crate, but I call it a view and crate. Once you have one view and crate, it's really up to you how you wanna do a larger shipping container. Basically, you make two sides with strapping all the way around and that's done with OSB in this case because that's cheaper. So we save money. That's oriented strand board and that's the cheapest for a big sheet and it's also quite strong. This, as you can see, you could crack in any one of these locations. So we use it singularly for this purpose of faces for the outer crate. Jerry already pre-cut the face. He cuts the big faces first and then puts a two by three. This is two by three. And then you sandwich your painting in your view and crate and then you measure the top and create your top and then you attach those pieces all together and basically make a box. And then on the bottom of your box, you put two legs if it's really heavy so you can put a forklift or a pallet truck underneath. If it's not that heavy, you don't need the legs at all. And basically, you'll just have five, 10, 15 screws on one face. You open it up, slide your view and crate in, close it up and you're done. Now, if you have two or three view and crates, it's the same process. You lay your view and crates beside each other, make them snug and it's the same process. It just feels more solid and secure. So I think I've just been learning, you know, probably just the right way to do things. I'm starting to see that a lot of other artists do this and use this kind of technique. So I keep looking for ways to improve it and to make it better. Because I think it's really technology in a way. This is the technological aspect and I've always said that the best technology is the technology you don't feel, that you don't notice. So like the best backpack, this is the backpack you don't feel.  Best crate is the crate that you don't notice. You get it here and it's just everything's perfect. So when you slide the paintings out, it's like perfect. It's just like simple. So thanks for watching. That's Crating 101 at Mike Hammer Fine Art Studio. Hope you enjoyed the little tutorial and good luck creating your work.


This issue prolonged enough, but after all for how long? One day, one old wise man, he gave a suggestion. He said, the matter is not going to be resolved like this. We have to resort to some measure to finish it and bring it to the end. What was that? That also appears to be very strange. He said, tomorrow, at Kaba Shif, the person who will be the first to arrive, we will leave this decision to him. What does he want? How does he decide this? And we will have to accept that decision. How fortunate it was that next morning, the person who entered that place, he was none but Zatir Rasool. Peace be upon you. Even if this had not yet been revealed to you, but from the very beginning, what was your character, even in that corrupt society, people had given two titles, two books to Zatir Rasool, Sadik and Ameen. When you entered, everyone said happily, oh Sadik or Ameen. Truthful and trustworthy has come. He will decide the issue and they were very happy to see him because they were sure that he was not going to take side of anyone but decide the issue in a manner that no bloodshed takes place and it becomes absolutely a fine and happy affair. People told the Prophet of God about this fight that this is the problem and we want to solve it. Zatir Rasool, peace be upon him, thought for a long time and the decision that he gave, it is absolutely unprecedented. There are certain things hidden in it which are not known probably even to the very, very wise people also. He ensured that every tribe participates and every tribe becomes happy also. What was the method to resolve this issue and to finish it once for all? Zatir Rasool, peace be upon him, spread a sheet of cloth on the ground. He himself picked up the stone and put it in the center of the sheet. The sheet of cloth was placed on the floor of the Prophet of God. He lifted the stone from his hand and placed it in it. Zatir Rasool, peace be upon him, spread a sheet of cloth on the ground and then he put all the tribes together and said that every tribe should choose one tribe that will hold this tent from the sides. Every tribe should dominate a representative who will hold the sheet and ultimately bring it to the place where it has to be fixed. It was done. They held the sheets. Every person from every tribe participated and like that their representation was completed which they demanded since so long and they were ready even for the bloodshed. Now the sheet was lifted and the stone was placed in it and it was gradually taken to the place where it had to be placed. When the stone reached that place Zatir Rasool, peace be upon him, fixed it at that place with his ten blessings and he is still there. And all the people are happy. I just want to tell you one thing. Look at his wisdom. He resolved the issue also and he placed the stone himself also and kept the leadership also in his hands.


Rwy'n meddwl, ydych chi'n gweithio yma, ond wedi bod yn dweud yn ei wneud. Mae'n meddwl i'r ffordd ar y gweithio'r ffordd, yn tyfu, y Parys a'r ysgolwyr yn gweithio'r ysgolwyr. Yn amser, mae'n gweithio'r ysgolwyr yn gweithio'r ysgolwyr. Mae'n meddwl i'r gweithio ar y gweithio Sebastian Mer, cyfan yng nghymru'r ysgolwyr yn ei ffordd ar gyfer y gweithio'r ysgolwyr, a'r ysgolwyr yn gweithio'r ysgolwyr. Felly dywedd gan angen i'n ei gweithio. Maen nhw'n gallu'r innod o'r tyflen fNT Sounds derd wedi'i'i chleidio'r byth. Felly yn ben gallu wdd mewn cyflawni ymweld yn cyfrannu. Nid yw'r cyfrannu ar arfer o'r cyfrannu, yr oeddfyniadau, dyma'r cyfrannu a wnaeth i hon i ddim ar hyn o ysfertydd ymweld. Felly rwy'n gwneud o'r cyfrannu ac i'r cyfrannu. Rwy'n e anch neb o'r cyfrannu ar yr oedd y cyfrannu, sydd yn cwestiynau'r cymaint o'r syniad yn Fylycos o gweithdd o'r cyfath, boen yw'r ch refreshing sydd â'u gweithio a'r cyfathau a'i'r cydnod, sy'n gystalion yn cael eu rhaglen, mae'r cyfrannu llei'r cydnod yn amlwg o'i gweithio'r cyfathau, yn sicr o fewn flynyddoedd ac mae unrhyw mwyllgor sy'n gyfathau cyfathau ac yn ymwgolol i'r cyfrannu llun o'r cyfathau. Sebastian yw'r cyfnod y Dau'r Cyfnod yw'r cyfnod yr ëEcologicaiddí, yw'r cyfnod yr ëResilioí. Yn ymddangos cymryd o'r ddechrau llyfr yn gyfnodol o'r ddau cyfnod ymlaen. Mae'r cyfnod o'r cyfnod ymlaen yw'r cyfnod yw'r cyfnod yw'r cyfnod yw'r ddechrau llyfr So we hold off the record, so the talk itself on the record, but when we have the Q&A session we apply the Chatham house rule to that engagement. So without any further delay may I introduce to you Sebastian Mer? Welcome to you very much. Thank you very much. Thank you very much for inviting me. I'm really happy to be here with you today to have this discussion about resilience. What is this? It's quite a buzzword at the moment, resilience. I'm going to discuss about definition and more than all to show you what it means concretely talking about local policies. So a part will be theoretical and then I will illustrate with concrete project implemented or under implementation in Paris. Firstly I want to apologize for my bad English but most of the time you can understand more or less. People can understand more or less. I do my best. So I'm the chief residence officer for the city of Paris. Actually my position was just enlarged, upgraded a couple of days ago and now I'm also in charge of the climate plan and circular economy plan but I'm going to discuss today only about the resilience plan, the resilience strategy. So it's quite a new, quite an innovative position within local government because it's a cross cutting position. The chief residence officer has to be able to navigate in both the city departments and among a wide panel of external stakeholders from the academia, the private sector, NGOs, other public institutions and so on. It's a position that is in the middle between the political and the administrative side. I discuss both with both the elected officials and the head of departments and this position has to report either to the mayor or the head of the administration because to work in transversality this position can't be digged in a city department for environment for instance or whatever because it wouldn't be legitimate enough to work with transportation, housing and so on. So I report to the head of the administration in Paris and that gives me legitimacy to work with anyone in the city hall. This position is innovative also because it was created thanks to an international program launched by the Rockefeller Foundation in 2013, the 100 Resilient Cities and I have this incredible luck to have 99 almost colleagues, counterparts, doing the same job than me using the same methodology, the same tools from the five continents, in big cities, smaller cities, rich cities, poor cities, from the south, from the north and we've been benchmarking, exchanging best practices a lot together and that helps as you may know we can never copy paste a project from a country to another one because context are different, the culture, the regulation and so on but we can get inspiration and it helps a lot and for instance if I need to convince my colleagues from a city department that is telling me you know this favorite, now this is recorded, no? So we sometimes say no it's not possible, we can do that. You can say yes, Rotterdam did it, why? Paris won't be able to do it and even if smaller cities can and so this is really powerful, this international approach to work on this domain. So what are we talking about? We're not talking about the residents of the city hall. We're talking about the residents of the local authority. We're talking about the residents of the territory as a whole with everything included. It's public institutions, it's inhabitants, it's private businesses, it's infrastructures, built infrastructures, roads, buildings, bridges and so on but natural infrastructures as well, rivers, parks, forests, it's critical networks for energy, communication, transportation, it's flows of energy, people and so on. You know it's this vision, you probably heard about that, of the city seen as an urban metabolism, a life 24 hours, seven days with flows and breathing almost on a daily basis and we try to modelise the ability of this urban metabolism to keep on functioning and developing whatever is going to happen. Cities must be more prepared to face shocks, disasters that are going to increase in the coming decades. Talking about natural events, storms, flooding, huge heat waves and so on. It can be also a terrorist attack, it can be pandemias, all these main shocks that can affect the city but it's not enough. That's usually what we think when we discuss about residents, disasters, catastrophes but the residents' framework is much wider than that because it includes in the same time chronic stresses that affect the functioning of the city as well, inequalities, pollutions of air, soil, water, migrations, all these phenomena that are on a daily basis, they are not disasters or shocks but they are as much important as shocks to address and what proposes the residents' framework is to work everything in the same time within the same process, in a holistic and systemic approach. We could say to engineers that it's the city seen as a system of interconnected systems so it's a systemic approach. One decision you have in one of the systems will have consequences on other systems. I'll come back on the definition during Q&A if you want. So the six main challenges in Paris to illustrate residents' challenges in Paris, the first one, inequality, detailed its economic, social, cultural and territorial inequity that was targeted two years ago as a main risk for Paris and if you follow the news and the weekly demonstration ongoing in Paris at the moment, there are consequences of this. Paris can't think about its development within its border only and that's part of the strategy. We need to develop cooperation with other territories in order to build resilience. More than all, actually if we can sum up this, the more cohesive a society is, the more robust it is to face any kind of shock. In big cities we forgot to be careful about our neighbors. We don't even know, at least in Paris, we don't even know anymore who our neighbors are. That's a key for residents. Before thinking about the dam that is going to prevent the water to come during a flood, the residents approach says, what are we going to do once the dam will collapse? Okay, we need to content the people. So the people have to be solidar enough within each other to be residents. I'm going to give examples afterwards. Flooding, actually the river, is a resident's challenge itself in Paris. We know that a main flood will occur. That it will cost more than 100 billion euros according to the OECD and that we are not prepared yet. When I say we, it's not the city. Actually the city hall is more prepared than the other stakeholders of this main phenomena. We also know that the whole GDP of the country will fall down for five years because of this flood. So it's huge, it's a huge issue and the paradox is that the last one occurred a little bit than a century ago. But after a century of progress, we are much more vulnerable now. The city needed a couple of months to bounce back a century ago. We need five to ten years now because we created our own vulnerability with all these critical networks for communication, transportation, energy that were digged underground, close to the river, with this approach that is still running at the moment will find technical solutions. Don't worry, sleep cool, we'll find solutions. So far we don't have them but the techniques will save us. I'm challenging a lot this approach regarding techniques in general and promoting a lot low-tech solutions. We can discuss it afterwards. But the main risk is not this one regarding the river. It's the opposite risk. We know that the whole watershed will face water scarcity by the end of the century. And it's worse than a flood because the flood is a catastrophe, destructions, rebuilding. But when it's systemic and there is a lack of water at the whole region level, it's much worse for economy, agriculture, industry and even drinkable water supply. Air pollution, the main health stress actually in the world actually according to the World Health Organization. In Paris it kills 6,500 people every year. And it's one of the main political issues at the moment. You probably heard about the political polemics in Paris because the mayor is trying a lot to tackle and to address the scandal because air pollution is a scandal. But people still want to use their cars and so on and it's going to affect the economy. So let's keep these 6,500 deaths if the economy is saved. We've been challenging a lot this kind of positions. Terrorism and security, of course. And in my job I'm working mainly regarding this risk around social cohesion. How the city, the social corpus of the city is able to react positively after a terrorist attack, preventing Muslim bashing or tension between communities and so on. That's the way we've been working a lot on residents because it can affect a lot social cohesion. That is a key for residents. I may change, of course, and we're probably going to discuss with examples more about this mainstream risk, but both in its mitigation and adaptation issues. And actually adaptation is the main topic at the moment. Mitigation is, of course, but now in most of the countries we have even by the law obligations regarding mitigation. But adaptation is a key because it's too late to mitigate. Of course we have to keep on mitigating, but anyway we'll face consequences of climate change and we started to. Now there is something I'm often saying in conference, please never use this wording, future generations. That's why we discussed about sustainable development is the past decade thinking it was for the future generations that we did not do anything. It's not for the future generations, it's for us now. It's not even our children, it's us climate change, it's now. So stop talking about future generation and there is another wording that I'm challenging a lot. Save the planet. The planet doesn't care. We're talking about saving humanity, not the planet. The planet will survive to climate change. The climate doesn't have any problem with climate. The problem is humanity. And if we could use more this, we don't need to tackle climate change for the birds and the plants, just for the human. And it's not for the planet either. The planet already faced six massive extensions. Five we are entering in the sixth. And so doesn't care about all that stuff. So it's for humanity. All this is not for the planet, it's for humanity. And governance, last but not least, governance is always an issue talking about public policies, but it's particularly the case talking about residents. Of course it's not Paris itself that is going to address all what I just mentioned, within Paris border. We need new territorial cooperation with other territories. We need to work more with the private sector, with inhabitants and so on. These are six main challenges that we can anticipate. But a resident territory is a territory able to face anything and even the unexpected. Because in its daily functioning, qualities are developed like flexibility, capacity to bounce back, inclusivity, integration like crosscutting approach and so on, which are not the first words to come in mind when we think about public administration, flexibility for instance. And so that means that we still have a lot to do, but that's not impossible. And actually it's ongoing. So Paris voted its first resident strategy. You can download it on the website. I'm just going to illustrate what I just mentioned globally. With a couple of examples, concrete policies that were or are being implemented in Paris at the moment. To try to address these six main challenges I just mentioned. Three pillars. Up for the people. Count on the people to address all this. This is quite new. For instance in France at least. Talking about risk management, crisis management in France. We're still considering globally that the people, they don't know. So it's something that concerns the public authorities, not the people. And we definitely need to count on the people to train them, to inform them more about what's going to happen because they are going to be the responders to what's going to happen. Then infrastructure, the hard part. We need to change the way we build the city. We need to adapt this city. And in Paris, which is not a city but a postcard, it's quite complicated. Some of our projects are refused by the national services because they are too green. And the postcard is going to change if there is too much green on it. So no, please keep the concrete. The asphalt, because that's much better for the postcard. And too bad if 4550 people died in June 17 just within three days of heat wave. And so that's a huge challenge. How to combine adaptation with patrimony. In a city like Paris, that's one of the huge challenges. We need to train to tackle it, to address it. And then, third pillar, governance. Setting up a new kind of governance, daring, working more with the people, with the private sector, which is sometimes complicated in France. It's not a new layer added to the smart city, inclusive city, zero west city and so on because there are many movement like this ongoing in cities. It's something that is embedded in the other ones. I don't have any residents budget and I don't want to. I'm implementing residents within the existing budget. And that's a key for success. If I had asked for a dedicated budget, I would have a really small one and it would have stayed an experiment. And that's the key. First pillar, as examples, counting on people, preparing them, trying to develop this kindness among neighbours and include people within the design of policies. Sometimes. Just a couple of examples. I know that it exists here, I don't know, at least in England I guess it exists. But globally in the region, this civil contingencies, sometimes by the law in the Anglo-Saxon word, it's present. But in the Latin word, most of the time not. So we've been training real people in every neighbourhood to be ready to respond to anything. First aid gesture, how to react in case of flood, in case of heat wave, how can I support homeless in my neighbourhood. So both with this double scope, every time, ready to face main shocks, ready to help on a daily basis. And that's the idea. The chronic, the daily and the main shocks that are going to happen maybe once or twice a century. Another one, many people are ready to be more solidar. But they don't want anymore to enroll in an NGO and participate in administration board meetings and so on. So they can help easily. An example, we've been setting up in the streets, solidar fridges that are filled in by local shop owners, dwellers, people in charge of restaurants, they can leave unsolved food in the fridge and the most vulnerable people, they can just take it for free. So that's completely free, simple, really simple, easy to do, doesn't cost anything to anyone. And thinking holistically, for instance, one fridge as an experiment gets 120 kilos of food per day. So they are just for one fridge for one day. 120 kilos that were supposed to go to the trash, collected by a truck producing air pollution and getting far to be burned. OK, maybe produce a little bit of heat for our heat system, but that's not enough. Instead of this, it stays on site and is eaten by the most vulnerable. That's exactly the idea of this holistic approach, systemic approach. If you reconnect needs, actually it makes sense and it doesn't cost or almost not. Second pillar, infrastructure. And I'm just going to give you, because I want to check, OK, five minutes more, right? Seven. Infrastructure, the way we build the city. I'm just going to give you one example, which is a flagship action of the whole strategy. That was mediatised a lot. So if you want, even in English, the Guardian, for instance, released a huge article on this project, and so if you want more info, you can even find press article in English about this project. School yards, if we apply all what I just mentioned theoretically to one public facility, a school yard. There are school yards everywhere in the world. So we tried to apply these stratospheric ideas to something concrete. What does that mean for a school yard? At first, so we delivered three first pilots. And I'm going to tell you afterwards about scaling up. But these three first pilots, the picture is not that impressive because it was just delivered and vegetation didn't have time to grow and so it was just planted. So it's not green yet, but it will be. At first, no more asphalt on the ground. School yards in Paris represent 80 hectares, 100% made with asphalt, which is one of the worst material, ground material regarding residents, for both reasons, heat island effect, huge and rainwater management. It's not pervious, so it doesn't help us at all to get a better natural based solution, rainwater management. So we replace the asphalt by a new kind of material that is still concrete but pervious and that we can tent in a clearer color that reduces a lot the albedo effect and has concrete consequences on heat during heat waves.  We install artificial shade and we use for that air pictures mapping at night that tell us where it's the hottest in the school yard and that's exactly where we position the shade. We calculate where to put the shade and so on for the children. We bring the water in the middle of the school yard with a funny fountain. At first, children can drink themselves alone, which is not the case most of the time in our schools. They need to go with adults in the toilets really far and it can sprinkle when it's really hot for funny reasons. We assume that we want it to be funny. What is interesting with this kind of material is that when it's really hot, if you sprinkle water on it, it gets in and evaporates straight. So it creates cool again and it's funny. We have learning gardens in plain soil with children, these urban children learning how to grow vegetables. Of course, if we need to replace the playground, the games for the children, we try to make them locally in our fab labs using either material from circular economy or from geo or bio-sourced material. It's a holistic approach every time. Every time there is something, does it match with our goals in all the strategies? Of course, we co-create, co-design the project with the children themselves, with their teachers and with the parents in workshops. That's the occasion to train the children about climate change. So we'll have cooler places in schools to protect education for the children. But schools are the densest public facility we have in town. No one Parisian is living further than 200 metres from a school.  That's the perfect residence spot. So the idea is that once we use public money, energy of public civil servants to create a cool island for the children and guarantees a condition of education, if we apply this residence framework, how this project could be more useful for the same money, for the same energy. It will because we're going to open these cool islands to the elderly during heatwaves to protect health because three days of heatwave in Paris, as I mentioned, 450 deaths and you know that just for the older people, just being in a cooler place for a couple of hours is enough to preserve health. So the target is to save lives using the schoolyards. And third approach. Third, I mentioned social cohesion as a key factor for resilience. But in Paris, there is a huge lack of place for social cohesion. It's the fourth densest capital city in the world with the same densities in Mumbai, for instance. That's huge and parks and gardens are crowded all the time and so on. But in the same time, we have 80 hectares of schoolyards completely close to the public because of governance reasons. Only governance reasons. So that's why governance is a key for resilience. It's not always budget, more money, more... No, just align the stakeholders, change habits, culture. And it won't cost. It will cost maybe to change your opinion about something, but it won't cost to the people or to the city budget. But sometimes it's easier to get extra budgets than changing the minds. And so we had planned the pilot. Three were delivered last year. We had planned to deliver 10 more as pilots this year. But the mayor and the elected officials were so fan of these projects that they already asked for scaling up. I'm delivering 34 this year and the target is to change all of the 800 by 2040. So you can see how a pilot, a resilience pilot could become something that is now the only way we've been renovating schoolyards. We embedded it in the normal process. We want to renovate any schoolyards differently than this now. And that's the key regarding our climate policies. Most of the time they stay pilots or we have huge communication about the really great action and so on. But it's on the side. It's not the core business of the private business or the public organization. Of course, and I'm just going to end with a couple of questions and then I stop here to leave room for the Q&A. If you know Paris, you probably know the Ring Road. And transforming the Ring Road is a huge key for resilience in the whole region and not only for Paris. We are one of the last cities in the whole world to have such an infrastructure so close to the center. It's the hugest highway hub in Europe, the Ring Road of Paris. And it's four kilometers from the center. So we need to transform it. And that's an opportunity. Just a couple of examples regarding the third pillar about governance. I would give this one. As I just mentioned, experimenting is interesting, but we are in a hurry. And we won't experiment for decades before doing real things. So we were asked in my office to hire someone, and I'm looking for someone, actually, a kind of unicorn complicated to find, to invent new indicators that are going to orientate the whole capital plan of the city for the next mandate. So we're talking about 10 billion euros, orienting any euro of this capital plan to climate change adaptation and resilience. The idea is to have this new kind of framework that is wider than ODDs or wider than what we considered so far around sustainable development. But they would replace them and not be added to them, because that's something that we are used to do. Every time we have an idea, we add a new process or a new stuff. It won't work like this. We have to replace to create new things. And we already, for instance, included resilience goals for the first time in Frédéric Traité de Concesion de Zac. Jokers. Land planning, redevelopment project, land redevelopment project, like you have a zone, and we're going to develop a new neighbourhood on it, for instance. That's the last one in Paris, actually, because after that, the whole city is built. It is not place enough. So in one that is 70 hectares, a big one, the four first pages are trying to oblige all the future developers to respect resilience goals. So we'll see how it's working concretely. And the last one, we are really proud of this one. For the first time, Paris is considering that its development and its resilience depends on the countryside. And that's quite new for a capital city. So far, capital cities developed themselves without really taking into account the consequence of that development and surrounding territories. They needed to adapt surrounding territories to the development of the central capital city. So we signed an agreement with an association in France, association of municipalities. Municipalities with less than 3,500 inhabitants. This might be word for you here, but France has the specificity to have tons of villages. We have, you know, 35,000 municipalities in France and 35,000 mayors, for instance, and city councils and so on. So that's why governance is often an issue. But so the idea is that if we want to feed the city regarding the oldest resilience framework, we need to redevelop agriculture close to the city. If we want to be able to use the river to adapt to climate change, just swimming in it. That's one of the official targets of the city. We've been developing many technical systems that adapt to climate change. But for tens of thousands, we just had to go to the river. And we can do that. We're not able to do that because of things we did less than a century ago. But regarding history, it's nothing. We need to repair this and to use the water. But we need the farmers to change the way they grow vegetables, not to use any more pesticides and so on. So we need to deal with them. If we want to reduce air pollution, we need to create co-working centres far from the city in these villages. Because, for instance, 60% of our 55,000 employees don't live in Paris. And so we can, of course, we use commuting trips and increase air quality just developing co-working centres in these municipalities. So this is completely new. And it was done before the yellow jacket staffs that you probably heard about, a demonstration in Paris. But that's exactly around this idea. I will end with something that's maybe more political or philosophical. We haven't developed so far too much or enough risk culture policies because especially elected officials consider that it's anxiogenic. And it's too anxiogenic for the people to tell them the truth about what's going to happen and so on. So we prefer, especially at the national level in France, it's different at the city level. But at the national level, they're always scared that the people are going to panic and so on. So they better not to know what is going, for instance, to be a main flood in Paris. But resilience is different. Resilience is positive. Resilience is not anxiogenic saying we're going to have a flood. It's going to be a catastrophe how to manage the crisis. No, it's what do we need to do now to limit the risk of flood? What do we need to do now to prepare to bounce back as soon as possible and how these both movements can help us solve daily problems that we have with the same money and the same processes? The whole idea is to say that a framework that says to the people whatever are going to be the challenges in the century regarding climate, migration, economy or whatever, you can count on your mayors, your cities, your local governments not to be afraid because we're going to address them. Set something positive. Thank you very much.


Good morning everybody.  I'm doing some legs this morning.  What can I achieve in that day? So it's about eight o'clock in the morning right now I Can't be fucked You know having a big meal for a pre-workout meal waiting another two hours before I go and train because then it'll be 10 Which will probably 11 or 12 before I even get there and half the day has gone already, so I'm gonna I've just woken up. I haven't been up long I'm gonna have this coffee and I've got my aminos which you saw me make up So we've got two scoops of Aminos two scoops of Amino energy, so All up that is 20 grams of BCAAs and 160 milligrams of caffeine so I'll drink this coffee I'll get down to the gym Do a little do a few warm-ups. I'm gonna do legs today.  I'm gonna need to foam roll I'm gonna need to do some dynamic stretches and some You know warm-ups are usually something I do in facts instead of stretching I've always sort of just gone to whatever exercise or whatever movement I'm doing and Just started start off and I just really like to just you know instead of stretching and Possibly not even using the muscles that you're stretching I'd rather just go into the movement that I'm gonna do so. Let's say a squat I'll just use the bar and I'll do 20 30 even 40 reps and you know something like that I feel like is more effective as a warm-up and you know preparing yourself for heavy sets than Stretching I honestly do I feel like that's dynamic warm-ups I feel like they're more effective than stretching and that's what I usually do But this morning we're gonna do a combination of both a combination of everything a little bit of foam rolling to loosen me up We're gonna do some dynamic stretches. So you know ones where I move We're gonna do some static stretches ones where I stay still and then Obviously go into your classic warm-ups. So That's how we're gonna structure it I'm gonna drink my coffee Don't want to wake my Flatmate here But yes, we'll do a morning weigh-in because all of these weigh-ins that I've been doing have been in the middle of a session In the gym and obviously that is not the most ideal place or time To get an accurate way and so let's let's do So 101.4 kg Obviously if I had a couple of meals in me a bit of water in the gym is most likely, you know up around 103 at the moment Which makes me feel big and heavy But not so fat I feel quite good at the moment. So we're gonna roll with it and I'll see you guys at the gym I All right guys, what is going on? The song has actually run out and now I'm gonna have to give you a little bit of a voiceover So I hope you've enjoyed the workout footage so far This was a pretty good workout. It was faster So I wasn't as energetic as I probably could be Because I have actually hit heavier weights than this since But we did four heavy working sets with 120 kgs Between eight and eleven reps This is the final working set which was my fifth and I dropped it down to a hundred kgs and just did amrap And I think I got 12 reps. So from there We finished with squats I probably spent about a good 30 minutes on the squat rack two warm-up sets four five working sets and Also a drop set I dropped it down to 60 after that last working set that you saw and then we moved over to a seated leg press now this this leg press is A nice one for me. I like the way it's angled and I can use the stack and do sets of 20 reps So that's what I do normally three four or five working sets of 20 reps and this was one of them So following this we went over to a leg extension and then I did some some walking barbell Lunges to finish off about four sets. So it was a fantastic workout.  Peace