Hello everyone, welcome to Mind Pump. In the first half of this episode, we talk about why poor guy health may be harming your gains, how David Goggins uses hate to motivate himself, as well as other topics. In the second half of the show, we answer four questions from our Mind Pump media Instagram account, questions such as, do body types matter when creating nutrition and training programs? When is it better to hire a coach rather than follow a math program? When I train for a bodybuilding show and a half marathon at the same time?   Well we have some free guides that go into detail on those topics as well as others right at mindpumpfree.com, go over there, check those out and enjoy the show. You can forget about building muscle, burning body fat, improving athletic performance if you have poor gut health. Poor gut health will get in the way of almost any physical pursuit. So if you have digestive issues, heartburn, chronic constipation, diarrhea, just don't feel good in your gut. You sneeze a lot. It does control it, it is the seat of the immune system. Yeah, a poor gut means you have poor absorption of nutrients. It means you have systemic inflammation, you have a chronic low level stress signal being set throughout the body.  I mean you can pretty much forget about whatever physical goal you have if your gut is off.  Yeah, you know this is finally made its way into the bodybuilding community even. Yeah. It was like ignored for, I mean it leaves, so we, when we talked about it, we were like ground breakers in the space.  The percentage of fitness talking heads, like how prevalent do you think it is? Half, you think we've passed over the threshold of more than half of people? I would say half. Speaking to it as an important factor. I would say half, I don't know if they prioritize it, but I saw it, it wasn't that long ago, like when we started the podcast and we talked about gut health, nobody, nobody in the fitness space was talking about it. And people. People, wellness people. Yeah, some of the wellness people were talking about. Now, if I go back even further, when I owned my wellness studio, I was very, I mean, in hindsight, I was very blessed because I always had, you know, my market in mind and I realized that in order to better serve my market, there was value in different modalities, so at the very least I was at least aware enough of that. Now, personally, I knew none of this other stuff. I was a fitness guy. I knew exercise, macros, calories, that was it, but I knew there was value in other things. So I actually had somebody who did gut health testing, who worked with people's gut health in my facility, and I thought it was like whatever. But because I worked with this person on a daily basis and I saw people's results and I would overhear conversations because it was a small facility, I just learned a lot and I started to realize its value. And this was like 15 years ago, 20 years ago, when she was talking about the stuff and people thought it was crazy and it's out there and what are you doing? And then I would see the benefits. Of course, I had my own gut health issues, which really solidified its value. But yeah, nobody was talking about it just seven, eight years ago. Not really. But now everybody's starting to talk about it because it's a big deal.  This is off. Forget about it. Is there, do we have studies like to show comparisons to somebody who is on a diet to lose body fat and they have a healthy gut. And then they test it for let's say 12 weeks or whatever. And they show somebody who's got a compromised gut. And then they're trying to do it like how dramatic of a difference their results could be. Do we have stuff like that? We don't exactly have those, but we have some pretty interesting studies where we take a gut microbiome from one animal and put it in another. And that animal will get leaner. Haven't they done studies of that where they've encapsulated, basically, and then taking somebody else's bacteria. That's right. Not a person though, a rat, right? These are all rats. No, there's human studies too. Oh, there is human studies. Yeah. There's some human studies that'll show changes in mood, changes in body composition, hormones. Is that why it still hasn't been fully adopted? Do you think because a lot of the research has been done in animal studies and so we haven't been... Bro, the gut is so complex that for us to figure out what the right fingerprint is for you in the moment, let alone on an ongoing basis, there's a lot of... It's kind of like the universe and alien argument, I feel like. Yeah, dude. There's so much, there's so complex we have no idea. We know, we have an idea of some microbes have beneficial effects and we stick to those in most probiotics. We know, for example, that there's buffito and lactobacillus strains of bacteria that seem to have beneficial effects in people, but we don't know what the fingerprint looks like. I mean, the best we could do is look at your poop, but that doesn't even tell us a whole story. Story. That kind of tells us the bacteria that died, not what's alive now. We also don't know the interaction of each of those bacteria is with each other and there's so many of them and so much going on and then fungus that's in your system and then your body's own physiology and all that stuff. I think we will in the future though, we'll know. You know, it's weird, so there's treatment facilities overseas, they don't do this here because it's real risky, but people will go and do some of these fecal transplants in other countries or they'll get parasites on purpose because it cures their autoimmune issues. Rebuilds sort of their stomach lining, that relationship between, yeah, if that leaky gut syndrome, I've heard that they go in that direction. It's weird. It's really weird and there's a lot of potential there. So we'll see what happens. But like on the probiotic front, for example, here's what's weird. Dead beneficial probiotics seem to have some benefit. So you could take a probiotic and the bacteria is dead and you'll still get some benefit, which is weird, just their presence of these dead bacteria. Now, you're not going to get as much of a benefit as if the bacteria were alive and you're not going to get as much of a benefit when the bacteria doesn't survive the digestive tract and gets deposited in the parts of the body you wanted to. Right. So the delivery system really makes a difference with these probiotics. Huge. Okay, this is probably a terrible question, I'm going to trouble for this. Is seed dead or live bacteria that we get? Seed is live for all intents and purposes. And it can stay alive in the capsule like that in the bottle. You don't need to refrigerate it. You don't need to do anything. No, it's like they're hibernating. And then the capsule itself was designed to release the bacteria where you are supposed to release it. So it survives some of that digestive. So remember we'll see they have like a gut simulator. Artificial metabolism simulator. Yeah, it'll show how long it takes. So I knew that about it, but I couldn't remember if it was live or dead bacteria. Now, is that common with most probiotics? Usually you'd have to get a refrigerated probiotic for that to happen. Okay.  So a lot of people will take a probiotic and see benefit regardless, but if you get a really good probiotic, it's more benefit. It's dead and you can still get it. Yeah. Do we understand why? No. Like the presence of the bacteria does something to the immune system and your body reacts in a particular way.  Do they survive long enough to stay? It's not like you repopulate your gut necessarily either.  It's so complex. It's very weird. It's really a science that's interesting. Plus you don't know. They have their own cravings and that's what's so weird.  You have more bacteria cells in you than human cells. And to think that they haven't evolved to influence your behaviors to promote their own survivability is silly. So to populate you with beneficial bacteria seems to me like that should be a big emphasis. Well, I think just try it and see for yourself. Like I've used, I don't know, a hundred or at least a hundred different probiotic brands because I have, you know, and seed is the first one that I notice consistent good results from. And I don't get these eventually the probiotic, I'll take it, sometimes get good results and then I'll get bad results. And I think because there's like an overgrowth that happens or something. I'm not quite sure. Seed is the first one that I could just take all the time and always have like good benefits from. Now I'm not, you're like consistent. You're really good about like every day taking it. I've trained myself to be good about doing it when I know I'm going to eat something that is going to offend my gut, right? Like I know that like if I don't take anything like it's, I have issues afterwards. And so I've at least trained myself that, OK, if I'm going to go eat this knowing that it's not ideal. And I can see a significant difference in how I feel afterwards.  How are you with it? Yeah, I'm more like, I guess, reactive with it. And so proactive with it, kind of like you're saying. Where I'll notice things are off and then I'm like, oh, no, I got to go through a protocol again and really be diligent with like taking the probiotic and, you know, helping my gut kind of like get back on track. So it's usually like, I would like to say I was like, you know, super consistent with it. But, you know, that's, that's usually I take. Yeah, I know. I'll be honest with the audience. You guys aren't big supplementing. No, I'm just, I'm terrible with all. It doesn't matter if it's Crete. It doesn't matter if it's the best. I know it would benefit me more if I was.  Like, I mean, would Justin and I be in a way better position if we were just really consistent? Probably. Yeah, because you have acute anti-inflammatory effects, which is probably what you guys are noticing when you take it. When you have a meal, that's bad. Yeah. It also could probably prevent, you know, whatever bacterial overgrowth from happening in that moment or within the next few days. But if you did it on a consistent basis, you'd be set up better than you would if you just did it on a, like a, on a semi-regular basis or occasional basis. But you guys just aren't supplement takers. Yeah. I noticed that if I want you guys to take something regularly to test, I have to be the one to control. Like, I have to be the ones to give it to you guys, which is what I'll do. I'll come in. I don't know what that is. I think it's, I grew up, like, of my parents, like, has those, like, pill trays and, like, they're just, oh, like, always, like, putting stuff down. I just, that, to me, was so unappealing. Well, I actually want to avoid that at all costs. I mean, I think, I'm not sure, but I think we're more normal. You are. I don't think most people are as regimen as you are. The only other person I know that's as consistent as I am with supplements is Doug. Yeah. I don't know anybody else like that. Doug, like, measures them out, plans them, does the whole thing. My uncle would be the other person. I don't know anybody else that's like that. I'm on the other hand, though.  And so I was just like, pfft. I'm excessive, though. I get, I experiment. I like taking things for the hell of it. I like to take 15 different things at one time. So I have my own dysfunctional relationship.  It's nice to have somebody that's a close friend who you also trust is knowledgeable that does things with that. It reminds me of, like, Ben Greenfield. I mean, I feel like you and Ben are some of my favorite people to talk to because I know how healthy of a person you are.  And so I'm always curious about your opinion on, you know, now I tease you about, like, you're like the guy who was like, as soon as you take it, you're like, I feel something. I noticed something. I noticed something. Like, bro, come on, calm down, dude. Like, so I know I tease you, but I genuinely am interested to hear what you have to say about it because you're not just some random dude. But hey, up until now, if I've said you guys got to try this, I'd say probably nine out of 10 times you guys noticed. Yeah, we'll try it. I guess I got one out of 10 times or you guys might not like it or it doesn't feel right, but nine out of 10 times you guys, that's why this whole like peptide world now that I've been introduced to is a good and a bad thing. It's a good thing because it's fascinating. I can learn about it. I can talk about it. It's like endless reading now I'm doing with it. It's just so big and crazy. Bad because now I have this like connection to an endless supply of different types of peptides. So yeah, that's why I said you guys need to kind of watch me make sure I don't go crazy. Endless options.  So, all three of them are discounted $300 or more off. So massive discounts because it is January, so it's big month for fitness. Anyway, if you're interested in checking these out or signing up just click on the link at the top of the description below. All right, here comes the show. Dude, I have to tell you guys this about my son. So it was really funny. So this last week or so Katrina and I battle the coal.  She was like, cause he's just, he's so consistently good.  Like, but he, he is, and she said it like we were just talking. She's like, I said, hey, I was Max doing today. She's like, God, he is just so moody. Oh no. And what it looks like. So where do you get that from anyway? Well, you know, what made me laugh about it? Cause I know that's the joke around here with me. It's just like, I wonder, did I, did I have these types of stuff? I have to ask my mom if, if she would describe me the same way and what it looks like. So it was yesterday, I go to work. Yeah, what is a three year old who's booty look like? Again, I'll tell you what it looks like, right? So I, yesterday I went to work and I drove the truck, Katrina drove the truck the day before and so I had a lot of Max's stuff in the back seat. And when I took off, I didn't even realize it. He's on, he's going through this phase right now where, so he has this like giant T racks. He's got a stuffed animals stegosaurus and then he's got a, you know, a Mr. Grinch. That's like, and they're, and they're like kind of bigger. Like for him, they're like life size, right? They're like his size and he, they're his friends. And he brings them, you know, when he plays with his monster trucks, he brings them, he puts them in a circle. Oh, that's great. Yeah, he is a new phase. He just started doing this. It's funny. Breakfast, he puts all three of them in their stools and then he sits in the four stool and he eats it. Oh, that's so awesome. You like talk to him? How does he interact with them? Yeah, yeah, yeah. So he interacts with them. Is he like you? Is he telling them what to do? Yeah, yeah, yeah. So it's kind of funny to watch, right? And that's- He's like telling them what to do. You're going to sell this. So Katrina remembers me sharing that with her about like some old footage of, of me like, come on friends, like organizing the neighborhood kids and stuff. So she's like, I think it's so cute. Cause I remember when we first started dating, you showed me that video of you when you were- So he's doing that too? Yeah, yeah. Well, anyways, I didn't even notice it until I got to work. You know, T-Rex was in my back seat and so was Mr. Grinch and they were in the back seat and I took them to work.  And like everything begins to irritate him for the day. And she goes, and so she had told me that before I came home. So I knew I walked in the door with T-Rex and Mr. Grinch, yeah. And I started playing the characters like they wanted to come to work with me. That's why they came. And when he saw me walk through the door and I was holding him, the look on his face was just this like, you could tell he looked like he was wanting to cry and he was so angry and irritated with me. And so I started playing the characters and everything like that. And you could see he wanted to be really like pissed about it, but because I was playing into it, he kind of like let it go, didn't say anything, wasn't happy, you know, asked me to put him over next to him and he was eating. And she had these, I think they're called Asian pears, whatever that I love. And so does Max. And I saw that she had some of them. And I was like, ooh, I want one of those. And he just looks at me, then he looks at his mom and he looks back at me. And he just like starts to, he gets that famous Michael Jordan meme of him crying. Yeah, yeah, yeah.  And that's not like him. Normally he's like, okay, daddy and he shares and he's over the last straw. Oh yeah, it was just started crying.  Dude, I won't take one of your Fuji apples or whatever Asian pears, whatever. So yeah, he's got this, this funny thing when if he's at all off, right? Didn't get to go to sleep or he's a little sick. Just everything, Bob, he's like everything is like he's on edge on everything. But he's not like screaming, yelling. He's not, he's just in a bad mood. I think I told you, yeah, like the other day, like what I noticed about Everett and it's the same lines with that in terms of like knowing yourself really well. And like Courtney's having a hard time with Everett. It was in a bad mood. You know, I was like trying to talk to him too. And he was like snappy and blah, blah, blah. And like, he didn't want to do anything. We keep suggesting all these things. You want to do this, bud. Maybe like play with your Play-Doh sand thing and whatever, like be constructive. We didn't have power.  I was like, do you want to wrestle? And he's just like, mm-hmm. Like, do you want to wrestle, dude? And he's just like, mm-hmm. Yeah, I know. Just was beating on him. And he's like, yay.  And so I like, his birthday's coming up. So I'm like, we got to get him a punching bag, dude. Like this is energy. He needs to express that energy and get it out. Like this is just one of those things. I had to deal with it. I needed that. I got an idea for you. They sell grappling dummies. Have you seen these? Oh, the ones that you pick up and you slam. You can slam them. They have like joints. So you can like twist their arms. You could choke them out. That's a great idea, yeah.  Yeah, that's funny. Now, what is it about, now you guys are the same way. I don't know if you are the same way like this. What is it about dads that you like, when you see that, you know that? I guess, even when I see myself, there's a part of me that wants to poke it. Poke it. Of course.  Of course, cause it's fun. Yeah, Katrina was getting mad at me, you know? Cause I just know like. You want to test them a little bit. He's in one of those moods. I just, so I mess with it a lot of time. Of course. He was like sitting down and he was watching. On the same mood. What was the, oh, I think it was Mr. Grinch, Dr. Seuss thing, whatever. And it was like one of the theme songs. And so I started singing it. You liked it? No. No. And then I'd stop. Then I'd start singing. No.  Relax, you know?  Like, you know he's in a mood. Like, I just think it's so funny cause he's never liked that. Well, cause it too. His friends are going to do that too. Right. They're going to tease them. Is that what it is? Is it, is it?  It's just, it's just second nature. It's also, we're prepping him a little bit. Yeah. Well, it's also cute. I mean, I'm sure you wouldn't do it past a certain point. No, right. Like I don't, I don't like when he, I push him right to that point where I can tell he wants to cry.  You're just playing with him. I'll back off a little bit. It's cute. I might, today I dropped my, speaking of music, I dropped my daughter. Whenever I drop her off at school, like as soon as you start pulling up, she like reaches up, turns the radio way down. Oh, come on.  Yeah, dude. It doesn't matter what I'm playing. She has to turn it down. So when she opens the door, what do you think I do? Brr, turn it around. Roll the windows out. See you later, honey. Oh, death metal. I put death metal on.  Now, what, okay, what is it? What is everybody's kids? I kind of know Breeze cause I've heard some of her music. I probably relate, probably to some of hers. What is, what are the kids, all your kids listen to? My older kids. Are they in line with you? Are they totally different? No, they're actually quite in line. My kids are pretty in line. So when they wash dishes, they'll usually put music on so long as the baby's not sleeping. And it's usually rock or alternative. And it's, it's from all, by the way, this is something that I noticed too with this current generation. When we were younger, because our music was filtered through radio stations, we either liked, we liked a genre because we listened to the rap station or the rock station or whatever. We didn't get a whole wide variety. And then to listen to like different era of music, unless your parents listened to it, you really didn't have any way of hearing music from different eras. Well, because of YouTube and technology, kids today are so, their scope of music is so wide. So my kids are constantly bringing me music that's from the 60s, the 70s, the 80s, the 90s. And it's, it's alternative. It's hip hop. It's, it's rock. It's, and it's, it's not weird. When I was a kid, you either like rock or hip hop. This is one of my favorite features of Spotify. Like if you listen, if you find something on Spotify that you really like, they have all the other artists that they recommend.  Yeah, it doesn't matter what era. I know. Yeah, yeah. So it's cool. Yeah. So it's interesting cause like Ethan and Everdiver, and like Ethan's been through phases of like, kind of strange. He'll like rock, but then he likes some weird like techno, like like video game music stuff. And then he just doesn't even care. He doesn't, like, it doesn't interest him really. He's like into other things. And whereas, you know, Everett's a lot more musically inclined and he'll, he loves, cause I've definitely influenced him a lot with like a lot of stuff. So it's like classic rock or it's grunge or it's all that stuff. And he's starting to sing it now in the shower, which is hilarious.  Really? Yeah. So he like told me the other day too. He's like my top three, it's like Led Zeppelin's Black Dog. And then he really likes, I think it was, it was a Royal Blood song. And then- He's good choices. Yeah, dude. It was really good. The third one sucked. It was Cotton Eye Joe. And I was like, I'm like, cool, bud. He's catching it. Two out of three. Two out of three. He's like, dad, right? Give me a knee. I'm like, oh my God. Plus 10 points. Plus 10 points. Mine is 50 points, son. Yeah, exactly.  No, it's to have such a wide breadth and scope of music. My kids will show me music all the time. Dad, have you heard this before? I'm like, Riders of the Storm? The doors. Oh, oh, it's the doors? Yeah, you never heard that before? Or you'll play a song that'll hear in a commercial or something like that. Oh, people make, what are those videos when montage videos? That's a montage video song. I'm like, this is a great song. It's all YouTube based for the younger generation. That's pretty wild. Now it's cool to see that these traits in your kid. My oldest, he started displaying certain traits for me because he's not exactly like I am, but there's a lot of traits that were similar. When, I don't remember what grade he was in. Fourth grade. He might have been in fourth grade. He was young. And we did a parent teacher conference and the teacher's like, yeah, he's doing a great job and everything's good, but can you, there's one thing I'd like to you to talk to your son about. I'm like, well, what is it? She goes, well, he tries to correct me in front of the class. Boy, is that you. Hey, and I'm sitting there and like, Sweat. Yeah, Sweat's starting to beat, you know? I'm like, I don't know where he got that from. Hey, so here's the best part, right? Interesting. Here's the best part. So I'm like, well, what happened exactly? Was he right?  He was right. He was right. Well, he was right, come on. I was sweating a little bit and I said, well, what exactly happened? And she explained it to me. She's like, well, I made this mistake and you know, whatever, and then he was correcting me in front of everybody. I'm like, so you were wrong. And he helped me. He helped me. I was like, uh-oh. What's the problem? I didn't like it. Yeah. It was in front of the whole class. Yeah.  I know, dude. They are, they're a lot like you too. And they're dark sense of humor, dude. Oh, I can't even, I can't even repeat. Oh God, I love it though. I mean, I think that's so, I mean, that's gotta be so neat because you obviously didn't train that. It's not like you're doing dark jokes like that. No, not to my kids. Yeah, and at that young of an age. So to see that, you know, like manifest itself in them as a teenager, what about that? You gotta be like- Here, I'll tell you one of the jokes. We can edit this out, Doug, if it's too much or- Well, listen, if you preface it with they have a dark sense of humor. No, no, this is the one, this is the one I think I can share because they're the ones I want to share.  And I said, why is that? Because the parents are home. All right. That's it, that's it. Nice, that's that. Terrible joke. And then the pile-ons on that. To me, what makes it way more funny is you have to know Alessia. Like if you've seen her, she is like this.   Like I can't wait to catch that. That's why I want, we need to do something with Markucci, your daughter, his daughter. Yeah, cause they'll probably jive. Oh, they will, they will totally jive. It'll be fun to watch that. That'll be fun. Hey, did you guys see the, did we talk about the new recommendations from the medical associations on children, on obese children? You guys see these? No. It was basically talking about like ushering them in to like the new, like pharmaceutical drugs. Okay, so. Like right away, like intervening as soon as possible. Listen, tell me, I wasn't right. Like rushing it. Tell me that we weren't right 100% on the whole obesity is a disease and what they're trying to set us up for. That comes out where they're pushing this a disease thing. They're not even trying to hide it. No, next thing that comes out. Pharmaceuticals immediately. Is that they're now recommending surgery and or pharmaceuticals for children. So 12 and 13 year olds who are obese. They're now recommending that as a treatment. So you take your 12 year old, you take your 12 year old to the doctor and the doctor sees that their BMI is high. This will now be, oh, we're gonna prescribe your kid. You know, Orlistat, I think is the one drug. You guys know what that is? No. Maybe you can look that up, Doug. I think the drug that they're recommending is Orlistat, if I'm not mistaken. I think that's the name of it. Like how evil of a person do you have to be to write these things?  Or just the medical associations. What's wrong with you? It's gotta stop somewhere. So like, you don't have to write it, man. I'm crazy. So Doug, as you're looking that up, so here's what happens. Okay, I don't think, I do think pharma drives the medical industry at large, but I definitely don't think doctors and obesity experts and stuff are evil people. I think at large they're good people trying to help, but what happens is the scope is so narrow that they're looking at these kids who are 12 and 13 and saying, okay, they're obese now. Here are the risks associated with obesity as they get older. So the surgery is going to outweigh the potential negatives of obesity, but here's why that scope is so narrow.  You're assuming they'll never become empowered and you're also discrediting all of the other potential side effects that have nothing to do with obesity from a surgery or a drug. For example, is the drug called Orlistat? It is, okay. Orlistat. FDA approved too. Yeah, so Orlistat is a drug that you take that blocks the absorption of fat. So this is the one where the side effects are oily stool and oil in your poop or whatever. Okay, do you know what it means to block the absorption of fat?  Yes. So you can take children. They're gonna be malnutrition. And you're gonna cause vitamin D deficiencies or vitamin A deficiencies or vitamin E deficiencies. Oh, but don't worry. We're gonna also put them on. But they'll be supplements. Correct, medically prescribed vitamins or whatever. And then they're also not considering all the potential effects from the surgery.  Are there gonna be mood issues with that? What does a surgery tell the kid? What kind of message are you sending your powerless to tell? You know who's fault this really is? Parents. Yeah. Yeah, parents, dude. 100%. It's always that, of course. I mean, that's just frustrating because I mean, yeah. If they would have got the right education and upbringing in terms of like, you can handle this and you can take these steps towards a healthier path. It's just, at this point, it's totally a powerless message. You know what they're sending? You know what would make a bigger difference with something like this? Simply saying, and I'm not for this kind of regulation, but I think this would make a bigger impact. Heavily processed foods are not allowed to advertise to anybody under the age of 17 or something like that. I bet that would have a bigger impact on childhood obesity than any other thing that they would do with pharmaceuticals or surgery. I bet. You know, I don't even know if, well, I mean, I'm sure that would help someone. To me, I feel like it's- That other parents buy it? It's the introduction to a lot of it that probably causes it. I feel like that.   That they'll stop. You gotta say no. You're the parent. But that's where I think this is where this gets out of hand is that they, you choose the easy path of, it's just like the thing with tech. With slow drip. With the iPad. Yeah, but that means the parents have to change their behaviors. That's why it won't happen. That's why. And it means it's gonna be more typical from them. I mean, that's the truth. Like, obviously it would be much easier just to hand my son candy every time he cried about something because if I did, he'd be happy. Which would mean you have candy at home. Yeah.  So it's tough. And we also don't teach, this is something I'm more aware of now that I wasn't 10 years ago. We also don't teach food relationships to children the right way in a modern environment. So what that means is when, and this happens when they're reeling on, once they're past a certain age, then it's different. Then it's more education. And this is what this does for you. And this, you know, does that for you?  Food relationship is more important than nutrition in this, in terms of priority. And that doesn't mean you don't prioritize nutrition. It just means that this is when you start to develop the relationship or help them develop a relationship with food where they understand how to eat when they're hungry, when they're not hungry. Do they eat food when it's meal time and when it's not meal time they don't eat? That kind of stuff. That's something I wasn't super aware of with little ones but we just don't know how to do it. We learned how to eat from our parents and their parents who all learned how to eat when there was no food. So it's a totally different game. The game that we learned or the strategy we learned when we were kids is you better finish everything on your plate or your ground. You're not leaving until you clean. Now, what are we seeing Sal as far as the nutrients that children are getting is, now they're over consuming. So I'm assuming that they would have an abundance of that or are they also like, they're missing vital nutrients and then also over consuming on calories. Depends on his ultra process. Yeah, no, you see that still. Yeah, you're seeing nutrient deficiencies. Vitamin D is quite common. Same ones you find in adults. You're starting to see in children because they are eating, now a lot of processed foods are quote unquote fortified but the nutrients that you're getting in them aren't very well absorbed or they're not balanced. Sometimes you have too much of some stuff and not enough of others but they're not getting lots of fruits, vegetables and fresh meat or in eggs and stuff like that. In fact, the only unprocessed foods that kids eat regularly now are like milk, eggs, maybe meat here and there and that's pretty much it. Everything else is processed. So this year, you approved a company for us to work with that is a children's multivitamin. What was the thought process on that for you when you gave the green light to Katrina? Well, they have first off, the supplement market's not regulated so you'd want to have a company that allows for third-party testing so that has what it says it has that also uses the right amounts so it's not too much, not too little and kids multivitamins are typically glorified candy. So have you ever seen like the gummy candies or whatever? Oftentimes too high in vitamin A, not high enough and other stuff and it's like candy.  Is it something that's sweet enough? The kid will eat it or like how do they? Oh, okay.   Oh yeah, Max had it like he ate it like he thought it was candy. So he thought it was sweet, but when I tasted it and I didn't think it was that, it didn't taste like it was like the Flintstone vitamin. No, it's naturally sweetened. It's like monk fruit. I was gonna ask what it is. So it's monk fruit. Yeah, so it's not like sugar and stuff like that. No artificial sweeteners and things like that in it. Oh, okay, that's good. So this is a good, it's a good company and it's as good for if you're to fill any nutritional gaps with your kids. Now if your kids eat lots of whole natural foods in a wide variety, especially if they eat lots of things like fresh meat and eggs and stuff, then they're probably okay. But the amounts in these multivitamins aren't so high either where you're worried about. Over. Yeah, that's another thing you gotta be careful for is you take these vitamins and they're so high and certain nutrients that, like I don't know if that's a good idea. Yeah. And you take them on a regular basis. Right. Anyway, Justin, I wanna ask you, you've had this note up for a while.  Which one? The man with three legs. So yeah, I was scrolling around and like looking at all that's interesting. I think this is where I got it from. It's a page that we're not recommending or anything, but I should have, but this is one of those pages that like brings up old stuff that I was like totally unaware of like this freak show sideshow kind of people that like, and it's sad on some level, but some of them are you're just like, I like, What? Like I would have never guessed. So there was a man with three legs, like legitimately had three legs and two dicks. Whoa. Yeah. To go with that. And I was like, wow. Congratulations. That's way more interesting than the three legs. Exactly, right? And so he had two crotches, therefore he had two dicks. Two crotches. So really what happened was he absorbed a twin. Oh. So he's basically part his twin in himself. Functional. Functional? Oh yeah, I've seen it before. Yeah, functional. It had kids, you know, married. Yeah, kids too. Yes. Were they both functional? I don't know. That's why I was so curious. I was like, I wonder if they both worked, you know, and like. Hey, like I was just fascinated by that. He go back to back, right? Yeah. This one's done, but we got this one go.  Yeah. Well, Sal's gonna be happy. I think he's Italian. His name is Frank Lentini. Why? Frank Lentini, the man with two weenies. Wow, dude. Frank, the tricycle. Yeah. Man, he's just. I know, I've been accused at times. But that's the funny, that's always the joke.  But it's literally, he has like two crotches. Imagine how confusing that would be. This is the only time this has ever happened, one man. I can't think of any other example in history other than this guy. This guy would be a bad-ass at Taekwondo, right? If his foot, that one leg doesn't look very functional. It's like just a prop. Well, I'm curious if he has, both this things are working. Both wings? Yeah. Yes, they did. Functioning. Yeah, he was actually born in Sicily. Wow. They both were functioning? Oh my God. Could be a relative, actually. Wow. So he gets two bonus. So could he double orgasm? Let me if they're functioning. It doesn't specify that. No, okay, no, no, no, hold on a second. Hold on a second. He has one central nervous system. Yeah. So it's like a lighter. No, they're both simultaneous. So it's not like he uses one and then it doesn't affect the other one. He probably orgasms with both at the same time. It's one CNS. Sorry, guys. I mean, imagine if they... Imagine you can alternate, yeah. Give this one a rest. Come here. Babe. What's his face?  What's his name? You know that musical chairs? You know what I mean? What's a famous porn star? Ron Jeremy? Ron Jeremy, eat your heart out. You know what I'm saying? Disgusting. Anyway, that guy is, I guess, he's my new favorite specimen. Wow, that's weird. Hey, how confused you'd be hearing those footsteps? You imagine the dark? What's going on? I don't know. This is wild. Dude, did you guys see, I got hit with this ad and I actually was curious. And so it was actually like a 30 minute. It's only on those like short ads on Instagram, but then if you clicked on it, you watched the full 30 minutes. I couldn't finish the full 30 minutes because I was like so disgusted in it. It was a Tony Horton ad. And it was... Did you hear a who? Sorry. Did it. It's your shirt that... Yeah, it's all related. He, what, I didn't know what happened to him. He had some disease that happened. Oh, wait, you know a heart attack or something like that? No, he had some muscular disease. Yeah, some muscular disease and he lost all this muscle. He was hospitalized. I didn't even know that, right? I didn't know it either. So I guess he had kind of fallen off for a long time. Everybody was like, where's he at? This had happened to him. He's come back. He's healthier again and better. And he's now using that story to peddle a supplement. Like attributing it all towards like plant-based protein. And it's like, yeah, it's plant-based protein. I think even like... Like to save my life type of deal? Yeah, bro. Like really pulling the heartstrings to sell products. Like it actually... I actually didn't even realize I was watching like a supplement ad at first. It was just like his story. And he even had like another girl was telling a story like how mind-blowing like this supplement was. And so it got me. It hooked me in. Oh, I see this ad. And I'm watching it and I'm like, oh, I didn't know. Oh, that's where he's been. And I'm like... I wonder how many people that really kind of pulled in. Oh, it pulled me in just from the story. And it took me at least, I don't know, a few minutes into it before I realized what was happening.  This is such a powerful tool that a lot of these influencers...  How crazy do you have to be to do that? I know, part of me is like, gets upset with that. Part of me is like, well, I mean, he had something terrible happen and he spun it into a new business. So part of me... You know what I mean? Like get on him. Yeah, I mean, I don't know. I mean, okay, so what... Okay, my family's starving. I'm out on the street.  This happens to me. I lost all my money. Like, would I do something crazy like this? Probably if it came to my family. You know what I'm saying? But I don't think he was hurting like that. No. I think the guy's worth a lot of money, man. So I don't think... What happened? What was his disease? Is anybody know? I forgot the name of it. It's called Ramsey Hunt, I think. Oh, Ramsey Hunt? Yeah, it was like a muscular atrophy type of disease, right? Like, is that what it is? It's like a form of shingles. Oh, oh, really? Oh, that's messed up. You know, I never liked him. So it doesn't really... It doesn't change my opinion of the guy. I don't know him. So I don't know how... I don't know, I don't... Okay, thank you. I don't know the guy. So when I say I don't like him, I don't like the whole... His whole fitness advice media thing. It was like the part of the fitness industry that's like... Yeah, I mean, here's kind of doing the same thing everybody was doing. Yeah, I'm careful not to judge because there's been too many times in this show where we've met somebody and I didn't like him. They didn't like him or somebody I really liked and then I can't stand him. So I'm like, I don't know.  That's a dirty way to sell supplements. I don't care. I don't care. I don't care if I love the guy when I meet him. I would still say that to you. Like, bro, that's a dirty angle. Part of me funneling it just to that one thing. He's like, come on, that's not the whole story. Again, part of me is almost like, God, that's gonna be terrible, right? You're like a fitness icon. You make a ton of money with P90X, all that stuff. You're supposed to be this trainer that's like healthy. Then you get this de-abilitating disease. I mean, I can kind of understand. Like I'm gonna re... I'm gonna re-embed myself. You launched a whole new supplement line on how to help build muscle over 60 years old and the... I'm looking at it. The crux of the marketing is around. I looked at the products. There's nothing in there that's... Yeah, that's what I mean. It's groundbreaking.  And it's just like... Oh, God, that's... Yeah, that's the most powerful tool is the story. Yeah, something that's like pulls the heart strings. Especially if you know people love, Americans love, especially like a... The underdog, like the overcomer, yeah. Yeah, like come back from the dead type of deal. Speaking of influencers and the underdog, you know, first of all, one, I didn't know that David Goggins only does like a couple interviews ever. I thought I've seen so many clips of him, and just assumed he does tons of interviews. And it's like all just... Two, Rogan and then our dude at Modern Wisdom with Chris Williamson. Oh. Two, that's all he does. And he's got that interview dropping with Chris Williamson coming up. I know we interviewed Chris in this coming month. And I heard a clip. This is how kind of crazy Goggins is.  And she's like, why do you do this? It's half comical and it's half inspiring.  Oh, yeah, bro. That's exactly what I would have fed off of.   And I know he's not our style as far as like, because people ask why we hadn't brought him on. Yeah, it's kind of the opposite message of what we try and present to people, some of that. But as an individual. But exactly, does not mean, and I want to make that clear on the show because I've actually made comments before in the forum and I think people probably assume that I don't like him or I'm hating, but because we don't have him on the show and because like, I say I don't agree with the way, the messaging he's giving, because we try and I think we come from a total different perspective as coaches and the general population, that doesn't mean I don't think he's a badass.   Oh my God. Who else did that? Wasn't there somebody that we knew? Was it Mark Mastroff that said that he would take people's comments that would say, this won't work. You can't do this. He'd put post-it notes with him up in his mirror. Well, so I used to put- Some of the best athletes would do that. You know, like Michael Jordan was notorious for that. And they would like tally it up at the end and like, you know, address each one of the haters like specifically. Well, I had posted notes all over my bathroom of like, so like, most of them were like goals, but then I had one that was up there that was where I brushed my teeth at that was said beat Neil. And Neil at the time was like the top trainer in the gym. And I got really irritated because I have that personality of like, coming to people and wanting to learn, pulling on your shirt, being like, hey, you know, teach me type of deal. This must have been when you were a new trainer. I was brand new. Yeah, because you steamrolled me. Once somebody crosses you, I was the same. I would be like, okay, I'm gonna- I know who you guys talking about. I'm gonna come after this motherfucker. You steamrolled him. So it must have been when you first started. Oh, and I did. It only took me about a year or so to catch this dude. And I remember that, but that was like, beat Neil. You know what I'm saying? I had that because he had blew me off like that. And so it stung and so it stuck with me. And so I had that up there every day where it was like- Little did he know. Yeah. He created the monster. Yeah. Woke in the beast. Oh, that's wild man. It helps to use that stuff. Some people can be motivated by hate on a consistent basis. I actually, okay, so I don't- I don't know if that's a great strategy for most people to line you up. I do think it is, but I think you need to have the self-awareness of to not allow it, not to not identify with it, right? Yes. Like there's nothing wrong to me. I think I still, to this day, do that. Like if someone tells me I can- Yeah, but you don't identify with it like you said, which means you're not, cause then what happens is we have a good friend like this who is so motivated by hate. You're saying the same thing. That they're looking for it. They need it. Yeah, they need it. Without it. They need it. Where I don't think I need it. I think it's, I go like, oh, thank you. Noted. That extra motivation for me. So I mean, Patrick by David talks about it in his book, your next five moves is being able to utilize that as fuel. And it's very powerful. Like I even think that the psychology around it, right? Cause it hits like an insecurity or there's like, there's a lot of potential fuel there. And so to not utilize it would be, I think naive, but then to be careful because you can then identify. Yeah, and then when you need it, you end up creating it. Right. So I do think there's some power in that. It does build up your self-belief on some level, right? Because you can overcome, you know, a lot of the forces against you. But yeah, if you keep feeding that, and that's your only well that you're going to, you know, inevitably that leads into a dark path.  Yeah. Yeah, I got something interesting. This is kind of off topic, but really cool. I learned about this group of people in the world. Maybe Doug can look this up. The Baizhu people, look up BAJ, I think it's by you, by you or by you. I thought it was a bougie thing. The bougie people. Yeah. I saw your notes. I was like, bougie people. It's not like Louisiana, I was like, I want to go there. Yeah, these bougie people. Yeah, look them up, Doug, and pull it up. Pull up a picture of these. Okay, okay. So this is a, now it's a shrinking population of people, but it's the only people in the world that live exclusively on water. Live on the water? They live on the water, and they have a genetic mutation. They have a cosmetic mutation that they've adapted because they've been doing this for, who God knows how many thousands of years. Is this theater webbed? No. What? They could dive to depths that no one else can dive to. Oh, yes. They can hold their breath and go down and dive to, so they're like some of the world's best natural divers. Like spear fishermen. Yes. And they build structures that float on the water, and the whole, from birth till death, they live on the water. That's kind of cool. Isn't that crazy? Where did you say it was? Where are they at? It looks like like the Philippines or where? Indonesia. Oh, Indonesia. Doug, look up their genetic mutation. I want to read up a little bit more on that, because that was what was fascinating to me, that they've been doing this for so long, that like, like world. Now they have gills behind their ears. Well, like champion divers will try to hang with them, and be like, wow, this is like an old man, 80 year old just go down on one breath. What does it say there? One such gene caused people blood to be squeezed out of the limbs and non-essential areas of the body so that the brain, heart, and lungs could continue to receive oxygen. So that's the mutation. The C-nomads. Do we have an example of like how? Another thing is they evolved to have bigger spleens. They have bigger spleens. Their blood cares more. So I mean, is there some stuff? Are like, they, they, they, more than a minute longer than the best divers? How adaptable we are. That's crazy. So is it like negligible? No, it's not negligible, that's for sure. But I'd love to look and see like, how long they, yeah, I would love to see like the difference, right? Like how far, are they diving like, you know, so many meters deeper than the best divers? Are they, can they stay, hold their breath longer? What do you got? Yeah, I'm trying to get that. So the deepest dive was 259 feet, which is very deep. Just over three minutes. See, that's a lot of pressure too. Tremendous. They can hold their breath for over five minutes. 259 feet? Yeah, that's crazy. Yeah. That's insane. You know what's crazy about that too, is you have to do that in stages.  Oh yeah. If you come up to something. Yeah, have you ever saw it at the bottom of like a 20 foot pool? Like that's like a big deal. We'll know what happens at those, at those depths is the pressure causes some of the gases in your system and blood to liquefy. And then it goes to different parts of the body. Hope I'm getting this right. And then if you come up too fast, it turns back into a gas in the wrong parts of the body and you get what's called, I think it's called the bends. The bends. The bends, yeah.  No, it hurt you. Yeah, like tremendous pain. Well, this is where the keto diet, I guess, is shown to be helpful, right? No, not for that. That's for... I thought it was for divers. No, that's for rebreathers. Oh, rebreathers. So Navy SEALs will use what are called rebreathers so that there's no bubbles coming up when they're trying to be stealth. But it causes so much hyperoxygenation that it can induce things like seizures and the ketogenic. These people can hold their breath for over five minutes while highly trained divers from other populations can only hold it for three or four. So that's a big difference. That's huge. Yeah, yeah, that's almost... Isn't that wild? Yeah, that is wild. There's also this... That's how I want it. I mean, like if it was like, oh, 20 more seconds than the last time, it's like... I remember you brought up a fact a long time ago where we were talking about, like, you know, you're in the water and you prune after a long time and like why we actually do that is for a better grip. Better grip. I've shared that fact so many times. So many people had no idea. I didn't remember where. I thought it was your skin absorbing the water. Yeah. No, it's not. But that's a CNS. That's your CNS that's closing that. So you can grip things underwater. Yeah. That's fascinating. This is interesting. So they... This one claims that they can stay under water for as long as 13 minutes at depths of around 200 feet. Well, okay, so what I was trying to figure out when you said 259 feet that they've done, the amount of time it would take just to swim down that. Like that's what I meant by what I said. Have you ever swum down the bottom of a 20 foot?  Yeah, you got to go down almost what, 12X that?  Like that would take some time. I don't know how many... I don't know how many feet, but if you've watched freedivers, they have to, they go down as deep as they can. And then what they do is they come up and they pause. Got to equalize or something. To equalize at certain stages to allow the pressure. Right, so imagine how many times, just to get down to that depth and how long that would take. That would take like several minutes. So there's also along these lines of adaptations and interesting facts. There's also this region or this, I want to say this town or this population in Mexico of these people who run, they live in a mountainous region I think, and they run from like the second they can walk to the day that they die. And this is like what they do is they run and run and run. And you'll see there's like 89 year olds continuing to run. They run mostly barefoot and they have this tremendous stamina and endurance, no injuries. Isn't like Kenya like that? Is that how Kenya is or no? That's also a big part of their culture. But this is a, it's a region in Mexico. I don't know if Doug can find. It's in the Chihuahua area of Mexico. Oh, okay. They're being chased by the run. Chased by the little dogs. This is the soup. You'll get on Taco Bell. Oh my God. That was a commercial. Come on. What happened to that commercial? That was a very popular commercial. I think it got. Don't come after me, dude. That was a real commercial. It says born to run, secrets of what? What is that? Tara, how do you say it? Yes, I mean, Tara, Humara, I guess. Those are, that's the people. The book probably references it. Yeah. And some of them will make shoes. They'll cut like a, they'll take like a, because they're poor, they'll take a tire. They'll cut a strip of the tire off and just slap it to the bottom of their feet. It's like a sandal. And they'll run for like 30 miles. Like every day. Oh, you know what, talking about shoes.  I was taking a shot. Be able to. Adam. I know. Tell us about it. No, I keep going, bro. I have to do that. Well, so Nike, so of course, Nike's trying to, you know, what do they do to stop this, right? You brought up with your daughter and stuff like that, what's been happening with the market with these, you know, the fakes that are looking so real and stuff. So Nike has got this new thing out where you can buy refurbished Nikes. So let's say like someone like me who's got, I've had a pair of Jordans for four or five years and they start to wear a little without use. They have now a, I can send them in, they refurbish them and then they put them back online and they sell them for a ridiculously like. Oh, wow. Yeah. That sounds pretty cool. That's brilliant. That sounds great. Make them like new again. Just by. And they look, they look, they look brand new afterwards. It's really, it's really cool. It's just getting really popular right now. But it just makes me think, like I was actually thinking about my, my shoe collection that's probably gonna be worth nothing in another year or two. So I was like, fuck, that's great. Cause I, that was like half the like, ah, I'm holding on to the, maybe I'll, maybe I'll flip them. Your entire land investment. Yeah. Boy, it was a retirement plan, like social security right now.  Better than FTX, but yeah. So, yeah, that's, that's an industry that I think is going to be really interesting because, you know, the, the stuff that probably makes up shoes and the ability to do that I think is, isn't that complicated when you think about 3D printing and the things that we can do that way. I just picture, like you're, you're hella poor in the future, but you're hella nice shoes. How do you afford no shoes? Yeah. I invested a lot in shoes that I was younger. It was really when this took off. So my, my theory is it's gonna, it's gonna really drive that. I mean, I think that we're, I think right now. Do you really think it's gonna hammer the, the? Shoe mark. I think that we're gonna, I think in our lifetime, shoes will, and I'm trying to think of an example of something that was like so crazy expensive. And then now it's just, it's super cheap, right, to have it, right? That's how like, I think shoes are gonna become really, really cheap. It's interesting because it seems the more popular, I don't know that a lot of new designs out are like super, like, are more popular than the old, like nostalgic kind of shoes. I don't know if, if you know this. Are you saying they are or were they? I've like, so in turn, well, I guess Yeezy's and all that, when that came out was like, probably kind of took a lot of the market share versus like, say you're old, like a version one, Jordan's. Oh, that'd be an interesting to search because I think that, you know, retro shoes are probably more popular than like new stuff. That's what I was. Oh, I thought you were saying the opposite. No, I was saying the opposite. I thought you were saying the opposite. New stuff has been, had sort of like. Yeah. Flatline. No, I think it's way more, yeah, way more popular to see Jordan's and Yeezy's and even Chucks. One of the things you're gonna bring back, like your retro shoes seem to be way more popular than, like to your point of that, of like me just wanting to refurbish like those designs, like I would be much more interested in that. Yeah. And that's why I think that's gonna crush this market because those are already more popular shoes. There's already a fake market for it's like, it's driving the prices down, it's becoming so competitive. It's becoming a thing now where kids openly buy the fakes cause they're like, why wouldn't I?  It's like, so what?  So what do you care if it's, if it's fake in the average 99% of the people wouldn't be able to tell, you know? So yeah, no, I think it's- When are they gonna bring back a British Knights? That's all I want to know. I'm wearing LA gear. Bro, check out, you know, it did come back. Doug, look up Reebok pumps for sale. Watch how much. Oh, the old ones? Yes, of course.  We'll hold on. They even make them now to look retro and old. Like they've been worn for 10 years and they think they sell like for like 600 bucks. Wait a minute, they make them look old?  Yeah, there was a little basketball on it, squeeze. So cheesy. Yeah, I totally wanted those back in the day. Everybody did. There you go. There they all are. Wow. That was the era of gimmicks, of shoe gimmicks. Uh-huh. Yeah, they were cool though. It was a big, it was a big deal to get those, man. Them and Jordan's like were- Yeah, you're either a Jordan or a pumps guy. Yeah, yeah. I was a kid. Kids. Or kids. It's your, yeah, British Knights are- The British Knights were the ones that lit up, right? No, British Knights was the ones that- LA Gear, was the LA Gear that lit up? Yeah, British Knights with pale-ass shoes. Was the LA Gear lit up? I don't remember which one was that. Who lit up first? That was later. That was LA Gear. No, no, it was LA Gear. Yeah, yeah, they were- They had the lights and the heels. My son has rain boots that do that.  Like all this stuff. No, I bought, I bought, I don't remember who made them, but it was a basketball shoe and the commercial showed a catapult in the heel. What? Yes. Now he shocks you? No, it was- Before that? No, it was, I don't remember who made it, Converse or someone that- This was the year, this was the decade of gimmicky basketball shoes. It's like, this has a catapult in the heel.  I'm gonna jump hella high with those. Didn't do anything. That reminds me, what's that brand right now that's really popular on social media of the insoles and the guy, he's added it on a basketball court and that he shows like the, like he bends them and they shoot all the way up to like the hoop. Yeah, it's such a good ad. This'll do it for you. Yeah, because as a teenage kid, I was probably like, oh, I gotta get those insoles. Hey, I got a shout out before we step off here. Big little feelings, great page on Instagram. This is, these are toddler experts. So for parents out there, it's a huge page, 2.9 million followers, but great advice for raising kids and toddlers and stuff like that. Yeah, it's a good one. Check it out. Hey, look, check this out. You're not what you eat, you're what you digest. If you had a high protein diet, if you're a high fuel athlete or fitness fanatic, you know that sometimes it could be hard to digest all the protein, fats and carbohydrates that you put in your body to fuel your workouts. Well, this is maybe due to a lack of digestive enzymes. In fact, as you age, your body produces less digestive enzymes. Well, there's a company called Mass Designs that makes digestive enzymes for fitness fanatics like us. Go check this company out. Go to masszymes.com. That's M-A-S-S-Z-Y-M-E-S.com forward slash mind pump. Then use the code Mind Pump 10 for 10% off any order. All right, here comes the rest of the show. First question is from Kristen Hauke. Do you guys consider body top types with training and nutrition? Of all the things that I consider when I'm trying to individualize somebody's training and nutrition, at the top of the list is somebody's behaviors. They're kind of mental state psychology. Then I look at what's gonna be the most effective considering those things. And way, way down the list is like body type. Yeah, their taste in music may be about the same. Yeah, it's such a general thing, like to look at someone and see some of them. It's a great marketing tool, Hover. Yeah, it's not very effective. Now it's effective marketing. I could put together programs based on quote unquote body types and you're gonna wanna buy it. And she's gonna identify with one of these like, oh, this is for pear shaped people or apple shaped people. Well, there's a lot of correlation that goes with it. That's why, because it's like, there's a lot of, like when you look at somebody who is like an ectomorph, they tend to have a lot of things in common. They have lesser appetite. They seem to be more active people. They fidget a lot of time. They have smaller bone structure. And then, oh, they're also really lean. And so I think there's a lot of correlation to that that then you can then piggyback off of that and say, oh, well these body types need to eat this way. Yeah, I wouldn't, even for yourself, number one you wanna look at, like what's realistic and doable for me? Like what does this feel like for me? How do I feel about doing these things? What's realistic and doable? Then the next thing is considering that. So that's filter one. So think of it this way.  The first filter is to filter out the big rocks.  Like what is the most realistic for me to do consistently? Then the next filter is now that I know that, what's the most effective considering those parameters? And then after that, then you can look at male, female, body type, that kind of stuff. But by the time you get down to that filter, it really doesn't matter because the first two, the ones that I labeled, that I just labeled are by far the most important will cover 99% of what you're looking to do. And there may be a percent there left with body type stuff, but there's really not much. By the way, the whole body type theory was invented by a zoologist who came up with, tried to come up with a way to describe people. That, and by the way, in his descriptions include personality. This is where the whole like myth of like the fat, jolly person came from. Oh really? Yeah. So people are endomorph to be happy and jolly and people who tend to have, what's that one study of the skull where they study the bumps in the head? And then they try to tell you that your personality based on that. It's like along those lines. There's not much science behind it is what I'm trying to say. Yeah, it's like astrology. Next question is from Pete on the gram. When is an individual better off hiring a coach versus following a program like MAPS? You're always better off hiring a person if they're a good coach. Yeah, nothing will beat that. Right, even a MAPS program, like that's the, I think we've always admitted that. Now, the challenge is where's the threshold or where's the line of where, like you need to have a pretty dang good coach before it is actually better.  So I think that's the challenge is knowing where that line is. But if it's a really good coach, if you have a really good coach, you're gonna get a lot of insight individually that way. Well, yeah. And also like the need to be able to pivot, I mean, how often did you guys do this as a coach? I've got my workout plan for Susie, she's coming in in 15 minutes and I know what we're gonna do. And then she gets there and we get into the first exercise and I can just see she's either off or I could tell she didn't sleep very well or she communicates that to me or I could see the way her body's moving. Or I noticed something for the first time that I hadn't seen in her before that oh, we should probably correct that and that's more important and then you pivot. And so, and if you were following a MAPS program and those things occurred, you should still pivot and actually focus on and address that, right? Or and so a good coach sees these and calls the audible real time where like we obviously can't do that in a digital program that was.  We were talking about AI, so who knows. But up until now, nothing is more, nothing's gonna give you a better guarantee of success, especially long-term than a good guide or coach. But they have to be good. But even some of the more, the other I guess benefits or pros with like a MAPS program is it's inexpensive in comparison. Hiring a good coach is going to be a larger investment by far. Like a good trainer one-on-one is gonna be anywhere between 60 to $120 or more per hour. An online coach is gonna be hundreds of dollars every month, whereas a MAPS program is a fraction of that and you have lifetime access to it. Here's the best way to use a MAPS program. If you're looking for long-term success, the best way to use it is to follow a MAPS program, then follow another MAPS program and then another one because each MAPS program is gonna train you differently, is gonna teach you more about your body and then after you go through nine months or a year of doing this process, then you can go back and you can start to modify and change them based off of your individual needs. This is when you start to learn how to train yourself, which you also have to do with a guide. When you train with a guide, what a good guide or coach will do is teach you, the best coaches will teach you how to start to figure this out for yourself, but it's a long process, right? So that would be how I'd use a MAPS program. Well, I think the ultimate insurance because it's really hard to find a great coach. Like it's just something we get asked all the time and there's obviously signs and red flags to look out for, but to be able to, even if you have an average coach and they do a good job of showing up and taking you through workouts, to now combo that with a MAPS program and get them on board with teaching you the concepts and the right technique and how to perform these exercises within that structure would be, that's probably the best case scenario. Next question is from Jen Garner. Can I train for a bodybuilding show and a half marathon at the same time? Yeah. Terrible idea. At the same time? No, no, hold on, hold on. Terrible idea. Are we getting point? I don't even want to hear you trying to say that. Hold on a second. She didn't ask if it was a good idea. Can you? She said, can I? Okay, well, yes. Yeah, you totally can. You can also. Are you gonna do well? You can also try and practice meditation while listening to heavy metal. I don't recommend it. That's a bad example. You can also wash your clothes and gasoline at the same time. So, no, okay, so here's the deal. You can do whatever you want. This is a terrible idea though, if you're asking if you should. This is a guaranteed road towards overtraining, injury and sucking at both.  They're so contradictory. And a bodybuilding show, by the way, you're not asking, can I lift weights and do a half marathon? You're asking about a show. A show means you have contest prep. You are so depleted. Depleting yourself with nutrients and calories. And then you do a half marathon.  And you're gonna mess up the corner.  I almost feel like this question is a joke. This has to be a joke, right? I would guess this. I'm not gonna, look, I don't know who this person is. I'm not, you know, but I would guess that this person has a dysfunctional relationship with exercise already, if they're asking this, that they're probably already overtraining constantly. It's a pretty safe bet. And this is kind of, you know, par for the course for them. Terrible idea. If you did a show and a half marathon, you're, I'm gonna guarantee you that you're gonna hurt yourself, not feel very good. Yeah, and by the way, talk about two of the most extreme areas that like, when I get somebody who's like addicted to marathon running or addicted to bodybuilding and stuff like that, like they're, talk about a lot of dysfunction. Like those are two of the worst, like when it comes to stuff like that. Now you could train with some bodybuilding style workouts and training to run on half marathon. But the show part of, if you've ever done pre-contest, you know, like what is, what's a typical pre-contest, 16 to 12 weeks, 12 weeks usually, is that right? So 12 weeks, aside from maybe the first three or four weeks after that, you're gonna, you're gonna try training for half marathon during that period of time. That's silly. You can barely get through your workout, especially by the time it's like four weeks out. It's a terrible idea. It hurts my head to think about this. Yeah, it's a terrible idea. I mean, you're far better off doing one than the other. Yeah, that's all. And I think that's, I think that's a great idea, you know, focus on being a bodybuilder. Then reverse diet, get healthy. Yeah, and then reverse diet, build your metabolism back up and then go train for your marathon afterwards. And then at the end of the year, you're, I bet you'll look back and have seen like, oh man, I got lots of benefits from both of these, but to do them at the same time is just be silly. It doesn't make any sense. Next question is from Mama Tamase. Which is better for you, whole or low fat milk? All right, so whole milk. So long, yeah, so long as calories are not in the conversation here. In other words, if the whole milk is making you overeat, then we can make the argument that low fat would be better. But let's just say that, calorically, you know, chloro can take as good, everything else is fine, all things being considered so we can make a direct comparison. Whole milk is healthier. In fact, I believe, and maybe Doug can confirm this, that non-fat milk was connected to bone fractures, to bone fractures. And you might be thinking, how is that possible? Because milk is supposed to be good for your bones. Well, the vitamin D that is in whole milk or that is in milk is fat soluble.  Whole milk has all the essential nutrients, fats, proteins, it has some carbohydrates. It's balanced. You can now absorb your fat soluble vitamins. It's the way that milk comes as a package.   It's the same. It's just now. Well, it's the same, but now that's more highlighted. It's now just sugar protein in there. But yeah, what did that say? Low milk intake, oh, it's low milk, not low fat. I'm sorry. Look up non-fat milk and... Bone fractures. Yeah, bone fractures. But yeah, this is a relic of the fat scare craze of the 80s and 90s. That's when, you know, before that, nobody had non-fat milk.  I'm trying to think of a situation with a whole food where you extract something out of it and it's ever superior than in its natural state. Is there an example of that? You just talked about the eggs the other day and how now more stuff has come out that the whole egg is... As long as it's the edible parts, right? Right, so where is it where we have found taking a whole food, taking something away from it is superior to it in its whole state? That's a good point. I don't think there's... We're trying to make some kind of pharmaceutical out of it. No, not that. Not condensing it and then turning it into a drug or doing another, like, where is it nutritionally healthier for you ever? I don't think there's, I can't, personally off the top of my head, I cannot think of a situation where you take a whole food and extract something from it. Let's think of some examples. Whole eggs versus egg whites. By the way, that's also a relic of the fat, you know, is bad for your era, right? Whole eggs better for muscle protein synthesis, builds more muscle, burns more body fat when calories are controlled for. It's got brain healthy nutrients. It's got folate in it and other nutrients that are essential for brain health. So egg whites, when all things are controlled for are less healthy than whole eggs. Let's look at fruit. You could take fruit with its fiber and its skin and its seeds and all that and you can extract just the juice. Now you have natural soda, essentially. You just have sugar water, but whole fruit doesn't have nearly the potential negative effects of fruit juice. Well, when you say like a wheat or something because you have to process it down in order to make it digestible. That's a good point. But yeah, that's a very good point. There are certain plants that, in order to be able to consume them, we have to like. You have to strip it all the way down to like. Yeah, that's a good point. It's like carrying though like a tree to like the fruit it bears and saying like, yeah, you probably shouldn't eat the roots in the trunk. It's not going to be very, just the fruit for it. So I don't think that's even an example of that. Like I can't think of a whole food where we extract something from it or take something like off of it and then it's healthier. I'm telling you for all of the history, for all of history when we consumed milk up until this baloney hypothesis that it was fat that was causing these heart attacks that were starting to appear up until the seven countries study which was highly messed up and it was fake. It really didn't prove anything because it took out the countries that didn't fit that model. Up until that point, nobody drank anything other than whole milk. Then all of a sudden fat became the enemy and there was a market for the dairy industry acted, right?  How do we continue to sell milk?   Nine out of 10 times. My house was the only one that had whole milk. Why? Because we thought it was disgusting. My parents were like, who's gonna drink this water? Let's have some whole milk. But that's really where it comes from. So as long as your calories are controlled and you're drinking milk, whole, don't go non-fat or low fat. It's a waste of time. Look, if you like mind pump, head over to mindpumpfree.com and check out our guides. We have guides that can help you with almost any health or fitness goal. You can also find all of us on social media. So you can find Justin at Mind Pump Justin on Instagram. You can find Adam on Instagram at Mind Pump Adam. And you can find me on Twitter at Mind Pump Sal. Today we're gonna teach you everything you need to know to build a strong, well-developed chest. When I think of weak points and areas that I struggled with developing for a really long time, my chest was up there with the work. Yeah, it was for me for sure. I got more caught up in the weight I could lift versus how I was developing my body. I think it's one of the most challenging muscles to develop for most people because the form and technique.


Hi everyone this is Jason here from Nathaniel. In this lesson we are going to look at 10 really creative chord inversion exercises right. Normally when we practice the subject of chord inversions is just a fairly boring job. We just write it down play them one by one and move along aimlessly. So what I want to do in this lesson is actually get you to make music while practicing your chord inversions right. Why not do that? Why can't the process of learning the chord inversions which is like a very you know important piano chapter and can get very mind-boggling sometimes. Let it be a lot of fun as well right. So I'm going to take two chords in this lesson through your feedback. Some of you are very happy with my philosophy of not using C major to explain everything. Some of you want C major so I thought I'll do both. I'm going to do B flat major just take that one chord show you various exercises on B flat major and then show you various exercises on C major okay and all these exercises are at different levels. I would highly recommend to stay tuned till the end of the video where I'm also going to suggest five more ways to add to these 10 exercises right. Five more approaches so if you get bored with these 10 exercises if they are over well there's more okay. So stay tuned till the very end and don't forget to subscribe turn on the bell if you haven't already let's get started right away. So the first exercise is just what we call as block chords where you hit the chord and the specific inversion four times each. Let's recap the three inversions of the B flat major chord first of all you have B flat major this is B flat D F that's what we also call as the root position where the root starts things off then we have D F B flat which is the first inversion how do we identify the first inversion the root note is at the top of the chord it's the highest note so root position root at the bottom first inversion root at the top and then second inversion the roots inside roots in the middle so root first second inversion just get used to those those are the three shapes the three piano inversions of playing any any chord so coming to C major also which we're doing two chords in this series C major C E G E G C G C E so root position C major root at the bottom first inversion C major root at the top first second inversion C major with the root in the center so exercise number one is just going to be block chords four times each of each inversion going up and then going down and then we'll also look at some accents let's get cracking so I'm going to play it for you and then explain okay so the first chord B flat because it starts with B flat is a bit tricky so you could play it like this or you could play it like this or you can jump your fingers it's fine the whole purpose is to latch on to the next one so B flat still B flat come back so we are doing root first second back to first okay if you're a pedal user if you use the sustained pedal you can hold the pedal at the end while you're shifting so pedal pedal so then you get a staccato and the legato the best of both worlds so staccato first three pedal staccato first three pedal pedal back okay and then you do this for C major inversion okay so we're trying to accent the fourth beat it's really important that you accent the fourth beat it pushes your shifting sensibilities even more okay this is the first exercise block chords the next thing is one of my favorite rhythms it's called as umpa okay so to do umpa what you do is you take the root of the chord B flat and then you take the fifth of the chord which is F and then play the chord every and or every eighth note I'll play you and then show you so next inversion next inversion back so it's root chord fifth chord root of the chord chord fifth of the chord chord then root shift new inversion so just go with that and I'd encourage you to also try and sing something even though you're just playing one chord make it fun and by singing it also improves your hand independence and independence on the piano is not only about the two hands it's about your mind being freer from the two hands right then you focus on other things like timing chord and you know what your other bandmates are doing so there's your umpa and a very small modification is waltz which adds one more chord waltz as we generally observe is a three by four song or a three by four time signature so you have three beats in a bar so I'll play it and show you it's rather easy root chord chord fifth chord chord root chord so root chord chord fifth chord chord left right right left right right umpa earlier was like someone marching with their hands left right left right left right waltz is left right left right right so how does that work left right right okay root chord chord fifth you can do it on C major and then of course stretch out your inversion C first inversion second inversion back if you like to play the bass lower feel free actually like the bass lower and if you know some other chords why not go to maybe an F fun workout right so moving forward let's do another one called broken chords with broken chords I'm going to show you this rhythm in three four I think three four will sound really nice for broken chords let me just play you the technique and I'll play you on B flat okay so B flat B flat B flat it's still B flat so how do we explore how do we explain this technique it's what I call as the out in out in out in technique okay so the outer two notes B flat in F and the inside note which is D so you go explore which fingers work it's going to change for each chord out in but the technique is the same out in out in out in out in out in out right and if you count it one and two and three and one and two and three and one two three three by four not six eight three by four one and two three and one right so that's your out in broken chord technique so let's now look at broken chords on C the C major chord pretty much symbol similar that's C major first second first you can do this with even a minor chord the fingers are just going to change okay so now moving forward let's now look at some arpeggio rhythms where we can again continue to explore chord inversions okay this if I'm not mistaken is pattern number five so you go I'll play it and show you okay so one might argue that these are triplets or you could be playing it over a 12 eight time signature I'm just going to say these are triplets one triplet two triplet three triplet four triplet down down down so you may be guessing what I'm doing I'm just going up in inversions and I'm adding the root shape at the top as well so this one this one back to root and now descend from the top note of the chord pretty much it so let's do that again root first second inversion back to root descending root descending second descending first descending root again and with arpeggios you can flip you can cross your fingers especially on the way down to get a more a more kind of legato sound right it is tough I'd leave legato to you really because legato is something tough when you're practicing inversions but you could use the pedal to achieve that you know lift and close don't hold the pedal all the time it's going to sound a bit very muddy if you just keep it held down okay so triplets again okay then you have arpeggios over three four okay so what I mean by that is arpeggios over a three by four time signature and it also allows us to add one more note to each triad even though it is not an extra note you go B flat D F and the high B flat so B flat D F B flat okay you're adding that with the pinky okay this is the pattern which I have for you one two three one two three one two three and two and so you just roll each inversion and if you're not sure which shifting yet just do one at a time for a while like enjoy just one shift or one position now change whenever confident right you can also do this on C major descending okay so you can do this over minor chords or whichever chord and like I said you don't have to play them all at once together you can just hand pick one of the inversions and just roll with that anyway when you actually use inversions in a song they are meant to link up two chords with almost the same shape together for example C major and F major C major is quite easy F major is also easy because they are very close to each other that's the point of inversions and we've done a lot of youtube lessons on chord inversions there's a playlist with quite a few lessons so do check it out we've linked it in the description moving forward so the next thing you can do is just have some fun with blocks itself play them in interesting rhythms one rhythm which I think you'll all be familiar with is the thresio rhythm right even if you don't know what the word thresio means you'll you're reminded of right tongue tongue tongue tongue tongue that sort of rhythm which is used a lot for the modern day dance songs right and general dance music in in general so you go I'll play you so what you're trying to do is instead of just holding the chord you're working on your rhythm so so that's one and two and three and four and one and two and three and four and one and two and three and four and one and two and if you can get the pulse in the left it'll be great or just hold the root of the chord in the left C major one more time that's the thresio and now let's add another rhythm to the equation by swinging the music a bit so you can do and three and four and one swing music is very popular for blues and jazz so one rhythm which they use a lot is what what we call as the charleston rhythm which goes something like this which is one and two and three and four and one and two and and the and you're supposed to play choppy one and two and four and one and two and three and moving and four and one and two and three and four staccato at the end and four and one and two and three and two and three okay you could also start at the end and then land at the on beat so one and two and three and four and one right so and three and three and three you can do all sorts of charleston variations so that's about charleston on the swing and then earlier we learned the thresio which is a very common pop rhythm it's also called as a pop clave okay moving forward right so I've saved the more interesting ones for the end these use what I call as dual speed arpeggios so you take your right hand let's say you take C major chord and you play C major in a pattern of your choice maybe that now if you count this you could count it as eighth notes one and two and three and four and one while in the other hand you're supposed to play half of this speed so so you just play slower half the speed of the right hand and it provides a really nice sound because none of the notes clash with each other as opposed to it's one of the powers the piano player has you have your two hands which are very independent from each other right the guitar has a challenge in that sense because you pluck here and here you're holding the chord so you don't have that independence is what we have so make use of it so you go you could take a chord double speed there single speed there explore the inversions I'm also floating the left hand which you can also do so if you're confident doing both hands fair enough or else just hold the C okay whatever works but the idea of dual arpeggios is to get both hands to play arpeggios you can also do like four four speed here and double speed here so here you can do 16th notes basically one which is sort of the same just faster just double the speed you can then look at some interesting rhythms you can probably merge two with three you can do an arpeggio which is dividing the beat by two you can do another arpeggio which is dividing the beat by three let's see how we can build that one two three something like this one and two and three and one so you can do something like that so you find a three going on in the left and you get a three four in the right these are also known as poly rhythms now I have done a lot of rhythm lessons a lot of rhythm concepts and I have definitely touched on these rhythms and most of these rhythms as only rhythm so if you want to explore your rhythm study do check out our rhythm playlist which we've put in the description okay so the last pattern will be what I call as floating inversions where you take a chord you take okay let's explore this with just the C major chord you can do it with any chord so you go just take the top note and just wander with your last finger just wander around that just one note then so that's C going one down then now let me try one up one higher you can do it with an arpeggio or do it with blocks just one up one up one up the top note and one down the top note let's try that on B flat get a lot of these melodic options so you can even build construct like a nice song you know or a riff or a small harmonic phrase you know right guys so we've looked at 10 rather exhaustive techniques to practice chord inversions all sorts of things right starting with simple blocks arpeggios broken chords took the two hands coming together and then experimenting creatively with the floating options where you bring out the melody looking at different rhythm patterns swing rhythms and straight rhythms dividing by four triplets all sorts of stuff so I would really suggest that you practice these 10 rhythms with any chord you want or a couple of chords and then glide through the different inversions take your time with the exercise that's very important I don't think you can get all of this in one sitting so you need to take your time with it and if you are an advanced learner what you can always do is try and grow from what we've done just now the first point I would like to say is try out the same inversion which you did in the right hand also in the left hand so if you're doing a pattern like play that inversion in the left hand or maybe the same pattern right so basically do whatever you are doing in the right hand in the left hand or at least hold the chord it's good to get acquainted with the inversions in both hands if you do it with the left it'll help you with your melody playing in the right hand right the other thing is you can try out a variety of different rhythm patterns like you can just hold the chord and just see something else you know which you'd like to play and another thing which I always like to do which a lot of people end up doing when you practice all instruments be it the guitar the trumpet or even the piano is just look at the circle of fifths go ascending the circle and just play all your major chords then go descending the circle and then do all your minor chords so for example start on C now what's after C in the circle counterclockwise that'll be this way F maybe B flat or you can just do the one four five chord progression of the major scale so if you're on the key of C one is C four is F five is G so F G back to right and again if you're like an intermediate to advanced learner you can also practice this entire drill using extended harmony like instead of triads you can look at sevenths so there'll be three inversions for a seventh chord or four shapes you'll have this one this one this one you'll have to practice four instead of three which we would do if we are learning triads right so the final embellishment you can do if you're an intermediate or an advanced kind of learner is in the left hand instead of playing the root only of the chord you can kind of have an interplay a base interplay within between the root the octave the fifth and maybe the third as well so you can do so instead of just holding B flat while you do the exercise you can do you can do a toggle between the root and the fifth right add the third you get the obla de obla da pattern so basically add the fifth and the third along with the root right guys so this is pretty much it these are 10 chord inversion exercises which will hopefully take your chord piano playing to the next level and I hope you enjoy them that's the whole point of giving you these exercises so that you can actually digest chord inversions take your time it will take time but these are just ways you can practice chords otherwise what happens is to learn inversions you do it you know in a very textbook way you look at the chord you just stare at it and play it but actually you have to use it in music with some kind of an actual real world rhythm pattern so I've given you 10 real world rhythm patterns at various levels hopefully right so all the best with the exercise again this is Jason here from Nathaniel if you haven't already do consider subscribing to our channel leave us a comment with something you'd like us to do next hit the like share the video and also get yourself a copy of all our hand written notes on patreon all the exercises are written down for you so do check that out for further reference cheers


I don't trust that man. HELLO! My throat hurts. It's 2016 again folks. We are here in goat simulator 3. It's happened. It's finally happened. I'm very late to this game.    Oh there it is. I will look back at you, but I need to look at the road Okay, first you know safety first all that oh look, okay pigs Hey, there's another goat Wait, did someone shoot at us start explaining things the house intro and yeah too much roller. Yeah, tell me what's happening Almost aware. Okay, so where do I begin? Huh, where do you begin?   It's a multiplayer game Too bad. I don't have friends. Here we are Look at you.  What are you talking about? Yep Secret place They even say it okay, please don't refund Okay all right Guys look at me.  How's uh That's farm life treating you. What's in that?  Okay, Jesus. What's in this? What's up with you? Why are you shaking? Why are you shaking so much? Why are you shaking so much? Why are you shaking so much?    Let's go. Why do I smell bad jameson?   Let's do backflip jameson. Thank you. Is that a hobbit hole up there?  They're rolling in it gamers.  You stay out here. Okay Don't go anywhere. Yeah, we'll bring the door out Dilbo's journey Dude The purity ring Dude Come on jameson. Let's go. Does it make you invisible too? Dude They think that this pig is just being dragged along on the road. They don't even know They have no idea. Can I have a ride? I can hijack the vehicle. I'm covered in oil What is going on jameson? Jesus christ Oh my god, I don't really even know what's happening Oh, I didn't actually mean to come down here Well, we're all dry now No party don't you my friend? I need to take you with me because we have to go for a fun party We have to go to a fun party jameson Yes, the more we bounce the higher we go the higher we go the more we bounce Yep Oh, fuck. All right jameson. I'm gonna leave you somewhere safe somewhere secret somewhere safe Oh, maybe I'll take you back to the thing. Where is it? Ah jameson, you're gonna chill here. You hang out with these folk. All right jameson.  What is this? Dude mermaid combo dude, that's sick At least the power of the ocean I can throw fish in people This is incredible. What is that? This is a apple Forbidden fruit the wrath of the lord is upon you In in what way the electrocution way. I don't have insurance.  What is this? Tinfoil hat. What does the tinfoil hat do? Am I just a conspiracy theorist now or Do I have new cool things? How do I get up here?  I got another goat guy Dude, I just performed conilingus. Hi jacking the vehicle Sweetia It's like Ikea. Do they have the big parking garage like they do at Ikea? Well, hold on.  Hold on. Excuse me. Well, I kind of want to back in actually I think backing in would be fun. Hello. Excuse me Hi, sorry. Just trying to get a space really quick In here hold on good All right Can I go in the store with the car? Oh, I must be able to There's gotta be a way Whoa, what? All right, good. We have kappa and we have we have floor and we have gronska and we have Little guy a bit of suey in every box. He believed you would love it. Don't like it. We will come Okay, that's just a smegma Nope, it's crazy. I don't want anything from this store, but I do want this I want to hijack the vehicle The zoo is too. Can I become a animal?  He doesn't own you. He doesn't own you. You can do whatever you want. Get out of here Come on. Get out of here. I said him free. Yes Yes, everyone be free You be free of capitalism get him out of here I got a hat believes official limited edition baseball cap Is this a real whale? It's a metaphor Oh, wait, I do. I have to free him. I think I have to bring him to the ocean Hey, yeah, yeah, yeah, come on Come on billiard Come on clip through the tree. Come on. You can do it. You can do it I don't think you can actually do it. Hold on Jesus christ Okay, hold on. We're actually kind of close though. Hold on. We can do this. Come on.  Come on, babe. Let's go. Hold on. We can do this Come on Yes Yes, okay. Now we just need to go to the sea go What else do they have over here a dolphin show? You're not a dolphin You're not a dolphin. You're just someone posing as a dolphin.  Didn't I didn't I get you uh, Didn't I get you guys out of here? God, there's so much world to explore. Uh, it's mine.     Can we aim this cannon? Jump in dude that came with us.  Yep, hold on We bouncing about see this is nice. We can just Jump as high as we want to do you think We could jump to the top of the sky. How high do you think we can jump on this? When have we reached terminal velocity on this jump terminal height? I don't really think we're getting any higher Well, hold on. There might be a little elevator. Oh, there's a little thing. Does this get higher? Doesn't Thank you. Look at the way he hopped They'll be climbing a ladder.  What are you up to? I'll get to the top of this. Oh, yeah Oh, yeah Oh, yeah Okay, I think with the goat tower. Well, what's at the bottom of the goat tower? The father the son and the holy goat Why is there construction here? See for words Yeah, yes, please.  It's like hogwarts over here.  I want to be this dude Yeah, look.  This is sick. Are you kidding me? Are you kidding? Are you are they even joking about it?  Thank you. It's gonna take us there But where's the tide gonna take us? I'm just a shark sharking around Huh, look at me.    Is this incredible? Do you think that Jameson will recognize me Jameson? You didn't want to stay and needed to go back with his own then you might say well, this is surely Jameson.   I would know Jameson when I saw him I think I think we all would I think we all would you know, he was a special He was a special kind of pig One that you know only comes around Once in a lifetime don't really know if I have much purpose anymore without Jameson around You know, I thought that he and I would sort of Last forever, but I guess nothing does at the end of the day. I guess nothing does You know, maybe Jameson and I weren't meant to be you know, maybe Maybe he'll find somebody better You know, but at the end of the day, I'll always have love for Jameson And I'd like to think that he'll always have love for me You know So Let's just take a moment To Not only remember our relationship But remember Jameson wise it's a pig Not even just a pig but a man I'll miss you Jameson And I hope to see you in another life I could put these on Every step I take What's this?  I'm sorry. Please forgive me Please forgive me I didn't know what I was doing I didn't know our time is on. I didn't know we're sad. I am so annoying Jameson Jameson for now on it. It's it's you and me, okay It's it's you and me In this beautiful sunset All right, Jameson I love you I love you so much