Good afternoon. This is the STS-29 post-flight crew press conference We're gonna look at some home movies slides video film and Listen to the crew tell us their tales of STS-29 I'm happy to introduce the STS-29 crew commander Michael Coates Thank you, Jeff. I Have the distinct pleasure and I'm very proud to introduce the crew of STS-29 John Ball hot to my right To his right is Jim Buckley To his right is Bob Springer and to his right is Jim Bajan and I'd like to start off by Expressing my thanks and gratitude to everybody that worked so hard to get us ready to fly and to get the discovery ready to fly We have a movie home movie. We put together We'd like to show you and then some slides. We'd like to talk to a little bit after that Jeff if we're ready to Rotate There's a discovery sitting in the launch pad. We hope to see that quite frequently in the next few years We had a hard time getting Jim Bajan to wear a coat and tie and our last chance was a launch morning So we all got dressed up and he finally agreed to do that We work coats and ties Here we are in the suit room Getting those Launch and entry suits on If they look uncomfortable, that's because they are And we're walking out of the crew quarters into the astronaut van looking like five orange dough boys here If we ever end up in the water, we'll be glad we had those suits on but they sure are uncomfortable to wear Especially for use to the old flight suits that we wore for so many years Of course, if most of you realize we had a couple hour launch delay waiting for the fog to burn off and the upper level winds to Excedences to go away So we're really Pleased when they started the countdown out of the nine minute hole after four hours on our back. It was a Relief to start counting down again realize we're gonna go fly Turned out to be a beautiful day. Once the fog had burned off one of the things we did during his flight was Activate a camera to recording debris striking the windows during the first couple minutes while the solid rocket boosters are firing John cameras on John's side over there Got down to 10 seconds for a lift off and all five of us in unison said get the camera John Wouldn't let him forget that and of course after two minutes the solid rocket boosters come off and That's always a good feeling Here we have a shot of the Indian Ocean the southern tip of India with the island of Sri Lanka Used to be a salon called salon Down there. I think that's a beautiful shot Once we got past the launch and into fully into the orbit phase We started reconfiguring the cockpit to try and get things ready for the IUS deploy I think one of the more difficult things about this particular mission is the the post insertion timeline and getting ready for the deploy Operations you've got to get Configure from your launch configuration reconfigure the entire orbiter for the deploy operations for the on orbit operations We facilitated this to some extent as soon as we got on orbit By going ahead getting out of the launch entry suits and getting into our are more comfortable on orbit Clothing which you can see very somewhat getting ready for the TDRS and I us deploy Once we got everything started six hours and 12 minutes into the mission. We went ahead and deployed the IUS TDRS It was a successful deploy. We had a hearts almost stopped about two minutes before deploy We got a series of anomalies and warnings that looked like everything had failed And it turns out it was just a data drop on the communication link between the IUS and the orbiter We got a quick go for the deploy from the ground when they saw that the their telemetry was all right So we proceeded with the deploy And got it off on time. We were very delighted Shortly thereafter the had the two burns that it took to get the IUS up to its geosynchronous orbit And we found out that those two burns went on schedule and as programmed The TDRS was put into its initial orbit I think it had a initially had a 40 a foot per second under speed as far as getting to its It's geosynchronous altitude, but it turns out that that was not all bad It was a slight underburn and it was on the right side of things as the orbital mechanics of it go And was actually started to drift already toward its park orbit Right after we got done with the TDRS deploy. I had to get into the experiment activation This is the protein crystal growth experiment Fascinating experiment because it's one of the things we've learned to do in the microgravity environment of space is to be able to Grow crystals in this case protein crystals that are used in a variety of applications in pharmacology from our standpoint on on the orbiter Our biggest job after activating the experiment going ahead and mixing the ingredients the precipitants that would Help to form the crystals was to do some photography of it We did an activation photography to capture what the experiment looked like as we started up This is the chromax experiment. It's a plant growth experiment. We flew to see how Plant roots that would just start to germinate would develop one orbit without the influence of gravity and that way to see if the chromosome divisions that normally take place would proceed as you'd expect and Allow the growth of the plant. This is particularly useful for future ops and space station Where people worry about both for food growth and close the environmental control systems where you can not only scrub CO2 but generate some oxygen This is one of the life sciences experiments. It's a trans cranial Doppler It's one of the DSOs and here we're looking at some blood flow in the middle cerebral artery And that's the the velocity waveform looking there on Mike And we hope to try to correlate changes in blood flow in the brain with possible symptoms of space adaptation syndrome and in that way maybe get a little bit better handle on what the cause of that is so we We did a fair amount of studies on that to try to get that wrapped up Here's a little thing we did on the side There was concerns for space station about how to this will be there for a longer period of time How to deliver normal type health care how to care for people and this is an IV bag intravenous fluid You have bubbles in it well on earth They just drift to the top and you get them out in zero G They just kind of look like effervescence just bubbles suspended in the fluid will by just centrifuging by hand like that You're able to have all the bubbles migrate to the one end and just bleed it right off without any extra equipment on board Just use a blood pressure cuff in the IV bag just as you would here on earth. So it works real well Here's Bob doing a central venous pressure measurement and by blowing in that mouthpiece He raises his pressure in his lungs to the same pressure as the as the central venous pressure And then when that happens, there's no longer any flow and he was measuring the flow in the external jugular vein there with the flow Also, we thought that there is there was a study to look at changes in the intraocular pressure Just as you measure intraocular pressure for glaucoma We're using what's called a tonal pen and here you have to anesthetize your cornea Which I just did with those little drops and now I shove this pen and tap it off my cornea and continue to tap it and You got to get used to that just staring in the eye as you bounce it off your cornea You can tell when you touch it not because you feel it, but it changes your refractive area This is John Vellinger's experiment, you know, he's a senior at Purdue University now He started this experiment many years ago He really did a great job with this. I really congratulate him. We saw him last Friday He told us preliminary results so far as it turns out the embryos at launch that were two days old We're all had died on landing for some reason up in orbit and they have to figure that out yet Also on Easter Saturday all 16 of 16 that launched that were nine days old hatched. So Maybe some very significant results and a lot of unanswered questions from that experiment This is another thing for space station. We were looking at they were concerned could use standard type medical equipment like for suturing wounds Stitching up wounds as you would in 1g So we just had a little little block with some basically like artificial skin with various lacerations made in it Since they didn't want us to lacerate ourselves plus it's a little tougher to get volunteers for that And we're gonna first though anyway We got the suture material out and just see to see if you could stitch up a wound in the same way you would here on earth and Bob did a good job focusing on the suture. You can see it right there It doesn't tangle up the normal lengths like you use in the operating room here will work there at worst just fine What you see on the larger on here is Share experiment which is a space station radiator assembly Though it didn't perform as we had predicted the NASA engineers and Mission control team were able to get an awful lot of very very good data from this Experiment and it really tells us why it's so important to fly Pieces of the space station and equipment on early shuttle flight so we can get a good engineering basis for station Here we are in the mid-deck Mike's looking at a tags picture tags is Texan graphics Which allows us to send up high fidelity Almost like thermo graph type pictures. We use these during our IMAX Filming to look ahead at weather satellite photographs so we could tell what areas We're going to be clear around the world in which we're not On the flight deck. We did several experiments. This one happens to be a co-ass Which is an optical device allowing the crew to realign their inertial platforms in the event that they should malfunction and Lose their nav base Mike was able to do that sighting on the Sun This is the IMAX camera and you see Jim here loading the magazine Putting the film into the camera. I might compliment the IMAX people Excellent support and training they gave us throughout the lead-up to the mission Which really enabled us to be very successful We found operating with the camera in zero G to be Quite similar to one G and had no difficulty loading the film Here's a scene on the flight deck Jim's holding the camera here And I'm trying to put a hundred millimeter lens on in this case And you see Mike up front talking to mission control. This is usually the sequence Mike was trying to maneuver the orbiter Here's a shot of me taking a picture of this case Florida and Coming into the Bahamas here, I believe But basically the way we work with IMAX is we had somebody filming we had somebody as a spotter Looking out the window because when you look through the viewfinder of the IMAX it really shrinks your field of view And so you need a spotter and somebody maneuvering the orbiter and of course Jim was working Changing out the magazines and the black bag usually and I was loading the camera So quite a team effort to pull off the film we did for IMAX Some of the other cameras we had on board that we used for earth observations or 70 millimeter has a blad This happens to be a shot over Cuba Of note is all of the active coral reefs just at the south side of Cuba We added some very very good shots of that And showed some live coral and reformation just south of that island as you can see the whole East Coast was Was very clear for most of our mission including the Caribbean so we got some footage that Normally is cloud covered Another camera that we used extensively Was the Errolin Hough It's a handheld aerial photography camera a little bit larger film format and as a result the resolution is is somewhat better than some of the smaller film cameras This shot is coming over Central America Looking down a chain of volcanoes you can see the volcano sticking up in the lake And again John using another has a blight camera. We're able to use with the attitude We're in use just about all of the windows The side windows for blight shots overhead windows for directly down And it worked out very very well for our earth observation program four good windows and five crewmen This is a shot of the Himalayas It shows a view looking north and you see the orbiter tail at the top And the brownish air in the background is the Tibetan plateau and it gives you a nice feel for it In the look in the north looking view you see it more in profile It really gives you a feeling of the relief the elevation of the Himalayas there because in the foreground the Ganges River basin Is basically sea level so you're seeing a 29 000 foot rise down to a 13 000 foot plateau behind And it's uh even more impressive in person That's the problem of having your satellite deploy on the first day is that after that Somebody has to get stuck with the housekeeping chores. So here's a shot of uh of the food preparation process uh actually What I would note is that uh number one the galley worked very very well for us. I was at Since this is my first flight I was very pleasantly surprised at At how palatable the food was the cold water was cold the hot water was hot It's the way it's supposed to be and and uh that was actually a bit of a surprise We actually have an oven on board that we can use to heat up the food And it's a bit like a camping trip in a way that there's a lot of overhead that goes into Uh maintaining the shuttle and the food preparation is part of it We did finally get together for a crew dinner although that was a rarity actually on this flight We we stayed busy enough that uh for most of the meals we just worked right through the meal and Somebody that was available would do the food prep down on the mid-deck and then as as you had a couple minutes You'd you'd float by and grab something and have your dinner on the run So to speak or or on the fly I guess is more appropriate But we did sit down I think on the fourth night or fifth night and and have a Uh a dinner all together and it was uh it was the one family meal that we had on board The shuttle on this this particular flight We wanted a shot of the sleeping bags. You can see I'm getting into one sleeping bag and Jim Buckley's getting into the other He's more or less heads down and I'm somewhat heads up here You can obviously sleep any way you want up there You don't need to sleep in a sleeping bag I like it because it keeps the temperature pretty constant it keeps just floating off and bumping into things in the middle of the night And I found that very comfortable just to put a sleeping bag up against the lockers and Gave me a little bit of stability This is uh Jim and Bob actually one time I came into the mid-deck and I saw them doing this So I grabbed the 16 millimeter and started taking this footage I couldn't figure out what was quite going on here Here we had a doctor and a marine trying to prove prove who could do the most pull-ups so I I couldn't resist the picture Marine one the next time I came The next time I came through the mid-deck Jim happened to have this set up the our treadmills. So I jumped on there. They looked like they were doing real good I thought I'd try it and uh, unfortunately that was a lot tougher than I thought it was Well, despite the fact that uh, we were working very hard There's always the the ever-present Fluid experiments that that we wanted to do And and while on one hand it's a it's a bit of fun doing this It's also very useful when we're talking to school children It allows you to see what happens to a fluid when it's released in the microgravity of space And of course a fluid will tend to assume it's a minimal energy level, which is a sphere and That's the science part of it. Uh, the fun part of it is is watching a bunch of grown men trying to play with Bubbles of fluid and in zero gravity We tried very hard to get two bubbles of two spheres to float together to see what they do That may be impossible. I don't we couldn't do it in an hour or so of trying This is actually remarkable This is a remarkable shot because we had uh, this was just the the morning before our uh, our press conference On board the the shuttle and we had all changed into clean clothes Mike had gotten cleaned up put on a clean white shirt and then proceeded to play with the drops of Strawberry juice, which he managed to splatter across his white shirt just before the press conference Well, this tells the truth. We uh We said we wanted to fly tortillas and we're more interested in that than fresh bread But I think it was probably more for the aerodynamic qualities of the tortillas than than their actual flavor Interestingly enough though that that proved the tortillas proved to be a very good bread substitute didn't crumble as much The suits we normally stored in the airlock except when we first got on orbit When you're not in them, there's no weight. They just kind of take on a life of their own and they're You know they take a lot of room and here we are just kind of playing around the night before We pulled the suits out to check them out to make sure Everything was set up the way we thought they should be and if there's any repair or service and they needed We could do that and it just shows, you know, there's only two or three suits in the picture And there's actually five in there takes a lot of room Here's a we're just going through a suit dining here Bob and I Jim just helping us a little bit to get in and you find you just kind of float and just kind of With more or less effort pop on through I don't have to worry about catching my hair on the neck seal when I come through So that's probably a little easier for me in that respect But they're fairly fairly quick dining. The biggest trouble is getting the zipper. You have to pull around And you always can most of this need a hand all this time. I certainly do It's the shot of a sunset again We really enjoyed the sunsets and sunrises as you've always heard whenever we have a cloud mass sticking up into the atmosphere at It's a beautiful sight This is a shot during reentry taken from vandenberg Air force base they tell us this is about 150,000 feet up. So that's quite a camera. They've got down here Here we are coming down the outer glide slope Uh getting ready to land on the runway edwards 2 2 We do so much training in the shuttle training airplane that once you get down below about 15 000 feet You feel like you've been there a hundred times before it's a very comfortable Situation the only difference is the wind noise, of course in the shuttle training airplane You have the engines running all the time even in reverse And it's a little bit noisy and you don't have that of course with a shuttle So you can hear the wind noise We're very interested in doing a braking evaluation Which is why we landed on the runway And we wanted to follow our normal breaking profile and put about 25 million foot pounds into each of the main brakes main gear brakes And we hit that very close. I think we had 22 million in The left side and 29 million foot pounds on the right side So it was a very successful test and it it responded quite well. We're very pleased with the brakes Since it was so cool outside about 40 degrees we elected to keep the Launch and entry suits on instead of trying to struggle at them down in the middeck after we landed It's really crew preference what they want to do when they get on the ground


Why don't you get a car? Mohal claps back hard at troll. Okay, here's a resolution for 2020, don't mess with Mohal Motong. The actor left a tweet dizzy at the weekend. It all started when he shared a snap of himself in a car on his Twitter account, explaining that he had just opened his selfie camera and posed. It was innocent enough, until the tweet asked Somaiz's bae when he was buying his own car. Many slammed the troll, labelling her rude, and Mohal came through with a savage clap back. He posted a snap of the user and said he would buy a car when she removed her gold teeth. It was brutal. Soon the comments section was buzzing with reactions to the clap back, with even Somaiz awaying in. He posted a meme of himself saying you were super splendiferous and entitled it ouch. Siss hit back by reminding him that she was driving her own car, but Mohal was over the beef already.


53-year-old woman carries baby for daughter, who also becomes pregnant after years of infertility. Family blessed with two miracles as mom and daughter give birth weeks apart. A Minnesota couple that suffered through three years of infertility welcomed two daughters over the past two months. She and her husband Kyle also welcomed another daughter, Everly, on October 1, in Michigan. Everly was delivered by Pierce's mother, Lisa Rutherford, who was the gestational carrier for the Pierce's, who are Everly's biological parents. It's just so surreal, Pierce said of being the mom of two newborns.  Becoming a mom is something Pierce dreamed of for the past three years as she and Kyle struggled to get pregnant, depleting their savings account to try everything from surgeries to in vitro fertilization, IVF. Pierce said doctors first discovered she had a low ovarian reserve. She underwent a successful round of IVF, but was then told that the lining of her uterus was too thin to carry a pregnancy. After two years of trying unsuccessfully to thicken her lining, Pierce got a phone call from her doctor that she had long dreaded. He told me that nothing was working and my body just wasn't able to carry a pregnancy, said Pierce, who at the time was living in North Carolina with her husband, who is in the army. It was a very emotional conversation, of course, but I understood that we tried everything possible. Pierce and her husband were told their options were adoption or finding a gestational carrier, who could carry one of the embryos they had obtained through IVF, an option that typically costs more than $100,000. We had already poured more than our savings and gone into debt incredibly just for what we had done before, so it wasn't an option, said Pierce. It was a very depressing time. Thousands of miles away in Michigan, Pierce's mom, Rutherford, went to her own doctor after hearing her daughter's despair in order to start the process of being medically cleared to serve as a gestational carrier. It was an idea that she first had in 2018 when, while visiting Pierce and attending one of her doctor's appointments with her, she saw a magazine article on a 57-year-old mom who carried her daughter's baby. Pierce said she and her husband never seriously considered having Rutherford carry their baby, but Rutherford was determined to help her daughter become a mom. When you have kids you want their life to be better, easier, more fulfilling than your life, said Rutherford. I just thought I don't have $100,000 to hand you, but this is what I can do to make your dream come true. It wasn't even a question. Rutherford, now 53, underwent multiple tests and evaluations, and was approved early this year as her daughter and son-in-law's gestational carrier. She underwent the embryo transfer on February 7, and less than a week later, on February 15, was confirmed pregnant. I woke up and there was a text on my phone, and it was a picture of a positive pregnancy test, and I just lost it, said Pierce. It was hard for us to let her be the gestational carrier, because of the risks with her age, but she really convinced us that she wanted to do this for us. Just over one month later, in late March, the unthinkable happened for Pierce, who had stopped seeing fertility doctors and taking fertility medications. I used to take pregnancy tests every month, and it was just one of those things where, by habit, I took a pregnancy test, she said of that day in March. I glanced down at the test, and I was going to throw it away like normal, and that was the first time I saw two lines. I did a second test that was also positive, and then went to the doctor, and it was confirmed again, said Pierce, an elementary school teacher. In a span of less than two months, Pierce and her husband were preparing to become parents twice over. After hearing bad news for three years straight and never walking out of a doctor's appointment happy, I couldn't believe it, said Pierce. I think I was crying for a month straight. Pierce and Rutherford went through their pregnancies together, sharing tips and tricks, exchanging pregnancy cravings and FaceTiming each other during doctor's appointments. Rutherford, a mom of two, said she noticed a surprising difference with her pregnancy at 53 compared to her first two pregnancies at ages 21 and 23.  This pregnancy, since we had been researching and planning it, I did my best to make sure I was eating well and in the best shape possible, and this pregnancy was awesome. It went off really well. The only obstacle in Rutherford's pregnancy came at her 36th week appointment, when she was told she had preeclampsia, characterized by new onset high blood pressure, and needed to deliver the baby within 12 hours via duct C-section. Pierce and her husband jumped in their car and drove from Minnesota to Michigan, making it just in time for the birth of Everly, who faced complications at birth. She came out with no color, she didn't cry and we couldn't hold her right away or see her because they had to transfer her to another hospital that had a neonatal intensive care unit, NICU, said Pierce. We had waited so long and I just wanted to hold my baby. Everly progressed well and was discharged from the NICU on October 6, Pierce's birthday. The family of three stayed in Michigan for one week after Everly's birth, and then drove back to Minnesota with Rutherford to prepare for Pierce to give birth. Just a few days before Thanksgiving, Pierce gave birth to Eva, who was born seven weeks in three days after her big sister Everly. Sisters Eva Pierce and Everly Pierce were born just seven weeks apart. Every time something is hard or I'm tired, I remind myself that this is my dream finally coming true, said Pierce. I appreciate it so much more because of how long it took and how much struggle it took.


Stay on the path. There's 9 billion people in the world that are counting on you to become the example for them.  Here's what I'm here to tell you.  You've matured past them. When you win big, it's because you've matured up. Some of you right now, you're having conversations with the wrong people. Here's what I'll tell you. Your greatest circle, your greatest friends, you haven't met yet. They're coming in the new change because people that you want to run with that are better than you, they're waiting for you to come up and they'll meet you there. You guys want to be diamonds or you guys want to be turds? Okay, listen. What do diamonds go through? Pressure. What do diamonds have? How do they become worth more money? Cuts. I have scars all over me, guys. I have felled so many times. No more excuses. When a diamond goes through pressure and then it gets its cuts to get its worth, it also has got to get heat put on it. You guys got to love pressure? If you're a turd, you don't want to hear this. But if you're a diamond, you want to know how do I become more valuable? By the way, you want to make more money? Increase your value. You got to go through cuts. You got to go through heat. You got to go through pressure. I love if you guys have scars on you. If you have scars on you, here's what I want you to do. I don't want you to hide it. People will love you when they know that you're an overcomer. Okay, I don't have respect for people that have cuts and can't heal. Hurt people hurt people. Okay, a lot of you in here, all you want to do is hurt people.  Okay, turn your wounds into your weapons. Be weaponized with your past. Look at the people that you currently have in your life. Some of you right now, I can already tell that you don't have good people in your life. I can already tell that you have people in your life right now that aren't inspiring you to be greater or else you already wouldn't be. Just a news flash, if you worked around me for a week, you would be different or I would kick you to the curb. I ain't wasting my time. I ain't wasting my energy on people that don't want to change. That's how I've chosen to live. But it sounds like some of the people that y'all've chosen to live around are completely okay with you being the way you are. You got to find a new circle. And by the way, you're not all going to make it. Some of you in here, you're going to have low self-limiting beliefs. You're not going to think you're worth it.  In order to get a new life, you got to give up your old one. You got to give it up. Okay, either sacrifice for what you want or for what you want becomes a sacrifice. Very easy. You decide. You guys want to get rich. You want to have a bad marriage.   You want your clients to love you. You want to make a legacy life.  No one. Today is the truth.  Get ready for pain. Get ready for suffering. Get ready for hate. All you got to do is make a decision today to change. That's it. Raise your hand right now if you're an underdog.  I want to tell you something. What I've learned is what we don't have as a kid, we crave as an adult. I never had any love as a kid, so I wanted it as an adult. I never had any money as a kid, so I wanted it as an adult. My mom abandoned me when I was a kid. So royalty, I never had. I wanted it. I crave loyalty. I crave trust. I crave being financially free. I didn't want to be embarrassed anymore. Okay?   Because in order for you to self-sabotage your own life, that is disrespectful to God.


about the challenge. Come on now. All right, here we go. We got TikTok, Instagram, and Facebook, YouTube. We're going across the board. This live is basically to explain what the challenge is. Why do we do it? Why are so many people doing it? Why are people getting such great results? What's the reason behind it? What has happened and what's up? A woman with spunk. I like it. A woman with spunk is here. Oh my goodness. Hey, really quick, if you have somebody that you want to hop on, just tag them in and share this out. We're going to talk about the challenge. We're going to talk about why people are doing it. What are they expecting? What's the result? And why are people getting such breathtaking shifts and changes? There's a story. I don't have her picture. I'm going to have it here soon. But there's a story. I'm going to tell you a quick story. I met Aunt Peg about five months ago. And Aunt Peg's a bus driver out of Ohio. And ah, there she is. Aunt Peg is here. Aunt Peg. Aunt Peg, I couldn't actually find your Instagram handle. So, but I want to tell the story because I saw a picture of Aunt Peg with Alexander Gonzalez and oh my goodness. What's up, Kathy Berry? Hey, Kathy Berry, you tell me what's been your experience in the last two and a half years with this amazing product? But Aunt Peg, she just wears her heart on her sleeve and watching her transform her life and her body is inspiring to me because she's willing to say and do things that most people aren't. Most people are at home and are at the closet trying to change their life.  And a good friend of mine, Corey Calvin, is the one that's really inspired her to get going with this. And it's been really, really unbelievable. It's been really, really remarkable because now Aunt Peg is down over 120 pounds. She's on a whole new journey of becoming the best version of herself. She's out walking and pushing her body, things that she would never done before. Y'all, and she's 60. Aunt Peg, correct me if I'm wrong, 59 or 60. But it's just, it's inspiring to me because when you meet Aunt Peg, she had just as many reasons to say no, just as many reasons not to do it. But all it took was one reason to go change her life. And now she is becoming the example for the family around her, showing them that they don't have to be where they're at. They can change their life forever. And Aunt Peg is 59. I thought it was 59. I think 60 is coming up here soon. She has really big goals too. So what's up, Sarah? How are you?  Angela, how are you?  Oh, Angela, that's awesome. That's awesome. So y'all, what we're gonna do is we're gonna talk about why is Aunt Peg's story? Why are we seeing this from Angela? Why are we seeing people like Sarah? Why are we seeing people like Janet at 50 years old completely change her life and change the trajectory of her family's future? Well, the first one is, and I'm gonna, before I get into the challenge, you gotta hold tight because I gotta let some people commones. But what's really cool is it's right here, the Keytone Challenge is right here. I was wrestling with some things. I watched some social media, not a lot of it actually. I do watch some. And people sometimes make bold statements. And I think bold statements are really good. Although, even if they're wrong, they're basically drawn, they're taking my attention even though their statements are wrong. And there's something I'm gonna be talking about a little bit later. It's weight training and cardio and all this other stuff. But it's a whole title. I'm gonna bring that another day. I'm not gonna do it today. But something that I've learned, and if you've heard this before, how many people have heard that 80 or 90% of your results is in the kitchen? Have you ever heard that before? 80 to 90% of your results are in your kitchen. Has anybody ever heard this before? Has anybody ever heard, and then also when you're typing yes because most of you have heard this, in the chat, if you've done the challenge with this, if you're drinking ketones with us, I want you to put down what's one or two results or goals that you've achieved. What's one or two things that you've benefits that you've had from this? We just all died in a crazy workout. Oh, that's awesome, Janet. So have you ever heard that your results are in the kitchen? It's all about what you eat. It's all about what you do in the kitchen. Has anybody ever heard that before? Well, I'm gonna prove it wrong. It's actually not true. And here's the reason why. Is that there's two other things that are way more important than what you eat. And this was hard for me to wrap my head around it. But I hear this all the time. People go, it's in the kitchen, it's in the kitchen. Y'all, you know what to eat. Y'all know what to do. It's not rocket science. It's not in the kitchen. If you know what to do and you still don't do it, it doesn't make it any more right that it's in the kitchen. Do I believe in good nutrition? Absolutely. Look at the results. If you guys are watching this, look at this, extreme fat loss, category extreme. What's extreme to you, Kathy Berry? How many, how many pounds? Focus, weight loss, energy. Better sleep. Dang, dang. This is awesome. Better mood, better energy. I love it, I love it, I love it. Could you imagine? Mindset, Joanne, that's huge. Mindset's big. Kathy Berry's down 247. 247, that makes me so happy. But here's the deal. There's two things that supersede. There's two things that supersede. In the kitchen. So I'm gonna get to the challenge here in a second. OPEC's down 120, 72 plus inches are gone. Gonzo, 72 inches. OPEC, I didn't even recognize the picture I just saw. Four sizes down, Janzy, Janzy? I don't know if I'm saying that right. Janzy, Janzyzy. I'm not sure if I'm saying that right. So here's the deal. There's two things that are more important than what you eat, bar none. This is non-debatable. This is black and white, simple. And what I'm telling you is this is 25 years of coaching people. What I find from doctors and researchers and I find from trainers and coaches, they don't actually work with that many people. They spend all their time working with the seven, eight people. They tell people what worked for them. And then the researchers work in a lab, but they don't actually work with the actual people. When they're actually in their real life. Kathy Berry lost 247 pounds. But there's two secrets that she had to decide. There's two things that mattered more than what she ate and how she moved. And if you all want to hear these secrets, I want to give it to you. And then I'm going to invite you to come join the challenge with us. You guys all want to hear these? Janzy, I was right. Janzy, she's told me how to pronounce it. That was pretty easy. Anybody want to hear these little simple secrets? They are the fundamental principles. They are the foundations. And these two things matter more than what you put in your mouth. And they matter more than how you physically move your body. Is physical fitness important? Yes. Is nutrition important? Yes. But they're not the most important. And the reason why is people know they should work out more. People know they should move more. You know you should. You know you should eat better. You know you should clean up your pantry, but you don't. And y'all ready for this? Y'all ready for this? Isn't there a song like that? That sounds like that. Anyway, here we go. You guys ready? I'm going to give it to you. I'm going to give it to you anyway. Here's the two most important things. One is you got to decide to do it.  Too many people try. How many people out there? I'm going to try to lose 20 pounds. I'll try the challenge. Let's see if it works for me. I'll try ketones. Let's see if it works for me. I'll try to walk to the moon. Let's see if it works for me. No. Kathy didn't just try it. She chose to do it.  So therefore when obstacles come because obstacles are going to come, you basically are already past some of those obstacles. There's a second part that's just as important is who you spend time with. It's the community.  You're going to fall backwards.  Those two things matter way more because once you decide you're going to change your life and you're around the right people, to eating better is easier. Working out and being more fit is easier. I just, I already know that's the answer. That's what the researchers and the trainers that don't understand people are missing. That's the biggest gap they're missing. So I just want to give you that little tip because I'm, I don't know, I wanted to talk about it. So here we go. You all ready for this? What's the challenge? Why are so many people doing it? So six years ago, we launched this unbelievable supplement, this drink, this keto Nat supplement. It's changed the world. People are now raving about keto everywhere. And that wouldn't have happened without this product. But what we realized, our peg walks over two miles now. That's amazing on peg.  And those things superseded, promise you that. Okay. So why the challenge? What does it matter? Why is this such a big deal? Is that you need accelerators, right? You need an accelerator. You need to decide how do you get from here up to here? Too many people. There's a really smart guy. If you guys know who the smart guy is, I want you to put his name in the chat. An object at rest wants to stay at rest. An object in motion wants to stay in motion. Does anybody know who said that? It's a pretty smart dude that said this. At least they think he's pretty smart. I don't know if he's as smart as Janet, but he's pretty smart. So why the challenge is so important is the challenge is something that's going to get you started. It's going to kickstart you in the direction of where you want to go. So this is super important. So why do we recommend the challenge is you're going to provide yourself with the most sustainable fuel source you can possibly get. It's going to give you energy, focus and mental clarity. It's going to help catapult you forward to start making better decisions. Yes, Janet, you're really smart. So the challenge is the catalyst that pushes you forward. Now you can add the accelerator kit called the reboot on there, and you can add that also. But here's the most important thing is that you're going to be surrounded by a team of people, a community of people, supporting you, encouraging you, loving on you, giving you things that you can do to improve yourself to inspire you to keep going after it because guess what, it's not done after the challenge. Kathy Berry's 247 pounds wasn't done after 10 days or after two weeks or after two months or after 20 months. She's still on the journey, but that momentum got her moving forward so that she could work through some of the situations and challenges and plateaus that are to come. That's why the challenge is so amazing. We have a lady, I can't show her picture, I wish I could, but she literally looked like a whole different person in 10 days. 10 days, 10 days completely shifted her life. Well, now she has momentum moving forward. We have Sarah on here. Sarah, 10 days, gave her a chance to realize her life can look forward better. Guess what that got her? Got her more excited. Got more excited to go do more. Got her excited to go get her motorcycles license, which I think is really, really cool. How cool is this? We got Newton in the house. Yes, yes, yes.   Oh, we got another one over here, D Diamond Dinsky. Yep, Isaac Newton said that. Yes, an object at rest wants to stay at rest. An object in motion wants to stay in motion. Y'all, I am a frickin' nerd if you get to know me. I try not to act like it too much in public. But the reality is, is if this bottle, this takes more work to get it here up to here, right? Then if it's already here going this way. If it's already moving, it doesn't take as much work to get there. It wants to stay up there, right? An object that's sitting here.  Your body is at rest.  Like I'm sitting in a chair right now, right? So I'm kinda at rest in some ways. That's not what I'm talking about. I'm talking to something more deep. I'm talking about your resting. Your body isn't, your momentum isn't going forward. Your life isn't going in the direction you wanna go. So you need to accelerate it out. You need to push forward. The challenge gives you that momentum to push forward so that you can start making those decisions that you know you need to make anyway. And then you get supported from the team of people that are here to support you. That's why people are getting the results we're doing. That's why people's lives are forever changing. So come do the fricking challenge with us. I just said fricking. I don't really swear a lot, y'all. It's the same word. It's just that you use different syllables if that makes any sense. Yes, doing this, I never thought I would. Exactly, exactly. Sarah said this and you get to know Sarah's story. It's an amazing story. You get to know her story, like she was not well and she's on a journey. But she's on a journey that's so cool that she's now coming to more. She's literally coming to one of the most amazing events you can ever be part of in Louisville, Kentucky. And I'm just super excited for you, Sarah, to be there. I think it's gonna change your life forever. All right, y'all, so here's the deal. Get back to whoever invited you to my platforms. If it's me, get back to me. If it's Janet, get back to Janet. If it's Sarah, get back to Sarah. If it's Kathy, get back to Kathy. Whoever invited you here. If it's Aunt Peg, get back to Aunt Peg. Whoever invited you to my platform or one of these platforms, get back to them and say, I'm in for the challenge. I wanna do the challenge, I need better my life. And then tell them why. Tell them why I'm sick and tired of being sick and tired. I'm sick and tired of looking the way I look. I'm sick and tired of feeling the way I feel. I'm sick and tired, whatever that is. I wanna be, I had a call with a lady yesterday and I go, why did you start? She wouldn't tell me the real answer. True story. She wouldn't tell me the real answer. And I go, she's an amazing woman. Her name, we call her Savage Steph but she's like this, like the gentlest. She's an amazing individual. If you guys know Steph, just text her or message her. And I go, why did you start? And she wouldn't tell me the real answer. And I go, do you mind if I just kind of hit you straight? She goes, sure, I love that. I go, you're BSing me. You're bullshitting me, really. I go, why did you really start? She goes, Dustin, my life sucked. I was not happy. I didn't want, I wasn't where I wanted to be.  I wasn't taking any time with my daughter. I was tired all the time. I couldn't spend time with my daughter. And she's like, I go, that's what you got to tell people because that's a lot of people. A lot of people are right there. But guess what? She wanted to change but she hadn't made the decision in her head, number one. And number two, she couldn't find the right people to be part of, to get her going so that they could support her in her journey. And so it's so cool now, look, watch it. She's 40 pounds down. She's smiling. She's out playing soccer with her daughter. She's living her life. She goes, I got 40 more to go but she's excited about the 40 pounds. I'm like, awesome. Tell people that too. So it all starts with a challenge. So get back to everybody, you get on the challenge. Come do this with me.  One to two challenge kits, grab the accelerator kit. It's called the reboot. Grab that kit. It will help, mom and mama. It will help propel you even further. It's an accelerator. It'll accelerate your results. You'll feel great. And I promise you, you will not be disappointed.  So y'all, I'm ready for more. Sarah, I can't wait to see you there. I have nothing else y'all. I'm just feel like I'm just on cloud nine right now. So let's go do the challenge. It's starting soon. Any questions for me? Always there you go when it's that available now. Oh, Janet's responding to somebody. Hi, Patrice, how are you? I hope you're well. Hope you're well. Y'all, anybody have any questions? I'll sit and answer a few questions if you have any questions, but do me a huge favor. Don't hesitate, share this out to people. If you're on TikTok, I'm on the Keto Pro and across all platforms, Facebook, TikTok, Instagram, YouTube. So come follow. We're gonna do some fun stuff. I do do a lot of air frying recipes now. So I'm becoming like an air frying master. I would say I'm gonna be air frying. I'm gonna go downstairs and film an air frying, one of my frying pork chops and bok choy. bok choy is fun to say. Dee Diamond Dinsky, hit me a private message. I'll send you some of our doctor's information for that question. So Dee Diamond Dinsky, just pop me over a message. I'll send you some videos of our doctors that talk about some of those things that you can get that answer to. Anybody else have any questions about the challenge? Aunt Peg, I can't wait for you to be more. It's gonna be absolutely magnificent. I also have something special coming. My car is getting wrapped right now. So I'll be sharing my wrapped car. Anybody like Teslas at all? If you don't like Teslas, you've never driven a Tesla, that's kind of the rule. If you've driven a Tesla, what's up Nurse Pettyway? It's been a while. I've not been on in a while, so don't hate me. I hope you're doing well. Last time I heard you were absolutely crushing it. Of course you were. You're an amazing individual. So anybody have any more questions? I'm gonna go, but hey, listen. If anybody know who Jerick Robbins is, Tony Robbins' son? Anybody know who Joseph MacLennan the third is? Anybody know who, I just forgot the name, 50 Cent, oh, 50 Cent, 50 Cent, 50 Cent, Andy Grammer, anybody know those people? Ryan Underwood, Michael Rutherford. Who else do we got? Oh, we have some Holiday. What's his name? Somebody Holiday, Ryan Holiday. And then there's a couple of ladies. I'm forgetting their names. One's like a billionaire woman. Or at least hundreds of millions. But they're all gonna be at more.  You can always hit me and I can tell you more about it. But it's a cool event, it'll be in Louisville, Kentucky. It's at the Palace Theater in Louisville, Kentucky. And it'll be absolutely extraordinary. Something that you couldn't pay me to miss. And I've been to now six more events. And from the very first one to the last one, it's completely made me a better person, a better dad, a better husband. It's giving me the tools to be better. And that's all we need, right? We gotta wanna do it. We gotta be around the right computer, the right company and community to be part of, to be better. And then you just need tools to implement. And that's what we do here at Prove It. We do it with our coaching, our lives, our teams, everything around. We're giving everybody the chance to succeed. And now we're not the only ones in the world to do this, but we just do it in a really freaking cool way. Yes, I can't wait, Janet, I'll see you there. I have lots of questions about important people for back to school. About important people for back to school. I don't know what that means about back to school stuff, but that's cool. Who's going, this would be your first event, Erica? Oh my God, you're gonna love it, love it, love it, love it, love it. So if you're coming to more, I'm just curious if you're coming to more, put more in the chat. I'm just curious who's all coming. But with that said and done, I need to go.  And I'm gonna show it off here in just a few minutes. So, y'all, I guess to go. I hope you're, I have an amazing Kathy Berry. I'll see you at more too. It's game on. It is absolutely game on Erica.  It's, you can't express it in words. It's like, I don't know how to express it.  No matter what they look like in the inside or what they look on the outside, we're all have greatness inside of us. We all bring value to the world. Too many people walk around every day not believing that. And I'm just telling you, nurse Pettie, wait, you gotta come. Like honestly, A, I gotta meet you just for that reason alone. But it is, it is unbelievable. It's so, it's so impacting of what you will feel and experience and realize that everything you ever dreamt of in your life is completely possible.  And it's been really, really remarkable to see. And now it's fun to watch other people go through it. I'm still going through it.  So y'all, I have to go. The lab was so amazing a couple of weeks ago. I'm even more ready.  So y'all, I gotta go. You have an unbelievable night. Cheers, get back to everybody at you and get on the challenge. Go do the challenge with us. If you don't know who invited you, just text me, message me. I'll help you figure that out. And let's go change more lives, right? The mission to a million is on and it's time to change more and more and more and more lives. But to change more lives, you gotta change yours first. Cheers, y'all. I gotta go. I'm gonna talk to Facebook for a second. Hi, TikTok. Bye, TikTok. Bye Facebook or by Instagram. Hi, Facebook. Cheer to IGTV and bye Facebook.


The United Nations Human Rights Agency says air strikes this month have killed at least 108 civilians in the Tigray area of Ethiopia. Japan reports North Korea test-fired a missile on Friday, one day after the United States placed additional restrictions on the North for its weapons activities. In Britain, Prince Andrew loses his royal support and military links after a legal case against him over sex abuse continued in the U.S. And in India, thousands of Hindus bathe in the Ganges River in a yearly religious observance.


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Ahoy, ahoy, and welcome to the channel. I'm Dr. Sumerian, not a real doctor. And today we are going to talk about the dankest memes from the dank memes from dank dank, the dank memes from the dank. I did it again. I've done this before. The dank memes from site 19 subreddit. You'll have to forgive me. I just woke up. But let's get started. This one is by, I'm gonna remember the names this time, hopefully. This one's by underscore, shoulder underscore. Me exists or something. Dr. Sumerian. You're wrong about literally everything. Yeah. The thing that this reminds, well, first of all, cool image, sort of. It does look a little, there's something to it. I'm just not sure what that thing is. I think I need to get back to doing your wrong about videos, but I've covered so many misconceptions that it's difficult for me to think of new misconceptions to correct. Not that you're not wrong about stuff all the time. And so am I. But also that the details and the specifics are not necessarily always video worthy. If that makes sense. It could be you're wrong about lots of stuff and do like little snippets here and there. The, the unusual incidence unit. An anomaly, the foundation is also by underscore, shoulder underscore. Gonna remember these names. The unusual incidence unit. An anomaly, the foundation doesn't care about. Our battle will be epic. I don't know why I decided to do that, but I did. I always found the unusual incidence unit to be a lot more interesting than people give it credit for. But also, it's always so strange when they're treated as like the redheaded stepchild of the anomalous community. Like everybody's just like, oh yeah, those guys who can't ever get anything, right? But it's nice for someone to have that niche. This article should be a dash J. Yeah, two types of people. This article should be a dash J. This dash J article should be on the main list. Listen, man, there is a point where the silly gets too extreme and something deserves to be a dash J. This is by, oh, this is by Bush guy nine. There is a point where that's true. Where something should be quote unquote should be a dash J. As someone who I think at least has written some fairly funny SCPs for the main list. However, I think what it boils down to is, do you need to abandon the premise that this is real in order to tell your joke? So I think two of the dash Js I've written are also written as though they were main list articles. I don't abandon the format. I don't abandon the tone even necessarily. It's just there's a joke at the end. And I use the format of it being an SCP to, at the end, reverse the expectation that it's an actual legitimate document into something else. That's part of the joke. When it comes to jokes, at the end of the story, at the end of the joke, at the end of anything, usually, not always, because comedy is subjective.  I shouldn't say needs to be can be our reversal expectations and that will make it funny. Not always. That's also not always true.  I'll try to correct myself as best as possible. So yeah, the expectation is this is a normal article. Oh, wait, no, it's not because that's just too ridiculous for it to be a normal article. What's the best example? Yeah, best example is terrain. No, not terrain. Yeah, it is terrain fumble terrain fumble is about a a anomalous effect that causes people to be incapable of recognizing rivers, seas, oceans, and so on.  Wait, no, is it a specific Rand McNally map? I think it's a specific Rand McNally map that you look at and you can't recognize any of the oceans, seas, lakes, rivers, so on and so forth. And someone will ask, you know, look at this map and tell me what this is. And they'll point to say the Pacific Ocean. And the punchline is right then they say, what do you see? What is this? And the person says, I don't recognize the bodies of water. For anyone who's familiar with the SCP wiki, you don't recognize the bodies in the water is a common refrain. It's a joke. It's also a fairly interesting, I think, SCP in the sense that it's very simple in what it does. And that's the reversal. I end there. There's no reason to continue after that because there's no way this is a serious real SCP anymore. That's it. That's the end. Well, I think there's maybe like a slight summarization, summation paragraph that's like one and a half sentences long, roughly. You can't really have one and a half sentences, but it's about that ish long. That basically just goes and that's the end of the document. But that's it. You don't need to continue after that. But you can do the opposite to something can be very, very funny. And you can keep going as long as what's making it funny doesn't make it unrealistic. Anyway, we've gone into this for quite some time. This one is by comfy cat girl, SCP 343. I am God, Mary Nakayama. No, you ain't. This is about Kate McTerris's 01, which is my favorite. The world is a cruel and unjust place. There's no harmony in the universe. The only constant is suffering minutes later. Oh my God, a chair. I feel like, I mean, this is funny. But what would be, I'm sure someone's done this before, but it would be like, no, you can't just destroy a chair. Ha ha. Chair go burr. That meme. It's the first one I thought of when I saw this, because literally the chair goes burr.  Oh, this one's by Jamei. Wait, G maji. Yeah, I'm the GOC as the destroyer of war destroyer of chairs. Destroyer of worlds is, I mean, it's not necessarily the prevalent, I'd say modern interpretation of the GOC, but it's still perfectly valid, honestly. And frankly, there's nothing wrong with that necessarily. I mean, the GOC is a tool of authority to enforce its authority. It's the thing about normalcy anomalies. When you define normalcy and anomalies, what you're doing is you're defining the things that keep you in power and the things that could possibly take you out of power. And the GOC is all about nations remaining in power. Or I should say the UN is more about is about nations remaining in power. I'm not saying that's a bad thing, by the way. But because I mean, nations are important, I think. I'm not an anarchist. But I'm not a specific kind of anarchist. Politics. This is the actual politics, not my opinions on this or my opinions on that, but actual discussion of political structures. The GOC is there to support those political structures, though. So, yeah, a chair that teleports underneath you on its own doesn't seem like a huge threat, but consider the idea that this chair represents a certain level of, what's the word I'm looking for, disruption to the status quo. When you are the status quo, any disruption is a serious threat, and the chair becomes a threat, a real, viable, serious threat to your future.  Anomalies don't care about your country. Is that the last one? That's the last one. But, um, yeah, that's it. Thank you very much for watching. If you enjoyed the video, hit the subscribe button and then hit the notification bell next to that so you're notified when I upload new videos. And then head on over to patreon.com forward slash D. Sumerian and pledge at any level, like everybody here on the screen already has, including Sinjeriki, who has pledged $100, and MC Keshmel, who has pledged at $50. And also, I am bringing back critique for Patreon backing. So if you decide you want to back me, it's not necessarily a necessary thing, but if you decide to back me on Patreon at a level of $10 or higher, then I will, once a month, critique up to a 5,000... Yeah, it's a 5,000 word draft of yours, so something to consider. And if you're already pledged, well, at one of those levels, then cool. Thank you very much for watching though, and thanks for letting me know that I'm not alone out here. I'll see you all again on Thursday.