What's happening people? It's yours truly, Dapoulis, and welcome back to another fantastic video from myself. Now guys, today as you can see I'm in my living room, I'm a bit relaxed, I'm chilling. Why? Because all the predictions that we had made last week have all come to fruition. Meaning that all the predictions we've done have made up a lot of money. So, when you see me tied to my videos, forex millionaire, you have to know that I know exactly what I'm saying. And the good news today is I'm going to be sharing my strategy with you guys. Okay, so this is exactly how the video is going to go now. I know a lot of you guys are struggling with forex and stuff like that, but thank goodness you stumbled across my channel.  Say goodbye to all the seminars, say goodbye to all the indicators, say goodbye to all the signal providers. This is the place to be. So today what I actually want to do is show you guys the predictions we made in the last weeks. Technical breakdown and show you guys what exactly has happened. And then explain to you guys why I was looking at the charts that way. Show you guys how we played out so that you guys can take this information and make a lot of money for yourself. I'm a very simple guy. I don't believe in coming on here and obviously taking guys around Dubai and showing us all the land beginnings, which I'm going to do eventually because people like to see that stuff. However, what I actually want to do right here is show you guys some charts. Strategy. Let's talk strategy. Let's talk about projections. Let's talk about entries and exits and stuff like that. Why did I do this at this point? Sit back and relax and watch me taking behind the scenes into the mind, my mind of one of the greatest traders in forex on YouTube at the moment. So guys, don't go anywhere. Before I jump into the video, I just wanted to say a quick shout out to all the subscribers obviously and all the forex mastery students. For those of you who haven't grabbed the program, haven't joined the course, you might be skeptical. That's absolutely fine. That's entirely up to you guys. But I can guarantee that once you're done watching this video and seeing how to trade properly, all of you guys are going to be on board. So do not go anywhere. You have nothing to lose. Just sit your hands down. Grab yourself something to drink. And yeah, let's go to my screen. What's happening guys?  So what I have in front of me first of all is the EuroUSD. Now last week we had done a massive, massive projection for the Euro. And we had anticipated that the Euro was going to come into 1.08992. Why I made that projection was very simple and straightforward. Forex mastery students, you would know this. There was this massive double top that formed at a major level. And after the major level, obviously the double top on the major level, the markets all the way to the downside to the neckline, we came down to the neckline. And you guys know Forex mastery students, you know, this is a reversal pattern, especially because of the timeframe. Module 5 talks about trend reversal. So we already saw a trend reversal on this timeframe. And obviously the trend reversal was validated once we broke the neckline. Now, due to the fact that it's a high timeframe, we don't trade on high timeframes, but we use high timeframes to give us a clear direction. So once the clear direction was given, okay, once the market had given us a clear direction, obviously Forex mastery students, you know, the next thing to do is scale to a daily timeframe and try and look for tradable opportunities on the daily timeframe. So we trade the daily timeframe trend within the overall trend. And as you can see, we were able to, you know, pick out a pretty decent daily timeframe trend, which was happening about here. And then obviously we now zoomed in and started looking for entries. My very first entry for this trade was actually here. Mastery students, you know, our first entry was here. And I want to teach you guys a little something. Now, before I carry on with this video, I'm also going to take you guys back to, I'm going to take you guys back to the previous video, just a quick 30 second clip of the prediction so that you guys can actually see us predicting it live so that you guys know that this stuff actually works. You guys know that the top-down analysis is... Okay, so back to what I was saying. My very first entry was around this point about here. Mastery students, you know, module 7 talks about entries and exits. So this was the entry right about here. And mastery students, you also know that your very first profit target should be at 100% retracement and always move your stop losses past break-even. Why? Because there's always a tendency for a jump back. Okay, this is... We've had to put this measure in place to ensure that we don't give back what we've made. Okay, it's always ideal for you to lock in your profit. So we have this rule in Willis University and Forest Mastery program whereby once we get to the 100% retracement, which was, as you can see, it came here and started to jump back. Now, because of the fact that we had moved our stop losses past break-even and locked in 50% of our position, we were able to, number one, make money. Not a lot of money, but we were able to make and keep.  You've made all this profit and then you might start swinging all the way back up. It is absolutely annoying. So that's one of the measures we used to obviously protect ourselves from stuff like that. And then obviously, I was simply watching this blue bar, as you can see, simply watching this blue bar. Once, as long as we were trading beneath this blue bar, I already knew that the market was going to remain bearish. All I needed to do was zoom out a little bit. Forest Mastery students, you already know how to plot your levels. These levels were obviously based on price action. If you look left, you know what to look out for. So obviously, as you can see, once the market was ripe to start falling again, simple counter-trend line trade, you already know what the entries look like. So obviously, I entered the trade somewhere around here. And obviously, you knew my first level target was here because for obvious reasons, if you zoom out and go back, this was somewhat of a minor level, as you can see. So we've pretty much, rather I've pretty much made a significant amount of money on this trade. I'm very, very happy. However, if indeed we break this level, the next level target will be here. Mastery students, you know that the market always moves from level to level. As you can see from level from this point to this point, first of all, we started from... It's all about plotting your levels properly. Indicators and signals can never teach you how to do this stuff. As you can see, we swing from level to this level, romance it, test it, test it. And the next level is going to be here. That's exactly how the market works. The market doesn't move in a straight line. It's not linear. It's not just going coming down. It will play around, but it always moves from zone to zone. Most of you are probably wondering, why I keep talking about mastery, mastery, mastery. For those of you who haven't grabbed the mastery program, the link is going to be around here somewhere else, always or in the description of the video. Not the comments, the description of the video. It says to grab the mastery course here so that you guys can learn how to forecast the market like this. Now, this is pretty much the Euro-USD in a nutshell, as you can see. This is pretty much the Euro-USD as you can see in the nutshell. What's the market going to do next? What I'm anticipating next for this? Probably pull out the consolidation somewhere around here. I do strongly believe that the overall target for the Euro should be this blue bar, but it's too early to say at the moment. As of now, I've taken up all my money. I have banked it. It's a fantastic fall and I am happy. Before I carry on to the next pair, I want to show you guys the prediction of this trade before it happened. I need you to watch it so that you can also get some further insight as to why I placed the trade. You want to actually see me analyze the market in real time when exactly it happened. That video was obviously published last week, but I don't want to refer you guys back to this video to come back to this video. So I just to get a clip from that video and put it here so you guys can actually see that quick, you know, and then so that you can understand even further. So guys, let's go to the other video. Once you're done with that, stick around. I'm going to obviously speak about the other pair, which is gold and oil. Here, actually. But you guys know how I like to trade. My first level target was always 100% retracement. We came down here, took off 50% on my position, and moved stop loss to break even. Before I knew what was happening, the market pulled back into my entry and stopped me out for a break even, but I'd already taken off 50% on my position. So I didn't really make a lot of money on the first trade. I probably made about maybe 2.3% return, which for some traders would be like, that's so little, relax. Sometimes the first trade isn't always going to be due. Sometimes the first trade isn't always going to be the trade that will make things happen. Sometimes the second, you have to obviously wait to see what the second trade has to offer. So everything had pretty much lined up. First touch, second touch, third touch. But the third touch usually does the trick, but the market was kind of like stalling. So what I did was, and this is what happens, if you get into a trade, I want you guys to listen to this very carefully. If you get into a trade, always take out 50% of your position at the first level target, 100% retracement, move your stop loss system break even, so that if the market wants to pull back, it's fine. This way you're not panicking, so that you are now in a more comfortable position for you to not be like, okay, at this point I was like, two things are going to happen. Already I knew this double top was going to hold. I knew that this blue bar, once we come down close below, it tested it, I already knew it was going to hold. But in the event that you're not so confident, what you can do is you take the first one, if it doesn't really pan out, take what you can take and chill. Allow the market to tell you what it wants to do. And as the market wanted to start coming down again, as the market wanted to start coming down again, I was now able to jump into the trade again. I had already taken out some money from the first trade. It didn't exactly flow the way I wanted it to flow, but because I had parameters in place to ensure that I didn't lose, at least I took something. This way, I'm like, at least I've taken something from you. Let's see what happens next. And the market came and was about to start falling down again. I drew another counter-treadle and here you have it. EuroUSD is on its way down. It has broken those areas that were disturbing it before. And I can tell you for free that EuroUSD next level target is going to be at 1.09032. If we take out this level, you already know the blue bar, just delete this. You already know that the blue bar is waiting for you. Now, for those of you who are unfortunate enough not to get into this trade, like I keep saying to you guys, I don't trade on very high timeframes, although this execution was on the daily. For those of you guys who have lower timeframe strategies, all I want from you guys to take from my channel is to identify the direction. Direction is very, very key. As you can see, the Euro direction has kicked off. We're coming down here at 1.0892. You can use your 1 minute, 15 minute timeframe strategy, whatever. But what I will need from you guys to do is, when you indeed zoom in, all you need to do is be looking for selling opportunities. I am here to give you direction. You might not like my entry or my exit strategy. Feel free to use your strategy. Forex mastery student. Once again, if you haven't grabbed the program, you're missing out a big much of information. You're missing out so much. If you haven't grabbed the program, it's going to be around here somewhere. So that you can look at this market for what it is.  Some people come to me and like, but I already have this lower timeframe strategy. Keep your strategies fine. The mastery course, what it actually helps you do is identify clear directions. So that whatever strategy it is you have, you can use it in confluence with what the market is telling you. Again, the link is going to be around here. Go ahead and grab it. So as you can see, I've broken this chart, broken down this chart for you guys. If you have entered when I've entered, most mastery students have, if you haven't, but you still want to hold on to your strategy, it's up to you. Your strategy, moving average, crossover, Blasey, Blasey is entirely up to you. All I'm here to tell you is, Euro is coming to 1 or 8992. So if you are thinking of buying, think again. Think again. All our advice you to do is allow your strategy aligned for a sales setup. And then you have all this space, all this space to work with. And then watch out once we break out here next level. So you guys, we have a potential huge drop of here. Okay. So whatever strategy entry exit you're using is entirely up to you. I am a different kind of trader. I am a very, very conservative trader. I like to trade and I like to hold and I like to go and do other things. So my sales trades are about here. I'm expecting and anticipating the Euro. First level target 1.08992. If we can take out here, we're definitely going to come here. Why am I anticipating all of this is simple because if you look left, this guy is a bulldozer about here. Don't play with this green place. If we can take out this bulldozer, next level target is going to be this blue bar around here. So Euro USD, you had it here first. Lower timeframe guys, use whatever strategy it is you want. But this is what the overall flow is pretty much telling me. Okay. As you can see, it's pretty nicely done for us. Double top on even on the far timeframe. We have a nice double top here. All right guys. So now that you have a full understanding of what happened on the Euro, I hope you guys have that's been able to convince you guys that this methodology and this ideology of the top down analysis is the most realistic way and the most logical way to approach things. Okay. So now that you have a full understanding of how to break down the charts and obviously identify the flow of the river, mastery students, you already know how to do this. Let's dive even further into gold. Right. So let's go into gold and see what happened with gold. Same thing with gold. I had predicted it last week as well. I'm going to speak about it now and then obviously show you a clip from us talking about it last week as well. Short one. Okay. Let's keep it brief. Now over to gold. As you can see, gold has hit my target. As you can see, my charts are very simple, very clean. No need for any hanky-panky, no hocus-pocus. You don't need too much on your chart. You don't need all those things. As a matter of fact, I feel like I even have too much on my chart as we speak. Let's take this green bar out. Okay. Take this green bar out. Let's put this about here and let's put this... Sorry guys. This is actually what I want to map out. So for gold, let's go to the weekly timeframe because I feel like I can see more candles on the weekly timeframe so that I can zoom this thing in properly for you guys. Now, guys, for gold, I had already predicted $2,047 per ounce on gold. Now, why was I predicting that? It was simple and straightforward. By the time I zoomed in here, I started to see the market. It was struggling to break below this yellow bar. Okay. We had formed somewhat of a triangle inside of here and once the breakout happened, for me, once I'm able to see a breakout pattern, I already know a breakout pattern and I just pretty much showed everybody to jump on the buys. Now, what actually led to gold jumping up this fast was actually the crisis in Ukraine. As you know, once there's crisis in the world, investors always turn to a safe haven, which obviously in this case is gold. Gold is actually the safe haven for the world. Okay. So that's pretty much what happened but the entries look a bit like this. Okay. For gold, now I remember also a guy running to me in the cafe. Obviously, we were having a conversation and he had been buying gold but for some strange reason, gold came and stopped here. So all, you know, he was, because he was so happy with gold, he just kept on buying and then this market, he kept on buying and then market just came all the way back down. Okay. A quick advice for you guys once again, if for any time you are in the trade and then the market is giving you pips, pips, pips, pips and then it stops somewhere and just kind of looks like he's retracing. Take what you can take. Keep in your account. No longer, this is no longer floating. This is no longer equity. Keep it as your balance. What you then do in this case, in his case was obviously we came on the daily timeframe to see where exactly the market turned around. So he was panicking. I made all this money and go all the way to the upside but the market came here. The problem is he was still buying all the way to the upside, right? But obviously he lost some money but that's fine. When I spoke to him and said, listen, calm down. It's so simple and straightforward. All I did was I just simply zoomed out and I looked left and I figured that this was the reason why God had actually stopped. Now, if this is the case or if you ever run into this kind of issue, it's simple and straightforward. Simply come and put a green bar Forex Mastery students. Listen, you already know this but let me quickly remind you guys. Always put a green bar. Always put a green bar here at the resistance point where the market just turned around for no reason. If you feel like the market just turned around for no reason. That's fine. Lock in your profit and put a green bar here. What tends to happen is if in this common sense if the market wants to eventually carry on to the upside, it needs to break this green bar. So I told the guys, listen, he's my very good friend. I said, listen, all you need to do is be patient. It looked because at the time of the reversal, look at this very closely, guys. Look at this very closely. It looked like the market was about to reverse since that coming down. I was like, what's happening? I said, listen, dude, don't worry about that. Look at this point. This market looked like it was reversing. Well, guess what happened? It started jumping back up again. I told him at the time, my forecast for gold was $2047 an ounce. This was two weeks ago. You don't have nothing to worry about. This market is coming here. I can guarantee you this 99%. So what you need to do in order for you to re-enter this market, simple put a green bar above here. Wait for a clear break and a pullback and the market did exactly just that. So the entries looked a bit like this. Okay. Wait for a decent pullback. So the entries looked a bit like this. So this was the first counter-trend line that I was drawn and some traders missed that counter-trend line trade. So this was the trade that most traders who watch my YouTube channel, who are forest mastery students were able to catch and I said 1931 all the way up to 2047. So this was a good this was a good 800 pips. It's a lot of money. Predicted it live here. So I'm not going to waste too much time here. Let me take you over to the clip from the previous week when we made the prediction. The essence of this is I want you guys to see the power of top-down analysis, to see the power of the forest mastery program. We're not just here to shove courses down your throat. We're here for a revolution. We're here to teach people how to look at this market properly and stop losing money and giving money to the broker. Once again, if you haven't grabbed the program, the link is always going to be in the description. It says grab the mastery program here. Enough about that. Let's go over to the weekly let's go over to the analysis where we predicted gold last week. For gold at the moment as you can see, because of the crisis that's going on gold is a safe haven. I'm expecting 207 for but let me look at the monthly timeframe actually why exactly is gold holding on. So gold is holding on to dear life because of this week 1922. So I really do hope gold breaks 1922. Once we break 1922, I don't see any reason why or maybe because of this. Let's actually be considering and bring this down here. Let's say $2,000 an ounce. So yeah, I'm actually seeing a triangular breakout happen. Sorry. You see, I don't really like trading gold at the moment because gold can be a bit funny. Hold on guys. So false breakouts we've held at this base for this long. Hold on guys.  Okay, cool. So false breakout, sideways movement, trying to do a stop, not strong, getting there. We've maintained this highest shop up here and then higher lows, higher lows. And then we had another one like so. So yeah, I see no reason why at least $2,030 per ounce. So this is what I'm calling gold. So guys just, as long as there are no agreements between Russia and Ukraine, gold should still maintain this momentum. Guys and last but not the least, which is oil prices. I think I'm going to speak on Bitcoin. I'll speak on Bitcoin next week actually. Last but not the least, which is oil prices. Now you guys know I have made so much money from oil prices. Why? Because my entries for oil prices were about $68, $65 a power actually, which is somewhere just beneath here. Just obviously I looked at the pullback and blah, blah. I'm not really here to talk about oil prices. I just want to show you guys the power of the key levels. Okay, this is a key level with romance, this level. We've pushed all the way up here. I'm able to project a lot of peeps into the future. I already knew before oil got to $110 a barrel that oil was going to get there. Why? Because of this key level. If you look left, mastery students, you already know how to plug this stuff. Okay, it's simple. It's straightforward. If you don't know how to do it, revisit module four, where I talk about plugging key levels so that you know exactly where the market is heading. So this is exactly $64 a barrel to $110. That is a lot of money, guys. I don't think I'm going to be trading most of April because from the euro to go now to oil, the amount of money we've made is enormous. There's so much money and I'm so happy the market is opening up. Oil prices did get a boost. I'm not going to lie due to the crisis in Ukraine. But as I said, when I made this prediction happen, when I made this prediction way back in November, she predicted this in November. Last week in November, at the time I made this prediction, nobody in Russia was going to invade Ukraine. There was already an existing trend. I had done the analysis. I had done the breakdown and we had already said our first level target was actually not $110. We had actually zoomed in and spotted some minor levels, some minor resistance levels. I think it was $92. My next level target was obviously $100 a barrel after that because of $100 is a round number and it's a very sentimental number to oil prices. So as at $92, I had already started taking out some of my profit. P1 was here. TP1 was here. TP2 was here. Probably just closing out maybe 10% of my position. Not a lot. Not a lot. But what I really took out a lot of my money was at this blue bar here because this was my overall projection. Now moving forward, oil has now broken above my original projection and as you can see, if you look left, the highest point that oil has ever been to is $140 a barrel as you can see with my key levels mapped out. I don't use indicators for this. I don't use signals for this. There are certain things that I look out for in order for me to plot these things very accurately. And I speak about all of them in the Forex Mastery Program once again. So if you haven't grabbed it, do yourself a favor and do that. I'm not going to go on here and teach you guys how I plot these levels because it can take me over an hour when I've already spoken about it on the program. So yes, I can sit here and tell you for a fact that oil prices will romance this area for a bit and then head to $140 a barrel. It's too early for it to head there. The market needs to catch its breath. There will be a lot of profit taking. Oh, there will be a lot of profit taking. The market will swing back. The market has really bucked its trend line. It's really bucked its trend line big time. So the market will need to come and pour in at some point. This is exactly how the market works. It needs to... It's too far away from its trend line. Especially if I plot some moving. Average is too far away. So we will definitely consolidate the oil prices. Oil prices will definitely consolidate and we will definitely pull back into this region. Excuse me guys. Handsome! My goodness. I'm going to round up here. Sorry, I'm trying to get allergies. So look for... I'm out of oil. I'm not making any projections for oil at the moment. But I know oil prices will definitely pull back into 112 because it needs to come and these levels are too important for it to just blow past. It will break it but come back playing around with it. Touch it a little bit.  So the way I look at the market is the market moves from zone to zone. That's exactly how we make the whole trading thing really easy. So there you go guys. Let me see maybe BTC. Maybe BTC might be ripe for potential upside. Now BTC is still ranging beneath $44,000 a coin. The only way I'll be interested in Bitcoin is if we break about 44K. If we break... You had it here first guys. If Bitcoin breaks above 44K next level target for Bitcoin we will definitely rally into 62K back. But if we sustain below 44K we will be pushing down into $32,000 a coin. So this is pretty much the deciding zone for Bitcoin at the moment. 44K is the deciding zone. If we break above here if we stay below and start coming lower actually let me even start looking for triangle patterns and my phone breakout patterns. So yeah, that's pretty much it for you guys. So guys do not go anywhere. I'm going to take you guys to my other screen. Thank you very much for staying to the very end of this video. As always shout out to the YouTube subscribers shout out to the mastery students. And if you haven't grabbed the program of course the link is going to be down in the description and short to smash the subscribe button I will not stop talking about the program. Like I said once again we're here to change lives. It just costs $99. People are losing $10,000 a day to this market. Let us change lives. I'm done with people depositing and never rejoining this game. So guys thank you very much for staying with me. Let us go to my other screen. Thank you very much for staying to the very end of this very lengthy video guys. I hope I've been able to share with you guys my strategy behind the scenes how I like to look at the market. You know what kind of like prompts me to get into the market. What kind of like prompts me not to get into the market. Why I like to hold my trades for a long period of time and why I'm very patient when it comes to trading. So guys once again I'm going to leave you guys now if you haven't grabbed the program do yourself a favor. The link is always going to be around here somewhere. It was amazing catching up with you guys. If you haven't already subscribed to the channel I suggest you go ahead and do so. Once again it's yours truly Dapo. Let's take it easy. Peace out.


then we're gonna say there's the hundred and then this is back to just normal withholdings or standard deduction of a single individual that's not over the age limit to boost it up there's the 8750 so 80 80s 850 and so because I have a thousand in the distribution 1000 in the distribution 101 12 950 8850 okay so then if I go to page 2 calculates the tack 14994 I'm gonna let I'm gonna do that 14994 and then we also have this hundred dollars of other taxes so it's and it's coming from Schedule 2 as you can see so Schedule 2 we've got the hundred thousand of additional taxes so if I was to add like a Schedule 2 here what let's add that I'll say Schedule 2 is additional taxes so we'll deal with that later or let's just pull it in here I have other taxes here so let's pull it in from this tab that I started and then so we had self-employment and let's say that we call this what what are we gonna call it we're gonna call it we're gonna call it additional tax on IRA so added added tax on IRA my makeup save a little bit of room added tax on the IRA and let's make it black and white so I'll make it black and white we shouldn't need much space down below because we shouldn't have that happening all the time so I'll just have a couple fields for it maybe to make it blue and bordered and then IRA one or whatever the IRA is and you could calculate it the added tax is usually going to be equal to the IRA distribution which was 1000 times 10% point one times 10% point one so so 10 hold on a second k plus oh this 1000 times point one 100 and then we'll have total total added tax on IRA equals the sum of those two and then this totals it up down below so that should pull into page one of the added tax bringing us to 1594 so 1594 if I go to the 1040 page to just to double check this 1594 and then we paid 15,000 so that gets us down to the to the 94 so that's the general idea this amount do this time so that's what you don't want to see happen a hundred dollars doesn't look too bad but obviously you can see that can start quite big quite quickly if someone just pulled out their their entire IRA or similarly if they pulled their entire 401k and just say ah just give me the 401k if I'm switching jobs or something because then you're gonna get hit with a big penalty because that could be quite substantial in dollar amount that could be in the 401k so be careful of that now what you could do to not have that happen is roll it over so I'm gonna say I don't want to see a one there I want to see a G there and that's going to indicate that it's a that it's a rollover of some kind so so you're hoping when you go to another or financial institution to have your investments in you don't want to pull your money out and then put them on you know well you you might be able to structure it that but that way but you would like to make sure that you structure it in some type of way that it's going to qualify for a rollover and oftentimes you might want to go to the new financial institution and say hey look I'm rolling my money over from whatever it was before Vanguard or E-Trade or whatever and I'm putting it in here I want you to structure that as a rollover under whatever kind of retirement account will fit because it's currently under an an IRA or something and usually the financial institutions wanting to have your business will be able to help you facilitate that and they're quite quite kind in doing so because you know they want your money in their place instead of the other place so just make sure to do that otherwise you can hit with penalty and that would be bad so now you got the same 100,000 now though it's calculated as a rollover now note that when you do that some people's well actually now it's not going to be taxable at all so now I'm going to go back on over and say there's nothing here so we're going to say now there would be something in box one possibly but not box to a because it's saying hey look there was kind of like a distribution meaning it came out of one account that's under the umbrella of an IRA but it went into another one therefore it's not a taxable event and that's what you'd like to be able to see why isn't it because of the description code that's going to be down here which calculated it as a rollover which is usually the most common format of it not being taxable so so if someone needs the money notice that in like this this whole like emergency thing when when the government told people that they couldn't go to work or anything because of social distancing with the whole covert thing that caused financial emergencies to many people and many people can come up with financial emergencies for whatever reason right they need the money they have the money it's in their IRA or under their IRA or 401k plan but they can't take it out because if they take it out they get hit with a penalty so in those kinds of situations you want to you want to see okay is there any kind of situation where it can have it have it like this where I can pull the money out in some way and have some rationale which would be box represented by these codes that would allow me to take the money out right without getting hit with a penalty you're still gonna have if you were to take the money out and not have it rolled over then you still might have to pay taxes on it so let's say you took the money out and the government said well now it's a qualified way you took it out because of an emergency well then they're just not gonna hit you with a tax I mean the added tax penalty but they're still gonna make you pay the taxes on it because because you got you got the benefit when you put the money in for it in this case you're not actually really taking it out you're just rolling it over but if you did take it out and you had a qualified reason for taking it out then it's likely it would still be recorded as income but you wouldn't be hit with that 10% penalty so a lot of time people get confused between the fact that it's recorded as income and the fact that you're getting hit with a 10% penalty if you're actually taking the money out and not rolling it over even if it's a qualified distribution usually because you're in retirement age or possibly because there's some other like reason for taking it out early then then you're still gonna have to record it as income most likely you're just not gonna get hit with the 10% penalty in that case that's the general rule so now we're saying it's over here is an IRA distribution but none of it's a taxable amount and they give you the code up here which is basically saying it's a rollover so now we're telling the IRS look this matches what's on the form so but it's a but it's a rollover so then it wouldn't be included in income so those are the general rules just remember that if you're dealing with someone that's in retirement it's likely that you're gonna see a lot more of this kind of activity and it's likely that you're gonna have to do a little bit more complex work possibly with managing the withholdings through the distributions from IRAs and pensions and whatnot or possibly calculating estimate of tax payments whereas if the W-2 wage is usually obviously the withholdings are calculated up top with the withholdings and then on the input side when you're putting money into the retirement plans which we'll talk more about later because right now we're talking about the income side of things when we're talking about the putting money into an IRA it's kind of like a deduction in some ways right it's an above the line deduction or a removing of the amount from income that would be reflected on the W-2 form so then you're gonna get a tax benefit when you put the money in so when you put the money in you basically get a tax benefit which is kind of like a deduction or the equivalent being a reduction of the taxable income and then when you take the money out you're gonna get hit with the tax because it's just a deferral and if you don't take it out because you're in retirement and you have no other reason to take it out you could also get hit with a penalty also just want to point out that the only reason you put the money into an IRA account or a 401k is not because it's some special magical investment that the government made up right the government's not good at making up investment tools the government is just good at not hitting you when you put your money somewhere so they're gonna say I'm not gonna hit you with with taxes if you put your if you put your money under this investment tool that was made up by financial investors just smart people not the government right and then it's up but it's under the umbrella of of an IRA or whatnot to have a tax shelter so the government doesn't hit you when you put your money there they're gonna hit you when you take the money out is the general rule so in other words most IRAs 401k plans are using the same investment tools that you would use even if the government wasn't incentivizing putting money into these types of accounts which would be mutual funds typically stocks and bonds and whatnot


Abstract binocular rivalry, BR, is a visual phenomenon wherein each eye sees different images and stimuli, leading to alternating monocular dominance. In order to study BR, researchers often use two conflicting images to induce monocular alternation. However, some people with oblique astigmatism, OA, a condition characterized by blurriness on the oblique meridian of the eyes, experience more frequent BR than those without it. This suggests that OA may increase the likelihood of BR, as the blurriness may lead to increased stimulation of monocular alternations. This article was authored by Gazzarero, Maria Lev and Yuri Polet.


Personally, what I've seen with myself and clients is when you do these trigger sessions like that, it also promotes more movement throughout the rest of the day. And that is like, you talk about how important that is to recovery as far as facilitating the blood flow and the nutrients and getting that all going. And everyone that's lifted for any extended period of time have had these days where you over train and you don't want to move. It is not motivating to move when you were that sore and you're that tight. Then all of a sudden you do like a trigger session like that, get that blood flow. And also now you have this new energy. And so it's not only that immediate little trigger session that has a positive impact, but then on the rest of the day, I'm more likely to move around and do more things because I did that trigger session. So I think it's really hard to measure how this has been something that I really didn't implement in my life until we all got together because you built it into anabolic and became like, okay, I better utilize these and see what the benefits. It's been tremendous.


Alright ladies and gentlemen, now that you've survived one of our reviews of our unethical video, our big non-exemplar, whatever you want to call the thing in the bar, let's keep watching more of the bar scene in order to pick apart a whole bunch more of these things. So keep a close eye, we've got a couple written down but you never know how many that are really in there. So some of these things we may miss and you may be catching some more. So feel free to add more in the comments if you think we've violated something else, it's always useful to share it with others. Alright, here we go. I should tell you a little bit more about this story. My brother actually is Stephen and he's the one that owns the place that I'm working for. He gave me a hell of a time as a... Whoa, uh, magnitude's going up folks. So anyway, here, as usual, we now have an indicator that I have violated another ethical code. I do believe this one is 1.06, along with probably a whole bunch of others. So 1.06, conflicts of interest in when we have multiple relationships. I'm talking about a client that happens to be my brother. I mean, how much more obvious is that as a conflict of at least a multiple relationship? So I have to be able to keep my family life going, I have to be able to interact with him. However, now I am kind of supervising him, giving him feedback and he's paying me for stuff. We do have some issues going on there. So we do have multiple relationships involved. Conflict of interest, maybe, maybe not, depends on maybe some of the other stuff that him and I are doing. Maybe if I was a business partner with him, then we might have a conflict of interest, right? Or maybe if there's something else we were doing that could add to a conflict of interest. But in this particular instance, it's definitely an example of a multiple relationship. So anyway, don't do work for your family members. That's really one of the keys, right? So let's go ahead and get back to it.  He did all sorts of stuff that I was, did I call him a b*****g? I guess that implies something else about myself. Anyway, so Stephen was, he was over the top. He was completely had enough of me. But you know what? Now he needs my help. So guess what that means? That means I get to have a little bit of fun and not only that, not only do I get to have a little bit of fun with his money, like I told you earlier, I don't know any of this curriculum he's asking me to teach. I just don't care. One more fun little thing. Magnitude still up. So, so what do we got here? So probably another ethical violation. I would probably go with this on a 1.05. Again, these things really start to get messy, right? Because we're really going back to some of the other ones from earlier, from the previous video, but we also kind of adding 1.05 in here, professional and scientific relationships. So kind of implied is the fact that I'm probably not doing a very good job when I'm talking about this stuff to him. I'm probably not being behavior analytic with him. I'm probably either that or I'm talking way over the top, just telling them that I can do all of this stuff. I can reinforce it properly. We're just going to put a DRI and we're going to end up with behavior doing this, that, the other thing and we're going to do a level change. And I'm just blowing him over the top with language would be my particular guess. The point being that keep that in mind, folks, as you're out there talking with folks and as you're out there talking with clients and whoever it is, match your level of language, your jargon, make sure you match it to the level of understanding that the person is that you're working with. That doesn't mean to dumb it down. It means to choose language that isn't full of jargon, right? Explain stuff a little bit, but don't, don't, don't mansplain, right? Don't do a video like what we do. Just do a little bit of explanation to tone the language down. Don't be hyper technical, but also here's the trick. Be true to ABA while you're doing it.  Again, it's not necessarily directly in this video. It's just something that we wanted to talk about as well. So we'll use that as our 1.05 professional and scientific relationships. Oh, I suppose we should continue on. I just don't care. One more fun little thing about Steven. I teach a class at the local university, right? So I am teaching about business management. I'm teaching about how to handle these sorts of scenarios with with admin issues and with personnel issues and all those sorts of things. And who's in my class? His wife, my sister-in-law is in here. Are you kidding me? I can't believe it. That's enough. See, magnitude got a little too much. A return to favor because he's been demonstrating that punishment seems to be effective. So anyway, what do we have? I'll bet you all figured this one out right on your own, right? This one would be an exploitative relationship, right? That one doesn't stand up. So exploitative relationship, I think, is what I have on my notes here. I don't know. My notes timed out. So exploitative relationships is definitely what it is. I like my his my sister-in-law in my class. Hello. And she's even asking, what can I do to get a good grade? Now, we're not trying to get naughty with the video, but we're just doing an extreme example of how this stuff actually can happen in the real world, right? So what happens if you have somebody in your classroom that is a friend or a family member? Some people are like, there's things you can do. You know, you can have other faculty members grade it. You can make sure that things are objective and not subjective. So all sorts of things you can do. But the point being that it's just genuinely unethical. So we violated a ton of things in these particular in this particular video. Again, we've got 105. I think we have what, 106 and 107 in here. And, you know, you can probably pick apart others. We're just trying to break these things down and make them manageable. We had a lot of fun making this video and really trying to violate all the ethical codes for you so we could come back and do the examples like we're doing now and kind of work through exactly what's wrong with these particular points. 105 is a really big one, folks. I really want you to go back and read through that one in gross detail. 106 and 107 are kind of easy to understand. But 105 is a challenging one. So make sure you spend a lot of time reading through that one. It's a good one. So we'll come back again for another one. We don't want to make these things too long. Thanks.


Game of Thrones season two, episode three, what is dead may never die. Oh, I'm excited. Let's go guys. Hey, by the way, man, just a fun little game. You guys let me know in the comments what you think that is on my basketball goal. So you guys let me know and the winning comment gets $500 million. And then tell us what you think a good name for it will be because we don't have one. That's a really big hand, by the way. Whoa, whoa, whoa, back it up, back it up. Oh yeah, that's dragon song. Whoa, look at it, look at it. Hold on, hold on. Oh, so we just gonna rewatch this? Absolutely. It's like Fortnite falling in. Does it really drop in? I'm not dropping there. I am. I'm gonna pick up about 15 kills real quick. I'm not, the hound's going, what, my butt? He's going straight knocking me out. Okay, but look over here, dragon song. That's cool. Isn't that where they did that sorcery on the beach? Pike. That's where the hounds from. Right. The man who killed John Mike's dog.  Go watch John Wick, Patreon. Just go watch it, it's terrible. It's awful. Our reaction to it was awful. The editing was horrible. Did we miss the closing? Yeah, I accidentally deleted a 40 minute scene. Hey, you living, you learn. Let's go, dude. I'm really trying to appreciate this in a way that like, you know how when we started our channel, we were watching Marvel? Yeah, you know how we really learned to appreciate it? Trying to appreciate this early. Out, all of you, the best it's been met in very short. This ain't John. And your men gone will make this right.  We're outside. Look, commander. No. I don't know, man. I say you just throw him out in the snow. No, he has the hot gauze. He knows what's up. If he wants to get back in the house, he'll tell you something. How much you want to bet?  Well, commander, leave us. What did you do? I followed him. He took the baby into the woods, the newborn. What business is that of yours? He's killing them, all the boys. Oh, what does he know? I don't know that he did that. I see. Baby murderers? Talk to him, John. Oh, so he thinks it's a wildling. Whatever it was, I dare say you'll see it again. We'll leave it dawn. I'd have been asking questions, baby. I'd have been like, well, what'd you see? What was it? What did it look like? Don't lose it again. That guy really believes in him. Unless, of course, he already knows what he saw.  I think he does. Just because he just knows things out there. He's just smarter than we are on the show. Are they about to cage this girl up? Oh, she's pregnant, right? Mm-hmm. You're leaving. I wanted to give you something. Oh, he's farting. Mm-hmm. Long to my mother. I can't take it. Mom, is it? My mother used it for sewing. She'd let me sit with her in a chamber while she sawed and agreed to her. My father put a stop to it when he found out. It's the only thing I have of hers. She gave it to me before I left for the wall. You shouldn't give it away. Give it to you. That's really sweet, Sam, but look at you say it for me. What is that? A thimble? Until I come back. I don't know nothing about sewing. I said you don't like poke your thumb.  Mm-hmm. Well, what if he finds it and beats her up and throws her out in the snow? Her dad? The color grade on the show is crazy. Agreed. Browse Brian, but it's time for his lessons. Is that all Hodor does is like? Just he just says Hodor, right? Yeah, but is that all he does is just like like brings brand around? Right, but why doesn't he talk? Is he not allowed to? Um, I don't know. Or does he just not have the capability? The wolf. His eyes? Is Hodor a dangerous? Every night it's the same. I'm running through the godsword, sniffing the dirt, tasting blood in my mouth. Like a wolf? Old Nan used to tell me stories about. Magical people who could live inside stags. That's exactly what they are, brand stories. So she was lying. They don't exist. Well, they may have done. But they're gone from the world along with much else. These are dreams, but nothing more. No, my dreams are different. I dreamt of my father die. Andriakon had the same dream. What about all the dreams you had that didn't come true? This link is made of valerian steel. Anyone master in 100 wears it on his chain. Well, we learned that on the lore thing. Right. That's a rare one. Mine's no different. And what boy doesn't secretly wish for hidden powers? I mean, I know I did. I wanted to be Spider-Man. For all my efforts, I got no more out of it than a thousand boys before me.  Maybe magic once was a mighty force in the world. Not anymore. The dragons are gone, giants are dead, and the children of the forest forgotten. I ain't forgot about them. I wish I knew more about them. I want to see them on the film. What's really doing? Is he married? Oh, she's doing the thing Rob asked her to do. Like the loyal mother she is. Oh, this sounds tough, though. The guy with the copper look on him? Mm-hmm. And his crown is tough, too. You know, the costumes and everything in this show? It's amazing. They're literally some of the best I've ever seen in the world. Crazy. Like, look at her. Is that she on school? It's like a multimillion-dollar budget for this. Oh, no. I yield. Ain't that Renly's dude? Well-fought. Broke. That was nice. At least he didn't make him kill him like Joffrey would have. Right. Peter ripped his intestines out. That night armor goes hard. Move your health. A girl. Ooh, she just whooped his butt. I've seen Selleris bested once or twice, but never quite in that fashion. No, no, my love. My brother fought valiantly for you. Her brother. That he did, my queen. But there can only be one champion. Brienne of Tarth. May I ask anything of me you desire? Is within my power, it is yours. Your grace. I ask the honor of a place in your Kingsguard. OK. Nice. I will be one of your seven, pledge my life to yours, and keep you safe from all harm. I wonder if women do that a lot. Hey, if they can fight like that, he said OK. Oh, he's upset. I mean, he's young. He can get better. No, but he's upset because he probably wanted that position. That's like his. Pleased to see you. May I present my wife, Marjorie of House Tarell. Marjorie. You are very welcome here, Lady Stark. I'm so sorry for your loss. Oh, she seems nice. You're most kind. They both do, in a way. I swear to you, I will see the Lannister's answer for your husband's murder.  Oh, so he's trying to act a little hard. He's got my vote. We'll be enough to know that justice was done, my lord. Your grace. And you should kneel when you approach the king. OK. Lady Stark is an honor guest. Is your son Marj against Tywin Lannister yet? I do not sit on my son's war councils. And if I did, I would not share his strategies with you. Let's go. He's packed with us. He should come himself, not hide behind his mother's skirts. My son is fighting a war, not playing at one. He doesn't want to insult, though. Or she doesn't want to insult him at the same time. Right. Why am I pity? Our war is just beginning. Yeah, he's about to try to take the throne. So he married a high house, a Tarell. Marjorie Tarell, right? And her brother is obviously his boyfriend. That's drama. Oh, OK. I see. I wonder if they know that. I have 100,000 men at my command. All the night of the storm lands in the reach.  Because it won't last. Because they are the nights of summer and winter is coming. I escort Lady Cap into her tent. She's tired from her journey. At once, your grace. Shall I return after? That won't be necessary. I would pray a while. Dang, she's tall. Bravely today, Lady Brienne. I fought for my king. She was tough. I love that on her. She sounds so loyal. You hear this? And if it please you, Brienne's enough. I'm no lady.  You just want but no problem. But hey, if you don't want to be, she ain't. Who am I to say? I love the way that this is filmed. The aperture. Yeah, you can like hear the fire and stuff. Uh-oh. Perfect timing. I know you all walked in at the right time. What's up, sis? Old sister? What you doing here?  It's not my fault you didn't recognize me.   I recognized you. And you let him do that? I wanted to see who you were first. And I did. The plans are made, it's time you heard them. I'm glad he walked in. Changed his conversation. The wolf pup has gone south. Talking about rap. We're struggling with the lion and the western lands, the north. Tangling with the lion. Hold on, not often to deposit. Guys, so he just said the north is for the taken. So he's about to fight Rob. Right, but. But Theon's trying to get them to be on Rob's side. Right, and this guy's sitting here shaming his son, basically. But the Starks killed their family. Oh, no, no, no. Every stronghold will yield us one by one. Winterfell may defy us for a year, but what of it? The rest shall be ours. That's not the plan. Yara, my daughter, will take 30 longships to attack Deepwood Mott. I've always wanted a castle. What's my role in all this? You'll take a ship to raid the fishing villages on the Stony Shore.  You give her 30 and I get one. The sea bitch, we thought she'd be perfect for you. And to fight fishermen. Be careful of their nets. Hey, they might catch you on one hero. I fought with Rob Stark. I know his men. He won't give up the north so easily. They won't even know we're there until it's too late. Do you know of it, woman? I'm a proven warrior. And our brothers were warriors. Both of them dead. The hands of those you seem so eager to protect. I just wonder if it's not wiser to wait. Why risk going against the north if they would be our allies? Rise up against them and they could destroy us. If we pledge fealty to them, they'll give us castley rock. What are our words? Our words. Oh, man, stubborn. Do not so. We do not so. We are ironborn. We're not slaves. Well, like that, we are ironborn. Do not plow the fields or toil in the mine. We take what is ours. Your time with the wolves has made you weak. What is ours? The iron throne is your ironborn. You act as if I volunteered to go. You gave me away if you remember the day you bent the knee to Robert Baratheon after he crushed you. Did you take what was yours then? Hit him back.  You gave me away like I was some dog. You didn't want anymore. And now he tears me because I've come home. That was true, though. You think that was true? Bow down to your other family. I have no other family. Make your choice, Theon, and do it quickly. Our ship sail with or without you. Dude, I'll be honest with you. I ain't messing with dad. And my sister's dead to me after that. So, you know, I'm just going to leave. I'm going to go back to Winterfell and be Robert's buddy. I say all these things as if I would actually do that. Like, I understand the complexities. And your name is your honor and all that. I get it. Why? You think your father can hear me? He's here. I might be able to bring you into the castle kitchen. You'd pose as a scullion. A kitchen one? Cleaning pots? That's how my line wants to see me. Your lion wants to see you alive. Your lion. My sister wants to hurt me. She'll look for any weakness she can find. She can't know about you. I'm the weakness. It's a compliment, Malini.  I know. Language can be a bit tricky here.   Well, what are you going to do? I mean, take what you can get, all right?    This is a sucky dinner to be at. Where's Joffrey at? Why won't Joffrey and Sansa be married? I'd be happy when the war is over. Mother says I'll have a new gown for the ceremony, but yours will be ivory, since you're the bride. You're like, hey, you can't wait. The princess just spoke to you. I'm sure your dress will be beautiful, Miss Ella. Counting the days until the fighting's done and I can pledge my love to the king in sight of the gods. She's so proper. She's so scripted, like, it's crazy. I know.  What the heck? What's a little boy asking that? She's like, oh, wine, got a deer in can. Do you like that? I don't think so. Aw. Even if he does, Sansa will do her duty.  Little dove. She's like, yeah, big dove. Big bird looking queen. Queen of smirk. Dude, her face is what kills me.  I don't know. She's really good at doing it. I feel bad for Sansa, though, because she's looking a hostage. Yeah, absolutely. I'm ashamed, my lady, your new handmaiden. Let's go. I didn't know I needed a new handmaiden. You're not from here. No. I know what you mean, though, the stories of Alvin. Mm-hmm. What are you doing? Waiting for you to tell me what to do. I shouldn't have to tell you to do things. You should just do them. What things? Change my linens, wash my clothing, scrub the floor, brush my hair. She's like, um, this isn't really my thing. No. You said to brush your- Not now. Your chamber pot is empty. She better have some respect, man. She's awfully close to Joffrey. Have you ever been a handmaiden before? Yes. For whom? For each or if. There is no lady's or if in this city. She wasn't in this city. Well, I don't know how they did things in that city, but in this city, handmaidens wait on ladies, not the other way around. And I don't have time to answer a thousand questions and teach you how to do your job.  Mm-mm. Just brush my hair. That was some good acting right there by Sansa. I know. That was strong. You know, because she doesn't get to even, like, have a facial expression. No, she can't even, like, just take a second to breathe. Right. I've encountered this problem before, my lord. I'm so grateful to have a man of your vast knowledge and wisdom on my side. Everyone was pointing out how mobile actually master Pycelle is, remember, when he was doing the squats and stuff? Right. And he acts like he's struggling so much. These are perilous times. And the crown must fall. Oh, in the comments, they were saying that? Yeah. Yeah. And these alliances must often be sealed in Machimani. But the queen mustn't know. Oh, yes, yes, indeed. It will be silent as the grave. I'm brokering an alliance with House Martell of Dorm. Princess Marcella will wed their youngest son when she comes of age, ensuring their loyalty and their army should be needed. What? Marcella, send her word to dawn. Is her see's daughter? Yeah, the little girl at the table. Queen mustn't know. The queen mustn't know that? The queen mustn't know. I love conversations that begin this way. This is so bad. To Theon Greyjoy. What? That's gross. To Theon Greyjoy. Forgive me, my lord, but how? He grew up a ward of Winterfell. He fights for Robb Stark. Precisely. Theon's father loathes the Starks and will convince the boy to come into our side. Greyjoy can destroy the northern army from within and we can have his father's ships. Oh, no. But remember, you must tell no one. Tell no one. Oh, my God. I feel like he's just doing this as he disturb the Robin Aaron. Eliza is not fond of it. He's lied. He said he's going to marry everybody to her. As we'll convince her to let bygones be bygones. She imprisoned you. She tried to execute you. And you offer her son a princess. For men in opposition, holding grudges can be an encumbrance, don't you think? And I suppose you want me to broker this. Who better? Is he saying who he can trust to see who Cersei thinks he's going to marry the daughter off to? It seems like you're right. Yeah. What's in it for me? He's like hedging his bets or something. Gratitude of the people of Westeros. The adoration of the king for bringing the veil back into the fold and Harrenhold. Harrenhold is cursed. Never took you for a superstitious man. By all means, tear it down and rebuild. You'll be able to afford it and to make you lord of the Riverlands. With a single stroke, you'd make me one of the greatest lords in the realm. You served my family well. So did Janus Slint. And he was given Harrenhold too until you snatched it away. I need you to deliver Lysa Aaron. I didn't need Janus Slint. Oh, he's at the wall. Remember, the queen mustn't know. Right. That should be the title of this episode. Absolutely. The queen mustn't know. Them two got their nose in everything. It's crazy. That's not your wife, friendly.  A member of the king's god. Oh, his feelings are hurt still. Someone wasn't humiliated enough already. I mean, she earned it. I mean, that's the one thing she asked for. Me? Yeah. You're jealous. If we end the beauty, don't make me laugh. There's another terrible cause of your attention. Oh, so he had to marry the sister to get the money of the Tyrells. Because, like I said, he was rich before, remember? Yeah, he's basically just going around making all of his campaign promises at this point. Shall I bring her to you? I should warn you. I've got quite a bit of wine. As is your right, your right. Lovely gown. You think so? I can't decide how I like it better. This way? This way. He's like, what? Beauty most desired is the beauty concealed. Concealed? I guess she just doesn't know. I don't know. Must be the wine, I... Yeah, she must not know. Do you want my brother to come in and help? Oh, she knows. But he could get you started. I know he wouldn't mind. Or I can turn over and you can pretend I'm him. Oh! I don't know what you're talking about. So therefore she does not care. There's no need for us to play games. Your enemies aren't happy about us. They want to tear us apart. And the best way to stop them is to put your baby in my belly. He can try again later.  Like, Loki, I'm not trying to be weird, but just do it, bro.  So she like wants to be a queen, though. Yeah, absolutely. She's got ambition. Yeah. Macella is my only daughter. Oh my God. Macella's a princess. Some would say she was born for this.  I was shipped on top of the rebellion. Dorna is the safest place for her. The martels are low, thus. That's why we need to seduce them. We're going to need their support in the war. Your son started. She'll be a hostage, I guess.  That's dark, had a piece of paper, too. And you ripped it up like a paper shredder. You cannot stop it. No! Just how safe do you think Macella is if the city falls? Do you want to see her raped? Make no mistake. The amount of prettiness we've had on the spike right beside yours.  Dang. I mean, he's just speaking truth, right? Yeah, basically. I mean, she doesn't want to hear that. I understand. Who did he tell Dorne to? He said it was one of the three because he said beyond Greyjoy to one and he said Robinair into the other. Oh, he has a choice to make. Burning it. He's turning it on him. That's what that's signifying. Or is he trying to make it look like it's a little struggle he has going on? The distress paper. Oh, no. But, dude, you got proven up over there. Great. Oh, my God. So, Theon really right now is just caught in such a rock and a hard place. He's caught between a castorly rock. Oh, no, he's about to be like... Would this day consecrate your faith to the drowned god? A wood. Dang, you got a kneel in that water like that? Bless him with salt. Bless him with stone. Is he like your Greyjoy again, son? Bless him with steel. His dead may never die. But his dead may never die. But rises again, Potter. That's strong. Stand. They like some true pirates over there. Right, I'm not liking this. He's about to go find somebody's dog to kill.  I'm looking for John Wick in Winterfell. I'm a hunnimove. I'm a hit there, dogs, too. I don't appreciate being made a fool of, Dwarf. If Miss Salamari's the Martell boy, she can't very well marry Robin Arryn, can she? No. Sorry about that. And Harrenhall, that's off the table as well. Yes, I fear so. Wow, he made such a promise. Leave me out of your next deception. That's a shame. You were to be the centerpiece of my next deception. My brother Jamie Rott's in a northern stockade. I would see him released. That's where you come in. Rob Stark will never release the Kingslayer. No, he won't. But his mother might. How would you like to see your beloved cat again? Uh-oh. Find him. And he has company. Almost hate Winterfell. No, you don't. No, I don't. There's bronze. What is the meaning of this? I have your loyal servant. So loyal that you told the Queen about my plans to send Marcella to dawn. No, never. That's her word. It's a falsehood. It wasn't me. It was Varys the spider. See, I told Littlefinger that I planned to wed her to Robin Arryn. I told no one that I was offering her to the Dornish. No one but you. Cut off his manhood. And her goats off me? Make do. How long have you been spying for my sister? All I did. I did for House Lannister. I've always been his servant since the days of the Mad King. I don't like his beard. What? Oh, no. No. No. How many hands have you betrayed, Picell? Eddard Stark, John Arryn. He knew the truth about the Queen. And he planned to act. Did he poison him? Oh my god, he did. Never.  He said he didn't.  Throw him in one of the Black Cells. Who knows? No, no, no. Oh god. You gotta do this. Be in trouble. No, no, no. What's Cersei going to do when her spy is in there? Right, it looks like they're about to have their own little civil war with Tyrion. He's coming in there wrecking things. Everyone who becomes Hand of the King comes and makes these crazy moves. Right. Like just selling the daughter. Did he even talk to anyone in Dorn? I didn't see that happen. You'll be pleased to know our mutual friend is doing quite well in Lady Sansa's service. One of my better ideas. And it seems the Grand Maester has found his way into a Black Cell. Well played, my lord Hand. Should I be worried? The small council grows smaller every day. Council has a reputation for serving past Hand's poorly. I don't mean to follow Ned's stock to the grave. Right. Power is a curious thing, my lord. Are you fond of riddles? Am I about to hear one? Three great men sit in a room. A king, a priest and a rich man. Between them stands a common cell sword. Each great man bids the cell sword kill the other two. Who lives, who dies. Depends on the cell sword. Does it? He has a sword, the power of life and death. But if it's swordsmen who rule, why do we pretend kings hold all the power? When Ned Stark lost his head, who was truly responsible? Joffrey? The executioner or something else? I've decided I don't like riddles. That was some deep thinking right there. Power resides where men believe it resides. Right, that's what I was saying earlier. It's a trick. And Cersei knows it. It's a perception. Absolutely. A very small man can cast a very large shadow. What a quote. Woo, he's basically saying, man. Tyrion's about to rise up. Yeah. He's saying let's just start making this empire crumble little by little. But I just don't understand what it is. What do they call it, drain the swamp? We're gonna drain the swamp, okay? We're gonna drain it. Okay, like a thing. If you drain it. You should be sleeping. Tomorrow's a long march. 30 miles to be done, pistols. So she's not actually going to the Night's Watch. They're dropping her off in Winterfell.  Yeah, but I'm scared for her. Because no one's going to be there running. I want to get for the flavor, to be honest. How do you sleep? Same as most men, I think. You've seen things, horrible things. I've seen some pretty things, too. How do you sleep when you have those things in your head? Well, that's what the apple is for, right? I'm a damn sure. I close my eyes and I see them up there. All of them standing there. Joffrey, the queen, and my sister. That's traumatic, honestly, for her. You know, we've got something in common, me and you. You know that? I must have been a couple of years older than you. I saw my brother stabbed through the heart right on our doorstep. He want much of a villain, not skewered him. Willem, the lad's name was. You ran off before anyone could spit. I just stood there, watching my brother die. He's the funny part. I can't picture my brother's face anymore. But Willem, oh, he was a nice looking boy. He had good white teeth, blue eyes. That's crazy. One of those dimpled chins all the girls like. I would think about him when I was working. It got to the point where I would say his name every night before I went to bed. Willem, Willem, the prayer almost, one day, Willem came riding back into town. I buried an ax so deep into Willem's skull they had to bury him with it. Oh my God. He sounds like Robert Brathian. I know. His horse got me to the wall and I've been wearing black ever since. That's what he did. That's his origin story. Right. Damn, man.   I am yourselves. I like his character. Right. Because he sticks up for Arya. No, I'm not afraid. Keep out of sight. And he knows about Gendry too, obviously. So they came back, basically, with a lot more men. Outside, now. He's going to put that on and they're going to think they killed Gendry. Yeah. Oh, dude, you are right. Because I saw him grab that thing and that's the only way they have to identify him. Right, it's his mass he's on about. Yeah. Oh, not that little boy. He's so young. And he's like a sewer dainty.  No, not yet.  These men from the capital requested our assistance. Drop your weapons in the name of the king. Which king will that be? In the name of King Joffrey. Drop your weapons. The false kings. I don't think I will. So be it. No way. I always hated crossbows. They're too long to lose.  You think you think he doesn't have armor on? I mean, I didn't think his chances was good, but they're doing that one at a time stuff. Oh, my God. This show seems a little too realistic. Dude, why not your end, dude? He's a good guy. All the good guys are there to see that great. Wow. Is he going? They're not going to fight, right? Oh, it's on fire. Oh, my God. Man, you better keep it moving. Man, so young and gullible.  Those guys are in a cage for a reason, probably. She's smart. She gave it to him and ran. Oh, he remembers. He's like, I'll never forget that actor. He looked at it like he was going to remember her face or something. Oh, my gosh. What do we have here? No. That's a fine little blade. It's Valyrian steel, right? Maybe I'll pick more. Right, it is. That's needle, right? Yeah, but they know that, like, a rich person has that or something. Oh, Yale. Help. Oh, my gosh. Help me. Something wrong with your leg, boy? Look at it. Don't get smart, though. Mm-mm. Can you walk? You got to carry me. You might not. All right. Oh, my God. I thought he was really going to do it. Carry him, he says. OK, that whole idea of the helmet thing done. Wrong theory. Bad theory.  Well, I think the show made you think that, though. Because they placed it in there for a purpose. They're not. They know what they're doing. They're playing chess out here. Tricking me up. Y'all need to run. Don't confess. He won't get Gendry. Oh, that was him. Say that was him. You already got him. Is she about to give him up? No. Ew. He loves that helmet. Yes. There you go. Dang, that wouldn't buy so fast. I know. Holy cow, that felt like a 20-minute episode. I know. All right, guys. That was season two, episode three. What do you think about this episode? I thought a lot of things moved in it. I thought a lot of crazy things were set up. The thing that would confuse me the most about this episode was the thing we were just talking about about how Tyrion kind of did that trickery. Because the thing was, I didn't see him put any of those plans in place before he did that. But then it seems like the one that Cersei found out was the one he's going with. Right, absolutely. So that's why I'm confused. Did he do that? Just just see who you trust? Or is he actually going to send that young lady off? Right. Well, he was talking to Cersei as if it was really their best play to do that. Right. Right, and I mean, I agreed with him. But they are kind of right. They do need something. They do need some type of army or anything like that just to protect themselves for what's to come, because it seems like multiple things could get them. And it seems like he's also thinking about money. Right. Yeah, a little confusing. He was moving a little fast there. But ultimately, we learned that Master Faisal is a snake. And I thought that he was the one who killed Jon Arryn. But if he didn't kill him, man, he definitely knows who did. He's complicit in that. And so now he's in a dungeon. So Tyrion's coming in. And it's really hard to understand. The theme of the episode is power dynamics, right? And Tyrion comes in, and he's like, hey, I'm the Hand of the King. And everyone's like, OK, we're willing to put Master Faisal in a dungeon because the Hand of the King says so, because he's family. And you see, it's just really all about who has the power.  If I was a guard, I would just be like, bro, I don't. Like, who do I listen to? Yeah, I don't want to do something. Like, you're telling me one thing, but I know that's not right, because we're with this family. Right.  But these dudes just have to march around all day, too.  We also learned that Feon is not being loyal to the Starks any longer, because he took that little oath with the water and all that. It's hard to know how he's feeling internally and emotionally. I mean, if I had to guess, I would say he feels a strong loyalty to his family, because mainly it's the culture of this world. Yeah. I'm wondering if he's going to do something behind the, like he's not saying it, because he's going to do something sneaky to maybe help Rob by doing this. That's the problem. We get nothing.  I mean, that doesn't care about him. His dad sold him off and then got mad when he came back to be like, hey, can we team up with these people? Even though they don't get me wrong, they are wrong for killing the brothers. Well, I need to see. I need to see what happened. Yeah, I'm not sure what happened, but they killed the brothers. And I can understand why you would be upset about that. I'll be honest, man.   Absolutely. And not to mention, his sister straight up sexually assaults him on the back of a horse. But it was obvious that the dad is ready to just hand down things to her. Well, she's been there and they have a lot. Feon got one chip and she gets 30. Well, she's proven because she's been there. And that's what Feon was saying.  Don't you remember? Like it's not his fault. It's not his fault that. That's it. He didn't care one bit, right? He said facts, though, got to go. He said, I don't like facts. Peace facts. Get on my nerves, bro. Got to go. What's that made ever die? I am born. Yeah, man. It's just stressing me out because I feel like ultimately lines are definitely getting drawn, you know, and it's getting a little complicated to know because it's a very morally gray show. So it's hard to know exactly where the lines lay. But you know, one thing that I really noticed in this episode is really would make a really good king, especially how effed up this world is. You know what I'm saying? Like there's not a lot of great candidates. So really is definitely one of the better ones.   And he wasn't like sitting there getting like a kick out of it. He was just like he was when the girl won. He was like, I'll give you whatever you want, basically. It's just it's weird because like some people seem to be of the mindset that like, you know, bloodshed should be minimal. And some people seem to be of the mindset that, you know, maximum bloodshed. So it's just really weird to see like those dynamics come into play. And I guess that's really what separates people in this world is you either love bloodshed or you don't. So I don't know, man, but pieces are starting to come into play. Cersei's pissed. That's never good. What else? Um, what else did happen? Um, I think I don't know if Catlin Sark won over Renly. I mean, Renly, did that happen? I'm getting the ball. And also Renly, he's not going to fight with the Lancers. He's too good. You can just tell that his character arc wings towards goodness. So he's going to be with Catlin. Right. Yeah. But Renly also, it seems like he made a kind of smart move to marry, like obviously into the Tyrell family because they're, they obviously have money, but also because obviously he can be with his boyfriend and his wife don't care. Right. Yeah. I mean, she was like, she figured out really. She just wants to be a queen, it seems. Well, she bought in the room, like she already knew that. And then she acts surprised. So I don't really know. I don't know about that. But for me, I just know that she was really gun-ho on them just having a kid and pretty much her being a queen. So I don't know if that means like that's her ambition or is she just trying to make her family like happy by getting acclaimed to the throne? Because if they win the throne, the Tyrells will be like a big family. Right. And Cersei's son said that he didn't really want to see the death of Robb Stark. And I think because he had sensitivity towards Sansa, mainly because, you know, he's probably just in the presence of Sansa, you know, I'm sure she lived up in Winterfell and he just heard about her. You know, there'd be no sympathy because he's human like that. But she lives next to him daily. It just goes to show that like the Lannisters aren't evil, per se. You know, it's not like so deep in their blood necessarily. Do you get what I'm trying to say? It seems like it's kind of taught. Right. Yeah. Absolutely. And it just seems like it I guess really the point of it is to just emphasize that it's not really like Cersei's. It's not like a genetic thing with Cersei where she's just evil or something.  Right. And it really like puts the blame on her and really like makes you forces the viewer to really like put the onus at her feet. And I think the reason why Cersei just got so upset with Tyrion when she like shoved him and stuff is because Cersei kind of got in that situation herself. She got married off. Because she remember she was supposed to marry Rhaegar Targaryen when we were watching the lore of the war. Yeah. And then he didn't want to marry her. He wanted to marry someone else, which was one of the coolest things that we discovered on that. Right. You're like Cersei was supposed to marry Rhaegar. Yeah, that's crazy. So go watch that. So she had to get married to Robert, which sucked because he would like he loved Ned's sister or whatever. So for Cersei, she pretty much married that guy with no chance, like just no chance. So she kind of got put in the same situation where she just gets married off. So when her daughter got put in that same situation, I think that's why she reacted to it so like dramatically. I understand. But it's just hard to like. Yeah, but I totally get why she did that. I understand her emotion. I mean, people keep saying in the comments like Cersei's misunderstood. She's not evil. She just really loves her family.  Can't believe at least like one or two people said she's not evil. She just really loves her family. And that makes her lean towards evil. But it's so evil. But she just seems evil to me, but maybe not the ultimate evil. Joffrey just seems like the ultimate evil. Right. Just like one in Ned Stark's head. Like that was just so evil. Yeah, just evil. Crazy episode. Really cool character. We met Brienne. Awesome. Oterians. She just seems like a loyal gal. I don't really know much about her. Yeah, she seems really loyal.  And I don't know if that's because she doesn't like that like that title.  And she feels like guys don't really look at her that way. So she just it seems to me like she just wants to be like, like, you know how you know how Jamie's kind of the head guy, the Kingsguard. That's what the position she wants. So she's going to follow Renly to like to the throne so she can do that. Right. And I think that's like maybe her dream or something. Yeah, for sure. For sure. Because that was like immediately what she wanted. Like she said that and she was just thrilled to do it. I don't know if I don't know if she's a good character or a bad character. Honestly, I have no idea. I mean, but she just seems good to me. The show, I've said it before, the show really has a way of letting you know right off the bat, OK, good character, bad character. And then as we meet them, they sort of like the good, for example, the good characters will fall into the gray and the bad characters will fall into a gray. Yeah. But the show sort of like, well, at least so far, the show sort of done a thing where they've like sort of like brought them back a little bit, if that makes sense. Like they've been kind of bad, but they came back. Right. Like Ned did some things that wasn't so honorable in a way, but he came back. Same with Robert Baratheon. I know he's weird. He was just sort of gray all around. Yeah. When we watched the lore, it made me like Robert Baratheon more because I realized how good of a soldier he was, I guess. For me, he just was a drunk guy that I seen. What do I say all the time? I'll be walking around the house, saying it all the time. He always is like, Ned, what do you think? What's all you're doing?  And my dreams are killer every night. What's all you're doing, Ned? Come on, Ned. Because that guy's voice is awesome. I love his voice, man. I don't know, guys, I'm having so much fun watching this this this series. There's so much going on in it. So many of you guys have seen it before.  Sorry if we miss some of those. This is October is snapping on them guys. But well, like I try to when I'm editing, I try to like remember everyone in the scene's name because it just like helps me.  I guess it's tough. Yeah, it's tough, but it's fun, man. The stakes are getting higher. I feel myself getting more invested. I really hope you guys are getting more invested in our journey. Also, this is once in a lifetime for us guys. So you guys have been saying this is one of the greatest shows to ever be put on television. And so far, I'm agreeing with you so far, man. This just this show has a layer of depth and complexity in the politics. And yeah, like I said, man, you could really you could really create like a you could create like a whole fake like news media, just whole complex world just centered around like covering the politics of that. You get what I'm trying to say. Like this world could really just the writer of this book. You can expand the story for her. The writer of this book, George R.R. Martin, right? George R.R. Martin. He was incredible. He was he thought of everything. Never heard of the guy before. Apologize about that wasn't exactly the world's biggest bookworm. I went to like a couple year period when I was a kid. Like a lot of us did. But guys, man, we are having the time of our lives watching this. It's awesome. It's crazy. It's it's uncomfortable. It's cringy. It's all that. And if you want more of it, man, just like subscribe, hit us up on Patreon, turn on the notification bells, by the way, but over on Patreon, man, you do get the full episode, man, uncut, unfiltered, unedited. So go over there. Check that out. Cop it. It's not all that stuff that we're taking out of this YouTube thing. Because YouTube, YouTube is a greedy beast, man. And it tries to take every dollar it can. So a lot of this stuff have to cut out. And a lot of it is just, I already know it's not going to make it. So we do our best to keep as much as we can in. But, you know, we can't keep in everything. Anything else you want to say, sweet girl? No, we should get into the next one. Let's go.


What's up? How are you guys this Thursday still on the bread and beef diet aka the steak sandwich diet and yet another week as the only Nutrition youtuber with a full head of hair not not to say that other people don't know what they're talking about But the bar is set fairly low as far as I'm concerned. So let me show you guys what we're having today So we have a ribeye steak here because you guys eat all of the roast beef on Frankie syringe meat making me cook and do more Work. This is just sauteed in a green pan, which is pretty good reasonable compromise on the non-stick We have some Chitaki mushrooms over here that were sauteed in some garlic oil. These are good for like a day or two on the counter I really enjoy them on the sandwich mainly for the flavor But they are also one of the highest mineral foods you can include in your diet specifically organic Chitaki mushrooms We have some lemons here. Sometimes I'll have some lemon juice in the morning in my water But these were actually in this mayonnaise and we did the egg white mayonnaise a week and a half ago But this is actually mayonnaise made with white beans as an emulsifier. So it's just white beans a lot of coconut oil some mustard tiny bit of that lemon juice salt as well as a small amount of sugar pretty delicious pretty good Over here. We have the white beans here that were used in the Mayonnaise and this is the oil now Yes, this is like bleach deodorized and refined But until Frankie boy gets his own farm and can feed the animals what they're supposed to eat and make very Specific and special products. This is what we have for now. So here. We just have a baguette from the French Bakery and To put it simply guys I just look for whatever organic bread tastes the best so I might go to another bakery soon That's nearby and maybe eventually start making it myself But this is what we're doing for now So it's gonna be a steak and mushroom sandwich with mayonnaise. That's gonna be the bulk of the meal and then later Maybe we'll have an apple These are organic Fuji apples. We'll talk about that later and possibly one of my cookies If you guys missed the recipe video, I don't know how long ago. It was now maybe two years ago Hitomi's vegan cookies. That's the recipe that we have for this. Oh can't forget the water kefir I've been testing out the new flavors over the past few days guys We got apple ginger banana pineapple Really really delicious trying to keep the quality as high as possible I accidentally threw out my kefir grains or my parents threw them out I don't know what happened So we only have the water kefir with the meal for now, but normally I have the grains as well Now I don't buy this bread every day So I throw it in the freezer and then the next day I'll pour a little bit of water on it and put it in the oven to just kind of steam it and warm it up and Sometimes I'll even you know take the bread after I make the sandwich and I'll do like a panini I'll press it into either you know the pan I cook my steak in or the pan I cook my mushrooms in to get either like more Beef or mushroom flavor press it down into that just like sear it for a few minutes on each side So the bread is nice and toasted, but today we're just gonna have the the plain bread now I'm not gonna put like a crazy amount of meat on the sandwich because I'm going to bed soon And I don't want like a pound of meat in my stomach. So I'm putting about you know eight ounces half a pound of steak I'll just take Our mayonnaise and put it on the top of the bread. I was honestly surprised when I found out about you know the white beans able to emulsify for the mayonnaise this mayo it's like It's really tasty fresh lemony Very bright not like typical mayonnaise.  So I should have just thrown this in the oven for a few minutes it would have been easier to eat so the carbonation on this was Basically perfect like high enough that it's tasty, but not too high that it just explodes all over the place Okay, so this is what my diet has looked like for man the past few months now I've been pretty consistent with this, you know, I know you guys saw in the past like I have Rice and beans and steak or I have pasta. This has been what the latest one is that I've been enjoying I've been sleeping pretty good on it. I will say this water keeper is very potent So I'm actually diluting it with a little less than half water so I would say, you know 45 to 50 percent I'll do water just to kind of stay really hydrated as This water key for probiotic is at least twice as strong as anything else And you know, there are a few brands that you can get in supermarkets, but it's just dead bacteria It's not an act of live probiotic. That's why it can be kind of hard to sell this stuff sometimes so Every one of these components of the sandwich tastes delicious on its own the steak the mushrooms the bread the Quality and the ingredients and the execution on how they're made are so high that I could take a bite of steak Have a bite of mushrooms and have a bite of bread without actually making it into a sandwich So for the bread we have as we've spoken about in past day of eating videos the starch the bulk Feeding the gut bacteria having something for all those toxins from the liver to come out and soak into the steak You know, you guys know very well the nutrient density of animal foods I won't go too much into that and we spoke about the mineral content of the mushrooms earlier most importantly, these are all foods that are very very minimally inflammatory and Really you could eat this regardless of your current state of health especially considering the water key for The main concern here, I guess would be, you know, what type of water did the baker use in the bread? And how bad is that? You know deodorizing and bleaching process to use on the coconut oil Outside of that we're pretty good. So I told you guys on Tuesday the new water key for Doesn't have molasses in it. It's just organic dried fruit and organic sugar And after it ferments, there's no actual sugar in this but It's it's a little lower in iron Um, and it still has a lot of minerals and vitamins and nutrients and probiotics. So You guys should definitely try out the new water key for we have available So you guys know the drill about halfway through the meal we take our masticum So this is the top of a spice grinder that I use to pulverize the masticum pebbles Which is available on organ supplements.com and I do just about a teaspoon but you start with a little less than that to make sure you don't overdo it and uh You can know if your water keeper is made properly by how you feel after drinking it. So There is an alcohol content. You might get a little drunk But you should get like a warm fuzzy feeling and basically feel happy Otherwise then you have to kind of alter something in the fermentation period. It definitely shouldn't be sweet It will be carbonated if you seal the container and leave it for a period of time But it can be kind of tricky. You guys can check out the several videos I made on water keeper If you want to Get the details on that. So here you have my Fuji apple and out of all the ones I've tasted at the supermarket I like these the best the juiciness the sweetness the acidity If you guys want a long-winded explanation of why you should be eating apples I we did a video like a month or two ago before all the Nonsense happened with my business and depending on how much sugar you eat and the size of the meal You might want to take even a little more mastic up to help digest it I said earlier. I misplaced my kefir grains somewhere Those also help a lot So you want to have the water keeper as well as having like a teaspoon or a tablespoon of grains with the meal To ensure that you have a healthy probiotic profile to help absorb all the stars and sugar So I've been on this diet for a year and a half two years now and I've been feeling a lot better And I'm not like one of those other influencers that'll just follow a diet for six months in the neck like an expert on it So, you know, I want to be on this a little longer closer to three years before I start really Like having a book on it and explaining things in further detail. I'm still learning a little bit not as much as Initially following the diet where I was testing around and tinkering with stuff So, you know, it's kind of tapered off a bit and I'm very confident in the approach and I'm still Pretty cool with with telling you guys what I'm doing and explaining why But like the whole Summary of it the book everything that'll come together. Hopefully in a few years from now feeling better noticeably from the sun So it's we're getting towards the end of summer now in New York So I'm looking at building some type of UVB lamp and I wanted to ask you guys Maybe no electrician or someone who's done this if you take Like tanning bulbs you put them on a ballast you build some type of tanning contraption Is the wiring from all of those bulbs going to be Like more electricity than 120 like are you going to need a 220 line or a three phase line to have that many bulbs? Or would you just have to like wire the bulbs so that you have several different power sources, I guess I'll just get an electrician to hook it up. But the point is um Maybe we'll have some sort of UVB bulb contraption for you guys in the in the future And I yesterday actually only had one meal in the morning and I was so tired At night that I didn't even want to eat. I just went to bed and I slept pretty well. I didn't Take any charcoal capsules, which I usually do before I sleep And the reason you want to take charcoal when you eat a meal before bed Is because when you're lying down your gut motility is greatly reduced So anything toxic or negative coming out of your liver is going to kind of sit there until you sit up And I figure this out because I would always get headaches like after I ate a huge meal and just lay down But then as I like stood up and drank some water the headache would go away within minutes So it's it's very important. Um That if you're going to lay down after a big meal to have something to kind of alleviate that I mean ideally yeah, ideally you don't go to bed immediately and you wait two or three hours But um, it depends on how your schedule is and how severe your health problems are if you're going to have that issue So I'm just going to take two charcoal capsules just to be safe water key for Very delicious Very delicious So Thank you guys for joining me today. Hopefully you've I'll learn a little bit more and maybe have some things you can incorporate Into your own diet and lifestyle One more thing I didn't want to say is I see a lot of comments from my viewers saying Oh frank, I wish I could eat bread frank. I wish I could do this. I wish I could eat that I saw some people were even saying on my son video Um on wednesday like that you can't get enough food from the sun People are saying oh, I'm allergic to the sun. I can't get any I get such bad reactions If your health is at that point you guys really need to Watch my video on like the minimally inflammatory diet get an idea of why I'm doing this And start some type of routine similar to what I'm eating Because your health is just going to get worse and worse and worse until you're able to you know have these carbohydrates Drink the water key for just have a have a base Plain diet be able to tolerate pretty much anything I went to a restaurant last week And I mean I ate way too much more than I should have and I had like a bottle of wine And I was perfectly fine at this point My gut has healed to the point where I don't necessarily need a water key for with every meal I don't necessarily need mass to come with every meal So This has worked for me After all the health issues I had from needing to file the carnivore diet to it getting worse But uh, this video is already pretty long. So I'm going to wrap this up So thank you guys for joining me. You can go to frankiesrangemeat.com to get all high quality animal products Frankie syringe foods.com. We have the water keeper the new banana rice crisp bars Which are very very delicious and the healthiest bars on the market Oregon supplements. Hopefully we'll have um The charcoal soon and some other products, but we do have the mass to come available Wi-Fi shielding I'm wearing Wi-Fi shielding shirt always guys. We have the new products back in stock and the restock on the t-shirts and underwear Frankie's naturals Got my deodorant, but point is guys go to frankiesaphone.com check out on my businesses a lot of interesting stuff If you'd like to support me and I can continue to provide you guys with high quality products as I don't want to do this stuff I want to be I rather be on a beach with some Mexican girls. I'm gonna the cartel doesn't kidnap me Um, but no one really no one offers this stuff guys. This stuff doesn't exist. No one has integrity. So I'm the best you guys got. Um Please drop a like on the video leave a comment down below subscribe so that youtube can subscribe you next week And I'll see you for the next video