The bottom of the pyramid category is, I think, the most engaging category for all of us. Because all of us as marketers, as well as consumers, we've all been through this process of being involved with the brand which is for the masses. So I think this category, in respect of the number of nominees it had, it was a very tough battle.


Oh hi! Welcome back to another Psych2Go video where we make psychology accessible to everyone.  Is there someone in your life struggling with it right now? Depression is associated with persistently negative feelings, significantly affecting your thoughts and behaviors. It's important to educate yourself on matters of depression, to sift through the misconceptions and avoid doing anything that might worsen the symptoms for you and those around you. With that said, here are seven things you should never do when you're depressed. 1. Keep it a secret Reaching out to the people you love and building a support system to help you in your struggle against depression is a wise choice to begin with.   Depression isn't something that should ever be kept a secret. 2. Drink alcohol Do you often drown your sorrows with alcohol? While drinking might help you numb what you're feeling right now, there's a very high possibility of you becoming dependent on it the more you use it to numb your depression. In fact, alcoholism and substance abuse is common among those suffering from depression. So don't just trade in one problem for another. 3. Isolate yourself Do you have the constant urge to push people away?  Depression may make you believe that you need to be on your own all the time and that no one wants to be around you. But in reality, that isn't true.  Your relationships and social activities can help curb the intense feelings of loneliness and emptiness that depression often brings with it. 4. Blame yourself Do you often blame yourself for being depressed? If you do, we're here to tell you that it's not your fault. It can happen to just about anyone, so don't beat yourself up for feeling this way.  So don't think that any of this is your fault. 5. Neglect yourself care Have you been laying on the sofa binge watching movies on Netflix the whole day? When was the last time you went for a jog or had your nails done? Yes, depression can make you lose interest in the things you once enjoyed, but the thing is, taking care of your physical health can make a world of difference in alleviating your stress and helping you cope with your depression. The appropriate amount of sleep, exercise, and healthy eating can help you feel better. 6. Let it define you Did you know that your therapist never refers to you as depressed, but rather as someone with depression? There's actually a very good reason behind it, because mental health care professionals believe that you shouldn't be defined by your mental illness. You're more than your diagnosis. Depression changes you in a lot of painful ways.  But it's important to never lose sight of the person you are without it. So remind yourself of all the wonderful qualities that make you who you are, and don't let depression stop you from doing the things you love or going after your dreams. 7. Give up hope Finally, but perhaps most importantly, no matter how severe your depression may get, always remember, there is still hope that someday you'll get better. The battle against mental illness is long and difficult, and it certainly won't happen overnight. But it's one that's worth fighting for, and it's certainly one you can win. Because as scary and painful and overwhelming as it can feel sometimes, you're not hopeless in your dream of a brighter, happier future for yourself. According to the Depression and Bipolar Support Alliance 2018, more than 80% of those who seek treatment successfully recover from their depression. One study even reports that in as early as 8 weeks, 58.7% of patients achieved functional remission, meaning they've effectively learned to manage their depression in a way that allows them to live life normally, while 15.9% fully recover. So in addition to being a serious mental illness, fortunately, depression is also highly treatable.  Also, if you feel you relate to any of these signs or symptoms or disorders talked about on our channel, make sure you try and seek professional help, just to be sure. Because looking after your mental health is just as important as looking after your physical health.  Can you think of any other practices to be avoided by those suffering from depression? Do let us know in the comments below. Also, remember to share this video with those you think might benefit from it. Stay tuned, and thanks for watching.


The paper proposes a new method for extracting effective features from hyperspectral remote sensing images, HRSI's. It uses spectral fractional differentiation, SFD, to create a feature cube which contains spatial information. This cube is then fed into various deep learning models such as SCN, 1DCNN, 3DCNN, PCA, HYBRID SN, and 3DCNN PCA. These models are compared against traditional classifiers and other deep learning models to determine their effectiveness. The results show that the SFD feature cube is more effective than traditional methods at improving the accuracy of terrain classification. Furthermore, when combined with deep learning models, the SFD feature cube can further increase the accuracy of terrain classification. This article was authored by Jinglu, Yangli, Fengxiao, and others. We are article.tv. Links in the description below.


Hey guys, my name is Boris. I'm a board certified physician assistant, and I was actually just at trainer Joe's And that reminded me of the day before my pants. So I thought I would Tell you guys a story about a five-minute story about the night before my pants how I prepared Not like all the weeks leading up to the pants because obviously that's a lot of studying That's a lot of practicing But just the night before my pants the ritual what I actually ended up doing right before the pants for those of you Preparing for the pants and yours might be coming up. I don't know the next few days the next couple weeks This might help you just to kind of you know put yourself in my shoes put yourself in the place of Being you know ready for the pants coming up the next day just I don't know it might help I just remember right before my pants I was so nervous that I was just watching all kinds of videos just like this Just basically where people share their experiences how it was what they did and like just kind of seeing that over and over again I don't know just kind of helps you with your nerves And so you don't just see it as much of a big deal. You just see that other people have gone through it They've lived through it. They're fine. They're on the other side. So either way the night before my pants. What did I do? I went to Trader Joe's that's why this reminded me of that and I got all my snacks all my drinks all my stuff Just prepared because I knew that there's six sections and that you get to take a break after every single section Some people are freaking crazy or they're on like Adderall or something and they just plow through all five hours all six sections Without taking a break or they might do two three four sections in a row and then take a break I knew that I don't have that kind of stamina Emotionally mentally whatever I knew that I wanted to take a break my five minutes after every single section Or I think it might be ten minutes, but I took like five minutes just to be safe So I knew that after every single section I was gonna take a quick bathroom break have a snack And have something to drink usually water or maybe some caffeine some coffee So what I did the night before the pants as I went to Trader Joe's I got myself some snacks I got myself some trail mix a little bit of chocolate a little bit of nuts just kind of keeps you first off It's really good makes you happy and also just keeps you full for that entire time So you don't get hungry. You don't have like a sugar high sugar crash afterwards. It's just nice consistent Nutrition so lots of fat from the nuts in the trail mix The protein kind of keeps things digesting slowly, so you're satiated But you still get that enjoyment from the chocolate from the sugar But it's not like a big spike like you know from a from like a candy bar or something So that's that was my snack of choice trail mix I also got some alkaline water just because I'm kind of a hippie and I just freaking believe in the alkaline stuff So I got the alkaline water I also got a big coffee that morning nice hot coffee from Duncan or Starbucks or something Oh, no, it was Starbucks. It was Starbucks because I remember them telling me good luck And they actually wrote that on the cop I remember that because I told the girl at the drive-thru.  Thank you very much to the Starbucks in Mayfield Heights, Ohio where I took the test but so yeah, so I got big coffee I got a Big thing of alkaline water and I got my trail mix and I I think I got a couple bananas too Yeah, two bananas. And so I was just ready.  That's it I get to take a bathroom break get to take some deep breaths get to stretch it out You know do some stretches get to have my snack have my little bag of trail mix Have a couple of sips of water just feel really good And then go back into the next section and then you know you repeat that five times and you're done That's it you're done. So it's not this big six-hour massive exam. That's just really really Like daunting and scary and all this effort. It's this big 300 question thing It's not like that. You don't think of it that way you think of it as cool. It's 60 questions I've done 60 questions 60 questions is nothing 60 questions and then I get to enjoy a snack. I get to have a drink. I get to stretch I get to go to the bathroom. I get to chill, you know Whatever sit down for a minute stand up do some jumping jacks. Whatever makes me feel good. That's it. I just do 60 questions It's nothing and then you know, it's a nice break I enjoy myself and then 60 questions again and then another break then you enjoy yourself, you know So just think of it that way. It's not this big test.  You're like, wow, that was nothing That was okay, and I got to enjoy some trail mix Now I'm nervous because now I have to wait for the results But that's another question in another video in a whole different thing But anyway guys, that's what I did the night before my pants. I was not studying I totally took my mind off of things. I went to Trader Joe's. I picked out the best trail mix that I could find I had a great snack just ready to go and I was just kind of excited about About the test because I got to have this awesome snack, you know, how often do you get to have trail mix? I don't have it very often. I love it, but it makes you get fat So I don't have it very often. I was looking forward to the pants I was looking forward to the pants because I get to have my favorite snack And so that's really it break it down. It's a little digestible chunks 60 question chunks and then just have your break All right guys, hopefully that helps somebody. I'll see you in the next video


Hello, everyone. Welcome back to my channel, Drew here from Lone Fox. Now, I'm going to keep this intro pretty short because they are installing hardwood floors in the apartment underneath me, and it is so, so, so loud. You guys already know what we're doing in today's video, a really fun IKEA hacks, which we'll get to in just a minute here, but I do have an extremely exciting announcement, and that is that my heritage collection of brand new apparel is live over on LoneFox.com. I am so excited about this. I've been working on this project for probably about four months now, and I was able to partner up with an amazing illustrator who brought my vision to life and created me this really amazing kind of vintage heritage inspired LoneFox logo. I've only released one collection of merch, which was actually a year ago, basically today. That was when I released my first collection, and I was like, I want to do another one. I want it to have kind of an ode to Vintage. I kind of wanted to have an ode to Vintage. I kind of wanted it to have like an ode to Vintage. The graphic is kind of a vintage inspired frame, which we all know and love. It has a banner at the bottom that says LoneFox. There is a fox inside with some grass, and then I have some really unique kind of sewing needles popping off the side. So I wanted to kind of incorporate a bit of crafting elements with just a bit of like traditional elements as well and merge them into this incredible logo, which is now available as part of the heritage collection. This is the first piece here. It is a really soft, comfortable sweatshirt. You can get it oversized if you want to. I always wear mine typically pretty oversized. It is so cute. Let me share it with you guys. It kind of looks like this, and it's like a sandy ivory color with a dark brown print on it. And the thing I love about all the prints is that it was actually printed with a water solvent dye, which basically means that the print is flush on the fabric. Like there's no crispiness. There's no crunchiness like of a traditional screen print. There's no kind of like plasticky feel. It literally feels like it was melted into the fabric, which I love. So this is the hoodie. And there are also two t-shirts featuring the same exact logo on them. There is this indigo blue color, and there's also the olive green color, which you guys saw me wear in my last video. I love absolutely both of them. I think I prefer the olive green just because I love moody colors like this. It has a black print on the front again with that water dye, which is just amazing because it just feels like it's part of the shirt, like it was knitted into the actual fabric. And then we have the indigo blue color, which kind of appears a bit brighter on screen. It's more so of like a muted kind of cornflower blue tone. And I did a tone on tone print with this one with a navy. I thought that looked really nice on there. So here is the blue t-shirt. And I have two accessories for this collection as well. The first one is a silhouette you guys have seen before. And that is the heavyweight canvas tote bag. It has a gusset in it so you can fill it with quite a bit of stuff actually. And I just love these bags. They are such incredible quality. The fabric is super, super thick. And it's just the perfect kind of natural tone. And it has an oversized print on the front of it. And the last piece is a brand new silhouette. And that is the Lone Fox Canvas apron. And this is such a perfect crafting apron. So if you were one that gets a little bit messy, whatever it might be in the kitchen while you're crafting, this will take care of all your splatters and spills, which I love. It has two pockets in the front here. And it's also extremely affordable, which we also love. It's literally like, oh my gosh, I'm baking a cake. Oh, I spilled the batter on my apron. But don't worry, it's not on my clothes. I am literally crazy. But besides that little acting I just tried to do for you guys, that is the new Heritage Collection. It is available on LoneFox.com right now. I'll leave a link in the description box below. I did a pretty limited run on these pieces because I wasn't sure how anyone was going to react to it. So if you do want something, definitely check it out and get it while it is available. But now that I was able to tell you guys about that, today we are going to be doing five DIY IKEA hacks. Now traditionally, I do three or four projects in a video. However, today I was like, let's amp it up a little bit and do five projects. And you guys, these turned out just incredible. Some of them are a little bit fall themed. However, they are totally alterable to be your round pieces if you don't want to go with like the fall aesthetic. But I do have like probably two projects in here that are a little bit fall themed in terms of colors. But let's jump into today's video. If you are not already, make sure to subscribe to my channel. I post brand new home decor and DIY content here every single week on LoneFox. And let's go ahead and jump into these projects. Anthropology has some of my favorite throw blankets in the world. They're so so pretty. However, they typically range from about $100 to $200. So I figured let's create one of them using an IKEA Ingraberada blanket. I'm probably pronouncing that wrong. It is a cream toned knit blanket. And we're going to be adding, yes, of course, some tassels. I've been doing so much tassels lately, but these ones are a little bit different. I grabbed three different colors of yarn from the craft store. And I'm actually just wrapping it around this frame. I just had this on hand, but you can wrap it around really whatever you want. Now, this is what makes the tassels different is that I'm using a thinner yarn for this project, but I'm wrapping it around a ton of times. I did 150 wraps on this frame, which sounds like a lot. However, we're just going to create an oversized bulky tassel, which is kind of going to elevate the look of the blanket. So I went ahead and cut off an additional piece of string, slipped it into the middle, and I'm tying it off at the top. This right here is going to be the top of our tassel. So I'm just doing like a triple knot to ensure it's nice and secure on there. And then once that's all knotted up, I'm actually going to go in with an exacto knife and very, very carefully cut the end here. I didn't realize how tight 150 strands was going to be on this piece. I couldn't even wiggle it off at all. So I used this and kind of created a satisfying cut scene for you guys where I cut all the threads so that we can have our lovely little tassel. And you're just going to kind of work this slowly. And this is what it's going to look like once you're done with that. I then took another piece of yarn, tied it around the top to create kind of the ball portion on the top of the tassel, and then wrapped it around a couple of times just to kind of create a thicker area. If that makes sense, I didn't want just one little strand creating that ball portion. I thought having a couple of strands wrapped around making it a bit thicker would look just nicer overall. So as you can see there, it's just a little bit thicker.  And this is what they look like. They're super chunky and fluffy. And I just repeated this process and created three yellow tassels and three orange tassels along with three green tassels. Now, from one of these balls of yarn, I was able to get four tassels of each color. So just keep that in mind. If you need more than that, you're going to need more yarn. If that makes sense. So we're just going to go ahead and create some more tassels. Now that I have those all done, I went ahead and laid my blanket out on the floor and just kind of laid the tassels into the position. I used nine of them on the shorter side of the blanket and I just slipped through a yarn needle and just kind of put it through the knit blanket with the ending piece of our tassel thread and then just tied it in a couple of square knots, which is right over left and then left over right when you tie the knot. I added two to three knots to each tassel just to make sure it was nicely secured into place. And that's all you have to do. Just go down the line of tassels, attach them to the blanket, repeat on the other side and you are good to go. This next project is a really, really affordable, incredible hack. I'm using the Beckfum Spice Racks, which are only five dollars from IKEA. But as you can see when you build these, the bar in the front is kind of in the middle. It's kind of like in the middle of the top and the bottom. So we're going to recreate the height of the bar. So I'm using some wood filler here to fill in the sections where that bar would initially go. So I'm filling in these holes that are on the sides of the wood. These are the sides of the shelves. So I'm using wood filler kind of puttying that into the holes to fill them up. And as it dries, you're going to sand it down. You won't even be able to tell there were holes there. And I also went ahead and removed the little sections that you would initially put into those holes for the front bar. Because I'm going to raise the front bar a little bit higher so more of our rattan material can show on the front of the shelf. So I'm just sanding down those ends after I used a saw to just take them off. Super simple and easy. And then I'm going to construct the shelf as you initially would using the screws that come in the packaging. Once that is all constructed, I'm going to cut down a bit of this woven cane material just to the same exact width and about six inches high. I just gave myself a little bit extra to work with because this was the first shelf I created and six inches seem to be a perfect amount. But you're going to want the width of the shelf plus about six inches high and you're going to soak the cane for 30 minutes. So it's a little bit easier to use. Once that comes out of the water, I'm just going to go ahead and create a flush edge on the left side and then measure it into the center of the shelf to see exactly how long of a piece I need and then also cut it as well. And as you can see when I placed it in, if it's snugly right in the center of the shelf, going in with just a bit of sandpaper to sand down that dried wood filler, it's just going to smooth it out. It looks pretty good to me. You can barely tell that it is there and then of course once you have stuff on the shelf, you're not going to see it at all. So I slipped in my cane material on the bottom here as you can see and I used a staple gun with some pretty short staples to staple this all the way across about a half inch from the front edge because we're going to be flipping this up and then adding our bar. As you can see here, I'm flipping it up. We're then going to go in and add our bar but we're going to raise it almost all the way to the top. Before it was in the middle, if you guys remember, we're going to put it really, really close to the top here and you can either use wood glue or a nail gun to secure this bar to the top. As you can see, you're going to pull the cane up underneath and staple it to the back of the bar here. This is going to be stapled all the way across and then all you have to do once you staple this on is use an exacto knife just to cut away all the excess cane material.  I absolutely love the look of woven throw pillows however they could be pretty pricey so I found these Kellelges. I'm so bad at these names you guys. Little rugs in the rug section at Ikea and I'm going to go ahead and take these and cut them down into 18 and a half by 18 and a half inch squares. That is the largest size of pillow you can get from these so I cut them both down to 18 and a half by 18 and a half and that half inch is going to be our quarter inch seam allowance around the entire pillow so I went through pinned it on all three sides and then sewed along all three sides of this pillow. I could have sworn that I had a zipper on hand for this project but sadly I did not so I had to improvise. What I did was I just flipped the pillow insert inside out so we have our right sides out and then I stuffed inside of it an 18 inch insert. This is one I had from Bed Bath Beyond I believe from a long time ago however Ikea sells these for just a couple of dollars so you can slip it right on inside and then what you're going to need to do is a little bit tedious you're just going to need to invert those edges to make sure that they go on the inside and add some pins all the way across the opening that you still have to basically sew off so I went ahead and I added in all of those pins just to hold in place and I used a little bit of this thicker thread to kind of match the woven white tone in the pillow already and I just went through and kind of very randomly sewed up this edge slipping it through a strand here and a strand on the opposite side to make sure that they're both attached and I actually really really love the way that this looked in the end I think it added a very very handmade element to the pillow when you actually see the seam in just a second here it looks really cute to me so that finishes off your pillow. I honestly had to include one fall item in this video we're creating a really cute fall doormat it is the Trampa doormat from Ikea and I'm going to be using this witch please graphic that I just designed on photoshop really quickly I will have it linked below for you guys in case you want to create the same one so you can just print it out on an eight and a half by eleven piece of paper and then what I did because I didn't have cardstock which I suggest you print it on cardstock I went ahead and added Modge Podge to the backside and just applied it onto this really thin piece of chipboard which is basically like a very thin kind of pressed cardboard and it just made it a little bit sturdier because we are going to be cutting out all of the letters to create a stencil which we're then going to go ahead and paint onto our doormat so using an exacto knife kind of carefully go around each letter and just cut it out this part's pretty self-explanatory I feel like but I just went through and cut all the letters out using my exacto knife a little tip for you guys when you're cutting out circular objects or like curvy shapes is to move the paper as opposed to the actual cutting utensil whether it be scissors or an exacto knife so once this is all cut out make sure to also keep the inserts for the P and the A I went ahead and flipped this over onto the backside and just trimmed off any excess cardboard that way I was able to flip it over and make sure it was centered on my doormat so here it is I'm centering it on the front of my doormat and using a little bit of painters tape to go ahead and tape around all of the edges just to make sure that it's nice and taped on there and then I also went ahead and added little pieces of tape behind the little A insert and the P insert as well to make sure those were on there we're essentially creating a mask for our black paint so I first thought it would be easiest to go in with a sponge and kind of just paint this on I don't know why I didn't think of spray paint but then the idea struck me and I was like let's just spray paint this so I grabbed some of that black spray paint the one I always used add a little bit more tape all around the edges and honestly you can just go ahead and spray this right on you can really reuse this stencil to a couple of times if you wanted to create maybe a couple of these one for your front door your back door whatever it might be it's really really cute pull it off and just remove those little inserts and that finishes off your doormat as many of you know in my Ikea hacks videos I love doing a larger scale project and I was super inspired by this particular crate like entryway table and I thought I would create it with these naglig Ikea crates and I'll give original credit and link below the original idea for you guys but I went ahead and constructed two of these crates as the instructions show I didn't want to show much of this because you guys probably all know how to assemble Ikea furniture based off the instructions so once I had both of them assembled I actually attached them together like this and I'm going to be using these two and a quarter inch wood screws which were the exact same screws I used to create that bench a while back in the horror movie room so what I did was I actually just drove the screws down at the front side of each left and right side and then flipped it over and added two screws to the back left and right side as well this is going to be attaching your two crates together to make sure that they're nice and sturdy then once you're done with that we're going to be attaching four hairpin legs which I found on Amazon I'll link these below for you guys the exact ones that I ended up using you're going to screw them in and you can totally stain this or paint it if you would like however I thought the natural wood was pretty nice so I left it as is and I'm gonna record and those guys were my Ikea hacks for you and I hope that you enjoyed this video I personally love every single project I created honestly I think the throw blanket might be my favorite something about transforming that $25 blanket into what looks like a $150 anthropology piece it just was really really satisfying I love the way that it turned out I'm really excited to style it in my new living room which of course the makeover is coming towards the end of the month and also guys do not forget the new heritage collection of merge just launched on the site you can check it out using the link in the description box below and pick yourself up a piece of loan box apparel because why not it's just really cute it's fun I try to make everything super affordable for you guys as well and I think you are going to love it it's just really cozy soft and kind of gives you a little bit of that vintage vibe but again thank you guys so much for watching today's video let me know which project was your favorite in the comment section below I would love to know and I'll catch you guys in my next one have an amazing rest of your day bye guys