What's up everybody? Jason here for jazzy's case race.com 2023 NT baseball 4 box PYT number 18 Just sold out. It's a random number block guys for I think about 12 teams, right? Yeah, it's 12 Right brewers Cardinals Braves Mets Pirates Giants Nationals Rays ace twins Astros and Marlins You get a piece of these teams via a serial number. Now, of course there where it is right there That's how it works member any in our redemptions go to spot zero Wow wide open bro. Jesus. Did he get to Pete and bounce? Oh My god All right, so let's do the break guys and actually sorry We're also gonna give away two free spots if it's sold out tonight, which it did So we'll randomize the names we'll give away two free spots top two get free spots And then we'll paste in the names randomize the names and the numbers and see what you guys got three times two no one one two three Yeah, you got it three times Brian. Wow. Look at that.  There you go one two three Jason down to add One down to four. All right, so Jason you have spot one Eric with eight Brian Frank with seven Ed with six Brian with zero and five member any in our redemptions for these teams It'll be yours Joel with nine Brian with two and three and then Ed with four All right, you guys so again coming up next is the break in a separate video guys. I'm gonna grab the case and then we'll start You guys, thank you


Hello everybody Andrea Mayesca here with Dental Tutoring. I've had a lot of people asking lately if I do tutoring for the American Board exam, the American Board exams. Yes I do so yes I am based in Canada that's where I live but I do tutor for the Canadian exams and the American exams as well. If you're not sure if I do tutor for your exam just send me an email and I will let you know but if you're taking the Dental Hygiene States exam pretty much anywhere I do tutor for that because the nice thing is a lot of the exams are similar in their makeup but the American exam you do need to know a lot more anatomy and a lot more sciences than the Canadian so I do teach you kind of what you have to focus on a lot more. The American exam isn't easy either the Canadian exam is hard yes but the American exam just just kind of take for the step further because you do have to know more anatomy and sciences as a whole so think microbiology think histology all of that but I do teach for that so my American Board exam prep academy that's the course that you want because I do teach everything your membership login area has modules in it per topic so you can see you can study per module at a time I do offer mock exams also inside the membership login area there are mock exams there are case studies I teach live and online about three times a month so you will always have time to ask questions if you're confused on a certain a certain topic let me know and then I will teach you on that so I do offer you everything that you need to pass the exam because the hardest part about taking the exam I think is pretty much knowing what to study and what to focus on so I do help you with all of that I teach you what to study per week per month however you want to do it I do teach you guys also how to read mock exam multiple choice questions and how to pick the best answer so that is something that we be pretty much work on on every single live teaching that we do have because I have questions I have answers but I will also explain them to you because there's one way even if you know what the right answer is you know you need to know how that right answer came about because on the exam two answers are always correct you guys always but you need to pick the best one so I will teach you guys how to do that so inside the American board exam prep academy you have everything that you want to know plus you have a full eight month access now so even if you sign up now and you're not taking the exam for eight months that is okay because the sooner you see you sign up the better because then you can kind of take your time study per topic ask me questions I am always here plus we have a private Facebook group also to network with other students and that helps so much so feel feel free to ask them questions to network if you're up studying late at night and just have a question you know post in there and then we have lots of other students to help you guys so I will leave the link for that at the bottom but just remember you have a full eighth month access so the sooner you sign up the better because then you can kind of take your time study the modules case studies mock exams plus I have video session recordings for up to two years so even if you wanted to look at a topic that I taught two years ago that is still there also so there's never not enough to learn okay there's always tons there and then you kind of pick what topic that you you want to start with first but if you want to follow the modules that I have there for you that just makes it a little bit easier because then you always know what to study how to study how much to study how many hours per day you should be studying to pass so I do teach you guys all of that so good luck if you have any questions let me know and I will leave the link to sign up on the bottom there for the American board exam prep course because there's tons you guys have to know but it's possible to pass so please you know take that extra step sign up for tutoring with me I can help you I do still have a 99.4% success rate helping students pass so even if you've taken the board exam before I know I can help you guys okay so good luck ask me anything and make sure to hit subscribe because I do upload videos at least once a week now so thank you guys for watching and I'll see you guys in the next one


Dear YouTube subscribers, it's been a while. I've run my first marathon. I did it. I finally did it. After postponing it for like three years, I finally got around to running my first marathon. It did not go as planned. I learned a lot. I struggled. I fought and today I want to talk about the race, take you through it, my preparations, my expectations and of course my experience during the race and my thoughts after and going forward. So it's kind of a big update. I just want to take you with me on everything and talk a little bit basically because it's been a while since I made a video last and it's about time we catch up. So first of all I'm here in my new house, a tiny house actually and I will be giving you a tour at some point but right now it's kind of chaotic just moving in but here I am in my new office and it's freaking awesome. Anyway let's talk about running. So you know some of you, if you've been to this channel for a while, you'll know that I actually signed up and started the marathon in Nis, Kan marathon. I started it back in 2019. I wanted to run my first marathon, I signed up, I was training well and then I suddenly, a month before the marathon or a couple months before I started getting this weird dizziness symptoms and I just wasn't you know feeling up to running a marathon. I wasn't sure what was going on, might be related to some overtraining, stepping up you know my volume too quickly or perhaps a vaccine that I took back in 2016. Anyway I've talked about that in different videos. I decided not to run the marathon back then but I wanted to start because my dad was running the marathon so I ran the first couple of kilometers with him then I jumped off and jumped on the train with my mom and we followed my dad along the route for his race back in 2019. So it was kind of disappointing but you know that's that's how life is sometimes. Now three years later I've come full circle and now I did run the marathon and my dad and my mom followed me along my marathon route. So it's really cool because the you know the race goes from Nis to Kan, the Nis Kan marathon and the train runs along the same route sometimes right next to the runners so you can follow the race and jump on and off the train at different points along the route and actually catch up with whoever you're following several times which is really really awesome and the route is really magnificent and beautiful going along the water the whole time almost very very nice and of course if you want to see a little bit from my race and maybe even catch up with me more on a daily basis you should definitely follow me on Instagram. There's a link in the description. My Instagram I post almost daily stories from my training my life. Anyway that's the backstory so it's been a journey for me. I wanted to run a marathon for a long while and now I finally got around to doing it. So my preparations in towards this marathon was mediocre I would say not optimal but you know who has an optimal build up ever you know it's there's always something but I had an injury in my groin ab region this summer I couldn't I had some time off and I couldn't build the base that I wanted for the marathon. Obviously I wanted to go sub three just because that's like a big awesome goal and I'm you know certain that I will one day uh well I guess I gave away now that I didn't go sub three we'll get to that I didn't but I wanted to go sub three at that point and I thought you know maybe building a very solid base of approximately pushing towards 90 or 100 k per week for me I think that's what it takes for me to run that sort of time and to be ready for a marathon so that's what I wanted to do but I couldn't do that this summer so ended up running lower volume and not getting the perfect build up and then when I started the actual marathon specific training of course then I would say it went pretty well I did a lot of long runs I had to prioritize the long runs I didn't get to do two quality sessions a week like I wanted mainly because I wanted to continue building my volume and I couldn't just suddenly build my volume and uh you know do lots of quality training so I focused on that one long run a week with some marathon pace in it etc I built it up progressively I feel like the last eight weeks of my training was really great uh leading into the marathon and also during the build up I was probably the busiest that I've ever been in my life because in addition to training and I had a lot of work working as a running coach which of course I love doing that during this period in addition to that I had to spend a lot of time and a lot of physical and mental energy and a lot of stress preparing for my tiny house there was a lot of preparations to do a lot of stuff to fix and get done so it was a constant non-stop hamster wheel for like two months before the race which sort of drained me for for for mental and emotional and physical energy and I didn't have the recovery I needed so the whole build up was compromised to a large extent and I'm not blaming that for my performance but it probably does have some of the blame to be honest right so just that's just something to keep in the back of your mind when you're sort of hearing my story now and something that I consider well you know I'm learning always always learning and I knew that this was not going to be optimal for me in this build up but again I've sort of now learned again that hey recovery is super important and you cannot you know burn the candle in both ends isn't that what they say I think that's what I did now but I didn't have a choice and I was happy doing it so that's just how it was this time around and as we were approaching the marathon date I was of course very much thinking about what pace I should run and I was testing out different paces and I found consistently during those last few weeks that 415 per kilometer which is sub three didn't feel you know it it's it's not easy of course but it should have felt pretty sustainable if I was going to run that as a marathon pace it didn't feel that sustainable to be honest it's you know last year I ran a 128 half marathon that's like 411 per kilometer so I wasn't doubting whether I would be able to hold 415 for 21 kilometer maybe even 30k but to do it for the full marathon I was I was unsure and it was you know unchartered territory for me the marathon so I was sort of leaning more towards probably going for a pace around 420 425 per kilometer which is around 303 to 306 and when the day approached I saw that well actually there's not only the fact that I feel most comfortable with 420 to 425 per k but it's also the fact that it was warm the forecast said it would be up to like 22 23 degrees celsius which is fairly warm for a runner and that made me sort of think well I should probably err on the side of caution and be more conservative so I I went for a 306 that was my goal a 306 which is like 425 per k I had a week to just acclimatize a little bit get a little bit used to the heat you know it wasn't like hot but it was warm for a runner and then then the the date approached and and and it was time to go I felt good waking up on race day felt great actually you know got my gear ready got on my running clothes have not had my breakfast you know oatmeal banana sugar some tea and then then I got out and got ready to run the forecast was showing 25 degrees I think for the day which is there was a heat wave essentially it was even in the news here in Norway the whole area down in France and southern the Mediterranean had a heat wave when I was running a marathon and just I'm not great at tolerating heat I'm really not I've struggled with it in the past I see my heart rate skyrocket when I'm training in the heat and I'm okay with it in the summer just for like easier runs I kind of like it but for quality sessions and for performance it's definitely not good for me to training in the heat or racing in the heat and I've had experiences with that in past back in 2018 I ran a 146 half marathon my debut half marathon and then like six weeks later I ran a 133 on a hilly course in Oslo on a cool day so pretty huge difference there probably mostly due to the heat honestly and by the way if you're still listening to this long debrief on my marathon then thank you please keep listening if you want to I'd love to have you with me here I appreciate you if you haven't subscribed of course you should subscribe and anyway let's keep going so I started my race felt good passed my parents at one k wave to them said you know I'm going I'm it's beginning and and then I just found and settled in and found my pace around 425 per k felt great was fun it was good the day was still fairly cool maybe 16 degrees celsius 17 maybe and I was just cruising along found my groove and enjoyed myself and looking back at my pace I ran really really steady pace paces for those first kilometers for the first 15 to 20 k even I was just clocking more or less 425 maybe a little bit faster 423 424 every single kilometer just running very steady economical felt good I peaked at my heart rate though 190 I have a max of 205 that 425 pace during training was more like 175 heart rate now was having a 190 heart rate so I was like well the heat starting to heat up already 18 19 degrees celsius the sun was coming up starting to heat up but you know I felt like it should be sustainable it is sustainable I thought I kept going at 425 came to pass my parents again at 15k weighed them and said I'm feeling great it's going great I'm and my leg isn't hurting I had a calf issue so that was that was fine I told them that and I passed here's a little video clip from that first passing then I you know there was a little bit of back and forth and around this building and then and then headed out on a flat stretch we're probably now at like 17 or 18 k and you're heading out on the long like three kilometer long stretch of road along a beach in the and the sun was just coming around the corner sort of hitting me from the front now and the temperature had soared within like 10 15 20 minutes I think the temperature just suddenly it felt extremely warm and the sun was there and I was starting already to struggle maintaining my 425 pace I saw it climbing up towards 430 which is more like 309 and I was like well that's okay I can I can go for a sub 310 which was my sort of my b-goal I go for a sub 310 but that struggle to maintain the pace just kept getting worse within just two or three kilometers and bear in mind we're just now at the half marathon mark I passed the half marathon 133 spot-on pacing for you know 306 happy to see that but I was I knew at that point that I couldn't sustain it and again and I've run a half marathon at 128 last year I'm pretty certain that I can run or that I could in this period of time run a half marathon in like 126 at least maybe 25 even maybe 24 I don't know but definitely 126 and I should theoretically be fine for that pace for a marathon but I was not and I'm blaming the heat I mean I don't know other there could be other factors right like I obviously have a lot of theoretical knowledge about the marathon probably more than most people I mean I'm I'm a complete and utter running geek I've read everything on on it almost and I can constantly coach people and help people running marathons and and stuff but I didn't have my personal experience with the race of course so I can't say whether well at that point I didn't know whether that pace would be would we work for my body right because everyone has a different body and the composition of fast which was a slow twitch fibers etc you know that's up for debate you know what kind of body do I have you don't really know until you're tested to its limits and I've always you know thought that maybe I'm more of a fast witch guy because I was always faster than all the other kids as a as a kid and a teenager faster than everyone sprinting without even trying no no sprint training I just I was just faster than everyone which sort of tells me well that sort of tells me I maybe have some fast witch genetics which wouldn't be great for running long distance running certainly not a marathon but my training was okay though I train well and so well who knows could be a factor there we know with fat burning and glycogen storage and all that stuff but I think honestly maybe mainly it's it's the heat I just I know I told right heat poorly the heart rate was just insane 190 195 at one point I think in this pace that normally would elicit a heart rate of like 175 180 for me and training just like two weeks earlier in cool conditions so anyway that's my excuse I guess but it is a valid excuse that's that's why I collapsed because that's what happened after 21k I was passing my parents again at like 23k and I told them I'm struggling bad um it's so hot here's a video clip when I'm passing them and I'm shouting in Norwegian I'm struggling it's hot all right so at this point I'm thinking three sub 310 I can't see that happening but I am not quitting that was just not an option the only thing that can make me quit a race I think it's gonna be you know injury like actual real injury or a dangerous medical situation right so suffering pain extreme fatigue no way that I'm gonna let that stop me and of course that's hard to bear when I'm out there because all I want to do is quit not really but you know my body tells me stop start walking stops it down and then to tell yourself no no I'm going to run another half marathon you know in this heat and so the heat was getting worse and worse in hindsight I think the temperature hit by 25 or even 26 degrees Celsius in the shade and then you're in the sun which you know probably makes it something like 30 degrees or something like that so pretty serious heat um on my marathon debut so unfortunately but you know that made me harder I guess like it made me tougher but I feel like that now like like it was it was it was a win I don't feel like it was a loss it was a win because I even though I ran slower than I planned I I persevered and I I suffered my way through it so you know then towards 25k or something I was forced to walk a little bit like forced I like I don't I don't want to walk in a marathon I don't think I've ever almost walked in any race but it was just impossible not to walk I needed to walk there were some hills pretty serious hills I walked the hills and and then started running and walk run walk run downhill couldn't really accelerate in downhill even legs were tired but they were okay it was more this overwhelming fatigue like I could not generate energy I couldn't I could move I was completely done and so I just kept fighting I kept taking my nutrition my sugar my I drank lots of water at the aid stations every two and a half k actually I was doing everything right and but my body just was not having it I was not going to be able to run so I just gave up on sort of the time goals and I just you know thought about well I'm just going to finish I'm going to finish and so I struggled my way through the kilometers one by one I tried not keep thinking about what's coming or what's left I just thought about where I am now and just keep running just keep running walking a little bit running a little bit walking a little bit so I ended up doing like a walk run kind of thing eventually just walking some running some walking some running some when I passed my parents at about 32k I was broken I was really fighting here's a clip of me passing my parents and passing my dad over there in the corner and he waits me on and tells me go go get to the finish line then my mom ran alongside me and I told her oh my god I'm struggling it's so horrible and she said no you can do it you can at some point towards the end the 330 Pacers passed me and I was like 330 oh my god that's like 20 25 minutes behind my time goal but a good you know a good limit to get under so I was like I'm going to do it I'm going to get under 330 so I jumped on that group actually it's just a few people in that group jumped on and I fought to stay with them I couldn't I mean I was three kilometers from the finish at this point you'd think that I would just it would just be a thing of you know like mental toughness just just do it just do it I don't feel like that that that's what it was I wasn't able to stay with them I just I was forced to walk again and like that it went on and then eventually at like 2k left or one and a half k left or something I was like oh my god I'm so close to 330 I have to I and I forced myself to get with one other guy I was behind him we just we fought and I know he was fighting too because I could hear his grunting and and you know his steps were heavy and we were able to maintain like sub five minute k pace for the last couple kilometers which interestingly is like my easy pace or actually you know five minutes per k is like my the high end I guess of my easy pace like actual really easy pace but at this point I was like working hard to maintain that pace really hard harder than I've ever worked almost and I got in at 330 14 14 seconds too late for sub 330 which is kind of annoying but you know no big deal irrelevant I finished I did it I got to the finish line it was a magnificent moment to be able to stop running and you know just tell myself it's okay now I can walk for the first two three minutes though as I was walking down the aisle there I was like in pain I was like moaning and just it was just oh it was just horrible felt horrible eventually I met my parents there they were on the side of the aisle and they did a little post race interview with me asking me how it went and I gave them my answers in Norwegian I'll put it here even though it's in Norwegian I'll make some simple subtitles maybe just to show you what I'm talking about but it's you can sort of understand it's just from looking at me I think so here's the clip come on I thought this must be one of the warmest niskan marathons I But congratulations, you are in goal, and you came in at 3,5 hours, my God, with that and the leg. It was a fight. It was a fight, but the leg hit you again. No, it was a little bit. Okay. But it was a warm experience, you can take it. As I have... So the leg is at 3,5 degrees. It feels like... It feels like... It feels like it, yes. Yes, it feels like... We'll see you later, down there.  So that's the marathon, that's what went down. It was, you know, my overarching feeling was a feeling of satisfaction and accomplishment, just finishing that brutal distance. In a time that's, you know, objectively speaking, respectable of course, 3,30, it's still very fast compared to, you know, most runners, and certainly finishing in the top 30%, 20% of the race. I wonder if... I think it was even the top 12%, to be honest, which of course I should be happy with, but, you know, running isn't about objective times. You shouldn't really measure yourself against others, right? So, for me, at my level, it is a kind of a disappointment to run that sort of time, right? Because I know that I'm good for much faster, and I will do that next time, hopefully. We'll see, we'll see, maybe the marathon isn't for me. I don't know, we'll see, we'll see, but I think so. And anyway, so yeah, so there was disappointment there too, I was certainly feeling that disappointment of running 3,30 when I wanted to run 3,06, and honestly, sort of feeling like I need to run 2,59 to be a good runner, which of course is nonsense, but there's some truth to it as well though. I mean, I put in a lot of effort, I'm very focused, and I do feel kind of like, you know, I should be running maybe faster, but then again, you know, a marathon, and then in the heat, and it's a new distance for me. So yeah, I'm happy with it, although there is some disappointment involved too, but maybe that's just how most races are for most people, most of the time. Sometimes you have a really great race, like my half marathon last year. You can check out my video from that race here. But yeah, so anyway, you know, I was very fortunate and grateful to have my parents there with me, that they supported me and they followed me along the course. It was a great atmosphere, lots of cool people, happy runners, other people struggling just like me of course, the marathon is hard for everyone, and it was just overall a really, really good experience, and I was happy just to be able to run the race. So that's that, well, that's a long video, almost like a podcast episode or something like that, so yeah, I'm looking at my awesome tiny house now and I'm feeling accomplished, honestly. I have my house on an awesome farm, the family farm here. You'll get a tour soon, and I'm a marathoner. What more can you ask for? So I'm very satisfied in that regard. I'm excited to, well, to get my house in order here and to start diving into more work, coaching work. I love it. I have lots of plans. I have an ebook that's, you know, still not having been able to launch that ebook. It's actually finished 100%. I just need to launch it and get my website ready and stuff. So that's hopefully just around the corner. I've been saying that for like a year though, but you know, I think so, I hope so. So I'm excited about all those things, but also training. I'm just excited to get back into training. I have my eyes set on a 10k next spring. We'll definitely tackle a marathon again. I don't know if I'll do a marathon next year. Maybe, but I probably should. But I'm also kind of keen on doing a 5k and a 10k and a half marathon. Maybe I'll do all of them a marathon as well. Could be an interesting, interesting year, I guess. Yeah, so that's it. That's my update. Thanks for watching. I will get back into regular videos as well.  You can't do everything all the time. So that's that. But my intention is to get really serious about the videos again. And so I hope to have you with me for that. Leave a comment. Let me know about your marathon. If you watched the whole video, let me know in the comments. Because I don't think that many people do watch the whole video. It's a bit long. But please leave a comment if you do and tell me about your marathon. If you've run one, how that went. Any thoughts on my marathon, please go ahead and share them. Of course, check out my social media, my Instagram, my Strava. There's links in the description. And stay tuned for more videos coming soon. All right. Thank you so much. See you around. Bye.


Hello everybody. Welcome to another episode of Esoteric Atlanta. My name is Bryce and today we're going to be taking a look at the King James Bible. Now, if you're following along on the dark outpost with us on Tuesdays, you know that last week this was a request made by David Zublik. The reason why he made this request to look at the King James Bible and its origins is because a lot of fundamentalist organizations here, especially in the United States, tend to only allow their parishioners to read the King James version of the Bible. Now as many of you know, again, I am on the dark outpost on Tuesdays. My segment is a two-hour segment. The first hour we have been looking through the missing books of the Bible. Right now we're looking at the Yoga Sutras, but we will be going back to the missing books of the Bible once we finish the Yoga Sutras. But the second hour, again, we are deep diving into these fundamentalist groups that are notorious for mistreating people, especially women and children. This was inspired by the recent arrest and conviction of Josh Duggar from the show 19 Kids and Counting for his possession of CP. On the second hour of the dark outpost, we have already covered institutions like the IVLP, which is the institution of basic like principles, which is one of the organizations that the Duggars lived by or were a part of. That's run by a man named Bill Gothard, who's had his own issues with AB USC involving women. We've also looked at Steve Anderson, who is the leader of the new fundamentalist Baptist Church. And of course, now we are looking at Michael and Debbie Pearl, who wrote that horrific book called To Train of a Child, which we are reading through on David Zublik's platform. As I say almost every week, there's no way I could actually read through that book on YouTube because it is just so, so toxic. And I definitely know it will break the algorithms for words you can't say here on YouTube. But even if you go to Michael and Debbie Pearl's website, you will see again that the only version of the Bible they allow their parishioners to read from is the King James Version. Again, this is super, super, super common, especially when it comes to high controlled fundamentalist groups. Now, the story that they will tell you behind the King James Bible is one of two things. They believe, they truly believe that King James was inspired by God to translate the Bible into English. And if that is a theory that you still believe, then that shows me that you have not taken the time just to do a little bit of research, because even just a little bit of research into the King James Translation of the Bible will completely debunk that theory. There were already Bibles translated into English when the King James Bible was issued, and we're going to get into that during this episode. It is also believed by many of these groups that the reason why they stick to the King James Bible, because again, it was like the first Bible translated into English, so therefore it's the closest to the original Greek Hebrew and Aramaic text. Again, this is not true. And again, I have my reasons for not trusting this translation, because we do have evidence and proof that King James himself was a Freemason. He also liked young people, if you know what I'm saying, especially boys. And he was kind of a sadist, which we're going to get into as well. We know that the royal families are not actually serving the same God that you and I serve, so that also is very concerning. But of course, with everything, I do ask that you also do your own research. Everything that we're going to discuss in this episode is easily, easily found with a quick Google search. And so researching and finding the facts about King James and the King James Bible is not difficult. Most people with just a little bit of computer knowledge should be able to find this information for themselves as well. Now, for starters, I want to start with the King James version of the Bible. Again, being the Bible that is primarily used by these independent, fundamentalist, Protestant Christian groups. This is because historically, the original Protestants of the Reformation would have not gone near the King James version of the Bible. In fact, most of the original Protestants in the Reformation in Europe knew exactly who King James was. And they understood that his translation of the Bible was nothing but propaganda. If we look at the rise of Protestantism throughout Europe, as it slowly started to depart from its roots in Catholicism, we also see the rise of capitalism and democracy. The Protestant Reformation brought with it a new level of literacy among the European people. This came at a time when the people were then able to read the Bible, whether it be in Latin or eventually an English translation or French translation or German translation, and see that they had been duped by the Catholic Church. For starters, they had been duped by the Catholic Church by believing that the Pope was somehow superior to all humans, that the Pope was somehow a mouthpiece for God. Where the teachings of Christ simply say that is not true. We all have that direct relationship to God. This also comes by way of what was known as divine right, something that King James himself very much believed in. The monarchies all over Europe believed that through their bloodline, they were divinely placed on earth as gods themselves to tell the people what to do and to control their religion. This was a huge issue with King Henry VIII, long before King James was on the throne. Everybody knows King Henry VIII and his six wives. Well, King Henry VIII pulled away from the Catholic Church, pulled England out of the Roman Catholic Church because he wanted to marry Anne Boilen. And because he was the King of England and therefore was under the impression that he was divinely superior than the people and again was chosen by God through his bloodline to direct the people. And that meant he himself should be the head of his own church. Even to this day, Queen Elizabeth II is the head of the Church in England. After King Henry VIII passed away and after his son passed away and after their cousin Jane Gray was beheaded, his first daughter, Queen Mary I, took the throne of England and she herself was a staunch Catholic. So once again, she started to swing the English people back into favor with the Roman Catholic Church. She got the nickname Bloody Mary because she was hell bent on getting rid of all the Protestants in England. She did this by burning them at the stake. Now, at this point, a lot of the Protestants in England made their way over to Geneva, Switzerland. Geneva was one of the first places that granted the newfound Protestant faith freedom of press and freedom of religion. This was a safe haven for people seeking religious asylum before they ever started loading on boats to go over to the New World here in America. While in Geneva, a new Bible was translated. This was the Geneva Bible. This first Bible was released in 1560 and had what was called marginal notes. This Bible was put together by the people of the Reformation and the marginal notes themselves were added by leaders of the Reformation like John Knox and John Calvin. In fact, one of the marginal notes read, when tyrants cannot prevail by craft, they burst forth into open rage. This was a marginal note written in Exodus 122. And because of King James' staunch belief in the divine right of the bloodline of kings, he hated these marginal notes and he despised the Geneva Bible. Even though the Geneva Bible was published six years before James' birth, he would make it his mission to censor the Geneva Bible by releasing his own translation in 1611. I also want to note that it was the Geneva Bible that was brought to the New World by the Protestants who sailed on the Mayflower. And so it seems really interesting that the same Protestants here in America that find themselves in these very high controlled fundamentalist groups are no longer using the Geneva Bible, the Bible of their predecessors, but instead are using the Bible of their enemy. King James I. I also want to mention that before the Geneva Bible was published in 1560, another man by the name of William Tyndale also translated the Bible into English. Because he did this, he was executed on October 6th of 1536. So again, to all the people watching that are still under the delusion that King James was the first person to be divinely inspired to translate the Bible into English, that is dead wrong. He was not the first person to translate the Bible into English. And in fact, his translating the Bible into English was a way to censor the original translations because after all, this bunch, this group of people, they don't want us to ever know the truth. King James was born the son of Mary Queen of Scots. He was the great, great grandson of Henry VII, who was the first Tudor King of England. His birth came on the 19th of June 1566 in Edinburgh, Scotland. He took the throne at the age of 13 months because his mother was forced to advocate. Now, his mother, Mary Queen of Scots, is also a very, very interesting character in our history. A few months back, I did a deep dive into Catherine de Merici, who was the Queen of France for the House of Valois. Catherine de Merici was also a known Satanist. I will link the video we did on Catherine de Merici in the description box below. Mary Queen of Scots was raised in the court of the House of Valois as she was engaged to Catherine de Merici's who ended up passing away not very long after their marriage. At that point, Mary did return to Scotland to be the rightful Queen of Scotland. Now, again, there is a very romanticized view of Mary Queen of Scots, but in my deep research, I have found that this woman was not the hero we want to make her out to be. She herself was also, in my opinion, from what I've seen, very, very nefarious. She had lots of affairs, which doesn't make her super nefarious, but does question the father of who James really was. He is a steward because it is believed that her husband at the time of his birth was, in fact, the father, but because of all of Mary's deals with a bunch of them in a court, we can't totally be sure who his actual father was. Mary had to advocate the throne to James because Mary herself was a staunch Catholic. There was a lot of issues within the whole of the British Isles at this time between the Catholics and the Protestants. Many people who supported Mary believed that she should have actually been sitting on the throne of England at this time. Her cousin, though, was the monarch on the throne of England. This, of course, was Queen Elizabeth I, who subsequently was also King James I, godmother. Mary ended up being captured in England and spent most of her life under captivity under the watchful eye of Queen Elizabeth I court. Because of all the controversy of Queen Elizabeth I legitimacy since her mother was and Boyleyn, there was constantly these plots to overthrow her and put Mary Queen of Scots on throne. Because of this, Mary Queen of Scots herself was executed by beheading on the 8th of February of 1587. As fate would have it, though, when Queen Elizabeth I passed away, she had no heirs. And so the next person in line for the throne of England was in fact King James. Now at this point, King James was King James VI of Scotland. But when he also inherited the throne of England, he became King James I of England. At this point, we see both Scotland and England being joined together under the same monarchy. But a couple of years before King James took the throne of England, he was sworn in in Scotland as a Freemason. In fact, the contract of mutual agreement of 1658 discusses this. And we can also see on the Freemasonry website that James was entered as a Freemason on the 15th of April 1601. In fact, the website quotes that on the west wall of the Lodge Hall used by the Lodge scone and Perth number three in Perth, Scotland can be found a mural depicting James kneeling at their altar at his initiation. For those that have been on this journey of this great awakening for quite a while now, you know that Freemasonry, the higher and higher and higher you get, becomes a satanic religion. We also know that when King James I of England commissioned his translation of the Bible, he had Sir Francis Bacon edit the Bible, edit his version of the Bible. We've spoken about Sir Francis Bacon on this channel before because he is also assumed to possibly be William Shakespeare. Sir Francis Bacon is also oddly tied to the conception of the Door to Guidestones, which I have spoken about a lot on this channel seeing that I live very close to the Door to Guidestones and have been out there myself. We also know that the Freemasons in general did a lot of work with King James to produce his Bible. In fact, Freemason lodges all over the world still continue to use the 1611 translation of the King James Bible. We also know that King James had the propensity to quite enjoy hunting animals. Now according to the sources that I found it was just animals they spoke about, but I wouldn't be surprised if there were other species in these hunting games he used to play if you know what I mean. In fact, it is written in many journals that when King James would go hunting he would take an animal and bring it to the point of not actually passing away but very close to that point where he would then torture the animal and proceed to swim and play in its blood. We also know that King James was quite a sadist who really did not like women. Yes, we hear the whole love story between him and his wife and that he thought witches were after his wife and that's why her boat couldn't make it over to the British Isles. All of that is just malarkey. Of course he had a wife and of course he had heirs because he was the king and you have to carry on the bloodline, but we know that he really did not like women. In fact, it is quoted in the Encyclopedia Maricana that he disdained women and fond unconsciously to his favorite men. Now of course most of his favorite men were young boys. Now King James again is also famous for starting his witch trials all over the British Isles. In fact, he wrote books about demons and witches and all that kind of stuff. In fact, he was obsessed with the hunting of these said witches. Now we know, especially if you've been on this channel, that the word sorcery in the Bible is actually pharmacia and most of these women that were processed at the hand of King James I were merely just working with herbs, which is the direct opposite of pharmacia, which again was sorcery from the Bible. Before the passing of Queen Elizabeth I of England when James was simply just James VI of Scotland in 1591, he himself supervised all of the torture of these women who were selected as witches. In fact, there was even a case involving a woman named Barbara Naeper who was accused of being a witch and she was actually found innocent by a jury of her peers. But that wasn't good enough for King James. In fact, he called Barbara Naeper's back in order to find her guilty himself and supervise her execution. Of course, King James would go on to bring these antics into England when he took over the English throne. His King James Bible became the government-issued Bible all over the British Isles, and by 1644 the Geneva Bible was officially out of print, having been silenced and censored by the Satanists that have ruled our planet for a very, very long time. And one last thing before we end this episode, if you happen to find an older copy of the King James Bible you might notice that there is a very interesting illustration. It's the illustration of the Baphomet Head. The Baphomet Head that is worshipped by Satanists. Alright, thank you so much guys for sitting through this episode. Next week we will be returning back to the Yoga Sutras. I hope that you found this information interesting and I hope that you do continue to do your own research on where you're getting your biblical information from. After all, it's said that the pen is mightier than the sword. Please leave me your thoughts and your opinions down in the comment section below and I will talk to you all soon. Bye!


Good morning, CHWs and we're back on track. Thanks for being patient and hanging out with us here in this room Today at this time we're going to bring in Dr. Ellen Lenn and she's going to be presenting on chronic pain and COVID-19 Dr. Ellen is a graduate of the University of Texas Health Science Center at San Antonio She's board certified in physical medicine rehabilitation with subspecialty certification and pain medicine She's always had a strong desire to improve and maximize the quality of life for the patient. She treats She chose physical medicine and rehabilitation because the specialty emphasizes restoring patients quality of life By embracing a comprehensive treatment approach. Thank you guys again for being so patient. I'm gonna hand it over to Dr. Lynn Good morning Good morning everybody Can you see me? Good morning, okay. Thanks for having me here and I'll just wait until the slide comes back so we can talk about this So I hope everybody's doing okay. I know this is tough times right now And but I think we have a very strong community here in San Antonio and I'm really proud of ourselves for coming this far In fact, I was looking this morning online. I check it every morning almost like looking at the weather and now it's like the COVID 19 statistics every morning and so I'm trying to figure how to turn on my slides. How do I do that? So I can see it I've got your slides. I've got your slides and you want the slides to go live now They're going live now here. Go. Perfect. Okay. Okay, perfect. All right, and so we're doing really really well just FYI as say Community we're really flattening the curve and and so today I'm going to be talking about Chronic pain because this is a really important subject Obviously, I've been practicing here in San Antonio for 15 years and taking care of mostly chronic pain patients as well as acute pain and sports medicine but I'm happy to talk about how we can improve the outcomes of chronic pain patients and then while Doing this really tough times with our coronavirus outbreak How can we help these patients? All right, so do I just push return for the next slide? You should be able to advance your slides yourself. Yes Or maybe the arrow the arrow button on your keyboard Okay, the right arrow button Right arrow up down. I'm really sorry Oh 50-year-old Almost a 50 year old how to do this. This is a little challenging. I was like, do I go what right return? Hmm those video. Oh No Okay, all right, let's let's share your screen again. Okay. I'm gonna share my screen with oh No Starting in the moment It's not giving me back that screen again because I'm not in the speaker room again. So I don't see Do you see us? I see you and then on top of me and I'm gonna share that screen Share the lecture. Yeah, I'll share the screen with the lecture. Okay. Yay Okay Okay, can you can can you advance that slide? Can you see the slide that advanced? It advanced. Oh, okay. Interesting. Okay, all better. So it has to be it has to be done on my on my Computer, then yes, it does you're controlling it on your computer. So I'm gonna turn off I won't be able to see you guys anymore if I go into the slide Just keep doing what you're doing. Whatever you're doing is right. Okay. Good morning again I'm Dr. Ellen Lynn. I've been practicing here in San Antonio for the last 15 years in private practice We also have a nonprofit organization that we created about a year ago for chronic pain and It's called the global pain association. It's a nonprofit organization that we Try to put all the teams together that's missing in our traditional medicine to take care of chronic pain patients in a very comprehensive way So it's surprising to me when I when I was giving this lecture last year during our chronic pain summit looking up through the CDC website there are a hundred and sixty million people that suffer from chronic pain in America and that's more than cancer heart disease and diabetes combined and It's just tremendous number of patients They may not want to talk about it because it's a taboo and you know their families might be embarrassed and whatnot, but this is a very serious subject and with the opiate crisis the cost of The social economic cost of chronic pain is tremendous. So something like Five hundred and sixty billion with a B dollars per year is Engaged into taking care of chronic pain disorders from direct medical cause and loss of productivity as well as Disability programs that we hand out to these patients and so between the year of 2003 and 2014 They surveyed all of the suicide victims Data and they found out 9% of them actually have the co-mobility of chronic pain So what constitutes chronic pain? So if you go into the NIH website You'll find that the definition kind of varies from the NIH website to some international organization and then some national organizations in the US But somewhere around six three to six months the pain that lasts more than three six months is considered chronic pain and Or something that lasts longer than what the disease process should Constitute right if you have surgery things should heal up in a month or so But the pain persists after the recovery time of the typical surgery So there is a really good resource Like a task force around the the world actually so it's an international association for the study of pain or I a SP They put all the who's who's and the experts together and they study chronic pain So they came up with a whole bunch of categories, but Some might be a little bit too complex and so I don't want to bore anybody and put anybody to sleep so So here are some of the most common causes of chronic pain osteoarthritis rheumatoid arthritis obviously diabetic neuropathy we have a lot of diabetics in this city and So it you know it probably somewhere around like 40% of San Antonio is a diabetic so you develop nerve damage, you know from diabetes and Cancer pain as well as a quantity low back pain, you know I'm a quite a low back pain suffer as myself and just because Athletes, you know when they get old things kind of break down Microwing headaches is also some of the common causes for chronic pain abdominal pain. It's interesting It's more common than we think most of us grosses. They have nerve damage. Sometimes they suffer from headaches shingles neuralgia or post-opratic neuralgia is another name for it and MPTs we have a large population of veterans here in San Antonio and Barrick County area then After the Iraq war golf war, this is what they suffer from and so there's a lot of Diagnoses that we need to consider when we're talking about what chronic pain patients look like, right? So it's a very complex Disorder or syndrome I would call it. So chronic pain not only have the part of their body that hurts They they also have issues with other, you know things right if somebody who's got an imputation pain for example They're their socket doesn't fit and then they have phantom pain syndrome They might get depressed because they used to run and now they can't run and they get anxious Because they don't know when the shooting pain is going to come again to their toe. That's missing and then the family member might be kind of distending them distancing because of Lack of connections and they make it insomnia anxiety and then there's a vicious cycle of like of Chronic pain become hopeless and loss of sleep and even loss of job and family members so because of the complexity of this pain we need everybody involved to help these patients so anxiety this and just Anxiety and depression is are probably the most common co-mobilities with the chronic pain patients, but it's not Because the patients depressed so they're faking the pain, you know, that's that's not what this is all about It's very complicated, right Some of the chemicals that's missing in a depressed patient also are this chemical that are missing in a chronic pain patient So like serotonin for example, right? And so if patients have Personality disorders, they're gonna have a hard time be able to cope with this chronic pain So it's really the chicken or the egg thing and and if they're suffering from pain They're gonna want to feel better even for just like that one hour that they're taking the painkiller So sometimes opiates abuse happens and there are other alcohol abuse and substance abuse happen as well in these patients and And so we need to look at these Chronic pain patients in a very complex way. So this is one of my friends from Johns Hopkins dr. Hassan a majid He put this diagram together. I know it's a little bit blurry, but Pain has many known Hormones and known chemicals that are associated with it. So the most common one being The endorphins your serotonin that that comes in when you're feeling good, you know when you wake up in the morning and glutamate is another chemical that actually Stimulates the pain and there's something that dampens the pain you have dopamine that makes you feel really good, right? so dopamine is Fascinating is not just for Parkinson's patients are missing dope dopamine, but there are patients with restless leg syndrome are associated with dopamine as well as Some kind of satiety like if you eat something that makes you feel good ice cream for example Dopamine increases so you may be for that moment that you are in pain You're eating some something that increases the dopamine. It will make you feel better just for a brief moment so these affective disorders are Well and alive in these patients brain in their chemicals in Hormones in their system so to talk about the complexity of These quantum pain patients We got to start somewhere first You got to have a team leader so these patients need help and they need to have a quarterback So either the pain physician can be helpful because we're trained to do this or you can have a primary care doctor if you're don't have resources and in a Area where there's less Pain physicians will not have a trained Pain physician to help but the pain physician with a primary care doctor can act as a quarterback to call in the Physicotherapist or help with patients walking the occupational therapist that's going to help with their Activities of daily living and then the vocational therapists can help and maybe get back to work psychiatrists psychologists to Counsel the patient on depression and give them give them some coping mechanisms and and The community health workers such as all of you here can get them back interacting and plug them in back into the family plug them into the society and the the nursing staff they're all very important and So now now you got these the team of people helping the patients right you're ready to go you get a plan from your pain doctor or from your Primary care doctor and we're ready to go. So now you put the patients in The center as the quarterback to help themselves empower them You have all these people that have resources that they're trained to do this you're passionate about this and Now the social worker and the the team leader is going to come in to integrate all this stuff together to help The patient recover and ultimately what we want to do is not just to treat the pain and it's not targeting or We preoccupied With that part of the body that hurts that that's not the point here, right? We got to make sure the patient as a whole comprehensively can be reintegrated into the society Right and as a physician at this point the patient is going through the rehab phase and Recovery phase I'm only here as a little reminder and to connect the team together But we're equally important in taking care of this chronic pain patients needs So this is one of the 12c approaches that I have borrowed from rehab Institute of Chicago and I thought this is really interesting right we can talk about the mechanism of actions and Chronic pain, you know diseases and how it would cause that but I I really personally don't think after 15 years of taking care of pain Ponypain that's not that that's not the that the the Ideal situation here again my emphasize on the team. It's a comprehensive approach you must take care of the patient communicate with your team whether as a Community health worker social worker you got to communicate with your doctor talk to the physical therapist You know, do they need to have a walker? Do they need to have a ramp on to into their house or into their car? So they can be a community Mobile person so we care about these patients. We have to make the commitment to these patients we have to coordinate all this care and and then Confirmed some of the difficulties that these patients are voicing or their families are voicing You got to have a team meeting almost in ideally with a meeting like this for the families and Many of your rehabilitation doctors as well as some of your pain physicians who are trained in this and are familiar with it the 12c approach is very effective and you can go to the the RIC website org and Look at their statistics and their research on this very comprehensive rehab for chronic pain patients So Ideally, this is what we want. We want to make sure that the patients recover from their chronic pain not just from Decreasing the part of the body that hurts but we want to make sure that they get plucked back into the community and to be able to be a mom or be a husband be a grandpa and And going back to be a policeman or a nurse or whatnot Okay, so here are some of the resources for chronic pain I'm gonna be shameless and put the global pain association because we are Probably one of the only few in the country that do a comprehensive Non-profit free care, you know for patients in who suffer from chronic pain there's also a local organization called Hope Weiss and that's organized by a bunch of psychologists and counselors and they do have free sessions Counseling sessions. I believe four times a month if you go to their website Hope Weiss a calm and look up the schedule for free counseling and they actually are unique because they offer For teens and that's their subspecialties and teens with depressions and chronic pain. There's five national fibromyalgia network Also, there's nursing American Society of pain management nursing chronic pain association so so forth and so on and Most importantly, you know, we don't want to think about this and but not to avoid the subject But chronic pain patients have higher suicide rates and there is providing that hotline Prevention line to the chronic pain patient at the 800 number is I think it's really important you just you just never know and We locally here have something called the near me San Antonio. They also have It's like a suicide hotline and crisis care Clinic and the<PHONE_NUMBER> number is down in the bottom Okay, so I can't I changed it this whole lecture completely just because in the last four weeks I've been talking about what reading about COVID-19 and then I was starting to worry about my patients will have a chronic pain because they have less resources and They also have other cold mobilities in their health That might predispose them to contract COVID-19 and have worse outcomes in the general public So then I started thinking Why and how was I coming to the idea that chronic pain patients might have a worse outcome? So there it is. Dr. Light in China between the month of January I think she took about a week and surveyed 1250 healthcare workers in China and 50% of them have already just within a month or two suffer from depression And they didn't have any signs of depression prior to to the the survey 44.6% have anxiety. Remember that circle of chronic pain patients with depression anxiety and You know the the vicious cycle of a chronic pain.  Okay, so 71.1% have also distress So now these are the people that could be taking they're taking care of COVID-19 patients But but you know, could they become chronic suffering, you know, chronic pain sufferers themselves or they become Caretakers for for a chronic pain patients. So So these are things to kind of consider and you know ponder and maybe research about so How can we prevent these frontline? healthcare workers from becoming depressed or going into a chronic illness or chronic pain state Maybe there is a way to prevent them from becoming my patients, right? So now I would I don't think anybody in this audience Unless you're younger than 20 years old would forget the day that we 9-11 happened at the World Trade Center So interestingly I went back and look at the the literature on this 17% of the responders who were at the World Trade Center They were trying to compare the people that were inside of the World Trade Center That were taking care of the first I mean the first responders that were there Compared to the first responders who were in the hospital, for example, right some way else 70% of them have depression and then 7% have PTSD and 12% have Reflex gastric reflux and 12% have airway disease. And so compared to the rest of the first responders Away from the World Trade Center these First responders inside of the World Trade Center have seven times more likelihood to have PTSD and two times more depression So, how can we learn? What do we learn? So I was thinking about how do we learn from 9-11? Because you know, they're both catastrophic events 9-11 I will never forget because my I was pregnant with my daughter She's now 18 years old and I was thinking wow, you know, what is the world's coming to an end, right? And so Same thing I'm like thinking again. Okay. I can't believe this, you know, 18 years later We're gonna have another Problem, but it's not terrorism. It's like viral pandemic. So how can I Help as a healthcare worker as a provider to Think about what happened 18 years ago To maybe decrease decrease the the consequences or the impact that COVID-19 can have not just as a physician But also as a community Person and a leader, right? So can we identify? What are the common symptoms in these cohorts the nurses and doctors and your firefighters and your first responders in the field taking care of the COVID-19 patients and And some of the quantum pain patients are isolated at their homes already and they don't have resources So find the common symptoms of these cohorts these people and then you monitor them So at the University of Stanford Interestingly, this just happened a few days ago. Maybe a week ago. They actually have a web link if you look up Stanford University You can go into their Website it's it you could click on they they have a daily reminder to ask you questions about COVID-19 and Measure your temperature and all that so they're keeping track of these patients and you know, that's voluntary obviously and It's HIPAA compliant. And so I think that's a really good idea moving forward from here so that you don't have You can monitor these people who may become chronic pain sufferers or chronic illness sufferers So so these are task forces that the community is putting together To provide Emotional care and physical care and maybe later on to develop some kind of protocol for safety and to prevent the the horrific impact That this pandemic is my Present later on so so again, I Was really worried about Quantum pain patients my patients who suffer from chronic pain and they're gonna have equal Opportunities to be infected with the COVID-19. So the higher the incidence of autoimmune disease and they also have Comorbidities such as a diabetes thyroid heart conditions obesity and Maybe their bodies are deconditioned because they can't walk around as much because they heard and cardiac problems and hypertension and all that Right. So how do we lower the risk of the COVID-19? virus in affecting the chronic pain patients as well as all of us who are in Healthcare so These are the same recommendations from the Bayer County and CDC and WHO so you know cover your mouth when you sneeze and don't get anywhere in the bubble of Somebody I think about bubble is not just six feet But you know behind them as well right social distancing is it's becoming very effective and I'll show you a slide later on how They're counting is doing we're doing excellent by the way in the state of Texas and in the Bayer County so cling surfaces when I come to work I actually have Clorox wipes and I wipe down my monitor I don't know who was there the night before the cleaning crew, you know, I just don't know that so Clean the door knobs I tell my kids to wipe down their door knobs and clean their desk and There are tables and kitchen and all that and 20 seconds of hand washing It's really more important than you can ever believe it actually works better in some ways than The wipes if you have a chance to use a soap the soap actually spices the the virus open so from what I have read and Once you have touched something definitely do not touch your face. That's how things get infected So this is just like a cartoon. It's this Talking from your left screen to One meter one meter is about one yard and then four meters about 13 feet or something like that Okay, so there are big droplets and little droplets when you cough when you sneeze when you talk and you know that this gives you like a diagram of how far your plume of Droplets and well was spread. So just keep that in mind. This is not necessarily COVID-19 There are different sizes of viruses and germs and stuff that's different But but if you put this picture in your head like one yard, okay, there's a bunch of big droplets and then going out to like 10 That is 13 feet four meters is about 13 feet. There's a whole bunch of little droplets still All right, so things to consider if you are in the front line taking care of patients in their homes and in the community and the Clinics and whatnot, you know, please I would recommend I know this is not recommended by the state of Texas yet and it's not mandated but where a mask when you go to your patient's homes and clinics and When you go to the public grocery stores and I put your mask on and and there is actually a study in Asia where they looked at different groups of Healthcare workers one where N95 and the other group wore just regular surgical mask and apparently the surgical mask which it's a little bit flimsier than the N95 actually does not make a difference whatsoever whether you wear N95 or not So this is in the hospitals where they're taking care of COVID-19 patients. So anything will be helpful I think so don't share your food and drinks the common sense, you know common sense Wash your fruits and vegetables and if you come into contact with the patient, please Please consider changing your clothing and stuff like that. And so now it's a really good time to practice telemedicine and even old people You know, I actually am impressed with some of my patients where it was able to Talk and be talking to doing this and walk them through the telemedicine Process and we can see them and kind of check up on them. So reach out to your family members as well who may be suffering from chronic pain or maybe a little more isolated and Take care of yourself. That's your number one if you don't fill your cup I always say if you don't fill your cup, you cannot give to somebody else So take care of yourself as we all are healthcare workers. We're gonna get burns out and So your well-being is very very important. So this is a quote by Benjamin Franklin by failing to prepare You are preparing to fail So I've been looking at this website. This is well, this is the the website was telling you about It's by the University of Washington. You can go to just Google University of Washington or COVID-19 health data Okay, I'm sorry. I misspelled it should be health data not how date health data and It will have a drop down menu if you haven't seen this already It says United States on the top and then you can scroll down To Texas and then you will find This okay. Well, okay. I'm sorry. This is uh, I'm I'm showing New York first Okay, so you go down to New York they had their social distancing and isolation order from their state March 22nd, which is just about a week or so before we did okay They had the outbreak form a couple of months already, but they did it about a week before Texas did and look at the peak So the dotted purple line is the peak of the COVID-19 Beds that that they need and then the shaded the shaded graph if you see the shade of graph right here That shaded graph is the beds they have available But you know, you can see that they're not going to run out of beds. It's it's going to be okay But on the other hand It's this is Texas. We're doing so much better because on April 2nd Governor Abbott put stay-at-home order and look at how flat Compared to New York the curve is so whatever we're doing. We're doing a great job. So keep emphasizing that reminding your loved ones and your patients and everybody around you This is what we need to achieve and maintain that and this is a mean that we're safe Because the peak is coming about end of april maybe into may and what my fear is For easter we might want to really struggle hard. We want to go see our family members Even though the parks are closed. We want to go and hang out, you know at some You know our grandparents house or whatnot that peak is going to go back up again We're going to have a second wave of this COVID-19. So I would like to make sure that we remind each other and to take care of each other and that's how we love each other Okay, and so the dotted line is way down flat. So I I expect in the state of texas and in bear county We're going to be fine and the death rate is going to be very minimized so These are the resources for Texas and beyond so the the state office governor has a website just texas.gov and you can look at the department of health And cdc and the bear county website has many many great resources on COVID-19 and to help how you help your patients and the COVID hotline if somebody If any of you or your loved ones or your family and your patients are Exposed or I worried About their symptoms. The hotline is right here. It's<PHONE_NUMBER> I'm not sure what their hours are but they I know they have At least nine to eight o'clock in the in the in the evening. They're expanding their they're Trying to expand to like 24 hours. They have weekend hours as well. So go into the cobit hotline bear county Website and and call them and be prepared when you have problems and you can call them All also all of texas med clinics now Which I believe they have 20 clinics around the bear county as well as austin They have testing kits readily available to go Okay, so Thank you. I would take some questions. That is wonderful information. I appreciate all your expertise and your knowledge that you've contributed We have about two minutes. I see a question here. Uh, do you treat pregnant women with chronic pain as well? Uh, this participant has a client who's suffering from back pain, but unable to get medication because she's pregnant So I want to offer a quick platform for you to maybe address that But if we also need to take this offline and connect you guys via email, we can do that as well Um, okay. What are your debony thoughts on that? I will take questions for the next minute and a half and then I'm happy to do emails as well so I hope everybody stay well And uh, I know we're really at great. I think we're the best county of all of texas um, but remember For the next week. So this weekend. Holy week. Easter is coming. I just emphasize. Please. Please Stay at home. That doesn't mean that you stay at home. You do nothing.  And this is how we best fight And to remind everybody that we should Not trying to expose ourselves with we could be factors or Silent carriers and you definitely love your family and friends and your patients in the community this way. Just just just to hunker down Thank you. Dr. Lynn. Thank you so much We'll go ahead and send you some uh questions via email and we'll be in touch with you. Dr. Lynn And thanks so much. Thank you. All right. Stay well


bbles the Legals State Commissioner for Commerce, Industry and Corporatives Mrs. Mola Akundi. The Legals State A.P.C. Chairman Mr. Babatunde Balomu. My agent director, Chief Executive Officer of Access Bank, Mr. Herbert Wigwe and the Chairman of the Keja Local Government, Engineer Mojit Balomu. Honoured guests, ladies and gentlemen. I'm very pleased to join you today for this commissioning and handing over ceremony of yet another shared facility for MSMEs. This time it is the eco-MSME Fashion Hub 1 in Legals State. Let me begin by delivering a message from President Mohammad Ubuhari who sends his very warm regards and congratulations to the government of Legals State. The President has also asked me to urge more states to emulate this collaboration between the federal and state governments and the private sector for the benefit of our people. The eco-MSME Fashion Hub 1 being commissioned today, which is strategically located by the old Aladdin market just off Allen Avenue Roundabout, one of the leading commercial hubs on the continent. It is equipped with first class machines and equipment and I'm told that it will service 380 MSMEs daily and 1136 every year. The choice of Aladdin market and the General Aladdin Avenue area was unanimous arising from extensive consultations between the federal government's MSME clinics project and the Legals State government and the fashion cluster in Legals. With the launch of the eco-MSME Fashion Hub 1, MSMEs in and around Ikeja will no longer have to travel far to use equipment that is expensive for individual businesses to procure by themselves such as those for making buttonholes, monogramming and other such specialized tailoring activities. With its full-scale production line, this hub will enable production of a diverse range of clothing and garments, wedding dresses, military uniforms, office wear and similar products. Very soon the products of the hub will be ubiquitous on the streets and on the stores around the country. The fashion industry will be one of Nigeria's biggest sources of revenues and I can assure you much bigger than all of us we see today. The shared facility scheme which we are launching today and this particular one is the one for Legals but we have a whole scheme. The scheme itself covers a wide range of shared facilities of various kinds but this one, the Fashion Hub is the latest example and it seeks to provide high quality operating equipment which small businesses can access at a reasonable cost within a conducive space. The facilities generally help reduce operating costs for users allowing them to invest their savings in expanding their businesses and hiring more staff. A few months ago I had the privilege of presiding over the launch of a similar shared facility for young farmers in Benway State. Distinguished guest ladies and gentlemen, this year, 2020 has been a difficult one for the entire world as a result of the COVID-19 pandemic and it of course has been a very difficult one for Nigerian businesses as well. Businesses small and large have been significantly impacted by the disruptions. As you all know MSMEs are the engine of the Nigerian economy. When they thrive, the economy thrives. When they struggle, the economy struggles. This is why the federal government is deeply committed to ensuring that we incrementally create the best possible environment for MSMEs to do well. The administration is doing this in various ways from improving access to credit through the central bank, Development Bank of Nigeria and the Bank of Industry and others. Several of our development banks several of even our commercial banks are being committed to ensuring access to capital for small businesses and there are several initiatives that have also supported small businesses in various ways. For example our Finance Act has exempted businesses generating less than 25 million nair in annual turnover from companies income tax. Those with a turnover of between 25 million and 100 million will only pay 20% in corporate income tax instead of 30% which was the former rate payable. And then of course there is the MSME Clinics Initiative which is extending business support services to small businesses across the country and of which this shared facility scheme is a core component. Most recently President Buhari approved the implementation of a very important initiative known as the survival fund for the MSME sector the survival fund for the MSME sector. This is being implemented and I'm sure you heard the Honourable Minister of State for industry trade and investment who is the chair talking about this fund. As part of the and this is part of the economic sustainability plan put together to cushion the impact of COVID-19 on the economy. Under the survival fund is a payroll support scheme to provide up to 50,000 naira in monthly salaries for up to 10 staff of qualifying MSME businesses for a period of three months. The whole idea is to ensure that MSMEs do not lay off their staff and the way to do so, Government's way of ensuring that this doesn't happen is by this payroll support scheme MSMEs will benefit once they can show once they make certain criteria which the Ministry of Industry Trade and Investment has already put out to the public. There's also a 50,000 naira grant for 100,000 small and medium scale businesses while 330,000 self-employed persons working as artisans and transporters will benefit from a one-off grant of 30,000 naira. Moreover, the President has approved that the Federal Government should bear the full cost of business name registration for 250,000 new businesses nationwide. We're doing all this to support the MSMEs across the country to maintain their staffing levels and to keep their businesses afloat through these very challenging times. We are committed to incrementally improving on the support that we are giving businesses and MSMEs. The ESP, the Economic Sustainability Plan is not the end of the process. As a matter of fact, it is to stimulate the process and the Federal Government is committed to ensuring that MSMEs survive in every way and we continue to look at new and creative ways of ensuring the support for the MSME sector. Let me thank the Honorable Minister of Industry Trade and Investment and the Honorable Minister of State Industry Trade and Investment who chairs this important committee on the survival fund for their great dedication and commitment to the MSME clinics and to this project in particular. I would also like to commend my brother the Governor of Lagos State, his Excellency Governor for his leadership and the unflinching support that he has given to this project. I also want to say to him that I take off the challenge of establishing MSMEs in all the territorial zones of Lagos. So long as we have the partnership of Lagos State the strong and able partnership of Lagos State I believe that nothing is impossible and we must look at this as one way to ensure that the development of Nigeria gets the best possible support for its MSMEs. I congratulate you Mr. Governor and the people of Lagos on the successful completion and on today's commissioning. I also commend and congratulate all our MSME clinic partners and everyone that has worked to make this possible. These are still early days and we are eagerly looking forward to the commissioning of MSMEs in Kaduna, Anambra and the FCT before the end of the year. I want to commend also the Access Bank for the very great support that they have continuously rendered to MSMEs all over the country especially their support for technology companies and start-ups. I want to commend them and also to encourage all other commercial banks to join in this effort to provide as much support as is possible for this sector of our economy which is the engine of growth of our economy. It is therefore my very special pleasure to commission this fashion cluster shared facility for MSMEs the eco fashion hub one at the Aladeh Market in Kaduna, Lagos State on this 18th day of September 2020 to the glory of the almighty God and for the benefit of the people of Lagos State especially workers in the fashion industry and all across the country. Thank you and God bless you all.


Hello and welcome, I am Sameda and on this episode of the Daily Roundup, we give you a glimpse of some of the most important stories and the latest developments in the country and around the world that we report about here at NewsClick. Amid the tensions between India and Pakistan, Kashmir is likely to be the area which is going to be the worst affected if the situation continues to get heated up. Our field reporter spoke to the locals about the war-like situation that India and Pakistan are heading towards. A local of Naushad, Karalpura, Mohammad Rabzar Sophie was an eye witness of the 1965 Indo-Pak War and his village was highly affected by the war. Ramzan recalls how the gory memories of the war still haunt him. He tells our reporter that all the houses in the cowsheds in the village were turned into an ammunition store. Within no time all houses were destroyed with the bombing as the villagers stood and watched the destruction from a distance. The locals are constantly reiterating that if solutions have to be sought, they have to be sought through peaceful talks. Aerial strikes or any other attacks won't lead to any solution. Let these statements make us understand the effects of war on civilians, especially in areas that are the worst hit. When outcomes such as these, no country can opt for war. In the aftermath of the Pulwama terror attack, sports has also taken a major hit in the valley. India's national football league, the I-League, had to be shifted out of Srinagar to Delhi keeping in mind the safety of the athletes and the fans. The Real Kashmir Football Club, the first from the state to play at the highest level in the Indian football will play their last home game against East Bengal at New Delhi's Jawaharlal Nehru Stadium on Thursday. The Minerva Punjab, based in Chandigarh, has also refused to play in Srinagar on February 18th after the Pulwama attack. We spoke to the Real Kashmir coach, David Robertson, take a look at what he had to say about the situation of football in the valley. We've always got a good mentality. We've had some hurdles to overcome all season and last season and the players are pretty adaptable and whatever's thrown at them, they seem to come up and do well and overcome any hurdles so there's no issues. Obviously we'd like to have played in TRC but obviously that's not possible so you know we can't complain we just come in we're playing in a nice venue so we'll go and enjoy it. In international news, a vast majority of the people in Cuba have voted for a new constitution. They have ratified the new socialist constitution in Cuba after 60 years. The majority in Cuba has ratified the new socialist constitution 60 years after revolutionaries defeated the U.S. supported Batista regime in what came to be known as the 26th of July movement. Cubans are preparing to reaffirm their faith in the values of the revolution earlier in 2018. A special committee headed by Raul Castro prepared a new draft of the constitution to address the changing socio-economic realities of the country and the world. Keeping intact the socialist character of the republic and the role of the Communist Party in the society. It aims to modernize the state and its legal structure and to reaffirm the rights and the guarantees of the citizens. It was approved by the National Assembly on July 23rd and presented before the Cuban citizens for their suggestions. That's all that we have for you today on this episode of the Daily Roundup. To follow these stories and many more log on to our website www.newsclick.in subscribe to our channel on YouTube and follow us on Facebook. Thank you for watching.


The other day I was crowning around on the internet for hours trying to find for a solution So basically I had an HTML website I was building and I had this form filled for the date time dash local type And when I did that on Firefox, I realized that there was no such picker in Firefox So you had to manually type in the date time with the format and everything in this input field right here But the date seems to work fine So if I change this date time dash local type into date type You can see that the selector comes up just fine in Firefox But the minute you change it to date time dash local and you refresh that the selection is gone And you have to type it in manually And so I wasted hours on the internet trying to find for something that can work with bootstrap Because I was already using bootstrap as you can see here But then I found this amazing module called flat picker So as far as I know it's running vanilla JavaScript and so it will definitely work with bootstrap So today I'm gonna show you how you can use flat picker to make your own date time picker In just a few lines of code So to install this we can either use NPM or I'm just gonna use the CDNs right here So you just have to copy the CSS right here and paste it in your head tag in HTML And then copy the JavaScript here and paste it right below your body's closing tag So I'm gonna paste that there And the main reason we're doing this is pasting it down below Right before the closing body tag is just for performance Now if you want to plug this up at the top in your head tags it works as well It's just not as performant Okay so now let's go back to my existing website here You can see it's just a very simple bootstrap based template And the only really thing that I coded myself is this form right here It's just three lines of code and it's just this form With a type of date time dash local with a placeholder And a bootstrap class of form control Now if I go back to the flat picker documentation down here You can see if you use jQuery you can just use this one line and initialize flat picker But I'm not gonna use jQuery I'm just gonna use vanilla JavaScript So you can do something like this I'm just gonna copy this And paste it in our script tags here So I'm gonna paste that in So this line of JavaScript, this single line will initialize flat picker But we have to tell flat picker which input fields we wanted to target So you can target it with IDs, you can target it with classes Or you can just target it with input and type equals to date time dash local Which is what I'm gonna do right now So this JavaScript function will automatically target all of the input with date time local types And apply the flat picker initialization on top of it So I'm gonna save this, I'm gonna save this And let's go reload and let's take a look at what it looks like So immediately you can see that when I click on the input field We get this amazing date picker You can choose the month, you can choose the year But then again, this isn't really what we want Because Firefox already has a built-in date picker We don't need another date picker What we need is a date time picker with the time input And that's where flat picker shines because of just how customizable it is So if I go back to the documentation right here You can go and check it out yourself at flatpicker.js.org Slash getting started, you can go to the examples And we can look at the date time right here You can see that we just have to type enable time equals to true And it will give us a time selection So let's go ahead and do that in our JavaScript Script tags here So you see this associative array or dictionary here This is where we plug our configuration in So I'm just gonna copy this entire associative array here And paste it in here under a variable called config And let's fix that indentation And I'm gonna plug the config variable right in here And save that And now when I go and reload and open this up You can now see that we have a time input here So if I input like 1pm on 9th of June Then it will automatically fill in the values for us And we don't have to type in plain text But I'm just gonna show you another customization That you can do with date time with flat picker So look at this value here It's not that human readable yet We can further customize this and enter our own format in there So if I go to documentation You can see human friendly dates And under alt input and alt format You can create your own format So I'm gonna go back to my code here I'm gonna just remove this I'm gonna call alt Actually I'm gonna call alt input is true This will tell flat picker that we wanna show custom values Custom formatted dates and times in this display right here Now this will just show up differently But in the underlying form When you actually submit the form And go through form processing The actual format will still follow this date format one So this is just an alternate input It just changes the display So I'm gonna give it an alt format And I actually have a snippet here That I'm just gonna copy and paste it in So this is basically F Which if I'm not wrong is a day The month comma the year And the hours and minutes And then this is AM or PM So I'm gonna save this so you can see How it looks like I'm gonna select something And you can see now we have a custom formatted display If you want to format this display to your own format You can of course go to your documentation Go under formatting tokens And you can look at all of the tokens right here That you can replace in this alt format string right here And of course there are a ton of other config And options that you can apply to flat picker Because it's just so powerful And the best part about all of it Is that flat picker is open source So you can go ahead and go and take a look at the source code at GitHub Or you can make some contributions there too So that's about everything that I'm gonna show you in this video And if you have any questions Just put them down in the comment section I'll do my best to reply them