Welcome, I welcome you all to this lecture in the course, Samasa in Panini and Grammar, and this is the first course. We begin our lecture with the recitation of the Mangalacharana, Visvesham Sakchidanandam Vandeham Yo Khilan Jagat, Charikarthi Bari Bharati, Sanjari Bharati Leelaya, Visvesham Sakchidanandam Vandeham Yo Khilan Jagat, Charikarthi Bari Bharati, Sanjari Bharati Leelaya. We are studying in detail, Tattpurusha Samasa. We are studying the sutras that prescribe the Tattpurusha Samasa in the Grammar of Panini. We have already gone through the theoretical background of the overall process of compounding and then also the Tattpurusha Samasa. The features of the Tattpurusha Samasa can be summed up in the form of an equation which is very simple which is of this kind. So, we have X and Y as two different entities, independent, separate, however interlinked and then the speaker thinks of merging them together into one unit and then after this merging happens we have one unit called X, Y and this is one unit in terms of the meaning as well as the word form as well as the accent. X is a separate word, Y is a separate word, X has got its own meaning, Y has got its own meaning, X has got one accent, Y also has got one accent. Now, when X and Y are merged together and X, Y as a compound is formed, this is one unit. So, this entire unit conveys one meaning. This entire unit has one word form. This entire unit will have one accent. So, these three features namely Aikapadya, Aikarthya and Aikasvarya are the hallmark of this particular process of compounding. In Tattpurusha Samasa, out of X and Y, it is Y which is the Uttarapada, the second member of the compound which assumes the head ship. So, Y becomes the head. This is the by default position as far as the meaning is concerned and as far as the word form is concerned also. So, the unit X, Y will be semantically linked with any other unit only through its head namely, Y and never through X. There are however, exceptional cases where X is directly linked to some other external unit and they are therefore, termed as a Samartha Samasa. Y is highlighted to indicate this particular fact that it is the head amongst the two in the unit that is newly formed. We also stated that there are several subtypes of Tattpurusha Samasa. The prominent amongst them being the Vibhakti Tattpurusha Samasa, where the Vibhakti is the input and the Tattpurusha Samasa is the output. The Vibhakti is primarily where Dvitya, Trutiyya, Chaturthi, Panjami and Saptami that we have already studied. Now, these Vibhaktis denote the respective Karakas stated in the Ashtadhyayi. Trutiyya Vibhakti denotes Karma, Trutiyya, Karana, Chaturthi, Sampradana, Panjami, Apadana and Saptami, Adhikarana and that is the way they are related to the other words. So, Karaka theory is at the base which forms the interrelation between the words which later on get triggered in the Arthakasha of the speaker who thinks of joining them together in the merged format by doing the Ekarthi Bhava and so on. Now, after having studied the Vibhakti Tattpurusha and stated in the order in the Ashtadhyayi, namely, Vitya Vibhakti Tattpurusha, stated by the Sutras which begin with Vitya, Shritati, Patitaka, Tattya, Sthaprapta, Pannai, then Trutiyya. The Sutras beginning with Trutiyya, Tattkritar, Thena, Guna Bachana, then Chaturthi Tattpurusha which is stated by just one Sutra, Chaturthi Tadarthartha Balita, Sugharakshetaihi. Panjami is stated by a few Sutras starting with Panjami Bhayena. Saptami is stated by a few Sutras once again which start with Saptami Shoundaihi. After having studied these, let us now study the remaining Vibhakti namely Shashti, Shashti Tattpurusha. This is stated in a section in 2.2, namely 2 to 8 to 2 to 16. This is a very peculiar kind of section where there is only one Sutra prescribing the Shashti Tattpurusha Samasa and the remaining Sutras they negate the Shashti Tattpurusha Samasa which goes to show that Shashti Tattpurusha Samasa must be a big basket inside the Vibhakti Tattpurusha Samasa. So why is Shashti Vibhakti Tattpurusha stated after all the other Vibhakti Tattpurushas are stated? This is an important question. Why is it stated in 2.2 when other Vibhakti Tattpurushas are stated in 2.1? This is equally important the question. The answer is other Vibhakti denote Kharaka relations whereas Shashti Vibhakti denotes relation in general sambandha samanya that is what is meant by the word Shesha. That is one of the primary reasons why Shashti Vibhakti is treated elsewhere and not in the same group. This is the Sutra Shashti 2.2.8 a very small yet quite significant Sutra. This Sutra has got only one word Shashti and this word is in the Prathama Vibhakti 1.1. So a word ending in the Vibhakti Shashti will be termed as Upasarjanam because of Prathama Nirdistam Samasa Upasarjanam and Upasarjanam Purvam will ensure that the word ending in the Shashti Vibhakti occupies the initial position of the Samasa thereby the Purva Nipata will happen. The words continued in this particular Sutra are Sup Sahasupa and of course Samarthaha Padavidhi is there. So the meaning of the Sutra is very simple. Any Shashtyanta Subanta is compounded with any other interrelated Subanta. Very simple, very generic. What this means is that if there is a Purva Pada having Shashti Vibhakti at the end and an Uttara Pada with any Vibhakti but which is interlinked then this compound happens and you will get the output in the form of two Prathipadikas being merged together as one Prathipadika. So we have the patent example Man of the King or the Servant of the King and we have Radnipurushaha as the Laukika Vigraha which expresses this particular meaning and then the Laukika Vigraha for this is Rajan plus Gnas plus Purusha plus Su and now this is termed as Samasa and so this will be termed as Prathipadika and now Gnas and Su which are the Sups which are part of the Prathipadika they will get deleted by the Sutra Supadhatup Prathipadika Yoho. Rajan and Purusha they are interlinked through the meaning of Gnas because there is Vasvami Bhava Sambandha which is expressed by Gnas. So now after deleting the Sups we have Rajan and Purusha and then as we have already stated Rajan retains the status of a Prathipadika as well as a Pada and so we have Sutra like Nalopa Prathipadikantas here which requires both these conditions. It comes into play and deletes Gna at the end of Rajan and so we have the finally derived compound output namely Raja Purusha meaning man of the king same as Rajnaha Purusha, Samartha, Samaha Artha. Now the compounding process can recur and we have seen this earlier. Now if we add some meaning to this already derived compound outputs meaning that is king's man, if we say son of the king's man this is the meaning that is to be now communicated and so the Laukika Vigraha would be Raja Purusha Siputra. This can get compounded because there is the relation of Janya Janaka Bhava and so we get Raja Purusha Putra or Raja Purusha Putraha as the compound output. Further if we want to say hand of the son of king's man so now we have Raja Purusha Putrasya Hastaha and there is Ava Yava, Ava Yavi Bhava. So this can further get compounded as Raja Purusha Putra Hastaha and then you can also add Raja Purusha Putra Hastasya Alankaraha where there is Swasvami Bhava once again and so you will have Raja Purusha Putra Hastalankaraha as the derived compound output and this is an unending process. This can recur, it depends however on the chain of the meaning that a speaker wants to convey in this particular fashion. There is no restriction, there is no cap on the limit of the words that can get compounded which is a very important feature which is taken advantage of by various great scholars as well as poets who have long compounds as features of their literary work. So Shasti is a very generic Shasti Takpurusha Samasa Vidhayaka Sutra and now we have the negations, na nirdharane. Shasti was 2 to 8, na nirdharane is 2 to 10. There is one more sutra in between namely Yajaka Devischa which we shall study later on after we finish the negations. First let us study what is na nirdharane, 2 to 10. There are 2 words in the sutra, na nirdharane. Na means not, nirdharane is 7 slash 1 of nirdharana. Nirdharana means specifying one out of many on account of certain parameter. So the words continued are Shasti which is 1-1 which obviously is the trigger for Upasarajana and Purva-Nepata but in this case it is negated. Words continued are Sup and Sahasupa and Samar-Suppadabhidhi is obviously there. So in all these conditions the sutra says that there is no compounding that takes place which means that the speakers of samskruth have not compounded even though other conditions exist. So the meaning of the sutra is that any sastryanta-subhanta in the sense of specifying one out of many is not compounded with any other interrelated subhanta, very important. I repeat, any sastryanta-subhanta in the sense of specifying one out of many is not compounded with any other interrelated subhanta. So what is nirdharana? nirdharana as we said specifying one out of many and how do you do that? There are 4 parameters. Jati gunak kriya saudnya bhihi, samudayat, ekadishasya, prathakkaranam, nirdharanam separating one part of a group on the basis of jati, that is generic property or guna, that is quality or kriya, that is action or saudnya, a term. This separation is called nirdharana and sastri-bhakti is stated in this particular sense by the sutra 2341 yathascha nirdharanam. So now here are the examples. The example of jati or generic property is manashnanam kshatriyaha shuraha. So amongst the men only kshatriya is separated on account of the quality of being valiant. But from the manashyas kshatriya is separated. So this is a generic property that is being used. Similarly, gavam krishna vahukshira. So krishna is separated from the group of cows on account of its color, which is a guna. The chhatam bhavan shigraha. So those people who are walking, the one who is running is separated on account of the action that one is doing. And chhatranam maitraha patuhu. Amongst the students, one particular individual whose name is maitra is separated and he is said to be quite good at studies. In all of the above cases, even though interrelation exists, compounding does not take place because of the sutra na nirdharanam. You cannot have manashyas kshatriya. You cannot have go krishna, the chhat dhaavan, and chhatra maitraha. That is not possible. Similarly, there is one more negation. Pratipada vidhana chashasthi na samasya te. The shasthi which is stated by uttering each word. And this is done in the section 2351 to 57. The purpose of this shasthi is that this shasthi is not compounded. So negation of the compounding is the purpose of stating the pratipada vidhana chashthi in 2351. So for example, sarpeshod nyanam, knowledge related to ghee, knowledge generated through the instrument of ghee. Because ghee is there, from that you generate some knowledge. So sarpeshod nyanam. In the sense of instrument, shashti vivakthi is prescribed uttering the verbal root nya specifically pratipada by the sutra dnyo avidarthasya karane by 2351. So this is a pratipada vidhana chashthi. And the purpose of this is that this is not compounded. We cannot say sarpeshod nyanam. No. Compound is not allowed. This shashti is not compounded following the above statement. Similarly you have these following sutras. Adhigartha dayesham karmani. And the examples are matuhu smaranam. And matuhu smaranam are not compounded. Similarly 2353 is kriyaha pratiyakne. Edho dakasya opas karanam is the example. And edha and dakasya. And also dakasya and opas karanam, this is not compounded. Similarly 2354 is rujarthana bhabha bachanana machbhare hai. And there is no compounding. Similarly 2355 is asishi nathaha. And we have examples sarpeshod nathanam. But there is no compounding. Pratipada vidhana chashthi na samashyate. That is a statement. Then there are two more sutras. Jasi niprahana natak kratha pisham him sayam. And we have examples like chaurasya niprahana nam, chaurasya unnatana nam, chaurasya krathana nam, chaurasya peshanam. And despite these subantas being interrelated, they do not get compounded because they are pratipada vidhanas. Similarly vevarupanoho samarthayohu. 2357. And we have chattasya vevaharanam or panannam. And they do not get compounded. You cannot have chattavevaharanam, chattapanannam, chaurasya niprahana nam, etc. There is not possible. Why? Because pratipada vidhana chashthi na samashyate. In all these above cases, even though interrelated, chashthi is not compounded following the statement, pratipada vidhana chashthi na samashyate. So to summarize, we can say that chashthi vivaktitat purusha is the biggest basket amongst the vivaktitat purushas. Even though there is only one sutra prescribing this particular compound, it is too general to encompass varied usage. That is perhaps why there are so many sutras negating chashthi vivaktitat purusha. In fact, 2351 to 57 is a section particularly designed only to suit the negation statement. These are the texts that we referred. These are the traditional sources. And we shall deal with the other negations of the chashthi tat purusha samasa in the coming lectures. Thank you for your patience.


What is going on guys welcome back to the channel critical overload here So this will be the spoiler free review for screen six yep spoiler free review not gonna have any spoilers for me until Monday But just to get into as we know that this movie is directed by radio silence is also written by Guy Busek and James Varenda Bell It stars Melissa Borreira. It stars Jasmine Savoy Brown Jack champion hearing concern Mason Gooding Leon liberado de Mark Dermot Maroney Devin, Nicola Jena Ortega Tony Reverend Laurie Josh Taguerra Samara weaving Hayden Pantier Courtney Cox and of course Roger L Jackson now this film is continuing with the four survivors from the previous Ghostface killing spree and screen five with our sisters leading the packs Sam and Tara Carpenter twins Chad and Mindy Meeks leaving Woodsboro behind and starting a new chapter of their lives in New York City only to again be plagued by a streak of murders by a New Ghostface killer now off the bat many of you already saw my Twitter reaction Scream six it is a blast from start to finish It sincerely is a never-ending ride like we were promised it would be there's never a dull moment And my biggest complaint is about my medium popcorn with no butter in a small diet Pepsi because it was just not hitting tonight Just to throw out a little joke about scream to as for the movie Absolutely a hit more than a miss as usual I will get into the witnesses which came in the writing department like I expected it to be But I'll work my way to that what really makes us want to step up over the fifth movie is the character development that Happens with our core for which makes their deadly predicaments hit a nerve during the even more relentless chase scenes that are back And better than ever that are again featured in this movie Mindy is still a lovable horror nerd who has a very positive outlook on life now despite what she went through last year Tara is trying to cope with it all by being reckless in certain ways But Sam's overprotective nature is here to keep her above water while Sam is trying to protect her sister She herself is struggling with her own inner struggles because of what happened in five and in between the events of five There's actually some interesting new developments We learned between Sam Tara and their mother Christina Which makes the sister mon even more important and pulls at your heartstrings a little bit because you learn how much these two Need to stick together at this point Gail is definitely struggling with Dewey's loss I think that was me very apparent but the way she's written in this new movie despite having written yet another book based on the Requel events lets us know that she hasn't just completely reverted back to her less empathetic self It's very apparent in this movie and it's highlighted more than you expected to be it's not Backtracking on her growth at all whatsoever. So everyone that was concerned about that you'll run you're going to love how it's executed You're going to love it now the dialogue wasn't always that great I can't deny that because I found myself rolling my eyes more than once or cringing at the repeated use of a certain phrase Or when characters felt the need to talk as if you have no idea who they are and it's like bro I get some people are going to watch this without seeing screen 5 but telling me who you are over and over again It's not needed for me or any of the newcomers still for every weakness There was a strength because the writers know they know and they've made it more than clear that they understand what a screen 5 or Not what a screen 5 or what a screen movie should be you get your meta dialogue yourself aware moments commentary on Requel sequels Commentary on online dating and perhaps one of the best if not the best opening sequences since screen 2 It's a completely unique opening that has never been done before and it actually includes some first time ever occurrences for this series Subverting expectations would be an understatement So be prepared for screen 6 to catch you off-guard if you are someone who didn't study everything that was released The writing also does fall flat when it comes to the plot conveniences and what I mean is yes This series we know is riddled with plot conveniences, but 6 has some that are so in your face I'm sure several of you will go. Yeah, I'm not buying that I went like that a few times But overall it wasn't a make it wasn't a complete bust for the movie a lot of unanswered questions are raised But it never again takes away from the strengths found in the writing. That's there's also people that I know Should be dead. I would just say that some people should be dead But I'm just gonna leave it at that never one to shy away from social commentary Scream 6 takes aim at conspiracy theories and how damaging they can be and why someone may choose to start them And how can of course impact somebody's life Also the way this movie wants to pay respect to every sequel prior to it was such a clever way to pay homage to the sequels And what feels like the first time ever since screen one is always made to be the most important the fantastic But equally elaborate set pieces the constant callbacks mostly the scream 2 and scream 3 shout out to you Ryan she sourced showers because you're gonna love this and the overall journey was just like a big Finally finally moment that this series is acknowledging the other sequels in a more profound way besides just doing the bare minimum Kirby read is handled with the utmost care and respect. Yes, her presence is limited But we learned so much about her the connective tissue that is used to reference screen 4 is simple but effective She's not just a cameo and they make the most out of her time Hayden does a great job jumping back into the role so many years later portraying more hardened version of Kirby who still loves horror movies But now has a passion to stop crime. Thanks to overcoming her own trauma Every performance is great overall But someone does go completely off the rails and I was like what on earth am I witnessing because it was like watching someone Malfunction literally right in front of your very eyes Which it literally of course was but in completely bad way and I mean that because when it started I was like this needs to stop because this is this is really bad Melissa Barrera aunties listen to me carefully I can recognize that Jen Ortega is doing a better job But Barrera is doing a decent enough job once again as Sam. I would say she's even stronger this time around She's very believable as his overprotective sister and how she captures the stressful nature of cameras character is done very well She excels at capturing someone who wants to break under the pressure But knows she can't because her sister needs her to stay strong Courtney Cox an absolute legend you are an absolute legend gales chase seem to not disappoint And I actually almost found myself in tears I'm not gonna lie because the banter between her and ghost face Brian Tyler score Swelling Just helping the tension swell and Courtney's powerful delivery really pulled in my heartstrings the camera work overall was solid the Establishing software the city where chefs kiss the editing I would say is improved this time and while the pacing is very rapid is still managed to find those pockets of breathing room to let These characters mean something to you for instance The emotional angst at the latter scene is going to cause is not the same nor would it have been the same if the dynamics You see prior didn't exist Yes, the movie is very gory and ghost faces indeed at their most sinister level the way scream six builds tension through the sound design Moments of those face lurking especially in that bodega sequence and Brian Tyler's chilling score Just welling during all the chase sequences makes this a visceral and highly stressful experience that never lets up when it comes to the tension Now balancing humor has never been a massive issue for the series and stream six excels at that to not every joke Landed for me in terms of the writing department with the humor and I did find Mindy annoying at times But I still love her to bits Certain Interactions do come off a little forced and not as natural as they probably intended to be but again Those are minor issues at best as for the motive and the killers I'm indifferent and I mean it I mean it makes sense during rewatches But perhaps it's too obvious the motive I would say though is layered with details that tie into the social commentary aspect But it still retains what you'd expect from a screen movie Those who watch me know that I only love the motors of four and five and I only like the rest and I do like the Motive and six, but it's not like a deal-breaker anything that has me going oh my gosh. That was great It was just something I found to be okay. That makes sense. It's acceptable It's in line with the rest of the movies the third act honestly is a little rushed which is fine But I prefer the third act here over screen five. I'm not gonna lie I also think it's not the weakest third act like I've been seen online I think it's a lot stronger than five and four is just rushed But you guys let me know she think about all of this down in the comment section below if you're having a Of course make sure you go ahead and subscribe turn on post notification that you never miss a video in the description I will have links on that social media accounts. I am on Facebook Twitter and Instagram You can message me there of course to let me know if there are any movies news or reviews You like me to cover in the future and with all that in mind guys. I will see you in the next video


demonstration against the Axis stirs Santiago, capital of Chile. The government's policy of strict neutrality is opposed with a rally of more than 100,000 patriots. They demand fulfillment of Chile's good neighbor role, affirmed in the conference at Rio de Janeiro, and call on their country to take up arms in favor of the United Nations. Through the streets with flags of Britain and the United States, their signs leave no doubt as to their sentiments. Chileans, eager to become allies in America's fight for victory. United States warships engage the Japanese fleet off the Solomon Islands. The Japanese came from the north. Their main objective to retake Guadalcanal Island and its strategically important airfield, range United States bombers and carrier-borne fighters, race in to refuel, reload, and return to the fight. From Pearl Harbor, Hawaii, United States Admiral Nimitz directs the grand strategy of attack. To Vice Admiral Halsey aboard the flagship came word of a huge Jap troop convoy. American warships steamed into action. For three days and three nights, Halsey pounded the invading fleet with every gun firing. What was left of the Jap fleet staggered north, leaving more than 23 of their vessels at the bottom of the sea. Among them, a battleship, five cruisers, and more than 30,000 men. Along the sea lanes from Australia, United Nations convoys pour a steady stream of fresh troops and equipment. Men to man newly won bases as the first step in a general offensive. In personal command on the land front, General MacArthur orders crack divisions of United States mechanized forces into action. Flown in by bombers, land on a natural strip discovered in the jungle. Their job to flank the Japs retreating toward Boona, main enemy stronghold in New Guinea. Lentlessly, Australians press forward from the east, Americans from the west, swiftly and surely closing the prongs of their pincers upon the fleeing Japs. A convoy bringing supplies and ammunition moves up over a crude trail, hacked from the steaming jungle by United Nations engineers.  Efficiently, United States infantrymen tracked down the Japs. Flamethrowers test their weapons, smoking out the enemy wherever he may be lurking. Through swamps and streams they advance. After months of bitter training, planning and preparing, American soldiers are on the offensive at a dozen unnamed ports. United States troops receive the orders for which they long have waited. Prepare to embark, destination overseas. Men train for just this moment, stream aboard transports lying with steam up, ready to sail. Weapons, supplies are swung over the side. Each ship puts to sea veiled in deepest secrecy.  Off Gibraltar, they rendezvous. 850 vessels, 350 warships. The greatest armada the world has ever known. Invasion ships of men and equipment stretched across the ocean as far as the eye can see. The cream of America's armed forces. Men eager for action, trained to perfection, sailing as their fathers did a quarter century ago. Fighting trim is a part of their daily routine. Hunters keep watch over sea and sky. Naval units steam back and forth, ever on the alert for a prowling enemy submarine. Orders at sea. A destroyer comes alongside the convoy leader with final instructions. Handlines haul the sealed packet aboard. And the orders are Africa. Breathing timed, planned, every move blueprinted months in advance. The invasion is a miracle of organization. Off or off, troop landings begin hours before dawn. As the first light of day streaks the sky, the final assault boats shove off for shore. There's a signal from the harbor. All's going well. And as the barges speed in, similar landings are being made at many points on the African coastline. These first pictures were made at one of many landing places west of O'Raw. For this was a vast action of synchronized local landings. Snub-nosed barges heavily armored, ferrying supplies from ship to beach. While troop transports and naval units stand guard offshore. Every point, American trucks and guns move in. The long practices at home now bearing the fruit of careful military preparation. It's the natives that the Americans come as friends. And the natives are more than willing to cooperate. Helping haul airplane gasoline for fighting planes and bombers. Combined with the British 1st and 8th Armies and units of the French, the Americans consolidate their positions. North Africa becomes the stepping stone to the United Nations second front. The offensive has begun.


We've been told our entire lives that the sun can cause skin cancer and that tanning beds are even worse. This didn't really make much sense to me considering that our hunter-gatherer ancestors, various indigenous groups, native people, needed to be in the sun for 10 to 12 hours every single day just to get enough food to survive. If you weren't outside hunting, fishing, harvesting crops, the majority of the day at all times of the year, you weren't procuring enough calories to sustain yourself. So this gave me the understanding that, okay, we need to be in the sun one way or another. Now, what are the modern solutions to this and what is the purpose of vitamin D3? I mean, we could obviously go out in sunbathe for several hours during the spring and summer months, but that's not practical for most people. We could supplement, which I will touch on later, and people seem to be very negative about tanning beds. But when I looked into the bulbs and the UVA to UVB ratio that occurs in tanning booths, it's actually identical to the sun. So it's safe to say that these tanning beds are a possible solution, but first let's look at the importance of vitamin D3 and understand why we're actually looking at going to a tanning salon. The first thing to note is that the vitamin D3 RDA is actually based on a statistical fallacy. They messed up. 400 IU of D3 is abysmally low compared to what it was supposed to be. Actually about 9,000 IU.  Being out in the sun for 10, 12 hours a day throughout all of human history and then suddenly that's the solution, that's just to me anyone with half of a brain is going to think okay maybe there's a little bit more to this. So right now it's dead in the middle of winter in the northern hemisphere so there's definitely a concern for D3 levels at this specific period of the year but with the amount of sun exposure that most people get everyone is pretty much chronically deficient in vitamin D3. And in my opinion this is one of the largest problems that we have right now in the world essentially causing many problems ranging from energy levels to calcium metabolism. Vitamin D3 is a precursor to gene expression cell differentiation, the overarching most important processes in the body. Literally how every single cell is created. Let's take a look at some studies. This study shows that the active form of vitamin D3 has a very important role in cell growth and differentiation in a variety of tissues in the body. Another study here shows that vitamin D3 has a lot of gene related effects that go beyond its traditional role in calcium metabolism. Here we have a study showing vitamin D3 is incredibly effective in cancer therapy. I'm not going to show you guys a dozen studies on the importance of vitamin D3. I think everyone has that anecdotal experience of going to the beach and feeling you fork after several hours of sun exposure. We can assume that vitamin D3 is very important and that tanning beds are a way to get vitamin D3. The problem is skin cancer and people's concerns with skin cancer. It's very clear that the sun is a catalyst for skin cancer but even clearer that it is not the sole cause of skin cancer. The other primary factors from what I've surmised is the omega 3 to omega 6 ratio in the diet as well as the lack of fat soluble vitamins in the diet. What these do is impair the body's ability to heal the skin and increase the amount of inflammation as well as free radicals in the body that can lead to cancer, gene mutations, anything negative. The first study shows reduced skin cancer risk with higher plasma concentrations of omega fatty acids. The second study shows considerable benefits in omega 3 supplementation with reducing skin cancer. The third study shows omega fatty acids can protect against skin cancer and the final study again omega 3 supplements can prevent skin cancer. We can also safely say that vitamin A plays the most important role in wound healing including skin repair from sunburn and that most people don't obtain significant enough amounts of vitamin A due to the lack of quality animal foods in their diet. Another study here showing the importance of vitamin A that retinolic acid can actually cause death of cancer cells. I'm not here to convince people that the sun doesn't cause skin cancer, that tanning beds are safe. I'm here to present information and allow you to make your own conclusions. If the things that I've presented so far don't open your mind a little bit then you really need to do your own research and try to figure things out on your own. I know conventional wisdom is very hard to overcome for some people as it's something that we've been told our entire lives in culture but let's move on to actually getting our vitamin D3. So the options for vitamin D3 are pretty clear. We can get it from the sun, we can use a tanning bed or we can supplement and the problem with the sun obviously is the time of year, the UV index isn't high enough to get adequate vitamin D3. This is because the UVB and UVA rays aren't strong enough and the UVB rays which are what produce vitamin D3 vary depending on the time of day. This issue actually comes up in tanning beds as well because the UVB to UVA ratio is dependent on the type of bulb. This study here shows that wavelengths of UVA to UVB radiation is highly variable from 0.5% to 5% in some tanning beds. This study also shows extensive in vitro evidence that these rays have anti-inflammatory effects even in a tanning booth. This is very close to natural sunlight. The UVB to UVA ratio is typically 2.5 to 5% UVB to 90 to 95% UVA identical to some tanning booths. What we do need to keep in mind is that the UVB can be much higher at certain points in the summer up to 20%. So for anyone thinking that tanning beds are more intense than the sun, no. As someone who's been out in the summer heat at very, very high UV indexes for long periods of time, tanning beds don't really come close to peak summer UV. Another issue that ties into this is that tanning beds are time restricted so you can't just go and tan as much as you want and it can be inconvenient to go to the tanning salon every single day. It's also unaffordable and impractical for most people. Tanning beds can certainly help you keep your skin at a healthy glow which is my primary use and they can actually keep your D3 levels pretty adequate in the colder months of the year but unless you're going for the maximum time every day, even then you likely won't be able to fix a deficiency and even then it's dependent on the UVB ratio of those bulbs. So in regards to actually adapting to the sun, if you guys do want to go tanning at any point of the year and you have fair skin, you have to keep in mind our ancestors would be out at all stages of the year so their skin would slowly adapt as the UV index goes up throughout the year. They wouldn't just go outside for two or three days to the beach without being in the sun all year which is what we do. That's why we have problems because our skin doesn't darken and adapt to the sun's rays over the natural course of the year. Now to actually understand where our D3 levels need to be and how to achieve that, we can take a look at an indigenous Russian group and see that their D3 levels are between 48 nanomoles per liter and 70 nanomoles per liter. Most people's vitamin D3 levels are actually way below this, usually below 20 and we're not even looking at an indigenous group that had high amounts of sun exposure so it's safe to say that we need to take pretty severe measures to get back to where we need to be. So how do we get ideal vitamin D3 levels? For me there's really three options. You can tan 10 to 15 hours per week in the sun, you pretty much have to be naked laying outside for about an hour every single day. That's not practical for most people. The second option is going to a tanning salon and supplementing a slightly lower dose and then the third option is you can supplement a fairly high dose of vitamin D3. The biggest mistake that people make with supplementing vitamin D3 is that they don't take enough. The body can produce up to 100,000 IU of vitamin D3 per day in the sun and it literally takes about a year of supplementing 10,000 IU per day to fix a deficiency. So it's safe to say you can take an incredibly high dose of vitamin D3 to fix your blood levels. We really want to shoot for about 75 to 80 nanograms per milliliter is the best metric. At least what we can assume is the minimal ideal amount. And even if you don't have access to blood work or want to get blood work, you can definitely take a large amount of vitamin D3 initially to fix your deficiency and then taper down to a lower amount. The only thing that might happen is you could get insomnia but that only usually happens if you're taking vitamin D3 too close to bedtime. So I have a product on my Amazon shop that I've been using for a while. It's now liquid vitamin D3, 1000 IU per drop.  I don't have to worry about consuming the oil. Just be careful not to, as I said, take this right before you go to bed. It's going to keep you awake. You want to take it in the morning around the afternoon earlier in the day when you would have actually gotten sun makes sense. So if you guys do want a vitamin D3 protocol or consultations on this, you guys can reach out to me via email. On a final note, it's very important to get high amounts of the other fat soluble vitamins in conjunction with vitamin D3. K2 is very important for preventing calcification as well as bone health. And turkeys with improper vitamin ratios developed various deformities. Thank you guys for watching. Hopefully this answered some of your questions. I know this was kind of like all over the place and not really focused on tanning bed specifically, but hopefully you guys liked it. If you guys would like to support the channel, please subscribe, like and share the video. If you guys want to check out any of that stuff, it's down in the comments down below in the description. As I mentioned earlier, if you guys want to reach out for one-on-one consultations in regards to improving your overall lifestyle and health, you can reach out to me, frankatifano at gmail.com. And that email is down in the comments as well as a contact form on my website that you can reach out to me with.


Okay, we've been in the vaults a lot lately and there's gonna be a lot of boards coming out soon. Yeah, we got a lot going on. So top secret I'm gonna show this little time-lapse. Do you want to talk about what this is? This is a part that you just got. Oh, this is the VL53L1X to VL53L4CD conversion. So you know ST's been coming out with a lot more variants of their really popular time-of-flight boards sensors. And so because it's pin compatible and we got a reel of the VL53LC, which is like a very short-range time-of-flight sensor. This is what it looks like when I hot air a part off and hot air another part on and it's a great way to test. Man, this one's hot off the press. We just did this right before we came to the office. This is a little tiny LCD. This is a very small three character seven segment display. I got some of these adorable samples. Well, there's like one big mama seven segment, a lot of little dual ones. And this is a triple. So it's funny. Here is I'm driving this directly from pins on the microcontroller. You do see a little bit of ghosting, but there is an app note from Atmel ABR241 on how to directly drive LCD displays. And like you can do it. I mean, you need a lot of pins. I usually use a chip or a special peripheral to do this, but I just have it hooked up here to a QDPI-SAMD21 and just counting up the numbers. The most fun thing here is it's not what you think where there's like seven segments and three commons. There's actually four commons, six segment pins and they're like split in half. But it does work with a little bit of ghosting, but definitely legible. And then here's the, I guess you want to call it first article inspection. Yeah, this is the first article. And one of the things we do is after we have the first board come out, usually I do visual inspection. The person running the line does visual inspection.  And this because this is actually something people ask us. They're like, okay, you make testers, but then how do you test the tester? Who watches the watcher? The gold does. The gold is how we test the tester. The gold is, you know, visually inspected, personally inspected, and then also a tester inspected. And then we keep that with the tester so that when the tester fails or is acting flaky, we can check it against the gold to make sure. Yeah. All right. And then we have the QDPIE ESP 32 tester. And then the board. So we're going to show this related. What is this? This is a QDPIE ESP 32. This is a prototype. So I got some backwards texts, but the final PCBs are going to be showing up in a couple days. So I thought I'd get started on the tester. And like the other QDPIE ESP 32 S2 tester, I'm using a Raspberry Pi. And the reason I'm using a Raspberry Pi is one, I can run ESP tool from it. And so it's like really easy to program the chip directly. Because this is Linux. And the second thing is what I do is after I've tested all the GPIO, I test the Wi-Fi. And I check the signal strength and the MAC address to make sure it's the right device. And that way, I know that the antenna got set on correctly and all the passive components. So this is past test. And this is ready to go. And then we get the board in. Coming soon. We have a bunch of hardware coming out, but they should be in the store maybe in a week or two, maybe two weeks. Yeah. And that's up secret for the week. Very exciting.


Hello and welcome to the session on the socket interface part one. At the end of this session, students will be able to introduce socket interfaces and list some common functions in this interface. So how can a client process communicate with a server process? A computer program is a set of redefined instructions that tells the computer what to do. A computer program has a set of instructions for mathematical operations, another set of instructions for string operations, still another set of instructions for input or output access. If we need a program to be able to communicate with the another program running on another machine, so we need a new set of instructions which tells the transport layer to open the connection, then send data to and receive data from the other end and close the connection. A set of instructions of such kind is normally referred as an interface. An interface is a set of instructions designed for interaction between two entities. There are several interfaces have been designed for communication. Three among them are common, socket interface, transport layer interface and stream, so that the programmer must be familiar with these kind of interfaces. Socket interface started in early 1980s at the University of Berkeley as a part of Unix environment. To better understand the concept of socket interface, here we need to consider the relationship between the operating system such as Unix or Windows and the TCP IP protocol suit. Here this figure shows the conceptual relation between the operating system and the protocol suit. So here you can see the socket interface. Socket interface is a set of instructions which is located between the operating system and the application program. To access the services provided by TCP IP protocol suit, an application needs to use the instructions defined in the socket interface. For example, most of the programming languages have a file interface as a set of instructions that allow the programmer to open a file, to read from the file, to write into the file, perform some other operations on the file and finally close. When a program needs to open the file, so it uses the name of the file as it is known to the operation system. When the file is opened, the operating system returns a reference to the file. As an integer or pointer that can be used for other instructions such as read and write. So here the concepts of socket. A socket is a software abstract simulating a hardware socket. That is what in our daily life. To use the communication channel, an application program may be client or server needs to request the operating system to create a socket. The application program then can plug into the socket to send and receive data. As you can see in this particular diagram, the client process at the client side and the server process at the server side. So they need to plug into the socket for two-way communication. So to have a communication, an application program either may be client or server needs to request the operating system to create a socket. For data communication, a pair of socket at each end for the communication is to be needed. So you can see here a pair of socket at the client side and pair of socket at the server side for two-way communication it is required at each end. The figure shows the concepts of the socket. So such kind of abstraction using the socket and plug that we are going to use in our daily life like a telephone. The telephone to be connected into the socket so that it could be communicated to the other end. Now data structures, the format of data structure to define socket depends on the language used by the processes. Here we are going to writing the client server code in C language. So in C language a socket is defined as five field structure. You can see here in C language the socket is going to be defined as the five fields. Here you have to note that the programmer should not redefine this structure it is already defined in the system. The programmer needs only use the header file that includes this definition. So let us here briefly define the fields uses in this particular structure. So as you can see the fields there are five fields in the data structure and the generic definition of this particular data structure shown here in this particular diagram. It is a structure, the socket structure and it has family type protocol then local socket address, remote socket address these are the fields. So let us define each field. The first field is family. So this field defines the protocol group either IPv4, IPv6, UNIX domain protocols. The first field is family. So this field defines the protocol group either IPv4, IPv6, UNIX domain protocols or so on. The family we can use in this TCP IP protocol suit defined by the constant like if INET for IPv4 protocol and if INET6 for IPv6 protocol. Second field is type. This field defines four types of socket. As you can see here in type there are four socket types. The first is shock stream. The first is shock stream which is used for TCP. Second is shock datagram which is used for UDP protocol. Third is shock sequence packet which is used for STP. Stream control transmission is shock raw. The shock raw for the applications those who are directly use the services. This field defines the local socket address. A socket address is a combination of IP address and port number. Remote socket address. This field defines the remote socket address. Before we move forward and use socket we need to understand the structure of a socket address and a combination of IP address and port number. So as there are several types of socket addresses have been defined in a network programming. So we need to define the one which is used for IPv4. So here you can see here in this particular structure of a socket address. The socket address is being defined here and with five fields. So here in this particular version of socket address which is a complex data structure which is used in C as shown in this particular diagram. Here note that the struct socket address in has five fields but in syn address field it is itself a struct of type. Here note that the struct socket address in has five fields but the syn address fields itself a structure of type in address with one single field S address in it. So here we are going to define first the structure in address like this. The structure in address is so you can see here the in address having S address field which is a 32 bit IPv4 address. The single field in that the struct in address. Then structure socket address which has five fields. The syn length which is the length of the structure 16 bytes. Then the syn family which is set to AF INET. Then syn port which is 16 bit port number. Then syn address which is 32 bit IPv4 address. Then character syn0 which is unused. Here pause the video thing and answer. The answer is C. Here is the reference. Thank you.


Good morning everyone, Thursday the 2nd of February and we're looking at the Dow down 196 at 33,893. What a day yesterday. Look at that candle, look at that long legged doji candle, 300 over 300 points down, then over 300 points plus, that's 600 points to the upside from the low, actually more, it's over 700 points and then the Dow because of Amgen couple, just the one or two other stocks just came tumbling down, but look what happened here, this is what we've been talking about that the Dow looked as if it was stalling for the past two, three weeks and what I'd said is that it's important that the other indices take over and what did we have, we had the S&P spiraling higher, spiked up again today, it's up 25 at 4,144, look what it does to that monthly chart, leg B, finally we're getting leg B in the monthly chart, this is a gray B because you had that final higher at 48.18.62 before the bear market began and that was a peak B, no matter how I noted it in the Chevron methodology, there's a leg D finally in the weekly chart and here's this leg G-Stash C in the daily chart, somewhat overboard based on the unbalanced volume, look at the QQQ, finally did a huge catch up yesterday and today, running from the 290 level to 309.15 in today, today so far, up 307.41, up to today alone, here again G-Stash C and very often we've seen G-Stash C means that you could pull back and then have a little nominal pup to the upside for your leg D, this is exactly what we're seeing here, if you're looking at the gold, I'll get back to the IWM in a moment, I'll do it right now, IWM, IWM is a leg E to the upside, fabulous move to the brink of that breakout in the weekly, that's really good, now we can have a little bit of a stalling action, we'll see what happens in the near term, but look at the gold, gold had a huge move up from the low that was made three days ago in the 1916 area, spiked to today's hour of 1975 and it's now got there, G-Stash C goes to 18, so we've got to be a bit careful in gold, looking at the dollar attempting to find some kind of a base with a lower load today, absolutely takes 101.31, I'll be back with a tiger take this bizarre on a few moments of time, check out my open gold 80 newsletter, hope to see you great programming here at TFNN all day, see you in a few.


Hi everyone, Joe for Jaspy's casebreaks.com coming at you with 2020 Panini Donner's football. It's a fat pack one-pack break number 34 These retail value packs whatever you want to call them big Thanks to all of these folks for getting into it and all 32 teams are now we're gonna do the pack break first But then at the end we're gonna re-randomize those names and the top four names get into this filler right here where you're guaranteed one of those teams on that list and That unlocks this break right here. So there are some layers to it But I appreciate everybody Grinding through the break and making it happen. All right, so now for the pack break first Let's roll it. Let's randomize it three and a four seven times for each list and Seventh and final time after seven times. We've got Jack Down to Jack. It's got a lot of spots three and a four seven times for the teams one two and seventh and final time after seven We've got the Chicago Bears and The Miami Dolphins All right, here's the first half of the list right here, and there's the rest right there Don't trade windows and stuff like this. Let's just rock and roll here. Let's sort by Team let's print and rip Excel master class. No, it's just me doing the same actions over and over again after you do this for like five or six years Just get used to doing the same old thing Now if I start a drop in formulas in there That would be that would be next level. I think these blue cards are exclusive to this set Malcolm Jenkins Josh Jacobs You got Jedrick Willis wills that is these are all the press proofs got Jordan Love And some other rookies here nice Jordan Love and Michael Pittman not a bad pack Jordan Love going to Greg The Michael Pittman rated rookie going to Jack. All right now There you go. Yeah, Cory knows some formulas All right, you get to get some cell letters and numbers in there, too All right, so now here's the here's the whole point of this really was less about the pack break But more about winning spots in that team random So once again, it's gonna be the top four To win these team random spots right there So for that price point you could try to get one of these right there. That's not too bad So it's gonna be the top four after four two into two hard four one two three and fourth and final time after four from five down to 232 I appreciate you getting in I appreciate that We'll try again next time if you didn't make it in congrats to Jack Jack Jack and Jack Wow a sweep He had the odds for sure. I Don't think I've seen a sweep in a very long time if at all there you go Jack Congrats to you your gamble paid off. We'll see you for the team random Jaspies case breaks calm


Hello and welcome to the session. In this session we will use the 2-way table as a sample space to decide if events are independent and to approximate conditional probabilities. Now, in one of our earlier sessions of presenting data, we were discussed about marginal and conditional distributions using 2-way frequency table. In this session, we will continue with the 2-way tables and we will see how can we decide whether the events are independent or not. We will also learn to find conditional probabilities using 2-way tables. Now, the given 2-way table shows how the students in a class performed. In their first driving test, some took the class to prepare and others did not. Now, we want to find probability that a student selected randomly passed given that he took the class. Now, let us define the events. Event A is took the class and event B is student pass on this table. In this table, we are given class as no class in columns and failed in rows. So, in this table, this is event A versus event B. Now, here in this table, we can see that no class will be event not A. And we can write it as event A bar, this means event A not happening. Also, A bar denotes A complement and here B bar denotes B complement or event B not happening. Now, here we can see number of students who took class or passed is and this gives us frequency of event A intersection B. Also, you can see number of students who took no class is 38 and this gives us frequency of event A complement A. intersection B. Now, number of students who took class 18, this gives us frequency A complement. Now, number of students who took no class, so this gives us frequency of A complement intersection B complement. Now, let us find the total of rows and columns. Now, from table, we have total of row 1 which is equal to 112 when total of row 2 is 18 plus 32 that is equal to 50. Total of column 1 is 64 plus 18 which is equal to 82 and total of column 2 is 48 plus 32 which is equal to 80. Now, adding either total of rows or total of columns. Now, let us add of columns that is 82 plus 8 which is equal to 162. Now, we can also see that total of rows is also 162. Now, to find probabilities from 2-way tables, we first define the events. Now, total of column 1 divided by total students according to event A will give us probability of event A is equal to 82 upon 162. Now, probability of event A complement will be equal to total column 2 divided by total number of students. So, this will be 80 upon 162, total of row 1 will give us probability of event B which is equal to 112 upon 162. Total of row 2 will give us probability of event B complement which is equal to 50 upon 162. Now, we have to find conditional probability that a student is selected randomly given that he took the class. It means we have to find conditional probability that B given that event A occurs. Now, we know that this conditional probability is equal to probability of event A intersection B upon probability of event where probability of event A intersection B means we have to find probability that a student selected randomly took the class. Now, here we know that number of students who took class, so number of students for event A intersection B is equal to 64. Now, here total number of outcomes is equal to 162. So, probability of event A intersection B is equal to number of favorable outcomes for event A intersection B that is 64 upon total number of outcomes that is 162. Now, we already know that probability of event A is equal to 82 upon 162. Now, putting these values in this formula, we have conditional probability of occurrence of event B given that event A occurs is equal to probability of event A intersection B that is 64 upon 162 upon probability of event A that is 82 upon 162. Now, further this is equal to 64 upon 82. Now, we know that 2 into 32 is 64 and 2 into 31 is 82. So, this is equal to 32 upon 31. So, conditional probability that a student selected randomly passed given that he took the class is 32 upon 41. Now, here since total number of outcomes cancelled out, so we may directly quote the frequency values in the formula that is conditional probability of occurrence of event B given that event A occurs is equal to probability of event A intersection B upon probability of event A which is equal to number of students who took class and upon number of students who took class values frequency of event A intersection B upon frequency of event A. Now, from the table you can see frequency of event A intersection B is 64 upon frequency of event A 82. So, here also in solving we see that this is equal to 32 upon 41. Here we can find that a student selected randomly took class given that he failed. This means we have to find conditional probability of occurrence of event given that event A complement occurs. So, this will be equal to probability of event A intersection B complement upon probability of event B complement. Now, frequency of event A intersection B complement is 18 and frequency of event B complement is 50. So, this is equal to 18 upon 50. Now, we know that 2 into 9 is 18 and 2 into 25 is 50. So, this is equal to 9 upon 25. Now, let us check whether events A and B are independent or not. Now, A and B will be independent events if conditional probability of occurrence of event A given that event B occurs is equal to probability of event A or conditional probability of occurrence of event B given that event A occurs is equal to probability of event B. Now, we have this conditional probability of occurrence of event B given that event A occurs is equal to 32 upon 31 and probability of event B is equal to number of favorable outcomes for event B that is 112 upon total number of outcomes that is 162. Now, we know that 2 into 56 is 112 and 2 into 81 is 162. So, this is equal to 56 upon 81. So, here you can see conditional probability of occurrence of event B given that event A occurs is not equal to probability of event B. So, the events A and B are not independent. So, in this session we have discussed how to use the two-way table as a simple space to decide if events are independent and to approximate conditional probabilities. And this completes our session. Hope you all have enjoyed the session.


If you've been watching MTV then you know that the classic show The Hills has returned for a reboot. This time it's called The Hills New Beginnings but includes a ton of the OG cast members. One of these cast members is none other than Audrina Patridge. At the time of this recording she's 34 years old and has 1.6 million followers on Instagram. A lot has changed with her over the last little while considering it was almost a decade ago that the original installment of The Hills concluded. Within that timeframe Audrina had her own reality show which flopped after a season due to low ratings, had a baby with her ex Corey Bohan, got married to him and then also got divorced from him only a year later. These days aside from the new show it seems Audrina is a businesswoman with her swimwear line Pray Swim as well as a busy mom to her daughter Kira. Audrina has explained that her divorce was a relief and a new beginning in itself and has also said that she and ex-husband Corey are not on good terms at the moment. Apparently they ended the marriage over a violent outburst from him but who knows. Although there is plenty of drama that could be discussed like Audrina's messy divorce, this video will be focusing less on all of this and more on her transformation from the early days until now. What's going on guys and girls my name is Kira and this series we have titled Before and After. Today we are going to focus on Audrina and the work she's had done and how she's changed over the years. I've done other celebrity transformation videos including someone other cast members of The Hills like Heidi Pratt and Misha Barton and we'll have links to those at the end of this video. I've also been reading all your comments and I'm going to be responding to some at the end of this. As always if there's anyone else you want me to document let me know in the comments down below. Now let's get into this video. Let's start with Audrina's face and see if she's had any work done. So clearly she isn't as infamous for getting plastic surgery as her co-star Heidi is but comparing some photos of Audrina from the start of her career and now there are some noticeable differences. Audrina's eyes have always had a unique look to them and although I don't think she's had anything done in that area of the face they do look a bit more lifted and awake than when she was younger. This could always be a result of other work she's had done to the face, weight loss or even some form of injections or botox but she may not have even done anything to this part of her face. I never really thought Audrina had work done but probably because it's not super obvious. However when you look at pics from then and now you can see some subtle changes in her nose. There are speculations that the star likely got a nose job but a pretty minor one. Her nose looks slightly smaller than it used to especially at the tip. Moving down the face Audrina's lips have also changed. Before she used to have super thin almost non-existent lips and over time they've been looking fuller. Personally whatever she's doing which is likely getting fillers I think they look great now and really suit her face. They're also not over the top and look natural. Audrina's face in general just looks like it's matured yet she still looks young.  I'm sure that a lot of the changes in Audrina's face can be accounted for by weight loss but there's also the possibility of fillers and botox.  This could have helped give her more lift as well in certain parts of her face. In the past Audrina has told Max and Meg some of what she thinks are the weird things that she hears about herself. She said that I have chin implants, cheek implants, a nose job, God, everything. So you would think that she's saying that's all untrue however this interview was quite a while ago and the star actually hasn't denied getting plastic surgery so basically all we can do is guess. Personally I think for someone who's 34 at the time of this video she looks amazing. Let's move on to Audrina's body. It's no doubt the girl was always known for having a hot and toned body enough to make other chicks jealous and make men stare but how about since having a baby. First let's talk about Audrina's boot. It's no secret that she got a boob job some years ago back when the original Hills was on the air. A source had told us weekly back then that Audrina got the surgery as a confidence boost and said she feels she has to be perfect to continue her career in TV and film. According to the same source they also said that post boob job Audrina felt much more confident in her looks and didn't think she would get more surgery after this. Before Audrina had a much flatter chest and after the surgery it was noticeable that they increased inside probably by a few cups. Even though in my opinion it's obvious she got them done in the past she had tried to deny it. Allegedly telling the daily when they asked about it I don't like to talk about that. Well see I have this chest problem my bone right here it's higher on this side. It's pectoralis something so I've always struggled with that. You could see they look different sizes all the time. I don't know if that's technically denying it but her boob job is something she doesn't seem to be super open about. Whatever the case they did bring her more confidence and she started to do more photo shoots after that like for Maxim so good for her. I don't think there's been a time when Audrina's body didn't look fit and toned. The girl always looked great in a bikini and no matter what she was wearing. A few years ago before becoming a mom Audrina interviewed for Shape magazine and told some of her secrets to staying fit and looking good in a swimsuit. Apparently she started swimming from a young age and has basically grown up in the water considering her family had a pool and lived right by the ocean. Audrina said that she still loves outdoor activities like swimming as well as biking beach volleyball and runs her hikes with her dog. Back then she said her favorite meal to have was breakfast which typically might include banana pancakes turkey bacon hash browns and a side of fruit or egg white omelets filled with veggies. Sounds pretty healthy but still good. According to her trainer back then the star would actually work out a lot. Typically five or six times a week Audrina would combine cardio boxing pilates among other things so it's clear she's far from lazy. However I'm not sure what workouts Audrina does these days or how she chooses to keep fit after having a baby. I would love to know what her secrets are though because her body seems to look just as fit if not better after becoming a mom. Let's move on to Audrina's hair. For the most part I think the star's hair had stayed pretty similar over the years. She seems to like having long sun-kissed brunette hair. Audrina has had brown hair for as long as I can remember and started to lighten it up a bit with highlights. Once upon a time she did have dark brown hair almost black which suited her as well. Now her hair is a lot blonder and she has more of an ombre look with darker hair by the root. I think the way Audrina's hair now is my fave on her. It brings out her tan and makes her look really youthful. Another look I really loved is this short hair that Audrina rocked for the MTV Movie Awards. I'm not sure whether it was a wig or not but it looked super hot surprisingly. By the way if you're hearing all these cars in the background it's because we're filming during the Toronto Indie which is like right upside. For someone who's pretty much in their mid 30s Audrina looks amazing and more like she's in her 20s. I think that her looks have just gotten better over the years as she's matured and evolved. Even after having a kid she's kept her toned and fit physique which she was definitely known for and always looks great in a bikini. I'm sure as the new series of The Hills progresses we will only see more from Audrina and how her life has been too since the original series came to a close. With her clothing line being a mom and the new show it's no doubt Audrina's busy but from Instagram it seems like she's happy and doing well. Not to mention her daughter Kira is super cute. Okay guys so just like last time I'm gonna be reading out some of your comments from past Fids. This one was from our recent video on Bella Thorne's ultimate house tour. Wendy O'Dell said, My fav is definitely the new house. I'm with you Kira. It's too funky and the atmosphere is way too loud for me. Having that many cats is almost a tragedy. It's super sweet that she can give them a home but how do you show attention to all of them? Cats need a lot of interaction with people or at least my three do. They all love to be loved and get jealous if one gets more attention than the other.  Love reading your comments Wendy. Glad you're watching and I totally agree that she is way too many cats. I hope that they all get love and care or also I would say Bella is just an animal hoarder. From the before and after we made on X teen mom's warfare Abraham a while back I like turtles said I watch this crazy chick then feel better that my life isn't that messy. Well I don't disagree with you turtles. I think sometimes messes like that can actually be really entertaining. Alright guys and girls that wraps up this video here and before and after. If you want to talk more about Adrien's transformation you can hit me up on Instagram. Let me know who else you would like me to make a before and after video on and I'll see you guys in the next video. Bye! Can I be in it? Yeah. Hi! Follow Kira on Instagram. What's your Instagram? Kira underscore EMI. I have to squat because I'm actually too big to stand in the frame but I like your hair. Thanks. Maybe I'll make a video talking about you. Am I before and after? Yeah.  Nope! I'm kidding. It's real. It's real.


Cell phone ringing in the midst of having a little discussion with y'all. All right. Where was I? Hi everybody, welcome to another episode of explorations of me. We are here this month, May of 2019 and our prompt for this month is, and I want to have a little talk with y'all, but we are going to do a journal page. Our topic is What's holding you back from your dreams or goals? I really need to put my reading glasses on, hang on, because I can't see. Oh, that's better. What's holding you back from your, from one of your dreams or goals? What are the obstacles? How can you fix it and will it make you better? You know, we all have things in life that hold us, that we let and allow to allow them to hold us back from what we really want to do in life, whether, and most of the time it's somebody else's expectations of how we should be or their idea of how we are, which is, oh, yeah. Okay, so we all have things in life that we allow to hold us back. Others, other people's expectations of how we should be or what they think we are and they usually have nothing to do with the reality of who you are as a person and there really is something to be said. I heard years ago from different people in my life, mostly well women that I admired, you know, that there was just something about getting to be of a certain age and you just stop caring anymore about societal conventions and what other people expectations of who you should be are.  We all allow, when we're younger, it's very easy to allow people to tell us that we're a certain thing or a certain way or we should do this and not that or we shouldn't, you know, do whatever and you know, we can take, you take it to heart and then you let go of what you really want to do or what you really want to be and you know, it's just so sad. Stop doing it. I'm trying to stop doing it. If I can, if I can try, you can try. I don't expect you to be perfect. We're all human, but let's try. Whatever your dream is in life, whether it's art or sailing around the world or starting a new career, whatever, it doesn't matter. Whatever it is, the time is now. We don't get out of this life alive. That's reality. At some point, we're all no longer here anymore. So if not now, when? While you still, as my dad would say, are on the right side of the dirt, it's a good time. So we're going to go and I'm going to show you a journal page with that in mind. I am going to prep you first before I show you the page. I haven't finished it yet, but I had all of these stickers and things on my table and I don't, honestly, they're not my thing. I don't really care for them. They don't fit in with my collection of ephemera. They're not something I normally would have used, but they came from different places. Some were out of magazines, some my daughter gave me and she said if you don't like them, throw them away. Some friends sent me. They just piled up on the desk because I didn't know what to do with them. And I just thought, you know, there's freedom in just letting things be, letting them happen organically, letting, following your dreams, following your thoughts. There's a freedom in that. So I thought to myself, what happens if I just take all of those stickers and put them all on a page together? What happens? Just let things go. Let them be and be you, the best you you can be with those ideas in mind. We're going to go to the table and I'll show you where I got with that crazy sticker background and where we're going to go forward with it because it's been sitting for a few days, but I think I finally have an idea. Let's go to the table. So I did have to put some matte medium over the top of them to make sure they were stuck down, made sure all the edges were stuck down. They didn't really want to stick to this paper very well. This is the cotton, rag, watercolor, whatever paper in the Dina Wakeley journal, which I like Dina Wakeley. Don't get me wrong. I love her paint. I love a lot of her products. This journal is not one of them. This paper in particular, I'm not a huge fan of, and you can see here. See, they just don't want to stick. So we'll probably go around and do this and stick some more matte medium or gel medium underneath there. Make sure I didn't miss any spots. But anyway, I think I know where I'm probably going to go with this. Now I got recently a, we are member keepers word punch board. These are all the parts. And it's a punch with alphabet letters and you put the letters in here and then you put the slide the paper in and close this and it punches, it punches the letters out, punches the word out. I love that. I don't like lots of letter things or alphabet things or I don't have hardly any word stamps or anything because I not the sentiment kind. I don't make greeting cards, not generally. That's not what I do. But this is very much me because I can punch inspirational words and use them in my journals. I love that idea. You know me and my words. I love them. I have this piece of handmade paper for my friend, Peg. I think that's going to work really well on. And I just, I love this because this whole page just reminds me to be open, to follow your dreams, follow your instincts and just be you. Which is for me what this whole month with explorations of me is about. So I am going to fast forward through finishing this page and we'll see where we end up and we'll be back at the end. Okay, holy cow. I will admit to you right here and right now I had no idea where that was going and a couple times I thought, holy moly, I need to do something different for this YouTube video because that's a hot mess. But you know what? I like where it ended up. I love it. It's dirty, it's gritty and yet there's a bright light spot in the middle that says be open. Be open to who you really are supposed to be, follow your dreams. You know I have a saying on one of my merch items. It's on a teacher among other things. It says be a rainbow and it has a rainbow in the background. You could take that a lot of different ways, but I'll tell you right now how I meant it. Be bright, be sparkly, be you, be a rainbow. Doesn't matter what anybody else thinks. All right.  Feel free to share over in my Facebook group, A Life of Art and Self Expression. Follow the other teachers and see what they do with this this month. I will put their links in the description below. And if you have any questions, comments or concerns, please do leave them and I will respond to you. I promise. If you want to follow me on social media and follow my daily art practice, which I do have, or you want to support the free content here on YouTube or over on Facebook, you can do that by clicking on my link tree list of links, which is in the description below. There you'll find Instagram, Twitter, my Etsy store, my Amazon affiliate store where to buy my book Patreon and where to get merch and all that stuff. So I hope you have fun with it this month. I hope you do something exciting. Let me know what that is and I will see you all later. Don't forget the most important thing. Y'all know what that is by now, right? Go out and do something nice for yourself because you deserve it and I'll see you later. Bye, guys.


If you want me to continue with my work, it is crucial to support the channel via Patreon. Moreover, make sure to subscribe to Bobby's perspective on Rumble. All the links are in the description box below. May Allah bless you all. Alright guys, welcome back to the channel. If you're new, my name is Bobby. Guys, totally different video today. We're going to react to Anonymous with their latest video, A Message to Israel. The truth may shock you. This video is a direct recommendation of a patron of mine, so guys, consider supporting this channel via Patreon. You can find the link in the description box below. And now, with no further ado, let's have a look. This is the holy war that sane people have feared and zealots have prayed for. They want you to pick a side and kill each other, but we can always choose peace. The word Israel was first presented in the Bible as a name given to Jacob after he fought an angel. He is always commendable to choose peace, but who are we to choose peace? Palestine has been occupied for over 70 years by now. And of course, the people of Palestine that have been oppressed have been slaughtered, want nothing more than peace. So if you could just snap our fingers and now everybody has peace, we will do it, of course. But as you know, for peace to exist, sometimes you need war. The word Israel was first presented in the Bible as a name given to Jacob after he fought an angel. Its meaning was a man who has struggled with God and is commonly translated as God prevails. Here you have it. This is absolutely fantastic. This comes from the Christian Disciples Church online. So this is a Christian source, needless to say. Anthropomorphism in relation to Yahweh. I assume they use this anthropomorphism to justify Jesus being God, of course. We can read. Kugel points to the fact that in the world of the Bible, God made himself visible to men in one way or another. He mentions the interesting ancient suggestion that the name Israel means a man seeing God. From the Hebrew Israel. So there you have it. Anthropomorphism is found within the Bible, within the Jewish Bible as well. Christianity and Judaism. Anthropomorphize. God. This is what it is. Back in the day when I got interested in Islam, after a while I realized, Islam is actually a very monotheistic religion. Then I later came to the conclusion, actually Islam is the only monotheistic religion. None of this truly describes Islam. Islam is not only one of the monotheistic religions or the most monotheistic religion. No, Islam is monotheism. Or man seeing God. Many have argued that the word Israel in the Bible does not refer to a place, but rather a believer or a group of believers in God. Others believe the land known as Palestine was where the biblical state of Israel once stood. And in the 17th century, Sabotai Zevi was the first Jew to try and resettle there. Sabotai Zevi claimed to be the Messiah and amassed a large Jewish following that engaged in ritual and the defilement of God's law in the spring of 1660. So now I have to censor myself as always here on this platform. And if I go completely off the rails, then we have to re upload it onto rumble yet again. But the point of the story is of course that ritualistic was common within many communities worldwide. And guess what? That led to the exception. Amongst other ritualistic quote unquote practices. Ticks. They were planning to be the first Jewish settlement in Palestine. But things changed when Sabotai was arrested and thrown in jail. His radical movement continued with the Frankism movement and Zionism became more political. Although they claimed to be secular, the Zionists flooded the temples with prayers for a return to Zion and a restoration of the Jewish state. But the rabbis rejected them. In 1885 the rabbis wrote that we consider ourselves no longer a nation but a religious community. And we therefore expect neither a return to Palestine nor a sacrificial worship under the sons of Aaron nor the restoration of any of the laws. While the rabbis offered no support, the Zionists garnered the support of the British crown as early as 1841. And they were funded by the Rothschild banking dynasty, otherwise known as the Bank of England. So the crown was likely involved from the start. So yet again, we have to be very careful here, especially with names such as the Rothschild. If you look into the Rothschild family, you will see first and foremost who they are, what their background is. This is all I'm going to say over here and how they've been involved in the creation of Israel. Please look it up in your own time.  Google it by yourself and you will see what kind of dark occult influence went into the creation of the state of Israel. In 1897, the political intent to recreate the state of Israel was made official to the public. And in 1917, under the British government's Balfour Declaration, British troops seized control of Palestine on behalf of the Zionists. In 1922, the League of Nations adopted the Declaration. And in 1947, the United Nations granted parts of Palestine to the Zionists. Yes, all of this conveniently after the Second World War. The creation of Israel. In 1949, Palestinians were made refugees and kicked out of the homes of their ancestors. Hundreds of villages were destroyed and thousands of Palestinians were in a series of massacres known as the Nakba. The Zionists, Palestinian Muslims, Christians and Jews. Yes, yet again, and this is why this is an ethnic cleansing, of course, because if you look into Palestine, no, it's not only Muslims, no, but Palestinian Christians and Jews as well. This is an ethnocentric attack, a genocide on the Palestinian people, not only Muslims. Zionists claimed to be non-religious, but they were mostly Ashkenazi Jews. The Ashkenazi can be traced back to the Khazars, the progenitors of rabbinic Judaism. The Khazar Kaganate was a major empire in what is now Ukraine, Georgia, Armenia, Azerbaijan and parts of Russia, Turkey and Iran. It was ruled by the Khazars but made up of several diverse nomadic tribes. In the year 740, the Khazars mass converted to Judaism. Synagogues and schools were built and rabbinic Judaism was born. The original Jerusalem Talmud was replaced by the recently codified Babylonian Talmud, which was based on Babylonian philosophy and became the mainstream thanks to the Khazars and the Zionists. Some Christians believe that this is the synagogue of Satan written about in the Bible, which say they are Jews and are not, and many other Christians have become Zionists themselves. Many 90% of Zionists are actually American Christians, have tremendous support from American megachurches and Christian evangelicals, many of whom believe that as the world becomes a fiery hell, they will be saved and brought to an eternal paradise.  They're doing the fighting for them as that 90% of American Christians are actually Zionists. They're in full support of Israel and they are against the bad, bad Muslims, go and kill those terrorists. This is the American rhetoric. It is absolutely hysterical, as I said multiple times here. How can you team up with a group of people that hates your God? They tell you that Jesus is boiling in semen and excrement.  Muslims, on the other hand, say that Jesus is the Messiah, that he's been born of a miraculous birth from the Virgin Mary. But you're not going to team up with those guys. No, they deny that Jesus is God. Yeah, and the Jews do not. The temple of Solomon must be rebuilt, and two-thirds of the Jewish people must perish. According to the Bible, King Solomon's temple was constructed in 957 BC and destroyed in 586 BC, rebuilt again in 516 BC, and destroyed again in the year 70 AD. Many Christians and Jews believe that this temple must be rebuilt in order for their Messiah to come. But there is something in its way, originally built near the end of the 7th century. The Al-Aqsa Mosque is considered one of the three holiest sites in Islam. Islam teaches that this is where the prophet Muhammad ascended to heaven. The Temple Mount has been occupied by Israel ever since the Six-Day War of 1967, and now it looks like they are ready to complete their mission. This is the holy war that same people have feared and zealots have prayed for.  But we can always choose peace and learn to love our neighbors. The origin of Friday the 13th, our neighbors. The origin of Friday the 13th has its roots in the ongoing holy war, specifically Friday the 13th in October, which is noteworthy. Seeing as how a worldwide Islamic jihad has been called for on Friday the 13th in October, the Knights Templar gained wealth and power by fighting as mercenaries for the Catholic Church during the Crusades. Their headquarters was in the Al-Aqsa Mosque on the Temple Mount in Jerusalem, on Mount Mariah, where Abraham built an altar to sacrifice his son. King Solomon's Temple is a central component of all three Abrahamic religions, and especially in Western occultism. The Templars were officially known as the Poor Fellow Soldiers of Christ and of the Temple of Solomon, or Templar Knights. Masonic lodges are based on the Temple of Solomon. Kabbalah teaches that the Temple of Solomon represents the metaphysical world and the descending light of the Creator through the Tree of Life. The Templar Knights wore white mantles with a red cross, a symbology that can be found throughout the history of the Catholic Church and its offshoots. Yes, this is nothing new. It all ends up in Britain, the Anglo-Saxons. Saxony is a province in Germany. People say as well that within Germany the Illuminati has been founded and then later on migrated into Britain. It all comes from there. That's why all of those colonization projects have a much, much deeper root, of course. Even if you look into Saudi and what happened with Wahhabism, the British Empire had their hands within that as well. Solomon's Temple is a crucial goal of many religious groups and secret societies. The Templars were not only expert warriors. They were also pioneers in an early form of banking and arguably one of the world's first multinational corporations. They acquired land throughout Europe and the Middle East, including the island of Cyprus. They owned and operated several farms and vineyards. They built massive stone cathedrals, and they had their own fleet of ships for war and for the import-export business. When Jerusalem was recaptured by Muslim forces in 1187, the Templars were forced to leave the Al-Aqsa Mosque on the Temple Mount. But they still managed many businesses and wielded much power. King Philip IV was deeply in debt to the Templars and began pressuring the Church to take action against them. At dawn on Friday the 13th of October 1307, mass arrests were carried out against the Templars. Claims were made that the Templar recruits were forced to spit on the cross and deny Christ. Yes the same principle with the Freemasons of course. First the prerequisite to enter the Freemasons is that you have to believe in God but then further down the steps at some point you have to denounce the real God of course and you have to worship Satan. Accused of worshiping Bathomet and a mummified head believed to be that of John the Baptist. Dozens of Templars were burned at the stake and the order was officially dissolved. The Temple Mount remained under control of Muslim forces until the British captured it in the battle of 1917. Thirty years later the United Nations gave the land surrounding the Temple Mount to the Zionists and the State of Israel has been encroaching upon it ever since. All right this is it for today's video. I have to bite my tongue as always even for Rumble. I'm very very careful nowadays what I say online because it can and will be used against you. I'm just going to say that this video was very informative. There was a thing or two that I did not know. However there was a big chunk missing of course. There was a big chunk missing which is the Second World War. You have to research yourself what happened during the time of the World War and you have to research as well what the issue was within Germany. The video mentioned the banking system for example. But yet again I really have to bite my tongue. I cannot say what I'm thinking right now so this becomes very very tiresome. Guys I said it as well previously here on this channel. I'm going to continue.  Insha'Allah I will be able to do this. However it has become extremely extremely tiresome here on this platform because this is not about free speech. This is not even about liberalism and democracy. No this is a dictatorship, a digital dictatorship that wants to push this certain agenda and anything that goes against it will be censored, will be deleted, will be demonetized, shadow banned and what not. Therefore please yet again do me the favor subscribe to my rumble. This is where the future is at least for now. No I don't have any false hopes that rumble is our salvation but at least it is a bit less censored than YouTube is. So please head over there subscribe and subscribe to my telegram group as well so we can stay in touch. All right guys but this is it for today's video. If you liked it leave it a thumbs up subscribe to the channel if you haven't already and check out the links in the description box below. And one more thing check out my link to Dowagram. Dowagram is the only Halal social media platform. Please check it out. I believe that this is where the future of Islamic content lies. All right guys and this is it for today's video. As always may God bless you all. Much love and peace.