Gweithio i fryda yma, yma'n 12 deistrwm. Mae mae gennym nhw'n 8 o'n oed yn Llywodraeth. Mae gennym eaghlu agoedd CBC. Mae'r g Cybernter proper yma, Mary O Draggy, gydigio'r gyrdal, hwnnw'r ddigon, mae'r EACB yn ôl elau'r gadeig, ac yw Christine Logarde yn ddechrau, oherwydd yna'n gweithio'n gwneud yn ffasilydd ymddechrau yng Nghymru yn y 31 yw octobr ac nid i'w ddim yn yma ymddangos ymddechrau. Yn y gweithio'r mewn ymddi, yn mynd i, yn ymddi'r gideniadau, yn gyflaen, a'n gyflaen o wneud ymddangos ymddangos, mewn cyflaen, a'r ymddi'r cymdechrau. Dyna'r adegad â'r ysgolau cyfeiri Cymru o'r tynnu amser yn y cyflaen yma. Felly, mae'n gofynu'r SNP yn ymddi'r cyfeiri cyfan, Felly, ydych yn gweithio wneud y bydd y bwysig yn gyfathir oedd y gweithio'r gweithio'r gweithio. Felly, yn gyfathir 3,000 o'r gweithio drwy'r cyffredinol yn y rhan o'r cymhwyr yma, yn gweithio'r gweithio hefyd 30 o 20 oed. Felly gweithio hefyd, yma, wedi bod yn y gwneud y brifysg hwnnw fel ychydig o'r gweithio'r gweithio'r gweithio. As you can see Bun pushing higher breaking that trend that's been in play for the last couple of days. Gold as well back now above 1500, training at 1500 08 and t-notes as well back above its pivot and high of the day. So very much last night was a was a case of you know stocks were pushing higher all was seemed well. However this morning just coming under a bit of pressure and you just see the dax here of course opening 12 minutes ago already filling that gap so Felly, yn termos o'r cyfnod o'r diwethaf, mae'n defnyddio'n gweithio'r cyfnod o'r gweithio'n gweithio'r Sefydliadol. Cyflawn i'r meddwl yma, ond mae'n gweithio'n mynd i'r Uneddaeth Cymru, nad oedd wedi bod yn rheswm yn ôl ar y cwmbrân o'r blaenau yma. Yn y gallwn gweithio, mae'r man Donald wedi cymdeithasio'n gofyn gyda gweithio'n gweithio'n gweithio'n gweithio'n gweithio. sy'n gyfnod oherwydd mae'n fÙl fawr i gael. Mae'r fawr i gael yn dweud o'i sayu cyfnodau o'r hynny o'r Chino Llew Cyswg Gydag, ac yw hyfforddiant yn mynd i gael lefnidyndol i'r Chino Llew Cyswg Gydag i'r 70th anfer grandpa o Chino. Nid yw'r cyflosredd yn gyfathio ar gyfoeddio dywed y ddarparu honny o dda i $250 miliwn o ddechrau gan 25-30% ar gyflosredd yn golygol cyflaenwyr y 15 oed. Siw'n cyfrifol o'r hollu ond yma o'r hollu'r cyfrifol, ond yn gweld eu chynwys i'r hollu o'r hollw i'n mynd yn y prif, a gydwyd y cysyllt, yn ôl, yn ei hynny, yn gydweithio'r hollw i'r cyfrifol, ac mae'n gwybod yma yn ei hwnnw. Mae'r hollw yma, ac mae'n gweithio'r hollw i'r hollw sydd yma. Yn gwelch a principiau sydd yn gael daethau rhyw ffordd beth oes yn ymwylo ein bwrdd a gael ein cyffredinol, you can really see, since we broke above that 2945 area It's just been a case of waiting before we hit that 3000, which we did, of course in late trade last night. At its highest this morning we were only that 0.32% away from all time highs, Fel gwiriau nid Ynodll Cymru, bod yn gyntief ni wedi gwelio y gallwn gwiriau a bod y traed gall wedi'i cael eu coflud. Felly, yn cael eu gwiriau sy'n hyn sydd wedi cael ei hyn sy'n gwiriau. Fe wnaeth yma i wneud o'r traeil a gweithio'r gorau sydd yn anod yng nghyrchu'n ni'n credu. Fel yw'r traed cael ei wneud o gael fyosition rydych chi'n gwiriau. And I was actually on the way into the office this morning looking on Twitter and people weren't buying it to be honest. I saw a few tweets saying I'm gonna sell to night, I'm gonna sell tomorrow. And maybe overnight wouldn't have been the best trade possible but you can see now we are starting to just unwind a touch here. Also last night and we are just seeing the dollar weaken a bit following this increase in volume, you can see the Euro will come onto the E.C.B later, ac mae'n ystod ddechrau'n gwlad o'ch gwaith i gael ei hun yn yma'n gweithio i gael gael gweithio. Rydym wedi gweld i ddau'r Donald Trump i ddechrau'r Fed, onid i gael yn gweld angen. Ond yn cymdeithasol yma, y Fed yn ymddangos ar hyn o'r intres ar gael o'r ddisgol o'r gael o'r le. Dyna'n ddyn nhw'n ddim yn ysgrifoedd, sy'n dda i'r intres ar gael o'r gael. Dyma'n gweithio'r gwirioneddol o'r rhan o'r term, mae'n gweithio'r hanffredigol a'r balanc. The USA should always be paying the lowest rate. No inflation. We'll come on to that later. We do have inflation coming out. It is the only naive yet, I guess that's how you say it, of Jay Powell and the Federal Reserve that doesn't allow us to do what other countries are already doing. A once-in-the-lifetime opportunity that we are missing because of phone hits. It's not surprising, of course, the dollar initially on these tweets didn't really weaken too much, to be honest, but we are seeing a bit of weakness ahead of the ECB coming up. Of course, with the ECB now expected to lower rates, Donald Trump wants a bit of that action, and the Fed to take what further cuts into consideration next week. Of course, today as well, not just about ECB. I'm just going to switch over to the calendar here before we go over that stuff. We've got at 1.30, so the time when the press conference is starting, so any euro-dollar traders, certainly one just to be aware of, just as Draghi does start reading out the statement, at 1.30 we've also got the inflation numbers out of the US as well. So those figures, both expected for the core and the straight inflation at 2.3, having a look at this for the core number just going back, here we've got five years, you can see it's just been solid. It's been solid above that 2% or on 2%, really going back to the beginning of 2018. Going pretty well there, the expected figure to be another increase from the previous month, so up to 2.3, and then not far away from the 10th of August last year, where we had 2.4, which has been the highest for quite some time. Last month coming in 2.2, beating expectations, this month expected 2.3, and certainly along with that press conference just something to be aware of. Over the last couple of days we've had, obviously Trump's start to pick up or ease on the trade talks. We've had the easing of Iran's sanctions or the thought that they're going to do that. We've also had yesterday OPEC cutting 2020 oil demand at the same time. Oil just coming under a bit of pressure yesterday, obviously had the DOEs as well. Again, you can see this trend line helped push this move lower. This must have been lept on from yesterday, making the initial test just before the DOEs. Then we break through and I was actually delivering a lecture at 1.32 o'clock and we saw these sort of comments come through that were just reported there by Reuters. We have really since then, where we're now trading at 56, but started to perhaps just top out. We do have as well today the JMMC meeting. Again, oil traders, I'm sure you'll be keeping a close watch on that. Over the last, well, few weeks or so, I think it's a six week high we made on Tuesday up towards that key level from the beginning of or end of August, I should say, so not necessarily a six week high, a couple of week high, up at nearly $59. We're not getting too carried away here. I think these sanctions, Trump trying to get oil price down again, anywhere near 60 it seems he wants to come out and start talking down price and OPEC cutting 2020 oil demand as well, just adding more weight to this move to the downside. Certainly intraday I think for now I would be preferring to look for places to get short. I actually do like quite the look of the, I guess it falls quite nicely on the pivot today. You've got previous support from the night resistance on the day before, well, the Friday before, so that coming in around 56.50 for me remains quite a key area that I'd be focusing on, your line in the sand almost if you want. Any real push higher, I'm not going to say that is today, but just keeping a close watch on this trend nine retest as well, which, you know, if it was to happen anytime soon, we'd be coming in around that R1 and those previous lows as well. So oil traders couple of levels to be aware of that just after the 2020 cut. Moving over to the ECB. So today all about the 1245 interest rate decision and then the 130 press conference. Draggy's penultimate meeting, I've put together a couple of, let me just drag this into picture here, a couple of scenarios to keep it simple. Obviously we'll go through this ahead of 1245 and then the press conference. If we have a look at the bigger picture just to begin with, you can see the euro every time we try to recover over the last few weeks and really mumps. We are then met with some dollar strength. Trump has tried to weaken the dollar through his comments. It has had no such luck and the euro has come under significant pressure each time. Yesterday we had a technical break, no more than that, really pushing us to the low breaking through support levels. Reaching the bottom of that initial pennant as well. And we actually just come back to retest that now. So worth again keeping an eye on wherever you'd want to get really too stuck in. Before the announcement I'm not too sure. But anyway I've put together here some scenarios. The base case at the moment is between 10 and 20 basis point cut. I mean my personal view is that we're going to get that 10 rather than the 20. So the fact that we are in between just off the idea that maybe they come out and say 10 and everything else is as expected. I think we all get a bit of euro strength from that. Obviously no cut is very unlikely and we get above 111 on the spike if that was to come through. A 20 basis point cut I think initially we break those lows and we look back down towards that low of the year depending on what else has been said. So of course 1245 we're going to get those announcements and you could have a scenario where they do a 20 basis point cut and then a no QE package and then it conflicts off that. But just if everything was to remain equal this is the scenario that I would be looking at. So if I was to hear 10 I would be preferring to be looking for a bit of euro strength. Just on the basis that we're in the middle probably about 15 is the sort of estimate if you like. QE package so again it seems that we're pretty much bang on priced in for 30 billion a month for 12 months. So therefore if they were to delay it then we're going to see some euro strength come in. So similar to the idea that if they were not to cut and the delay where we get that high very quickly and really we're probably looking at I'd say 112 over the coming days as well off that. So therefore 30 billion 12 months pretty much exactly where we would be trading maybe an initial one wind or some ultra dovish bets are pretty much remaining where we are. Any more than that 40 to 60 billion you're going to see a move lower of a very dovish reaction there more QE than expected and also the idea that there's no time limit on it I think would be quite a dovish reaction if they weren't going to put a limit on how long this QE package was going to last like I said the 12 months is the consensus this would also be seen as relatively dovish. A couple more to go through here you've got the best dovish scenario this is where you break that low of the year 20 basis point cut 30 or more than 30 billion QE package no time limit on duration we get the low of the year quicker than you can say Bob's your uncle. To the upside best hawkish reaction and this is again that above 112 eventually I would say is a no cut and delayed QE announcement. My personal view of what I expect will happen let me just clear the text. I think he will initially disappoint the touch I think we're going to get the 10 and the 30. I think we get close towards that R1 and those those highs for some dovish comments downgrade to grow press conference and then we drift back lower and then I would say over the coming days maybe before the fed meeting I think we get a retest of that low of the year. Of course you've got the other factor of that inflation number to take into consideration. I just think we'll have initial hawkish reaction before it turns dovish would be my view. Having a look over as well what's what's made them come to this this moment where they're looking to cut rates. We can see here obviously via trading economics is having a look at their their recent data points that they're going off. What we've got here that the GDP is has been struggling so we're looking potentially for a downgrade on this hasn't been above one for well. Here we're looking I mean here since 2010 which is pretty crazy for that GDP growth last one coming in at 0.2 not looking very good there. You've got the inflation number nowhere near there 2% or just a bit below target last time we were there was 12 months ago and then finally enough I mean beginning of the year 12 months ago. We were thinking this time is actually when there's going to be a rate increase a rate hike and now obviously we're in the situation where we've been pushing lower. Inflation is low will we see any downgrades on that it's expected so again if not hawkish reaction would take place. Also the manufacturing numbers just bringing this into picture obviously the other two are more important but we're in that contraction phase and it's not looking too good. Again at low has not seen really since again we're looking at 2012 as well so not not too good. However you've got some positives the unemployment rate in Europe is now almost back down to those 2008 lows so it has been improving to the downside here quite nicely. But overall the picture and everything I would take into consideration we're going to look for the cut growth isn't great. But to be honest like most central banks you know at their last meeting where they were more on a wait and see approach you then had the Fed that have cut the RBA have cut as well so following suit you could argue that. Just going to bring in here I think you should be able to see this if not I'll put it in the chat later. But it's also on IMG's Twitter feed and if you don't follow them I would absolutely recommend that you do the fantastic head of central bank meetings. Just putting together their base case scenario crib sheet and you can see they're actually going for a 20 basis point cut which is absolutely fine. They believe it's going to be perhaps a bit more dubbish than is expected so their base case they're looking for the 20 basis point cut looking for the 30 billion over that 12 months and it's a good way of just looking at what part of the market is going to be thinking here. We've also got to think about the inflation outlook and growth outlook as they will move the market so the current stance over the medium term underlying inflation is expected to increase. However we're now looking that recent data suggests the CPI pick up will take longer so comments on that worth listening out for and you've got the very dubbish and very hawkish reactions also listed there. Growth outlook current stance the risks to growth outlook remain tilted to the downside and we're now looking recent data suggest slow down inactivity which you've seen from recent data points. It's looking like it's going to take a bit longer before we see any kind of recovery as well. I've just seen some comments actually come through China Commerce Ministry Chinese firms have begun to inquire about prices for US farm goods. This again was was something that's going off ECB topic. This was talked about last night as well and just talking about these these meetings taking place so nothing new off those comments really. But yeah worth having a look at this this sheet from from ING really helpful and just putting together some scenarios and being best placed to almost not necessarily predict but have your outcomes. This was to happen where the price could go and of course not just the euro you've got to be doing it for European equities and bonds as well which will put you in good stead going forward as well. Going to be certainly is coming into it's a bit of a touchy subject this this QE. You've got certainly the recent times the the German the Dutch the Austrian and even the Estonian central banks very against the QE package. However you know and comments certainly from from Twitter and previous meetings Draghi has earned his reputation for getting his own way. So I think that's you know it there's not going to be too much in the way of you know a surprise. I would say so yeah it's going to be a good meeting I think certainly over the last couple of years if you just think back to each ECB meeting. How many times you think this is boring and you know Draghi's done such a good job at literally getting price to finish the day exactly where it started. I don't think today is going to be one of those days. I think it will will see a decent move actually in markets having a look over the calendar for the day we just transition that. So going through this morning we actually do have some some numbers out of Europe industrial production at 10. Very very very unlikely we're going to move one because of the ECB to because it's July numbers as well. So almost disregard that as an opportunity I would say. And then of course lunch quieter period that's when I would you know recommend having a look at these scenarios in a bit more detail. 1245 the announcement 130 the press conference and also 130 you've got those inflation numbers out of the states and lower tier initial jobless claims which obviously less focus is going to be on. Got the meeting as well which is tentative I'll confirm times when I see that and of course speakers just confirming that 130 of Draghi. A quick look over the charts technically now we've obviously done that the euro and oil S&P just be keeping an eye on on on on the DAX to maybe lead the morning session. You've got some interesting points 3000 you would expect now to be an area of support the the high that we broke through retested yesterday 29 21 another key level. And of course we're not far away from that all time high and we spent quite a lot of time over those few days around the 25th to 30th of July as a resistant point. So 30 28 around there really worth keeping a close watch on Brexit headlines relatively limited to be pleased to hear for now. I still like the look of 124 for a medium term short haven't really threatened there enough just the 50 ticks away. We are starting to get squeezed in you could argue from from both directions here and and finding a floor around 123 17. So that's something I would would keep an eye on a decent move perhaps if we were to break below there. Obviously just be careful about trading this market overall to technically with the headline risk that could occur. But you do have a nice trend line over the last three trading sessions that if we were to break and 123 50 a decent move could could occur. And then maybe I get that on 24 that I would want to see come in test hold before looking to get a move lower. Safe haven is just pausing a bit the decks just recovering. Obviously going into the session I would recommend sitting on the hands ahead of the ECB. But I'll get that ING sheet in the chat and any questions as usual please do let us know will be on the mic throughout the day and of course ahead of the announcement at 1245. But if I don't speak to you hope you'll have a great trading day.


The essential makeup kit I stored my makeup in here, but we are talking all about drugstore if you're interested in this bag I do have a video on the whole entire thing. I will link that for you, but that's how I store my makeup kit How do you guys store your makeup kit? Thank you for stopping by we are going over the essential drugstore makeup kit That case was not drugstore, but all of it inside is drugstore My aim in this video today was to bring you something that you could walk in to any drugstore If you want to go Walgreens, Target, Rite Aid, CVS, Walmart, any of those you could walk in there and find these very easily And I think that I've achieved that except for one product that I'll show you towards the end We're going to go from the very basics all the way to the end look which is the lips We're going to start out with what I use almost every single time I do my makeup and I love this This is the elf poreless putty primer today I used the luminous one the difference is is that it just has a tiny bit of a subtle glow But it still has those great pore refining Effects to it and it also does a really great job of helping to keep oils at bay and just helping to perfect your makeup And making it last a lot longer So that is one of my very favorites the next thing is on the under eyes right here I have terrible terrible dark circles and so to counteract those dark circles I use a color corrector which is from LA girl and this is the pro concealer in peach This peach is the perfect color to counteract those dark dark blue circles purple circles that you have and it just lays Down so well and it plays so well with other concealer and then on to foundation I absolutely love the Revlon color stay 24 hour foundation My color is 150 and it is buff and it is the normal to dry formula Which I love and it says 24 hours nothing lasts for 24 hours obviously on me or on most of us But this is an excellent foundation for lasting a really long time They also have it in the normal to oily formula, which is really good as well And I have just heard nothing but good things about this This finishes my skin so nicely and it just gives great coverage without looking like a mask it's what I have on obviously today and I just think this is one of the better ones at the drugstore and then for concealer in this kit the makeup revolution Infinite conceal and define. I think this is such a good product. I really enjoy it It covers up so well it almost self sets Which I think is fantastic when you have really dry and wrinkled under eyes because you don't have to go in with a powder And make sure it's set I do that a little bit anyway because it gets such bad hot flashes It has the basic dough foot applicator and it just really it's just beautiful So I really enjoy it a lot and I think it's perfect for an in anybody's kit But especially if you have dry mature under eyes alright next I feel like these eyeshadows are some next level beauties I have just absolutely fallen in love with this brand and it is from LA girl and these are their new little pellets But you guys if you go back into any of my videos You'll find that the bigger pellets the 16 pan ones are the same exact as these and I've completely fallen in love with Them and they have such gorgeous a gorgeous array of colors this time They have the purple one they have I think they have a warm berry one And then they have a couple other ones that I don't have out of this But they're so great and this is the one that I have on today. They are just absolutely beautiful formula Wonderful for any kids So if you see any of these that you're really interested in and you want to just take the plunge on those Go ahead and pick those up and then I also want to express that I really love the elf They're huge pellets that are the 18 pen pellets think they're so good They have the new neutrals one, which I just think is just a fabulous fabulous color scheme for anybody that the new Classics excuse me for anybody that loves just a very neutral eye or a very you know Just everyday neutral eye and then this one is earth and ocean, which I do have in a tutorial I believe somewhere and I will make sure that I link that one for you, too But if you wanted to get these and then supplement them with the little $3 bite ones These are fantastic or if you just wanted to go for the little bite ones They are so good and they have just a beautiful color story in each of them that you're able to go ahead and You know supplement any of these that you wanted to with it But the LA girl formula is so outstanding and I really want to reiterate that it is just a beautiful formula that I've talked about so many times on my channel and for a makeup kit and Whether you're starting out or whether you just want to add to it just such fantastic fantastic formula Next is from a L'Oreal and this is my bronzer slash contour and I used it today as both This is a great big huge pan. This is the light one. It does have a subtle glow to it It's not a lot as you can see on my face I've used it to you know outline my whole face or you know carve out those cheekbones the high forehead And then the gels down here and then I've kind of just dusted it over as the bronzing the light one has this great quality of not Having too much of the orange in it or too much of that golden color in it And I love that about it because I am able to really get in there with that contour and still have it look like a Contour instead of just looking like you know, you've put orange over there in your contour area So I really do love this it blends in super silky and super easy And it just helps complete the look and make the look so polished and I would recommend that in anybody's kit What you're gonna see right now is that I went in with my highlight before I did my blush and I Love the color pop super shock formula of highlights. This is such a good formula I have three different ones and I'm gonna show them all to you for different reasons the first one is stole the show stole the show is kind of just a Lighter brighter white almost looking highlight such a beautiful highlight and then the second one is Smokin whistles. This is like a pink highlight or has a pink cast to it all of these when they get on your skin They're not gonna really show that much of a cast to them but the last one that I want to show you is the one that I have on and this is flexitarian and This one has just a little tiny bit of that gold look to it So there's the three of them just subtle differences and all three of them and my goodness what difference it makes across your skin There's no texture. There's no glitter There's just absolutely gorgeous shine and you can see how that just sets off that look completely on mine And then I took flexitarian and I went into my inner corner today, too So I really really love this so much and then for blush when I was talking about the essential kit I had to put in the Milani baked blushes. I have four colors that I rotate through They're really good blushes almost like they have a primer in them and then they're also wonderful blushes as far as Having that subtle luminosity that just makes aging skin just brighten up and I think they're so gorgeous This one is Dolce pink and this is probably the pinkest one out of them all But it just goes on so pretty gives that little bit of luminescence shine And I just think they're absolutely gorgeous And I will make sure I list all four of these colors down below Love those and then I went in with the Milani stay put liner and this one is in cobalt And I love this and it's the one that is right there on my hand I just went in on the outer quarter right there and then smudged it out and then I went in with the Au or a case you I'm not exactly sure which one it is On the elf and I just took this color actually this color right here And I just smudged it into it so that it can be bulletproof But but this is a waterproof supposedly too So you should be able to get some really good wear out of that If you just smudged it as compared to putting this on top of it But if you do that you're bulletproof I went into the brows with the elf wow brow I've spoken about this so much lately. Sorry about the girls there doggy death match over there This is a little tiny bristle brush that goes into those hairs and grabs onto them so great And it's just absolutely gorgeous.  Um, I don't know if you're going to be able to see this or not I don't use this one very often now that I found the other From elf, but this is a great one. It's kind of in a triangular shape there So as you're doing it you get the you know the little precise strokes to it And then on the other side it does have a spoolie. So this is really great There went ollie This is really great And you will probably have to use some sort of a setting gel You can buy elf setting gel if you want to but they're really good products Both of them love them from number seven is what I set my face with today This looks like such a high-end product and I absolutely love this It is the powder inside. I've set it over and over again. It's a dupe for charlotte tilbury This is every bit as good if not better for me. I just love how blurring this is and how beautiful it looks on my skin I love that this packaging looks so luxe and it's so pretty I love that there's not a high price tag with it And I love that it doesn't really accentuate any fine lines or any dryness for me as a mature woman So I am absolutely in love with that powder has to be in your kit And then also from milani is another powder that I would recommend to you as a finishing powder Finishing powders are nice to go in after you have that setting powder or even after you've done your setting spray You can go in with this and you get that subtle glow or that beautiful glow to your skin And I just think it's such a good powder to have on hand This is my second one of these and for me to say that this is my second one And it has a huge dividend already is really a big deal because I test out so many different products So many different brands all the time for you guys And this one is something that is in my makeup kit never goes anywhere. I absolutely love it All right next in line is from nix and this is the liner that I have on my top lash line And this is the epic ink liner. It's a great pen ink liner.  You can do thicker lines Whatever you want to do and it is just a beautiful product for coming out steady It lasts a long time. It stays on until you take it off at night. I just think it's such a great product And then lastly for the eyes, I did the falsies mascara. I love this mascara This is the waterproof formula on the lash lift and I do like this It's got that subtle hourglass on it. I've talked about this so much So I felt like I really wanted to put it in the makeup kit that I was getting together at the drug store But I also recently found from l'oreal. This is their new air volume mega mascara And it is what I have on today and this is like a new love for me I am in love with it because it really separates and gives volume But it adds a lot of length at the same time and it lasts I have been really surprised I've even tried it on my bottom lash line today, which there's no smudging no flaking And that is what happens at the end of the day It's super easy to take off because it's not waterproof, but it is still there There's hardly any flaking on it I wanted to make sure I mentioned it as far as putting it into a makeup kit because I think this is going to be a Fabulous fabulous mascara for everyone as far as it feeling really soft on the lashes I mean my lashes are touchable don't feel hard like lashes can do with a waterproof mascara But I do love my falsies for Maybelline as well for a setting spray This is the product that I was talking about that you can't really find very easily at the drug store Although you can order this at Ulta.com and so I wanted to make sure I Said it because honestly, this is what lives in my makeup kit. This is what I use all the time two things I love that it's the hydrating setting setting spray from them. I think that's fantastic. It doesn't dry me out during the winter I can use it all year round and I feel like I'm not melting in the summer But in the winter I feel like I have that extra dose of hydration The other thing that is absolutely lovely lovely about this product is its spray. Its spray is super fine It's not going to spit at you.  I think they're next level beautiful. They had to be in the kit You can find these at kroger stores So if you have a fred meyer a smiths marketplace or kroger stores, and I'm sure there's others in that family They do sell this at the marketplace ones the bigger ones So just so you know love this it had to be in my makeup kit and then lastly the lip products This is from essence. This is their lip liner. This is sucker for gray And I think it's there called their soft contouring the reason that I love this color is not just because it's mauve I like it because it's cool toned and what that does I've been using it so much and I feel like it's really done a great thing for my lips In that it gives that soft contour to the lips, but it's super blendable with lipsticks And it still looks like it's a making your pout bigger because you can outline a little bit because it is on that gray side So this has been like so good for me to have And then any of the maybelline lipsticks that you want to try minds and blushing pout today This is my favorite. I've talked about it ad nauseam on my channel But it's this vibrant, uh deep blue pink and I absolutely love it I'll go ahead and just put a little bit more on right now Oh, so pretty love it plays well with that liner. It plays well with lip glosses. It's wonderful And then I'm sorry, but I had to mention two lip glosses from essence This is their plumping nude ones. This one is the clear formula So it's going to go on any lipstick make you look like you've got a juicy yummy pout And it just is fantastic. It lasts a long time. Not too sticky Really really like that, but I absolutely am a huge lover of the nyx butter glosses These have to be in anybody's kits. I think I have like eight different colors. This one is called cinnamon This is my latest cinnamon bun. I think something with cinnamon roll. Maybe I don't know But it's my latest one in my my lineup of them It gives color, but it's not so much color that the gloss is going to run color all over And it just makes your lips look so Healthy and nice and I love that the color is there So if you don't want to use a lipstick if you're on the move one day, you can just go across your lips It wears off so evenly and it just lasts for at least a couple hours If i'm not eating drinking anything like that. So I had to mention two of these. All right, that's it That is everything in this makeup kit I hope that you guys did enjoy seeing this if you did please give it a thumbs up Thanks so much for being with me today. You guys know how much I appreciate that Hope everybody is doing really well. Take care of yourselves and I'll catch you in my next video. Love you much. Bye. Bye


The University of Alabama is unique in that I applied as a history major on a pre-law track because it was one of the best pre-law programs in the area and then I turned around and changed my major to music composition. It was in one of the best schools of music in the southeast and there's not many schools that can say that they have both. I applied to the University of Alabama actually it was the only college that I applied to because of all the unique opportunities here that I just wouldn't find anywhere else. It didn't really matter to me that I'm only an hour and a half from home. It was the opportunities that were there. So I met with Dr. Z who is a composition professor over at the School of Music and I came out of that meeting convinced to try one major or one semester as a music composition major and never changed back to be honest. It's something I've stuck with that was my passion. He just convinced me to follow it. Being able to transition from the creative aspects of my music major into the more analytical aspects of the creative path to the MBA wasn't that hard actually. There's a very creative aspect to forming a business plan and trying to solve a problem trying to create a solution and it's something that really drew me to the program where these innovation projects that we get to do on a semester to semester basis. Well after I finished college I'm hoping to go into entrepreneurship, opening my own business and using my MBA to further my career as a composer. It was important to my parents that I give this a try because it's a unique opportunity that you wouldn't normally get. She saw the value of getting this MBA in half the time for a cheaper price tag and she saw that as absolutely invaluable to pair with my music composition degree.


Modern business is very focused on conscious business as we are trying to keep the world alive. So section putting a lot of emphasis on conscious business is very important. I really want to try to work for a big company and with this big company I want to change something like helping poor people to get education because I think like especially education is necessary to be successful. I don't think I would do my internship in a company which has really which gives me concerns about how they operate if they're not sustainable at all damaging the whole planet only for the money and I think that when it comes to choosing a company I will focus on sustainability and also as far as I can in my internship I will try and make the company or the organization a more sustainable place and a more conscious place when it comes to conscious business. I think what most of the people that were invited and also the lecturers of this university really made us people are students conscious about it's about us we're here to make impact.


keep doing what I gotta do. And I know without heroes can be a team effort. For sure. How much do you guys think, how you all gotta do more? Maybe what's your mindset? Here was a big piece of the defense. And that was a big loss to us. But next man up mentality, and you know what I'm saying? It's going to take the whole room now. You know what I'm saying? Everybody got to step up their game just a little bit more. The intensity got to be a lot higher. And you know what I'm saying? We just got to bring it each and every day. How do you feel, as far as couple of level of defense, how did it kind of make the plays this year? Man, I feel good. You know, I've been here for a year now. You know, kind of stuck at the game, especially coming in this offseason. I got with the coaches. I got a lot with Coral and Vable. Just kind of fine-tuning what I need to fine-tune. So now I feel good coming out there. And I feel I can help out this year. For sure. Mike Vable said that when you came here, you told him you wanted to be more than just a special team player. He challenged you to find a role. How do you feel you've done it? So far, I feel like I've done decent. But now I've got to take the next step. Now I've got to take that role. And I've got to grasp it. And you know what I'm saying? I've got to take a hold of it. And basically, you just keep doing what I've got to do to show that there's no drop-off. And then being named the captain for the first time, how personally do you take that? And having to be someone to set the tone, having to be someone to keep the morale and the vibe right in the locker room. Like I said earlier, I just got to come in here each and every day and keep doing what I've been doing. Like I said, so far everything I've been doing, so far I've gotten the respect of the guys. So as long as I keep doing that each and every day, I think I'll be good. You guys can you tell them a little bit about the Pittsburgh back time, or do you know what you're going to do? Kind of just to love it. Definitely kind of something exciting to see just us being with Weave when he was still in college, and me and Bud being together. And then Derek also being there as well. Just kind of ironic and everything. Just had lines all together. Each and every day just going out there with a purpose just to make an impact on the team and just keep grinding. How much has Ryan Tannehill just kind of been a steady in presence for you? He spoke just now about how you've been able to adjust and overcome the different things. I would just say just establishing that relationship with him, just knowing where I need to be in the route, and just going to play ball. I would just say it's always been a grind with me just with just going through everything, just making sure that I'm mentally tough, just knowing that I can get through anything as long as I put my mind to it. And also just doing it to gain the trust and accountability of all my teammates and just going out there and playing. Traylin, how professional are you? I mean, have you been kind of just counting the days down? I would just say words can't explain.  What do you see out of this Giants defense when you guys have been on film this week? I don't know how much you've watched yet. I would just say they're really talented. We just got to go out there and play our brand of football and then the outcome would be the outcome. Like I said before, it's a grind. As long as you put your mind to it, you can do anything and just keep getting better and better each day. I would just say, just go out there and play my brand of football and then the team's brand of football. Be physical fast and just go have fun. Traylin, what do you think you learned about yourself just during this process and everything you went through during the spring and summer to get to where you are now about to play your first penalty play? I would just say being mentally tough and also just knowing who Christ is and keeping him always with me and my faith and just playing ball. Our coach wanted to give us the best opportunity to go out there and play fast and win, so it's what we've been doing. Yeah, I'm excited to go against our next. We played at UCLA together, so, you know, got a little knowledge of him under. So I'm real excited to go against him, just real excited to see him again also. Yeah, I feel like he prepared me tremendously. He expects a lot out of his players, you know, it's not just shredded plays here what they are. You know, there's a lot of reads within the routes in the play, so it's really difficult to learn at first, but it made the transition in the NFL a little bit more easy. Yeah, for sure, you know, so I'm super thankful to coach Kelly and all those coaches over there. I've been trying not to think about it too much, you know, I want to focus on these next couple of practices, keep getting better, but yeah, I'm real excited for it. You talked to any of the other guys in Cali, but any of the other guys in Cali?  Special team, sorry, special team, focus.  You're trying to mention you can even see on tape maybe the jump in intensity, have you seen that yourself? Jermaine intensity, referring- Maybe just the jumping intensity for free seed and so it's maybe regular seed. Oh yeah, for sure. You know, these are the games, you know, count towards the record, so these are the most important ones, you know, it's been real intense in practice and meetings and it's been fun. Yeah, and like I said, you know, try not to think about the game too much, want to focus on these next couple of days, but I'm real excited to play in the first game and even got my parents coming out so this is the first game they'll be at, so real excited for that. I think we got a real talented group, can do a whole lot of different things, we each have a different skill set, so it's real unique and gonna be real fun. Not too much, in my later years of freshman year, I play pretty much every special teams as well, but later years I kind of fell off because my world got bigger. So how, what's that adjustment like to get into doing that? I think it's the best players in the world. It's definitely, it's a huge adjustment. You gotta learn techniques and just know that your talent not always gonna win, so you gotta find the fundamentals that'll help you overcome those difficult battles that you're gonna face. I'm sure you've been, what has it been like this week? Kind of prepare and keep your mind focused with also being able to be excited about this one on Sunday. You know, you still gotta come here every day with the same mentality as you did during camp. Just come out here, it's different because it's a game week, now you're going against another team and everything, but it's definitely been exciting. I can't wait for it to happen. How big is being on that special teams unit and this one really making sure every play matters? Every play is huge, but definitely being on that special teams is huge because not everybody gets to play special teams and not everybody gets the opportunity to play in general. So if I'm on special teams, I'm playing it like I'm playing a running bag and I'm playing it as hard as I can and trying to do the best I can just to make sure I do everything the best of my ability. Like I said, I'm just looking forward to getting back on the field and get this here going. I kind of, like I said, just try to stay in shape. Worked out a little bit, had a chance to work out, get stronger. To work on my movement. That's about it. Just running the ball, you know, just trying to stop the run. If we get the run stop, then we'll be pretty good. It's kind of a clean slate. Last year has nothing to do with this season. Just something's got to go out and prove that we are who we are. I really don't know what they got going on. I'm just here to do my job.


So you saw in the initial part of the video that a rocket was going up right and that's the story today. So we are going to talk about how did that rocket go up and what made that aircraft when it landed stop and on the runway. So let's talk about Newton's law of motion and this particular topic is going to explain everything we just saw in the video. So what is Newton's law of motion and why we are taking a first law of motion? How is it related to the concept of inertia which we studied in the previous session? Let's try and you know understand all once again. So you watch this video and you saw that the aircraft was being lifted up and there was a rocket. The rocket there is a lot of exhaust gases which is coming out and by the previous knowledge of action reaction that is Newton's third law which you would have studied or you would have had some idea about this law. You know that when the exhaust gases come out what they do they force the rocket upwards is it. So here again that force is the agent which is pushing this rocket up towards the sky. Similarly when you saw the aircraft landing back at the runway. So what was that agent which caused it to stop? If that agent was not there for example you can see that parachute opening up. So this is basically to give the aircraft a bit of air resistance or wider the surface area more is the air resistance you can see it here the parachute being opened up here. So this is for giving the aircraft air resistance and this resistance which is a force will lead to stopping of this vehicle or the aircraft. If this resistance was not there or if the brakes were not applied what would have happened? This aircraft would have gone straight without stopping and probably would have met with an accident. So that is not a good thing to expect and hence we have provided or the scientist who have created or the technologist who have created this aircraft they have ensured that this aircraft stops when the pilot wants it to stop and hence they have given adequate measures for it and if you really realize that we are using the very concepts the very basic concepts of inertia and Newton's first law in this application as well. So now let us go to some more use cases or examples. So look at this picture here the child is going to kick the football the ball is lying on the ground and after some time in the moment he kicks it the body moves or the body starts moving. So what is that thing or agent which is leading to the motion of an object so as you understood last session in the last session that the ball is having an inertia and that inertia is inertia of rest. So this object does not want to move on itself so hence the external agent if it disturbs it then it starts moving and now that what we are seeing here. So let us see what is happening now look at this the boy comes and kicks the ball and the ball starts moving. So this is what we now know that what and we are investigating what is causing the ball to change its state of rest and start moving. So that agent is nothing but the force which the kick applied on to the ball. Now in the second diagram you can see and this is this picture there is a vehicle and you all know that the vehicle continuously needs some engine power to make sure that it runs continuously. So why does it need an engine power to continue in motion because there is something called ground resistance in terms of friction. So the friction will cause retardation and hence the car will come to a stop. So hence what do we now know so to maintain the motion of the vehicle against the resistance of ground friction or let us say even the air resistance what do we need we need a force. So this brings us to the you know the concept of Newton's first law and Newton's first law of motion is actually the reason because of which a body which was lying at rest needed some external agency to set in motion and vice versa that is something which was moving it with or moving in uniform motion or under uniform motion had to be brought down to rest by again applying some external agency. So let us first define the Newton's law so though it looks little you know terribly long but do not worry we are going to break it into small parts and then understand one by one. So clearly talks about a body at rest so all of us know what is rest so it is again a relative term in the chapter of motion you understood rest is not absolute it is relative so we are definitely talking about a frame of reference where we are seeing or observing an object to be at rest similarly something at rest or more body in uniform motion. So body at rest will remain at rest so it is it has the tendency to stay like that it has the inertia it has the power to resist the change. So body at rest will remain at rest and a body in motion will continue in motion here motion means uniform motion just to clarify uniform motion is what we are talking about uniform motion so something which is undergoing uniform motion will continue to do so and not uniform motion guys you know a body moving with a constant speed in one direction or in other words you know body undergoing motion with constant velocity right constant velocity that is called uniform motion. So a body undergoing uniform motion or at rest will continue to do so in either case right unless it is compelled by an external force right unless it is compelled by an external force to change its state of rest or of uniform motion so now you can relate the the rocket was lying idle so it needed some exhaust power to start moving similarly the aircraft which was landing needed some resistance power of the parachute to stop right so some again so air resistance was useful there the air resistance was external force we will talk about external force internal force also but external force has in something which is out of that body or out of that system so hence if you look at that aircraft which was landing the air resistance was outside that aircraft is in it so that was external to the object similarly the football went into motion because an external force that is the force of the kick given by the child drives it right similarly that vehicle needs constant engine power to overcome the resistance of the road that is the friction and that friction again or the air resistance which is also applicable in this case to overcome these external forces now these are the forces which are external to the object under consideration so hence unless that external force is applied the body will neither change its state of rest or of uniform motion so I hope you understood this part so something is at rest let's say a book is kept at the on the on the tabletop you want to move it you need to apply an external force right similarly if someone is you know moving in constant or uniform motion to stop it you need to apply break externally so this is what is called or this is what is the definition of Newton's first law you all know that Newton has given three laws in motion so hence this is the first law sometimes it is or actually it is also Galilean law of inertia which is in another words Newton has described now you can see where this is coming from so this is the 17th century book with Newton wrote and here you can see the the first law and the second law this book is written in Latin so that time the language of science was Latin so this book is written in Latin and you can see this is the first law and this is the second law which you can see here this is the copy of the page from the book called this right philosophy naturalist principia mathematical right so this was this book was written by Sir Isaac Newton now what does it mean so does it mean that a body which is at rest or undergoing uniform motion then no force is acting on it so is it is it that that there is absolutely no force acting on it and the body is at rest or meaning thereby something is at rest that means no force is acting on it or something is moving with uniform motion then also no force is acting on it actually not in every case so that is what we are going to discuss now so and answer as you see is not not yes it's no right so there are two cases which are possible okay so two cases where you know the body will be at rest or uniform motion what are these two cases case one is very clearly when there is no force acting on the object if there is no force acting on the object the body which was at rest the book which was lying at the table will continue to do so right or you know and then second case where the forces are balanced there are multiple forces acting on it but if you add all the forces put together and you know that forces are vector quantity so if you add all the vector quantum vector forces the sum is 0 so in either cases in either of these cases what will happen the body if it is at rest will continue to be at rest and if the body is undergoing uniform motion it will continue to undergo uniform motion okay now let's study these cases one by one so first case is when no force is acting on the object is it really possible that no force acts on the object any ever so the most ideal ideal case it is a theoretical case you know it it is you know possible in theory but practically speaking we don't see we don't get to see that in our day to day life so there is no object in the universe which is not under influence of any force so right now when we are sitting at our homes though we must be appearing to be stationary with respect to the earth but the forces of sun the moon the gravitational attraction is definitely acting on it acting on us so hence there is no object in the universe on which the force or some influence from some other object in the universe is not acting on it so it's a most ideal case theoretical case so to say so a spacecraft we're watering in the expanse of empty space let's say you imagine a very you know empty space with you know almost almost you know billions and billions of kilometers or light years for that matter distance between two celestial body then that could be a closer approximation to this case but even that is not possible because theoretically speaking some bit of influence of gravity or other electromagnetic influence will definitely be there so it is a most ideal case so we don't get to see this in our day to day life okay so closer approximation as I told you a spacecraft wondering in the space so if you know of aircraft which was sent or a spacecraft rather sent in 1977 that was called Voyager 1 and Voyager 2 they are still in use or they are still sending back the information from outer space now around 2013 or 14 I am not very sure of the date but these two spacecrafts have crossed the limits of our solar system so NASA had sent this in space to one you know to let's say do more probing out in outer space and primarily to find out if there is existence of life in outer space so if you consider this particular probe or this particular spacecraft in space and there is no influence of anything else you know not Earth gravity not even you know any other planets gravity there is theoretically but it's very minimal but yes there are there there is definitely some influence of gravitational forces of other celestial bodies but again it doesn't require any you know any external force to push it and it's can't constantly going away from our earth and it is definitely sending some you know great pictures taken from you know out of let's say outside the boundary of solar system and all so if you get a chance please visit the NASA's website where they have you know shared all these imageries which they we these spacecrafts are sending and that's really awesome pictures you can have a look so the spacecrafts are moving away from us without any external force acting on them so there is no fuel in terms of there is definitely fuel to do some course correction but there is no propellant in in to push it away from us so it is going on on its own and it has been going on so let's say now it's more than 40 years which this probe is going on continuously so hence here again you can see Newton's first law is in application why because there is if something is going in undergoing on uniform motion if you don't apply any external force it will continue to do so that explains why Voyager 1 and Voyager 2 are constantly moving away from us without any you know propellant on it or propellant which is pushing it away from us now let's take the case to where it's not the case where none of the forces are acting there are many forces which are acting but the catch is all these forces cancel out so let us consider this bookline and you know at rest on the table so this is the book which is lying over here and then let's understand what all forces are acting on the book so if you look closely these are the forces one the weight which is pulling it downwards the weight or the gravity is pull it is pulling it downwards and the normal force which we studied in previous sessions the normal force is trying to push it upwards the normal is being applied by the table and the weight is nothing but the pull applied by the earth so these are the two forces now not apart from the apart from this information this information is also there that normal is upward you can see this arrow here normal forces upward and the weight is downward now these two forces when added vectorially that is if you consider them to be vectors and add them together the sum is going to be 0 that is the force of normal is balancing out the force of gravity so these two forces are balancing each other out hence we say the body is at equilibrium but what do we say we say the body is at equilibrium now this is called mechanical equilibrium guys what is equilibrium what types are equilibrium of we will see later but right now this is mechanical equilibrium right and this is a two force system so two forces are acting and they are balancing each other out okay now let's and now you can see also you can I have written this equation where normal force minus the weight I am just talking about the magnitude of the forces they are the sub if you minus them subtract them you will get 0 because their magnitudes are same okay now let's consider another example where this is a swing you use it in the park children use it for entertainment and enjoyment during their evening you know outings so let us consider this swing and I'm going to consider the plank as the body okay this plank wooden plank is there now it is at rest it's given and what all forces are acting on the wooden plank let's start let's find out so if you look at it there are tension in the four links you can see there are four links and T1 T2 T3 T4 are the tensions which are there on these links can you see that guys this one T1 T2 along this links which are there right T3 T4 and then finally W so these are the total forces now if you see they are not in the same direction in the sense T1 T2 are not vertically opposite to W there is some angle if you can see there is this vertical angle and there is some angle between the T2 and the vertical direction so hence they are not vertically aligned but one thing is very clear if you add all of them vectorially that is the vector sum of all of these is going to be 0 okay so this is what I have written T1 plus T2 plus T3 plus T4 plus W if you look at these arrows above these letters it means that they are vector quantities and hence vectorially if you add you will see all of them will add up to 0 so multiple forces are acting on it it's not that no force is acting multiple forces are acting but the thing is even if multiple forces are acting the body can be at rest or can be undergoing uniform motion only condition is some of them must be 0 and again this body is at an equilibrium multi-force equilibrium because lots of forces are acting still the body is at equilibrium is it this is what is called balanced forces so these all put together are balancing each other out now let's take an example problem to understand so the example problem is a body of weight 5 Newton is kept on a smooth horizontal table the same example which we just illustrated find the force exerted by the table on the body so what do you need to do is first draw the diagram and this is called the free body diagram guys so we'll take up free body diagram in a different session but what do we do we draw the diagram and we identify all the forces acting on the body so and when we identify we make sure that the forces are shown or displayed at the point of application so wherever for example the weight acts from the center of mass here and the normal is acting at these locations right and hence you don't see this arrow is behind the white arrow okay so but then the force force is being acting from here is it so this is the thing so normal is there weight is there there are these are the two forces and Newton says that if the body is under rest is at rest then the total force acting on it must be 0 because there is no either the case is no force case or some of all the case forces will be 0 so hence normal and weight if added vectorially we should be 0 or they should be balancing each other out so normal must be balanced weight and hence we can write normal minus this 5 Newton weight will be equal to 0 so normal is equal to 5 Newton force so don't get confused between these two symbols this stands for normal because Newton is the unit of force we saw earlier and Newton and capital N represents Newton so hence don't get confused here so hence I have used a different font for normal and this font is for Newton as in the unit of force so in n minus 5 Newton is 0 so normal force must be equal to 5 Newton force is it so hence why have I used negative sign here and the previous slide if you look at it let me go to the previous slide here all are sum all our pluses now this pluses are because I have used vector notation so whenever you're using vector notation you will learn later that then you have to use plus but if you strip off the vector symbol and you are trying to only work with the the magnitude of the forces then you can use the minus sign that is and in other words you can say this normal and then 5 Newton force this normal force minus that 5 Newton force must be 0 the net force must be 0 so this is what it is right so hence it will be so this is n is equal to or the normal is equal to 5 Newton force okay so this is what is about Newton's first law in the subsequent sessions what we are going to do is we are going to solve a lot of numerical problems and that will make things much much clearer I hope you understood this concept first law of motion Galileo started working on it carried forward by Newton now the same force the same laws will become the foundation for the subsequent laws which Newton gave later okay so with those words we will close this session and see you in the problem solving session after this one thank you


Hello and welcome to the Burlington mayor's show for the month of December at the end of 2022. Thanks for joining us It's been a little while since we've had one of these shows and I'm excited to come and kind of do a little bit of a year of reflection In particular, we're gonna talk about some of the major projects that we've been Moving forward and I've hit major milestones in 2022. It's it's been a satisfying year in that way I'm joined today by The communications director for for the mayor's office for city of Burlington Samantha Sheehan and we're gonna kind of tag-team this Samantha's got some some questions and we also would be happy to take your questions I Say that and then I look around and I don't see a phone. I assume we can still take Take take take questions. I'm looking at the Town meeting TV folks and I think I think we can take your your calls if we can we'll get the phone number up but Well, we're gonna dive in and we'll see what happens with that so Samantha, where should we start so I think we should start with a Project that's not complete, but I think folks are really happy to see activity and progress on and that is the city place project Yes to say it's not complete is Is certainly accurate. It's only it looks a little bit more Worked on then that photo there on the left side of the screen, which was the day Really for the first the day that after four years of construction completely being stopped since the demolition ended in 2018 it started up again, and that is a picture of the Three local partners as well as one of their top lieutenants Patrick O'Brien the three partners are Dave Farrington Al Seneca on Scott Ireland and that's me in there as well and The project that project is underway again, and if you go to the site right now, there's some a lot of heavy equipment on the site and It is They are preparing for the first concrete it's possible. I didn't check it on it today, so they know they were building forms and basically the plan is to work through the winter and start pouring concrete and They are still working on the financing for some of the for each of the three buildings that they're planning on building there that's on the right you can see a Image of what one of the buildings will look like if people are Interested in seeing more than they go to the city place website, and they've got they got videos and renderings But I mean this is this is a big step forward So, you know, this is a project that we have been pursuing Really as a city for a decade in some ways and that we laid out there in the the plan BTV planning document a decade ago that we wanted to see this This the former mall returned to being a mixed-use neighborhood as it was for for many years And but hasn't been since it was torn down in the 60s. We want to get back the public streets There's the pretend, you know, this is an opportunity for us probably to take the single Biggest step we could take in any one project towards addressing the housing crisis with more than 400 homes planned for the site including You know over 85 permanently affordable homes When this project is done it already this site is one of the biggest property tax payers in the city when this is done It will be by far the biggest property tax paying block of any block in the city for both this the municipal taxes as well as the education tax and It does feel like after some real trials and challenges in this project is on its way And this represents some really significant investment Not just by the partners here But also in terms of building new public infrastructure Yes, exactly right. So the the the project will result in the Pine Street and St. Paul Street these streets that were kind of cut off and severed in the 1960s During urban renewal. We are getting those street connections back And we are also Going to be building up to Another as many as seven Rebuilt blocks of infrastructure in the surrounding blocks. We just got I think we're we're expecting here very soon on whether We are successful at securing some federal funds through the new infrastructure bills that are out there that would be in addition to the Local funds generated by the tax increment financing. So the future taxes that this project will pay Can be kind of Banked on now we can borrow against them and and make public infrastructure improvements based on those taxes And it's you know, I think that what people should have in mind are the two blocks of the newly rebuilt St. Paul Street really Attractive Appealing public spaces created by you know that kind of public investment We're gonna have that on up to nine blocks when this project is done and staying on the theme of Infrastructure projects This one might be lesser known But a really important Long overdue investment for the folks in this neighborhood in Franklin Square. So this is one of these really Generational projects. It's been in the works for about 45 years here at Franklin Square. Yeah, that's right So the Franklin Square is a Burlington Housing Authority property where That was built. Yeah, 45 years ago, and I guess it was always Unclear exactly where the different responsibilities lay with respect to the the public infrastructure the streets that are rounding the around the property and so for a long time there was disagreements between the city and In the Housing Authority over over what should happen and as a result very little happened and you really saw the streets and sidewalks and Some lighting and other I think some water infrastructure fallen to disrepair Chapin Spencer working with so Chapin Spencer our public works director working with Ali Jang the Ward 8 City Councilor Were able to work with the Housing Authority and really put all just address all of these These concerns and this uncertainty there had been a tentative agreement apparently for some years ago that that had never been followed through on We got the agreement done in about six hundred thousand dollars of infrastructure investment happened in 2022 and that That that that section of town which does have some of our lower income residents of the communities in much better shape than it was at the beginning of the year and with an opportunity to Enjoy this project coming up just this weekend You want to talk about the Moran frame in in October we celebrated or sorry in November We celebrated the end of phase one and the opening of the new Moran frame Yeah, this is this is also pretty exciting and yes, so here's That's it. I You can see on the screen now. There's there's the Power plant when it was I think still operating. I'm not sure exactly the date on that but sometime It was built in the in the 50s and it operated until the mid 80s And then it has been shut down ever since and the city's been trying to figure out what to do with it ever since there's You know, I'm sure some of the what viewers know been a series of different proposals for the building that never quite worked out What we move forward with starting in 2020 with the full support of the city council was using six million dollars of tax increment financing dollars that really their economic development dollars that really need to be used on the waterfront and we were able to take down the bricks and really clean up the site as you can see there on the left image and You know Samantha what I Have been saying to folks of late is I think ever just about everyone. I've talked to you agrees that this is a big improvement I mean you that picture on the right isn't what the Moran plant looked like in recent years I've been completely overgrown and the windows were broken and it was really falling apart It really becomes some kind of derelict eyesore on the on the lakefront Pretty much everyone agrees that we a this is a big improvement what we have on the left But I do sense that a lot of people don't really get it yet. It's a little unusual to just see this iron works Shooting up out of a park. I think What my hope is and belief is is that over the course of 2023 people are gonna start to get it a lot more as we start using the site for Events for recreation for our food for arts There's a there is a first example of that coming up on December 31st during our highlight celebration There is going to be an exhibit down there Call it's got a fun name. Let me see lost objects Lost objects lost objects from the subsurface experience. Yeah, there you go I thought it was a little more than just lost objects from the subsurface So you can go down there between 5 and 9 p.m. During highlight on On New Year's Eve and there's gonna be some lights and various art pieces there and there's this is the first of a series of Events that are gonna take place over the course of really the first half into the summer of 2023 We're gonna be kind of experimenting with it as we also develop plans for a second phase that will Really enhance our ability to use the area and and there's a lot of work already going on on the second phase It's pretty exciting and I'm pretty optimistic in 2023. We'll be able to announce Further where we're headed with this this new This new resource when we built it It was built with the idea that we were creating this framework that could be added to over time And I think we're gonna try to follow up on on that right right away One of my favorite fun facts about the Marianne frame project is that This was a hundred-day commitment when you were first elected We made that go-no-go decision on day I think we slipped into day 101 which was to not go forward with With the previous concept which I I was sure it was quite expensive had a lot of risk and uncertainty involved in it It took us a little while longer to figure out what we would get done. But yes, I do feel I'm excited that we've been able to bring some resolution to this Big issue that has been hanging out there for for decades. It's definitely been one of my you know when I That was a campaign promise that we'd figured out in the first hundred I had this larger kind of campaign theme, which was that we would get stuck-installed projects moving and You know as we go through here this 2022 has definitely been a year in which some projects that had been You know In suspension in one form or another there were a challenge in one for another In 2022 not just Marianne. We've had some progress with some others. They've been waiting for a long time Like the next one on our list, which is the Shelburne roundabout Yes Shelburne roundabout Apparently, you know a little less high high profile than then some some others But this is it's really been a problematic intersection for a long time. I think it first went on to the state's high crash list back right around the turn of the century and Really you had a very awkward Rotary there Before this I would I live not too far from this intersection and you know very frequently when you come by this intersection You'd see people navigating at the wrong way this roundabout really does away with that and makes it It's a seven point seven million dollar investment all of it state and I guess actually all federal highway funds and If you haven't been there yet, you should check it out. It's I think it's pretty intuitive for most people driving through a lot of it is someone on you usual feature to see in this part of The only one in Chittenden County the first one in Chittenden County apparently this is I think 20 some odd others in the rest of Vermont, but this first in Chittenden County and It it is much safer there will be many less fewer crashes here when there are crashes and rotaries they tend to be low speed not very dangerous crashes and This rotor was built in such a way that there's good pedestrian infrastructure and bike infrastructure as well It's it's a big improvement And we haven't really talked about it in the other projects. We've discussed But in those and here in the Shelburne roundabout this included some really significant storm water and wastewater investment as well Yeah, that's right The there you can't really you can't see it if you go there, but there is an enormous Underground tank when we were first it's in the early stages of construction It kind of looked like we're building a swimming pool or something because it really has this pool length underground concrete tank that can hold an enormous volume of water during big storm events This is sort of an interesting thing that people often misunderstand almost every time we do a major public infrastructure project Or you see a new building built in Burlington When we do construction today, we really think about storm water in a way that people didn't used to we think about protecting the lake and almost Always there is some kind of New infrastructure that that helps with our storm events that slows down How quickly water that falls on the roof of a building or a roadway enters into the storm system Want during it during a storm it really reduces the storm surge And that's really the problem that we have here in Burlington is that we have these combined wastewater storm water pipes that that get overwhelmed in a big storm and Really can lead in a few times a year to these overflow events Where some untreated mixed storm water and wastewater flow flows into the lake Projects like this project city place as well make that less likely to happen because Because we create these ability to sort of hold back water during the storm events and reduce that storm surge Yeah, the the engineering and the design and planning that went to the Shelburne Road roundabout are all impressive including over 7,000 bulbs planted and There will be Beginning early next year a process for public art under the new newly instituted 1% for public arts It's it's gonna be quite a nice little gateway to the city when those bulbs are blooming and when we get some a nice Significant piece of public art in the middle of that. Yep Okay, I've lost track of where I am in my notes. All right. I think maybe the next is a Champlain Parkway So the Champlain Parkway Also moved forward in 2022 after in this case a 34 year hiatus between when the federal courts shut down the project in One of us 34 years ago I'm 35 so that's impressive to me The And you know, it's easy to miss if you don't get kind of down in the You know west of Pine Street, you might not know this a massive construction site under underway right now multiple blocks of new Roadway has been cleared and and some store and here too Stormwaters definitely one of the big themes a lot of new storm water improvements related to the Parkway have been installed We are still waiting for the final go-ahead from a federal judge that will happen we hope and are pretty optimistic about in the spring of next year and This is a project too It's I think one that people have been talking about for so long and people actually Get surprised by some of some of the details the what the image that people see here is one of the intersections on Pine Street Where you can get an example there how Pedestrian safety is going to be significantly improved by these sort of bump-outs at the intersections Where the road is narrowed and the sort of raised intersections that's going to slow down car traffic We will also the new section of roadway will connect to a kind of road to nowhere that goes under One you know from the extension of 189 To the street grid at home Avenue and Flynn and Sears and then Lakeside Avenue that that's where the work is happening currently and When it is done there will be some real benefits to getting trucks out of neighborhoods that Currently on trucks on their way down to that industrial area on Flynn Avenue have to go through these sort of small residential neighborhoods They won't have to do that anymore and there also be you can get a sense for it in that photo actually there's the left the kind of upper Left side of the screen you can see the multi-use path that will be a significant improvement for bikers and and pedestrians on the on the west side of Pine Street, so You know it's got some really positive features to it. I also just think it is great to get this resolved and done I definitely think these projects we have to keep working on year after year talking about year after year taking staff time taking public attention it's it's really a problem and It's especially a problem when we know the challenges that we face in the decades ahead our Infrastructure challenges with our aging infrastructure. It's we adjusting to an electrified Society we're gonna have to do a lot of a lot of renewable installations and Electric infrastructure is gonna need to be built. We need to build a lot more housing We need to get these projects resolved and keep keep moving forward And I do think that's gonna require some systemic changes going forward because it's it's too hard to get projects like this done Way too hard. I mean it's 34 years since the construction stopped, but Almost 60 years or maybe even over 60 years since the project started. Yeah, that's right Even before before that shutdown there had been a long history leading up until then I really think this is one of the most significant issues this country has to confront in the years ahead is how do we get away from kind of Having the kind of vetocracy that we have in many cases now We're a very small number of individuals or one person even can hold back community progress When we have so many important things for the public to do we We need to find a way to be able to make these decisions and get them done that works very differently than it does today absolutely And then in a totally different part of the city we also celebrated the opening of Of a long-awaited not not 34 year long-awaited, but a long-awaited improvement up on the UVM campus Yeah, people Well, no university place it cuts through the UVM campus. It's actually a city-owned street And this is a collaboration where UVM really Basically this collaboration came about in part people remember when we did the big infrastructure push in 2016 UVM came to the table with Champlain College with voluntary contributions to that infrastructure effort They put millions of dollars in really an unprecedented level of infrastructure investment by UVM and Champlain College and As part of that agreement we agreed that this would be one of the priority projects in the in the coming years And you can see it's a really nice upgrade of University Place the bike infrastructure now be much better The again, they're sort of raised intersections that are attractive and that will keep vehicles feed speed slow It's become a one-way street now There it's been designed in such a way that you can have food trucks In a sort of central section there always there always were some food trucks there But they there's now the proper infrastructure for it. It's it's a really nice enhancement of the center of the UVM campus and That other photo showed the the groundbreaking we had with pressing Caramela. It was a it was a nice nice nice Collaboration and a nice accomplishment together and another Roughly quarter million there in ARPA funds for stormwater investment five minutes. Wow Okay with five minutes left We have Amtrak and then the airport which one do you want to do well quickly? Hopefully people have heard for the first time in About 70 years. We now have Train service coming to downtown Burlington once again That's a picture of me with my two daughters as we boarded the train to head down to New York City for weekend we were all worked great we had great fall views and There's good Wi-Fi on the train and it's spacious and I thought it's a It's a very positive experience. I'm glad we have it back and the train leaves every day at 10 10 a.m. And you can go check out, you know, go to the Amtrak website if you're looking for tickets and On the transportation theme big year at the Burlington International Airport Yes, so this is there are two big projects one just finished construction One is mid-construction this one. So on the right there you see the project that's done which is recall. It's It's the we call it the Tip which stands for what terminal integration project and it is a 19 million dollar project It's all paid for by the federal government really funds that Senator Leahy Secured to make this substantial Addition to the airport. This has immediate positive impacts on the airport. It's a much more streamlined experience now going through security it There's also all new equipment in there, and it's it's working quite it's working great I was just through there recently It also is built in such a way that future expansion will build off of off of that terminal and It's really a very forward-looking project. I think well-positioned the airport for decades to come that when you're at the kind of Edge of that building the tip as we're just looking at you can kind of look across the airfield and See this which is the first phase of what will ultimately be a 350,000 square foot huge building Manufacturing building owned by beta industries where they Very soon we'll start fabricating new electric airplanes as they continue to Pioneer and innovate in just a remarkable way. We worked very hard You know, we've done a number of agreements with beta Over the last I don't know five years or so as they've been growing It was a real priority of mine to keep them at the Burlington international airport as they pursued this really kind of remarkable vision and That building is now part of a 75-year land lease that We certainly hope means that they will continue to grow and expand here in Burlington for for many years to come and You know if they do that it's gonna have a real positive impact on this Regions economy there there will be hundreds of jobs directly in that building and we know that every new tech job creates something like seven Additional jobs in the immediate area. So this is this is really one of the most exciting things that's happening in the Greeter Vermont economy right now Chittany County economy And it's awesome that the airport's been able to be a big part of that in 2022. It's really exciting I think they're at already over 400 employees with hundreds more to Occupy that manufacturing facility Yeah, it's sorry. It's hard to keep up with they've been on such a hiring Sprint for for years now and and hoping that facility's gonna Propel that even further so Whoo, I think we are just about out of time. Thank you all for for tuning in tonight Samantha Thank you. It was fun to do that together We will be back in the new year with more Burlington mayor shows we try to do these basically every every month. Thank you for for tuning in tonight Happy holidays. Have a great new year, and we'll see you in 2023


Well, welcome traders to another Tick Meal Charting with me, Patrick Manley. Once draw your attention to potential opportunity here, we're looking at the NASDAQ run the daily time frame. If we look at the last significant correction we saw back in September through to November of 2020, we can see that there is a potential fractal pattern here repeating with the decline correction into an equality objective and then a steep pullback before advancing to new highs. So in terms of the opportunity itself, what I've been looking for will be a close through the five period B-wack coming in at 13,506, set short positions, initially targeting weekly range support 13,024 and then on to monthly range support and the completion of the fractal at 12,558 for looking to reverse positions to the long side. As always, traders plan the trade, trade the plan and most importantly manage your risk.


First of all, sir, I really commend you and everyone who put this, I think all of us, are feeling the same way that we are just so very grateful. And we know that this is a very, very difficult thing for you to do with your ride. I think there were a lot of people with a lot of experience and know-how and activists that have been around for 40, 50 years. Thank God we have the younger kids. I really wish we had more Christopher's in here. But I think that what is before us, and we are hearing very clearly, is that we want to support a follow-up here and a time. Of course, you know, we're banging at you, oh, we want to come together to the document. That's a lot of work, that's a major challenge. But I think what we're hearing is that we want to come together, that every single one of these groups already addressed some of the hows, what some of the things are that we need to do. And in fact, some of those things might happen before we even come together again. Because some of us may come in to do different things. But for now, I think to help you, anyone that can help put the policy, paper, draft together, then we come back up. And of course, I think opiants, those are follow-ups. How do we bring in the politicians and how do we proceed bringing in the organizations in education that were 70, 70,000 organizations that were involved in polling and surveying for the education document that you have there that gets put together. I think this is a start-up of a very strong thing to take. It doesn't have to be including, I'm just saying, the grassroots already occurred here. So that's just a recommendation that perhaps this group can become the start of that thing. And absolutely bringing in everyone else that we're going to need.


Canada will deliver eight Leopard 2 tanks to Ukraine. Anita Anand, Defence Minister of Canada participated virtually in the Ukraine Defence Contact Group meeting hosted by the United States Secretary of Defence Lloyd Austin, where she announced additional military assistance to Ukraine. At the meeting, the minister announced that Canada will donate approximately 8,000 rounds of 155mm ammunition as well as 12 air defence missiles sourced from Canadian armed forces' inventory to sustain the air defence systems currently deployed in Ukraine. Canada will also donate more than 1,800 rounds of 105mm tank training ammunition. This ammunition will support the donation of Leopard 1 tanks announced by Denmark, Germany and the Netherlands. Defence Minister Anita Anand also confirmed that the Canadian armed forces started the shipments of the additional Leopard 2 main battle tanks pledged by Canada at the end of February. Canada has committed eight Leopard 2 main battle tanks to Ukraine in total, four of which have already been delivered to Poland with a team of Canadian armed forces personnel training Ukrainian soldiers on their use. All eight Leopard 2 main battle tanks, as well as the previously announced armoured recovery vehicle and ciliary equipment and ammunition donated by Canada, are expected to be in Ukraine in the coming weeks. Since February 2022, Canada has committed over $1 billion in military aid to Ukraine. We continue to work closely alongside our allies and international partners to provide and coordinate comprehensive military support for Ukraine as it fights for its independence, sovereignty and territorial integrity. Canada stands firm with Ukraine in the fight against Russia's illegal and unjustifiable war. We are strengthening our collaboration with our allies and partners and are continuing to respond to Ukraine's military needs with comprehensive military aid. We will continue to do whatever it takes to safeguard freedom, democracy and the rules-based international order, Anita Anand said.


For the first time ever in Minnesota, liquor stores opened their doors on business on Sunday. Reporter Mal Meyer joined many exciting customers as they went to drop by to get in on the historic event. Customers started rolling into the parking lot well before opening. After 16 years in the biz, I've seen a lot of openings and even a holiday. This has been, this has been awesome. Erin Rickles is in town visiting family, but also knew about this occasion. Well, I have to go, it's a historic occasion, so we headed over getting some, some booze for the, the forth. It's for that exact reason that people are looking forward to getting rid of the pain of planning. I always had to plan on Saturdays to plan for the weekend and whatever kind of events happen on Sundays. Down at Northern Liquor, they're seeing a pretty steady stream of traffic in the store instead of people headed out of town. It's kind of nice being able not having to drive back to North Dakota or driving over to Wisconsin to get it. All the more reason for local customers like Brandon Huey to swing by. Now that it is available, I wanted to promote it and stop by and promote a local business. It's something that Erica Lopez has seen a lot of over the last hour. The novelty of it all is certainly a selling point. Customers are kind of coming in just because they can. They're excited. They're like, oh, I can buy alcohol on Sunday now. And the midget area stores aren't the only ones who are having a successful first Sunday. Down in Baxter, cash wise employees have been running around helping out countless customers. I didn't anticipate it being quite this good and we had lines as soon as we opened the door. Now many business owners are looking forward to the future and anxious to see how long this lasts. Whether that continues throughout, I'm not at all sure, but it's been a really, really good day. In Bemidji, I'm Mel Meyer, Lakeland News. Bylaw liquor stores will only be allowed to be open from 11 a.m. to 6 at the latest, but individual stores can set their own times within those parameters. If you've enjoyed this segment of Lakeland News, please consider making a tax-deductible contribution to Lakeland Public Television.


Hello everyone today. I want to talk about two different hip hinging variations These are pretty simple in the complexity of the movements But you might choose them for different reasons They look very similar though. So first one the Romanian deadlift Basically, I am keeping my knees soft not totally stiff and straight, but pretty soft pretty straight And I bend over just like this. That's a normal RDL Other variation the single leg RDL. Let's try to do this without falling. That's not too bad. Hey, look at that I feel so stable Okay, so why would I pick up one leg? Well Big things are I'm gonna limit the load that I can use if I am on one leg I need more stabilizing musculature to keep my balance And so I'm gonna put a little bit more premium on that So if I am training the the stability patterns of my hip and of you know, how that Translates into hip motion and not low back motion Then it may be very very appropriate. That may be the the variation that I want to stick with If I'm just looking for a way to load hamstrings Either way is pretty good But if load is important and if size and fatigue is important that I'm probably gonna put a little bit of emphasis on the two leg variation Now that's not to say I can't do both even within the same workout. They have different Different properties. So biggest difference when I pick one foot up my body wants to fall Okay, pick that foot up my body wants to fall Doesn't happen very quickly as you're seeing but it does eventually Ramp me over a pole my if my center of mass is here between my feet and I pick one foot up I'm gonna fall. Okay, so instead the first thing that must happen is I must shift my weight over the leg That will stay down and then pick the other leg up now this is kind of just intuitive to everyone when they do it but As as somebody who's evaluating a movement, you need to understand that specifically because then we can talk about Why do people do it different ways? So something more optimal would be I'm gonna turn my hips this way I'm gonna let my shoulder sink down a little bit on this side And I'm gonna get really heavy on the foot that stays down okay, then I can pick it up and I can stay pretty stable here and All as well. I feel my heel in the ground. I feel my hamstring turn on my glute is here supporting me Other ways that people will do it they'll adopt more of an upper-body listing Kind of compensation pattern so instead of really shifting over and setting myself here What people end up doing is they'll tilt at their back and hold themselves like this And so I can keep my balance on my right foot and maybe this is appropriate for you if you don't have X, Y, and Z muscles if you don't like if you have severed your glute max or your glute medius And they can't support you on that leg. This will take the tension off of the hip Puts it onto the back. I can feel my back getting really tight over here on the left side The things I do for you, but it will it will allow me To still stand on one leg and that is the goal of the exercise right if I'm if I'm stating it that way to Most people For me if I'm giving you this exercise My goal is probably to teach you how to extend your hip without extending your back, right?  I want you to feel like you're driving from your hip Okay, so the other big change when I do this as long as I'm not doing this listing thing I mean, I kind of mentioned it But you get a good gluteus medius turn on and so what we often see is people have trouble controlling their knees and Deadlifting and squatting variations sometimes you even get some issues when you're walking and you can check that out with a gait analysis, but Providing some stability from the hip through this glute muscle allows me to Really oppose gravity and hold a nice position. So that's a difference single-leg RDL versus the RDL