All right on my own, okay so because leases were hard and That project was stalling Intel decided I should go work on something else Actually other wasn't even Intel. It was Kristoff but So I worked on a little project called protection key supervisors right before the talk At breakfast Dan asked me so why isn't called supervisor protection keys? I have no idea I know that user space protection keys were PKU so So this little project I The overview is that version 10 is posted to LKM L right now and The the quick summary is that this overlays additional protections on top of the page table protections and This this feature already exists in power PC and x86 for user space pages what this feature does is add that same protection for supervisor pages and It doesn't it doesn't do execute permissions, but you can avoid right or Read basically any access Is the protections that you can overlay on top of the current kernel mappings? The protections can be disabled and enabled on a thread and CPU local Basis so when you actually change the permissions in in the hardware, it's actually happening on just that local CPU core so The nice thing about this is you can change protections quickly for a large range of pages with no tlb flushes in a very local and targeted manner so And this is why I got roped into this feature is because I work on persistent memory and persistent memory is this large memory space and We wanted to be able to prevent Random users from writing to this large memory space. So that's my first use case there and The Problem with this is that Originally we thought hey, this is you know We're kind of add these calls in and and when anybody needs to access a page You know we can flip these permissions really quick. We'll get access The rest all other threads all other CPUs won't have access to this this surface But the problem is that and we so we ended up abusing the k-map interface The problem is that k-map has a number of places where The mapping is not done as intended the mapping is done in a way that it basically does a long-term mapping So it basically k-map something takes that pointer stores it away Other threads come in and use that pointer to access the mapping and you know yada yada just For reference there's a couple other use cases page table protection and kernel keys protection We're a couple other use cases that were posted along the way as I got to v10 The page table protection some of you are familiar with it Rick Rick edge comb Basically did that patch set and the idea there was to protect the kernel page tables From using this mechanism so again because we can turn this on and off It's local so we can you know make sure that only the thread that's updating those page tables updates those page tables at the Right time so there's been a couple other use cases We thought of but these are the these are the three that we've actually written code for and kind of tested a little bit And the P maimed story right is the one that I'm really focused on So what is the issue like I'm in version 10. There's a lot of been lots of reviews There's been feedback people there's been a couple LWN articles on this So, you know, why is this why am I here because this conference is all about the future? Where are we going? Well, the real issue is that And the issue isn't that high mems going away because high mems should go away You know we were in a 64-bit world now the idea of needing to map high pages and 32-bit kernels with high with large amounts of memory is is somewhat antiquated And I say somewhat because I've read the articles And I know that there's arm CPUs out there that still require high mem and and so, you know Even Linus is not getting away, you know, he's not going to delete it anytime soon But we're moving in that direction, you know, effectively came up and came up atomic or deprecated Came up local page was created by Thomas And he did that basically to help support this feature so you know my original Way to fix this was to introduce the came out local or came out thread. I think I call it I forget in it And so that was a way to basically audit all the came up sites and say well These are all the sites that do the right thing. They came out the page They do their little Access and then they unmapped the page and they're all in this thread and they work great with pks And you know and most of the file systems that P mem cares about anyway are covered by that There's a couple other and I and I've actually updated butter FS as well, and there's a couple other places so and We actually have Some work going on in that area right now to convert all these came up sites But We're kind of growing this alternative access which is page address and obviously page actress isn't new everybody You know, it's there and it's been used But the problem is it can't work because there's no corresponding unmapped There's no corresponding unblock so to speak right and so really pks is is the first But probably not the first situation where we have extra protections on the direct map Where we're going to want to basically remove those protections temporarily and then restore them after so and we also have other places that we're looking to split the direct map and So the idea of just adding page address whenever somebody needs access when it when high mem goes away I I don't think is a good solution going forward. I think we need to make sure that we bake in the idea that Just accessing the direct map isn't Isn't going to be viable with all the extra protections and other things that we're doing with the direct map So, you know a couple of ideas that I've had is really easily just say we redefine what k-map means It's no longer a high memory Access thing. It's literally just give me the kernel mapping for this page Give me the kernel virtual address for this page. So, you know, obviously in 64 bit. It doesn't do anything There's no mapping. It just gives me the address and that's what it does now Another idea is maybe a lightweight V-map, you know, we're maybe a mapping actually is created I don't kind of like that idea, but Or we just you know make V-map better Possibly. Yeah, I know but I mean, there's there's there's a lot of caching of things that V Malak Like V Malak as a whole could be doing and doesn't because we've never really cared too much about its performance And I think if there were some targeted efforts to make V Malak and V-map more efficient Like it just could be better for us all around Okay, so so and that helps solve the problem of you know a mapping that you as long term So, you know because right now our kind of line in the sand is if you really need a long-term mapping Then you need to use V-map and in fact the patch set that I've Submitted V10 and actually it's been in there since V6 or 7 is the DM the DM cache basically if it sees These this protection enabled it it forces a V-map on some pages and I forget the details there But you know it was already doing a V-map in certain situations So I just said well you can't use K-map in this situation But we probably should just make it use a V-map all the time. I'd have to go back and revisit that DM code The device map work And and maybe the alternative is something to the direct map, right? You know, we don't actually have a direct map Which I think some people are trying to you know look at this stuff I even saw some people suggest that we just map memory on the fly. I don't think that's ever going to work I don't think it's gonna be performant. So, you know, that's that's kind of my ideas. So Thoughts, you know, can we can we redefine what K-map means? And certainly, you know something like K-map local page I think probably needs to leave live on even once hymem goes away So at least for some for at least one use case the nice thread local mapping Use case, I think we need to preserve that Interface and maybe we change the name to something else we could do a global rep replace, I guess But I'm okay just leaving the name Is anyone in this room thinking about cherry at all? I'm sorry, I didn't do cherry cherry. Okay, so all right So cherry is a research project at the University of Cambridge. It's being led by Robert Watson I know Jessica Clark who works on it, which is how I know so much about it Basically, it is a capability based system. I think there's been an article in LWN about this. Am I right there John? No, okay, sorry, it's been mentioned. Okay. That's probably what I'm thinking of Yes, it has like a 128 bit 129 bit address space something like that and No, no, it's not properly 128 bit like no object in it is really 128 bits in size no individual objects more than 64 bit But it's using the extra bits of address space as basically a tag as Protection key as basically you're making the address bit space so big that you can't search it and so They're basically they're based in free BSD and so free BSD is getting support for cherry and The the the the people involved with it are They come from the BSD side of the world And they took a look at supporting cherry with Linux and they ran away screaming because our type system is all wrong for them But I mean that that's kind of the opinion of outsiders on our pile of crap and You know, we we we swim and our crap every day and I should drop this metaphor You know, we know ourselves right we know how to work with the system we have and If if anyone were trying to think about it This would be a really great time to speak up but since this is clearly the first time many of you are hearing about cherry it spells C-H-E-R-I and Everything about the project is full of cherry cherry puns. So there's a board called morello because of morello cherries Anyway, it's it's it's kind of cool But it's it's a really intro and so they have FPGAs I think they may actually have taped out a CPU that is now in being manufactured I mean, you know, it's not like being manufactured on seven nanometer anything crazy. All right, these are Fundamentally university people, but they do have quite a lot of interest from limited Whatever the company is called these days So, yeah, I mean it's it's real it does exist the hardware exists you you you can get a board and and free VSD on it in this more secure mode and You know, this is not million miles away from being basically the same thing That that's how pks works it takes a few bits in in the virtual address and Yeah, but their virtual address is a 128 bit. So They have a lot more bits. Yeah. Yeah, exactly. Yeah, it's different But it's it's it's interesting and it's probably something we should keep an eye on if not be working on it properly So, you know, if anyone's inspired take a look at getting Linux working on a cherry CPU Mike because I can't even hear you Sorry The question was if arm does something like cherry and as far as I know It's a joint project between the arm and the Cambridge University. Sorry. So as a pretty heavy user of KMap, right like Personally, I don't care, right? Like if you want to change the interface and like change how we do mappings or whatever like go for it Man, like just tell me what new function. I'm supposed to use and I'll go and convert it because really the only time we care about it is It's right to our metadata pages, right? Like we have our helpers that came at the page and then do our rights and updates me on that Like if I gotta call something else or allocate differently or whatever like that is the least interesting part of butter FS I will just go change some functions and make it work. Okay Cool, I was kind of hoping Kristoff would be here, but Because I was expecting him to yell at me The the other comment I'll make from the butter a fast point of view and this will be important for the pagecast sharing stuff as well Every couple of years we end up writing and debugging patch where we intentionally set pages read only so we can figure out who is changing them on us without our knowledge And this would make that a lot easier It would be something we could actually leave in the kernel and just have it a mount option or a Config option or something so sweet. It would it would be better for us. Cool Yeah, so yeah, like I said that the support for the core idea seems to be pretty good. So yeah I'll ping you guys when So We'll find Kristoff, but I'll just state the state the direct Kristoff's observation was that Why can't I Kristoff speaking, why can I just use page as a paid address directly? Why do we have to go through came up with a page? And so I think if we're gonna if Linux Linux is gonna do cherry if Linux is gonna care about kind of local access permissions, I think I Think what you're arguing for is yeah, we need to keep came up with a page And if you have an inclination to use page address You're you're getting in the way of some of these fancier permission capabilities yeah, and It's just I mean page address is gonna stick around But it needs to be like localized and this gets back to one of the comments I made in the mm section yesterday was you know Understanding where those interfaces are like because you know, I can see a driver writer going oh page address gives me the virtual Oh, look my driver works, you know, so anyway, yeah, we'll get back to trying to document this really well, too and If we are thinking about making changes to this interface, I would like to beg for something along the lines of Something that supports multiple pages because one of the one of the things I had to do with the folio work is say Well, what do I do for stuff that calls came up local page? It's like well, I need to select one page out of folio. So we now have came up local folio which takes a folio and Bite offset within that folio as it's two arguments. Did you land that? Yeah, that's landed. I missed the pack Okay, sorry. No. Well, no my fault Really, it's your fault. You didn't find it in the like 800 folio patches. I've sent really well I recently unsubscribed from LKML. So I Couldn't I'm trying to lay thing, but we'll see so but so it's not it's not really a great interface because you You tell it I want this I want to access at this offset of that folio. Okay, that's great But you only get to access up to the end of the page that that Offset happens to land in and that seems like I've I've really given everyone a land mine But the whole K-map Local stuff can't local and came out of time for that matter only gave you a page anyway And it's it's kind of nasty. And so, you know, the alternative is B-map, but I Don't know I would really like it if we could have a K-map local range Wait, wait, wait, you gave us a folio a start address and a length Right, but again, this is a temp like temporary mapping. Yeah, absolutely. Okay. Yeah, all right Yeah, okay good. Oh and there's a caveat on that which is of course if you want 64 But you do get to access as much as you want past the end of that right in this unless you turned on the debugging Yeah, okay. Okay, sure. Okay. Yeah, I like so we have a similar thing inside but our fast because we have we support multi-page metadata blocks like by default we have 16k metadata blocks and like all of our helpers just if you give it a bite offsets and a length or whatever And it just loops through and goes, okay This is the next page K on map the previous page came up the next page do the thing and so like this like That's literally where we came up and came up So like you tell me to use the new shit and I just go change these helpers and then we're using the new stuff Okay, and I'll see what I can do because It could be it could be nice to you know optimize a 64-bit path and then in the 32-bit path just fall back to some loop and you know because Not who cares because I don't want to you know, I know there's people out there But you know, it's it's it's not the optimal Yeah, I mean if I can if I can came out for all 16 You know, let all four pages or whatever and get the whole thing and I can just do my thing then Hooray, but I already have a loop. So I'm good either way. So awesome I was gonna ask a question about the debug facility. Do you care about the you care about the? TLB shoot down overhead like I mean like you're paying that today, right? So it's kind of just a debug facility. Yeah, so like we straight up just We do this fun thing and actually yon gave me this idea like 10 years ago We're like I will set the slab pages like slab sizes to page size and then Whenever you access it to write it like I put a help I forget exactly how we end up doing it but basically just do Right protect so if we're done using it like we unright protect it to update it and then we write protect it otherwise and then we just wait for the system to crash and At this point like this is usually our like we have no idea Something's wrong. And so we do this and we don't care about performance at that point.  Okay, but it's like totally space inefficient and oh, yeah You wouldn't turn it on during no job. No, I'd I'd install it on a thousand machines and wait for something to blow up Like Did you read that right right? Yeah, this feature is like if you wanted to leave it on all the time and you want to make it fast Okay More time for is it break? I'm sorry Okay, yeah, we got one more session. I got build one up. So we got more time to talk about this. Thank you


When people ask me if food is healthy or not, my response is compared to what? So when studies show cheese as a neutral or beneficial effect on health, that's the question I sought to answer. In a series of videos I did about saturated fat, I talked about a major campaign launched by the global dairy industry to neutralize the negative image of milk fat among regulators and health professionals as related to heart disease. That campaign continues to this day, with a publication of a meta-analysis demonstrating neutral, meaning non-harmful associations, between dairy products and cardiovascular disease and death. Okay, well, first of all, how do we know the dairy industry had anything to do with this study? Well, it was published in a journal that forces authors to disclose financial conflicts of interest. Let's see what they divulged. Dairy, dairy, dairy, dairy, dairy, dairy, the fourth largest dairy company in the world, dairy, dairy, milk, beer, soda, McDonald's, dairy, dairy, dairy, dairy. Oh, and the study itself was explicitly funded by dairy, dairy, dairy. Okay, then. The other big new one was this, suggesting that a little bit of cheese every day isn't just neutral, but actually good for you. And they make it clear that they have no conflicts of interest. They're just employees of the Yealy Innovation Center and the Yealy R&D Center. You know, China's largest dairy producer, making it one of the world's largest dairy companies? Okay, but how can cheese consumption be associated with better health outcomes? Well, most of these studies were from Europe, where cheese consumption is associated with a higher socioeconomic status. See, in Europe they're not eating cheese whiz and velvita. Cheese is generally an expensive product, and so who eats cheese? Those with higher paying jobs, higher socioeconomic strata, higher education levels, all of which are associated with better health outcomes, which may have nothing to do with their cheese consumption. Higher socioeconomic groups also consume more fruits and vegetables and more candies. So I bet you could do a population study and show candy consumption is associated with better health. Don't tell the National Confections Association. Too late, did you know that candy consumers have lower levels of inflammation? A 14% decreased risk of elevated blood pressure brought to you by the candy industry and the USDA, our government which props up the sugar industry to the tune of a billion dollars a year. It's like when our tax dollars are used to buy up surplus cheese. Paul Shapiro wrote a great editorial. Imagine the headline, government buys 20 million in surplus Pepsi or hard-earned tax dollars buying up millions of unwanted cola cans, all as a favor to the flailing soda industry, which just kept producing drinks no one wanted. As outrageous as such a government hand out to the soda industry would be, that's exactly what the USDA is doing for the dairy industry. Michelle Simon did a great report on how her government colludes with the industry to promote dairy junk foods. The federal government administers check-off programs to promote milk and dairy. McDonald's has six dedicated dairy check-off program employees at its corporate headquarters to try to squeeze in more cheese. That's how we got double steak quesadillas. That's how we got three cheese stuffed crust pizza complete with a summer of cheese. These funds are being used to promote foods that contribute to the very diseases our federal government is allegedly trying to prevent. Does it make sense to tell Americans to avoid foods high in salt, sugar, and saturated fat while engaging in the promotion of those same foods? Look, the meat and dairy industries can do what they like with their own money, but the public power of taxation should be used for the public good, not to support the dairy and candy industries. When industry-funded studies suggest their products have neutral health effects or even beneficial, one question you always have to ask is, compared to what? Is cheese healthy? Compared to what? And if you're sitting down to make a sandwich, cheese is probably healthy compared to bologna, but compared to peanut butter? No way. That's the point. Well, will it made a former chair of nutrition at Harvard to conclude that dairy foods are neutral? It could be misleading as it could be misinterpreted to mean the increase in consumption of dairy foods would have no effects on cardiovascular disease or mortality. Lost is that the health effects of increasing or decreasing consumption of dairy foods would depend, importantly, on the specific foods that are substituted for dairy foods. Like, what are you going to put on your salad? Cheese would be healthy compared to bacon, but not compared to nuts. See, consumption of nuts or plant protein has been found to be protectively associated with the risk of coronary heart disease and type 2 diabetes in contrast and take up red meat, for example, has been associated with increased risk. Thus, it's reasonable to assume that the lack of association with dairy foods could put them somewhere in the middle of a spectrum of healthfulness, but certainly not an optimal source of energy or protein. More broadly, the available evidence supports policies that limit dairy production and encourages production of healthier sources of proteins and fats. He wasn't just speculating. This was based on three famous Harvard studies involving hundreds of thousands of men and women exceeding 5 million person years of follow-up. This was really the first large-scale perspective study to examine dairy fat intake compared to other types of fat in relation to heart attack and stroke risk. So replacing like 100 calories of fat worth of cheese with 100 calories of fat worth of peanut butter on a daily basis might reduce risk up to 24%, where a substitution with other animal fats might make things worse. Here's how it breaks down for heart disease. Swapping dairy fat for like vegetable oil would be associated with a decrease in disease risk, where swapping dairy for meat increases risk. Dairy fat calories may be as bad or worse as straight sugar. The lowest risk would entail swapping to a whole-plant food like whole grains. Yeah, dairy products are a major contributor to the saturated fat in the diet, and have thus been targeted as one of the main dietary causes of the number one killer of men and women. But the dairy industry likes to argue there are other things in dairy products, like fermentation byproducts and cheese, that could counteract the saturated fat effects. All part of an explicit campaign by the dairy industry to neutralize the negative image of milk fat among regulators and health professionals. If global dairy platform looks familiar, they were one of the funders of the milk and dairy's neutral study. Trotting out their dairy fat is counteracted, notion to which the American Heart Association responds that no information from controlled study supports the assertion that fermentation has beneficial nutrients to cheese that somehow counteract the harmful effects of the saturated fat. We need to cut down on dairy, meat, coconut oil, no matter what their respective industries say. In fact, that's the reason the American Heart Association felt they needed to release this special Presidential Advisory in 2017. They wanted to set the record straight on why well-conducted scientific research overwhelmingly supports limiting saturated fat in the diet.


I'm Kristen and I'm Elise and we're from SixSisterStuff.com and today we're going to make skinny banana cookies. Lots of times I have left over bananas and I'm not exactly sure what to do with them and I really don't want to make banana bread and so we found this recipe and it's so easy to make. It only takes about three ingredients and so our ingredients are two mashed bananas and they want to be ripe bananas because if they're not ripe the cookies won't taste very good. So we have two mashed bananas and then we have one cup of old fashioned oats and then you can either do a fourth or a half a cup of chocolate chips and I like a half a cup because I like more chocolate in mine. Sweeten them up. Exactly, you can also use dark chocolate if you want to do that but I'm a milk chocolate kind of girl. And this is something you could easily do with your kids. Three ingredients, dump them in, you're good to go. They even, my kids like the mashing part of it. And we love this recipe, we've all been trying to get healthier and stay in shape and this is, I mean there's a little chocolate but everybody needs chocolate so. Exactly and you can make them healthier by adding little, less chocolate chips. Yeah. Okay so you just want to mix it kind of until everything is moist. Alright and then I'm going to have a lease, start scooping these out for me. Now this recipe makes anywhere from 12 to 16 depending how big you want them. There you go and just pop them down. On an ungreased cookie sheet? You can grease it or un-grease it. For me greasing is a little easier to get them off but you also get the residue on the bottom of your cookies. So either way it just depends, yeah. And these cookies will cook at 350 degrees for anywhere from 12 to 16 minutes. You want to watch them and when they start to brown that's when you want to pull them out but if they start getting too brown they're going to be really crunchy. Now these are a little different texture than normal cookies. They're a little, kind of like a banana bread but just a little, just a little smaller so. And they're chewy. Okay, should we grab the other one? But yeah. You tell me what I should do. Put three more and then they can get the finished one. Okay. There we go and one last one. It's usually trying to get 12 to a tree. Okay, then we actually have some already cooked and ready to go. You want to stick those ones in too? So this is our finished product. Skinny banana cookies. We hope you enjoyed this recipe. It's one of our family favorites. For this recipe and many others check out our website, SixSistersStuff.com and stay tuned to my craft channel for our other amazing recipes.


This is a tough question because what I really want to say is, don't answer them. I feel like people just need to respect boundaries. It's odd. You couldn't imagine someone going to someone with their prayer and asking them, when are you going to do all five of your prayers? The idea of someone doing that is just very intrusive. I don't know. I find it just intrusive. But I think it depends on the person. I would say to the sister, this is your journey with Hijab. It's very private. It's between you and Allah Subh'anaHu Wa Ta'ala. You shouldn't feel pressured to rush your decision because people are putting these questions before you and now you feel like you have to answer to them. No, you don't. It's yours. Own it. Claim it. And you can respectfully just say, I'm just in a transition in my life and it might take me more time, but you'll know when I start wearing it all the time. But again, these are the types of questions that it really depends on the relationship you have with the one who's asking you. But if you can and if you feel comfortable, I'm a big fan of being in control of your own narrative. So I am an open communicator. And if I felt like this was me, I would likely announce to my siblings, for example, or the people in my close immediate circle, like listen, I'm going to be wearing Hijab maybe here and there. And it's a very personal thing for me and I would love your support in Dua. And I would include them in that way. If you're comfortable, that could be an option. That way they feel like they're partly with you. But I do feel sometimes people, especially around Hijab, if they don't wear Hijab they might feel uncomfortable because they don't know if you are going to continue to change and they are not on the same path as you. So they sometimes I think people may put their own comfort before your comfort and that's why you have to kind of assess the situation. What is the motive of the question? Are they really curious about your path or is it more that you're making them uncomfortable and they're just kind of putting you on the spot? You know, we don't want to necessarily have Su'adhan or think the worst of people. But I would just say that when questions are posed like this, it's difficult because there's so many follow-up details that I think would make it easier to answer. But generally speaking, Hijab is very personal and I think we have to, as women, own that it is a personal decision and somehow in the most graceful way let our loved ones know that it'll take time and I encourage you to continue on your path. Insha'Allah, if it takes you months, Alhamdulillah, if it takes you years, Alhamdulillah, but if you want to really kind of have a solid plan, I would say, and I have advised sisters and it's worked, set a deadline for yourself. You don't have to share that with everybody.  And that's your personal deadline. You don't need to broadcast that to anybody because as soon as you do it or if that time comes and then you're not ready, everybody's going to come and start judging you again. So I just feel like we have to kind of be very careful with oversharing. But if it's, again, a relationship where you feel comfortable, then just let them know that you're on a journey. And just like all journeys, it takes time. So...


First, welcome to another week of Watch It Weekly Wednesday. I'm Aubrey, part of the Stampin' Jill creative team. And today I'm excited to share with you a fun new stamp set that's in the new mini catalog. It's this cute taco fiesta set. It's on page 48. And this is kind of one of those little character sets that, I don't know, they're a little unique and fun. But I wanted to show you some fun ideas. I came up with using them and just give you a few tips on it as well. So one of the ideas I came up with was this real cute Holy Guacamole It's Your Birthday card. So it's kind of a little fun fold there. And I just stamped a lot of those images that are in that set. You can see all the images here. And then it has a really fun saying, Holy Guacamole It's Your Birthday. I thought this card could be for pretty much anyone in your life. It could be masculine. It could be for a teenager. It could be for a kid. I feel like there are a few sets that are so versatile and could be for so many different people in your life. And this is one of them. And it's so, it's so cute and funny. Holy Guacamole It's Your Birthday. The other sayings in here are cute too. You have Spectacular. You have Your Nacho Average Friend and Long Time No Taco. You also have You Spice Up My Life. I'll show you this card I made using You Spice Up My Life. And you can see all those cute chili peppers all over. I thought this could be cute for Valentine's Day even. You could make even some cute little Valentine's using the You Spice Up My Life and the peppers. Super fun for that. But the main thing I wanna show you is actually using a punch along with the stamp set because we're going to make a taco. So I'm gonna kind of show you how I did this. We're going to use this decorative circle punch. You can kind of see this punch looks a little bit like a tortilla, right? So then if you were to fold it up, you have a cute little taco just like that. So we're gonna build a little taco here and I'll show you how I do it. So I have some early espresso. This is gonna be our taco meat and I'm just going to crumple it up like ground beef. So that it just kind of is all crumbly. And I'm just going to stick this right on the inside here of my taco and then trim that down just like that, okay? So you have your taco meat.  My kids would say I don't need lettuce, but I love lettuce on my tacos. So to get my lettuce, I'm just gonna make kind of some little shreddies here just by cutting off a very small edge of my green paper here, just like that, okay? And then we'll adhere this down as our lettuce.  We're just gonna kind of stick it in there like that.  Just like that. And then for the cheese, we're gonna do the same thing. We're going to take some orange and trim off some little edges. So we kind of have some shreds there, like that. And then do the same thing. And we're just going to put cheese. And cheese is straighter and shorter. So it's just gonna go right on top. Oh, and the most important thing that I forgot to show you. Before any of that, you have to put a cute little face on your taco. You can see in the stamp set, there are some little faces. You can have a surprised face, a winky face, or this little mustache. I'm partial to the mustache. So I'm just going to take some Memento ink and stamp my little mustache face right on the front there, okay? Okay, let me show you the finished card with this cute taco. Here it is. Long time no taco.  But such a simple card, so cute with the little face on there, you always could color up a cute little taco too if you like the stamp in there. That's always a cute option, but we always love a little punch art to add to a cute card. So, super fun. I love this stamp set. I feel like it's great and versatile for all of the people in your life. You can use it for many occasions. Cinco de Mayo is always a great time to use it, but super fun. So I hope that you go and check out the Taco Fiesta stamp set. And if you want to make one of these cute punch art tacos yourself, make sure to go get the decorative circle punch as well. Thanks so much for watching. We'll see you next week for another Watch a Weekly Wednesday.


I arose one morning, all bright-eyed and bushy-tailed, greeted the dawn with a smile. Only to realize, suddenly, that with the birthday to be celebrated that day, I now had a teenage grandchild. I thought about it for a minute and then did what any responsible, dignified adult would do. I got back in bed and pulled the covers over my head. Traditional joking aside about the harrowing experience of raising teenagers, I want to say to my own granddaughter and the vast majority of the youth of the church whom I meet around the world how extraordinarily proud we are of you. Moral and physical danger exists almost everywhere around you, and temptations of a dozen kind present themselves daily, yet most of you strive to do what is right. This afternoon I wish to raise my voice in praise of you, to express my love, my encouragement, and my admiration for you. Because this precious eldest grandchild of whom I spoke is a young woman, I am going to address my remarks to the young women of the church. But I hope the spirit of what I say can apply to women and men of all ages. However, today, as Maurice Chevalier used to sing, I want to thank heaven for little girls.  I want you to feel the reality of what that means to know who you truly are. You are literally a spirit daughter of heavenly parents with a divine nature and an eternal destiny. That surpassing truth should be fixed deep in your soul and be fundamental to every decision you make as you grow into mature womanhood.   He hears your prayers. He knows your hopes and dreams, including your fears and frustrations. And He knows what you can become through faith in Him. Because of this divine heritage, you, along with all your spiritual sisters and brothers, have full equality in His sight and are empowered through obedience to become a rightful heir in the eternal kingdom, an heir of God, and joint heir with Christ. Seek to comprehend the significance of these doctrines. Everything Christ taught, He taught to women as well as to men. Indeed in the restored light of that gospel of Jesus Christ, a woman, including a young woman, occupies a majesty all her own in the divine design of the Creator. You are, as Elder James E. Talmadge once phrased it, a sanctified investiture which none shall dare profane. Be a woman of Christ, cherish your esteemed place in the sight of God. He needs you. This church needs you. The world needs you. A woman's abiding trust in God and unfailing devotion to things of the Spirit have always been an anchor when the wind and the waves of life were fiercest. I say to you what the Prophet Joseph said more than 150 years ago. If you live up to your privileges, the angels cannot be restrained from being your associates. All of this is to try to tell you how your Father in heaven feels about you and what He has designed for you to become.   To fully claim Heavenly Father's blessings and protection, we ask you to stay true to the standards of the gospel of Jesus Christ and not slavishly follow the whims of fads and fashions. The Church will never deny your moral agency regarding what you should wear and how you should look, but the Church will always declare standards and will always teach principles. As Sister Susan Tanner taught this morning, one of those principles is modesty. In the gospel of Jesus Christ, modesty in appearance is always in fashion. Our standards are not socially negotiable. The For the Strength of Youth pamphlet is very clear in its call for young women to avoid clothing that is too tight, too short, or improperly revealing in any manner, including bare midriffs. Parents, please review this booklet with your children. Second, only to your love, they need your limits. Young women choose your clothing the way you would choose your friends. In both cases, choose that which improves you and which would give you confidence standing in the presence of God. Good friends would never embarrass you, demean you, or exploit you, and neither should your clothing. I make a special appeal regarding how young women might dress for church services and Sabbath worship. We used to speak of best dress or Sunday dress, and maybe we should do that again. In any case, from ancient times to modern, we have always been invited to present our best selves inside and out when entering the house of the Lord. A dedicated LDS chapel is a house of the Lord. Our clothing or our footwear need never be expensive—indeed, should not be expensive—but neither should it appear that we are on our way to the beach. When we come to worship the God and Father of us all and to partake of the sacrament symbolizing the Atonement of Jesus Christ, we should be as comely and respectful, as dignified and appropriate as we can be. We should be recognizable in appearance as well as in behavior that we truly are disciples of Christ, that in a spirit of worship we are meek and lowly of heart, that we truly desire the Savior's Spirit to be with us always. In this same vein, may I address an even more sensitive subject. I plead with you young women to please be more accepting of yourselves, including your body shape and style, with a little less longing to look like someone else. We are all different. Some are tall and some are short, some are round and some are thin, and almost everyone at some time or other wants to be something they are not. But as one advisor to teenage girls said, you can't live your life worrying that the world is staring at you. They are not. And when you let people's opinions make you self-conscious, you give away your power. The key to feeling confident is to always listen to your inner self, the real you. And in the kingdom of God, the real you is more precious than rubies. Every young woman is a child of destiny and every adult woman a powerful force for good. I mention adult women because sisters, you are our greatest examples and resource for these young women. And if you are obsessing over being a size two, you won't be very surprised when your daughter or the Maya maid in your class does the same and makes herself physically ill trying to accomplish it. We should all be as fit as we can be. That's good word of wisdom doctrine. That means eating right and exercising and helping our bodies function at their optimum strength. We could probably all do better in that regard. But I speak here of optimum health. There is no universal optimum size. Frankly, the world has been brutal with you in this regard. You are bombarded in movies, television, fashion magazines, and advertisements with the message that looks are everything. The pitch is, if your looks are good enough, your life will be glamorous and you will be happy and popular. That kind of pressure is immense in the teenage years to say nothing of later womanhood.  As one Hollywood actress is reported to have said recently, we have become obsessed with beauty and the fountain of youth. I am saddened, she said, by the way women mutilate themselves in search of that, including young women. I see them pulling this and tucking that. It is like a slippery slope. You can't get off of it.  In terms of preoccupation with self and a fixation on the physical, this is more than social insanity. It is spiritually destructive and it accounts for much of the unhappiness that women, including young women, face in the modern world. And if adults are preoccupied with appearance, tucking and nipping and implanting and remodeling everything that can be remodeled, those pressures and anxieties will certainly seep through to children. At some point, the problem becomes what the Book of Mormon called vain imagination. And in secular society, both vanity and imagination run wild. One would truly need a great and spacious makeup kit to compete with beauty as portrayed in media all around us. Yet at the end of the day, there would still be those in the attitude of mocking and pointing their fingers, as Lehi said, because however much one tries in the world of glamour and fashion, it will never be enough. A woman out of our faith once wrote something to the effect that in her years of working with beautiful women, she had seen several things they all had in common and not one of them had anything to do with sizes and shapes. She said the loveliest women she had known had a glow of health, a warm personality, a love of learning, stability of character, and integrity. If we may add the sweet and gentle spirit of the Lord carried by such a woman, then this describes the loveliness of women in any age or time, every element of which is emphasized in and attainable through the blessings of the gospel of Jesus Christ. May I conclude? Much has been said lately in entertainment media about the current craze for reality shows. I am not sure what those are, but from the bottom of my heart I share this gospel reality with the beautiful generation of young women growing up in this church. My solemn declaration to you is that the Father and the Son did in very fact appear to the Prophet Joseph Smith, himself a young man, called by God from your very age group. I testify that these divine beings spoke to him, that he heard their eternal voices and he saw their glorified bodies. That experience was as real in its own setting as the Apostle Thomas's was when the Savior said to him, Reach hither thy finger and behold my hands, and reach hither thy hand and thrust it into my side. Be not faithless, but be believing.  I testify that this really is the church and kingdom of God on earth, that true prophets have led this people in the past, and a true prophet, President Gordon B. Hinckley leads it now. May you know the unending love the leaders of this church have for you, and may you let the eternal realities of the gospel of Jesus Christ lift you above temporal concerns and teenage anxieties. I pray in the name of Jesus Christ, amen.


I might look fine, but deep down, deep deep deep deep deep down inside Natukangu was a Christmas masi, akimsi kwaivo Please, tangu ni kwaim dogo, mi kwaim nanbaya Christmas clothes Nati, I'm too old, I'm adulting, no no no, I'm not ready, okay? At White Fife on Facebook, at White Fife on channel, on Twitter Hashtag is why in the morning. Today we're talking about why there would be nothing to celebrate or something like that Nothing to celebrate for Christmas So there are a couple of people or a group of persons out there Who don't really see the need to celebrate Christmas And we are going to try to figure that out So kani shidando goka zangu, amasiji, oh, umutu kakwenda coast na budgeti me katwa No baby, we can just, at FJR if I need It's going to be okay, alright? Alright, let's say hi to my panel Hi guys, please introduce yourself to the people You guys look nice Yeah, thank you What's your name sir? My name is Silas Owiti I'm a student at the University of Nairobi Parklands campus And I study law Alright Silas, do you have social media handles? Yeah What are they? You can find me at Facebook, Justice Silla And also in Instagram Silla Owiti Yeah, that's where you can find me Yeah Hi mammy Hi How are you? I'm fine My name is Sarah Molatia from University of Nairobi Parklands School of Law Yeah I'm with illanid friends Ken kichwa mamisina Silas Owiti Yeah, na kapwa mami Thank you So hi Hi Ui kwa zal kuwata kujintroduza taka blatwingi hewani He's that ready for this discussion Okay Now you can do it Go My name is Glen Innocent Glen Innocent Tafia Yeah, Glen Innocent Mutasia Tafia Oh, muna naskiyanga Glen naskiya kiyingi na eike baki kia Yeah, I'm a student of law at the University of Nairobi Parklands campus Yeah, mafastia All right I'm gonna name kutubuasiri ma liyunkwa Laki misawa sila zema Sila zema Sila zema All right, so we got a couple of videos and a couple of slides to help us with this topic, okay So please change changge changge Wait for it from Facebook at Y254Channel on Twitter Hashtag is one the money if you have just joined us like I said the topic today is nothing to celebrate we're going to try and figure out if we can give you some Christmas cheer and some love Amma tuketungu musi wote okay do you think Christmas is a time to celebrate Ya and why this is the best this is the best moment to actually celebrate if you're a christian i'm a christian personally so uh the birth of jesus is something very essential to most to most of us so for me just the coloring and everybody just knowing it's christmas you know that feeling it's just something uh some amusing feeling yeah so it's a moment to just celebrate and just finish the stress of the year yeah so christmas is I like that you said that on the weekend um one of my family members had a function so uh it's it's very funny but anyway he was performing and they had all these nice christmas carols and all that so that's the kind of christmas spirit yeah yeah christmas but there are people who argue that jesus was not even born on christmas like we are so off that calendar okay why why why do you actually think that much for me it's a it's it's a day or it's a moment for you to just celebrate once you start asking that a lot of questions you never get into that mood may want that mood you feel that mood be there celebrate with us enjoy it laugh bigger story you know yeah that is the mood for you so yeah maybe it's actually add on to that uh christmas is definitely a great time for all of us uh family friends it's like a get together after a long long year so it's just that time of year when you just need to unwind and yeah just be free yes uh i think i have a different perspective about tell me yeah it is a celebration uh basically it's the birth of jesus christ right so we were born and we found christmas there already we were born and we came here 25th man nisquia chapo chapo kukulangi chapo kuku nisa but i think what we need they have taken christmas as uh and like a period which you're supposed to meet up with the family alone catch up with friends and uh you you don't go out and uh like you like call it building bridges with other people something of that sort so there are those people who don't even know what christmas is they need us they need us people who know what christmas is to go out and at least show them what christmas really is we work all year for me we work all year so this is the moment where you have to be with your family yeah so yes uh like for me i have been with those people the whole year uh this is the moment i just stay with my family there is no work there is nothing no duty just me and my family yeah walk me through your christmas morning what do you do you just wake up and then i wake up uh i wake up in the morning is this nice song this this novel you know just wake up go everybody is there uh there's the breakfast now everybody must come to the next first table we have this morning prayer together you take the breakfast everybody just does his own things and now we meet together now again we share about the year other family yeah so it's just a moment we don't go out just ask other family just spending time and uh eating that's a moment when mommy and daddy now you know tuna pika 22 sisi when you're and i say mommy mommy you know mommy mommy the best mom you know yeah so yeah so enjoying that moment like i want to say just a family moment i can't i can't miss that for anything else i can't even go out i just want that moment well i like to look at it from another perspective apart from family and friends we can't actually know the fact that we're the less fortunate during this time uh we maybe have those in hospitals those in the orphanages or prisons yeah all these places so we need to encompass them as you're celebrating so it's not all about us but it's also about reaching out to the people out there making sure that they also feel that they are a part of us and that they belong you get that feeling you are just stretching and reaching out basically glen you look so ready to talk to me let me conquer the silence first it it should be family time but what if we make it family time but we go out as a family to the less fortunate now it will be an awesome experience you get so when when do you have that family time you'll still be having the family time even as you go out to the less fortunate people what is family time to you family time is when there's nothing coming in between you and your family because there's a lot to talk about once comes to family i i see just here in Nairobi yeah people don't talk people just work you come in the morning truth yeah you just work six a.m. people in the workplaces you come you know 10 p.m. you know yeah you're tired you just go and sleep you know yeah so this is the moment where you have no duty and the government you out of work you you get it yeah so if there's something else also coming in between it just spoils the mood again for me that is that is what i'm not saying that we shouldn't actually yeah you can expect for them but then the moment is for us and your family i have a special question for both of you what happens when you don't have a family when Christmas and Easter and all these other holidays just reminds you of the fact that you really don't have a family well actually noman is an island you must have someone who is close to you it may not necessarily be blood you may not necessarily be related by blood but just someone who is close to you who understands you who knows you so definitely you can't be alone uh let me let me differ with Sarah i think uh having a family it's not not everyone has a family because when you talk of the less fortunate people we're not only talking of people like food people like clothing maybe even people who are into depression yeah they're still less fortunate someone if even if you have a family and you are so much into depression you just feel like you don't have a family that's why we should come together as families i'll i'll still reiterate on that point you go out uh to this to the people now affected by different kind of uh calamities your talk to them make them feel loved at least yeah because there are some people are so much into depression that they don't even understand what family is they're just in it for each yeah can i tell you guys a secret yes it's a for real secret like i haven't told anyone yet okay please don't be watching and if you watch the repeat it's okay i'm just using you an example thanks so there's this person who means a lot to me but had to join her in a while like a while for a couple of months like this and we are separated by distance syndrome so i'm out here hustling doing my thing wrapping up my year that's when i celebrate my years but that's aside so juzi i'm a i'm a text ati ah i've been depressed yo ati i've even gone and gotten medication i was thinking about committing suicide but there was one particular thing that was making them not to do it so i was like first of all how would i have woken up to a message to hear that someone just said to go like is it the season is it just depression is it a horrible monster that's eating us away what's going on guys uh for me life is yo life life is life if you're in Nairobi yeah life life life moves so fast by the way for some people you don't even get that mood to actually just relate to your family relate to your friends everybody's doing his own work everybody is actually working to actually improve his own lifestyle so some things sometimes you just feel your friends are just far away they have developed they have everyone yeah you know yeah your your left hey you just stay behind you're like ah is it is it pressures we give ourselves is it society because say since natural new years resolutions yeah so come sometime like this next year if we live to see it we're going to ask okay what did i do sindo hey what are these biological clocks do we stick it like how do we face these pressures of society within ourselves within people like how do we go about that especially this season juicy it's very good one of learning us then the time will come so how will you deal with that as a person with your family well we first have to understand that time is uh different we don't have like a strategized way on how that on how to live our lives it's not like destiny okay it is it is actually not written anywhere that you actually have to live your life in a certain way someone may achieve something at a certain edge and maybe at both of the same edge and you haven't reached that yet so you just keep doing your thing just look at your own track don't look at other persons achievement just focus on you was a president at that time yeah and Trump was a president this is 71 yeah this is your time you understand uh for me i maintain my posture because God really planned something for you yeah he has already planned something for you every time you are there there's something you struggled for but he has already planned it aqua 2022 it aqua 2021 so make sure you go for it but god is the one that are fixable you understand he's the he's the one who will make you get to that point yeah so that's how i'm take it yeah it's you can have it it's a pressure you can you maybe want a child you understand you maybe want uh you maybe want a job you maybe want what but if you're looking for it and if you're really looking for it i have never looked for something so hard and i've missed it wow but i also think yeah uh we're living in a different edge and we're living in a different edge and everyone has their destiny and your destiny and mine they are totally different and even if they are the same then we'll attain the destinies at different points of our lives so everyone has something in store in store for them like god is always there god is the backbone for everything so god is always there and there's always something in store for you i was listening to some motivational speaker and he was saying you can be 30 uh you're single and you're still happy and that is so awesome so you don't have to blaba and it's like you beating up yourself man i will be a president as you can see you notice the center point is god for us if you have that belief everything will just come to its place i've noticed in everybody's conversation before you do there's this thing uh you know how one woman is a galea dem aongeyonget which one i'm Ken Tabea say me hey only wife material guys these guys are husband material i am not even saying at all i am not one two five four facebook at white five four channel on twitter hashtag is why in the morning and we're about to get into the slides i have kachua for come back to you too hi va we are slowly losing our african culture and i'm sad about it imagine my neighbor ate chicken and rice and chapati jana na christmas ijafika oh my gosh the nation is weeping i plan to visit nyumba yawazen iwa peliketsha pokshis from imenti house first of all thank you for your comment but at the imenti house what you guys are not big serious and for a second can we discuss what yes we don't my friends as i said earlier this is a different age you know you're so easy so easy like uh people people are not there are some morals there's there's a lot of moral decay like there are things people see them as normal as such you if someone has the audacity to have sex at imenti house this is a public place it is the season of giving oh my god giving gifts i mean christmas gifts maybe it was a gift to the girl but anyway let us get back to the topic and we are not talking about imenti house but yeah it's okay all right so there is a condition called sad sad seasonal affective disorder which makes people feel more depressed during a certain seasonal change that now we there's actually a syndrome so how do we how would we help someone who's going through that for me uh i'd like to just tell people that uh you are passing through a stage where everybody must pass there is this moment in life where you must just check where you going because everybody has a stage to go everybody is looking for a goal to go so if you don't have that check and you know how to maintain it that is where your maturity comes in that is where you call responsible understand so you check your life and you know it's not going as you wanted you know it's not you're not going as you please as it pleases you understand that's where you come relax make yourself at ease at yourself first appreciate yourself that i'm silas or iti that i have achieved this at this moment you understand nobody not everybody has uh uh has gone to that point you know first appreciate that as a person then plan of how to get to that point you understand it's not a moment for you to just get depressed it's a moment for you to plan your life yeah because everything you must just plan yeah yes that is what i would say and that would wait i want to throw for you another one now there are families that have experienced the death of a loved one on or around christmas and especially road accidents dream kumnatravelu you hear a whole bus no one survived so how would we make someone like that feel loved during this you i don't know how to i don't know how to explain that flashback that comes you know and and grif has no shame you know you can be smiling one second at the next day you want to take that okay i think it's all about being there for the people who have lost their loved ones uh not only attending the burial then it's over your times you watch uh uh funeral services and this politician then i say minta so meshawum toto i'll do this i'll do that do you know it's so sad ukifotiliya visuri they never do that so i think just being there for the family being there for the ones who have lost their loved ones the ones who are still there and at least giving them hope that they still have a life to live yeah you know like yeah that's why they love christmas moment live it with your family that's what i'm saying live it with your family because the truth of the matter is that i know i have a parent i know i have a brother and sister but you want to be with her all the all the while god takes a twin you understand live the moment with them and appreciate the moment that you have with them that's what i can tell you yeah yeah you are with them there but it's not that you will be with them forever so live with them the moment that's why they created christmas so that you remember those moment but i love you when it comes to me okay i'm sorry we're going to the next one the queen is going to take this the economy is looking funny but it's christmas and we're supposed to be spending money yeah china is about to buy us but we have new money so i don't know what it is going on can we survive christmas without money it seems impossible it's not possible oh what do you think that was perfect so um christmas economy okay economy i think it's not from before yeah okay uh it's actually typical of africans you know we never until it's the last minute and it's true and uh january has 57 days it never ends actually and the next question is are we ever too broke to enjoy christmas where are our priorities so you know some of these kids having a good time we're not promoting by the way the sniffing of that substance which i think it was in a couple but anyway you can see that they're happy with what they have or lack thereof so it's possible to be happy during christmas below extravagance very simple life you just enjoy what you have that's what i'm saying is just uh yeah times company company comes before money yeah yeah you can have money but even they may see the people who really have money they're the ones who are depressed you understand yeah so that's put it aside what can we do what can we enjoy me happiness is a choice you choose to be happy with or without money so you don't necessarily have to be purchasing something or using money for you to be happy just the simple things in life that just make you happy before we go there's this kastori about uh land in buruburu they they did something in the wrong somewhere and now they are about to be removed by the 24th this is kenya chenna why i think hey come januari wa ahupakini However, stop your vacation because the next question is how she's a fan. Thank you. Igari play wa yekere perian You guys make it very interesting and very hard to be on TV at the same time So put on the same point like it is today So what are we going to do as ourselves as initiatives? I want us to wrap this up before you tell us about this something special we have on Thursday So how would actually help someone in this Christmas season? I would actually take this moment to actually visit the people who wished to have this nice Christmas but never had that moment For me personally and being Jack So those moments if anyone who would want to come and enjoy that moment We take audits to touch Let us share with everybody Let us just feel together, you understand? So that's what I would do I would take my things all together My clothes, my books as presents And just wrap them up together very nicely And take them to church where I would just share it together And just have a good moment That's how I would want to share with the less fortunate Because I know there is someone there who would actually wish for them to be there Basically just have fun Here with friends, family, relatives, anyone and everyone And also just reaching out to someone out there and making that Christmas Feel special and nice for them Just touch someone's heart this Christmas And make it special for them If you hadn't said heart I was going to touch you Touching Christmas Look at his face Make someone smile actually Just make it better It's not been that good for most of us Come on, it's Christmas I actually appreciate someone Complimentable For me I think Having that family time as he said earlier But using that family time to impact on someone's life Because service to humanity is service to God I win Those guys I'll make you, I'll be accountable Just send me the link Don't just talk to me I'll be accountable You don't talk to me I'll be accountable I'll be accountable I'll be accountable Jamaneni, jamaneni, as we finish this up I want us to play a couple of videos And then we'll come back and wrap this up almost in the boat And I can wish you good day The plan is to go to Ashutian's home Especially run with small kids To go take to them dolls And toys for them to play with And to enjoy Christmas with all of us Thank you Hi, my name is Lamad Ran KIMC student This Christmas I want all of us to celebrate each other Me personally So down Kwa Street this 25th Need to celebrate Christmas And all those kids that are in me Because of Sinatekisai, poverty is real Down Kwa Ground Capsa And I can't wait to celebrate To the best And make at least a Christmas for everyone That's all Merry Christmas My name is Tabi Mwangi And for this Christmas The plan is to go to Ashutian's home Especially run with small kids To go take to them dolls And toys for them to play with And to enjoy Christmas with All of us Thank you Hi, my name is Mkosi Mfa Nanzi This Christmas I plan to go to a children's home And donate my old clothes And also buy new toys Also I feel like Christmas Is a time of celebrating each other And I'm going to do something That I'm going to call hashtag Random acts of kindness So I'm going to give anyone a compliment So I can go to anyone And say I like your hair or your shoes or anything Oh my gosh Guys, I told you that previously That we've been going out on these streets And talking to people So funny thing actually Very random Tuli kwa po na kaisutna Timbertrash after I say wakfanya ni Nina So I love who we bumped into This beautiful queen And this king over here Were you there that day? I'm not excluding him No, please let So we found him on the road And then we got the feedback On the topic of that particular day And here they are on set So things do work out So two things you're going to tell me No, you're going to give us a Merry Christmas wish And then you're going to tell me About your event on Thursday I need one minute Fast let me start the Merry Christmas wish I wish everybody a nice Yeah, I wish everybody a nice Christmas Enjoy this festive season There is no moment like this I am going to appreciate the moment That I will have with you And have that moment with your family Have that moment with the people you love The people that touch you Merry Christmas Noel And have a festive mood On points Merry Christmas viewers Have a nice December holiday Have fun, eat, drink Don't drink and drive Please take note of that Just basically have fun Merry Christmas people Prosperous Happy New Year to you people Out there And then to live with one quote From Chinua Achebe Okay Okay Okay Okay Okay Relax Chinua Achebe said Like Aman will invite kinsmen For a feast to his house Not to redeem their starvation But only because it is the right thing to do So Even when you are having family time out there Are you inviting someone over? Someone there, your neighbor Who doesn't have a family That one neighbor that Their parents died long time ago They are just there Make someone feel special Who touch someone's heart So which one of you is going to give us The info of the south I am going to tell you about the theater group And then she is going to market I need a few seconds of each Go So the south is a theater group Company P2 Which uses entertainment to educate the low And we actually use case files Case files from Beniton Sarigo We actually make it theater We perform those cases real life Just Kenyan stories We really want Kenyans to actually Remember where they come from And actually learn from it and learn low And that's why we're doing it in the school of law You and Parklands campus We are having the events on Thursday 20th of December That's next week on Thursday This week This week I have the tickets with me They go for only 200 bob In advance Yes, to come and watch a nice play Here it is The John Kibera stories The last one was on the SM Ocheno case So we basically have joined Law and entertainment Please do come Enjoy yourself On Wednesday you're going to talk More about the events We'll have more information on that Alright, thank you Team for letting me take my time I appreciate you And viewers I'm going to spend My years ahead appreciating You make me feel special See you at the Christmas party You matter, you're important And you're amazing Okay, please Important Welcome to my series Bye


First day on the job, I was 19 years old. Joel said, I don't have only one rule. Don't ever make a mistake. Jeff Bezos has 14 principles of leadership. One of them is my leaders are almost never wrong. I love that one. Write that one down. For those of you building a team, you need to be telling them every day. My leaders almost never make a mistake. You know this man right here that lives in that house? I was so young, 19. I thought that was totally reasonable. Okay. My older said, don't make a mistake. I'm on his farm. I know nothing. I carried a notepad around in my back pocket. All my pant pockets fell out because it was those little ring binders. Joel's like, you almost never made a mistake. Now, did that mean I made mistakes, but very little? He says of all the interns, I've made the least in the, he's had 500 or something.