Good morning sir. My topic is model LMS optimization for your end user response time. I am going to discussing about the LMS, model LMS and EDX LMS problem statements at the end conclusions for this LMS. Why we are going for LMS? Actually, what is the difference between the distance education and real learning? Distance education is not effective communication because earlier days they will they are discussing communication between the student and instruction is restricted to the only classroom. That is why we are going for real learning. Real learning is they can discuss in class and then also they can they can outside the class also they can communicate student and instructor. So, this will be and in that instructor some experts also will able to involve in the discussion students themselves also they can communicate each other. This is the main aim of the real learning. So, real learning is it will be it will it will use for the continuous evaluations and interaction between the students and students itself and student and interaction is very effective. This is the this will this figure will shows the traditional difference between the traditional method and present method which is traditional only instructor and student will be interacted in real learning through the internet. They can interact with the any time they can interact discussion means student and student and instructor will involve any time in 24 by 7 and other than the instructor students themselves also can able to discuss and they can communicate through the real learning LMSS. This is main advantage of the real learning and for every LMS we need some minimum basic requirements for the LMS. So, these are the basic features for any LMS they need some basic features of the LMS. So, those are I am going to discussing about these and every LMS whichever LMS is going is they can they need to support the multiple languages and it is need to support the modular structure, discussion forums, easier visualization database support, video conference and these are all the things need to support because for any case every LMS main name of the LMS is effective communications for effective communications multiple languages nowadays so many languages. Some countries is not supporting not using the only English they are using the their local languages like English, China and Japan they are using their own languages. Modular structure is used for the improving the LMS in the form of by adding the plugins discussion forums this is common for the every LMSS day and video supporting these are the things is same. So, these are the minimum requirements for the every LMS needs to support needs to satisfy there are the if we will come to the software there are two types of software open source and commercial. So, open source is is we can download and we can modify we can contribute our own our own modules to the main one and depends on our based on our requirements we can change the our LMS, but commercial software is is not like that. So, examples of the open sources are edx and LMS edx, modal, editor etcetera commercial we need to buy we cannot modify our own modules. So, our own LMSS we need to we we need to take the permission from from the company. Next we are going for the modal LMS here I am going to discussing obviously our clients of the modal introduction and why we are going to use the modal features available users and statistics of the modal plugins that are ways and limitations of the modal introduction. The modal is developed by the Martin Douglas at University of Australia, restraining university and we this is the his PhD project PhD project while he is doing the PhD he he done this he took the modal as a case study, but while improving this case study many features added by developer all over the India it is same because of the because of the community community strength it is popular to the all over India is very famous first version of the modal is released on 20th august 2012. Some details about the modal modal is open source software and it is defined by the modular object oriented dynamic learning environment it is this modal modal open source LMS is competing with the other commercial MLMSS. So, nowadays we are going we modal is used by any any non profit organization schools private everywhere we are they are going to use because of the open source software and it is it is supporting the all types of features and modal modal is organized in two ways one is go basic modal plugins modal modules and some extra modules we are going to discussing about the basic modal modules those are the courses and activities users user functionalities logs and statistics libraries these need to these are the basic modal modules this figure will gives the what are the technologies we are going to use in the modal or we will give idea of the technologies operating system LAMP server and modal 2.5 why we are going to use the modal these are the reasons open source software it is modular structure means anyone can modify and anyone can add them can add the plugins and easy to install it will support the PHP which is which can be easily upgradation is done main use of the modal is community support means experts will involve in the discussion forums. So, they can give they can share their own ideas and tips they can learn it and it is supporting the many languages around 121 languages resupported and every year they are modal is modal is listed 1000 sites 4000 sites is easy so use use popularity is there for the and it is supporting the mysql database which is single databases and along with this post graded sql is also do overrackle and every other databases you are it is modally supporting now it presently 2.5 we are going to use the more mysql and by default web server it is it is going to use features of the modal what modal is satisfying the basic LMS features those are assignments submission discussion forums, gradings, chart conducting the chance and multiple languages around 121 languages it is supporting modular structure it is also modular structure. So, we can add the plugins and we can delete the plugins based on our requirements. Modal users who are the users will involve in the modal administrator, course creator and teachers, non-editoring teacher, student and guest these are the 6 people who will involve in the modal administrator having the 100 percent having the whole formation means whole site is under his control and course creator is only create the courses and modify the courses, adding the deleting courses is done by the course creator. Instructor is permitted to the entire course we can we had all rights to do anything with the course means entrailing the user, deleting the user and submission alums, posting the assignments discussing involving the discussion forum everything is done by the teacher, non-editing teacher is only he will done the submitted assignments, corrections and discussion forums student we can perform participate in any discussion forums, case is only what are the things he is done modal registrations when we are going to this modal registrations these details are last 2 months details. So, 80,000 sites are registered all over India 239 countries are supporting the modal and 7.87 million courses registered and 73.7 users teachers he will be 1.3 enrollment, 78.3 huge popularity is there for this. So, when I was when I was collected the July 10th I compared the last 3 months registration details of the modal sites will be if you will say variation of these 3 months 4000 sites is registered 3 countries is added extra and 2 lakhs people 2 lakhs courses is added and 3 users 3 million users added 99 teachers are registered for this and modal will be every 3 every 6 months last from last 3 2 years onwards they are releasing the every 6 months 1 new version which is shown here modal popularity in the registration of the last 3 months 2.5 plugins classified into the 14 types these are the admin plaziarism, themes, users, blogs, reports, grade book and editors messaging everything and modal database if you will go to the modal database modal database will support the minus scale and it is contains the 3, 4, 10 tables it will be these 3, 4, 10 tables is divided into the 2 types 1 is core models core database tables and plug in database tables core tables is and collection of these 2 types of table is is formed into the 3, 4, 10 tables this modal database structure is defined in the star lot XML entire database is a definition and of the gradation you detain everything is done in the form of XML system it will support the inodv storage engine other than the storage engine it will support the my ism and much my ism etc those storage engine but from modal to 1 2.0 onwards we are they are using the inodv storage engine because it will supports the transactions and foreign key and everything but earlier 1.9 modal 1.9 and earlier it is supporting it is using only my ism because earlier versions they are using only my ism storage engine modal database unit tables is stored in the form of dot forum format modal database server architecture here first here the this this this this entire diagram will be divided into the 3 phases 1 is 1 is the user interface which is this entire thing user interface will be contacted with it in first layer will show check the authentication details and login and everything and second phase will be query optimization and query processing, query cache parser everything will be involved in this second layer third layer will be storage engines storage engines is like inodv my ism and match my ism black wall like this and we are going to concentrate on the second layer which is query optimization query cache parser everything will be involved in this so modally supports 3-4 intervals these tables is classified into the classification is done based on their storage data storage these are the database tables classifications which will be shown here cosses groups grade books statistics backups with logs question types configuration logging events model network these are the classifications of the model model database tables now we are going to concentrate we are going to discuss on the log database log files database log files will be stored in the db folder with log folder which is contains the these log files is used to find out the performance of the bottlenecks of the model which will be done in 2 ways application profiling and server profiling application profiling will be gives the overview system architecture system details now second part is server profiling server profiling this will give the database server in detail structure means in the form of suppose we will take the database server which is my scale with what are the queries is spending spend most of the time while executing the those while executing the any models so for finding those we are going to use the this server profiling and the server profiling is analyzed by using the general query log and slow query log general query log will be stored having the information of the entire details which is contains the query execution query executable executable queries and not executable queries error errors and everything it will be stored whenever the administrator will be facing the connection problem then we will look at it under the general query logs and next one is the slow query log slow query log is contains the information of the whichever having the executable slow slow time means the company restricted time other than the extra if permitted time it will be executed more than the permitted time in the form of suppose model slow query log will be executed more than 1 second then we can consider those queries will be stored in this file this will give the query time log time and rows and rows example query time is defined as how much time that query is executed and log time will be total entire entire total time spent on the log or log data database type log data database type and these will be these log time will be only considered the server data database server not in the storage execution time rows and means how many rows is and when it is examined this will be queues the information I have performed the one test case on the model which is based on the this following configuration this and based on this configuration when I performed the form of the actually model having the many many models so I am choosing the very frequently used and very important model models which is in the in the form of institute level every every student every institute needed the queues forums chart glossary other than this feedback everything will be there but I am concentrating on the I took the four models and as the case study when I and I created the one queues which is contains the five questions and four parallel users are attempting the model in four different models like one user is not into the forum one user queues one user is on chart one user on the glossary then queues is queues model is taking the more it is giving more response time so not only not only queues any online response collection means model is taking the more time so we are going to consider and those models and next one is limitations why we are what are the limitations of the model model is does not support the views and it is accessing the accessing the more database tables compared to the other LMSS like pdx and while installation time also while installing also installers need minimum technical terminology and this will be done only IT experts can be operated the model and if suppose someone is wants to involve in the any community they need to know the minimum English language next one is it is having the we need to install the database server and model web server is different next we go for the edx platform.


One of the most consistent benefits of calorie restriction is blood pressure improvements in as short as one or two weeks. Blood pressures can sometimes even be normalized in a matter of weeks, and blood pressure pills discontinued. Unfortunately, this can work a little too well and cause something called orthostatic intolerance, which can manifest as lightheadedness or dizziness upon standing, which in severe cases can cause fainting. Being hydrated can help. What about loss of muscle mass? In the calorie trial, 70% of the lost body weight was fat and 30% lean body mass, so they ended up with an improved body composition. 72% lean mass compared to 66% in the control group. Though leg muscle mass and strength declined in absolute terms, relative to their new body size, they generally got stronger. Is there any way to preserve even more lean mass, though? Particularly among older individuals who naturally tend to lose muscle mass with age. Increased protein intakes are commonly suggested, but most studies fail to find a beneficial effect on preserving muscle strength or function, whether you're young or old, active, or sedentary. For example, researchers randomized overweight older men and women to a normal protein diet, about 100 grams for every 10 pounds of body weight, or a high protein diet, about 8 grams per 10 pounds during a 25% calorie restriction. That doubling of protein intake had no discernible effect on lean body mass, muscle strength, or physical performance. Most such studies found the same lack of benefit, but put them all together and one can tease out a small advantage, about a pound or two difference over an average of six months. Unfortunately, high protein intake during weight loss has been found to have profoundly negative metabolic effects, for example undermining the benefits of weight loss on insulin sensitivity. Lose 20 pounds and you can dramatically improve your body's ability to handle blood sugars, compared to a control group that maintained their weight. Lose the exact same amount of weight, but on a high protein diet, getting about an extra 30 grams a day, and it's like you never lost any weight at all. So you can always bulk back up after weight loss. The best way to preserve muscle mass during weight loss is exercise. The calorie study had no structured exercise component, and like after bariatric surgery, about 30% of the weight loss was lean mass.  Resistance training, even just three times a week, can prevent more than 90% of lean body mass loss during calorie restriction. The same may be true of bone loss. Lose weight through calorie restriction alone, and you experience a decline in bone mineral density in fracture-risk sites such as the hip and spine. In the same study, though, those randomized to lose weight with exercise didn't suffer any bone loss. The researchers conclude our results suggest that regular exercise should be included as a part of a comprehensive weight loss program to offset the adverse effects of calorie restriction on the bone. You can never argue with calls for increased physical activity, but even without an exercise regimen, the very small drop in bone mineral density in the calorie trial might only increase a 10-year risk of osteoporotic fracture by only about 0.2%. The benefits of calorie restriction revealed by the study improve blood pressures, improve cholesterol, improve mood, improve libido, improve sleep would seem to far outweigh any potential risks. The fact that a reduction in calories seemed to have such wide-ranging benefits on quality of life led commentators in the AMA's internal medicine journal to write the findings of this well-designed study suggest that intake of excess calories is not only a burden to our physical equilibrium, but also to our psychological well-being as well.


We, Deina and Aletta from Icoholics, are embarking on another journey. This time we are in Italy, on the beautiful island of Sardinia. We are hiking the Camino Minerario di Santa Barbara, in the southwest of Sardinia. The CMSB is a 500 kilometer long Camino, which is divided into 30 stages. We are hiking stage 11 till 18, from Montimanu to Nougi, 100 kilometers along this beautiful trail. We are walking on the most ancient land in Italy, along mountains, mines, characterized by the millennial mining epic of Sardinia. Welcome to the CMSB. Good morning! Good morning, good morning! Today is day 4 of the mining trail St. Barbara. We started this morning in Domus Nova. Yesterday we arrived at a beautiful B&B of Carlo, who warmly welcomed us with drinks and it was a really nice place. And the village of Domus Nova is like a typical old Italian village, if you ask me, like all the colored houses. People sitting on the benches and talking and pointing with their hands. It's really fun to see. And we had an amazing dinner last night as well. At temptation restaurants really can recommend it. So this morning we left Domus Nova and now we are on our way to Orto Manu, if I am correct if I am pronouncing it correctly. It's 15 kilometers from here and it's a pretty flat hike and we are passing a couple of old villages. So really excited for today where there is beautiful again. So there was this man running behind us pointing to our camera and saying YouTube, YouTube. And we were like yeah we are making videos for YouTube and we didn't know what was going on. But this man is also a YouTube creator and he invited us into his home giving us water and his wife even helped me with my mosquito bites on my legs. They were so friendly. It felt like I was invited in their family. It's so, so super friendly. So we are almost at the place where we will be staying tonight. Four more kilometers and it should take about one to one and a half hours. But it is really, really, really hot today. And we think it's even the hottest day on the trail so far and today is quite a lot of rope walking. So that made it extra challenging. But we met some amazing people along the way. Like Paolo is supposed to be a famous guy here. He gave us cola and a coffee. And in all the little villages there were like Italian people inviting us over and giving us water. And we just met a couple of people while we were having a cola and we gave them beer and it's just very friendly people over here that really makes this day really special. So, supposedly we can get some fresh water here. It's five cents per liter. That's really, really cheap. Sparkling, natural, very cool and normal. Very cool? Yeah, Freda. Frio. Freda. Freda. It's cold in Italian. Freda? Freda. Freda. Freda. We just arrived at our B&B Orangeville. And the people here are super, super friendly. And like the interior of this home that's actually my dream home there are like three dogs and six cats, all kittens by the way. And it's all super colorful. And they built this house by their own and it's super, super, super pretty. And the hosts are incredible as well. The first thing they did was introduce their dogs and then their cats and then themselves. And we already knew that those were the kinds of people who we could really connect with. I absolutely love it. This is my dream place. At the end of the day we're going to sleep in the mining villages as well. So where the miners slept, we're going to sleep there tonight as well.


After structural issues led to the closing of the Pikeville Senior Center in 2020, the program was at risk of losing its funding countywide unless their doors reopened. Now, thanks in part to the Community Development Block Grant administered by the Governor's Department for Local Government, the new Pikeville Senior Center will be opening its doors this May. This is a beautiful building. It was over 2.1 million. A lot more than we anticipated when we got into it. But, you know, the Beshear Administration, Governor Beshear, the Department of Local Government, they came through and made this a reality. We committed about $608,000 in Pike County cold service tax. And while the senior centers are not part of the fiscal court, we feel that it is their responsibility to make sure their centers operate, that they're fully funded, that the mill delivery program continues, and our seniors have the same opportunities as seniors in other areas, especially in urban areas like Lexington and Louisville have. Outpatient Medication Assisted Treatment for Addiction, Adult and Youth Behavioral Counseling, and now Psychiatric Services, accepting Medicare and all major insurance. Recovery is hard, regret is harder. Appalachian Community Care, LLC in Pikeville and Weizberg, call<PHONE_NUMBER>, find us on Facebook. While geotechnical and funding issues delayed the project, the center will now serve as a place where seniors can fellowship, share a meal, and build a sense of community. A lot of seniors really don't have a way to socialize. It's a way for seniors to come together, to socialize, to spend time together, to play games, to share a meal together, particularly, you know, those seniors who are widows or widowers, who really don't have a lot of family close by. And it's a way for them to, you know, it's a quality of life issue. So they're not isolated, so that they can see their friends. Things like I talked about with our senior citizens program, they're taking the seniors out on outings. When I served in the legislature for 18 years, I was in the state senate. About every year, we would have a group from the Pike County senior citizens program, you know, the Christmas and Thanksgiving programs that they put together. Those are so important, and the Big Sandy Area Development District plays a large role in operating the senior program. We want to thank them as well.


Hello, I'm Dr. Portia Fernandez Marcello, isang mga gamot at guro ng UP Manila. I am a community doctor working among the rural and urban poor for over 20 years now. And I bring medical students along to learn how to practice medicine at the front lines. That is my way of enjoying and serving the Philippines. Ikang ma, more fun in the Philippines. Indeed, what can be more fun than being a doctor in our 7,000 plus islands, the mountains, the green fields, warm people. But in those 7,000 islands, 60% of the Filipinos would die without seeing a doctor.  And I am a mom of three. Motherhood should be a normal, joyous process women go through. But when these 10 Filipino mothers die, at least 30 children become motherless. Again, also unnecessarily painful. That's the promise of telemedicine and telehealth. Tele means distance and health, health care at the distance. Who are isolated and disadvantaged communities served by doctors like me, are linked with clinical specialists from the Philippine General Hospital and other regional hospitals across the nation. Through ICTs, the use of phones, the internet, to help me as I care for my patients. The UP Manila spearheaded this in the country in 2004, a dozen years ago. Really as a research. But when I became the director of the National Telehealth Center of the UP Manila, we extended telemedicine further to over 600 rural, remote municipalities nationwide. Working through the support of the Department of Health and yes, the Department of Science and Technology. With research funds, we also improved on the RxBox telemedicine device prototype together with the engineers from UP Dileman. My co-primary investigator here is Dr. Louis Cison of the College of Engineering. In fact, he has been working at it ever since 2007 along with the UP Manila National Telehealth Center led at that time by Dr. Alvin Marcello. The whole project, in fact, is a collaboration of more than 100 faculty and consultants and clinical specialists of the UP Manila as well as partners here in UP Dileman. So in a way, it is one of the first in where EID are projects of the university. The RxBox is a diagnostic device with sensors for measuring the pressure of mothers uterus and here the baby's heartbeat. It supports the health workers as they care for mothers and their babies during pregnancy and labor. It has an ECG that measures the heart activity. Health workers now identify patients with impending heart attacks and refer them earlier to the nearest hospital equipped to provide appropriate care. Cardiovascular diseases and unnecessary maternal death. These have plagued the country for more than half a century now. Yet health workers in their towns just rely on their personal clinical skills which they acquired in their medical or nursing schools using typically just the basic tools of stethoscope and a blood pressure monitor. That is not enough. American clinics in the peripheries have long been neglected due to poor funding, isolation, especially also because of inappropriate priorities. Telemedicine in the RxBox are thus solutions, warranted and long overdue. And now finally, national government, the DOH, the DOSD, working with us in the UP, now have become more supportive through investments in health and research and service. Telemedicine in the RxBox is now implemented in 157 towns from Batanes to Tawi Tawi. We will scale implementation to 1,000 more towns in 2016, again through DOSD support. And the Department of Health is helping us along too. We are already at the pre-commercialization stage, the first telemedicine device developed by the Filipinos to be produced by our own Filipino device industry. So it's not only about healthcare, it is also about having more jobs. We are talking with the Philippine Congress and in fact the telehealth bill was filed and passed on the first reading in 2015. We will pursue this if only to ensure access of rural remote communities to better quality care. RxBox is about UP's mandate to serve and to leverage our research in science and technology for smarter patient care, smarter health systems. It is about giting atapang puso at utak para sa kalusugan ng kalahatan.


What's up everybody? Jason here for jazby's case breaks.com We just sold out a little team random where you're guaranteed a team in two breaks This fills up prism picker team number six and tier one clearly mixer number two. That's on the website and then as a little Early bird special is if you bought one of the first 12 spots in this team round and you get entered win two free spots Top two names get a free spot Then we'll gather up all 17 names will randomize them only and then if you come in at number one You're gonna get the braves in tier one and clearly mixer and then all the way down to 17, which would be the a's in prism So you're guaranteed one of those teams in either of those breaks So here's a dice roller. We're gonna roll the dice.  Good luck Dice roll six and a one seven times. Good luck. Look at number seven top two get free spots one two three four five six and Seven the final time Adam and Barry congratulations You guys got two free extra spots There and here we go six and a one seven times not seven times here one two three four five six and seven Boom Dwayne at the top down to Alan Murdoff So doing you have the braves in the tier one clearly mixer Nico with the angels Nick with the Royals and that was angels in prism and then Nick Of course Royals and then out of covering with the braves in prism as well as the Dodgers in prism Barry with the Mets in tier one clearly mixer Kev with the White Sox Justin with the Mets in prism had a couple round with the Cardinals James with the Red Sox Nico with the Rays Nester With the Giants in tier one clearly mixer make you with the Orioles very with the Padres Sean Manek with the Giants Stephen kinder with the Brewers and Alan Murdoff with the A's So there you go folks coming up next I already have it on the schedule is a prism And then we'll get that started guys appreciate it


The 5 million-liter water reservoir on Mount Jalingo jointly sponsored by the World Bank and the Taraba State government will soon be ready for commissioning. Governor Deros Ishaku says this will bring an end to the perennial water problems facing Jalingo and its embarrassments. The governor who spoke through the State Commissioner for Information and Reorientation Hon. Anjuma Adamu restated his administration's commitment towards providing portable water across the 16 local government areas of the state. This project, when completed, will bring to an end the perennial water problems facing Jalingo and its environments. Recently, the management of the Taraba State Water Supply and Sewage Corporation, Tawasko, announced plans by the agency to introduce more technologies and innovations to enhance productivity and efficiency in the water supply and distribution chain. There is therefore the need for water consumers in the state capital to reciprocate the gesture of the state government by paying their water bills promptly to enable the cooperation of the state government.


Hey friends, today we are hanging out in Epcot for the International Flower and Garden Festival 2024. I love this festival because I think it's a great balance between delicious food and beautiful floral arrangements and topiaries. And I wanted to make a little video and show you guys some of my favorite. So we're gonna smell some flowers, eat some food, and have a beautiful Flower and Garden Festival kind of day. Anywho's, let's go do this. We have made it to Epcot and look how beautiful the flowers are, the monorails coming into station. And I'm excited to get something to eat. Lots of good food. That's the shot right there. We're most likely gonna head straight back into World Showcase and start making our way around checking out all of the festival booths and trying some of the food and also looking at all the topiaries. They're floral like arrangements that look like Disney characters and they have a couple new ones this year and they have them all mapped out inside the little handy dandy passport and one of the ones that I'm excited to see is Groot. They have a Groot one and it kind of makes it, it's funny, you know, Groot as a topiary, as a tree. Of course, we have to start the day by grabbing one of our handy dandy festival passports and I'm excited for Flower and Garden Festival because of the Guardian Greys. Look at this. It's kind of just like the cookie stroll and meals from Maj Montage where you go around and collect five items or you purchase five food items and you get a prize at the end for free. And you get little stamps and look at some of these things, strawberries, shortcake, potato pancakes, avocado toast. Yeah, sign me up. I'll eat all that. I came here yesterday for an opening day and I didn't make a video. I did shoot some clips that I might add in later on in the video, but I kind of just hung out with some friends, walked around, tried some snacks and kind of did some research to make this video. And there were a couple of hiccups on opening day from what I heard and they kind of corrected them all today. Some of the food is being prepared differently and it's kind of cool to be able to show you guys that. And also, I'm happy to be wearing my fancy little Roosevelt shirt. I feel like it's perfect for Flower and Garden and also Easter. It's like an Easter. It's a Mickey shirt. Look at it. Mickey's on there. The Flower and Garden Festival is a lot more than just food and flowers. They even have the Garden Rocks, which is a concert series that's free here. And they got Jody Messina coming, Blue October, plain white teas, simple plan, Rick Springfield. I love it. So hopefully we'll catch some of those shows throughout the year and then here is a map of the festival itself. Usually I like to head towards Mexico first, but I think I'm going to do the outskirts. They have some boots actually before you actually make it in the World Showcase, like over here. So we'll start this direction. I ran into a friend who made these beautiful Paging Mr. Mauro ears and she asked me to sign them, so I signed them. Look at that. And I said, wow, my mom would love these ears and she said keep them. So now I've got a nice fancy pair of Paging Mr. Mauro ears. And if my mom wants to come down to Flower and Garden Festival, she can wear them here. You hear that mom? I'm trying to tempt you. I love those ears. And I wish my mom would come down for these festivals because I would love to have her here, especially when it comes to trying the food, having my mom and sister here and being able to like get their input. I mean, there's a lot of things I'm going to try today.  But for the most part, it's hard to actually like keep on eating all day. So when my mom and sister are here, I get to be like, hey, you try this and I'll try the next one. And they've come before, so mom got to make it down. You got some ears and food waiting for you. The first festival booth is going to be the Florida Fresh Stand. And here is a look at the menu. They have a grilled warm water lobster tail with key lime butter for 1125, some pork belly, some Florida Strawberry Shortcake, and some cucumber watermelon slushie. I think we're going to get all of it. Look, you can actually see them growing up the lobster over there. That's actually, that's impressive. I love that it's actually grilled lobster. And they got the grill right next to the stand here. Look at the bubbles going back there, right outside Figment. Lobster and figment. That's the way. Here is a look at all of the food from the Florida Fresh Stand. I'm impressed by the lobster here. I hope it looks, I hope it tastes as good as it looks. And the cucumber watermelon slushie looks good. The Strawberry Shortcake is, I don't see a lot of cake under there. And I can't tell if it's a biscuit or if it's going to be a pound cake. And then the Cubano, I think that's what it's called. A lot of good food. All of this was $27, $27 for the menu. I'm going to dive into the watermelon cucumber slushie because it's already melting.  Oh, that's so refreshing. This is so good. Now that I've gotten that shortcake, I am four stamps away from completing the garden grays. And then I get to go to the redemption location to pick up my festival treat. I get a free treat. And the best thing about this garden grays, I don't know if I mentioned it, it's all plant-based. Everything's plant-based, including like the buffalo chicken tender poutine and the impossible farmhouse meatball. And I'm going to try to finish this today, at least. And look at the lobster tail. And I'm spilling a little bit of my watermelon cucumber slushie on there. But I'm excited to try the key lime butter on there. I'm going to give it a little bit of the lemon. That's the way. And I got a fork just so I can kind of pull out the lobster. A whole entire lobster tail for $11. Or I think it was $11. That's not a bad deal. Look at that. Holy moly. That looks good. You can see the char marks on there. This is going to be hard to top for me. This is a juicy lobster. And the lemon butter sauce I like a lot. Maybe I like that I got a little of that watermelon cucumber on there too. This is a good deal for $11. Holy moly. That's a big tail. Now it's time to dive into the strawberry shortcake. And everything so far has been amazing. The lobster tail, the cucumber, watermelon slushie. And this is looking pretty good. Except for I don't like the cakey strawberry shortcake. I like it when it's a biscuit. Biscuit? So here we go. So far starting out from my first stop, I feel like all the food has been amazing. The lobster tail stole the show from me. I ate that up. I would probably get another one. Then come here and get three lobster tails, $30 dinner. You know what I mean? I don't know if you can fill up on that. But it's probably a lot of sodium too. But yeah, we're going to make our way maybe to the next booth. After I finish up this delicious little cucumber slushie. I also love how all of the food for flowering gardens like very colorful. You know what I mean? You got watermelon, lemons on the plate. You know, they're garnishing them up real nice. And yeah, kind of makes me feel happy. Happy to be a flowering garden. Now that we've gotten the lobster business taken care of, which by the way, it's going to be hard to top that. The shortcake was pretty good. I just didn't like the cake part. And then I understand it is plant-based. But like I said, I like the biscuit type. And I go to the strawberry festival down near Tampa every single year. But now we're going to move along and see if we can get more food from the garden grays and make our way towards Mexico. I made an executive decision to head towards Mexico. And looks like it's a little bit busy. There's a lot of other cool like boots on the outside here. But I figured if I walk this way and kind of do a little loop-de-loo, a little wrap-around, we can get a lot covered. I'm going to be trying a big variety of different items, not just things on the garden grays, because that's all plant-based. And you know, I like steak. I like meat and potatoes. So I'm excited. And also I want to mix it up, maybe a couple of two-tree desserts, a couple of them. And just see what's really good.  That's the thing. You know, a lot of times I feel like people watch my videos. Now, I mean, they get some information about it. But people usually judge with their eyes first. So just me giving you guys like a landscape or a showcase of, you know, my day at the festival can, you know, maybe supply a little knowledge to you if you ever plan on coming to the Flower and Garden Festival for yourself. One of my favorite new Tobias this year is the Coco one. And I love Dante here. It's so pretty, especially with all the colors here and the flowers. And it's right outside the Mexico and Citrus Blossom like connection here. I like it. I love Dante, especially in the Magic Happens Parade over in Disneyland. This is the moment. Here is the flower and garden booth in the Mexico pavilion. And some of this stuff looks so good. I mean, look at that pork, pork in that fried corn shell and then the tamale here and then the flan. And then we've got some margaritas. The margaritas are always good in that floral one. I've seen the cup and it actually looks awesome. So I think we're going to get a little bit of everything here. Try it all. Got to get the margaritas then, you know? These cups are so fancy. Look at that. I love it. And yeah, cheers. I love how it matches my shirt too. Oh, that is so good. That is delicious. It's like almost, it's a margarita, but it's refreshing. Like I can literally drink this stuff. Like stay hydrated. Wow. Oh, hey, that guy's wearing one of my shirts. Look at that. I'm sitting here and drinking a margarita. That guy's got a shirt that has all my sayings on it. That is awesome. Any hoes. Look at this shirt. Yo, that is too fancy. Look at that. I couldn't get mine. Oh, oh, why wish? I think they're going to restock soon. So that was so fast. Oh, I wanted the one with the dalmatian. I got this one. Oh, hi, how are you? Yo, that is, thank you, dude. You're awesome, man. That made my day. I was sitting there. Yeah, of course. I want a picture on my Atlanta. That was so cool.  And then I seen the shirt go by. And I was like, oh, I got so excited. Kind of fanboyed and chased that fanboyed after my own shirt. But I got excited. I am a fanboy. I was shocked. I was honored. But this floral margarita is phenomenal. It's so delicious. Goes down so smooth that that is dangerous.  And now I want to show you the food that they have. On top of the margaritas, they also have some really good food. And I was excited for the tamale. Look at this. I love tamales. And it's something that I've recently just started to actually like a lot more because I've never had it before. I got it, I think, at a nice little restaurant once. And now I'm always looking for a good tamale. And look at this, the lychee margarita. Oh, what's yours? There's actually, I've never seen a whole lychee before. I'm kind of interested in trying it. I'll have the margarita. You have the lychee. All right, deal. Let's do it. The food is amazing. And I love the margarita. Now I'm trying the fruit. I've never had this before. Thank you. I'm going for it. Here we go. Tastes like fruit cocktail. The farmer's feast actually has a rotating menu by the month. As you can see here, February 28th to March 30th, you have this menu. And then March 31st to April 27th, you have this menu. And then April 28th to May 27th, you have that menu. And they all look pretty good. Pork tenderloin, seared scallop, veal loin, grilled street corn on the cob, all hibiscus lemonade. And I think we're going to get that corn on the cob. One thing you got to appreciate about flour and garden is how they cook everything outside on little grills. And I'm going to kind of highlight it all.  Look at that. I like it. Very fancy. Everything smells good between the flowers and the food, you know? Now that I purchased the grilled street corn, I have one more stamp away from completing the garden grays. And I love how each stamp is the actual item. And here is the corn. Look at that. It's looking pretty good. It's got some cheese on top and some garlic butter. You can see kind of on the inside there. We're going to dive in. A little corn on the cob on a nice apricot day. I'm also in the dog relief station somehow. I came over to this nice little grassy gnold and joined my corn on the cob. I realized it's kind of hard to walk around and eat this. So you kind of be stationary or you're going to get everything everywhere. So cheers. Isn't this the most flower and garden food item you can get? The whole corn on the cob. Yo, the garlic butter on this is amazing. I love corn on the cob. It's a nice little stack and it's good to get it here on Epcot. I like to get corn on the cob in Animal Kingdom too. So far today, we've had lobster corn on the cob, strawberry shortcake. I like it. I like it a lot. And this is actually amazing. This is really good. Not as good as a lobster though, in my opinion. All right, enough of the corn business. It's time to just go right around the corner to brunch cot and try their biscuit and gravy. I think they have biscuit and gravy. And I think it's also avocado toast. Right here it is, brunch cot. And you can take a look at the menu. They actually have avocado toast and the biscuit and gravy. And that is an impossible chicken fried steak with impossible sausage gravy. The avocado toast is on the garden graze, but this isn't. Still need to get it though, because I want to try it. And I've had these fried cinnamon roll bites before, so I don't think I'm going to get them this time. We've got our third stamp now. It's a little avocado for the avocado toast, which is right here. And then I got a fancy little biscuit and gravy. And this is a plant-based biscuit and gravy, like I said. And I'm excited to try it.  Who needs a trash can when you've got a rail and a little guard? I don't even know, stand? It works. All right, I'm going to start with the avocado toast. And it's funny because I actually never liked avocado until La Cava. I liked guacamole there. That's the first time I had guacamole in avocado that I liked. And now I love it. So cheers. That is so good and light.  And it's got very nice flavor, especially with a little bit of the tomatoes on top there. But now I want to dive in to the biscuit and gravy. I'm a little skeptical on this. I'm a meat eater, but I'm always willing to try new things and see if I like it. And I've been fooled before. Like there have been plenty of times before where I've gotten something that's plant-based. And when I eat it, I'm like, no way. No way that's plant-based. So hopefully this is the same way. And especially because I love biscuit and gravy so much, you know. First, I think I'm going to just try a little bit of the biscuit and the gravy with the sausage bite. And now I want to taste the gravy on its own. It's got a little bit of a kick to it, actually. It's a little bit spicy. I didn't expect that. A little bit spicy. I wasn't completely fooled. I kind of like was like, all right. I can tell that this is plant-based after the first bite. But it's still very delicious. It's very good. I like the texture. I just wish that the biscuit was a little bit more like flaky. It's a little bit dry though. Just a little more flakiness. And the sausage wasn't too bad. Actually, the sausage might be my favorite thing of the whole entire biscuit and gravy combo. I'm glad we went to Brunch Cop when we did. Now look at the line. It definitely got a little bit busier. But yeah, I enjoyed the avocado toast and the biscuit and gravy. And it's time to keep moving along. You've got to keep moving along and complete the garden grays. And I want to head back over in that general direction. We kind of did a little circle. Just like that. Inside the Odyssey, they have the citrus blossom, which has some good items. And I love going inside here. They always have something fancy going on. And I love cracking my back on this little rail right here. Just lean back a little bit. Better be careful not to lose my hat. Here is a look at the citrus blossom. There's not a lot of new menu items on this menu this year. They have the orange sesame tempura shrimp, like this one right there. I had that last year. And then they got a lemon meringue pie, the orange lemon smoothie, and a couple of other stuff. But I think I might just skip it and then show you the inside of it. Only because, like I said, I don't want to eat too much. And if it's the same stuff that I had last year, no sense of getting it this year. But I bet you they got some good merch in here at least. Oh, looking very fancy in here.  I like it. It can cool off a little bit. Greetings from the Flower and Garden Festival. I like that. It actually blows my mind how much food you can eat without actually going to the back of World's Showcase. But I kind of have a dilemma because I want to try the potato pancakes over in Germany because they're on the garden gaze and I want to get that stamp.  I mean, I would like to do a full lap today, but I don't know if I can. The sun's going to start setting. It's going to get rainy maybe. There's a lot of different things happening in Florida. Our pets' heads are falling off. That was just a funny movie reference from Dumb and Dumb. Our pets' heads aren't really falling off. But I think I'm going to make my way back this way. I don't think I'm going to make my way all the way to Germany. I think I'm going to go over here, get these boots right here, and then maybe... Who knows? I do want to get Canada! We got to go actually, I might go all the way over to Canada right now. I'm looking over some of the offerings or items that I can use for the garden grays. They've got a coconut tres leches over between France and Morocco I can make my way towards. Or I can get the plant-based buffalo chicken tender poutine near Canada. I got to get two more, only two more, and I can officially say a garden grays. On my way over back towards Canada, I stopped here at Troll and Trellis. I doubt I said that right, but TNT, so I can get the meatball because the impossible farmhouse meatball is a part of the garden grays.  And I wanted to point out, look, they're cooking up something back there. I wonder if they're meatballing. You meatballing or ribbon? Meatballing? That's the way. Smells good. It's like a meatball burrito and it's Troll and Trellis. I don't know why I have a hard time saying it. Troll and Trellis. Troll and Trellis. I said it. Ah, maybe just TNT. TT, TT, TT in the meatball here. And I love, you know, what kudos to that chef when I'm like, hey, you meatballing it? And he's like, yeah, I'm meatballing it. He knows. So here we go. Let's try the impossible. That is delicious. Look at the peppers in there too. And then I got this tea. It was like a lemon with limeade and raspberry. It's like a raspberry limeade. That's a spicy meatball. That's kicking in. I'm glad I got this cheap. That was a really spicy meatball. Oh, now we need more. That was amazing. What a combo. That's a success. And with that meatball, we are one away from the garden grays completion. One away. Look at that. I've had a strawberry, some corn, some avocado, some meatballs. And then what's next? Some beets, bears, Battlestar Galactica. The meatball was very good. Very spicy. The tea was great. And now we only have one more to go on the garden grays. And I might get the buffalo chicken tenders. Poutine. Because I don't normally like cheese, but this is fake cheese. So I might like it. You know what I mean? Because it's not real cheese. It's plant-based. And that will get us the completion for the garden grays. And then maybe we can hit up the Canada booth because it's right next there. We can actually hit all three of them in like five minutes because we're all right next to each other. And that one finishes the other. Don't you love the excitement when a plan comes together and you didn't even realize you were planning it? Look at how perfect this is. All you have to do is get this one stamp right here. And then I take the book right on over there. And then I get this stamp there. I get a free treat. And then I can come right back over here and go to Canada and get some scallops. Get some fancy scallops. Sounds like a plan. It's a fanciness. The last one. What is it now? It's potato barrels. It's a potato barrel stamp. I love it. Here is the Buffalo Chicken Tender Poutine. And look at this. This looks amazing. And this is plant-based and it gave me my last stamp. So now I have officially completed the garden grays and I can go get my redemption and get my little cup there. And I'm excited to try them. It looks pretty good. I probably wouldn't have wanted that ranch on there but I forgot to tell them no on that. So I'll still give it a try and pick around it. I love that they actually have potato barrels now. Trying the potato barrels on their own with a little buffalo sauce first. That's pretty good. Now I want to try the chicken. The chicken is plant-based too.   Get some of that poutine. Wow. It's definitely hot. It's not a mild sauce at all but the chicken's impressive. The sauce is good. And the poutine I got like this. This is good. I would get it again. It's burning up though.  I'm spiced out actually. Right outside the buffalo chicken tender poutine spot Bambi has some topiaries here and they're so nice because you can actually see some birds flying around. I wish a bird or a butterfly just land right on Bambi's nose. And now I think we'll go to northern blue. Get our scallops. I'm only giving out two scallops and now they're going to be cooking them outside instead of inside. And I'm excited because I like a good grilled.  So that's what I'm looking for. The buffalo chicken tender poutine was great at refreshment port. And now we can head back down that way to get our redemption for the garden grays. But before that I wanted to actually come over and get some of the northern bloom items. They've got seared scallops here the ones I was talking about. Then they also have a chocolate maple whiskey cake. And yeah, I kind of want to go see the cooking situation with the seared scallops. Look at them over there. Look at the line too. Holy moly. That's a lot of people waiting for scallops. That's pretty impressive. And they look so good. I love scallops too. I'm a big scallop guy. Look at them. We're about to see that sear shot. It's on the black stone looking all fancy. You seriously did a perfect time. Like perfect timing on those scallops. Yeah, those look amazing. And now I'm going to buy some. I'm going to get some. Take a look at that molten chocolate cake and the scallops. Look at that seariness. They look so good. All right, that is exactly how I love my scallops to look. This is going to be a great meal. I'm excited that we got it. It's time to dive in. I'm definitely going scallop first, but take a look at that. Isn't that a beautiful scallop? Honestly, I am so excited for this. So here we go. Perfect. Perfect. Scallops and lobsters today. It's all about it. Flower and garden is all about the seafood. And I love it. And then also the chocolate cake looks good, but now I want to try the potato. Look at that potato. I'm trying to get a potato scallop bite. That's the way. This actually might rival the lobster for me. It's that good. They even got purple potatoes, purple potatoes and scallops. Oh, this one's a little bit smaller though. I feel like I got, I got a big scallop and then I got a little scallop. Look at that. Oh, much too good. I devoured these. All right, let's get down to this chocolate cake. Let's get to the cake business. I grabbed a new fork, not that the scallops taste fishy or smell fishy. I just don't want no scallops in my chocolate cake.  Is this a molten cake or is that the moan? I don't know. Let me get a little bit of that. There we go. That's the bite right. Oh, that's the bite right there. Chocolate cake, everyone. The cake's pretty good. I mean, it's not the best dessert I've had today, but I would, I would, I'd probably get it again, maybe. I'd probably take a snacky pool again. The scallops were delicious. And now I think I'm going to collect my prize at the Garden Grays over at the Pineapple Pramadan. Pramadan. I just got to show up. They stamped this and I get to collect my prize. Look at that. It's so funny. I got tots, meatballs, avocados, strawberries and corn, everything you actually needed to complete it. Are you going to get a redemption? Yeah, the redemption for... For both of them? Oh, no, just this one. Oh, okay, sorry. That's my empty one. One redemption. Oh, thank you. Here's the seeds. Oh, wild, oh, you get seeds. I know that's what I said. I'm going to plant something. Yeah, no, I'm going to plant some wildflower mix. So this is what you get once you complete the Garden Grays. I got a nice little wildflower mix and then you get this collectible plastic cup that says Garden Grays on it. Maybe Epcot on this side. Let me see. Oh yeah, right there, Flower and Garden. I like it and it's a mango peach survey. I think it is. I don't know. I got to try it. They said it out loud, but I didn't know what it was. I'm just going to take it right off the top here. Oh, that's delightful. That's very delicious. Very refreshing actually. Mmm, and I like the mop. I'm going to walk with this. I'm going to walk with this. It's funny because normally during the festivals, whenever I complete like the little thing in the back of the book, it's like the end of the video. And I haven't even got to show you any of the topiaries yet. I've only seen one. I showed you a figment when we first walked in. And then I showed you Dante Coco. And then here is Incanto. And that's it. That's the only ones I've seen so far. I haven't seen any other ones since I got here. We've only been in the front of the park. And those are the only ones. Oh, also we saw Bambi too. A Bambi over by Canada. And I guess with that, I think we're going to have to call it a day here. We didn't even make it into World Showcase. We made it as far as Mexico on one side and Canada on the other. But I had a lot of fun, got a bunch of little cups and tried a lot of food and we completed the garden grays. So now it's time to head home. And I'll talk about some of the things I thought were my favorite. And we'll see Gracie Girl. Is there a pretty Dalmatian here? There she is. The most beautiful dog on earth. Gracie Girl. And with that, I think we are done here today. It was a great first video for Flowering Garden Festival. I have to say the lobster was my favorite thing. Honestly, I just love grilled seafood. So the combination, I don't like my lobster poached. I love it grilled. So that was just right up my alley. The garden grays was fun. Trying all the plant-based items. Like I said, there's a lot of that stuff where I'm like, no, that can't be plant-based. That can't be real. I guess that's why one of the places impossible, name their name impossible. Because when you're eating some, you're like, no, that's impossible. But yeah, very fun Flowering Garden. I'll definitely be making a second part of this video. But can you believe that that is just the front part of Epcot? And we didn't even touch a lot of the other stuff. Like the Butterfly 10. Flowering Garden is a very, very big festival. They have lots to offer. And it goes on for months and months. And like I said, you can see they have like month one, month two, month three over at the Farmers' Feast. And yeah, I'll be going back and forth and checking up on the things. But so far from what you saw today at the garden grays and all around the park, the food, I have to say the lobster, the flora margarita in Mexico. It's so good. I loved it. And then the scallops. Like I love the scallops. They were so good. Everything like was amazing and fun. But those three really stirred out for me today. And yeah, I hope you enjoyed the video. I'll be posting more, like I said, for the next couple of months. So stay tuned. And I enjoyed making it. And we'll see you next time. Bye.


What's up man? Welcome. Appreciate it. What's up man? What's up man? You pulling it off? That's right, that's right. Oh yeah. What's up man? I don't know if it feels good to be here. Yeah, yeah, yeah. You know that. Hi man. Hello. This is Allison. Nice to finally meet you. Nice to meet you. Oh no. This is Nora. You want to say hi to Ryan? No. Hi. Hi. Hi. Hi. You got me. You guys welcome. Oh it's good to be here. Come on in man. Welcome home.


What are some factors that make someone's butt? Ever find yourself caught in this loop that just won't quit?  Look honestly no judgment here We all have our vices those little habits.  It's a very human thing But it does make you wonder what's the actual impact of watching porn every day The topic is often surrounded by controversy and discomfort a lingering awkwardness that even dares to pop up in Compensation so let's cut through that friend to friend no judgments no shame and actually talk about it Desensitization ever find yourself out on a date but instead of soaking in the atmosphere and laughing at your dates jokes Your mind drifts off to those airbrushed figures on your screen reality just can't compete Listen, I get it and it's more common than you think a neuroscientist dr. Gary Wilson says this kind of mental shift isn't random He warns that frequent porn consumption can really mess with your brain's reward circuitry Setting you up to crave more extreme stuff just to get the same kick and making even meaningful real-life Interactions feel kind of meh But hey, no lectures here try to take a break from all the screen time and dive into real life The people around you those genuine can't be downloaded connections make life richer and more meaningful Trust me, you'll feel the difference and even if you're struggling to make that switch Remember that there's no shame in seeking help from a counselor to guide you back to balance Relationships strain you know that unsettling feeling when you're sitting next to your partner Maybe sharing a meal together or watching TV and suddenly it hits you You're just co-existing not really connecting. Yeah, I've been there and it's a wake-up call for sure Relationship expert Esther Peral says this emotional distance isn't just your imagination Overuse of porn can seriously contribute to you both feeling emotionally disconnected So what's the game plan first up the courage to have that tough but crucial heart-to-heart with your partner Open up let them in on what you're feeling and genuinely listen to what they have to say and hey Don't knock on the idea of relationship counseling. It's not just for married couples navigating a mid-life crisis It's for anyone wanting to deepen the emotional connection negative psychological effects ever catch yourself nodding off or staring into space and you can't shake the feeling that you're just down more often than not Yeah, I've had those moments too and it's both confusing and frustrating a mental health expert Dr Paula Hall explains that this emotional rut isn't just a random occurrence She highlights that frequently watching porn can be a significant factor in this potentially Escalating your anxiety and taking a toll on your self-esteem now before you start thinking that therapy is just for other people with bigger issues Let me tell you therapists are there for everyone. Yes, that includes you and me they offer coping strategies like mindfulness techniques cognitive behavioral therapy and Healthy alternatives to address the underlying issues that lead to frequent porn consumption Tail it to what you're going through Risk of addiction have you found yourself running late for work or school more often than not because you got caught up watching porn again Yeah, that's a tough one and believe it or not It's a slippery slope that can quickly escalate an addiction expert dr. Patrick cons warns that you might actually be closer to addiction Then you think it's not just a phase It's a cycle that can slowly start to dictate your life taking over your free time and even your thoughts So, how do you get the reins back on your life? Well, first off, there's a zero shame in asking for help if you're finding it hard to manage on your own Consider talking to someone who specializes in addiction cognitive behavioral therapy For instance has some proven techniques that could really help you break the cycle. It's not an overreaction to seek help It's one of the bravest things you can do for yourself If this video feels like it's speaking directly to you smash that subscribe button and ring that bell We've got more real-talk content coming your way Social life issues ever find yourself mentally checked out during a work meeting or when you're out with friends You're physically there, but mentally miles away. You're not alone It's actually a more common situation than you might think a psychologist Dr Philip Zimbardo points out that habitual porn watching can seriously mess with your focus It's not a small issue this can spiral into long-term impacts on your career and social interactions So here's a practical way to approach it consider creating a balance schedule that allocates time for work Social activities and yes, even some downtime for yourself Achieving a well-rounded life takes some planning, but it's a concrete step you can take to regain control So can you relate to any of this? If so share your thoughts down below And if you've got a friend who could use this share the video with them You can also watch and share this video seven porn addiction symptoms to watch out for Until next time take care Here's the next chapter in our ongoing psych-to-go stories series that we've been putting our hearts into Our stories are more than just entertainment They're a journey into the realms of mental health and relationships be a pioneer and explore our exclusive playlist Stories that entertain educate and empower. What are you waiting for? I see you click on our playlist