We have a great, great show for you today. We have so much to cover. We had some really, really good moves in the market. I want to bring one up right now because we're actually been trading it very, very actively. And I don't know if you guys saw this stock that's moving right now, I'm going to jump into it. Did you guys see this stock, RVSN? Everybody see the stock RVSN moving? Look at this stock with this morning. So stock started on 9.30 this morning, okay? It was at $3.50. You could see it had a really good pre-market. It started on 5 o'clock in the morning, around 2.50. It went all the way to $9.00. Now, when's the last time you've seen a stock go that high?  How did you know about it? It's too late. Well, guess what? You got it wrong. I want to bring this up really quick. Does everybody see this screen right here? This is called our professional trading room, okay? I started about 30 years ago. I want you to look just right about here. And right around here, everybody see this window right here? This is called our trader's alert, okay? This is basically, oh, by the way, all of you are going to have access to come in this room once we're done for today. Now, I just want to show you this really quick. I want to show you what time is this? Here we go. So, does everybody see this right here at this time? I want to show you, see that right here? See this time right here? 9.20 a.m. in the morning. See that stock right there? RVSN, look at all these stocks. UAL, ROM, plug. Look at all these stocks. If you take a screenshot or write them down and we'll look at them and we'll show you. So, listen, the beauty about trading in today's markets is you want to know why they're going up, why they're going down. Well, maybe you never heard of the stock. Maybe you want to trade a brand name stock. We're going to cover all that stuff and we're going to show you how we find them and how to make you a better and smarter trader and most importantly, not to make those mistakes of just finding them, but how to take those profits which is everyone's biggest issue. So, let me just clear this out and we're going to save all this fun stuff a little bit later so hopefully I got your attention, okay? All right, so we're going to move this over here and we're going to exit out of this and we're going to get right to it. So, before we do that, everyone wants to quick little disclaimer, okay? This is strictly for educational purposes. We're not making any recommendations or any advice and there's no guarantees of promises. Every moment we train here as student-to-student, so please be very smart before you get involved into trading when you make your trades, all right? Now, these are the things that we're going to cover. We're going to cover how institutions hide their orders. We're going to talk about the best stocks we've seen that traded for the week and even as of for today, like I just showed you and believe me, that was more than just that one. We're going to show you how we scan the market. A lot of you don't know, how do you find them? We're going to show you how to read the order flow, how to predict these big iceberg orders, knowing where these support resistance levels are and most importantly, how to use price action and order flow. So, things we're going to got a lot to cover. Well, guess what? We got about an hour, okay? A little less than an hour and trust me, it's going to go very, very fast, okay? And I can almost promise you this, you are going to be so disappointed that everything you were doing was the opposite what you should be doing because a lot of you have been trading the past. I'm going to teach you how to read the future. So, what is the future everyone? Following the orders. Now, you see what's going on with the NASDAQ, you saw what happened with the Dow, all these stocks, S&P breaking all-time highs, some of you be like, wait a minute, if I just held and I would done well, well, listen, all these things are what's happening in the market is not being done by every single stock. There's only a few of them. And the thing is, you need to go out there and know how to trade these markets because it's stocks like, I don't know, AMD. Let me bring up AMD over here. Everybody see AMD? Did you know that there's a 280,000 share buyer right now at $160, okay? Do you know it as a 50, you see this big seller right here, do you know that there's a 56,000 share seller at 170, okay? Did you know that?  These are things that we're gonna show you how to trade today's markets because it's about the order flow. It's about following the money. Now, listen, this is one of my favorite times of the year to trade, okay? Why it's earnings? Look at all these companies. Look at the earnings calendar. There's a lot of stocks that are gonna be coming out earnings next week. Look at them, 200, 173, all these companies coming out of big, big earnings in the next two weeks. So there's no better time to see what's moving and being part of our trading room so you could show you how this stuff works. So you're logged in at the perfect time. So regarding about earnings and regarding about stocks that are moving, it's all about knowing what does that really mean earnings?  So these are things that you have to look like look forward when it comes into the earnings announcements week. And like I said, there's a lot of stocks that are coming out and you might be focused on one of them but you might be in something that might not do anything and you just blew off three months. So how do we think and we analyze these trades and what's their strategy? Well, unfortunately most individuals focus on the past. I am here to teach you how to read the future. How do we read the future? Everybody's like, wait a minute, what do you got crystal ball? No, the way we find the future is we find and follow the orders. That's basically what we do. Now, I've been doing this for over 30 years. I love what I do, I have a passion to do it. I'm actually featured at the NASDAQ center talking about something I'm gonna teach you all today and that is how to follow the big money in trading. And how do you follow the big money is by looking at the, looking and having the right tools. I'm gonna show you how to use some of the tools you all have access to it even with your own brokerage firm which you probably didn't know it but you're gonna know today. Now, I don't have my polls working but I always like to take a quick, a little break. Actually, I don't have it up and running. I don't know if Greg or John, if you guys are out there, maybe you can post up a poll but my question to you is this everybody, does anyone here have that level three or NASDAQ book viewer? Anybody here have it? Oh, there we go. Thank you very much, Greg. Appreciate that. I got a poll up there. We're just gonna post it up there. Just click yes or no. I'm Regene, I see you. Patrick, you do. Rob is as I heard about it. You know, I heard of unicorns too but I never seen one. Little joke. But only level two. Okay, well level two has been outdated since the 90s. So as I'm doing this poll really quick and by the way, everyone don't be embarrassed. No one's gonna pick on you. If you don't have it, you don't have it. It's okay, all right.  Like why would I have this and you'll see why? Okay, I'm in the poll, I'm gonna share the results. So you could see literally almost like almost 80% of you don't have it because if you're not sure, then obviously you don't have it, okay? Now, I need your attention here because this is going to really make you realize why you want to be part of Cybertree University, why you want to see what we do in our trading room and everything that you taught was the past. This is called NASDAQ Book Viewer. Now, I'm gonna show you this because I actually helped, I was one of the beta testers back in 30 years ago when this came out. And this is NASDAQ software. It's not Fausto software or I'm not hearing so software. I don't work for NASDAQ, okay? I speak for them in a way of teaching people how to use it. So I wanna show you how this thing works. Here on the left-hand side, you got buyers. Right here on the right-hand side, you got sellers. Now, you got three very important columns. You got orders, you have shares, and you got a price of what they wanna buy for. Now, this is how the exchange works. Whoever wants to buy the stock is up here on top. Whoever wants to buy stock here for less money is down at the bottom. Same thing for the sell side. Whoever wants to sell their shares for the least amount of money is up on top. Whoever wants to sell it for more money is down at the bottom. So what you're looking at is what we call a negotiated market, okay? This is every stock out there. And by the way, I don't wanna just ask me. It's not just NASDAQ, it's New York, everything. Actually, there's no such thing of NASDAQ stocks anymore other than they were just when public there. You could trade any stock on any exchange. So you'll get everything that would trade on the NASDAQ market, like this is Macy's. Macy's was a New York Stock Exchange. But with that said, you're seeing every single order out there, every order. Think about it. You are seeing, NASDAQ probably does about 50% of the volume in the entire world of every stock out there. The other 50% is like New York Stock Exchange, other ECNs like Archipelago, EDGX, there's a couple of them out there, not that many. So that's why I'm focused. And plus anyway, NASDAQ is the only one that gives you a seat on the exchange. Now, how do we use this data, okay? Now, before I do that, I have a question for everybody here, all right? How do stocks go up and go down, everyone? How do they go up and down? You should all be able to answer this question. You can't answer this question. Two things, I'm gonna give eyes use. First of all, you quit trading, okay? And secondly, I'm wasting your time, all right? Perfect, all right, good. Buyers and sellers, by the way, Alan, I didn't hear from you. Michael, I didn't hear from you. Just right, B&S, okay? So think how much smarter and better trading decisions you could make by knowing where the buyers and sellers are. So let's look at an example right here. Here we have a stock that was going up and you could see it went to a price of like 37.20 and it came back down here to 36.50 and it went back up to 37. And you could see right here that at this specific number, you would call this resistance and you would call this support. Why this specific number? Okay, well, because we're above it, that means it must have been buyers and if you're below it, it must have been sellers. So right around here, you would see that there's a 27,000 share seller at 35, $36.50. Now, is that a lot of shares? Well, you got 100 share buyers, 200 shares, 400 shares. You're talking that specific number is about maybe almost a hundred times more the average than any other order out there at any given price. So yeah, that is what we call an iceberg order. It's called a big block order, okay? Now think about it. How do stocks go up and go down? Buyers and sellers. What do you have here at the price of 36.50? A big buyer. Then when you're wondering when the stock is coming down and why is it stopped at that specific number, it's not because of this, it's because of this, okay? Now, plenty more to go around. A lot more to go around. Let's look at resistance. Question from Pete. Pete says, but doesn't that institutions and big orders hide their orders these days? Listen, I didn't get to that yet. Great question, Peter. And let me tell you, and before we move forward, just wanna let you all know. I'm gonna give you a little advice my dad taught me. If you're feeling that you're working someplace where you're dealing with a bunch of liars, cheaters, thieves, why are you working there? So what are you doing in this business?  And I'm trying to go over that right now. So regarding about hiding orders this and that, we didn't get to that yet, okay? First of all, the Nasdaq exchange does not let people hide orders, okay? If you, they're not the brokerage firm. If the brokerage firm was able to do it, they would do it. Can't do that, okay? Now, let's get back to this stock right here. We're looking at Microsoft. Here you have a stock over the course of the day. It finally hits a price of $373. What happened at 373? Right around this 11 o'clock time zone, it came all the way back down to 307. You're like, dammit, why didn't I get out at 373?  I thought it was gonna go to 375, a 400. Well, if you notice right here on the level, on Nasdaq Book Viewer, there was a 100,000 share seller sitting there at 373, and there was 69 orders out there that made up that 100,000 shares. So this is not like one person. This is not Peter, one institution. This is 67 orders could be from BlackRock, Goldman Sachs, Fausto Poglisi, Peter, M, whoever you are. There's 63 people out there that make up that 100,000. So unless we're all cahoots with each other, which is probably impossible, okay? That's called the resistance levels. So you have to understand, everyone's looking for supports and resistance. You got it backwards. You don't have resistance unless you have sellers and you don't have support unless you have buyers. Everyone's looking for support resistance levels which doesn't exist, okay? They only exist if they're there in the future. So let's go over a couple of few examples to give you a better understanding what we're talking about here. Let's look at NVIDIA, okay? Anyone here saw what happened with NVIDIA the last week too, okay? So NVIDIA had a very tough time, you know, since May, broke out of 300. Then once we got around August, September, October, look what happened here. NVIDIA couldn't get past 500 shares, $500, why? Oh, it's $500, there's nothing to do about $500. Maybe mentally, had nothing to do with it. You know what had to do with it? If you look right here on the sell side, there's been this 500 share order which you could have been there for the past four months. Do you know how much 126,000 shares equals 500? I don't know, let's go figure it out, right? 126 times 500 equals about $63 million worth of stock, okay? Now, to get back to Peter's question, oh, is that one institution? No, Peter, it's literally 2,000 orders around the entire world that make up that order, okay? So unless all 2,000 people in Cahouts with each other which would be the biggest conspiracy and be all over Congress, okay? And every SCC agent would be on, it's not possible, okay? That is everyone out there trying to sell at that order and that's why I was having a tough time breaking it. Now, what happened to NVIDIA? Well, you could see on this day, it finally broke 500, okay? Around 930 in the morning, it now went to 506. What happened to that 129,000 share seller? Oh, maybe he got executed, all those 2,000s and you know what ended up happening to NVIDIA? Exactly, it went to 565 and where did it go up to? It almost hit 600, okay? Look how fast it got there in that short period of time. Now, ask yourself an honest question. How much smarter and better trading decisions and all these things you hear about breakouts and all that crap, right?  Who wouldn't want that? I know I would and you know what? We've been talking about it for several months. If you don't believe me, if you're watching on YouTube, okay and you watch on social media right now, subscribe to our channel, ring the bell and give us a thumbs up and you could see all the old archives of this because we're live every day, twice a day and we do this once a week. Let's go to AMD. All right, let's go to AMD. So AMD, another stock, $146. We get down here to about 150. We're about $4 away, $3 away. We're coming up to a 200,000 share seller. There's 445 orders out there, okay? So what happened with AMD? We're hovering right around there. Boom, stock in one day finally breaks through that 150 and we shoot within an hour and a half, $10, $10 on that stock at AMD. You're like, damn, why did it get this so fast? Because when buyers get executed, they make support. When sellers get executed and you thought they were resistance, this is how these stocks break out. That's what trading is about. Couple of questions, Mark. Commerce might be a cosponsed conspiracy of it, right? Okay, maybe, right? And we can have a whole conversation about that but I like that one, Mark. But how do you know whether or not these sell pressures is going to result downwards or upward trends? Okay, Mark, that's a great question. Have you ever heard of something called time in sales? Okay, some of you probably see it and don't want to even look at it. It's cool, do you see all those transactions take place? Okay, that's how we know if these orders are getting executed or not, all right? And there are tools out there on your platform that show it. And the reason why Mark is, and you know what, I'm gonna do another poll, okay? Let me do another poll really quick. So, Greg, I don't know if you have a chance to do this, bring it up. But can everyone just tell me where you guys learned from training? Who trained you? Are you self-taught? Did you have a mentor? Did you take a training course with someone? Just kind of out of curiosity, like what is, you know, there we go, thank you very much. Just tell me, you know, we put a poll quick and be honest. Be honest, if you're not honest with yourself, you'll never succeed, okay? And I want to share this with you. And by the way, no one, like I said, nobody could see anybody's chat or, but we will share the poll. Okay. Well, the smartest and best trade you guys could make is that you got educated and actually took a paid class with someone, I'm not talking about free crap, okay? I'm talking about a free, you know, taking paid lessons.  Secondly, you're gonna have to learn from a couple of different people because you're gonna need to find the style that works best for you. Sometimes it takes time to find it, okay? But I'm gonna share the poll and you could see how many of you here have our self-taught, okay? Trading is about a 90% failure rate, okay? Maybe even higher. And the reason why is because a lot of people self-taught, that's the reason why they do that. Now, let's look at another example, coin. Coin, we've been trading it. I don't know if you heard about the ETF that came out, it got approved. Well, this is buy and rumor, sell on news. You can go back and look at our Instagram, you can look at our YouTube, whatever, we've been talking about this forever. It actually was quite boring talking about it. So, but these day trades became into swing trades. And you could see coin went up all the way from 70 to 190, all right? Now, all of a sudden we get close to this 190 price. Now, look what ends up happening. At a nowhere, now we're dealing with a 250,000 share seller out there at $77. Now, listen, there's 5,900, one share, they sell us everywhere, okay? But right there, huge big block order at a nowhere. I haven't seen an order like that ever, I don't think ever, you know, on Coinbase. So, what do you think we're gonna do? We think we're gonna, after having a stock that ran about 100 points, we wanna deal with a quarter of a million share seller out there, yeah, I don't think so. Cause look what ended up happening. It hit it, and this is a day chart. Hit it one day, two day, three days, never wanna break it. And finally, you wake up one morning and boom, you're down at 150.  And then sure enough, it went down to 130. I mean, like, why?  Okay? That is how, this is why the exchanges wants you to know how to trade the market. Now, who here would like to know where to get level three quotes? Which is called the book viewer. Anyone here wanna know? So, I'm gonna type something in here really quick. All right, so take my email address down. Everybody got a pen? Actually, you know what? You're gonna need this. Anyone have your phone with you? Turn on your camera and just take a picture of that because you're gonna need that camera when we get to the end, okay? Because I'm gonna give you a QR code to get one registered to come in the room and watch this live. But everyone take my email. If you're interested, just take my email and all you have to say is Fausto, you know, can I get book viewer and I'll, because listen, if I sent you to the NASDAQ website, you probably would do more harm than good because I have a couple of videos I wanna show you and I'm coming out with a new series next week. So I want you guys to kind of understand how to set the defaults and everything because you're gonna look at it and you'd be like, what am I looking at? This thing moves too fast or whatever.  So please reach out to me first before you make a mistake doing that. All right, so what about level four? Okay, now we know about level three. Now there's this thing called level four. Now level four is more of a heat mat. Now this is where we're not only gonna see the orders, but we're gonna see how long he's been out there if they're doing refreshing, all that good stuff. All right, so that's where that stuff comes in. I'll show you a couple of examples. Okay, we're gonna go into the live market. All right, so we're gonna go out there. So what I'm gonna do really quick is let me bring up my execution system and I wanna, hold on, let me split the screen really quick and let me start off with this, okay? All right, now what I like to do is this. I wanna have a little fun and the fun is this.  Any stock and I'll tell you if it's, I'll see what it's doing and see how it's going. Oh, DWACC, oh yeah, that's a good one, DWACC. So DWACC had a really nice move. DWACC right here, you can see it. This is the true social. This is President Trump's company he owns. This is the public company. It basically ran from 18 already to 53, okay? Awesome stock, right? Now the question is, look what it's doing. It's breaking all-time highs today, right? DWACC, let's go check out the NASDAQ, all right? So you could see right here, there are some big orders but they're not around until you get close to around 5480. Actually, let me fix the defaults here because this is what I'm talking about. I wanna eliminate a lot of these hundred orders. These are things we'll teach you in my workshop that you're gonna get with this thing. So now we're gonna basically start bringing up and just see the big block orders and sure enough, totals we gotta take out. Let me see that. Okay, here we go. All right, so we got a better view. Oh, got the orders for this one. Orders, total, total. What am I missing here? My defaults are wrong, market value. Shares, total, take that out. All right, here we go. So these are the shares and you could see it. Now basically what we're looking at, if you look at it in the shares, you could see that there's 111,000 shares right here for 16,000. You got $5 later, you're gonna deal with another 19,000 and 238 shares. So you're kind of getting a little bit of the chart. Now you can't see that on this chart but you could see it here. You could see like you have a game plan, like the stock right now is at 5340 and like, okay, when am I gonna get to the next biggest iceberg order? Well, the next one that I'm about to deal with is 108 different people there at $55. So you see how you have a little bit of a game plan of where the stock is moving and everything else? Let me move this out of the way, right here. All right, now any other stock out there? Oh, the 4C, yeah, we traded that last week. 4C is not really going anywhere. 4C is pretty much gone. Not really a good stock that's moving right now but if you look at 4C, I mean, you got a 10,000 share buyer hovering here right around 547, which probably explains the intraday chart right around there. You see it right there, 547 right around here. And long-term, not really that much, not really a good stock. Now, let me tell you Amazon, look at Amazon. So Amazon, right here, you got a big buyer out here for 17,253,000 at 154, and you got 48,000 at 156.  You see the high right here? That high is right close to that big sell order out there of 156, almost there, it was pretty much close there. So that's the reason why it's probably backing off. And support levels were right here at 154, which kind of explains, see this resistance levels right here? That 154, you know, right around there is the reason why I had a tough time. But not only can you use this as a day trade, you could do it as a swing trade. What if you brought up AMD? I wanna bring up AMD, because that's been a really cool one. That's been moving up pretty good, AMD. So let me bring up AMD here, AMD. So AMD, you have some big orders out here, and you don't really see it as much, but you could see them here like 5,000. You could see this 39,000 seller at 170. And the difference with level four, I'm gonna bring level four over here really quick. Okay? Here's level four. Level four is aggregating. Now you're having like the New York Stock Exchange and everyone else. And if you look right here at that 170, where NASDAQ might have the 30,000, it's really 60,000 because you have other ECNs and not only that, but if you look here at 930 this morning, this guy's been out there all day, all day. And seeing how it went from this morning, shot up and went to this 169, you could see how it got pretty close and then someone showed up around 169, it's been having a problem getting through it. But you could see it's been having a tough time to get through 170.  And you wanna say, well, you don't wanna be a little nervous about it. I just wanna know, maybe I wanna put my stop order losses, maybe doing an option call and say, you know what? Anything could happen, right? I wanna buy an insurance policy. Well, the insurance policy you wanna look at is that there was this big buyer right here at 160 for 280,000. Now what you don't know is that 200,000 just got canceled since we started. That big order canceled. You can't see that. Now you read between the lines. Why would someone cancel a 200,000 share order at 160? Okay. And then seeing the stocks going up.  Buyers and sellers supplying demand. Now think about this, how much smarter and better trading decisions would you have made if you know where the orders are? And you had a game plan because here you are looking at stocks and or even futures because you could do this in futures too or options.  How are you a good options trader if you don't even know what the stock is doing?  Because maybe those option orders are out there. Why do you think options expire at a certain number? And why is it's why there's so many orders at one option called and verse another because maybe they're out there doing it? That's what's gonna make you a better and smarter trader, okay? Can you please check MMM? We're gonna check one more, okay? I'm gonna do that for you, MMM, all right? MMM, okay. So MMM is taking a very, very big hit, 3M, okay? It was at 110, it's at 195. So I'm gonna bring up 3M over here and we're gonna check this out. MMM, all right. So the problem with 3M and let me bring it up over here on level four is there's not really that many buyers out there on 3M which is not looking too good. Now it did hit 94, which you could see that there was a 4,000 share buyer with 50 orders out there. But other than that, I'm not really seeing that much out there on this stock. Let me go hop over here on level four. Right now we're looking at level three. I'm gonna see if there's on a different exchange. Maybe there's something in New York socket change that I'm not seeing. But I do see that there is a big buyer. Okay, so, all right. So just to help you out right here. Okay, let me just bring this over so you can watch it. All right. So you can see that there right here, there's 17,000 looking to buy at $94, all right? Now if I zoom down, if I do any program trading, if it breaks 94, I'm not seeing anyone till 90, okay? So right now you got someone that's been holding there at 94. So you're looking pretty safe right here. So now you have a little bit of a game plan, all right? How would you train RBSN? That's a great, great question. And you're seeing RBSN was a great runner up. And that is what I'm gonna lead to next, okay? So if you wanna know how to trade these stocks and how we find them and all that, well, you're in the right place. Because what I'm gonna show you right now is how to get registered and how to come in my trading room. Listen, I know we don't have, listen, we're not the smartest people here, but we're also not the dumbest people, right? Here at Cybertrain University, these brokerage firms, these exchanges, do their homework. We are endorsed and sponsored by more brokerage firms than any educational school in the entire industry in the world. Benzinga, NASDAQ, Metastock, Charles Schwab, Taste, Thinkorswim, these are just the big ones, okay? We have over 100, but I'm just giving you some brain aids. These brokerage firms do their credit checks. They do their homework. We've been around for 30 years, all right? Cybertrain University has also has a five-star rating on Google, okay? Which is unheard of, okay? Go look up the person who trained you, check out their Google review, see if they've been endorsed. I'm not here to bash people, but if you want to learn how to trade properly, you want to learn from people that were market makers, people that teach you how to read the future, this is why you're here. And the reason why you're here is because probably what you've seen from someone else obviously is not working, all right? And now you can see the different style of what we do than what they do. So this is what I want everybody to do. I want to invite every single one of you to come and see me do this live, not just me. I want you to see all our, that's Cybertrain University, okay? I want you to meet Rich and Debbie and Josh and Alex and John and Greg, all these traders that were in there and all of them and see the hundreds of traders around the entire world, thousands, people doing it part-time, doing it full-time, people are just coming in once a week. I want you to meet the people that we've trained and see if they're making money.  Winners take care of themselves. It's the losers and the discipline that you have to follow and that's what it's all about. Now, this is what you're gonna get. Being part and joining the doing a trial, we do live commentary from 9 a.m. to 10 30, then we do afternoon commentary from 2.30 to 4, but we're trading all day, all day. But that's usually where most of the action starts around that time of the market, okay? And we do Q and A workshops, okay? All day long, we did one today at 11 o'clock, I don't know if you guys ever heard of it, all right? All you have to do right now is just take your phone and scan that QR code. It's all you really need to do and we'll get you in that room to do the trial. Now, this is what you're gonna get with that trial, okay? So I'm gonna take some questions right now. First of all, people always ask me how much money I need to get started, okay? Zero, we don't want you to buy or sell any stocks. We just want you to hear watch, okay? That's all you need to do. We didn't teach you how to trade, you just wanna see if other people how they do in the trading room. Next, do I need a brokerage account to get started this program? No, no brokerage account, you don't need anything, okay? All I need you to do is take your phone, scan that QR code, get registered and enjoy this for a week. That's all you need. Where do I get level three and level four? I told you, I gave you my email address. We have it up there again, you could click on it, but we'll show you live in the market how it works because a lot of you here, like listen, I'm not a fan of PowerPoints because anyone can make a PowerPoint look great and make them look like they're guaranteed. You know what, we practice what we preach. So we'll show you when you get registered in the trading room. Now, do you trade options? Yes, we do. We swing trade, we option trade, but we preferably day trade because it's what happens over the course of the day which trickles into these swing trades and option trades, okay? Now, what is it gonna cost you? $9, that's it. Now, the reason why we're charging $9 is because number one, you know what? If you can't afford $9, you can't afford to trade. And number two, when someone asks me, someone just asked me, what is it after a week?  It's only in the course you $9 and it's money back guaranteed. Listen, I don't need your $9. The reason why I'm here is I'm looking for traders I could trade, okay? That wanna take this seriously, convince that this is something they wanna learn and I'm just looking for serious people. Like I said, we got over hundreds of people in here right now and you know what? I'm not looking for people, I'm looking for free stuff, okay?  Listen, brokerage firms start offering free tickets. You ever know why they give you free tickets? How did they make money, okay? How did they make money? These are things we wanna cover and teach you, okay? But you gotta know the game. I know there's a lot of you did register from the event last week and I'm glad you hear it back again. So if you already registered, you don't gotta do it again, okay? You don't have to pay for it again. You're already in that trial. But sometimes it's nice to come back in here to hear it again and kind of refreshes your memory. But that's all you're gonna do. By the way, this is what you're gonna get, by the way, okay? Every one of you are going to get my book. You can go to Amazon, pay me $47 or I give it to you for free. It's called How to Beat Market Maker is their own game. It's been published by Wiley, one of the oldest, most prestigious publishing companies. Listen, they could have picked anyone to write a book for them. They came to me because you know what? They know our history, they know what we do and it's great, it's a color book, it's a fast read but I'm gonna give it to you for free for that $9. That alone pays for itself, okay? But there's more.  How about that? When's the last time you spoke to somebody, you know, the owner of a company for $9?  I mean, isn't this time being well spent doing something else? Does he really need the $9? No, I don't need the $9. I got stuff behind me. You know, I have artwork behind me. It's worth, you know, $1,000, I don't need that. But what I could tell you is the reason why I talk to you is because you know, you need to have that conversation.  Don't you talk to the person first, okay? Don't you wanna know what's really involved, you know, to really learn it and do it the right way? That's what the purpose of the conversation. So the $9 is right now is basically an application fee to get into our trading room. And then with that, no matter if you wanna be there all week or one day, whatever it is, we'll show you how to find these stocks. You'll get the alerts, you'll get everything. Now a couple of questions came in here. David, you bought the trial three weeks ago but you got very sick, you have to be hospitalized. Listen, no problem, David. You were assigned an education advisor, which by the way, every one of you here are gonna talk to somebody at Cybertrain University and they're gonna do a walkthrough with you. And so, because we don't want you going to the trading room and not know what's going on, but David, just talk to them again and they'll reactivate it again, okay? No problem, just contact support. You just put that email in there and they'll take care of it. Any other questions? By the way, we're getting a lot of registrants. I wanna do a couple of shout outs really quick. So anyway, I just got to carry nations from Idaho which got your registration, welcome aboard. Irving S, let's give him the last name from Cincinnati, Ohio, got your registration. Welcome, David Mills, got your registration. Brett C from Pennsylvania, got your registration. Welcome aboard. Hunter, I see you got your registration. Guys, listen, when you register, very important, there are two other windows that are gonna come up. Number one, there's a questionnaire. Five questions, please tell us a little bit about you. Have you been trained before? How much money are you trading with? Do you have a right broker? Wanna make sure you have the right tools so when you get in there, we can advise you. Secondly, there's gonna be a calendar. You need to book a time. If you don't know it, not too sure, just book anything. But that's gonna lock in a time so you have a nice 30 minute conversation with our staff here at Cybertrain University so we could do this walkthrough with you. So please make sure you do those three things you're gonna get that you need to do when it comes into trading, when you book your $9 trial. Now, what else I got here? A couple other people just registered. I'm seeing you guys coming across. Lisa Davis from, who said, Great Britain just got your registration. Welcome aboard. Listen, we got a lot of people from Great Britain, Germany, Italy, Singapore, Australia, California. So Canada, 20% of our traders, if you're from Canada, I love the Canadian people. So look forward to time zones. There's always a good time when to trade. Couple of other questions. Brett says, I signed up. This is my second time because my first time I had the many things going on in life and really focused on it. Brett, let me explain something to you. I've been doing this for 30 years and I used to travel around the world and I used to love it, you know? But then it got a little tiring. It got a little boring living in a suitcase. So I started doing webinars. I actually believe you're not pioneering webinar technology about 25 years ago, maybe even longer than that. I know it's never a good time for certain people and you know what? That's why you're not gonna learn this in a week, okay? But it's at your pace, your time, and that's why I started the first trading room in the industry. So we have, what I'm trying to say is we have a downpour sign. So there's never a really good time. So if somebody here says, listen, I wanna register but can I take it next week? Or can I push it off next week? Yes, you can. But this opportunity is there. It's fresh in your mind right now. Go out there, register now and do it. You know what I mean?  It's only nine, it's nine dollars. Damn, a smoothie costs more money than that. Lunch costs more money than that. My coffee's almost even there, by the way. I think you have one of those fancy ones. Tim, is there an advantage of signing up for Nasdaq level three through U-Verse, signing up directly? No, no, no, there's no, you could go right, no. Listen, we're gonna send you directly to the Nasdaq page. That's, it's not through us. What I'm trying to tell you first is I wanna show you how and watch the videos and let me explain it. And we'll give you the link to go there but I want to follow along with the training and seeing it with it. Cause you know what happens? I'll give you the link.  Then let me see what Fausto's gonna teach me later and you might get yourself in a bad situation. We don't want you to do that, okay? Is there a particular way BookViewer needs to be set up on the configure and to show you during your trading period? Yes. And when you register, we're gonna give you the videos how to do that because you're gonna get like eight columns and you need to eliminate it to three and you gotta put the filters on it. Listen, you deal with Nasdaq, they don't need your $15. They're really doing you a favor, you know, giving it there. Broker terms are not happy about it. You know, trading firms, but let me show you how to do it. But listen, just pay the $9 first before paying the $15, okay? Yes, Tim, there is another, listen, level four ain't cheap, okay? But if you're doing it as a career, it's part of doing business, but I'm not gonna sell it to you. I'm not here to sell you that. Right now, I'm here to get you in my trading room. That's what it's all about, all right? What else we got? I was just checking out some stocks that they're trading, that stock plug is moving again. Do we trade futures? Personally, no, okay? I don't trade futures, I'm not a jack of all trades I don't think anyone here will want that either, but I know really good futures traders I would recommend that I have very good relationships with you.  I know good brain surgeons, I know bad ones too, you know? So I know bad traders too. So I'll give you the advice when you come register. But listen, regarding about the different exchanges, you know, you have to understand something that just because you will learn to do futures doesn't mean you can't do stocks because you listen, let me put it this way. If you've been doing something more than two, three months and you're not making money doing it, you're wasting your time, okay? Maybe you had a bad teacher or maybe it's just not your style. I like to trade the stock market because when you turn on a TV all day, that's all they talk about. I haven't met not one financial station that's on TV right now that all they talk about is options or talk about futures or talk about forex, you know what they talk about the stock market. And you know what? It's black and white, easy, you understand it, okay? Guys, listen, I got to go, I got to get ready. I want to get ready for the market to close because we're having a lot of earnings coming out. We've got Netflix is coming out and all that stuff. A couple of last minute shout outs. Michelle Hunt, getting a lot of women registering. That's great, you know, by the way, women traders are some of my best traders in the room and you're going to meet people like Barb and Lita and Maria and all those people. Michelle Hunt just got registration. Looks like you're right around the block from me. You're in New York city. Look foe is seeing you there. Everett got your registration from Chicago. Welcome aboard, Alex from Los Angeles got your registration. Welcome aboard. Any other questions? You know what, Ralph, that's a great question. What is the percentages of the making money? That's a great question.  I'm not going to, listen, I can lie to you, right? All right, what is that going to do? Is it going to make you feel better?  Because I haven't, I didn't see your register yet. Did you register, Ralph? Be, I didn't see, but I didn't see you. Pay $9, if you're not happy, I'll give you $9 back at the end of the week but go see it for yourself, okay? Like I told you, don't judge me on what I'm showing you here. Let's show you how we teach everyone to think for themselves. My meeting firm did not confirm Kerry.  Maybe the system got overloaded, it could happen but you will get, I did see you come through so don't worry about, we'll reach out to you. Listen, everyone, we're going to confirm your reservation, your appointment, so don't worry about it. If it didn't come through, we'll take care of it, all right? Listen traders, thank you so much for being here. I hope you learned a lot. I hope you learned to understand the importance of level three and level four. I hope you learn a little bit more about Cybertree University, a little history about us, why you guys need to learn this, what's going on with earnings? Come and do this at the best time right now. So get registered right now. Listen, if you do register, 230, we're going to do a live broadcast. It's about another hour, 45 minutes away. So we're going to do a live audio broadcast. You can watch on our YouTube channel too. In the meantime, if you didn't get registered to get in our trading room, we're going to broadcast live on YouTube. So go out there, subscribe to the channel, give us a thumbs up and make sure you ring that bell. Okay, so you get that alerts. So go to our channel there and register if you can't get into our trading room in time but I'm really excited what's going to happen. What I want to see is what's going to happen with Netflix and we got to, we got to test it tomorrow and see how that affects the market because it's got a lot of crazy bells and whistles going on. All right guys, good luck everyone. Thanks for registering. And if you didn't register, don't worry, I'm not going to be insulted. Maybe you're just not ready, it's not the time but I will advise you this, you got to learn before you could earn.  It's a great job. If you're planning on doing this in the future, it is never too late to start learning now and you could just take baby steps but go out there and do it and learn from somebody and hopefully you'll be part of the family at Cybertrain University. Good luck everyone, happy trading. I'll see you all in the trading room.


On the all-access post-game show, he is the head coach of the Mustangs. He is Coach Paul Canthavan, and he joins us. Coach, the fourth quarter, he had to grind it out. Sort of a different, we're not always used to Stevenson playing grind it out lacrosse, but that was the case late tonight. You got the job done. You know, we got a little tougher team. You know, I think we were grinding out things and playing tough, and I thought we really put our will at times. We came out right away, scored some goals, and got up by four, and I thought we just made some not great choices there, and kind of let them back into the game. And we got to get better on extra man, but I like the shots we got tonight. I thought their goalie played really well, and we had some guys get some great, and you know, when you got Kyle Donofrio making big plays when it matters, I think that helps, and our attack wasn't great tonight, but I think they'll be better tomorrow. But I like the way we play. I think we just played tough, and I think we're playing well offensively. Defensively, we got to clean up some things still. We're still working on that to get that solved, but those guys are playing hard, and Ross is leading them and making saves when it matters, so I like how we played. I think we, I thought we played a really tough brand of lacrosse tonight. Coach, you guys played a much cleaner game between the lines. You out ground ball, doubled that Lynchburg up in ground balls, played much better in the clearing game. What do you attribute that to a week of practice? What are you guys doing? I think we're getting much more disciplined, and you know, as you get into the season, you play more games. Now we're starting to pile in some games up to our fourth game already now. Some teams have played six, seven, eight games already. You know, we're just getting, we're kind of behind them. It's kind of weird for us to be behind them, but I think we're getting used to the game flow, and I think we're getting better with pressure in the ground ball, scooping through them.  He was great in the wings of face offs, and he gutted it out and played really tough. You know, I thought Ethan Christensen was a man today. I thought he really did a great job scoring some tough goals for us. You know, Kyle did a great job scoring timely goals. But I like the way we're grinding games out and playing between the lines is real important, because you're not turning it over and doing that. And I thought we actually got to Lynchburg a little bit, and I thought they did turn it over a little bit in terms of the end of the game, and they had some opportunities. And I just like the way we played there, and I think that we're going to continue to get better clearing, and can you get better at ground balls? How about Sean Olhaver going hard to his right for two goals there in the third quarter when you needed him?  So he's been a little bit out of sync. He hasn't been as good as in the fall, but he think he's coming in and starting to do some really good things, and it was good for him to get two good goals. And he's a big, strong, six foot two, 225. I'd say he's a little bit more than that. But he goes hard across the top, and he's really hard, and his shot's tough to see. So if you don't get a clean look at a stick, it's going to go in, and he got a few to fall. And we need our second line to play better, and we need Morgan Pritchard to play better. We've got Bryce Spulothott played much better today. Got Harrison Facher in the game a little bit. Morgan Pritchard's been pretty steady. He hasn't scored a lot, but I think the way he's playing is real steady for us. And so those five middies are starting to give us a second line, so we don't got to run that first line as much. Coach, you have a ton of new faces of the close defense. Dylan Harris stood out to us tonight from a ground ball perspective, getting the ball up the field, and matching up one-on-one. What does he bring to the team that you didn't have or didn't have early in the season? Yeah, well, we're glad we took him.  I don't know how good he's going to be, you know? He's like, you got to take him. You got to take him. I was like, all right, good. He played in our club team, so we knew about him. But he's just really a fast kid and good stick off the ground. And that's what everything him, Dom, Lido, when they're in there, Austin, Howard, they're really good off the ground. They got good sticks, and they're tough, you know? So when you got guys with long pulls of sticks like that, I think it really helps. And I thought we did a good job of those guys knocking down passes today, too. We got a few that we knocked down, and so that was good.  I think we just got to play a little more disciplined. I think, you know, man down, you know, we do a great job chasing them out. Dylan goes all the way to midfield line. Instead of just kind of getting in and killing the penalty, he goes over the head, and we give up one there. And that's a little bit of the undiscipline that we got to work on. But you did kill the two-man down. We did. It was awesome. You know, I thought we did a great job. We had two men down, especially with a guy like Lombardo on the lefty shooter. I thought we did a good job really shading to him and knowing where the shooters were. And we made it tough on him. So, you know, our man down's pretty good. You know, they do a good job. And so you get out of that situation. That was a big part of the game, because they could have got one. They could have been a little bit different. So I thought how we played that was a big part of the game. Before we get to the young fella, a quick turnaround. Easy on the young fella, you know what I mean? He's first time visiting. He's not used to the, you know, the national championship guy in the All-American here, you know, Nick Ross. He said, you got to be kind to him. Quick, quick, quick turnaround to tomorrow night and another really good team that you guys got to face. And that's, I know that's the point of doing an event like this, but how tough is it going to be to turn around and be ready for York tomorrow night? Well, I think that's all even for both teams.  They got up early and had the grinded out as NAS came back on them. But this is what the great part about this event and I also think, you know, we're prepared because of the way we practice. I think early in the season, we go so hard in practice, no days off. We don't let, we don't let, as Nick will tell you, we don't let, you know, one day me equal to the other because we want to get in the best shape possible with this. And I think our conditioning is really, really good now, but we got to get our guys off really quick home, out of their feet, you know, get some fluids in them. You know, we're going to meet tomorrow for breakfast. We'll do the scouting port at 11 on them and, you know, and you do some film and all that good stuff and we'll get ready, you know, in the go, but Austin, York are in the same spot.  They'll come down here. They're going to be anxious to prove something and they're a great team. They got a very good offense. Freshman goalie is playing great. They got a couple of good polls, faceoff guy. Wasn't as good today, but he's had a great season, you know.  That's what's great about this event, I think, is that you play great teams week in and week out, you know, RIT and I Amhurst was an absolute slugfest today. That was a great go and, you know, I thought Denison looked really well today and, you know, York looked well. And this game out here was two teams really fighting at it. I think Lynchburg's got a lot of big, strong athletes and they're going to be somebody to be reckoned with, for sure. Coach, congratulations on a great win. Thanks for the time. Thanks a lot. Appreciate it.


During the COVID-19 pandemic, the death rate for African-Americans was as much as six times higher than white America. The higher black pandemic deaths placed a harsh spotlight on their long-standing higher mortality and diminished longevity in general. Unfortunately, diminished African-American life expectancy predates the COVID-19 pandemic by decades. The black-white death gap for women is about three years and for men closer to five years. The COVID-19 death disparities may have to do with limited access to healthy food in predominantly black communities, the housing density, the need to work or else, the inability to practice social distancing, but also the underlying burden of ill health. Increased COVID-19 mortality and complications occur more often in individuals with pre-existing conditions, like hypertension, obesity, diabetes, and cardiovascular disease, comorbidities that are more prevalent in African-Americans. More high blood pressure, more diabetes, more strokes, and more likely to die at early ages from all causes put together. The question is why?  Well, one big factor is socioeconomic status. In the United States, race is closely tied to class, with African-Americans about twice as likely to be living in poverty. On average, education levels are lower as well. However, even among African-Americans whose socioeconomic status is comparable to that of whites, despite the higher education and more socioeconomic resources, health outcomes are still poorer. Part of that has to do with lifestyle behaviors. For example, fewer than 5% of African-American adults met physical activity guidelines. Smoking rates are actually comparable, though African-Americans tend to be exposed to more secondhand smoke and have lower quit rates. This may be because they're more likely to use menthol cigarettes, which enhance the addictive potential of nicotine. Why menthols? Because tobacco companies target the marketing of mentholated products to African-Americans. Black lives? Black lungs. Similarly, if you look at food messages on African-American television shows, not only does Black prime time contain a greater number of food commercials, African-American audiences may be receiving nearly three times as many advertisements for low nutrient junk such as candy and soda. That may be one reason why African-Americans tend to consume fewer fresh fruits and vegetables and are more likely to eat junkier foods. Of course, where are you going to get those fresh fruits and vegetables? There are fewer supermarkets located in black neighborhoods compared with white neighborhoods, as in four times fewer supermarkets. What black neighborhoods do excel in, though, is fast food. Predominantly black neighborhoods have 60% more fast food restaurants per square mile compared to predominantly white neighborhoods. Now, of course, dietary behaviors alone do not fully explain the significant differences in diet-related disease patterns between racial groups. There are differences in employment and poverty and home ownership and healthcare access, all of which can affect outcomes. But while there are certainly many social and economic factors such as racism and income inequality that contribute to health disparities, there is good evidence that simply eating a more plant-based diet could help eliminate disparities in cardiovascular disease and diabetes. Here's the diabetes data. Even after controlling for education, income, physical activity, and even BMI, non-blacks eating strictly plant-based diets had 57% lower odds of diabetes, and among black vegans it was even more striking 70% lower odds. And that was after taking BMI into account. So even at the same weight, black vegans had 70% lower odds of diabetes than black omnivores. And the racial disparity is only about half that, 36%. So the increased risk of diabetes among black participants was on the order of one third, while the protection afforded by vegan diets in this subgroup was about 70%. Even just a vegetarian diet that includes still eating dairy and eggs may more than counteract the racial disparity in diabetes risk. And they're not the same weight. African Americans have higher obesity rates, cutting their life spans by six years. But black vegetarians and vegans have less than half the risk of obesity compared to those who eat meat. And this is after adjusting for differences in physical activity. So even at the same exercise levels, those eating more plant-based had but a fraction of the obesity risk. High blood pressure. In African Americans, hypertension is the most significant contributor to their increased cardiovascular disease burden and mortality. But black vegetarians and vegans combined had 44% lower odds of hypertension, an important finding for black individuals where hypertension is so prevalent, with no benefit found for those who cut out all other meat but continued to eat fish. And the same thing found for total cholesterol and LDL cholesterol, cutting odds in half among black vegetarians and vegans. As with non-blacks, the researchers conclude these results suggest that there are sizable advantages to a vegetarian diet in black individuals. What about vegetarians versus vegans? The title gives it all away. Cardiovascular disease risk factors are even lower in African American vegans. This is something we've known about when Caucasian vegans have been compared to vegetarians. However, it was not known whether African American vegans exhibit a more favorable cholesterol profile until now, significantly lower LDL cholesterol in vegans. Now, of course, the vegans were also significantly slimmer, on average in normal weight, as opposed to the overweight vegetarians. But even after taking that into account, those eating more plant-based had significantly lower cholesterol. So there's a tremendous potential for plant-based diets to promote health among blacks living in the United States. In fact, they may have an even greater benefit. For example, African Americans have an excess burden of chronic kidney disease, not only because they have more blood pressure and diabetes, but there are genetic factors. 8% to 12% of African Americans are carriers of the sickle cell trait, which places them at significantly higher risk of kidney disease. So while blacks represent relatively small fraction of the US population, they account for more than a third of all patients on dialysis due to chronic kidney disease. And that's where plant-based diets can come in, shown to protect against both chronic kidney disease development as well as progression. ¾ of blacks are lactose intolerant, too, so would again stand to benefit even more from eating plant-based. It is unacceptable that for decades the American healthcare system has failed African Americans and other minority communities in terms of helping to prevent some of our leading killers. But that just makes it all the more important for them to take the reins of their own health destiny.


good morning guys happy Sunday I planned out really just a nice Sunday for myself so I thought why not vlog and I normally don't vlog on weekends but I decided here we are I am wearing all skims right now I got another one of the like everyday bras I think I have them in so many different colors I've a skim tall to share with you guys not sponsored I wish anyways I just made some coffee I have breakfast coming very soon and actually I'm so happy right now because I came home last night to a package from Lou of all these new face masks and like these are my favorite face masks I always keep them in the freezer but I this time with them in the fridge they wouldn't get like my freezer like there's only like ice on it you know I needed to like chill actually I think I'm gonna show you guys the haul of like what I got now later today I have a cooking glass and I'm so excited I love cooking glasses and taking some of Italy going to a new place today I'll take you all along but I'm just so excited like it's gonna be so much fun whether from Marissa first thing I got is some shapewear this is the high-waisted brief and like it looks actually this doesn't even look as small as a lot of them can and I know it's crazy but like it stretches out a ton more of I think like core control I like these when I'm wearing dresses and things like that also life hack if y'all are having really bad period cramps wear shapewear it helps so much with cramps okay so for the skim tall I got these shorts and I'm already wearing I have these in white but they're just like so comfortable to just like wear on the house have a matching top with them so cute and then this tank I got really soft I like the cuts of these easy and I also thought they'd be good to just like throw over my workout stuff I got this tank in gray as well and then also in chocolate brown my favorite I love chocolate brown and Heather Gray I think it's so cute I got this top which I haven't ever color what is it called I'll link these it's just like a skim's t-shirt I got it a medium and honestly I think I should have gone small I think my other one is small I have it like a brown color it is just like the nicest feeling t-shirt and it's very flattering it gets a little bit it's tight but it's not too tight almost like a jersey feel but it is amazing like absolutely incredible love this closet staple and I got another one of the bras and just this blue color so good love next thing we have here guys I'm so excited Eli sent me over her PR package for her collab with every jewels I'm so excited I'm actually gonna film a little tiktok unboxing and I'll show you all what it is look at how cute I'm so happy for her I love you like Eli's one of the greatest people I think she's one of the greatest content creators I adore her powder on my podcast like I love her you guys don't bother you should but like I just unboxed it on tiktok but it's so cute there's the hot girl necklace the cute ring that we love like engagement ring the rules for being hot tote and then also a plan this Saturday to which I'm gonna take these with me today to trade our jokes and I'm gonna feel really good about myself because I'm really bad about I bring bags I'm gonna first keep in my car and then it just I'm working on it anyways it's like so cute congrats Eli I love this you guys can shop this on every jewels I just love the not so engagement ring I mean genius it really is genius so anyways going on with my day I need to start by doing a loop face mask my breakfast has just arrived these loops face masks there's nothing like them there's nothing better it is truly just out of this world and here we are looks incredible my eyes roll soon I mean feels so good I have this playlist that I've been playing that's like a reading one but it's super jazz like you know moats are mighty to be on there like I don't know I'm just really smart these days so I might play that just feel very you know elegant I turned 25 a week from tomorrow August 1st so I need to journal today of my 24th year because I also need to record an episode tomorrow about my 24th year so I'm gonna do this morning my cooking class starts in two hours so gotta get some things gotta get some things going but I'm feeling great for breakfast I got chop chop this sunrise wrap they have it's like a sweet potato wrap it is so good if y'all have a chop chop near you you need to try it it is oh god it's really hot but it's just incredible it's the basis sweet potatoes you can't really see it here it's way too hot and then my green juice is separated so that looks really good but I promise it is I have my green juice that looks a lot better now I actually love the taste of green juice what do y'all feel I feel like it's fine it's good okay anyways have a new journal I am getting back in to journaling because I'm starting the artist way today but I'm starting like tomorrow but I'm starting the first chapter today I talked about this briefly in the last vlog and then it was so weird so basically last week when I was in LA for the week recording three different people brought that book up to me it is on separate occasions and then when I got back one of my favorite podcasts did an entire episode on it and this book isn't new it's an old book so I was like okay clearly I need to do it and I actually already like will do sometimes morning pages which I love which is when you just wake up and you journal for three pages and that is a Julia Cameron thing from the artist bag but anyways this whole thing it's like recovering your creative self you go back if you're selling artists states you do morning pages every single morning for 12 weeks straight so we'll be starting that we're talking about that later anyways I have my journal I have a ton of these they're really thin so I go through them quickly but they're just easy and what I'm gonna do this morning is do my 24th year and go through my camera roll and like see what happened I might also make a tick talk about it but I'm definitely recording an entire podcast episode I love doing my solos like what I've been learning and whatever but I feel like this is gonna remind me of a lot of things that happened so then I'll have a better idea of what I really learned this year you know what I mean so anyways we're gonna do that I have John mayor playing my breakfast is cooling down it's a little 1049 a.m. I'm gonna have good Sundays like this soon I'm not gonna lie most of my Sundays are spent like in bed doing absolutely nothing which is good but I'm also excited hungover when I'm doing that I'm like that's not good you know like I hit I hate being hungover everyone hates being hungover but like no one hates it like I do look I am out for the count like there's nothing you can do I I'm not tough I can't push through I can't even rally that there's just nothing I can do about that so anyways gonna journal now have a Sunday just had a beautiful walk down memory lane what a good year then anyone else have the best six weeks of their life like last fall right around the time that red Taylor's version got re-released like or got released those weeks like six weeks I don't know if anything will ever top it maybe my wedding and like probably not even then honestly like it was so good so anyways I'm gonna decide I feel like I'm wanting to make like spaghetti squash this week I'm making my grocery list so I can go after I have my cooking class Trader Joe's flowers spaghetti squash and just like deciding what I want for the week what does one wear to a cooking class in the summer I would love to continue to wear the outfit that I'm wearing today because like look at this I can't want to get home and change immediately but I think what I'm gonna do is just wear the okay pants with this top and then because like you might need long sleeves depending on the cooking class that's what I'm saying kind of weird in the summer but I'm thinking if I wear these pants and then I can bring this top I think I'll be fine you know what I mean just in case I need long sleeves so that's gonna be my look and then I'll just wear sneakers cuz you're definitely gonna need close-toed shoes and then you always wear your hair back so I'm thinking this is the vibe this is definitely the vibe for my outfit and then I have more sneakers I just thought new sneakers last week they're not here yet but I really want go and like they're gonna be my most worn shoes ever but they're not here yet and I just have a ton of heels in here I have somehow I have to discuss this is so ridiculous it's too many heels already with another closet for shoes but for whatever reason I just like I have to have this many options and I genuinely do wear a lot of them which is even more alarming so anyways I've got to figure that out my next house I'm gonna have to have even more shoe space because there's two rows I mean really it's not I don't know I have a lot of shoes but the other closet is also stuffed that's why this is a problem so I think I'm just gonna really white sneakers or something also I changed my bags out like literally all the time but I got this bag for Christmas and I have forgotten to wear it the entire time and it's a pillow tabby bag it was impossible to get and it's so cute and it's also great for summer it's gonna be great in the winter too when I wear like my white boots that I have it's just the best bag it's so freakin cute and I loved it but I just forgot to wear it I just changed into my Chanel bag little update this is what I bought for myself for my birthday and I've had it planned to buy this bag for like years I got like a darker brown color this bag is just like the most amazing bag ever and I can't wait to wear it in the fall and winter it's so good like it's just so good so I'm excited for that it was a great purchase and I can already tell that also sniff sent me some of their perfumes and the burning bridges scent is so good like oh my god you just smell absolutely incredible and I've been loving that part of me is like can I wear these shoes I feel like that might be like too much for what I'm my vibe today I'm gonna do really light makeup I think what I'm gonna do is go in with the Hollywood flawless filter like foundation primer from Charlotte Tilbury I still don't know what to call it but just gives you a really really minimum or minimal glow really no coverage but I do think it kind of maybe blurs out your skin a little bit skin update I started using apostrophe so I take a pill every day and then I have like this customized night cream that I put on so good and then I also started using the tower 28 SOS spray that I recently got been using both of these and like pretty much all my breakouts are gone are going away so I don't know which one did it but maybe it's a combination of the two I just feel like my skin is clearing up and going back to normal when I've been like dealing with a lot of breakouts which like wouldn't fully go away for the past few months which has been annoying so update loving those products also gonna use a little bit of my happy blush from wear beauty best blush ever and then I blend that out with a beauty blender or actually I use the real technique sponge I prefer that one I just find that it works better it's way cheaper and I actually just like it better next I'm gonna brush out my brows which I really need to get them done make an appointment this week maybe I'll go get them done tomorrow so my least favorite thing to do getting your brows done just sucks I just put some mascara on from thrive and every time I'm like oh I'm really gonna put on any I just keep going so that I sought myself and that's gonna be it for my makeup and also been using this milk setting spray I love milk makeup now I'm going to really try to pull my hair back tighter than it was but this good enough okay that is it for the look today and figure out which shoes oh my Air Force is done okay Air Force is it is here is my look for cooking class it is a miracle that I got out of my skims bottoms I guess not the top the old kind pants I have the Air Force is on bag skims obviously and then also I am gonna bring this with me because you never know if you get cold or if I actually do have to wear long sleeves and this is nice because these are a hundred percent cotton so you can wear them in the summer that's not even hot so I might be wearing the full set I guess we'll see maybe they be cold this is legitimately my favorite outfit to wear like I was a skim character this is my outfit what about y'all that's actually a really good question if you were a skims character what would your outfit be you know got our strawberry strings it looks so summery it's so beautiful here this was so much fun I really really would love it honestly this is something I really want to do I wish there was a cooking class even like a healthier cooking class an intensive like week-long course near me my dream one day is to go to a cooking class for a week in Italy but I just wish that I could go and it wasn't just like one off so like if you go to these places typically you would learn a dish we ate it was really good okay I would like to do like a long-term course you know what I mean and I had 10% off so I picked up some things a nice little scraper if you will a little dish thing and then I got a lot of little bowls for this class bowls I mean nothing too crazy as you can see perfect and you guys know me I love cooking especially in the fall and it you know fall is creeping up like it's not gonna be cold in Texas until like really November unfortunately but you know in the fall I'll start like getting back to like you know my roots and cooking I love a good pasta I love a good soup so anyways I just got these bowls so I can like prep ingredients and have them all ready it makes your life so much easier now it is time for a little grocery haul I'm here until Friday so I wanted to do a lot of cooking we just get some stuff situated I got some fresh flowers for the house because it just puts me in such a good mood like there's nothing that's my flower can't you know for groceries I check quite a bit this is the one like frozen thing I got they just saw us like turkey bolognese just to see if I liked it lots of cucumbers salmon cucumbers then pineapple ground beef also got some hummus little organic rice cakes which I actually like this a lot with hummus and then cucumber sliced up and lemon they actually taste good little luck alone for today because I'm really tired glaze iced coffee for later bone broth which I love bone broth so much and I haven't been having it and I think I feel like I need like protein in the morning I'm maybe gonna start trying some bone broth I couldn't find any of their like zucchini noodles that they have prepped so I just got these and they're like vegetable pasta like we'll see you steam it in a bag I don't know about this one we'll see it couldn't find anything that I went to the Trader Joe's I don't normally go to because it was closer but like what an incredible Sunday afternoon you know I'm feeling so great I'll probably cook dinner later like it's just so nice what a nice little reset so I'm gonna put all this away and finish listening to a podcast and then get cozy and then maybe we'll start the artist way I actually don't know what is next at my to-do list for my plan for the day we'll see all right I put the groceries away and I changed back into my comfortable clothes I'm going to make some bouquets if you will I have some coffee going I've cleaned some stuff up and I'm actually gonna start I this remote broke so I'm starting on my laptop the prey in obey documentary been hearing a lot about it so we're gonna watch this as I you know I'm a florist I have just been on my laptop making plans for the week getting some work done booking more cooking classes because it's something that I love and I think I'm gonna go with my like cousin and sister and mom on the actual birthday book update time I read Carrie Soto's back I haven't really copy I think everybody talked about this little hug at the end of one loved it really good it comes out I think August 30th so definitely pre-order that and get that the Taylor drinkings read book love I downloaded life with the death of me by Chelsea handler I love Chelsea handler like I cannot believe I've never been to one of her stand-up comedy acts stand-up shows her shows before ever because I love her I listen to like every podcast she has she puts out she's on like I obsessed with her then I downloaded things we do in the dark by Jennifer Hillier who's my favorite thriller author and then I read before that actually I read what is a book called it's in the center in St. Novel series by Lucy score and I love things we never got over but a center in a novel I like genuinely is probably one of the worst books I've read and it was so cheesy but it ends on such a cliffhanger that like I'm for whatever reason reading the second one because I need to know what happens I'm like I do kind of like them but I would never recommend the book like I don't think it's good when I was reading it I was like this is so cringy and listen I can get behind a good cringy book like I really can I love I read a lot of like YA whatever and that one was just like tough but with that being said I'm reading book number two but I would write it like those like a 2.7 3 star kind of thing so I plan on reading things we do in the dark and then Chelsea Hitler's book I also downloaded a sample of the it girl by Ruth where if anyone's ever read that but yeah we'll see what happens and then this afternoon I'm starting or tonight early evening I'm starting the artist way I'm gonna read chapter one every Sunday I'm gonna read a chapter and then I'm gonna go through the challenge for the week so basically with the artist way it's like a 12 week program where every morning you wake up and you do morning pages so you write for three pages and then once a week you take yourself on an artist's day and then you read this book along with it and it kind of like helps you get back to your creative self if you will so I'm really excited I've been recommended that by so many people and I'm such a morning pages girl so I gotta do it you know what I mean so I'm gonna read this and then I'm gonna make some dinner and then I'm gonna shower get in pajamas literally at like seven and read for the rest of the night and go to bed if I can wake up or no if I could about 8 p.m. every single night and read I would just read at chapter one and I think for my artist date this week I'm going to maybe take myself to Lila's and do like the questions and stuff from the journaling start morning pages in the morning I'm really excited this obviously isn't going to fit it might fit like a week we'll see I did get more journals so I'll just kind of run through them and see it's just really easy to keep these in like a purse or something another comfort podcast that I've been listening to like at home at night is a celebrity memoir book club I don't know how I found this I think maybe someone recommended it to me they read a celebrity memoir obviously every single week and then they go through it I don't even really read these books I just listen to it it's really good I like a good like pop culture or like random podcast not about personal development or anything like that at night because it just is like very soothing you know made some dinner I don't think I'll probably be able to eat all of this but it looks so good who knows we'll see how I'm feeling can I eat this listen to my podcast relax and take a nice bath oh my god I'm excited all right guys I'm also now listening to what is it something was wrong podcast I would listen to this in forever it's such a good listen I've now showered I'm in my skims pajamas my favorite ones I'll link them below they're so good this mask or lip mask is from babe low and I keep my bags I work at night it's incredible so I'm just gonna read and chill in bed for the next few hours go to bed early tonight because I have to wake up early for a workout and I've got a big week ahead so hope you guys enjoyed it a Sunday vlog I love you guys so much and I'll see you guys in the next vlog and I've been like oh I think that like I maybe I'm lactose intolerant I don't know I kind of made that up I don't know it sometimes in my stomach would hurt after like dairy so I'm like oh yeah I don't I'm not gonna eat dairy anymore and so I've been drinking almond milk I did a food sensitivity test and it was like your number one sensitivities almonds like amazing so I've been you know kind of counterintuitive


for ability with our partners and allies. And what I've been studying and meeting with numbers of folks in the various nations over in Europe is understanding what their capabilities are, what are they interested in doing in multi-domain operations, and then how can we interoperate. And I'll tell you that that is not an easy task, but I think it's absolutely pivotal for the future as we look forward and try to understand how can we gain exponential results in this multi-domain fight that we're going into, whether we want to or not. Of note, what I have found is, as a general rule, not everybody wants to create what we have, this multi-domain task force. Each nation is approaching this problem set as they see best based on their interests that they're developing. But what is powerful is each of them are making investments in particular aspects of this. And if we all understand what we're doing, that is what I'm really working hard at, is trying to understand where those capabilities are and how we can gain the exponential results as we move into the multi-domain fight in the future. So with that being said, I'll turn it back over to General Moranian. Okay, well thank you. And I hope that that gives you a little bit of meat on the table to stimulate your thoughts and we're looking forward to answering your questions about our formations and what we're doing currently in Europe and the trajectory of where we're headed. Yes, sir. Here you go, sir. Thank you. Sebastian Sprenger with Defense News. As you visit the partners in Europe, what state do you find their fires organizations to be in? Given that maybe you could make the argument that weapons class sort of fell out of fashion for the Europeans for a while. And then what are some of the obstacles you're finding when it comes to coordinating fires? Is it mostly a technical issue or where do you start there? Thank you. Okay, thank you. So I think it varies. All nations to include the United States after the wall fell in the early 90s took a trajectory with regards to combat forces that was a result of the peace dividend. So several countries did decrease the amount of their artillery forces. And so I think what we're seeing from watching what's happening to our East is seeing that fires formations are very relevant in 2022 and in the future. And every nation that I've engaged has fires formations and they aspire to modernize and grow them just as the United States is as well. With regards to the challenges that we face, we've had exercises, one of the great testimonies of how well our exercise program has been designed over the years is it's rated us for where we are in time and space right now. So for us in Europe, the premier exercise that we run as an artillery formation is called dynamic front. We've done six or seven iterations of that over the last decade and they grow ever more complex and ambitious year in and year out. The last one we did was in July and we had 19 nations participating, had over 2,500 soldiers participating. We for the first time did a proof of principle where in addition to having a U.S. artillery brigade that stationed at Graf and Veer Germany, we put together a multinational fires brigade comprised of 11 different nations that came together as a headquarters under the Allied Rapid Reaction Corps as the command and control. And they had multiple different nations that formed firing elements and were able to validate the concept that you could put together formations of smaller donations from countries that don't necessarily have a full battalion or brigade to give to a formation but can still contribute to the Alliance by operating together. So it's an exciting time and things like that as we go forward as I engage with different allies and partners that what I'm finding is common threads of places where we can pull together capabilities as John mentioned and creating the exponential growth. So as we cluster potentially nations that are geographically close or have cultural commonalities or even weapon systems commonalities, I think that's the way ahead as we look to be able to optimize the artillery that does exist in the Alliance as we modernize and make sure that everything is be able to be brought to bear in the fight. So thank you. Hi, Sidney Friedberg from Breaking Defense Generals. Thank you very much. And congratulations. Seeking particularly to the MDTF, you mentioned the intelligence capacity is key. Obviously you're not launching your own geostationary satellites and so forth. So how do you plug, what's the combination of the connections to your organic ISR assets but also other Army assets, US joint assets and the multinational assets available in the Alliance that you can draw on for that intelligence capability within the MDTF? Thanks, Sidney. Good to see you again. Sir, thanks for the question. Okay, so, and this may seem a little elementary and basic thinking, but how I approach that is we, in order to be successful in this multi-domain task force in doing one of the two tasks that the Chief of Staff of the Army gave us, which is to synchronize long range precision effects across multiple domains. The intelligence aspect of that is pivotal. And what I have found is, and I've seen this honestly in all aspects of, in other organizations that I've been involved in is federating among the intelligence community is absolutely pivotal. And so for us to do that, what I'm doing is investing in understanding all the various intelligence capabilities in all those areas you talked about, whether it be within the Army, whether it be within the Joint Force, whether it be with our multinational partners, is building the framework to be able to maneuver through those various intelligence capabilities and to draw from that to go against our very specific problem set. And I think that's important to understand for the multi-domain task force. Where we become effective is we're an entity that can focus very, at very with precision against problem sets that are given to us. And therefore I can draw from all those various entities that are out there to answer those specific problem sets that I have. And that just goes with good communication. I spend a lot of time on the road talking to various entities, especially in the intelligence communities to make sure they understand the problem sets that I'm interested in and can then help us out with that federation of intelligence. And Sidney, if I could add additionally, we do spend a lot of time working with our joint partners in theater as well. US Air Force is Europe and Africa is a full partner in our federation that John described. So we're looking at this from both an Army standpoint but also from a joint and a combined standpoint as well. Sidney, could you say that again into the mic please for the live stream? Sure. How much of that is a people problem, a human dimension problem, in the words of the new doctrine, of getting to know who's who in joint and multinational intelligence? How much of that is a technical problem, a networking problem, of getting the data to flow from different intelligence systems, different databases, different standards and get it into actionable form that you can pass along to the fires community in the really tight timelines people are envisioning for multi-domain fights. John, can I take that? Sure, sir. So that's the big elephant in the room, Sidney. How we're able to in the future be able to leverage the advancement in supercomputing and AI to be able to gather from all sources whether it be national technical means, whether it be an observer on the hill with binoculars and everything in between from not just the United States, not just the U.S. Army, but our joint and allied partners as well. How do we take all of that data that's gathered, wash it through AI-enabled decision-making tools that allow commanders to be able to visualize the battlefield in real-time and make decisions or affect the decisions that have already been made by passing in real-time through a cross-domain solution to the best shooter whether they be an allied high-mars battery or an Air Force Squadron or whether they be the organic assets within the multi-domain task force? I think the answer is yes, it's both. There is a human side of things because we're going to have to grow to get comfortable with the direction that we're going to go in the future with AI-enabled decision-making tools, but it's also a technical challenge that will continue to grow and evolve and things are just going to get faster as we go. So thank you for that. Sir, it's Lieutenant Colonel Skrzyk. I'm the Polish Army liaison to HQDA. I wanted to ask because we are talking about very sophisticated capabilities here and these are very welcome and some of them are connected directly to forward posturing. And what kind of challenges and what are your expectations? What kind of challenges do you see when dealing with partners at the frontiers of NATO within this forward posturing realm, especially when those allies and partners are not part of the Five Eyes and this is the more challenging. Let me start and then, John, please feel free to jump in. So that's an excellent question. And I think in an alliance of 30, we have, of course, 30 and soon to be 32, national policies on how we share information, what's available, what's not. And so I try to think of it as positive and not a negative. There's an opportunity to get better at sharing information. I think the mission partnered environment initiative that is ongoing in Europe to be able to bring folks into a network that allows us to share information is the key. I think partitioning that to allow each nation to be able to share what they feel comfortable sharing is going to be the way forward. So bringing everyone into a mission partnered environment that can be tailored and managed based on national caveats and national beliefs is the key to how we get around that. I think it's an opportunity as opposed to a challenge. John, if you'd like to jump in. The one thing I would add to that then, Sir, just to continue that conversation is the exercises that we're doing with the various nations, allies and partners are absolutely pivotal to working through what you're talking about. We can sit here and think through this all day, but until we actually work together in very realistic exercises, whether those, you know, be command post exercises and force ourselves to have to be able to work on that communication, that interoperability. What I've seen is we're able to make significant gains in the areas that you're talking about when we work together very closely, when we actually conduct these exercises. And I see it improving dramatically. I've seen it with the various exercise campaigns that we've had, and Sir, you might want to mention a few of those. So one of the things that I think is critical as we look at how to optimize the mission partner environment is to make sure that we're not building a structure for an exercise and then tearing it down after the exercise. What we need to do is ensure that we've got a rel-nado environment that is persistent, that exists at all times, so that our day in and day out interactions can be conducted via that network. And then, you know, as classifications go up and down based on national policies, then we work through those. But I think if we look at the technology enabling us to be more inclusive, as opposed to being more restrictive, it certainly is a trajectory that we want to go. Thank you. I think we have time for a couple more. Generals, thank you. My name's Mark Sevens. I'm a Colonel in the British Army and the Futures Directorate. Thanks so much for the talk. We're fully on board with the direction of travel. How much are you intending to drive NATO standards into your work? I think that's absolutely critical. The interoperability from a much more than the human interoperability which we practice all the time, the technical and procedural are so much easier when they're driven by stain ags that we've agreed to. And so as we start breaking new ground into thinking through how we create effects in domains that have not been widely rehearsed and practiced in the past, I think we need to continue to evolve using our time-tested procedures of developing the stain ags to allow us to understand what the baseline is for interoperability so that we can snap that chalk line and then adjust from there as we need to. Something that we're doing is approaching this problem set differently. We're wanting to start with the NATO structure and then build backwards which I wouldn't say we always have done well in the past but I think it's going to be absolutely pivotal because depending on the situation as various entities participate, if you have that structure built into it that can adapt to various NATO countries involving themselves in an operation or other aspect, it's pivotal to have that. I think it'll speed things up, it'll speed up how fast we can communicate, work together and interoperate. And I would add in addition to our travels to visit bilaterally with our allies and partners, we've also spent a bit of time traveling to NATO headquarters as well. We're limited obviously by the amount of days that we can be out and about but we have been to NATO Corps, we have been to the JFC, we have been to NATO headquarters at ACO and we continue to have conversations about how we become a combat multiplier for the alliance and not just for the US Army or the US Joint Force in Europe. Sir. Lieutenant Colonel Lakey retiring, the guy who drew this up on a whiteboard for General Brown back many years ago, I don't know if you've ever heard people say bad things about me, but my question is a little bit, how did we see this evolving? Cause I've been out of it for a few years and how do you relate, I've got two parts, the other part is how do you think about the difference between a multi-demain task force in Europe and of course we envisioned a lot of it in the Pacific. So I think that's another key theater and those are two things I just wanted to ask you. Thank you. First, and this is my viewpoint, I think we have it about right in terms of the framework, in terms of the task organization. So if you built that, what I'm seeing is between the first and the second who we communicate very closely with. It is, it's very applicable as a whole to various problem sets, but make no mistake, the different theaters are approach, you approach them very differently from a multi-domain operational aspect. And some of it is extremely obvious, they're dealing with large oceans in the Pacific and the tyranny of distance in Europe, that is not the worry, they're working at trying to break in, understand the A2AD bubble and how they can penetrate that, whereas in Europe you're basically within that. So you approach the problems that very differently. I think the key difference in this is you're each gonna have different priorities from that combatant commander and the ASCC commander. What I've seen is the difference is those priorities are just different based on the theater on what you're gonna focus on. And there's nothing wrong with that. I mean, from the high levels, they gave us full flexibility to approach this multi-domain problem set to be able to tackle that and figure it out based on the theater. So I've had a lot of flexibility in doing that. I was not caught in having to do it like somebody else, sir. Well, listen, this has been an absolute pleasure. We look forward to continuing the dialogue with you as we walk around throughout the rest of the week here. We are unfortunately out of time, but thank you for your attention, thank you for your thoughtful questions, and have a great day.