Question is from I hate Matt Vincent. Is it true that if you don't use it, you lose it? Yeah, I think he was trying to be funny here, but it's true. This is one of the oldest lines in the fitness industry, isn't it? Well, didn't I bring this up on one of the most recent episodes where I kind of freaked out when I jumped out of my truck? Did I bring up one on the show? Did I talk on the show or was I just talking to you guys, I can't remember. No, you brought it up. Yeah, because, and that's a perfect example of, you know, it had just been a while since I had done any jump boxes or anything like that. And just out of habit, being in the back of a lifted pickup truck and then jumping out, it seemed like no big deal to me. But when I landed, boy, it felt way different than it had felt the last time I had done that. And I know that's because I haven't done it. I haven't trained that. So my body didn't absorb the asphalt. When I dropped down, I was in a more stiff position and I, boy, let me know all the way up my knees in my back when I did it.  And that was an awakening for me that, you know, if this happens at one point in our lives where we just stopped doing certain things and we lose the ability. Yeah, and that's just to make us more efficient and effective with our energy and what we're doing. Like our body just recognizes what our biggest, you know, patterns are every day and, you know, how to allocate those resources in that direction. So it's like, it's this pruning system it has already. Like, okay, so if we're not doing this, let's go ahead and shuttle that, you know, attention in this direction because you're doing this more frequently. Yeah, your body is always trying to get just as good as it needs to get. It's never going to try to aim to exceed what it believes to be the bare minimums. And how does it determine the bare minimums?  Now, why, right? Why won't your body get stronger than the bare minimum that it thinks it needs? Or why won't it get the more agility than the bare minimum that thinks it needs? Because all of those require energy, just like Justin said. And our bodies evolved for the most part during, you know, for most of human history, energy was hard to come by. It was scarce. It made no sense. If your body became inefficient, you starved. It made no sense whatsoever. So your body is not going to be good at jumping.  Your body's like, we don't need this. We don't need the skill. Let's get rid of this and become more efficient. If you don't run, you'll lose that skill. If you don't ride your bike, you'll lose that skill. If you don't lift weights, you start to lose strength. This is true for anything at all. And even your ability to handle stress, to deal, it's funny, I grew up in a loud house. It was relatively chaotic at times, big family, loud, stereotypical Italian people. And growing up, it was just the way I live. It's not a big deal. If I needed to do homework or do something or whatever, it didn't bother me. I didn't even notice it. Moved out. And then I lived in a quiet environment, lived by myself for a long time. Then I'd go home and I'd be like, I can't handle all this noise all the time. Too much stimulus. Yeah, it's just like anything out, your ability to handle temperature, absolutely. So if you wanna maintain abilities, you have to practice them. There's absolutely nothing. And this is a very important lesson for people. It's like oftentimes we do the stuff that's needed to get us better, but then we forget that whatever we did to get there is what we need to do to stay there. It doesn't stay. Your body never stays. It only adapts. And so when we first, this is one of the oldest fitness sayings. It's been around forever. It became a parody for a long time. You don't use it. You lose it. I think it's been around since maybe the 70s and 80s, but it's almost the most true famous fitness saying. I can't think of one. No pain, no gain is the other one. That one's a lot of that's false, but you don't use it. You lose it. Totally true. And you could take this to the extreme. You could literally put your leg in a cast. Don't use it and do that for a year and watch what your body does to your leg. It starts to get rid of it. It's crazy. So absolutely, if you want something, you gotta maintain it and you gotta maintain that practice. Otherwise your body will just get rid of it.


I am Dr. Richard Schlussel. I am the chief of pediatric biology for the Hackensack Meridian Children's Health Network. The patients that we most often see are patients with congenital problems either they're born with a genital abnormality or a problem with the kidneys or bladder. We also see a lot of children that don't need surgery, children with problems like urinary tract infections and voiding disorders. I like to say that in our field we take care of not children we take care of families. A lot of what I do is reassure parents, walk them through it, show them what's going to happen, take them through the procedure and let them know that things are going to go okay. Patients sometimes come to me for the first time and they said oh I read about you in this Facebook group or I read about you online and the other parents said that you were very calming and reassuring and that you had a confident manner. There are many times parents come to us and they're thinking the words they're very alarmed and concerned and I'll tell them look this is my not worried face. This is me not at all worried. I've seen this your child's going to be okay. I think I once heard a phrase that goes something like information is the antidote to anxiety. If you know exactly how long it's going to take for your child to recuperate you're less anxious. If you know when they can resume their normal activities you're less anxious. I think if I can take care of a child and also take care of the family I've done a good job.


With its OLED display and portable form factor, the new VivoBook Pro 15 OLED K6502 is designed to meet the demands of creative professionals who are often on the go. ASUS has put a lot of thought into finding a balance between performance and versatility, but there's also one hidden feature you won't find in the spec sheet. On the outside, the VivoBook greets us with an aluminum lid, bearing VivoBook branding and a plastic chassis. Both of them combined give you a weight of 1.75kg and a profile of 20mm. The more interesting part is the antibacterial coating, which covers the entire base and prevents the growth of more than 99% of organisms that make contact with it within a 24-hour period. The lid opens with one hand and can also lay completely flat. As you can see, the bezels of the laptop are very thin. The top one has an FHD webcam with a shutter along with a triple array microphone with AI noise cancellation. The keyboard is excellent with a numpad, long key travel and clicky feedback. It's got a backlight as well for more comfortable use during nighttime. The touchpad is quite big, so accurate tracking really helps when traversing its surface. The port selection is full of stuff, split between the two sides. On the left, there's a 5 gigabit full-sized USB port, an audio jack and an SD card reader. This leaves the bulk of the ports on the right, with one Thunderbolt 4 port, one 10 gigabit USB Type-C port, one more 5 gigabit USB port, an HDMI 2.1 port and a LAN port. There are two panels to choose from, either a 144Hz FHD IPS display or a 120Hz 2.8K OLED panel. Focusing on the OLED panel, it reaches a peak brightness of 400 nits, as well as 100% DCI-P3 coverage. Accuracy is great out of the box as you get a Delta E value of 1.2 with the stock settings, thanks to the Pantone validation. The display is very quick, with a response time of just 2 milliseconds. It also delivers excellent and deep blacks, with HDR500 True Black certification. On the other hand, there's harmful PWM usage up to 80 nits. If you want to get rid of it, you can apply our Healthguard profile, which keeps the accuracy and coverage intact. We'll leave a link to it in the description below. Pairing the laptop with a 70Wh battery unit and an Alder Lake H-Series CPU results in 8 hours and 2 minutes of web browsing, or 7 hours and 2 minutes of video playback on a single charge. Only 2 per 100 people watching this video are subscribers. If you decide to just start following us, we'll be able to reinvest more in our laboratory, thus making even more helpful videos for you. Thank you, you're awesome! More importantly, the Core i5-12500H delivers incredible performance from its 12 cores and 16 threads. And if you need even more power, there's the Core i7-12700H. Both in 3D and 2D rendering, you'd hardly find anything that comes close to Intel's offering. The RTX 3050 and RTX 3050 Ti that are available offer a 65W power limit. And here's the surprising feature we talked about. Although it's not a gaming notebook, the VivoBook Pro 15 has a MUX switch, allowing you to unleash the full potential of the GPU. It lets you connect the display directly to the Nvidia graphics, thus greatly increasing the GPU performance. It does, however, come at the cost of some battery life. The RTX 3050 is great for 1080p gaming, and you can get even better results in DLSS-supported titles. Obviously, the main job of the GPU is to render videos, and in that case, you'd find it more than suitable. On the inside, the cooling setup mimics the ones inside gaming machines. With two heatpipes covering the CPU and GPU, and two fans on the left and the right. It takes good care of the Core i7-12700H, both in the short and long runs. We saw spikes of up to 85W and 3.08GHz, while in prolonged loads, the chip easily maintains 50W. The GPU is handled pretty well, with a constant 62W maintained, along with a clock speed of 1,755MHz. The cooling does ramp up, and can get loud when in performance mode. However, temperatures and hotspots remain cool and under control, so we're quite happy. The VivoBook Pro 15 OLED uses up to 16GB of soldered DDR4 memory, while also bringing one Sodium slot for future expansion. There's one M.2 slot for Gen4 SSDs, hidden behind a metal bracket. We have a separate teardown video, which shows how to access both the RAM and storage slots. The VivoBook Pro 15 OLED is an amazing option for creators, bringing some of the best available hardware, along with a fantastic high refresh rate panel. Having a MUX switch is a great addition as well, allowing you to squeeze as much performance as possible from the GPU. The Editor's Choice Award shouldn't come as a surprise.


This poem is called Who's gonna save them when ghosts live here now? I Wasn't around to see the tears blood being spilt guns blazing hoses gushing But I see their faces gazing somewhere Thinking about way back when I Can put my fingers in the dents and trace where it all began tears rushing creating rivers Their faces tell storylines and seeped in the bloodlines complacency and empty homes and communities Fragmented lost hope no hope a City that's forgotten them. I See the leftovers Only a handful of leftovers Gun shells on the grounds have created another art piece Murals decorate empty walls vacant buildings storefronts and homes tell the story Where have the people gone? Who's gonna save them when ghosts live here now? Who's occupying the place making space because we've been abrooted dragged pushed and pulled? Memories tag along like leased cotton balls on clothes and the violence continues Who's gonna be brave enough to stop it? creating a martyr without a cause Welcoming bullets and excited about the life dead men walking I Wonder what it will look like if someone would just take them all Nobody's gonna take me away from my community our spirits remain here until You listen have a few more poems that's in that book as well It's in my book. I'm gonna tell you more about that Pretty soon. This next one is not published, but it's also about San Francisco. It's called Blackness saves hallelujah San Francisco finally has its first black woman mayor after she was cheated this honor because some thought her not worthy She had to wait her turn yet again. So whiteness could teach her how it's done Mass has been doing it for years trying to make excuses to prove how great America is and But let's be clear and America has never been great There's evidence along the trail of tears and race riots last for years Today blackness haters have gone viral. So you can't forget that black lives matter. I Never I've never been one for speeches whether great ones or well-intended ones. It makes no difference to me I tune out when that part is televised because when there's business as usual and the cameras are off, where are you and There she goes a safe day on her walking tour smiling through it all Even as the first needle shows evidence of a people that's been forgotten Her smile is radiant her background. She's from the hood Maybe I would like her more if she finds a way to bring black folks back to their neighborhood before their extinct. I Still miss Barack Obama president Barack Obama smile and commanding voice. He stood regal deemed Excuse me Why does this happen? He stood Regal Deemed to make the job done and he was left with a mess, but he too had blackness haters Even today as he travels to Africa blackness haters keep hating No one is perfect no matter how you try trust me. I know I've tried but I will forgive if you admit you're wrong so My name is Aquila and It's a Latin. It's also an eagle. It's one of the constellations I found out that my ancestors on my dad's side are from Barcelona, Spain and There's a lot more about them, but I don't really know too much about I have a writing poem Writing prompt that I did for the black guards business movement district in Oakland It's a it was during the women's history month women right workshop My name lives in the mist My name lives in the mist. I am miss Droplets drip from aching breasts coddling my babe I'm exquisite as dew drops sweat glands peek through after drinking another energy drink I like fruit punch best I Am as intricate as footprints as long as and I long to follow you which hasn't been done before You see I was never taught to follow. I am my own. I am fierce as a radical monarch Curious as a girl can be making my mark so girls can be just like me and better I'm from Vallejo and And My poem or this memoir that I'm gonna share with you is from verses voices and visions of Vallejo by Vallejo port laureate DL Lang This poem or this memoir This memoir excerpt is called home is where the heart is I Thought I had given up on love. I thought I was free from the disappointment. I Like so many others became victim to what it was How does one resurrect a memory that should stay buried? But the story needs to be told so with reluctance. I try to tell it. I Grew up here and Vallejo Not really sure if I should be proud of that because here is where I learned about the cycle of fear and love and hurt And I've been searching for home ever since Have you ever wondered the best place to tell your story? Where do you start? How does it begin? Especially when you can't remember much but pain Sometimes through a picture you can try to piece together forgotten memories But in the midst of constant pain and disappointment there was so much beauty surrounding us The landscape was painted by vivid memories of events and attractions. I had visited through my stay here Juneteenth festivals parades Marine World Africa USA it was back then and today the amusement park is renamed six flags Discovery Kingdom and there was a Vallejo ship Shipyard Vallejo musical theater Dan Foley Park and Blue Rock Springs. I can still hear the peacocks repetitive call and response Throughout my childhood. I tried to draw from memory butterflies and birds such as these and had rock and marble collections to pass the time For exercise we walked the marina waterfront and even got worn out of Phoenicia State Park We walked everywhere Leaving a trail of tears from Echo Summit onto many drive and then turn right into the busy Sonoma Boulevard That seemed to last for hours Each hunt got us closer to our destination or maybe it was a sign of a few approval I wonder if folks were jealous because we have the energy they wish for But what they didn't know was that we had to keep walking to be on time to our due diligence and clean the church Which was then placed on Virginia Street now after years of perfect planning and prayer it is painted on Broadway Boulevard We walked for exercise or maybe it was because we didn't have money for the bus or even a taxi I think my mommy wanted to make sure all our energy was gone So we'd take our nap without complaint or hesitation and when we lived in the brown house We banged out the Jane Fonda's exercise tapes on VHS and sing along with the free-to-be-thin cassette tape by Neva Coyle and Marie Chapchapion and read from its paired Christian book that promised you'll find happiness in Jesus and live healthy We even made yummy food from the free-to-be-thin cookbook My mommy really was on a quest to be healthy back then and she made sure to include us in her search for outer beauty and Jesus And then there was a JFK library where I spent my beloved days and weekends exploring the scores and scores of books I planned my next adventure there and was ecstatic when as a preteen I got paid to clean those books My mommy chose to homeschool my sister and I probably because everyone in the 80s and 90s seemed to do it We were the church mice the perfect little brown ones that went with my mom everywhere I'm not sure why we were called church mice but for years the name stuck until we grew up and left the church to seek out our life for our own and Then the congregation congregation sort of forgot us which was fine We moved here. It was quiet not too many buildings were built just miles and miles of brush and grass At first it was the three of us then my sister came and then they got divorced Years later my mommy remarried then I don't remember too much or I try not to It's just fog where memories should be. I was told that I blocked it out Can both good and bad memories be resurrected? But who wants to remember being abused by the ones that are supposed to love you To this day, I still wonder why my mommy didn't have the courage to pack all our clothes and belongings Or maybe we could have left them. We just had to leave When we did finally leave my sister and I were grown with children of our own But a part of me stayed to be witness to help gather the pieces so I could share with you So I'm a survivor And to that in 2010 I decided that I wanted to rewrite my story I was abused by my dad and my stepdad and so ever since 2010 I've been kind of going out and telling people telling others who also need to be healed from Abuse or surviving sexual violence I'm going to share a poem called the body is not an apology The body is not an apology and I don't have time to apologize My life is my own and I try it on for size size 16 to be exact. I Enjoy these roles big, but big breasts big everything. I Will not hide my everything from you. I will not hide My body is not an apology. I will not use these wheels to beg for charity I'm not a case to be left on the shelf an unsolved mystery Because I can do anything with my teeth. I mix colors on canvas with my feet I can hear the heartbeat and glide to my own beat on various stages Familiance to like my YouTube page and call me an inspiration My body is not an apology. I Can go back to school and get my doctorate expand my mind again Demanding that folks like me have the right to do anything you do because honestly We can do it better. I Am the champion two times over spewing forth my spoken word only the best of the best with the heart to hear can receive this blessing Here I am woman radiant Adorned with hearing aids behind my ears a beautiful accessory that I wear proudly My body is not an apology and I will not apologize. I will not apologize So why don't you try me on for size? I am in love and not ashamed So the next few Poems I'm gonna read are from my book Stop hurting a dance published by Pacino press a local press in Oakland Yeah, I've had some really good moments with this press and also it's great to see your own work being published I encourage you guys if you are poets or writers find a way to get it published This one is called reflection Mirror mirror on the wall who was the fairest of them all? Seeing things with different eyes wearing a new pair of lens fully aware. I reflect on them Standing on the corner hoping Wishing to be seen to be understood Innocence was taken when she was just a little princess Now she is forced to be the queen of the hood. I concentrate on them I pray for them and I see them slightly overweight Stuffing bellies with chocolate cupcakes full of raspberry jelly Consuming them for breakfast Sometimes for lunch and for dinner because it's cheap She's invisible anyway She would never look like the Vogue model grazing covers of magazines She eats the herd away and keeps eating and eating Until there's nothing left She remains invisible to this day I reflect on the old woman who has stories to say but they are falling on deaf ears No one has a time to listen If only they knew that she had the key that will open our doors to freedom If only they knew that her gray hair symbolized wisdom You will learn much when you listen. I know because I've been there many places I learned in stages. I heard it whispered in the wind and fell in love with my reflection My mirror has many things to say. I wonder what is your mirror have to say? And I'm gonna end kind of where I began And it's called Mama Africa Hello Mama Africa. How are you? I long to hear you whisper But what I can tell that is not to be I hear your heart murmur your moans echo in the breeze in the trees Tells the truth how it used to be Mama Africa. I hear you. I feel your heartbeat Hermetic melodic sounds syncopated rhythms sounds of laughter freedom wisdom same sounds we're used to Bright colors red gold green the black star will lead us fetus How can we keep letting them abuse you actin all mean? When the gold rush ended it didn't end with you every day.  Taking from the earth rich soil of the gold and ivory coasts. We heard about since birth not really knowing your worth Through you I heard about those kings and queens who ruled in dignity such majesty reigned victoriously Along to emulate you since I came from you. Please. Tell me how to get back to you We've created a world. We have no business being in living in a world not our world The sins of the father have no end Satan is trying our souls are crying. Oh Goddess breathe life into us Show us forgiveness our masses continue to rule over us the sons and daughters of Ashanti


Today we're taking a look at the Team Red Air Jordan 1 High OG. Although this may be a very basic looking shoe, there are a lot of similarities and differences between past models, and I'm looking forward to giving you guys our early look at this shoe. Oh yeah, if you didn't know by now, my name is DJ, and this IS the DNA show. Now before we get started breaking down all the styles, cuts, and materials, you know we gotta talk about the history first. Back in 1985, the Air Jordan 1 originally came out and we saw 16 different original colorways. The colorway in particular is similar to OG models like the white and black, the UNC blues, or the storm blue. So ever since the beginning of time, a color blocking style like this on a pair of Air Jordan 1s has pretty much been iconic from then to now, no matter what color you put on the shoe. But when it comes to something like this, that's a little bit different and not exactly like a Team Red when it comes to the bulls. People start to get a little bit skeptical, and I've been hearing a lot of people actually comparing this sneaker to the mauve ones that recently came out, or the Bordeaux ones that came out a couple years ago. And I can definitely understand why saying that these three sneakers have a lot of similarities when it comes to color blocking and overall color tone of the shoes. And with all the hype behind the Air Jordan 4s now instead of the ones like we've seen in the past few years, a lot of people are starting to question, are these even gonna sell out when they release?  I could understand why you would think twice about this one. So this Team Red in particular is something that's kind of new to the scene. It's not like a classic mix like we've seen with the cool gray series or the Flint gray series, but we're starting to see new iterations hit the street like the yellow ochre with the ones and the sixes. So maybe this might be an introduction to a new setup series with different colorways coming out that are similar to this, but just in a different model. Either way, that's pretty much a quick gist of where we're at today when it comes to this sneaker. So let's go ahead and take it to the studio, do some comparisons and break these things down. And here we have it, the Team Red Air Jordan 1 high. Now looking at the box, as you can see they've done a switch up when it comes to the typical box with the OG style. You got the black box with the red text on this one. They got the Team Red all throughout the box with the white text. And we've been seeing this more often on the past couple of years when it comes to the Air Jordan 1 releases and even other retro releases as well. Now looking at the size tag, it reads Air Jordan 1 retro high. Oh, gee. White team red size 13. Just for me and retail on these things was 180 bucks.  Oh, you got the shoe. All right. First impressions of this sneaker. Honestly, bro, I was not expecting this color to be so deep and so dark. I thought it was going to be brighter than this. And make sure you guys stick around till later in the video when I compare these against the Storm Blue Air Jordan 1s because there are a lot of similarities and differences when it comes to these.  And that's going to be in that pure vibrant white compared to the sale or any type of faded color that we typically see on some of these new Retros going to the upper.  And when it comes to the leather and material, as you can see when I push my finger across it, it's kind of getting that wrinkled to it. But it doesn't feel super nice or super bad or anything. It just feels like a standard Air Jordan 1. Now, one thing that I am noticing is the swoosh in the size of it. I feel like it's a little bit bigger, but we will see when we compare these against the Storm Blues a little bit later in the video. Another thing that I noticed right here on the back in around the ankle hit, you're going to have the Air Jordan wings logo and it has that raised print on there with the white print right there. Sometimes it's typically stamped into the shoe, but we're starting to see it's more raised on some of these Retros.  And they have an all over white mesh tongue with a white patch and a team red Nike air branding on the center of that. These come standard with a pair of all white flat laces and an additional pair of team red laces as well. Looking at the collar on the inside, you have your all over team red on the fabric. And then you're going to have a team red sock liner with the white Nike air in the center of the back of the heel. Everything's pretty much straightforward when it comes to this sneaker and honestly they might have done a couple things a little bit better than the Storm Blue ones. Let's go ahead and compare those. So when you put these two shoes side by side, you can definitely see they are very, very similar, but there's actually a lot of subtle differences when it comes to these two Retros and we got to remember the times and eras when it comes to these as well because these are almost 10 years apart. So like I was talking about earlier, look at the swoosh and the size and the placement of the two swooshes. They're going back with a bigger swoosh on this OG high retro cut compared to the smaller swoosh that we've seen in the past. This is something that a lot of people like and I think people are going to appreciate once they see this shoe in hand. Now when it comes to the tongue and the laces and everything like that, essentially all the same, but there's definitely a big difference when it comes to the collar on the inside of the foot. We always saw this kind of mesh material on the inside right here and it had big holes and you could feel the texture of it. They're going with more of a smooth, kind of like a silkier feel to it on the inside of these colors now. And a lot of people like to feel of that and how it wears. Another thing to notice like I talked about earlier as well is going to be the wings logo. As you can see on the storm blue retro, the wings logo is stamped into the shoe and this is actually raised on the shoe when it comes to the team red colorway. Now one thing that I can say is, I feel like the leather was a little bit better on the storm blue Air Jordan ones, at least around the collar. You can see how it's a little bit more, I guess, tumbled or it feels a little bit thicker and softer. And when it comes to the team reds, it's a little bit more firm and doesn't have as much give to it. So I can say I liked how they executed the materials on this one, but again, I don't know, maybe it needs to get worn in or something like that, but I feel like they did a little bit better on the previous retros back in the day.  So hit the link down below in the description or the item pinned here in the video. I'm excited to see you guys rocking the gear. Make sure you tag me once you cop something I would love to see your photos. All right, let's get back to the video. And then when it comes to the sock liners, you're gonna have different colors on those. This one has a white sock liner, this one has a team red sock liner. But besides those little details on the shoes, let me know what you guys think down below when it comes to the differences, because I think there's elements that people like on this more than the Storm Blues, but then again, this is an OG, so I can understand why they would like the Storm Blue more. And I'm very interested to see what everybody else thinks. So I always post a poll on my Instagram story and then I share the results here on the channel. So I ask the people a simple question, which shoe is better? 86% of the people said the Storm Blues and 14% of the people said the team red. Now clearly we know everybody loves the Storm Blues for so many different reasons, but I'm interested. I know these lost, but are they trash? Like do people not like them at all? So I ask the same question, is this shoe fire or is this shoe trash? And this is what the people said. 64% of the people chose fire and 36% of the people said trash. So honestly, I feel like that's still a good majority. Again, that means typically when I see these percentages, the shoe is not gonna sell out and again, it's 180 bucks.  And because of that, you might be able to catch the shoe on sale or even potentially see them at an outlet. But you guys have to remember, we said this same thing about the Storm Blue one. I literally got these from the outlet under 100 bucks. And now look at the prices, okay? You see what I'm saying? So when it comes to an OG color blocking, something like this, again, it's not the OG colorway, but it's hard to lose when it comes to something like this. But at the end of the day, long haul, you know, say the shoe is, the market's down now and the shoe's 180 and you get it for 160 or potentially catch it on sale and get it for 120, 130, whatever that may be. I don't think it's gonna be worth that much, five, 10 years from now. You're gonna look at it like these and be like, damn, it's been some time since those came out and look at the price at them now. I think this is gonna be a similar scenario, maybe a little bit cheaper, but with inflation, you know, it might maybe a little bit more, who knows? Either way, I think this is a great buy, a great addition to the collection. If you like the shoe, again, don't take it up if you don't think you like it. So let me know what you guys think down below in the comment section. I got some more videos coming very, very soon. So hit that subscribe button and I'll see y'all in another one. I will never let you down. Yo, if you made it to the end of this video, I wanna take your collection to the next level. I built a full community with private meetups with me and other members in the community as well. So if you wanna be a part of that and get early access or behind the scene looks on how I run my businesses, this is definitely gonna be a place where I can help you scale your collection and potentially start investing in other things outside of sneakers like real estate. So hit the link down below in the description and get signed up and I'll see you guys on the inside. Hey man, the only choice I'd like to make what I'm aware today. I would never let you down and send my DNA. The only choice I'd like to make what I'm aware today. I was made for it, it's in the DNA.


Hello and welcome to the session. In this session we discuss the following question which says the difference between the compound interest and the simple interest on a certain sum for two years at 6% per annum is rupees 30, find the sum. Let's recall the formula for the simple interest that is s i is equal to p r t upon 100 where this p is the principal, r is the weight of interest and t is the time. Then the formula for the compound interest t i is equal to amount that is a minus the principal p amount is given by the formula p into 1 plus r upon 100 whole to the power n minus p. Here we have p is the principal, r is the weight of interest and n is the time. This is the key idea to be used for this question. Now we proceed with the solution. We need to find out the sum so we assume let the sum be equal to rupees 100 that is we have taken the principal p equal to rupees 100. We are given the rate of interest r equal to 6% per annum and the time t is equal to 2 years or you can say this is equal to n also. Since we use n in the formula for the amount which is to be used for the formula for compound interest. Now first we find the simple interest s i this would be equal to rupees putting the values for p r and t in this formula. So we get this is equal to rupees 100 into 6 into 2 upon 100. This would be equal to rupees 12 is the simple interest. Now we calculate the compound interest by putting the values for p r and n in the formula given in the key idea. So this would be equal to rupees p that is 100 into 1 plus r upon 100 that is 6 upon 100 whole to the power 2 minus rupees 100 that is the value for p. This is further equal to rupees 100 into 106 upon 100 into 106 upon 100 minus rupees 100. Now this 100 and this 100 gets cancelled and this would be equal to rupees 112.36 minus rupees 100 and so we have compound interest c i is equal to rupees 12.36. Now we have the simple interest as rupees 12 and the compound interest as rupees 12.36. Now the compound interest c i minus the simple interest s i is equal to rupees 12.36 minus rupees 12 and this is equal to rupees 0.36 is the difference between the compound interest and the simple interest. Now if the difference between compound interest and the simple interest is rupees 0.36 then the sum is rupees 100. Now in the question we have the difference between compound interest and simple interest as rupees 30. So if we have the difference between the compound interest and the simple interest is rupees 30 then the sum would be equal to rupees 100 upon 0.36 into 30 and this comes out to be equal to rupees 8333.33. So if given the difference between compound interest and simple interest as rupees 30 we would get the sum as rupees 8333.33. Hence our final answer is rupees 8333.33. So this completes the session hope you have understood the solution for this question.


One, two, one. Graduate students of Boston University's physical therapy program hosted the physical therapy Olympics last week. The event's goal was to raise awareness for and inform the BU community about physical therapy. Our group decided that we wanted to do something that would get the community really involved and came up with a physical therapy Olympics to teach everyone about the different scopes of practice of physical therapy. Sarah and her classmates organized the event as part of a class requirement. One that all third-year graduate students need to complete to earn their degrees. What separates this group's event from others, though, is its competition-based setup.  People can do some quick, fun events, you know, two seconds, learn something about physical therapy. And this way we can teach people about all the different practices that physical therapists do. I think a lot of people think of PT as, you know, just sports or just orthopedics and this shows everyone all of what we do. The group's efforts did not go unnoticed. Students showed support all afternoon, competing for prizes in activities such as deadlifts, long jump, and egg races. A few students may have even learned a thing or two from their coaches. I'm not working out, but I just wanted to participate and see what's going on and try to learn, you know, more about the physical therapy and what's behind, you know, what's the intention and everything. The physical therapy program will host more events like this throughout the month of October in order to educate the BU community on how to get a little more physical. For the BU News Service at the College of Communication, I'm Nick Pick.


S-H, C-H, J and Y sounds. Pronunciation. S-H, C-H, J and Y sounds. Minimal pairs. Shoo. Chew. Chew. Major. Mayor. Edge. Edge. She. Chew. G. Watching. Washing. Witch. Wish. Shear. Cheer. Deer. Ear. Etcher. Catch. Cash. Chip. Chip. Yip. Pager. Payer. Midge. Mitch. Shack. Jack. Yak. Bridges. Bridges. Leesh. Leech. Chin. Chin. Gin. Lashing. Latching. Badge. Batch. Shell. Gel. Yell. Ageless. H-less. Much. Mush. Challenging words. Jail. Chest. Stranger. Exchange. Share. Shrew. Shrinking. Voyager. Yawn. Jinx. Fragile. Jealousy. Child. Chicken. Yankee. January. Sheaf. Kitchen. Genealogy. Childishness. Chief. Midget. Shadowy. Ingenuity. East. Yearly. Jill. Yan. In phrases. Cash register. A jet engine. Which is which? Generation X. Cajun chicken. Year of the Jackal. Wishy washy. A jazz musician. The Challenger tragedy. Wedge issues. Yellow jacket. Tragedy. New Jersey shore. Place your wager. Pickled jellyfish. Dialogues. Which university did you go to? I went to Yale. Oh yeah? When did you graduate? I never finished the last term. Which university did you go to? I went to Yale. Oh yeah? When did you graduate? I never finished the last term.  I went to jail. Oh yeah? When did you get out? I never finished the last term. Which university did you go to? I went to jail. Oh yeah? When did you get out? I never finished the last term. What did the genie give you? Three wishes. Oh really? What did you use them for? A magic ride in the night sky. What did the genie give you? Three wishes. Oh really? What did you use them for? A magic ride in the night sky. What did the genie give you? Three Three witches Oh really? What did you need them for? A magic ride in the night sky What did the genie give you? Three witches Oh really? What did you need them for? A magic ride in the night sky Oral reading Jerry and Sherry were very fond of cherry jelly Every year in July they would jump in their jeep and head for the orchard where they would pick a few bushels of the fruit in a jiffy. Then they would carry their cherished treasure to Sherry's house where they would proceed to change the berries into their favorite treat. They used an old fashion recipe which called for sugar, gelatin, and of course, jillions of cherries. They stirred the mixture in a huge aluminum pot, then gently poured it into shallow jars. They shared a few samples with the children, but the majority of the batch would be saved until January or February when they could enjoy it even more. Cherry and Sherry were very fond of cherry jelly. Every year in July they would jump in their jeep and head for the orchard where they would pick a few bushels of the fruit in a jiffy. Then they would carry their cherished treasure to Sherry's house where they would proceed to change the berries into their favorite treat. They used an old fashioned recipe which called for sugar, gelatin, and of course, jillions of cherries. They stirred the mixture in a huge aluminum pot, then gently poured it into shallow jars. They shared a few samples with the children, but the majority of the batch would be saved until January or February when they could enjoy it even more.


Hey coach, how's it going? My name is Coach Ben and I'm the founder here at Soccer Entrepreneur and today I wanted to answer a really important question that I've gotten from a lot of coaches and today's topic is how to start a soccer camp and how to make money with it. And so I'm going to show you my example of how I did this the right way and how I've done it the wrong way in the past. This way you can learn how to do this and now you can implement the strategies that I teach you into your own training program. So first thing I want to do is show you the wrong way that I did this in the very beginning and I want to break this down so it's very clear because this is a mistake that I know lots of trainers are making right now. So what I did at the beginning was I would want there to be maybe 10 to 20 players to come to a camp but I didn't have a way to let parents register for my camp or my clinic and the problem with that was I would have people come out to the facility or the location that I was training at and they would be paying me at the park or at the facility and that's not the right way to do this because if you're doing that you're not going to know who's signing up you're going to wait and have to get paid at the session and that's going to create a lot of confusion for you when you're trying to plan the session. It's a lot easier knowing who's going to be there how many players are there how many people have registered this way you can properly plan out the session that you have because if you just go to the park and you don't know how many people are going to be there there could be 50 people who come and you might not be prepared to do that. So instead of doing that like I said you want to have an online registration process to where parents are committing before they come to the camp this way they know on sorry you know on your end exactly how many people are coming how much money you've made and exactly how to prepare for the session and that was kind of the first thing that I know I really struggled with the beginning is I didn't have an online registration system that could handle that I used to try to do everything manually by myself where I would collect money from parents. The second thing that I would do that I used to never do at the beginning was I never called people or emailed parents before I had these camps. The second problem that I faced was my communication with parents and this is where I know I really went wrong at the beginning when I was trying to get my message out there with my marketing about when I had my camps you know how many players could come who I wanted to be there my message with the parents was not strong and it wasn't clear and instead of not really being sure with parents about when things are where things are how many people are involved you need to set up like I said at the beginning a registration page but you need to be very clear with who you want to come and I think it's important to take the extra step to even get on the phone with parents this way you are attracting the right people there and when you're on the phone with parents you can get them to spread the message about your clinic or camp to other parents that they know and I know that was a big problem for me at the beginning because I was very shy I didn't feel that confident talking to parents over the phone but once I learned how to communicate better with parents my communication with parents became so much better to where they would want to tell other parents about the camps that I was doing and this helped me so much with my marketing because then I could just call one or two people and they would spread the word for me without me having to do any of the extra work so the communication needs to be key with what you're packaging together for your clinic who you want there or who you want to be at the clinic what types of players the age group the gender the skill level I mean you can make this as specific as you want but the communication with the parents has to be at a high level to where they know exactly what you want this way they can go spread the word for you the last problem that I know I had starting off that other trainers have been asking about is what to do at the clinic like what type of drills or how long it should be I know in the past I would use some clinics for like three hours and the problem with that is if you have a small amount of players and say you have 10 to 20 players there if you can't keep all of the players fully engaged for the session the players are going to get bored so if you don't come prepared to those types of sessions and you don't have enough drills or content to give the players then they're going to lose interest and that's the last thing you want to do so when you structure your clinics you have to package together everything in a short amount of time and the way I like to do all of my camps or clinics now is everything is for only one hour it I might at the longest I might have something for two hours but if we do that we're going to make sure that we spend probably 20-30 minutes just scrimmaging or playing against each other using all the skills or the techniques that we worked on the very beginning of the session and doing that at the end but I don't like players to be just standing around I don't want them to have that experience because I know that's what they're getting at other camps or other clinics and the whole point of you creating something that is going to attract players to come back you have to have something that's different it can't be the same thing that other people offer because you probably have seen it before there's lots of other camps or clinics out there that are purely made for there to be lots of kids there and a lot of kids who go to that they're not really getting the hands-on personal attention that you could be offering so when you are going to set up your camps this is something that you want to do like I said you want to have an online registration form this way you know exactly who's coming I would have a detailed process where you are calling or emailing the parents before they get there so you know what the kids need help with and that's also a great marketing tool to help the parents spread the word about what you're doing and lastly you need to be very structured with what you're offering in the actual clinic this way when you get there it looks very professional you know exactly what you're doing everything is timed out and you're not there putting on a clinic for kids who are being bored or they're there for way too long everybody should be involved the entire time all the players should be totally engaged with what you're doing this is why I like to recommend doing clinics for like maybe an hour at two hours at the most so that's it for today guys if you have any questions about what I just talked about with the clinics and maybe you want to learn more about it just shoot me a comment below definitely subscribe to my channel we have a lot of videos that are soccer related so if you're looking to build a business that's what this whole channel is about and if you want to start a soccer academy the same way I did eight years ago I created a great resource for you it's called the startup soccer academy book and there's going to be a link below this video you can go check that out there you'll see a free preview of the book there's 10 chapters and you basically just go through a checklist of what to do legally how to get everything set up this way you know you can start your soccer academy with confidence and this is something that you can do full-time and that's why that's what I teach coaches to do that are part of my mastermind you can learn more about that as well in the description so that's it for today guys thanks again for watching and I'll talk to you soon


Welcome back to the 18th channel. It's your boy Mr. Ghana Baby and I hope you've already liked the video even before watching. Are you new to the channel? Please do me a favor and subscribe to the channel. Like 481,000 subscribers. Can we just reach 500,000 subscribers? I literally get more than 50,000 views, so which means that if 50,000 people are watching me, you can share the video to your friends and family so that we'll be able to reach the 500,000 as soon as possible. I don't know why I'm so happy today because I feel like Ghanians are amazing. I feel like there are so many Ghanians that are doing incredible stuffs in Ghana that nobody is showing this to the world. There is a woman in Ghana who used the cocoa bean and processed it into a chocolate. So from the bean to the bar, which is amazing. And you know what, she doesn't even have a factory. She's doing this right from her home. We gotta put this on camera. And if you're watching this video, please do me a favor and share this video. And I can't wait to visit all the 54 African countries and show these amazing things that is happening in your country to the world. Hi, you Maya, come with me. Let's talk to the owner. Thank you. It's a pleasure to meet you too. You're doing an amazing job. And everyone out there is telling me that I need to meet you, the Ghana woman who converted the bean to the bar. This is incredible. But it is in so many people out there that don't know who you are. But I know you personally, No personally but I've heard a lot about you. So if you can give me a chance to get your love when it comes to love, you can tell me your name, where you from I just, I'm here for your story that's why I'm here my name is Jean I draw a donko I'm originally from Asantea Skori and Wenchi and I went to West Lagals High School after living outside for several years my family decided to move back to Ghana to see what we could contribute and we thought we'd been out for a while and we thought let's go see what's there after all it's home I find that a lot of Africans doesn't matter how long they are away you always look back so we came in and I worked what you'd call corporate Ghana for a while when I decided to start this chocolate business out of curiosity to see what I could do with Coco you said you lived outside for a while where were you I was in the US for how long I was in the US I would say for almost 20 years 20 years consistently then I think I was on and off there for about 2 years what were you doing in the state I went to school then I worked there as well as a legal assistant for years after 20 years you decided to come back home I know a lot of people are there who are watching us at this very moment anytime I tell them it's time to come back home it's an even more exciting time to come back home than when I did happening in Ghana and on the continent particularly for young people there's a time for you to grab things and just run with it there's an excitement going on I don't know if it's an African renaissance it's a Ghana renaissance but there's so much to do I think there's so much opportunity here to be back home and to be part of I don't get left behind it's tough but it's tough everywhere it's tough everywhere and you know I made it and if I did anybody else can do it she made it that's the reason why boy with the Ghana baby is here but I just wanted to know why this chocolate factory I mean it's a factory but a homemade chocolate from the bean to the bar why decided to go to chocolate because there's so many things to do in here but I decided to choose chocolate I went with chocolate because first of all I was curious you know how is it possible that in all this in all these years with cocoa beans having such an impact on the economy of this country all of us where most of us growing up most of my classmates went to school on what we call the cocoa market in both scholarship so cocoa had something to do with all of us but we don't eat it I mean it talked to the farmers they don't even know what Milo is some of them and if they do they don't even know how much cocoa is in Milo a minuscule amount of cocoa cocoa is very versatile and so in my research I saw that wait a minute the cocoa beans growing here but we don't eat what comes out of the cocoa beans we don't use what comes out of the cocoa beans we all want to share butter but there's cocoa butter yes there's cocoa butter there's what we call cocoa liquor which is when you take the cocoa butter away what is left there's cocoa husk cocoa tea cocoa for cosmetics cocoa for health the health benefits of cocoa are just documented not anecdotal but documented so I thought let me learn about cocoa let me learn about it and do it in a way that is beneficial to me and to my customers so which year was this 2016 2016 I never forget the day I finished voting I came back and started my first order was that your first voting in Ghana no no no I voted before in two previous elections yes but the name of your brand is Bioko Bioko in doing my research I realized that I thought okay listen you don't look back into history and see how does history how it sees you going to impact me in the future and you just go on living your life you are bound to make mistakes you learn from history so I thought let me go back into history and see what is how did cocoa come to house and impact with us we don't eat cocoa you know we eat plantain we grow plantain we grow cassava we eat cassava but we don't do cocoa cocoa is only for export why? palm oil we use palm oil we grow the palm nuts we use it but it's only cocoa and why not so in my research I grew up also knowing that cocoa beans were supposed to have started in Fernando Po so I did a lot of research on it and I thought okay in what way can I pay homage to the man who is credited with bringing commercial cocoa farm into Ghana Teta Kwashi I thought that the question would be a name that wouldn't cross over in terms of it's a bit wordy and I can say Teta Kwashi but how many other people who are not from Ghana can say Teta Kwashi so I thought okay what about paying homage to the place that he got the beans from because after all those beans the tree that he grew with are still supposed to be standing in the Teta Kwashi farms and then I realized that Fernando Po was a name given to an island of Bioko by the colonial mass, the Portuguese so I thought okay why not use Bioko it's a journey and we are all on a journey in this life so I thought okay the cocoa beans took a journey from Bioko to Accra Bioko in Equatoria again Bioko in Equatoria again so that's how we have Bioko and so for how many people have you employed in here we have about we have 6 full time and then when you are very busy sometimes we are getting about 2 more people to help us like during the busy seasons Christmas and Valentine it's a homemade chocolate right now do you plan making it bigger yes we plan on scaling up and we are going just scale up I would love to go in there and go check it out but I have some few questions which is kind of general I just want to know do you think Africa is the future I do I know it is the future and I believe very strongly that it's also the present I know it's the future because we have such a young a large young population who a lot of whom are here in Africa and a lot of whom are also out in the diaspora and these people are coming back and you know when I came I worked in a hotel and I saw over the years they changed in the demographics of the customers who came to the hotel initially it used to be just foreigners mostly not just mostly very slowly I saw Ghanians coming in to the hotel so enjoy our services not only the bedrooms but also the food and beverage so what I'm trying to say is as the population becomes more educated in terms of not just education but in terms of exposure which comes with the internet with all television whatever Africans and Ghanians young people especially are exposed more and they know that there's no limit on what you can do the limits are what we place on ourselves you know people talk about corruption people talk about nothing happens here grunt and rave and I'm telling you the future is here you know I'm trying to get my kids to come home I tell them you come and see they're in the US I just want you to help me I know your kids will be watching this video probably they are subscribers of one of my I hope so and you know we have a lot of Africans living in the diaspora and holding your kids if you have an advice for such people in terms of like I mean relocating what advice will you give to people like that I think you should look at what does a continent need right now what kind of skills do we need do you understand and work towards gaining those skills and come with a free mind please don't come expecting to earn the salaries that you earn there come expecting freedom come expecting to be able to walk down the street without feeling like I'm in the wrong neighborhood because of my skin color come expecting to fight I mean you fight everywhere to fight with civil servants to fight with doctors to fight with whatever but come with an open mind it's an exciting time to be particularly in Ghana I mean it's an exciting time to come back to Ghana can you take me around yes I will where we do most of our work we the only chocolate company actually that does these colored bombons which we use cocoa butter colors that we use for it so these are the so these are the this is what we do here we use we try to use as much local stuff as possible this is called zoe I don't know if you know zoe adakwa this adakwa you're going to have to taste some this adakwa this is passion fruit and mango this is toasted rice this is caramel this is lemon where is lime this is cocoa nibs and coffee and this is coffee so what we try to do is we try to use as little important stuff as possible we do add some this is puseko and this is almond but the cocoa nibs we roast the cocoa beans here and then we roast it in a small roaster and then we crack it and make the cocoa nibs so we add it to the coffee as well you know I don't want everything to sound so rosy so definitely there should be some kind of challenges that yes we do have challenges one of our biggest challenges is you know we are growing and we need to scale up and really need to move off these premises we would love to be somewhere a central closer to our customers I mean also it's quite central but we want to be even more central but the cost of rent is such a killer it's sort of as a small business person with the current thing give us a yes advance rent if you take that much money out of your you know your budget you're just not going to make it then also we have for us doing the bean to the bar yes we get the beans from Ghana but everything else that goes into there is imported sugar we buy it here but it's imported we should be able to have a sugar industry we do milk powder milk powder is imported because we don't have a dairy industry we should have a dairy industry we have cows we should be able to have a dairy industry you know there are so many people watching us right now I believe that they're looking forward to invest in something here in Africa open a sugar factory thank you is that all open a sugar factory do some get some cows do a dairy there's dairy, grow some take the what we call a brofonkathia in Ghana they're all months, they taste so sweet but it's not really being, it's not commercial fortunately the government has commercialized cashew and I think we can do the same thing with almonds there's this question that I really wanted to ask you but I don't know if you are willing to answer the I'm a cocoa farmer yeah you told me I did quite a few research and I realized that I can't even buy or use my own cocoa beans what are you getting your beans from so I mean legally you can't use your own beans legally because you have to sell the beans that you grow to the the cocoa market cocoa board because I think that's the government's way of also controlling the quality because you know Ghana is known for good cocoa beans quality cocoa beans so it's also it's way of controlling the quality and also protecting the farmers I can go to a farmer and cheat them I don't do that but I could so yes I produce cocoa myself and I feel like the government is cheating because I cannot be working so hard then the day I need to just sell your cocoa to me I'll be selling my cocoa to you thank you very much, it's a pleasure I'll give you a good price let me know how can people find you you can contact us www.buyokotreats.com we are on Instagram and on Facebook and our telephone number is in Ghana 0275 440 and 0558 8839322 and you can order online you can ship everywhere we started shipping to the US and we are working with one of the companies to look at their rates of shipping I have so many people out there who are willing to buy everything in the kitchen at this very moment so are you ready for us how many can you sell it to us as soon as possible because I know of the people we are ready come on we have chocolate bars as well we have 9 kinds of chocolate bars can we see yes those of you who went to boarding school in Ghana this is a gari and peanut butter gari and peanut butter we are supporting the cassava farm we are supporting the gari through the gari and then the peanut butter all this we get locally then we have caramel crunch and we have just plain milk chocolate and this is with 50% cocoa you know the health is in the cocoa not in the milk or the sugar so this is reduced chocolate reduced sugar made with skim milk and it's 50% cocoa so some people might who are used to some of the other flavors with a lot of milk and a lot of sugar might say I've had some customers comment why is it so dark I think because it's the cocoa cocoa is good for you so we have sugar free for the diabetics so we have 9 flavors and this is peppermint toffee peppermint toffee in dark chocolate so we make a lot of things yesterday somebody brought us some this is coffee the coffee is grown by a young man in a coupon here in Ghana I need to talk to you so you know what you got 9 different flavors I will do it I'm not even going to beg you I'm not here to do an advert I'm here to force this on you whether you like it or not it's time to support black owned businesses African owned businesses so if you are buying your chocolate from Switzerland or you are buying your chocolate from even nowadays China is making chocolate it's time to buy your chocolate from Ghana straight from the cocoa beans to the chocolate bar I'm going to see you online if you are going to buy chocolate from us I'm going to see you again bye