Hello everyone, I am Mrs. Sunita Do working as an assistant professor in Computer Science and Engineering Department of Vajjan Institute of Technology, Swalapur. Topic covered here is top-down passing. Top-down passing can be viewed as an attempt to find a left-most derivation for an input string. Equivalently, it can be viewed as an attempt to construct a pass tree for the input, starting from the root and creating the node of the pass tree in pre-order. In this video, I am going to introduce the basic behind the top-down passing and show how to construct an efficient non-backtracking form of the top-down passer called Predictive Passer. Learning outcome. At the end of this session, students will be able to identify the recursive descent passer and pass the string using the Predictive Passer. In top-down passers, the pass tree is created top-to-bottom, following are the examples of the top-down passers, recursive descent passers, predictive passers and the non-recursive predictive passers. In this video, I am going to cover the recursive descent passers and the predictive passers. Recursive descent passers. Backtracking is needed, that is, if a choice of a production rule does not work, we backtrack to try other alternatives. It tries to find the left-most derivation. It is the general passing technique, but not widely used. Example, S derives CAD, A derives AB or A and the input string is W is equal to CAD. To construct a pass tree for this string top-down, we initially create a tree consisting of a single node label S, an input pointer point to C, the first symbol of W. So we use the first production for S to expand the tree and obtain the tree of figure E. The left-most leaf label C matches the first symbol of W, so we now advance the input pointer to E, the second symbol of W and consider the next leaf label E. We can then expand the E using the first alternative for E to obtain the tree of figure B. Now we have a match for the second input symbol, so we advance the input pointer to D, the third symbol of the input and compare D against the next leaf label B. Since B does not match D, we report failure and go back to C whether there is another alternative for E that we have not tried but that might produce a match. In going back to A, we must toward the input pointer in a local variable. We now try the second alternative for E to obtain the tree of figure C. The leaf E matches the second symbol of W and the leaf D matches the third symbol. Since we have produced a parse tree for W, we halt and announce the successful completion of the parsing. Till now we consider the top-down parser recursive descent parser. Now pause this video and reflect on this question for a minute or two minutes and write your response. Once you return the answer to this question then you can restart playing this video. The question is, construct a recursive descent parser with backtracking for the grammar. I hope all of you have completed this activity. So the question was, construct a recursive descent parser with backtracking for the grammar sderize a s b s b s a s or epsilon and the input string w is equal to a b a b. To construct a parse tree for the string top-down, we initially create a tree consisting of single node label s. An input pointer points to A, the first symbol of W. We then use the first production for S to expand the tree and obtain the tree of figure A. The leftmost leaf label A matches the first symbol of W. So we now advance the input pointer to B, the second symbol of W and consider the next leaf label S. We can then expand S using the first alternative for S that is sderize a s b s to obtain the tree of figure B. In input string, second input symbol is B. So compare B against the next leaf label A. Since A does not match with B, we report the failure and go back to see whether there is another alternative for S that we have not tried but that might produce the match. In going back to S, we must store the input pointer in a local variable. We now try the second alternative for S to obtain the tree of figure C. The leaf B matches the second symbol of B. We repeat the same procedure for the second and third symbol of the input string W and we can produce a pass tree as shown in figure D. So we halt and announce the successful completion of passing. Predictive Passer. In many cases, by carefully writing a grammar, eliminating left recursion from it and left factoring the resulting grammar, we can obtain a grammar that can be passed by a recursive descent passer that needs no backtracking that is a predictive passer. To construct a predictive passer, we must know, given the current input symbol A and the non-terminal A to be expanded, which one of the alternative of the production A derives alpha 1 or alpha 2 and so on up to alpha k is the unique alternative that derives a string beginning with A. That is, the proper alternative must be detectable by looking at only the first symbol it derives. Flow of control construct in most programming language with their distinguishing keywords are usually detectable in this way. For example, if we have the following production statement derives if expression then statement as statement or while expression do statement or begin statement list end, then the keyword if, while and begin tell us which alternative is the only one that could possibly succeed if we are to find a statement. Transition diagram for the predictive passer. In passer, there is one diagram for each non-terminal. The level of edges are token and non-terminals. A transition on a token means we should take that transition if that token is the next input symbol. If a transition on non-terminal A is a call of procedure for A. To construct a transition diagram of a predictive passive from a grammar, first eliminate the left recursion from the grammar and then left factor the grammar. Then for each non-terminal A do the following. Create an initial and final state. For each production A derives x1, x2 up to xn create a path from the initial top the final state with the edges x1, x2 up to xn. Predictive passer behaves as follows. It begins in the start state from the start symbol. If after some action it is in state s with an edge level by a terminal A to the state t and if the next input symbol is A, then the passer moves the input cursor one position right and goes to the state t. If an edge is level by a non-terminal A then passer goes to the start state for A without moving the input cursor. If it ever reaches the final state for A, it immediately goes back to the state t in effect having read A from the input during the time it moved from state s to state t. If there is an edge from s to t level epsilon then from the state s the passer immediately goes to the state without advancing the input. A predictive passer program based on the transition diagram attempts to match the terminal symbol against the input and makes a potential recursive procedure call whenever it has to follow an edge level by a non-terminal. This contains a transition diagram for a given grammar. The only ambiguity concern whether or not to take an epsilon edge. If we interpret the edge out of the initial state for e dash as saying take the transition on plus whenever that is the next input and take the transition on epsilon otherwise and make the analogous assumption for t dash then the ambiguity is removed. And we can write a predictive passing program for the grammar. Transition diagram can be simplified by substituting the diagrams in one another. For example in figure A the call of the e dash on itself has been replaced by a jump to the beginning of the diagram for e dash. Figure B shows an equivalent transition diagram for e dash. We may then substitute the diagram of figure B for the transition on e dash in the transition diagram for e yielding the diagram of figure C. Observe that the first and the third node in the figure C are equivalent and we merge them resulting in figure D. The same technique apply through the diagram for t and the t dash. The complete set of resulting diagram is shown in the following figure. The input string using the predictive passer. Here the input string is id plus id. Step one, first input symbol is id hence the input cursor points to id. So, consider the first transition diagram that is for the non-terminal e. There is a transition from 0 to 3 on the non-terminal t. So, passer goes to the star state for the t without moving the input cursor. In transition diagram for t there is a transition from state 7 to 8 on the non-terminal f. So, the passer goes to the star state for f without moving the input cursor. In the transition diagram for f there is a state 14 with an h leveled by a terminal id to the state 17 and the input symbol is also id. So, the passer moves the input cursor to the next input symbol plus and goes to the final state 17. Now, passer goes back from the state 17 to 8 and from 8 to the final state 13 on input symbol epsilon. From the state 13, passer goes back to the 3. Step two, now input cursor is pointing to plus hence passer goes from the state 3 to 0 on the input symbol plus. Now, the passer moves the input cursor to the next input symbol id. Step three, passer repeat the step one for the input symbol id and finally goes to the final state 6 from the state 3 on epsilon. This is the reference. Thank you.


Animal slaughtering in St. Lucia occurs on a weekly basis in abattoirs at various locations around the island. The process is guided by regulations and procedures which are implemented and monitored by various agencies of government. These processes are essential to ensure product and service quality to the general public. In keeping with tradition, abattoirs are busier during the month of December as more persons look to purchase locally produced meat for their Christmas menus. As a result, the Ministry of Health, Wellness and Early Affairs joins forces with the Ministry of Agriculture to ensure best practices are observed during this time in the interest of food safety. Environmental Health Officer Symentha Tiso speaks about some of the guidelines that must be adhered to when operating slaughterhouse. To operate a slaughterhouse, butchers must ensure the following, running water, concrete slab, waste and wastewater management, hand washing facility with soap. Good personal hygiene must also be observed, proper hair covering, butchers helpers should dress appropriately and have valid health certificates. No smoking or eating was handling meats and meat products. Jewelry should not be worn during slaughtering. Tiso says meat and meat products will be inspected and butchers who fail to follow the said procedures risk losing their products. Upon inspection, once the meat receives a passing grade, it is stamped and approved for sale. Live animals will be tagged by the Ministry of Agriculture and must be approved 24 hours before slaughter and repeated if the slaughter is delayed for more than a day. The major objectives of anti-mortem inspection are as follows. To screen all animals destined to slaughter, to ensure that animals are properly rested and are treated humanely. To ensure that proper clinical information which will assist in disease diagnosis and judgment is obtained. To reduce contamination of carcasses by extraneous matter. To identify reportable animal diseases. To prevent sick, pregnant and those treated with antibiotics, chemotherapy agents, insecticides and pesticides from slaughter. Philippe says the process must include a full examination of the animal, both in rest and in motion. Behavior, nutritional status, cleanliness, signs of disease and abnormalities are all key checkpoints during the examination. Some of the abnormalities which are checked on on examination include respiration, behavior, gait, posture, structure and confirmation, discharges and protrusions from orifices, skin and mucosa color and odor. Inspectors, anti-mortem judgment must be performed at the admission of animals. Animals showing signs of diseases should be held for further veterinary examination. Abucha must be registered with the Ministry of Health in order to slaughter and sell meat and meat products. Registration is currently ongoing at environmental health department offices located at Bwadawaj with Ufort and Soufre and will end on December 22nd 2022. For the Ministry of Health, Wellness and LLFS, I'm Sant Justin.


Welcome to The Journey. Today we're talking about 10 ways to find more web design leads. Finding new freelance web design leads can sometimes feel like you're just stuck on a hamster wheel. You're constantly chasing the next project, competing with hundreds of other designers for that same job, and really fighting to break through the noisy inboxes of your potential clients. To help you out, we put together 10 unusual and underused sources of web design leads for freelancers and agencies, starting off with teaching everything you know. I know this can sound counter-intuitive, but it's actually going to attract potential leads who would pay to apply your expertise and knowledge to their business. I think when it comes to videos, we think, well, if I teach them how to build a website, they're just going to build a website for themselves. Now I can look online and watch a video of how to fix a radiator on my car.  I just successfully watched them do it themselves. Now, while blogging these days is more about the quality of content than the quantity of content, it's still critical that you publish new content to your blog on a regular basis. Blogging regularly demonstrates your credibility and reliability to your audience. It helps your site stay relevant to search engines. Yeah, and if you aren't a great writer, don't worry. I mean, just try creating short videos, audio recordings, podcast episodes instead, but ask your past clients which formats they prefer and pick the one you enjoy the most. The next way to find more web design leads is to create a gateway product like a short ebook or an email course. So the best way to prove that you're the best web designer for your prospects needs is to show them you know how to, not just that you can solve their problems. And digital products also act as a gateway into your more expensive services. So pricing your product as an impulse buy makes it easier to turn prospects into customers, bypassing that, you know, potential risk of investing in high cost services up front. So buying a $5 ebook is much easier decision than buying a $5,000 site redesign. Next up, you can start an email newsletter. I mean, once you've created your content or gateway product, you still need a way to get in front of potential clients who may not get you ready to start a web design project. And newsletters, I love newsletters, they keep you at the top of clients' minds, even if they're not quite ready to work with you on a web design project. Yeah, and owning a list, that means that you're not subject to the changing social media algorithms or ever increasing cost of paid advertising. But the most important reason to start email newsletter is to really build trust with your audience and nurture them from potential leads to customers, to paying clients for your web design services. Another way to become a podcast guest. Ooh, I would love to do that. Podcast need is taking off nearly one third of Americans have listened to a podcast within the last month. I know that's been what's been in my earbuds all quarantine. Building your own podcast audience, it does take time. Instead, take advantage of other people's audiences and become a guest on podcasts your prospects are already listening to. Yeah, that podcasting helps you establish credibility with potential clients who naturally see you as the expert. And by borrowing this credibility from hosts, you can grow your audience much more quickly. So start by finding the right podcast to target. Ask past clients which podcasts they're already listening to or search iTunes, SoundCloud or Spotify for industry specific keywords. Next, reach out to each host. Make sure you don't just describe what you do as I'm a web designer. Can I get on your podcast? That's not going to go very far, but instead focus on how having you on their podcast will benefit their audience. Like what are you bringing to the table? Absolutely, which brings us to the next part, specialize in a particular service or niche. Being a jack of all trades web designer might feel like it gives you a little more project variety, but marketing yourself to potential leads is much more difficult when you help everybody with everything. So instead, consider choosing something specific, like a specific service to target with your messaging. And this could be either a particular vertical like websites for dentists or coffee shops or a horizontal service you can offer across many different industries like Shopify, story design or custom WordPress themes. Yeah, and that's absolutely great advice there. And now another way to generate more leads for your web design business is to take advantage of your LinkedIn profile. Now out of over 250 million active monthly users on LinkedIn, only three million share content on a weekly basis. So it allows you to really stand out from the competition. It's also much more effective for generating leads than other social networks. So potential clients are already searching for freelancers on LinkedIn. And since visitors are in a business oriented mindset, posting content is much more likely to lead to engaging conversations, the potential leads. In fact, a study by HubSpot found that visitors from LinkedIn converted at nearly three times the rate from Twitter or Facebook. And also don't forget to lean on past clients. I mean, most freelance web designers rely on referrals as their biggest source of leads. And past clients are your most obvious referrals. And when asking for referrals, be polite, keep the focus on the client as much as possible. And you don't want them to feel like you're using them to get to their friends and colleagues. Next up, write detailed case studies showing how you help. And in terms of bang for your buck, it's hard to be a good case study as a marketing tool for web designers. Case studies are great. They let you turn your customer's success into sales for your freelance business, helping you attract and convert potential leads and showing them the value that you can provide. Your case studies should really showcase past clients before, during and after you worked with them. And it's important to focus not on the work you did. Again, you can use this content in email courses or educational ebooks, but instead describe the benefits and value that they experience as a result of that work. For example, as a web designer, don't just stay, a client came to you wanting a new website and I made them a website. Now, once you've written that case study, share it on your website and send it to prospective clients when they first inquire about working with you. Case studies can amplify your marketing and sales and they'll help set you apart from the pack. Absolutely nearly. And next up, partner with other freelancers. You might be a first class web designer, but no one can be great at everything. Collaborating can be a great way to, you know, both strengthen your work and generate web design leads. And it's worth reaching out to other freelancers, not just to find new leads, but to make new friends, build relationships and have real conversations. And once you have a network of other freelancers to back you up, the referrals will start coming in naturally. Yeah. And now start to think about these freelancers as people that can really compliment your business. So what are the services that you provide that you do really well and what are some of the things that your clients have asked you to do that you either try to figure out or just told them flat out, no, and then seek out those freelancers. Now, myself personally, I do that with a local graphic design company. They do awesome graphic work, but they don't want to mess with websites. So it ends up being about half of my leads right now, especially during these hard times. So it's been a fantastic source for new web design leads and I don't have to go out and search for these leads myself. That's awesome, Nealey. I love that. Thanks for sharing another idea. Start a side project or side hustle, as we say, go daddy. Side projects can be another great way of getting yourself in front of potential clients, even if they don't directly lead to sales. So starting a side project lets you show off your design talent and expertise without the usual constraints that come with client projects. So you can go deeper and have more fun when you're building the project on your own. So side projects are all about reaching new people, but it's important to retain the connection with them. Use your side project to drive leads back to your web design services, but for ways to capture contact details so that you can nurture your new leads, and you might even end up with more work than you can handle, which is always a good thing. Yeah, no matter which tactics you use to generate new leads, business is all about relationships and freelance web design is no different. All right, that's a wrap. You just learned 10 ways to find more web design leads. Be sure to comment below and don't forget to subscribe to our channel. Hey, ring that bell so you get these episodes first. This is The Journey. We'll see you next time.


I feel so bad for this screwdriver. I'm gonna have to stop using it to put the propeller on the boat and take it off Because it keeps going in and out of the saltwater and I take it out and rinse it off and oil it But it's still getting rusty. So I'm gonna make a stainless screwdriver Maybe it's another maybe I wonder what you these is harder Well, I already cut the end of this bolt Maybe I can just Put the X right into there this screw is the same size thingy as my propeller screws. Oh Beauty nice, that's pretty good. I think I have an idea for touch-ups Let's take that Hammered in there a little bit. Oh, it's not gonna get much better than that All right, I need a little handle for this guy Okay, we can handle out of that. It's already got a hole Some of that gorilla glue would do it if at some point this part starts slipping I'll drill a hole through the side and put a pin in I'll see how it goes without it though. So this here is the fat Phillips size Maybe I should do another one at the other end The Phillips this the number two. This is a number three Brune number two on this end. Hmm. Yes, I may as well That's like some kind of black belt grinder ninja in here or something. Oh Pretty good, I won't rest though. Yeah, don't touch the the glue there in there Think that'll be good for the boat Has the two different sizes of screws on the boat This is for the propeller and this is for there's one thing that I occasionally need to tighten that uses that size


This is DJ Tony coming at you from LA on my new show Deepa Cuts and today we've got Vina the Tudor with his new album just dropped on SoundCloud called To Be Clear. I know, it's exciting to be here, my first guest. Yo, what inspired you to become a rapper? Me too. I'm just trying to master it. Oh, really? That's amazing. That's a great story. How'd you come up with those lyrics for Shall We Dance?  I'm just trying to master it. Do you have a girlfriend, Vinnie? I just do it. You have three girlfriends right now? Oh, I don't need to ruffle those feathers. I'll stay out of that business. Oh, damn. How many times have you died from George? Like seven times? Yeah, I guess he is.  I know. As his publicist, do you think you could just stick to his album? Thank you. Did you always aspire to be a rapper since you were a kid? Who was your biggest influence? Was it Eminem? Yeah. What? Genius.  I know that. What are you going to do with all that genius? Thanks so much for your time today, Vinnie. Really appreciate it. Bye. Bye. Bye. Bye. Bye.


Helo i chi, i chi ddweud i'r 34 o amlwg mewn ychydig yn ychydig? I gael i chi ddweud i'n gweithio i gyd, boi'n gweithio i'r ysgolion y hwysig ac rhaid. Ac ni'n mynd i'n gwybod i'n ddweud yn y dyn ni'n ffordd i'w gyna'r amser yn beth cysylltu i'ch passeidio beth mae sy'n adnwyntio'r bobl y gallwn yn ychydig fan naers яddi'n dda i ni i'w gyda'ch bwysig a'i fod yn cael eu ffawr i chi'n gweithio, mae'n cael ei ddweudio, mae'n cael eu for happiness and for joy and we've talked before many days ago about where our happiness bar is and how we can cultivate happiness to raise that level of our happiness and our bar and change our mindset to be able to be happier. Some people as we know are happier than others and it's just the way it is but today is is a bit like me really it's going to be short and sweet it's going to be about growing happiness in the mind and we had a bit of joy yesterday and thank you for putting in your sunglass pictures it was really nice to see everybody so that was good fun so today we're going to talk and we're going to do have okay we're going to have an attitude for gratitude okay so we're going to start to build this gratitude and this love and everything that's within us and and there's a great buddhist practice of mudita which means appreciative joy mudita appreciative joy and that's what we're going to do today we're going to understand simply showing up for happiness with a care in presence and loving kindness okay so i want us to get comfortable very quickly we're going to go into the meditation i want to close your eyes and as always now i'm going to put a picture up and we know as we close your eyes that when we train our mind to rejoice in happiness we can gain so many benefits and so much happiness joy and enlightenment you feel with joy you feel more fulfilled you can train in which we will do recognize happiness more easily in your life and as you breathe in now you know already that you are training the mind to treat happiness as an important experience so as we always say we're going to find a comfortable posture and invite in relaxation from beginning of your practice inviting when you close your eyes breathing inviting relaxation breathe in inviting calm breathe out breathe in inviting love breathe out breathe in and inviting happiness breathe out and as you breathe i also want you to appreciate the life that's been offered to you from each inhalation every time you breathe in you're breathing in life and with every exhalation let go of any tension in your body or in your mind breathing in with love and appreciation breathing out tension or any stress and as we do that and we just settle into this natural breathing state i want you to bring to mind something you recently experienced that brought you happiness that made you feel happy you may be sitting small like seeing a friend or a watch of the sunset or the simple joy of lying down at night what brought you happiness and bring it to your mind and when you allow something when you have something allow yourself to feel the real true experience of contentment with the intention of cultivating gratitude i want you to offer yourself a few phrases of appreciative joy keep that happy memory in your mind and as you have i want you to say the following mantras may my happiness continue may my happiness grow may i be present for the joy may i appreciate the joy in my life if you experience more like contentment or ease you can substitute the words that resonate with you you know your own experience and i want you to be true to yourself so offer the phrases slightly in your head finding a rhythm with practice focus your attention on the words the intention of appreciating the happiness and the feeling of contentment from your memory so as you're breathing in and holding this memory in your mind the moment where you've felt contentment or happiness you roll the mantra over breathing in may may my happiness continue breathing out breathing in may my happiness grow breathing out breathing in may i be present for the joy breathing out may i appreciate the joy in my life breathing in may my happiness continue breathing in may my happiness grow breathing in may i be present for the joy breathing out breathing in may i appreciate the joy in my life now find your own natural rhythm and just say to yourself continuously may my happiness continue may my happiness grow may my happiness continue may my happiness grow and now when you're in breath i want you to be saying may i be present for the joy and then may i appreciate the joy in my life may i be present for the joy may i appreciate the joy in my life when focusing your attention on these words the intention of appreciating the happiness and feeling the contentment of your memory is so special and so beautiful and it will allow us to grow and cultivate happiness in our lives we know what we practice is what we grow now i want you to release the memory and the phrases from your mind and bring to mind somebody else in your life who's experienced some happiness recently picture this person in your mind smiling as you observe their joy as you did with yourself offer phrases of gratitude rejoice as much as possible in their happiness and when we breathe in i want you to say in your mind may your happiness continue breathing out breathing in may your happiness grow breathing out may i be present for your joy i'm happy for you bring together that mindset of somebody seeing them observing their joy may your happiness continue may your happiness grow may i be present for your joy i'm happy for you once more may your happiness continue may your happiness grow may i be present for your joy and i am truly happy for you slowly continue to bring that person to mind may your happiness continue may your happiness grow may i be present for your joy and i am happy for you and if your mind wanders during this just come back to the phrases may your happiness continue may your happiness grow may i be present for your joy i am happy for you may your happiness continue may your happiness grow may i be present for your joy i am happy for you i leave you for a moment just to practice your own phrases Mae'n fawr hyn a'r fawr hynny. Rwy'n fawr, sydd wedi cael ei wneud am ddylch i fawr hynny. Mae'r fawr hyn am gweithio hyfforddiol cyfnod gyda'r cyfnod â'r tyn gyfnod ac yna'r fawr hyn. Da'r fawr hyn i gyfnod yn y cyfnod. Nid o'i ddifen ymgyrchol fagorol a chydig i ddweud y fawr hyn. Mae'r fawr hyn a'r fawr hyn. aeth y byddai yn ymlaen nhw'n hyfforddi, cyflyb yn ymlaen nhw'n gallu. Rwy'n nhw'n meddwl y syniadau, aethau yn ymlaen nhw'n gwybod, rydyn ni'n gwybod yw'r ti'r gwahanol. Rydyn ni'n rwy'n ei wneud y gwahodd ar y terbydd yn y gwahodd, i ddweud yr ysgol ar gyfer, a'i ddweud o'r wilysio'r gwahodd. Rydyn ni'n rydyn ni'n gwahodd, felly gilydd y cyfnod yn bwysig. A ran ei wneud, nid yw'r ysgrifennu mewn ff explodes o'r cyfosig a chyfnod i mi. Cymru mae cyfosig erioed yn gion o'i gwlad. A'n mynd i gyd. Ac mae'n holl i chi fod i gyd. Mae'n holl i chi gyd yr aelod fel gyd. Mae'n holl i chi'n mynd i chi gyd yn i gyd gyrwch i'n holl i chi. Mae'n holl i chi gyd, ond gofyn i chi gyd. Dwi'n bwysig i gyd yn ymdangos, I've got to go to work, I've got to get to bed, I've got to have a shower, I've got to get up in the morning, I've got to do this, I've got to do that, I've got to go, I've got to go, I've got to go, just breathe and be in the moment and just be happy. You know, I'm sat you now when I'm thinking I've lost a lot. I'm all up on my teeth then. I have these Naga Champa cones, OK? I don't know whether I'll focus on it. And I use these when I start meditating or start singing as I would open myself up before. And now I think oh they smell really nice, I'm happy, that's really nice. And then as I turned around I felt my throat being a bit thick. So I thought oh yes, I forgot I made a drink. It's only squash by the way. But I take a drink of that and I drink it mindfully so I can taste the coldness in my teeth. I can taste the sweetness and the flavours of the peach. I can feel it going down the back of my throat. I feel it quenching my thirst. I'm really happy and grateful with gratitude. I'm having an attitude for gratitude. And I enjoy my squash. I can be happy for it or I can go finish that. Right, what have I got to do next? I can do that. I know which one tasted better. I know which one I appreciated more and I know which one I enjoyed more. So, have an attitude today for gratitude. As always, good morning, Julian. Good afternoon, good evening, good night. God bless you. I love you, Julian. Make sure you do the same. Thank you for being with me on day 34. We're now moving to day 35. God bless you. Be love and give love. Be careful.  That's key as well. I really hope you have a lovely day and I look forward to seeing you on day 35. God bless. And please, post your comments or tell me how you get on or where you are or what you're doing or subscribe or whatever it is to the channel. And if you try before, each one, each one, it would be great if you could share these videos to get more people to understand the power of mindfulness and the power to have an attitude for gratitude. See you later.  Bye-bye now.


Hello and welcome to Capacity Middle East extra powered by JSA. I am Dean Perine of JSA and we are coming to you live That's right, Vinit We are live right now at the Grand Hyatt Dubai at Capacity Middle East And I am here with my new friend and fellow panelists Mr. Vinit Metta Vinit is the Region head of the Middle East Central Asia and Africa for Tata communications Vinit. Thanks for joining us Thank you. Thank you so much. Thanks for having me here. Of course, of course So Vinit, why don't you tell us a little bit about yourself and a little bit about Tata communications. All right So I've been an industry veteran. I should say even though my hair don't speak that language, but yes I've been around Yeah, that's that's the plus on me So I've been around for 27 years in the telecom industry and with Tata communications for about 15 years now And I was the first employee of the Middle Eastern region based in Dubai and Tata communications historically has been an internet and a submarine cable provider and proudly part of the Tata group which has the salt to software conglomerate and 67% of the group revenues go back to the society So very heavy on philanthropy and the code of conducts how we do business everywhere in the world and Tata communications proudly carries 30% of the world's internet. So that's one Legacy and you know the pride which we take as an Indian company and We though we are Indian company, but about 67% of our revenues come from outside of India So we have a strong presence in Europe in America's in Middle East and Asia Pacific Obviously India is a home market where we have a dominant share of about 35% in the enterprise space And we are mainly a b2b provider. So we don't do consumer. We don't do mobile So it's a it's a pure play enterprise offering in the cyber security space very recently in the IOT smart cities as well We've got very decent success and in Saudi Arabia and also talking about the next-gen services SDN is coming up SD van has already been there and we We don't tend to act like a reseller of the OEMs. We are a managed services provider So it's an OEM agnostic kind of an offering which we have and also our photo is that you know, we We we we want to be seen as somebody who solves the problems for an enterprise, right? Rather than just going and saying this is my point product, you know, you buy it I'll discount it by 55% like anyone else would do so that's pretty much what our DNA is this is what we've been taught and That that's how we've been excelling in the region and we've been growing at a very decent pace Yeah, overall as a company as a group as well. We've almost tripled our market cap over ever since The new chairman also joined in so it's it's been a good journey. I mean I would say well enjoyed every day of it Yeah, no that that's amazing and other people are taking note too I understand that you are part of the Gartner Magic Quadrant We are part of the Gartner Magic Quadrant not for once, but I think Multiple years now. It's almost a decade now. Yeah, and that's one again a moment of pride You know, which which means that the industry and the analyst Appreciate and understand the strength of our network, right? So calling it out and even on this is the network one and even on one of the Nelson Hall We are a leader in the quadrant in the cyber security space Which is a recent one very recent in addition to what Gartner has given us over a parent over 10 years And that's that's basically because you know the strength of our network It's so right from layer one to layer seven is all owned by us I don't rely on a third party to inject something in between and this is one of the reason I'm able to offer a single SLA. I'm able to offer a good quality of service I own it end-to-end ownership is important. You know a single throat to choke. Yeah, so that's where the strength of our Offering lies. It's a term we don't often or that we use sometimes, you know In the office, but it is a single throat to choke. It's I mean, but let's talk a little bit What does that what does that ultimately mean for the customer because in my opinion or in probably your opinion as well What it means is that you value the customer experience We we value customer experience to I would say infinity I would say you know because that's and that's the core and the reason of our existence if I Deviate even an iota out of that vision of not serving or not giving a customer experience or not solving a customer pin point I wouldn't exist right so a customer experience or CX as they normally call it is at the core of our Every offering which we have you know you name it I mean I could be selling a network service, but again customer experience is important How how fast the customer will get that service? What will it mean for him? There should not be any jitter. They should not win the least latency So there's so many parameters which we you know and there's an army sitting behind in India who keeps doing this to improve it Every time even in our Ethernet core network, which we have globally Our continuous endeavor the customer will not even feel it is to how do we keep reducing the latency by new routes? New cable has come in. Why don't we put our organic traffic on it? There are so many creative things we do and the heart of it is how do we improve the customer experience? The customer will stay with us only when we are giving him value. Yeah, and there's there's no magic Sauce or magic secret in this. Yeah, otherwise, it's a me-to-service, right? Yeah Especially connectivity. I would say yeah So the differentiation comes with CX the differentiation comes with how well you serve the customer How will you treat him and how fast you solve his problems and and some of those problems could be things like? security so let's talk a little bit about security and how tata is kind of solving the security issues of kind of the present-day world because the world has changed, you know like it or not Pretty dramatically over the last five years the world has changed and the world is changing by the hour I used to say by the week or by the month it's changing by the hour and how fast you adapt to it So coming to the security question I think it's very valid very valid and very relevant for this industry this Region as well and otherwise also for the enterprises Everyone is tending to the internet is fit for use, right? Everyone wants to move to the cloud Right that is where the first thread is there for any enterprise to be right so from that stand point How am I solving that problem? I'm not saying I'm a bulletproof I'm offering your bulletproof service every enterprise every person is Vulnerable to get attacked any at any point in time. It is basically how fast you respond How well you first protect and if you are attacked how fast you respond and mitigate that attack is is important Right, and then comes that local regulations of any country for example here you have data sovereignty Guidelines you can't move the logs outside. So we have a local sock in in this region We have a sock here in UAE. We have a sock in Saudi Arabia. We are putting up a security operation center in Kuwait as well. So this is basically a line and You know comply with the local laws and then offer a service which again the customer is comfortable with and you know knock on board most of our customers Have been in a decent. I shouldn't say it otherwise, but in a decent protected frame of you know mind ever since they've been Taking services from us. Well outstanding of me. That's our time However, you and I are gonna continue this conversation in in some capacity or another during our panel in just like you know An hour or two or whatever it is. Thank you so much. Thank you for being here. We appreciate it Thank you so much. Thank you for your time. You bet and thank you viewers for watching. We'll see you soon


Welcome to Access a Trader, the number one community for those who are committed to taking control of their trading in order to achieve success, profitability, and longevity. Thank you for joining us. Here's Dan Shapiro to help you find your edge, master your process, and own your future. Hey guys, good evening everybody. Welcome to another edition of the Access a Trader dot com weekend update show. Hope everybody is doing well for all you guys living in the East Coast, the Northeast, man. Hope you guys are staying warm. I live in New Jersey, but I walked my dog today two degrees right out of out of control how cold it is.  If in the middle of the night, my wife tries to kill me and I survive. I'm moving to Florida. That's it. I'm moving to Florida and living in a single Dan. This is pretty pretty bad situation, but I'm looking forward to it. So anyway, guys, good morning. Hope everybody is doing well. Good evening, depending where you are around the world. Hopefully life is treating you kindly. Hopefully the market is treating you as equally as kindly and we'll get to the market in a second. Let's just get the social media stuff out of the way. If you are brand new to the channel, if you could be so kind and so likely to like, share and subscribe and all that other stuff that I've been told that I have to say to get this thing, to get this thing going. All jokes aside, we appreciate all your support. So let's talk about the market. Let's talk about just the numbers to start on Nasdaq again. We've been talking about now for the last month or so, three or four losing days since January the 6th. In that time, the Nasdaq, despite giving back about 2% on Friday, is up about 15% for the year, which is amazing because last year, how we started the year, under the 50-day moving average, sell buys for about 80-85% of the year started below the 50-day moving average once again this year as well. And we lost 33% on the Nasdaq and I've been saying this realistically for every week, again, we lost 33%. Why can't we be up 20? I didn't realize we're going to be up 15% in the first six weeks. So it's incredible, incredible action. The common denominator continues to be the same thing. You see bad news coming out with earnings. It started out just a quick run. It started out with Netflix, not great numbers, but subscribers are up, the stock exploded. Microsoft, not great numbers. They went up, they went down, they went way back up, and they went higher than that, exploded. You had the Super Bowl of earnings, and that was the key for this week as well. You had Tesla, right? You had Tesla numbers that came out, did very, very well. We'll talk about Tesla in a second.  And if I told you a year ago in the bear market, if all those four stocks, mainly those first three, Amazon, Google, and Apple, if they missed their numbers, you would think the Nasdaq would be down 800 points at the open. And it really does show you the resilience, right? How the market continues to fight off bad news. And you saw on Friday, not only were they able to fight off bad news, you know, Apple had a horrible quarter, right? Absolutely horrible quarter. The stock went, you know, was down six. At one point, it was up six. Amazon was the casualty, right? Was the casualty, did not have a good quarter and pretty much closed on the lows.  At one point, came within 10, 15 cents of going green. And not only did this happen, you had all these stocks, accumulative, right? Cumulative effort to go green. And Nasdaq and Plaza was actually greener than they. And ultimately, you know, they kind of failed to hold off on the green bias and sold off and actually lost 2% into the close. So although I do believe the market continues to be really, really strong. This is where, again, this is where traders and investors, we separate, right? 278 was obviously the big number. We talked about that 278 and nausea, right? The 50-day reclaim was going to be a major, major number for the Qs. They did so. That's what started this whole rally by no means that I believe we were going to go up 15% in a matter of a couple of weeks. But hey, the numbers don't lie. That's exactly where we are. But now we're starting to gather information, right? If you are new to the channel, I'm not here to guess what I think is going to happen, have an opinion of what I think is going to happen. Or close my eyes and throw a dart to see what's going to happen. I'm basically trading on the previous night's research or the previous day's closed research. And, you know, we've been bullish, bullish, bullish nonstop, right? If you saw what happened in the market, you know, this is where you start possibly looking to the other side of the equation. If you see what happened to the market in the last couple of days, just the way we closed, if you see what we happened on Thursday, we had a phenomenal, phenomenal run. Everything was going crazy. And at the end of the day, they pulled. They pulled very, very aggressively. And if you look what happened on Friday, right, they did the same thing, right? They rallied. They brushed off bad news, especially with Google, Apple and Amazon. They won green in a day, but ultimately they couldn't hold it and they put this inverted hammer in, right? Any single time you see an inverted hammer, this is a sell signal, right? This is not a buy signal. This is a sell signal. And now you have two days worth in a row of data that are basically telling you, hey, the buyer's a tire, right? The same way the sellers got tired down here and we reclaimed the 50-day moving average after, you know, a horrific, horrific 2022 and a horrific start to 2023, the buyers, the sellers got tired here and we were able to rally. This is kind of, we're kind of starting to set up here the same way here, right? Although I do believe, although I do believe two things. Number one, as long as we continue to stay above the 50-day moving average, okay, and now we're super far away. We're talking about 30 points away from the 50-day, it's always going to be a bull thesis. As a matter of fact, if you are a brand new trader and you had to restart your career, reset your thinking, here's a couple of cheat sheets that I always tell traders. Number one, if the market is above the 50-day moving average, your bias should be to the upside. It's kind of one of those bare bones things that if I knew, and I think if I knew of any trader new entering their career, they would really understand the difference between bias and opinion and reality, right? So anything over the 50-day moving average is naturally bullish. Obviously, every single day the market's not going to go higher. And if we're below the 50-day moving average, that's the likely line, it's bearish. Another thing you have to realize, again, just because you are bullish doesn't mean the market has to go up every single day. In the most aggressive bear markets, we saw violent tendencies to the upside two, three, four days in a row. It doesn't mean that was the bottom of the market. That means that's kind of how the stock market trades. So when we're talking about here a potential sell signal with this inverted hammer, I don't mean, by the way, I think in three months we're going to be at all-time lows. No, all I mean is based on the last couple of days worth of data and a whole bunch of inverted hammers that I'm seeing right now on a lot of charts going into the day, I do believe in the next two, maybe two, three sessions, just because gravity's real, right? And what I've seen now, two lower highs in a row and two closes in a row, pretty much towards the low of the day, I do think in the next two sessions we probably will have a day that the NASDAQ pulls in 500 points. Just because the point is the market can't go linear, okay? It can't go linear, it can't go parabolic. It feels that way, right? It feels that way. But at least right now we have to be conscious that, hey, this is happening. This has already happened. We took advantage of this phenomenal, phenomenal run. If you've been an active participant in this market for the last two, three weeks, you know what happened, right? You know what happened with Teslas. And by the way, Tesla at one point on Friday when it traded up to $199 was up about 98% in two, three weeks.  So when you have numbers like this, and again we took advantage of those numbers, but when you have numbers like this and you have a state of affairs, kind of what we in, it's not even the most aggressive bull, even the most permable, has to kind of take a step back and go, hey, wait a minute, you know, maybe too far, too fast. We got an inverted hammer. We got two days in a row of lackluster closes, especially towards the end of the week. And now it's maybe a healthy necessity that the market pulls back a couple of days. Again, I still am super duper bullish, and I do believe speculation money continues to flow in. All you got to do is look at the hottest sector right now. And if you've been trading, like, look at this group, right? You got AI, you have stocks like S-O-U-N, you have BB, I think it was BB AI. Look at this little cheapy from Friday, right? Look at this little one. Look at this little sucker, right? Anything with the word AI is going to do very, very well. So you can see the speculation money flows there. That's a bullish sign. The fact that the market continues to brush off bad news, especially with the leaders, that's a bullish sign. But again, just because it means, just because we are in a bullish cycle doesn't mean we can't get two, three days, at least a couple of days of potential pullback, at least to reset, right? Reset back to the five or even potentially 10-day moving average. This will be incredibly healthy. It will be incredibly organic, but most important thing is it's necessary. Again, you can't continue to push something up, you know, 100% in two, three weeks and expect that every single time you buy it, you expect somebody else to come in behind you and pay a higher price. It just doesn't work that way. It works that way in fantasy world, right? But unfortunately, you know, we are starting to get to the point that the strongest stocks are starting to get tired, for the exception of Tesla. But hey, even Tesla could get its rug pulled and the point is these stocks truly are necessary, right? I think necessary for health-wise, for anything that's going to be longer than a couple of weeks for this bullish case, I think the stocks do need a potential, you know, do need a potential of a two, three-day reversal. So keep your eye out, okay? It doesn't necessarily have to be on Monday, but I do think just from what I'm seeing, right, now that we've got the majority of the big mega tech stocks are earnings out of the way. And again, we still have PayPal, we still have NVIDIA, you know, some other names as well. But for the McGilligarillas of the jungle, I think we're all out of the way. And if they start getting tired, like for example, you saw Amazon kind of lead the market pulled down Friday, I do believe we should. I mean, we should. I don't know if the hell we will, but I think we should in the next day or two probably have a scenario that the market gaps up. Because I don't think for a second it's going to be a scenario that if we gap down, we're going to continue to go down. I think anything's possible, right? I think anything's possible and it could definitely play out. But I think in a perfect world, what we would see is kind of a gap up, right? Gap up in the queues, putting a lower high on the 16-minute channel, get stuffed into supply. And if things start to roll over, then we're going to have a very, you know, a very, very good game plan for that day. So I'm always, you know, I'm very, always wary and always on guard for a potential rug pull. But now, just because we got the last couple of days worth of data, that I'm very, very conscious. And if that happens, I will definitely be prepared for it. So again, you could use pretty much any index as your guide. I mean, look, you know, same thing with IWM. Let's run an IWM inverted hammer here. If you look at the SPYs, right? Same thing, inverted hammer. All three have exactly the same looking thing. So if we do gap up and we start losing Friday's channels, there is going to be a major opportunity to the downside. But if not, you have to be prepared on both sides. Obviously, you don't want to pay highs on anything that's been high-flying. If you are, and this is just my opinion, if you are playing stocks into strength that already had big runs, don't claim it to strength. That's the whole point. Wait for them to kind of dip into 16-minute support. And if they get into the 16-minute support, at least you already have a defined area that if it doesn't obey that level and hold that level, you know, your losses could be very minimal versus buying at the top of the range after, you know, some of these stocks have put in a 20%, 30%, 40% in Tesla's case, almost 100% move in three weeks. You're buying it at the top of the channel. You know, there's a high probability the balloon will get popped. And if you are playing a musical chair game, you are probably going to wind up on the floor, which is to see very, very bruised. That's kind of my game plan going into the week. Other than that, some, you know, some notes. You had your Fed, right? Raise 25 basis points. That was a consensus. You know, they started using language. And I think that's what the market really needed to hear. We rallied really aggressively that day on the Powell comments, basically saying, yeah, you know, we are looking for potential more hikes as we see fit. But the language came across as much of a soft landing. So there wasn't anything on a bearish undertone that really freaked the market out. And I think that's going to continue to be the tone because I think they do understand as they claim they never make their decisions or use their language to kind of value in or kind of modify what the market is thinking. But I think they're a little more cautious just because of the horrific year the NASDAQ had. And just like the overall general market, the market had in 2023.  Or had last look, last luster results based on armies. Like for example, like Amazon, you know, would be, you know, would be the first one I'd be looking at, right? This is the only stock out of all the ones that reported in the last, you know, in the last several sessions that had bad numbers. This was the only one that didn't rally. Everything else was basically rally. Again, like I said, even Google, you know, rally to almost green on the day. So any gap up and if Amazon starts getting weaker, I'm definitely going to be focused on my attention here. Tesla, what can we say about Tesla that hasn't been set already? Again, you got a nearly 100% move in about three weeks. It's been an absolute godsend, whether it's on strength, on dips. Yes, you know, on Friday when red to green took out the previous day's channels, stopped perfectly in the 1 to 999 supply. So, you know, again, does it have to test that 200 level? Is it possible the stock gets that 200 level, gets stuffed and reverses like everything else? Yeah, I mean, that's one of the stocks I would definitely be watching if they're, you know, if the gravity trade kicks in, because look how much room you have. You know, again, I don't love Tesla for what it represents. I love the company. I think it's a phenomenal looking car. I love it, right? But I love the stock better, right? And I love the stock more because it's an animal on the way up, and it's an animal on the way down.  But my first entry into Tesla, if you've never traded it before, should not be at 200, especially after 100% run. If you can get it on a dip at the rising 5-day, 10-day support, that's a whole different question. But always remember, guys, always remember it's not even as important as where the stock you believe is going. The validity here is how far, you know, look how far the stock has already come and needs a break. Is it possible it gets through 200 and it keeps going a little bit? Sure, absolutely everything's possible. But again, just be wary, right? Be wary. Some things are ready, incredibly stretched out. And I do believe we'll see in the next two, three days. I think I could be wrong. That's fine. I have no problem to continue buying stocks. But I do believe just to be wary, I do think we will have a day that the NASA gets pulled three, four, five hundred points. And I do think if that happens, it's going to come from a blow-off top kind of reversal in the morning. So that's it, guys. Everybody have a great, great weekend. Hope everybody is doing fantastic in this market. Hope everybody's happy. Hope everybody's healthy. And the most important part is, not the most important, but equally as part, hopefully everybody continues to stay in business and grows into the trader that you organically and potentially can be. God bless everybody. Love you all. I will see you all on Monday.


One of the cool things with Emacs is you're never done learning with Emacs. You're always learning new and exciting things. Even me, I've been using Emacs now for several years, and I'm constantly amazed at some of the things Emacs can do, such as bulk renaming. Now, this is one of the problems that we often run into on Linux. You have a bunch of files that you need to rename. They're all named kind of similarly, but then you need to go ahead and do a bulk rename. Well, in a GUI file manager, you would have to click on each file and rename it. Click on the next one, rename it. If you have dozens or hundreds or thousands of files, it would take you hours, days, weeks to do such a rename. Now, the good thing is we have the Linux command line, and there's a lot of command line tools that you could use, that you could pipe together, string together to actually make that magic happen. You could do a for loop in the bash shell and using things like the find command and the move command, but honestly, if you're not a scripting guru, some of that can be a little tricky, but actually Emacs makes bulk renaming rather simple. So let me switch over to my desktop and let me go ahead and launch Emacs, and let me go ahead and enter DearEd here. So this is my home directory inside DearEd. Now, by default, these DearEd buffers are not writable, so you can navigate around, but if I got into insert mode and just started typing stuff, you know, that's not actually going to change the name of that file. That file was named .bash underscore history, and I just added a bunch of random characters to it, but that's not going to be saved. If I do a space br for buffer refresh, it refreshes this DearEd buffer, and you can see the file name goes back to .bash underscore history. So what you have to do in DearEd, you have to switch over to a writable DearEd buffer. So let me do space fc for findmyconfig.org, and I've added some key bindings here under the general key bindings heading here, under space d. The space d bindings are all of my DearEd bindings. Let me zoom in here. I've added two new key bindings. The first one, space dw runs the wDearEd, the writable DearEd, and what it does, it changes to the writable DearEd mode. That way you can actually overwrite the file names and directory names, and it will save that. And then the other key binding I added was space df for DearEd, finishEdit. It's the writable DearEd finishEdit command. So what you do is space dw will get me into a writable DearEd mode where I can edit things, and then space df finishes that edit, meaning it saves what I did. It's not saved until I actually do the space df at the end. I hope that makes sense. Let me go back to DearEd here. Let me go back into my home directory, and let me navigate to a test directory that I have on the system. I have this directory here called test. It's an empty directory, but let's fill it with something. Let me do space tb for toggle vterm, and I'm going to run this command here, the sequence command. I'm going to sequence 25, the number 25, 1 through 25, right? And then I'm going to pipe that through xorgs, and then I'm going to touch. Touch is going to create some files. I'm going to touch foo 1 through 25 dot txt. And if I hit enter, do it ls here in the vterm, you can see it created foo 1, foo 2, foo 3 dot text, right? So now that I've done that, I can actually get out of the vterm. Let me space br to buffer refresh the DearEd buffer. And there are those files in this DearEd buffer. Now to do a bulk rename here inside DearEd is really simple. All you need to do is switch to that writable DearEd mode. So remember, I binded it to space dw for DearEd writable. And you can see in the echo area, I've got press space df when finished or capital Z, capital Q to abort the changes. So the changes are not saved until I do space df. If I want to abort any changes, I made a mistake. Capital Z, capital Q will abort the changes. So let me go ahead and get into insert mode. Actually, I'm going to go into a visual block mode. So I'll do control V, your standard vim binding, right? Because we're in evil mode. And I'm just going to go down and all of these foos. I want to change them. So now I'm going to hit C on the keyboard for change. And now I'm going to change that to bar escape. And now I've changed foo 1 through 25 dot txt to bar 1 through 25 dot txt. And then if I do a space df for writable DearEd FinishEdit, you can see it says remaining done. And now these changes have taken effect. If I do space br for buffer refresh, you can see this has actually been saved. This is actually the names of these foos now. So that is a super easy way. In this case, I changed 25 file names. But you can imagine this could have been a thousand foes and it would have been just as quick. So if I go back to the top here, let me escape. Let me go to the end of the line. And once again, I'm going to do space dw to get into that writable DearEd mode. Control V to get into visual block mode. I'll space over a couple of times. I'll do a capital G to go to the bottom line. Let me up arrow to go up one line. And you can see I've selected all the bars. C for change. And then I could change it to file escape. And you can see I've changed all the file names from bar 1 through 25 dot txt to file 1 through 25 dot txt. And finally to make it permanent space df for writable DearEd finish edit. Now, I know this probably seems like a really simple thing. But honestly, this is the kind of thing that makes me want to use Emacs over any other text editor because this bulk renaming problem again, it's kind of a big deal. You'll occasionally run into it on Linux and you've got to go into a terminal at the command line. And you've got to do some rather exotic things. Sometimes to make this bulk renaming magic happen. There are some specialty command line tools like the rename command, which is not part of the GNU core utility. Typically, you have to install rename yourself. But there is a rename command line tool. I've done a video on it in the past. But like in if you were in Vim or Neo Vim or VS code, things like that. How would you do that bulk rename? Well, what you would have to do is you would have to enter command mode. For example, in Vim or open a terminal of VS code has a way to enter shell commands and yet pretty much most IDEs have a way for you to get a terminal command line. So you could actually do the standard command line way of renaming those files. But because Dear Ed is built into Emacs and you have that writable Dear Ed mode, that's something pretty special. Now is this writable Dear Ed mode special enough to get you to maybe try Emacs? If you were a Vim user, would it make you want to maybe leave them for a little while and give Emacs a try? I don't know. Again, it's not the kind of problem that you run into every day. It's probably something that crops up two, three times a year where you need to do some bulk rename and, you know, just the fact that it just took a couple of seconds inside that Emacs Dear Ed buffer. Again, quite amazing. Now before I go, I need to thank a few special people. I need to thank the producers of this episode. Daniel, Gabe, James, Matt, Paul, Roy, West, Armoredragon, Commander, Angry George, Lee, Methos, Nate, Er, Yon, Paul, Peace, Archimvedor, Reality, Forlust, Red Prophet, Roland, Solas, Street Tools, Devler, Warr, Jintu, and Ubuntu, and Willie. They're my highest tiered patrons over on Patreon. These guys, they are the producers of the episode that you just watched. The show is also brought to you by each and every one of these fine ladies and gentlemen. All these names you're seeing on the screen right now. These are all my supporters over on Patreon. I don't have any corporate sponsors. I'm sponsored by the community. If you like my work and want to see more videos about free and open source software like Emacs, subscribe to DistroTube over on Patreon. All right, guys. Peace. Vim, it's just a temporary landing spot until you discover Emacs.


difficult part. We are talking about hacking your brain and many messages will appear between the lines so be careful to try to figure out what we want to say. So the talk starts a long time ago in the year 1993 nobody took care at least to my knowledge about food. You can see on the picture alcohol, the cider bottle in the tent, you see the meat, the salami, you also see coffee and you see diary products. So this was 1993 nobody cared about this. Then four years later you also see the salami on the picture and I think nobody didn't care either at this time. And so me, I drank lots of alcohol, we had big parties at those events and it was a great time. The CIA said the potentially 1,000 most dangerous people worldwide and maybe it was. So that's the introduction. Then I'm getting older, I'm getting ill. I get brain fog which means the short time memory was reduced. So working on the computer, getting hard, read the documentation and try to produce something useful was difficult for me so at that time I missed Oom. So that's the reason for that. Then later on I'm getting really fat so I had maybe 120 kilos I think so but I didn't know the reason for all this stuff at that time. Then I found a website, urinalet.org where you can check your urine for pesticides and I attended to that test and paid a few bucks for testing my urine and the result was I had 20 times more glyphosate in my urine than is allowed in the drinking water in Germany, 20 times. So that was amazing and I had no clue where it comes from and took me several years to find out what is going on. So the last thing which really started all my investigation was gout. I was barely able to climb the stairs and I thought I must go to the hospital and get new knees inside my body for getting walk, so I could walk again. But the solution was very simple. It was very simple. At one time in holiday I stopped eating meat and after two weeks of holiday I recognized that my problems with my knees get somehow better but very, very slow and then I extended the period to four weeks, then I extended it to three months and then I extended the period without eating meat to half a year. And after half a year I didn't have any problems, nothing. And I could reproduce it when I'm going to my sports club on Friday evenings. I drink wheat beer and also eating sausages and the day after on Saturday I had problems with my knees and that was for me to prove. So how do we go with the, I do not know the word, we just go on. So our goal is healing at first. Then we tell you something what we did, been there, done that and additionally we got this and this is why we, why I want to talk to you on this. You want to say something? Yeah.  And I think that's a very important sentence because we actually put something in our mouth we don't know. So we didn't make up our minds yet. So we, for me that was really initializing because when I started thinking about food what do I put into my mouth that my mind became more clear. I also suffered on brain fog which is really not nice. It took me for about four hours in the morning to wake up just in my head. It's like every morning you wake up like hello, somebody here, physically I'm here but that's it. Yeah and then I started healing only with changing my food habits. Yeah. So I have an example prepared, so this are actually all my examples so I have to talk maybe a little bit about what I'm going to talk about. So I'm going to take over one or two. So the override was really amazing because Uncle showed up with a cleansing cure which will be discussed later. So it's mainly you eat raw food and we did it for I think three months. We did our cleansing cure and what I lost at amount six plus kilos per month and it was not difficult at all. The difficult part was the time management to prepare all the vegetables but I have a nice picture for that also later. So that was which is a big part of our talk but we want to explain to you. The next one was a gout. I already explained I stopped eating pork meat and it goes away from time to time. Then the next is the brain fog. That is a really amazing moment. I talked about the pesticides in my body and at some time I changed all my diary to organic food. So I hoped it gets less. The pesticides in my body get less but that's not so easy. So I could actually I could reduce my pesticides in the body by 60% and a main point which I want to point out in this talk is time. So time is on your side but you must take your time and it's there are different times so if you use drugs they maybe hit you in a few seconds. So if you take alcohol it maybe takes half an hour or something like this or the medicine maybe one hour and so there are different timetables how long it takes to enter your body and the override took me three months. It was a cleansing cure and I lost 20 kilograms. The goat needed six months. The brain fog needed one and a half year but Anker has a method how you can reduce this time and the pesticides in my body is an ongoing project I measured since six years and I'm 60% off right now. So what's next? I think it explains for itself the lights are on but nowhere is home. I found this slide in our company hanging around and make a picture of it. So we want to explain the cleansing what you should do and what you should not do. Okay then obvious first the obvious part do not drink alcohol or at least reduce your alcohol consumption. Smoking might also not good all the kind of drugs may be not so fine. So then we have the not obvious parts this is what you can't see can't smell the pesticides in every part of our life. I want to say there are many many tests who measure pesticides in the air and the reason one is in Germany from the Umwelt Institute München. I couldn't talk about all those scientific stuff but you could ask me later and I can point you where you can find the information. So and another point is the undeclared additives so in every process of processing food there will be put stuff inside for some reason and if it is not in there after the processing you do not have to declare it but there is something left. So for example in the beer there's microplastic which is used for filtering and there are an awful lot of examples for bread bakery for everything for also the sugars and stuff so be careful with processed food. Then are the environmental toxins which is of course if you're burning petrol or the fine dust and also the CO2 I mentioned the CO2 because if you walk work in a very small room for a long time on a computer and do not open the window the CO2 level rises and you yeah you get foggy you get sleepy and so open the window while working a long time in a small room. Also it's good to take a break at a certain amount of time I usually take a break once an hour. That is really helpful if you must work concentrated. Maybe I give over to you? Yeah yeah so what's to do?  So eggs for examples I know you probably all love eggs like I did in the past but eggs they feed viruses so that's why I thought by myself okay I don't want to get some viruses not that much in my body so I I just leave them. By viruses they causes silent inflammation as well so you people may get ill and don't recognize it yeah just it's just sometimes it's just slightly so you you don't have a feeling from being really ill so that's the point you you don't you don't notice it maybe which I didn't I just thought the brain fog I'm kind of so like normal because everybody or or many people around me they yeah they take time to wake up that's that's a problem yeah dairy products so no milk milk is for cows that's it soft drinks such as cola iced tea and all that sweet sugar stuff I know you may like it but it's there's only one natural beverage in that cold water and you can make it taste with put some fruits in it and that's fine these are really natural flavors so you may like it the there's another reason the sugar there was an article in the newspaper called spectrum the Wissenschaft in Germany which explains in detail the five or six different kind of sugars and how they affect your body and the short message is sugar is transformed to fat and you get fat and also isn't poison for the liver you can read it articles maybe three or four years old I think the point isn't really the sugar by itself it's the processed sugar and that that's like a poison to our body so that is well when you it's every time the sugar is it's isolated yeah then then that becomes actually like poison yeah then meat and fish meat is unfortunately or fish the animals aren't free they are not treat well so there may be full of medic medicines heavy metal heavy metals and anti beauty car yes antibiotic sets that was a word I was missing yeah and then the genetic modified vegetables such as corn and soy yeah that that that also modifies our genetic so there has an impact yeah so industrial produced oil it's just because they produce a huge amount of oil and that all gets heat heat heating up and and that makes the oil it makes it bad so the the ingredients of the oil are modified somehow by the heat so if you can get your oil from a very small oil mill which has small machines that this might be much better than the industrial produced oil so that the reason is the heat while processing the nuts or the seeds so also I would mention for all of this the wonderful talk from the guy over there yesterday I think it was which goes in detail for the bacteria in the how it is called list list oh in intestine okay yeah thank you very much so how it goes on we go to the cleansing cool I must give over to uncle again yeah so what do I do then in the morning after I wake up I drink some lemon juice sorry lemon water so I do the fresh juice a half lemon for a half liter of water yeah and that hydrates the body the lemon also helps to get alkaline for for your body that's very important because all the bad stuff in our body don't like this alkaline environment yeah then we drink celery juice not all and not every day but do like a cure for maybe for three weeks for five weeks or something like that but you can drink it every morning a half liter of fresh what kind of celery celery juice celery is sticks those barbs or no it is sticks yeah because it's inflammatory anti-inflammatory sorry of course yeah it's strengths in the immune system which I find it's very good ah there are special cluster salts in the celery and that is well what it makes so good yeah the next ah they have a metal detox smoothie that's actually my favorite that's that's important to get the metals out of our brain because the ingredients are very simple it's a tasty I love it blueberries orange banana and then spirulina doldrums and barley grass and on top the most important is coriander cilantro cilantro yeah yeah okay the cilantro takes the metals out and all the other ingredients helps to to push it out of the body yeah yeah fruits a lot in the morning yeah you you might notice I didn't mention any kind of bread or porridge or something like that it's really raw food that's based on fruits and natural herbs yeah you know and vegetables yeah then 90% raw food for recovery if you really sick then you really need to be 90% on raw food to keep the level it's about 80% raw food so that's actually that what our bodies needs to be healthy so there's no processed food in especially not from tins and and cans or stuff like that yeah you normally store yeah or cooked in with sugar no no no fruits you only need fresh fruits and fresh vegetable and you you can cook it it's not that problem but just do it by yourself they are so going out to to restaurant that's always a little bit I'm a bit careful that because I never know what is in there and especially the herbs and the spices this often it's a it's a mix of nobody knows what in it so I rather leave that for a while maybe yeah I we prepared a few receipts for you these are quite easy I will show you so this is a fruit salad so it's really easy just take fruits and a few leaves so there's lemon barb in it and nettle which is both good for your brain so and just cut fruits put them together you do not need any other ingredients so then of course the hacker salad pressing which is very easy take a cup of apple juice and put some lemon juice in and a small amount of oil that's that's it to any receipt you can add salt and pepper in an amount you like but you will recognize the longer you eat on raw food the less salt and the less oil you will use so your taste changes so one of my favorites is the second salad dressing because you need the oil for your brain especially the very good oil oil from the walnut or from hemp or from cashew this is very good oil for your brain so eat lots of this but not too much so preparing a salad dressing without oil this is my favorite take the nuts put them two hours in the water put all the ingredients in a mixer and press a button for a few seconds and your gun and this is perfect it's really really delicious then another favorite of mine is the raw food rice the cauliflower as well as the broccoli is very good for your brain both and you could actually eat the cauliflower war it's unbelievable but it is the truth just take the cauliflower take the with water soaked cashews and a diet with a spoon of soy sauce put it to the mixer press a button for a second or two and your gun and it's really really amazing just try this one it's unbelievable and your favorite is potatoes that's actually really simple an avocado and I'm cut an onion and mash it and cut some slice of sweet potato and just dip the sweet potato but I like this recipe so now you might finish our talk with all that what is going between the lines so if you try it out with the raw food my problem was I have no time for preparing all the stuff and I want to show you how you how I solve this so if you work on the computer lots you sometimes have boring meetings take a knife take your fruits cut them and your gun so you need no extra time that's the solution so easy isn't it actually this my home working space in December for the corona pandemic so now our last slide but we have to say a lot about this because when I started the the raw food cleansing cool I'm not used to eat food like this I'm was hungry all the time but I could eat all the time that was amazing things so I had up to seven meals in the early stage of the raw food cleansing I'm was literally eating all the time and the good thing about that is I had no cravings in the evening anybody here with chocolate in the evening or chips nobody so there's no cravings in the evening it's really fantastic you can't can't believe it then I actually mentioned and my body different types of incarnation while eating raw food though my taste changes and I had of course I had setbacks and eat meat in between but these are like subsiding waves at the start it was often and later on it was less so that's it's also hacking your brain your brain get used to it and it is a new normality if you do it for a while then the really fine stuff about this diary is there's no self enforcement at any time you could eat what you want unless it's not raw no other way so if it is raw and if you maybe say you tried for one day or for two days and you continue voluntarily and do you want to take this point different ways of saturation so you all may recognize if you have a goose for Christmas and it lies in your stomach like a stone and that's exactly the feeling when I eat meat right now I love meat I eat from time to time maybe twice a month I read cow or what is this called Siegel never mind the but goat but I feel it's lies in my stomach like a stone and also yeah that's not thought that's not the case if I use the fruit so I like it better the next the next is the change of taste that was really amazing with the celery juice we make we prepare for ourselves in the start the celery juice doesn't did not smell it was how it is called bitter bitter but after a while it got sweet so after two weeks of drinking celery juice it got sweet so my taste changes we use less salt and stuff like this this is what I want to tell you between the lines so it's everything is positive for your body everything then you feel reborn you could like so it's perfect so not like so that's really really good so the next point is for sure use yeah the better skin I got some better skin and that's that was what really amazed me when the first time before we start maybe last skin was like leather and now it feels like skin so so it's not that rough anymore so and acne here by the way it disappeared just by eating I mean that's amazing yeah I can't believe that so we couldn't both believe it that and that's the reason why I'm here why we are here and talk to you then the positive effect which is the title of our talk is what are the effects on your brain if you are healthy and if you are in perfect shape you are more stable you are stress resistant your brain capability improves your mental stamina improves so I could work the whole day if I take my breaks that's important so take your breaks every hour my maybe five minutes just stand up walk around go back to work and you could work the whole day with which is very important sometimes on the computer so you do not need the the club matter or coffee in the night just if you're sleepy go to bed and work the next day so and you can really work long a long time then also the in the afternoon you do not have this afternoon gap from all the heavy meals that's important so now we have a paper with lots of add-ons because we have a few time few minutes left I have a few points which are not on the slides so the main the important vitamins are C E B 1 B 6 and B 12 and B 12 is a vitamin which could not be produced in your body I think it's absorbed in the end part of the intestine intestinal tract but there's something missing so you can't really produce this by yourself you must yeah you need the B 12 just eat natural food for the B 12 especially maybe you have an apple tree go outside and pick the apple from the tree and then there there are these microbes on the apple that produces the B 12 so also you have to what is very good as sprouts for the magnesium for the zinc and for the potassium which is also very good for your brain so the for example wheat sprouts is very healthy then for the brain you could simply search on the search engine of your preferences for brain food you will find something natural rice is actually very good and nuts I told you already broccoli, nettle, lemon balm and a few others. Baltrian is also good and Ginkgo and there are many many different vegetables which also all fruits of course so and that brings us to our end we have something and we thank for your audience thank you very much thank you very much in your turn this yes thank you well done first time I mean wow very good um we have a couple of minutes left for some questions and I see one person standing up there too so please state your question short and stout thanks for your very personal story there's a lot of research backing exactly the sort of things you've done well almost exactly there are a few differences if you don't mind me mentioning them but good places to turn for scientific information about this will be nutrition facts org and physical commission committee for responsible medicine pcrm org the letter being more for for simpler people and the first nutrition facts more for nerdy information about research papers are excellent sources of information they do want much more about b12 than you do well they say don't mess around with it you will get serious problems and you will be too late recovering from that so the advice picking it from an apple tree but is definitely disadvised by them so I want to add that the raw food is not so strongly emphasized in the these but I haven't seen research can you get through the question oh um sorry no I was I was commenting I was just adding adding a few things that I okay thank you thank you go ahead thanks for the talk I was wondering why is the oil from the the small oil mill better that's the reason is the heat the the the machines for pressing the nuts or the seeds do not get so hot and if oil gets hot some of the ingredients get lost the very important I do not know the English word it's omica three and omica six uh amino uh in germany's amino so I think they got somehow purple up or something like that and that's the reason why you should use the small all mills or even better just take the nuts or the seeds uh directly okay and is organic meat allowed of course yeah organic means organic means nothing uh uh no pesticides no anti-bacter uh there there's one thing about the meat you can have meat that's not a problem but if you do cleansing then you should leave it yeah because uh that stops the cleansing actually um it's the fat and it's the um protein that stops the protein stops the cleansing I misunderstood the question maybe there's uh but yeah yeah because you mentioned in your list uh intestine you have different kind of bacteria and uh sometimes the one is more sometimes the other is more and if you make raw food then it goes like this and if you meet it meet and it goes like that so it's not in balance anymore and you'll need you need the good bacteria which are good for your yeah for your health thanks for the reason yeah welcome thank you I think we still have time for let's say one or two more short questions yes I've also won on my card so if nobody shows up I have another question so yeah thanks again for your talk um could you say something about cheese so I love cheese especially french meat okay that's the same thank you for that one cheese that's the same like meat so uh you you shouldn't do it um but when you when you're really sick uh just leave it for a while it's too bad I I love yes I I really know I I love to eat cheese I love to eat cheese too I I take the the organic cheese from the small farms and eat it sometimes like the meat once or twice a month so I I like it very much I can't get uh can't stop eating this also but it's not so good so that that goes for any milk products or everything with with milk yeah it's a diary product so if you have for example the yogurt or something there's often put in fructose glucose syrup inside and it's really not good for many reasons okay yeah thanks again for your insight so that was great you're welcome okay okay one more possible yeah um yeah sometimes uh you you mentioned coriander yeah and um I was wondering what your stance uh about um uh getting homeopathic um like when it's really concentrated yeah to speed things up is is that possible do you do that or no it's about the fresh cilantro okay and there are all the ingredients they take the metals out of the brain but in general uh about the whole story do you can you speed things up by taking uh ingredients that are really concentrated because sometimes you hear the argument that uh you can eat that food but there's really a little um of that ingredient in it um I think it depends on what it is okay um you you can uh supplement you yeah that's okay that that will speed it up yeah but um I I have no experience with all the other stuff so um yeah yeah but it's uh actually all about the food so how do you do you make it with food because um I experience I go out uh into uh into the wood and uh yeah and unpack my stuff and okay what do I need uh homeopathic all my bottles you know just a hundred of bottles uh I don't want to take to the wood so uh the solution uh just just heal myself with food so that was uh yeah the background yeah I mentioned it because sometimes when I go to a homeopathic store they I say I eat a lot of um blueberries and to you know to accomplish this yeah and then they say oh there's a little there's so little in it you have to eat like three kilograms or of blueberries each day so take this of course they are biased because they want to sell it do it do it for a long time and you need smaller amounts that yeah that's what we recognize also um I'm not scientific at this point so uh many of the poisons go into the fat of your body so if you get rid of the fat you get rid of the poison in your body so that's exactly the amount uh I maybe lost 60 percent of my fat and so I lost 60 percent of my my of the poison in my my body so and so it's not not short term short term you can do if you maybe drink a tea I forgot something my absolute favorite it's a queen odd tea it's just a tea you cook for 20 minutes it's very delicious and if you drink it you are all all day very relaxed and it's very healthy and so this is short term food and long term food for example the blueberries you eat for a longer time it's not not so if you would take 10 kilos of blueberries in one week that you are yeah okay thank you also thank you so much time is up you made it one uh bucket list item done talk on the stage very well done uh thank them again with a warm up of blows