Prof. Pollak, you have been working on the HPV issue.  The International NGO PATH organized, well, it is controversial what they call it. They said it was not a trial, but it was a trial in two states of India, Gujarat and Andhra Foundation, where they immunized young girls for HPV vaccine, allegedly leading to the death of seven children. It was controversial because of the deaths on the one hand, it was controversial because consent had not been taken from the parents of the girls and nobody had been told they were on a trial. That has been suspended for now. You have looked and reviewed all the studies that went into making of the claim for HPV. Would you like to tell us something about your study? Well, we really went back to very fundamental questions. One of the problems is we don't know whether HPV vaccine works and we wouldn't ever know for 30 years. So, basically, the vaccine is being rolled out on the basis of either property measures of outcome or teachers or what, but not actually on real absolute decreases in deaths from cervical cancer. Now, the rationale for using HPV is to decrease the incidence of cervical cancer in the community. So, in India, we were, we wanted to look at, first of all, the claims that PATH had made. PATH was doing the study in two states and it was interested in this study because it, interesting because it was claiming that the burden of cervical cancer was particularly high or above average in these two states. So, we wanted to actually understand the basis for the cervical cancer data, but we also wanted to look at the HPV types because the vaccines are only effective against a couple of the phage types and there are many different phage types. So, the first thing we did was to try and understand the cancer registration systems across India, which, as you know, it's a very big country, so they're very fragmented, but they're not universal and the reason why they're not universal is, again, because you don't have universal healthcare. If you had universal healthcare, you would then be able to have really effective mollaging and cancer registration systems, but you can't. So, that was the first big problem that we encountered and so then we began to, we asked PATH for the evidence upon which they had based that claim, but that wasn't forthcoming, but it did lie in several documents from IRC and other major global cancer organisations. However, when we looked at the cancer registry data, we found that the cancer registries themselves were quite problematic in many states, either because they were based on small numbers or they were very selective, they were coming out of hospitals or pathology laboratories and they were not particularly population-based, so there were issues about ascertainment, quality and validation, but we also found something quite interesting which is that cervical cancer rates, in any case, even given all these caveats about data, have been falling and are not particularly high in India, and particularly in the states that we were looking at. So, we were rather puzzled about the claims that there was an extraordinary high burden of disease or above average burden of disease, so we do feel that if the basic epidemiological work had been done, then they would have picked up that cervical cancer rates are falling in any case, and secondly, there's a real issue anyway about the data quality and monitoring, and I would put it to you that it's highly unethical to introduce an intervention if you do not have the monitoring systems in place to see whether it's working. So, first of all, there's no adequate monitoring systems to say that you've got a problem in the first place, and the data that you do have suggests that there really isn't a big problem from cervical cancer. You've got many, many more important problems, not least TB and malaria and malnutrition and diarrheal diseases, so that wouldn't be where I would put my money sitting here as a public health physician. And so, a lot of money going in there, but that would not be a priority area for me, and also you don't have the data systems. There's a real ethical issue about putting in a vaccine which you don't even know is going to work for over 30 years into states where, in fact, the epidemiology of the disease suggests the disease is declining naturally. We don't know why anyway. And thirdly, you will have no means of monitoring, let alone adverse outcomes. Even if it's successful, you don't know if it's going to work. And now, we have a similar parallel, of course, with our breast cancer screening programs in Europe. We introduced them over 20 years ago in Britain without properly good evidence of an effect in terms of mortality. The Scandinavians have now shown that breast cancer screening probably has no effect at all on incidence or overall mortality. And indeed, it may have several negative effects, both psychological harm, but also, of course, exposure to radiation, which of course, again, is a cancer hazard. So as a result of that, that's some 25 years later, we're now reviewing the whole basis of our breast cancer screening program. Now, it's huge opportunity costs we're talking about. If you put money into, and this is a very, very expensive vaccine. It's the most expensive vaccine that we have. And if you put money into a vaccine, you should know that it works. And if you don't know that it works, then you have to be aware that there are huge opportunity costs, because you're putting money into a vaccine program, which then diverts resources away from other essential basic services, which don't just include treat drugs I'm talking about. I'm also talking about staff time, staff effort, counseling, the worried well, and what are children and women to make of this. So I think it's a highly responsible action that path actually went into that area without having got the basic epidemiology right. And that's in terms of the cervical cancer epidemiology. The other thing is in terms of the HPV types, the studies in India are very, very small. And in the healthy population, they do not again support and need for this vaccine. And I do hope that your government officials will read the paper when it finally comes out. It would have been very nice to have had it published here in India. And I hope that people will take the time. And this is a sort of really very important work because the vaccine market is expanding, because vaccines are very attractive. They're attractive because you're going for a healthy, well, mass population of 10s or hundreds of millions. So they're very attractive to the pharmaceutical industry. And they're attractive in terms of administration as well, because you're putting them into healthy people. So you don't need to worry about their care or their aftercare. But I put it to you, it's a huge irresponsibility if we go down the vaccine road without actually understanding whether these vaccines are appropriate, whether they work, and whether we've got the systems to pick up adverse events, such as deaths or morbidity, and actually the long term effectiveness. So and it's not just HPV vaccine, we have to be worried about there are many other childhood vaccines that are coming out that we don't know whether they work and whether they're appropriate. Thank you very, very much, Professor Pollock. It's been most helpful having you here. And I think we have learned a lot. Thank you very much.


And gender experts are advocating the need for better women inclusion in security and peace-building processes, especially in rural communities. At a two-day conference organized by the West Africa Network for Peace-Building, the experts urged government and relevant organizations to enable women build capacity in the field of peace and security. Government should involve more with women groups, particularly at the local level, because they are the ones at the entry point where conflict emanates. They see the signs, they observe the signs and are also able to notify security agencies on these things they've observed and what can be done to nip conflict in the board. So this critical role of women should not be isolated, but state actors should work with the women to ensure that peace is promoted, particularly within communities in Nigeria. Women are the peace table. All they think about is the women's situation. All they think about is what is coming to them, but a woman at the peace table is looking at the intersection of other women that are there, what their needs are and also on and so forth. So we're talking about the woman who is there in the other community. She thinks about the fact that there's no hospital. She knows that there's a hospital here, but the man will be thinking about, let's be a bigger hospital. She knows that in that other community there is no school, there is a school in her community. So she brings a lot of those sensitive and germane issues to the table, to the peace table. By reason of the woman being the homemaker, God have already adored the woman with those kinds of responsibilities of making peace. So bringing their knowledge and the capacity building that they have been passing through in this process, it will help them come up with peaceful solutions that will help produce peaceful platforms in our rural communities for positive development. Hello. Thank you very much.


for everybody tuning in if you aren't subscribed make sure you subscribe and I need everybody to stop the video right now and go ahead and get hit that thumbs up today is December 10th it is a Friday so we're about to start dashing I need you guys to comment below and let me know how much thing we're going to make today me I'm saying we're going to make 350 plus today so I need you comment below and let me know what you think but it's time to get to this money let's go my order 13.4 miles for 2250 and it's like uh I think it says 22 items or something like that but you don't matter let's do it that we are here see these very few groceries it's for the 2250 these type of little Walmart orders I like it's for 8.2 miles let's get it I'm going to do a video but we have three Walmart orders for $18 it's for a pickup so not that many items like four items let's go hello I'm gonna have three Walmart orders to pick up for Jerome you're picking up for Julius uh no my name is Jerome right you're picking up for all three of these people's what I'm asking yeah so you're picking up for Julius see it on here it don't tell me the full name just said Gio yeah that's Gio right there gotta scan that thing you're going to sell all folks home any deep packages too let's go hello what carry your dad how you doing you ever think sometimes I always wonder like how I'm gonna be when I get older I always think about like how I'm gonna be am I gonna be okay old broken man delivery for Joanne okay thank you for Walmart okay you have Walmart on them oh yeah all right thank you you have a great one and then then just so you don't talk to y'all loving my walker then you know that we all gonna get there one day you're gonna all gonna oh I think about how I'm gonna take care of my mom and stuff it's part of life it's part of the journey let's get back to this month time to scan and get some bands got those baby hello oh I'm finding yourself there you go you have a great day crackle barrel 2.8 miles for 575 let's do it already starting with the copyright no already this one literally says raining doorbell for 10 seconds one two three four five six there you go you have a great one howdy piece of 2.2 miles for 625 let's do it we are here hello how do you think I'm that fatty hey walker moldy I have a door dash for Brenda W all righty thank you you have a good one right here I have a door dash for Brenda W yeah there you go have a good day you too thank you so we're 2.6 miles 675 let's do it baby hello I have a door dash for Stacy C all right thank you it is so confusing I know it happens every time but thank you so much you have a great day 2.8 orders 11.6 miles for 1772 let's do it we almost got a loss over here man thank you all right you have a good one school today yesterday we were schooled up maybe it won't be a big teachers or something you know and up let's go on this thing though so I have a door dash for Susie L okay perfect there you go man all right thank you have a great afternoon you too come on in jewel order 7.7 miles 16 items $22 let's do it here let's get busy let's go got it add item got that up there just gotta get three of those one more let's get that in there hopefully we got some more in the mess it's only eight little seas just 12 how much is this for 1250 it's like 6.8 miles let's do it and this y'all it ain't even done I'm gonna have a door dash for event L I mean event S for event S yes sir dash for event oh yeah there you go thank you man have a good one you have a good one Wayne gets 1250 we got 1550 get with me two IHOP orders 4.7 miles for eight dollars hopefully he got that tip in there too let's go look at this so we're taking this first order to a hotel y'all see that two dollars the only paying two dollars didn't have the nerve to say bring to our hotel or bring to the room too these people out of control and he got a big order excuse me I'm uh someone order food here I'm going to put it right here I don't want you guys to run it over oh I'll give it to them all right here we go y'all see what I'm talking about two dollars or base pay no tip at all we are here stop number two tell me what y'all think y'all know is he got the smaller back and the one that tip we got one 2.8 miles for 575 let's do it we got our here baby go get this money oh that door extra you don't have a door that's for justin w how long you think it'd be we are here this one says leave it at the door they didn't put an apartment number so guess what we might go out to the pain and stuff and do all that we're gonna drop it from here drop them like it's hot drop them like it's hot drop them like it's hot what's next now they want that photo but y'all already know though let me make sure get the address in that zone so we don't say anybody took this stuff we go I'm not gonna go got another 525 or 2.4 miles let's do it don't give me doggie here you go you have a great afternoon you're welcome wall greens me on the way 2.3 miles 853 items let's go you have to get some time pause and all that guys excuse me to get the feminine thought out you know something I never understood why some dudes don't like ones that's why I'm like this how you doing corn ball this shit so what would you do if your dog needed some of these would you not go get them you need an 18 pack wamski got it next one got it next got uno got two let's go we are here baby drop that job right there hold on now they want that photo but y'all already know though well not gonna help phone wall greens 4.6 miles for 950 let's get it we're gonna get five items so my phone is free this over there you gotta get to get a raise uh vicks daytime and nighttime and tired and all so I knew my name I got the wrong ski oh no let's see let's start off with the car for the same hello it's a two pack I'm curious if it's a two pack this one right here this one's here is this one called for some first trouble it's sort of shit oh I don't got that I need Tylenol got this Tylenol I got two instead of one okay scan this bad boy we got that and then we need to get a raise 28 ounces see what they got that's the big boys they got them Gatorade the Gatorade sipping that I hate to read that blue two of these ones 28 ounces that's it let's go and just like that we're back it is 501 p.m. and we already have 146 72 so we're doing great so far hopefully it continues to goes and grows and hopefully we can get 350 to 400 today and it is raining so it's gonna make people not want to come out I don't even want to be out here to be completely honest with y'all want to be out here but you know you gotta get this money why we can't get it we do have an order right here in the back that you guys are going to see right after this for Walgreens and it's a whole bunch of cold stuff so I don't know anything we got to leave it at the door so that's a good thing at least we got a handle to them don't like that but I hope you guys join the video again if you want to make sure you smash the subscribe button if you are subscribed everybody stop the video right now and give me a thumbs up let's get back to this money here the rain don't get all on the go for all that all the money he's kind of hello oh this is for you oh here you go you have a great day for late order $12 for 13 miles though hold on hold on hold on don't criticize me yet it's 13 miles it's going to we got to go to gurney to pick it up we were going to gurney anyway so it's probably really going to be like I would say five to four to five miles so let's get busy baby it's time to get busy with this money drop that my land drop that chillies 4.9 miles for 875 let's get it I am baby drop it like it's high no they want that front off but y'all already know that throw me out I'm gone let's go on Panera bread and chillies 3.9 miles for $12 let's get it okay let's do it I'll have a do that for windy a my camera right now yeah you want to be yeah say hi to youtube hi youtube what's your name bridge this is bridge is dark and we come to chillies and gurney come and talk to bridge yeah come talk to me come come get served by me don't give me all your money I'll take it off yeah they got the tip jar just in case y'all want to put some in there thank you I have a do that for windy and one for Robert too what the room number for wendy oh wendy wendy and then Robert he's room number 307 Richard Richard yeah let's listen um so separate everything you can see up there is wendy okay for Richard hello wendy there you go thank you and then we have six thank you i appreciate it you're welcome and then Richard from really do you know from chillies chillies in gurney yeah i'm coming for okay here you go sir thank you yes all right you have a good one thank you my thing is proven right again the person with the big order only tipped us two dollars and the other one tipped us like seven or something but we ended up with 1350 so let's get it we got us for a roar tie 7.8 miles for 17 dollars let's go tgi fridays two orders for 1625 I can't remember how many miles it is but let's do it f**king bacon is one order for five miles 1625 each he giving up that bread let's go let's go let's go I always pull it wrong door every time hello I have two door dash orders and one for renail and one for julie my mom calling right there they want that photo but y'all already know door down there you go thank you thank you have a great day okay here delivery number three one 6.1 miles for 825 chick filet let's do it 4.2 miles which is not really 4.2 miles the house is literally across the street from noodles recovery we're going that way anyway so it's probably like one and a half miles 675 let's go right here here first drop off talking like it's all right now they want that photo but y'all already knew that they'll do you now they want that photo comment below and let me know what's next we're in the man here we go yes sir stay safe I heard man you have a good one we got rosario's pizza for 950 I think it was 5.4 miles $11 for 6.4 miles let's get to it I have a door that's for jane h I have a door that's for jane h thank you you have a good night you too thank you you're welcome I'm gonna have a door that's order for gt 30 okay that's fine so what's going on right now guys is we're calling door dash because they had to cancel that order because he said it's going to take him on like 30 minutes so he canceled it so we got a call to make sure we get that half pay which I think it was like 1150 all good so I don't know exactly how much we're going to get I don't know if they included if they're going to get tipped too so I'm not sure but I keep you guys updated with everything we got to talk to them it's going to take a little while you know how they get but let's get back to the money we got a half pay for that the payout was 1150 so we got 575 for doing nothing so let's get back to it right here baby we got 1525 instead of 950 let's go we're at 4.8 miles for 850 let's do it got another one 3.9 miles for 1025 door that's for joe d door that's for joe g hello you have a great day which is literally for it's $4 but it's literally like a half a mile not even probably it's like 0.3 miles maybe so let's do it I'll have to do that for queen Mcbride queen queen Mcbride yeah that's it all right thank you have a good one hello queen I just took a door desk order at your door g yes it's g right yes it was a barbecue grill out there yes ma'am I'm knocking on the door now all right you have a good one happy holidays happy holidays 15.3 miles of $22 let's do it appreciate you boss we have a good one here you go thank you all right you have a good one so is the end of the night and unfortunately we didn't get to go bull we didn't get to 350 but we did get 308 97 which is not bad at all honestly let's be honest here the 308 97 is the highest we've got on the channel we got 400 before but it went on youtube so you know sometimes they say you know if you can't if you can't show that it didn't happen so you guys seen the 304 I think we got 304 305 number 308 97 so I can't complain we said it going and growing again huge sales to everybody who's been watching these videos huge sales to everybody who's been commenting on the videos we did hit that thousand mark so I really appreciate every last one you guys the next stop is 100k so you guys want to make sure you stay tuned to the videos again if you want to subscribe if you subscribe and if you are subscribed to everybody talk to video give me a thumbs up let's get this video to 50 likes I see you guys tomorrow we back at it again don't think me coming when we coming I see you guys tomorrow be there a B square it's EDK and I'm on my way


One of the questions I get asked a lot is what is my favorite distro? And it's actually a fairly difficult question to answer because I try a ton of distros out mainly for the channel and Settling on one over the last five years has been kind of difficult because I'm very much Grass is always greener on the other side kind of guy I really do always kind of think that I'm missing out on something if I haven't tried it out or haven't tried it out recently so I tend to Distro hop a lot and while that has toned down over the last year and a half It's still sometimes the case. I will eventually Always get that itch to move on to something else Even if my system is working like perfectly like chefs kiss perfectly like it's just you know There's absolutely nothing wrong if I have that itched a distro hop. I'm gonna do it like it doesn't matter So answering the question of what's my favorite distros is kind of hard But if I was forced to answer I would actually have two answers because of course I do I can't just choose one that would be against the rules Or maybe it is supposed to against the rules I don't know the point is is that I have two favorite distros and I use them both every day and At least so far. They're the ones that I continually come back to despite my occasional urge to distro hop I usually use whatever I have that urge to do like I'll go use Debbie in or I'll go use fedora or whatever, but I always return to these two So on this main computer, I have two hard drives One is the one that I use every day is the NVMe. It's the fastest storage has the most storage all that stuff It's fantastic, right and on that hard drive. I have Arco Linux now Everyone pretty much knows my love hate affair with Arco Linux I think it's fantastic and I really wish that I could recommend it to everybody Like I really truly do wish that Arco was amazing and I could tell everyone you should go use Arco Linux Just go do it Unfortunately, I can't do that because the website and the number of ISOs and the confusion over the learning path and The the four thousand videos that are on the YouTube channel and all this stuff It just makes it so hard to actually get into that. I can't really recommend it despite how good it is So Arco Linux is my problem is probably my favorite Primary distribution despite the fact that I can't recommend it to other people my other distro that I like a lot And it probably be my only distro is MX Linux MX is My favorite because there's just this feeling that the developers behind MX Linux truly are In love with their own distribution like they've truly put a lot of passion into making their distribution work just really well and They just it feels like they put a lot of heart into it now I that's a very superfluous reason to like a distribution, but just the fact that has they have Gone to the trouble of making all of these tools that make MX Linux work really well Just kind of has always blown my mind and it's not that they've like like some of the tools they've had to make right There's the the jobs tool that takes place of like crony or something like that And the reason why they've had to create that is because they're not on system D So most of the cron job helpers won't work. So they had to create their own some of those tools I really don't see like I don't use them because like I would prefer something else Like I would prefer something that would work with system D because I want system D That's one of the reasons why I can't use MX, you know Daily is because getting system D to work on it is kind of a hack But the point is is that they have other tools that are just amazing like the iso making tool and the snapshot I think that's the snapshot tool and you can just kind of tell that these tools are Something that they use themselves. So they're constantly updated and they're just really good, right? So those are my two distros and I mentioned it briefly But the reason why MX Linux isn't the main one is simply because system D is not default, right? You can use system D On MX Linux, I completely understand that but getting it to work is Not the greatest and Even once you do get it to work, you can kind of just tell That it's not meant to be there, right? You can like the the main points of using MX Linux is because you want to use the tools and a lot of the tools Are pointless without without using the default in its system So moving to system D just makes you kind of feel like you're just using Debian And at that point you might as well just use Debian because you know The MX Linux tools are the things that make MX Linux special. So it's kind of a convoluted mess. So I use MX Linux on that computer back there behind me on my standing desk And I don't plan on moving it like ever I've come to really love the stability of a Debian base on that computer because I don't update it nearly as much Like that computer is always on because it acts as a file server similar to this one actually now that I think about it But the the point is is that I don't want to have to update that very often because I just don't remember it Like this one here. I remember I'm going to update it for four days I'm gotten to that habit that when they are update once a month Maybe if I remember and the the greatest thing about having a Debian base is you know You don't have to worry about it. Like things aren't going to break if you don't forget to if you don't remember to update So those are my two favorite Linux distributions. Like I said at the beginning They're liable to change like there's a good chance That in a year my answer will be completely different Like I like trying out new things and if I find something that is you know Cool, I might go use that for a while. So for example, there's a couple Linux issues that I'm going to be looking at here in a few days One zero Linux X ERO Linux and the other one is av Linux. I think it is called. That's an actually an mx fork That's supposed to be for creators So those are going to be a really interesting to look at maybe one of those will catch my fancy and they'll be my new Daily driver. Who knows the point is is that that stuff kind of changes if I were to give advice to anyone Who is just switching to Linux? I Would give two pieces of advice The first one is and they're kind of contradictory to each other. So the first one is Use every distro you want to use So I think every single Linux user when they've switched to Linux goes through the period of distro hopping Where they just move from distro to distro to distro Really nearly and they try them all go through that phase. Everyone does it. It's kind of like a rite of passage You know, you want to try them all the second piece of advice is that distros don't matter So it kind of negates the first piece of advice But it doesn't really because I think that everyone should go through that path of trying out the main distros But I think that the reason why you go through that Experience is because eventually you need to get it into your head that the distros really don't matter The things that are important about Linux When you finally settle into a distro of your own are the package manager And the desktop environment slash window manager and the thing that you'll learn is that the only thing that is truly Stuck to your distro is the package manager So if you want pacman, you have to use arch on arch based distro If you want apt you have to use a debian or a budo based distro So once you've settled on a package manager that you enjoy that you like using You've pretty much narrowed it down to those things, right? You're going to be stuck on those types of distros now. There are obviously Movement within those spheres so you can move from arc road endeavor to gruda or whatever if you like pacman But for the most part you're going to be using arch because that's your your package manager The desktop environments they can move moved around you can use mate on Ubuntu you can use mate on Linux mint you can use mate on debian mx linux Arch fedora gen2 whatever you want you can install mate on it and that goes for everything any Window manager desktop environment that can be installed on anything. It doesn't really matter how it looks or feels So someone left a comment on one of my videos recently about how they really liked mx linux But they thought it was the ugliest distribution ever and what I wanted to comment back was Why didn't you just change the theme like that's the thing about linux is the That's the thing That's probably the number one thing that I had a problem with when I first started using linux is that I thought that the look and feel represented the distro So when I moved to a distro and it didn't really suit my fancy in terms of look and feel and functionality I moved on but one of the things that you really should kind of understand Is that that look and feel is not set in stone You can install like take kd plasma for example Every single distro for the most part has a kde spin of some kind unless your linux mint would in which case you got rid of it And you know, they don't want to talk about that anymore But for the most part every distro has some kind of kde spin And for the most part as well most of them look different in some former fashion They have some similarities. Maybe they look they use just the stock kd You know bar and panel and whatever stuff And it looks the same but a lot of them will look really different Some of them will be like garuda and look way different They'll like be completely out of left field that the point is is that all those they're all kd plasma Right, you can choose garuda And even if you don't like the garuda look which I don't happen to like the garuda look You can still use garuda and just change the look and that's something that a lot of new linux users Don't really realize is that that look is not set in stone It's something that you can change and it's one of the hardest parts that I had as well Like for example, I don't like the default arco linux look I don't care for the arc theme and that's their default theme. So I always change it So that's the thing that I think a lot of people need to realize is that the disc This type of environment window manager doesn't really matter Choose a package manager and that's what I've basically done. So in order to choose my favorite distro There are two package managers that I prefer. I like Pac-man a lot. I like apt a lot for different reasons I like the stability of systems that use apt as a package manager There are a lot of things I don't like about apt too, but really I like that the underlying repositories of adebian based distro are less turbulent in terms of latest features Then the arch based repos are on the other hand. I enjoy pac-man and I enjoy Using arch repos. So those are the things that I've kind of settled on that This is the reason why I have two favorite, you know distros is because I like them both For most people they'll choose one and that's where they'll stick So so bottom line is that when someone asks me what my favorite distro is Those are my answers But I always have like a asterix in the in the top point of my answer And that is that they're liable to change and for the most part what my favorite distro is doesn't really matter To you at all because I think everyone should take that path of using as many of the distros as they want Find the package manager the end repository system that works for them the best that they enjoy the most And settle there That's how linux is supposed to work And I think that that's the path that the vast majority of people take They use a whole bunch of them choose a package manager and then they can mess around with the window manager and or the desktop environment all they want and just stay there, you know that's Probably the best for most people and that's how I ended up working So that's the reason why I use our go on this one and I have for You know quite a long time It's why mx sticks on that one for has been has been stuck on that one for quite a long time And i'm happy with that. So that is it for this video a bit of a ramble. I had the Worst time coming up with a topic for today like I did not have Any interest in doing anything in terms of like a distro review or an app review I just I had no interest in it whatsoever. So I decided to do a ramble I probably should have just streamed this it probably would have been better But anyways, it doesn't matter if you want to get in contact with me You can leave a comment in the comment section below make sure you hit that subscribe button We just went over 11 000 subscribers, which is just mind blown I say that every time I hit a milestone, but it just continually continuously surprises me that the Subscriber account keeps going up You can follow me on twitter at the linuxcast You can support me on patreon at patreon.com slash linuxcast I'd like to thank my current patrons robert said devon patrick fred kramer maiglin jackson I have from tulle steve a separate linux garrick same old kb tgb keith andy Mitchell j-dog carbon dated jeremy shawnt odin martini ross edwardo art center Merrick camp josh willy peter a crucible dark benefits primus npm. Thanks everybody for watching. I'll see you next time


Frontier Town, the saga of the roaring west. Frontier Town, Tombstone. Frontier Town. The adventurous story of the early west, the tamed and the untamed. From the Pekos to Powder River, Dodge City to Poker Flat. These are the towns they fought to live in and lived to fight for. Teaming crucibles of pioneer freedom. Frontier Town. I'm wondering how many people realize the power of the printed word. Of course, maybe you're wondering too. Maybe you're wondering how come a Frontier Town lawyer like me, Chad Remington, should feel he's entitled to get up on a soapbox about the printed word, newspapers and the power of public opinion. Well, like all lawyers, perhaps I'd better present my brief and see if I can't convince you just how important newspapers can be to a raw, tough territory like Frontier. Not too long ago, I received one of those infrequent telegrams signed by an old friend of my father's, Ike McCarlet, who prints and publishes the greatest little newspaper in our part of the country. The Independent. Ike told me he was in trouble, intimating bad trouble, trouble that might need the advice of a lawyer, and I gathered a good deal more. So must run out that ex-medicine man, Cherokee O'Bannon, who runs the livery stable over which I have my tiny office. We started out for the toughest, most rowdy and largest town anyplace west of Abilene, Dobie City, on two of the least spabbin' horses from Cherokee Stable. Dad, my fat-brained barrister, would you be so kind as to answer a question for me? Now look here, O'Bannon, if it's anything to do with stopping at a barrel house before we get to Dobie City, the answer is a definite no. And you may be an attorney, my boy, but you're certainly not a mind reader. First off, should I choose to titillate my tonsils? I have a small flask of my genuine Cherokee Indian rattlesnake oil with me. Second, that was not the question I was about to give you. Whoa, whoa, rain up, Cherokee. What compounded corruption was that? Well, it wasn't a bee or a blue-tailed fly. Now, think if you'll look to your left and see the gentleman approaching us with a winchester in his hands, you'll have your answer. To my belly blue blazes, Chad. That is what is known, it circles I no longer frequent. It's one tough-looking barman. If you're just out for some target practice, mister, you've got two more shots coming. There's three for a nickel. I haven't had to practice with this rifle for 25 years. I can hit any target I aim at any time. Well, then I'd take it your shot wasn't meant to hit either one of us, but it was just a friendly little great man. Well, you might say it was friendly, because I'm here to give you some very friendly advice.  Have you the audacity to stand there and think that you owe them this country? Hardener, I don't have to think. I know what I'm talking about and I'm telling you to slope. Well, I've found you can argue with a judge and argue with a jury, but you never get very far arguing with a winchester that ain't right at you. Dad, do you mean to say that you're going to let this barrel-chested behemoth dictate to us? No, Cherokee. I mean I'm going to see that that rifle barrel gets pointed somewhat... You can't!  Friends, you better let go of that rifle before something snaps.  Remington, now you are in trouble. Remington? You hear that, Cherokee? This wasn't an accident. He was waiting for us. You try going on to Dobie City and you'll find other people waiting for you. The doctor and the undertaker. I'm afraid we won't need either one of them. I carry our embalming fluid right along with me. Who sent you out here?   I'm waiting for an answer. And you've got an awful long wait coming because I ain't... Here, let go! Let it be of your own sake. The bigger they are, the harder they fall. Cherokee, I think we'd all be better off if you lend me a hand and help tie this critter up. I'd like a few hours in Dobie City before he gets back and reports to whoever it is. It doesn't want us there. It didn't take us long to get to Dobie City after that and to find Ike McCarlet in the office of the Independent. Ike's story was just a strange one. Strange and mostly baffling. Jed, I know it doesn't make any sense, but that's the way it is. This other newspaper, this new one, isn't too far from putting me completely out of business. Cough, I can't understand how this other paper... What's its name again? That Dobie Democrat. I can't understand how the owner not only can get these news items, that you say are yours exclusively, but after getting them, how he gets them printed and his paper published before you do. If Ike knew the answer to that, Cherokee, I'm sure he wouldn't have telegraphed me. Now, take the cattle prices that I supply every week. I started at several years ago and it's a costly proposition. However, in cattle country like this, it's a real service to my readers to know what the prices are in Omaha, Kansas City, and the other big markets. Certainly is. Tells the ranchers where they can drive or shift to get the most money for their stock. How do you get these prices, Mr. McCarlet? Well, I have six men. One in each of the six large stockyard centers. And each Thursday night they telegraph me the prevailing prices at the close of business for the week. And your competitive research paper gets the same information at no expense at all? And gets it published and on the street from six to twelve hours before I do. Chad, I'm telling you, the way my circulation is falling off, I can't stay in business for another two months. Who owns or runs the other paper, Ike? A fellow by the name of Jason, has moved in here on only recently. And as the radio's going, we'll end up controlling practically everything around here by the simple device of influencing published opinion any way he wants it to go. Well, obviously he tried to influence us not to come into Doby City. And it wasn't very public, that was quite personal. Something very personal about a Winchester that's pointed right at you. Ike, the obvious answer seems to be that this Jason, whoever he is, is either paying for or stealing the information from someone who works for you. And I sure doubt that. You do? Why? Well, first I have only two people working for me and I trust them implicitly. And second, how could Jason get the information out of my composing room and still get his paper out half a day before mine? That does seem to be a stumbling block. But let's get back to the people who worked for you first. Who are they? Well, my printer, Foley. He's been with me almost since I started publishing. And the only other help I have is my brother's daughter, Nellie. There's my niece. Oh, what do you say? Young and attractive, he's no doubt? Yes, Nellie's only 23 and she's real pretty. I brought her in here when my brother died. All he left it was dead. How did that happen, Ike? I mean, you've always been reasonably well-to-do. Matter of fact, don't I remember your brother having been a partner for yours? Well, it was until he started drinking and gambling. I warned him about it for years. Then finally I had to let him go. Bought him out. But when Jim died, I felt the thing to do was to take care of Nellie. Are you willing to try a little experiment, Ike? This being 30% it's the day you get your telegrams from your stockyard correspondence, isn't it? Yes, the wire should be coming in any time now. Well, then what I'd like to do after the telegrams get in is to change the prices before you turn them over to Nellie or Foley or whoever it is, it takes charge of them. Change the prices? That's right. And if there is a leak here, Jason will get the wrong information and print it in his paper which won't do him any good and will prove to us that the leak is here somewhere in this building. Well, I didn't telegraph you not to take care of the price, Chad. So that's what you want to do. I'll string them along with you. About an hour later, having hidden the telegrams with the real prices safely, we went back into the composing room and met Foley and Nellie. Now, let's see if we can't get this set up and on the street this time before the Democrat comes out. Uncle Ike, I know you think that Mr. Jason is stealing his cattle price information but I'm here somehow, but I don't think he's the kind of man who'd do it. Oh, really, Nellie? You know Mr. Jason? Well, I've met him. It seems nice, real nice. Anyhow, why shouldn't he have his old man send him the prices just the way you're doing it, Uncle Ike? For the pure and simple reason that, well, he wouldn't spend a plug nickel if he could get it for nothing. That's the way I feel about him. Well, then you know Jason too, eh, Foley? Well, I don't actually know him. I mean, I've seen him like everybody else in Dobby City has. You can't miss him.  No, sir, any money that one spends, he spends on show. From your description, Foley, Mr. Jason sounds like he'd make a very successful medicine man. Well, if we stand here flapping our jaws, the independent never will get print. So what do you say we go about our business and leave the newspaper to those who know about it? As soon as a reasonable time had elapsed, I left Cherokee at the hotel and walked down to the office of the Dobby City Democrat. I wanted to get my hands on a copy of their paper. I walked in and up to the counter. There was a man seated at the desk with his back toward me and grossed in what he was writing. From the loud plaid shirt, I gathered it was Jason himself. There was a small stack of newly printed papers on the counter and long as the man in the office hadn't noticed me, I picked one up. There were the out-of-town cattle market prices in a box on the front page. But not the false prices we'd turned over to Nellian Foley, the actual prices that had been telegraphed in. This was quite a shock. Only the first shock I got in that few moments. Because just then the man turned around, got up and walked over to the counter. Yes, sir. Is there something... Well, Chad. Chad Robinson. Chip, what are you doing here? Where would you expect the owner of the paper to be if not in his office? You're Jason, the owner of the Democrat? Uh-huh, one of the same. And if the new name of Jason bothered you, a numerologist told me to change it. Said that's why I never made a successful lawyer like you. You never even finished studying law. Yeah, I know, but my clients didn't. What brings you in here, Chad? I came in to have a little talk with the owner of the paper. Now that I know it's you, I realize talking isn't going to do much good. Because as in the old days, Chip, we were again on the opposite sides of the fence. I got a feeling that before I'm through in Dolby City, I'm going to bust down that fence and wrap the rails right around your stubborn head. Oh, is that so? Well, Chad, if you think you can do it, go right ahead and try. Yeah, you just try and see where it gets you. Because I think it'll only get you stretched out right up in Boothill. Ha ha ha! We'll return to the second act of Five Gun Final, our exciting frontier town adventure in just a few moments. The genuine feeling of shock I suffered in finding Chip, the owner of the opposition paper. Not only did it make the job a little distasteful, but, well, knowing Chip, I knew he was slick and smooth and capable. Of course, that was only part of my frustration. The other part was finding the little scheme I devised of changing the prices. It meant nothing. Chip Jason's paper had the true and accurate cattle prices neatly boxed on page one. My first impulse was to walk out of the office with the half-meant warning I'd given Chip and let it go at that. But I couldn't quite bring myself to it. I hadn't seen him in about ten years. Not only was there a lot I wanted to say to him, but a lot I wanted him to remember. You ought to sell your Blackstone at Law Library and go into the publishing business too, Chad. You can have the man who make the laws. When you're a newspaper publisher, you're the man who makes the man who make the laws. You haven't changed a bit, have you? No, praises be. That is, I've gotten a little smarter, I think. My philosophy of life is actually just what it was, and we were studying a lot together. Yeah, I remember. That's how you got your nickname too. Chipper. Nothing ever bothered you, not even your conscience. How could my conscience bother me? I never had one. No, I guess not, or else you couldn't do things like this. Publicly stockyard quotations. What? Those quotations are the backbone of my success, a real public service to my readership. I wouldn't care if you bought the news. Oh, but I do. I pay a good price to get that cattle information. Don't lie to me, Chip. I'm not lying.  No real man does. You keep that up and you'll find out how real a man I am. You're the last man in the world I'd want to look at over the barrel of this. But if it comes to a showdown, well... You'll be making a mistake, Chad. I'm a pretty influential gent in this community, too influential to trifle with.  That's up to you, entirely. Especially if McAuliffe has enough money left to pay your fee. I'm not worried about my fee. Well, if the old man does run out of cash, he's still got that niece left. You know what I mean. You better get out of here, Remington. Get out. And fast. And you better learn to talk like a gentleman if you remember how. Goodbye, Chad. Let's just make it hostile to wake up. And in case you don't remember, that means goodbye for now, but I will be seeing you again. The life of me, Chad, I can't understand why you've got me chained to this hotel porch when we could be across the street in one of those places of entertainment. I told you before, old man, and I got some thinking to do. A lot of thinking. He told me that what's his name was no good when you knew him years ago. No, it isn't good. Chip's just no good, but... Haley's always felt that a man doesn't have to work for a living.  I hope you're not going to let this... your former friendship with this gentleman deter you from trying to clean this up. You ought to know me better than that. How can you clean something up when you don't know where he's getting the information? I thought surely that changing the figures in the telegrams today would...  Cherokee, look, across the street. Across the... Where? Well, I'll be blamed. Isn't that Nellie? Ike McCauley's niece? It sure is. And the gentleman she's with who's holding her arms so closely is Chip Jason. Come on, Cherokee. We're going to follow those two and after Chip takes her home, we're having a little talk with Miss Nellie. A mighty serious talk. I don't care what you say. Chip Jason's been the only person who's been decent to me ever since I've gone to work in this town.  Tell me you think it's wise to consort with someone like this? Chip Jason, after all your uncle Ike has done to you? Uncle Ike. The only thing he's done for me is to make me work for the money which really belonged to my father anyhow. Doggon it, Nellie. You shouldn't even think things like that, let alone say them. What right have you got to tell me what to do? Uncle Ike or not, what I do with my life after I get through working for that $12 a week he so magnanimously pays me is my own business. No one's life is your own business, Nellie, particularly when there's a sharp shooter like Chip Jason involved. Now if you'll... Leave me alone. You hear me? Leave me alone. You certainly didn't want to talk about it, did you? You? You were selling your uncle out? Oh, look, you old charlatan, it's not one shred of proof that she's selling out anybody. If she happens to be it, at least she's admitted a motive. Somehow she seems to be very bitter about Ike being forced to buy out her father. Well then, if Jason is getting the information from Ike's composing room, it still leaves Mr. Foley to check up on if we want to be positive. Foley, how do you propose to do that? I got a very unintelligent idea. Oh? You're going to like it. Am I? If Mr. Foley's like any of the printers I've ever known, then he's in one of the five saloons in town drinking. Why didn't I become a printer? So I'm going to advance you $10 and turn you loose to fine Foley and buy him some drinks. Hallelujah. Counselors, curb your impatience. Sucker is at hand. I said to buy drinks for Mr. Foley. You've got to abstain yourself so you'll be able to pump Foley for whatever information you can get out of it. That, sir, is not only placing Satan behind me, but in front of me and all around me. A hero that I am, I'm no man to fight off eight, Satan.  Now go on and don't drink anything but the chases. Now, what was that you were saying again, Mr. Foley? Dad! Oh, I wasn't saying that. Except he's Julian. Here's mutton yuck. Down the hole. You want some water? Oh, here, we'll take mine. No, thank you. I have poor water. Oh, now that ain't healthy. Water's good for you. Water may be good for the average person, Mr. Foley, but I happen to be a man of iron. Water makes me rust. Now, what was that you were saying again, something about good ol' light? Here's your good ol' light. My finest man has ever run a newspaper. And the finest man I've ever worked for. Now, let's have one on meal, then. No, I don't think so, Mr. Foley. It's all the same to you. I'll be going over to my hotel and floating to bed. Water. I may be amused now, but I certainly wasn't then. In the first place, it was a little disconcerting to learn that Foley loved Ike like a father and had no motive for selling him out to Chip Jason. And second, after six glasses of water and five drinks of good bourbon slyly spilled in the brass receptacle at the bar, Cherokee was no man to share a hotel room with.  Well, Cherokee had a fury that was much worse. And something else, Mr. Remington? Just for what you made me submit to, starting the first of the month, I'm raising your rent $5.   I should get Satan behind you and help him push. Are you sure that's all Foley said? There have never been more cold sober in my life. And I assure you I've repeated every word he said verbatim. And since my brain is clear as it is, I'll save you a lot of trouble by telling you that there's no doubt Nellie is selling out her uncle. Oh, I'm sorry, Cherokee, but while you were wrestling with Satan, I concluded it can't be Nellie. Can't be? Nope. 30 minutes after we gave Nellie the cattle prices to set up, Chip's paper was printed with the accurate information. There's only one way that could have happened. That Chip had access to the telegrams before I got him. Well, we'll soon find out. Because in your precarious sober state you're taking a horse and riding over to Acacia Springs. Acacia Springs? Acacia Springs. And you're going right to the Western Union office and send a telegram from there stating that there's been a flood which has closed those skin paths and that any ranchers wanting to drive their cattle to the railroad had better pick another route. What do you expect to accomplish by that kind of a telegram filled with misinformation? I expect to wind this thing up by tomorrow and get back home where I won't have to occupy a room with you moaning like the ancient mariners. Now go on, Cherokee, get going. Chip Jason couldn't wait for his regular edition. He came out with a special edition with a banal line and 72 point type announcing the flash flood that had closed those skin paths. Five minutes after the paper hit the street the town marshal had arrested the local telegraph operator. And armed only with his confession I set out to pay one more call on my old friend Chip. Well, where I get my news is my business, Chip. Chip, you're in for a big disappointment because the only real news in Dobry City right now is this headline in The Independent. Here. Probably should Jason arrested for fraud.  Oh, then I suppose this is too. This confession from the telegraph operator that he'd been taking money from you to give you all news information that came over the Western Union wires. Well, that's a lot of it. You were pretty smart, weren't you, Chip? And so were you, playing up to Nellie Macarliff and taking her out in public to make it appear that she was giving you the information. That was pretty slick, too. I should have known you to figure that. Well, there's only one thing wrong with this headline, Chad. They haven't arrested me yet and they're not going to. Well, you're right about that. They aren't going to arrest you. I am. And I'm placed... Chip, leave that gun alone. I'm sorry you made me do that, Chip. You went for your gun first. What? I know your aim would be bad. You said you were going to wrap that fence rail right around my head. The only thing you hit were my stomach and shoulder. The news so far in advance at the time when I got the telegrams. But what since didn't my mind was remembering what happened to us the other day on the way to Dolby City. You mean about that gun totter who tried to warn us to go back home? Exactly. Since I sent me a telegram asking me to come over, someone must have had access to the wire. Of course. Why didn't I think of that? Because you were too busy wrestling with Satan. Well, now that it's all over, I suppose there's no harm in telling you that I wrestled with him and won the bout. But I did it with a little trick. Oh, so what trick was that? Well, Satan got me down once and knocked the wind out of me. Knowing I needed some stimulation to win the bout, I took three small slugs of bourbon while he wasn't looking. Then I got up and threw him horns, hooks over hooks, and right out of the rain. The dickens you did. The devil I didn't.


Welcome back to the channel, today I'm going to be showing you a wonderful plugin that I found online that helps you read your PHP error logs and then it will style them beautifully and then you can be able to filter out and choose to focus on maybe what errors you're having in your development time and then you can be able to figure out a couple of errors that you do have. Right now I have this couple of errors and this plugin is actually something that I picked up from a developer, he was called CodePotent, you can find him on coldpotent.com and he has this particular plugin that you can use in your classic press and it makes everything work out nicely. So I've been developing a small plugin for a friend of mine who does some launch shark business and he wanted something that's web-based and very simple so I decided to use a classic press for this and while I was developing I landed into some trouble before this plugin actually helped me figure this out. So what was happening is that my plugin would break whenever I tried to bring in my clients so whenever I would find out, I would look at what's happening. So the thought process is that whenever he creates a client here, this is a custom post type for example I have these three clients in here that are here and then when he goes to create a new loan or add a new loan he should be able to filter out the different clients and just attach a name from the clients that have been made here. However now my part is broken so my meta box, this is a meta box that I'm using. So when I go back to my code here in this particular this is how I call the client name, it's a class. I'm using object-oriented programming and so I name spaced everything well. I run my class of register which is more like my construct. I don't have any particular values that I'm loading. I'm not loading any particular value so I didn't use the construct so I use the register method and when I look at my query here it's actually perfect because I have the arguments that I need. I call this class called a new WP query while passing the arguments and I choose to whenever I have any post there I am able to query out an option and I'm able to find out what's happening. So my only challenge here is now I'm not getting this information so what's wrong? So what happens is I just need to go to my plugins and then I'll use this plugin from CodePortent and I'll actually find out if you will tell me that I'm having a PHP error. This is picking from my server's error log and I'll find that this particular class WP query is actually not found in my particular plugin in this. So I need to go and view line 38 in this particular client name so line 38 for me is this and actually it's checking out this variable where I'm storing the new WP query so meaning if this class is missing an object-oriented program simply means I have not called it so what I'm going to do is I'm going to use this is a global class in WordPress or classic press I'm going to use the WP query and then I'll just turn on this when I save this and go back into my plugin and then choose to go to my loans and then I edit my particular plugin my particular custom post type actually find that I have the different people so if I want I can update this and save this and it will save this information and it's working very well if I choose to go back to see all the loans actually I will see that the borrower's name has actually changed here so I'm good to go and it's all thanks to this wonderful plugin that's helping me view my my errors in here so the other good thing about this particular plugin is that it can help you actually clean out your error log if you found that you've finished cleaning out your errors you can actually just click the page the error log and what it's going to do is it's going to clean it out call to zero so you see I don't have any errors so I'm able to track better development with my plugin or theme development and I am able to see what's going on in my server's error log so very good plugin I'd advise you to go to quadportent.com he has quite a number of amazing articles and plugins but for me this was really a huge challenge it took me over an hour to figure out that I had actually missed adding this class into my plugin and it was only after I downloaded that plugin and checked the errors that I was able to see my mistake so visually very hopeful it will help you solve so many problems so check it out keep logged in for any other small tricks that I'll find out enjoy your coding


In the last 24 hours, bullish momentum has had the upper hand in the SEI market, which has seen a 6% increase in value. Consequently, the digital currency skyrocketed to 37 cents, marking a notable all-time high, ATH. At press time, SEI was exchanging hands at 37 cents, a 6% surge from the intraday low. This surge has propelled SEI's market capitalization to $870 million, positioning it as the 79th largest cryptocurrency in market cap. As SEI price holds strong, SEI network is currently trading at a market price of 37 cents, representing a 24-hour change of 6%. This comes after SEI hammered up over the past 48 hours from baseline support around $0.215 to hit a new all-time high at 40 cents. Now in minor, localized retracement, 5%, as price action reels from the major pump, SEI appears poised in the upside of the current trading channel. Furthermore, in a sign of technical strengthening, the 20DMA now provides a supportive foothold at $0.265, offering additional relief to any downside. However, warning signs emerge from the RSI, which overheated to major bearish divergence at $70 on the recent price move, suggesting retracement and consolidation could be needed. Yet the MACD, on the other hand, remains bullish with minor divergence at $0.0010. Overall, this leaves SEI in good posture, although vulnerable to further localized retracement movements. At SEI is targeting a foothold at the 80th around 38 cents, a potential plus 5%. While risking retracement, SEI could drop to 20DMA support around 26 cents, a possible minus 24%. This leaves SEI network with a current risk, reward ratio offering of $0.21, a high-risk entry with significant downside risk on the short-time frame, suggesting too late to buy. SEI network's blockchain explicitly built for trading has optimized every layer of its stack to provide infrastructure for trading apps of all types. 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On the other hand, the SEI blockchain, launched on August 16th, has amassed a market cap exceeding $380 million and a 24-hour trading volume surpassing $1 billion. Notably, the blockchain has witnessed a surge in new user registrations, with over 40,000 new users joining in the past two days. SEI Labs co-founder Jayendra Jog recently unveiled the first parallelized Ethereum virtual machine EVM, combining the aspects of Solana and Ethereum. According to Jayendra, this hyper-optimized execution layer leverages the tooling and mindshare surrounding the EVM, addressing a major pain point for developers. As announced, SEI V2 introduces EVM support by integrating Go Ethereum and enabling seamless deployment of contracts from other EVM chains. This compatibility allows developers to leverage existing Ethereum-based tooling and resources without additional effort. 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SEI has grown by 145% in the last quarter of 2023 which is one of the biggest successes for an altcoin. As per our price prediction, SEI token can reach a maximum price level of 52 cents by 2023. The average price of SEI coin can be around 37 cents if current growth continues. However, if there is any bearish trend, the minimum price of SEI token can be down up to 28 cents. In the next bull rally, the prices of SEI coin may surge more than our long-term prediction. SEI tokens may get more investment in the upcoming years. As per our price forecast, the price of SEI coin can hit an average price level of the 68 cents mark by 2024. The year can end with a maximum price of 75 cents if there is any bullish event. There are strong possibilities that the SEI token can get again its position if there is any positive environment in the market. However, if there is any bearish environment in the market, the minimum price level of SEI coin can be around 54 cents. 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Hi guys what is going on it's Jacob here today's video is going to be nice and short nice and concise straight to the point I want to give you guys some good practical tips to help with dieting with meal prep and really making those bland foods taste a lot better with you know next to no calories so today's video is going to cover my all-time favorite sauces and condiments for meal prep now these are things that I use on a weekly if not daily basis and I recommend to a lot of people so I have grouped them into three different groups the first one being a higher calorie group but definitely the most tasty and in that group I've got these two so first one is fountain satay sauce now fountain range are known to be lower in calories on as a whole but this one's probably not you get a 20 mil serve 46 calories 1.3 grams of protein 2.3 grams of fat 5.1 grams of carbs so you know it's not the best and you don't really need too much it's really nice and rich the reason why I get this one is because it reminds me of when I went to Thailand and I actually had traditional you know satay sauce and it was absolutely beautiful really nice and rich and peanutty and this one tastes absolutely amazing it's not sugary like your normal satay sauces the cheap ones and I really like it secondly this one Nando's pepper sauce anything from Nando's except for lemon and herb I can't handle so this one is actually extra mild so it suits me well it's higher in fat you get a 30 gram serve which is slightly more than in this one for 35 calories no protein 3.2 grams of fat and 1.4 grams of carbs so this is relatively low in carb if you want to add some fat to your meal this one be a good one as well as that but it's also got some sugar in it so as far as taste goes these are my two favorites at the moment they're fucking nice the calories are kind of high but we've got some other options here that I'm about to show you with much lower calories so let's get into those now if you still want a sauce texture so you don't want like a dressing or something really you know thin which is what usually happens when you get low fat stuff you've got these two so the two ranges are celebrate health which is weird and it must support cancer I don't know must do and this one is the fountain range once again so this one's a no added sugar barbecue sauce it really does taste pretty good most low sugar sources you'll find taste kind of weird this one is sweetened with stevia and this one's sweetened with napvia so they are sweetened they do taste you know pretty much the same as your normal barbecue sauce and tomato sauce now this one has six calories per serve and a 15 mil serve you've got no protein 1.3 grams of carbs and no fat this one is a 20 mil serve so slightly higher with you know double the calories you've got 14 calories but it's still pretty much nothing no protein no fat and 3 grams of carbs so as far as sticking to a calorie restricted type of diet where you can't go nuts on things I think that's for the volume that you get I think these two would do you very well I think that you know if you were bulking you'd probably be more so suited to these ones but you don't need much as I said the taste is really nice so a 20 mil serve of either of these two is probably enough these ones pretty much the same 15 mil serve 20 mil serve I'd have to recommend them they're fantastic so those are those ones and in the final sort of group I have two salad dressings fat-free and we've got a Worcestershire sauce so as far as dressings go you know I mix it up as far as brand flavor etc but most salad dressings that you find these days are fat-free it takes out a whole lot of calories obviously these are sort of the consistency is of a vinaigrette sort of thing so perfect for salads you can put it on all types of salads next to no calories you're gonna add a whole lot of flavor and you know you can't go wrong I've got balsamic vinaigrette and I've got a Italian roasted capsicum dressing which looks absolutely amazing I haven't had it yet this one 20 mils 36 kilojoules which is I hate doing this it's like eight calories no protein no fat two two carbs this one 20 mil serve what do we got 10 calories no protein no fat two and a half cup so you know 20 mils of either of these in a nice green tossed salad is gonna be more than enough you're gonna add heaps of flavor like I said and I'd have to recommend them and finally Worcestershire sauce now this one if you guys know if you know what's up you know that you don't need much of this at all so a teaspoon which is five mils gives you eight calories two grams of carbs no protein no fat and this is nice on my meat you like sauteing mushrooms and onions and garlic and capsicum and things like that in the fry pan you just pour a little bit of that in there it really gives it nice a really nice smoky sort of flavor you don't need much at all like I said and you know the calories are pretty much next to none so far as flavor goes this gives you a huge bang for your buck I'd have to recommend it as well as all of these and these and these so let me get a screen shot right now and yeah that's it that is my all-time favorite sauces and condiments for you guys to make your meal prep that much better for next to no calories or at least for these five there's next to no calories so get on it guys taste amazing I'm gonna have this one with my steak and I'm gonna have this one with my salad and I'm cutting at the moment for my show so if you're interested in that kind of thing please do subscribe plenty more videos to come guys until next time have a great day train hard see you later


Hey everybody, this is Brett and today I am here checking out this brand new 2023 Jeep Wrangler four-door Rubicon. It is in the all-new Earl Clear Co color. Paying code on that is PGP. I'm excited to get a video on this one because I think this one's optioned out Really well including the color and I think everybody's gonna really like this video and really like this Jeep in Particular because of all the nice options it does have on it starting with the four-door and the Rubicon package I'm gonna go all the way around in this video if you like it or learn anything Please give me a like subscribe and share on the YouTube channel We'll also check out the original window sticker at the end of this video. So stick around for that I'm gonna get right into it. I'm gonna show you a couple Easter eggs as well in this video. So Pay attention real close. We're gonna get started off with one pretty quick here first off It does have the satin black grilled by Mopar, which is an option on this vehicle And the first Easter egg you get is the Jeep logo right there on the center of the headlight That's pretty cool has the factory fog lights you get the red tail hooks with the Rubicon package This one just says the normal plastic bumpers and this one also has the color match fender flares Those are a $995 option and you get the sports style hood on the Rubicon package as well You also get the Rubicon lettering on the side and One thing to note for 2023 they have gotten rid of the word unlimited for the Wrangler for the four doors No, it's just Wrangler. So that's a interesting fact on the 2023 You also get these sandals and the plastic shroud here You also get the Jeep climbing up the sides. So that's two more Easter eggs I think we're at three right now the other Option that this one has are the special painted and polished aluminum wheels. You also get a Jeep on there I don't know if that's really an Easter egg, but Something that Jeep does this one comes with the BF Goodrich all-terrain TA KO2 tires that these are LT 285 70 R 17s and they definitely have an all-terrain tread pattern to them. So Really good for off-roading and everything the other thing that the Rubicon package gives you are these rock rails right there to keep your body of your vehicle looking good and Free from damage when you're going over obstacles. You can see this one has the t-50 on There that's to let you know which Torx wrench to get up those doors off with We actually did a video on how to take your doors off of your JL Wrangler that video is linked in the description below four-wheel disc brakes on the Wrangler package now this one comes with the soft top You can see it's a really nice heavy-duty canvas material for that soft top It does have these windows that come off When you take the soft top down And it actually comes with a bag, which is an option To put those in you get the heavy-duty trailering package on this one with the receiver hitch Four pin and seven pin wiring right there you get the red-toe hook back here Get a little bit better look at that tread pattern So that's pretty cool. This one has the enter and go system. There is the bag for those soft top Window pieces and you can kind of see How they go in there a little bit you get a storage area back here You also have spots for your door hinge roof and windshield bolts this piece right here is kind of Just snapped into place, but you can roll that up For a little bit better access back here has the alpine premium sound system to get this soft This had a hard top. I'd show you how to get that off. We did a video on that as well So check that out one little Easter egg that's often Missed is the seven slotted grill in the front or in the back here just like the grill in the front Jeep says it's to signify all the continents that Jeep has been on and Other people say different things, but that's what Jeep says. So two-door four-door wheelbase and overall length Badge back here. It also gives you water forwarding and where it's built So that's pretty neat as well One thing to note on the JL. They made that these gates a little bit lighter. I Think they're made out of partial aluminum now Not really an Easter egg, but something to note you get the 3m tape Rock guards on the front of your back fenders and that's to help prevent from rock chips from the front tires kicking up rocks If you ever saw any of these come in used or Seen any used ones. You'll know that the old JKs had a big problem with that now. Here's one of the most or least known Easter eggs on The Wrangler if you look at the driveshaft right there. There is a Jeep Right there Seven-slide grill with the headlights and that is on the driveshaft. That is a little known Easter egg on The Wranglers for 2023 They might have done it years sooner But one of the current ones and of course the seven-slotted grill on the front here Quick notes on this one. This one's gonna get you 24 miles per gallon on the highway 19 city for an average of 21 miles per gallon. It has the 3.6 liter Pentastar v6 engine. It's paired up with the 8-speed automatic transmission. This one has the rock track Part-time four-wheel drive system That's a believe an 800 some-dollar option Inside you also get the leather trimmed bucket seats with the red stitching with the Rubicon package Really nice feature there Also has a cold weather group which gives you the heated seats heated steering wheel and the leather wrap steering wheel Red stitching on that as well auto headlamps power windows power. I'm sorry power mirrors power locks power window buttons are in there Here's the original window sticker. I told you we'd go over this So check that out. I'm not gonna go through everything, but just some of the main points feel free to pause it Earl clear coat is the color black interior three six eight speed automatic transmission Everything on your left here is your standard equipment. So that comes with the Rubicon package Standard and then your optional equipment starts with the Earl clear coat, which is 495 Leather trim bucket seats, which is 1995 cold weather group is 1395 gives you the heated seats remote start heated steering wheel Trailer tone heavy-duty electrical group is 1195 gives you auxiliary switches 700 amp maintenance free battery class to receiver hitch seven and four pin wiring harness The soft top window storage bag, which we saw in the back is a seventy five dollar add-on the eight speed automatic transmission is 4,250 bucks select speed control you get four-to-one rock track heavy-duty full-time I'm sorry full-time four-wheel drive system is 895 the three six Engine is also included in that and then the satin black grille by Mopar's 325 The color match fender flares or a high line flare is 995 and then those tires are 495 and then the special wheels are 1245 total MSRP is 62 650 if you want to get your summit price with all the rebates incentives and Availability on this vehicle in the upper right-hand part screen is a link to our website also a link in the description below So click those and get your summit price there three or 36 bumper-to-bumper in five years 60 24 miles per gallon highway 2019 city for an average of 21 miles per gallon Safety ratings front crash are four stars roll over three and that's it so the other thing I want to show you back here is how these back seats go down because They do go down really nice They get on really nice and flat and they're easy to put down There's plenty of space the old JKs were really hard to get those seats down sometimes And then the other thing that's a benefit over the old JKs is that these headrests go down when they're upright So it's better visibility if you're driving with nobody back here You also get the latch child safety system if you want to put car seats and the other nice thing is if you are Putting car seats back here that extra room is really helpful Actually, one of the reasons I got rid of my JKs because I ended up having twins and eating car seats So they didn't really fit in the Wrangler that well two usb's two usb C's and then you get a hundred fifty volt 115 volt 150 watt plug-in right there So those are nice as well charge stuff. I need to get child safety locks in the back doors We'll take a quick look at the radio and everything and then we'll do a final walk around here So this one does come with the seven inch LCD display. You get the nice Rubicon animation at the beginning there Since 1941 you also get the digital speedometer compass display. You can change those corners to read whatever you want It's pretty nice Bluetooth and information center controls and left cruise controls on the right You do get audio controls in the back of the steering wheel It does have a push-button start keyless entry with remote start has a flipper key really like that Always have liked those on The Wranglers since they came out with the JL this one does have the 8.4 4c radio Does have the factory navigation system on there AM FM and serious XM radio capabilities The other thing I like about the JLs is the backup cameras are standard and they are high definitions So they are crystal clear Really easy to see what's going on back there and you can get hooked up to your boat camper or trailer the first time every time Makes it really nice You also get all your different apps on here. It has off-road pages projection manager We can project your cell phone to the screen We actually did a demo on Android Auto if you want to check that out That's in the upper right hand part of the screen and then off-road pages They take a second to load so while they're loading you do get the more tactile volume tune and climate controls down here You may be lost but never stuck in a Wrangler and then you have your Off-road pages so you get steering angle now as you turn the steering wheel left goes three degrees turn it right You can see those tires up top Turn as well You also have sway bar if it's connected or disconnected axle that's locked or unlocked and the rear axle if it's locked or unlocked so Gives you a lot of information here Also, if you're in two-wheel drive four-wheel drive high four-wheel drive low four-wheel drive part-time so Cool stuff there latitude longitude. You also get altitude there Accessory gauges and pitch and roll which is really nice if you're doing a lot of off-roading Which if you're buying a Wrangler Rubicon, you're probably going to be doing some off-roading So that page would be very handy right there start stop stability control.  This is what makes a Rubicon a Rubicon So these are the main things that differentiate the Rubicon from all the other trim levels is that extra off-road capability with those Options right there. You get the four auxiliary outfits, which is that's part of that trailer and heavy-duty electrical group eight speed automatic transmission, and then this is the full-time Four-wheel drive system so you can put it in auto or part-time neutral and for low and too high and You get the red dash on the Rubicon package It's kind of grown on me over the years Then that's what the inside of the soft top looks like These soft tops are pretty easy to open up get assist in s-west buttons auto dimming mirror And then the homelink buttons for your garage door security systems and lighting systems we'll do a final walk around here and Really appreciate you checking out the video Earl clear coat. I think it's a really good looking color one of the new colors for 2023 the other one is rain purple, which I believe had a limited edition run and we actually never Saw one on our lot or if we are getting one. We haven't got it yet So if we do get one, I will definitely do that video as well anyways, thanks for checking out the video and hope this was helpful and informational for you found all the Easter eggs that we could and To see more pictures of this Jeep or one of our other 550 new and used cars trucks SUVs minivans wranglers you name it We got to go to that website right there is summit auto calm full pictures and descriptions of every single vehicle from two locations all at summit auto calm one of the largest Jeep selections for new and used in Wisconsin and If you want to check out more HD videos, you can go to youtube.com slash summit auto Click the bell notifications and you'll get updates on the videos I do each and every day here at summit automotive In fact in a second you will see link to subscribe by youtube channel in the upper left a link to more wrangler videos I've done in the upper right a link to this vehicle on our website in the lower left And a link to one of our latest YouTube videos in the lower right click those check us out And we're super excited to help you with this brand new 2023 Jeep wrangler four-door Rubicon and Earl clear coat. Thanks again for checking out the video We remember to like subscribe and share the youtube channel. I really appreciate it. Thanks again