I don't really care if you cleaned it. Can you just please stop wanking at my house? I haven't had toilet paper for the last... Did you hear what I said? Stop wanking at my house. Okay. Do it at your own.  Sorry. Are we live, man? We're live.  I don't believe you.  He did that. No.  That is a lie. No. From his bubble. Why are you doing this, huh? I don't believe you. Are you trying to embarrass me? I haven't had toilet paper for the last week. And you blame me for that mess in there.  My shits have been hard. You've had zinc on your face for four days.  It deserves a clap, I think. But I don't wash my face. I just wash my bum.    Seriously, I'm not kidding. When's the last time you shat? Just then. I just did it. Then how quickly I had to wash your bum bum. Yeah.  Thank you. I can't believe it's been so itchy.    Really?   They're called bum guns. Yeah.  That's happened for sure. Oh, I never thought about that.   Yeah, but it doesn't matter.   That's why I use the shower. I just use the bed sheets that they had. Don't the Japanese have really interesting toilets? Don't you talk about the Japanese, man? Not so it's Vietnam. We had a very interesting... They have the little shooter thing.  It is so hot in here, guys.  You know what they should invent?  So there's no, doesn't touch the sides. There's no fuss, no mess. Boom, boom. And the pipe just leads out into the back garden. Dude, you've just given me a video idea. We'll get a small vacuum so I can fit it in there. Get a little pipe.   No.   Yeah, that's not bad. But I reckon that's a great experiment. Do you reckon it sucked? I'd have to squeeze.  We did my eyeball. If you've got a hammer right hanging there, it might get sucked in. Yeah, wow. It popped out. We had a weird weekend, didn't we? Played a bit of golf on Saturday. God, golf is the new thing, guys.   It was amazing.  My hands were literally like this.  Yeah, I didn't get that high. Was that due to the breathing? Like, you know, when you do Wim Hof, you get a bit tingly in the fingers. Is that the onset of that happening?     You had a stroke.   I don't know the signs behind it, but it was nice. Yeah, we're definitely going to do it again. Highly recommend it. Do you want to come to the next one? 100%.   Watch the vice documentary and then just do it.  It takes ten minutes. Me and my girlfriend have been Wim Hofing lately. And? But you're right before bed. We do it together. And then... That's what me and Mon do. We fall straight asleep. Exactly. And we have, I have the instant, I have instant sleep straight through. No breaks, nothing. Mon doesn't even get to the end of round one and she's out. And like it just fucking, it's whenever I'm anxious or stressed, bit of breathing, but this isn't even, we're not getting paid to say this.  So give it a crack and comment how your experience was. I've rash all around my arm. There we are. I'm not kidding. Yeah. We've gone, we've, for the website, we've, Michael's like, oh, we're watching some old website videos, pissing ourselves and like, why don't we go back to our roots and do some of the old videos that we used to do like five years ago. And that's what we've been doing. Cause they're fast to film.   Video done.   It's paying for it. We got bruises and marks all over our body. Today we did the squash ball slam. We redid it. Oh my god.   We running in circles again. He ran. This was a big running video. He ran kilometers. He covered a lot of ground. Yeah. Fast. I got really tired. Fast. You went for a run as well. Yeah. I got hit the last one and I had to just get out of there. Runs out of shot, goes into the bush, comes back with an office chair.  I don't know how that happened either. Wim Hof. Are you going to bring back the thumbtack soccer ball? Nice man. The one that you ended up in hospital? Well, we'd have to glue all the thumbtacks onto one another. It takes time.  Should we do the soccer ball or should we do tennis balls? I'd probably rather do tennis balls. Yeah.      Gagging. Wash it down with a bit of coke.   He's saying, oh, G-Spot. And now it hurts. I've heard that maybe seven or eight times today.  And I told Julian I'm getting ready for the collapse. And there's this half built, no, probably like one fifth built cabin made of wood. You convinced Julian that Michael had built it? And Julian was, why? He was so confused.  God.  And yeah, and just kept saying G-Spot. Okay, for today's episode, we got a letter from the PO box.  Secrets, we weren't sent enough secrets, so we're cutting that one this week.  And then we got fucking, we got the print call.  Well, actually there is a question. There is a question asking what your first memories of each other were. So we could go there.  Yeah. There's some really good questions. Yeah, let's just get more into the questions.  Actually, we're starting pretty deep. A guy named Isaac Prentis asks us a question and I thought you guys could answer really relate. He actually thought he was getting real, being a real Debbie Downer by asking the question, but it's something that's quite, brought up quite a lot social media wise. So anyway, I'll start with that. Are we doing it now? Did you do it on these days today?     Here we go, Matty. All right, on this day, Matty. Here we go. Goggles on. Can you show everyone you in that?  They're upside down. I love how they match blue and blue. We got to explain that. That makes no sense to anyone listening. Matt's wearing some goggles that turn everything upside down. Someone sent him to us and I can't really remember. Who? Oh, they're really difficult to use. Where's my thing? All right, anyway. On this day, on this day in 1997, Albus Dumbled or sexually assaulted three students at Hogwarts. Neville Longbottom spoke out about the abuse in his final year of study. He said that Dumbledore wanted to find out just how long his bottom really was and would slide his wand up and down his crack before inserting his wand up his anus and pushing it deep into Neville's core. The other two students wanted to remain anonymous, but I found out it was Ron Weasley and Hagrid. Oh, man.  Oh, man. All the witches and wizards, man.   Albus Flamelmore. Yeah, we use that for, yeah. Yeah, I reckon. Evil. On this day in 2004, Sandra Bullock glassed a racehorse because she felt threatened.  On this day in 2016, Mary Poppins had a run-in with the law enforcement when she flew into the flight path of an airbus with her umbrella. The plane narrowly avoided her, but police were waiting for her when she landed at a nearby airport. She blew an alcohol reading of 0.09, which is the highest blood alcohol reading on record. Mary has been in and out of prison as she started drinking heavily after attempting to babysit the Cash Me Outside girl seven years ago. Mary was unfa... Mary was unfortunately beaten to death by another female inmate last year while completing a two-year jail sentence for fingering things. Oh, I love the ending, fingering things. I reckon Mary Poppins is dead. Mary Poppins is dead. She's so hot.   If I was a kid, I'd love her as my nanny. She has a really good voice. She's dead. Yeah. She shouldn't have fingered things. She got beaten to death.  Dude, I know someone who's going to get beaten to death. On this day in 2012, Katie Perry kissed a girl. And while she liked it, the girl she kissed was only 13 and was in fact a minor. The young girl said Katie overpowered her and started sucking on her tongue. Katie was pulled off by strangers and arrested. However, all charges were dropped after Katie tossed the father of the child off as well as the prosecutor. If Katie offers to toss you off, you aren't going to turn it down.  Ha ha. This is great banter. Oh ho ho ho.     Blow. That's hot air. Yeah, wow. Sorry. We need like music for our next segments and that, man. A spoonful. Sorry. Question time. That may be itchy. Oh, I've got it. All right. If you have a question if we want us to answer, you've got to comment on our YouTube podcast, YouTube channel, all right?  And begin. First question is from... Isaac Prentice. So, um... So, um... He was saying... He wanted to know what your thoughts were. Cut that, Connor. No, leave it off. That's great. Shit. Ugh. He wanted to know what your thoughts were on mental health. He says, is there any personal experiences that come out on top you could share being that you're in social media and things like that? He's just noted on there that it crossed his mind while watching the podcast, hearing about your problems with social media, reach restriction, demonetization, the potential of being canceled and being banned. He thought that must put a strain on your mental health.   I mean, yeah, it's very stressful, but I don't know. I think we're doing all right. Yeah. Do you think it's a common theme in social media that comes up a lot? I think social media has created a lot more of fucking... I think people, yeah, I think, yeah. In social media, man, yeah, there's some sad people. Whoa. That's from my arse as well, that one. Oh, that's long. That's at least 30 centimeters. Have you ever... Oh, this is pretty... It's a lot of information, but... Go. All right. You comb in your hair in the shower. I don't have any hair. Okay. Fuck. I used to have hair, so I get it. I can relate.   Underneath your foreskin. So you have to fucking... Pull the hair out. Sometimes I don't even pull the foreskin back.  It's a weird feeling. Well... Comment if that happens to you with long hair, dudes. You don't have a foreskin. It was torn off by your parents. Clean.  Wait, did your... So your mum and dad said, snip it off. I guess so. I wasn't there for a while. When you were a baby. But I don't remember. Oh, yeah. It's exciting. Fuck!   I nearly fainted. Did you just put my microphone right up to my asshole? No, near it. Not near it. All the way.  So, yeah. Mental health. I'm sure everyone has issues with it. But, yeah. And in our line of work, it's very high stress, but also very rewarding. Like, it's like...  So you take the good with the bad. And I think Michael and I were lucky because we're a bit... We sort of made it when we're a bit older and we're able to deal with these things. We've often said if we were at this level in our early 20s, we'd 100% be dead. I also reckon... He'd be dead for sure.  We're so lucky. Facebook came into play when we were 18. We all threw primary school and high school.   It was just... You hang out with your friends. You go bike riding. You watch a movie. You go home. You have dinner. Then you go to bed. I used to brick the neighbor's dogs.  I don't want to say the name, but they all had red hair. Hey, I never brick dogs. You're fucked, man. Hey, you didn't brick dogs. Wasn't that Calvin? Calvin.  I can relate when you sleep with like... Women. Next to my girlfriend.  It just gets in there. Wow. Yeah, dude, it's a weird feeling. And it wraps itself around and holds on. Yeah, dude, this latches on with the foreskin. You've got to pull it out. And then it's such a strange feeling. So yeah, mental health.  Of course, we're not exactly advocates for it, but I don't know.  But I reckon social media has definitely enhanced it. But yeah, like we said, we're lucky because we cracked it when we were a bit older. We can handle it a little bit more. And as soon as we feel ourselves sliding mentally, we do something about it. Yeah, and we've got friends and family around us. Yeah, we've got a good support network as well.  Next question. Try and talk to your friends if you're feeling down.  Pull the foreskin back first to avoid that strange feeling. But yeah, mental health. But the strange feeling is exciting. Mental health.  Next question. It's from Sunny RDR2. Marty, will you ever cut Michael's hair again? Well, he went and got it cut the other day without even notifying me. God, I'm sweating a storm up.   It's too hot. And yeah, I don't mind it.  It was like a bowl cut.  Sorry. Really? Yeah.   I like you with an afro. Yeah. It doesn't take me long. Next question is from Jacob Dickinson. Dickinson. Dickinson. Is there any way we can help you guys besides the website? Money wise, me and my buddies are all on the website now. I hate to see you struggle. Let us know. Oh, guys. That's so nice.  Thank you, dude. You guys just watching, engaging with our share, telling people about it is more than we could ever ask for.  Thank you.   Okay? It's $5 a month.  But yeah, so thank you for that. But yeah, we're not doing so bad. We're getting by. So don't stress. And we'll be back. We're fucking, we're too good at this. We're in a bit of a lull, but we are too good at what we do. We will be back.  And we'll be given thousands of dollars to our fans. Thousands, man. Give away. It's just randomly. Randomly. We'll do a giveaway. Pizza, pasta. Next question is from Dandillo. Dandillo. What is your first memory of each other? I remember playing tennis. And Michael and I were on the same side of the court and Michael kept talking about how flushed he was. It was a really hot day.  Really? Yeah. I'm so flushed. Yeah. I'm so flushed. Yeah. I'm so flushed. Yeah. I'm so flushed. He kept saying like that. In between points. I remember just we were in the dance studio hall on the first day and you were fighting. We're all sitting down listening to Matt Space. And you had a wispy fringe. And I just remember you were real quiet. And then I have also before we started talking and hanging out heaps. So there was another kid called Lewis who we were friends with. And me and Lewis would always call you Flea from the Red Hot Chili Peppers for some reason. Because I look like him. Yeah. I didn't get it because I didn't really like it. I really got a bass playing. And yeah. I was quiet. It was my first day at a brand new husk. I didn't know anyone man. Yeah. Yeah. But I just remember for the first few weeks we called you Flea.  We made out behind the toilets. And then it sort of everything just fell into place. Maybe I don't know. It was my I remember this. Remember my space.   He printed it out and brought it to school. He put this on the your foot.   Like I can't remember him now because it was so long ago. But I do remember that. And I remember we were driving home from a tennis tournament. Oh yeah. In the cab. He was being so still in high school. And I was in the front seat. Louis and Michael in the back. I kept touching the cab drivers brushing his leg.   Because we were like 15. You know, so it's just like that's what we doing to him.   And that's where we really bonded. Because I met Henry and all the boys. I bought him to all the to Wumba boys.  And that's where the drinking began. Introduced him to go and before you know it. Boom. Fast forward. Ten years later, he's nearly dead.  I've told my stories before. But my first memory of Michael's he showed me his hemorrhoid.  That's foul. Yeah, you got back from overseas. And Marty's my first memory of Marty's. He walked up said watch this and he walked into a 7-Eleven and started busting potato chip packets and squishing bread while staring at the 7-Eleven.   We used to do some horrible things in 7-Eleven. Tear all the bread loaves apart and run out. Fuck, do you remember the eggings and like the rockings we used to do? Yeah, I remember. Don't probably say some of them. Yeah, pegging handfuls of gravel at trucks on highways. Yeah, cut that corner. No, leave that in corner. In fact, replay it. Oh ho ho. Pegging handfuls of gravel at trucks on highways. Yeah, cut that corner. No. Oh ho ho. Dude, I wasn't there that day. Yeah, we were kids.  No, he was younger than that. 15. Next question. It's from Sam Warner. What is something that other scientists do that generally pisses you off? Oh, it needs to be peer review. Your experiment needs to be peer review to be credible.    Fucking, we do an experiment. It's right. It's real.   You need to show the other scientists.     Yeah, what he said. Next question is from... Mental health. Next question is from Dan Dore. Can you do the top 10 German words please?   That's a fucking... That's a ladybug.  Krankenwagen means ambulance. Krankenwagen. Hals. Hals is neck. Kugelschreiber. Kugelschreiber. Means pen.  Auf Wiedersehen. Goodbye. I think Fuego is Spanish. Sorry. Tschüssi. Tschüssi Mama. Imagine that you laugh. Dimensions influence. What else is there? That's like six already. There's... Schmetterling. Schmetterling. Is that fly? Is butterfly. Flieger. Flieger. Is fly. Wasser. I need Wasser. That's water. Dimensions and for us is the humans are for us. Hitler made that one up. Dimension. The girls are for us. Okay. We'll fucking... Hitler probably made that up too. Hey, come on man. Yeah, just calm down. You ruined the whole question. Everyone has a side to them that they don't like people to see. It happened man. Move on. Get over it man. Sorry. Next question is from Ben.  Yeah. Yeah. Next question. Maybe we... What tips can we give without... MD? I don't find it hard getting up. I find it hard to finish on MD. Coke is hard sometimes.  But it'll go inside. Yeah, you can thumb it in and then when you're in you might be able to get hard. Yeah, you gotta hope.  But yeah, Coke Dick is nearly impossible. Yeah, MD... MD is probably a good thing because you can go all night because you don't jizz. It's frustrating though, man. I just want to get done and move on. Yeah, you can't finish. I just want to get the job done and get out of there. Oh. Fuego. Next question is from Call of Duty 23 Lopez. Mental health. If left with only three things to survive, the zombie apocalypse, what would they be and which three mates would you pick to be with you? Probably three things to survive. I'd go the country of Australia. I'd go... my second thing would be a seven kilometer wall going around the border of Australia and my third item to survive would be a machine that kills all zombies. Fuck, that's good. Yeah, that is a good answer. Thank you. What three people would you want to be with? Fuck. Mon. Bosley. You have to take Esther. Yeah, you have to take Esther. Yeah, you have to take Esther. Cool. I'd get Turkish Delights, a golf set and a golf course. That would make for golf fun because you could swing at them. And... The three people. Fucking... Surely Bruce Willis. Bruce Willis, yes. Probably Michael Jackson. And Donald Trump. Fucking, yeah, I'd have Trump. He's a good golf player. He loves his golf. Next question is from Peter Hunt. What's your best advice for picking up chicks? Be weird. I had a line back in the day. This did backfire sometimes.  And you ask the girl, have you ever seen a dead body?  Sometimes they're like, yeah, and they tell you a really horrific story. Yeah, I've just been to my mother's funeral. Yeah. But sometimes they're like, wow, that's so funny. You're so weird and strange next minute. I found the easiest way is just looks like as fucked as it sounds, looks really do not matter that much at all. Confidence is key.  So just work on telling yourself that you will. Because trust me. If you can get used to them saying potentially no, and that's the worst case scenario, it's fine. Just confidence.  If you get rejected, then...  Sorry. And they did so well. I'm talking about you, man. Sorry.  You know what I'm talking about, don't you? Next question is from Lee Wilson. Why are you guys not drinking anymore? Because... Health kick. Well, not only a health kick. I feel like it's a... It was time.    It was affecting everything.   I can honestly say, what, two months in now or something? It feels like I'm slowly coming back to normal.  I've started reading the Bible.  Next question is from Round Earther. Could I breed with Bosley? Or could you at least sniff his Boshole and tell me what aroma he produces? I had to...    I know the normal size of it, and then so when we're on walks, I can see it start to... Like that. Open a bit.  Did you hurt him? Yeah, I was cutting little bit by little bit because they've got little blood vessels in their nails, and you don't know where they start. Some of his nails are black, so it was impossible for me to tell.  And it's so hard, and he was shooting himself. No, we got through it unscathed, but I only cut the bare minimum off. How long did that take? Like 10, 15 minutes? Man, that's a mish. Yeah, it was terrifying. Next question is from Holtzaholtz. How much money will it take for you guys, including Matthew Brown, to hang out for half an hour? I'm from Melbourne, so I'll come to you. What, you want to hang out with us for half an hour? How much would it cost? Nothing.   Man, how good would it be if we could charge people with 10 grand?  Yeah, maybe we could do that, man. I get strange when people ask me a question, but I'm reading it out to you. Sorry. Anyway. Next question is from Sabrina. What is Mr. Matt Brown doing for work besides the podcast, which he fills with his beautiful laughter? Would you like to make a... Oh, also, would you like to make a video with Connor as a guest sometime? He's been a guest before, hasn't he? He's your first season.  They are very good at what they do.  And should we get Connor back on comment... comment on this video if we should get...  Yeah, that's a lot of people. Yeah. We can make it happen. We'll just get them on one at a time, and they can each say a sentence and then rotate. We'll have a kissing comp. Who's the best kisser? Ha, ha, ha, ha, ha. Alias, Alias. Kling, kling, kling. Shit! Yes, here we go. Oh, God, please, please. Oh, I'm slipping out. Focus, focus, focus. Don't laugh.  It's not funny, Matt. I'm trying to do something here, man. Dude, it ruins the sound effects. You can't hear it as clear. We're going to have to take that mic away from you. Why aren't you doing 20-second long ones anymore?  Next question is from Lake McBogan. If I send some printed pictures of you guys with return postage, will you sign them for me? How do you do that? What do we do? They'll send you a picture of you and you guys can sign it and the return postage is already paid for. You've just got to post it back to them. So how do you post it then? You just go to one of the red things. One of the red things. I've literally, I think I've posted once. Or they could just email us and we'll just write our names on the email and reply, fuck. No, we'll do that, seriously. Alright, Lake, there you go, send it in. He says, you guys must be up in my man cave wall. 100% every time I laugh, my hernia pops out.  My hernia. Next question is from Dion T. What's the craziest drug experience you've ever had together? Fuck, well we've said this before. There's been so many. As a couple together.  We were hallucinating aggressively. Then we took another, like, we did 18 caps in the space of seven hours each. And what happens is you get stuck in loops in conversation loops because your short-term memory is literally maybe 30 seconds to one minute. I'm not exaggerating. The conversation would be, what were we just talking about? I don't know, man. And we'd try and work out what we were talking about and then it would just start again. It was fucked. You can't piss, your body starts shaking because the nervous system shuts down. Did you have the same thing where you would take a hit of something and you'd be like, did we just take a hit of something? How many caps we took? We had to start again. We had to have a stopwatch and we'd be like, oh, it's haven't had one for a while. Now look at the stopwatch and go, fuck, we had one like five minutes ago.  Don't do it, to be honest. And also, what else was I going to say? You're 18 and responsible.  I remember just looking at my hand and there was like electricity lines in between all my fingers. If you do enough MD, it's a psychedelic, man. And I was just lying in bed going... Yes.  He's like a demon. It's like exorcist.  It's the worst. But that and many, many more of like, we just couldn't, we just did too many. We couldn't just have one or two.  I reckon, yeah, permanent damage. I can't think...  It's just so...  I remember when it started. I remember when the confusion shit started when you would literally make no sense after MD.  That ends question time.  I'm on my Uber when I was an Uber driver, my Uber account accepting fares. Like a driver. I was driving and he's like, dude. Yeah, I was like, what are you doing? Why are you accepting fares? And Mike was like, man, we've got to work, man. We've got to get to work.   I think I was in the gym. Ask me where the small dumbbells are.  But pretty cool.  Or just don't do too many.  All right, prank call time, eh? No, we have letter opening time. All right, the next segment has been renamed to...  I'm not going to read anything that's on it. Not a thing. I'm just assuming this is mail to us.  Oh, it's a Christmas card, everyone. Let's read the inside. Dear Gary and Judy. That's not a dress.  Oh, it's addressed to a pastor and Mrs. G. Levens. Fuck. Someone's accidentally sent us this. And we're going to read it. I trust that you have had a safe and healthy year. I had a total hip replacement in January. And I'm now almost totally recovered. The travel restrictions have meant that I have had a full year at home, but have taught four courses online and been fully involved in my home church, church's ministry. Have a wonderful Christmas. Much love. Okay. So there you go, Gary and Judy.  And Kay, that's not their address. It's actually our PO box.  It was sent to us. PO box 256. So not our fault. Well, we knew about it. We knew it was not addressed to us. I read it beforehand and I opened it anyway. You did too. I told you.  Isn't it, Matt? Don't you think so?  Does anyone you know do this, Matt? Email.   Old people.  All this is is just a stupid time wasting message for someone to brag about what they've done all year and then say much love at the end. Being very confrontational right now. I'm actually scared.  Shaking a bit. Don't you reckon, Matt?  Yeah, I've got to admit, I think they're a waste of paper. That was not only a waste of our time, but their time too. Very uncomfortable. Killing the environment. Same with wrapping paper, wrapping presents. That is such a... If I got that, put some money in there.    Cut the gremlins.    I like the gremlins. Dude, we're sorry, we're not that... Send us some shit, but make sure it's worthy.  You want to put it on the table? Glory, it must be worthy.  They came alive and who knows where they are now?  You're not seeing the movie. I melted them in the oven. They could have put a lot of effort into it.   Yeah, okay. I'm hateful on the Christmas card. I love the gremlins. They're good. They're part of the table now. Let's all be together forever, everyone.  Give me my hand, man.  Very sticky. Thank you. Sediment. I love that word. Sediment. Sticky, biggy. All right, next segment. And there's the same movie. It's Frank Hall. We're going to give Arnold Fein a rest this week. And we're going to sub in... What's their name? Carl Filton. Carl Filton. Carl Filton. Yeah, that's good. What's a really friendly name? Maybe Margaret Little. And he's a man. His name is Margaret. Can you be a man and name Margaret? Yeah, I think so. And that's the character, that voice I just did then. Who can I call? Chinese restaurant. Boom. Spot on that. Exactly right.  Michael said that. Hey, hey, going. Yeah, hello. Look, I'm just after a pickup order for quite a large number of people. Would you guys be able to help me there? Or are you guys too busy or something?  Yeah, look, I was just going to do a bit of a... Yeah, just a bit of a mixed bag there. And just sort of order some bits and pieces. A little bit of everything. Maybe some rice, some different sorts of dishes. And just sort of get something to cater to everyone's needs, if you know what I mean. Just something so that people can walk past a bit of finger food. Maybe some main courses as well. Maybe some drinks. Lots of rice and stuff like that. So yeah, just something like that if you guys are available for that. Oh, mate, that sounds great. That sounds lovely. Oh my God. You're like reading my mind or something. Yeah, that sounds lovely. Yeah, look, put me down for a couple of those. Do you guys have that Mongolian beef? Yeah. Yeah, look, I might get a couple of them too. A couple of Mongolian beefs. And listen, I got them. Sartae chicken skewers. Do you guys have... Yeah, sartae sauce to those. Like sartae chicken, sartae beef, sartae lamb, sartae king prawn. Yeah. That's great. That's great. I'm loving that. I'm loving these suggestions. Absolutely loving them. Keep them coming. Yeah, so great. So look at this. Look at this. Okay, look, let's do some rice. We'll do the sartae chicken. Mongolian beef. Yeah. Yeah, that's great. It's great to see. Love it. Small business. Supporting it. Oh, look, listen. Let me just have a quick head count here. So there's one, two, three, four, five. Six, seven, eight. And then Sarah's coming later with her brother-in-law. And then Timothy's bringing his two cousins. And then my uncle's coming with his boss. And his two kids are about 15 years old. So trust me, they can eat. They can bring in people coming. Yeah, that's great. So I could bring them all in. Or I can just send someone in to take the order and to take the food bag. So whichever is easier for you guys, do you know what I mean? Yeah. In the restaurant, I'm in the restaurant. And I show you that it's like mini spring roll. Anything. Listen, let's do that. If that's easier, I'll just come in. I'll get in the cabin. I'll come in. And I'll order from the menu there. And I'll do that for you guys. Is that what you're after? Yeah. Yeah, all right. We'll listen. Let's do that. I'll book an Uber and I'll come in. And we can talk face to face. How's that? Yeah, okay. Okay, sounds great, mate. I'll see you shortly. I should be in in about 20 minutes. See you later, mate. Thank you. Yeah, that's great. It's actually absolutely great. Lovely, lovely, mate. Thank you. Yeah, yeah, yeah. Whoa! Whoa! Whoa!  Look how shiny I am from glistening sweat. Yeah, I know. I'm boiling. I was laughing. I was pouring sweat so much. Oh, I do.  That Chinese guy was very tolerant. Yeah, yeah, yeah. He's a nice dude. Oh, we're the best! We're the best! We're the best! We're the best!


T F N N headline news update Welcome folks. We had the down industrial is down 26 Nasdaq down five S&P's flat Bottom line you got a sideways market out here today. You got light volume folks looks like the market They're certainly not waiting for the Fed the Federal Reserve started to meet today Come up with statement tomorrow bottom line is that the the expectation is that the Fed is going to basically stay on hold This is the last Federal Reserve meeting of 2019 and of course because we're coming into election year next year bottom line You know, I don't expect a lot of movement in the Fed either up or down Without a lot of new information coming out whether we are going self or not inside the economy Right now we take a look at the Fed fund future rate Bottom line is that you know as to an additional a probability cut You don't even you get to a one in June of 2020 and that basically is about 32% 35% but that's it So that is saying more like we're gonna have a flat market out here But the market is waiting for though. No doubt is the taft issue on Sunday So we have the Brexit vote on Thursday the Brexit vote on Thursday folks so they're eight hours ahead of us which you can expect Let's see. So yeah, so Thursday Bottom line is that when our markets are open. We're gonna get returns in the UK I expect that's gonna move the metals as well as the currencies right now We had the dollar down buck 95 today 97 449 the dollar is looking to test 97 107 But the way the dollar is actually trading I think it's gonna break that baby. Why because the pound has already broken out The euro looks like it's on the cusp of breaking up The euro has been dead meat in a huge way the euro does start moving after this vote on Thursday You know, it doesn't what we'll see whether it has a lot to do with the European Union or not It definitely does it has to do with the aspect of what are the British gonna make Trade agreements with the European Union. My take is that yeah, they're gonna have to make agreements period everywhere Guess why folks? That's like states. They're all states like right next to each other and in their case They're just countries. They're gonna have to make a deal State tomorrow morning folks come back join us nine o'clock in the morning Larry Pezzavento kicks us off outstanding program Have a great night folks safe night. We look forward to speaking right back here at nine o'clock tomorrow morning


Let's understand about paused and failed flow interviews. So in a previous lesson, I demonstrated you like, if your flow fails, so you will receive an email, the user who last modified, and you can set your email in the Apex exception settings as well, other than that, if you want to see for a failed flow interview, so what you can do, you can search for paused and failed flow interviews. So here you will see two list views. One is for paused and one is for failed. So if you select failed flow interviews, so you will see the list of failed interviews. And here you will see all the information like flow label, flow API, if I expand it, so flow version, then flow type screen flow last modified by last modified data and time, current flow API name, then it is current flow version, right? So this way all these information is available here. So you can just expand these columns and you will be able to view the information. And if you click on this link, so flow builder will be opened with having all error information. So if you run your flow from the UI and you don't receive any error email, so at the time you can just go here, paused and failed flow interviews, search for the list view and you will find all the information available here. So this element is breaking and if you see here, create record, create opportunity, so everything is available here like why it is failing and error message. So this way also you can find your failed interviews. Now, second thing is all paused flow interviews. So for example, if we go here and see like here we have flows, but here pause button is not available on the screen. So what you need to do, you need to search for process automation settings. If you go to process automation settings, so here you will find this checkbox, let users pause flows. If you enable the settings, and you click on save, so here you need to set the default workflow user. So I am just selecting my current system admin user and clicking on save. So this way I enabled that setting so that my flows will be paused now onwards. So I'm refreshing the page and here you can see on both the flows pause button is available, right? So here I'm just providing name and date, moving next. And on this second screen, I'm just clicking on pause. It is asking for the pause reason. So my pause reason is like not having enough information. So that's why I'm pausing and clicking on okay. So you can see this flow interview is paused. So on this account record, this flow is paused. Now, if you want to resume your flow from that screen only, so what you will do, you will search for paused and failed flow interviews. This time, yeah, this all paused flow interviews list view is available by default. So here you can see this flow is paused and every information is available here. And here you can see it is showing current element where this flow is paused. And this is flow version. If we go to write, so this is current flow version, right? So every information is available here. If I click here, so you will see more details like name, this is flow pause interview record. So it is the name, auto number and interview label, then pause reason, paused or failed date. Then current flow information, version type, current element where you pause the flow, then this is flow information, like flow API name, version type, right? So this way every information is available. Now, if you want to resume your flow, so you need to click on resume, it will be resumed automatically.  So if I click here and select the stage, so if I go here, so here you can see there is no opportunity. So if I complete the steps from here, okay, it is showing some error. So let's check what error is there. Okay, we need to go back and we need to click here, select this. Okay, yeah, got it. So actually what is happening for one of the demonstration, I just removed the stage. So that is required field. So what I need to do, first I need to modify this flow. So I'm just going to add it this flow. And here I'm going to add one more field as stage. I'm just clicking on save as then save, activate. Again, I'm going to refresh this page. So I will be pausing the flow again, right? So I selected opportunity name and closed it, clicked on next and pause moving. So I'm just closing these tabs. Now refreshing the space. So I will be having one more entry for the pause, right? So I'm just opening this, okay? So here you can see this is one more record where we pause the flow. So new records will be created every time. And this time I'm clicking on resume. So if you click on resume, so that entry will be removed from paused and failed flow interview list view. Now clicking on qualification, clicking on next, right? So here if we go and refresh this page, so you will see a related opportunity will be there. So here it is. So this way I hope you understood how we can handle paused and failed flow interviews.


Today's topic is foreign currency transactions. And in foreign currency means that you are dealing in foreign currency also. Not buying, selling foreign currency, but your business is such that you involve in currency business. You are importing or exporting, and that you are doing it in dollars, or in feelings, or in yen, or whatever. So if you involve any foreign currency business, then you need to see how they are going to be reported in your home currency. Learning outcome, after going through the students, will be able to understand the foreign currency transaction, how a business can enter into a foreign currency transaction. They will understand the difference in functional currency and presentation currency. Functional currency, both ages may occur business chalrai, buying or selling or a foreign functional currency. Presentation currency, which you have to report, which you have to balance sheet income statement. There will be a position to learn foreign exchange rates to be used to translate the foreign currency. We have to study the rates, which rates we have to use to translate the foreign currency into local currency. They will learn how to calculate loss again on translation of foreign operations. Now, a company can enter in foreign currency transactions through imports or exports. You are selling, exporting, or you are ordering, so you are importing, and you have to pay in dollars or in yen. So that foreign currency, that transaction, you will record. The simple thing is, if you are in Pakistan, then you have to record the transaction in the park rupee. You cannot do this, because the rest of the work is going on in rupees, and when it comes to dollar or pound, then you have to write a dollar or pound there. No, it is not possible. You will have to convert it into a local currency, which is called a functional currency, called a reporting currency. You will have to convert it into that. Putting up a branch, it can also be that you have put up a branch. Now look, the branch is going on the business side. What will they do to you? End of the month or end of the year, they will send you a trial balance. First of all, they are coming to the US dollar. So you have to translate it into the park rupee. Now question is, what rate will be used? How will we translate it? This means that they have to record the transaction in their books, which is in a different currency to their own currency. IS-21 explains the standard accounting practices for translating foreign transactions and foreign operations, and for presenting the exchange difference that right. Obviously, when different rates are used for different items, then your trial balance will be out. The difference will either be lost or gain. And this loss and gain will go straight away in your income statement, because that's how it is. Now, so far, rates are concerned. There is one historic rate, which we call $10,000. First of all, today you have done sales of $10,000. So you have to debit the receivables and credit the sales. Not $10,000. If the current difference is $150, then you have to multiply $10,000 and book the receivable and credit the sales. Now the question is, when is the money coming? When the money is coming, the rate may be different. So you can get more and less. If you are getting more on conversion and on translation, then you can say that we are gaining and if you are getting less, the rate fluctuates. So if you are getting a better rate, then you are getting more profit. And if the rate goes down, then you may lose. Now, it is also known as temporal rate or spot rate. Normally, all transactions are at the same rate and record at the same rate. That is, record at the historic rate. Initially, all transactions will be recorded at the same rate. Then closing rate. That is, when the year ends, when you have to make accounts, then the rate will come at the closing rate. You know that the stock, the foreign currency business, the mint by mint rate is changing. And over the year, there is a big difference. So we have to see that when we have to make a balance sheet or accounts, then what is the rate at that time? Generally, we use that rate for the sake of preparing the accounts. The average rate is also because if you have a complete trial balance, then your income, expense, assets, libraries, equity is also there. So as far as revenue and expense is concerned, it is allowed to use an average rate. Now how does the average rate come out? Normally, this is not the opening plus closing divide by two. This is not the case. If there are 12 months in this, then we take the end of rate of 12 months and then take another rate. But it is allowed by the, it is given in exam, it is really given. Foreign operation is an entity that is a subsidiary associate joint venture or a branch of operation entity. I have told you that it is only in this that you open a branch or you are a subsidiary. So whatever investments you have made there, of course, are in foreign currency. You have to bring it to your books. So to question rise, you have to translate it to bring it to your books. Because it is in a pound or a dollar or a shattering. So you have to convert it into rupees. So you have to use a rate. And that rate will be your closing rate. Functional currency is a currency of primary economic environment in which the entity operates. Where you are doing business, the currency of that country is your functional currency. And presenting currency, presentation currency, in which you have to make accounts, this is also a possibility that your functional currency may be a pound and you are a subsidiary of an American company. So you have to make an American company and send it. Although then the American company will bring your things to their functional currency. So the presented currency is different. And the functional currency is different. Functional means that the place you are working, the currency of that country. And presenting means if you want to present in another currency, if you want to convert the dollar into rupees, you can present it. Another issue is that there are two types of items. One is monetary item where there is cash, bank air, receivables, payables and loans. At closing rate, at the balance sheet rate, you have to translate them into closing rate. And then money comes. Monetary is fixed money. If there is so much dollar, you have to pay so much money instead of this dollar. So for this, you have to use the closing rate. And there is also an issue that when you have recorded, the rate was different. When you are settling it, the rate is different. So again profit or loss, gain or loss you have to record. And then historic rate. The day you have bought it or sold it, non-monetary item in which cash is not certain that you have to pay so much money or dollar, no. These are non-monetary items. Do not translate, but leave it on the balance sheet as original translation at the date the transaction recorded. When you have bought or sold it, the rate of that day and then there is no change. Later it happens that we take it to cost model. That is, we do not change it. But if you use fair value model or you use the revolution model, then there is a different issue. But we assume that we take it to cost model. In case of foreign operation, any gain or loss shown separately item in the equity exchange different reserve. If there is foreign operation, then do not take it in the income statement. Rather, you show it in your balance sheet separately in the equity section. On disposal of foreign operation, any exchange difference should be recycled and made part of the income statement. And if you have closed your operation, when you close it, the loss or gain that is coming will be reported in your income statement. Thank you very much.


Plasma treatment of mulberry silk fabric using a homemade plasma reactor with helium and fluorocarbon gas resulted in hydrophobicity, which was optimised through box per hank and design and exhibited by scanning electron microscopy. This article was authored by Pintu Pandit, Karthik K. Samanta, and M. D. Telly.


There's a practice that I started doing several years ago that has made me a lot more productive than I was before. The practice is to capture, categorize, and calendar. I'm going to teach this to you in this video and as I do, I invite you to think about how you could implement this idea as soon as possible because I do believe it can help you become more productive. And I look forward to hearing from you to know how it went for you. So the first part of the practice is to capture, and this is to write down all the new ideas that come to you, all the new tasks that you think you want to do, and any problems that come to you that you want to solve. New information, new tasks, and new problems that seem important to you rather than try to remember it, write it down. Because our human brains have evolved not to be good at remembering things, but to be good at other things such as recognizing patterns, such as problem solving, such as relating to others, such as improvisation. Those things that we do, improvisation, pattern recognition, solving problems that are especially with regards to other human beings and relating to other human beings, those things we do so much better than any computer, just about any computer that's available now. But even the simplest computer can remember things more accurately than the smartest human being, the simplest computer. So there's actually a famous story about Albert Einstein, I'll share with you briefly, which is a journalist asked Albert Einstein for his phone number. Now remember this, back when Albert Einstein was living and working, the phone number was like if someone asked you for your email address today, it's that common, okay? And Albert Einstein said, wait, let me go look up my phone number. And this was a famous story because Albert Einstein couldn't even be bothered to remember his phone number. Why is that? It's because I believe Albert Einstein knew that we're trying to remember things takes away your conscious energy from using your mind for more creative tasks, problem solving, things like pattern recognition, things like that. Which is why I write down everything too, I try to remember nothing. As another example, and just to finish that story, right, Albert Einstein as we all know was one of the smartest people who ever lived in terms of being creative and solving mathematical problems and physics, creating physical theory, theory and physics and things like that. So if you want to be smarter, like Albert Einstein, write everything down, don't bother to remember anything that you can write down. So in my example, I have two checklists that I look at every single day and I've looked at it for years, every single week, weekday, workday. One is my morning review checklist and one is my end of day checklist. I start my day with a specific list of things that I do to kind of orient myself, orient myself to this day and to start well. And same thing when I end my day, I look at my checklist to end my day well. Now I've been looking at the same checklists now for years. Now I do modify it occasionally as I go, but it's been more or less the same for years and I still look at it every day because I don't bother remembering them. I just go and look at what my current checklist is. Again, I only modify it once every couple of months, so it's more or less the same. And yeah, and it's worked so well for me. So I really ask you, what checklist do you have that you look at throughout your day, throughout your week? I hope you'll have more checklists after this little video here, but really every new idea that comes to you, there's a saying that says, don't believe everything you think just because this, this discovery of an idea came to you doesn't mean that it's important. Distance creates perspective. So if you, if I have a great idea, supposedly great idea has come to you, write it down and sleep on it. Literally come back to it the following day and you'll have more perspective about that idea. Same thing. A new challenge, a new problem arises in your work. It doesn't mean it's the end of the world and when, when again, when we discover something new, a new piece of information, a new task or a new problem, the moment of discovery creates an illusion that it's more important than it actually is. Distance creates perspective. So a new idea comes to you, new task, new problem, you write it down and try to revisit it later, another day, another week, because you'll have more perspective on it. So capture all your ideas and work with them later. That's the first part of this practice is to capture. Now even in the shower, I don't know about you, but I do get some great ideas in the shower or what I think might be great ideas. So what do, and oftentimes by the time I leave the shower, the idea has left, right? Because again, our human brains are not, have not evolved to remember things. It's good at other things. So there's a product that I use called Aqua Notes and I'll put a link in the notes of this video. And it's literally waterproof paper pad, notepad, that I stick on the shower with a pencil, that's waterproof. And a new idea comes to you, I write it down right there on the Aqua Note. So that's an idea again, that's an example again of capturing all of our ideas so that we can work with them later, okay? And in terms of throughout my day, the way I capture it is to use a software called Todoist, T-O-D-O-I-S-T dot com. Todoist can be downloaded to your phone, if you carry your phone with you all the time, or obviously to your computer as well. And it's really fast at syncing immediately when I write down an idea with all my, if I write on my phone, it'll be on my computer immediately as well, and I love using it. And throughout my day, or if I'm on my dog walk, an idea comes to me. Instead of trying to remember it, I write it down in my Todoist. Doesn't matter if you use Todoist or something else, the key is to write it down so that you can then go on to the next stage of this practice, which is to categorize, to categorize. And to categorize, I recommend that you do it at least once a day. I basically do my categorizing twice a day. Categorizing the idea is simple. You have collected all these ideas, right? Now what do you do? Do you just let them gather dust? No. You categorize them into the proper project in your life or in your work on a daily basis. So each day, you may collect, I don't know, two ideas, five ideas, 10 ideas, 20 ideas. I don't know how many ideas come to you or problems that you want to solve. But however many ideas, take a moment, a pause either at the beginning of the day or at the end of the day or both, which is what I do, to take those ideas you've collected and put them into the proper project of your life. So this does require that you name the projects in your, I'm just going to say work, but you could apply this to your life as well. But you name the various projects in your work. So maybe you have marketing, maybe you have client services, maybe you have administration, for example. So those are three main projects. And so when an idea comes to you for marketing, can you write it down? And at the end of the day, when you're categorizing your ideas, you basically move it from the inbox of your ideas to the right project. So marketing idea, then you move it into the marketing project so that you can go on to the next stage, which is calendaring, which is that every project in your work ought to have a space in your calendar so that no project falls through the cracks. So for example, if you never put on your schedule, work on your marketing, does your marketing work itself? Probably not. So I really recommend that you put on your calendar time for the various projects that are important for your work. For example, I have time set aside each week to make these videos. Otherwise, these videos aren't going to make themselves, right? And I also have time set aside to upload these videos and share them. Otherwise, these videos, even if I make the video, it's not going to share itself, right? So does that make sense? So I really recommend that you categorize the items once or twice a day after you've collected them. And then once you've categorized them, then you don't have to think about them anymore. You don't have to worry about them because they're in the right categories. And then if you calendar in your projects, and I use Google Calendar, which is a free, wonderful, free calendaring software that's easy to use and it's on the web, it's don't have to download anything. Although there is also a free smartphone app that you can download for Google Calendar. I use Google Calendar. And what's nice about using something like Google Calendar is that you can easily make an event, recur, repeat itself. So for example, I have Wednesday afternoons. Every Wednesday afternoon, I have record videos for the following week. And so that's just a repeating event. That's a two hour repeating appointment that I have with myself. So that I make sure that that's there. And if a client wants to schedule time with me, it's a great. I have time to talk with you except on Wednesday afternoons. And of course, I have other things scheduled for myself. In the future video, I'll actually show you how I manage my calendar. But in this video, I just want to encourage you to capture all your ideas and challenges and tasks every single day as you go through the day. And then don't forget to categorize them once or twice a day. And then don't forget to calendar in your categories for the various projects of your work so that basically all your ideas, essentially, are going to be done because they're in the calendar. But the calendar isn't going to be cluttered up with each individual idea because that'd be too much to type in. But the calendar will basically show marketing Wednesday afternoons or administration Friday mornings or whatever it is. So that when it comes to Friday morning and it says administration on your calendar, you then open up wherever you categorize those ideas for administration, whether it's in your to-do list projects or whether it's in a paper folder where you collect all your ideas or whether it's not a document on the computer. Does that make sense? Capture, categorize, and then calendar. So the other thing that I want to mention is that, or the thing I want to repeat and to encourage you to remember is that when an idea comes to you, this is the reason why so many people feel anxious, overwhelmed, is that they just, idea comes to them. Again, there's the illusion of importance when an idea first comes to you or when a problem first presents itself, the illusion of momentary importance. And because people don't realize there's that illusion, they think it's important, and so therefore they pursue too many shiny new objects, they pursue too many new ideas in the moment or they try to solve problems right in the moment when that problem takes longer than a minute to solve. And I do have to say, though, when a new idea comes to me, I capture it. And when I'm doing my categorization once or twice a day, if it says to categorize a particular thing and I know that that thing is going to be so quick to do, so easy to do, I do it right then and there. But if that thing takes longer than one minute to do, then I categorize it into the proper project, into the proper place on my to-do list software so that when it comes time for that project each week, I take out my to-do list project and I work on that project. So don't believe everything you think, write it down and then categorize it once or twice a day and then so that at the proper time in your calendar, you can work on that project. If you do this, you will find yourself being more relaxed and yet having more focus because you're no longer slowing down your brain to try to remember things and you're no longer feeling hurried and sort of anxious by pursuing every new idea that comes to you that seems important, but you're relaxed and you're calm and you're focused knowing that any idea can present itself to you. You'll simply write it down if it seems like a good idea and then you'll revisit it at the right time when it's in your calendar to work on that particular category. So I look forward to hearing if you have any questions about this and how you're implementing it for yourself.


Hello, I'm Sardin Jones of the Merlin Army National Guard, Motorcycle Safety in COIC. And on the behalf of the Merlin Army National Guard, we would like to take this opportunity to remind everyone, May is the Motorcycle Safety Awareness Month. So if you ride a motorcycle, please remember to wear your personal protective gear and or equipment. If you're in the military, it's not only the regulation, but it could save your life. So thank you, and ride safe.


Hello again, everybody. For those of you who don't know me yet, my name is Elizabeth Sweeney, and I'm a product manager on the web platform team in Chrome. I'm excited to talk with you all today about the latest and greatest in our speed tooling. I'll be sharing some updates as far as how we think about measuring user experience, including metrics updates and our new Core Web Vitals initiative, as well as making sure that we're privy to all of the newest features, products, and updates to our developer tooling as far as speed measurement is concerned. So let's dive in. Well, I know we've heard it before. It is worth reiterating why metrics change. Well, ultimately, it's because our understanding of how to best measure user experience evolves over time as we learn more and work through technical hurdles. We need to make sure that our metrics and tooling are updated to reflect the latest in our learnings. Fundamentally, we view it as mission critical to give you the most accurate and effective mechanisms by which to optimize your site's experience and help you achieve your goals. And that doesn't just mean for one of your users or a few. We want to make sure that as many users as possible, regardless of what network they are on or what hardware they're using, are in the bucket of users that want to come back to your site again and again. And that brings us to the impetus behind Core Web Vitals. We have long been espousing performance and user experience quality, because we believe that good site performance leads to better outcomes for users, businesses, developers, and for the web in general. The Core Web Vitals initiative aims to bring together a more cohesive picture of web performance so that there is a better shared understanding of what should be prioritized first. Let's take a moment to review the metrics themselves. Largest Contentful Paint, LCP, is a measurement of perceived loading experience. It marks the point during page load when the primary or largest content element has loaded and is visible to the user within the viewport. It's an important complement to First Contentful Paint, FCP, which only captures the very beginning of the loading experience. LCP provides a signal about how quickly a user is actually able to see the content of the page. To provide a good user experience, sites should strive to have largest Contentful Paint occur within the first 2.5 seconds of the page starting to load. To ensure you're hitting this target for most of your users, a good threshold to measure is the 75th percentile of page floats segmented across mobile and desktop devices. First Input Delay, FID, measures the time from when a user first interacts with a page, so they're clicking on something, tapping a button, that kind of thing, to the time when the browser is actually able to respond to that interaction. To provide a good user experience for FID, sites should strive to have a First Input Delay of less than 100 milliseconds. To ensure you're hitting this target for most of your users, a good threshold to measure, again, is the 75th percentile of page loads. Given that FID can only be measured in the field with real users, we wanna make sure that you have a way to locally debug and optimize FID in the lab. That's where total blocking time, TBT, comes in. TBT quantifies load responsiveness, measuring the total amount of time when the main thread is blocked long enough to prevent input responsiveness. So, TBT measures the total amount of time between first Contentful Paint and time to Interactive. So, in short, you should definitely make sure that you're leveraging the signals that you're getting from TBT in the lab to optimize for FID in the field. Cumulative Layout Shift, CLS, is a measurement of visual stability. It quantifies how much a page's content visually shifts around. A low CLS score is a signal to developers that their users aren't experiencing undue content shifts. A CLS score below 0.1 is considered good. CLS in a lab environment is measured through the end of a page load, whereas in the field, you can measure CLS up to the first user interaction or including all user input. So that was a quick overview, but it's important to remember that our goal is to have the vast majority of our users served with fast, interactive, stable experiences. To that end, Core Web Vitals uses the 75th percentile value of all page views in the field to evaluate against these thresholds. So in other words, if at least 75% of page views to a site meet the good threshold, then the site is classified as having a good performance for that metric.  The 75th percentile is used to evaluate all of them. As I mentioned before, our ability to measure user experience quality is always improving. We expect to update Core Web Vitals on an annual basis and provide regular updates on the future candidates, motivation, and implementation status. Looking ahead towards 2021, the Core Web Vitals will be refreshed to ensure that it reflects the latest in our learnings, and this includes adjustments to the set of metrics as well as the thresholds. Let's do a quick refresher on the value of combining both lab and field signals together to diagnose, optimize, and monitor your site's performance. Lab data, which is synthetically collected in a testing environment, is critical for tracking down bugs and diagnosing issues because it is reproducible and has an immediate feedback loop. Field data allows you to understand what real world users are experiencing, conditions that are impossible to simulate in the lab. The real world's messy. I mean, there's permutations of devices, there's network configurations, cache conditions, the list is long. Either set of metrics taken in isolation aren't nearly as powerful as when they're combined. And that's why we try to provide you with ample coverage for both lab and field tools. We have the tools that focus on providing you with information about what real users are experiencing, field tools, such as the Chrome User Experience Report, Search Console, and the new Web Vitals extension. And then we have our lab tools as well, coming in to provide you with mechanisms to see what needs improvement before a user ever even sees your page and it gives you a reproducible environment to debug and optimize. Those are tools like Chrome Dev Tools and Lighthouse. PageSpeed Insights is a great place to start to give you a pulse on your Core Web Vitals performance in both the field and in the lab because it leverages crux and Lighthouse under the hood. Given that the Core Web Vitals initiative aims to help folks know what should be prioritized first, we wanted to make sure you had full support and tooling coverage for LCP, FID, and CLS. Core Web Vitals are now in all of your favorite developer tools and there are more than what is even listed here. And that includes a new Web Vitals library and a bunch of ecosystem tools that have already adopted them. You're able to measure your Core Web Vitals for a specific page, for your origin, locally in the lab, and from real users in the field. And as I mentioned before, Total Blocking Time, TBT, it's a proxy metric for FID that allows you to debug and improve your interactivity in the lab, which is why it's listed here in the FID column. Before we go over all of the latest updates in each tool, I wanted to make sure that you had all of our tools mapped in a workflow for Core Web Vitals. Which tools do what? Where do I go first? As I said before, a good place to start to get a general pulse is PageSpeed Insights. But all of our tools have a really critical role to play. Using Search Console allows you to see across your entire site and identify which types of pages need improvement. Then you can diagnose and optimize locally with Lighthouse and Chrome DevTools. We have some really new capabilities, by the way. I'm excited to share with you in a moment. And then you can prevent regressions with Lighthouse CI and create a custom dashboard to monitor your site with crux. Along the entire journey, you can turn to web.dev for guidance. All right, let's get into the tool updates themselves. Lighthouse just announced v6 last month, which has new metrics, including Core Web Vitals, new audits, and a new performance score. Let's start with the updates to the perf score. On a high level, we want to make sure that you can get a sense of your loading performance, interactivity, and layout predictability. The metrics and the weights of those metrics that formulate the top-level score are intended to give you a balanced view of your user experience against critical dimensions of quality. While three new metrics have been added, the Core Web Vitals metrics, three old ones have been removed, first meaningful paint, first CPU idle, and max potential FID. These removals are due to considerations like metric variability, as well as simply having newer metrics that offer better reflections of the part of the user experience that we're trying to measure with that metric. There are also improvements to the weights based on user feedback. For instance, reduction of time to interactive's weight in the final scoring calculation is in direct response to user feedback about variability and inconsistencies in metric optimizations correlating with improvements to the user experience. However, it is still a valuable signal to understand when a page is fully interactive, that's why we still keep it. TBT serves as a nice complement to TTI so that together you're able to more effectively optimize for user interactivity. There's also a super nifty scoring calculator to help explore the performance score. The calculator gives you a comparison between V5 and V6 scores as well. It's not shown here, but it's in the tool. And when you run an audit with Lighthouse 6.0, the report comes with a link to the calculator with your results pre-populated. So I highly recommend you check it out. Lighthouse V6 also offers quite a few new audits. These are with a focus on JavaScript analysis and accessibility. You can now easily trace how much unused code is being shipped with your application, as well as making sure that you're providing audits to check that screen readers and other assistive technologies have all of the information they need about the behavior and purpose of controls on your web page to serve users well. All of the products that Lighthouse powers are updated to reflect the latest version, including Lighthouse CI, which now enables you to easily measure your core web vitals on pull requests before they're merged and deployed. PageSpeed Insights PSI reports on the lab and field performance of a page on both mobile and desktop devices. The tool provides an overview of how real world users are experiencing the page that's powered by crux and a set of actionable recommendations on how a site owner can improve page experience that's provided by Lighthouse. PageSpeed Insights and the PSI API have also been upgraded to use Lighthouse 6.0 under the hood and now support measuring core web vitals in both the lab and field sections of the report. So core web vitals are annotated with the blue ribbon that you see here. From the crux data set, you'll be able to see whether or not 75% of your loads are hitting the core web vitals thresholds for each metric in the field for both your page and for your origin. Then you can take a look at your lab data from Lighthouse to see whether or not you are hitting the core web vitals thresholds for each metric in a synthetic testing environment. This helps to guide you towards actionable opportunities to improve your page's performance. Now, the new core web vitals report in Search Console helps you to identify groups of pages across your site that require attention. And this is also based on real-world field data from crux. URL performance is grouped by status, metric type, and URL group, which is basically groups of similar web pages. The report is based on the three core web vitals metrics and it's a great way to identify pages that need attention on your site. There are many, many cool new things in DevTools but I'm gonna focus on just two of them right now that are related to core web vitals support. First is the capacity to now debug interaction readiness with total blocking time in the footer. The total blocking time TBT metric, again the proxy for first input delay, is now shown in the footer of the Chrome DevTools performance panel when you measure page performance. The performance panel has a new experience section that can help you detect unexpected layout shifts. This is helpful for finding and fixing visual instability issues on your page that contribute to cumulative layout shift. So you select a layout shift to view its details in the summary tab and to visualize where the shift itself occurred, hover over the moved from and moved to fields. And for more information on everything that's new in DevTools, see that what's new in DevTools Chrome 84 link that's here. The Chrome UX report crux is a public data set of real user experience data on millions of websites. We just hit over seven million, so that's awesome. It measures field versions of all of the Core Web Vitals. Even if you don't have room on your site, crux can provide a quick and easy way to assess your Core Web Vitals. The newly redesigned crux dashboard allows you to easily track an origin's performance over time. And now you can use it to monitor the distributions of all of your Core Web Vitals metrics. To get started with the dashboard, you can check out the tutorial on web.dev. We've also introduced this new Core Web Vitals landing page to make it even easier to see how your site is performing at a glance. There is also a new crux API for you to use built from the ground up to provide developers with simple, fast and comprehensive access to field-based experience data. Developers can query for an origin or a URL and segment results based on different form factors. The API updates daily and summarizes the previous 28 days worth of data, including your Core Web Vitals performance. We're excited to integrate more features over time to enable new ways to explore the data and discover insights about the state of user experiences. Web.dev is your go-to place for guidance on web development. It also now sports the canonical page for information about web vitals. The Web.dev Measure tool also allows you to measure the performance of your page over time and it provides a prioritized list of guides and code labs on how to improve. Its measurement is powered by PageSpeed Insights, which has Lighthouse 6.0 under the hood and fully supports the Core Web Vitals metrics as you can see here. There are also a slew of other amazing tools to help you with measuring, optimizing, and monitoring your Core Web Vitals. The Web Vitals extension measures the three Core Web Vitals metrics in real time for desktop in Google Chrome. This is helpful for catching issues early on during your development workflow and as a diagnostic tool to assess performance of Core Web Vitals as you browse the web. The extension is now available to install from the Chrome Web Store. The Web Vitals library is a tiny modular library for measuring Web Vitals metrics on real users in a way that accurately matches how they're measured from Chrome and reported to other Google tools. The library supports all of the Core Web Vitals as well as other field vitals. SiteKit, Google's official WordPress plugin, allows you to get insights about how people find and use your site, how to improve, monetize your content directly in your WordPress dashboard. They've also just updated to ensure that you know how you're performing against Core Web Vitals. As I mentioned earlier too, we're so excited to have so many amazing ecosystem players and production monitoring solutions already implementing support for Core Web Vitals. Honestly, we're delighted. And thank you so much for your amazing work. It's really cool. And this is a long list of links, but I'll make sure to tweet them as well so that you can click through them more easily.  And with that, I'm just gonna give you a huge thank you. Really appreciate your time.


Hey, Psych2Goers. When something bad happens, it can sometimes take us a while to get over the pain and feel okay again. That's why it's so important for us to let go and allow our psychological wounds to finally heal. But like a lot of things in life, healing from past trauma is often easier said than done. A lot of people mistakenly believe that it's better to just keep all those feelings shoved deep down inside of ourselves. But no matter how good you think that you are at denying your problems, unhealed trauma can still have a lot of devastating effects on our lives, even in the present day. Here are eight psychology-backed signs that your unhealed trauma is affecting your relationships. Number one, you feel drawn to people who are bad for you. What we look for in our partners and our friends is a reflection of how we feel about ourselves and what we think we deserve. But if someone has traumatized you enough in the past to have you questioning your value and thinking that you did something to deserve the horrible way that they treated you, then it's likely to make you more drawn to the same kind of people again who treat you badly. Number two, you're always looking for the first sign of trouble. Ever heard the phrase, constantly waiting for the other shoe to drop? If you're still struggling with unhealed trauma from the past, then it's a feeling you'll no doubt be familiar with. In all your relationships, be it romantic, familial, or platonic, you're always looking for the first sign of trouble. Why? Because toxic relationships don't always start out that way. And if you've already fallen victim to it once, you'll constantly be on the lookout for signs or risks of it happening again. Number three, you have a hard time trusting others. Another sign you may still be struggling with unhealed trauma that's affecting your present relationships is if you find it hard to trust even the people you're closest to.  You do everything yourself if you can help it because you don't wanna depend on anyone else. You keep your secrets to yourself and you don't show anyone the depth of your true feelings, which brings us to our next point. Number four, you struggle with emotional intimacy. Similar to the earlier point, not only do you have trouble trusting people enough to let them in, you keep them at an emotional distance too. And of course, you're not to blame for this. You've probably been hurt, manipulated, and betrayed by someone you once cared about deeply in the past. But until you make peace with that trauma, it's always going to keep you from making meaningful emotional connections with those around you. Number five, you struggle with physical intimacy. It's also common for people with unhealed trauma to struggle with physical intimacy just as much as emotional intimacy. Why? Because they go hand in hand. Hugging, kissing, hand holding, and other acts of physical affection are all invitations for someone to enter into your personal space and get closer to you. And for people who still haven't healed from the pain of their past, this can all seem too scary or too difficult to do. Number six, you socially withdraw at times. One of the most telling signs that someone is still struggling with the trauma of their past is if they become socially withdrawn at times. They might not want to go out as much or spend as much time with their friends as they used to. They might also seem to be losing interest in their hobbies, especially if it requires social contact. Sometimes they might even go days without a single text, chat, phone call, or social media update. Number seven, you sabotage your own relationships. There's an irony to being in a toxic relationship. Again, it doesn't always start out that way and most people stay for as long as they do because they're either still waiting for things to get better or they've gotten very good at convincing themselves that everything is fine. But the problem with that is you might start to internalize that mindset and subconsciously sabotage your own relationships. You expect every relationship from now on to fail and so the moment you enter a conflict or a difficulty, you don't bother to fix things because you feel it would be useless. And number eight, you can't let yourself be happy. To be happy now seems like an uncomfortable and unfamiliar feeling to those struggling with past trauma and to have genuine love, friendship and a healthy positive relationship seems almost too good to be true.  Everyone deserves to be happy and whatever the cause of your trauma or however long ago it might've been, know that help is always available. So if you relate to any of the signs we've mentioned here, if you still have unhealed trauma that's hurting you and your relationship, please do not hesitate to reach out to a mental healthcare professional today and get help. Did you find this video valuable? Tell us in the comments below. Please like and share it with friends that might find use in this video too. Make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. Thank you for watching, see you next time.


Joe Kazade's heart felt message to his brother. Joe Kazade recently took to his social media to pen down a touching message to his brother, Chris Kazade who passed away a few days ago. Chris who left South Africa to attend Forbes 30 under 30 in Botswana was reportedly gunned down to death in Congo. Many of his fans and other celebrities took to the comment section to pen down their condolences to him. According to reports, he was allegedly shot and killed in Congo. However, Joe is still mourning as he pays tribute to him for breaking boundaries in the media industry and making a name for himself.  From the south where we saw some of the hardest struggles as foreign kids, you rise up like it was home. Kazade what will be my career without you my bro? Few days ago we were supposed to go out for a drink and plan our new venture and when I couldn't make it, wow you were so disappointed but now I understand Chris. He said he is heartbroken that he got killed back at home where he was supposed to be safe.  I am so sorry my gee I am sorry that our own killed you at home where you were supposed to be safe. I am sorry that we weren't there to protect you.