The story you are about to hear is true. Only the names have been changed to protect the innocent. Fatima cigarettes. Best of all, long cigarettes brings you dragnet.  You're assigned to robbery detail. Sixteen persons have been robbed and beaten senseless. The victims describe the assailant as a tall, beautiful woman. Your job, stopper. If you want a long cigarette, smoke the best of all long cigarettes. Smoke Fatima. Fatima is the long cigarette which contains the finest Turkish and domestic tobaccos superbly blended to make Fatima extra mild. And that's why Fatima has a much different, much better flavor and aroma than any other long cigarette. That's why Fatima has more than doubled its smokers coast to coast. So, if you want a long cigarette, smoke the best of all long cigarettes. Smoke Fatima. Ladies and gentlemen, next week marks the beginning of National Crime Prevention Week sponsored by your local police department. These seven days are set aside to call your attention to the fact that your police officer to better ensure the safety of your community relies on the cooperation of the individual citizen. We feel that crime prevention should be observed, not seven, but 365 days a year. Dragnet, the documented drama of an actual crime. For the next 30 minutes in cooperation with the Los Angeles Police Department, you will travel step by step on the side of the law through an actual case from official police files. From beginning to end, from crime to punishment, Dragnet is the story of your police force in action. It was Wednesday, October 3rd. It was warm in Los Angeles. We were working a night watch out of robbery detail. My partner's Ben Romero, the boss of Stad Brown Chief of Detectives. My name's Friday. We were on the way over from the city hall, and it was 6.55 p.m. when we got to the county hospital. Ward 9800, room 12. This way, gentlemen. The third, Ben. Thank you. Here we are. Please try not to excite him, Sergeant. He's had a pretty hard time. Yes, ma'am. Thank you. Is it as brief as possible? We will. Thank you. Mr. Maloney, how are you feeling? That's so good. You fellas, doctors? No, sir. Police officers. This is Sergeant Romero. My name's Friday, robbery detail. Oh, find out anything yet? Still checking, Mr. Maloney. We'd like to have you tell us exactly what happened that night before that. No, she sure had me fooled. That's all I can say. You're not the first 15 others ahead of you. Would you tell us what happened? Well, I left the shop a little after midnight, and I started to drive home out Central Avenue. You work at Maloney's steakhouse down on South Commercial, isn't that right? Yes, and my uncle owns the place. His name's Jay Brown Maloney. He knows a lot of cops, you know him? We met him this afternoon. Could you tell us what happened after you left work? Well, I started to drive home out Central Avenue. I guess it must have been around 18th Street. Would you push that pillow up a little bit? Yes, sir. I'll get it here. Thanks. I pulled up for the arterial. I saw this gal standing on the corner. She was hitchhiking. Do you remember what she looked like? How she was dressed? You know, kind of flashy, but nice clothes. Good looking, dame. Tall, long blonde hair. Beautiful eyes. You're sure about the color of her hair? Yeah, it was blonde. And you offered her a ride? I didn't think there was anything wrong in it. I'm a married man, you know. I didn't think there was anything wrong. And what happened then? Well, she got in a car and we drove off. We talked a while and then she pulled a gun on me. She told me to drive up an alley. Where was that? Do you remember? Around 32nd Street and 32nd is Central. Then what? She took my wallet, washed car keys, everything I had. And she made me get out of the car, lay down on the street. I felt a shove back gun again. Can you fix that pillow? Yeah, you bet. Just lie still here. There you are. I felt a shove back gun against her and she pulled the trigger, I guess. That's all I remember. You don't recall her slugging you? Must have happened after she shot me. Her face looks pretty bad, huh? You'll be all right, Mr. Maloney. You think you would recognize the girl if you saw her again? I sure would. Nice looking, you know. Tall, blonde, beautiful shape. Doesn't figure, does it? What's that? She's made more money on the stage than she would roll in guys like me. Must be crazy. Maybe. Would you look at these mug shots, Mr. Maloney, and see if any of these look like her? Let's see. Here you are. No. This one? No. What about this one here? No, let's see. No. All right. How about this one? She was better looking. Here's the last one. I don't know. This might be her. Her hair was fixed right. Maybe a little more makeup. I'm not sure. All right, Mr. Maloney. Thank you. We'll be back to seeing the deer, sir, when you're feeling better. Okay. Say, my name won't be in the papers, will it? No, sir, not unless you give it to him. I was just wondering if a wife might not understand giving a girl a ride, you know. Yes, sir, we know. Thank you, Mr. Maloney. We'll be checking back with you later on. Okay, officer, I hope you get a line on that dame. We're going to try. Goodbye. I messed up, didn't I? Yeah. That dame's got some other motive besides money. Psycho. Some kind of a sadist man, yeah. Find out what you wanted, Sergeant. Yes, we did. Thanks, nurse. What did the doctor say about Maloney? Is he going to be all right? Well, he had a severe beating, but he'll get over that all right. It's the bullet wound in the back. You'll recover, won't he? The bullet shattered part of the spinal cord. There was nothing the doctor could do. Yeah? Paraplegio. You'll never walk again. We left the county hospital, went back to the office, and got out a local broadcast for the woman whose mug shot Maloney had partially identified. Her name was Beverly Allen. She had a record of three arrests and one conviction of 240 PC and salt and battery. After we checked in the office, we went across the street to the crime lab. Lee Jones had already examined the bullet taken from Maloney's spine and the cartridge casing found at the scene of the shooting. Both of them bore the same markings as those which had wounded the two previous victims. From the striations, the gun had been previously identified as a 45 Colt. Maloney's car was examined. We found nothing. We went back to the city hall and checked into the stats office. It was 8.35 p.m. Hi, Ethel. Make that run for us here. Just a minute, Sergeant. How you coming, Ethel? Fine. Here. Same old run. About seven years on this one. Yeah, that's right. Did you get any more names? No, thank you. Let me check the list for you. All right. Why, the names and DR numbers on occasion, women. Five feet to five feet eight, 115 to 130 pounds, 20 to 30 years, blonde or blue net, a salt and battery, a mole. Hitchhikes, rides, and robs drivers uses a gun. Yeah, that's it. Here's what the machine turned out, 19 of them. Good. Here are the names. The DR numbers opposite each one. Fine. Very new name. Any more in the last time? Anything else for the night? No, that's it for now. Let's go. Bad start. How's that? 17 of these names we checked and cleared already. And the other two? One's Catherine Collins. The other one's Beverly Allen. She might tie him. We've got nothing else to go on. You want to get to the record bureau and pull the packages on these two names? Yeah, okay. I'll check Robert and see if we have any calls. All right, Joe. Okay. Hi, Kevin. Any calls for us? Just one. Bad Brown wants to see you. Oh, bad mood. Kind of. He wants me too. Let's go. Fella Maloney, tell you anything? Nothing to help much. Same old story. No reports on that broadcast we put out for that Beverly Allen? Not yet. No. Are you banking on it? It's the first lead in 16 nights. Here we are. Walker, Rodney, come in. How are you, boss? Sit down. Take a look. Woman bandit gets 16th victim. Beautiful hold-up queen, Rob's, chutes, restaurant worker. Yeah. And the editorial page, too. Something else. I'll open the chief. Here, letter from the downtown citizens committee. Another one, civic club. They all want answers.  We've got two other teams besides Friday and Romero work in the case. Special squad from Metropolitan Division. They're on it, too. I don't care what we've done. We've got to do more. 16 nights, 16 robberies, and three shootings. Three victims still in the hospital. When do we blow the whistle on her? We've checked out every possible lead, chief. We've got to want out on one suspect. We're checking out another one. Talk to that man Maloney when she got last night. What did he tell you? More than the other 15 that she took. Descriptions still don't match in one respect. How do you mean? Well, in 10 of the 16 cases we've had reported, the victims tagged the girl hitchhiker as a blonde, long hair. Four of them say she was a brunette with a short hairdo. Two of them tell us the girl had red hair, long. She's using wigs, that's what we figured. Checked every place in town where she could have rented or bought them, no leads. What about some of the bigger supply houses out of town? We've started in checking them. It'll take a little time. Then you've got practically nothing on the woman. Same gun, 45 Colt. Lee Jones examined the bullet they took out of Maloney's spine. How's he doing? Not good. The bullet smashed his spinal cord. His legs are paralyzed. When do we stop her? Ah? Romero? Hi, chief. Captain. What have you got? Both the packages are on two possibles in this woman holdup thing. It's no good, Joe. Why not? What about that Alan Dean? Jill in Kansas City? I called him. Been in for a month. And the other one? Catherine Collins. I checked Seattle. Been in the hospital up there for the past three months in TB ward. Where does that leave you, Friday? Right back where we started. No leads and no suspects. All right, Walker. Starting tonight, we cover every street and alley in the central area until we get that woman. We'll order up more men and more detectives from the metropolitan vision. Right, chief. Get out more decoy cars. Now, the area covered from sundown till sunrise until further notice. Get that woman. Right. Come on, Joe. Yeah. Hot shot. I get it. Let's go. Name on his driver's license said William Gillespie. We found him 50 feet from the corner of Gatewood Alley and Cameron Street.  There was a single bullet wound in his left shoulder. It was conscious when we arrived. Chief detectives Brown, Captain Walker, and Ben checked the area for physical evidence. I spoke briefly with the victim before he was placed on a stretcher and carried to the ambulance on the way he lapsed into unconsciousness. I went over to where Ben was standing with Chief Brown and Captain Walker. Take a look, Joe. Captain found over there near the lamppost. Yeah. 45 shell casing, same as the others. How's Gillespie, Friday? Doc says he'll be all right. Badly beaten. 15. She really works him over.  What makes a man do it? William Gillespie was taken to Georgia Street receiving hospital. The shell casing which we had found at the scene was taken to Lee Jones at the crime lab for examination. It compared with the others. Jones confirmed that the markings on the bullet which had wounded Gillespie matched those on the bullet which had been taken from Maloney's back. Both bullets had been fired from the same gun. The dragnet operation for the woman bandit went on. The men in the special detail covered every street and alley in the central area from 8 p.m. to 6 a.m. the following morning. During the next five days, 11 suspects were picked up and brought in for questioning and released after the victims failed to identify any of them. Well, at least we got her stopped temporarily. She hasn't pulled a caper for almost a week. Yeah, it doesn't bring us any closer to her. I don't know about you, but it's got me beat. 17 jobs and she's as free today as she was before she started. Joe, Ben, what'd you find? Nothing. The last four women we questioned were clear. What about the other men on the case, Ed? Did they get anything? Thanks to an old sinner down at the record bureau, being in a minute. They've been out talking to some of the victims again. Tough one. What are you thinking? How about a composite picture? Are we gonna have to work with? Artists in the crime lab is working up a couple of sketches now. A lot of guesswork. What about the descriptions of the clothes a girl wears? Anything there we could start on? No, other than the fact that she wears flashy clothes. Hi, Olson. Hi. Any luck? Not much. One of the victims had a very good idea what the game looked like. It's all good looking. Nice figure, that's all. Nothing out of the ordinary, huh? I'll tell them the same kind of unusual voice. Soft, low. That's about all they can remember, girls. Not much here. She's been describing three different outfits, is that right? Yeah, green dress with a pink coat, white dress, dark blue jacket, bright red sweater and a brown skirt. These carries a dark brown alligator handbag. Shoes to match. No hand. Not much of a wardrobe, is it? Maybe that's why she took up robbery. Now look, let's get on this thing. We've been chasing this woman for almost a month now and she's still got the run of the town. How long is it gonna take us? If we only had a lead that was worse on... Find it, it's there someplace. I've never reached a thief yet without digging for him. I'll get it. Robbery Olson. Yeah, right, Indy. I'll tell him. Anderson and Burglar, Joe, wants to see you in bed. Thanks. Captain. That's all. Come on, Ben. Yeah. I'd like a day off, wouldn't you? We'll get one when we get this day. Right, Ed. This thing isn't doing much for the skipper. It's not doing much for our time off either, is it? That fire department's got the racket. 24 hours on, 24 on. Sometimes I get three days off in a row. That's what you keep telling me. Here we are. Joe, Ben. Andy, what do you got? Checking back on a job out in Hollywood. I heard you were having troubles, came across this thing, thought it might help you out. What's that, Ann? One of the picture studios had a burglary about a month ago. The thief got in the wardrobe department, then next door in a makeup. Mm-hmm. Yeah, let's see. Here's some of the stuff taken. Dress, coat. Oh, here you can read it. Okay. Thanks. Mm-hmm. Red sweater, brown skirt. I look down here, Joe. Right. Right here. Took two makeup kits and four wigs. Two blondes, one redhead, one brunette. That's it. Any leads on this job? Not so far, no. We got one thing to go on a single footprint size nine. Hmm. Pretty large size for a woman. I didn't say it was a woman. Print was made by a man's shoe. You are listening to drag nets. Authentic stories of your police force in action. It's wise to smoke extra mild Fatima. Fatima. Those words are echoing across the country. Yes, Fatima has more than doubled its sales because Fatima smokers are telling their friends it's wise to smoke extra mild Fatima. And why? Because Fatima contains the finest Turkish and domestic tobaccos superbly blended to make Fatima extra mild. So for a much different, much better flavor and aroma, smoke Fatima. One of the most popular misconceptions of the working detective is offered by the fiction writers is the picture of a man with amazing talents for detecting evidence, analyzing human behavior and motives and then almost as if by magic fitting all the pieces together to form the solution to the crime. The real life picture is a little different. The working detective has a job. In a sense, it's a practical and down-to-earth job as baking bread or practicing law. It's his job to protect citizens and apprehend criminals and that's a job he doesn't do alone. To assist him in collecting and analyzing evidence, he has the aid of the crime laboratory. To help him identify oddities and suspects or possible suspects, he has the record bureau, latent fingerprints, the statistician's office, the ballistics department, a battery of men and machines to aid him in reaching conclusions based on fact. Tuesday, October 9th, 9 p.m. For the past eight hours, Thaxter and Olson from robbery and ben and I had been requesting all of the 16 victims of the woman bandit. We asked them one question. Could their assailant possibly have been a man dressed as a woman? The majority didn't think so. Those that did weren't very sure. We followed the lead through. At 9 p.m. 25 p.m. we checked in and headed down the hall for the stats office. Do you think it was a man dressed as a woman? I don't know. One male footprint, pretty slim odds. Maybe the machines here can tell us. Hello, Sergeant. Back again, Ethel. Can you make a run for us tonight? 9.25. Sure, I can, sir. Here's a dope right here. I'm going to try another angle. Yeah. See, male percussions. About 5 feet 8 or 9, 230, 235 pounds, feminine features, size 9 shoe, impersonating women, robbery, and assault. That's it. Mm-hmm. Arm 45 automatic. M.O. Hikes, rides, and robs drivers. How soon do you think you can have a force? Really? I'm going to make the run on the coal lighter. I have to punch up the master first with all this information and let the machine work the cards. I don't think I'll have it for you much before 11, all right? Fine, yeah. We'll check back a little before 11, then, huh? You'll be ready. Good. Come on, Ben. Did you call your wife after dinner? Yeah. I wish I hadn't. She's mad as a horny. What's the matter? The kid's having a birthday party tomorrow and I forgot to order the cake. What's she going to do for the party, bake one? I have to. And she pulled this gun on me and told me to stop the car. Well, I'm telling you, Captain, I just grabbed that gun and slapped that kid just as hard as I could. Hold it just a minute. Would you please, Collins? This man's name is Amel Collins. Mr. Collins is Sergeant Friday, Sergeant Romero. Oh, yeah. How do you do? Oh, yeah. I was just telling the captain here. I'm down here on a vacation. I'm from Sacramento, South Sacramento. I was driving down your Figueroa Street about half an hour ago and picked up this girl hitching a ride and she tried to rob me. Collins took the gun away from her. The immersive dude, the girl, and brought her in. Where is she now? Interrogation room. Thanks to her and Olson are with her. The description, Matt? Not too close. Sounds like you didn't have too much trouble with her, Mr. Collins. Well, now that I come to think of it, maybe I didn't. When she pointed that gun, I just grabbed for it and slapped her as hard as I could. Sure took the starch out of her. Who is the girl? Any identification? None. Thanks to her and Olson haven't been able to get anything out of her. You want to try? Sure. What do you think, Skipper? You tell me. See if you can make her talk. I'm going to ask the photographer to take Mr. Collins' report. Okay. Glad to meet you, Mr. Collins. That's a pleasure. I'm only down here for a vacation, but if you need me, just call. You bet we will. Thanks. How do you figure that one? I don't know. Let's see what the girl has to say. Olson? Joe, I want to talk to you before you go in. Sure. Did you find and get her to talk? Well, thanks to her, Dad. Pretty sure she's not the one we're after. What's her story? Said she read about this woman and banned it in the paper. Decided to try her hand at it. Needed money. Claims her husband left her. She's pregnant. Needs the dope for a hospital. She live here? Up the coast, Monterey. Got in town four days ago, staying at the YWCA. We checked there. She's not lying. You called Monterey? Yeah, they confirmed it. She left there last Wednesday night. She's not the one. Where do we go from here? You'll take care of having her booked, Olson. Yeah, as soon as we get a statement. Okay, fine. Friday ban this way. Hustle it. You too, Olson. What do you got, Ed? Orthon Lucas, 211 shooting. Let's go. Any detail? Yeah. A tall blonde with a gun. Come on. The woman bandit's 18th victim was a truck driver. His name, Harry Reese. His story differed a little from that of the first victim. The woman was hitchhiking near Alvarado and 3rd Street. He gave her a ride. She robbed him at gunpoint, slugged him, and then shot him through the left shoulder. He described her as tall, blonde, attractive, and well-dressed. You say she should have known better. Remember reading about the dame and the papers? You're sure that the person who held you up was a woman? Well, I don't get you. What he means is you don't think it could have been a man dressed like a man. Oh, no. I'm sure of that. A little guy ever looked that good to me. All right, Mr. Reese. We'll check with you later at the hospital. OK.  Get through, will you? Oh, I wish I could. We keeping that truck cleared? Yeah. Olson's got a couple of men watching it. He's going over it. Same old story. Just another version.  Her luck can't last forever. It's got me beat. How she always manages to disappear without a trace. Now, Ben, this way, over here. Yeah, OK. What do you got? Better hustling. Four blocks down on Colfax, a shooting. Just came in on the car radio. Let's go. Slide over, Jim. Yeah. Get the sign, Ben. The crowd watching. All right, Skipper. Is that all that came over, Ben? A shooting? All they said. See the cab driver. I haven't been shooting. She's working real fast. What's the address for now? Third and East Flower Hotel. Hold on. This is it coming up. It should be to the right here. Yeah, take it right. That must be it up ahead. I can't see. What's that sign say? Hedge Mar Hotel for young women. Here's the cab driver. Love it. It's right over here. All right. Looks like blood stains to me here all over the sidewalk. Yeah, I guess it couldn't have happened any more than five or ten minutes ago. I had this fancy. He picked her up at Fort and Bixel and I drove over here. She paid the fare and got out. Yeah, go on. I was about halfway down the block when I heard a shot. At least it sounded like one. When I looked back, this thing was down on one knee near the door to the hotel. And by the time I backed up there, she was gone. And you noticed the blood, huh? That's right. Yeah, I figured I'd better call somebody. Can you tell us what the girl looked like? Not bad at all. Blonde, tall, pretty girl, nervous. But you didn't see where she went? No, but I didn't. I'll get the driver's name and address. Joe, you and Ben, see if you can follow that trail. Stuff's all over the place. Right. Over this way, Ben. Yeah. It's not hard to follow. Down this alley between the buildings. How does this figure? I don't know. Let's find out. Here we go. All the way back here. You got your flashlight? Yeah. Here it is. Yeah. Yeah, this way. Come on. This must be the rear of the hotel. Look, the stains lead over this way to the back door here. Let me try. All right. Okay, inside. You still follow it? Yeah. Be careful. Up these stairs. Yeah. Second floor. What's the matter? Did you lose them? No. This minute. See anything? Yeah. Stains lead on up the stairs here. Let's go. I just happened to think this is a woman's hotel. And they ought to keep the back door closed. Come on. Third floor. Let's hold it. What is it? I thought I saw a door open down the hall. See anybody? It's an easy trail to follow. Now this is it. They stop here at this door. That doesn't sound like a woman. Yeah. You ready? Try the door first. Easy. It's locked. All right. Come on together now. Let's hit it. Watch it, Joe. All right, you. I got the gun. Yeah. Oh, we found what we came for. Look. Still got the clothes on. Come on, wig, make up everything. Please, help me. My leg. You can call an ambulance. It's on the way. Take it easy. Have a look, Joe. The wig's full make up kit, clothes. Living in a woman's hotel. The works. It was an accident. You never would have got me. I dropped the gun. It went off. You never would have got me. Yeah, that's right, mister. It was an accident. You better get the boss in here. I'll stay with Glamour Boy. Yeah, OK. And Ben. Yeah? Leave the door open, will you? House rules. The story you have just heard was true. Only the names were changed to protect the innocent. On January 14th, trial was held in Superior Court, Department 79, city and county of Los Angeles, state of California. In a moment, the results of that trial. It's amazing how many long cigarette smokers are changing to Fatima. Here is the actual report. From the smokers. Yes, more and more smokers every day are discovering that Fatima is the best of all long cigarettes. Smokers find Fatima has a much different, much better flavor and aroma than any other long cigarette. They find that Fatima is extra mild because it's the long cigarette which contains the finest Turkish and domestic tobaccos superbly blended to make it extra mild.  Best of all, long cigarettes. The welfare and security of your home and your family is the subject of national importance next week, National Crime Prevention Week. The efficiency of your local police department is dependent upon your attitude toward your police officer. Not just one week out of the year, but every day in the year. He wants your cooperation. He needs your cooperation for the enforcement of your laws. Help your officer to help you to live in a peaceful, orderly community. National Crime Prevention Week costs you nothing. Just your cooperation. James Harrell Sutter, alias the Bandit Queen, was tried and convicted on several counts of assault with attempt to commit murder and robbery of the first degree. He was sentenced to the term prescribed by law. While serving his time in the state penitentiary, he was stabbed to death by another inmate. You have just heard Dragnet, a series of authentic cases from official files. Technical advice for Dragnet comes from the office of Chief of Police W.A. Wharton, Los Angeles Police Department. Fatima cigarettes, the best of all long cigarettes, has brought you Dragnet from Los Angeles. Hear Morton Downey tonight on NBC.


My name is Joff Roman. I teach first-year students about how the brain works in terms of perception, attention, memory, language, these kind of things. And the other part of it is that sometimes it goes wrong in the brain. You can't move your arms or you can't speak anymore, but it can be more complicated like schizophrenia or autism. That's what the major is about. To me it's fun. I honestly like the idea of what happens in the brain and how it affects your behavior. Yeah, it's fascinating. Sometimes it can be extremely intriguing. For instance people with prosopagnosia, they have a deficit in recognizing faces and it can be as strange that they look in the mirror to ask who is that person and they say, I have no idea. I'm really fascinated by the visual perceptor system. The visual system in humans is really complex, but we're really good at object recognition.  I know it's a human and I know blue eyes and I really see that. And when you look at computer systems that specialize in object recognition, it's still brute force. So if you look 50 years from now, a dream of mine would be to have replicated a computer model of the visual perceptor system that can autonomously recognize objects in the real world. People should study here because we have an excellent education program in the bachelor program and our master is unique because we have a two-year master where students get education on the one hand for a year, another full year of research with patients in hospitals. We had different working groups and in those working groups we're really focused on neuroimaging. So the ins and outs of an MRI scanner and an fMRI scanner and what are the pros and cons of an EEG. And we have surgeons who come in and who explain what goes wrong with those patients, how you can diagnose them, how you see it on the CT scan and so forth. So we actually have videos of these patients so that students can look at what it is and how you should test them. When you do psychology in general at the university, I think it's loose. You really can talk to other students, to teachers. Yeah, it's friendly. Everybody will listen to you.


The Kraft Foods Company presents Willard Waterman as The Great Gildesley. It was brought to you transcribed by The Kraft Foods Company. Makers of the one and only Miracle Whip, the famous salad dressing that's so good, it outsells the next 20 leading brands of salad dressing combined. Why is Miracle Whip so good? A special Kraft recipe, fine ingredients, and expert blending all help make this the wonderful salad dressing it is. The salad dressing that can make your salads more delicious than ever. Get the one and only Miracle Whip salad dressing. It's made by Kraft in pursuit of their favorite diversions. Leroy is looking forward to seeing a movie, and his uncle is looking forward to seeing Miss Tuttle. Instead of going to see your girl. Leroy, don't ask silly questions. You're going to miss a peach. No, I'm not. I don't understand why a guy turns down a swell movie just to sit and hold hands with a girl. We don't hold hands?  Watch it, young man. I don't mind admitting that I'm thinking of becoming seriously interested in Miss Tuttle. Uh-huh. Yes, my boy. I hate to see you wasting your time, so maybe I ought to tell you. Tell me what?  Guess who it was? Her mother? She's wearing a major's uniform and a mustache. Oh, I know about him, Leroy. Yeah? He's a marine and they don't give up easy. He doesn't mean anything to Miss Tuttle. She has his picture on her piano, but she never mentions it. Handsome, huh? Well, uniforms and mustaches do some things for some very homely people. What are you going to get a uniform? Tonight's the night, Grace prompts to let me know if I can take her out New Year's Eve. If she gives me that date, then I'll know where I stand. Well, good evening, Grace. Hello, Throp Morton. Come in. Thank you. Here, I picked these up at the floor. What lovely roses. Here, let me take your hat. Thank you. I see you still have your missile fill up. Oh, I let it stay through the holidays. Why'd you hang it on the mantle over the fireplace? It's so decorative. Well, it has other uses, you know. Really? If a man tried to kiss a girl under that missile, though, he'd catch fire. Now, Throp Morton, you just come away from that fireplace. Yeah, all right. I'll sit over here on the terrace. Excuse me while I put my flowers in some water. You go right ahead. I don't know if she likes me or not. How can I go about sewing up that date for New Year's Eve? Oops. Here's that picture of the major staring at me over his silly mustache. I'll bet he waxes it. What are you frowning at, Throp Morton? Yo, I see you have some new music here. Glowworm. Glowworm. Glowworm. Grace, speaking of glowing, how about glowing out with me on New Year's Eve? I suppose you think I've been awful about that date. Well, I've been happy to wait patiently. Grace, tonight's the last night. Well, really, Throp Morton, I haven't meant to keep you waiting, but... Well, maybe we could talk it over better if there weren't so many people around. What do you mean? Why don't I turn the major's picture to the wall? Two's company, but three's a crowd. Oh, Throp Morton. Yeah, what about it? I'm sure we'll have a wonderful time. You mean I have a date? Mm-hmm. Well... What are you playing? Something for the major. Goodbye forever for 1953. It's Grace and me in 53. Oh, I think you understand. How about the drug store? Oh, I've arrived at Coop once in a while. I had to come down to City Hall today on a tax matter. Are they checking up on you, PB? No, I'm checking up on them. I'm entitled to a refund. You make a mistake, did you? No, I paid them too much on purpose. I like to get money back from the city. Sit down, PB, while I clear my desk. If somebody looks at it, I don't think I can sit that long. You'll only take a minute. I just have to dispose of this unanswered correspondent. Can you get by with stuffing it in the waste paper basket? If it's anything important, they'll write me again. I'm too happy about Miss Tuttle. Miss Tuttle? Grace, I should call her, since she calls me Throp Morton. Well, you're getting on pretty friendly terms. I've been married 30 years and I still call Missus Baby Missus Baby. Well, you never can tell what 1953 will bring. I may be calling Grace Mrs. Gildersley. You don't change. Yeah, I can hardly wait until tonight to see her again. You have a date tonight? Yeah. Oh, I was sort of hoping we could bring out the old junior together. Oh? Mrs. PB is still visiting her mother and I didn't much care to go home and sing old dying's iron with the parrot. Well, Miss Tuttle and I are stepping out. Sorry, PB. Oh, I don't want you to feel sorry for me, Mr. Gildersley. I'm glad you don't. So I'll go with you. You will not! I do say so myself. It makes a man feel pretty good to wear tails, even if it's a short tail like a tuxedo. Your old uncle's dressing for New Year's Eve. Do I look like I'm ready for the crystal room? Keen. What are you going to do, wake tables? Do you know why I'm wearing this tuxedo? What'd you do, bias? Well, not exactly. Relative, huh? If you must know, yes.  I bought them. Who did you think would get it? That Major. I don't think we'll hear much more about him, my boy. Yeah? Now, let's get downstairs. I'll stand in the way for you. Tuttle is obviously interested. And obviously I'd make a good catch. Oh, brother. It's just on my way over. Happy New Year. Fine. I'm on my way now. Well, who was it? Just somebody wishing us a happy New Year. The man spent New Year's Eve alone in a rented tuxedo. As the night before New Year's and all through the place, all the people were sad, not a smile lit a face. The hostess was treating each guest with great care, hoping for laughter and gaiety there. Then, in a flash, she knew what was the matter. The food she was serving just couldn't taste flatter. So out to her kitchen, she ran straight away for the stuff that would make all her guests holler, yay. Remember, for sandwiches, salads with zip. Don't you forget to serve Miracle Whip. As poetry, that may not be so good, but as advice, it's terrific because Miracle Whip salad dressing makes salads and sandwiches taste so much better. Miracle Whip has a lively, teasing flavor of folks called just exactly right. And it's a flavor no other salad dressing has because Miracle Whip is made from a secret craft recipe, a recipe that combines the qualities of zesty, old-fashioned boil dressing and fine, rich mayonnaise. Miracle Whip has just the texture you want, too. Creamy thick and smooth as satin because it's blended with special craft beaters. Try this wonderful salad dressing. So many people like Miracle Whip so much, it's become the most popular salad dressing ever created and actually outsells the next 20 leading brands of salad dressing combined. Get Miracle Whip the very next time you shop. Eagerly anticipating New Year's Eve with his new girlfriend, Miss Tuttle, already he was hearing the whistles, ratchets and horns. Then came the sour note. Miss Tuttle phoned and canceled the date. After all my big talk, I can't let Lira know she called it off. I'll have to keep up the pretense and just wander around the streets until after midnight. That's going to be tough to do in these new shoes. My feet burn already. Hey, looks like PB is still open. You wanted me to do something tonight? Right, George, I'll celebrate with PB. He'll appreciate me. Nothing like your old pals on New Year's Eve. Hello, PB. Hello, Mr. Jonas Man. What can I do for you? Nothing, PB. All dandied up for your date, I see. Well, yes. I bet you were just dying to grab a horn and get noisy. Not especially. There's no hurry. I'm just about to close up and go home. You're not in any hurry, are you, PB? There's nothing to stay here for. At least I can go home and talk to his parents. Now, PB, I've decided to take you up on your proposition and spend New Year's Eve with you. How's that? We'll celebrate together. You didn't have to wear your tuxedo for me. No, PB. I'm sorry if your date didn't fan alone. Well, I'm not. What do we do, PB? Where'll we go? Well, I'm not dressed to go out. We could pull the blinds and ice up a coke. Great idea, PB. You break out the cokes and I'll pull the blinds. Pour me another coke. Got it right here and I'll take it. Women can be a lot of trouble. Well, that's for you to say. I'm married. Now, you've taken his tongue. I thought she was true blue. She phoned me at the last minute. You can't count on them. You can count on them to change their mind. Yeah, they hand you one disappointment after another. PB, that's been the history of my life. You had some interesting chapters. I can remember way back when you were in love with the widow ransom. Yeah, that Lila gave me fits.  Yes, she was. Like I always said, she was the kind of woman that would make a man burn down his house. About four years since I've seen Lila. That's right. She did come back to town, didn't she? Yeah, I was engaged to Adeline Fairchild at the time. She heard about it and arranged a rendezvous with me at the palm room. What's your nice place to rendezvous? I'll never forget. She was waiting behind a potted palm when I walked in. I play peek-a-boo. If you're engaged, I just... Well, I didn't think I should be an engaged man. I hope you understand. Good gracious, yay! Happiness. Thank you. And I hope you can find it with Adeline I bet you're engaged to be married. I bet you'll never think of little old Lila again. I was thinking about that last night.  You see your cousin Adeline. Wouldn't you, hon? What did you ever do about that? The two girls. What should he do but back out on both of them? That little show girl helped you to forget, didn't she, Mr. Gildesley? Don't she hit town with her guitar on a... Invited me back to the... Twice thing a couple of songs. But you tell me about yourself, Throckmorton. Are you married? No, I'm a bachelor. But I haven't given up the idea. You're not married? No, I'm a gypsy, I guess. Loved. Throckmorton. Well, summer appeal might be a nice place to settle down. It might be. Well, let me sing you a song about a boy who met a girl in the woods. This is just for you. For me? Oh, when I was a young boy... Now they'll see me. I'll just drop off the edge of the porch. If we pond at midnight, it'd be hard to explain. I really should. I'd ask you in, but a little late. Had a girl, Catherine. My shoes are filling up. He isn't so funny looking. He works for the water department. You bet. And I could turn off your water dock. Go for it, go. The porch swing isn't it? Oh, not for a red-blooded couple like her. Watch it. Well, we'll sit down for a minute. We don't want to catch the sniffles out here. Well, if you do, Dr. Olsen will take your case. Do you prescribe doctor? Well, first I'd advise that you take preventive measures, my dear. Oh? The way to ward off a cold is to keep warm. Oh, now I'm done.  That's what I was going to say. And just look at that big yellow harvest moon over there. Doesn't that suggest anything to you? No, he's using my moon. I better be going in. Yeah, get up and go, Catherine. My feet are freezing. Oh, please, Catherine. Just five minutes more. Oh, my goodness. I just have to try to make myself comfortable. What's that? Fish in your pond? Oh, no. There hasn't been a fishing-out pond since I've lived here. That's what she thinks. Cool out of me. Never again. That's my one and only New Year's resolution. I'll never look at another woman. All right. Excuse me, Mr. Little Misty. Can I get anything? Me? Yes, but my date didn't get to town, so I wonder if you'd still care to take me out. Would I? I'll see you later. This is different. Well, no, I wouldn't say that. More appealing, more delicious meals than ever. Is that one of your resolutions this year? Then better make a resolution to always keep Miracle Whip salad dressing on hand, too. Miracle Whip does wonders for salads and sandwiches. Try it. See for yourself why Miracle Whip is America's favorite salad dressing. 53, bring good health and prosperity. Tonight Play You Bet Your Life on NBC.


So the first thing we probably want to figure out about photosynthesis is where it takes place. If you remember, we really focused in on the mitochondrion when we talked about cellular respiration. And much of cellular respiration takes place in the mitochondria. Not all of it. Remember, what part does not take place in the mitochondrion? That would be glycolysis. And glycolysis happens in the cytoplasm of a eukaryotic cell. In our eukaryote, all of the stuff happens in the chloroplast. So let's go ahead and define or draw or whatever chloroplast. Let's do some chloroplast anatomy first as the first part of our big picture since everything that we need to know is happening inside the structure. Okay, remember the chloroplast is a membrane-bound organelle found in plants and plant-like protists. The chloroplast is actually really similar to a category of bacteria. I can't remember if they're blue-green bacteria. I can't remember who they are. But there's a group of bacteria that are really similar to these guys just like there was a group of mitochondria. I mean bacteria that are really similar to mitochondria, which is interesting and interesting thing to think about. Also like mitochondria, the chloroplast has a double outer membrane. What do you notice about the inner membrane that I just drew on this chloroplast? We have two membranes, super important, but what's something that's different that you should notice right away? Remember our mitochondria? I can't help it.  Two membranes, but what was true about that inner membrane? Holy, folding mess. Like it was a crazy high surface area folded inner membrane. Not the case with the chloroplast. We have the double membrane, but that inner membrane is flat. And actually we're not going to bother ourselves with the inner and outer membranes. Interesting that both of them have these two membranes, but the membranes aren't involved in the process of photosynthesis. So you might be like, awesome, this is going to be easier. Well, perhaps you shouldn't make that assumption just yet. Instead, inside, and I'm drawing these big so that we can label them inside the chloroplast. There are these membrane, what, bags? Stacks of bags? Almost like the Golgi body. Remember how the Golgi body was like stacks of pancakes? It's like they're stacks of bags. I've heard them described as like stacks of coins, green coins. The stacks have a name, so one whole stack is called a granum. This, the anatomy of a chloroplast is like, it's more than the anatomy of the mitochondrion. There's more terminology here. So the stack of sacks, the whole thing is called a granum. How many grana do we have in my chloroplast? That would be two. Two grana. Grana is plural. Granum is singular, but they mean the same thing. And of course, each sack has a name.  So, granum number one has three phylochoids. Granum number two has three phylochoids. Are you good? And each phylochoid, I said it was like a sack. It is so. It is a sack and it has a space inside because all sacks have spaces inside. That's what makes them a sack. This sack space is called the phylochoid lumen. And I have words to say about this. Phylochoid. I'm going to put that in parentheses because it really is just the lumen of the phylochoid. Let's take a minute. Let's take a minute to say, dude, really, there's a lot of words here. Lumen is a word that we will see again. If you travel to anatomy, you will see it a lot because a lumen is a general term for any space inside a tube. Or maybe I should also include a sack. A space inside a tube or sack. Do you have, do you spell sack with a C or is there a K on there as well? I seriously have no idea. You can spell it however you want. I will not mark you off for how you spell the word sack. Maybe I should pick a different word. Bag. I know how to spell bag. All spaces have, all bags have lumens.  So there's the lumen of your stomach. Your esophagus where your food travels down has a lumen. There's a space in there and your food goes through it. Your trachea has a lumen. There's a space in there and air goes through it.  And actually plural of lumen is lumina. I don't know. I did just remember that just now but I don't think I'm going to use that very often. The point is the thylakoid has a lumen and this is a space that's important. What was the space that was important in cellular respiration? I'm giving you time to raise your hand. I'm calling on you. So answer, say it out loud. The space that we used in the mitochondria was the intermembrane space. It was the space, oh I guarantee that this is way too small for you to see, right? But it's the space between the inner and outer membranes. That space is present here but we don't care about that space. The space in the thylakoid, the lumen of the thylakoid we do care about. Can you like predict maybe some things that we might do with that space? That's awesome. I hope you can. The last thing I want to tell you is the name of the cytoplasm in the chloroplast. Do you remember the name of the cytoplasm in the mitochondria? It was the matrix, the mitochondrial matrix. And remember didn't Krebs cycle happen in the mitochondrial matrix? And then the electron transport chain happened in the inner membrane, the inner membrane. And then they pumped all the protons into the intermembrane space, right? The mitochondrial matrix is the mitochondria's cytoplasm. The stroma is the chloroplast's cytoplasm. These are the places, the thylakoid lumen and the stroma. These are the places that are going to be significant for our big picture story. Now, remember, remember that we have like the whole point of photosynthesis is to somehow capture light energy. It doesn't have to be the sun but I just like drawing sun shines. And we're going to capture that light energy and use that light energy. Transfer the light energy into the chemical bonds of a glucose molecule. That's the end game. In order to pull that off, I think I'm going to have to move this over a little bit. Oops, bear with me while I move this. That way I've got a little more room. I've actually been drawing before with like a real pencil and tried to change my real pencil tool to move. It doesn't work that way. All right. In order to get the glucose at some point, you have to put in... This is so exciting. I just don't know what color to use. The carbon is an important part. There is no carbon in light energy. So where does the carbon come from? Carbon dioxide. This process right here, this is taking carbon dioxide gas and turning it into glucose, an actual glucose molecule. It's magic y'all. And holy cow. The thing that comes out of this process, what gas comes out? The oxygen comes out and we have a whole little piece at the very end of this lecture to talk about. I hope you realize how amazing that is that oxygen comes out of this process and we're so freaking lucky. 100% we would not be here if that were not the case. So somehow we're fixing carbon. Two stages of this process. The first stage is relies on light. So we'll do it like this. Couldn't decide my color. Just so many options. The light reactions are how we get light energy and basically we take light energy and turn it into energy, not glucose. We turn it into ATP and high energy, electron carriers, and I gotta draw some wheels on those things. True story. That's step one. We capture the light energy. Then we've got chemical energy and it goes into another cycle. It goes into this cycle.  So forgive me. You can imagine that taking carbon dioxide out of the air and turning it into sugar is gonna cost energy. In the form of ATP and high energy, electron carriers, folks we know well. Where do we get those guys from energy from the sun? And that's how sunlight fuels the production of glucose. It's pretty phenomenal. That is the big picture. Okay, never mind. I thought I was done. But I'm gonna tell you this. We have the light reactions that produce ATP and high energy electron carriers. There are two pieces and they're photosystems. Photosystems two and one. And they're in that order on purpose.  And then this carbon dioxide turning into glucose. This is called the Calvin cycle. The Calvin cycle is named after a dude named Melvin Calvin. And yes, I want to have a cat or a duck so that I can name them Melvin Calvin. Melvin Calvin get off the couch. That goes for a duck and a cat. Most of our things that are named after humans anymore are being changed. Citric acid cycle used to be named after homeboy Krebs. Don't know, can't remember what Krebs' first name is because I practiced, practiced to avoid calling the citric acid cycle the Krebs cycle, but it's the same thing. Calvin cycle doesn't have another name that eliminates the human out of the name yet that I know of. So mark this, it is May 3rd, 2023. Somebody I'm sure will holler at me if there is a name other than Calvin cycle for that process. Okay, you're with me. We're going to talk about the light reactions both photosystems next.


السلام علیکم ورحمت اللہ وبرکاته بسم اللہ الرحمن الرحیم الحمدلہ자� والسلام وراسول اللہ وعالیٰ و آلیٰ و اصحابی حجمائین جو اللہ سبحانہ والہواتعالی کو حلوث و تصوری کنی خالق و ہر بلست ایسه کے سامنے کو حلوث و محمد صلی اللہ علیکم و سلام ہر جو اپنے کے حاملہ و بہنوں کے حاملہے سامنے کے لئے اللہ سبحانہ والہواتعالی Bobby ہیں ہمارے جوندی کو جانتا ہوں اور ہمارے جو اسی عامی اور اخرا کی حیرتوں کو برائی ہے۔ یہ جو بہت بہت سکتے ہیں کہ جب ہمارے لیکن اگر کافت ہے مجھے محضورہ ہے ہمارے ایک بہت سکتا ہے۔ یہ نہیں بہت مجھے جب آپ جو یہ کافت کیا ہے اگر کافت ہے کہ مجھے مجھے اپنے ایفنٹ کو بھائے ، اور کافت ہمارے دیتے ہیں۔ بہت سکتا ہے کہ اگر کافت ہے کہ کافت ہے۔ also when we have something religious something connected to Allah سبحانہ و تعالیٰ something connected to our faith that is absolutely important we need to plan and prepare for example if you have a day of ڈید the day of ڈید requires lots of planning lots of preparation you need to first plan on the level of the masjid for example the timing of the salah who will lead the salah you know how long it may for example last what will happen at the Masjid the sound system for example the facility how many people are expected to come all this is part of preparation then if we were to have the people who attend they would also need to prepare how am I going to go who's going to take me what am I going to wear when it comes to the day of當然 سمجھے بڑھوں اس لیگرہ کردی ہوں اگر میں ایسا بہتSwiss یہاں جاتا ہے کہ میں اکرین ہے اگر یہاں اس بہن ایکی حفظ میں شکریخدن بنای ہے اور اس سوال رمزان کے ساتھ پہنچ ہیں جو ہمارے نوکے رمزان ہمارے نوکے جسٹتے ہیں ب پیدای ہمارے نوکے ہمیں لیکن مرسم پر جو مرسم کے بہت بھی کاموں کے بات کے لئے مرسم جانے سے اس بڑے مناسب ہے کہ دے autumnوں کو بارے والے ہواے ہیں اور مبارے میں مجھفے بھی مزام لے تھے لیکن یہ ہم کیا مجھفا کر جائے کہ آپ گی ہے کہ میں مبارے میں criteria ڈیئی نہیں کر سکتی ہے آج فرامضان ہوں yesterday've ڈیئی انفوچنٹ لی جاتا ہے ایک نام تن بہن کیا اگر ایک سئی who commit ڈیئی ان کے ساتھ بھی مانت ہے یہ مانت رمضان بھی نہیں کیا اسے شدینی باتیوں و ایک سیکنے لگی د لیے ان کیا معاہت ہے ہے کہ ہمہارا رمضان میں رمضان کی بہت اطلاف دی ہے؟ ہمہاراڈر ب کہتے ہیں کہ اللہ سبحانہ واتائلہ ہم سب کل ہمہارا رمضان کے امام کریں جسی ب میں رمضان میں بہت ایک باراکہ رمضان کے ابواہ ہے کہ ہماراڈر نظرہگی ہے کہ ہم اللہ کو اپناء دیدی کرنا ہے۔ ہماراڈر نظرہ ہماراڈر مرناہونی zwarاکن ہے ، کیوں کہ ہمہاراڈر نظرہ جب ترستانہ ہمیشہ کے لئے بات کرتے ہیں ہمیشہ کے لئے ہمارے پراس جانچے کرنا گئائےہ اس کیا ہمیشہ کے لئے ہمارے سنا رہا ہمیشہ کے لئے اللہ کیا ہمیشہ کے لئے خوانت کی وہی مستہفہ بات کرنا ہے کہ ہمیاں دھروسکش آئے ہماری سرینہ باقی سے فرماڈانے کے لئہے ہماری رہے ہیں جو ہم ہے انہوں سے بھوڈ بارت ہے۔ بھوڈ بارت ہے۔ بھوڈ اگر اُنہوں کے بتا ہے ، دوستپیم آپ فیلم ہوتی ہے۔ رمضان کی مہ chooses کاری سعاد ہیں۔ جو جانا ہے ، انہوں کو جانا ہے، بہت میں جانا ہے جو جانا ہے۔ بہت لوگ کہتے ہیں کہ انہوں جنروسار ہیں، انہوں کو سمجھے ہیں۔ جو کیا سیرہ ہے جو اللہ سبحانہ وٹالہ کا پسید junior تو میں بہتوں میں ایک ہند لیں۔ ان کو کہا کہ اگر ہم اللہ اسے آج آپ کو ابیاد کرنا ہے۔ اگر ہم اللہ آپ کو ایسا عطا فلالن ہے تو ہم جانے آپ کو کہا ہوں۔   جب آپ کے شوہوں کے بارے میںaced پرہنے کے بارے میںز Lopez کو اس میں گا چاہی ہے۔ قلصہ سبحانہ選 بہتہا ہوجاتا ہے۔ لیکن، آپ جانتے ہیں کہ آپ اس سواحق مع اللہ سے پر میں بکتئ ہیں۔ آپ سبت وہ شعبان پرowser تھے ، اس پیارے کو سلام علیہ composition ultimately مہارے علمین پرآن بڑھا تھا ، ساود ہوتا ہے۔ ساود ہوتا ہے۔ لا one on earth ڈیبیٹ سکتے ہیں ، یہ سناہ ہے ہے ، ان پیارے تو آپ کے ساتھ پہنچ رہا ہے ، سلام علیہ پرمنی سلوش کے لئے ، مجھے کہا ہے ، ہمیں نے جو ہمارے ایک ہاتھ گوں گا ، ہم خواہات دن ہم جو ہمیں نہیں ہی سے خواہات کرنا ہے ، میں آپ کو جائے دوستان کرنے کے بارے کے باروں میںony of you ماندے اور سلیں ہمارے سلوں سے کہexcuse ہوں ہمینے کامنا رہا ہی رکھنے ہو جائے گا آپ کیونکہ یہ سلوں پر ماندے کرتے ہیں اور پر سلیں کے بارے میں اُنینمیسلی reibtتے ہیں تو محمدoro اللہ علیہ وسلم کو ہمیں کامنا رہا ہی ہوا جائے گا۔ now the idea is not to show the hands but the idea is to think within ourselves let me start let me do it once every month i will try once at least monday thursday okay there is another bonus from mohammad صل اللہ علیہ وسلم also earning the closeness to Allah and when Allah is close to you everything becomes easy your difficulty in your hardship you find ease because you know Allah is close to you you're close to Allah when there is a hardship you get up and you pray to Allah you feel so good and calm you feel relaxed even though you've just lost a lot of money even though you've just lost your job even though something disastrous has gone on in your life but you are calm because you are close to Allah he is your owner we always say وَاِنَّ اِلَيْحِ رَاجِعُونَ we all belong to Allah who do we belong to Allah we all belong to Allah and unto him is our ultimate return people have already gone and returned to Allah we are next in line we're going to return to Allah some early some late so it is not worth our while to spend our lives against the command of Allah when we have to go back to the same Allah you see when i have to return to Allah what is the benefit for me to transgress against the same Allah i'm going to return to if you hear that on a certain road on a certain highway going to south africa for example they are policemen trapping at this point 40 kilometers outside of quero what will you do when you get to 30 kilometers outside of quero you slow down because why i heard from someone that they are policemen at the 40 kilometer peg right you pass the 40 kilometer peg you see the policeman you say yes i was told about it sometimes you won't see the policeman so then you're going to phone your friend and say listen there was no one he says well they were there this morning or they were there yesterday and they were trapping what did you do you heard from someone about a warning on the road so you decided to believe them although there was no revelation involved they could be telling the truth they could be telling a lie and and you slowed down and you nobody in their right frame of mind would knowingly go way beyond the speed limit and they know that there are policemen right here i don't think in any country in the world would they do that if they knew that there was a proper trap to try and trap the people as you know happens in this country now draw the example we are on a highway right now in this world we are getting to death death is part of the highway and there we have Allah سبحانہ واتعالہ to answer to completely everything is going to be collected and there is a messenger sent to you with revelation warning you that 40 kilometers outside of quero there is a trap this is just an example okay so you and i know that this issue this problem this difficulty this hardship that we have in this world is all part and parcel of the test of Allah سبحانہ واتعالہ we are told that we are going somewhere what is the point of us breaking the rules knowing that a few kilometers down the road we are going to be answerable to Allah سبحانہ واتعالہ now i want to give you another example ramadan is 40 kilometers away if you want to word it that way which means it is around the corner ramadan is around the corner now if we were to obey Allah from now stay away from prohibition it's like the five kilometers before you see i told you at 30 35 kilometers you already slowed down because you know at 40 there is something from now you start preparing the prophet ﷺ used to prepare one of the ways was to fast more in the month of shaaban and guess what after the month of ramadan he didn't give up he says whoever fasts the month of ramadan and thereafter follows it through with six more fasts of شوال for them all their previous sins will be forgiven منصام رمضانہ ثم اتباعه ستم من شوال كان کسیام الدہر sorry the the حدیث doesn't say all their sins will be forgiven but the حدیث says something even beyond it says the it will be equivalent to having fasted the entire year that's what the حدیث says it will be equivalent to having fasted the entire year what is the aim and objective there are many primarily the pleasure of Allah but secondary is to dedicate yourself to say oh Allah i fasted in the month of ramadan i'm not going to give up now that it has happened now that it has come i'm not going to give up wallahi a lot of us the day of it spells the day of return to the sinful behavior we had before ramadan let's be honest change that my brothers and sisters this is why we stagnate this is why we remain in one position we go backwards regarding our faith because before and after huge seasons such as ramadan we were disobeying Allah that's not fair so let's start from now and this is why the prophet ﷺ used to fast the three days of the month every single month he used to ensure the islamic calendar which a lot of us don't even follow except for ramadan and eid right if i were to ask you what's the islamic date today okay i think a lot of people might know because ramadan is around the corner mashaAllah but last month who knew had none of us look i might also be guilty here but i'm just saying that this is how the world has become we've given less importance to the islamic months we are supposed to be fasting 13 14 and 15 if we do fast we just ask the people so when are we supposed to fast they say oh it's the wednesday thursday and friday this month so then you fast without even knowing in reality is that actually the date you just fast it but we should be giving more importance to the islamic date yesterday someone asked me what is your birthday i told him why they said because i think you and i were born on the same day so i told them 18th of jumaada thani 13 95 hijri they said what what's that i said what do you mean what's that that's my birthday now if you take a careful look at that answer in actual fact as a muslim that's the correct answer but how many of us even know our birthdays and then we say you know we ask a question is it okay to celebrate birthdays and then i ask which one because you don't know which one are you referring to do you even know your birthday that you want to celebrate it the answer is no 90 percent or 95 percent of us don't know our birthdays so what i'm trying to say is let's give importance to what Allah has given importance to at least beyond knowing only the days of eid when we see the moon it is a sunnah to see the moon every lunar month and to go out and to search for it is an act of worship subhanallah it's an act of worship but what do we do we only see the moon during or when the eid is coming or when ramadan is coming in fact when ramadan is entering some might not even be interested but when the eid is coming definitely this is why when we were children and as we grew up when you listen to other children when they see the moon at any time of the year they look at it and they say hey there's the moon tomorrow is eid have you heard children say that the reason is according to them you only look at the moon because of eid now as you grow up it's not supposed to be the case you look at the moon and you know this is the beginning of the islamic month masha Allah so that i can fast on the 13th 14th and 15th going back to my original point this was the run up to ramadan and what they calling what they call it in in the gym you know what they call it in the gym they call it warm up you warm up run up to ramadan so before your main exercise you have to do your stretches you have to warm up a bit you have to make sure you're okay you know you're about to read 20 rakaat and 20 units of salah 40 units of salah 60 units of salah because you are going to be reading your sunnah and your nafil insha Allah i'm not talking of the night prayer alone i'm talking of the night prayer plus the other prayers during the day where when we read our salat of door we're not just going to give up four units and that's it we're going to make our sunnah and our nafil and we're going to increase with the hadjud and so on because that is the month of ramadan your reward is multiplied so what i'm going to do i need to warm up from now spiritually by increasing number one my fasts before ramadan increase your fasts when it was the last day of shaaban the prophet صلح اللہ علیہ وسلم did not used to fast why because it would perhaps be known as yawm u shak sometimes yawm u shak meaning if the moon has been seen hasn't been seen and some people say okay let's just fast to be on the safe side in islam for ramadan there's nothing like being on the safe side you either have seen the moon or you haven't seen the moon the moon has either been sighted or it hasn't been sighted you cannot say okay to be on the safe side let me just read it you know may Allah سبحانہ و تعالیٰ قرant us ease so the same would apply when it comes to the gym once you're done with all your exercise guess what you need to do nowadays they call it a warm down if i'm not mistaken i'm warming down what is warming down when i was a kid i never knew what warming down meant we just ran from a to z did all our physical physical education they used to call it p e physical training p t and we used to come and go but that's it after when the bell rings you back in the next class now they say no you finish five minutes before and you warm down you do your stretches and they are now teaching us that it's more important to do the warm down than the warm up at the beginning so warm up warm down my brothers my sisters we understand this regarding physical training sports warm up warm down what about ramadan it is far greater it is spiritual you are going to be standing in tarawih at least long units long units it's not short you don't want to be one of those who constantly looks at his watch you know i've seen people actually do it they they look at their watch and then they shake their head hey in salah shaking their head why you haven't done a warm up and you're not interested in a warm down that was you let that not happen i've seen people do that honestly and i was shocked because you know now i'm an imam myself and we cannot read fast the imam we as musallis who read behind the imam we need to encourage him to read quality quality because that's the word of allah when you are weak you say hey this imam doesn't know how to read because he finishes 10 minutes late everyone else finishes early he will be 10 minutes earlier into jannah that's what will happen you know why because he read properly not even 10 he will be in jannah way beyond those who want to rush how can you rush the word of allah ask those who speak the arabic language if they can understand what is being recited you are reading the correct speed if they cannot follow then trust me you are reading the wrong speed the quran is arabi you mubin it is in clear arabic so if there is someone behind who speaks proper arabic and he can follow the recitation it means you are reading at a good speed but if he cannot follow that means what are you doing with the word of allah it is a message for people and you are just whipping through it the idea is never ever to complete the quran did you know that the idea was never ever to complete the entire quran no never the idea is the quality if the quality is there then you may complete the entire quran if the quality is not there trust me you rather read from alam tara to the end and you will achieve a bigger reward for quality than to go in for quantity these are teachings of the month of ramadhan اللہ says اللہ has created death and life for the purpose of testing you who has better deeds he didn't say who has more deeds so i can't say i'm supposed to be in front of you because you know what in tarawih i made 60 units 60 rakaat no that's not going to be a better person a better person is he who read what was quality you know when someone gives you something say you go to the shop that you pay for something and it's a box of chocolates and they give you the one that's damaged and smashed and and you're going to say no no no hang on either give me my money back or get me a better box but he says look i'll open the box and show you the chocolates are not touched i'm not interested the chocolates can be how they are i want a box that is not tatty and it's there it's on the shelf right we do that with our deeds we have good deeds we are about to do but the quality is not there we want all those 20 chocolates right but now we don't mind anything it's damaged not damaged but for the other chocolates that we're going to eat we want a proper box make sure wallahi when you are presenting your deeds to Allah put it in a proper box pack it nicely be beautifully comfortable when you say اللہ عقبار forget about the whole dunya forget about everything that's going to happen outside you know in some of the masjids mashallah they distribute milk after every in the evening for those who come later on some people even have food it's not part and parcel of the tarawih not at all but it's just in order to perhaps feed those who've come from a distance some communities don't even understand that for example because they they say why are you giving food what's what's the issue well we're giving food because people have come from far and wide and you know what they need to have something at least and we thought let them concentrate rather on the salah than on the food now still there are people who say you better finish quickly because the milk is going to get cold or because the food is going to get swiped i'm going to only be getting from the bottom of the of the dish you know so if that's the case what is the quality of the box that your chocolates are in i tell you it's damaged it's damaged improve the box come اللہ عقبار even if you've lost out you know mashallah may Allah سبحانہ و تعالیٰ make it easy for all of us so the idea of today's lecture is to prepare us for ramadan and to tell us from now we need to start doing certain things i want to tell you another way of improving two more things number one is when you رید your salah now we spoke about fasting right when you read your salah take your time take your time i promise you you are packaging your deed in the best possible package best possible package you know when you order a burger from somewhere i can give you these food examples because we are not yet in ramadan right when you order a burger from somewhere what is the main thing in the burger is it not the patty in the middle is it you know they say beef burger so there's a beef patty they say chicken burger so there's a chicken patty mutton there's a mutton patty inside right sometimes it's grilled sometimes it's not grilled sometimes it's made by perhaps mincing it processed and sometimes it's not it's just sliced a beautiful slice of steak in there so that's the main thing in the burger everything else is by the way by the way but how they prepare it for you they put they get some nice fresh buns bread and then they slice it they toast a little bit on the side so to avoid the crumbs and so on they will put tomato sauce for those who like it they will add mayonnaise they put a bit of sauce they add you the barbecue sauce they put a lovely piece of lettuce nice crunchy they put a little a few cucumbers they put a nice piece of tomato some who like onions they'll give you a beautiful slice of onion in there they will add something else a little bit of coleslaw and they serve it to you while it looks so beautiful with a bit of nice deep fried chips on the side subhanallah why the aim was just the patty have they ever taken the patty and thrown it at you want burger here they've never done it they present it properly because for you to look at it you must want to eat it when you look at it you see they show you pictures of the food in the restaurants because when you look at it they they want you to be attracted to it your brain processes the food before your stomach does do you know that so they present it wallahi i'm drawing a different example when you give an ibadah to allah pack it properly allah wants the farad from you correct i start off with the sunnah i have a nafil i take my time all that is beautification all that is beautification if you are just going to rush through your salah trust me it's like throwing that patty to someone and say have your burger allah doesn't want it you need it take your time in salah take your time when you say allahu akbar beautify it honestly read something good people just read subhanallah ربیا العلا one time and they up they go to the ground before the nose is on the ground the whole head is already up don't do that take your time my brothers and sisters this is your آخرا this is your جنہ this is how you will earn it go to sujood subhanah ربیا العلا beautifully three times minimum and then increase it to five what's wrong is it wrong to increase it to five no it's better i love allah so much spend a few more minutes with him i always give an example of a haram relationship you have someone you're not supposed to be talking to of the opposite sex but you love to talk to them if they want to put the phone down no no no hang on two more minutes why it's haram shaitan is beautifying it a haram relation you you know you are prodded on to spend more time with someone haram but rubble is that he will جلال you cannot spend two more minutes with him tarawih people complain wallahi every year there is an examination there is there are records that go down every year you know what the record is the angels write down who is complaining about this صلاa written and in the masjid we are divided into groups they are people who enjoyed the صلاa it was ten minutes longer than anywhere else because the imam was reading correctly with تجوید he's worried about his آخرا you know the حدیث says you call me صاحب القرآن اقرع ورتق ورتق کما کنت تورتق في الدنیا فہن منزلك عند آخر آیت انتقرعوها a person who has the قرآن in his heart he will be told on the day of judgment read and as you are reading go up read in the same way that you used to read in the dunya that's the catch that's the catch so if the imam used to come in and he used to zoom through his صلاa in front of Allah he will not be able to read in any other way he will only be able to read how he read in the dunya so be careful you need to slow your imam down slow him down say look you know what today you read we couldn't follow your words if we can't follow your words there is something wrong please slow down a bit and go to the people like what i'm doing today i'm encouraging everyone every one of us needs to encourage the others brother don't you think this is too fast you might get someone says what it's so slow say no brother you are this is for اللہ you know it's not even in a حرام relationship we're ready to take time this is the most legitimate relationship that will help you not only in the dunya but even in the آخرہ so you need to make sure that the quality of your صلاa improves from today so that you enjoy it are we you know if you haven't done a warm-up and you enter into the rugby match you probably will suffer you know some form of muscular spasm and so on because you didn't warm up remember it's a different example for ramadan but the professor slam used to fast in شعبان a lot he used to also the the صلاa and the quality of the صلاa i don't even need to talk about because that was the nabi of اللہ صل اللہ علیہ وسلم and the last thing i want to tell you my brothers and sisters ramadan is the month of the quran from now i encourage yourselves and myself very very strongly from now pick up the quran every day preferably in the morning it's good and read at least one verse how much how much at least one verse it will change your life i swear by اللہ it will change your life every day how many minutes will that take you know on whatsapp we spend five hours no problem this will take five minutes and on the same phone that you have whatsapp you have downloaded the quran already but you've never used it you ask the muslims how many of you have downloaded the quran in your phone everyone puts up their hand i downloaded downloaded how many of you have read that downloaded quran hey there's only five people in the muslim here why it will bear witness against you on the day of qiyama القرآن حجت اللکہ او علیک the quran will bear witness for you or against you this man downloaded me never used me ever it was just and you know there were so many in the in the muslim and elsewhere and in the house we never used the quran will help you to enter into جنہ it's the word of allah it will bear witness for you it has intercession amazing amazing the quran and your good deeds they will intercede on your behalf so develop a relationship with allah through fasting through reading more salah and through your relationship with the quran may allah subhanahu wa ta'ala grant us all the best month of ramadan and may allah subhanahu wa ta'ala bless you all may allah subhanahu wa ta'ala really make us from those who can benefit from this beautiful month perhaps next week you may hear a little bit more about this beautiful month of ramadan and how we can prepare for it in other ways as well اقول قولی هذا واستغفر اللہ علی و لکم ولیسائر المسلمین فا استغفروه و صل اللہ وسلم و عبار


Hello everyone and welcome to Indianapolis. I'm home for the holidays and I I've decided the show must go on. So we're gonna do a workout here with my sister Madison and today's workout since I have some Garage equipment garage gym equipment. We're not gonna do a normal at-home workout. That doesn't require any Equipment what we're gonna do today is we're gonna use the squat rack that I got That's the only piece of equipment that's required for this if you don't have that You can improv. This is an improvable kind of thing or You can try and at-home workout substitute some body weight squats hold a bunch of books in front of you I don't you know something like that So we're gonna start with a warm-up here inside because it's about 30 degrees outside It's pretty chilly. We've got our sleeves on at least I also have my my Lulu shirt that has holes in it so that I don't sweat too much in it Probably not appropriate for right now, but we've got a dog upstairs a vacuum running And we're just gonna hit the ground. I'm going first one Maddie. It's called rocking. So We're gonna sit like this kind of like you're falling back or doing sit-ups or something And I just want you to reach and tap your toes like this. Okay Pull your toes up a little bit. Yeah, that'll help you out. So we're gonna fall back and Then come all the way back like this. Okay, try not to grab your toes, but if you have to it's okay. We're gonna do 20 One two three four six This one takes forever Eight and you do it pretty well nine Ten so normally what I tell people is just to kind of round it out so that you're not thumping on the ground 12 yeah, I kind of have to because keep hitting my hood if I go to to flat I feel like I'm falling back. I 17 okay last three we're gonna do a rock Squat like this I missed it 19 no That one probably counts, but that one felt better Okay, so 20 rocks good way to start all of that. It's kind of like a crunch Yeah, and as you fall back you have to control yourself So you don't if you thud you lose that and you don't have the right ab tone and the ab positioning that you need So that's why I like to start with that one Next one I've got my list here slightly off camera so you can tell that this is a magic trick Next one crab walk. Okay.  We're gonna modify this turn your fingers forward Like this and it's the same kind of seated position, right? So we want to hold the same position I want you I don't want you Crunching down like this. I just want you to tuck your tailbone up towards the sky So just like you're rounding your back. Okay, and we're just gonna take 20 steps two three four Okay, give that a shot Okay So We're here. This round. Yeah, do you move your arms and legs at the same time? Yeah, try two Yeah 20 perfect Okay, we'll try to keep running here We got two more exercises inside. This next one is really difficult and so it's It's good that mom didn't want to do this on camera Because she'd have trouble with this one So you remember the rock to the squat that we did at the end like this Yeah, so I want you to start in the squat this full squat Okay, you got some room. Okay shift your weight to your right leg Okay, pick your left leg up and Bring it forward. You can put your hand on the ground. Okay, so I Don't know if you can tell on camera Maddie's heel came up off the ground So I'm gonna turn you can just stay right there get comfortable. This is where I am. This is what I want I want a nice flat heel. I want a good ankle mobility. She couldn't find that so she went like this Where a heel came up off the ground. So let's come back to your two leg squat You got your heels on the ground, right? So keep when you shift your weight push through that heel a little bit more Yep, and then when you pick the other leg up, you can put that hand down to help you through it Bring that foot forward. You got your heel now. Okay, try to bring your other hand forward now And we fall Right, so this kind of lights up your leg a little bit when you're you're trying to get the Mobility what I want you to try to do we're gonna do six of those on each side Just try to get in the position. There's no squatting involved. We'll do that next but You get this this side to side It's kind of like a yoga mobility drill thing when you fall just trying to hit me in the face So we're gonna go on here to So yeah, you can use your hands to guide you if you need it try not to I Count completely. I think that was three side We are dressed for the outside So what I'm looking for here is for this to look pretty similar on each side That's kind of like that's the dream. I think I did six. Did you get it? That's not bad Okay, okay, that's probably that's so that one can be hard that one has definitely warmed us up a little bit though So the other ones were more for Positioning and then these ones are more for let's get your heart rate going and let's get warm because it's freezing outside So we talked about keeping the heel down. That's really important For teaching you how to drive through your leg muscles the right way turn your hamstrings on when you're squatting Keeps your your hips in a good position keeps your back from getting tight. I know you get some of that Also important for the next step So the next step that was what I like to call pistol squat walking because it kind of looks like you're walking as you do it But you're in the bottom of a pistol squat.  You're just gonna see my lower body I'm gonna try to come all the way down all the way up And I'll do all of my leg at once if you can't go all the way down It's okay. Just even go halfway like even this is a good start nice, I Don't get how you can oh Keep the balance How many did you do? We're gonna try for six Who I fall on this side all the time. I think I did six I should feel like I did six, but I don't want to do five on camera and be a wimp. So One more Okay Did you get him? It did something weird to my quad like not the one that was squatting but this one up I had some kind of like Twix in it and it was hurting So that one Shortens a lot on the way down and when you straighten your foot out It makes the foot really heavy makes a leg really heavy so that one muscle really tries to help you out But it gets really short so you feel it Um, do you need help on that one? I didn't see I was too busy not falling. We're falling No, I get the general idea. I think my legs just aren't strong enough yet. So and and that's totally normal so the mobility the reason this is so challenging is because there is a Mobility and a strength component to this you have to literally move your whole body with one leg But you need to have the mobility so that those muscles turn on and you don't fall So that's why we start with the pistol squat walking We start with all the other stuff to give you the least of mobility and then we can just modify You know the depth that you go to If you don't have the strength I can just start here It's going to about here and that's fine. That's totally appropriate for most people Just try to make sure you stay over that leg and you're not losing your balance Okay, that's even too hard You're gonna hold on to something and do a split squat Like this or you just do a normal split squat if you don't need to hold on that anything But all I'm trying to do there is Warm you up in single leg stance Because it you know it unlocks your mobility for the rest of your workouts so you can do some cooler stuff And it gets your muscles going. Okay That is the warm-up. We're gonna go outside to the garage gym Take this warm-up into a workout. All right, everyone. It's about 34 degrees now outside The sun is blinding and it's freezing So we're gonna start our after our warm-up. We did our we did our rocking. We did our Crab walk. Yep. I remember we did our pistol squat walking and then we did our pistols and my legs definitely feel it I'm sure Maddie's do as well We're gonna go we're gonna start our workout here with a barbell back squat. This is a really traditional squat. So Um, I'll Maddie. I'll go first. Okay, so we have a we have a bit of a jank set up here This bar has about negative one millimeters of clearance. Oh, no, that's maybe two millimeters of clearance Um, so we're gonna try to be careful. We're gonna walk under We set the bar to a height that Maddie can get to because she's a little bit shorter than I am Not that I'm tall I'm just gonna take a comfortable stance And I'm gonna squat down making sure to not fall forward but shift back into my butt muscles at the bottom and come back up Now I'm gonna do about 15 of these Maddie, you don't have to do 15. That was hard After those pistols.  It just it looks weird It looks like you don't know what you're talking about and so when you When you come back in you'll be able to look at the hooks a little bit better. That's all this way So yeah, nice comfortable stance good Good now Maddie when you squat back Um Can you turn towards the wall a little bit? You won't hit anything keep going Okay pause right there. So we're gonna hope that you can see this do one more squat and look at our back curve Okay, so it's a little steep.  Yes.  Yeah, that's really good. Okay. Now try to speed up But try to hang on to that if you lose it. That's okay. Just fix it next time Yeah Yeah You're okay. You're okay Just so long as you don't hit the car We have to keep working over holiday break Okay, you're starting to arch a little bit more. Yep. So hang on to it at the very bottom Yep This is an ab workout too. Hey an ab workout. So if you see my video about talking about the abs While squatting Starting Christopher Hugen Hugen, I don't know how to say it. You could stop That was really good. Okay, so probably why my back was hurting Doing stuff. Well exactly and that's you you just compress it more than you need to right? So your back muscles turn on a little bit more and they get in a position to turn on more So you not only turn them on more, but you feel them more Which those those things are separate, but they're similar. They're related And that extra those muscles there are really good at compressing. So you'll feel that tension Just because we Did some crazy pistol squats already. Can you put that on that bar? So Maddie What's that You know Doesn't matter. No Well, it kind of does this. This is the way to do it. You're right So we we have a cue for you and I'm going to fix your shirt right here. There you go So we have a cue for you. I want you to put on some weight here We're going to do three sets of 10 working reps. So that set didn't count. That was just a warm-up, right? We you know, again, we got to keep warming up, especially since it's cold out here We're going to try not to talk too much I want you to work the weight up as high as you can Without losing that if you can't maintain that little tuck at the bottom And you can't feel those abs then we'll have to stop I'm going to go I'm going to do about 10 with this Again, try to sit back Feels good all right Do you want to go to this? I'm going to be so We're going to go 10s for you So we prop them up there because it's easier to put on Try your 10s Do 10 if it feels at least like an 8 out of 10 on a difficulty scale, then we'll count it. Okay Oh We'll have someone back there Eight that one wasn't as good Oh, that one I lost it. That one wasn't as good one more redemption. That's better. There all the way in. You're good This is so jank Um so Maddie's starting to show I Imagine since I could see it from the side that you guys could see it on the camera But Maddie's starting to show A little bit of a twist In her squat, so I'm gonna at world maybe go up a little bit more That one's that one's symmetrical So we don't have to worry about which side's in Um since I've squatted before we're not going to worry about collars. I think I'll be okay Um, I am gonna fix your microphone as it flops all the way around here All better Okay my turn I might call this a working set just to kind of get going We'll see how it feels so Things are just Plastic stuff falling from the ceiling. So this isn't about for me. This isn't about Oh You're a little dizzy now. This isn't about using a whole lot of weight. You'll notice. I'm not pausing at the top So I'm not so worried about what's happening up there other than I want to get back going To stress on my muscles again. I want to get back going so that I get fatigue build up again not about weight It's about fatigue. So I want to get this hypertrophy stimuli stimulus Because I haven't worked out in a while And I want to be jacked and huge Um, put your tent on Don't hit your head Was that last set difficult at all? um I think towards the end with really thinking about my muscles and I definitely felt myself like leaning in towards my right Like leg. Yeah, so that's good. She can feel it. It means she's not disconnected from her body We'll stay here.  Those are the things right? So we want to try to feel these abs as much as we feel the right ones Hang on to that while you squat All right There you go 10 very good. Cool. How did that one feel? It was good. It was definitely It was more ab than leg. It felt like I think just getting back used to yeah, yeah That'll That can't happen. Um, I'd like to get you to a little more leg We're gonna put a 10 and a five on for me Um, yeah, that can happen. I did think that one looked better though So if you feel okay, we can put a little bit more weight on for your last one All right. That one felt more like it works. Let's go 10 and a five for you I'm gonna check our time make sure our camera doesn't run out here We got seven and a half minutes.  Yeah Okay pause tuck a little bit more last one good you can kind of see The wrinkles in her shirt Where she's doing the bending Um You you can feel it. You already know Yeah, right the one right before you told me I was like, yeah So part of that is you just maybe needed a break fatigue can do it All right, let's just put the 25 on Oh baby, babe I Correct correct. Oh no, no five. Sorry just 25. Okay So this is going to be set to for me because like I couldn't call 135 Last one I was getting some pretty serious knee pain And so all I did it was over on my right knee and all I did was I shifted over Tried to load my left leg a little bit more And then it felt better. So we're gonna keep trying that It's digging into my shirt a little more Okay, um You're welcome to do another one if you want I can do it if you want to work on it unless you have other things We've got more but I think you're Doing pretty well we can Keep working on it. I'm sure these mics are picking up great plate noise One last set try to keep this out right here Turned really great. Just I just want you to kind of feel like you're turned Okay, because you're turned the other way That makes sense Yeah, okay go a little slower on the way down. You're losing control Yep, stay back You got it. Nice job I have no idea So I definitely stop you there That one looked like it was getting Pretty difficult And the 20 or 25? Yeah We got just enough time Finish my set and then Move on to the next thing Haven't worked out in a while I really want us to be sore I guess My knee felt pretty good on the last one though. That's good Got it All right exercise one complete All right, Maddie back squats over Time for front squat seems a little counterintuitive Why would you need to squat so many different times? What we're going to do we're just going to do one set and it's going to be terrible Okay, because I want you to regret doing this So I'll go first Even though I just finished Let's put we're going to put a few tens on to We'll go three I think I'm I think I'm down for three. Oh, that's okay It's okay if I can feel that difference then I shouldn't be lifting So this is a strip set Or a repeated drop set So I'm going to do 10 with this And then we're going to take one 10 off and I'm going to do 10 again I'm going to take another 10 off. I'm going to do 10 again You're going to take another 10 off and I'll do maybe 10 With just a bar You're going to do something similar Good luck to myself too. Okay So we're switching to front squat even though my microphone's right here. Let me move this down Might work a little better Idea again is fatigue not weight Going again second sets way worse There's a little bit of cardio on the last ones.  So we have to take it down a little bit Try to get 10 On each set if I tell you to stop just stop Good luck Remember same things apply though keep your hips Yeah This will be funny if you've never done this squat before Well, I hurt my wrist last year so then I didn't do this Okay, if it hurts I'll show you another way One more Oh, I don't like this This one's way harder So this squat variation is really good because it shifts your body weight back a little bit This actually like her squat looks a lot better form looks a lot better So she's just looking for physique goals. She's not looking for power lifting Front squats are really appropriate. Keep your elbows up. Keep the weight on your shoulders Yep Good Did you get 10? Okay, two more keep your good posture like you had before Shift back at the bottom Nice Two You got two more Nine 10 almost there Go slow if you have to go quick if you can Nice five five more six seven Eight all the way down nine 10 nice Do you feel your legs more? Yeah, okay So good the idea here is you get a little bit more mobility out of the front loading because it shifts your weight back Um, it's a little harder to do the back squat.  Okay, which we're working on All right, let's rest All right team Way to move because we need more space. We're going to do 100 walking lunges and that's it So it's just one little finite goal for us to work towards doesn't require too much talking We're just going to get going. You want to come behind me and then we'll count together 30 These can be as bad as you want them to be If I go down a little slower, I'll feel worse 48 I'm mad if you need a break Feel free to take one I just want it to be over with So I'm going to try to keep going I think I've done 70 72 I think I may have missed one Okay Yeah, I'm saying I lost count. Okay. That's probably good so That one's a nice way to get that fatigue that we're talking about so you get that Toning look or that muscle-building look that you're looking for but It can be difficult, especially with the fatigue as it builds up. So if you saw Maddie She was coming back to what she knows, right? She's arching her back a little bit more I wouldn't ask her I think we're only doing this for edification here edification purposes, but I would imagine that she'd feel her back a little bit more Doing the lunges. Yeah Like now Yeah, okay It just gets A little more sensitive when you put that extra pressure on right We're not it's not damaging her back. You don't want to say that Because you can't confidently say that but you can say that it's just making her a little bit more sensitive. So When I'm going through and I'm coaching her on that I probably would have told her hey take some breaks I wouldn't have done it with her to kind of push her along like I did I would have said take some breaks You don't need to rush through it And rather than look really clean Then you just get them done So last one not last one. We got last two. We're gonna do two ab exercises kind of undo. This is no longer a leg workout, right? We're just trying to restore some of this positioning that we got in the warm-up And teach our bodies to hang on to it even though we're fatigued right now throughout the rest of the day because there's 23 hours left in the day and we got stuff to do until the next day starts, right? Um, so especially for Maddie as her back arches. We got to do this We got to get this position back teacher how to be there teacher how to get comfortable there So that she doesn't have to lean back like that all the time. So what we're going to do We're just going to do one minute of a plank shouldn't be too hard, but We've uh, we've done a whole workout. I'm going to use this as our timer You ready?  Yeah, you look pretty good there Now I want your Hands to stay flat. See your your pointer finger. I want that to stay down in the ground Keep pushing that down and push your back up towards the sky We're gonna try to keep that rounding you should feel your abs a little bit more with that Let your heels sink Towards the ground. Yep. You should feel your abs a little bit more now We're a little over halfway 10 seconds three two One and relax Okay That was that one.  So Do you can Maddie you can come back here And I'll be here in front.  So right here at the top straighten your legs out Yes, okay Step same side same arm Hold right there. I want your forward leg to stay straight forward heel to stay on the ground. Yes, okay. That's one And we're gonna waddle two three four six 17 18 19 and 20 good So that's just a Nice way to keep our positionings Back in that abs turned on state That's our workout for warm-up to cool down We did some rocking We did some crab walks We did some pistol squat walking.  We're just murder She should have never stopped.  Keep those abs and move your body around If you have any questions, leave them in the comments below if you like this Let me know if you give this workout a try. Let me know Because if nobody likes it, I won't keep doing it