Hey, this is Brett and this 2014 Jeep Grand Cherokee Limited 4x4 is stock number 23J80A. I am here at Summit Automotive in Fond du Lac, Wisconsin, your new and used Jeep and Jeep Grand Cherokee headquarters. This 2014 Jeep Grand Cherokee Limited has the 5.7-liter V8 Hemi engine puts out 360 horsepower. It's paired up with the 8-speed automatic transmission. This Jeep has been fully safety and inspected by our service shop as a fresh oil and filter change. All the fluids have been checked and topped off and this Jeep is 100% ready to go. Super clean all the way around. That's exactly what I'm going to do in this video. Go all the way around inside, start it up, take a look under the hood, show you all the options and just give you the most accurate representation that I can of the vehicle. Billet Silver Metallic is the color. Shoot all my videos in 4K. If you like the video, subscribe to the YouTube channel, click the bell notifications, get updates on the videos I do each and every day, as well as having access to one of the largest catalogs of vehicle walker mounts on YouTube and state current on our ever-changing and vast Jeep inventory here at Summit Automotive. This one comes with the painted and polished aluminum 18-inch wheels. It has Goodyear Wrangler all-terrain adventure tires. These are 25570R18s and they have a good amount of tread left on them. I would say probably 70-80% of the tread left on those tires, maybe even a little bit more. This is a two-owner clean title history, clean car facts from right here in Wisconsin. This one does have the HID headlamps, LED running lights, and the projector lamp fog lamps. Front bumper is in excellent condition. No major dents or dings or cracks on there. You also get the chrome-trimmed grille on this one and the chrome Jeep lettering on there. The hood is in really nice condition as well. I didn't see any major dents or dings on there. Passengers' side front fender looks really good too. And the passengers' side front wheel, no major scuffs or scrapes on there. Billet silver metallics got a lot of metal flake in it. One of my favorite silvers on the Jeeps. And as you go down this side of this 2014 Jeep Grand Cherokee take note of how clean the body is, how reflective and mirror-like that paint is. Considering the age of miles on this one, it is in fantastic condition. And I take these HD videos, so if you're far away or even if you're close by and you just cannot make the trip down but you're still interested in purchasing the vehicle, you can see the Jeep here, the Jeep, and have confidence in what you're looking at before you even get here. So when you do get here, there's absolutely no surprises. You can make a smart and informed buying decision from wherever you're at. If this video helps you make that buying decision, let your salesman know what you saw the video. It was helpful and that Brett sent you. Back tires have just as much tread as the front tires. And four-wheel disc brakes on here. Looks like those back brakes are probably brand new as well. Coming around to the back of the vehicle, you get the LED tail lamps, the backup parking sensors, the dual chrome-tipped exhaust. Rear bumper is in really nice shape. You can see any major dents or dings on there. It does have the backup parking sensors and the rear gate is in really nice condition as well. It is a power lift gate. That goes up like so. Back storage area. You get a nice all-weather format back here. Factory subwoofer. And you get a full-size spare tire and jack tools back here as well. Those seats do fold down for better visibility or for extra storage, I should say. And to get this gate down, you press that button and it will begin its descent. Going down the driver's side, just as clean as that passenger's side. No major dents or dings on the rear quarter or door. And for full disclosure, this back wheel just as nice as the rest. Really nice condition all the way around on this Jeep. Down the rest of the side. Didn't see any dents or dings on the doors. You do get the heated power mirrors and built-in directional signals. Enter and go system. Just have to have the key fob in your pocket. It'll automatically unlock. Back seats are in fantastic condition. No rips, no tears back here. It does have the latch child safety system for any child car seats you may have. These seats do fold down for extra storage and you can see just how nice and flat they fold down, which is great, especially if you have to haul a bunch of extra things and then the headrest can stay down for better visibility if nobody's riding back here. These seats are heated on the outboard side. You also get factory floor mats back here. They're your heated seat buttons. They're USBs and 115 volt, 150 watt plug-in. Look how clean that carpeting is. Very nice and clean. Child safety locks on the back doors and the inside and bottoms of the doors. Exactly what you want to see from a 10-year-old vehicle. Absolutely no corrosion.  Both these front seats are heated. No rips, no tears on these seats. They are in fantastic condition. Lumbar power seats, factory floor mats, auto headlamps. You get the nice wood grain trim that goes onto the door. Power windows, locks, mirrors, memory driver's seat. We'll hop inside. Also auto or power tilt and telescopic steering wheel, so that works nicely. Hop inside, check out the miles, radio and everything that this one has to offer on the interior. You can see this one has 93,539 miles on it. You do get the 7-inch LCD display, digital speedometer, compass and outside temperature display and you can change all those to read pretty much whatever you want. Instrument cluster is very nice and clean. It does come with the heated leather wrap steering wheel. Cruise controls on the right. Bluetooth and information center controls on the left. Audio controls on the back of the steering wheel and it does have the paddle shifters on there. You get the 8.4 3C radio, AMFM and Sirius XM radio capabilities. This one also has your heated seats and cooled seat and heated steering wheel controls. You get your climate controls on here including your dual climate controls and you can do those heated seats and stuff and then you get all your different apps on here which is pretty cool. Then this is also where your backup camera shows up as soon as we got it started. I'll show you that. Down here you're more tactile, volume tune and climate controls including your dual climate controls. Parking sensors, you can turn those off and on, eco mode and stability control. Your 8-speed automatic transmission and then your Quadra Track 2 system 4-wheel drive system, snow, sand, automatic and rock settings as well as a neutral setting for flat towing. Downhill assist control on your 4-wheel drive low settings. Heel as entry with your remote start and power lift gate button on there. That's in really nice shape. Smells very clean inside this vehicle. Passengers side, floor mat and seat are in excellent condition as well. No rips or tears on there. Then you get the second row fixed glass. Power sunroof in front. Those are a nice feature. Map lights, home link buttons for your garage door security systems and lane systems. Sunroof and sunshade controls and assist in 911 buttons in the rear view mirror. Let's start it up. Take a look under the hood. Check out all the lights up front. We'll be all set to go. Starts right up. No check engine lights or anything like that. I would personally like to thank you for checking out the video today and hopefully from this HD video you've been able to verify the quality, condition, options and of course, cleanliness of this Jeep all the way around inside. Now you've got those HID headlamps, the LED running lights, the projector style headlamps on there as well. Under the hood we have the 5.7 liter V8 HEMI engine. Engine based very clean runs, very smooth. Once again, this Jeep has been fully safety and inspected by our service shop. It has a fresh oil and filter change so the fluids have been checked and topped off. Shock is doing a nice job holding that hood up and this Jeep is 100% ready to go. I would highly recommend this Jeep from a quality and condition standpoint. I think whoever is going to get this one is going to be very happy and especially for the Asian miles on it. It's in fantastic condition and to see more pictures of this Jeep or one of our other 550 new and used Skystruck CCVs, Minivans, Wranglers, Grand Cherokees, Cherokees, Wagoneers, Grand Wagoneers, Compasses, Renegades, you name it, we got to go to the website with their summitauto.com full pictures and descriptions of every single vehicle all at summitauto.com. If you want to check out more HD videos, you can go to youtube.com. Click the bell notifications, get updates on the videos I do each and every day as well as having access to one of the largest catalogs of vehicle and Jeep Grand Cherokee Walkarounds on YouTube. And stay current on our ever changing and vast inventory by clicking those bell notifications to get updated every time I do a video. In fact, in a second you will see a link to subscribe to my YouTube channel on the upper left. A link to all the Grand Cherokee videos I've ever done in the upper right. I'll link to this vehicle on our website in the lower left. And a link to one of our latest YouTube videos in the lower right. Click those, check us out. We're super excited to help you with this Ultra Clean 2014 Jeep Grand Cherokee Limited in Billet Silver Metal. Thank you so much for checking out the video. Remember to like, subscribe and share on the YouTube channel. I really appreciate it. Thanks again. Have a great day.


Hello everybody, Andrew Mayeski here with Dental L. So a little bit about me. I have been tutoring dental hygiene students and dental assisting students for about 14 years now. I was a dental assistant. I then became a dental hygienist and then I became a restorative hygienist after that and I have owned my own dental hygiene mobile practice since November of 2018. So it's been about six months now. So I wanted to hop on to talk to you guys about what I've learned in six months, what has gone well for my new practice, what maybe hasn't gone well, things that I had changed, and just overall, you know, how I feel after six months because when I was starting my practice, I would have loved to just talk to somebody about, hey, do you have any tips for me on what to do to get started, what you learned after six months, how much money you were spending, how much money you felt maybe you didn't have to spend, or were there things you had realized, okay, I need to spend the money on this even if I don't want to, you know, just all of that. Now, if you want to hear more, I do explain everything inside my new course, Mobile RDH Academy, where I literally had started to do the videos literally when I first started thinking about starting a practice to a week in, two weeks in. I even go through how I talked about getting a loan for the business, how I decided to own a sterilizer for my home versus going to a dental office to sterilize. I talked about how much money I did spend. I go through everything. So if you need more, let me know. I can leave the link for my course for you guys, Mobile RDH Academy. Sorry, I just had allergies right now. My nose is starting to run. I will leave a link for you guys on the bottom here, okay? So just in case you are either thinking about starting to own your own practice or you do have your own practice now and you just kind of feel stuck, I can actually help you because I talk about it. There's not a lot of us out there and there's not a lot of us who do have our own practice that feel comfortable maybe enough to talk about it, but hey, I don't mind. If you guys know me by now, I talk about everything, the good, the bad, the ugly, the amazing, things that people don't talk about, I talk about everything. So okay, so what you guys want to know here. So six months into my practice. So I did start my practice in November. I have learned a ton. So six months, what I'm kind of doing now that I never thought that I would do, number one is I am starting to direct bill. So if you guys have seen some of my previous videos, I talk about how I will never do that because I'm a mobile dental hygienist, meaning I don't have a van with equipment where I see people in, but I actually go to people's homes and bring all of my stuff in. All of my stuff includes my compressor unit, my patient chair, my stool to sit on, my big luggage with all of the instruments, my piezo, all of that. I have loops as well. I bring two side tables. I'm just trying to think now because I just saw a patient yesterday and that's it. I mean, yes, that's a lot, but that's also not too, too bad, right? I do take about three or four trips to the car, but it's totally worth it. Yes, it would be easier to have my own van to see people in. But my whole business model is that I make things as easy as possible for them. So I go to them the comfort of their own home. So if I'm seeing, let's just say a family of five people while I'm cleaning the mum's teeth, dad can be making dinner or dad can be helping kids with their homework. The kids can be in their rooms doing, you know, homework or taking a nap. And then I see them next for a cleaning that type of thing. Whereas if I had a van, they would have to come inside the van. I don't know. To me, a van just doesn't speak. Luxury. I mean, I'm not trying to say that my dental hygiene services are luxury because it's in their own home, but I don't know. I just liked it more to be able to go into their home. Not a lot of people offer that, plus it's a lot less expensive. I looked into it briefly for me to have a big van means that I would also have to drive that van. No, thanks. I like my little car. That's what I'm driving now, and I will probably always do that. So me driving the van, no thanks, plus it's very expensive. So again, no, thank you. But more importantly, what I've decided to do is to direct bill. And I had always said that I wasn't going to do that because well, I'm providing a service. So I have always felt that patients should be almost trained. You know, when you go to the store and, you know, go on a $300 shopping spree would be nice. You don't say at the cash. Oh, can you send this through to my insurance and I'll pay later. You don't do that when you go to the vet. You don't say, oh, can you send this through to my insurance? Nobody has insurance or at least not a lot of people when they have pets. But that's like literally five times is more expensive. But in dental, I feel that patients are just so they expect us to direct bill to insurance companies so they only pay the difference. I didn't want to do that. I'm doing it now. I didn't want to simply because that's just more paperwork for me to have to deal with. I'm the one who has to call insurance companies when they don't pay me, blah, blah, blah. You know how it is, right? But I decided to do that because I'm getting more patients. Literally a crazy amount of patients. So even if it takes me a month to get paid, I would not have had those patients otherwise. I see a lot of patients in smaller towns. So maybe that has something to do with it. But their first question is always, do you direct bill? Even if I tell them I'm happy to take payment plans, which might not be a good thing. Everybody says something different. But hey, at least I get paid, right? They will still say, well, you know what, I can't even afford a payment plan. Like if you can direct bill, that would be perfect because I just don't have the money to give up front even two weeks later. I just simply don't have it. But I want to be able to see them. And part of my mission statement is that I see people and I try to make things easier for them because I want people to have access to dental care.  Well, no, sorry, for those five people, you're going to have to pay up front. Sorry, you know, like I felt bad doing that, actually. I know that's normal, but I still felt bad doing it. So I have not been direct billing for too long. So who knows in two months, I might come back to you guys and say that this was the worst idea ever, but I'm going to give it a shot. But I'm also having some rules that go along with that, that I doubt a lot of dental offices even do. But again, I'm providing a service. I go to them. If they're not happy with it, then they can go to a dental office and pay twice as much. You know, I don't say that to them, but that's what I'm thinking. So the rules that I am going to set out is for direct billing. They have to call the insurance company themselves and they need to have a printout that says how much they are covered. If the insurance company doesn't send that, they should be able to look at their coverage online and then they will send me a picture of that. Because any patient can say they're 80% covered. They think they are, but maybe they're not. And then what I can see happening is I submit things to the insurance and then they're only 70% covered. I don't know. And then they might not want to pay me the difference. You know, sorry, it sounds like I don't have a lot of faith in people, but I've been in the dental practice for 14 years now. I see what happens. Patients don't want to pay. So that's what I have decided to do. So that is kind of rule number one where they call the insurance company if they want me to direct bill and they get that info for me. So then that way I know how much they will owe paying the difference. So I have to do a little bit of math. That's okay. But they will be paying me the difference at the time of that appointment. No exceptions. If they don't want to do that, then I'm sorry, I'm not the one for you. You can pay twice as much somewhere else. I mean, I don't think it's twice as much, but you know, you can pay more somewhere else and you will have to pay them the difference because they don't know any dental office that writes off the difference. I could be wrong, but I don't know of anybody that actually does that. So that's rule number one. Rule number two is I want them to have a credit card with me on file. So if I don't get the money by the insurance by about, I think I'm going to say 40 days. So a little more than a month just to give time. If I do not get the money from the insurance by 40 days, then I can put through their credit card for the amount that is owed to me. Because I find if the dental office doesn't get the money, it's because the insurance company paid them and the patient, oh, they never paid me, I have no idea. Or they know that insurance paid them, but they just keep forgetting to pay the dental office. So that's a way for them to be on top of it because they don't want me to take the money from their credit card. So then they will go the extra mile to call themselves.  So what's the issue? Are you guys paying her? Is the check in the mail? Is it coming to me? So it just puts the onus on them. Because, hey, I'm seeing patients every single day. They just have to worry about one person themselves. So it makes sense for me and for them to just call on their behalf. That's what I'm thinking. And that seems to have worked so far. Another exception, I guess, or another rule that I do have is for me to a direct bill, I need to see two patients per appointment minimum. So me going to somebody's house to see a child, a cleaning for a child is $65. I don't mean to say it, but that's not worth my time. It's not worth me going there, lugging all of my stuff. I might be able to clean their teeth, maybe not, depending on how young they are. If I can't clean their teeth, if they're throwing a tantrum, I'm not going to do it. But then am I going to leave without making money? No, because then that time is taken up that I could have used on somebody else who would pay. So I say two people minimum for me to do that. It doesn't even matter if I'm direct billing or not. So even if they don't have insurance, I tell people that I have to work on the wording. But what I've been telling people is I come to your home with two people minimum or one adult, so not just a child. So I've been going to lots of homes where it's only one adult, and that's perfectly fine. But I won't go for just one child because $65 just isn't worth my time. And as I said, if I can't do anything, that's a waste because per appointment, at least for adults, so per cleaning is an hour long. But I tell them to set aside two hours because for a new patient, it takes a little bit longer plus take an account of me having to set everything up, which takes about 10 to 20 minutes, depending if I'm talking or not, and then to clean everything up at the end, which takes about 10 to 20 minutes and for me to bring everything from my car for me to bring everything to the car at the end, so I do set aside two hours. For a child, yes, it's a lot quicker, but sometimes you have to talk to them, you have to calm them down almost, and then they let you do things, but it might be 45 minutes later. Plus, if it's in their own home, they are a lot more comfortable too, so that has helped a lot. But that's something that I'm doing, and honestly, that has helped me huge. Literally, when I first started, I did have experts where I would probably see three people a week, which is a lot, actually. So I would go to seeing three people a week to maybe one person a week, which is still pretty good. But now, there's not enough hours in the day for me to see people. I typically see two patients a day in my own practice. That's enough for me, because it is a lot of work to love back and forth. But yeah, like two patients every single day. So I went from seeing five patients a week, max, usually, to seeing now two patients a day. So that's a big, big difference. Just because I can tell them I can't direct bill. So that has become huge. I'm not going to send claims electronically yet, because you have to get an additional software that you have to pay more. I'm just not ready for that yet. I'm totally fine to take the extra five minutes to fill out a paper claim, take the extra two minutes to put it in an envelope and pay the extra $1 or $2 for a stamp. I would rather do that than sign up for this big $5,000 software, send electronically. I'm not saying I'm not going to do that, but just not yet. Plus, I'm thinking about hiring an administrative assistant to take care of the insurance stuff for me too. And the nice thing is that when I do hire somebody, they can work from home, because why not? And it's just so much help for me, because I'm tutoring. As I said, I still work at another dental office twice a week, sometimes three times a week, and I'm seeing my own patients. So things are pretty busy. So if I can hire somebody to do that, that would actually be amazing. But I'm going to get a little bit busier first. OK, so enough about insurance. Sorry, that took a while about insurance. So I'm going to cut this video short, so it's not too long for you guys. But hopefully, you like listening to me. Anyway, so another thing is I decided to buy my own statin sterilizer right away, and that has been amazing. Yes, it did cost $10,000. Yes, things are expensive. I didn't want to buy a sterilizer from China, because who knows, right? Who knows? And if it breaks down, who do I call? China, probably not the best idea. And there's probably rules against that in our association to get something like that. I'm just assuming. Like, I didn't even look into it, because I wasn't going to do that, because the sterilizers from China are like $2,000. So $2,000, $10,000 is a big difference. The $10,000 statin just makes more sense to me. So I'm so happy that I have that. I don't even use it every single day, unless I am seeing patients every single day. But it's just so nice to have, so that I don't have to worry about going to a dental office, putting them through right away. It's just so much easier for me to do that. I love having it in my home, honestly. Other things that I've learned, you know what? Those are kind of the big ones, you guys. I talk a lot about stuff in my other videos, so have a look if you would like to hear more, and then even see my step by step. Literally, like I go through weekly, probably when I first even thought about starting the practice, to what I went through, the good, the bad, some crazy things, things that have saved me a ton of money, things that I did spend more on, but it's been a good choice. I talk about all of that in my course, Mobile RDH Academy. So I will leave that link for you guys on the bottom, but I hope you guys liked hearing about my insurance stuff. I'm pretty excited, and who knows? In two months, I might come back to you and say it was the worst idea ever, or I might come back to you and tell you that things have been amazing. I will let you know, because I still have to return some phone calls to patients, because I have had patients, at least five patients a day, calling me and saying, hey, I heard about your service. Can I book an appointment? So that's huge, right? That's huge. So thank you guys so much for listening. Have a good Tuesday. It's not so nice out there right now, but have a good Tuesday and let me know if you have any questions.


What's up everybody, Jason here for jaspyskatesprac.com. This is giving away a free spot in this break with this 2022 NT football picker team number three, RMB four. The Lions, Chiefs, Bills, Titans, Bangles, and Cardinals. Again, you get a piece of these teams, for fraction you would have paid for all of them together, and it goes distributed by a serial number. You get assigned a number from zero through nine. We go by the first number on the left side of the serial number dash.  But if you bought a full spot in this break, you have a chance to win a free spot. So obviously here's all the customers that got in within the pack filler and the straight-up spots. But this giveaway we're doing here is only for the full spots. So the dice roll will be for the full spot giveaway. We'll paste in the full spot name. Then we have the numbers. We use the same dice roll to randomize the names and numbers, and then we'll see what you guys match up with and then we'll do the next RMB in the next video. So we go dice roll it. It is a one out of five, six times. Good luck. Here we go. One, two, three, four, five, six. And five and a one, six. Very close, Sean. But there you go. You got that extra spot right there, man. And we'll do a little character sign like that. Now six times right here. One, two, three, four, five, six. Sean, I'm adding your free spot on number one all the way down to the full spot at the bottom. There's that. And then zero, one, two, three, four, five, six, seven, eight, nine, one, two, three, four, five, six. Boom, six, two down to seven. All right, so Sean, I'm adding with two as well as five and zero and eight in all redemptions. Simon with six, Sal, you have three from your prison pack filler. Spot, Sean, I'm adding the last one with eight and then Sal, if there is any one of ones for any of these teams, that'll go to you, buddy. Sean, I'm adding with four, Brian with nine and then Sean, I'm adding with seven. All right, so let's end this video. We'll start a new one for the next R&B. And then after that, we'll have the video for NT football. So I appreciate you guys, good luck, everybody.


I'll give myself a cube, but in this case maybe the cube, okay, so let's say the cube is two dimensional, and you know, I'll try to do the same story again on the faces of a cube, okay? And here, for instance, there is something that I can do, is pick a new center on this face, like here, okay? And whatever, so the image was contained in the boundary, and now in this face of a boundary, what I will do is I will push points, I will project radially in this direction, and in this direction I will get one point. Here, I cannot really do that, so you know I'll keep, usually when I continue, I continue on all the faces, or not on all the faces, but in my picture, I do it step by step. Again, here there's not much I can do, but here, again I can pick any point here, project on that point, and forget about the point there. Okay, so let me try to read my slide and see whether I'm missing important information.  Once I'm finished with this, I have a new set, which is lying on the faces of dimension, in this case, n minus one. If n minus one is large enough compared, for instance, with the dimension d that I'm thinking about all the time, then I know that in each face, what I didn't say before is that the image is still d-dimensional, with host of measure finite, so you never cover a face, so if you pick a point near the center of each face, you can re-project on faces of dimension n minus two, and you get a new set, so a new projection which is just composing two projections, and a new set which is the image, which still has a host of measure under control, and which is contained in the colleton of dimension n minus two, and you continue like this. At some point of time, you hit the dimension d, okay? And then two things can happen.  You're not going to be able to find anything better. In some cases, you're lucky. It just turns out that each of the face, that the measure of a set is still so small, but it never covers half a face, so you will be able to find a red point like here in every small face of dimension d, and then you can project once more of a set onto a colleton of dimension d minus one, and for me, it's essentially as if I made the set disappear. So I'm even especially happy in this case. Any, okay, and so this is probably one of the cases where you shouldn't look at the slide, because, yeah, okay. So that's the basic federal flaming projection iterated up to the faces of dimension d, maybe d minus one if you're lucky, and you have holes.   It's because here on the boundary of this cube, we've been moving points around. But remember, we'll have to construct competitors of deformations of sets, and the deformations of sets, there is a place where the thing has to be the identity, so it's not so clear to me that I should be able to move points on the boundary. So I'll put a caution between what I like to do, which is do the full federal flaming projection, and what I can actually do, which is a full federal flaming projection most of the time and change it a little bit near the boundary, okay? So I still give myself a big cube, okay? Which I think I'll call q. I give myself a large number n. Taking the number n large will allow me to make some errors small, okay? And I cut my cube into n to the power little n, the dimension cubes. I will leave it as an exercise to find out whether my horizontal n is the same as my vertical n. It's improbable, but anyway, let's imagine it's like this. So I cut this cube into equal cubes and to the power little n of m, okay? And what do I do? In each of these cubes here, I do the complete federal flaming projection on each of those cubes here, okay? One thing that I didn't say or I mean it was written maybe but I didn't say is that once you do the federal flaming projection on the face, it is the identity on the boundary of a face, so we can extend it to be the identity everywhere else, right? Which means that my federal flaming projections glue to each other very nicely, right? So here when I'm saying I'm doing the federal flaming projection here, so let me try to see what happens. So here I'm taking risks, okay? There are cubes which don't contain anything and for those things things are easier. Let's say for this one, which is easier so I can see somewhere in the middle and I will project my green thing on the face and I will get something like this, okay? And let's say here I will have another point and I will project on something like this and so on and so forth. Here I would be probably projecting here but I could project on the other side. Let's say here I will take a center like this and I will project there. I would project there, okay, yeah, and so on. Okay, I don't do the rest, you imagine what happens, okay? And then here the set was of dimension one so in principle I should stop and again if I'm lucky like in this face, if I was lucky in all the faces like this I would be able to push it to a point and I would be even happier, okay?  So I'll tell you exactly what I do in this cube here. So on this cube here it is not contained in the boundary of Q so I still feather of flaming project and I will get this part here. This face here is still not contained in the boundary so I'm allowed to project on it except that I can't but if there was a hole I would project on it so for instance this face here I can maybe there was a tiny bit here so I would be able to project in this direction that would be fine, okay? But on this face here which is contained in the boundary I decide I cannot touch on things anymore because I want the identity anyway so I will not move points in the middle, okay? That's the whole story. And again it's designed so that I mean this is the danger of a region which I will be a little bit afraid of. On this region I don't know exactly what I'm doing but I hope it's not gonna be too important in the estimates and inside I do really what I like, okay? Still no problem about this? Okay. I mean since we're using this feather of flaming projection all the time it's better. And again I did my, I mean usually I try to do pictures in 3D but it's not clear. It's always working better. All right. So let's try to use it and let's try to do Alpha's regularity the upper bound on the set of large co-dimension, okay? Where we stopped last time, okay? So we have an almost minimal set. We start instead of working on the ball we work on the cube. It doesn't matter so much for the estimate so we take this large cube Q zero. The cube Q zero we cut into and we suppose that there is a lot of mass here on Q zero. We cut a Q zero into pieces. I don't recognize what I was supposed to do. Okay, well anyway it will come back. So I draw this picture with a large N to be chosen later. I suppose that I have a lot of mass in there and again in this part here I project up to the end and there I project not up to the end. And since it's deformations I get a competitor for my initial set in Q zero. It's the identity so it stays the same outside of Q zero. And then I try to estimate the measure of a competitor in Q zero. All right. Okay, so let's try the competitor is composed of so what I wrote here still I mean so before I make the slide disappear is I have this new competitor I call it G. F was the inside of E in the intersection of E with Q zero and the almost minimality of my set says exactly the thing that I numbered 13 which is cost of measure of a set inside Q zero is less than cost of measure of a competitor G inside Q zero plus a small error. What do we remember? So and again F is more or less the same as E and G is my competitor. And I go to the next slide, okay? So again G is composed of two pieces the piece that lies in here and the piece that lies on the dangerous annulus there and we'll have to estimate their measure separately. And I start with the thing that I really wanted which is this part here. So this part what I know is that the set is contained in the skeleton of dimension D of the union of all my cubes and I have a very brutal estimate up there is less than the measure is less than C times the number of little cubes times the measure of the skeleton of each little cube. So it looks the scaling is delta so delta is the size of a cube, okay? Of a small cube. It sounds bad because there is an N to the power N minus D but don't worry about that, it's a constant. I will choose N, it's going to be a very large number but essentially I get a bounded contribution from inside. Okay? What's happening outside? So what's happening outside is I have to estimate the measure of the image, okay? My federal flaming projections have a property that's once you're in a cube you can move inside the cube in the boundary of a cube but you stay in the cube. So if I want to estimate the measure inside this outer layer the only thing that I have to do is I take each of the cubes here I look at what happens to my federal flaming projection. I find out that at each stage I multiply maybe the measure by constant C there is a certain number of stages so in each cube I multiply the measure by some constant, okay? So essentially what I'm saying is that the measure that I have here in the image is less than C times the measure that I had before in the points that appear. And just to be on the safe side there is a second layer that I remove. Okay? I remove it to be on the safe side because maybe points of this cube will end up on this boundary and I wanted to include the measure of the boundary, okay? So something like this. So this is what's happening here. I have Q2 is Q0 minus the two outside layers it's still very small. A, the annulus will be the difference between the big cube and the smaller cube. So it's the annular region which has just width two, okay? Which is very small. And the estimate for the part of the competitor that lives in here is less than C times the measure that I had in the annulus. Okay? And in principle I have this estimate over there on the slide. Let me check. So G minus Q1 is less than C times sort of measure of what I had in the annulus. Okay? So I put all my estimates together. I remember I have that the measure of E was less than the measure of a competitor plus something small. The measure of a competitor has two pieces. The one inside the grid which is bounded. The one on the exterior which is bounded in terms of what happened on the annulus. And I get something like this which is host of measure inside the cube is less than large number but controlled. Host of measure inside the annulus plus smaller. Okay? I assumed that the, oh sorry, yes. This plus this is very small compared to the total amount of mass that I had before because this was my assumption. I said start assuming that there is a lot of mass inside. So I write it like this, like one half of this plus that. And what I get at the end is that this quantity here is controlled by the quantity in the annulus. Okay? That's what I have here. So that's what I get. Okay? It's not, I mean what would be beautiful if you didn't have this measure of the annulus. The measure of the annulus comes from a fact that we have to glue something until it's unpleasant. However, N is very large. So here I am in a situation where I have host of measure in the whole cube less than some constant times host of measure in a very, very, very thin annulus. And I'm saying this sounds fishy. Okay? Especially since I can't control who is my cube, cube zero. So the picture that I should draw is more like this, right? This is my annulus. And I get the conclusion that if I had lots of mass in there then in fact something like 10% of the mass was on the inside annulus. Okay? The standard way to continue the argument is to say, okay, this looks like a differential inequality saying that the mass inside here is less than, is less than some amount times the derivative of that mass getting a differential inequality and proving that actually the mass inside decays extremely fast and in fact there is nothing in the middle. Another way to say this is that once you have this, so 10% are gone and you can start the same argument with a square which is and a new annulus here. Okay? And again, 10% more percent will go away and you iterate. You find out that when you iterate you can even take annulus, annulus that are smaller and smaller and at the end you get that this part here was empty or had some control. Okay? So the truth is that I'm saying all those things to convince you that once we have the estimate up there we're in business. But I don't want to be more precise than that because it's just playing games and the right way I claim to play the game is to choose your initial cube Q zero correctly at the first place and get the contradiction immediately. And again the hint for choosing the best Q zero at the beginning would be take the cube which is I think is as large as possible with a huge density and saying if it was as large as possible you get the contradiction immediately, okay? I don't want to do this because first I always get confused and again I think the important information is here, right? You should not expect that most of the mass is near the boundary. Okay? Sorry about, so this is the, but the rest of the proof is more or less. Okay. One more argument. So lower alpha's regularity which means the lower bound. So the lower bound I announced to you that it looked like it was harder because you'd see less why the set should not be allowed to be too thin. At the same time now here is the reason why the set should not be too thin, okay? So again, start with this thing here and imagine that actually the host of measure of the set was very small inside this cube. You do the feather flaming projection and you find out that in each cube the measure that you started with was small. It's multiplied by at most a constant. So at the end it's still going to be small. If it's very small it means that no face of dimension D of my grid will be completely filled by my set, okay? By the image that I construct. That's good, that's exactly the condition where I said that I could iterate the construction once more, okay? And in fact project on a skeleton of dimension D minus one. Okay, let me repeat what I've been doing. I've been assuming this time, so again N is given to me. I assume that the measure of a set in the cube is extremely small depending on N. I do my initial feather flaming projection the usual way and I find out that the measure of the image is still extremely small, so small that it cannot contain the full face of dimension D. Then I do it once more and I can project. So whatever I project here will be on a skeleton of dimension D minus one, which means I essentially made the set vanish, okay? That's the inside estimate. As usual there is an annulus here. In this annulus here what I do is I essentially multiply measure by constant and we'll have to do an estimate about that, okay? Let me see if the estimates that I have here sort of fit. So in principle I explained the story about this. The cost of measure of a projection is always very small so you can do one more feather flaming projection. This time we get this competitor G and the competitor G is contained inside in a D minus one dimensional skeleton which doesn't count plus the part that leaves an annulus and the part that leaves an annulus will control the same way as we did before, okay? So what we get is cost of measure of a set in Q zero less than cost of measure of a competitor plus smaller. So that's the same thing as the last time. And this time this measure here, there's nothing from the grid inside so you're just left with the part that was leaving an annulus plus something small. And on the next page I have, so it's the same estimate as I had before. It's simpler because there is one less term, okay? So you get this thing here. And again I claim this looks fishy because again you have something like 10% of a mass of a cube which has to be lying on a thin annulus, okay? So now the way we say this cannot happen is by reverse engineering. I think I will not even read the whole story. So let me try to say how you do it. So you start from a cube where the density is extremely small, okay? And instead of trying to see what happens on that cube and continuing, what you'll do is you say, okay, let's replace this cube where the density is very small by the first cube, so you try the half of a cube, half of a cube, and so on and so forth. And you stop the first time the density starts becoming a little larger, okay? So this way you get a cube where the density is very, very small, but on half a cube the density is a little bit larger. In fact, now the second thing that you can do is by pigeon-holing or something like this, you find out that you're in the middle between this cube and that cube, I mean they're very small and they're not so small. You will find another cube for which the annulus here has very, very small measure by averaging, okay? Maybe on this one I was unlucky but here I can arrange that the measure is large, which means that this thing here does not happen, okay? I'm just missing one thing in the argument. You could say yes, but in fact, what this proves is essentially I start with this cube with very, very low density. I try to find the first cube where the density gets larger and in fact I don't because all the cubes have low densities starting from this point, okay? And then I appeal to a little bit of a geometric measure theory, not so hard because at almost every point of a set, the upper density of a set is strictly positive. It's even larger than some constant that we know of, okay? So this is one thing that's, okay, so anyway, you take, again, you take a set with strictly positive cost of measure at almost every point of this set, the measure of small balls, you can find small balls centered at this point where the density is larger than some constant that depends on the dimension. Maybe it's even one if you would normalize things correctly, okay? So here it means that if I started from a cube here that I just centered on one of those points of densities, okay, when I do my attempt of trying to find a cube where the density is large, I will manage, right? Because there are cubes that are as small as I want, where the density is large. So if I start from a very low density, there will be a point where I get density which is very small but not so small, okay? And that's the way it can be. Again, so in this case, I made a small attempt to tell you, again, the story is that as long as you have a thing up there, you're in good shape. And here I try to make an attempt to, yeah, to tell you how it works. So this was, okay. So this was Alphor's regularity. And I think it better stop if I don't want, yeah. Bravo. Bravo.


Everything is thrown at you so quickly, and everything that you think is going to happen just doesn't happen. There's a lot of new characters. It's set a year later again, and it's the summer, so it's like endless possibilities. Yeah, and we all kind of converge. It's been great, yeah. We're in production right now, which is fun. I'm really excited for the fans to see the development between certain relationships that have already been established.


Hey guys, it's here the spread the love with art resin final top 10 video You know over the past 10 days. We have seen some beautiful artwork We've read some incredible stories and the votes thousands of votes on our videos So thank you so much to everyone who voted and took part But now the focus is on our final top 10 artists So if you haven't already now is the perfect time to head on over to Instagram Punch in the hashtags spread the love with art resin and you can read a little bit about the artists And what inspired them to submit the artwork that they did and now the artists need your votes So what we'd love you to do is to watch the following video and let us know your favorites in the comments below Remember you've got 24 hours to place your vote and only one vote per person on March 1st We get to announce the grand prize winner of 10 gallons of art resin We are so excited to make this announcement and we hope you are too Can't wait to see who wins happy voting


From Hollywood it's time now for Johnny dollar David Baines. Hi. How's it going this morning? I'm staying off the streets I don't want to be beat up again I'd advise you to do the same I can't very well do that the city of Clinton is filed claim for their school building I have to make an investigation you're bucking a rough crowd mr. Dollar. What do you mean? I'm all I intend to I admire you, but I think you're foolish good luck just a minute what? Not only did a school building burn down yesterday, but a man died in that fire If there was something wrong with it, I want to get to the bottom of it. I expect help from you, too Tonight and every week day night Bob Bailey in the transcribed adventures of the man with the action-packed expense account America's fabulous freelance insurance investigators just truly Johnny dollar Expense accounts submitted by special investigator Johnny dollar to United Adjustment Bureau 418 West 61st Street, New York City The following is an accounting of expenditure is during my investigation of the Clinton matter. That's Clinton, Colorado Expense account item 5 80 cents telegram to Dodd and company Denver insurance brokers who would handle the policies covering the new school building in Clinton I requested them to forward copies of the policies Item 6 10 cents one copy of the Clinton times and the full story on the fire It was believed by fire chief Hanley that the fire had started because of overheated boilers in the heating system That's right. I'm an insurance investigator Yep Well, what can I do for you? Tell me about the fire yesterday. You sound like you're carrying a chip on your shoulder, mr.  I'll tell you what we think and you can take it whether you like it or not We think old Julian Osborn might have passed out got drunk or had a heart attack in that building We think something like that happened and the boilers kept ran ongoing and built up the pressure We think the boilers exploded the fire started and that was that now Why do you think the whole place went on because it's spread so fast? Why did it spread? I didn't build the building I just took care of the fire You're going to have to change your attitude around here if you want anybody to cooperate with you I can tell me this why on a day when school wasn't in session with those boilers be fired up at all I don't know chief Last night I talked to sheriff Doherty trying to get information about Julian Osborn. He didn't know anything either I also talked to Flory Hawkins the school principal. She didn't know Now you don't know anything who does I've done my job boy I've determined cause you've also given me a chance to look at you Which was about the only reason I came now I'll get information elsewhere chief.  I'm at the northern hotel In case you remember anything. I can't hear you boy not one word Expense account item 7 dollar 80 breakfast in the coffee shop of my hotel for myself and David Baines Who still look badly battered from the beating he'd taken the night before? You're taking a chance sitting here with me. Hope you realize that am I I'm public enemy number one in this town I'm the man who built the school that didn't stay up look Baines I want you to tell me all about it if you have any information or knowledge that would be helpful in this Investigation then you better give out with it right now. What specifically do you want to know first the town?  Dollar The rest of us are well We live across the tracks. Let's start with Vickery. He's a builder not only here all over these mountains grand junction rifle Mesa all over He's got a million dollars and a million angles He's the one who sent me to Europe to study for a year after I completed my plans for the new building got me out of the Okay, fire chief Hanley a friend of Vickery's and any friend of Vickery's is going to get rich one way or another Sheriff Dordy.   What about Julian Ospin? You say he notified the broker in Denver that something was wrong with the building and that's how you got here I don't know they might have fired it for money too. I told you I was in Europe until they constructed it I got back in Clinton four days ago. I went over to see my building. They used my outside drawing dollar Wooden beams where I indicated steel girders only half the plumbing and heating system other things Looked like they'd made it up as they went along. Did you talk to anybody about it? Oh, sure the contractor Vickery He told me to keep my mouth shut and be a good boy Do you think he got you out of town during the construction so you wouldn't interfere? I think so. I'm not important But it was the easiest way I Understand mr. Vickery is a little unpopular today. What a delegation went out to his house to hang him or something Bains was partially right a delegation had gone out to see Roy Vickery and his polished prime domain at the end of town They were still there when I drove up in my rented car 20 or 30 irate citizens is demanding an explanation to the law school 10 uniform men from Sheriff Dorothy's office formed a half-moon circle in front of the main entrance their host is unbuckled The sheriff himself was directing the operation All right, just a minute there. Hello sheriff. Huh, Johnny dollar.  Oh, yeah Chief Hanley called me about you the chief called you and last night you called flurry Hawkins That was nice keep the wires burning Chief said you came over to see him used abusive language tried to cause trouble the chief was mistaken I wasn't trying to cause trouble sheriff. There's enough of that in this town I was just trying to find out how the fire started yesterday the chief told you how it started. I didn't believe him now What do you think of that? You better watch your step around here mr. Dollar You seem to be looking for arguments all the time at all sheriff. I'm misunderstood. We understand you all right How's mr. Vickery he's all right, and he's going to stay all right. I'm sure he will But these people don't like their school burning down. It's expensive Also, their kids could have been in it. I want to see mr. Vickery about that He isn't seeing anyone mr. Dollar, and we aren't letting anybody in to see him really Did any of you people hear that now look here a lesson folks listen to me with you look now listen I'm an insurance investigator I'm worried about what happened to your school yesterday keep quiet. They tell me mr. Vickery built that school The architect who designed it said it wasn't built to his specifications Now I want to go in and ask mr. Vickery about that the sheriff here doesn't want me to do that Wait a minute the sheriff just said I'll get you for this All right hold it hold it please please now listen to me listen I'll put it to the sheriff again so you can all hear Sheriff I want to go in and see mr. Vickery on business Well Go ahead. Thank you The direction from sheriff guard either wedge of deputies open up long enough for me to walk through the wrought iron gate and up the steps to the Vickery mansion That's all men in a white jacket answer the door and usher me into a den that was stuck with good liquor and big leather chairs Finding a big man in a blue suit walked in he had lots of good teeth, and there wasn't an ounce of fat on his 230 pounds It was quite an act with sheriff Tauri just now. I watched you from upstairs That's a good safe place to watch for a mr. Vickery now that you're in what can I do for you? Tell me everything you can about that school building Is the city of Clinton made a claim yet? Yes 200,000 dollars building and contents you got in town pretty fast We heard there might be something wrong with that building before the fire Apparently there was who told you a thing like that junior Knospin. He's dead now, you know Well to boilers explode and there's something wrong with the building is that the way you people figure yeah Well, so do we and we couldn't find anything wrong Who's we officially where the Civic construction department. We just had a meeting. We thought we ought to yeah Yeah, I figured those people hanging around outside should be worrying well They don't worry me and you don't worry me a drunken janitor goes to sleep and lets the boilers kick up and the joint blows apart and burns down That's what we decided in the meeting Terrible accident will have to use an old garage or something for a school But then we'll get around to building another school with the insurance money. We have coming And that's that that's that Mr. Vickery I'd like a copy of the specifications that went into that building Okay, that'll do for now good Now you can get out of my house dollar you smell smoke There were 50 pages of specifications on the building materials used in the construction of that school They looked all right. They also looked as though they could have been forgery Expense account item eight six dollars one bottle of whiskey for David Baines and myself in my hotel room Bains went over the specifications page by page Okay, what do you think these are my specifications? More or less. This is what's on paper that went into the building. How about what actually went into it? Well a little I saw they cut corners everywhere the outside was just a shell of this stuff You're sure these are my notes. I can remember this much. Can you remember it in front of a notary? I want a sworn statement. I don't know You what? Don't look at me that way. You're gonna get my statement and possibly I have a dozen other statements on paper You'd have a case then what would you do go to the district attorney? We haven't got a district attorney. We got a county attorney who's elected for a four-year term.  Let me worry about that now. Would you make a statement? Sorry That kill me too And that's the way matters stood in Clinton Colorado 24 hours after their new school building had burned down and a man had died in the flames Everyone seemed to know it was all wrong But no one was willing to do anything about it Johnny dollar Yes, I did very thoroughly well I Think they're fakes mr. Vickery But you've got it when you're leaving town not for a while make good connections then sorry I haven't really gotten around as much as I want to yet. You saw me now. I'll get around to you again Get out of town Vickery There are times when I don't hear good. Oh, here's our star to tell you about tomorrow's intriguing episode of this week's story tomorrow A lady who promised to love honor and obey a building inspector, but wound up a widow Join us won't you yours truly? Johnny dollar Yours truly Johnny dollar starring Bob Bailey is transcribed in Hollywood written by John Dawson It is produced and directed by Jack Johnstone Be sure to join us tomorrow night same time and station for the next exciting episode of yours truly Johnny dollar Roy Rowan speaking


Life is good all this month at Appalachian Wireless. Get the LG G5 for just one penny with sign up or renewal of a two year service agreement. That's almost $100 off the regular price. Better service, bigger savings. That's today's Appalachian Wireless. Disappointment Thursday. We all live with a broken heart. A search warrant at a suspected puppy mill in Letcher County turned up the discovery of only two dogs, including this one and a handful of other animals. Letcher County Sheriff's Office Sergeant Alicia Congleton said that nearly a dozen dogs she witnessed in poor cramped conditions just days ago have apparently been moved. But for this little guy named Gizmo, a bright side, his previous owner contacted Congleton following the execution of the search warrant, and now he's home.  Said that she had apparently let Marty keep it because she had a life changing situation that she couldn't care for the dog at the time and she gave it to Marty on the condition that it was going to be in a good home, be a house dog and that kind of thing. This dog went from being a house dog to living for two months without getting out of a wire cage. But this morning the previous owner went up there and rescued the dog and the dog jumped out of the cage into her arms. When word got out about the alleged puppy mill investigation, Gizmo shortly thereafter was returned to a healthy, happy home. Gizmo's story was not the only development in the case. Friday morning Marty Fleming surrendered to the Letcher County Sheriff's Office to face a charge of second degree cruelty to animals. Fleming refused to cooperate with the investigation and declined to reveal where the other dogs he's accused of keeping in poor conditions are now located. He also declined an interview with EKB News. For Congleton, though, Friday's developments in the case took the sting off Thursday's disappointment in serving the warrant at Fleming's property. I feel wonderful. It's been a case, it's true to my heart, I prayed about this and I feel like God came through and bore us when we'd done all we could do, you know, that dog's out of that situation so I feel like it wouldn't for nothing we'd done something yesterday. Congleton's investigation is ongoing. Reporting in Letcher County for EKB News, I'm Chris Anderson.


The Vice President-elect Kashim Shatema has warned members-elect on the need to shun Recurrence National Assembly and attend National Assembly to avoid straining the relationship between the Legislature and the Executive. Shatema gave the charge during a meeting with the Speakership Candidate Honourable Taddujin Abbas and his Deputy Benjamin Kalu endorsed by the party in Abuja, addressing the lawmaker's numbering of 100. Shatema reminded the lawmaker's-elect that former President Gulok Jonathan lost the 2015 election as a result of ranker in the National Assembly following the emergence of a minute tumblewell as Speaker of the House against his party's wish. We decided to show that unifying the nation will inspire national loyalty from all corners of the nation. And you remember the South East and you said, granted that before now, no South Easterner was in the presiding officer's position the last four years. But this time, irrespective of the number of votes that came from some, it's the party considered cohesion and gave us this. We are grateful. Given the current circumstances we found ourselves in, the stability of the nation is more important than all other considerations. The most incompetent, the most corrupt, Southern Christian is better than the most puritanical and competent Northern Muslim to be the President of the Senate of the General Republic of Nigeria. All other considerations have to be relegated to the background because we are talking of the stability of the nation. I made with right Honorable Wase, the deputy speaker, is someone who is pretty close to me. We'll continue the engagement so that we shall have a rank or free chance assembly. We are very grateful to you, to Mr. President-elect and to the party for finding us worthy of this enormous leadership. And I want to assure you that we will not disappoint the party, we will not disappoint you, we will discharge our responsibilities with our most precious.


Welcome to JSA TV and JSA podcast the newsroom for telecom and data center professionals. I'm Lauren Oland coming to you from ITW 2020. Joining me today is Philip Dumont CEO of Ella Link. Philip welcome to JSA TV. Thank you very much Laura. Happy to be here. Well let's start off by telling our viewers about Ella Link. Please tell us about the company. Oh I put a little map here okay of what it is. It's a cable and in summary cable a lot of it is about geography. That cable connects for the first time since the telegraphic cables Europe was Latin America, South America. In fact we're the subsidy segments start in Cinch which is a little town 150 kilometers south of Lisbon and goes 6,000 kilometers down to Fort Eliza where it stops. That's the first built which we are going to finish construction somewhere around March, April next year. Wonderful a very exciting very exciting development. So with that underway and that development do you have any recent news or updates to share with our viewers at this year's ITW virtual event? In fact I think a lot of our customers were expecting this cable to arrive somewhere in January 2021 and COVID-19 has passed okay like for most of us and in fact we we have been looking at this with progress in certain areas like the CNES cable landing stations and has been able to progress significantly even during COVID-19. Unfortunately the manufacturing of the cable has been slowed down. Our supplier has been forced unfortunately to shut down its factory for two months and these two months you get them back into the plan. Unfortunately that's what it is but you don't see COVID-19 hopefully every year so we should we should be okay for a March, April as I said. Full steam ahead from here perfect. Yes exactly. So tell us what the remainder of the year looks like for LA Ling and beyond. I know that we're targeting next March, April but what can we expect to see from LA Ling moving towards that date and the rest of this year and beyond? I think this year at the end of the year is extremely important. There are many reasons to that. The first one is that on the construction side we are going to see effectively physically the cable arriving in different places. The Marine program is being secured now and we have the landing in CNES, the landing in Fort Elesa being scheduled after summer that is to say September, October up until December. So we'll see this very beautiful image of vessels the blue vessel of Alcatel Samaritan cable arriving to the beach with the divers and the orange boys that is ongoing that will happen and I think for everybody that has built a subsea cable this probably one of the very special events. So I'm looking forward to be on these beaches and enjoy that precious moment. That's for the construction side and the commercial side I think is also going to happen at the end of this year. We are going to make a formal commercial launch around October this year. We're going to see all the commercial material arriving to our customers. This is the time where we are going to be engaging with our customers on a large scale in order to be ready to activate our service on March, April next year. Very special happening is coming up towards the end of 2020 and moving targeting for March and April next year but lots to happen in 2020 for LLINK. So where can our viewers go to learn more and get all the latest news and updates? I think the first thing is the best is to contact us directly. We're a small team. If you're genuinely interested just send us a little email, call us. We're usually extremely available to discuss our cable. We like it very much. That's something that's taken a lot of our lives so we're available to talk and if you're just there and you want to know a bit more you go to the website www.ella.link. There is many information in that white papers, interviews, videos that I'm sure a lot of people that not familiar with the subsea cable construction will enjoy a lot. Fantastic. We'll go to the website, contact the LLINK team and that's how you reach them. We appreciate your time Phillip. It's been so great chatting with you and learning more about LLINK. Thank you. Thank you very much Laura. Thank you. Bye bye. And thank you viewers for tuning in to JSA TV and JSA podcast. Happy networking.


Hi, my name is Katrina Fenlon and I am a research assistant working on the DCC projects. I will be introducing you to the content of the DCC aggregation. What's in it for you? The aggregation of collection and item level metadata that underlies our DLF DCC Betasperron prototype is a refined version of the Institute of Museum and Library Services digital collections and content resource. To give you some sense of the scope of the resource, some raw numbers. It contains more than a million digital items from between 14 and 1500 diverse cultural heritage collections at institutions in 44 states. As part of our Betasperron, we expanded the aggregation to include target content identified by the DPLA content working group, including the Library of Congress' American Memory collections. The aggregation continues to grow to include more state libraries, historical societies, etc. In addition, we accommodated other DPLA target content of more diverse types through simultaneous supplementary meta-search, which now offers search across millions of books in the Hathi Trust, JSTOR, and Google Books. There are thousands of kinds of items represented in the aggregation, the few most common shown here. The majority of items are photos or other kinds of still image, but textual objects like digitized books also have a strong representation. Most content in the aggregation falls within the subject of social studies, especially U.S. history, which has been the focus of our growth. The resource shows potential to be strong in topics like art and science as well with further development. Within the general subjects, particular topical strengths have emerged, including local history of cities and towns throughout the U.S., military history, in particular the Civil War and World War II, arts, Native American history, architecture, transportation, women's history, even agriculture and ranching. Through principles, collection development, and technical choices, the prototype aggregation can support discovery of very large and very small collections alike, sometimes revealing hidden gems. This is a strength of a resource founded on collections of items as opposed to a search engine over an undifferentiated mass of content. Rare yet valuable collections from obscure institutions aren't lost in a sea of bigger fish. In one example, a single rare book from a 17-item Illinois collection complements a comprehensive blue-point collection at the Newberry and scattered resources within large Library of Congress and state aggregations to evoke a compelling history of the historic Pullman train car company.


The next question is from DVXZX.  Yeah, weird. What are your guys' thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells, but there's also research to show that refeeds help prevent metabolic adaptation, such as a slower metabolism. Okay, there's a big difference there. Yeah, they're confusing two things. Yeah, you're confusing two things here. When you do a refeed, you've been in a caloric deficit for some time, whether that be three days or weeks. So the refeed is barely even going to put you over a surplus. It doesn't necessarily mean it's all going to be stored as body fat either, especially if you're training with that. Hopefully, a lot of that gets partitioned over a billion muscle, and you do get the benefits of it kicking back the metabolism, 100% on for refeeds. I really just mentioned the two clients, friends that I'm helping. One of them I'm actually helping more with diet stuff, and she's been in a calorie type of a deficit, even though I cycle her. So she's been a calorie deficit for about six weeks, but not a consistent one. Every fourth day, she gets a refeed. So every fourth day, I put her a little bit above a maintenance, but overall in six weeks, she's been in a pretty much a deficit, and I've noticed progress in the last week and a half, two weeks to stall on her. And so this whole week, I have her at a little bit of above a even maintenance. So those are all types of refeeds. So absolutely, if you stay in a caloric deficit for too long, the body just adapts to that. It adapts, and this becomes your new caloric maintenance. And by doing a refeed or giving yourself a caloric surplus, it then spikes that metabolism back up and tells your body to get used to having more food. Yeah, they're confusing binging and a refeed, two completely different things. Okay, so let's address the more fat cells comments. So there's studies that show that when people eat really, really low calories for a while, and then they go off the rails and eat like crazy. Competitors are notorious for this. Competitors, typically you see this. Right, what the body will do is it actually, not only does it make your fat cells get bigger because you're eating more calories, but it actually adds fat cells to your body because it's trying to figure out a way to capture all this new energy calories that are coming into the body. Now, they're totally different than a refeed.  I've been recommending that for forever, for a very, very long time.  Completely different strategy. And what that does, keeps the metabolism up, prevents muscle loss. And we don't see the huge metabolic adaptation in a downward fashion that we tend to see when people are just in low calories all the time. But yeah, binging, very different. And I've seen this many times, especially with competitors where they go so strict with their diet and so starving themselves and they walk on stage at 3% body fat and then go through the process of gaining 30 pounds in a month or less. Well, this is just like we just picked on CrossFit for bastardizing exercise. This is an example where bodybuilding is bastardized refeeding. Refeeding is a very smart strategy for people that we use with clients and have for a very long time. But the bodybuilding community has bastardized it by turning it by excusing binging. Yeah, like I have a cheat day and then it's like, you know, 7,000 counts.   So same thing with the analogy that Justin was giving with the CrossFitters, bastardizing the deadlifts, that's what we've done with something that's a very smart, good strategy with refeed or like we call like mini cuts and mini bulks, I think is very, very smart. But then it's been turned into this thing that excuses people to go from a super low calorie deficit to all of a sudden binge eating afterwards. And that's not a real true refeed. A real true refeed is exactly what I was explaining with the girl that I'm helping right now.  Her maintenance is probably around 1,800. A refeed or a bulk is 2,100, 2,200. I mean, that's a refeed right there. I don't need to take her to 3,500 calories for three, four or even a week, you know, that's ridiculous. That's now borderline binging. Yeah, what's interesting too is, you know, when you look at competitors who compete like bodybuilding physique and then year after year after year, you find them having more and more challenge coming in as sharp as they did before or as lean as they did before. I think this is why. I 100% think this is why.  It's a wonderful way of making getting lean way more difficult is to do this, you know, super low calorie binge kind of cycle and model. That is a perfect example, Sal. This is a great point. I'm talking about something like this in a long time. I saw this firsthand and if you are a competitor and every show you do, you have to do significantly more either cardio wise or calorie reduction, you are probably falling in this category. That's why it's so difficult. If you did a good job of between shows, adding more lean mass, adding more muscle. It should be easier. It should be easier. It should be better. You should be able to get away with more calories and yet still lean down because you've built more muscle on the body.  There's something wrong with your nutrition programming that you need to address and this is normally what it is. Yeah, you know what's interesting about this is that there's only a few, there's a few times that we know that the body adds fat cells. One of them's like puberty. Third trimester of pregnancy is another one and this one, this is why this made such big news is because holy cow, you can do this to yourself if you restrict super hard and then go in the opposite direction.  It is, but yeah, the third trimester of pregnancy is another one. You'll see women who are pregnant and then they really, really go off with nutrition while they're pregnant, eat lots and lots and they find that it's so hard for them to get back in shape. It may be because they added, they actually added fat cells.


That's really hard to say, there's so many free software that I like and that makes my life so much easier. I'd say for this year I'd like to thank the fish shell, that's like the fish, and it's like bash, but it's so much easier. So it has so many features that help me work in the terminal and these days I have to work a lot on the terminal so I gotta thank all these folks from Fish Shell that they ease my life all the day.


the narcissist really thinks of you. The narcissist targeted you because they saw you as being superior to them. Narcissists want the best of everything. They want to be around people who are attractive, wealthy, successful or powerful. They want to be around people that other people like. It gives them narcissistic supplies by proxy. They live vicariously through their target to gain the supply that they need. They also assume that their target's attractiveness or good qualities will rub off on them or make them look good. That is why they targeted you. They wanted to partake in everything that you had to offer. They wanted to look more special, interesting or important in the eyes of other people. So when they first targeted you, they thought you were great. They thought that you were everything they were looking for. You were better than them. As time goes by, the narcissist begins to devalue and degrade you. They begin to treat you as though you are less than them. This is where many targets get confused. From an observer's point of view, you could easily assume that the narcissist has gone from seeing you as someone who is perfect to seeing you as someone who is beneath them. But deep down, the narcissist still thinks of you in the way that they always did. They still think you're better than them. They just don't want you to know that. They want you to think that you're beneath them. And they want you to think that they think you're beneath them. Because as long as they can get you to think in that way, it keeps you stuck. Believing that they're all you deserve. Believing that you need to do more for them. When really, you're already doing more than enough for them.  But if they can get you to believe that you're not, it makes it more believable for them. They trick themselves into believing that they are superior to you. In their minds, they begin to think that if they were able to come around you and get you to submit to them, that must mean that they are superior to you. In their minds, they have tamed the lion. That makes them feel powerful. It makes them feel like they're significant and important. When in reality, they've just coerced you into being under their control. But it makes them feel like they're superior than you. And all narcissists really care about is how they feel. They don't care about facts or logic. In their minds, if they can just keep you down to feel like they're above you, then it must be true. They must be superior to you. But deep down, they still see you as being above them. They still see you as being more successful, more intelligent, more attractive, more capable. But they will never tell you this. Because that is where the narcissist sees their worth. Once they've got you, it becomes an endless competition. A constant fight to be the best. Because deep down, they already know that you are superior to them. And that is why they cannot let things go. They have to keep fighting. They have to keep trying to prove themselves to you. Which is why it's so easy for them to attack you or put you down. They have to win at any cost. Because deep down, they're just trying to trick themselves into believing that they are better than you. Even if it is just a fantasy. If they can get you to believe it, it's good enough for them. Narcissists don't really care whether or not things are real. Which is why it was so easy for them to abandon their true selves and create their false self. Because they don't really value authenticity, it's not a concern to them. They're more interested in superficial things. Like money, power, success, physical attractiveness, intelligence, social proof. And if you possess any of these qualities, they will see you as being superior to them. They will target you and then try to contain you. Because they recognize your value. They just don't want you to know your worth. They don't want you to start thinking you're better than them. Because then you would have no reason for being around them. You might even come to the conclusion that you're even better without them. And they don't want you to start thinking in that way. Because it takes away their power. Which they originally took from you by domesticating you. So now they have to be in control of everything. They have to hold influence and authority over you to make it look like they're the ones with the power. To make it look like you're the one who can't live without them. When secretly, from the moment they met you, they always knew you were greater than them. They always knew that you were the star of the show. And they just wanted to bathe in your spotlight. Thank you for watching. I hope this video resonated with you. Please like, comment, share and subscribe. Click the bell icon to receive notifications for my future videos. If you're allowed to donate, my PayPal link is in the video description. Coaching inquiries, you can email me at coaching at narksviver.co.uk. Thank you for watching and I'll talk to you soon.