MiniWiz is taking post-consumer recycle material. We are re-engineering them into something that is desirable for consumers and engineers to use in the future. We think of all design projects and engineering applications that we provide to our global clients in a circular approach from the very beginning. We believe material should always be recycled, re-recycle, and re-use at all costs. Because this will create much lower environmental footprint and impact, like building products, like transportation products, and even aerospace materials. From a larger scale, we are providing a global solution for global companies that deals with a circular economy approach to designing new products and new products. Another thing that's very unique about MiniWiz is that we're taking creativity in engineering and material science into a scalable level. Most of the time, it's mission impossible at first. But through available infrastructure and available technology today, we are turning these creative ideas into scalable pilot solutions for tomorrow. And the major that happens with prerequisites. The prerequisite is very important for any innovators because it is a grounding principle for some of the new ideas to be tinkered with, to be recombined and reconfigured, and to cross-pollinate between different industries. We truly believe innovation has to get to be bought in a physical format, either in terms of applications that people can actually operate, or the way to look physical objects that people can actually take. At the end, implementation execution is still, I think, 80% of the game in innovations. So for us, it's about not being afraid to fail and encourage a culture and ethos of doing, physically performing, physically executing. And there is plenty of mistakes to be found. We can tinker with that. Once you have a certain period of accumulated experience, all of a sudden, we feel like there's a lot more scalable solution can be packaged to these mistakes to create a value in the long run. What's the impact of many ways to the world? I think it's very simple. We have very simple target in mind. One is solving the resource problem. Our virgin resources depleting. That's the fact. We have created a solution where we can take recycled material or also consumer recycled material and turn that into new resources for new products for generations to come. The second issues that we have been focusing on is trash issue, toxicities, and all this wasted resources that's currently polluting the environment. I think we can kill two birds with one stone. We can take the pollution issues and we can hopefully turn the pollution issue into our new resources. The third, I think we have already created a system that can potentially impact the way how we manufacture and design. We can localize a lot of the manufacturing rather than being consolidated and shipped globally. Developing solution for the circulated economy way. A new generation of manufacturing and resources can be collected locally, okay? And that is very important for the next generation of designers and next generation of innovators to use resources locally and recycle them and turn that into new resources for their local consumption. And I think that is something we all have to deal with together in the future.


Hello and welcome to this video lecture on XPath. In this video lecture, I will be introducing the basics of XPath and how XPath expressions are used in accessibility for the transformation of XML documents into other documents. So these are the learning outcomes of today's video lecture. After the end of this video lecture, you will be able to write simple XPath expressions to be used in accessibility. These are the contents of today's video lecture. So what exactly is XPath? XPath stands for XML path. It is a non-XML language for identifying particular parts given in an XML document. Now, XSLT, which is the transformation, it uses XPath expressions, that is, expressions written in XPath to match and select particular elements in a particular given XML document for copying into other documents for further processing. It contains over 200 plus built-in functions and it represents numbers, strings or booleans. It is a W3C recommendation and the current XPath version is XPath 3.0. So what are nodes in XPath? An XML document is a tree, if you can remember, it is a tree and it is made up of nodes. So there is one root node and all the other nodes are parts of this root node. So XPath is a language for picking up these nodes and set of nodes, particular set of nodes as required out of this tree. So these are the types of nodes that we have. The root node is the root which holds all the other nodes, the element nodes, the text nodes, attribute nodes, and so on. The root node of the tree is not the same as the root element, which is part of the root node. The root element is part of the root node, whereas the root node holds the entire XML document. So this is an example given here. This is the root element. This is the parent element book. Now all the other elements which come in the book or our children of book are called as child elements or child nodes. Similarly, if we look at title node and author node, we can say that title node, author node, as well as year node and price nodes are child nodes or they are also called as sibling nodes. Say for example, bookstore. So we can say that bookstore node is the ancestor of title or author. And similarly, title or author are the descendants of bookstore because they are child nodes of the parent node. So these relations are seen in the nodes. Now how do we select the particular node for transformation? X path uses path expression for selection of nodes. The following path expressions are commonly used to select nodes. If we are writing a particular node name, for example, title, it selects all nodes with the name title or as the name specified in the double quotes. If I give a single slash, it selects all the document from the root node. If I mention doubles slash, it selects nodes in the document from the current node that match the selection no matter where they are. So the selection is made right from starting from the current node. If I give a single dot, it mentions it it selects the current node. If I give two single dots, it selects the parent of the current node. If I am mentioning at the rate symbol, it selects the attributes. So if you want to transform or select the value of the attribute you can always mention at the rate symbol. And if you are giving a straight line, it selects the several paths simultaneously. So if you want to select two or more elements or say for example, you want to select two or more attributes, you can select using the straight line. So these are this is the example of node selection. This is what we saw just now. If we write double slash title separated with a single line, double slash price, it selects all the title and the price elements in the document together. So what are predicates in XPAR? If you want to find a specific node or a node that contains a specific value, we use predicates. They are always embedded in square brackets. So if you want to select a particular specific node or a value, you always mention the predicate in the square bracket. So these are the predicates. If I want to select the first book element that is the child of the bookstore, I will write an expression starting with a slash bookstore slash book and the predicate will be one stating that I want to select the first book. Similarly, if I want to select the last book in the square bracket, I will mention last following with it with parenthesis. Similarly, if I want to select the pen ultimate or the second last, I will select I will write an expression ending with last predicate function or parenthesis minus one. If I want to select the first two book elements that are children of the bookstore element that is the first two book elements, I will select the less than third number of position. That means the first two books will be returned as per the need of the expression. Or if I want to select all the title elements having an attribute that have the language specified or even if I want to select all the titles having a specific language, I can mention it here in the attribute. So for say for example, I want to select all the title elements having a language attribute with the value English having being written in English. So I can mention this path expression starting with double slash title and in the predicate, I can mention the attribute starting with an at the rate symbol language is equals to in EN standing for English. So these are the predicates in XPath. So what are wild cards? If you want to select some unknown nodes using an XPath expression, we can use some wild card symbols. The asterisk single asterisk standing for matching any element node. If you want to match any element node, you can use a single star or an asterisk, an asterisk preceded with an at the rate symbol, it matches any attribute node and node followed with the parenthesis symbol matches any node of any kind. So these are the three wild cards which are most popularly used in XPath. So these are the examples used with wild cards. Now what are the operators that we use in the expressions? Now in addition to the basic arithmetic operators and the relational operators that we basically use in programming languages, XPath uses the following operators division symbol for sorry, div for division single equal to symbol for equals to or symbol for or a and d for and operation and mod for modulus operation. Similarly, we also use a single straight line to compute two or more node sets as given in the example here. So go through this complete XML document given at the left and write an XPath expression to select the title of the first book. Pause the video and write the correct XPath expression for finding or selecting the title of the first book. So if you have gone through the complete XML file and have found the XPath expression, the path you need to write to find the first book is slash bookstore slash book having the predicate one and slash title which will return the title of the first book and everyday Italian which is the title of the first book will be return or selected. So these are some XPath examples. If you want to select all the titles, we shall write an XPath having the expression bookstore slash book slash title. Similarly, if you want to select all the prices, we will mention bookstore slash book slash title slash price excuse me and having the predicate text. If you want to select all the prices, just the prices and not the elements just the prices above the value 10, we shall write an path like as follows bookstore slash book slash price greater than 10 and slash price. If I want the name or the title or the element, so I need to write the element here and that will return the list of the element having price greater than 10. So these are the references and acknowledgments that I would like to give and I have used for this video lecture. Thank you.


The following presentation is written on TV LA. But enough about me. It went like this. Which take music and sounds created by others. And create new sounds. Beautiful sounds. Though their speech might be different, it works. Isn't that illegal? Hey, I'm an independent artist. Isn't sampling wrong? Casting off the chains of the world. But the bottom line for any business is money. Not in a brave new world, which includes creative commons licenses. I just never thought of it that way. Artists were trampled, have mimimimimimim mixed, rewet and transformed and create new sounds. It's like so hard. That sounds fair to me. The first song. Yes, I welcome you to our work week. The last one this year. We're expecting interesting news about the commercialization of C-Books. A status report. We're expecting a lecture on Javascript. A lecture on Lattechbima. I'm going to report on my business trip. And last but not least, some machines have been prepared to work with Xen and this old American operating system. Thank you very much for the opportunity to talk about this. Maybe we can solve some problems. My team is Xen, not all of us, but a specific team. For example, Xen can work with Xen in depth and together with C-Books. And specifically, we can work effectively with C-Books. That's what I'm going to talk about today, what I would like to talk about. I'm going to talk about this later. I'm not going to talk about Xen technology. The topic of this week is work week. The goal is to produce some results in the end. In the end, Christian and I are going to try some things and go through them. I'm going to talk about some of the things that we have found. I'm going to talk about some of the things that I'm going to talk about and maybe talk about what we're going to do next. So, what am I going to talk about today? I'm going to talk about some goals of Xen and C-Books. Then, how you can use the context of small content to Xen, some things I would say, to the present situation, what image deployments are. If you want to talk about that, I would like to say a short word, an idea, how you can use the two concepts, the image deployments and Xen. And then, I would like to talk about some of the things that we have found and how you can use them to present your ideas. So, why Xen and C-Books? Why Xen and C-Books? Why Xen and C-Books? Why Xen and C-Books? Why Xen and C-Books? Why Xen and C-Books? The goal is to produce something that doesn't mean that you don't want to spend a lot of time in your image, but you want to have a reference machine and then present all the relevant ideas and then use the same machines that are distributed in this direction. So, we have found that Xen and C-Books don't mean that you don't want to spend a lot of money in your image, but that you don't want to spend a lot of time in your image. You have 400 customers and then maybe 100 PCs and if you use all of them, that's quite different. You have to change and you have to make sure that you don't spend a lot of time in your image and that you don't spend a lot of time in your image. So, I'm asking Christian what he should do with this concept. That means maybe it's more plastic and you have to start with a PC and what happens? You start with a computer system and learn how to do it and what you can do with it. The goal is in my opinion that someone will implement a new image in the image that means you have to create a new image in a few days and you have to present this image in a new way. It's important that it happens quite quickly. It's a commercial solution that you have to work on until you're there and you can work on it. You have to work on it. That's the concept. It's important that you get new installations every time but you have to think about the installation and the party or the central control that is distributed and started. My main goal is that there are different user scenarios and I think every user scenario is one user scenario that you have flexibility and a central goal and the advantage is that the image is very strong. You have to change the map and a computer starts and then the new installation can be used. You have to think about how you can implement it. There is a possibility to work on the graphics. You have the real hardware and a new hardware that stays constant. So if you have a graphics card or something important you can create a image. That means the installation and the user are in order. And the last point is the situation and you have to think about how we can implement it. In short, the 4 minutes of the speech is the time to be updated or to make it new until it is in the desktop. It is more on the user side. The user wants to know how much time is wasted until he wants to work. He can work for many minutes and the time has to be different. You can implement it on the user side. That means you don't have to work on the server on the user side. You don't have to think about another solution. I don't mean which solution, but how the 4 minutes are spent. So it is the best solution. If you have to work on the server, you don't have to wait for a long time until you can work on the server. It is faster. Yes, it is always better but sometimes it is called the other solution. If you want to ask why Xen Xen has two features, a hybridization and a hybridization. I mean two waves. One is a group that was mentioned yesterday and developed in England. Let's say Xen is a product with a lot of numbers and the hybridization is possible. It can be within a IPC within a system. There are different possibilities or you can install this product in a special way. It is a very successful product. It is also a resource and there are some developments in the industry and it is not yet clear how long it will take and what is not particularly interesting is the hybridization and the hardware support of this hybridization. There are certain possibilities of this hybridization that I believe to implement. The hybridization is between full hybridization and the hybridization of the hybridization. The interesting thing is that you can implement the hybridization but there are certain devices in which the hybridization can be extremely successful. So so far it was usually like this. You have installed something and you have installed a virtual hard drive. But it sometimes works quite fluently. You can use this hardware hybridization for example with different devices the hard drive which as a result does not even make sense for the user. Is this important? The further important is that the hardware supports the hybridization of the hybridization of the hybridization of the hybridization of the hardware and therefore it is possible to implement the hybridization system and to make the user more license-free. How can you imagine the hybridization? There is a 36804 hardware and you can imagine the hardware in a way that is more advanced. It is like this. The hardware is now running. Before the hybridization of the hybridization of the hybridization of the hybridization of the hybridization of the hybridization of the hybridization of the hybridization of the hardware which means which data is used for the operation of the hardware and which area is measured. The fixed data with the 1371 was not applied. That will help to support the similar devices. Well, the gas systems, as well as the BIABs, could be used as a gas system or any other system, can be used in various virtualization environments, or, let's say, you have several servers, and you want to create a security system and install it on other machines, such as XAML and Kaniya, which are already on the way to work, then secure the gas systems and set the time when you want to create a security system. And what is not very important for me is that I can do all of this very easily. And one problem is, and that's what it looks like, that the stability for all is not really guaranteed. So there is a lot of news from users and groups that claim, or even manufacturers claim, that I can agree that they will not be able to implement it. That means that we will be able to go through some of the things that we want to do, and we will be able to make it clear here. So, about the current situation. So I would like to point out that, what I have been working on in terms of productivity, is that there is a lot of pressure. And what can you imagine? On the one hand, it is the case that the computers are being installed, after about a few minutes, the situation that the user has been working on has been positively prepared. That means that they have been working on it for a long time, then the users want to see that something is also being planned, that there will always be a review and then a new situation takes place. And what was also a problem with a review and a touch refresh of the installation, which is now in the X-Quart mode, is very, very fast. And that is what I would like to talk about. The solution that was developed in the year 2000 and was developed in 2005. So, I would like to briefly explain how I can imagine it. On one side, the server, on the other side, the client, the client is first made in a right way, then comes a question, yes, I don't have any application, no way to be prepared, then the application is prepared, then the next step is to come to the application, what should be done with it, then the individual service is installed, that certain tasks are carried out and the user first looks at the server. Aha, there is a new installation, there is a new image. If it is not the case, then look at a hidden partition, whether it is in order, if it is in order, then the actual work installation is passed and then a complete new installation with the system is started, except that it was bought for about 40 seconds. And in the last step, of course, what you want to do is, you get an application mask and the user can always contact a domain controller and record their work. So, new concept. I have already thought about the new operating system, but in the installation process, I wanted a two-step process, the solution that is now running on us, so that you can do it better. The problem is that the 45-minute-second-long-step process, that is, the concept can not be put together, you have to think about it and think about it. That means that the new one is called Stichwort Xen. It doesn't work in 45 seconds, what is it now? I have understood that in the process it can also be in the small one. It doesn't work in the small one at all. Then this image has to be in the small one. At some point it will come back. And it will still be a new one. So, every time the new one is running on us, and when the new one is running, then it will also be pushed to the small one, in a certain partition, then the partition will be completely hidden on the installation, the start partition, the initial partition and the start partition. And there is also a test case, where the cast partition is still in order, if not, where it works, and you can put it in the image and it will come back. And that happens very, very quickly. And that doesn't work now. When the installation comes, what will you do? When I put it in the installation, over two gigabytes, I can't use it for about a minute. Because the installation is available, because the installation had to be in the small one for about a minute. And you could do that, but then I would probably be in the area of 4, 5, 6 minutes. So now that's why the goal is to reach the next installation. To reach everything, the idea is, that within a small one, a small one is provided in an extension installation, and that is installed in the operating system, that you want to use. And basically, what I already showed you, within the XAMP engine, the scenario will be used on the user side, because users are making fun of it. The XAMP starts first, the next step starts XAMP. Then there is a test mechanism, the test is renewed. There is also a service, if not, start from a hidden partition, the already established program installation and then prepare it on the user side. So the idea is very simple, that is to transfer the XAMP to every morning and evening. And there are interesting reports about this, because the use of logic volumes XAMP can be very, very fast. That means that within a small one, there are various installations and the use of logic volumes are available and can be used as a website to support the user. That means that it is possible, that the XAMP can be very fast, that the XAMP can be very fast, that the XAMP can be very fast, that the XAMP can be very fast, that the installation have where a large operating system is, or if there is a XAMP installation where a large operating system is, then there is not the difference. The idea is that on the small side the users do not just want to return to the right, but rather the XAMP. So the people go to the right and want to share logic or applications with them. That means that the time is given for the installation, and for the second or third time the user will return to the right. For the first time, on the small side, the user will return to the right. That means that the user pages will return to the right again. And then the installation will start in the gas delivery system and the delivery system will order what they need for their work. They will also be done here at the end of the delivery system. And now the time comes. That means that it takes a long time until the new delivery system is re-installed and the XAMP offers it to be very fast. With a snapshot or something like that. Yes. Yes, it also has to be re-installed or if you want to say the company is very far away from where you are. Yes, but it goes pretty fast. That means that you get the copy on the wall. Over the snapshot. Yes. That's just one advantage. It's always important that you set the speed but another important advantage is that you have a hardware application. That means that the XAMP is always identical and no matter which PC has the same speed you could keep the image uniform. That means that the hardware only supports the hardware that supports the hardware. And otherwise you could vary it. And nowadays when you want to use a large pool it's not a concept that is only possible when the hardware is uniform. That means that if you exchange all the hardware for the hardware that would be a problem. That would be the two central aspects. Yes, we were just talking about other possibilities such as a small hidden partition or something like that but that you have a reserve partition where you get it from the reserve application where you have a reserve XAMP that is fresh and started with it and that it is virtualized at the moment where this machine runs and the user can use it because in the background there is another snapshot that is overloaded and then it's out of the blue That's why we wanted to do it. Yes, that was the final empirical question that we had to answer in time. Yes, that's the question that I've been asked. The camera will be stable and will run the XAMP and will work in the cloud images of the domain controller. I've come into a lot of things but I'll explain some other things to you. I couldn't understand the problem because of the XAMP and because I thought that I made a mistake and I'll try it again. The points that we have today and tomorrow are what has worked so far is to install XAMP and to install the XAMP and to install the XAMP and to clarify that we want to do there are news related to the operating systems such as Fedoma and GENTOS that are also included there are news about where the XAMP has where we also get to clarify how reliable the XAMP is and I'd like to do that as a weekly model. That's all for the concept of XAMP and XAMP and what we'll do this week. Thank you. Thank you again for your question. As I said the hardware can be used to save money but don't you have a different hardware? The problem? No, it can't be. No, it can't be. No, it can't be. There are a lot of different data. Yes, yes. For my point of view is that the graphics card is not the problem but for me it's a real hard drive. It's a hard drive to save money and it's a hard drive to save money. That's very important. Also a graphics card is enough for office applications or you can see it. It's not critical but it's not hard. And where I want to go? You can't save money but you can transfer it because if you have a graphics card you can use it to save money and I'm still wondering whether it's generally difficult for everyone to save money. Exactly, and that's why I would like to say that it would be difficult to let it be transferred. I think that comes in between with the conventional version or something like that. But it's also difficult to transfer it so it's not enough. And that's enough for office applications. Sound card? I think it's similar to my graphics card. You can have a look at what you need. For office applications you need a lot of dynamics. So it's important that you have a lot of problems. That's why I think I can't virtualize. These virtualization technology sets from Intel and ALG are also virtualization of the processors and memory controller so that the storage area is separated without having to translate every address which costs a lot of time and that these legacy things like pressure connection, sound chip and so on which is hidden in the source grid because it's not yet in hardware technology. That's why it's emulated in the DOM0 Linux as a guest and with that the three-man on the run or on the other guest and the other instances of Xen were special three-man but they don't see the original sound chip or the original graphics but only an emulated a contact point. That's pretty fixed. That's what I think about Xen. I think I think Xen with potential is a good example of Xen because it was the case when Xen was on the run or on the run is the Xen computer to work 100% you can do it and Xen will work less on the run than on the on the run and that's of course a big potential and on the other hand of course the hardware and the beauty is that Xen has the ability to work. You can work with Xen or me and of course you can work with Xen but you can't work with Xen for example with an emulator or you can't work with Xen you can't work with Xen with Xen and that's the difference of the processor which is switched on and also the memory management between the host and the main system is that a graphics card or a sound card these virtualization techniques don't exist yet and they are or virtual machines can be arranged and then the rest of the other things have to be touched on by this special driver, so where the data is then reached, to the machines that have the control over it. As far as I know, I don't know if it's already used, but because I read it recently that there should be the possibility that this hardware, like the graphics card or the song card, no longer necessarily has to be connected to the DOM0, but that I can also say, okay, I'm giving the graphics card to a guest and do my primary instance, so actually my control instance, this DOM0, that's the graphics from which a virtual driver can then run. Maybe there's a reason why you can sort it out. If you start using Linux with Xenium, then the first Linux installation is privileged, so it's called the DOM0 file. That means, of course, it also includes a guest system that is privileged in different ways, because the other ones are controlled over it and then you can use certain resources that the DOM0 has always integrated here. You can use them. For example, the privilege of the graphics card control is given to another instance and that the first, the specific domain, otherwise everything is certain, but then for this hardware, it's just like all the other ones, it's just enough. If that somehow works, then of course you can do something great that leaves an industry running and that directs you to the graphics card and then you can directly play Xenium, a great game, but otherwise for the whole hardware, and what else is still running and controlling that in a Linux instance? I would not say anything like that. In Linux, it should also be that this is also as a host, so that you can operate it as a DOM0 so that it then also gives these things away. The explained goal of Microsoft is that it should work together with Xenium, but is it necessary in that context? Okay. Do we have any further questions about Linux? Otherwise, I would like to say that we, of course, have made a page in which Xenium and Zyprox have been connected. That means that the software on the Zyprox features and whoever is involved in this can do it on their own, but of course, if you have other ideas or if someone else can do it, of course it would be great if they could make a corresponding limitation on their own and therefore I would like to offer in any case a very concrete approach to this. I would also like to say that on a very concrete level on the next day or so today, a little bit until 8 o'clock and in the morning, two or three hours, in order to work on this concept. Our goal will be that we try to show the community on the one side that we can make the content in which the project is available and you can also create the concept and the management of the project in which I live. For example, if you can change the concept in a concrete way, there will be more questions about the concept or the work, but I would like to give you an example of what can be done. I would like to ask a question about the concept of the project on the one side and on the other side of the project, I don't know, but on the other side there will be questions about the concept of the project on the one side and on the other side of the project. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. I would like to talk about what happened in the last few months and what this change brings with it in the future in the future. I would like to talk a little bit in terms of speed, that is, if it is too fast, maybe I will learn a name or something, because I don't know much about it. So, first I would like to briefly talk about the last version 3.2.10 which was the official release the last one and let the plan release 3.4.0 with each other and in the second part I would like to talk a little bit about 3.4.0 in the first minute. Let's start. Can you turn it on? Can you turn it on? Can you turn it on? Yes, I can. Me? Let's do it. So, what is the next version? Most of you want to know what is changing, I think the question is maybe the most important one and for the user it is the distribution of the content, for example, I can change something as a user even though I am not very good it will be changed before and of course in a world like this you can use your user in any case for the user it changes relatively little and for the admin it also changes when you can edit the content and when you can distribute the content you don't have to do everything yourself what is possible but you can also use tutorials for the admin It will be changed before the command line and in both versions you can also use a portal for the world it is programmed it will be used for the master and it will also be used as a concept and we like it before the command line and for the XMLRPC server it is not the same as what is different and for the first for the user it will be changed when the user wants to edit the content it is possible for the user to edit the content you can decide how good it is but it is a very useful aspect the speed will also change it will be faster for the admin it will also change the number of packages it will be more packages than before it will change the error ending that means for example in his version 1.0 it was not possible to let errors happen so everything was modified that was possible because the parameters under the 1.0. should come that means there was a trustix and all services that were not configured as packages and the problem that we now have which is already in version version 2.10 is that we have environment environment in which Cypux is to be found so it will be different Cypux will now be available with other words I can not say which Cypux is to be found and that means I can not control and correct all errors and that means the error ending has to be different because it has to be different because the admin knows that because nothing has to be corrected and that's why the error ending has to be new and that's decided and I'm pretty happy with the things but it also means that we will now see errors in the testing phase that we have seen before or that we have not seen before it also means that we have the same chance to detect where the errors are or if they are not or if they have to be fixed a lot of errors are probably but it is good to know that they will not be corrected so the configuration of the errors has changed I do not know how many people have developed Cypux before now there are a lot more errors and you can quite a lot of errors to confirm and in this case I would be happy and those who do not want to confirm will come with the configuration and in this case you do not have to but you can for example pretty easy for different user groups different defaults that you can use for example just defaults you could say the user system does not have five defaults and now you can use five defaults so that is in this case more configuration in this case the configuration will be changed furthermore the admin will be able to develop custom cardboards that we will talk a little more about how well it has changed probably most of the time but it has changed furthermore the way how new cards will be implemented has changed the new group is much more friendly and I think in this case it is divided from the year 2000 to 2003 and when we did it in 2007 maybe a few years later it will be the big day and the expansion through this work of the month the new group has changed also in the future from the good reviews we have now a complete style guide and that means that it has previously been a style guide but this style guide that exists is in any case important for the maintenance so it is ready yes, it is ready yes, it is ready so in this case who is there is very friendly and I think he focuses on the for example on the arrow handling and spring management and that is a big part of the organization the number of users is increasing that was a concept from the design to change the code style so there is more to it we have my object concept then I will write what it is and the number of user attributes has also increased that was my goal and because some objects are being implemented that was important to get the representation that is why the user has to see nothing so what is happening between August and November that is a concept about what has been done that means the 5-man work are not really productive and that is what I have been doing for months and I am not interested in the first game but we have more data in the new version than in the old one that means but the other two games programs and games that is what is important you can see that the number of programmers has increased from 43 to 32 that means some of these developments have been the program that you have to implement to get a better visibility that is why we have to simply to make sure that the performance stays the same and that is what we have been doing that means we have counted the tasks from 171 but now they are not in the new version so they are in the new version but we have to try to make sure that what you can see is that the numbers in the program are also less and I think there is more possibilities but the reduction is not that much you just have to see that the documentation is in the same program that means if I write hundreds of codes then I add 50 documents of course if the code is more efficient I have to document it better so that you can understand it that is the nature of the code the libraries we have the documentation of the libraries but 2,000 numbers are less that is a huge difference that means you have to see that the last 148 numbers are not exactly the same and I think that at least they have been published within 4 months it is already a huge change on the base of the code and in my opinion it is also a little better and you can also see that the number of codes in the whole project is relatively large so that is the area that will certainly grow because other libraries will be published in the SVN that does not mean that at the moment there is no license to write libraries what does the code look like in the 3.2x version there was a request from the user, for example Apache in CUT CUT has a new version 3 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 3 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 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3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 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Hey everybody, Dr. O. In this video, we're going to talk about what I like to call hybrid alternate day fasting, but you might also hear it called modified alternate day fasting. Some versions of alternate day fasting actually allow you to eat around 500 calories on your fasting days. You get to consume up to 500 calories per day during your fast, and this number can even creep up as you get closer to your weight loss goal. I know I've had periods where I've done this where I've actually gotten up to probably eight or nine hundred, maybe even a thousand calories on my quote-unquote fasting days, just because I was really focused on building more muscle and performance and those types of things. So I would call this an extension of true alternate day fasting, but I'm not a fasting purist at all. If this works for you, then do it. That's all I care about is that you get sustainable weight loss and you find a program that works for you. There are people that think that it's not a fast. If you have anything more than water, I just really, I don't fall into that category. So here we see how this looks different than alternate day fasting. So notice you eat, then you do what I like to call a 500 calorie PSMF that's a protein sparing modified fast. So you don't always hear that with modified alternate day fasting.  But I recommend that if you're going to eat on your fasting days, I recommend almost all of it be protein. So if you can find really good lean protein sources, you can find protein sources like chicken breasts and things like that, that are almost all protein. That's where I recommend getting your calories on your fasting days because the whole point is to preserve lean mass. So give your body some protein that it can turn into fuel rather than using the protein from your muscles as fuel.  That's what makes this a modified alternate day fast. And you can do any other iteration that you want of this. So what does the science say about this specifically? It's modified alternate day fast. Intermittent fasting and obesity related health outcomes. An umbrella review of meta-analyses of randomized clinical trials. So a lot of big fancy words, but they studied studies. So these were modified alternate day fast that went on for one to two months. And let me read something from the analysis here. A moderate reduction in body mass index in healthy adults and adults with overweight, obesity, or non-alcoholic phylover disease compared with a regular diet. So it worked. They found evidence which supports the role of intermittent fasting, especially modified alternate day fasting as a weight loss approach for adults with overweight or obesity. This is a very viable strategy that you can use. But what specifically is a protein sparing modified fast? Why do I recommend that over just eating less calories? So approaching the protein sparing modified fast. So the protein sparing modified fast has been shown to be a safe and effective method for losing a large amount of weight relatively quickly. Now with the protein sparing modified fast, they usually have you doing this every day where you consume 400 to 800 calories of almost pure protein every day. And they only recommend this for people that have at least 40 pounds of fat to lose because you're on a very, very strict diet. So I'm not recommending a true protein sparing modified fast. I'm still recommending that you eat normally and then you sprinkle in the protein sparing modified fast to help you preserve even more muscle during your fasting program. I think that works way better because if you're always in a calorie restricted state, then you're losing the benefits of fasting. The eating part of an alternate day fast is just as important as the fasting part. So another study, the protein sparing modified fast for obese patients with type 2 diabetes, what to expect? I wanted to point this one out because it said this is a safe and viable option for people that have pre-diabetes and type 2 diabetes. So if you're concerned about fasting, complete alternate day fasting, then consider adding 500 calories or so, mainly of protein on your eating days. Great idea. Okay, so who is this the best strategy for? What are the key pros here? This is a great strategy if you just can't fast 36 hours, you have to eat something perfectly fine. Also, if you need to eat something because of medication, there are lots of people that want to fast, but they literally have to eat because of medication. This is the program for you. It's aggressive enough that you're still going to lose a lot of weight and lose a lot of fat quickly, but you can still take your medication and you can still have a little bit of food in your stomach on your fasting days so it makes it sustainable. So this is also a good strategy if you're more worried about performance and you're more worried about losing lean mass. So maybe you're getting closer to your weight loss goals and you just can't do a true alternate day fasting anymore, you'd be losing muscle if you did. Then start to sprinkle in calories and sprinkle in protein on these days. This is a great idea. I mentioned earlier that I even worked up to where I was getting close to 1,000 calories a day on these hybrid alternate day fasting programs when I was specifically worried about building muscle. So you might think, wait a minute, if I'm getting too lean for alternate day fasting, why don't I just switch to time to defeating? I still like this better. So why did I do that? Why did I eat 1,000 calories on my quote on my fasting days? I still believe in the benefits of calorie cycling. If I was doing time restricted feeding every day, I'd be eating about the same number of calories every day. I like eating less on my days that I'm not exercising so that I can eat more on the days that I do exercise. So that's why I liked that better, but you could certainly switch to time restricted feeding if you're getting too lean for this protocol. But that's just personally why I like to do it. I was eating in a calorie excess on the days I was training and then I was hungry on my fasting days, but I was well fed on the other days. So that's actually why I chose the hybrid alternate day fasting program over time restricted feeding. So what are the cons? Really only one. It will slow your weight loss a little bit. It'll slow your progress a little bit. If you're eating 500 calories every other day, instead of eating zero calories every other day, then at the end of the week, you will be in a smaller calorie deficit. So yes, it'll slow you down a little bit. But quitting because you can't actually complete a true alternate day fast is going to slow it down a lot more. So please keep that in mind. All right, so where do we go from here? Once you reach a body fat level where the alternate day fast is too aggressive for you, the modified alternate day fast is too aggressive for you, then we're going to look at our other protocols. So now in the next videos, we're going to talk about the 5-2 approach, something called the eat stop eat approach, and then we'll look at time restricted feeding. So I'll explain all those in the coming videos. I hope this helps. Have a wonderful day. Be blessed.


So yesterday a report came out that the Rams were about $400,000 over the salary cap and they had to get that right by today at 4 p.m. Eastern time I text my guy who's a Rams fan I said oh an extension is coming somebody by to get paid on the Rams and I mean we both figured it would be Jalen Ramsey because there's been a lot of talk that the Rams are in contract talks with Jalen Ramsey for anybody that's seen hard knocks Jalen Ramsey I think it was in the first episode he said hey I ain't worried about the contract I ain't worried about that usually when players say that they're worried about it and but they know that it's gonna get done and this is a beautiful contract for Jalen Ramsey and let's go over some of the details it's an extension for a five year extension for $105 million for a cornerback and so he's averaging 21 mil per year 21 mil per year I think Khalil Mack as a defensive player he averaged I think 24 mil per year so Jalen Ramsey who he got paid and then the guarantees to I'm not sure was fully guaranteed but the guarantees at signing 71.2 mil that is crazy 71.2 mil what are you gonna do with all that I mean I guess that house that he's building out then LA he's gonna be able to speed up the process on the entire thing with all the money he's got now she's that guy man oh they're working on extensions for Cooper Cup as well but anyway Jalen Ramsey I remember when of course he established himself as one of the best cornerbacks when he was with the Jaguars no doubt about that but then things fell out in Jacksonville just like with Yannick in Godway or just like with just every I don't again I don't know what's going on in Jacksonville I don't know if it's the culture the vibe whatever but anyway he wasn't feeling in Jacksonville he wanted to be out he let it be known that he wanted to be out he started missing practices he said he had some back problems and whatnot but he did go to the doctor and get a doctor's note like you know how we were doing school if we would be sick or something and depending on your parents some of your parents would aid yeah there's a doctor's note we went to the doctor blah blah sometimes some people knew some people that get they could write it for him or anyway he got his doctor's note so he was in the clear for it but then he did end up getting traded to the Rams now it was crazy I remember that day I remember that day because the Rams they had Marcus Peters on their team and the Rams traded Marcus Peters to the Ravens for a fifth round pick and a backup linebacker and I was like me being a Ravens fan I was confused I was happy because I like Marcus Peters and everything he can do he's like an air read of cornerbacks because when he gets a lot of picks and then when he gets the ball in his hands he turns into a running back and he had tried his best to return that thing so it's like ad read but at the cornerback position but um I was confused because I was like hold up like who were their corners backs gonna be like they why would they give away their top cornerback I don't I didn't understand that at all I wasn't complaining but I still didn't understand it but then a couple hours later it came out that they traded away I think two first round picks a second round they traded away a lot but to acquire something great and that being Jalen Ramsey um and he said that he loves it uh in in LA I mean again watch hard knocks if you haven't it's nice to get that that sort of uh that sort of um behind the scenes look at Jalen Ramsey and just the Rams and of course the charges as well um but he said he loves it out there he loved and of course he's gonna love it even more now as soon as they just paid him uh but he is one of the best cornerbacks in the game he definitely does his thing uh consistently and like every time I talk about Jalen Ramsey it's the same stuff man he he can tackle he can hit he can cover he can do everything he can talk some trash too you can get under your skin uh but Jalen Ramsey is the do it all corner back um and he makes it happen and now less need and the Rams they made it happen uh with they reset the market at cornerback so you know like I forgot what what uh Marcus Peters extension with the Ravens was it definitely wasn't this um but then they also got Marlon Humphrey coming up so you know Marlon Humphrey is looking at Jalen Ramsey too like oh baby I'm about to cash out baby so and Tredavious White he maybe he should have waited a little bit longer but no it's okay he got he got paid to me and he's a really really good corner as well man so it's this cornerback money is going up really all of this money is going up at a time when the salary cap could next year possibly be going down we'll see uh but I think ratings for NFL should definitely be up even more this year uh with more even more people having to be at home since they can't be at the actual games um I think people are just going to be interested to see what the NFL has in store and that starts tomorrow night but anyway team keep it clean appreciate y'all love y'all Rams fans congrats Jalen Ramsey congrats um his agent David Mulligata let me figure out how to say his last name I know I just messed it up man this guy has been making some deals man he been making some deals every time I keep seeing these big deals come through and then I see his name attached to him like man what's up but he's like these players get paid but them agents they get paid too they get paid a nice chunk of change too so if the player is eating the agent eats as well but anyway love y'all appreciate y'all and like Jalen Ramsey won't be with the Rams I'm out


Hey guys, it's Nate, AKA The Foot Accountant. Welcome back to the channel. I have an important video for you guys today as we are nearing closer and closer to us actually getting our hands on FIFA 20 Ultimate Team. It's literally like three days, two or three days from now, depending on when the web app drops, depending on EA Access, if it actually drops when it's supposed to. Just be ready, that's all I'm saying because it might go a little early, it's happened in years past. But today, I wanna get you guys prepared and ready for advanced SBCs. They're probably gonna be coming out onto FIFA Ultimate Team. Now, I'm looking at this because this is something that has been happening for the past two years on foot. So FIFA 18 and FIFA 19, they were advanced SBCs that dropped. FIFA 18, they dropped later in the year. FIFA 19, last year, they dropped right at the beginning of the game. And I expect them to drop at the beginning of the game this year as well. So I wanna take a look at them, kinda talk about if you're using FIFA points or if you're not using FIFA points, where you could go with these SBCs and if they're gonna be worth it. Is it worth to do the advanced SBCs early on in the game? So first thing I wanna look at are these SBCs on footband? We're gonna look at the hybrid leagues, hybrid nations, and also hybrid league and nation. I think it's actually called the league and nation hybrid. Yeah, it's this one right here. We're gonna look at their prices throughout the year, what they were costed to do at the very beginning of the year last year. And if I think they're gonna be the same this year, spoiler alert, I think they will be. But I'm getting some of this information from FIFAAUteam.com. So basically what I looked up last year was to see when were these SBCs dropped exactly? And these SBCs were all dropped on September 20th, 2018, which was the Thursday that EA Access was released. Actually, EA Access came out earlier last year. That's why I mentioned earlier that we could see FIFAAUteam come out on EA Access a little bit early because they tend to drop it like a day early and kind of release it to some people and they just kind of roll it out like in increments almost, it seems. So last year, these came out on September 20th. The hybrid leagues, the hybrid nations, and the hybrid league and nations SBC. All three of them came out on the 20th of September last year. And that date for this year is the 19th. So Thursday the 19th is when you should see these SBCs dropped into the SBC section of FIFAAUteam. So during that time period, we're gonna be on the web app and getting on EA Access for the first time if that is rolling out like it should be. And since these SBCs have been the same in FIFA18 and FIFA19, I'm expecting them to be the exact same SBCs in FIFA20. So that's one thing that can help you guys plan for this is you can actually start to look at some of these squads right now, the rare fives, the seven suspects, prime nine and squad goals, all from the hybrid leagues. And you can kind of plot out depending on what you get from your starter packs and what you get from if you're gonna open packs during EA Access with FIFA points, you can kind of keep in mind, hey, this guy might be good for this SBC. You can even look at some of the completed challenges on foot bin for FIFA19 because the requirements should be exactly the same. You can look at these SBCs and kind of say, all right, well, for this SBC, okay, we need loyalty for this SBC, which is awesome, not really. But you can see, all right, we have some Argentines here, an entire Argentinian squad with a lot of different leagues. I think this is inside of hybrid leagues, which would make sense. It is squad goals. So that's what I would do at least to start off with is kind of keep that in mind that maybe keeping some of these players would help for SBCs if you're in that EA Access period, especially if you're opening packs. Now I kind of want to get into, are they worth it? Because that's the big question. Is it worth it to spend some of your hard-earned FIFA Ultimate Scene coins right at the beginning on these SBCs? If you're dropping 30,000 coins on an SBC, which is about what these cost per SBC, you want to make sure that you're getting the value back from the packs. And since the gold cards that are in the packs are worth more at the very start of the game during EA Access or even during Web App, then it just makes this SBC more worth it. So we can look at the price fluctuations for all these SBCs last year thanks to Footbin's incredible tools. And you can see last year, right at the beginning of the year, this SBC was costing right around 30,000 coins and it really didn't move all year. It was about 30,000 coins all year, a couple times you could have done it for cheaper. But you can see it's a tiny bit higher down here in the bottom left hand. You can see 32,000, 34,000 coins. It kind of trickled down to like 20K. But right at the beginning of the game, it's around 30,000 coins. And you'll be able to get some of these cards through packs that you get, welcome backpacks and stuff like that. So this is kind of the question that it brings, is it worth it? And I'm saying, I think it is because look at the packs that you get back from here.   This SBC alone costs 9,000 coins. That's another thing. You don't have to complete the entire SBC, although it is worth it because you get the main reward. But you get the, some of these SBCs are almost worth it to do on their own. Like if you started off doing hybrid leagues and you did the prime gold players pack SBC, I think, I could be wrong with this, but I think that's a 45K pack. And that's a lot of players. That's a lot of players for the start of the game. Even if you get four or five players in there that are like 76 rated or below, or maybe 79 rated or below, you might get a guy like Wabi Saka or you might get somebody like Alessandro Rini who is a popular player early game because of the good nation, but a little bit of an off league. So he could be popular for SBCs. If you're already doing the SBC, you can just sell that player if you don't need him for another one and take those coins. So that's one thing that these SBCs can help you out with. They can even help you out with getting packs to get players to help you with the other SBCs. You can keep recycling them in that manner if you're really hardcore about this and wanna make sure that you're not wasting any coins and being the most efficient. But it's all coming down to, are these SBCs worth it at the beginning of the game? Now, we're gonna look at the next one. Hybrid Nations has the squads with quads, the six, it takes eight and national pride. And this one was, again, about a similar price, actually a little bit cheaper, but the pack that you get, actually the packs are about the same. The packs for this one are actually better, premium gold players pack, premium gold pack, prime gold players pack and a mega pack. So compared to the hybrid leagues, instead of a jumbo premium gold and a jumbo gold, you get a premium gold players pack, which I think is a 25K, and then a premium gold pack. So I think for this one, hybrid nations might be a little bit better value and it's cheaper. You look at this, about 25,000 coins to complete these squads. So maybe this is one that you would look to do first early on in FIFA Ultimate Team, but this one I think is worth it. All the squads range right around from like four to eight K per squad. So it's very cheap and you do get some solid packs back. This one I would highly recommend doing since it's about five to 10K cheaper than some of the other ones, the other two SBCs. And you do get some good packs back from this one. So the hybrid nations, that's a full send for me. Do that one, I would highly recommend doing that one because it is pretty cheap. And also the league and nation hybrid, this one is the hardest.  Getting a 50K pack in the first week of FIFA is nuts. And this is available to everybody. This is a big time pack. If you're able to get this SBC done for a reasonable cost, you have some big time opportunity here to make a lot of profit because you're getting 12 gold players all rare. And that's huge at the start of the game. You have a lot of players.  You could easily pack a guy like Furland Mendy or Militau or Areola. Those guys that are 82 raids that have really good pack weight, even if you get an 83 like Trent Alexander Arnold, you might be looking at 15,000 coins. So that's the thing with these SBCs that if you hit one of those players, if you get a board drop, as long as it's not an SBC fodder player, you're looking at some very good value for some of these packs. And that's the term that I think could be used a lot with these packs is good value. So this one, the Hybrid Nations and Leagues, League of Nation Hybrid, whatever it's called, 35 to 40,000 coins is what it takes to complete this SBC. This one is the most expensive out of all of them. And I do believe that it requires, for this hybrid master, I do believe that it requires you to have all your players on 10 chems so that requires loyalty, which means that you have to spend some time actually going into the game. And if you're on EA Access, you don't wanna use your 10 hours doing this. If you're on the web app, then I would highly recommend, I would actually highly recommend doing these SBCs on the web app. If you have the coins to do them, if you're an RTG guy, and this is what I wanna get into at the end of the video, is it actually worth it for an RTG guy to do these SBCs right away during the web app before you have any time to get out of the game? And since you're not putting FIFA points in, you're gonna be kind of on a lower budget unless you pack something from Welcome Backpacks or whatever, there's a lot of different scenarios. But the average RTG person is gonna be at a less coin total than somebody who's opening FIFA points. And that, I think, plays into the strategy with this. For sure, so this one, if you're doing these SBCs, I would do this one last. I would do the League and Nation Hybrid last because I would wait to do this SBC. If you don't wanna try to do glitches and stuff for EA Access, if that's not what you're about, if you don't wanna pay $5 multiple times just to get the extra access, then just wait to do this one until pre-order access or until you get the full version of the game out in your hands available to be played. When you get that, then I would recommend going in here and doing the League and Nation Hybrid SBC because it does require that loyalty. You can get into squad battles, you can do some no loss glitches or whatever you do to get your loyalty on these players for the Hybrid Master SBC. You can do that then and it doesn't come at the expense of your time that's being used for the 10 hours of EA Access. So again, if you're somebody who is putting in FIFA points at the start of the game, you're already gonna have some coins sitting there ready for you to do SBCs, build a team or whatever. I would use some of those coins. I mean, in total, this is probably gonna cost you, if you're opening 12K FIFA points at the start of the game, you're probably gonna have some more around 150 to 200,000 coins when it's all said and done. If you spend about 75K on these SBCs, which I think is reasonable, considering that you would pack some players that you would keep in your club from that 12K FIFA points that you could use in these SBCs, so it might cut off a little bit of the cost, then I think that you would definitely be profiting from that 75K that you invest into these SBCs. There's definitely gonna be some profit there on those SBCs. So if you're an RTG player, I would say maybe try to do the hybrid nations and then wait to see how your coin total looks. But this is not something that I would do that if you have 30,000 coins in the web app stages of FIFA, I would not run and do this SBC and think that this is gonna double your coins or you're gonna spend 30K on this SBC and get 100K back, because that is likely not the case, all right? That's just not how it works with packs because packs are designed to make you lose money and not gain money. Unfortunately, that's how it is in this game, but packs are fun, right? We all like packs. So I would just wait a little bit longer down the line. I would try to do this again before the full game release because when the full game release comes out, you're gonna lose a lot of value from these packs with the 80 rated cards and the 79 rated cards that are maybe going for four to 5K, they're gonna be dipping down with all the packs being opened on the full game release, they're gonna be dipping down a lot. And as you can see, the full game release doesn't really make a difference on these SBC prices, maybe a tiny bit, but not a notable difference in terms of their value all year. It stayed pretty similar right around, within 5 to 10K for each SBC. It's no matter when you do it, you'll get the players who can kind of work towards it and get the packs. I think this is a very good SBC to do and I would highly recommend doing this SBC within the first week or two of FIFA. If you're not able to get to it in that time period, I would suggest really trying hard to. If you're somebody who is not the best at trading and you only have 20, 30,000 coins by the full game release, that's okay. That's not a problem. Just wait to do these SBCs until you have a considerable amount of coins. Like exactly, I'll put a number on it. I would say don't do this SBC until you have at least 100,000. I wouldn't even do one of them until you have 100,000. If you have 100,000 coins, hit the hybrid nations, see what it does for you. If you can make some money back from those packs, awesome. Maybe try another one, try a couple more SBCs from there. And then if you don't make your money back though, I would steer clear, keep trading, keep playing games, grind up that coin total and then you can revisit the opportunity of doing these SBCs again. But I wanted to cover this topic today because I know a lot of people are wondering, hey, do I need to save players for this when I open packs? I would say, sure you can save a couple, but if it's any player that is inflated at all for a usable in-game card with good stats, don't use that into an SBC, sell that one, get it on the market, take the coins and then buy a different player for cheaper to do this SBC. So, all in all, I think these SBCs are worth it. Take a hit at hybrid nations first, then go for hybrid leagues and then try to finish it off with the league and nation hybrid when the full game comes out so that you're not messing with your 10 hours of EA in-game access. But if you enjoyed this video, please smash the thumbs up on it, comment down below if you have any questions and subscribe to the channel if you are new. It's been Nate, the foot account, catch you guys later. Peace out.


Now, me and DJ are gonna give you guys some plays from Arthur Smith's offense that fits quarterback Justin Fields and Trey Lance. Here, you look at this game against the Chicago Bears, Tennessee Titans versus Chicago Bears. Now, Arthur Smith already knows this is third and two. Against this defense, third and two and five, third and two to six, this defense is gonna play one robber that's man coverage with the safety robbing down or they're gonna play one rat. That's man coverage with a whole player in here, robbing anything that comes here this way. Now, they're an 11 personnel, 11 personnel. Once again, that's one wide receiver, two wide receivers, three wide receivers, one tight end, one running back. I love this play because it's designed very well. Arthur Smith got his best player right here, A.J. Brown on Chicago's third corner. Now, this play we're about to show y'all, Justin Fields ran this play and hit this play for a touchdown to Garrett Wilson in the championship game against Alabama. This same play, but it was at a three by one. It was three receivers and a tight end backside. UC Trey Lance hit that in 2019 in his homecoming game. Now, here's the interesting thing about why, we talked about who this guy is. This could be Julio, this could be Calvin, it could be Calvin, it could be anybody in this spot right here that you like to win versus teams probably number three corner like Harry mentioned, but also the detail. Why put that tight end outside? Usually tight ends are inside, but now he's outside, it's trying to give another indication. Like we talked about a is it man, is it zone, just something small for the offensive court in the quarterback to look at.  Now, the good thing about this is man coverage across the board, you know exactly what it is. As a quarterback, my attenders are going up. I'm thinking, I got this guy, one of my best receivers with all this grass to go through. Now, the thing for the quarterback here is to hold that safety. If you don't hold that safety, he's gonna get over the top. And that's one thing that Harry as a receiver knows is please hold that safety. I don't want to get taken out because you didn't watch the safety. So this is a guy, this position, straight lands, just the fields who can make this throw. And this is what offense men puts these guys in position to do. So let's let this play roll and watch this inside fade here and watch how much room he does. Now watch out off the snap. This is what your quarterback has to do is hold that safety here. Look at his head, his head's right down the middle. But you see here, what's the purpose Harry of all the starting here on this line with all this grass out here? Well, the purpose is that because you don't want to just go out here right now because you want to leave space for this quarterback to throw this football. You want to hold this red line. There's an imaginary red line that we have on practice fields. There's a red line. Every practice that we practice on running down. So this is the imaginary red line right here. So he understands that this football at some point should make it to this red line right here. And here's the last part about this play here. Harry mentioned his 32 through five, something like that, and they're playing man coverage. What if you got trade lands for Justin Fields and they're playing man coverage and you don't like this? This guy can make somebody miss and create. One guy in the middle or these two guys out here, you can pick up this first down because of their athleticism. These are the type of things that's unlimited in the off the Smith style of offense. And as the play continues, we can see, watch him drop this ball in there and it's a completed pass for another big play. This could be Julio. This could be Calvin, anybody that you like and that safety couldn't even get over there because of one, the receiver did a good job. Harry did it a lot as we know, but making plays like this is pretty cool. And I know Harry, you like to see that. Watch his eyes. Critical. His eyes keeps out on that safety. Now he has what he wants and drops it in the bucket. Really nice play here on the outside. And these are kind of plays. These are formations that Arthur Smith puts his team in that makes it advantageous for their guys to win, especially on third down. And once again, both of these plays, we've seen trade lands and Justin Fields make in college. And this day and age in the National Football League, having a quarterback that can move, that is mobile and gives you options near the goal line is a plus. Let's take a look at a play here and Arthur Smith's offense where he uses the quarterback to his advantage now on the goal line. Having a good run game here, you know it's important. Opens up a lot of different things, but this is the zone read from the quarterback position. The most important thing is here is making sure you're selling it to this running back. And this is the importance of the run game being valuable and being on point.  The defensive end has no idea that the quarterback has his football till he's almost scoring a touchdown. So that's the importance of the run game, being valuable, being on point, thriving. You get plays like this and walk in touchdowns by your quarterback. So you don't have to worry about the tight end. You got to worry about the running back, got to worry about the quarterback. And this is already a part of Arthur Smith's offense and it will continue to be a part of it. And you must account for it especially in the red zone.