Hello and welcome back to the craft box. My name is Brenton today. We are on episode a hundred and two hundred and nine Good job of there was one-on-one death walkthrough the last time if you haven't checked it out already We made it into the solar arc and we defeated the Fire dude the storm dude and we went into the life area and today We're heading into the death area So this should be cool Yeah, so if you haven't checked out last episode go and do that There's also this huge thing that I love in the middle. So that's cool. It's really cool. I like it Don't know if we have to defeat anything. I assume not But we'll see Nope, we don't wizard. Why does my form surprise you? It is true There are few of my kind among the spiral and even less now Such is the power of death a natural a vital part of the spiral if things do not die How could anything new be born the chamber of the underworld sun is a place of power It is here the shadow queen learned about the lords of night and here She learned how the black Sun priestesses could bring Malis there out of the underworld and the power of Sheba There is little I can teach you but take this death lens and use it to advance your knowledge of Sun and shadow You take the death lens gently and restore it to its place Well, we clink cool.  I think it's one, but I don't know. There's no door for shadow So maybe in the balance. I don't know as I surmise This is where Morganth learned to build a way The cold winter Sun can be a welcome sight all a deceptive trap It can be blindingly beautiful glinting on ice and snow Or it can trap you in a world of heartbreak and frozen spirits Enter the chamber of the frozen Sun for the ice Okay, we're getting so much XP just for doing like nothing here. It's great Ice is here This one's a boss because it seems that the elementals of bosses and the spirit schools are not bosses So that's how it seems to go so assume myth will be next and it won't be The boss, but who knows who knows I'm pretty sure that's how it's gonna go. What's this? Oh, he's small. Oh It's something from um The wind is howling like this swirling storm inside. I can't keep it in a spiral nose. I've tried I Don't care what you're gonna say. I'm gonna let the storm rage on that a cold never bothered me Anyway, it's like frozen reference energies. Hello Literally like half the song of let it go. Okay Wow, I was not expecting that Okay, so ice probably gonna have a whole bunch of tower shields should have probably switched to Pierce but it's fine. It's fine. We'll deal with it They may not even shield who knows so we could be lucky, but As we're also gonna lose pips apparently that's cool Losing pips. I mean I have no pips anyway, so Not really too many bits. I can actually lose Does a lot though. Yeah I can reach it does not even that That's fine Oh, yeah, yeah, good job So that's fine, this would be easy. I can't can't even feel it's great. It's great Nice we heal from a pet, which is good Okay, well that's cool. I'm just getting all of these enchants for spells and No, sir, but spells great faint and Another faint. Probably not the blade sweet. I just need to start saving up purpose. I need at least five for Lulu Which I intend to use again Like last episode just as soon as I get a shed probably gonna go for it As long as I've got at least decent blades and the faint at least Yep You think you're cool. Good job. Okay. Good job. Ice minions are really weird I don't know. I don't really like it. Ice is just weird weird school Weird school in my opinion What's next do we go to Shad? There we go. Look at that Did I just discard the faint? I don't know. Okay, cool. I Double click right quick. So you never know sometimes I get really worried that I do silly things like that a lot Um Because I'm bad so yeah, it's fun. Oh, look at you fortifying thinking you're so cool. Oh, do you want a meadow for being cold? Fortify it's fortify Can we enchant this or can we not we can okay? That's good Let's do that then. Yes three blades and a faint fantastic We can win We just need one more blade of zero privilege and we should be good What's this legion shield? Nope, okay It's a trap. That's fine Traps are fine because it's just gonna come off with this random frostbite that they put on look at this The cards just love me today I swear I should I should do this more often. They just love me today Look at how many blades I have only one faint though. It's just slightly worrying Um, I don't know how much help he has though. He may have like no health. This could be a legion shield Nope, it's blade. That's fine. This is not a shield. This is a fortify or an infall fortify, okay, then Um hit or not to hit 23 Oh, this is so tempting just a faint Just because we can Untempted I mean I can always just hit this so It's not too big of a deal Yeah, we're just gonna go for it. I mean not dying, but why not, you know, why not? Why not? Let's do this I mean fortify won't matter too much. We've already got a faint. We should be fine, right? Correct. We're definitely fine. Okay. Goodbye That was easy. That was easier than the others actually Um, that was easier than the storm rock star and the fire That's spammy free when I don't have cleansers and then when I do cleansers not spammy free Oh, it's funny how some distance makes everything seem small This ice lens Yeah, I'm just gonna let it go the ice lens is freezing cold You wipe off a thin sheet of frost and place it in the apparatus I still don't know where we're placing this like I assume it's up there I Assume but I don't really know was that spinning before I don't know. I don't know. I should look into the Other the next room the myth room. I think it is or the balance. I don't know one of the two before And see if it's spinning already because I honestly have no clue where we place it because we're not placing it into this thing Because this thing was already spinning Who knows most harmonious work wizard The old stories give myth school much of its power The mythic sun is a far-seeing eye Able to see the truth in these tales Enter the eye of the sun chamber and gain the myth lens Get up get in her last one. I should know we've got one more room down there Uh, let's go in I'm gonna look and see if things spinning already This is I I just can't get over how cool this is. This is such a cool place It just is So cool So cool Is it spinning it's sound it's spinning already I don't even know what we're doing Mighty wizard When this hola arc was built a thousand years ago It was intended for burrowe and arachna alike The burrowers were drawn to the astral relics While the arachna hurdled in a hive and listened to dark whispers The burrowers held the astral relics for so long they assumed they were the natural and eternal owners Until they were displaced But in truth any student of magic is welcome here It is a shame no one has studied here in so long Perhaps you can fix this Please take the myth lens from me and use it wisely You take the myth lens and place it in the apparatus The motion of the machine is getting louder Is it going faster? I don't know. I don't know. I have no clue. I have no clue where we're putting it Weird whatever whatever game Whatever I don't know. I don't know. I'm not even gonna question it anymore Ah the myth lens your task is nearly complete. Yay The final lens you require is the balance lens Enter the chamber of soul of justice and recover the balance lens Okay, look at all this xp. We're just getting from like going to the place and listening to dialogue. It's great Um, how much is this one 15? Like what the hell?  I really don't know what level we're gonna be by the time we finish off Chrysalis. I'm kind of hoping close to 105 Um, whoopsies we've gone too far. Good job It's here, isn't it? Yep. Um, I'm 105 would be quite nice. That's Technically halfway through Polaris or the level four halfway through Polaris. So That's quite cool. Who knows Who knows not me that's for sure. I have no clue, but we'll definitely be Quite over-leveled, which is good karma sting Hello It's white. I love it. It looks so cool. This is balance This is the light of judgment. This is the gateway take balance lens Activate solar arc Enter shadow You take the balance lens and place it in the apparatus There is a heavy clank of metal and a whirring of gears And then the whole building shakes with a great roar And you feel power coursing through the walls and floor Okay, so it is the top. Um, by the way, here's the orb for the orb quest Which is kind of like the box quest from every other place. They just used orbs here. It's a really good quest Gives a lot of background into kind of the Integral parts of the spiral Um, it really good. I haven't done it, but it's really good. I will be doing it soon Oh Whoa, wait a second Wasn't that like spinning around like on its side before and now it's like straight up and down what?  It was wasn't it? Yeah, it was. Oh my gosh. Now. I know what we were doing Whoa Whoa, look at all the um Everything makes sense now We were putting it into the roof and all of the weird little puffs come out and it goes into here and then it becomes On its like straight up and down. That's cool You have done well wizard. Thanks By Activating the solar arc You have created a portal to the last school shadow magic Enter the chamber of the sun's shadow and find the guardian of this place You will need her to complete the restoration Oh, it's us. What is this? Um, it gives us lots of cool. Okay, so, um, I'm going to end off the episode here. It's been really short. Whoa. This is like floating Whoa, wait That's kind of cool Okay, um But next time we will be entering into the Entering into the um next time we'll be entering the chamber of the sun shadow Uh, I know this is kind of a shorter video, but the last video is going to be Long in this dungeon and here's apparently quite quite a juicy one So I'm just going to leave that for another time. So thank you for watching and to leave a like and subscribe And if you're a subscriber press the little bell so you know exactly when I post another video and remember craft outside the box


The results of this study suggest that the presence of diabetic neuropathy, DN, in Mexican patients with type 2 diabetes, T2D, is strongly associated with several risk factors such as longer duration of T2D, higher glycemic exposure index, low and high density lipid levels, metformin treatment, diabetic retinopathy, and smoking. These findings highlight the importance of identifying these risk factors in order to develop effective prevention strategies and reduce the burden of DN in Mexican patients with T2D. This article was authored by Katie Essay with Tildon Sheposis, Jasmine Monresca Tia, Joel Jamie Santoyo, and others.


Hey, Psych2Goers, and welcome back to another video. Your ongoing love and support has helped Psych2Go make psychology and mental health more accessible to everyone, and we want to thank you for that. With that said, let's begin. Do you have people in your life you lean on and trust to provide you with the care, respect, and encouragement you need to get through difficult times? Numerous studies have shown that having a strong support system can significantly lessen stress, improve coping skills, and decrease symptoms of depression and anxiety. But what happens when we don't have a strong support system to lean on? What if the people we consider our friends end up being the ones who push us over the edge instead of helping us climb out of the hole? Here are 7 warning signs that your friends may be making you depressed. 1. You can't concentrate around them. Has there been a significant decline in your performance lately? Have your grades been slipping ever since you became friends with them? A telltale sign of depression is difficulty concentrating, but if you only seem to struggle when your friends are around, then they may be the reason why. If they're always complaining and nagging you whenever they're around, it can make it hard for you to think straight. You struggle to focus on other tasks because of how mentally and emotionally exhausting it is to be friends with them. 2. You feel anxious around them. Do you only feel anxious when you're with your friends? Because the thought of seeing them fill you with an impending sense of dread. You feel nervous and uneasy for reasons you don't understand, and you may even start to experience physical symptoms of anxiety, such as sweating, shaking, muscle tension, shortness of breath, and a racing heartbeat. 3. You feel lonely even when you're with them. When you're with your friends, do they make you feel lonely, empty, and disconnected from everyone around you?  You're starting to feel like they're only friends with you for superficial reasons. It's becoming more painfully obvious that you lack a deep, meaningful connection with them. 4. They worsen your emotional turmoil. When you tell them about your problems, do they say, you don't have any reason to be sad about that, or you think you have it bad? They go to them hoping for comfort and support, but all they give you instead is grief and frustration. Their callous lack of empathy only worsens your emotional turmoil, so you start keeping things to yourself and shedding them and other people out. Your friends' insensitivity has made you more socially withdrawn and isolated. 5. They tear down your self-esteem. If you're dealing with depression, you most likely also have feelings of worthlessness and low self-esteem. Your friends could be the ones mistreating you and making you feel bad about yourself. If they like to mock you about your mistakes and prey on your insecurities, they may be worsening your depression, or could be the ones causing it. 6. You don't look forward to hanging out with them. Do you feel you have nothing to look forward to with your friend group? Have you possibly given up hope on your future, thinking it'll be bleak and empty like it feels right now with them? This is the toxic power of having such emotionally draining friends. Their negativity and pessimism is weighing down on you, and it makes you feel overwhelmed and disillusioned with reality. They'll act like they've already given up hope and mock you for not doing the same. 7. You start to avoid them. Have you started declining your friends' calls lately? Do you cancel on them at the last minute? Do you make excuses just to get away from them? If you're avoiding them because you happen to feel better when they're not around, then that's a clear sign that they may be the problem. You might want to leave the moment you're alone with them, or be counting down the minutes until you can leave when you're hanging out. Did anyone in particular come to mind during this video? Let us know in the comments below. If you have people that are causing this much strife in your life, it's probably best to set up some healthy boundaries and keep an emotional distance from them. If you've been struggling with feelings of depression, don't hesitate to reach out to a mental health care professional today and get the help you need. Also, don't forget to give us a thumbs up and hit the subscribe button for more Psych2Go content. As always, thanks for watching, and we'll see you next time.


Hi everyone, welcome back. I'm here with my helper, Carol. And we are going to look for some creatures that are living under rocks and logs today. We're here on the edge of our garden. We've got our trusty container in case we see anything that we want to get a closer look at. And I think we're ready to explore. What do you think? Yes. Okay. Okay, we found a good log and when we rolled it over, we remembered that the creatures under there are like a dark place to hide. So they moved away from the light and then also a lot of the things are really small. So you have to look really closely. We found a worm. Here it is right here. And now what do you think we need to do now that we're done exploring, Carol? Pull it back with a rod. Yeah. So we're going to put it right back. I did. And now we're going to roll this over very gently by worm. Bye bye. Okay everyone, I hope you do some exploring too. Let us know what you find. See you next week. Bye.


Hi, this is Jennifer Gonzalez for Cult of Pedagogy, and today I would like to talk to you about how to feng shui your Microsoft Word tables feng shui just in case you don't know is a this the Chinese art of arranging space for better flow and Better feeling so I thought I would show you a couple of tricks that you can use to help you make them look a little better Here's a table that was created in Microsoft Word and right now. It's very crowded. There's this thick bar here A lot of the text is pushed right up against the borders of the table The first thing I would want to do to this table would be to click on this little square here To select the whole table and I'm just going to clean up the formatting So I would start by let's start by working with the font. Let's just turn all the font to something simple We can always change it later Let's make all the font the same size Let's get rid of the bold. I would do the same with the italics and I would do the same with the color I would just choose automatic color. So everything is the same color To get rid of this thick line here. I go into borders and shading I'm going to click on no border that gets rid of everything and then go back again and click on all borders And that just returns everything to nice clean lines Finally, I'm going to get rid of this shading for now go to the top of the column Select the whole column and then The shading. I'm just going to click white for now. I will be adding some color later But for right now, let's just get it all cleaned up The next thing I notice is that the call the table itself has been moved really far over. It's almost touching the edge of the page That's going to fall off in printing so I'm going to hover over the right edge of the column until I get this symbol here hold down my left key and Slide it until we're within the one inch margin The next thing that's really standing out to me and that's really bothering me are these bullets a lot of times You need to have bulleted points within a table the way that word automatically puts them in They shove them way over it really doesn't make a whole lot of sense to have it this far over You just don't have enough room for your text. So I'm going to go ahead and just highlight one of them. Okay If you look up here, these bars actually control where the bullets are Just for this cell if you click on the bottom Square there hold down your left key it actually slides everything over Okay, this top here is for the bullet itself and Then these two have to do with the text now We just moved the bullet over the text moved over a little but there's still a really big gap there that doesn't really need to be there So I moved that by holding this bottom square if I slide right up to that little triangle click again and Slide that's just going to move the text over just a little bit more and so what we have now is a lot more space for the text and it fits nicer inside the cell and It's not going to drag out so long. Okay. I've done that for one bullet. I've got a lot of other bullets I could go through the whole process of trying to fix those or I can use the formatting painter highlight this again and You can either go up here and click format painter Or I'll show you another way that changes your cursor to a little paintbrush if I take this cursor the way it is right now and paint over Another bulleted text. It's going to see it's going to slide right over exactly like it was So now you'll notice that the paintbrush is gone now to get it back Just go to another piece of text that has the formatting that I want Click the format painter and then I can drag it over another section and That'll fix it now an even quicker way to get that format painter instead of having to go all the way up here is To click on text that's already formatted the way you like Right-click on it and up here. You've got the format painter. So you can click on it right there drag it over here Let's see what happens if I drag both sets of bullets in this tape in this cell. Yep, they both fix So the next issue that I'm seeing is that this text is crammed up so close against these cell borders So I'm going to click my whole table again. Select the whole thing Up here what I want to look for I'm going to click on layout. I Want to click on this thing right here called cell margins and That is going to decide how much room is Above the top would be above the text bottom is below the text into the left and right how much space I Am going to just put 0.005 inches in each one See what that does all the text is still there. However, now it's got some breathing room around it We talked about color a little while ago. We've got the headers for this table. Let's go ahead and shade them I'm going to highlight just the The top row and this I believe is in the design one in the shading You just pick whatever color you like. I would recommend that you go on the lighter side You could also center Each of these titles if you like, let's go ahead and highlight all those again click on center And now they're sort of centered above each item. I'm also going to highlight this side Column here because that's another sort of a marker. I Want to keep this one the way it was though notice that we've got these Titles here along the side and they're right up against the top which is one way that you can align things It's perfectly fine, and it and it's clear to your readers but there is another option if you want it to Present itself in a different way. I'm highlighting the whole column again I'm gonna click the layout look over here. These are all different options for how you would align your text It's not just left centered and right, but it's also how it's distributed within the Cell so for example if I click this it's still left aligned, but it's centered top to bottom This one here in the middle centered in the center Left to right and top to bottom. I like that one a lot for the left hand, especially if you've got a really large Cell with a small amount of text it kind of helps this text to You know take precedence over the whole box instead of it just being slammed up into the top Probably also want these to all be capitalized. So again, we don't have to go in and do that manually We can highlight the whole thing go to home Click on this one here that tells you how you'd like to title it so we can capitalize each word and there So what if I need to add another column? What if these four are not enough? What I can do I can just be in any column or I can highlight a whole column I can go into layout and I can insert a column to the right Okay, I've got a whole new column now, and it's noticed that it's picked up the formatting from the one on the left It's even got bullets here. I can also undo that and I can Insert to the left if I want to same deal. Here's the thing notice that it now has shoved this over to the right so See that little fuzzy box right there This is going to actually grab the side of that column and scoot it over All right now I've got too much table for my document So I'm going to slide this over here Just a bit because I'm going to show you a really cool trick Let's move these over just a bit so that we've got them All right I want to show you this right here called distribute columns What this does is it makes all the columns you select equal length to each other So I'm going to do this twice actually I'm going to select I'm holding down my left key and selecting all the way across And I'm going to click distribute columns Make some all even I'm still a little bit off to the mark into the margin though So I'm going to slide this over one more time And then I'm going to distribute columns one more time There there's also a distribute rows that you can do the same thing on the sides Um the documents I work with we I don't end up using that very much, but that is there Let's take a look at these right here notice. It's a it's a small amount of words It's a really really long column highlight the whole thing And we've got something called text direction here you click on that and it turns it to Up and down sort of uh running up the side if you keep clicking it it goes in different directions So look at that now it's going up the top so what I can do Is I can take this column now And I can make it much thinner And still have the information there then I can take my columns again Distribute them and they've got more space Let's take these and put them up real high up on there And I'm not sure this has been forced to be in its direction So you can actually grab that slide it up there we go You can make these position in the center to highlight them all I'm gonna just click that that's still set up for um the vertical okay So I hope that learning about some of these tools will help you to improve the look of your tables in Microsoft Word Obviously, there's a lot of other tools up here that I haven't gotten into but by learning a few Sometimes you can experiment with others once you start understanding how everything works So thanks for listening. Have a great day


Welcome to New York. But Brianna, you said earlier on the car ride over here, you guys were like, wow, we actually made this happen. This is actually happening. How long had the two of you discussed playing together, specifically coming to New York to team together, and basically how long it had been in the works, and who was recruiting who, and formulating this plan? That's a good question. We were in conversations very early on. We were in constant communications, and we both expressed that we wanted to play together, but I think, of course, we had to make the best decision for ourselves. We met with a lot of the same teams because we did have that interest in playing with each other.  But ultimately, it was way more than that, and our goals aligned, and we both saw our futures being really bright here in New York. I think for different reasons, but obviously a championship in the war front, and this roster is special, like we kind of talked about. It's not just the power that we brought in, they have an incredible amount of young talent, and we just wanted to add to this roster. We didn't want to come here and blow it up. We wanted to be additions, and I think that was the most important part. You were actually good for me. Hi, Jennifer Williams, Fox Five, New York. So when the news broke, Skuy, that you were coming to New York, I saw an interview, and Katie had called you maybe over the summer and said, hey, you can come here and build a dynasty. As we saw, it's tough to win a championship, let alone have a dynasty. How confident are you two so this question's for both of you? How confident are you two that this is the team that can get the job done? I think we're really confident that this is the team that can get the job done. I think that when we've been sitting up here talking about other individuals, like Sabrina, like JJ, like Benazza, and really everyone else, we just, when you think of it, you think about excitement and the willingness and the want to play with those other great players. And this isn't something that's just gonna like fall into place overnight, as Sue said, but we're willing to work to make it work. And I think that that's what's the most exciting thing is. Yeah, it's gonna be hard, but also it's gonna be great. And there's gonna be a lot of experiences that us as players and really everyone else has never had. And that's the hope, is to really bring it full circle back to New York, get the momentum around the liberty and put on a show for people every night. I think for me, when you think of like a dynasty, obviously you think of winning championships, but before that, before all the winning and everything, it's all about the people that you bring in. It's about the winning culture. It's about the commitment. It's about the sacrifice. All the intangible things that you need. And I think from the top, all the way down, Jonathan and the rest of the team put together a great group of people that I think we have those intangibles. We have those things that, and the ultimate goal is, yeah, we create a dynasty. Of course, it's not gonna happen overnight. I think that's what we talk about when we hear that word dynasty. It's about doing the things that you have to do to win championships and create a culture here that other players wanna come in or you, because that's the kind of place it is. And that's what they've started to create here, and that's what we wanted to be a part of. We'll go to Robert O'Connell, Wall Street Journal. Obviously massive offices in the free organization, like your favorite organization as well on the West. I think I like Candace Parker. I'd be curious to talk about the standard thing championships. Can you tell me a bit about trying to match what Las Vegas has already accomplished and just the excitement and the league of having these, this incredible player movement and is, you know, to what look like on paper super teams entering the season? Who's the question for? I'll for both of you. I mean, when I thought, when I thought about coming to the Liberty, it wasn't because of any decision that anyone else had made. So obviously, you know, Vegas had success last year and they brought in more players and more talent. But I think what we're focused on right now is what we're doing here in New York and what we're doing with the Liberty. And I think that as far as player movement, it's something that the league needs. And with the old CBA and the ability to core players multiple times, it didn't really happen much. And you're gonna see it happening a lot more. And that means just player movement, fan engagement is gonna go from one team to another team. It's just gonna make it more exciting, make things more spicy.  I think it's gonna be weird for us to see ourselves in a Liberty uniform. But it's what the league needs to continue to kind of grow the way that we want it to and the way that it should and it's a hot topic.