Hey guys, welcome to the dream lounge podcast the third edition or something like that Today is another question from a reader It's pretty simple and something too complex and it's gonna relate and then to Body weight exercises and performing a body by science protocol Type protocol even using just body weight and simple equipment So the guy's name is Daniel. He emailed in Messages as follows. Hey, Anthony. I recently finished reading body by science in theory. It was very informative and incredibly interesting The problem is that in practice. I have no access to any good machine. I'm from Israel No, not all those are Maddox equipment in this country Taking a break from the quote here. I actually don't know if that's true. I bet there's at least some in Israel I'm not 100% sure, but it's something worth looking into Yeah, I mean anywhere in the world. There's probably a few noddles machines hanging around at least in the developed world I don't think that would be true in third world countries moving on Body by science offers a program done with barbells, but said program consists of five exercises Which require a strict form Which is hard to keep while on heavy fatigue and are somewhat I'm just reading this verbatim by the way guys I don't think English is this first language, maybe Hard to keep on heavy fatigue and are somewhat dangerous over at press squats deadlifts barbell row and bench press All these are either dangerous or requires strict art form to perform Yeah, I totally agree Sorry if that was too loud there guys. I totally agree some of these are dangerous And even if they require a strict form like you're saying you probably shouldn't be doing them I've gone on and on about that with barbell squats in particular above all really Yeah, you should not you should not be doing those. It's just a waste of it's a waste of your time It's completely unnecessary. There's no good reason on earth to do barbell squat Other than maybe if it's your sport, so you're doing barbell squats To do barbell squats in and of themselves as an end of themselves because that's your sport That's that's what you're practicing to do.  I thought I said but yeah moving on Little rant there for you guys To what the end of the quote for all get into kind of answering his questions He says my question is then what movement should I do to get my full body working and every exercise without having too big of a volume? And with that requiring to compromise safety or needing strict and hard to keep form so I guess the contradiction you're thinking Daniel or the flaw is that And I can see how someone would get this they rebotted by signs You're like, oh the big five is going to change my life and then they're like, I don't have access to these magical machines Not to knock medics and models equipment, which is usually really good. I use models equipment to this day But yeah, someone might get this impression that if you don't you know had those machines You're just stuck using just dumbbells and barbells and then the barbells in particular prevent not prevent present Hopefully obvious problems particularly a barbell squat and the deadlift even as well as maybe they're red press That's definitely a an exercise build us the most talk quite a bit about it at the 21 convention and elsewhere that Might not be appropriate to do the free weights and then even with machines, you know a question is still whether or not you want to do it I don't do them so my my biggest answer As far as a generator to a deeper answer is that you don't need any of that stuff to do a body by science Big five Or even anything resembling that you know a high-intensity training type protocol or Method of training will say you don't you absolutely don't I Think of this out for myself pretty quick when I was I went to Australia this year And I knew I was gonna be away from home from my precious arcs fit omni for God six weeks just about Maybe even longer. It was a long time. I was gone. I went to California, Australia for the 21 convention in Indonesia Fiji lots of places and So I didn't just stop working out. I just figured out pretty quickly What I wanted what I needed to do and then what I wanted to do based off Kind of what I was able to do while traveling So long story short is you can do, you know, really intense exercise whether it's single joint or multiple joint exercises while traveling or if you live in a place where you don't have access to anything any kind of Common tools like select rise machines or free weights barbells and dumbbells Body weight. I mean I would challenge those of you listening to this very podcast just to do 10 quote-unquote super slow body weight push-ups in in really good form Just do your best. I mean it doesn't have to be absolutely perfect. Just try getting 10 if you weigh anything It's really hard because each push-up takes close to 20 seconds So by the time you're done, I mean you are if you do even 10 you're fucking roasted at the end And it is every bit as hard as a noddles chest press or medics chest press and so on Now over time that can present a little bit of problems, but well No, we're good Thought I had a button here Over time is build a Simone discusses in kangaroo and exercise that can present problems as far as progression a Body weight push-up is kind of a body weight push-up. It's based off your body weight So once you get stronger, it's hard to make them harder without just doing more or do doing them even more slowly Or if you're particularly courageous doing them really fast the which I don't recommend at all the ballistic push-ups All that bullshit the clap ones and the single arm I've seen God on YouTube this one guy did like uneven ones He he on he purposefully rearranges his arms to be like different levels on the ground Just seems like a really bad idea But you know all that aside, I mean body weight push-ups alone Should keep a trainee that's new to body by science busy for a long long time Like six months long long time easy and why is that again ten is Is probably a number of push-ups? I know how ridiculous that sounds that a lot of people can't get if they're taking ten seconds Or even close to it to go up and down during a body weight push-up So yeah, I mean even getting the ten percent people is gonna be a difficult thing in and of itself and Then what then they can do 11 12 13 they can use I Guess if you finagled it to you could use like a resistance band to make it harder would that be a little bit awkward? But yeah, I don't need to go on and on about body weight push-ups That's just one example of something you can do that is really simple and obviously you don't do anything about the ground and yourself and The will and the intelligence to go really slow while you're doing them that takes care of a good chunk of your arms your chest your shoulders and Even your abs are brought into a push-up like that Then there's other things you can do to do body weight and there's people that have written about this better than I have I've written very little about it probably but just to name a few Conditioning research because I ha ha cock. I was screw up his name He wrote a book called Hilfitt that's for like hikers and backpackers and whatnot But really and I think the mask I'm Michael on Smith has written this to almost verbatim Like the book's not just for people who go backpacking and hiking. I bought the book that I buy it I had it just sitting around. I read the book more accurately Hilfitt by Chris and It's great. It's a really good It's useful. I guess what I'm saying is for people who want to travel which is which was my case But anyone who really like this guy Daniel Who we don't have? Good equipment who don't have any equipment. Maybe in this case laying around and So the book teaches you how to work like basically your entire body in a body by science fashion without like anything Anything more complicated than like a backpack or a towel so it's great and when you when you read Hilfitt and especially if you've read body by science before Hilfitt You'll I think pretty quickly realize if you're creative at all Had to do even more things that are maybe not even in the book for example You can do I don't know if this is in Hilfitt or not. I'm not sure you can do like tricep extensions a static tricep extension It's really hard just using a desk and then I've seen Chris post as well I haven't done this personally but a tricep extension you can even that's not you're not you know I mean kind of feedback when you're doing that But it's still really hard and just do it like a minute and a half It's like a body by science time and a load You could use weight scales make a bathroom and you can actually get like a crude You know force read out as you're doing it to make sure you're not cheating But you know you can also just be honest with yourself when you're doing it and make sure you're working hard That's the way to do that no matter where you're in the world no matter where kind of equipment you have And it just goes on and on you can do body weight squats that just do them really really slow You can do heal raises body weight only you can do a bicep curl static That's very hard. This is what I did when I was traveling using just a resistance band for like five ten dollars or whatever on Amazon So yeah, if you're creative and you have a basic understanding of how your body works and the movements that you want to do it's not that hard to do a really intense really effective really safe workout with body weight and Maybe something as simple as resistant fans So again Chris Icock from conditioning research has written hill fit Which is fantastic for learning how to do this especially if you have body by science as a background going into reading that book Which is really well written really to the point really concise highly recommend it. I'll See if I can find a link. I want to say that Michael Allen Smith the masked guy from Seattle or something He's written a little bit about body weight exercises as well And then drew Bay. I'm pretty sure I was also quite a bit on body weight exercises, but I mean a lot of it comes down to Something I want to say I saw build a Simone say in an interview with Chris Chris on conditioning research a while back that Bill's book was not so much about movements as it was like biomechanics and Muscles so rather than training movements. It's about training muscles And if you can get an understanding of how to do that or at least how your muscles work and what's safe And what's not safe and what you should be doing and we should not be doing like you know go into an extreme in a range of motion or moving fast It's really not that difficult. I mean I didn't have a lot of experience of body weight exercises before I traveled for the by the Australia 21 convention this past November and December, but You know the minute I got out there I figured out Just with my body and the couple resistance bands I brought that it was really easy to do a lot of different things You know something else to figure out that was actually really good was shrugs with resistance bands tied around my feet That was really good, too So yeah, I mean that's my answer man, you know, what kind of you ask what kind of movements Daniel asked What kind of movements should I do to you? I'm a full-body working and I've exercised. I Mean it's there isn't a whole lot to be doing It's more so understanding your body and understanding how to do Those movements that work the muscles that you want to work So a pull down a row. I wouldn't say an over-op press necessarily But your shoulders your chest your arms Your upper back your legs heel raises just like little Simone shows them in his YouTube videos You know, I do I have an omni, you know the arcs foot omni you guys see me use in video and stuff Dude, I don't it does hill raises just great For added resistance, but I don't ever use it. I've never used it for hill raises. I don't care to use it I don't even use I have access I go to a gym near my house sometimes for some other exercises. They have good machines for and Man they have you know a whole set of dumbbells all the way to a hundred and hundred something pounds I don't ever use those for hill raises and I can I've used up to like 80 pounds a single dumbbell for a hill raise It's totally unnecessary as far as for me. Anyway, I do I weigh 180 pounds and five nine and I can do single leg hill raises congruently. It's like Bill shows them It's very obvious to when you do congruent heel raise. It feels like you're doing you feel the effort very immediately very obviously But yeah, I don't ever use I don't even need and I have my calves there I think in great shape relative to my body and I don't ever need to use extra weight one leg is fine And it's totally fine. It's totally safe And it's it's all you need is your body weight at least if you're someone like me and a lot of other people pride the same People are skinnier. They're not the calves.  It's uh, it's not as Intimidating is gonna might intimidating as it might seem at first and you're not gonna appreciate how seeing all the the exercises and body by science on like $10,000 select rise machines with like super slow retrofits and ultra lubrication guide systems all this fucking shit Actually, I don't know if that's in body by science or not, but they definitely show all these machines that Maybe they're not common where you live or maybe they're really hard to find And yeah, dude, you don't need them. You need to learn how to work your body there's a million ways to do that and Drew Bay Michael Allen Smith and Chris Icock have plenty of information on how to do that in a safe and appropriate manner and an easy to Understand way and eat it and an easy to understand fashion, too It's not hard to learn these things. You probably have a lot more difficulty in learning how to Or at least not difficulty in learning but in appreciating importance of Not grimacing of continuing to breathe throughout an exercise rather than holding your breath and Your pain tolerance going over for time as you become more used to intense muscular contractions Excuse me high effort muscular contractions So, yeah, that's it by the way training is is fantastic there's real places to learn about them beyond my blog because I haven't written too much about them and Yeah, I guess people might be wondering now like Our body weight exercises as effective as using all these fantastic machines and tools and such Or even body weight plus like a resistance band or something similar simple like that. I would say yeah I would say a Contrary to popular opinion At least for the early stages in someone's training if not throughout for many years It's fantastic between Again resistance bands body weight Time-static contractions not using anything You can get really good results. You can get really good metabolic conditioning even I think if you go through it kind of fast your workout and Yeah, it's not like you're not missing out on like these this extra 10 pounds of muscle by not using a medics machine Believe me. It's not there You might be missing out on like a tiny bit, but I Mean if you're gaining even a pound of real muscle per year over your entire body You're training after the first six months to add zero to 12 months after you kind of get through that initial stage Going from an untrained person if you're gaining a year of a year a pound of muscle per year throughout the rest of your life You're doing fantastic. You're doing as good as you can probably do and I think body weight if if it's intelligently intelligently programmed and the person understands how to do it Then yeah, it's fine. And of course the great thing is you know You can do this from anywhere in the world and you don't need even if you're on the middle of nowhere You live in who knows where Timbuktu some shit Zamunda Which is not a real country it's from coming to America Yeah, you can learn it and you can do it and you can have great results and you can be as healthy as you're probably ever gonna be relative to strength training So that's it guys. That's my ranting spiel on body weight exercises. I'll put links Underneath the video in the description to Drew Bay's blog Michael on Smith and Chris high cock to his book Might be an affiliate link in there, so I might make money off it I might not it depends on actually take the time to go find that link But in all cases you should buy Chris's book and you should read the links I provide in the video Thanks for tuning in guys. I will catch you later


Okay, so today I want to show you a new version of testing in QA, very interesting to us and I hope that we can get as much as possible feedback. First question here, how few is not a member of the community? So I want to give then a quick overview about what is related to our Firefox what we have to do for release testing, how automation has us here, who is in QA? There is only one point which is related to cloud. So testing by this, this is the biggest part here, which is about automotive cloud and in the end how it gives the demonstration how it works. So what does it mean for us QA for other leaders? So Firefox 4.0 beta we have lately switched to release cycles of two weeks. That means a lot of testing for us and there are mostly hundreds of bugs which have been fixed and new improvements have been done. So the owners of this component have to watch all the bugs that have been verified and fixed and that's a lot of work. Besides Firefox 4.0 we have two security branches. We support build with 3.5 and 3.6. We have security leaders about four to six weeks, which have normally 50 to 80 impact states and those two leaders normally have these at the same time. So we have two of the twice of work for those leaders. And lately when we have two weeks we have 4.0, we had three leaders at the same time to handle. So what is necessary for us for testing for the reasons? It's more for the 4.0, we have to do some exploratory testing. We have our scripting testing on the move. We have to run for all the areas which have been changed. That's the second point here. So we have approximately 40 different smoke tests we have to run on each platform. And about 300, there will be a test. We run normally only on one single platform because there's a lot of work for us. One person will need about one day to run for all of those tests and that happened three years ago with the automation in place. We are much faster now. I will give you some numbers on the next slide. The time for shipment for both 4.0 and 3.6 and 5.0 The feed audience is mostly in the time range of a couple of days. So we have three or four days of testing to make sure that we deliver a good product to our feed audience. And then we have for the older grandchildren, the security leaders, about one week until we release to the public. We like normal tests. We also have to run a couple of update tests. So we have to make sure that the order we use for Firefox gets correctly updated to the most recent version. So what we are doing is we are testing the previous version. For example, we have released 3.6.14, so we have to test 3.6.13. We have to test all the releases, so we have different updates. So if we have the most related release, we get a partial update, which is normally only 3.4 megabyte in size. And the complete update really downloads the world, which is depending on the OS 10.0 or OS 30 megabyte. For testing, we have different channels. So what I told before, we have a couple of days until we release to the feed audience. So for that, we have the data test in the data channel. So data test is only for us. So we can make sure that the updates gets correctly delivered to the users. And the data channel finally puts everything out to our data users. And the same happens then for these testing and for the release channel itself. So we are running there with a couple of builds. And in the former time, everything has been done many early, and it was a lot of work for us. Now we have automation in place. And we call it MOSFET. It's a function testing framework you can use. And so we have actually automated about 110 tests out of the 230 tests from our Rhythmus test suite. And it's about 30%. So when we run those tests on the platforms, those are done in seven minutes. And we can run everything parallel and all the support platforms. So we're already done in 10 minutes with everything prepared from one day to one person to run all those tests. It would be amazing. And the remaining 200 tests, we have people who are running those tests manually in the remaining two days. And make sure they have the same process expected. What I've started lately is the execution of localization tests for all localized builds. So we've got a great feedback here. So I will come back with a later for the demonstration so I can explain it to you a bit better. And what is newly done is the fully automated update test. So we can really scrape the FTP server, get all the builds and run everything automated. So we don't have to do anything. We only take out the update test and get the results and report that to the engineering and then the update. And what I've already told, we run all those tests on all platforms in parallel. So who's into it? We already said that it's not so large. So it's a core team. It's only about serving people. So we're working in different areas. That's for mobile services and optimization. And we have a couple of other contractors who help us for leases. So that's early for the smart team and we already need all the automation in place. So we can manage all those many different leases we have at the moment. Additionally, we have a lot of committee members here who run through our manual tests. We have a litmus mostly on a daily basis. I think most of the users are currently nightly users. So of course, like yesterday, we had about 80,000 nightly users for Firefox for all builds. And about 15,000 for all the Firefox branches. And that's really a pretty good number for us. And we want to really get those people to help us here in testing. And that's really something we want to do with the crowdsourcing. So I come over now through the content of this presentation. So we want to get these users to run our tests, to report everything to us that we can do for testing us through Firefox. We have a great community around the world. That's probably the best thing we can have in our company. So we have people in each country around the world who can run our tests and sell localized versions of Firefox and with extensions in store and more than that. So that's really helpful for us. We only have to outreach that we have to the extension right now. So what do we expect from crowdsourcing? What I mentioned before, we want to have a higher quality of localized loads. So we can add more and more tests depending on the feedback from localizers what they want to have tested. And we don't know anything about the system that those tests run on. Only on our side, we have some systems running some data tests. We know the consideration, you know how much memory on the CPU, how long it takes. On the user system, we don't know nothing about that. So that's really a pretty infomation. It can give us really pretty good information. So we want to target this institution. The same what I skipped here for different locations on the globe. So depending on the redirects, you can see you're in France, you're open Google and you can read the French page or you are in Australia. You have the Australian page so that we can also find out if there are differences depending on where you are located on the globe. And that's what I mentioned before already, performance-related information. This can give us good information about the four-year start-up times and all that stuff that we can interact with. So what is necessary for us? In the past, we have shown that installing more than one is quite difficult for the users. So we wanted to have something which makes it really easy to install more than one on the system. And any installation we want to do should not affect the global system of the user. So we only have a test environment located on the system. We install software inside this test environment, but nothing else gets polluted. And that was one requirement that we had here. And all the needed tools which are necessary to run our MOSFET test are in the MOSFET clean environment. We have pick-on-pick-out which is downloaded, is extracted and prepared everything. And that's really everything you really need for that. And then additionally, as more tests we have, as more feedback we can get from our users, localizers, and then outdoors. And that's one reason why we have to add more and more tests. And we're outlining for feedback so we can work on to add more tests to scenarios and to get more feedback. We like that. When users are running our tests, it doesn't tell when they have the results locally on their own box. So it's really important for us to get source results. So we have to make sure that we can report all the results and we can use this for analysation so we can identify the problematic areas. And, as part of the list, we have to promote it even more so more and more people know about this example. And it helps a lot, we have already seen. So how it works, we have implemented it as an extension itself. So it's compatible with Firefox 4.0 and Firefox 3.6. It gives 3.5 because the brand doesn't need it any longer. So we don't have to care about that. And I think most people will have to run it in Firefox 4.0. So that's completely fine. We have automated completely the setup of the environment.  And that's all we have to do here. And the larger part is installing the extension. So you have to resource the browser so we don't have a shit-pick for that. Yes, we'll see what's getting done in the future. For the UI, we have a really simplified UI where we can say which application you want to test, which test run you want to execute. And I will add some more stuff in the future for the moment it's important for us because we can run our tests, we can send the reports and we can analyse those reports. Although we have to make sure that when we run those tests, users are always operating on the latest version of the test because probably it'll be a fixed test on a daily basis. So it gets checked in and sort of depository and users really have to use those. Otherwise it wouldn't make sense for us. And we can this part execute and report to our database. Here is a quick chart how it works itself. So you're running Firefox in your normal daily user profile. You have installed the multiple cloud extension in this profile. One thing we have to take care about is running those tests as I can't pay a lot or whatever else. So we cannot use the user's profile. So we always have to execute our tests in another profile, in another Firefox instance. So all that stuff is only possible in our test environment. So Mosmule is running as a command interface. It's a Python test environment. So from the extension because it's a Python process and it executes Firefox with a testing profile. Mosmule has extension installed. So these two processes can communicate with each other. We get the latest test and script from the repositories executes the test and finally can report to our database. What I mentioned before here are some results that we got from our Elton N tests. This is one test for, I think, the geolocation. So we are testing here, in this specific case, access keys which are used multiple times in the same scope, which is normally not allowed. And at the same time we are also testing elements which are cropped. It can happen that when you translate Firefox to your own language, most of the time the string gets longer and if you don't adjust the width of the window or the test element, it gets cut off. So this good test we have in place at the moment. We have some bugs in there, so most of them we rely now on the access keys. So I don't know if you can read this stuff from the tech. So you get a list of elements which are affected by some multiple usage. It's really hard to read. That's why we have the feature in place that we can create screenshots from the specific cases. So it's easier to see here. All the names here are underlined. These are the access keys, so they are used multiple times. So you really can see these elements. We have to update all the entities and then it's ready to go for the access. And we got a lot of check-ins in the last stage as what you have recorded. So I think we will continue to run all of this against the next beta and standard users. So what's left for us, only some points here, we don't know how reliable our tests are. We run our tests in our system so we know what happens but we don't know how reliable it is in other locations or on other systems. So that's something we have to figure out here and how we can be able to improve our tests in the case. We have big problems with the focus. So the test itself, or Firefox instance, under test has to run in the front, always in the front so the user cannot switch the application. Otherwise any test which relies on text input and the auto power will fail. So that's something we could have a solution. So we are working together with the Selenium guys who have implemented native events and that can help us here. I'm not sure yet if we can implement it in our which way we want to choose here but it's really interesting and truly a big problem we have to solve. What I mentioned before, for now we only allow to run our tests completely. It takes 10 minutes and in the future we have implemented all the tests and it can take about 30 minutes. So we only have to find ways to allow the user to select types of tests or he can select tests if he want to run and he can or to help us in fixing program tests. All the stuff will be included in the future but for now it's really only for the test execution. Important for us here, we have started with an end test which was a great success in the next quarter. We will continue with add-ons. So we will ask add-on authors to create most of the test for the add-ons. So we can run those tests on our side and from the crowd. So that's a great feedback to make sure that the add-on is going correctly. And then something else, our endurance test we have done already, we have started with so we can measure the performance of kind of over time. We are doing the same stuff again, like opening test or open panorama, go panorama all the time for 10 minutes, 15 minutes and we have already seen some great interesting tests out of those tests. And finally we really need feedback from you. Okay, so sure about time Brian. Yeah, five more minutes. Okay, so I have it prepared here already. So this is a link profile. So as you can see, cloud is not installed yet. Obviously it's installed, we restart the cloud one. And it appears in the tools menu. So we have cloud interface here. By default it has been selected to application. So you are currently running and then you have a set of different tests you can run. The general test run, the first one is what we are running for our release test which are one-to-one copy of the litmus test. As an end test, our axis keys and the crop elements and add-ons test, we only have two add-ons here. We are testing only one or two tests which is only for self, no, we will figure out what we can do here. As an end test run, I want to run it with my new tools and the test start. In this case, I have already prepared the test environment. So I have the light on the network here. So normally it takes up to five, ten seconds before everything has been set up. Here is another instance of firehose test started with another profile and in this case we are running through the preferences each sub-element, each sub-window to have a check for multiple axis keys. We haven't run it twice. Now we check for the crop elements. We collect all the information. We create screenshots for those test trailers which appear and we should have been then the information to check in the preferences we send it to the cloud database. So I can... So I should appear here at the top. That is correct. So we run this, we have two parts but also two test trailers. When we click on here, we see that there is a big number of things which we have identified here. These are for crop elements which is not going to be working correctly. That is important here for the axis keys. Those elements, those endless eyes. Screenshots. At the same time, we have saved and there is a screenshot on this so you can... There is another look in here. But you already have it present on your disk so you can work on that. You can fix your problems in your locale. You can run the test again and everything appears correctly. So if you want to get more information, Mossman Cloud can be found on AMO. If you are interested to help us with great tests or have any ideas on how we can improve our testing join us on qualitymuscle.org. Mossman Coach on Shithub, Mossman Test. If you are interested to write some tests and we have even more areas you can help us. Any questions? At the end. You are creating a new profile before running the test. Yeah. Maybe by duplicating the user profile to give you more tests to the user profile. We have some problems with some extensions so for the normal DFT test or general test one, we can't do this in this way but it should be easy enough to set an option where you can edit a checkbox or check it if you want to have an existing profile so we can clone it and can use this profile for testing. It's good. But not at the moment. This is the problem with false positives. Is there any handling of false positives? Not right now. So we don't have any idea the question was how we handled false positives as the test results. So we don't have any idea yet. We have updated the add-on to AMO two weeks ago so it's really fresh on AMO so I'm just waiting for the feedback we haven't gotten so far anything so once we know what we have to do I can give you some help for now. Sorry. One more time. Brian or for one question? We have time for a couple more questions. Okay, excellent. How does multimil decide when to actually restart the browser? We have two different types of tests. We have non-resort tests and we have restart tests. So it's in moments that are two different applications and we call it separately. In the future for Mosmit 2.0 which will be released by end of March we will combine it to one thing with an extension. So we have many test files so we can indicate that tests in this folder are normal tests and this folder contains restart tests. So we are training a fresh profile before we execute the test in a folder and for the restart we are using the same profile again and again. So we only can test the installation of add-ons, installation or theme installation switching of themes I'm asking because for the other end test run the start-up and tear-down is about as long as the actual tests that we run. So we could cut off time by running both the croft test and the exoskeleton test. We have to find out how we can reset the UI. That's the main problem we had because we are story-ins so we somehow have to reset everything if you have an idea I would be up for that. So we can remove it because it's a normal test. So it's there for purpose. So if we can find a way we can be following those tests to a normal croft test both to get an exo-gold trigger. Okay. If no one has questions you can find me around here and talk to you then. Thanks.


कोची is a city of trade and commerce. The people of this city understand that time is of the essence. They also appreciate the importance of proper connectivity. That is why dedicated of Roro vessels to the nation is special. A distance of almost 30 km on road becomes 3.5 km through waterways. This means convenience up, commerce up, capacity building up, congestion down, pollution down, transport cost down. Before hundreds of years, this country is the largest trade and commerce center in the world. People of this city know the importance of time. That is why dedicated of Roro vessels to the nation is special. The Roro Container Service is an example of this. The distance of 30 km on road becomes 3.5 km through waterways. The distance of 30 km on road becomes 3.5 km through waterways. The distance of 30 km on road becomes 3.5 km through waterways. Not only as a transit point to go to other parts of Kerala. The culture, food, beach, market places, historical places and spiritual places here are widely known. The government of India is undertaking many efforts to improve tourism related infrastructure here. The integration of Sagrika, the international cruise terminal in Kochi is one example of this. Sagrika cruise terminal brings both comfort and convenience for tourists. It will cater to over 1 lakh cruise guests. The government of Kerala is doing its best to improve tourism in all parts of Kerala. The Sagrika cruise terminal in Kochi is a new example of the international cruise terminal. Sagrika will help the tourists who are suffering from health problems. The Sagrika cruise terminal will help the tourists who are suffering from health problems.


Many of you probably heard about the Wanting Mayor, as I did, through word that Shane Karuth was involved in the production. Karuth is, of course, the filmmaker behind Primer and Upstream Color, famously low-budget films packed with complex storylines and big ideas. Nicholas Ash Bateman follows in Karuth's footsteps with The Wanting Mayor. A plethora of articles have already been written about the incredible ambition of Bateman's film. With a shoestring budget partially funded through an Indiegogo campaign, Bateman attempts to create a C.S. Lewis or Token-esque world with the help of a MacBook Pro, some open-source 3D graphics software, and an abandoned warehouse in New Jersey. Bateman has been filming since 2016 and finally got to premiere The Wanting Mayor virtually at the 2020 Chattanooga Film Festival. So how did it turn out? The film opens with brief text introducing us to Ann Mayer, the world Bateman created, his Middle Earth, so to speak. Just north of the city of Witherin, hidden in the heat, wild horses run along the coast. Once a year, they are trapped and exported to the southern tip of Levithin, to a city in constant winter. There are tickets for passage aboard this yearly transport ship, but they are a rare commodity. As the text fades, we're given our first glimpse of Witherin, and quickly learn this is not the colorful world of hobbits or mythical beasts. Haunting music plays quietly as the camera sweeps over dark land and a sea barely visible behind a thick fog. The unsettling ambiance only escalates as the first words spoken in the film are a woman's last. Dying in childbirth, she whispers to her newborn daughter, warning her of the burden she'll carry. Moira, the daughter left behind, will inherit a recurring dream that has been passed down through the generations. The dream contains memories of another age long ago where magic and myth were alive in the world. We don't have to wait long to see how this affects Moira. Seconds later, the film catapults us years into the future where we rejoin her as an adult. This jointed feeling of leaping from one moment to another with little transition or context is one that rears its head throughout the movie. This is either a testament to Bateman's artistic vision or an unfortunate side effect of attempting to tell a sprawling, decades-long story in just under 90 minutes. In an interview with No Film School, Bateman shares that he's been writing about the world in which the wanting mayor takes place since he was a teenager. To Bateman's well-earned credit, this comes across on screen. Coming out of the movie, I felt that what I saw was just one small slice of a grander world created by Nicholas Ash Bateman. Whether or not this movie works for you will largely depend on whether or not you feel the slice of world we received is enough. Unfortunately for me, it often felt like too much of the story was left behind in that grander world we only glimpsed. There are individual moments throughout the wanting mayor that work tremendously. The visual effects at the center of conversation around this movie are impressive. They are used to great effect in communicating a somber mood and showing without explicitly telling us that something is seriously wrong in the world of Ann Mayer. There are also quiet character moments that have stuck with me since my initial viewing. In a scene reminiscent of Audrey's dance from David Lynch's Twin Peaks, we see Moira illuminated only by some dim blue lights singing along to appropriately haunting tones. This scene and ones like it throughout the wanting mayor capture a powerful emotion like loneliness or love and communicate it through Bateman's impressive visual poetry. The moments that work best in this movie are those that successfully communicate mood or a striking visual. Unfortunately, the narrative suffers from the disjointed storytelling style. We often begin a scene with little context, skipping character or plot development necessary for complete immersion. I believe Bateman often withholds context intentionally and sometimes this is effective. It can create shock or unsettle the audience as we land in unexpected places from one scene to the next. However, this does come with the risk of disengaging with audiences and that is too often where I found myself. Occasionally impressed and moved but often disconnected and preoccupied trying to solve the puzzle of what I'm seeing. Ultimately, I think Bateman succeeded in building a new world and often succeeded in sharing the tone of this world with us. However, I think a more focused narrative or at least a more connected one with appropriate time to be told would have served the film better. I would recommend the film if you're curious to see something different from standard Hollywood fare and want to feel transported to a strange, slightly unsettling world. I'd also add that I think Bateman is a filmmaker to watch. In a future film, I can imagine Bateman successfully combining his ability to build strange new worlds and communicate mood with a strong cohesive narrative to create something truly remarkable. Whatever he does next, I look forward to seeing it. If you enjoyed this video, remember to hit the like button, hit the subscribe button and of course the bell icon so you get notified the next time we release a video or the next time we go live. Thanks for watching and see you on the next One Take.


Right, so we're heading to the park for the RBB march. Can't wait for this. The atmosphere is meant to be electric winnie fan, best in the A-leagues. High five, ten, ten. That was definitely the coolest thing I've done in Australia. I absolutely loved that. I mean, that shows what sort of club this is, to have that kind of fan basis. Phenomenal. Enjoy the game, okay? I'll see you soon. Get out of hospital, quick, speedy recovery, and we can have a photo. Take care, mate. All my love and support. You're doing it, bro. Everyone that I've met in Australia are super welcoming, nice people. Thank you, guys. And obviously, the Wanderers got the win as well. I think I'm a fan now. I can't be anything else. Go Wanderers, RBB.


Yo guys, what's up? Hello, we're here at Micro Center my favorite computer store And I'm very very very excited for today's stream. Why? Because I always come to the store every time I come to Dallas every time I come home to visit my parents I always stand here in a handicapped parking spot, and I block it just specifically this one and make sure Every time I come to Dallas I always stop by the store I was talking about Micro Center on stream one time. They reached out somebody from Micro Center reached out about doing a sponsored stream at Micro Center Basically just come shop come buy parts for a PC and just do a stream here, and I was like forget dude I just do that all the time anyway, so today we have a stream of Micro Center Harthich at our Micro Center, and we're gonna check out the Dallas store. Let's get in there. We have Finn camera manning So Finn's here. Yeah Just get hit by a car right? Immediately. I'm super pumped because I always like I literally I literally come to even specifically this store I come to this store all the time and just like I just walk around I literally just I like I like window shop here or like I'll go on like I'll pick up like a random thing because they have like literally everything here and They need to freaking pick the store in Austin Okay, so I don't have to try to Dallas every time I come to Micro Center or Houston You know what they did just build a store that built the store in Indiana police in Indianapolis filming notice That's what you do that's hilarious So as you can see I'm well known here at Micro Center not for my streaming It's just because I'm a VIP customer here because I'm always here every time in Dallas Even though yes, I'm an owner of a PC company. I don't have enough PCs I've decided so we're gonna build our by parts for another PC here And also we're gonna check out a bunch of their stuff because Micro Center has pretty much everything and you explain What the NFL draft is so the NFL draft every year that all the best players in college who are graduating Basically get picked for a new team tomorrow. I'm doing an NFL draft pre-show We're gonna go and look at a lot of these players and me Wilmaf and E-Rob are going to put together like a mock draft Of where we think all the players are gonna go which is gonna be totally inaccurate the draft itself is on Thursday Actually sounds nuts. It's gonna be super cool. It's gonna be a huge show That's crazy imagine I'm in two of these things Okay, let's just go over here All right, let's go here now Let me get to my start menu Javi is in the racing games Yeah, you can play racing games on a blast both with this and with this one where they have it up like quickly and It's just insane in the full-on. You've got the full racing chair and you're lean back. Oh you you have this Honestly and used to do a lot of like racing games and stuff So when you play cod is it like a huge advantage like you just see like everything this is the biggest advantage ever So the outside of the screen Magnifies because the field of view is kind of weird on here. So if someone's off like miles out in the distance I can see them play. Yeah, I can see Person there and I could just turn and try to find a play I didn't even know you were here. I didn't even know you lived in Dallas to me. I am from Dallas. I should go down some here Oh, really? Td. Oh sick. I didn't do this was not planned I came here to look at my friend that works here Yeah, he's not here and then he's another friend that literally just came by I don't know where it's out.  I see you in like a big Yeah, the classic Hawaiian shirt I used to wear white shirts all the time I'm like every time I rail or like videos and so I would always wear a white shirt I got I got really back in the mustache So I don't even know this is a recording or a stream. No, I'm live Okay, well hello stream Subscribable crime. Yeah, there you go. Someone send that to Amazon Yeah, kind of I do I do I do YouTube in Twitch S-Fant S-Fant. Yeah, ES FAN D TV Cool, I see you right there You know what needs to happen I'm just gonna say it. Okay This is put my face on this thing on the mouse itself Right next to the razor logo. Okay, but I swear by this thing for every game. I use not this one specifically I have the the pro so I think they're out of stock up, but they just put me on the box Wait, what is this? Super retro trio plus HDMI enhanced compatible with the Genesis NES and SNES wait, so this you can actually put the Original cartridges in here and play them You don't need HDMI anymore in my bed. Wait, that's crazy These are compatible with the original this one too and an ES super NES The super NES and the super Famicom it downloads the cartridge ROM and use an open-source emulator Wait, isn't that even better so that if something happens your cartridge is now downloaded. It's like saved. That's sick. Actually. Oh, wow They have everything I love my son now. Thanks to the stream. I actually do love my center. I'm a huge micro center fanboy I was talking about micro center on stream and somebody from micro center reached out and they asked me to a sponsor stream here Which was like the easiest thing I've ever had doing my life because I always every time I come to Dallas I always come here every single time. Yeah, it's one of the best spots. Yeah, it's legit. They have legit everything So I just like coming here. I'm like, oh, yeah, I need this and I get over the stream. So Cool That's great. Yeah, would you believe it when I said I know each and every one of you. Yeah Even you Robert and yes, she's not happy. You should apologize. We talked to this guy earlier. His name is Joel Hey, so chat, this is Joel. We met Joel a little bit earlier Hey chat. I'm ready to go through and pick up parts for PC. Okay, so then I definitely want to go this 100% I would go the this I-9-13-900k. Absolutely. Let's start there. Has anybody ever said you look like Linus. I Have never gotten Linus before.  That's a huge compliment. Thank you guys I really appreciate it Back in college. I used to get Justin Timberlake And then I grew my beard out a little bit longer, and then it was Conor McGregor. Oh Got both of those. Oh, that's literally like right before he said that. More like Justin Timberlake. There you go I still get it every now and then. So you think if I decided you two capture cards I should go with this one. If I do like just the single setup, I should go with this one. Right? Right. All of these at this level are gonna have cash in them So as it- Oh, that's good. I need more cash. She gets full. Yeah, I do too. That's why I'm here today Yeah, I do Dude, would you mind getting a picture with me? Yeah, let's do it. My brother is a massive fan. I'm a big fan, too. Yeah, sure Dude, I have no idea. Yeah, dude. All right, three, two, one We've been a few. There you go. All right, dude. Yeah, nice day, man. Yeah. Oh no, I wanted to ask about this one. What is this? So the Titans Those come with the reservoir pump combo the CPU block and then All the tubes necessary The only thing that this one doesn't come with is the GPU stuff So that's all extra. Okay, but it is cut out to water cool that so so these are basically cases that are like ready for water cool Okay, okay. I just want to ask because I was like wait So this would be a gray version of the case I already have for my voyagers, okay We should be kind of cool to be honest, so I don't get my computer's confused Do it looks clean I wish more people would do this one. Yeah, I really I really like the gray myself I try to talk it up every time Can I can I see it? absolutely 11 evo in the micro center exclusive guys is the micro center exclusive chat This is the only one that comes with hardware You got to pay for the other ones. Okay, just kidding. It's not real I Just default said okay, then I like I re I like I replayed what you said my head is like That's kind of look at it. Dude. I like this is like a gunmetal soda. Yeah, it's kind of what you're talking about Then you get the I really like this. I think I think this is I think this is the play I know how to build out of this. Let's send it. Let's go. Let's go. Let's go this and it's cool It's like it's like exclusive micro center like I like that. I kind of like the lighting on this work It almost looks like a iron man. Mm-hmm chest. Yeah, like this thing right here. You know our reactor. Yeah, the arc reactor Yeah, we are what's his name? It's a girl. It's a girl. Oh cool. Awesome. She's a cute Really She's only one I have what is she gonna be full full size? Cool, awesome. Well, thanks for it. Thanks for bringing tea It's a it's like a YouTube video it's gonna be on on S-Fan TV. Yeah, I buy my teak And we're doing the infinite fans. Yeah, you should so we need Three of those the only things we need to nail down our graphics card the motherboard Okay, did we want to go with the Tomahawk with what I'm doing now? I think I actually will go with the Tomahawk Okay, I'll probably go either MSI or the Strix OC. You're looking at a Pretty big difference in price. You're looking at 300 Would you prefer to see where we're at with everything else before making this final decision? Yeah This build is very similar to my current build. Which is good. It makes me want to go with it So if we do the Strix that puts us over that 4,000 mark and then 2800 ish With the MSI, what would the Strix put us at total so I go the Strix 40 42 if I get the MSI like 42 basically Yeah, we're right around there So because Microcenters looking up with this awesome deal because they're opening up a they're opening up a new store in Indianapolis right now I will let Joel make the decision Okay You pick MSI or the the Laces that's a lot of pressure your card. Okay, so I get to either make the people that Send me a check every two weeks Angry because I'm Or I get to say hey these cards are the same you should definitely do the cheaper one Man, that's helping me a lot Yeah, I really think that If if this were my money or I just had a choice regardless of how much everything cost I'm buying the Strix. I'm going home with that every chance. I get yeah without much hesitation No, that's my thing on it. Okay, they tend to command the price they do because people want them Okay, we're gonna get the Strix shot. Yeah, we're getting the Strix. Hell. Yeah, cool. Okay. Awesome like a fever dream So so Joel's gonna go Gather everything for us. Yes. Okay, cool. Yeah, because with this level of equipment This is gonna be off the floor. It's just not out here. So I see props to Joel. He's brushing it. Yeah Yeah, Joel's a frickin He's a frickin stud We'll take the whole trolley. All right. There it is. What do you say about a system like this? That's a lot of juice It's a lot of juice. Yeah, it's gonna be sick. Super juice So so run down at all the parts that we're getting chat. We got a we got ourselves a 4090, of course Of course, we were over the strips. We got the 1200 watt power supply we have the Z790 Tomahawk We got the Lee and Lee cooler with all the Lee and Lee fans for the Infinity Mears And then we have the thirteen nine hundred K I nine It's the big boy and then we got the the Lee and Lee all 11 dynamic Evo that Gray the Microcenter exclusive gray. So it's the same. So it's the same case that I have in my other two computers But this one will be gray and it's you can only get that at Micro Center pretty sick. I think So this ram just came out like Like right now like right before I got here They just released it and handed it to me basically brand new and it's nine. It's a 96 gigabyte Kit of DDR5 ram. I think what we'll do is I think we wrap it up now and we'll go check out and handle all that awesome, so Yes, I am actually gonna buy it and I don't end the stream and I don't even Guys we're gonna go ahead and end it here Hearts of the chat for Micro Center. Hey, thanks chat for coming along I didn't get to see much of what was going on with you guys, but I do appreciate y'all hanging out with Svand and myself Really a good time come out to the Dallas Micro Center or if there's one near you give any hearts Thank you so much guys. I really appreciate it. I'm not the only person that works here, obviously, so If you thought I did a good job, just come check out the rest of my team They're gonna help you out just as well as I did we do this for a living We love this stuff and we love talking PCs. Thank you guys Yeah, I always like I said Micro Center is like literally my favorite like tech computer pet store everything Every time I come to Dallas I always stop here for like 30 minutes or more Like sometimes I literally have like on the way home like just like stop here and be like I'm just gonna see what they have Micro Center longer. Yeah, so like I'll just walk around. I'll like I'll pick stuff up They have like like a new my car or something like I last time I came last time I came down I got a new Elgato wave like the low-profile ones because they were like out of stock and then you guys had them here I was like wait what? So it's like yeah, everyone. Yeah, that's about it. So


It's over top that he had, so we knew he was the top target, you know what I'm saying? I just didn't feel like we did a good enough job of limiting him in his big plays, and you knew he was going to get all the targets, but then you had 14 targets, 12 catches, so that's not good enough. How many keep this from snowballing? Yeah, man, we're going to have the play on Sunday, so just as a team, as a group, defense, offense, special teams, we're going to have to come together and practice as hard as we can. I mean, that's the only other way that I know how to go. Obviously, there's going to be a lot of questions and things like that, but we have to come together and be as tight as possible and just keep working. Obviously, this is a long year, it's only week two. We've got 15 more games left, so it's very early in the season, and we have to believe that we can get this thing turned around. And just take it day by day.  It was definitely a mix of both, but you know, I got to give them credit. I mean, they played a really great game. We felt like we was going to have to make them earn everything. And we did it sometimes, but then, you know, in that second half, we really didn't make them earn anything. You know, they were taking shots all down the field, miscommunications in the second area and things like that. So they did a lot of things that we just didn't handle right, honestly, you know. It was just one of those games, honestly. Haby, as a leader on this team, what do you feel you need to kind of set the tone to make sure it maybe doesn't kind of spiral out of control? Like, how do you kind of approach going into such a...  I feel like we obviously have some things we need to clean up, but like I said, it's still early, man, but I still believe in this group and I believe that we'll get to stay and turn around. We just got to take it one day at a time, one game at a time, find a way to get one win. Yeah, like I said, I mean, in some of it was a couple of miscommunications, but then some of them just, they were just winning that one-on-one matchups, you know. Like you said, Diggs had a really good game. But for the most part, I felt like we limited a lot of the other guys, limited the run game, but like Diggs just had a day. And, you know, we're facing teams like that where we know he's the number one guy and obviously Gabe Davis didn't play. We had to find ways to limit his, I mean, we can't control if he don't throw in the ball or not, but we got to find a way to limit those big yards and those big catches and I mean, 3-tubs isn't good enough for us. Yeah, we made mistakes. Penalties, that hurt us. We couldn't get in the drives, we didn't convert on some downs. Turned the ball over in the second half. That's not how you win football games in this league. We know you got to be efficient on first and second to put us in a good situation on third down. We didn't do that and they got the best of us. Yeah, it's a long season. We've got to have a quick mind. We've got a quick turnaround this week. We've got a Sunday game at home. We've got to get stuff fixed quick. We've got to clean up the details, but it's not over. We know it was a long season and we just got to keep it going.   That definitely takes a toll, but the next guy's got to step up and make plays, but you want to see guys bounce back from that. You never want to see when your buddies get hurt. Is everybody ready for Vegas on Sunday? Right, we've got to turn the page. We're going to land to Mars. We've got to turn the page. We've got to move on. You dwell on it. It'll happen again. So you've got to move, turn the page, and get a quick turnaround.  And you mentioned the penalty. Right. Especially since Braves got here, how frustrated was that tonight? Yeah, that's a formula for losing here. If you turn the ball over, you don't get any penalties. You don't get many opportunities in this league. You got to be good. Everybody's good in this league. And when you give the other team plays, it's not going to come out on your side. You know, I would just say, you know, it's a team effort. You know, we all could have been better on that drive throughout the whole game, honestly. You know, we just got to come back next weekend. You know, get the work.    You know, that's what we're going to do and we're going to get back out there. What's your guys looking forward to that? What do you guys need to do to kind of turn things around in the short term?   Getting the ball, stopping the run. We're dropping plants, turnovers, all that stuff. Not good football. Robert, what do you guys have to do to make sure this is a learning experience and that it kind of doesn't spiral out of control? Control, we can control. Obviously penalties, all the stuff that happens throughout the game. I mean, we got to make plays for our quarterback. We got to get our running back going. Obviously make some stops on defense and protect the ball when we're receiving punts. Smuffed it, let my team down. You know, not much to it. Poor technique, laid on the call. Nothing more to it. You know, just let the team down. Every time there's confidence, push back there to make plays in the return game. I'm frustrated to have that happen again for the second time. Yeah, it's extremely frustrating, you know. It's more so you just feel like you let the whole team down. Everyone you go work with, yeah, it's really disappointing to myself. The offense as a whole didn't seem to really get going after that first one. Were they doing anything different defensively to kind of crush you guys up? No, you know, just, we didn't play well. They played a great game. First drive you saw, we came out good from there. Just, you know, too many mistakes. I know what you've got here. How frustrating is that tonight? Yeah, real frustrating, but you know, it's another game we look forward to. Go back, go to work and move on for next week. I just think we just got to lock in and do what we're close to do, pay attention to the details and practice and come out and execute. A guy like Allen, when he gets into a rhythm, like how tough is it, especially with digs, I mean, how tough of a combination is that to stop? I mean, if you're not locked in, have your eyes on the right place and do what you're supposed to do. Being able to have the right alignment and things like that, they're going to beat you. They're going to execute on your mistakes. So, like, they're going to take what they can get and, like, we can't give up easy. Give them easy things. We've got to, like, compete. Right. I know the focus coming in was to make sure that, you know, Allen didn't get rolling to his right where he's dangerous who, like, he was able to do that is left for that one touchdown pass. How frustrating was that to try to defend what they were doing offensively? I'm not sure which pass you're talking about, but any time, like, you give up a touchdown as frustrated, like, no matter what the case is, any time you give up an X-play as frustrated. 0-2, and obviously not where you want to be, but still, you know, a lot of football up to play. 15 more games. What do you guys have to do to regroup and get ready for Sunday against Vegas? Lock in. Just do more, pay attention more to the detail than just do what we coach would do and then, yeah, execute when the game comes but start in practice.


So today guys, I'm here with this great little early level farm for amazing high level weapons, XP and much more. As you've gone guys, my name's DP Jane, if you enjoyed the video, leaving a like really helps out and if you like what you see and want to see more, be sure to subscribe. So a new world is new to my channel, well if farms and guys are what you like and want to see more of, make sure you subscribe if you haven't already. Also excuse my new bitchiness within the gameplay here guys, this is my first ever game I've played mouse and keyboard on, so please forgive me and go easy on me. So this spot was shown to be by my pal, my life crisis, who stumbled upon it by accident. His channel can be found in the link below if you do want to check him out also people. So this spot is basically a boss who constantly responds, who is at for me well as a level 14. I will state he can be a handful to kill by yourself, so even if you are a level 14, it can be quite difficult, but if you go in here when there's more than one obvious, it won't be too bad at all.  But like I said, if there's more than one obvious and you're around a level 10 to 15, it's not hard at all. I will say no prep with Half-Hoo Gens, also use a campfire just in case you do die and no one respawns you, so you can get back to this much quicker. But because this boss spawns back in so quick, it's a decent XP farm, obviously it's not the best in the game. To be honest, the best XP farm I've come across in the game so far is actually just doing the missions. There's other ways which you can get great XP as well, but this one here, this boss right here, it gives semi-decent XP, it levels up your weapons fast, but it's all about the loot that he drops and it does drop some amazing weapons. Now they don't drop every time, but I within myself, within 10 minutes of being here, I had five amazing higher weapons. At the time I was a level 13, the boss at level 14, but the weapons he was dropping for me were level 17 plusses and far beyond what I've come across from other methods within the game. Now I'm not saying this is the best, like the stupid of me to do that right now, as there are thousands of farms within this game no doubt, but this said great start of one for those lower level players like myself. Now this is located right here as you can see on the map. From the few starting areas, it's not too far to run to get here, so go here guys, farm this dude, and I wish you that good luck in getting that loot. Now if you guys did enjoy the video, leaving a like really helps out. If you want to see more New World videos, let me know down below. If you want to see me stream this because I do want to get back into streaming, New World, I'm loving, I'm playing it all day every day so I may as well stream it for you guys, we can do that, just let me know, you can even probably join my company too. But yes, if you enjoyed the video leaving a like really helps out and hopefully guys, I will see you on that next one.