If you're looking to take a shoe game to another level, but just quite can afford sneakers like this, don't worry. Today we're going to be going over 10 different sneakers under 250 bucks. First up we got the UNC Toe Air Jordan 1 and honestly this is a beautiful sneaker. They did an amazing job with the materials and you can't go wrong with this color block. And we've seen this done over and over again with multiple different colors from yellow to green to orange to purple you name it. We've seen a lot of different options and I think this is honestly under market value in my opinion. I think these are going to be worth a lot more money later down the line. So to me I think this is a great cop and a great way to start off the series. Now these typically go around the low $200 range depending on the size that's going to vary on the prices as well. But either way definitely a good cop under 250 bucks. Now let's take it to the next shoe. All right next up right here we have the Utopia Air Force One. Now I think this is one of the more affordable yet still stylish and hits a lot of different boxes when it comes to it because it's basically an all-white Air Force One. You got a collaboration with Travis Scott. You got a lot of different variables on that as well and it's still affordable. For me I think this is a great entry-level sneaker when it comes to collaborations every day wear. You name it something nice to have in your collection. I think this is a good shoe definitely worth being on the list. So let's take it to the next shoe. All right now before we start this next shoe we got to take a stop at the second untied location because they just opened up this new store and y'all got to check it out. So as you guys can see the second location is looking really dope. Now I had a shoe on my mind but then I started thinking about it. The color of the month Air Force One this is a great option as well. You can get these for just over 100 bucks right in that mid-range and I'm telling you right now they got a lot of good color options to go with different things. So here at the shop every single pair is 125 bucks and honestly I think that's a really good deal but let's take it to the next shoe. Hey make sure you guys stick around to the end of the video as well because I'm going to be purchasing one of these sneakers from this list and I could not wait to pick these up and I'm so glad they got them in my side. Right here we have the trophy room Air Jordan 7s which I think is a highly slept on sneaker. I don't know I'm just saying every time the trophy rooms come out next thing you know they'll be a lot of money a couple years later and this is the same thing happening with these. I think it's a great deal the materials are fire and these are just over 200 bucks right now and again I think that's basically retail at this point. The price kept going down so if you're looking for a pair I think this is a great option for your collection for a collaboration for a dope new colorway and a different model compared to the Jordan 1s and 4s and something that you see every day. Now I know the last shoe is a really good option but truly I think this one is a really good option as well and these things are under 200 bucks. The black toe Air Jordan 1 low OG. We've heard a lot of different responses from people on how they feel about the shoe but me personally I have multiple pairs in my collection. I wore them immediately when I got them and I plan on undressing my other pair in the future because I know for a fact these are going to stay around for a long time. It's a classic OG colorway. We've never seen this before on the low top. I'm basically giving you guys a review. At the end of the day I love this shoe I think it's worth being on the list and definitely in a lot of people's rotations. Anybody who has this shoe you probably can attest to it. Let me know down below in the comment section what you think of these. Oh yeah by the way before we get started with the next shoe make sure you guys use the discount code DNA show that'll get you guys free shipping on all your orders. I'll have the link for you guys down below in the description as well but the next shoe right here we have the Wizards Air Jordan 3's similar to the True Blues but a little bit different. We talked about this in the past a very affordable sneaker and I do think these will rise in value over time. We just have to wait and see what happens but right now just over 200 bucks a great option and 3's you can never go wrong with it.  Now this shoe I'm sure we're going to get a lot of comments about these the Union Air Jordan 1's again they're not the black toes they're not the storm blues they're their own unique sneaker some people love them some people hate them at the end of the day I felt like it was worth being on the list because I remember these shoes were really expensive and then the prices went down and they became very affordable and everybody that has a shoe they like the shoe and if you like these and you want quality materials adult collaboration and something different in your collection I think this is going to check a lot of those boxes as well so these are going to be running that low 200 mid $200 range and I think well worth the cop I have a pair of my collection I haven't worn them just yet but I truly think this shoe does look better on foot so that's just kind of how I feel if you guys like them definitely a good option let's take it to the next one. Alright right here we have the Amma Air Jordan 12's again materials collaboration different model we're checking a lot of different boxes in today's video I'm telling you right now this shoe is fire no matter what you may say about the pricing because again very affordable very cheap when you think about it this is a nice nice shoe right here so if this is something you guys are interested in want to switch it up add a different color tone to your collection very clean shoe the white leather version is nice as well they don't have those available but again if you guys need any sourcing you can contact them and they can find the shoes for you now let's take it to the next one if you guys are enjoying this video and you watched this far make sure you guys hit that subscribe button as well now for the next shoe right here we have the terror squad fat joe air force ones some people might call them the pandas either way I like these just a little bit more quality materials really really nice affordable collaboration air force one you name it again we're checking a lot of boxes in today's video and I just don't have a pair yet in my collection they don't have my size here unfortunately but if they did just know I would be copying this shoe so I had to put these on the list now let's take it to the next one because this one's pretty solid too like we talked about at the beginning of the video the toe patterns you can never go wrong with and this is all yellow and I'm telling you right now these things are so clean again ghost dealers that's why I love this but a very affordable sneaker when it comes to the air Jordan one options and again I think these will rise in value over time great addition to the collection what do you guys think about these to me they're clean I like all the options besides the shattered backwards either way let's take it to the final shoe right here the clot dunks these are different these are unique again you love it you hate it whatever may be at the same time collaboration affordable a lot of different variables when it comes to the sizes and prices either way you're going to be at the low 200 to mid $200 range on this sneaker I think it's really dope how they incorporated so many different elements between the previous collaborations and how you can see that throughout the shoes and the jewel on the side the materials even the Jordan collaborations that they have done over the years so to me I like the storytelling aspect of this sneaker I'm pretty sure I did a review before I make sure I'll link that for you guys down below if I did and I think it's a good option how do you guys feel about these let me know down below in the comment section now it's time for me to go get some shoes aren't you guys I got the shoes I am excited I cannot wait to show you guys if you want to see what I picked up make sure you guys follow me on tiktok I'll be posting it over there later today I would never let you go if you made it to the end of this video I want to take your collection to the next level I built a full community with private meetups with me and other members in the community as well so if you want to be a part of that and get early access or behind the scene looks on how I run my businesses this is definitely going to be a place where I can help you scale your collection and potentially start investing in other things outside of sneakers like real estate so hit the link down below in the description and get signed up and I'll see you guys on the inside I don't know if you guys saw but there was a shock drop on sneakers app and the bread force just dropped on there and as you can see right here I was able to get two pairs on the shock drop so if you guys are curious on how the shock drop works and how you can increase your chances of winning on the shock drops let me know down below in the comment section I'll make sure I make a video for you guys I kind of made one in the past on different part of sneakers app but I don't think I made one fully on the shock drops in particular so I would love to make one for you but again if you guys want to see that let me know and I'll be down to create it I was made for it


Okay, we're going to start out talking about something called FARC, and FARC is simply an acronym which is visual, all, which is auditory or hearing, rigging, writing, and kinesthetic. And we'll talk about those and you'll begin to formulate in your near which one of those you think that you are. But if you want to do the quick little questionnaire to check yourself, you can do that at FARC-learn.com. That's FARC-learn.com. Alright, so the first one is called visual. And visual people like lists. They like to look at charts, graphs, diagrams, blood charts. These are people that like to use highlighters. They like underlining. And they simply like lists.  And you may already be the student who takes their notes from class from the lecture. And you immediately after class or that night, you may go ahead and reorganize those notes and even rewrite them in a more concise form that's easier to study by. So if you're visual, you really like writing things out. And can anybody look at this slide and tell me what I did to this slide itself that kind of makes visual people happy? Boat. Boat? Boat. Boats. Boats, okay, good. What else? Everything's labeled. Everything's labeled? Everything's labeled? Good. What else? Picture. What about, did you say visual? Picture. Right, exactly. How about the word itself? The title of the slide. Boat. Boat. A different color. A different font. So all those things are things that visual people like. The next one is oral. And these are people who learn fast by listening. They like lectures. They like talking and discussing different concepts and notes with fellow students. They like explaining and describing things. And they like to look at a picture and describe the picture more like a model in a way. They like the talking part of it or also the listening part of it. These are people who often use a tape recorder. They have permission from their instructor. They can record the lecture. You may have to go back at times and fill in your lecture notes by asking questions. You can ask fellow students or your instructor. And these are also folks who like to explain again. Talk about what they're learning. Talk about their notes. Talk about a model. Talk about a diagram. Okay. The next is read and write. This is kind of, can be a little bit similar to the visual people in that read. Write people like writing things out. They like making lists. They like definitions. Handouts and text books and notes. So again these people who like will write things repetitively. Maybe make two or three versions of your notes. They like organizing the charts, graphs and diagrams into words and explanations. So the example up here is just a definition. Okay. Are y'all beginning to formulate which one of these learning styles you think you may be? Okay. The last one is kinesthetic. These are people who like the hands-on stuff. They like to go to a lab and actually touch a model and put their finger on the different parts and names apart. And they like anything that they can touch. Like an exhibit in the lab, a sample, doing a lab experiment, that kind of thing. So what you need to do if you're kinesthetic is reduce your notes. Get them down from being really learning to be concise. And you can act out different concepts for notes. And you can do that with someone at home or with another student in a study group. Okay. Let's just take a quick poll. How many of you think you may be visual? I mean, much more than you could. Okay. How about oral or auditory? Read rhyme and kinesthetic. And good mix.  I saw you raise your hand a couple times. And that's pretty common. So you can have your learning style to be a combination of a couple of these. We do encourage you to go on this website and get mark-learn.com and just check yourself. Next we're going to do... Do you want to stop and do it? Yeah. I'm just trying to do maybe a quick activity with this idea if you want to go back once long as you can. So we asked you what kind of learning style you thought you were. So it'll be interesting when you actually go on the website and take that survey and see which strengths actually come up. Now if you've done that before, you may want to go back and do that again and just make sure to check in and see that you're still the read-write that you think you are, you know, or the oral and kinesthetic that you think you are. So we've got a couple of groups here. So we want to get you into a couple of groups. And what I just want you to think about for a few minutes, all of you are in anatomy and physiology, either the one semester or one of the two semester classes that we have here. So you're all familiar with negative feedback, right? Everybody's learned about that already this semester.  So we'll just kind of group you up in small groups right here. Talk with each other about which one of those styles you would use to study negative feedback. So try to explain negative feedback to somebody else perhaps in the visual way, auditory way, read-write way, kinesthetic way. Now you're going to maybe go towards your strength in a lot of you where visual. So match visual with at least one other one up there. You can match visual and kinesthetic if you want to or visual and oral. If you want to visual and read-write, a lot of you are visual. A lot of people actually end up being kinesthetic. So that was acting something out, using props to try to remember something or explain something. So I put some paper here if you wanted to use that to help explain it or use it as a study form. I've got some markers. I've got some post-it notes. So you're welcome to use any of those as well. So what I want you to do is you'll be able to explain how you would study or explain negative feedback to the other groups in just a couple of minutes. So use one of these four and normally I have you explain what negative feedback is. But this would be a way, how would you be studying this? Do you understand what I'm asking? So maybe just three of y'all maybe and two of y'all? Sorry, I'm kind of a third person. But five might be too many. I don't know, four of y'all kind of group up for a minute and talk about what we do use to remember negative feedback or explain it to somebody else. So the three of y'all are going to want to work together. You've got some props if you want to use those to show each other negative feedback. All right, about five minutes. You're going to need more than five minutes, but I'm going to try to cut to it about five minutes. All right, you all look ready. Okay, so let's just quickly go around and talk about what learning style you chose to explain or study the negative feedback groups. Okay, so what this group use and talk about? We had kinesthetic and oral. Because we've got our picture. Kinesthetic and oral. All right, so you used a picture. Go ahead. The basics are right about, you want to get high. How you switch is a little bit down. So make sure you explain it. All right, let's start again. They were finishing up. I'm sorry. Say that again. Our example was if someone splits, basically negative feedback reverses the process and makes the body pull off to return it back to home. Okay. And you had oral, so you were saying it out loud to each other. And then kinesthetic by physically writing something down. Obviously visual as well. I like your little stick figures here on there. And the sun, that's good. I might come back to that with another kinesthetic suggestion on there. Okay. What did you all use? I guess we used oral and visual. Visual? Uh-huh. Go ahead. Hold it up. Show us what you did. You can see it. That's okay. We can see negative feedback. Tell us what's on there real quick. Okay, so when you get cold, your body starts to shiver. Okay. To try to reverse the cold feeling. Uh-huh. All right. You've got your steps there listed with arrows, kind of like a pathway. So that's a good visual way. When I've used the word I'm looking for, not pathway, flow charts. Hello. That's the word I'm looking for. When I've used flow charts on the board or in something, the students have really appreciated that because it's almost like, oh, that's what you meant. You know, light bulbs.  Okay. Flow charts could be really helpful then. All right. And what did you all think of? Visual. I did it with blood pressure. Okay. So you had a visual as well. All right. So you started with stimulus. Go ahead. Yeah.  Back to normal. Okay. So you all were talking about visual and oral though, right? Well, the ability to talk about it, to understand it in a different way. Well, we have people that speak different languages as well. So we asked questions of did you have to translate it back into your native language and it was known because they both speak English as well. Right. Right. But I like what you were also saying about hearing it different ways though too. Because someone from another culture as well or just another background might have an analogy about negative feedback that would be totally different from someone else's and it might help you get a light bulb about it as well. So talking about it with somebody else and getting new analogies going is another oral way of doing that. So that was really good. Thank you for the blood pressure example. Okay. So what we did, we used oral, visual. And we did right along with that. Okay. Sure do. Yes. So we talked about negative feedback, which I am not a big fan. And they have to understand that. Awesome.  So the brain then says we've shivered enough, right? We've warmed up enough and so the brain will shut off that shivering process because you don't keep shivering, right? Where you don't keep sweating. You stop eventually, right? Okay.  This is a really good idea. And again, it's a flow chart. Okay. The way you all had done. But you, sir, we're talking about having a hard time with the hormones. No hormones, yes. This is abstract. So what I've suggested before, and I don't know if my students do this or not, but I try, is perhaps with some of your opposite hormones, like you have your PTH and your calcitonin or you have insulin and glucagon, most of you all know about insulin. I've said to put those on opposite sides of the mirror and that every time you walk by them, you're going to study and review what those are because they're next to each other on the mirror, but they're on opposite sides of each other. Okay. Because insulin and glucagon do the opposite things. PTH, calcitonin do the opposite things. You don't have as many of those in hormones, but that's a way to start. The other thing is you could group your hormones as to where they come from, like your interior pituitary gland. They could be on the same color or just have them random and you group them together with your post-it notes and that's how you review as well. Okay. Because you've got to get some of the skin aesthetic going for yourselves at home. We need to move on, but do you have any other comments or questions about using some of those different learning styles? We also want you to come up with some new ways to study. This ain't English, right? It's not psychology. Okay. You've got to get some ways to shorten your study time because you don't have the 12 hours a week you need to study in this class. Okay. So you've got to shorten your study time somehow. So if you can get some ideas like that so that you're studying a little bit all the time, then you're using your time a little more wisely. That's a good segue into what we're going to talk about next, which is the SQ3R method of reading. And we know that in A&P, as with other subjects, you have a ton of reading assignments to do. So what you want to do is implement this SQ3R method of reading, and it will not only help you read and be more focused when you read, but I think it will help you retain what you're reading as well. So how many of you have trouble like sitting down and dedicating time to a reading?  Trouble focusing a little bit. I know I do. Okay. So the SQ3R hopefully will help you with the focus. And again, the SQ3R means survey, question, and then 3Rs are read, recite, and review. So we're going to go through each one of these quickly. Survey is when you get sort of a land-to-land. So if you have a chapter to read, what you want to do is kind of go through that chapter quickly, page by page, look at the headings and the sub-headings, maybe any bold words, that kind of thing. Just get an idea of what that chapter is going to encompass. This kind of sets the time for the time period that you set aside to read. You can also during that time look at any charts or graphs. Again, just kind of get a feel for what is contained in the chapter. So the next part of the SQ3R method is question. So once you've kind of surveyed what's in that chapter or that section that you're going to read, start asking yourself questions about the chapter. Formulate questions in your head. You may even want to jot those down. You know, those sub-headings and headings that you read, maybe you've heard them before in the late term, maybe it's just another repetition, which is good. But start writing down questions of what you want to learn or what you want to accomplish finding out when you're reading that section. So read the first and last sentences of a paragraph first. Why is that? So you pick a section, start with the first paragraph. Why do you want to read the first and last sentences? I'm sorry, do you remember those? You can remember what's going to be in there. The first sentence is usually called what? Like a topic sentence, okay? And then the last sentence usually is like a summary. And if you're going to highlight, make sure that you highlight selectively. So, you know, if you're reading, you don't want to highlight and color the entire paragraph. You really want to be selective about what you highlight so that when you come back, you have a concise chunk of material that you've highlighted. Can I add something to that? Highlighting selectively is a good idea, especially you've already got the words in bold in that section that you're reading. Maybe just find a keyword to underline or to highlight. Underlining in pen or pencil is a good idea as well. The reason I want you to try to do that underlining or highlighting a keyword is when you're taking a test. I want you to have practice that so when you're on the test, you're going to zone in on what the keyword of that question is, okay? Because some of the questions or answers are a little bit longer than others. If you can practice zoning in on that keyword, your brain won't skip over parts of that sentence and you read something totally different that's not there, okay? So highlighting or underlining keywords while you're reading, then that practice will carry over to your test taking as well. That's a good point. Thank you. The next step after you read like a paragraph is to recite. Talk out loud. Say it out loud to another student, to your pet, to a family member, to be in a hair, whatever you want to do. But just to verbalize what you've read or summary of what you've read will be another repetition of the material, which is good. And the last orange we need, so once you've selectively highlighted or underlined the keywords, then you'll want to go back and look at those words or sections because those are going to be like your main ideas or main thoughts that you want to clean from that section or that paragraph, okay? So that makes sense. So I guess to summarize this method, I would say instead of jumping in and sitting there and saying, I'm going to read this chapter and I'm going to devote two hours to it. And you just barge in on the first paragraph, first sentence, here we go. You just want to get it over with, right? If you will follow this method, I think you'll be more focused. And also we're going to talk about how you need breaks in between reading. You need time to process what you're learning, what you're reading. So the ideal time is about 50 minutes to an hour and a five or 10 minute break. And it's really good to get up and move and exercise and just move your body during your five or 10 minute break.  So do that and then go back to your reading. That is so much more effective than, like I said, sitting there on a planet for really two or three hours or straight reading, okay? Any questions? Do y'all kind of agree with that? I'm going to say it's just transitioning to take the reading in smaller chunks. We literally call chunking it, okay? So if you have even an entire chapter or a portion of that chapter, take that into smaller bits and maybe even stop and quiz yourself on that section before you move on to the next section. Did I get the key topic of that paragraph even? And since we've talked about several things on here, I'm just going to go over a couple more things. We just talked about chunking and about taking breaks. If you'll see the second bullet point, after two or three of the sessions where you've studied for about one hour, you've taken the five or 10 minute break at the end of each hour, then take a longer 30 minute break. Walk the dog, do some exercise, phone a friend, just give your brain a rest, like I said. Just recommended that you study 10 to 12 hours a week. And the environment is important too because a lot of people think that they can multitask and have the TV on the background or be texting someone at the time. You're kind of trying to figure out how to read this paragraph and focus. But the research actually shows that most individuals do not multitask well. So if you dedicate that time and follow the SK3R method, I think you'll find that you'll use your time more efficiently and that you'll be more focused. Just because you have the phone numbers up there and people who are not here are going to wonder what that meant. Do you mind explaining that quickly? Because I'm going to use an example of that as well. Okay. Ms. Rudolph talked about chunking information and that concept came about a while back. And that's how people way back in the day came up with the number of digits to be in phone numbers because that research shows that that's the number, I think it's seven, that the brain retains the most of. So if you're trying to memorize a list of 12 chunk it out into seven and five. Does that make sense? So now you're going to have that long list of bones and that long list of muscles, the parts of the heart, the hormones. Okay. So literally try to go over seven, maximum seven or fewer at a time. Quiz yourself on those seven. Go to the next seven. Quiz yourself on the total list. Go to the next five or seven. Quiz yourself on the total list as you go through. Okay. And if you go back and do that little tiny quiz on the previous ones before you move on it will be that repetition and it will help it stick better. Okay. One thing that we wanted to get across in these study sessions is the idea of study groups. That's one reason why I had to do that little activity with the learning styles because you can see how talking about something, doing something physical with it, you started your list of writing, you started your picture, but you were also talking about it while you did that. You're going to see that it's those pieces that you'll probably remember better and you won't have to study as much. Especially your negative feedback that you were well happy with. Okay. So I think it will be a lot better for you now. So people aren't enthusiastic about study groups or study partners, but a lot of good things about it are you've got the accountability to each other. Okay. You try to know that information and you've got yourself on a timeline as well. If you're meeting once or twice a week, you know that by then I've got to know so and so and it helps to try to keep you on track. Some things about study groups are trying to get together on your schedules, but we have the Doodle Mail, Google Doodle, so you can get on there and talk with each other if you had three, four or more in your group and you can get together and say, okay, we really could meet at Panera or, well, you see a ton of people at Panera studying. All the medical students, it seems like, are sitting around there studying together. So there's a reason for that. It's because it works. Okay. So try to get some time in there if you can. Try to find a study buddy or a group. The optimal number for a study group is supposed to be six. Okay. But that's not really feasible sometimes. So see if you can try it out and see if it'll work with you. When we do our second session, we often do a practice study group as well in our second session. So keep that in mind and hopefully you'll use some of those study type things. We also will have your instructors, okay, or other instructors that are not yours, if they're not available, are here and available for you to talk things out of it as well. In your study group, you need to identify, like, the moderator, facilitator. That's the person who's gonna keep the train on the track. So if you get together and everybody's talking all this social stuff and what they do and what they're gonna do in the Super Bowl and the Panthers and all that, which is all well and good. That person, that moderator and facilitator, they need to get the group back on track and say, look, we just have an hour. We need to focus and we need to get started. So a good idea to eliminate some of that also is to send each other questions ahead of time by way of email or like an agenda so that you'll have something to follow in your study group. Any questions or you wanna add something to that that has helped you with study groups before and all? They're highly recommended for this class. This class, especially this class. I think you all should have this handout called Get Organized. It's a fun, fake little thing that you can do and then add your store up and it'll tell you if you're using your term wisely, if you need a little tune up or if you just need a major adjustment in how you use your time. So let's just take a few minutes and do this and then we'll talk about it. Let's go over this a little bit and if you feel comfortable raising your hand or sharing with the class, that's great. If you don't, that's okay too, but how many of you wanna share that you're between 65 and 80 and you're doing a great job at managing your time? Good. So do you feel like since you're using your time wisely that you have set aside time to study and you're using some of the study skills we talked about? Uh, yeah. How many of you need a little tune up? Okay. Yeah. Just real quick, what did you share or what do you think that you could do differently after today that will make your time more efficient? For me, putting it on this, putting it on paper will make a big difference. That's great. With my time management, it will be accountable for this is what I'm doing and that's what I'm doing. Great. What time? I like sticking to this and trying not to be needed, but at the same time using the difference techniques instead of what I used to do when I was younger, that's not working as much anymore. Fantastic. Okay. Thanks for sharing. And if you're 16 to 49, then hopefully you can adjust what you're doing and do something differently and implement some of the things you've learned today. Okay. And the second way into that, both of you mentioned using the weekly schedule. Mm-hmm. That's what we're talking about now. Go ahead. Okay. What we'd like for you to do is actually use this and I think some of you have already identified the importance of that significance of it. But if you'll take this and formulate your action plan, as we call it, according to the smart goals, and briefly I'm going to tell you what the smart goals are, SMARD is acronym and it stands for Specific, Measurable, Achievable, Results, Focus, and Time Bank. And just real quickly, what you want to do when you formulate your action plan on this weekly schedule, put down specifically what you want to accomplish, whether it is reading an entire chapter or specific number of pages or to become more familiar with identifying parts on the model in the lab. Whatever you want to accomplish that we can make sure that is specific. Also make sure that your goals are measurable. Again, that goes back to, I think, specific measure will tie go hand in hand.  Make sure they're realistic and achievable. So if you set aside two hours on Monday night, you probably can't expect to read four chapters and comprehend that material in two hours. So you want to make sure that true goal is achievable. Be results focused. Have measurable outcomes that we've talked about. And last but not least, have a time balance that you're setting aside specific, specific chunks of time to study, to review, to rewrite notes, to do the kinesthetic pieces, to be in the study room, all that good kind of stuff. And to add to that, these be specific, measurable and realistic time balance. Don't just put in here study for an hour. What we're suggesting is for the first 20 minutes, I'm going to do SQ3R. I'm going to scan and make up my questions. And if I have time to read a small chunk, I'm going to do that. And then the next 20 or 30 minutes, maybe I'm going to make a few flashcards on the terms that I know I'm going to get stuck on. Not all of them maybe, but some of those. So be very specific when you're putting your study tools down here as well. If you're going to sort hormones for a while, or you're going to make a game out of your flashcards, some of the students made a second set of just the words and had like a concentration game or a matching kind of game that she did as well. So add in, when you go to that barklearn.com, they're going to have several ideas. Your handouts have those ideas on them as well. But be specific when you're writing down and don't just say I'm going to study or I'm going to read for an hour. As specific as you can be, it's going to get you that accountability as well and that time management stuff. Is this just for anatomy or is this for all the classes? Oh, you can, this is across the board. Yeah. Yeah. We were just trying to use examples from anatomy when we talked about things in here, but this will cover any of your classes really. And the other thing I want to add to what Ms. Rudolph just said is that I think it will help you not only stay focused, but I think it will keep you from getting too bored. Like if you just say I'm going to read like who wants to do that for more than an hour, right? But if you're going to say specific things like the examples she gave, then you know you're going to make a read for a while, but then you're going to get up and like put post-it notes on a mirror or something. You're going to get up and move. So if you change it up, mix it up, do all different kinds of things, I don't think you get bored as easily. And then I like to put up other fun stuff. Research has shown that Baroque music is a good background music to have on when you study. And if you've never heard Baroque music, it is really different. I think it was mainly popular in the 1800s. But just go to this website or Google Baroque Music and just check it out for yourself. We're not advocating that, but again, it's just something fun to check out. Also some people say that different aroma therapies help them focus. And specifically what it's going to say is peppermint. And a lot of people might have their own little study things that they do. And I can't read this, but I'll tell you a couple of them. Some people will chew the same type of gum when they're studying and then chew that gum when they take a test. Let's see. What's the other one? Coffee. Coffee. Coffee. Coffee. Coffee. Coffee. Coffee. Well, yeast gummy bears as a reward system might be her cheek chocolate kisses but whatever works for you. You know, I just do whatever to help you focus and stay on your study goal. So if you come, whether you come to the next session or not, your homework is to lay out your action plan.  And then you go ahead and fill in times that you have be realistic and be very specific about how you're going to study. The other thing was to go to barklearn.com and try to get some new study tools to help you through this class but also shorten your study time. Make it effective that you're using your study time wisely. Any other questions or comments? We have an evaluation page. If you don't mind jotting some things down letting us have that back we really need those back from you as well. No, all of these are yours except the evaluation sheet. Thank you.


Hey, Bolo buddies. Thanks for watching. Okay, I have a posh mark video for you guys and I'm gonna break this into two videos hard goods in one video and Clothing in another the clothing Bolo video is gonna be over on my sourcing with Bolo buddies YouTube channel And this is what that channel looks like. So if you are not subscribed definitely subscribe I think I have another video over there on clothing only that sold on posh mark now I focus mainly on my Regular Bolo buddies channel this channel that I'm gonna do right now on hard goods So I'm gonna put the hard goods video on this channel. So I am gonna tell you Where I got the item what I paid for it and what it sold for and these items sold faster on posh mark They are cross posted to mercury and ebay. I do use a cross posting Extension it's called list perfectly. It helps me get my items to other platforms fast I I use the bulk cross posting feature So what I will do is I will list during the day and then I usually cross post at night So that is just how I choose to do it. There are many ways you can use list perfectly There is a link down in the description if you want to check out how it works. That would be awesome I highly recommend it I've been using it. I would say close to two years now and I love it just as much today as I did when I first signed up. So If you want to check it out and you watch the video and you decide it's something you want to try you can use coupon referral code Bolo buddies all one word that will get you 30% off your first month Now if you only sell on posh mark I'm and you don't sell on ebay or mccarrie Let me tell you I sell way Wait, wait, wait, wait, and when I say wait, I mean like way way way more on ebay Mercari posh marks kind of beaten mccarrie right now, but I love to shop on mccarrie so I highly recommend that you get your items on multiple platforms because Different people shop on different platforms now I shop on all three platforms because I sell on all three platforms, but mccarrie and posh mark So how they do that is they hold your money until you release it and you can use that money to buy things So I think a lot of people on those platforms will use their credits to buy things So they're not checking comps on ebay, and I've done a couple Shorts hashtag shorts videos where I've showed you guys I had the item like listed for 10 bucks on ebay or 15 And it sold for like way more on posh mark or mccarrie What usually happens and why that happens is on posh mark and mccarrie I'm very guilty of not doing price drops and stuff So my items just kind of sit at that higher price and sometimes they sell so I'm not going to complain about that. It's definitely a good thing And I do price my items a little bit higher on those platforms to allow for price drops and sending offers to buyers So if you are not on ebay, definitely Consider it if you're not on mccarrie. There is a link down below if you decide to sign up I think you get ten dollars off Your first purchase and then I think they give you another twenty dollars Once you sell a hundred dollars or something like that and then they give me a coupon also So if you use my link to sign up, that would be great. All right, you guys Let's get started with some hard goods some bolo items to be on the lookout for What I love about posh mark is it's not just clothing you can sell pretty much anything on posh mark now As long as it's like in the way in dimensions and everything so let's Let's get started here I think I already said that and then I went off on my Why you need to use list perfectly because it's awesome Did I tell you the coupon code if I didn't it's a bolo buddies all one word? I think I did But yeah, definitely use that because 30% off is a great savings All right, so the first item I sold is this folk monest alligator puppet This was listed for quite a little while But it did sell for twenty three dollars and the buyer paid the shipping. I want to say I Didn't write down. I should have taken notes on I usually like eBay I'm really good about writing down what everything sold for and stuff or what I paid for it. I Think I probably paid like a dollar or two for this and I don't remember where I got it So sorry about that I'll try to Try to remember better So twenty three dollars on that the next item I sold I know that I got this at a thrift store I want to say that I bought it on I think I had a coupon for 35% off. I Think it was like seven or eight dollars now. I got it home and it did have some stains on it But you guys the cut work on this is Amazing it is so pretty and I didn't try to get the stains out like I'm not great at that so On big items like I'm pretty good at getting it out of plush and stuff like that But I just didn't know if this could be laundered. I don't know much about these vintage items It did come with the table not tablecloth. It came with the tablecloths and the napkins So are those called napkins? Those are napkins, right? Yeah, so I ended up getting $50 for this and the buyer paid shipping so I was happy with that The next item is this 2009 Disney fairies style and share silver mist It's like a doll head and I think you do her hair. I Got this at a garage sale my cost of goods I believe it was three dollars and I went to this garage sale and I got tons of new old stock items It was like one of the best garage sales I've ever been to and I think it ended up being three dollars an item two or three Maybe it was two dollars either way. I sold her for 61 dollars in the buyer paid shipping I will tell you anytime you can get toys that are new in the box if they're retired That's even better, but they're gonna sell they're gonna sell they may be bread and butter, but There's usually someone looking for toys This came from a thrift store my cost of goods was probably either a dollar or two dollars I'm not sure if they sold this to me as a set or I paid for each one individually Typically what I do is I give them all the jewelry and they put it in a bag and give me a price So I did test these with the gemstone tester and they showed up as glass, but it is still the brand I think it's Weiss And these sold for $50 and the buyer paid shipping The next item are these little pet shop also known as LPS These range from vintage to now you can see this one right here is an older one. I Think there was another older one. Maybe not. Maybe it was just that one Let's see one Kenner so just one These sold for $42 and the buyer paid shipping. I usually get these at garage sales. Sometimes they come in mystery boxes but Little pet shop can definitely do pretty well. There are certain ones that are Bolos just by themselves, but you'll have to really research that and figure it out I didn't look all these up. It wasn't a super fast sale So I'm assuming that there was nothing super valuable in this lot The next item I sold is this monster high doll She is for parts if you see here. She has a mark on her face a stain And she sold for $8 and the buyer paid shipping. So Maybe somebody needed the feet or the arms or the legs. I don't know But I was happy with that. I bought her in a lot of monster high. I believe they came from a garage sale I sold the other ones So I just went ahead and tried it and she actually sold even with the ink on her face or the dyed mark I don't know what it is. This came out of a mystery box. These are Christmas condiment salt and pepper shakers and They sold for $13 and the buyer paid shipping I just disclosed that they have salt and pepper in them and will need emptied and cleaned I did end up dumping the pepper all over my carpet I actually have a video of that on my sourcing with Bolo Buddy's channel if you want to see that. Oh My goodness. It was a mess, but anyhow Yeah, it was that video I just I struggled in that video But anyway, you can check that out. So I did end up dumping them out. So $13 plus shipping The next are these Tony llama black leather boots. I picked these up at a garage sale I believe I paid 10 or 15 for these I did pay up a little bit because I knew that they were gonna go for a little more I sold these for $100 and the buyer paid shipping The next item I sold are these vintage clip-on earrings. I believe these came from my bulk buy I bought it on eBay to sell on eBay. It was a huge lot 344 pounds of jewelry that I sourced on eBay and I tell you all about that in my video series If you want to check that out I sold this for $15 and the buyer paid shipping The next item are these brats dolls replacement shoes I Don't recall where these actually came from it could have been a garage sale or a mystery box Or it could have been multiple places a lot of times.  I think they're like soccer socks The person that bought this I do believe they were buying it just for these I think I got a question on it about that So if I'd sell them individually or something like that So I ended up selling this lot for $15 in the buyer paid shipping The next item I sold is this vintage camo Halloween monster mask This may have come out of my box from auctions for you I bought a Halloween box off of her Not a hundred percent on that but I sold this for $25 and the buyer paid shipping and it's just a simple little Mask it is vintage though. So pretty cool the next item that sold is this a Did I say that was from auctions for you if it was the? Halloween box and I've also bought toy boxes from her YouTube channel So definitely check out auctions for you this one came from Donna Telebot Alino Who also does YouTube auctions and her in auctions for you actually go back and forth on each other's channels? So check them both out. I do have them linked down below in the description. I buy a source from them So when I'm in the mood to source online, I go to YouTube and source from them and I typically buy Boxes either a mystery box or a Dibble box or something like that. This came out of a Dibble box and It's not something that I would have ever picked up Anywhere I wouldn't have bought it, you know And that's what I really like about the Dibble boxes is I get things all the time that I'm like I wouldn't have bought this and then they sell Pretty quickly. I ended up selling this for $14 plus shipping and again I'm not really sourcing clothing items, but this is kind of a hard good so Yeah, definitely it was a nice surprise the next item I sold are these Fisher price little people kangaroos I decided to sell them separate because the kangaroos are a little bit harder to find These are a part of the Noah's Ark So people will buy these as replacements. I sold these for $10 in the buyer paid shipping The next item I sold is this bundle. These are character education children's books. Oh Cha-ching I sold something on Mercari What did I sell oh Okay, I sold a little vintage Suitcase, it's like a Barbie suitcase. It's like this big and I sold it for $20 with free shipping Knife or I remember correctly that came out of my Thrift 15 battle my thrift 5 and 15 I bought up a bundle of stuff and I think that little suitcase was a part of that one of the things that I bought for that Okay, so $20 free shipping. That's awesome. So you guys will see that in an upcoming Mercari Bolo video You guys it's literally a little pink suitcase unbelievable 1977 it is vintage. Okay, so back to this And then this hot dots second grade reading So the hot dots came from Gabriel brothers if I remember correctly. It was either that or a garage sale I know I've picked those up at Gabriel brothers to flip Not sure If it was a garage sale or there so sorry about that These books I believe those came from a thrift store I think these were a quarter each and I probably paid a dollar or two for this The person that made the offer offered me 24 dollars for both I went ahead and took that Poshmark took 480 and my earnings was 1920 So on Poshmark, they call this a bundle. So they add it to their bundle or their that's what it's called But yeah, so nice little profit there the next item I sold cats meow you guys know all about my cats meow I was fortunate enough to get like three huge boxes of these I will tell you I got totally burnt out of listing these things and I just forced myself to do it Um, I didn't enjoy it. I will say that and I recently bought another box And it's there's a bag just sitting somewhere that I'll get to someday I got it for a good deal But these are the Lionel train cars and the crossing things and the light posts, but they're all Lionel train So if you can find the cats meow that have That are specialized like this is Lionel train definitely pick those up don't overpay you guys Please don't overpay. I usually get these for like a quarter or 50 cents each I mean, I don't pay much for them and I sold these for 29 dollars in the buyer page shipping The next item is this fisher price little people play and go castle with the princesses This came from a garage. So I think my cost of goods was five dollars And I sold this for 40 plus shipping The next item is another cats meow item. This is the hay house And in that three boxes, I think I had like 50 of these it was like unbelievable their new old stock So I've just got them listed on All the platforms and I think I've sold one on etsy. I think I've sold I don't know if I've sold on on mercari yet. I know I've sold some on ebay But I sold it for 15 plus shipping The next item is this little vintage holly hobbit ornament And I just read the feedback the other day for this and the lady was buying it Whoever bought it was for her grandmother So as a gift and she said she was in perfect condition and she was very happy with her purchase I sold this for 11 dollars and the buyer paid shipping That I believe came out of a mystery box The next item I sold is this vintage monogrammed initials. I have no idea what those initials are if somebody can tell me Please enlighten me. I mean that might be an e I really want to know like what what initials are those I sold this for 17 dollars and the buyer paid shipping And I believe that came out of my bulk buy jewelry by the 344 pounds The next item came from a garage sale.  Um, I thought I had a picture of it on my back Yeah, okay. So here I am It's on my back. It's extra large. It's massive I ended up selling this for 30 dollars and the buyer paid shipping The next item I sold are these vintage golf clip-on earrings. I believe these came out of my bulk buy also Sold these for 15 dollars and the buyer paid shipping The next item this came from a garage sale I just thought it was kind of cute. I ended up doing some price drops. So It sold for five dollars. It's an hourglass shaped pendant. So you flip it and the sand or salt or whatever and it moves I did not make much on this. So I don't know. I'm just showing you because it's sold I don't know that I'd recommend you buy it Okay, this monsters ink 13 inch figure. It is disney store. You're looking for this Little patch somewhere on the plush and that will bring up the value. That means it is a disney store item This sold for 15 dollars and the buyer paid shipping And I honestly don't remember where I got this. I typically pay 50 cents a dollar for my plush. I will play up a little bit more And the reason that is is I have tons of plush to list So I don't need anymore. So unless I'm getting like a steal of a deal I will leave it behind unless I know it's a big money bowl. Then I'll pay up some The next item I sold came out these came out of a mystery box and I'm like, you know what? I'm just going to try and list some baby items um, I only Put these on posh mark and I'm going to tell you why this is another reason why posh mark is a great platform If it is five pounds or less it ships for that seven dollars and 45 cents. So, um I didn't put this on mercury because I do free shipping on mercury and I would have had to price it kind of high I didn't put it on ebay because again the shipping cost would have been probably 10 15 bucks And you guys they're just baby toys. So I felt like posh mark was the place to sell this and I was pleasantly surprised. They sold pretty quickly For 15 dollars and the buyer paid shipping So, um, you guys know if you watch my sourcing with bolo buddies channel I buy a lot of mystery toy boxes and a lot of times I get these baby items And they don't have a lot of individual value, but lauding them up like this Somebody's getting those for five bucks each. That's a pretty good deal Um, and you guys if you're not selling on posh mark, I also have a referral link down in the description I think you get like a coupon and then I get a coupon or something like that The next item is this boys baron friends. I do not recommend picking these up Maybe comp them out, but this item was so long tail. It took forever to sell I ended up selling it for 12 dollars. Um in the buyer paid shipping The next item are the speary top cider. I believe I picked these up at a garage sale for a couple bucks Sold these for 25 dollars plus shipping. I'll usually pick up speary. They they do okay um Nice bread and butter the next item. I sold is this express choker. I picked this up at a discount store. I bought a whole bunch Um, I don't know how much I had in it not much. Um, I sold it for nine dollars and the buyer paid shipping The next item I sold are these stickers. They are scrap booking stickers and I sold these for 11 dollars and the buyer paid shipping um I did realize after I sold it that these were house mouse and I may have been able to get more for these sticker sheets individually um putting house mouse in the description. Um, probably would have got more views and the reason i'm telling you this is the rubber would mount the wood mount uh rubber stamps that are wood mounted. That's what I wanted to say Some of them can be a bolo and I recently did a video on big money bolo stamps If you haven't seen that definitely go check it out. But one of them is house mouse Uh, so it's very collectible. I did not know that when I listed this item. Therefore, I missed that those stickers were house mouse So maybe I could have got 10 bucks a sheet. I'm not sure but I would say that the person that bought this did very well The next item is this disney pixar toy story rex action figure sold it for 15 dollars I believe this came out of a mystery box And the buyer paid shipping the next item is a nice little bundle that I sold I have these two table cloths. I believe I got those at a garage sale for like a buck each And then this star wars hat I believe actually both of these came from a garage sale. I usually pay 50 cents to a dollar for hats So my cost of goods for all of this was under five dollars. They offered me 40 Which I did, you know, I had what 40s. I had 66 dollars for the bundle They offered me 40 I went ahead and took it because my cost of goods was under five dollars Poshmark took eight. So I got 32 dollars for this bundle The next item is another set of cats meow um I had 35 dollars on this somebody offered me 28 So I went ahead and took that poshmark took five dollars and 60 cents and my earnings was 2240 So again with the cats meow a lot of times if they are special They will have writing on the back or they will be a part of a series. So you can get a little more for those The next item is this john deer hat. I picked this up at a garage sale It was probably a buck or less and I sold this for 16 dollars plus shipping The next item came out of my bulk buy jewelry buy. It's a vintage brooch I decided to list this one separately because it was marked 120th 12 karat gold filled um It sold for 15 plus shipping. So I was really happy with that The next item I sold. Oh my goodness. This item was so long tail. I've had this I think from before I married my husband like so long. I got it at an estate sale I don't even remember what I paid for it. It took forever to sell and it's really cool. It's an Ohio state Buckeye's booster's bag like I don't know why it didn't sell sooner But I ended up selling it for 23 dollars plus shipping. I made quite a bit of money on it I just had to sit on it for a long time The next not like sit on it literally I didn't sit on okay. All right. It's getting late It's what it's almost 1 a.m. All right so This town and country santa came out of a mystery box and I ended up selling this for 26 dollars in the buyer paid shipping so again This item probably makes the most sense to sell on Poshmark because of the cheap shipping So that concludes this video which will be on my bolo buddies main channel You guys over here. I've got bolo category videos. I've got collab videos that I do with other youtubers and resellers Tons of videos bread and butter big money But everything is based on educating On items to be on the lookout for items that you can buy low and sell high So my most recent video is this members share their bolos And those are members of my bolo buddies facebook group So I post a screenshot saying share your best August bolo or your most unexpected august bolo and then Everybody in my facebook group that wants to be a part of it Will comment in the comment section with a screenshot of their best bolo or most unexpected bolo And then I create a video. So really you're getting to learn so much from one video There were over 50 bolo items in that one video. So pop that on while you're listing And just listen you will be surprised how much you actually retain and learn I'm more of a visual person like I want to see it with my eyeballs So it helps me to actually watch the video, but you can most definitely listen. I will read off the title and Give you like a little bit of a description sometimes But definitely the title and what it sold for so check that out throw it on while you work Thank you for being here. Thank you for watching and I'll see you the next one Check out the description for links and other information And leave me a comment if you made it to the end of the video comment with an emoji Any emoji a weird emoji not like a smiley face because then I won't know like Um something different. Okay. All right. Thanks for watching


So I was experimenting with these coils. I was using a frequency to see if it would help me meditate better at first. But not only did I deepen my meditations and I got rid of my anxiety, my stress, and my depression, I actually healed myself physically from the disease that they told me was incurable. I'm interested in anything and everything that can help us, including weird gadgets that look like I'm holding two donuts. But I'm not because they're wired and they're connected to a chi-coil transmitter and that is then connected to a small computer. And all of this is fascinating because the stories of people using this device are incredible. I became so curious, I went and found the inventor of it, a man known as the frequency expert and he's here now. David Wong, how are you? I'm doing awesome. How are you doing Dr. Joe Vitale? I'm holding your gadget here and it's set on calm and joyful and I just feel so calm and joyful. It's working. That's how it works. How in the world did you ever come up with this? I know you're an author, you've written a book on this, you're the expert on these frequencies. This is an amazing unit. You sell the one version, two versions, and there's probably more that I don't even know about that's at your chi-coil store. How did you get involved in this? Well, it's a self healing journey. So I had a disease that was incurable according to all the doctors, right? I went to all these experts and they say, I had this ulcerative colitis, this bleeding of your gut. I had it for 10 years and all they gave me was medications which gave me side effects and more side effects and so on. And it wasn't until I started to research into frequencies and these devices or electromagnetism or basically magnetism that we get from nature that I accidentally healed myself in 90 days. So I was experimenting with these coils. I was using a frequency to see if it would help me meditate better at first. But not only did I deepen my meditations and I got rid of my anxiety, my stress and my depression, I actually healed myself physically from the disease that they told me was incurable. That is incredible. So how in the world do you bottle a frequency? You had to find the frequency that would actually help you and you said that you were doing this for meditation to begin with, but that frequency apparently was the door that opened up for you to actually cure what was considered incurable. How do you bottle a frequency? How do you get your head around that to do something with it? There's actually many techniques, but if you want to just keep it simple. For me? Yeah, so earth has a frequency, right? There's a Dr. Schumann who found it and it was 7.83. And scientists at NASA actually tested using this frequency in the spaceships. And they found that this frequency increases cell regeneration by 40%. And I also saw you're very active on Instagram. So I was poking around a little bit to get a sense of who you are because we haven't met before. I have your unit and was just using it cold and fumbling around on my own. And you said it's helped you do a lot of things including what you just said, but also it helped you anti-age that you're aging backwards. Basically. You think. So if you're watching right now, how do you think I look? I saw your Instagram video, so I know how old you are, but I would say for most people, they would think very young. Yeah, 20s, 30s. Yeah. So I'm 43. And I have the energy of a 20, 30 year old. I train four days a week with competitive boxing. I run multiple businesses. I'm very healthy. Obviously I don't have the disease anymore. And every day I'm just go, go, go. And I meditate, I do Qigong. And life is great. So yeah, it's a big transformation because before I found this technology or created it, I was really depressed because I actually lost a lot of money. I trusted the wrong person. I lost $350,000. So that's a lot of money back 20 years ago. A lot of money anytime you look at it. Yeah. And I got really depressed and I kind of lost confidence in myself and lost all hope of becoming successful because I was young guys, I was motivated and I had dreams, but that put my dreams to a halt and went backwards. And then for 10 years, I suffered. And for 10 years, I went soul searching and I had the disease and had depression. But it's not until I found this technology and these frequencies that my life just completely turned around 360 or 180. And it just went on from there. Now we have company, we've been around for about seven years now. We've transformed tens of thousands of lives around the world. You've seen all the reviews and testimonials, people who had some serious health conditions being able to reverse it. Now this is not a medical device. This is a health, I mean, this is a wellness device for meditation relaxation, right? And for attracting abundance. But people have been using it and reporting that's actually healing them as well. Well, it's phenomenal what you're doing and what I'm hearing and what I'm seeing and I've been using the device. And so has my partner, Lisa Winston's been using the device. And so we see all this happening, but me as a journalist and me as a person who's interviewing you right now is still confused. How do you in the beginning hear about the frequency of the planet, for example? And then somehow recreate that into a device. Right. So if you wanna say, how does this work? Okay, so for example, we have sounds. We have 10,000 different programs in here. So everything you can even imagine, everything from stress, improving your mood, better relationships, for pain management, sleep, more energy, or even things like attracting abundance or manifesting or realising. I saw that, being lucky. Removing negative sabotaging thoughts, removing negative energy, PTSD trauma, removing all those negative bad stuff. So we have 10 different programs. So these are all sounds that we have either created ourselves or we have curated from people who have been creating sounds for let's say the last 80 years. Okay, so these sounds go into that little kids and this basically is electricity. So the sounds plus electricity and then these get connected to the coils and the coils turn the electricity into magnetism. So magnetic waves and science tells us that our bodies are actually magnetic, right? We have this magnetic energy field around us and we can actually measure it. And people who are very sick have very small and non detectable magnetic fields, but people who are very healthy and vibrant, their magnetic fields are huge. You can actually measure it 20 feet away from them. Oh wow. Yeah. So what this does is it uses natures magnetism and our bodies own magnetism and amplifies it. So that's why they're called Chi. Yes, Chi, Chi, Chi, you call it Chi. It's a Chi coil, Q-I-C-O-I-L, is that correct? Yeah, so Q-I because in Chinese Chi is spelled with Q-I. Yes, okay. So I have several questions. I have the unit that has two of the handheld devices. And so what is the advantage to that? Right, so I based this on Yin and Yang. Yin as we know is the feminine and then Yang is the masculine. So throughout the universe, we see a polarity, right? There's darkness, there's light, there's positive, negative and so on. You can see it throughout the universe. So the Yin is more gentle, it's more calming and more relaxing. And then the Yang is more focused and aggressive and more motivating and more activating. And if you use them differently, you will feel a difference and most people will. Now if you use, probably asking, well, why don't you use them at the same time? Well, you create this ultimate balance and you start to create something called scalar waves. It gets more technical. But basically you create something that the ancients from Longo, from the ancient pyramids and people who built ancient palaces in China, they figured this out. And what we've done was we replicated it and duplicated this ancient technology using that. This is amazing. So one of the key questions I have is they look like there's handles to them. So are you supposed to hold them or can you put them in your pockets or lay it on your lap? Like I'm doing an interview. If I didn't want them to be seen, should I just put them in my pockets? Yeah, you can put it in my pocket. I just put it on my table. I got my desk, my laptop. I put them right there, just like that. Okay. And how far away can they be? In other words, if I put it on the other side of the room, is it still going to help me or does it have to be in my physical? So these ones will have a 10 feet radius each.  This is actually a chi coil. Yeah, I saw that. I was gonna ask. This is a chi coil, chi coil aura. And it looks kind of small, but it is actually two by two feet. You see? It's amazing. This reaches 3000 square feet. And what is it doing? You have it set right now. Is it running a program in your office? It's not turned on, but then the light is on. But then if I want to play the whole house, I turned it on and the whole house will get the energy. So the benefit with this versus any other, like a PEMF or any technology, you don't have to touch it. You just put it there. And everybody, pets, plants, animals, food, water, all get energized just being in the vicinity. Okay, so being in the vicinity, the next question is how long do you run it? And before you answer, I want to tell you what just happened to me because I knew I was going to interview you and I had the coils here. I thought, well, I'm gonna use it on myself right as I go into the show. Well, I was a little stressed out. I had a service man here, then the puppy threw up and then there was something else going on with the delivery. So I thought, well, I'm gonna use the calm. And so I selected calm and I sat here and I was calming down. And then I thought, wonder what else I could run. And I saw the lucky program and I thought, oh, I want to be calm and lucky. So I did calm, then I did lucky. And then I started to feel like, wait a minute, the weather is changing. I have allergies coming on. Maybe I should go to that.  David Wong says I should go, you know, which, how long for each one? It's different for everybody, right? So I use them around 30 minutes a day. 30 minutes. Total, total? Total, I would say total 30 minutes to an hour every day. So in the morning I start work, I put them on. And then I, you know, when I'm work, I'm super focused. Like I just talked to my friend who has my coils and he has what do you call ADHD, right?  He has to play music. And then every one hour he can't sit down. You gotta go out and do something. So, so he said, well, I used to listen to music and I can sit for an hour and work, but now I'm using she calls. I'm not playing any music, it's silence. And I can sit two hours without having to move. Ah, I see. So if you're only doing one session a day is 30 to an hour long, what's one do you know to do? Do the ones you need, right? Like eventually you're going to feel. What if you need a dozen different ones? Yeah. So if you like, and then in the beginning, yeah, everybody goes crazy and starts trying everything. But eventually you're going to figure out, oh, I like this one better. Oh, this one makes me feel this way. So you kind of pick out your favorites and then you just play those. And to answer your question, some people play them all day, right? Like for example, you can have these playing in the house or your business even all the time. And it supports all your staff. It supports all the people who are working there. They get a lift. They get a boost. They get stress relief. So you get better performance in your business as well. Believing before seeing a new bestseller by Candice Barr, order your copy today. I love this. I love this. So we've been talking a lot about the health and it helped you cure an incurable illness. And I saw from all the programs, the right frequencies, the quantum frequencies and all the elements that somebody can have, there's something there for every single person. However, I'm a practical entrepreneur. So I'm curious about the lucky one, the wealth one, the ones you have in there that are actually doing things besides the physical body or is wealth attraction somehow tied to the physical body? What are your thoughts on that or any programs related to that? That's a really good question. So we actually probably have some of the most powerful and potent frequencies for attracting abundance or attracting good things. And if you pull down all the law of traction, I've kind of simplified the two things, right? Just visualize what you want and then feel the emotions and the real feeling of being there or actually having achieved it. And then third of all, amplify it. Just make it bigger, make it stronger and more intense. So our technology can do all those three things automatically. So people are meditating, they're doing this visualization but we can do it automatically because what are all those things? Those are all frequencies, right? Those are all states of consciousness, right? When you get into meditation, it's a frequency. When you feel happy, when you feel grateful, when you feel love, when you feel joy, those are all frequencies. So one of you can, let's say you have somebody like yourself, let's say we can capture your frequency, Dr. Joe, and we're able to capture you at your best day of your life, right?  And we had a recorder and we just recorded all those frequencies and then we created a digital version of that. What would happen if we were able to play that frequency or somebody could listen to that or use a cheat code to experience that wherever they are and they can use it as much as they want. So that's basically what we've done. We have captured these emotional and consciousness states and let people just replay it anytime they want. This is amazing. I guess I'm still stuck on how do you capture them? If you were gonna come over there over here and we worked out a deal and you're gonna pay me a million dollars to get the Joe Vitale frequency over here, how would you capture my frequency? Well, we can start with your voice or we can start with measuring your brainwaves. We can measure your bioenergy field. It's many things we can do, right? And then our frequencies, we actually combine many different layers and different techniques, right? Because if you understand what right frequencies are quickly, it's just one frequency. Do, it's very boring. What we've done was actually added many layers of frequency because you probably listened to them. They sound really, really weird because there's so many things happening in them. Wow. And that big one that's glowing behind you that makes me feel like you're on an episode of Star Trek or the Twilight Zone. What is that one? Is it pulsating right now or is that just the light flickering? That's the light flickering. I don't have it on right now because I had enough for the day. So, but when I need it, I turn it on. And do you run any of the programs that are on the devices like I have? Any program on any of our coils. So even our smallest coil, which is actually very, very affordable, $179, we can, you can run all the programs as far as the biggest coils. Okay. And do these things work with the iPhone? It's one thing to keep a tablet. My iPhone is my workhorse. I do virtually everything with it. Can the key coil work with the iPhone? It works for all devices. We have a website where you play all the frequencies. So it's a web app. And people can even access that and you can play it with any device, iPhone, Android, tablet, iPad. Okay. You made the comment when I was asking about the pulsating Twilight Zone device behind you that you had enough for today. How do you know when you've had enough?  How do you know when it's like I'm full? I've had enough for today. It's a good question. Some people, so basically it's just like food, right? It's just like food. If you drink enough water, you eventually, oh, I got enough, right?   And then if you have more, then you start to feel uncomfortable.  You'll get dizzy. You'll get a little bit nauseous. You'll feel like you've detoxed too much.  So make sure you're drinking lots of water. Hope you're doing that.  So they'll cleanse out a lot of the junk in their body that they haven't cleansed out yet. And so drink lots of water and yeah, just get some rest and the next day you can use it again. This is such a fascinating device and you're such a fascinating person and we're gonna be running out of time pretty quickly. I'd like to know what's your favorite success story? Somebody bought the cheap coil, they used one or both and they were suffering or had a breakthrough. What's your favorite story? They made $90,000 in two hours. That's one of the best ones. That's good. So this is a real estate agent. She's fairly famous in her estate and she was just trying this out. She's pretty skeptical. She's like, well, what do you mean a frequency that can make you attract money? I was like, whatever, she tried it out. And then two hours later, she got a call out of the blue and I said, hey, I wanna list my house with you. And then she asked them, okay, well, who referred you? She's like, no one. I just found you from the website. I was like, what website? And then did you see my TV show? Because she had a TV show. And then he said, no, I don't know my TV show. And then later on, basically, he just called her out of the blue, out of thousands and thousands of realtors that were in her area and listed his house with her, which is a $90,000 commission. And that happened two hours after starting using our frequencies. I hope you got a commission on that. I'm curious too, which frequency was that? Was that the abundance when you're talking about? Abundance. That was abundance. Attract abundance frequency. Okay, and what about with health? Do you have somebody who had, for example, Lyme disease, or one of the more stubborn, mysterious ones? Oh yeah, everything. So we have frequencies, but I wanna reiterate this is not a healing device, it's not medical treatment, but we've had people who have Lyme who used to use all these different devices, that kind of work and kind of didn't. But now she uses cheek oil as if she threw away all her other machines. She said, this does everything I need. So it's amazing. There's another story, somebody who had prostate cancer, I was on another show, I was on Coast to Coast radio. And then at the end, we're taking calls. So, and then this guy called in, this is totally unexpected. And he said, hey, yeah, I bought a coil about a year ago, I used it on my prostate cancer, it was stage four, and now I don't have prostate cancer. Wow. And he used the frequency. I didn't ask anybody to give me any reviews or testimonials, it was just on the radio show, he just happened to be listening and he happened to be picked up on the call and he told us his story. This is amazing. Well, you know, this show is called Zero Limits Living and I had alluded in the front that I'm exploring if we have any limits. What's your take on it? Do we have any limits? Can we use cheek oil and these frequencies to get through virtually anything that life throws at us? I think the only limits we have are the ones that we set for ourselves. And what the coils and frequencies do is it tunes us into frequencies that we're probably outside of our comfort zone or we haven't achieved yet, right? So how do you achieve a frequency that we never achieved yet? Well, all you need to do is just play it. A play of frequencies that's higher than yourself and automatically your body, your mind, your thoughts will get tuned up to that frequency. That is a really cool insight. I hadn't thought of it that way before. How do you tune into a frequency that you haven't experienced yet? And one of them is you can select it and your 10,000 programs here, use the cheek oil and you can actually begin to experience it. Exactly. Wow, this is amazing. And what about your book? I didn't know that you had been an author and I apologize because I'm a book freak and I would have had the book in my hand. Yeah, you have like a thousand books. Right. So there's something. It's called the Life of Chi. It's a number one best seller in Amazon. Oh, wow. You can get this on the website. Yeah, Life of Chi. So it's called the Science of Life Force. So I go pretty in-depth in the science behind the Chi energy and all the different scientific experiments and studies done over the last 100 years about Life Force. Talks about myself, transformation stories. It gives you a little bit of an introduction to our technology. So yeah, Life of Chi. Thank you. That's great. I want to go pick that up. So a couple of quick questions here that are very important. I am an entrepreneur. A lot of people watching this or listening to it are entrepreneurs. How was it to start your business with this? I mean, you've probably been out there for a long time now. I see information about you and stories about you everywhere. So you're making your dent and you're making a difference. And I want to thank you for that because this is an important contribution to the wellness of the world. But you were starting as an entrepreneur and you're coming out with something that looked like, as I said, two donuts on a stick. And they're plugged in and it's like, you got to explain this.  Immediate success, immediate confusion, immediate stalemate? I had a mixed result in the beginning, but we just kept going.  And when I was speaking to myself, I said, you know what? This is what I'm gonna do to make my comeback.  They say, oh, you gotta take this medication for your whole life, right? And I wanted to make a difference and I knew what I needed to do. So it didn't matter when people told me, oh, this is snake oil. Oh, this is a scam. Oh, this is, what is this? Like you're ripping people off or something like that, right? Even though it's only 180 bucks. So I just kept going because then I knew that it helped me and it changed my life. I knew and I knew that my friends, my family were being changed. I didn't care what people say. I just kept going, had lots of, I mean, every business has their growing pains. I had all of them. But if you're an entrepreneur and you're working on your business right now and you're growing, just keep going. Just keep believing in your dream. And I think use our frequencies. We have some free ones you can get. Use them to support yourself. Especially the stress part, right? We get so stressed out when things don't happen our way. We get so stressed out when people give us negative feedback or negative energy. Use the frequencies to clear that out so that you can keep going and blast through all those things. I love it. Where do people go for that free info? Where do they go to get one of the units? Is that just the QI, Q-I-C-O-I-L? Yeah, let me go to usethechea.com. Use the QI. Like use the force, but use the QI.com. It's my link wall, you can see everything. So you can download free frequencies and see the link for my book. You can see the website and the cheat calls and science and all the reviews there. Wow. What is your favorite frequency to run? I'll be my last question. What's your favorite one to run? Do you go back to it more often than not? Ultimate abundance. So I created several levels of abundance frequencies and then because we come up with new ones and more stronger ones. So the latest one is called ultimate abundance. And it's amazing. It is crazy.  Like I can do anything. You feel like you're unstoppable. On some of the frequencies I noticed that they start with a low number and go to a higher number. Do you know what I'm talking about? Yeah, well, it's just like cumulini meditation. You start low resonance and then you raise the resonance higher. Gotcha. All right. And the one you were just talking about is ultimate abundance. Ultimate abundance. I'm going there next. David Wong, I can't thank you enough. You made a great contribution to the world by creating this and bringing the idea of the frequencies and making them portable, making them doable. So I, for one, am grateful and thank you for making the time to do this. I really appreciate it. You're welcome. Thank you.


wild with the Vancouver Police Department. Get ready to laugh, splash and support a great cause with the Polar Plunge for Special Olympics BC. The plunge event is held in partnership with the law enforcement torch run and every year thousands of people around the world take the plunge and get freezing for a reason. While we can't hold in-person events this year, we can certainly get bold, cold and creative with the first ever Virtual Polar Plunge for Special Olympics BC. I'm here on our Marine unit. I've got Dawn Helm, Dan, their sergeant, and sorry Darren, sorry Darren. I'm helping out with the filming and I'm gonna be climbing up there jumping off the boat today to get freezing for a reason and supporting Special Olympics BC. You can take an icy dip at home by jumping into a tub of ice, jumping into some snow, running through a sprinkler, or even just taking a cold shower. Whatever you feel like doing to get freezing for a reason. All right, here we go. It's your idea. Location in our beautiful city to get freezing for a reason, support Special Olympics BC. And one other thing I just want to say today is the global awareness day for spreading the world at word of inclusion. So reach out to somebody that might be a little bit different than you, however that is. Connect with them, say hello to somebody you might not normally, and include everybody in your lives. All right, have a great day.