QuickBooks Desktop 2023. Accounts receivable graphs, exporting data to Excel, creating the graphs within Excel. Let's do it within two-its. QuickBooks Desktop 2023. Support Accounting Instruction by clicking the link below, giving you a free month membership to all of the content on our website, broken out by category, further broken out by course. Each course then organized in a logical, reasonable fashion, making it much more easy to find what you need than can be done on a YouTube page. We also include added resources such as Excel practice problems, PDF files, and more like QuickBooks backup files when applicable. So once again, click the link below for a free month membership to our website and all the content on it. Here we are in QuickBooks Desktop 2023 sample raw castle construction practice file provided by QuickBooks going through the setup process we do every time. Maximizing the home page to the gray area, going to the view, drop down noting we got the hide icon bar, open windows checked off, open windows open on the left hand side. Reports drop down, company and financial, P&L, profit loss, income statement, changing the range in 01, 01, 2, 4, 2, 12, 12, 31, 2, 4, January to December 2024. Customize it. Font number changed to 12. Yes, okay, yes, okay, I got my okays and yes backwards. But reports drop down, company and financial, this time the balance sheet. And then we're going to go to the drop down and change the fiscal year so we can customize it and then fonts and numbers and then change the font and then go to 12. Okay, yes, okay, I'm going to stop talking like that. Don't worry, I'm not going to do that the whole time. So there we have it. So now we got the major two financial reports we set up every time. We're focusing in on a graph giving us the supporting data for the accounts receivable, which will not be broken out by date, but by who owes us the money by customer. And we're going to get that information from the sub report. So you'll recall last time if I hit the report drop down, we had a graph customers and receivables, and that graph was here accounts receivable graph. And so we have this graph, which is really two graphs, the aging, and then the customers receivables, and we're getting that information. I'm going to focus in on the pie chart and maybe we can do the aging to if we have time. But I'm going to focus in on the pie chart and go to the reports drop down and see where that source data comes from customers and receivables. We want to take it from the customer balance summary report. That report is going to give us all the customers here and then the balance due from those customers, which should total out to the total on the account on the balance sheet for accounts receivable as we see here. So instead of using their little pie chart, we're going to export it and make our own pie chart to see how that can be done, see how we have more flexibility doing it that way. And then we can use that same concept or theory anytime we want to create a pie chart Excel being much more flexible. So I'm going to go back on over here and say, okay, let's let's export this thing. I'm going to go to the Excel up top. I'm going to create a new workbook. Clearly, you do need Excel in order to do this. And so I'm going to export it. Now I'm going to put it into an existing workbook because I want to put it with all the other stuff that we've been putting together. And but you don't have to do that. You can you can take it to a new workbook, but I'm going to go to an existing workbook. I'm going to browse and say, I wanted to go into that month and report one that we've been working with. And then I'm going to export it. So let's let's export. And so there it is. I'm going to move this to the right hand side. I'm going to grab it and then move it to the right. I'm just dragging it to the right. So there is our report. Now notice I'm in 150 zoomed in on my screen. And I don't want to work in Excel in that format. So I'm going to I'm going to say let's go to my settings here. And I'm going to change my display screen back to 100% when I work in Excel. That's a little bit tedious to have to do if you're going back and forth from QuickBooks to Excel. But I'm on a very large screen in QuickBooks so that you can see it better, you know, when we're when we're doing the presentations. So I'm going to I'm going to go back down here and name it. I'm going to double click on the data, double click on it. And I'm just going to say this is a our data. Now I'm going to do this fairly quickly because it's not an Excel course. But I think it's useful anytime you have a database program to understand that you can export to Excel and then, you know, format your data in here. Now I made I just zoomed in some at 190% which you can see down here. So it's it's large so you can see it you can also hold down control and scroll scroll in. That's how I did that. Okay, so what I would like here is just to have the customer name and then and then the the total down below because they had all these sub accounts and jobs. We've got all this added added junk that I would like to be removing. So so what I'm going to have to do is go through here and say okay, this one has Albert Robert and then it's got the remodel and then it's got the total down here. What I want is really just basically the total same with here I just want the total number and I just want the name I don't really I don't even really want the total in terms of the actual lettering. So first I can look at this and I can say okay are there formulas in here notice that there's a formula here. I don't really need the formulas. I just want raw data. So what I'm going to do is select this whole thing. I'm just going to copy it right click and copy. And then I'm going to paste it down right on top of it but just the letters only so just the values only which is this one that pastes it down without any formatting and without any formulas. So now we've removed the formulas and then I like to kind of adjust the the font size because notice the font size over here is eight and over here it's it's still eight but it's bolded. And over here it would be 11 I want to standardize the whole sheet and have my baseline font formatting. I'm going to use Excel's baseline font so I'm going to put my cursor here home tab clipboard format painter and then paint brush the whole worksheet by clicking on the triangle. So now it's got like that baseline formatting then I'm going to format it the way I want it formatted right clicking. I'm going to format the cells and then I'm going to say let's make this let's make it currency bracketed numbers is what I usually make it. You can do whatever you want I'm going to say none and then I'm going to remove the decimals because we don't really need pennies in our calculation and there we have it so that looks good. And now I'm just going to format the data so I'm going to remove this date field I'm going to click on column or row one just put my cursor right on number one and then right click that selected area delete it. And so customer one that looks good this Alan Robert I just want the total so I'm going to have to take these two rows and delete them right click and delete. And then these two again I just want the total so I'm going to take those two rows right click and delete and this one I want the total so I'm going to take those two rows right click and delete. I'm going to take I want there's there's the total Brian cook I just want the total so I'm going to take these three rows because these two add up to that right click and delete. If I mess up I can double check my number by totaling this up so well if I miss something I can always check it again right click and delete. I'm going to take these two right click and delete. I'm going to take these two right click and delete. I'm going to take these two right click and delete. I'm going to take these two right click and delete and you wouldn't have to do this I don't believe if you didn't have all those sub the jobs are kind of doing this but in the case right click and delete. And then I'm going to take these two, right click and delete, these two, right click and delete. And then these two, right click and delete, and then these two, right click and delete. And one more time, these two, right click and delete this total column isn't a formula. So I'm going to get rid of the total over here. I don't need the total. I can sum this up equals the SUM, our favorite formula in Excel. Just to double check that if I have it right 98105, does that still tie out to what we had in QuickBooks 98105? It does. So that looks good. Now I'd like to get rid of these totals. Now you could go each and each one double click on the cell which is right here and delete the total. But you could try to use some other tricks, like one thing you might try is you might say, instead of using some fancy formula, I could try to copy this and paste it right here. And then if I retype in some of this stuff, sometimes it'll try to copy what I'm doing. So if I say Allard Robert and then I say Birch, see how it's trying to copy what I'm doing right there? So that's an easy way so I can just say, okay, Enter, and now it's copied down without the total in there. So that's a nice little trick in Excel. So a little faster to do that. I'm going to copy that and put that under here because the customer didn't have that subtotal. So I'm going to insert that. Notice column C has this skinny column. So there's nothing really in column C because I made column B larger. So I don't need column C. I'm going to put my cursor on it, right click and delete. I'm going to delete this stuff that I made over here so I can copy that stuff. So I'm going to right click and delete. And so there we have it. So there's our information. I'm going to delete the total now because typically I like to put a table in place so I can then adjust the table. So I'm going to select my data set and insert a table. So let's go to insert and then let's make it into a table. So it's going to insert a table. That looks good. So that is good. And then I can sort this thing with my little dropdowns. Let's get rid of column A. There's nothing in column A, right click and delete. I can sort this now by the total. I'm going to sort it by the total from Z to A. So now I've got all the customers, the person that owes us the most money to the person that owes us the least money. And I could add a total row here if I wanted to in here by going to insert and have a total row. So there's the total, the 98105. Then I could use this to make a pie chart although notice I've got a lot of customers here. So I'm over 10 people so the pie chart might have some little slivers, some skinny slivers. That's why sometimes you stop it at 10 or possibly less than 10. So if I select this for example and go up top and say insert, this is how easy it is to make a pie chart. We just go pie chart and there it is. There's our pie chart. Boom. That's how easy it is. Now you can then format it which gets a little bit more tricky because maybe you want your key to look different down here. Maybe you want something different on the header of the pie chart. Maybe I don't need a header in the pie chart. You can delete the header and you've got your different formats up top that you can present the pie chart in. So there is that. But you might say okay that gets a little crazy because I got too many people down here that's probably going to distract people more than add to this information. So I could try to do it. Let's delete this pie chart and say we're going to stop it at 10 the way QuickBooks did. So here's 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And so if I go back to QuickBooks and look at their pie chart, they went down to that person. And then underneath it, everything else, I'm going to just select it and say what does that add up to? It adds up to 6, 2, 7, 9. So I'm just going to put here 6, 2, 7, 9 and delete everything underneath it. Delete. And we can just delete this whole these columns, these rows. Delete. And this is going to be other other everything else in other words still adds up to 98105. Now if we create our pie chart, we can say okay, let's insert the pie chart now, insert the chart. And so there we have it. So now it looks similar to what we had in QuickBooks in our charts. We can try to choose the different options up top. So we've got different keys, the percentages inside. So the percentages inside, that one's kind of clean looking. So let's choose like this one. And of course you could do some more customization to the charts and add, you know, whether you want the percentages here or in the key and all that kind of stuff. I won't go into that in a whole lot of detail, but you have a lot more kind of capacity to do that stuff once it's in here. Now you might even want to do less than because you might say, well, that's still kind of busy looking. So here you have the capacity to say, well, maybe I want to stop the data up here. Maybe I want to sum these up and just have the first whatever and so this adds up to 20,261. So 20261, for example, and then maybe I delete all this stuff. So now you've got a pie chart that might be easier on the eye depending on how many slices you want on the pie chart. You've got that kind of flexibility that you can do with the pie chart. So that's just a quick idea of what you can do with it. Now the other pie chart that they gave us here, we could look at it real quick. In QuickBooks is this one that's based on how old the items are. So for that, and I know QuickBooks is quite small right now given what we were looking back before, but I'm going to go to the Customers and Receivable. This is the AR Aging Summary Report. And if I just look at the totals down here, then I can just type those totals into like a chart, for example, in Excel if I want to try to recreate something like that. So I could say here's the aging. We've got current. What is it current? And then we've got here. We've got 1 to 30, 1 to 30. So I'm going to say here's a little dash. So this is 1 to 30. That makes it so it's not going to try to format it funny. And this is going to be 31 to 60, right? And this is going to be 61 to 90, I believe. And this is going to be then over 90. And then since there's not much data, I can just type the data in. I don't really have to export this from QuickBooks. I can just say, all right, the first one's 93, 105, 19, 93, 105.19, 31 to 60, 0. And then there's 5,061 to 90. So here's there's 5,000 here, boom. And then we've got the total and that should total up to the 98105. And then we can just make a pie chart. I'm going to put zeros here and zeros here. Oh, this would be a graph chart. So I'm just going to take these, insert, and then we can go into our charts. And it would be something like this, right? So you can make a similar chart. And once again, we've got our options up top and how fancy we want to make the chart and so on and so forth. And you have a lot more options in terms of what you want to make the scale for the X and Y axes and your title and the colors.  So much more flexibility to put this stuff into Excel. And then if I wanted to give this information to somebody, notice that I could give them this graph which gives them the data on the left-hand side. Or like I might then say that I'm going to make a new page and maybe I copy the chart and put that over here. So now I've got my chart on one page. And so then I can go over here and copy this chart, copy the chart and put that over here. And so now if I go to page layout and back on over, I'll try to maximize this to to fit on a page. So I'm going to put this down. I'm going to maximize this so it fits on a page. And then this would be I'm going to double click be my AR graph. So then then I can report then I can print just the graph. So I'm doing this kind of quickly, but you can also hide this field. If I don't want this because this is just my data now, I can right click on it and I can hide it. So if I wanted to print everything from this one Excel report onto one page, I can go to my file tab up top and I can print it now. I can print it using a Qt PDF printer, everything on one report. I can print the entire thing, entire workbook. And now if I scroll through this all the way to the bottom of it, we've got our our graph right there and we do not have the data because I hid the data sheet. And so I can export this all to one sheet. So that's one way you might use Excel to kind of format these graphs into your sheet and then not show the data and make it try to make it as easy as possible. I'm going to select these two right click and unhide them now. So unhide. And so now the data is back. So that's a general idea and these concepts can be applied. We'll do a couple more of these. I know this isn't an Excel course. So I'm doing this kind of quickly, but it's really useful to be able to export this stuff to Excel for grass and other kind of visuals and budgeting and that kind of stuff. It's good stuff to know.


Hello and welcome to this presentation of this DelayBlock module. The DelayBlock module integrated inside STM32H7 microcontrollers is used to tune the received data sampling clock for the SD, STIO, MMC card host interfaces or SDMMC and QuadSPI memory interface or QSPI. It is mandatory for use with SDMMC ultra high speed or UHSI interface cards having a variable delay. A wide input clock frequency range from 25 up to 208 MHz is supported. The delay on the output clock is controlled by the firmware and may require re-tuning due to voltage or temperature drift. Applications benefit from being able to support SDMMC UHSI cards having variable delay and easier integration of the high speed SDMMC and QSPI interfaces. In the STM32H7, a delay block is available with the SDMMC1, SDMMC2 and the QuadSPI modules. Located on the AHB bus, the DelayBlock module consists of an AHB interface containing the delay line control, feedback information and output clock selection registers with the delay line and output clock multiplexer parameter values. The DelayBlock module consists of 12 delay units with programmable unit delays. The delay line feedback information is used to tune the delay line to one period of the input clock. The output clock phase is selected by the phase selection register. Before selecting an output clock phase, the delay line must be tuned to span one input clock period. To do this, set the SEN bit to 1 to enable the delay length sampling. This will at the same time disable the output clock. Then set SEL 3 to 0 to 1100 to enable all delay units. Select the smallest unit delay by setting unit 6 to 0 to 0. Writing the register unit field will trigger the delay line sampling. Firmware must pull this bit before checking the delay line length feedback in LNG 11 to 0. When the LNG field is not 0 and either LNG bit 11 or bit 10 is 0, the delay line spans one input clock period and the delay line length tuning process is finished. Otherwise, the unit delay is increased and a new check is performed. When the maximum delay unit is reached and the check is still false, the input clock is too slow to fit one complete period in the delay line. Once the delay line is tuned, you can determine how many delay units span one input clock period. Starting from the LNG 11 to 0, most significant bit downwards, the first bit set to 1 determines the number of delay units that span one input clock period. Number of delay units equals bit index plus 1. That is, if the first LNG bit set to 1 is bit number 10, then 11 delay units 0 to 10 span one input clock period. To determine the eye diagram, all peripheral interface data must be received and verified for all selectable output clock phases. From this, a pattern with good and failing output clock phases will be obtained. Subsequently, the best phase among the good ones is selected. To select a new output clock phase, first set the SEN bit to 1 to disable the output clock. Once the output clock phase is selected via bit's SEL 3 to 0, the output clock can be re-enabled by resetting the SEN bit to 0. The SD specification provides a special tuning block to tune the received data sample point. Following a unit delay update in unit, the LNG F flag informs the firmware that the delay line sampling has finished, and the delay length feedback can be read from bit's LNG 11 to 0. Here is an overview of the peripheral status in specific low power configuration modes. The delay block module is not able to change state in sleep mode and lower. However, the input to output clock delay is functional down to and including stop mode. In standby mode, the delay block module is powered down. Here is a list of peripherals related to the delay block module. Users should be familiar with the relationships between these peripherals to correctly configure and use the delay block module.


Hello, my people, my name is Meacham, I'm your college counselor and I want to let you know that the SAT crash course is really excited to continue working with us and they've decided to double the discount that you can get when you use the code SCORE on their sites. Until the November SAT date, you're going to be able to get 20% off everything from digital SAT mock exams to classes. You get 20% off when you use the code SCORE at checkout and to help you get ready for that November test. We're going to do a live SAT review using the second test from the SAT Crash Course dot com. So that stream is going to be Wednesday, October 18th, 9am peru time. It's only going to be up on the channel for like about a month. So if you want to check it out and get that prep for your next SAT, make sure you're there. If you're not subscribed, you can subscribe and like hit the little bell thingy and then you'll get a notification when the stream goes live so that you can be there, ask questions. We're going to do an open Q&A as well. So hope to see you there.


Welcome back to my channel and welcome if you're new here. I have a super fun video for you today I filmed a what I eat in a week. Not only am I showing you everything that I'm eating on the WW program. I'm also taking you along with me for some adventures some fun lots of diesel and Lola coming your way And I just wanted to give you basically a glimpse into my life in a week And as you know, we're in a really tough time as a nation right now So we are essentially under quarantine. So I'm not leaving a lot But I do have to venture out a few times. So I take you guys along with me So if you want to see what I eat in a week to lose weight on WW stay tuned Sitting on the front porch sipping on the rock citrus in our beverages Citrus in our beverages show me the good sides Always pretty smiles to cover in our faces.  You know, it is all In the car I have literally still no lie have my pajamas on but I'm headed out to upload my video because as I've mentioned Unfortunately, I can't upload from home. It's so incredibly slow So I just drive up the road to my local McDonald's sit in the parking lot and upload my video So since it's Monday, it's meal prep video today And then I usually try to just upload for the rest of the week So I'm not committed to go out again because no one wants to go out every day and drive into town To upload. So let's go upload meal prep. Come back. Get ready. We have a busy day today lots and lots of filming You know Finish my coffee I always get a water going so what I do is I take I don't know one full Meyer lemon And I just break it up squeeze it throw it into my mason jar My goal is five to six of these mason jars a day So we're gonna get started on number one for the day. So here's my breakfast this morning I decided to have two of my hard-boiled eggs and I just topped them with literally like a teaspoon of the French's honey mustard Zero points the eggs are zero points as well And then I have my overnight outs that I meal prep you guys don't these look amazing. I'm so Excited for these and in my oats are eight smart points. So my breakfast is a total of eight smart points All right, I'm ready for the day. I wanted to show you guys that Water number two and then I'm gonna take you guys in here with me to my office I want to show you kind of what I do for my filming set up Sorry for the lighting but water in hand show you guys kind of what I do when I film my videos and kind of how I set it up I get a lot of questions on YouTube in general So I'll kind of show you guys how I set up my office to film what that kind of looks like So let me turn you around. So this is basically what my setup looks like. So I always choose my backdrop Which you guys will recognize this so that's my backdrop I bring over my chair from my desk and then I have my tripod and my ring light And then I always have my computer plugged in over here because my ring light actually connects to my computer So that's kind of what my setup looks like for filming actually have three videos to film today So I'm gonna start filming and I'll be back a little bit later I'm probably not going to have a snack this morning It's already like nine o'clock and I already and I just ate breakfast and it was so good those overnight oats and so filling So I'm probably not going to have a snack today, but I'll be back the next time that I eat and I'm gonna start filming I should also point out that I'm still in my pajama pants. I Just got to have my face look good, right? I just got to have clothes up here for my video So here's my lunch today. I'm having one of my meal preps of course. This is my quinoa taco bowl I'll stir it all up and show it to you guys but basically it has the quinoa taco mix with beans on the bottom and Two of the siete grain-free tortilla chips in lime I just went ahead and crumbled those up on top for some crunchiness So my bowl is six smart points and that includes everything that is shown here There's also some homemade guacamole over here So the points come three for the quinoa one for the tortilla chips two for the guacamole And then for dessert I'm going to have two points or half of an ounce of these lily bee Grain-free brownie things and chocolate mint. You guys I'm literally obsessed with these I bought these off of thrive.  I do buy these off of the thrive market. I'll make sure that's linked for you guys Common thread I use the thrive market a lot So I'm gonna have a bag of those for four and then I'm gonna have two points worth of the horizon cottage cheese I like to dip my crackers in the cottage cheese. So this is the full fat cottage cheese. It's so good So that's going to be a six smart point snack So I just finished my snack and came in to check on these two what you do in Yeah, there's the window is right there. So they like to sit here and look out the window all day in this one This one is all comfy. Hi, babe So, yeah currently happening at the Clayton house, here's my dinner for tonight I decided not to cook I had a busy day of filming and editing. So I made another big salad I'm obsessed with these salads. So the base of my salad is this Trader Joe's. This is the Croniferous crunch collection. It's really really delicious. I just wish it was organic But it's nice to have kind of a slaw base of my salad I did top it with two points or 28 grams of Trader Joe's organic shredded mozzarella cheese for two smart points I put one tablespoon of sunflower seeds You can kind of see those on top of the strawberries there And then the dressing that I use is this primal kitchen honey mustard You can have two tablespoons for four smart points And then I have two smart points worth of the Kali power chicken And I cooked that in my new little air fryer. I wanted to show this to you guys This is the copper chef air fryer. It's just a very very small one. I love it I have the big oven style one and sometimes like tonight I just want to cook a couple of pieces of chicken. So this is ideal for that $39 on Amazon. I'll link it down below. I think it's cute. I love the color So that's what I used to cook down my pieces of chicken So it's two points for the cheese four points for the dressing makes six one point for the sunflower seeds make seven and Two for the chicken it makes nine. So this is my nine smart point salad Everyone's outside dad gives them both brushes and he cleans diesel's ears and Lola thinks That if her brother's ears are being cleaned then her ears need to be clean look at her She just sits there and waits and then he cleans her ears and she gets so happy. It's seriously so cute She has to do everything that her brother does. Oh, and there goes diesel Cuz his ears were just cleaning and there's Lola waiting her turn. I love my dysfunctional wonderful family So for dessert tonight, I'm gonna have one of my chalk zero milk chocolate squares This is what these look like. I did pick them up off of the net-trition website Really really good. They're two smart points per square. So that's going to be dessert in the last of what I'm eating today Good morning. Happy Tuesday So I just made my coffee. So here it is and today I used the chocolate mint superfood creamer I really like this and then I always just add a little bit more mint flavoring and this is just the frontera Focus there we go front frontier co-op organic mint flavoring I always add a little bit more of that just to give it that extra boost of mint and then just sweeten it a little More I've been really liking these I got these on the thrive market These are the little Conto monk fruit sweetener classic packets and I've never seen those in my store So that's my coffee for today. Oh, and I did add a little bit of creamer This is it the picnic original creamer that I picked up recently I added just like I don't know a teaspoon of that just to give it that kind of extra creaminess So my coffee one smart point. Good morning guys. It's Tuesday again. I am about to have some breakfast I'm doing breakfast on repeat from yesterday. So today is a just be at home day I am going to be doing a lot of cleaning and laundry right now I'm just watching some TV and relaxing gonna have my breakfast and then I'll kind of get a little bit more started with my day But I wanted to hop on show my face Even though I have no makeup on and wish you guys all a fabulous morning So let me flip you around and show you what I'm having for breakfast. So again breakfast on repeat So I have my overnight oats that I made in meal prep. These are actually really really delicious So these are eight points for the overnight oats and then I have two hard boiled eggs And I did my typical French's honey mustard. This actually has good ingredients surprisingly just zero points worth of that on top So my breakfast for the overnight oats and the eggs is going to be eight smart points And the assistance Now let's have a dog that sheds a lot. Look at this. This is one vacuum Literally here's the container and this is one vacuum. I just vacuum my whole house. No, okay We have a pretty big house But still holy moly. So it is 10. Oh five and I'm hungry. I don't know that I'm gonna make it to lunch I literally have been running around like a mad woman like you saw cleaning my house So I'm a little hungry. So I'm gonna have a bill bar. This is in the flavor s'mores Now this flavor is not available unless they bring this back So if you're interested in this flavor vote on the bill bar website for them to bring it back Here's your nutritional information. So it does have 15 grams of protein six fiber for sugar and for fat It's only three smart points and the s'mores is actually in milk chocolate instead of dark chocolate I really like this one. It's really really good and it's a great three-point snack So that little bit of protein will kind of tide me over till lunch if you're interested in bill bar I do have 10% off and free shipping. I will link that down below for you guys Now if you're brand new to bill bar, and you've never ordered before or if you have a second email to use There is a code right now for $10 off, which is an amazing deal Means you can get an entire box of ours for about $16 which is less than a dollar a piece Which is a steal for a protein bar that link is separate and that will be down below as well So this is my three a smart point snack and I'm on number I think this is my third or fourth water. So doing good Can you guys see the rain? Holy moly It is literally dumping outside Well, good thing i'm quarantined inside at least for now And cleaning because certainly don't want to be out in this Ugh things have taken a turn for the worst The snow has or the rain has now turned into snow Lovely, it's officially about 30 minutes later. What the heck and look these birds I realized spring is clearly not here yet. They're so cute though. Oh you guys On a call that's why I just filmed my lunch But I had a repeat from yesterday of my meal prepped taco bowl this time I added a little bit of leftover corn so that was six points And then i'm going to have two points worth of this patience fruit and company organic Choco crunch bites you guys these are amazing. I'm gonna have two points worth of these That's going to be my dessert. I bought these off of the thrive market as well So it's still crummy out and I'm feeling like I need a little bit of boost of energy So i'm gonna have one of my zivia energy drinks. This is in the cola flavor I have not had this flavor before but you guys I love these. I think I showed these in a what I eat in a day They are zero sugar. They have good ingredients. The only thing I don't love is that they do have natural flavors They do have 120 milligrams of caffeine zero calories zero smart points There's the ingredient list now. It's far shorter than most drinks Energy drinks. I just don't love the natural flavors I did buy these off of amazon and so far i've tried the mango ginger the raspberry lime and they were both delicious So today i'm going to try the cola. So this is going to be my little Bit of energy boost this afternoon. Okay, sorry for how I look but I thought you guys might want to have me try this on camera again I've never had the cola so this is going to be a new flavor for me What I do love about zivia and I do buy their soda their pop all the time is they don't contain caramel colors So all that's in here. I mean is good ingredients other than that natural flavor. So I'm nervous about this being cola energy drink, but It's delicious. It actually tastes like you're kind of having diet soda. Oh my gosh. Yum Favorite favorite flavor for my afternoon snack today. I'm going to make a smoothie So I wanted to show you guys what was in my smoothie I'll show it to you before I blend it and then once it's blended But this is actually one of my favorite combinations for smoothies And you only have to count points for the apple juice and the powders that I add So it ends up being a four point smoothie unless you count points for blended fruit Then you'll have to figure the points out, but I do not count points for blended fruit So in my smoothie, I'm going to put in some goji berry powder That's what this is here. So I'm going to put in half of a serving of that So it's zero smart points. Just a really good super fruit to add to your smoothie You can't taste it. It just kind of bulks it up and as you can see I bought this on nut stops Website my code here on the screen gets you 10 off and they have free shipping. It's not an affiliate link It's just simply 10 off for you guys. I love the company So I just want to promote them whenever possible So goji berry powder from them and also from them. I have some chia powder And again, I'm going to put just a tiny bit of this as well Basically, I like this for smoothies because it's ground up chia seeds So I'm still getting the benefits of chia seeds without the full seed in my smoothie So I love chia seed powder and then I put the smallest amount of coconut water Just enough basically to make my smoothie a little bit thinner to help it blend I am going to put half a cup of santa cruz organic apple juice This is where you get the three smart points So I'm going to go ahead and put a half a cup of that and then I'm going to use this frozen fruit blend But I'm actually going to just pick out the peaches. I don't know. I'm just feeling peaches today So I'm going to pick out about a half a cup of peaches from there I have half of a banana here So I'm going to throw that in there in a bag of frozen spinach. So I'm going to make a smoothie So here's what my smoothie looks like. It's so pretty You can see kind of the goji berry powder and all the fruit So I'm going to go ahead and throw this on my magic bullet and I'll be back to show you my smoothie, right? So here's my smoothie. This is what it looks like you guys. I'm telling you it's so good You cannot taste the greens at all, but yet you're getting in like a huge dose of greens I love it so much. So I count my smoothie is four points three points for the apple juice that I used And then one point for the chia goji berry powder, but you guys it's so Good, I'm not kidding and it's super super filling. So this is for my afternoon snack I'm gonna go ahead and throw a recipe into this what I eat in a week tonight I'm making turkey pesto meatball soup now This is something that I've been really excited to try so I thought it would be a great recipe To throw in and as you guys saw it's snowy and cold here. So it's perfect timing So let me show you what's in tonight's dinner first. You're going to need some minced garlic You'll need an entire box of chicken broth. I just buy mine at Costco best price 93% lean ground turkey Salt and pepper some pesto. I have the simply pesto Parmesan cheese Basil the recipe actually calls for fresh, but I went ahead and just used what I had on hand, which was the dry These are the almond flour simple mill crackers. I bought the big box at Costco. That's what's left I use these to make my own breadcrumbs. You'll also need some spinach I'm out of fresh. So I just pulled some frozen spinach out of the freezer that I use for smoothies And an egg. So let's make some soup. So the first thing we need to do is make our meatball mixture We're going to throw that in the refrigerator. So I went ahead and put my one pound of 93% Ground turkey in my bowl. I lightly whisked one egg. So I'm going to go ahead and add that I also took 16 of those simple mills crackers Put them in this little bag and just kind of crush them up And that's what I use as breadcrumbs or the binder just because they're nice and clean And then I have one quarter cup of that simply pesto My gosh, this looks so good. I love pesto you guys. I love basil so much I think it's my favorite seasoning ever and then I have three tablespoons of parmesan cheese I just measure that out with my tablespoon and then we are going to add in some pepper And some salt And then we're going to just mix this together Cover this up with some saran wrap and toss it in the refrigerator While we start cooking down a little bit more of our ingredients And then that gets this a chance to let those flavors meld before we roll these into meatballs All right in my large stock pot. I put quite a bit of the minced garlic I have my heat turned up to just about high heat We're going to let this cook for just a second. It's starting to get a little bit fragrant, which is what we're after This is the point that you'll add in your basil So if you had fresh basil you would add that in at this point But again, I just have the dry So I'm going to give that a quick stir Now if you are using fresh basil make sure that it wilts a bit before you add in your chicken stock But since I'm using the dried I'm going to go ahead and put in four cups or basically this entire container of my chicken stock And we're going to let this come to a boil And in the meantime, we're going to start forming our turkey meatballs And we're actually going to drop those directly into the broth. So it's going to be really easy It's all in one pot, which is really really nice. So while this is coming to a boil. Let's make some meatballs All right, so we're going to dig in pull my ring off here And we're just going to form our meat mixture into meatballs now this recipe only makes four servings So you can make your meatballs as big or as small as you want It doesn't really matter you're just going to weigh out that entire batch of soup and divide it by four So just try to make your meatballs evenly sized But again, you can make them as big or small as you want So I'm going to make up some meatballs here and then we'll be ready to add these into that broth When it comes to a boil Once your broth comes to a boil. It's just about there. Here are our meatballs So what I'm going to do is I'm going to drop them in one by one in my broth And then I'm going to immediately remove it from the heat And we're going to throw our lid on and that is going to allow the meatballs to cook Even though it will no longer be on any heat. So let's go ahead and get these meatballs into the broth All right, once your meatballs are cooked. Oh, those look so good This is where we're going to go ahead and add in the spinach Now the recipe wants escarole escarly. I don't know how you pronounce it I don't even honestly know what it is and I couldn't find it at all in my area So I just decided to go ahead and substitute with some spinach I think there's a little greens in there is really all we need So again, my spinach was frozen, but it doesn't matter. It's going to wilt down just the same So I'm going to stir that in I'm going to let that kind of wilt down And then we'll be ready to plate this up and I'll be back to show you my dinner and give you the points Right. So here is tonight's dinner. So this is one fourth of all of the soup that the recipe made One fourth is going to be seven smart points on all plans I did top it with just the tiniest bit of parm and a little bit more Pesto if you use 99 ground turkey, you can lower the points I will be putting both of the point values on my website So make sure you check that out for the recipe, but this is going to be tonight's dinner. Here's what I'm going to have for dessert I'm just going to have some smart sweets peach rings. This is the new reformulated one that actually has the allulose These you guys are so much better. They're softer. They have more like original peach flavor They're just really good and I really like the coating the sugary coating that's on there It's much much better smart sweets is actually coming out with a brand new candy Which I cannot wait for so definitely stay tuned for that But this is three points. This will round out my day that puts me 34 out of 34 smart points Gets me some dessert if you're interested in picking up smart sweets. Jen Clayton will get you free shipping I'll put that here on the screen for you. So that's it for tuesday Down I will keep on searching for my eyes You can say I lost my mind. I will keep on holding my head high Even the sky is falling Down good morning. It's coffee time. So today Pervious I did a scoop of the vital proteins collagen peptides All right today. I used the superfood creamer and vanilla I really like this one and I also added some sweet drops vanilla cream So it's extra vanilla e and then about a teaspoon of my picnic original creamer. I really really like this one It's so thick and creamy. So my coffee is one point. So the only thing I have to count points for is the vanilla creamer. So Happy Wednesday morning. So today's breakfast is a quinoa bowl. I decided to take a break from my overnight oats I like to do that even though I meal prep I like to take a break one or two days a week and then finish my meal prep throughout the rest of the week So today I decided to make this absolutely beautiful quinoa bowl This will be up on my website so that you guys can get the recipe, but I'm so excited So at the very bottom here, I have two-thirds cup of quinoa. That is four smart points I topped it with some fresh strawberries and blueberries for zero points This over here is the julian bakery pro granola in espresso cluster This is actually my favorite flavor of the granola. You guys this granola is clean clean as clean can be Here is your nutritional information. It is two smart points for a half of a cup Which is incredible, but I only have a quarter of a cup here for one smart point Let me flip this around and show you guys the ingredients So again the ingredients are really really good nice and clean probably the cleanest granola that you're going to be able to find I know the purely elizabeth is really good as well, but it's about double the smart points So for the smart points julian bakery is great I do have 10 off and they do offer free shipping So I'll put that here on the screen and the link is down in the description box So I have a quarter cup of that highly recommend all the flavors are delicious This is just the one I have on hand currently I topped it with just literally a sprinkle of these unsweetened toasted coconut flakes You can see those here. They're nice and toasty. So that's zero points Then I have one point worth of the navitas cacao nibs. I really like these They add that little bit of chocolate goodness to the bowl And that is one smart point and then last but not least I have a quarter of a cup of my grass-fed maple hill organic Yogurt and I just put that there and I sprinkled it with some cinnamon and literally you guys I mix this whole bowl together and it's absolutely delicious So it is four points for the quinoa One point for the granola one point for the cacao nibs and two points for the yogurt So this is an eight smart point breakfast and you guys this is so filling. I'm not even kidding I figured if I got hungry between breakfast and lunch, I would have a hard boiled egg If I do I will definitely let you guys know but I'm going to make up some lemon water and enjoy today's breakfast Hi guys, I am about to go do my workout I'm cute No makeup on my hairs like an pony tail But I'm going to go do a jazzercise on demand I'll show you guys kind of what it looks like And pick the jazzercise workout that I want to do today They're between like 40 and 45 minutes So I think that's actually going to be perfect for today Get a good workout in and then I have a zoom Call with my real estate office at 8 30. So it's currently right about 7 30 So it'll give me plenty of time to do my workout and be ready for my call So let's pick today's on demand jazzercise workout. All right guys. It's jazzercise on demand time Let's look at dance and cardio So I want a 40 minute one just because I need that extra little boost of working out Let's see.  It's about a 43 minute workout So I'm gonna go work out my zoom meeting is currently happening, but I'm hungry So I'm having a snack since I just did my workout. I'm a little hungry I am having my two hard-billed eggs with a little bit of the french's honey mustard on top So that's zero smart points. I didn't use enough of the honey mustard to count as points And I decided to go ahead and make myself just a cup of the bones White chocolate peppermint leftover from christmas coffee. I do have five dollars off for bones. I'll leave that down below so snack Zoom meeting. All right guys workouts done. Look at this hot Sweaty mess in my garage. I decided to go in my garage because it's a little bit bigger I can move around a little bit easier So I am going to get ready and get on my work call.  I'm literally running just a couple of errands I'm going to run to a local health food store to see if I can find my favorite good culture cottage cheese and sour cream I'm also really wanting some kombucha So I'm going to pick that up And then I have to run by the post office to mail out my bill and then I'm going home So very minimal contact out today tomorrow thursday is my big grocery shopping day So I just try to today have as little contact as possible. I was going to show you guys my lovely husband Give me gloves in case I wanted to have gloves when I'm out and about today So I'm going to go ahead and run to my local health food store post office And then I'm headed home So I just got back from the store you guys. I'm so relieved that my store that is only Really? Why why? My store that is only 15 minutes from my house carries good culture I was thinking I was going to have to go to another health food store in my area That actually is a one hour drive each way from my house So I am so excited that I can get my good culture fix at my local store What do you want? What do you want? No square. We're not playing right now Hi everyone Anyway back to our regular schedule program.  I love this for my smoothies Which you guys have seen in this video. They had a pretty good price So I just picked it up. It does not have to be refrigerated until open So i'm going to throw it in my pantry and I mentioned wanting kombucha So I grabbed that I drank some of it. I don't count kombucha to be honest I normally don't drink most the whole bottle anyways And it's literally 50 calories. I think for the entire bottle. Yeah So I don't count it. It's nutritional benefits and gut benefits If you want to count it you can definitely do that But I just choose not to and then my husband ate all of my gluten-free waffles that I got last time Seriously, I was like what the heck so I picked these up I'm literally writing my name on these with a sharpie and then I decided to grab these They just sounded really good. These are the sunridge farms organic oatmeal raisin shoes So these look really good They can have nine pieces for 140 calories points will be on the screen But they have really good ingredients. Everything's organic. They even use um expelor pressed oil So I grabbed those they were on sale and I thought they would be nice just to have Even just in my car for those emergency situations and they're pretty good size squares Like one would probably be enough for a little snack. So I grabbed that Stocked up on my good culture. So I grabbed one of the Good culture whole milk cottage cheese. This is the 4% milk fat But then they had this one. This is organic, which is even better and 6% milk fat So a little bit higher in fat, but this is the double cream classic So I think this one is one point more than this one.   It is so delicious. So I grabbed that And then I usually buy the enjoy life mini chocolate chips and I've never seen these These are the enjoy life mega chunks semi sweet now These are about three points for a tablespoon, but these you guys have such good ingredients. Look at the list That's it. It's literally cane sugar Unsweetened chocolate and cocoa butter. I love these. They're free from all of these ingredients, which is amazing All the allergy ingredients. They're free of those. So I like to have these on hand I thought these big chunks would be really good in oatmeal or smoothie bowls. I grabbed that and then they had my favorite brand of Seasonings, which I can never find other than online and they had everyone. So I'm so excited This is the frontier co-op organic brand. They make the best Extracts and seasonings so I grabbed the organic parsley because I was literally almost out of parsley And then I also grabbed poultry seasoning because there have been so many times That I needed poultry seasoning and didn't have it and I will tell you guys with these seasonings Always buying your seasonings organic is much better because these crops are heavily sprayed with pesticides So the fact that these cost less than non-organic. I'm in so I picked those up I will be replacing all of my spices that this brand carries With this brand when they run out this and Dax is really what I want to use moving forward.  Oh, get it. You want to get it square? You want it? Look All right, here's my lunch for today. It's a little after 11 and I'm hungry So I have two slices of the trader joe sourdough bread I have two slices or one serving of the apple gate naturals oven roasted turkey This is actually zero points. So I have two point or two points two slices Which is a serving so I do try to stick to the serving size of zero point foods I have one slice of the sargento ultra thin colby jack cheese I have 65 grams of avocado. I weighed that out on my food scale topped it with the trader joe's everything but the bagel and then I have one serving or 28 grams Of these from the ground up butternut squash pretzels. You guys these are delicious So I have that for three points. So It is four points for the bread Of my sandwich two points for the avocado one for the cheese and three for the pretzels So this is a 10 smart point lunch. So here's my snack this afternoon. It is a little before three And I'm a little bit hungry. So I sliced up some organic mini persian cucumbers and I have three smart points worth of the hope kale and pesto hummus It's my favorite. So this is going to be two smart points. So here's my dinner for tonight I made a casserole called chicken divin And it has chicken and cheese and broccoli and bacon and quinoa and a really good sauce So it is one serving which is six servings total in the recipe and it is six smart points So my dinner tonight is six smart points. Here's dessert for tonight I'm going to have six points worth or six points five points worth of these dark chocolate nuggets These things are so good. You guys they're from cosco. I love them. They're organic. They have great ingredients So I'm going to weigh out on my scale five points, which isn't quite a serving I think a whole serving is seven, but I'm going to do five points worth That's going to be dessert. So I'll see you guys tomorrow Good morning friends. Happy thursday. I'm already in the car Coffee in hand. So here's my coffee today. I kind of did the same thing as I've been doing I did actually today. I did the layered cacao coffee creamer with peppermint sweet drops. Oh my gosh, it's so good And the picnic creamer. So this is one smart point I'm in the car because I'm actually at the office I have floor time this morning and even though our office is closed to like a lot of the workers We those of us that have floor time are still able to come in to the office because generally I'm the only one here during floor time. So no big deal if I'm in the office So I have floor time today from 8 a.m. To 11 and then it is grocery shopping day So I've got my gloves and my list and I'm going to be going to trader joes and fred meyer to do my grocery shopping So I'm quite busy today, and then I'll be heading home from there So I just wanted to hop on to say good morning. I did pack all of my food for today I did breakfast lunch and snacks because I don't know how long I'm going to be gone today And I am somebody who really likes to plan ahead and make sure that I bring my food with me So that there's no question on whether or not I'm going to stay on track So I'll show you kind of what I eat throughout the day. Basically. I brought my meal prep Kind of some of the same things that I've been eating earlier in the week, but yeah, it's thursday It's been a good week So I'm going to go ahead head into the office do some work And hope that maybe I get a call or two of someone looking for some property All right for breakfast I'm having my overnight oats that I made in meal prep So again, these are seven smart points and then I have I think seven they might be eight I'll put it on the screen and then I have a hard-boiled egg. I just packed that with me as well So this is my breakfast for this morning. I'm working away looking up recipes and things my setup I just took over this space so working away still working on my coffee So let's have some breakfast. All right guys. It's lunch on repeat as well So I did not have a morning snack. So for lunch today, I'm going to do my taco quinoa bowl from meal prep This is actually my last one which works out great So I'll have something different for lunch tomorrow friday, and then I went ahead and just whipped up really quick the guacamole Yes, I brought an avocado with me. So this is going to be my lunch today and this is six smart points total I may pick up something when I'm out and about maybe is like a sweet treat But so far lunch is six points Hey guys, I am at Trader Joe's. I just left the office. It's a little after 11 You guys saw my lunch I went ahead and had kind of an early lunch because I warmed it up before I left the office Knowing that I wouldn't have a way to warm it up once I left So I'm going to head into Trader Joe's grab some groceries here head down to fredmeyer I also need to make a quick pit stop at my bank and deposit a check that I've had forever That I need to get in the bank. So I'm going to head into Trader Joe's and then we're going to move on to fredmeyer's Life is a winding road No telling where it goes Driving through days and nights Won't stop for traffic lights So this is where the 9010 clean eating comes into play I actually picked these up at the grocery store. I love York peppermint patty I'm gonna have three points worth of these as my dessert slash afternoon snack ish We are taking our dog to the vet today. So I don't know if I'll have another snack. So There you go. Who wants to go? Who wants to go on a car ride? Oh Oh, yeah, but we're taking you to the vet Can you sit for dad? Good boy, bud. Good boy Oh Yeah, you guys are home everyone's home for dinner tonight. I'm having my leftover turkey meatball pesto soup It's so good. So this is seven points for the leftovers and then I'm going to have Something for dessert. I'm not sure yet, but this is going to be tonight's dinner for seven points Here's what I'm gonna have for dessert. These are the dark chocolate with main blueberries I picked these up at Costco and I did favorite these in my favorites video And I'll put the link for amazon there as well But I'm gonna have two of these for four smart points and that's going to be everything for today So I'll see you guys tomorrow friday because I just filmed my weigh-in video since it's friday And did the virtual workshop as you saw it went really really well Um, I am let me show you so I've got my water I am going to go to the store to pick up some fish oil for diesel and lola They recommended that for their skin and for allergy. So I wanted to show you guys Actually what I'm having for breakfast because being on the go I usually bring breakfast with me on friday because I'm usually somewhere uploading and editing my video So for breakfast this for today. Actually, I'll just show you I have one of my healthy eating all the time in go bars. You guys know that I love love love these Oh, and it's upside down. There you go Healthy eating all the time and go. This is the natural peanut butter with chocolate. Look at that Yum. So I do have a code for these as well. It's not an affiliate link It's just a code for you guys to get 12 off of your order. These are amazing They range from six to seven smart points, but they're literally a meal and the ingredients are amazing There is nothing bad in the ingredient label of these bars. So I'm going to have this for breakfast I counted as six points and then I had my coffee for one. So so far I'm at seven points From here, I'm going to get my video edited and uploaded And then I've got to run to both walmart and fred mire to pick up a few things for the dogs and a few things for the house For the weekend We are going to do a little bit of work around our house since we're stuck at home This weekend. So I'm going to go ahead and pick up a few things for that And then I'll be back to show you guys when I have a snack or lunch Whatever comes first. So I'm still out running errand. So I'm going to go ahead and have a built bar This is the cinnamon. It's no longer available I'm still working through my large built bar stash But there are several flavors that are available and I actually have 10 off like I mentioned earlier in the video For built bar. So I'll put that code here on the screen again for you guys I really love built bar.  We did get a call from the vet that diesel Is on the verge of having an underactive thyroid. So I had to stop and spend 35 more dollars So now we're over 700 and pick them up some thyroid medicine Which is completely fine and then little miss lola loose skin is super dry So they suggested picking up fish oil 25 dollars for fish oil Seriously and while I was at friend Meyer getting the 25 dollar bottle of fish oil I got some kombucha. I don't count kombucha. I've mentioned this. I think before in this video Um, I don't usually drink all of it and it's literally 50 calories for the entire bottle But it makes me happy. So I grabbed some of my favorite gts Gingerberry kombucha. I'm uploading a video at the local mcdonald's and then I'm headed home So for lunch today, I'm going to have this amy's black bean and veggie burrito This is only six points and this has such fantastic ingredients And I just threw that here in my little copper chef air fryer. I talked about this earlier in this video I will link it down below for you guys. I love it. It's literally the perfect size just to cook something small So I'm going to get the burrito cooking figure out What else I'm going to have for lunch and I'll be back to show you my lunch and give you the points There's the lunch for today. So here is that amy's burrito. Oh, how good that looks these are really really delicious So that is going to be six smart points And then I have one half of a cup of the whole milk good culture classic cottage cheese So that is three points and I just topped it with some of these organic blueberries for zero And then for dessert i'm having one of my trader joe's organic milk chocolate caramel eggs Love that they're individually wrapped. It really helps with portion control So it's six for the burrito three for the cottage cheese and two for the chocolate makes 11 points total Well, hi bud someone's out on his dog bed. Can you guys see he has his bandage on his paw? He has to keep that on there for five days It's my handsome boy. He's so happy out there. Hi, baby What are you doing?  Do we come sit with you for a minute? Okay, let's do it. Hi guys.  I decided since the weather is decent. It's not too terrible.  So i'm going to show you my fitbit before And show you my fitbit after all right. So here's my fitbit before 3300 steps so far today. All right. I'm back 6505 227 active minutes 15 flights of stairs. I'm back from my walk We're gonna make a smoothie Right lola. Yep. We're gonna make a smoothie. So in my smoothie I'm going to put some of this organic wild protein Smoothie mix from essential living. I really like this stuff. My husband wants a smoothie too So I'm gonna actually double what I would normally make but I'll show you mine and give you the points for it This actually I think is two points for four teaspoons Which is probably what I'll put in the smoothie And then I'm going to do a mix of some coconut water and some oat milk My husband has decided he doesn't like the banana in the smoothie So I'm going to omit that and I'm just going to use this mixed fruit medley that I picked up strawberries peaches pineapple and mango So we're going to do that I am going to add another scoop of my nut stop goji berry powder and ground chia seeds Just for the nutritional benefits and don't forget about my code for nut stop Not an affiliate link. You just get 10% off your order and free shipping and the code here on the screen We'll get that for you and it's also down in the description box So I'm going to blend this up and I'll be back to show you my smoothie Oh, I'm probably going to throw in some spinach too. All right. So here's my smoothie. I did add a half a banana Don't tell. I don't think he'll notice. There's my chia powder goji powder the actual smoothie powder We've got some oat milk water Spinach so this entire Smoothies since I do not count the blended fruit is three points two points for the oat milk Because I used half of a cup and then one point for this smoothie mix These are zero points because of the amount that I used and I'm actually dividing this by two. All right So here's my smoothie. Okay.  I mean really really good. You're getting a couple doses of greens Some fruit some milk super good. I'm excited for this So I count this smoothie as three smart points and that is to cover Again the oat milk and the smoothie powder. So this is my afternoon snack for three points So here is my dinner for tonight. I have one of my turkey burger patties It is four smart points for the turkey burger And then I have four smart points worth of potatoes. These are just organic red potatoes I chopped them up roasted them in the oven. I also sauteed a little bit of Mushrooms I am going to count one point for the oil that I used over the potatoes and the mushrooms and then I also topped it with One point worth of this french's honey mustard with real honey. I love this stuff. It's so good So that makes the burger for the potatoes for makes eight the oil makes nine and the mustard makes 10 So this is my 10 smart point dinner Thank you so much for coming along with me on this super fun what I eat in a week I've been wanting to do one of these for so long But the time just hasn't permitted and now that i'm stuck at home or not stuck at home However, you want to look at it. I was able to get this video filmed for you guys I hope you enjoyed seeing all the food that I ate throughout the week a few recipes here in there Diesel and Lola and we went on a few adventures as many as we could outside of the home this week Thank you guys so incredibly much for watching if you're new to my channel welcome welcome Make sure you stick around hit that little subscribe button And if you hit the bell you'll just be notified whenever a new video is uploaded Thumbs up this video if you loved this what I eat in a week And make sure you check out the description box below for the link to my website Which will feature all of the recipes that I shared with you guys Throughout this week as well as all of the links to my favorite things All my discount codes and the link to head over and join my facebook group with almost 15 000 members We're here to support you and be your best friend during this trying time So make sure you head over and join us there Thank you guys so much for spending some time with me And I hope you enjoyed seeing my life and what I eat for a week And i'll see you guys all in my next video