This is the session on enabling application performance and monitoring within .NET applications. My name is Dave Tillman. I'm with Pivotal. I've been working on the SteelToe project for well-sensed inception from day one. In fact, my favorite colleague last night, Tim here, who also works on the SteelToe project, decided to give me a nickname, which was called Papa SteelToe. I don't know why, but anyway, I prefer PapaToe. So we'll take the short version of that from now on. But anyway, I've been working on SteelToe for quite a while, and so I've got some good things to talk about today before I get there. Let's do this slide. You've all seen this at least a dozen times today. So I'm not going to read it to you. I think you already know what it says, and so I'll move right on to the session itself. So here's the outline today. We're going to start out and talk about some cloud-native frameworks that you probably already are aware of today, at least in the Java.NET space. We're going to talk about Spring Cloud and SteelToe, two frameworks that we'll go into a little bit of depth on, but what we're really going to focus on in this session is, of those frameworks, monitoring and management, the tools, the technology that you can include in your Java apps or in your .NET apps, of course I'm going to focus primarily on .NET in this session, to enable monitoring and management of your app in a production environment, runtime type environment. And then throughout the session, I'll be using a demo app to try to go illustrate all those features that you can make use of. I'll also bring up some code, show you how within .NET and SteelToe, using the SteelToe framework to enable this stuff within your app. Okay, so first of all, in the Java world, we've all probably heard of Spring. We've all heard of Spring Boot these days, or at least many of you probably have. And then, of course, Spring Cloud, which is built on top of those things. So you've got Spring Cloud, which is a cloud, basically a Java framework that you can use to basically cloud enable or make your applications cloud native in your environment. Spring Cloud is based off of or built on Spring Boot, which has become very, very popular, which in turn is built on the Spring framework itself that's been around for many, many years for building web apps and other apps within the Java ecosystem. When layered on top of that, Pivotal has taken Spring Cloud packaged up components of it and offered up something called Spring Cloud Services, which is an offering that will run on Pivotal Cloud Foundry. It's packaged up as a tile, as a Bosch deployable unit. As part of that, you get several pieces of technology, things like a service registry, centralized configuration. You get Histrix, which is something created by Netflix.  And this has been around for actually for quite some time, actually several years. Then on the .NET side, what we did is we started a project, Pivotal sponsored a project. I think it's been about two years now, I think. Probably right, Jason, when you say we've been doing this for about two years. So the Steel Toe Project started about roughly two years ago. And the idea was to enable .NET applications to be able to use those services that I just described running on Cloud Foundry and making basically .NET a first-class citizen for app and microservices development on Cloud Foundry. This is a project. If you've not heard of it, it's an open source project. Like I said, it's about two years old. There's the link to the code up in GitHub. There's some documentation that goes along with it there that if you're interested in digging in more depth on it. And there's a Slack channel where you can find myself, Tim, and others that work on the project. So if you need help, you just come to that Slack channel. We're always there ready to help. The Steel Toe framework works both on .NET Core, in other words, the Core CLR, .NET Core framework on a cross-platform, cross-operating systems. It also supports the full framework that .NET full framework you've been using for probably many, many years. It also works with ASP.NET Core and ASP.NET 4x. So if you're moving on to ASP.NET Core, Steel Toe will work seamlessly in there. And we've also done some work here in the 2.0 release to try to make better support of ASP.NET 4x. I like to refer to it as the legacy web app technology. On the right side of the screen, you'll see the areas that Steel Toe covers. There's really kind of two areas that it focuses on. One is simplifying building apps and running them and deploying them and managing them on Cloud Foundry. And then the other is tying into those Spring Cloud services that operate on Cloud Foundry. Those are actually Java-based, they're built in Java technology, but they all offer up REST services. So Netflix Service Discovery, Historic and all of that are easily accessible from a .NET application using Steel Toe. So what I want to do is I want to, we literally could spend hours and hours and hours on all of the components that make up Steel Toe. So what I want to do in this session is I want to focus on the management monitoring, what I refer to as the M&M's of Steel Toe. And so if you leave today with nothing else, remember this to be the M&M presentation given by the Steel Toe team. And you're going to learn about monitoring and management as it relates to .NET applications. And I'm actually going to cover both areas, both Java and .NET, so that you can relate, if you're a mixed shop and you've got both Java and .NET, here are some of the Spring components that make up, I'm sorry, the Java components that make up the equivalent functionality in Java. And then I've also listed the Steel Toe components. And you can break up monitoring and management into four major areas. We've got, at the very top, we've got what we refer to as the management endpoints. These are endpoints that I'll go into here in a minute that allow you to gather or collect information out of your app at runtime. And they basically arrest endpoints that you can hit. And I'll describe them here in a second. Then in addition, if you are interested in using hysterics as a fault management, a fault tolerant latency kind of framework for building your dependencies on remote instances, you can use hysterics. And within the hysterics framework, there's a lot of status and monitoring and statistics that flow out of that hysterics environment that you can make use of. And we've got an implementation in .NET now that we did as part of Steel Toe that's completely compatible with the Java version. So you can gather metrics and performance data out of both your Java app and your hysterics, have them flow into one common dashboard and see the status of your circuits that you've got going. And then two new things that we're kind of announcing, I guess, at this show that we've just recently added is we're adding distributed tracing functionality and we're adding metrics into the .NET world. Those things already existed in the Java world. You had something called Spring Sleuth that was used for doing distributed tracing. What we're announcing here is that we've done a Steel Toe open census implementation. OpenCensus is a project that has been championed by Google. And it is basically centers around implementing distributed tracing. And we've done a .NET implementation of that. Basically a port of the Java open census code over into .NET. Obviously with some changes that made more sense for .NET. And then on top of that, we ported, of course, all of the unit tests. So there's 450 unit tests that we had to port over as well to make all that work. In addition, then, we've also added support for open census and Steel Toe for metrics gathering. So that's one of the really beautiful things about open census is it's not only all about distributed tracing, but it also has stats gathering or metrics gathering. And so we've gone ahead and ported that code over as well. And then we're building on top of that, as I'll show you here in a little bit. All right, so let's focus first on the management endpoints. These are essentially endpoints that give you access to information that just by incorporating the Steel Toe framework into your application, you're able to provide these types of things inside of your application. The endpoints themselves are not really tied to HTTP REST calls. But if you want to, but out of the box, if you just drop it in the way you typically would, it'll expose these endpoints as functionality as REST endpoints that can be called by any application. Today, I'm going to show you the Pivotal Apps Manager, which will actually call those REST endpoints and surface the information within an ICUI within Pivotal Apps Manager. And there's the list of the endpoints that you can make use of. We just recently added to the list for .NET applications dump and heap dump. Dump allows you to capture a thread dump of the application at runtime. And the heap dump actually allows you to capture a mini dump. So if you're diagnosing a problem, let's say you've got a maybe you have a memory leak or something in one of the instances, you'd like to grab a memory dump or a heap dump so that you could do some off analysis of it, you're able to do that right within the tool. And all of these endpoints, like I said, they're offered up by both Java and they're offered up by both .NET. So anything that is able to call those REST endpoints and display the information coming out of it can be used to access the information out of it. So I'm going to show how you can do this with the Pivotal Apps Manager here in a minute. But of course, like I said, it's just REST endpoints. So here's the demo app that I'm going to use. It's a real simple app. We've got a shopping cart microservice on the front end. You hit it at the checkout endpoint. It calls the process order microservice, which in turn calls the pay process. And then the results all flow back through. Very, very simple. And I've enabled it with both the Java and the Steel Toe components to provide these REST endpoints within the application. And I'm going to use the Apps Manager down there at the bottom to actually surface the information that comes out of those apps. So if the demo gods are good to us today, we will have. So here's the sample. Very simple. I'm just going to hit the shopping cart process, hit the checkout, hit that a few times, and basically just return some JSON that says the order's been processed and the cart's successfully been charged. So we'll get a couple of things going there. Now if we go back to the Apps Manager, we see the three microservices that I talked about. The payments and shopping cart are Java applications. The order processor is the .NET application. Ignore the Zipkin server. I'll get to that in a bit here in a second when I start talking about distributed tracing. So if we bring up, for example, the shopping cart service, the first thing that happens within this particular product, the Pivotal Apps Manager, is you see a logo up here in the top left corner, which is the Spring Boot logo, for those of you who know a little bit about Java. And that signifies that this app has been augmented with the actuator management endpoints, right? The rest endpoints have been enabled. And what happens is there are some additional menu items that are added to the application. So for example, we see this trace. We see threads, which we can use to do thread dumps. If we go down here and look at one of the instances that's running, we'll see that we can take a heap dump of this particular Java app, et cetera, et cetera. So these are things that the Apps Manager has queried the application, hit the endpoints, determined what's actually implemented and available, and now surfaces that within this. So for example, we could take a look at threads in this particular Java application. Here's a list of all the threads. And you get a stack trace for each one of those. So if you're trying to diagnose a problem where you're beginning to see an instance slowing down and you're trying to figure out what are all the threads doing, why isn't it responding to requests or why are they taking so long, you could do a thread dump, look at the threads, see what they're all busy doing, and maybe begin to get an idea of what's going on inside of that app. If we switch over to the .NET application, similar thing happens now because we've enabled this application with the actuator endpoints. In this case, we get the steel toe symbol up at the top. That signifies that the actuator endpoints are now in the application itself. We get a trace. We get some things. We get able to view traces. This particular app that I've got is an ASP.NET core app that's running on Linux. And so since it's not running on Windows, I don't have the thread dump and I don't have the heap dump available to me right now. That's something we're going to add in the future. But it's not there yet. One of the things, for example, that you get is, notice the steel toe symbol down here, is you get some get information. So one of the things that the endpoints provide is the info endpoint that allows you to capture basically some configuration information about the application. In this case, it's get information. It tells you what commit this app was built from. It gives you when it was built some things that, typically when you're starting to diagnose a problem, you want to know what instance and what bit of code am I actually looking at so that you can begin to look at it. So let me switch over to looking at this app itself, the order.net app. So in order to get those things to those endpoints to become available, those rest endpoints to become available, it's pretty straightforward within your application to add that functionality. So if I go to Program Main and take a look at the application, can everybody see that? A little bit bigger? Let's see, Control. How's that? Good enough. So there's a couple things that were added in here for making this, enabling this application with steel toe and those endpoints. The first thing as we do is we add this Cloud Foundry configuration provider. This basically parses VCAP services, VCAP application, and pulls that information into your application and makes it part of your application's configuration data. It also makes it available for all the other steel toe components for operation. Then as you're going to see in a minute, we're going to talk about logging. One of the features that's in the actuator endpoints is the ability to monitor and change the logging of your application on the fly. To do that, you have to use something called the Dynamic Console Logger. It's basically a wrapper around the standard logging provider that Microsoft provides for a console. But it also then allows us to do this querying and changing of the console of the log levels. So those two things are needed in Program Main. And then over in your startup class, you need to add the Cloud Foundry actuators. This will add all of those endpoints, info, logging, heap dump if it's relevant. All those things that I said, just with this one single command, will add those endpoints as services within the container. Then if you go down here, you then have to add those rest endpoints into the pipeline, into the part of middleware. So then you just do this. And now all of those rest endpoints have been actually enabled and made available now within your application. That's all you need to do. There is one small thing I forgot. I just thought of, you do have to add a little bit of configuration. So in appsettings.json, you have to enable this path for the management endpoints. This is the endpoint that the apps manager calls in order to access those rest endpoints. This is the context. That's pretty much it. So just quickly trace. What trace does is when you have the trace actuator endpoint within your app enabled, it keeps a circular buffer of the last 100 requests that came into that application. It captures request headers and the response data. It also captures response time. This particular request took 37 milliseconds. And basically it's actually configurable as to what information you collect as part of that trace. As I said, it's a circular buffer that runs by default 100 requests. Then when we look at logging, one of the things that I mentioned is that's enabled is you are able to configure logging levels. So if I click on this logging level thing, I'll notice first of all that I'm able to see now, I've got 109 loggers that have been created within this application since it's been running. And I can go in here and say, web application two, and I see all of the categories underneath that, and I can just go over here and switch this to debug. And now all of those loggers have been changed from whatever it was, info or nothing, to debug level logging. Now you can capture logs, for example, if you're trying to diagnose a problem, you can capture some logs. This has been changed on all instances of this particular application, whatever it may be. So you can capture the logs and do some offline analysis if you're trying to diagnose a problem.  So this is a nice little feature that's enabled by the actuator endpoints. Also, if I go in here, there's what's called a health endpoint. The health endpoint is essentially capture, in this particular case, what it's capturing is it's looking at the disk space that you have available for this particular instance of the app and making sure that you're not eating up all the disk space. If you can set thresholds such that if that app begins to write too much data to its local disk and begins to overflow, it'll flag this as being an application that is in bad health. You can also add other health indicators into here. Like, for example, we have a MySQL health indicator, which will actually test the MySQL connection if you actually have a MySQL database tied to your application on the back end. There could be RabbitMQ and, in fact, you can write your own health indicators and plug it into this infrastructure without too much trouble and you'll just see this information pop up within, at least as Rest JSON data that comes back in Rest calls. So those are the management endpoints. I pretty much focused on the .NET ones, but all that same stuff is there for Java as well. So it's nice. You have one common set of endpoints that you can use to look into and peer into both running Java applications and .NET apps. This has been part of what I just described has been part of Steeltoe up through 2.0. We're currently working on 2.1 of Steeltoe right now. Okay, so let me move on to another area. Distributed tracing. This is a new area for 2.1 for .NET, for Steeltoe. It's been around, obviously, in the Java world for quite some time. It's part of, in the Java world, it's called Spring Cloud Sleuth, and it's pretty much tied to Zipkin, although I think in the 2.0 release, they're doing some things to add open tracing support as well. And then if you want to add, you know, basically use distributed tracing within your app, in the Java world, you add a dependency on Sleuth, and in the Steeltoe world, you'll be adding a dependency. This is not currently out there today. It's still in process. You'll add something called tracing core as a nugget dependency, okay? When you do that, out of the box, the first, one of the things that you get right away is all trace IDs and span, what are called span IDs, you think of a trace as a distributed request that's going through many multi, many microservices. Within each one of the microservice, there is a typically at least one or more spans created, which are capturing trace information about that particular request, and you can add or annotate whatever you want to that span. That's all collected together as part of a trace, and then optionally, as you'll see, you're able to actually send each one of those microservices can send their spans up to a central server for analysis and logging. Out of the box, what you get with the Steeltoe distributed trace is we enable adding span IDs and trace IDs to all log outputs that come out of the application, and what that allows you to do is do something called log correlation. This is also done in the Java application, so what's added is essentially this capability right here, or that, I'm going too fast, that little bit of service ID, and service name, trace ID, span ID, and exported is all added to every one of the log entries. And then what we've also done as part of Steeltoe is we've then gone ahead and instrumented all the ingress and egress places within your application. So when a request comes in to say an ASP.NET Core application will automatically start a span, a piece of the trace, and then if you initiate a HTTP request call to another outside process, will actually forward the context, the trace context automatically for you out that egress point, okay, so that that trace will continue to flow throughout the microservices application. And like I said, this works for both Java and .NET. It's all interoperability, all interoperable, and I'll show you here an example. That's what you get automatically out of the box. Then you can optionally, if you'd like to, instrument your app yourself. So you can start your own spans or you can add context or more information to the spans, like for example, custom IDs or order IDs or any information you'd like to add to your application or add to your trace can be done. And you do that in the Java world using the Brave APIs, the Zipkin Brave APIs, they're part of Spring Cloud Sleuth. In the Steeltoe world, you'll be using the OpenCensus APIs, the ones that I talked about that we've implemented as part of the Google activity that we've done. And then optionally, you can enable your application to send those spans and traces to the back-end server and you can export them to different back-ends. Zipkin is one of the more popular ones that we have used within Pivotal quite a bit, but there are others, Jaeger, Stack, whatever it's called, Stackdriver from Google, and others, there's quite a few. We've already done one exporter for Zipkin as part of the Steeltoe project. Okay, so let me go into, again, the demo that illustrates that we'll drive this home. So I'm gonna use something from Pivotal called PCFmetrics to show log correlation. That's down there in the bottom left. And it's important to realize that the log messages that are just getting annotated with that information, if you're using some other log analysis tool instead of PCFmetrics, the same demo that I'm about to show you would work as well because it's all just basically flowing in through the logger gator and out the fire hose into whatever wants to collect it. And then I'll also show you the Zipkin server so the traces will actually get sent back into a Zipkin server and we'll take a look at that as well. Okay, so I'm gonna start a console app that will start hopefully hitting the endpoint and start generating some traces and so forth, some data on the app. And then I'm gonna go to PCFmetrics here. So this is PCFmetrics, if you've never seen it. There are actually two parts to PCFmetrics. There's a log analysis part of it and then there's a metrics analysis component. We're gonna first focus on the log analysis part, right here. So this is essentially a raw log dump of this set of applications and I'm gonna pick one of the, I'm gonna pick this log message from checkout. First of all, the thing that you wanna take a look at is notice this here, this is what I was talking about. Every one of the log messages coming out of these applications now contain the name of the component, the trace ID and the span ID and that's what's used to do log correlation and that's what, in this case, PCFmetrics or any other application could use. The way you make use of that within PCFmetrics is you find like the get checkout request and you click on this button to view the trace in the trace explorer. So I'm gonna go ahead and click that. And what I get here is now I get all of the log messages that are specific to this particular trace, this particular trace ID, okay? So every one of the log messages from the payments processor, the orders processor and the shopping cart are all shown here and they're all actually shown, I think it's in a newest to oldest is the way it's sorted right now. And then up at the very top, it actually shows you the timings for each one of those requests. So you see the time that it took for the checkout endpoint to finish was 58 milliseconds. As part of that entire 58 milliseconds, 35.5 of it was used for the process order and the 11.8 was used by the charge card. So log correlation, all done and we can see that we can do this across both Java and .NET applications because we're being consistent. Now the next thing that you can do is you can take this trace ID and you can go over to the Zipkin application which is now is been collecting the traces, right? Each one of the Java and .NET components are sending their traces. You can just enter this and it'll do a query and you get basically similar information but you get another level of detail and then another level of accuracy. So here we've got on the left, we've got the shopping cart service and within the shopping cart service are actually two spans that were created. It calls the order processor which in turn calls the payment processor. I can look at each individual span just by clicking on this and now I get more details about that particular request, how long it took and notice what I also get is I get this key value pair set of information. These are attributes that can be applied or added to the span as it's going through the application. It allows you to collect data and there's by default, Steeltoe and the Spring Cloud Sleuth will add their default set of attributes but you as a developer can augment or add whatever information you'd like. So you can capture application-specific information as part of that trace. And we've got a just-in-time debugger that just popped up. Okay, so that is distributed tracing. That's something new in 2.1 of Steeltoe. It already exists in the Java world as part of Spring Cloud Sleuth and we'll be releasing that as part of 2.1. Do we pick a date yet, Jason, for 2.1? Steeltoe? Huh? August. Okay, let's go into metrics. That's another new area as far as Steeltoe is concerned. Something new that we're adding as part of Steeltoe. So within... If you go back to the actuator endpoint, you will have noticed that the one of the endpoints is something called metrics. And what this basically does is it allows you to query the application and pull application metrics out of it.  I'll show you that here in a second. And this is available both in the Java applications as part of the Spring actuator endpoints as well as now in the Steeltoe implementation in 2.1. The endpoints are exposed via HTTP endpoints. System metrics are automatically collected for you. So things like I said, heap information, that sort of stuff. App metrics are also automatically collected and created for you on ingress and egress points within your application. So as requests come in in your ASP.NET Core application, for example, we'll increment counters, we'll capture timestamps, we'll, you know, all of that sort of stuff. We'll aggregate that information all within the Steeltoe metrics components. And then optionally, you can actually add your own metrics as well. So if there's some specific application specific data that you wanna capture over a period of time as your application is running, you can add those as well. And there's a nice tagging system as part of OpenCensus that you can make use of to actually tag your metrics. Then optionally, if you would rather, instead of having to hit the metrics HTTP endpoint and get the data, you can optionally cause the components to export the metrics to a backend system. And we have already implemented, I'll be demoing this in a second, where we'll actually export the application metrics to the metrics forwarder within PCF, within the Pivotal Cloud Foundry. We're gonna do other exporters as well. So you don't have to necessarily. And all that is, by the way, the metrics exporter, all it does is it captures the metrics information and puts it into the logger gator fire hose. So any metrics app, any metrics tool that you wanna make use of can actually use that information if it's able to read out of it. So let me quickly do a show you that. So I've been running that app, that console app that's been generating, hopefully requests. And now I'm gonna use the PCF metrics tool to surface some of the metrics. So right now I'm looking at the shopping cart, which is the Java application. And if I wanna add to up here at the top is essentially all of the various metrics that are being captured by the PCF metrics. And I can add additional metrics by clicking up here and going to add chart. And then for example, I can say, let's see, heap used. Now this is a Java application. So I can add the heap usage and now I get a graph of the heap usage for whatever the period of time I selected and I can take a look at that. I can go on and do garbage collection, all kinds of additional metrics that I can do. What's more interesting is let's go over to the .NET application. So we'll switch over to the orders processor. And as it's refreshing, I've already been in here as you can see. One of the things we see here is we see heap usage coming out of the application. We also see generation collections, GC gen one, GC gen zero. And we also see actually the response time for the process order endpoint plotted over time within. And this is all application metrics that are being captured by Steeltoe and being flown or being sent onto the fire hose for collection. And in this case, the PCF metrics is what's being used to demonstrate that. So you get basically, you get the same set of kind of metrics that you get out of a Java app. You begin to get out of a .NET app. They can be combined into one analysis tool for analysis and exploration. This is something that'll be, like I said, in 2.1. And we hope to have that soon. And real quickly, because I'm running out of time, I'm gonna show histricks as well. So what we have here in the case of histricks is if you're using histricks in order to make requests to back end services, you have to build a command pattern around the remote endpoint. And you make use of the histricks command class in order to implement that command. As part of that, you get metrics and monitoring that comes out of that particular command. And what I've done is in the order process, I'm using a histricks command to make calls to the payment process, okay? So we're gonna take a look at the histricks dashboard that's part of PCF. And I thought I had it up. Let me, so the way you get that is you go over to services, circuit breaker dashboard, click manage, whoops. And here is the circuit breaker dashboard. And so it looks like my console app has crashed. So it's not generating any. So now we're starting to see real time information coming in. The payment service command is the command, the histricks command that's making requests of the payment service. Everything's doing well. It's doing, it's done 14, whatever, 13 requests to set. I think this window is 20 seconds. So it's doing about 13, that command is processing about 13 requests a second. If I go back to the dashboard and do something crazy like shut down the payments processor, and if we go back to the histricks monitor, all of a sudden now we start to see failures, right? Because that, that history, that request to the payment service is failing. We start to see that the circuit itself has opened. We're using the circuit breaker pattern as part of this. We're getting about 12 short circuits now, a request. So over time, the circuit opens up or closed, opens up, and the requests no longer start going to the backend service. If I were to start up the payment service, we'd see this now automatically turned back into all green. Everything's looking good. What users are seeing, of course, on their side is they're just seeing order process successfully, but payment processing is pending. So you're able to basically fall back and take care of, log the order and move on. So, okay, I think I'm probably pretty much out of time. There's so much to cover. Feel free to come up and ask questions afterwards if you'd like, and I'll be around, of course, the rest of the day and tomorrow, okay? Thank you.


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Today, some two million women volunteers are enlisted in the nation's war industries. By the end of the year, there will be four millions. When evening comes, the youngster prepares for home.  America safeguarding the health and welfare of its young, while mother helps win the war and in action. American bombers arriving at a transfer point in Canada, aerial crossroads of the world. United States Army pilots turn the ships over to a Royal Air Force crew for the long trip overseas. The United States launching the greatest sky offensive the world has ever seen. Two technique in glider tactics of air invasion. The Army signal corps conducting the experiments. A rope is rigged for the oncoming plane to catch. Glider warfare learns to mobilize its waste to save its scrap to provide more metals for war. Tin cans collected in one city-wide salvage drive total more than a million pounds. A 55 carload contribution to the United Nations war effort. When processed, these cans will provide 11,000 pounds of pure tin, thousands of pounds of copper, both vital metals in the production of armament. America's vast Midwest, where once stood a cornfield, the world's biggest aluminum plant is now operating to meet the increased need for this most vital of war metals. The Navy awards the workers the traditional E-flag for engineering efficiency. Highest possible testimony that industry is doing its job speedily and well. So huge is the plant, motor cars hurry workers and parts from one end to the other. Homing 24 hours a day, the giant mill consumes huge bars, reducing them by chemistry, electricity and metallurgy into aluminum ingots which subsequently are rolled into long, thin, tough sheets of silvery metal. L of aluminum for the bodies, the wings, the motors of planes. Geared to produce one and a half billion pounds a year for military requirements alone. South America now sends 75% of the bauxite ore from which this 20th century metal is made. When it comes to getting things done quickly, American industry stands supreme. America is winning the battle of production. 500,000 marchers in the greatest patriotic and military demonstration ever seen in this or any country. Flags of the United Nations signifying the unity of the 28 countries aligned against the Axis. Soldiers of Britain and women too, thrilling the five millions that line the sidewalks for the 12-hour procession. Princess Martha of Norway taking the salute as Doughty British sailors swing down Fifth Avenue. The King of Greece, Philippine President Manuel Quezon, a nation anxious to reveal its ever-increasing strength. Future officers of the nation's armies in battle dress ready to take the field. Regions of colored troops, dramatic living symbols of America's solidarity, America's unity of purpose. Today these troops march to the cheers of their countrymen. Tomorrow they will be on their way to the far-flung battle fronts of the world. To give New Yorkers a sample of the weapons it takes to fight a modern war. For hours, even into the night they march. Workers in armament industries joining the procession, the home front organized for war. A battle flag that has never known defeat.


The first century superhuman quantum lifestyle with contributor Teddy Mulder, PhD, who is in attendance today. Is Teddy here? And Teddy's in the back at Carrie's table. This is the must-have guide to how quantum physics, ancient wisdom and cosmic conjunctions are now transforming our reality in the long-proposied shift of the ages, potentially the greatest evolutionary leap in human history. I've read it myself as a fabulous book. Carrie's innate ability to ground and assimilate the language of light and love into practical, everyday terms is like having the gentle hand of a friend on your shoulder, guiding you to greater awareness. She has introduced transformational programs mainstream for decades, swimming with wild dolphins, teaching age reversal and rejuvenation with living foods, fire walking with Tony Robbins and experiencing miraculous healing of her own broken arm. Now, let's get Carrie up here to explain the rest of everything she has. I'm going to start out with our 21st century superhuman song while we're getting everybody else in here. Is that coming through? You can make a difference, you can be the change that makes the world a lot more fun. But if you're feeling an inspiration to remember, believe our operation and these words can take you far. Okay, that gives you guys a little taste to my theme song. I couldn't tell from up here, but I hope you can hear it. A really great young guy named Noah Rowe wrote that song and he's a beloved friend of ours. He called me one day and said, Carrie, I need a reset. I'm going to see if I can do this with this mic. I move and talk a lot, so let's see if I can do it this way. How's that? Can you guys hear me? Be easier for me because I'm running this thing. Thank you, wonderful brother Bill Ballard. You know, we're getting to be a soul family here and I'm so happy each one of you is here in person because every time we gather in person there's something very magical and special that happens.  We are a race of beings that literally, have we entered the shift of the ages? Baby, we're in the shift of the ages. This is, none of us are accidental tourists here. Every single one of us who are here are here for a reason. So I just welcome you all, I say thank you for being here with us in person. I'm going to go one hour. This is going to be a really fast download. So is everybody ready for a download? Everybody is ready for a download? So let's rock on. I'm going to go fast. I crammed a lot in here because I didn't want you guys to miss anything. This is Teddy Mulder that's standing up with the camera. She's a contributor to the book. I haven't been in a book book, but we've been friends since 1980. She's one of the people that worked on my broken arm that we healed in six hours with body electronics. We had like a soul pod of people who came in and showed up together. Teddy and I have been in dialogue for 35 years and so I say we don't do anything alone in this world. The old system of I, me, it's all for me is going away. It is going to disintegrate and we can see it now in all the alternative news. It is disintegrating and we are getting ready. We're already entered in the phases of building a new civilization founded in love. And this comes from a lot of ancient prophecies. So this is the book 21st Century Superhuman. I actually had a relationship end out in Colorado and the universe just said, okay, it's time to write that book and I came back to Michigan. Teddy and some other housemates have a home in Michigan and one in Florida. And so I get to park my van and I sat for eight months with a scarf wrapped around my head. I couldn't even talk and I was just getting these downloads. Teddy would come and knock on my van window in the morning and he'd say, well, how are you today? And I'd say, I'm not the same person I was yesterday. What I was doing was beginning to integrate all this information. It was like thousands of things had all crossed at once. And I just knew, I said, I've got to put this into a form that I can get it out to people. And 21st Century Superhuman was a title that just came to me from the universe. You know, it wasn't like I sat there and went, oh, let's see what shall this book be? I was getting a download so fast I could barely function. I'd wake up at six in the morning, meditate, start writing. I'd write until two in the morning. Teddy and our other friends would bring me food. I had people sending money. I mean, it was just amazing, you know. And it was an amazing process, an amazing journey. It's transformed me and my life. It's dedicated me to living on the planet in a whole new way. I hope every single one of you will take one of these books home with you. There's a four volume set that's exactly the same content as the Green Book. This is being called one of the most important books on the planet and guidebook for these times. So you're going to get to see as we go through the slide show really what's in here. So it's funny, I was already working with these questions and later on I heard Michael Tellinger say that, you know, it doesn't book slave speeches to the gods. But important questions for our now. Who are we? Where are we here? Why are we here and where are we going? So the shift of the ages is not a cataclysm. It is a, I can't read from here, it's a galactic progression towards an unprecedented evolutionary leap and we're about to find what cosmic shifts and influences are already underway. You know, the old version of, oh my gosh, the shift of the ages is going to be, you know, the endings, but really this is an amazing beginning and we're going to see why. The Earth's magnetics right now are the lowest in 4,000 years. This is something Greg Braden put out in his books and he's formerly a geologist. They can track this in the rocks. 4,000 years. This is when people's minds are open to new things. Yeshua or Jesus and Buddha, Zoroaster all came in the time of lowered magnetics and it's because our minds are more open. We're ready to receive new information. We're ready to upgrade our program. You know, it's like the program that runs the computer. We're upgrading our program right now. So we've been left ancient records from these civilizations. I travel and teach these workshops all over and there's a lot of areas that I go into. There's about four or five workshops I teach on this information but I'm trying to give you guys an overview of everything. So we go into some of more of the ancient stuff and some of the workshops but what messages did these civilizations leave us? Ancient Egypt was grounded as a complete civilization. It didn't, you know, slowly emerge. It was a post-Atlantis seeded awakened civilization. They were, in ancient Egypt they would say their life when they went to the other side would be weighed against a feather. Their life would be put on a scale and weighed against a feather. And how did they live? Did they live in love? Did they live in truth? Did they live in light? Truth, harmony and justice were what this pursuit of soul consciousness was about. 3,500 BC Mesopotamia, the Indus Valley, the Vedic teachings and my little pointer here, who are these little guys? From some of the clay tablets. So these are the clays to Marian tablets of Zechariah's Stitchin. How many people have read Zechariah's Stitchin's 12th Planet? Michael Talinger's Slave Species of the Gods, kind of a modern rendition of that material with the Anunnaki about us. I believe we've been probably seeded by many races but in the Indus Valley, the Vedic teachings, ancient Egypt, I believe that those were seeded civilizations where these beings from other planets, other dimensions, our ancestors, our great grandparents were bringing us information to nudge us along on the wake up path. So this is kind of a cool, this comes from Graham Hancock who's a British journalist. How many know Graham Hancock? He went into Ayahuasca and woke up and he's been really bringing forth a lot of really incredible prehistory and I just love his little, some people may disagree with the exact dates on this but in general, let's say 200,000 years ago we were seeded and the book Slave Species of the Gods by Michael Talinger or Zechariah's Stitchin's stuff goes into this in detail. 80,000 years ago maybe Lemuria started, a lovely little civilization of a very Earth-oriented, sweet, heart-centered group of people and you think of Hawaii being remains, so the Pacific is like the remains of the ancient Lemuria and my name, Cary Curistar, Curistar comes from a Lemurian memory that I have. I have a word winning screenplay that I hope will be on the screen at some point soon and it's called Dream Spell, The Awakening but it was basically a lot of, I got a download, another download on that and Lemuria was going down, the volcanoes were erupting and I was a little girl that had, or a special pendant and I was with a little boy and we were carried the seeding of the more advanced culture and the volcanoes were erupting and the people were running and I could hear my mother calling, Kira, and so that's where Curistar came from. So pay attention, pay attention to your nice dreams, to the messages that come to you because we're all getting these messages now. I'm not that unique. I mean we all are here to wake up, to remember our roots, to remember the lifetimes, past, future that we have participated in to get us to this point. 1900 BC, an Ice Age, a Glacial Maximo, 10,500 BC, Atlantis and we know Atlantis was a really similar civilization very advanced to what we are now, maybe more advanced in some ways. 9,000 BC was the Great Cataclysm where Atlantis went down and then 6000 BC, Egypt was born from the ashes of a world that was rebuilding itself and it was born as an already advanced civilization. So we have entered a transition, the Mayans called the shift of the ages an ending and a new beginning. So this is really cool. This is kind of, I'm going to show you a few pictures of what our galaxy and our, here's Earth down here, here's Alcyon which is the central sun of the Pleiades, Sirius by many. I never talk about anything that isn't in our book. So if you want to learn more about all the stuff, get our book and read it. It's also available on Amazon and Kindle but we brought a lot of them with us. So there is an organization of scientists who believe that most stars are binary and that potentially the binary star of our sun is Sirius. We literally move around the Pleiades with our galaxy, our galaxy orbits around Alcyon which is the central sun of the Pleiades and then Sirius is out there and we, and Sirius is considered a gateway, the Dogon are connected to Sirius, the Dogon tribe in Africa who downloaded a lot of information and said that cannabis was brought from Sirius. A lot of really cool cosmological history and so it's believed that Sirius is the binary star to our sun and then we have the great central sun which this whole thing orbits around and we have moved into a position where we're getting really major transmissions from the central sun. So wake up codes are being sent to us.  Why do you get in the sun? Why do you go out without glasses and sunglasses on?  We've got all this activity going on that is really a positive thing. We're being fed information, we're being fed codes, we're being fed wake up codes. So we are now being activated by faster moving photons of light. This is an event stranger than fiction, awakening latent abilities dormant within us. So what does that mean when we're being activated by faster moving photons of light? It activates our pineal gland to produce more DMT. So then we're going to have this feeling, we're going to go, oh wow, I love you. You're me, you know. DMT being activated gives us a knowing of our oneness with all things and all people and all beings. Even the bad ones, our oneness, we are one. We are from the oneness. So using the data from Voyager, this is funny because this is from NASA Science News. Using data from Voyager, we've discovered a strong magnetic field just outside of the solar system, explains Merov-Ofer of NASA. The magnetic field holds the interstellar cloud together and solves a long lasting puzzle of how it can exist at all. These could be interesting times, says the guy from NASA, you betcha. So this is what the photon belt looks like. I remember reading about in the 1980s in Scientific American, I was reading that scientists knew we were moving into darker fields of light. They didn't know what they were, but we were literally entering the edge of the photon belt. Now our whole galaxy is completely in the photon belt. And so, oops, sorry, didn't mean to go forward. So this is the photon belt here. Here is our little solar system and we're in orbit around this and we go through it. So we've entered what's called the Thousand Years of Light. Here's some other pictures. The photon belt really looks like a torus field that donut-shaped, kind of eternal, energetic. And this is what there's a book called Hamlet's Mill. David Wilcock talks about it a lot. You know, if you get a chance to watch Guy M.TV what they've been seeing has nodding. How many people are paying attention to David Wilcock and his great work? He tells about how really for every 26,000 years and there's a book called Hamlet's Mill where he traced all of the myths and legends that civilizations had carried forward because these stories were the only way they had to tell this really advanced scientific knowledge they had. And so the knowledge has been around for thousands of years how we move through this cosmos. But how do you pass that on when the earth is going through cataclysms when civilizations are being born and dying?  And so the Hamlet's Mill, a lot of that has been passed on in story. Again, here's our sun and solar system. Here's Alcyon in the center of the Pleiades and that's just kind of how we orbit. Alcyon is the brightest star of the Pleiadian system. Our sun takes 24,000 years to complete one full revolution around Alcyon. How many have the little app on your phone that you can go out and read the... I'm trying to remember what the one I use is called. Does anybody... Planet. What is it? Star charts. Star charts. There's a few of them and they're free. You can download them to your phone and I've just spent hours at night looking at the stars with my smartphone to see where all the constellations are. It's a lot easier way than trying to look at a chart in a book and go out and look. So I encourage you to get to know where these places are because you can see them out there. It's really cool. The Belt of Orion, Alcyon, the Pleiades, these are where our star seed heritage has come from. We are orbiting a place in space we get to only once every 26,000 years. This is a quote from our book. Where powerful cosmic influences awaken mind and heart through stimulation of the pineal gland activating a heightened sense of oneness with all things. Simultaneously, modern translation of ancient texts dovetails with quantum physics advancing us into profound new awareness of how our world operates. There is a potential for remarkable change to occur on commonly accessible during this evolutionary leap called the shift of the ages. I love this diagram. It's really cool because people want to say to me, are we going to make it? Kerry, are we going to make it? And I say, yeah, of course we're going to make it. And you're like, why? Because 10,000 BC, what was here? You smart people. 10,000 BC. Atlantis. Thank you. And so then we went through six 2,000 year cycles of darkness. We went through a dark part of the universe. Six 2,000 year cycles, the dark ages. All those things that we wish hadn't happened that many of us have probably had past lives in. And then we go from there, we get to 2,000 AD. What happened in 2,000 AD? Well, we're here, right? 2,000 AD. And the Christ return, you know, at zero. And then 2,000 AD, the Christ return, which is really we're here for the return of the Christ in consciousness. We are here to be bearers of the Christ in consciousness. And by the time you get done listening to me today, you're going to know exactly what that is. It's not a mystery. And Einstein says, if you can't explain it to a six-year-old, you don't understand it very well yourself. So you guys are going to know, by the time you leave here today, what Christ in consciousness is and how we carry it forward, how we change our DNA, how we change our civilization. So we are, yes, we're going to make it. We're going in the six 2,000 year cycles into the light. We're going to make it. Isn't this cool? Yes. The dawning of the age of... Aquarius. There you go, right on. And that's what that means. That's what that's all about. Give you an idea. So this is the black hole in Sagittarius A.  And there's this huge cloud of cosmic dust at the opening of this, and it's kind of getting sucked in. Scientists all over the world are waiting to see what kind of like explosion there's going to be. This is what Sagittarius A. We've seen a really cool picture David Ike does where he literally puts the eye of Horus over this picture, and the eye of Horus really depicts our pineal gland. So, some very cool things going on here that we want to know. We're sitting on the brink, and I didn't really put it in the slideshow. There's a guy named Dieter Roars who wrote a book called Solar Revolution.  He's amazing. He's a German biophysicist. There's a YouTube video called Super Plasmic Galactic Ray, and it is like a small segment from his documentary, which is Solar Revolution. And he says this blast of light that we're going to be getting and this light that we're being fed right now has the capacity to take us through a leap as dramatic as when man discovered language. We have the potential right now. Cobra talks about the event. How many people pay attention to Cobra? Taksugi of Swissindo. How many people have heard of Swissindo? Talk about the event. This is, you know, David Wilcock is starting to talk about it. So, what is the event? The event potentially is us getting such big waves of light that suddenly, even the people that are carrying round guns just drop their guns and go, wow, I can't do this anymore. I love you. You're one of me. You know? It's that simple. It's that cosmic. It's that perfect. It's that beautiful. So, DMT is made by our pineal and pituitary glands. We're going to get into that in a little bit. So, here we are. I guess here's the slide. Right in the right spot. I love the one that happens. So, you can see the pineal gland calcified with fluoride down at the bottom there. And, you know, the old myth, the whole fluoride story is in our book. If you want to know how that came about, it's just a story that was made up. Hitler had piles of fluoride at the concentration camps. I mean, fluoride is put in the water, in all of our water systems, to make us passive, so that we fit into this old slave species system, which we're not waking up from and saying, hey, we're not doing that anymore. South America, I've traveled in South America a lot. Guess where the fluoride is? Because the water systems are all scattered. It's in the salt, you know? So, I take my own salt when I go down there, because I don't want fluoride in my...  I love Dunedin or Teddy's houses. They've gotten... The town has gotten the fluoride out of the water system, because there's a whole bunch of... Who are those people that are right down the road from you guys? Scientologists. So, if you guys live in a town, and maybe a small town where you can gather the people together and start getting the fluoride out of your water, that would be, you know, what can I do? What can I do at home where I live? This is really important. So, reclaim your own mystical, magical spirit. And I teach a workshop called Awaken the Shaman Within. If any of you are part of a group, you know, an organization, a unity church, if I'm traveling in your area, I'd be happy to come and do these workshops. I just do them by donation. I bring the books. Source, spirit, the field has blessed us with always giving us what we need. And as Bill has become kind of saying lately, and I become kind of saying lately because of conversations with him and others, we're going from manifestation to... What's the word, Bill? Materialization. Materialization. And we're going to talk about how that happens in just a minute here. So, we also do a 21st Century Superhuman Jedi Training. This is Ken, who's kind of an awakened star seed that works with us. Really great guy. We met him a few years ago. And he was like, making the wind come in through the trees and moving the water and all this stuff. And he was like, you know, we all can do it. And we've all been learning how to do it. It's amazing. It's super cool. And so, we're going to start having classes online because we can't get everywhere. So, I've been madly working on our website, which is 21stCenturySuperhuman.com. And we'll start having some of classes with him right online. So, it'll be easy to access. We do travel and teach him, but we can't be everywhere. So, activating our DMT, and we're going to talk more about how our DMT gets activated. But some of the ways to activate it and clear the pineal are singing, dancing, drumming, praying, meditating, all these age-old, ancient, chanting, cultivating community, growing gardens, following your heart, finding your path, living a cleansing lifestyle, herbs, oils, creativity, sunlight, being barefoot, and love.  Simple. Age-old customs and ways of being on planet Earth incorporate them, play a flute, go to a drumming circle, get to know your community. These are all things we can do right where we are. None of us have to go travel around the world like I do, but you can if you want to. If you're called, if you're so called, please do. But no, we are the change-makers right where we are. So, we have now entered what the ancients called the shift of the ages. Chaos often precedes enlightenment. Current systems are unsustainable. Our world is in crisis. Accelerated light is activating our spirit molecule, opening us to a greater sense of oneness. Quantum physics says and we're finally able to understand that thoughts are creating our reality. The ancient era of Mayak is amazing. It teaches us to clear ourselves to love, get rid of all our old data. We're activating a potential for the greatest evolutionary leap in human history called the shift of the ages. So, the shift of the ages is a 21st century superhuman initiation. So again, cosmic influences increase photons of light. Quantum physics is changing our view of our reality. As we change our mind, we change our resonance. As we change our resonance, we change our reality. When we live with nutrition and cleansing, it raises our frequency and our path to the future is living from the heart. Even a child knows how to do it. How simple is that? How about everybody doing what my favorite thing to do is that Teddy and I just had business cards printed. There's no phone number on there. There's no email address on there.  It says breathe and smile.  This is what the ancient Aramaic came to teach. This is what true forgiveness was. Breathing, smiling, offloading any old data in us that's creating something we don't like seeing around us and activating love in the field. It's that simple. So, everything we've just gone through is in the first section of the book. My sister-in-law said to me after I wrote a 500 page book, which is the green book, she said, Carrie, I just want something I can carry in my purse. So, when I did the first edit, I basically divided it. It was already divided into four parts, but I made it so it could be printed in four parts. So, there's either four small books or one big book. That's how it comes. So, we've just gone through the first section of the book. There's a lot more in there, obviously, but that's the gist of it. It's called The Shift of the Ages. So, the possibility of stepping... This is Deepak Chopra. The possibility of stepping into a higher plane is for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.  Oh, my gosh, do I dare step out and live this life? How many have had that sort of, like, wow, do I dare do this? Can I speak my truth? And then, finally, you start doing it and it becomes normal and it's wonderful.  I've definitely gone out to the edge many times. So, what is most important in your life? Do you have it? What's most important to you? Why or why not? What is the most important thing? Do you have it? True love is our design and we access it by something as simple as breathing and smiling. In Hawaii, there's the aloha greeting. They bend and they touch foreheads. And, literally, hobo and ono, the aloha breath, all came from the ancient Aramaic. The ancient Aramaic was grounded as a complete language. Around that time, ancient Egypt was grounded. It is a language. It is a holographic language of light. It is not the kind of language that we are using today which was designed to make distance between people. So, the ancient Aramaic is literally vibrational. And it tells us forgiveness is removing from ourselves the data that is creating in the hologram we see around us. Our friend Michael Rice who wrote the forward to this book who is the head of a he's the moderator of a group translating one of the oldest known Aramaic documents of Kibora's manuscript. He was a naturopath and all these other things.  If we had gotten 2,000 years ago that forgiveness was not what the Greeks translated it in who were a power over culture and they didn't have the capability of understanding that our thoughts are creating what we see around us.  So, I'll forgive you if you're sorry. That's what forgiveness has been perpetuated as. But forgiveness in the ancient Aramaic was breathe smile offload any data we're going to see this in a minute outside of love that's operating within your vehicle because you are a creator being.  That's it. Luminous beings are we. Not this crude matter. So, this is a really beautiful, this is a friend and I when we arrived in Lima and this is all the orbs, she took this picture but joyful hearts amplify fields of light. And, you know, we're used to seeing orbs and we're used to seeing things mirroring the field. We are now awakening from a deep sleep. We are beginning to remember who we are. So, how many grew up in school being told that an atom was a mini solar system. Looked like a mini solar system. Nobody? Hardly anybody? I can't remember. I've heard it from people at all. So, and truly an atom is, only comes into being as a mini solar system once we have put our attention upon it. I'm going to go through this really fast. It's kind of a complicated concept but you can go on to YouTube and watch videos on the double slit experiment. Basically this was done first in the 1800s. A guy was trying to figure out the properties of light. So, basically you've got light being shown through these two slits on this board and they're landing in a splatter pattern back here. Why is this? And the guy doing this experiment said to his buddy hey, go stand up there and see what's wrong with this stuff. Why is it landing in a splatter pattern? It should be landing in straight lines. When I stood here, it all started landing in straight lines. And basically why that is is called the observer effect in quantum physics. So matter and energy take shape based on our observation upon it. John Haglund, who's now the head of the TM organization says, the field is like effervescent ginger ale. It's just waiting for our attention upon it and matter and events to come into being. So the ancient Aramaic reveals how to free ourselves from old data and restore our true design love. Hidden in this ancient wisdom are the keys to our future. Will you be one of the ones who find them? So this is kind of what the ancient Aramaic language looks like. This is actually Brian DeFloris's language of light but it's very similar. A period is a complete language. Proceeds at least six other languages including Arabic, Hebrew, Persian, Lakota, and Polynesian. It's very close to the sounds of creation, the language of light. That's Dr. Michael Rice and his lovely wife Jeannie, who traveled the world teaching these principles. Out of the heart come the issues of life. And what heart meant in the ancient Aramaic was unconscious. Nobody understood what that meant. But out of the unconscious comes our unconscious old data. Vibrationally comes this creation that we're going, well, why is so-and-so killing so-and-so over there? Because of the hatred that I still carry in myself unconsciously for my generations? Hmm.  Harvard studies tell us it's like we're standing in a garbage can. 5% of our thought is conscious. 95% is unconscious. 10,000 generations. The catalog of information. Time to clean out our hard drive, right? Clean out all that old junk data. And how do we do that? Vibration. Smiling. Focusing in love. Canceling, releasing, letting go is what it says in the New Testament. Anything, not of love. I feel fear. I feel grief about the animals. I feel anger about the children in the hospitals in Syria. Let it go. Because the only way we're going to change the world is by centering in love. By breathing. Smiling. Centering in love. And letting go of anything outside of love. If you practice that every day and it's the one thing you take home from this you'll be changing the world. You'll be changing your life. You'll be transforming it. It's the biggest key there is. Once upon a time and a long, long ago we decided everything was someone else's fault. We gave up remembering and we are creators. We began something called the blame game. And we began to entertain blame, fear, hostility, judgment and control. It's really great when you get rid of anger and fear. But judgment and control are pretty subtle. I want to control my kids. I want to control my partner. I want to judge how somebody else is doing something. I do online TV shows for naturally better TV. And I'm producing shows all the time. I do. A lot of people write to, hey, this is wonderful. My life is changing. And then I hear people who write me and say, well, you know, someone else's thing doesn't work. Someone else's got a problem over here. I'm like, really? Like you are wasting your time playing in judgment. Why? Because it's old data. It's time to breathe, smile, cancel it and let it go. Can you think of when you felt these things? Anybody got it? Yeah. So Yoda says, fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. Simple. For children to understand. So we need to clean off our movie projector lens of 10,000 generations of data outside of love and begin seeing through a clean movie projector screen which is love. So the matrix only mirrors to us that which we give it. We live in a holographic world. That's a quote from Greg Brayden. There's hundreds of quotes in our book. I can't even tell you this download that came to me and it was just like, okay, let's bring this person into it. Suddenly life becomes the messenger of our resonance rather than life happening to us. So what I've learned, this is why I'm not the same person I was yesterday. Because every time something happens I have to say, oh, look what my resonance is. If you fall in love, great. But if you've got somebody with road rage over there, can you say to yourself, wow, my resonance drew that in. What do I need to clear? This is how we live and we understand these principles. The young people get it. The older ones were a little more crusty in our program. But a lot of the young ones come to my workshops and they'll even be crying at the end of the workshop because they're like, I just want to live a really meaningful life.  So it's changing. Be of good faith. In a quantum world, there is no out there out there. There's a great guy named Steve Davies who wrote a website called Butterflies Fly Free. He wrote a book called Butterflies Are Free to Fly. You can download it for free as an audio book. Really great. It's about understanding the principles of quantum physics there. It's all coming from us. We're the projectors. The path of the 21st century superhuman, we are becoming conscious creators of our reality. What we see in the world around us that we don't like or that we do like is a mirroring of what's within us. Linda Taggart who wrote a great book called The Field, which is like 60 years of experiments and consciousness that have to do with quantum physics. This is not an entity but exists as a potential, a superposition. This is atoms or a sum of all probabilities until we observe or measure it at which point the electron freezes into a particular state. Once we are through looking or measuring, the electron dissolves back into the ether of all possibilities. This is how fast your reality can change. If you're feeling rage, you're feeling hurt, you're feeling pain, you're feeling suffering, this is how fast we can change the world. You guys, we are important. Everyone who gets this, we're changing the collective. We're changing the war in the other part of the world. We're changing the shame, the hatred, the terror, the dissonance between religions and people. So remember, it's as simple as breathe. Activate Rachma and Kuba, which are nerve processes in the front and the back of your brain, designed to operate you in perceptions and intentions of love. So in Hawaii, they do the aloha greeting. They bow, touch each other's foreheads. They inhale the same breath and they look at each other and smile. And it is if to say, I agree you with open breath. I'm not holding anything back. And then the white man came along and they call him the howly. He wanted to shake your hand and see if you had a gun in it. The howly is the man who greets without the breath. This all came from the ancient Aramaic. The roots of Hoponono, of the Polynesian language, of the Lakota teachings are all rooted in this ancient Aramaic, which is really critical stuff for our times. And for the first time, we're really able to understand it because it is a quantum physics concept. Our awakening process is living love, blame, fear, judgment, hostility, and control. A jedi uses the force for knowledge and defense, never for attack. Dr. Richard Bartlett, who developed Matrix Energetics, I've been to workshops with him, he's really fun. You are more than your thoughts, your body, or your feelings. You are a swirling vortex of limitless potential, who is here to shake things up and create something new that the universe has never seen. And this is, a lot of times it's accredited to Einstein, but it's actually Bashar. Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. So we're going from spirituality into quantum physics. Quantum physics has always been carried through spirituality, but misunderstood through thousands of generations of playing fear and judgment, hostility and control, ignorance, choosing to step out of the fact that we were creator beings designed to operate in love. So here we are, we've got all these pieces on the plate, it's so exciting. We are quantum beings in a 3D world. The zero point field of possibilities is our playground. Playground, that's certainly a divine matrix. Has anybody seen the 13th floor? It's a great old movie. Not the other horror movie, but the same thing. Yeah, okay. So Albert Einstein says, concerning matter, we have been all wrong. What we have called matter is energy whose vibration has been so lowered as to be perceptible to the senses. There is no matter as such. We are living in a world of constantly emerging creation. No matter if you think there's a panel all over there with bricks coming out of it and I think it is too and I agree at the same time this life is emerging every second and the more you live this the more you will realize how much of a change agent you can be in it. So Nessie Harman says the greater mind is called acacia by some, by many thinking the mind is in the brain as like thinking the radio announcer or radio. So we have access to greater mind all the time. It's flowing to us.  We already had this slide. The path of the 21st century was superhuman. We are becoming conscious creators of our reality. What we see in the world around us that we don't like or that we do like is a mirroring of what is within us. The language of light. How to get what we desire from the field of possibilities or the divine matrix. Strong, chant, compassion without judgment. Mary, mind and heart this is from Greg Braden's work. It already is. Imagine mud between the toes when you're wishing for rain. Say to this mountain, move and it will move. The heart is where we develop heart coherence is where we develop love, compassion and gratitude and when we develop this heart coherence we begin seeing synchronicities accomplishing our dreams. Heart Med Institute out in California has some great tools for developing heart coherence it's like 99 bucks to get a little biofeedback thing you can put on your phone these days. It's really fun to play with and know when you're in heart coherence. I've been in heart coherence a lot of times when I'm writing on the computer I learn. So we each have our times. We go into that state but we're healthier we're resonating love to the world we can be in partnership and help raise our love quotient that way. Love, compassion and gratitude are the foundation. They're the emotions that we're in and they've been shown to activate DNA codons. They've actually figured out 97% jumped DNA really? Well it isn't jumped DNA it just got disconnected along the line somewhere long ago and let's say it just got disconnected because we decided we were not creators we decided to live outside of love and we're all here in a generational paradigm that we're cleaning up. So Hartman Institute is proven when we go into heart coherence we go into love, compassion and gratitude literally our DNA begins reconnecting. Get 100% activation in your DNA learn how to go into heart coherence. Breathe and smile meditate. So heart coherence links up the codons in our DNA. Get pictures of DNA, look at it truly wonderful. The mind of a child is reality is an illusion albeit a very persistent one. So it's been shown meditating 15 minutes a day for two months you increase the regeneration hormone by 30% actually D-batch over was a person who told me this I was at a non-duality conference and he said don't tell anybody but a lady that I know is just getting the Nobel Prize for discovering that 15 minutes of meditation within two months you've raised that hormone that is the more useful hormone 15% to 30% anti-aging hormone increases love, compassion gratitude activates our DNA this is a meditation picture from the book I'm probably not going to have time today because I think we've got a pretty full day but usually at my workshop we will have online pretty soon our 21st century superhuman meditation basically what we do is go into the field allow ourselves to dismantle ourselves from particle form into wave form and then become unmanifest and just swim around and being unmanifest for a while and then invite the field to join both to our life in new ways with greater love and smile so feed we can feed the earth grids of life this is kind of what it looks like when we're here gathered as a group or when we're individual and we are choosing to center in our coherence we're literally changing the entire light field around the planet develop your inner knowing with regular practices honor your intuition this is from Alan Alda intuition you have to leave the city of your comfort and go into the wilderness of your intuition what you'll discover will be wonderful what you'll discover will be yourself you know that still small voice that little voice that wants to tell you hey do it this way and you go na na na na I've got a more logical way I should be doing it when you learn to get rid of that logic and start listening your life really changes and it's a practice it's an art to listen to that over the control of our culture the culture's ways okay activating our highest senses high vibration love relationship if you think you're separate you're living in an optical delusion Albert Einstein we are the drop and we are the ocean in the drop it's like when you're a drop in the water we are like if you're a drop in the river you are made of the same water as the river but you're in individuation within that so heaven in ancient Aramaic meant the community of love so how cool is that I have to say a really beloved Catholic lady when I said to her told her this she said na na na heaven isn't this place out there and you know it's really here and now it's in our minds and hearts the mind to live the community of love here and now there was a whole false story told in the slave species culture that death is real that if you're bad you're going to go to that place where you're going to suffer and if you're good you get to go to the good place this was a whole story that was made up it's part of the old program so everybody ready to go down an accelerated path here we've got ten minutes I want to get to you guys so amplify your resonance with love the magnetic field of the heart advancing our DNA life begins where fear ends so a lot of times people say oh I want to go with you we're traveling we're doing Peru trips and I had five people go with me last time they decided like two weeks before I was going it's an incredible magical place and I didn't even put out these are the scrolls they're an amazing download that was done from 1960 to 1978 the guy who was automatic writing from galactic mind 10,000 words on a page in 10 minutes in 12 minutes I carry some of these scrolls with me I'm getting ready to do a bunch of produce a bunch of videos on them you can read them online they're in Spanish they're called the message of the Alpha and Omega the scrolls of the Lamb of God of the Fifth Book of Revelation and I do believe that that's what they are they talk about spaceships being vehicles of consciousness real high frequency people that I met the caretakers and guardians of these scrolls this is a book Silver Vessels one of the guys actually did these paintings during the 10 years he spent with the guy who was downloading the scrolls spaceships crystal cities I mean they're amazing I helped him publish this as 99 Sansan Kindle we share them at workshops a lot this is some of our crew in Grand Haven Teddy does table time with people she's really a great healer she's been seeing light around people that we were a really nice crew who traveled with us so as cherished concepts such as free will natural genius and creativity emerge as a new human the homo novus a human being without illusions of separation or limitation and I think I have this slide in here again later so that is part two that's part two is mine in the book the only evolution is recognition of our ultimate oneness and you don't understand this it's business as usual this is Francis Lucille on non duality we are being forced into a situation this is Steven Berman and Bruce Lipton where we are being forced into a situation where we either evolve or die which would you prefer our personal preferences exert a lot more control over our reality than we have so far imagined consequently what we choose to prefer might actually make a difference in the fate of humanity what you do every day in your personal life matters it matters to this time we're in a critical time of change on planet earth none of us are here as accidental tourists remember breathe smile love and look around for what you can do in your local community a billion are hungry on the planet a child dies every 15 seconds from waterborne illness you are not the doer you are the doer or Chief Bartlett do or do not there is no try heart map institute love compassion and gratitude wars do not make one great and they are not a solution so we're in emerging local communities New Earth Nation came out a couple years ago 250,000 people joined in four months is this just us in this room nope there's millions of people on the planet right now so we're moving beyond money into a system that supports humankind the Ubuntu movement you can look it up on facebook it's all over the world Michael Tellinger virtual earth village is a site of mind under development now creating tomorrow's possibilities a place for us to gather and share what's going on United Kingdom of God's sky there's a lot of videos out on this right now I'm actually on a team for swissindo this is the global collateral fund for humanity was attempting to restore to humanity so you want to know more about these things follow us at 21st century superhuman.com you can find everything there there's a section called media really regular shows you can watch I interviewed Mr. Cash last week who is kind of on the front line of the plasma energy movement I actually interviewed Greg and Michelle it's from the show it's not a fashion show it's a real show and so a lot of really cool people on these shows and a lot of other great people on the network remember we are all affecting the world every moment whether we mean to or not our actions and states of mind matter because we're so deeply interconnected with one another working on our own consciousness is the only important thing we do at any moment and being loved is a supreme creative act that's from Ron Doss I'm not the same person I was yesterday love compassion and gratitude put us into heart congruence our true power supply is connection with source or the field we are now stepping into our possibilities as 21st century superhumans Earth's ascension is about us shedding all that is not of love and we're going into this new phase of becoming homo novus or homo aluminus so that's part three of the book live your dream, success, passion relationship and community and so then we go into health as Greg was saying we're 97% water our unconscious content crystallizes in the physical structure we free it up with breath cleansing and high frequency nutrition stimulants, sugar refined foods are all things that help hold all that old data in so we want to cleanse body mind and spirit doing lemon juice in the morning in warm water, pinch of Celtic sea salt really great way to start your day green shakes, smoothies 50% raw I have a book back there called Superman's Secrets it's got 50 vegan vegetarian recipes just really everyday fare how do we do this in a simple way not gourmet, not complicated ketogenic deserves to keep us from our blood sugar going up Teddy and I will be teaching food prep classes and other health classes online and our website I'm going to Costa Rica on Monday I'm inviting a group of people to go down and cleanse detox with me and that's available we'll be doing a trip to John and God actually this fall we were just meeting with some of the really cool people we get together with community who are your community can you sit down and have dinner with them share love with them this is John Robbins your life does matter it always matters whether you reach out to friendship or lash out in anger it always matters whether you live with compassion and awareness or whether you succumb to distractions it always matters how you treat other people how you treat animals and how you treat yourself it always matters what you do it always matters what you say and it always matters what you do so even if you do it find compassion that we raise me so that's rejuvenation and growing younger that's the fourth part of the book David R. Hawkins Power versus Force the universe holds its breath as we choose instant by instant which pathway to follow for the universe the very essence of life itself is highly conscious every act thought and choice adds to a permanent mosaic our decisions ripple through the universe of consciousness to affect the lives of all lest this idea be considered either merely mystical or fanciful let's remember the fundamental tenet of the new theoretical physics everything in the universe is connected with everything else our true design is love breathe join us on the path 21st century superhuman you can come and talk to Teddy and I back at the table Earth Mother Gaia is waiting for us to take off our shoes and dance with her to remember our hearts and love her things that really matter to narrow the gap before it's too late to hold hands together in the ever present now evolutionary leap in human history


And now, great moments in unintended consequences. Part one, frozen coins. The year 2008. The problem? People aren't switching to dollar coins, even though they're heavier. The solution? Allow the general public to purchase the coins at face value directly from the US Mint and cover the cost of shipping. Sounds like a great idea, with the best of intentions. What could possibly go wrong? It turns out, people like free stuff and some credit cards offer rewards. Customers realize they could charge thousands of dollars worth of coins and then immediately pay off the balance with those very same coins, earning loads of free airline miles. Eventually the Mint caught on, changed their rules and blocked suspicious buyers from further purchases. But not before many had jacked up their reward points banking free trips around the world. One frequent player is even said to have bought 800 grand in coins, helping him earn lifetime platinum elite status on American Airlines. Now that's a coin trick. Part two, crop drop. The year? 2021. The problem? Sri Lanka's farms aren't organic. The solution? An immediate nationwide ban on synthetic fertilizer and pesticides, which coincidentally saved Sri Lanka $400 million in annual subsidy costs while they wrestle with a deep financial crisis. Oh, right, maybe that was the real problem. Sounds like a great idea, with the best of intentions. What could possibly go wrong? Turns out, synthetic fertilizer and pesticides actually work. Six months after the presidential decree, Sri Lanka's biggest export, tea, was down 18% and rights production plunged 20%, forcing the once proudly self-sufficient country to import rice at a cost of $450 million. Due to public backlash, the government was forced to reverse their ban and pay out hundreds of millions to compensate farmers, deepening the country's economic crisis and fanning protests that led to the president's resignation and temporary exile. Rice noenja. Part three, wild mongoose chase. The year? 1883. The problem? Rats in Hawaii are damaging valuable sugar crops. The solution? Control the rooms by introducing a new predatory species, the small Indian mongoose. Sounds like, let's be honest, we all know where this is going. It turns out, rats are generally nocturnal while the small Indian mongoose is active during the day. So the two species rarely met. Lucky for the mongooses, mongoose, mongooses? Whatever, lucky for them, Hawaii is full of appetizing native wildlife, including sea turtle eggs and numerous species of endangered birds. With no natural predators, the mongoosan thrived. 100 years later, they remain a massive problem on many of the islands. But now hear me out. Maybe if we introduce cobras. Great moments and unintended consequences. Good intentions, bad results. Do you have an idea for a great moment and unintended consequences? Put it in the comments below. And cite your sources. What are we, Harvard?


The University of Pikeville Bears hit the turf this afternoon from the Hambly Athletic Complex as they faced off with the number six team in the country, Reinhardt University. The Bears are looking to avenge last year's loss to the Eagles 32 to 28 and get a win over a top 10 program. Off to a quick start, the Eagles wasting no time in the first quarter. Their second play from the line of scrimmage would lead to a race down the sideline and a 63-yard touchdown from LJ Stiegel for the Eagles' first touchdown of the afternoon. Starting for the Bears this afternoon, true freshman quarterback Bowen Smith trying to make something happen on their first drive, but their second play from the line of scrimmage would result in a fumble from Jamar Kersky and the turnover would lead to another Eagle touchdown as they go up early 14 to nothing over the Bears. With just under seven minutes to go in the first quarter, Reinhardt's quarterback Ryan Thompson will connect with Aaron Kennedy about 30 yards downfield and that will be all they wrote on this play as the Eagles begin to run it up early on the Bears 21 to nothing. The Bears would put up their first six points of the game with just under three to play in the first quarter. As freshman quarterback Bowen Smith takes this one in his own hands for the rushing touchdown. View Pike would try to close the gap, but by time the third quarter hit, the mercy roll was in effect and there would be a running clock for the remainder of the game. Reporting in Pikeville for EKB Sports, I'm McKayla Colley.