Just so you guys know, a normal workout for me lasts about five minutes, and then I have to delete the browser history. What's up, guys? This is Chris Pipe. My friends call me Banksy. I'm back again, guys. Today we got some more featured on Freedom. That's right, guys. Every day, Monday to Friday, we do a featured partner or multiple partners where we try to get you more views, more subscribers, those types of things, you know. We're just trying to help you out. Also, we take the videos from the comment section. So that's how you get in on this. Like, if you're not sure, hey, how do I get on this? Submit your link in the comment section. I will approve it. All right, guys. With that out of the way, last week, George made two videos, and two of them were on help. One was called Let's Get Healthy, and the other one was called The Man in the Iron Mask. You know, whether it was the man in the iron chair, that's it. Sorry, George. But in those videos, he asked you to submit your fitness and health-related videos, and you guys did. So we got a ton of submissions. I've chosen three for this week. Do keep in mind that if your video isn't one shown here, it's probably eligible for next week. So I've got a whole bunch more that I'm going to be featuring, but I had to narrow down to three, and here they come, guys. Now, before I show you those three videos, I'm going to let you know that I'm also in on this challenge. You can't just set out a challenge, George. You don't expect me to follow it. So what have I done? I went out and bought all new brand new running shoes. I got brand new running coat. I've got five new athletic t-shirts.  So I'm going to be going along for two and I'll be giving you my progress as we go as a marker. All right, guys. Lastly, there is no big C video back here because just so you guys know, a normal workout for me lasts about five minutes. Then I have to delete the browser history. Some of you guys are going to get that. I'm sorry. But anyways, guys, joking aside, let's get into this. We've got three videos this week. Let's get them going on. All right, guys. The first video is by Can Film Productions. That's right, guys. Link is down below. There's not a whole lot I could say about this video other than it's extremely inspiring. It is extremely motivating. And you know what? Any words that I say just are going to fall short. So any of you guys that are thinking about getting fit and you're not sure if you can make it or if you got what it takes, watch this video and tell me if this doesn't change your mind. All right, I'm just going to cue the clip. Let's go. This was the photo that made me change my life. This photo was taken in 2012 after I had just brought in some groceries from outside. I felt incredibly winded, so I was wondering what was wrong. I went into the bathroom to see how much I weighed. Generally, I weighed around 190. When I saw 300 on the scale, my heart dropped and I had never felt so low. In this moment, I decided to take a picture to remind myself one thing. I would never be here again. On December 1st, 2012, I decided to get healthy. However, when I started, I could barely do much. I could barely do one push-up. I could barely even punch a punching bag, yet alone even imagine doing a chin-up. However, it's not how you start, but how you finish that really matters. And now, I'm comfortable in my own skin. This was my journey. And to anyone out there having issues with fitness, remember to stick to it, and that the cave you fear to enter holds the answer in which you seek. Together, let's get healthy, and I wish you all the best on continuing your health goals. Thank you all so much for watching. I'm featuring this video because sometimes when I read the comments, I get this every day, they're like, Big C, can you get somebody to do a dream sequence? And in that dream sequence, they're going to run on roofs, they're going to do backflips and parking lots, and they're going to plank on top of a plastic lion. Can you do that? I know you can do that. Guys, I heard your request, and I found that video. Okay, I never got that request. Whatever. Let's cut the video. Check out adrenaline parkour. This guy's awesome. All right, let's go. I'm trying to find myself. It's like I'm dealing with a burglary. She came and cut me deep, like my middle name was Mercury. Man, it's really better from the outside. When the night comes, we fall out. I'm not telling sad life stories. Here we go. Parkour is your thing, or if you just like to do random flips in the middle of public places, awesome. You got to check his channel. He's got parkour everywhere. All right, guys, let's get into the third and final video of the day, and that one is by Enzor. Enzor is a gamer. I know where my roots are, guys. Enzor's video is a little different than these two. He's playing Destiny during this game, but during this gameplay, he talks about some of the more practical things you need to know for people that are just starting out getting fit. A lot of people get when they want to start out. They start out real hard with big, huge ambition, but they fall short for a few things, like maybe they don't have the right nutrition, or they don't know how to hydrate themselves properly, or they over train. These types of things are very, very common. You'll see it every year around January 1st when people sign up for the gym, and then they quit on January the 8th because it's hard. That being said, guys, Enzor gives you some very useful practical tips on how to avoid that. Definitely worth checking out his channel. Great stuff over there. All right, guys, those are the three for today. Thank you for joining me. I've got a whole bunch more that I'm going to be featuring next week. Also, like I said at the beginning, please submit your clips. This is how you get featured. If you put your video in the link, if you link your video in the comment section below, that's how you get considered. That's how you get featured on Freedom. It's that simple. We will feature those videos. All right, guys, this is your boy Bixie checking out. Thanks for watching. I'll be back soon with another video. Cheers. Hey, what is up, guys? Welcome to the channel. My name is Enzor, and today what we're doing is we are talking about the Get Healthy Freedom Challenge. Now, if you don't know what it is, Freedom has started a spotlight thing about where you talk about a topic or you give tips about a topic and the most helpful, most advisable one will get spotlighted. So this is the reason I'm doing this. So let's get to this. This time, they chose a topic about being healthy, exercise, all that sort of stuff. So I thought like, hey, being a gamer who enjoys gaming as well as living a healthy lifestyle, going to the gym, playing sports, being really active, being something that really isn't much.  But honestly, that's not a stereotype. And guys, I'm going to help you today on how to break that stereotype and how to actually be the healthy person that you can. And first of all, we're going to start with the first thing that people always think about. And it is food. When they think about diets, they think about, oh man, I'm going to sit here.    And what I'm trying to say there is no one can have a meal plan or which has got no good taste in food or anything. You know, what I always say is always, always half of the things that you would usually enjoy, especially if you're like someone who's a bit on the other's overweight side. I would always say, you know, go ahead, take down that bit of food and, you know, still enjoy yourself.  You know, that will never work out for you. So that's food cover, guys. Just try and keep it simple. Don't complicate things. Eat what you already do. Just eat a bit less.  So you don't really need to measure that. Next thing is exercise, guys. Now, what a lot of people don't understand is exercise actually, you know, can be as simple as just taking a walk to work. You know, some people just go ahead and take cars to work or take the bus to work. What really can do is just, just walk, you know, just walk.  And if you take that context into mind, a lot of people take cars to work when it's maybe like, you know, a 10 minute walk, you know, just because they're saving some time by driving a car, you know, doesn't really make sense. So it can be just as simple as, you know, walking to somewhere and that sort of leads on to point number three, which is don't go to the gym five times a week. Your body will never, you know, suffice to that.  Your body will be just like, dude, I'm enough. I'm going to go chastabolic. And that just goes, you know, to all different ways, places and stuff. So you don't want to go there. Just, you know, if you want to go to the gym, sure, go ahead, but do not have a complaint three times a week.  It's not a career. It's not a job. You're trying to have a little healthy lifestyle. That's as healthy as it gets. Now, four and five are pretty much similar or, you know, go into the same spectrum. But number four is it takes time.  The first couple of weeks, you always feel like, oh, I've lost so much weight. Actually, it's just water weight. Lots of people want to make you think that you've lost weight and then they make it by programs which will continue losing weight. Really, the first couple of weeks of any weight loss is usually water weight because, you know, you start eating food, your water retention goes down. So you lose a bit of water weight. So, you know, don't expect fast results. You don't expect shortcuts. You know, one of the examples. And no matter how intense or, you know, you work out is in the muscles. If you've got a bit of fat, that ain't gonna disappear. You know, you've got to do cardio. You've got to do that. You've got to do this and it all takes time. And last bit is, is enjoy yourself. Obviously, this is going to take a long time. So you don't want to be sitting there, bored out in mind, eating fruits and vegetables, getting to the gym for three hours.  Don't get stuck in this whole conundrum of, I've got to do this. I've got to do that. You know, living healthy is not a job.  If you don't enjoy it, don't do it. And yeah, that's about it. Hopefully, I've enjoyed the video. I've no, I've got some gameplay in the background. That's because I'm a gamer and, you know, gaming channel cannot have a video about gaming in it. So hopefully, I've enjoyed the video. Like, comment, subscribe.  Peace. Goodbye. And I'm out.


It's really helped me discover who I am and I know that's really lame and I know that You're going to hear this a million times when people want to study abroad But you know, you really find your own feet when you when you come somewhere that seems really foreign to you First of all, I think the academy level is very high It is something that I was looking for when I was Searching different universities and planning to go and study abroad. I was looking at in Portugal and in Netherlands and in Poland and also then in Denmark and I was asking some of my former Former managers and they will say yeah Denmark. We they are in innovation. They are Leading and I was advised that it's a good university and indeed it is since I started my bachelor here a few years ago and Now I'm doing my master. So I'm really happy with my choice. I genuinely love it. It's It was a pleasure from the day I came. I can say I love all the opportunities Denmark gives and My studies I enjoy every aspect of it, which is quite unique. I would say for me. I think the Level of teaching is really high and also I learned a lot in the last year The last one half years I had to my professors have been really really helpful with lots of different things I would say that I've mailed my professors more than I would have ever mailed any professor that I ever had in the US One thing for sure is that you know, they're just there for you And I think that that's a huge difference in and studying here in Denmark is your professor is there for you If you look around here, they're just students as a student city You have that young feeling the vibe. So that's that's really cool. What I like here It's a city like a combination of nature it's close to nature the barband the lake and also the city life where the city center is there are There are many social places in all who's where you can just go during Fridays or whenever you want and meet other students if just for beer or for chitchat or something else The educational system is quite different in Romania In a way a what was my first big lesson was that I learned how to learn It might sound very funny, but I think the system is in the way in Romania that you're more used to a Learn by heart what you're doing there and not really learn to think about and how you can actually apply it in real life You get a lot of feedback from professors And that's one thing that that you don't necessarily get in the US is the professors here really care because you come out as a reflection of them and Mailing in a synopsis and getting back really critical feedback at first I was really angry when I when that happened when when I got a pay a synopsis back and I thought the the feedback was really really critical But actually it was really helpful the more I sat there the more I read it the more I used it in my final paper I would say that the critical feedback was well Well deserved and well needed in order to help me grow as as a writer and as a student like it's not memory memorizing the knowledge but also to apply it and to like argue for it There's one very different thing like in China. There's right and wrongs The teacher can say this is wrong not right, but here everything can be right as long as you can argue for it Back home. I I only experienced high school But the transition to Danish University wasn't that difficult as I thought it will be But there are still aspects that change. You are more responsible for yourself There's there's no one that would tell you you have to come to lectures, especially in Denmark You don't have to you only have to come for exams So it's it's your responsibility and you suddenly become an independent person Compared to Romania in a way. It's more up-to-date So when we do different subjects and we study different Topics and they are much more up-to-date. They really are trying to give us a sense What it means to be up to date with a business environment with the recent changes whether it's a economic crisis Whether there is globalization or whether it's a multiple cultures and how you deal with that What I really like here is this kind of study environment. I when I say I go through the library And my bachelor was what you're going to the library or you're not cool. This is a nerd, but here it's really yeah nice We are also there and then we exchange ideas So this is kind of the environment makes a big difference and that's what I really that's why I sometimes stay longer Because the new S building what we have here. I think it's also very different if you're sitting in a library, which is gloomy and no air and Sticky or if you're living in a really nice Danish architectural minimalistic S building where you can watch the seaside This is also a kind of difference and we have that here as well in comparison to all of course, Germany's and the culture is similar, but The academic culture is quite quite different from Denmark is in Germany. It's more hierarchic and this and then Marcus Yeah, you have a really close relationship to your teachers I think it's a very informal culture in a way and when I say informal I mean a lot about the fact that here you're allowed to address your teachers on the first name and And it's very very easy and comfortable going and saying to them if there's something you didn't understood or is something that you Really want to ask further. I think they're very open to these If you come as an international students tools in the first place I think it's no problem to make social context with international students in the first place if you're open persistent and You have to know this we have to look at what they what the Danes are responding But not because normally you don't get a criticism feedback if you're talking too much Then the the day he was always exactly exactly but in his mind He's like that what is wrong with him So it's really hard to get a feedback from the Danes But just look what they do and then be open and I think then it will come I think it's the same where they live in China or where they live in UK or where they live in Denmark It's the same thing you need to understand the local customs and local traditions And this I think constitutes a big part of your social life some of my Danish friends are very like encouraging and They're quite nice to someone foreign or like new newly come here It's hard for me to give advice because I think every study abroad is what you make of it And I think that's what some people have to realize when they come to Denmark is that your experience abroad will be what you make of it and That goes from everything from taking trips around Denmark to your life at the University to getting a job I think very much that If you come to Denmark and you hate it Then you're gonna hate your whole entire study abroad and there was no point in you really going abroad Whereas I think if you come to Denmark and you realize what all Denmark has to offer Because it's more than just the University. It's more than just learning Danish It's more than just being an oh hoos I think that there's a lot more within Denmark that they're that they're yeah, that you can kind of discover I Guess that kind of goes for both People interested in Denmark and people here in Denmark is the whole entire The whole entire thing is what you make of it I really like they have those International community where they organize all kinds of activities for International like students or people works here. I am as a German Very competitive. I always want to win. I always want to be the best one and the Danes are more from the Hofstädter They are more cultural. They're more even winning is not they're the team base That's what they approach is and then we had some class exercises and Then I really noticed that that some they were just it's not about winning guy It's about the group and how we work together and I was at the beginning. Jesus guys What what's going on here? But then I noticed that yeah, if if if the group is working together as as one group The outcome is also better. So there's just thought about winning Actually harms at the beginning with when you're working with with Danes together. So that's what I learned It's not about winning at all the time. It's more about working together as a group really nicely that way I am as a German Very competitive. I always want to win. I always want to be the best one and the Danes are more from the Hofstädter They are more cultural. They're more even winning is not they're the team base That's what they approach is and then we had some class exercises and Then I really noticed that that some they were just it's not about winning guy It's about the group and how we work together and I was at the beginning. Jesus guys But what's going on here? But then I noticed that yeah, if if if the group is working together as as one group The outcome is also better. So there's just thought about winning Actually harms at the beginning when you're working with with Danes together. So that's what I learned It's not about winning at all the time. It's more about working together as a group really nicely that was is very international so then This is a very good point when it comes to university level because you actually get to to know a lot of International students and this makes a really good global culture so to speak Listen as well as share your ideas to actively participate in it The form of examination is very very different from those ones in China right now I'm I'm learning and enjoying to learn. It sounds a little bit strange enjoy to learn, but I like it here It's something very different because you come from a different culture and you're used with different requirements when it comes to an exam And then you got here suddenly to a different style of doing exams and and getting your grade on So I think this is a huge difference and this was a challenge for me. I am as a German Very competitive. I always want to win. I always want to be the best one and The Danes are more from the Hofstädter. They are more Cultural they're more even not winning is not there to team-based. That's what they approach is and then we had some class exercises and Then I really noticed that that some they were just it's not about winning kind It's about the group and how we work together and I was at the beginning Jesus guys What what's going on here, but then I noticed that yeah, if if if the group is working together as as one group The outcome is also better. So there's just thought about winning Actually harms at the beginning with when you're working with with Danes together. So that's what I learned It's not about winning at all the time. It's more about working together as a group really nicely that


Like for instance when a vegan scolds you for drinking for consuming dairy products or wearing leather shoes To me that's that's gone too far. That's extreme You know I mean I mean There are nuts out there.   This is a big mistake that women make because women are More turned down by words and romance Compared to the male's Gender and they they they're thinking like a woman They're not thinking like the man oh He'll love me no matter what I look like because he I had his children and we're married horseshit Part of the problem is she's not in the best shape and the lingerie would hide that In other words if she wore like a lacy silky teddy and just spread her legs He won't be able to see the rolls of flab on her stomach something something like that. I have pride bargaining With her but she won't agree She doesn't understand why I'm not chasing her around all the time selfishness selfishness in a relationship. I Have tried to explain that I don't find a tummy sexy I didn't even read I didn't even read this and I said hiding the rolls of fat. What's that? I write She just calls me shallow how That's how men are Men are that way a sausage, you know has no conscience like my grandfather used to say a sausage Here is dear Abby's answer to this very serious problem Steve sausage I'd love to know what attracted you to Amanda in the first place See that she's putting she she's she signed with the woman automatically you see Since your type seems to have always been women who are our arm candy well, maybe Amanda was the arm candy at the beginning Sadly taught bodies don't always last If you may if you if you work on it they last At some point age and pregnancies and the pull of gravity can cause them to sag gravity my ass I I have photos of my women Senior citizens even a few of them in their 80s that are bodybuilders They're tight hard like this black thorn chilele if you'll work at it and you eat properly and this I'm I'm saying this as a shout out also to the creator Mario Petrus if you work at it and You eat properly and you monitor what you eat and you exercise safely and effectively consistent exercise you will not succumb to Father time By the way, you'll be lean sinew definition muscle mass strength Men and women it doesn't matter you lazy bastards by the way But with the exception of pregnancy this can affect men as well as women Bottom line Yeah, if physical perfection is what you need to feel aroused Then you and Amanda may be a mismatch You know why because nobody's perfect. You know what this what's her name? Is this the new dear Abby?    They do that Usually guys would books say well, it depends it depends on the women.  That's like a glorified Arm candy prostitute go I go one step further glorified prostitution is what it is And you could take that to the hold on you could take that to the bank Just like when you saw me with the king's crown on my head. You can take that to the bank Anyway, we're gonna take a lunch break and we'll be back for the next segment the next part of this We're segmented, you know like a millipede or centipede, which is a nasty venomous sting but look out for the next Video part to this week's show. All right And don't forget get your free annual subscription with your gift to support this work newsletter censor calm do it now


All right, you know, I guess we're running on Israeli time. So a little late, but let's get started. So first off, I want to welcome everyone to essentially the first official Cube Day that we're hosting this year, and we're happy to do it in Tel Aviv. So welcome, everyone, Shalom, as you say here. So this Cube Day experience has been something new that we've been doing in CNCF to build regional events, all over the world, and kind of meet our community where they are, and we continue to plan to do these. So I just want to do a brief welcome. And as part of that, I want to discuss a little bit about some interesting facts that I've kind of been discovering around the Israeli cloud native community. So many of you have seen this lovely diagram, you know, this landscape. I'm not going to go do a keynote and welcome about, let's go through every little box on the landscape. The whole purpose of this thing is to show that we have a very large, diverse community of many open source projects, products, and so on that kind of compromise this whole cloud native ecosystem. We have over 200,000 contributors that contribute to this corpus of 160-plus projects that make up cloud native. It makes us one of the largest open source communities out there in the world, if not fully the largest from what I know. So today, we have about 500 people attending our first Cube Day Israel, which I'm very, very excited about, which is close to capacity. So thank you, everyone, for coming here and supporting our first event. You know, when I was talking with some of our lovely program chairs, I was kind of trying to analyze what really makes up the kind of Israeli cloud native community. And so diving through the information, we have this thing called community.cncf.i, or Client Native Community Groups. We have 2,000-plus members from Israel. We've done 30, at least, community meetups. And there was a lovely Kubernetes Community Day Israel organized recently, not to be confused with Cube Day that had about 400 people that attended. So it's a great, growing community. If we look at our over 800 members that are part of the CNCF, we have about 31 that are exclusively headquartered in Tel Aviv, sorry, Israel. And big chunk are in Tel Aviv, for sure. And these are a great set of companies. Obviously, I think there's maybe a heavy security bias with some of these companies, but truly all different parts of the cloud native stack. I think another interesting thing is these are just the 31 companies that are headquartered here, but major international companies have very, very large development presences here and obviously are contributing to the community. The other thing that I was doing that I was like, you know what? Let's try to map the overall contributions to the CNCF ecosystem coming out of Israel. And if you look over the last handful of years, every year there have been more and more contributions coming, and there's been already 10,000 contributions this year so far to CNCF projects. But if you look at this, you look at Israel, the country, GDP, you're like number 33 or something overall. And if you look at the overall contributions to the CNCF ecosystem, Israel comes in as 17th overall of the country to all of the CNCF projects and to Kubernetes itself. It's the 21st largest contributor. So in my opinion, you are definitely punching above your, let's call it weight class or GDP class, if you look at it that way. So totally, it's about 1.6% of the global contributions are coming from here in this country, which is super fascinating. Then I kind of started to dive into which projects? What are the projects that are obviously contributions coming to? So we have a handful of projects that were actually born in Israel from CNCF. We have things like Teller, CubeSpace, CurieFence. These are obviously, oddly, I don't know why CDKT comes up, but seems to be very popular in Israel. But most of these projects have a bit of an interesting kind of clown-native security bent, which is always fascinating for me to see. But thank you for everyone that is contributing to these projects and ensuring that we're kind of democratizing clown-native infrastructure. So without wasting any more time and kind of continuing with the program today, I kind of want to end with just a final welcome and kind of thought here. So I've always admired Israeli culture. There's always been this kind of community aspect to it, whether things are culturally, you have things like Kabitz's, right? Then you have these things called Sundaka charity boxes. So there's always been this kind of culture of giving and collaboration. And I think if I kind of look at CNCF itself, I view it as kind of almost a modern form of a Kabitz in some ways. We're all working together and contributing in our unique way. We have some very talented engineers. We have people that are great at organizing events. We have people that are great at doing translations. This whole purpose of this organization is truly to democratize open source, modern clown-native infrastructures. And I want to ensure that everyone in this room is aware that you could contribute in your own kind of unique way. And we'd love to kind of continue to see the community here building, evolving, and growing. And we're definitely going to be back here for sure to do more. So without any further ado, I kind of want to truly kick off the program today. And thank you all for coming here today. I want to introduce one of our lovely co-chairs of this event. He is also one of our clown-native ambassadors. He has also been an incredibly gracious host in the 36 hours that I've been in Tel Aviv for the first time. So I would like to welcome Doton to the stage to kind of get us going. So thank you for the hospitality. And I'd love to be here. Amazing to have you in Israel. Thank you very much, Chris. Give him a big round of applause. Yay. And thank you all for joining us here for Cube the Israel, the first Cube the Israel. Very exciting. So actually, these are amazing stats. We're such a tiny country, around 9 million people. And seeing that we are behind 1.6% of the global open source contributions to the CNCF. 1.6% for a tiny country, 10,000 contributions only this year alone. I think this deserves a clap. Round of applause to Israel, great community. Or as I say, may the open source be with you. And to be honest, I'm not that surprised. I've been fortunate enough to be one of the organizing team for the local CNCF chapter, the Meetup Group, Kubernetes Community Days, DevOps Days, and others. And let me tell you, I see that every day. We've been organizing regular Meetups on CNCF Tel Aviv for the past four years, or maybe even more. You can see some pictures, very cool. Even through the pandemic, by the way, with the lockdown and everything else, and the community carried on growing. And then we decided that we're going to hold a full day event, Kubernetes Community Days here in Israel in Tel Aviv back in March. Who attended KCD Israel in Tel Aviv? Raise your hands. Come on. Oh, that's amazing. I see quite a few faces here. So that was an amazing event. Great lineup, as you can see in the pictures there. And great success sold out. And we have many other communities locally here in Israel. We have DevOps Days. We have EDPFIL, JavaIL, and many others. And let me tell you, as someone who's been on the organizer side involved in many of these, this is definitely not to be taken for granted. We've got an amazing community and ecosystem here in Israel. So lots of pride. Talking about local ecosystem, before we get started, I want to give a huge thank you to our global sponsors, Sensor and Terrosky. And to our local supporters, AppsFlyer, Cloudzone, DoIt, Ground, Kava, Casten by VM, Lumigo, and PerfectScale. Their support helped bringing this beautiful event to Tel Aviv. And another big thank you to my co-chair, my program chair, Dana Rosin, for working with me to curate this great lineup of talks that you're going to see today. Thank you, Dana. So as you heard from Chris, CUBE events are designed to connect international and local experts in global cities like Tel Aviv with developers, adopters, and practitioners to deliver quality educational experiences. We have an incredible day lined up in front of us, some excellent talks on Kubernetes and other CNCF projects. Today, you'll get a chance to interact with leaders in the community and with other experts in our beginner and advanced tracks. Before we get started, I want to remind everyone that our sponsor showcase is open here outside in the Pavilion 10 foyer. They will open until 7 PM, including breaks and lunch, so do stop by and check it out. Our lunch buffet will also be served here outside in the Pavilion 10 foyer. And please join us on our networking and evening event, reception event that we're going to hold here also at the Pavilion 10 foyer right after the last talk at 5 PM. At the reception, we can enjoy drinks and appetizers and, most importantly, connect with your fellow attendees. And lastly, please remember that we have an event of conduct that everyone has agreed to abide to and that we will enforce. In short, everyone should feel welcome and included. Please treat everyone with respect and professionalism. And if you have any concerns, please go to the registration desk and the event team will assist you. Without further ado, I would like to welcome our first keynote speakers. May Beisaron is an infrastructure engineer at FOTA and Batel Zoal is a developer advocate at JFrog. Today, they will walk us through the spine-tingling and frightening migration of 420 services to Kubernetes. Not everything was as it seemed, and they are here to share with you the technical constraints and hurdles that they faced. Please welcome May and Batel to the stage.


More than a hundred people gathered here today in Prestonsburg for the grand opening of Mountain Comprehensive Care Center's new addiction treatment facility. It's a project that's been in the works for more than six years. Wow, it's been truly a work of a team. So many different entities that's been involved in the development process all the way up to the building process. And then today, this beautiful blessed day to be able to have the opportunity to have the open house is truly a team effort. All levels of government, all levels of community and support from our community as well. Several local and state officials were present today for the grand opening. Kentucky Speaker of the House Greg Stumbo, whose home is merely a stone's throw away from the new facility, says that the location is perfect for its purpose. I think a lot of people who come here have obviously had tragedies in their lives. But look at this tranquil setting. It reminds me of somewhere where you would go to find peace in your life, to get some rest, to make peace with yourself, to find the help that you need. And, you know, the setting I think is consummate for that. I can't be more proud of this setting. And the folks who decided to come up here, we hope to see this grow and expand. I think these are ideal locations for this type of facility. Because as I say, you know, who wouldn't, given the opportunity to look at all these wonderful, beautiful mountains, wouldn't think that there's more to life than addictions. And maybe that would offer them the hope that they need to turn their lives around. The new facility will expand upon the bed space offered by the decades old Lane House, which has made its home at two separate locations in downtown Prestonsburg. This facility actually has opened up bed space. We currently were licensed for 40 beds. We're now licensed for 60, which means that we're going to have 60 more beds open up for treatment in eastern Kentucky, as well as the opportunity to hire more staff. So it's just going to allow that treatment opportunity to open up for our area. Officials say there are more plans in the works for this facility on the mountaintop, as well as retirement of the old Lane House facility downtown. Reporting from Prestonsburg for EKB News, I'm Jackson Ladder.


It's always sad to see someone you look up to suffer and for those of you who don't know John Meadows is a very popular bodybuilder and Unfortunately, he recently had a heart attack. You know, I remember five six seven years ago when I was really into bodybuilding he was honestly one of my favorite people to watch his grocery hauls his weightlifting tips and You know, I thought he knew so much about nutrition at the time I mean, I've learned a lot more myself since But thankfully he is still here But many or not one in four people die of a heart attack and that's 25% of the population It's it's insane. You know, we're locked inside for some fake nonsense and 25% of people are dropping dead because their heart explodes The first thing people are gonna bring up is performance enhancing drugs But John had blockages in his heart, which happens regardless of that And I don't think steroids would even cause heart conditions under proper nutrition and lifestyle guidelines Plus John had a normal-sized heart The purpose of this discussion today is for you guys to understand two predominant causes of heart disease Why a bodybuilding lifestyle may promote certain aspects of heart disease and how to prevent them So I made two videos explaining these mechanisms over the past few years on my channel one goes over how saturated fat and cholesterol don't cause heart disease and that the real problem is Fat from omega-6 and little ac acid the other video discusses the complicated mechanism of Calcification and how our soft tissue behaves differently under certain circumstances Since John didn't have any calcification in his heart while he was scanned We're going to cover the issue with fat first in John's latest video talking about his heart attack He mentioned that one cause of heart disease was improper nutrition you know briefly mentioning that people think it's okay to eat a lot of egg yolks and That it might be a problem, which is technically right First thing to understand is what omega-6 linoleic acid is It's a polyunsaturated fat that occurs at very small percentages in the majority of foods that humans are supposed to consume wild quality fruits vegetables grains tubers grass-fed meats wild caught fish Properly raised foods Farm-raised eggs all of these have a very low percentage of linoleic acid Always below 4% usually even like 1% our modern standards in American diets have Crazy crazy crazy high amounts of this linoleic acid because we're consuming unnatural foods vegetable seed oils in particular nuts and seeds our foods humans were never meant to eat in large amounts and when you feed those foods to animals The fat profile of the meat also becomes high in linoleic acid It sounds crazy But consuming factory farmed pork or chicken is comparable to consuming, you know, soybean oil Canola oil because of the crap they're feeding the animals any of you guys familiar with bodybuilders Know how they tend to follow mainstream dietary guidelines that these types of plant-based fats are good And with all of the protein that bodybuilders consume regardless of how lean it is They're still getting a lot of fat and a large dose of linoleic acid When they eat like conventionally raised chicken So we've established that the majority of people now bodybuilders included Are consuming unnatural amounts of linoleic acid not to be confused with alpha linoleic acid Which is another omega 6 which isn't nearly as inflammatory. You know, it doesn't kill people You are what you eat So the fatty acid profile of the foods you eat the amount of saturated fats omega 3s omega 6 is Will translate to the fat profile of all the cells in your body This takes years and years and years to change and accumulate But eventually if the percentage of linoleic acid in your tissue gets high enough as a result of a diet high in linoleic acid Your body starts recognizing those cells as invaders And attacks them with macrophages white blood cells There are many inflammatory syndromes and diseases that can be correlated to this high amount of linoleic acid in cells The specific action with heart disease occurs with cholesterol molecules Normally cholesterol is traveling between the blood vessels in the heart to deliver nutrients So, you know in the arterial wall of the heart where those blockages happen Cholesterol is normally traveling there So, you know, if that cholesterol is going in and out of the vessels As a normal biological function And it becomes inflamed from linoleic acid and the body attacks it You know, imagine you have an inflamed mass of cholesterol Being attacked by macrophages in the middle of the blood vessel You know, that's what the blockage essentially is your body tries to clear the inflammation But if the factors in your lifestyle promote the oxidation of that linoleic acid It will build up faster than you can clear it smoking Environmental toxins stress diabetes metabolic syndromes All of these can result in an increased buildup of plaque and impaired immune function to remove it So the plaque ends up getting bigger and bigger and bigger Eventually bursting causing a blockage known as a heart attack And without linoleic acid present in high amounts, this cannot happen So John is technically right about egg yolks being bad Because conventional factory farmed eggs are high in linoleic acid As a result of the chickens being fed predominantly Corn and soy which you know contain a high percentage of linoleic acid That being said blaming eggs when you have nut butter seeds vegetable oils in your diet is very silly You could eat all the crappy eggs you want and you'd probably never get a heart attack It's the compounding of all of those negative foods and lifestyle factors The second cause of a heart attack, which John touched on is calcification Your body deposits calcium in the arteries which causes them to harden and restrict blood flow It's a very simple and preventable problem The main reason is lack of vitamins d3 and k2 which are necessary for proper calcium metabolism If you don't have vitamin d3 Calcium cannot mobilize if you don't have vitamin k2 Calcium cannot be stored in the proper places A secondary reason is excess calcium in the diet itself So you know combination of vitamin d3 deficiency Vitamin k2 deficiency and excess calcium results in calcification Unfortunately stands in American diet is a perfect storm of those three things The mechanism is very complicated and if you guys want to listen to the full explanation You can check out my calcification video The simple version of that is the soft tissue in your heart Starts behaving like bone tissue in the absence of these vitamins with large amounts of calcium And it starts depositing calcium in the same way Osteoblasts and osteoclasts do so in bone tissue But this can also be prevented and reversed Just like avoiding linoleic acid Can prevent and reverse That poor fatty acid ratio and inflammation in the arterial lining. That's a fairly obvious one Optimize the omega ratios in your diet consume your fat calories from high quality sources You know make sure naturally raised animal foods comprise all of that fat macronutrient Just by eating organic grass-fed beef instead of grain fed Using raw butter instead of margarine or vegetable oil Buying eggs from a local farm as opposed to the supermarket Incorporating wild caught fish or a good source of omega-3 a few times a month All of these things will optimize the fatty acid ratios in your diet And over the course of several years will restore your cells to a healthy state For calcification, you could technically do it naturally Vitamin D3 is you know, obviously from the sun Vitamin K2 is synthesized by a healthy gut and calcium isn't an issue in excess With adequate magnesium present problem is No one really gets this correct naturally No one gets enough sun people don't have healthy guts And they certainly aren't getting enough magnesium because of soil depletion vitamin D3 can be supplemented Vitamin K2 specifically in the form mk4 can be supplemented and calcium can be reduced Magnesium can be supplemented when you get these nutrients in the proper ratios Calcium buildup will be prevented and if you already have calcification It will be reversed over the course of several years That being said, you know plenty of people take vitamin D3 without the k2 Which is just as important So definitely check out my video on each of those vitamins that I've done in the past Especially the one on you know why you need vitamin k2 mk4 One other consideration is the massive amount of calcium And vitamin a these bodybuilders might be consuming unintentionally You know, they have to eat a lot of calories to build up muscle And this can throw off nutrient synergy fairly easily And the problem isn't really that they're consuming all of this calcium from whey protein Whey protein is very high in calcium and a lot of the other supplements are fortified with calcium as a preservative Or you know, they're eating a lot of excess retinol from egg yolks It's that these bodybuilders aren't getting those synergistic nutrients that work with them The ones we just mentioned vitamin D3 vitamin k2 Magnesium, you know, plus when you consume a large volume of food You're more prone to the negatives of a food being grown You know, if you're downing glyphosate sprayed rice And atrazine injected beef in incredibly large amounts You're eating multiple times more poison than the average person So as a bodybuilder or anyone who has to eat a lot of calories for performance It's incredibly important to go organic with everything You know, buy your meats and animal products locally from a farm Raised without agrochemicals antibiotics anything negative in order to prevent the accumulation of toxins that can contribute to issues like heart disease by impairing detox pathways and You know a whole bunch of other Metabolic mechanisms. So thank you guys for joining me. Hopefully John sees this or someone sees this and let's him know how he can Prevent this issue from happening in the future by optimizing the fatty acid ratios in his diet And there might be a couple of other things he has to address so, um Definitely drop a like leave me a comment below boys. It's 4 45 in the morning I haven't slept in two days The least you guys could do is subscribe so that youtube can unsubscribe you next week So i'll see you guys for tomorrow's video, of course as usual And uh, the next live stream will be on i'm losing my mind on thursday


The study investigates the content themes and writing strategies used in anti-vaccine misinformation about COVID-19 and their impact on virulity on social media. The results show that safety concerns are the most prominent content theme while mimicking of news and scientific reports via format and language features is a positive predictor of likes. The study contributes to a richer understanding of how to counter anti-vaccine misinformation on social media to reduce vaccine hesitancy. This article was authored by Cindy Singh Biknai, Rita Gil Singh, and Lu Yao.


If you are a Weebly user and you're trying to hyperlink a particular word or phrase, but then it's hyperlinking more than that, maybe it's hyperlinking the whole paragraph and it's frustrating to you. I think I figured out what the issue is and what the solution is. So let me show you what I mean. Let's say I'm trying to hyperlink the word Gumroad. I click on the link and then I click Website URL and I'm just going to type in the URL itself. And if I click back, because I can't just press Enter, that won't work here on Weebly. I have to click back to be able to link it, but if I click the word itself, see it links the entire paragraph. Weirdest thing. Let me try it again, but this time, instead of clicking the word, I'm going to click in the gray zone. Okay, so let's try this. I'm just going to put in whatever, it's not a real URL. And then instead of clicking the word, I'm going to click the gray zone here and now it only links that word. Same thing. I'm just going to show you hyperlinking three words. And whatever.com, doesn't matter. I'm not really doing this for real. Click on the gray zone. Okay, that didn't work for some strange reason. There's a bug right there. Oh, I think it was because my URL wasn't proper. Okay, I had an extra character in it. I had a weird character in it. Okay, here it is. Okay, now see, those three words are linked perfectly now. So I hope this helps and we believe you're watching this. I hope you'll fix the problem. And of course, if you want to get rid of links, maybe you know this already people, but you just highlight whatever link you're trying to get rid of, or I'm just going to highlight the entire thing because I didn't mean to link any of these things. Let's see if I can do this. Okay, well, anyway, I click on the link and then I click remove. And that should remove everything. Remove and remove. All right. Hope this helps. Take care.


Thank you for watching, I hope this video resonates with you, please like, comment, share and subscribe. If you would like to donate, my PayPal link is in the video description. Coach the inquiries, you can email me at coach.narksurvivor.co.uk. Thank you for watching and I'll talk to you soon.