I bet you guys didn't know just how easy it is to make, look, a honey bourbon glazed ham, right? I'm gonna call it a honey glazed ham. Look, this is the same thing that you get when you go stand them long lines or you call three or four weeks ahead of a holiday trying to get you one of these. Look, I'm gonna show you what's happening. Now, this recipe right here is in my cookbook. I wanna show you guys, look, it's a hardback. It's available right now. You guys can see this is more of a high-end table book. You know what I mean? You got high glossy pictures in the inside. You know what I mean? Even to put in some drinks in here also. You guys just check it out. Now, before we do anything, first thing we're gonna do is we're gonna go ahead and preheat our oven. We're gonna hit bake 325 and start. Now as the oven is coming up to temp, right? I'm gonna go ahead and take my hand. Look, you can see from it just sitting right here and resting, it just started to, you know, relax and reduce some of its juices, right? Now, obviously, if you look at this, this is already spiral cut. I like to try to find on when they not spiral cut. That way I can cut them, do my diagonal, get my slices, make little holes for my clothes and all of that. But since I'm gonna be using a cooling rack and we got some juices already down, I don't do nothing with this first layer. I'll just leave it like it is, right? Then we're gonna place it face down. Face down. Now here's a little trick. What we're gonna do is we're gonna steam this, right?  So I just put about a cup of water in here, right? Just down to the bottom. Oh, it makes sense to you. Then I'm gonna get some aluminum foil, right? And I'm gonna cover this.  Now, when you guys buy them like this, you know this is already cooked, right? You can go ahead and make yourself a cold sandwich, stick it in a microwave, heat it up however you wanna do it. But we wanna infuse it with that, you know with that flavor, right? So if you guys wanna tell me down in the comment section below, I'm gonna show it to you two ways. Look at my foil. Tell me which way do we suppose to work? Is it supposed to be the dull side or the shiny side? I'll wait. Now for real, I'm gonna go ahead and give up the game. Look, we gonna go ahead and just do it like this. The shiny side stay up. All right, I'm just gonna go with this like this. That's enough. I might put another piece over here because this part is open. But I just wanna put a little tin over there so that the steam, catch it all, keep it nice and moist. All right, so look, I put another one on the top of this, right? So I went this way, like the plus pattern, right? Just, that's cool. We got the water in the inside. I'm at 325, I'm getting ready to put this in here and we gonna go ahead and let you start the steam and the warm up. All right, so when I say 20 minutes, that's the first 20. Okay, so we have about five minutes, you know, from the first 20 minutes, right? So now we getting ready to make our little glaze, right? I'm gonna start off with it low. I just wanna melt my butter, right? So I'm gonna go ahead and add my butter to it. Now remember, the first 20 minutes is only really about just heating up the ham. You guys probably had it in the refrigerator, you know what I mean? So we just wanna heat it up, get it nice and warm. So once we go ahead and put a little coat on there, we want it to like just run and do its thing, right? All right, now we got our butter melted, right? So now we just gonna put the rest of our ingredients in. Now this one here, I'm gonna do it the right way. You know how you're supposed to put it in, then pack it. That's where we gonna do it, right? So we pack that in there. I'm gonna get this going. Let that start, you know, melting, doing this thing. Then we're gonna come with our honey. I've been putting honey in so long, and you know, working with it, I don't need to like measure it. And then after that, we're trying to come with our bourbon.  But if you're looking for that unique taste, those of you guys that love to have that peach, that bourbon peach cobbler, just right here is it. Now I'm gonna go ahead and raise my temperature up, right, cause I wanna get this. I'm gonna put it at about a medium flame, reason being, cause I want this to go ahead. And you don't wanna bring it up to a boil, right? Now when it comes to the bourbon, listen, I'm gonna go ahead and measure this out. We gonna put a half a cup in. Now that's gonna look like a lot to you guys, but don't forget, we're gonna cook the liquor out, right? So, okay, so you see it's boiling, right? We start to cook some of that, you know, bourbon, you know, flavor, you know, leaving that in there and we cooking some of the alcohol flavor out of it, right, the alcohol. Now what we wanna do is we do this for about two to three minutes. And then after that, then I'm gonna take it off.  We just wanna brush it and we wanna infuse it with that, you know, with that savory ham. And we finna make something magical.  Now this is a 10 pound, you know, ham, right? So this is probably gonna take close to about three hours, right? And don't forget, the full recipe is in my newest cookbook. This is my standalone. You guys gotta go out and get it. Listen, I'm still signing them, so guaranteed you get one before Christmas, go ahead and copy yourself one. It's on smokingandgrillingwithab.com, that's W-I-T-A-V.com. Now, let me put this back inside and then I'll see you guys in 30 minutes. Every 30 minutes, we gonna go ahead and do a little baste. This is 30 minutes in, right?  You see, it starts to thicken up, but we wanna go ahead and get this on here. Now, if you pay attention down here, because we put it down, face down on this one here, I'm gonna take this and just put something inside of here. You know?  You see this right here? This is making sure that when I go ahead and I get myself a slice, those are done, right? So we gonna do this every 30 minutes until it reaches the internal temp of about 140. So I'm gonna probably do this for at least, you know, four or five more times, but you see what I'm doing? We finna put this aluminum tin on here and then we gonna continue the process.  I don't wanna like just make it like super redundant. It just take a little bit of time, but I promise you the end result is well worth it. All right, folks. So let me just go ahead and check it, see where we at. Let me just bring it around so I can see it. Let's say 125 there. Now you see right here, it says 128. It just dropped from 130. 130 is good, right? That tell me right now, this baby is ready to set up for the broil. Now what we gonna do is put a little color, put a little edge, that's that flavor too. So you know when we talk about fine, that's what we gonna do, put a little fine on the edge. It ain't really fine, it's just like a lot of flavor. What it's gonna do is caramelize the sugars. You know that brown sugar, it just make this nice, folks. Okay, so what I did was I just up right at it, right? Well, I'm not really up right at it. You know what I mean? I just set it on this side, right? So now I wanna go ahead and put some of this on here because I just set my oven to broil, right? So we gonna go ahead and tighten this up a little bit. You know what I mean? And get a little caramelization going. But you see this right here and you see the way she is. Look, yes, sir. All right, so look, my oven is up, right? I got it set on broil. We gonna put it in here and we not finna walk away, right?  Right, so you see that right there? I know some of y'all right now looking for that bread and getting ready to put it on the screen. Now, this is cool just enough so I can touch it. I'm getting ready to open this and I'm gonna keep my eyes on it and watch the edges. Right, as soon as I see it start to, you know, like boil on the top, that's when I'm gonna take it out.  Nothing wrong with it, but listen, for your presentation, you just want it to be right. Okay, folks, look at the masterpiece. I don't know if you guys can tell right now, but you see that already? I done already tore something off and did that. You know, did that, right? So I'm gonna go ahead and just tear it a little bit and it's all right in here, you know, for a couple of layers down there. But I don't know about y'all, but the best thing about ham and even turkey is when you make them sandwiches, folks. Now, you're looking to do something different, you know, for the, I guess this is more really like traditional for like Christmas, you know, like a Christmas ham, right? I'm not finna over-talk it, we finna enjoy this, folks. This right here is the way to go, folks. I don't know what else to say. Listen, you put one of these out, do a couple of corners hands, which I'm getting ready to make some of those and put those out right before, you know, Christmas. So your boy, A.B., got you covered. Don't forget the cookbook is on my website, smoking and grilling with A.B., that's W-I-T-A-B.com, right? You guys can go by there and check out some of the recipes, you know what I mean? This right here, it gets you covered, you know what I mean? And I don't wanna like over-talk it, but I wanna tell you this right here is the way to go. Now, if you're new to my channel, I'm gonna just say it like this. Listen, don't forget to like, subscribe, and tell everybody out here, there's a channel out here that's simplifying these recipes and taking a mystery out of cooking. And you know what I'm finna do, folks? I'm off to the pantry, I'm finna get a couple of slices of thick Texas toast.  That I'm gonna put some of this warm ham on that, and guess what? I'm finna sit out with a glass of grape kugelade in it. You know what? I'm gonna exit this way. I'm out. Peace.


Good afternoon everyone. My name is Damián Gomez. I'm from Argentina. I've been working at Immunity for almost two years. As a security researcher I focus on vulnerability analysis and exploit development. I'm the leader project of the visual exploit framework and among my current projects is I'm the main developer of Immunity Debugger which is the subject of this talk. Well, anyone who has ever caught an exploit will tell you that 80% of their development time was spent inside the debugger. Like with all the software engineers that exist today, the actual language implementation is somewhat irrelevant. Let's say as soon as you can craft a string it's more likely you are going to be able to call an exploit. Immunity last year introduced a visual, a graphical language for exploit development called VisualSploit which was based in the concept of drag and drop and exploit components from a tool board to a panel and having as a result a radio exploit. So, you can see the programming language is not something that will matter at the end. Since exploit is merely a solution to a problem that was solved using your debugger of choice. A problem that requires intelligently understanding of concepts like input crafting of heap analysis, memory manipulation. It's okay. Let's say inside the debugger you should be able to get the first abstract approach of your bug and the last concrete goal, the shell goal execution. So, what do we want from a debugger? For a vulnerability development, development, debugging framework, we want a simple understanding of the interface and we want to be able to script things. So, we want a powerful scripting language in it and we want it to be fast. Unfortunately, there is no perfect interface model for every exploit development situations, but there are some characteristics that will help us achieve what we want and those are a GUI, a common line and a scripting language. So, why a GUI? The graphical interface will make us fail. It will be easy to have a visualization of the CPU context or the stack. Let's say it's easy to see where EAX points or any register and a graphical interface is faster to learn for complex commands. You just don't have to learn the complex commands but you click them. But it has a downside and it's the slower usage than the common line. That's why we love the common line. The common line is a faster way to interact with the debugger. But let's say there are some complex commands that will be hard to remember. At least you are a full-time debugger user. So, you have to be checking the manual every time you want to type these complex commands. And we don't like this. And the last thing we are looking at in this kind of debugger is the scripting language. But forget about those awkward scripting language for debugging. We want a real scripting language. And the debugger has Python like the scripting language. Python is familiar and easy to learn. I mean, it's really easy. So, these characteristics will add, sorry, at immunity with immunity debugger integrates these three characteristics in his own vulnerability development exploit oriented debugger. We have been using immunity for some time at immunity. And we have great results during our testing. There is a screenshot of immunity debugger session which you can see there is a Python command at the command bar dumping the heap in a custom log window right in the upper side of the screenshot. The immunity debugger API, the immunity debugger API is simple. It runs like a cache of structures to speed up the experience. That means it's pretty useful, for example, for searching functions when you are doing some memory deep searches. It's useful to have some cache of them. And the immunity debugger API, it can not only perform debugging tasks, but it can also interact with the current GUI. You will have all the debugging tasks like step and execution, assembly, assembly, but also you will be able to control the GUI. There is something extra to say that is keep in mind that when you are running a Python command, the information will generate runtime, so every script run is femoral. But how deep can we do that with the API? Well, we can do mostly everything. For example, we can do assembly and disassembly methods to break points of reading and writing memory searching, execution, and stepping and analysis with it. As I said before, interacting with the GUI, what offers that to us? Well, creating new custom windows for displaying new data or tables, dialog boxes, input boxes, combo boxes. There is a script, a fine anti-DIP script that has a whistle that will guide you through the execution of the script. But the best way to show how interaction with the GUI is possible is with the Python or the one-eyed graph. The Python graph is a graphic library that will make a graph of the function of an ordinal representation of it and is entirely covered with the immunity developer API. Well, among immunity developer methods, we can read and write into memory, like when you are calling an exploit, it is more likely you are going to be manipulating memory all the time. So there are a lot of methods for reading and writing memory. And something else you will be doing while developing an exploit is searching, searching for patterns in memory. So the immunity developer API has a lot of searching methods, like the simple search, which will search in memory, or, for example, searching commands. Comments are searching commands which you can, for example, search regular expressions with it. And if you want a deeper search, you can even use the assembled method. You can assemble a command and then search it in memory. Okay, getting code cross-reference from data encode, it is also possible from the immunity developer libraries. And this is the immunity developer knowledge. As I said before, when you run a script inside the immunity developer, that script is run a lot in there. So there is a way to save into immunity developer memory the information of that script, the knowledge method will do it. Like, for example, you can save the spiel context inside a Python object and save it into the immunity developer session with the knowledge so you can get that spiel context later with the knowledge methods. There are three ways to script immunity developer, the byte commands, the byte hooks, and byte scripts. We're going to talk about the first two ones in this talk. The byte commands are Python scripts. It will help you develop a regression day developing time. These scripts are no catching, so that means you can run modifying a script and rerun it without the need to restart the debugger, so that's pretty useful. The Python commands are accessible via a command box or from the movie. And you can integrate the Python commands to the debugger features. Waiting a Python command is easy. You just have to create a file, import the library, and define a main function where you can instantiate the API and start using it. Then you just place that file into the Python command directory and you're ready to go. And byte hooks. Hooks are objects that hangs on the debugger sevens, like executable, any break point or post analysis hooks, et cetera. The good thing of hooking is that you can hook that event and place it in immunity debugger session memory, some code that will be executed when that event happens. So you can create a hook on an access relation to save the CPU context at this right moment and will be executed when the access relation happens. Creating a hook is easy also. It's almost like creating a Python command with a difference that you have to define a run function that is the one that will be executed when the hook type happens. This run function will receive the CPU context as argument, just to avoid problems, three problems. So you can see hook is very related to three. There is some easy way to identify a common vulnerability primitive with hooking. Let's see an example. For example, this string and copy where the size argument is the same as the size, the exact size of the source argument. Just with minor modifications of this script, you can find primitive in other functions. So let's see this example of hook. First of all, we start initiating the debugger class and we're setting a break point in the string and copy function. Then we're creating a hook and adding to the immunity debugger memory. And inside our class or hook class, we find run where we initiate the lead and base it on the CPU context. We receive it. We are going to read the arguments that are passed to the string and copy function. Once we have all the arguments, we're going to ask if the length of the read the argument is the same as the size argument. In that case, we are going to get the code stack and log it. This screenshot of the script running shows how the code stack is logged at the source when the source argument is the same length of the size argument. There is another type of hooking, which is inject hooking. The inject hooking is a login hook. They are much faster since it doesn't use the debugger. You can inject code directly in the function. And it's redirected to your code. The information is logged in the same memory base. So it's pretty much faster. The heap analysis tool uses the future.  Since now, you can only report the results and cannot do conditional with it. In this example, we are creating this inject hooking and we are using the unknowledge method to save the information into a memory. And later, with another script, we are using the get knowledge method to get that fast hooking and log in the result we have while debugging. There is another thing in the debugger and how the heap lives. Since heap analysis is one of the most important tasks for exploit development, we have included a set of leaves to help for that. These leaves allow us to bring the state of memory or examine the heap or saving our story in the heap. For example, we can get all the current heaps or we can get a single object heap since when you are doing some exploit development, you may want to focus just in one single heap where you can get from this heap, the free leaves or the free leaves in use. And in the same way, you can get the chunks of every heap or from a single heap object. And again, these chunks are objects itself which has a lot of information of it. It is easy to access information. You can search inside chunks like... Okay, you can search inside chunks and you can specify the heap if you want like an optional heap argument to filter by heap, the search. There is another libraries, the data type discovery libraries which help you find the types of data in memory that's pretty useful when calling an exploit to know where and what is memory. For example, you can go and do a discovery of memory of what of a pointer that will return an object and you can ask in that object if it's a function pointer or a normal pointer, a dot pointer, a stack pointer and so on. This slide should talk by itself. We have Hiby trying to use PyCommerce and PyHooks which use the Python app to analyze false search discover and not to understand what is going on inside the developer to create an exploit. During the past month, a new team has been going on some script that was helping us in while developing exploits. These scripts include vulnerability analysis, heaps, protocol search in female and comparing memory. There are some examples of the scripts created. For example, Saifse that we showed you in a custom window, all the exception handlers in a process that are registered with Saifse. The fine anti-DIP script which will find an address to bypass software DIP. This script was used in one of the training and that's why it has a wizard on it where the first combo box asked for the first address, then you have an input box for inserting the assembly code to search and lastly you have another combo box that will search for the third written address. You can see the lower screen that shows a buffer that will help you bypass DIP. There is another script that will find memory leaks in a function. It's a hook. It will hook a function, then you will be fusing that function and you will be getting the leaks. Check the red line where a memory leak is detected in that function which was hooked by the next NIF. Finding that the types in memory is another script that will help discover what kind of data is inside the memory. You just have to specify an address and decide to read and in the log window will appear what kind of data they discover with the phone. The heap by command. With the heap by command you can make analysis of the heap and dump it and check what's inside like the screenshots shows. For example, check the double link of leads that the heap by command phone. There is another script, the chunk analyze that is another hook where you specify the address of the red node and you run the hack. You place it into memory and you start fusing. If you check the log window, you will be able, one of your fusing is over writing a function pointer of a double link list. The RPC will access to RPC information and will give function pointers of every RPC call. The duality script will look at memory pages and others that can be transformed into opcodes. This duality script will be described more later in the dog. In the case of story, I have to prepare. The mock pointer script. This tool will do some data recognition looking for function pointers and it will override them. Waiting for an access violation of one of these pointers over writing and when the extension occurs, it will trigger the hook and will start logging for the analysis. The search script. The search script is a simple script that will search for cryptographic routines in a given branch. Look at the screenshot how a lot of different algorithm was found in a library. We have a case of style here. It's a simple stack overflow in a web server. When you send a long request to it, it will crash with a stack overflow. However, there are some details in it. For example, when you send a long buffer, some stack arguments over writing won't allow us to reach EIP. Check the screenshot lines showing how an argument a redable address is over writing and get an access violation when reading this address. So we need to find a redable address to place as the argument there in the right object. Also we find this, which is pretty easy. We will be facing the second argument problem, a redable address. That's almost as easy as the first one. We just need to find a redable address. So to keep EIP, we need a redable address, that redable address, and the argument offset in our screen thing. Finding the offset should be easy. So when we got that address and the offset, we can craft a buffer. That if the others we found are right, we'll be able to hit EIP like the screenshot shows without any problem. So once we hit EIP, in detail we have control over EPP value, AP value, what ESP.2, which is one of the arguments, and with ESP.4.2, which is the other arguments. And we have more of 200 bytes of a control buffer. There is the context, I was talking about right here. And the first thing I could think of with this context is jumping back. But how? And that's the second problem. Check where, what ESP is pointing to. Since we are controlling what ESP points to, what if we can find an address to place at the right in argument, which first of all needs to be right able because of the first problem. And second, it can be transformed into op codes that would be of use here. Like let's say a jump back to land into our control buffer. But finding an address with these characteristics might be pretty tedious and pretty hard. So there is a script with immunity value that we talked some minutes ago that would help here. The wall is a script. The right script is easy to use. You just have to place the common argument to the script you are looking for. And how do it works? Well, it creates a mask of the search code, in this case a jump minus 10. And we get all the memory pages. And we try to find addresses that match our master code. And we can see in the screenshot, the local results, there is an address marked with a red line that may be of use here. So before finishing crafting our string with a brand new address, transformable address, we need to find a jump ESP for AIP. The search code script will do that really fast. You just have to write search code and the command you are willing to search. So resuming, we have bypassed the arguments problem. We have hit AIP. We have searched for a writeable address that can be transformed into an opcode. And we have searched for a jump ESP. And we have crafted the string. So if everything goes well, we will be having, in three, check the right red box where ESP is pointing to another address that in the disassembly window is transformed to a short jump back to run into our control buffer. Now I am going to do some immunity debugger demo. Okay. Now immunity debugger demo. Okay. Let's go for the conclusion then. So immunity debugger won't give you another of the box exploit, but it will sped up the time debugging because of the GUI, the graphical interface on the command line. And it will help you finding the bug with the API and the libraries and the immunity script that are provided with immunity debugger. And we help you crafting your exploit, making it more reliable. We have been using immunity debugger for months, well, we'll do some web with good results. And some things that are inside my head right now is an API server to connect the immunity debugger to visual exploit, canvas, or fosters, or which are the applications that could be of use when doing some vulnerability development. More graphic stuff like interaction with the graphs so we can manage vertices and move them around and even clicking them to modify the assembler and so on. And also a lot of comments that comes every day when we need it, we call them. And your script, yeah, that's something I was thinking about also. Immunity debugger is pretty curious about what you can do with the immunity debugger API. So we have launched a little contest for the most useful script where the first prize will be a Celica unit. I think it's up to October 10th or something like that. So if you're willing to call some script of use, just drop me a line later. You can download the immunity debugger, get it free, comment, script, idea, request, please email me. I'm willing to answer any questions you might have, but I think that's in the question and answer room. So that's it. Okay.


Hey coach, welcome back to the channel. If you haven't yet, make sure you subscribe to stay up to date with all the latest content we put out. This point we've pretty much got videos going out every 48 hours, so don't stay stuck with your business. If you want to get in contact with me to talk about your business, get more help. Two ways you can do that, visit the description in this video below and you'll be able to either schedule a free 15 to 20 minute call with me. We jump on Zoom. I can ask you some questions. See where you are, see where you want to get to and see if what we offer at our company is a good fit and can help you to grow and scale your business. Now, if you just want to send me an email, you can do that as well, send it to makemoneycoachingsportsatgmail.com. So today I want to talk about how to create your one-on-one high-end training service. So one-on-one training is something that a lot of coaches are currently offering.  And what I'm seeing at the moment is a lot of coaches are all doing the same thing with their one-on-one training. Now the intent of this video is to help you to add more value to your program, to help you to differentiate yourself from your local one-on-one competitor and add more value essentially to your clients, right? Because the more value you add to your clients, the more you can charge for your service. Now typically the coaches that we work with in our program are charging anywhere between $500 to $800 per month for one-on-one training, okay? Now our coaches are not just simply offering one-on-one training. What we do is we help them to create a membership type of model where their members are investing monthly into their business. Our company, what we're looking now to do is transition a lot of coaches from that month-to-month payment system into upfront payments for one-on-one training, okay? So I want you to get a pen and paper because this is going to really help you to create your high-end one-on-one training service, right? So when I look and think about one-on-one training and when I first started my business, this is what I offered the parents and clients that I was working with. This was the first service that I offered before I then transitioned into small groups and later larger groups and then camps and clinics, okay? So the first thing you need in order to build your one-on-one training business is you need to have a set day and set time that you do all your training. A lot of coaches don't have a set day set time. A lot of coaches, what they're doing is they text parents on the Sunday evening and they'll give parents an option of different time slots that the coach is available during the week for training. Now, reason why I don't like that model is because you're giving parents control over your schedule. And also, most of the coaches that do operate that way are operating in a cash type of model, which is if parents don't show up to the training session, you don't get paid for that session. But we want to try and avoid that. We want to step away from that. We want to create a solid business where we have set day and set time that we are seeing our clients, okay?  So the first thing to do to build that high-end type of training program is you need to have a set day and set time that you run your training sessions. The second one is you need to have a consistent location. When I started my business, the first thing I did was I made sure that all my training sessions were going to be at the same place every single week. A lot of coaches, what they do is they move around on a week-to-week basis with where they train clients. Reason why I want you to move away from that and avoid that is because if you're not consistent with your location, then you will allow inconsistent clients to join your program, okay? Because what parents want to see is that, right, my child is going to be at the same place, same time, same day, every single week with Coach Leo. What parents don't want to be doing is they don't want to be driving around different places in order to go and train with you, right? So you need to have a set day, set time, and set location every single week that you can run your one-on-one training business. And a lot of coaches don't realize this, but when you have a consistent location, it adds a lot more value to your training, okay? Because not only do parents know where they go in every single week, but also your players start to become familiar with where they're training, right? And they also start to become comfortable where they're training, okay? And that helps because when your clients are comfortable where they're training, okay, they become comfortable with you as well, okay? So it's about building that environment, that exclusive environment for that client where they are comfortable training with you, they're comfortable where they are, and also you, as the trainer, can run a proper session there, right? A lot of coaches, what they do is they try and look for these local parks, okay? And that's fantastic, maybe at the start, the starting phase of the business. But once you have clients and once you're starting to build a brand, you need to have, doesn't have to be the best location in your city or in your local area, but it needs to be somewhere where you can use and you can run your training sessions out of that, you know, your players won't get injured because there's no holes around on the field, right? So flat surface and it's a surface that you can run all your sessions and your players can have success during the training session, okay? So set time, set location, set day, those are the three main ones in order to build a high-end training program. Now the next one is accountability homework, right?  Most trainers, what they do is they show up to their training sessions, their clients show up to the session, they put on a really good training session and then that's it. The client goes away and then there's no accountability away from the field, right? What you want to do is you want to build a program that your players can then become accountable to continuing to train by themselves when they're not with you. Because if you do that, then by the time your players get to the next training session with you, they would have had extra touches, extra training away from your session, okay? So there will be a lot more sharper, there will be a lot more confident, and there will be a lot more quicker during your training sessions, okay? So accountability homework can be, you can do a number of things, right? It could be skill development training that you set them to do at home. It could be video analysis, right? You can set them homework where they have to watch a specific player in a game and write down what that player did during that game, okay? Or it could be homework where they have to read, okay? They have to read a, maybe it could be a book, right? Based on confidence or mental preparation or a coaching book, right? It could be anything, okay? But accountability homework will help them. So not just improve once they get to your next training session, but it also adds a lot more value to your program as well, right? The second one is video analysis, right? So video analysis could be Eva, you recording the actual training session that you're doing with a client and then sending that session to parents so parents can then watch. And you can also provide a detailed report attached to that video analysis that parents get after that session is finished, right? That builds so much value. It also shows parents what you have been working with their child on. And it also demonstrates when you provide them with a report on that training session that you know what you're talking about, that you are the expert, that you're the specialist in your field and you know what you're doing, okay? Also, when you introduce video analysis, that adds more value which ultimately means that you can charge more for your training service, right? And then the last one, which goes, well, this one is kind of a standard thing which all coaching sessions should have, but it should be high quality training included in the program, okay? So if you're adding a lot of value and you're implementing all the points that I've just spoken about, plus you have high quality training, you can build a really good and exclusive high-end program where parents are investing anywhere between $500 to $800 a month to be part of your program and to get great results with you, okay? So if you need more help with this, I speak to coaches every single day with their one-on-one training business. There's two ways you can do that. Visit the Cannelly link in the description of this video. You can book a free call there. Or you can send me an email to makemoneycoachingsportsatgmail.com, right? I hope this helps. And if you haven't yet, make sure you subscribe to the channel to stay up to date with all the latest content.


Yo, what is up YouTube? RealisticGaming here and in today's video, we're gonna see how Thomas lives his life in this one week with Thomas the Tank Engine by Chugga YouTube. Day one, scary tunnel.  Might have a death wish or something. Spoopy. That is very scary. Okay, I'll close my eyes and try to drive carefully.  Wait, what are you saying? Oh, now he's there in the darkness.  Wait, something is about to collapse. Oh, is that like a ghost train? Oh, it's just Percy, bro. Oh, excuse me, bro, I didn't notice you. Couldn't they have gone slower?  Why are you standing there? Were you afraid to drive through again? No, of course not. I was just thinking.  Okay, then let's continue on our way. Wait, what is the same tunnel? Why are you standing there?  I think they're like trapped. All right, it was like a never-ending loop or something. Day two, Thomas the Tank Alien Engine. Oh yeah, this one's a little freaky, man. As you see, Thomas is not who he is. We shall see in a second.  Oh, oh God. Dude, they're spinning. His eyes are doing like 360s, man. It's a little alien from men in black. It kind of does have big eyes like Thomas, freakishly big and round. This is wrong with him, bro. That boy needs some milk. He's like, he's like, he didn't even know where he's at. His eyes are creepy. I want to see a UFO Thomas. That would be crazy. Okay, day three, Grimace Shake. Oh, oh, not the Grimace Shake. Thomas, whatever you do, do not drink the Grimace Shake, bro. Don't do it, Thomas. There we go. We lost Thomas to the Grimace Shake. That boy don't need some milk. I'm still top at. Yo. But now he's just balling on a hat. Bro, Thomas is on one, bro. He tweaking day four Lightning McQueen. Oh, this one's pretty dope. This Thomas and Lightning McQueen collab. I wonder if we'll see more of this. Get it, Thomas. Always go back home again. Thomas is just vibing, bro, through the night. You know, he's cruising. Oh, McQueen, wake up, bro. We're near too close. Yep, Coca-Cola. We're gonna let him see me and Thomas. But I think there's more about the Coca-Cola. Who would have went in a race like Thomas, bro? He's straight distant, bro. Oh, what are they blibbering about? Thomas got that whack. Just keeps insisting, man. That's some GTA stuff right there. I'm gonna smoke him out. Oh, man. That's what he gets, man. Is someone there? Bro, you can't flip over like a GTA.  Day five, IMAX, theater. Bro, this is illegal, man. What are you doing? Hey, we just seen that one. This is like a Thomas inception. Hey, sir, what are you doing? Well, hide your cell phone now. You can't film him. She got caught. What a rookie, man.  Thomas is off the hook, bro. It's much better. There you go. Knocked out cold. Day six, angry sir, top hat. You just seen this one on the theater, too? Thomas is on the cold again. He's addicted, bro. It's clearly in your lungs, bro. You've got facts to prove otherwise. Oh, what are the facts? You got facts. What's this? Oh, I can't see too far away. Conrad handed. Hey, are those his whistles? Day seven, Thomas the thermonuclear bomb? This is pretty epic. Strategic bomber, Thomas broiler. 52 crashes over the island of Sodor. Bro, Thomas could be doing it all, man. A bomber crew desperately takes on the task of saving humanity and little Thomas's nuke. Little baby Thomas nuke. Actors, not discouraged and courageous commander. The inventive and resourceful co-planets Young fire, bro. A pretty and unflappable stewardess. Thomas, young fire, bro. A charming radio operator grandfather. I don't know if you know this. Any uncomfortable little boy Thomas as a nuclear bomb. He looks so mischievous. Day eight, the surprise. I think this one was also on the theater. Sir Topham had asked us to this very meeting spot, much to his confusion. You wanted to talk to me, sir? Tongues asked as he pulled up to the station. Tongues. Now, Tongues, this isn't easy for me to tell you, but times are changing. It's hardly efficient to keep aged, broken down locomotives like yourself from the previous century maintained. Tongues appear distraught. Have I not been doing a good job, sir? Dang, we just called Thomas home. The old beast controller pondered for a moment before answering. You know what, Tongues? It's fine. Forget I said anything.  Really? Oh, what a wonderful day. Tongues exclaimed with glee. Tongues followed the obese controller to where his special surprise had been prepared. Sir, I hate to pry, but this looks more like a giant mass of ravenous living tissue than a special surprise. Oh, God, to scream. Thunder screamed as his front wheels were dangled over the edge of the fleshbed. Your surprise is early retirement and subsequent absorption. Into the glorious mass, you'll be happier this way. I think we all will. Hey. Spoke top and calmly Tongues was pushed all the way over the edge and decided to do it. This is the second place, Thomas. That must have been very hot. Hey, bro. And now was the one week the life of Thomas. So Thomas has lived it on. His lifetime, man. Like, what hasn't he done here? Pretty crazy adventure that Thomas goes on. And a shout out to Chugga YouTube for the awesome video. I'll link the video down in the description down below. And yeah, thank you for watching. See you guys in the next one.


The Social Democratic Party in Lagos collapses structure as party chairman leads state escrow to join the PDP. And Tinubu Obii Artiku make vague promises on security, even as the February polls draw near. This is Plus Politics. I'm Mary Anacoff. Leadership and members of the Social Democratic Party SDP in Lagos state earlier collapsed the party structure into the People's Democratic Party PDP ahead of the 2023 general election. The state chairman of the party, Ms. Dabiro Lua Adeinka, who led the party members and the state working committee and other leaders of the party to defect to the PDP revealed that the leadership qualities of the government candidate of the PDP, Dr. Abdulaziz Alajideya Deirang Jandor, his running mate, Olufunke Akin Dele, and the party's House of Representatives candidate in a tiered federal constituency, Hon. Olufunke Olufunke Olufunke Olufunke Olufunke Olufunke Olufunke Olufunke Olufunke, also known as Ban Ki-Woo, attracted them to the PDP as the only credible alternative to the inept ruling APC. While receiving the delegation at the campaign office, Dr. Adejingeral commended the defectors for taking a wise decision in the right time In the collective interest of the good people of Lagos State who have suffered untold hardship under the APC-led government. Joining us live to discuss this is Kunle Usman. He is the Lagos State Governorship Candidate of the Social Democratic Party. It's so good to have you join us, sir. And happy New Year's in order. I haven't seen you this year, have I? Same to you. Great. I was hoping actually that we would have been meeting on the better circumstance, but unfortunately today we're talking about people leaving your party. She had been quoted to say that she was looking for a more formidable party that would be able to stand against the ruling APC. Does that in any way mean that the STP is not formidable? Good evening. Good evening. So far, what we have is nothing but media drama and the usual of a plane of issues. I listened to her this morning and what I learned from the broadcast was she went to the party with 13 other people, 13. So when you talk about an executive in Lagos State that has 62 members, 62, and there are 13 people that are accompanied are, I do not believe that there is any issue but just to ignore the irritation, there was no leader anywhere in the SDP family Lagos State and I want to be contradicted. That was part of this particular drama that just took place. What happened? Diabera Oluwa and a gentleman whom I think I can only recognize, only one man there. I think his name is Mafuya. They are always together. Both of them went with some other people that none of us have so far recognized. There was nobody, no Diaputi governor, no state, no local government, nobody. So I think people went to SDP. So truly speaking, I congratulate them. But for me, I did not lose a wink of sleep over this issue because it had been there. And what I also listen to, she has been trying to determine our political fortune in the last two, three months and our activities within the party actually justifies this move. So there is no surprise. Me, I am no surprise. Nobody is surprising the Lagos State SDP family. But I congratulate her. She has acted in accordance with her constitutional right as copiously stated in the Constitution of the Federal Republic of Nigeria, which gives every Nigerian the right of association. So if she believes she wants to associate with whom I did, I can do the Agenda, that's fine by me. But a new chairman will be announced in the next few hours. So you're telling me that overnight you lose a leadership of the party and according to you, few people that you do not recognize to the PDP and you do not lose a wink of sleep, 30 something days to the elections. Are you serious about this? You keep talking about leadership. The world leadership is a compound word and it's a bit of a complex that talks about a conglomeration of people. So you don't have one person plus one and 13 other inconsequential people move to another party and you keep talking about leadership. Get this straightened out. But she was a chairman of your party. Excuse me. Excuse me. Even if the father of a house passes on overnight, the family moves on. In our own case, she has joined another party, is one person. And I've just told you that we have always had the fear of being the SDP that this was going to happen. Where she is now was not where we thought she'll be. The assumption was she will have gone to another party. And I remember when I was a young man, she's young and listening to her. She said the attraction in PDP was youth. Youth. Right? That is the youth free age of Funghe and Jando. That was clear. And the questioner is our old presidential candidate is 50 years old. The presidential candidate of the PDP is almost 80 years old. So there's a contradiction in this connection. We can only sleep over this. We are a family. The SDP was formed in 1993. It was a party that won the Abiala election. It's the oldest political party in this country today that is contesting this gubernatorial, contesting the elections. So what's, there's no cause for alarm here. We cannot be alarmed because what we have, PDP, we congratulate them. We are glad that they are there. We are going to the polls. PDP will be there, APC will be there, youth party will be there. All of us will test our strength at the polls. Lady Anne, election is not about winning at all costs. Anybody who goes into an election with the mentality that I must win is a desperate person. We will participate in this election. I'm going to be at a co-club tomorrow. I'm also going to be in different places between now and we are going to start the open campaign. We are going to preach the message of, oh, ours is not a turn by turn mentality. Our own is not a course, you know, it is me now that will be, you know, we want people to listen. We know where we are in this country today. We know the price of oil. I bought petrol today in the black market and we have much I paid. We can't go anywhere. The cost of ticket is astronomical, going to Abuja and back anywhere in the world.  And we feel that we have a program to improve this state. We have a program to make life better for the people. So if somebody feels that she alone and 13 other people, they are happy with the PDP. I wish I know. She's a nice person. Okay. Let's go to some of the things you said before we go back to what she said in the interview she granted and her reasons for moving to the PDP.  What do you mean by that? When you say... Me I said. Political fortune. I'm not even me. She said in the last two to three months, I also heard it. She's been trying to determine where a political fortune will be. Fortune is in court. It doesn't mean money. It could mean your prosperity. I could be in a certain school and I felt that I'm better off in another school. I would change. I could also be in a faculty in a school and I believe I should be in another faculty. Then I would change. It's still within our rights. If she sat down with this few followers of ours or admirers as they were and they decide we are going to be happier in another party, nobody can stop her. There's no need for any form of moral persuasion, no need for persuasion because she said she had the illuminating. Do you believe that money has exchanged hands? Do you believe that she was coerced one way or the other or that something was dangled in front of her for her to join? I don't make hypothetical assumptions. It's not in my character. I'm asking you a direct question. Do you think money has exchanged hands for her to move with the 16 or 30 people she worked with? The one money, you see, you cannot, when you say I don't answer hypothetical questions, I'm saying it with all sense of responsibility because you see if you are not sat in this room or in another room and we had the transaction, the only two people that will be party to that transaction, if it's you or myself, there will be no thought party. So there is no way I can answer this question. Whether money exchanged hands, whether money is the not exchanged hands is completely inconsequential. This is my point. If it was money, but I know I, she's a lady, we are in a good relationship. Dabira and I will call, we talk, we plan, I will miss her. But to see whether or not she got money from somewhere, I don't know. And truly speaking, it's not my business. She talks about the fact that the FDP was a learning ground for her. It was a learning face for her. It was building her up. So it seemed that she had graduated from your party to higher grounds. When you talk about higher grounds, you are looking at it from the perspective of one, two, three, four, five, six. There is no formula that has been devised in this country and this election to make this empirical arrangement. And when we go to the polls, it's the symbol of the party that will be there. It's not going to be the symbol of Prince Adewale or Bala Amethi Nubu or Tikuwabubaka or Peter Obie. Neither will it be the photograph of Jando, Chief Kule Uthman and any other person. We, it's a party driven matter. So for me, what she said was that she's from the Ansar's family. She's young and she joined the SDP. And now she's attracted by people like her who are in the Ansar's, which was Banki W. She mentioned a few names. Me, I also played my role in the Ansar's movement when it was there, when it became imperative to discuss the white paper on Ansar's. I was the one who dealt decisively with the issue. I was also part of the people that stopped the toll collection in Leki, Admiralty toll gate, and also the Osboni Coe. And me, I think I have a track record. And I believe that if you take me and Jando one-on-one, it was in government, the same government as myself. And I was a commissioner in government when it was just in the press call. Let's talk about what this means for the SDP going forward. Whether we like it or not, the party has lost some group of people. Whether you agree that these people. What does group mean? Well, I mean, she moved to the PDP, 15 people, 15 people. I thought when we hear defection in this country, we are somebody moved with 1,000 people. Somebody moved with 5,000 people. And you see a crowd. You see the governor receiving a mass of people, maybe in a stadium or somewhere. You will see everybody, they are receiving this, whether it's rent, but you see people there. But 13 people walk into a room and you see a group, you talk about crowd. Can we discuss something? But you started by saying that you have an executive of about 60 something. Yes. And if a certain percentage, which is 15, leaves that 60 something, you don't believe that that's enough to... No, I didn't say 15 people. I didn't say 15 members of the executive. What we saw, we could only recognize our own agent, the man called Mayowa, two, that's why the executive, the remaining 13, we don't know. So I didn't tell you 15 members of the escort. No, I said two. Two, because I've looked at the tape, I've replayed it several times and I could only see two. But maybe she should supply the list of the remaining 13 to give me a guide. Whether they are 15, whether they are 13, whether they have 20, is in consequential. We have a party structure. We are working. And if two, whether it's two or one person that left the structure, where do you start from to rebuild? Because of course, this person was in the leadership. That person has to be replaced. She has a duty that she was playing within the party. There's an acting chairman that was determined by the national. Today, it will act for maybe 48 or 72 hours. On or by Friday or Monday next week, we are going to give to the world an executive and a chairman and they will be able to make a balance whether or not we have moved forward or we are going in the right track. Do you worry that more of this might come within the party? Do you see more people leaving the party? Because again, you said you had been seeing movements. You had perceived that this was going to happen. Are there other perceptions within the party? No, I didn't tell you that. You said you have a way of dramatizing sentences. I didn't say that. I said in respect of our alone. I wasn't using the compound word, I was using singular. I said in respect of our, I didn't say people. The word people is plural. It was completely singular. But I have a question. Are you seeing such movements in other members within the party? Are you worried that this might happen in the future? Do I am not seeing that? It will not happen in the future, inshallah. It will not happen. What we are going to witness is going to be other people who believe in our ideology. Young people who were in the university yesterday I was represented by one of the assembly members. She received the Rouse Innovation. I'm going to be in other places. We are going to start our rally. We believe that as we move in the nooks and crannies of this state, we are going to win people over. And we are also looking at other parties, a collaboration between us and some other parties that have the same concept as us. The only two parties before close, they are the ones that we believe that they got us into this depth of mess that we have found ourselves in this country. We do not have a relationship with them. Don't ask what you mean. When you say a relationship, are you looking at a collaboration or a coalition? Is there going to be a collapse of party structure into another? What exactly do we need to be collaboration? So let us try and deal with those two words. The words are collaboration and cooperation. The other one is merger. Collaboration because they will work together. One is a step before you achieve the other. So one is the means to an end. So we need to first of all discuss and have a working understanding before we get to the next one. So we are at this stage one. When we get to stage two, I'll give you the privilege of you being the first person that I would tell. Does this mean that someone on radar? When I see you, it's going to be everywhere but I would just place a call to you and say, Meryem, you see, we are there. But we are poised to win this election and we are not there to jump. And when you say we, does it mean the SDP merging with somebody else to win the election or is it another party collapsing into the SDP? Social Democratic Party, legal state is poised and determined and we do all that is constitutional, all that is right. We are not going to do what they do. We'll do everything that is right to win this election. And we are hoping that... What is it that they do? What is it that you think they do that is not right, that you term as... I want to believe that, yeah, that the part of the political landscape in this country, for quite a little while, the election is always heavy monetized. There is always balustoffing and there are always so many other hanky-panky that politicians who have remained in power the last two decades have perfected over time. But we thank this administration, its excellency, Mohamadubari, for ensuring that these beavers has come to stay. The beavers has something that took about 10 years for INEC to perfect. I have listened to the INEC commissioners, I've listened to the chairman of INEC and I, my party, Social Democratic Party, with belief in the functionality of these beavers that they vote this time around the count. And when those votes count, the sincerity of those people that will vote will have a massive return of the social, democratic candidates in the national and state government elections in the further Republic of Nigeria. What are the chances, I can almost predict what a response is going to be, but what are the chances of the SDP, not just at the national level, because when we count the front runners and the people who somewhat will be pulled as the top guys, the SDP does not make the top five. But let's bring it to Lagos stage. You have the APC- Let's deal with the first one. I take the first one. I'm just going to add together, but let's bring it first to Lagos stage. You have the APC who's been the ruling party over time, a PDP who's been your position over time. And now we have the SDP, we have other parties, we now see the ADC, the PRP, all of them coming out for this race, which is now not making it just a two-horse race for Lagos stage, but what are the chances of the SDP being that? Many people have touted, some pundits have always said that the SDP only exists to do the bidding of a certain PDP. I'd like for you to respond to that. For me, for the Social Democratic Party, we are determined to contest and to win this election. Now your categorization, there is no empirical determination, no statistics to position parties in this country. What we have are those that are media visible. If you go through the streets of Lagos state, for example, you will discover that the APC, they have spent a lot of resources defacing the entire walls of this state, everywhere you find yourself, they are pasting their posters, very respective of the fact that in other countries this is done in a more civilized way. So they have acted like people who do not have respect for people's sense of sight and seeing. We don't need to be confronted by that everywhere. Now you leave posters, you go to billboards, you find everywhere. They have put billboards, they have put a million billsboards there. There's someone who arms up billboards everywhere. Now, take it from the state. If the state's government of Babaji, the someone who has performed well and they have scored themselves and in their hearts of hearts, they knew that they are delivered on their mandate, they don't need this. They don't need this because they are work with speak for them.  They have performed badly because this state has become one of the second worst cities to live in on earth. Toxic atmosphere, traffic gridlock, collapsing building every day, every time. You can't go in, you can't come out of a papa. You cannot leave from one look at government to the other. Committing in this logos is complete, stand still. We are being entertained by their glory. They say they are going to have a blue red. Correct. But how many years do they take them to build this blue red? Because the blue red, as far as I understand it, I was in government of Lagos State. Start here from Babaji, what you need to write before Shala is excellent. See who is now the minister of works in housing. Acumen body, 12 years. Babaji did this on whole loop, three plus some months, 15 years. CMS to Kukumako. And we need them to tell us how much have they spent on this project from the beginning to the end. It has become a state whereby the money is so much and I think they just spend it. They wake up and they do what they want to live. Because every project in this city is always you do the end and then you start from the beginning. They've gone to put a legacy post there now. Which they have launched, right? Yesterday or today, the president came in. You have all sorts of conglomeration of heavy-duty businesses there, but there are no routes. So we complete, there is no bridge. Fort Mayland Bridge now they will, they have just signed some documents. How many years will they take then? So it's going to be necessary for people like us who live in that access to go and relocate to somewhere because the government has failed us as a people. That's just about the sitting government. Now I ask the question and I ask it again. Yes. How formidable is the STP against all of these other parties? Again, the APCS is the sitting government and I know the case that you're making that of course you think that they lost it. But now you do have, that's why I started by saying that you have not just the APC, but you have the PDP, you have the ADC, you have the PRP, you have several, you have the NRM.  How formidable is the STP in this state?  Interesting aspect of it is this APC you're talking about. APC is a conglomeration of political parties. APC, they used to be ACM. In that APC, you have ABGA, you have CPC, you have ACM and some other parties that had a working relationship to form and then they formed APC. So why this APC, APC thing? Now, in the wisdom of INEC, they have registered a certain number of political parties. And one of these political parties is this APC. You have PDP, you have so many people to contest the election.  And I tell you, nobody has produced any information to do any rating. What we have been treated to by these two political parties, the first one, the media man here will abuse this man and accuse him of stealing, of robbery, of crime and also many things. This other person's spokesman will reply and he will discover that they are camouflage. The man who is abusing this man here used to be in this political party. The one who is also abusing is just a group of people that have not told us how they are going to get us out of this economic gulag. They have not told us how our lives will be. There is no manifesto. But I'm asking you, how we are going to get this election. Yes, I think so, Mary Ann. And how do you think it is?  This time around, it is not, time by time, the campaign for the 2023 election. It's cerebral. And I can vouch for my presidential candidate, Prince, I don't want to add it, but he was in the Nigerian Institute of International Affairs yesterday and he performed excellently well. And why did he go there? But I mean to you, we went to Chatham House. Peter will be Chatham House. Even the INA commission, I went to Chatham House. Why are we going to London to propagate the abuse of our nation? So we believe as a party that that's an aberration and it was nonsensical. And the better, our own Chatham House is the Nigerian Institute of International Affairs. He was there yesterday. He performed massively well and he's going to move from all the nooks and crannies of this federation. He has been doing it. And people are listening. Look, the people who are voting this time around is a youth population. They're very educated. They're people who have access to technology. They have smartphones. So they're not the people that we vote based on the facing of the streets, the world putting paper everywhere. I'm putting those books, they're intellectuals. If I was a voter, I'm not going to say I'm voting for A or B. I will listen. I will decipher. I will look at it. Who's going to give me a better life? This country, we have too many problems. And how did we get here? The PDP, the APC, APC, PDP, they got us into this place. I believe we should not think outside the box and vote the Social Democratic Party as we preach the message of hope to Nigerians. We are the hope. It's in the interest of, it will be good for us if we have a change of government. Okay. Well, I want to say thank you. Kulne Usman is the Lagos State governorship candidate of the Social Democratic Party. Always a pleasure to have you in this to you. Yeah, and always a pleasure to come in. And good luck on all your campaigns. Thank you very much. All right. Well, thank you all for staying with us. We'll take a quick break. When we get back, we will be discussing public safety and security in Nigeria. How well are we doing in that regard? Stay with us.


Toffy TV it's Astro. Um, well that didn't go the way anybody wanted it to Wow Listed bad habits. They don't get broken overnight much less in the span of less than two weeks We were very unlucky in regard to injury today and Tactically the other the opposition was ready for us their crowd was ready for us And and I'm going to I'm going to just say this, okay Perspective is wickedly important. Okay Is Everton where anybody wants them to be at the moment? No, okay You know, I understand that I have said this over and over and over again battleships don't turn on the dime okay, I Am going to say this as well. I am going to give the manager some time Okay His staff is in place He is I Don't know. I've just got a feeling that he's doing something Tonight wasn't the night and it wasn't the result Saturday Against leads our home fixtures are going to become a thing of vital importance Okay, and we are going to have to really get stuck in and we are going to have to Fight for every single point from here until the end of the season Like I said, not what any of us wanted to see today I'm I'm I'm just gonna Refrain from any commentary on any individual players performance. I can only hope the injuries get better And you know what we move forward. Okay, and we fight and and you know what?   We're in it Okay, long haul baby get stuck in Let's what leads on Saturday


Hello, I am Ganesh Biyagalai working as an assistant professor in Department of Mechanical Engineering, Walsh Institute of Technology, Sallapur. In this session, we will see Weber compression cycle, the basics required, learning outcome. At the end of this session, students will be able to describe simple Carnot cycle, second describe reverse Carnot cycle and express ton of refrigeration contents. First, we will see simple Carnot cycle, then reverse Carnot cycle and definition and expression for ton of refrigeration, which is required for to study refrigeration and air conditioning. In the first part, that is simple Carnot cycle, in the simple Carnot cycle, there are 4 processes, I will show these 4 processes on T S diagram. So, process 1 to 2, 2 to 3, 3 to 4 and 4 to 1, already you have studied this Carnot cycle in basic mechanical engineering in first year. So, can you think over the 2 types of the process, which are involved in the Carnot cycle? Try to recall, yes, there are 2 isothermal processes and 2 isentropic processes. In the Carnot cycle, we assume the hot body is brought in contact with the piston and cylinder arrangement, then the heat will be supplied to the piston cylinder. Because of this heat supplied, we may get work done by the engine or the Carnot cycle will be during process 2 to 3, which is isentropic process, entropy is constant. In process 1 to 4, the heat will be rejected. Now, for to reject this heat from the piston cylinder, the cold body is required to be brought in contact with the cylinder head, so this will be heat rejected. Then process 4 to 3 is once again the isentropic process, isentropic process entropy is constant and work required to be done on the system. So, the cycle 1, 4, 3, 2, 1 is simple Carnot cycle. We have derived the efficiency for the simple Carnot cycle as output to the input that is heat supplied. The output can be written as heat supplied minus heat rejected divided by heat supplied. Now, though the numbers are not in flow with the clockwise direction of the cycle as this is simple Carnot cycle, we will see after this simple reverse Carnot cycle for that cycle I have written 1, 2, 3, 4 notations. You can change the notations instead of 3, you can write here 1, 2, 3, 4 also. Now, the efficiency of the Carnot engine will be equal to now for this I will take this as the high temperature source because T3 is equal to T2 and this as low temperature sink as T4 is equal to T1, both these processes are isothermal processes. Now, this can be represented by high temperature minus low temperature divided by high temperature. So, this is the simple Carnot cycle. In the reverse Carnot cycle, now we will see the reverse Carnot cycle. What I will do? I will just change the direction of the processes. Once again, I will show the rectangle that is the processes 4 processes on the TS plane 1, 2, 3, 4 now simply I will change the rotation or direction so 1, 2, 2, 2, 3, 3, 2, 4 and 4 to 1 this becomes a reverse Carnot cycle. In this cycle 1 to 2 is not the work developed process, the work is required to drive the compressor. So, the work will be consumed by the compressor during process 1 to 2 obviously it is isentropic compression process. Process 2 to 3 is the heat rejection process. Now, here we will consider condenser because in the refrigeration condenser is used to reject the heat. During process 3 to 4, there may be work development depending upon the type of the cycle here the work will get developed and process 4 to 1 is the heat absorption process. Here we are calling it as a refrigerating effect. Now, in the reverse Carnot cycle we cannot use the heat utter for efficiency so effectiveness is calculated using the term coefficient of performance and for refrigerator suffix is written as R.  Now, how much work is required that is W c. So, this can be written as refrigerating effect divided by Q c minus Q r. Now, this Q can be replaced by a temperature once again I will use the notation T h and T l. Now, the heat is absorbed from the source at low temperature. So, here I can write T l divided by T c is high temperature sink. So, this is T h minus T l. So, this will be the Carnot COP for refrigerator. Similarly, I can write Carnot COP for heat pump as now in the heat pump the desired effect will be the heat addition into the room. So, Q c divided by same work will be required by the heat pump. So, it will be the ratio of T h divided by T h minus T l remember the Carnot COP of heat pump is always greater than Carnot COP of the refrigerator. Next is the third point definition of ton of refrigeration. So, ton of refrigeration is defined by the ASHRAE as 1 US ton water is taken which is taken at 0 degree Celsius required to be converted into ice at a same 0 degree Celsius. So, the ton of refrigeration is defined as the amount of heat removed from 1 US ton water at 0 degree Celsius to be converted into ice at a same temperature in 1 day or 24 hours. So, 1 ton of refrigeration will be equal to now here 1 US ton ice is nothing but 709 sorry 907 kg of water 907 kg of water. Now, this water is to be converted into ice means latent heat is to be removed from that water which is 335 kilo joule per kilogram. In 1 day or 24 hours are to be converted 24 hours are to be converted into seconds. If we will do the calculation then we will get the exact figure as 3.5 167 3.5 167 here kilogram kilogram will get cancelled the unit will be kilo joule per second nothing but 3.5 for all calculations in refrigeration and air conditioning we use will take 3.5 kilowatt. Now, this you can convert into kilo joule per minute or BTO per pound etcetera etcetera, but for all numerical calculations we will be consider we will be considering 1 ton of refrigeration as 3.5 for further study you can refer refrigeration and air conditioning by CP Aurora and refrigeration and air conditioning by WF Stoker. Thank you.


Oh wow, okay. If you're watching this with me live right now, thank you again. I appreciate it And if you're joining us after the fact I still appreciate it If you or you or if anyone hasn't subscribed or hit the like on this video yet I'd really appreciate it. Um, as we all know last night Nintendo tweeted Let me try and get that tweet up.  Oh there it is. Okay, so There is a Nintendo Direct There's a Nintendo Direct scheduled for April 1st at 5 a.m. I honestly thought this was gonna be a troll Like we either weren't gonna get a stream or they were gonna tweet out some picture a Reggie's face But the broadcast will last approximately seven minutes and will feature information on the new upcoming Metroid Prime 4 which I'm pretty sure they scrapped so I don't know what's going on anymore as well as other new Nintendo Switch titles so only seven minutes um but I'm here for Metroid anything else is just a plus if this is even real and not a joke so I really don't know what to expect Georgie98 do you think we'll see Animal Crossing I hope so oh I think it's starting here all right I guess it's real I okay blow super Nintendo games no on what no finally finally earthbound oh man it's like it's kind of like the same titles that were on the SNES classic they're just putting it on online now so I will play super bound for free what I I'm sorry hold on a second we're gonna really like at the start of this thing and we're getting Metroid apparently at some point Super Nintendo games Super Nintendo games earthbound I can't even this thing I can't even right now are you kidding me they're not messing around in this direct this is straight to the freaking point it has to be it's the right it's the royal it's the new version of persona because it's got this new character in it wait oh this is a troll they could bet this is they cannot be serious oh man watching on the same day has that even been announced like a date for that yet do we have like a persona Royale release date you guys let me know in the chat because I need to know when this thing is coming out players Joker April 24 oh so Joker's in smash April 24 this month how's everything looking well you have more to share I can't I can't I can't handle anymore I'm gonna be quiet I know you guys in the chat keep telling me to be quiet I'm sorry I this is just too much I'm gonna not say anything else from this point on no six no no guards legions how to the northern realms this has to be like a spin-off title this isn't the full I need to shut up how are they gonna fit this on the switch it can't be the full game it can't be the full game what is it is it the Gwen is it the Gwent the card game it has to be the card game I don't think it's the card game oh no way some fight for glory justice for gold I fight for this I can't I'm Geralt of Rivia the Witcher I'm like legitimately getting chills at this direct what is happening this morning they this is either the best April joke Nintendo has ever pulled or the switch is about to sell like crazy is it just the full game is it the third one or is it like yeah wild hunt on switch wow okay well next we have a follow-up on the latest installment in one of our long running series please have a look I can't I can't even long running series they're doing Metroid already they're not even saving it until the end okay I have to shut up how how I need to shut up but how because they just canceled development although it kind of looks like a cinematic trailer maybe it's just a teaser I think it's just a teaser trailer or is it I can't tell it looks so good I couldn't tell if that was like in-game cinematics or if this is just some teaser it's probably just a teaser to hold us over because it just got it just got scrapped so I'm guessing that's retro studio is put together a teaser or something to hold us over which is fine I'm not I'm not expecting to see that game for a long time anyway so that is more than enough to keep me sad when next year late wait is that late next year is that early the year after share in the future what I thought it was are they that confident I am but side myself for now let's continue with more Nintendo switch headlight are they that confident they can get it revamped and finished in a year that oh man I guess they're talking about Nintendo online again I thought I thought Zelda was already the first out it was already on Nintendo online as a free oh they just announced Super Mario maker they just announced the sequel how they already announcing another maker game oh it's part of it's part of it or is that the first game coming I'm so confused please check it out this is the last announcement this is where this was a quick seven minutes how excuse me oh no is this a new breath of the wild this is is this the sequel or is this like DLC coming this year oh it looks amazing they've somehow made breath of the wild look better like it's gorgeous probably because breath of the wild to own my what I am literally shaking yeah that looks amazing that has to be because they didn't develop it for we you and they they developing it solely for switch they could make it look so much better now that's all for today's Nintendo direct this oh my I am literally shaking right now that was the best direct ever that was literally the best direct I think we've we've ever had and we will ever see ever a new breath of the wild a new like what else happened in this direct there was so much persona right like I almost forgot about persona Royale because of how much stuff was going on Super Nintendo games I'm telling you that is earthbound right there we're getting earthbound on switch Witcher 3 somehow a teaser trailer for a game that apparently was scrapped but now is coming in winter this really confused me I'm confused as to whether they're trying to package in a Zelda maker with the new Mario maker to or if they're releasing the new Mario the old the Wii U Mario maker with Zelda maker as one to make it more worth it on top of the sequel like maybe it's coming before I'm so confused as to what's going on there but I cannot wait to make my own Zelda levels and then this just looks absolutely gorgeous the ability now in breath of the wild to change your outfit like this cloth pants checkered shirt riding helmet sneakers like so many more options now for what you can wear in the game not to mention you can finally take care of your horse kind of like in Red Dead Redemption and I don't want to say that they stole that from Red Dead Redemption those games are very similar of course but of course a horse of course it's a little horse joke of course but clearly they've taken some kind of like lead from Red Dead Redemption here letting you actually groom your horse take care of your horse which I love because I really wanted to have a deeper connection with the horse in the game so now obviously we can do that and I don't know how they made the game look this much better like I can get I can get it looking a little better especially with it not being like a Wii U game that's having to be ported over to Switch but this is insane look at that grass look at those mountains I can't wait to explore just climb all over everything yeah it just gorgeous absolutely gorgeous they've completely outdone themselves with this direct I'm I honestly for a second I thought it was gonna be some kind of April Fool's joke but I mean it's clear it's so clear to me that this that this is they can't do this to us and then not have it all come true like I don't know guys I am completely beside myself like this video if you're watching this after the fact if you're watching this live right now on my stream there's probably there's no point anymore it's about to end but like it I'm subscribe half flip all over that subscribe button sorry I'm just forgetting everything right now and I just I just wish you all the best and I'm really I'm just really really sorry to anyone that got this far and still thinks this is real more videos coming later this week if you haven't already unsubscribed boom all right


Yeah, you know look at last year when we played these guys in London, you know It was a pivotal game for both our teams and you know The Chargers last year were able to ride that until I think our most of team game win streak and you know We can do the same thing here, you know, we lost some games that we shouldn't have lost But it was a playoff atmosphere Log was talking about it earlier, you know, he was like that's playoff football It comes down, you know to score a game and you know off their offense has to do some versatile defense And that's what it was all about man. Just fighting to the end It's our day Yeah, you know You just got to keep fighting and give yourself a chance and that's what we were able to do line up over and over again And that that last drive and you know, I can't remind exactly how many plays it was maybe about five six plays right there in a row It felt like a hundred. Yeah, it did it felt like the whole game was right there for that moment And we were able to be resilient and get that job at the end This definitely can spark us You know, this is what it takes to win, you know Last year he looked back when we won games. They weren't they weren't blowouts No games in the NFL not too many games are gonna be blowouts and this is what it's all about This builds character in our team and this is something to grow from we'd be the good team that made the playoffs last year And they're a great team No, I was I was coming off the edge and you know, I saw him Me and him were kind of like one-on-one I was like just let me get my hand across the ball and try to pull him back Out of the way from the goal line and luckily the ball popped out right into Jerell Jerell's stomach I saw it. I'm like, oh, it's a fumble. It's a fumble. So I'm just glad I can make a play for my team, man But most importantly, that was a true team win man offense defense special team. That's what it's all about complimentary football