Hi everyone, Joe for jaspyscasebreaks.com doing a quick little filler break to give away 10 of those Origins Random Team spots. Remember, we took the teams out of Origins and basically turned it into a Random Team break. So we're giving away 10 spots in that at the end of the break. First dice roll though is we're going to do the break itself. Big thanks everybody here for taking the chance on this. Let's roll it and randomize names and teams three times, one, two, and three. Two and a one, three times for the teams, one, two, and three. Alright, so here's the first half of the list right here. Now remember, this is 2019-2020, so Kevin, Palakins, maybe Zyne will get back this season. And there's SKS, there's Steven with the Memphis Grizzlies down there. Oh yeah, yeah, yeah, I mean obviously Correa and Brian are going to get bigger deals money-wise, but Freddie Friedman will still get a sizable deal I think. But obviously Chris Bryant, Carl's Crater are considerably younger, they're probably going to get the bigger deals. That Freeman is looking for six years, he's looking for six. Alright, good luck everybody, which is not nothing. Let's see if we've got any surprises here. Ooh, that's nice. How about some Magic Johnson? Nice short print there, Genesis parallel I think? Obviously it goes to the Lakers, that's going to be for Raymond, that's a nice little surprise there. And you'll get a Silver LeBron, and these are the exclusives to this Hanger box at Derek White, Andrew Wiggins, Rashawn Holmes, and Zach Levine are none of the top rookies there, but there's Den Boyer, DeAndre Hunter, Dylan Winler, and Shaq. Alright, not bad, find one of those parallels there. Now let's flip back to this screen over here, let's see who's going to win those random team spots, let's gather everybody's names again, new dice, new list, and it's going to be the top ten after seven, six and a one, seven times, one, two, three, four, five, six, and once more, lucky seven, good luck everybody, seven and final time. Now from eleven on down, sorry Kevin, very close, but no go, thanks everybody here for giving this a shot. Now remember, we've got to do one more of these to unlock those origins breaks, so if at first you don't succeed, maybe try again, on jaspyscasebreaks.com, we'll get them next time. Top ten, you're happy because you're in the break, Ryan, you're in, so is Evan, Ryan again, Michael, Mike, Rick, Michael, L, Twice, Chad, and Ryan. So congrats to the top ten here, now the top ten, also good news you're playing, you're playing a little bit with house money, so maybe help us out with the next fill or maybe stumble into another spot, for those of you who didn't make it in the top ten, let's try again, jaspyscasebreaks.com, thank you, I appreciate it, I'll see you next time for the next break, bye bye.


Hero moment, 13 truck drivers block highway to form a safety net. Seeing 13 truck drivers parked under a bridge and blocking traffic on the highway going in both directions is definitely unusual. But, that's exactly what fellow drivers encountered in Michigan. As if the site wasn't bizarre enough, the reason why they were doing it left onlookers even more stunned. Michigan State Police Lieutenant Michael Shaw found himself in need of the public's help in the wee hours of a Tuesday morning. Luckily, he'd get exactly what he needed from a group of selfless individuals. Now, the image of the 13 truck drivers is leaving many speechless. Seeing 13 trucks in a row lined up under an overpass on Interstate 696 in Detroit, Michigan, blocking traffic in both directions, doesn't initially sound like something to be celebrated. But, make no mistake, it most definitely is. Those trucks were there for an incredible, selfless reason. The Michigan State Police, MSP, had called on them to do what they couldn't, help them save a man's life. Michigan State Police called on truckers to help save a man's life. After police in Detroit received a call that there was a man threatening to kill himself by jumping off an overpass above Interstate 696, several local law enforcement agencies rushed to the scene with negotiators. Then, the police came up with an unexpected plan to safeguard against the worst-case scenario, according to CBS News. The trucks created a safety net under the underpass. When officers arrived on the scene, they calmly talked to the man as others took to the highway, flagging down truck drivers and organizing them into a row beneath the bridge, in order to shorten the distance that the man would fall if he were to jump, ABC News reported. Lieutenant Shaw said the trucks got into position, packed tightly together, to make sure if the man moved anywhere in that overpass, there was a semi there. Later, MSP Metro Detroit took to Twitter to share an image of the incredible effort. Michigan State Police posted an image of the ordeal on social media. This photo does show the work troopers and local officers due to serve the public. But also in that photo is a man struggling with the decision to take his own life. Please remember help is available through the National Suicide Prevention Lifeline at 1-800-273-8255, they wrote alongside the image. You can also call a loved one, member of the clergy or 911. There are so many people that can help you make the choice to get help and live. It is our hope to never see another photo like this again, they later added. We always want to make sure that people realize there are so many other options, Lieutenant Shaw said of the post. And, they should see from the image that others, even complete strangers, do care. There's 13 truck drivers that didn't even know this guy and were willing to slide underneath that overpass to help him, Shaw added. Shockingly, the effort was not the first time for police, Shaw explained.  This is no small task either. In this particular case, the truckers were there for many hours overnight. First, the truckers fell into line across the eastbound lanes of the highway. Then Michigan State Police closed the westbound lanes, as well, as more semi-trucks arrived, CBS News reported. In the end, a row of 13 big-rig truck drivers remained in place under the overpass for several hours until the situation was safely diffused and the man was escorted by police to a nearby hospital. Lieutenant Shaw said the man eventually told officers that he was having issues with his family. After about four hours, police were able to get the man off the ledge safely. As most of America was sleeping, an understated act of heroism was taking place and a life was saved as our truck drivers proved that they do so much more than clock miles across the country. If you are someone you know is feeling depressed or suicidal, there is always help. When you struggle to believe that, remember this photo. The 13 truck drivers who patiently waited for four hours are proof that there are always people out there who care, even when it doesn't feel like anyone does. There's always someone willing to catch you, literally. All you have to do is ask for help.


We got Y254, we are on Twitter at Y254 channel and on Instagram at Y254 underscore channel on TikTok at Y254 channel. My personal is that it's burying more. It's social Friday on why in the morning we're doing everything social and now it's time to socialize or interact with our guest of the day. She's a gospel artist. She goes by the name Grace Hosea Karibusan. Thank you, Mary. Alright, I've been looking forward to this. I read your bio and then we had a conversation in the morning with VDJ Khalifa about the gospel industry. So I said, oh Grace Hosea is coming. I think I can ask her some questions. So I'm looking forward to that. Before we get to the talking, let me just sample some few comments you're going to help me on Facebook. Our question on Facebook today is simple. Well, would you like to travel to now that the lockdown has been lifted? Your response can be wishful thinking or it can be an actual plan. So just tell us so we can share it with the rest of the world. The first person is Fred Mosh, social Friday. Fred tuned in from Nax. Ninge penda kutembea shimolatiawa lafu DJ nichazem penzim taza maji. Ya uchungluh familiar. Alright, that one I think we sample that one before. Saperiboy, if I remember Saperiboy before, Bennett Kadambi has just commented her. Jones Maina would like to revisit Mombasa. I think these are some kobistul kwa chapitia as they look for the brand new ones. Keep them coming on our Facebook at Y254 for now. It's back to you Mrs. Grace Hosea. Your camera is number four. Waswana Kona for the first time. Introduce yourself. You have been given a chance. Thank you so much Mary.  It's a pleasure as well. Ya, it's anona. My name is Grace Hosea. I'm born again. I love the Lord. I'm so excited to be here this morning. I'm married. A mother of two boys. I'm married to a pastor. A mother of two boys. Pafikten Yan Hosea. So, ya, it's really a pleasure to be here. Waibu again. Pafikten Yan. I know what perfect means. What does Yan mean? Because I feel like there's depth to these names. Yan, John Mark. Yan? John Mark. Alright. Yes. John Mark. Alright, I like that one.  We grew up in South Nyanza, somewhere in South Nyanza. Sure. How was it growing up in a setup like that? A girl back in the day with big dreams like the ones you're achieving right now? I must say first thing, thanks to God who allowed me to come and see the dreams come to pass. When I was growing, I didn't know actually they'll come to pass. But you had them? Yes, but I had them. You manifested them. I manifested them because I remember I started singing when I was still in Sunday school. Though I didn't know one day I'll sing and even do a song as a pastor's kid and both of my parents are pastors. Oh, so it runs in no family. Alright. Yes, so I started singing even without even knowing who God is. But I thank God because when you are in line with God's purpose, the things that God had planned to see in your life will come to be accomplished. Alright. Because even when you're young, like in Nadevi, but when God had called them, the time had just not come. So it takes you through that stages of preparation just to make you ready. Just to make you ready right there. Alright, I had something that really got my attention. This person was saying, I won't mention the name, but this person was saying if you want to make God laugh, tell him your plans.  Did you have some plans that you knew one day I'm going to be this, but God just showed you another way in the long run? Yeah, for sure. I personally didn't know. I would have ended up serving the Lord, for example. When I was coming up, I knew probably I'd just been the health profession, and do other things. But you see the plans of God just as you say, they are so much big beyond our comprehension. So today you might see yourself very small, you don't see anything good.  Alright.  Yes. You pray, I don't know if it's in the morning or in the evening, but every day you go to God. What is the power going to God every day for this guidance, this reminder? You know, Barry, if you make a pen, you know how that pen should work. You know the amount of ink it will contain. Yes, I know the capacity. When God created us, it is God who knows exact purpose. What grace should be doing today, what I'll be doing tomorrow, you know how my life is going to be. So for me to live in a perfect life, I have to go to the author who made me, who knew grace I made, grace operates in these ways. So many times we just miss it because we've left God aside and we want to do things.  So it's very important to always remember. It's very important to go before God because he's the one who directs it. I always remember but sometimes I forget. Is it something that you struggle with as well? Yes, I have struggled, especially prayers. It was not easy. I didn't like it when I was just starting. I didn't like praying because I used to see people pray sometimes for long and I wonder, when and what are they saying all this time? I can just speak something in a minute and I'm done, you see. But I realize there's a difference. When you go to pray just as a normal churchgoer, it becomes hard. But once you receive Jesus Christ as Lord and Saviour and the Lord gives you the Holy Spirit, the Holy Spirit will give you the strength and the desire to always want to pray. That is the difference. Thank you very much. I'd like to go back to your pen analogy. It's you Khalifa Anatumiya in Kidogoza. Kailu Kutunetwe kidogo. Kia gini kidogoza. And you remember, Y254 Facebook, Y254 channel on Twitter and Y254 underscore channel on Instagram. TikTok is Y254 channel. We have Grace Osaia, a minister of the world, an artist and a health practitioner. So many things are happening in the world right now. And the thing we were talking about with Vdija Khalifa, there was a time I used to see secular artists transitioning to gospel. A lot of them. Now it's the opposite. So many gospel artists are transitioning to secular. Is it hard in the industry? Is it hard to make some cash in the gospel industry? What is happening? Why are people transitioning to the other side? People transition because of different challenges. The Bible tells us that we don't judge. So number one, that is the most important. Don't judge. Judgment is for God. Ya, before you start saying, Grace has done this, Grace has done this, it's always good to get to the root cause. What made Grace probably act this way and probably see how do I pray for this person. Because it is not the will of God for us to live serving Him. That is not the will of God at all. But situations can be tough. I can't say it is smooth. It is tough, bari. I know, the work is tough. But one thing that keeps encouraging me always is that our God takes you through stages to prepare you.  You'll be looking at people like trash. But when you've gone through the hard steps, you now know how it was hard to get that money. There's some level of respect and humility that you will have. So the process is very important. The process is tough but it is very important. All right. So people are just going through their walks of life as we see them on YouTube, as we try to judge them. They are just in their walks of life and their journey is unique in its own way. It's unique in its own way. So our duty is basically to pray for them. Because if I see someone who is ministering about the Lord, my role is to actually pray for them to stand. Because it's a tough journey. It's a tough journey. Probably if you were there, we could have done something worse than what they did. So it's a very tough journey. And what can also maintain us to help us remain where we are is always being in the presence of God. Because sometimes also we get to be too busy until we leave that God. When you leave that God, it's not easy to go through a temptation. When it will come, it's like the high chance that you will fall.  It's not your own strength. Or what you do. Wao, powerful words on a Friday morning right there. Grace Hosa is in the building on Y254 on Y in the morning. Be sure to interact with us on our Facebook as I told you on Y254. Twitter on Y254 channel. Instagram on Y254. Underscore channel. Alright, so your new song. Part of it is shot in South Africa. Part is shot in Nigeria. Big things are happening. Why? Why did you... Why do you invest so much in this like this? So, Bari is on something that happened in Nigeria. I started singing some... My first recording I did in 2009. And do you know I walked to the studio. I didn't have even lunch. During the time I was going to do that, I mean my first audio. So it was very tough. I just called a few friends. This was around the same time you graduated? Yes. Alright. So, did you have a job then? No, I didn't have a job. Alright. So, graduates, Imziki. What's your name? I'm Imziki. Let me solve the log with my music. As I see what's next for me. Alright, so you go to the studio. You recorded your first song in 2009. Yes. What was the name of the song? My sayangu the album was called My Sayangu. A whole album? Yes. Yes, a very powerful album. Alright. Is it on streaming sites? No, it's not on YouTube. Alright, just tell them your YouTube channel so they can stalk you as we... Yeah, my YouTube channel is Grace Hosea. Just go to Grace Hosea. You'll get my songs there. You can also get me in Facebook Grace Hosea. Instagram Grace Hosea. At Twitter. Is it Twitter? It's Twitter. Yes, exactly. At GeoZero 5. GeoZero 5. Yes. Alright. We're just looking at some of the clips in the video. This is a video. Yes. Right there. This is Wabaraka. Alright, so these parts are shot in? So this part was in Nigeria. Yes. Who's the director? Hosea. He's called Hosea. Alright. Yeah. Very good work right there, Mr. Hosea. Yeah. And then some parts in South Africa. Yeah. Which director from South Africa? He's the same guy. He's the same guy. Hosea, yeah. Alright. We have both a team in South Africa. The work has a team. Yeah. It's just the same team. Alright. Yeah. They have not set up in Kenya yet? No, no, no. Not yet? Not yet. Alright. Convince them to come around so they make your work easier. Because this is very good work right there. I like the color coordination. I like the direction of the outfits. I love everything about the video. I love the song as well. Be sure to check it out. Grace Hosea on YouTube. Who came up with the concept? Who came up with the scripting? We did it with the producer of course. You did it with the producer? Yes. So this is partly you right there. These visuals that we have seen right? Yes. Alright. I had done the song before. So when I went to South Africa, I redid it. Okay. Yes. You redid the audio and the video. Sure. But then I don't dam the video. So the audio. Oh so you started with the audio. Yes. And then you went to the video. Yes. Alright. What's special about this song? This song is very special. Because when God gave me that, when I was doing the lyrics for this song, God had spoken at that time about how great He is, how mighty He is, how He is a God full of blessings, how He cares for us. So when you listen to this song, you get to understand who God is. You know sometimes you go through things and life is so tough. But we don't know the other side of God that He's also a blesser. You know as much as we might have gone through challenges, He's also a blesser. He will bless you one day. Blesser means a totally different thing. In South Africa, I'm too. Okay. Alright. Yes, I don't know. I don't know. He's a healer in your situation. He's a healer in Ponyaji. If you are in need, His name is Jehovah Jairah. He will provide at that particular time. So this song is so rich because it talks about the attributes of God. Who our God is. It talks about the attributes of God. Is that somewhere in Cape Town? Sorry, yes. That is in Cape Town. Alright. That place. Yeah, this is in Cape Town. Alright. I only see it on Instagram. I've never seen that. I just see it on Instagram. I know those colors right there. But thank you very much for this blessing song right there. What should we look out for from grace or ser and family? Because now I know it's a family business. We run a ministry in town. Our church is just next to railway offices. Just next to local health center. Just at the at the end of that bridge, our church is there. It's called Fruitful Center. Parakalmunatuk. Ehh. Apu yo barabaratu. Una pandayo bridge. Denchini. Our church is there. So the other side, you are Landi Maui. Landi Maui, exactly. Okay. So kivoka tu bridge. Apu kwa bridge tu musho tu apu. Churchiko apu. Okay. Next one. Alright. So you run your ministry there. Yes. I hear this Sunday 100 people maximum. Yeah. Yeah. We have to obey you. You have to obey. Yes. So what are you going to do? You are going to sell what you are going to in Takuja next Sunday or how are you guys going to do? No. We will look for wisdom that comes from above. Of course, you can think of also having services in shifts. You need to aid them. Yeah. All those are options. As long as the message gets home. The message gets home and the most important thing that we maintain the social distancing, you know, and just make sure we sanitize and do the right thing. Follow the regulations. Yeah. That was a slight deviation. Take me back to what we should expect from Grace Ozair and Pap. Okay. What I want to say, Barry, is that God is still at work and there are things probably God has not told me. But there are things, there are projects that are already on the way so when, as soon as they are ready, we will bring them out. But there is a lot that already God has put in store for us. So keep waiting. Yes. Well, keep waiting for sure. Remind them about your social media handles and how they can get to watch this basic video as we proceed. Thank you. So please go, follow me on YouTube. Like, share, subscribe, request for my songs even at Y254. You'll get me as Grace Ozair at YouTube. Instagram also Grace Ozair, you can follow me. Then at Tira, you can also follow me at GeoSair 5. GeoSair 5. Yes, GeoSair 5. All right. At this last segment of the show before you introduce your song, I like to put people on the spot a little bit. Are you going to forgive me?  But forgive me. I'll put you on the spot a little bit. As a health practitioner, you're taking your masters in public health there. We've seen what this quarantine thing has done. We have high school kids pregnant right now in numbers, in big numbers. This is a crisis. Other people are saying this is the real pandemic. The other one was just Eco-pandemic. In your pandemic kabisa. What do you have to say about it as a health practitioner and as a lady? To me, it is a sad thing. It is really a sad thing for me to see Aminyang girls go through that process. Children have children? Yes. There are children who are also parents at the same time but they are actually young. It's quite a sad thing. And as you're saying it's a pandemic in itself. So I'd just like to encourage us if we have any girl around us. Kitambo A child used to belong to the community. Yes, for sure. It's not like nowadays when your child does something wrong and you can't but I would love to see as Kenyans arise to these things as a team. Let the church take its parts. Let the parents take their role. Our teachers and even the health professionals so that we're able to come together and just nurture these young ones. Our young girls are already pregnant. It is not the time to point stones at them. Bring them close. It's the time just to tell them now this is happening. So what is the way forward? And we don't just assume the men also took part in this. They also need to get those sessions. We need to understand what made you do this. How did they get it? How did you get it to this point? Because it's really embarrassing. And to make it worse most of them are not just strangers. Some are even fathers and even brothers and sisters from one family. So it's really disheartening. But the biggest thing that can work this out is when the society turns and looked at Jesus Christ as the only source for change in a society. When you have God you have love.  You will take care of me. So the source is if our society can turn back to Christ that can also be a very big source of solutions to this generation. Christ is the answer. Christ is the answer. As you say. Thank you very much for your time. Thank you very much for taking your time to hang out with us. Introduce your song and please tell them to keep requesting it so we can have it on rotation. So my new song from the kitchen is called Guvuyango by Grace Osir. It's a powerful song and I thank God it's coming at a time when the society, I mean the world around is just full of discouragement but we can get that strength from the Lord. You can get that salvation from the Lord. So I want to encourage you to request the song get to listen to it as the Lord ministers to you in the mighty name of Jesus Christ. Thank you very much. You had it straight from the horses mouth and right about now we are about to play the song so if you happen to love it keep requesting it. VDJ Khalifa has it. Unlock our guest DJ of the day to a DJ Salme. Nne. Nmono mafanzokio Miss Chosha Sanapali Facebook is going to be with us on the next segment so be sure to tune in and keep it. Let's listen to Guvuyango by Grace Osir and we'll be back.


Alright, so we've seen the Boltzmann distribution, which is an equation that can be used for lots of different things. As we go forward in this course, we're going to use it many, many different times. One additional example that we can use it for in addition to the ones we've seen so far is understanding the pressure of gases at altitude, just to show you another example. So the key here is that this expression, which describes the probability of finding some molecule, some system, some object in some state is related to both the energy of that object and the temperature. And that energy may be the conformational energy of the molecule, as we discussed in the example of the butane molecule, but it could be any type of energy at all. So including, for example, gravitational energy. So if I have an object that I've had to lift some distance against gravity or that finds itself at some height in a gravitational well, its energy, as you might remember from a physics class, is mass times a gravitational constant times its height. So if I use that as the description of the energy that we're talking about, the Boltzmann expression then becomes the probability looks like 1 over q e to the minus energy. Gravity is m times g times h if we're talking about gravitational energy and I need to divide that by k t. So that's the probability of the system in this state, the probability of the system having this particular height in a gravitational well. So the probability of being at that height is given by this expression. That's useful enough, it's a little bit inconvenient because it's kind of challenging to figure out the value of this constant q, but we can use the same trick that we've used before and say it's a lot easier, I can make these q's go away if I ask for a relative probability. So the probability of being at height h relative to the probability of being on the ground or the probability of being at height zero, probability of being at sea level, whatever height zero means in this particular problem, probability of being at h relative to the probability of being at zero is just using this equation twice, 1 over q e to the minus m g h over k t divided by 1 over q e to the minus m g times zero over k t. Then the reason we used two different probabilities stacked on top of one each other is purely because this 1 over q term is going to cancel out. Another useful thing happens because my denominator has h equals 0, e to the 0 is equal to 1, and I don't need to worry about that exponential in the denominator. And the result here is just e to the minus m g h over k t tells us the probability of being at height h relative to being at height zero. So let's see how that works with some actual numbers. Let's say the thing we're interested in being at some particular height is the air pressure, the pressure of a certain gas as we go up to altitude. So this question is motivated. I was hiking recently out west if we calculate an example of how thin the air gets when you go to the top of a mountain. Let's say oxygen as the gas I'm most interested in breathing. If I say let's say I'm at an altitude of 10,000 feet, some mountain out in Colorado for example, and we're going to want to do this in metric units of course. So 10,000 feet works out to be 3,050 meters. The other information I have to give you is the temperature. So if we're, it's a nice pleasant day with a temperature of 20 degrees Celsius or 293 Kelvin, that's now enough information to ask how thin is the air that I'm breathing when I'm at an altitude of 10,000 feet. So the probability of finding one of these oxygen molecules at an altitude of 10,000 feet relative to the probability of finding it at sea level, an altitude of zero, is going to be this exponential, e to the minus mgh over kt. So let's start plugging in those numbers. M is the mass of the oxygen molecule that I'm interested in. O2, one oxygen atom weighs 16 grams per mole, two of them weigh 32. So 32 grams per mole for the mass. G, the gravitational constant. Again, as you may remember from a physics course, 9.8 meters per second squared. H is 30, 50 meters. I'm going to divide that mgh by kt. Boltzmann's constant, 1.38 times 10 to the minus 23 joules per Kelvin. And the temperature, 293 Kelvin. So all that with the negative sign is up here in the exponential. Be careful, don't plug that into a calculator just yet. If we stop and look at the units, some of the units work out, Kelvin cancels Kelvin, but none of the rest of these look like they're canceling correctly. So we need to be a little more careful and make sure our units cancel. One number one is this moles up here in the mass of these molecules. I need to get rid of moles by recalling that one mole is Avogadro's number of molecules. So that will cancel moles top and bottom. And then the last thing I need to remember is that grams, if I convert those into kilograms, then a kilogram meter squared per second squared will cancel this joules. So I have to convert grams into kilograms in order to do that. So still up here in the numerator, let me multiply by 1 kilogram over 1,000 grams. So then grams here will cancel grams here. And then as we said, a kilogram meter squared per second squared, that's the same thing as the joules. So kilogram meter squared per second squared cancels joules and the units and the exponent all go away as they should. Now we can go ahead and plug that into a calculator. If I do the arithmetic up in the exponent, that works out to be 0.39. So this probability, e to the minus mgh over dt works out to be e to the minus 0.39. If I do one more step of the math, e to the minus 0.39 works out to be 0.68. So we're not quite done. I'll interpret this answer a little more. But what that means, what that tells us right now is the probability of finding oxygen molecules at the top of this mountain at 10,000 feet relative to the probability that we find an oxygen molecule at sea level is 0.68. So there are only 68% as many oxygen molecules in each lung full of air that I breathe at 10,000 feet as there are at sea level. So that's why the air feels thin on top of a mountain that's harder to breathe because you're only getting 68% as much oxygen. And that's probably the most intuitive number to understand. If I actually want to know what is the partial pressure of O2 at sea level, air is 21% oxygen. So out of the one atmosphere, air pressure at sea level, 21% of that or 0.21 atmospheres is oxygen. If I actually do want to know what is the partial pressure of oxygen, let's say at 3,050 meters, that's going to be 68% of the value at sea level based on this result. So 68% of 0.21, that works out to be just 0.14 atmospheres. So when you're breathing at sea level, partial pressure of oxygen is 0.21 atmospheres at the top of a mountain at around 3,000 feet. That works out to be 0.14 atmospheres. So it's, again, been reduced by 68%. So the two things to point out here. Number one, if we're specifically interested in pressure of gases at altitude or air pressure varying with altitude, notice that this calculation depended on mass. If I had done this calculation for a different molecule other than O2, it would have dropped by some different amounts. So air thins out as we go up in altitude. But the amount of oxygen in the air thins out at one rate. The amount of nitrogen in the air thins out at a slightly different rate. The amount of CO2 or water vapor or argon or other gases in the air will all thin out at various different rates. So if we're really interested in the composition of air at altitude, we have to do more than just this one calculation. But in a broader sense, this example points out, if you compare this with the example we did previously of the butane conformational probabilities, once we have the Boltzmann distribution, any type of energy a molecule has or a system has, whether it's gravitational energy, conformational energy, some other type of energy, a lot of what we do going forward in this course will be using the Boltzmann distribution with different types of energy that molecules can have to explain different types of behavior of different chemical systems.


Okay, so the earlier order got filled at 1580, so that's what we are in on Google. So if you look at the market breadth, we have just about even actually, the very bullish and the very bearish, it's just about even. So once again, even this trade on Google, we are doing it because of the earnings effect, not strictly with the signals because we are in the thick of earnings season. In fact, I think most of the tech stocks and everything I think are done reporting this week. There's another nice move, let's see where we are. We are at $450 guys, this is $475. So just as a protection measure, I would want to sell one of them. Okay, that's gone up to $1129. Let's see where we are, that's $530 and Google is at $1129.52, that was a great bar on everything there, that was a great bar. And let's see at $1850, let's see if we can get a little bit more. All right, I won't be picky. It's at $18.7, so we should get executed here, $18.8. All right, there we go. We got $18.7 on the one contract. So this was a $3,000 trade, so a $600 profit would be 20%. Even though it's only 20%, the absolute number obviously is very good, $600 on $3,000 trade. So let's see if it can give us a little bit more, otherwise we'll be happy to take it off. If it doesn't show signs of, so SMP looking a little weak, I don't want to lose this. You're going in opposite directions at this point. So let's close it off, $18.20, let's see if we can get $18. Okay, there we go, $18.40, correlating at this point. So at $18.50, I'll take it, I'll put a limit order there. Yeah, it's not correlating. So it's at $18.20, it's okay, I'll take it. Okay, we are out of Google, let's see what happened. $530, so which is about, it's not quite 20%, but perhaps 17 or 18%. So decent trade nonetheless, in absolute numbers, $500 on a $3,000 trade is not bad at all. So here we are at $16.31, let's see what the delta is, $16.50 is too high, $16.60 is a $33 delta. So let's go two contracts on Amazon right there because the SMP is also looking good. So $13.50, so that's about a $2,700 trade if it can get executed. All right, there we go, $13.30. So we are in on Amazon at $13.30, let's watch the charts. Okay, there was a good move there, let's see, $315 folks, so that's about $2,600 right, so about 10, 12% right there, absolute numbers are very good, $320. So I'll just get prepared to take off one contract at some point. Okay, we are filled on one, and we have one contract left, so let's just watch the charts here. So I just executed that, the final one at $15.7, we have a $415 profit on Amazon, Amazon's also closed now. So both were two good trades and it's pulling back a little bit at this point, so I think got out at the right time, and plus with these trades, the signals can change, the price action can change quite a bit. So when we have some good profits, you can take it, you can see some weakness coming into Amazon there. So let me put it back on MarketWatch here, and I'll pause it here now.


Every weekday morning starts with a 5 o'clock wake up. I know it might sound early, but I love the calmness I feel in the morning. This is the time of the day that I reserve exclusively for myself and to take care of myself. Everything I do from the time I get out of bed until I start my workday around 9 is designed to help me be relaxed, awake, and extremely productive. Once I get downstairs, the very first thing I do is to drink a glass of water. It's great for hydration, and I find that a glass of water first thing in the morning actually helps to wake me up. Once I'm done with my water, it's time to make breakfast. But hold up, because my morning routine doesn't actually start in the morning. It begins the night before. So this is arguably the most important part of my morning routine, and it happens the night before. What I do is to lay out everything I need the night before so I can just get up, come downstairs, and get on with my day without having to think. So I get my workout clothes ready, put them in my gym bag, and leave the bag in the path that I'll take to go out the door. Next I lay out everything that I need to make my breakfast. Bowl, spoon, oatmeal, pecans, banana, measuring cup, wooden spoon, knife, and small pot on the stove, though the blueberries will stay in the fridge until the morning. Then I set out my workout drink, vitamins, and a glass for water. This whole process serves one important purpose, and that purpose is to reduce the friction that I would have in the morning if I hadn't done these things the night before.  I've basically made this habit automatic and inevitable, which makes it easier. And all that stuff comes directly from a title called Atomic Habits, which I'll discuss in more detail in just a second, but first I need to make breakfast. Every morning I make a healthy breakfast of what I call power oatmeal. It's a recipe I picked up in my cycling years, and is a great way to get fuel before my workout. It's half a cup of oatmeal, half a cup of blueberries, but I just kind of eye it, quarter cup of pecans, again just kind of eye it, and one banana sliced up. Once that's ready, I do the dishes right away and make my way over to the table to eat. One of the things I've adopted as a part of this routine is to have a strict policy of no social media, no email, and no news until I'm finished with my entire morning routine. Though the only exception is that I do play the wordle as soon as I sit down. I decided to cut all of that stuff out of my morning for two reasons. First, I found that it would derail me. I'd get distracted, and before I knew it, I'd wasted 15 perfectly good minutes or more doing I honestly couldn't tell you what. And second, I found that those things, particularly social media, would really put me in a bad mood, and that's not the way you want to start your day. So the idea of getting off to a positive start and focusing on my mental health in that way was very important to me, especially now as I'm retiring and transitioning from my career in the army to doing his spoke style full time. And in order to really hit the ground running with a lot of great positive habits to help set me up for success, I turned to Audible, today's video sponsor, and one of the recommendations that you guys have given me in the comments several times, Atomic Habits by James Clear. To say that this title changed my life would be an understatement, and what I really love about Atomic Habits is just how easy and actionable everything is. For example, and the thing I started applying immediately are the four steps to creating and maintaining good habits. Number one is to make it obvious.  Number two is to make it attractive. You want to make that good habit more appealing by combining it with something you already love. So for example, if you want to exercise more, you might try listening to your favorite music while you work out. Number three is to make it easy. Big changes take time, so what you want to do is to start small. Cleaning the entire house, for example, that's overwhelming, but meeting up my desk is a lot more manageable. And number four is to make it inevitable. Make good habits part of your routine so they become automatic. Listening to Atomic Habits as well as other titles on Audible became and is a part of my morning routine, and you'll see that part in the great chair in my office that I sit in to do it later on in the video. And what I found is that audiobooks and audio itself as a medium has the power to boost my mood and help me disrupt those negative thinking patterns. In fact, Psychology Today said that for those of us prone to anxiety and depression, listening to someone else read aloud can help by replacing negative thoughts with something else. And in this case, the something else for me were a lot of positive habits that put me on the path to success as soon as I get out of bed. Now no matter who you are or what you're into, Audible offers an incredible selection of audiobooks across every genre. As an Audible member, you can choose one title a month to keep from the entire catalog, including bestsellers and new releases. And members also get full access to a growing selection of audiobooks, Audible originals, and podcasts. New members can try it free for 30 days. Visit audible.com slash he spoke style or text he spoke style to 500-500 to try audible free for 30 days. Now let's get moving. Once I finish my breakfast, the dishes go in the dishwasher. I take my vitamins, make my pre-workout drink and set it at the end of the island so it's easy to grab on my way out. Then I head downstairs to my office where the lights are already on from the automation I set up. I then head to the bathroom in the studio to get ready for the gym, brush my teeth, rinse with some mouthwash and floss. Next, I head back to my office to get dressed. I change into my workout clothes at the gym. So I just throw on some joggers and a hoodie, which I've conveniently laid out on the valet the night before, along with some sneakers. I grab my Apple watch, top kit, wallet and phone, head back upstairs, grab my pre-workout drink and gym bag and get into my car. Now, once this happens, I feel like I've already won because everything else basically becomes automatic at this point. I'm going to drive to the gym. I'm going to do my workout. I'm going to take a shower, et cetera, et cetera. So all of those things have literally become inevitable. So let's stop delaying the inevitable and get going. So I usually pull out of the house around 545 and 550 and it's a little bit less than a 15 minute drive to the gym. Currently, we're kind of late spring time coming up on early summer and it's more or less completely light outside. I actually like it in the fall when it's in winter, when it's super dark. It's black. I don't know why. It's just, I just feel like it's so peaceful. Even though it's light out now, I still feel that same, same sense. Like I said at the beginning of the video, this time in the morning is time that I reserve exclusively for myself. There's no distractions. I'm focusing on things that I know are going to make me feel good, make me healthy and things that I know that are going to help me have an awesome day. All right, just pulled into the gym parking lot, going ahead inside and hit today's workout. I work out six days a week, Monday through Saturday, and I begin each workout with a short, easy, half mile jog inside to get warmed up for my workouts. I use a strength and conditioning plan that I found on train heroic, which is a combination of classic strength and resistance training, body weight exercises, high intensity interval training and cardio like rowing and jumping rope. Each workout takes between 45 minutes to an hour. And I always spend an extra five minutes after the workout stretching. So once I finish my workout, I do like to shower at the gym for a few reasons. Number one, I hate being sweaty and nasty when I get back into the car. Number two, it's one less thing that I have to do when I get home so I can just transition into doing other things. And number three, I won't be in Robin's way when she's trying to get ready for work as well. Before I turn the car on, this is what I do. I sit back, I close my eyes and I take several deep breaths. While I'm doing this, I'm just sort of meditating, listening to everything around me, feeling grateful. And I do this until I start smiling. It's a small thing that takes hardly any time at all, but it's so worth it. Then I turn the car on and drive home. And while I'm driving home, I'm also expressing gratitude. I love where we live. It's beautiful. There is so much for us to be thankful for. Once I'm home and have settled in, I head back down to my office. I will light a candle and then sit down in my chair, put my headphones in and spend up to 30 minutes listening to an audio book. This is a very important ritual. Not only does it help me center myself, but it also inspires and sparks a great deal of creativity. Once I'm finished listening to my audio book, I go to my desk and start my day. I've been using a digital planning app called Sonsama that I really love because it allows me to block my time, track the time I spend on tasks and gives me access to the most important things I need all in one spot. So I'm not frantically toggling between various apps and tabs. Now, this is the very first time that I will check my email. I give myself 10 to 15 minutes to scan through, delete what I don't need and respond to what's most important. And once that's done, I'm ready to jump in and start my day. Many thanks once again to Audible for sponsoring this video. Reminder that new members can try it free for 30 days. Visit audible.com slash he spoke style or text he spoke style to 500-500 to try audible free for 30 days.