Hey there! In this video, we are going to make an automatic street light that turns on by itself when the intensity of the surrounding light is low and turns off when it's high. To make the street light, you will need a Vive, a corrugated sheet, straws, an LDR or photo resistor, LEDs, resistors and jumper cables. Let's begin by making the base for our street light. Make a box of 10 cm x 8 cm x 5 cm using the corrugated sheet. Before moving on, let's first make the testing circuit and switch a Vive on instead monitor from the menu and select analog pins. When we turn the lights off, the value written next to pin 0 should decrease. It should increase when we turn the lights back on. Next, take a straw and cut a small piece for the arm. Now, let's make the housing of the street light. First, cut out the small piece from the corrugated sheet. Make two holes and insert the LDR. Connect its terminal to two male to female jumper cables and pass them through the arm. Next, take the two LEDs and insert their positive terminals into one male to female jumper cables and negative terminals into another. Connect the LEDs to the head of the light. Now, make a small hole in the base to insert the pole. Then, pass the jumper cable through the pole and paste the head to the pole using the hot glue. With this, the assembly is ready. Let's move on to the connections. Connect the LEDs and the LDR to Vive as shown. The connections are done, write the following code in picture blocks and upload it to Vive. The program will start executing as soon as Vive starts up. The TFT display of Vive will show the status of the surrounding light. The LED connected to digital pin 13 should turn on as soon as the reading from the LDR, that is, on the analog pin 0 is less than 500 and should turn off as soon as the value exceeds 500. That's all for the video. If you liked it, go ahead and give it a thumbs up. For more such engaging projects, subscribe to our channel.


And then we'll answer some questions. Yeah, I got a live top secret. So here's some top secrets You can just say what these are really fast. We'll play one video. I'm actually I'll take care of this one This is our new 2.9 inch ink feathering. It's part of our think ink series. We do a lot with the ink We're doing a lot more. It is on its way can a new sh t-31 Board for that's stomach qt compatible. I wanted to To Get more designs converted over so this one is the latest one that's gonna be coming out Yeah, we post these up so you can check them out on our social medias, whatever But this is like guess what we sent off. This is a panel party panel party So you can guess what all the things around there and then we have a coming soon product. Don't ask It's not out yet. Hey, I'm testing out this voice bonnet with the Google Assistant Hey Google, what is Adafruit? According to Wikipedia Adafruit Industries is an open-source hardware company based in New York City It was founded by limmer fried in 2005 the company designs Manufactures and sells a number of electronics products electronics components tools and accessories All right. Thank you Google. So this voice bonnet adds stereo speaker output stereo microphone a button RGB LEDs and an i-squared seaport. So this stomach qt connector means I can add things like an OLED display So when I ask the Google Assistant something, it'll actually print out what it thinks I'm saying That's kind of a cool way to add more accessibility to voice assistants It's kind of a mini version of our brain craft hat. All right, and then this is a big deal. This is coming soon So this is the esp-32 s2 express Scott helped me out by making a board definition and It's got an esp-32 s2 were over it has DC in that means Wi-Fi It has battery power and recharging so you can you can plug in a battery and take this project on the go It's wireless. I felt like it's kind of important and There's a neopixel There's a stomach qt connector. There's a reset button here a couple LEDs and on off Switch which I think is is handy for wireless projects and it's gonna be ready to go really soon This was rev a but I kind of like you know did a good job I think or something because I kind of got most things right only the red LED got misconnected. I gotta fix that one Things also a debug port over here Optional if you want to solder an SWD connector. It's J tag, but on a two point, you know two by five SWD connector package so you'll be able to use this with an external debugger like a J-Link as well Okay, come in soon. Don't ask smell back in the vault in the vaults. All right


Hi, Hepatitis is inflammation of the liver most commonly caused by viral hepatitis. The viruses responsible are Hepatitis A, B, C, D and E, of which Hepatitis A and E cause acute hepatitis while Hepatitis B, C and D are responsible for chronic hepatitis or chronic liver diseases. Interestingly, more than 350 million worldwide patients are infected with viral hepatitis but 9 out of 10 people are still unaware of the disease pattern. They are also responsible for many mortalities. Thus, every year, on 28 July, World Hepatitis Day is celebrated to bring the world together under a single theme to raise awareness of the disease burden, the treatment and preventive measures.


Thank you very much. To start us off, I would like to allow Madam Massimo to introduce herself. She is coming here in place of the Commission Secretary for the City of Geneva. Thank you very much. First of all, good evening everyone. I know we can't talk about it, I'm excited. That is understood by us, most of us are in the social media space, but it doesn't stop there, we can start the narrative there, but take it to the masses in our different... ...young people, and you would probably speak to us about the 31. Is it 31? The 30? The strategy? Surely, given the composition you're having about acquiring young people to get into office, would you buy for office? Thank you for the question. Nobody has ever put it in that way. I think, if I had ever gone to buy for office, I would. There must be a reason why people buy for office. I'm trying to get Muluma some more time. He tells us the exact reason why he braved the heat, the rain, the long queues to buy for office. If there was a reason, I would buy for office. In your journey towards championing for young people, would you call it a journey of passion or a journey of responsibility given the position as a post-doctor? I really think that whether I become president or not, I still would be doing what I'm doing today. So it's a passion-driven strategy, because sometime last year, when I started at Araftimo with young people, and I started seeing the different challenges they have, the different strengths, the different opportunities that are there for them. And that's why I use my position to support them in any way that they ask me to. And that's why I didn't come and put it down. They are told that this is what I want to do for you. That's why I ask them what you'd be like me to do for you. And I think that's something as young people, we need to change. Nobody needs to give you a title, an office. I don't have an office. No taxpayer gives me any money to do what I do, but I do it because I love to do what I do and I love working with the young people. Okay. So just one last one, because we're talking about the role of you in transforming a nation. How would you describe the transformation in your building? I was just sharing this with the team from KAS before we had lunch. I think the transformation will begin when we move away from these platforms. I can't tell you the number of events I attend, the number of conferences I attend, where we are always just talking. We keep talking, we keep talking, we keep talking, we keep talking, when are we going to act? Because when we don't act, that's how then we keep saying that our political systems are degraded, but the politicians have their role. What's the role of the rest of us who are not in politics? We need to begin to implement. What's the role of the private sector implementation? What's the role of organizations such as KAS implementation? So how we can truly transform our nation is, yes, when we include our youth, our women, our PWDs, but not including them just in conversation, but including them in action. Alright, thank you. I think we'll take that for a while. I'd like to bring in by a magnitude the CEO of the National Youth Council. Women are not homogeneous. They're just not a man or a woman.


It started out pretty normal. We had, he was older than me in school so I really didn't know him and we had run into each other at the township and started talking and went out a few times and I knew, you know, some people that he was associated with who are good people and so we started dating and it was probably close to six months before it started getting really weird and I tried to back out gracefully and I've always heard this saying it's easier to stay than it is to leave and that's very much the case.  So when it comes on it comes on fast and hard and then it's really hard to get out of. One night I was out with girlfriends having dinner and he knew one of them and sent her a text with my dad's street sign so of course I jump up and run to my dad's house and without telling him what was going on but wanting to know he was okay it was a matter of three years and I had tried numerous times to back out and would send me subtle threats but I knew what they meant and it wasn't necessarily I'm going to kill your dad or things like that it was subtle and I knew what it meant and it just you cooperate and you do what you can to survive and I think it was all a challenge to him and to break me down and he did because I'm not scared of very much but I'm scared of him still. I moved and I would take the long way home or switch routes every single day because he had ways of getting other vehicles or having someone following me and so it was it was I did that for a long time and sometimes I still find myself doing it and it's been almost six years and sometimes I'll just get uneasy for no reason and then I start you know watching everything and on high alert but I just stayed with them and then I reached out to sister care I have 26 police reports one of those is actually where he choked his ex-wife after I had left and like I said he remarried immediately and and it wasn't long he beat her bad and he had choked her one night when they were out and someone else called the police and he went to jail and managed to get out and all the charges are gone now and I don't know how any of that happens so my goal is to take that and make a difference and make domestic violence laws tougher sister care gave me everything I needed because I sure didn't get it anywhere anywhere else when I went for help I had family support and friends support but legal support I didn't I didn't have very much of that and sister care Dr. Ross was there the whole time and it was wonderful Dr. Ross had met with me and she even came in on a Sunday and she did a dangerous assessment and I believe the score is eight whenever the victim starts dying when they start killing them and I scored a 30 they empowered me and reminded me you know that that I can do this and that I can stand back up because you you do feel this debilitating you know the fear the shame everything is debilitating and they reminded me that I needed to stand back up and and and that I had support and anything that I needed attorney everything they were all there and I know I don't know I would hate to think of where I would be without them so peaceful I mean really for the most part everything is just so peaceful because it there's constant eggshells with the abuser you're you're constantly walking around and trying to figure out what you can say and what you can't say because it changes from day to day and just depending on their mood and if they want to fight and and they can take the simplest of things and so it's just so peaceful and wonderful and like I said I still get nervous now and then but and I can't explain why but for the most part I wouldn't I would not go back for anything I wouldn't change anything I would anyone anyone that's in it and once you get it you have to deprogram yourself when you leave because you feel so defensive because you've been defending yourself for however long you were in the relationship and and so you have to deprogram all of that and and um realize that you don't have to do that anymore and that's a sense of freedom I called july 19th 2015 my freedom day um because that's when I went completely no contact with anyone everything remotely associated I can't even imagine um because my my getaway my runaway was work or even going to the grocery store or whatever I could do for a few minutes I mean you knew you had to get everything done quickly um or there would be a fight when you got back you had to go to work and come straight home and and um and things like that but I can't I can't even imagine having to be there all the time I mean even sometimes at work I would just sit at my desk and work and cry but it was a release and um and I can't imagine that desperately need to reach out and call sister care call and get help and get out especially with if you have children there and because that's the worst case scenario never stop speaking out and never stop standing up because they hear you they hear you and it does make a difference


Hello everyone My name is Sebastian Schiele. I'm one of the founders of Luzer and with me I have I'm Simon Pearce from CIS 11 from Berlin and At CIS 11, we're a managed hosting company from Berlin. We've been offering our customers managed hosting for the last 10 years and Up to now it's been a fairly traditional platform. We've been offering virtual Linux containers We have about 4,000 of them which the majority are managed with puppet as configuration management and orchestrated via our own tooling over various hardware nodes Distributed over a few data centers. We also have our own open stack cloud Which we run for infrastructure as a service and we basically wanted to extend that portfolio With Kubernetes so we were looking away What would be the best way for a medium-sized German hosting provider to run a managed Kubernetes offering? Of course, we're not Google. We're not AWS. So we needed to find something else and our partner Luzer here helped us integrate great installer into our network. Yeah, I'm from Sebastian. I'm Sebastian. I'm from Luzer We are a startup from Hamburg and we build a platform How you can run and manage multiple Kubernetes cluster like a good container engine in your own environment on open stack on Bermetal Or on different cloud providers and together with this 11 we built up the platform for them Yeah, so we would basically like to take some time to talk with you about that today and basically show us how we did that and Give you a short live demo of everything works out as well So you can actually see how that installer runs and how you can basically Set up a Kubernetes cluster with a few mouse clicks So should we get started? Yes, okay So basically we start off. What was the challenge for us and also for for Luzer basically getting a management interface up and running which would allow us to maintain and View multiple clusters. We didn't want to have to log on to each individual cluster or to check the update status of The different customer clusters we wanted to have like a unified web interface Where a system engineer can look at and could see the state of the clusters would be able to start an installation for a customer if you didn't want to do it himself or to To see basically the version of Kubernetes were just installed. Maybe even add or remove a node Also a thing that was very important to us was multi-tenancy, which is something which Most of the offerings that we've seen up to today seem to lack They all seem to focus on single projects or on single companies what we our idea was basically to have this multi-tenancy approach where you could have more than one customer running and We also wanted the master components as a complete managed service so we want to take care of the API server the cube controller the Scheduler and also the ETCD. We want to take all that hassle away from the customers So they don't have to deal with those sort of things and give them the ability to be able to Update that this very quickly if they want to and also an administration interface where you could maybe at a later date Change certificates add users and do various things with the cluster and also offer a choice of add-ons Which could be installed one to be named here would be a CNI so you could choose between for instance calico Canal flannel see the customer would be able to have things like network policies if you needed it or other people might be More interested in BGP networking so give the customer the choice and allow him during that installation to choose between the different Network interfaces which exist the K8 K8 s master is run as a container And it's run in an individual namespace for the customer which I will show you in detail later on We also have a single service endpoint which we maintain which has also been a challenge We have like one IP address, which is the API Service and that endpoint is for all of the customers So we have multiple clusters running behind one service endpoint Which also allows us to do a lot of nice things with that as well and we can also upgrade multiple clusters as well So we're able to view all of the clusters see them Check the upgrade status and maybe upgrade them all at once Otherwise you'd be sitting there. You'd have some form of terraform or maybe ans of all playbooks and you don't need to upgrade every individual cluster, which will take forever to be honest and it would also Bring lots of errors with it as well trying to do that We tried it in the past and it didn't work very well It scales up to about maybe 10 20 clusters But after that you need so many members of staff to actually do and manage all the clusters It just doesn't work out another thing is user role management Which is also very important so you can have Different roles with our back people that are allowed to deploy to maybe different namespaces and also provide the customers with Unified way to install home charts and different things the idea is later on to have like a service catalog Where you'll be able to use a monocular to install various helm apps and other things from the dashboard most of the existing tools, sorry most of the existing tools focus on a single cluster, but not really on multiple clusters as I said earlier most of the Existing solutions don't really seem to have that As a model The access to the K8s master is also slightly different because behind that one IP address We don't just have one K8s master running. There are multiple masters running So we need to find a way to actually get that API call to the right master and I'll show you how we did that later on as well There are various ways that this can be done and We require within our stroller a minimum of three VMs because we're running this on top of open stack You can basically choose the flavor that you want similar That you would do when you spin up a traditional VM with a cloud provider You can basically choose the flavor or you can mix different flavors But we require that you have a minimum of three VMs so that you can distribute your pots between the VMs Of course, you can you can add more at any time you want. We can add Prometheus. You can check the Utilization of your cluster and you can add new ones at any time and that can also be automated as well and Of course to accomplish this additional tooling is required One thing may be a specific proxy to get into the correct cluster Yeah, and so when we started two and a half years ago with customers working on Kubernetes We are also Google Google partner and when we were on the Google cloud It was every time quite easy press a button and you have a cluster and for other customers It was every time a challenge. Okay, we built it with their tools and then it starts every time the same Same way so first we build up a first cluster then they ask hey, can you help us with updates? Then they come we also want to have some more clusters. Can you help us building up more clusters to manage them and Yeah, we want to have something like a self service and it ends mostly it was like Yeah, we want to have something like a Google container engine But on our platform and then we did this a few times for customers and we're asking ourselves Can't we do this better? Can we build something which feels and works like probably a Google container engine and the customer can run This and manages in their own environment on their own platform like OpenStake by metal or even on their own cloud provider and so What we really want to achieve is like Providing a self service for the developers the developers can create and manage the clusters so it can concentrate on operating the infrastructure But the developers can create clusters can decide on their own when it's time to upgrade my cluster how do I want to size my cluster and Different teams can have different clusters instead of putting everything in one big cluster Everyone can decide. Okay, should I have a bigger cluster or do I want to have smaller clusters also? Probably building up clusters in your CI pipeline like we have a work job running You want to test something spin up quickly a cluster do your jobs? throw it away again Another challenge was of course updates of a cluster So we really want that the developers can focusing updating the cluster and it's not a big deal for the operations updating many of the clusters as Simon said If you have two five clusters, it's working. Okay with tools, but if you're going to like 1050 hundred and even more clusters it's getting quite difficult to update And especially also to provide to your developers different version of clusters so that you can manage and runs us Of course, we also want to install like at-ons see And I at-ons Helm shards and the dashboard so that the customer or the developers can immediately start and don't must think about how do I integrate this How do I need additional or what do I must install additional to the plane setup? And of course we want to have flexibilities in our cluster. So we add we want to add and remove worker nodes and The developer should decide when it's time to add Worker nodes. We currently also working on like cluster auto scaling that in the future We don't really want to rely on the cloud provider specific auto scaling. We want to have an integration of the cluster auto scaler so that we can do auto scaling on any platform and we don't must look into it. How is Google AWS or how is OpenStake doing this we can then doing it anywhere And yeah, as I said Auto scaling of worker nodes. We're currently working on this to get this done Of course, there is a question. How do I work with external load balancers? So we integrate we want to integrate the same with networking with the existing tooling our focus is really spinning up all this Set ups and yeah, let the customer choose. Okay. What's the best networking option? What load balancers do I have in my own cloud and How do I can work closely together with Kubernetes? Of course one important Thing is also automatically back up and recovery from the Kubernetes master So that we ensure that your at CD master is every time healthy and in in the case that something happens your one of the node crash or the complete program is lost that we can recover your at CD and that you don't must manually interact with it so that it's completely automated and The system is completely running out of the box and you don't have much to do And what we mainly do is we come up with the idea What's the best way or how we can run a lot of Kubernetes cluster and we ask ourselves can't we run kubernetes on kubernetes? So what we spin up is we have one management kubernetes cluster and on this kubernetes cluster we spin up for each cluster in a namespace all the components kubernetes needs and Then we can connect from the outside world like from OpenStack the worker nodes from the specific cluster so that it's connected And connected to the specific cluster. We only need one dedicated IP address for all of these clusters connected and Yeah, heaven SSH tunnel that's the API server can talk to the to the nodes and do some stuff there But that's our main setup what we technically built is like a kubernetes operator Which knows how to deploy and to upgrade kubernetes cluster But in that way that we only need this operator more or less for the for the startup and for the upgrade phase afterwards you could completely remove our operator out of it the clusters are working and the good thing is because it's running on kubernetes when something is failing like when the API server is crashing it's automatically restarted and Updates of the master control plane is for us quite easy. We do a rolling update from kubernetes and we are done so Yeah, and this we can easily then move also to different cloud providers and Integrating new cloud providers now takes us between like two to ten days because we only must look into it how we can connect the Worker nodes to it and on the worker nodes. We only need like a container runtime. We need the kubernetes we must configure the kubernetes Token of the API server and the URL of the API server and then we are done and all of the rest we then roll out again with kubernetes itself so the networking is rolled out with demon sets and all the rest also and We saw in the talk before they had the discussion about machine API and cluster API We come up with a similar concept. We called it. We call it node set We are also currently in discussion with the guys how we can combine this both kept concepts together because they are From the concept side quite close together from the technical implementation side. There are some difference, but we want to make it Yeah, a line. We want to have an alignment and Yeah, in best case get it as close to kubernetes as possible and the idea is like really when we started we were thinking Okay, why can I not manage with kubernetes nodes? So we come up with the idea. Hey, we need something like nodes We need something like a node set like a replica set and then we want to have a node set controller who every time checks how many nodes should I Start and then it creates a node resource and then within node controller which talks to the specific Cloud provider API and spin up the nodes and then it's configured and so that we have the complete flexibility Of course We are dealing on the one side with quite a lot of Cloud providers, but on the other side also enterprise customers who want to run hybrid setups and their authorization and Access management is every time a challenge. So what we support is different identity identity provider like What we mainly use is all out or LDAP you can use Google as log on possibility use You can use GitHub, but you can even provide us your own identity provider And then we can integrate it or your active directory and we can integrate it and you can use this users for the management So what we want to have is like a seamless management and cluster login So really a single sign on for the user that don't need additional users on our side and the next step we want to also We support airbug and network policies inside our clusters But we want to like push it from the outside provider inside to the cluster. This is something where we're currently working on Yeah, and what we want to have is like we want to provide multiple Providers, so we want to have the same setup of what we have now is the same setup of the Kubernetes cluster master on every provider because we every time run Kubernetes we can do this more or less anywhere and What we only need is like we must deploy a VM we need docker or a container runtime on it and Qplit and configure the Qplit and then we are done So the complex part running and maintaining the cluster we can take it every time and put it to the new cloud provider or to a different Provider as long as we have a Kubernetes running we are fast and easy to to set this up and And The good thing with this is also when you have different setups, so in this case like Open-stake and per metal the same team can operate all of them because like the master control plane works every time the same So you don't have this challenge. Oh now on this platform I have a completely different tooling or I have a different deployment method than on another platform All of the setup is more or less the same like 99% is same There are of course flavors, which is different like load balancer storage And how we deploy especially on by metal the nodes But like all the communication all the stuff is done the same and it's easy for the team to operate all this clusters and to manage all this Okay so now we would like to talk a bit about the hybrid setup and the way we Set all this up and got it running. Some of you might think oh This is kind of unusual these guys are taking like bare metal servers They're installing hypervisors on a open stack and all this stuff and on top of that They're putting Kubernetes what and on top of that they're putting the Kubernetes into Kubernetes How does this work and is this a good idea? Yes, it is It's a good idea because we can use existing APIs which we already have an open stack It allows us to leverage things like storage as well by the cinder API and use images and also Scheduling underneath which we need with an open stack So it also one thing we're working on the moment is our second cloud region It's going to go online. I think in January or February and next year So that will then allow us to integrate two cloud regions within the installer and the customers We'll be able to use something similar to federate. I suppose you'll be able to distribute your Worker nodes between the two regions We also have certain customers have Very specific demands. They don't want to run on a shared platform They say okay open stack and hypervisors with shared by different customers is not an option for them So we can also integrate bare metal servers that we have in our data center a customer may rent 304 bare metal servers or even a whole rack of servers for his own personal use with his own switching and routing equipment To make sure it's completely isolated from either any other customers We also run to storage zones. We work with a storage provider from Berlin called cobalt cobalt And they offer us a storage which we utilize via the cinder API Which allows us to have two different storage zones in both data centers All of the nodes have SSDs for the storage. So it's very fast as well Integration of additional data centers or cloud providers as possible Loads have done a lot of work on that for other customers. They've already integrated digital ocean AWS Google and it would be easy to integrate any further partners that we may have or even maybe an on-prem solution if the customer's got a form of API which we can authenticate and some form of Provisioning service or VMs it can be used So it's fairly easy to extend this setup as well, which is great for us as well because it offers a lot of flexibility as well What I'd like to show you next is live demonstration. So hopefully fingers crossed this is going to work out We're gonna start up a live demonstration on our servers in Berlin. So long distance is how it works out So basically this is the interface at its current state. It's a very simple interface We did this deliberately. So there's nothing not much of not many Menu options here or anything. You can basically what you start off with is that you upload your SSH key Which I've already done here to distribute on all the working nodes. We've basically got the Managed cluster and the create cluster and we're gonna try and create a cluster here Keep on yeah And then we continue to the providers you can see here We have our open stack and our bare metal service here So we're not going to try and provision a bare metal service here because it will probably take too long But what we're going to try and do is start up a cluster on open stack So we select open stack as provider We continue to then select the data center at the moment as I said We have one region that we're running all this stuff on from January onwards You'll be able to choose the region you run is or run different work workloads on different regions so basically here is An option to add my tenant and everything which I'm going to do now. So I'm just going to quickly add in my data At the moment, we're running the stuff that we have on your bunto. Let me just grab my password Just copy this. Yeah, so that's basically all that we need to do. We'll also add my SSH key Sorry, pull it down here Add my SSH key and that's basically all we do. So what we've got here We're using the all the default settings basically. I've got my tenant already added I'm going to spin up three machines with your bunto 1604 and afterwards hopefully install the cubelet on them and connect them to the master so we can review the settings here what we've created and Basically after that we create the cluster and if everything works out We should see some master components coming up. So as you can see now on the dashboard We've got these twirling symbols at the top showing us the health of our master components So we're running Kubernetes 1.8.4 here We can also decide which versions we want to provide for our customers So basically we check the versions first and then we're able to To activate them here, or we could also Allow specific customers only to see specific versions. So we can already see we've got the first green button here That should be our ETCD. So the ETCD operator is deployed. We have a three-node ETCD cluster with a Persistent volume underneath so the ETCD cluster takes snapshots onto that persistent volume Which also allows it to be recovered as Sebastian mentioned earlier Which is of course a great thing to have because I'm not sure if anyone's of you have tried to recover an ETCD from a broken state It can be a pain So we should also see an API server coming up at the moment. Yes, we've got it a cube controller and Scheduler so we've nearly got all of the master components up once they are up and running We should see the creation of our worker nodes to actually distribute our workload on So we'll just wait for a moment for this to happen And then I can quickly show you in the open stack dashboard the VMs that are created So how many of you if I quickly ask question while we're running our demonstration are actually running kubernetes in a production environment at the moment? Oh quite a few people and how many of you have actually got a working CI CD pipeline up and running Also quite a few people because that was a something that was quite interesting because you see lots of talks about CI CD pipelines at the moment Seems to be an issue at the moment in the community. Okay, so we see our nodes are ready They are being created. Let's see if we can see them here in our dashboard Hopefully if everything works out, it's locked me out. I'll just quickly lock back in again Yeah, so we have the three VMs that we created with zero minutes. They're just coming up and waiting to be provisioned So the next thing that would happen after they pre provisioned they will get their cubelit The cubelit will start and then they should hopefully if everything works out they should join the master Then basically all that we need to do after that is we have a button here Which then allows us to download Pre-configured cube config for that customer and then you can basically start running. So basically as you've seen from Zero to go kubernetes in about five minutes, which of course is very simple Every single developer can set up his own cluster if he needs to or he can share a cluster with other members of staff if he Needs to So we should see that coming up shortly Yeah, and what do you see also on the top is currently we run the latest version, but it's it's great out There's the upgrade button. So when there's a new version available, the developer can decide okay up Press the upgrade button and then first will upgrade the master and later upgrade the nodes and of course The developer can add or remove nodes depending on their requirements. So they are completely flexible can define Okay, what workloads I do I run when I want to scale up when I want to scale down and Yeah, I've then a plane vanilla kubernetes with dashboard and all the stuff running can use storage classes out of the box from old mistake and It really feels like for the developer like a Google Container engine. They easily can also move from there Into the setup and can work that deploy the application there. Yeah So we see our first working nodes just come up now So we see we've got our green indicator here. So the other one should come up within a few minutes It normally takes about roughly about five minutes for everything to come up So we can basically then download the cube conflict here if we want to and Config and let's see and I would think they wouldn't be ready yet, but they should be really ready Yeah, so here we can see two of the machines already ready as you can also see here on the side They've already signed up to the master and the others are just about to be registered So we should see them all coming up now. Yeah, so we've got the last two aren't quite ready But that would happen in a few seconds Yeah, so that's basically it from the demonstration side Should we go back to the presentation? Yeah One more thing I talked about already Our cube node is open source if you're interested into it We are in discussion with the machine API where we want to integrate additional where we're currently working on Because what we see from the customer? It's one to get like clusters up on the other side we must get workload on it and we were looking around and also had a discussion with Simon, okay What's the best way to do this and played around with Jenkins and other tools and everything We every time want to run native on Kubernetes So we were thinking okay, why is there not a native tool for Kubernetes to run? Kubernetes workloads or CICD workloads and we come up with the idea building cube CI which is extension to drone CI and Which makes drone CI possible to run on Kubernetes. So instead of connecting to the docker socket it will in the future spin-ups Pots and also have some plug-ins already developed for your QCTL and for him.  Yeah, okay So it's come back to our last a few slides in yeah, thank you So basically I want to quickly wrap this up and talk to you about some of the lessons We learned and about the future roadmap where we're actually going and some of our targets that we have for 2018 So basically as Sebastian said we need to wrap this thing up with some tooling We the KHS service is not enough people need workshops people need the correct tooling to enable them to be able to deploy their Applications most people aren't don't or most developers don't really have this great interest in Kubernetes Most people have the great interest in their apps, which is good They want to be able to deploy them in a standardized way, and they don't want to Be having to go through the internet or reach rages until they can find out how to do that So we want to allow enable them to do that with an easy way What we did first is we used the same port for every single API request what we did is we were using SNI So we were sending HTTP headers to distinguish the different clusters that worked it worked Well, we're like standard tooling, but we had quite a few problems to accomplish there for instance things like Prometheus they want to do a service discovery within the cluster and They don't use the hostname they send like a direct request to the IP address So it wasn't accessing the correct cluster and there was also a few other tools that had problems with that So we decided to change this and to give every customer a unique port for his API server But always use the same IP address so that we've got that unique service endpoint to the I mentioned at the beginning of the talk Yeah, one of the things we definitely run into where we were first had our first 15-20 clusters running I think was a severe Etcd problem we actually decided that it would be a good idea which it wasn't to limit the resources the etcd can use It crashed on us because we had so much data because we were running Kubernetes in these namespaces It created a lot more etcd data than we had previously and it basically crashed the database and we needed to recover from it Which took me quite a while Take regular etcd snapshots on persistent volumes always make sure that you have a decent backup of all these etcd data It is definitely a lifesaver if anything goes wrong do that for every individual cluster But also for the master cluster as well That was definitely also a very important thing that we find that we needed To do and also restrict access to master components may sound weird But you saw this also from AWS and also Google won't allow you anywhere near the etcd It's normally a good idea to keep your customers away from these sort of things I mean give them a button where they can update it But don't allow them to just update to any version because it would a break and we had customers which actually decided They would try and offer version of communities which of course didn't work correctly on our platform So that's why we make sure that we are the people that actually actually give Give out the or hand out the versions which can be installed and Last but not least is our roadmap One of the things we're working on the moment is improving the cluster authentication We're working on a role-based access control system similar to what? AWS was talking to in the opening keynote like I am sound something interesting Some that we're gonna need to later on to make sure that we can restrict developers To certain namespaces and also to certain tasks as well within the cluster and maybe give people read only access and other things Quite a few of our customers need these Worker note auto scaling is also a thing. I mean due to communities Most of you know you have the horizontal pod auto scaling which makes it easy on a CPU load or maybe on HTTP requests to scale the pods but what you actually do when you've reached the Capacity of your three worker nodes. We need to know this and we need to be able to scale the worker nodes up to a limit So the customer could maybe say okay. I want to scale between three and ten worker nodes So that's also something that we're working on the moment Which I think we'll be able to release early next year Support for different Linux distributions is also a thing at the moment Our cloud is running on Ubuntu and we are running Ubuntu too for the worker nodes But we had quite a few people that said, oh, why don't you support CentOS? Why don't you support core OS? What about all these auto updating features the core OS we want this We don't want to use Ubuntu. So that's also something that we're looking into at the moment Another thing that we're doing at the moment is also configuring an external load balancer. I mean Google they're in a Happy position that they have a load balancer which is distributed on and announce the 150 different points of presence We don't I mean we're a medium-sized service provider We have three or four data centers which we can run on and we would like to use an external Load balancer for this. So one of the things that can be used is cloud flare We basically modified and also put it in a recall request for External DNS. It's on the contract repo of Kubernetes and that allows us then to monitor ingress resources and Automatically update cloud flare with IP addresses of new worker nodes and new ingress resources So a cloud flare actively does health checks on the worker nodes and we can also add new ones and get them in the Load balancing pool automatically without touching cloud flare. So we just use the cloud flare API for that and Also drone which Sebastian just talked about is we would like a standard way for CICD Something which a new customer may start off with us and he's looking what what can I what can I do? how can I deploy there's so many different deployment tools around and We think drone could be a good idea. I tried deploying stuff with Jenkins It works, but it's complicated and we'd like a unified way so that The time to market for the customers is very short and it would be easy to transform a setup Which is running on conventional VMs into a containerized setup and the last Last bullet point is basically automate the upgrade process the We've already automated the master upgrade process But afterwards you need to add further worker nodes and then drain these worker nodes to get to the new version We would like to completely automate this and take all that pain away from the customers It only takes about 30 minutes to do this, but I mean it's still 30 minutes of your time So does anybody have any questions that you would like to ask if we have a few minutes of time? Yeah, sorry. Yeah, if you if you have if you have questions We are still here or otherwise we also have a boost we have a loot to boost come by and we can discuss


Good morning. My name is Edwin Lofton. I am the Senior Vice President of Acute and Integrated Care and Chief Nursing Officer at Parrish Medical Center in Titusville, Florida. It has been my honor and privilege of being associated with the Patient Safety Movement Foundation for several years now. I have been focused on patient safety and zero harm for many years and when I found the opportunity to partner with the Patient Safety Movement Foundation, it was a natural fit for my organization and for my personal goals. Serving as an ambassador, it allows me to work with other organizations and individuals with like-minded focus and purpose. Look forward to working with you with the Patient Safety Movement Foundation. Have a great day.


G shaving Sinu yulohu yung mazi So, you agree that there's something as 100% honest? Yes It depends on how you present it you know what she is saying she is still saying the same thing but maybe using the software language but still she's honest with you but we have this situation Kwa siwam ya nii, bensi hwyo hwya vuntumia nii hkutu kusimia kwa hiw gaini hwa hwya kusi kwa hwan tuli hkutu hiw gaini kwa hwya kusa kukutu chuiesa kwa hwa siwam, natkei hva wakia hwa hwa wakia, hwa wei, moui hwo hwa hwya kusimia wakia mahi ujinian, gula wenda kwa hiw guni nii kutu kwa kwa kusimia kapu wakia kwa moui hwa kusimia Yamae moui, kwa kusimia yana nilibu na kamae kwa kusimia If you are with an incompatible partner So that is where compatibility comes in So if you are with a compatible partner the truth will always set you free It will Because it will be more of you are helping us with this information Than you are trying to You see the problem with lies, it's not even the lie itself It's the fact that you are taking this person to be stupid And after some time when they realize that this is how you've been carrying them They really get upset Ya because even for cheating If you have decided to go ahead and cheat If you only come and say that you did so I'm telling you the truth But this conversation will take a different turn if you are able to speak But if you lie and you are caught It's another situation So there's no need for getting in trouble twice for one lie Because the first time you lie you get in trouble And then when they figure out the truth you also get in trouble So just tell the truth And then the good thing with telling the truth The truth has got a way of helping both sides You that you are saying the truth you will be free And you that the hearer you are also going to be set free So me I will always tell you the truth, I will always be honest It doesn't matter how you take it But eventually I wish we had a man in studio with us right now Because I'd really like to get a man's perspective About this truth and lies The reason why you need a man Is because men are the majority of the liars Because I'm a liar myself I'm a liar myself I don't know why They are talented liars Alright I'm not seeing a conversation where I tell a lady You're not looking really good today Go and wear Ya they're just talented liars But you know the end of this lie is There's something he wants Ya now come to me you know baby you look so good Even he knows that you are not looking good So that he gets what he wants At the end of the day You have a very narrow perspective of men You don't look at us you know No no no I have a little there And then the problem of Like you're saying if you tell You can't tell a lady that she's not looking nice That conversation never goes What gratification do you want Do you want now gratification Or you want long term Because if you want short term gratification When it comes to anything in life You are ruining yourself You know this thing Because we have tomorrow And we have communication You can tell me that but in a better way In a better way Ya you know by that like this hairstyle But the one that he used last week Was better You are still saying this one is not good So it's a yes A happy wife A happy life But if you just come and tell me that thing Make your wife happy Anyway Let's get to this point Of giving up So people give up on relationships They come and tell you I'm not feeling this anymore man Amma Ikichu ima ishime kwa angumu Ueru di home kwa made Niji pange kido There's different forms of giving up So When you are no longer You don't believe in this concept of love But when you are no longer attracted Or in love as much Is there a point in holding on Because giving up is a major cause Of breakups But is there a point in holding on When it doesn't feel the way it used to Ya to most women Kids In a relationship or marriage Because of the kids You are no longer in love You are under one roof You don't even see eye to eye You can't discuss anything But you say My kids Then the embarrassment back at home Where somebody is sending you back What are you going to tell them All your admins are gone Then you say Let me just hold on Even though things are not working But it is the worst form of slavery I would not advise somebody to do that If it is not working Please free yourself Free yourself Because nowadays There is a name They are very funny Some will just walk with an axe All the way from Neri To come and axe you So if it is not working Please walk out It took me back to a very dark moment Right there But it's factual For sure It's a very bad form of slavery Let me get it from you Now Mungure Is it worth holding on Just to protect the feelings of that party Because probably they are going to You know them They are very emotional They are going to cry Might even attempt suicide You never know So is it worth holding on No It's never worth holding on Whatever If you have already gotten yourself Into this situation The only way that you can Work it out Because you see After getting yourself into a mess And the only way to Unmask such situations is by Either going to therapy For a period of time Both parties agreeing to it Or just leaving Alright People listed support as One lack of support Is a major cause also Of breakups in relationships I'd like to define this support What is this support This man does not support me What do ladies mean When they say I'm not getting support from my guy Mainly what people tend to think Is the financial or material But it shouldn't be that way But mostly it means that Am I wrong Ya mostly but it is wrong It doesn't matter whether it is mostly When it is wrong it is wrong Because sometimes I need emotional support I'm going through something I have my job My account is well It is well kept So it is not about your money Someday I just need you by my side Just tell me that all shall be well Ya just keep on things with me But you're not there for me I'm sick and then you tell me in the house Kwa na una kadiya in hechef So you want to see See at the siwazi end I just wanted you to say sorry first Oh I'm feeling it Those are the emotional support Ya when it comes to relationships Emotions first Emotions are my priority It is not about money Sometimes I have money I can take care of myself for But now I just need somebody to tell me That why don't we just take that Kabu go to their stall I'll join you later That it is the first therapy I will not even need that doctor I just wanna feel Somebody cares about me But when it comes to kwa na kwa na kwa janini I'm not going to give me 50k I'm not going to give me money Unata ka No I need emotional support Then other things will follow So I get on my phone Get a taxi and say Ah behave Ya I can even pay for that taxi There's nothing wrong with it But there's a feeling that comes with it Ya the fair sense of belonging At least sense of security Somebody cares a lot about me So that is how you define support For you Right Tell me about the support I agree with her And also I would like to add That this support is in The person's capacity So we shouldn't be having These situations where Like a lady Or even a man You need maybe financial support From this individual And you are asking for more Than they can afford You get So in their given capacity So we have Definitely if we are together We love each other We have Okay those people Who don't love each other So if you are together We love each other So we have to have emotional support And for that It's supposed to be In your given capacity I think we can go Almost like a hundred percent When I'm with you And I love you I'm supposed to be there If I'm busy Or something like that You can be able to make time And you can make me aware That you're busy now But you can make time this other time And then when it comes to Finance The same thing In the person's capacity What can they What can they afford What can they offer So I've given emotional support And then again What do you need Emotional support And what else do you need So it's very important Because we can't eat emotions We can't eat emotions And also maybe When people come from work And they are tired They are frustrated about something You know you're supposed to be this confident I'm able to talk to you I'm able to tell you what is going on And you're with me So ladies A friend of mine told me He lives with his girlfriend And he's never been to his girlfriend's office But he knows everybody from that office Because when his girlfriend comes home Imagine Leon and I Imagine Oh you remember I told you about Nani So Rani Leon and I He knows a lot of things Every time the lady gets home She talks about the office for now So he found a way to deal with this He zones out And just says Aha Yes Yes And the lady likes it Even if it's not listening Would you call that support? Wow No That is not support Listen to every detail That is not support Because Okay You soon come to find out That you zone out One day She might revisit a conversation And She gets mad You don't even listen to You don't have anything to say About that conversation It happened some time back And you have no input This is going to cause a fight Yeah That means we are Intellectually Because you see When it comes to You see how we are able to talk right now here Normally In normal life circumstances We talk about silence Is good We talk about being alone And stuff like that But when it comes to relationship You're supposed to be able to talk like this Almost on a daily basis Because you have to check in You have to check in with your relationship daily So there is no way you're zoning out In a relationship In a relationship If you're not ready to be in a relationship Don't get into one Don't get into one You have to be able to chat like this Daily Wow Yes I like it when people are You may not have that time But this is a different generation Yes But you may not have that time And again During your chats We see what the third party So my talking about my office My boss No, let's talk about teacher Sisi When you make I think it will be better off Than when I bring You know my secretary Kujana Our secretary did this and this You see There is a time The secretary issue will bring problems You start building the image Of your secretary In his mind So he starts looking Okay So there are some people who are better Even than you The day Muta Kosana took a dog I said I wish I had that secretary You've been talking about So never bring the third party So much into So much Into your relationship Never be talking about Your friends so much Your workmates Do you agree Agree Agree Don't be talking about Third party Sana


Hi, Ron. This is Ashley with Oxmore Toyota. Thank you so much for your recent interest in a new 2016 RAF4. I was able to find one of the vehicles in the color that you were wanting. And in this email, I have provided the outdoor price like you requested. If you have any other questions, please feel free to give me a call. My number is 502-247-166. Thanks so much. Bye.


Oau'r gael y cyfnodd ymddangos? O! I was always at admira. I always had liked... ..cos, yna, byddwch we all have these different roles to play. You have this role where it's really important.  I don't mean other people can't come on it.  You keep this turf.  And Tommy was operating in another field, you know, on the streets. The Luton lad, I won't be crushed either, that, you know, and I so loved that and he just was relentless in the fight to speak the truth and stand outside the court and even when we knew he'd go down and do time inside, even though no-one had ever done time inside for contempt before, that day when we walked in, this is where ordinary people just come into their own, walking him to prison, court, but prison. The wall of noise that day still makes all of the hair on all of my body stand on end, or not that there's that much hair on my body just so you don't get the wrong image. But it was, you know, Tommy, Tommy, Tommy Robinson, and it was like there was something really euphoric about ordinary people going, we're still with you. But yeah, Tommy can, Tommy sometimes criticises, I know, because he feels that he gets left to fall by some of his own side, me included, and I understand that as well. He would like me to have all of his content on my channel all the time, and I totally get that.


This paper introduces a prototype for clinical research documentation using the structured information model HL7 CDA and clinical terminology, SNOME CT. The proposed solution was integrated with the current electronic health record system, EHRS, and in to implement interoperability and structure information and to create a collaborative platform between clinical and research teams. The framework also aims to overcome the limitations imposed by classical documentation strategies in real-time healthcare encounters that may require fast access to complex information. The solution was developed in the Pediatric Hospital, HP, of the University Hospital Center of Quimbra, CHUC, and national reference for neurodevelopmental disorders, particularly for Autism Spectrum Disorder, ASD, which is very demanding in terms of longitudinal and cross-sectional data throughput. The platform uses a three-layer approach to reduce components dependencies and facilitate maintenance, scalability, and security. The system was validated in a real-life context of the neurodevelopmental and autism unit, UNDA, in the HP and assessed based on the functionalities model of EHRS, EHRS FM, regarding their successful implementation. This article was authored by Bruno Diarito, Andre Santos, Susanna Muga, and others. We are article.tv, links in the description below.


April is construction season for the Kentucky Transportation Cabinet and they're preparing for numerous projects. Expect to see cabinet employees working on utility, landscaping and other construction jobs throughout the month. As always, be mindful of any workers out on the road as they appear more frequently. April kicks off construction season all across the Commonwealth and so in springtime when the weather starts improving you're going to start seeing those orange barrels and cones start springing up along roadways in Kentucky. And so we've got a lot of projects planned, everything from pothole patching to some bigger projects such as one along US 23 at Betsy Lane. We're going to be working the entrance there to the Betsy Lane High School. We've got utility projects, ditching and even things such as mowing and tree trimming that's going to be going on this year so you'll start seeing a lot more work zones. Do you worry about having enough money to last throughout retirement? Give Reed Potter at Raymond James a call. Reed has 26 years experience helping folks enjoy their best life in their retirement years. Emphasizing safety is a major part of construction season. Cabinet workers must be aware of their surroundings at all times. Yeah the main thing is it for the public we always have our warning signs out there, spec down expected you know cause work zones do change we do temporary work zones, mobile work zones, grass cutting. Sometimes we'll have emergency call outs so there's always changing work zones so it's always expect you know unexpected know what's going on and we have those warnings out there so always pay attention put your phone down and you know watch out for those changes. Benefits of workers and everybody here is just bringing everybody together get everybody on the same page putting the information out there so everybody knows what's going on and just being awareness right. The only thing that's going to protect you in the work zone or their employees out there is distance, visibility and having those safeguards in there because we work close to traffic because you have to have that balance of flow of traffic and work you know stop the road up so it's putting those out there and just trying to work together and get everybody together on the same page and have that flow going through reporting for mountaintop news i'm nick callum


This everyone watching TV, watching Hulu, however you are watching your favorites possibly. Day seven, everyone, we did it. No running for seven days, feeling amazing. All right, let's open this up, see what's in here. Ta-da-da. Okay, let's see, what is this? Oh, yeah. Whoa, there it is. Oh, some fresh Dr. Teals. All right, so as I already mentioned, this is the seventh day of no running, pretty insane. The soreness is officially gone from the World Mountain Running Championships, but I'm not gonna run today. I wanted to so bad, actually starting last night, I was getting that itch, a major itch, but I decided okay.  I'm not forgetting about the Amsterdam and New York City marathons that were what? Five weeks ago and then three weeks ago and yes, Dr. Teals says, hi Seth, congratulations on recently completing the New York City marathon. We are excited for you to relax and recover with Dr. Teals muscle recovery, Epsom salt soaks and vitamin C lotion and foaming bath. Dr. Teals, you rock. I love Dr. Teals for my muscle recovery and so we're gonna put this to use later tonight, absolutely and I've never actually tried this glow and radiance vitamin C. Bottom line, everyone like, ah, I would love to take two weeks off, as I said yesterday, but I just can't afford it. I actually counted up the days today, 57 days to go until Houston. That's actually more time than I thought there would be. I'm excited about that miniature training block carrying the fitness that I've gained from early, from all of 2019, but officially I'm going to dive into the topic today about really training like a marathon runner. It's kind of crazy to talk about and that transition from the Pikes Peak Ascent to the Amsterdam Marathon and what happened during that transition and what's going through my mind mentally now. So anyway, I'm excited. We're gonna go get the USA bag, let's rock and roll so we can start to rebuild and really make sure that I'm staying healthy as the speeds begin to pick up for the Houston Marathon training block. Here we go. Okay, there we go. So there has been a little pushback in the comments and different places about people just questioning, Seth, why would you ever transition from the beautiful mountain running to the roads? Like, and I get it, it's beautiful in the mountains, seeking beauty up there. You know, you just get it in that vertical gain that I love, but I'm telling you everyone, the camaraderie that I experienced, chasing butter in Amsterdam and running with Jordan in the streets of Brooklyn and New York City and the New York City Marathon, like just being like in trail running and ultra running, it's fun, but a lot of times you're kind of out there solo to a certain extent. Like sometimes you can lock into a couple guys, but I have experienced in my racing that you're just, you're going and you're going for miles and miles, a lot of times solo. So not exclusively, but I'm telling you, I'm so excited for Houston for that bond and that battle cry of just working together through the streets of Houston. So anyway, that's one of the reasons I'm excited to begin to train exclusively for the marathon as painful as it is for me to say that. Oh, but first we gotta stretch. Now part of the transition to the marathon is I know I've got to work on my mobility and flexibility for a better stride and better mechanics as we talked about yesterday, which begins with some blue rub just to work out some kinks in the body. You know, overall I must say I'm feeling pretty good, not too many aches and pains, just a little, a few little niggles on the feet, nothing major, but I just want to get on top of it because I'm going to work like right through there. Just a little crunchy, just a little crunchy. Can do this everyone, watching TV, watching Hulu, however you are watching your favorite sports teams or maybe even just watching the crackling fire. I know I can run hard and far and pretty fast. Can I stretch and work on my turnover, work on my mobility at the degree of my running? Meaning I'm not getting any younger and I know I've got to keep my turnover up, keep my stride nice and smooth and not really lengthen the stride, but just make sure it's getting the most out of it as possible through these, just paying attention to the little details, releasing. I got to release all the tension of the vertical of 2019, which I'll just tell you, 300 and I think we're sitting at 19,000 feet of vertical gain in 2019 so far. 319,000, that's a doozy, that's quite a bit. So I just got to kind of release all of that muscle strength and turn it into speed and turnover, if that makes sense. That feels really, it hurts so bad, but it feels really good. You will make progress, everyone. You will make progress if you're consistent, only if you're consistent with stretching, foam rolling. It's so hard to be consistent sometimes, but that is the ticket, that is the ticket.  Feeling better, feeling better, feeling better. I'm gonna need your accountability and help everyone with stretching and the next 57 days going into Houston. It's not my favorite thing to do, but I know I need to drill down a little bit more into the pain cave of, again, working on the mobility and the overall flexibility of the body as speeds begin to pick up. Now I do think that all that mountain running set me up pretty good for strong legs, solid red blood cell recruitment up in the high altitudes and led me to that 106 in Amsterdam, 107, high 106 for the half with, I don't know if you remember, I had to double check. I went back to Strava with only one, what I would consider one speed session, interval work. Remember I did 12 by 1K in Leadville, Colorado at 10,000 feet with 90 seconds rest and that aerobic base, that strength from the mountains, I do think set me up well for Amsterdam. However, now, in my mind, how do I go from a 106.53 down to let's say a 104.50, meaning shaving two minutes off of a half marathon? That is a big deal. You just can't do it with a snap of the fingers. Therefore, like I said inside, it's time for me to begin to dial in the marathon training just a little bit. Do I regret all the mountain running I did in 2019? 100% no. I love it up there. At the end of the day, you gotta do what you love, but now discovering the bond that you form in these road marathons where you're just battling with these guys for miles and miles, it just has struck a chord with me. But what I'm gonna do and for your training, think about you as well. I've got 57 days to go. You might be getting ready for Boston or for, oh man, and we're gonna talk about this in the second video publishing today, but maybe you have 90 days to go for your marathon. That's a finite amount of time that you have to work with whether you wanna break it down into days, into hours, into minutes, to sleep, recover, eat, work, be with your family, and yes, run. So I am currently strategizing the right, I'm going inside after this and I'm gonna be continuing to write out the training plan and basically figuring out, okay, how many times can I run in the next 57 days to get as fit as possible and be as fresh as possible and as healthy as possible at the starting line in Houston? So I am, sadly, and I'm pointing this way because that's where the mountains are from my studio. I'm saying no to the vertical so I can say yes to more speed work and I won't get into the details right now, but most especially everyone, more form work, okay, form drills, a little bit of plyometrics, and recovery slash stretching foam rolling what you just saw me doing inside. I know I can run forever and ever, I know, I mean, like, I love it, but it's the little things, like the efficiency of the elite marathon runners out there is special and I think, you know, as we talked about a couple of days ago, running form, I think I'm doing pretty well. I hope you, maybe some of you, actually let me know down in the comments if you've taken out your iPhone in the last two days since that vlog published and filmed yourself running to look at your running form. Maybe if you're seeing something that's a little off, let us know down, or maybe your form, like, to you looks pretty good. Let us know down in the comments, but I know that by saying no to the 14ers, to Graze Peak and Quandary and all that goodness up there, I believe that I'm gonna be able to become more efficient in my marathon preparation and ultimately the marathon race. So, finite amount of hours, that's kind of my lesson. My little tip of the day is like, just think about, hmm, how many hours do I have in the next three months? Or maybe you're doing a short training block like me of 57 days, okay? All right, that is it. We're going inside, gonna write out the plan. Let's go. All right, might as well ask the question of the day now before I forget. How is your question of the day? How is your transitioning going? If you're in the northern hemisphere especially, how's your transitioning going to winter running? I'm just starting to dabble in it because I was in Argentina last week, so that's the question of the day. Or, I guess, reverse. If you're in the southern hemisphere, chime in. How's your transitioning going to summer running? It's gonna be interesting to see getting ready for Houston, how much snow we get here in Denver. And yeah, last year was a pretty heavy snow year, so anyway, that will be interesting to see. Okay, here's my training log. And just gonna write down some notes before I stretch out. Actually, I better stretch out first. Okay, I'm not gonna fill in the entire training regimen and program right now for Houston. I will finish this. I never like to rush it. So what I do, I think I've mentioned this before, is I put it on paper first. For me, I'm a little old school. I love, it really helps. Now, I could do this on my Google Calendar, but it really helps me for some reason to visualize it on a physical piece of paper. And yes, a pencil so I can erase. And then I go back and I plug it into my spreadsheet. Once I feel comfortable with what I've laid out. So right now I'm just plugging in overall volume and I'll begin to plug in the key workouts over the next couple of days, basically, over the weekend. So feeling good though, 57 days. Ba-da-bing, ba-da-boom, rock and roll. Got the question of the day. Hope you guys had a great day. Have a great weekend around the world and go seek some beauty out there. How's that?  So all right, everyone, we're tossing it back tonight to the Plyometrics blog from maybe seven months ago, where I talk about basically working on form and explosion off of the starting line. So that'll be on the right and then on the left. We'll throw it back to the volume blog where we talk about how many miles you should be considering running. So all right, there you have it. Seek beauty, work hard and love each other. See you tomorrow.


In this video, I'm going to talk about the properties of congruence. Now, these properties are going to be very similar to the properties of the quality video that I did earlier, except for we're going to use congruency symbol, and we're going to use shapes. Now, for these examples that I have, I'm going to use the segment AB. I'm going to use the segment CD, and I'm going to use the segment EF. Now, these are just arbitrary segments that I'm going to use for my definitions here. Now, again, with congruency, congruency has to deal with shapes, and figures, and lines, and that sort of thing, whereas equality usually just has to deal with numbers. The reflexive property of congruence looks a little bit like this. AB is congruent to itself AB. The reflexive property is basically saying that a shape is going to be congruent to itself. The size and the shape of that shape, whatever it might be, is going to be the same, which, again, sounds a little bit redundant, but that's what the reflexive property is. Symmetric property of congruence, on the other hand, a little bit different. I'm going to use a conditional statement here, an if-then statement. If the segment AB is congruent to the segment CD, then I also know that the segment CD is going to be congruent to the segment AB. Notice everything gets flip-flopped there. That's what the symmetric property is, is that these kind of get flipped around. Again, we're using the congruency symbol instead of the inequality symbol like earlier with the equality statements. Last but not least, transitive property of congruence. This one's a little bit longer, and I'm going to use all three of my statements up here. If the segment AB is congruent to the segment CD and, another statement here, if the segment CD is congruent to the segment EF, so we're using three different segments here, then the segment AB is also going to be congruent to the segment EF. So notice this one's the big jump. AB is congruent to CD, CD is congruent to EF, therefore AB is going to be congruent to EF, making the big jump from the first to the last, first statement to the last. So that is the transitive property of congruence. What we're going to do now is I'm going to go over a couple of examples using these. So this is identifying properties of equality and congruence. So now we're going to kind of compare and contrast either the equality statements or the congruency statements and kind of look to see what the difference between them are. Okay, so I'm supposed to identify the property that justifies each statement. Now remember, we can use either congruency statements or we can use equality statements. It all depends on what is shown. Okay, first example, we have the angle QRS is congruent to the angle QRS. Well, that tells me right away that that's reflexive property. Reflexive says that an angle is going to be equal or congruent to itself. Reflexive property of, now this is where I stop. Is this equality or is it congruency? Now if I look at my problem, I see a congruency symbol. So this is definitely going to be a property of congruency. Okay, so again, part of this is not only identifying the property, but I also correctly identifying if it's equality or congruency. Alright, so let's take a look at the next example. The measure of angle one is equal to the measure of angle two. So the measure of angle two is equal to the measure of angle one. Sounds pretty simple. So this what it looks like is happening is I'm flip-flopping the two's and the one's. Flip-flopping the two's and the one's. This looks like the symmetric property. Symmetric property of and stop again. Now is this equality or is this congruency? Now as I look through the statement, I see equal signs all over the place. That's a dead giveaway. This is going to be a property of equality. Property of equality. Okay, so last third example down here. We have that the segment AB is congruent to the segment CD and the segment CD is congruent to the segment EF. So AB is then congruent to EF. Now we just went over this a moment ago on the previous slide. This is going to be the transitive property. So transitive property. Now of equality, equality or congruence. Now we're talking about shapes here. We're talking about shapes, but we need to look at the symbols that we're using. We're using congruency symbols here. So this is going to be the transitive property of congruency. Okay, and there's just a couple of examples kind of showing the difference between congruency statements one and three were congruency statements and then number two was an equality statement. Number two is an equality statement. Okay, those are the congruency properties and then just an example going over the differences between those different properties.