They both mean the same thing.  I'm going to tell you how you can really turn that around how you can reverse gingivitis at home by simple brushing techniques using the right toothbrush and I'm also going to mention ways to clean in between the teeth that does not involve Flossing but that work just as well things you might not have heard before So my name is Andrea and I've been a dental professional since oh my goodness since 2005 since I was 19 So I've been in the dental industry for that long I currently have my own mobile dental hygiene business where I see patients every day I actually travel mobile to their home. So that's what I do and I love giving advice So if you've been told you have gingivitis in a nutshell that means you have gum disease Your gums could be red puffy swollen They could be painful and you will often notice if you're blue Sorry, if you're brushing or you're starting to floss the gums are going to bleed a lot You might have all of these signs or you might have some of them or just a couple But you if you've been told you have gingivitis. Let me talk to you about the best ways to brush So you could either use a manual or an electric toothbrush. That's completely up to you But your brushing technique matters when you are brushing make sure to always use a soft toothbrush because if it's not soft You could be pushing the gums too much and making it worse There's a fine line You do have to brush enough that you're actually Stimulating the gum so it's kind of waking up and getting cleaned But if you brush too hard, you can actually make the gum disease worse So you want to brush that fine line and you want to brush a little bit on the gum and the tooth as well And you want to do it in a circular motion. It's true That's what you want to do because if you're just simply going really really fast done in 30 seconds It's not going to work and when I said to use a manual or an electric brush That's up to you I will always suggest an electric brush first just because that tends to be easier for patients to brush with They're more excited to brush if that makes sense because it's basically doing the hard work for you And it makes it easier to brush for two full minutes because they typically have timers That's another key. You need to brush for two full minutes if you're brushing for 30 seconds You're not getting that plaque off properly so your gum disease won't reverse and heal What gum disease is is it's basically plaque that has been sitting there too long and it's now starting to go underneath the gums Making the gums swollen and inflamed your body's telling you oh Something's wrong when the gums are red swollen inflamed and they start to bleed when gums bleed You know something's wrong, but you can reverse Gingerbitis before you lose the teeth you can no matter what any dental professional tells you I find a lot of dental professionals try to scare you, but I'm here to tell you there is hope now I also want you guys to start to use the water flosser either if you're able to floss every day with the string floss or those Floss picks perfect, but if you just can't get into that use the water flosser I will leave a link for you down below. Definitely check it out. I love water flossers. You can find them for $50 or 300 I Personally have one for $50. I believe it was on sale and it's perfect. I love the cordless water flossers use that every day It literally takes 10 seconds not two minutes. It takes 10 seconds There's a high pressure water that's on a tip that you would aim in between the teeth I do have more videos on my YouTube channel if you want to see exactly how to you how to use one or just do a Search online how to use a water flosser tons of videos will pop up It takes 10 seconds I personally use mine after I eat every time if I'm home But at least use it once a day if you want to also incorporate a mouthwash Perfect, why not? But the things about a mouthwash is it is only active and helps to kill or inhibit the bacteria for 30 minutes So it's not as amazing as commercials make it out to be but it can't hurt If you like mouthwash use mouthwash if you want to brush use the water flosser and mouthwash That's perfect. You can reverse gingivitis at home now another point to remember is you won't notice your gums healing Immediately, it's going to take a couple weeks If not more of doing the brushing the flossing the mouthwash every single day Twice a day brush twice a day You can floss and use the mouthwash once a day, but make sure to brush twice a day doing those things Consistently for two weeks you will notice a difference and might take longer though depending on how advanced your gum disease is Does that make sense? Feel free to comment below if you guys have any questions But in a nutshell you can reverse gingivitis at home You don't have to lose the teeth if your gingivitis gets worse That's called something else. That is called periodontal disease That's a more advanced form of gum disease. That is where you start to lose the bone support That's holding your tooth in Gum disease otherwise known as gingivitis is the gum around the tooth But I do explain periodontal disease more in another one of my videos Feel free to do a search if you are interested in that or comment below and I can give you the link for it Thank you guys for watching click like if you liked this video so we can reach more people I will talk to you guys soon. Let me know of any questions. Bye for now


Hi everyone, Joe for jaspyscasebrakes.com. Happy new release day 2021 tops diamond icons baseball just dropped today We're gonna do a one box pick your team break number one from a fresh Four box case right here. There's also a hit list promo attached to it So at the end of the break we'll take all the names that went hit list Randomize them and the top two names get $50 or break credit each a nice little consolation price And there's no diamond back So that the dime backs obviously will not be involved in hit list promo and a hit as you know considered a relic a Relic auto or an autograph right if it's just a base card that's not considered a hit So I'll be keeping track of the hit list names as I go along Big thanks to everyone here for getting in on the action on a Wednesday PJ getting that double last spot mojo with the Rockies and the Rangers Good luck. It's a four box case It's a very limited release ladies and gentlemen, I don't think we may have one more case later on today That we should be being mailed to us later today arriving there today And I think that's it So get your teams early and often. All right, so we've got box one two three and Four so we're gonna select a die. We'll roll the die use that one right there and We'll go one two three four if I roll a five or six. I'll roll again. It's gonna be three. So it's gonna be this box right here These will save for next time The next time we'll we'll go one two three four five six on the dice roll. I love the diamond icons Pretty great release Thanks everyone for getting in Got England Denmark on the background They are a couple minutes into Extended time looks like or injury time. They may go into overtime extra time. Let's see what we got in here ladies and gentlemen Still has it shoot. All right, let's see what we got here We're gonna lead off with an autograph and there's a redemption right there nine out of 25 mark McGuire You can kind of see the die cut on top of the looks like old supreme. Remember that It's a good-looking design mark McGuire Goes to the Oakland a's Nice and that goes to track of all the hit list names here or the non hit list names here Dioric AF six with that one The redemption is Gonna be Buster Posey for the Giants nice autograph jumbo patch purple parallel from my rivals That's the Porter house steak With the Giants We've got a red ink autograph Ryan Samberg nice nine out of ten how the design looks really sharp this year Does look like that old top supreme They've got like a die-cut card they put on top of another section here Nice red ink auto going to all over Soria and the cubbies right next is Frank Thomas the big hurt 19 out of 25 silver ink autograph That looks really sweet trust me. She'll like it too Katie gets it. She definitely likes this North Siders South Siders each getting an auto next one We've got a thicker card here one out of ten George Springer Astros edition nice patch nice autograph This good goes into a 180 Top for Houston that's gonna be for PJ and the Astros Another red ink autograph. That's Shane Bieber 24 out of 25 24 out 25 another red ink auto for the tribe that's for Chris He's making his way back from the IL What's up, Adam? What's going on? We got a Andrew McCutcheon two out of five for the Phillies. Wow, these cards are really sharp this year and that is to York with the fighting Phils and All aboard the Big Head Express We got a Davey Garcia 12 out of 25 That's gonna go to Gary Gordon and New York nice autograph there a couple more to go We have a Dwight Gooden four out of 25. That's I capola with the Metropolitan's and the last one here is A relic only it's a nice one five out of five Shohei Otani. I think sleeves a little wrinkly there. Let's Listen a larger top rotor blue painters tape on there Keep it from rattling around that goes to Corey and the Halos Out of fives and under get the train whistle all aboard the Big Head Express Having a pretty incredible season. There you go a one-box break of 2021 tops diamond icons baseball We've got a few more in the store. So check it out and all three of those the remaining ones also have the Hit list promo here. Let's take out the angels Corey just got the angels So if you didn't get a hit Let's gather all the hit list names pop them into a new list here. All right, and the top two names after Two and a two four times hard for we'll get a $50 break credit code from jazzy's case breaks comm check your emails check your spam folders Two and a two. Good luck one two three and Four after four times. It's Corey and Matthew with the consolation prizes $50 break credit going your way. I'm Joe for jazzy's case breaks comm. Thanks for watching. Thanks for breaking with us I'll see you next time for the next diamond icons break. Bye. Bye


St. Lucia stands among a number of territories ready to assist St. Vincent and the Grenadines as signs of the impending eruption of its La Soufière volcano increase. A swarm of volcanic quakes from 23rd to 26th March and subsequent small low-frequency events have been associated with the growth of the lava dome, an infusive eruption with visible gas. St. Vincent's alert level remains at orange, and local authorities encourage residents, especially persons living in communities close to the volcano, to be prepared in the event that it becomes necessary to evacuate at short notice. The National Emergency Management Organization NEMO in St. Lucia confirms that St. Vincent and the Grenadines has asked neighboring countries that pledge support to prepare to receive evacuees. The shelters that they would be accessing would be treated as quarantine shelters. So they would not be able to go out and mingle with the locals on arrival. They will do the necessary quarantine period. The screening will be done with them. We have also worked with Slasper and the Ministry of Health in terms of when they actually arrive on island, the ports of entries, the screening, et cetera, the transportation from the ports, whichever port is used, to the shelters. Plans are also underway to facilitate locals should St. Lucia be impacted by last year in St. Vincent. When it last erupted in 1979, Ashfall was reported in the south of St. Lucia. St. Lucia is at risk for Ashfall, results as air quality issues, and to a lesser extent tsunami. We have looked at the PI secondary and the Blasher primary. The Blasher primary would be our first point, our priority for evacuation, followed by the PI secondary, and if needs be, we will fall back on the Stanley John Audlum secondary. The Blasher primary is used as a priority because we know that some people have a lot of respiratory issues. So we want to take them as far out of the zone as possible where they will not be affected. The Ashfall is likely to compromise people's health issues. It will cause air quality issues. Nemo will make available to the public the contact information for the district disaster committees should they have any queries about community mobilization efforts.


It's DD Kato, back today with another video. Shoot shots at everybody, tune in if you're up to scratch, smash that subscribe button, give me a thumbs up, and do not skip those ads. It's September 9th, it's time for us to get to this bag. You see what's going on, it's time to get it on. We about to do some Amazon flex, flex, flex. Look, our block is from 3.45 a.m., look at that. It's 3.22, our block is from 3.45 a.m. to 7.45 a.m. and guess how much we're gonna receive, $102. We in Hala, we popping our color. Also, we do have to return this package from yesterday, baby, so that's the first thing we're gonna do and that's the thing, we about to go in here and get busy. I hope you guys are with me. Again, smash that subscribe button, give me a thumbs up, and do not skip those ads. We about to go in this warehouse and get to this bag. Let's go. I think as I've been noticing, we haven't, they ain't been giving us our downtown orders, ladies. It's like, it ain't really downtown Chicago. It's like off to the side, right here. What is it called? Bouvina Park? Buena. Buena, Buena, Buena Park? This is where we're going. We're going to, what is it called? This is Buena Park. We're going to Buena Park, right here, baby. Oh, we bought about 41 though. So, do you think it's gonna be in the hood till where it's gonna be at? We about to get busy either way or go. Y'all already know we about to go. You guys can see, whoop! Yeah, baby, we went out there and got busy, baby. We got everything in the situation for those who had it. We have 33 deliveries, 41 packages. If you want it, you can have it. The first stop is 18 minutes away, 9.5 miles. We about to go all in the cannon, baby.  And do not skip the OVA, baby. We on the road right now to get to this bag, let's go.  The first package, if you want it, you can have it, 37, 20. They have this door and they have another door. This is like a storefront right here, 37, 22. And guess what? They didn't give me the code to get in here. Of course they did. Why would they do that? Why would they be smart like that, baby? Why would they do that? And I can't just leave it right here. I've got to be smarter than that, baby. Well, they out of pocket. Back to where else it goes, let's go. It's time to get busy. It says we can leave it inside the building, but if we can't leave it in here, what's that slot? We leave it under the intercom right here. Jump like it's hot. Let me try to split this for some. At least it'll be blocking it a little bit. You know what I'm talking about? At least a little bit. That back in the photo, smack, let's go. Baby, it says the door is on the side of the building. Which is this the door? They got the Unlocks key button too on this drone. I don't know why the app is like this. It's like, it's hard to tell you to unlock it. This can't be it, you know? It's where intercom is at and where would that be, baby? Let me go back over here. I think I might have to go to the other side. Side? Other side, but I don't even know how to. I don't know if I know how to. Oh, there you go, right here. I'm just waiting. Open this drone right here. See if we go into the right place, baby. Put them in the trunk. Oh, it's right there. This is definitely shaped kind of weird over here. The one thing is about Chicago, I like it. It looks beautiful and all, but I don't like that street parking. I don't like that. I'm gonna park in the garage. You know what I'm on? I'm hitting that unlock button. That drone, I'm not working. There we go. There we go, baby. We in the game, coach. They got plenty of stuff over here. I'm gonna drop it right there. Hit them with the photo right here so you can see the sand club box. Let's go. We're here now. You all know. Got a couple. That drone locked a couple old schools. Another safe place. Look at that big old rat. Y'all can see that rat. That drone was huge. That drone was biggest ever. I'm gonna try to put it back right here. It's okay nobody see it. Hit them with the photo. Matt. Let's go. Don't you be silly. Hey, me. I know this got the unlock button. I don't like the way the app is. You had to go back in order for it to hit the unlock button and click that button microwave oven. Instead of it being right there wherever you get to the house. You know what I'm talking about? It's weak. All done, man. Mail ring over here. Am I supposed to, what does it say? It's down here. What's this? It says it's two seconds or less. Late. I don't know what they're talking about, baby. They don't got no dormant right here. I'm about to throw it over here.  The number was like seven or something. No, it's four, 15. We're about to get green. Someone put it right by the mailbox. Which would be right here. Step back with the photos. Matt, let's go. We're gonna drop off order number seven. There's two packages that you wanted you can have. Come on, G. Y'all got to be smarter than that. Guess what? Neither, it's two packages that go to two different houses and neither one of them have a thing on there. Neither one. Like what's going on? I don't know what I'm supposed to do. Sheesh. It says it has all the access codes and all that stuff on here but this is like an intercom for you to call a person. That's it. They don't have an unlike button. These are. Comment below and let me know what you were doing in this situation. These ones are going back to the warehouse. I don't know why they keep on doing this, baby. That's three packages already. Let's go. Next one, on to the next one. On to the next one. On to the, let me see if they got an unlock button or something. See, this part of it is a little bit different because I kind of hide it. I'm gonna hide it behind this tree right here. Another safe location. I'm gonna rat to get this joint though. Ever since I seen that big old edge one, it was huge. Where should I put this joint at? Comment below and let me know why I should put this joint at. I think I do gotta put it like right here. I'm gonna make sure that they be able to see it. Hit it with the photos. Mac, let's go.  Y'all ever see me see a shot, baby? We here, baby. We here now. It's never ended. What's going on, baby? Okay, so we're gonna, this one don't look that bad. I'm gonna, where I'm gonna put this joint at? Dang. I don't know if this, if this entrance like this thing right here is a part of their complex. So I don't wanna put it right there. Comment below and let me know. Where do you think I should put it at? I don't know where to put this joint at. Let's see right here. Is this the mailboxes? No, I think these are mailboxes. Oh, these are the mailboxes, baby. Okay, so, oh, they don't even open. Is this the mailbox we here? I don't know. I don't know. Huh? Well, I'm taking this back too. Baby, I can walk right here. Squeeze through the car. So this one has a little bit more room. So if I need to put it somewhere, I can put it somewhere instead of having a, they got a big spot of webs, instead of having to take it back to the warehouse. I know that you guys like, don't take it back to the warehouse. The whole thing about it is, guess what? I don't wanna come all the way back out here playing with y'all, cause y'all ain't put proper directions on the thing. What's the problem with that? So, I'm gonna put it right here. So I'll make sure I step back enough so they can see it. Front door on the side, so they can see that. Hit it with the photo. Let's go. Here y'all, hear that train, baby? That train, choo choo choo. I was, I've been recently by train, but it was not that loud. It says, leave it by, on top of the blue chairs. About to put it in the air, where you stay. Then with the photo, now you stay. Let's go. Well, we ain't up to put it on the scale. We're right by Wrigley Field, baby. This one does have the unlocked thing to get this green. So, let me give you guys my theory on why sometimes I do not go back, because it's too early in the morning. It's now 4.36, and we're not supposed to be done until 7.45, but that's still early. If you had to go to work, if you had to go to work, I would say it's two in. I'm guessing, is that upstairs? It's three. I don't know, I'm gonna be right here by this mailbox. If you had to go to work, but you want somebody ringing your door bell in the middle of the morning, tell them I'm on some Amazon packages. Comment below and let me know. Comment below and let me know. You know what the photo is? Michael! At the next one, baby, on to the next one, on to the next one. I kind of blame it on Amazon too, because they should have people sit. Oh, let me try to put this somewhere. Somewhere if somebody can't see it. They should have a sit time. Is it? They didn't say it to Azure. She doesn't say if it's one or two. They should have a sit time on what time people want to deliver their stuff, baby. I gotta be, look, y'all gotta work together. I'm leaning back like fat.  Hit up the photos. Man, let's go. Up up order 14. We about to get this green, baby. And then I'm out. See here, I can put it behind that flower pot or something if I can't get it in this door. Cause they definitely don't have the instructions on there. I mean, like the unlock code or anything. So we're gonna go put this behind here. Huge shout out to Subscriber that told me to start putting stuff behind the coffee pots. I mean, the flower pots and stuff. It's a smart move. I didn't even think about it at all. Let me step back a little bit so you can really see it. You know what the photos? Let's go. Guess what? Me and my business partner was talking. This is a smart move. So Wrigley Field, for those of you who don't know, Wrigley Field is actually where the Cubs played baseball there, right? So I get the, we get the property. I mean, the Wrigley Field is like right in the middle of the houses and stuff there. It's like right in the middle, right like that. But it's right there like, wow. It's like houses around, well like apartments and houses and stuff around it. So you buy one of those properties and then you rent that joint out on Airbnb to get busy. And then you try to get you some season tickets to add to the purchase. Woo hoo, gotta be cold. Pockets be all swole. So we had to walk all the way down here. I don't know if they have to unlock them on here or not, but this is a little bit different. You know, it's a little secluded. So I can jump this one right here. Behind here like that. What's another bend though? Getting them with the photos. Let's go. It says hand packages to front desk staff. I'm about to have a blast. So our clarity has stepped away from the desk, but we're returning momentarily. So I see all the packages right here. They got, look at that. They got grub hubs. They got everything that'll be through. So I'm going to go ahead and put it right here. Set it right there. Bam. Bam. I'm gonna just hit it with the photo right there.  I'm gonna hit it with the photo. Hold on a minute. I'm trying to go back in this zone. Another safe location. Yeah. Oh, it ain't letting me get it with the photo. I'm hitting it with the photo on my own camera. Cause guess what? I don't want no problem. Problem, oh. I don't want no problem, problem. Let's go. Baby, ee, ee, where do I have to go? I'm gonna go this way, baby. I don't know where to find the way. So I don't know where we're supposed to go. But either way, I know we're about to scope. Oh, it's all the way over here. All the way over here. Ducked off. Ducked off. I'm supposed to get the unlock button on here. Oh. I'm gonna put it back here. That's what we're gonna have to do, baby. You know what I'm talking about? I'm a secure location. Put about a meal. I mean, put about the plant. Another safe location. Gotta make sure they can see it. You know what I'm talking about? I'm gonna put the photos. Let's go. We got the unlocks key, ee. We about to get busy, ee. Hopefully. Oh, I heard the drink, oh, come on. Hold on, hold on, baby. Come on, where did it? Oh, I'm pulling, I'm a goof, but I'm pulling it. That's the way I'm supposed to be pushing it. Oh, motherfucker, they already tweaking. Tweaking and geeking. Hey, don't laugh at me, I'm a goofball. I'm a goofball tomorrow, okay? We gotta go to 746 to get in the mix. Shout out to my Vic. He about to get a wrench. You know what I'm talking about? Put this one in here and we got the unlock for here too. That's perfect. Make sure I'm doing the right thing. So I'm just tweaking. There we go, baby. There we go, baby, there we go. Let's get in that area, hit it with the photo, there we go. Let's go. We are here on the ground, baby, all the time. Let's see if it's gonna let us in. Oh, we in the game, coach. At least we in this dough. Let's see if we can get in here. We in there, baby. We in there, baby. I'm gonna put it right by, no, I don't want it. That's for the, for meal, oh. I don't know if I'm gonna put it right there. I'm gonna put it right here on the side of this one. Oh, that's for like garbage, man. I thought it was for like out going mail. So insecure, man. They be smoking good, raggy in this job. I can smell it. Hit it with the bottle. Let's go. It says, stop, do not leave. Oh, somebody left, definitely left a delivery here. It says, take it to the front door. CLK management office. Let me see if this works, man. We gonna try this. We're gonna try, baby. I don't know if it's somebody up there or not. If not, what do we do? Somebody definitely push that joint over this front. They ain't play no game. They ain't come here, they ain't no game. You already know they ain't. Stop, do not leave the delivery here. Take it to the front door. Take it to the front door. I specifically said that. So if I can't take it to the front door, what am I supposed to do, baby? Come below and let me know. Am I supposed to do what they did? Y'all see the chewy box right there? See that box over there? She's calling Julie with CLK. Well, back to the warehouse. Hey, I'm gonna try to call them and see what happened, baby. My business partner said I should have called them. So we're gonna see it's five in the morning. Let's see if they up so we can get busy. I really don't like bothering people though. That's what I'm saying. It's five in the morning. She'll be late if you're not ringing. So when you call people, does it go in there? Voicemail? I like to take actual phone. Does it ring the buzzer? What happens? What happens, baby? Comment below and let me know because I don't know anything about the tech stuff. I come from the old school. We just ring a buzzer and that's it. The call has been forwarded to an automated voicemail. Not gonna happen. Let's go. 21. 21 Savage. It said they have like a doorman or something. It's supposed to be right here, baby. It said to not go to the door. Princesses use garage. I don't know. Nobody's gonna service and delivery entrants to garage. They gave me that, but they didn't give me the unlock code or anything like that. Pull up some. I don't know if it's gonna work. We're gonna see. It's probably not, but you know. You know, if not, we could try to go inside. It is doing this definitely not open.  I don't know if I'm right, but you don't know what all the deliveries to service entrants. They just specifically said that maybe maybe I can go to the service entrance through here or maybe not. Cause we got this thing right here. Mosquitoes just flew all over my nose. All over my nose. Okay. Okay. Shout to Drano. Okay. I don't know what to do, baby. Comment below and let me know. Listen, like we got, we just, it has been not going the greatest of delivering packages today, baby. So I don't know what to do. Matter of fact, you know what I'm gonna do? I'm gonna call him. It's five. It's five in the morning. Oh, it's a button right here. Press that button. Microwave, what happened? Oh yeah, push this button. Hit him with it. Hit him with a dance, ski. Here's a parking garage in this, John. Ain't nobody saying none though. They probably sleep. Oh, knock down. This is the towman in direction. It's the push to burn. Hey, how you doing, sir? I have an Amazon delivery. What? I have an Amazon delivery. Give me a minute, I'll tell you soon. I didn't hear you, sir. Give me one minute, I'll tell you soon. Okay. Say give him one minute, something else. I think he's heading downstairs. I don't know. I don't know what he said. I'm about to get this bread. And I'm off. So, comment below and let me know if I'm tweaking or not. I'm taking all these packages back to the warehouse. It's like, y'all see what, y'all see what you said up all. It's like, it is, what time is it? Five in the morning. It's five 10. I'm gonna start ringing doorbells now. But before it was like four o'clock and all that stuff and people, I ain't even trying to wake nobody up early if they gotta go to work for an Amazon package. Comment below and let me know if I'm tweaking or not.  If you go back later, it's only gonna be like five or six. We might get in the mix, maybe we might not. Comment below and let me know what you're doing in this situation for those who hate. Let's go. I was about to walk in this zone, pull in this zone. This one, oh, here we go. This joint is decent. The whip ski. They got the whip ski. You want to get busy. Here you go, sir. We have a great day. We are here, baby. I think we're here. I don't know what's going on, man. It's like, it's like, I don't know what this place is. It's supposed to be apartment complex. When we look at the thing and we ain't see nothing. I don't know. Excuse me. Do you know this neighborhood? Um, so do I. Okay, so I'm looking for five 17. Is this five 17? I'm sorry. I have no idea. Okay, thank you very much. I appreciate your help. So we, this is supposed to be five 17, but it's like a church, but it's not a, I don't know what to do, baby. Because you can't go up there. This is five 25 right here. It doesn't have an address on here, but it's like a, it's something. It's not like a regular building. So I don't know. I don't know what to do. Order 23, Michael Jordan. We definitely ain't flashing like Gordon St. has been going absolutely terrible. It's all good, baby. I'm moving to grooving. We got the unlock button. And this one says, come on baby, unlock. Why are you playing games, girl? Jesus. I know what though, this one definitely cool. Maybe I'm gonna have to go to the front. They told me to come over here and do it this way. I don't know, baby. We're gonna have to go to the front. Just doing, definitely not working. But at last delivery, we had to actually not deliver it because, guess what? They didn't even have a phone number or text message. I could text for nothing. So we had to do, we had, I'm gonna try this one more time. Sheesh, let's go. We are now here at the front of the building. All they tweak and he tried to tell them to do all that. They got a door in this whole time. How you doing, boss? I have an Amazon delivery. Yeah, do you want to call or they going lockers? Um, no, they didn't give me the call. Okay, the call is 49-22. 49-22. So you go this way, make the right open a door in the second door.  Ah, ah, they say boom, boom. They say go straight. Pack his napkins over here. Oh, open, open, open. 49-22. Okay, we're over here, baby. It's nice in this genre, I ain't got a lot of tea. See, my God got a Sprite. I'm carrying 49-22, what it do? Please collect the package. I don't know if it's on the right there. Y'all know what time it is. Hit him with the scan, Skiy. So we can get these bins, Skiy. 33-0-5. Hit this person right there. Whoa! Hit him with the scan, Skiy. Wham, right there. Save label, for those who are able. Small package. Okay, that's on the other side. On the other side, you know how we ride, baby. Sprite, Sprite, wham! That way. And right there, then exit. We gone, it's time to get it on. My God, open the door for me. I'm about to go out here and get busy. Let's go. Order 24, R.R.P. Colby. Sooner or later, Novi. They got the doorman in here, John. That's what I'm talking about. I lied, you don't bother. I got it. All right, you got a good one. We are here to drop up order 25. It's great time to be alive. What? Oh, I'm tweeting. I'm lost, I'm lost in the sauce. Too much sauce. But technically, have an Amazon delivery. That's 1-0-0-3. 1-0-0-3? All right, thank you very much, sir. This is nice. They got the exercise wrong. Look at this. This joint is crazy. This joint is crazy. 1-0-0-3, time to get busy. This joint is not ice. Oh, my God, got me right. 1-0-0-3. Go, go, go, go, go. I don't even know. It's good. Y'all know what time it is. What time is it? I don't know, let me know. Hit him with a scan, Steve. Time to get busy. Let me make sure his name is right. That's right, that's right. Okay, okay, okay. Hey, I don't know where to put this stuff. Hey, hey, hey. Okay, what's the problem? 428 for those who hate. What do you like right here? Uh-oh.  Mac! 4,000 dollars. For one bag on 4,000? 4,000 and up. 4,000, it started, that's the lowest. It's 4,000, and it go up. 32, 35. Yeah, this is nice. Do you know how much of the studio? How much? 3,000. For a studio? You can pay. No, no, no, you make money. No. Yeah, I know. No, you have a good one, sir.  It says that that one is open from 9 to 7, if not, leave it at the coffee shop, which is here, bringing a buzzer and somebody will let you in. But it says leave it in the mail room. I don't know what's going on. They don't have a buzzer door here. This drink, crazy. I'm turning that light. Oh, 3,508 is right here. Okay, I didn't even see that drawing. Oh, I can just be bringing people buzzers. You know what I'm talking about? It's like somebody will let you in. You don't even live here. I don't know what I'm gonna do. This is okay. So, I don't know. I have no clue what to do.  They have plenty of people. They said it told me which doorbell to ring.  What time is it? 5.42 in the morning. I don't know. Buzz the door at 3,508, someone will let you in, leave it in the mail room. Please never leave it outside. I don't know. I don't know if I should ring somebody's doorbell like that. Okay, baby. We're gonna try to ring this doorbell, man. I don't wanna do it, but hey. We gotta do what we gotta do. We already gotta take 35 packages back to the warehouse. So, we're gonna try one. I'm gonna try one and see if we can get it done. I do know they out of pocket. I'm trying to say just ring anybody's doorbell like that. If not, we take it back to this door. They don't open until nine o'clock too. See, that's what I'm talking about, the communication. Amazon and the customer should be a communicator around what time they want the deliveries to be done because they got us out here all early like that. I understand that y'all want y'all packages, but y'all ain't got the instructions on there. What are we supposed to do? What are we supposed to do, baby? I mean, if the instructions don't work, or we can't get in the bin, what are we supposed to do? Let's go. We are here, baby. And this one, I don't know. I think I have the address mixed up on this job, baby. Because it says six, oh yeah. Oh, that's 6442, not 642. That was a close one, baby. I'm quite sure this is the gate. Oh, that's 632, between 632 and 642. I don't know how I'm supposed to get in this job, baby. They ain't telling me nothing. They ain't told me a thing. Oh, let's try to get their apartment. 45, I can't even see this joint. Well, we're gonna go to option number two, which is try to call them. It says mail staff. Let's try that. Zero, five, four. Access code, zero, five, four. Zero, five, four. This joint, F and J, I don't know what it is. Zero, five, four. I don't know. Let's see if I can try to call them. Jeez, guess where this going? Guess where this gotta go, baby. This is crazy. Let's go.  What's order number 28? We get some cake, but it's going. It's up for debate, babe, cause it's going terrible. Um, let's see if they got the Unlocks key. Oh, why don't we, let's see. This one's good in it, Joan. Customer's door, oh, here we go. They ain't need no things. Of course, why would they not come up with all of them? Why would they leave instructions on how to get in here? Why would they do that? I don't even know. Why would they do that, baby? And it's like, do I want to put it under this? I guess I gotta go. I'm gonna try to, this is what I'm gonna have to do, baby. It is what it is. I'm gonna have to put this. Let me see, another safe location. I don't want to put it on the side. I'm gonna at least put it under here, so we know. Ain't nobody gonna be able to see that. Lay me back. Hit it with the photo. Smack, let's go. Order 29, we're still on the grind to the end of time, baby. Morning, Miss Joan. That doing the right door? Oh, how you doing, boss? I got an Amazon delivery right here. Appreciate you having a good one. We're here, baby. We got the Unlock, you know, Miss Joan, we got the Unlock ski. We're about to get busy. We're in the game, coach. The package is running right here. I'm trying to separate. 31, baby, guess what? The GoPro died. The GoPro died, baby, when I went to the last stop. I think that didn't unlock, see? We got the Unlock button on this. Press that button, microwave oven. Open sesame. We're in the game, coach. I wonder if they do GoPro, let's see. Oh, it is GoPro. Oh, they got the mailroom right here. That's what I'm talking about. They got big packages in this zone. Packages galore. Packages galore in a secure mailroom. I'm gonna put his or whoever's off to the side a little bit more so they can see it. You know what the photo, smack, let's go. Number 32, big 32 game. Two thousand CD on 32s. This joint is extra heavy too. Robin Doris Lock, oh, I got it in here. How you doing? All right, thank you very much, sir. I appreciate you. I almost ripped that bag of the joint so heavy. Let's go. Here to drop off order 33, get with me, baby. This one has five packages. We gotta hit it with the scan ski so we can get these bins. You're second to last. We're trying to have a blast. You know what I'm talking about? Read those stuff. I gotta drop all of them off to the doorman. One, two. Somebody's joint's heavy too. Three, four. I'm still alive. I'm still alive. Which I know about that. Come lower if you don't know about that. The business part about the hitting with the car. Let's go. What's hitting with the car? What's you have been with the car? How you doing, sir? I have some Amazon deliveries. Here packages. All right, boss, you have a good one. Last package, you know what I'm talking about? Man, this is a long one. How you doing, sir? I have an Amazon delivery. All here. You gotta go behind the building. When you hit this light right here, make a left, then at the next corner, make another left, and there's two double glazed doors. I'm gonna buzz you in so you can put them into the package box. Okay. All right, y'all here, bro. You ready? All right, appreciate you, boss. Right here, baby. I kinda think we are here. Let me see. One of these joints. Oh, he's buzzing me in right now, so I'm guessing we are here. Oh, the locker's over here. The locker's over here. Please tell me they gave me the locker code. They gave me the locker code. Parcel, pendant, nine, six. I don't know. Let's see if it works. Nine, six, one, seven, two, three. Nine, six, one, seven, two, three. Scan the barcode. Where's the scan engine? Oh, hit it with the scan, ski. We're gonna go with unit number. 11. See if this is the person. Come on, baby. Understand. Okay. That is it. How do I press enter? Over here. Down, hit that. No. This is, I'm gonna go with small. Yeah, I'm going with small. Go with small. Okay. Y'all heard that, John. First, that button, like, wait, what, I'm small? You know what that's, John? I'm finished. We're about to get in it. No, I'm not allowed to do another package. We're gonna, let's go. Turn the packages, baby. And guess what? I'm gonna ask the people who are there, what do they recommend I do? Because, that joint, actual, I got that joint. Wow. I'm putting it in this bag, baby. Look, this is a lot of packages. I wanna know, like, do we get penalized for this? Do we, like, get in trouble for this? For returning these packages like this? I mean, honestly, what am I supposed to do? Comment below and let me know if you know. I don't know. You know, I'm new to this, y'all are new to this. I'm new to this, y'all are new to this. Then we got nine packages and seven stocks or something like that. I mean, I couldn't get in the buildings. I didn't wanna leave this stuff outside.  If you do get in trouble, that's if you do get in trouble. I can see if you ain't trying. Some people probably don't even try. They just probably just, you know, just keep on moving and moving and just take packages back. I try to take as least packages as back as possible. Sometimes people will say that they go back around the second time, but it's still only 6.43 in the morning. You know what I'm talking about? I mean, people, you know, they gotta go to work and all that stuff, but I ain't gonna lie, I have a problem with Amazon driver calling ticks and me and doing all that stuff for me at six in the morning. If I go to sleep at, I mean, if I go to work at nine or 10 or whatever, you know what I'm talking about? Let's go ahead and get busy right quick. See if they tell them all. See if they don't get us right, right? I'd be kind of thinking that the people that work here, they don't really know. So I don't know. Hopefully they do know something. Hopefully somebody knows something. Hello. How are you doing? Put all of them in here. So I have a question for you. So I have to return nine, nine packages. And my question is, because all of them, like they was like apartment builders and I couldn't get in there. So do I get penalized for that or no? Okay. Okay. It's making me rescan them for some reason. You can leave them there. I'll get to it as I'll finish doing what I'm doing. Thank you. They're making me rescan these ones for some reason. I just scan these ones. What's going on? Oh, it's like. Alrighty, thank you. That's a good one. It's called a GoPro Hero 8. I paid 254 and then the harness. I got the harness from Amazon offline. The harness. Oh, they got me a target too. Oh, the belt you got from Target? Yeah. I got this from Target or Amazon, whichever one you want to do. I think the one at Amazon is, well the one that targets is a little bit better. You're recording every delivery? Yeah. So I recorded deliveries and I do like DoorDash stuff too. I do DoorDash, Uber Eats, Instacart. This, we used to. You got 4k subscribers. Yeah. We do a video every day. So this video today is gonna drop tomorrow. Yeah, do every video every day. Well, nice to meet you. Yes, sir. Nice to meet you. Have a good one. I'm calling because I had to deliver, I had to drop off, I mean, return nine packages back to the warehouse because I didn't have access to the actual apartment complexes. And I was wondering, is that gonna affect my score or anything? Okay, so it doesn't affect my score? Okay, thank you very much, so that's all I needed to know. You too, bye-bye. And just like that, it is the end of the video. I hope you guys enjoyed the content.  We got busy, but not that busy, baby, because we did have to return nine packages, baby. But you saw what the ladies at the warehouse said. Also the person in support said I should be good too. But I do have an issue with that because both of them said I could be good, but my score went from fantastic to great because I returned four packages on September 5th. So I don't know what to believe, baby. Comment below and let me know. If you know, beat the way it goes, it goes, go. I hope you guys enjoyed the video. Again, make sure y'all get your markers going back there. Oh yeah, one more thing before we go. Guess what? It only took us two hours and 30 minutes, I don't know, four hours. We let that money shower. And we really been done faster than that, baby. And we did not have to keep on trying to open them doors, open them doors. They won't open it, baby. So I'll say we probably would have been done around two hours and 15 minutes or two hours and 10 minutes somewhere around that area, baby. But again, I hope you guys enjoyed the video. Make sure y'all get your markers going back down, while it's going back down.  The 2022 is still fast, easy. We gonna keep on giving a reason. I'll see you guys on the next one. We going, we going for you. I know it's the DK and I'm on my way.


Good afternoon. This is Dr. Theron Sherman and in today's briefing We'll be looking through a conceptual window at an anomaly known only as cube There isn't any objectionable material in this briefing. So let's begin There is a man here where or who this man is is unimportant probably Nothing can be made out in the surroundings. Indeed. It cannot be said that there even are surroundings No, all that is important is that there is a man and that he is here The man himself is similarly obscured. How unfortunate Tucked close to his body an outfit of some kind can be made out But there is no face to be interpreted. No emotions to read. He is looking away. He is thinking He is thinking about geometry One can tell a lot about a man by their favorite convex palahedra after all very rarely is a man concave And so the result in form is or at least should be entirely convex Quick footnote if you are concave in any way something is wrong. See a cosmetopologist now. Where were we? Yes, therefore the judgment of their self-worth is revealed There are the platonic solids not to be confused with the genre of relationship, of course There are a practically infinite number of their misshapen siblings Yes, but these are the true ones the ones that matter the others do not matter They don't We're getting off track the platonics your tetrahedrons octahedrons dozer hedrons all five of them normal to some degree helpful Regular perhaps simple and elegant constructions of similarly simple and elegant lower order shapes They're perfect. He thinks he can use these He has to use these The man is thinking about one in particular He cannot decide which one he is thinking about but it has to be one of them It is clear. It is not the icosahedron, right? That is an idea only let him by convention too big to be practical and he waves it off It also cannot be the tetrahedron, right? That one is too small too simple interesting, but not as cup of tea He will reconsider these options again and again. He reconsidered those previously discarded Perhaps a smaller thought would satiate him Maybe a larger one would fill the space better the idea morphs in front of him trying to be something worthwhile to him and Still he is unhappy He thinks further outside what he is so confidently claimed were his options The idea becomes great not good enough Stella too far Maybe the idea can just be an outline the shape of something so someone else can piece it together That feels lazy though. So it tumbles back into a lack of shape None of these ideas are right no and so they are left to stew He starts to think other thoughts and those that are forsaken meld in the back of his mind It's annoying at best, but it eats away at him. Why can he not simply think he thinks? It should be easy The idea has stood for a while Maybe he's ready to think of it again, but he does not It slips further and further down becoming nothing but a fading reverie Then a faint whisper then a void It is cast to the grave of the forgotten The oblivion of ideas It is not the first It will not be the last Item description a generic white convex solid resembling an n-dimensional cube The exact value of n has yet to be determined date of recovery unknown location of recovery unknown current status In concessual containment As a footnote, it's probably for the best Hmm There is not a man here Thank you for listening Site 42 studios and its staff are funded by viewers like you Please become a patron or visit our merch store at the link in our bio to support our work Secure contain protect


What's going on everyone? Sam here with late in sports cards ripping one box of 22 tops inception baseball hobby for Doug B. It's a good luck here Doug. Let's do it man Look Doug Like patch auto red patch auto. He's a little bit lower numbered Louis heel 81 out of 99 rookie for the Yankees green Kike Hernandez or Enrique Hernandez as he is on card base and base Got a Tyler McGill rookie Jake burger rookie nice one here 23 of 25 is Andre Jackson two colored RPA for the Dodgers Congrats on that Doug. Have a good one burger. Here you go. Doug man. That's awesome, dude. Congrats, buddy Again red red RPA is usually like one or less a case. That's pretty solid That'll do it for your break there Doug. Thanks again for the support buddy. We'll get them right out to you


How to spot a narcissist from the first conversation you can tell if you are interacting with a narcissist from your first conversation with them Narcissists are good at displaying a false image to people But there are always red flags that give them away. If you are dealing with someone who is highly narcissistic They will always hijack the conversation. They will always turn the conversation back to themselves Because all they care about is themselves They don't need your input on anything They have no interest in what you have to say They think that they know everything they need to know and they're just going to use the conversation to display their delusional sense of superiority They're just going to use the conversation to get supply Even if you get the chance to get a word in They're not going to listen to anything you have to say They will either interrupt you or they will wait until you finished so that they can make it all about themselves Or change the topic to what they want to talk about Because they have no interest in what you have to say Unless you're going to validate their false self or the illusion that they're trying to portray They're not going to take an interest in you Because you're just an object to them They're not going to make the effort to understand how you think or feel about something Because they lack empathy They lack the ability to share your feelings and experiences They're self-absorbed They only care about their own feelings and experiences They will monopolize the conversation They will talk for several minutes without even realizing that they haven't given you a chance to talk Because they don't need your input It's all about them It's all about what they think or how they feel and even if you try to share your views or opinions They will quickly turn every discussion back to what they want to talk about Often without even realizing they will use conversations to brag and boast about something Usually it will be greatly exaggerated Or they will only focus on the positive aspects to make them look good They will use narcissism by proxy They will put people that they know and display and use them to get supply They thrive on the attention, admiration, fascination or horrified reactions that they receive from doing this Everything they do is designed to get a reaction from you. It's designed to shock or impress you It's designed to make you see them as something powerful or superior, desirable or attractive It's designed to make you see them and to make them feel like they exist While you're left feeling unheared You're left without the space to voice your opinions or emotions You're left without the space to share your story because it always has to be about them They don't care about anything that doesn't relate to them in some way Because it doesn't give them supply. It doesn't make them feel good about themselves when they have to listen to you They just see it as though that's just another minute or second That they're not extracting supply out of you Narcissists are very insecure. They are very envious and jealous They act as though they think they're superior to you They act as though they think they're grandiose But deep down they actually feel inferior to you They feel inferior to everyone around them and you will notice this Any time that you do get the chance to express yourself Any time that you mentioned something you have achieved or obtained Any time that you mentioned something impressive or imposing Rather than congratulating or complimenting you or appreciating your success They will either choose to ignore it or they will give you a sly remark They will hand underhandedly cut you down And make you feel like it wasn't that great Or they will try to one-up you They will try to compete with you by mentioning something they think is better Because they're envious and jealous They're very insecure So they can't even acknowledge your achievements or possessions They can't give you the credit that you deserve Because when you're presenting this to them It makes them feel small It makes them feel inferior to you And they don't like the way that feels So they try to project those emotions onto you By making you feel like you're not that great Or that they or someone they know is better When you're having a conversation with a narcissist They will often bring up inappropriate topics They will bring up things that are not suitable or proper in the circumstances They will bring up things that are controversial They will say things that might be considered offensive, upsetting or disgusting Things that are overly personal or familiar They will ridicule other people And make hurtful comments about their appearance They will criticise things that they like or interest it in They will mark their religion, ethnic background or culture They will put people down They will laugh at their misfortune And if you do not approve of what they are doing They will not reflect on their words or actions They will not consider that what they are saying or doing is wrong They will see it as though you're the problem They will say that you're too sensitive or that you're wrong They're never going to understand where you're coming from Because they lack empathy They lack the ability to share another person's feelings and experiences So in their minds It doesn't matter what they say about people In their minds it's justified They deserve it The narcissist will often bond with people Over their hatred or disapproval of another person Because that is what interests them It is an activity that they enjoy It gives them an opportunity to project their insecurities on someone else It gives them an opportunity to shift the blame When in essence All they're really doing is running from themselves To spot a narcissist from the first conversation You will need to observe them carefully You will need to identify if they are able to share your feelings and experiences Are they interested in what you have to say? Do they ask you questions? Are they willing to let you speak with them? Are they willing to let you speak without any interruption? Do they try to turn the conversation back to themselves? Do they use the conversation to get supply? Do they use narcissism by proxy? Do they use conversations to ridicule other people or put them down? If the answer to most of these questions is yes It is likely that you will have any conversation with a narcissist Thank you for watching I hope this video has entered your view Please like, comment, share and subscribe Click the bell icon to receive notifications for my future videos Check out the new Knox survival website At www.noxviver.uk We can read my blog posts, book coaching sessions and join our support forum If you would like to donate My paypal link is in the video description Coaching inquiries You can email me at coaching at noxviver.uk Thank you for watching and I'll talk to you soon


That's outside of Baku. These fires who've been burning for thousands of years, 4,200 years ago, certain yogis from India went to Greece. This is a Manipura Kachakra. Is an extraordinary presence of Vishuddhi. Just hits you in the throat. Life from somewhere has chosen this almost like an airport. They're trying to build a future human being. Azerbaijan means land of fire. So there are places where naturally natural gas is coming out, sipping out of the land on its own fire.  It's been many times rebuilt but the original one is supposed to be about 8,500 years old. Here we are at the fire temple in Azerbaijan, just outside of Baku. These fires who've been burning for thousands of years is in sacred space and for the ancient Hindus of this land and also from Hindus, from Afghanistan, Pakistan and the present day India which was all generally known as Hindustan at one time. All of them came here, this is like another Kashi in Central Asia where people came here. One reason is to live, another reason is to die because this is a culture which identified that living well is very important but dying well is equally important.  This was one of the places that culture has diminished but still a lot of thousands of pilgrims come here visiting this fire temple. Little over 4,200 years ago certain yogis from India went to Greece and established certain lingas, consecrated certain lingas which are known as the navel of the earth. I saw this picture almost like fifteen years ago somewhere and immediately I recognized this as Manipura Kachakra and who created this, where is it? Then they said this is in Delphi, I've been wanting to go there and took fifteen years to get there because we went to these few places where the lingas were and it's more than 4,200, 4,300 still alive. They replaced them, they took them from the original sites and kept it in the museums but still they're alive. You can't kill that, that's the beauty of it. The Mili Parva was had here long long time ago, it's a little worth is to live with that. They're pre-chakras, so one is a navel, the other two are the supporting chakras of Munadhara and Swadhisthana. This is a fantastic way of doing it, that's how we have done the Bhairavi but in a single form. Here they built like a temple, there are places like this in South India, not this grand but similar system of temples where you build chakras. If you have to do a composite form of all three or all seven, it will, it's a much bigger challenge. What it will establish separately like this is so much easier. Here we are, the Grand Canyon, swam the four millions of years exposing geological history of this place which goes back to 1.8 billion years as they estimate. It's essentially Colorado River cutting down nearly a mile into the earth but here is the living proof of what kind of earth moving happens over a million years or so. It's absolutely incredible, unimaginable, Grand Canyon as grand as it can be. Initially I thought it's the rocks but it's the very space and it's so sensitive to human presence and able to recognize that it thinks about what we're doing, it's quite incredible. Just natural forces. I'm sure those natives who are sensitive to this dimension would definitely say that the spirits working upon them, which they're not very wrong in a way, it's the spirit of the earth. They're not very wrong but not in the sense of some ghost functioning but there's a phenomenal amount of energy flow and well there are many places, natural features which have a certain amount of energy but the important thing is the way it's responding to human presence and to develop. As we range through the plains of Wyoming, one thing that stood out in my experience is Matotipila, Matotipila is an extraordinary presence of Vishuddhi. Not just unusual, it's just incredible that such a thing has manifested. I don't know how but it is a powerful sense of Vishuddhi. I've never seen anything like that except Gailash. Dhyanalinga is there but that's of a different nature, it's too subtle. I've never seen a natural formation which exudes that kind of Vishuddhi. Matotipila just hits you in the throat, it's one-dimensional. So because this is Vishuddhi, it is incredible that the rocks have taken on six-faced form largely, most of them and there it stands magnificently today almost like Shiva's throat. It's a headless Shiva, that's what it's looking like. So this dimension of life is very, very rare. There are various centers in the world which activates different dimensions but the throat center being this powerful is hardly two-three places in the entire globe, I'm telling you. I was just amazed the way it is reverberating with this dimension of life is just absolutely amazing. I do not know how it has happened, nature has done it. In India we create our own structures, you know, we create consecrated structures to reverberate this kind of energy. But what we make is of small proportions but here it is standing in such a magnificent form one need not necessarily be in its physical presence, one can connect with such a powerful dimension anywhere. There's a tremendous amount of activity in the lake and this activity is the nature of the activity is such that it has nothing to do with anything that we know as life on this planet. It's something totally different. It's life but not the way we know it. I wouldn't call Manasarover a spiritual place because spirituality is out of human being. These beings if you can call them that, I don't know what we can call them whether we can call them beings or things or creatures or what. We have no words for things or happenings which don't belong to our realm of experience. They don't belong to anything that we know as life. So this is not really a spiritual place but somehow life from somewhere has chosen this almost like an airport. They're just landing, taking off, landing, taking off at a tremendous pace. This is just crazy. This doesn't stand to any reason. Why for millions of years one particular spot on the planet has been used by life which doesn't belong here? Why? And why the same place? And why for so long? Seeing what's been happening in Manasarover, one conjecture could be that these forces or these beings could be responsible for the making of the human beings. That's one theory. Another is probably they're trying to build a future human being. Or this is their workshop where they're trying to build themselves a human body to participate in life that is happening here on this planet. Why Kailash has always been considered as the abode of many great beings is because many great beings chose to deposit their work, preserve their work in Kailash starting from Shiva himself and the first of the dead thinkers and two greatest Buddhist teachers. All these people chose Kailash Parvath as a place to preserve their work. When I say preserving work, the most mystics on this planet till now in all these thousands of years, if they get to share one or two percent of their work with people around them they're very fortunate. Most of them don't even get to do that. So they always chose to deposit in some space which is not too frequented by human beings. At the same time it's accessible for those who wish to go. For Kailash is such a place. It is not totally inaccessible but it's hard enough to discourage a lot of people in many many places like that. But in terms of the volume and the variety that's been deposited in Kailash it is their place.


Thanks for staying late. This is the latest talk this year at Packet Hacking Village of any day. So, appreciate sticking around. Oh yeah, a presentation. So, in case you don't know, we're talking about mapping Wi-Fi networks and triggering with interesting traffic patterns using a new tool called Tracker Jacker. So, a little bit about myself. By day, I work for FireEye on the Mandiant side, basically doing kind of like R and D for our consultants and that kind of stuff. I've been programming for about 18 years. So, I come from more of a software engineering background and I kind of pivoted into cybersecurity like three and a half years ago. But I definitely enjoy it. And I typically enjoy programming stuff but also like hacking stuff and then mathy kind of stuff. So, things like radio are really interesting to me because you kind of have to use mathematics to pull the signal out of the air and that kind of stuff. And ontologically, I describe myself as a Christian mystic which is like a weird term you can ask me about later if you want. So anyway, many consultants are like ninjas and the team I work on is kind of like the sword makers basically. I like fuzzy things like this dog and also things like fuzzy signals because yeah, like I said, I think it's really cool trying to pull the signal out of the air or the signal out of the noise. So, programming is cool and it's cool to move things around on the screen and that kind of thing.  Your programming needs to get out in the real world and every time you need to do that, whether it's image recognition, radio stuff, text or voice, you got to deal with the fuzziness and so that's kind of where I'm coming from. I've been into the IoT stuff before I knew it was called IoT and I kind of come in from that direction like doing kind of like IoT things. I did a Raspberry Pi security system because I find the IoT stuff cool and that was actually part of what drove this tool being created. Let me make the text bigger. So, while attacking school, I've been into it for a while and I've kind of worked at a lot of the different layers. Back in the day, I did a good bit at layer four and three but with things like encryption, sometimes that's less fun. I've also kind of dropped down into the physical layer. I did a talk here at DEF CON last year with software to find radio and crafting signals and that kind of stuff. With this talk, we're going back up to layer two, the physical layer or not the physical, the data frame layer and for a while I kind of felt like this layer was a little bit boring because ultimately at this layer, almost every Wi-Fi is encrypted and so the data is encrypted. So, what is interesting there? And well, you can basically look at the data in the frames. You've got the source MAC address. So, some of this stuff, systemically they cannot encrypt because they need that data for the wireless communication to happen, right? So, things like the source MAC address and destination MAC address have to be there. Things like the network SSID, the BSSID, the type of frame that it is and then you have just a bunch of encrypted data. So, it's not super exciting just looking at that but let's add on the inferred data we can ascertain. So, we can also get things like power level implicitly based on the signal strength, we can get time, we can get the manufacturer of each device from the IEEE database and we can also keep track of things like the network that each device is connected to. So, if you look at any given frame by the way in 802.11, they don't all say I'm from this to this and I have this SSID. If you wanna keep track of that, you need to actually be keeping an internal database of this is all the devices on this network and that kind of stuff and that's kind of what we are gonna get into. So, this was kind of my problem. Like I said, I kind of am into IoT kind of stuff and you know, everyone's just going crazy making all these new IoT home automation systems and they don't all talk together very well. And so, I had a Canary which is like an IP camera and it never ended up wanting to talk to my Wink security system. And so, with a Wink, you know, I have like an alarm like sirens and lights and that kind of stuff and I was like, well, I would like if the camera sees motion and it's armed, turn on the sirens. So, you know, I thought, well, I could like try to root the device or something crazy like that. And I thought, well, what if I just look at, so it's a cloud-based camera, so it's gonna wanna upload the video to the cloud as fast as possible. If someone breaks in, they're gonna take the camera and crush it, so ASAP, let's upload that video. So, basically what I did is I just said, well, if I can look at the data and look at the threshold, look at some threshold and say, if it's above this threshold of data coming from the MAC address of the camera in some period of time, consider that motion was detected because it's uploading a video. And so, that was kind of the approach and that kind of created the whole tracker-jacker program. You know, there is, I'm a Python programmer and so I have these problems where, you know, I have some problem and it's very much in quotations and I end up writing a program to do it. So the solution was tracker-jacker. So, tracker-jacker is, so I wanna talk about, I wanna show you briefly a little demo of tracker-jacker and then I wanna jump over to some radio theory, very light radio theory and then I'll show a few more examples of using tracker-jacker. So, it is open source, it's on GitHub, it's on PyPy, the Python index and you can just, it's a single, in theory it's a single command to install it. You can pip install. So, the first demo that I wanna do, so the thing is I didn't really wanna bring my camera and connect it to Defcon Wi-Fi. So, I recorded this demo at home. So, I'll go ahead and play this demo and basically I'll skip ahead because I think I have a little introduction. Now, I'll just, I'll talk over it. Here we have a setup, test setup. So, basically, you know, I've got this, this is a, let me meet myself there. So, I've got, this is the siren right there. I've got tracker-jacker running on the laptop and what's gonna happen is the canary cameras face the other direction and when I move over there, it should pick up motion and then try to upload the video, so I'll show what that looks like in a second. It should try to upload a video which tracker-jacker would then see and which whole thing, sorry about that. Cause tracker-jacker to run the script which it should take just a second. Oh, there it is. You can see something print out on the screen. So, that's kind of the idea and I clicked the video right after that. So, do you guys kind of see what happened? I mean, basically, the camera saw motion, tracker-jacker saw that motion, detection, it hit the threshold and behind the scenes, so tracker-jacker, it has two main ways of doing an action. You can either have it call a script like I did in this example or you can write a plug-in and so I simply had a script that could turn on the sirens and that's how that connection was made. The other demo I'll show you right off the bat is this one. So, I always, whenever, or not whenever, but often it ends up being the case where I'm doing a wireless hacking thing and they ask me if there's audience participation, I always say yes, there is audience participation but it may not be voluntary. So, I've just been running, I've been running tracker-jacker in the background last hour or whatever. So, you know, it's basically just picking up all of the wifi devices and it's building a map. And so, I'll go ahead and show you what that looks like. So, as you can see, it's just scanning and you can see here it's channel hopping. So, it's automatically cycling through the channels, it supports whatever channels your wifi adapter supports. And what it does then is packet hacking village. It outputs it in this YAML file where it's, so I chose YAML because it's human readable but if you wanna write a program to parse it yourself, you can't and so it's kinda cool because it's both the output in a file, nice, clean, simple file as well as the database. So, ultimately to be keeping, to do really interesting stuff, you need to keep track of all these relationships and so internally, tracker-jacker keeps them in memory and then it serializes to this file from time to time. And so, what you have is at the top level here, each SSID and then underneath that, you have each BSSID or basically the nodes of that network and then underneath that and you can see things like the signal, channels it's on, the vendor. Let's find one that has some actual clients connected because there's a lot of noise apparently around here who would have thought in the packet hacking village. So, a lot of these are, let's go down to, I'm just gonna have people on it. So, right here you can see this node of the Caesars Villa has these devices and so it's just got the MAC address, the bytes it's seen send recently, the signal string, the manufacturer and it has that then for every Wi-Fi device that's within range. And, let's see. And so, I wanna just briefly show how that works. So, I wanna look at how Wi-Fi works from a radio perspective. So, by the way I should mention, I come from kind of a, like I said, software defined radio slash ham radio world. So, I kind of stepped away from the higher levels and then I set back to them kind of from the radio perspective. So, I kind of was thinking about a lot of this stuff from the radio perspective. So, really briefly, there's the two bands, 2.4 and 5 gigahertz. Now, ultimately these are channel numbers but those are just standard abbreviations for the actual frequency. So, ultimately TrackerJacker's hopping between all these frequencies slash channels over time. There's 5 gigahertz channel. Ultimately the data's modulated, the Wi-Fi card at layer two will demodulate that for you. Nothing too fancy there. This is kind of an important part, though, I think. So, most of you are probably familiar with promiscuous mode and that's kind of where if you're on a Wi-Fi or ethernet network, you can just say, I don't want you to only give me the packets destined for my MAC address, I want you to give me all the packets. Whether they're for someone else's MAC address or not. Well, there's this other thing called monitor mode. I mean, if you probably already know about it. But basically it's where you don't connect any network. And instead, you put your Wi-Fi adapter into more of a pure radio receiver and demodulation mode. And that's what this is using. This is using monitor mode. So, you're not connected to any network, but you can then receive the packets from every single network within range is how that works. And so, that's kind of then what is being exploited by Tracker Tracker. So, okay, so I talked about the mapping functionality. And I showed you briefly in the video the tracking slash triggering functionality, but I wanna show a few more examples of what it looks like. So, like I said, there's a really nice plugin system. Let me show you what a plugin looks like. How many, actually out of curiosity, how many people know how to program in Python? Have rudimentary Python programming skills? Okay, maybe 30, 40%.  Plugins look like this. This is simple plugin that just counts every Apple device within range. The plugin API is very simple. There's no subclassing or anything like that. You just create a Python class called trigger and make sure it has an init method and a call method. And then there's these various keyword arguments that get passed in. And you can just take any of those that you want and do whatever you want with them. And so basically, I kind of look at Tracker Jacker as it provides some basic mapping functionality and some basic responding to patterns and calling scripts kind of functionality as well as a few built-in plugins. But in some ways it can also be seen as a platform. So there's a lot of annoying things if you're trying to do this kind of tracking. So you've got to be hopping between channels. You've got to be, things like the frames, what's the source and what's the destination, those are different depending on the type of frame. And so Tracker Jacker does a lot of normalization and that kind of stuff. And it gives you all the data you would probably want within in these calls to your functions. I have this one that kind of shows, let me show what it looks like to run a plugin. So I'm going to go track mode, plug in, plug in examples slash plug in template. So yeah, way too much data to see. But you can see it's just printing out all the data it's getting passed in. The device ID is the Mac or the SSID or the BSS ID depending on the context. It tells you this is a BSS ID. It tells you how many bytes it's seen from that. It tells you the vendor. So you can do like reg X's on that. It gives you the power level. It gives you, it also gives you the SSID it's part of. The interface you're on, the channel, and then it also, the frame type. And then it also gives you the raw frame data in case you want to really drop down and do something else that is not provided. So that's kind of there in the code as a example template. And there's several others. Let's go ahead and do another example template. So I did a simple Fox Hunt plugin. This is like what you get in Air Crack, right? It just shows you the top closest devices by power and it just recycles that. So that's kind of a built-in plugin, but that's an example of almost any, I think of it as almost any kind of thing you might want to do where you want to look at some traffic patterns of wifi at layer two and do something, call it script, whatever. Keep track of it. So that's another one that actually I wrote. So I was talking to someone, Gloria over there, and we were like, I wonder how many different types of devices there are at Def Con. Like what's the biggest players? So I wrote this little plugin. Let's see if I have it loaded up here. Literally, I wrote this today. It was kind of fun trying to commit to source and all of that right before the talk and try not to break anything. So this is the plugin. It's a little more, it's like 50 some lines of code. But then with this, you can output, this is what I've seen so far at Def Con. Zebra is actually the most popular, which is kind of a surprise. Apple's close behind. I don't even know what this Marata is, Broadcom obviously. So it's just a pattern I wanted to look for and it saw like 2,800 devices in maybe 30 minutes or something like that. And yeah, so that's a few plugin examples. Oh, let's do another one. So all right, just to give you an idea of the flexibility and the kinds of things you could do. Let's say that you really hate some particular manufacturer of device, maybe Apple or something like that. And you're like, I really hate Apple and I want to de-auth every Apple device that gets close to my house, for example.  Maybe a drone, you don't like drones, right?  So there's actually some semi-non-malicious use cases for this. But so let me show you what the, let's go down, history, copy and paste it. All right, let's see if this works. So this plugin actually, there's also a plugin config parameter. So if you create a plugin that itself, you would like to be able to pass parameters too. So in this case, vendors to de-auth, that's, you could pass in multiple vendors to de-auth. You could also pass in particular max. Let's see if that works. All right, so I think, yep, so it's looking and finding devices, it has enough data to de-auth. And for this functionality, by the way, it's calling out to Aircrack. So right now, oh, there we go, we're killing, we're killing some. Now this is, so this is actually kind of cool though. Okay, so right now a tractor-jacker, like I said, it's just passive, but it can call things. So it can call Aircrack. But how many people have tried to de-auth with Aircrack before? Okay, so one annoying thing for those of you who know, if you try to de-auth, you need to know the BSS ID and the MAC address and all that kind of stuff. Now one problem though, like let's say you're on a big network and it's got, let's just say 20 nodes like here. And if I de-auth you on one of the nodes, what's gonna happen? Well it's just gonna jump over to the next node, right? And connect. And you're gonna have to then do another scan and do another de-auth. Well, so this is actually, behind the scenes, automatically doing that for you. Because it's really just whack-a-mole. Like, it will just, it's just reacting. So every time it sees this particular, you know, something from this vendor or if it's a MAC address that you really hate, it whacks it and it automatically fills in all those parameters for you. And that's just, it was kind of like, it was, we'll go ahead and stop that. But come on, people like, you gotta expect that at DEF CON, right? But anyway, but it was kind of like an afterthought though. I was like, oh, it'd be cool to be able to do this. And the cool thing is, again, it's just a plugin. So the core, I actually kept kind of small and the plugin functionality is pretty powerful. So I ended up writing a lot of stuff I thought I was gonna write in the core into the plugin system. So that made me, that forced me into making the plugin system a very much a first-class citizen. So it's, I think it's reasonably flexible at this point. And let's see. Some other things I want to note. So TrackerJacker is, it's mostly been developed for and tested in Linux. So Kali, Ubuntu, any of that kind of stuff. Like I'm, what I'm doing is I'm running it in a VM. Obviously, if you're at the top level, that's even better. But I do have some preliminary Mac support as well. I can try to demo that. Also, TrackerJacker requires root privileges because it's doing the pcap. So that's one possible downside, I guess you might say. Let's see if this works.  And there, yeah, so there it's running, basic scan. By the way, TrackerJacker is built on Scapey. Now how many of you guys are familiar with Scapey? Okay, cool. So Scapey, it's this really sweet Python library that lets you do packet crafting, but also sniffing and that kind of stuff. And so this is a layer over that, pretty extensive layer over that. I'm working with a Scapey team kind of. I was trying to get them to push out some new functionality to make the Mac version better. So I'm kind of pending on that. But so more, there'll be more Mac support forthcoming when some of that other stuff is ready. And further other features as well. If anyone wants to help port it to Windows, that would be someone else, other than myself. I had no promises on that. As far as wifi devices, I thought I would make a note. So I really like these, I've never heard anyone talk about them, but the Panda brand, they have these really nice devices, like this little one right here, it's a dual band. It runs on Linux right out of the box, and it supports like monitor mode and injection. So pretty sweet, that's the kind I've been using for most of my testing. The alpha, there's some alpha ones that work for it, the TP-Link, I have a few notes on that. And a few major takeaways. So at the physical layer, wifi is just radio, right? And so there's only so much you can do to prevent these kinds of attacks. So a few more things, expoundings on some of the testing that I did.  I don't need to be connected to my wifi network. So you can actually scan and find all the vendors of IP cameras near you, and you can see when they're detecting motion or not.  And I was like, that's kind of weird. And it turns out they were uploading video even when it was not in the armed mode, now there was a setting kind of hidden away, you could turn off, but it was kind of a weird, oh wow, I saw that I did not think it was recording video during that time. So it could also be useful for testing that kind of stuff, but it's also kind of scary because yeah, I mean it could be an IP camera in a neighboring house or building, and you could detect when there's motion, right? One of the other very obvious use cases would be tracking people with smartphones, right? And that's kind of what I was doing here, you know, so, but that's, there's only so much you can do to prevent that, right? Because, so there's some things like, you know, Apple devices do Mac randomization, so if you're not connected to any network, they'll be not sending out their actual Mac when they're like probing for Wi-Fi networks and all of that, but if you ever connect, it basically has to use your Mac. And so for example, if you're at your house and you're connected to your home Wi-Fi network, someone could just go and look and see if you're connected or not and basically know if you're home or not. That's kind of, you know, that's a little bit worrisome, and there's really not a lot you can do.  And I believe I saw some report from Snowden that the government is using this kind of tracking in addition to other kinds. It's also another funny testing thing I realized. So my network at home, it has several repeaters and I could notice from Tracker Jacker when I was like upstairs versus downstairs based on which node I was connected to. There's all kinds of crazy things you can do like that. Another fun plug-in was, and I'm not gonna demo it for time's sake, but it'll just look and see who all is around and it'll show anomalies. So that's another very simple plug-in to write. If you wanna, you know, you can set a threshold like if I see power level greater than negative 50 dBm and I haven't seen this MAC address before, then do an alert, right? And you wouldn't wanna do that without any kind of power filter because people passing by in the street, right? But if you have a power level, that's really quickly a really interesting program to detect potential invaders. I could say that being useful for companies, you know, kind of a basic, that would be an interesting piece of data if there was someone who broke in and stole stuff, right? It's trivial to track in Wi-Fi monitor mode. Like I said, I was a little bit surprised by the kind of information that you can get out of the raw 802.11 mode. I kind of, for a while, I guess I thought, well, it's all encrypted and so there's not a lot of interesting stuff, but if you're tracking stuff over time and keeping track, then that's where the kind of creepy data gets leaked from. As I said, you know, I have this new tool, Tracker Jacker, and I think that's the main takeaways. So I'll call that the end and if any of you guys have any questions, let me know. Thank you. Yes, as in do they do randomization or not? I mean, they all send out their MAC address, like, you know, almost every Wi-Fi device will do its probes and it'll send out data when it's trying to look for Wi-Fi to connect to, right? And so those are all kind of the same. There is probably some active scans you could do to try to fingerprint more, right? I haven't got into any of that yet, but there's definitely stuff you could do, I think. Yes, no, not at this point. For that you would need some kind of more active probing into it. Now you can differentiate in location and stuff like that, but that's not gonna help with that, I don't think. Yes, I don't know. It might be able to, yes. ARP spoofing? Not directly, but you could definitely use it as a trigger to call something that does ARP spoofing. It uses escapee and you could definitely write a plugin that would then call escapee, yeah, yeah. Yes, kind of yes and no. So it doesn't have to be transmitting, it depends on what you mean by data. It could be not connected and just looking for networks to connect to, and it will be found. But it's transmitting data, but it's purely passive, so it's only gonna pick up on what's in the air. But if your Wi-Fi device is actually sending a signal over the air, whether it's a control frame or a data frame or management frame, that'll get picked up. Yeah, oh actually, yes, it seems to be randomized from what I've seen. By the way, actually, since you brought that up, have you guys, is Marv here? Okay, because I was scanning around of Hacking Village and I noticed this Marv guy everywhere. So yeah, it was kinda funny, let me see if I can print this out, Python three, filter Marv. I wrote a little script, let's see if this works. Marv had 50 SSIDs, oh by the way, at the Hacking Village, here, just in the last hour, it found 631 devices, 270 SSIDs, 50, not including the 50 that Marv made. So, just to show you what that looks like. So you can see what he was doing, he had all these, so kudos to Marv. Oh, actually, a funny other little thing, just a funny DEF CON, this was like a great DEF CON moment, okay? So I was running Tracker Jacker in one of the chill out lounges like three hours ago. And I got this exception thrown and it was like this recursion error and someone had crafted a packet so deep that it blew up Skapey's decoding. So I actually created a new ticket for them and I put my call escape in an exception handler so I thought that was a really cool DEF CON moment. In the code I actually have a thank you DEF CON comment. Let me see, there it is. Thank you DEF CON. All right, let's see any others. Yes, yes it will. Actually, I've tried this on a couple airlines and you see the guest one usually but the other ones also show up. And that's because some of the management type frames, so they're not sending out the beacons, right? If they're not, if they're hidden. But the SSID still shows up in other packets. And basically any type of packet where it has that, if it has it, Skapey will grab it. So, and actually I don't even know what all those type of packets are, I just know I look for it in every type. So, yeah. Yeah, I think you can. I think you can, because the same, so Bluetooth does a little bit more to try to hide its MAC address, for example, but yeah, you could, I think. Yes. I have thought about that, yeah. One of the other roadmap things is to have support for a couple Wi-Fi adapters simultaneously as well, which would help with that kind of thing. See. Any other questions? All right, well, thank you.