Hi everyone. Welcome to N5D. And got it. Check it out. The N5D home page N5D.com got a whole new look. It's looking sharp. Check it out. N5D.com. But today we have a special guest, baby. We do. We have my dear friend. I've known Julie for long, long, long years. And she is, I'm going to say, very ancient. She is, I would say, the best counselor that you could possibly get. That's how I'm going to say this. Because most counselors out there are, how do you, and how does that make you feel? They're not allowed to give you input. They're not allowed to, you know, she blends her spirituality and living in the moment.  She blends the two together. And I really would hope that there are more counselors out there who do have the guts to come out of this box. That it's like, that's how you're supposed to counsel and maybe learn to do the way that Julie's doing things. And she's also teaching others. Anyway, I could say, I want her to say it. So, shall we introduce this lovely, lovely lady, Julie Rogers. Are you doing it? Am I doing it? Because we're both, yeah. It's done. This is Julie. Hello. She's sandwiched in the middle of us now. No. Here we go. You dragged the other one. Yes, it's lovely, Julie. And do you want to explain, first of all, a bit about your background, about why you got into counseling and that type of thing? Yeah, sure. So, approximately about 25 years ago, I was at rock bottom and I was in a violent relationship. I was trying to reach out for help. There was nobody to help me. And by chance a friend said to me, do I want to attend this counseling course? And I said, yeah, I don't want to be a counselor. I want to help myself. And that's how it started. And I had the best therapist. We were meant to have counseling for a year, but I had it for five years. And I was just committed to learning all about me. And I met my inner child. I was learning all about my patterns, my learnt behaviour. And I was really committed to myself. And whilst attending college, I was thinking I'm never going to pass this because I really thought that I wasn't taking it in. But the mind was very clever. And it did. It naturally took it all in. So it kind of came alive in me. And here I am as a counselor. But because of how it all started for me and I desperately wanted to get that help, I like to help others. And that's the reason I do what I do. Yeah. And you do it so well. You do. And it's from the heart. You can feel it whenever you're kind of talking about what it is that you do. You know, it's there. So what are you doing at the moment? How are you working things at the moment? So at the moment I'm doing bereavement and lost counselling for all areas again. Well, most areas again. But I always introduce the living in the moment because nothing else makes sense. You know, it's I encourage clients to obviously we work through trauma. We work through where they're stuck. And then I introduce their inner child to them. And I give them the tools to start living in the moment. And it works. And it does change their lives. I've had a lot of people that it's actually really changed their lives. And that's that's the beauty of it, isn't it? And Greg's done some therapy work, haven't you? Yeah, yeah, quite a bit. Actually, I specialize with at-risk youth. And it usually had to be comorbid with some kind of drug issue as well. So the anger management and opioid abuse, you know, those two things combined. But I was curious, though, when you were growing up going to when you were a child, say in your 10, 12, 13 year, were you a good student back then? No. Okay. And I'm glad you're being really honest about this. Oh, you're not going to know that I'm honest. And that's the thing, when I'm with my clients, I'm not a textbook counselor. No, I'm real. And they know I'm real. But no, I wasn't. And the reason being was because obviously, I was going through so much trauma in my twitches off, you're scared. You're not taking anything in. Theory, haven't you, Greg? Pardon me? You got theory, haven't you? Well, I graduated high school at the bottom of my class, because I was always looking out the window daydreaming. I found I found school incredibly boring. But when I got to college, or university, as you would call it, all of a sudden, you know, I took psychology and I found that so fascinating that I not only graduated with honors for my BA, but also for my master's degree. So I graduated with honors for both because I found it so interesting. Now, I was wondering, how did you do in college? Amazing. Yeah. Yeah. But it was because I was believing in myself and I was working on myself and I was healing my inner child. And I was being honest and true to me. And you enjoyed learning. Yes. About that too. It's huge when you can go to school and learn something that you actually find interesting. Now, I did have another question about college. You know, in here in the States, they teach you personality theory and you go over all these different styles of teaching. And I forgot the specific psychologist's name, but he went by the moniker of the uh-huh psychologist. And when people would talk, he'd just go uh-huh. And there'd be this awkward silence. And then the reasoning behind that was with that awkward silence, the client's going to talk even more. They're going to say stop that you would never get out of them otherwise. What kind of styles did you kind of like? Okay. So mine is the person sent an approach. And I find I like the client to lead. You know, and sometimes from my life's experience when I share, because sometimes counselors say, oh no, you mustn't share.  So they feel more at ease. They think, ah, it's not just really important that they can open up and be themselves. Yeah. Because you don't then feel judged. You don't then feel you've got no problems. You're probably sitting there. You've got no problems. You're looking down at me. You know, that's how people feel. And that's what it's like when I'm reading the cards as well. I give a little bit of myself as well when I'm doing that, because you're kind of on that level client field then. One thing they teach you in the States is that you're not supposed to get emotionally involved. You can't show empathy to your clients.  Because there'd be other therapists at this one particular company I worked for. And I would tell them, give me your most difficult clients. I'll reach them. Yeah. So I mean, what's your beliefs on that? I'm with you all the way. I'm with you all the way. Every single client I see as a unique individual. And I get into their world. And I mean, I know I get referral and I look at them and I assess them and everything. But when I'm talking to that person in blank page, I want to listen to them. I want to hear from them. I want to engage with them and not have any judgments there whatsoever. And they pick it up. And I think that's really important. They feel seen, they feel heard. And once they feel that you believe in them, they start to believe in themselves. And they'll open up more with you. If you can feel their pain and be honest with them. For sure. So when you work for, did you say County Council as well? Well, it's it's part of them. The work that I'm doing is for them. I've been with this organization for about six years. It's just got bigger and bigger. But I'm now running my living in moment workshops. So sometimes what I do is I work with a client. And then I bring them into my workshops, which is quite in depth. It's a six week program. And it's first of all covering what happens when we're holding on how to learn to let go and do nice relaxations in there. And number two is anxiety. Because we cannot skip over this. If we skip over it, and we do all the fluffy stuff, it's going to come out. So I want them to know their own patterns, their own learning behavior. And obviously I teach this and talk about it. And week three, again, triggers, again, looking at our learning behavior. And then for the child week. And this is where it all changes. I love it. It's a very relaxed week. And I get them to meet them in a child, which honestly is just amazing. I love it. Week five is the one I need for motions. Oh, yeah, it really does. But I get them to give what they needed back then to themselves. Yeah. Yeah. It's nothing to do with a good childhood or bad childhood. It's about what we actually took in as that child, if that makes sense. Do you find it's easier for men or women to open up and get to that inner child? I wish, I've got a lot, it sounds really bad, I've got quite a lot of men. But the women as well, they both seem to be, you know, I've got volunteers that work with me, they're men, they're amazing. But when I first meet them, they're so shy. And it's so beautiful to see somebody come to me really, you know, with no hope. And then just shine and then want to volunteer and then want to get out there and do it and help others. It's amazing. But yeah, I wish there was more men counsellors. There's not enough. Here, here, I don't know if it's the same there, I would assume so. But here in the States, you know, you build up this macho kind of facade. And, you know, it took my daughter to break that down.  And in her little angel voice, she'd go, Daddy, can I watch a little football with you? I'm like, sure, pumpkin. Five minutes later, she's doing everything else other than watching football. But she broke down that that whole macho thing, because I'd be like, oh, instead of, you know, if I had a son, I'd be like, Oh, no, take it like a man, be a man kind of thing, you know. But the daughter broke that down. And she showed me that in her child that I haven't seen within myself. So do you find that sometimes, maybe those people with children are easier to reach than those without children? Sometimes, but I don't know how I do it. I just don't know how I do it, but I just do. But I can kind of gauge where somebody is. When they're talking to me, I can kind of get their pattern before they do, if that makes sense. And normally it goes back to a childhood experience. And it has affected the whole of their life, if that makes sense. For an example, I had a client that was locked in a room many, many years ago and was terrified. And her mum would not help her, which she's now, you know, she's getting on in life. And she's realized just by this one session, oh my God, I did not press them feelings. And it's kept me in victim. So she goes into their relationships because it's normal to her. Do you see what I mean? So once they make that connection, they find their voice and they start to believe in themselves, love themselves, heal themselves. It's just amazing. Walk us through that. So she was locked in a room as a child. And then her mum was at a church and she kept going to this church. And she was locked in a room and with a monk. And this monk terrified her. And she was shouting out to her mum, help, help. Was he abusing her or? Yeah. Sexually. And he was about to, he was about to, but she screamed so much that in the end he got frightened and over. But it terrified her so much. You see that it controlled the whole of her life. And for me, for an example, when I was young, my, my, my mum and dad, obviously he was violent. So I picked up that pattern at an early age that that's what you do. That's home from home to me. And they say why I followed relationships like that. But when, when I was seven, he took us on holiday and he took us in the shop to buy some sweets. And I wanted a rock, not a small one, not the big one, the medium size.   And literally, even to this day, as control means, it's like, you're not good enough, you don't deserve it. And it's only on the money side of it. But it's such a, you know, when I have to do a tender, I have to do something. I have to do my work first. I have to write and get my feelings out before I can do the actual tender. And it's all from that. So you can imagine the other things that go into our minds as a child. Just little things that you don't think have got much significance. And they do. They ring true, don't they? Darling, I don't know if you want to share this, I'm trying to share this on your Facebook page. And I don't know how to do it. So just in a minute. From your page to mine, I can do it. Yes. Let's flash forward. You have this. So your client, you know, she's had this childhood trauma with the monk being locked in the room. Flash forward. She comes and visits you. She doesn't know. I don't know how I do it. But she's talking about these relationships. And I'm going, okay, so what was your childhood like? And she's, oh, no, it's really good. Okay. But this has come from somewhere. I feel that. And then I just said, okay, what was it all like? And then we went to that. And she went, okay, she got into them feelings. And then I've got it. And she got it. And it's just changed her life. And how does, how do you work the inner child into that whole scenario? So what I do is, if once you get it, you go back to that space and you talk from that space. And you try to describe whatever you can remember. If that makes sense. As a child. As a child. Yeah. A lot of people don't make it higher. Like, as if they're talking like a child. Yes. Sometimes you can always tell. Yeah. Yeah. Wow. It's very clever. Our inner child is amazing, honestly. Yeah. And we've got a little key inside us. We've just got to find it to unlock the door. Yeah. In my inner child love playing. We're just too big kids. We are. I wouldn't want to. I wouldn't want to be anything else. And I swear it keeps you younger. It does nothing. I think the thing is, once you start to recognise your patterns and your learnt behaviour, you kind of take it away that it's not your fault anymore. Because we carry that, don't we? We blame ourselves. We think we're not good enough. We're not this. We're not that. And we go around. We believe our faults. And it's our faults. It's almost like a computer in our minds. So all that learnt behaviour we took in as the child is stuck there. And as we get older, it activates. And we don't know why. We're confused with this, with that. But actually our faults are controlling us. So I do work with the mind a lot as well and get them to kind of recognise that we are not our faults. You were mentioning how you had these issues with your parents and, you know, getting abused. How did you use your technique on yourself? Okay, so I'll tell you where I met my inner child. So I was having therapy and there was a college. And so we obviously touched on the inner child, but I never had a clue what he was talking about. I've got to be honest.   And all of a sudden I started talking from a seven-year-old. And I was like, Mummy, Mummy, Mummy, please wake up, wake up. Because my mum used to have blackouts. And literally, I could not believe the feelings that was coming up in me from my inner child. And ever since that day, I've never let her go. And what I mean by that is, at first I was thinking, how do I work with this? How do I, I couldn't connect. So I used to visualize myself as a child and I'd reach out, hold her hand, tell her she's safe and okay. And I still do it to this day. And that is what I encourage people to do. Yeah. Yeah. Because it's that little girl that goes into that panic, to that fear, to that anxiety. Yeah. So you're telling yourself, basically, it's okay. Yeah. You're reaching out to yourself. Hold your own hand. But I also, whoever knows me, knows that I swear by writing. So when I first started back all them years ago, the tutor said part of the course was to do some journal writing. And the very first day that I went home, I wrote in my journal and said how scared I was to come outside because I thought my ex-partner was going to get me. But I was also proud of myself. And I've never stopped writing since, but in a different way. I obviously don't write essays anymore. I was writing all my, I was learning about myself and all the things I liked, I didn't like, but now if I wake up in the morning and I've got anxiety, I will just literally have my book there. It's not hurting anybody. And I will just put, I've got anxiety or I'm nervous. I'm safe. I'm okay. And it literally brings me back to the moment. So you're, you're basically mothering yourself as your, and that's what I wanted to say earlier.   And you brought me a journal. You came into the shop and got me. I've still got my gold book. It's over there. Oh yes. All my clients I work with get a journal and a stone and a crystal. That's what I love. Where do you get counselors that do that? It's like, you know, working with crystals, working with spiritual. So you, can you tell us a bit more about living in the moment and how that worked in? So I'm going to go and buy my story again. And because then it, I didn't know I was living in the moment basically. So I, I qualified as a counselor. And at that point I was engaged to a guy. And I found out I was pregnant at 40. And that was, oh my God. And he left. So he didn't want to commit. So I obviously Holly 17. She's just walked through the door. You heard her earlier. But we moved to Kent, me and my three children. And I was just committed, still committed to myself, even though I wasn't working as a counselor because I was pregnant. I had three children. I was volunteering.  So it was hard.  So I was really focusing on what I was doing in the moment. And it kept me going. If that makes sense. I was also very aware of what my mind was doing to me, keeping me trapped, telling me, you've got no life. Everyone's out. Look at more on Facebook. They've all your friends are out doing this and doing that. And I just kept myself with whatever I was doing in the moment, fully present with that. But at that time, I didn't know I was living in the moment. So for me, as I say now, why I teach people to live in the moment, you know when you're in the moment because you're with the flow.  So that's where the journal comes in to bring you back to the present moment. And how you do that is you really literally tune in with what you're doing now. And if you go to the future, it's the same thing. That's why earlier, how many times have you asked me to do things? And I'm going, I find it really hard to plan ahead. I don't like to do it. But obviously, when you're doing readings and things, you kind of have to do appointments and time zones and stuff like that. But our inner children are going, I mean, we don't want to do that. We don't want to. So all the time we're trying to be, we're trying to play up and just do whatever we want to do. Yes. But yes, so they're living in the moment workshops, they really are, they're really powerful. And I send everybody a pack. I make sure, and this is just me, I just make sure everybody's got what they need.  And I want them to have it all there.  So I send them all their packs. And then we do it on Zoom. And it's amazing. But I do like to get to know a little bit about them first. Yes. Yeah. Obviously, because, because, you know, I'm holding a group and there's triggers. So I want them to become aware of their triggers and that, you know, kind of take responsibility for your own self. And you're learning in this. So I'm holding it and being aware of, you know, people's triggers as well, if that makes sense. Yeah. Yeah. Definitely. Yeah. So that you don't say the wrong thing, knowing that it's going to upset somebody or prepare them first so that they know something. Yeah. Yeah. And it's a teaching, it's a learning. The more you learn about yourself, the hard, the hardest time is the most growing. I think you know that. And it is. It's so true. I just adopted that way. I just thought, well, okay, whatever I'm going through, I know I'm going to, I'm going to learn something and started to trust. It's trusting the process. It's trusting yourself. It's trusting the universe. It's, it's just going with it. That makes sense. Yeah. Yeah. I love that. What do you find about, for example, fellow, you know, colleagues or other people in the medical field? I know that when I was a child and family therapist, I still, I would talk to people, I had already watched The Secret and I would tell them all about it. And they think I was woo-woo. And I, you know, I believed I've had UFO sightings and I would talk to them about it. I opened up to them and most of them thought I was crazy, but I don't care what people think. I don't care. What do you find about, I mean, do you find that people are awakened? Can you talk more about it now, nowadays than, you know, me back in the early 2000s? People often say to me, what is it about you that is successful? And honestly, I have a lot of clients that come to me and say, you know, they've been to these counselors. It's just not working. And they come out feeling worse. What I would say successful is being real, being honest. And I think that since I've been doing this for the last six years, a lot of people are putting it into practice now, who I work with. But sadly, the mental health team, no, you know, it needs a bit more work on it. So, but, you know, that's why I want to talk to people because we all need this support. We do. I remember I had a friend who he was going through a lot. He was very depressed. He had spiritual attachments. He had, you know, mental health issues. He was under the mental health team.  His mom was desperate. So, you know, in her desperation, she came to me and said, could you help him? And I said, I can't. I don't know. I'll try. And so I worked with him. We got through it. And his team, he then within three months had turned around. He, I didn't tell him to get off his psychotic drugs. He did this himself. You know, I was nothing to do with that. I was just meeting him week by week by week. And in the end, he got himself so well that he became an absolutely brilliant counsellor and a good psychic reader. He got in touch with his higher self and everything. And I was invited to the mental health team to give a talk to the other people there to see if I could help anybody else. But as soon as I mentioned that we worked with angels, I wasn't allowed to have anything more to do with any of them. Have a lot of beliefs. No, there's a lot of beliefs, a lot of beliefs and conditions. I don't like the conditions. I kind of, it's like, what's the word? People, we have all this learnt behaviour on the conditions as a child, and I get them to uncondition their self, basically. Yes. If that makes sense, you know. Yeah. Have you ever had to, you know, count school people who are highly religious and kind of don't like all the other stuff? How do they react to you? Well, I go with them. Like, I had a lady once and lesser. She's not here anymore. This was when I was working for Macmillan. And she was really religious. And I only spoke about meditation. And straight away, she put her hands up. You know, that's it. So, I just didn't mention it anymore because I just knew we're not going to get through to her otherwise. I'm just going to trigger, trigger, trigger. But she did follow the other way with me, if that makes sense. So, she's fine with the what? She still went with the tools that I gave her. And she still threw and she was looking after, saying we're doing all the right things. So, she's just finding a way in really. Yeah. Yeah. I'm curious about the whole inner child technique.  You wouldn't be taking care of somebody like that. But then again, I was thinking, what if there was somebody that was obsessive-compulsive? That might be something different where you could bring them back to a point in time where all of a sudden, you know, they're counting every Lego or every domino or they start counting things obsessively. You could probably use that with them. Yes, you could. And to be quite honest with you, I don't think my own personal experience is that until you work with the inner child, because you have to, you know, this is a computer in your mind. It's what we've taken in as that youngster. And until we work with our inner child, no real therapeutic, it really can't, you know, we've got to make that connection somewhere. That's what I've come across. Because I'm going to come out, it's amazing. And, you know, there we go again. Once I start talking about the inner child, my passion just comes alive. Honestly, it's so magic. It's unbelievable. We all got that key inside, but we don't believe in ourselves. Nine times that 10, we don't feel good enough, you know.  It seems like men would be more, well, less likely to show that inner child because it shows that they're vulnerable. All of a sudden, they let their defenses down, which is what I did with my daughter. And that was easy in that situation. And I think any, I think most men, I can't say any, but most men with daughters would probably fall into that, you know, situation where, you know, like my daughter had me wrapped around her little finger. But, and that that would bring down. But it just, I don't know, it's just an observation. It seems like, you know, men, men would seem to have their guards up more than them. Yeah, I just, I really don't know, because I kind of work with them first. So most, so if they come to me for bereavement and lost, I work with that. And I start to bring them into the moment. But then we normally make a connection with our inner child. Once they do the men, they thrive. Honestly, I can't tell you. It's when they start to believe in themselves. Yeah. That's when it works. Yeah. And I've got a poem. Sorry, so again, I wrote this little poem when I was, yeah, I'll read it. If you want me to, would you like me to? Yeah, of course. Finds it. Here it is. Let me just put my glasses into it. So this is when I was really going through it. And I was pregnant with Holly. So it's called meeting my inner child.  Look inside and see what you see Feel what you feel because it is so real. Please don't push your feelings away, because you may feel scared to look or feel them. You sure are going to need them.  If you are scared, then allow yourself to feel scared. You will become used to the feeling and it will be your friend. If you hate, then it's for a reason. Please don't ignore it, accept it as your feeling. Hate, love, resentment, disgust, respect, praise, caring, sharing, betrayal. Accept them all. They are your key to freedom.  You are beautiful and free. Don't change if you can help it.  No one can hurt you if you accept all your feelings, even if it is to yourself.  Share them with yourself. Be proud to be clever and know who you are. Don't let people take them away. They are yours to treasure, even if you don't like them. Make them your friend. Make your beautiful self your friend. Take it from a lost child that didn't have this knowledge and who can feel the feelings I hid when I was a child. Just to survive in a horrible world which could have been so beautiful, if only I trusted in you, my child. People tried to take us away from our real self, who was once so free. By becoming aware, you can love yourself back to the real you.  Far from it. Learn to just be united and tall. Wow. That's beautiful. That's really beautiful. I felt that. I really felt that. Wow.  It's like, I've always wanted to be acknowledged, mom or dad. I've always wanted to be acknowledged. If you look at why the inner child gets locked away, it's the parents. It's society. It's both. It's growth.  Be responsible. School does it, unfortunately. It can be a sentence, can't it? Like I said, don't cry. Stop crying. We get that fear and we're told not to do it, so we don't do it. To be quite honest, to me, it's like a spell. That's what that poem is about. It is a spell. I was locked in a spell for many, many years and that spell can still come back just because I'm fully aware of it and I know how to accept myself and move through it. It's still there. It's so automatic. It's learning about them triggers, learning what does that. Does that make sense? I was watching a post-game interview with a coach in American football last year and it was the last, I think it was the last game of the season and it was the coach of the Detroit Lions.  They lost, but I believe they lost that game, but the team played really, really hard and they believed in him and they had a strong finish at the end of the season and he was just so proud of them that he was crying. I'm thinking, this guy, somebody that has to be in this world of macho sports and stuff like that, able to show his emotions like that, he's in touch with that inner child easily or he isn't at the moment. Of course he was, because he was able to cry on TV in front of a large crowd. That's amazing. It is better now than it has been. I mean now people don't just kind of jump at men when they show their emotions. Most women find it actually a bit of a turn on that a man can actually show his inner child and throw his feminine side. But it's got to be a balance too. You don't want to be a sissy. I don't want to be, you know, you're going to have that balance of masculine and feminine, you know, the protector, the warrior, plus the softer side of the lover. Well, the thing is what I discovered as well is that obviously when I first started at the college training, I was so dysfunctional, but I became a fully functional person. But that doesn't mean to say life's perfect. It's far from perfect, but I will never ever deny what I'm feeling. I will never skip over it. I will never push it away. Even if I just say it to myself, I'm sad or I'm angry. I'm safe. I'm okay.  It is that awareness, if that makes sense. My dad, total sense. Absolutely total sense. When we were talking about, you know, what brings it on, yeah? Mark's one of our moderates. It's our toxic society. Yeah. Yeah. And like Allie said, school and, you know, parents, everything. Yeah. There needs to be a new type of school for children for sure. Well, when I work in because I work in a school as well. And well, I don't anymore. I did. And do you know what? I used to, I've got some amazing stories from the children, but they give them a little scrapbook, a big scrapbook, and I get them to draw their feelings. And I get them to become aware. We stick it in there. They, honestly, so amazing. And I say to them, when we're finished, take that book with you. When you get older, look back in that book, there's your answers. You know, talking about suicide, you know, there was a young boy that I had 10. And I was getting him to look at his cycle, how he was feeling, and to name what the feelings was. And in there, he was putting, I don't know, I don't feel loved.  How amazing. Now, the thing is, he actually wrote that and underneath it, he put, I'm not going to do it, but the feeling's strong. And just by expressing that, he was able to come back and move through it. And this is so important, because this is why we've got it now in society. Yeah, because it's from that child that we believe it so much. We believe our faults. We are constantly chatting to ourselves, all this negative talk. We believe it. And so, but that is not who we are. How do we correct this, though, before it gets into adulthood? Yeah, it's because when I work with people, that's why I go back, if that makes sense. I get them to look at their patterns and everything. But the way, for me, the way that I do it is just my self-awareness. I've been committed to my self-awareness. I will never run away from it as hard as it is sometimes. And it is up there. My journal, my writing, it really helps. So when you're writing in that journal, you are normally writing from a child's space. Even though you're writing from that adult space, it's the child that's writing. Are you writing with crayons? Yeah, she does give you crayons in your pack. Yeah, I'll give you crayons in my pack. I was in the pack. She puts crayons in there. Yeah, I do. Because it's, you know, as well. And then this is another thing. It's like, when we get the feelings, like, we don't want to live anymore, or we're not, you know, what's the point? Again, these needs to come out. So you just get the great big piece of paper and you just write it on there. I don't want to be here anymore. Keep going, keep going, keep going. And you come back. You're not swallowing it down. You're not suppressing it. It doesn't then come out and fester later on. Can I just say, Mark, you're doing an amazing job, UFO Mark. Thank you so much for doing all the moderating there. Thank you so much. And we haven't said hello to everybody on there, but we haven't ignored. We just obviously, I've been kind of looking at the comments as well as we're going along. So thank you. The last time I was over there in the UK, we went shopping, we went to this like dollar store and Ali bought a bunch of, you know, toys for the kids. And I'm thinking, I want to play with them. Were they for the kids? There was like this little miniature golf thing. I'm like, I want to play that. That's it. Yeah. Yep. Love it. And hoop-plar. You know the old fashioned hoop-plar and things like that. Yeah. It's great. And dancing is good because when you're dancing, even just dancing by yourself, just getting out. Acceptance. Acceptance of ourselves. This is what we need. When, when Brittany, when Brittany was little, when it would rain, when we were living in upstate New York, it would rain and we'd make rain hats and we'd put on old clothes and old sneakers and we would jump in every mud puddle. And people would drive by and they'd see this adult doing that and probably thinking I'm crazy. We had so much fun. And the bottom line is I always told Brittany, if you didn't get dirty, you didn't have fun. What she was doing was building up her immunity system as well. Sounds amazing. Yeah. You love being daddy, didn't you? Oh yeah. We still love being a dad, but being with the young Brittany. She's an amazing young lady now. So where are you now? What are you, your, your, your, because you wasn't able to take on clients, but now you are. I can take on some clients because obviously I've got stuff. The main thing is as well that we take self-care seriously. We need to look after ourselves to be able to do it. So again, I think you said before, Greg, with a balance, it's so important to get that balance right. And I haven't been able, I mean, I have done private work, but I've been so busy and, and through so much that, you know, I've had to get the balance right. So now I'm able to take on some private clients, obviously, and run work. I want to expand. I want to help more people. That's what I want to do. Yeah. It needs to get out there. It does. It does. And the other thing is, is teaching other therapists the way that you, I think that's, that's going to be a big thing. So have you got any plans to maybe help people who've got counselling skills and maybe they want to kind of take it to the next level? Yeah, I'd love to do it. So could they contact you if they've, if they've got that? And this could be worldwide. There doesn't have to be any limitations with Zoom and everything. There's no limitations or clientele, you know, to have these clients. It's the self-awareness and, you know, to be a good therapist, I feel like you have to have that self-awareness. Otherwise, if you, across as a textbook counsellor, the client will pick it up. Nothing's going to happen if that makes sense. So self-awareness is what teaches us. Yeah. And it's exciting. It's hard, but it's exciting. You know, I remember the hardest time of my life, but my book was my best friend. And this is why I believe in it so much, my writing. That's why you've got one hand, Ellie. I can't remember what you was going through at the time, but I remember dropping it off to you. I know, I know. Yeah, I didn't do it as much as I should, though. That's definitely, I didn't. I didn't. I still need you. I mean, the thing is, as well, it's not about writing all the time, but you know, sometimes when you are feeling stuck, and you really feel down, or you're feeling really low, just scribbling the words. I feel really low. I'm really down. You know, what do you know? I do it on record. I record my voice memo. So it's the same kind of thing. I get my thoughts and everything and emotions out using that rather than writing. I suppose it's the same. Yeah. Yeah, it's everybody's different. That's just my way. But, you know, for me, it really works. I've got so many journals everywhere. I just grab whatever one is. And also being honest. So for an example, when I run my workshops, if I'm having a bad morning, I'm not going to sit there. I've got on a fake smile and just make everything. It's okay because it's not going to work. You know, actually, I'm having a really bad morning. I've got a bit of anxiety. And as soon as I say that, I'm back. I'm present. Yeah. You've released it. You've released it and able. So we've got a question here, exactly the same time. We've got a question here from Elaine. Define self care, please. Okay. So self care is just like when Ali was saying, when can you take on? It's about taking care of my health first, myself. Because if I just say yes to everybody, and I'm not going to have no time for me like to just do my walk or to take care of myself, I'm going to be ill. I'm not going to be present. Just, you know, and if I'm just doing it because I'm such just want to do it and say yes, it's not going to work. Self care is saying no at times. You know, and it's like even with our families. No, actually, I can't do that. Yeah. You know, you need that time for yourself. Yeah. Does that make sense? Shish now, right? Shish now. No, it's true.  Don't stop me on that one, Greg, because I have told Ali this so many times. Her heart is so big and loving and she puts that ahead of her health. But you need to have that self care before you can help others. I know. I know. No, you don't. I need to have a whole day off. I never have a whole day off. How are they? I don't. I don't. So I do need to have a whole day off. And again, I get that because when you're working and you have that passion for what you're doing, it's not like a job. No, it's not a chore. No, I am the same. I am the same, but I do know. I will say being self employed, having a day off, sometimes you can't necessarily afford to take the finger off the pedal. And if there was enough money, I would gladly take a week off or a day off or whatever, but there's always something in your head saying, I've got to think ahead and it's going to be quite difficult. So it is hard to get that balance. It is hard, but I know that I need to. So I think what Elaine was saying, how can someone else give themselves that self care? What's an example of that self care? We do this on the workshop as well. So what I say to people before you say, yes, check inside, can I do this? Do I want to do this? How is this going to affect me? Yes, because you know, sometimes we just say yes. And then we think, why did I say yes? Because I've got this, this, this to do. It's just literally tuning in with yourself. That's true. Yeah, that's true. I actually did that today because there was someone I know who was absolutely desperate for a reading and it was time related. Does that make sense? Like, I've got to have it done. I've got to have it done before then. And I just couldn't see myself being able to fit it in the whole weekend. It's like tomorrow we've got, not tomorrow Sunday, we've got our 12 hour kind of thing going on. There was just no way of fitting in before Monday and I felt bad about it, but then I thought, I can't do it. So when you felt bad, when you feel bad about it, that's when you're writing your book. I'm feeling really bad. Don't hold it. Okay. This is holding on and letting go comes in. Yes. Admitting that I wanted to, but I couldn't. Yes. And it is okay to say no. Yeah, yeah. Because sometimes, I mean, obviously I say these things in my readings, does that make sense? But sometimes we're the worst people to actually take that back on ourselves. And I do say that when I'm doing the reading.  Because again, I want to be real. Do you know what I mean in the reading?  Yes, because when you do go over, when you do neglect yourself, you're going to feel it afterwards. You get headache, irritable.  You think, oh, why did I do that? You know, and I do get that bit as well when someone does ask you and you want to get, you really want to help them. Because you know how difficult it is for them. Yes. What do you do? Put your boundaries in. Difficult on families though, isn't it, as well? Do you know what I mean? You have to have your boundaries. You have to. It's hard. It's tricky. Easier said than done. Yeah, it is tricky. Yeah. I mean, what advice would you give on setting boundaries? Would you give boundaries upfront or at the time? Like, if someone wants to ask, well, you know, Annie, when you've asked me before and I check in myself, don't I? And I say, oh, I'm not sure I can say that yet. So I always check in with myself. I'm actually got a diary as well. That's really important. What am I doing on that day? Am I going to overload myself? Yeah, me too. Me too. Yeah. That's a good one. So boundaries. Boundaries is really checking in with yourself. And again, it's that question, how is this going to affect me? Do I want to do this? What works for me? Actually, I need some time off. I need to go for a walk. I need this. I need that. It's not selfish. It's self care. Yeah, that makes sense. The stewardess on a flight says you have to put your mask on first before you help others. Yeah. But if you're a service to others person, you're not going to be asking yourself those questions. You're going to be saying, what more can I do? I don't know. Exactly. And putting more on your plate, you know, get ill. Honestly, this is what happens.  And we become ill. And then we go, oh, what do I need to do now? So what we want to try to do is to stop ourselves getting that ill. Yeah, beforehand beforehand. Yeah. You know, what you could do is sort of like say, right, I need a day off. What you do is you you say to everybody, you're working that day. Yes, I do that. You allowed to do that. But you're not lying because you are booking that to be you. Is that, is that a noi or is that? I'm always telling the kids I'm working for a family. And I'm hiding. My family, my family get it.  Yeah, that's true. We think people don't like the word no, but they soon get used to it. She says. Yeah, exactly. Greg's in deep contemplation now. What are you thinking?  I know we both are. You know, we both are. But sometimes it's workaholic, you know, when you just, when you get gratitude out of helping others, when you, I know, I'm the same. You do do it, darling. You do do it. You go, do you know what? I'm going down the beach. Yes, you do go down the beach. Which, which is you're in a child going, I'm sulking daddy. You have to meet the beach today. I want to go to the beach. Yeah. Yeah, you're, you're in a child is sulking. Well, I go to the beach. It's uplifting, isn't it? Brings you back. Yeah. I mean, Julie only lives around the corner for me. So, you know, but we keep saying we're going to meet up. We're going to go, you know, we don't do it, do we? We need to do it. Do it. Yeah. I'm always here. Yeah. Yes. Do you work with children as well? Yeah. Yeah. I love working with children because, as I say, then when they get older, they've got their own tools and I say to them, keep your little sweat book, never let it go, hide it.  Yeah. Yeah. I remember one of the, one of the things that they taught us here in the States on in child psychology, I thought it was pretty fascinating, is if you're working with a child, you can do the house tree person test. We have them draw a house or a tree or a person. And if, you know, if you have a sheet of paper and they draw themselves down in the lower quadrant and a little tiny person like that, it says a lot about them. The house, it doesn't have a door handle to it, says they're closed off, but the windows are shut. There's all sorts of things you can look at by a child's, the way a child draws. I thought that was like a really fascinating. Yeah. I had a very young child bless him and his mom died when she gave birth to him and oh, he was so lovely. Anyway, he was staying with his dad's mom. That was his nan. And he said, I just don't like staying there. I'm really, really scared. He said, I said, okay, what is it? Anyway, I said, let's get the paper and the crowns. And he said, there's this mirror. He said, and in the bedroom, he said, I can see all these horrible things coming out the mirror. So I said, okay, let's draw it. And he drew it. And I said to him, describe it as much as you can. So he drew knives and all these horrible things, monsters coming out this mirror. And after he finished it, and I said, right, okay, what does it make you feel like? So he wrote scared and all the feelings he was feeling. When he finished, I said, okay, let's get another piece of paper now. And he drew it in color. I said, now, what would you like that mirror to look like? And he drew an angel and it was his mummy. And so every time he went to say his nan's, he was happy. Yeah. Oh, that's so sweet. Love you, love you boy. Yeah. You see, now me, if a child was drawing that sort of thing, I'd be like, oh my God, let's quickly turn the page and do something else. So you're saying to let that flow, let the fear flow and then replace it. So once get it out, because we've acknowledged it, haven't they then? He's getting it out. Yeah. And then he's putting it back with the positive, if you like, to what he wanted, wants that mirror to be like. Yeah. Kids are amazing. Honestly, I think the younger you work with them, the better because they are really, really, really amazing. I love them all, brilliant. Wouldn't it be lovely if you could go around all the schools and they can have a day, a day with Julie. I'd love to. They're a wonderful team, you know, and that could be, they would never forget that lesson. They'd always remember that. Honestly, they do, but they're amazing. And also, I find that the people that I work with would make the best counsellors because they really get it and they really would know how somebody else feels, if that makes sense, because they've worked through it with themselves. Yes. Yeah. So people are going to be asking this, they're going to be saying, OK, so I need counselling. How can I get hold of you? And it's through the email address here. Yeah. And it doesn't matter where you are. You know, you can do it through Zoom and you can work through the time zone thing as well, can't you? I was curious. Do you have any adults who didn't have any childhood issues? Yes, they would say. A lot of them say it. Yeah. A lot of them say, no, I'm OK. And then again, I know my childhood was OK. And when we do the Inner Child Week, they go, oh, there was something. And they're very relaxed when we go into the Inner Child Week. But it's not, again, it's not their parents fault because their parents have got the learnt behaviour, but it's just looking at what you took in as that child and how it's your life. Because you follow the same kind of patterns. It's like learning to talk. It's automatic. Albert Bandura had that theory of modelling. Basically, that says that the apple doesn't fall far from the tree. You're going to model the behaviour of your parents, basically. So, you know, my parents, I got hit with a belt. You know, if I did something really bad, I got hit with a belt. I remember one time. That's how it was back then, wasn't it? In eighth grade, my father came down to hit me with this strap. I tried to get away and it caught me diagonally across my back. And I had gym class later on that morning. And I went into the boys' room and I lifted my shirt up and I still had a mark across my back. And I skipped gym class that day because I was too embarrassed. But that was the day. Through introspection, I said to myself, if I ever have children, I will never hit them. That's where the apple doesn't fall far from the tree. That's where Bandura's theory of modelling goes completely out the window. But I mean, what are the odds of a child using introspection to break the cycle? You either go one way or another, don't you?  And I'm very much like what you did. I say, no, I would not do that because I get it because I know how I felt as that child. But some people think it's normal. But once you start to talk to them and they start to look at that and see what happened to them, that's when the change can happen. But again, it's that awareness. But it's taking the choice of do I really want to look at myself? Do I? And again, becoming aware of our faults. That is so important because the mind is so powerful, isn't it? It's always in play and it's always telling us how bad we are and oh my God, we've got to do this. We've got to do that. And then you get it from the TV and all the programs and everything. But you know, awareness and being aware of our thoughts and introspect, that's not something that's taught to children, generally. No, as an adult now. So for me, I'm just going to talk from my experience. If I get the thoughts of, I cannot put it, I'm not good enough is a big one, or say somebody's ignoring me. Someone ignores me, it's an instant trigger. And then it sets off a cycle, doesn't it? It goes from one fault to another, to another, to another, to another. And then you feel actually cracking on the floor, basically. Yeah. That is the fault. I'm so aware of what's going on. I just grab that pen and I do it because I know that if I try to push it away, it's going to make me feel so much worse. But do we reason then? And we think to yourself, that person might be busy, genuinely, that person may be just, I mean, they're not delivered. In my right, in my centre, of course I would. But if something else was going on in my life that's triggered me anyway, yeah, for example, when I've had a split up or break up with somebody and I'm not feeling good in myself, etc, etc. You're in that zone. So anything can come along and boom, you're off. So it's just being aware of you and you start acting differently. You start thinking differently and you start acting differently, if that makes sense. It's catching it. Yeah. But it takes practice. I mean, as I said, I've been doing this for a really long time, it still gets me. So yeah, it's a journey. It's some lovely comments here. Can I share some with you here? Look, so Leona from Australia, as light workers and givers, we do need to look after ourselves. And this takes practice, practice and more practice. Boundaries are essential for our sanity. Yes. And then you've got our lovely Phil, whose birthday it was yesterday. Happy birthday, Phil. This is the issue, how we're programming our children and how we're programming, how we were programmed as children as well. Yeah. The inner child work is like shadow work. Yeah. With that, I would say that a lot of our dis-ease is from our childhood trauma and programming. So a lot of people are seeing it. Is he a counsellor? He's a rakey master and he does a lot of healing and things. So he gets it. He gets it. I know. It's lovely. So can you just, before we wrap it up, I just wanted to find out workshop-wise. So if you do workshops periodically, are they ongoing? Do you have to start at the beginning? Are they kind of like per week or is it a one-day thing? How does your workshops work? So I, so at the moment, I've not done private six-week workshops because I've been so busy doing them from where I'm working, but I can do them now, maybe in the evening or something. But I also do a self-discovery one-day workshop, which is a bit of everything. But the main thing that I do do on my self-discovery day one is the inner child's exercise. And it's very relaxing. It's lovely. I just try and bring a little bit of everything into it. It's just a taster, but the inner child is a full on what I would do in a six-week one anyway. But it is, that's what I used to do here, Annie, in the horse bridge then. And so, yeah. And when's your next workshop starting, June? I haven't planned it yet. So as soon as you've got enough numbers, maybe? I haven't put myself out there yet, Annie, so I'm just talking to you. You have now. No, it's exciting. And I think once you, you're basically giving yourself what you needed back then. And like I say, it's not whether you had a good childhood or a bad childhood, it is what you actually took in. It could be at school, you're scared to go to school, you know, whatever it may be. But you're going to heal your inner child, love your inner child, believe in your inner child, let your inner child shine, let your inner child out. Yeah. Yeah. Now, I highly recommend, even if it's just one session, just to see what this, she's amazing. You'll keep going back, I guarantee it. Yeah. Yeah, changes your life. Link is in the more info section for her email. And it's also scrolling across the page as well. So you've got julie.rogers23atyahoo.com. So you can message Julie directly. There's, yeah, lots of people are understanding. I think Marejo said this place is more crowded. I'm looking forward to meeting Julie. There we are.  I'm sorry. The thing is as well, it's so, it stays with us. But when we, as hard as it is, when we go back there and we try to express it and get it out, we can get it out in a creative way, whatever works for us. We are healing that inner child. And we're giving our inner child that love back. And we're hearing their voice, if that makes sense. The pain. We're not ignoring our inner child anymore. No. Well, Greg, just to Greg real quick, you know, it's important, as we were just talking about, you have that opportunity to end a cycle. So from this point forward, all that stuff can end. And here's one thing, and I hate to, I know, I know people don't like looking at it as a possibility, but is it possible that the child that was abused by the parent was the parent abusing the child in a previous lifetime? And this is how karma plays back. Is that possible? I think 100% possible. Yeah. It's like, yeah. I was, for example, I was the one that was hitting my father with a strap in a previous lifetime. And in this lifetime, I said, yeah, that sucked. You're right. I'm not talking about that, you know. I think the thing is, as well, is not to give the mind too much thought as well. And that's why I do work with the minds because the thoughts and everything, because, like I say, it's a cycle and it's a spell and it keeps us stuck. Yeah, it's past that getting out of the, yeah. Yeah. It's the, what I try to encourage people to do is to eventually become aware of their conditioning so that they can allow the thoughts to pass like the clouds in the sky and not bring them down and believe them and cling to them. Yeah. When we do that, that's when we get stuck. That's when we need to do that bit of writing. Yeah. And then we can let them pass on again. Release it. Yeah. I agree. Sorry. I want to know. You know what it's like when you're getting to your brother, but thank you for having me. Feel it. We can feel your passion for what you do. We also understand that passion because that's what we do. I know. And that's why we want to talk to as many people as possible. They've got this passion and get people better known out there. So at the moment, Julie doesn't have a website, but I think Greg may be helping you with it. Well, you said you have got a website, but you don't need it. No. I don't mean it. I've got my person centred page on Facebook. Yeah. Julie Rogers, person centred councillor living in the moment on Facebook. Okay. Perhaps we can add that maybe somehow. Do you know how to add that, Greg? I'll look into it. We'll add it. We'll add it somehow. So if you can message over to me, Julie, then I'll pass it on to Greg. Yeah. So does anybody in the have any questions that they want to ask, Julie, before we go? So we've got a few people here chatting away. So yeah, if there's anything that you guys want to ask before we go, I mean, I just think it's unique. I would like to see you starting up teaching other councillors. I would really love to see that because I think that's important now. Spread that word. Yeah. So it sometimes delays everything because we use my Facebook page and not Greg's. We haven't got as many people have seen it, but it'll be shared out there. So I encourage everybody, please share this, get it as wide as possible because there's some things, it could be that you perhaps don't need the counselling, but maybe you know someone who does or maybe just listening to this can help with a few kind of advice things when you get triggered, how to get past that, what to do. Yeah. Oh, it's been, it's been wonderful, Julie. So if there are any more questions, I'll forward them over to you. Okay. I'll just put it in the chat with my person's Facebook page on Facebook. I've done that. Oh, brilliant. So is it on my Facebook page? I don't know. I've never used this before, but I've just typed it out and sent it on the chat. Oh, oh, I see. Yes, it's in the private chat here. I got you. Yeah. Oh, no, it's not. I don't know where that would have gone. Okay. But we'll find it. Yeah. We'll sort that. So it is on my page as well. You know, you can find Julie in my friends list and it's got your photo clearly on your page, isn't it? Yeah. Thank you for coming on. You're welcome. I kind of threw Greg in a little bit. He didn't have any time to prepare whatsoever. I mentioned it, but I hadn't reminded him of when it was. So sorry. It's okay. But with his background in therapy, you know, you know, he's got lots of knowledge there. So yes, it can help me. We can do it together. I would consider that when I move out there. Yeah, definitely. Especially, you know, on the workshops as well. That'd be awesome. That would be. No, it would be really good. Yeah. Thank you. Thank you for joining us. Thank you, Julie. And thank you, everybody who's joined us here. Please like, subscribe and share this as much as possible. We appreciate you guys. Yeah. Thanks again, everyone. Take care. Links are in the more info section. Yeah. Bye.


The Cavalcade of America presented by DuPont, maker of better things for better living through chemistry. I'd like to tell you tonight about a man named Davy Crockett, part history and part legend. He and men like him gave their lives to build this nation where once the winds were lonely and the earth silent. Some gave it a spirit. Once in a while they themselves became legends. The Cavalcade players bring you the story of one of them, Davy Crockett, in a radio play written by Peter Lyon and starring John McIntyre. Our orchestra and the original musical score are under the direction of Don Buries. DuPont, maker of better things for better living through chemistry, presents John McIntyre as Davy Crockett on the Cavalcade of America. In a pleasant corner of space, away where time has no meaning, there's a part of the Promised Land reserved for Americans, where all comers are allowed to wander anywhere they want, anywhere that is except on one cloud. On just this one cloud there's a sign which says, reserved, and another, keep off this cloud. And still another saying, only legends allowed here. That's the cloud where John Henry lives, and Paul Bunyan and Huckleberry Finn and Pecos Bill and Daniel Boone. Just recently, Davy Crockett climbed aboard that cloud. He had a hard job, though. Why shouldn't I be allowed on this cloud? I am as much a legend as most of the folks around here. Marn sounds. Listen, if you go to legend as you are, John Henry. What? You put yourself up against John Henry, the natural man?  I has. I'm John Henry, the natural man.  Well, I'm as much a legend as Daniel Boone. Mark? Are you, Johnny, I can see. Hey, Pa. What is it, Huckleberry? If you want to stay, just have us all done. So start in talking. Proof is what we want. And you don't say Davy Crockett is a sure enough all-woolish. He taught me to find my way. Ain't you feeling well? You speak so little this evening. Well, Miss Paulie, trouble is whenever I think of anything to say to you, my heart begins to flutter like a duck in a puddle. Oh, Anne? Why, why, that's funny, Mr. Crockett. And then when I outdo my heart and speak, it gets right.  You seem to be talking clear like now.   Oh, Davy. Davy, I had no idea you felt like that. Oh, if only my...  Well, there was some talk of it. But you prefer me, Paulie? Oh, yes, David. Listen, Paulie, I'll ride by next Thursday and bring a horse and bider and saddle for you. You be ready to go. We'll be married despite your ma. After you, Mr. Finley. Afternoon, Davy. You appear to be all in a libel. Paulie, are you ready? I come first. Oh, you have no idea. Now, wait a minute. I don't have my girl married any good no matter what you say. We're part men, but Paulie and I talked it over and we agreed. I don't intend to even dismount here. I'm just here to get Paulie. Paulie, are you ready? The boat is not going far, just to the justice of the peace. After you, go, Paulie. Goodbye, Davy, and good luck. Greek engines in 23. Skip it. Paulie.  I was left with three children, two sons and the youngest, the daughter and just the baby. After about a year, I come to the conclusion I'd have to have another wife. There was a widow lady living in the neighborhood. I'd begun to pay my respects to her in earnest. But I was as sly about it as a fox when he's robbing ahead. Buddy couldn't ask for better weather. No, I reckon I'll move along over your way. Oh, pretty good. All things considered. Mm-hmm.  Oh, I manage all right. Not proving too much for you. No. You do the farming and all by yourself. Yeah? Good little farm too, don't you think? Yeah. Well, not bad. Heard you had your trouble. Sorry about your wife, Colonel. Yeah. Find yourself lonely, do you? I know. Not at all. Oh? Well, little, maybe. A thought, maybe. Matter of fact, Mrs. Patton, I'm thinking about getting married again, maybe. Do tell.  Oh, I meant to. I... Well, what I was thinking of was... Listen, Mrs. Patton, we've always been good friends, ain't we? Huh? Yeah, that's all I thought.  This proposal, Colonel? That's what I had on my mind, yeah. Well... Well, seems like a lucky idea to me. Good for you, ma'am. I'll ride for the justice right away. In the in-settlement where we were, we went shoal creek about 80 miles west. For many bad characters begun to frock in on us, we had set up some sort of government. They made me one of the magistrates. All went very well. The government made this part of Giles County. And we had to get more formal. Had to write out our warrants.  Sign them, you know, to make it proper. Warrants on a piece of paper? That's what I was told, David. You're supposed to keep a book, write down all the court proceedings in it. But listen, Jim, you know I can't write my own name. That's why I might worry, David. Fellows in the assembly might want to see your book. Well, if that ain't a huckleberry over my persimmon, I ain't never had a decision to mind reverse yet. Why should I have to write it down? You know, that's the law, David. Jim, can you write any? I can write some, David. Could you write my name, maybe? Or teach me the way? I reckon I could teach you. Well, I'll tell you what. If there's any trouble, don't you bother looking me up to sign any warrants. You just make one hour and go ahead and sign it. Well, if there's any mistakes, I could fix them up during the trial. But, David, can you read? How will you know if I make mistakes? Huh? Well, we'll cost that bridge when we come to it, Jim. I've never read a page in a law book in all my life. Any case from being magistrate, they got to talking about my being in the state's legislature. After I'd served a couple of terms there, they began booming me for the Senate of the United States. So you think being in Congress makes you a legend, huh? Huck Finn, you listen to how I got there. You ever hear a voice like this? You listen to how them hands got me elected. Yeah? I run against two other powers. They thought my being a candidate was a mere matter of sport. Didn't think for a moment that they was in any danger from a backwood to a buyer hunter. I recollect a political meeting. My first, Colonel Alexander spoke. In the state of Tennessee, I'm not paused to take up your time for more than a reference to my only true competitor, General Arnold, our state's attorney general. No other man, for all intents and purposes, can consider himself a candidate of any importance. Good soldier, voters of this fair state field, it'd be more advisable to keep him as a lawyer. Thank you, my fellow citizens of the great state of Tennessee. And I wish to thank my esteemed rival for Congress, Colonel Alexander. I may say my only rival, for there can be no doubt, there can be no doubt in your... What the juice is that in funnel, no? Like you don't know, I mean that understood the language you found. You didn't have the politeness to mention my name and your speech, my little friends. The guinea-hens all started cocking, cocking. Like the fella beating on an empty barrel, a barrel of cider. 232 votes. Fit you better, Davey. Understand you lost the election. Ganged up on the sari. They were winning with them kind of tactics, why then they did very well. You let them know, Davey. I told them, I told the senators what I thought of them while I was there, anyway. Got right up on my feet. I said, Mr. Speaker, I just got a few words. They're in Washington City now, Davey.  You want to tell anybody what you told the senators? Go over and just tell them chickens. Don't bother me. And don't frighten the youngers. On December 1835, went right up to the... Davey, Colonel Jim Bowie. Colonel, we've had news. They're marching on us from Monterey with 5,000 men. We're only 150. We'll be the good stout mission for a fort. The red flag in front. Sure, they didn't intend to give any quarter. You want in command here? Quick, we don't like your kind around here. My general has instructed me to demand complete and unconditional surrender. And to say that if you refuse, every man will be put to the sword. He demands your immediate answer. Gunner. Yes, sir? Fire your cannon. Yes. And get fast. This Alamo church here is as good a place as any. To tell you that in a few days, perhaps within a few hours, we must be in eternity. But I ask you to do all in your power to withstand the assault of the enemy. I ask you to fight for liberty. We shall fight them when they storm the fort. Fight them when they scale those walls out there. Fight them until our arms are powerless to lift our swords and defense of ourselves, our comrades in our country. Men, I draw this line across the floor with my sword. Those of you who want to escape, better take your chance now. Those who want to remain and fight that fight, step across this line to my side. Out of my way, boys. I'm going over. Where with you, Davey? Come on. Last one across loads the muskets tonight.  Colonel Crockett, I ask you to take charge of these men. Take them back to their posts. The enemy will attack at daylight. Come, let them come. There are only a couple of muskets, Ben. Yes, sir. Hey, Colonel, don't you think they're getting or we might too close? It makes easier, eh? Watch. There are two shots and two days. Ah, it's just a fire average. When you say it, tell me, Lee, you see a crowd lining up over there? Ah, it's a band they're bringing up from the left. For the victory march, I guess. Victory march? What do you mean? That's boys for you. Why don't these men shoot them off? Colonel Crockett, sir. Well? Colonel Bowie and his men are all dead, sir. You and five of us are all that's still alive in the Alamo. Ben, load me some gun. Yes, sir. Oh, they're bringing up a band, sir. I think it's all over. What tune do you suppose they're serenaded with? Well, we can guess, Colonel. Probably de Guilio. It means no mercy. Well, boys, that's just what they'll get from the six of us, eh? No mercy. Might as well give them a little tune myself. Come make your iron rod and slavery flank her gallant chase in garden freedom's right. Colonel Crockett, sir. You've got to be conducted with respect for pride. You've got to become a legend.  You've got no vote. I'll make the motion, Colonel Boone. I'll be seconded, Donald. I'll be seconded. Davey Crockett will be allowed to become a legend. All in favor? Aye. They voted him in, and rightfully he belongs to the immortals. But there's another part of him, something in Davey Crockett's gallant spirit that has never left America. That's why we know he also belongs to us. Cavalcade players, our thanks for their performance of the story of Davey Crockett on the Cavalcade of America. And now DuPont brings you news of chemistry at work in our world. Potters and glass makers used to hand down their secrets from father to son. It was a spirit that produced beautiful pieces now and then, but it discouraged new ventures and held back general knowledge. And out of many pieces that went into the kiln, only a few came out with real beauty of form and color, because so little was known of the science of heat control and still less was known of chemistry. Today, exact chemical science gives us beautiful vanadium yellows, uranium oranges, and molybdenum whites that were unknown to potters and glass makers yesterday. The ceramic color plant of the DuPont company at Furth Amboy can match thousands of colors. You may have wondered how color is put on a glass water tumbler. Glass colors have two things in them. Pigment to give the color, and flux to give the finish. The flux is clear glass. It's melted in a high temperature furnace and dropped hissing into cold water, where it shatters into the proverbial million pieces.  They grind the flux to a fine powder, and at the same time, pound the pigment color into it. It takes from eight hours to three days to grind it fine enough. What comes out is an enamel, you might say, made with fine ground glass. Suppose a factory wants to make a glass water tumbler with a purple stripe around it. The stripe is painted on by hand or machine, and when the tumbler is fired in a kiln, the stripe actually melts into it and becomes part of it. It's a delicate operation. A few degrees too much heat and the tumbler will melt. Or if the purple stripe contracts more rapidly than the tumbler, it'll tighten like an iron band around an egg and crack it. With the new ceramic colors made by Dupont, beauty is not a matter of price. On the one hand, we have craftsmen of 20, 30, and 40 years' experience turning out the finest American china, as fine as any made in the world. And on the other hand, we turn out pottery under mass production in America so cheaply that you can step into a store near your home and buy a cup and saucer for a dime. Yet both the finest china and the most inexpensive pottery make use of Dupont ceramic colors. There aren't any grade A or grade B colors. They're simply the best ones chemistry knows how to make. Another good thing about scientifically made ceramic colors is that they don't vary. When you bought open stock dinnerware a few years ago, you could never be sure of matching the color when you replaced a broken cup. Nowadays, a red is always the same red. A green is always the same green. Colorful glass, china, and pottery within everyone's reach are something else we owe largely to the chemist, bringing us, in the words of the Dupont pledge, better things for better living through chemistry. And now the star of next week's program, Carl Swenson of the Cavalcade Players. Most people know Johns Hopkins as the name of a great medical center and university, but very few know about the man who founded it. Behind the life of Johns Hopkins was a deep and secret sorrow, and it made him wise, compassionate, and generous. One of the great humanitarians who served America medical science in the world. And we hope that you listen to his story on next week's Cavalcade of America. On the Cavalcade of America, your announcer is Clayton Collier, sending best wishes from Dupont. This is the National Broadcasting Company.


The MDG Group has completed many projects in all facets of real estate. The track record that our company has achieved has really made for a very exciting company which can draw on our experience in all elements of design and construction, financing, and delivering projects to successful completion. Atria Builders has developed and built approximately the billion dollars' worth of construction projects. We've also been involved in historical restoration, entertainment, and now heavily involved in hotel projects. The MDG Group is a house design company for David Marks' projects including all his assistant living, nursing home, residential, and hospitality projects. The project is located on the west side of Manhattan. It's right near the famous Highline Elevated Park. It also is very near the Jacob Javits Convention Center. By far, the location is one of the largest developments. The project district encompasses tens of millions of square feet of office redevelopment, residential redevelopment, parks, performing art centers, new subway lines. When Governor Cuomo recently announced his plans to expand the Javits Center by 1.2 million square feet, a billion dollar expansion, we were very excited. The confluence of all these projects together and our one project sitting on the corner right in the middle of this all, we're very proud to have secured relationships with the likes of Starwood or Loft hotels, and we're very excited in particular because it expands the horizons in Manhattan. The Loft project on 37th Street and 11th Avenue is uniquely placed. What's unique about this hotel is that it fits right into the new construction and design motif in that it is a glass clad building. It's definitely a unique, young, chic type of hotel. The A-Loft would be 440 rooms. It would be considered second or third largest hotel for the brand. One of the unique things in this project that's not common in most of the hotels in the city will have elevated or satellite reception. So the guests will be directed to the second floor for an open layout concept where we get all the reception, the chicken, breakfast area, lounging, business center and all the amenities required. In the ground floor we'll have a retail space which will be located in the corner of West 37th Street and 11th Avenue. In addition to it, there is a unique feature for this building on the 15th level of the project. We'll have an open floor separating the tower portion from the base which we call the Sky Terrace. This will be completely as an outdoor experience. We're really tapping into the very cool WXYZ bar and the very, very trendy remix land which is very popular with the young people. We are currently preparing for the demolition of the existing structures that are on the site on 37th Street and 11th Avenue. This is a great fit for the EB-5 program. It combines the value of the underlying real estate project with the job creation. I've worked on and seen many different EB-5 projects. I think this is one of the best hotel projects I've ever seen. It's in the heart of Manhattan where there is a mega development happening in that area. The exciting aspects of the projects that we're doing in Manhattan is the fact that they're in the area of Manhattan that everyone is focusing on and we have the opportunity to be part of that new generation of a neighborhood. With all the office buildings and retail and outdoor spaces that's being under construction now it's going to be a good addition to the city and it's a good addition to the area. With an experienced team of professionals such as Atria Builders, DSN Design and David Marks I believe this is the perfect team for an amazing project in one of the best locations in the country. Anyone that gets involved with this project is getting involved not just with a hotel that's well conceived with the hottest real estate market possibly in the world but they're getting involved with an experienced company that encompasses under their umbrella all facets of development. We're very excited to see this transformation and we're very excited to be part of it.


Coach Ben's accelerator program from when you started, like what's the, what was the biggest gap that you had and how to run your business? I mean, it's a few things, honestly, before getting with Ben, but I would say the biggest thing that he introduced me to back then was just having monthly payments as opposed to going session by session. And then fast forward to more recently, he kind of introduced the idea instead of going monthly payments, doing like longer term, as far as like three months, six months, 12 months. So those two steps are like the ones that made the biggest shift for me.


This is Brett with Summit Automotive in Fond du Lac, Wisconsin. Your new and used Jeep Wrangler headquarters. Today we are checking out this super clean or brand new, I should say, 2020 Jeep Wrangler Unlimited Sahara in Ocean Blue Metallic. This vehicle has some great options on it including the 2.0-liter 4-cylinder turbo-charged motor, 270 horsepower with e-torque, so you get these start-stop capabilities. And we're going to go over all the options on this particular Jeep. We shoot all of our videos in 1080p, so if you have HD capabilities on your computer tablet or smartphone device, turn them on right now, because it is like you're right here looking at the Jeep with me, and definitely your best way to check out the vehicle before seeing it in person. And if you want to get a really good idea of the color and just all the options on this vehicle, you know, check out all of our other videos on YouTube.com slash Summit Auto. Anyways, we like to do the full walk around, so you get a really good idea of the overall styling on the vehicle, the color on the vehicle, from the different light angles, although it's pretty overcast today, so it's pretty uniform. This one has the 18-inch polished aluminum, and those actually are painted granite crystal on the inside. Spokes there. Aluminum Duler, HT tires, these are 25570R18s. You get a highway tread pattern on there with the HT tires. Stands for highway terrain. This one has the LED lighting group on it, so you'll notice that you get the LED lights and the fenders, the LED headlamps, and the LED running lights on there. I got the LED fog lights on as well. I like all the silver trim around the fog lights in the grille insert and around the headlamps. You'll notice the, I believe that's billet silver or bright silver, one of the two, but looks really good. Ocean blue metallic, one of my favorite colors on the Wranglers. For me it'd be mojito or the ocean blue, or maybe even that bikini color. Anyways, Sahara comes standard with the color match vendors. You get the factory running board standard, you want to point out the little sandals and the plastic there, and the little Jeep climbing up your windshield there. You get the Torx T50 notation there, that's what you've got to use to open up. This one has the entering-go system, it has those buttons, it has the entering-go system. Here's the original window sticker, this has an MSRP of 49.810. Fuel economy is going to be 21 to 22 with the 2-liter and the 8-speed automatic transmission. Feel free to pause the video here so that you can see all the options on this one. Got the leather trim seats, the LED lighting group, the 8.4 radio and premium audio group, which gives you the navigation, it also gives you the subwoofer, this one has the safety group with the park assist system and blind spot cross-path detection. 8-speed automatic transmission, the 2-liter turbocharged 4-cylinder motor, and the color matched hardtop is a $2,195 option to give you the total of 49.810. We're going to go down the rest of this side, we'll take a look at the back, really like these Wranglers, that color match hardtop, the back's color matched as well as the front pieces and on ocean blue I really don't think you could get a better look in Wrangler than this one. The LED lights in the back also, this one has the backup camera, they all have the backup camera now on the JLs. That door swings open really nice and smooth, really light, they change the material in the door to be lighter, has the Alpine factory subwoofer to take these hardtops off, you got three bolts on each side and then two on the top, one on that side, one on that side, and then it just lifts right off, you get, remove these two, put them in here, which they have a holder now for your windshield washer and power light stuff there, that's the case for your front hardtop pieces, and you get a storage bin underneath here with a lot of room, remember if the old JKs they had the subwoofer back here and you didn't have a lot of storage space back here, now they put the subwoofer on the side, you also have your roof and windshield bolt holders back here as well as your door hinge bolt holder, and that's pretty convenient, especially if you're taking the top off and your jack tools are underneath that plastic piece there.  You also get the JL badge back here which tells you the dimensions on the limited or unlimited and two-door model, and see that that tailgate shuts nice and smoothly. Do have the entry and go system back here as well, so you just have to have the keys in your pocket if it's all locked up, it's going to automatically unlock the door for you. You got the nice metal holder or a cover there for your fuel fill. Now we're just going to go inside and check out all the options like the point out that does have the blind spot monitoring, those triangles light up if you got somebody in your blind spot and they are heated as well. Inside you get the leather rat or the leather seats with the white stitching, you get the Sahara stitched in black in the backrest which I think is a nice accent. You also get side curtain airbags on these vehicles now, and there's the indicator for those side curtain airbags, those are standard now. It comes with the Jeep floor mats, auto headlamps, and as we hop inside here you get the 7-inch instrument cluster which is really convenient and looks really good, digital speedometer outside temp and compass display. You get the leather wrapped steering wheel, cruise controls on the right, Bluetooth and information center controls on the left, and audio controls on the back of the steering wheel. It comes with the 8.4 4C radio with that premium sound system, you get the navigation system as well, and it's a really nice system and it also has the backup camera here which gives you the HD camera, look how crystal clear that backup camera is. If you remember the older anglers, if you could get a backup camera the cameras were not very clear and this one is really nice. So the 4C means that you have Android Auto and Apple CarPlay capabilities as well, so you can project your cell phone to the screen here, also has AM, FM and SiriusXM radio capabilities. You can do your climate control here, if you don't like doing the buttons and everything up here, you can do the climate control down here if you like the more tactile buttons. For me having gloves on it's better to use these buttons than the radio, as you saw I struggled a little, you have to press it pretty hard to get them to go.  You get a USB, AUX and USB-C hook up there, there are your power windows, you have another 12 volt power point here, you also have your 4x4 shifter on the floor, the 8 speed automatic transmission, get the little Jeep logo on top there, and factory floor mat on that side. Has the crushed eggshell looking, yes that's what I think it looks like, hard top pieces designed on the hard top, these come off very similar to the JKs, you got two latches in the front here, you got these quick releases here, the only thing that's different is you don't have those screw in pieces that go into the top right there, I think they found out a lot of people just throw those away or lost them, so anyways, let's take a quick look at the back seats here, has the latch child safety system, a lot more room in between the front seats and the back seats for child car seats and everything, factory floor mats back here, you have the 115 volt, 150 watt plug in, you get two USBs, two USB-C chargers back here as well and your power window buttons, last but not least these seats do fold down, pretty nice and flat for extra storage, and you can just put the headrest down if you want, I don't think that was an option on the JKs either, and you do get the child safety locks right there, which is nice as well, we're going to do one more quick walk around on the Jeep, I'd really like to thank you for checking out this video and hopefully from this video you will have been able to get a really good idea of the overall styling, the color, some of the options that you can get on the Sahara and just basically learn about the Sahara and hopefully enjoy the video, we try to do videos on just about every single Wrangler that we have because there are so many trim levels and it's always kind of tough to pinpoint exactly what trim level gives you what stuff, so anyways hope you enjoyed the video, if you want to check out more pictures of this vehicle or one of our other 450 new and used cars, trucks, SUVs, minivans, Wranglers, you name it, we got it, go to our website www.summitauto.com, full pictures and descriptions of every single video from two locations, if you want to check out more HD videos go to www.youtube.com. In the left you'll see a link to subscribe to our channel, in the right, link to more Wrangler videos and if you're not been to our website in the bottom link to this vehicle, thanks for checking out the video, we look forward to helping you with this 20...


Hello everyone! I will provide a brief summary of the work presented in our technical note, where we've developed a time-efficient protocol for measuring the vertical dose profiles of electron fields produced with total skin electron therapy. Total skin electron therapy uses large electron fields to treat widespread superficial malignancies. Now it's very important for the dose from the electron fields to be uniform across the prescription plane, so dose profiles are measured regularly using an ion chamber attached to a support beam. However, the resulting protocols impose a significant time burden on physics staff, and this is largely due to the fact that a single ion chamber can only measure one position in the field at a time with multiple irradiations required per position. So you can imagine that sampling enough points to maintain sufficient profile resolution results in very long data collection times, and for us this is approximately three hours per profile. To improve this protocol, we sought to explore the use of radiochromic film as they can measure dose at all the desired positions simultaneously, and it significantly reduces the number of gantry angle adjustments. Moving on to our methods, 31 vertical profiles were measured using radiochromic film on two matched linear accelerators over one and a half years. Absolute dose was quantified using a triple channel calibration method, and then two ion chamber profiles were collected for comparison to film profiles. We also looked at 21 archived ion chamber measured profiles from two different but matched linear accelerators between 2006 and 2011. Now let's take a look at some of the results. First we looked at the interprofile dose variability from the 31 film measured profiles on both Linux with different beam to greater configurations. The dose varied between 0.66 and 5.1 percent for the two Linux, which was comparable to the variability seen from the archived ion chamber profiles. Next we looked at the intraprofile variability from the 31 film measured profiles, which ranged from 10 to 15.8 percent. Now six of the 31 profiles exceeded the EORTC plus minus 10 percent limit, and in comparison archived ion chamber measured profiles exhibited lower intraprofile variability. We addressed this discrepancy by modifying the film buildup. This resulted in comparable intraprofile variability to the ionization chambers and agreeance with the plus minus 10 percent limit. We next qualitatively compared matched film and ion chamber measured profiles taken close in time. The radiochromic film and ion chamber measured profiles agreed within the center of the field, however the film did tend to exhibit higher variability towards the edges of the field. Again we addressed this discrepancy using the modified film buildup, which resulted in comparable film and ion chamber profiles across the entire field. And finally the best part is that the data collection time was reduced from three hours in the ion chamber protocol to just 30 minutes in the film protocol. In conclusion film measured profiles were within the EORTC plus minus 10 percent limit, are comparable to ion chamber measured profiles, are stable over time, and their resulting data collection protocols offer substantial time savings within 84 percent more efficient protocol. So please check out our technical note to learn more details and thanks for listening.


Greetings, laddingtons. This is some quick advice in regards to the Temple of Iron, and without further ado I will get straight into it. So first and foremost, I've talked about many of these things before, but I have a little five-point list that I will take you through. So first and foremost, what sort of exercises should you base your schedule upon? Yes, the heavy compound movements, which I have mentioned on numerous occasions. So first and foremost, the bench press, then the squats, deadlifts, military press or push press, then rows, then also you can incorporate some weighted chins or pull-ups if you want as well. Then of course you can add in smaller complementary exercises, but you know, it breaks my heart when I go into the gym. I see young skinnier guys who are spending their entire session focusing on various biceps curls instead of, you know, putting on plates on the squats and deadlifts. So keep those exercises at the center of everything you do. Then at the end of the session, you can add in some biceps curls or some lateral raises or something else, but those should be your base. And that also brings me into my second point, which is the focus on progression. If you don't force your body to adapt to a heavier workload, it will not do so and you will remain at your same size because if you don't force your body then it's just unnecessary for it to put on some size. But if you several times a week force it to get bigger and stronger and more durable, yeah, it will adapt. So how do you do it? Yes, you follow a schedule. You follow a progression plan. You try to get stronger in the aforementioned exercises. So if you want to have a bigger chest, yeah, get stronger in the bench press. If you want to have an overall bigger and stronger physique, focus on deadlifts and squats. Bigger shoulders, push press. So that's the way forward if you want to put on some size. You have to approach it in like a math formula. You know, you have structured your schedule and then you follow it so that you add either repetitions or some weight every week. So think about it in terms of a calculation. Think about it in terms of forcing your body to grow and disregard everything else. If you're a natural, that's the only thing you should think about. Continuously getting stronger. And then someone might say, oh, I don't really care about how strong I am. I just want to look good and have a lot of muscle.  And that also brings me into my third point. This is very important for naturals who are seeking optimal muscle gains. And that is to train everything at least twice a week. And that is because of the length of the muscle protein synthesis, which is shorter for a natural and longer for someone who partakes in dark side supplements.  Now, I don't train this way at the moment because I'm focusing on something else for the autumn, but I will keep you all updated on that later on.  Try to hit everything twice a week.  So sleeping, I've talked about it on numerous occasions before because it's the number one health thing you can do to optimize your overall well-being as a human. And it makes such a difference, especially when we're talking about performance in the gym, progression in the gym, and building muscle. When you are in the gym and you force your muscle to grow, you break down the muscle during the night and rest, the body will repair and rebuild it even stronger. So it adapts to the workload. So keep that in mind. If you don't sleep well enough, your body will not have the optimal hours to rebuild your body. And if you don't sleep well enough, it's very hard for you to progress in the basic compound exercises. So if you are, optimally speaking, you are at near your limit all the time in bench press, for example, or deadlifts. Yeah, for you to progress, then you need to sleep enough. If you don't sleep enough, there is no way you will be able to perform. And if you can perform, and even though you have slept poorly, you should probably increase the weights because it's not challenging enough. So sleep is super important. It's also important for your hormonal level, which in turn also determines your muscle building and your performance in the gym. And in regards to food, view it as a means to perform. You increase your amount of carbohydrates so you can perform in the bench press, for example, or in the squats, for example. So view it in that way. If you're stalling, if you think it gets really heavy, okay, increase the amount of food. So if things start getting heavy, increase the amount of food, especially carbohydrates. Then point number five, train with passion and with joy. So something else you can see is guys being in the gym, they view it as a chore, they view it as something they have to just push through, and sure, some days it is. But if you think about it this way, you are healthy, you have no injuries, you have two legs, two arms, and you don't have anything impeding your progression upwards and onwards. What a luxury that is.  So instead of viewing it as some sort of horrible chore that needs to be done, you can also view it as a great opportunity to get better. Not everyone has the luxury, and if you want to be humble, be as humble as I am, you can use this meditation technique that you just envision, focus on what the things you are grateful for, and then focus on how things would be if you didn't have a fully functioning body, and then you will be much more appreciative of the things you have. And in doing so, you will also appreciate the things you can do, the things you have. So keep that in mind when you don't feel like training, view it as a luxury. Then of course also, you should make it into something epic. It's just not about going into do a few sets of squats, it's an epic endeavor. So put on some good music, you can listen to my pre-workout list, I will link below on Spotify. Good stuff if I may be so bold. So anyway, those are just some pointers I thought to share with you. And of course, if you want more information about all of this sort of stuff, you can read more in my book Dauntless, which you can get in the link below along with this fine shirt and some other epic garments. So anyway, I hope training treats you well, and you treat training well during the autumn, and have a great rest of your day. XXO, BOOM!