The Astra's rolled into town and took two games of their own. It's all tied up. We got a series What's going on everybody welcome to talking baseball my name is John boy, and I'm joined as always on my co-host Jake He's in Denver. I'm in New Jersey. We're talking about the world series all tied up at two a Hey Another a game similar to game two Game four has kind of mirrored game two and did game two three kind of mirror game one some late runs to put the dagger by the Astros Corbin takes a loss and your kitty kind of looks like he was the man So there's a lot to talk about going into game five tonight. It is the sports equinox Jake's third favorite day of the year and this episode is sponsored by Stanley Bloom That sounds like a furniture company Stanley Bloom and Alexander Gonzalez. Thank you to Agans and s-bloom. We appreciate it patreon.com slash John boy media you can sponsor the next episode you can join live with us you can win a jersey or two each month and Thank you. Jake. How are you doing on this fine Sunday morning? doing fantastic Jim We're here doing fantasy football stardom or sit-em. Thanks for tuning in. No, we do baseball in this podcast no football no football and Yeah, I don't know. I mean, it's kind of like everyone expected if you had to If everyone had to place a bet through four games who was gonna have the best start for Houston You'd say Jose or kitty in baseball is an easy game Mm-hmm. Mm-hmm Just I love when things add up, you know Yes, because I'm not good at math. So I need things to just kind of you know lie where they lie and Jose or kitty Going five shutout Makes the most sense It's what we knew and then it was what was the game gonna be around that. So that's the story So, I mean Zach granky Going whatever he did 4.2 One earned run. Yeah, I mean, that's good. It's not rickety level No, no, not at all. And then you had Verlander six innings pitched four and runs bad Not great. You don't want that and Cole seven innings pitched five earned runs. Give me Jose or or kitty Yeah, it's just I mean It's the tough part for Houston. It's can we roll or kitty out there every day? Yeah You know quickly can he bounce back because you know kudos to AJ Hinch for not Throwing or kitty out there earlier because it's got to be tempting when you got that in the hole Uh-huh to sit on him and tool game for is crazy And I mean AJ Hinch managing Houston and the Mets at the same time. It's just incredible What's going on down there right? What I I was playing disc golf yesterday and sure hanging out at youth flag football games and youth Little League games You see anyone there. Yeah, I hung out. I said hi to Todd Frazier and we hang out but Todd's awesome. So that's cool. I mean, he was just like coaching his son's flag football game. It's like, you know He's just a dad. He's do you have any input? No, they had it dude, you know, it's funny his son is the age where you know on baseball. There's coaches pitch Sure in this flag football league. I don't know how old his son is by five six seven It's it's coaches QB.   How old are they? Like five six. Okay. So yeah, that's still cool and a lot of it is handoff place But every now and then the they just the coach just tells his 11 five-year-olds go everyone go deep And then he just looks around and then throws it. I'm like, that's awesome. Give me a kid I want to go. I want to QB in a five-year-old football league. I tear it up Oh, if you have a kid in the Jersey Shore area, make sure you know where it is Yeah, I always know where your kid is I'd say right, but you don't want to lose Get a kid so you can so you can play football. I Was gonna have my own Right to five-year plan Okay, that that may well number still kind of don't add up there, but we'll we'll get to that at the end of the show I think yeah, okay. Well, anyway. Yeah, I hung out. So what's this? What's this Mets nonsense? I mean, we shouldn't do a whole thing on it because it is the world series and it is the Mets, but uh, dude Brody Van GM and Hinch are best friends. He's the best man at his wedding Oh So the Mets keep saying hey, we've got this bombshell manager. It's like, okay That's probably Brody Van GM's best friend then AJ Hinch. Is AJ Hinch a free agent? I Don't know Hinch's contract situation, but I think it's one of those things you can you can figure it out if you need to I think Hinch is is Like yo, Brody, you're my you're my friend I don't want to business with you Right because the like why would you want to join the Mets? Whatever Get paid a lot. You might have two rings after this I don't know, but we'll we'll circle to that and the Mets have a lot of talent They just have one of the worst run front offices ever. I wouldn't want to dip my toe into that. I wouldn't say worse run front offices I'd say worse run organizations Okay, whatever's whatever the difference is there. I don't really know but They retired a guy's number just to change the headline did we talk about that on this show Yeah, one of my fattier story lads. So anyway Hinch feature met manager Doing doing well for the Astros as they tie this up and now the Astros get Home-field advantage as it goes gonna win the World Series Jimmy This is my favorite question ask on this show the Astros and I said when the nationals are up to oh I said I think the nationals are gonna win the World Series But if the Astros win the next two I reserve the right to change my mind and I have and that's that's how this show goes We're not first take where we just have to lock into opinion and then defend it with all our might.  Oh I never do dancing plague But the giant comes into town. It's like up the Giants here He's gonna eliminate our town and it's like well Let's fight the giant and then like oh wow first two shots.   Yeah Cool visual Jake. Thanks for that. Thanks for tuning in everyone We'll talk to you after game five isn't blind giant a band Could be blind giant Yeah, it is there's a couple there's one called these blind Giants and Their name the name of their single is witch magnet So they're in deep into like That world of witches and Giants. It's a good time of year for them Tough break. They have zero monthly listeners. Oh It's a rebuilding year for these blind Giants. Oh, yeah, they're just kind of figure it out. Yeah You want to burn this game?  Hey, bro.  Neither.  You're kidding me Put that on a shirt Houston Come on Houston be better about it. You're kidding me. Oh That's pretty good. Also went with the little Kurt Cobain in the beginning, huh? Yeah, Kirk Corbin Cobain.  I met a girl once in San Destin, Florida. Nice dude. Yes Thank you. I was in seven. I was in eighth grade. I don't know how old she was I'm gonna guess eighth grade as well Maybe you guys still stay in touch. Haven't stayed in touch since the three days that we hung out together she was super into a Kurt Cobain and Brought out like this yearbook of scrapbook of that she made For Kurt Cobain and Nirvana and then she like was showing me all the pages in the hotel lobby or whatever We were hanging out and she started crying and stuff hmm, and I was like This isn't something you should reveal to the public about yourself Yeah, she was so young and then I can never think about Kurt Cobain and Nirvana without thinking about that crazy girl who Made a scrapbook and cried flipping through her own scrapbook. So thanks for bringing that into my head Jake on this Sunday morning Parenting's brutal man. Like when your kid gets locked into something. What do you do? Like I don't know my mom had to be pretty weirded out that I was obsessed with Terrell Davis the Broncos running back Like I don't know Yeah, Clay Bellinger Cody's dad the utility infielder writing a paper on him in third grade. Like yeah, that's weird. Yeah Yeah, yeah, I don't know what you do if your daughter Like flips through like the scrapbook of the depressed singer who killed himself, but yeah Made good music, I don't know what you do I think you officially you know you you know what you know what her parents said you should show that to boys you meet That's what her dad said knowing that he'd they'd scare him away. Yeah, that's dad 101.  Um Corbin blew it Astros Turned it on man. I'm you know two of a two hits Brantley to three hits Braggman three hits I'm very happy for Braggman. I wasn't enjoying Braggman doing awful to be honest with everyone like I like that it hit The darkest of times and the errors at third should have been the end of that Game three him going 0 for 5. I was like this kind of blows now intentional walk They kind of poke the bear there. Yes intentionally walking to get to bring we got to sad time. So I I'm happy with that Fernando Rodney did exactly one of the two things. I asked him to do It's either be lights out or be awful Yeah, and this game met the status quo of this series You know hey nationals you don't want to use anyone but Hudson and do little you need Yeah, your pitchers to go six plus so you can hand it over to those two died guys in the pen They didn't I mean rainy comes in and walks to Rodney comes in gives up a Single then the grand slam then walks two more and then whatever happened gets pulled like That's what everyone kind of expected They held it together for a couple days. We didn't expect that but I mean this was this felt like yeah This is how this is supposed to play out for me at least Hudson and do little haven't pitched since game one Which is kind of wild just because they had to blow out and then they lost the last two And yeah, I guess that that's got to be the hot topic in nationals land right now is I mean yes You're losing four to one But Alex Bregman's up. I mean you kind of should go Hudson or do little there to keep it a game, right? With them not pitching the day before I haven't I haven't I Went to sleep last night and I woke up and did this so I haven't seen any scuttle But like I don't know what the conversations national fans are having or Houston fans, but but I would guess that's that's a Conversation like why with two on in the seventh inning of a three-run game like nip this in the bud Real quick and give the offense a chance. That's what I would guess Yeah, Rodney had been doing well But he's not as good as he's not your best guys It's it's that high leverage situation. Use your high leverage guys in the highest leverage spot They they clearly like Rodney against Bregman. That's who when they intentionally walked Brantley. It was Rodney and Bregman So they kind of liked that matchup, but Yeah, world series and when you see Bregman starting to get the bat going you got to know that's That's not going to be a winning formula for you. I mean, they are down three runs. So I guess there's there's something there Yeah, man, and the the ever important first inning Astros put two up in the first it could have been more Friendone doesn't pick one and they get the double play ball off Torino's which he shows his face later But yeah, man, it felt like when the Astros pushed two across in the first and then Erkyty held in the first Like that was a win Because like Erkyty could have gotten pulled if Erkyty got in trouble in the second They like would have pulled him and you can't do that with Corbin. So once he got through the first It was kind of like you kind of did your job Erkyty won five strong man. I was I was blown away that he was still in there His previous two performances as postseason he didn't clear 50 pitches Um So, I mean you kind of assume that again. He's a rookie. He hasn't been like on a on a regular routine or anything Um, but yeah, man five inning shutout best start for houston this this world series Are you worried about soto? um No No, I mean soto uh Soto can go back to having an insane narrative with Uh with one big swing in game five or game six or seven to be honest um But yeah, I don't know you you see him in in that that big spot bases loaded Uh, it gets the ground out in a run scores, but it's kind of like you're we We are now nurtured to expect a lot more for him from him. I meant like, you know, since turning 21 Tides have changed Right. No, he's um, I don't think he knows how to he doesn't know how to fit into his 21 year old body yet Father time is undefeated Yeah for some No So you think tuck everlasting was fiction All right, we just can't go down this road again. You josh You josh, um Soto rodney to bregman. Yeah, I can't do that. Um No, not worried about soto. I mean it, you know, he ends up having the only rbi in a walk rendone goes two for four Um, dude, look at everything surrounding them. Trey turner goes 0 for five eaten goes 0 for three Kendrick goes 0 for four Zimmerman goes 0 for four um I mean just nothing there Did you see the pitch Bregman hit the grand slam on Yep, it's a pretty good pitch right inside 93 fastball Well, it's kind of I I mentioned this last time that Uh Smoltz said like it's it's kind of known that bregman's approach as he looks middle in until he gets two strikes. So I mean, it's tough to say it's a it's a lowing in fastball from fernando rodney to bregman. Um I'm not going to say it was a great pitch if you know I would say it's an impressive swing still Yeah To drive really good to drive that ball Did you see verlander and coles reactions? You see coles reaction?  Yeah, he's like upset by it I like that that he goes into game mode Yeah, that's what happened. I think I'm gonna do a breakdown up in and I'm gonna do a fake bet though Okay, what should the fake bet I do on the breakdown? Fake bet on the breakdown God, I don't know lsu bregman a1 yesterday I don't know. Okay. Cool. Good. Thanks for the help. Well, think about it sit on a cake It's always a good one Yeah, it's always a good bet amongst friends.  The verlander and Cole are now in like Bully mode because they got got right. We don't get got and they go like seven innings pinched each two hits like just straight dominance Or the gnats are like, okay, bring us these guys and they feast on them again. Yeah, no, we're We love these guys. I just don't throw our kitty out there Don't put our kitty on that mound. Which storyline you like better?   You got erkeety.  I'm glad I did it. Well, he says stay on the bandwagon. He thought you jumped No, no, no, no buck.  What kind of wagon are you envisioning low red flyer? Oh, no, I was picturing like organ trail stuff.  Oh, I'm catching up from behind Oh, yeah, for sure. You can jump onto that Yeah, yeah Okay, cool. Okay. I'm glad we settled that because that worked that worked Um Hey, well, this is gonna kind of lead us and well, I won't let it lead us and that's being a pro jake Um, how about charinos dude? Two homers. Yeah, but he's getting helped with that sticker on his back the magical. Yeah, that's right. So Yeah, so they don't count Did you see what well, we talked about charinos that was that was odd I don't know anyone saw it like something fell off his bat. He just picks it up and pockets it then tells the ump I didn't think it was in any way A treating allegation, but it was definitely different and rasbon tritters like hey, what fell off his bat Like it looks like a sticker and then someone said they put like the commemorative like sticker type thing On because he hit a homerun the game before and he just didn't take it off world series there Like this bat hit a world series That was odd. But yeah back-to-back homeruns first guy to do it since last year. So that's a stat not worth sharing But they shared it for sure But pretty cool. I don't like charinos's beard and I don't like the quotes.  And did he get a lot of concussions? Why is he wearing such a weird catcher's helmet? I don't know. I feel like we missed that it there was a cool. What was it 10 years ago that Like catcher's helmets became just a free-for-all like the hockey mask was allowed and then some people still had the old thing And it was kind of Like it felt like every series you saw a different catcher's mask and that was kind of exciting I hate the hockey mask catcher's mask Sorry dog, not a fan. I feel like that was John Flaherty's error. Like he like liked that a lot I'm gonna google charinos Catcher's helmet because it's got like an extra wall of padding in front of his forehead and it looks weird Okay, um, I wonder if he had a concussion Meriznik two for four good for you, dude Yeah, I like Meriznik How about I mean, I don't know you could tell I just mentioned that Rendon did his thing kind of but there wasn't too much support around him I'll two of a two for five Brantley three for five Bregman three for five Uh five rbi's most rbi's in a world series game by a third baseman. Jim you like that most rbi's in a world series game by a third baseman Correct No, I don't really care. I mean that's cool If if Bregman finds that cool. I'm happy for him But I don't really put a lot of stock into it like one game Yeah, was it four Five That's cool all right There was just four that's it's like you just hit a great slam one home run got you with them. So yeah It'd be cooler if it was multiple. I didn't even think it was cooler if it was five spread out through three at bats then Five spread out through two Nobody cares nobody. Yeah, this isn't something that's what I'm saying. No one cares about this if Bregman takes pride in that I'm happy good for you Bregman. Yes So what's gonna happen? You want to move forward to this next game? Uh, yeah, I'm trying to think that there's anything else Uh, Houston bullpen. I mean they when they got the rally versus james soto bases loaded and then he grounds out that kind of felt like it Yeah, I mean the home run was it The grant right but that was before that. Oh, you think it was over before that If it stays four, I mean if it stays a three run game going into late innings I mean it was four nothing Base is hooked for soto if you're the gnats you're already saying like, oh, he's about to go yard We tie this game at fours when he grounds out and then Harris gets kendrick too, which Again, kind of circling back to where we started to this series. I mean you know The depth of the nationals lineup is lesser than houston's Um, and will harris mows down how how we kendrick. Yeah, but I mean the in the in the later innings there was The astros gave up base runners and if that's a four to one game Maybe it plays out differently like there was two on in the seventh There was two On in the eighth right one Yeah, two on in the eighth like they they still had the makings of putting something together But it was a seven run game after this grand slam.  You gave corbin some junk I mean should corbin get a lot of I don't know if it's dislike or does does corbin get the blame for this. I mean they only score one run He looked pretty bad in the first single single single four singles in a row then a walk The ground ball the double play like really helped him by charinos Yeah, because He's looking like a bad first inning. I don't know. He settled down. He had like a nine pitch second Uh, it was only two runs But then the walk to cray and the home run to charinos like it's bad. It's bad outing You want more from corbin? Yeah, charinos he and that was that was the definition of a hanger. That was uh, that was a bad one Yeah, all right. Let's take a quick break. Then we'll talk about game five Game five jake and now baseball is built on three game series during the regular season jake. Did you know that? I think so. I think you kind of could have figured it out if you hadn't some four some twos Yeah, mostly threes now. We saw that five gamered in the end of the year. What was that filly's gnats? That was wild so the gnats are built for this. So a three game series now Kind of fun and the to open it up You got garret call versus scherzer to sigh young As garret won a sigh young yet. He's probably going to win it scherzers one one two top tier pitchers This is gonna be a fun game I mean, this is the intensity for the gnats to win this game with scherzer on the bump at home Pressure is fully on The nationals Yeah, that uh that stadium has to be nothing short of raucous Raucous, but yeah, we we've talked about like we said it in the green key game green key versus anibal We're like, okay. Yeah, if we had to guess this game before you'd say, I don't know Green key does his job anibal gets touched up a little more than them and we'll kick it to the bullpens Um, this one. I I mean if you're not rooting for basically eight innings shut out from each pitcher Um, you're kind of not a baseball fan Um Yeah, well, there's some people that don't enjoy pitchers duels Um, I think there's plenty that do I I am rooting for both these pitchers to just hang their nuts out and go like right though If you're a baseball fan and it's Cole scherzer I mean you're you're rooting for double shove Yeah, maybe maybe Uh this the over under we're rooting for Jake Is four under four I was hoping you put it three I was thinking about it. I saw you thinking about it But if it's like the eighth inning and both those pitchers empties the tank and they both turn a two to two game to the bullpen We just got eight innings of like fun Yeah So that's why I went for That's that that will be the interesting thing to see a Where we go with all these playoff games the first inning that's going to be your best chance b B Scoring runs in the other innings Yeah That would be your other best chance No, and you wonder I mean does small ball come out is there uh It should if if the only rally is in the sixth inning and garret coals at 96 pitches and there's one out two runners on Are they gonna pinch hit for him? Uh, I mean vice versa for the gnats and scherzer Who's gonna do more to help their team with the bat? Scherzer or call I think scherzer. I think scherzer gives can give a tough at bat when he wants to Um, so we're let's have some good nl experience coal from his pirate days. Okay. Here's here's how it works jake Okay, you get a point For every pitch scene Okay, okay If you get a base hit You get three points So I can I can see I can go down and watch three matches you get two points I can see three pitches and that's the same as a base hit Okay, so a base hit's got to be worth that's a good call base hits got to be worth five points Kind of I I know where you're going with this, but it's not Yeah base hits were not good at all sack buns worth three each pitch is worth one Who's gonna out score the other at the plate? Oh this old baseball game the people love playing Dude nationally fans.  This is what they're playing right Just scoring it home to themselves. Yeah, I don't care at all. I'm I'm interested to see make you know With the astros teams throughout the years as we've been seeing them as the yankees We've seen different approaches. We've seen them try to take pitches To get verlander and coal out of the game. We've seen them attack early because that's your best chance Um our both do you think both teams are trying to just attack early and hoping they get something or is it Try to milk them attack early. You have to yeah If you let them go deep in the count like they're going to throw 120 pitches anyway Yeah, so You if you end the odds that they dice you up increase if you have more pitches seen in the at bat Unless they're off unless coal like can't find the zone Or scherzer can't find the zone, but if they're on you have to attack early If you're the nationals No one can touch the ball in this game besides scherzer do little in hudson Yeah, I mean you really would scherzer just go until he he can't throw anymore Yeah, when you just said both of them are going to get 120 that just got me excited Well, they're both not going to be able to pitch again in this series, right? Um, I mean game seven heroics, you know mat they're both not going to get a start in this series This is their last start. So yeah, they're throwing till if they're on they're throwing until they can't throw anymore That's fun. It's exciting. Yeah, and also the whole uh at bat Fantasy scoring that's right at bat fantasy. Okay. So three. So if you see six pitches, that's better than actually getting a hit Yeah, but who sees six pitches or picture that is a run just one point Because I think that'd be funny. Okay. It runs one point. Yeah Run is the same as one pitch. Okay Who cares that's up to someone else. I've got scherzer winning seven eight to seven Eight to seven, huh? Yeah Damn bold No, it's got to be more than that. He's gonna get three. I gotta be a lot more than that because you said It's gonna be three at bat point basically. Yeah, he's gonna be three at bats he's gonna see One one is gonna be a one two three strike out. That's three one's gonna be a strike out That's with another ball that's seven one's gonna be a sack bunt. That's three points. So that's 10 So Scherzer's gonna win 10 to eight And you've got Cole winning one nothing I don't care. I haven't cared about this. This is crazy Yeah, it is This is no no nine that exciting Who uh, who do we want to be heroes tonight? Not charinos the guys we like is it the like yeah, not charinos. Is it just our like list from yesterday? Yeah, well you like springer. I don't I'm indifferent Give me give me braggman. I like bad boy braggman being the hero again I think they I think they took it too far when they intentionally walked to get to him I think braggman just didn't sleep that night stared at himself in the mirror and was like they intentionally walked to get to me They intentionally walked someone to get to me Fernando Rodney this girlfriend or whoever was like come to bed alex So they intentionally walked someone to get to me, babe You think i'm gonna sleep So you think braggman lets a girl in his hotel room during the world series Yeah You're out of your mind. I don't think I'll think Okay, buck johnson says he wants to hero to be zimmerman. Obviously we'd love that Yeah, we're team zimmerman Yeah, I think he would be number one on the like if you had to pick one guy to hit a game winning homer It's either zimmerman or para Oh my god, will they play it after para does something? I mean if they do that's unfair. That's too much of an advantage.  That was cool Real nice.  So I wouldn't say that Show everyone your diary You beer diary.  I just showed everyone is Okay, so yeah, there's actually there's a lot of fun heroes on washington because I mean That's soto 21 year old soto could really use it. Oh, yeah We did Zimmerman Para would be a real Hail Mary, but that'd be cool um Scherzer or Cole getting a big hit, but we already went over the scoring system for that. Yeah, there's a scoring system in place um Yeah, give me your number one guy that you'd want to be a hero on houston is is bregman I'll two of a and then bregman Okay. Yeah, I think I think I'll two of a I like that guy It's cool. Yeah our size. Yeah And then Zimmerman is probably my number one choice across the board mr. National coming through. Yeah That's pretty wild All right that uh, okay. Yeah now i'm i'm rooting for that i'm rooting for uh And I want Garrett Cole's last hitter to be Ryan Zimmerman like pitch 118 Zimmerman's up there Given an old warrior at bat. I am firmly rooting for the nationals in this game I was rooting for the astros the last two I'm firm because if the nationals don't win this game It's a six game series Right, and I want a seven game series Right because you dated the nationals to win yesterday for that Yeah, I know you don't think the nationals have a chance today I read I read I read your diary. It was like beer diary The nationals have a chance to win today. Yeah, right, and I like Zach cranky.  That's what scherzer It's just like i'm gonna empty the tank every pitch coach. Yeah, you got a lot of career left man It's genius All right, that ends the show unless you got anything else to say I don't think so. I'm rooting for whoever's down in the seventh inning nice Thanks guys.  Bye


Ḣ ḜᴊḤᴉ 大 Ḥᴊᴊᴊᴊᴊ Ḥᴊᴊᴊ Ḥᴊᴊᴅ. Ḥᴅᴊᴊᴅ Ḥᴊᴊᴊᴊᴅ . So, early childhood education is understood as the education system designed for holistic development of the children of age group of 0 to 6 years. So, early childhood education is understood as the education system designed for holistic development of the children of age group of 0 to 6 years. So, early childhood education is understood as the education system designed for holistic development of the children of age group of 0 to 6 years. It prepares the children for entering into the formal education system. So, early childhood education is understood as the education system designed for holistic development of the children of age group of 0 to 6 years. ڲкус falls in a, sister of eldest brother, ڝ ړ ڜ ژ ښ ښ ڒ Tr refer to the pleasure that on the holistic development of the child. Agotiyan by lokal hikkhar ekot hikur uttapur na bohistah hoise jai hikhur hor pangit pikak hor uporot gur uttapur dan kre. Ii ke bol jai manohik vikak ba haridik ikak hor uporote gur uttapur dan kre tenena hoi ii hikhur hor pangit pikak hor uporot gur uttapur dan kre. Then it provides a stimulating play environment for intellectual, language, emotional, physical and social development of the child. Ami januze holistic development bulikole arthat hor pangit pikak hulikole hikhur adhatmik, hikhur bodhik, bhak hik, abegik, haridik, manohik, hamachi hokolokhini pikak hoke hanguri loa jai. Agotiyan by lokal hikkhar ekot hikuhakolok ek kalolio pori pehar sistikuri e enukoya pori peh badankare jai pori peh hot hikhur e har pangit pikak ham hapo yute. Then it is based on the principle of child development. Agotiyan by lokal hikkhar ekot hikur uttapur na bohistah hoise jai e hikkhar hikhur pikak hor uporot pikak hor netiruporot putistitup. Arthat hikhur eti ekidore bhikak hitah hoise jai bhikak hor khetar kithor hormosa hae, kithor hormor bohistah se e bhikak hor uporote niruporori agotiyan by lokal postuti pora hoi, ba agotiyan by lokal postuti hoi. Then it is a school-revenance program for the children. Jai tu ami iti moite wele koise uche e hikkhar hikuhakolok Atomic culture babe, atomic hikkhar babe, postuti pora iti wele he he ihuise ek school-revenance program arthat vidda loi postuti koron pokria. Then it follows playway and activity approach. E hikkhar pokria padhan approach hoise playway and activity. Arthat hello joyote aru kamo joyote ya hikuhakolok It is a school-revenance program for the children. It embraces interaction with environment, active participation in group activities and creative problem solving among children. E pori bekhe, helaad hula joyote, karcha joyote hikuhakolok eni goe pori bekhe padhan kore ja joyote te loge doli o karcha anghukohan kori bole agrohi hoi. Aru te loge api hikuhakolok eni goe hikuhakolok eni goe. It requires very careful planning and education. Abu se, eid horon aur ek pori bekhe padhan kori bole uposukto planning, pori kalpana aru wele education aur projon hoi. It informs the parents of the children as well as the community. E agotia bai lokal hikha kendro te bole hikuhana hoi e hikhai pe hikuhakolok pejimajjui logate poma joyo bekhe hukolok hoi. Ke onu e hukolok bekhe eik proses tathhe agotia bai lokal hikha hof hof aru hofal hoi uchibong. Kotika hikha ti hukol aji aami e diskashalon agotia bai lokal hikha manenuki agotia bai lokal hikha prokriti aur korikhoro bekhe alasona korilok. Agha korisu aapna lake ehi bekhe bujhi bole hoi kham pese. Dhainobar.


in the sixth majority of the season. Can you just kind of take us through what happened on that one? Just got behind it. I just missed it. No excuses. Plain needs to be made in a big spot of the game and it costs us the game tonight. So I'm not happy about it. Nothing I can do now, but I definitely feel bad for Garrett. I've definitely made some mistakes playing behind him, but I know he trusts me out there when it comes down to it. So I just got to keep going. Is it easy to turn the page and just get back at it on Friday? Yeah, I mean, it was definitely tough, but with the off day tomorrow, I think hopefully starting the new month and just get into it and start hot next month. You mentioned starting a new month. You look at August. You guys obviously didn't play your best brand of baseball. How do you kind of process what went on this past month? Month plus? Brutal. I think all of us in here are not happy about last month, but it's a long season and hopefully we can rebound from it. Maybe it might be a good wake-up call for us. I'm trying to look at the positives out of it, but yeah, we're not happy about the last month. I think we're just all happy to turn the page. How much concern is there that the 15-and-a-half game lead is down to six now, and now you're going to Tampa? It's a whole set of very big series for you guys to keep the lead at first. Yeah, I think it is what it is. I think it all comes down to how we answer. If we can go in there and answer them and keep our lead, it's all we can do. At this point, we just got to play better and flip the page. So hopefully this next month we can take momentum into the postseason and hold on to our lead. Is there real concern on this team right now? How you guys are playing or not? I think it's more of just we're not happy with how last month was. We're definitely not happy about August at all. So we just know we need to be better if we want to have a chance when it comes down to deep in the stretch. So yeah, we just got to play better.


It requires hard mental effort, but leads to better retention and an understanding of the material that can be transferred to other situations. To understand why active learning works so well, it helps to know that when our brain decides what to remember, it asks itself two fundamental questions. Can I understand? And do I need to know? When you ask can I understand, your brain always puts the new information on the foundation of existing knowledge. If the foundation is missing, the brain has no idea what to do with it, and as a result, it throws it away. In other words, your brain needs to build foundational neuron connections for new information to attach to, which is both why active learning is more mental work, but also essential for learning. When we ask ourselves, do I need to know, our brain separates between the material it finds worth to remember, and the one it can forget. If it's unlikely that new information will ever be used again, the brain is smart enough to throw it away. If your brain finds that the information is needed again, say it could increase your social status, the brain will store it in long term memory. To stay there and be easily recalled, you just have to periodically use or think of it. To understand how active learning is applied in classrooms, let's look at the teachings of Professor Carl Wyman, a Nobel Prize-winning physicist and a leading proponent of the method. There are four steps to it. Step one, prior to class, the students read up on the fundamentals of a lesson so they get an idea of the terms and basic phenomena. In class, Professor Wyman starts with a brief introduction and then gives questions to solve. He will have students use clickers, a little device on which students can answer multiple choice questions. Alternatively, or for more complex problems, worksheets can be handed out. Step two, Wyman projects a problem and asks all the students to select one of three possible answers using their clicker. This has two benefits. First, the teacher gets an idea of how many of the students already understand the topic, and second, the students are now focused on the question. They want to know if they are right. It is important, though, that the question is both challenging and interesting. All this takes less than five minutes. Step three, without telling the students how they voted and following Eric Mauser's peer instruction method, which involves questions, peer discussions, votes, and group discussions, the students then discuss the question and their answers with one or two classmates, ideally with someone who disagrees with their own opinion. During the discussion, the students have to come up with a reason for their answer and why the others may be wrong. Meanwhile, the instructor is circling around, listening in to gauge student thinking and answering brief questions. Then there will be a second clicker vote, and only now the results will be shown. Typically, the second vote will be much better than the first, as students learn a great deal from their discussions. An ideal question will have about a third correct on the first vote and 85% correct on the second. All this takes around seven minutes. Step four, now the professor leads a follow-up discussion with all the students to provide feedback, exploring the different reasoning, which one is correct, and importantly, which is incorrect and why. Only at the very end, Professor Wyman will explain the correct solution and answer follow-up questions. As entertaining the students understanding from the questions they ask, he decides if it is time to move on, all of which takes around 10 minutes. There are three reasons why active learning works so well. First, the students are actively working on interesting problems. And, as they all voted for an answer right at the beginning, they have a stake in the outcome. That means their brains decide that the information covered is important to be remembered and are hence more receptive for learning. Second, by solving problems alone and in groups, they dive deeply into the material, explaining to appear engages novel mental processes. As a result, they construct new synaptic pathways inside their brains. Third, the explanation from the teacher comes only once the students already formed their own thoughts about the concept. At this point, the explanation makes more sense as the brain can connect the new information to all the thought it had just built. The correct answers have a solid foundation. A large body of research has shown big differences in the outcomes between passive and active learning. In one carefully executed experiment, physics instructors taught their course in two ways. Some classes were taught in a conventional style, and others using active learning. Even though the teachers were the same and the students were similar, on average the active learners doubled their understanding when they were tested at the end of the course. Other experiments have shown that long-term retention is higher as well. Students that take conventional lecture, that is followed by a test, forget around 90% of the material within six months. In an active learning environment, students can retain more than 70% of what they have learned two years later. Sometimes, teachers show a problem and then demonstrate to the class how to solve it. They believe that they can just transfer their own thinking into the student's head through an explanation. Unfortunately, for new ideas, a brain doesn't work that way. Unless the brain actively constructs those ideas within, it is as if the material was never heard. How about you? Have you ever learned in an active learning environment? And if so, how does it compare to learning the conventional way?


Hello and welcome to the session. In this session we will discuss a question which says that drawn up a polygon having vertices pi 4 minus 1 4 1 minus 2 and minus pi minus 2. Now before starting the solution of this question we should know our result. And that is in a coordinate plane in the first coordinate both x and y coordinates are positive. In the second coordinate x coordinate is negative whereas y coordinate is positive. In the third coordinate both x and y coordinates are negative and in the fourth coordinate is positive whereas y coordinate is negative. Now this result will work out as a key idea for solving out the given question. Now let us start with the solution of the given question. Now where we have to draw a polygon having these vertices. So let us plot these lines on the graph. So here let us take a coordinate plane where the horizontal axis is x axis, vertical is y axis. Now let us plot these four ordered pairs by using the result given in the key idea. Firstly we have to plot the other pair 5 forward. Both x and y coordinates are positive. It means this point will lie in the first coordinate. So for plotting this point we will start from 0 and move 5 units to the right of 0 since the x coordinate is 5 and then we have 4 units upwards as the y coordinate is 4 and this is the point whose coordinates are 5 4. Then we have to plot the point minus 1 4. Now here the x coordinate is negative, y coordinate is positive. This means that this point will lie in the second coordinate. So we will start from 0 and we will move for 1 unit to the left of 0 as x coordinate is minus 1 and then we will move 4 units upwards and we will reach at this point which is the point with coordinates minus 1 4. Now the next point that we have to plot is 1 minus 2. Now here the x coordinate is positive, y coordinate is negative. So it will lie in the fourth coordinate. So here this is the point whose coordinates are 1 minus 2. Now the next point that we have to plot is minus 5 minus 2 and here both x and y coordinates are negative which means it will lie in the third coordinate. Now here this is the point whose x coordinate is minus 5 and y coordinate is minus 2. Now we will label these points as p, q. Here p represents the point minus 1 4, q represents the point minus 5 minus 2, r represents the point 1 minus 2 and s represents the point 5 4. Now join the points consecutively that is p q s p is a four sided polygon which means it is a quadrilateral. And from the figure we can see the full world of the parallelogram p, q, r, s. So the given polygon is a parallelogram. This was the solution of the given question and that's all for this session. Hope you all have enjoyed the session.


In a recent podcast episode, Joe Rogan is going to defend his use of the word grooming as it relates to LGBTQ plus teachers. So he's going to claim that it's really important that him and his right wing buddies continue to use this specific terminology because I mean, what if an LGBTQ plus teacher does want to groom children? What if somebody uses the LGBTQ plus moniker to get close to your kids and groom them? Now everything that he says here is deeply rooted in homophobia. Nevertheless, he thinks that really this is about protecting children and that's all that this is about.  Like he's going to miss all of that and claim, really, I care about children. But I'm going to explain to you why this is an incredibly disingenuous argument when we come back because of the elephant in the room that he's leaving out. Take a look. How do you feel about education? I think it's critical. It's very important. How do you feel about indoctrination by people that are educators? I don't like that at all. There's just two very different things. And if you want to tell me that they're the same thing, I say, you, right? Because they're not because there's a lot of crazy people that want to be teachers. Someone said to me that, um, I read this, uh, not all that term groomer. A lot of people don't like that term online. They're very upset, but they're real. There are groomers. You don't like it. Do you not like it because you don't want children to be groomed or do not like it because it's a majority of that's used against the left, which is, I think, more likely.  That's what's more important than you getting uncomfortable with this word because it's used by people on the right. Like I saw someone as an argument, someone who I think is an intelligent person say that there should be a block against using the word groomer. Unbelievable. No, no, there should be no groomers. How about that? And this is what they wrote. They said not all teachers are groomers, but a lot of groomers are teachers. There you go. And that's real.   Every couple of days, there's a new one that pops up in the news. And how many of those people haven't been caught yet and how many of those people are out there and how many of those people are doing it under the guise of I'm an LBGTQ educator.  Well, good luck. I don't read it.  There's good people in all walks of life.   And that's real. So you don't like kindergarten teachers talking about gender identity? Well, I think it's important. And I think everyone should know it. I think like that's why that whole the what they were calling the don't say gay bill in Florida was so infuriated.  I go, okay, who are you talking about?   Imagine if you have a kid that's gay, never mind convincing. How about just don't address, don't don't talk about this issue. That's my point.   Well, it works the other way too, right? It does. It works the other way. There's you should be really good to be able to talk really good at what you do. If you want to talk to a seven year old about gender identity and sex.  They clearly are ideologically bound.    Yeah. And you're the last person, Joe Rogan, who should be talking about vaccines given how misinformed you are.   So it's ironic for you to make that point. But he's going to claim that indoctrination is bad. No disagreement there. We have common ground, actually. The problem is that he's not being honest about who does the indoctrination. It's not LGBTQ plus people who are indoctrinating your children. It's the right. I mean, from as young as I could remember, I had religion pumped into my brain and it made me absolutely miserable. So if you care about children and you're talking about indoctrination, it's really dishonest of you to conveniently leave out your right wing buddies and how much they love religion and how at a very young age, they pump religion into the brains of children. But yet you claim that LGBTQ plus people might want to indoctrinate your children. But that's not something that can happen. It doesn't happen. And that's because it's literally impossible because you don't choose to be gay or transgender.  You don't choose to have gender dysphoria. And if it were a choice, I'd argue that because society is not accepting of LGBTQ people, I mean, it's it's improving, right? But because society still, you know, stigmatizes these groups, most people would choose to not be gay or transgender if they had that choice. But it's not a choice. But really what this is about is LGBTQ plus teachers, not indoctrinating children, but instilling values into children.  When I was in kindergarten, I remember my teacher telling me about sharing and how it's based. So if a kid asks about the photograph on their teacher's desk and it's, you know, it features two guys and that teacher explains, well, this is my partner, this is my spouse. And that teacher instills respect and acceptance into that child. That's a good thing. That's just teaching that kid to be a good person, to be loving and accepting.  It basically makes it so that way these teachers have to pretend as if gay and trans people don't exist so as to not break the law.  So if a kid sees her teacher at the store and she's with her same sex partner, then she could say, who was that you were with? Was that your friend? And then if the teacher answers honestly and says that was my wife, that teacher could be fired under this law. We don't know what the parameters are. It's purposefully vague so as to scare teachers back into the closet. And that's what Joe Rogan refuses to acknowledge. Now, he also says here that the term groomer, a lot of people don't like that term online. They're very upset, but they're real. There are groomers. Nobody's denying this. Nobody's denying the existence of groomers. And we also think that grooming is indeed bad. Of course, sexually grooming children is bad. The problem is that telling a kid that gay people exist in an age-appropriate way is not taxing out to sexually grooming a kid.  But nobody would say that. They would say, oh, well, that's actually really lovely because you're showing that kid what a loving relationship looks like. But if it's a gay couple that kisses in front of kids, all of a sudden it's a different story. See, it's a double standard. That's grooming, but when straight people do it, it's not grooming. And this is all deeply rooted in homophobia.  They're going to be lured into it and they're going to want to try it. Not how it works. Not how it works at all. He also says that do people not like it because it's a majority of used against the left. He asks this question and I love that he just admits that it's a majority of now used against the left. So I mean, that's if you're making the case for this word, I think that you should probably define it, first of all. But he goes on to say, here's what's more important, not have people groom your kids. I mean, yeah, these aren't mutually exclusive. You can be against the incorrect use of the word grooming and also be against literal grooming. I mean, can you find very many people who would just be like, yeah, I think that grooming is good. I don't think I've ever met anyone who has this view, at least publicly anyways, because that would be absurd.  That's predatory. That's gross. Nobody wants that. But you're claiming that the people against the don't say gay bill are at least implying that they want to groom children sexually.  But that's not the case. This bill, now law, it creates a solution for a problem that does not exist. The goal is to put teachers back into the closet if they're LGBTQ. Because if they do teach these children that, yeah, I have a same sex partner. Yeah, I'm non-binary. Yeah, I'm transgender.  And they don't want that.  So they're the ones doing the indoctrination because they don't want people to accept individuals who are different. That's what this is about. It stems from homophobia and transphobia. It's deeply anti LGBTQ plus.  Is that so? If you care about children, Joe Rogan, why do you not talk about the grooming that we see in the Catholic Church? I mean, how many evangelicals are Catholics? I mean, is that not part of your political wing now?  They're the ones literally indoctrinating children into a religion and grooming them. And yet you're talking about LGBTQ plus people as if they're the predators. No, that's not the case. So you're lying.  Everything that he's saying stems from the homophobic belief that being gay is a choice.  So really, you should keep them away from your children and it's all homophobic.  But the things that he believes are the product of homophobia. And now he's taking the homophobic values instilled in him and he's spreading it to his audience of 11 million people.  And maybe we should stop them from grooming kids when that's not happening. It's just it's a it's so ridiculous. It's ridiculous. So he says there should be no groomers. How about that? Sure, I don't know how you you eliminate groomers, but I'm with you if you can figure it out. Absolutely, we should not have grooming for sure.  That's the thing that he needs to acknowledge. He adds not all teachers are groomers, but a lot of groomers are teachers. And that's real. That's a real problem. I mean, constantly teachers are getting arrested for exposing themselves to children and all this. OK. You're making a generalization about teachers that is unfounded. It's not backed up by data. And you're implying that these things that teachers have been caught doing that some teachers have been caught doing is something that the left approves of. Do you honestly think that you're going to tell the left this? And they're going to say, oh, well, we want teachers to be able to do that. Nobody wants this to happen to kids, Joe. You're talking about all of these horrible things that teachers have done as if the left and LGBTQ plus people think that they're good. No, we don't think that they're good. No, we don't want teachers to sexually abuse children, Joe. We shouldn't have to say it.  And that's bigoted. That's homophobic. That's transphobic, but you're OK with that. Also, he says, and how many of those people are doing it under the guise of I'm an LGBTQ educator?   Well, I mean, if we wanted to really generalize more straight men abuse children.  No, nobody's saying that because they would be preposterous because bad things happen that doesn't automatically denote general applicability if somebody from a marginalized community or even not in a marginalized community does it. But Joe Rogan, he doesn't like understand this. He is duped by the Republicans who pretend as if this is about protecting kids when really this is about demonizing LGBTQ plus people.  Nobody is saying that or advocating for that. But notice how he ends up contradicting himself. So he takes issue with the moniker.  And then Gad Sad says, we'll never mind convincing. How about you just don't talk about this issue? And then he says, that's my point.  You don't like that they're talking about this issue, but you don't like that it's called.  You're literally saying that they shouldn't talk about gay issues. And when I say gay issues, again, I'm referring to age appropriate conversations if Sally notices that her classmate Steve has two mommies, then the teacher can explain that in an elementary way. She doesn't have to explain. Well, yeah, those are two lesbians, and this is what they do in the bedroom.  Maybe the parents will have to have that conversation.  Some kids have two same sex parents. Like these are conversations that will come up because as kids, they ask questions, they're curious, but they don't say gay. Bill says, can't acknowledge the existence of any LGBTQ plus people because we don't want to turn these kids gay. Because if they learn about it, they're going to turn gay like that. That's how it works. Definitely. It's like a magical spell almost. I mean, be for real. Be real.  OK, interesting.  Imagine how furious you would be. Well, it works the other way, too. Except which one of those things happens all the time. And then which one of those things happens never.   Let me sell it to you. Here's my pitch. That's not happening.   So you wouldn't like if the opposite were true, but it's not happening. The opposite is not happening.  You can't. It's not happening. So I mean, Joe Rogan is saying all of this because he believes the homophobic lies that he was probably fed growing up. And even though he thinks that he's in support of LGBTQ plus rights now, which he's explicitly anti trans to be clear. But like, even though he thinks he's in support of like gay marriage, all of his beliefs here stem from deeply rooted homophobia.   He could test that out by trying to have sex with a man. If you don't enjoy it, then you just proved that it's not a choice and you can't change it. So I mean, Joe Rogan, he he said something in there that kind of stood out to me. You know, Gad said, said, you're going to get a lot of hate mail for this. And he said, I don't care. I don't read it. Well, maybe that's the problem, Joe.   Maybe talk to somebody who is a leftist for a change. Talk to someone outside of your bubble. Talk to someone who isn't just going to affirm every bad opinion that you have. Talk to someone who's not going to be your yes man, but he won't because when you get rich, you kind of get insulated from criticism. And at some point, I don't know if it's when you hit like 50 million or 100 million, like you become like almost you get this God complex in a way. And I'm kind of psychoanalyzing Joe Rogan to an extent, but like he doesn't allow criticism. And you can tell that his show has deteriorated as a result because now he just sounds like any elitist right wing pundit. He's out of touch.  And if you try to challenge him, then you're wrong.  I don't even listen to the criticism. So I mean, OK, don't listen to the criticism, but that doesn't mean that we're not going to criticize you because what you're saying is wrong and it is homophobic.


All right our first question is from Bella in New York. Hi Bella how can we help you? Hi thanks so much for having me um so I recently just started a reverse diet and I'm wanting to know if I'm sort of on the right track and what should my expectations be or what should I anticipate throughout the process I just feel a little bit lost. Okay that's a great question um a lot of people ask about reverse dieting because obviously we've talked about on the show helps speed up the metabolism can help if you've come off of a long period of cutting your calories sometimes it can help with hormone balancing and all that good stuff but I do need to ask you a few more questions before I can help you out. Number one what are you doing for your workouts? So I have the RGB bundle so I did maps anabolic and now I'm on phase two of maps performance and I've done weightlifting for a bit before I started the programs. Excellent okay so you're obviously following good programs are you seeing any strength gains and performance gains? Yeah actually I'm my strength has gone up in pretty much everything except uh squats but I think that's just because I've been doing a lot more mobility so um just bigger range of motion but other than that one lift everything else has gone up. Now did you did you see that Bella when you were sorry did you did you actually see the strength gains going up while you were in a cut or since you've been reverse dieting? Um since I've been reverse dieting well I've seen some small strength gains when I was in a cut but it was like months. Okay and what now what is your what is your purpose for going on a reverse diet what what's the goal for you? So I was gaining body fat or just weight on a pretty low calorie diet I was consistently eating about 1400 calories for a couple years so I just kind of want to get out of that funk and you know I've consistently worked out so I'd kind of like to see the results come to fruition. Okay so you felt like your metabolism just needed a kick into gear and so that's your that's your goal for reverse dieting? Yeah yeah okay and now how are you performing it how many calories are you increasing on a on a weekly or monthly basis? So I started increasing when I did when I started a new phase was sort of how I timed it a little bit um and so right now I'm at around 1800 calories and I've just been increasing um by like 100 150 um each phase. Oh cool so a phase typically for people who don't know last anywhere between three to four weeks so about every three to four weeks you're going up about 100 to 150 calories and now you're up to 1800 calories you've gotten stronger have you gained any weight on the scale? I don't I don't exactly know because I don't have a scale but I do feel like my clothes are a little bit tighter um which I guess has sort of made me a little nervous um because that's not my end goal but I'm trying to you know trust the processor. Yeah so what could help with that would be a body fat test um because that could tell you if you're gaining muscle uh losing body fat or gaining both I think you're on the right track uh in terms of increasing the calories you can go very slow with this you know so if you feel like increasing your calories is starting to put more body fat on your body then you could always pause you could even do a slight cut and then go back to the reverse but this can be a very slow process you know I've worked with people and where we've reversed them on and off and what I mean by on and off is we'll increase calories uh oh they're getting a little too much body fat we'll bring it down a little bit and then start back up in a few weeks and it can take you know up to a year or more just to get to that point where you feel like things are roaring and things feel good especially you know here's the thing that is a clue to that you were at 1400 calories for a long time so it might just take you a little while to get to get them to go up in the right way okay that's helpful and so how do you know when to stop the reverse or what cues or are there cues how long have you been on the reverse diet just just for for information um about late september okay I'd like to know can can I get an idea of about where you are I know it's uh totally rude to ask wait but I would like to know about what you weigh even though you don't weigh consistently do you have an idea of around you your weight yeah I weigh about 135 but I'm only five feet tall okay so I mean 1800 calories is not bad I mean 1400 is a little low but 1800 is not bad I know typically we recommend that people don't become slaves this scale and and they don't weigh themselves twice a day every day but I do think when you're reverse dieting I do think there's some value to this and it's not like oh my god I'm getting fat or I'm gaining a bunch of weight but just to keep an eye on it because when I'm reverse dieting my goal is to not see the scale really shoot up too much now if it goes up a pound or two I'm not worried about that at all I also don't want to see my my scale go down if you're reverse dieting and you're adding calories and I'm actually losing weight you know that I'm going to keep bumping my calories so the scale does have some value when you're trying to do something like this or body fat testing it's just easier to have a scale than it is a body fat test I mean if you have access to check your body fat every couple weeks then that would have value but the goal really is here is that okay we would like to increase our calories whether that's 50 to 100 a day or as high as two to 200 a day over a period of time without seeing a huge you know swing in the scale up or down and so that's kind of what I'm looking for when I'm reverse dieting is can I continue to add calories into my diet and not see my scale do this this huge fluctuation and by huge fluctuation I mean consistently putting on you know two pounds or more every single week if you go one to three pounds and you kind of go up and down that's a good place to be that means you're kind of hovering around probably what maintenance is for you and you're starting to speed the metabolism up you can keep that maintenance and also see strength increase that you really do well yeah so some signs to look for strength going up energy improving libido improving better sleep skin hair all the signs that your health is doing well are great signs of a reverse diet so you should start even your appetite going up if a reverse diet's done properly the person's building strength and muscle sometimes they'll actually start to get hungrier and that's actually a great sign that means things are moving in the right direction things that tell you that maybe you're going up too fast like adam said a lot of weight gain not feeling good digestive issues you know sleep starts to get worse essentially your health starts to kind of go down that may be that you're because your calories have gone up too fast also keep in mind if we are if we're increasing calories right that means probably carbs are going up sodium is probably going up maybe even fluid intake is going up so it's very normal to see see your body put on a little bit of size so if you notice your clothes are fitting a little bit tighter that's also normal during this process now excessively if you're going up you know pant sizes every few weeks we're definitely increasing too fast but it's very normal too for you to be holding a little bit of extra water for you to see a little bit more weight on you but the key really that i'm looking for when i'm looking at my own body or i'm assessing a client is if i'm putting on muscle it should look good like so when you look at yourself even though you might have gone up a little bit weight or clothes fitting tighter you feel good about how you look in comparison to maybe what you look like two months ago you're probably heading on the right track especially if you're seeing markers like justin alluded to like strength going up in the gym if strength is going up you feel good about the way you're looking as far as muscle being built on your body you're probably heading in the right track okay great this was so helpful thank you guys so much no problem thanks for calling yeah have a nice day yeah that reverse diet is such a a mind screw for a lot of people right because you're going to see the scale go up a little bit i mean you could be building muscle water could be going up and usually the people that have to do a reverse diet are the ones that are usually chronically trying to lose weight so now you're telling them to eat more food and so it's it's challenging it could be very very challenging but the rewards are and tremendous i mean i've gotten people's metabolisms to change so much and then when they go to try and get lean it's so much easier because now they're working with so many more calories that their body's burning just on its own yeah and then just the length of time in the you know taking a real gradual approach to it too is another psychological hurdle a lot of clients have like to to completely change their focus from trying to lose weight now to just gradually you know get their metabolism to go back up is pretty pretty challenging well this is also too where i see a lot of value in having a coach or another pair of eyes to be uh instead of yourself right because the mind plays games it's hard to be objective it is very hard to be objective when when you are somebody who's tried to lean out or lose body fat or lose weight and now you're doing a reverse diet and you see scale going up you see clothes getting tighter i mean for me like when i was coaching a client i wanted to see i wanted to see my clients every week check in and then i'd make them you know pose in the same outfit at the same time of the day and as i'm adding calories i'm the one who's looking at their body from the week over week and saying hey we're doing great i don't care the scale went up three pounds this week i'm looking at you and i can tell that we're focused on performance metrics yeah look at what you're doing yeah i can see your you we're our bench presses up our squat is up i can see your shoulders and your legs are building muscle so i i think i like right where we're at you know or you know the other side i see that oh we look kind of flat she could definitely use some more calories oh we actually stayed the same weight or lost a little bit of weight let's bump it up a little bit so this really helps to have another person to do this with you especially a professional who can kind of look at them and kind of help them through this process because i can see how it's tough when you are reverse dieting for the first time especially when you're somebody who's been in a cut trying to lose the the mental game


We were only doing about 2,300 acres of cropland or 2,500. We were only going in and doing like 100 or 200 acres a year of cover crops. And so now we're taking it on to, you know, we've got something green growing, maybe not a planted cover crop, but on probably a third of the entire cropland acres right now. So we're moving that way, but we were trying to find and figure out a way which we did by growing our own cover crop seed to expand it out and keep some money in our pocket, too. We believe in it, but with that though, you still have business partners, you still have landlords, you still have agronomists, you still have all these other people. And so we had to figure out how to bring those people with us on a journey because in some instances the landlords weren't happy to see something green growing out there after. It's a complete paradigm shift of how we're going to handle the landlord. And if you're not the land owner, then you have to still appease the landlord. And so it really was a blessing that we only had a few acres in the CSP program because that gave us the opportunity to kind of fine tune a little bit the cover crops and it gave the landlords a chance to see big at least once that then they all of a sudden say, oh, oh, that's not so bad. And some landlords really love to hunt. And when you get big cover crops, where do they go? There's all kinds of wildlife in there. And so then they started to see, okay, this is a win-win for everybody. So it was just a lot of patience and it was a lot of time and just God's hand that we hit it big one time and they walked out there and there was all kinds of birds and all of a sudden the light bulb went off that this works. And some landlords, we never got convinced of it. They couldn't get over that paradigm shift of you need to be out there with tailed equipment or you don't need to be out there at all. You know, they might have come to the no-till part, but they didn't come to the let's keep it active, let's keep it alive. And that piece of ground, it wasn't one that was in CSP. We put it out there because it was one that probably had been a little bit mistreated over the years and JP and I just tried to brainstorm what can we do to try to butter it even if we can't have it for 25 years. What can we do to just try to make it a little bit better for next year? Because we knew we had it for the next year.  And the cover crops didn't get that big, but you know, the next year when we put soybeans on it, it sure made a little bit of difference. Yeah, we left the cover crops out there, didn't graze them off or anything. And so it's a paradigm shift that you have to bring your business partners with too.


Welcome to the Darren Marlar Radio Show, I'm Darren Marlar, and coming up today, can you be arrested for driving under the influence if your car engine isn't even on? Well, apparently, yeah, you can in Indiana, if you hate to exercise, you can blame it on your jeans, and I'm not talking about those denim ones. The moment of duh today has two guys wanting to celebrate Independence Day, and they end up celebrating a moment of duh instead. We've got question impossible, you've got your birthday wrap up, hey, would your dog rather receive a treat or praise from you? Well, I'll give you the answer, and also admit it, you like doing those mind-numbing tasks at work, don't you? Don't you? Well, I'll tell you why you do, and a little bit later on in the show. You did a few minutes, G.I. Joe and the World Wide Web, they surfed their way into today's weird holidays. I'm Darren Marlar, and join me, we're all having a Tuesday, and you're invited. Let's do it, y'all. It's about time, the Darren Marlar Radio Show. I knew you would excite me. Get more Marlar on Facebook. Okay, admit it, you like doing those mind-numbing tasks at work, right?  Yes, you do. You may not admit it, but you do, and I'll explain why here in just a bit. I'm Darren Marlar. If you'd like to, well, like me, poke me, tweet me, follow me, whatever you want to do on social media, you can find it all at DarrenMarlar.com. That's D-A-R-R-E-N-M-A-R-L-A-R dot com. Let's take a look at today's weird, wacky, strange, zany, odd, bizarre, quirky, unusual holidays. Today is Tuesday, August 1st. We've actually made it to a new month. Congratulations. This is G.I. Joe Day. It was on this day in 1964 that Hasbro Toys introduced G.I. Joe, an 11-and-a-half-inch action figure that sold for $4. The doll was inspired by the 1945 Robert Mitchum movie, The Story of G.I. Joe. And they were realistic dolls, too. As they aged, their hair began to fall out. At least mine did. Did you have one like that, that little fuzzy hair? The more you played with that thing, the more hair he lost. He looked like he was aging right there in front of you. Today is Worldwide Web Day. It marks the birth of the Worldwide Web in August of 1990. The European laboratory for particle physics in Switzerland. Wait a minute. Al Gore wasn't involved with this, really? No, Tim Berners-Lee and two guys named Tim and Robert, neither one of them named Al Gore. We'll put it that way. They developed a prototype web browser and they introduced HTML, which we've all seen, but very few of us actually understand what it means. It means Hypertext Markup Language. So they kicked that off at 2 p.m. in the afternoon and then at 2.06 that same afternoon, the very first sending of spam. Simplify Your Life Week begins today, which computers and the Internet were supposed to do for us. Obviously that did not happen. No need getting upset about that, though, because August, all this month, it is Happiness Happens Month. Sponsored by the Secret Society of Happy People in Copal, Texas. How secret can you be, though?  You know what, I'm happy, who knows. What do you think your dog would rather have from you? A treat or a little bit of praise from you? The dog expert Gregory Burns is going to give us the details in less time than you could fetch a stick at coming up here in just a bit. First today's question impossible, your question. How many words in the English language contain the vowels A-E-I-O-U in that order? Again, how many words in the English language contain the vowels A-E-I-O-U in that proper order? I'll give you the answer to that coming up here a little bit later on. Or if you're just impatient, you can Google it and find out for yourself if you want a cheat. I'm Darren Marlar. Here's a dirty little secret about mind-numbing boring tasks that we do at work. We won't admit it, but we actually love those. Completing unchallenging tasks gives us such a sense of accomplishment that this kind of work actually makes us happy, according to researchers from the University of California, Irvine and Microsoft Research. With rote work, you get a feeling of accomplishment, but you've not really exerted a lot of mental activity, says study leader Gloria Mark. She told the Wall Street Journal this, and it gives you a feeling of fulfillment, but there's no frustration or stress. So we like doing those mind-numbing things, which is probably why I feel so good every day after the show. Hi, I'm Darren Marlar, and if you've missed any part of today's show, well, you can catch up at DarrenMarlar.com. That's D-A-R-R-E-N-M-A-R-L-A-R.com. Well, when your dog does her series of three tricks, rolls over, shakes, speaks, and she does it all in perfect succession, just like you trained her to do, well, do you think she'd rather have a doggy treat or some praise from you? Well, given the choice, many dogs actually prefer praise over food, according to researchers from Emory University in Atlanta. Dogs were at the center of the most famous experiments of classical conditioning conducted by Ivan Pavlov in the early 1900s. You've probably heard of Pavlov's dogs. Well, Pavlov showed that if dogs are trained to associate a particular stimulus with food, that the animals salivate in the mere presence of that stimulus in anticipation of the food. Well, one theory about dogs is that they are primarily Pavlovian machines. They just want food and their owners are simply the means to get it, according to lead study author and neuroscientist Gregory Burns. Another more current view of their behavior, though, is that dogs value human contact in and of itself. A study found that most preferred praise from their owners over the food, or at least they appeared to like both equally. Only two of the dogs were real chowhounds sharing a strong preference for the food. I actually did a little bit of googling and web searching for you and I tracked down some great dog training resources online from Gregory Burns. If you're interested, if you're a dog owner, you might want to check them out. I've posted them in my blog for you at daronmarlar.com. That's D-A-R-R-E-N-M-A-R-L-A-R.com. Just click on my blog. Daron Marlar You're a very odd man. A recent poll says 33% of Americans are happy. Now how you feel about that statistic? That probably lets you know which category you fall in. Time for today's birthday wrap-up. It's Tuesday, August 1st, celebrating birthdays today. From North and Die Hard, Taylor Fry is 35 today. From the Cosby Show, Vanessa Huckstable, and I believe she's one of the only children in that show that grew up to be somewhat normal, Tempest Bledsoe is 43 today. From Soap Dish, Born on the 4th of July, Rob Camilletti is 52. From The Good Girl, also played Drew's brother Steve on The Drew Carey Show, John Carroll Lynch is 53. And if you're a fan of the cartoon strip Ziggy, well, the cartoonist Tom Wilson is 83 today. Today's question for Question Impossible again. How many words in the English language contain the vowels A, E, I, O, and U in their proper order? Well, if you guessed five words, you were correct. So what are those five words? Well, they are... Seatious, Abstemious, Absentious, Arseneas, and Arta... Art... Artorea...  Artoriasis! Art... Arta... Okay, you know what? I looked up the words, but I didn't look up the pronunciations. I should have planned that a little bit better. Hey, I'm Darren Marlar, and if you like scary stories, well, I have a show that I post up online. It's called Weird Darkness. If you like paranormal and ghost stories and unsolved mysteries, that kind of thing, you might like it. It's at WeirdDarkness.com. Well, researchers at the University of Utah have noted that humor is one of the best ways to bring a fighting couple back together again. Laughter does two key things. It breaks the tension, and it's a reminder that you two do have some common ground since you're both chuckling over the same thing. Under a throw-down, text him a link to a goofy YouTube clip with a message like, �This may be feel better. Hope it does the same for you.� In fact, I found a great video that you could actually send to your significant other if you're fighting. This is great, because there's actually a video about what we all argue about in our marriages. Stupid stuff that we argue about. I posted the video in my blog, if you want to check it out, at DarrenMarlar.com. 2 Guys Wanting to Celebrate Independence Day? They end up celebrating a moment of duh instead coming up. I'm Darren Marlar. You can hear the show anytime at DarrenMarlar.com. Even when healthy, some people religiously head to the doctor every year for a physical exam, which is often covered by health insurance. But a review from Danish researchers concludes that there is very little benefit to such routine exams on healthy people. The researchers analyzed information from 183,000 people who took part in 14 trials carried out in Europe and the United States. And in all the trials, participants were randomly assigned to either receive a routine health check involving screening tests, a physical exam, or advice about lifestyle changes. Or not receive one. And results showed that patients who received routine health checks, they were just as likely to die over a nine-year period compared with those who did not receive health checks. Whoa, whoa, whoa, wait a minute. Regardless of what I do, I'm likely to die in the next nine years? How come nobody's reporting that? Stop it, you're scaring me. A new app called the Kissinger is a rubber gadget that attaches to a user's phone to simulate long-distance kissing.   Two guys wanting to celebrate Independence Day, they end up celebrating a moment of duh instead. I'm Darren Marlar, Independence Day is obviously over, but the stories of true-in-duh visualism involving fireworks are far from over. From Chicago, Illinois comes today's moment of duh with James Kowalski and Josh Feynman wanting to celebrate the 4th of July. These two guys weren't willing to pay the high prices for fireworks though, so they decided to make some of their own. They filled 10 small balloons with explosive acetylene gas and then planned to ignite them at a party later in the day. Bloating up their car to head to the party, they threw the balloons in the back and then slammed the door. While a spark ignited the balloons, blowing up the car and throwing James and Josh several feet. Fortunately, they suffered only minor cuts and burns. They can't say the same though for the car. Duh! If you hate to exercise, well, you can blame that on your jeans. I'm not talking about the denim ones, I'm talking about your parents and your grandparents. Well, I've got some details on that coming your way in just a few minutes. Catch Potatoes. I'm Darren Marlar and for a few more laughs, if you want a few more after the show, well, you can check out my Daily Dose of Weird News. You can find that at DailyDoseOfWeirdNews.com. We've got a new episode every weekday there. And now another... Useless Fact. The restaurant in China once paid $75,000 for a giant golden tiger fish because it's believed to be good luck. The fish died during transport. Can you be arrested for driving under the influence even if your car's engine isn't on? Well, that is our Brain on Drug Story coming up here in just a bit. I'm Darren Marlar, if you'd like to be a part of the show, well, why don't you drop me an email? You can do that by visiting DarrenMarlar.com and then click on the radio show page to find my email address. That's DarrenMarlar.com, D-A-R-R-E-N-M-A-R-L-A-R.com and then click on the radio show page.  And father. And for that matter, your grandparents. If you hate to exercise, it could be in your jeans, specifically jeans that modulate the dopamine that feel good chemical in your brain. It appears to play a role in our propensity to embrace or avoid exercise according to researchers. You just got to look at any group of people to know that some exercise frequently others prefer the couch. Raise your hands if you're in the ladder. Yep, me too. Well now it appears that the part of the brain that drives rewards and the part of the brain that drives the motor system there are interacting causing some of us to want to run a marathon and leading others to binge watch Game of Thrones. So the translation here is Jim Ratz, they get a rush from working out as dopamine level sore while couch potatoes like me, we appear to have a genetic makeup that interferes with the release of dopamine. So thanks a lot grandma. Elementary school students in Marion County, Florida will have more free time after school this year as the school district implements a controversial homework ban. Apparently the goal is to eventually make Florida's main export fast food workers. Have you ever wanted to speak another language? Well now you can. With the new language course everyone is talking about. Yes, you too can learn how to speak drive through window with the Bermitt's drive through window language course. In only a matter of weeks you'll be speaking an understanding conversational drive through like a pimple faced, ill-mattered adolescent. So wherever you go in the world you can converse in the international language of drive through window. The drive through window language course available now for only or you can supersize today for only. So can you be arrested for driving under the influence even if your car's engine wasn't on? Well, two women who took turns steering a broken down vehicle, they faced drunk driving charges after their slow moving car crashed into a parked car. Kailene Kezzi of Gary, Indiana was pushing this disabled car while Melissa Friedenburg steered from the passenger seat. The two were moving the car into a parking lot at a nearby motel and they were spotted by police, while both women had blood alcohol levels of 0.17%, as more than twice the state's legal limit to drive. Authorities said the women were operating the vehicle while intoxicated even though the car's engine wasn't working. A prosecutor acknowledged the charges could be difficult to prosecute in court. According to Deputy Prosecutor Adam Burroughs, who authorized the charges, the statute and case law supports a DUI charge, but it will be interesting to see. Burroughs said that the office of prosecuted drunk drivers who were stopped in restaurant drive-through lanes or who were on private property. Bicycles and motorized wheelchairs are about the only vehicles in which a person would be unlikely to face a drunk driving charge, he said. A report says the obesity epidemic is affecting 711 million people worldwide. Ah, 711, there's that number again. Hey, who's in the mood for a cherry slurpee and a nacho cheese-covered hot dog?  If you'd like to keep up with everything I do, you can sign up for my newsletter. It's absolutely free. You can find the Marlar sheet at DarrenMarlar.com. D-A-R-R-E-N-M-A-R-L-A-R.com. Well, if one of your excuses for not going to the gym is that weightlifting and treadmills are boring, well, it looks like you're going to have to come up with a new way to weasel out of that. Now that they have to compete with dance studios and adult sports leagues, gyms are coming up with creative new ways to get fit. Classes like karaoke spin, Pogo boot camp, and stiletto strength are among the latest gym crazes. Among the benefits of taking different classes is that you work muscles that may not get a regular workout and you help avoid the so-called plateau that people get when they do the same workout over and over. Plus, working out with others builds camaraderie, making it easier to stick with. Now for me personally, I don't work out because, well, it makes me tired. What do you want to be when you grow up? Darren Marlar. I think he's cool. Cool. The Darren Marlar radio show. Finally, a connection to the real world. This could be the beginning. You feel it? You feel it? If you want to like me, poke me, tweet me, follow me, stalk me, you can find links to all of my social media at DarrenMarlar.com. That's me. I'm Darren Marlar. And Arizona, it has a new concept regarding executions, an idea that one lethal injection expert calls unprecedented, holy novel, and frankly absurd. The Arizona Department of Corrections has had a lot of problems acquiring the standard execution drugs, pento barbital and theopental. So they're suggesting that lawyers provide the drugs to be used to kill their own clients. Can you believe that? Well, not only is this obviously unethical, but the plan is legally impossible. The makers of pento barbital, they won't allow the drug to be used in executions. And pento, it's not sold in the United States, and it can't be imported.  I mean, there are other options that are a lot easier if you want to execute somebody. I mean, there's the shooting squad, hanging, guillotine, my personal favorite, binge watching the view. Good night, ladies. Hit it, sweetheart.