Relax. You feel relaxed. Jared, it's not a joke. Go. It's too impatient, it's too much. Hello there, lovers and friends. I put up this video and in the comments section, two really, really incredible, crucial questions were asked. So the four different areas that you can really ask about are direct stimulation, indirect stimulation, sucking, or palming. So can I see your palm a second? May I? Yes. All right. So to answer those questions, I thought, why not illustrate it with a fun exercise that anyone can do at home with a partner? And I brought the world's best partner. I'm sorry, I'm biased. My husband. What's up, Jay? What's going on? Let's do this. You excited? I am excited. All right, so this is an exercise in consent and communication. We both have three pieces of food. You don't know what I have. I don't know what you have. We're going to feed each other. And it should be fun. We'll see how it goes. OK, so before we get any deeper weather, stronger, harder, faster, faster into this game, can we take a little second to give a massive thank you to the sponsor of this video, which is Squarespace. Squarespace is a service that we've been using now for over two years. They do mailing lists. They do websites. It's an incredible way to enhance your business and to spark and promote your next big idea. What's going on, everybody? I am popping in to let you know that Squarespace is sponsoring this video. Look, from websites to online stores to marketing tools to analytics, Squarespace is an all-in-one platform to build a beautiful, powerful, stunning online presence and run your business. So go check them out. Now, back to the video. All right, let's go first. We are one. We didn't find that I swore. I won, so I elect you to go first. OK, deal. All right, eyes closed. No peeking. OK, Jared, I want to feed you something. Are you hungry? Are you hungry for something wet and juicy or for something hard? Wet and juicy. I can't say that. When I said that I realized, you probably aren't going to say the other thing. OK. Oh, close your mouth.  Relax. OK. Jared, it's not a joke. Go. It's too impatient. It's too much. All right, Jared, can I put this on your lips? You're ruining the exercise. It's OK, go. OK, Jared, can I put this on your lips? Yeah, it's too cold. Look at me right now. I can't. You have to look at me. I can't, go. All right. OK, Jared, can I put this on your lips, please? I thought we were just going to feed it already. I know, but I can't use any of these cuts. What does it taste like? Orange? Yes. Do you want more? Yeah. Open your mouth. Bite down. Soft. Yeah. You want to chew very hard. Do you like it? Mm-hmm. Is it juicy? Do you want more? OK, last bite. There you go. I don't know if you had to rub it on my lips. Oh, my gosh. OK, Shan. I have something hard, soft, or sweet. Something sweet always. Are you snacking? Are you making sure it's not poison? I'm just testing it. Goodness. OK. Think out your tongue. Father, what does it taste like?  Can I have more? Jared Brady. I want more of that for sure. It's over. It's over? Your turn. OK. I've got two things left that I really want to give it to you. But are you hungry? Yes. Are you hungry for something sweet or for something a little more exciting? Sweet.   Are you comfortable with that? Yeah. Are you good at licking things? Yeah. OK. I'm going to put it to test. So open your mouth. Now, the thing with this is that you don't want to take all of it at once, because it might be too overwhelming.  I'm going to put it in your tongue now. It's sweet. Too sweet for you? This next thing that I have for you is going to be soft, but you enjoy it on all of your items. Oh. What, all of my items? Yeah. OK. I have no idea what this is. Let me do a small piece first. That's that healthy amino acid fat. Avocado. Do one more. I would love to have some more. Can I have more the way that you gave me more strawberries? I don't know if avocado is going to work that well. OK, I understand. Can I put one more of that item that you just ate in your mouth? Mm-hmm. No. Close your lips, but don't bite down. Can I pull it out in your mouth? You have to get it wet first so it glides easier. Well, earlier you said to me that the other item is something that I like on all items. So I think that I would like some of that item mixed with this item. Oh. Well, we don't have any more of that either. It's your lips. Oh. That's the other thing that I like. Oh. I think as people who are married, you can take for granted that you have an automatic yes with the other person. But I try, especially when giving you or we're trying new stuff to ask you, but I probably could do a better job. Yeah, I think we have a pretty good job. I think you do a pretty good job. Oh, thank you. I think you do an incredible job. It actually is kind of sexy. You know, there's something that kind of gets you going when you start describing the things that you want to do to the partner that you're with. I think that a lot of people have it in their mind that asking takes a magic away. That that makes it so you lose the spontaneity in the moment. But you can spontaneously ask somebody. Yeah.  So I think it still can make it sexy and it can still. And a lot of people don't know how to talk dirty. This is the basics.  Yeah, that's a good way to put it. That's how you edge into it. OK, I see what you did there.  Yeah.  You can give me a tongue kiss. I can give you a tongue kiss? I need to say that. If you are an OG to this channel, I know you've heard us talk about Squarespace once or twice. And that is because we legit use it all the time. We use Squarespace for Shan's website. We use Squarespace for my website. We use Squarespace for the Game of Desires website. We use Squarespace for the wedding registry.  We love Squarespace. It's so easy to use. Even for me who has no idea how to code, I find that I can customize our websites effortlessly from templates to in-depth analytics to blogging tools. 2021 is going to get started right with Squarespace and start that business that you want to do. And if you have a mailing list that you already use, listen, Squarespace's mailing list is so cost efficient and way easier to use. So I'm just telling you, go to Squarespace, check them out, start your 2020 right and get that business started that you've been wanting to start. If you haven't done so, go to Squarespace.com, start playing around. They got a free trial. And when you're ready to launch, go to Squarespace.com slash Shanboody to get 10% off of your first purchase of a website or a domain. Again, when you're ready to launch, go to Squarespace.com slash Shanboody to get 10% off your first purchase of a website or a domain.


Every morning when I was coming out from home I used to say goodbye to my mom because I didn't know that I'm going to come back home. You have to say it for the last time because every day I was seeing people get shot like you're ready to die. Since you're maybe seven or eight years old you can feel this scary feeling because you're hearing from your parents, you're hearing from your friends from school, you're hearing this guy died, this guy got shot, that happened, this happened. When you're in a country and planning to leave with nothing, with no documents, and I think with the smugglers at the back of the cars, running at the night times in the jungles, on the mountains, it was so stressful for me.  So hard sleeping in the cold weather and the snow and raining on the stones and there is nothing.  They deserve a better life. We had to come in the truck. And then I was 72 hours in the container with no oxygen, with no food, no water. In the container the smuggler put me there and he didn't give me anything to eat or drink. I was thinking maybe for one, two hours, three hours I'm going to stay here. But 72 hours I couldn't even move myself. Until I arrived to Dublin. Since I arrived in Ireland, I feel the real taste of peace and what's the meaning of peace and how you can feel it inside your body. I didn't have hope to bring my family at all. This was like kind of a dream for me to have my family and my dad and my brothers here and give them a new life. My little brother, he's in school, he's going to secondary school very soon. He's studying, my brother Bahram is studying in college as well. And he's working as a manager in a full shop. I'm working as an area manager. I got a degree in community development here. For what I have now I work for it. There is nothing came easy. So if you want to get it, if you want to make your dreams come true, you have to work hard on it. Yes, I see hard part. I see hard time. I see lots of things that I shouldn't see. Tell you don't see the down part of the life, you will never appreciate the top part of the continent. So it's a beautiful country here. And I'm Irish now as well. I feel this is my home.


Have you ever been in a project that didn't go as smooth as you hoped just because your way of thinking and working was different than the way your client is used to working? Well, this kind of tension happens a lot and in this episode we'll talk about how you can actually use this tension to turn clients into a lifetime partnerships. Here's the guest for this episode. Let the show begin. Hi, I'm Sarah and this is the Service Design Show. Hi, I'm Mark and welcome to the Service Design Show. This show is all about helping you to design organizations that put people at the heart of their business. The guest in this episode is Sarah Schumann. Sarah is the founder of In-Width Forward, which is a social design organization that helps to make human services more human. In this episode, we'll be addressing some really big topics. The work Sarah does involves a lot of ethical questions and asking questions like who will actually suffer from the things we're designing. We need to be asking bigger and more important questions and the way to do that is something that we'll be discussing on this episode. We'll also discuss how it impacts the relationship you have with your client. What kind of level of trust do you need to have in order to actually ask these kind of questions and how do you get to that level of trust? If this is your first time here and you enjoy these conversations, make sure that you hit that subscribe button because we try to bring you a new video that helps to level up your service design skill at least once a week here on this channel. So without any further ado, let's jump straight into the conversation with Sarah. Welcome to the show, Sarah. Hi, Mark. Good to have you on. Again, somebody from Canada. I'm sort of on a Canada tour in the recent weeks. Sarah, for the people who don't know who you are, could you give like a brief introduction? Sure. So my name is Sarah Schulman, and I have the privilege of running in with forward. We're a small social design shop based in Vancouver and Toronto, Canada. And our mission is to try and turn our social safety nets into trampolines. So we work, you know, from the ground up with marginalized communities to really understand their perspective, doing deep research and ethnography, and then co-designing all sorts of new kinds of support models in the disability space, in the homelessness and addiction space, in the newcomer and immigration space. And really we're working in partnership with lots of different nonprofits and government agencies to try and create this new kind of welfare state. And for the people who are watching the video right now, we're seeing early morning traffic in Toronto, right? In Vancouver. So 7.30 am traffic right outside. This is East Hastings, which is actually the poorest postal code in all of Canada. And yeah, we're in the epicenter really of, it's a beautiful and vibrant community that also happens to have a really high homelessness and addiction rate. For the people who are listening to the podcast, please go to YouTube and check it out. You'll see some livelihood. Sarah, this is the service design show and I know that you haven't prepared for this question, but do you remember the first time you got in touch with the term service design? Cool. I do actually. It was in 2006 and it was in a bookstore in Oxford in the UK, where I was doing my PhD at the time and escaping from the realities of all the research. And I went to Blackwell's bookstore. I had the good fortune of living right above Blackwell's. And so I could waste as much time as I wanted. And I went to a section that I'd never gone to before, which was on design. And there was a book there about service design and particularly how design was being used in a public sector context in the UK. And I wrote the author of that chapter the evening of reading it. And so began my journey into service design and bringing the social sciences into it and away from the academic track that I had been on. And of course, everybody's curious now, what was the book? The book was called Public Matters. And it was a compilation of essays about how to reform the public sector and design was one of the methods that they introduced. Cool, cool. Sarah, you gave me some interesting topics. And I always say that, but it's true. It's always true. Every guest has a new and own perspective. So I gave you the question starters.  I'm ready as ready as I'm going to be, I think. Okay, good. Let's see where this is going to lead us today. Because the first topic is called partnerships. And I invite you to the question starters. How can we enable great partnerships? Well, partnerships between who and who and what makes a partnership great. So I'm going to build upon your question. So, you know, one of our big lessons in our work over the past decade, and we've worked in lots of different contexts in the UK, in the Netherlands, in Australia, and now in Canada has been, you know, how do we find partners that share our same values and our same tendency towards disruption? You know, we cannot tip over the welfare state on our own. We are tiny. And so, you know, while we have a lot of energy and ideas, we also don't have a lot of know how and expertise in the contexts in which we're trying to change. And so partnering with, you know, institutions and organizations, groups and associations that have that deep understanding of the field that we're working in has been really essential to trying to make change. But we've also learned the hard way that not all organizations, institutions, groups and associations have the same ambitions or vision. And nor do they necessarily have the capacity to be able to work in disruptive and provocative kinds of ways. And so, you know, really our most enduring lesson has been how do we test out our partnerships? How do we determine whether it's a good fit? And we really liken it to dating. And, you know, it's not unlike trying to find a partner that you want to settle down with. And, you know, over our last five years in Canada, we've tried out probably 25 or 30 different partnerships. And we do short pieces of ethnographic work for about a month at a time. And we found that that work is one of the best platforms to test each other out. So, you know, five years ago, we moved into a social housing complex here in Burnaby, British Columbia. And, you know, alongside three large disability service providers really began to get to know all of our neighbors in that social housing complex and use that research to test, you know, 10 different ideas, two of which have now gone on to see the light of day. But in those early days, we were really trying to learn, you know, it was their space for this partnership to be able to hold some of this, you know, some of these insights. And, you know, we found that the answer was yes, that there was a big appetite, that there was a willingness to wrestle with some of the big questions that are deep and immersive ethnographic work kind of surfaced. And that's not always the case. We've worked with other organizations for whom when we do this kind of deep ethnographic research, the response is one of defensiveness or the response is one of, well, we don't have time or capacity to take this on. There's not that readiness or willingness to begin to contend with some of the, you know, the really profound questions that doing this work entails. And so our best partners are ones that want to get philosophical and pragmatic, that have, you know, both a short term willingness to roll up their sleeves as well as a long term vision and being able to hold the space for all of those things has been have been really important ingredients to good partnership work. And do you think you're now able to spot good partnerships earlier in the phase than you were five years ago? And so what are sort of the key? What gives it away? You know, I'm not sure we are. I think, you know, I'm surprised at how challenging it can be to really find that match. Although maybe I shouldn't be surprised when we think about the odds in the dating world. You know, it often is a numbers game, one has to go through many different people and many different styles in order to find that best match. And, you know, every time we've tried to shortchange our partnership finding process, we've learned the hard way that that's not the way to build trust and the way to build trust is by, you know, doing something difficult together, like asking a research question, getting on the ground, learning it, seeing how we all respond to it, seeing if there is, you know, the leadership and the courage to be able to, to, you know, honestly contend with the things that emerge. And I think the thing that, you know, is very true in the social sector and perhaps any sector is short term demands, the demands of just delivering services to people can often, you know, is often prioritized more than being able to stand back and look at what we're doing and ask questions like, are we doing harm? And for whom are we creating good outcomes? And for whom are we not? And so it's, it's really quite a small number of organizations that have the bandwidth and the leadership and the moral fortitude, I think to ask some of those really big questions. And that those questions are the heart and soul of our work. And so if it's an organization that's not willing or able to do that, it often ends up being a really challenging and tricky and tough set of relationships. And, and we just learned that even this month. So five years into, into our Canadian experience, we continuously relearned that. Many questions around this topic, but we have other topics which are interesting as well. So Sarah, let's, we'll get probably into partnerships later on, but let's explore topic number two, which has the title ethical implications. And maybe that also involves partnerships. Maybe I'll go for why should we consider ethical implications? Well, that's a really good question. You know, the work of, of service design broadly, which I think is, you know, how do we design great experiences within four people? And then in social design in particular, which is how do we design experiences that are actually transformative that can actually create change within four people are both questions that are profoundly ethical. They're questions about figuring out what is good for whom in what circumstances, under what conditions. And they're, they're inherently questions that involve preferences and interpretations about the very nature of what constitutes a positive outcome. And so, you know, they deserve to be, you know, I think I've used the word wrestled with a few times this morning, but, but they deserve to have that sense of deep and profound engagement with, with those concepts. And, you know, our work in particular is, is even another step deeper, which is we're working with folks that are traditionally marginalized, working with folks that might be experiencing homelessness or addiction or mental health challenges or who might be new to the country and whose voices often haven't been heard in traditional processes and whose interests can often be manipulated politically quite easily. And so in a, in a context in which historically we've done very poorly by these folks, the ways in which we listen to people, the ways in which we represent people, the ways in which we partner and build relationships with people, the kinds of expectations we have with folks are all questions that are deeply ethical and require us to look at the gray zone, not just the black and white, not just get caught up in the trend of design or innovation and not see design and innovation as neutral, as inherently good things. They have a shadow side and I see the shadow side more often than not. Like what? Can you again, shadow size like what? Well, you know, I see a lot of quite unsophisticated design that inadvertently reinforces the status quo rather than challenges it. And so, you know, the trend these days is, you know, digital services or the trend is coordinated data sharing, all of, both of which for many folks on the margins can lead them worse off who gets to read their data. We assume that getting social workers and, you know, housing workers and all of the constellation of people on the same page is a good thing. But actually that reinforces the notion that professionals have a lot of power. It doesn't contend with the history of professionalization as something that might be quite negative for folks on the margins. Same with digital services, the notion that just putting things online or an app or a smooth service journey flow in that medium is the best way to really address some of the structural reasons why folks on the margins are on the margins is quite superficial thinking. And so I think in the, you know, we can spend a lot of money and a lot of time on jazzing up old versions of things and making the old appear new rather than actually sitting to unpick and unpack what are the core ideas and assumptions that are animating our current services. And if we really want a different kind of welfare state for folks, we have to start with different ideas and assumptions, not just nicer products and services. Those are big questions and I wonder how do you actually put this into practice? Do you have like a framework to address ethical questions or does it happen spontaneously? How do you approach this? Yeah, great question. I think, you know, for us, having some team routines and some space to be able to ask big questions is one piece of the puzzle. We have a Monday huddle where we identified priorities and also inspiration from other sources to help us read and pull apart some of these big ideas. Then we have a Friday reflection session every week for two hours where we pose some questions that are on our mind. We do some writing, we do some group conversation and discussion. We have a resident philosopher we call him who is the director of innovation for one of our large organization's possibilities and who often comes to the table with some of these big questions or provocations or prompts. We do a lot of reading and part of my role on the team as the kind of lead social scientist is to bring to the table articles and books and, you know, some of the latest science and thinking out there. And so in each piece of work we do, we start by, you know, developing a bit of a literature review, going to what's out there and, you know, as much as we can writing about it. And I think writing has been an important part of our practice. It's not one that all of our designers love. But, you know, taking the time to not just create beautiful things, but also to deconstruct and analyze and that kind of analytic and creative thinking you need to go side by side. So those are some things we try. Well, that's a lot. Yeah. Yeah. Yeah. So basically what I'm hearing you say is having the time to reflect and also actively provoking a discussion and writing for me is it's almost never about writing itself, but it's about the process of thinking what to write and then the words are just an expression of thinking. So you are really deliberate and you are creating the conditions in which at least you increase the chance that you'll have a conversation about the implications, right? That's the hope.  There is always more provocation and prompts that could spark, you know, better thoughts. And so we do what we can in the context of, you know, quite busy project work. And how you're deeply involved into ethical implications because you're dealing with minorities, for instance. Is there a lesson we could bring into the regular service design practice, which would be a first step into having more of these conversations? If so, what would that be? Yeah. I mean, I think taking the time to ask better questions. And, you know, when I look at a lot of the briefs that service design colleagues or when I go to service design conferences, I see like a starting point, they deserve a more robust critique from not just the starting point of pragmatics or business model, but from, you know, let's take an ethical lens to it. So, you know, in the policy world for those that have some familiarity with it, you know, often we take a particular lens when we're analyzing a policy, we take a gender lens, and we might do something called the gender analysis, where we read the policy from the perspective of how might this policy impact on gender and sexuality. And, you know, there are many different kind of marginalized groups that's a common practice in the policy world is to kind of try and think from that perspective and at least anticipate some of the questions. And, you know, I think that that would be a good practice for designers to get into as well as every time there's a brief is to ask things from multiple perspectives and ask like what is the shadow side? You know, I think we're seeing this right now with social media, for instance, and, you know, large scale ventures like Facebook and Twitter who, you know, seem astounded that there is a shadow side that that wasn't something that was at least part of the discourse, of course, or predicted 10, 15 years ago. So, you know, I think we've got to get better at from the start of things asking the really tough and uncomfortable questions about what harm can also be created. How do we do research on the harm at the same time that we're doing research on the possible opportunity space? I'm thinking about the question at the start of a briefing like who will suffer and who will benefit from the thing where so if if I would have to start somewhere that would probably be one of the questions that I would like to ask myself like usually the benefit is quite obvious but who will who will suffer from the thing we are designing might be might be something interesting to explore. We're moving fast. Let's move on into topic number three and now we'll have more time for this one as well. We're just you gave me topics that again, nobody else came up with tension. I don't think we've had this one. We've had over 250 topics and tension hasn't been one of them. Okay, there we go. So yeah, how can we recognize that tension is an inherent part of creativity? What kind of tension are we talking about here? Well, you know, this goes back full circle to our conversation at the start about partnerships, which is, you know, when we're bringing different stakeholders and groups together, tension is an inherent part of the relationship. We've got different interests. We have different preferences and how do we hold the space for both rather than either or and so increasingly in our practice, you know, we're using, you know, yes and yes, how can we acknowledge that the current service system is one that, you know, is built on a sense of certainty, a sense of accountability, a sense of structure and rules and how do we create the space for emergence, for, you know, agility, for, you know, the gray zone rather than the black or white. And so, you know, in our best partnership work, we are taking the time to acknowledge and identify and name the tensions and rather than swing too far from one side to the other, try and find the space in between. And, you know, we've found that by simply giving these sorts of things a language and not, you know, not the implicit judgment that we've created, you know, a much more fertile ground for us to be generative. I think in the old days there was an implicit, you know, we would be very judgy of like, oh, this is an organization and they just don't get it. They don't get that we need, you know, a playground. They don't get that the rules are confining. They don't get that we can't be certain about anything and we have to allow ourselves to just experiment without an outcome in mind. And that judginess would go both ways. They would look at us and say they're amateurs. They don't understand the gravity of what they're working with. And that judgment would be beneath the surface, but it would affect all of our conversations and it would create a sense of doubt and mistrust between the other side. And so taking the time to bring all those doubts to the surface and say it's not that emergence is better than structure and it's not that structure is better than emergence, it's that there is a time and place for both. And how do we make, how do we figure out what time this is? And, you know, how do we be intentional and deliberate at figuring that out rather than just swinging from one side to the other? I think, sorry, the tension is, well, at least the way you're describing tension is probably something that a lot of service designers experience because just the way of working the mindset, their approach is usually different than our clients are used to. So there is a natural tension, but it's often unspoken. It's often, like you said, under the surface. I was trying to, you said like giving it a language. Could you be more explicit? What did you mean with that? How do you give this tension a language? Is it by creating new briefing statements or what happens? Yeah, I mean, I think in our case, Gordon Tellak, who's the director of innovation of possibilities and myself have collaborated on writing a book that will be out this year that has given, you know, some words to all of this. We've named the top tensions that we have seen in our work together over the last five years. And by calling it something, so, you know, the structure emergence tension, every time we see it, we can talk about it. And this is a common practice in narrative therapy and in many other schools of thought about team working, which is that when you can say, oh, that's this, or that's that, when you can spot it and get good at spotting it, it becomes a shorthand for you. And it's like, ah, that's what we're feeling right now.  What can we learn about that? And so it kind of deflates the conflict. And instead of trying to shut down the conflict, it kind of opens up it into a new space. And I think, you know, what I've seen, particularly in the social sector, although I think this is true in most sectors, is that, you know, we assume that anytime there's a disagreement or conflict, it's bad. And we try and get rid of the conflict. We try and fix the conflict by making a decision. And generally, the decision is on one side or the other side. We're going to use your rules, not ours, rather than saying yes and we're going to use your rules in these circumstances. And we're going to use our rules or lack of rules in these circumstances. And then we're going to experiment and we're going to come back and talk about it. And so, you know, I think, again, it's not a magic recipe in any way, but it is taking the time to give the space we need for both polarities for both sides.   And, you know, we use, you know, we tried all sorts of metaphors as well from like rubber bands and nails, where we kind of literally make a board, a pegboard, where we show what the tensions are. And then at each meeting, we can kind of come back to it and say, how, you know, how wide do we think this tension is now or how taught or, you know, is it so tense that it's about to break the rubber band or, you know, can we find the middle ground position? So, you know, these are all things that then become part of the discourse or part of the water supply. And I think, you know, so much of teamwork and partnership working in relationship building falls down because we just don't have the right conversation. And like you said, like you said about partnerships, it's all about trust and being able to address these kind of topics is I think super important. And what I was thinking about you said, we try to avoid conflicts, we sort of pick a side would be really interesting if there were playful ways to address. I was thinking about tension, but to actually address opposite views and maybe, maybe using humor or something like that, like more in a playful way rather than bumping each other's heads. I don't know, that's not right. Well, and, you know, the terminology of yes and rather than either work from improv theater. And so, you know, certainly, you know, our team did, you know, an improv course, you know, a couple years ago, and that the notion of kind of being able to be creative with things that seem quite opposing or diametrically different to one another is something that we've been really inspired by.  But rather than treat them as that like, let's find the yes and that can connect them. So yeah. It requires a certain kind of clients that are open to actually explore these kind of tensions, right? Yeah. And that see it as worthy of one's time to be able to do this. It doesn't seem productive. We spend a whole day just talking about tension rather than talking about a project plan or strategy. And again, that's another, for me, a litmus test of whether they're going to be the right kind of partner to do disruptive and transformative work because they recognize that actually, you know, ideas aren't moving forward on just the idea itself. They move forward on whether they have the right substrate or the right growing conditions and the right growing conditions is, it's going to be really tough. Getting any new concept to live in this world is really freaking hard. And so we have to be able just like you're raising a child in a relationship to talk about all the really uncomfortable stuff, the stuff that, you know, requires us to be courageous and to listen to stuff that we might not agree with and, you know, to muddle our way through a different way of doing things. I have deep respect for you in the way you're approaching this and how selective you are in the sort of people you're, well, I can imagine that you're turning down a lot of potential projects just because there isn't a match or... Down knots, I think is the important part of this as well as both ways. You know, we're certainly not everybody's cup of tea and then I say right away, if you're looking for a consultant, if you're looking to make better services, we're not for you. There's many other organizations that would be a better fit for what your aims and objectives are. If you're looking to disrupt the status quo, if you're looking to redistribute power, if you're looking to re-envision what social support and welfare might look like five or ten years from now, we'd love to get together and see if our values align. And so it does mean that we're quite a niche organization. We will always, I suspect, be quite small. And, you know, I think we're okay with that because for us, the mission is what's most important rather than the method or the approach or growth. And so it's, you know, having to accept the limitations that come with being a bit of a selective or picky partner. Yeah. Yeah. And at some point, your reputation starts to follow you. Like people, you start to become the A-thing. Right? You'll become... The more niche you are, the more specialized you can become in a certain field. And then I guess people will search and respect that. Yeah, hopefully. Sarah, hopefully. Yeah. I'm sure I think you're doing a great job. For the people who are listening and watching the service design show, is there a question that you would like to ask us that we can ponder upon? Ah. Great question. Well, yeah. I mean, I guess, you know, the question that I wake up with every morning, which is like, what does it mean to do purposeful and meaningful work in this context? Not just what does it mean to tick off my to-do list, but really where does purpose and fulfillment come from? What kinds of interactions can you make happen that can, you know, legitimately bridge a divide or create something that feels good? And so, you know, I think that's always my challenge. So I would challenge folks out there as well, you know, to try and write and consider, you know, how does one move in a more purposeful space rather than a reactive space?  Are those the right ones? According to whom? And, you know, is there a voice that's missing? Who else do we need to be really considering and taking the time to listen to as we craft our way forward? I recommend people listening to this episode to go outside for a walk, take an hour, because there's a lot of a lot to process and to think about energy or false. People too much to think about on Mondays. Those are good questions, important questions as well. Anything else if people want to connect with you? What's the best way to do so? You know, we www.inwithforward.com is where we put much of our writing and thinking. And then you're welcome to email or, you know, tweet us or all methods lead back to us, but we certainly welcome conversation. We're also always looking for fabulous fellows to come and add their spark to our team. And we also have an open role at the moment for a design director. So if you're named Vancouver or is it in Toronto? Which one? It's based in Vancouver. Okay. Well, if you're listening to this, who knows? Awesome. Sarah, thanks so much for addressing these topics. I think it's really important that we have these conversations. So once again, thanks. So what is your take on Sarah's question? Join the conversation, leave a comment down below. And who knows, your comment might just be the thing that sparks an insight with somebody else. I hope you found this episode helpful and inspiring. And if you did, make sure to grab the link and share it with just one other person today. That way, you'll help to grow the service design community and help me to invite more guests like Sarah here on the show. Thanks for watching. And I'll see you in the next episode, which you can find over here. See you.


Hi everybody, Joe for jaspyscasebreaks.com on a busy Tuesday, a busy football Tuesday. Here comes 2021 Panini Spectra Football, two box Ram Team Break number one from jaspyscasebreaks.com on March, what is it, March 8th? March 8th already, 2021. Big thanks to this group right here for getting into it and there are the teams right there. Roll it and randomize it, five out of five, ten times for the teams, two, or for the names, three, four, five, six, seven, eight, nine, and I don't, I don't still talk about your Marcus Russell, you brought up bad drafts, Chad, you brought it up and I'm just reacting to it. You got Daniel down to Brandon, I don't just bring it up out of nowhere, five out of five, ten times for the teams, one, two, three, four, five, six, seven, eight, nine, and 10th and final time. After 10 we got the Denver Broncos down to the Bears, 10 the hard way, Daniel with the Denver Broncos making a big move today, getting Russell Wilson, Victor, Jaguars, Chris with the Eagles, Brandon with the Rams, Juan with the Lions, Barry with the Browns, Anthony with the Cardinals.  We're going to come back to this list in just a second, I'm going to rip open this fresh case and see which two boxes we're going to do right here. So let's pop this case open. So we've got four boxes, actually we'll do it this way, we'll go one, two, three and four, we'll go by rows. If I roll a five or a six, we'll just roll again. That died right there, so once again, one, two, three, four. It's a five, we'll just roll it again, six, we'll roll again, three. So row three, one, two and three. It'll be this row right here. These boxes we'll save for next time. There you go. Mike's asking when will the Raiders retire Dramarx Russell's number? The only tire, Mike must not be familiar with sports. They only retire a number for good players, Mike. So they will not be retiring his number. That's a nice try though. Alright, okay, so we're going to pause the video. When we come back, we're going to see if there's any trades in this two box break and then we'll have the break itself. Stick around, BRB. Alright, welcome back everybody. A lot of trade chatter, but in the end, no deals were done. Thanks everybody for getting in on the action, making this happen. We've got another two box break up in the store right now, jaskyscasebreaks.com. Spectra football is really nice, don't sleep on the Spectra football. Really great stuff in here, four autograph, four memorabilia cards per box on average. Another two box break is loaded up plus a couple fillers, so let's plan on a couple fillers. If the straight up spots end up selling faster than the fillers, that would give us an opportunity to cancel fillers as well and put full spots back in. So we'll pivot whatever way helps the break move a little more quickly. So grab your spots, jaskyscasebreaks.com, maybe we can get another one that he's knocked out tonight. It's a quick little two box break too, doesn't take up a lot of time, a lot of fun. So here is the first stack here. We've got Jalen Darden, 10 out of 20 die cut for the Buccaneers, that'll be for Brian. And we've got Justin Herbert, four of the Chargers, Chris Butler with the bolts, 27 out of 99, AFC West just getting that much more difficult with Russell Wilson and Denver. There's Jason Witton, 8 out of 25, Max Impact, two color patch for the boys, just going to go to Canard Bolt and the Cowboys. And another Cowboy, 2 out of 10, Ezekiel Elliott, Vested Veteran's Jersey and Autograph. Speaking of the Cowboys, I don't know when this happened, this was last couple days or so, but Troy Aikman, former Cowboy, going to Monday Night Football. He's getting paid a boatload of money too. This is maybe like market changing money. Is it yesterday maybe? Today? Anyway, yeah, I think he's been working on ESPN. Yeah, apparently, according to the New York Post, for whatever that's worth, a few hours reported, a few hours ago, Fox didn't even make an offer to keep Troy Aikman in a strange decision. But they never made him a final offer. Maybe this happened a while ago, this happened a couple of weeks ago, maybe? Anyway, Al Michaels I think may end up with Amazon Prime for the Thursday Night Football Package that Amazon has now this year. What happened with Joe Buck? No, it's 50 out of 60, Diami Brown, monumental memorabilia. That's for Jesse and the Washington Commanders. We got Justin Fields, Building Blocks, Triple Relic for Chicago. That's going to be for Brandon and the Bears. Let's see if the new Bears coach can unlock Justin Fields, 8 out of 99. And we've got a Travis Etienne, Jr., 1 out of 4 Jersey and Autograph. He starts the season healthy this year. They've got some new coaching, so maybe they can unlock his potential. And Trevor Lawrence as well as teammate, former college teammate too. Victor Ramos, out of 5s and under. Victor, get the train whistle. All aboard the Big Head Express. There's Josh Jacobs for the Raiders, 1 out of 99. Yeah, the games, the Thursday Night Football Games are only going to be on Amazon unless they're your local team. If they're your local team, they'll still be on local television. At least that's what I've heard for now. 137 out of 149, Joe Burrow, Bengals. Evan with Cincinnati. Now Michaels may end up there doing play-by-play. 52 out of 75, DeAndre Swift, Sunday Spectacle Relic. Detroit Lions, that'll be for Juan. And we've got a dual, relic, dual autograph. Givante Williams and Michael Carter. That's one happy person, one sad person. Who got randomized Denver? That'll be for Daniel with Denver. Who has the Jets? That's Chris Butler with the Jets. One person happy, one person sad. And this is number three out of 20. We'll do that at the end with any other potential randomizers. We got Sean Alexander, 11 out of 15. Seahawks, Jesse with the Seahawks, the Hawks of the Sea. We got Keenan Allen, 38 out of 75 for Chris and the Chargers. Chris Godwin from one Chris to another. Mesmerizing Relic. I think he got a franchise tag, right? We'll see what the Buccaneers quarterback situation will be. Brian, Brian Ashley with the Bucks. And then we've got Ian Book, Jersey and autograph. That's what the Saints do with their quarterback situation. That'll be for Adam Levy and Nolence. All right, one box down, another box to go. Remember, we have two more boxes. We've got another two boxes loaded up on jaskyscasebreaks.com right now. I think about a dozen spots we have to sell straight up and then a couple fillers to giveaway spots. Let's run another one back tonight. That'll be a lot of fun. We got Ray Lewis to 149 for the Ravens. It'll be for Victor. What a season. Jamar Chase, there he is. Rookie Aura, 56 out of 60 for that Jamar Chase. Brian Croft with Cincinnati. Sorry, check that Evan with Cincinnati. We got Ezekiel Elliott, 18 out of 25. Two color patch. And we got Tori Holt, 21 out of 25. Nice autograph for the Rams. Brandon with the Los Angeles Rams. There's Michael Vick, 30 out of 35. Caleb Farley, 51 out of 60. And Kyle Pitts, 28 out of 35. Monumental memory really had a nice season as well. Nice rookie campaign. Falcons, Chad Meyer with the Dirty Birds. And we got a Zach Wilson, three out of 49. Three color patch and autograph. Radiant rookie patch and auto for Chris Butler and the J-E-T-S Jets, Jets, Jets. Top loaders here. Great to see Zach Wilson take the next step in his football evolution. Good one to hold on to, I would think, Chris. That's, once again, that's three out of 49. Just one off the Jersey number, of course. Never get those Jersey numbers. DJ Shark, doot, doot, doot, doot, doot. One out of two. DJ Shark, doot, doot, doot, doot, doot. Jaguar is Victor. All aboard the Big Hit Express. Woo-hoo. There's Big Ben, 275. We're kind of not seeing, like, we're seeing a crop of quarterbacks, aren't we? Drew Brees a couple years ago, Big Ben this year. It's kind of weird not to see them every year. 16 out of 35, Brandon Eyck. Mesmerizing Relic for the Niners, Keim. And we've got Anias Williams, 54 out of 60. Old Cardinal going to Anthony in Arizona. All right, we got two Kyler Murrays. Here's a die-cut Kyler Murray to 50. Here's another Pulsar parallel, Kyler Murray to 99. Both of those going to Anthony. And we've got Tyron Matthew, 10 out of 50. Max Impact, Jersey. That's a cool photo of him. Shushing the crowd, shushing someone. He goes to Kansas City, that'll be for Barry and the Chiefs. And last but not least, we've got a Jamin Davis linebacker for the watching football team, the commanders. That will be an autograph for Jesse. And there you go, boys and girls, two box break of specter football in the books. Time to make one person happy and one person sad. So let's flip back to this list, to the dice right here, fresh dice. Denver, New York Jets. And let's roll it and randomize it. Snake Eyes, two times. One. And two, good luck. Goes to the Jets, that's going to be for Chris Butler. Apologies to Daniel, one sad person. Daniel, one very happy person. Chris, dual relic, dual autograph, number three out of 20. Jivante Williams, Michael Carter. Thanks for watching, everybody. I'm Joe for jaspeaskasebrakes.com. I'll see you next time for maybe another specter football break. Maybe tonight, go and get it, jaspeaskasebrakes.com. Thanks, bye-bye.


In Safari on the iPhone, if you go to your history, if you tap the clear button, you get an option of one of, well, you get a choice of one of four options, you can clear your entire history, you can clear just today and yesterday, just today, and just the last hour. And you can also do this on your Mac. If you go in Safari to view, sorry, history, and then at the bottom of the history menu in Safari is clear history dot dot dot. So when you hit that in Safari on the Mac, you get exactly the same four options to choose from. So you can, you can do that. Yeah, it's great, great tip.


What's going on everyone? Sam here with late in sports cards from 22 23 tops UFA club competitions Merlin chrome soccer Abbey 12 box full case break number 16 random team style There's a look again at your random results as always you can find those on the website of the results tab as well as the Lincoln chat It's good luck everybody. Let's do it. Here we go Merlin time Think about it. We should do.  Oh my god all caps Thank you Thank you Steam station Channel series that is cream Benz mod a 99 real Madrid green choice Is a Pedri refractor Very Kane Maryland's Masters That is a Warren Zaire Emery going to PSG refractor rookie auto nice one there and Grats on that nationals gone in number nine Jeff tea pick up the gnats in 78 and the blue rays in five so we're down to four four to go everybody four on number five D-backs Orioles Red Sox and pirates that is it that is all breaking next zero emo Billy Oh for this just you could just do autos and then anything like golden under I would say so 15 Hi scavi vintage Merlin at one of those per box very nice very nice God's a lime green shema Eduardo come of in God a 350 real Madrid Real Madrid Pablo Torre rookie Joel Concello refractor Paulo de ball Get him out of here, please Frankie the young refractor. You should be worried about his mustache.  I have not for sure No chance Matisse tell by our music cars are so nice refractor William Saliba Arsenal and The Siri do it for Renee. All right on to the next one and Kyle will be live soon. He's apparently too busy bothering us But he will be live soon Magnus at the leech a for Monica fracco rookie foe to go on small Muzyala For to go break it next here one baseball Cheer at one baseball got me the 275 Karnik, what's up, buddy? How you doing, buddy? How you doing? How you doing? It's gobbie there for Barca Got the rose gold shimmer badgery to 299 for Barca again. That's Barca picking up some numbers up This Martin Nico or netto a Robert Lavandoski Pavel Nedvedm ageless alchemy Under 21 Paul voner for Byron muc Dijon Khmeri Salisbury refractor rookie hey Kingsley Coleman going to Byron Munich on the refractor auto nice one there Some some lunch in a hookah to wash it down. There you go, Karnig. Thank you. Jack P picking up the Spot in prism draft Angelo with the White Sox and 11 of a tier one Thank you, buddy get four to go on the next one to get the next one sold out, which is a tier one number five Uh Segear Refractor at Niath Aguirre Terry, what up, buddy? How we doing? How we doing? Good to see you again. How you been? Yoriboss? I X There you go. So what uh, Karnig said Francisco cona cona chow Refractor at least Ben Segear for Monica. Do you see who it was or no? Many diamonds Martin Nato to 150 for Benfica nice nice nice And grats on that again just four to go on the next break everybody to your one baseball Refractor at Nicholas Raskin for Rangers FC. I hope so man wonderful Again just four to go Arizona Baltimore Boston in Pittsburgh all available in our tier one break here everybody. Thank you all again five Four to go Next all right, let's get that filled up everybody Spencer I don't see I don't see the Detroit Lions here. I don't know what you're saying trash, man So Matthew Oh, yeah Thanks are going well. Thanks. You're going well Saudi Omane and Luke Modric. That is a Francisco cona chow Spencer in the house. Oh boy. Julian Alvarez to 75 Chavi Simmons or Simons I'm hovin What do you mean? Nice Artigoulas to 275 going to Fener. Congrats on that one. They're Sammy. That'll be that'll work You can throw this one in the Super Bowl That is Pavel Nedvitt Teemo Verner Quentin Merlin Merlin and Merlin Anthony Merlin Masters first round Paulo de Bala Teemo course one man. I wish my team was in the NFC. I really do the NFC stinks Artigoulas rookie Bowen and Dijon Khmeri mini diamonds to 150 Rado and Messi do a lot of that be fire that would be fire for sure Refractor Anthony Manchester United That is a Mohammed Aboufani for Machi B Haifa refractor Mo Salah Later Paul's honor, that's where you're going to dally right? Dallas Dallas Lane Hell yeah, Kyle Walker Manchester City on the refractor on Terry with the D-backs in number five. Let's go Terry and the Bills and Cardinals and NT very nice. Thanks, Terry huh, I Didn't lose all the extra candy. We have you got no trigger treaters Yeah, dude zero Jamal Mousiala and let's borrow Martinez refractor. Do you have any or no? That's Omar Adzili believe that Welcome Chuck one Mecca to one ninety nine. That's Luca Suchich. Yeah, we got zero dude like seriously Harry Kane refractor now everybody in the shop gets it. It's not bad Alex Lowry and that you know the funny part is that's not even all of it Bucket of it at home Merlin Masters Wayne Rooney We got an orange Lucas Suchich for Salzburg 13 to 25 on the orange choice nice one there Very nice. Very nice. Got Orioles Red Sox pirates everybody Orioles Red Sox pirates available in tier one Nicholas Fagioli Chris Malin That's awesome Oh debala That's what used to be like where I live. We used to get like a hundred over a hundred people on my I don't think we've had Not a bad idea to be honest Matthew Back in the shed so I can sneak it later. I start a goulash to one ninety nine ice one there For Fenner again, you could again throw this one in the recap as well. Any of any of him We've got Reese with a spot in flux. We've got Benjamin with a spot in the mega dual case So, thank you guys there. That is a gold auto Rodrigo ribbierro for sporting nice one there to 50 That's on that sport thing Dennis Bergkamp There's Antonio Silva Matthews gonna be going out and like the middle of the middle of November Going out to the shed. It's got to hit the shed real quick.  That's on that Lazio Sammy After that valid Valid Robert Lavandoski that is Antonio Nusa Michael or yours. Oh, you're the ball. You're a Rieger Vinnie jr. Yeah, fair Mini diamonds Dijon Kulusevski to 150 Luca Romero cream Adiyemi on the Vintage Merlin with MQ with the pirates down to two red socks Orioles everybody Red socks and Orioles that is it two ninety nine Coby Mano for man United on the auto congrats on that Amini Giri Just the Red Sox and Orioles left in the first tier one everybody are a goulash rookie doosan Flavik. Oh Yeah, my partner money Robert Lavandoski to you at 275 Pats of tuna Gabriel Bacistupa Barrio Gila I'm so sorry That was it I think that one no no no Crap green to 99 is Usman Dembele.  Yeah, there it is.   It's not a phase mom There's her non-crisp oh Matchball right there will save that for the end Are you ready for the match ball? That is Dominic so was I Alejandro Garnaccio Atomic is Sergio Ramos to 250 for a PSG Gabriel Marnelli If Sam sings again, I'm putting a hot fire poker through my ears. That's fair Victor Alejandro Garnaccio to 199 for Manchester United I Don't let this guy back in Is ready do it Tomaso Popega for AC Milan to 99 green choice That is Sergio Ramos PSG and Cody Gacpo. All right match ball That's all is Kiyoko for a Hashi on the red eight of ten. I swung there Congrats Celtic going to Matthew B Matthew B. Last spot moja and Kiyoko for a Hashi. I Could say I've never had my house egg You have some of the pizza or no What? No, I was just making sure you had some You can have some Yes Mom Louisiana There's article wash and Jared Owen mr. French Gavi Refractor. He's gonna give them candy redemptions you'll never fill. That's right, do it. Rose Gold Shimmer, Alex Lowry to 2.99. Kala, Kala. Okay, everybody, Orioles, Red Sox. That is all that remains. Orioles and Red Sox in Tier 1. Tier 1o. Pablo Barrios at Lettico de Madre. Singin'. Moses Simon. And Robert Lavandowski. And another Bb-bb-b-b-b-b-b-b-b-b. Dumbo is a dao abomekano for Firemenic Refractor Auto. Oh, geeze. That's rough. I just came out with the booze. Just started shooting. Robert Tarani. I am just gonna talk to them all. Antonio Silva. Nicolas Gonzalez. Lan Green Shimmer to 350, Breal and Bolheau. Luis Pico. Yeah, I brought it in. Yeah. Izaaku Futabu. I know. I know. You don't gotta tell me dude, don't worry. It's just you, honestly, though. And Virgil Bentik to 150. And Osimo Frederick Chise. Kevin de Bruyne, that might have just landed French on the trash list, and Hugo Ecotique. Get him out, man. Stefan Bacetic for Liverpool, Refractor Rookie Auto. Kyle now live on Channel 2. Fabio, Mathias Soule, that might be close to red card material on French, dude. Marc Casado to 2.99, Rose Globe Shimmer, we went for him, too. You used to take him out back. So for Nantes, this is Brunch's mouth on pizza. That's been in the refrigerator. Takumi Minamina to 3.50. What are we doing? That is Pablo Barrios, Benjamin Sesca, Samuel Illing Jr., Refractor Rookie. Vintage Merlin, Eduardo Camavinga. This one there, Riamadrid. Riala Madrid. 2 to go in the next one, everybody. 2-2-go. Andres Schlitter, Orioles. It's not bad, honestly, bro. It's not bad at all. 2-1-50, Andres Schlitter, Benfica. And Alessandro Bianco for Fiorentina. I wonder who's the one not signing. I feel like Cade. I don't think Cade's signing some of his redemptions. Jaws apparently signing his redemptions. I know, he's not doing anything. I like he's playing. Orioles and Red Sox, everybody. Jake Settle by the Red Sox. Someone buys the Orioles. Mosala, did you hear that, too? Yeah. Used by the Red Sox and Tier 1. Someone buys the Orioles. 2-2-75. Yes. Yes. I think you got a Skittle right there. 2-1-50. You got a Skittle. Son of a Skittle? Oh, damn. Young men's son. I thought it was a Skittle. You read the Skittles. Patrick Kluivert. Right between your eyes. Or do you have a red dot on you from somebody? Or Jake, man. Early Marlin or Fractor, man. Later. Yeah, I think that's possible. Jake's one of the ones who keeps saying Ohtani's going to go there. Young, young O. Or young UO. Jake's a big Ohtani to the Red Sox. Truth or Fabio, am I ready? Another match ball, I think. Wow, two match balls. Very nice. Matthew C. Raisin Marlins in eight and Raisin Marlins in nine. So thank you there, Matthew C. Raisin Marlins both gone in two more breaks. Muhammad Ali Cho. And just the Red Sox and Orioles, everybody. That is it. I say the same thing, Matthew. I say the same thing. Who is Jake? Julian Alvarez or Fractor, rookie? Yeah, Ohtani to the Tigers. Yeah, Ohtani to the Tigers. Later. Jake actually just left. He's in the process of currently leaving. Paul Vaughnner. Raisin Crash on the Door. What? I know, yeah, I'm surprised. It's eight minutes, unreal. Ninety-nine cream out of yummy. It's got a lot of wax. That was a skill, man. Matias Sule, refractor, rookie. Lime green shimmer cream out of yummy. A 350 for Dortmund. That's a match ball right there. And Paul DiBala. Match ball is Pedri from Barcelona. Nice one there. Congrats, Bartha. Very nice, very nice. Barcelona is David B. Good stuff, David. There's a guy named Trees. There's a guy named Trees. Played amazing. Yeah, Comerica. Yeah. There's four hundred seventy-five foot walls, Jace, in center field. Takafusa Kubo. XL, I think we have them in the site. Alfonso Davies, two seventy-five. So hit all other on the random at the end of the break on draft picks and release him. Plackle and two snakeskins. Let's go, dude. Look at Modric. Hell yeah, Joshua. Joshua's been on a little bit of a heated recently with me. Yeah, yeah. It's a ninety-nine Alejandro Garnaccio on the green choice. I don't think we call as much. Yeah, just the Orioles and Red Sox, everybody. Orioles and Red Sox in number five. Sam's special bow menu. Nuno Mendez. Real embolo. Little Ford and Antonio Nusa. Probably a random division's case of a tier one coming up today, too, as well, everybody. Valentin Carboni. Vintage Merlin. Art of Goulash Rookie. Refractor Kevin de Bruyne. William Alvarez. Gabriel Martinelli. Crepe diata for Monaco. Refractor Rucchiato. Nice one there. Now you see me threes in the works again. Nice. Bucaio Sacca. Fabio Carvalho. Two one ninety-nine. Merlin Masters, Frank Lampard. No, I'm with you. Mikhailo Moudric. Shavi Simmons. That's one. I'm texting you during Friday night. Hey, man.   We'll just continuously troll each other. Look for a mare. I'll choose this. Valid. 250. Andrea Scav Olson. Atomic. Nice. Malmuziala Refractor. Nessans. Alejandro Garnaccio.  Nice one, man, you. Congrats on that. Michael A with the Red Sox. Just the Orioles. Just the Orioles. This is probably deleted at G's Aurora. I've never seen it. No, Matthew. I'm not a big movie fan. I'm a big movie fan. I'm not a big movie fan. Just the Orioles. Vintage Merlin. Frederico Chiesa. Tru Green. Vortocomovinga. Refractor Harvey Elliott. Cody Gokpo. Liverpool Refractor. Another Linzlin. Tommy Shelburne. Patio Cancellude. Tommy Shelburne. That champion of the world. How old am I? I'm 24. Marco Van Basten. I wish I was 17 when I had many responsibilities. That's true. Cody Gokpo. And blue to 75. Rodrigo Riviero for sporting. Again, nice one there. Michael B with a Bowman Chrome University box. Thank you, buddy. John Oblak. And Gavi under 21. He's younger.  Nicholas Raskin. William Saliba. Nicola O'Barrell. Matias Suley. The Eagles are 7-1. That is Martín Neto for Benfica. Are they only 7-1 team? I think so. Dolphins are 2-1. Lavandowski, yeah, Dolphins do, Lines do, Ravens do, Chiefs do. Niners do now. Oh, and I just have two in a row. Thank you. Next one there, Refractor Rookie Auto for Copenhagen. Roy Keane. Hey, Alex Lowry. Refractor Rookie. Mario Guila. Refractor Evan Goussant. Isahaku Futabu to 2.99. Rose Goldschimmer. There's Anjalee Schlitter up Benfica. Rookie. Hey, Amini Guri for Stade Rene. Cavi Manip. Oh, he says 25-30. And Quentin Merlin to 150 on the many diamonds. All right, quick recap here, everybody. Pretty solid break overall. A couple of Art of Gulashes to 2.75 and 1.99. Orange to 25. Lucas Suchich and Hernan Crespo, Renaissance Alejandro Garnaccio. Autos, Rui Bargi, Crepen, Diata, Stefan Bacetic, Deo Uplamacano, Kyle Walker, Kingsley Coleman, Warren Zaire Emery, Rodrigo Ribeiro to 75, to 99 Cavi Manu to 50, Rodrigo Ribeiro. We've got a Pedri for Barcelona and a Kyogo for Ahashi to 10. And that'll do it for the break. Thank you all again for the fill. Up next is Tier 1.


Good afternoon or morning or evening, depending on where you are. This presentation is titled How does Wikileta shape gender identities, initial findings and developments from the WJD Wikileta Gender Diversity Project. I'm Lania Lemetilli and my co-authors are Patricia Melis, Chirapolini and Marta Fioravanti. What is our project about? It is a one-year project funded through the Wikimedia Research Fund and started in September 2022. We are looking at gender diversity in Wikileta, focusing not just on the gender gap between men and women, but also on marginalized gender identities. We are centering these identities, looking at them from a queer and intersectional feminist perspective. Our motivation is that the identities that fall outside the gender binary suffer discrimination and systematic erasure in society, impacting especially trans people, non-binary people, intersex people, but any kind of sex or gender diverse identity. Now some important facts so that we know to be true. First of all, gender is not a male-female binary. It is actually much more complex than that. As you can see from this still quite simplified picture, where you have a distinction between gender identity, gender expression, sex-assigned births, physical attraction and emotional attraction. And more aspects of gender could be added, such as gender modality, trans or cisgender, and even pronouns. And all of these are independent variables, in the sense that for example, just by looking at someone's pronouns, you cannot reliably infer their gender. It is also important to note that gender diversity is not a new phenomenon. Sex and non-binary people, like me, have existed on this planet for a long, long time. And there is plenty of data and documentation attesting to this. Now what are the research questions of our project? We have three, broadly, how, what and why. So we are looking at how gender is modeled in Wikidata and how it has been modeled historically. In the ontology, we are looking at what is represented. Also the gender data, who, in the sense of which people, but also what data we have in the knowledge base about them. And then we are looking at why, and to look at why, we are looking at discussions about gender made by the community. Each research question corresponds roughly to a project outcome. So we have, number one, a Wikidata gender timeline, which is a complete interactive timeline of gender modeling in Wikidata, looking at all the major events throughout the history of Wikidata. Then we have Wikidata gender dashboard, number two, a dashboard showing statistics about gender identities in Wikidata. Not just about the number of people, but also about other aspects that are described in their biographies, in their biographical data. Number three, Wikidata gender talk is a corpus of user discussions about gender that can potentially be reused by other researchers. Number one, the Wikidata gender timeline. This is now at a good stage of development. Here you can see just a screenshot, but basically we have all the events classified, ordered chronologically, and linked to each other. Then we have the Wikidata gender dashboard that is still in development, so we're only showing some statistics here. Currently, there are 25% women and 74% men in the knowledge base, and a small percentage of non-binary people, about 1,000, and 150 intersex people. Of course, there are also 400 trans men and about 1,700 trans women. This means trans men are men, trans women are women, and this is a fact not up for debate. We include the trans men among men and trans women among women. In this slide, we can see some additional data about identities that fall under the non-binary umbrella, such as gender fluid, gender, gender queer. This is interesting, also we have noticed that over the last few years there has been a significant increase in the number of non-binary people, and also a bit of a shake-up in the numbers for the different identities. Finally, the third outcome, which is also at a good stage of development, is the Wikidata gender talk, a corpus, a Wikidata user discussions. Our analysis of the corpus is based on computational linguistics, using especially discourse analysis and topic modeling, and we are looking at it from quantitative and qualitative point of view. Of course, this is not all, we have many other topics of interest that we have started to look at, such as the role of language, the structure and evolution of the ontology model, family relations that are sometimes gendered, and other gendered properties, Wikidata versus Wikipedia, the population of gender values, including the role of bots, handling of gender transitions, deadnaming, pronouns, and we could list a lot more. Since we don't have time to report the detailed results here, we have just listed our first publication on the subject, which is called non-binary gender representation in Wikidata. It is a book chapter as part of ethics in linked data. I also want to mention that we recently had an abstract accepted for the special issue of internet histories on gender, so we are very happy about it and we will start working on the paper very soon. Finally, we have a lot of presentations. This is actually the first one for this year, so in the next couple of days we are participating in creaming Wikipedia. We invite you to participate as well because it is a very interesting event. Then we are doing three conferences in June and one Wikipedia event and we are planning more conferences later. But I want to mention that in September we will have an end-of-project event that will demonstrate and show all the results. So we hope to see you there as well. This is all for now. Thank you very much from me and from the rest of the team. This is our website where we are starting to put some information about the project and then we will publish all the results here. If you're interested in discussing the project with us, you can find our contacts on the website and reach us from there. Thank you.


like the title says we are going to go through seven anti-aging skin care ingredients that I feel like every mature woman should have and be using. But I want you to pause this video. I want you to pause it. I want you to go down into the comment section. Take a second and list what you think the seven are and then we'll see at the end how we compare in what we feel like is the most important. Today's video is really fun for me because I am so passionate about skincare and I've been saying to you all that I wanted to get into skincare on the channel more than makeup and this is kind of the kickoff of that. I'm really excited to share with you the skincare ingredients that I have found that are so very important to anti-aging and a couple might surprise you. Most of them are you've heard about a million times and what I'm gonna do because I get asked in every single video if I just talked about the ingredient a lot of you would be asking well what is your favorite. So I'm gonna list one to three favorites in each category or each of the seven so that you can see which ones are my favorites. Some of them I've been using for years. Some of them are newer to me but they are all fantastic products. Before we do get started I will show you my shirt really quickly. I love this shirt. It has an interesting neckline and I love the blue about it. My earrings, my jewelry, all the makeup that I'm wearing everything will be listed and linked below and you have all been asking me to do some tutorials and now that I'm kind of set I'm on my bed today and now that I'm kind of set here on my bed I think I'll be able to do a few tutorials for you where I'm not feeling so stressed out about having everything perfect in my filming room. So that's just a little side note. Let's start off talking about nice cinamide. Now nice cinamide is very overlooked in my opinion ingredient in skincare and it's being added more and more to different formulas as just a side note which is fantastic because you don't have to go out and add an extra one but I do feel like it is so important because of everything that it does. First of all nice cinamide is one of those ingredients that plays nice with everybody. It is just everybody's friend. You can use it with retinols, vitamins, seas, any actives and it's not going to disrupt their pH and what nice cinamide does is it can help if you have sensitive skin. It can calm down your skin. Also if you have acne prone skin it can help calm acne prone skin as well and it is thought to block the enzyme melanin which is responsible for all of the uneven skin tone and the dark spots. It can also fight harmful stressors like UV rays that you didn't get enough sleep, pollution in the air, all of those things. It's just one of those ones that is all around and all around goody ingredient and this one right here happens to be the one that I am working through right now. This is the Kosar X. This is the Advanced Snail Radiance Dual Serum. So it has two barrels in here and I've shown this to you before. It has a snail mucin on one side and then the nice cinamide on the other side and I have just been enjoying the heck out of this. It's a really good one. It gives you that snail mucin, that really power packed hydration that you need but it also gives that nice cinamide with all those beautiful benefits and this is something that you could use at the end of all of your serums right before your moisturizer. You can use this morning and night. My very favorite nice cinamide toner I actually don't have right now. I will put up a picture and that is the Good Molecules Nice Cinamide Brightening Toner. Oh my word! The first time that I started using this I was maybe a week into it. A few days into it and I noticed that my pores were looking different and I was like is this for real? Can this be something that is for real? Can this be truly finding my pores and really making my skin look more radiant? And sure enough the more I use that the better off my skin was. I go back to this one over and over again. So nice cinamide is our first ingredient that we're looking at. The next ingredient that we're looking at to give a power boost of what we're fighting with anti-aging is SPF and I know I probably should have left this to the last because everybody does this in the last of their routine, but I feel like if you are not using an SPF what does it matter if you're using any of these other skincare ingredients? UV rays, UVB rays, UVA rays, they all damage our skin. We do not realize the amount of damage. Now if you want to know the amount of damage that it can do I have a chest full of it. My face I've worked really hard on but I think that through the years I did wear a sun visor when I was a kid so that kind of helped a little bit but through the years my neck was getting all of that damage and yes there are other ingredients that help that as much but not as much as preventing and preventative is so much better because then you don't have to just work harder and harder and harder to be able to take care of the sun spots or the wrinkles or anything that you have accumulated because you have done the damage. So I have a couple that I really really love and my old standby for years and years has been the dermatology universal tinted moisturizer with the SPF of 46. This has been one that I absolutely adore. It's a broad broad spectrum of UVA and UVB protection. Yes this does have mineral sunscreen in it but it also does have the chemical sunscreen in it so that you don't do know that but this is one that I can use every single day and even on the days that I'm not wearing makeup it's got that little bit of a tint in it and it just really does even out the skin a little bit. It's not coverage at all I wouldn't say but it does give that little bit of a tint a little bit of a glow because it's hyper moisturizing locks all of my skincare in place and this is the one that I've been loving for as long as I can remember. This other one that I have been using probably for a couple of months but I'm really impressed with this one from the Inkey List and it's polyglutamic acid. I always want to put a Mayak in there but I know it's not that and it's the Dewey sunscreen SPF of 30. 30 is the bare minimum to use on your face and I love this one because that polyglutamic acid it really is very dewey and my skin is extremely dry. This also has squalane in it and I love both of those. I feel like it is just hyper moisturizer and I love that about it and he guesses as to what our next ingredient is. These are ingredients that are super important for making us look youthful fairly quickly. Most of your skincare you are wanting to you know use it a long time at least four to six weeks that's bare minimum to see a change in mature skin but this ingredient you don't have to wait and what is it? It is the chemical exfoliants and what I mean by that is any of your AHAs your BHAs PHAs so that's glycolic acid, salicylic acid, lactic acid all of those acids that turn the skin over. They're sloughing the skin they're helping us get rid of dead skin. Why is that so important? Because when you are trying to build new skin with other ingredients you need to slough off this old dead skin in order for that pretty new skin to show up. I do a chemical exfoliant at least three times a week. I think it's so important some of them you can leave on some of them I my skin is fairly sensitive so I don't leave them on. One of them that I leave on for as long as I possibly can and I'm trying to build up because I love this one. This one is from Dermalek and this is the self-esteem beauty sleep serum so you use this at night I use it probably two nights a week three nights a week and it's the glycolic, salicylic and elascorbic acids so it has that trifecta of those acids that are going to really go in there and they're going to get that dead skin and they're going you're going to be able to slough off that dead skin. What it does is you're going to put it on at night and in the morning you are going to see much softer smoother skin. Now one thing that I learned when I first started this because of my sensitive skin I would put it on and I would just try so hard to keep it on as long as I possibly could because I get that tingling. The tingling is normal if you get pain that's not normal. I would get to the point that after a little while the tingling would turn into pain and I would go in and I would use this kind of like you would a mask and I would just use some water to neutralize it and a cloth to wipe it off and then go on with my other skincare. Now you might be able to handle this you know more times a week than three if you can that's fine but you do want to use this on opposite nights of your retinols if you're using any retinols at all. I know that there is a high trend going around right now that says that you can use the acids along with your actives which is the retinol and if you have skin that that is okay with that go ahead but make sure that you're starting out really slowly you're going to need to not kill your skin or shock your skin. I just about did when I wanted to try that trend but I did was I used some sort of an acid on my face waited 15 to 20 minutes and then put my retinol on it and the morning my skin was paying for it and I had a lot of pain and a lot of redness and it took me a few days to get over that so if you have sensitive skin you probably won't be able to do that but that's okay because these actives are cumulative and we can really get effective skincare even if we're not bombarding our skin with these actives all at once. So this is one that I absolutely love and then the other one I've talked to you about this one is very very gentle and there are days when I like to use this one by the way this is the some by me AHA BHA PHA 30 days miracle toner when you look this up on Amazon it will talk about that this is for acne prone skin and that is true but I love it for my aging skin because it is that gentle exfoliator that doesn't hurt my skin my skin will get to the point to where I'm feeling like I'm never going to be able to use an acid again on it and I will go in with this and it doesn't do anything it's very gentle and you're going to see that turnover anyway but you're going to see it in a very calm way so when it says 30 days you want to you might want to use it every day in order to be able to build up to use something like this now when we're talking about vitamin C this is one of those ones that for me is non-negotiable vitamin C is the vitamin that we all need internally to fight off all kinds of diseases free radicals people in times of famine will die of scurvy which is a disease that will hit them and they can't fight anything else off so it's really important to have this vitamin in our diet and equally as important to have this on our skin now my friend penny from penn smith skin care she's the one that I just talk about all the time when I'm talking about skincare she did this really cool experiment and she took a lemon which has a high concentration of vitamin C and she took a peach and she cut a peach up and she took the slice of it and she covered one with the lemon juice and then the other one she left and you could visibly see the difference between the two it was just crazy that one that was untreated turned brown and was beginning to look really nasty whereas the other one was just as fresh as a peach and so vitamin C is just vital for us to be able to fight off free radicals it is also one that they're finding more and more how important it is for collagen production itself and we used to be told all the time that retinol was the only thing that we could use that would build collagen go down deep enough to build collagen well now they're finding that they use they're used synergistically meaning that vitamin C and retinol or vitamin a those two vitamins together are such a powerhouse and doesn't that make sense and you add nice cinnamide in there which by the way is vitamin b3 you're using vitamins this makes so much sense that as they explore into these vitamins and they figure out how good these vitamins are for us inside of ourselves why wouldn't it just be as good to put on our skin topically also vitamin e which is not put in this lineup today is another one that is so very important so use your vitamins on your skin and vitamin c is an absolute must fighting off free radicals helping to build collagen helping to protect against fine lines and wrinkles and so all of those things discoloration those all of those things so very important one of my favorites is the timeless it does have vitamin e and ferulic acid in it that's one that i don't have here right now this one from niterium though this is their vitamin c super serum plus this has retinol hyaluronic acid nice cinnamide and salicylic acid in here and what's cool about this one is they've taken all of those other ingredients and they've balanced it with the vitamin c if you have somebody that is formulating something like this and it's all going together then you definitely are okay to use it on your skin like normally people say you have to be real careful with vitamin c and retinol and that's because they do have two different ph's and they might cancel each other out however in something like this they boost each other like i was talking about they work so synergistically they are just in this relationship where they make each other better and that's what they've done with this one i really have loved this one as well for me it was one that has been making a big change on the brightness of my skin so yeah hopefully that that was a little bit of a help let's talk about something that we all should have been using since we were in our 30s the minute i turned 30 i wish i knew about this product but i didn't even practice good skincare until about six or seven years ago shame on me but i didn't realize that i was going to need this so if there's anybody in your life that is around 30 or a girl in her late 20s start just preaching to them about all of these things these ingredients are not only just so important but they're going to help them through their whole life all right retin A and that is Trentinoin retinol retinaldehyde retinals all of those are in this scope of of vitamin a what is so interesting about vitamin a and why it is so vital for anybody that is talking about skincare is number one when you are in your 20s if you have any sort of acne it's going to be your saving grace if you have somebody a teenager or whatever we want them to be on retin A it's what's going to help them get through that horrible period when cystic acne or even breakouts are there and they really don't know what to do about it Trentinoin that's what it was developed for was for acne and breakouts in people but then they found oh my goodness these people are having all these extra benefits that are older they're having all of these extra benefits of smoothing out their lines taking care of their dark spots and all of the things that we get when we age so one of the things we want to look at is that there are different stages of retinols and how their strength so we start off with retinol with an O and that is the one that has the least amount of the vitamin a in it so it's the one that's going to be the easiest on the skin so if you've never done this before you have sensitive skin you might want to start at a retinol then you're going to go into retinol with an A or retinaldehyde and those are the ones that are closer to retin A so you have steps where the retinols have to convert themselves in order to make it to the actual retin A or the Trentinoin which is the prescription so the retinol is the first step the second one is the retinols retinaldehyde all of those that's where you might fall into that's where I am at all the time because I can't use the prescription one because it's just too much for my very sensitive skin but what I want to suggest is that you talk to your dermatologist on this because you can't get Trentinoin or retin A without a prescription unless you go out of the country that's your business whatever you want to do about that so you're going to need to talk to a dermatologist or at least your doctor tell them that you want it and you're going to maybe want to start out with the tube that is the 0.025 percent then go up to the 0.05 percent and then go to the 0.1 percent it's really strong that's it is a prescription but if you get to that 1 percent you're going to just notice that your skin is changing so much and a lot of people say well I didn't notice a change in my skin you this is the long haul ingredient this is the ingredient that may take years like I told you I'm on year seven about of my skincare journey and I still notice changes from retin A all the time and I feel like in the beginning the first year or two I wasn't noticing that big of changes now I'm noticing changes all the time very cumulative in this one this is not going to show you immediate results and if you think that you're going to oh retin A's the answer and I'm going to look younger in you know a few weeks uh-uh nope you're going to have to be in this one for the long haul and I want you to know that this is the long haul so if you want to really dive in start in with that prescription one first and talking to your doctor if you feel like you want to start somewhere else I've got a couple that I really absolutely love Naturium has a great one and this is again the retinaldehyde and this is their cream serum at 0.10 percent this is one that I absolutely love this is very gel like there are no silicones or fillers in this this is and it just it sinks into the skin so quickly I can use this anywhere I can even use this around my eyes and it's really gentle but it does affect to change and I I love this one and also this one from the derma factory this one is the retinol um and it says a thousand ppm cream I'm pretty sure that this is like the 0.1 retinol cream and so retinoldehyde and retinol they're pretty close to the same thing um and I you can see that I'm almost out of this one because I've really enjoyed using this one a lot the last product I want to recommend is a product for around your eyes that can be used not only underneath your eyes but on top of your eyes and for the first time in my life I this is my um going on my third bottle so to just use two bottles of this up this is for the first time in my life affecting a change on my eyelids and I kid you not I've always put all of my skincare all the way around my eyes that's why I say stay away from your eyes with a bunch of this because I've been the guinea pig for you so you don't want to put you know straight retin a around your eyes you just don't want to do that but this is formulated for that so this is the dermatology hpr eye cream this is the high oh I can't even say that hydroxypinocline this is a retinoate sorry I murdered that it says improve and prevent signs of aging around the eyes and boy does it I'm so surprised at this a little tiny bit of this goes a very long way so um in two bottles I've gotten six months out of it about so like I said this is my third bottle sinks in around your skin there's no silicones in this that's the other thing if you're looking for skincare ingredients please you know try and stay away from anything that says it's got a silicone in it because once that silicone goes on your face silicone creates a barrier it's what all of our primers are made up of to fill in our pores you hear them I'm talking about a blurring primer or a blurring foundation it's because it has silicone in it and it sits on top of the skin and it makes our skin blur stay away from it for your skincare we want our skincare to go in so this is really gentle and really lovely and it just sinks in so easily and so quickly and love love love this product I actually did a short very recently about this product next one is one that probably a lot of people wouldn't consider being high up on the necessity for anti-aging however the research that I have done about this is so compelling that I feel like this is for me very very important in my skincare and the ingredient is bifida and or galactomyces these are fermentation processes that were first discovered in breweries way back I mean we're talking before anything was sanitized before you know when people were squishing grapes with their feet all of the things that these brewers were using they were noticing as the beer or any of whatever they were using to make beer was fermenting and they were working with their hands in there whatever they were doing to work with their hands in there but they were noticing that all their skin on their hands was becoming so beautiful as far as the discoloration of the dark spots fading the wrinkles were going away and they were just becoming brighter and brighter around the skin they were like ding ding ding and they started to think well maybe this is a good application for skin period and then there was somebody that took off with it and actually that's the brand sk2 or skii whichever it is I think it's sk2 that's that brand that brand started thinking this was the be all in the end all to anti-aging I wouldn't trade my retinol or my vitamin c for it in any case or my spf for it but in adding it in it's boosting all of those other things the other thing it is so gentle when I have overdone it with the retinol or the vitamin c and my skin feels like you know around my eyes it just hurts or you know sometimes I would get a peel going on and it just hurt and I feel like there wasn't anything that I could put on my skin that was going to help it was bifida or galactomyces now the two that I want to recommend I have recommended secret key crannous cell I've recommended all of those right now these are the two I'm working on but I have recommended the benton fermentation essence for as long as I can remember on my channel crannous cell is a great one it's got just bifida in it and a little bit of galactomyces this one from benton has all the things in it as far as those fermentation processes and the reason that it's called an essence I'm going to go like this otherwise it's going to squirt back at me the reason that it's called an essence is because it's watery just like one it you can see it run down my hand there it is a super watery product it sinks in this would be my first step an essence because it's watery is always the one that you use first I can feel how hydrating that is it doesn't feel just like water going on it's sinking in but it also feels extremely hydrating and I can feel a little bit of that soothing effect it is very very gentle and very soothing but it's going to brighten and you're going to love the benefits of it again they feel like it was helps with dark spots wrinkles all of those things that we get as we age the other one that I want to recommend and this is just galactomyces and this brand is called cynic it's probably not how it's actually said s-c-i-n-i-c this is a lot like secret key a little bit less expensive but again this is the galactomyces ferment to filtrate 90 percent almost all of the ones that are on the market that are sold by the big chains like estee lauder and lawn comb they have bifida and galactomyces in it but it's a fraction it's like 10 percent or less so if you want to get your hands on something that is like estee lauder night repair or lawn comb genifique look it up and try and you know find out what that that ingredient is i'm telling you it's going to be a fermentation process like bifida or like galactomyces but these are a fraction of the cost this is 3.3 ounces and it's around 20 maybe 25 but the one that is 1.69 ounces from lawn comb was over 100 so you know take it for what it's worth use it for what it's worth but I truly believe in these two ingredients and I have been using them probably for the last five years and always always always notice a difference when I quit using them and think I need to use something else so love those the last ingredient is the buzzword right now not buzzword buzz words in ingredients and it is copper peptides we are hearing this everywhere everybody is talking about copper peptides and how good they are for your skin now what we want to do is build collagen right collagen is that bounce back baby skin um plumpness it fills out our blinds and wrinkles but I want to read to you all of the things that is claimed by copper peptides and these aren't just claims these are studies so even though I'm telling you all this aren't we all different and we all need different things so even though I'm talking to you about how I'm excited about all of these skincare ingredients you might need one you might need two if I was going to pick okay three there are three ingredients in here that I I would pick and then think about adding these other ones in vitamin c vitamin a or retinols and your SPF don't ever skip those three and you're going to start to notice the difference and that's I get asked this all the time which ones would you choose to do that's where I would start if I've never started before I would use vitamin c in the morning no matter what I'd use my retinol at night and I would top off my vitamin c and my moisturizers with some sort of an SPF every single morning every single night that's what I would do if I was starting and then add these other ones in as you like so I'm going to read just this sentence to you that is from bios biosense which is one of the serums I'm going to show you what do copper peptides do for your face the simple answer copper peptides in your skincare make your skin plump and bouncy with visibly diminished fine lines they also support the production of collagen elastin and help repair damaged tissue resulting in tighter bouncier skin with huge anti-aging benefits need we say more they're just coming out with so many studies on this and I love it so I have three in different price ranges that I want to share with you isn't really debatable that we need copper peptides but they're really expensive so first of all everybody will ask me about what about the ordinary buffet with copper peptides it's a good one go ahead and try it get to using it you want somewhere to start with copper peptides it's a good thing to use the other one that I have tried this is my second bottle of this I'm actually going to give this one to my daughter this one is from derma e this is the least expensive one that I'm sharing with you it's the ultra lift DMAE concentrated serum with copper peptides resveratrol cacoduplam titans and tones so this one definitely has it in there this is a nice serum as well very thin and it will sink right into the skin and yeah this is one that I really enjoyed using when I was using it and then we have this one this is a really great one from cosrx cosrx has the six peptide skin booster peptides are the building blocks of collagen we need that amino acids peptides collagen okay we need all of those this has hyaluronic acid N-A-G and amino acids evens your skin tone hydrating firmness and smoothing pore and sebum care improves your skin texture and this has copper peptides in it as well so good and then one that is dedicated to copper peptides from biosense is the squalene copper peptide rapid plumping serum this has quickly become my favorite because it's so very easy to use and this one sinks into your skin that's like liquid gold right there going down my skin that's a good thing I like my hands to have this kind of treatment too but I really love this one it's not only got the copper peptides in it which gives all the benefits but it also has the squalene and it is in a form that isn't going to block other things that you put on top of it I love this one I really really think that this is a great one and I did find a little bit of a sale on this one which I'll try to see if it's still on and I'll link it below if it is but that's the last one and I know that I went really fast through a lot of these but I'm really really passionate about the seven skincare ingredients now like I said take one at a time you know add it to your skincare if you don't have a really good skincare routine I will post a couple of videos with my most recent skincare routines although now that I have learned about the copper peptides and this particular sunscreen right here I'm actually changing just a little bit to using those and so I might be doing an updated one right away I feel like these ones right here these are the powerhouse this is where I have doubled down I've kind of trimmed all of the other stuff out of my skincare these are the boom these are the punch it out let's get our skin to look it's very best at any age I'm so happy you stopped by and I appreciate you sticking with me through this video hope everybody is doing really well I love you much come back around really soon in my next one take care bye bye


Hey guys, I'm Nova, the newest member of the Freedom Team. I am the newly appointed director of music. I'm an actor, rapper, producer, model, and I am now here a part of the Freedom Team to help you guys out. Let me show you guys a little bit of what I do. Hey guys, we're actually at ENG Studios, my own home personal studio, and I hope you guys tune in because I'm going to be covering a lot of ground in the next few episodes. And remember, I'm here to help the Freedom Family grow. You guys are part of the Freedom Family, and with that, I'm signing out. Until next time, Nova, you guys take care.