Hey everybody, welcome my show Friday PM. My name is Luigi Scarcelli. I've got a great group here with me This is the folks from the Portland Theatre Festival You can just tell us your names and about the festival. Yeah, sure My name is Dave Register. I'm the founder and the artistic director of the Portland Theatre Festival Which is a brand-new summer season of live professional theater Situated here in the heart of downtown Portland. Yeah, great Shanti Williams. I play the part of Moses. I've lived in Bitterford seven years now from Englewood, New Jersey Yeah, pleasure being here. My name is Jay Mack I play the part of Kitch and I have lived in Portland for about two years from Trenton, New Jersey I should add that these guys are the two leads of our current festival show Which is called Passover by Antoinette Nwandu, which is playing currently this weekend and next weekend at Mayo Street Arts down in East Bayside So we're we had a show that just closed Passover is now open and then we have a third show called Pony written by a guy named Sylvan Oswald That opens a little bit later this month and runs right up until Labor Day. It's your Ashanti, correct sir? Yeah, yeah, yeah, yeah, my name is Ashanti Williams. I'm from Englewood, New Jersey Okay, and I've been living up here for seven years and I mean Portland has a beautiful theater scene So, you know, I had to just go and take the opportunities any opportunity these I had and this is one of if not the best Opportunity I've had so far, especially with the reception we've been getting so this is a pleasure I love it You know, I went to a circle in the square in New York and did a lot of stuff with the Metropolitan Opera House So to come up here and have this type of work up here also in Maine Which has a stigma for not being as theatrical as artistic as you know these other Cities it's I mean we're killing the myth right now what plays like this and they're all over Man, so yeah, so were you doing opera at one point? Are you a singer? I was a super-numeric. No No, no, no, no, no, no, no. I'm aria. I am not no I was a super-numeric so a lot of the fighting things like that that's what I did up on stage I would like pH Barry and Brad limits those types you mean like so stage fighting. Yeah stage combat a lot of stage combat Which I love yeah, yeah, like what are those more modern plays that do stage fighting or is that? Modern there's some older stuff. We did like Girl of the Golden West Attella we've done we've done a lot of yeah, yeah, so just a ebb and flow of new and older stuff So yeah, and uh like in the play that I just saw Passover you guys had a few of that. It was a very physical play It was definitely a lot of moving around you guys just weren't sitting at a desk We're gonna show a few still photos from the play so you guys can get an idea a little bit of it Before we go too much further. Where can they get tickets to that? Let's make sure we get that out to everybody. Yeah, yeah, so We're the show is called Passover. It's written by a woman named Antoinette no one do It's running This coming well Actually, so this weekend yeah tonight tomorrow Sunday and then next weekend Thursday through Sunday Okay, and you can get tickets at Portland theater festival Dot org Portland. That's theater EAT er okay re but if you Google Portland theater festival Should pop up and we'll put that down at the bottom of the screen as well Yeah, and so this will be playing from because the show sometimes plays at different times You guys are August probably it was like 6th or 7th all the way through to 4th to the 21st 4th to the 21st with this play itself And then there's gonna be another play after that called Pony And then there was a play before which was really interesting as well But tell me a little bit about yourself Jay as well. Oh, well, my name is Jay Jay Mac I'm also from Jersey. I'm from Trenton, New Jersey. Okay. I Moved up to Portland about two years ago. I Came Sort of in I moved up during the pandemic Pretty much. I had like just finished up college and I was working a couple jobs Just to be able to have money because I was extremely broken college I was working at a hospital and a restaurant and I got laid off from both because of the pandemic and so I was just home and My dad was looking at me like You don't have a job and you're in my house, so So I was like, alright, it's time to go. So My girlfriend was already living up here. Like I already loved the area. I loved how How green it was I loved the the people seemed so nice and I heard that that the art scene up here was was great when it came To theater and when it came to music. So I was like, I mean like why not, you know Move up here for a little bit and then as soon as I moved up here somebody who I went to college with actually I went to Syracuse for acting I connected with Dave through a friend of mine from college. His name is Adam Coy and Through Dave honestly, I mean like I've gotten all of my acting in Portland that I've that I've had since like in the past Like two years he connected. I mean pretty much I mean like he connected me with like different like directors out here who like I ended up working for different people I've worked on a movie with Dave. I've done a couple of other projects and Yeah, and then and then now we're in this which I mean like I said It's probably my favorite product that I've done since I've been up here And I'd spend an absolute pleasure to be involved in this project. Yeah, it was 90 minutes.  There was a third man. Let's make sure to give him credit to what was that? Oh shout out to Jared Yeah, oh, yeah, oh, yeah, yeah, man Joe who's playing the third role of Mr. and Ossifer is kind of a split character almost like a surreal angel of death in some ways kind of strange manner speaking. Yes He'd be interpreted in a number of ways. Yeah, and so with the play itself What how did you guys come about this play was the play already in place? Or were you thinking about the gentlemen who are the actors first and you've kind of figured it out like how was it? We're first year. No, it's a good question. So we We were initially This festival has been in the works for a year And I knew that I wanted to work with our director for the show Barry Robinson who's a good friend of mine and we actually started looking at a couple of different plays before this and We actually auditioned both Ashanti and Jay I'd known Jay as Jay said for almost a couple years now But I had never met Ashanti But we auditioned Jay and Ashanti for this other show that we thought we were gonna do and then we kind of pulled that idea at the last minute, but we knew that Jay and Ashanti were available and Both Barry and I had been looking at Passover for a long time like this show Originated at the Steppenwolf Theater in Chicago. Yeah, it transferred to Broadway. It was the first play back on Broadway after the pandemic It was nominated for best new play for a Tony Award and it just It's a really magical piece that we thought well if we can get the rights to do this We've got the two guys that could do it. They're here right now Let's go for it and honestly our little festival, which you know is in its first year of business We didn't expect to be given professional rights to do this play, but we made a strong case for it and And we we made our you know put in our application. We got the rights and that was that and so Also selfishly I was going to be in this play with these guys Ah, and then I ended up getting another job TV job that's kind of pulled me away from Portland part-time now this summer down in New York But that was another thing too. It was like I was thinking selfishly like how can I work with these two guys? Right summer on something that I really love it makes sense But then when I got that part we found Jared who I said the other night after the opening like in a way I almost feel as though Jared was always destined to play that role I think Jared does some stuff in that play that frankly I couldn't do you wouldn't done right, but that's how those things work out So, I mean, yeah, these guys We're kind of game to work on Whichever because we had a few projects in the works and all those scripts you guys were like yes Yes, yes, and then when we came on this one it was Well, you guys can speak about coming to the screen black black plays are very hard to find in the New England area Let alone Maine itself specifically let alone Portland more specifically I've been you know looking for stuff to really you know dig my teeth in nails, etc. And and This play was perfect white noise Which is another great play is out there also and that's something and I hopefully will have the opportunity to do in the future Also along with all these other plays that we just do not do here I hope this some play if anything helps other theater companies, you know around this area go So we can do plays like this that have like really good social political you know metaphors ideals etc. And just put it out there and we can also make a profit out of it, but also, you know Gain engage with our audience and go. Hey, you know, you know, let's talk about this play Which is what we're gonna do on Thursday this Thursday. We're having a discussion about it I hope that it just helps to generate more plays like this where we can have more discussions about you know Things like this and so is is the plays are usually Friday nights and Saturday nights and Sunday earlier But you'll be doing the play. It's also Thursday nights every Thursday through Sunday Thursday through Sunday And so after the Thursday night play or before the discussion after and is that that's something that's open to the public a lot You know folks can get go to that. Yeah, anybody who comes that night can can just stay and there's talk back it'll be moderated by Person here named Maya Williams, who's actually Portland's poet laureate, okay? Interesting interesting person with hands in a lot of different arenas in Portland's cultural sphere So we're happy to have them as our as our moderator And so Jay you went to Syracuse or you're from New Jersey. You guys didn't know each other in New Jersey now So you were in Syracuse did were you doing plays when you were younger or you want? Yeah, yeah, I started acting when I was in middle school and like it was just like, you know Okay, one of those things like you do like after school and then like you know You'd like end up like doing it and then I did all the plays through high school and then towards the my End of my like my junior years when like, you know, you start looking at colleges and stuff like that My director came up to me and he was like, you know like you can you could do this like professionally And I was like really and he was like yeah, man Like you I think you might have like the chops for it Like, you know if you wanted to try it and like I thought about it and I was like I'm not really passionate enough about anything else That's like pulling me, you know one way or another besides just this like I love this. I love Getting a new script. I love I love acting. I love being on stage. I love performing. I love everything about it So I was like, yeah, I'm game. Let's do it. And so he helped me with my audition materials And I started auditioning for different colleges Ended up picking Syracuse because it kind of like had everything I wanted in a college and a program and Yeah, I mean so been acting for a little bit now. Yeah. Yeah And so like let's talk about what goes into the preparation for something like this This is a lot of a lot of Memorization a lot of work. I mean it's mostly you guys again Jared I agree with you in the sense that he brought a very kind of strange character to it Kind of hard to even really figure out after watching it, you know exactly what his story was But you know, how long was the preparation for this? We've you guys been working on this for a couple months or how does how do you go about the craft? I would we start rehearsal the beginning of July and I think we had the four weeks We had the script before that for maybe a month something like that So a lot of the stuff we did at home. Yeah, you know a lot of research We did we took and we just looked at and you know through our schooling. We you know Just generated these beautiful people and it just happens that Jay and Jared and myself we in Barry beautiful beautiful director Black director. He just put it all together and we Automatically had this trust with each other. We all this chemistry is just it's like being part of a band so to speak because I mean The the words I was gonna say lyrics, but the words of the play It just it takes you and then all of a sudden you're improvising with this gentleman right here Then officer or mister comes in later on then it becomes something totally different So we did a lot of preparation our work thinking, you know, who are these actors? Why do we why characters beg your pardon? Why are we bringing them out here? Like who do they represent? Why is this so necessary right now?  Hey, we're gonna do this part in a hey Jared, you know and you know Barry just put it all together for us So that was my preparation long story short is just you know Just having fun with it and just taking my training and doing a lot home and just just put it in the work every rehearsal Let's talk a little bit more about the overall view of the of the festival I mean, is there a thread to all of these plays? I mean well interestingly enough the The thread between these three plays This year Seems to be and it's probably not a coincidence because it's stuff that I'm interested in as a person as the artistic director I probably have a biased or as the kind of shows that I'm drawn to but all three shows are in some way or another examining Masculinity and it the ways in which it functions in society and so, you know the the when it works and when it doesn't run why it doesn't when it doesn't and Alternative narratives to the dominant narrative of masculinity And that's just stuff that I guess I've been interested in as a person and as an artist You know looking around at the violence of the world and not Being able to not notice that most of it is perpetrated by men and wondering what is up with this What is up with guys and why can't we figure this out and interestingly enough? The three shows one to both two are written by women and the third is written by a transgender man And so these perspectives on masculinity Which are so spot-on are actually you know coming from these unique voices and You know non-dominant masculine voices let's say in in cultural terms and so that's been really interesting to me I think in general the the Festival itself is sort of the goal of this festival, you know If you're if you're a creator, I believe that there's a responsibility as a creator of theater in 2022 to respond to the calls for action and change towards Deeper representation greater diversity in the arts. You can't just start something new and perpetuate old forms You have to you have to meet the moment that you're in and it's just Impossible to live in a city where people like Jay and Ashanti are here living here, too And not do a play like Passover, right? I mean so we're trying with pony with body awareness with with With Passover, you know and in our future should we continue which I you know with any luck we will You know to push forward To push forwards and elevate stories that have gone for too long kind of unheard and in the shadows and and to choose shows that are very different and You have that unique opportunity when you do three in a season To really span a broad spectrum. You don't you don't have to just stay in one lane And we're certainly not staying in one lane. It's like body awareness could not be Pony could not be further from from from body awareness and Passover. So and that's a wonderful thing, you know, because a You get to you get to put up a lot of different artists towards making those projects happen and Be you get to draw in a very wide ranging audience a lot of people who have never seen theater before because Maybe they didn't see its relevance in their life or People who you know, oh Wow, this is actually something that that speaks to me versus like, you know Some old dusty play that you know doesn't mean anything anymore doesn't mean as much anymore. And so You know theater when it's at its best can Ken and should entertain and provoke, you know in the best possible ways Well, so let's talk about also the one coming up because I don't know if we'll have an opportunity But hopefully we will take to bring you back with the guys from Pony. Yeah, and and women whoever's in it Yeah, but what's what what should we know about that a little bit as well? Yeah, so Pony is best way to explain Pony is pony surf centers on a trans guy who's recently paroled out of prison trying to start a new life in a small town community not unlike maybe some small towns that you would find here in around Portland and He very quickly gets kind of embroiled in the small town drama falls for falls for a girl named Marie and they connect though it seems like maybe Marie has another agenda and Ponies spent their life Struggling to trust people, you know and is coming to terms with their own identity in the process and Meeting other people who are doing the same thing So it's a real seminal work of trans theater And it's directed by one of my really good friends. Jess Barbara Gallo who I was in Harry Potter and the cursed child with in New York for two years Who along with Sylvan the writer Sylvan Oswald are two kind of key instrumental? Voices in trans and queer art around the country and Sylvan teaches playwriting at UCLA and Jess teaches at NYU and they're both very entrenched in the theater world So it's just like a real honor to be given the rights to be able to do this play here in Portland Tap into Portland's queer community, which is vibrant and robust and like Passover stars An entirely local cast, you know, it took us a while to find people who you know, Pony calls for Pony is a story of you know, shifting gender norms and right and in various sort of of our current moment and We really went the length to find people who identified as their characters and we were able to do that And so we're really happy about that and happy to bring that show again another, you know Another side of the representation spectrum that just in Portland for whatever reason It doesn't get a lot of play and so we're happy to be able to to do a show that you know elevates these voices and isn't that one taking place because These the plays currently right now and before are at the Mayo Street arts theater It's a very small kind of like it look like maybe it was a church or something before as old church Been around for over a hundred years. Yeah in East Bayside. Yeah Mayo Street arts ten Mayo Street Ten Mayo Street. Yeah, make sure to find that But this one I think you're saying part of it takes place or all of it takes place at Mechanics Hall. Is that correct somewhere else? Yep, we're actually leaving this our third show is Is at Mechanics Hall on Congress Street across the street directly across the street from the studio in fact, right? Up in their grand ballroom, which if you've never been to that space before it's like truly one of the great Architectural relics of Portland if it's an old Union meeting house, it's where the shipwrights used to and sailors and Fishing people used to hang out and eat right before they would let go out to sea For months at a time and it's this giant open ballroom beautiful Refinished hardwood floors and we're Manipulating the space for our purposes but working with the folks over there Mechanics Hall is co-presenting the project to and so we're Pretty excited. It's kind of leans into the festival aspect of having multiple venues for these players You know, it's not just in one place, but kind of utilize as much of the city as possible in our efforts Yeah, it seems very collaborative. I think you guys have we have a lot of partners in the art world different foundations Helping you guys that you want to give any shout out to any of those. Yeah, I should definitely thank my my fiscal sponsor creative Portland and their executive director Dine of my knot the onion foundation and then we've actually been able to got a lot of support from the small business community So, you know, we've got generous fiscal sponsor financial sponsorships from, you know, coffee by design tandem coffee roasters oxbow brewing gorm savings bank main in Loire wine the press and canopy hotels and the folks at fathom companies and Those are just to name a few so we're we've been we've been we've been fortunate in that regard to have other people vouching for us and Literally putting funds in our pockets to make these plays happen and they're putting their money where their mouth is right there They're actually, you know behind this as a local festival So like what's gonna be upcoming for you guys like this is this is, you know, really, you know Solid solidly on your plate now, but like what are you guys thinking about down the road? Or do you want to do more plays here or maybe try to some other things or writing anything on your own or yeah? I have a couple of writing projects that I'm working on nothing I really want to put out there right now to you guys because I jinxed myself all the time I'll put it out there then I'll stop doing it and you stop doing Well, I mean it's in a is there different as actors like is there acting groups or their ways to stay fresh and and have You know your own things. I mean, I know that that's been a problem for Maine is that it's just it's like There's just not enough things happening and this is what we talked about before and I think while we have a minute or two We can always just touch on it is You know, I know you're working with picture main a little bit now I had Eric Van Wick on my show And and we're trying to get the films, you know tax credits here so we can get more films playing here Just actually doing more films here. Is that something that you guys would be a proponent of? But for being in New Jersey, I mean you must have seen that probably movies being shot there all the time Absolutely, I mean in my town the towns surrounding yeah, absolutely And you go out there as an actor to be like hey, can I just walk in do you need help in a background? Whatever it takes, you know, so yeah, absolutely We could sport well I got spoiled between New York and New Jersey because that's all there was right, you know So to come up here and be like whoa, Maine's beautiful. Why aren't they doing stuff up here?  Oh, yeah This is actually a wonderful place to shoot and for people to take advantage of it's not just in Oklahoma or Atlanta or LA or you know The tri-state area, you know, it's here too up in New England where look at all this, you know Well, and it's really the as because you work in New York currently sometimes as an actor Yeah, so what it is and it's the locations are all right here It's all because Augusta and they don't want to give this tax credits So even Stephen King can't get I mean the last movie that was made here with a big budget message in the bottle with Kevin Costner in the 90s Nobody's fool with Paul Newman for HBO in the 90s So it's been a long time because Canada took over a lot of it and it looks kind of like Maine or you could go to New Hampshire Massachusetts Massachusetts period right Boston same landscape or similar landscape much better tax credit Which yeah, it doesn't make a lot of sense and it's hard to convince People who you know, it's hard to convince people of the is a delayed gratification Scenario, you know, you you take the hit as the state upfront knowing or trusting rather that This money returns tenfold twentyfold in time, but it doesn't just happen overnight. It takes years But you what you're doing by by bringing this business here is is Necessitating more infrastructure. So you're necessitating more jobs run more economy more lodging more food As a result more peripheral entertainment, you know, it's good for the hotels. It's good for restaurants It's good for the culture in general just to have people here putting creative energies into the state and that money I mean the numbers in states that have these high incentives speak for themselves, right without exception So we should look for the next season as well and that's gonna be next summer. You think yeah I think we're gonna roll with this July through Labor Day model I mean, we you know, we're learning a lot in this first year about Audience behavior and when people come and see shows and what are the ideal conditions under which somebody would come and see a Show so I'm thinking already next year about potentially having one of the shows be outside an outdoor venue and kind of creating an Experience around that so you get people outside and join the summer You know serve some food and drinks there Maybe and just kind of turn it into a sort of a more obvious summer thing But it's really contingent on the play. You can't just do any play outside It has to be a play that ideally takes place outside takes place And and can be in a contained environment that you could actually produce it in not too many Variables that you can't foresee because you don't want that But you know, what's fun about this is that there's really kind of an endless The options are endless for where this could go and I just hope that the more this catches on the more support will get from the community the more talent will want to be around in the summer and stay in Portland want to work on these shows and And we just grow it from there. Yeah. Yeah, sounds exciting. Yeah Well, thank you guys. I appreciate it. Watch them coming up It's gonna be again just give them the the where they can find the tickets out again Yeah, so tickets can be purchased at www.portlandtheatrefestival.org Or and we'll put that on a little ticker down below. You can see but yeah This show runs past please come and see Passover run for two more weeks And it's the show that just should not be missed. It's I saw it. It was excellent I recommend you go check it out. This is Friday night. You can see it tomorrow night You can see it Sunday or the next Thursday through Sunday. Thank you very much. Thank you guys Take care. Thanks. Bye. Bye


Gweld i'n teimlo i'r TV yma, mae'n meddwliedd Abertyn. Mae'n gweithio i Gwbl Maennerd Cymru. Rydym yn meddwliedd Abertyn gan ydym ni'n meddwliedd yn eich gyfnodd. Mae'n gwaith i'r meddwliedd erbyn gyda ysgol. A dyma'r bod wedi'n meddwliedd yma â Yng Nghymru. Mae'n meddwliedd trefwn yn ei bod yn gwneud. Mae'n meddwliedd trefwn yn gwneud i'r meddwliedd. Abertyn yn meddwliedd eu bod yn gweithio. nwbwys time so far this season without Seamus Coleman due to the injury and it's happened again so we'll have to wait and see what happens he's not expected back to him next week and I don't know he's just going to have a few days off now because he can't really do anything or but we'll have to wait and see and he'll obviously heightens again that right back position that Evan have really struggled in while Seamus Coleman hasn't played or when he has played and looks to have played injured so there really needs to be some long term thinking on this situation the player himself needs to have a you know think about his international career because he really could have done with a couple of weeks off at the moment just to let that injury situation calm down but he's gone away trained and he's got injured again for me I think he really should retire from international football certainly watching the state of the aris team playing last night as well so we'll have to wait and see but Evan as well have to start seriously looking at a long term replacement for Seamus Coleman because we cannot go on week in week out wondering on the fitness of our of our best right back while we don't don't really have anyone to cover the position who's anywhere near him in terms of quality so we'll find out next week what the state of the injury is obviously Dominic Alvin who played in that game last night in London versus Ireland and scored from the penalty spot and what a penalty it was as well and normally you'd just look at a player scoring a penalty but this penalty was very very special so well done to Dom taking and scoring the penalty obviously Michael Keane played 90 minutes in that game as well obviously part of the defence that got a clean sheet in other internationals Guilfee Shagaton played in Ireland's game Iceland's game last night against Hungary scored the opening goal better luck with the goalkeeper dropping his free kick but ultimately hungry scored two late goals to win the game two on and it is them who go through to next summer's euros so disappointment for Guilfee Shagaton in other internationals Alex will be played today for Nigeria scored two goals in the first half Nigeria will actually falling up against Syria Sierra Leone but the game actually finished four four incredible scenes over there but well done to Alex who will be for scoring those goals and tonight Hamas Rodriguez will play for Colombia in a game against Uruguay and later on Brazil will play Venezuela which could involve Richarlison and Allen both those games are well qualified so I'm sure if you have a good luck I'm sure you'll be able to find those games somewhere in the Premier League Everton's game against Fulham has been moved to Sunday the 22nd of November with a 12 o'clock kickoff in the UK it will be live on the BBC this was after the Premier League decided that all games sailing to the new year will be available for all fans there will be no pay-per-view games I mean it's great to say they'll be all available but obviously some of those games will most of those games will be on Sky and most of those games will be on BT so obviously they're not free but some of them will be on the BBC and on Amazon and this game Everton vs Fulham which was originally three o'clock on the Saturday afternoon was now 12 o'clock on the Sunday which is better for us in terms of getting the players back certainly from South America than any players that have got any kind of injuries so that was now a 12 o'clock kickoff. Shane Towson who obviously played for takey this week and scored for takey this week his father's come out and said he does his son does not have any thought on leaving Everton he said he's got a great relationship with Carlo Antolotti and I know he's obviously said there's been a lot of rumours with him returning to takey especially with you know the player who'd been on loan last year that's what he well this year sorry that's what got the injury and obviously with takey being in the role as well would want as much game time as possible he says he's got a great relationship and he's not thinking about moving at the moment let's see what Marcel Brands thinks about that and Carlo Antolotti going into the new year there you go this has been the ever news daily make sure to give this video a like subscribe if you haven't already if you want more great videos live daily videos join us over on patreon the link is in the description thanks for watching see you later


Hi, this is Coach Jackie Boswell. I'm the Women's Basketball Coach here at Stevenson, and this is episode number 11 of the Mustang Success Trail. My tip to you is to read your email twice daily. How about once in the morning to do your to-do list and things that you have to accomplish for the day, and maybe once in the evening to catch up on anything that you've missed? Remember, coaches and professors don't always send things out at the same time. So again, read your email twice daily.


Alrighty so I just got back from a run. It's really hot here in Norway these days and so I wanted to give you a few tips on how to tolerate or how to deal with the heat when training in summer. So I think the number one tip is to you know do what you can to avoid the heat or maybe avoid the sun exposure to the extent that you can. Alright so for a lot of people that means running in the morning or perhaps in the evening. Personally I'm not a big fan of nidder dose so I prefer running during the middle of the day here. Norway it's usually not too bad though so we can usually tolerate the midday even in the summer but right now it's really really hot. We got a heatwave and it's pretty horrible. If you can't adjust the time of day when you run there's a few other things you can do to to protect yourself from the heat. Well you can wear white clothing right. Clothing in general will keep you warm but it will which is not good but on the other hand it will also protect you against the sun and the direct sunlight on your skin can actually heat you up more than the ambient temperature. So putting on a white t-shirt maybe a hat protecting your skin against getting a sunburn whether that means having to use sunscreen which is better than you know getting burnt you know even though probably not optimally for health to use a lot of sunscreen but it's it's better than being burnt. If you can't use sunscreen or be in the shade and wearing long sleeves stuff like that that's sort of the number one tip just trying do your best to sort of avoid the sun or be in the shade or wear clothing. Of course if you're in the shade or if there's no extreme sun exposure going on maybe it's cloudy then taking off clothing will also be a very good strategy like right now just taking off your shirt running shorts only for girls you know just a very thin top short tights you want to have as much skin exposed as possible unless there's that direct sun. Same goes for the hat I think if there's a lot of sun the hat will keep your head cooler a white hat but if it's cloudy then it's better to keep the hat off and just let your head air out. Next tip is going to be slowing down okay so just slow down a little bit when it's really hot. Your heart has to work harder because your blood goes to your skin for cooling okay so it goes to your skin so that it's closer to the air and can cool down that way that's called convective cooling but you're also going to be sweating a lot which is also good for cooling your cooling your down sweating is a is a is a positive adaptation to running in the heat the more your body adapts to the heat the more you'll sweat actually and the faster you'll start sweating when heading out on a run so a lot of people think sweating means that you're not fit oh I sweat so much sweating is a positive adaptation so the blood goes to your skin you start sweating which means that sweating means that you're going to be losing water losing sweat and that means that there's less blood in the body and less blood means that the heart actually has to work harder to pump the same amount of blood around to reach the muscles to deliver oxygen and fuel so that means your heart rate will actually be a little bit higher for the same work effort and so you want to keep that in mind and also you know your brain tells your body that you know it's hot I don't want to work too hard today and please slow down and it tells you this by just just feeling fatigued alright so fatigue is actually more of an emotion than it is an actual state in the muscle listen to that message allow yourself to just slow down a little bit in the heat if you're going for an easier run there's no point in making it hard just go easy and go long okay so slow down relax don't worry too much about pace in the heat and when it comes to workouts or racing even you've got to keep in mind that you are not going to be able to perform at your normal peak capacity okay so as the heat goes up your race times will be slower there's just it's a physiological fact you cannot evade this you can of course train to be better fit in the hot weather by training in the heat which is good but you are inevitably going to slow down a little bit more than usual in a race if it's very hot same goes for hard workouts so just give yourself a little bit of leeway right again just slow down a little bit just allow yourself to run a little bit slower than usual third tip today is just going to be hydration okay so you have got to focus on hydration in the heat well I just told you right how you sweat and this sweat means that you're losing blood volume and you become dehydrated your body tissues you generally become dehydrated everywhere and this not only leads to a decrease in performance so it's like an acute effect if you're out on a run and if it's a long run after about an hour in the heat if you haven't taken in any fluids you're going to be fairly dehydrated and this is going to affect your performance in that run negatively your heart rate is going to go up your effort level is going to go up your pace is going to slow down and it's overall going to be more stressful than it needs to be and there's there's no benefits of being dehydrated right you don't actually get better at being dehydrated just get dehydrated it's actually bad for your body and and and can be even risky in extreme cases for your heart etc so taking water and perhaps a little bit of salt even on your actual runs during training sessions that are long or very hard make sure you hydrate during the session and most importantly hydrate afterwards okay so you come home make sure you drink replenish those fluids maybe some electrolytes because we lose also minerals like sodium especially in our sweat so it's good to replace that but if you're already eating a lot of salt you probably don't need to add in more salt but if you're eating very low salt or no salt you might think about perhaps adding in some salt after a hard long run in the heat in terms of knowing how much to drink you can weigh yourself before and after a session and whatever the difference is that's mostly water loss okay there's some fat and carbohydrate loss as well but it's very it's almost insignificant unless you're going very very long so whatever you see on the scale the difference between pre and post workout naked weight that's your losses and then you need to replace those you know within the next few hours most of it probably immediately and then you can you know continue to drink a little bit over the next few hours to get in balance all right that's it we'll wrap it up there protect yourself against the sun avoid it if you can slow down and allow yourself to accept a little bit of a slower pace during workouts and races and ultimately make sure you hydrate well during hard and long sessions and also afterwards that's it if you're interested in coaching check out my coaching website there's a link in the description we can do a consultation just on hydration just on training in the heat if you want or we can set up a full coaching subscription where i give you a customized training plan every month and we talk on skype and all that good stuff so check out my offers down below and follow me on instagram and strava as well links in the description i hope you're doing well let me know in the comments what you do in the heat how you like the heat personally i i i prefer heat over cold but the best is just somewhere in the middle i think thanks for watching bye


Mystery House. Mystery House. That strange publishing firm owned by Dan and Barbara Glenn, where each new novel is acted out by the Mystery House staff before it is accepted for publication. Mystery House. The title of the story we're trying out for Mystery House tonight, Barbie, it didn't intrigue me. Burry me not. That's not the only thing that will intrigue you.  Oh, not the whole story, Mrs. Glenn. What do you mean, Tom? Right about now, there's always an important message for our listeners. And here it is. Listen. Okay, places, everybody. Set the scene for tonight's story, will you, Tom? Burry me not. Tonight's story opens in the office of Police Lieutenant Cain. Vera Blythe is being questioned about the mysterious death of her husband. Well, I'm sorry, Mrs. Blythe. I don't like this any more than you do, but I have to have all the facts about your husband's death. But, Mr. Cain, I've told you. I don't know anything about his death. Oh, come now, Mrs. Blythe. You've admitted you and your husband have been quarreling. Of course we quarreled. Every married couple quarrels, but... But, Mrs. Blythe, you went too far, didn't you? Your temper got the best of you, and when your husband walked out... No! When he walked out, you followed him to his hotel room. No, no, I didn't.  He goaded you. No, no, no, I didn't. I tell you, I didn't. Mrs. Blythe, look. The gun has your fingerprints all over it. It was lying on the floor next to your husband's body, and you were found rushing down the hotel stairs within three minutes of the time the shots were heard. But I didn't do it. He telephoned me. I thought he wanted to make up. I went there because he called me. Mrs. Blythe, the evidence is all against you. You went to his hotel room and asked him to come back.  No, I didn't even know where he was until he telephoned me. You went to his room and he only laughed at you. He told you it was all through. And because he was so calm, you got hysterical.  He was still laughing at you. So you pressed the trigger and fired at his laughing face. You couldn't take your hand off the trigger. The gun kept right on firing, and the bullets kept hitting that laughing face. Yes, you wanted to wipe that laugh away forever. And from the looks of the corpse, you just about did it. Oh, no, I couldn't do it. I didn't touch the geek. Mrs. Blythe, you're suffering from shock. We call it a form of self-hypnosis. That's why I'm trying to help you. I want to restore your real memory of what actually happened. I'm suffering from shock. I shouldn't let myself get hysterical. Ah, that's better. But, Mr. Cain, I didn't do it. You did? No, no, not again. Now, let's not go through all this again. Please, Mr. Cain, let me tell you what I do know. Okay, okay, go ahead. Orham hasn't had an acting job for over a year. But actually, he was getting paid by Dr. Gale. Alfred Gale, the vitamin king? Yes. Orham looks so much like Gale that Gale hired him as a double. Why should Gale need a double? I don't know. I suppose Gale was afraid because he had so much money.  I know, I thought so too. But Orham used his substitute for Dr. Gale at lectures. I mean, when Gale was engaged to give a lecture on health, he'd get Orham to appear for him. Your husband looks so much like Gale, the public couldn't tell the difference? Even I couldn't tell the difference. Except that, well, Orham had his car on his leg just below the knee. Yeah, well, what about their voices? Wasn't there a difference in them? Oh, yes, but Orham was an actor. He could change his voice so that no one would ever know. Why? This telephone call you said you got.  I'm positive. I lived with him too long to mistake it. But I don't see what's... Well, if you didn't kill your husband, then somebody else did. Now, I don't say I believe you, Mrs. Blythe. But it's just possible that this Dr. Gale did have a reason to be afraid. What do you mean? Well, supposing Gale had some enemies, the killing kind. If somebody told them that Gale had checked into this cheap hotel, they'd have seen that as a perfect chance to do away with him. You mean, maybe Gale had, to ever these men are tipped off, that he was registered under Orham's name? I said maybe. Now, look, can you identify your husband's body if it is his body by that scar on his leg? Yes, but that won't prove... No, it won't prove anything. But it may make it a little easier to get Gale to sing. Granted, he knows something about this. But... Nothing. We're going to the morgue right now. Because this is a morgue. Don't go pulling any flaperoo on me. Hold on. Oh, this is ghastly. I don't... Now, stay on your feet, Mrs. Blythe. Now, you want to get to the bottom of this thing, don't you? Oh, yes, but please hurry, Mr. Cale. I can't stand this awful place much longer. Ah, here we are. Here's the body. Now, just one look. Now, which leg did you say this scar was on? The right. There. What did you... What is it? I can't see in this light. He's gone. What? Yeah, the body's gone. There's nothing here. Just a sheet and an overcoat. What? And tell me all about it. Sit down, Brady. Sit down. Don't jump. And our chief, look. Brady, if there's one thing I can't stand, it's excuses. I've got bodies disappearing. I've got women feigning and going home to bed. But I ain't going to have excuses. Now, I want that body, Brady. Now, where is it? Chief, I'm trying to tell you that. Don't try to tell me, Brady. Just tell me. Where is the body? Where? Chief, it's... Don't tell me you know where it is, Brady. No, don't do that. That would be too much. Why, it's only four hours since it disappeared. Now, you couldn't possibly have found it in four hours. Now, could you, Brady? Where is the body? It ain't disappeared, chief. I've been trying to tell you. What? Now, Brady, look. I'm a patient man, Brady. But I'm not going to stand for any tomfoolery about this. Now, where did you find it? That's all you've got to tell me. Where did you find it? In the morgue. What? I've been trying to tell you. It was in the morgue all the time. Right in the same place where it belonged. It's there now. I'll show you. Brady, wait a minute. Calm down. Look, you don't seem to understand. The body I'm talking about was gone. I was there myself, Brady. I saw it gone with me on ice. And I still got 20-20 eyesight. So help me, chief. It's the truth. The body was right there where you told me it should be. And with a face all smashed in by bullet holes, too. Yeah, with a smashed face with... Brady, I'm warning you. You'd better be sure of this. If you... Oh, come on. We're going down to the morgue. And you'd better be right about this, Brady. I see. Here it is. Yes, I see, Brady. I see. I see. But, Conn found it. I'm too young a man to be having hallucinations. That body was not there when I was here with Mrs. Blythe. Now, chief, the guy in the office says it was there all the time. The guy in the office said, I don't care what the guy in the office says. It was not there. Now, that, I'm sure of. Now, let's have a look for that scar. If the scar is there... Now, what scar? The scar on his right leg. Mrs. Blythe says her husband had a scar on his right leg. Just below the knee. You mean you think there are two guys with their faces bashed in like that? Yeah, here it is. Here it is. Below the right knee. Yeah, I must be armed, Blythe, all right. Well, I hope you're satisfied. Satisfied? I'm a long way from satisfied. I want to know who pulled the hocus-pocus on that disappearing body. You know, chief, sometimes I think you're getting old. I'm a lot older than you're going to be unless you get... Pull that sheet back over him. Boy, that face his mangle gives me the creeps. Yeah, you're also getting soft.  Yeah, where you going? To talk to Mrs. Blythe.  Look, you don't have to worry about red lights. You're the cop, remember? Okay, okay, but what's the rush? I thought you said the blind dame went home to bed. Yeah, I know, I know, but that body switch is making me nervous.  You think? No.  I'll be making your face look like that when we saw on the morgue. That's still why the rush. I don't get you.  Pull that fast shuffle in the morgue and then that faint, the pretty neat way of getting loose from us. You mean you didn't leave nobody to watch her? Of course I left somebody to watch her, Underwood. And he's about as smart as you are. But now look to you. So far, against you, I look pretty good. I've got dough that says the dame didn't do it. All right, all right, Skippeth, and turn this corner. You have to do that, you know. The Blythe place is that brownstone front there. Well, I still gotta hunch the Blythe dame is here. Yeah, I'll save your brains. We're going in and see. It's the second floor.  Come on. It's Underwood. They got Underwood. All right, go on. Find Mrs. Blythe. I'll look after Underwood. Okay. Underwood. Underwood. Underwood, did you? Hey, his pulse. He's gone. Hey, Brady! Right up. Yeah, they got Mrs. Blythe too. She's bleeding something awful. Yeah, let me look. Yeah, it's a flesh wound in the arm. Nice, soft place to get shot in the arm. Yes, they plot thickens. Mrs. Blythe, the only real suspect Lieutenant Cain had, has been shot by an unknowyled assailant. Or was she? Cain is right in casting suspicious glances at Mrs. Blythe. There might be more to this shooting than appears on the surface. At any rate, the second act of Berry Me Not will prove whether Cain's guess is right. Act two of Berry Me Not. Lieutenant Cain, back at his office, has called in the much-discussed Dr. Alfred Gale in the hope of finding some new clue to clear up the mystery surrounding the death of actor Orham Blythe. Now look here, Lieutenant. I'll be glad to answer what questions I can, but you must remember I'm a busy man. Yeah, well, sit down, if you please, Dr. Gale. The police are busy, too, you know. We want to get this over with as soon as possible. Oh, of course.  I must be more patient. That's part of what I call my manifesto of health. Patience. Must learn to use my own advice, huh? Well, we have to get information about the persons who've been threatening you. Threatening me? What do you mean, threatening me, Lieutenant? Oh, look, Doctor, we know you hired Orham Blythe as a double. That's true, isn't it? Yes, but...  What's that? Ridiculous. Man in my position, respected, loved. Ridiculous. Not quite, Doctor. You had a reason for having a double? What was it? I'm a busy man. Too busy. Appointments, lectures, my vitamin business. Too many demands on my time. Forced to have someone to pinch it for me. Someone who could deliver my lectures and gain the same confidence in the public as myself. Obvious, isn't it? Someone who looked like me. A spitting image of me, huh? That was this actor fellow Blythe. Perfect. Looked just like me. Could talk, too. So I hired him to take over my lectures. Gave me more time. All right, Doctor.  What's that? Now look here. You can't... Oh, I can't. Oh, Doctor, well, I have. You know, the police have underworld connections, too. Underworld? My dear sir, do you realize... Suppose I talk for a while, huh? I've checked up on you through the underworld. And what do you think I found out? See here. I am a busy man. I can't sit around listening to false accusations. Oh, you misunderstand me, Doctor. I'm not accusing you. But certain characters in the underworld do accuse you of welching on a gambling debt of over $50,000. What's that?  I'm a busy man. Too busy to be bothering with this. No, no, Doctor. Let's not waste time on the gambling debt. The point is that it's perfectly possible that somebody who had an interest in that debt might like to blow you to bits. Bits? What? You had me all wrong, Lieutenant. Oh, don't bother to deny it, Doctor. The point is, did you or didn't you get a tip that somebody was going to rub you out? And if you did, did you plant Orham Blythe in your place so that he was murdered instead of you? Ridiculous.  Yes, I don't blame you, Doctor. It wouldn't look so good to have the newspapers tell that story. No, it might affect the vital business. It's a trumped-up story if I ever heard one. That actor fella was always having trouble with his wife. Told me so himself. Obvious, his wife did it.  Isn't that the expression?  Well, then, how do you explain the fact that Mrs. Blythe was shot, too? Obvious. Trick. She deduced you were suspicious of her. Shot the policeman, then shot herself. Made it look like she'd been attacked. Found it easy to confuse you. Simple as that, is it? Yes, simple. Uh-huh, well, we'll see, Doctor. In the meantime, I'm going to give you a little protection against your gambling friends. Protection, eh? For me? That's right. Sergeant Brady is going to go with you. And he's going to stay with you, just in case. I assure you, Lieutenant, that it's absolutely unnecessary, absolutely. No, just a little service from your police department. I protest. It's an imposition. On who? Me, of course. You don't seem to understand, Lieutenant. I'm a busy man. Too busy to be worrying about policemen. You don't have to worry, Doctor. That's what Brady's paid to do. In the meantime, Mrs. Blythe and I have some unfinished business with the corpse. Corpse? Eh, what do you mean? That'll be all, now, Doctor. You'll find Sergeant Brady just outside the door. Now, look here. Good day, Doctor. That's right, Doc. I'm coming in with you. Imposition. I don't need protection in my own home. You never know, Doc, with the friends you've got. I might as well do the thing gracefully. Make yourself at home, Brady. Have a cup of coffee. I could stand some, Chairman. Hey, where you going? Oh, great, Scott, Sergeant. You seem nervous. I said where you going? Oh, just to get the coffee, Sergeant. All right, but just remember where you go, I go. Exactly what I was thinking. Ridiculous, isn't it? What's ridiculous? You going every place I go. I got my orders. I'm sticking to them. Of course, of course.  That's right. Exactly. Strikes me, Brady. We might make a bargain, huh? What are you talking about? Simple. You want to do your job? I want to do mine, huh? Yeah, only right now you are my job. Yeah, so it seems. It occurred to me, though, we might make our jobs easier for both of us.  Simple. I can't do my job with you gauging constantly over my shoulder, and I fear following me every step is going to prove irksome to you. Maybe so, but that's the way it is. Uh, suppose you were to... Listen, Doc, I know what you're going to say. Only it's no deal, see? No matter how busy you are, I'm sticking with you. If your friends take another crack at killing you, I'll be ready for them. And then... Hey, who turned out them lights? Maybe do this again. This is the most horrible place. Well, I'll really, Mrs. Bly, this time it'll only take a minute, but I want you to see that scar, just to be sure the body is your husband's. Isn't this the place? Yeah, it should be right here. Let's take you. Now what is it? No, no, not again. They can't do this to me. What is it, Mr. K? What? No, you look. I'm wrong. Tell me, I can't see anymore. What? What? It ain't true, is it? There's no body there. Tell me, go on. It isn't gone. Come on, we're going to... But, Mr. King, are you sure it couldn't... couldn't the body have been moved? Maybe this isn't the right place. Oh, no, I made sure that when we came in here. They swore up and down it was there right where it belonged. Now there isn't even an overcoat under the sheet. Oh. No, no, no, no, you don't. Now you can't paint on me again, Mrs. Blythe. Come on, we're getting out of here. I don't understand. Neither do I, but this time I know you didn't do it. Now all I get to make sure of is that Brady was watching Dr. Gale. Brady, for the love of Pete, what's happened to you anyway? Brady, come on, come on, wake up, wake up. Come on, Guy. Here, here, start on Tygo's knots, Mrs. Blythe. Hey, what the... Oh, hello, gee. Oh, my head. What a wallop. You got an aspirin? Oh, thank goodness he isn't badly hurt. Hey, what happened? What happened, he says. Brady, I left you in charge here, you remember? You're supposed to tell me what happened. I ain't in the mood for jokes, Chief. All I know is I get conked as soon as the lights go out. The lights? They're on now. Hey, look, I'm sitting here with that stuff shirt, Dr. Gale, and he's trying to talk me out of dog and his heels when all of a sudden the lights go out and whammo. Somebody takes a cut at me from behind. I should have given you a bodyguard, I guess. Where's Dr. Gale? In my left pocket. Are you being funny? Well, let's find him. Sure, where? Where? We'll have to search the house. He may be a stiff by this time.  Come on, where's the stairway? Maybe he's upstairs. Yeah, right through this archway, you hear? Okay, let's... Hey, hey, Dr. Gale. Yeah, they got him, too. No, he ain't dead. You can feel his breath. Who shot him? He wasn't shot, Mrs. Blatt. He was hit on the head with a blackjack and then choked. But the murderer must have been in a hurry. He didn't choke him long enough. Yeah, but look at those fingernail marks on his neck. There's still blood coming from him. Well, let's pick him up, Brady, and put him on a bed somewhere. Okay, there's a big sofa in the parlor. Here, here, I got him. All right, easy now, Brady. You've got his legs all tangled up. No, no, no, he can't be. What's wrong with her? Here, help me put it down. Oh, I should have known, I should have known. Mrs. Blatt, now what's the matter? I should have left you at home. Look at his legs. Look. What's the matter with his legs? Can't you see?  What? Brady, look, that scar. It's Aram. It's my husband. Hey, hey, he's moving his eyelids. Now calm down, Mrs. Blatt. Maybe Dr. Gale had a scar, too. Oh, not just like that. It couldn't be just like that. Look out, chief. He's coming to you. Get away from me, coppers. I'm getting out of here and I won't hesitate to shoot. No, no, you don't. There's a gun, Gale. Give it to me. What do you think you're doing? Yeah, I knew this guy was a rat. Aram, Aram, what's the matter with you? Greetings, Vera. So nice to see you again. Oh, so you aren't Gale after all, huh? If you're not sure, how can you expect me to be? Aram, I knew you'd get into trouble, but this is... Really, Vera, your tears never were convincing.  Now you leave your domestic complaints out of this, Gale. I mean, Blithe, you've got some explaining to do. You mean the police department is stymied? You mean you need me to explain? My two cents, I... Hey, let him talk. That guy must have slugged me himself. He turned out to lie to the... Brilliant, Brady. Brilliant. An astounding deduction. Go ahead, Blithe. Talk. And now I get it. You didn't find the body of the morgue, did you, Chief? No, that's it. Blithe, you figured you could fool us with the body as long as your wife wasn't called to identify it. But when I told you I was going to take her to the morgue, you knew you had to get rid of that body. So you knocked out Brady. Then you got to the morgue ahead of me and back here in... Of course he did. Look at his fingernails. Blood. He grabs ahold of his own throat to make it look like he's been choked. Then he beans himself on that marble stairway so he's out as cold as I was.  Of course I hated her. Oh, I don't understand, or of what have you done? He was pretty cute. He wanted to trade places with Gale and get all of his money.  So he called you and asked you to come to his hotel. In the meantime, he had raised to have Gale get there just ahead of you. He took your gun, Mrs. Bly, to kill Gale, and left it there on the floor. He had everything arranged so that you'd be found at the scene of the murder. Well, I knew he hated me, but this... Don't waste your tears on him, Mrs. Bly. You're lucky to get rid of him. You know all the answers, don't you?  The extra body. That was almost a masterpiece. Well... I was fortunate in learning you discovered the presence of the scar on my own leg. I knew if you saw Gale's body, you wouldn't find the scar, so... This better be good. So I telephoned a mission house and said I was giving a charade for which I needed a man with a scar just below his right knee. Of course, I used Gale's name and offered to pay him handsomely. When he arrived, I had no trouble destroying his face in the same way you found Gale's. Bullet holes are excellent for quick makeup. But the scar wasn't the same as yours. No, it would satisfy everybody except Vera. That's why you got to see the scar and she didn't. She didn't, yeah. Thanks to you killing a good cop and wing in her. Of course. I couldn't let her see either body. Two bodies and you thought there was only one. Two bodies? Well, I'll make you a little bet, Chum. There's going to be another one. Yours. And this time there'll be plenty of witnesses.


We're here at the ITU studio in Geneva and I'm very pleased to be joined by Mr. Brahima Sanu, who's director of BDT, the ITU's Telecommunication Development Bureau, and we're going to be discussing the launch of a new initiative under his leadership, which is entitled M Powering Development. Mr. Sanu, thank you very much indeed for being with us today. Thank you very much, my great pleasure. I'd like to start off by talking about this new initiative at which you're taking the lead, and I'd like to ask you what exactly is M Powering, why is BDT focusing on it, and what does it mean to you? It's a great pleasure to be here today. M Powering Development speaks by itself. It is small M for mobile, Dutch for partnership, empowering development. And development means development for individuals, development for the government, development for the community, development for the industry, the operators, and development for all the people. All the stakeholders involved in sustainable development. So, you know, as of today, you have got more than six billion people who have access to at least one mobile phone. And this technology has really reached the most remote areas in the developing countries. And we're talking about people in the developing countries who really own this technology. So then now I see it as a golden platform for development. When I say golden platform, we have good examples of using mobile. In Senegal, we have an experience where the fishermen are using the mobile phone to know the price of the fish before they come down. Or in Rwanda, it is used to follow the health at the village level. So I can give you many examples like that. In Costa Rica, we are using it for the non-communicable diseases. So this is already some applications that have been used already for the mobile. But I want really to make it bigger, really to use this platform for sustainable development. Development for all the stakeholders, as I said. You have the government, the individuals, and the disabled people. All those people should really pursue their development target through the mobile technology. You talked about some examples there. What do you think of the main opportunities in the mobile technology sector, particularly in the developing world? Actually, as I said, the good thing about the mobile technology is that when you go to developing countries and visited some of them, of course, I'm coming from one of them, and you would see that people really embraced this technology. It's very important. There is a social anchor of the mobile technology. People who never had access to any technology are using the mobile phone. This is where really we have to develop people on what they own already, not giving them the impression that we are bringing something new. Let's go from what they are. This is what the broad, I would say broadly, the way I see the opportunities of the mobile. Of course, we can give you a lot of examples, but to make the story short, this is the way I see it. And the first advisory board meetings are taking place in October 2013. What are your expectations for these? Actually, as ITU and particularly telecommunication development bureau, our objective is to be a facilitator. I know that a lot of things are happening in the mobile applications. A lot at the level of the operators, as a level of government, as a level of individual, as a level of young people who are developing a lot of applications. But again, everybody working on the side, as ITU, we want to bring all the stakeholders to create a platform where they can discuss and agree in the way that we avoid duplication, in the way that we avoid a necessary competition. We have something common, it's a development. So this is really what I'm expecting from this first. You will see that in the advisory board, you have got ministers, you have got operators, you have got NGOs. All those people really were working. So I'm creating a platform for us to work together. Mr. Sena, thank you very much indeed for sharing all that with us today. And thank you very much indeed for your participation. It's my great pleasure.


What do you got, Winky? I got me a turtle. What kind of turtle? It's gonna be a blow-up turtle. Yeah, but what'd you call it? Me a stingray. These things are gonna grow up to 600% in three days. So, we're all opening these up. Well, I've seen a flash here. Anyway, we got a thing set up here. We're gonna show you how we're going to do this, okay? Now, monkey's is that one there on the right, and mine's here on the left, do we, blue? And, okay, so the first thing we're gonna do is we're gonna fill these up with water. Yes, say, do not use warm or hot water. Right. So, you wanna make sure you don't use that. And we did get these at Dollar General, I believe. But they were only a dollar. Yeah, remember they had those toys that were a dollar at Dollar General that one day? Anyway, they were only a buck. Yeah, they were only a dollar. So they were bought at Dollar General. If you guys are interested in getting those, and that's where we showed it, we did the pills, remember? Yeah. We actually had these when we did those. Yeah. The pills that came out and the sponges. We've had these a long time. Yeah, we've had these for a very long time. She kept forgetting to do it, and I kept telling her, when we're gonna do our thing, I don't know what that says. What? This H4 plus grows up to 600% mega-turtle. I was talking about that before. Okay, let's get our things. All right, we're gonna get our water. Now, we're toys, so let's go ahead and open these up. That's all you gotta do. I mean, that's it. Just put some cold water in. We just use tap water. Nothing special. I'm opening up my stingray. Okay, so there's our stingray and our turtle. What's your turtle's name? Feels weird, though. Like he's like rubbery, but he feels cool. These are private. I wonder if you could put these in a fish tank. Kinda give him an idea here. Let me bring him down some. You're not even in frame. You're dancing your turtle, you're not even in frame. Okay, just to give you an idea, here's my stingray from head to the tip of the tail in three quarter inches long. And he is from wing tip to wing tip. Glasses looks like, we'll just call it three. From head, where's his tail? Four and an eighth. We'll just call it four inches, okay? Into their swimming baths. Now, we are going to check back with you in three days. Yep. And we're gonna see how big they are every day to the third day. So today's Sunday, so we'll check them. We'll finish this video Wednesday. Okay. But I'll show them clips of them growing. Yeah, yeah. Put him in the middle, honey, so that way he has more room to grow. Oh, he feels slimy now. Yeah, so does mine. Yeah, he feels slimy. We'll be back with you in three days. Yep. Well, to us it'll be three days. For you guys, it'll be like right now. It's been 72 hours, right? Yep.  I've been checking them every day, which is not really hard to do, because they're sitting right here on the table taking up space for 72 hours. So, let's walk over here and see what we got. What do you say? Okay. Okay. This is 72 hours. Now, what I've done is, this is the packages they came in. So I've outlined them in blue so you can see how small they were. Now, I don't know if it's 600%, but it's pretty big, isn't it? Yeah. I mean, they did grow.  Now it's tail. Look at his tail. Yeah. So you can see, hopefully, the difference. He really did get big. Look how big he is. Yeah, he did. He did get big. They say they'll get bigger if you have them in bigger stuff. She had a good idea when the little tiny kids swimming pools, that would have been a great idea. Yeah, that would have been fun. See if it would get that big. Yeah. Okay, so now, once you hold yours up, mama, I'll hold this for you. You're my journal. Screaming journal. So, I've outlined. Okay, I've outlined this, like I said, so we can see how big he was. So bring it up here, hon. Okay, back it out a little bit. Burn it down a little bit. Okay, so there. So yeah, he did get big. I don't know if it's 600%, but they did get big. What's that sound on the bottom? China has a number. Oh, yeah. He has a number. Yes, it is he. Yeah, you can see they got big. So. They're heavy too. I'll run the pictures again so you can see the difference. Screaming journal. Put these in a fish tank. Well, probably. With some fishies. I imagine so, I don't think they're anything. But they'll shrink back up and you can do it again and again. So. Well, maybe we get a small pool and we stick them in there and see how big they get. Yeah. We're growing animals for you guys. 72 hours. Pretty good size. They did grow, they did work and it was a bucket piece. Yeah. So at the dollar store in the dollar aisle. So. In the dollar store. I said dollar store, dollar general, whatever. Yeah, they were in dollar general and got them for a dollar. I think it'd be a great gift though. We say we're going to the dollar store. Okay. So anyway. The dollar general DG. You scared me. Yeah. Stay tuned here in just a minute and you'll see something funny. All right guys. Shay Barrett met the main legend. I'm gone. Monkey says she's out for now. Y'all have a good day. Thanks for watching guys. Thanks for hanging out with us for three days. All right. You said have a good day. Oh, it's night. Well, have a good evening. Enjoy the rest of your week. Sugar. Yeah. Okay. I'm not saying put some sugar on that thing. I'm recording that. I did it. She did it. Okay. She went this way or the other way. Oh my God.


Hello students welcome to Today's live stream. I hope everything is working. Okay, please. Let me know you can hear me That's always my worry that you cannot hear me Today we're gonna be talking about it in idioms Can't even say that idioms And I see I'm just checking the chat Lolli Lolli was first Kavino's here. Okay. Welcome. Welcome. Harry 300 sleepwalker The usual students are on time Tika Dewey Hello Jonathan I'm trying to scan fast Sound okay. Okay. Thank you. Lolli Lolli Animal range. Let's start. We're wasting time All right, so a little bit of update Yeah, I've been working on the daily English channel And that's hard, you know, because I'm working on For for YouTube channels these days learning English live daily daily English homework and Shaw English and the Iots insiders, so I've been busy But I'm getting through it the daily daily English homework. I Will upload the first video tomorrow. I've been working on that today The thing with daily English homework is I have to I have to upload a video every day Because it's daily English homework every day So I gotta kind of be prepared a little bit in advance to start uploading lots of videos All right, so yeah working on many channels. All right, we're gonna talk about idioms today Why are we talking about idioms? Because Yesterday in the whatsapp group Everyone was talking about idioms, so I just brought in five common idioms today. We'll take a look at them Guess I'll put them on the screen and you guess what they are first some of them are easy Because they're common. I chose only common ones, so you probably already know them Mayfong chi hello Yeah, why did you okay? Why did you decide about idioms today? The chat group seemed interested in idioms You need to take care of your health Robin. Is something wrong with my health? I think I'm okay. I'm so excited for the first video daily English homework. Don't be that excited because I have to make the videos every day So the the quality will be a little bit lower, right? It's not going to be uh, they're not made in the studio. They're just made from home It's great from time to time to bring some different topics. Yes Uh, as I recall Robin doesn't like idioms much Uh, sleep auger you are correct I don't like idioms Uh, I use idioms every day Uh, but I don't like using them No, I don't like uh, what I don't like are lower level basic students Trying to learn idioms Because idioms are are a little bit higher level. There, you know, there's intermediate idioms and there's advanced idioms A lot of basic students like to learn idioms right away And that's I usually don't like teaching idioms to basic students although they want to learn them But today, you know, I can do one idioms video a year This is it Eunice. Hello Tika you're working too hard. I'm worried about you. I care about your health as your students Well, uh, although I worked a lot today, I still went outside and I walked 30 30 000 steps So I had uh, a lot of free time today and in my free time my exercise. Let's see if I can uh Bring up the evidence And then we'll get into the idioms 31 434 steps So I do I don't waste I don't watch tv I don't watch any tv. I don't uh, I don't play games.  I'm usually chatting in the group. So I guess it's always working Tika how embarrassing only 3000 steps Come on tika Get those numbers up. All right. Let's get into the idioms See if I can use this Let's put a bigger maybe Idioms, uh, here's some notes. I'm gonna talk uh before we get into the idioms just so you know With idioms idioms can be difficult because The words don't match the meaning So if you if you see an idiom and it has the word chicken It's probably not talking about chickens. So this is uh, very confusing because You cannot learn an idiom by yourself Without context. So if you just see the idiom, it's impossible to learn But if you see it in context, you can kind of guess what it means So usually idioms need a teacher or a lot of context It's not something you can learn by yourself because the words do not match the meaning This is very casual English idioms you should not be writing idioms in academic papers essays Uh, this is not formal English. This is very casual Uh, they're they're for fun sometimes Uh Keep them out of your writing And they're usually used by older people. I read an article, uh couple years ago I think the beginning of 2020 The article stated that as native speakers get older as people get older They tend to use more and more idioms So You know, I'm getting older and maybe I tend to use more and more idioms and people in their 60s used a lot of idioms so It's a generational thing where young people use slang And older people might use more idioms Uh, do you need to learn idioms? Yes, you need to know because there's a lot of common ones which We'll talk about in a moment Uh, I'm just going to check the chat What kind of things do you do while you walk? I talk to you, Anna Maria in the chat while I walk I I I am the policeman of the chat room. So I'm always working there Hey, Anna. Oh not talking to me Eunice it's raining cats and dogs. Is it an idiomatic expression? Yes, this is Probably one of the top three most common idioms that teachers teach. It's raining cats and dogs. I've taught it many times Of course, this is a good example of number one The words do not match the meaning because in this idiom it's raining cats and dogs It's not talking about cats. It's not talking about dogs It's raining cats and dogs just means it's raining a lot Do native speakers use this idiom? I think every native speaker knows this idiom, but I don't think they use it as often as Teachers teach it, uh I might use this once every 10 years I'm from Myanmar. Nice to meet you. Hey, welcome Once in a blue moon It is mean not that frequently. Yes. Once in a blue moon is also an idiom because again Number one the words do not match the meaning. So it's not talking about a blue moon Uh, but it means not that frequently Okay I you guys are saying a lot of idioms. I I'm glad nobody's used the idioms From this lesson, which I'm going to teach in a moment The curiosity killed the cat Uh, this is here This is a good point now the idiom is With idioms, I I should have put this as note number four Because this is very important With idioms The idioms will have a certain certain words and we cannot change the words So they must Uh Use the words. So what am I talking about?  We would just say curiosity killed the cat. So this is a problem with idioms You got to learn the words and you cannot change them. You cannot add words It is fixed Robin, can I say my grandma is old as the hills? Well, this is not an idiom because You are comparing your grandmother to the hills. So This is this just uh You're just comparing using uh as as Which i'm gonna Which i'm gonna teach in some videos as as because that's what they love requested. All right, I Is using idioms used to be more polite, uh number two very casual english So you just use it with your friends It's a piece of cake. That's that's that's a common one.  Let's get into my idioms, which you might know or might not know idiom number one in a pickle I lost my passport. I mean a pickle so I will tell you what that means in a moment, but I want you to try and guess From the context what this means. Maybe some of you are going to google Checking google very fast. What does this mean in a pickle? Don't cheat. Just tell me what you think it means and Have you heard it before? To burn the candle at both sides. Yes, that is uh Yeah, yes, you're right I guess this is hardest part of learning to memorize it is the same as it is. Yes, that's a critical point Because you can usually you cannot change the tense uh You just not not every idiom, but some idioms you cannot even change the tense of the idiom but this Or like this you cannot change the preposition something like that. All right Can we use idioms exams? No, if you're taking an english test IELTS or TOEFL You don't want to write that you don't want to speak that Oh sleepwalker. I lost my pride. I mean a pickle. Hmm. He is upset You know sleepwalker you have the best icon there the laughing cat Or I don't know what kind of cat it is. Anyway, it's a cat So sleepwalker wins for best icon of the year Best profile picture of the year Unless sleepwalker is actually a cat agitated confused in trouble lolly lolly went to google Never heard it before. All right. Well, it's a common one. Now you heard it.  It's not talking about pickle I'm not shy. So I lost my passport That will mean To be in trouble or to be in a difficult situation. So I'm in a pickle So if you're in a difficult situation or in trouble, you could just say I mean a pickle In this case you can use past tense because The in a pickle is Not including the tense. So you could say I was in a pickle last week I will be in a pickle next month something like that. So I'm in a pickle. That's idiom number one Covino I see every question, but I don't answer everything right now because I'm trying to Get through the lesson Covino, I'm not you guys stop sending me other idioms until later All right. Now this goes to unis because this is the one unis is talking about Idiom two not my cup of tea scary movies are Not my cup of tea So this is an idiom It is not talking about tea It's not talking about a cup of tea What does this mean? I'm sure most of you have heard this one. Please let me know if you've never heard this one Scary movies are not my cup of tea. What would this mean? So unis he she it is a cup of tea No We don't express it that way Okay If I want to imagine sleepwalker that cute cat Profile poop up in my head you need to say pop poop and pop are very different words be careful All right.  Why is everyone so chatty? Yeah I don't prefer it or I don't like it So scary movies. I don't really prefer to watch scary movies or I don't like scary movies It's not my cup of tea. It's not my cup of tea and usually we use this in the negative not my cup of tea So if you said scary movies are my cup of tea That's usually not how we use it. We would use it always in the negative not my cup of tea All right, the next one idiom three Bring home the bacon I stay at home and play video games all day My wife and I stay at home and play video games all day. My wife brings home the bacon So take if take a guess what that means And if you heard it before or didn't hear it before let me know Okay Okay What's this one? I haven't I'll be in a hot soup I haven't heard that one Are you translating from your own? uh language chatty, yeah chatty means Chatting a lot that is correct Put my idioms to that list too, please The list here is already made. I'll talk about Kavino just wait Wait 10 minutes. We can talk about other idioms all right So lolly lolly says to earn money Tika, I don't know about this idiom good So I'm happy if you say I don't know about it because I'm happy. I'm finally teaching something Make good money earn money Yeah, it makes a lot of money So yeah in this idiom Makes the money. So I stay at home and play video games all day. That means I'm not working My wife brings home the bacon brings home the bacon. She brings home the money She has the job. So she is they're earning a living For us. I'm a very lucky man in this situation Brings home the bacon. Of course bacon is the food Some people eat not not everyone in the world eats bacon But it's an idiom. So the words and the meaning don't match We are certainly not talking about bacon. We are talking about the money All right, never heard about bacon idiom. Well, now you now you have I'll give you a test two months later All right, let's move on to idiom four Nutty as a fruit cake Uh, my neighbor sometimes walks outside naked. So naked means no clothing So my neighbor sometimes walks outside No clothing She's as nutty as a fruit cake Yay, I'm happy that I'm going to learn a lot from you tonight. By the way, I like learning about idioms Why you keep saying Sorry for using wrong word. I mean this one pop up.   It means crazy. So my neighbor sometimes walks outside naked She's as nutty as a fruit cake. She's crazy Not smart.  I think it's a type of violin Let's check that see if we can share All right, so this is a fiddle looks like a A type of violin. I don't know what's different between a fiddle and a in a violin but anyway The word fiddle is there, but it's an idiom. We're not talking about fiddles. The meaning is different I'm fit as a fiddle This is because ha ha or he he he are coming to you. So a him It's kind of funny way to use a him a him. I I think of that word is Which is not a kind of funny thing I'm losing my mind. Yeah, you're going crazy. That would be an idiom because you're not actually losing your mind All right fit as a fiddle sleepwalker says in a great shape Something that is perfect good physical condition Healthy or slim maybe show some confidence tika I forget the exact Vocabulary that I hear from time to time And it's new for me So of course this one in very good health So not really about the shape of the body Just means good health. I'm fit as a fiddle I'm fit As a fiddle, which would mean I'm in very good health and I will say that today I'm fit as a fiddle. Are you fit as a fiddle? All right, so those were my uh five idioms back In a pickle Not my cup of tea Bring home the bacon Nutty as a fruitcake And fit as a fiddle five common uh Idioms how many of them did you did you hear? Before yeah, how many of them did you hear about before you watch this lesson? Let me know in the chat Also, now is your time kavino if anyone has any other idioms to ask questions about Let me know At least this word catches Robinson to my word. Uh-huh I never heard one of them before two Which one I know one out of five idioms how embarrassing well No, not embarrassing because I I I try I tried to think of idioms that My students might not know But are common You might see it right before your very eye Very eyes. What does it mean? I didn't know very can be before Uh in speaking anything can happen in in Speaking English you might see it before your very eyes. So this just wants this this expression is not an idiom It just it's you're just uh, it's an expression. I mean you might see something In front of you and they just want to emphasize that before before your very eye or before your very eyes probably Uh, they just want to emphasize that something will be in front of your eyes I heard only two of them Anna Maria, I didn't know any of them really Not my cup of tea. That's so common. Not my cup of tea. I thought I uh, I thought everyone would know that one Not my cup of tea. So Anna Maria, which ones do you know? Do I heard some idioms if I can't memorize? I'm all Yeah, yeah, well Do you need to use idioms? Yeah, it would be nice if you use some idioms from time to time, but it's not 100% necessary You're never going to be tested on idioms in aisles or Coful, so if you don't know If you don't let me put it this way You should learn idioms So when you hear them you understand but You don't have to use them, right? You don't have to use them always use them just listen If you hear it, you understand it There's a lot of idioms when I'm watching a movie. I hear these idioms. I understand the idioms But I personally myself. I never use a lot of idioms I see this one kicking Um I don't know Leila. I think it's missing a word or two kicking kicking That's I might be slang. That's kicking. I'm I'm not sure I need more context You know, it's most of them are new ones for me. I'm trying to learn them by heart Well, there you go learn learn by heart Yes Why don't you like idioms though you use it daily? Uh I think every native speaker will use the idioms they like so we hear some idioms And we use You know if if there's a thousand I don't know how many idioms there are but let's say there's a thousand different idioms I might use five Regularly We drink coffee not tea. So yeah, that's that's the thing with the idiom You cannot change the idiom you cannot say Uh, it's not my cup of coffee again idioms You can never change that not my cup of coffee the idiom is always not my cup of tea Time flies. Yes What is your bread and butter? Is that an idiom? Yeah, what is your bread and butter? So that how do you make a living? What is your bread and butter? Again? We're not talking about bread and butter It's asking Uh, you know, what do you do for a living?  This is not Uh an idiom What is it? Don't cry over spilt milk is not an idiom Looks like an idiom, but it's not an idiom. Well, what would we call that? So harry 300 comes in Is it a proverb? Well, I don't know you tell me I'm trying to get Sorry for a few moments. There's some bad people. They came into chat sending That's chat All right, uh, is it a proverb? Yes It's a proverb a proverb is a special saying Uh giving some advice. So don't cry over spilt milk would Uh be more in the proverb section. All right Phrases or phrases or clauses That would be in a video none in the live stream That's more grammatical stuff Yeah, you're gonna forget it if you don't use it use it or lose it That regard that that expression is for your health or english Kick in mean start Hmm Hello, Muhammad I brought Okay, I brought this example from the dictionary, but I still don't understand it It takes half an hour for the medicine to kick in. Oh, there we go. Now I have context Kick in yeah, so Something you put in your body like medicine or alcohol or drugs Like illegal drugs. We would use the idiom kick in So which would mean start so Mayfong chi yeah Start now that I understand with context Brand new days. It's just it's just an expression It's just a phrase. It's a brand new day. That's uh Expression Do we don't put don't put some eggs in one basket? Is that idiom? No Okay, so So do we here's a good example. She kind of knows the idiom But she didn't have the exact words and the exact words would be don't put all of your eggs in one basket You cannot change those words Don't put all of your eggs in one basket. So she she tried to summarize it Don't put some eggs in one basket. That's not the Don't put you don't put all of your eggs in one basket is the idiom you cannot change the words You've got to use don't put all of your eggs in one basket I have a big fish to fry again Yeah, you can use that one When the pigs fly yeah, we don't use the we just say when pigs fly When pigs fly we you got to take out the the Spilled and spilt there's two ways to use the past simple for that ed or l LT I don't really remember this idiom. It's like cats slip your tongue. Uh, maybe that's you're asking A light or you're saying the cat usually asks people the cat catch your tongue cat catch your tongue Yeah See if Other cat idioms There's a lot of cat idioms Yeah Something's wrong Curiosity killed the cat Which while we say Did the catch did the cat catch your tongue something like that? I read I don't suppose not Well, if you're talking about something someone said A native speaker can say anything, but yeah, I don't suppose so is the better expression I've been tell us an idiom to express any expression use any idiom No pain no gain that is not an idiom That is more in the proverb Cool as a cucumber again, that is not a an idiom because you're comparing to the cucumber Oh, here's one. Let the cat out of the bag. That would be an idiom Pachu Yadav, that's right. Let the cat out of the bag Which is mean kind of say it's not talking about cat. It's not talking about a bag it's uh Revealing a secret now when you have these ones cool as a cucumber You're comparing something to a cucumber So when you say the word cucumber here, you actually mean cucumber So remember the idioms The words and the meanings don't match but here you actually mean cucumber and you're saying this person is cool Like a cucumber. So the words actually are the meaning smart cookie Blessing in disguise. Okay, we're getting too many right now. I'm going to jump to the homework All right the homework write some sentences Is Using these idioms in the comment section below this video After this video tomorrow Please come back do the homework then don't don't do it now Teacher robin, could you please tell us about an idiomatic phrase of verbs like to pick up Uh, that's sometimes I mean to learn while you're not Excuse me You're opening a box of 100 lessons right there I don't I units I'm not going to talk about that Today because that's going to start confusing. Uh, let's let's just keep it basic today. We forget it to Phrasal verbs everyone's going to be confused. Uh another time units. I promise Is early bird an idiom The early bird catches the worm would be Uh Yeah, it's a type of idiom, but uh, yeah Because you're not talking about an early bird Until the cows come home I guess the idiom should be a complete set. That's not always But You just can't change the words So when you learn the words of the idiom you got to memorize exactly the words I had a funny story this morning. I told my friend that I was doing a laundry and she said good luck to me I was like what why do I need luck for doing laundry laundry? Hey Hey, that would be that h8. Huh? Hey Yeah, that's strange Do you is doing laundry dangerous? idioms Are not aren't my cup of tea. Okay You used it right, but you should do that in comments No idiom is not complete set well idioms can be uh It depends on the idiom idioms are old some of them are 100 years old some of them are 200 years old Some of them are 500 years old from Shakespeare Uh, so the grammar of idioms changes over time Uh Some of them great grammar some of them a little strange The early bird catches the worm All right, I'm gonna finish uh this live stream So thanks a lot for everyone joining today I think a lot of you watched the aisles live stream earlier So you had a lot of aisles or you had a lot of live streaming today I will be I'll be uploading a video tomorrow on the daily english homework and um I'll of course be in the chat rooms to talk with you. Um, I'm gonna leave I guess I'll leave in about three minutes. So if you got any Questions about anything or comments you got three minutes to to wrap it up. All right. Thank you. Mei feng chi. Thank you sleepwalker Anna maria. Yeah memorize these idioms Thanks for the lesson tonight Thank you for the live So sleepwalker, please send me a photo on once app or facebook of you Making the same pose as that cat Oh next week Next week. Uh, I'm thinking about doing a game Next week. I'm I'm gonna test out a game And I'm gonna test out the game with real cash price So next week's live stream You can make money by watching Because you can win the game And I'm very scared Of next week's game because I got to make the game fair. I got to make make I have to give a chance to everyone to win the money But sleepwalker is very clever. So I got to make a game so sleepwalker Doesn't win What's your favorite idiom rovin? Don't put all your eggs in one basket I give that advice lots Lots of time Dewey don't make hard game There's a lot of smart people here dewey Some of them are smarter than me. So I'm gonna spend a that week thinking about it How to organize this game? I want to give a prize A money prize But it you know, it's difficult to set up Robin you are mean to me.  I don't think I can ever hurt your feelings because you're so strong And you're hi teacher robert. Where are you located at the moment doing online teaching right now? I'm in south korea Thanks for joining Real money game yes, but To claim your prize you will need a paypal You don't need paypal Because that's how I can give the money I can only send it by paypal So if you don't have paypal Uh, if you win the game and you don't have paypal Maybe you can donate it To another person who does have paypal. I don't know I got to think about these rules That would be good game Honestly, I'm not clever while playing well Layla, you don't know uh, you don't know the game Again, I have to uh I have to make sure sleep. You know, it's okay is sleepwalkers very quick with the thumbs And very smart. So I I gotta I gotta control sleep. Yeah sleepwalker. You have a chance, but I got to make it fair English hunger hunger games.  It's not going to be a lot of money. It's it's just a test to see if I can create a fair game Where everyone doesn't get angry And give out a prize money price Sleepwalker, I don't have paypal. Don't worry, but you can win What what would be fair to you if you won the game? I was thinking you could donate it to another person You could donate it to your your favorite member here Or perhaps or perhaps I can help you in some way. Maybe you need some English help Some I can give you a service, you know, what what would you like sleepwalker as a prize? Yeah The game will be called beat sleepwalker It'll be sleepwalker verse Everyone else. So there's two teams one team sleepwalker Second team everyone else that sounds fair They have fast fear. Yeah, some people have really fast fingers Sometimes I'm not even finished the question and they already have the answer Paypal. Well, you never know. We'll see how it goes Donate to me harry 300.  You are dangerous I know you you are dangerous Dangerous player All right, I'll think about that and uh, so next week should be exciting I'm gonna leave now. So everyone have a good evening or a good day wherever you are and take care


These two lenses right here under this clear lens with display visor and it shoots like an inverted image crosswise so when they can see it, you can see how they talk to each other and eject. We've got the jackets that they wear, which is why they're survival gear and if they eject, the hook automatically retracts those cables and it pulls their arms in like this so they're ejecting with everything nice and tight and you're not going to get injured on their way out. Humor, California, everywhere and this whole thing right here is, as a 1-12 that's a Spargin out in Texas, they are F-80s. Oh my god, that's back to normal. It isn't. It isn't. It isn't. It isn't. It isn't. It isn't. It isn't. It isn't. It isn't. It isn't. What about you? How did you receive my information that this is back to you? Hey, I copied your information just when and now I'm done. Righty-ah-chick, righty-ah. Wrong way. Crap. We're going to go out to the F-35 aircraft out on the line. This is one of the jets that we flew down here from Japan a couple weeks ago. We're going to take a look at the jet. Do you guys have got the next question? Okay. My question is simple. This is our special pitch black patch so it's more of a black color than the green outline but the green outline grows in the dark.


She's been in here two hours, two hours, and already she's banged Bobby. A couple of things have happened. Obviously me and Daisy, I've still been getting together a little bit. You know, it was just more just we're friends. You know, friends were benefits of course, but more to the point where it ain't really going to go anywhere after this.  I just went to bed, I pretended I was in with her. She's getting too attached mate, I can tell. Daisy's saying that her head's in exactly the same place. I'm not quite sure I believe her, but I'm willing to give her the benefit of that. She's saying that she just wants to be friends, that she wants to see me on the outside, and come visit me at lunch near and off every day. So I think I might have to get restraining order. Long and short of it is Bobby and I are good friends. We have been since day dot. We also very much mutually decided that we have a friendship with benefits. So the benefits were performed, the rest is history. So Marty's act was rocked up. Well, his bang for my beef and not his proper act. She's been in here two hours. Beth came straight over to me. Apparently she already knew I was happy days, made it a little bit easier, I brought the ice. She had a bit of a float with me.  What about Manchester? Not out of nowhere. North Manchester. I'm coming up there for my birthday. After a few more drinks, ended up getting back into my bed and we banged. And you know, happy days. It was a good old bang as well. I'm pretty shocked that this girl has come and jumped straight into bed with someone within like an hour. I can't actually fathom why he did it. But then at the same time, I do understand that we are just friends. And the way he's acted, maybe it's not been that respectful, but maybe our friendship will just stitch our friends without benefits as it stands. But it was not a situation that was worth me rising to because this girl's literally dirt on the floor to me.  Come on, babes, you don't get over on your back within two hours of meeting someone. Have a bit of sass, like me. Wait two days.