Welcome to toffee TV. It is the starting 11 show crystal palace vs. Everton F8 Cup quarterfinal after a kickoff on Sunday Not the greatest time in the world to be starting a game of football And certainly not for our fans traveling down, but there you go ever have a few problems are going into this game We're just gonna have to deal them get on with them aren't we Starting in goal with Begavitsch will have to play into the Jordan Pickford Pickford still sick But of course Begavitsch did play Against Newcastle United on Thursday clean sheet three points. So there you go Good stuff for him.  So this is another big game to follow on and hopefully Hopefully he's in good form for the game. I go with a flat back for At right back. I'm gonna go with John Joe Kenny. He's back from suspension Sheamus Coleman played the other night and done really well to be fair to Sheamus Has he got the legs for two games in such a short space of time He also hasn't been doing too well away from home as well Tempted to put Patterson in but big game like this Patterson hasn't had Any game time at all apart from, you know, the first half against Bournemouth Which just makes it would you know make as much as we want to play There's obviously something not there. He's not ready And again, you can't just say well, let's just play me this game. Maybe he's not ready to play in this game So I'm gonna go with John Joe Kenny I left back. I'm gonna go with Ben Goffy Again thought he'd done very well the other night and I think what allows it to do just allows us to have that solid base with Michael Keane and Mason Hulgate in the back line now again Those three players all done well on Thursday night The game suited them You know a lot of long balls And they dealt with them really well. This will be a Different game, but obviously there aren't too many options You can play bed gone free of Tentabak, of course and maybe bring Michael and co in it left back. I Think one of the reasons why I've gone for this back line is because Begavitch doesn't really play the ball Short he likes to go along with the ball So I have no real problems with those players being in possession because I just don't think they will be in possession Along the back line. I think they're just gonna have to defend. I also think It tends to mean that we we don't go back a lot of the time to him when we cut out that Negativity and I think these players can just get on with the basics of defending and I think that's where I Think when Michael Keane and Mason Hulgate are just left to do that job I don't think they're too bad. I Don't think they're amazing, but I don't think we've got a lot of options. So That's why I've gone for that back line Before we move on to the midfield if you're looking for the side hustle of 2021 you'll do no better than start with our video sponsor today profit accumulator The gambling industry is fierce and bookmakers compete against each other making crazier and crazier sign-up Offers in order to get your business Profit accumulators dedicated team looks at these offers and presents them to you So you'll be able to use the offers against one another to produce a profit time and time again They've had over 150,000 customers to date. So definitely go and check out this offer. The link is in the description Make sure you check it out. So into my field I'm going with the corey. Obviously There's no Alan Time of recording me suspended. There's no van de beek. There's no deli alley We don't have too many options. So of course the corey will start the game alongside him on the Gomez Courses are only other real sense of midfielder. We've got it in the club at the moment. So those two The corey's got to get all over the pitch Gomez has got to be good in possession, but always Looking over shoulders to see who's running past them because that's his biggest issue But the most important thing is you've got to be good in possession He's got to use the ball well and he's got to be strong in possession It's gonna be difficult Gomez hasn't played much recently and the corey asked me looked off the pace So it is gonna be really difficult But it's all we've got and we just have to put faith in them that they can do a good job in front of them I'm going for Anthony Gordon Now again, you'd want a you want a solid three But we don't really have that the moment, but I think Anthony Gordon's way great with his intelligence on the ball. I Think he can play in that position. We've seen glimpses of that in the Newcastle game, and I think him playing in there If he does it right and he's disciplined I think he could add a lot to us I know he likes picking up the ball and I know he loves running with the ball There's no reason why he can't pick the ball up in those areas in advancing it a Little bit like we used to see Ross Barclay doing when he was at Evan a little bit like that If listen, I'm not expecting them to you know overnight just become that player, but when you're looking for answers, I Think for me is where great is so important I think you could put gray in there You could put an a woby in that position, but I don't think they have that Understanding of waking back to hunger of waking back. I think Gordon does and I think for me I'd have him in there as you know that number eight really because that's what it would be for me be number eight and So it'll be interesting to see what the manager does in that area on the right. I'm going for a woby I think he deserves to start after The game against Newcastle obviously score on the winning goal. He'd be full of confidence on the left I'm going to go for a charlison Again, he's been working really hard recently and I think again Put him in a slightly more wider position. I think he likes to pick the ball up from deep and run with it and I think In this game working back helping listen The full backs don't get forward too much coffee. We'll try to on that left-hand side But I think you need someone to pick the ball up and run with it and think with charlison can do that And up front. I'm going with Domino Carvalhoon. Listen. He came he came back Or he came off the bench sorry against Newcastle and obviously set up help set up the winning goal Really important play from us. We need we need him to get back Playing well never mind scoring goals playing well. You can be really really important to this side Place this game. He's got a couple of weeks off. Well not off, but a couple weeks from playing and get that fitness going Waking harder getting sharper. It's not gonna going away with England. So Yeah, let's hope that let's hope that it that can start in this game and maybe nick a goal You know and this this talent of plays on that pitch That's you know, I know it's not the most balanced side in the world because of the lack of midfielders and But that's all we've got at the moment. So, you know, we've got towns in there on the bench We've got grey on the bench Maybe one of them could come on and do something for as well, but that is the 11 I'm going for let me know your thoughts in the comments. You agree. Do you disagree with that? Who would you have in the side? Don't forget check out that offer from Profit accumulator The link is in the description if you want to get involved with that Don't forget to give this video a like if you want more videos more exclusive videos join us over on page And the link is in the description and it's on the screen right now. Thanks for watching. See you later


Hello, and welcome to this presentation of the STM32i²C interface. It covers the main features of this communication interface, which is widely used to connect devices such as microcontrollers, sensors, and serial interface memories. The i²C interface is compliant with the NXPi²C bus specification and user manual revision 3. The SM bus system management bus specification revision 2 and the PM bus power management system protocol specification revision 1.1. This peripheral provides an easy to use interface with very simple software programming and full timing flexibility. Additionally, the i²C peripheral is functional in low power stop modes. The i²C peripheral supports multi-master and slave modes. The i²C iO pins must be configured in open drain mode. The logic high level is driven by an external pull up. The i²C alternate functions are available on iO pins supplied by VDD, which can be from 1.71 to 3.6 volts. This allows communication with external chips at voltages different from the STM32l4 main power supply. A typical use case is communication with an application processor in sensor hub applications. The iO pins support the 20 milliamp output drive required for fast mode plus. The iO pins support the 20 milliamp output drive required for fast mode plus. The peripheral controls all i²C bus specific sequencing protocol arbitration and timing values. 7 and 10 bit addressing modes are supported and multiple 7 bit addresses can be supported in the same application. The peripheral supports slave clock stretching and clock stretching from slave can be disabled by software. The setup and hold times are programmable by software. Analog and digital glitch filters on the data and clock lines can be configured by software. The peripheral can wake up the MCU from stop mode when an address match is detected. The peripheral has an independent clock domain which allows a communication baud rate independent from the system clock. Here is the i²C block diagram. The registers are accessed through the APB bus and the peripheral is clocked with the i²C clock which is independent from the APB clock. The i²C clock can be selected between the system clock, APB clock and the high speed internal 16 MHz RC oscillator. Analog and digital noise filters are present on the SCL and SDA lines. A 20 milliamp driving capability is enabled using the control bits in the system configuration registers. In addition an SM bus alert pin is available in SM bus mode. The STM32L4 embeds noise filters on i²C data and clock lines. The analog noise filters can filter spikes up to 50 nanoseconds and can be enabled or disabled by software. By default analog noise filters are enabled. The digital noise filters can be enabled on the SDA and SCL lines instead of the analog noise filters. These filters suppress spikes with a programmable length from 1 to 15 i²C clock periods. The digital filters offer an extra filtering capability compared to the 50 nanosecond required by the i²C standard. The digital filter value is fixed by software while the analog filter value may vary with process, temperature and voltage. Take care that the digital filter is disabled by hardware when the wake up from stop feature is enabled. In this case only the analog filter can be enabled. The i²C setup and hold times can be configured by software through the i²C timing register. The SDA DEL and SCL DEL counters are used during transmission in order to guarantee the minimum data hold and data setup times. The i²C peripheral waits for the programmed data hold time after detecting a falling edge on the clock line before sending the data. After the data is sent the clock line is stretched low during the programmed data setup time. The total data hold time is greater than the programmed SDA DEL counter. This is due to the fact that SDA DEL delay is only added once the SCL falling edge is internally detected. The time T-sync one needed for this internal detection depends on the SCL falling edge, the input delay due to the filters and the delay due to the internal SCL synchronization with the i²C clock. However the setup time is not impacted by these internal delays. The i²C master clocks low and high level durations are configured by software in the i²C timings register. The SCL low and high level counters start after the detection of the edge of the SCL line.  Therefore the total SCL period is greater than the sum of the counters. This is linked to the added delays due to the internal detection of the SCL line edge. These delays T-sync one and T-sync two depend on the SCL falling or rising edge, the input delay due to the filters and the delay due to the internal SCL synchronization with the i²C clock. The i²C slave can acknowledge several slave addresses. The slave addresses are programmed into two registers. Own address register one can be programmed with a seven or ten bit address. Own address register two can be programmed with a seven bit address but the least significant bits of this address can be masked through the OA2 MSK register in order to acknowledge multiple slave addresses. The two own address registers can be enabled simultaneously. The i²C peripheral supports wake up from stop mode on address matches. To do this the i²C peripheral clock must be set to the high speed internal 16 MHz RC oscillator. Only the analog noise filter is supported when the wake up from stop feature is enabled. All addressing modes are supported. When the device is in stop mode the high speed internal oscillator is switched off. When a start condition is detected the i²C peripheral enables the high speed internal oscillator which is used to receive the address on the buzz. After an address is received in stop mode a wake up interrupt is generated if the address matches the programmed slave address. If the address does not match the high speed internal oscillator is switched off no interrupt is generated and the device remains in stop mode. Clock stretching must be enabled because the i²C peripheral stretches the clock line low after the start condition until the high speed internal oscillator is started. After having received an address that matches the programmed slave address the i²C peripheral also stretches the clock line low until the STM32L4 device is woken up. Master mode software management is very simple. Only one right action is needed to handle a master transfer with a payload smaller than 255 bytes. The full protocol is managed by the hardware. In order to start a transfer in master mode i²C control register 2 must be written with the start condition request, the slave address, the transfer direction, the number of bytes to be transferred and the end of transfer mode. End of transfer mode is configured by the auto end bit. If it is set the stop condition is automatically sent after the programmed number of bytes is transferred. If the auto end bit is not set the end of transfer is managed by software. After the programmed number of bytes is transferred the transfer complete or TC flag is set and an interrupt is generated if enabled. Then a repeated start or a stop condition can be requested by software. The data transfer can be managed by interrupts or by the DMA. When the payload is greater than 255 bytes the reload bit must be set in i²C control register 2. In this case the transfer complete reload or TCR flag is set after the programmed number of bytes has been transferred. The additional number of bytes to be transferred is programmed when the TCR bit is set and then the data transfer will resume. The i²C clock is stretched low as long as TCR is set. The reload bit is used in master mode when the payload is greater than 255 bytes and in slave mode when slave byte control is enabled. When the reload bit is set the auto end bit has no effect. By default the i²C slave uses clock stretching. The clock stretching feature can be disabled by default. In reception the slave acknowledge on received byte behavior can be configured when slave byte control mode is selected together with the reload bit being set. When the SBC bit is set the number of bytes counter is enabled in slave mode. Clock stretching must be enabled when slave byte control is enabled. In reception when slave byte control is enabled with the reload bit set and the number of bytes to be transferred is 1. The transfer complete reload flag is set after each received byte and SCL is stretched. This is done after data reception and before the acknowledge pulse. The receive buffer not empty flag is also set so the data can be read. In the TCR subroutine an acknowledge or not acknowledge can be programmed to be sent after the byte is received. It is recommended to clear the SBC byte in transmission as there is no use for the byte counter in i²C slave transmitter mode. In SM bus mode slave byte control mode is used in transmission for sending the PEC or packet error code byte. The i²C peripheral provides hardware support for SM bus. The SM bus address resolution protocol is supported through the device default address and arbitration in slave mode. The host notify protocol is supported with host address support. The alert protocol is supported through the SM bus alert pin and alert response address. The SM bus clock low timeout and cumulative clock low extend times can be detected with a programmable duration. The bus idle condition can be detected with a programmable duration. Command and data acknowledge control is supported through slave byte control mode. The packet error code or PEC byte is calculated by hardware. The packet error code or PEC byte is automatically sent in transmission and checked in reception. The data transfer counter initialized with the N bytes value is used to automatically check the PEC byte in reception after N bytes minus 1 byte are received. If the received PEC byte does not match the calculation, a not acknowledge is automatically sent after the PEC byte. In transmission the internally calculated PEC byte is automatically sent after the N bytes minus 1 byte. Slave byte control mode must be enabled in slave mode in order to enable the N bytes counter and allow automatic PEC reception or transmission. Several events can trigger and interrupt. The received buffer not empty flag is set when the received buffer contains received data and is ready to be read. The transmit buffer interrupt status is set when the transmit buffer is empty and is ready to be written. The stop detection flag is set when a stop condition is detected on the bus. The transfer complete reload flag is set when the reload bit is set and N bytes byte of data have been transferred. The transfer complete flag is set when the reload and auto end bits are cleared and N bytes bytes of data have been transferred. The address match flag is set when the received slave address matches one of the enabled slave addresses. The NAC reception flag is set when a not acknowledge is received after a byte transmission. DMA requests can be generated when the received buffer not empty or transmit buffer empty flag is set. Several error flags can be generated. A bus error detection flag is set when a misplaced start or stop condition is detected. The arbitration loss flag is set in the event of an arbitration loss. An overrun or underrun error flag is set in slave mode with clock stretching disabled when an overrun or an underrun error is detected. In SM bus mode, a PEC error flag is set when the received PEC does not match the calculated PEC register content. A timeout error flag is set when a timeout or extended clock timeout is detected. An alert pin detection flag is set in the SM bus host configuration when alert is enabled and a falling edge is detected on the SMBA pin. The I2C peripheral is active in run, low power run, sleep and low power sleep modes. I2C interrupts cause the device to exit sleep or low power sleep modes. Address detection is active in stop modes. The I2C peripheral generates a wake-up interrupt in the event of an address match. In standby and shutdown modes, the peripheral is powered down and must be reinitialized after exiting standby or shutdown mode. For each I2C peripheral, a bit is available for debugging purposes in the MCU debug component that can be used to stop the SM bus timeout counter when the core is halted. Here is an example of a sensor hub application that requires several I2C peripherals. One or several I2C masters are used to interface with external sensors. It is possible to configure the STM32L4 device in low power sleep mode for this purpose in order to reduce power consumption during data transfers. This is called batch acquisition mode. Only the required communication peripheral, plus 1DMA, plus SRAM1 or SRAM2 are configured with the clock enabled in low power sleep mode. The flash memory is put in power down mode and the flash clock is gated off during low power sleep mode. The I2C clock can be at 16 MHz even in low power sleep mode, allowing support for the 1 MHz fast mode plus. An I2C slave is used to communicate with the application processor. The STM32L4 device can be put in stop mode and wakes up only when addressed by the application processor. The STM32L4 devices embed up to 4 I2C peripherals with this full set of features. Wake up from stop 1 mode is supported by all I2C instances. Wake up from stop 2 mode is supported only by I2C3. For more information related to this peripheral, you can also refer to these peripheral trainings. System configuration controller, reset and clock controller, power controller, interrupts controller and direct memory access controller. For more details, please refer to the I2C bus specification and user manual from the NXPE website. The SMBus specification can be found in the smart battery system implementers forum. The PMBus power system management protocol specification can be found in the power management bus implementers forum.


This paper discusses the development of a hybrid ink containing wood-based cellulose nanofibers, multi-walled carbon nanotubes, and urea for use in 3D printing of nitrogen-doped thick electrodes. The ink was designed to have excellent rheological properties and facilitate electronic slash ion transport in the electrodes. The authors were able to create a variety of gel structures with high geometric accuracy and superior shape fidelity using the ink. After freeze drying and annealing, the resulting nitrogen-doped carbon block had a hierarchical porous structure and superior electrochemical performance. Additionally, the authors developed a quasi-solid state symmetric supercapacitor using two interdigitated carbon blocks made from the 3D printed ink. The supercapacitor delivered an energy density of 0.10 milli-watt Cm2 at 0.56 milli-watt Cm2. This article was authored by Guicang Zhou, Mei Chunli, Chao Zhenlu, and others. We are article.tv, links in the description below.


And welcome to the second video published in today on the channel, the Soccany Fast Twitch 8 Full Review. Finally, I've been running in this shoe for three months now, three months. But, the reason it took so long to get a full review out for the shoe is that I don't have 50 miles in the shoe. And you know how I always like to put at least 50 miles into a running shoe before a full review. Well, I slowly, I eventually realized that, wow, it's gonna take me a long time to put 50 miles into the Fast Twitch 8 because it's my work, it's one of my workout shoes. It's not a middle-distance shoe. It's, I will never really run more than three to four, maybe five miles in the shoe at one time. That's how I'm looking at the shoe. So anyway, thank you for your patience. If you are waiting for a long time for the full review of this Soccany Fast Twitch 8. And yes, it's affordable. Just like the title says, it's an affordable, tempo, upbeat, I will even say track workout type of shoe. Some specs. Here we go, 18 millimeter stack height in the heel, 14 in the forefoot. So a four millimeter drop for the shoe, 6.4 ounces on the scale for weight, 183 grams. Okay, so there's the conversion for you outside the U.S. And that's a pretty good weight. I must say not, you know, I think it has potential to lose a little more weight. And I'll be curious to see what the Fast Twitch 9 weighs at some point. But that so far, I'm feeling like, okay, they did a solid job making this shoe lightweight. And through the upper, it's an engineered mesh through the upper here, very breathable. I could see this being a great shoe for hot summer workout days on the roads and the track, but especially the roads. And then further, remember, I said this in the first impression video, the tongue, they nailed it. Soccany, you nailed the tongue. It's like they actually put some really good thought. And this is the tongue of the shoe, as many of you know. So this lays right on top of your foot and it basically helps protect your foot from the lacing system. So the lacing system gives you that lockdown feel. But sometimes laces can dig into the top of your foot, not in this shoe, not in this shoe. They have some extra built-in padding, but not too much, just enough. And especially right here at the top of the tongue, where I remember I'm running into some major issues in the Nike Vemero 14. Right through, I have some major pain. I can't even wear the shoes anymore. I just have some major pain because of the laces basically cutting into the top of my foot. But not in the Fast Twitch 8. Great job, Soccany, really putting some time. Not even to, I can't even, it's hard to film for you, but I'll do my best.  Oh, so nice. It gives you a really comfortable, secure feel when you're lacing up the shoes. So kudos to Soccany for that. Just so you know, there is a medial post through the midsole to help with mild overpronation. So that is in there. And yes, it is a EVA foam through the midsole. It's feeling snappy. Yeah, it just, it feels snappy. I do, I would like to, I mean, honestly, I would like to race a 5K. I haven't done that yet, but I would like to race a 5K in the shoe just to see how it goes at basically all out effort. I haven't taken it at all out effort yet, just in workout. So it would be fascinating to see how snappy it actually is in a race environment. And through the outsole, Soccany is putting in their own exclusive, they call it their power track rubber. And I am, I'm loving it on the roads, like really nice grip. You know what, it compares to the Continental Rubber in the Adidas Audio's 4 lineup. Just that nice, you don't feel any slipping and it not only is attraction, but it's grip. And if it was going to be, if it was raining on a race day in a 5K or a 10K, but especially 5K, I would grab for this shoe over many others that I have. So anyway, good job again, Soccany for this outsole for this pattern that they've laid out here on the outsole. It's all lending itself to a good solid grip on the roads. And for comfort, it's comfortable, not the most comfortable shoe, but it's comfortable. Again, mostly because of that great tongue that they've put in this shoe. It just, oh, I'm going to say it right now. This is the best tongue I've ever had in a running shoe that I can remember. Yeah, I think they just really, really nailed it. When that leads to, it's not the most comfortable, let's say, through the toe box. There's more comfortable shoes out there, but as far as on top of the foot, really, really nice. And a couple of quick positives for the Fast Twitch 8. Ground contact feel is on point. You feel united with the ground, with the road. You don't feel like you're rolling over or rolling an ankle. You just feel one with the surface you're running on. And then the heel counter, that's right. This is the heel counter, the back of the shoe that wraps around your heel. I really like a heel counter that's actually a little more aggressive, meaning it's going to, quote on, you know, kind of press into my, the back of my heel. Like I would like a nice lockdown in that heel. You got to be careful though. I would recommend if you're going to consider the Fast Twitch 8 for a race, you're going to want to test out the shoe ahead of time to make sure the heel counter is not too aggressive, to make sure it's not going to basically dig into the back of your foot or your Achilles tendon and give you a blister. I've had no issue at all, but I must say that heel counter is, it wraps really nice right around your heel. And a couple of quick drawbacks. I am feeling a little bit of scrunching up on the upper right here through the toe box, basically at the bottom of the eyelid chain right here when you're lacing up. It just scrunches up for me. Maybe it doesn't for other users of the Fast Twitch 8. But, uh, and it's not a, it's not an issue with performance. It's more just a little bit of a nuisance. I get a little scrunching up there and again, not a deal breaker at all. And then one other drawback, if you perceive it as a drawback, is that the landing, like it's a harder landing when you're coming down on, on pavement, but you would, I would rather have a harder landing than a mushy landing if I'm going to be using this shoe for a race. And as far as a distance to race in this shoe, I would lean toward 5K, 10K. Um, I don't know if I would take it to a half marathon or a marathon. I'd probably look for a shoe that has a little bit more midsole, but there are some people who watch this vlog who have used this shoe for a marathon, the Fast Twitch 8, and they've set their PR in the Fast Twitch 8. So I'm not saying you can't, but I would probably lean more toward a little more stacked up midsole for me. And for that score, we're going to go with seven and a half. I almost thought about eight, but I'm going to stick with seven and a half. It's, it's a great shoe and especially at $65. That's right. That's the price point for the Fast Twitch 8 right now. And yes, it's available down below from Amazon. I've actually seen certain sizes at $45. So, um, men's and women's. Now, not all sizes are available right now. Why? Because the Fast Twitch 9 is now out. And so, but that means the price of the Fast Twitch 8 is probably going to continue to drop and drop off value right on point. And because especially you can use this shoe for workouts and for racing. Um, it's like it's a, it's one of those nice crossover shoes that I would use for both absolutely. And so for my conclusion on performance for the Fast Twitch 8, I haven't raced in it yet. So I can't speak in racing terms. I would like to race a 5k in this shoe in 2019. We'll see if I get the chance to do that. Uh, but snappy, um, you, you're in control of the shoe. It's nice lockdown, very comfortable through the tongue, especially that tongue area on top of your foot. Uh, the heel counter is on point. Uh, the weight is, I, I, I per, I foresee, uh, that this shoe will lose weight in future iterations, meaning the weight will come down. It's not, it's not heavy, but it's 6.4 ounces in my sizing. So I, I bet it'll go under six ounces at some point. And we're going to go with, I'm laughing a little bit. I had to think for a second. We're going to go with tongue. I keep talking about the tongue of the shoe. So we're going to go with tongue for keyword for this video. Thanks for hitting it up down in the comments below. And the question of the day, do you have your 5k or 10k road racing shoe picked out for 2019? And listen, even if you're in high school and you're getting ready for the state track meet or maybe college and you're getting ready for your track meets, listen, I am of the opinion that you should not take the entire, now listen to your coach, but I would not take the entire summer off from racing. So what does that mean? Probably a local 5k road race. So maybe who knows, you know, maybe you're going to be in the, uh, in the department of seeking out a, a road racing shoe for that distance. So anyway, this is definitely a good option. Also remember, I raced the cookie chase 5k in the Reebok float ride run fast pro. Well, my legs were kind of beat up after that race. Like I didn't realize how, how sore and tired I actually was after that race. So I think the fast twitch eight is a good second option. It's not nearly, it's twice as heavy, but the midsole will help save your legs a little bit because you won't have quite as much pounding, uh, in the legs as you're getting through that race effort. All right. Thanks for watching video number two. Sock and he fast twitch eight in the books. It's a racing shoe. It's fast and it looks pretty darn good to boot. See beauty work hard each other. Thanks for being.


Narcissists and borderlines are a perfect match, and this is very surprising. The narcissist tends to devalue and discard his partner, while the borderline has abandonment anxiety. Ostensibly, the borderline would never select a narcissist as a partner, because abandonment is guaranteed. Rejection is a foregun conclusion. Why would a borderline risk that? Because she also has engulfment anxiety. The borderline needs a partner who would, at some point, push her away, give her personal space, let her go. The borderline, when she experiences intimacy, she feels bad, she feels suffocated and smothered, she wants to run away, approach avoidance, repetition, compulsion. So she needs a partner who would, at first, idealize her and thereby ameliorate her abandonment anxiety, but then when she feels engulfed and enmeshed and digested and assimilated, as she wants to run away, to avoid, would be able to discard her by devaluing her. She needs both functions, and the only intimate partner who provides both functions reliably is the narcissist. In the initial phases of the shared fantasy, when the narcissist love-bombs the borderline, idealizes the borderline, it reduces her abandonment anxiety. And in the later stages, when she needs it, the narcissist is available to push her away, to get rid of her, to devalue her, and discard her. And then the cycle starts all over again, because narcissists need to over and re-idealize their discarded partners. I dwelt upon it in previous videos. That's just a side comment to one of the questions I've been asked.


Are you dog water at Madden you get real close to getting a win?  You don't get shelled by 35 every game. It's not like you're getting blown out You just can't close now. I have this problem where I can't close There is a game mode in the game right now. It's called final drive This is the house rules.  This is the sweaters game mode. It is called final drive You either start with the ball and must score a touchdown not a field goal You must score a touchdown or you start on defense. You got to clamp your opponent keep them out of that end zone And you win the game. That's it very simple premise, but very effective and super fun before we do that though I'm actually gonna juice this team a little bit. My team's already pretty good I was using this combine Chris Johnson who has 99 speed 99 acceleration last that last episode like last week And I just kept on the team because he's so good and his backup is Jonathan Taylor who's also amazing. 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That's it It's not gonna transfer to your partner So you're gonna last longer you don't have to worry about them And the only thing I can say is I wish this was available five years ago This would have been nice to go through college with I have a discount code for you Of course go to git roman.com forward slash MMG get ten dollars off your first order plus free Two-day shipping that's it click the link in the description box below ten dollars off your first order and have longer lasting sex check it out Roman, thank you so much for sponsoring and guys enjoy the rest of the deal There's brand new rising stars as well There's a 96 overall rising stars that just got put in the packs the rising stars training back is super expensive as I Kind of figured it would be let's just open some of this shit This in here you can get 94 comment players. There's 86 plus you have a chance for the 97s I've had really good success with the 94 plus grid iron guardians I've gotten a few 97s out of that and I kind of want a 96 rising star So let's start here with the 94 plus rising stars players see we can pull one of the brand new ones It's like a 96 trade lance. That would be awesome. I'd love to throw them in for Herbert Let's see we get on the first one. It's a it's a 95 It's better than 94 this quick sells for exactly what the pack costs. So we're doing good It's Javon Holland.  You are fast. Oh my god. You're fast. All right. Super solid You know Javon Holland might have been new actually. I don't actually remember what they put in Tommy Trembl I literally don't know who you are How do I not know a 95 overall tight at 92 speed 81. Eech. You're not as good as Darryl I'm already still a beast. I'll go one more of these and we'll move on to the different ones Thought I'd spice this video up a little bit throwing a little bit of sauce for the boys What do we got? What do we got? What do we got?  So that's actually awesome We added these players were a team basically like a rental car, you know, once we're done I'm just gonna quick sell them right back and no harm no foley Now you're hurting me 19,000 traded for him lost 7k right there. I'll do one more my gambling addiction Christian Fulton Christian Fulton 95 overall corner. Let's stick with that I don't think I got the sauce for 96, but we can move on to combine and gridiron guardians So if we see the animation we got a good pole if we don't we got dog shit That's basically how this works. No animation. It's gonna be well.  Brian burns eggs pretty good Oh, I'd love to see the animation baby. Come on. Let me see the big whoosh in the poof. Ah No, I think Michael Brockers.   Give me a little Madden mobile nostalgia. It's gonna be Golden Tate on the lines. He was very much a stunt. He was very good on the lines. I loved him best team overall Let's see if that takes it does take us up to a 94. We got Herbert Chris Johnson all the same But now we've got a Dawson Knox and a tight end and Tommy Tremble's actually my fall back I'm cool with that and then defensively Preston Smith is in Michael Brockers Brian burns Javon Yeah, all right that and Christian Fulton's and we're gonna see some new players I'm a little sad that Javon Holland can't come in but I know it's a good problem to have on my team's a little too good All right, we're in 90 to where 94 overall I never have a 94 overall team just sitting around in March. That is awesome. All right. Let's uh, let's go Let's go sharpen our sword. It's kind of sexual. That's not what I meant it like you guys I meant it like let's go get better. Let's go get better at closing that also sounds sexual All right, you know what I'm just gonna stop talking. Let's have into the game Good roll out good check down Herbert with a great throw to Higgins who came out of that break real sketchy Whatever, I guess let's give it it. Let's give it to Chris Johnson. We got Munoz over there We've got a dual half-back threat going. Oh boy. They're moving but Chris up. I thought we had daylight I thought we're gonna put that away right there. Let's see just how open it is. Oh, he's there We just got to get on field. Oh, I got rocked. It's fourth and two maybe Try to throw it got to me too fast. I said I was good at this and I clutch up All right, I'm calling it right here. I'm going on a three game win streak, right first in ten Oh my god. I'm starting on offense every time. It's it's like it knows I just can't clutch up right now, so it keeps putting me on offense But that is a good start first in ten. Let's rip it inside zone. Yes, sir great joke He is always like two milliseconds away from breaking it deep Have you ever seen this play before? I haven't we're running it play action jet sweep with a little crosser.   What's this new? What's this new catch animation? I don't like it where they stutter step and go the other way It was just because it's a bad ball. There's Chris Johnson back in Jonathan Taylor was the last one I believe get there juke. Yes, sir Because Johnson's killing it though I love this route in the middle especially because he's a d-line user. It's just so hard to guard There goes Chris Johnson. We're clutching this one out. There's no question Now I think we send waller in the back at the end so make this easy on ourselves and put this away.  Can I throw X? Maybe if he makes a ho ho ho I'm gonna throw on the run under pressure the booper bump. Easy claps easy claps easy claps That's one of my three game win streak promise. I promised it. Where did you get these unis? Are these the Gatorade unis? You had to like play like actually play the yard to get these unis Which is torture in and of itself? So I guess I don't really need them, but it's our first run on defense angle route again Don't you throw it. I'm all over this. Don't throw it. Oh And he makes a great throw. All right first in ten I'm hoping he runs an angle route again, and I can bait it.  Oh my god.  And he checks it down fourth in one. Come on, baby. Come on, baby He calls his first and only time out. I gotta get it here. I'm a lose. Oh I respect this obvious pass. I've got brockers on a QB spy, but I don't know if he can really contain trellant. I'm scared of him scrambling Oh Just throws a laser for 22 yards. Well played that might be all she wrote for me But we'll see if we can lock it up. Yes, sir Oh, no, just got completely clogged. I thought I had that While there goes my three game win streak I felt so good when I had him fourth and one and he just lasered me Back on offense for a little redemption game. Uh, oh you're wide open. No, that's not the I was gonna say that wasn't the greatest ball But it kind of worked out because he was able to get up field and avoid the outside corner. I'm a 50 Wide open is Cooper cup. Give me a block. Yeah, you blocked the wrong guy. Debo Debo's just salty that Cooper cup got offensive player. I could have hit Leonard Davis there But now I can check it down. Did Darren waller great play second and one. I'm bringing this back left side They're not gonna expect it. Oh, wait. Can I outrun? No, I'm so bad at this game. Somebody euthanize me. Oh my god. It was so open. It should be a crime But so is Herbert. I'm gonna get the touchdown anyway. Okay. I'm gonna get the touchdown anyway Second and three. We're hitting the inside zone. I don't know. There's a lot of dudes. Wait, we got it too fast He broke his ankle. Let's go. That was a good redemption game. That one felt good What about a bomb right over the top to Debo Samuel? It might have been there. It might have been there. I'm too busy looking at that to see why wide open though So I'm taking this check down. I just got to get up field a little bit. You think we can get this left side No shot Cooper cup. You didn't even block. Oh my god He didn't even block at all. That corner just went straight for me Well, if I keep losing I keep having redemption games and it appears that I win all my redemption games So oh, he's on my head, but that's open.  Tell me Debo Samuel is not but negative wide open over the top of this I think he kind of dude. How is Herbert making these throws on the run and no dead eye He's an animal. Let's go little check down a little checky. Thank you for not hitting me super hard I will take that. I love when they're a d-line user and you run right at them It's like that's what you're supposed to be good at defending Love chris johnson six rushes negative five yards nice simulated yards chris johnson Oh first bad ball from Herbert, but that's okay. You've had some incredible ones. So you're gonna let it slide Yeah, don't got to get too fancy chris johnson trips.  I haven't seen that before no and there's a little check down to taylor again Makes a jump cut breaks some ankles I can only win if I first lose So i'm just gonna edit out all my losses and you guys will never i'm just kidding I i'm gonna show you ever yet. I'm kidding If you ever get in a pinch you're on big zone bobble. He's running mic blitz. I have no idea if this defends this Oh, he's sprinted through it. Jesus. Am I in the sweater queue right now? All right, a little check down dude. What is with that animation? It kind of works though Like I don't know how he was supposed to tackle me there great block great. I'll feel block great juke. Just kidding Thought it was on my feet. I thought I was on my feet Laser oh, no, he's not in bounce. No, that was a laser Get me out of the sweater laddies, bro.  I don't know if I would have caught it if I racked it But hell of a play let's wait for him to switch off on the user and make a bad make a bad play call The dream is alive. He's open. Oh, no, but he got Christensen with a tow drag. Oh my god shake hat that corner, baby one of the most goaded plays ever All right, so does he want to use her this is that what he's trying to do here? He can't he's not on it John the table's got it rack I am in the tight end attack formation. I kind of think he'll think this is a pass But I can just what is that?  Don't tell me I can't score from the one road No way that just happened That is a sign to get off and forget anything I said at the start of this video I need to keep playing final drive To learn how to win these games because I just lost all of them Either way, I hope you guys enjoyed it. It was still a blast. I'll see you in the next video Dude try to get taylor reach for it too And he didn't even get the touchdown like he was that it was that close just ending it All right. I love you boys. Thanks for watching as always. I'll see you in the next video. Peace out


Bring your own device to Appalachian Wireless and get up to $300 in bill credits. If you're looking to switch to the Big Blue Appalachian Wireless Network, there's no better time than right now to bring in your device, because we are you. We are Appalachian Wireless. On the morning of January 25th, a man fed a traffic stop and jumped in the Big Sandy River to evade capture. The suspect left their vehicle to run to the river bank behind Long John Silver's and Pikeville and plunged into the river where the currents had carried him, soon after he was found dead in the water. So the Sixth State Police is conducting a death investigation after a deceased subject was located in the river there off U.S. 23 in the Pikeville area. Just before 11 o'clock this morning, a trooper post-9 had conducted a traffic stop. Winch point during the course of the traffic stop, one of the occupants of the vehicle fled the vehicle running towards the river. A trooper was seeing the subject enter the water, but then lost sight of him. Local first funders were contacted, such as fire departments and rescue squads, and they began to attempt to locate the subject, and they were able to locate him. He was deceased. We will update when we have more information. Kentucky State Police, Pikeville PD, Pikeville Fire Rescue and Emergency Management were on the scene to investigate. Underwater drones were used to help determine where the currents might have carried the suspect. Pikeville Fire Department utilized their SWIFT water team to find the body. Topful FD was called to the scene to assist. We immediately dispatched out our SWIFT water team, and of course everyone on shift ended up responding as well, but immediately the SHIFT supervisor called for the SWIFT water team to be activated, so we have three water units. One of those were the Air Boat, a Zodiac Boat, and a John Boat. They were all three utilized. From what I understand that the body was actually found behind the area where Lawn John Silver's is on the south end, and what happened was as soon as we realized that the body was going to be a recovery, more so than a rescue, they went ahead and started dragging the river for the body, and again, that's ultimately where rescue crews found the body at was in that location. The SHIFT supervisor on scene made the call to go ahead and call for the mutual aid departments and the agreements that we have in place to make that happen as well as our SWIFT water team that we have trained up. There was 10 of those members on scene, along with our normal SHIFT staff. Reporting for Mountaintop News, I'm Nick Colum.


Yeah, this is just good That's a hot mug guys. Hey guys, this is my review for boys in the hood This was actually suggested to me by one of my patreon supporters mark Thank you guys for the suggestion from watching movies from 1991 and this is the first one on the list that I've Seen it's actually a film that I've never seen it full the subject matter is actually something of big interest to me I watched the 92 la ryan documentary that National Geographic did a few years ago, and I remember just turning it on on television when we were on a Location shoot in Squamish, and I just watched the whole thing in my hotel room all the way night through and it captured the scale of anger and frustration and the income and living Scale of the African-American community in LA at that time and just showed the rage that they had for such Obvious racism that was happening to them and boys in the hood focuses kind of on the urban life and the lifestyles and the heartache and the Challenges that youth in that community grow up with and it's a lot smarter than I thought it would be I already knew it was an Oscar-nominated film John Singleton at the time was the youngest director to ever be nominated I think he still is he also was nominated for writer and back in 1991 This was his first major film. So it's a huge outing for such a director the story of this film is Fantastically portrayed by the cast despite it having somewhat of a simplistic sort of nature to it It's all the subtleties that are around everything that revolves around our characters that are just so well-entwined The fact that there is a helicopter Constantly in the background whether you can hear it or there's lights passing over the town It means in how the degradation of the area and the positioning of certain facilities really puts these people in a lock Situ and a locked situation Lawrence Fishman's character is kind of like a toned-down Malcolm X sort of character in this film as You beginning Juniors Farler and he has many moments of truth that he spouts throughout the film He talks about just the environments that they are living in and the situation that they are being forced into Absent mindedly and cuba good and juniors in this movie Remember when we all thought he was like super duper talented and then he won for Jerry McGuire And then things kind of went downhill after that this wasn't his debut But it was still a very powerful performance from him and there's a lot of really talented people in this film as I said Who wants fish burn? cuba good and junior Morris Chestnut Angela Bassett and obviously iced tea iced teas Not bad in this movie. I was actually kind of surprised. He's pretty decent even though he's drinking on a bottle the whole time It's not so much him that kind of odds me out. It's the guy with the the baby soother This dude was weird But apparently this was a fad back in the time because apparently if you were on E You had the the tendency to possibly grind your teeth and that's what baby soothers were being used for I'm not joking again though as I said the story is very simple but there's so many hard-hitting elements in this story whether it be from the living environments that they are in to the Ridicule they face from police not just white cops, but black cops the one racist black cop in this movie is Really hard to watch he Just Rivets you in such a horrible way. The two scenes in this movie are so anger-fueled. It's so Discerning so disgusting to see these are examples that John Singleton went through while growing up himself as well as from friends In that environment and there's the emotion in this movie It draws on a lot of personal experiences from the director as well as the actors But the emotion in this film you can definitely tell is Felt from someplace real because the last 40 minutes of this film is so raw Even though you're terrified of what's gonna come you don't want to turn away because you're just so engaged It's ending is rough. It's such a rough ending But upon watching it I understood why it had such a claim because it doesn't take an easy route It takes a rough rough goddamn route, but it's not Unfounded it's a realistic retelling of things that have happened in these areas of LA It doesn't hold back it neither with its brutality or its Hard-hitting reality in the end boys and not hood is actually something that I knew was good But it didn't expect it to be that good I was thoroughly riveted throughout the entire film the performances from everyone in this movie are fantastic a lot of Really well-written scenes. There are some scenes that are used for lectures, especially with criminology And it's just got an ending that you will not forget like I'm never gonna forget this ending. It's Just so rough, but in the end boys and the hood is a fantastic movie. There's a reason why It's in this book that I've got here the thousand one movies you need to watch before you die This is a 2005 edition, but I don't want to update it because I love the cover Why would I want to give rid of Indiana Jones on the cover, but it's one of the movies to watch in this book And it's completely understandable as to why boys in the hood for me is something that you should see it's definitely an experience to watch and Even if you might be thrown off a little bit by how simplistic it is this movie was made off of five million dollars So you have to keep that in mind and back in 91 That was actually technically a lot of money for someone like John Singleton to be given considering the subject matter of his film So in the end, I'm gonna give boys in the hood a seven out of seven. This is a phenomenal movie It is really goddamn good I would highly suggest you guys watch it and after this watching the 92 la raya documentary that Well since it's natural geographics, I mean it would be on Disney Plus That's a that'd be a rough watch. Anyways guys, that's all for me I hope you enjoyed this review if you did leave a like and if you're interested in more subscribe Otherwise, see you guys next time. Thanks for watching the video My name is Nits and you might remember me from the animated cult classic TV show undergrads It's been a while, but I'm happy to say the click is finally getting back together in an all-new movie Thanks to a successful Kickstarter campaign But we are still asking for your support to see any and all updates about the upcoming undergrads movie Be sure to check out and like the bring back undergrads Facebook page and with any luck. We'll see you guys soon


Okay welcome to part three of the book map educational course. Today we're going to look at the practical applications over the last two sessions part one and part two. So we looked at part one the basic mechanics of the market which is essential to understand and then part two was looking at structure and then how those basic mechanics function within a structure a price structure and today we're going to start to apply strategies and and setups within those those structures that that we had studied and understanding the order flow and reading that and putting that together with the setup and strategy. Okay so risk disclaimer trading futures and equities involves substantial risk of loss is not suitable for all investors past performance is not indicative of future results. More information go to bookmap.com become a member there and have access to the free resources and you can reach out to us at support at Veloxpro.com or support at bookmap.com. Okay so let me show you where you can find a book map okay it's under the bookmap.com under pricing and you get a 14-day trial period so the there's two different versions there's the basic and the advanced that you can see here and then this is basic and advanced as well but this is including the DX feed and the DX feed is for equities all right so you can get the DX feed for a basic or advanced one as well however if you're new to book map and you trade equities then maybe you want to go with the package deal here okay you save a little bit of money for all of them you get a 14-day trial period so you get to check it out and see if this is something that works for you. The advanced version has these extra add-ons this is something that we're going to cover in the next series part part four okay looking at different correlations right okay the if you subscribe to our YouTube channel you'll get the most updated information when videos and webinars are uploaded and then the Twitter feed as well and a lot of other news and information you can see so anyway that's our Twitter and where you can find book map today's goals okay we're gonna arrive at the auction and we're gonna go through the the structural content that that we need to do okay we need to look at the macro view we need to look at the microstructure in the order flow and in the order book and we need to understand the context of this this is a really important part okay and then we're gonna look at applying the strategy and the setup within these contextual details okay and then we'll go through some training exercises at the at the very end all right so we arrived to the auction okay the the macro view the higher time frame analysis is what's needed we'll look at the daily a daily structure within that higher time frame and the microstructure drilling down okay giving that context to the structure and then finally to the order flow within that structure okay and then in the order flow we're gonna read the auction we're gonna analyze the participants and the behavior of their or understand the the behavior of these participants in their context and then we're gonna read the tape the transactions okay that's gonna be a complete picture of the order book and order flow and then we're gonna apply a setup and and look for that and then optimize that trading execution within that setup okay because we have all the information we have the order flow in front of us and we're gonna utilize that to our advantage all right macro view the bigger picture analysis use any method you prefer it doesn't matter okay maybe you're looking at fundamentals maybe you're looking at market or volume profile different structure and indicators perhaps it's the open high low close or pivots swings trend lines candlesticks and a host of indicators it just doesn't matter whatever works for you mark up your higher time frame levels though okay and you can use the book map column notes column if you if you need all right and yeah Francisco does it does not matter well what I'm trying to point out here is with your macro view is the way that you trade okay whatever works for you just make sure you have your levels that's what's important here and then then we're gonna you know look at the structure microstructure and the order flow within your macro levels okay and this is the same process that most of the order flow traders use out there okay maybe they won't look at the the real macro picture but they will be looking at structural levels for sure all the price ladder traders and scalpers as well all right you just have a much higher probability of that trade working out okay so we're going to choose a simple method only for this demo okay you will use your own method for your analyzing your higher time frames and we need to choose something so we're just going to choose simple horizontal and diagonal lines acting as support and resistance and look at this in kind of a fractal position here between higher and lower time frames okay okay so macro view here this is a daily chart this is the day we're going to look at here I just picked it out because you know here are our horizontal levels okay and we we've been covering the structure and breakouts and price and acceptance and we got one here and we got another one here now I'm looking for pull backs to where we broke from and you can see there's already in one two and then this day is going to be the third and this is the area we're going to take a look at here okay we also have we're in an uptrend okay I don't want to spend a lot of time on these but just point out to mark up your levels okay so here's within the daily structure here's our day here as you can see I've outlined it with the rectangle and I also have another trend line that I put in here okay and we're coming down and we're testing not only that trend line but we have other confluence here of where we broke from previously and you see a lot of initiated bind to the upside here okay I also put in some other lines here in this 30 minute chart just some swings that I'm looking at here okay and then finally here's that day again right and looking at a little bit more analysis on a five minute chart okay and I just have a swing here that I'm interested in because we see time and acceptance and this is all overnight but then here's our cash open okay and we also have a trend line here okay so the other lines were already on that 30 minute chart okay so these are our levels our higher time frame levels we around this 24 17 24 22 and up to 24 26 okay now let's take a look at the structure in book map okay higher time frame levels mapped out in the book map notes and then that overall structure in book map let's start to mark it up okay what kind of environment are we in trending or ranging okay right so here are our higher time frame notes column here here's our higher time frame low that we're looking at around this 24 17 it's actually 24 7 16 and a half and then our five minute swing that we recognized was 24 22 and then the overnight swing was way up here at the 24 25 okay so those are our areas of interest now let's take a look at the structure here okay here's our 930 open and just getting a feel for what's going on out there we're not reading the order flow yet we're reading the the structure and then we're going to start to piece together the order flow within that structure okay so bashing around back and forth as you can see here we do make a new low here as you can see into higher liquidity that's on the bid and then we come back up and test the swing high where you can see there is some absorption here with higher liquidity that jumped into the book okay higher yet is still this 24 25 where the high liquidity really is okay so now we have another insight to this area okay so we are definitely range bound here but we're bashing back and forth and taking liquidity and stopping people out at some of these areas okay any of the weak shorts here I would probably be placing their their stops up in this area they pull this liquidity and we come up into the higher area at 24 25 and immediately drop right back down into the range okay so identifying some of the structure that we were looking at last couple of sessions we can see the order flow and our order book and balance in some of these areas here look how as we trade back down into the range they stack the book on the offer with very aggressive limit orders pressing price down okay we do get a rebound here and then and we see continuation to the downside and they jump yet in again with very aggressive limit orders here on the offer they're lowering their high liquidity here on the offer okay where do we go we test some of that area down here where they're starting to jump into the book okay but they pull so they don't really have intent to trade here and then we can see a trend line here okay so we have a downward trend within this range that we're looking at so where are we going we're going down to test this high liquidity here at 24 18 okay so not only do we test it we trade through it okay and we can see that they're offering higher liquidity here at at 17 and a quarter some of that trade some of it is pulled and we come down into our higher time frame level and this is what's key okay so now we're start to starting to identify a few of the things in the structure okay so the weak shorts well they're they're already out of the market here okay so the and then we have a trap here we have a swing in the cash session maybe people are selling the breakdown here but we're coming right into a high time frame level here okay so let's continue on here the the microstructure the historical order flow analysis so you might need to adjust the contrast levels up here and to understand the larger players in those previous auctions okay we want to identify that longer term liquidity and the overall behavior and the context okay sj we'll get we'll get to that area here in just a minute and then and then the transactions okay where are they taking place here okay within this microstructure okay and what we have here is it's actually looking pretty good for continuation to the downside in this area okay so and why do I say that well I mean we broke this low here okay this swing low but on this time frame it just looks like it's a pretty pretty weak okay we have the trend continuation to the downside we broke this swing at 2418 and and then we're we have a confluence here we have our trend line as well as the horizontal line okay so it's looking pretty good all right for continuation to the downside but okay we already went through that all right so the and then and then we can see the high high liquidity starts to jump in here on the offer okay we get a pullback to where we broke from here okay so it's actually you know although we do we did knock out some of the stops up here and we and we do have the breakdown here I mean it's kind of you know it's it's kind of both ways but there is it does look like it's it wants to continue to the downside okay but let's let's start to look at this though and break it down all right so our structure broken up here okay and also down here and then our higher time frame level trap all right that's what we're looking at here that in our higher that level we marked out all right and then our longer term liquidity okay we we trade through this these areas here okay now we also note that we get into our level here and we don't see a lot of aggressive selling okay so there's just very little on this little tip right here all right so we're starting to get maybe a little bit different pictures kind of go in both ways here okay the volume analysis you know look at our our profile well we want to see although we see some big dots down here the profile is is also giving us some insight here okay to it there's not a lot of trading down below yet okay all right but on the other hand the technical levels look good and that potential for that book flip all right so we'll continue on here and what happens all right well we actually get a break of the structure we trade right back into the range and and you can see there's some some buying that starts to pop into the book here okay or into the into the volume profile of the range here okay let's zoom into that area and this is what it looks like okay so now we have that structure broken and now it's actually you know due to our higher time frame and higher supply and or our demand and balance at that higher time frame we are still in that uptrend okay we can start to piece together some of this activity here okay and what's going on all right so now the picture looks a lot different okay we have exhaustion in some of these little this little area down here okay they're starting to bid higher okay as we can see here in the book this liquidity is telling us something we still have our volume analysis here okay and then now this structure is is broken here both of them okay we we trade back into the range and the initiated buying sweeps the book okay here's our sweep right here it's actually a micro structural sweep down here as well there'll be a micro structural trend here as you could probably visualize but this is what what is key because we're breaking that the bigger structure here okay and and trading up into this 2419 level okay so what now let's let's take a look at a reversal strategy and the setup in the context okay we're at a higher time frame level okay our micro structure has been broken okay these are our key to understand in that context okay what's our liquidity context well we had exhaustion we have higher bids and they're pulling the offers too okay so let's go back and review here so this liquidity was like a spoof okay they they were showing high liquidity in here and it was looking like it was a pretty good move to the downside all right but they pull that liquidity as price comes up and trades beyond it okay so they had no intent to trade all right what about the volume we we covered the volume profile and then we see we also see steady initiated by volume that above the broken structure in that book sweep okay and that is this volume here okay all right so let's now we're starting to eye this reversal here and starting to think about execution okay so identifying targets of high liquidity consider front running that high liquidity because we can see it right there in book map in the book so maybe front run it by a tick or two and consider taking partial profits at that area of high liquidity okay and then maybe moving your stop up okay on your entry well in the context of the move we're looking for a pullback to where price broke from okay now what also occurs if you get a you know an aggressive move up out of that area then your entry is going to have to be more aggressive as well so maybe consider entering at the bottom of a microstructural range or if it's really aggressive then look at that last flurry of volume in the cluster all right and you can consider for entries here you can consider layering orders in that zone okay and then if you're fast enough as well or if you're trading automated strategies you can sit you can consider pack hunting and joining the initiated buying okay our stop order will go below that initiated buying okay so here we go all right so the zone for entry we're looking for a pullback into this area here all right our targets we're looking for front running that high liquidity up here okay we can this is where we noticed it before and they're still in the book here okay and we also look and look at the this is back into the range and this is our session range volume profile and this is the VWAP for it at this time okay so that is also a potential target all right so now let's continue on here and then we do get a move down and it's it's not much it's we've been looking for that nice pullback into this area but this is turning into more of kind of like a V bottom reversal because we don't we don't get a pullback to where it broke from here and instead we do get a break of this little microstructural range here just by a tick here or into this area here and that is your that would be your aggressive entry okay your potential aggressive entry here okay for testing the below that microstructural range all right and then we actually we go sideways here for a bit and we actually come back down and we do now get that test into the this zone here okay so if you were very aggressive you would have entered some place in here and if you're more conservative waiting for a test back into the where we broke from well we didn't go all the way to the tick we came one tick away but probably this area here would be where you would want to consider your your potential entry okay and let's take a look at the what's the liquidity telling us here okay we already know what the volume is telling us so we can see a lot of the initiated bind and now we made a higher high with volume trading up here into these levels so the volume looks good but the the auction looks pretty good too okay we started to notice them coming into these areas earlier okay with high liquidity and and they're still here and they're starting to add more in okay and we also see them flip the book here potentially or basically it's it's not the most aggressive flip but they were here on the offer and some of that trades and some of it is pulled but then they they jump in on the bid side okay and our first target that that we were front running that high liquidity here at 24 21 that area is hit okay okay all right so let's zoom out a little bit and take a look here how is this how this is unfolding this was our pullback here and potential entry and then here's our target up in this area here and we actually get another potential entry here now you would be scaling in and out of this position because this is a reversal that we're looking at so your potential pullback into this area here and then we can that that that could be one potential entry but then there's also another one here okay and we're going to go over this strategy okay the aggressive entry joining that initiated bind okay because we can see here more initiated bind jumps in and and sweeps the book to the upside here okay so our momentum strategy okay so let's say we've scaled out and we're looking to re-enter and take this reversal higher okay so we're above our higher timeframe level okay that structure is holding the liquidity context exhaustion at the lower at the low of the range okay they what about the where are they bidding they're bidding higher and they're pulling on the offer okay so this is starting to look good for continuation to the upside what about the volume the buying volume cluster at higher higher areas and then we we see large initiated buy volume at the poc of the microstructural range okay so let's go over some of the trade execution here okay here's our time and acceptance in this range okay and then your aggressive entry here going with that momentum to the upside okay looks like you know we covered this yesterday we're looking for a lot of initiated bind to pull price up into a higher level okay the structure is holding as you can see we did not come back down below the swing here and we also note that there's some exhaustion in these areas there was once before and there is still again okay I mean there's some trading but it's not much compared to some of the other areas and we see a lot more green okay and we start to see them starting to pull some of that liquidity in these areas here too okay so an imbalance in the book but they're pulling that and and they're still here on the bid okay in the at these higher areas here okay so all right we initiated buying pulls right up out of the this this range and we're going to start to trend into and trade into a new range and then so our execution for that strategy okay identify the targets of higher liquidity like before you can front run it and then consider that that partial partial profits with the momentum strategy but we're looking for trend continuation okay we're gonna we were looking for that initiated buying to trade up into a new range and then we're looking for that to repeat yet again okay the entry you may have to be really quick on this one or maybe you're trading automated strategies for more advanced traders but if you're looking for an aggressive entry okay so a market buy after after you start to witness the large and it has to be large initiated buying okay where would the stop order go it'll go below that initiated buying and you can be pretty aggressive with that because if they if they bought very aggressively okay they will continue to buy and we're looking for continuation to the upside all right so you can be pretty aggressive with that stop order and this strategy this momentum strategy we're adding already to the reversal that we're looking at okay so this is excellent for that continuation into the current position scaling into it okay and targets well at this point we we we're looking at that target up and maybe that higher liquidity up in these areas here or maybe here but like I said you know we're we're looking for higher areas okay and so you might want to let that run or maybe consider taking a partial at the top of the range okay and all right so great initial move here as you can see and then look at the book flip here okay so this is an important move okay we we go above this the structure here and we see volume time and acceptance up in this area and they flip from the offer to the bid okay and they're bidding higher okay and there's another strategy here we're going to cover this one because we do not see it here we do not get it all right so this is the third one and we're looking for a pullback to where we broke from here okay and this was an aggressive move aggressive enough that we did not get it okay and in fact look at them flip yet again here they were on the offer here and they flip over to the to the bid side up here and and we're looking for that continuation to the upside okay overall how did this day end okay here here's where we were at 20 24 22 just looking at that little that little area here and looking for that pullback to where we broke from here around 24 21 and a quarter and that's what we didn't we didn't get all right and you can see that not only did we trade through the high of the cash session but just with the data that I'm showing here and this is the extent of my data we went up to 24 28 but then for the day we actually went up to 36 and 3 quarters all right okay and let's take a look here since we've got this in front of us we can take a look at some of the fractal natures of these markets okay because if you're trading on the higher time frame okay we went through a lot of a lot of different contextual analysis within the order flow and the order book right but if you take a look back and you're trading on those higher time frames we had our a higher time frame low here okay and we break the structure here but we're still in like a POC or you know at the lower end of the POC of this range here okay this is where that moves shifts okay because that not only that initiated buying that we see here okay and shifts up to the upside and very nice cluster of volume trading up here at a higher area all right and and that that's where the that shift above in volume except accepting above 24 22 and we started to see that there's a flips in the book in this area as well looking for that content okay sorry about that with that connection loss there but all right so what we're going over is this kind of a bigger picture here in the in the structure and this gets into that fractal nature of the markets right within our range bound area here we have the rejection down here and this is at the bottom okay very because this is a very this is a actually more advanced setup to show and I'm going to show you a much easier one right after this but because these are tricky to trade it's hard to get in and out of these well hard to get in a lot of times because price moves away very very quickly okay so that's why you may have to be aggressive with some of those entries okay but understanding the context of that auction and the traded volume and within the higher time frame structure is what's essential all right for the for the setup and for the execution okay and I was just going over this the we just had that five minute swing here that we had recognized in our higher time frame but the POC of that area okay so it's it's let's see I'm not in I'm in a presentation mode Homero so I do not have that to to show you but the chart range volume profile you're going to see you know the kind of like a single distribution here and then there's going to be a POC of that range okay a point of control of this trading range here okay and that's what we're looking for a break above and time and acceptance above and that's where all of this initiated buying does the trick okay it pulls price up into that new level okay this is where we're going back and in reviewing and putting all these pieces together not only of our structure but of the basic market mechanics okay sweeping of the book you can see how powerful this is okay it looks so simple in part one of the of the course but you can see how essential it is to understand very very thoroughly these concepts okay because we break out of this area and we have time price and acceptance and volume up into this new area okay all right and yeah so we break the the highs of that day and then we get that another another pullback here as you can see and then continuation to the upside all right very very strong move here all right like I said hard to get into and more advanced strategy to show in this reversal I'll put together another one for you where we're looking at you know more of a rounded bottom type of trade and you'll see the shift in the order flow not so dramatic as this all right and then in the order book as well okay okay okay so the next strategy then we're going to go for look at this pullback strategy this is very simple and just a great strategy very high probability here okay set up in context we're in a trending environment okay we're looking for a break of the structure and a sweep of the book to a new level okay liquidity context the aggressor trades through an area through the limit orders and and they it's they're they're absorbed but they continue to trade through that area all right the aggressor is overpower the the limit orders okay and in terms of volume you see big volume dots and then you'll see a cluster of new volume trading outside of the previous range okay so we're trading at a new level and what you're looking for in that volume cluster is the correct delta so if it's a break down outside of a level then you're looking for more red than green okay we're looking for aggressive selling okay if you see the opposite well and it didn't auction quite quite properly then we're looking for a return back into the range and I'm going to go over that with another another strategy next time with a reversal I mean a yeah trading back into the range okay fading the the outside edge okay range bound strategy okay so and and then what we're looking here for is on that pullback we're looking for low volume okay into a low volume node in the profile right so let's take a look right so this is very very simple we can see the 930 open here we're moving down into higher liquidity it tests it here and we trade through it okay some of this is pulled and some of it traded but and why do I say that because you know look at look at the big volume dots that we see down here and we don't see a lot right here okay so at that last minute these guys pull and and we see the right color down here in this new range below this 24 44 area here okay so a lot of red there's a little bit of green in here but mostly red so the the volume cluster is you know telling us it's indicating look for that price discovery and continuation to the downside okay all right we do get a low volume node or low volume pullback into an area when it starts to exhaust here okay we can also see that that is matching up with the low volume node here in the profile okay all right okay so for this pullback strategy what about the execution okay identifying targets of higher liquidity and consider front running again all right by a couple ticks you want to get that fill and if it's if it's continuation and price discovery though and you are already up and you know that you're adding into a position then maybe you want to you know even not front run but continue to move that that target further away all right looking for that trend continuation okay so you can take your your partials but you can also look for that trend continuation okay entry on the pullback set limit orders immediately after the break okay we're looking in that low volume node or maybe front running that low volume node area in the profile because this is an area where it's going to exhaust not much volume is going to trade in this area okay so you might have to be aggressive here and I'll show you what what that looks like in just a minute okay your stop order well there's there's some varieties that you can use here or variations you can you can put it slightly back into the range or maybe you know the it's going to come back up and test the poc of that range okay so maybe you want to put it above that all right or you can also consider in a partial entry on that pullback and then at the poc just before it scale in another another few contracts okay so let me let me show you what I mean okay so here's our our break here of the area okay we're targeting the higher areas of liquidity down below here okay we see a little bit of absorption into this area as you can see they stay in the book but then they pull and we trade through all right and now here's here's our pullback to where we broke from but it's exhausting up here okay so that's where you want you want to be realistic with setting that limit order because you want to get filled in the area here where it's going to trade okay chances getting filled up in this area are going to be a lot a lot more difficult okay so you might miss that move okay you can be aggressive with the stop if you like and you can place it just back into the range here okay so the the concept here with that is that this is where they started to hit the bid pretty hard here okay so it's going to we're either looking for maybe a flip of the book in this case we get complete exhaustion and we have no interest in sellers in this area here okay on the limit offer limit orders on the offer okay but we may see that flip and if you do that's even it's even better okay and so that that would be your aggressive stop but you can also put a more conservative stop above the poc of this range okay and here you go homera you can you can see it here okay all right so that would be the poc of the range just just around here okay and and you you can see it in the chart as well I mean you can see that cluster trades here we see a little micro sweep of the book and a cluster and range starts to trade here well you know the poc is probably going to be somewhere right around here all right okay and so you can place your stop up above there and you can consider with a more conservative entry as well to place another order here just below the poc okay it would be right in here homera somewhere around here all right okay you'll you'll see it in your profile all right so there's a variety of entries and management techniques here it's up to you okay right and like I said we'll go over a you know a range bound trade to the you know fade the outer edges and back trade back into the range because we're going to be looking for the auction to be different there okay in this example here this is this is what we want to see okay we want to see a lot of aggressive and we want to see its auction correctly here okay they're they're selling and we don't want to be able to question that they're selling all right and that's that's the the insight here now we're looking for just a lack of buying in this area here okay to pull back to where we broke from recall our our market mechanics okay what happens when they sweep the book aggressively like this okay a lot of times you get that vacuum of price okay now the s and p it fills back in pretty quickly but it's still holding true here all right that then there's we get a pull back to where we broke from and then there's some buying in this area but you know compared to the the nice cluster and color of the delta more aggressive selling at these areas we're starting to anticipate price discovery to the downside all right okay so training exercises for part three mark up your higher time frame levels mark up your microstructures within those higher time frame levels okay it's essential here okay just just by following these some of these diagrams in the in there's in this presentation is is it's going to you know it's not going to help you I mean it will help some but it's it's essential to understand the context of the auction and the volume all right within that higher time frame and microstructure okay that's what really gives us the clues to what's going on right the rest is mechanical you know we're looking for a setup we're already going to know how to apply that strategy and setup and then it's just execution okay so I'm understanding this context is where the variations in these themes of the of the strategy and setup is where you're really going to get the added benefit okay so I'm understanding the behavior in the auction are they adding are they pulling liquidity are they are lowering the offer or raising the bid are they being aggressive or they are they being passive with it okay are they starting to pull it away and add maybe on the on the bid to lower levels all right that's not that's showing kind of bearish behavior all right they don't really want to buy okay so we want to understand the zone of that auction the area and it gives us a lot of insight and that's where this historical limit order book really shines okay being able to use that that information to our advantage all right and then volume we want to look at our clusters and our volume profiles okay and we want to understand the makeup of those clusters the delta the more aggressive buying or more aggressive selling okay all right so study the potential strategies you want to incorporate when you start to understand the context of that auction and the volume and structure okay and then the setups it's just apply it and understand the details all right that you're going to learn by by the context and begin to anticipate the future price movement in some of those areas okay so and for example this one's rather straightforward okay you're going to see it again and again happens all the time right I mean you can make a point that look look at here at the 930 open here it is again here okay here it is again here in a microstructural pullback as well okay all right you can make the case for it here as well here's another break microstructurally okay we see the break here and we get a pullback here okay so if you want to trade like that you can but the the higher probability or the one that stands out is the clearest is this one here all right but start to understand the variations in these and I think you'll really benefit from it okay so and then just execute according to that plan all right and then repeat this again and again using book map book maps replay mode is an excellent way and you can note the the variations and this will this is what's going to allow you to really understand it comprehend it and digest it and then enhance your execution okay all right part four that we're going to go over the advanced applications and let's preview it a little bit context of the advanced auction we're going to start to look at some spoofing flipping accumulation of volume etc there's going to be a lot of different things we're going to look at and the confluences at these areas okay the same strategies the same basic market mechanics and the same analysis of higher timeframes but now we're going to add in these confluences okay we're going to look at cumulative volume delta correlated markets look at our iceberg indicator or hidden orders larger players where they might be lining up and then for your execution you can start to look into some of the api and automated strategies within book map okay all right so let's go over some of the questions here and then we'll wrap it up how do we distinguish between when a higher time frame low will hold or break well we went through that sj i think in detail i mean let me know if you still have questions about that it was actually it was this was a more advanced example it was kind of tricky i and and i recognize that but is when we started to see the that initiated buying and that structure broke break and the structure hold that gave us real nice clues okay and then also the higher time frame analysis was essential as well okay understanding that we had a swing to the upside that took out any of the aggressive sellers who are weak all right so that's starting we're starting to anticipate then potentially the the reversal all right um okay let's see okay okay let's see p o c is the uh yeah that is correct um francisco yeah yeah p o c and high volume node well i mean for that for that um for that range yes uh okay if price goes up in the um to the conservative stop loss uh wouldn't it break the downside trend line and then uh how do we view the market structure okay so are you talking about um sj which one are you talking about uh this one here okay looking at our um right okay yeah so and your question is um well no i mean um um uh this this one's actually really you know this one's very straightforward i mean we we we can piece together this um you know very nicely and we see the exhaustion here uh into our um low volume node uh so so this one's very very clean uh but let's let's suppose that you know you start to see maybe a trend line uh develop here right so what we might get and it depends like a lot of times this is uh this is such a simple example uh see see how liquidity is starting to come in maybe at this area here okay uh it's a little bit of a uh they mean they were here earlier but now they're on the on the offer well you know especially on the in the initial breakdown uh a lot of times you won't it won't break to a new it will break to a new level but it'll come back and will test the uh a poc at that area okay that point of control there'll be a battle there all right and we want to see if there's a still uh initiated uh selling at that area so maybe in this area here okay so you know that's where uh you could get a potential uh pullback right so um uh therefore uh you know the way that uh you know and you can start to anticipate that right but if you start to see the uh uh you know maybe a shallower uh breakdown uh and then maybe a pullback and you don't see still you see some exhaustion uh maybe back up into that area uh and then uh then you're still you're still anticipating that price movement to the downside okay uh and um it's just going to be uh a bit more shallow okay so 955 right here uh let's see um yeah i mean i if if we see um if you see very aggressive um uh buying come in here right well then i would start to look at this differently i mean i would want to see the color of these uh of these dots i want to see more green right and i want to see them charge up into here with really big uh aggressive buys okay if they do that well then uh i would just pull that order all together okay or i might just stop out before my stop losses even hit okay because if that's the case then we're looking for a reversal uh or we're looking for uh you know this is going to be range uh bound area and potentially trade to the other side of that range here okay all right so um uh you know this you're gonna have to study this and you're gonna have to go go through the variations to to understand the context uh and and this context here is pretty clean right so um anyway uh you know you might get a trickle on up here with very little volume though up into some of these areas here and uh you know maybe uh you see it initiated selling yet again okay uh and uh you know that's where uh you can um uh you know maybe enter even even more if you if you're looking for it all right okay yeah i mean it really is calm it's contextual right uh and the more that you see this uh the the more you're gonna know and the and the better your execution is going to be all right uh let's see how do you know if liquidity is going to be absorbed or exhausted um well we we um uh we don't i mean uh in in this case uh they they stayed in the book here and we we can see that very clearly when we know that right and we can see red dots trading into this high liquidity here okay and and it was this was absorbed here at this point it was only absorbed and it only reversed for like about a point four ticks or so uh and then it came back and retested those areas and it was still it was starting to get absorbed and they pulled okay and they pulled and they were they're down here at this lower level it looks like they pulled right the last minute here as well okay and then they're getting filled down in these areas here all right uh i would yeah i would look at the color and of the of the um the aggressor uh and um you know the the size and and the speed uh and and how it auctions uh you know that that's why um we'll go through that um uh fade back into the range strategy but uh here it auctioned properly right and we see aggressive uh red dots from the get go all the way down okay if we don't get that uh then um that we have that potential here for not only returning back to it but um uh we might get the fade back into the middle of the range and potentially the other side here okay uh sedar you're welcome thank you thanks for the compliments uh let's see yeah i mean um uh francisco understanding those those um those very basic that we covered on and part one uh market mechanics uh is uh uh you know it's really it's really important uh you know to get good at those because you're gonna this this is this is how the market works uh and you're gonna see it again and again and again uh and um uh yeah you know look look at this area here look how look how it auctioned here okay we didn't we didn't see um uh really a a charge up here of a aggressive buying right we started to see it here maybe a little bit but it it just didn't uh it's only for a couple ticks and then uh this is right back to the open right and no one wants to take it higher okay so this this i'm looking for a return back to that and it's i'm not the only one right look at the high liquidity here okay so uh someone else had the same idea okay and it looks like they got their they got their wish here uh you know a nice little volume cluster around it uh but um uh that that wasn't enough right sellers still jumped in and took it lower yeah i mean uh well these guys up here are gonna be trapped and where are they gonna cover well you know probably probably down to some of these areas here at the swings all right if they're really aggressive they'll be they'll be stopped out um uh maybe here okay uh and maybe that's that uh flurry here that we see okay but the aggressors really started to come in uh here as we broke through that level all right all right guys uh well let's call it a day um and i'll try to piece together this webinar so uh it's one complete webinar sorry for the uh uh disconnection there uh and uh yeah just you see the risk disclaimer on all of these as well uh you know trading equities and um futures involves substantial risk of loss is not suitable for all investors past performance is not indicative of future results so it's important to uh get that across so that we're in compliance uh and uh there's no wild expectations here okay because we are going over um some pretty high probability uh setups but it is contextual as you guys are are noticing all right uh but we can see we can see it and we can read it uh in the historical limit order book okay all right guys well let's call it a week uh and uh we will uh catch up with you um uh next uh uh next week all right okay all right guys take care thanks a lot bye bye