All right, guys. Welcome back to the channel. If you're new, my name is Bobby. Guys, today we're gonna watch Anastasia Pan's What I Eat in a Day. It is a vegan omelette. That means one meal a day. Before we start the video, I would like to start reading her description box. This is not a diet, but a lifestyle.  I enjoy this way of eating, not saying I will do this forever, but this is what I have been doing for a couple of months now. I'm also not a professional, so I'm not saying this is right or that you have to do this. So that is great. She has a disclaimer in the description box. It is not a recommendation to eat like her. However, if this is truly a lifestyle and if she does not restrict, we will see now. ["What I Eat in a Day"] Guys, welcome back to my channel. I just wanna say that. Why? When did society become this? Why do we have to start our videos fake? Why do we need fake enthusiasm, fake silliness? For what?  This video is a What I Eat in a Day video and it's basically only one clip because I do OMAD. OMAD is one meal a day fasting type diet, not diet, guys, not diet, sorry. Lifestyle, you do not, you don't restrict your calories or what you eat. I eat everything. I choose to eat plant-based vegan because it's kind of my lifestyle and it's pretty healthy. Before we continue with this, it is really important to realize that the vegan diet is already a fasting-mimicking state. It is not a diet at all. It is just an intervention, which mimics fasting. If you combine real fasting, real starvation of 24 hours with one vegan meal, you are in a world of suffering. This means you're practically fasting all day long. Hopefully for you, so that's what I choose to eat and I choose to eat at the end of the day from my OMAD because it's kind of like a rewarding meal for me and I just love to eat before a dinner time and I love the more empty feeling during the day because then I could kind of, first of all, I'm not bloated then because it's like we haven't eaten anything so it's kind of like me. Okay, but if you would eat only meat on a carnivorous diet, for example, you wouldn't be bloated to begin with. So this is a tip for you in case you're watching. If you would eat a carnivorous diet or a low fiber diet, not a plant-based diet, that is, you wouldn't be bloated at all and that means you could evenly eat throughout the day as much as you want and more importantly, as much as you need. I don't know, I can't really explain, like more like you're usually like, I know that you can't explain it. It's just a nice feeling throughout the day. You're describing the feeling when you don't have fiber in your gut. If you would eat a steak or raw sashimi, you wouldn't have any problems. And so I only have one meal a day, but I decided to do a clip on that and what I eat in my one meal a day so you guys can see that I don't restrict and I usually have a variety of different stuff of what I want, whatever I want. Sometimes it's more less options. Like sometimes it could be like this and this and then sometimes it could be like this and this and this and this and this and a ton of different options I can have. It kind of depends on my mood and what I want. It depends on the level of starvation you mean. Other, all this other stuff.   I eat all my calories in one sitting and like. Okay, what is it? Is it breakfast, lunch and dinner, or is it one meal? For example, sometimes you know, you overeat or under eat breakfast or lunch and dinner. Same thing here. Sometimes I overeat my one meal a day. So the next day I might be more hungry and I wait until my meal again and eat more than the day before. This is so sad. Or the opposite, if I ate too much. For what? I'm kind of feeling like, whoa, I feel like I ate too much. Then I might have a little bit less. So it's kind of just like regular meals. With veganism, you already set yourself up for an eating disorder. You already set yourself up for bingeing. However, if you combine this with one meal a day, now you will truly starve. This isn't eating disorder. I am in tune because I still feel hungry or not. And it's weird because I train my body to be hungry at that time because with OMAP, like scientific studies and stuff, you're used to a certain thing. And for example, if you were... Scientific studies and stuff. This is pure veganism. Scientific studies and stuff. That scientific study, which one pointed out? Fact of the matter is you do not care about scientific studies. You do not even comprehend those scientific studies. And you cannot time your body. Yes, of course, we will get used to certain things that we do throughout the day. However, if your body needs food and nutrients, your body will cry out. Therefore, you will be hungry. You can then say, oh, just the ghrelin hormone. I saw it. Science explained hunger. I'm just hungry because of ghrelin.  You cannot trick your biology. You're starving. Used to eating breakfast, lunch, dinner. You're gonna get automatically hungry at those times. For me now, I don't, I'm not hungry now. I'm not hungry at lunchtime. I'm literally hungry. As soon as it hits about that time, I get hungry. And I usually eat about nine o'clock till 10, 11.   You're the most agitated person in the room. Get hungry at a specific time. Point out the vegan place. And then, it's just interesting pattern that I found. And let me know if you wanna know more about like omad and what I do and what I eat and stuff like that. And yeah, enjoy the video or clip. So I had some baked potatoes here, as well as mini pizzas with like veggies on it. I made. Cup overload. What is this even? If you want to insult the Italians, how is this a pizza? I'm gonna assume that this is made out of polenta, maybe flex seeds. I really do not know.  And I made a video of that recipe of that and I'll post soon. I also had some veggies, stir fry, but without oil, mushroom, carrot, zucchini. And then that's the pizza I made, which I actually made a video on how to make and I'll post you soon. I had this tea, they usually have it with. All right, wait a second. Isn't it called one meal per day? What you are doing is take the whole day and stuff it into an eating window. That is not one meal per day. My dinner is just a relaxing tea like chamomile or something to kind of relax me before bed. Jesus Christ. And because it was chilly outside, so it was nice. What is that? And I made this cranberry blueberry jam as well as this oatmeal. Just plain, quicker oatmeal and some fruit bananas. And I'm not sure what they're called, but those are really good. And then I had some soup, which I also made a recipe video on. And then some... What am I watching? I made these with onion, tomato, lettuce, stuff like that. And that was pretty much on my dinner. Oh, pretty much. It was pretty good. You sure? And I'll make more recipe videos soon. All right, guys, clear case of eating disorder. What do we see here? We see a girl that eats a whole week worth of food in one meal per day. It's so-called one meal per day.  So how does that make sense from any standpoint? Under no dietary regimen does this make sense. This is an eating disorder. If you're eating one meal per day, let's take Mikaela Peterson.  That truly is one meal. What you are doing is stuff the whole day for no apparent reason. And then you stuff all the calories into an eating window of an hour or two. Why do you do that? Don't you understand that in the end, it will boil down to calories in, calories out. So now if you eat food for a whole week in one hour, you are overeating. And this is why you're not in tip-top shape.  No, it's not fat shaming. This is pointing out that you have an eating disorder which clearly doesn't work for you.  As so many young girls, probably you are obsessed with weight loss.  But what are you getting out of it? Where are the results? You are not eating the whole day. And then you are binging the whole night alone.  This is an eating disorder. Ah, look at her go. Why? Jesus Christ. Obviously I already have the answer to why. As I said in the beginning, you feel bloated as you admit it yourself. And therefore you're looking for a loophole within the plant-based realm. What can I do?  But I am so hungry. What to do? What to do? Simple, don't eat, whole day, feel even more stuffed at night, and then binge, always the same. Wow. And the food looks so disgusting. Blech. This is your life. This is your life. Alone in front of the computer, filming yourself, eating a ton of so-called food. For what? Ah, this is disgusting. Absolutely repulsive. And now think about it. If that would be animal food, let's assume the same quantity, steaks, sausages, meat balls, chicken thighs, ribs and whatnot.  We see how one meal per day looks like on a carnivore diet. Yes, I've seen people eating two or three steaks. But nobody sits there and eats 10 plates worth of food because your body recognizes it as food. In your case, your body doesn't know what's up. Your body doesn't understand. You can stuff as much cellulose as you want into your pie hole, and you still won't feel satisfied. Jesus. This is so repulsive. Imagine the digestive upset. You don't have to be a scientist to understand this. Nobody can digest this. Not even competitive eaters. It's impossible. Salad, veggies, corn, pizza, why? And it's just carbs. You still didn't get any vitamins. Do you realize that? No omega-3s. Nothing. No protein. Jesus Christ. She's so hungry. Staffed out of her mind.  This is what we see. And eating disorder, glorified on social media. Oh, it's the same. This is socially acceptable. Do it. Yes, starve yourself, please. For the animals. For YouTube. Okay, I think we've seen enough. Yes, this is what you crave. The apple. Give me more fruit on top of veggies. I want more. Jesus Christ, man. I get IBS just looking at this. I get SIBO. What is that? But why, though? Looker stuffing herself. Does she look happy? Look at this. Is this happiness? Is this joy? What is this? Before eating, okay? What? Why? Wait a second. I have to rewind this. Yes. That looks like a barrel.   Why do you do this? What the? Hope you guys enjoyed what I ate in a day. I don't know. Let me know if you want to see more. Let me know if that was interesting. It was interesting, yes. One meal, but it was a lot of food and it was good. No, it wasn't one meal. How does this qualify as one meal? I can't believe that I have to point this out. Obviously, it is not one meal. You sat down at a table. You had one time frame. That is true. And you ate 1,000 meals. That pizza I made for my video and that soup that I made at my video on one of my videos recipe. So yeah, guys, hope you enjoyed. Hope that was helpful. A lot of you guys want to see what I ate. So there you go. And let me know more about what you want to see. And what you guys want to know. I want to know why you do that to yourself. That's all I want to know. Yes, I love you guys so much. Hope you enjoyed. You love me? Have a good day. Thank you. Bye. Bye, see you. All right, this is it. As always, we are left with more questions. Why do you do that to yourself? And of course, you will live up to the day when you regret those videos. Look at you. What is this?  Now it is all fun and games. You're still young. Your body still can get away with it. When you get older, you will end up permanently damaged. Why do you do this to yourself? Being older than you, I feel the responsibility to clarify what went wrong. First and foremost, this was not one meal per day. As I said a billion times. What you did is round about three days in one day. Like this, you won't lose weight. That is impossible. Calories in, calories out. You would be much better off to spread that food throughout the day. You would feel much better. However, because it is vegan food, that is mistake number two, you still wouldn't feel optimal, of course, because like you recognize yourself, you will feel bloated. Why do you feel bloated? Because of the fiber. That food, food is not digestible. Therefore, you feel bloated. How about you start your day with scrambled eggs? Then at lunch, you might have some salmon filet. And then at night, you can have a bigger meal if you choose to do so. That wraps it up. That is healthier. That is less calories. That is less insulin secretion.  You just munch down on a kilogram of carbohydrates. And mistake number three, that food is not nutritionally dense. Quite the opposite. It is void of nutrition.  Of course, valuable cholesterol as well. I know that vegans do not get that concept. So now you end up in a malnourished micro state, but in an overfeeding macro state and you end up sick looking and bloated. For what? For the animals, you're killing more animals with all that plant food. Look into it. It is all on this channel.  Fact, it is a fact that you cannot debunk. Health wise, they really need to say anything. And environmentally speaking, you are destroying habitats. Please do not do that to yourself first and foremost and do not do it to the environment and the animals. What you are doing is absolute destruction on every single level. All right guys, but this is it for this video. If you liked it, leave it a thumbs up. If you haven't subscribed already, please do so. And guys, if you want to support the channel, all the links are in the description box below. We have Amazon links for you. You can head over there buy whatever you might want to buy and it doesn't cost you anything extra.  That is a fantastic way to support Bobby's perspective. If you want grass-fed beef delivered to your doorstep, butcher boxes for you. And we have CBD links as well. On top of that guys, consider supporting Bobby's perspective through subscribe star or Patreon. We have a VIP community there where we have Skype group calls every single week where we can discuss any topic no matter if it is health, lifestyle or nutrition related. On top of that, by joining you straight away receive your comprehensive nutrition guide. It is an ebook that teaches you the basics of nutrition but goes beyond as well and is catering to your personal goals no matter if you're keto, primal, paleo or even raw. Thank you very much for your support guys. And as always, much love and peace.


Thank you very much, I want to thank Scott for his long time leadership in these important issues. Thank you for always keeping this event alive and for all the efforts that you've made with us over the years. It's really great to be here on what is now, I think, the 19th gathering of this great expo. And I do want to say a word about the energy efficiency and renewable energy caucus that will be joined shortly by Co-Chairman Dave Reinhardt from Washington State, who is also a great advocate for clean energy and a great partner in this bipartisan caucus. The caucus includes 136 members of Congress from 35 states, District of Columbia, and three United States territories. And what I would ask all of you to do is if your member of Congress is not a member of this bipartisan caucus, please reach out to him or her and encourage them to join. We have two signature events every year. One is this expo to bring people together to get a sense of those cutting-edge technologies that are out there. The second is an annual briefing that we do with folks from the Department of Energy and others to provide members of the caucus and others in Congress of where we are in terms of technology, the energy efficiency and renewable energy area. There are two folks that you should contact. If you have a member of Congress who wants to sign up or encourage them to reach out to you, I have Bill Hartsons, who is my Chief of Staff. Bill should be here somewhere. There is Bill and Ashley Johnson in Congress of the Rightfuls Office. I don't know if Ashley is right as she may be with the Congress. So please see them if you have a member of Congress who wants to sign up to be part of this caucus. We want to take a second to mention the other caucuses that have joined with us in making today last year. We are joined by the House Sustainable Energy and Environmental Coalition, the Congressional Energy Savings, Performance Contract Caucus, the High University Performance Building Caucus, the Green Schools Caucus, and the House Hydrogen and U.S. Caucus. As you can see, you've got lots of caucuses under what we can consider overall overall of the Energy Efficiency and Renewable Energy Caucus. I also want to thank Ken Bosong as a team at the Sustainable Energy Coalition for their great support in the center. We've got about 50 exhibitors here today from all over. Please take time to see all these in person. At least we've got a couple from Maryland. Senator Zohler from the Sustainable Energy Coalition, the Diesel Technology Forum. What makes this gathering really great is we've got people literally from all over the country that are joining us. So please take time to see what's out there. I also want to thank some of our speakers today. I want to thank Paul. I'd like to thank Greg O'Connor from the XM Bank, Assistant Secretary for Energy Efficiency and Renewable Energy, Dr. David Daniels who was here. Kathy Hossett, I don't know if she's arrived yet, from the U.S. Army's Energy Initiatives Task Force, Burke Commissioner John Morris, EBA's Climate Protection Partnership Director, Beth Redd and others who are joining us here today. I'm just going to close by mentioning two reports that I think caught the attention of a lot of people in the United States and around the world. The first was the NOAA report that indicated that atmospheric concentrations of carbon dioxide have now reached 400 parts per million. That is a milestone we do not want to reach. It's obviously an alarming indicator, and it means that we have to accelerate our efforts in the area of clean energy. And we need to do it now, and all of you are working hard in that area. We also know that with that challenge, that's a great opportunity. So we have an opportunity to help tackle climate change, while also spurring economic growth and jobs and making us more energy secure here in the United States. Now, the future of trust recently had their report who's winning the clean energy race. And what that showed was that global clean energy investment is now at $269 billion, five times greater than it was in 2004. So obviously this is an area where investment is rapidly increasing. That same few report also indicated that China was taking the lead in terms of nations involved in the clean energy space and the clean energy race. China attracted $65.1 billion investment in 2012 compared to $35.6 billion of clean energy investment in the United States. So while we all benefit from the efforts that are making wherever they are in the world clean energy, in terms of jobs, we need the United States to re-double our efforts here. And I would say that I look forward to working with all of the New York colleagues to make whatever policy changes we can make to help promote support that effort. But in the meantime, you're where the action is and we really appreciate your efforts. This is an opportunity to showcase those efforts. I don't know what matters in there. So David Reiner has arrived so I'm going to turn it back to Scott. Just again, you are not here today, but it's been a great privilege working with you and, as I said earlier, my colleagues and my colleagues have been a great champion and of course, it is remarkable. Thank you all very much.


Hi everyone, Joe for jaspyscasebreaks.com coming at you with 2021 Panini National Treasures Baseball 2 box picker team sweet 16 There it is remember we did this last night, so I marked those Pyt 16 so we know they're from the same case. We sold this one out straight up. No filler. Thank you appreciate that Dusty double last-ball mojo angels and Dodgers. Good luck Thanks to him. Thanks to everybody for getting into this appreciate it Good work. All right now. Let's see See what we got in here. I feel like yesterday's case was pretty or yesterday's first half It's pretty solid. So let's hope the second half Continues that trend We're gonna find out. Good luck everybody. I've got a redemption on the bottom All right, and we'll use this blank card right here so we can hide some of the hits a little bit We've got 38 out of 70 we got belts belts Andrew Vaughn is that a piece of the bell? Yeah looks looks like the grain the leathery grain, right? That's a piece of his belt ladies and gentlemen Andrew Vaughn White Sox Olifonzo got 23 out of 99. We got Fergie Jenkins old Fergie Jenkins game gear For the Cubs we got the South Siders White Sox and now the North Siders Dusty with the Cubs Got Ronald Acuna Jr. 87 out uh 67 out of 99. Hopefully he bounces back Well after that injury Olifonzo with the World Champs We've got Daniel Johnson two out of five game gear dual relic and autograph That is for Oliver Cleveland. This is for you And a train whistle Oliver all aboard the big hit express And back here we got Nick Niter 89 out of 99 on-card autograph for the fish Nick L with the Marlins We got a Mickey Monia nice 44 out of 49 Nice patch nice autograph nice rpa for Dusty and the Phillies Could be a big season for the former number one overall pick that'd be nice to see him break out Phillies fans would want to see that too Yeah, you got all the Cleveland sayings and the train whistle Got all the sound bites. There's Rod Carew 14 out of 25 California Angels edition going to Dusty and the Halos and the redemption Wow dual signature materials booklet Is that is that does that mean two autos? Is it one happy person one sad person? Maybe We've got Ian Anderson Braves and Sixto Sanchez Marlins One happy person one sad person Ironically wasn't Sixto Sanchez a Philly? What up? Hmm interesting. Let me double check the checklist here I wonder if they both have them as Phillies That'd be interesting No, actually Ian Anderson is a brave never mind, but I'm gonna double check anyway. Sorry mind here Let's still look up Sixto Sanchez sometimes and sometimes Panini will get weird and Put these guys in different teams. Ian Anderson is definitely a brave It's card number eight Dual signature materials. Yeah braves Marlins. Just want to make sure. All right. So olifonzo has the braves Nick Nicholas L Has the marlin. So one person happy one person sad. That's a nice hit though We're gonna We're gonna see who wins that one after we do this final box right here A little bit of a thicker box. Maybe a big booklet. Just some thicker hits Standard size booklet All right, good luck. I don't know how many of you are into fantasy baseball, but I I kept Casey Myers and my fantasy team I think they're gonna he was on a bit of an innings limit last year, but I think Hopefully they'll unleash him this year. I don't know how he's been doing in the spring, but this one will go to dusty I'm gonna start looking up all that stuff We got uh Noah Zindigard 97 out of 99 Angel's taking a flyer on him. It'll be interesting to see how Comes back from injury This will still go to the Mets, of course dusty with the metropolitan that he actually has the angels to Next up is wow, that's pretty cool. Gregg Maddox three out of 10 the professor Nice Maddox going to uh Alifonzo Is this raves addition? Yeah, Alifonzo in Atlanta We got Jared Oliva three out of 99 nice three color patch an on-card autograph nice rpa for The buckles it's for pirates It's for dusty. Maybe a letter the a of pirates or oliva We have a Tyler Stevenson Signature names queen city 16 Out of 49 Is that what they call Cincinnati queen city? I feel like city is charlotte also has like a similar nickname or something like that red legs justin h with the reds Ron Cincinnati Louise Gonzalez Another nice patch another nice autograph That is 39 out of 49 For the white socks. That's going to go to alifonzo with chicago Chicago white socks Oh nice george brett six out of seven jersey and autograph hall of fame material signatures michael l With canza city nice hit just a couple off a train whistle That nice low number all right, uh the book Is 22 out of 49 light blue color triple legend treos We've got Frankie frisch Willie maccovey and melott all giants. We got two new york giants On the left and right side And in the middle is maccovey That's pretty cool 22 out of 49 even even has a dodger fin the enclosed old timers game worn Slash used material of frish coach worn used material For melott and game worn material game worn slash used material for willy maccovey It's a small print right here Pretty awesome No randomizer all for the giants and that's going to be for dusty and san francisco All right now one person's going to be happy one person's going to be sad Let's figure out who we got ian anderson For the braves and six will sanchez for miami one dice roll For one list four and a six ten times Team on top after ten good luck one two seven eight nine and 10th and final time After ten atlan is on top After ten so my apologies to miami nicolas. Sorry But alifanzo congrats. You're going to get that dual signature materials booklet Two great pictures right here ian anderson and six o sanchez. There you go ladies gentlemen another solid NT break in the books if you want more baseball check it out jaskiescasebrakes.com I think flawless baseball just has a couple fillers left I think we loaded up another immaculate baseball no fillers An absolute baseball random team break is loaded up as well. So check that out today jaskiescasebrakes.com I'm joe. I'll see you next time for the next break. Bye. Bye


Ych yn ystafell ar gyfer mae'r ffantiau. Felly, rwyf wedi gweithio'r g original, y gallwn y tuch yn gweithio'r ffantiau. Ac rydw i'n creu pa amngodol fe ddim yn serfio'r gweithio a'r rhai'r ffantiau. Ac rydw i'n creu pa arall, ac rydw i'n creu pa'r gweithio, neu mae'r ffantiau i mi gyfnodol wedi'u gweld o'r cyfact. Mae nawr fel unrhyw ar y cyfacto'r cyflosol yn cyfio hynny. Ond, cymryd y ffordd o bobl yn ymweld y maen i gweithio gyda gwybod yn gweithio gweithio gwybod. Yn gweithio gweithio gwybod, y cyfwyrd yn gweithio gwybod, os ymweld y ddau'r barwyr ydych yn cael ei wneud. Mae'r ffordd y tutoriol hyn yn bwyntio'r barwyr o'r cyd-fawr, sy'n ei gweithio'r ffordd o'i ddau'r ffordd o'r cymryd. Mae'n ffordd o'r ffordd o'r cyfwyrd yn fwyaf i wneud o'r gweithio gwybod yn maen i gwybod. Felly, mae'n ddweud eich ddweud eich ddweud yn ymdill, mae'n ddweud eich ddweud eich ddweud yn ymdill, ddweud hefyd yn y ddweud eich ddweud. Ond, ydyn ni'n ddweud eich ddweud eich ddweud i'r peth, ymwneud, yw'r wrthoedd, ymdill, yw'r ddweud, ymdill yw'r健 i'r odd yma, dyma'r cyfnod hynny yn ystod. Mae'n ddweud fel gweinol, Ac nid ydych chi'n gweithio'r problemau. Yn y gweithio'r hyffordd, ydych chi'n gweithio'r hyffordd.  Cool. And if you're aspiring to publish your WordPress tutorial? Okay, interesting. Great. It's a good mix. I'm going to try and mix in something for everybody in the next half hour. I'll say, my name's Alex though. I've been writing WordPress tutorials since I was about 15 because I was an exceptionally cool teenager. So I had a website about video games because teenager video games, it's perfect. And I realised I could get sent free video games if I caught myself press and this was like 2008, 2009. And there were a few enough blogs around that having a website was unique enough that you could get away with emailing, PR companies being like, hello, I am the games review industry. Please send me free video games. Incredibly, this works. But as more people started making their own sites and this is running WordPress 2.5 or something, it was terrible to use. But you wanted to be able to differentiate. So I wanted to learn how to customise my website. But being 15 years old, I was not going to pay anyone to do that. Which meant I had to teach myself. So I started googling and trying to find these WordPress tutorials. I eventually found a website called WordPress Hacks. This was back in the day when you didn't get in trouble for using WordPress in your domain name. WordPress Hacks was kind of the spiritual predecessor to post status and WP talent. It sadly now defunct. But it had these wonderfully clear tutorials. This was kind of the first place, I think, that was widely publishing WordPress tutorials. And it took a problem. These are problems that I was having with my website. And it told you how to solve them. And so, you know, follow these tutorials, go out and solve these problems. And I remember I found this website just after I'd finished saving up for years to buy a laptop. And I literally stayed under the covers all night reading these WordPress tutorials. I'm just getting blank faces of how cool I was as a teenager. Eventually I started, you know, solving these problems and solving the problems faster than people were making the tutorials. So I started thinking I could write these myself. So that's what I set out to do. I started writing for WordPress Hacks. And eventually I set out my own site, which was called WP Shout, which I ran for about five years. Before I started university. In the meantime, I've written WordPress tutorials, documentation, video screencasts, all that for places like Smashing Magazine, Themify, WT Zoom, my Theme Shop, a bunch of other places. So basically I've just written a lot of WordPress tutorials. And I'm just going to share all of that knowledge with you in the next half an hour. Currently I'm a full-time student, part-time freelancer, which makes me a time management enthusiast. So if anyone wants to talk about the Pomodoro Technique, you know, come and find me afterwards. Yeah, so this is going to be kind of technical, but kind of fun. It's the final session in what's been a really great conference. We're going to be so excited about WordPress tutorials by the end of this. Yeah, so the first thing you need is a topic. You need to know what you're going to write about. It's likely if you're doing any sort of WordPress work, you're going to be finding problems. And either other people won't have solved these problems before, or other people will have solved them, but they won't have told anyone about it. And there's kind of an information gap. We'll call it the information gap, where this stuff doesn't exist. And these are the best WordPress tutorials to write when nobody else has written about the thing that you've solved. And as you come across these things, I'd encourage you to write them down and then go back and write them. And if you're kind of fine publishing sporadically, then that's fine, because you're kind of waiting for inspiration to strike, to strike, but you're relying on that happening to get ideas for your post. So, if you're wanting to publish more regularly, which I'd definitely encourage everyone to do, because it kind of maximises like your community output, you might like to make more concerted effort to come up with ideas. And there are a number of ways of doing this. The first one I recommend is simply asking people. And this is literally what it sounds like. It's really interesting. There's a guy called Sean McCabe who runs a very interesting business podcast at seanwes.com. And he recommends, if you have an email list on your site, when people sign up for that in the confirmation that they get, you ask people what they're struggling with. And you tell them that you'll reply and you can start a conversation that way. And that really gives you kind of an unlimited list of things to write about. And that really gives you an unlimited list of things to write about. Because it connects you with people who are directly having problems. If you're less keen on email, you might like to just ask on Twitter or Facebook. Or you can use forums like Cora, the WordPress subreddit, WP questions. Just find out generally what people actually want to know. And if you're looking to write consistently every week, maybe it would be a good schedule to try and set. Then sitting down, blocking out like an hour and writing as many post ideas as you can, will make starting writing so much easier when you come to actually do that. I like this quote from Maria Popover, who runs the exceptionally interesting brain picking store. She says, write for yourself, the key to being interesting is being interested and enthusiastic about those interests. This was on an interview with Tim Ferriss. If you google it, you'll find it. This is really interesting. You want to write about what you're interested in. But it's important to contrast it with this from Professor Will McCaskill, who's at Oxford University. He runs one of the fastest growing charities in the UK. He says, follow your passion. It's the stupidest career advice I've ever heard. Here's my slogan, do something valuable. You often hear these two thrown around, like the big P passion word. What does that mean? I think realistically, you've got to look somewhere in the middle. You want to write about things you're actually interested in, but you've got to make sure that someone actually wants to read it. Essentially. Certainly when I was running WP Shout, which I built is more like a, mainly on a development base, and then I decided, you know, I'm not interested in that anymore. I will write about what I want. That kind of went down terribly. I would recommend trying to keep a balance on that. The next step then, once you've chosen what to write about, is probably the biggest thing that you're missing that has the capacity to transform your writing. You need to plan and structure before you start writing. If you take nothing else away from this, then please start planning. A plan can be anything as simple as getting a piece of paper and setting out the problem that you're going to explain and explain what you're going to do about it. That's kind of the introduction. You want to then offer a solution. That's the main body of the text. You want to discuss alternatives and why the option that you've chosen is best. So you kind of look at alternative ways of doing it. And then you want to have a conclusion. You want to wrap up. Just summarise the main points that you've learned, but really don't forget the conclusion, because that's an exceptionally important point for making sure that people actually take away from your writing what you're trying to tell them. And then you're done. And it's that simple. Or if you're writing a longer tutorial with more nuanced points, you'll want to spend more time in the middle section properly planning out the different arguments and different points you're going to make. You can just bullet point it. The detail can be really light at this stage. That can come with writing. The important thing with a plan is to signpost what you're going to say. So when you start writing, especially, this really helps if you're perhaps not comfortable writing. If you've got a really good plan, once you start to write, you're essentially just filling in the gaps, and it's really easy. So if you're not so happy writing, then this really, really does help. And you often hear that content is king, but actually planning is king, because to get to the stage where you've got your king content, you've got to have king planning. And that's something that I would really encourage you to start doing. So now we've decided what we're going to write about and planned out specifically what we're going to be saying. The next stage is to write it. And there are a lot of tools available to do this. I certainly have spent too long, too much time and too much money on very expensive writing tools. I would not encourage you to do that. I would encourage you just to get on with writing. And the WordPress Post Editor is perfectly great for writing blog posts. It's specifically designed for that. Really, you can spend so much time looking for different writing tools that just get on with it, really. The only caveat is if you want to use Markdown, which is a web-specific writing language, then either use Markdown Pad on Windows, or Ulysees on Mac. Those are the tools to go for. Obviously, Markdown Pad on Windows is free and Ulysees on Mac is unreasonably expensive. But you'll just have to deal with that, I'm afraid. So you're starting to write. You want to make sure your writing is accessible. And that means two things. You want to make it easy to read and comprehend and easily accessible to people using screen readers and with access difficulties. And you achieve the first by using simple language. Don't overcomplicate. Don't use unnecessarily long sentence structures or vocabulary, lots of paragraph breaks, not massive chunks of text. And if you actually want to check how accessible your writing is, there's an app called Hemingway, which you'll find at Hemingwayapp.com. You paste in what you've written and then you'll then be told which school grade is required to read what you've written. It's not perfect and I, to be honest, wouldn't do everything it tells you. But it's a useful starting point and you can see just in the corner. This is Hemingway writing what I've just said. And it's saying that you need about grade eight. That's the US, so it's like year eight or nine. 13-year-old kids in the UK. And the aim here isn't to ensure that children are okay reading what you've written, although going back to 15-year-old me, obviously that's very important. The aim is to ensure that those with a wide variety of comprehension abilities can easily be on the same page as you. Reading a WordPress tutorial should not be like reading war and peace. It wants to be really very simple. The other part of accessibility is making sure nobody with specific needs is going to have a problem accessing what you've written. So that's kind of obvious things. Don't put lots of text in images. Make sure you've got alt tags for your images and captions and make sure you've got a large font with good line spacing. The only other specific caveat I'd add is something to watch out for is formatting code. It's surprisingly difficult to embed code in posts in a way that looks nice now and is going to look nice in the future. I can really tell you having had hundreds of posts break because I was using a short code that broke and you've got broken code everywhere. This is really a terrible thing that you do not want to have to deal with. The solution is to use pre and code tags and you can use pre and code tags and you want to convert your code into HTML before you paste it in. So instead of having angle brackets, for example, you'd have the HTML output for angle bracket and that way WordPress isn't going to try and output your code in your post. But use these. By all means use plugins that enhance this if you want to make your code have nice colours and things. But don't use anything that replaces those. That would be my very strong recommendation because it's a right pain to have to fix all of that once it's broken. So don't worry about what you're using to write. Don't overcomplicate your writing and make sure everything's accessible. Do all this and really the writing process will be painless and beautiful. And then the next step is engagement. I feel this GIF really shows that I used to work in social media so it's one thing to write a WordPress tutorial and it can be well planned, well structured, well written and that's fine. That'll do. But the next step is writing something that's really interesting to read. And if you're writing anything of any length then engagement is important. You want to keep the reader interested throughout. And sure, your topic's going to do a lot of that and you wouldn't be reading it if they weren't interested in what you're trying to say. But you kind of want to surprise and delight the reader. What's appropriate here will depend a lot on where you're publishing but to be honest, I think all the most corporate blogs will be perfectly fine with whatever. And the three secrets here are images, memes and GIFs. And these are actually the best way of keeping readers interested as mildly childish as they are. Relevant stock images is a really useful starting point. In the last couple of years there's been a much more of a movement towards high quality stock images which is great because the stuff that people were using before was terrible. But it means it's really easy to get hold of free, really good, really high quality images. And the site length here, sitebuilderreport.com slash stock dash up is the one to use. It will search 26 of the high quality free stock image sites that you're going to use anyway, but it has it all in one place and it just makes it really easy for you. I would bookmark this now because it will make finding images much easier. Relevant memes and GIFs are also good because they can visualize a point you're trying to say. They turn into pictures, an expression or frustration you're trying to convey. And it's humorous. Memes and GIFs are funny. And that's my meme. That's my GIF with the visualization of the realization that I am right about this. The other more subtle trick is calls to action. This is literally what it sounds like. It's kind of calling on your reader to take some action that you want them to take. And that might be integrating small tasks into your tutorial. So I just realized this is a terrible idea to keep this looping. But there's no real way of changing that now, so we'll have to deal with it. So calls to action. These are important because it's changing your tutorial from something that's been passively read to something that's actively consumed. And this is really important because in terms of learning experience and people actually taking away from what you've written, you know, your main point, this is going to make sure that they retain that knowledge. See what I mean by that? I'm going to go to the next slide and I'm going to have to rely on me memorizing this. Call to action. Change your tutorial from something that's been passively read to something that you might ask them to undertake small tasks using the example, give them a challenge, that kind of thing. Or you can simply start discussion, ask people to reply on Twitter, in the comments, email you, look at alternative ways of doing what you've done. And as I said, this is going to transform your tutorial from something that's passive to something that's active and that's going to make your learning from the reader's point of view much more effective which is fundamentally what we're trying to do here. I think I covered everything. Yeah, okay. With the content planned then, the bank's filled in from that plan, an accessible, engaging writing, all done. It's time to publish. Well, nearly. Doing publishing now, which is very easy to do, and certainly I'm guilty of finishing a blog post, finishing the last sentence, hitting publish, and then realizing, oh crap, I've got to add meta description, I've got to add featured images, I've got to add categories. Publishing straight away is a terrible idea, basically. Ideally, you're leaving 24 hours between finishing and publishing, and in that time, you're going to edit. Editing is where you transform your, like, okay content into really great content. And this is really important. And editing is often overlooked. This is kind of number two of key things that you might not be doing so much that you really want to be doing. And editing is a thing that people don't like because you've finished it, right? But it's important not to look at a complete blog post as a finished blog post. It is a draft, and you need to spend time improving that. And this happens in the editing process.  You want to get the spelling and grammar right. You know, like simple spell check will do the job here, but there's nothing worse than hitting publish and being, like, the first comment is, like, you misspell the word. You don't want that. Make sure you've got that right. It's built into your browser. That'll be fine. Make sure what you've written looks good where you're publishing it. So you use WordPress's preview function to check what it will look like in the place that you're publishing. You might find you need to add more paragraph breaks. You need to align your images differently. You need to resize things. Like, check all that now and make sure that we talked about earlier with accessible writing that's easy to comprehend. Make sure that what you've written fits in nicely where you're publishing it. Add style is the third point. Bold key points. Italicise for emphasis. This helps break up the text and lets people scan through what you've written because it's the sad reality. No one actually will probably read all of what you've written. People scan and, like, we all do it. And bolding key points helps people more easily get key takeaways from what you've written. Also, I said, leave 24 hours. It's because you want to kind of make sure that the blog post isn't fresh in your mind when you go back to edit because that way you're much better spot the mistakes that you've made or changes that you need to make. For longer posts, it's a little bit more involved. You're going to want to check the structure and flow of what you've written. Does each paragraph lead on to the next? Have you actually made a coherent blog post that makes sense from start to end? Like, your plan will help a lot with that. But in the editing stage, you can really make sure that what you've written is something good, which is really what we're after. The final point is not going to be something you want to hear, but you should delete a lot of what you've written. Personally, I try and delete a quarter of what I've written. And this doesn't sit too well, especially when you hear about you should write long form. Here's a killer secret. You shouldn't write long form. You should write good and long form for the sake of it is not helpful. So get rid of everything that is not necessary. Anything superfluous can go. Hemingway, which I mentioned earlier, is helpful for this. So superfluous was superfluous there. That should have gone, but I was making a point. If you can say something in short a number of words, then just do that. Do not fall into the trap of fetishising long form. You want to be fetishising good writing. And that doesn't necessarily mean it's long. It just means it's coherent and to the point. And then the final check is that all of your extras, like your featured images, your read more tags, your excerpts, your categories, your tags, make sure that they're all there. And then finally, you can hit publish. And with that, I offer you my congratulations because you've not only written the WordPress tutorial and shared your knowledge, but you've written kind of the gold standard for helping strangers on the internet. And that's really the aim here. You want to choose a topic. You want to intersect what you're interested in with what people actually need. Think about those two quotes about what you're passionate about versus what adds value. You want to plan before you start writing.  This doesn't have to be complicated. Just bullet point or sign post the key points you're going to be making. You want to write clearly and excessively. Don't use extraneous language. Add lots of paragraph breaks. Make it a joy to read what you've written. Because, as I said, this shouldn't be like reading war and peace. It shouldn't be difficult to read a WordPress tutorial. You want to keep readers engaged. That means exciting them with exciting images of llamas and sheep. You want to edit profusely, which means cutting out a lot of what you've written, which is not a pleasant experience, but we're going to do it from now on. Then you publish. That's really all I have to say about writing WordPress tutorials. I really would encourage you to start publishing regularly. As sad as it sounds, writing WordPress tutorials has changed my life. It got me my first job, and it provided the basis of the freelance career I'm planning on starting when I finish university in a matter of days. You know, email me. Publishing is great. As I said at the start, publishing better tutorials, fundamentally getting better at this process, is something that can make the community, the world, people's lives just generally a better place. That's really all I have to say. We can be friends on Twitter if you like, or we can just be casual acquaintances, I don't mind. I'll link these slides, and maybe I will even put the transcript up in blog post format. Obviously it will be shorter and more condensed following an extensive editing process. That's really my best wisdom on beautiful WordPress tutorials. Thank you for listening. Thank you very much, Alex. Top talk there to end track B. I'll open the floor up now to any questions, and if you have anything to ask, pop your hand in the air and I'll come over with a mic. Yes, here we go. Hi. Do you have any tips on writing tutorials for our clients rather than just the general reader? Right. What works great with clients is video tutorials. These don't actually have to be that complicated. You can get free software. If you've got Mac, you can do this in a quick time. If you're showing clients how to do things, then the most foolproof method is to do it and narrate it. It doesn't have to be polished, so you'll appreciate that. To be honest, it's quicker for you to spend five minutes just doing it and then the client can learn from that. Something I didn't actually mention is if I'm kind of related to that, stick animated gifs of screen caps of whatever you're doing, that can be a nice hybrid. Did you have any ideas of software to do it? I'll try to find really good ones that don't make my gifs look like Jesus did them. I wanted something really high quality to put on my website or to give them to my clients. Does one call record it? Yeah. I'm pretty sure it's free. It works. I think that's for Mac. I don't know of any for Windows. Is someone that has diagnosed learning disability and my spelling is absolutely atrocious, even not for lack of effort. I slip past every time, every spell checker out there. Is there a way you would recommend addressing the audience in a consistent way to help them be more forgiving of that? I know for me it's definitely kept me from writing in public forums more, even though I'd like to be able to express things and thoughts. I think personally I recommend getting an editor, get someone else to do the editing process. That sounds expensive and complicated, but I'd get one of my friends to just check over it. That would be a way of fixing that other source rather than help letting the audience relate. Equally, you could put it in your bio or whatever, but the idea is that it's solid. It's just that you have... Struggle with communication sometimes. Sorry, I find it funny. Is it my life? Sure. In my experience with friends who have difficulty getting someone to edit it is the best solution. I'd really recommend that. Just to jump in there, there are many bloggers out there who record and speak. You speak quite eloquently, and they can send that off to get transcribed. Our captioning ladies at the front might be worth... I just actually wanted to add practice. Practice, practice. Don't let it keep you from writing. The more you do, the better you get. Yeah, yeah. After the same problem, I'm dyslectic, but for me it's as well like practice. Sometimes I say a regular posting is really important, so if I don't have time, I just hire somebody who I write notes and then write everything. For me it works really good, just video tutorials because I'm pretty good at talking. I just talk. But you're getting better if you just write. If not, I just use Google to check if it's right or not. It's like a few seconds. Any more hands for a question? Maybe. You should go for it if it's a maybe, it's a yes. So, as much as the WordPress community is incredible, but you also get so much bloat in WordPress blogs and stuff. Do you think it's... What do I want to ask? So if you want to actually write almost the same blog post, but yours, you're actually writing it, maybe hopefully changing something for the better or something more modern, is it okay to ask your portfolio?   There's a lot of... Nobody needs tens of hundreds of theme roundups, but there's always a space for quality. And certainly if you think, if you see what other people are doing and you think I can do that better, go for it. Sometimes I saw that there are the exact same issue or problem or tutorial. There are different ways to write, but I also found that sometimes every person has a very different way of loving a tutorial, how it's structured, and even how it's laid out. So I guess it's not a question anymore, I think it's me thinking out loud, improvising that maybe it's good even if you don't feel guilty about rewriting something, if you think that you're writing it in a new way or more. It comes back to writing what you're interested in but adding value. If you're writing essentially the same thing, but it's got a slight edge. Or better, then by all means, I don't really have a problem with that. Thank you. Great talk, by the way. I really enjoyed it. My question carries on from the chaps over there. Hi. In terms of building on somebody else's blog post that you could write better, do you sometimes explicitly respond to other people's blog posts and say, I've added to this, here you go, what do you think of this? Do you get involved with other bloggers in that respect? It really depends. It depends to say for example someone who you know or someone else who's prominent in the WordPress community writes a thing and then you think you can do it better and you publish that. I think in that situation I would definitely directly respond, maybe reach out to them beforehand or whatever, but if someone, anyone can publish anything on the internet. I suppose I don't mean in a conflicting way. I suppose you could kind of build on that, say hey. There are ways of doing these things without just being vindictive about it. Exactly. By all means be nice. That's definitely a thing to do. But as I mentioned in structuring you do want to be discussing alternatives. You do want to be setting out why you want to be able to defend why what you've done is the best way of doing it. I suppose it's interesting to get dialogue going as well if you have difficulty. I don't mean a YouTube fight or anything like that. Constructive dialogue. Just using that is something that you see a lot in the academic world. People have very constructive discussions even with people they very strongly disagree with. It's still pleasant. So by all means do that. Just really don't be unpleasant about it. I'll be nice. Thank you. Related to the earlier question do you do any content remarketing and active promotion of your contents to get more people to visit you? How do you do that? So I could talk for a very long time about this. I kind of purposefully didn't touch on it. So where to start really? There's no point writing something that's a tutorial specifically to help people if no one is going to read it really. But if you've written good content that adds value to the WordPress community there is still truth to the idea that if you write good content people will read it. There are some really simple things you can do. Submit it to the WordPress subreddit. There's a weekly email wpmail.me. If you email the people who run that they are very good at including things and if you've written something interesting they're typically very responsive about doing that. Share it on Twitter using appropriate hashtags like relevant Slack communities, that kind of thing. There is still a lot of truth that if you publish good things people will want to read them but only because of the power of the community in general. If you don't do those things it's perfectly possible that no one will read it. I think there are some simple steps that I would recommend doing because ultimately you're not helping anyone if no one reads it. Hey, thanks for the talk. It was great. I do have a question. Somebody talked about updates and that made me think of it. You publish your tutorial and then time goes by and something changes. Or maybe somebody points out something that you overlooked or leaves a comment and you said that's really great. I guess if there's really a big change maybe you would write a follow-up article but imagine that you just want to add something after the fact. Do you have recommendations on the best most effective ways to not only format but also then communicate? I have a lot of experience with this because I wrote a lot of WordPress tutorials that got out of date and then I left them. So don't do that. There are some simple things you can do to keep it up to date. You can change the published date on your theme or whatever. Change it to show published or last updated and so when you do update it recently people will be able to see that. You can perhaps add a note at the top. Add and put it in a nice box. Use a short code or something for that. And tell people that it was originally published on this date. You've now updated it with XYZ. There's css-tricks.com. The guy who runs that Chris Coyer is very good at keeping stuff up to date and communicating how he's updated it basically. I would highly recommend checking out his stuff because that's kind of the gold standard. Tell people when you've updated it. Whether you leave the original post in full and then perhaps add changes at the top. Personally I would just delete whatever's not necessary to add new stuff in but just say you've be open that you've updated it. Thanks. Oki doki, I think that was our final question. Any more hands up? A big hand for Alex.


All right. Good morning everybody My name is Andy McCrae and this is my colleague Jeff young We work at Red Hat as software engineers on the multi arc team Our primary focus is to deliver OpenShift container platform. So otherwise known as OCP on power But we also do manual builds of S390X and ARCH64 For OCP and this is specifically for the Red Hat build system which uses OSBS or the OpenShift build service We've been very strongly focused downstream Due to time constraints and kind of necessity To get things delivered for power for OpenShift in the three series But this has caused us a bunch of challenges and we thought there had to be a better solution to that By mid-last year our team had been working on OCP 310 which G8 on power last October We were building OCP 310 on power delivering IBM beta drops during this time We had also built 3.9 for ARM and S390 for the OpenShift build service to use And we validated all that work We have a designated multi-arch QE team that validates all of our downstream work and really at that time there wasn't Any real issues compiling from one arch to the other everything was rail seven based Rail seven worked on this architecture So there wasn't like this immediate need to say hey I need some CI upstream to check everything first because it really just for 3.9 and 3.10 at least it mostly worked And that was until OpenShift 311 came along With 311 there obviously were a lot more containers that kind of existed outside of the OpenShift space things like Prometheus Grafana Admin console things like that and it also introduced multi-stage builds So up to this point we had kind of been using you know like Docker pull or Docker to build all of our things And that worked pretty well and then when multi-stage showed up we started noticing as part of that process You know you build and you have an output file and that output path oftentimes would be a hard-coded AMD 64 path in the Docker file right so we had to find a way to vet this out they started showing up And because we were doing everything downstream It was really cumbersome to fix that downstream Test it downstream and then put it back into upstream so it could be consumed properly right You know when we did 3.9 and 3.10 we had one or two of those things that it really wasn't a big deal But when 311 hit it started happening more and more and more and we were breaking downstream builds as a process And that's a problem because we were holding up x86 It was also during this time that Fedora CI reached out to us and said hey we would like to do We would like to use upstream OpenShift for our OSPS container builds. Can you help us? take upstream OpenShift and Put it on S390 power R in x86 so What was really stopping us from just going upstream and turning on other architectures? You can't you know just cross compile a container like you can an RPM right you really need native hardware to build these Docker files under these containers on and Internally to Red Hat we use a system called beaker that has all the architectures We need to build on but OpenShift upstream CI lives kind of in Amazon and Google and in clouds right and there We we really tried to investigate a way to just connect the two You know we really wanted upstream CI just to call our beaker machines and say hey build compile Let's just make this part of your CI test But there really wasn't a good way to do it I'm not saying it wasn't impossible to do but it would have taken quite a bit of effort on the OpenShift side to do it and You know we had just acquired core OS, you know OpenShift 4.0 was really the priority So the multi-arch work upstream at least became deep prioritized so they could get 4.0 out the door So we were kind of stuck right? Additionally, the other problem was OpenShift upstream is built off CentOS 7 containers And as some of you may know CentOS 7 doesn't support S390. It's just not built for it We had a couple problems. We needed to work around and our work around I guess the first decision we made saying hey, you know, we have to support S390 Fedora supports S390. Why don't we rewrite all the Dockerfiles to support Fedora builds? And that really ends up being a lot of Dockerfiles it turns out But we didn't want to maintain forks of every single OpenShift repo With just like one Dockerfile difference and we knew we didn't quite have the buy-in to put all those Fedora-based Dockerfiles back in the upstream because honestly Andy and I were the only ones using this at the time So instead what we did is we basically just cataloged all the Upstream repos needed to do a full build of OpenShift and that's not just the OpenShift origin repo That's things like at CD images or it is the image registry web console cockpit things like that And we wrote a script that would basically you could run on your machine your local machine that had Fedora 29 on it It would put all those repos in slash temp It would inject all of our Dockerfiles essentially replacing the Sentos 7 versions of those Dockerfiles and we would run a local builds in the right order to basically produce All the containers needed to do a full install of OpenShift On your local machine Obviously, we have to rename the containers so we don't have a collision with the upstream container names So additionally we put some sample inventory files that OpenShift Ansible can use to consume the containers we make and do like an all-in-one install And that saves us a lot of time because we know we can just go clone this repo run it on a Fedora 29 machine That has Docker installed say make okd 311 and it will build whatever architecture you're on It's the same experience across all four arcs, which is very very good for us It helps us a lot in in trouble shooting all the little issues that we see downstream Before they get downstream Additionally in this repo we have We've wrapped some shell scripts around the conformance test so we could at least validate the containers we build and we also Have the ability and when you have some instructions that say hey, you know if I build x86 power and arm maybe I want to push those to my private Docker hub or Container registry and manifest list them so I can re-consume them in a In a predictable way, I guess So this is really a temporary workaround that we wanted to share with you guys It's a really easy way for a developer who's interested in getting started with multi-arch on OpenShift to just kind of have a place to one place to go to know everything that needs to be involved to pull down and build And to do a little bit of testing And it also gave us the ability to bootstrap Fedora's CI OSBS process and Again, this is all of just for 3.11 4.0 change some things for us and Andy's gonna talk about that next Cool. Yeah, so as Jeff said what we've done so far is we really want to stress is just a workaround You wouldn't deploy this as a product You wouldn't it's not supposed to be a distribution of OpenShift or anything like that It really is just a collection of scripts that we had already and that we were using regularly So with 4.0 coming like a lot of things are changing and the timings have been typed for the OpenShift team understandably they've been you know working flat out and They've got a lot of lot to get done So multi-arch isn't really a priority for them and in an ideal world What we'd love to see is a situation where an event that would trigger a build So for example a pull request or a release would build multi-arch containers in the same way as the current x8664 containers are built for Sintos And and this would be a complete ideal way to do it now It's not possible right now one of the things Jeff mentioned would be the problem. We have with it just being AWS for for the CI So the builds all happen on AWS and there's not too much we can do right now to change that It's not something that's impossible to change but you know, that's a much longer term kind of goal a more realistic Goal for us in the shorter term would be to put the build files we have now For the Fedora containers into upstream and that way we could kind of get rid of the repository that we have created And and have everything done in a single location or in the same location that you would do it for x8664 Which would be great because it would mean that you could go in and the builds will be treated the exact same way as The x8664 builds are treated now There'll be downsides, which is that they not tested properly and the work gone into them isn't isn't as high but at least it's a good starting point and On that note another thing we'd like to see in in the short term is some lint tests for multi arc Jeff mentioned that there's some pretty common issues. We run into Where people have essentially hard-coded paths with the architecture in them So that really gives no benefit to even the x8664 containers It's it's kind of just a thing that happens when you don't consider multi arc And and there's really easy ways to avoid that And so by just having a simple lint test that would check for these common issues. We found We can hopefully reduce the amount of failure as we see for multi arc builds and ensure that pull requests going into their Positories are not going to in in force in x8664 architecture And hopefully that'll result in you know more successful builds for us And as time goes of course as we find more use cases we can add those to the lint test We'd also like to see full like the tests that are run on the x8664 containers right now We'd love to see a full run against the multi arc containers We do run tests against them at the moment you run all the kubernetes tests and a subset of the open-shift tests And the reason we don't run all of them is because a couple of the containers that are used for testing open-shift Aren't built on multi arc So we just can't use them right now, but it would be great to see like all the tests running against multi arc The same way they do x8664 and seeing them pass and succeed Now as we've we've said like we've put a focus on downstream in in the three series We'd like that to change moving forward We think there's a great amount of benefit we can get from pushing changes upstream first Seeing the issues quicker fixing them upstream and then inheriting them downstream Which is kind of the whole principle of doing things upstream in the first place I mean we think we could really gain a lot from doing that In the last cycles we were very much trailing behind so whatever happened in the open-shift team We had a then kind of scramble to to get and scramble to get it working on power And it would sometimes be a couple weeks a month maybe more after the actual release with an open shift So you could get open shift version 3.10 for example And maybe a month or two later you can then get it on on power Which is really not an ideal situation and we'd love to be able to see the issues coming Fix them and then hopefully release very much closer to the actual release points So you changed that one So we So Jeff had the link to the repository before But there it is again again Not a distribution. It's just a collection of scripts, but it will work straight out the box You can essentially just clone the repo. There's some pretty simplistic readme files in there And you can run some scripts to get it going. I would recommend if you're interested You know, we're definitely keen for people to try it out. I would recommend starting with x86 64 builds on fedora It's just a really nice way to Compare what we know works on CentOS 7 and that everyone's using to something built on fedora and from there move on to build Another architecture or whatever Takes your fancy And and see how that goes and if you find any issues or you'd like to make pull requests You please go ahead. We will be monitoring that and we plan to add The Openshift 4 containers Capability for Openshift 4 at some point when when it's available. Yeah So like the big change for Openshift 4 obviously is the core OS Install sorry. The big change is the 4 OS 4 OS core OS Operating system. So that's problem. That's the first thing we'll tackle first Faktora core OS get that multi-art. So then we'll circle back and do the containers after That's it Yeah, I think that's it. So if there are any questions So using fedora wiring and fedora infrastructure and like the powerful C64 and 390 hardware into this That seems possible because that means an object cross. Okay. So like that and as far as like Yeah, so every pull request to an Openshift 3 build will spin up a cluster and actually until recently in one of our Repose you can change the read-me-and-me like spun up a multi-master cluster, right? And there's a lot so that's just not gonna like RCI depends on Elastic scaling, but there's actually another step before so you have CI of the upstream the containers are generated And then there's a final integration test of a release payload And that's one where it would make sense. Yeah, okay multi-arch because that Couple of those an hour so clearly, you know I think we can scale out tests there and that would where it would probably make sense to Yeah, have the CI operator I guess Yeah, so this is a conversation that was hard to have Seven months ago, right? There was a lot going on then and there's still a lot going on with for so I This is just to get us through this dark time if you will for multi-arch So when when Openshift is more or less ready for upstream for us We can just hand in something and we have some ideas We know it'll work and the only work that has to be done is the automation Yeah, yeah, okay, cool. Yeah, so let's talk after any more questions, okay Thank you everyone. Thanks for all the urges in our presentation


Chancellor Cole, an honored guest, this painful walk into the past has done much more than remind us of the war that consumed the European continent. What we have seen makes unforgettable clear that no one of the rest of us can fully understand the enormity of the feelings carried by the victims of these camps. As survivors carry a memory beyond anything that we can comprehend, the awful evil started by one man, an evil that victimized all the world with its destruction, was uniquely destructive of the millions forced into the grim abyss of these camps. Here lie people, Jews whose death was inflicted for no reason other than their very existence. Their pain was born only because of who they were and because of the God in their prayers. Alongside them lay many Christians, Catholics and Protestants.  People were brought here for no other purpose but to suffer and die, to go unfed when hungry, cared for when sick, tortured when the quim struck, and left to have misery consume them when all there was around them was misery. I'm sure we all share similar first thoughts. That is, what of the youngsters who died at this dark stolag? All was gone for them forever. Not to feel again the warmth of life's sunshine and promise, not the laughter and the splendid ache of growing up, nor the consoling embrace of a family. Try to think of being young and never having a day without searing emotional and physical pain, desolate, unreleaved pain. Today we've been grimly reminded why the commandant of this camp was named the Beast of Belsen. Above all, we are struck by the horror of it all, the monstrous, incomprehensible horror. And that's what we've seen, but is what we can never understand as the victims did. Nor with all our compassion can we feel what the survivors feel to this day and what they will feel as long as they live. What we've felt and are expressing with words cannot convey the suffering that they endured. And that is why history will forever brand what happened as the Holocaust. Here death ruled, but we've learned something as well. Because of what happened, we found that death cannot rule forever. And that's why we're here today. We're here because humanity refuses to accept that freedom of the spirit of man can ever be extinguished. We're here to commemorate that life triumphed over the tragedy and the death of the Holocaust, overcame the suffering, the sickness, the testing, and yes, the gassings. We're here today to confirm that the horror out of this sickness as crushing and cruel as it was. There was hope for the world as well as for the world to come. Out of the ashes, hope, and from all the pain, promise. So much of this is symbolized today by the fact that most of the leadership of free Germany is represented here today. Chancellor Cole, you and your countrymen have made real the renewal that had to happen. Your nation and the German people have been strong and resolute in your willingness to confront and condemn the acts of a hated regime of the past. This reflects the courage of your people and their devotion to freedom and justice since the war. Think how far we've come from that time when despair made these tragic victims wonder if anything could survive. As we flew here from Hanover, low over the greening farms, and the emerging springtime of the lovely German countryside, I reflected, and there must have been a time when the prisoners at Berger-Belsen and those of every other camp must have felt the springtime was gone forever from their lives. Surely we can understand that when we see what is around us. All these children of a God, under bleak and lifeless mounds, the plainness of which does not even hint at the unspeakable acts that created them. Here they lie, never to hope, never to pray, never to love, never to heal, never to laugh, never to cry. And too many of them knew that this was their fate, but that was not the end. Through it all was their faith and a spirit that moved their faith. Nothing illustrates this better than the story of a young girl who died here at Bergen-Belsen. For more than two years Anne Frank and her family had hidden from the Nazis in a confined annex in Holland where she kept a remarkably profound diary. Betrayed by an informant, Anne and her family were sent by freight car first to Auschwitz and finally here to Bergen-Belsen. Just three weeks before her capture, young Anne wrote these words. It's really a wonder that I haven't dropped all my ideals because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything, I still believe that people are good at heart. I simply can't build up my hopes on a foundation consisting of confusion, misery, and death. I see the world gradually being turned into a wilderness. I hear the ever-approaching thunder which will destroy us too. I can feel the suffering of millions. And yet, if I looked up into the heavens, I think that it will all come right. But this cruelty too will end, and that peace and tranquility will return again. Eight months later, this sparkling young life ended here at Bergen-Belsen. Somewhere here lies Anne Frank. Everywhere here are memories pulling us, touching us, making us understand that they can never be erased. Such memories take us where God intended his children to go toward learning, toward healing, and above all toward redemption. They beckon us through the endless stretches of our heart to the knowing commitment that the life of each individual can change the world and make it better. We're all witnesses. We share the glistening hope that rests in every human soul. Hope leads us, if we're prepared to trust it, toward what our President Lincoln called the better angels of our nature. And then, rising above all this cruelty, out of this tragic and nightmarish time, beyond the anguish, the pain, and the suffering for all time, we can and must pledge never again.


What is up lit fam one of the big things we like to always talk about is Level up moves and for us This video is that this is one of our level up moves and it's always going to be talking about it Yes, so we're gonna be talking about this. So this is actually an announcement video for Can I say it? Yeah? Yeah, yeah the 10k audiobook booster program fire name I get I take full credit for that. Yeah, so we were brainstorming what do you call it the bunch of stupid names came up What's that we came over like yes, that's what we're calling it So this is an opportunity for both of us or all of us to level up together for us Our level up move that we had to make was creating a level of opportunity for you Basically, which in this case is this program which from the name of it I like to probably figure it out.  Yes, which is exactly what this is. Yes. That's what this is So let's talk about what's included and why I call it a live course because everything happens live Yeah, so I think so I recorded and uploaded in a course in a course like it is a course Right.  We're in this and creating it right right So this is a product of the mastermind that we're in which costs a thousand bucks a month all it is is a what's at group chat and One coach you call month with our mentor. That's an email recently sent to him I think it's been up on the screen. I'll take it down So hopefully we're making him proud.  Here's really what it is We boil down. It's someone telling you how to reach you They're just tell you what to do and you just have to do it. Yeah, like that's what that's what that's the tech Hey, I do because the program is as well. Yeah, we're going to tell you what to do And then you just have to do it basically, you know, so all right Let's get into exactly what it is. Of course it's close to that as well, but it's not personalized Yeah, so we're gonna have two live streams every month at least one hour long one hour minimum I can see them going on longer, but we'll say an hour So the first is a Q&A you ask any questions related to audiobooks publishing whatever We're gonna be doing on Google Hangouts if you use Google Hangouts Google Hangouts is badass So it's like a there's a group chat going on But you can also bring people on in video bring them on ask the question and then just talk and it's just us Everyone else so that's one live stream.  No, just kidding tell you why it isn't selling if it isn't Let's say what it is. That's part of it or we just got selling. Yeah, we'll look at all the title key We're length resorted symbol, whatever or Offer up or we find one that is selling really well. We figure out why ours yours Yeah, maybe a random one talk about you like that another part. There's two parts to the second one So first was the book dissection and then part two is live keyword research Because everyone loves keyword research because it literally is the most important part Yeah, or step in the publishing process.  We look at them. Everything goes on together That's the thing. It's not just us and you guys watching. It's just everything happens together We're on the screen and you guys can message in the whole time It's a big mastermind thing more or less everything include is a mastermind thing two last games of months We freaking badass next is so you get recordings of all of them So if you join like a year from now you have 12 months of recordings Yeah, that's a lot of freaking content. Yeah on the sales or on the it's called a what you get page We have a video where we explain properly what everything is and the page So this is just a brief overview just trying to get into it Yeah, and then a final thing is a discord mastermind group chat private private right that's like that private Discord mastermind group chat. It's just a 24-7 going group chat That's one of the valuable things in the mastermind that we're a part of there's gonna be two live streams a month But then for the rest of the time like what are you gonna be doing? We're gonna be in that in that daily or group chat daily access always talking all your books talking whatever All right. Well, that's what we wanted to announce in this video and other thing Is you could really tell what that we're becoming real internet marketers? Why because we're running our first promotion Our first promotion Friday and listen, so you're gonna see it Friday when you will release the video tomorrow We'll be yeah, because tomorrow is not yeah, but see we're coming out and releasing all these new things There's so many more things in the works. I wish I could say it I guess I can but I don't want to just overwhelm with everything a piece of advice in business in general Don't try and do anything on your own because if we did if we just try to do everything ourselves We would just be making YouTube videos and like not knowing what to do exactly though But now there's like very distinct direction and a mission So because we have people that have the results that we want that are there to guide and you're working with them That's that's what it comes down to like this is sort of things. It's not about working hard It's about working smart. Mm-hmm. You know mm-hmm. Yeah So someone could put in way more hours and get a fraction as far as someone else because it's all the person they have guidance Right, so they made the right moves without having to make a million mistakes the first time around So that leads back into that's the goal of the booster program is like limit the mistakes in your audiobook business Like I said, we're running our first promotion ever a black Friday a black Friday You have to and you're not you're failing at internet marketing And the first thing that we have to say is also of course with the 10k booster program It's not for beginners. Yeah, like you need to have a publishing business I think that's pretty obvious right and then with that you have to be a part of audiobook income Academy in the first That's another thing Yes, which is why the promo that we're running for black Friday for I'm trying I'm trying not to make sound sales But I'm just gonna say no because we're so not sales I know I'm just gonna say what it is if you buy audiobook income Academy You get the first month of booster program for free It's for the serious the motivated the ambitious those the people that we want to work with like I would hate to have someone join Who isn't serious about it? Yeah, and it just isn't gonna isn't gonna be a part of it isn't gonna actually take advantage of the situation So it's for the serious mofos out there Yeah wanna okay Let's just say who want to win the road to 10k and come out here because we have not acknowledged the fact that we are In our new villa and yesterday The full bill is where we got a freaking drone guy and a camera guy.   What I really do to deserve this. I don't know man We have to change more lives. Yeah before we but so we're trying to do the point is to win the ten Road to 10k challenge and live in this place you get a building for yourself. Oh, yeah You do your whole building open yourself say, okay So what the black Friday promo offer is audiobook income Academy There is the discount code our mentors said get rid of discount codes because do never devalue your products But and look I'm not listening. No, I'm on the same page as him, right?  I'm sorry. You get the first month access to the 10k audiobook booster program I like calling it a live course. It's a live course for free So then you can see what it's all about you see how epic it's gonna be and yeah, that's what we wanted to say in This video that's the announcement video and this is one of many more things We're gonna be rolling out over the next weeks months We're coming out with some some really cool things that I'm really excited about all designed to help you That's what it's about. So the way we build our businesses is by helping other people build theirs And that's how we're gonna have that's how our minds have to think in the business What can we do like it's not about always been this way, right?  How do you provide the most value? That's why for example I'm gonna call him out Stefan James and his 5k word books They're not providing value to the customer exactly that's from a publishing perspective Yeah, we have 30 we have to provide you to help you build your business and as a public publisher You have to provide value to the readers talking so fast. So what if I'm talking fast? I can talk fast you have you realize in the comments people say I had to turn on captions because they can't understand us because we're talking I've never seen a comment. Oh That's why they're saying that I've seen it because we do talk fast because we're always excited. We're always just High on coke, but as I've never liked life. We're high on life But as a policy that's why we talked about 30,000 word audio books Cuz as a little shit like quality audio as a publisher you have to provide value to the reader It's not like well.   Also cuz then people can get invited I mean not invited get motivated to win the road to 10k so they come out of week so they can come out here I'm I tell you to slow down and stop talking fast, but I do the same. Yeah, it's because I'm excited Okay. Anyway, what I was gonna say is I'm seriously want as many of you guys as possible to come out here to Bali and Live as an online business. The community here is awesome So we used to live in Chiang Mai where there's the same community, but it's more like chill and freelancers Here's more. Yeah, motivated people who have a lot bigger goals. So I'm gonna wrap this up quickly. I won't go on a tangent for too long But we're in Chengu Bali at least for the next six months. We have this place lease for six months And I know 100% sure this is exactly where we're supposed to be right now I could not fit in any better than we do here Everything is just set up for us to achieve our goals here if you want a little motivation 14 now it's probably 15 months ago. We were living at home going to community college and now We've done that we've yeah So yeah, I'm gonna end this video and this video comment like subscribe I'm gonna do a 360 wait magic emoji. Oh, it should be the rocket ship Programs taking you to the moon and I'll do a quick 360 real quick. Oh, okay, so a little sneak peek Yes, yes, you should know and no Christian do it do it video video. I'm wearing jeans for the video dude Don't suggest it then. Okay. Okay. I'm gonna do it. All right. Okay, and then say what to the moon to the moon That's the end of video, let me do the hand thing. She was the epic outro. Have a good day


With the current state of the justice system in Nigeria, a new system is needed, such as the restorative justice system, one where all parties have a say as much as judges, liars and law enforcement agencies. It would have a high impact in decongesting prisons in the country. While this was a submission of participants of the ongoing 2021 Human Rights Training for police officers and all relevant stakeholders, it was held at the police college ground in Ikeja, Lagos. There were things justice is perfectly possible because even from our community life before the coming of colonial masters, we have always practiced colonial restorative justice. It has been there, we have been practicing that, you know, that now within the criminal justice system, because a criminal justice system has to function with a local family. Before you can say somebody has committed a offense, it must have been codified in the law. Everything is documented and you cannot go outside the law. A new method or alternative to imprisonment has been introduced and with this, not every case we now say go to prison, go to a custodial center, some can be treated with alternative to imprisonment. I'm talking about the law custodian mayor, which has been done to introduce the pattern of our responsibility for this present. Mrs. Olga frowned against condemnations and stigmatization of convicts. She argued that restorative justice systems would also empower the victim to have a say in the whole process as well as create rooms for the healing of victims. There is need for the legal framework to support restorative justice system within our criminal justice system. As much as possible, nations should key into this and stop the mobilization of detention. Alternative means should be used and all these Nigerian kids injured by the enactment of their institutional criminal justice act of 2015, which provided for non-custodial measures and a parole at 44 and 45 of the act.