to my channel, if you're new here, my name is Sepi and this is my special guest, my best friend ever, it's my dad, say hi, hello, but you guys can call him Fasho. So today I've asked my dad to join me on the channel and he has no idea what the video is about so you guys will know by the title so I'm just going to tell my dad. So dad, yesterday I asked loads of people on Instagram to send me all of their, like, any problems that they're having and that I would answer them as best as I can, yeah? So then loads of people started sending in relationship problems. I was answering some of them on Instagram and people were like, well, you know, you're single, you don't have someone in your life, what makes you think you're so good at giving advice? To which I thought, you're right, maybe I'm not the best person to give advice. Why don't I ask a guy who's been married for almost 40 years, yeah? Happy wife, happy life? Yes, we do. So today you are going to give my Instagram followers relationship advice. Okay. Yeah, are you ready? Yes I am. Okay, so guys, I'm going to be reading out your issues to him one by one and you have to make it short and sweet, okay? Because that isn't, look, there is a lot of issues to get through, okay? So try and be as fast as you can, okay? Okay. So, I think if you see, you can divide them maximum by three groups. Three groups? Yes, because one group, they try to find it and they couldn't, okay? One group they find and they couldn't keep it, okay? And another one, they think they don't want it, but they want it. Which group of mine? You are the, it's because you are, which on that group you are busy and you are not to that come and situation. Yeah. To go for it. Because you should have the situation and the time. Because if it doesn't, you have a good time and you have a suitable time for these important things, you can go for it. Because it's not an easy and it's not a simple. True. It's so simple, but it's not simple. Why is words already guys? We already know that he's going to be given up good advice. So dad, some of this stuff is going to have slang that you won't know, okay? But I want you to guess what you think it means, okay? So a girl has written, this guy and I were talking for a while and it looked like it was going to lead to something, yeah? But then he ghosted me. Do you know what this means? No, explain a little bit more. So it seemed like our friendship was going to lead to something, but then he ghosted me.  Okay, you think this is bad, but I think it's not bad. Why is not bad? Because if some relationships is going to go through, for example, me and your mom is nearly 40 years. Yeah. From the beginning, it was, it's come on the foundation enough strong. If your relation, it hasn't got the foundation enough strong, you can't put your life on it. It's better if it's want to go, it's better to go earlier. Wow. I've come to my dad for life advice and now you guys are seeing why. Question one, you threw it out the park. He says he loves me, but that he's very busy with work and uni. Is he serious about me? Yes, maybe as I told you, still it doesn't come that it'd be the time for him to have enough time to put for you because he's got on the mind a lot of things he wants to do it for you. But at the moment, it's got something important, not just for him, for your future in the future. Yeah. Okay, I got it. And for this case, he thinks it's better.  And he's got something very good for both of you in his back and he can, you can and they can put the relation enough strong and continue. For example, if he's coming now, he's got a uni, he's got so many things to do and his mind is busy and he couldn't concentrate for something you'd say to him and maybe you misunderstanding for you. Oh, he didn't look at me. He didn't put enough time for me. This that is better. Okay, he'd go for a while and back for you, for you, just for, you know, for, for yeah. So true. Can I just say this is the difference between how girls think, like what girls think men are thinking versus what men are actually thinking. Whereas a girl would be like, Oh, no, he's just, you know, playing games. He doesn't have time for like, he does have time. He doesn't want to get that is something some look, we are talking about the people are serious. Not the people. Okay, some people, this is the job for them. They come they want to as a bee, you know, they come and sit, go, sit, go, sit, go. You come, come to them. I was married to someone who went through it all for me, but ended up having an emotional affair. We don't need any emotional affair. It means like an affair, but like not like Robert Tedd, I should wash him off. Like basically it's having like always talking to another woman, but like nothing sexual happens between them. Just like talking. What should she do? Look, I think these type of people, they haven't got enough confidence, you know, because they think if he's come to his wife, he's for him because he hasn't got enough confidence. Maybe he does something, you know, his wife doesn't like it. For this case, he's scared, come and join the wife for the do something. For this case, he wants to show he's important for someone else. But the reality is this, he wants to show to his wife, okay, I'm important for someone else, but I still am with you. Yeah, so this type of people, they have a problem and they should go definitely to someone to direct them to find the best way because this is not the good way. Is this what you think about anyone who cheats? No, it's not the cheating. That is not the cheating. Cheating is completely different. What do you think about someone who cheats? Because I get a lot of questions. Okay, if someone cheated on me, should I forgive them? No. No. Look, I told you one thing in the beginning. Some people maybe mistake. If they mistake, they understand they mistake. That's you mistake this. What is the mistake? You know it was wrong and you don't want to do it again. That's the mistake. Yeah. Okay, mistake, forget it. Yeah. But this is some people, this is the way always they want to continue. Yeah. They want to show it's a mistake, but it's not the mistake. This is the people used to it. Yeah. And these people, they don't value to put your life for them. So true. You heard it here first. But how would you know? How would you know that like the person who's saying, oh, I'm sorry, it was a mistake. How do you know that they're being serious, that they know it was a mistake? It's showing because for example, if the people mistake, they definitely, definitely by the act they do, they show they are very, very sad. They are very guilty. They feel guilty and they want to do something to repair this and for this one, if you forget, and one thing I tell you, if you forgive, you should forgive and finish it. Not always you're back to him and for something else, you're back to him. Oh, you mean you do this. Yeah. And I forgive you. Why you didn't wash the dishes? I forgive you. Why you didn't clean it? Basically, you're saying, don't use it. Like, don't, if you forgive them for something, don't bring it back up again. Like you have to forgive them completely. Yeah. Okay. Got it. That clears up cheaters. Next, I'm talking to this guy and he's really good looking, nice, and generally a good guy, but he's not my usual type and something is just pulling me back from him. What should I do? Okay. The first thing I said you wanting about the good looking for a man or for a woman, if you've been in love with someone and he's, and she is very good looking and something happened for him and by accident or something happened for him or for her and he's lost his sight and for his light he's lost his beauty, you should finish with him. No. If you love him or her, that's nothing with the face. Face, it's for the start, but you should go for something inside is good. Something you like it inside because after maximum two or three years, everybody is the same. But not that some people is very ugly. No, that's something else.  Okay. Ugly personality. Yeah. Yes. For this case, it shows is they are not good, but, but I tell you one thing, after when you see these type of people and you continue, you continue with them, you see, oh, they are very nice. That is nothing because inside they have a lot of things is connected, just cover that is, is bring a lot of beauty for them. So what you're saying is internal beauty is much more powerful than external beauty. But that face beauty is important as well, but not all for a starting. Okay. She's saying, but he's not my usual type and something is pulling me back. What do you think she should do? Why are you starting? You haven't got anything else you want to play with guy with disguise for that's real. Stop playing games on is what he's saying. Okay. So basically, don't text someone because you're bored. Yeah. Yeah. What should I say when a guy that is nice, but I don't like him asks me out without hurting his feelings. Again, is this look if you don't like the guys, be honest and don't let don't play with him. Okay. Because it's in the if, if you don't like someone play with you. Yeah. That's when they look if you don't want to play someone play with you. Yeah. Don't play with someone. That's true.  If you don't like gameplay, but how do you say it? Like to someone where I've had this issue. Okay. Personally, I've had this issue where I don't want to upset someone. I will tell them like really politely we're just friends, whatever. Yeah. And then they're pile like they don't let go. And it gets the point where the only way you can you can come and be like, come on, just let it go. I don't like you is you kind of have to I can you wanting they are not they are not the honest people. What do you mean? Because if they be there, because they if they are honest, they understand they should understand. Okay. If you don't like them. Yes. And they should respect you if someone if you like someone you should respect him. Yeah. And I love you. Okay, I should respect you. So I always say that too. I always say in my opinion for a relationship to be good, you need trust. You need respect that you have to respect each other and respect each other even when you're not around each other. Like if someone comes up to you and tries to be important things from the beginning. Maybe you was a very small child. I tell you this. Go with someone is your type. Yeah.  But I tell you, this is my advice to everyone. Yeah. If you want to go for relationships is continue. Don't forget this. You should go with someone. It's from your from your side. What you mean your side. For example, some people is not I don't want to be bad. For example, some community, they don't like them go with another community. If you go with this community and you break the rules from the beginning, maybe they accepted. But in the future, you see, they don't accept you. And they put you out. And this is very harmful. It's harmful. And it's very bad. You broke on that time. And it's very bad. It's hurt you.  So what my dad is saying, basically when he says your type is pick someone who has the same mentality. Definitely. So if you are open and you don't mind what the other person's religion is, for example, like we are open, we don't mind what my partner's religion would be, then pick someone who is the same. If you are family is open and doesn't mind if my future boyfriend, husband, whatever is not Iranian, then I should pick someone who also doesn't mind if I am Iranian. Yeah. Yeah. So what he's trying to say is pick someone who has the same mentality as you. And another thing my dad always says is Iranian saying kabutar, kabutar, boz, boz, konad, hamjans, bohamjans, parvoz. So we said birds of the feather flock together. That is very important. And educated. Your family and their family should be the same level, not a lot different. Yeah. Because if it's a lot different in future, you get the problem. Your children, your child going, for example, for auntie's house and their aunties is, for example, they are not educated the same as uncle. Yeah. And what's happening? They, they, your children see different class. In their house, they find, is find something in that house, they find something. And you are in between.  And they come, you come, those mix it together. Yeah. Doesn't mix. Yeah. It's come a big problem. Always you've got to argue. And the argue is starting from small things. And you think it's small, but it's not small. Okay.  And he can be so mean and so rude. What should I do? Okay. He say he's a good person or everybody else say he's a good person. Yeah. That's what I thought as well. Like what do you mean? He can't be that good of a person if when he's angry, he's mean and rude. But I think what, and what, what the good point it is for this guy, he know what's a big, what's a problem with him. And if you know you're you can go and you if you know what your issue, if you know what your problem is, so what you're saying is the most important thing is if you understand what your problem is, then you can fix your problem. And this is very good for him. He knows what's the problem with what's wrong with him. And he, it's my first thing and biggest step for him. And my advice to him it is, first of all. It's a girl. She's saying how boyfriend is mean and rude. Okay. Try to ask him to become and every time he's angry, let him be alone. Yeah. When he understood he and and tell him, okay, I leave you because when you are you are angry, you do something bad. For this case, I leave you alone to be cool and understood what you want to do after if after five, 10 minutes or half an hour, he's cool down. It's still, it's still he does wrong. He's not a good person. He should, he should live in my advice to everybody. I know because I was a police officer in Iran and police officer on time. I was very young. The people have a problem family problem. They came to the police station and I saw from that time the people have a problem. Women, men coming, argue, fighting, men shouting and meeting the woman. And this happened. I saw so many things and it's hurting me is a lot. But my advice it is, you know, you have one life. If you understand your partner is not your type and is not change, you should finish it. Not go with everything, any easy problem. Oh, finish it is not my type.   Honestly, I feel like you should write a book. I swear I'm not just saying this because you're my dad, but I feel like you are so intelligent. I remember in secondary school, my friends would call up me and my dad for advice and we used to call him Socrates and I feel like now you my English is not good enough. No, your English is really good.  Okay, we're going to do the last one. Okay, last one. I went on a date with a boy. He kissed me. He texted me the next day and then I haven't heard from him since. What should I do? What? She went on a date with this boy and he kissed him. He kissed her. Yeah. And he texted the next day like, oh, how are you? Whatever. Yeah. But she hasn't heard from him since. So she texted him. She just leave him. What should she do? She should forget him. Why? Because the guys was something wrong with it. Because how it's possible you play with the feeling of someone. Yeah, I hate that.  Why? These people, they wanted to bully someone and they should go with someone, do bully them. Definitely, the life is bring someone to bully him as well. But don't worry, girls. You find someone is love you and the love is important things. I love you. I love you too, you three. Wait, we have to say bye. Okay. Okay. First of all, I just want to say you guys have to give this video a huge thumbs up for my dad. He is incredible at advice and tell me, tell me he needs to give more relationship advice on my channel. I think he does. So give this video a thumbs up, talk to us in the comments, tell my dad because he's going to read the comments, what you thought of his advice. But I love you so much. Thank you for doing this with me. I've always wanted to do this with you. Don't forget to check out my socials. They're always linked down below. But my Instagram is Persian Bunny, which is where everyone sent in the questions that we just answered. And my Snapchat is sefi Samai. I'll see you guys in my next video. Bye. I tell you one thing by goodbye. Goodbye. And if you want to change the world, start from yourself. Okay. Socrates.


Find a quiet place and choose a comfortable position either seated or lying down. Move around until you feel that you're in a position that will continue to be relaxing for you for the rest of this practice. Make sure that you have no distractions around you and that you're not trying to do anything else besides focusing on these words and allowing yourself to become relaxed. Relax your mind.  So take your first deep, long comfortable breath and hold it and now slowly release it through your nose if possible. Now take another long deep breath and hold it. Now slowly release it and notice how you feel while doing this.  Now take another lovely deep breath and continue breathing from your diaphragm. Now slowly release it and notice how you feel, feeling more relaxed now. And that relaxation is flowing throughout your whole body. Now one more really long deep breath and hold it and now release it slowly and begin your normal breathing pattern. Shift around if you feel like you need to get comfortable again. I'm now going to count down from 10 to 1 and as I say each number you can become more relaxed. Now let's begin. 10. Feeling your muscles start to relax. 9. Your hands and feet are warming and relaxing. Your muscles are becoming loose and heavy. 7. Notice your attention drifting, becoming more and more relaxed. 6. Relaxing even further now. Feeling very peaceful. 5. Tingly feeling of relaxation spreading through your whole body. Feeling very pleasant and relaxed. 4. Feeling further relaxed and very peaceful. 3. You're now free of tension. All of your tension and stress is now leaving your body. 2. Almost completely relaxed now. 1. You're now very deeply relaxed. 2. Very deeply relaxed and comfortable. 3. Allow this feeling of relaxation to grow, becoming even more relaxed, calm and peaceful. Keep with you the feeling of relaxation as you think about public speaking. 4. Notice your reaction physically and emotionally to the concept of talking in public. Perhaps in the past this has been a source of anxiety for you. But notice now how you can be relaxed and calm whilst thinking about speaking in front of others. Calm and relaxed, peaceful and relaxed. In the future you will know that the stress symptoms you may experience when faced with public speaking indicate excitement. This is a positive feeling, filling you with energy. The thought of speaking in front of people fills you with good feelings of excitement and anticipation. You may even be feeling excited now just thinking about public speaking. 5. Let this feeling subside as you return to a state of deep relaxation. Take a deep breath in and hold and exhale. Breathe in and out, in and out. Continue to breathe deeply noticing how you relax a little bit more each and every time you exhale. Breathe in and relax, breathing out, in and relax. Breathe in and relax. Keep breathing slowly and calmly. You can relax like this at any time that you need to. Whenever you want to calm down you can breathe deeply and relax like you are relaxing now. Now let's begin a guided imagery exercise to enable you to imagine successfully live streaming or speaking in public and enjoying this positive experience. Now begin to visualize the beginning of a day in which you're going to give an informative speech or presentation. See yourself getting up in the morning full of energy full of confidence and looking forward to the day's challenges. You're putting on just the right clothes for the task at hand that day. Dressing well makes you look and feel good about yourself so you have on just exactly what you want to wear which clearly expresses your sense of inner well-being. In your mind picture yourself as you prepare to go up and give your presentation. See that you're feeling calm and confident. Imagine that everything goes perfectly. Imagine what it would be like to be the most confident and the best speaker a person could possibly be.  Imagine going to the location where you're going to speak. Picture yourself entering the location where you will be speaking. Maybe it's an auditorium or another place. Many people are gathered to see you and you love it. They can't wait to hear what you're going to say and you can't wait to tell them. See yourself looking forward to speaking. You're excited and you're eager to talk in public. You can't wait to share your knowledge. The words come easily to you and you know that they will come to you exactly as you need them at the perfect time. Imagine what it feels like to hear your name spoken by the person introducing you at the event or welcoming you to the stage.  Experience the love in the room immediately overcoming any fear or anxiety. Picture all the details of this scene and see yourself standing at the front of that room feeling confident.   Talking in a loud, clear voice. Imagine your audience listening to you with great interest. A sympathetic audience, friendly, warm and encouraging. You work through your presentation remembering all of the points you want to make presenting clearly and logically. You are really quite brilliant and have all the finesse of a polished professional speaker.  Imagine yourself succeeding and exaggerate the image and allow yourself to fully experience what the success of this presentation feels like, what it looks like and what it sounds like.  You enjoy this experience immensely. At the end of your presentation there are a couple of questions from the audience. You answer these with confidence and clarity. It's clear that you are the expert. You answer every question easily and proficiently. See your excellent answers satisfying each member of the audience. Your presentation ends and the audience clearly appreciates it. You are happy and you feel like you have done a good job. The audience is pleased with your performance. You are pleased with your performance. The exhilaration at having completed this public speaking event fills you with happiness, contentment and pride. It feels great to have done this. In fact, you're even a little bit disappointed that it's over because you enjoyed it so much. Notice how confident you feel and how calm you feel now when speaking in public from now on. This includes any time you're giving a prepared speech, responding to questions, talking spontaneously to strangers. You are skilled and able to do any sort of public speaking at any time. You are able to relax before, during and after you speak. You are confident and assertive. You are brilliant. You are the one drop.  If you are able to do this visualization and be calm, you can also speak in public calmly. Congratulate yourself for completing this challenge. Now that you have completed this public speaking guided visualization, take a few moments to reawaken your mind and body, gradually becoming more alert. I'll count to five and when I reach five, you will be fully awake and feeling calm and energized. One, becoming more awake and alert. Two, feeling your mind and body reawaken.  Four, almost completely awake now. Five, feeling full of energy and refresh now. Now open your eyes and let's have a big stretch. You are strong, you are powerful, you are the one drop that millions of people are searching for to be that ripple maker for them. It's time for you to get out there and let the world hear your voice. You have an extraordinary message. It's a message that nobody else on the planet has.   If you feel any anxiety creeping in at any point, make sure to go through this visualization again and again in the days leading up to your presentation and particularly just before you give your talk. If you can picture this as clearly as possible in your head, you can begin to see it as true and make it true. Treat it as a little mental rehearsal. You can go through your complete presentation in your mind and that will only serve to improve your ability to carry it out for real. Until next time, have fun, be happy, be that drop you want to see in the world and I'll see you next time.


Hi everyone, Joe for Jaspy's casebreaks.com coming at you with 2022, 23, Bowman University. Chrome basketball, four box random letter break number eight. We're gonna go by the first letter of their first name, all card ship. There's all the letters right there here. Some of the players were chasing among others. Also, had a little promo if you're watching live. I said that we had four spots left.  So Matthew and Martin, thank you. It's the first, second dice will be for randomizing letters and your names. Two and a five, seven times. Name on top gets an extra spot. One, two, three, four, five, six, and seventh and final time. After seven, look at that. Martin, extra spot going your way. Last spot Mojo, doing some work. We'll put out that little rooftop next to your name so you know you won that spot. Now, let's gather everybody's names and let's randomize your names and letters 12 times, six and a six. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, six and a six on June the sixth. June's the sixth month of the, I don't know what that means, but it could be magical. Six and a six, 12 times for the letters, one, two, three, four, five, six, seven, eight, nine, 10, 11, and 12th and final time. After 12, we've got A down to P. And here's how it shakes out for everybody. Thanks, Michael, see you tomorrow. Martin, you've got the letter A. Nick with the letter M. Tristan with R, Nathan with F, Tristan with B. Let's make this a little bit larger. You're Tristan with B, Tristan with V. Matthew with S, Nathan with W and Z. Matthew with K, Nathan with C. Tristan and O, Ed LH, Allen with D, Nathan with J, Martin with EG, Robert with T, and Nick with P. Let's alphabetize by letter. And we're gonna pause the video. When we come back, we're gonna see if there's any trades. Then we'll have the break, stick around, BRB. All right, welcome back, ladies and gentlemen. No deals done, so that list right there remains the same. Boom University on the sixth, break number eight. Thanks everyone for making this happen. Now let's see which side we're gonna do. We'll go one, two, three for the left side and four, five, six for the right side. And it's two, left side. These we will save for break nine, which is on the site right now. If I loaded that correctly, let's take a look. Yeah, break nine on the website right now. All right, let's see what we got in here. Good luck, everybody. All card ship and what we're hoping future stars for all of these collegiate players. Hopefully they all become future stars. Got Dodgers at Reds on in the background. Dodgers up eight, four. I don't think we have basketball until tomorrow. I don't think, and we're not gonna have basketball until tomorrow either. Game three is tomorrow. It's a lot of baseball tonight. Do we have hockey tonight? No, hockey's on until Thursday. Just baseball and wild golf news. If you're into that sort of thing. Let's see, a lot of games in progress, but a custom finals here. Marlins beat the Royals six to one.   Diamondbacks are in D.C. They're up eight, five on the Nationals. I've got a little financial interest in the Nationals. They're not helping me out today. Hey, look at that. Your 12 win A's are up five, two on the 32 win podders, pirates that is. Maybe the A's have lost 50 games already. The no-hitter is done. Yankees put up a couple hits and a run. They're only down two runs to the White Sox. Blue Jays are up three-one on the Astros. Guardians up two-one on the Red Sox. My Dodgers up eight-four on the Reds. Metz Braves just started and Orioles at Brewers are tied at two, bottom of the fifth. Cardinals Rangers tied at two, bottom of the fourth. And Giant's Rock is only scoreless in the second inning. All right, and we're gonna score some Cam Whitmore right out of the gate. First of two autos. It's an orange shimmer going to the letter C, Nathan. 14 out of 25. Do a little autograph recap at the end of this break, too. I like these Invictive Cards here as well in this set. And there's our first Caitlyn Clark. And that'll be for Nathan in the letter C. Oh, thank you, James. Yeah, my college knowledge not too strong, but Nathan, James is saying, Cam Whitmore, it's a potential top five pick here. Nice. No, I'm good, y'all. All right, thanks, Thomas. I'll see you. And we've got a DeMar Langford. Aqua, 217 out of 299. The camera's at a weird angle here today. It's Alina Boston. And we got a Matiz Bazelis. That's gonna go to Nick in the letter M. We've got five out of 25 Julian Phillips. Orange, I thought it was gonna be autographed for a second. But a nice little color match with this Tennessee color is there. That's gonna be for Nathan in the letter J. And we've got another Julian Phillips. Purple shimmer's not numbered. And there's box one. All right, thanks, I haven't seen it. All right, next box. Clothes, please. This is Yancey Almonte just watching baseball. He's just been backing up third. Another box, good luck. And Mark Armstrong is our autograph. Green auto, and that's gonna be for Nick. That's 87 out of 99. And we've got a big Kahuna, Anthony Black. I don't think, I think these are fairly short printed, so not too many of these per case. I'll go to Martin in the letter A. And we got Posh Alexander. That's gonna go to Nick in the letter P. And here is the latest youngster in Major League Baseball coming up to the plate, L.E. Della Cruz. There's 285 out of 499. He smoked a double. And there's a couple walks. Nice, nice debut for him. Score to run two. And now it's the bottom of the sixth, two outs. Runners on first and third. And Yancey Almonte, up to bat. And our next auto is Seth Trimble. 165 out of 399, oh. Post me an autograph. And here's a purple mini diamond for the letter S, Matthew. We got Trey White. And we got Tyrese Proctor, 10 out of 99. Green shimmer. Oh, I guess we had our, wait, do we have our autos? Now, one, two, three, four. Other two boxes. And the Dodgers get L.E. Della Cruz out. Here comes the second half. We've got Ayanna Patterson from UConn. That'll be for Martin in the letter A. 283 out of 499. From Fort Wayne, Indiana. I think Rex is in that region. And we got Oet. Purple mini diamonds. Letter O, Tristan. Other stack. It's Roddy Gale Jr., 36 out of 299, Aqua Wave. Or shimmer. That is for letter R, Tristan. R, Mike Miles, purple shimmer. Another Katelyn Clark base. And Zion Cruz. That's for Nathan. In the WZ combo. And Nathan with the letter C gets the Katelyn Clark. All right, fourth and final box. Final four box of the case in the store right now. Do you have these casebreaks.com? Get there, check it out, grab a spot. And we can finish off that case tonight. And I think after that break, we could post another four box break from a fresh case. Make it happen ladies and gentlemen. Some good prospecting here. Starting to get a feel for what some tops basketball is going to look like. I like that they're hitting you with those Bowman first stamps as well. Bowman first logos, I dig that. And of course, a couple players. A couple of elite tier players that are a good chase in this set as well. And some future star potential in here as well. Which is always nice. I like prospecting. All right, good luck, final box. Here we go. We've got Bruce Thornton. Aqua Shimmer for the letter B, Tristan. And RJ Davis is your autograph. That will be for Tristan, letter R. From White Plains, New York. And we've got Ryan Nemhard. 76 out of 199. And I think is brother Andrew. See him in some sets. This blue ray wave going to Tristan in the letter R. And Jeremy Roche. Letter J, that'll be for Nathan. Oh, the wind is crazy. And there you go, ladies and gentlemen. That is the break. There's a little recap here. As I mentioned, the last four boxes in the store now. So check it out, jaspyscasebrakes.com. I'm Joe, I'll see you next time for the next break. Bye-bye.


Good morning, everyone. So I lead a Chrome team whose mission is to help developers better understand and control the web platform. So we've been working on feature policy and reporting API, which we think can really make your lives easier as web developers. Maybe we won't save you from speeding tickets, like Nicole said, but we'll see what we can do. So we know there's many benefits to being on the web, but as a development platform, it's far from perfect. On the Chrome team, we regularly provide web consults to help people address issues with their site. Now, these consults bring together developer relations, engineering, and other folks to help people deep dive into questions or issues with their site. Now, the goal is to provide actionable recommendations to improve things. Now, as a result, we've identified common mistakes that happen over and over again. And spoiler alert, performance is a common theme here. And the two big performance problems we see are too much script and too many image bytes being sent over the network. So you know there's a right way to do things, but it's adventure to find that sometimes. And even if you find the right way, there's bumps, or you might slip off the path. So as we've seen in other talks, there's a long list of things to keep track of and get right. Now, this is hard enough if you're an expert developer, but imagine you have a dev team with junior developers and you need to keep everyone on the same page. So we need help. What if we could make web development easier with guardrails? So if you imagine guardrails along a path, if you hit a rail, you know you're doing something wrong. And the rails stop you from leaving the path. Now, this isn't necessarily a new idea, but looking at repeated mistakes in our web consults, we're thinking about different ways to apply this. Concretely, how could we help you put guardrails in place for development? So AMP gives us examples, an example of guardrails and web development. AMP gives guarantees you're not going to veer off course by making it nearly impossible to do things wrong. Now, AMP started by providing building blocks, tightly constrained to ensure great performance in UX. So this is an opinionated approach to carve off good parts of the web platform. Now, not everyone can or wants to use AMP. So learning from AMP, we thought about a more configurable approach. And that's feature policy. So we're really excited about it. We think it's going to be great to help guide you towards the well-lit path of web development. Now, with feature policy, you opt into a set of policies for the browser to enforce throughout your site. These policies restrict which features the site can access or modify the browser's default behavior for certain features. So let's talk through some of the common problems we've seen. So images often have extra quality or metadata that take up space, but isn't required. Now, as we've seen in other talks, again, there's many tools to optimize images. We have to remember to use them. Or you have to integrate them into your build pipeline. Now, ideally, your page should never serve images that are larger than the version that's rendered on screen. Anything larger just results in wasted bytes and slows down page load time. So a common example might be sending a desktop-sized hero image to a mobile device. We've designed policies to catch common mistakes of unoptimized or oversized images. So we researched the impact that we think these policies can have on 10,000 most popular sites. Our analysis shows that 10% of sites can save over 500 kilobytes on average. Now, that can reduce load time by up to three seconds, sorry, 10 seconds, on a 3G network. So let's take a quick look. So this shows the policies being applied to a site. Now, on the left, policy for unoptimized images is turned off. And you can see the image is loaded normal. On the right, we've turned on the policy. And it's blocked one of the images. So we compute a compression ratio of bytes to pixels. And if that ratio is greater than 0.5, we'll block the image and we'll show a placeholder. So the idea is to point out the images that need to be corrected. So this site might look familiar. You know, at Google, we're big believers in dog fooding. So we went and applied all the policies we could to the site. Lo and behold, we found out we made a few mistakes.  But it was actually the oversized images policy that caught that we were sending some really images that were too big. So oops, just shows that even the experts, like a developer relations team, can make mistakes. And so we really need better tooling to help catch these kind of things. So another common problem is images without explicit sizes. Now, as we see on the left, this can cause a user experience to jump around as a browser loads in new images and resizes a page. Now, on the right, we've applied a policy to catch this. So the browser can set these images to a fixed size, and it'll keep your user experience stable. So how does this all work? Policies, like I said before, are a contract between developer and browser. We use them to inform the browser about our intent for our site. It's a set of rules for how each page should behave. Now, the browser helps keep us honest when our page tries to veer off the path by validating that it's behaving according to its stated rules. So if a page or embedded third-party content attempts to violate any of the rules, the browser will identify or block the behavior. And in some cases, it may override the behavior to provide a better user experience. All right, let's take a look at how you configure policies. Now, each policy refers to a single feature and then defines a list of origins that are allowed to use the feature. Now, with each page response, you can add this feature policy HTTP header. So in this example here, this will catch all oversized images. And this is the one that saved our bacon on the CDS site. Now, here the nine keyword means that no origin is allowed to use the feature of oversized images, disabling it entirely for your site.  Now, we have policies for helping you enforce best practices to ensure good performance and user experience. And the way these often work is we'll define a known bad practice as a feature, and then you use the policy to prevent it. Now, we do this for web-compatible reasons. We don't want to go ahead and break the internet by all of a sudden turning off oversized images for everyone. So we'll allow that behavior by default, and then you opt in to turn it off. Now, this header applies a policy that catches any images that are not optimized. Now, here we're making an explicit exception for our photo CDN. Now, in this case, it might be because our users expect really high-detail glossy pictures, and those don't compress well. Now, in this case, there's only one origin listed, and all origins will not be allowed. So here's an example that puts them all together. So first, we have a policy that ensures every image has explicit dimensions. So we saw this earlier preventing your user experience from jumping around. Now, second, we have a policy to selectively enable the geolocation feature. So now, we're applying this to our own origin and to our trusted maps provider. The self keyword here means the origin of the top level page. So by combining this with explicit origins, you have full control over who's allowed to use a feature. And then finally, we're allowing any origin to use autoplay. And here you see an asterisk keyword. That means essentially everyone. So by default, Chrome will only allow autoplay on same origin iframes. With this policy, we can allow cross origin iframes to play as well. So in that last example, we saw features in the more traditional sense. Well-known APIs that are exposed to the web, like geolocation, camera, full screen, autoplay. So before, we saw policies about enforcing best practices. So now, we have policies that give you granular control over the features you use. So we've probably all seen this example.  So with feature policy, you can lock this down to either prevent the use of the feature at all or really just dole it out to specific origins you trust. So we've talked through some examples of an HTTP header. You can also use an allow attribute to control feature policy on iframes. So now, why might you want to do this? Well, as we talked about, you can be really selective. So maybe you have one frame on your site that shows a map. You could use the allow attribute to grant the geolocation usage to that frame and on no other frames. Now, in the example we see here, this allow attribute is changing the default for the autoplay feature. Well, you'll notice if you go to generate an embed on YouTube, they're already using this in production today. So we've seen a lot of flexibility in how you can configure feature policy. So we've built in some rules to make sure they're being applied correctly. So Malty and the keynote talk rather enthusiastically about not using SyncxHR. And yes, we do have a policy for that. And AMP is using that in production. So the way the rules apply is first, policies are inherited. So scripts will inherit the policy of their containing frame. So this means that for your top level scripts, they'll inherit the policies of the main document. So this means you can apply the policies at the top and they cascade down to all nested subframes. So in AMP's case, they can set the policy to disable SyncxHR and know that it will be applied to all subframes regardless of how far they might be nested. And this applies to the allow attribute as well. So if you have an allow attribute and you have a header, the stricter of the poo policies wins. Now on the other hand, we have this one-way toggle. So disabling a feature turns it off permanently. So that means again, in AMP's case, they've turned off the feature with the SyncxHR policy and that means no frame nested or otherwise can turn it back on. Now for policies supporting best practices, it might not be feasible for the browser to actually block the bad practice before it occurs. It can only detect the problem in some cases and then break your page in an obvious way or notify you. The goal in that case is really to let you know there's a problem to fix. Now we saw this in the policy for an optimized images and oversized images. Now in other cases, the browser can actually block the bad practice so your site continues to behave well. The policy for unsized media works this way. So it'll apply a fixed size to images to prevent, excuse me, the user experience from jumping around. So we have DevTools and Lighthouse to give you great insight into the behavior of your site. So where's feature policy fit into your development workflow? Feature policy lets you set the policies up front and then catch problems early during development before anyone writes a lot of code. Now you can build policies as defaults for new sites or new pages and this way you can enforce standards across your Dev team. Policies are served with each page and validated at runtime so you can choose to turn them on for some users and not others. You can also turn them on for some pages in your site and not others as you incrementally improve your site, for example. So at a minimum, we recommend enabling the policies on your staging server. This can let you catch problems that you didn't see during development.  So this can catch problems with that. In addition to staging, you can also apply policies and production. You can have your Dev team, your managers all the way up to your CEO, use your site with policies enabled so that you can find real issues in the wild. For regular production users, you likely won't enable the policies if violations will break the user experience. So for example, with the image policies, loading unoptimized images more slowly is probably a better experience than having them missing altogether. You still wanna know about all these violations so you can correct them. So we've designed report only mode to give you the best of both worlds. So you can configure policies similar to the examples we saw before, but you mark them as report only. So you see here, internal users, they have the policies enabled, right? They'll break things, we'll see problems with images that need to get corrected. For production users, we have them report only mode, so the production users get the normal experience, but then you can get reports about what's gone wrong. So speaking of reporting, feature policy violations are really just the start. There's lots of other info from the wild that would be really valuable. So for example, browser interventions. Sometimes a browser needs to intervene to improve the experience for the end user. So an example of such an intervention is blocking document.write on like 2G connections. So there, we've discovered that doing a document.write on a really slow connection can really impair the user experience. So to protect that, we've just blocked it. But that happens in the wild, you don't know about it. You really wanna find out about it so you can correct it. Now what else? So just taking a look at this, there's lots of things going on in the wild on your site that you'd really love to know about. Now a problem, some of these are just console messages which you can't collect. Now there's other things that have a bespoke API like window.onair, so you kinda have to remember to go hook up something there to get some errors. And then there's things like crashes and network errors that just aren't possible to capture from script. So the solution here is the reporting API.  So one stop shot, it exposes information that wasn't available before. We've talked about network errors, crashes, now that's coming soon, feature policy violations, deprecations, interventions, and network errors. You can get those today for the reporting API. There's two ways to use the reporting. We have the reporting observer which lets you collect reports client side with a JS API. Now you can filter by report type. Here we've said we just care about deprecations and feature policy violations. And then you can use the callback to funnel these reports to your own analytics provider or however you'd like to capture them. Now because it's client side, the available types are limited, but the key feature here is it buffers results so you can set up your reporting observer later and still get reports that happened earlier in page load. So every report has some common fields. So we can see here the type of the report and the URL where the report happened. And then for each report type, there's a specific body. Now for feature policy violations, we see it's telling you the feature that you're using and it tells you where in your code the violation occurred. Now the second way to use reporting is with the report to response header. So this lets you configure out of band delivery of reports. The browser will queue up reports and send them to the location you're choosing separate from the execution of your page. And so here you can get all of the report types that we saw earlier. So you'll see a couple fields here. So first there's group and that just lets you name this particular set of endpoints. And then you can refer to that group name in other parts of your configuration. Now max age says how long this configuration is valid for after that we'll throw away this configuration. So this lets you change endpoints over time and gradually switch to new ones. And finally endpoints is an array of URLs. So you can configure multiple URLs for fallback. So if the browser can't reach one endpoint, it'll try another. And so talking about one place to configure reporting, CSP content security policy now integrates with the reporting API. So whereas before you'd specify a report URI and you'd give it an URL to where you wanted your reports to go. Now you can use report to directive and you just point it at one of the endpoints you'd previously configured. So if we go back to the previous example, you'd send a report to header and you define a group called CSP endpoint. You can have all the URLs you need there, the age, and then you just refer back to it here. So where can you use this stuff? So both a feature policy framework and the reporting API are shipped in Chrome. Firefox is implementing feature policy and Safari has support for the iframe allow attribute. Now what's really great is you can benefit from using these policies now, even though there isn't broad support across browsers. If you do some of your local testing in Chrome with flags enabled, you can apply all these policies and catch problems before they reach other environments. So I've talked a lot about a few policies. You know, walk through the examples, explain why you might want to use them, but that's really just the start. So here's a list of all the ones we have available today. Most of the ones around granular control, like turning on and off features like geolocation, microphone, those kind of things, those are already shipped, so you can use those now. And we saw that with the YouTube example and with AMP. A lot of the best practice policies, those are behind the flag and we're also working on a bunch more. Now seeing that long list, you go, man, how am I gonna set up policies? How am I gonna try them all out? Well, we have a handy DevTools extension. So this lets you really easily toggle a policy on and off and see the effect on your page. So you don't have to configure to set up headers or modify your code to allow attributes. You can just try it and see what'll happen. So here we've seen an example of using the extension to turn off the geolocation feature. Now this extension uses a JavaScript API. So the advantage there is you can feature detect which policies are even supported and you can go one step further and you can query to see which policies are enabled or disabled. So this can allow you to code defensively. So for example, if you have content that's embedded, you can respond differently if you know the feature isn't available to you. So we really love to hear if these policies are useful for you. The ones we're really interested in are some around some of the images and even sync X-ray chart. So we've kind of made it easy for you to hopefully copy and paste and get a header sent real quick. Now if you have ideas for new policies or if you have feedback on the existing ones, we'd love to hear from you on our GitHub repo. And finally, you can head over to featurepolicy.rocks and you'll get more information about feature policy, about code samples and live demos. Thanks a lot.


Sherouk, welcome to simulation. Hi Atlas, thanks for having me. I'm so excited for our episode together. Me too, I'm very excited. I heard a lot of good things about your YouTube channel and your podcast and I'm very excited to be here. The show is a product of the guests. I know you just sit there and listen. So tell me about that, or one of the other famous words. Will you unpack that for us? Yeah. When I was in film school, for documentaries, one of the main questions you'd ask someone is to phrase it like, tell me about the moment you felt blah, blah, blah, blah. You just have to phrase it all this time, like this way. I was like, yeah, tell me your darkest, deepest secrets. Yeah, it's actually a pretty good segue into what I want to talk about first. Yes. We'll get to the calling, which you guys can see in the ticker below. Sherouk's calling is people realizing how powerful they are. And we'll get there by starting us off with Sherouk, tell us about your process of awakening. Ooh, you're starting strong. OK. It's interesting because I feel it was gradual, but at the same time not. Like a massive shift, but at the same time when I look back at everything I've done in my life, it was leading up to that moment. But if we're going to talk about the main shift that happened, it was in 2020. So last year, the pandemic happened and I was living in New York at that time, New York City, and I was doing documentaries and podcast editing, and I'm just starting off and everything was going well, kind of, but not really, because I was hitting rock bottom emotionally of everything. I was like, this is too much. Everything is happening right now. This race, everything that's going on. I don't want to even leave my room. But I got some power and some like, OK, let's keep going, everything is going to be fine. And then the pandemic happened and I was still living in New York, but then I completely left and went to Wisconsin and I stayed with my partner there. And I was like planning on just going there for like two weeks and then going back to New York, everything's fine. And I never left, I just stayed there. I didn't have any work, I didn't have anything, and I just started asking questions. It started with very simple questions of like, OK, so what kind of documentaries do I want to make? Like, I really want to do documentaries. I'm very passionate about it. I'm very passionate about other people's stories and so on. But like, what kind of stories and like, why am I even doing them? And I was like, what kind of music do I like to listen to? Like, what's happening? Like, I don't even know my preferences. And I was like, everything I do has been told to me by other people and I don't even know, like, what is my style? Like, how do I want to express myself? And I realized that I didn't know a lot about myself. And I was like, getting really interesting. And like, right before that, my roommate in New York introduced me to Tarot. And I was, OK, so I grew up Muslim and I like did my investigation and like everything about like people, like with their belief systems and like just like believing in something or devoting their life to it without any logic involved. So that was like a big red flag to me. So like, I dissected that and I was like, OK, like, no, that doesn't make any sense to me. Like, if I am going to follow something, I have to have logic behind it and I don't need a book to tell me to be kind to other human beings. Like, it doesn't make any sense. So I had a very strong stand on that. Like, I never called myself an atheist or anything. I was like, OK, if there's a higher power, great. If there isn't, OK, like, I don't care. But then fast forward to 2019, my roommate in New York introduced me to Tarot and I was like, I am actually enjoying this. Like, this is like helping me analyze things about my life and like so on. But it was always this thing in the back of my mind, like, this is crazy. You're turning crazy right now. This is like what you used to like consider like, oh, like just like, whoa, and crazy and we don't want to open that can of forums and like so on. And but I was really enjoying it. So I just kept going with that and it wasn't like thinking anything like big about it. And then in 2019, also like a big moment that made a shift for me was my partner went to rehab for being like an alcoholic. And when she came back, like she started talking about like her process and everything and like how there is a higher power and that like stuck with me. I was like, wait, I trust this person. She's very analytic, like smart, intellectual, like very has, like she has a very good grasp on everything. If she thinks there's a higher power, I'm giving myself a permission slip to like go and like dive deep in like the things that I want to dive deep into. So like when 2020 happened and I started asking these questions, I was like, okay, I really need to figure out what's going on because it's apparent that I don't know anything about anything. And I'm just like autopiloting this entire time. So like, let's take a deep breath and figure it out. And whenever like, I like looked into spirituality, I looked into like a lot of different topics and one example was like, I read an explanation of the course of miracles and one big thing that was said was like, love is the main thing and fear is not true. It's fake. So I was like, okay, well, how do we dissect this? So I went to like scientific experiments that are looking at fear and how do we develop fear? And then I realized that we just pick up fear and it doesn't have any actual thing to stand on. That is just like if I see, like it's like a program, like if I see Aplah scared about something, I get scared about it and now it's like engraved in my mindset that like now I'm getting scared of like this box that I shouldn't be scared about. And I was like, okay, so like basically all the fears I have are irrational fears that they don't have anything to stand on. So now I understand what they mean by love is what's real and fear is not what's, like fear is fake. And I was like, so what does love mean? Is it like the romantic family friendship kind of love or is this like something even deeper? And I looked into that and I was like, wait, love is looking at everyone as yourself. Like realizing if you were in anyone's shoes and anyone's anything, you would act exactly the same. So like how can you, and like by judging anyone, you're basically judging yourself. And I was like, okay, so that is unconditional love, that if you see anyone doing anything that like according to your beliefs of right or wrong doesn't match, you still love them, you still care about them, you still see them, they see beyond the definitions and the labels of like what's wrong and what's right and like the fears and all of these stuff, you'd be able to actually see that entities were like how perfect and amazing they are and you would have exactly done that same thing. And that was like a huge, huge shift. And also then I started like looking into, so who am I? I was like, okay, it's like I have like all these thoughts and all these like programmed fears and like all of this stuff. So who am I with like all these things? And then I started like looking at experiments with memories of like, okay, so like if someone completely erased their memory, for example, they still exist, they still operate, they just don't have a reference to like your memory is not actually who you are. You're very malleable and like, I am whatever story I tell myself. And then I'll start looking at the story I was telling myself and I was like, my God, like I'm telling myself a very shitty story that is not cool. Like I started like even like journaling and writing like all the things I say to myself, all the things that I look at, like I say and like operate as and I was like, this is not true. This is not even my thoughts. Like these are all stuff that I picked up along the way from like either people told me that or I perceived it that way and for like, and I just believed it and it felt, it felt such freedom that I can be anything I want to be. Like there's not a specific story that this is like true who grew up in Egypt who did blah, blah, blah, blah. And now this is how I act. It's like all like predictable. It was, it was just empty. And there is no meaning to anything. And that was so liberating. I was like, wait, nothing. I always like struggled with decisions, like making decisions of like which path is the right path and what is like the right thing. And I was actually watching a movie that I watched so many times called Mr. Nobody. I love that movie. I watched it so many times and the last time I watched it there was this sentence which said every path is the right path and we'll have as much meaning. And I was like, oh my God, that's so true because I am the one who gives meaning to things. Things don't have meaning. All of this is just empty and meaningless and the situations are completely empty. I was like, it was, I was a massive, massive thing because I felt like, okay, like this is just the playground or like just having fun. And then my attention went to start asking the question of like how was the universe created? I wanted to know that because like, okay, like with the spirituality that they keep saying and religions that they keep saying that you're a soul. And I was like, okay, well, that does make sense but what is this? Like what is this body? Is this like a very advanced machine that we're like in right now? Like, but how are we in this? Like it just like things did not make sense. And I looked through answers, I was like, but like it doesn't make sense. Like how am I even moving this? What is this? And where am I in this? So I started like asking questions about that and I started looking at like laws in, I don't wanna say, I don't know if like science or like theory or any of this, but like for example, like Pareto's law and like several other laws of like that there are certain probabilities to things. There are certain like design for things and like seeing the math like being formed and like how like always like end up being the same and like, I was like, wait, there are, there is a design to this. Like this, it's very obvious. And I just proved it. So what is this? And I started asking these questions and I even remember saying it out loud several times to like my friends. It was like, I'm not gonna stop until I figure out how the universe was created. I don't care about anything else right now. And I, yeah, I even like told this before I just like was sitting on my porch and I opened Tik Tok and I saw this like one video. It just like popped up in front of me and it was suggestion for like three videos. One was the law of one. One was for Bentinio and one for like I don't even know is like one, one ditch child or like whatever. So I was like, okay, like I'm gonna check out these like things to see what are these videos. And I had no clue what they were all about. And the first video that I watched was about the law of one explaining how the universe was created and my like mind was blown as like it's like innately new that all of this was true. That all of this like it just like resonated so much. It was like, it felt like I'm remembering it like not like studying it. It was like, yeah, like I even like ran to my porch and like sat there and I was like, oh my God, it's a symphony. It is such a beautiful symphony and we're all just playing parts in it. And we're like the orchestrator of it all. It was like such a beautiful moment. I was so excited. And I was like, I finally figured it out. I know what we're doing and it matches up with everything I've been like contemplating on and researching and like even like using like my logical ability to deconstruct things and like be able to see through things that all made sense. It was the first time I was reading a book that was actually like very comprehensive and it's very like in your face. It's so true. Like you can't hide it. You can't like ignore it. And then like I took my time looking into that and reading the books and so on. And then I looked at the other video which was Bantini Masara's teaching and it was a video about like you are source and I was like, yes, make sense. It's aligned with everything I've been like looking at with the law of fun. And I even like wanted to like gauge the credibility of like, okay, I want to see his own explanation or like if he even has any work on the law of fun because the law of fun really resonated with me. And then I looked it up and I was like, oh, great, he does. Sweet, we're on the same page. And it was just like everything was just mind blowing like everything changed so fast. And like even like with the Maritaks podcast when he's like deconstructing a lot of things and like especially like the relationship episode it was a confirmation for me. Because it was, okay, like this is what I've been thinking about for years. This is how I've been living my life. Like I don't see relationships as real or as like human, like make them to be and when I saw his explanation of that, like this was like aligned. It was, yeah, it was like a confirmation. And yeah, I just took it and ran with it. Like I was like staying like eight to nine hours a day just like studying, watching videos, contemplating, drawing about like everything I say to myself, everything I think about, like why do I do these things? Why everything? I was just like, because I got really excited when I started this journey, when I realized that the only thing I need was myself. I was like, oh my God, this is like my acceptance letter to Hogwarts. And the only thing I need is me and that's it. I was really excited. I was like, okay, so like the only thing I need to do is just like keep working on myself and that's it. And yeah, and then Ventiniu started like the mentorship and even before that, when I was like figuring out what manifestation was because I remember all of these stuff were like very new to me. What manifestation was, I wrote a letter to the universe, like an address it in a past term language that thank you so much for the mentor that I got and thank you so much for the family that I got. And that was in August, in December. And then I ran into like Ventiniu's teachings and the last one in like September and like October and so on. And in December, Ventiniu started the mentorship group and I of course applied and I got in and yeah, here we are. And I met you. That's it. I love Sharuk's story so much. I love how even in just like the last year really so much of the common theme with these dreamed creations is that in this third density upon self-awareness setting in, there's this very autopiloty matrix-y scripted. Like you said, is everything that I do a product of scripts that other people have indoctrinated me into? Have I ever willed anything? What do I even like? Who am I? Like what kind of music do I like? What kind of documentaries do I want to make? Like these very fundamental questions. Like am I literally just a product of like my parents and my society, my community, the media or do I literally have sovereignty? Do I have choice? Do I have will? What do I want to create? Who do I want to become? What is in my North Star position? What is in my Colling position? And so there's that, like Ventiniu says, there's the unfreezing of will and gaining of spiritual mass and you clearly went through that. Same thing with me, very much so in 2020, a lot of that. And I love your, I love your honing in on the synthesis of things like Law of One with Ventiniu's teachings. It really answers the fundamental question that you became so passionate about, which I think that as Nisargadatta says that the earnestness is key. So if you have that question of I am not going to stop until I know how and why the universe was created. Because if you start with that question of, okay, the gigs up, like I'm done running 28 years of scripts. Like I'm done. It's over. Like now I'm asking the questions.   Why are we here? The gigs up, it's done. And then when you get so passionate, so there's the spectral differences. Even if you ask the question, we could even say that maybe even 10% of the planet has asked themselves the question. But now the spectrum is I'm interested enough in that question to invest one hour per week into the question versus the, literally I am going to wake up and study this question for eight hours per day up to 15 hours per day until I go to bed and do it for a year until I figure out how and why we are here. And that's the other side of the spectrum of the people that even asked themselves the question. And so the more that you have earnestness on that side of the spectrum to figure out, okay, what is my true nature? What's going on here? That you will, the truth will yield. And when the truth yields, you are liberated. And there's just nothing more freeing. There's nothing more peaceful. There's nothing that brings more happiness. There's nothing that brings more love, light, unity to everything that you engage with because you know it's all that one intelligence that play with itself. You're the very source of this infinite exploration. You're what's comprehending this infinite exploration. And so, and like you said, there's also a massive liberation from even the realization of the emptiness of it because then there's no attachment to any of it. I'm not attached to the dream becoming enlightened and all this type of stuff. And anyway, it's a natural function as Bantini has been saying with the ignition of the global awakening. That's why it's called the ignition because it's already a natural unfolding process and the no limit society is kind of like adding a little bit of that fuel like acceleration. And that's a beautiful shared exploration that we're going through right now. You and I and Mesh and so many others are going through this process together and it's very beautiful and it's an honor. And that's why we gravitated here because of things like what happened with Bantini over the last decade, what's happened with the raw lineage and the law of one becoming more and more accessible and people from around the world becoming more and more excited about the Mirror Talks podcast and Bantini Global Enlightenment Retreat and the synthesis of basically self-realization, enlightenment, non-duality with self-actualization with individuation, with empowerment because the two are ultimately one and that seems to be one of the core essences of what's really drawing us here and being pure stewards, pure shepherds in a non-attached way.  Yeah. I believe empowerment is taken all the way at least in enlightenment. The more you realize your power, the more you realize that all of this is in you. It's not like someone is trying to tell you something. I can say things till tomorrow and you'll never believe me. You need to have this spark in you of like, do I even know who I am? It's like a very basic question and I couldn't believe that I lived this entire time without asking that question of like, who am I? What is this? And it's, yeah, it's like, it's a huge power and I am very happy that my journey was like took these turns and like took all of this because, and it's very aligned with my calling to realize that, yeah, I am very powerful and I belt it from scratch up and it's so much fun because it like raises your conviction too. Like it's not just like, I read these stuff and it resonates. I did all the research and like everything of like realizing like, yeah, like, no, I know I got here by my own logic and convection hand in hand and they go hand in hand. Yeah. And I was like becoming even way more clear that I don't have even a shred of doubt of like, I know I am here on Earth. Like, I know why I came. I know what calling I answered when I decided to incarnate on Earth of like, yeah, cool. It's like, we're doing this shift and I'm coming and it's going to be so much fun and it's going to be a hell for right. And I don't even have like any like shred of doubt about that and it's because I saw the vein and emptiness of the human ways. Like I played it. I got really like, I was living in New York City. Like, let's just put that in mind. I was like very much in the game and I tried every single thing. It's like, always did not make sense to me that it was, that I would see people around me finding what they want to study or what they want to be and they get, for me, it was like, I don't know, is there something wrong with me? Like, what's going on? I can't find the reason. Like something that is actually sparking my interest. Like I get interested about this thing for like a few days or a month and then that's it. Like I went to school so many times. So many times. I have like four degrees and I like, it's just like nothing satisfied that curiosity and that like passion and nothing sparked that fire as much as like when I started asking these questions and realizing who I am. And it's not only everything fits. So of course I don't have any doubts. I love your focus on that. It's probably the easiest way for people to understand the true nature is really just asking the biggest questions. One of the main reasons why asking the biggest questions is not done is because we've invested so much time into this this lattice work in the mind and especially of being a separate entity and that is this ultimate arrogance of separating oneself completely from the creation that gave rise to you. Yeah. Oh my God. That assumption of a separate entity is so funny. Like the more you even look at it, it's like, wait, why, like how can I even take pride in my thoughts? How can I even take pride in any of these things or say it's mine when I have no clue where they came from? I have no clue. They just pop out or pop up in my mind and then I take pride in them or say that they are me or I did them and ultimately you did but not from this level of consciousness. You didn't do anything. You're just part of the dream. It's like, do you think the trees even care if it's snowing or raining or it's sunny? You don't care. It's all part of the dream. The turtle comes out of the ocean to go and like walk across the ocean to like put its eggs and then like the BB turtles come and they know they have to go to the ocean. Where did that come from? Like the arrogance of thinking that we know better that the intelligence that created us without even knowing how were we created. It's very arrogant and it's very hilarious actually to think about it when you think you know anything. As you said out of these biggest questions, I really appreciated your focus on the who am I question, the classical contemplative approach of self inquiry and then also the I love your power here too.  I'm good. I'm absolute freedom. I'm absolute perfection.   And then it's just chill. Life is just chill and it's cool and there's no more of the patterns of behavior that cause malevolence and suffering and disaster and destruction and it's just more of I know the patterns and I know the behaviors that are the one intelligence playing with itself and I'm going to nonattach to Lee shepherd that process and and then it's abundance and it's prosperity and it's enlightenment and empowerment and gift actualization and play and dance and sing and nature and architecting all of the future technologies and protocols that enable these next kids that pop into the world to be able to enjoy the playground that it is. Yeah. Yeah, it's a symphony. It's fun. We came here to play and we're just taking it so serious and by saying you're came here to play it doesn't mean being complacent but we're it's like have some fun. Enjoy it.  We just like forget and we get like so serious about it and then we start suffer and we start like oh how can I get out of this suffering that I created in the game that I am part of it's so hilarious like it's okay I also love how you brought up the the natural intelligence that is all around us you know Leonardo da Vinci said that nature is the best teacher it's all around us all the time and we're just not subtle enough or we're not slow enough to be able to detect it because the mind is always trying to draw us to doing and when we just relax into being so much opens up and so many of these insights like what you described about trees and turtles and the really in the process of even us as as humans we become more subtle to things like in the law of one and we continue to talk about with catalysts and distortions and really recognizing those things quicker at deeper layers of subtlety and course correcting and seeing myself the way that God sees me and that type of resonance there is what we're talking about and less of the separate arrogant energy yeah it makes a big difference when you just take a deep breath and lessen and just tune in for a second like stop arguing it makes a huge difference become like humble and open and joyful and like a baby again like our true nature just like arguing all the time and we think that we're mad at everything and we're mad at everyone and we don't know that we're the ones creating all of that that's the irony of it Shruik when did yeah go ahead I was actually going to tell you it's probably not a common thing you have on your show but can we take a minute break yeah go take a break take a minute break I'll be here okay so you take a minute break and I'll hold the space of the show out until you come back yes I give you the torch okay just tune in a little bit okay hi Atlas yay with all the research and everything I've done I have not been able to control my platter yet so we're still working on that one I'm glad that you're able to be relieved and it makes the conversation more smooth I agree yes yes let's play with the calling so when did people realizing how powerful they are come through and tell us about the process of what that means to you oh a good question so throughout this journey I was very because it was really interesting right I was asking these questions and I didn't know where these questions were leading me so everything was unpredictable and everything was like I don't even know if I'm up to something or not but what I'm doing is interesting and I'm excited about it so just keep going and I even like had this terror reading once and I was very like down that moment of like okay like I've been like doing this for a few months now and I'm very impatient and I was like I've been doing this for a few months now and I stopped not figuring it out and I want to and the message that I got was you're learning how to build up everything from scratch and I was like okay like that makes sense a little bit like I get it and then when I got into like Bantini's working and like his work and like everything and I got introduced to the calling and especially that was like in the mentorship like I didn't know my calling or what is the calling before the mentorship because I was like okay like I'm the one infant creator like cool that's what I need to know right but then on like the mentorship we started having the conversation about the calling and so on and I had a conversation with Cory and she's like you know Cory she's part of Bantini's team for the people who don't know and she asked me the first thing on the call what's your calling and I said people realizing how powerful they are and it just came out of me and and I was like oh like I didn't even know if this is like the right iteration of the calling or not and she was like usually it's like the first thing that comes out of you and I start looking at like my lack beliefs and like my limitation and like the conditioning thoughts and it was so obvious that it was everything like any conditioning thought or any lack belief was the complete opposition of my calling they complete opposition like I want you to realize how powerful you are but if I'm insecure I don't want you to realize how powerful you are it was like very like opposition and it was kind of crazy as like wow like this like makes things way more like it's very simple right like now I can look at this thought or this action or this thing and it's like where is it coming from lack beliefs or my calling because it's making things so easy for me and I started even looking at like my life and like everything and I was like yeah I lived a journey that or like I designed this incarnation to actually realize how powerful I am like from the scratch up and like it's pure well power like we with our well power we can do anything we can literally move mountains we can do anything with our well power and I had to live that like I had to see I had to like conjure that up I had to live the opposition of that I had to see the opposition of that and how is that like where that would lead me to bring up this force of like the intention that brought me here and now like the more I'm constituted as my calling in every single minute or interaction or anything I see people light up and without even me mentioning that my calling is people realizing how powerful they are they tell me that like they tell me like whenever I hang out with you or whenever we're having this conversation I feel powerful and I'm like yeah because I am constituted as my calling I'm radiating this energy like it's not about what I say it's not about anything it's about like having having it as your north star and it's not about like the words even it's about like that essence of it like that essence of you that is like ah like I'm so lit up I'm like so on top of the mountain right now I am the one infinite creator experiencing that it's all like this and I have all the power I want and I have all the limitations and it's fun like I get to experience the limitless in a limited environment and it's it's magnificent it's amazing so I really really like the calling because it simplifies things and puts things into perspective and gets you gives you a chance to tap into that essence of you that frequency that like really lights you up did that answer your question will you unpack more for us how on the other side of your calling you've found almost like the calling work is like the tree fruits and branches and then the core lack belief or weakness work is the roots of the reaching down to hell very Jungian in a sense of that the roots reach down to hell in order for the branches to reach the heavens and so they're kind of like two sides of the same coin like for me the core lack belief weakness is needing to be seen as the light bringer for all these metaphysical credits oh look at that atlas character oh it has the truth it is a gold star atlas gold star on forehead atlas character yeah exactly but on the other side is the my calling is people experiencing truth right so they play so beautifully into each other like that it brings you back it's like like now you're in alignment when you think of your calling there's like all the other bullshit stuff is just like dragging you everywhere and then you think of your calling for a second and it's like okay I'm good now yeah I think actually the calling is the root I it is the root like I get like the metaphor that you were saying of like oh it's like reaching down to hell and like one reaching up to the sky but I think the calling is our root we just picked up all these stuff on top of it and we thought it was just part of the tree which is part of the tree it's fine we agreed on that like we wanted that we were like yeah like I could have like stayed up like in upright I could have like stayed like in like harmony and peace and love and like not pick up any of these like struggles and lack of beliefs and like define them negatively and so on but I wanted that I wanted to bring forth my calling through its opposition and I wanted to feel helpless and not powerful and not have a say in anything and not taking care of and have to fend for myself to see that I am none of that and I am all of it and it's I think it's beautiful like the whole design of like this third density incarnation is brilliant it's like this not just the third density but like everything else but especially this one it's so brilliant it's like I'm gonna know myself through the opposition like I'm gonna pick up everything that is not me and I'm gonna forget who me is and I'm gonna think that I am all these things so I can bring forth myself with like conviction devotion and logic and will and it's like you where else would you get that if we're like living in rainbows and butterflies all the time how like where else would you get that and it's yeah and it makes things very clear the very contrast is what brings clarity so the very contrast of identifying a core lack belief or a weakness is exactly what brings the clarity of purifying where once coming from by repeatedly working on the roots of being one intelligence that play with itself rather than being a separate entity extracting from the creation yeah there's a lot of analogies to play with on the roots and karma yoga is one of the best from thousands of years selflessly selflessly serve no expectation whatsoever with the fruits like what Bashar also said perpetually acting your highest excitement to the best of your ability zero insistence on the outcome and the fruits zero and I was on a call with yesterday and he was like zero zero not zero point zero zero zero one percent insistence and I was like damn this shit's lit we're like talking like like in the thousandth decimal point no chance you have to be an absolute zero because otherwise you suffer and then like you go into this whole consequences of your actions and desires and the wheel of karma and the wheel of suffering and all of these stuff and it's just because we are not an absolute zero we still have this decimal thing creeping in the background oh my gosh that's why I asked that question to the junior too on the forum with that new nls perk that we're exploring with asking a question to bentino it's really exciting because what the answer that he's found for years and years and years of dealing with these sneakiest cheekiest forms of conditioning and like what mark was saying like this thousandth decimal place of like I'm completely surrendered and nonattached and then like in this tiniest most hidden place like speck of subatomic oh I have a little bit of insistence on that outcome that kind of stuff is going to be fascinating for us to explore and it'll be interesting to hear what bentino and the rest of the team sort of have found to be these most sneaky cheeky like this is really interesting probably because I would say that I'm kind of at this place where I'm trying to figure out what is sneaky and cheeky about what's hiding here I'm trying to figure this shit out it's part of the fun game of the one intelligence looking at itself and being like okay where am I still trying to extract it right here it's very clever and you have to be vigilant attentive and aware so much and also balance it of not judging these nuances when they come and be loving detective loving detective I love that that's how I see myself in the work of like I'm going to analyze everything that's in me know yourself right like the stuff not like your absolute self you'll get there but like as a starting point you need to know like all the stuff that you think it's you and you just have to be vigilant about it consistent with it always give it your best like 100% every single time when it comes up to give it your best in like analyzing it in loving it in accepting it in learning from it and just the muscle like you start like noticing like higher level like nuances and like subtleties and like it gets more interesting right because it's like now we're stepping up on new level new devil kind of thing friend said that to me and I was like this is so true but one thing that Bintiniou said and it was such a relief for me unlike the Myrtox was something along these lines first and paraphrasing but like to always always give it your own always ask where you're coming from and always be like fall in love with the journey fall in love with it because it's not one night thing it takes time and each level you reach you get a new thing you get a new devil like on the screen right now like you get it takes work and time and you just have to fall in love with it like I had so much frustration at the beginning so much of like how long is this taking like when am I going to get to the God state like come on and like all these distortions and all these things like okay I've been like working hard for a few months and like I need to get through this and when I heard him say that always like follow your seeking impulse and just fall in love with the journey fall in love with the process because we created all of this for the process not for the end result we were the end result and the more I fall in love with the process the more I fall in love with the journey the easier it becomes and the more fun it becomes because the way and the mentorship said that once if I'm not playing I'm not seeing as God sees yes and I completely agree don't take it serious so many good ones there there's this one we created it for the process for the whole song slash dance not for the last note mm-hmm I'm into that I'm not listening to this song to get to the three-minute mark and just listen to the last note yeah and I love this one too this one's great if I'm not playing I'm not seeing as God sees that's right hahaha and I love that intention it's so it's so cool it's like it's like Shriara Bindo and the Mother Mirror also talk about it like taking on creator consciousness like taking on the consciousness of being that which designed the universe to play with itself yeah the architect yes yes like I told you this before like continue and we are doing the exercise of like if you see yourself as God sees you what would you do or what would you change and we all like wrote like I like me personally I was like I would love myself so much I wouldn't ever like judge myself I would never I would like be like part of this symphony it was like very romantic right and it's fine and it's great because it's like this is the gap that I need to fill but on the next goal we had he was like if you really see yourself as God sees you your answer would be I'm going to go create a solar system like that's what you would do like you are the architect you're the designer you want to play you want to create you want to experiment and just give it all every second you're from mesh it's a good one if we were playing music with the intention of getting to the end the fastest piano player would be the best that's so true thanks that's very true it's like also like because we live in the civilization of our collective it's like very because I didn't use to enjoy the process at all the guy was impatient I was always want to get to the next thing I can see what I need to do and I want to like jump into it and like all of this and the when I looked at the environment or our collective when I was like contemplating on all these like big concept was like oh we live in an instant gratification environment where everything you need everything you want is like given to you very fast they so that you don't even enjoy the process of like how was that coffee made from the beginning of like or what is like this animal that I am eating or like what is this thing of like we just see the final product we say we see the final version of things without appreciating all the work and all the process and all the things that happened to get you this and I was like okay like I need to stop looking at the word as a final product I need to start looking at it as a process that everything generated this I am that which generates this divine play for myself and undergoes the process of forgetting that I did set process and then remembering that I did set process across endless oddities meanwhile I never go on any odyssey and within that process you get so mad at yourself and you call yourself God and you get mad so mad at yourself like why did you do that to me it's so funny Sheruk how do you see people realizing their power moving forward what's the optimal wafer is it via the self-realization and self-actualization processes just ask questions just ask yeah like even like if it started with small questions just ask questions and because we also like where the collective is at right now it's very polarized right so like whenever you're asking a question it's very like can easily be boxed into like oh now I'm like becoming crazy or now I'm like oh turning to this side or turning to that side or this is a conspiracy theory or whatever just take all of that out of your mind and you and yourself even though there's only one of you just sit down and start asking questions start asking why do you do the things you do why are you even like saying these words right now as simple as that and it starts gets bigger and you start how powerful you start realizing how powerful you are and that you have the power of choice in every single second and that makes a shift when you realize that you are the painter of everything it makes a big shift hmm yeah I really love the focus on the questions I think it's so so beautiful it's like even if you are in a very matrixy scripty style day to day just even that tiny little okay if I take the single question of why am I here what's the point of the universe and if I just begin even if it's just at the beginning with a little bit of earnestness just beginning to navigate that you'll more and more unfreeze the will more and more gain spiritual mass one unites with the intelligence that is always present but that seems to be lost yeah so I'm glad that I'm glad that you mention that because it's it's really that simple at the level of just asking oneself a question to get oneself unfrozen of those scripts and more and more turned inward investigating loving detective loving detective was such a good one yeah it's because you are choosing it in every minute you are making decisions you're just piloting and then you have opinions about a lot of things through that auto piloting and if you just how I always saw it was that like a scene and Grand Central in New York that's how I imagined it right with like everyone running everywhere and it's like so crowded just like stand there in like stillness between like everyone just like running around and that's asking questions for your like wait a minute I need to stop what's going on and it opens doors that when you ask a question a clear question to yourself or like higher self is like Benjini said that they have to respond if you are clear if you have convection if you are dedicated you will get the answer in one way or another it's just up to your own free well do you want to know or you don't want to know the answers are out there out there right they're all inside of you but you just need to start asking that's been one of my favorite activities also like you described which is basically you can even do this at home when you're just walking you're on your way to do something and you just literally stop just like do that and then like you'll kind of like re-establish yourself in the essence of the one intelligence in a way that's more playful and also more in awe rather than following actions you're almost taking the time to be like like we made an internet in this dream to talk to each other to talk to myself like I'm appreciating all the little things like all the experiences you're having in this vehicle or this human body even the ability to have sensations or smell something or see something or look at as you said creating internet and this dream to talk to each other even though it's just a monologue we're having a monologue right now it's like consciousness talking to itself but we created all these distortions within that to have all these different experiences and all these different kind of point of views and that's why like I love that that continues to this before like even though it is a dream the dream is so relevant like enjoy that dream but know that you're dreaming like know that this is just consciousness talking to itself and it's like has all these forms and all of the like this cup this shirt this headphones that you have on like all this stuff that doesn't even exist right now because we're just dreaming but enjoy it you did that there's nothing right now that is more beautiful than this atlas costume talking to the true costume about the one intelligence that play with itself there's just I couldn't I couldn't create anything more beautiful than what's happening right now until like melt truly into that that's what we're talking about with the one heart that's what we're talking about with spirituality that's what we're talking about with this divine shift into that realignment and then this non attachment to shepherding the awakening in this dream and so I would highly recommend recommend for those listening that have enjoyed the conversation with Sherouk and I to also check out the other conversations with the no limits society members that we have a playlist on our channel for you can check that out you can check out the link in the bio below to civilizationupgraders.com for our society Sherouk do you have social platforms that you have people follow you Instagram yeah I don't post a lot there but it's yeah it's first name last name just a handle perfect we'll have the link in the bio below to Sherouk's Instagram and do you feel content would you like to say anything else prior to rapping I am very happy that we're having this monologue and we're playing it's so much fun me too and it's like really cool to talk to myself in this amazing form that you are and contemplate on what we created so it's been so much fun to have me on your show I enjoyed every conversation of it but the the situation is glitching I feel like yeah Sherouk and I are at the beginnings of a very beautiful friendship and it will be exciting to see how this continues unfolding yeah I am really glad that I met this individuated spark of the infinite creator and yes yes there's a lot of play when our shards reflect yes our shards reflect I like that it's fun cool thanks everyone for tuning in infinite love we're super grateful thank you thank you we would love for you to like the video if it brought you value help style algorithm subscribe to the channel if you haven't yet also leave us a comment below with your thoughts on the episode and people realizing their power would love to hear from you and share the episode with people that you feel like this would resonate with and make positive impact on and that is oh thanks Sherouk thanks Atlas wee okay I'm gonna end the stream and we'll stay in the studio