Guitar and Excel. Open chords. C major scale. B diminished 7 chord worksheet. Get ready and don't fret. Remember, the board's totally fretted already. So you have to be the calm one in the relationship. Here we are in Excel. If you don't have access to this workbook, that's okay because we basically built this from a blank worksheet, but we did so in a prior section. So if you want to build this from a blank worksheet, you may want to begin back there. However, you don't necessarily need access to this workbook if looking at this from a music theory standpoint because we'll simply use it as a tool to map out the fretboard, give us the notes, the scale, the chords that we're focused in on. If you do have access to this workbook, though, there's currently like eight tabs down below. We've got like seven of these green example tabs and one OG orange tab and OG orange. The OG orange tab representing the original worksheet we put together in a prior section. It now acting as the starting point going forward, mapping out the entire fretboard, giving us our entire musical alphabet, both in letters, numbers and combining them together, providing a key that can be changed with the green note, adjusting then the scale that we're focused in on on our worksheets in the right, which will provide us the notes in the scale and the chord constructions from the notes in that scale. We then wanted to focus on the C major scale and break out the chord constructions in open position starting of course with the one chord that being the C major chord. So if we go to this first tab, that's what we did, open positions on the fretboard, zero through three, mapping out the one three five of the chord mapping out the finger and discussing it in detail. We then went to the four chord or the F major chord skipping the two and the three. Why? Because we want to look first at the major chord constructions representing with the capital Roman numerals, numerals one four five. And then we went to the five chord, the G chord, and we mapped it out for the same or similar rationale and reasoning. We then went back to the minors, which isn't like going back to something that's worse. This is not baseball. This is the minor chords just as good as the major chords, but we went back to the two chord, which is the minor chord. I might have adjusted some of these names down here on these tabs as we go. But this is constructed off the two note of the C major scale. This is the D minor chord. We constructed it over here discussed it in detail. We then went to the three chord, which is going to be constructed off the E. It's going to be the E minor and we mapped it out discussed it in detail. We then went to the sixth chord and we skipped the four and the five because we already talked about those, the sixth chord being the other minor chord construction and we discussed it in detail. So now we're going to go to the seven chord, which is that weird one.  And we can think about that a few different ways. We'll kind of dive into it a little bit later. But one way to think about it is with the intervals, looking at the intervals. And we said before that the major distinguishing factor on the intervals is the third. So the major and minors have a different third. That's what makes them major or minor one way that you can define the major versus the minor. But then we have this weird one down here, which also has a strange activity happening on the fifth. So you can kind of think of it as from an interval standpoint, similar to the minor. I think that's why it might be a lower case Roman numeral still, but then we put a dot next to it because it also has something funny going on with the fifth, meaning we flat the fifth. So we'll talk more about that later. A lot of people will kind of ignore the diminished chord because they're going to focus on the heart, the meat of the chords and the scale. And that's going to be the majors and minors chords constructed off the notes one through six. But the seventh chord is actually interesting, quite an interesting chord and has its uses. So we do want to take a look at it as well. And then if we look at the mode related to that, that would be the low Korean mode. And that would again be a kind of a strange mode, meaning you wouldn't normally, you know, try to make that chord the center chord that you're playing. And if you did, you'd be trying to do a low Korean type of mode. But that doesn't mean even though you don't usually play in low Korean, that doesn't mean the seventh chord is not useful, because it has its uses, as you're working around and say playing in the key of C, for example, because it kind of leads back to the one. So we'll talk more about that later. But I just want to point out that I think it is quite useful to learn a little bit about the seven chords and easy chord to play. It's not that difficult. So it's worth taking a look at. So I wouldn't just ignore it. So any case, I have ignored it in the past in my own thinking of it. And I don't think that was a good idea. So I'm saying that's why I'm saying I don't think we should ignore it at this time. So I'm going to copy over the og talent. We do that again, in case we didn't see that, we're going to put our cursor here left, hold down the control left click on the og and drag it to the right. And then I will double click on it. I'm going to say this is the practice. And this is going to be be diminished. I'll call it seven chord. Hopefully I got that right this time, because I think I mislabeled some tabs in the past. And if I have and I confuse people, I apologize for that. So then we're going to go up top and say, okay, so we're still going to be constructing off the key of C. So I want to make sure that my worksheet up here is in the key of C, which is a four. And then I'm going to copy the worksheet down. Now this will be the Excel intensive part of the project. If you know if you're not a big Excel fan, you could possibly skip it. But I still think it's good to look through it, even just from a music theory standpoint, because when we start to build things and actually map things out on the fretboard, you'll see us actually mapping it out each of the cells as we color them instead of the end product, which I think is is easier to see sometimes. So even if you're not into the Excel thing might be worthwhile to stick around. But it's up to you do whatever you want to do, man. I I'm not telling you how to how to do stuff. Or I kind of am. But this is just a suggestion on how I would do it. You don't have to do it that way. If you don't want to. Okay, that's just it's just a suggestion. So I'm going to then pull this down. And I'm going to then select all of this stuff. And copy it down. So I'm going to go from here down to the bottom of this blue one over here control C. And I'm going to paste it down because I want to repeat the same construction we had up top as opposed to what we did on the og tab, which was to have the modes with the same note underneath. So I'm going to paste this down here so we can have the fretboards on top of each other, and then sort through them. So I'm just pasting on the red zero all the way down control V control V control V. And there we have our fretboards. Now I'm going to hide the ones that have the just the numbers even though look how clean that is just like the Sudoku board, just like the Ahsoka board. Wait Ahsoka Ahsoka is the Jedi Sudoku Sudoku. They sound that they don't sound the same. They're totally different. They're told so doka Sudoku. Okay. So anyways, most people don't aren't into that. So I'm going to hide that. But if you can see it in just numbers, look how much cleaner it is. Then then the letters, especially when you put the sharps and flats in there. So it I'm not saying the letters are not good or whatever. I'm just saying that's if you can visualize it that way it might be useful. Just saying just saying and then I'm going to hide I'm going to hide all this Ahsoka boards because we're going to hide all those. No one wants to see Ahsoka. I would we would we would have been into it but that last the last TV show about Ahsoka was not that impressive. So now nobody's into it anymore. No one wants to see the Ahsoka board. So whatever hide and then the cartoon was was pretty good. But then they ruined it or at least part of it. I don't know. The Clone Wars had some cool stuff but then it went on forever. I didn't see the whole what he's I'm off on a tangent. So we're going to hide all these down here hide hide and then I'm going to hide from the fret four. Let's go from fret four all the way to our worksheet on the right as we normally do right click and hide all that stuff. And then I liked how last time that we had the related mode to the right which was the minor mode before I kind of wish I did that the whole time. So I'm going to start doing that now I'm going to hide the at right click and hide that and then I'm going to hide from this B whatever it is BB and then go down to I get to the Locrian which is the last one the funny one the strange one Locrian is that weird one right click and hide. So again we don't normally play you probably wouldn't think about it in Locrian mode often unless you're doing something a little bit strange we'll talk about it a little bit but you can try it out certainly why wouldn't you but we'll get into that later I'm going to see if I can make this as large as I can while still getting this Locrian totally in the picture this needs to be in the picture okay so so now all this is doing so now we're going to focus on the seven chord which is the funny diminished one and that would be the one chord if we're playing in the Locrian mode so that would be the one chord up here that's kind of hard to do because like you kind of gravitate towards either playing in the major or the minor the relative six and some maybe the Dorian is not too hard to make the center but making the making the seven the center a little bit more challenging but we're up the challenges challenges are what we do around here we meet them we meet the challenges anyways home tab let's let's map the 135 out and say okay this is going to be a B and this is going to be green and then conditional formatting this is going to be D that's going to be red and then conditional formatting let's make this one the F and that's going to be the yellow so there's our standard process and then I'm going to make both of these yellow to indicate these are the difference of the intervals so both of these intervals are different than the one chord so it's kind of like a minor and then it's three notes away and then it's not seven notes away like most fifths but it's six notes away we'll talk more about that later but we'll just map that out here now you could finger this a couple different ways I usually just kind of visualize it this way where there's my root and there's my there's my fifth and and if you do it this way you're not really mapping out like an open position because you can play this anywhere anywhere on the fretboard because you're basically going to mute this string play this string and this string and and then this string but that's a really nice easy movable position so anywhere you find you know if you're trying to play a seven or diminished if you find the root on the a string then you can play this chord any anywhere and so that's why I kind of it's an easy thing to see it's also kind of easy to see because note that this relationship is what you're kind of looking for to get that to get that sound because that's going to be that flatted that's going to be that flatted fifth right so it's going to go from seven notes out to six notes out and that's what you're kind of looking for so when you see that relationship not notice that normally you have a you have a relationship that looks like that right if I take this a then the next string would be down here would be the e see if I look at this a and the e that would be the relationship between the one and the five that's a power chord type of relationship so that's normal in both the sharps and the flats when we say that we flat it if I was going to flat it that means I'm pushing this out so remember like this terminology just a quick thing on this terminology when you do the sharps and flats I might use sharps and flats to say that a note is a sharp or a flat and the reason I do that is basically so that like I wouldn't have two notes that both have a d in the construction for example so if I if I had a d and I had a d flat then I would probably call it a c sharp instead of a d flat so that you don't have two d's next to each other that's one but then when you say it when you use it as a verb I am sharpening something or I'm flattening something that's basically saying either you're going up or down so if I'm sharpening something I'm taking it up a half step and if I'm flattening something I'm taking it back a half step so if I look at this diminished I'm basically saying it's got a flat five here's the five which is seven notes away I'm flattening it meaning I'm taking it back down a half step that's all it's saying so anytime you see this interval between two strings except between these two strings because that's the weird interval but any other two strings that has this one up here and this one down here you're probably thinking okay that's going to have that kind of strange interval that's kind of give you that dissonancy kind of diminished type of sound okay we'll talk more about that later though then let's map it all let's let's put it uh let's put it down here too we'll say this is going to be here this is going to be that's the d and then this is going to be the f all right so then i'm going to bring it on down let's do it again ultra vase another time once again pour five or please okay no one wants to hear you try to speak spanish i need to practice i get no practicing time okay this is going to be let's make this whole one uh the let's map it out this way first this is going to be our pentatonic scale so i'm mapping the pentatonic scale now in c major not in i'm not mapping it out to the related locrian you know scale there that which might be a weird jazzy type of scale but remember the pentatonic scale normal people think about it in terms of its being is being related to the major or the related minor so we constructed this chord from the major scale having all seven notes and now we're going down to only five notes so there's going to be and that's again this is a funny a funny chord because two of the notes actually don't fit in the five note pentatonic so let's check it out so if i look at this pentatonic scale and i'm going to map these all out as green first that's what we've been doing map them out as green the uh hold on there's the sea is green the sea is blue what are you talking about it's green sometimes it depends on where you're at it's like it could be green i'm pretty sure Homer and the and like the alia in the odyssey said they don't even know what blue is they called it green i think so whatever and that's going to be green and then one more time and then this is going to be green okay so then we'll map this on top of it and we'll see that this is our familiar shape we've mapped it out what six times already seven times so now we're gonna now we're gonna put this on top of it uh what am i doing this is not the one this is on the seven we're doing this one my brain is not exact i'm kind of out of it today for some reason i don't know what's wrong with me bear with me bear with me but don't worry it's just a teddy bear that's with me so don't be scared so bear with me but it's just it it's not going to hurt you because it's just a teddy bear okay so then we're gonna say this will be uh boom and this is going to be a b and we'll make that green and so and then this one is going to be a d and we'll make that uh that color red and then this one's going to be an f and it's going to be yellow that's our normal thing that's we know now of course the b doesn't fit uh in our pentatonic scale because it's the seven which isn't in our pentatonic shape so that don't fit that don't fit man but we'll uh we'll put it so i'm just going to mark that out as outside of what's acceptable in this area and then the f also don't fit see we have two of them that don't fit man so if you were to play so when you're so if you were to be playing playing in a pentatonic scale and you go into this chord then you could say okay that's going to be the same pentatonic and you can kind of add in your mind those two notes that are not in the pentatonic shape but would be in the major shape of the c major so now let's map out the entire major and then put it on top it will be on the major scale because of course we constructed this thing from the major scale it's the major scale all right so we'll put this so let we'll make them all blue this time home tab style major is gonna be blue major blue is gonna be a c is blue and then boom everybody's got the same everybody's gonna be in the same outfit these times so that we know who's on the team if i'm kicking the soccer ball from one person to the other they're gonna i know who they are because they have the proper jersey on if they don't have the proper jersey on how can you play the game you don't know who's i have to like recognize i have to like recognize them by like some other characteristic i mean just put the you have to have the colored jerseys or it's not fair this is not all right so then here we go i don't know how colorblind people play sports you know i'd be a pretty hefty detriment i would think but we're going to put this on top of it now these would fit in there now so we're going to say this is going to be this one is going to be green and then this one is going to be red and then this one is going to be yellow boom okay so those all fit within it right let's put our shape on top of it i'm going to put this shape on top let's copy that and put that here it's covering up my yellows let's put the yellow i'm going to try to put the yellow kind of like on the inside so that we have layers layers of meaning meaning it's so deep the layers of meaning extend it's crazy okay this is like you think you understand but no you go for you just go for it just keeps going going down deeper and okay so there we have that and then uh we're going to say this is going to be green and then this is going to be red and this is going to be the yellow okay and then i'll copy this over here too this is the one over here i can just copy these three format paint that over here and i can do that over here too this should have been done over here what are you slacking get your head in the game get your head in the game okay had enough of this all right calm down i just forgot and then we can copy this one over here all right okay so then let's do that again down here uh this time we're going to build we're going to build the foundation we're going to build the foundation on the major and then put the pentatonic on top of it and then the cord on top of that so we'll see the layers the layers of meaning will be it'll be incredible see once it's constructed it's hard to actually see the profundity of the layers of meaning let's make this green but as it's being constructed that's why it's important to watch these ones even if you don't like excel because this is the layers you have to see the layers as they're put in place in order to fully comprehend the profundity so we're going to start out with the same colors of blue as the foundation laying down the foundation of the major scale foundation all right and then boom the founding foundation f and then and then and then and then blue and then blue and then blue one more time and blue the b blue duh duh duh okay so there's our foundation then i'm going to put on top of it the pentatonic which will fit perfectly in it because we're just taking the the five notes penta out of the seven what you didn't know penta meant five you don't know like greek or latin or french or whatever that language you don't know what that language is whatever get getting wise up man we're gonna go uh we're gonna make them green home tab style and we'll make them green it'll fit right inside here and boom here so here's the c and the the c and then the d and the layers of meaning oh my goodness the eyes are opening the filthy layers of crust have been removed from my eyes as the meaning is shining down with profundity look at that okay the pentatonic fits inside of it perfectly and then we'll put these on there which will fit in the major scale but not perfectly in the pentatonic scale because we're building it off of the seven note scale and the seven quarters starting with a note that's not in the pentatonic scale but isn't but is in the major scale so let's do it let's do that so i'm gonna go this is gonna be the b we'll make it green and then this is gonna be the d is red and then this is gonna be the f which is yellow all right so then we've got b let's put that down here the b b the b's being green the b's being the b's being green okay so there's the colors let's put these colors over here format paint that over here and then uh i can indicate that these notes are outside well let's just copy this down copy the shape we'll put throw that down throwing it down throw it down don't just put it down you gotta throw down so i'm talking about throw it down with authority uh any case the b is gonna be yellow i'm gonna make it yellow to indicate that it's outside of the pentatonic scale that's what that yellow means in case you didn't know uh and so is the f outside of the pentatonic so you've got two of those notes outside the pentatonic which are actually in the chord we're constructed which of course is inside of the major scale because we constructed it from the major scale but two of the notes aren't aren't in the in the sub cool the in crowd of the pentatonic within there okay so does that look right i think that's right so now let's do one more here just to give we'll talk about maybe the functionality later of the why you might use this this chord uh uh in practice in one way you can use it of course is to lead into the one so let's look at the relationship between the seven and the one it's also kind of interesting to look at the relationship between uh the seven and the five because you'll note that you have this three and uh the the b and the d and the b and the d uh over here interesting relationship but we'll talk about that later possibly right now let's map out just these notes again home tab and make this uh b b b green b b green and then we're gonna say this is going to be the red and then this is going to be the yellow the yellow and okay so then i can copy this back on over here bb green db red fb yellow oh uh okay and then i'm gonna copy this home tab format paint it over here and then i'll copy this oh what did i do undo undo oh okay frustrating when excel doesn't respond properly all right and then i'm gonna copy life is so difficult i mean it's just crazy crying out loud okay so there we have that now now you might compare that to the one up top because it leads into the one kind of and how is that we could say well let's map out the one over here let's do it with just like boxes i'm gonna make this one green make it green and then i'm gonna make this green and then our c chord up top we usually play it like this there's our c and then there's our c you see that's not a c but it's part of the c chord see you see what i mean the c you see what i mean with the c okay so we have this one here uh did i do that right something doesn't seem right this should be over here and that should be there i think that's right let me know if i messed up if i messed up i apologize it happens sometimes um not very often of course but from time to time any case the point is that you get the that this relationship between the b going a half step up to the c is the leading tone right that half step the half step away going from here to here is a leading tone so that's why you kind of often might use it you you're going okay i'm going to play that before i go back home and it kind of gives you a pull to go home there's other ways you can work in to use it as well but that's the most obvious kind of way that you can you could you could see that it would be a useful thing to use and just to look at that a little bit more like if you go to the the o the og over here and you look at the musical out the that we created here notice you have the c is two steps away to get to the d two steps to the to to the e and then one step to the f i'm looking at here two step to the g two step to the to the a two step to the b and then one step to get back home in other words this half step going from the seven note in the chord one half step up gives you that leading that leading feeling to get back home to one and so if i if i play that with chords then you have to play the seven chord in order for it to lead you back to uh the one chord and the seven chord if i construct it just from our normal pattern we just started the b and we take every other note uh that we constructed from our c scale it happens to construct not a major or a minor but it constructs this diminished right so if you want to get that pulling feeling you've got to throw in that diminished before you go back home to the c and you get a kind of a different feel than you would right often oftentimes you play the one four five will give you a very if you go if you go from from the four to the one you get kind of a pulling feeling back home that works good the five to the one you get that same kind of thing but so that's common you go from the one to the four or go around to the one or the four the five to pull you back home to the one but if you want to get a little bit different feel then you can you can throw in the seven here before you go back to the one and because that has that leading note here going from the half step from the b to the c then it pulls back to the one very nicely now you can also see that if we if we look at this five chord it's kind of interesting because sometimes people play if you add the seven over here on the five chord that's the dominant you know a seven chord the five is the if you add the seven to it which has a different interval than if you add the seven to the other major chords and you can see it's got some similarities here to the seven the the seven chord or the chord constructed off the seventh note right because now you've got that f that's being pulled in here so you can see some relationships is what I'm trying to say to the to the five which is traditionally what people often think of as a chord that pulls back to the one very well and people often add that seven to the five to pull back to the one well and if you look at the similarities between you know the five and the chord built off the seven you get kind of some similar feelings similar kind of characteristics from it so in any case that's how you might kind of take a look at and use it we'll talk about this stuff in a little bit more detail now that we have our worksheet built in uh future presentations


okay we are live it seems hey why is it making noise because I have a noise on I'm live I want to go in and check the comments like this okay got it bigger I don't know hey caught a live stream yes you did I just started the stream from the office for the first time in a long way hey loads of people the camera will be a little bit shaky and I apologize for that I can't do much about that go dog oh yeah good morning from Canada you see the camera is over there in the mirror and it's got it's standing on wobbly ground I'm pretty sure that's the technical term standing on wobbly ground a live drawing yes I'm just going to be working on this piece for a little while and then I'm hopefully maybe I'll do a ink monster as well what are you drawing now this is a bigger piece in my series of mod ps drawings nightmare face drawings and I haven't worked on it in a long while and it's so close to being finished oh so we're just going to do a little bit of work on it okay it's not that much left looks like some sort of Vendigo right no it doesn't it's interesting that you should say that because you're probably thinking of a Vendigo with antlers and Vendigo's with antlers is a Hollywood trick not invention so so Vendigo's with antlers are made for a movie and then they just spread from that bro how did I get a notifications from this guy I'm not subscribed or anything the algorithm hello hello where are everyone located that's an amazing hello kitty illustration where if not yeah I thought it was time to do my take on hello kitty kitty say hello but this piece I've actually I haven't worked on it for three years consistently but I started it over three years ago now and once in a while I've been working on it probably like around 40 50 hours and now it's just putting on some final touches nothing huge just one of the things I want to achieve with these drawings or paintings or whatever they are is that it should feel consistent a consistent surface all over from Saudi Arabia and where are everyone at shout out your country as let's see if we have the whole world or are we missing Antarctica again Colorado Maine loads of people up late in the states go to bed Gedi from Australia I'm very sorry for my Australian accent I almost said blame Canada but that would be incorrect India Brazil Lithuania thank you for beautiful our wisdom from Pakistan is it or is it India I I I'm very sorry I'm terrible with flags love from India namaste you're too boy good morning moon a great great to see you great why am I channeling the tiger what was the tiger's name Denmark India South Africa South Africa not notable no it's notable I do usually get viewers from South Africa because Tony the tiger thank you because it's on the same time zone isn't it are you left-handed yes Nigeria excellent Toby the tiger I think it's Tony the best tiger is Hobbes Midlands Nepal wow I don't think I've ever had a viewer identify themselves from Nepal before Ireland fantastic so hopefully I can finish this piece today I just need the sense that every spot is touched what is a Vendigo well this isn't a Vendigo but the Vendigo's are a sort of a malevolent cannibalistic spirit from various North American mythologies or folklore they the stories do differ but but but generally you can become or become possessed by a Vendigo or you can you become a Vendigo by eating human flesh or you get the craving for human flesh and become a Vendigo it's sort of that's the gist of it and they are often described as tall and white as snow they are associated with winter and stuff like that is that a devil it might be a devil the devil of Vino I think it's the some sort of variation of the horned god from Celtic it's but these pieces these modified pieces are very personal to me and I don't they are not research or based on mythology that way they are based on my free association so in other words I will work with mythology but in the smart if he has paintings I will just associate freely and try to make sense your Frank nature and honesty are refreshing to see thank you I don't think I know Frank nature I know Frank Sinatra I know don't know I've heard Frank Sinatra's music I I'm tired I'm making tired jokes I like that you can see the screen and then the and a tiny screen and it goes endless inwards to infinity and beyond looks amazing thank you so if anyone have any questions I can this is at this point this is a rather thoughtless work so I can stream section yes I can try to answer some questions while I draw I do like that that's one of the reasons why I like going live how long did it take you to get this this good at it so I'm soon 43 years and I started drawing when I was one and I never stopped so soon it'll be 42 years do you need 42 years to become this good no I did waste a lot of time have you done any artwork featuring nor in your I mean yes in this series of drawings or paintings I have done one with the new or it or scada and but again that's not based on the mythology but on my free association leading to that mythological story I don't think I've done you added in a more mythological sense no what's the best kind of paper to use when you use ink so I use a regular drawing paper I have the brand around here but I think I've got my let me see let me look this is an coveted and cook I don't know where it's underneath here so I don't want to pick it up but but the brand I use now is probably almost start as the name suggests it is a starting grade paper is a student grade paper but that's okay it's cheaper that way and I use a lot of paper so I would rather have it cheap and as long as the paper is from 150 to 250 grams that is ideal 250 is probably best 200 and 150 becomes a little bit too big are you creating artistic with other mediums as well photography sculpture fiber arts none of those that I do play a little guitar and write songs once in a while it's been many years since I wrote a song but I do feel the need to do it once in a while and I want to get back into playing more music do you ever find yourself frustrated with how your art is emerging and how do you proceed you proceed yes I am frustrated with my art every time I draw but with with time and confidence and skill I've managed to work past the frustration and also notice when the frustration is worth listening to and when it's worth ignoring so every artist has a gap between their skill and their imagination and there should always be this gap your imagination should always work or evolve quicker than your skill otherwise something is off something is wrong not you know not vitally wrong but if your skill is evolving quicker than your imagination then you need to reconsider some things probably so there will always be a gap between imagination and skill and when you're still learning a lot of different stuff about art that gap is very painful but with time that gap becomes less painful both because you're more realistic about what you can do because you're better at doing what you want to do and also yeah so the skill will sort of gradually get closer and closer to your imagination but never catch up your night in many times more impressive than my entire generation no thank you but no I don't know what to say to I am not good at taking compliments I've never been I get embarrassed which is you know my ego is huge but I still get embarrassed is that an entomb shirt yes one of my favorite fans and one of my favorite shirts God is great Satan is super it says on the back I don't know if you can see it no you can only see a little bit of it God is great Satan is super are you doing commissions no I'm not taking commissions these days this is a personal series that I've been working on for a long time the rest of them are exhibited at Gunnery Pjallad selling in from everything from seven hundred dollars up to two thousand dollars for these did you ever try to read the Bible I've read the Bible the Old Testament twice and the New Testament once and a lot of the books in the Bible I've read many more times like the ecclesiastas I've read probably many dozens times I love ecclesiastas I there's a lot of other great books in the Bible I just don't think it's a good book to think is factual or that you should live by but great mythology I am an amazing drawer but I never tried to paint maybe shading tips layering etc so so my best painting tips because I I was the same way I did know how to paint but I was good at drawing and this series it was of drawings or paintings was sort of made to for me to investigate the difference between drawing and painting because they are not the same and the best thing I did to learn painting was to learn how to mix the color gray not by using black and white but by using the primary colors or any combination of colors to mix gray that I learned so much from doing that and another tip this is a tip but more philosophical take the difference between in my opinion the difference between drawing and painting is that when you're drawing you are making lines to define or to make the rear viewer imagine things that aren't there so this white color is the same as this white color but you perceive them as different because this is the background and this is the head you're imagining the art so every stroke you put down every line you put down in a drawing is something that doesn't really exist the lines do not exist in the fictional in the imaginary world you are describing the lines are what you use to force the viewer to imagine the whatever you're doing while painting is completely different painting everything you paint every mark you make is something that exists in the imaginary world so when you're painting a skin color you are putting down that thing you're trying to put that on down on the paper so drawing and painting are exactly opposite ways of thinking about making art at least that's my feeling are you able to paint or draw a depiction of Ra as a Sun God not today some other day they what's your opinion on religion being a human construct of course is what else should it be if you think otherwise you are simply wrong and I'm not saying that to dismiss supernaturalism or anything like that but we don't whether you believe in supernatural things or not religions have been constructed by humans to serve human political and philosophical goals that there's no way around that that doesn't dismiss the possibility of something supernatural it doesn't dismiss the possibility of meaning or anything like that you know other things might dismiss that but but of course it is a construct I'm a Christian and you're like exact opposite if I keep watching I will go to hell just making sure no you won't go to hell because you know hell doesn't exist in that way and I'm sorry if you believe hell exists in that way that then then good on you I guess but you know we are possibly we are capable of making our lives a hell and we should avoid that and thinking that others will get their reward or punishment in an afterlife is a way to neglect dealing with the life you have as it is it is completely irrelevant heaven and hell are irrelevant to leading a good life I think I was raised Christian I see myself critical of religion you should believe in something I believe in something you should try to draw scenes from the Bible like Satan came in Jesus a David fighting Goliath I have drawn a couple of biblical scenes I've drawn the sacrifice of Isaac I've drawn Rahab the giant the dragon I've drawn behemoth I've drawn Jesus both on the cross and otherwise I like Christian mythology are you at the point where you don't need to watch reference before drawing that depends on what I'm drawing if I'm going to portray the likeness of something then you better goddamn use reference you don't necessarily need to have the reference there all the time so for instance what I'll do if I'm going to paint an animal or something and want it to be reasonably correct I will do a quick sketch from a from a photo reference and then I will do my final drawing from the sketch because that extra added layer of abstraction makes it look more like my art style and less like something drawn from photo reference but you should draw as much as you can from reference you should do life drawing you should do croquis drawing you should do landscapes you should do photo reference you should draw from real life a lot from photo reference less and from imagination that's sort of the least important are you a fan of Neil Gaiman and Brian Froud I do enjoy some of Gaiman stuff I grew up with with the fan man reading that and Mr. Punch and Judy and a lot of that stuff so so yeah I enjoy some of that and Brian Froud yeah definitely I when I was in my teens I had a book of his art so there is definitely some Brian Froud that has rubbed off on me I guess it's not one of the artists that I can see clearly in my art often like you know I can see Kittleson I can see Giga and I can see some teeth and of course Frank Miller and there's a lot of artists I can always see Jan Steve my friend and Charles Schultz Sergio Arrigones thank you for the super chat just found you you're awesome dude Merk Merk Merk how old are you I'm soon 43 do you know the artist team me on key yes he was I'm very sad that he died he was one of the later are the the most reasons artists that I've gone gotten into because with age it is harder and harder to get into new art because a lot of my influences are just established and Kim Yong-gi's work was so when I discovered it was so close to a lot of the stuff that I was doing with directly with ink that I had to study it and I still need to study it more I still need to steal more of his techniques Kim Yong-gi is dead he died last year sorry to inform you it was very sad the last fall he died sorry I'm beginning to think that this one is almost done will he draw a Ravana 10 headed demon king of Lanka someday I'm not familiar so so that's apparently something I need to check out where do I check out more of about Lanka and about Ravana sources are much appreciated I need to set up some some sort of wish list where people can buy me books and stuff about mythology actual worthy so so when Jesus talked about hell or sheol that was a very different concept I think Gehenna is what you're referring to with the trash heaps I think that's sort of not quite true but the sheol concept of of Roman Greek or Roman Judaism which was what you know Jesus was preaching about wasn't very unlike the later Christian concept of hell so Jesus wouldn't have understood the fires of hell and that stuff can you draw a Indian god I've drawn Kali before I draw I need to draw more Indian stuff I need to research the Indian mythology the Hindu mythology is more it is really complex and it's one of those things that are extra complex to research because there's so much new age stuff oh do you like frogs or not I love frogs frogs are great I love I love frogs Kermit the frog is my favorite frog is it I don't know toads are cool as well thank you for your work and word gave me a lot of inspiration for my art thank you who is your favorite political philosopher theorist that is difficult I sort of I don't know if I have a favorite out of the old anarchists I do like Kropotkin I do like Emma Goldman I love for instance Chomsky is interesting because I love a lot of his stuff and then some of his stuff is just very old-fashioned as well so really it's interesting I like David Graber I love that's more into the anthropology side but also political I would love to see you do more faithful I will there are 1106 gods in Indian mythology isn't there many millions isn't that the number but it's not Chomsky is interesting as a media foreign policy analyst more than as an anarchist I do actually agree with his some of his takes on anarchism especially around how foreign anarchists as an anarchist we have to work within the means we have today we can't I see a lot of leftists sort of waiting for a revolution in a sort of almost religious way like they're waiting for the rapture or something and that's just a way of thank you Muna that's just a way of not having to deal with the reality we're living in and the reality we're living in is full of possibilities to do direct action it's full of possibilities to do mutual aid it's full of possibilities to make a small difference where you're at and also unfortunately you have to engage sometimes with and this depends on the country and the circumstances but you have to engage with party politics as well you don't have to support any single party because they're all a bit crap but but you have to engage in in some circumstances even anarchists I believe should engage in party politics and try to make a difference that way even though we don't support that system what is anarchism anarchism is the the idea that that people should be free to live their lives as long as it doesn't infringe on other people's right to do the same so so we should have maximum liberty for ourselves and to do that you need to make a system where where where you can decide things locally where where you can have direct democracy where you can have things like democratic federalism which we see in rural java these days where things are structured mostly flat and where hierarchies are only used where necessary and needed not as a default we're using hierarchies as a default in our society and that's not good because that that doesn't really make sense why worry ourselves with gods when we know the answer to life is for you too good point good point life the universe and everything thanks for all the fish can you draw a Lithuanian werewolf I haven't done enough research into Lithuanian and other Baltic folklore a myth I I still need good sources to figure that out I I'm not finishing this piece today I still have uh probably less than an hour's work left on it but I have to finish now but I can do one ink monster for you guys before I end the live would you like that okay oh sorry for the wobbliness that I will make a quick one let's do some orange since I have some orange here and let's just dab the orange a little bit and then I'll show it to you guys what does it look like in Japan we have yukai ghosts various goblins monsters I've drawn I've drawn I've I've not drawn umbrellas that that living umbrellas that would be fun but I've drawn the what's the one the water spirit that has I don't remember I've drawn the only and I've drawn the nine-tailed fox a ghost let's make an orange ghost let's make a silly orange ghost like this it will have long feet um and it will have a why does the ghost have feet I don't know a carrot ghost yes it will be a carrot ghost let's do the carrot ghost looks like my mother oh wow your mama your mama so orange that that that carrot top thought she was her mirror image that is the awful joke I will not I didn't make that joke um you heard wrong I never said anything I haven't I haven't said anything all day I've been this I've been in a quiet live it's ASMR you didn't hear any carrot related jokes you are sadly mistaken why would the ghost have feet uh because human ghosts do not have feet while humans have feet carrot ghosts carrots do not have feet so carrot ghosts have them I think this is perfectly logical if you had just stopped to think about it I think you would see the error of your ways uh makes perfect sense yeah I mean all my ink monsters are strictly based on science we're not doing we're not fantasizing here we're doing science with ink that's my new channel it's called science with ink science with ink science with ink is better than you think that's the theme tune for our new channel science with ink watch every Monday to Friday at 25 o'clock for more science with ink and he's wearing wellington's what's his name just ghost carrot I I like ghost carrot because it reminds me of ghost rider and whenever I think about ghost rider I have to sing the Henry Rollins version of the song ghost rider from the crow soundtrack because it goes ghost rider motorcycle hero and now I will be singing that all day thanks to you guys yeah it's a cousin with the ghost pepper definitely ghost carrot motorcycle hero I think this is uh ink monster uh if I'm not mistaken is 1283 I'll say three if I'm mistaken then I will add the uh right number afterwards ghost carrot motorcycle hero I never drew ghost rider or did you know because I release all my art for free use under a creative commons license so you can take ghost carrot and you can make comics about your ghost carrot you can sell those comics you can make it into an international game franchise earning millions upon millions on the ghost carrot and you don't owe me anything because all my art is available for free use under a creative commons attribution license if you like that and support that then you also understand that I can't do ghost rider or any other copyrighted character because that's that would be very illegal if you want to support my art then you can support by the super chats or you can go to patreon.com slash kim holm you find the links in my bio and you can support me with one dollar a month or you can support on paypal or you can go to den umgehardhorn.com and buy merchandise you can buy art originals you can buy print you can buy um I almost said buy cycle bicycle but you can't buy bicycles you can buy t-shirts and we have a lot of cool stuff so that is that is the live for today thank you all for watching I will scan ghost carrot and have him uploaded someday I really like ghost carrot thank you for entertaining me while I draw and I'll see you suddenly bye bye let's find out how we can turn on this ghost carrot what you can sample my song my voice in a song but not if I sing ghost rider motorcycle hero because then then you would have the rights to that so anyhow I'll see you all later thank you for watching it's been very fun bye


beautiful people it's actually here and today's video is all about post traumatic stress disorder PTSD. It's an anxiety disorder that will develop in a person after they have been exposed to one or more traumatic events by either experiencing it or witnessing it. Now there's several kinds of traumatic events that can lead to the development of PTSD. The most common events are combat exposure, childhood neglect and physical abuse, sexual assault, being threatened with a weapon, natural disaster, fire, mugging or robbery, car accident, plane crash, torture, kidnapping, life-threatening medical diagnosis, terrorist attacks and other extreme forms of life-threatening events. Now many people who go through traumatic events have difficulty adjusting and coping to life for a while but they don't necessarily have PTSD. With time and good self-care they usually get better. However if the symptoms get worse and last for weeks or months and even years and they start to interfere with your functioning then there is the possibility that you might have PTSD. Now let's talk about the symptoms of PTSD. Symptoms usually start appearing within three months of the traumatic events but sometimes they might not appear until years later after the event and these symptoms can actually cause significant problems in social and work situations and even in relationships. PTSD symptoms are generally grouped into four types. Intrusive memories, avoidance, negative changes in thinking and mood or changes in emotional reactions. Symptoms of intrusive memories may include recurrent, unwanting and distressing memories of the traumatic event. Reliving the traumatic event as if it were to happen again, flashbacks, upsetting dreams about the event and severe emotional distress or physical reactions to something that reminds you of the event. Symptoms of avoidance may include trying to avoid thinking or talking about the traumatic event, avoiding places, activities or people that remind you of that event. Symptoms of negative changes in thinking and mood may include negative feelings about yourself or other people, the inability to experience positive emotions, feeling emotionally numb, the lack of interest in activities that you once enjoyed, hopelessness about the future, memory problems including not remembering important aspects about that traumatic event and difficulty maintaining close relationships. Symptoms of changes in emotional reactions. They may include irritability, angry outbursts or aggressive behavior. As I mentioned before PTSD is an anxiety disorder so you may always be on guard for danger, feeling overwhelming guilt or shame, self-destructive behaviors such as you drink too much or you're driving too fast, you have trouble concentrating or sleeping and being easily startled and frightened. Next up is risk factors. Now anyone can develop PTSD however there are some factors that may make you more likely develop PTSD and this can include experiencing intense or long-lasting trauma, having experienced other trauma earlier in life including childhood abuse and or neglect, having a job that increases your risk of being exposed to traumatic events such as military personnel and first responders, having other mental health problems such as anxiety or depression, a lack of good support from family and friends and having biological relatives with mental health problems that includes PTSD or depression. Next up, causes. Now when a person goes through a traumatic event what causes that person to develop PTSD? It can be due to inherited mental health risks such as an increased risk of anxiety and depression, life experiences including the amount and harshness of trauma that a person has gone through since childhood, inherited aspects of your personality, your temperament and the way your brain regulates the chemicals and hormones your body releases in response to stress. Complications. Now PTSD can pretty much mess up your whole life, your job, your relationships, your health and your enjoyment of everyday activities. Having PTSD can increase the risk of developing depression or anxiety, alcohol abuse and drug abuse, eating disorders and suicidal thoughts and actions. Well now I am done with explaining what post-traumatic stress disorder is and for the rest of the video, so for the rest of the video I'm gonna tell you guys how you can learn to cope with it. My dog realized that my blanket was on the floor so she decided to go for that instead. Now she's looking at me. You were the one who wanted to come up on the bed. Anyways, coping with PTSD. Now if you feel that the problems caused by the traumatic event is affecting your life, it's very important to see a healthcare professional. You can also learn about post-traumatic stress disorder. It's very important to understand what exactly it is you're going through. It's so that you can adapt the best coping strategies to help you deal with it.   Do not absolutely do not self-medicate. Do not turn to alcohol and do not turn to drugs. Numbing your feelings is not healthy. This can even lead to more problems down the road. You can break the cycle. Whenever you're feeling anxious, you can go out for a walk or a jog or you can dive into a hobby in order to refocus. You can also talk to someone. Stay connected with supportive and caring people. Your friends, your family, your faith leaders, anyone. However, you do not have to force yourself to talk to someone if you absolutely don't want to. Just spend some time with them. Spending time with loved ones is a great way to receive love and comfort. You should also consider a support group. If you're seeing a healthcare professional, you can ask them about any support groups. You can also contact your community's social services system or you can look out for any support groups in online directories or your local phone books. As I mentioned, you can go seek a healthcare provider. It's important to seek one if your symptoms are lasting for more than a month, if they're getting too severe and they keep interfering with your everyday life. It's important to get treatment as soon as possible to avoid the symptoms from getting any worse. Now, when someone you know has PTSD, it's very important to know several things. The person you know and love may seem different from what they used to be before the trauma. Here's several things you can do. You can learn about PTSD. Understand what exactly is it that they're going through. Recognize that withdrawal is part of the disorder. If they resist your help, if they do not communicate with you, if you don't see much of them, allow them some space. Now, it's possible for you to attend medical appointments with them. So what you can do is, and if they are willing, attend the appointment so that you can better understand and help them. Be willing to listen. Be willing to listen. Let your loved one know that you're ready and waiting to listen to them, but you have to understand if they do not want to talk. Engage participation. Plan activities, events, outings, stuff like that with friends and family. Now, this last part is very vital. It's what to do if you or someone you know is having suicidal thoughts. You can reach out to a close friend or a loved one. Now, if you yourself are having suicidal thoughts, reach out to a close friend or a loved one. Contact a minister, a spiritual leader or anybody else in your faith community. There are suicide hotline numbers all over the world, so call the one in your country. If you are seeing a healthcare provider, please call and make an appointment with them. Now, if someone you know is in danger of committing suicide or has attempted to, make sure you or someone else stays with that person and keeps a close eye on them, please, please understand that suicide is never the option. It is not the way out of whatever it is that you're going through. Take a minute and think about your family and friends that you're going to be leaving behind and how devastated they're going to be if anything like that would have ever happened to you. And if for some reason you feel that there's nobody and if you feel like there's nobody out there that cares about you, think about all the things that you've been through so far, all the things that you've experienced so far, the places that you visited, the delicious and glorious food that you ate, that one dessert that's your favorite that you can't live without, the movies that you love to watch, that one movie that you don't mind watching over and over again because your favorite actor is in there, because you love the plot so much, or the music that you love to listen to and to dance to, that one song that you stuck on repeat for days on end.  So don't put an end to it all. It is so going to get better. I mean, as cheesy as that sounds, it will get better. Suicide is never the answer, not when there is still so much out there for you. So if any of you guys have ever contemplated suicide, I ask that you please not go through it and please think about the things that I've said so far. All right, well there you go, the definition of post-traumatic stress disorder and how to cope with it. So that is my time. Thank you so much for watching this video. The link to all of the sources that I used to make this video is in the description box below.


Quick news for you guys, there's an opportunity we have and there's only 10 days to be able to take advantage of it, so artists, managers, record label owners, we know that if we want to take advantage of next summer, it starts in January or if you don't know, now you know, right? The artists that we've helped build and blow up and had songs really take off, things start laying in terms of groundwork in January, February, so then they could build the momentum to take advantage. That's the big secret that a lot of people are missing. So if you want our thoughts, our help in planning and you want to talk to me directly, I'm going to put a link in the bio of this video right here. Go ahead and schedule a call and not only are you going to be at a schedule a call with me to speak with me one-on-one, doing a massive discount all year long, it's $500 an hour to talk to me. We're going to cut that in half, right? And let's have a conversation. Now this is going to fill up quickly. This is the holiday period. I got kids. I got a business deal. I got more family to see, so not going to be able to talk to everybody, right? And I'm not going to have an endless amount of slots open, but if you get one of those slots, if you see this video fast enough, look forward to talking to you and let's get your plan for next year going. Peace.


Hi everyone, Joe for Jaspy's casebreaks.com. It's back, 2020, 2021 Panini Prism Premier League, the English Premier League, soccer or footy football. Two box, random club break number 19. There's all the clubs right there, couple combos, all card ship, big thanks to everyone here for getting in on the action. And there's all the clubs right there. Let's roll it, let's randomize each list three and a one, four times. One, two, three, and a one, fourth and final time. After four, we got Robert down to Brian. There we go. Three and a one, four times for the clubs. One, two, three, and a one. Fourth and final time, we got Aston Villa all the way down to Westham United. And this is, let me finish this part again. It's Thursday the 11th, 2021, two box, RC random club number 19, 2020, Panini Premier League, soccer or the EPL, English Premier League. All right, Robert with Aston Villa, Taylor with Fulham, Robert with Crystal Palace and Leeds, Robert with the Brighton Hove, Albion. Greg, you got my club, Liverpool, and you've got Newcastle, Matthew with Chelsea, Sheffield, and Westrom for Greg, Southampton for Robert, Leicester City for Matthew. Burnley and Manchester United for Robert, Bill with Tottenham, Robert with Wolves, Taylor with Everton, Robert with Man City, and Arsenal, and Brian with Westham United. Let's alphabetize by club right here. All right, and while you're considering trades, let me, I think I could put this case on this table here. Let's figure out which boxes we're gonna do. Let's flip away from this screen just for a sec. How should we do this? Let's just use the dice to help us out here. So you can see four stacks of three right here. So I'm gonna select a die, I'm gonna select that Liverpool red die right there. We're gonna select columns, one, two, three, four, five and six, I'll just roll again, and then we'll select boxes, one, two, three, one, two, three, four, five, six. I'm just making, so column three. So now, one, two, three, four, five, six, five, one, two, three, four, five, six. We're gonna be doing this box, and then we'll choose the stack again. Six, we'll just roll again. Two, stack two right here, and then one, two, three, four, five, six for the second box. Four, one, two, three, four, so the middle box right there. So those are the two we're gonna do. The rest, I'm just gonna set on the back table there, and then we'll just grab two random boxes next time. We'll put X's over this, the Premier League Lion, so we know that they're all from the same case. All right, so all of these are marked. All right, there's check mark, check mark. All right, any trades? No trades? TWC trade window closed, let's print, let's rip, let's see what we got inside. Another two boxes in the store already. I would love to do another few more breaks of this, should be a lot of fun. All right, after this break, we'll go through some more orders and see what else we've got going on. So basically, you want the guys on the box, right? And then one guy not on the box would be Arsenal's soccer. Yeah, I have not seen a color blast either out of here. We have seen a couple kabooms in the previous 18 breaks that we've done. We saw a couple kabooms, but I think no on the color blast, unless the personals channel at Jasper's Rakes on Instagram, unless they pulled one. All card chip, and listen, if you're not too familiar with soccer, it's almost worth looking up every card that you get because you might be surprised at even how some of these base cards will go for on a secondary market of a seemingly no-name player. A lot of people have been surprised, even with the comics. Here's the first half. There's the final printout right here. Thanks, everyone, for getting in. So we're looking for one autograph per box, on average, but mostly the parallel hunt is a big thing here, too. So a lot of ways to win the break. There's Hector Bellarine for Arsenal. He'll be for Robert. Dele Alli's pretty solid. And we've got Callum Robinson. And we've got Leandro Truessard for Brighton to 25. That's gonna go to Robert. West Brom for Greg. And Dele Alli for Tottenham, which will be for Bill, last spot mojo. I think these team cards are pretty cool, although I'm not a fan of Manchester United. These are my rivals. 15 out of 25. It's a nice one for Robert and Manu. Timo Vernes is his first card in a Chelsea shirt, I think. And we've got Luka Milvoyevich for Palace. That's gonna go to Robert. There's Mo Salah, I guess, Liverpool, putting all their eggs in the Champions League basket. They advanced to the quarter-finals. Premier League season's really rough, though. Correct, no late... No, there is a late night tomorrow, actually. That's our only late night. There's Granite Zaka, different Zaka. There's Andros Townsend to 199. So yeah, so John Lundstrom for Sheffield. But no, so tonight, since Jason and Nick are in Dallas for that card show, tonight, Sean is doing Instagram to cover for Jason. Then tomorrow, Teddy is doing Instagram. So then it's, we got a late night, myself, and then Sean afterwards. And then on Saturday, just a normal night, no late night. It'll just be me. And Sean, I think, is off tomorrow. Or on Saturday, that is. And then on Sunday, he'll be doing YouTube instead of Jason. And then Teddy will be doing Instagram on Sunday instead of Sean. So we kind of mixed everything around a little bit. Nice, Andy Robertson to 135 for my club, Liverpool. Hyunmin Sun, right there, too. Sun going to Tottenham for Bill, and Andy Robertson going to Liverpool for Greg. Hugh Eloris for Tottenham. Scores Club for Charleston, Silver. It's pretty good, so is Harry Kane. Alex Obobi for Everton, couple Everton cards for Taylor. And then we got Martine Dubravka. Dubravka to 199. Newcastle, that's gonna go to Greg. There's some green-cracked ice on the bottom there. And here comes the autograph. And it's gonna be, wow. Hyunmin Sun, there you go. Nice audit, almost looks like Derek Jeter kind of sound like that. No, Ichiro maybe kind of sounds like that, too. That's a monster hit for Bill, last spot mojo. Pretty nice, ding ding, there it is. Silver, Jean-Jo Chelevi, former Liverpool man. Got Aaron Cresswell for Westham, Brian Clay, and Brandon Pierrick, 11 out of 49. Yeah, Nick, I think we've done some hybrid soccer before. It's pretty solid. It's just a different kind of product exclusive. Probably there's some probably parallels exclusive to it. All right, here's the next one. You know what, I think we're gonna need a few of those. I did not actually put that in the schedule, but we're probably gonna have to do a few of those. I'll get a count for how many fillers we need afterwards and put it on the break schedule after this break. All right, someone look up that Hyunmin Sun autograph. I think the price on that is gonna be pretty crazy. Yeah, Matt's saying, is that the third one we have? We've pulled a lot. Here is the next box, good luck. Have a good night, Mike. We got a Michael Ector for Fulham and Alexander Lacazette to 199 for Arsenal. Another Harry Kane right here too. So for Fulham, that's for Taylor and Lacazette Arsenal for Robert. To 199, where did my tee go? Doesn't want me to watch basketball anymore. It's nice Mason Greenwood. Got Fabio Silva for Wolves and Darnell Furlong, 59 out of 75 for West Brom. Greg, Robert has the Wolves. That's right, Bill. Some nice last spot mojo for you. 60% of the time, it's 100% of the time. Nice Hyunmin Sun autograph. There you go, David's saying one Sun auto up for auction on eBay, sitting at $438 with still with four days left. That's a pretty big one. And what about Ector Belladine? Arsenal autograph. He's pretty solid too. It's for Robert and Arsenal. We got a Silver Reese James. There's Hyunmin Sun, a base card. And we got Pablo Fornals for Weston, the Hammers, Brian Clay. And we've got Rodrigo, 119 out of 135 for Man City. Robert, Robert has both Manchester teams there. Marcus Rashford, I think it's pretty solid. I mean, all of these are gonna be really solid. We got Eves Basouma for Brighton, Robert. Mason Mount, I think for Chelsea has been playing well. Matthew, we got Billy Gilmore, I think it's solid too. 153 out of 199, Blue Rookie. Another one for Matthew and Chelsea. It's Jordan Henderson, Jordan Pickford, Nicholas Pepe, 22 out of 49. Green Cracked Ice for Arsenal for Robert. Ben, me for Burnley. Robert, we got Anthony Robinson, 32 out of 99. For Fulham, that'll be for Taylor. The last bits here. We got Michael Antonio, Silver for West Ham United. Brian Clay with the Hammers. We got Sam Johnstone to 135 for West Brom. And the last one here, nice Trent Alexander-Arnold. Great fullback for my club Liverpool. And there you have it, boys and girls. Pretty nice break. That was 2 box, Random Country number 19. 2020, Panini, Prism Premier League Soccer, the EPL. Thanks for watching. I'm Joe, and we'll break more footy with you next time. Bye-bye.


Friends, welcome back to my channel and welcome. If you are new here, you are in store for a What I Eat in a Day to Lose Weight on WW Freestyle. I have some hauls. We're gonna go work out together today. And of course, all of my meals, breakfast, lunch, dinner, snacks, dessert. I'm gonna take you with me throughout my entire day today. So if you wanna see what I eat, points and calories included in a day to lose weight on freestyle, just stay tuned. You sort of pinched me. I did a video when I very first started my channel about pinch me. This is a free box of samples from several different companies, it's free. The entire thing is free. What's really cool about this is you can get on their mailing list and you will receive a box, hopefully monthly with no guarantees of it being monthly, but you will receive a box of samples whenever one is being sent to your area. So I decided they reached out to me and asked if they could send me a box of samples for free and I said, yeah, it's free. Absolutely send me the box of samples. So I wanted to show you guys what I got. Now just keep in mind, mine is a ambassador or an influencer box, which means I just get a few more extra samples, but you're guaranteed a few samples with every box. So let me show you what came in this box. And again, you guys remember, this is a free service. So it says welcome. We're so thrilled for you to join our exclusive Pinch Me Influencer Club. So basically you're gonna receive a free box. So let's see, let's talk about this. How does Pinch Me works?  There's actually going to be a link down in my description box that'll take you directly to Pinch Me so that you can sign up. You'll click on the tab and then you will receive a box whenever one is sent to your area and take a look you guys. It is crammed, packed, full of goodness. So the first thing that came in my box for free is this Alpha Beta Extra Strength Daily Peel. So this is a face peel and everything you're gonna get is sample size, but it's nice to be able to try them and kind of get an idea if it's a product that you like and would like to repurchase. So I got this. Oh, there's so many good things you guys. We have Yardly Activated Charcoal Soap. Oh, interesting. So this is a bentonite clay to help cleanse and purify your skin. And actually, this is a full-size bar of soap. So that's not a bad deal at all. Moisturizing Bath Bar. Oh, I see something yummy. We got a little GIF to go, Peanut Butter Cup. Oh, that's awesome. That's nice to just have on hand, throw in your lunch. We also have, ooh, this looks interesting. Ooh, nice. So we have an even-a freshen up dry shampoo. You can't be having a sample size of dry shampoo to throw in your luggage, keep in your car. Whenever you feel like your hair just needs a little bit of freshening up. So I am really excited about that. My gosh, the box keeps going and going. Okay, we also have the Love Bug. And this is Here's the Skinny, 10-Day Challenge Digestive Heart Probiotic. So I'm not sure exactly what this, the purpose of this is. It is a supplement. So it basically, okay, so it's a probiotic.  Definitely gonna be taking this. I drink Kombucha for the same effect for the probiotics. So this is pretty cool.  All right, we have Lumify and this is Solution. So Eye Solution.  You can pop this in and your eyes will be nice and bright and white again. Look at all this so far. And there's more. Ooh, we've got several of these little guys.  Okay, hang on, there's one more in the box. Let me dig it out here. So we have the Michael Augustine Cookie Square, baked in France. We have milk chocolate, melty caramel and dark chocolate with a pinch of sea salt. So these are cute little cookies. How fun is that? Oh, I see some fruit snacks. So we also have a package of Welch's mixed fruit fruit snacks. And lastly in my box, oh, I use these all the time when I'm exercising and walking. These are the Compied Blister Care. These are awesome. You put this over your blister and you can continue to walk and do your exercise without any pain. So that's everything beside some fun little fluff that came in my box. So all of this came in my free Pinch Me box. So you can discover and try new products for free from Pinch Me. So if you're interested, again, there's a link down in the description box. It will be the very first thing you see when you go down to the description box. Click on it, sign up, you guys. What has it hurt?  And who knows, you may find a new favorite product. So here is my breakfast for this morning. It's about 7.40. So I had my coffee and now I'm a little hungry for some breakfast. You guys, this looks so good. I'm so excited. So I have two hard-boiled eggs here. And what I did is I used these Trader Joe's cage-free, hard-cooked eggs. They're easy, they're peeled, they're delicious. Just made it a little bit easy on myself today because I'm meal-prepping today as well. So I have two hard-boiled eggs for zero smart points. I have one serving of some red grapes. And then I have two of the Trader Joe's. Wow, Jen. Western bagel alternative pumpkin bagelette. So these are those little mini bagels. I love them so much. Western bagels are amazing. And make sure you order the alternative there, the low-point version, but these pumpkin ones are so incredibly delicious. You can have one entire bagel for one smart point or two for three smart points. So you can see here that I decided just to have two of the bagels. And three smart points is not bad for two mini bagels. If you're interested in Western bagel, they have so many options to choose from. They have full-size bagelettes. They range anywhere from one to five smart points, depending on the type of bagel that you select. They even have a build-your-own box where you can pick and choose your flavors of bagels.  And those build-your-own boxes even have free shipping. So it's a double bonus for you. Definitely head over to Western Bagel. Check them out. I love these pumpkin bagelettes. I like the onion ones. I also love the Perfect 10 plus multi-grain because they're two points. I love the cinnamon and the blueberry. They're three. I love these bagels. They are absolutely amazing. So I have two of the bagels. And then on my bagels, I have one serving of the Trader Joe's pumpkin cream cheese. You guys know I'm obsessed with this. Literally obsessed.  So I have one serving just kind of spread throughout my bagelettes and that is two smart points. So my entire breakfast is only five smart points. Well, it wouldn't be a what I eat in a day without my little turds sleeping. Hi, buddy. Oh, it's a stretch. Hi, handsome boy. I know, buddy. It's a rough life, isn't it? It's a rough life. And then his sister, hi, baby. Are you looking out the window? We gotta trim your nails tonight. They're getting kind of long. You wanna say hello to everybody. I love you. I love you, babe. All right, I'm having a snack because I'm heading out here shortly to go work out at Jazzercise. I'm excited. I've missed it while I was in Vegas. So I'm gonna have quite a large snack because I won't be able to eat until way later when I return from Jazzercise. So I'm going to have some thinnables. You can have 30 crackers for two smart points. These are the Sharp Teter. I love these crackers because they have 12 grams of fiber, only six net carbs and four grams of protein per serving. They taste pretty darn close to a Cheez-It, but they are less than half the point. So again, 30 crackers, two points, versus 20 something crackers, five points of Cheez-It. So I love the thinnables. I bought mine off of Nettrition's website. As you know, I shop there all the time. It's where I buy my fiber, gourmet pasta, my sugar-free honey, you name it. I go to Nettrition for it. There's a link down below. If you click it, it'll take you right over to the site and you can check out the different products. If you do get the thinnables, I highly recommend the Italian Four Cheez. It is delicious as well. So I'm gonna have one serving of thinnables for two points. And then I'm also gonna have a bill bar for that little bit added extra protein. This is the pumpkin pie. I'm obsessed, you guys. I love the pumpkin pie. The best way to eat it is warm. Not out of the fridge, but just warm. Like it's been sitting on your counter. In my opinion, best way to eat the pumpkin pie bar. Three smart points. And I'm gonna get myself an extra 15 grams of protein and six additional grams of fiber. So that should definitely sustain me through my workout until I can get home for lunch. Three smart points of absolute amazing deliciousness. My code is here on the screen for bill bar. It gets you 10% off and free shipping. You can check it out using the sample box and ordering that with my discount or the full-size box or really anything off of the bill bar website. My code will work and you can reuse my code over and over. So save it in a safe place because bill bars are amazing. So that is three points. My crackers are two points. So this is my five smart point pre-workout snack. Hey guys, it is a little before 12. I'm sitting outside of Jazzercise. I'm so excited to be back so that I can start working out again. So I'm here to do a 12, 10 class till about one 10. And then I'm gonna head home and have some lunch. I did have those snacks but I'm still a little bit hungry. So hopefully exercising will take my mind off of that. And then when I get home, I can actually have a nice, hearty, delicious lunch. So I'm gonna go to Jazzercise. I'm gonna get my sweat on and I'll be back to show you my lunch. Oh, and I wanted to show you why I'm wearing a pair of my new workout pants from Vegas. They're super comfortable. Oh, and here's Jazzercise. So this is basically what my Jazzercise looks like. So I'm heading in. I am super excited. I've actually missed it. I've never done a workout at a gym that I miss and I miss Jazzercise. All right, I'm out of Jazzercise. Look at this, you guys. My hair is like soaking wet. I'm just dripping sweat, but it was really fun. This was a low impact class. And it was a lot of like, today we did a lot of arms and core. I really liked it. It's good for me to learn a lot of the Jazzercise moves that I don't know yet because I just started. So it just gives me the chance to kind of learn the moves a little bit better. I like the dance mix class too, but this had a lot less hopping and jumping. So it's a nice change when my legs are just tired, but it was a super good workout. Let's see, 7,000 steps. And when I went into Jazzercise, I had 2,000 steps. So about 5,000 steps at Jazzercise. That's crazy. So I'm gonna head home and have some lunch and a lot of water. So here's my lunch today. I literally just walked in the door from Jazzercise and I am so freaking hungry. So what I have is five smart points, worth of the Bibigo fully cooked mini wontons chicken and cilantro. I bought these at Costco and I have five points worth, which is 14 wontons. And then I just drizzled the tiniest amount of the Trader Joe's Island Soyaki over the top. So that is zero additional points.  They're tiny, they're on their last legs. So I'm gonna go ahead and have those as my second fruit of the day. And then I have one serving of my pumpkin fluff that I made in meal prep. You guys make this recipe. This is so good. And this entire bowl is only three points. And I just put the tiniest bit of the Dax pumpkin spice right on top of my pumpkin fluff. I do have a leak and discount code for Dax. I'll put the code here on the screen. Gets you 10% off and free shipping and their pumpkin spice is amazing. All of their spices are amazing. They are zero salt. So they're great if you watch your salt, great before weigh in. So good the pumpkin is honestly my very favorite. So I have that drizzled on top of my fluff. So this is my eight smart point lunch. Oh, and I'm gonna have some water. I just put that by my PO box and look what came. Happy mail. Linda, thank you so much. I'm so excited. So let me show you guys what she sent me. She sent me this beautiful card and inside the card is a super sweet note. She also sent me these really cute little treat boxes that she made. She said she's very much a crafter, which I can tell pretty amazing. So she sent me these two really cute little treat boxes. I'm really excited about this. She sent me this big, huge pile. You guys look at all of these of handmade cards and you know I like to send thank you cards. After my open houses, I send you guys cards when you send me happy mail. I'm so excited to have these. I don't have to buy any cards because these are seriously the cutest cards ever. Oh my gosh, so excited. And then she sent me some of the Color Street polish strip. So I don't know if you guys have seen these but these actually are stick on real nail polish and you just put them on your nails and then you trim them down and you have manicured beautiful nails for a lot less expensive. Now I have not tried them, but I am excited to do so. And she sent me all of these, which was so sweet. So thank you Linda so much for the happy mail. My PO box is always in the description box. Even if you just wanna send me a note, I love reading them from you guys, but Linda you went above and beyond and I really appreciate it. So thank you, you definitely made me happy when I checked today's mail. I don't know if you guys can see it on the camera, but can you see all the gnats, those little bugs? Oh my gosh, there's thousands of them in our backyard. You can see them flying around. They come out this time of year and then they just disappear. But it's so gross, there's so many of them. So here's my dinner for tonight. You will see this in my upcoming air fryer video, but I made a fried chicken sandwich with a sauce and a slaw on a bun in my air fryer. And then I'm just having some peas with some spray butter, salt and pepper. So my dinner tonight, the entire dinner is only six smart points. For dessert tonight, I'm running out my evening with a bag of the peach rings from Smart Suites.  You can have this entire bag of Smart Suites for three smart points. It is such a steal. It is legit candy with that tangy but sweet coating on the peach ring. Absolutely delicious. They have sweet fish, which are like Swedish fish, sour blast buddies, similar to sour patch kids, fruity gummy bears, sour gummy bears and these peach rings all in which are amazing. So definitely check out Smart Suites. If you're interested in ordering, I do have a code. I'll put it here on the screen. It'll give you free shipping. So you can ship your Smart Suites to your door set for free. I love the peach rings. Love, love, love them. So I'm rounding out my evening with three smart points for dessert. Thank you for joining me on another What I Eat in a Day to Lose Weight on W, W freestyle. I hope you enjoyed coming along with me today, seeing my hauls, going to work out, a little bit of diesel and Lola. They're seriously the cutest things ever as well as all of my meals. If you're new to my channel, welcome. Thank you for stopping by, checking out this video. I'd love it if you would be a subscriber and part of my YouTube friends and family. Hit that little bell so you're notified every time I upload. That way you're not missing a single video. Please thumbs up this one and comment down below. Let me know in the comments two things. Number one, what was your favorite part of today's What I Eat in a Day video? And if you made it this far, this far you guys, leave the thumbs up emoji in the description, or in the comments. If you don't have emojis, just type thumbs up and I'll know what you mean. Thank you guys so much for watching and I'll see you all in my next video. Bye.


Today, we're talking sacks and the Falcons were able to get four sacks in the last game versus Chicago Bears and this particular player starts over here. This is what we call a tee-e stun, so that means the tackle and the end are going to alternate where they rush at. And the Falcons did a good job of keeping rush contained. It's all about rush discipline in this game, but also the back end back here. These guys working in conjunction with the front end. Now, what's going to happen is Grady's going to push up here and he's going to force these two offensive linemen to take him and Lorenzo's going to loop back around on this tee-e stun. Now, as the play gets started, here it is. So here is Grady taking two. Now, you see Lorenzo, he's going to come all the way back around here and put the pressure on the quarterback. But because Grady's taking two, these guys never even see Lorenzo leaking around and here he's coming right here. Now, here's the clean shot he has on the quarterback. The other thing to focus on is where is the quarterback supposed to go with the ball here? Now, where to go with the ball?  All eyes on the quarterback. You can check it down all you want. But is this third and long? Look what a stick's hot. Third and long. You want to check it down here so you can talk to him. But a great job of keeping leverage on the outside and now you get the sack tee-e stun Grady and Lorenzo getting home. Ultimately, what you like from the Falcons and it was pretty productive. I'm DJ Shockley. We always thank you guys for joining us here on Falcons Film Review, powered by Microsoft Surface. Alright, let's go back to the Carolina game where you got a similar stunt here. I remember talking about the tee-e stunt up front. This time it's going to happen from the top. Same two characters here are going to run this stunt here where he's going to come around here and he's also going to get Grady Jarrett pushing up here. But the difference here is it looks a little bit different because you have two linebackers up here in the A gap. They're going to make it look like they're blitzing, but they're not coming. This affects the offensive line because this is the guy that actually comes off the edge.  Let's watch this play get started and see the tee-e stunt here. There it is. Both your linebackers are coming out. Here's Grady. He's going to end up coming here. Lorenzo is going to come up and he's going to come back around. But here is where you get home. Your nickel blitz off this side. Your line thinks there comes pressure from here, but it actually comes from the outside and now you keep containing on the quarterback that has pretty good mobility. Now you see it come here. Now here's the part you like. Here's Lorenzo come from the inside. The push from the inside of the pocket is what's most important. Now you got contained here. You got contained on the outside. Where is this quarterback supposed to go with the football? And once again, the back end working with the front end. Look at all eyes are looking at the quarterback. And again, this is third and long. Look at this. Third and long. Here are the sticks. And one guy who's going to be open. That's what you want. Check it down. Come rally up. But you do a good job of getting to the quarterback ultimately. Now you get another big time sack from your deepest impression. All right. Here's another instance. Well, I don't know. It actually gets the sack. He's going to come right through here. The Bears want to set up a screen, but right now you don't know where the Falcons are coming from. Looks like they're coming off this edge. Looks like they're coming off this edge. But as a snap of the ball, he is actually going to bail. And now you're going to get pressure from the inside, which forces the ball out of the hands of Justin Fisley. He has to hold on to it just a second longer. There it is. Here's bail. And here is. He does a good job here. Let's go back for one quick second. He does a good job of just getting a little bit of hit on him because it makes it look like he's going to stay. And then he ends up blitzing, which is a great design from D&P. Gets a little chuck on him. And then now he's going to come through here. Because he did that, this offensive lineman now takes his eyes inside thinking, okay, this guy's not going to blitz. Now he comes right through. And now look at the clear sight. The lineman haven't even got out on the screen yet. But a nice job of attacking him. You got leverage here. You got leverage here. Really nowhere to go for Justin Fisley inside the pocket. Falcons get home another big time to take out the disguise and also the pressure and speed of this Falcons D&P. Now we're talking about effort. This is getting home with just the front four here. These guys do such a good job of rushing with this one. This happens in a lot of ball games this season. You got to have somebody who's contained. I've talked about it plenty of time. Pressure from the inside really affects a quarterback. And this is what happens here. Brady does a good job of getting a feel, swiping by this guy. Now you got instant pressure from the inside. This is what a quarterback hates, getting pressure from the inside where he cannot step up in the pocket. And then you're going to get on the outside. You're going to get containment, containment on the outside. And then you're going to have a good job of this defensive tackle just wheeling back here and having the big driver coming back. Boom, pressure on you now. But look at this pocket.  You got containment on the outside. Good job of rushing to an edge here. Now you got your other defensive tackle folding back here. And now look at all the eyes you have on the quarterback right now. And Casey wants to take off. All these guys are looking here. Great job of showing man. But then drop it off into zone coverage. Now you rally to the football and get home. Getting home with just the front four is so critical in this league. The Falcons have done it with pressure, speed, and also just being a pure athlete. All right, once again, the Bears are just trying to go a little semi-roll here. And everything's going to go this way, pushing this way. The Falcons do a good job of staying in their rush lanes, which doesn't give a quarterback anywhere to go. As this play gets started, now look at the push. All the push, all the push. But I want you to pay attention to is look at the eyes of all these defensive linemen, eyes here. He has vision on the quarterback. Good job of just keeping vision here. Got to look at Grady doing a good job of pushing, but also keeping his eyes on the quarterback, not getting outside of their lane. As you continue to push, now you're getting more pressure. Now you're starting to get the container you like. Now you get your defensive linemen to loop around this way. Now you have to attain on the outside. And once again, what you like, eyes on the quarterback, eyes. Everybody's looking here. Then as you continue to play here, look at this pocket collapse. Where is he supposed to go? Nice job of keeping your outside on free, outside on free. And then you got to push on the inside, nowhere to go for the quarterback. He can't throw it. He can't get away. And they want to throw this screen out here. But nice job of having guys with eyes here. Look at all these guys up front. Nobody is looking down at a receiver on the ground. They have a good eyes on the quarterback. And now you can see exactly the pressure that gets home. And then ultimately, another sack by the front four. This defense has done such a great job of using their eyes and vision to get to a quarterback. But discipline in their rush lanes was the key to getting home against the Tigers. I'm DJ Shock, and I want to thank you guys for joining me. It's been an outstanding job out of Falcons getting home, getting pressure on the quarterback. I want to thank you guys for joining me. This has been Falcons Film Review, powered by Microsoft Certes.


We're going to stop immediately. Mr. President, this is the standard you know about this. This is a new year going down to a 200th anniversary of the establishment of the state of North Carolina.  Now I asked you to be over with what Esau-Colombidiri meant and you know he didn't know. He used to be rather than to see you. Hey, I think we got it upside down. We have. All right. Let's see. There we go. All right. Well, hey, thank you very much. 400 years. The country isn't that old. I am. Oh, it was probably 350th anniversary of Franklin Roosevelt. And he had, I don't know, tried to work in Newark. Yeah, I know what you said. What's that like? There's Jay Fred today. How are you, Jess? I just saw it. I was watching standing here when you were showing the print. Well, I can get your attention long enough to look at it. I got a memo to tell you about all of this on there. There's the way. Esau-Colombidiri. No, Esau-Colombidiri. I think you got that wrong. That's what drew us on. To be rather than to see. Yeah. I get it. I think you'd have it right after we've understood it. Well, thank you very much. And I think you'll hope you're going to turn it over to the British Embassy and all of that good stuff. They will give it to you. You're doing well. To it. Good to see you, sir. Could I present David Cartwright, a great admirer of both of you. I'll work again. Thank you, Mr. President. See you again.