Alright, so the next step after you get the spine alignment is to practice slow squats while maintaining that spine alignment. So remember, last video, talked about having everything straight, suspended, and relaxed, and aligned. Now what I want you to do is to keep that alignment while doing a squat. Okay, so do real slow. Okay, you can do it do that much and then come back up real slow. Okay, while keeping everything proper.  Don't do that. Okay, so remember your tailbone is tucked in. Keep that tailbone tucked in while you do a squat. So it may be very, very difficult for some people, but that's the point. You're building up a new muscle set, a new coordination of your muscles and alignment in your spine. So everything is straight. Okay, so don't hunch over as you come down.   So it may be hard to do without some support. So an easy way to do this is like go against a wall or edge of the wall and do the same thing. Feel the edge. Feel it sliding down the wall, keeping every part of your spine touching the wall. And you may have to have your hands come up a bit so that you can balance yourself. Okay, but you see the spine is still straight. Okay, if you can do this, do it all the way down. Okay, but try to just keep relaxed while you're doing it.  I can't move. So wiggle it. Keep going. Wiggle it. Keep going. Okay, if you're stuck here, wiggle it. Keep going down. Go all the way down if you can. Right. If you can't do this, it's okay. You don't have to do this. And then come back up. Okay, if you feel stuck, kind of move, wiggle yourself. Come go back up really slow like this. Okay, so on the side. Right. Nice and straight. Then slowly go down, keeping everything straight. Your hands, once you get to this point, your hands might have to come forward a bit to balance yourself. Go all the way down. Okay, take a rest if you want.  Feel yourself stuck. Move around. So as you're doing this, make sure that you stay relaxed. And whenever you feel like you're stuck and you can't go down anymore, kind of move around, move your hips around, move your body around, and it loosens up and you feel that it can keep going. Okay, so that's called the slow squat exercise. Great for training your calf, your leg, and your back muscles. And it's great for all kinds of martial arts. Once again, if you can't go that low, that's fine. Maybe you can only go, maybe you can only go this much. That's good. Then come back up. Okay, maybe you can't do this. Maybe you can't do this just standing. So do it against the wall. As you're doing that, feel your entire spine contact with the edge of the wall as you go up and down. So practice that and I'll see you in the next lesson.


In a society constantly exposed to idolised images of the body, a dissatisfaction with our own body image runs deep. Recent findings suggest that more than 60% of adults reporting feeling ashamed with the way they look. The problem is also expanding to children with more than 30% school-age children in several countries feeling body image concerns. These concerns have wider implications affecting both physical and mental health, For example, leading to depression, eating disorders and low self-esteem. In young people, this low self-esteem further leads to social isolation and less participation in educational activities and sports. In parallel with this increase there's an increase in missold solutions. For example, cosmetic surgery has become normalized and a significant amount of people now elect to go invasive surgical procedures just for aesthetic purposes. yma'r gweithio'r pethau i ddweudio'r ysgrifennu i ddweudio'r pethau a'r fforddau iawn. Mae'n rhoi'r ffordd, ond byddai'n gweithio'r gweithio ar y cwmysgwyl yn ei ddefnyddio'r gweithio, ac yn ei ddweudio'r llymau allanodau. Mae'n gwneud yn 28 yma, y lleiwch yn ffyrrwyngau llwyr yn ymweld yn y ffordd a'r cyfnodol yn fwyllgor ond mae cymdweithio'r gweithio i'r gwneud, mae'n gwneud am gyflugiau. Do published on paper, we will learn something about ourselves. Of course, the problem is not simple, and neither is the solution. Trying to change the multiple problematic mirrors of the self in society and in family is likely to require large-scale policies that are slow to implement. Thus, an alternative would be to try to understand how the brain builds its own resilience against externalised images. So at any given moment our body is bombarded by stimuli from the environment. Felly, we filter the world and we perceive only what our pre-existing models tell us to perceive pretty much like Morton and Yotos told us about. Of course, that will not be enough, because we also need to adjust to the changing world. In order to do that, what the brain does is it uses errors between what we expected and what we experienced in order to update the models and predict the world better next time. But if that's the case, how does the brain build its balance, its optimal balance between stability and adaptation, between resilience and change? And it turns out that hierarchy may be key. So the brain has certain evolutionary older systems that it will not update no matter what the world throws at it. And what are these systems? They're the systems that monitor the inside of the body and tell us how we feel at any given moment. Is my heart beating right now? Maybe you're feeling cold or hungry? That's even though we have multiple ways of representing the self, as for example in the so-called social media selfies. At the same time, the organism makes sense we never forget our basic needs. That's even though people think it's what they see in the mirror or in the screen that satisfies or upsets them, in reality is what they feel on the inside of the body. But if it's inside of the body, what can we do about it? Well, it turns out that one answer might be in the skin, the border between inside and outside. We have recently found that gentle stroking of the arm, as in romantic and maternal relationships, might have a unique relationship with the self and might directly influence with older systems. For example, it can determine whether we perceive a prosthetic arm to be ours or not. It can also help resilience in traumatised children in people with dementia and in healthy older adults. This unique relationship has been known from animal research from at least four decades. We know that animals without grooming, rough and tumble play and touch are weaker organisms and more distressed. And we know now a little bit about the neurobiology of these effects. Even more importantly, we now know in humans that safe neuropeptides such as oxytocin can easily be sniffed in the laboratory, in the clinic or in society and lead to better social trust, more prosocial behaviour and comfort in relationships. But we have not applied this inside to our most enduring everyday relationship that with our own body. So I think there are some preliminary evidence showing that effective touch and oxytocin can improve symptoms in eating disorders such as anorexia nervosa. However, we now seem to have the means to apply that to the body concerns that we all have in society and try to build our resilience towards excessive externalised images. More generally, I think it's time that we apply to our social and technological world these insights. We can build softer, different kinds of cities, different kinds of computers, different kinds of robots. And it's time for hard sciences and technology to also take softness into account. This sounds a bit female, stereotypically speaking, a bit childish, or as scientists like to say, soft and woolly. But I think our brain tells us there are good intelligence ways to be soft and we ought to take this into account. So the slightly provocative question I want to leave you for today is how can we construct a more succulent, more juicy, more aromatic, more soft world?


Do you have ambitions on taking over the PF presidency? No, for me, I have no ambition. I have been brought to that day. Umuna niu uwe mwe uiromberom cheli. Time will come for the bulldozer to govern this country. So you have no ambitions at the moment? Ambitions to take over as party president? No, no, no. We are going to support whoever will be given to last as a party who will be supporting that person because who would want us to go back into power. But for the country, for the country, yes, one day, that is my dream as a politician is to govern this country. As the other Republican president? Governing this country is supposed to govern it as the Republican president. You are also in governance? Yes, I am helping my colleague now as president. But now I want also to test a driving seat, a driver's seat. I want to control and see how we can add value to the development of our country. And that time is coming. Great. Yeah, and that time is coming. Do you ever see yourself joining the UPN? No, no, no, no. Because you were very focused in MMD times and got named in the party front later on. We saw you joining the PF. I joined PF because of Edgar Chagwa Lungu. When we saw President Edgar Chagwa Lungu bringing closer the young men and women in his administration and we said this is the one, this is the person to support. And that's how we supported President Edgar Chagwa Lungu. And I can assure you President Edgar Chagwa Lungu has left a legacy which to be very difficult for any president to overtake the legacy which President Edgar Chagwa Lungu. So you don't see yourself joining UPND? No, no, no. For what? Why should I join UPND? On record, you have no plans? Yes, for what? Why should I join UPND? I'm a politician and if President Edgar Chagwa Lungu wants to give me presidency, maybe I will consider that. No, joining UPND to go on there. To go on the club for Jack Mwimbo. I go on the club for Garin Combo. You're putting a curve yet there. No, that will be too much. In case President Ichitama gives you presidency. The presidency, only? Yes, only. That is the only position. Which other position? I've been a minister before. I've been a minister before. Which other position? I've been a cabinet minister. I've been a cabinet minister. Cabinet minister? You were a provincial minister. Cabinet minister. Cabinet means sitting in cabinet. Contributing. You were not a cabinet minister. You were a provincial minister. The provincial minister is not a cabinet minister. But I was sitting in cabinet. That's quite fine. Special ed seats in cabinet. They are not ministers. They are not ministers. Just because you sit in cabinet. For example, I was a minister. Yes, that's what I'm saying. But you've never been a cabinet minister. And I was flying the flag. What should I look for? If the president is in a position as cabinet minister. I can't. You can't take it. No, for what? I've been a minister, my friend. Not a small minister. Not a small minister. I've been a small president in my two provinces. Kopa Beod province and Rusaga province. And President Edgachagualungu gave me the delegated powers to work independently. And make sure that we add value to the development of our country. And we did that. So why should I get a position from President Edgachagualungu as a minister? Maybe you'll be excited. No, I'm a minister. I know the jobs of ministers. What they do. It's under the bridge for me. That position. Minister, no. If we had won 2021 general election, yes. Because President Edgachagualungu would have given me a ministerial position for us to push him up to 2026. And after 2026, it's up to us now to pick a person who would be our leader going forward. So for me, I just want to wish them well. The UPND. I want to wish them well. I don't want them to come and point fingers. Just because Boman has been given this position is the one who has brought this confusion. We want them to feel honorably. Great. In case you're just joining us, this is a weekly edition of the platform coming to you live from our Longiva Studios right here in the capital city, Losaka. Tonight, I'm featuring the Honorable Member of Parliament for Kavushi Constituency under the copper belt Honorable Boman Losambo. We are critically analyzing the performance of the UPND, New Dawn's administration in their first 90 days. Later on, I shall be opening the phone lines later on during this show. But you can also drop your comments. We are also streaming this live on our social media platform. That is millennium TV Zambia. The number will be given shortly as we open the phone lines. But before that, let's quickly analyze a few things at the PF. The UPND has done. First, I would want to generally get your general description of the performance of President Aga and HLMA in his first 90 days in office. Inspiring? Who are? Not much? Like your president would say, not much. I wanted, first of all, for you to go to President Aga in the HLMA Facebook page and then you see how the page is performing. And comparing to the answer which I will give you now, then you will say, yes, that is the letting which is coming from the people of Zambia themselves. I can assure you that the performance of President Aga in the HLMA in these 100 days in office, it's very poor, extremely poor. We expected, first of all, President Aga in the HLMA, first of all, he's in inaugural speech at National University. It was very, it was above average. His maiden speech in parliament. I was talking to my leader of opposition, Brian Mundovede. I told, I said, you know, I don't know what the president will come and say because we know that the president is an economist and when he comes here he's going to hammer, he's going to bury the PF. When the president came to parliament, I was very disappointed. With what? His speech was raw speech. Maybe those are ways. I was expecting the president, first of all, to come and reaffirm his promises which he made during... That is what I want to get into actual issues. His promises which he made during the campaign. I want him to come and reaffirm his maiden speech in parliament to come and say, for us free education will be like this. We are going to reduce the pump plus of fuel. We are going to reduce the tariffs of electricity. Those are the things which we wanted the president to talk about.


Hi everyone, Joe for Gatsby's casebreaks.com coming at you with 2015-16 Panini prism basketball Blaster edition Searching for the big rookies from the 2015 draft class. This is five box random team break number three one spot gets you two teams So thanks everyone here for getting into it. Let's double you up I think I only saw Dave in this break anyone else watching live right here. Well, good luck if you're watching the replay There's all the teams right there. Let's roll it. Let's randomize it five into two seven times for each list one two Three and seventh and final time code red is here code red. Who are you on this list? We got EA down to Matthew and then five into two seven times for the teams one two three four five Seven and final time Charlotte down to Utah. Oh, you're Cody and okay that that checks out All right. Good luck Cody Good luck everybody EA with the Hornets Chris with the Hawks and the Celtics Greg with the Suns Brad with the Blazers EA with the Raptors Matthew with the Spurs DJ with the Magic Chris with the Bucks Brian with the Pacers Greg with the Bulls Chris with the Pistons Darren last spot Mojo star Next to your name. Okay, see Who are only trailing my for at the beginning of the third quarter Chris with the Mavs Brian with the Rockets Nick with the Warriors? There you go Cody with the Cavs Dave with the Nets Cody with the Grizz Chris with the Nuggets DJ with the Clippers Dave with the Heat Chris with the T-Wolves in the Lakers Brad with the Knicks Chris with the Wizards and the Pelicans Darren with the Sixers Nick with the Kings and Matthew Shira with the Utah Jazz Now if you're thinking to yourself Joe 2015 I Barely remember what happened last week let alone who was drafted in 2015. Let's take a quick look That's the Carl and he towns draft class D'Angelo Russell as a Laker who's now with the T-Wolves Kristoff porzingis as a Nick got Willie Coley stein in the mix about Miles Turner Devon Booker obviously Right, so who has the Suns? So that's nice for Greg You know T-Wolves Chris Lakers Chris Terry Rosier is in the mix as a Celtic Larry Nance, Jr. I've got some people here We've got some people some notable undrafted players right here as well Quinn cook There you go on the Lakers now. Let's go Quinn cooked There you go, but obviously a lot of the intentions on that first round right there One two three four big big rookie names chase All right, we're gonna pause the video And I'll let let people kind of figure out who they can possibly get in these teams when we come back We see if there's any trades and then the break stick around All right, welcome back folks There were no trade so the list remains the same here on Wednesday the second of September Thanks everyone for joining us making this part of your new release night. Good luck to everybody We got Houston up 72 64 on okc right now game seven. How exciting is that eight minutes left into the third quarter? Ok season keeping it close all night Houston hasn't really been able to pull away. I think they've been leading most of the time You know Brad not happy with the next sorry Brad Newman You sure there's no note. No significant. No porzingus is the porzingus here, Brad. That's good, right? I mean if he just the guy just needs to say healthy But when healthy that guy can can really dominate I'm sure rookie porzingus is they're still selling pretty easily and nowadays Back when we probably first had these I don't think you know, you were really The rookie cards themselves back in the day just really didn't sell that well I doubt we did any blaster breaks when this originally came out Sure, we did a lot of a lot of hobby cases, but But now the world has changed There's Steve mix Sixers dare Mackenzie last Bob Mojo back then it was just about autographs and relics just about the hits But now it has shifted to where parallels now can have a lot of value So that's not number, but it will ship and we got a Larry Nance, Jr. Green rookie for the Lakers Chris John Wall wizards Maurice cheeks Miles Turner rookie Magic Johnson Anthony Davis green those green ones aren't numbered LeBron James fireworks that'll ship Al Horford Another silver coming up here Silver use of Nurkage Nuggets edition Terry Rose here and Alonzo morning. All right, Terry Rose here rookie card for Chris You see if Nurkage silver for the Nuggets that'll be for Chris and a few more boxes a couple more boxes here Walter Tavares Hawks Andrew Bogut Westbrook Tyson Chandler silver TJ Warren playing well for the Pacers Rondi Hollis Jefferson Kobe and a silver rookie Jaleel, Okra for Where's it? Where's Okra for and is he with Dallas right now? But hey silver rookie always nice sixers edition Darren Mackenzie Kobe Bryant going to the Lakers RIP Pelicans right yens pelicans Pelicans wait yens. Did you have a question from earlier? I feel like you asked a question Maybe I didn't answer it. Sorry. Oh that Vince Gully has a Twitter account, right? I did see that earlier today. I can ask him questions. How do I ask? What do I ask the voice of a January voice of many generations? I know You're playing like meaningful minutes in the playoff. Yeah, that's what got him there Like kids who are watching like play defense guess what you'll be like Playoff teams. Yeah, there's poor zinc. It's emergent rookie card for Brad Newman and the Knicks Okay, he's been keeping it close Ryan S I'll remember that like two months ago I pulled that Donovan Mitchell gold optic auto 10 redemption was expired, but just got the notifications on its way Good. We had some bad news from someone else who couldn't redeem that an old Sydney Crosby panini redemption But good news for Ryan Yeah, yeah, yeah, so Good news there You know what I'm gonna ask Vince Gully ends. I'm gonna ask him. Hey, can you work something out with the city so that every? That every bus stop and every subway station stop and every train stop will have your voice announcing it Yeah, welcome to Metro Expo line But it's Vince Gully's voice. How awesome would that be? You know now at now seventh and Metro, you know like Yeah, I want all of LA County Metro link stops everything. Oh, maybe he does at least for He needs to see needs to just go into a studio and just get that done Oh, yeah, maybe maybe his voice for I feel like that's a lot of work for him though his voice for Alexa That'd be cool. All right So nothing earth-shattering these five boxes ladies and gentlemen I was hoping for like a Devon Booker or something like that But the emergent insert rookie for poor zingas isn't too bad Kobe the silver Julia local for and some other Sleevable hits right here too, but hey, well, I think we might have some more so keep an eye out. We'll keep hunting Thanks for watching. I'm Joe for jaskies case breaks calm. I'll see you next time for the next break


Welcome to Geneva and the headquarters of the International Telecommunication Union, ITU, and welcome to the 2022 World Summit on the Information Society Forum. This is the world's largest gathering of the ICT for Development community, with delegates welcomed by ITU's Secretary-General, Paul Inxiao. The pandemic started two and a half years ago, so I'm very pleased to see so many friends and participants here. One of the key themes this year is the promotion of well-being, inclusion and resilience by ensuring access to information and communication technologies for all groups in society. Some of the things that we've seen that are holding us back are, for example, the fact that we work in silos, that it's very difficult to admit and to change cultural norms which are behind so much of the stereotyping that is affecting women's ability to participate in tech. Digital technology can enable a better life, a healthier life, a more active life, a more fun and a happier life, and focused on older persons as the UN calls us. It gives us a particular lever for that. Attending this year are hundreds of participants from governments, civil society, the private sector, academia, the tech community and intergovernmental organizations. And advancing the UN's sustainable development goals using new technologies is at the heart of the WISIS Forum. I saw it for myself the benefit of a project in Thailand which was bringing Wi-Fi to the villages in Thailand. The farmers were selling rice. Because they had the Wi-Fi they were able to promote their product and their profits went up substantially so that through their sales and profits they were able to benefit the village. The forum is hosted by the ITU and co-organized by UNESCO, the UN Development Program, the UN Conference on Trade and Development and a host of other major organizations. And the program is completely crowdsourced to give voice to the widest range of views and priorities. It's a problem for us to think about in our everyday workplaces, formal and informal how we make sense of these tools and devices and how we can prepare people to be not only better workers and ready to work in the system but better citizens and able to ask the right questions and raise their voices in in full participation in a digital society. WISIS Forum is the leading global platform for the creation of a fairer information society. It provides an exceptional opportunity for knowledge creation and knowledge exchange in a way that leaves no one behind.


I didn't think they were gonna do it. I really didn't think they were gonna do it I did not think the 49ers were going to cave so to speak I Thought that this whole thing was just gonna blow over and Raheem most it was still gonna suit up to play for the 49ers But 49ers they like his agent said they took care of the player. It took care of them Because as we know just to do a quick recap Raheem most it and his agent Brett Kessel They requested a trade they requested a trade from the 49ers and it obviously didn't happen But the reason and the wording when they requested the trade was very interesting just to take you back to it It said after months of unproductive talks with the 49ers about fairly adjusting Raheem most his contract Which paid him for special teams. We have requested a trade Disappointing it will come to this for a guy who led all NFL running backs and yards per carry and helped lead them to a Super Bowl so You can tell when somebody's got a good agent because they will take care of their client and they will make their client It's their job to make their client look like the best client in the world Because he did just that he said for it's disappointing that it will come to this for a guy who led all NFL running backs in yards per carry Because while that was true He certainly wasn't the most productive running back. He led in yards per carry But he didn't have the most carries. He didn't have the most yards didn't have the most touchdowns And wasn't even top five for any of those things, but he didn't lead in yards per carry So you can sort of cherry pick on which stat you want to use to make your client look better, but apparently it worked Because while Raheem most it is not getting any new New years added on to his contract. He is getting some nice incentives. He gets a bonus. So that's a beautiful thing So it worked out for him And that's good. Congratulations to Raheem most of for getting your getting your race Getting your race because I just really thought the 49ers John Lynch and him and Kyle Shannon Well, not really Kyle Shannon, but really John Lynch in the in the front office. I thought they were gonna be like, um, no, we're good Let's straight maybe. All right, I Didn't think they were gonna trade him, but I also didn't think that uh, he was gonna get a raise, but he got it so his agent man kudos to kudos to his agent for getting that worked out and For the 49ers taking care one of their guys and not to say it right. Raheem most is definitely not a bad running back but He and he did help he did help run them to the Super Bowl But I just I didn't see this happening But I am happy that a player does get a win and he gets a raise because yeah Like the the the original tweet did say from July 8th. He was getting played from I mean, excuse me He was getting paid for special teams and then Raheem most had got more of an opportunity and Then he was no longer a special team so It's always good when somebody can be paid for their work and they can be recognized immediately for their work right away So congrats to Raheem most anyway team keep it clean appreciate y'all I love y'all and like Raheem most it won't be with the 49ers and like he doesn't want to be with the 49ers anymore Who knows if he even really did want to be but like he won't be I'm out


So people are saying you sell in rags?  You cannot, they told me I will only make one or two years and everybody will forget because I don't make something good or it's everybody make it. How can me, I can raise my brain, it will not work. Everybody told me like this and ten years later I'm still there with God. Hello, my name is Maureen, I'm 35 years old. I'm the owner of the clothes brand Nanawax and I love real estate too to make over and make decorations and I will, I don't know. I'm sorry for my English, all the video. Maureen, how are you doing? Hi, how are you? I'm good, I love your house. Thank you. That's a beautiful, luxury house. Thank you. You designed it yourself? Yes. Interesting, you know I came from Ghana, I've had a lot of money. You're so famous by the way, you know that? I don't know, I am famous in Ghana. No, you're famous, I'm coming from Ghana. Do you know the woman behind Nanawax? Are you the one? See, she's trying to be humble. She's actually the woman behind one of the biggest fashion brands in Africa called Nanawax. Initially when I saw Nanawax, I thought it's a Ghana brand. No, but Ghana, Togo, Benin, same language. So in my country, Benin and Togo, we speak Mina. Mina is like Ewe, Ewe. Ewe, yeah. So I understand small Ewe. So that's why Nana is the same thing. Nana in Mina, it's like the queen of something. Exactly, so in Ghana, Nana means queen. And we're from the Wax. Yes. Queen of the Wax. I just want to say you're amazing. You've done incredible stuff. That's why I'm here today.  My name is Maureen.  I'm an entrepreneur. I have a brand label and house for house label. I don't know how to say. And be a woman entrepreneur in Africa. There is no problem. You can be entrepreneur if you're a man or woman and you don't have discrimination in my case. I didn't be discriminated of being a woman in my work. But sometimes when I build a house, when I walk with a man, they say, no, you don't know.  You don't know how to build a house or to have a point of view on something. But there is only a small, small thing. It's not a stop to walk. Apart from fashion, what else do you do? Fashion, design, home design and kitchen. Wow, okay. Now I can see why you have this beautiful kitchen. Incredible. You designed this by yourself? Yes. On my laptop. You went to school to learn how to design? No. I check a YouTube channel and I do it by myself. Really? Yes. What about your Nana Wax? You also check on YouTube to get the brand itself? No. To get the brand, it's not YouTube. It's a small, small work and small, small experience and learning, but no school of design or entrepreneur. Let's start from here. Tell me more about how it all started. The Jenny of Maureen. It started with the Facebook group. Before, we didn't have a Facebook fan page. It was only a group. I had a group named... I love African prints. In French, it's what it means. I love prints of my country, of where I live. I make posts about different brands who use African prints or Wax and I talk about it. When I do my own clothes for myself, I put the picture on this group and people ask me, where can I buy? I say, no, I don't sell it. It's just to show you. You can take the picture, print and make a screen record. Show your tailor to... Make it for you? Yes, make it for you. It was just for this, but people ask me a lot, a lot and when I have to go to make a stash, I don't know how to say stash. Internship. Internship in... I don't remember the country. I have to make an internship and I need some money to live there because I don't have a lot of money. And I think the picture my follower asked me a lot. I will go back in Benin, produce some picture and after I will go back to France and I wrote a message on Facebook and say I have some dress you can come at this address to buy it and there was like 200 people came to buy 20 dresses. Really? And it starts like this. Which country in France? In France I sell it. I produce in Benin with my tailor and I go back to Paris and I sell it. You based in France? Yes. For how long? Three years.  To come back, to produce some clothes and get back in France, sell it to pay my internship fee. What was the internship fee? Was it in Africa? No, it was in... I forgot the country in addition. Bulgaria. Bulgaria. Yes, and I was studying deaf people language so I have to make the internship in Sofia and I can't sell it because I sold all my dress and people ask again so I say okay I will use the 3-4 months to make another clothes to have more money and after make the internship and I never make the internship I only make Nana once in 10 years. That was 10 years ago? Yes. So you stopped the internship? Yes, everything. And you built your own brand? Yes. Out of Facebook groups? Yes. That's incredible. I also checked. You're also an Instagram influencer? No, yes, a little bit. I don't make for money so it's not my work. Just for fun? Yes. I checked on the internet. You have some like a property at a beach in... Yes, Assini. Yes, Nana home Assini. Are you also into real estate? Yes. In Abidjan I have 7 apartments and 1 penthouse and in Assini I have 2 houses. That's incredible. What really inspired you to venture into real estate? I always loved to make over of space and since I was young I was thinking if I have money I will buy house and make makeover or I will buy apartments, hold apartments dirty and make changes and I start like this with a house and with apartments so I buy apartment 50 square meters and I broke everything and I make makeover and I buy second until 7 and I sold it. I sold some, I keep some on Airbnb and I keep some for me. So the capital to build a house? Yes, it's from Nana Wax. Because I make private sale in a lot of countries. I make in New York, Barbados, Canada, Switzerland, Paris, in Africa, South Africa, in Ghana too. In a lot of countries, Senegal, everything. You see why I said you are famous in Ghana. You've been in this industry for 10 years. Would you say it's so worth it? Yes. And is it profitable? Yes. How profitable? Profitable, like I can buy a house. This house I visit one day and three days after I buy it. So it's profitable. Because it saves a lot of money in many years so I can now use and invest in other stuff like real estate. But in Africa, when you see women or anyone selling clothes, we don't tend to respect them because they just sell clothes. Yes, for me, it's not a shame to sell clothes. When I start and a lot of people say how you go in France to study and now you are selling clothes, they compare my clothes with Dexter.  I say, I don't care if I can have money with this, if I love my work, I don't care about what people think. So when I start, a lot of people don't believe I can grow up with this. And today, when I see the people with who I went to school or grow up, nobody has made what I made without parents. Because I made it without parents, without husband, I made it by myself. And I don't see anybody go this point. What are the westerns that you've ever heard about yourself? Like westerns that you've heard about your business or yourself? They say, it's only when I start. Because today, a lot of people who say bad things about me or my work, today say, we're sorry. You close our mouth. They say, like, how do you say it now? Dexter. The debt? What was the debt? I'm so sorry, but I'm doing this interview. Oh, a duster, yeah. Come, come. So this is what she's starting to talk about. A rag. Yeah. So people are saying you sell in rags. Yes. So the price I make, don't they sell what I sell?  They told me I will only make one or two years and everybody will forget. Now it's because I don't make something good or everybody makes it. How can I raise my brain? It will not work. Everybody told me like this. And ten years later, I'm still there. We've got that. That's amazing. That's incredible. She says something, she made it without her husband. That's good. People normally think that when a woman makes it, there's a man behind it. You did all of that by yourself. By myself.  If you should tell them something, what would that be? I will tell her that it's not a shame to have a man to help you. But if you don't have, you can start with the money or capacity you have and make it small, small, small. And you will be more proud of yourself to make it by yourself and say, I'm made by myself. It's not someone who will give me money or use his relation to help me to raise or something. But it's not a shame to be helped by someone. I know so many women that will be like, you know what? I'm not going to work. My husband or that sugar daddy will provide. They don't want to do anything. Me, I can't. Me, I'm not against the men. I have a man today. But I can depend on someone. It's like I'm with a man. And the man makes bad things to me, or be unfaithful, something like this. And I say, oh, I can't go because he makes my business. He gives me the money for my business. If I leave him, I have nothing after. So you stay for the wrong reason. And me, I cannot stay with someone who threats me badly. So I prefer to stay with someone for love or something. And not be there because of money or because I'm a slave, because he gives me money, I cannot. So I always, since I was young, made all my business without anybody, only me. And God, my mother will help me. And when you see yourself right now, what will you tell your 10 years ago self? I will tell the 10 years ago self that you got right. I don't know. You were right. You were right. And since 10 years and before, I'm a very confident woman. I know if I do something, I will not give up. I will keep my teeth. Yeah, I will not live. So until I make it, I will not live. Sometimes I don't have... Sometimes I'm weak, feeling... I don't feel good and I have bad experience. And I say, oh, I will live everything. Because I had a treason, I don't know how to say it. Treason, yeah, treason. I had bad stuff happen in life, like everybody. And I said, no, I will stop everything. I'm tired. But I get back to myself and I say, no, you can't live. You have to continue and I always make like this. I want to know what has been the biggest challenge since it started. The biggest challenge is the people. How to manage people in Africa to don't be late. Come to work, make a good customer experience. It's the biggest challenge because to make a shop is easy. To produce clothes is easy. But the customer service is challenging and we still work on it every day, on packaging, on everything. Which is money is not a problem? In Nanawaks, no, it's not a problem. I never had a bank credit. No bank gave you credit? No, in 10 years I never asked and never had any credit bank or people credit. I auto-financed. You make the money and you use it to invest back. Again, yes. Sorry for my English. No, it's okay. You're doing well. How many people have you employed so far? I think 40, 40 people like this. That's incredible. See, I know you don't have time, but can we just check out your house? Yes, yes. Alright, you guys come along with us. Here is the living room. Okay. Living room and I don't want to have a house with a TV all the time. So I want people to come and we talk, we make games. No TV, TV all the time. So I don't put the TV, but I put a screen. So when we need to see football match or something, we make on this with the retro projector. The projector? Yes. That's incredible. Like listen, I never expected this. Whoa, look at that. Yes. I would definitely do this in my house. But it's not expensive. You see like this, but it's not expensive. I pay like 300 dollars to have the screen. You live in a smart house. Everything is automated. Yes. Even the curtains. And it can connect with Wi-Fi. How do you say table to eat? Dining table. Dining table, it's same, it's a dining table. Dining table, it's made in Mali. Okay. And take a truck, I don't know how to say truck. A truck and bring to... Avricots. Avricots for me here. Wow. It's a Malian designer, Fatouma Aydara. She made for me and Pablo. And all the table with very good wood. Wood. Yes. From Mali. Yes, from Mali Empire. Yes. So here it's my favorite part of the house because I really love to cook. All the time I cook days, nights. In the middle of the night I can cook. So I cook all the time. So I made my kitchen to be easy to use and with smart using. So the dining dinner table is here. So here I have all my plates. Yes. Wow. So you take it. And we can do directly here. I have my fridge here like this. And so when I cook here, I have a... When you make the Vaparco cheese come here. You put it down. It's sort of going up. Oh yeah. The films from the... You see if there is inside. So no smell in the house. Even everything is closed. You don't have smell in the house because it's... It's going directly down from here. Wow. So when I cook I'm here. I use all my oil. Everything is here. My utensils for cooking. So I make everything like this. The oil is stuck in the bowl. And all is like this. Do you do this just for yourself? Yes, just for myself. What about me? Here all my difference. Oh my God. Let's look at that. Yes. When I cook I have my electric stuff to plug here. I have USB, USB-C to plug the telephone and the cooking machine. And you can control with Wi-Fi too. But I don't use Wi-Fi. I only press like this. And I really love glasses. So I have my glasses. Wow. Placache, Pantry. I don't know. I have my glasses, all my glasses here. So we love champagne here. So we have a lot of champagne. And all here is champagne glasses. But we don't use often. So I put upstairs. It's only when I make a party. How often do you do parties here? Yes, very often. Like every week. This weekend? Yes. So I'm invited. Yes, you can. Even if you don't invite me, I'm inviting myself. Yes, you can come. I make Iftar, Muslim Christian. Everybody comes because there is it. So here you have my glasses, Pantry, I don't know. And here you have this. What do you mean? So you can come. That's a space. Yes. Oh my goodness. Wow. Oh my God. So it's like my... More like a storeroom for everything. Oh wow. So I have my machine. I make my own pasta. So I use my machine to make my pasta. All my machine I have here, my drink, my champagne. And everything I use to make pastries. My tea. This is my tea room, all the tea I drink. And yes, the rice, the gari, everything we use to make African food. And Italian food, French food. So I stock everything here. So I don't need to go to the supermarket. And I have this machine to make foofo. The foofo machine? Yes, the foofo machine. It's incredible. I feel like I need to invite you to Ghana. Because I'm moving to a new house. Okay. And after seeing this, I don't want anyone to touch my kitchen. Can it be a deal for me to invite you to Ghana? Yes, I can. And I can make in distance or I can go to make... No, I don't want to do it in distance. I want you to be there. I want you to make my kitchen for me. Deal or no deal. Deal. Deal? Deal. They're waiting for the next video of you making my kitchen for me. Yes, I will. Ha, voila! No, you see, one thing that I want to say is that the room is like minimalist, but touch of luxury. It's not something huge, but I mean every space that you go to has something unique in it. A bit of a style that I've never seen anywhere. It's incredible. I was not really expecting all that I'm seeing. You know, everything is just here. But so stylish, man. Where is this place? Is that a gallery? No way! I'm still moving! Doesn't it look more like a guest room? Yes. If you had explained it to me, I would have done it well. You can... You can... You can... You can... You can... You have a guest room. You have a desk to work on. I feel like you love white. I love white and I love wood. So I often have. And I think for the guest room, because you don't know your guest's taste. So I don't want to make a color who can be... Who the guests will not love. Make white, so it's... White, not white. Yes, white and wood or color, light. So it can be... Everybody can love it. But this guest room, for example. I made a design. It's a hand-made paint on the wall. And I made like this. What? Wow! This is in the bedroom, bro. Life is good when you have an architect as your wife. I mean, a room designer. I mean, a T.I. designer. You get to choose the taste that you want and she makes it happen. So here is my room. Your room? That's incredible, man.  Yes. This is mind-blowing. Very minimalist. Yes, I told you I don't like big stuff. And too much color, I like simplicity. And it's like here, you have my TV. And if you are in the bathroom or on the cabinet toilet and you want to see TV, you can turn it. And so here you have a mirror. And on the other side, when you are in the bathtub, you can see the TV. And here you can have the mirror. What do you mean? If you are here, on the bathtub, you can check. Yes. You know what? I can spend the whole day in the washroom. On the... It starts from the bathroom? Oh my God. Yes, you can see it. You can have... From here, you have an outdoor shower. Yes, I have. Because I really love Bali, Indonesia, architecture, and they make a shower outside. So I made the same for my man. He makes a lot of spores outside. And when he finished, he took a shower before to come inside and after got another shower here. So I put a shower outside and put some... And you know, it's more like you can also shower... Looking at the stars. Yes. I did that in one country. Oh my goodness. This is incredible. You know, this is like a resort. But you're living in your own house. Yes. And it's... When you say about resort, I have in my... Here, my fridge to make my stuff. I have my champagne if I want to drink some tea or something. And here I have my dressing. You have here the clothes I wear all the time I put all here. I guess you make your own clothes. Not all. Some are my clothes. Some are another designer. But I have a lot of nanowax for sure. And now here I have the real dressing. What do you mean? No way! I just shouted. But put off your shoes. What? I have no clothes set. It's hidden. This is mind blowing man. This is mind blowing. Please. I'm inviting you to Ghana. I'm serious. Okay. Wow. So you don't do this for people. You just do it for yourself. Yes. Only for myself. I'll be the second person. I'm just blown away. I don't know what to tell you guys. If you have a message for Africans. What would that message be? The message for me is to be excellent even no matter which work you make. Even if you sell tomatoes. Sell the tomatoes like nobody else. Like when you go to the market a lot of people sell tomatoes, onion, everything. But when you sell, you have to make a good customer service. You have to make beautiful packaging. So people say, okay, everybody sells tomatoes. But I will buy with her because with her I got another experience or another packaging or another. So whatever you make when you work, make it with excellence and be on time. Always on time because be on time is the good thing in life. And in Africa we don't, everybody always late. And it's not a good thing. We have to take the good stuff of another continent and bring to us. Because in Africa we have a lot of stuff, a lot of good things. But we don't make excellence a priority. How do you say that in French? Always try to do excellent work. Always try to improve. Always try to make a better work. Don't say, okay, what I do is good. It's okay. No, you have to be better and better and better all the time. Because a lot of concurrence, a lot of competition in everything you do. Like I have a brand of clothes, but there is thousands and thousands of brands. So if you won't stay in the game, you have to all the time make change, make new stuff and be better in what you do. Where can we find another wax brand? I have shop in Ivory Coast, Senegal, Togo and Benin. And I have an online shop too. If you had a chance to change one thing in Africa, what would you change? The late of people. So Africa needs to be poncho? Yes. I want to say thank you so much. Thank you. I really appreciate your time. Me too. Thank you.


Welcome to Access a Trader, the number one community for those who are committed to taking control of their trading in order to achieve success, profitability, and longevity. Thank you for joining us. Here's Dan Shapiro to help you find your edge, master your process, and own your future. Hey guys, good evening everybody. Welcome to another edition of theaccesatrader.com. Nightly wrap-up show, everybody is doing okay. Kind of a sloppy day today. You know, again, when you're going to chart tonight, you're going to have two trains of thought, okay? You're either going to be in the camp of, well, the market had a really, really good run, and today was a very, very good organic res day. And you're going to be right, okay? The second camp is going to have a thought of, well, the market had a really, really good run, and they couldn't capitalize of what today was setting up of day two. If you guys remember, you know, yesterday was an incredibly aggressive day. And the camp is, well, the market couldn't take advantage of day two of a potentially really, really big run. And both sides are absolutely right. And when you're going to do your chart work tonight, and again, I really, really encourage, especially for your new traders. Everybody should be doing a minimum of a half hour to 45 minutes to an hour a day of chart work. Again, especially for your newer traders, even if, again, you don't even know what you're looking at or can read a chart. It's all muscle memory, okay? The more times you look at charts, the faster things are going to click. So I really encourage that. But for all you guys who have been trading for a very, very long time, you'll notice two things. Number one, it's not what the market did today was the issue, okay? The NASDAQ composite down 80 points, not a big deal. Again, you're not going to see anything that's going to speak to you in the charts. Because, again, even though the market was down today, or at least the queues were down today, went down as well. But it didn't even take out the previous day's low. So again, on the surface, there's nothing wrong. So it's not what the market did today that's the issue. It's what the market failed to do. And that was kind of really put the grasp on the barest throat kind of, you know, strangle hold and really take the markets higher. So if you look at yesterday's setup, and I was very, very bullish going into today's trading day, Amazon, right? Loved Amazon today for a day to run. Amazon looked great. Facebook looked great. Apple looked great. Alibaba, Zoom looked great. Everything looked great. And the bulls had a really, really aggressive day yesterday and had a chance for day two today, and they just couldn't do it. And the curious part about that was that you started seeing really aggressive call buying, especially in names like Amazon. And I still think Amazon is fine. But you had really aggressive call buying today in stock like Facebook. Facebook was really aggressive. You started seeing short term 275 calls, 270 calls. You saw September 300 calls. Again, 300 calls for September is kind of a lot. And again, there's a lot of speculation why people are buying 300 calls for September. But you had so much on the line today as far as good speculation, money flow. Apple today broke out at a 52 week high or at least a continuation of the 52 week high. So things looked really, really good. And slowly but surely you started seeing the market really pause, really, really started halting, volume started to condense, ranges started to contract, everybody's waiting for the Fed. Again, doesn't really make a difference what the Fed said, yada, yada, yada, blah, blah, blah, blah, blah. So again, it wasn't to the point of any materialistic news that came out from the Fed. There wasn't any materialistic news that came from the macro world. Again, the video came out with earnings after the close, they're down. But again, does it really make a difference that the video is down? The video has been probably one of the biggest movers in the last year or so. So again, the fact that it's down after the close, or you can get, quote, unquote, you could call it down. Again, it really doesn't really speak anything. So the problem with tomorrow's session is you're going to see a lot of names that are very, very condensed. Not going up, not going down. I saw some names that I do like to the downside for tomorrow. Maybe a Boeing, Boeing just really just can't get out of its own way. Maybe a Qualcomm if it confirms. Maybe a Qualcomm if it confirms. Maybe AMD if it confirms. You could see it. Maybe AMD if it confirms. But again, that's about it. There's a few names, mid cap names that I'm looking to the upside. But there's really not something that you're going to turn around in tonight's research.  Number one, nobody should be expecting anything. Again, I've said the biggest obstacle you have, especially as a new trader, is raw emotion. So we talk about really disconnecting from the anticipation day. And disconnect is very, very important because again, if you have any type of expectations in the next trading day, your emotional levels are a sky high.  I think tomorrow's session, and again, it's going to be a very, very disciplined day. When you're going into tomorrow's session, you have to almost kind of let it play out. There's not enough fear for the market to really come in because again, we're way above our ranges, coming off 52 all-time highs. And there's definitely not enough juice to the upside that something's going to turn around and say, wow, this is going to be a huge measure of potential move. There is no Amazon on deck right now. There is no shop on deck. There is no Facebook on deck. Facebook looked great today for three quarters of the day. And then it finally came back in. And ironically, Facebook is actually the reason I actually got on the right side of the ledger. I had a very, very sloppy day today. Incredibly sloppy day. It's one of those days that I had a mental fart. I had a winning trade on Tesla, turning into losing trade. Then I read Amazon right. I only lost a couple of bucks on that. And then I kind of started trading Kodak for God's sake of all things on an option sweep. So I started the day really ridiculous. And then finally, my head got back together. My interest was really, really good. And Facebook got me green on the day. But boy, oh boy, just a very, very sloppy session. And from after lunch to kind of the whole day, you just sat there and you just watched these really, really strong stocks that we were watching for tomorrow. And the continuation for possible tomorrow. Like a Facebook, like an Apple, they just completely lost it. Just really, really lost it. Look at the 60 minute, right? So here's the breakout that really saved my day on Facebook with all the call buying. And then for the next like three, four hours, she did absolutely nothing. Same thing with Apple, right? Apple had a really, really strong day. And again, we'll get to the individual pivots in a second. And really, you know, had a big, big move and then turn around. Again, you saw a big option flow, 490 calls, 500 calls and really died out.  You know, you can accept what's going about to happen tomorrow. Okay, you're, you know, you're going into it saying to yourself, look, I have two choices. I can either completely neglect the warning signs, what I see in the charts or lack of charts, right? The lack of value. And trade, like there's nothing wrong. The blinders on, you know, you have your eyes closed. Okay, and probably turn yourself into oblivion tomorrow. Okay, or you could turn around and say, look, I see what's going on. I understand what's going on. Again, I don't want to use the word distribution because that's not it. Again, if you look at the NASDAQ 100, you look at it and say, look, there's nothing wrong, right? There's nothing wrong. When it'll get wrong is losing the five day moving average around the 274 and a half level on the keys until that happens. Nothing is really wrong. The key is going into tomorrow. You have two choices either to be a complete mule, right? Completely omit the signs that we're seeing in front of us. And again, I encourage everybody to look at a lot of charts tonight. You will quickly see what I'm talking about or do the right feasible adult like thing is to go into tomorrow's session. You have your preparation. I do have some names that I do like more on the short side than a long side. But again, I could be pleasantly surprised. And the whole thing of tomorrow is I want to see one side take control of the tape. I really do. I'm in no rush tomorrow. Again, we always talk about value. That's the discipline. Okay, you don't need to trade every day. You sure as hell don't need to trade aggressively every day when you have a lot of warning sides and everything is telling you that it could be a very ugly distribution slash quote unquote chop day. That is your sign, right? That is your sign to tear down share size, tear down activity levels and kind of let things play out. Okay, I always think of the long game. Okay, don't think of the short game. We try to anticipate and kind of win our intervals day to day. But when you are walking into a dark alley, okay, expect that you're probably going to get hurt. So tomorrow is the dark alley. Okay, whether you bring a flashlight, some matches, whatever it is, you have to see through what's going on. And again, I promise you this isn't a cryptic message. Tomorrow you will run into a lot of chop, a lot of dead zones lack of value. If we surprisingly get some good value on one or two things, that'd be fantastic. Three, four things I'd be head over heels. But again, expect nothing. Okay, expect nothing. Let the market play out. Again, we don't trade because the market's open. We trade because there's value. So again, be an adult, be smart. So let's talk about today's pivots very, very quickly. This was, I thought, could have been a really big trade. Okay, so 1856, if it builds below can flush. So I short this thing on a second entry. And this is what I was looking at, right? This is what I was looking at. So here's, you see these two candles right here, right? You see these two candles. So I get short below these two candles on a second entry. Tesla goes down like five points. What I thought was going to happen was I thought Tesla's going to break down these levels, test 1835, break 1835 and go right down here into the 1790s. Instead, it didn't do that. Okay, and it didn't do that. And I wound up, I was up four or five points. I took some off. I always take off cash flow right away. And then the rest, Net and Net basically I lost about $7. Was it the worst trade in the world? It wasn't the worst trade in the world, but it really does show how strong this Tesla is. And I've always made that distinction of, look, you can't be a stubborn mule. When a stock is this strong, it's either going to work pretty quickly or get the hell out of the way. So, you know, the stock starts going down, right? It goes down and then really, really aggressive reversal. So I wound up losing about $7 in the trade. Was it the worst trade in the world? It wasn't the worst trade in the world. But again, that kind of really started getting my day, you know, kind of in the wrong path. And then I bought Amazon, right? I read the green on watch. Note this isn't a pivot. Just momentum. 3.34 obviously is the 52 week high. So I get long Amazon, okay? And I wanted to make sure right away. Again, red degree is not a pivot, okay? So it needed levels to definitely get above. So Amazon goes up about five, six points and it stalls out, okay? And once it goes red, I sell Amazon and lost about a couple of bucks in the trade. Believe me, that was, it was more annoying than anything else. Two bucks on Amazon is irrelevant. But now I'm like, all right, I lost some money on Tesla. I lost money on Amazon. So what do I do next?   So what do I do? Of all things, just listen to this. Of all things, I get long Kodak, right? Kodak on the nine and $10 calls. Yada, yada, yada. I wanted to be losing 30 cents. Okay.   I'm having incredible mental fart. And then little by little, thank God, at least we had some good opportunities and things played out. So Boeing obviously never confirmed. Roku never confirmed. ZM, again, not a big move. I thought ZM could be like a, you know, could be some, some flow. It took out 278, went like 279 and a half, obviously reversed. Here's where I'm annoyed, okay? Like here's where I'm really, really annoyed. So Groupon, I really like this setup coming into today. 2930 needs to build, right? So, so it takes out 2930 and I'm watching and I go, man, there is no volume in this thing. There's literally no volume. 100 share lots, 200 share lots, no volume whatsoever. Yada, yada, yada. This thing runs up, it runs up to 3059. So it runs up like a dollar and a half on no volume. I don't take the trade again because I'm saying to myself, well, if there's no volume in anything else, why is this thing going to go? It obviously goes.  But again, there were a couple of things that did pretty well here. Net never, you know, never confirmed. I caught Facebook. Facebook was strong. You know, this definitely, this is definitely one of the ones that saved me. So we got one through this 266 macro. Stock really exploded. And again, and then it turned around. Again, this is why we always take money on the way up. Use break even as you stop and kind of reassess. So I caught some Facebook. Netflix never got up there. Square never got up there. I missed Google. Somehow I missed Google. So 1558 needs to build on Google. I missed it, man. Again, I don't know.  So here's the 1558 and it goes up 11.  But the point is it went.  Shop went to like 1035. Apple was big, right? Apple 264.40 needs to build. Again, pretty basic, pretty basic chart. Here's this 264.40 went to 268. Good job fully guys who caught that as well. Alibaba reports tomorrow never got there. It wants highs, blah, blah, blah. Boeing again, never got close. Pinterest also saved my day. We actually got long on the 37 break and it confirmed 37.40 and really exploded. So between Pinterest and Facebook, it really saved my day. You can see here, you can see here in the middle of the day, right? See this 37 level? So we got long on the 37. It confirmed the 37.40 and exploded, right? The next supplies on the 38 and changed. So it actually turned out to be a pretty good trade. But overall, very sloppy. I just didn't like the action today.  Trading Kodak? Kodak? Kodak?   What are they? Biotech? They haven't figured out what they are. Biotech, they still make cameras?   Thank God we got some opportunities to kind of make men's. But again, very, very sloppy session.  I expect nothing for tomorrow. We want to look at value obviously for any clues of macro reclaims of charts or potential breakdowns. I see semis. I am watching tomorrow from the video. Has any weakness? Obviously from the video shakes off the weakness and semis start turning around. Then maybe the whole group starts turning with it. So again, you have two choices tomorrow. Either trade like nothing is going on or be responsible and wait for your spots. Guys, God bless. Have a great night. Again, always think of the long game. God's willing. I'll see you tomorrow. Congratulations for putting in the time to take control of your trading. You're one step closer to owning your future and achieving the success you desire. Want daily trade ideas directly from Dan? Straight off his personal watch list? Unlock our free PS60 vault where you'll get nightly updates on pivot opportunities we're watching for the next day's session. Click the link in the description to get started today.


Hi everyone and welcome to ESL-001 Reading actively context clues. This is the first review for unit two of Sailor Academy's ESL-001 course If you haven't started the course yet, feel free to Go to Sailor.org right now. You can look at ESL-001. You can get started. You can also check our old YouTube videos We did three or four reviews of Unit one that you can check out and also make sure you check out our discourse discussion forums and of course if you have any questions during the During the stream feel free to leave them in the chat Also, you know answers to questions we may have and leave a comment down below if you have questions for later But now I'll hand it over to Our teacher Krista to get us started while I try and figure out what's going on in the back end here started So some reading strategies as you know When you're reading English, it can be confusing when you're looking at you know, the words and the sentences and trying to understand What specific words mean and how to put them all together. We're going to talk about some reading strategies They include as you'll see here skimming previewing and prediction scanning and summarizing context clues So these are some of the different things that we'll encounter as as we're practicing reading strategies and and all of these come together in steps so that we can Get as much information from what we're reading as top So the question we can start with is what can you do when you are reading and you see a new unfamiliar word? Some of this day and it'd be great if you guys could share some of the things that you're encountering when you're reading English And you find a word that you don't know and how you kind of try to figure it out And as you're kind of thinking about that some of the things that you can Kind of focus on or you know, you can always highlight a word that's unfamiliar you can Annotate or write in the side Margin, you know the meaning of the word you can you think you can keep a separate Place where you write down the definition and refer back to that But there's also ways to look at what? the context or where the word is actually placed In a paragraph or in a sentence to help you figure it out Like do we have anyone sharing any strategies that they use? Yeah, and you know, I have students who actually will use their cell phone and Have that dictionary app on it or something similar to call up that word and be call for Unconventional word to be able to take a look at it. So so great response there We're also going to take a look at some of the strategies you can use when maybe you don't have access to that information So what is a context clue and basically what we're talking about are ways to figure out What a word means or maybe a phrase even in this in a fear in a body of text And and to help you kind of piece that together, you know from from what you're able to kind of see in the text So let's take a look the context clue is the word or phrase Or nearby sentence that helps the reader determine the meaning of an unfamiliar word So a lot of times when we're hearing people talk or we're reading something new we may try to gain an understanding by reading past the word or phrase and reading the rest of the You know body of text try to figure out what it means and Sometimes that's effective if we do put certain things So there's certain types of context clues Take a look at these a synonym clue It's a word with the same or similar meaning to an unfamiliar word so if you come across the word in a Sutton doing a paragraph that you're not sure of look to see if there is a synonym clue if there's Kind of an explanation of what it might mean and we can see this in the example here He would never reveal or share our secrets So reveal or share That's the synonym clue. So we're looking at, you know, how those two come together To to kind of make the same or give the same meaning The contrast clue is a word or phrase that has the opposite meaning of the unfamiliar word This is also known as an antenna So you might find this, you know in in one sentence you'll find the unfamiliar word and in the next sentence you may find The contrast clue which gives us an understanding of the word We're not sure of simply by sharing an opposite meaning. Let's take a look at that Here we have he would never reveal his feelings Instead he hides them deep within himself So we can see that, you know, the first sentence reveal is kind of confusing, right? Some familiar word, but then we look in the second one we see hide and in that case that helps us understand Through that contrast clue what reveal me in definition clue The unfamiliar word is is defined within the sentence or in a sentence nearby So this is what we always hope to find right what we're reading and we get stuff on a word We don't know we're hoping that just somewhere in that paragraph where the next few sentences what we'll find You know the clue that will give us the definition So it really means the unfamiliar word is defined the sentence nearby of course Etymology the study of the origin of words is a popular subject at many universities So you can see here with the first on Familiar word you'll have the second phrase the study of the origin of words That's the definition clue and that's what you should look for in You know in your sentence where that unfamiliar word appears or even in the following sense The example clue is a word or phrase that includes examples of the unfamiliar word So we have the first sentence here the boy feels Now we hear that we read the word elated work. We say, you know, what does that mean? You know and is it a good word? It's a bad word. It's a boy happy. Is he sad? What does that mean? And then we look at the next sentence and we have he's smiling laughing and jumping around So we know that means, you know possibly extreme happiness Joy and and so on the experience clue A reader can draw upon their now their background knowledge and personal experience to determine the meaning of the unfamiliar word Beware of that tree is old and might fall over So you can see here You know talking about that tree in that first sentence how it then Affects the understanding when you see it is old and might fall over so that understanding of You know using the experience clue can and can actually help you, you know Get an understanding of that unfamiliar word as well He always want to look for clues. You always want to look in the sentences that follow in the same sentence maybe even further on in the paragraph to make sure that That you know, you're putting these into place that you can possibly find that right? So we don't have Google available or we don't have other resources or we're trying to really increase our vocabulary These are some of the ways that that we can do that So we're gonna have you do a quick practice here Read the following sentences and define each word involved using the context clues Then identify which type of context clue is used See if you guys after my quicker explanation can kind of put that into practice here So you're going to try to find each word and See if you can find that context and we'll take a look at that in just a moment, right everyone Let's move forward So we're going to take a look of course at the first sentence And we see that word In bold and then let's take a look at what it means so Country V means to break or violin The context clue is a definition clue and you can see that Where it says break or violin? Okay, following that did anyone have any answers yet Mike Before I kind of I'm keeping an eye on the chat right now We did have a little connection disturbance. So people might be slightly behind but I'll let you know Okay, great. We have this next sentence All right the definition After someone's death Okay, and we can see let's just take a look at how we can kind of pieces together We've seen the beginning of the sentence following his death Heath Ledger Yep That word which which is the unknown word received an Oscar for best supporting actor as the joker in the dark night So we know that he's Received an award after his death So we can kind of put it together That it means after someone's death the context clue here is the synonym clue right because it's Showing us The same the same meaning of a word in in the actual sentence So you can you can piece it together by simply taking that first phrase out and looking at that closely And then putting it together like yes, that would mean he's no longer alive So it's after his death. I don't appreciate your duplicity. I expect you to give me an honest response So if you're reading these two sentences together, you may be confused by what duplicity is that someone who's you know giving a negative response is that someone who's unsure of their response What does that mean and then when you look at the second sentence you see I expect you to give me an honest response Right, so the expectation is there and we know from the first sentence that the person's not Doing that. So we have the definition duplicity dishonest behavior And the context clue here would be the contrast clue So you can see that in the honest response showing what duplicity means because that's not what's being done Okay, so if you kind of look like if you first read that word and you say to yourself I'm not sure I'll ever know what that word means Continue to read continue to use some of these strategies to help you break it down Owls raccoons and crickets are mostly nocturnal creatures. So if we look at nocturnal We're probably thinking what does what does nocturnal mean, you know, is that you know an animal that Has a certain characteristic. How does that define these animals as a whole? Okay We have of course this this knowledge that you know facts are at night or Active mostly at night owls or out at night raccoons So we can kind of piece it together that it means night active mainly during the night All right, and sometimes it won't be all that clear But in this case we're able to break it down a little bit and take a look at You know how we might be able to To define that word the context clue here is an example clue All right, because we're showing All these different animals like if you're outside at night you may hear cricket you probably wouldn't hear them They're in the day all that often or so on And that's how we kind of break it down. It would be an egregious mistake to wear a dirty t-shirt and blue jeans to a funeral so Right away. We have this word right there at the beginning We know that it's helping us understand that What kind of mistake is being made and helping us understand the depth of that mistake And then to to share to wear a dirty t-shirt and blue jeans Helps break it down even more All right, so we know that it's it's a bad thing. It's not a positive thing simply, you know states in there we're able to kind of Break it down in terms of it being something negative of course And if we also understand something about funerals, we know that there's there's somewhat formal and of course We would be appropriately dressed for that. So this this really shares an experience clip Okay, because we have this this background knowledge. We have this understanding You know, how bad this would be to actually do that How we do it Mike do you have any questions to her? Um, oh, we're doing okay. We had someone had submitted the answer of break or violate Okay Good job. Keep going guys. I really appreciate your participation All right, so read the text below use context clues to try to determine the meaning of the underlying words So we're going to just have you go through here and again just apply the knowledge that that we've been taking a I mean by the strategies that we've been taking a look at and See if you can figure out the meaning Discuss this in just a moment Remember everyone you can put your answers into the the chat below Good job, we have some some answers in the chat for number one flabbergasted we have surprised We also have amazed Okay, very good, and let's just take a quick look the sentence is At first her parents were flabbergasted Utterly blown away by their daughter's ability, but soon they got used to their little pizza So very good for anyone who put greatly surprised Amazed is also within that that realm because the parents are completely blown away. They're they're completely taken again by surprise, but also We you know are are experiencing something on it unexpected and finding out what they did So you have in here utterly blown away. We should send them clue But soon they got used to it the contrast Now remember too it's not It's not a narrative that you know You know how to name every context clue, but we're to find that right so when I'm showing you today is a way to Identify the different context clues and how to locate them and what you're taking a look at and reading because that's going to help you Understand what it is that you're reading a greater depth So dexterity and let's just take a quick look at that Her preschool teacher said that Maggie's dexterity or ease with which she used her hands was something she had never seen before In such a young child So skill in using one's hands the context clues or ease with which she used her hands So that remember what is the definition clue? Which is always, you know the fun one to find because it automatically gives you that clear cut Answer of what that would be so hopefully some of you are able to pick up on that The next one which is bloated take a look at that one Little Maggie never bloated or took pride in her paintings. She just smiled Contentedly when she finished one and requested her parents give it to someone as a gift So we're trying to find out what bloated means Little Maggie's not doing that But she's smiling contentedly. So what does that mean? Do we have some in the chat? I will I'll keep an eye on the chat Okay So gloated basically means to show you are happy with your own success in a selfish or unattractive way You know gloating is that that? Expression someone has where they Are feeling really good about what they did but in a unattractive way like look at what I did You can't do what I do sort of thing on the context clues or took pride in Is a definition clue. So we're able to see how that can be Defined basically by reading more and by taking a look at what's within that sentence And also in the paragraph Contentedly remember we that was something that that she did so contentedly means happily Okay Smiled which would be the experience clue So if someone's smiling, you know that that's a good thing, right? So they're they're happy or they're they're at peace or they're they're pleased So that can help us break it down into more detail Look at Tennessee and then we have this last one And let's see if you can figure out what what that word means So we have of course The understanding that it means open But if we go back and take a look at the second part But her parents always kept their mouths closed and simply smiled over their little monet So we have that clue right there to help you break it down into more detail All right, so that's the contrast clue if you take a look at if you're wondering What it means it just means, you know having your mouth open and And then the second part of course means that means the Contrast which means the opposite so you're able to kind of piece it together by simply looking at The rest of the past and also that's done so I hope that this helps you and and Understanding how to break down the different ways to understand an unknown word We have a lot of resources available But the context clues really give us a better understanding of what a word means now The thing to remember is all of us when we're using context clues are going to be 100% correct all the time But this will get us closer to a better understanding so that as we're reading We you know, we're able to get more out of the reading and of course Apply that in our understanding of what we're taking a look at so hopefully this helps you better understand how to Get more meaning of what you read Any final questions from anyone? I think we have one question We could not not really a question, but someone Proposed the answer to number three That is pride and I think that there can maybe like a little bit of explanation of context was like the difference between like being proud but like being gloating or being like over like overly proud about yourself kind of such Oh, I'll let you do the English explanation. I think that Isn't this a great summation there. I think Gloting isn't a positive It's not a positive word really it means something undesirable, but it does mean of course being proud but being proud in a way that's not attractive because it's Not humble. It's just kind of Being happy with one's own success and That you know having that mind perspective of you know, everyone around me can't do as well as I can I think that's what we we kind of is in hearing that word gloated Consider, you know, it's no one's thing. Oh, yeah, I did this wonderful thing and no one can do it as well as I can So I think that that's a great way to Kind of take a look at it and being proud. Of course. I mean it could definitely be associated with that But being proud has a more positive connotation whereas as gloated Has the sense of someone who's you know, just taking pride in and thinking that you know, they certainly are Better than those around them in some way so in a selfish or unattractive way That's basically what that means So great question. Yeah, and we have we have a follow-up question to can gloated be used positively I don't I don't think so. I think I think negative every time I think like it's it's the team that's That celebrates a little too much after they win the match and you kind of want them to lose the next one because it's there a Bit much. I think it's maybe way to think about it Yeah, definitely. I think uh, yeah, gloated jet generally has Not a very positive Connotation it's just not something that it doesn't mean it's totally negative because You know, it's it's kind of associated with Being happy right, but it's as as we see here in a selfish or unattractive way someone who's gloating is not considered Very attractive you're you're right like a team that glows is is definitely a team that Isn't as as attractive or as admired really because of the way that they are presenting themselves so kind of kind of Basically a negative connotation. So great question And just just just the comments. Yes bullies often gloat. Yes That's great. I love that. Yes Yes, so I think that uh that answered the questions we had here in the chat for people um Yeah, so I guess uh, if there are no other questions I'll just vamp for a second while we wait and see if any other questions come in but uh, Thank you everyone for joining us again. If you haven't watched any of our other videos We did four reviews of unit one. We'll be back here in two weeks For the next review of unit two. Make sure you go to uh sailor.org and look up Spanish 001 and you can catch up with us to start watching these and There will be a playlist linked below if you want to watch them again And of course you go to our discourse discussion forums and you can talk to people who are taking the class along with you Again, I'd like to thank everyone for joining us. Thank you for being engaged Of course chris, thank you very much for your lovely teaching and um, I if there's I doesn't seem to be anything else in the chat so chris if you have any parting words will Um, we'll we'll send this out and we'll see everyone in two weeks Thank you. I appreciate everyone joining today. Thank you so much everyone. Have a good day


That is Karura Voices. Pitsun kuna viletu a mefajani kapenda Karura Voices. And you see them rising, you know what. I got a chance to hang out with them. And I should say this. There is a sound rising from Kenya. You guys are not ready.  Prepare yourself. Anyway, it's time for Inspirational Vibes. Inspirational Vibes. I'm not ready for what God is doing. I'm not ready for what God is doing. Because there are three kinds of offensives. Any human being on this realm. That you're going to face, alright. But let us look at our reading. Which we'll majorly focus on. Matwi chapter 11 verse 6. Let us focus on verse 6. But I will encourage you to read from verse 1. All the way to 6. So that you can get what exactly we are talking about. 6 na sema. And blessed is he who is not offended because of me. Blessed and blessed is he who is not offended because of me. This is Jesus just giving an answer to John the Baptist. But at this point John the Baptist was in prison. All right. John the Baptist was in prison. Are you the one or should we wait for another? And this was a response Jesus was sending to John the Baptist through his disciple. Offense. Offense. There are three kinds of offence. Even Jesus tells us we should not be offended because of him. We'll get to that. But today I want us to look at offence number one. Write it down. Praise Jesus. I hope maybe they burn out book. Offence number one is you will be offended by yourself.  We've been discussing this from the top of the earth, from the beginning of the show that you'll be offended by yourself. We'll do something that you're going to feel so you regret about it. You regret about it. But anyway, you know what? Let us look at what is the meaning of offence. Being annoyed. Being annoyed. Being insulted. Resentment. Feeling that karezentment. Offence is just being defined as being upset, being hurt, being annoyed. So that is offence. You'll be offended by yourself. Something that you can do that will hurt yourself.    You're like where was the wisdom of God when I was doing this? I did not apply the wisdom of God in this. Making a decision of entering a bad business deal that you're going to regret about it.  You've entered that business deal. You regret about it. You deeply regret it.  You're like aye. You come back to your senses like aye nimi nimi nili fanya. You're queli.  Go forgives you but wewe hujaji samaya. But you may hold two months later. Munga talif sahahu wo you may hold. I'm like aye una mkahu. You're like nimi nimi queli. Is it me who has done this thing? You're deeply, deeply offended by yourself. You can't go past that mistake and you know God is above our mistakes. If he has forgiven you, who are you not to forgive yourself? So you can't go past this mistake. Umbadu umeshikiliya. You know, you're still holding onto it. And because of these mistakes, you can't go past it.  Of this mistake that you've done. You're offending yourself. But I'm here to liberate you because offence grows into bitterness and bitterness defiles everything. Bitterness is just the root of defilement.  The door is open. The devil comes in with other things. Anakujana with greed. He comes with pride. He comes with now all manner of sins and other devils because you've opened that door through defiling yourself in bitterness.  I'm here to encourage yourself that forgive yourself because have you not read in 1 John 1.9 that if we ask for forgiveness from our heavenly Father, He is faithful enough to forgive you. He will go deep deep into that root in which you have you holding that offence, deep root of that offence and He forgives you and He uproots that. Meaning you have not allowed God fully to come into your life so that He can forgive you. You just repent it to Kwaubamsama. You think it is forgiven. But inside yourself, check yourself.  Because offence uta ikosa kuji offend, but do not allow it to have a root into your life. To an extent it grows into bitterness. To an extent it becomes a guilt in your life. To an extent it grows into a defilement. A kuna kitu kama baya kama defilement. You know, you need opportunity umu patiya shetani akuji tukama isha yako. Defilement is the worst kind of thing.  Please forgive yourself.  He has forgiven you. Please, please forgive yourself.  Forgive yourself and let go. Offence number one.  Offence by yourself. We will look at the other offence the next Sunday and the following because we are three. Today we have tackled the first one and I hope that will now liberate you from that chain of which you've been holding against yourself. All right, nikama niksama bari kwa san. Anyway, because you've come to the end of our inspiration vibe. Yes, niksama. Have you learned something? Yes, and nikama, even if it's a series, a movie, whatever I'm consuming and praying that by the end of the series, it's going to match and share. Yes, on what God has spoken to me. Like someone would make a mistake. I made a bad business deal. Yeah. And then I said to Beashara. I said to Beashara in a field. I was like, I'm going to do business. I said to Beashara, I'm going to do business. I said, never will I ever do another business deal. Or someone gets into a bad relationship. You get into a bad relationship, maybe it's abusive or whatever it was or the guy just does funny things and you're like, never ever will I date again. It's like you've opened a door for the oppression of the enemy to come in and now ensure that you will never date again. It's like you're making a vow and you know the enemy hears and you will ensure that vow comes to pass. Make mistakes. Me, I make mistakes all the time, but I do not want it. People are being afraid of making mistakes and okay, when it happens, I think the worst thing is holding on to that fear that now if I try it again, if I go outside this limitation, the place where you have been limited, you will not move on, explore more and trust in God more. So what I fear is that the enemy will not take that advantage when you blame on the mistakes that have happened. So I think the good thing is trust God for the next phase. If you have forgotten everything, please remember this. Offence brings stagnation in your life. Hallelujah.


When there's physical, emotional, and psychological abuse in the family, the father, he's abusive with his children. Sometimes that pushes them to suicide. The husband is abusive with his wife. Siblings abusive with another. Every abusive father should know that there are consequences for his actions. If his son or daughter committed suicide or hurt themselves because of that abuse, on the day of judgment, Allah SWT will consider this father a murderer.  This is serious. I've known people who committed suicide because of abusive parents. Don't think there are no consequences for the words that you say, for the actions that you do, for the abuse that goes on in the family. And if anyone detects abuse in the family, my dear brothers and sisters, don't say it's none of my business. I don't want to get involved. You could be saving lives. Bullying abuse does lead to suicide. And the fourth reason, amongst many other reasons, is loneliness and social isolation. This also does lead to suicide. So my dear brothers and sisters, what can we do? First of all, if you see someone who is depressed, you sense they're depressed, take it seriously. Talk to them about it.  You can give them guidance. Talk to them about it. Show them that you care. Sometimes one word that comes from you can save someone's life. One word. One small act. A few years ago in the Netherlands, there was a young boy who had went to the Friday prayers, and it was the day of the birth of the Prophet, Sallallahu Alaihi Wasallam. So he took some flowers because he had heard in the sermon that you should go to your neighbors, give them flowers, and let them know that today is a special day. Show acts of kindness. He takes this flower. He goes randomly. He knocks at a door. After a while, it took a while for the door to be opened. After a while, an old woman opened the door. What do you want? Who are you? He's like, today is a special day, and I would like to give you this flower. That's it. This lady in the Netherlands, this Dutch lady, she says, I was upstairs in my room about to commit suicide when my door was knocked. I thought, who's, did somebody, you know, by mistake stop by to see me?  She went to the door. She opened it. She's like that six-year-old boy and his flower saved my life, because I knew that there is at least one soul, one person in the universe who cares about me, even to the point where they're coming to my house and giving me a flower.  Don't ever underestimate these acts, my dear brothers and sisters. Show that genuine concern.  When we hear that someone's depressed, someone's feeling lonely, automatically do you know what we say? Ah, this person has issues, this person's crazy, this person has no faith, this person doesn't believe in Allah. No, remove the stigma. This is normal, and we need to encourage them to seek help, because they need help. Going to therapists, that's something that we as religious scholars, we highly encourage. Of course, not any therapist, because I know sometimes there are some therapists that you go to, all they want to do is just give you medication. Just recently, a brother told me, he hesitated to go to a therapist, he told me, say it, I once went to a therapist and he was eating popcorn. Don't go to any therapist, do research. Go to someone who's trusted, someone who has good reviews, but that's important. Sometimes you just need that help, and we as a community, we should not look down upon that. If you hear someone, a friend, a family member is seeking therapy, don't put them down. This is unacceptable.  Don't forget that. Doesn't the Quran say, وَنُنَزْزُلُ مِنَ الْقُرْآنِ مَا هُوَا شِفَاءٌ وَرَحْمَةٌ لِنْ بُؤْمِنِينَ The Quran has the power of healing.  The Prophet, salallahu alayhi wa alayhi, when he was depressed, when his heart was constricted, his chest was tight, you know what he would do? Allah, swt, talks about this in the Quran. Allah says, and we know that your chest becomes tight. يَضِيقُ صَدُرُكَ بِمَا يَقُولُونَ. So what do you do, يا رسول الله. فَسَبِّحْ بِحَمْدِ رَبِّكْ وَكُنْ مِنَ السَّاجَدِينِ Fall into Sujood. Resort to Allah, swt. Allah will deliver that healing to you. So we ask Allah, swt, to help all those who are suffering and to give us the wisdom as a community to do something productive about this, inshallah.


In maps and relief the representation of the feature are very important. Now these features are actually related with the nature phenomena as well as human phenomena. So both phenomena are actually over the surface of the earth and we call them the nature environment and human environment. So before going to discuss the techniques of representation of the relief features we must know what is elevation. So the term elevation means the height of the land surface above a fixed plane. So this fixed plane may be the sea level. The height is measured in feet or any other unit. Then the term relief is very important. So before going to discuss the representation of relief features we must know what is relief. The term relief is used in a systematic sense. It indicates the variation in the nature of the land surface. It shows the heights of the highlands and as well as the lowland like the mountains of Pakistan are to the north of the country. So most of the north of the country is covered with highlands. It may be from 20,000 to 25,000 feet above sea level but the lower city is at 700 feet above sea level. So gradually the heights are decreases when you are moving from north to the south of the country. Now this slide shows not only the lowland areas of the region which is closer to the sea level but it also shows the highlands of the area. So all the heights are from sea level. So this is actually the area which is called the sea level. Every country has its own sea level is called the datum of the country. Now this map is actually the relief map of the world. It covers not only the places of the highlands of the earth but also the lowlands. It also shows the shallow area of the water which is closer to the continent and the deep land of the oceans which is to the center of the ocean. Now the countries which are actually under the highland areas are in brown color. So like this is actually the south of the China and north of the India, north of Pakistan is covered with highland. But the green color shows the most of the land which is under lowland areas. So all the heights are actually in different colors but the darker shade show when you are dealing with the water it shows the deep water. The light shade of the water shows the shallow water. But in land the darker color shows the highlands and the green color shows the lowland areas. Now when we are representing the relief feature over the map there are two methods. The first method is called the mathematical method and the second method is called the pictorial method. Then it is actually we are giving the more or less true visual picture of the elevation and relief we are using these two methods. In mathematical method the contours are very important. Contouring is the standard method of representing relief or actually the imaginary lines of the ground joining places of same height above sea level. These lines are fixed by accurate surveys. Now all the lines which are actually in circle are called the contours. These are in circle and joining places of same height but it start every contours start from mean sea level. The second circle is higher than the previous one is it has a height of 10 feet then 20 feet above sea level 30 feet above sea level 40 50 and 58 is the highest point of the area. So you can see the true representation of the contours which are actually depicting the mod of a place. Every contour has a surveyed point so that is why is true representation of the relief feature. The contour interval of a contour map is the difference in elevation between successive contour lines between two contour line is actually called the contour interval. So if we have a difference of 10 feet above sea level so the contour interval is 10 feet. If it has 100 feet so contour interval is 100. Now this is the slide of a given place where we have two places regarding the contour interval. This area has the steep slope it means the contour interval or the distance between two contour is low but this shows the gradual slope it means the contour interval between the two contour line is high so it means the space between the two contour is actually dealing with the slope of the area. The next method of representation of the relief feature is the spot height it gives the actual height of the place above sea level fixed by a surveys they show a height values. So as shown here the contour lines have more space and less space but the important spots whose height can be like city or a peak or a mountain top or a place which has an administrative point of view is very important so its height when we write it that is called the spot height of the area but all are controlled by the contouring so those are actually the true heights of the area which are surveyed by certain techniques. The central part of this area is under gradual slope so it may be covered with agriculture land but sides are actually under high steep slopes or which are under drainage system so the valleys are there or streams are going towards the from top to the bottom of the area. So we can write all these heights in words so in this slide we can see a spot or a place where the building is located and its height is mentioned there.


For those who've had a family member with cancer or who themselves have been diagnosed with cancer and are thinking, I'm in unfortunately in the end of the spectrum where big advances haven't been made, what's gonna happen, I'm certain of this over the coming years, pick whatever number you want, 10 years, certainly out to 20 years, is we're just gonna keep seeing these like big leapfrog moments happening in one cancer type or one molecular subtype of that spreads across six or eight different cancers, right? But where the same therapy basically produces that leapfrog PD1's a bit like that. And so, it's uneven, right? The progress, right? But it's big and I mean, really frankly, kind of magnificent, the individual gains that have been made, that's gonna keep happening and at a more accelerated rate.