all right so we're gonna head out for a bike ride i'm gonna take you guys with me and yeah here we go new sunglasses welcome to the video so this is gonna be a voiceover video and i'm gonna just show you around my area so here we are heading from the farm down towards the water the ocean the oslo fjord the video is in double speed obviously i'm not going that fast but i'm going pretty fast down this hill cruising comfortable temperature summer is here just enjoying some vibes on my bike and as i said we're heading down towards the ocean so the town at the bottom of this road is vol and that's basically the town where my mom had a shop for many years it's a very nice little it's not even really a town there you can see my mom had her shop on the right side there and yeah it's a little place nice to hang out there sometimes and yeah here we are a little further into the ride cruising through the exploding nature everything is just coming out now if you look at the bus stop at the right side here that's the bus stop i used to stand at when i took my school bus to high school every day um yeah as i said spring is just such a and this is late spring early summer everything is exploding into life and all the leaves are so fresh and it's just this is just a perfect day in my opinion here i am just riding a little bit in the road sometimes i do that if it's difficult to ride on the sidewalk but usually i just stay on the sidewalk i'm not looking to hit it really hard on the bike i'm just looking to cruise get some extra volume i usually run of course and this is just a supplemental type of training some cross training just adding in a little bit of extra volume in the form of cycling and my bike is a canyon endures aluminium 5.0 here we are coming down to the harbor this is one of my favorite places in the world just riding along here looking at the boats smelling the ocean always good vibes here and this is a place where i usually do some workouts because it's pretty flat so as a runner i often run workouts there i have a two kilometer stretch that goes along the the harbor there and continues here where we are now and eventually finishes up right here at the end at the sign there on the right that's the that's the 2k mark so that's a good place to do running workouts speaking of which uh oslo marathon back in the day when my dad had run oslo marathon many times and back in the day it actually used to go all the way from oslo out here and there was a turnaround point and at the turn right turnaround point there's now a little statue you can't really see it from the road i'll let you know it comes up on the right side now that's it so that that was a turnaround point so half marathon and then they were heading back towards oslo which is about yeah 21 kilometers from here that would have taken a right turn though if i wanted to head to oslo i took a left turn as you could see there passing by this little mall and heading back up towards oskid which is my you know the the the biggest town in my area the central hub of my region or yeah anyway going up going up and so this is the beginning of a of a of a climb and lots of good memories i had a good friend lived he used to he grew up around here we used to hang out here a lot so i like this this area has a good memories and it's just generally norway it's just i realized after traveling so much how much i love norway especially on days like these when i can just ride through neighborhoods and just enjoy the fresh air and the views speaking of which look at this view this is just one of the most epic views ever that big hill there is the is the highest one of the highest points in the area it's not that high i think it's just 300 meters or something but the views are pretty epic and on the right now you'll see a horse i slowed it down to normal speed just so you can see the horse um look at it on the right side now there's a horse sort of rolling around and there it is back up again on his feet pretty cool um back to double speed some more horses and um yeah through a neighborhood here some speed bumps and then it goes up and the next section here is it's a pretty steep section so that's a place where it goes pretty slow so i've actually slowed it down to normal speed again now so you can see how slow it is so i'm really working there not not really working but i mean i'm breathing a little heavier this footage is actually from another ride but in the exact same spot so you can see i'm breathing and it was a bit of a hotter day so i have my jersey open just cruising top of the hill and we're back in double speed video is almost finished i guess your attention span is getting close to finish as well let me know in the comments if you enjoyed this type of video because i can talk about lots of random stuff while you watch the road if you want to um yeah we're closing in on the town and just just an epic day really been enjoying the bike lately as a training tool as i'm easing back into running thanks for watching hope you're having an awesome day subscribe and stay tuned for more see ya


Dear students, in this topic we shall discuss endothermia in hot environments. Dear students, the major problem of the endotherms living in hot environments is the dissipation of body heat. Endotherms have evolved mechanisms to lose body heat. The body heat is always lost from the body surface. Blood vessels carrying blood to the surface regulate the rate of heat loss. Dear students, the various mechanisms used to dissipate or lose heat from the body surface include the use of various types of heat windows, evaporative heat loss and behavioral and postural changes. We shall discuss these mechanisms one by one. First we are going to discuss the heat windows. Endotherms have made different types of heat windows on their body surface. In heat windows openings or closings, regulation of blood flow or in heat windows openings or closings are regulated by blood flow. Heat loss mechanisms used by the body surface include radiation, conduction and convection. Radiation is to lose heat in the air. Conduction is to transfer heat from one surface to another, i.e. from hotter surface to warmer surface. We shall take a few examples of these heat windows. First example of heat window is the ears. Ears of many mammals are thin, large, membranous and very lightly fared. They are also supplied extensively with blood vessels. So these features act as temperature regulators and so the ears act as temperature regulating windows. The second example of window is the horns. Horns of many mammals, for example, goats and cattle are highly vascularized. The blood vessels in them vasodilate under conditions of heat load. As a result, heat is radiated. The third example of heat window present in many mammals is the limbs and snouts. They have large surface to volume ratios. So blood flowing in them regulates the dissipation of heat. The fourth example of heat windows is the presence of lightly fared or naked areas. Some mammals which live under intense solar radiation have very lightly fared or naked areas present on their bodies. These areas facilitate heat loss through radiation, evaporation or conductive means. These parts include the axilla called armpits in humans, then groin region, udder of the animals, scrotum of mammals and the ventral body surface. These areas are lightly fared in many such animals which live in hot environments and need to dissipate heat. Some of these regions, for example, udder and scrotum have additional temperature sensors. These temperature sensors can detect changes in air temperature with minimal interference from the core body temperature. We shall discuss the evaporative heat loss. Evaporating water from the surface takes away heat and causes cooling effect. Many other vertebrates, panting or sweating mechanisms are used for evaporative cooling. Students' third method to dissipate heat is the postural changes. Postural changes can increase the rate of heat loss as per solar radiation. Animals adjust their postures so that their heat windows are either opened or shut, that is, either they are exposed or they are protected. The result is that the thermal conductance changes from animal bodies to the environment because of postural changes.


Trini girl natural Hi, YouTube I'm coming on today to show you what's in my stash at this moment So that my current stash and just tell you a little bit about how I manage my stash. So maybe it might help some of you Out there, you know who just trying to figure out how to get through it all So I am trying to reduce my stash I don't try to kind of use up stuff and you know a lot of the things that I have not a lot But I would say maybe Five to ten percent of the things I have I don't plan to repurchase So, you know, I'm trying to kind of use this up. So I'll just have really the good stuff So I always have like a little bit of that mixed in plus of course my ashe's and you know things I actually enjoy I do have a pretty big stash, but I don't use everything at once It would just be way too confusing to keep track of I don't want things to stay there and spoil I only wash once a week. So, you know, I do have a lot of hair, but I only wash once a week So I'm not gonna be able to use everything. So I like to keep it closed and sealed If you look at my holy grail graveyard video, I do similar things for products that I haven't used yet Seal the cool dry place. I don't open them to smell them I think I just leave them alone until I'm gonna use them. I usually have let's say maybe five leave-ins open at once five six Cleansers open at once like maybe three shampoos three cold washes Deconditioners, that's a joke because I pretty much use of the whole thing in one go most times Like at least with the eight ounce deconditioners, they only last one or two years So I don't really have those open unless like I happen to have like a straight moisture like a 12 ounce So the conditioners don't really count in terms of like having them still open a long time They're sealed. I use them clean the jar out and that's it and butters and creams kind of last me forever because I Don't use much of them. I might use like a little a teaspoon per section like 40 spoons in my hair or something in one In one wash day. So those last forever took me two years. I guess to finish a Camero's Curly and moisture butter, which I love by the way, but it took me in the years to get through it But I haven't had anything go bad on me at night. I think spoiling me So so far so good and just keep my fingers crossed at that. That's been going well in terms of gels. I Make my own DIY gel. I'm still kind of working on that, but it's cheap You know, I wouldn't say free girls, you know, I do buy the plastic stuff But it's cheaper than Camero's or like any similar quality particularly alcohol funky it's cheaper than paying twenty something dollars for What for me is just two or three uses of gel. So I really can't don't choose to spend that much money on gels And I use gels pretty much every week for my washing goes I do you know, sometimes do conditioner one in the summer, but the most part I use gels a lot So I make my own gel cuz you know, I I'm not really personally trying to Anybody's college fun for their kids or something. I'm not trying to spend that much money on gel I have like my treatments and stuff. What if I kind of finish in one go as well at least when I have the like eight nine ounce protein treatments On the same thing with a tea treatment is kind of small. So I finish in one go so they think that I really have sitting around I like cleansers leaving conditioners and butters and The cleansers only the shop was already sitting around the co washes I do take a lot of time to kind of get back to the next co wash But if I was to just use one for I guess it depends on the co wash So maybe I'll talk about them individually because like the Camaro's caramel co wash I might get three uses but the she said the blueberry co wash and I get six uses You know, so it just depends on the co wash the same thing with the shampoo depending on how much I have to dilute it in my last way longer so, you know Giovanni I've had forever because I just put like maybe one squirt in a applicator bottle, whereas the Cocoa the blue rose cocoa rose shampoo.  So I'll talk about when I use things to since I have like a variety of stuff And I like having variety. I'm gonna talk to you a little bit about what makes me decide to choose what product Let me just start with the leave-ins. I guess you guys have seen these already So I'm gonna go through them quickly, but I have this lace natural ease leave-in, which I plan to I have the Boston Bloom. So when this is finished, I'm gonna start using the Boston Bloom I have the blue rose Cocoa rose leave-in conditioner, which I also love. This is my winter staff So I'm not gonna show you any she sent it But the she said the leave-ins are actually my favorites. It's just that they have blisterings I don't use them in the winter So I have this Sotonica slip and slide not proof hairline And I made a serious dent in this for the last wash and go you guys saw that video You didn't see me maybe use a lot, but you know, I still have at least four uses of this, you know Camero's leave-in collection. These are the two that I even try to use as a leave-in I'm gonna try this one by itself next you guys saw me try using both But you know, it's open and it's in my rotation This is what I'm gonna use for this winter and I have this oil Which is in my stash and I use if I want to do like a pigtails I don't really do pigtails yet, but pigtails, ponytail stuff like that will take you down to as I use this So when I use what you guys let me talk about the oil already pigtails, ponytails, etc The leave-ins that I have are really pretty similar in terms of moisture and Definition and everything like that. So I kind of just use it based on what I'm feeling to do So like if I'm using maybe Camero's butter and I'll tell you when I decide to do that But if I'm using like a Camero's butter, I might just go ahead and use the Camero's leave-in You know something like that just to match it up when I can you know Same thing with blue rose and stuff But the leave-ins are all great. They're all moisturized and they're all defining and I cast a lot of frogs But you know, I found my leave-in. So just because I kind of say they're all great Doesn't mean that all evens in the world are great. It's just that bees leave-ins are so great I can pretty much use anyone So I just pick whatever maybe what I feel like smelling the blue rose is a little bit lighter going on So if I feel like that the latte Camero's latte is really rich going on So if I feel like putting that on because I know they all work really well. So that's the leave-ins The butters right now. I just have these two that I'm using the blue rose coconut curly custard Camero's natural aloe with butter gel. So I do love both of these I think for sure definitely going to put we purchased this Camero's aloe with butter gel So I use this mainly when I'm doing like if I'm not going to be using a crunchy gel Like maybe Eco Styler or something because this is such a softening product You're gonna use a crunchy gel. Just put this under it and it really softens. I'm gonna use a softening gel I don't use this so I wouldn't use this with the Camero's curl maker because that's already really softening anything Camero's really softening and That's makes your hair feel like, you know, you know, super soft. So I don't I don't use this for that because it's just gonna be Maybe too soft or like not enough hole So this I use with something crunchy. I haven't tried it like as a styler on its own yet So maybe that'll be something for summer I might try it like that because it does give me nice definition, but it doesn't have that much holes So it's gonna probably wait until summer when I feel like doing like a three-day wash and go something I might try that. This coconut curly custard on the other hand. It's really light. So It's like a light. I think I call it with marshmallow last time. It's not it is you see it's kind of running out already So it's really light. I think most the aloe's products are pretty light Whereas this with butter gel ain't going anywhere.  So this is really good paired with the blue rose coca rose leave-in I probably wouldn't use this for the Camero's latte because that already is kind of rich I'm probably doesn't need a butter over it all But anytime I just want to just add a little bit of extra Moisture and pizzazz. I'll use this and if I'm using like a real soft styler or, you know Something that isn't crunchy and stuff like that. I'll just use this. So I'm definitely looking forward to Finishing this and using this up, you know by spring I guess hopefully. I mean I told you it takes me a really long time to get through these But I'm really enjoying using this. I love the scent and I love the texture So on the same thing with the Camero's whipped butter. I love both of them. So I Really love using them. You know sometimes you have to like force yourself to use a product like yeah I don't feel like it but these are all a joy to use at least the latte is a joy to use The blue rose cocoa rose leave in just because the scents and the feeling stuff on your hair Like those are my probably my favorite leave-ins to use of what I have out here both butters I like the next thing and this is where I really have the most variety in my decision-making is the cleansers if I Go through the week and my hair doesn't feel like my scalp doesn't feel itchy or you know dirty I'm gonna use probably a co-wash. I use the Camero's caramel co-wash like that when my scalp feels fine So it is very cleansing but since it's so conditioning as well I feel like since I have other options if my scalp is itchy I'm probably gonna use one that I feel just kind of strips down my hair a little bit more None of this cleanses more, but it just feels like it does if you know what I mean Like when I use this it just feels like I conditioned my hair So just for my own like this mental like trip I like it to feel clean like when it was itchy, you know, just to make sure I reset That's kind of like the next level this as the co-wash I use this when my hair doesn't feel fresh and clean clean like if it feels fresh and clean We can actually skip a week. I'd use the Camero's co-wash because it's just it's cleansing and conditioning But if I feel like I want to feel clean I use this one. This one has a nice minty feel, which I love This one I just put it on my roots. I don't put it throughout the Camero's I kind of put through on because like I said, it's really conditioning this one I do love it, but I'm not sure if I'm gonna repurchase it. I like this I do like the curl friend smoothie at least the first time I tried it. I liked it by the end of it I wasn't sure so I'm going to try it again I'll let you guys know what the final verdict is and if I like both then I might get this like on Black Friday But if I just like this one, I don't really like to just buy one Thing or just you know, even two of the same thing on Black Friday Just I like to get free shipping so unless I can really go ham on the brand I usually just kind of pass on it. So you'll see if I repurchase it But I do like it. The next level is this. She said the blueberry co-wash. This one feels even more cleansing than the S dot So this is where like I get into the The itchies, you know, it's kind of itchy. I'll use this if my scalp feels fine I'll use the Camero's if my scalp feels not fresh and clean and I use the S dot If it's actually getting into itchy then I will start with I'll use this I have this one, which is kind of a bonus. So this is the Sarenzo hair cleansing cream I didn't really find any Sarenzo that I liked unfortunately because she seems really sweet But you know, some stuff had no slip some stuff didn't have enough moisture some stuff didn't give me enough definition So this was one of the best things that I tried for her I'm still not sure if I'm going to repurchase it because it doesn't have much slip But it did somehow seem to really eliminate frizz from my hair. It's just a little bit bizarre Looking at it now thinking like what in it had that effect I actually wrote her to ask her about the shampoo base because I was kind of curious like what took the frizz out of my hair But this one really seems a little bit frizz for some random reason. I have to try this again soon I'll let you know So that's what I haven't used in a long time in a few in a good few months and like six months in natural hair It's like a long time because your hair like grows a lot. I'm gonna try this one again. Let you know not much slip Good cleansing and some reason good definition.  So this beautiful curls can keep really shampoos. This one actually feels more like an actual shampoo So I do use this I Would say to clarify. I mean, it does have a couple of surfactants in here So I would use this getting into where actually want to clarify my hair and stuff So I have used this before before like the protein treatment or terence I guess you guys saw in my last video I use that so I I would use that as a kind of mild clarify I would use this but if for some reason I really really want to clarify right now I'm using this food. That's so deep moisture shampoo. So I know it's supposed to be on the moisturized end But it is actually pretty pretty clarifying as well So I use the tea tree version of this which is actually supposed to clarify But I ran out of that and I still have this and I feel like the they feel pretty similar and the ingredients are also pretty similar So it has like three surfactants or even more like maybe six surfactants is the first six ingredients So I use this to clarify as well when I need like a real real reset then this is what's coming up That's my cleansers from the mildest to the strongest and then we have the deep conditioners I love both of these. The sultana curls are frotastic curly elastic and She sent it with moisture mask. She sent it rich moisture mask and the Sultana curls are frotastic curly elastic are both kind of sitting in tight right now Started off with this one. She sent it as my hg and then this came along Sultana curls and I haven't done like a show off yet or use them close enough to get it to decide which one I like better So they're both kind of money HD In terms of the conditioners, I don't really have that many in rotation I have those two and I have the she said the curl moist, which I just kind of have for variety I didn't buy like a whole bunch, but I did buy I don't know maybe six Like three of the rich moisture and three of the curl moist So I'm just gonna use them and disperse them with the afrotastic curly elastic to try to get me through the year So I know if I just try to use these I'll be out of them within a couple months because I have been deconditioning every week I am thinking about trying deconditioning every two weeks But for now my plan is to just mostly use The afrotastic curly elastic and then sometimes use some of the she said to put a little bit of spice in my life, you know yeah, so I do have some other deconditioners that I have to finish off from my PJ days I have like some Shea moist, Jamaluka honey, and I even have some can too But yeah, that's my fault, you know buying and bulk Walmart pre-shipping again that free shipping stuff will get you sometimes finished off what you want But I bought like nine can to DCs at one point like when I was kind of ending my love with it There was a first DC I would try so it was I wouldn't say it was my DC for a while my staple for a while I bought like nine and then I found all these other great deep conditioners So I kind of stopped using them, but I was like, you know what you really have to finish them So I think I might have about six left so I'm gonna just carry them on my travel and if friend comes by and Once one, you know, that's how I've been kind of getting rid of it But I still have a good bit I guess in spring and summer I'm gonna use all that kind to a Shea moisture And I have like some new ones to my Black Friday wall to try and stuff like that So this is gonna be interspersed with this, but for now You know when I really needed the real thing like after protein treatment or after I should clarify my hair I use like this. She sent it or the afrotastic and other than that I will use that can newly purchased one that I'm trying or the can to what a shame or shame I'm just trying to finish up. So Those are my deconditioners actually just three those I'm gonna really switch up much So you'll see the most changing like the leave-ins and the butters the co-wash and the deconditioners I'm pretty stable on because I kind of found my stuff even the leave-ins. I found my stuff I just found two muster. So I'm probably gonna Fill it down to like my favorite favorite site by next Black Friday You know, hopefully we'll see me buying I don't want to say how many but probably gonna try to get like 60% of the number of leave-in brands that I have for next Black Friday. So You'll see. So leave-ins and butters change a lot the co-wash, you know, the commune rose caramel co-wash is my bae the she sent it blueberry co-wash is like I don't understand my side. It's my old faithful, you know, she's that's my faithful my staple Little goes a long way and then I have the caramel co-wash when I'm feeling fancy, you know You know, I have someone hand with the shampoos the blue rose creamy shampoos here to stay And then I'm gonna kind of shop around for like a clarifying shampoo I do have some clarifying shampoos. I haven't opened yet. I'm gonna open them when I finish the Giovanni The rest of the stuff in my stash again, I don't change them. So even though it's a currently in rotation video Like I'm showing you everything now, but in future videos I'll just show you the new ones that I got and then maybe I'll be able to go into more detail on them So I have my Camero's curl maker Which I use when I don't have any flaxseed gel handy. I Also use my Eco Styler and stuff occasionally like in the spring and fall Maybe a little bit of summer, but you know, I can I used it probably Like two times a year. I use Eco Styler. So, you know, I definitely don't use it in the winter So it's definitely not here right now.  This one as a detangler is Bay and it's here to stay I don't use any other detangler. It's just this so I mean I use like dilute apple cider vinegar or something or conditioner to be tangled but in terms of an actual Emergency detangler. It's just this I have nothing else. I love this. This is the best the one I found else so Not really Rotating but here to stay and currently being used okra reconstructive condition now. I would like to have a backup This is my protein treatment not rotating here to stay my only protein treatment right now Haven't found a backup yet, but I love this so time it goes here sorrow This is like my only refresher spray right now. I did buy a couple of the salt articles sprays to try I bought the meal agonics leave-in spray to try as well But I think the other type of syringe this is like my only year on Bay for sure and the others I'll try it in the spring and kind of you know See if I like anything better and last but not least I have this little shy hair tee So I think she said she's gonna stop selling it, but this is like my only Stop or tea treatment. It really works, but I have to say probably it was better than just my regular black tea I'm gonna use these until they're done. I guess don't use it that often But I'll probably try to use it. Maybe every six months or something. I know that sounds really bad It is what it is, you know, I have like maybe three of these so It takes I'm gonna use a whole bottle in one use so every six months would get me through like a year and a half So that's it. That's everything that I have currently in rotation So I decided to just come on and do a currently in rotation video Because I mean, that's how I live my life That's the fun for me like kind of finishing something and swapping out and getting to use something else that I've been dying to try I don't have everything open at once and I don't really feel like storing MTS to show you guys MTS Sorry, you know, I mean if you really want to see it, let me know in the comments and of course, you know the viewers are always right, but You know, I'm not really an empty store I am so happy and relieved when I find a fit of something that's tossed it and pretend I never bought it Not because I hate it, but just because I have some stuff so I'm always happy to like actually toss something So I don't know if I do empties, you know, plus if I'm doing currently in my stash You guys can get the fresh experience You know, if you want to see me actually like open my product and stuff smell it whatever you can get more detail If you're just looking at an empty bottle, you can't really tell much, but this one like, you know with the Currently in my stash, you can kind of see what everything looks like and you know, how much I have left and Get more information that way. Let me know what you think That's it. I guess Let me know how you manage your stash Do you have everything open at once? Do you try to buy one thing at one time? Do you just use one brand at one time because I put everything in my hair I would use Shampoo from hair conditioner from there. I just would go like You should only use one thing I want that girl or whatever, you know As long as it's pH balanced and I know like what my shampoo pH is pH range should be and you know my conditioner pH range be as long as it falls there I'm good, you know So I don't really get flakes to worry about make some matching in terms of like livens and butters and stuff like that. So so all this writing goes into Daisy and You know, I'll be good be happy. Yeah, so the watching and you know what you got in there right now So see you in the next one. Bye