Welcome back to my channel and welcome if you're new here. I'm so happy that you clicked on today's video. It is Monday, so that means it is meal prep day and I have three absolutely out of this world recipes for you. We have breakfast, lunch and a sweet treat. I'm so excited. I kind of handpicked these recipes this week because they sounded really good. They are WW friendly, clean eating, great on points and calories and really truly couldn't be better recipes for the upcoming week. So if you are new to my channel, again welcome, I'm so happy you stopped by. If you could take a moment and make sure that you're subscribed and your bell notification is turned on, that way you don't miss a single video. Check out the description box for my website where you'll find all of today's recipes. Thumbs up this video if you love meal prep and without further ado, we've got some cooking to do so let's jump right in. I For breakfast this week, I'm making a mixed fruit oatmeal bake but we're gonna add some protein powder to up our protein in this recipe to keep us full and satisfied. So let me show you what's in breakfast. You're going to need some rolled oats, unsweetened coconut flakes, brown sugar alternative of your choice. I love sucran gold. I buy this off of net triton's website, which is the same place I pick up my favorite fiber gourmet pasta that will be linked down below for you. Also I'm gonna use the forager cashew milk for protein. No surprise, I'm using the live low plant protein. This is the vanilla. You guys, this is the best protein. It has 17 grams of complete protein. So the best kind of protein you can get. It is only one smart point per scoop. Even though it is plant-based, it does not have that weird chalky aftertaste or any of the taste that is associated with plant-based. This does not have it. It is smooth, creamy, delicious. I literally love it so much. So I'm gonna link this down below with 10% off for you guys, but I'm going to add in the vanilla because I think that'll compliment this recipe really well. We're also going to need some honey, cinnamon, salt, almonds. You can use slivered or sliced. This is from Nut Stop. I will link Nut Stop down below as well with 10% off for you guys. I love them. They're such a great company. So I'm gonna use these slivered almonds. I decided to go with fresh peaches instead of frozen because I have these from my Imperfect Foods box and I need to use them up. Also that is linked below as well, but my peaches are going to be fresh and then I'm gonna use some of these of frozen blueberries. And that is going to be breakfast. I'm so excited for this. It sounds so good. So let's get started. So the first thing we're going to do is combine our dry ingredients. So in my cup here I have two cups of the rolled oats. These are the organic rolled oats from Thrive. To that I'm gonna go ahead and add two scoops of the vanilla Livewell. So let me show you the size of the scoop because it's a pretty good size scoop for only one smart point. So I'm gonna go ahead and add two of those. That's going to put almost 40 grams of protein in this oatmeal bag. So that is great. That'll give us a little bit of boost of protein per serving. We're going to add in just the tiniest bit of salt. One half of a cup of the sucran brown sugar. This brown sugar is a one to one. So it's exactly the same as you would with regular brown sugar. And then we're going to put in about half of these slivered almonds. And then go ahead and give that a stir. Make sure everything is nice and combined. And then we'll put together the fruit and our wet ingredients. Now for the wet ingredients, we're gonna go ahead and put in our peaches. So I went ahead and sliced up those three fresh peaches. I have one and a half cups of frozen blueberries. And I just threw those back in the freezer while we got everything together. We want those frozen. I have one quarter cup of the honey. So I'm just going to drizzle my fruit with the honey. You can measure this out on your food scale if that's easier than trying to dig it out of the quarter cup here. But I decided just to be accurate because this is one of the things that does have a lot of calories, points and sugar. So we wanna be as accurate as we can be with our honey. I'm going to go ahead and add my quarter cup of toasted coconut flakes to my fruit mixture. I am modifying the original recipe a little bit. And then I'm going to add in my ground cinnamon. I love cinnamon, so bring it on. And I have my oven currently preheating to 350 degrees. So I'm going to get this mixed together, get that honey kind of mixed up with the fruit. And then we'll reintroduce the oat mixture. Get this into a baking dish, add the milk. Oh, it's gonna be so good. Once you get that stirred together, look at that yum. We're gonna go ahead and add in that oat mixture directly to our fruit. Give it another big stir. You wanna make sure that your oats get coated not only with the honey, but get introduced really thoroughly with the fruit. So I'm going to go ahead and take some non-stick cooking spray. I'm just going to spray the bottom of my baking dish. I just wanna make sure nothing sticks. Here is that oat and fruit mixture. It looks so delicious. So I'm gonna go ahead and add that here to my baking dish. Spread it out as evenly as I can.  You can also do this in a cast iron. And that would be really good. I have a cast iron. It's just not big enough to accommodate all of this. So I'm just going to do it here in a nine by 13 baking dish. But if you have a large enough cast iron, I bet that would be incredible when this fakes out. So I am going to spread this out, kind of get a little bit into all the corners. And then I have two and a half cups of almond milk. I am just going to pour that right over the top of the oatmeal bake. And then this is going to go in the oven at 350 degrees until it is baked and cooked all the way through. The liquid here from the almond milk will cook the oats, make them nice and soft. And then lastly, before it goes into the oven, I am going to add the remaining half of a half of a cup of my slivered almonds just right to the top. The original recipe suggests that you toast the almonds, but I'm going to just let them cook in the oven with the oatmeal bake. So there it is. Let's get it in the oven. The oatmeal bake is out of the oven. Doesn't this look so good? It's just bubbly around the edges. You can see the almonds got a little toasted on top. Oh my goodness, I'm so excited. So I'm going to let this rest cool a little bit. This entire pan makes only six servings. So it's going to be quite a large serving for the points. I'll go ahead and get this into my meal prep containers and I'll be back to share points and calories. So here is breakfast. Oh my goodness, does this look so good? Look at that. It is delicious. I just tried it. I mean, it's really, really good. It is sweet. So you could cut down on the maple syrup. You could even use sugar-free maple syrup. I think if I made it again, just because I did add protein powder as well, I probably would do an eighth of a cup of syrup, which would save quite a bit of points, calories and sugar.  So one sixth of the mixed fruit protein oatmeal bake is nine smart points on both blue and green and only six points on purple because you don't have to count the oats. And it is 333 calories per serving. And I'm just pairing that with some blueberries. So yeah, I'm excited. So this is breakfast. For lunch this week, I'm making cheesy taco meatloaf. I'm combining my love of the meatloaf and tacos into one amazing dish. I'm so excited for this lunch. I'll pair this with a veggie, but let me show you what is in the meatloaf. First, you're going to need a pound of 93% ground beef. This is the grass-fed, grass-finished organic from Walmart. I love this ground beef, you guys. It's affordable and it's really, really good. You're going to need some light shredded cheese. Salsa, I'm going to use this Trader Joe's organic salsa. Salt and pepper as well as some chili powder and some tortilla chips. So these are the ones that I have. These are the siete in the sali limon. And these are really, really good. I think it's going to be a nice, added little touch of flavor to the meatloaf. So let's make some cheesy taco meatloaf. So for the meatloaf, I went ahead and added the one pound of the ground beef to a medium to large size bowl. To the ground beef, we are going to add one serving of tortilla chips. This is the siete. I went ahead and just measured it out on my food scale. I'm just going to kind of crush these up as I put them into the meat mixture. And then I'm going to go ahead and add in a little bit of salt and pepper. So excited for this. Those chips smell so good. And then I'm going to add half of the jar of salsa and reserve the other half to top the meatloaf with. And then a tiny bit of chili pepper. I don't like my food very spicy. So if you want it a little more spicy, you could grab a hot salsa and you could also add a little bit more of the chili powder. And then we're going to mix this together until everything is combined. We're going to free form our meatloaf on a baking sheet only because it allows the fat to render off during the cooking. So get that nice and mixed together and then we'll form that meatloaf. Hi, hi, hi, hi, hi. All right, I pulled the meatloaf out. I am going to go ahead and put the rest of the salsa on top as well as half of a cup of light shredded cheese. Pop this back in the oven just until the cheese is melted. So here is the cheesy taco meatloaf. You guys, this looks incredible. This makes four servings. So it's quite a large serving. I'm going to cut it into four slices, pop it in my meal prep container and I'll be back to show you exactly what I'm having for lunch, give you points and calories. Okay, so here is my lunch. Look at this. This is quite a big hunk of the cheesy taco meatloaf. I'm excited, you guys. This looks really good. It smells delicious. I did not cook my meatloaf 100% through. I don't know if it's hard to tell on the camera here but it is a little bit underdone. That's because when I go to warm it up, I don't want it to be overcooked. So I like to cook my meatloaf just a little bit underdone. So I have one slice of the meatloaf and then I went ahead and chopped up some celery because I'm going to have some of my kite hill dip in French onion. I can't wait to try this. By the time you guys see this video, I would have tried it. So I'll let you know on the screen here what I think. I've had the ranch and absolutely loved it. You can have two tablespoons for one point. So I'm gonna do two tablespoons of the dip and then I'm just going to dip my little pieces of celery in there and that is going to be my lunch. I may have a fruit. We'll just kind of see how hungry I am but let's go over points and calories for the meatloaf. It is seven smart points per slice of the meatloaf on both blue and purple and eight points on the green plan, 270 calories. So very low calorie lunch with a big dose of protein which is what I like and then adding in a little bit of this dips with the celery is going to be nice as well. So this is a lunch for the week. I'm going to be making a cranberry rice bars. I'm excited for these. This is a spin on a granola bar. It's going to be delicious. It's all real, whole, clean ingredients. So let me show you what's in our snack. The recipe calls for egg white powder which I don't have any but I have this meringue powder which is pretty close except this does have a little bit of added sugar. So I'd recommend picking up egg white powder if you can find it but since I have this on hand, I'm going to use that. A mix of both creamy peanut butter and creamy cashew butter. You could also use almond butter or really any nut butter. Coconut oil. You can also substitute applesauce and really, really cut down the points. I'll show you guys that at the end. If you take out the coconut oil and add in the applesauce but I am going to opt to use the coconut oil. No sugar added cranberries. These ones are delicious. These are from the Thrive Market. There's a link down in the description box for Thrive where you get $20 worth of anything you want off of the website when you join. So highly recommend Thrive. 30% less than most grocery stores and they have thousands of great healthy options and these cranberries are one of those amazing things that I cannot find anywhere else. So this again is from Thrive which is linked down below. And then I have these organic rice puffs. You could also use Rice Krispies or really any kind of rice cereal. So let's make some bars. So for the bars, it is very simple. I went ahead and measured out a quarter cup of the peanut butter and a quarter cup of the cashew butter on my food scale. I just set it directly in the bowl. It is so much easier. This is my food scale. This is the Red Rock Bamboo. I love this scale. It even does milliliters, ounces, fluid ounces, grams, pounds. I love this. I'll link this down below for you. I think it was less than $20 on Amazon. Love it. So I went ahead and measured out the nut butter. I'm going to add two tablespoons of the crispy rice cereal. One quarter cup of the egg white powder. Two tablespoons of melted coconut oil. And again, you can go ahead and opt for applesauce. Save yourself some points. And then two tablespoons of the no sugar added craisins or cranberries. So we're going to stir this all together. Get everything nice and combined. This is a no bake bar. So we're just going to put this into a pan. Toss it in our refrigerator for about two hours. Cut it into five delicious bars. So it's very, very simple. So get everything nice and combined. Grab out a pan and let's get these in the refrigerator. So we're going to go ahead and add the bar mix to a piece of parchment paper that will prevent it from sticking. It'll be a little easier for us to get it off of the parchment once we cut it into bars. So we're going to add this on, spread it out and toss it in the fridge. Yum, look at this. It looks so good. I tried a little bit of the spoon. Amazing. So I'm going to go ahead and put this in the refrigerator for about two hours. Then we'll cut it into bars. All right, our bars are out of the fridge. Look at these. So I was thinking, while these were setting up in the fridge, if you use unsweetened applesauce in place of coconut oil, I don't know that they would set up because the coconut oil is what helps them solidify and become a harder bar. But if you try that out, definitely let me know.  But I'm going to cut these into five bars. This recipe only makes five servings. I'll be back to show you the serving size and give you the points and calories. So the bars are cut into five bars. So look at, it's this whole strip. So you could even lower the points, continue to use the coconut oil, but cut this again in half, making 10 bars. But let's go over points for what we have here. What I was thinking with these is either use these as a pre or post workout snack or you can even have this for breakfast with some fruit and some eggs for zero points. So each of these bars is eight smart points on all plans. So again, if you cut them down the middle in may 10 bars, they would only be four smart points. This is all whole food. You have a ton of nut butter, which is fat, good fats and protein. You have the rice cereal for that crispiness, the cranberries.  But again, I'm not sure about them setting up to be completely honest. So I would recommend if you wanna lower the points, just cut these into 10 servings instead. And that's still, I mean, that's still a really good sized bar. So I'm excited for these. Even my husband is excited to have these this week. So there you go, 261 calories per bar or about 130 if you cut this into 10 servings. Thank you for joining me on another Weekly WW Meal Prep. I hope you are as excited as I am for this week's recipes.  Again, my website is down in the description box below. Just click the little down arrow under the video and that'll bring you to the description box. My website is pinned at the very top of the description box. You're also going to find links and discount codes to all of my favorite things, including some of the things that I shared with you today and the link to head over and join my Facebook group. We'd love to have you be part of our community over there.  We have lots of good things coming your way in the next few weeks, so head over and join us. Again, if you're new, I'd love for you to stick around, subscribe, hit the little bell next to it so you're notified when new videos are uploaded. I do meal prep every single Monday so you don't want to miss out on three delicious recipes. Thumbs up this video, if you enjoyed it, I would really appreciate it. It helps my channel out, so thank you. And of course, I'll see you all in Wednesdays, what I eat in a day. Have a fantastic Monday and I'll see you then. Bye, guys. Hi, hi, hi.


Jack how are you brother? How's it going Chris mate good to be back. Yes. Yes, it is nice, mate It is nice. I've really been looking forward to this to this chat before we go any further and before I even introduce you Massive massive. Hello to our friends at home. I'm just gonna play you the video that our wonderful Podcast manager and editor Luke did so if I can queue this up Right, let's get this going A few people go yeah, but surely there's a boat that you get on to and you sleep on that and then you get back on the Rowan bow and I'm like no The first six miles I was I've got I've got this in the bag You know and then people always go all was the hardest bit the third night or I was going the last 24 miles No one can go you took the easy route You know and you know you've got to work from you gotta get after them But then you know the heart of the battle the sweet of the victory they said boom. There we go And again now we're going to get rid of that Jack massive massive welcome. So friends at home Jack Jarvis 59 commando Royal engineers Has smashed smash the record books By rowing was it is from Portugal to Florida Jack wasn't it? Yes, correct, mate. So I'm pretty amazing 111 days at sea 1630 nautical miles and I'm the first person to go from mainland Europe to mainland North America So yeah, should have my certificate in the next couple of days. So yeah Guinness World Record all official. So yeah, pretty awesome, right? Good, you should also get the Guinness World Record for being the second most essence Person on this podcast There you go, I don't know. I don't know who's the first mate. He's definitely not you Chris. I've got no idea mate No, I just I just make this up as I go along Don't worry about I'm cuffing it as well. So were you thinking of your dear granddad because you rode brain in to raise funds for brain trust and That's something something close to your heart Yeah, that is Very true. So I did the the row sort of in memory name a boat after my granddad budget And I in turn raised money for brains trust. It's a brain tumor charity based in the UK And at the moment, we are just shy of 70,000 pounds, which is absolutely amazing I've never thought I'd raised 10,000 pounds let alone 70. So yeah, it's that money's really going to help people I know people always a little bit dubious about charities, but speaking to Will their CEO They've doubled the amount of people they're helping Every month since December. So it's not just the money that's helped the charity out It's also the profile their profiles been raised. So yeah makes it all worthwhile and you know, if I could spend 111 days at sea You know and it seems like a small sacrifice if I can help such an amazing charity Well, we'll come on and talk about that because I don't know about small I don't think small comes into this equation because I was utterly blown away It made me love life even more to know how much effort you were putting in Because it's beyond human endeavor, you know, anyone can can You know, you say row across the Atlantic not belittling that challenge.  Yeah, and it's Chris probably should say that so people said I don't know you kept going and but you know some of you So many people donated money best mate gave Like 300 quid so much so many people get so much money my amazing sponsors They enabled me to get to the start lines of big thank you to all of them guys as well But you know, I get like maybe a text or a message through saying I'm so and so has donated under a quid And I might be feeling sorry for myself, but as soon as I saw that I was like Well, I bet stop, you know sat in the cabin, you know, being a big girl's blouse I need to get out there and get rowing. So, um, yeah, you know the money people giving that that donating that money helped me accountable So yeah, big thank you to everyone Yes, absolutely. It's um, I Think it's great when you do things like this Jack because I think people maybe live vicariously through it you know people that maybe Haven't had the chance to do that sort of thing in their own life or possibly don't Maybe don't have the Get up and go to do it, but they but through social media they can join you on the journey and really really feel like a part of it Yeah, no, and I definitely sort of agree with that To an extent and I wanted to I wanted to want to inspire people as many people as I could I had a good message when I was half out of a mate Nick Bloomfield. He He was like watching you do that has just made me sign up for a half iron man So, you know, that was cool But yeah, you know if I could inspire a few people hopefully and hopefully because I do believe people have got it physically They just need to unlock it mentally. That's what it's all about Why don't you row it again, and then you'll make maybe we'll do a full Ironman Yeah, yeah, I should so because it's taken so long to get the boat back I'm sort of wishing I'd had just got the boat up to New York and rode it back That would have been pretty awesome But yeah, you know Yeah, but potentially I'll have to get on to it. There was talk about me and him doing it half doing a full Ironman next year So at least we have a word with it. Yes Yes, I've Had a little bit of experience of that. Yeah, I Failed my first try out. I think we might have talked about this last time I failed my first try Well, I say I didn't you how can you fail? You know you taking part is the main thing but My little boy was on the finish line going Where's my daddy? Where's my daddy last I? Come last in my first ever triathlon and The finish line for right in eight weeks time. I do a quadruple iron man Yeah, and it's not folks.  I mean how many days it see a hundred and 111 yeah, so in that time I battled a lot, you know chafing on my arse Hunger dehydration because I didn't get my nutrition right really I I should have taken a lot more food to have per day You know, so, you know the first It was only really the last sort of 15 days two weeks I could start to enjoy the food because I knew I was gonna make it And I wouldn't need all my rations, but yeah, I was I was certainly hungry saw some great sites You know Marlin sharks whales dolphins loads of fish. It was it was pretty cool So a lot of rubbish as well. So make sure you've been your rubbish I don't chuck the plastic on the floor because I'm fortunate I did see a bit of that But yeah, it was an amazing experience mate, and if I can inspire just you know one person That'd mean the world to me Without getting too deep. Yes. No, well mate You've done what way more than that mate and massive congratulations to you that the rubbish is a funny thing up when I've I've worked in the well What we used to call developing countries we're not supposed to call them that anymore, but When I was I think it was Mozambique I was working and I was on a boat. We'd done some sort of trip And I remember I finished my walk this bottle of water And I looked at the boat guide and I was like I was like gesturing to him like mate.   Yeah, so It it's incredible that there's a Recommend to anybody to watch it. There's a documentary on Netflix at the moment. It's called solar Solar something it's about these two Norwegian lads They take themselves off for a winter on this Isolated beach in the north of Norway and they surf they build themselves a cabin and they surf through the way it's just it's an incredible documentary, right and They made it their mission to clean up the beach and they cleaned up something like eight tons of plastic Yes, oh so how cold was that water in the north of Norway in winter? Yes, yes, they were having to fill up their wetsuit gloves with like boiling what, you know pouring boiling in the kettle Yeah, just to defrost their gloves Really really I love that I love that kind of Love that kind of story but back to your story What is the most asked question that you get asked and then I'm gonna ask that one most Probably off lads how many wanks did you have? But oh another one Didn't you did you not get bored I get that a lot, you know Or like or another common one is why didn't you just take your rest? Oh Yes, and I bet that was you know, that's an annoying one to keep getting ass Yeah, it's it's a funny one because you know at first at first people would be like, you know Yeah, surely a rest day would be nice but promise you have a rest day You're not going anywhere for a start You're not getting close to the finish in your goal and also Sitting in the cabin is incredibly boring and it's not a nice place to be and it's hot stuffy Damp mold as well starts to grow if you spend too much time in there. So yeah The rest days were pretty the days where I had to rest I the weather was the wind was too strong to row into Were probably some of the worst days in fact And another one as well. Did you get big storms? I get outside a lot, but the worst days for me weather-wise were When there'd be no wind it was boiling hot No wind to cool you down no wind to help you move the boat You got to do it all yourself feels like your own through custard. So those were the worst days weather-wise for me I'll bet you got asked a lot. How did you go to the toilet?  No, so I bought my rations from companies like firepot food expedition expedition foods active eats real term apps And so I had loads of variety there freeze dried and they're actually pretty good most of about a thousand calories. So yeah Certainly come a long way from corn beef hash mate, which me and you know all too well Yes on our recent exped because as you know because you very kindly have me on your show the other night We're friends at home I'm gonna break the world record for staying on rock all which is a remote island a tiny little rock in in the north Atlantic and as part of our training Myself and cam cameron hello cam who's the expedition leader who came up with the idea Yes, can no surprise there cam cameron And and knobby hello knobby who's who's our radio operator We went to a rocking Cornwall and we stayed on there and we We actually had military rations And they're not freeze dried. They're actually just in the bag rations. So they're already yeah wet rations. Yeah wet rations And Yes, it's Interesting the difference because obviously they're they're a lot heavier because they're already hydrated On the other hand, I reckon you probably You get a better Meal a better taste is Am I right jack or is it? I honestly think the what the freeze dried ones are really good now, you know, so much choice so much variety um, so I wouldn't You know as long as you put enough water in there absolutely I think they're good to go mate to be honest. I mean don't get wrong the wet rations are a nice treat you know because the The texture is very similar with freeze dried rations So, um, yeah, they are a nice treat. I've taken mix You know take a mix Did you have any fresh to start off with? Yeah, yeah, so Watermelon a few bananas a few oranges a couple of apples a few apples That lasts about three weeks another one for you as well take wraps So that's just another way to bulk your rations out and they'll last about two three weeks What wraps the coke? Ha ha ha Sorry, I didn't I wouldn't know anything about that mate. Do you know what I mean? I never I never do that. Um No, uh, no, so I'll see your wraps. So another brilliant trick. All right, so Hazelnut spread smother that on there and then put a kind of bueno in the middle, mate Wow Yeah, that's that's living right there. Mate. That's living It's funny actually we mentioned uh substances There's a great video on youtube. Uh, the chap's name It might come to me. Let me move on. But anyway, there's a great military guy on on youtube and He highlight highlighted the story of this Japanese Was it Japanese or was it German? Or was it right? No, I think he was a russian soldier and in the second world war in a moment of sort of Desperation he necked a whole pot of like this dexadrine, you know this amphetamine. They used to issue to troops Yeah, yeah, and the guy went straight into psychosis And he didn't stop like moving forward for It was something like 10 10 10 days He was just storming through enemy positions and they didn't know like who's this random Random guy on a pair of skis just blitzing through Sorry, mate. I digress No, it's fine, mate. It's interesting. I love stories mad stories like that It's just so much fascinating stuff to In in life to talk about life. Oh, mate too short No, you're 100 right, man. I love mad stories like this and I always used to post to use those mad stories, mate about You know like geezers that survived in life or after the second world war for like 30 days, you know Like with nothing absolutely nothing and then get captured by the japanese, mate. So yeah, it's Yeah, I mean all these like mad stories certainly helped me get through get through the row Yeah, I love those stories as well. Stephen Callaghan 76 days adrift. Um, yeah It was again, there's a great story on Netflix at the moment can't remember the name of it, but three downed aircrew I think they're in like off Bermuda or somewhere or it may be may have been the Far East, but um Yeah, they it's amazing with like literally almost nothing on you How in ingenious you can become to survive. Yeah 100% 100% I mean not much went wrong in my boat.  Sorry oil filter on my car the other day. That was a great win for me Mate, that's not a bad effort because that's quite. No, it is quite. Yeah.  I'll tell you how you maintain that high by changing your oil filter on your car and saving yourself 80 quid Yes And running across the road without pushing the Yeah, yeah, yeah Nutella wrap Changing your oil filter running across the road without pressing the button.   So Then it just becomes food, you know, you start to crave more and more Uh, but I would say that personally that the toughest thing was just the length of it, you know 111 days 14 hours a day every day was was tough, man And did that mean when you got a message from david beckham that made it All the more better Yeah, it did mate.  What's that doing now because that they're they're a mean bit of kit aren't they and they're not cheap They are yes So hopefully I'll get that back soon and then um start training get that shipped out I don't know to somewhere in the far east and row across the indian ocean Oh Okay, what has somebody has somebody Bought it or commissioned it? No, no, I might just take out and do another crossing in it.  I mean why not, you know Yes, I'm just mate while we're talking. Sorry if I appear appear Distracted I'm just showing people your Your um instagram pictures Yeah, jack Jarvis official on instagram twitter Facebook as well jack Jarvis, please give us a like give us a follow because I'm running a marathon as well in september That we spoke about the other day training turmoil for that another 15 care in the bag today feeling good Just got some cbd oil from 4 5 so yeah looking forward to testing out as well. So yeah exciting times coming Yes, yeah, we've got to keep it going now all your life. How's um, how's your prep going for? the Rockle stay um It's it's going well It's a big old challenge. Yeah, you know and the Logistics are quite a consideration Just trying to get a boat that will take you 300 miles into the north atlantic Then you've got to get all your kit your sleeping arrangement Radio gear survival gear rations Da da da da da upper rock in what could potentially be 10 meter swell Yeah, it's it's a big thing the fuel alone is going to cost a fortune Yeah So any anybody watching if you know anyone that can help us out there some people have done it by helicopter But I think because of the range of a helicopter you've got to have it like a ship based helicopter So I think Greenpeace had a ship based helicopter and yeah, they brought the ship up then then the chopper ferried You know transited transited them across but um No, we're firing on it mate. You know we're going as fast as we can we've Since I've been aboard we've been getting all our social media um You know Cemented in because that's obviously the probably the most important foundation Yeah, before you even talk about transport and fuel and and food and and whatever You've you've got to have you kind of your media platform in in place We have to go down At some point we we've left our land pod on this rocking Cornwall We We had to leave it there because we were asked by the company that got us off the rock Could you just leave everything because the weather? The the swell was kicking up the wind was kicking up and they Obviously that they're From their perspective they wanted to get us off safely Yeah, um, but it's left us with a The challenge of getting our pod back and it's full of kick because they We just left everything that wasn't crucial put a wetsuit on and we jumped into the sea and swam to the Swam to the boat. Yeah swam to the boat or swam to a jet ski which took us to the boat, but um Yeah, it's interesting Interesting times it's I haven't really considered the Magnitude of it jack if you're not I mean and I don't think I ever will I think I just crack on with it Yeah but You know you talk about I mean I'll be there with Cam there'll be not be our radio guy will stay there a couple of days to do his ham radio bit He'll break a few world records there by Um, actually even being on rock all and broadcasting with a radio. It's got its own call sign Yeah, cam and I will then be left to break the world record and As much as you say boredom on your own The other side of the coin is you know to be with another human being literally on a on a platform a small shelf of rock for What essentially is going to be two months Yeah, mate. No, it's tough and You know ask me how come you did it on your own and I said Well, you know if you do it on your own you've got no one to argue about something doesn't happen It's because on it's because for you you've got no one else to blame Whereas there's like a team of four pairs threes fives, whatever, you know, a lot of team dynamics You've got to get right there. So yeah, certainly is uh Certainly are there are pros to doing it solo, mate Yes, mate. I'm just going to keep firing in here because there's stuff that people are seeing at home. So Uh letter on behalf of the prime minister. Do you want to can you tell us about that? Well, the soon-to-be ex prime minister. Yeah, so I've got a letter from Boris Johnson Which was really cool Well signed by him, you know, just saying well done. So that was pretty awesome as well when I when I finished Could have given me a shout out before mind, you know, that probably would have helped get some corporate sponsorship. So Yeah And you're in the water in this picture here of you with your mask and snorkel on Was that cleaning the barnacles off off the boat in the bottom of the boat? Yeah, so people, you know would ask How come you got off that do you get off the boat? It's not like a break. It was literally, you know business get off clean the barnacles off and it can add Work an increase in speed by about one knot and where my average speed was 1.8 knots, you know, it certainly makes a big difference Yes, I I bet you don't want to get like clogged down.  What was it like arriving in where about st. Florida? Did you arrive so a place called stewart? So landed in florida and it was it was absolutely amazing You know seeing my friends family there my best mate was crying. Sorry for stitching you up there kind of wolf Um, it was you know, it was amazing, you know Oh, yeah, I can't explain that feeling to be successful to get the world record pure pure you for fury and you know and To go out plans for 18 months and then grind it out and earn it for 111 days It wasn't even 111 days. It's all the planning as well. You know, it's better than any materialistic thing. I've ever bought, you know any experience on you know anything anything like Yeah, pure pure fulfillment and joy and um A more serious question. Have you got laura woodsy's phone number? Um, I haven't unfortunately a big thank you to you know laura woods and and sam at talk sport for getting me on They were brilliant with their support mate.  Absolutely amazing In fact funny story when we were in miami went to the miami heat game Bumped into this guy at the bar and he said oh to my best mate is that oh what you're doing here So I'll I'll make jack's just rodeo's from portugal and he was like is he the guy I've talked to sport the rower and I said Yeah, yeah, that was me so Because I met that met that guy in miami.   I definitely think I prefer myself without a beard Um need to sort this out as well because it's getting pretty long So, yeah Oh mate, if ever I want a fresh start to the day or the week or my life.  Man manicure. Yeah. Yes. There's a picture you hear looking incredibly different um And how did you find florida?  No, no, I've been there before um once with work And once we're working and once a couple of times my family, you know doing the disney park disney parks and stuff like that um, so yeah, really cool. Love the americans were Absolutely blown away by the challenge. They didn't really believe it. They're like, oh my god. Wait a second. You didn't want You know, so it was it was epic. It was absolutely epic. The food was incredible as well.  They're wonderful. Yeah, wonderful wonderfully kind kind people um, I enjoyed florida I learned to fly and learned to skydive in florida and had a bloody great time there And what was it like then? Let me sorry. I'm just I'm just looking at you coming in with a flare I bet that was the moment you Thought about in your head Yeah, absolutely. Yeah, mate. Incredible mate. Absolutely incredible Yes, that gets you through the tough days, mate when you're there flaring hand Phenomenal what were your family? Were your family here? Yeah, they were all there mum stepdad grandma little brother cousins auntie aunties should I say Yeah, it was I honestly, I can't describe it. You know, it was so intense those last couple of days Last day six hours. So yeah, just absolutely pure pure joy, mate and fulfillment in its absolute purest form Oh, mate must have been to see your family must have been just something so much to look forward to Yeah, 100 percent. The problem is if that was my family, they'd say daddy Could you like go away again because we've been having a great time while you've been away Yeah, we've having a great time with mum. She lets us have all the ice cream yes um What how's it been going back to work? What was the response from your unit like? Yeah, really good.  They did a lot of fundraising as well So big up to all the boys at work My current unit. So I'm a I'll be open to our basic training. So our faith the engineers phase two is an instructor So yeah, can't can't fault them enough You know co coming get my shirt man said everyone's been tracking you so made us very proud So that was nice to hear all that. So yeah works been good. I mean, it's obviously a bit of a Oh, not a downgrade but a bit of a Taking some real adjustment.  You could be a great team player as well, but but You know, this is above and beyond you you you've organized. You've fundraised. You've done the logistics You you've self motivated you put the effort in You've got to a level in life that a lot of people From a career perspective would would like to get to Does yeah, how does that reflect now on how you you think about your military future Um Yeah, you're you're right. It's certainly I sort of set me up Um, but I don't think you know, you know without the military I wouldn't be where I am now because I never would have done the road without that sort of life lessons they told me so Yeah, it's it's uh, it's an interesting one, mate And certainly the way it sort of changed me is now I mean, I was confident before and I'm Certainly not Eric, but I think I look at challenges now. I think anything's possible. You know I'm like, why don't I swim the Atlantic Ocean next? First person to ever swim it, you know, that'll be pretty incredible. Hey Yes, it's certainly word. I mean someone will Will do that because they'll just get a Support boat won't they and to hop on the boat hop on the boat You could do it. You could do it like ross edgley The only thing I would think you know in big seas might struggle to get back to where you started You know Yes, of course Sorry, mate. I'm just looking at our chat here and we've got some great great people in the chat friends If you want to ask a question for jack Write it now Yeah, quickly get it in because we've got to um, we've got a shooter in about five minutes somewhere. Yes We have we've got a shoot because there's a Cat stuck up a tree in handball Um, we'll be using all of our commander skills to to get it down to go and grab it Safely, uh, we will be making it a cup of tea and tucking it up safely in bed Mate, I've got a question. What what did you think about the the sas doctor entry that was on? Ah, yes Yes, yes, um Mate, I've just put a video out about it. There's so much to be said. So so first of all You know, we have to understand the mainstream media what function that plays in this whole global Matrix Um If there's something in the media, it's there for a reason. It's not just oh this happened today Bullshit, it's it's it's specifically Leading life to a certain point. We've seen this hammering of of our Serving forces and our veterans. We've seen it with the northern island thing Australia the Australian sas have been through it um My personal view is if you commit a crime You should face justice, right?   No, not so mate. It's okay. You know, we We need to hold ourselves to the high best of standards Yes, exactly. Um What I would say is going on this panorama documentary There clearly was evidence Going back and forward in the unit itself to say, oh my god.  You know, this is the temp occasion Where they've gone into a suspected Suspects house This is Afghanistan folks were talking about and the guy went behind a curtain and came out with a grenade and it it's It's worried my opinion my opinion on the documentary is if they had this official They had a the official rapport of all these incidents. Why didn't they publish it? You know if they had it why didn't they publish it? Yeah, what they're saying is is from the military side of things as they covered it up that the higher higher command should have said something um Which obviously obviously they should Uh, I always point say to people, you know before you start getting your ants in your pants or your knickers in a twit Like this is war.  Yeah, you know giving them like like a Giving them an avenue through which to surrender to surrender because like if this really comes down to it it's going to be a bloodbath, you know, and There's also I mean I I've done podcasts have to be careful what I say here, but with People that have told me They had to make a decision when um, whether to execute prisoners I don't mean that Frivolous like oh shall we know what I mean is in the middle of a battle when you've got this uh onslaught of of people surrendering And they've all got weapons like Once they've gone behind you and you know you you you Point them in the direction of HQ and say look they're going to take your prisoner over. Yeah, great But there were instances in the falcons where the prisoners then turn around and use their weapons against the troops They just surrendered to this this happened or goose green the white flag was waved I think the part where the para officer Was that an nco went forward to sort of take the surrender and then they opened up on him and they Killed several of the parachute regimen. It was absolutely awful um And I just want to say good credit to british troops the amount of times i've read recently how they really You know conducted themselves with With with with honor Yeah But it's war and people die in war. You've got young men all hyped up on adrenaline You've got people that have played bloody call of duty that have been You know, there's a whole range of factors in this sort of thing that that probably go over the head of most casual spectators Is that Does that make sense jack? Yeah, no, you know, I totally agree with you mate and I you know british soldiers You know need to hold themselves to the highest of standards. I just didn't like Just felt felt like it was um On the documentary. I don't know You know, it's so take Take what they did about the battler daddy boy and they cited phil shiner as a credible source. He's now in the dock Facing charges of fraud for falsifying claims You know, so he's solicited a firm who could make a load of money off the government, you know So, yeah, I just don't I just don't trust really that that parent panorama, but Well, I mean you shouldn't you shouldn't trust mainstream media The media is not for us. It doesn't like us. It doesn't respect it. It's there You know for for for a higher agenda What I was going to say is it didn't help that program that 75 percent of it was based on the australian sas And yeah, exactly and and any one that wasn't in the know would watch that program thinking that these are all uk sas go Well, they weren't they're talking about it was all australian sas footage. Yeah percent of it. Yeah, and also I have a lot of respect for the sas um Sorry the australian whistleblower, you know, he's gone out there and he said that wasn't right and his face is in the public domain you know But the the whistleblowers they had all would check wouldn't didn't want to release their identity You know, so it's easy to hide behind a screen So yeah fair play to him the the whistle mate I think that's about time for us, isn't it? We've got to get that cat out of a tree Let's go and rescue that cat and then we were going to help that old lady across the road, won't we Exactly, mate. Exactly chris mate. It's good to speak to you as always buddy Really appreciate it. Jack you're a legend again as well because I could speak to you for hours Ah, definitely and we're going to do some talks about the Rockall expedition. That would be great. Yeah To have you host me and pick my brain. Yeah. Yeah, definitely, mate. Um, mate. I'm going to play us out Leave the leave the zoom now.  You you're an inspiration to me I You you you went above and beyond and it's just incredible folks If you can make a donation if you want to follow jack's media, the links will be below If you can like and subscribe that'd be wonderful We'll see you all soon. Cheers jack. Cheers guys. Appreciate it. It's a wrap, mate


Call all hands. Beat the quarters. Discussive. Perhaps it's an old man's impatience and eagerness that has made me hurry on with these memoirs without regard to their order or date. But as I near the end of my chronicle, I remember much that was vital in my career that I permitted. Surely the year 1811 was one of the most fateful of those years. I was a prisoner in the hands of the French. It seems nothing would break the monotony. So, one evening... Is it that you should desire? I want to see. There's a battle out there. I must see it. Let me go on to the walls. I'm sorry. It is forbidden. I will not escape. I swear it. Let my servant and myself go on to the walls. I give you my word of honour. We'll make no attempt to escape. You come with us, if you will. But I cannot leave my post. You give your word of honour. Yes, yes, yes. You may rely on it. Oh, thank you. Thank you very much. Come on, Ron. Don't get in the way of the gunners or they'll send us down again. It's over here at the curtain wall. We shall not be blinded by the gunner-fashers here. It is the fleet, sir. You can see them. It's up by their own broadside. They're sailing down in Linerhead past the Frenchies. There's the Pluto, sir. You can see the Admiral's flag. That's the Caligula, a stern of her. Excuse me, sir. What's that little red glow out there? Over there. Right out at the entrance of the bay. It seems to be getting brighter, sir. It's a fire ship. Oh, good work. Our men are bringing in a fire ship. Just the thing for a squadron of anchor. Yes, you can see it now. It's a small bridge. And it's alongside the Turin, sir. The Turin was that ship that got away from us. She's not getting away from this, by heaven. Look at her mask. The fire's running up them already. Here goes our magazine. Oh, she'll drift down onto the French squadron. Oh, we take fairs, sir. They're stuck up on here with all that going on. Look at our ship. Look. The Sutherland on the beach.  Oh, well done, ladies. They won't have the privilege of keeping even the wreck of a British ship. It's a wonderful night's work, Brown. It was indeed a wonderful night's work. From our battlement grandstand, we watched the one-sided battle rage and saw our defeat suddenly avenged. Now, Turin had completely vanished. Of the Sutherland, there were only remaining a few blackened timbers. Two French ships of the line were on the rocks to westward, and they would never sail again. Only the French three-decker was left, battered and massless. And the next Easter legale would fling her ashore and wreck her completely. As dawn crept over the horizon, we watched the five British ships stand out of the bay and line ahead. Only the Pluto appeared to be damaged. She'd lost her main topmost. It was a bitter sight to see them go and realize that I could not go with them. But my despair was cut short by the sudden appearance of General Vidal, the governor of the fortress. Fine piece of work your companions have done, but it will not make the government in Paris any more kindly disposed towards you, I fear. Listen, what is that? Ah, that must be your man. The new prisoner must have brought them news of the battle. The new prisoner, sir? Yes, I thought you would be interested. He's a man who fell overboard from your admiral's ship. Here, dupe on! Take charge of Hornblower and escort him to the prison. I will show my pace to and fro of my mind's seething. I glue my thoughts for broken into by the opening of my door. And the young officer saluted. His Excellency changed you his compliments, sir, and he would be glad if you could spare him a few minutes of your time as soon as convenient. Ah, ah, or in other words, come at once. Oh, very well, I'm ready.  The star of the Legion of Honor was on his breast. The high black boots and spurs gleamed in the morning sunlight. The governor's expression was sad as he had blessed me. I have the honor of presenting to you Colonel Jean-Baptiste Caillard, Grand Eagle of the Légion d'Honneur and one of his Imperial Majesty's personal aide-a-con. Colonel, this is Horatio Omblier. What is Hornblower doing with that sword at his side? The Admiral will turn it to him on the day of the battle. Colonel, he said that... I am not interested in what the Admiral said. No criminal as guilty as this man can be allowed a weapon. Further, a sword is the emblem of a gentleman of honor, which he certainly is not. Take off that sword, sir. I can hardly believe that you're addressing me, sir. May I remind you that I have yet to be tried? Take off that sword. Or shall I call in one of my gendarmes to remove it? You'll leave me no alternative. But you shall hear more of this insult. Your Excellency had the goodness to warn this man of his impending departure? Oh, yes. Monsieur, Colonel Caillard has come to take you and your first lieutenant, Mr. Bouch to Paris. Bouch? But you know what you're saying? Bouch is seriously wounded. It might easily be fatal to take him on a long journey at present. The journey will be fatal to him in any case. General Vidal was a gentleman to the last. He gave me every assistance, allowed me to take my cocks and brown with me. He even pressed upon me his purse to help me when I should reach Paris. He accompanied us to the courtyard where Bouch was lying on a stretcher. Bouch? They're going to take us to Paris, Bouch. But you mean, sir? Yes. Well, it's a place I've always wanted to see. Please. You are in charge of this man, yes? Yes, yes. What is it? I am the surgeon who... How do you say? The foot. You amputated Lieutenant Bouch's foot? Yes.  Please, to take these papers. There are instructions for treatment. Any surgeon in France will understand them. Yes, thank you. Here is a parcel of dressings. Thank you. The leg will not heal until the ligatures come away. Yes, yes, yes. Thank you. I understand. I do feel a bit better today, sir. Since you've got that last ligature out, I think it's healing good. I don't mind telling you. I thought we'd lost you a few nights ago. Didn't you, Brown? Yes, he looked pretty tickly, sir. Rare good job you've done, sir. Me? I don't know what I've done without you. I knew you could turn your hand to so many things.  If only I could help myself. No? What's going on? As far as I can make out, sir, one of the horses has gone lame. Oh. They've unarnished it. Two of them are just taking it off to find a smith. Oh. Though this confounded journey wasn't long enough, it seems as though all our lives have been spent in this leathery old coffin. Well, we're off again with only three horses, sir. Getting late, the weather looks threatening. I suppose Kaya wants to reach the next post house before dark. I hope our quarters are more comfortable than ones we had last night, too. Time dragged on, and the afternoon merged into premature darkness. I began to wonder if we were going to reach a post house. Progress with three horses was slow. They were facing into a bitter wind. A wind which promised snow. We could hear Kaya cursing and urging the coachmen at intervals. And soon the wind took on a higher note. Great flakes of snow clogged the steaming windows. And presently the muffled sound of wheels and hooves told us that the fall was getting heavier. Oh, heavens, I'm cold. I can't help poor sailors on a night like this. We look like spending the night in the coach, sir. Something's wrong, sir. Listen. Into the stretcher, sir. We're going over. Oh, glass, what are they doing? Oh, you all right, Bush? I'm all right, sir. What's happened? Well, we're not over, sir, but perishing near it. We must have left the road. Oh, look, we're almost hanging over a river. A second, sir, right on the bank. The coachmen must certainly just have seen it in time. Fine coachmen, you are.  Why didn't you drive straight into the river and save me the trouble of reporting? Come on, new men. Do you want to stay here all night?  Well, but excuse me, sir. It's heavy. If the gentlemen inside would get out, we would have a better chance. They can please themselves. Get out and help poor, spend the night in the snow. Come on, down. Come closer to me. Ah, do you see that boat on the river? Did you see it as we stopped? Yes, a rowing boat. We were to approach. Why shouldn't we escape in it, Brown? Six minutes from the time I had conceived the idea, we were in the boat and free on the black river. In the darkness and with the bustle going on around the coach, we'd slipped away unnoticed. I wrapped a bush in blankets and my cloak and propped him in the stone sheets. Come on, give me a scroll, Brown. I don't know. No, you fend off portside, I'll take starboard. All the boats spinning and punching like that, sir. I can't get a grip. They seem to be caught on a rock. The water's pouring. Look, he's here, Brown. Now, look together, all of us. She's clear. We're through. That was a near thing. It's too near for my liking, Bush. I hope there's not many more of those. Is there a bailer in the boat? Yes, sir, I saw it when we got in. Wait on it. Ah, here it is. Go bail then, I'll take the skulls. Any idea where we are, sir? Oh, it's difficult to say. Can't be the rowing, it must be the loire. If it tears, it runs into the Bay of Biscay. That's, well, 400 miles away. That'll be a useful run, sir. Hello, the keel's scraped against her. I believe we're coming to another rapid. Power and stern lift and drop, successively as we shot over what felt like a downward step in the water. The din of the rapid became tremendous. The white water boiled round and over us. Something invisible struck our port side and I heard the gunner splinter. The keel caught and I pitched forward. But then she freed herself and the boat sped on. I heard the roar diminishing. We were through another rapid. Light on the starboard bar, sir. Yes. And there's another. And another. There must be a village on the river bank. Probably nowhere. The coachman said it was six kilometers. Oh, we've come four miles already. Hey, Brian, stop bailing. Keep quiet now. A bridge flashed by over our heads. The water was so high that we had to duck the arch. It was still snowing and ice coated the floorboards. More rapids ahead, sir. Brian, stand by to fend off on the port side. All right, sir. Good God. Oh, big pardon, sir, but it's not a rapid. I think it's a fall. It is. Oh, hold on, everybody. We're going over. Blocks. Watch out for the rocks. A steep, steady wave at the foot of the fall was as solid as stone as we hit it. The boat vanished from under me and I felt myself strangling under water and scraping over the rocky bottom. It was agony, agony. I got a single gulp of air and then I was under it again. The grinding of the rocks on the river bed was louder than thunder. Another precious gulp of air which seared my lungs like fire and then I was under it again. My reeling brain guessed what was happening. I was caught in the swirl below the fall. I was being flung in a circle, now on the surface and now right down on the bed. The pain in my chest and the deadly grip of the icy water on my limbs were numbing me. I was losing the desire to fight. I only wanted to be still and die. Suddenly something touched my hand and I gripped it. It was a piece of board with nails in the end of it. A plank from the boat now shattered into fragments and whirling around with me. For the last convulsive movement I thrust hard at the bottom with the plank as I went down again. I came up, caught a breath and another and then another. I floundered and stumbled and then fell and lay gasping in only a few inches of water at the edge of the fall. Over there! Captain! Captain! I'm here. Oh, thank God, sir. Thank God. The captain's here, Mr. Bush. I heard Bush's feeble voice reply and it shocked me to my feet. If Bush were alive, he must be looked after. There's a light out there, sir. How so, expect? Well, we... we must get to it. Even if it does mean surrender. If we don't get Bush to warmth and help people, he'll die. We'll carry him up. Get your arms onto our shoulders. Bush! No, sir. Lift! Not far. How did you get out of the river? The current took us to the bank at once, sir. See, I only just kicked my blankets off when I touched a rock and they were brown, pulling me out. Thank God. Why don't you leave me and go for help, sir? Just about ready to drop. No, we'll get you up the bank. The light's nearer now. I felt as if I would give a fortune to lay down my burden and drop in the snow. It was ironical, too, that the three of us had been within yards of each other in the water. Yet, while the other two had been carried to safety, I'd been dragged under. They would never know of my bitter struggle for life. Somehow I felt an absurd sense of grievance against them. My head was reeling again. My strength was nearly gone. Well, hold it! Not much, Father, sir. This seems to be a garden. It's old chairs. We staggered a few more steps. Slipped down an unseen incliner and halted in the square of light, cast by a big, lighted window on the ground floor of the house. Who are you? We're prisoners of war. Wait. One moment, please. Shuddering and half-fainting, I held onto my burden for what seemed an age. Then the light brightened. A door opened. The voice spoke again. Come in. The warmth of the house rushed at us like a mother's caress. We half fell over the threshold and lay bush on the floor. I tried to stand up again, but my legs failed me and I pitched forward. The whole world spun about me. But my last sensation was one of warmth. No more river, no more cold, no more wind, no more pursuit.


the best college degrees and college majors for a high-paying job right out of college. That's what we're going to be talking about today, but before we get into that, make sure to gently tap the like button in order to defeat the evil YouTube algorithm. On this channel, we talk about personal finance, careers, degrees, opportunities that will lead you to success, and we also cover some of the common traps that so many people fall for. If that sounds like something that interests you and you haven't done it already, make sure to smash the like button, hit the subscribe button, ring the notification bell, and comment down below in order for the YouTube algorithm to recognize that you like this channel and show you my videos. So with that out of the way, let's jump right in. The first one on the list is going to be a degree that will skyrocket you to success. Number 10 on the list is going to be information and computer science. So this is basically a combination of computer science and information science. So you're going to get a lot of the coding and the software development that you'd get from computer science. And you're also going to combine that with some of the statistics and mathematics that you would get when you study more of a data science or information science sort of career and degree. So it treats computers more as a tool rather than a field. Now information computer science is called informatics in Europe. So if you're watching this in other parts of the world, it might have a different name. Now at this degree, you're going to start off in your first five years making nearly $75,000 a year and mid career pay is going to be 117,000. Now computer science is the study of how computers inherently work.  What would be the best way to sort that data? What would be the fastest way? And why would it be the best and the fastest way? A lot of the time this will require writing code but only to verify the idea itself. Information science is a little bit different. Let's say same scenario, you get a giant set of data. So computer information systems would help you sort the data and figure out how it relates to each other and help you make sense of it. This would help you make real life decisions based on that data that could potentially help a company. So the focus with computer science is the computers themselves, whereas the focus with information science is the data. Now viewers of this channel know how good computer science is. In my opinion it's one of the best if not the best degrees out there. This is a really good combination just because of the fact that it also integrates data in there. So you're going to have a little bit more statistical and mathematical knowledge. Number nine on the list is going to be chemical engineering and material science and engineering. Now a lot of the engineering problems that you see popping up currently are going to be solved by people who have not only a chemical engineering background but also a material science background. With this degree you're going to make somewhere around $76,000 a year right off the bat and mid-career pay is going to be $127,000. Those are some really nice numbers for somebody who just graduated from college with little to no experience. Now I've said this before but one of the industries that has a lot of opportunity is going to be the natural gas industry and you see this on every single level. So whether you're going into the industry with no degree at all like this guy who makes six figures a year, you don't need technical school, you don't need to go to welding classes or you don't have to do all that crap, man. You don't have to spend any money.  Or if you're going into the industry with an associates level degree or a bachelor's or even a master's or a doctorate. At every level there's tons of opportunity within the natural gas industry. So I'm not surprised to see this one on here. The one downside to this industry is you're likely going to have to move somewhere and that might not be the best place to live. Now it doesn't mean that the natural gas industry is your only option. You could also work in the mining industry. There's a ton of other options out there for you. This isn't the type of career that you can find in just any town across America but if you're willing to move somewhere in order to get your foot in the door there's a lot of opportunity out there. Great success. Number eight on the list actually surprised me a lot and that one was welding engineering. So when I first saw this one I was really confused to be honest with you. So basically these are the people who design different welding materials and welding tools. Now you'd think that that might be a specialty where they've kind of saturated, they've reached a saturation point in terms of how good welding technology can get. However what I discovered is there's a lot of processes within factories for instance that require specialized welding equipment. So for instance just an example would be there might be a machine that welds something in the creation process of a car and if you're able to do that in such a way where there's a lot of quality control aka there's not that many mistakes that are made and you can do it a lot faster you can end up creating maybe an extra five or ten cars a day which is going to help the company. Making the manufacturing process of creating cars as simple and streamlined as possible is something that really makes a huge difference in the bottom line of companies. This is why you see Elon Musk for instance is absolutely obsessed with making his gigafactories as efficient as possible. Now with this degree you're going to start off making around $76,000 a year and mid-career pay is going to be $118,000. This one isn't to be confused with welding engineering technology that one definitely isn't anywhere near as good as this one although it's not bad either. That's an example of one of those degrees where they slap technology at the end of it and it's not a real engineering degree it's an engineering technology degree which is not the same thing. So yeah this is a really good one it's another one that makes a lot of sense because it's so practical. Number seven on the list is going to be another one that is in the natural gas industry and that's going to be petroleum land management. Now unlike a lot of the engineering related degrees this one has more to do with the business side of the natural gas industry. So this is one where you're going to be focused on different laws when it comes to the natural gas industry. Rights you're going to be calculating different types of interest. You're going to be going over the different rules and regulations for how to transfer titles and just how to run a natural gas business in general. With this one you're going to start off making $76,000 a year and mid-career pay is going to be $112,000. So this is an interesting one because it's almost like the business side of the natural gas industry and like I said before there's a ton of opportunity in this industry. A lot of people say that within our lifetime this industry is going to be going downhill. I actually tend to disagree with that and I could probably make an entire video about that but realistically speaking I don't think this industry is going to be out within our lifetime. For better or worse there is a ton of money in this industry. Some might say that it is a huge opportunity. Number six on the list is going to be nuclear engineering technology. Another big player in the energy war that is currently happening right now nuclear engineering nuclear energy in general is something that is very interesting and there's quite a bit of money in it. This is another one where there's a lot of money at every single level kind of like the natural gas industry. With this degree you're going to make $76,000 a year almost $77,000 right out of college and mid-career pay is $100,000 a year. Now I left nuclear engineering off of my tier list video for engineering degrees and I got roasted hard for it in the comments. If I ever do a follow-up video which has been highly requested so I probably will rest assured I will not leave nuclear engineering out. This is a really promising degree and subject in general. It seems like there's just a lot of opportunity in the energy industry. You can get jobs at pretty much any level. For instance with a high school diploma you can make $85,000 a year as a power plant operator so I see a lot of potential in this one in the future and it's obviously really good right now. Number five on the list is going to be a combination of computer science and physics. This one is a killer combination because they complement each other so well. This is almost like ying and yang that's how well they complement each other. Computer science will probably teach you software development computer programming skills which are extremely hot right now. However a lot of people who go into computer science lack a lot of the analytical and mathematical ability that he would get in spades if you get a physics degree. Now physics is one of the hardest majors out there. Computer science isn't easy either so the combination of these two is going to be nasty. You got to be really smart in order to get this degree. So the combination of the problem solving and practical skills when it comes to math that you get with physics and then also having the software development skills that you get with a computer science degree is just really really good. Tech companies love hiring people who graduate with physics degrees as computer programmers software developers because of the fact that they have a unique problem solving skill set. With this one you're going to make around $77,000 a year starting out and $113,000 a year in mid-career pay. Great combination here not surprised at all that it made it onto the list. Next one on the list is going to be a business slash math related degree which is operations research. So operations research is going to have skills when it comes to data science or information science. They're also going to have skills when it comes to statistics and math and on top of that they're going to be able to use those skills in a business setting. This is going to help businesses operate in a cost efficient and cost effective manner. This one's not going to be as geared as something like data science towards you know sales and marketing. Generally speaking data science is going to be all about sales and marketing. It has more to do with information that's within a business in order to make it more cost effective and more efficient. This is another really hot degree it's one that can really help a business grow. Definitely not surprised to see this one on the list very valuable to a company. Number three on the list is going to be metallurgical engineering. Another engineering related degree you see these on the list all the time. This one is going to transform minerals and metals into high performance alloys and these new materials are going to be used to create space shuttles, cars, surgical implants, all kinds of different things like that. Now with this degree you're going to start off making around $78,000 a year and mid-career pay is going to be $115,000 so you can see why this one would be so valuable. If you think about it computer chips for instance they have silicon in it and they've just been getting more and more efficient every single year. I think every single year they basically double in efficiency and one of the main reasons for that is because of metallurgical engineers. I could really get into this one but you know for the purposes of this video I'm just going to keep it really simple but there's a lot of really cool really exciting stuff going on in this industry. You've got quantum computing, semiconductors, quantum computing could totally change the game for so many different industries. It's really exciting if you haven't checked out quantum computing you should definitely watch a video on that. Number two on the list is going to be a killer combination which is electrical engineering and computer science. So computer science is all about the principles and uses of computers with a focus on the coding side of things so a focus on software development and software engineering. Computer science does go over the hardware side of things but not in depth. Electrical engineering on the other hand does go in depth on the hardware side of things. This is going to go all over the study design and application of different types of equipment when it comes to electrical systems. Now with this degree you can expect to make $88,000 a year right off the bat and mid-career pay is $142,000 a year. This is a killer combination because you're basically getting that software knowledge and that hardware knowledge. Not that many people are experts when it comes to both. Number one on the list is going to be petroleum engineering. No surprise here. Another one from the natural gas industry. With this one you're going to start off making around $94,000 a year right off the bat. Mid-career pay is $176,000. Now again I'll mention this is another one where you might have to move somewhere that you wouldn't necessarily want to live. An oil plant in the middle of nowhere. Maybe an oil rig in the middle of the ocean or you might have to move to another country where there's a lot of oil. However if you're willing to do that there's a ton of opportunity. You pretty much go in right away making almost six figures a year which is insane for a four-year bachelor level degree. If you haven't done it already make sure to smash the like button, hit the subscribe button, ring the notification bell, and comment down below any thoughts, comments, criticisms, etc. And before you leave make sure to check out my other videos right here. I made them just for you.


So today I'm going to be using my mini travel travelers notebook and this has become my wellness planner. I really liked it. I tried to look at it this week. This is what it looks like. Let me zoom in just a little bit. So this is what it looks like. Now what I do is let me explain my process. So I lay out. I just want to be mindful of some things. I started going to therapy and I went only to therapy for to see why I just basically don't stick with things. I thought maybe have ADHD or something that you know I just jumped from one thing to the next and my word for the year was consistency. So that's what I initially went for. But after being there for a while or going a couple of times I've only been at three sessions and so I found so much out about myself and you know maybe you know you get to the root of a lot of issues that way of going to therapy and I highly recommend therapy even if you feel as though you're perfectly fine you'll find out some things about yourself. It just didn't know. So anyway with that being said so now I just try to be more accountable and my therapist gave me a sheet. She gave me this printout and things that she kind of wanted me to work on and accepting it is as it is. So I put those things pretty much from this sheet. I put those in my days of the week so things that I need to just be more aware of and they're like just positive steps to well being I'm going to zoom out just a little bit and I'm not ashamed to share this with you all because I think you know a lot of people are and we just have to be more transparent in the world especially when it comes to social media people want to believe everything's fine and sometimes things just aren't fine excuse me so I'm just go through it real quickly be kind to yourself so as you can see she highlighted things because sometimes I'm just not kind to myself you know and I didn't realize it until I actually you know spoke with someone. Exercise regularly so I'm starting that take up a hobby and or learn a new skill that's not my issue I have too many hobbies have some fun and be or be creative help others relax eat healthy balance sleep connect with others be aware drink and drugs that's not my issue see the bigger picture accepting it is as it is and these are the things that she mainly highlighted for me so I kind of chose what I wanted to work on and you know kind of be mindful of doing my you know week so this is my wellness planner so I'm gonna put this to the side we're gonna switch on over so we're gonna be in the week of we're gonna really the April of 29th let me get out I have my cart next to me so we're gonna do April and May the week oops the week of April and so I don't think I did a video on this the last time so I'm gonna use this let's see if I can find something to put in between here I'll use this heart so April May and so it'll be the 29th I'm trying to some use these little small stickers here I'm not gonna use so we're gonna go from the 29th day is the 29th I'll probably speed through this part process of be putting the dates down because I know it is time consuming to watch a sticker pack but I don't have it so right now I'm looking in daydreamer to see what I see and I'm really trying to stick stay away from foil but you know I think that's what I'm gonna be I think we're just kind of staying this one what do you all think last week was pretty simple and I want to give my word myself a word each day so I'm gonna find some little boxes so each day I give myself a word how about that and I see that some people do that and this says just one day at a time and that's exactly exactly I'm gonna call over here and I actually enjoy this little book and I'm that's why I said I think that I could go to this crooked I was thinking that I could go to a traveler's notebook actually gold it's not even rose gold that case I could have used the gold box okay so we are done let me look at it make sure this is what I'm pleased with because sometimes I go back and add things later but I think this is it so cute so pretty and I will go back in and I'll do it after the pen so you all can see what I go by and how I write in my things and then sometimes I just go in and write something like last week I wrote in like if I had a good day today was a great day last week Tuesday was my birthday April 23rd and I just wrote in that it was a good day let me cut this off so after the fact I'll go in and write something Friday didn't write anything and I put today was good that was Thursday and then eat healthy and I put star today that was Wednesday and Wednesday I did kind of start eating a little better so that is it I hope you guys enjoyed I'm a zoom in just a little bit so that's it this is my wellness spread for the week of April Monday April 29th through Sunday May 4th thank you all again for watching and I will see you in my next video