I wish I could take the pain away If you can make it through the night, then it's a brighter day Everything will be alright if you hold on This is struggle everyday, you gotta roll on I wish I could take the pain away If you can make it through the night, then it's a brighter day Everything will be alright if you hold on This is struggle everyday, you gotta roll on Ah, this is Australian meat, dairy and egg industries Oh, holly molly!  That's, uh... While watching That's a gas chamber That's how they kill their pigs humanely It's not humane Do you think that's humane? I've no idea, I have no idea if the pig was... Have you heard this? It's a good saying It says to judge whether something's humane or not First ask if you'd want it done to yourself And that's how we sort of apply that I think that word humane is just a marketing tool To make people feel comfortable about eating Is a bolt in the head more humane or less humane? Do you... Well, I don't think...  Cancer? Just like six months These cows don't have cancers They just want to live and be happy like us That's why we think there's no humane way To take an animal's life Or enslave them or anything like that I agree with the disgusting things about everything I can't believe you're allowed to sell eggs That aren't free range eggs, free sample Do you think free range eggs are any less Or do you think that's just a little nice, pretty package That they sell to you? I think they're much more humane than KGs Have you been into... People adhere to the actual regulation Of what constitutes free range? Unfortunately, free range means nothing for the animals All the chickens are still enslaved All the male baby chicks are still minced up On their first day of life without Even taking their first breath This is Australian Piggeries Yeah, it's not really worth it for a sandwich Like a lifetime of suffering and violence So we can have a quick sandwich It's cool to see something else being like Advertised other than just rod Well, we're not trying to sell enough And we just want people to stop hurting animals In terms of people standing in the mall And talking about something, it's great to see something else What will we feel like? Be spoken about other than just Christianity Well, 150 billion animals have murdered every year So we can have a sandwich And we just think it's... Most people are against animal cruelty You can't say murder Why not? If you look up the word murder in the dictionary It applies to humans only But do you think that animals can't be murdered? Yeah, according to the meaning of the word It's a loophole No, it is a loophole It's a small little nuance and wording But we think animals can be murdered They can be raped If you put yourself in the animal's position It's murder That's why we think animals deserve the right to life Without suffering, you know Like that It's a gas chamber This is what we pay for when we buy a burger You know what I mean? It's just like... It's just not... We just don't think like... Like they deserve it It's not justified Like they've done nothing wrong to us They've just got born into a different body than us, you know? They're scared, they don't want to die We chop them up into pieces And no one knows about it, man They just go on in their day like nothing's happening It's easier to enjoy a burger if you pretend as though Well, that burger industry don't want to show you how it's made They want to show you what it looks like when it's done Kids in that, they're so disconnected from... If you showed this to children and stuff Do you think they want to eat it? Oh my God, so what? I won't eat animals Okay But a true carnivore would salivate at the side of a suffering pig But we see roadkill and makes us sick But we see an apple tree, we want to eat it And that's how you go with instinct That's true We've been trained to go against our natural instinct To be kind and compassionate We've been programmed since birth Our parents showed us eating meat was okay And we've never been to a slaughterhouse I have a girlfriend that had a pigary in Dolby in Queensland for years Oh really?   Or why not?  No So the reason we're here People go in and they get the footage from these places And they bring it out and show people And they say look do you want to contribute to that Do you want to buy that product? And the day if we don't buy it we stop eating it They're out of business bro They won't do this to animals anymore That's why we try to ask the consumer to stop buying it Because they won't stop producing it Unless we stop buying it That's how it works The things they do out of those fish I can't really see that little strength So that's a bit rough Check out this bro You can see the lambs trying to run away This is all in Australia This is how they slaughter the lambs It's fully conscious chopping off the head Like if that was a dog People would be freaking out man They'd be doing more about it What if they were people in there bro? People would be freaking out man But we look at down at animals so much That we just think it's okay to treat them like slaves And kill them when we want See this cow here Do you eat cows or beef or anything like that? A minced beef or Yeah So this is Do you think it's healthy to put that suffering in your body? I mean even man that's what I don't It will manifest a disease in your body If you put cruelty inside of your body You know So are you vegetarian?  I've got a friend that's Yeah so we Vegan fries, vegan ice cream Everything vegan All fruits, vegetables, nuts, seeds, grains Potatoes Pasta, bread all that sort of stuff You know It doesn't contain violence, suffering Hell easy man I've been doing it for four years nearly Easy as bro and Phil he's better He's bulk bro Like I always get big T-bones cut like that Like and I was he's good at cooking And I always cook like eggs and cheese And eggs and all that stuff man And then I just someone said something to me Like you know like If you eat suffering and violence You put that in your body it will manifest in your body Because you become what you eat And then I thought about it and I started seeing people That were fighting for like dolphins And whales and stuff but they have a dead cow On their plate and I was like that's a bit hypocritical You can't be against animal cruelty while you're eating it And then I started to make The connection like that and it happened slowly bro Then I sort of Got sober enough to realize wait a sec What's going on? What are we doing to these animals? Why are we eating corpses? Like it's normal Like It's not normal bro Like we as a species are not violent man Because we see violence and it makes us sick Doesn't it? Like that doesn't make you hungry But if I showed that to a wolf or a dog Or a lion that'd be like gimme I'll eat that right now There's a reason why we We go apple picking We're hungry for an apple but if you see a dead Roadkill Makes you feel sick But yeah it's just The parents eat me It's all over the TV People think it's normal They don't see the suffering, they don't see the slavery They don't focus on that The advertising is just like eat me Eat me, pay for me, buy me, put cheese on me It's all good It's all humane slaughter Humane Do you think this could be such thing as humane Killing someone Taking someone's life who wants to live Yeah But you know This is just the reality of it man It's just like So we're just trying to show people What's going on and see if they can make a decision When they go on the shops Am I going to buy a cow that went through pain Or am I going to go into the vegan section Vegan meat, vegan cheese, vegan milk Like almond milk, soy milk Or something, you know Some pasta and beans and have a dinner without A dead body in it Well we're not a cow We're not a baby cow so why would you Why would anyone be tolerant to milk I think it's for a cow It's for a baby man The only milk we should be drinking Is when we're a baby off our mother's breast Your mom told you that She doesn't drink milk either She does drink milk but that's what she knows She knows that it's ridiculous That we shouldn't be drinking milk So true man We shouldn't be eating dead bodies either really When you look at that Stuff's it out bro People are starting to wake up man And snap out of it and like This movement is getting bigger because it's the truth bro You can't look at that and say it's not happening It's happening everywhere here in Adelaide I could take you out, 20K is out That's happening No it's happening People out here It's not the people in there that are doing it We're paying for it to happen If we stop buying it, they go out of business bro It's as simple as that I know I'm going to stop one day But when that happens You can put a stop to it in your life Right now The power is wait for everyone else It's what can I do right now to stop it And you can stop it in your life And your body stop putting it in your body Sooner or later man It's going to manifest as some kind of disease man Like you can't put flesh Inside your body for your whole life without Terminal illness, heart disease, cancer People that drop diabetes It's happening to everyone man I'm grossly about if I eat too much ham All the hormones that get pumped into them Get pumped into us as well And at the end of the day man as soon as an animal dies It's decomposing, it starts rotting It's a dead body, it should be buried and put in the ground It's good talking to you man You too buddy We can't all live here And enjoy and benefit from BD Farm Paris Creek dairy products Naturally from your local supermarket But they separate the bobby calf from the mother To take the milk And do you know what happens to the mother After she can't produce milk anymore Does she get to retire or does she go to the slaughterhouse And where do the bobby calves go They get to grow up and live in a field somewhere They don't get killed when they grow up They say that most of them They come from their home And there's some percentage they sell a year old And do they sell meat So what do they, you don't eat meat Me You do That's okay you can be on it I used to eat lots of it Steaks, big steaks, yeah And what we're trying to say is Animals have to die Do you hate bread?    Rice and carb? What about fruit?  I know Eating animal flesh and bacon I need to try harder It's really easy, I can coach you I can help you through the process I look at that That's motivation Why would I want to do that to a chicken That didn't do nothing wrong to me That didn't deserve it And that to me, it's not food to me It's just violence, it's suffering, it's death You're already there What I found is impossible Is trying to find a humane way to do it Because you can't, you mainly kill an animal Or enslave an animal Actually, mainly either They should just be able to be free to live their life And be left alone Like that, it's horrible This is a vegan easy book It just gives you a little bit of information Also, if you need any personal help I can do it for you I can help you out with where to buy stuff What you're having trouble with Milk, ice cream Anything that you enjoy You can get vegan now It's so easy 2017, they've made it like There's so many vegans now It's getting really big Because people are waking up to the truth And we're showing people People need to see this It's really hard It kills me every day That's why I come out here and talk to people about it My name's on the internet Joey Carbstrong If you write in Joey Carbstrong And inbox me on Facebook I need help with this What can I eat here And I can help you all the way through it If you need help


Andy Mendoza here with Stevenson head coach Dominic Dawes and coach a really tough loss tonight Are there any positives you can take away from a game like this? No, I think we played not to lose and that's I think that's what shot us in the in the foot You know first 40 minutes of the game. We played hard played a good game. I think coming out between the periods We talked about you know playing from the front and we just got on our heels and played not to lose And it caught up with us Quick turn around at 3 30 start tomorrow. What do you do to get your guys ready? What do you tell them to kind of shake this one off and get ready? It's a ranked opponent tomorrow as well Yeah, I mean they just gonna shake it off and get ready to get ready to go tomorrow But you get some food in them and we'll kind of look at some stuff and talk about some stuff in the morning And get ready to go. Thanks much for the time coach for more on Stevenson athletics. Go do go Mustang sports calm


Dear students, in this topic we shall discuss the effects and mode of action of catecholamine hormones. The catecholamine hormones that is epinephrine and norepinephrine have numerous cardiovascular and metabolic effects. They also effect contraction of smooth muscles and induce vasoconstriction. They also stimulate glycolysis and lipolysis. They also stimulate sympathetic nervous system for fight or flight response. This fight and flight response is a very important response for survival, which is shown in any dangerous or stressful situation. In this response, different tissues are activated at a time and the body is prepared for an emergency response. Fight and flight mechanism or response is an important role in these requirements. These requirements include first, mobilization of energy resources of the body. Number two, increasing the heart rate. Number three, diverting blood flow to the skeletal muscles. And number four, dilating the pupil of the eye so that maximum light can enter the eye and increase vision. These hormones during their action bind to the receptors which are called adrenergic receptors or adenoreceptors. These receptors are G protein coupled receptors. There are two types of adenoreceptors, alpha, receptors and beta adenoreceptors. Alpha and beta are two types of adenoreceptors. These receptors are alpha-1, alpha-2 and beta-1 and beta-2. These types of adenoreceptors are found in different tissues. These types of adenoreceptors vary in the mode of action of catecholamine hormones. We will look at these four types of adenoreceptors in detail. First, we will study the mode of action of catecholamine by binding through alpha-1 adenoreceptors. These receptors are coupled to a G protein which is inhibitory in its actions. When we say that it is inhibitory in a hormonal pathway, it means that it decreases the concentration of cyclic AMP after its activation. These alpha-1 adenoreceptors mediate smooth muscle contraction in many tissues. After their stimulation, the concentration of cyclic AMP is reduced in the cell and also the inositol trisphosphate pathway is activated. Dear students, when the inositol trisphosphate pathway is activated, it leads to elevation of intracellular inositol trisphosphate. This increased inositol trisphosphate causes release of calcium ions from the stores within the cells. These stores are mitocondria and endoplasmic reticulums in which calcium ions are stored in the body. As a result, calcium ion concentration in cytosol is increased. Increased calcium ions cause contraction of muscles. Dear students, now we shall discuss the mechanism of action. of catecholamines by binding through alpha-2 adenoreceptors. These types of receptors are found in the pre-synaptic cells at norendenergic adenergic synapses. They are also located on some post-synaptic sites in liver, brain and smooth muscles. Stimulation causes an auto-inhibition of release of norepinephrine through a negative feedback. This action is mediated by an inhibitory effect of these receptors on an enzyme adenolate cyclase. Dear students, now we shall discuss the mode of action of catecholamines through beta-1 adenoreceptors. Beta-1 adenoreceptors' stimulation is due to the neuronal release of norepinephrine. All adenoreceptors are different types of stimulation. These receptors are also linked to a G-protein, but this G-protein is a stimulatory G-protein. Through these receptors, when catecholamine hormones act, they cause activation of adenolate cyclase enzyme, which results in increase in the concentration of cyclic AMP in the cell. Elevation of cyclic AMP in the cytosol causes increase in calcium conductance. As a result, calcium levels in the cell are raised. This results in increased contraction of cardiac muscles. It also results in the release of fatty acids from adipose tissue. Dear students, now we shall discuss the mechanism of action of catecholamines through beta-2 adenoreceptors. These receptors are stimulated due to higher levels of circulating catecholamines. These receptors are also a stimulatory G-protein coupled with which results in the increase of CAMP level in the cell. Here, when CAMP rises, it causes the activation of calcium pump. Rather than increasing the conductivity of calcium, it activates calcium pump. When calcium pump activates, the result is that calcium ions are sequestered into the mitochondria end endoplasmic category. This results in decrease in the concentration of calcium ions in the cell. When this calcium ion level decreases in the cell, it causes relaxation of smooth muscles. Relaxation of smooth muscles results in bronchodilation and vasodilation.


Hi, I'm Nicolas Santini from ST Microelectronics, and during this lab session, I will demonstrate the two use cases that are supported by the ST ecosystem when developing with TouchDFX solution. The first use case, use case A, is when you prototype an application on an existing ST development kit. For example, a discovery kit or an evaluation kit. So these are pre-built devices based on an ST MCU, but with a specific display, specific external RAM, sometime external flash, etc. So they are good for prototyping to see what is possible with a given MCU and a selected set of external peripherals. The second use case will be on customer side when developing on a custom board, so based on an STM32 MCU, but with a specific display chosen by the customer as well as the external memory and all external peripherals.


You know I think ever since we started reviewing golf clubs on this channel then the Callaway Apex line up has got to be my favorite in that Callaway stable. And what better place to hit my first Apex Pro iron than out on this par three challenge on the 14th on Portal Championship. And the challenge being if I get a hold of one I win a holiday.  He's gone for it over that tree it's a ball one sit ah just a little bit long and off the back what a super golf ball but how good are these irons the Apex Pro line up don't forget I'm going to tell you my thoughts and once again we'll be rating these clubs in terms of every box ticked or not. Oh I thought I was going to swing that's a bit of a mystery to say the least but anyway back to the Callaway Apex 24 and there is a big difference in in the pro lineup it's something that's been introduced that we've never seen before and it's important to stress this is the pro series lineup and it's not going to include the Apex standard nor the DCB so what we're seeing in this is the Apex Pro the Apex CB and the Apex MB and in today's video I'm just paying attention to the Apex Pro I think it's the one that I could maybe just get away with a little when you go and see the MB and the CB they're just getting a little bit too small for my liking but just how good is the Apex Pro how forgiving is it how playable is it out here on the course in the hands of an average golfer we're going to hit a five iron off the next tee I've got five seven nine and I've got an approach wedge well I'll tell you what in terms of forgiveness that's a five iron probably the smallest and most compact I would want to go in terms of address that's the first shot I've hit out on the course it was bullet straight it had a nice penetrating ball flight still got a little bit off the bottom but it still wins how is it all happening that's a super shot that's right on the flag what a ball flight go oh I see go I think that's only just made front edge to be honest there's a bit of water here and that might have just held a little bit in the wind but either way two super five irons to start the day and I talked about what is going on and why is it happening well to me there's one big key change particularly well only actually in the pro model and that is the fact this is the first time ever we've seen a hollow body design in terms of Apex Pro and quite honestly why have Callaway done that well the camera's going back on because I actually think the ball's gone in the water I pitched up somewhere around here and I think it kicked onto the left hand side why is that important and it'll be we'll get to that point a bit later on I was probably looking to land just behind where Hannah is stood right now so we've ended up being 10 or 15 yards short of where I was looking to land now we have got a bit of wind into which maybe I didn't take into full account but that also could be some issues in terms of overall performance against what I'm used to seeing in traditional lofted irons to what I'm actually seeing with these weaker lofted Apex Pros now being hollow bodied is not the only change in these Apex Pros and there's actually a change in the face material between the set itself and that's between three and five iron you've got which is a 455 cup face forged face then in the lower end of the bags that's six through to A wedge you've got a 1025 forged face now the idea being is that you're getting super fast ball speeds and the right kind of spin numbers that you're looking to get off the longer irons perhaps a little bit more help and then that 1025 is giving you that softer feel in those shorter irons it all makes sense but do you really want two different types of feeling irons and can I notice the difference between those two faces out here on the golf course today's video is brought to you in partnership with hot golf the online golf mega store bringing you the hottest deals in golf and of course the club's featured in today's video find the link to the hot golf website in the description below and check out some incredible giveaways and offers now I not ordinarily start an iron review by hitting three five irons but that's where we found ourselves and this is a typical example where it's 180 to the middle of the green with my five iron standard five iron that is I'd be comfortable to play it but this is a pro iron and at the end of the day what that means is it's a bit weaker lofted and I think similar to the other shot we should not quite get there but let's see what that 455 face does just how hot is it that's felt so good let's see where that lands because it's a heck of a knock do you know what that's carried the bunker on the right and there's a small green that's pretty much pin high didn't move bullets straight and the first bit that really surprises me is just how good this 455 face feels because if they hadn't told me any different I've hit seven irons off camera and I would not know there is a difference between the two so I was disappointed at first when I read that was two different faces in these two I can tell you it makes no difference to me whatsoever because they both sound and feel superb and that's where they get the first tick in the box in terms of apex pro I'm just interesting enough and I'm really surprised that has gone well it's gone past pin high so we carried the full 180 there which is the first shock so that performance of a five iron is super impressive before I go and play I'm gonna play this a wedge probably not the shot I would play choose to play we'll give it a little bit of a knock now but I just want to talk about the looks as being the next thing now apex standard I felt needed a little bit of a jump forward and it's yet to be seen what goes on with those but in terms of the apex pro cb and mb I think they've made a bit of move forward as well they just they've got a little bit of a feel to it in terms of a bit of nuts and bolts going on like another brand and I think that it's something that I'm really keen on I like it because they've done something different either like something that's super clean or what they've done here is they just put that block in behind there and I believe that weighting system can actually be changed as well in terms of custom fit and getting swing weight change really like those kind of additions to any kind of custom fit option bring the luxury palm and that mix up between almost like a brush chrome really really nice and I just hope I don't know what's happened like I said with apex standard I hope they do a similar thing right I'll play a little dink with this a wedge and it's going to have to be a little dink I'll tell you what I can't tell you that feel out of it was super soft they don't even know what you can pick up any noise off the clubface it's one of those things where you felt as though you hardly hit it so the bit in terms of the sound and feel that I'll add the shock is my biggest issue with hollow bodied irons has always been the fact that they've got a clicky sound to them no matter what they say about forge faces they always end up being a little bit clicky I think again they've got the microsphere urethane microspheres are that's that sort of dampening soundbar that's built in with the apex pros and again whatever it does it's just super super soft and in a hollow bodied iron that's really nice to see so just to confirm in terms of looks it's 100% a tick in the box right finally I get to hit a seven iron very shortly on the course and we'll talk about things like forgiveness but I just want to get back to the profile not the looks but the profile because in terms of the hollow bodied market I've seen Taylor may produce a piece 770 which is in the players category and that's where I think it's very much competing again so they've put it in terms of heel and toe not too big top line not too big and like I said to introduce that hollow bodied element into this genre I only really think they're competing with that piece 770 which is clearly a very popular iron and I can see this being very much a main competitor to it and also being very very popular for Calloy because essentially it's players that sit on that sort of you know on the borderline want to play a small profile but want some forgiveness and I think that's what these hollow bodied designs have done over the last few years and I think that's what's packed into this with that added extra of some real good sound and feel that's on the green looks to be grabbing it wasn't the best of swings to be honest with again got it off the bottom a little bit so I'll talk about kind of on course performance in fact I'll couple it with the two things here we'll look at forgiveness at the same time because on course performance has been superb no matter what I've had in hand super soft down that a wedge not played many nine wedges nine wedges nine irons at all played a lot of fives in a few sevens but it's just been really good I mean definitely not something you could pick fault in it and quite surprisingly good I think from again soon as you see the name pro you start to panic a bit so the performance has been super good but the forgiveness elements has been the key for me it's been the biggest surprise I just said then bit of a wild swing there definitely off the bottom still did well then you look at the five irons performance in terms of loft being weaker but still traveling how far it is not necessarily down to forgiveness but ball speeds off the face is really impressive out here on the course so we're going to be two ticks one for forgiveness and one for on course performance just overall been superb now next up I'm just going to play out the roof I'm also going to play a shot that we're going to try and shape this one a little bit left to right which again this is the kind of thing that is supposed to be a little bit more easier to do with this type of club so don't forget again there's minimal offset in this seven iron I'm about to play so just allows you to play this kind of shot or attempt to in my case a little bit easier so we're just going to try and set it off left of the tree and move around a little bit so that's pretty much perfect again two things that happened that were really impressive one in terms of cutting through the roof and I'll mention that now there's a sort of pre-worn leading edge and back edge as well in terms of all the irons which is supposed to enhance turf interaction again it's a type of claim that it's almost impossible to quantify out on the golf course it's not been something I've got an issue with but I couldn't tell you if it works or not we cut through that quite nice picked it up out of the roof and was able to move that ball with a little bit of curvature as well that's probably the best shot to finish the day oh that was right on it perhaps come up a tad short but the main thing I wanted to reference in terms of the last hole was on call was dry ball data but in relationship to on course performance because that flag there was 155 uphill and definitely on that second tier my dry ball data as you can see in terms of 7 iron average carry was just above that 150 mark if my memory recall is correct but it's certainly surprising and certainly better than I expected it to be because like I said there's a 33 degree 7 iron so I was fully expecting to see a considerable drop-off in terms of carry distance but it didn't and what's also nice is the fact that we've come out on the course and I've seen similar sort of numbers in terms of performance as well so that's really good but going back to that dry ball data and whether or not it gets a tick in the box I think what happens with this kind of iron and where it gets impressive is obviously the spin number is good you've got that launch angle and you've got that descent angle and you're still not losing out in terms of carry relative to that loft so that's the big thing for me which was super impressive and it would have to be another tick in the box which would mean that's the irons in terms of these Apex pro tick every single box for me because I think what Callaway have done is this isn't an iron for everybody so when it ticks every box there are considerations to be made when I say that and this is definitely aimed at a specific player but in the right hands this is doing things that it shouldn't do in a way and like I said that's that element of forgiveness the elements of ball speed that forgiveness across the whole range is so surprising coupled with that sound and feel so good so yeah really good I'm a massive fan of the P770s and I think that's what this pitches up against and they've got some real competition irons on their hands in that sort of style so yeah they can fight it out between themselves but if you're looking for a new set of irons right now that players set try this hollow bodied Apex pro from Callaway and I'm pretty sure you'd be as impressed as I am right I'm going to see if I make that birdie putt like I said super close you know where it's the mcdonald portal championship course today it's been in superb condition that is the 18th and now it's time for a drink and I'll see you all soon


I am Penny Williams. One of the things that I have been working on since I was born and raised in Australia is the friendship between the children of the whole world. I want to encourage them to accept their hopes and dreams and the dreams that they have to have every day to achieve their dream. When I was born in Indonesia, I was very happy to meet with Siti Mariana, a young teacher and a teacher at Jawa Barat. And in New York, I was very happy when I talked to the children who came from all over the world to get the PBB Commission for Children's Status. All the children are from different cultures. They speak in different languages. In the past, the experience of their lives was great. But the story is still the same. A world where children and women can have all their potential as a united nation. It turns out that the children have the same vision as the children of the PBB. The children of the PBB are the leaders of all the things we share in the international conference, in our national community, and in the work of the people, so that the children of women and the children of men can have the same vision. Because the result is clear, when the children have the potential to achieve their dreams, the people also have the potential to achieve their dreams. That is why the PBB has declared its independence on October 11 as the International Children's Day. Every woman who has never had the opportunity to achieve her dream means she has a lack of knowledge to find a solution. She has a lack of a vision to achieve her dream and she has a lack of a dream that helps to achieve a better future. International Children's Day is the International Children's Day. Let us think about the children of women we know, our children, grandchildren and our children, our friends. Let us think about what we can do to ensure that all women's children live in a society full of justice and make a living out of it. With the help of International Children's Day, and in our daily struggle to make our community as a time for our children to study, to learn and to dream. As stated by Nobel Prize winner in 2011, International Children's Day is the International Children's Day.


I'm glad because my implants mean there are no barriers to what I can achieve. I enjoy talking to friends, watching YouTube videos and horse riding. My name's Fred, and I'm a cochlear implant recipient from Manchester. And that's why we trust Madel.


I really don't understand why people are so hooked on these how to manifest your soulmate or text from anybody instantly videos. I mean it's like an epidemic thing on YouTube and it's so ridiculous because when you talk to the people with really great relationships, they're almost never saying that's how they met their person. Now in this video, I'm going to talk about a very practical framework for designing your love life. Hey guys, Alex Hine, author of the self-help book, Master the Day, now one of my greatest obsessions at improving myself for relationships and in love has been reading. I've shared on my Instagram the 50 relationship books that I'm working on reading to improve myself but another company that can help you do this faster is called Blinkist. Now in today's age, it's pretty tough to find the time to actually sit down and truly learn and when it's easier just to flip open Instagram and go through a bunch of pictures when you're online, it can seem like you don't have the time to actually read. But there's a really cool service I use called Blinkist and it's the only app that actually takes the best insights from a ton of nonfiction books and condenses them to 15 minutes or less so you can read or listen to them and get the key points to improve your life. Now even books I've procrastinated on, like Think and Grow Rich, I drove through a friend's house the other day and I re-listened to all the essential points in under 15 minutes. Now Blinkist is a special package here for my listeners. If you go to Blinkist.com forward slash Alex, the first hundred people will get a free trial so check the link below. So let's talk about what I think are really the three essentials at designing your love life. I think of course with all achievement, all success, whatever you want to attract in your life, the foundation is always becoming a better person honestly upgrading oneself because you can guaranteed control that. So the first thing for me is what traits do I need to work on? So what traits about yourself are the most essential to improve? And I'll give you three buckets that I think will generate a lot of reflection. The first is what are the traits that annoy your friends and your family? What are the traits that annoy the people you've dated? And then what are the traits that annoy you?  Those three buckets are probably going to give you a lot of memories to come up and address.  Maybe you're lazy. Maybe you're critical or negative.  Or maybe you expect way too much on the other side and you're the slave driver, the nag. And then maybe with yourself, you wish you had the will to go after your dreams and goals. Or you wish you were braver and took those risks and those challenges in life. Start by having these three buckets. One of the things I need to improve in those three domains. But for me with my family, one of my biggest, most problematic traits is being critical and really expecting a lot of people. With the women I've dated, one of my, I guess, worst traits is that, again, I have really high expectations and really high standards. And I'm really growth oriented and I hope the women I date are too. And with myself, the biggest trait I have to work on is the ability to kind of self soothe and just relax. So learning to recognize when I'm getting exhausted and taking care of myself so that I don't need to date women who take care of me. The second thing I would recommend to design your love life is really to study your own attachment style. So there's a great book called Attached. And it's based on these three psychological dynamics that typically follow us and haunt us from childhood. Typically we are anxious, secure, or avoidant. The anxious person is generally very preoccupied with their relationships. They get worried and stressed when their partner doesn't really reassure them or overly reassure them. And their default assumption, if relationship ends, was that they did something wrong, which may or may not be true. The secure person is generally okay, direct, communicating their needs. They can accept feedback without it really hurting their self-esteem or their feelings. They say what they want, and they're in the middle in terms of being afraid of losing their partner or not afraid. And then you have avoidant people who really love averse. Essentially they want love, but the closer they get to someone, the weirder they start becoming. And the more they want to push that person away or play hot and cold, saying they love them but not showing what their actions they love them. And I found that these three psychological dynamics are shockingly accurate. Maybe you've realized that you're avoidant, like you're the runner every time in the relationship. Or maybe you always attract people that are obsessed with you. That's a hint that you are avoiding it and they have to keep chasing. Maybe you're the chaser who always dates these people that don't treat you well. And you're wondering what it is about you that always attracts these guys or these girls that take advantage of you. Maybe you're somewhere in between. But just understanding your attachment style, I found, can be one of the most powerful ways to change how you show up in dating and relationships. And it also provides a context for all the previous people that you may have dated before. Now the last, of course, is what daily habits and rituals do I have to change? Matthew Hussey, who's a dating coach for women, on one of his YouTube videos he shared this clip from his seminar. Now I thought this was really wise because this one woman was talking about being in her earlier mid-30s, has innumerable heartbreaks, and she's basically like, I've given up. I've given up on men. I don't want to date anymore. I don't, like, it just always results in this heartbreak and this letdown. And so he countered in a very interesting way when he said, okay, let's say you do that. But what are you giving up on? You're never going to go out ever again to a bar or to a social event or to a hobby or to a dance class. You're never going to leave your home anymore. You're never going to pursue your passion. You're never going to travel the world. You're never going to do all the things you always wanted to do. Like, what are you not going to do? What are you giving up? And he said, a lot of this attraction stuff is when you live a full life, you naturally end up attracting somebody. Because number one, you're living that full and that exciting and that happy life and all the other quadrants, the domains of self-growth. You're doing well. And by having a varied, interesting, fun life, you increase the chances of meeting somebody. So what are you going to give up on your entire life? You're going to live in a cave forever and quit your job, stop eating food. In reality, the ritual that often needs to change is we stop chasing love. And the ritual that we change is we start chasing all the biggest dreams that we have had. Whatever those things are that make us feel alive, whatever those other domains are, the dreams, the travels, the salsa class you always wanted to take, the career you always wanted to go after, that city you always wanted to live in, that language you always wanted to learn. Honestly, not chasing love is probably one of the biggest things.   That is an attractive person who will naturally attract people everywhere they go. I hope that helps again you guys, check out that sponsor code for Blinkius down below that discount, and then I have some more videos on this exact same topic right over here.


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Suzanne Somers, the iconic actress, author and wellness advocate, has passed away just a day before her 77th birthday.  Suzanne, best known for her roles in 3's company in step by step, reportedly died in her sleep in her new, all-green home in Palm Springs, California, with her loving husband Alan Hamill by her side. While the couple had moved to their new ecological oasis quite recently, they had lived in Palm Springs for many, many years. In fact, they sold their long-time compound there in 2021 for $8.5 million, which was made up of four separate villas along with a main house and features like a dramatic dressing room, outdoor shower, waterfall-fed pond, an amphitheater made of rock walls, and more. Suzanne Somers, who has been a fixture in the entertainment industry for decades, has passed away at the age of 76 following a long history of breast cancer. Her publicist released a statement on behalf of her family, which said Suzanne Somers passed away peacefully at home in the early morning hours of October 15. She survived an aggressive form of breast cancer for over 23 years.  Her family was gathered to celebrate her 77th birthday on October 16. Instead, they will celebrate her extraordinary life and want to thank her millions of fans and followers who loved her dearly. Suzanne passed away at her green, eco-friendly Palm Springs residence with her husband by her side. The couple loved this part of California, having lived there for decades. Suzanne's homes in Palm Springs were a testament to her personal style, creativity and love for the desert. The couple had lived in their former Palm Springs home since 1977, but had turned a home nearby into an ecological dream property, which is where Suzanne lived until her recent passing. A husband said before they moved into their latest home, We're using this new construction as an opportunity to make everything as green as possible. Even though I am not one of those greeniacs, we're making sure the air quality is balanced and perfect and even the drywall doesn't have all those chemicals. It's also said that the couple installed solar power, an organic garden and other eco amenities. In 2021, Suzanne and Alan finally found a buyer for their long-time compound in Palm Springs. They had listed it for $8.5 million in January of that year after attempting to sell it a few times over the years, once in 2013 and a few years before that as well. Sommer said about her former home, It's all because I finally let it go. Emotionally, virtually and physically, it wasn't the right home anymore. Suzanne's former village-like compound was situated on a hillside in the Mesa neighborhood just south of downtown Palm Springs, California. A desert city which is known for its hot springs, lux hotels, golf courses and spas. Suzanne and Alan purchased this legendary compound decades ago after they tied the knot as an escape from their main home in Venice, California and they happily lived here for over 40 years. Standing 28 acres, the beautiful property has a unique layout with four individual villas and a main house which Suzanne spoke about in the past. It's a great home for having guests because they can each go off to their own cottages at the end of the day and have privacy. According to listing materials, this property is known as one of the most prolific estates in the Mesa neighborhood and it spans 8,826 square feet of space with 8 bedrooms, 9 full baths and 2 half baths throughout. The spread is accessed by a private funicular that carries you up the hillside from the parking spaces below the main house. On the interiors are decorated both lavish and eccentric. The house is a masterpiece of design, blending contemporary and Mediterranean influences. With stunning views of the surrounding desert and mountains, it offers a perfect blend of luxury and relaxation. Suzanne Somers had a keen eye for interior design and she had personally decorated many parts of this house. The result was a blend of vibrant colors, opulent furnishings and artistic touches that created a warm and inviting atmosphere. Every room in this house told a story, reflecting the couple's passion for art, style and life in the desert. The couple frequently hosted gatherings and events, making their desert residents a hub for entertainment too. Their famous circle of friends often enjoyed the serenity and beauty of this property. The design inside the living spaces suit the desert backdrop with many stucco walls and stone flooring underfoot. They were a mix of rustic and luxury accents, such as the wood cabinets in the main house's spacious kitchen, along with top grade stainless appliances. The chef's kitchen further had a butler's pantry, the formal dining room, both high ceilings and an opulent chandelier, along with some glamorous and vintage furnishings, as well as room for 32 guests, which was suitable considering the couple often hosted gatherings and events here. Not to mention, there's a main living room with wood beam ceilings and wood burning fireplace while elsewhere a sprawling web bar. The home features glass walls throughout, which open up to scenic views of the Mount St. Jacinto Desert. The main villa also contains Susanne and Allen's plush master suite, set of you en suite bath and two offices. There's also a dramatic dressing room with sparkling chandelier overhead, his and hers walk-in closets as well as a safe room. Bonuses inside this structure include a 5,000 bottle wine cellar with tasting room, multiple private terraces and an outdoor shower. One of the multiple guest villas is called Rock House, which is a stone-built structure set in the Rocky Mountain that rises steeply behind their property, designed by legendary architect Albert Frey. It appears a lot of the compound utilizes these natural and authentic architectural elements, giving the home an earthy vibe. The Rock House reportedly features a two-room suite with glass walls, a fireplace, hand-carved Balinese garden doors, a clawfoot tub, rock shower and a peaceful meditation garden outside. Aside from the other guest villas, the property has a tented pavilion which overlooks the heated swimming pool and spa and a waterfall-fed pond. Among the many terraces to unwind and entertain, Susanne's former property even featured an amphitheater carved from rock walls. Susanne was also well-known for being a dedicated advocate for health and wellness. Their Palm Springs home reflected this passion, featuring a state-of-the-art home gym, yoga studio and wellness-focused amenities. Living in harmony with nature is another essential part of the Palm Springs experience, and Summer's home was a perfect example of this ethos. Susanne and Alan also maintained a minimalistic beach house in Malibu, California, which she showed up to People magazine in 2017. In 2007, the wildfires destroyed four homes in Malibu, including their own, so according to Susanne, it took a long time to rebuild. This time, they kept their oceanfront abode more simple. There is a nearly all-white design for the interiors, which suits the Malibu location perfectly, along with walls of glass and windows to soak in the waterfront surroundings. During her tour, Susanne explained they don't keep a lot of stuff here, but the items they do are sentimental, the couple at a dining area set in the corner of a double height glass and a modern table with bold pink chairs. The glass slider is also open to a waterfront terrace. Susanne also shows what's called Big Al's Bar for entertaining area she shares with her husband. The couple reportedly would meet at their home bar four to five times a week and never have more than two drinks, except they're big ones. That sounds like a cute way to keep your relationship alive. Out on the large balcony, there's also a plush sunbed where Alan and Susanne like to relax. The actress added, I can't get over it, it's such a gift, there's just a lot of nature and light and beauty and I love my life. While the couple kept this Malibu retreat, in 2016 it was reported that they sold a pair of side-by-side ocean from parcels in Malibu for a total of $12 million. Susanne and Alan had bought the first piece of land in 1999 for $2.3 million and got the next one a couple years later for $2.35 million. Combined, the land spanned about a third of an acre with 190 feet of beach frontage. While Susanne Somaris has sadly passed away, her legacy and mark she left on the entertainment industry and wellness industry will live on. Not to mention, Susanne's legacy will also remain in her stunning Palm Springs properties. While that's going to wrap up today's house tour, before we go, answer this question for me. What wellness amenities would you most enjoy to have on your property and why? Let me know in the comments down below, would it be a spa, massage tables and full-time masseuses? Thanas? I don't know. All the above? Also, don't forget to hit subscribe and turn on your notification so you never miss a video. Follow me on Instagram to chat and I'll see you all in another one. Bye!


Hello people of the internet, my name is Johnny and welcome back to another video. We have FNAF News, exactly 1983 days after FNAF 4 was released. Coincidence? I think not. Crazy to think it's been nearly 2000 days since FNAF 4, just absolutely incredible to think about. Hopefully you guys had a very merry Christmas yesterday and if you don't celebrate it well, congrats on making it to the weekend. Tell me in the comments down below, what did Santa bring you? What's your favorite thing you got? Or if you're just happy about the weekend. So this episode is a bit different because we are focusing on the new FNAF coloring book that releases, I do this every video, I never have the release day pulled up, January 5th next year. So it's like, what, 10 days away? So while it's not too far away, some people have already gotten the book and so I'm here to show you guys some of the pages because they are very interesting. They feature some characters that we have yet to see in a game, a game that should be coming out the same year as this book. Security Breach characters are in this book boys, this is big. We also have a review of the book that I want to quickly go over because it has some very interesting points in there so let's not waste any more time. Subscribe if you're new, smash the like button and let's hop into it. So the review that I'm going to be showing off is from Mr. Red Plasma Bird 12 over on the Reddit, it's linked down below. He said, hello lads, have you wanted to worship a pizza bear with your friends and join a c- we'll look no further than the official FNAF coloring book. This will be a non-spoiler review as this book was supposed to release in January 2nd even though it says 5th on the FNAF Wiki so I guess it's just releasing soon. This should be a short and sweet review, keeping everything simple, won't share any pages on wealth, that's awkward because I have some pages to share. Also keep everything leveled and don't hype yourself up too much.  The lore.  The overall lore of this book is 3 out of 10, virtually non-existent so don't go trying to fight little kids in a local Walmart just to see if Freddie is an atheist, is confirmed or not. Jokes aside though, I will say this, there are some slight implications. And I do mean slight, so there's that but even though you remember to temper your expectations, this is really just a fun little coloring book. So the lore is basically not there. Don't go buying this book just to see if Cassidy is golden and Freddie, just to see if Michael is the bite victim, that's not going to be the case. Now onto the content of the book, the second most important reason for the book. As far as in characters, you got almost everybody from the main games that does include Help Wanted and Security Breach and even the Charlie trilogy characters. I was surprised to see them there actually. Sadly, the Fazbear Freight characters aren't here, was looking forward to Funtime Freddy singing to Millie, but oh well. The art does look like it is made by Pinky Pills and looking further it does seem like a mash of Lady Fizzy in some areas. At first it looked like it was made by someone else but then looking back at the Silver Eyes graphic novel, I then recognized it was her art style. The drawings in the book are pretty good actually. Of course some of the proportions are off cough cough with it, Freddie cough cough will get to him. But other than that, I think y'all will have fun with the potential of this book. It does appear to be a collage of poses and backgrounds, but it should be enjoyable nonetheless. And no dabbing chica sadly, but there is an anime posing baby and again we'll get to that. As of now, checking the entire book over the three times plus an extra two, I can safely say that this is probably the first just for fun FNAF book, that's just that for fun. Later on I'ma go on my day in my giant black light and see if there's any juicy hidden stuff since this is Scott we're talking about. Overall 8 out of 10. Really nice looking book, shame about the lore but hey that's what the Fazbear Frights books are for. Simple fun book. And then the most damning thing ever right in the entire six year history of this franchise. Right here, note between Toy Chica, Funtime Chica, and Glamrock Chica, Glamrock Chica may be the thottiest Chica appearance ever. Hot. So yeah hopefully that gives you a good overview of what the book is going to be like. There's no lore. There's no lore people are going to be upset that it doesn't have lore because oh my god how are we supposed to live with this no FNAF lore in a god dang coloring book. But we do have some pictures that I want to go over. We have a lot. There's 13 pages of these things. Shout out to iGamer1223 over on Twitter for supplying these. So since there's quite a bit to go through I'm just going to go through them pretty fast. Starting off with Glamrock Chica. I told you security breach characters are going to be in the coloring book and this is incredible. So it looks like she has a star shaped katara and everything else we've kind of already seen before. It's just it's it's always interesting to see different art styles of the Glamrock security breach characters because that's really all we've seen them as is just different forms of art style you know. So this is another one to add to the list. Then you have baby from the silver eyes trilogy. This is the robotic baby. Forgive me if I'm wrong but this is also Charlie. Charlie is baby in the books. She's a robot yada yada complicated book lower stuff. So that is Charlie baby in the books. Right the trilogy the original trilogy. And then we have Funtime Freddy and Bond also. Can I just say right Charlie baby. Why is she always so sexually drawn? You know is that just me. Anyways Funtime Freddy and Bond Bond are there. They're having a good old time. I think the best part about that drawing is that Bond Bond is booping. Funtime Freddy's nose that that's hilarious. Then we have Mr. Afton himself. Scrap trap peanut Jimmy Neutron looking at whatever you want to call him. He does look pretty menacing right on that page.  Then we have our boy glitch trap in the book. It looks like he's jazzing out. You know he's at the end of the help wanted game after we've been stuffed into Freddy suit on stage and he's dancing around the dining room. Looks like he's just jazzing out. He looks like he's having fun. Then we have nightmare Fredbear. Dude, this guy is looking terrifying. I will say there's a lot of detail on these characters and even the backgrounds. Right. Moving on we have withered Golden Freddy. Wow, look at him. But yeah, you have Golden Freddy off his floating heads in the background. He looks amazing. Then we have Montgomery glam rock Freddy and circus baby for some reason. Now, I'm just going to go out here and say that the proportions on these pages hopefully are not accurate because that means that the glam rock animatronics are like 10 plus feet tall, like 11 to 12 feet tall. What is up with that? And if that's true, then Vanessa, you know, the night guard, Vanny, she's also like 11 feet tall. So hopefully the proportions in the book. Well, we already know they're not accurate, but hopefully this page is special. Anyways, it looks like these designs are taken from the early concept art of the glam rock animatronics, so they may not be 100 percent accurate. Then we have plus traps sneaking up on withered Golden Freddy again. Or is that normal? It might be normal Golden Freddy, actually. I don't know what's going on. Looks like they are in a brick building, either that or a padded cell.  Funtime chica.  Damn, boss, she's thick. That cupcake is terrifying, though. I don't know why the Funtime cupcake had to be so goddamn terrifying when they're supposed to give you a Funtime. You know, anyways, moving on to some more thick characters. We have Toy Chica and Roxanne. So Toy Chica is presenting up a cupcake. I believe we see her on the cover of the book. So I'll just talk about the background. We can actually see the drawings from FNAF two or FNAF one. I can't remember. Yeah, you can see some of the drawings behind her of the green shirt, blue jeans kid, if any OG FNAF fans remember that kid. And then Roxanne, flipping her hair back, presenting her. Oh, God, what's it called? Oh, what's it called? Her key tour, presenting her key tour. Yeah, I remember it, trust me, guys. Overall, just looking like a very sassy son of a gun. And then we have Lullbit and Balorra on the next page. Lullbit is poking out from their TV screen. I think that's a great touch. And Balorra is just doing some battle, you know, moves, dancing around. And then we have a terrifying twisted chica. I don't know why she looks so goddamn creepy, especially the cupcake with that realistic eye. Oh, God, it's terrifying. But it's awesome at the same time. Then we have Scrap Baby. And it looks like on the page next to Scrap Baby, it looks like it's some other twisted character. I can't really tell which one it is. It might be Bonnie, because I think I can see a bit of his ear. Yeah, Scrap Baby, so much detail on her. She looks absolutely amazing. Then we have Helpy. Oh, good old Helpy. He returns. Some great posing there.  And then we come to Withered Freddy. Oh, my God, can you see what we were talking about when we were saying the proportions get messed up? Then we have some Freddles with some plush traps. It looks like the Freddles are pointing and laughing at plush trap while he is shushing around tiptoeing. Then we have some more pizza on the page next to Fun Time Chica. Then we have Twisted Wolf. Dude, this guy looks amazing. I wish he got more artwork because he's such a great character. And the page next to him, it looks like we have some heads of the original gang of Freddy, Bonnie, Chica and Golden Freddy. I'm not seeing any Foxy, weirdly enough. Then on the next page, we have Toy Bonnie rocking out to his brand new designed guitar. And then we have Pig Patch in what looks to be the prize corner. He's holding down his banjo.  Then we have Toy Freddy and Happy Frog also in the prize area. And then we come across to the Phantom Gang, right? We have Phantom Chica, Phantom Poppet, Phantom Mangle, Phantom Foxy and Phantom Freddy. Rip and Chat, Phantom Balloon Boy because he's not on here for some reason. And I believe that's all the Phantom. So yeah, they're just missing Mr. Balloon Boy. I think the designs for these guys are absolutely incredible. I think Foxy looks amazing in the background, especially him. We've already talked about Freddy and Security Puppet in the last video link down below if you missed it. Then we have Fun Time Foxy and Withered Bonnie. I love Withered Bonnie's page, though he should be missing a foot. He should be shown as endoskeleton foot. Then we have Mr. Hippo Duna Shrug. He's like, do you want to hear another story? I was sitting by the river with my good friend Orville. And it looks like I was right with Twisted Bonnie on the page beside Scrap Baby. He looks amazing. Dude, all the twisted characters, fantastic designs. Nightmare Mangle and Nightmare Foxy. Dude, that's such a good page. Oh, Mangle looks terrifying, dude. And it looks like Nightmare Foxy's tongue is back. Then we have Foxy running away from Plush Trap. We've seen Plush Trap and Golden Freddy previously. So this is the page next to him. And then we have some more Nightmare characters. Nightmare Fredbear, Nightmare Chica and Nightmare Bonnie. They all look incredible. Even the cupcake, it looks so cute. You get terrifying at the same time. Then we have Spring Trap and Nightmare Balloon Boy. Spring Trap, we see him on the cover. Not much to talk about there. Nightmare Balloon Boy, he looks terrifying. He has all his terrifying heads in the background. A great character, a great page right there. Looks like we have Withered Chica up next. Amazing detail, though. I wouldn't like to see the jar a bit more open, but hey, that's just me. And it looks like next to her, we have either Mangle or Phantom Mangle as well. And now I've saved the best for last. We have a great, amazing look at Vanny and Vanessa. So this is Vanessa's page. She looks amazing, dude. Absolutely incredible. I don't know why she's in front of the Funtime Chica Cupcakes, the Funtime Cupcake. I'm guessing that probably doesn't mean anything, though I'm sure people are going to read into it too far. I'm looking at my Security Breach poster right now and I'm not noticing any big differences. Of course we get to color in all of her hair, her eyes, so it doesn't really matter if she has rainbow streaks or not. She's missing a flashlight and walkie-talkie, oddly enough. But other than that, spot on, she looks incredible. Moving on to Vanny now. This is the one I wanted to save for last because it's the one I want to talk the most about. So this is Vanny's page. Yeah, can you see my problem with it? It's just the head, right? It's mainly just the head.  Like, I'll put up a picture that the person who supplied these images in the first place with tweeted about showing off the different designs of Vanny's head and you can see it changes a lot. So I don't like it, all right? I don't like the coloring book head for Vanny. It just, it looks a bit strange. I think the eyes are way too small. The head shape is just overall. It doesn't look all that good. Of course, the book releases in 10 days and they're not gonna fix it, but I'm just saying I hope the design stays consistent going forward because, like, come on, guys, come on. So this was kind of a long video. We were just looking at the coloring book pages and it turns out I've been recording for like 23 minutes. So sorry if it's too long. That's all it. I won't keep you guys here any longer. I'm sure we're gonna get some more. Oh, I hope we get more security breach news soon because we're coming up to the end of the year and they did say that they would bring us more stuff after the trailer, but that was back in, like, September. So we're still waiting steel wool. Anyways, yeah, the coloring book releases in 10 days. I'm gonna try and get my hands on it and maybe we can do, like, a coloring live stream. That'd be cool. So thank you guys so much for watching and I'll see you all on the flip side. Goodbye. Gregory, be still. I think she's found us.