Mike, question here about urine and thymine. I'm doing a word study and found that urine is related to Ur, maybe the city in Babylon, light, fire, shining, flame. So I imagine fiery stones, perhaps. Is there a relationship between the urine and the stones of fire references? Yeah, I don't think there's any relationship at all. The Urium and Thymine were not shiny, glowing, flaming stones for one thing. They were the two stones that were in the breastplate of the high priest. Now, on the breastplate of the high priest, there were 12 other stones. You know, that when we were, when we did Leviticus, I think it's the episode of Leviticus 8, but I don't know the number of the podcast episode. We talked a lot about the Urium and the Thymine, so listeners can go back if they didn't listen to that particular Leviticus episode and get more detail. But we talked about, you know, the Urium and the Thymine were sort of yes and no questions, possibly related to, you know, the kind of thing you would be, you would determine by casting lots. Then the question is, well, what about the gemstones on the breastplate? I mean, if anything associated with the high priest is going to be corresponding to light and twinkling and all this kind of stuff, it would not be the Urium and Thymine. It would be those 12 stones. So on that level, I don't think there's anything going on here. I don't think there's any relationship to the city of Orr. Really, I mean, I have to be honest here, the question, you know, sort of makes some presumptions that are not good presumptions in terms of study method, but they're very common at the same time. And that is, there's a lot of propensity when people are trying to study biblical words to focus on the sound of a word. And when the sound of a word is similar to the sound of a different word, then the assumption is, well, I can connect the meanings of those two separate distinct words because they sound the same. That is just not the way languages work. It's not the way your own language works, English. I mean, we can come up with all, you could just go all day long, you know, on examples and kind of get a good chuckle out of it. You know, I have a pug, OK? Is the word pug and pugnacious related, really?  But there's no word relationship between what a pug does by nature. He could be playing with his toy and growling. Well, he's not being pugnacious. He's not being pugilistic either, even though the first three, you know, letters of that word are the same.  He's not, you know, you get the idea. Just because a language uses sounds, and all languages do, and they get codified, reduced into writing, doesn't mean there's any relationship between sounds. The word chin in English does not mean what chin means in Chinese. Well, they sound exactly the same. Well, no kidding, they do. But so what? The human mouth can only make a certain number of sounds. If you study linguistics or phonology, you'll learn things like that.  There's just a finite number of sounds that any human being can make. And it's something that separates us from any other member of the animal kingdom, even something like a chimp or a gorilla.  And even the way that the air flows through, there's a finite number of these. So you have billions and billions and billions of people and tens of thousands of languages, but they're all humans speaking them. So by definition, invariably and inevitably, human languages will produce, human mouths will produce the same sets of sounds. That doesn't mean at all that a sound in one language means has the meaning to a sound in another language. But this is a fundamental error that is often I see, often brought into biblical study, biblical word study. It just doesn't work. Languages don't work that way.


In this section, we are going to talk about a very interesting concept and that is the interest rate risk. So, when you have invested in a certain financial instrument or you have invested in a portfolio, then you have to keep an eye on this thing that what kind of fluctuations are there in the interest rate. So, usually, we see that fluctuations whenever the monetary policy is revised by the government through the state bank or through the central bank, then there are often changes in your bank rate which the state bank announces that the minimum threshold level of interest we have fixed this value. So, all the financial institutions for all kinds of financial instruments keep an eye on that bank rate and keep an eye on your risk factors and develop different plans, different instruments and accordingly, you fix the interest rate and tell that for this particular thing we are going to offer you this interest rate. So, if we see that there is an increase in the interest rate, then that can be harmful for your investment because if you are expecting a return from your investment that you have bought a bond or security or coupon bond and for that you have been told a certain amount, fixed amount that after a certain time passes, you will get so much money that the prevailing interest rate is and if there is an increase in the interest rate then what will happen to that? from that, the money you have invested in the bond from that, the yield of that may be if you go beyond the interest rate, it will benefit you more that you withdraw your money from it and put it in the bank. So, the price changes and that is, what will happen to that? the value of your financial instrument will drop and because the demand is reduced and when we talk about price changes then we see that the prices of the financial instrument which keeps changing in the market with the interaction of demand and supply that then influences your return. more or less we can say that usually we see that from plus 20% to minus 20% the fluctuation in the prices on average occurs in the market and by doing this, you may get this fluctuation that if you continue investing in a certain financial instrument then you may get the loss. therefore, we need to understand that from the drop in the interest rate the coupon bond you have taken or any financial instrument you have taken will affect the prices by increasing or decreasing the interest rate. and the fluctuation which we are causing due to the fluctuation in the interest rate we call this phenomenon interest rate risk it is important to consider whenever you have decided to invest in a certain financial instrument it is necessary for you to account for the interest rate risk and the interest rate risk is the increase or decrease in the prices of a financial instrument and the returns of the financial instrument due to the changes in the interest rate due to the fluctuation in the interest rate the decrease or decrease in the prices of a financial instrument and the returns of the financial instrument which you have to experience they are termed as the interest rate risk no matter how small the maturity period of a financial instrument will be, the interest rate risk is less but as soon as we talk about long time period of financial instruments which have a long maturity period like you have invested for 20 years or invested for 25 years in that case your interest rate risk that would be very high so whenever you are going to make the financial decision making you have to invest not only consider the interest rate but also account for the interest rate risk also


In today's video, we're opening the best Legendary Duelist set ever made. What's up guys, we're back with another epic opening video and today we have Legendary Duelist and it's not Legendary Duelist Soul Burning Volcano. Don't worry, I know it's not the worst set that we've seen in many years but it is Legendary Duelist Magical Hero. I did a little research going back and I've barely ever opened this set. I've opened one booster box on the channel in January 2020 and man, I went back and watched the beginning of that video. It is painful. If you were watching back then, props to you. I don't know how you did it. It was painful to watch. Before we get into it, we do have a giveaway. I'll be giving away these three cards. We have an Original Insect Princess, we have an Ultimate Rare, guys hold the Compossible Collective and a first edition Cyber Dragon CRV. So pretty, I think I might have pulled that one, so that thing's probably minty. Just like the video, be subscribed, turn on notifications, let me know down below what you think about Legendary Duelist Magical Hero. It's pretty fun and let's get into it. All right, so I was looking back January 2020. I opened one box. That was when this set was released. I guess like 2021 or like late 2020 when I was thinking about it. This actually was pre-COVID. A couple months before that actually started, which is insane how old this set is. It was super popular at the time. The cards held up in value like really, really well. There were some extremely valuable cards until they of course released Legendary Duelist Season 3 and reprinted them. Even then though, there's still a lot of cards like okay value like Dark Magicians and Magician Souls are still over $20 around $25, which is not bad for such an old set and I'm pretty excited to open up. Nicholas R actually bought this from me. All right, I accidentally said that this was for Nicholas R in this video a lot of times, but I realized afterward that I actually was opening this for Steven. Steven H messages me on Facebook and I always forget about Facebook. So for some reason I thought it was Nicholas who did buy something from me that's going to be in a future video. Got them mixed up. So just for clarification, this is for you Steven and also anytime I say Nicholas R just replace that with Steven in your brain. That's what's happening. So let's get back to the video on Instagram. He said, Hey, can you go ahead and open on the channel? I was like, of course I would love to. I didn't realize at the time just how awesome this opening was because I haven't actually done this. This was before I opened cases. We just opened one box. So I don't have a lot of experience opening this thing up. So I'm pretty excited. 36 packs inside, five cards per pack. So a lot of cards. I do remember the magician souls being a very, very tough pole and no ghost shares at this time. It would have been pretty cool if we had a ghost share for magical hero, not a lot of high rarity, but there are some pretty awesome ultra rares in here and just a lot of dark magician cards in general. And I'm a big dark magician fan. Back when I first opened this up, I did not do any sort of playing or anything. Now I understand a little bit more. So dark magician, I've made plenty of decks. All right, let's not waste any more time. We've reminisced enough. I'm shocked that I haven't opened very much of this set at all. Magicians draw. This is such an awesome card for dark magicians. A nice common version pendulum. We have a number F zero. You gave utopic future. We have magicians navigation. I didn't really use this one too much, except in dual links. It was pretty decent, but not that crazy in terms of IRL play, but it could be usable. You know, you can get a free dark magician. Now we have to future spiral flame strike, quick draw, synchron, nice Edison card. Okay. Supreme King ZR. This is like a secret rare in maximum crisis, I believe. I remember pulling a bunch of special editions and Audai's wizard dragon. I don't remember that. It's a wizard. I'm a what? All right, here we go. Magical hero. I feel like I probably shouldn't use the accent since Rebs is going to be editing this. And you know, he's going to be like, what are you trying to imitate my European brethren? You think you're sick, man? You know, it's just not going to go well junk and murder. Super. This is a $2 super actually. Okay. Yeah. All right. Not bad, the door, $2 super junk converter. Very solid value there. Already getting good pulls. You get, I think it's like six ultras or five ultras in these boxes and a bunch of supers. So pretty decent pull right there. It's definitely the best super you can get. All right. Jet synchro. Oh, jet synchro is popping up as a comment on you. That's only 67 cents. Okay. There's just not a large number of valuable cards in here. It looks like there are only like 10 over a dollar, but there are a few that are pretty solid miracle fusion. When this first came out though, magician souls got up to $150 each guys. That's what I bought them at before they got right before. Actually, let me just say that right before they got reprinted. 150 bucks. Now they're 25. So yeah, I, there's another super that's not guaranteed. I literally spent, was it a hundred? I think it was. I think I spent $450. Go check out that dark magician deck video that I did a while back spent $4,000 on a dark magician deck. That was in large part due to the magician souls being $450. And then they immediately reprinted them and destroyed the value.  It makes sense. The secret looks better, but a formal pal pop her up. And the thing is the magician souls in here are very hard to pull. And that's why they were so expensive. One, they were like one of the best cards, easily probably the best card in the dark magician deck. So if you're playing dark magician, you had to have a favorite hero. That's an ultra rare. Oh, magician of dark illusion. Also a very good dark magician card favorite hero. That is, I think one of the cards is over a dollar is a dollar and 12 cents, but the magician souls being so playable and then being like, I think it was two per case. So that's pretty insanely short printed for a, you know, it's not a high rarity or anything. It's just an ultra rare, pretty insane. We got the utopian future halfway to forever. So if we do pull that, it's going to be insane. The dark magicians is also a very big card. It's actually bigger than magician souls in terms of value at this point, which is pretty crazy. We have the cosmic blazer secrets of dark magic. Also pretty good. I use that in a dragon and dark magician deck at one point. Not a very expensive card, but I remember not having it specifically probably because it wasn't very expensive. A hero lives is in here. That's a pretty great card. I know when I first opened this, I'd never even heard of that card. Dark magical circle. Another crazy card. The secrets of this card look insane. I don't remember what they're from. Maybe mega 10 2018. That's my guess. See if I'm right. Fact check me on the screen. Harmonizing magician and the popper up. I think it was 2018, but those things are sweet. Could have originally been in the dark illusion too, but I think that maybe they were just an ultra in there. I could be wrong. Form a pal. We have chronograph cosmic blazer. Hero lives again and the zoo. I give up. All right. Next pack. Here we go. We have the excel synchron. Timegazer magician number F zero. Winkerebo and that guy again. I'm not going to try guys. I'm not going to try. That is just too much. Next pack. So far we've had a couple supers. Magicians rod again. You can basically get a play set if you get a box of this, which is pretty nice. Synchron halfway to forever and scrap iron signal. I'm wondering because before this, they didn't even have magician souls. I'm wondering what a dark magician deck looks like before 2020. I'm guessing it wasn't that great. I mean, it's not that great anyway, but that was definitely a game changer. And then of course the, uh, what is that illusion of chaos? That's a helpful one as well. You don't necessarily have to have it in my dog. Madica, uh, invoke dog. Oh, gotta grab magician. Super rare invoke dog. Madica dark magician. I feel like I'm forgetting one.  I do not use the illusion, but I do have the magician soul secrets. Synchro chase. I don't think this is the one we're looking for. Synchro chase and I am looking like it's in 45 cents. Not too crazy for that ultra. That's a couple of ultras down. Come on. Can we get some better ultras please? That's what we want. Let's get Nicholas. Something good. We have sorcerer, cosmic blazer. We have doppel warrior, magician of dark illusion. Very nice. Think about these legendary dual sets. They are pretty, uh, repeatable. They repeat quite a bit, but the good thing about like this specifically, Magistry alchemist, nice super is, you know, you're getting play sets of like magicians rod and stuff like that. So you're getting like full, uh, you know, half of a deck basically with the magician circles and stuff like that or dark magical circle, whatever it's called. Secrets of dark magic. I think that's usually like a one of if you play it though. Let's get something good for that dark magician baby. We have illusion magic, sorcerer, cosmic blazer, doppel warrior and the magician's navigation. I think we have at least two of those. Probably about halfway through this box. I have not pulled anything insane yet, but we would love to.  Let's go. We have the doppel warrior. We have go go giants, spiral flame strike, satellite warrior. Another one that we're really not looking for. Satellite warrior, another magician's nav. That's at least three. Okay. A satellite warrior sent in a solid 88 cents. Probably going to be a little bit different based on what you see on the screen because I'm just on the outs like TCG player price guide where they have like the general average. So it'll be a little bit different to what you see on the screen. That's going to be more specific, but I'm not going to click in there every time to get a couple cent difference on the most part. We have the miracle fusions in here. Is it the first time pulling that? It's a great card. Okay, I'll say right. A lot of decent Edison cards actually. Scrap iron signal. Pretty solid. Three ultras. Hopefully you do get six. That would be nice because that'll give us more chances. Dark magician girls in here as well, of course. A smile action. We have generation next. Yu-Gi-Oh! GX. Generation next. Game on.  Come on. You better play your cards right. Okay, that's enough of that. How can you not want to sing the song though when you see that?  It's a classic song. I like the song more than I like the show. The show probably actually. I am struggling. I don't know what that was, but that hurt. Excelssynchron and OddEyesWizardDragon. All right, how to hydrate up after the tunes I was singing a second ago. Okay, let's go. Nicholas, let's get you something crazy. Doppel Warrior. We have Excelssynchron. Come on. Got gas samurai. That is not it. Okay, we still have probably at least 10 packs left, I would say. I'm pretty bad at guessing. Pendulum dimension. Come on. Give us something big. We want the dark magicians. Magician souls. What's our third best? Liquid soldiers in here. Yeah, liquid soldiers. $13. That's not bad. The original print. Miracle Fusion. Our second pull of the day. Zark and another samurai. Always in that same spot. Definitely have three of the dark illusion as well. So we're really like, you get like a lot of dark magicians support just opening a box, which is pretty nice. Okay, let's go. Can we do this? We have Dark Magician Girl. What were the other like? What are the archetypes in here? We have Smile Action. I guess go go go. Satellite one? Satellite Synchron? They used to do five. So Utopic is the is the same as Dodo and all that stuff, right? I don't know. I can't. I don't know. I'm not really sure. Obviously, Dark Magician's one. They used to do five. I'm not sure if there are five archetypes in here or not. We have Tuning. That's Synchron. So yeah, I think there are five that which, you know, seem to work better than the three they do now. Wink Rebo. We have Smile Action and Automata Pickup. Very, very nice. Down to a few packs left in this box. Come on. We need something crazy. All the big cards with Dark Magician. Everything else is pretty rough, other than Junk Converter, I guess. I'm wondering if that's because the other stuff got a lot of reprints or not, but I know originally it was mostly the hero and the, oh, Elemental Hero. Duh. And then the Dark Magician stuff. Jet Synchron. We have Miracle Fusion. Again, it's at least three of those. Oh, and a Sunrise. That's a good one. This used to be a huge pull when it first came out, but it did go down quite a bit. I think it's only about 350, but this is still one of the better cards you can pull, especially in Ultra. So that's a nice pull. Very solid Elemental Hero card. Almost grouped in Elemental Heroes with Dark Magician. I was like, yeah, it's all Dark Magician cards. I kind of forgot that those are different things. All right. We still got, I think, eight packs left here. Yeah. But if you guys want to go check out that 2020 video, I'm going to try and link that at the end on the end card. So if you guys want to go watch the last time I open this and just see how different it was, it's pretty painful, but you might enjoy it just seeing how different the channel has become in the last few years, especially if you're a newer subscriber over the last couple of years and you haven't seen an early 2020 video because they really don't get recommended for good reason. The thumbnails are disgusting. I looked at them and I was like, what is this? I don't even mention, I don't even put the box in the thumbnail. I just put a picture of a Dark Magician or something. And then I'm just like, hey guys, Rookson34 here. I don't even think I say that. I say nothing. Illusion Magic is like, what's up guys? Tuning. We have the performpile celestial magician performpile popper up. The beginning of the video is like, hey guys, welcome to the channel. It's like not even zoomed in. I'm like in the corner. I don't even think I say that. And then I'm like, hey, now we're going to open a box of a set of Yu-Gi-Oh. Something like that. It's so bad. I love it though. I love it. Three packs left. We definitely didn't have eight packs earlier when I thought we did, but I told you I'm bad at estimating the last packs. We have Jet Synchrone, we have Pendulum Sorcerer, Automata Para, Illusion Magic, and we have Magician of Dark Illusions. Okay. I think it's down to two. Let me double check. One and two. All right, Nicholas.  Magical Hero, two packs left. Here we go. Such a beautiful looking set. I mean, overall, just the artwork's really cool. A lot of really awesome cards. Harmonizing Magician, we have Miracle Fusion. Here we go. Pendulum Dimensions. Let's just do this for a little not ruin the suspense navigation. And the best card in the set, the Dark Magicians. That is how you do it. Second to last pack, Magic Nicholas. Congrats on the Dark Magicians. That is insane. That's just awesome. Check out that artwork, Dark Magician and Dark Magician Girl. The Dark Magicians working together. 2,800 attack. Pretty amazing card for the Dark Magician deck. That is so awesome. We really ramped up those pulls. The Ultras were pretty iffy until the last two. We really went woo at the end. And then one more pack. I guess that's only five Ultras, I think. So, I mean, if there are six, sometimes you get six. We can just pull that Soul Servant. That would be like our Magician Souls. Soul Servant's also in here. That's pretty good. But Magician Souls in this last pack would make this insane. We have Magician's Rod. We even did the suspense and it worked out. Here we go. Okay, all right. I should have picked that one for second to last. But either way, that was an insane second to last pack, Magic Nicholas. Thank you again for buying the box. I appreciate you. If you guys enjoyed the video, don't forget to subscribe to the channel. Make sure to thank Nicholas in the comments. Shout out to Toamfo Show, Daxter, JT Show, Puffins of Doom, Ernesto, Deanna, Merica Doyster, Supreme Sage 21, CJ, Leo Guine 62, another Thai show, Ian Moosa, Junior Barney, Mimic Gecko and Robert F. Thank you guys for supporting the channel. I'll see you guys in the next video. Peace.


Alright everybody, what is up? Welcome back to another video. In today's video, we're going to be looking at Michael Thomas, who's a wide receiver for the Saints. He's number 13 on the top 100 NFL's players of 2019 list, that's absolutely amazing. In the last video we saw Alvin Kamara, his teammate. I was a bit confused because he's listed as a running back, but it seems as if he plays just like a wide receiver, even with some routes from right out to the right or left. So look, I was a bit confused about that one, but look, Michael Thomas, wide receiver, I'm assuming he's not going to be playing running back as well, so it's going to be a little bit easier for me to understand. But anyways, I'm going to roll the intro and see you back here shortly. I did actually forget that these Saints players have drew breeze, the legend, throwing to them, or handing off the ball to them, so that's got to be saying something. Coach is good with Mike, 81 on the list. Mike T came in after being drafted in the second round three years ago, and his Twitter handle just can't guard Mike. Look at his bicep. His bicep looks like a smaller version of Phil Heath's in Phil Heath's Mr. Olympia. Look at that split. He must be lean as, well I'm not going to say it, but lean as, ah, I'll say it.  Hang on. So 2016. Well, 11, 12, and then 1,400 yards. Well, they'll be getting used to each other now. Ah! Can you get any closer? Ah! Can you get any closer? Let's have a look at this. Bam! Ah! What is it? What is it? What is it? What is it? What is it? What is it? What is it? What is it? What is it? What is it? What is it? How is it? And this dude, he doesn't play around. He doesn't waste time, that's his thing. He's very efficient. He plays it real strong. I don't know what waits he's lifting. I don't know if it's that, or if he just knows how to play with his own framework well. But, you know how to be like, huge drop and drop. He just got the Vontae man twisted toward the sideline, and Michael Thomas ran across Phil. That's a birthday. I'm not sure everybody could get it done that way. That was fantastic. little rundown by Devonte Adams. I've actually noticed Devonte Adams a lot during this list because he was in my fantasy team last year and I had no idea who he was. Why'd he receive it for the the the Packers? You know, he might get 20 yards, might get 30 yards. You know, he's never never a big scorer but he's definitely been on this list giving his opinion a lot. I can't remember where he actually came on the list. In fact, let's check that out. Devonte Adams 2019 Top 100. He came in at 35. You guys are gonna have to forgive me for not remembering that because that was about three weeks ago now. Crazy right now with his mates between him and Drew. They got a good condition that's gonna have been a minute in the hall eventually. Oh, I don't know man. I don't know. If you don't get a thousand yards this year, mate, you'd better put that jacket back. All right guys, Michael Thomas, number 13 on the list. You know, he looks, look, if I'm gonna look at him, I think he's probably about six foot one and I'd say he's probably about two hundred and two hundred and twelve pounds. Two hundred and thirteen pounds. We're gonna go six one two thirteen. We're gonna check that right now. Mike Thomas. No, not that one. There we go. Michael Thomas 1993. Okay. What did I say? Six one two thirteen. He's six three two twelve. Not bad. 47th second round of the 2016 draft. He went to Ohio State, which I like. Played 11 games. No. He's been at the Saints the whole time. He had. He only had three receptions in his whole first year of college football. He missed a season. Why'd he miss a season? 2013. So he went in there. Played 2012. Only had three receptions the whole entire year. Although he played 11 games. He red-shirted the next year and then came back and absolutely killed it in his final two years. Huh. He's 26 now. He went into the draft at 23. That's funny how like everyone's on their own journey, aren't they? Everyone's on their own individual journey. Trying to extend their college career. Trying to make sure that they have a chance to get in that draft. You know to go to that combine. It's like there's got to be guys that are playing top level college football that have no interest in continuing their career to the NFL. Let me know in the comment section below if there's if there's anyone that you know of that that was quite content with college football and that's it. Let me know. Anyways in the next one JJ what? Oh mate. I'm looking forward to this. Look at his arm.  He's a truck. He's literally like a human version of a truck and we're going to find out all about that in the next video. So if you've liked this one guys, hit the like button. If you want to subscribe please do. We've got 12 more players to go. Can't wait. I'll see you in the next one guys.


Hi everyone, Joe for jazzy's casebreaks.com here coming at you with a filler for that one-in-one basketball break that's on the site So 162 obviously is already up on the site right now 162 and 163 plus a couple spots will sell out that one-in-one break So we're getting pretty close to knocking that out big. Thanks everybody here for making this happen Appreciate it as always we're gonna do the pack break first and we'll do the giveaway part at the end of the video Let's roll it randomize it six into two eight times names and teams one two three four Six into two eight times for the teams one two Three all right, so there's the first half of the list right here Jonathan Timberwolves There's the second half of the list right here Thomas Hornets could be some surprises in this pack. You never know So no trade windows. Let's just get on with it. Let's rip this pack open Then we'll give away those one-in-one spots Nick posted a a blink and cut auto He might have all right. So here on Tuesday the 25th pack 161. Good luck.  Hamilton says says bill burr. Is this guy ever gonna play? James Weissman. I mean if he did Justin, I haven't I haven't seen it here rookie James Weissman for Pete gon say warriors bonus packs Bonus cards red, white and blue Terrence Ross auto Porter Jr. And Brent Forbes All right Let's flip back over here. Let's see who's gonna win one-in-one basketball spots I would love to do that break tonight you dice roll new list and what is it top five? It's gonna be top five after Seven one and a six one two three four five six and Once more seven than final time a lot of sad faces here. It's only the top five Canard very close no cigar. Thanks everybody for taking the risk on this top five Sean Maddock you're in Harry you're in Ching you're in Jonathan and Logan Congrats the top five We're inching closer and closer to that break. I'm Joe. I'll see you next time for the next one. Bye. Bye


We welcome you for the prayer with the anointing water in the United States state of Washington the good news church Amen our God is good And all the time Amen, let's do the confession one more time our God is good and all the time Amen, amen Our situation does not escape the anointing of Jesus Because he came to set the captives free. He came to take our situation That was maybe ignored by that synagogue and to put it on a spotlight not to embarrass us But to bring us help So that we can receive what he died for and paid with the price of his suffering Amen. I want us to pray this simple prayer right now. Say it loud after me. Say Lord Jesus Open my heart to your faith Lord Jesus Open my heart to your word Lord Jesus, open my heart to your spirit Amen. Amen. Open your mouth Lord let your mercy and your favor speak for him right now in Jesus mighty name in the name of Jesus Christ Let your fire of the Holy Spirit touch him right now from the top of his head to the soles of his feet in Jesus name Anything that's not of Jesus that's hiding in his body Any trace of darkness that's hiding in his body in the name of Jesus Christ We come in it to be out in Jesus name Any trace of darkness that's in this body we come in it to be out in Jesus name out in Jesus mighty name Every curse that's connected in the name of Jesus Christ be broken in Jesus mighty name be broken in the name of Jesus Christ in In Jesus' mighty name, let anywhere with there is darkness, let there be light in Jesus' name. Let there be light in Jesus' mighty name. Take your documents out. Lord in the name of Jesus, we pray that you will touch these documents in Jesus' mighty name. That every cycle of failure will be broken in Jesus' mighty name, we pray. As the anointing water goes into his body, let the light of God go into his soul. Let the light of God go into his mind and into his body in the name of Jesus Christ. Amen. Amen. Receive that in Jesus' name. Open your mouth. Lord, let your mercy and your favor speak for right now in Jesus' mighty name. Anything that's not of Jesus that's hiding in his body right now we commend it out in Jesus' name. Anything that's not of Jesus that's hiding in his body out in Jesus' mighty name. Out in Jesus' mighty name, every trace of darkness, out in the name of Jesus Christ. Out in the name of Jesus Christ. Out of this body in Jesus' mighty name. Every spirit behind that repeat his sickness, out in Jesus' name. Out in the name of Jesus Christ. Every power of darkness, be broken in Jesus' name, be broken in Jesus' mighty name over her.  The spiritual cleansing be done in her spirit and in her soul in the name of Jesus Christ, in the name of Jesus Christ. Let your light right now penetrate every fiber of our being. Let your light penetrate right now every part of her soul in Jesus mighty name, in Jesus mighty name, every part of her in Jesus mighty name, in the name of Jesus Christ, in the name of Jesus Christ, in the name of Jesus Christ. Let the light of God come into your soul, let the light of God come into your spirit and let the light of God come into your mind, in the name of Jesus Christ. Amen. Open your open mouth. I'll let your mercy and your favor speak for her right now in a mighty name of Jesus Christ Anything that's not of God in her life in your home body. I commanded out to the mighty name of Jesus Christ Every curse that's attached to her life to her that to her life We break you right now in a mighty name of Jesus five of the ghosts Five of the ghosts all over whole body in a mighty name of Jesus Christ Let there be light in every area of her life where there is darkness in a mighty name of Jesus Christ Let there be light in every area where there is darkness in a mighty name of Jesus Christ Five of the ghosts five of the ghosts in a mighty name of Jesus Christ Five of the ghosts in a mighty name of Jesus consume every evil selling her body in a mighty name of Jesus Christ In a mighty name of Jesus we break every curse over over her life or over her body in a mighty name of Jesus Christ In a mighty name of Jesus let there be light in a mighty name of Jesus Christ Let there be light in her mind, soul and spirit in the mighty name of Jesus Christ. Open your mouth. Let your mercy and your favor speak for her in the mighty name of Jesus Christ. Let your mercy and your favor speak for her in the mighty name of Jesus Christ. Open your mouth.  In your place where there is darkness, I command it in the mighty name of Jesus. Be exposed by the light of God in the mighty name of Jesus Christ. in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the morning in the mighty name of Jesus Christ. Finally goes to the mighty name of Jesus Christ. Let there be light in his mind, his soul and his spirit in the mighty name of Jesus Christ. In the mighty name of Jesus Christ. Open your mouth.  Let your mercy and your favor speak for her right now in the name of Jesus. Let your mercy and your favor speak for her right now in the name of Jesus Christ.  Lord let your peace fill her in a mighty name of Jesus Christ in a mighty name of Jesus Christ. In a mighty name of Jesus open your mouth. Lord let your mercy and your favor speak for her in a mighty name of Jesus Christ. Anything that's not of God we command it out of her life in a mighty name of Jesus Christ. Let her be light in her body, let her be light in her mind, let her be light in her soul in a mighty name of Jesus Christ. Let her be light in her life in a mighty name of Jesus Christ.  Out of her body in a mighty name of Jesus Christ. Out of her mind in a mighty name of Jesus Christ. Let her be light in a mighty name of Jesus Christ. Five holy ghosts in a mighty name of Jesus. All over her body, all over her life in a mighty name of Jesus Christ. mock the ghost發 all the ghosts in the mighty name of jesus in the mighty name of jesus let there be light in her body in a mighty name of Jesus Christ. Lord let Your mercy and Your favor speak for her in the mighty name of Jesus. Lord let Your mercy and Your favor speak for her right now in the name of jesus any trace of darkness is hiding in his body right now right in the name of Jesus we ask the fire of the holy ghost in Jesus name the fire of the holy ghost in Jesus name the fire of the Holy Ghost to consume anything that's not of Jesus the fire of the Holy Ghost in the name of Jesus Christ to consume anything That's not of Jesus that's attached to him in the name of Jesus fire of the Holy Ghost in Jesus mighty name Let it consume anything that's in this body right now That's not of Jesus in the name of Jesus Christ we command that there be light in Jesus name that there be light in Jesus name anywhere where there is darkness that there be light in Jesus name anywhere where there is darkness in the name of Jesus Christ that the light of God come into his soul that the light of God come into his mind that the light of God come into his body in Jesus mighty name open your mouth as this anointing water is going into his body right now that the light of God go into his soul at the light of God go into his soul right now in Jesus mighty name we pray Amen. Amen. Open your mouth. Lord, let your mercy and your favor speak for him right now in the name of Jesus. Anything that's not of Jesus that's hiding in his body right now we ask for the fire of the Holy Ghost. Fire of the Holy Ghost to consume anything that's not of Jesus. Light of God right now to penetrate every darkness. Let there be light in Jesus' name. Let there be light in Jesus' name. Let there be light in Jesus' name. Anywhere within his darkness in his mind. Let there be light in Jesus' name. Let there be light in the name of Jesus Christ. Let there be light of God right now in Jesus' mighty name. Open your mouth. Lord, let your as this anointing water is going to his body. Let your light go into his soul. Let your light go into his mind in Jesus' mighty name. Amen. Lord, let your mercy and your favor speak for her right now in the name of Jesus. Let your mercy and your favor speak for her right now in the name of Jesus. Anything that's not of Jesus that has a hold on her life in the name of Jesus Christ. Fire of the Holy Ghost. Fire of the Holy Ghost in Jesus' name. Fire. Fire of the Holy Ghost in the name of Jesus. Anything that has a hold on her life right now in the name of Jesus.  Loser! Loser in Jesus' name! Loser! You're leaving right now! Loser in Jesus' name! Loser! Loser in the name of Jesus! Out! Out of this body in Jesus' mighty name! Out of this body in the name of Jesus Christ! Let her go! Out in the body, out of this body in the name of Jesus Christ! Out in Jesus' mighty name! Every part of this body! Out! Out in Jesus' mighty name! Out in Jesus' mighty name! Out of this body in the name of Jesus Christ in the name of Jesus Christ out in Jesus mighty name Lucer in Jesus mighty name Lucer in the name of Jesus Christ at fire of the Holy Ghost right now consume every trace in our body right now in the name of Jesus Christ anywhere where there was darkness right now we command the light of God to come right now in Jesus mighty name light of God to come right now in the name of Jesus Christ the light of God right now to drive everything away that's not right in the name of Jesus Christ in the name of Jesus Christ in her spirit right now let the light of God come in right now in Jesus mighty name in Jesus mighty name in the name of Jesus Christ and through this anointing water we declare you free in Jesus mighty name rise up let's say thank you Jesus no say louder every demon in hell will hear you I want those of us who are standing here to say out loud after me say I am saved Jesus is my Savior I am healed Jesus is my healer I am delivered Jesus is my deliverer my past is over I am redeemed I am justified I am no longer condemned in Jesus name we welcome to pray with anointing water and prophet Ibu Joshua has given us the anointing water to pray for people in the United States and for some of us that do not know what anointing water is it's a simply water but anointing is done in Jesus name there is nothing special about the water but at the same time what is what does make it special is that anointing that's on it in a name of Jesus and so as pastor was speaking this morning the knowledge that you acquire that on the cross Jesus paid the price for you paid a price for your suffering so that you don't have to suffer anymore he paid a price for your sickness so that you don't have to care the sickness anymore he was stripped naked and he was spore so that you can have blessing in your life so I want to encourage you do not look on us as we pray for you but look on to Jesus who's the author and the finisher of your faith who is the one that earned that free gift that you were about to receive that mercy and grace that he has in store for you whether it's healing deliverance or breakthrough or whatever else that you need he knows better so I want us to open this up and pray and say Lord Jesus I open my heart to your word I open my heart to your faith and I open my heart to your spirit say thank you Jesus get ready to receive but let your mercy and your favor speak for her right now in a mighty name of Jesus Christ anything that's not of God I commanded out of her life and out of her body in a mighty name of Jesus Christ anything that's not of God I commanded out in a mighty name of Jesus Christ out in a mighty name of Jesus Christ fire all the ghosts in a mighty name of Jesus Christ anywhere where there is darkness in her body in her life I commanded out in a mighty name of Jesus Christ I invite the light of God to expel every darkness out of her body and out of her life out in a mighty name of Jesus Christ out in a mighty name of Jesus Christ everything that's planted in her life that's not of God we are brooded right now in a mighty name of Jesus Christ we break every curse of our life in a mighty name of Jesus Christ let her be light in her body in her mind and in her soul in a mighty name of Jesus Christ let her be light in the mighty name of Jesus Christ follow the ghost in a mighty name of Jesus Christ follow the ghost in a mighty name of Jesus Christ Lord let your mercy and your favor speak for her in a mighty name of Jesus Christ open your mouth Lord let your mercy and your favor speak for her in a mighty name of Jesus Christ and you know there is darkness in her life and her body I command out in the mighty name of Jesus out in the mighty name of Jesus Christ and you know there is darkness in a mighty name of Jesus I command out of her body out of her life in a mighty name of Jesus Christ follow the ghost follow the ghost in a mighty name of Jesus Christ follow the ghost in a mighty name of Jesus Christ follow the ghost in a mighty name of Jesus Christ. Anyone with this darkness hiding in this body, I command it out in the mighty name of Jesus Christ. We break every curse that's hanging over her life in a mighty name of Jesus Christ. Be broken right now in a mighty name of Jesus Christ. Be broken right now in a mighty name of Jesus Christ. Let her be light in her body right now in a mighty name of Jesus Christ. Fire of the Holy Ghost. Fire of the Holy Ghost in a mighty name of Jesus.  Anywhere where there is darkness, right now we command, let there be light in Jesus mighty name. Let there be light in Jesus mighty name. Let there be light in Jesus mighty name. Anywhere where there is darkness, let there be light in Jesus mighty name. Let there be light in Jesus mighty name. Anywhere where there is darkness, let there be light in the name of Jesus Christ. Anywhere where there is body pains right now in Jesus mighty name. and there be healing in Jesus mighty name in the name of Jesus Christ let it go right now in Jesus name let it go right now in the name of Jesus Christ in the name of Jesus Christ open your mouth let your mercy and your favor lord as this anointing water has gone into our body let light right now shoot up through her body in the name of Jesus Christ in order to let your mercy and your favor speak for her right now in Jesus mighty name anything that's not of Jesus that's hiding in his body right now we command it to be out in Jesus name out in Jesus mighty name anything that's not of Jesus that's hiding in his body out in Jesus mighty name out of this body fire of the holy ghost fire of the holy ghost and you in Jesus name any trace of darkness fire of the holy ghost fire of the holy ghost in Jesus mighty name fire of the holy ghost in the name of Jesus any unclean spirit that's hiding in his body fire of the holy ghost fire of the holy ghost fire of the holy ghost in the name of Jesus Christ. Your time has expired. We command that out in Jesus' name, out in the name of Jesus. Out in the name of Jesus Christ. This body is the temple of the Holy Ghost. This body is a temple of the Holy Ghost. Out in the name of Jesus. Every demon of high blood pressure. Out in the name of Jesus. every back pain in the name of Jesus Christ.  Tell her to bend. Next. She had back pain? She doesn't feel any pain? Could you bend a little bit? She doesn't feel any pain? Amen. Let's put our hands together for Jesus Christ. Amen. Now you're going prayer. Let your mercy and your favor speak for her in the mighty name of Jesus Christ. In the mighty name of Jesus Christ. Anything that's not of God in her life, I command it out in the mighty name of Jesus Christ. Any darkness in her life, in her body, I command it out in the mighty name of Jesus Christ.  Any odor is darkness in her life, in her body, in her minor soul. I command it out in the mighty name of Jesus Christ.  Any order is darkness in his mind and his soul. I command it out in the mighty name of Jesus Christ. Every evil spirit of torment. I command it out of his body right now in the mighty name of Jesus Christ. Out of his body, out of his mind, out of his soul. Out right now in the mighty name of Jesus Christ. Every demonic influence. I command it out in the mighty name of Jesus Christ. Every anxiety, every depression.  Let there be light in his mind and in his soul in a mighty name of Jesus Christ, in a mighty name of Jesus Christ, in a mighty name of Jesus. Let your mercy and your favor, Lord, speak for him. Thank you Jesus. Open your mouth. Lord, let your mercy and your favor speak for him right now in Jesus mighty name. In the name of Jesus, anything that's not of Jesus that's hiding in his body right now, we command, let there be light in Jesus name. Let there be light in Jesus name. Anywhere where there is darkness, let there be light in Jesus name. Anywhere in his body, let there be light in Jesus name. Let there be light in Jesus mighty name. Anywhere where there is darkness, right now we command it to be out in Jesus name, out in Jesus mighty name, out in Jesus mighty name, out of every part of his body, out in the name of Jesus Christ. We speak the light of God to come into his soul the light of God to come into his body the light of God to come into his mind to come into his business in Jesus mighty name in Jesus mighty name we pray amen amen open him up Lord let your mercy and your favor speak for him right now in the name of Jesus anything that's not of Jesus that's hiding in his body right now in the name of Jesus Christ any trace of darkness right now we command it to be out in Jesus name any trace of darkness out in Jesus name out of his body out of his life in Jesus mighty name anywhere without his darkness we command that to be light in Jesus name that to be light in Jesus name out of every part of his body in his system that to be light in Jesus name that to be light in the name of Jesus Christ in the name of Jesus Christ open your mouth and as this anointing water has went into his body that the light of God right now go into his soul at the light of God go into his mind in the name of Jesus Christ and she will touch the people concerning in Jesus mighty name in the name of Jesus Christ are all of these needs they will be met according to your riches and according to your glory in Jesus mighty name amen amen let it be done according to your faith now open your mouth we'll let your mercy and your favor speak for her right now in the mighty name of Jesus Christ in the mighty name of Jesus Christ anywhere was there's darkness in her body right now we come against it in the mighty name of Jesus Christ any place where there is dark now who are you what have you done in her life answer the mighty name of Jesus who are you my name what have you done in her life everything goes wrong she can't she can't do anything when he entered her body and so when you enter her body my son abhi what I think I answer the mighty name of Jesus when you enter her body my son abhi what I think I'm Alice follow the ghost follow the ghost in a mighty name of Jesus you evil spirit who are you many has got a little answer the mighty name of Jesus who are you my list many has got a little who are you open your mouth and speak clearly who are you many has got a little spirit your time has expired in this woman's body we command you right now we bind you and we come into mighty name of Jesus lost this woman lost this woman right now fire all the ghosts follow the ghosts fire all the ghosts in a watch Right now right now in a martin emojis out every single part of one of you you spirit of infirmity out of a body You spirit of infirmity out of her body right now.   We declare a free in the mighty name of Jesus. Begin to stand up now man.  Now begin to exercise your body. Begin to walk up straight. By faith begin to walk up straight. Straight now by faith. Begin to walk. Begin to walk faster. In the mighty name of Jesus Christ. In the mighty name of Jesus Christ. Lord has done it in the mighty name of Jesus Christ. I say she can walk in Jesus name. Say thank you Jesus. Ask her how does she feel? She's feeling good. Wonderful. Wonderful. Amen. Church let's put our hands together for Jesus. Begin to exercise. Begin to tell her to begin to straighten up and by faith begin to straighten up. Amen. Amen. Amen. All that your mercy and your favor speak for her right now in the mighty name of Jesus Christ.  Out of her life in the mighty name of Jesus Christ we speak life into her mind, into her soul, into her body in the mighty name of Jesus Christ. Anywhere where there is darkness we command an out in the mighty name of Jesus Christ. We commanding out in the mighty name of Jesus Christ. She is the child almost like God. In the mighty name of Jesus you have no right to have any place in her body. Right now we command you out in the mighty name of Jesus Christ. Out in the mighty name of Jesus. Let there be light in a mighty name of Jesus. Let her be light in the mighty name of Jesus Christ, in the mighty name of Jesus Christ. Lord, let your mercy and your favor speak for her in the mighty name of Jesus. Amen. Open your mouth. Lord, let your mercy and your favor speak for her right now in Jesus' mighty name. Anything that's not of Jesus that's hiding in his body right now, we command it, out in Jesus' name, out in Jesus' mighty name. Any trace of darkness that's hiding in his body, out in Jesus' mighty name, out in the name of Jesus, out in the name of Jesus, that fire of the Holy Spirit consume from the top of your head to the soles of your feet in the name of Jesus, out in Jesus' mighty name, out in Jesus' mighty name. Every spirit causes limitations set back out in Jesus' name, out in Jesus' mighty name. Let there be light of God, light of God in Jesus' name, let there be light in Jesus' name, let there be light in Jesus' name in her life, let there be light in her body, that there be light in her mind, in Jesus mighty name, in Jesus mighty name, in the name of Jesus Christ, in Jesus mighty name, in the name of Jesus. Amen. Amen. A lot of light, in Jesus' name. No darkness. I think she's good. Open your mouth. Lord, let your mercy and your favor speak for her right now, in the name of Jesus Christ. Let your mercy and your favor speak for her right now, in the name of Jesus Christ. Any darkness that's hiding in his body, right now we command it to be out in Jesus' name. Right now we command it out in Jesus' name. Any darkness that's hiding in his body, right now out in Jesus mighty name. We command that there be light in Jesus' name. Let there be light in Jesus mighty name. Let there be light in Jesus mighty name, anywhere where there is darkness. Let there be light in Jesus mighty name, anywhere with that is darkness in the name of Jesus Christ anywhere with that is set back let there be light in Jesus name let there be light in Jesus name let there be light in Jesus mighty name in the name of Jesus Christ everywhere in her body everywhere in her mind everywhere in her life in the name of Jesus let there be light of God right now in the name of Jesus we declare the light of God the light of God the light of God anywhere with that was darkness to replace that darkness in the name of Jesus Christ every set back let it be broken in Jesus name let it be broken in the name of Jesus let it be broken in the name of Jesus every setback be broken in the name of Jesus Christ any work of the enemy be broken in the name of Jesus Christ be broken in the name of Jesus Christ over her life over her future be broken in the name of Jesus Christ be broken in Jesus mighty name that God's plans be establish at God's plans be established in Jesus mighty name in Jesus mighty name amen open your mouth or as this anointing water goes into her body let light go into her soul let light go into her mind in Jesus mighty name amen amen open your mouth but let your mercy and your favor speak for her right now in a mighty name of Jesus Christ anything that's not of God in her life in her mind in her body I command it out I command it out in a mighty name of Jesus Christ every darkness every demonic influence I command it out right now in a mighty name of Jesus Christ you have to bow to this name in a name of Jesus Christ I command it out in a mighty name of Jesus and your other is darkness I command it out in a mighty name of Jesus Christ follow the ghost follow the ghost follow the ghost let any chain be broken over life every curse is hanging over life be broken right now in Jesus name in Jesus name be broken right now in a mighty name of Jesus out of her right now in a mighty name of Jesus Christ in a mighty name of Jesus Christ you demonic spirit you spiritual darkness and I commanded out right now I commanded out right now and the mighty name of Jesus who are you who are you Lucid right now in a mighty name of Jesus Christ follow the ghost follow the ghost follow the ghost follow the ghost in the mighty name of Jesus Christ. We break your chains right now in the mighty name of Jesus. We break every cross right now in the mighty name of Jesus Christ. Who are you? Who are you? Answer right now in the mighty name of Jesus Christ. What have you done in her life? What have you done in her life? In the mighty name of Jesus Christ. Answer in the mighty name of Jesus. Who are you? Who are you? What have you done in her life? What have you done in her life speak out clearly what have you done in her life who are you follow the ghost follow the ghost all over your body right now follow the ghost let the light of God expose every darkness right now in the mighty name of Jesus Christ expose every darkness right now in the mighty name of Jesus Christ out of her body right now in the mighty name of Jesus Christ out of her body right now in the mighty name of Jesus looser right now looser right now in in the mighty name of Jesus Christ, every darkness. I command you, looser in the mighty name of Jesus Christ. Looser right now in the mighty name of Jesus Christ. Looser right now in the mighty name of Jesus. Who are you? Who are you? Answer right now in the mighty name of Jesus. Pain. You're pain. How did you enter her life? Answer right now in the mighty name of Jesus. How did you enter her life? When she was a child. When she was a child. How old was she? Answer right now in the mighty name of Jesus Christ. What have you done in her life? You caused her to suffer. You caused her to suffer. How did you cause her to suffer? Answer in the mighty name of Jesus Christ. How did you cause her to suffer? Answer right now in the mighty name of Jesus Christ. What else have you done in her life? What else have you done in her life? Answer right now in the mighty name of Jesus Christ. How many of you in there? Answer in the mighty name of Jesus Christ. You pain and suffering, your time has expired. In Jesus' name, you must go right now.  No more pain, no more suffering. In the mighty name of Jesus, we cast you out right now.  Out in the mighty name of Jesus.  Fire with all the ghosts, you know, mind and all heart right now. Out in the mighty name of Jesus Christ. Out in the mighty name of Jesus Christ. You cannot stand against the name of Jesus. I command you out in the mighty name of Jesus Christ. Out in the mighty name of Jesus Christ. Looser right now in the mighty name of Jesus. Looser right now, every pain, every suffering, every spirit of suffering I command you out right now. Every spirit of pain, out in the mighty name of Jesus Christ.  Out of her life in the mighty name of Jesus. Out of her life right now. Out of her life, out of her body. Right now, you must go in the mighty name of Jesus Christ. You must obey the name of Jesus. Out in the mighty name of Jesus Christ. Out in the mighty name of Jesus Christ. Church, let's stretch our hands in the mighty name of Jesus and begin to command the spirit to live on. Out in the mighty name of Jesus Christ. Out in the mighty name of Jesus Christ. Every demonic spirit, lose your grip. Lose your grip, lose your grip. Out in the mighty name of every single one of you. Out in the mighty name of Jesus Christ. Out in the mighty name of Jesus Christ. Every spirit of pain and suffering. Out of her head, out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart. Out of her heart.  We'll let your mercy and your favor speak for him right now in a mighty name of Jesus Christ, anything that's not of God I command you out in a mighty name of Jesus Christ in a mighty name of Jesus Christ, anything that's not of God planted in his life, in his body, in his mind we approve it right now in the name of Jesus Christ any darkness in his mind, in his heart in a mighty name of Jesus we cast it out in a mighty name of Jesus Christ, in a mighty name of Jesus let there be light in his mind and in his heart in a mighty name of Jesus, let there be light in his body in a mighty name of Jesus Christ, in a mighty name of Jesus Christ Lord let your mercy and your favor speak for him in a mighty name of Jesus open your mouth Lord let your mercy and your favor speak for him right now in Jesus name anything that's not of Jesus that's hiding in his body right now I command it to be broken in Jesus name broken in the name of Jesus Christ broken in Jesus mighty name anything that's not of Jesus that's hiding in this body be broken in the name of Jesus Christ every trace of darkness right now we command it out in Jesus name every trace of darkness out in Jesus mighty name out in the name of Jesus out in the name of Jesus every trace of darkness out in name of Jesus Christ out in the name of Jesus Christ at the beelight in Jesus name at the beelight in Jesus mighty name at the beelight in his head in Jesus name at the beelight in his heart in Jesus mighty name at the beelight in his mind in Jesus mighty name at the beelight in Jesus mighty name in the name of Jesus Christ and every chain that the enemy uses or has any plans at those plans be broken in Jesus name be broken in Jesus mighty name in the name of Jesus Christ. Say, I am saved. Jesus is my Savior. Say, I am healed. Jesus is my healer. I am delivered. Jesus is my deliverer. My past is over. I am redeemed. I am justified. I am no longer condemned. I will go and sin no more. Can you shout hallelujah? Hallelujah!


What is up guys welcome to another video my name is Dylan and I'm a cycling coach at Carmichael training systems and today We're going to be talking about the problem with the majority of Zwift workouts And why you should use caution before embarking on a Zwift training plan Zwift is great for keeping your motivation up when you're riding indoors But a lot of their workouts and training plans are overly complicated too high intensity for the winter lack proper recovery and aren't Individualized to meet your personal needs. I'll go into more details on that and some of the science behind it And at the end of the video, I'll go into what a proper training plan should look like so be sure to stick around for that If you're new to this channel I make weekly training topic videos going over tips and tricks that I've learned in my 12 years of racing and training Experience that have gotten me to the top of the ultra endurance mountain bike game in the US and as a cycling coach at CTS I also go into the science on your training questions So if you want to learn how to get faster or just more about sports science in general Be sure to subscribe and if you have a training question Be sure to leave it in the comment section down below And I'll either answer it down there or do some more research and make a whole video about it This video idea came to me from a viewer who was asking me about Zwift's FTP booster plan and whether or not He should follow it. I took a quick look at the plan and was absolutely shocked at how poorly it was written I quickly responded back and told him not to do it Now I want to start off by saying that I'm in no way against using Zwift for training In fact, I highly recommend using Zwift if you spend most of your training time indoors Zwift does a good job of keeping you motivated and making it feel like you're actually riding and not cooped up inside I mentioned Zwift in my trainer motivation video And if you guys want to check that out, you can click the link at the top of the screen or down in the description All of that being said though Zwift has some Extraordinarily bad workouts and training plans for a number of reasons that I'll go ahead and get into now First things first Zwift workouts are notoriously over complicated Zwift workouts can hit every single zone with ramp ups and ramp downs in seemingly random orders For example, here's a workout from the Zwift Bambino plan where you do a five minute zone two ramp up Then hold zone two for five minutes then zone three for three Then zone four for three then ramp from zone two to zone four then more two Then another ramp up and then out of nowhere a zone six and then you ramp down Then back to zone three and a ramp down to cool down What at no point in that workout? Did you target any specific zone and the order makes about as much sense as if you told a five-year-old? Hey arrange these colorful blocks on the computer for me And there are countless examples of this across the available Zwift workouts and training plans This isn't the secret formula to success and oftentimes there isn't any rhyme or reason for all this complexity in a workout This isn't spin class a workout doesn't need to be complex It's just about accumulating time at certain zones this complexity can actually detract from the workout And here's why if you're doing a vo2 max workout and you sprinkle in little bits of tempo and threshold Like a lot of these with workouts do then that vo2 max effort won't be as high quality as it should be And you won't get as much fitness gain out of it This isn't to say you shouldn't mix a variety of intensities on certain rides But in just a minute I'll get into why intervals on the trainer in the winner is not the place that you want to be doing this The reason for this complexity is so that Zwift can keep you interested when you're on the trainer Changing zones every two or three minutes is a lot more interesting than a proper Straightforward workout where you warm up and hold one zone for the entirety of the workout at the correct duration with even rest Intervals and then cool down the next problem with the majority of Zwift workout plans Is that they're not what you want to be doing in the middle of winter Which is when most people do these workouts due to lack of daylight and poor weather conditions I can't stress this enough the season is long and you don't want to peak too early or burn yourself out Higher intensity efforts will get you fitter faster, but they'll also lead to a plateau faster Many of these Zwift training plans are extremely high intensity So you'll see fitness gains pretty quickly and then plateau So come March or April you'll be in great shape, but then you'll have nowhere to go from there You'll stagnate and stay at the same fitness level or worse and far more likely your fitness goes down And you experience a midsummer slump and risk burnout Scrolling through their FTP booster plan. I'm seeing a lot of red and orange zone five and six Same with their gravel plan and their Fondo plan. These are all workouts I wouldn't hit until much later in the year another huge problem with Zwift training plans is lack of proper recovery days Now to Zwift's credit if you follow their plan exactly as they have it written out They don't have a workout scheduled for every single day of the week So if you were to follow the plan then presumably on the days that they don't have anything written You wouldn't do anything and then that would be your rest day What's far more likely though is that riders are following these plans during the work week when they have less time And then going and doing bigger rides on the weekend when they're free Let's take the FTP booster plan for example If you followed day one through five Monday through Friday and then rode extra on the weekend Then you wouldn't have a single proper recovery day in the whole week These foundation days are lower intensity, but still not low enough intensity to be a true recovery day Also, many of these plans last many weeks and don't have any discernible recovery weeks built in which is a recipe for Overtraining burnout and fitness plateaus Because these plans are so interval focused hitting a variety of zones as much as four times per week Then you aren't truly going to be doing these workouts at the intensity that you need to be because you won't be well rested enough Between them and you won't make as many fitness gains as you could a study on the impact of training intensity distribution on performance in endurance athletes took 12 endurance runners and put them into a group that emphasized low Intensity and one that did moderate intensity The lower intensity group made greater performance gains and the study concluded that these findings provide evidence supporting the value of low Intensity training as long as the contribution of high intensity work remains sufficient Basically in order to make your interval days really high quality You want the rest of your training that you're doing to be lower intensity endurance If you do intervals every day or four times a week like Swift has you do on some of their training plans Then none of your workouts are ever going to be high quality You only want to are on occasion three interval days per week and Swift often has you push into four interval days per week where you're at greatly increased risk of burnout a review on the best Practices for training intensity and duration distribution in endurance athletes Stated that two high intensity training sessions per week seems to be sufficient for inducing Physiological adaptations and performance gains without inducing excessive stress over the long term The article also states that an established endurance base built from high volumes of training may be an important Precondition for tolerating and responding well to substantial increase in training intensity over the short term This is something that Swift training plans definitely fall short on there's no endurance base build before throwing you into a series of high Intensity workouts now you may already have an endurance base built up or you may not but Swift doesn't know because it's not personalized to you This brings me to my next point about Swift workouts, which is that they're not individualized There are a whole host of factors to consider when writing a training plan from the rider's age and experience level to their current fitness level An ability to recover and so on but by far the most important factor is race Specificity you want the intervals that you're doing to be specific to your race goals And the intervals need to get more and more specific as you get closer to that race now to Zwift's credit They do have some training plans like the crick crusher that actually do have some very crit specific workouts Although if you were to mix this plan with regular riding you would still be struggling with proper recovery other Zwift plans however like the FTP booster or the Fondo one or the gravel grinder one or just a mishmash of Seemingly random workouts. I can't stress this enough this complexity that you're seeing is not the secret sauce to get you faster It's just designed to keep you interested while you're riding on the trainer if we take a look at the gravel grinder plan We can see that it's a mix of all sorts of different efforts all over the place a ton of which are in zone 6 You're never truly targeting a zone and these workouts aren't at all specific to riding a long gravel race The same goes for the Fondo one the workouts are close to random Pattern is a good thing when it comes to training now You don't want to be doing the exact same thing every week You want to give yourself some progression by either increasing the intensity or the volume or both But you want to give yourself time to develop certain zones So that means a lot of similar workouts over a certain time period But with these Zwift workout plans your guess is as good as mine with the next workout is going to look like Another important consideration is that the order of your efforts matters both in an individual workout and over the course of a Training week you want to do the more in high-intensity workouts at the beginning of the block when you're fresh and then move to lower Intensity the same goes for individual workouts do the more high-intensity efforts first so you get the most out of them now There are some exceptions to this like for example If you're training for a road race and you want to get really specific And you know that you're gonna have to sprint at the end of the race Then you might do some sprints at the end of your workout However, for the majority of the time you want to start with the high intensity efforts when you're fresh And then go to the lower intensity ones Zwift completely ignores this for their individual workouts and for their training plans Let's take a look at an example workout from Zwift's FTP builder plan now This workout is actually pretty simple for a Zwift workout So kudos on that, but they've got you doing four minutes zone three efforts before five minutes zone four efforts Now step in the right direction would be to reverse this and do the zone four efforts first But generally I'd say just stick to the zone four efforts Especially in a workout that's supposed to be targeting threshold development Essentially with this workout you're tying yourself out with zone three stuff before you get to the important part of the workout That you want to be high quality, which is the zone four efforts Let's also talk about these interval lengths four minute zone three and five minute zone four intervals The higher the intensity of the intervals the shorter the interval needs to be so it makes absolutely no sense that the lower Intensity zone three intervals would be done at a shorter interval length in the zone four intervals Also, this workout came after a foundation day that had zone three efforts mixed in now This is the lower intensity day of the two days So the order in which you do them in needs to be reversed on top of all the other Modifications that you need to do inside the actual workouts themselves on top of all of this The trainer is not the best place to be doing high intensity intervals Now if you don't have any choice and you have to do your high intensity efforts indoors Then so be it but if you have the choice you always want to choose outdoor for high intensity workouts Anyone who uses a power meter while riding inside and outside knows that it's much easier to put out power when you're riding outside This is for a variety of reasons from motivation to real road feel to overheating when you're on the trainer But the point is your workout is going to be higher quality if you do it outside Most of these extremely high intensities with sessions are workouts that I would never consider doing inside on the trainer Unless I absolutely had to so what does a quality training plan look like well You want to have two to three interval sessions per week for example purposes I'll use a nine to five worker who has an hour to two hours to train on the weekdays and Can go and do bigger rides on the weekends good days for rest days with this schedule are Monday and Friday So that you alternate between a higher intensity Lower duration block on Tuesday Wednesday and Thursday and a lower intensity higher duration block on Saturday and Sunday I'd start off with putting your most intense interval sessions on Tuesday after a Monday rest day Put a less intense interval session on Saturday since Saturday will turn into a longer ride But you'll be fresh after Friday's rest day Wednesday can be either a lower intensity interval day or an endurance day Depending on the time of year specificity Etc Thursday and Sunday shouldn't have any intervals at all The goal should be staying in endurance zone and getting in time on the bike if you can go really long on Sunday That's great because there are some benefits of a longer ride that you don't get from doing shorter rides Now this was a really quick overview on how to properly plan a training week But if you want to see me go into more detail on it Then I have a video on how to get fast in less than 10 hours per week And I'll leave the link for that in the description below or you can click the link at the top of the screen Those are the reasons to avoid swift workouts and training plans to review swift workouts are notoriously over complicated This isn't the secret formula for success It's just designed to keep you interested while you're riding on the trainer intervals don't need to be complicated It's just about accumulating time at certain zones for 90% of the time A lot of swift plans are too high-intensity for the middle of winter when race season is so far away And could leave you peaking too early or burn out by the middle of summer If you follow a swift training plan during the weekdays and then ride on the weekends as well You could be missing out on valuable recovery days when your body repairs itself and gains fitness And you could be on the path to overtraining Swift training plans aren't individualized and there's a whole host of factors that aren't being considered by far the biggest one being race Specificity even if the plan claims to be Fondo or gravel specific the order of your efforts matters and 90% of the time with few exceptions You want to do the most high-intensity work first Swift generally doesn't follow this principle both in their individual workouts and in their training plans Finally, even if you are in the time of year when you want to be doing high-intensity You generally don't want to do it on the trainer because your quality will suffer Now if you have to do it on the trainer because of weather or work or whatever it is Then I get it But if you have the choice you want to choose outside for high-intensity efforts every time now I just want to reiterate this. I'm not anti-swift quite the opposite actually Swift does an excellent job of keeping you motivated when you have to ride inside But I would just stay away from their workouts and their training plans Thanks for watching and I hope you guys found this information helpful If you liked this video be sure to give it a like share it with a friend and subscribe for more training tips If you want to see more coaching content follow me on Instagram Twitter and Facebook And if you want to follow my training leading into this upcoming season be sure to check me out on Strava Finally, if you're looking for a coach shoot me an email at D Johnson at train right comm