Hello everybody, welcome back to esoteric Atlanta before we get into the video today with Catherine Edwards There are a couple of things to cover first I want to say a very very special. Thank you the last video I put up yesterday where the video entitled I am the witness a lot of the a lot of you guys Commented in the comment section about the skincare line about my skin from a sea and I was speaking to Hillis Yesterday, and he reminded me that there are on under my account with the sea There are already like shopping carts for people. So if you want to quickly just get a product I'm gonna put these links down in the description box below for example I pulled up the beauty list. So this is basically the beauty list which includes the renew advanced intense Redox One tube of renew 28 the renew advanced skin skin care system and the Redox Clay mask so that if you just quickly want to make a purchase because you want to try the specific skin care line Or specifically just try the liquid and you don't want to actually text J first You just want to order something quickly to try it these lists are created for you now again Everything on this list once you pull up the link you can actually remove things from the list if you don't want them So this is just merely a suggestion. So if all you want is just the clay mask You can go in and edit out all the other products. All right, we also so we have the preferred customer beauty bundle We have the associate beauty bundle here as well now there differences between the two I believe is that with the preferred customer, you're just making a one-time purchase where with the associate Purchase it's gonna be coming to you every month. Okay. We also have things like the magic eight This is simply a way to get started with the the redox Supplement that you drink. Okay, and again, you can edit any of this. We have it for the associate We also have it for the preferred customer. We have the traveler pack right here and again, Hillis created all this stuff to help you guys out because As they have said as Hillis has said as I have said this company is growing so quickly That sometimes the website is is not keeping up with the growth of the product, right? And I'm not Technologically savvy myself as I have said many many many times And so they're trying to keep up on the website side of things with the demand of the product Hence why I always suggest you do text J if you want to sign up for the product But Hillis did make this easier for you guys So if you want to just make a quick purchase You don't have to actually go through J or Hillis You can actually just go and click on the link and check out from there and then go back later If you really like the product and you want to get more invested in the company Then you can go back and talk to J or Hillis about your about furthering your involvement with a SIA Now with that being said if you are interested right away, and you're like I I've already tried this product I really like this product and I want to know how I can get this product at wholesale prices Then yes, absolutely. Go ahead and text J at the number three two one two one six eighty forty seven That's three two one two one six eighty forty seven just text Bryce info be our I C E info to three two one two one six eighty forty seven that number goes directly to J and either J will get back to you or Hillis will get back to you to Talk you through everything talk to you more about the product in more detail and to the company in more detail And how you can get the product at wholesale prices all that stuff now I've gotten a lot of people I know that I have a lot of people in Australia and Canada all over the world watching this and I do Believe that these products are available in the countries that people have mentioned But if you want more information again text J now if you're not in the United States You're gonna have to add in plus one which is our country click code So you can text J at plus one three two one two one six eighty forty seven with Bryce info But in that text tell J that you are texting from New Zealand or Australia or Canada so he knows that it's a foreign number with that being said when you tell him that you're in New Zealand and Australia asking that there's any way he can call you on WhatsApp from my understanding how it works with me because I work with a lot of people in other countries obviously with Catherine Edwards who's about to come on when we text each other on our iPhones It doesn't charge it's when we call each other and so when I call Catherine usually I talk to her over FaceTime or Tamara and Australia when we text it's no problem, but when we talk on the phone We usually talk over FaceTime or WhatsApp and then there's no charges So just let J know that that's where you are calling from and so you guys can work out Speaking over an app or application that allows there to be a foreign conversation But basically the way it works for captain for myself or any of the people that are sponsored by Sia I don't only products that I have here in my house or the products that I use And so when you go through me when you text Bryce info or you text Catherine info You're basically using us as a way into getting the products yourself And so wherever you are in the world the products there is a distribution center there So the a sea of products will be mailed to you from the district distribution center in your home country You're just using my name as the entry way into getting these products if that makes sense I hope that makes sense. So it's not me who's actually sending you the products or Jay who's sending you the products Or Hillis who's sending you the products or Catherine? It's you see of themselves coming from the distribution center in your home country All right, so and it is they do it this way And I agree with it the way they've done it because you know the story of of a sea And I again there's a there isn't a sea a YouTube channel I will place in the description box below but the founder of this company was offered a buyout from the big Also the big medical facilities that kind of in the world You know what I'm saying and he said no he turned them down because he wanted people to actually have access to this These this redox supplement and if you think about it if you just saw a bottle of a sea a sitting in a Help food store you probably would have no idea what it is or what it does in the clerk at the store might not even know And so they they created the company through word of mouth marketing so that people would really have an Understanding of what this product is before they they took it. Yeah, how to use it What it's what to expect? Different people's Experiences it with it all that kind of stuff And so that's why they rely on people with platforms like myself like Catherine to kind of get the word out about this product So that people watching our channels can become more educated on what a redox actually is and how this can help you Potentially help you in with a supplement feel better Results are different from it for everybody. We can't make any type of medical claims with this But you know, I've had an incredible results with this this um this supplement I know you guys are mentioning you're seeing it in my hair growth and my skin all that kind of stuff And so that's that's why they've done it this way That's why they decided to do word of mouth marketing versus just marketing it to help food stores because seriously this guy, you know, he walked away from generational wealth to Trying to just get this product out to the general public So I think I can safely say for this family. It was never about the money The millions and millions of dollars they could have walked away with it They had sold it originally to the potential buyers instead They they took the hard road to try to get this product out by word of mouth to really help Humanity and do something good for humanity. So anyway again, ask me if you have any questions down the comment section below You can always ask them as well And I can try to answer them for you in the comment section if again If you're not interested in a quick purchase with the with the links just text Jay three two one two one six eighty forty seven And he will get back to you and talk to you one-on-one about the product What would work best for you with your lifestyle? Pricing points all that kind of stuff how to get it at a wholesale price all that kind of stuff And now the second of order of business before we get into the video with Catherine I did once again want to give a very special shout-out to all of my patrons and my producers here on esoteric Atlanta and the big Hustle and bustle of everything that's going on in our world sometimes I I feel bad that your names aren't mentioned as much as they should be and so I did just want to take the time today to say Thank you to all of you guys.  You are the people for all these years that have literally kept my channel going and I am so humbled by your Kindness and I will forever be so grateful to all you guys if you would like to become a patron or a producer of Esoteric Atlanta, there is a link down in the description box below All right you guys now on to the show with Catherine Edwards Hello everybody welcome back to esoteric Atlanta, of course I'm joined with my weekly my weekly coffee chat even though I think we're gonna start changing the name with my one of my besties Catherine Edwards who's over in the UK I'm here in Atlanta, Georgia today is what's even the date today. I feel like these. It's the amma It's the 8th June 8th 2023 Thursday June 8 2023, of course I'm just starting my day Catherine is midway through her day And I'm really excited about the topic at hand that we're gonna talk about today But first we wanted to give a brief announcement about our weekly drawings that we're doing every week Two people get a chance to win a prizes and we're we're we're working out the bumps in the and the obstacles along the way And and yeah Catherine. We want to make the rules very clear with people Oh With that being said when we announce the winner every Thursday Which we will announce the winners for this week at the end of this video So make sure you you hold tight for the end of the video But you have a week to contact us to collect your prize And we will be putting all of our contact information down in the description box below of our videos Obviously we need you to contact us because we don't know your address So we have to have your address be able to send you your prize So we're gonna be doing it only within the week for each person just because it creates a lot of back We don't want it We don't want things to slip through the cracks and of course we're gonna be doing this every single week So if you do win but you missed the chance to contact us You'll have more opportunities in the future to win again. Is there anything you want to add to that Catherine? Yeah, so to make it streamlined we will every single week So this week we're on Bryce's channel next week will be on my channel But both of us are doing a giveaway. So you have two chances to win. I won't go like that You have two chances to win every week So what we will do as Bryce said at the end of the videos We will announce or near the end will allowance last week's winners and how they contact us to claim Their prizes and we will also announce what the prizes are for this week And how you enter what you need to put in the comments box below So please please please I've had so many messages this week with people saying how do I enter? How do I enter in it is all in the video? So listen to that the other thing is is when you we will put our email So whoever wins the prices email will be in the description box below my email So whoever wins my prize will email me whoever is prices You need to put in that email your full address Your full name and you need a contact number because the prizes often get delivered by couriers And they need a contact number for the person So that should be really straightforward and you have you can enter for both of ours as well So if Bryce is giving one code to enter her jaw and I'm giving another for mine Each of you can enter for both of the prize draws So you've got double the chance each time to win but we are being really strict with the week deadline We have said that every week and someone didn't claim my prize last week But we can't roll them over because it gets unmanageable. So you have a week to claim It's also really helpful Yeah, I think that's it. Is there anything we want to say about countries we can and can't win Because I had someone from Australia asking me if they can enter And I said they can for mine because it's CS ships to Australia I wasn't sure about yours whether you can ship Yeah, so I think it depends on the product that is offered and I think you'll just have to check on the website Now if someone from us cut country like like I know for example in America We have the redox mask and I I've considered offering that as a prize But I've been kind of holding back because I know they are planning On rolling it out in other countries as well But you have to remember because we're in this matrix system They have to like in the united states, we have the fda So products have to go through the fda before they're allowed to go on shelves Every country has their own version of the fda And so as sia has to work with the matrix basically in order to make these products available To everybody and so i'm trying to be careful about what products I pick at the moment But there is a there is a chance that I have accidentally picked a product That's not available in your country and I draw your name Just let me know if it's not available in your country I'll find something to replace it with like a gel or something to replace it with for you Because unfortunately that's something that katharine. I can't control. It's not even something a sia can control It's literally just the country's regulations and the bureaucracy of red. We know we know how this works. So um, and so yeah, and so Thank you guys for allowing us the time to to figure out how we're going to work this And this is something that katharine. I really enjoyed doing I mean I think I kind of spontaneously kind of thought of this separately together inside It was amazing. We both thought of it at the same time and then it made perfect sense We were both going to do it on our sort of weekly channel updates We thought it makes perfect sense to use these and this is what it's all about It's an energy exchange your exchanging energy by us by listening and supporting our channels Um, if you can press the like and share it really helps or the subscribe But you know, you're you're giving energy to us. We want to give something back and this is what we're all about You know that fair exchange of energy. So we love giving way prizes. It's my favorite thing I love it and I love getting the emails and I know last week Cheryl Forsythe who was the person that I that drew for me last week. Cheryl. I know you're in the uk So it's been a little challenging. But we've just worked it out. So Cheryl don't panic if you see this video It's in the process. Your product is coming to you. So we're all working learning this together So, you know, that that's one thing. I actually there's something very human About asia, you know that they're growing as we're growing and so we're all learning how to figure this out together because You know, that's one thing I that's what kind of sold me on this company is that they were not willing to to take the knee so to speak um to Other We'll say other businesses that could have offered them Generational wealth instead they wanted to do this to help humanity and again, there are definitely We're not at the matrix So there are definitely things they have to do to make sure they can continue putting the product out on shelves In other countries and so just being patient with them and patient with us as we get you guys I think you share all four sides for being super patient But yeah, we've got you sorted Cheryl. So yeah, just off camera. We figured it out before before going on So so and then we will next that we will announce the names of the people we drew um For this week at the end of the episode because I think Katherine and I instead of doing it on camera We're doing it off camera because we have to make sure we don't pull the same name Right. We want to make sure it's fair. So she checks with me who I pull I check with her So we will announce those names at the end of the episode and we will announce the new prices at the end of the This episode for next week as well So I hope that makes sense if you have any other questions about that just ask in the comment section And I'll try to make it more clear. So So we're we're all figuring this out together guys, but it's it's quite a joy to be able to send you guys this stuff So let's get in this is such an important topic Catherine And I don't know we might go over a little bit over 30 minutes today And if you only have 30 minutes, I will suggest speeding up the um, you can go to your Your your youtube and speed up like at 1.5 to 2.0 We'll just talk a little faster because this is such an important We are going to be really off and on on my channel here with Catherine talking about different tactics That fall in the category of narcissistic abuse And I got such a positive feedback from my video I did with our friend Angie and the video that I've done with Catherine Just talking about these things because narcissism There is such thing as a narcissistic system as well And narcissistic playbooks and maybe when we talk to mr. Fox tomorrow We can even bring this up about the organic portal side of things with the spiritual side of narcissism As well, but there we see these narcissistic systems And if you if you're familiar with this disorder this personality disorder, you can see the playbook of a narcissist in your personal life As well as in the macro in the world They use the same playbook of abuse and a lot of this abuse is mental abuse And so it leaves the victim very confused and feeling like they're the one that's the problem And so today we're going to focus on a phenomenon and then the narcissistic abuse category called future faking Which we see a lot in our community. There's a lot of future faking in our community now want to be very clear That future faking is different Then if let's say you're starting a relationship with somebody or you've been in a relationship for a while And you're planning on getting married like Catherine's married I'm sure Catherine you and your husband before you got married sat down and talked about potentials of the future What you wanted out of the future that's very different Than future faking and I don't know if you want to say anything about that Catherine before we look at the definition and stuff Yeah, I think this is this is something I think it's going to resonate with so many different people because The thing is the problem is with these sorts of things you only realize after the event that this has happened to you And you've been subjected to this So what we want to do is make it easier for people to spot the signs But also if it's a recurring pattern with you to actually how do you notice it and get out of it So what future faking is not as brice said is is dreaming about the future about creating your own future about Manifesting your own future about having dreams either individually or with friends or family or or your partner That is not future faking because we don't know you'll get when we come on to the discussion You see part of the thing is we don't know exactly what's going to happen But what you'll see is we go through the conversation is future faking is very different It's when some when there's a deliberate manipulation To get something from someone by making promises that they really haven't got any intention of fulfilling So bear that in mind as you're listening and we'll try and bring in some examples as we go through So that hopefully by the end of it, it'll be really clear about what is and what isn't we want everyone's dream We want everyone to create their futures We want everyone to manifest their futures But that's a big difference to stop living your life to its fullest on the promise that something's just around the corner Yeah, and I like that. That's the big key difference is manipulation You know like my boyfriend and I will sit and talk about the future all the time like things we want to do Like I know his dream is to Buy a big rv and just travel around the united states with our with our dog and you know do different spiritual workshops around the world and like not really have Be more nomadic. That's something and we've talked about that and you know what what that would look like and you know That's that's not future faking because there's no there's no promise that this is just something You know, you might sit down with your your spouse or your friends and be like You know, it'd be really fun if we could plan a trip to hawaii together That's not a form of future faking because you're saying this is an abstract vague Thing that I kind of want to do in the future. How does that sound to you? Yes, future faking is a form of manipulation and it's very different I'm just going to kind of now a lot of times when we talk about narcissistic abuse They are going to use the the experts are going to use uh romantic relationships because typically that's where we notice it the most But like I said When you start to learn the playbook of a narcissist you start to see it in the greater hole as well So what is future faking future faking is when someone? Use it uses a detailed vision of the future to facilitate the bonding and connection in a romantic relationship Or to get you to trust that person to relax in your laurels As catherine said to stop doing your own work because you're aware That are your you believe that your own work isn't necessary because something is coming in the future I ask a simple question is is is future faking abuse? Recognizing recognize that future faking is a form of abuse Recognize your partner is controlling and manipulating you So if you you can see that if this conversation if that resonates with your partner or with an organization It is a form of abuse that is trying to control you and manipulate you And for me, I kind of wanted You know, I know that a lot of people again as we've seen in the comment section are seeing this within their own private lives And that's fantastic, but I also want to talk about our own community where we're seeing A ton of future faking within our own community. You see future faking and cults a lot And I came to the realization a couple of days ago And I think catherine you and I both I don't want to speak for you But we both kind of pulled back a little bit from the quote-unquote truth or community Because we've noticed that there's a lot of stuff happening that we're not really happy with and don't sit well with our integrity And I I realized I was like I in my heart of hearts believe that there's more manipulation And more delusional thinking and more brainwashing in the truth or community than there is with the normies at this point And the one thing I wanted to and it takes a big strong person to be able somebody left a brilliant comment on one of my videos Where they said they they agreed with that in paraphrasing because they believed a lot of people in the truth or community Were so egotistical that they knew things that others didn't that it put them in a place where they couldn't They couldn't self reflect and I agree with that like we know things. You don't know look how stupid you are You don't even see that you're being brainwashed with this whereas we're also being in that We're in the same boat and the one thing I wanted to talk about specifically is this idea of the med bed um And I know I've spoken about I've been personally for me In my own personal thoughts about the med bed has always Kind of weirded me out a little bit and I'll tell you guys why and you know Yeah, maybe one day there will be a bed that helps with healing stuff But um, it goes against the principles of spirituality 100% goes against Uh, and I Catherine uh before we started shooting today My boyfriend came home and said he was just listening to a cliff high recording where he was calling out the med bed saying it doesn't exist And um, can we start with that Catherine? What are your thoughts on the med bed? I think I mean we've had a few um talks about this and I've also done a show with Shanti on Solutions with chris rising about this and it's a very controversial subject. Um, so there's a couple of things I just want to before we get on to the mega beds. I want to go back to on the truth of community With some of the examples we're going to be talking about today. I'm really asking people just like we've had to To sit there with a new perspective and a new pair of um eyes and just ask yourself What if what if some of this is true? What if I have been manipulated? Because one of the things is you know, the standard saying that it's much easier to fool someone than convince someone That then for them to admit they've been fooled and the trouble is is, you know, all of us you get humans We do have an ego and we don't want to step back and sort of admit some of the things are wrong But all of us are always wrong about certain things just because you were wrong It doesn't mean you have to bleed yourself up about it life is about learning and we learn in lots of different ways So if you allow yourself to you know, the good old thing about um, be open to everything and attached to nothing Then you're not going to take it person. We think yeah, I did this You know every single person there won't be one person watching this that hasn't been fooled by someone hasn't been manipulated by someone This is why narcissism is such an important topic for us to um talk about because it affects everyone At some stage in their voice in their lives I don't believe a single person won't have been affected by this or you know I don't think many narcissists will be watching this but going on to the med beds. This is something I'm so so passionate about because I think it's a really dangerous thing There's a big difference between giving people hope and empowerment And completely misleading them and taking that empowerment away from that. So there are already loads and loads and loads of healing modalities out there that people can use everything from supplements from frequency healing from light for exactly from light for light healing from music healing to You know Scaler technology. There's so many different amazing healing technologies that have been out there for ages, but the reason why They're not more widely used and accepted is one they've been clamped down on completely by the dark forces as we know So because the main agenda is if you keep people sick and vulnerable and poor And if you control their food sources, which will come onto as well and their wealth Then you take away choices for them and they feel empowered and they want to go to the controllers for help But the other thing is is none of these things none of these Miraculous cures that you hear about every single day, you know with your following Joe Dispenser wim Hof Greg Braden Bruce Lipton There's so many brilliant people out there that are sharing for free so many techniques where you can heal yourself tomorrow But the reason why they don't work for everyone is because we have free will We also have our own karma and dharma to deal with And we also it's very dependent on our belief systems So we all know that one person can go into I as a holistic therapist. I see it the whole time You know one person can react absolutely amazingly to a certain freak type of frequency healing or reiki healing Or any sort of energy healing regardless of what energy input you're using And another person won't respond at all because they might have a belief system that's completely blocking that And that as a therapist that's not my job To change that because they have free will and I don't know what lesson they need to learn from that experience Only they need to know only they know that and only they know that probably at a subconscious level not at a conscious level And that's where you do your inner work To actually find out what that lesson is and suddenly once you find out that lesson so promising people There's so many people now that need a miraculous healing because there's so many people I don't like right separating physical and mental health personally I think it does a lot of damage because I don't think you can distinguish there's always exactly So let's just talk about health. There's so many people that either for their loved ones Whether that's another human or an animal or for themselves They need healing because of all the things that have been shown at us But to to have those people wait wait wait, I know I've lost count of the amount of people I know personally who've been waiting for med beds to heal a loved one and they've died whilst waiting Now if they hadn't have been waiting for the med beds, they might have diverted that energy and that power To actually finding out what's available to them right here right now And I think that's really cool to have taken that opportunity Away from them and I know you can say they didn't have to listen to it But this manipulation that's been happening of paying to people You know, this is going to happen the med words are going to be available here is very disempowering the way it's been put across in my opinion It's dangerous And here's the thing too like what kathryn is saying is the thing that's bothered me the most about the med bed talk is Let's just take a very basic example of being a human we come here to earth To take a human experience to experience friction so that we can refine our soul So that is our work and so you take let's take somebody who's like a hundred pounds overweight Let's take two people who are a hundred pounds overweight. You have one person who's decided that they're going to take this Issue that they have and they're going to work on it and they're going to go to therapy. They're going to exercise They're going to do meditation. They're going to try to figure out what it is What what is it about them? Where is that wound within themselves? That is making them over each the point of being unhealthy Right and that person let's say that person who's a hundred pounds overweight Does all the work goes through the roller coaster of emotions of crying of frustration Of the time it takes take up to years sometimes to really whittle it back But they do the work and then all of a sudden they're at their appropriate weight They've figured themselves out. They're happier and better for it They've done all this work and then you have this other person who's a hundred pounds overweight Who's refusing to do any work because they think they can just get in a med bed Ambibity boppity boo their problems are gone This person is delusional This one is not That's the difference and that's what pisses me off when people say oh the med beds are going to take your problems away Well, what that's very disrespectful to all the people in the world who have actually done the work and actually have put forth And it's not fair Right and that's not why you came here. You did not come here as a human being to have life just handed to you You want to sell it's very entitled You know we get mad at the other side of this the other side of this war because they act like they're entitled and that they're Their their feelings are more important than facts But we do the exact same thing on this side and we're right Catherine with the med bed you are The way I see it from a bigger perspective is that you are trying to get people and mr. Fox has said this too The most important thing you can do right now in this time is work on yourself That's what's going to push us into fourth density positive sooner is if everybody works on themselves So what if all these people are coming in saying hey relax? Don't worry The med beds are going to fix it now You're relaxing into your laurels not working on yourself because you think there's a magical like Tube that you're going to get into to fix your problems and all of a sudden next week thing We know the new world order walks right through the front door because you didn't work We didn't we you bought into the delusion and so I wanted to bring that perspective That's not and so things like asia Which we know jay has called this the med bed in the bottle the reason why this is different Is because this is not doing the work for you It's a tool to help you do the work Right, you're not going to take a bunch of asia and then all of a sudden your problems are solved You're going to start to feel better so that you can face your world so that you can face yourself your inner world It's going to give you the tools so that you feel more energized to exercise to recover It's not solving your problems. It's the tool to help you In your journey and that's why I support this if that makes sense I think it's really really disrespectful to the people that will now don't get me wrong It's and I personally know a lot of people who are going through some massive things all of us will do Um animals as well, you know, it's heartbreaking But the point is if the med beds are coming And I completely I mean I I've been studying holistic therapies for nearly 30 years I am that old See there's so much out there right here right now But every single spiritual teacher doesn't matter what approach they take the message is consistent first and foremost There's a reason why we talk about being in the present moment because the future doesn't exist There's so many variables and there's so many people that are predicting things and then saying Oh, it's already happened, but the timeline's changed. It's a timeline shift.  I just want to get a t-shirt saying the timeline shifted It's like you can make as many excuses as you like But if you're constantly living in a world of when this happens, then there's not a single spiritual teacher of whatever Denomination that is going to tell you that will work because it won't you have to shift the energy and then it happens So if these are coming if the med beds are coming if the reevaluation is coming fantastic But it's like someone winning the lottery There's so many studies that show if you win the lottery And you don't do the work most of the time it makes people's lives work Worse why because they've suddenly been handed something on the face They're not evolved enough and that's not a better or worse thing It's a it's a fact is that that's why reason why we do silly things when we're teenagers in our 20s And we do less silly things normally when we get older, although we are allowed a few mid-life crisis I'm going to enjoy mine But there's a reason for this and the thing is you can't short-circuit Spiritual evolvement and if these are coming it's absolutely fantastic But what benefit please anyone tell me any benefit that it takes by someone telling you all they're coming next week All they're coming all they're already treating the children All they're already doing this it's all just completely not backed up on anything And it's not helping you as an individual because if you're doing something now Then if these come next week you're going to be in the perfect way because you'll have done that in a work To take maximum advantage of it because all these people promising things They say they're quantum most people have no idea what quantum is. I couldn't define it I'm not going to pretend that I could give you a good definition of what quantum is But the whole point is they're saying All these people that are trying to say sell this to you They're they're saying that it's all come all related to the energy of the person that it's going to be realizing your heart Is it good or is it bad in itself?  Because it keeps you listening to them because human nature We like to have our beliefs reinforced to us And if you've got someone that's constantly feeding you what you want to hear You're much more likely to stay listening, but that doesn't necessarily mean it's in your best interest Absolutely. It's so funny to the quantum center. Mr. Fox wants to maybe touch on that tomorrow in our show because the law of one has something to say about this whole quantum Uh astral nonsense like there. It's literally just Something we talk about third density. It doesn't it does not exist the way people think it exists And so mr. Fox will we'll hit on that tomorrow exactly you're it's it's taking it's it's enabling you to not progress Yeah, I've said that before I said if med beds are real if they're a real thing The med bed is only going to meet you where you are It's not going to meet you where you are. It's not going to take away your problems You know, it's not going to it's not going to take away.  Your body is the med bed.   Just waiting because the med bed is the same thing again I'm glad you brought up the rv. We know we do know that at some point The federal reserve is going to have to change we do know that at some point But we don't know when that's going to happen and we don't know how that's going to happen part of me thinks that that's only going to happen when um When we flip into fourth density positive, I don't know though, but I've seen so many people go broke Waiting for a million dollars just to show up in their checking account It's sad. It's really really sad. I mean, I hope people realize boys that was saying this Because we get how frustrating we get the temptation Of why we want to all believe this and I'm personally not saying that something that might be in your mind of vision As a med bed doesn't exist. I'm not saying that because I know Of I could reel off hundreds of things most of which have got my website taken down last Which is another issue because the sense it really is real, but there's so much out there that will work now But it's not we've all got our own different belief systems We've all got our different lessons the reason I just jumped off my thing because I know this is something we're both We're both passionate about metaphysical anatomy the emotional links to disease I'm interviewing event rose next week Because all of these bits are different bits of the jigsaw puzzle And they're all we've all got to put those bits of the jigsaw puzzle in the order that's right for us And when people I I'd like your opinion Bryce because I think it's really important for people to understand we're not saying That it's not good to have dreams aspirations hopes for a better future I think there's amazing technology one available now Two that was available a long while ago that has been suppressed and buried We're all finding out about all those particularly people that follow these sort of channels And three there will be new inventions that we haven't even conceived yet. I mean just look how quickly the ai Is moving ahead But none of them unless you want to go down the ai robotic route and you want to get rid of the human soul Then none of them are a substitute for doing the inner work. They all work with the inner work Exactly. Exactly. That's the same thing with yoga. I mean yoga the practice of yoga.  That's what that was part of my video yesterday on my instagram My little one minute video like take your power back.  Um, everyone. Oh, it's a white hat military operation It's a white hat. First of all, how do you know that? Where's your proof? Where's your hard core evidence and proof? And second of all, if there's a military operation going on right now behind the scenes Why do they have to have people on the internet trying to convince us to believe that it's happening? It's going to happen regardless Some things I might my boyfriend was saying something's not adding up They're telling you if you look at cult programming and cult programming. There's always catchphrases One of the biggest cult cult catchphrases for the truth or community to keep you in submission To keep you handing over your power is trust the plan How many times have people said to you when you've had a question about something they said? Oh, just trust the plan was our friend Jason a plastic patriot. That's another one that's used a lot You're not a real patriot if you do if you dare to disagree Sorry to interrupt, but I think building on what you said the one of the ways. So how can you know whether? I think you're being um future faked and things like that is when people try and shame you or blame you For wanting to question what they're saying So, you know, if someone sort of saying we all plastic patriot if you don't agree with this if they're trying to stop you from any sort of form of critical thinking because Whether you've got real proof or whether your intuition is telling you it's really right if someone's trying to really push One narrative on you that is a massive red flag particularly If they're trying to get some reward for it and the type of rewards can be anything if you want a relationship it might be well, I'll marry you when Or we'll have kids in three years time or I'll take you out next week But in the meantime, let's go up to bed sort of thing And there's so many different examples when they've got no intention of doing it but putting it into some examples that we might see in the truth of community will be Constantly reaffirming what people want to hear So that you keep listen to them and you keep hook because they're giving you that endorphin rush because they're really inferring things without actually Having anything to back it up and most of the time nothing's happened I mean conversations we're having now You know, what has actually happened that anyone said was happening? So how much energy have we all and I put my hand up that first year I wasted a lot of energy into all this because when you're doing research Part of the things about research is working out what's real and what's not and that doesn't come overnight You know, sometimes you've got to wait and see for the results or the things to To really come out of the dark and show their true colors Yeah, oh, absolutely. It's three years now and nothing's happened And it's so interesting when you study cults like I was listening to a podcast about why cults stay I look at like all these like death cults like where are into the world cults where You know the flbs for example the fundamentalist Mormons Warren Jeff's group They talked about I think it was the winter olympics That our friend Jamie was in like that was going to be like the end date of the world ending And when it didn't happen a lot of times, you know, when you're in your logical mind You think oh people would have just walked away at that point been like this is bullshit But most time people double down. So that's what we're seeing in the truth or community is very very I mean, we are looking at the truth or community and the normies both and I think the truth or community at this point is way more Delirious and way more culty Than the normies at this point to be honest with you guys like but it's high control You are just as much in a high controlled organization as the normies are You know in that you're right Catherine. How dare we question the plan? How dare we question that is a cult tactic If you say something doesn't seem right Or if you say no, I don't consent to this You get labeled the bad guy because you dare to question And I just would ask, you know, if if you believe that these med beds are really coming. Where's the proof? Where is it? Where's the proof? You know again Catherine. I aren't saying that there's not something coming in the future that will help us in our in our road to recovery but right now It's been three years Where is it with it being saying next weekend next weekend next weekend and for someone who's got cancer for someone who's Got a child or a relative or an animal with a terminal disease That's like torture It's like the carrot being dangled in front of you, but you're never able to reach it and meanwhile Um, you're putting all your hope in one basket I really hope that they do come tomorrow, but that doesn't mean the thing is there's no If you're not putting all your eggs in one basket There's no downside to doing the work now Because if you if you're not doing the work now and you're waiting for the med beds or the Evaluation or whatever else it might be for Trump to come back in whatever else it might be Then you are literally putting all your eggs in one basket if you're exploring other options available to you Whether it's financial whether it's health wise whatever aspect of your life you need to there's no downside to that There's no downside because you're just putting yourself in a better and better and better position To take advantage of wonderful things that are coming and I think both of us are very optimistic price I think we're we're really hopeful for the future. I'm not sitting there sort of worrying about it But I'm certainly not about to after all the awful lessons I've learned over the last 20 years I'm not about to have my power over to anyone because That's not their job That's not their job. My job is to look after me if I'm a parent and I've got young children Or I've got animals in my care Then my job is also to make the best decisions possible for the ones in my care and sometimes they'll be right Sometimes they'll be wrong, but I'll learn for them. So With whether it's whether it's your relationship Whether it's friends whether it's what you're listening to whatever What would you say Bryce is some of the key things that people Can really feel about whether it's serving them or whether they're being a victim of future faking Well, if something's too good to be true, it probably is We hear that quote a lot and that is correct. If something is too good to be true It probably is Second of all and I've said this so many times Catherine No one's coming to save us general Flynn has been telling that to people and for some reason people think he's just joking He's been telling you that no one's coming to save you. There's no one coming to save you and that's not bad news That's actually the best news you could ever receive Because if you allow somebody to save you then you're giving your you're allowing them to control you Right, that's that's you that is your privilege. You are strong enough to do this yourself You know how to support yourself You you can I mean I've created at this point two free shadow work challenges 30 day and 60 day challenges And we've had over 600 people participate in those so it's 600 people in the world watching probably watching right now Totally understand what we're saying This is a journey for you to experience and with the future faking too I would ask the person who's making these promises to you. Do you feel comfortable questioning them? Yeah, you don't feel comfortable questioning them. If you feel like you have to walk on eggshells, there's a problem Second of all, um, I have they double down and keep I asked Catherine said that's another example of a narcissist Is they keep moving the goalpost they keep moving it, right?   Well, they say for example, I have to be careful how I say this the um We'll say the head of the ce the ceo of the company. I live in if you guys know what I'm talking about the united states the head of that ceo of that company We know that he got there by Corrupt means right and everybody's telling you oh, it's just part of the movie. That's another catchphrase cult right catchphrase, right? It's the movie But let me ask you the why if it's part of the movie and it's not real Why are why is unemployment rate skyrocketing? Why are groceries becoming almost unaffordable? Why? You guys you have to understand. This is very real. This is not a movie Okay, your life is not a movie Well, it's your movie that you're creating they're not creating it for you and movies probably the one way But we're all viewing it through our lens, but this is where I think it's really hard wise for people because Any manipulation there's always a little bit of truth in there to get you hooked We've talked about this in our programs about the cult and I think we should talk about it more In fact, I'd love us to get um kelly teal back on again Because she's an expert at this But um, you know, I think this is a thing is I've really implored everyone If there's something in there that you're just thinking oh Please don't beat yourself up about it. Yeah, the whole Boy About this is because it's so deep-seated and it's so clever and people that are narcissists They you know most of I can't mention the names on here But you all know the people who are part of the who and all the davos crowd and everything They don't sit there saying we're the best bunch of narcissists out They think they're right and the people that you're watching on youtube who are hitting up They don't sit there thinking now because it's a behavior pattern that's so ingrained in them That they'll do anything to get their own way and use this manipulation and becomes even more and more and more Because it starts feeding the ego more and more and more So it becomes more of a problem the longer it goes on and then else you'll see different tactics being employed But don't beat yourself up about it But the time when you do need to get cross with yourself is if you're little your intuition is telling you something and you're ignoring it Yeah You know The falls harder the further up the journey the mountain you get And you know the reason why big kather and I are so annoyed at this stuff is because we have fallen victim to it Oh, yeah So take that as okay if you're going if you're having a moment like a realization right now Awesome now you can take that experience and you can help other people And because now you understand what we're saying and you're right katherin It is and we can talk even when mr. Box about this the connection between narcissism and organic portals Yeah, so a lot of times in 50 percent of the world population is an organic portal And so a lot of times these these raging Narcissists that are on youtube that claim to be truthers are nothing but organic portals and what that In very quick terminology what that means is that they're able to be organically used By fourth density negative beings like many possessions So sometimes they don't even realize that they're being used for destruction and chaos And anytime somebody does anything that pulls the power away from you or makes you feel like you have to submit to them That is pulling you into destruction and chaos because you are a sovereign person And I would say too kather we have a lot of people out there in the truth The world that claim to be people that are of importance Where is the proof? And that's what they use to try to trick you and manipulate you will let them show you proof Catherine and I use our real names like these are how I was saying this one day I was like if I could go back and do this all over again I think I would have used a fake name and probably get a guitar up Um, but you know you live and learn but kather and I have used our real names And we we film out of our homes and you can I did I you know if you're in the united states you can pay like 25 dollars and do background check I just for shits and giggles the other night did a background check on myself It was the most boring piece of paper you've ever read guys. I was like, oh my god Like this is so boring. Um, but you know, it's but you know You need people who say they are a certain person need to be able to prove show you the proof Because if they are that person they would have no problems showing you that proof So that's another manipulation tactic So if they try to manipulate you into believing there's something they're not Then you're going to believe even more of the lies even more of the future faking that's coming You know people say, you know, the white hats are in charge the bad guys are gone Well, that's not true because we're on a third density planet So it's polarity. So right there you already know That's a lie because there has to be a dark and a light that's going to yourself as well, you know, there comes a time Okay, we're not saying that you need academic proof. I'm sorry about coating my hair all the time But I've just got back from a dog walk and it's worth Strive me mad. Um, but you know, you've also this is where could old-fashioned common sense Comes in so what am I seeing in practice? So take the uk Okay, I can talk about what I'm what we're seeing here. We are seeing more and more stringent Rules being put in place. We're looking at signing up to the european pandemic treaty Which is going to mean that the who can put any restriction on anything they want they can restrict your movement They can enforce medication on you and our country and most of the rest of the people's countries Looking at this are signing up to that. How many people sort of realize that if the white hats were in control We would not be doing this planning for the next one. We've got the 15 minute cities coming in We've absolutely got the digital banking coming in. It's happening more and more and more now It's really difficult to find somewhere where you can go now where you're not expected to use a qr code Or something to get the menu or pay for the bills Um, this is where getting older helps because I just said we don't know how to do But you can't get away for with your young because they know you do But so you've also got to employ because one of the biggest tactics manipulation tactics is is that you've talked about a lot By as before is they try and think you're mad. It's really great to have a positive outlook on life But there's no point having a positive outlook as you're just going into the slaughterhouse There's a difference between being delusional and having a positive outlook And this is where we have to pull all our senses together And when you're looking at someone on a personal level Who's future fate tune, you know, most people have been in some situation where they've been empty promises promises We're actually in hindsight you look back and you know that they never intended to do that It was manipulation This is exactly the same of what we're seeing now on a big scale and actually the fit that, you know The phrase to me evil genius springs to mind because I think they've been very clever I think they've been very clever the way they've done it and we've spoken Everyone who's watching this has spoken about waking up and the grape awakening, but that's an ongoing process It's not an end point So every single one of us will find out new things each day or each week or whatever Where we then that changes our perspective our perception again and again and again and that will go on throughout our lives You know, we're never done learning Yeah, that's why I hate I hate the word truth or because that means that we definitely know and we don't know We're secret and if we change that vocabulary where to say i'm a seeker That means you're constantly seeking the truth and taking the opportunities to learn and to grow And so yes, and I like that that we Catherine we did a show a while ago about toxic positivity Which i'll put in the description box as well if you want to rewatch that because Being delusionally positive when the world around you is falling apart is is a toxic trait It's not good. So you you can be hopeful for the future I do believe fourth density positive is coming, but i'm also also realistic about the moment And I understand that this is a war for your mind This is a war for your soul And so it's over so you have that power to pull your mind back pull your soul back And start doing your own your own inner.  I mean when this all started. I would before I was on youtube myself I would spend all day watching people's videos I think Catherine and Shanti are the only two people I watch now because I just don't I don't want to hear any more empty promises and it's just to me It's just Another future fake. It's another manipulation. I'm like, what's more deceptive mainstream media or youtube at this point? Yeah, completely and just put into perspective. So some of the things i'm doing and some things I know you're doing, you know brice works out massively and has done for sort of 17 years I've just got back into working out properly and now I've always done a lot of exercise been on my feet a lot But I've got back in for me. What have I done? I've started going to the gym again Which I haven't done for years and then once I've got myself up to a certain level of confidence I won't have to do that because I can do it at home and everything but Everything's changed since I love what we're taking whatever supplements or tools are available to us now Because I know that when I keep my physical body in shape Then I make better decisions for that yesterday. I did a 24 hour water fast 24 hour water cost cost me absolutely nothing. It saved me money because trust me I consume a lot of food in a day So I did a 24 hour water fast Absolutely anyone can do that unless you've got a serious medical condition Which means it might not be the right time for you to do it But any reasonably healthy person can do that completely safely 24 hours is absolutely nothing So all I did is I did drink like here. I've got my lemongrass from the garden and my mint in there So I drunk herbs from the garden and water and that's all I have for 24 hours I can't tell you how different I felt after doing that cost me absolutely nothing I had a lovely client I was working with last night. So we were doing going through some breathing exercises So after I finished that console I went through and I've redid some of my breathing exercises And the other thing I'm doing is I'm getting the design done for my permaculture Just really get the garden to grow my own food. So I'm keeping aware of what's coming But I'm actually putting my energy Into the here and now and what I can do that's really going to serve my family and myself right now That's just an example of sort of what we mean Yeah, an exercise is something and the reason why I promote exercise so much because nothing's going to humble you more than working out Nothing is going to bring you into your body More than working out and so and in all the ancient cultures of the world They incorporated exercise into their spiritual practices and we look at the reward of exercise and exercising Exercism is removing demons exercise is removing and dark energy and bringing you get to get to know yourself And also something we call in the mysore room We call the mysore magic because the practice of ashtanga yoga is so intense and when a new student comes into the room They'll see advanced students advanced students.  I you you don't even and you know, yeah, I've been doing this for 17 years I do really hard workouts every day, but I've been doing it. Don't don't compare Your chapter one for people watching don't compare your chapter one to my chapter 10 Okay, I'm a video myself in the gym. You've all felt so great watching it It was so hopefully I enjoyed it so much and I felt so energized afterwards, but trust me It doesn't matter where your starting point is It's just starting doesn't matter It's um, I always tell my students and you pretty yoga is boring That's the yoga. That's what's interesting because that's where there's resistance That's where there's work to be done And there's we're in a day and age right now where you can find it You don't have to if you can't afford to get gym membership There are so many youtube's out there pop sugar is a youtube channel with so many different workouts on it You can even find me a stronger practice You know, I recommend having a teacher to make sure you're doing it right But but there's there's no excuse at this point or even if you're you know Let's say you're like 50 pounds overweight. Can you just go on a walk for 20 minutes? That's all exactly and I'm not going to the gym for ages because I love on my dog walks I'll pick up branches and do the exercises then but because I was so out of practice I just wanted to make sure I was doing it properly. So I knew which bits of my body That's just me, you know, because other people might have better knowledge and might not know that But you know, this is the thing. There's always something you can do and the resources on youtube are just so fantastic It might slag it off for certain other reasons of sense But there's also so much good available there. So Your attention is and I I just I just love it. So I really hope from today The main message I want to get out is keep an open mind about these things. So and is it serving you? Is the information you're hearing? Actually serving you Is it inspiring you do you do you listen to it and feel energized to make some sort of change or step forward in your life? Absolutely, and I think that's a great leeway into one of the prizes. I'm actually going to be giving away next week And I want to say too if with a lot of yoga shawls before I know I've said this before Unless you're working with like a corporation yoga studio, which I wouldn't even bother with them anyway, but usually independent like brick-and-mortar privately owned yoga shawlas If you really want to start practicing there if you call and talk to the owner the head teacher who owns the shawla Nine times out of ten. They will work with you. We work with people all the time at aya They will work with you financially Some some shawls have what they call a karma program where if you cannot afford the classes But you really want to take classes they'll let you come in and like sweep out the studio once a week or something So people are willing to and I'm telling you guys it happens a lot with us at aya Or they might say I know at aya. We've had like students. They say, okay Well, can you market for us? Can you use your platform to put out in our go poster up cafes in Atlanta for us? There are people people want you in there, especially as a yoga teacher We don't have a job if we don't have students and so we want people in that classroom And so if that's something you're nervous about don't be nervous because it happens all the time People ask all the time or if you can pay a little bit like half of the price They'll work it out with you most people unless it's a corporation that's different most brick-and-mortar shawlas We'll work with you. I'm getting you and so don't don't feel there. There's always options But I'll go before we announce the winners for this week next week. I'm actually going to be giving away another Month of Marnie Alton's in body website. This is one of my favorite.  She does them live So if you can take the class well, they've been they've been going to the library So you can take it later if you can't take a life. So she sits there and talks to people She got her her start As an actress and a dancer and then she was on a big tv show for a while and then There's interviews with her saying she kind of had to come to jesus momo or she didn't want to do it anymore And so she loved teaching this and now she's built this huge platform. She's drew barenmore's personal teacher All sorts of that's how she kind of got famous, but I absolutely You can tell by listening to at the end of her classes She does like a meditation and she says things in her classes That are you can tell she's really studied spirituality and has also used so like look um six ten There's a 45 minute. She has 20 minutes now. I typically do um The 60 minute classes because that's where my fitness level is as you can see they're they're blocked out here Because I've already I've done that a lot of them, but she has um A 60 minute classes.  She gives you options She tells you that I where we work with like two pound weights She'll say no, you don't need weights if you don't have them or you can use a wine bottle or a branch like cathin uses You can do anything to give you that resistance And um, so this is the net prize for next week. It's a one month for you to be a part of her in-body I will put a link to her website in the description box below One month and I think her prices are actually really reasonable. It's 40 dollars a month, which I I pay I think that's super reasonable. Um, and and you get so much for it And she has facebook support groups. She has all sorts of where you can actually I've spoken to her a few times Just off, you know, she's very approachable when it comes to she even does q and a's where people I've listened to a lot of her q and a's before just while I'm cleaning the house is to hear the questions people ask and what she has to say about it And um, one thing she says a lot is you didn't come this far to only come this far That's one of my favorite quotes And um, and so yeah, you can even with her website if if you don't win or you want to look at the website You can even rent a class I think it's like 20 25 dollars to rent one class and you get it for 48 hours Which if you read it at a good time, you can get like three Sessions out of a class just to try it to see if it's something you like So um, I'm going to be giving away one every three or four weeks or so. I'm going to give away a subscription to her website Just because again, it's it's one of the I think it's one of the best websites out there It's one of the best platforms out there and she is so she's such a great teacher and um, and I've I've had such a benefit Practicing with her. It's really changed my yoga practice and she it's so anyway Anyway, and that's something you can do at home. You do this at home. So So that's my price for next What do people need to put in to win that in the comments your name and just put marni m a r in i.e. Marni. That's her name. That's her body. So put put your name Marni And I'll put you in for a raffle to um and carlyn car if you're watching you won at the last time So carlyn if you've been doing marni's uh website and her practices let people know down the comment section What you have what you've experienced from doing her her platform for the month that you've done it So what are you giving away next week? Giving away because I've had so many people contact me saying they want the renu 28 So i'm still sticking to the renu 28 also because I know I can ship this to anywhere In any of the countries where we see a deliver to so for mine You've got to put in your name and then renu 28 And then when we pick the winner next week, which will be on my channel you'll have a week to do it So let's get into last week's winner.  So mine again, so I did two weeks in a row. So this last week's winner I'm doing the performance variety pack, which was the this the packets of energy mood mind That so that my winner is gaol sota. So gaol sota email me at esotericatlanta at gmail.com put Performance in the subject line. So I see it right away. I know who you are I will need as Catherine said for you gaol. I will need your shipping address I will need your phone number and I will need your email address and with your email address guys Asiya will send you an email the minute they ship out your Product so that you can track it. You can track your product. So gaol sota. Congratulations. The performance variety pack is amazing So send me all your information and we will get that to you as soon as we can Brilliant and my winner for last week is jennifer brown and then she had in brackets afterwards tx Which might be texas So jennifer brown you have won a tube of the amazing my absolute favorite the brand new 28 uses for yourself Use it for your animals. So you need to email Catherine edwards life 17 At gmail.com again The email addresses for both of us will be in the description box below I need your name Your mailing address and your contact number for the courier and you will be being shipped out You must both winners must claim your prize before next thursday burn next thursday Okay, congratulations, and we love those of you that what have won prizes Please do comment below in terms of how you're finding the products. I know my first Winner making is absolutely loving the skincare set. So I actually so yeah, I would love that tracy my winner tracy I hope you've gotten it. I know we just shipped it out last week tracy If you're watching this let us know in the comment section girl How you're liking the skincare too because I was actually just thinking about that as you were saying kather Because the skincare is a big one. That's a big one So i'm thinking maybe next month maybe once a month or something. I'll I'll give away the skincare Because I know that's uh Coming we've got some new products coming Which you guys are going to be absolutely amazed by but we can't get that all over the world at the moment But yeah, we've got some fun. So let us know what you think today Please let us know also What other subjects you'd like us to discuss because these coffee chats We really want to be one of things that people are being affected by and then hopefully we can just add some different perspective to And to yeah, if you guys know more about future faking that we didn't cover, please That's I think that's why we even opened up the youtube channel to begin with was to have these conversations So share us your experience if there's something we didn't mention about future faking Make sure you leave that down in the comment section below so other people can read it And and it can impact and help other people too Uh narcissistic abuse is no joke. Um, I will also let me leave myself a note I will also leave some links To other channels like dr. Um, romany some other really big youtube channels that have helped me a lot in my journey um through narcissistic abuse a therapist who um Can talk about ways to spot narcissist what to do uh When you're leaving a narcissist and I will leave those as resources as well for you guys to sit and watch their Their conversations because they are therapists. They do work with this professionally So um just to help you any tool out there to help you get your power back and understand again The only reason why catheter and I bring these the subject up is because For me it pisses me off to see people manipulated and taken advantage of and I want you to know that you are far more Powerful than you think you are and once you figure that out your whole world is going to change Love it. Well in we're going to be back with mr. Fox tomorrow Yeah That's going to be a good one and then we'll be back on my channel next week and well done to all the winners Love you guys. Bye everybody


This is learning in hand. My name is Tony Vincent, and this is the show where I share tips, how-tos, and ideas for using today's digital tools or teaching and learning. Episode 30, producing info pics, recorded January 2015, happens now. You usually remember a photo better than you remember words, right? Visuals are more easily retained in memory than words. Pictures grab our attention faster than text. So how about we pair words with a picture to help us remember and convey information in an appealing way? For example, I watched Ken Shelton's TEDx talk on YouTube. To summarize what he spoke about during the 13 minute video, I took notes. I also took a screenshot of the video. I thought about Ken's message and the main ideas I personally thought were important. I added text on top of the screenshot and shared the final product on Twitter and Facebook with a link to the video. I'm calling this type of photo an info pic. An info pic is a photo with text layered on top that is designed to communicate a message. The message might be a summary, quote, definition, notes, data, a web link, a hashtag, or other informational tidbits. The information might come from a conference, workshop, activity, lesson, video book, a conversation, etc. Info pics are often created on a smartphone or tablet because it's easy to snap a photo and use a combination of apps to edit, enhance, transform, and annotate the picture. But you can certainly create info pics on a Chromebook, laptop, or desktop computer. I've been inspired by Jonathan Nalder. He does some incredibly artistic iPhoneography and he shares info pics from conferences he attends. He'll take a photo of the speaker or something from the conference, enhance the image, and add text. Jonathan likes to use the Mextures app on his iPhone to add textures, light, and color effects to his photos. And he might use the Over app to add text to an image he saved from Mextures. The process of creating an info pic forces you to listen to or read information and decide what is most important to remember and share. Learners of any age can make an info pic. Let me show you some tools and techniques I use for making info pics. Sketch is an app you might already know about and use. It's great for adding words to an image and that's because any text you add has a thick black or white outline. This keeps the text readable no matter what is behind it. You can also add arrows and annotations to your photo. Another nice thing about Sketch is that it is available on lots of different platforms. Pic Collage is another Android and iOS app you might already be familiar with. You can combine multiple photos. When you add text, you will probably want to have it outlined in a contrasting color for readability. If you are adding a text box with lots of words, try giving the text box a background color. It's okay if your text boxes are a skew, but if that bothers you, shake your device to straighten everything. Pic Collage makes all of its photos in portrait orientation. Those won't work so well for Instagram. If you don't place any text on the top or bottom regions of the background, you can always crop the image after you've saved it to your photo library. And while square images are what's needed for Instagram, landscape images are better for Twitter. That's because of how Twitter crops tweeted images. Create landscape images in Pic Collage by rotating the photo and text. After you save the image, open it and rotate it. Like many photography apps, Pic Lab for iOS and Android has filters. The vignette filter can darken the edges of your photo, providing more contrast for white or light-colored text. And like many apps, Pic Lab has an assortment of fonts. Your font choice is important. You'll want to choose fonts and colors that are legible when layered on top of your photo. Fonts and colors convey the tone of your info pic, so be sure to consider how your choices affect the message. Another consideration for fonts is the available space on your photo. You might need a tall, skinny font if that's what will fit. When you snap the photo for your info pic, be sure to leave space where you can add text. Don't get too close to the person or object you are photographing. Visualize where you could put text and adjust how you frame the photo. You might want to leave lots of space to the left or right of the photo. Or maybe you imagine putting text on the top. If you can, snap a series of photos each with different framing. Then you'll have options for your info pic. I made the info pic about Ken Shelton's TEDxTalk using Fonto. I scrubbed through the video to find a frame that would have room for text I wanted to add. I then took a screenshot which I brought into Fonto. I like that I can add shadow to text for readability. And consider changing the alpha, which is the text transparency. Having partly transparent words can be stylish. Want your words to follow a path? Try path on for iOS. You simply draw a line where you want your text to appear. Path on gives you font size, letter spacing, and shadow options. Check out this effect. You can turn a photo black and white and then choose to add color back to portions of the photo with apps like Color Effects for iOS or Color Splash Effect for Android and Kindle Fire. Colorizing a photo is a great way to provide focus. Also, black and white backgrounds can make your colored text easier to read. Here's a tip. When you go into recolor parts of your photo, be sure to zoom in so it's easier to get close to the edges. Thinking of apps you are already familiar with, slideshow software like PowerPoint, Keynote, and Google Slides can certainly be used to make info pics. In fact, slideshow apps have lots of great options for text and effects. And a little hint, if the app doesn't support exporting your slide as an image, simply take a screenshot of the slide in full screen and you've got yourself an info pic. Pixlr is a mobile app and web app. It has some really great textures you can add to embellish your photo. It also has some useful effects like focal. The focal effect can be radial or linear and you can control how large it is. You can add blurred and busy backgrounds so that it's not distracting from your photo's focus. And the blurred part of the photo is a great spot to put your text for easier readability. Pixlr also has a splash effect where you can change all but one color to black and white. You might want a person or a specific object in focus while the rest of the photo is blurred. There's probably a simpler app for this, but I use Photoshop Touch to cut out a person. I add the original photo back as a bottom layer, but I blur it. I like how it really makes what's not blurred look like it's floating. An info pic might have speech bubbles and callouts like a comic and there are lots of apps designed for this. Pixart is available for free for iOS, Android, Fire and Windows and has a huge variety of callouts you can add to your photo. Pixart also has loads of filters and effects. Canva and Rona designs help you make artistic choices by supplying you with templates, banners and artwork. They also have galleries where you can get inspiration for your own creation. There really are hundreds of apps you might use to make an info pic. Visit learninginhand.com slash info pics for links to apps and to see more info pics. So why produce an info pic? Well, the creator of the info pic gets to process their learning and turn it into something memorable. The info pic can be saved in Evernote, OneNote, Notability, Google Drive or wherever the learner might keep notes. It's fun to look back at my notes from a conference I've attended when I've included info pics. And if an info pic is posted online, the audience for the info pic gets to learn something in a quick and memorable manner. And posts that are photogenic get more attention on social media. Educators can use us to their advantage when communicating with students, parents and each other. When I taught 5th grade, my favorite daily activity was having a student roving reporter who took photos and wrote an article about what we learned that day. Now as an alternative, what if each day or each class had a student assigned as the photographer whose job it is to create and share an info pic from the lesson? By the end of the school year, the class would have a nice collection of info pics. And a great place to collect them would be on a blog or padlet wall. The best info pic advice I can give you is to practice and experiment. Info pics can be simple or complex. They can have very little text or quite a bit. They can take a couple of minutes to produce or they can take like an hour. But I think producing an info pic is time well spent. So go out and be Art Textic. That's it for Episode 30. Check out my website at LearningInHand.com and find me on social media. Thanks for watching.


obesity has become a worldwide health concern due to its increasing prevalence and associated health risks. Recent studies have focused on the role of the central nervous system, CNS, in regulating energy balance and glucose metabolism. These studies suggest that the CNS is responsible for integrating signals from peripheral hormones, such as insulin and leptin, with information about the body's nutritional state to regulate food intake and energy expenditure. Dysfunction of these neuronal circuits may contribute to the development of obesity. Research into the mechanisms by which the CNS regulates energy balance and glucose metabolism has provided insight into the pathophysiology of obesity and may provide opportunities for developing novel treatments. This article was authored by Katarina Timper and Jens C. Bruning


Hi everyone, Joe for jaspyscasebreaks.com. Happy Saturday. Here's our last break of the night before we break for 4th of July We'll be back on Monday Thanks everybody for Closing out the night with a really nice break Noir pick your team six. We only do a three team number block as well. So thanks everybody for digging deep appreciate it Sean ended up getting the last bottom mojo with the Golden State Warriors Thanks everybody for making this happen And there's the three team number block. That's we did the randomizer in a different video So if you're looking for the randomizer there, you can check out our video list We'll set that right over here. Here's the case of noir. Good luck Steph Curry on the box Yeah, Chris Lamar. Yeah, I have no idea if if you're gonna repeat the same success He had in the last case, but hey, I Hope it can happen All right Good luck everybody Tom's in the house Tommy has the pistons in the Mavericks looking for a Luca. That'd be cool See how we're gonna close out The Saturday All right, and we've got a redemption on the bottom Blank card right here that I can use to hide the hits. Let's go 53 at 99 Nikola Jokic. Good luck everybody So two or three base cards first before we start seeing relics and autos Matthew with Denver There's Anthony Davis 48 out of 99 Sean with the Lakers and for the Warriors nice sneaker spotlight Steph Curry No ink on this 90 out of 99, but still very nice For Sean and the Warriors last spot mojo jumbo material John wall To 99 for the Rockets. That'll be for Colby icons memorabilia Carl Malone 53 out of 99 for Tommy in the jazz Look at this one of one dual relic Two shot rookie jerseys one of one Desmond Bain on the left side and Xavier Tillman on the right side both For Kevin and the Memphis Grizzly Nice Kevin All aboard the Big Head Express Whoop-whoop, and we got a deli Matthew Delavadova calves 14 out of 99 Chris Lombardo with Cleveland Cleveland. This is for you We got a triple J Jaren Jackson jr. 15 out of 99 Another Grizzly for Kevin Grizzly's got they've got some youngsters You know on the dude the dual relic and the triple J. They got some guys around John Moran There's two more here not thin card and then The redemption we got private signings Theo Maladon for Chris Lombardo in Oklahoma City and then the redemption rookie patch autographs black-and-white parallel card 315 Okay, I think that's Ki Killian Killian Hayes for Detroit, and that'll be for for Tom and Detroit Next box next box. All right. Good luck. Good luck. Good luck. No redemptions here We got an eight out of 99 Anthony Davis Sean Oh with the Lakers Aaron Nasmith 97 out of 99 for Brian and the Celtics James Harden 23 out of 25 Roger with the nets Dish night memorabilia Marvin Bagley the third 60 out of 75 for Ben and the Kings Box office rallied Tyler hero 92 out of 99 Chris Lombardo in Miami Dish night memorabilia Miles Turner 15 out of 25 three-color patch Pacers mark for the Timberwolves Isaiah Ryder. That's a cool photo snapshot signatures 76 out of 99 Minnesota is a number block team. So that's Minnesota six that'll be for PJ with Minnesota six We have reigning nights Big shot Bob old Rob Robert Ori 37 out of 99. He's uh With the Lakers television network does some analysts work for them This is spurs edition. This is gonna go to Manuel What's San Antonio? We got a Laker We got James Worthy. He also works for the network 55 out of 99 big game James and that's once again Sean. Oh, it's very cool All right, and the last one here. Oh nice 46 out of 99 Anthony Edwards The number one overall pick Timberwolves That's PJ with Timberwolves six nice two boxes in two boxes to go All right redemption on the bottom 18 out of 99 Brandon Ingram for the Pellows Kevin with the Pelicans Desmond Bain Grizzlies Kevin icon addition right there and Dennis Schroeder 10 out of 10 Sean with the Lakers My Lakers they got a They got a retool And hopefully Anthony Davis can stay healthy Blake Griffin 17 out of 99 for Detroit Tommy With Motor City box office relic DeMar de Rosen 71 out of 99 for the spurs Manuel with San Antonio Rookie jumbo material Tyrese Hallibur 93 out of 99 for Ben and Sacramento and ooh nice Eric Gordon Spotlight signatures gold ink that looks really sharp 23 out of 99 for the Houston Rockets Colby with the Rockets That's really cool All right a couple more here. We've got Sam Cassell three out of ten reigning Knights Clippers mark with the clip show last one and then the redemption Laurie Markinon 55 out of 99 for doubles Hilmer and the redemption.  I appreciate it remember. We're off on the 4th of July Back on Monday. All right. Good luck 40 47 87 99 Long week folks. Pelican. That's gonna be for Kevin D'Angelo Russell 69 out of 99 for the Timberwolves T Wolves 9 mark Nikola Vusevich 10 out of 25 Orlando It's gonna be for Joe Joe Christian and here come the hits new wave jerseys Devin Vassel 25 out of 99 Manuel with the Spurs New wave jerseys Aaron Naismith 13 out of 99 for Brian and the Seas newsreel jerseys Darius Garland 11 out of 25 Cleveland this is for you Chris Lombardo with the Cleveland Cavaliers Oh redemption. Hi. It's a rookie patch autographs color Josh Green Who is a maverick? I think yep. He's a Dallas Maverick. That's gonna be for Tommy Dallas Some are the ghost sons. He says yeah, they're they're looking pretty good CJ LB 88 out of 99 Portland Roger With the Trailblazers Grant Hill Clippers edition three color patch and autograph 26 out of 40. Thanks Grant Hill For Mark and the clip show Wait, why does that say Clippers here? But it's got pistons on the back the Grand Hill ever played for the Clippers He did for one season. What are they doing here? Let's see what the checklist says Well, we're going by the checklist autograph prime The checklist is saying Clippers. There's Grant Hill auto relic prime Clippers So that's got to go to Mark and the Clippers. Does he have a pistons version? No, he has a magic Spotlight signatures car and the other card according to the checklist Clippers got to go by the checklist mark s with that one And so what a what an odd Card, all right, so that'll go to Mark and the Clippers and the last one here is Silver screen debut Patrick Williams 93 out of 99 and that'll be for Hilmer and the Bulls 83 out of 99 and that's that ladies gentlemen 2021 Noir basketball in the books ladies and gentlemen that was pick your team number six I'm Joe for jaskies case breaks calm. Thanks everybody for getting in on all these breaks with us tonight I'll see you next time for the next one. Bye. Bye