Stories from Parliament, Magna Carta, England, February 1215, and all is not well. Across the country from north to south, the voices of angry barons can be heard. The cause of their anger? One man. King Jock. He demands even higher taxes to pay for his futile wars in France. And if we do not pay up, he takes what he wants. We have to find a way to stop him raising taxes whenever he chooses. And taking our lands. Stealing our lands? I promised that all this would stop. He always promises. He promises me nothing. We must do something to make him keep his word. We are the baron lords of England, yet he shores us no respect. He can arrest us and hold us prisoner without a fare. Our widowed sisters and mothers can be forced into a marriage just because the king orders it. Our rights and freedoms should be protected by law. King John believes he is above the rule of law. Then we must have new rules, which even a king must obey. And it is not just the barons who believe it is time to act. The Archbishop of Canterbury himself intervenes. He may be above the laws of men, but no one is above the laws of God. Praise silence for Stephen Langton, the Archbishop of Canterbury. My lords, you have come here today from all corners of England. Tell me, what are your concerns? Robert Fitzwater, Lord of Dunmo Castle, speak first. My lords, when our king raises taxation yet again, he offends the people. When he sees his lands that do not belong to him, he offends the barons. And when he seizes the wealth of the church, he offends God. Richard De Clair, Earl of Hartford, you wish to speak? My lord Fitzwater is right, but what can we do? The king cannot be reasoned with. He's too powerful. Then we must find a way to limit his powers. How will we do that? There are no rules which a king has to obey. We will make new rules. He won't listen to us. He refuses to recognize our rights. We have no voice. Then we must declare our rights and find a voice. We must send a clear message to the king. He must agree to limit his power. And if he does not agree? Then together we will raise a great army. We will take London and leave him no choice. But even when he knows that the barons are taking action, King John continues to raise taxes and seize lands which do not belong to him. Your Majesty, the rebels advance towards London. Really? Let them advance where they like. I have nothing to fear from Robert Fitzwalter and his rabble. They gather support, Your Majesty. The closer they get to London, the stronger they become. I told you. I have nothing to fear. The people of London will stand by their king. Not so sure, Your Majesty. Fitzwalter calls his troops the army of God. I believe the people of London are on his side. I don't care. I don't care whose side the people are on. I will not submit. No king of England will ever obey rules laid down by traitors. A messenger from London, Your Majesty. Approach, speak. Your Majesty, Fitzwalter is in London. And the people cheer him.  Yes, Your Majesty. Perhaps, Your Majesty, it is time to talk to the rebels. Never. I am the king of England. I do not talk to traitors. But King John will talk. He has no choice. And on the 15th of June, 1215, at Runnymede near Windsor, the two sides meet. The barons present the king with a document. Sixty-three rules have been written down on parchment. This will become one of the most important and famous documents in history. People will call it the Great Charter, Magna Carta. You will force widows to marry against their will. Agreed. You will face taxes without the agreement of the barons. Agreed. No free man can be imprisoned without being charged. Agreed. Every man has the right to a fair trial. Agreed. And 25 barons will watch you carefully to make sure that you obey these rules. Agreed. King John places his royal seal on the document and the whole world will know that he has agreed to obey these new rules. Of course, this document doesn't put an end to the quarrels between kings and barons. Some of the rules are quickly changed and many are broken or ignored. But on the 15th of June, 1215, something important has happened. Magna Carta has shown for the first time that it is possible to lay down rules which even a king must obey. Some of those rules apply to this day.


The following is a presentation of TFNN. Trade what you see with Larry Pezzavento. Call now toll free at 1-877-927-6648 or internationally at<PHONE_NUMBER>. Now, Larry Pezzavento. Testing 1-2-3, testing 1-2-3, and that's a big 10-4. Alright, I posted a chart of the German Dax up here, folks. You can see it's been in the downtrend. Jeff Hughes will be our guest, Alpha Insight.  He'll be live here at the break at 9.30. I'm sorry for the technical difficulties, but nothing I can do about that, but we'll move on to the next one here. I want to go through what happened yesterday, boys and girls, because, you know, we talked about this, the timing of some of these things, and I look at shorter term patterns, but that's what really helps me to understand what the heck is going on. And let's just walk up here. I'll walk this through. This is basically a chart. It's going to be the chart of the E-mini S&P. Hold on, we'll get it right up here for you to see it. It's a four-minute chart, because I wanted to be able to see over here the A, B, C, D forming. You see A, B, C, D right there at the bottom. Okay, now that was the first key that there may be a turn in the market. That happened to be correct. We were setting, you know, right at that magical A, B, C, D number 4203. We went a little bit below it. Then we rallied 100 handles. And look how we did it, folks. We rallied up. We pulled back to a 382. We rallied back. We pulled back to a 382. I stopped it right there because I want to continue it today. If you were to measure that 382, it gave you a high of 4303. And a high last night was 4305. So the A, B, C, D don't work all the time, but when they do, you know, they work pretty good. Now we're going to look at a couple others here because they're very, very important today or are we getting ready to be important? And that is the crude oil has already surpassed. And let's just double check that one too because the only way you can really determine what the heck the market's going to do is to see how it's working in the past. So what you want to do now is we're going to take a look at the crude oil, just like we did yesterday. We were looking for crude oil. You see it come down to that level there, just a little bit below 96, around 95, 90. The low was 95, 40. And since that, that was the A, B, C, D. You can see it right there, 95, 40. Since that time, we've had a very, very strong rally. I'm going to get it up here because now what we've done, and I want to thank our friend Jeff over in Philly for alerting us to the fact that we have this really interesting pattern now coming into crude oil. In fact, we are very, very close to it right now. I just noticed the limit miners went on and stuff. So look what's happened. See, we have now a beautiful 135 pattern. I'm going to post that again just to show you where we are right in here. Now, folks, I don't care what you trade with the trend or against the trend. The whole process of this is to try to make money off the doggone trade. And that's the real key that we want to be watching. So let's just take a look here what that 135 pattern looks like when you put the numbers in and you can see it a little bit more clearly. If you get this up here to move on to this right here and you'll be able to see it hopefully and we'll see what's happening. There you go. Now you can see the, there's your one right up at your high. That was a 61% retracement too. There's another 61% retracement. That's 0.3. And there's another 61% retracement. That 0.5. Is it going to work? That's the secret point, boys and girls. Nobody knows that because this thing, they're predictive in nature, but you're not going to be able to know all the time whether these things are going to work all the time. It just doesn't work that way. So you've got to remember it's all about probability and nothing you'll ask. That's the key to what we're looking at here as we watch some of these things unfold here this morning. I have my beepers just about ready to go out where the order is going to be setting anyway. Hold on a second here. I want to be out close. We are close and almost is where we are. All right. Let's move on here to just a second here, folks. I have a slight difficulty due to the allergy season this day. I wanted to bring another one to your attention that was sent to us by one of our friends up in Canada. It comes from a research firm that I'm not familiar with. But I think it's worth taking a look at this chart because I see some of these things starting to turn down in the commodities, well, especially the metals that we can see here. You might think that if you want to be successful at trading in the stock market, you're going to need a crystal ball. After all, it's impossible to predict the future, right? 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At tfnn, you'll get advice and guidance from the authority and technical market analysis, and it's not just dry tedious text, either. tfnn airs live financial content streamed live on tfnn.com and tfnn's YouTube channel with Tiger TV, live every market day from 8.30 a.m. to 4.00 p.m. Eastern for free. Each host is an experienced trader and gives their take on the market while taking calls and questions live from around the world. From the moment the market opens until the closing bell sounds, Tiger TV has eight different shows with expert hosts to help you make the right moves with your money. Watch online at tfnn.com or on tfnn's YouTube channel and become the investor you were born to be, tfnn, educating investors. You can see this really nice ABCD Gartley right here. What it's doing is it's looking at all the things. If you look at the wheat, corn, soybeans. Soybean oil has been the strongest, but some of these are starting to turn over. We've got lower tops. They're not rallying back like they should. They haven't broken down yet, but at least they're showing signs of a possibility of a top-up in here. We've had $8 corn. We've got $13, almost $14 beans, and of course we had $13 wheat for a while. But that's what it looks like. And of course, copper, silver, platinum, palladium, all of the metals look very, very negative. So that's the reason behind that chart. So I just bring it to your attention, because as we see them unfold, we'll try to get into some of them if we're able to. Now, the next one I would like to share with you if you'll bear with me here one second is a really good question. Just be here one second. It is a relatively important one, and that is the, hold on one second, noisy girl, there it is, right here. This is the one that's on the watch list big time. We've broken, hold on one second here. Got to get it up to make sure I can put it into this machine as directed. Here we go. Now we're going to switch. We're going to talk about the euro and the US dollar. This is the euro, folks. We have this monster, A, B. There's your C point right here. There's your D point right here. And you also have another A, B, C, D. And here we're already below this point right here now, folks. So we're within about 100 pips of what should be one monster rally in the euro, i.e., turned down at the dollar index. Somewhere around that 102, 103 level in the dollar index is what we're looking at. So it's going along with A, B, C, D, the news behind it is insignificant to us because we just look at the patterns and let the charts try to tell us where are we at. And it's not an easy thing. Like Mark Douglas always said, trading is simple but it's not easy. So let's move on here since we're talking about the US dollar is to bring the US dollar chart up. First, I'm going to show it to you in the format of the daily and as you can see, there's absolutely no reason here to be looking to be short here. We had that beautiful butterfly, three-drive pattern up here. We backed off very slightly, I mean very slightly. We can only make a 3A2 of a low right down here and then we exploded to the upside. What that's telling us and what that's telling us is that if we go in and take a look at the weekly, and that's telling us we're getting ready to go higher which we already have been. This is where you get this price objective. You see we're way above the 78% level now folks so we're going to be shooting at these old highs back in here and that's going to be the one that's going to be really interesting. The key is to watch the euro once we get down to 105 and break 105. We just broke 106 and so we are heading down to that level and that's why I think it's important to pay a close attention to that. Also if you remember we were saying there was going to be a pretty high probability that we would be getting a rally in the notes and as you can see this week we've had, just to get this up here Jeff Hughes is going to be talking to us about these interest rates so that'll be fun to watch but you can see we've made that bottom down in here. We've rallied well over $2,000 now in the notes. Look at the ABCD folks. Just a weekly chart and look at the target here. That's the exact low right down here.  Anyway, you can see the very large ABCDs so we should get a really good rally. We've already got it. We've rallied more than we've rallied four points in bonds now. 139 to 143 and so that's the first part of the rally. Remember down here that the whole world was bearish down here and now what are we doing? We're having this really good rally. That's all I can say. It just looks like it's had the rally and it's continuing and we're going to find out what it's going to be doing. That's the main thing that we want to be watching as we go through looking at some of these. The next one I want to talk to you about is the T-bonds because yesterday's action was a very strong indication of what was happening on this. This is not updated because we've had a very strong notice here all of this after this ABCD was made last night. We came all the way down here. We dropped two handles down to this level right here almost equalling this and then what we've done is we shut up and we made a move above the 143 level. 143.07 I believe was a number. The 382 on that move is 143.03. That's on the daily. Pay attention to that number, folks. It's a doozy and maybe it will work. Maybe it will but all I can say is don't stand in front of it because the whole world is one way and when the whole world is one way, you want to be going the other way. That's the bottom line of what we're paying attention to here. Okay. We've got to do a couple other things here that I need to cover and that is the hold on, this is second here. I think this is it. I had some questions about the Australian dollar from yesterday. I'll bring that up here so we can see it. There we go. This is one of the traits of the seminar over in London. You can see we had the beautiful ABCD up here and it's really hard and it's continuing to drop below that number so it looks like it could be a really big monster but you'll notice here we had this beautiful 382 retracement. Look at this little three-day retracement right at the 382. Those are the ones that are the real easy ones to do and they only work about 65% of the time but the payoff of these things, folks, is nothing short of spectacular in a chart format to make sure that you're on the right side of the market. I covered the DAX. I did cover the hold on one second, Larry. There it is. Got to try the Bitcoin again because this is where I think the big fortunes will probably be made here. This is not a bubble under any circumstances, folks.  Because if this happens, and I think it will, we've had the big ABCD here and then we had the 38 rally up here to 48,000. We got down to 39,000 today. Today we're trading at 41,000. When we break below these lows right here, that means that we might very closely break this low. That would make this a large A. Your B would be here. Your C would be right there. Your XB would be way down here. That's the one you want to be buying. Get that Bitcoin down to 20,000. By golly, that would be really good trading up. We're following that one closely. We haven't traded cryptos yet but we're certainly getting ready to if this pattern unfolds the way that we hope we can. Stay tuned, folks. Let the break always has great stuff. He's got about 12, 13 charts that I know you're going to like. It describes what's going on in the market and I think you'll enjoy it quite a bit here. So we've got a break coming up. The gold market has taken off topside in a large way. If you want to take advantage of this sector now is the time to subscribe to my Gold Report. The Gold Report is a comprehensive look at the metal sector as well as the markets that move gold, which is the currency with a 30-day money-back guarantee so you have nothing to lose. Every Monday morning I publish the Gold Report with coverage of gold, silver, bonds, the XAU, HUI, GDX as well as more than 30 different mining equities. To see for yourself the types of profitable trades that are recommended within the Gold Report, sign up now by visiting tfnn.com. Don't miss out on the next great gold trade. Sign up today. TFNN has just launched their new trading room, Tiger's Den. 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To sign up today and become a part of this educational community of traders just visit the front page of TFNN.com TFNN is excited about our new software charting program The Art of Timing the Trade Chart in collaboration with Tom O'Brien and using his best-selling book The Art of Timing the Trade Your Ultimate Trading Mastery System David White has programmed an outstanding piece of software that will complement any trader's methodology. Using this first-of-its-kind program, The Art of Timing the Trade Charts allows you to scan thousands of stocks for Fibonacci Formation setups, including Gartleys, ABCs Butterflies and much more. The Art of Timing the Trade Charts is designed to help you when scouring the markets for stocks just beginning to form the trading patterns that many investors spend days, weeks or even months searching to find. And right now we're offering licenses available at only $79 a month. We are so confident that you're gonna love this new charting software that will even give you a 30-day unconditional money-back guarantee. Don't miss out on this incredible new piece of software. Get your copy of The Art of Timing the Trade Charts today by visiting TFNN.com This segment is brought to you by Think or Swim. For more information, just click the Think or Swim banner on the front page of TFNN.com Okay, folks, we're back. We're talking with Jeff Hughes of Alpha Insights. Jeff, how are you doing today? I'm great, Larry. Thanks for having me on the show today. Well, you're a real treasure to have on you've been warning these folks about this market taking a flying well into and boy, you've certainly been right. Your first chart we're going to look at today is called the tipping point of what's happening with the 10-year U.S. Treasury yield. Do you want to tell the folks what you're looking at here? Well, this is a 60-year history of 10-year Treasury yield. And as you can see, going back to about 1981 or about 41 years ago, we've been in a very well-defined downtrend that is now being challenged by 10-year bond yield as we traverse above that 270 level where the upper boundary of that trendline comes into play. And our view has been for some time that 10-year yields could challenge 3-3.25% this year, and we thought it was going to happen over the course of nine months, and instead, it took only nine weeks. And so here we are dancing on the razor's edge. And the reason we're calling this the tipping point is simply this. Once we break above this trendline definitively, it now tells us that we're effectively going to put an end to the bull market bonds. And I think that puts into play this potential of closing above 3.25%. And if we did post a monthly close above 3.25%, it actually brings the 6% level into play. Over a number of years, we're not looking forward to immediately gap up to 6%. But I think over the next two to three years, we could be looking at 6% treasury yields on the 10-year. Wow, that's terrific. Now, the next one that we're looking at is your 10-year treasury yield targets. I actually started trotting this chart out about October of last year. We were a little bit early, but the pattern setup looked like it could project to about 3.3 and a quarter. And we went out with a 3% target saying, we think this could occur in 2022. And it took about nine months to go from 3.25 down to 1.70. And so my thinking was once we broke above 1.70, it could take about nine months to get to 3%. Well, again, as I said, it only took about nine weeks. So here we are dancing on the razor's edge. And the Fed has indicated to us that they are now in a position to raise rates really over the course of the next year pretty steadily. Wow, that's really great. Next one we're going to take a look at is the market expectations. You want to tell the folks what you're looking at here. Yeah, so the CME group has created this tool called the Fed Watch tool. And what it does is it gauges the probability based on street expectations, based on survey data, and also Fed funds futures. And what they've done is they've come up with this probability matrix where every meeting going out to March of 2023, they've come up with a high probability of what the Fed's going to do. And so what Bespoke Investment did is they created this chart using that Fed Watch tool. And what it looks like is we're basically on the path of 325 basis points of tightening from the March 16th meeting that just, you know, we just passed. And so we could be looking at something in the neighborhood of around a three and a quarter percent Fed funds rate by March of next year. And the thing that's really important to me about this is the fact that if we look at the core PCE, which is the Fed's preferred measure of inflation, that came in at 5.4 percent the last time they reported it. They're going to update this on Friday. And basically, I just saw from the PPI number and the PPI number, importantly, I think that what is reported on Friday will eclipse what we're looking at right now 5.4 percent. And what tells me is that two-year yields are going a lot higher. And if in fact the curve remains steep, in other words, if it doesn't invert, then I think we could see this be the catalyst for that 10-year move to go well above the three and a quarter level. Wow. Truly amazing. When I look at these charts, they do so much work and the thought behind it is really spectacular. Now the next one we've posted here is the S&P 500 trend analysis and it's quite apparent there's something rolling over up here. So do you want to tell the folks what you're looking at here? Absolutely. You know, valuation certainly matter in this market at a point in time where the market trades about 19-and-a-half times forward 12-month earnings. And as rates continue to creep higher, it gives the market an excuse to compress that multiple. And based on where the two-year treasury yields trading right now, we believe the multiple deserves to be about 14-and-a-half times. Now we'll assume about five multiples lower. And so if we actually translate that into what we're staring at right here with the S&P 500 trend, it looks like we're about to break below the neckline of a head and shoulders top formation that's been developing over the last basically nine months or so. Clearly the trend is negative. Clearly we're below the 200-and-moving average. Clearly we've broken the uptrend channel and we're now trading sustainably below that 4,300 level or near 4,200 in fact on the S&P today. And I think with the bevy of earnings that are due out today, tomorrow, and Thursday from what are some of the most important companies in the S&P 500. We've got Microsoft and Google reporting tonight. Facebook reports on Wednesday and then of course Apple and Amazon on Thursday. And these four or five stocks represent 22% of the market capitalization of the S&P 500. And as anyone who's been paying attention to earnings reports knows that regardless of whether the numbers are great or bad, stocks are not reacting well. In fact Tesla reported a blowout quarter last week and the stock was only up 3% on the number. It's now down 10% today. And so it's telling us that it doesn't matter what the earnings numbers are. The Fed has already initiated a process of tightening and removing liquidity from the market and the market recognizes where the risk is. And so these heavyweight stocks are a real vulnerability to where the market sits today. Wow, it's truly amazing. When I look at these charts and the way you describe them, it really makes a lot of sense. I appreciate it very much. And we've got a break coming up here in a little bit, but since we've got a break tell the folks how they can reach you. I've already posted that into the room, but those that are in the car might want to hear it. And then when you come back we'll cover some more of these things. Sure, absolutely. You can always find me on my website at www.JWHinvestment.com But a really good way to find me is on Twitter. I'm at www.JWHinvestment.com and you can access our huge insights monthly and investment newsletter. It's free and that's something that we put out some pretty interesting stuff every month. So if you want to follow our work, that's an easy way to do it. And if you really want to dig into our institutional research, you can always subscribe to that on our website. The thing with this, Jeff will be right back. We've got a sweetheart break with Eric with Jeff Health. 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An investment in the funds is subject to risk, including the possible loss of principal. The funds are designed to be utilized only by sophisticated investors such as traders and active investors. Distributor Four Side Fund Services, LLC. Visit DirectionInvestments.com and hit watch Tiger TV. Folks, we're talking with Jeff Hughes of Alpha Insights. Jeff, your next chart here about the rule of 20. I remember this vaguely, but, you know, I... Could you tell the folks this is from my past and I can't remember what it refers to, so please describe what you're looking at here. Sure, absolutely. So, the rule of 20 simply states that when the sum of the forward 12-month PE multiple and the rate of inflation are added together, they should equal about 20, okay? And so, you know, what we're looking at right now is we're looking at a PE multiple of around 19-and-a-half times on the S&P 500, and that would suggest that inflation is only half a percent and we all know that that's not the case. So, as I was kind of alluding to before, you know, we're going to experience this compression in the PE multiple and what this chart's really showing is it's showing that there's been a very tight correlation between the two-year Treasury yield and the PE multiple on the S&P 500. It's a negative correlation, and so when rates are going higher, PE multiples tend to compress. And so, you know, we're currently looking at something like 260, 2.6 percent on the two-year Treasury yield today with a trip with the multiple on the S&P at 19-and-a-half times. And based on this historical relationship, it's projecting that over the next several months that PE multiple could collapse down to around 14-and-a-half times. And so, if we were then to take that 14-and-a-half and add to it the 5.4 percent, for example, of the core PCE, the Fed's preferred measure of core inflation, the sum of that would be 19.9, almost 20. And we suspect that that core PCE is going to come in a little higher on Friday, and so we're going to be dancing around that. So my suspicion is that PE multiple on the S&P will compress by about five multiple points, and that translates into about a 25-percent valuation haircut on the S&P. Oh, man. Hey, this next section is really important for me because I don't follow stocks very much, but I do follow the FANG stocks, and you've got a chart here on some of these I'd like for you to go through those. The first one we're going to look, of course, is Google or Alphabet, and go ahead, my friend. Yeah, so Alphabet reports tonight after the close, right? And as you can see here, this is a three-year weekly chart, and Alphabet's already broken below its trend line. It's broke trend, and it's also broken chart support, and that's based on weekly closing prices. And so now we've closed several weeks, three weeks in a row now, below that chart support and trend support level. A relative strength is tanking on this chart, and so it tells me, and what we're looking at here is more or less kind of a classic pattern top formation of the head and shoulders variety, and this pattern is proliferating throughout the market. And what it's telling me is that if Alphabet reports tonight, even if they report a good co-quarter, the market's already decided that the stock needs to go lower for whatever the reasons are, but the multiple is going to compress, and unless they give us just blowout guidance for the next quarter or the next year, the market is not going to accept that as satisfactory, and we will see the selling ensue in my opinion. Well, Jeff, I respect your opinion. I remember three months ago, it was, well, it was November. We had you on the show there, and we had, I think, eBay, not eBay, but Netflix, just near $700 a share, and you were talking about the over-evaluation of it, and I think it's had a sell-off. I'm not sure, but I think it's down a little bit below $700 now. Am I correct? I don't trade anything about the stocks, folks, or anything. All I'm showing you is that some of these things, when they unfold, boy, they really, really unfold. Now, I wanted to bring another one up, where it starts with an A. We'll do the As first, and this one's going to be Amazon, and then we'll move on to Apple, because all of these are beautiful chart patterns that you can show the folks, the technical patterns that we look at so much. So go right ahead, please. Yeah, so Amazon, again, has kind of something of a classic top formation. There's multiple tops in place, so it's not your true head and shoulders top, but we've clearly broken trends. We've clearly broken chart support, and it's telling us, basically, when they report the results on Thursday, they need to say something spectacular in order to get this stock to move back up, and the thing about Amazon is they've never failed to disappoint when they report. You can look at it quarter after quarter after quarter, maybe one in 10, the stock reacts positively. I would be very surprised if the stock goes up on whatever they have to report, because there's really no good news to report here, and that's kind of, you know, across the board. Wow. That's really good. We've got a couple others here that I hope we can get to, because I really think we're going to look at Apple, because everybody likes Apple. Well, how would I know about products? I don't use an Apple product at all. Well, I actually have a little, those little stereo deals to put in your ear when you're walking around. Okay, here's Apple. Apple is the most over-owned stock on the planet. Every single mutual fund has to own it. It's the largest market cap stock in the S&P 500 at approximately 7% of the total market cap. And what we see here is a double top, a clear double top. The stock is broken trend. It's challenged what would be chart support based on prior highs, and it's failed to make a new high on this, on this, you know, recovery rally, and it looks to me like it's, you know, going to challenge or retest that support level and if we get bad news and mark my words, anything that isn't great news is going to be treated as bad news. And we already know they got supply chain problems up the yin and yang, and that's because we've got a lot of yin and yang going on in China right now. And at the end of the day, my suspicion is that Apple will resolve to the downside confirming this double top pattern, which again, these patterns proliferate across all these big mega cap stocks. You know, we'll look at Microsoft and some others as well. Wow, that's really good here. Let's get softy up because I know that is such a big factor between Apple and Microsoft. I think you're talking a huge amount of, let me see if I can find it here. You had so many beautiful charts in here today that I, this one's going to be a little more difficult for me to find Apple. You know, I can't find the darn, I know it's Microsoft. The first chart of the series, if you're looking at it in order. Well, unfortunately, I can't find the darn thing. We got a break coming up here. Hopefully I'll find it by the break. Here it is. I found softy. Hold on just a second, folks. We'll get it right up here so we can take a look at it. This is like, you take those stocks. This is about 15 or 20% of the Nasdaq and plus, you know, the Nasdaq is the weakest of all. So, okay, we've got softy up. So let's take a look at it. Yeah, so Microsoft is really the poster child for the whole thing. We broke this trend back in December and put in this classic pattern top formation of the head and shoulders variety. And it looks like it's already resolved to the downside. I think anything other than stellar guidance will send this stock reeling. They report tonight after the close. Thank you, Jeff. We'll be right back after the break, okay? Sharpening your skills as an investor is like getting better at playing a musical instrument. You have to practice, sure, but you also need excellent instruction from experts. At TFNN, you'll get advice and guidance from the authority and technical market analysis. And it's not just dry, tedious text either. TFNN airs live financial content streamed live on TFNN.com and TFNN's YouTube channel with Tiger TV, live every market day from 8.30 a.m. to 4.00 p.m. Eastern for free. Each host is an experienced trader and gives their take on the market while taking calls and questions live from around the world. From the moment the market opens until the closing bell sounds, Tiger TV has eight different shows with expert hosts to help you make the right moves with your money. Watch online at TFNN.com or on TFNN's YouTube channel and become the investor you were born to be, TFNN. Educating investors. For daily market overviews that give you direction on the key indices, selective stocks, and commodities, subscribe to the Opening Call newsletter at TFNN.com. The Opening Call newsletter is written by Basil Chapman, creator of the trading methodology known as the Chapman Wave. The Chapman Wave up-down sequence gives you an edge in identifying price turns, finding the peaks and valleys in stock prices. Get the Opening Call newsletter by Basil Chapman in your inbox every day. First-time subscribers also get a 30-day money-back guarantee. If you're not satisfied, let us know and you'll get a full refund within 30 days of signing up. TFNN.com Educating investors. The gold market has taken off topside in a large way. If you want to take advantage of this sector, now is the time to subscribe to my Gold Report. The Gold Report is a comprehensive look at the metal sector as well as the markets that move gold, which is the currency and bond markets. All subscribers get a 30-day money-back guarantee, so you have nothing to lose. Every Monday morning I publish the Gold Report with coverage of gold, silver, bonds, the XAU, HUI, GDX, as well as more than 30 different mining equities. To see for yourself the types of profitable trades that are recommended within the Gold Report, sign up now by visiting TFNN.com. Don't miss out on the next great gold trade. Sign up today. Huge amount of insights. Jeff, you want to tell the folks what you think they can reach you? Yeah, you can reach me at jwhinvestment.com or on Twitter at alfa-underscoreinsights. I'm also on LinkedIn, Jeffrey W. Hughes, CMT. Wow. Jeff, thanks for joining us. You told us a long time ago that about three weeks ago we're hitting down hard and by golly we're down 500 and the Dow 400 and the Nasdaq, that's a huge move, 1% and 80 points in the S&P and we're going to have you on again soon so please come and visit us in about two weeks, okay? That sounds great, Larry. Thanks for having me on the show today. Always a pleasure. It is a pleasure, Jeff. Thank you so much.  I really love it. Jeff, huge alpha insights folks and we have tomorrow our guest will be none other than Alfie Levois, the owner of Air Software. He's got a big sale going on for those that you'd like to do cycle research and stuff so that's very important. When we started the show, folks, we were looking at the June crude oil to get up around that 101.60 level. So far it's been 101.68. We're trading 101.58, up $3.00. Remember yesterday, folks, it was down $5.00. We've rallied now $8.00 off the bottom. We wanted to yesterday. Everybody wants it today. So be really careful in here, folks, because they're really interesting patterns forming in some of these things that look... Sometimes they work, sometimes they don't, but when they do, they work very well. Also keep an eye on the bonds, folks. We had some really interesting patterns and we weren't able to cover those today, but we've been talking about them well over two weeks now to see this strong rally occurring and that's exactly what we've going on. So I hope all of you have a wonderful day. I think I have about half a minute or something like that before the end of the show, but live every day in an attitude of gratitude and may God bless. And I think everything's going to be okay no matter what happens in the world because we think positive here at TFNN. So we'll see you on the flip side tomorrow, folks, with Alfield Roy and may God bless.


Hello friends, I am Sanjay Gupta. In this video, I am going to demonstrate you how you can use default constructor in single inheritance in C++. Before starting, you can note my information, you can follow my YouTube channel that is Sanjay Gupta Anderson Tech School, you can download my app Techimage that is available on Google Play. Now coming onto the topic, in this video, I am demonstrating you how you can use default constructor in single inheritance. So I have included a header file that is IO stream, then I have used the name space STD. After that, I have implemented two classes. First one is class A and second one is class B. Inside class A, I have defined a constructor that is default constructor which will display a message constructor of class A. I have just implemented default constructor and I have not implemented any other function. Then class B is implemented, which is inheriting class A. In its public part, constructor of B class is defined, which will display constructor of class B messes on console. So these two classes are defined in C++. A is known as base class and B is a derived class. In main function, you can see I have created an object of B class. So when I will be executing this code, both the constructor will be executed, but first derived class constructor will be called and then control will be transferred to base class constructor. Then base class constructor will execute and then derived class constructor will be executed. So you have to note that order of calling of constructor is derived to base class and order of execution of constructor is base to derived class. So whenever constructor is called, first derived class constructor is called and then base class constructor is called. But when we talk about execution, so first base class constructor is executed and then derived class constructor is executed. So output of this program will be constructor of class A and then constructor of class B. You can see it here. I am executing this code. You can see the output constructor of class A and constructor of class B. This message has been displayed on console. So it is the justification that always base class constructor execute first and then derived class constructor executes. So this is a simple demonstration where default constructor is implemented in single inheritance. We can implement default constructor with multiple multi-level and any other type of inheritance. And we can also implement parameterized constructor. I have demonstrated these examples in my further tutorials or videos. You can watch them in this playlist. I hope you have understood this concept. If you want to watch more programming related videos, you can follow my YouTube channel. You can download my app TechMS that is available on Google Play. Thank you for watching this video.


Good morning, thank you very much for you know joining today So it's gonna be a very up sorry You know very exciting Workshop to bring in people from AI and also people from mental health practice and also research So we are you know, literally in the same room, you know open a discussion on How AI can be utilized for the you know mental health? So for your information, you know, we're gonna Try this a side or calm. So if you have any questions to the you know invited the speakers or Later doing the you know panel discussion if you have any questions then Go to slido.com slash air air 2019 and then you know type in your you know cash on that, you know, we can actually see from our laptop Okay, so somehow we'll you know project and then we try to answer to your question Okay, so I want to open this workshop with a By introducing this recent, you know the report. So this one came out CCC and triple AI recently actually the last month and it shows, you know, 20 year Community roadmap for the AI research in the US and they mention about, you know, six societal You know areas that will be transformed by AI, right? As you can see, you know, health care education and business innovation national security social opportunity and Scientific, you know discovery. So, you know, this seems not really surprising to me But one thing I found a very interesting thing is that They are talking about the prevention of in this and also Elderly care and mental health and also behavioral, you know, health, right?  Okay So I want to give you a little bit of a background over our team. So today we're gonna have three invited speakers and and also many You know, other speakers most of them are came from UC San Diego. So UC San Diego is one of our IBM AI Horizon Network University, so we are doing research together on AI for healthy aging So we are looking at physical and cognitive and, you know, mental health changes of all the others all the others by definition, you know, 65 plus years old and You know, we are collecting multimodal data set and try to utilize AI To figure out the early signs of functional decline So we've been working almost like two years, you know, right for now So we we try to take a lot of challenges and some of them I actually listed here So we want to see what is the objective way we can actually assess the behavior and thoughts of these older people And also what is the early signs of you know functional decline and what are the risk factors and what are the protective in the factors And also what's the innovative strategy for prevention and intervention and then also, of course, you know Data is a big big challenge, right? So, you know data availability and ethics and success and so on So these are the challenges we try to tackle. I Want to introduce another report recently came out. So this one two months ago from our world Economic forum.  So these technology Basically provide any time, you know, anywhere and any way kind of You know way right to provide a service and also it is a scalable and also very, you know, low cost But still early stage, but certainly you know, rapidly Technologies are rapidly adapting to this domain and These are the couple of startups out there. So you might know, you know, some of these companies already So Mindstrong and Seven Cubs and, you know, Inuka and then Spring Health. So there are lots of, you know, technology based mental health self-care You know businesses going on and people have a lot of ideas, new ideas, right? Try to adapt, you know, this domain So I think that's why this is a very timely Right, you know to have this kind of open discussion We're opening the discussion about the AI for mental health But as you can imagine, you know, this is not a small challenge This is we are talking about really really, you know, big challenge, right? So we need to consider many many things and these are some of You know, things that I can think of. So, you know, in terms of setting, I mean, do we want to Apply AI for clinical setting or as I mentioned earlier, you know, self-care setting So what's the best practice, right? And then what's the barrier preventing effective care? Who are the target, right? Are we targeting on the young people or, you know, all the others? And is there any way we can unify the metrics, you know, for assessment and of course the data, you know This is a big big challenge, especially for the, you know, data seed over here.  So I don't think we can touch all this topic today We'll very likely focus on, you know, clinical setting and maybe the, you know, all the other things and so on But hopefully, you know, we can think about these, all these topics and, you know, we can certainly have further discussions, okay? So this is today's agenda. So we have a very nice setting of, you know, invited speakers and so on But the talk is about 20 minutes So I think, you know, 15-minute talk, then maybe we can take one or two questions for each speakers And then we'll have, you know, open discussion, Q&A session, you know, 10 to 10, 30 minutes and then at the end of the session And later, today we'll have a panel discussion on the data ethics So we'll have our, you know, speakers coming out and then discuss with you guys What is the challenges for dealing with the special data related to mental health? So because we have like 20 minutes, so we're not going to introduce all, you know, speakers, their background in all the details But these are a list of our speakers So quickly, Dr. Brazil from MIT Dr. Deb from UC San Diego Dr. Ferante from NIMH And Dr. Zest from UC San Diego And Dr. Zest from UC San Diego And myself from IBM And Dr. Lee from UC San Diego And Dr. Nebeka from UC San Diego And Dr. Park from MIT And Dr. Torres from, you know, Harvard So they are the invited speakers taking lead discussion today Okay, thank you very much And with that, I'd like to introduce Dr. Dilip Zest from UC San Diego Hi, good morning And thank you, Hochal Hochal and I want to welcome you all to this session It's really an exciting session And I especially want to thank Michelle Ferrente, Cynthia Brazil John Torres who will be here And he won Park for coming here from Outside UC, SV and IBM So I'm going to talk about AI for mental illnesses and mental health With the focus on aging So this is our San Diego team And you'll see number of the people here from our group In this picture The Center for Healthy Aging at UC San Diego Is really unique in several ways It brings together school of medicine School of pharmacy, school of engineering And school of management These are the four schools UCSD has Along with the general campus So this includes social sciences, biological sciences Arts and humanities Technology industry as well as senior housing Welcome to John Torres So it's really nice that we bring together the whole group Which is essential for studying aging Aging doesn't belong to any one specialty So there are two parts to my talk Initially I'm going to talk about mental illnesses And the opportunities for AI Second half I will talk about mental health And opportunities for AI And talk about how these are not exactly the same Mental illnesses and mental health And I will give you an example of the approach to dementia In the first part and loneliness and wisdom In the second one So in terms of mental illnesses The DSM-5 Is called the Bible of psychiatry That's actually it's a big fat book That includes all the psychiatric disorders there are There are 22 different categories of illnesses Which includes more than a couple hundred illnesses So this is published by the American Psychiatric Association It was published in 2013 And I actually was the president of the APA At that time so I was actively involved In designing this And one thing we realized Actually that one of the shortcomings of DSM-5 Is that the criteria are mostly subjective They are based on what the clinician diagnoses We don't have in psychiatry at this time For most illnesses any biomarkers Or any technology based assessment That's the great opportunity for AI to make an impact So the diseases there are 22 different categories Including psychosis, depression, anxiety, PTSD Sleep disorders and sexual function disorders And so on what I view The one I am going to focus on a little later Is dementia That's what is applicable to older people So there is both need and opportunity For AI research in this field Why? 20% of the people in the US As well as all over the world Have a mental illness So one in five So that actually counts for a large population And there are high healthcare costs Associated with conditions like dementia And depression And yet there is a severe shortage Of psychiatric clinician Severe shortage of psychiatry, psychologists Nurses, social workers Who specialize in mental health So the future of medicine needs technology The current system of individual clinicians Taking care of individual patients Is not sustainable Because the gap between the supply and demand Is huge and it is growing At the same time there are issues In applying AI to mental health field Unlike most of the other medicine In psychiatry, the clinical practitioners Are hands on and patient centered Relying on soft skills Skills like forming relationship with patients Observing patient behaviors and emotions So these are hard to measure Using technology And the data are subjective So the data include qualitative statements By patients who say that I have these symptoms But not others And written notes by physicians, nurses And other clinicians So it is mostly subjective Unlike other branches of medicine Such as surgery or imaging Where the skills that are taught Are hard skills When it comes to aging It becomes even more complicated We all know that the population is aging The average lifespan in the US In 1900 was 45 years 45 years Today it is 80 In 2050 it will be 90 So from 1900 to 2050 The average lifespan would have doubled From 45 to 90 This has never happened in the history of the world In the history of humanity So there is something radically changing And that is increasing the number of older people And also aging is heterogeneous We think that as people get older They become more similar Not true at all As people get older They become more different from one another So you can be a highly functional older person Or you can be somewhat disabled Or you can be totally disabled in a wheelchair Also within the same body Different organs age at different rates So my liver may be 50 years old Kidney may be 20 And spleen may be 100 years old Multi-morbidity There are multiple body systems That could be affected Something called stochastic events Unexpected events like stroke Heart attack All which suddenly change the equation rapidly And high rates of dropouts in studies For the various reasons And importantly there is a dearth of data On technology and older adults Especially the old people People over age 55 That is the fastest growing segment of the population The number of people over 85 Are going to quadruple in just a couple of decades And yet there are practically no data Most of the technology companies Don't study people over 85 They are harder to study And there are other issues Such as they are not being used to the technology So they are somewhat resistant to use of that So for all these reasons It is both a challenge and opportunity for AI So the potential for transforming Neurosacatic research and practice So some of the data are quantitative Such as EMR data Or imaging, genetics So there one can use machine learning But most of the data are qualitative Subjective statements, clinical notes And there NLP would be appropriate So there is as Hochal said There is a lot of potential for AI To develop behavior based digital phenotypes This really is something badly needed We are hoping that the DSM6 The 6th version when it comes out Would be much more based on such digital phenotypes Identify biomarker based subtypes Redefine Neurosacatic diagnosis Facilitated early detection of disease Enable better monitoring, personalized treatment Pre-treatment response And offer scalable interventions The AI can do that The current healthcare system cannot So it really has a potential For transforming what we do in this field today So I am going to focus on dementia There are 50 million people in the world today With dementia In the US there are 15 million Rest of the world there are another 35 million That number will rise to 130 million by 2050 Think about the 130 million That is more than the populations Of number of countries combined And yet there are no ways to prevent Or cure dementia So at this stage our main focus has to be On very early detection And yet it is difficult Dementia comes in different sizes and shapes There are different types of dementia There is Alzheimer's dementia Fronto-temporal dementia Another something called Louis-body dementia You all know Robin Williams Robin Williams actually had Louis-body dementia And there are a number of famous people Who have had Alzheimer's disease So what do we do? IBM UCSD center at UC San Diego Our focus, so we So given the challenges that I described What we think is needed Is a team that includes experts And trainees from various areas Working together So we have experts in mental health Experts in geriatric healthcare Experts in technology, ethics Health assessments And we follow a community partnership Approach These are the studies that we do In one particular continuing care Senior housing community I think some of you are familiar with these communities So they are called continuing care Community in the sense They have independent living So you typically enter when you are Functioning okay Then as you become disabled You move into assisted living sector Then as you get more cognitive impaired Move into memory care And nursing home The assessments are comprehensive So they include physical health Cognitive function Psychosocial functioning Variable sensors Audio tapes of qualitative interviews Video tapes of structured activities And Colin Depp will talk about this Get up and go is one of the tests That is used And these are the sensors Sleep EMR Electronic medical records As well as biomarkers Including microbiome And blood based biomarkers So it is really critical to have All of those data And that is where again AI is critical So the long term goal Is to identify the earliest signs of decline So we can do something By the time the patients develop symptoms It is too late to do anything With the pathology that advance a lot So that is about mental illnesses So going to mental health now So 20% people have mental illnesses As I said But 100% people have mental health Alright I mean all of us Have physical health Cognitive health And mental health So what is mental health? So mental health includes The states like happiness Well-being On the other hand It could be sadness and anxiety There are traits Such as resilience, optimism Social engagement That affect not just mental health But also physical health And cognitive functioning And why is this different From illnesses There are no criteria There are no books like DSM-5 That describe their definitions And how you assess them Why should we bother about these traits? There is a lot of literature Showing the importance of this For example there is a meta-analysis Of 83 studies of optimism And the conclusion Was that optimism is associated With better cardiovascular outcomes Better physiologic or markers Like immune function Better cancer outcome And lower mortality All of these findings Significant at PLS and 0.0001 Whatever Calculate So very highly significant Social engagement Even stronger database Meta-analysis of 148 studies From across the world With more than 300,000 people These are studies including men, women People of all ages From different countries Different races, ethnicities, diseases Look at this 50% increased likelihood of survival During the study period Among socially engaged people Compared to non-socially engaged people The effect sizes for optimism, social engagement And resilience For increasing longevity Are equal to or greater than Those with stopping smoking Doing exercise Taking statins I just want to show you One study of optimism This was a Dutch study Of about 500 men Over the age of 65 Who did not have cancer Hard disease to start with So at baseline They divided people into three groups Those who were most optimistic Those who were most pessimistic And people in between Based on the ratings scale And then they followed these people Over a 15 year period And looked at how many people Died from hard disease They found that The optimism lived 8 years Longer than the pessimistic So there's significant difference Between optimism And pessimism in terms of longevity And this is after controlling For past history Family history Exercise Smoking Use of statins So optimism seems to contribute Something above and over All these factors We did a study A few years ago of People All the adults In the sense From age 21 to 100 The entire adult lifespan About 1500 people Who were randomly selected So this is a randomly selected Community based sample Over the entire lifespan And then we looked at Both physical health and mental health The physical health As you would expect Declines with age So in the 20s and 30s People are at the top of their physical health Fountain of health And then it starts declining But this fountain of health Doesn't apply to mental wellbeing Because mental wellbeing Goes exactly in the opposite direction 20s and 30s People have the worst level Of stress Anxiety And depression But the good news for people in 20s and 30s Is that Things will get better Progressively And as you get older This mental And this is now This finding has been replicated By multiple studies Including one that was just Published last month In Journal of American Abnormal Psychology 600,000 Americans They studied From 18 to 70s And they found Exactly the same thing That the anxiety stress Were highest in the 18, 20 And then Progressively declined So there is something that happens With aging that's actually positive We usually think about aging As they're all bare Not true There are things that actually Get better with aging So now switching gears slightly In terms of the trends I want to start with something negative That is loneliness Loneliness is a major public Important area It's also a business area The IBM Institute for business value Published a report Two years ago On the impact of loneliness On businesses Come back to that Next slide Loneliness And social isolation They're related Loneliness is subjective I feel lonely For example Whereas social isolation Is objective How many friends I have So that is social isolation So loneliness And social isolation Are called silent killers They have been shown to be As dangerous to health Smoking and obesity In the US This is by the way From the US agency Of health care research And quality 162,000 people per year Die from social isolation That's greater than the number of people Who die from lung cancer or stroke In the UK A new ministry of loneliness Was established last year The main reason was business They found that The country was losing billions of dollars Because of loneliness of the workers That loneliness was associated With a bunch of diseases That reduce their productivity And that's why they decided To have this ministry of loneliness So we did a study Ellen Lee was the first author Of this paper This was a collaboration Between IBM and UCSD That researched actually Wide publicity Including CNN and BBC And what have you So we found that loneliness Was quite common Even in San Diego Which is supposed to be You know, paradise And it was common Across the age groups But it was most common In three age periods Late 20s Mid 50s And late 80s Why should we care about loneliness Because it has health consequences Loneliness is associated With increased risk of cardiovascular disease Metabolic diseases like Diabetes, obesity, depression So why is loneliness associated With these illnesses Several reasons One of which is biological Very nice genetic study Of loneliness that was done in UK Including about half a million people They found that the genes They found that loneliness Is modestly irritable About 50% And that's true for most traits Like resilience, optimism There are about 50% inherited Which means 50% They're affected by the environment And behavior So we can modify them The genes responsible Genes associated with loneliness Often were the ones That were also associated With cardiovascular disease Metabolic disease Depression Triglycerides and HDL So there's a biological reason Why loneliness may be associated With illnesses And there's of course psychological reason If you're lonely You feel depressed You're not likely to go out So you're not likely to have physical activity You will be sedentary Not eat a healthy diet And all of those things combine The good news The best news actually From this study of loneliness Is that loneliness Is inversely correlated with wisdom We'll talk about what wisdom is In the next couple of slides But this was a highly significant finding The correlation was minus 0.51 In this M-Turk study This is the study of 3,400 people And we have replicated that finding In two other studies Including one from Italy So this is I think a real finding With a high effect size So what is wisdom? So wisdom is another personality trait Like resilience, optimism, loneliness But it has several components in it They include self-reflection Ability to look inwards And try to understand ourselves Emotional regulation Control over the emotions But with some happiness Contentedness, positivity Pro-social behaviors Like empathy, compassion, altruism Think that we do for other people Rather than for ourselves Decisiveness amid uncertainty So a wise person accepts the fact That there are different perspectives And he or she is not sure exactly What his or her perspective is the right one There may be other one So you accept uncertainty At the same time You can't be uncertain all the time You don't get anything done So you have So it's a balance between Decisiveness and uncertainty And lastly, spirituality So based on that We actually have developed a scale For measuring wisdom And wisdom, like other traits Is biologically based We have published paper on The neurobiological basis of wisdom The neurocircuitry of wisdom If you will Which includes prefrontal cortex Dorsolateral, ventromedial and antisingural And limbic striatum Especially amygdala So this is my next to last slide So these are important things Resilience, optimism, loneliness, wisdom It's a great opportunity for AI Because these are subjective Harder to measure right now Objectively So we are doing some of these early studies For example, Alan Lee is doing The literature review Following the systematic method Of literature review And Kaoru and Yasu from Japan Are looking at this From the NLP perspective So we will see how the two Methods compare with each other Self-rated scale So these are scales for all of this And so that's where Machine learning can help Qualitative interviews Which are audio types So that's where NLP can help And then to find out predictors And intervention The long term goal is With sensors, biomarkers and AI We hope to develop behavior And biomarker based digital phenotypes For loneliness and wisdom This is really critical And these are just loneliness, wisdom Or examples Same thing would apply to resilience Optimism, social engagement These things have significant impact On health and we should be able to Measure them objectively That's a challenge It will happen But again, that's something I appreciate any suggestions You may have And this is my last slide So the pillars for health And longevity are not statins And other drugs that we talk about Healthy lifestyle Social engagement And wisdom Actually if people had all these things The Incidence and prevalence of heart disease Strokes and some cancer Will plummet And the healthcare cause will be saved So thank you for your attention


All right guys, welcome back. We're going to be talking about how you can best lay out your bedroom To lose a dream and to also sleep better feel better and in general have a nicer room. So As you can see this lovely picture here shows, you know, fairly average room Not much going on here But we're going to sort of do annotations on this room to show you what you could do And I'm sort of going to explain with each annotation why you need to do it and why it's important So the first thing I want to talk about is your bed's position in the room So because most of us sleep on our side, okay I would personally align the beds with the safe the window is obviously here and The Sun shines Hopefully through the window when it rises obviously your house needs to be facing the right direction You can't change that obviously if you've already Brought the house or rented the house But ideally your bedroom is the one where the Sun when it rises comes through your bedroom window first but if the Sun comes in through here like this ideally the bed would be this way, okay, and You would have your head here and Your body like this that when you sleep on your side no matter which direction you're facing The Sun can enter your eyes, you know shine through your eyelids and wake you up So that's the first thing obviously we can't change that in this picture, but that's what I would do The next thing is your bedside table Now this is probably one of the most important things for lucid dreaming and setting up your bedroom because You need to have a few things on this table. So the things you need to have are You need to have a dream diary Which is something that you can get on Amazon. You can use a notepad Whatever the case is, you know, you can easily find one You should ideally have some sort of pillow spray And this is just going to make it easier to fall asleep make the room smell nicer and you know Especially if it's got things like lavender in it. It's going to help you feel more relaxed And you also need to have some if you're going to use them at least some sort of supplement nearby So that if you're going to use them, it's very easy to to grab and use I always like to keep a sort of glass of water next to my bed Just because I get thirsty in the night and you don't want to have to leave the room and that sort of stuff So that's really what you need to have on your bedside table. You can also have a lamp if you want I tend to avoid having lamps on my bedside table simply because When you're going to bed, you shouldn't really have any light source whatsoever You know, it affects your ability to go to sleep and it makes you more awake So you don't really need a lamp only thing I would say is that if you have trouble getting up in the morning Or if your room is not able to You know have The sunshine through your window every morning Then you might want to get something like a sunrise alarm clock, which is a small device You can buy very cheaply on Amazon And I'll put a link in the description as well. And what it does is it simulates the sun So when say if you set your alarm for I don't know six seven in the morning It would actually slowly get brighter and brighter until six or seven Up to the point where the light is so bright that it wakes you up naturally And it feels like you've just naturally woken up and you feel relaxed and lovely And you don't need to be woken up with a blaring annoying alarm tone because it's like you've just had the sunrise So that's the only thing I would put on the bedside table In the way of a lamp or a light. So talking about the bed itself Now I don't know what exactly this bed has But ideally with a bed there are two things you want to make sure you do The frame is not really that important because let's be honest the frame Aside from looking nice doesn't really do anything and it doesn't contribute much to how your sleep feels. Okay, so really There are two or three things you want to focus on firstly. You want to ideally have a memory foam mattress Because they are the type of mattress that are the most relaxing they they're soft You know, they make you feel nice, but also they're good for your spinal health they're good for posture and They generally help you for sleep and have deeper sleep The other thing you want to have and this depends on the quality of your memory foam mattress But you want to have a topper and what this is is a very thin memory foam or other material Sort of thing that you can slip on top of the on top of your mattress and it clips underneath the What I call the ground sheet the main sheet which you put over your mattress It goes underneath that and it's normally say One to five centimeters thick and it's just memory foam or another material and what that does is that just softens the mattress Even more and makes it even more comfortable to sleep on now I found that my sleep has massively improved since I got a topper, you know for years I just had memory foam and it was lovely But the topper was what really sort of pushed it over the edge and made it an incredible sleeping experience So that's it really guys. That's the end of this video Hopefully you've learned a bit about how to you can how you can set up your bedroom I'll try and put links to this to the things I've mentioned in the description If you have any opinions on how you set up your bedroom for lucid dreaming, I'd love to hear them But that's it for now guys


Welcome to NTN Nightly. I am Janelle Norvell. This edition stops stories. Saint Lucia's are urged to follow COVID protocols as three cases of the dangerous Delta variant are confirmed in country. Honourable Dr Ernest Hiller shares his vision for Saint Lucia's economic growth through investment. And Youth Development and Sports Minister Honourable Kenson Kazemi Saint Lucia's National Health Response Systems have been heightened following the confirmation of the Delta COVID variant in country. Chief Medical Officer Dr Sharon Belmar George some two weeks ago had alerted the nation to the possible entrance of the Delta variant, given that neighbouring Martinique and Saint Vincent had recorded cases. The CMO says at this juncture, it is absolutely critical for all Saint Lucians to add head to the protocols in order to mitigate the spread of this highly transmissible and dangerous strain of the COVID-19. On Friday 13th August 2021, Chief Medical Officer Dr Sharon Belmar George, during an update to the nation, explained that the country had confirmed its first cases of the COVID-19 variant of concern, the Delta variant. Results from the Caribbean Public Health Agency CARFA confirmed three cases of the Delta variant, formerly known as the Indian variant. CARFA also confirmed three new cases of the Alpha variant, formerly known as the British variant. All three individuals and locals bringing the total number of cases of the Alpha variant recorded in country to date to 54. And our three Delta variant cases, three are U.S. Nationals and we have one Saint Lucian case. Of the six cases, only one of them is a fully vaccinated person. From the three Delta variants, they're all female and they range from 18 to 37 years old. Of the four local cases, three of the four local cases are from the south of the island. So as we, as we looking at our data for the last few weeks, we suspected that we may have had the Delta variant in country and we have just received the confirmation that we do have the Delta variant in country. The Delta variant was first diagnosed in India in October of 2020. As of the 3rd of August, the variant has been confirmed in at least 132 of all six of the World Health Organization's regions and in at least 14 of the Caribbean islands. The Delta variant forms about 90% of new cases in the UK and over 80% of cases in the U.S. and France. This variant, due to its level of transmissibility, has become the dominant variant in some 13 countries. The variant remains of great concern for health officials due to a number of reasons, including the fact that the Delta variant is 97% more transmissible when compared to other strains of the virus. It is known to cause more severe disease hospitalization as well as increased ICU admission and deaths. They note that the preliminary evidence suggests that the hospitalization rate for unvaccinated persons is a lot higher and the Delta variant is known to have an estimated over 100 times the viral load of the regular strain of the SARS-CoV and also a very a shorter time for exposure to infection compared to the regular strain. Now we do have a definition as to what a contact is when we do contact tracing and it is based on the contact time with a positive case. Because of the viral load of the Delta variant, it means it takes a shorter time period in which you can become positive if you are in contact with someone who is positive. So it is a lot easier to spread and it also spreads to a lot more persons. The chief medical officer explained that the regular COVID-19 strain and the alpha variant saw the targeting of elderly individuals and individuals with chronic conditions. However, with the Delta variant, the younger age groups are being affected and having complications. A trend according to Dr. Belmar George already been witnessed at the respiratory hospital as younger individuals, some of them without chronic conditions, are being affected. Analyzing the situation in neighboring Martinique, the CMO indicated that the confirmation brings into focus a St. Lucia's health systems capacity to deal with the Delta variant. To put it in context, the reality when we look at the health situation of Martinique being overwhelmed, we have to use our capacity. Our respiratory hospital bed capacity is 123. We can bring it to a maximum of 130 squeezing in some more beds. It is extremely important at this point that whatever measures we have in place and that our population note the critical point that we are, we cannot allow our health system to be overwhelmed. We have 123 beds within our respiratory hospital. We cannot allow our complicated cases, our cases that need hospital care to come close to that number. And this is where we start getting increased deaths, probably not just from being COVID-19 positive, the incapacity of the health system to manage those numbers. The chief medical officer urged all individuals to follow all stipulated COVID-19 protocols, taking personal responsibility for the actions and the health and safety of the public. Meantime in the last 28 days, the island has recorded 640 cases of COVID-19 with a prevalence rate of 337.3 per 10,000 persons. Dr. Michelle Faswa is a national epidemiologist. Over the past seven days, we have had 6294 cases for tailing. When you look at our cases over the past 14 days, we have recorded 497 compared to the previous 30 days where we were at 143 cases. Similarly, if you look at the last month or the last 30 days, we recorded 654 cases compared to the 271 in the previous 30 days. When we look at the distribution by age and sex, we note that male and female, there isn't a significant difference in the male and female coming in with COVID-19. However, we do see that the age group 25 to 49 is the age group that is most affected, presenting, sorry, with the highest number of cases followed by the age group 50 plus. Next slide, please. When we look at age specific rates, we continue to see the age group 25 to 49 being the most significantly affected, which is actually followed by our age group 18 to 24. So when we adjusted based on the population of the various age groups, our age group 18 to 24 is actually the second most affected age group compared to the other age groups. We note that our children, although they do contract COVID-19, the numbers are still relatively small. 95 COVID deaths have been recorded. 66 percent of the deaths are male. The age group 65 and over is most significantly affected, given the likely complications from the underlying conditions of diabetes and hypertension. When we look at where these cases are coming from, the numbers point to castries, in terms that we have the highest number of cases from castries. But when we do the prevalence by health district, we'll see that Babonore would be the region most heavily affected, followed by ancillary and grossly. So these are the areas also, some of these areas that we are seeing breaches in protocols, that we are seeing many activities happening, and it is reflecting in our data. This is a distribution, next slide please, by months, just so you could see what we have been tracking. Our major outbreak had been in January to February, and in March we saw abrupt decline in the number of cases. But I want you to focus also on August here, and we are at August, almost halfway through August, but we are at the numbers that we saw in July, midway through August. So we are expecting the numbers to continue climbing. There are several reasons we now faced with the variants of concern. We had several activities, and it is of note that the numbers have continued to climb. We have not included the numbers for today as yet, but they are also significant. National Epidemiologist Dr. Michelle Faswa. In other developments, Minister for Tourism, Investment, Creative Industries, Culture and Information, Honourable Dr. Ernest Hilaire on Friday met with the Chief Executive Officer and Managers of Investing, Lucia, as he continues to familiarize himself with personnel at the various departments within his ministry. The discussion centered not only on the operations of the agency, but importantly, the role of the agency in growing the economy. Hamadi Mark reports. Minister for Tourism, Investment, Creative Industries, Culture and Information, Honourable Dr. Ernest Hilaire and the Parliamentary Secretary, Honourable Gibyan Fudanen, along with Permanent Secretary in the Ministry, Donna Lynn Vite have been meeting with entities under the investment portfolio to chart the way forward for St Lucia. Friday, 13 August 2021, the team met with Investing Lucia to familiarize themselves with the work and processes of the agency. It is really to get an update on the work program of the various agencies, to get an understanding of what they've been doing, to also get an understanding of how they see their work program evolving over the next five years. With a new government in place, there's a new mandate, there are new visions, there's a new vision. The idea is that we would want to ensure that the agencies understand our priorities for us and to have that interaction, so they understand where we want to head. Some of the agencies have been very proactive in reading the manifesto and already starting to suggest how they can incorporate their promises made in the manifesto within their work program. So I think for us it has been a very productive week. Parliamentary Secretary in the Ministry of Tourism, Investment, Creative Industries, Culture and Information, Honourable Gibyan Fudanen indicated that some of the initiatives of Investing Lucia are in alignment with the government's vision for the country. We noticed that there's a boost program that is aligned with the idea of the youth economy that the Prime Minister had been very articulate about in our campaign and we were able to get a sense of what is happening in Investing Lucia with other major developments such as the land rationalization in the North and South and I think that gives us an idea of what programs Investing Lucia has that can help us achieve the objectives that our government has set. Chief Executive Officer of Investing Lucia, Roger Cherry says Investing Lucia and the Government of Saint Lucia have a similar objective to put Saint Lucia and Saint Lucia first. One initiative being undertaken by the agency that speaks to this vision is land rationalization. Part of our strategic initiatives has been to give Saint Lucia ownership of Saint Lucia and one of the main initiatives that we've done towards that is to facilitate land ownership by two strategic initiatives. One is land developments, land that Investing Lucia owns have been developed and sold primarily if not 100% to Saint Lucia. The other aspect of that is land development as well but what we call land rationalization in that case the individual Saint Lucia's who have lived on lands owned by the state or by Investing Lucia for a number of years and the aim really is to provide the basic infrastructure at least and in some cases very extensive infrastructure and sell those lands at reasonable rates way below market rates to two Saint Lucia's. The minister and his team will continue to meet with key agencies under his portfolio as he charts the way forward from the government information service. Minister for Youth Development and Sports Hon. Kenson Kazemi has congratulated Saint Lucia's Olympic team on representing the country at the 2020 Olympic Games held in Tokyo. Hon. Kazemi said despite being faced with the uncertainty brought about by the COVID-19 pandemic the team persevered and represented to the best of its ability. We applaud the very tenacity of our champions and remain greatly appreciative of the fact that you the athletes have given your very best performance every time you stepped out into your competition zones. We trust that this was an unforgettable experience which will elevate you into an even greater dimension of your athletic abilities. The ministry takes this opportunity to wish you all the best in your future endeavors as you journey back to your respective destinations. We urge you to continue striving to be the best version of yourself that you can possibly be. Rest assured the ministry of youth development and sports remains committed to providing our support to assist you and all our future Olympians in striving for gold. Saint Lucia's contingent at the Olympic Games consisted of High Jumper Louvain Spencer, Swimmers Jaluk Zephyr and Makayla Charmaine and Sailor Stephanie Duvall-Lavelle and Luc Chevrier. In other youth matters Saint Lucia joined the world in celebrating International Youth Day on the 12th of August 2021 under the theme Transforming Food Systems, Youth Innovation for Human and Planetary Health. Hon. Kenson Kazemi in a statement commemorating the observance encouraged young Saint Lucians to innovate, utilize best practices and the nation's natural resources to contribute to Saint Lucia's food security. As a small island developing state we are tremendously endowed with natural ecosystems that yield and contribute to the sustainability of terrestrial and marine life. It is through these natural resources young people can be innovative in realizing human and planetary health. It is no doubt that a healthy nation is a productive nation and we must please emphasis on reducing poverty, mitigating climate change, promoting health, nutrition and sustainable livelihoods. Therefore I take this opportunity to call to action young people who will use technological solutions to engage in best practices for a healthier planet. The youth development and sports minister called on the youth to continue participating in nation building and positively influence the socio-economic and environmental landscape of the country. This is NTN Nightly. Primers Hutchinson is up next. Stay with us. Caribbean ties are connected people then and now a unique exhibition that presents the diversity and complexity in the Caribbean before the arrival of the Europeans. August 1st to the 31st at the 100-year-old Anglican Annex open daily 8 a.m. to 5 p.m. Be part of the past still present today through stunning exhibits accompanied by live cultural street entertainment. Save the dates August 1st to the 31st. Welcome back. We join Primers Hutchinson for the NTN Nouvelle in Cuyol. Thank you so much for joining us.  We also want people who can join the vaccine and people who are affected by the Delta variant. We also want these young people, and we want to encourage them to get the vaccine. We want to encourage people who are infected by the Delta variant. We want to encourage young people to get the vaccine. Before that, he was young and then the health officers to do the same thing and then the operation of the Ministry of Health. Mr. Officer who the Ministry of Health had a few discussions, it was the medical officer, Dr. Sharon Belma George, his health officer to go to the Ministry of Health and then the situation that existed in the Ministry of Health, especially the situation of the corona virus. The Minister of Health declared that he had a great responsibility to protect and even to excite him to start a new job. According to the Ministry of Health, a committee was held and then the Ministry of Health had a lot of work to do with the Ministry of Health and its diverse health departments. The Minister of Health said it was his discussion that was very nice and that he was very appreciative for all his support and assistance. And so, for the first day of work, the Minister said that the Ministry of Health made public health the most important thing for this month, a government that made all the efforts and made all the commitments to try to address the health sector. Mr. Officer, it was also a pleasure to discuss with you and the Chief of the Medical Officer Dr. Sharon Belma George, he found good advice and also good directions that were of great importance to the corona virus. So, I would like to thank you, the Minister of Health, Philip J. Pierre and the Cabinet of the Ministry of Health, for the situation of corona as it existed for the citizens. When I was in the Ministry of Health, there was a lot of discussion and then the Health Officers were in the Victoria Hospital. The Minister said that he had discussed in a very nice way to prove the condition of the Victoria Hospital. There was also a lot of discussion and then the Chief of the Medical Officer Dr. J. The Minister of Health, there was a lot of discussion and then the Health Officers were in the J. The Minister of Health, the Minister of Health, said that he had discussed in a very nice way about the situation, and there was a lot of discussion and discussion and also a lot of discussion, and there was a lot of discussion and discussion. The Minister said that he had discussed with him and the Chief of the Medical Officer, and he had already discussed with him and this direction was of great importance to the corona virus. The Department of Agriculture, PESH, Resource Natural and Co-operative. I started by helping to assist to increase the production of caco in this area. The caco project is for rehabilitation of caco, to provide caco plants that can be provided in a way that is acceptable and that can help to increase the production of caco plants and improve the resilience of the climate change and that can help to affect caco plants. I approached this project because it was an opportunity to provide an agreement that facilitated the efforts to find information for the caco plants in a country with great production and the caco plants that can be used to provide caco plants. This is what we did. We helped to provide caco plants with caco plants and the Agriculture Officer for Region 6, who is also the coordinator of the caco project. That is LROA Alexis. Our initiative is to address the needs of caco plants in a way that can help to reduce the production of caco plants in a way that can provide more information about the caco plants in a way that can help to increase the production of caco plants. The Agriculture Department is collaborating with the Department of Agriculture Research at University of West Indies in Trinidad to analyze and look at the needs of caco plants in the area of caco plants, caco plants that can be used to buy caco plants and they can be used to contact the Extension Agency. These caco plants can be used to provide caco plants, to provide caco plants with caco plants, to provide caco plants with caco plants. That is all. Thank you, ladies and gentlemen. Thank you for joining me. I would like to remind you that caco plants can be used to provide caco plants with caco plants. I wish you all a good weekend and good luck. Thank you so much for watching becausebelly comes before us at the end of the trip before pop-up time. Hope to see you soon last Sunday at the moon channel. Thank you, PILP primers. Thanks to Ntya Knightley to join us next time at 7 pm. at the moon channel at 7 pm. See you soon next Friday at the moon channel at 7 pm.