All right, well, thank you so much for coming to GovLab, GitLab in the federal government. My name is Solomon Rubin, as you said, and I am a software and security engineer and a longtime federally funded research and development center employee. And I've worked at two premier laboratories in the US being MITRE and MIT Lincoln Laboratory. Now, I've worked in the government open source arena for more than six years. And in doing that, I've worked in areas like cyber defense, military research, and aerospace research. Now, today, we've heard a lot about kind of the open source government area, like with NASA earlier, but I want to give you a bit of a larger overview. And I really want to look at how and where the government uses open source and how we can facilitate open source within government. And of course, I want to look at how GitLab fits into open source within government. So the first thing we need to look at is how the government actually uses code. Well, as we've seen a bunch today, there's a lot more than just software industries that are using code. Banks and insurance companies use code at the core of what they do every single day. And the government is no exception to that. While, of course, it's not a software industry, it is absolutely an organization that uses code in almost every part of what it does. And that is extremely important. So what kind of code does the government actually use? Well, there's tons of stuff the government does, and there's tons of code within that. And I cannot reasonably go over all of that, but I want to give you just a couple examples. So for one, data science is a massive area, especially right now, as ad tracking and all of this becomes more and more popular. But a really cool example of this within government is something like logistic simulation, perhaps looking at how much fuel a Humvee might need to fulfill its mission, or perhaps just getting your mail from a post office to your door the most efficiently. Another big area is helping the IRS to figure out and determine where mass financial fraud is occurring. Data science is core in doing that. Another big area right now is cybersecurity and digital forensics. Federal law enforcement uses this every single day to rebuild digital crime scenes and to track digital criminal activity. And of course, full stack in web engineering, something that we're all extremely familiar with as we use that almost every day throughout our normal lives. Now, a couple examples of this is if you've ever had to fill out an application for a public trust or perhaps a clearance, or if you've ever been on a government website, you've probably seen something like that banner.  But something perhaps a little bit closer to home is if you've ever filed your taxes, and I really hope that you have filed your taxes, you've probably done this through the IRS tax e-file system, which of course is part of that full stack in web engineering infrastructure that the government provides. And of course, there's so much more that I cannot reasonably go over. And some of it, I'm not allowed to go over. But at the core of all of it is open source. And that's the thing I wanna drive home today, is that the government is highly invested in open source software, and it has been for a really, really long time, for decades. However, with that high engagement, there are also large challenges. And a big part of that is purely because the government exists within a politically charged environment, especially in today's day and age. The other portion of this is that there are both external and internal actors that are pushing against the usage of open source within government. And lastly, there are extreme sensitivities within the US government that make it very hard to do open source work. So there's a lot of examples of external actors pushing against open source, but a really good one that pops up probably too often is Oracle. And specifically in 2017, an Oracle executive commented on a GSA modernization repo with a scathing review of open source. And they made two different claims. The first thing they said is that the US government should not be emulating the fast paced environment of Silicon Valley. But in order for any organization, but in particular the government, to stay current with software, to stay current with what's going on in the software industry, it needs to be able to innovate at a reasonable pace, at a pace similar to the rest of the software industry, at a pace similar to that of Silicon Valley. Now, the other thing that they claimed is that in-house government IT is not necessary. But in order to innovate at that level that is required, you need to have people on the ground who understand what's going on, both from a business perspective, but also from a technical perspective. If you don't have people within an organization who understand what's happening, you cannot reasonably move forward at a good pace. The other thing that they suggested was regarding open source itself. The first thing they said is that open source security is not good enough for government. But we've seen this time and time again that open source security is better than its proprietary alternatives, simply because there are more eyes on that code, which means there's more chance for issues to be found and fixed faster. Now, on top of that, they said that code maintained by a community is not safe. But once again, as we've seen here at GitLab, that generally speaking, code maintained by a community is safer because you have more eyes on that code. And you can fix those issues faster and that you know what's actually going on, which is not the case in proprietary software. In conclusion, Oracle basically said, please buy our software and don't use the free stuff. But what about internal actors? Because there's no shortage of people within the government saying, hey, maybe we shouldn't be doing this open source thing. Maybe it's not safe. Well, and there's a number of reasons for this. For one, for just simply using open source software. Well, the general policies and habits within the US government have led to this general distrust. And this largely comes from the security community. We are trained not to trust people we don't know. And we're trained to think that way as a child, don't talk to strangers. But like we just talked about, the unknown communities are generally very safe. Even if someone is doing something nefarious, you usually catch that before it becomes an issue. And that's important. The other half of this is that the internal code verification process to simply use open source in a project and government is extremely slow. And this disincentivizes any means to use open source within government. If it's gonna take so long and it's gonna be so much of a hassle to use open source, why should I bother? And lastly, there have been negative opinions voiced by agencies themselves. For example, DHS voiced security concerns regarding not only the use of open source but also contributing to open source, which partially was valid but mostly didn't make a whole lot of sense. And when it comes to actually contributing to open source in government, well, that's also really difficult because again, those sensitivities are huge and it's hard to open source something if it contains something that shouldn't be public. And naturally you need to remove those things but on top of that, you have to go through an intense code review process as well as the legal process and it just takes so much time which makes me as a government developer say, well, why should I bother? So in 2016 I was at OSCON and I had a chance to talk to an NSA cryptologist. And she happened to work in a highly classified environment where of course as a cryptologist you wanna work and use open source libraries but she explained to me that it was faster for her rather than to get approval to use a library to go outside of her lab, print out a library, the code for her library on paper, walk it back into her lab and then physically type it out in the classified environment. And that's crazy. No one should be rewriting code by hand. That's not how this works. We have copy and paste for a reason and granted those classified environments make it much more difficult but there is an approval process for this but when those security and approval processes take so long that they work against us there is clearly a problem and that's not good. So given all this negativity about open source and government where is it actually occurring?  Well, it is occurring and it has been occurring for a long time and like I said before and the key is you have to know where to look. Well, about five years ago and kind of prior to that the policies and habits of the US government didn't allow for easy open source contribution or use across anywhere in the government. But today not only is it a lot easier to use and contribute to open source but there are even open source centers that exist within the government and on top of that almost all agencies and organizations within the government are not only using open source but contributing to it and that is phenomenal on its own. Now, AT&F is a really great example of one of these organizations. AT&F is a digital services agency that operates similar to a startup within the federal government and they operate with total transparency meaning that you can go look at in their GitHub repos their request for comments, their planning process, their code and not only can you look at them but you can also go and interact with them and contribute to them and be a part of what the government is doing every day and they've also been this massive force for cultural change which is another thing we've heard a lot about in terms of agile and GitLab and government is that the cultural change is at the core of what we're trying to do and AT&F has done quite a bit of that and they've been doing this by pushing modern software and agile software approaches to the federal government and they're a huge part of the reason why our websites, the federal government's websites don't look like they're straight out of the 90s and that on its own is amazing because perception is a big part of looking competent. Now another place to look is federally funded research and development centers which is of course where I come from and these places conduct research for the government and generally operate in closer proximity to the government than a traditional contractor and generally they will be creating open source frameworks and tools as a result of their research and in turn create open data standards in libraries and places like this are gonna be organizations like Lincoln Laboratory, MIT, Lincoln Laboratory, MITRE, Sandia National Laboratory and Pacific Northwest National Laboratory and there's over 30 others throughout the US so there's quite a bit of them but the other big question is what about the actual agencies? Well there's clearly a massive amount of agencies that are doing open source and I don't just mean using open source I mean contributing and generating their own projects between all of these organizations there is more than 6,000 unique repos and that's a phenomenal amount of code that is being created and open sourced by the government and all of this information is available at code.gov which is essentially the US government's platform for sharing America's open source software and not only does it provide a list of existing projects but it also provides agency compliance and what that means is whether or not an agency is consistent with federal source code policy how much custom software they've inventoried and how much custom software has actually been open sourced. So with all that, what does open sourcing government actually look like? Well in order to understand that we need to take a look at what kinds of code contribution can actually look like. So the first thing is open source which is external contributions and then of course there's inner source which is internal contributions within an organization. Now just to give you a couple examples of big name open source projects from the government we have projects like common vulnerabilities and exposures or CVE, sticks and taxi which is a threat analysis tool, Ghidra which is a reverse engineering tool, Shaw and Simon and Speck which are encryption algorithms and of course code.gov which we just talked about but then there's inner source and there's a lot of that going on within government. For one the US government provides a license for government wide reuse so as long as that license is on code is on a repo rather. Anyone in government can use it, no questions asked but more common than that is enter and inner agency reuse and that's essentially when an agency, agency A says to agency B, hey I heard you were working on this project we would love to be a part of that. We think that we could help your mission and you can help our mission, can we collaborate? Or perhaps that happens within one agency between departments. I myself have led an effort that worked with two different agencies, a contractor and of course my organization and it's really phenomenal to see that kind of massive collaboration happening within the federal government because traditionally we think of this organization as a very siloed organization where every single place is kind of their own area that doesn't really share information or code and that's really not the case. So given that, how is open source actually facilitated? This is ultimately why we're here at this conference today and there are tons of ways that we share code and I hope that you are familiar with quite a few of these. Now, one of the ways is simply sharing a keyboard, two people at the same computer or perhaps sharing a flash drive or maybe sending stuff via email but the problem with all of this is that they obviously don't scale well and you'd be surprised how often this gets used in government. But then you have actual source control and something like GitHub is a very powerful tool it's something I use for a lot of my personal projects but when it comes to government it's not a great tool because in order to put anything on there you need to have a public release approval which is as we've already talked about very hard to get and even if you want to use their private repo GitHub itself is not approved for government use for that kind of code so it's really not an option. But then you have a tool like Bitbucket which is an improvement upon GitHub simply because you can host it on premises but unfortunately it doesn't provide a whole lot of tools outside of your simple source code management and it's not free, it's very expensive especially at the enterprise level. So then of course we have GitLab and once again that is literally why we're here and GitLab's really nice because not only can it be a free tool but it can also provide features that will help you do a lot more than other vendors might and it can work towards a lot of different needs depending on what is going on within your organization and that's important because when you're working with the US government you have to understand that their needs differ from most other organizations and a big part of that is for starters there's special sensitivities we need to keep in mind and that is of course the sensitive code and the sensitive matter that we work with every single day and that simply means we need to store that code securely and that means storing that code in highly vetted cloud solutions or on-premises hosting solutions and then of course there's classified code which is a whole other beast and what that really means is it's always going to be in an air-gapped environment and that means you can't go off and use your normal enterprise version of GitLab or BitBucket you need to use the infrastructure within that classified environment because there's no internet, there's no external access and you definitely cannot bring your phone in there so it's not like you can Google for stuff. So part of the problem with this is let's say I have seven classified environments well suddenly I need seven licenses for BitBucket or let's say I have 40 of these across my entire organization that is a lot of licenses at $10,000 a piece for these environments and I need one for each that's a lot but I can make an assumption that I probably don't need a full-fledged development environment within my classified environment. So something like GitLab CE becomes very powerful because not only is it free but it deploys within that classified environment very easily. So who is using GitLab right now? There's a lot of individuals within government who are and this is not a complete list this is just the people who say hey, by the way we're doing this and just to go through it, I mean it's Air Force and Army and Navy and DOD Homeland Security Department of State, NASA and it's also approved for the JSA schedule program so if you need the enterprise features it's very easy to purchase from a government standpoint but the question is why are people using GitLab? What makes GitLab so special for government use? Well for one, it provides a comprehensive tool chain all in one place. It also complies with the stringent security regulations that the government puts in place and lastly there's a lot of flexibility with deployment whether you wanna put it on premises or in AWS GovCloud or Azure Gov or any authorized government cloud provider you can do that or if you wanna deploy it in a classified environment it's very easy to do that unlike some other vendors and on top of that, GitLab provides a lot of additional security that is hard to find elsewhere and that flexibility for example in deployment for example provides that security right off the bat. Now of course it's very easy to say all right I want one GitLab instance for the entire organization but something we've done time and time again is if we're collaborating between a couple of different agencies I don't wanna give the three individuals from this one agency access to my entire agency's GitLab repo there's a security risk in that. So what we can do instead is say I'm gonna throw up an AWS L3 account put GitLab on there and give them access to that with my project and then when another agency comes on all I have to do is give them access to that and suddenly there's a contractor there too well they have access to that and I haven't breached the entire organization for this collaboration project it becomes so much safer and it's super easy to do that with GitLab and it happens quite a bit within government that that is how we operate. On top of that GitLab provides FIPS compliance which is something the government loves and there's common access card authentication which is the preferred method of authentication throughout the government and lastly there's support for a very cool feature called one way transfers which is essentially a mechanism to move code from an unclassified to classified environment with literally a click of a button where you would normally have to take a CD burn the code to that CD bring it through document control and then bring it into the lab which is annoying and I've done it hundreds of times and clicking a button is so much easier I basically call this a diode for code. So when working with government we have to remember that there's always gonna be some additional complications and specifically within this we have to remember that historically the US government has not been agile and when we're building agile workflows into a non agile organization there's always gonna be a lot of challenge in that and the tooling for agile adds that additional complication tools like Jira and BitBucket and Artifactory and New Relic and that list goes on are very hard to manage but once again GitLab provides a lot of that functionality all in one place and that is really key for government. Now we have to remember that agile is not just a workflow as we've said a couple of times and we've heard earlier today it is at its core a cultural change and providing this tooling under one name and one UI is really important in that because not only does it decrease the learning curve required for people that were trying to indoctrinate in this cultural change but it also makes that training much easier and the maintenance for the people who are gonna maintaining this long term quite a bit easier. Maintaining seven tools, eight tools, nine tools is a lot especially for someone who hasn't had to do that traditionally. The other thing to realize is that the government has a huge amount of variance in what it does. One agency may have a very different work protocol than another agency perhaps one uses GitFlow and the other one uses Scrum and another uses agile no matter what they use no matter what tools they need you can pick and choose what you want to do for GitLab GitLab is able to fit in in whatever organization simply because it was designed to be very versatile and that's again very important for government because there's so much variance and like we just talked about it provides a decision between do you want that enterprise scale development platform or do you want something simple that one-off collaboration environment that you can use for one project between a couple of agencies. So, GitLab itself has a massive commitment to government they've increased their federal workforce team to more than 200 individuals over the last couple of years and they've also been developing a lot of government specific features like that CAC feature I mentioned and the one-way transfers and on top of that there's been executive level support for the federal workforce which is phenomenal and they've also shown not only support for open sources they are a massively open source organization but also for government open source which is something I am deeply passionate about and something I have worked in for a long time and it's something I want to see continue to grow because I think the transparency of that level and the code we use in government is important and that continued commitment to open source in government is at the core of what I want to convey. I think that we need to continue to educate on value, the availability and the safety of open source and I think that GitLab really helps to do that and I think that we can do that as well by supporting not only the initiatives within the government by looking at the projects on code.gov and whether you want to contribute to them or just look at them and see what's there it's well worth it but also by being here and supporting organizations like GitLab which are committed to not only working with open source in government but making sure that they do it in a way that is transparent and that is what I really want to see continue forward into the future. Thank you so much for coming. There is additional information and then slides available here and of course there's time for questions if anyone has any. Thank you again. All right, so this is probably your one chance today to try and pry classified information out of a speaker. Anyone have questions? Could you elaborate a little bit on the one way file transfer feature you were talking about in GitLab? I have not heard of that and it's very interesting in my use case. Yeah, absolutely. So it was specifically developed for government use cases. Essentially the government use case is you're gonna have two different instances of GitLab. One is gonna be on the unclassified environment and the other one's gonna be on a classified environment and it basically enables you to click a button and transfer code in a unidirectional manner from that unclassified environment to the classified environment. Where normally you would have to take a flash drive or something with that code and move it over to the other instance. It basically allows you to move the code and document that you've done so basically by clicking a button. There is not. So it's all done through secure network tabs. I've not looked at the specifics of it but I've used it and it's literally just, it's clicking a button and it's really useful because normally the use case in government is you burn a CD, it's green, it says unclassified and then you bring it in, you get document control to put a number on it and you've done it. But that takes away the effort of having to log all that and it's done automatically for you. You mentioned a specific license that repro's could include that meant that the code was immediately usable by government agencies. Could you say a bit more about that license? Yeah, sure. I haven't looked at the text for it specifically but there is a license that exists for government use. It's like any other license but basically what it allows for is as long as that license is included, any government agency or organization can use it for whatever they need to. Much like MIT allows you to use whatever that repo is for whatever you wanna do with it. It's the same thing but specifically internal to government usage. The unfortunate piece about that is if you see code with that license on it, you as a private citizen, probably can't use that without getting into some legal issue but if you happen to work for an agency, you can say, oh, neat, I'm gonna go check that out and maybe use it in one of my projects. I can definitely add that license text to this post after the talk.


Everybody forced here up being 22 23 top two eight foot club competition stadium club chrome a six box number 10 Find the random results at late in sports cars calm anytime. Let's do it Just tied it up One rangers quippy and trash. So we got baseball after this for a bit baseball is all sold out. Oh My goodness PSV gold auto Ronaldo Young are nine you got to be kidding me, man. That is a monster 37 of 50 Eric W. Heck yeah, man Right off the rip. That's a fixed sleeve. I can't use that Set it over here. Whoo, man. Oh, man. Yep. I got a card stand early really with the R9 Vinicius junior Yeah, that was that was immediate immediate. So you got caca on the contributions or no luggins of Europe, Charlie Tom Lungo rookie refractor for sporting That is the PSV Celtic Combo spot chase right there. Congrats Eric Eric's been hitting big in stadium club. There was something last week. That was super nice that he got There's a green jude Bellingham gold glimpses of gold there 65 and 99 for dormant Colisega, that's the second of the game. This is 29th of the year. I think Fractor Henry Clarkson for Feyenoord Is he the best power hitting shortstop or is that would be that would that be uh Tha thesis doesn't play shortstop anymore. So night vision prism is kimmick for Byron out of 199 I'm keeping it rolling here red and pink through a hashi Celtic Fractor clovette for Barcelona. Yeah, you'd say so.  I guess but until then I guess it's corey seager Fractor latar martinez for inter Milan Shortstop. Oh, yeah, short. Yeah, bob stop got aqua wave is uh, um shallon ogle to 275 inter cream out of yummy should take uh Simon his dad are like a super divey like sketchy I don't know. They're taking the blue jeans. Oh my god I will yeah, I wouldn't I wouldn't do that to us. Yeah, I wouldn't Aqua wave this Ali for ac Milan number to 275 Say rookie refractor alejandro granaccio man united French toast wasn't so bad or most morning green refractor to 99 is any yesta for Barcelona taco truck or something Baja taco truck Bob a That's probably the move, right Wayne Rooney on the legends of europe for man united refractor Uh, shall I know glue? Wimpsons of gold anzu fahti Yeah, but we got that gold r9 auto right there for eric rookie black and white prison because valio Liverpool the 350 who do you got alvin arsenal inter red and pink rookie for huve semula illing jr Benzema refractor for real madrid It's the uh psv eindhoven psv eindhoven very young rinaldo R9 God gavi glimpses of gold night vision prism kulusevski spurs to 199 green refractor auto edward okamavinga real madrid Nice hit there to 99 real madrid auto. Yeah, one of the uh one of the dutcher danish teams Northern europe miretti refractor for huve box number three So we got kyle and fanatics live tomorrow got to be an adventure i'm sure So merlin on fanatics live some baseball gold pack auctions over there Gold prism it is a gold prism and it is jota for celtic It's a 50 got 10 bucks to use eight tomorrow with sam and shawn the start of shawn's The sentence of madness for the week begins Yeah, that's for sure refractor autos karagur for liverpool fracter anzu fahti for barcelona We run three run bomb for causes dude. Maybe he can push to like high 20s for homers got matthi stel holland on the gold force What were that game if you want be on like 32 or 31 or something like that Garnaccio on the chibi chip introductions Ice cream day do wednesday ice cream day is going to be fire Suzy ice cream truck gets here even if i'm mid break i'm running out there But i mean i'm running out there Zabi legends of europe refractor rafael leal for ac milan go shoot up Got a bus at the turkey aqua wave to 275 liverpool aqua green luka mojritz for reya madrid to 225 Got a film. How's your content all of us running out to the ice cream truck They better have the music Got the bro and i'm up there ordering like eight things Yeah, let me get uh Yeah, if it's like legit ice cream, which is like packaged stuff Fractor jota celtic I got to prepare, you know, I got to rattle them off when I get up there Let me get two twix ice creams. Let me get uh Three strawberry shortcakes And uh three chip witches rookie carvalho Uh black and white prism here 350 again liverpool Sala what if it's like legit ice cream i'll be so happy red and pink is berela for enter Oh, we could be getting some legitness then Come on story. Here's the menu. It's horror a rookie refractor bar salona. Oh Dude, what? Oh, it's going down banana boat Dude, it's going down Got italian ice as well. It's going down. Yeah, we gotta get we gotta get content. I'm like just I should just destroy an ice cream It's actually right now won't she be in uh New york, I wouldn't say too much about that Yeah, she is going It's uh, 550 here p.m. Yep about 6 p.m rookie auto casado for bar salona 99 with two plates. What's a 99 with two plates? What's that? Ronaldo refractor psv Yeah, how they won't be here Wednesday. So we got to find someone that's best at uh, at least getting some recordings I'll be breaking so it can't be me Night vision prism is museala byron to 199 All right, google a 99 with two flakes.  Is that is that what i'm Is that what I see night vision prism of 199 matthi style for byron Got a for ahashi Well, I'll see some more bangers here rookie refractor indoor for benfica Or in dour Yeah, it could be it. You could tell me anytime right now. I've I'm not like really tired at the moment, but I'm just very like out of sorts Aqua wave bellingham number two 199 or sorry to 275 for door moons Alvin sent me a photo on instagram. Hope to check it out Red and pink is cloivette for a barcelona Rookie refractors fagioli for huventus pasta fagiol Come on, beyo Beyo Black and white rookie prism is a Jimenez for feynord. Nice one there to 350 So you're looking for feynord All right, let's see what alvin let's see what alvin sent us. Oh, yeah, I can get behind that She's got like two candy bars in it You know that pretty fancy. What is the what's the what's the flake? Is like a chocolate like stick or bar or something? There's aloha. What are aloha ramars? Yeah, I'm totally down with uh Put the hard shell Oh, yeah, do we get a dip in some like some hard shell strawberry?  It's great 350 my ate a Celtic. I know so i'm going for I'm going for like a four for one on a That does sound pretty fire ricky refractorado marquisado again from barcelona so Now that it's official On a scale one to ten. How excited are you for september 24th? A thousand, but that oh, yeah, you're gonna sit off the rick your skill refractors your root ac Milan so i don't know if you guys have seen on On social media, so it's a uh team appreciation week here um and today we started off with uh catered breakfast and Everybody so I knew what some others kind of have found out here in there. I know as a manager, but um The lsc team is going to uh see Into miami and orlando city on september 24th here in orlando And uh rich rich and sarah gotta say uh a suite Let's go with food and drink included and all that stuff We're gonna go see leonel messi play football. Are you kidding me? Yeah, we're gonna go see leonel messi play football. So I already had tickets. So i'm not gonna be in the suite I'm going to the suites to get food and drinks and run out of there Oh, we got black and gold. You also a kimmick for bayern number to 35 nice kimmick Hello, hello, a philippine dessert shave ice, philippine style.  I think I've seen it before I need to find a jolly beast. See if they got it. I'm so excited.  That's not here So it feels very strange But awesome Yeah, less of europe. Yeah, yatora for city or fracter of tomiyasu arsenal It's gonna be an experience. It's gonna go by so fast. Yep. You got to figure out what uh, what bar we're gonna hit up before we go That'll be happening 730 It's a night game. Yeah. Oh, yeah, it's a night game.   I need to see lebron jane and steve curry before they retire I've seen tom brady play a few times. That was awesome. Look at that gold the 50 gavi championship contributions Barcelona need to see lebron and steve for sure I need to go see mc david But I don't I don't think I'm gonna be able to see crossby. He's he's near in the end He's one of the goats You need need to go see shohai otani pitch. I think I think I need to go see that Ronaldo red and pink psv Are you gonna say I've seen both Kagawa refractor for dormants Just got to see it man. Just got to see it Miami no, it was here. Oh, okay I saw green and aqua come of Inga to 225 for ray amadrid Oh, yeah, I'm sure bars of fans are insane Yeah Hey, they're not as good as you so no that's their fault. Yeah, don't get better Work hard better. You'd be here I wonder if um Practor auto alfredo rodriguez for ray amadrid. I wonder if we can I can buy Oh, yeah, I'm sure Fractor of any ceas jr for ray amadrid. I'm sure Right here or whatever Rookie aqua green carbony for inter Milan Yeah to 225. Yeah, for sure to take people over there and stuff Especially if we're gonna be doing more things with You know now that Now the fanatics are more into game Like card shops and stuff can work more easily work with you know athletes. Yeah Which is really good for the hobby I keep saying that man. They want to announce the wendy thing. I kept going back to they announced right away. They want to Focus not only on like collecting but like collecting like experiences and stuff like that Got kakal edges of Europe refractor Bruno Fernandez That's a little pretty cool though, Vaughn. You saw it in anaheim. Yeah, the 18 red socks were just disgusting Although they got no hit by the by uh by shamanaya that year They got no hit and they're like I took that personal Holland championship contributions Nice. They have got through six. Love that. Love that Fractor Jimenez rookie fey in the word Come on. Super fractor here Come on Aqua wave rookie faijoli for huve Number to 275 It's so funny because they outscored the a's by like 30 in like a in like a three game series Bape gold force Because remember the the the games after I think that was the first game of the series two games after they won by like 15 or something each Red and pink nunez for liverpool fracter and myeta selthick Pink wave layout a 150 ac Milan Guy is a beast you guys think ac Milan wins uh wins italy this year They might win sirio. Oh, is that a gold wave or orange wave orange wave rookie fabio carvalho Congrats to liverpool 18 of 25 Very nice, all right, let's do a recap Thanks for the fill on soccer everybody. Enjoy your pin stadium club. It's a really nice product It's a 350 you have myeta Jimenez carvalho carvalho Tiago silver it's 275. Whoa, that's upside down is a Shalino glue jude bellingham the septic de sali It's 225 come of inga carboni Modric uh, 2199 kugasevski matisse tell buziala Kemic to 150 layout to 99 jude bellingham and any esta to 50 a jota and pagerie uh, to 35 you also a kemic to 25 carvalho with autos of alvaro rodriguez casado twice jamie karagher come of inga the 99 and a gold rinaldo Congrats to eindhoven that'll do it moving on to some baseball. Thanks everybody


Technology has made inroads in all walks of our life. Then how can food be a note? Hi guys, this is Astha Singhal and here are 4 ways the digital space has benefited the intelligent food industry. Digital marketing for intelligent food companies can be tackled with as a virtual shelf display. It is even more effective than a physical display because it helps you reach your specific target audience making your overall marketing strategy more cost effective. The biggest advantage digital marketing has over traditional marketing is that it allows you to check the effectiveness of your campaign. While speculative figures can be drawn, there is no way to reach a conclusive statement. Influencer marketing is proving to be a key digital marketing trend in the intelligent food sector. Through the use of influencers, your brand can tap into their vast number of followers and increase customer awareness of your products. A significant section of Indian customers are looking for products online through my guided apps and this number is only going to proliferate. Hence it's time for you to go digital. Have a wonderful day ahead.


People often say you don't have to be blood-relationed to be considered family. And if you ask the folks at Lowe's in Pikeville, you don't have to be walking around on two legs to be considered family either. Meet 15-year-old Wilson, whose home away from home for the past eight years has been Lowe's in Pikeville. He has adopted Lowe's as his family. Actually, he loves his Lowe's family and his family from Pikeville. He has a huge following here in Pikeville. People have adopted him because they've been at Lowe's. He loves him much better than he loves me. He's only in my lap right now being peaceful because he doesn't feel well any other time. I'd never be able to catch him because he knows if he sees me I will take him home and that's not really where he wants to be. He has been diagnosed with cancer. He's got a tumor on his liver and he's a kitty cat. But he's over here today for a visit. He's got a huge Facebook following, Wilson Sykes. And I really don't maintain that. The people of this town maintain it. Over the years, Wilson has touched many lives at Lowe's. A typical day is probably mostly just feeding him and giving him some attention and chase birds and mice and get loved on by the customers. That's about it. I tell you, he means a lot. He's been here as long as any employee's been here and I probably know him better than I do any of them. So, yeah, that's my buddy. We'll miss him here when it's not seeing him every day, won't we? Over the years, Wilson has not only adopted the employees here at the Pipeville Lowe's Center as his family, but the customers as well. We've been seeing him in here for years. We live in Floyd County. We actually drove all the way over here this evening because my husband and I are very upset about him being sick and concerned. Like I said, we've seen him in here for years. It won't be the same without Wilson here. You know, Lowe's doesn't need any advertisement. That's what my husband said coming over, that Lowe's doesn't need advertisement. They have Wilson. Jane asks if you have any pictures or stories of Wilson to please post them on Wilson's Facebook page. Reporting from Pipeville for EKB News, I'm Shawn Allen.


See bullets don't have no color. We use we use the phrases at the end to whom it may concern See, you don't know who you're shooting that Most of the time you don't know see who you're shooting that you were in the south in an outfit that didn't believe that you could cut it and They did everything in the world Make you say that I'm a quit and I don't want this Marine Corps But we had made up our minds that we wanted the Marine Corps and that's what we did What an oracy we issue you had two Marine Corps is at that time you you had a Marine Corps that was for African-American Marines and yet you had the regular Marine Corps for the regular Marines. We were Outsiders and we were trying to break the color bar Get into the fight with the what we felt was the best fighting force that the United States had And we want to prove our self that we was good enough to be one of them and that which we did We went out of boot camp. We went through a Ammunition demolition school and then we went right into combat. I Was first battles with Saipan, Guam and Tinian it took Everybody's together to survive commanding general FMF pack Harlem M. Smith after our initial Baptismal far I became a holler mad declared that we were Marines We were fighting the reason of the Marine Corps in those islands. We proved our self that we were Just a good of fighters as the Marine Corps had You know black no white that meant that you are a United States Marine


If your country is looking for a new finance minister, Max Keiser might be your guy. He has a simple yet effective way to solve not just Venezuela, but any financial crises. This week surged to a two-month high of 8.4K after the promise of an ETF approval was dangled in front of the market, but the Winklevi were rejected for a second time, resulting in a market correction below 8K. However, a public dissent followed swiftly from the only commissioner to side with the twins. So do not despair, hodlers. There are other ETFs awaiting SEC approval and other catalysts that could propel the market, like the impending U.S.-China trade war, rising currency rates, and the Mastercard Patent. Be brave, hodl on. Here's your weekly hodlers digest. Back in the day, this space was occupied by anarchists and true believers who would have died for a truly decentralized currency. But lately, some seem to have lost sight of Satoshi's original dream. Like Coinbase. Coinbase set up a political action committee, an organization that takes donations for a targeted political influence, which is completely against the ethos of Bitcoin. It is meant to bypass intermediaries, not bolster them. Last week, it was revealed that the Winklevi donated $100,000 to Governor Andrew Cuomo's re-election campaign just one month before Gemini was approved to operate an NYC. Those of an ETF approval propelled Bitcoin skyward, but political donations and PACs may be a step too far, a step towards centralization. Bitcoin reached $8,000 this week. People were bullish again, and for good reason. Mastercard secured a patent that would allow customers to make purchases of crypto, BlackRock is looking into blockchain, and Switzerland is becoming ever more crypto-friendly, and Warren Buffett is releasing his own crypto backed by McMuffins. If it is approved, the crypto market would enter a phase of compliance, which could lead to a more mature market and mainstream adoption actually becoming a real thing. In 2003, the Rothschild and Deutsche Bank introduced an ETF for gold, and the precious metal shot up 300%. So not only would Bitcoin recover from its downward trend, but it could even reach $22,000. Alas, the Winklevibre rejected for a second attempt at an ETF, and Bitcoin fell back below 8K. The SEC cited problems with investor fraud, and the fact that 95% of trade is conducted on non-US based exchanges. Enter our new favorite commissioner, sorry Commissioner Gordon. Hester Pierce, the only commissioner to vote in favor of the Winklevibre bid, published an official dissent against the SEC's decision to reject the ETF. She believes it was a step in the wrong direction for three reasons. 1. It focused on the underlying Bitcoin market, not the derivative themselves. 2. It built inhibit institutionalization of the Bitcoin market. And 3. It shows a skeptical view of innovation. Thanks for answering the Bitcoin signal, Commissioner Pierce. Also, several ETFs are still awaiting approval, so the dream is far from dead guys. HODL on for dear life. Iran has confirmed it will press ahead with its own state-issued cryptocurrency to circumvent incoming U.S. sanctions. While the technical details remain a mystery, a national encrypted key for the domestic banking system is expected within just three months, following ironing out of some of the problems. Iran's authorities had previously come out against crypto. In April, they banned banks from dealing with cryptocurrency completely. Following in the footsteps of Venezuela's Petro, Iran appears to be looking to blockchain to circumvent sanctions, like the complete ban on acquiring U.S. dollars which comes into force in August. Is it a bird? Is it a plane? No, it's blockchain. Blockchain will save the world. Speaking in China, former JP Morgan Chase VP said blockchain may be the key to avoiding the next global financial crisis. Peng Huadong, currently an advisor at the Asian Blockchain Institute, said that his experience at JP Morgan during the peak of the 2008 financial crash led him to think that blockchain could be the pivotal technology for establishing both transparency and trust in the global economic system. He spoke of transparent systems without intermediaries as the key to radically reducing global financial risks, establishing trust mechanisms at the lowest cost. China remains tough on crypto, but blockchain, on the other hand, has been gaining traction within political circles. The Chinese president openly praised its potential this spring. And recently, the deputy director of China's IT ministry urged the country to unite forces to foster blockchain as a core technology for the new digital economy. Kiwi CEO Sergei Selenin revealed that an ex-employee used company payment terminals to mine Bitcoin all the way back in 2011. This unnamed programmer, let's call him Gilfoylesky, managed to mine 500,000 Bitcoin. That was $5 billion then, almost $4 billion today. Kiwi detected their employees' mining operation after noticing the increased electricity usage of the terminals at night. Upon being discovered, Gilfoylesky refused to give up his fortune and immediately resigned. American or Russian, Gilfoyles never gave in to the man. Selenin realized that it would be more profitable to use the terminals to mine Bitcoin than their original purpose. But three months after they set it up, Kiwi's computing power was already insufficient. Unfortunately, Gilfoylesky wasn't able to drive off into the sunset. All of his Bitcoin has been mysteriously lost, claimed Kiwi. Seems legit. Did you make fortunes 40 under 40? Alas, I didn't, but I'm only 24 so I still have time. This week, Fortune magazine released their list of the 40 most influential figures in global business under 40 years old. Unsurprisingly, Instagram's Kevin Seistrom, Airbnb's Brian Chesky, and Mark Zuckerberg were included. But we don't care about boring, billionaire centralized normies. We care about the crypto heroes, and we weren't disappointed. Not one, but five prominent crypto names were featured. Ethereum's Vitalik Buterin, Coinbase founder Brian Armstrong, Telegram founder Pavel Durav, and Robinhood co-founders Rajit Bhatt and Vlad Tanep. The prominence of crypto has even justified forms creating a richest and crypto list. Coins include Binance CEO CZ, Brock Pierce, and, of course, Armstrong and Buterin. It might be a step down for Vitalik to be featured alongside world leaders, but all crypto publicity is good publicity, right? Like for OMG approval if the SEC approves an ETF. Like, hodl, and subscribe for WTF approval if the SEC keeps rejecting ETFs. Cointelegraph. Like, subscribe, and hodl.


Boston University's Nickerson Field is the host of this Patriot League men's lacrosse game. The terriers in white shirts meet their rivals Colgate University Raiders. Henry Lee from Boston University scores the first goal of the game. At halftime, BU is leading 6-3 and during the third round, Colgate supporters still believe a victory is possible. That last goal hurt us a little bit. Now we're 9-5. You know, we're going to have to toughen up a little on defense, but we've got to win some faceoffs. We've got to get the ball going our way. BU wins the game 11-6. This is the terriers second straight win over Colgate University. This is a really pivotal game regarding the Patriot League to go 2-0 in that division. It says a lot about the young program. It says a lot about all these guys on the team. It's unbelievably important.


My name is David Lilis. I'm a faculty member with the School of Computer Science and UCD and also a principal investigator for the Cedar Center for Applied Data Analytics. I've come to predict today to talk about the challenge of facial age estimation. So we look at people all the time and we try to figure out from looking at their faces what age they are. You have the example of the person in Tesco clicks the button to say you're definitely over 25 and you can buy that wine. And there's been a lot of work done over the last number of years in deep learning applied to this particular challenge. So you have lots of automated systems who look at photos of people and try to figure out what age they are. And it's kind of gone to the point now where if you compare the performance of these systems compared to the performance of humans doing the same task, they're pretty close. And that's interesting for certain challenges like filtering online content based on the age of the subject in a photo or things like that. Some of the interesting things that come out is we find that humans tend to overestimate the age of children, for example. And that comes across also in some of the automated services that we've surveyed. And it's also interesting that when you come to older subjects as well across the board the various different technologies that we've tested tend to underestimate the age of people who are in that older age bracket. So some nice insights coming out of that in terms of the performance of these systems at the moment.


Hi everybody, Sam at Mixed Up Craft, thank you for watching today. This sweet scrapbook layout is one of me and my old friend Tash. We've got a friendship that's nearly 20 years now and yeah all I can say is I'm glad we didn't have mobile phones with cameras when we first started going out and drinking and all that kind of stuff because we have some very funny stories between us. Yeah great friendship, don't always see each other sometimes years can pass but when we get together it's as if we'd never been apart. So I saw this photo and I thought I haven't done one of me and Tash before and Tash isn't feeling too well at the moment so Tash if you're watching this get well soon please because we've got some Prosecco which is well overdue and we need to have a good old catch up over a nice bottle of bubbles. So this layout is a really bright colourful one, it's used in the Page Evans Whimsical Collection. Actually all I have left are all these scraps because I've done quite a big mini album that sounds really bizarre a big mini album but it's something that I've been working on for myself. I haven't actually done a tutorial for it I may well do when I'm not sure yet but this is all the scrap pieces left. So what I wanted to do I actually found this layout template on Pinterest and basically the idea is is that you is to use your scraps so you cut all these strips now I've made up the measurements myself these are half an inch by three so the idea is is I'll have four strips running along the bottom of that 12 by 12 white paper and you're just going to build up all different layers of all the different papers so I've just gone through there and cut loads of these half an inch by three inch strips and then I've just got some scraps of my double-sided sticky sheets here and I'll I didn't want to break into a brand new sheet so I'm using all of the little off-cuts to try and cover this six by 12 inch area so the photo is going to sit exactly halfway on that 12 by 12 layout so I just got my ruler in there just to check that everything kind of lines up so I'm just cutting off all these little pieces because I thought I reckon I could cover this whole six by 12 area and I just managed to do it so I do add a strip of wet glue along the top at the very end but other than that it seems to cover it all fine so I'm just peeling off all the backing there and then I start going along and sticking down all of those strips trying to make sure that I've got a pattern next to more of a plainer color or a dark against the light and so on and so forth so it I first want to start doing it I thought hmm have I chosen the right kind of papers to do this with but as it started getting further into it and you know do adding more layers it really came together well so you can do this with any papers that you might have it is a really good way to use up scraps and this would work on even your card making backgrounds as well it's got a kind of herringbone technique to it I know it's not the herringbone pattern but in terms of using your scraps and strips it's that same process so now I'm just moving up there so I've already done those three rows now and I'm just going up and I start repeating that process really and yeah just making sure that I don't have two of the same patterns that close to each other and so on really so the kind of blank yellows there and there's a blank pink they were great to you know literally break up any kind of really busy papers and stuff and you can see the pink I've laid there is down towards the bottom left so now I've just skipped ahead and you can see how good that looks and it's a really nice way to really show off the papers because sometimes when you can do your layouts I think lots of things get covered this doesn't I really really like it came together really well and didn't take any time at all actually the longest part was probably cutting it all but sticking it all down was really quick so now I'm just going to map and layer my photo so first of all I'm going to stick it onto this white cardstock just to give it a nice white frame just so it's lifted because it's got a really dark background this was taken in a nightclub so the background's really dark there so I needed to frame that a bit better so it didn't get lost on the layout so I'm just going to trim that one it's got about a 1 eighth of an inch border kind of the standard one that I do really but already there now that just yeah just looks much better so again just going to add some double-sided tape to the back of that one and then I'm going to frame it with the gold cardstock because there are pops of gold in the papers that I've used and also in the flowers that I bring in so again it does tie it all together this has become now really strong so it's a really nice kind of you know center piece now of the layout I guess so that's all frame now I'm bringing in these are the die cuts same collection it's all the whimsical collection so yeah I've got quite a lot of the kind of embellishments and accessories left but not so much of the papers so again I've still got lots of that left on the right hand side there are all those strips and I've got some more scraps still so I'll definitely be doing more layouts just to you know make sure I use this all up really so I'm going to be focusing on the flower die cuts for this so I'm bringing in all of those and the idea is that they're all framed around the photo so initially I started to put them all behind the photo and then as I started playing around a bit more nothing is stuck down at this point then I decided to start kind of lifting them up over the photo and actually covering some of the black background because obviously there's no black in any of the papers so it was you know you can see now I start bringing in that big flower on the left and the right and it does take away a lot of that black background and it just seemed to work better so the three I think yeah the left and the right and the bottom right corners all have flowers actually no all four corners sorry all four corners will have flowers on the top of the photo so I'm putting some foam adhesive now on the the photo itself just so that I've got the the room to be able to stick flowers underneath even when the photo stuck down so I'm just lining that up so it's nice and centered and now I start building up all of those flowers so these ones go on the top and then that'd be the same for like I said all four corners and then the rest of the flowers will all sit nicely underneath so it just kind of balanced it and it worked really really well again this is when you've got scrapbooks are easy to do because when you buy a kit or a full collection it's all there for you all the colors have been matched you've got all the correct accessories and embellishments and it just it's easy to do I thoroughly enjoyed this one and I thought it come together so beautifully love it so now my title so this is forever friends which I just thought was quite appropriate and these are those puffy stickers these are the ones that I brought from biology which I shared in my what did I get video a couple of weeks ago and I said that these rainbow ones will match perfectly with this whimsical collection and they do so this is the first time I'm using them so and they stick really well these are so sticky it's loads more than a lot of the other kind of puffy stickers that I've brought in the past so I didn't actually add any glue to these so I've kind of got it roughly where I want it and then I just go over it again in a minute and start like they were just literally resting on the paper so now I was able to kind of lift them and really stick them down but like I said they were so sticky there's definitely no way that they're going to be lifting off so just making sure that it's really nice and straight and everything is kind of lined up and then I decided to actually cut into this so rather than have a lot of that white space I'm going to cut right around it so that's just got a small white frame and it becomes almost like an embellishment in itself because that's a strong 300 gsm cardstock that I'm using and then with the obviously the you know the letters on there it yeah it just worked out really nice so I preferred it that way so now I'm just sticking that whole piece down and just start to finish off the layout now really so this didn't take no longer at all no this didn't take long at all took me about 45 minutes to do so I do kind of like it better when the layouts don't take too long to be honest I don't mind doing a little bit of mix me doing all that kind of stuff but my preference is just good old paper that's what I prefer doing so now I'm bringing in all the little bits to finish it off so that is a fabulous little embellishment then that's a puffy sticker that says love this and I also bring in no I was going to bring in what was the other one it's just hidden to the right there underneath that paper pack oh looking good but I decided not to use that one not because we didn't look good but I just didn't use it so there's a couple of hearts going in and what else now yeah some more hearts there I've just put some foam adhesive on those ones so I have that one and then this rainbow one so although they don't kind of look like you can see them that much in the video in real life they do look really good so I love them and now you know what it means Nuvo drops have come in so it's the end of the layout I love bringing these in and I've done some really big ones some really small ones and they will dry with a nice little glitter finish to them and I also you'll see in the photos in a moment I forgot to use the actual enamel stickers that come in the kit so in the videos next you will see those also added in amongst all of those little Nuvo drops but there you can see you can see kind of the glimmer from the gold that's in the paper as well but here you should be able to see now I've added those like little red hearts some stars and I love it and I hope you love it too Tash I hope this gives you a nice big smile and cheers you up a little bit so and yeah hope you guys like it as well I hope it's inspired you all I love colourful layouts I must admit these kind of layouts are the best to do that's just me I love colour and the brighter the better so yeah I will share any links in my blog to where you can get this from it's I purchased mine from Louise at Thomson's Craft Supplies and I believe it is still available the whole kit so I will share those links and I will do a little blog for this one as well so I hope you all have a lovely rest of your weekend and I'll be back again on Monday with another tutorial thanks for watching bye


This is one of the many videos that arose out of my research, my new book, How Not To Age. This video and the next are going to be talking about the amount of influence genetics has on longevity. It has long been said that the best hope for a long life is to choose your parents wisely. After all, doesn't longevity just run in the family? Centenarians are people who live to be at least 100, and their siblings are certainly more likely to become centenarians themselves. And the parents of centenarians have been found to be more likely to have lived to at least 90 years old. On the other hand, the lifespan of spouses sometimes correlate as much or even more than those of genetic relatives.  After all, genes aren't the only things that get passed down. Perhaps grandma's healthy recipes or even a lifelong love of running runs in the family too. To tease out the role of genetics, researchers turn to twin studies, comparing differences between identical twins and fraternal twins. For example, imagine you're trying to determine the role of genetics in cancer, the role played by genes versus other factors that we may have control over. Since identical twins share 100% of their genes, whereas on average regular twins only share 50%, if genes play a large role, then you'd expect that identical twins would be more likely to share the same fate than fraternal twins, right? If there was no difference in the chances that both sets of twins got the same disease, then it would appear there's no genetic contribution. It turns out that the overwhelming contributor to the causation of cancer is not genetics, but rather what we're exposed to. Primary genetic factors may only account for 5 to 10% of all cancers. The BRCA genes, popularized by Angelina Jolie, for example, may account for as little as 2% of breast cancers. If one identical twin gets breast cancer, the likelihood the other will too is only 13%, despite having essentially identical DNA. Now, that's higher than shared rates among non-identical twin women, so there is a genetic component, but genes only appear to make a minor contribution to cancer risk. This is consistent with the rates of common cancers profoundly differing by as much as 200-fold around the world. What do twin studies have to say about the heritability of lifespan? Based on a study of the thousands of twin pairs of the heritability of longevity was 26% for men and 23% for women. Subsequent twin studies have arrived at a similar estimate. Approximately 25% of our lifespan is determined by our genetic differences, which means how we live our lives may determine the bulk of our destiny. Estimates using other methods tend to fall in the 15-30% range. For example, an analysis of millions of family trees from 86 million public profiles in an online genealogy database led to an estimate of 16%, though due to so-called assortive mating, meaning the fact that we tend to pair up with mates similar to ourselves, rather than at random, that may actually be an overestimate. Chosen partners often have similar lifestyles, so some of that 16% estimate may have been influenced by families sharing similar diets and healthy habits and not exclusively their genes. Taking that into account, the actual heritability of lifespan may even be well below 10%. To leverage the lifespan leeway we have beyond the relatively small genetic component, we must first understand the aging pathways that account for the nine hallmarks of aging. The term anti-aging has been much abused in popular culture, attached to all manner of unproven products and procedures. The term should probably be reserved for things that can delay or reverse aging through the targeting of one or more of the established aging mechanisms. In a landmark paper cited nearly 7,000 times in the biomedical literature, the hallmarks of aging delineate nine common denominators of the aging process. They are genomic instability, the accumulation of DNA damage, telomere attrition, the loss of the protective caps at the end of our DNA strands, epigenetic alterations, changes in the way our genes are expressed, loss of proteostasis, the buildup of misfolded proteins, deregulated nutrient sensing, metabolic alterations particularly sensitive to diet, mitochondrial dysfunction, the declining efficiency of our cellular power plants, cellular senescence, the arrest of cell replication, stem cell exhaustion, the loss of the potential of our tissues to regenerate, and altered intracellular communication, the rise in pro-inflammatory signals. I'm going to be covering each of them and what we can do to slow, stop, or reverse each one in my upcoming book, How Not to Age.


Everybody forced here in one box of 2021 prison football hobby from Mitch C. Good luck Mitch Let's see something big Get color glass or manga stain glass Rookies Rashawn Slater had Frymuth red wave Joe Montana. It's a 149 and Rookie auto silver Davis Mills nice hit Nice starts Mills mafia Brady rookies Michael Carter Ernest Jones purple Jonu Smith to 125 fireworks Najee Harris wild card points rookies Davis Mills shy Smith purple rookie Javante Williams very nice 26 of 125 Are you gonna collect Greenblake? rookies Mack Jones P Werner blue ice Brandon Cookston 99 Mr. Brandon Cooks Number 99 Number 99 Got Jamar chase new recruits rookie and wild cards probably better than the lower point totals they put in here sometimes Still points though. You're Elijah more rookie Jake funk Orange Jason Taylor nice color match to 49 and silver rookie Kelvin Joseph It's it'll be famous forever in the in the breaking world Anthony famous forever Farley chess rots purple ice Joe Scobert to 225 Brandon I you Yeah, his his his first moments have gotten a little a little steep in pricing for sure a lot of a lot of huge prospects have Schwartz and Jordan out of the big bats blue way brookie Ian booked to 199 and silver Chris Godwin Is that a I think we got a color blast No way Mitch. I think you got one. Oh, yeah All right first up Pat Sartan Quinn miners. Wow. I can't believe Yeah, it is a Vikings color blast Dalvin cook boom Called it There you go, Mitch. There we go big one there rookie emergent Devante Smith Hey, sometimes it works sometimes it works you guys Damage on that all stopped one will hyper Jeremy shock you to 175 silver Dalvin cook Bolton Stevenson green scope Clyde Edwards a layer to 75 silver James Connor Yeah, this this time it does darm this time rookies Larry Roundtree Devante Smith Red wave rookie Jake funk out of 149 and all out to Mark Andrews rookies Noah Gray Devante Williams Orange the 249 Grady Jarrett's and Rookie emergent blue ice Mac Johnson 99 What a box Congrats again, Mitch color blast on the cook Mac Jones insert to 99 now very nice and the Davis Mills auto Good stuff. We'll get that Mac mags. I'm gonna send an empty box and wrapper still Some damage on this all-stop. There might be some others that I may have missed for the base There was no damage on any of the Parallels and hits though. So that was good replace that Not sure if they do base or not. We'll send the empty box and wrapper. Congrats again, Mitch Do appreciate it


The narcissist worst nightmare after they leave you.  They will occupy all of your time, energy, and attention.  This is how they are thinking. Is that now that they've used up Mae'r gallu'r amser. Orr, mae'r amser yn amser y gallai gwrth accommodation. Dyna, mae'r amser. Mae'r amser yn ymdill Mary Lee. Mae'r amser yn ailident yn ei roi ddiogel ond peddw i fod yn ymdill. Mae hefyd yn ymdill. Ac mae'r amser ein bod ni'r mynd i roi dda yn ei roi. Mae'r amser yn ymdill ..yna'r olygu a'r Majestyau. Felly mae hynny'n ddweud. Mae hynny'n ddweud a'r bof yn yw... ..yna'n ddwy'r hyn. Mae'n ddwy'n mynd... ..yna'n ddwy'n mynd. Ond mae nid yn ymddangos o'i ddweud... ..yna'r ymddangos o'r hyn sy'n mynd yn ei ddweud. Fy enw yw'r ddyn nhw'n ymddangos sydd... ..yna'n ddweud yma'n ddwy'n ddwy... ac yn swyddfa'r styliadau ond yw hynny'n ni fawr, a'r swyddfa'r styliadau a fawr. Felly, rwy'n meddwl hwnnw i fi'n gwneud i rai'n wneud gyda'r byffa wireless a ddim yn ffodol i'r gael i'r thwyth oedd ynoterenu a gweithio myfydlwyr, mae'r stryd hefyd yn fwy gyrfa. A nhw'n meddwl hwnnw i'n meddwl hwnnw, ac wrth i fod eich bod ar y cyfnodd iawn, sy'n holl gweithio'r eyesight ar gyfer y gwstio'r mwyllt. Mae'n gynnwys i gyd yn ymweld yn fwy o'r holl. Mae'n gynnwys i gyd yn gilydd i gyd yn ymweld i gyd yn ymweld i gyd, i ddweud i gyd yn gyd, i ddweud i gyd yn gyd, i ddweud i gyd yn ôl yn gynnwys, ond rwy'n ei fod yn dweud yn gyd yn ymwyng ymweld. Mae'n mewn gwirionedd o'r holl. Mae'n mynd i'n mynd i'n gyd yn gwybod ymweld i gyd. ac mae'r ddysgu fod yn cael ei gydig o'n meddwl eich bod nhw'n gondol yr ydych chi'n meddwl i chi, oedd, dwi'n meddwl ychydig o'r ddweud. Rwy'n meddwl y dyma'r ddoch chi eich ddweud. Pryddoi'n ddweud o'r ffordd cyflau yn ymddir i chi o'r gwahodd ar gyfer wrth. Felly, mae'n meddwl eich gydig o'ch gyrdd ar gyfer, ac mae'n meddwl ei fod yn gondol i chi i eich gyrdd ar gyfer a gydig o'n meddwl ei chysylltu. But they didn't expect you to be happier without them. They were counting on you struggling and suffering without them. But when you do move on and things get better for you, it just sends a message to everyone that you were not the problem in that relationship. Because if they were so great, why couldn't you do that while you were with them. Why is it that it's only when you move on that things begin to get better for you? Why? Obviously, the common denominator is them. If you look back at any of their relationships when things go wrong, mae'r ffordd, ynw'r ffordd, mae'r ffordd a'r ddweud, mae'r ddweud yn fawr maen nhw. Mae'r ddweud yn fawr. Mae'r ddweud yn ei ddweud. Ond mynd i ddweud ar ymddangos, mae'r ddweud o'i ddweud ar ymddangos. Ond e'n ari o'r ddweud, mae'r ddweud yn ystod yn bwyf yn gymryd. Ond rwy'n iawn am ddweud The most difficult thing is just to let go. Let go of something that is no longer serving you. It can be hard to do that, but as soon as you let go, things will start to improve. As Buddha has said, attachment is the root of all suffering. When you attach, you suffer, even if they're no longer in your life. They may have left you already, but you're still attached to them. You still have hope. You're expecting a certain desired outcome or result. Let go of that desire.  And instead, move up to the vibrations of peace, love and joy. And you can do that by being grateful for what you have in your life. No matter how big or small, appreciate what you have.   They're training you to be that way, they're conditioning you into thinking that the only thing of value in this universe is them or something that you don't possess. So start retraining your mind. You have value. The things in your life have value. The things that you're doing have value.  This is why it makes no sense because you were the one who was bringing all of this stuff to them. You gave all of the value. And yet they were teaching you to ignore the value that you were bringing to them. And then they taught you to overestimate what they were doing if they were doing anything at all, but even if they were, it was just the bare minimum. They were just giving you breadcrums and they were fully aware of that. They just expect you to see it as a privilege to even be around them.  And yet you can give them the world and it still isn't enough. They're still going to want more. They're still going to want something better. The bigger better deal, the shiny new toy. Because they're narcissists and that's what narcissists do. They can never be grateful for anything. And if you're around them long enough, you will become the same. You will become toxic to some degree. So you need to re-evaluate yourself and see that you do have a lot to be grateful for. You need to pick your head up and look around and see that, recognise it because it's the truth. And an important thing to remember is that things don't have to be so impressive and grandiose for them to have value. Sometimes the things that have the most value are small. Things that are free, such as just going for a walk on the beach, going to a lake, it might not cost you anything. And yet it's the most valuable thing in the world. But the narcissist teaches you that material things won't matter. Things like cars, houses, expensive watches. But you need to look at the narcissist's mind to really examine why these things are so valuable to them. They see these things as something that gets them narcissistic supply. Now that should tell you everything you need to know. Because narcissistic supply is everything to a narcissist. All that matters to them is attention and admiration. They want to be seen as the best. So of course superficial materialistic things are going to have more value to someone who is a narcissist. That's just how it is, but you don't have to see it that way. If attention and admiration isn't that important to you you will find joy in the little things in life and you will see the value in that and you will experience happiness that the narcissist will never experience. Especially when you get that happiness from within. Thank you for the donation, Cat Gray. I appreciate it. But yeah, I hate to say it. But it is the truth. The narcissist's worst nightmare isn't so much you getting your happiness from within. They can't really evaluate something like that anyway. It's more about you achieving superficial things. That's what they're really going to envy. That's what they're really going to be jealous of. Because that's what they want. I mean they may also envy your inner peace and contentment. Even if it is with things that are small, things that are free. They may envy that too. But it's more superficial things. That's what narcissists value. That's what matters to them. So if you do move on and become happier, healthier and more successful without them, that is their worst nightmare. Anyway, I'd just like to thank you all for joining me on another Narc Survivor Live video. There will be more lives very soon. Thank you.


Welcom y Trophy TV a gynnydd y byw, I'm a Women's Manager Willie Keach, Willie, ond mae'r tweliau a'r tallynd o'r tŷadwyr. Not a problem. Brought a lot of plays in. Dyma'r adwyfgwyllt ysdarras y manage, to get everyone integrated into the squad and more ball, not that to pick a team from that squad. Proving more difficult than it should have been. Because I don't think... We've got a great, great change in him. I think bringing any new player in that change room is really easy because they're made to feel welcome. ac mae'n gennym ei chi, eich pleidio'n digon, ac rwy'n adethau os rwyfael a gweliau eu gwneud beth sy'n meddwl. Felly rwy'n meddwl am d同 o wahanol, Mi oed yn ehiddo i ni'n gynnig. Felly rwy'n meddwl i ni'n meddwl i ni'n gynnig eich pleidio a'u dweud iawn sy'n fathio gan y drydd. O'r hwnna'n gwahanol, rwy'n meddwl a gwahanol a wahanol i'r athimbog.  Mae'w amddangos i fynd i ddal tenants. Mae'n dweud hwme. Mae'n dweud yn oed o'r dweud. Mae'n dweud o'r dweud o'r dweud. Mae'n dweud o holl hwnt o'r dweud o'r mawr. Ond yn ei ddim yn ei ddyliad o'r dweud o'r dweud o hwyl? Cwiaith am organised licence is getting a lot closer to those teams, it's then about me getting the best out of that squad to make it sure that the sum is greater than the parter and we will do that, we will be disappointed with the results and performance. There are elements of performance that could have completely changed the result, if you think we had a great hynny'n gweld dwi'n gweithio'n gweithio'n gweithio. A if that goes in two minutes into a new season at a very busy good of sin, that could have completely changed everything because that confidence level would just have soared. But when there is that missing clarity in the system probably from me in terms of everybody buying into that and knowing their roles 100%, you then start, confidence goes a little bit, Ac rydych chi'n gwneud yam yn ymhyfyrdd, rydych chi'n fawr o'r byd. Rydych chi'n gwneud o'r gole, rydych chi'n gwneud o'r bubl, ac rydych chi'n gwneud. A dyna fyddwn i'n meddwl. Yn y ffrindig y maen nhw, sy'n meddwl i'r maen nhw, sy'n meddwl i'r maen nhw i'n meddwl i'r maen nhw i'r myfyrdd. Mae'r myfyrdd yn y rôl, mae'r ffyrdd yn gwneud yma, mae'n meddwl i'r meddwl i'r meddwl i'r meddwl i'r myfyrdd. Tyn ni'n meddwl o'r fuysgwys i'r rhaid i gynodol o'r cymellon o'r holl. Ac mae'n meddwl o'r hlet yn gythasol gyda myfnodig a'i newid i'r holl. Gau i'n gamwch ohi'n meddwl o'i'r bobl, mae'n meddwl o'r hyn sydd. Ac mae'n meddwl o'i feddwl am ei ffarwch sy'n meddwl oherwydd y syniad sy'n meddwl o'r hyn o'r meddwl a'w meddwl i'r holl? Mae hwn yn meddwl o'r meddwl o'r meddwl o'r holl. Ond we have put together a squad that we think or know that will be flexible. I think in modern day football we need to be flexible. I think every top team across the world has tweaks in their system. It may look the same on paper but it will play differently. And that doesn't matter if that's Rafa, if that's Pep at Man City or if that's Emma Hayes at Chelsea Women. I think every manager has planned Bs, has planned Cs, has different ways of playing the same system. Has different systems to play so we've put together a flexible squad for that. I've certainly reflected, as I always do international breaks, a great chance for me to reflect. Get a couple of days off and then really look back at what's happened in between those international windows. And I've done that and I think I know the reasons why we've started like that. And some of those reasons we can change immediately and do something about it immediately. And some of those reasons we just need to be patient. Birmingham Saturday, yeah. Is this because of the international break as well?  It almost feels like the start of the season again. I think because the international break comes so quickly and then obviously we're disappointed and we want to learn from that but move on from it. It almost feels like a restart and hopefully that is the case and hopefully we start that restart with three points. That's the aim. We're at Wharton Hall Park for the first time this season. We're on a new plain surface, which is exceptional, as you can see today. The players are looking forward to it and we're really looking forward to getting settled in here now properly with fans and make this a fortress. I mean, that's the hope that obviously the evidence of demons seems at home as well on Saturday. So this is an early kick-off. So it's an opportunity for supporters to have a double-edder there. I think we've really taken both games and I guess one as many people in there is you can entertain the team on. Yeah, of course we want to, I think we've got a slightly restricted capacity just now but we want to hit that capacity on Saturday. You know, we've went for so long as football supporters and have been able to get to games. We've now got a chance to go to two in the one game in the one day and that for Everton fans will hopefully be a huge carrot that they can cheer on to Everton victories in the space of only a few hours. It's been lovely and it's obviously very close to go to St Park as well. There's no excuse. Even the slow walkers would only take 20 minutes. Willie, thanks very much. It's a good luck for not only Saturday but for the rest of the season. Welcome to Toffy TV and joined by Dan Turner, captain of Evans Women's Team. It's been a tough start to the season. What do you think you can take as a squad from the first couple of games? Yeah, it's definitely been a tough start. I think no-one wants to be dealt with City and Chelsea the first two games of the season but it was a good indication of where we're at and that's where we want to be ultimately is competing with those teams. So it's been a difficult start, disappointing, but obviously we've had an international break now which sometimes I think you just want to get back out there as soon as you've had a defeat to rectify that. But it's given us time for the other players to go away, refocus, re-energise. The girls have had successful training camps so hopefully they'll come back with loads of confidence. The rest of us have been working hard at Finch Farm but we've had some honest conversations with players about how we take accountability and responsibility for what we do on the pitch. We've just been working hard trying to improve and rectify what's been going wrong and we just want to kickstart our season against Birmingham on Saturday now. A lot of new players coming over the summer as a captain, how difficult is it? How important is it for you to make them feel welcome and how easy have they integrated into the squad? Every single one of them, eight or nine new signings we've had of all integrated really well. It makes my job easier when the rest of the group is so good and welcoming and I think everyone's integrated really well off the pitch and you can see that there's a real togetherness within the squad. The girls that have come in have been absolutely fantastic and the rest of the girls have made my job easier with that as well, welcoming everyone here. It's been in terms of that off the pitch and the group environment has been really good so far. Talking to Willie before and he was saying he threw a new system on you at the start of the season with a lot of players and that may be contributed to a little bit of a slow start but do you feel like you're getting to grips with that now as you go through for the rest of the season? Obviously, when you change formation you've got a lot of new players, it does take time but it's not just going to happen overnight. A few of us have played that system before and I think a few have played it for the national team as well so it's not completely alien but I think there's probably a lot more grey areas in that system than maybe a natural bat four. Whatever system Willie chooses to play we fully buy into that and we just got to respect that and just buy into the system and commit to it but I think obviously throughout the season you've got to be adaptable and chop and change throughout these systems so yeah that's something but yeah you have to ask the manager about that one. He was quite honest in his appraisal of that, yeah definitely. It's Saturday, Birmingham at home, opportunity. They hadn't started, Willie had a couple of defeats as well so players look at this as a good opportunity to kick start the season especially with having the international break it almost feels like it's the season start again this weekend. Yeah definitely, we said that after Chelsea you know the girls will go away and then when they come back then our season really start then and hopefully everyone's got a renewed energy after that and we certainly feel like we have and obviously being back here at Walton Hall Park having the fans back here for the first time in 18 months will be really key to helping us get that win but yeah we think we'll still be confident going into the game on Saturday and as I say hopefully kick start our season with three points here and you know having the fans back yeah it makes such a difference as well. I believe you scored the first goal here at Walton Hall Park when this was there so before COVID took over as well the last time fans were in so it would be nice for you to get the first goal of the new season back here when the fans are in as well. I don't remember that, I don't get that many but yeah obviously scoring the first goal here was nice for me having been at the club for so long but we lost the game and I traded winning the game for not scoring but obviously yeah it would be nice but to be honest I don't care who scored as long as we get the victory here on Saturday. Definitely and then finally obviously the men's team are playing as well straight after its own opportunity for fans to get to see two everton victories on Saturday so and with it being so close to Gwldersen Park hoping that we can reach capacity here at the weekend. Yeah I hope as many get down as possible and you know support us in the morning and it's just a short walk to Gwldersen so I know a few of us girls will be going there after our game so yeah just encourage everyone to get down here what better opportunity for a double header and as you say hopefully two everton victories on Saturday. Fingers crossed and thanks very much for taking the time all the best for Saturday on the new season. Cheers, thanks a lot. I'll join you by Sarah Halpin here at Walton Hall Park ahead of Everton versus Birmingham City on Saturday. Sarah we're at Walton Hall Park and there's been a few changes in the stadium before Covid it so do you want to tell us about what changes have been made here? Yeah of course I mean as you can see in the background the pitch is absolutely pristine there's been heavy investment in the facilities here at Walton Hall Park over the summer which is fantastic to see and obviously the fact even that the women have our own purpose built stadium is a really unique and big thing in women's football that sets us apart from the rest so we're fiercely proud of that and to now have the pitch improved it's like carpet out here it's gorgeous and speaking to Willy Kirk and the girls I know they're really happy with it I've got more journalist benches over there and stuff we're expecting more people to be covering the women as it's growing and growing all the time so there's been more benches put in for the media side of things you've got the stand behind us as you can see there that's been extended hasn't it? it's been extended so that should house lots of Evertonians ready which hopefully, Evertonians that will hopefully be here on Saturday as part of the double header going to have a massive new TV gantry over there, the girls changing rooms have been done out, they've got their own unique spaces as well designated for each player so it's just fantastic I mean the facilities here are groundbreaking really and something that we're fiercely proud of as I say and just excited now to get the team here and get the first game here in the way there has been a lot of investments in the women's side over the summer anyway new players coming in and everything else and it's great to see that investment and Everton moving forward as one club but obviously the start of the season the first two games were always tough fixes hasn't gone as everyone would have hoped but Saturday represents the opportunity to really get the season up and running yeah I think Saturday it can't come soon enough really I mean the girls quite a lot of our squad most of our squad have been away on international duty I think we only had five girls left at Finch this week which says a lot about the talent we've got in our squad that's so many representing their country but the girls that went away did really well as well with the countries and hopefully that'll have lifted the ones that went away, they'll come back feeling a little bit refreshed the girls that have been in this week I know have all been working really hard so this is the perfect opportunity to kind of get them first points on the board get them goals on it, we haven't scored yet in the season and that I know is a massive thing I think it's breaking that seal isn't it and that first goal hopefully will open the floodgates a little bit and I say it can't come quick enough cos we want to get them first points on the board we know we're good enough it's just been a rocky couple of games but let's bounce back in front of our home fans as well and get this season kickstarted really I mean it represents a good opportunity cos Birmingham arrived here having lost both of their outing in two games as well so both teams have been trying to get Blake the Duc at the weekend, someone will someone will have all the opportunity well he won't have a point but I guess I guess for Everton being a home and hopefully with the crowd here that they'll feel like this is a great opportunity to get up and run them Yeah they will definitely as you said there'll be points on the board for one of those teams either way or both but let's hope it's three points for the Toffees because we need the points and we deserve it, I think it's been frustrating so many new players come in and it takes a while to settle in and merge the team and everything like that and we try to assist them as well and I think it's just a few factors that things didn't work out for us but if we get the three points this weekend I'm sure we can put that behind us and look then to build on what we've got and hopefully have a really good season with the girls because we've spoken openly and the manager Willie Kirk has spoken very honestly about ambitions that we want to try and get as close to that top three as possible we haven't had the best start but if we get a big win against Birmingham then the feel good factor comes back in we can start to try and build a bit of momentum Birmingham are going to be a bit like a wounded animal as well so let's pounce on them let's make sure their miserable start for the season continues and then you know all the best to them after that and then obviously finally it's a unique opportunity I've not been able to go for footies for so long a unique opportunity for Everton means of the weekend to come to this because this game kicks off for 11.30 on Saturday and then less than a mile walk to go to some park for the three o'clock kickoff so a great opportunity for Everton to get down here before going on to Gooderson as well later on it is and you know it's stuff we've spoken about before as well Baz on the show about how when you come down to Waterloo Park and come to watch Women's Football it's got that really authentic old school proper football feel you know you'll be in the terraces having your pie or burger or whatever you're having as you can see you know the fans are going to be basically on top of the pitch like at Gooderson we like to beat up close and personal so that the players can really hear us making that noise and bring the kids down you know everyone's welcome here and we want to see as many Evertonians as possible here and start on this journey with Everton Women as well and bring new fans in said if you go into Gooderson Park if you go into the Norwich game why not get here a bit early come watch the girls come and back us and then you can come with me back over to Gooderson because I'll be doing the show after that it's going to be a busy day we'll bring a lot of joy hopefully it'll be a win for Everton Women and Everton on the day and we can all have a really nice weekend lovely sounds perfect so you can get down here and watch Everton Women take on Birmingham at 11.30 on Saturday big thanks to Sarah for joining us we'll see you later