Good afternoon. I am Elliot and I am here at Walton Hall and welcome to our you our home live tour Like I said earlier We are at Walton Hall and this is an upperclassmen dorm a lot of the kids here also in fraternities or sororities They don't have houses just yet And so that's primarily the demographic that we're looking at but what I love about Walton is it's literally like the best part of Campus if you ask me you've got the Reynolds stadium right here. So that is that is the stadium right there Your neighbor across the street. Yep indeed and Wonderful tailgating sections and then the cool thing about Walton is it's actually split into two half dorms if you'll go with that We have Walton South over here and then Walton North is up the hill on this side So be sure you don't go to the wrong dorm whenever you're checking in Right, right and here in the neighborhood Let's see. We've also got the hyper Have you ever been there? We also have Barnhill arena, I think is what you're looking at right now. So any sort of volleyball games will be hosted there, right, right? Excellent Right down the street from fraternity row. Now. Have you have you visited here as a friend friends here anything a couple of times? A couple of my friends are already here So it's interesting to see you know how the the dorm life here is for the upperclassmen compared to for freshmen And you made that distinction in between North Walton and South Walton, I guess that's an important right distinction because you're gonna be in one area the other Exactly, so if you check into Walton, North and get to one South you might walk in on somebody You don't want to walk in on okay. Well, let's go ahead and slide. Do you ever know how many students are here? There are about a hundred and forty five students here. Okay right and I guess I'll point out stadium drive again. Just so you know this road in front of us is called stadium drive All right, so heading in We're headed towards the south But we're coming into the central area Yes, it is rather warm today. What does it say backwards? We get it. I had Walton Hall Darby Hall entrance. Okay Darby was the old dining hall. Darby was the old dining hall The cool thing is we'll stop right here. My favorite things to see The students here get to do all sorts of painting and stuff So like I said, there are a lot of Greek life students And so they make these huge banners just about every other week for whatever program or whatever event they're hosting And so these are all over the place. They're beautiful and it's just really cool to see all them kind of like Pouring back into the building. Yeah, it's so much school spirit And we love people unite behind their different fraternities and sororities and the larger razorback spirit on the whole Right. So before we go up to the front desk, we're gonna stop in This is one of the longer rooms that we have here I've seen three. There may be more hidden around in different corners. There are some sort of hidden areas in Walton, right there You could get lost. I did this now But this is a fairly standard laundry room. And so the cool thing is what we've done this last year Over this summer We've actually partnered with the company and they brought in brand new washes and dryers And the cool thing is you can actually scan these QR codes right here And that'll take you to their website where you can check to see if they're open or if anybody's using them right now And it also allows you to set notifications on your phone so that if you need to it'll say hey come change your laundry to the dryer Or hey, your stuff is done Very very nice And it doesn't cost anything to use the wash and dry. If you're an upperclassman, you're here You already know that but just so we can say that it's covered under your room fees No need to find all the quarters in your couch. Yeah, bring them. Okay, and there's three at least three Laundries throughout the Walton building If anybody has any questions feel free to ask we're happy to Answer them as they come in now. Let's point out this but we don't want to go in because there's students in there And other people are using that space, right? But this is the entrance to Walton South or one of them and so Kind of the great divide everything past this side of the desk will be Walton North and this is Walton South So right in the center of the building right now. You say gotcha All right pass on through And here we are looking out towards the east side And what is that's the parking deck? Is that the student union parking? So union parking garage is right there Which is very handy because they do meal trades in the union every night past five p.m So you're in the perfect location. You're never too far away from food here Very nice for a college student. We've got the front desk area front desk So this is where your mail will be handled. Um, whatever mail or packages you get will be sent here Mr. Adam from Buchanan Drogh will be here to process everything and you'll pick it up here. Excellent. Okay So we're heading into one of the common areas. There's another really big common area in Walton South But then there's this one as well, right and it's pretty gigantic Let's see Lots of people can come hang out down here play ping-pong or have a conference Sure, and there's a study space that looks like in here We'll walk us in there. I would love to see you This is nice because you have your own printer set up in here So if you need any late night essays or anything like that you want to run out to let's say in the library Anything like that a print it's right here at your convenience and we also have whiteboards You need to see it to believe it Draw on it as much as you want. Now did you write that up there? I did not. That's your language though, right? What you a dealer finance major? I am. I am okay, but that wasn't me. That was another hooligan All right some other finance hooligan. That's right. Okay Great. Well, so let's um, let's now go out. I guess we're gonna take a look at the kitchen Oh, yeah, let's look at the kitchen, right And on our way there we can pass by the recycle mania trophy. That's right so what they do every year housing puts on this huge tournament called recycle mania where People all the dorms compete to see who's the best sustainability Champion and so as you can see a couple other dorms have made it the last couple of years But walton won it this last year and so it's kind of like one of the ongoing traditions that we have They started a hashtag called do it for jan and jan is uh jan gosnell, right is our Yeah, is our Is main isa in this area and she she was part of the rallying cry for it And they actually won this charging station Uh that has all the different dongles for the different charging things that you might want so good to know that that's there And uh jan let me know that they're going to be purchasing a set of pots and pans That we're going to be open for the residents. Uh, they're going to be mounted along the wall Oh here so that you don't need to check them out. You just need to come down Of course on the honor system and clean up after yourself, but new pots and pans as a result of recycle mania win as well Okay, great. Here we are in the kitchen right now Very nice kitchen has everything you can need for cooking. Um, let's say you get tired of cafeteria food And you decide you want you and your friends want to make something that night feel free just so long as you provide your own food And the big thing I always tell people is make sure you put your name on your stuff in the fridge Or else people will take it like my tubs of ice cream freshman year. Oh, yeah the good stuff With flavor, but you're vanilla. I'm a very plain kind of really another no old fashioned or french. Just straight up yarn elves vanilla Gotcha. All right, so let's keep moving along on the first floor here and we're going to go We're going to go down past the first. Oh, right. Okay That's why I need you here to keep me going straight So walton is not just a residential hall. It's also the home of the greek life council office Which is really cool. We'll take you by there real quick and then it's also home to the fadville food pantry Um, and so we're going to dip in there and talk to one of my friends And she's going to give us a little 15 seconds of fame spiel about it. That's fantastic and um stadium of course is also known as Fraternity rope I believe and so you have all of the different fraternities along this Along this way back outside we're about to pass by the The greek life leadership center is what they officially call it but any sort of greek life or Fraternity stuff goes on through here They handle the main stuff on campus and so it's always a fun time here But it's always nice to have somebody right downstairs that you can talk to about greek life. Sure And then if we keep going for all your greek life needs And then we're about to dip into the food pantry, which You know, I volunteered there Once with some of my fellow staff members and we had a blast. We really enjoyed just seeing what all they do here Um, yeah, yeah, they've actually had quite the uh the year this year I think this summer they've had the busiest summer they've ever had in their history. So Reaching a lot of people um and all of their needs across the fatal community And I don't uh, just I want to repeat what they're going to tell us But I'll say that one of the things that they do is if you're a student or staff member here, they'll feed you Yep, simple as that. I think up to twice a week or something like that. Yeah, let's see. So So this is the back side I think they could already tell that the architecture here lends itself to a little Going in and out to try to get different places. Yeah, it's uh, it's kind of amazed But we'll cut through the grass real quick. We will so this is the back way like we showed a little bit earlier This is the uh, the student parking garages that are currently working on. Okay And then right at the hill is the actual student union where you can meal trade every night Let's get a picture of the name there We'll see if they answer for us. Oh, I think they are going to Hey, how are you? I'm good. How are you guys just fine? We thought we might come in and just say hello for a second So people would know that within walton hall. We also have the full circle food pantry. Yes, our logo is right here. Yeah, take a Logo sure. Can you I wish yourself? So I am Liz Johnson. I am the full circle full circle food pantry intern for the summer in the fall I'll be the data coordinator So we were started in if you're a little bit history we're started in 2011 And the space was originally a kitchen. It is now expanded to that and it was donated It's really exciting on average. We feed about 300 300 people that includes families and all of our clients We do everything off a request form. Okay. You want to see that? Sure. Everything is id based and we serve anyone with universal id base would mean that you need to be a student or staff Yes, we serve anyone with university of Arkansas id. So that means grad students undergrads staff faculty maintenance workers all that kind What's the word house custodian, yes all of them right all of them. So when you want to take a real quick what we do We do everything with a three-day portioning guide. Okay. You want to get a video of that real quick? It's actually right here Sure. Sure. We have a soup. We have tuna Everything is for the most part. We do a lot of canned But everything is based off a three-day portioning guide and we do it off of the number of people in the family And our policies they come up to twice a week and during the school year We are open three days a week Mondays Wednesdays and Thursdays So I'll take you a real quick through here. Okay. Everything is kind of organized by category, which is really cool. Our volunteers are awesome They do a lot of that The next thing that we do is we focus on on expiration date. The big things we cannot give out anything that's expired Gotcha. We always check the expiration date and this would be you know for the students who are watching They're mostly incoming students. Okay. Yeah, they may if they need to have some food they could come here And yes twice a week they can get it All you have to do is show your university Arkansas ID. We do ask for a little bit of student demographics, but it's nothing I'm invasive or anything like that. It looks like you have a ton of great food here, but you're always looking for more food, right? So we can always take donations. Yes. We I actually have a magnet. I can show you real quick These are just kind of the These are kind of just the top list of the stuff that we go through the most we'll get that in there Hey, thank you so much for letting us take a quick tour by Awesome to meet you. Yeah, pleasure. What do you got? Oh, okay, fantastic. Thank you and our application goes online August night and it's for our semester. Did you tell us your hours? We open so Mondays from 11 to 3 Wednesdays from 3 to 5 and Thursdays from 10 to 2 and we also have a garden That's associated with full circle. So any horticulture kids or if you just really into gardening We have a garden application that has also go august 9th We're still working with some dates, but we're thinking about three days a week Fantastic garden and Maple Hill. It is the garden actually off of Happy Hollow. Okay. Awesome. Thank you so much. Thank you guys Ray we'll continue our tour of Walden Hall that nice little logo there. I love that All right So let's go see a room. All right. That sounds like a plan All right, but we're gonna go play the maze again Run through the maze, right? One of the cool things you'll see is there's plenty of scooter parking One of the best ways to get around campus up here is to have a scooter And so if you get a scooter pass and whatnot, you can park anywhere in this lot It's really nice just because it makes getting the class that much easier right and up at the top of the hill there That is the agricultural That's the admin building. Yeah admin building. Okay, just to give people a sense of where we are Okay There we go Okay, so let's head on down and see a room now That'll be great Okay, so we're headed this would be uh the north the north side, right? Okay, and we'll hop into this room right here. Sure Actually think about these rooms. Is there all I guess the jack and jill configuration So the way it works all these rooms are pretty much the same You'll walk in and so it has a built-in bed here with built-in furniture as well So all sorts of cabinetry and whatever you might need for storage. You may pull out these Nice deep shells and whatnot and then you can just lay this down. You have a built-in bed ready to go Go ahead and lay that down if you don't mind. All right. No, Walton north the mattresses are 84 inches They're uh super extra long twin In walton south the beds are 80 inches the mattresses are 80 inches So 84 inches would be that bad right there. Yeah Be careful because you might be stretching otherwise And this is just one person's room There's another one looks almost exactly like this. Let's see you get back here more closet space right here Nice built-in desk each room has its own personal uh thermostat built-in So if you like it cold you can have it cold. That's all good Um, and it's really cool because you get to like kind of make the room your home Which a lot of people really like yeah, and you see a lot of different ways people design their rooms I saw paintings all over the place and stuff like that. It's really cool to see how they how each person does their own individual thing Yeah, so we're going into the the bathroom area. Let's check out this. Let's check out the closet even more storage space Yeah There's that sure So the way it works is you have your own room, but you share a bathroom with the person next door But you have your own sink right looks like yeah, and then you have some more cabinetry here Lots of cabinetry actually So you're walking here and so This is a good bathroom the toilet and the shower Okay, we are great. Okay, and then you've got an area here So this is kind of a closet I guess right sit down just change a little bit Same thing with over here. You've got two of them Because this is an area where you can commonly store stuff But it's in the shared bathroom. All right, and if we go across here Again, just the same thing Same layout as before. Well, I guess the exact opposite There's the new cox box right there that you'll connect to fully hd tv All across campus Okay, well great. Well that gives us a good tour of one of the rooms in Walton, uh, are there any questions as long as we're answering questions here uh, either about walton or personal questions for elliott I'm gonna open the he's an open book. He says, okay And the the extra long mattresses in walton south Are included with the loftable bed So in walton the beds aren't built in they'll be loftable. Okay, so in north you can loft them I know it's south in north. I You're lucky to platform. Okay. Okay. Oh, gotcha. Okay. Well, won't you wave us out? Nice to see y'all kind of


నిక్ను సిసిక్నేన్ బంటికెది మెటికిక్న్చికౌంటెకిసికిక఺్న్శ్చిన్చిలికిక్చ మికికిక్వి. పెదిర్నంటిక్కూ. సిపెటూటికు సికాప� I think that's where the technology comes. The technology doesn't mean that you only take about transportation, surgery and things like that. But you need to understand that the technology which we develop in our country, in fact I can go on. I worked in an immunology institute, I can tell you, immunology originated from Mahabharata and Ramayana, I can go beyond that. If you read Charak, he has explained what is immunology. So in this contest I think it is a really interesting time so that you can take both traditional as well as the modern medicine. And I am happy that most of my colleagues sitting here are doctors and they are engineers. But let me tell you a little bit about, I mean people talk more about the traditional medicine and IU's which is very much part of our thing. But let me tell you what new technology coming in future. I don't know, it may take time to come to Orissa, but worldwide things have changed. It is now on the age of point of care diagnosis, point of care hospital and point of care doctor. You don't have to go to anybody to do your testing, that's point of care diagnosis. In fact now if you go to big hospital, the shell therapy product is manufactured in the hospital, that's point of care manufacturing. And the point of care, morning somebody was telling there is no doctor. The days are not far, you will have a hologram of your favourite pediatrician. You don't have to go to him, you will see him in the screen with artificial intelligence.  No need to go to doctor, we are talking, koi aata nahi, koi reata nahi, those days are over. In fact in future AI based technology will be that. You will see your doctor in your home, in your screen. And with animation you can talk to him with all the vitals available in his phone and things are developed. But never forget the old method of medicine which we follow in our traditional system. Because morning may if you remember Dr. Bisoy told one thing, swastha. Swastha means you first understand yourself. That means you understand your immunity. If you are immunologically strong nothing will happen but that comes if you have traditional system. So all I want to say that at this point of time you need to take both from the traditional system as well as from the technology system to provide healthcare to the people. With this I end and I will tell my colleagues, Prof. Menon, it's good that in the panel we have doctors. Pediatricians, neonatalysis because if you see the future of a good health of a society depend if the mother is healthy and the child is healthy. And we are happy that people are here from pediatrics background. I think they will be able to tell you. I will go to Dr. Menon. Thank you for that nice introduction. I would want you to focus for let's say five minutes. Albert Einstein said knowledge is limited but imagination encircles the world and beyond. Medicine as we practice is actually based on conjecture and it keeps on improving by the related murders that happen. Need not necessarily of the patient but of the person who is delivering it also. The rigor of scientific experiment, its results, new discoveries, research methodology. These used to be supreme in medical science also for a long time till the world witnessed world wars. One and two in quick succession. There was no medical reason for it or an explanation for it. But if you think a little bit more was there not a reason, a medical reason behind it. That is when so-called western medicine or modern medicine began embracing humanity and arts to rejuvenate, restore and redefine itself. Coming to the modern time now you see we have technology development. We talk in terms of energy and its flow or flux and its cost. We have intelligent networks and systems which would take care. It may substitute if not enhance the capabilities of the human interface. We have self-organizing and performing nanobots and gene edits which are biocompatible and can be put for therapeutic and diagnostic purposes. We hear all this and it is now. The future is actually now. However, there is a caution which must be there in young minds as well as in old that bereft of humanity or the concern for the human being, it is a free fall. I would just highlight one more. Our circumstances within our socio-cultural national situation, we have a strong residual presence, I would say, still of the indigenous systems of healthcare practices, delivery and practitioners. We can choose at this point to reinvent the wheel, go through the technology development insurance protocol and then suffer the deterioration, integrate humanities as short system modules or student modules so that the future doctor or the people who are going to practice healthcare delivery system will have an integration at multiple levels of literature, arts, philosophy, medicine, healthcare therapeutics, physiotherapy, nanotechnology, distance diagnostics. In that, I would just give one or two examples in that when the Mars rover had been launched by the US, they had a brainstorming session to which I had also been a party where they devised something called a statistical model of charnofeshis, which was used for pediatric intensive care wherein faces will be coloured or made depending on the biological variables of the patient. Now, the patient would be in the east coast of the US, doesn't matter, the healthcare provider would be in the west coast and through that he or she would be able to decide the path of treatment and follow-up to be taken by the child. With that, I would just thank and invite my next colleague. Thank you. So, I am probably from a different domain. I am from IIT, Bhubaneshwar. I would like to speak a bit about how artificial intelligence can actually come into the current perspective and it can be useful. Let me tell you three or four instances which I feel that I would like to share with you which may be interesting to you and I feel that these use cases are pretty much connected to the current topic.  But if you basically look into that the generation, I mean to say that where from it has started and how it has spread. Okay, we have learned a lot. I mean to say that starting from how to keep ourselves safe from the virus getting spread and then how to behave in a room with the maintaining a social distance. All these things we have learned. The question remains that if similar to that comes again in different forms, are we really ready to tackle this? Our healthcare infrastructure is ready to tackle this or not. This is one question. And second question is that is it possible to detect it beforehand? So being a part of artificial intelligence group at IIT, Bhubaneswar, what I feel that at least we can create systems that will be able to predict that we are moving towards a scenario where a similar situation may arise. Okay. I have been working closely with Odisha government during the first COVID outbreak. We were creating AI based system to understand that when different people actually came back to Odisha, particularly Odisha is a state where a lot of migrant workers, they actually worked in various other states. So I was part of the Odisha government committee to come up with a solution. How can we basically figure it out that when these people are returning to the particular district? We can keep them in a confined area so that the spread gets minimized. So I was part of the team. What we found that it is actually possible to come up with some model, which is the AI based model. I will not go into the details, which essentially help the government to come up with certain strategies. I am not talking about the number of cases will be prediction. We are not doing predictions, but we were basically giving them some strategies that how to basically ensure that they do not get, you know, people are not mixed up with those people. The second question is that, you know, vector-borne diseases are very common these days. Okay. And since morning, I have been following each and every discussion starting from the shortage of manpower. How can we ensure that the people who are living in rural India, they actually get to the best of the qualities of the healthcare services? Like people say something happens in western Odisha if the person needs to travel to Bhubaneshwar, 400 km from the western Odisha by the time the golden hour is lost. So what is the possibility? Technology can come here itself. So in what way we might not be a neurosurgeon available into a remote village of western Odisha. But it is possible that with the help of AI, the people who are not aware about the golden hour. Okay. So the preliminary decisions can be taken at the local hospitals itself. So, you know, IIT Bhubaneshwar in collaboration with EMS Bhubaneshwar, we are actually working on several such projects. I am not telling you explicitly one project. There are many projects. Bhubaneshwar, he must be knowing. There are several projects we are running parallelly. The reason is that medical science is not defined within the city-oriented things. It should reach to the common people of this state and of this country. And I believe with this conclave, organized by Argus and other healthcare professions and you know, various people involved with this, this will create a big awareness in the society. Okay. And we, each and every member of this country, we have our responsibility to ensure that these healthcare facilities, whatever we are getting it, sitting in the city of Bhubaneshwar, each and every people of this state, they are also supposed to get the similar level of service staying at their home. We do not want Bhubaneshwar to be a place where everyone will come. That's not going to solve the problem. Let's try to solve the problem from the root. We'd like to create infrastructure, maybe digital infrastructure with the help of AI so that the healthcare actually reaches to the each and every bits and corners of this state and as well as this country. So, where I believe AI is playing a big role. With that, I would like to finish my talk. Thank you all. Good evening. Sunan Javachi. Good evening. Munna Pranayo. Odiyari start kurchi, pure Odiya. Belong to a tier two city, Bharampur. Even tier three block, Puristampur, studied in a state government college, sponsored by state government. Then went to a good university, Banaras, Sindhyaur city. Basically, I am subject to pediatric surgery. Pediatric surgery, I have operated on it. Different from general surgeons, different from pediatricians. So, blissed 1980s, 90s born, I have seen the exact transition of technology. So, I have seen the shutter of black and white TV. Black and white TV has color TV, LED TV, OLED TV, transparent screens. Same mobile has the same level of mobile. So, technology always will improve. Unless and until humankind is obsolete, we have to develop technology. What can we change? No one. When there is a boost, when there is a covid, we have to boost it. When there is telemedicine, telehealth. When there is a lot of changes, we think that we can use the technology of the health industry. As a surgeon, we have to think of many gadgets. We can operate in a simple table chair or light room. If there is a pediatric surgeon, he will be challenging his life. He will have to operate in a D-kilo. So, we need a team. So, we need to operate with a surgeon. We can use technicians and anesthetists and gadgets. I am gradually developing gadgets. I have used teachers. Maybe I would have used them.


ما يشي مايش؟ فضل لخي نعم ايوه نعم، انا اعرف لذا عند مصير عسلة ميسر لا تنسوا على الهاتف لا تنسوا على الهاتف لا يبرك احدكم كما يبرك البعير مجددا لا تنسوا على الهاتف first لذا سنرى الهاتف والهاتف will go down on his knees والهاتف will go down on his knees these are not his knees these are not his knees so let's see the camel go down it's going to go down first down like this and then it's going to go down on the part of the back let's focus on it look at the camel go down on his knees first and then he goes down on it that is why the prohibition is in place


face mask wearing practices and their impact on the visual field bear particular importance in the coronavirus disease 2019 COVID-19 pandemic era. This case series examines 10 participants with no history of ocular impairment or visual field defects who underwent age corrected visual field testing in both eyes with different types of face masks. Using duckbill N95 masks was consistently associated with increased accuracy errors in the inferior altitudinal visual field when compared to wearing surgical masks or no masks. These findings support public health guidance that has previously attributed the risks of falls and accidents to face mask wearing. This article was authored by Cynthia Voxford, Nikola Sahar's holder, Dylan K Kim and others.


If you don't have clear direction and what you're focusing on, you're inevitably just going to get stuck in your head. And because you're in this conversation with somebody you might not know that very well, so there's tension and pressure there. Once that tension and pressure kicks in, you have no choice but to focus on yourself unless you know what you're focusing on. What's up everybody and welcome to the show today. We drop great content each and every week and we want to make sure that you guys get notified. And in order to do that, you're going to have to smash that subscribe button and hit that notification bell. And if you've gotten a lot of value out of this, make sure you give us a like and share our videos with your friends. Now this first one presents. You may have heard us mention it on the show in the past and it actually is so key to being charismatic because if you are in the future thinking about what you're going to say next or setting up that one liner so that you get the crowd laughing, you are not being charismatic. If you're living in the past and you're dwelling on what you said previously and why that didn't go over well and why that person has judged you, you can't possibly be charismatic. We are drawn to charismatic people because they are fully and 100% engaged in the moment that they are in with you. They are not thinking about other things. They are not worried whether it's self-reflection or outward on what everyone else is doing. That presence is key to you establishing charisma that others can feel in interacting with you. And when I was in my 20s, like any young person, it's very difficult to just focus on presence that where you are, who you're speaking to and to let go of everything else. And certainly for me that was difficult. As a young person, I was very rambunctious. I had a lot of things that I want to do. And like any young person, especially a young man, you're thinking about, what am I getting out of this interaction? And for the next interaction I go into, what am I getting out of that? And when I let go of all of those things and just focused on being and concentrating and focusing on enjoying the interaction and with no agenda attached to it, just this is going to be a conversation and we're going to see where it goes. And I'm going to focus my attention on what they are saying and I'm going to be listening to them with my eyes and my ears. All of a sudden my focus shifted and I could also tell the easy to put other people at. And because of that, I enjoyed the conversations that much more. And so did they. And it was my first initial understanding of changing a few things about myself and then watching my situations change. Like think about talking with someone, really put yourself in the situation where you're talking with someone and that person is fully there. No looking over your shoulder, no trying to interrupt you, not like reaching for their phone and checking Facebook. They're really, really there. That is really a gift that you can give another person. And I'll tell you what happens for the other person is because you are there constantly being present with them.  What you allow the other person to do is to stop being stuck in their mind and to focus on the conversation. Because most of the time we're like, what if we get interrupted? What if I say something stupid? What if there's an awkward pause? But be there and be present. And the other person learns that, hey, I can relax. I can enjoy this conversation. I can just be myself. Now, how does that change a conversation? We drop great content each and every week and we wanna make sure that you guys get notified. And in order to do that, you're gonna have to smash that subscribe button and hit that notification bell. And if you've gotten a lot of value out of this, make sure you give us a like and share our videos with your friends. And presence is not easy, especially for those who are inexperienced. And I know talking about myself growing up, not feeling charismatic, we even see this in our boot camp. So over the past weekend, we do video work with our clients.  You start strategizing. You start thinking, I'm gonna say this, they're gonna say this, then I can say that. And now you got a seven layer cake of how the conversation is gonna go.  Well, the other six layers of your cake collapse and the conversation falls flat and that's not charismatic. So you have to gain experience in these moments of tension and pressure to remove the what ifs, right? If I've talked to a thousand people at networking events, you think I'm gonna be overwhelmed with what ifs on the thousand and first person that I talked to? No, those what ifs start to diminish with experience. And that's as we said earlier, why you can't fake this stuff. You can't fake being present. You can't pretend that you're not thinking about the past or the future when you're in conversation with people. We naturally innately pick up on that in others. And if you have a significant other or a spouse, I guarantee you there's nothing that gets on your nerves more than when they're not fully present and you're sharing an emotional bit when you are trying to connect with them and they're thinking about that text or what's on their calendar or their to-do list that's ever growing. So presence is something that we have to practice. We have to gain experience in actually centering ourself in that moment. And of course there are ways to do that with mindfulness, we highly recommend whether you're in our X Factor program or in our bootcamp through experience of putting yourself in conversations with strangers constantly, consistently. And those what ifs diminish and your ability to be centered and present goes through the room. I see so many young people go, okay, I wanna be more present and I'm working on that. What should I be focusing on? Emotional bids are just one aspect of many that you could be focusing on that is going to give you an opportunity to really uplift the other person as well as the context of the communication that is being sent, the emotions that are being conveyed in that conversation. I mean, there is a lot and it's pick the thing that you wanna focus on and transfix on that. And that transfiction is again putting that attention on the other person. It's not self-focused attention. It's not concerned about what could happen or what has happened in the past. And I think that's why we often feel that charisma is so fleeting. It's so difficult to pin down because you have to be fully centered and comfortable with yourself to be present in these moments. If you don't have clear direction and what you're focusing on, you're inevitably just going to get stuck in your head. And because you're in this conversation with somebody you might not know that very well. So there's tension and pressure there. Once that tension and pressure kicks in, you have no choice but to focus on yourself unless you know what you're focusing on. That's so key. When it comes to presence, it's so easy for you to go, oh yeah, totally, I know I need to be present. That makes complete sense to me. Think about the conversations that you're having on a daily basis right now. We've talked about this on the show in the past autopilot conversations where you ask someone in small talk, how are you doing, you give a normal answer, I'm good, move on to the next thing. If you really want to practice presence and strengthen your frame around this exact thing to develop out your charisma, stop falling into the trap of autopilot responses. Start changing small talk by being honest, by being vulnerable, by being authentic. And that's going to create more opportunity in your life to practice being present. You can be present with the barista instead of when she says, hey, how's your day going? You go good, you tell her, actually, it's epic. I just finished a bootcamp in Las Vegas and I'm so excited for the transformation our clients had that I can't wait to drive home to LA and share it on my social media. That's a totally different response than, oh, my day's good, how's yours? And it creates moments with strangers for you to practice presence.


Welcome to episode one of this eDesign Suite tutorial series. In these videos, we'll show you how to get started quickly. Accessing the eDesign Suite is very easy. There are four different ways you can do that. You can load it at eds.st.com. You can also visit the eDesign Suite homepage at st.com.eDesignSuite. There, you can launch the app and start a design. You can also expand the tools and software widget on st.com. Locate the eDesign Suite entry under calculators, selectors, and simulators. Finally, from anywhere on st.com, use the search bar at the top and type in the device part that you want to evaluate. In the product page toolbar, locate and select the eDesign Suite tab, define input-output specifications, and start the design. You are now ready to select the IC that best fits your application's requirements. With eDesign Suite running, you are ready to streamline your system development process. Watch more videos in the series and learn your way around the tool in no time.


All right. Verla, this will either go really well or spectacularly well. Next up, we have Verla Vanden Heiden. She manages the research data management team at the UK Data Archive, providing expertise, guidance, and training on data management and sharing to researchers across the UK to promote good data practices and optimize data sharing. She also dabbles in various data sharing, metadata, and data infrastructure projects. There's a big push on data sharing. The research fund has updated policies, they found infrastructure, they found support services. So we have a lot of data repositories. A few years ago, the Engineering and Physical Sciences Research Council, this is really easy, a few years ago, the Engineering and Physical Sciences Research Council, with their data policy, placed the responsibility for the preservation, discovery, and access of research data resulting from their grounds of public universities. So universities started setting up their own data repositories as well. So the result is a diverse ecosystem of data repositories. Research data are literally everywhere. We have disciplinary data centers, institutional repositories, international repositories such as GenBank, generic repositories, and also research data in supplements, journals, et cetera. This is fantastic, of course. There's lots of research data out there, lots of repositories. But where do users go when they want to find data? There are repositories, their own search platform, but is it like looking for an evil and a haste that when you as a researcher are trying to find the data that needs? Or is Google the solution to bring this all together? So for example, if as a researcher, I'm interested in finding some data, for example, for some cross-disciplinary work. Where do I go? Do I look at the repository of the University of Newcastle? Do I simply type into Google? Do I scan across all these disciplinary data centers that might exist? I'm talking to people who know about metadata, so you know. Sorry, not too quick here. Just recognize this problem and start the partnership a few years ago. With the Digital Key Racing Center, nine universities, seven data centers from different disciplines. My role in the project is to use those data centers. We have archaeologists, we have material science, we have our environmental data, social science data, et cetera.  Yes, data centers have different metadata schemas that they use, but these can all be mapped to a central, uniform profile that can make this understanding. So, the consortium was set up, the developer is placed, CGAN was chosen as the software solution, and within a few days we had an alpha version of a portal that was out there. That was the easy part of the work. So here we see it. Next slide. We have a quick overview of all these data sets. In the different repositories. And the tags show you which repository they're held in and other particular characteristics. So now the researchers looking for data on your castle can simply type it into the search box. They accept your new castle and immediately you will see that five data repositories have data on your castle that include data on unemployment, entertainment, angling, early bronze age human remains, overpass, full records, et cetera. That was the easy part, creating that alpha version. It's online. It's been online for months. The challenge then starts. What do we really bring into this data discovery service? Is it data created by UK researchers, of used to UK researchers, data from UK repositories, from public brands? UK DS has got a lot of interesting data from government departments. The archaeologists have masses of data from commercial companies. So what do we bring into this? This, for example, is a really good example. It's data from 30 years of new drugs launched in the UK by pharmaceutical companies. Published in the British Medical Journal, held in the US in the driving post. Should that be in? Should that be out? There's more challenges, of course. What do we understand as a data set? So we have a single image of a superjet postcard in the visual arts data center, survey data, a single crystal structure, an entire experiment run on a neutron beamer, all called data set, by the respective physical data repositories. Even the metadata has got interesting quirks. Crystal structures often have a code as a title. Why is that? Who can understand that? It's something to do with minting the OIS and data site unable to change, put the name in the title once the structure has been made. It can't be done so that name ends up in the subject field. But they have beautiful visuals, which I can't limit here. Also at UKDS we came up with interesting title issues. Lots of data sets with the same title. Fortunately they're old ones, maybe very less. There was a time when series of data sets were given the same title and the detail was in the subtitle. So we need to go and get to the subtitles for some repositories. Licenses. Recent repositories are easy. They've created comments licenses. Very easy categories of how to license. Again with the data centers that have been around for decades, the descriptions of copyright and of license statements that are brought into these facets and categories that are responsible for these services are very difficult to harness. Some people have just thought that the service should only have open data and researchers want to file data, click, download it, use it. That's all we want. All these restrictions, authentication needed, and bar gross. Why would researchers want to have that? But of course we know this is more than that. Understands that we need to have these things. So the solution is we have advisory groups, three, forms throughout the partnership and beyond all these issues, these quirks that we come across, we investigate them, we explain them across the disciplines, we try to come up with solutions. Go at the central service side, solutions at the source with the data centers. And this one example, some of the very loving discussions and comments that go on when the metadata profile, the metadata schema for the discovery service is really defined. So everyone from the partnership can add comments until we come up with a harmonized solution. So where do we go from here? Well, maybe the data palace and during love, hopefully we can match all these data together nicely. The project runs until September, by which time there should be a business plan where you can see how Chisk plans to bring this strong alpha version into a proper service that users can use. To be harvested by another one, that tries to do a global collaboration or something. Yep, yep, yep. Take an 11 OEI out of it together. So most of the hamsters have OEI. Some of it is services for web from the data centers, and then the output will get the OEI. So yes, the idea is, go through that.


Hi everybody, Joe for jespeyscasebreaks.com Coming at you with another blaster box of prism basketball. This is blaster box number 34 with an eminence spot giveaway Pretty nice stuff. As always we're gonna make you sweat it out. We're gonna do the break itself first Thanks everyone there for getting into it. There are the teams right here Let's roll it. Let's randomize it five and a six eleven times for each list for names and teams one two three four five 11 then final time after 11 we got Chris down to Roy Hey calves are playing great basketball tonight, John No shame to them Five and a six eleven times for the teams I feel like the calves can get really good really quick Couple more drafts couple more free agent windows trade drumming get some more assets so after 11 I Got trailblazers all the way down to the Miami Heat But like guys like sexton all he needs to do it just get a little more consistency from game to game Be a dangerous team in a few years Here's the first half of the list right here. No, that is true Brian Like the NBA could be extremely frustrating to To invest in if you want to put it that way There's the rest of this right there. Yeah investing in in In the NBA outcomes can be pretty frustrating Let no trade windows in these little things. Let's print and rip new dice roll for the giveaway. Let's see what's inside here first There's the final print out. You know what no Tobias Harris for the Sixers That might be maybe this would have been a different outcome By his Harris was in the game. I got a silver Justice Winslow The relic is PJ Washington a little bit of stitching on the left side there. That looks pretty cool Charlotte Gretchen with Charlotte Dennis Schroeder Schuma bull bull. There's another silver down there. Let's see what that's gonna be Calden Johnson emergent And it's a shack silver. That's pretty cool Lakers Shawn Matic With the silver shack. All right Now let's see who wins that eminent spot. Let's grab everyone's names from Roy down to Chris and everyone in between Let's roll it and randomize it name on top after six two and a four name on top after six gets into eminence. Good luck one two three four five and Sixth and final time after six 29 sad people one very happy person Thanks, everyone. I appreciate everybody getting in the one happy person is gonna be Chris with last spot mojo Sorry Gretchen Chris Gerard with the last spot mojo.  Jasper's case breaks calm


Hello, my name is Mary Ann Hollings and I am a patient's safety advocate. How do you choose a new doctor? Do you talk to friends, read online reviews? Have you ever looked up a doctor on your state's medical board website?  While most state board websites won't tell you if a doctor has received complaints, most will tell you whether a doctor has been disciplined for patient harm, addictions, or even sexual misconduct. Some sites will also give information on medical malpractice payments. Medical board websites are far from perfect, but they may help you choose a doctor. Take responsibility for your health and be informed. Look up all doctors. Thank you.


Hi everyone, in this tutorial I'm gonna be showing you how to copy a list. In order to do that I'm gonna create a list which is gonna contain few elements and then I'm gonna copy this list to a list called A. In order to do that I'm gonna use the copy method. This copy method is available in Python since version 3.3 and then I wanna print our original list and I want to print copied list. Let's run this code and you can see that by using this copy method our list is copied. That's all for now, see you soon.


This week DCU's debate society held a debate on whether or not student unions should take a neutral stance on the topic of abortion. What with the question of whether abortion should be illegal or not in Ireland being highly topical these days, the debate attracted a crowd of students, all with varying opinions on the matter. Chairperson of the debate society, Pierce Lonergan, highlighted the importance of encouraging healthy debate among students on issues that may affect their college experience. With the 8th Amendment going to referendum next year, it's become even more topical this year so we thought it was a perfect time to have the discussion. And we think it's better to have the discussion a long time beforehand than next year when it's going to be even more toxic and maybe emotions will be too high to have a clear and calm discussion. Speakers involved both proposing and opposing the motion delivered their points to the audience with conviction, stimulating an opinionated yet respectful discussion between team members and audience members alike. The speakers you took part on both sides of the debate were pleased with the outcome and thankful for the opportunity to voice their opinions in a civil environment. I thought it went really well. It's really important to have these discussions and debates on topical issues such as abortion. So it's really good that we are having a conversation and I hope that it kind of encourages a lot more conversation and carry on from here. The colleges are, you know, they're for, you know, good discussion and you can see that it's a pity that a lot more colleges are clapping down on that sort of thing. But I'm glad that DCU is, um, free speech on DCU campus is thriving and I'm very happy that is the case. Overall, the motion, student unions should be neutral on abortion made for an extremely interesting debate with the opposition winning. Although results from the debate are not binding, it's certainly gotten people talking. Michelle Townsend, DCU TV News. Thank you.


Next question is from Sean Bailey math. What accessory exercises do you recommend for building the deadlift? One of my favorite ways to get stronger and there's a lot of different ways that you can Increase your deadlift if you're stuck But one of my favorite ways to get my deadlift to go up is to use some form of progressive resistance So this can come in the form of chains or it can come in the form of resistance band So a resistance band would be attached to the barbell either either under my feet or Under a you know a rack or something that's gonna anchor it And what ends up happening is as I lift the weight off the floor You know as bands get stretched the resistance gets harder and harder as you stretch them out Just like a rubber band right so at the bottom of the rep when I'm my weakest The weight isn't there isn't that much more weight from the band But as I lift the weight and as I tend to get stronger in my lift anyway, it adds more resistance So what it's doing is it's adding resistance as I get stronger because when you're doing a lift Some parts of the lift are easier than others. So it's a great way to Overload the areas that you're stronger and not overload the areas that you're weaker a chain does the same thing If I put a chain around the bar let it sit on the floor as I pick up the bar the links come up off the floor and the bar gets heavier and heavier and this method of progressive resistance is Super effective studies are pretty clear on this Strength gains are faster. It's great for breaking through plateaus and it's also great For building muscle. So that's one of the easy simple ways that I love doing that And I also I love doing deficit dead lifts like you know and just adding a platform and standing on to get You know address certain parts of the lift that you struggle with the most That's one of them that you know you can lighten up the load, but then really You know gain more access and in recruitment where you need it more And so that's one way to work on that and then you can also add the chains like like South sainter bands to you know intensify that even more And then just having a different stance, you know trying you know the sumo stance and working on that to you know Reinforce the hips and everything else, you know involved in the lift even more you said deficit dead Here's an easy way to do this at home So tip traditionally what guys will do is they'll stand on something so that now they have to bend down to get deeper To lift the deadlift that's why it's called a deficit So rather than pulling it off the floor and your feet on the floor. Let's do small now You're yeah, just those smaller plates So true 25s the traditional height that people deadlift is the height of the circumference of a 45 pound plate Some people who can't deadlift the 45 pound plate will get lighter plates, but they're the same circumference So that's that's the traditional height Put, you know, 35s or 25s on the bar now you rather have me stand on something You just have to get down lower But I will say this if you do a deficit deadlift you better make sure you brace your core and go like very susceptible If you're lower back so be totally so I have one that Did wonders for my deadlift and I love the teachers and that is barefoot single leg deadlifts You can go on my Instagram and look back I know I've got at least two videos in the last year that I've posted of me doing this I love this too in a time right now because it doesn't most people will have to start with really light dumbbells the first time because just Balancing on one leg and getting down to the ground to pick up dumbbells is extremely challenging for a lot of people So you have to start really really light And then so it gives you lots of room to progress and a man if you can get to a point where you can do that with you know 50 60 90 or 100 pound dumbbells And you can do that balancing barefoot on one leg and do a single leg deadlift watch what happens when you go back to traditional deadlifts the Just that the grounding of that the stability the hip stability that you get from that the ankle stability that you get from that The unilateral training strength that you're gonna get and then you go back to bilateral both feet on the ground a traditional deadlift Man, I had never felt so connected and grounded to my deadlift Then when I actually took a break from deadlifting and I tried to progress my single leg Deadlift that was incredible. You know what that's a great one for right now because that's why I thought of that Absolutely, if people are at home, you don't need a lot of weight to do a single leg deadlift In fact for most, you know beginner to intermediate lifters No weight you just you just bend over, you know, keep good form Yeah, touch the floor with your toes and then stand up and you can get creative with this I we had somebody in our In our forum that are not our forum I think on Instagram that tagged us that was using jugs of water like, you know So maybe you don't have a set of dumbbells that goes all the way up to whatever But you can use the one gallon jugs Then you can use like five progress up to eventually getting five gallon jugs Man, you do that and get good at that in doing single leg deadlift boy I'll tell you right now watch what happens. Most people need no no way. I'll be honest I'll take people and I'll have them do it with and they're just they're falling over the place Yeah, it's no way start with that watch what happens, but it's a great Yeah, make sure to like you you just notice little things like your your heel kind of turning in and any Rotation that's involved in that trying stays So we have some YouTube's on that to make sure that you're doing the form correctly But definitely give those a shot now look before I sign off. I want to give a special Shout-out to our friend Dr. Jolene Brighton. She's been on our show a couple times. We absolutely love her First time we met her. We loved her. She's got great information Great Instagram page, you know, she she focuses on women's health wrote some really good books on the birth control I'm through it right now and she's got you know, she's got the corona virus She was at the hospital. They gave her some oxygen therapy They're sending her home with an oxygen tank as of the recording of this podcast and you know, she's a big believer in collective Consciousness in in in their studies to show that when people pray or wish Somebody to be better That they they tend to get better can't explain it, but she's because she's a believer in it And if you're a religious person, you know, send say a prayer for dr. Jolene Brighton Let her know you're hoping that she gets better if you're not religious send her good vibes We hope you get better soon. We hope you beat this and you're okay and And that's that and with that go to mind pump free calm check out all of our free guides and resources We got a lot of books there and guides that are totally free You can also find the three of us on Instagram You can find Justin at mind pump Justin you can find me at mind pump Sal and you can find Adam at mind pump Adam


to our fall virtual open house right here at the Elizabeth City State University. We're so glad that you're with us on this morning. We have a great day planned for you.  And plus you're gonna talk to some of our top notch faculty as well as from the people that also work close with our students, our student engagement team. This is Darius here, your interim director of admissions. It brings me no greater joy than to bring up first our very own chancellor, Dr. Karen G. Dixon to bring you greetings from ECSU. And welcome to the Elizabeth City State University fall open house of Elizabeth City State University. And I want to thank you for your interest in ECSU. Today you will learn a lot about our campus, our programs and services, and how you can be the difference at our great university. I encourage you to listen and take notes, participate in as many breakout sessions as you can and ask lots of questions during those sessions. While we are adjusting to meeting virtually, we wish you were here with us right now on our beautiful campus. Nestled in North Eastern North Carolina, Elizabeth City State University is a walkable campus of over 200 acres here in Elizabeth City, North Carolina. Founded in 1891, ECSU is an HBCU that is a constituent institution of the University of North Carolina system. You may wonder why that matters. It means you are a part of a rich legacy that provides access to a quality education at an affordable price. I'm going to share a little more about each of these things. First, I'm going to talk about ECSU's affordability. We are an NC Promise campus. As an NC Promise campus, tuition for students living in North Carolina, so our residential students is only $500 per semester. Let me say that again just in case you missed it. NC North Carolina residents pay $500 per semester for tuition to attend ECSU. And tuition for out of state students is only $2,500 per semester for tuition at ECSU. To make ECSU the most affordable HBCU in the nation and one of the most affordable four year institutions in North Carolina, ECSU students also have access to a variety of scholarships and grants, which means many of our students graduate with little to no student debt. Of course, to qualify for financial aid, you have to complete the FAFSA. And the FAFSA just happened to open back up and is available as of October 1st. So don't forget to add ECSU when you complete your FAFSA. Now I'm going to talk about the quality education you receive here at ECSU. US News and World Report ranked ECSU 7th for the top public schools in the regional college South. Washington Monthly says ECSU is one of the Southeast United States 2020 best bang for your buck colleges. According to the Washington Monthly, ECSU ranks number 11 in the top 20 lists. ECSU also ranked in the top five for military friendly schools for small public universities. This is the fourth year ECSU has been named to the national list by Victor Media. These rankings show that we are being recognized for the quality education we provide and the outcomes we produce. Whether you want to educate the next generation of students, fly the great friendly skies, protect your community, own your own business or be a scientist, you will discover your passion at ECSU. From aviation and mathematics to arts and technology, ECSU has over 30 undergraduate and graduate degree programs with several online degree options. We have the only four year degree program in aviation science in the state of North Carolina. You can become a pilot, air traffic controller, aviation technician or aviation manager. We also have a degree in unmanned aircraft systems also known as drones. You can learn more about aviation science along with our other degree programs during the breakout sessions. In addition to a quality education at an affordable price, there are also many things to make ECSU special, things you cannot put a price on. ECSU has more than 60 clubs and organizations that offer a variety of extracurricular activities from intramural sports, academic clubs to Greek organizations and performance groups. You can discover your interests at ECSU. ECSU prepares you to conquer your dreams. There are many opportunities to gain experience in your area of study, get additional support and help if needed and prepare for your future. And size does matter. ECSU size equates to small classes and one-on-one attention from your professors. We know your name here at Elizabeth City State University.  We live to serve our students. Viking pride is not just about the institution, it is about the people. People who serve humanity with a passion for lifelong learning and strive to excellence as a standard. At Elizabeth City State University, students, as I've said many times in my remarks, come to discover their passion and lead to conquer their dreams. I look forward to meeting all of you. I welcome you to the Viking family and thank you so much for joining us today for this open house virtual event. Thank you, Chancellor Dixon. Up next, we have a message from our Mr. and Ms. ECSU right here at Elizabeth City State University to share more about you with you from us about ECSU. So I bring you Mr. and Ms. ECSU. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our life, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?  Greetings, I am Nomar Croft, a junior in majoring in aviation science, raining from Prince George's County, Maryland. And I am Mikayla Stokely, a senior social work student Helen Frump. Mr. and Ms. Elizabeth City State University for the 2020-2021 academic year. It is highly unfortunate that we are not able to tour our campus this year, but we hope you are still able to connect with us and feel our Viking pride. This institution is a great place to develop as a leader and a scholar, and we can both attest to that. ECSU will give you the tools to assure that you will conquer the world post-graduation. We hope that you stick around to learn more about our E.L.S.D. institution today, Viking pride. Good morning, future Vikings. I am Dr. Fair Ward, provost and vice chancellor for academic affairs, and I would like to thank you for joining us today for ECSU's virtual open house. While we would love for you to come visit this beautiful campus behind me and see all the wonderful things ECSU has to offer in person, unfortunately, due to COVID-19, we are unable to do that. However, since Vikings are always resilient, we decided to recreate our open house virtually so you can still learn more about our wonderful academic programs and our student experience. At ECSU, our academic programs are designed to support the academic growth and development of our students. With over 30 majors and a variety of areas, including kinesiology, criminal justice, social work and graphic design, ECSU offers a quality education at an affordable price. Our signature program, Aviation Science, is the only four-year aviation science program in the state of North Carolina and offers concentrations in flight, aviation management and avionics. Rest assured that our premier academic programs will prepare you to be the next historian, mathematician, entrepreneur, teacher, or for whatever career aspirations you may have. In addition to our great academic programs, at ECSU, our number one focus is always on student success. We have numerous student support services, such as tutoring, supplemental instruction and career services that are all designed to help students along their voyage to success. While academics is our number one priority, at ECSU, we realize that a significant amount of student development happens outside the classroom. ECSU has numerous clubs and organizations and holds engaging events each year focusing on everything from international engagement to academic research. ECSU is truly committed to developing our students holistically. I encourage each of you to take advantage of all the resources offered today during our virtual open house, visit with our outstanding academic departments, learn about our student organizations, or visit with our financial aid counselors. The Viking family is always here to help you, so be assured that if you have any questions, you are welcome to reach out to our different departments. Thank you again for taking the time to join us today during our virtual open house and as always, a mighty, mighty Viking pride. I would like to now welcome Mr. Gary Brown, our Vice Chancellor for Student Affairs, who will bring you greetings. Good morning. My name is Gary Brown, I'm the Vice Chancellor for Student Affairs here at Elizabeth City State University. The Division of Student Affairs is made up of over 10 departments that are charged with supporting students in their pursuits and shaping the out-of-class experience. You get to meet all of them, some of those staff members today at different points in time. It's been said that home is where the heart is. If you hear this morning, it's likely because there was something within yourself that compelled your presence to join us virtually. Maybe it's the academic profile of our institution or the activities that you can involve yourself in or the support services that we offer. But maybe just maybe it's the attraction to a place that is made just for you, for your aspirations and for your hopes and the fulfillment of your educational and career dreams.  There are four characteristics of home that I want to share with you this morning. The agent home is for honesty. You can go anywhere else and be sold on something, but not every place can be a place to present all of what they are for your consideration. Today, you will see all of who we are as Elizabeth City State University on display. The people, the faculty, staff, and students here are second to none. The value you get in the classroom is second to none. And the experiences my staff will give you outside the classroom will be second to none as well. The O is for opportunity because here at Elizabeth City State, opportunity is all around you. You can come here and be anything from a teacher to a pilot. And at no other place in North Carolina or this nation can you do that in such an affordable way. M is for making a difference in the world. We not only believe in preparing you for your career, but also to understand how what you do contributes to the greater success of our world. Our alumni have done amazing things and we know that you're next in line. And E is for expectation. There's an expectation that we will do our absolute best to prepare you for what's next. We have the highest quality faculty and staff and I can assure you of the commitment we all have to offering you innovative and proven exposures that will encourage your achievement. Today, you get to see all of that and to know why this should be your home for the next four years as you pursue your dreams. Thank you for coming today. Viking pride, Viking pride, Viking pride. Good morning again. As of right now, you've heard from Chancellor Dixon. You've heard from our Mr. and Ms. ECSU. You've heard from our Ms. and Mr. ECSU. You've heard from our Vice Chancellor and Provost, Dr. Ferrell Ward, our Vice Chancellor, Student Affairs, Mr. Gary Brown. As of right now, you have been well informed about Elizabeth City State University, but there's more. We have more information to share with you, but all of the great offerings we have right here at Elizabeth City State University. As soon as I finish talking, we have some more information we're gonna share with you and then I want you to follow me over to several other breakout rooms that we have set up for you. If you're having trouble finding those, just go to ecsu.edu slash virtual open house. We have faculty there to talk to you. We have several members from our student engagement that are there to talk to you. Our mission is to say I'll be there if you have questions about your application process, financial aid will be there if you have questions about financial aid or what the FAFSA just opened or about scholarships. I guarantee you there's gonna be somebody there that can find the answer for you. In the event you don't find the answer to your question, if you go to contact us on that same page, I've gathered some of my other colleagues there as well, along with all of our contact information. So you can reach out to us at any point in time via phone, via email, via Zoom, via carrier pigeon, smoke signal or anything else in between. ECSU is right here to assist you and answer any questions that you have as you navigate the process from application to admitted student to enrolled student right here at Elizabeth City State University. Once again, this is Darius Yure, your interim director of admissions and alumni, alumni of Elizabeth City State University. Closing out this portion of our program as we share more information, please follow me over to our breakout rooms so we can continue on this conversation about the academic offerings and the other offerings for any student who's interested in attending Elizabeth City State University. Thank you and vacuum pride. Be the difference at Elizabeth City State University and discover your strength, ignite your passion and prepare to make a difference in the world. Be a teacher, be a pilot, be an entrepreneur. Be a scientist, be the difference at ECSU. Whether you want to educate the next generation of students, fly the blue skies, own your own business or be a scientist, you can discover your passion at ECSU. From aviation, education and business to the arts, homeland security and technology, ECSU prepares students to compete in the global workforce. You can conquer your dreams at ECSU with over 30 undergraduate and four graduate degree programs, including both online degree options and face-to-face course instruction. Elizabeth City State University is a proud NC Promise campus, which means tuition is only $500 per semester for in-state students and $2,500 per semester for out-of-state students. As the most affordable public university in the University of North Carolina system, you can be the difference at ECSU with an affordable, high-quality education. ECSU believes everyone should have access to higher education and will work with you to provide resources to help you obtain your degree. Such resources include federal and state grants, state and institutional scholarships, employment opportunities and student loans. Students looking for a quality, affordable education in a nurturing, supportive environment will find it at ECSU. At ECSU, size does matter and ECSU's small size equates to small classes and one-on-one attention from professors. Students know their classmates, their professors and they know that the ECSU faculty and staff are committed to their academic success. At Elizabeth City State University, students come to discover their passion and leave to conquer their dreams. Whatever your passion is, you can be the difference at ECSU. Be the difference. Be a mighty Viking. Be the difference at Elizabeth City State University and discover your strength, ignite your passion and prepare to make a difference in the world. As the most affordable public university in the University of North Carolina system, you can be the difference with an affordable, high-quality education. ECSU students can learn, have fun and be the difference. Not only does ECSU encourage academic success, it fosters a safe and engaging environment for students to be Vikings. As a Viking, you will have the opportunity to participate and be involved in the more than 60 clubs and organizations that provide extracurricular activities around the campus. From intramural sports, ECSU athletic teams, academic clubs, to Greek organizations and performance groups, you can discover your interests at ECSU. For fun, you can bowl, play pool or just hang out in the commuter center. Join an intramural team or just play a game of pickup basketball in the newly remodeled Williams Hall Gymnasium. Make a difference and pay it forward. Give back to the community through service activities and work side-by-side with ECSU faculty, staff and other fellow Vikings as part of the Viking Volunteer Corps. Focus on your health and well-being at the Ridley Wellness and Fitness Center. This multi-level facility is designed to help you meet your fitness goals and is handicap-assessable, air-conditioned and contains two racquetball courts and shower and dressing facilities. Additionally, ECSU offers quality healthcare services, counseling services and educational programs that promote overall health and well-being. There is something special about being a Viking and when you think of Elizabeth City State University, you think of Viking Pride. Viking Pride is an ECSU institution. It is the individuals of ECSU, our students, our faculty and staff and our alumni. Viking Pride is courageous, resilient, empowered and the legacy of ECSU. Be the difference, be a mighty Viking. Be the difference at Elizabeth City State University and discover your strength, ignite your passion and prepare to make a difference in the world. Be a teacher, be a pilot, be an entrepreneur, be a scientist, be the difference at ECSU. Whether you want to educate the next generation of students, fly the blue skies, own your own business or be a scientist, you can discover your passion at ECSU. From aviation, education and business to the arts, homeland security and technology, ECSU prepares students to compete in the global workforce. You can conquer your dreams at ECSU with over 30 undergraduate and four graduate degree programs including both online degree options and face-to-face course instruction. Elizabeth City State University is a proud NC Promise campus, which means tuition is only $500 per semester in state students and $2,500 per semester for out-of-state students. As the most affordable public university in the University of North Carolina system, you can be the difference at ECSU with an affordable, high quality education. ECSU believes everyone should have access to higher education and will work with you to provide resources to help you obtain your degree. Such resources include federal and state grants, state and institutional scholarships, employment opportunities and student loans. Students looking for a quality, affordable education in a nurturing, supportive environment will find it at ECSU. At ECSU, size does matter and ECSU's small size equates to small classes and one-on-one attention from professors. Students know their classmates, their professors and they know that the ECSU faculty and staff are committed to their academic success. At Elizabeth City State University, students come to discover their passion and leave to conquer their dreams. Whatever your passion is, you can be the difference at ECSU. Be the difference. Be a mighty Viking. Be the difference at Elizabeth City State University and discover your strength, ignite your passion and prepare to make a difference in the world. As the most affordable public university in the University of North Carolina system, you can be the difference with an affordable, high quality education. ECSU students can learn, have fun and be the difference. Not only does ECSU encourage academic success, it fosters a safe and engaging environment for students to be Vikings. As a Viking, you will have the opportunity to participate and be involved in the more than 60 clubs and organizations that provide extracurricular activities around the campus. From intramural sports, ECSU athletic teams, academic clubs to Greek organizations and performance groups, you can discover your interests at ECSU. For fun, you can bowl, play pool or just hang out in the commuter center. Join an intramural team or just play a game of pickup basketball in the newly remodeled Williams Hall Gymnasium. Make a difference and pay it forward. Give back to the community their service activities and work side by side with ECSU faculty, staff and other fellow Vikings as part of the Viking Volunteer Corps. Focus on your health and well-being at the Ridley Wellness and Fitness Center. This multi-level facility is designed to help you meet your fitness goals and is handicapped, accessible, air-conditioned and contains two racquetball courts and shower and dressing facilities. Additionally, ECSU offers quality healthcare services, counseling services and educational programs that promote overall health and well-being. There is something special about being a Viking and when you think of Elizabeth City State University, you think of Viking Pride. Viking Pride is an ECSU institution. It is the individuals of ECSU, our students, our faculty and staff and our alumni. Viking Pride is courageous, resilient, empowered and the legacy of ECSU. Be the difference. Be a mighty Viking.


Hey, Psych2goers! Welcome back to another video! Thank you so much for all the support you've given us. Psych2go's mission is to help everyone learn about psychology and mental health in a digestible way. Now back to the video. Do you find it more and more difficult to get out of bed? Has your mood been all over the place lately? While depression is a common mental health condition, it's also subtle and can sometimes be hard to identify. It's mainly characterized by a persistent feeling of sadness that can negatively impact the way you think and behave in a number of ways. So, here are nine signs of severe depression. Before we begin, we would like to mention that this video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have severe depression or any mental health condition, we highly advise you to seek help from a qualified mental health professional. Number one, you feel overwhelming sadness, hopelessness, and grief. Do you always feel very emotional? These persistent and overwhelming feelings may be easily triggered and difficult to control and can make it harder to concentrate and focus on things you need to do. This can make you feel emotionally drained and impact your daily functioning. In some cases, you may even feel hopeless and that life is no longer worth living, which is considered a medical emergency. Number two, you find it difficult to take care of yourself. Does self-care feel like a lot of work when you're depressed? Trying to get anything done may seem to take too much time and energy, so priorities go by the wayside. Simple acts such as showering, shaving, and washing clothes can become difficult. Your eating habits may also change drastically, from not wanting to eat at all to eating too much or the other way around. These neglectful habits in turn can cause more issues that worsen your mental and physical well-being. Number three, you lose interest in your favorite activities. Have you lost interest in the hobbies you used to love? And hedonia is characterized by losing pleasure in activities you normally enjoy. This emotional numbness may be due to the lack of energy you have from depression. The negative emotions you experience can be physically and mentally taxing to the point you become emotionally drained and find no pleasure in the activities you used to enjoy. Number four, you are overwhelmed with negative thoughts. Do you feel dread that something bad will happen to you? Do you believe you lack value or that you're disliked by those around you? These thoughts may be debilitating, painful, and loud to the point where some may turn to substance abuse to lessen the pain. The negative thoughts are often linked with feelings of sadness, hopelessness, and grief which can make it very difficult to function normally in your daily life. Number five, you feel empty and alone. Do you feel like you're all alone in your feelings and that no one can understand what you're going through? Depression can be an isolating experience. These feelings can be overwhelming and affect your perception of yourself. It may even cause you to cut yourself off from others, either intentionally or not, which can worsen your feelings of loneliness. Number six, you feel drained. Are you always sleepy? Do you find yourself spending more time in bed than you used to? Depression is physically, emotionally, and mentally taxing. It can make even the smallest task hard to complete. This worn-out feeling can affect your concentration and focus and may impact your work or school life. This may also affect your social life since you may have a harder time keeping up with the energies of your family and friends. Number seven, you experience severe mood swings. Do you go from feeling happy to extreme sadness or anger with little provocation? Mood swings are common in depression and can be severe. You may end up saying or doing things you don't mean and reacting to something in a disproportionate manner. It's a cause for concern if you find yourself suddenly lashing out at your friends for no reason or feeling extremely upset over something trivial. Number eight, you experience psychotic symptoms. Do you find it difficult to distinguish what is real and what is not? Psychosis and depression is rare, but it can be a side effect of severe clinical depression. Some face hallucinations or experience false beliefs while others have reported feeling an overwhelming sense that they're being punished for something. Getting diagnosed if you're experiencing psychotic symptoms is especially important as they can be a sign of a different disorder. Number nine, you think about death. Suicide is a dark aspect of depression. People in this state may feel like there's no point in going on or that the world may be better off without them. Suicide is considered an emergency and any ideation and tendencies should be treated with high priority. If you or someone you know is having suicidal thoughts, we've included the number of resources and hotlines in the description box below. Do you relate to any of the signs mentioned here? Tell us about it in the comments below. If this video helped you, please like and share it with others who may find it helpful too. Don't forget to subscribe to Psych2Go and hit the notification bell icon for more videos. All the references used are also added in the description box below. Thank you for watching and we'll see you soon.