Why in the morning? I really hope you're having a good night. Kuna shina nga tunu kwa mbe, I hope you're having a good time. Nakama wu have a good time. Speeda kwa mbe aji, but you can tell me how to make your experience better. WhiteFive on Facebook at White254Channel Twitter. Hashtag is a white in the morning. It's a beautiful Monday. Na kwa na saotu na zarebukuni hepa. I will do the show and I will enjoy. Are we together? Ya, my name is Valentine or at Kulamiba on everything.  Kwa mbe fom. Fom ya leoni kwishi pekiako. Kama mwa na ume, living single or bachelor pad life. Wengi tuntataku decorate, but bora tu wa leoni kwishi pekiako. Na weni mwa na ume. And we will discuss, okay? Come, let's say hi to my panel. Good morning. Hawa ni. Namkuna maa saotu dipu, dipu. Mama ebu harmonize maali. Transnara, so what is your good name? Ya. Silvesta, Silvon. I am a student at the University of Nairobi. She is on my campus. But I will be graduating in this Friday. Wow, congratulations. Thank you. What did you study? I studied BSE by chemistry. Ya, sorry. Sosa kwa kwa kuna kaji, kuna katu ke labbe. Mama? Eh, kwa mbe. Kwa mbe kutiki. Uta re mbe atu say. Is this your first time here with us? Karibu sana. Uta kumiza sana. So, lakini tu na pelikavitu mbe umbe okasi. Hi, dad. Hi. Weh! This dude is big everywhere. Saotu tu ni kubwa munya nim bigi, like he's just big. What's your name? My name is Beiron Omondi. I'm a student of economics at the University of Nairobi. And I'm a member of SCCF from KC University. And I'm also the Secretary General of the University of Nairobi Students Association. I can hear your voice in my chest from where I'm sitting. Eh, ok. Tawa. Allah fukwin. Tukibaluza. Hey, guys. I'm Jessie Nyambura, a student at Co-operative University. And I'm excited to be here. I'm also the founder of Mbe Kachal Smile Foundation. Yes. Let's get into the topic. Let me tell you, it was in a way. Ukshapele kwa na mans kuakia lahu suddenly it looks some type of voice. There are different conceptions as in. Kiwa maybe messy, you think one way. And if it's very clean, you think another way. So what happens if it takes you home and then it's very messy? Onajiwa first impression matters. San kipata we ni nchafu. Nyumbiako ni nchafu meaning wepia ni nchafu. Like you are supposed to be responsible kila mahali. Uwe, Nyuna, J-expressu ku inje. Nyubi ni numbiako ni nasile kwa. Awe ziku juku me tungari, aden Nyumbi naka shukoro. Matuhu ho Daniel, hey that is. So alazimu ukumengarisha Nyumbi. Ehh, leku kuetum sa afi. Naka ni nchafu manze jitengeneze. Ju seamadem kwa we ni mabui upendama dem. Ho kuwa independent na do. Si upendama dem kuwa independent na cleanliness. Miss Kavegamez, I really hope you can keep up with that logistics. You're making a bed, you'd be doing things the same way all the time, but when you go to your table, they're pens all over, it's good, it's good, but see what you're going to have. So there's a difference between being organized and being free. How do you think a man should live? I think there is just a peace of mind associated with being in a clean environment, and I don't know whether our discussion is biased because I'm not sure if all ladies of their rooms are always organized, but I think a man being clean is also related to how one is brought up. These people were brought up where somebody would always do the floor, somebody would always do the dishes, and then that means growing up, you'll always expect the girlfriend to be around to do them, so you find this kind of a person when he's around is more likely to be disorganized, but when you find somebody who you know, that guy who the lunch break could drink and he was supposed to run home because they want to cook there and when he wakes up in the morning they want to clean his room, this kind of a person grows up more organized. So do you think a guy should be more organized or a little bit disorganized? I think one should be organized. One should be organized. One of mammya kum. You all accept my friend here from the scientific background. I thought someone once told me is the way your room is, your personal space is the way your mind is, so if it's cluttered, your mind is also cluttered, is that a fact? Can I ask you a question? Okay. See you're saying that when your house is cluttered, then your mind also will be cluttered. So let's say for example we have a table, then your table will be cluttered and somebody else has a table which is clear. So does it mean your mind is clear? Like you don't have anything in your head?  I see what you did there trying to trap me as a teacher. Okay, let's do this. Y24 on Facebook at Y254 channel which is the hashtag is five in the morning. So I'll take you through a couple of slides, no tijibu from there. But let's get the comments first and by the way, did you know we have an SMS sign? Did you know? Two zero one five four start with Y254. That is two zero one five four start with Y254. Prince Musa says, I have been looking for comments from ladies in vain. Ati wadawe peke ama Y254. Aji tukona, tukona mayeng mandi. Ati Jaron Fomin show two kidi melodies this morning. Ati karru miyabue chalduko clean. That means the dude is simply responsible, focused na anapenda usafi. John Aks the junior of Guadalupe. Not sure please. So the question is, if the guy's house is clean, does that mean that there's someone cleaning it for him? Hassan Junior says, bungama malakisi region tukon loksana. But see it in yumba iki usafi dem halika muko. Kweli? Alvin Mohanji says, ladies you have to be serious. Not all men are dirty here and excuse to. And you need these. Miki kiyangalia nyumbayachali ham kutte. Wait, ham uta kangi kutoka bed. Is that bed? Hey, yeah. Who are two and three? Who are two? Rumi amwanaume. Ako focused, must be clean always. Wachifum kaka mega kaka joma. Says one in the morning, me who wash out every weekend in my room. Weh, ma bless my room tukon. Reinhard Kelly says, chocha. Ati chocha jut me se mani dema kwa po. Kitwanjala says, ay. Ati a boi chaldu taza clean mwenyewe. Sikila boi chaldu mchafu. Aura chebu kaka chwenet loks. Ileonado ko riso yuleki sitei. Nyumbayangu mara kwa marahua nawefu sanada. Naw karibisha. Eh, musta kivuni umuahu ushudie. Teri. To ni deni ito hai. Ion ni wongo ina tukina usafi womtu. I feel kasheshe kai mati. Most people assume this, but that's not true. Persona le ma clean guy, but ukitaka kujoka. Terere, enda kitchen. If you find a sophisticated meal, then you know ukulikwa na mgeni juna tukia kupika. Kasheshe kai mati says, eh, iso mara lol ni mingi. Una joa nezakua na leta mgeni kila skumpaka wazo ekupata futamu. Hadi waza ni ama good cook. They will be like, aki. Wajia kupika poa terere. We have brother kekuku danger. Ani aki ma ni malizaga. Patrick Pogba says, how I say who I am a boy child. Mama mi kujangu hai na defense na deni eote. Wewe. What will him say? Standing house is hashtag when the morning high. Hi, hi. Watching from the trauma. Enjoying the show. After being intimate with the lady, she must always have stomach issue. Aji. Ati kindly ask her mama who? Eh. Oh, mwenyame tukatu say. I will contact and ask. The Kenyan stand at Kalamigawa Uniwango. I think you should visit me at my place and see how it is. Kuna ma de moneza kama lafua left bila taku wosha bi ombo. Nyongeza volu. Dadi yongeza. Manzee, meni invite places mingi mingi. Why? I feel special. Wele wa Mary says natu kebeni. Daile wos obemkana yo. Kuna mwos ziw kwan bila. Nesupiafungara na zengne wewe just there. Wewe just me. Mogi wa olkala. I see you may miss Ujiwe, but nika ma hewio. Eh, wow. Tawana yo, Dadi. Watu wote wa olkala. Usalime, I see you. Bubi wa ncheri. That's a lie in my house. Always looks neat. Atta sometimes my friends tell me lili yong do. Nakua gamza feebo. Eh, owa ni wazavi. Niki juwata. Kukatia dem is not fat of me. Wololo. Dwen esko leve zi. That's not true. Aha. Na ma boi chaldime toke a kawingi. I like it. Hagaikimonga says. There are those men who are focused. Again, let's shun this. Eh, maybe to your sayings some things cannot happen without girlfriends blessing. In fact, most ladies do not spread their beds because they live in the past. Where it's believed a lady's bed is always eh, hashtagwa in the morning. Wewewewe. Riyangtu. Wow. There are so many of you. Hello. Hai. Bushman kaboom. He says, ah, sometimes but upigat. Atimto upiganili. Kina, kina kuwajesha wajesha wajesha yuba. Yai, yai, yai. Kindu kulu. Inakwambe hefo. Bushman kaboom. Kalam. Oh, you know. Morismana says, that's that's true. Wow. For two years, niki leta dem anasimani kuna baby kwani Shida ko amsafi ni nini. Ima girl, you like to come to a queue anaka mechanic. Wewe. Nameta apiluga watuangu. Iwa wa in the morning. I really like this. Remember, at Y254 on Facebook at Y254 channel on Twitter. Hashtag is Y in the morning. Pia ulega tupata apo. eh, two zero one five four start with Y two five four. Okay. Kulei ni ati imim ina ina smotaji. Ati sad dem ana una biadem asu kama wa sleepover ni ni kama hangout kidokidoku anasima. Okay, sawa ni tumiefea. Lafu na tumiefea na tumiefea. Lafu few minutes ma li na fukfika anasima. Aki bet Aki siwezi in such lame excuse. Lafu boi chalda po ame ame akotui vika umtui baya yushera. Akotui. Ati ume osanyumba asu jyu mepika na dema jakuja nama ume oga na jakuja. Does that mean mna pika nga mna oga nga ama mi na ni imi na shatuni umbatia ni a sleepover? Is that what we are saying? Let's start with Mr. Siam. Don't be afraid. There's no judgment here. Okay. Eh, kuna life ya memes? Na kuna life. So I don't think yani through. Is it smart one? It's not true. I don't think it's true. It is true. Jutaki kone kano inimchafu ama utaki kone kana una kanga kima dogodanio. So li kumta kwenyesha. Konza kawendi umemkatia marakonza ni anakuja sleepover the first time. You'll try your best. Kumpikia iofavorite mili nyo na juki pika paivi. Ibetu mewin. Lafu unategeneza inuma inakatu visuri. So li kakikuja dema shafol. Jutume sema impressioni akonza inakonga cleanliness. Kiyonam siya meva visuru kwenyesha aku fiti. Then wende kwa kewone gainyumba iku fiti like umse. Lafu unategeneza kirianga piya nima demu juhu boya wezi kwa kumsafi hivo. Bakatia una nishinda mimi kwa msafi. It can't be. Definiteli wezi kwa namtu apu ama mibi yua raised well kavenye ea li sema. Does that mean people who are untidy may be a little bit cluttered have not been raised well? Kinda. See water? See water but a small percentage of them. See water but a small percentage of them. Juhu awezi kwa tuvi baya na uneza kwa wukwem safi. Talk to me. Ima invok feeling gani apundani inu meru keki toba. Let's get to him. Me kuna stereotype sana. You think you are wa tuwa chafundi wa li kwa raised vibaya. But you have not made people when you are going to talk to a familiar ikosawa. But you put a blanket statement. Okay. Thank you. Nivo. Ima isha toivo. Oh. I wanted to get that out. So nil kwanata kumambia, kuna when you are going to talk to a familiar zene kwa raised well but they are good. Kwa kutuwa safi. Then kuna inginia kwa kwanata kwa when you raise your kwa familiar maso nko kwa sawa mameza kwa shia onyumba kila hitu kwa wana kwa ngana Shida and clean dance. Made like 55 moza kwa shaviyoma kwa wana kwa pika. Shida. So kwa mawa kwa wili konyumba. Taki to. Ina bida mendea tojipo. Juhu awezi kwa na pika. Wachasita nili. Umanyama za sanata. So let's go to the sides. We have living single. What are the common signs that he lives alone? Na utasema nime make blanket statement but these are just the things that I have been hearing. So sinikule. Ya. We have here's a messy house. Here's piles and piles of laundry nangoda tua po. He eats out as opposed to cooking for himself. Little to no furniture. Ushengia nyumba umtumaze nika mehama mehama tu sayo ama ma anayenda leo. Little to no toiletries and or others. So ukena kwa bafu lekini batu. Natasib bamzima ya. So nekweni kipande. Yo ya kushkanisha. Evitru. Evitru. Patu kuna mimi miyama demonu kwa weotu evo pier. But let's focus on the guys. So if we start with a messy house that is the next slide. We start with a messy house. Is it true that most guys have messy homes? No, but I sorry I want to bring you back to what you are talking about today. Bring me back. I think it's disappointing when you really prepare for someone and they don't show up. You ya kuwaga kufua. Ya boite lazimat wakasiriki. And normally in Africa in our African way of living when we prepare for visitors not just guys but even at home when you prepare for visitors these are special you know you do a cleaning. So and I think it's very disappointing when you really do all that then the expected doesn't show a yes. So, so what if I reset when the two chafua to turn a scary buyer maze default? No, kama kama kama kama kama simpo boin. Tase me inama. Eee Uta zoe ya. Uta video zoe ya. And I would come on your question. It's not true that every guy's environment is messy. I mean there are people who are organized you know their rooms are clean and you know they they are clean in terms of the body and the dress clean. No and that's where I was coming to there is a bad perception that there's a way a man should be that then you find everything scattered everywhere then you say I think it's a wrong perception. If it is more than a bed seat then it's wrong too. Not necessary. I don't think so.  Talk to me. Okay. No, I don't think I don't think that there is a way you want to put it in. You are just sure. The just sure thing is just I think it's just it's a proverb. Yeah, it's proverbial. So you are told who can boss at the killing in Nmeli see at the window Fug in Nmeli see at the window So manome meaning you have to sweat you have to work We have to do that. Yeah, we have to do that. See at the who can boss at the window I think it's just that there is a test car at the battery seat in Nmeli come a bad doer it's just a big gas because I'm coming I'm coming I'm coming I'm coming I'm coming to you see you see you manome I'm coming to you see you But I remember seeing the source of Joto Twunomiya Amessie Hans Inke gin roast impression Kaunayim First thing I called came to your house Ta kuwa, like, takuwa na interest kave ni ngekwa interested kave ni numbaka ni ngekwa safi. Jus the way iwe yuna behave sai, that's how you'll behave to kwa tu mewana, le kya maihabi ni ni. Yu takuwa continuation, siya tu ta hacha sasa jutu mewana o habi uta change kwen safi. Juku na tensi ya tintakua, like, sawa na fanya kila kitu, you'll need to help me. Maybe in kona bowl, maybe I'm not feeling well, maybe I need you to cook for me kia asi. Tuna jutu na takanga piya si ku feel special, si ku a treat ni ni kila wakati. Sani yunye muna skeza upweba, please, make us feel special. Oh, shaaza ji jaza manze, you ready, got a pregnancy.  What is he really trying to tell you? Atu na na kwa ke manze ono na tu tuzoksa po boxa mbili, nana ajava, but agola tu mbili na ziko everywhere.  It's okay, I'll just tell you what to do, but what is he trying to communicate? What are you trying to say? So na mbili ya gacha ranzu kufuwa ma? He's just trying to tell you what to do. We? We? We? We? He just stopped it. He stopped it. Atu ni ni? I'm a bully because... You're not on mute.  I can't. Udi, me, I can't, I can't. Udi, me, I can't. I can't de go nga nifo kunatu, iopunje una pigua, meti, wana fuwa, mbaka na tuwa na toothbrush, uchafu viya atushi. Aki, I can't. Udi, I can't. O eke ni ni nizako apuibola ikunengoja ehe una kuja kunifu liya li. Nimi ni kuja nkufu liya nakukuja. Udi, iopu me kuja tu, soy wa katungu, alafu na kwangaliya liya kuduna na necessary. I can't. I can't. Ibo? I can't. Mubi katushazo ea na siya timara kwanza na kuze ni mefuwa, but katumezo ea na it's okay. Would you do that? Would you invite a lovely lady to come to your home and then you want her to start washing clothes?  Service. You guys go out, then you do the bills and all that. How does a lady reciprocate? This is why girls are fighting each other. You are performing wakili duties for someone who is not even your boyfriend. He is just a situation. Sorry, continue. Yes, so I'm saying if that is the case and the relationship has been long enough, I think when the girlfriend shows up, she should know that automatically there's something at least a rakama muna saidi yana, but you get to that and do the cleaning together. Yes. We have a cut out together. Okay, so we have the next slide as we can remember at Y254 Facebook at Y254 channel on Twitter. Hashtag is why in the morning before we get that happy message. Hai, vala, Mike. Aki akuna, akuna kituna niyuma kama kwa ga lafudeb hakuji. What a waste. E, lakini dadi, kwa ga sihijedi katu? You see, part of life. Hi, Val of Jain. I know how my man's room looks like Shabin paka mimi ndoni kiyenda na sufisha. If I get it clean and arranged, he'll explain who did it and stuff you jinga. Okay? So it's like marking territory ma mimi. Would you do something like that? Onamera ni angalia. Would you do something like that? Aha. It will depend. Oh my God, it was mad like, niku sufisha. It was mad, kwa ya sihia beniyuna, still kuka. Bad kwa beniyum, seyame, seyma. Kwa unwa kwa ngamchumisha, ni ni like, hojuku jorganize hojuku fayan, ni ni then, odobasadi ni endakukuna patahe. Viombo, the clean. Ume Panguza sufeza TV, kilak tuiko sawa, haunanguochafu. E, apu ibontakwa na question, the maxin cut like, Mr. Ma, anu did this. na lazmo u explain, lazmo u kwen explanation siya tuni angali apoleik lafun na joyo hawa juangi ku danganya leksu haki danganya sujua lafun na hangali atwewe kwa machu kejar bufanya tuni ajuwa, wei oni wungo so, save the truth Haiva, aki wa nomeni jashu I crave for that smell every time I miss my boy ee, ee tumo ambia jewyu wu pukami angali biya tu we are not sure what to tell you, sweetheart Haiva, lamjoni, ambia jaki, akwe waif material bai kufulia bwaiwake orelshi wu bikiktawe bai humu ayu the one editing the relationship? what is the problem? what if I phone Facebook? another one, he invites you over it's a bit late then he makes not so subtle hints towards the kitchen and by that sasame fika nyuwa teme choka, let's even imagine if just both come from work the same type of work theme energy spent but he wants to be up on point which is the best he wants to be in the kitchen and he wants to be in the kitchen so he is expecting it to cook uwa to pika ma I am young and I respect but yes what I want is to expect Mr. Manenda is to be in the kitchen but I do respect here is the one who respects I am a guy but I don't know if I am responsible or not kakaban na bayorkama usema aumukun elu gelatin, na isema kufua unexpected me to ben nin pukija unidankanya tu yo ma rea kwanzaa Obviously you were really busy if I was at the time, you weren't in your place So if it's the same situation, sayiov what I expected. So what happened? Yes Yes, but I was completely upset That's why Kwa. Was this the first time? Yes the first time it started na kwaistawa nuku pika. Nini? Nuku fua. Juna ju, nuku pika chasildiana. Bata kufuwa mii mii nii na tafuwa ya kukusimo na chart. Yaw na chart niki na nani. Miituna benda. Onki madliza nii na nipika, haki aikend. Haki aikend. Bata kufuwa? Ye. Okay. Lakini kufuwa, siya ti stafuwa. Bata nitrafuwa, tkeyishazuweyana. Siya ti marakuanzi, ona taka ni kufuwa le. Hapa nanata sikoshuaka. Amiwa girlfriend hile akabisa. Amatuni kuni beba, beba ki ufa la. So, according to her situation or how she's put things, wunezambia amstana mwanya yana kujokwaku, the first time, afuwa yama pike, would you? And why? I can't, kwa sabu. First day, first day, I think you are the one welcoming the visitor. So, you end up on a visit. The same way, you don't expect me. So, it's easier than you can at home. Let me say, it's easier than you can at home. Kaka mumza, it's easier than you can at home. But from the second day, you can do that. It's easier to follow the system. So, kuna protuko? Kuna suon kababilun. How do you feel about the cooking thing? I think when you're getting into the relationship, the things you want to establish are enough as a man, for instance, if there's a lady who can cook and stuff. Yeah, so we get into the house and you go to the kitchen. And what happens when you have such high expectations of her cooking and she just cannot cook? Like, alie... Bebun, wacha rani kupike. Please have a seat. I got to your mama. But the thing she's doing in that kitchen, mashakura, samaki na viyazi na cabbage, all in one sufuriya, what are you going to do? One thing I've learned for the last few years I've lived that what women need is tolerance. If you don't have tolerance as a man, you're going to be marrying every day. You're going to be getting into new relationship every day. So, she doesn't know how to cook. But it doesn't mean that other things she can't do better as well. If she can't cook, then she can clean everything else. You can clean everything else. So, what will you do? I'm going to cook for you. So, will you just eat the food and go to the kitchen? Yeah, but you make things clear. You just say, Beb, you need to up your game. Yes. Honour. Kweni. Yes. I'm going to clean everything else. I'll see you. If his house looks like he just moved in, is this a sign? Ya ni akuna kitu? Nothing, nothing. Maybe it's Godoro, maybe perhaps Mende Mende 1, 2, 3 apu. But basically, it's a very empty house. Ni ka, either na hamasayo, he's moving in or he's just about to move out. Do you think that's a sign? And what kind of sign is it? Why isn't a girl child? What kind of sign do you think that is? Mise kuna jipenda Mende Godoro Chini. Kuna jipenda Manzere. Lazima at least ukuen na sa amfiu things, kwenyumba, kumedi yoganize. Atatu seme kwa ukuna Godoro Chini, that's not a bad thing by the way. Watu wanzi ya apun waki proceed. Kwa ukuna Godoro ya ako, at least fanya Nyumba ika esafi. Kuna Nyumba ne zengia Godoro kwa Chini, ni ni kwa Chini, but Nyumba ni safi. Atu neza kule apu. Manzere, usavietu fudchini. Pa! Like Nyumba, it's extra clean. Lakin Nyumba Nyumba, Mende, kunguni. Iba kaka, eh, Iba kaka Lizard, uno na tuzina pichi. Ni kwa zikona competition kwa nyumba. Ni kwa kuna competition kwa nyumba. Sa yuka ni Madzin venye mtaishi. Na venye on Nyumba ikon ni venye piya ya. Kwa maybe ame bebatu kunguni, ame bebatu ni ni. Nyumba yezi kwa chafu, then wevenim safi. Atalabda huo gangi. Maybe you're less birth after a week or so. Kwa zi ampendi kwa God, let's say the truth. Sinye watem na penda kuoga. A few vindum na penda kuoga. So, Nyumba Nyumba yi kwa Iba, meaning weha upendi kuoga wa upendi kwa nini. Ati I can't trust your hands, atu ni salimiye. Ati I can't hug you. Kuku salimiye atu na umenda apu kuhunini kwa ni. Saka, ay, ay, apana. Miye, if I can't trust you with your house, miye can't trust you with your hands, I can't trust you with everything, even I can't trust you with your money. Aha. Okay, now I want you to... Let me just give you one slide. Does he invite you over only so you can cook and clean until your time is up? Would you do that, Kenya? Transapu, Byron. Would you invite a lady just so she can cook and clean for you? Yani kila mtoko na shifti ya kewa. Subui, breakfast na lunch. Kama safisha na mefua. Wauseko, sapa na snack ya midnight. Next, if ever, would you do that? Is that something that I want to say, Kenya and men like to do? It depends on the one. The people who prefer to do that, especially those who are lazy to do these chores alone, they would prefer to be having always someone who can do the cleaning and do the... But I don't think it's the best idea, depending on... A relationship is defined and everybody knows the objective of the relationship. So if it is purposed to do that, I mean you have somebody who will always come and do the cleaning. That's okay, but I don't really think it's the good idea. Yeah. Sometimes you just invite her and she finds everything in order. I mean you just do some moving stuff. So yeah. I like that. As you finish up, we're winding up. I want you to advise your fellow boy children on cleanliness and maybe just even being tidy. If being extremely neat is a problem, just being clean. You can be messy if you want, just be clean. I want you to advise it. Okay, now I'd like to say to my fellow young men out to the side there that there are just a lot of benefits in being in a clean environment.  It's even, you know, for instance, you realize if you had a lot of stress and you go and work in an area like Aboretum, you find you're relieved, yeah? The same with you when you're living in a clean environment, there is a lot. Peace in the mind. So wanaume wa na tukua safi? Yes. In a sentence, please advise somebody, yes. Use that wisdom you've been throwing on me. It's hard to draw them in a sentence. Okay, so my advice is this. First of all, let's get to toy stereotypes. Your camera is over there. Stereotypes to the toy and we start living like people. This belief is in a case of what you have done is of what you've done. Then also the part of the ladies who cook and also wash and go. You can stereotype the people in a case of what you have done. Something that you can do even for the feminists. It's a very hard thing We had a very hard time and we had to do it thoughtfully, we had to throw in the water, we did it as a way to benefit the family. We decided to do it at the same time, and we got it done with quality and the quality we bring. Yawji wukit ekimito. Atakze ma'o. Lazi ma'yote... Lazi ma'yote ma'yote ma'i kujende on yuxho dedans... Iza vites itatoka zote. Anaput' ya musho. Yandola, ya musho? Ya musho... ...ni... Kamu можно. Kamu Cana, yo kitu ni... ni kumu muju. Ileta imene yata toka, We will be back. Next, Allah fudusana, next scale. Ayah, alla sasa. Siu wongo by the way, bu asho, siu wongo. Ayah, we have a query here. If our su te knyambu ocha kwe tu, will she perform the duties and yet we just dated three weeks? Atia fulia familia mzima, apende asipende boy child locked from we hoko. Would you? I'll train, like three weeks. Apu ko, like kumeni, like ktumezo yana vizuri. I will. Jumi niyende kwenyu, that means, like ktumezo yana vizuri. Amesema kwa kkema kwao? Kwao. Apu ibon tapikiya familia, nto afulia, nto osha, nimpa kanyasi neza osha. Hatasi kufi eka kwa osha. Tenda kani meba dera. Mifunga kitamba. Kazi yanzi. Kwanza iyo sku na mkafa iwa subui. Hachapa kazi. I won't disappoint. Ako api from we hoko. Tenda home. Nyumba ita kwa safi. Thank you so very much for watching that show. I have had a blast. Nikwambe tu loki. Sfere Zeski when a man cooks for you. Ano kutete vizuri. Ata nmwenye tu na zi tole atu nifu. Ata katsu speniku fuwa. Weh. Matinjeru. Bwara sfere. Tukoda meeting ya wa tuwa manu sayi. Just see me in my office. Yes. White 54 Facebook at white 254 channel to the hashtag. If you are in the morning. Or you can get us on our text time. 20154. Start with Y254. So ni 20154. Then start with Y254. Have an amazing day. We will see you when we see you. Tomorrow is entrepreneur Tuesday. That's money making. You don't want to miss it. Mwa. See you.


There are a number of reasons there's great value in traveling and seeing the world. You know, maybe the first one to come to my mind is that we've talked about this in the past, the importance of art, and you're just going to be exposed to so much, particularly if you travel in Europe. And this is the reason why I'd say if you haven't traveled much in your life, and haven't really left the United States, the first place to go is Europe, is there is so much good art to be seen. There is so much great art that you can see. And look, you can look at art on the computer screen, you can get a poster, but there's nothing like the experience of seeing great art in person. I think quite like the first time, second time, third time, tenth time, it doesn't really matter of walking into the academia in Florence and taking the turn into the hallway, and at the end of the hallway, there stands Michelangelo's David in all his amazing magnificence. And it's just not the same as the David at the, I don't know, if you see this palace in Vegas or the David that's outside in Florence or anywhere else. It's just, it's just magnificent and it's awe inspiring, and it gives you a sense of grandeur and heroism, and it gives you energy, energy to combat almost anything. So it's seeing it in person is just stunning. You can see photographs, you can see posters, it doesn't match it. It's seeing the winged victory at the top of the staircase at the Louvre. Just the size of it, the dynamism of it, the movement that they've managed to put into stone is stunning, or to see Michelangelo as dying slave at the Louvre. So one of the first things I'd encourage everybody to do is take some art tours. Italy and France come to mind as the primary places to go. Rome, Florence in Italy and Paris in France, and the Louvre is magnificent, the Dorset is magnificent, the museums in Rome, any church you walk into in Rome, any little dinky church anyway, is going to have some magnificent paintings that are awe inspiring and fun to see. And then there are museums in every major European capital, there are some great museums in London, there are some good museums in Germany, there are some good museums in Madrid, in Spain, and of course in Amsterdam you've got the Rembrandts and the Vermeers. So one reason to go travel is to go see the great cultural achievements of western civilization. And while we'll talk about going to Asia and to other places around the world, to Africa and so on, the first priority in my book is always Europe. Now I've been pretty much every country in Europe, I mean I've got maybe three countries, well maybe five countries that I haven't been to that don't have any particularly appeal necessarily, so I think I haven't been to Belarus, probably not going given its regime there, I haven't been to Moldova, I haven't been to Slovenia, I mean to Slovakia but not Slovenia, so I intend to go to Slovenia, I haven't been to Bosnia, I'm sure I'll be in Bosnia, I'm sure I'll be in Slovenia, but I've been to pretty much every other European country. I've tried to go to museums and all of them and yeah, there's just so much to see and add to the museums, architecture and you know the just beauty of the cities themselves, the layout, the way they're placed and so go see the achievements of western civilization and those achievements are the cities, those achievements are the buildings, the architecture, for example Prague is you know down the old city, it's just this magnificent art deco, you know it was built in the late 19th century, early 20th century, it's got these beautiful buildings with sculptures on top of them, just magnificent and beautiful in an atmosphere and a sense of life and a lot of Europe was like that and what happened was Prague is one of the few cities that the Nazis did not manage to blow up so when they were treated that actually bombed the bridges and bombed some of the buildings had explosives and they managed to, what do you call it, to stop them from exploding and save the city and the allies did not bomb Prague so Prague came out of World War II relatively unscathed so as compared to for example I know that I just realized when I was in Tokyo I realized this, I'd realized this before but every time I go to Tokyo I realize this almost every single building in Tokyo, almost every single building certainly with exception of the Empress Palace but outside of the Empress Palace and a few other places here and there almost every single building in Tokyo is new, new in terms of its post-World War II and that's because during World War II the allies basically flattened the city there was nothing left there, they fire bombed Tokyo and Tokyo was annihilated it was destroyed, it was like a nuclear bomb had gone off in it, although it hadn't but there was the equivalent of that because they had systematically constantly bombed it and particularly fire bombed it, the same as through a place like Dresden and other cities in Germany that were just destroyed during World War II and therefore everything in them is new so the artwork, the buildings and then of course all of that leads to something else that you get to experience when you travel in a sense first hand you get to experience the context of history that is you get to experience what is kind of the so for example you get to experience a city that didn't exist and it was destroyed in 1945 and suddenly you know look at it so that recalls a history, a context, a certain history about what was going on in the war but it also brings to the forefront all the achievements that have happened since then all the growth and all the success and that gives you a reality you can see those graphs about economic growth you can see graphs about how poor we used to be and how rich we are today traveling gives you a real sense of what that looks like and what wealth looks like and what going from nothing to something looks like it concretizes all of that economic achievement, all of the cultural achievement that we learned when we say western civilization is the great civilization in human history what does that even mean? how do you know what that is? well one of the ways you know it is by going and actually seeing it and actually experiencing it so it's you get a sense of all the abstract ideas and the stories you hear and the history you hear you get it in many ways concretized for you you get to see the Medici Palace, you get to see where Michelangelo worked and there is an almost value in that, there is an almost pleasure in that satisfaction in that and again a concretization of stories and ideas that you might have heard, that people might talk about, that you might have read in a book and now in front of you and you are actually there so it's super interesting and exciting to actually be in those places one of the things I love about London is you can walk all over London and you walk in the different neighborhoods and different neighborhoods are like from different centuries and you can experience buildings from those centuries you can imagine a little bit at least London has changed a lot over the centuries you can imagine a little bit what life was like really London is a testament to the 19th century onwards and the wealth that was created in England during the 19th and 20th centuries and to this day it's the 21st century and how it manifested in the cities I think I've got a question from Richard for $100 so I'll jump in and take it's relevant to the topic this is Scott's question I guess not Richard's question it does that for you I guess this refers to David, Michelangelo David it does that for you and maybe most people but it doesn't necessarily mean their values are off if something else inspires them more yeah I mean what inspires you relatively speaking is an issue of your own sense of life and your own set of values now that is not so there certainly is optionality there but up to a limit if what you're telling me is yeah David's okay what really inspires you is Kandinsky then there's something wrong with you or Jason Pollock or I don't know or anyone of the modern artists then there's something weird you can make judgments about people based on the art they like art is a reflection of your values and you can tell a lot about somebody's psychology you can tell a lot about somebody's values, hierarchy based on the art that they like and I don't know could I be friends with somebody who didn't like Michelangelo's David I don't know but I know I know people who like other sculptures more than they like Michelangelo's David because even within Michelangelo I think Lena Peacock's favorite sculpture is the dying slave Michelangelo's dying slave which is in the Louvre and I understand why and I love the dying slave but you know I by far prefer the David even though I completely understand what it is that Lena likes about dying slave you know and so I'm not referring to any particular particular sculpture, particular painting, particular I mean for me being in front of the David is one of the great experiences of life and if there are other works of art and on the other hand Scott says I dig rock and roll if your aesthetic experience is limited to rock and roll then you're missing out in life and I've said this before on your Runs Rules for Life you're missing out, you've got too narrow a scope of aesthetic a scope you're missing out on huge possibilities in terms of values you should broaden your horizons you should learn to appreciate sculpture and painting and literature and classical music and other things and one of the ways to do that is to go and see the actual artworks and actually experience them so many people have way too narrow and again I think Americans because of where it is you know many people because of the way they grew up because of the values they were exposed to because they haven't been taught how to relate to other forms of art have a way too narrow view of aesthetics and art and so on and that's too bad for them so my call to you is broaden those horizons you know experience new things and you know one of the things I would do is if you go for the first time to Italy is go on a tour, get a guide get a guide who will explain some of the artwork explain their historical context, explain what they do so first time go in and just scan and get a sense and experience kind of in a broad sense what is going on and then maybe go a second time and just for contemplation just to look at the artwork and see what you like and what you don't like but it's good to get that experience of understanding the artwork, understanding its historical context and understanding what's going on in it because it's a new form and it's hard to appreciate something new it's great to go to some art lectures some art history lectures you would get immense value out of those I mean again I've talked about this in the past about the benefits of art and the benefits of surrounding yourself with great art but also the benefits of experiencing great art and therefore widening your horizons and widening your knowledge when it comes to art don't just go and say I'm only going to look at what I like today try to why is Rembrandt admire it so much why is Vermeer admire it so much why is Raphael admire it so much try to get an appreciation at least to understand why in context the art historian the professional professional aesthetician appreciates who they appreciate and maybe you will learn to like them too maybe not but maybe you will learn to like them too so this is my advice to you I mean some people want to stay narrow minded and they want to only experience what they know and they want to only do what's comfortable and they don't want to stretch their minds and they don't want to stretch their experiences and they don't want to try anything beyond the scope of their narrow little world and that's not living as I define it and this is again the beauty of travel it stretches you it exposes you to new things it pushes you it gives you the opportunity to experience life at its fullest and certainly the aesthetic experiences and again a full appreciation of the achievements of western civilization will allow you to then have much more confidence in defending western civilization when we go out there and say western civilization is great, you'll know what you're talking about so many people have no clue western civilization means what to them what are they defending so many people are limited in the scope to example just to politics but western civilization is a lot more than politics a lot more than politics and the pleasure the beauty of being in Athens let's say and not only seeing the great achievements the great monuments that the Athenians have left us the great architecture the great buildings and again you have to understand them in the historical context the Colosseum and everything and then going to the art museum and seeing all the magnificent sculptures from ancient Greece and the pottery and on all of that it's just amazing and stunning and again you get a firsthand appreciation for their achievements in philosophy but those achievements and philosophy which we've all read about we've all studied now applied to actual life to existence you get a sense of what it was like to be in the Athenian market and what it was a sense of to be wealthy in Athens but also the aesthetic beauty once you get that you get a much greater appreciation for what it means to say western civilization what it means to defend western civilization but then there's also just the pleasure and the emotional satisfaction and just to say I'm walking I'm walking in the streets that Aristotle walked in you know you can go today to where the academia was where Aristotle school was and you can see kind of at least the ground where the ruins of what used to be the buildings of the academia and you can see Aristotle taught here how cool is that you can go to Plato's Academy I mean you can you get a sense of history that is really hard to get without actually traveling there or being there one of my favorite places to be in just because it was so educational and was Pompeii Pompeii is is south of Naples at the bottom of the volcano and what happened in Pompeii is the volcano erupted and it basically covered the city and it preserved it for 2000 years so we now excavated and there's the city and it's frozen in time it's exactly the way it was 2000 years ago preserved by the lava from the volcano and you can see what life was like and it's truly stunning because suddenly you realize the kind of achievements that the Romans had and both engineering achievements which we knew somewhat about but here you can see them in person you can see things like the fact that they had pipes with running water in the taps they literally had taps the fact that they had multi-story buildings something that Europe didn't have for a thousand years after that you know the fact their attitude towards sex which is the same thing in Ephesus you can see signage in the pavement to the brothel right so just little elements like that give you a completely different sense of what life was like back then and it gives you a concrete sense of the history it adds so much to the study of history to the reading of books now you're literally standing in the place Ephesus is in Turkey but it was an ancient Greek city in Turkey and it's they say it's the best preserved Greek ruins from classical Greeks so you really get a sense again of what a town city was laid out was like the kind of buildings the scale of the buildings the streets where the sculptures were you know streets in ancient Greece were lined with sculptures you know the main boulevards just imagine that and the sculptures were not just in in bronze many of them were bronze but they were colored they were painted so it's unbelievably colorful and a celebration of the human body the celebration of human life just a magnificence as compared to when you walk today in a modern street and if you see any kind of sculpture it's modern mangled metal that means nothing and does nothing to anybody so you know just fascinating and interesting if you go to Israel of course Israel is filled with history modern history ancient history and you can walk among the ruins and where history where these amazing things happened that helped shape what we know today as western civilization so I think what traveling particularly I would say in Europe and parts of the Mediterranean I would include Israel in that maybe even Egypt is you really get a sense of the scope of western civilization you get a sense of the rise and decline you can go and see Middle Ages villages Middle Ages ruins and compares them to what was before Rome and what came afterwards you really get a concretized sense of the scope and scale and historical changes that have happened over time so and it's so easy to go now again I return to my original point it's so easy to travel it's so easy to get on a flight we can all afford it almost everybody can afford it travel anyway and to see these these amazing fantastic you know fantastic testaments to human achievements and to grandeur so travel go out and see the world and start as I said with Europe and the Mediterranean but in the end is the most important second is kind of the history the importance of history and third the culture of the different places I mean it's so much fun to go and see an opera in an opera house in Italy you know or to just experience the way people behave in different countries the way they talk to one another experience the food in different countries just experience the way people live it's just you know being exposed to things that are different things that you're not used to allows you to appreciate the good in your own culture but allows you also to say huh maybe that's better than my own culture you know it allows you to have an opportunity to pick and choose everything that the world has to offer the best and the things that are most that you're going to enjoy the most thank you for listening or watching the Iranbrook show if you'd like to support the show we make it as easy as possible for you to trade with me you get value from listening you get value from watching show your appreciation you can do that by going to Iranbrookshow.com by going to Patreon and just making a appropriate contribution on any one of those channels also if you'd like to see the Iranbrook show grow please consider sharing our content and of course subscribe press that little bell button right down there on YouTube so that you get an announcement when we go live and for those of you who are already subscribers and those of you who are already supporters of the show thank you I very much appreciate it


Good evening aspirants. Welcome to the Hindi News Analysis by Shankar Ayes Academy for the date 12th May 2019. The list of articles which have been chosen for today's analysis along with the page numbers of Chennai, Bengaluru, Delhi and Tiruvananthapuram Editions are provided here. The link for the handwritten notes in the PDF format and the time stamping for the displayed articles has been provided in the description box below. And for the benefit of smartphone users, the time stamping has also been provided in the comments section. With this, let us move on to the first article for the day. This article has appeared on page 10 of Chennai, Delhi and Tiruvananthapuram Editions and on page 12 of Bengaluru edition. The discussion based on this article will be relevant in preference preparation under the area current events of national and international importance. And it will be relevant in main syllabus under GS paper 2 in the areas India and its neighborhood relations, then in bilateral, regional and global groupings and agreements involving India and or affecting India's interests. And then in effect of policies and politics of developed and developing countries on India's interests. Stepping into the main discussion, the news article discusses about the recent development in the India-Australia relationship. India and Australia are moving towards a classified communications environment. India moving to this classified communications environment would enable India to be a part of combined task force operations relating to counter-terrorism, anti-piracy and maritime security. It will be of great significance as it will enable India to talk to and be a part of like-minded countries that have a communication system that is operating at the classified level under this combined task force operations. At present juncture, India and Australia are having communication in an unclassified environment. In this environment, an age-old tradition of ships meeting on the high seas is carried out. Here we need to note that Australian Navy is not a part of Comcast agreement. But India signed this agreement with USA last year. The officials noted that the Comcast was a major step for interaction between navies of two countries that are restricted to the classified environment. For example, conversations on counter-terrorism. Now in this context, let us see in detail about the Comcast agreement with an examination point of view. In September 2018, India and the US signed the foundational or enabling agreement Comcast on the sidelines of inaugural of 2 plus 2 dialogue. Comcast stands for communications compatibility and security agreement. It is one of the four foundational agreements that the US signs with allies and close partners. Comcast facilitates the interoperability between militaries and sale of high-end technology. It is a bilateral pact for secure military communications. Comcast is an India specific version of the communication and information on security memorandum of agreement. In short, CISMOA or CISMOA. The Comcast agreement is valid for a period of 10 years and it allows India to procure and transfer specialized equipments for encrypted communications. It is meant to facilitate the use of high-end secured communication equipment to be installed on military platforms and to receive modern secure and net enabled weapons system such as precision armament, air-to-air missiles, space systems and navigation systems that are critical components in platforms like fighter aircraft and unmanned aerial systems. Currently, India relies on commercially available communication systems for US-sourced platforms like C-130Js and the P-8i maritime surveillance aircraft. But Comcast is necessary for the seaguardian drones that India is keen on acquiring from the US. Since these operate on a secure data and communication system link. The joint statement issued by India and US after the 2 plus 2 dialogue said that Comcast would facilitate India to access advanced defense systems and enable India to optimally utilize its existing US origin platforms. As we saw, Comcast will enable greater communications interoperability between the militaries of India and US. Here more importantly we have to note that data acquired through such systems cannot be disclosed or transferred to any person or entity without India's consent. Additionally, some specific provisions have been incorporated in the agreement text to safeguard India's security and national interests. So, both countries will implement this agreement in a manner that is consistent with the national security interests of each other. Despite all the perceptions of how the Comcast puts India within the private council of the USA and its perceived benefits, there are some valid and grave concerns that must addressed. Let us see what these concerns are, which worries the experts and this will also help you in your main answer writing. First concern is that Comcast would compromise encrypted Indian communications by enabling US military to listen into Indian systems. And the next concern is it could provide incompatible India's Russian origin military platforms with high-end assets acquired from the US. Some believe that the US insistence on Comcast stems from US's growing discomfort with the India-Russia defense relationship. The experts point out that New Delhi's continuing dependence on Russian weaponry has even led cautious US officials to call for a firewall between India's cooperation with Russia and its cooperation with the US. Next concern is that US military may misuse the communication system for spying on India. Another major concern is regarding Comcast putting India's military bases under US inspection. The details of Comcast between India and the US is not yet available in the public domain. But based on the agreement signed between South Korea and the USA, it gives us an idea about the extent of inspection which will be imposed by America. Moreover, under the SISMOA, the maintenance and the repair of the equipment is only accessible to US personnel. And therefore, countries have to open their defense facilities to the USA, which is the major concern here. Another issue of equally grave concern stems from the objective of USA to fix the US-India balance of trade in favor of USA. This has resulted in a full-blown trade war with China. For this, the US administration has eyed the defense sector of India. And the Comcast is the tool through which they intend to do it. As we know, India is the second largest importer of defense products. And like any other country, USA wants to grab the biggest chunk of pie. And for this, they have to cross the biggest hurdle, which is securing its military technology. So, US just cannot sell its most capable products without Comcast because it needs to secure its military technology so that it is not transferred to any third country. Hence, it is understood that the interoperability is just another tool used by the US to secure its defense technology. From the US perspective, Comcast are not only meant to ensure the protection of US military interests, but also to create a string of dependency for the client state. If we look at the cases of many client states of US like Pakistan, which have a history of importing high technology and cutting edge weapons from the American supply chain, Pakistan had to considerably compromise on an array of sovereign choices. And invariably, these nations get forced into accepting the American dictate in their foreign policies as well as defense policies. In other words, the client loses its sovereign authority to wield independent power over its own territory. For example, one can remember the intrusion of US special forces into Pakistan territory during Operation Neptune Spear in May 2011. And the series of targeted drone strikes against Al Qaeda and Taliban hideouts are instructive cases of violation of Pakistan's sovereign airspace. With this, we come to the end of this discussion. The displayed practice questions will be discussed in the last session. Moving on to the next article discussion, which is about electric mobility in India. This article has appeared on page 14 in Chennai, Delhi and Tiruvannathapuram editions and on page 16 of Bengaluru edition. The information under this discussion will be relevant in the prelim syllabus under the area current events of national importance in economic and social development and in general issues on environmental ecology and climate change also. And in the main syllabus under GS paper 2 in the areas government policies and interventions for development in various sectors and issues arising out of their design and implementation. And the discussion can also be linked to environmental pollution and degradation in general studies, paper 3. The article talks about the OLA Electric Mobility Private Limited which has recently received a huge investment to scale up electric vehicle deployment in India. In this context, the author discusses some frequently asked questions with respect to electric vehicles and India's policy on electric vehicles. Before getting into the article, let us first have a look at the recently notified phase 2 of Fame India scheme to understand the article completely. The phase 2 of the scheme was notified on 8th March 2019 by the Ministry of Heavy Industries and Public Enterprises. Fame stands for faster adoption and manufacturing of electric vehicles in India. The first phase commenced on 1st April 2015 and was initially approved for 2 years only. This was later extended till 31st March of 2019. Phase 1 was a sort of pilot project just to see the reaction of people to the electric and hybrid vehicles and therefore it was not implemented for all categories of vehicles in the entire country. It was made applicable only for 2 wheelers and 3 wheelers under phase 1 of the scheme in the entire country. For other categories of vehicles, the scheme was implemented in all state capitals and other urban agglomerations or cities with more than 10 lakh populations based on 2011 census and also in major metro agglomerations and cities under smart cities initiatives and also in cities of the northeastern states of India. Now let us see about the recently notified phase 2 of Fame India scheme. In phase 2, the scheme will be implemented over a period of 3 years from 1st April 2019 to 31st March 2022. The objective of the scheme is to promote faster adoption of electric mobility to increase the coverage of electric vehicles and development of manufacturing ecosystem for electric vehicles in our country. Note that the department of heavy industry that comes under ministry of heavy industries and public enterprises is responsible for the overall implementation of the scheme and the department is also the nodal agency or department for the planning implementation and review of the scheme. There is also one committee under the chairmanship of the secretary of the department of heavy industry which is called as project implementation and sanctioning committee. It includes members from other ministries also and hence it is called as Interministerial Empowered Committee. This committee will be having the role of monitoring, sanctioning and implementation of the scheme. This scheme will be implemented based on demand incentives, establishment of network of charging stations and administration of the scheme using publicity, information, education and communication. Demand incentives are incentives that help to generate demand of electric vehicles by reducing the cost of purchase price of electric vehicles and these incentives are based on battery capacity that are used in the vehicles. The scheme proposes support for setting up of adequate public charging infrastructure to instill confidence among the electric vehicle users. The scheme has also stated the details of maximum number of vehicles to be supported in the next three years. Support under the scheme will be extended to 10,00,002 electric vehicles, 5,00,003 wheelers including electric rickshaws and 35,004 wheelers that are not strong hybrid vehicles and 20,004 wheelers that are strong hybrid vehicles and around 7,090 electric buses also incorrectly mentioned in the newspaper as 7,000. Here note that 64% support has been extended to two wheelers and 32% three wheelers. This means a total of around 96% of proposed government support is available for these vehicles. These vehicles are referred by the author as smaller vehicles. With this background let us step into the article discussion. India has targeted to achieve 30% of electric vehicles by 2030 in the overall composition of the vehicles and in the next five years the government has aimed to achieve 15%. The government of India targets smaller vehicles due to a unique mobility pattern seen in India which other countries do not share. If you see the total vehicles based on the last six years of sales data, the vehicles on Indian roads are estimated to consist of 79% of two wheelers, 4% three wheelers, 12% economic four wheelers and 2% premium four wheelers and 3% of buses and large goods vehicles. Premium four wheelers are those vehicles that cost more than 10 lakhs and economic four wheelers are those four wheelers that cost less than 10 lakhs. This is the reason why the government has extended maximum support to the two wheelers in Fame India scheme in phase two. Unlike China and USA, India has a different approach of providing non-fiscal incentives to the vehicle manufacturers. Fiscal incentives refer to exemption from payment of local taxes, fees and charges or providing subsidies to the manufacturers. On the other hand, non-fiscal incentives refer to the services and assistance provided to the manufacturers by the government. For electric vehicle manufacturers, India offers credits based on carbon dioxide emissions per kilometer and also based on vehicle efficiency. Those manufacturers who exceed the emission targets will have to purchase credits, whereas those manufacturers who meet the emission targets will be rewarded. Thus, this incentive will have a significant impact as this approach will make electric vehicles with low emissions cheaper and the polluting vehicles expensive. The author also points to the demand incentives and the government's support for setting up the public charging stations in the country through Fame India phase two scheme, which we have just discussed. Coming to whether electric vehicles adoption will reduce carbon emission, the author states that it will reduce the exhaust pipe carbon emission of the vehicles and particulate matter in particular. But the author states that despite large scale adoption of electric vehicles that may happen in future, the net reduction in carbon emission will not be much as India generates electricity to the tune of about 55% from coal. To the question about is there enough cobalt to meet the demand for batteries, the author states that lithium ion batteries are the most widely used battery for electric vehicles, particularly cars. Cobalt, which is a byproduct of mining nickel and copper is used as a cathode or positive electrode in these batteries. It is cobalt that prevents overheating of the battery and allows for charging and discharging. Around 60% of the world's supply of cobalt comes from the Democratic Republic of Congo or in short DR Congo which is a country in the African continent. The mining of cobalt in DR Congo has been linked to human rights abuse including child labour. Also the author notes that as battery technology evolves the amount of cobalt available for use may either reduce or even stop. With this we come to the end of this discussion. The displayed film's question will be discussed in the last session. Moving on to the next article which is about the change in lifestyle of Maldhari tribes. This article has appeared in page 14 of today's magazine supplementary of the newspaper and this magazine is common for all the four editions. This discussion based on this news article will be helpful in the prelims preparation under the area social geography. Let us know about Maldhari tribes in brief from prelims point of view. Maldhari tribes are basically a pastoral community. Pastoral means animal herders. They generally keep moving to different places in search of food for the animals. Maldhari tribes largely live in bunny grasslands in the runoff catch which is in the state of Gujarat. These tribes also live in the Gir region and have a close harmony with the lions. Maldhari tribes are known for rearing unique breeds of livestock namely concrete cows, bunny buffalo which yields a fat rich milk and cari camels also. Let us know about bunny grasslands in brief now. It is an arid grassland ecosystem.  Few animals are also found in these bunny grasslands like Neil Guy which is a blue bug then Chinkara which is also known as Indian gazelle then foxes, spring-tailed lizards and also desert cats. Now let us see the lifestyle changes that have affected the Maldhari community. A rough timeline of Maldhari community's lifestyle before independence and their present lifestyle is compared here for your easy understanding. In British India Maldhari is used to wander long distances from Gujarat to the present Sindh province in Pakistan but their movements have been restricted after the partition of India and Pakistan. At present Maldhari community largely roams in the Kutch and Gir area of Gujarat. This long distance wandering or migration happened exclusively to rear their livestock but now the grasslands have largely been replaced with prosopis juliflora. Also the land used patterns have largely changed in this region. Both of these factors have led to the reduction in their migration. Maldharis are known for their nomadic way of life but now the government is trying to settle them in one place permanently. This is largely affecting their lifestyle as well and also during dry seasons Maldharis would go short of food and fodder for their livestock so they would end up selling their livestock but at present fodder is being sourced from far away places. They are supplied by trains and trucks such that there is enough food source available for the livestock throughout the year. Maldharis are known to handle the water scarcity with their traditional method of tapping into groundwater. Vedas are shallow wells dug in low depressions called jeels. Jeels are nothing but tanks. Here the inhabitants collect enough rainwater in order to ensure the availability of fresh water throughout the year. The topography of banni is very flat. It has only few depressions on the ground. By studying the flow of water during monsoon rainfall the Maldharis identified these depressions. This complex rainwater harvesting technique depends on the smooth functioning of the delicate ecosystem of the area. Significant grass cover is necessary to allow free infiltration of fresh water. The supply of the dinking water through pipeline from the nearby city of Bhuj has led to the reduced dependence of Maldharis on the water. Thus the lifestyle of Maldharis is largely becoming sedentary now. Also the proliferation of prosopis juleflora has thwarted or blocked the growth of the grass and it has brought salt up to the soil surface. And then indigenous plant species of the banni have registered an alarming decline and Vedas shallow wells in some areas are fast becoming saline. The news is that continuous drought has now become a huge source of worry. In this context let us see about the effect of prosopis juleflora in Maldharis economy. Prosopis juleflora was introduced in 1960s to prevent desertification. Tree has spread so rapidly that it has eaten into almost 60 percent of the grassland. To the Maldharis this has meant a huge loss of pastures which are a food source to their livestock. But it has also meant unexpected income for Maldharis. Prosopis charcoal has a sizable market demand. This has helped Maldharis substitute grass with market bought fodder during dry seasons. Now this has created a paradox that even though pasture has reduced livestock holdings per individuals have grown primarily of the banni buffalo. This buffalo is known for its ability to produce high fat milk despite scarcity. With this we come to the end of the analysis of this article. The displayed problems question will be discussed in the last session. Moving on to the next article for the day which is about the disqualification of MLAs. This news article has appeared on page 14 of Chennai, Delhi and Tiruvannamalai Gram edition and on page 16 of Bangalore edition. The discussion and topics which will be covered based on this article is relevant in the prelims preparation under Indian polity and in the mains preparation. It is relevant in GS paper too under parliament and state, structure, organization and functioning of executive and judiciary and also in the representation of people's act. The article deals with the Tamil Nadu politics and its possible outcomes which is not relevant from examination point of view. But it also discusses about anti defection law and why does it matter? This part is important for our examination. The background for this article is the Supreme Court order staying the proceedings initiated by Tamil Nadu assembly speaker for the disqualification of three MLAs of the ruling party. Now let us see what the issue is. It all began when the chief government whip complained that the MLAs of a party one had associated themselves with political party two. So in this context we should know who a whip is. A whip is an official of a political party whose main task is to ensure party discipline in a legislature. This simply means that the members of the party should adhere and vote as the party leadership desires and thus maintain discipline and behavior in the floor of the house. Now if a member of a party one is providing his support to party two in the form of his vote or otherwise then it is called as defection. In such cases the anti defection law will be applied. The anti defection law is mentioned in the 10th schedule of the constitution and it prevents defection of a member of a party to another political party. Now let us discuss the grounds of disqualification of the member under the anti defection law which is also a part of representation of People's Act of 1951 under sections 7 and 8. The first ground is that if an elected member is voluntarily giving up his membership of a political party and the second ground is if he votes or does not vote by acting contrary to a direction issued by his political party. Similarly there are two exceptions for this disqualification also. First one is if a person is elected as a speaker or chairman then he should resign from his party and rejoin back once his tenure as speaker or chairman is over. Here disqualification will not be applicable. Second exception is when one third of the party members votes for a merger then the party will be merged into another party. Here also disqualification will not apply. Now coming back to the article it says that the government whip complained that the MLAs were associated with party 2 and so disqualification proceedings were initiated as per anti defection law and then the three MLAs approached court against this and obtained a stay order. Meanwhile the opposition party has issued a no confidence motion against the speaker because while the no confidence motion is pending the speaker cannot act upon the disqualification of members which is what the article points to. Now in this context let us discuss what is the no confidence motion. A no confidence motion is a vote that states that the government or member is no longer fit to hold the position. A no confidence motion can be moved by any member of the house but only in Lok Sabha. A no confidence motion cannot be moved in Rajasabha keep in mind. Here note that with reference to the state legislature the no confidence motion can be moved only in state legislative assembly and not in state legislative council. A no confidence motion will affect the government because a government can function only when it has majority support in the Lok Sabha. The party can remain in power when it shows its strength through a floor test. If any member of the house feels that the government in power does not have a majority they can move a no confidence motion. If the motion is accepted then the party in power has to prove its majority in the house. Here the member who moves for the no confidence motion need not give any reason. Now why does this no confidence motion matter to the Tamil Nadu scenario? Suppose the court had not state the disqualification proceedings then the three MLA's will be disqualified and the house's strength will be further down. In that case the ruling party will need only two more members to present its strength which is why no confidence motion has mattered in the Tamil Nadu scenario. With this we come to the end of the analysis of this article. The displayed prelims question will be discussed in the last session. Moving on to the last article for the day which is about the UN accord to curb export of plastic waste. This news article appears in page 20 of Chennai and Delhi editions and on page 22 on Bengaluru and Tiruvannathapuram editions. The contents of this discussion will be relevant in your preliminary preparation under current events of international importance and also under general issues on environmental ecology. Stepping into the main discussion the news article talks about the new UN accord to regulate the export of plastic waste and this accord has been agreed by 180 governments across the world. Around 1400 representatives met in Geneva and have reached the agreement after 12 days of discussion. This Geneva meeting has amended the 1989 basil convention on the control of hazardous waste. This amendment will include plastic waste in a legally binding framework. The meeting also agreed to eliminate two toxic chemical groups namely dichofol and perfluoro-octanoic acid. The perfluoro-octanoic acid is used in a wide variety of industrial and domestic applications that includes your non-stick cookware, food processing equipment and also in carpets, papers and paints. This news article discussion is based around 1989 basil conventions. So, let us know about the background and objectives of 1989 basil convention in brief. The full name of the convention is Basil Convention on the Control of Transboundary Movements of Hazardous Wastes and their Disposal. This convention was adopted in the year 1989 and it came into force in the year 1992. This convention is a legally binding framework. Here legally binding framework establishes broader commitments for its parties who are the member nations. And it leaves the setting of specific targets to the individual member parties only. It can be in the form of subsequent more detailed agreements or in the form of a national legislation also. Here the detailed agreements are usually called as protocols. Now, you need to know the background of why this 1989 basil convention came into existence. The environmental awareness was at its peak in the industrialized world in the 1970s and 1980s. It was at this time that environmental regulations became very stricter in these industrialized nations. Stricter regulations led to an escalation of disposal costs of these wastes. Also, there was an increasing public resistance to the disposal of hazardous waste near their residential areas. This was famously called as Not in My Backyard Syndrome. Because of this, some waste disposal operators started searching for cheap disposal options for hazardous wastes. They ended up transporting the wastes to Eastern Europe and also to the other countries of developing world in Asia and Africa. The environmental awareness was very less developed and regulations and enforcement mechanisms were lacking in these countries. It was against this background that the basil convention was negotiated in the late 1980s. The convention entered into force in 1992. The main objective of the basil convention is to protect human health and the environment against the adverse effects of hazardous wastes. Its scope of application covers a wide range of wastes defined as hazardous wastes as well as other wastes which are classified into two namely household waste and incinerator ash. This is classified based on their origin and or composition and their characteristics also. Next, let us know in brief about IPEN. IPEN is a global network of public interest NGOs. They work with a common commitment to achieve a toxic free future. IPEN has commented that the amendment to 1989 basil convention will empower the developing countries to refuse dumping plastic waste by others. Here, others means the developed nations. Since we have studied about basil conventions now, try to know about BRS conventions as well. BRS convention is a collective term used for three different conventions. The three conventions are B for basil convention, R for Rotterdam convention and S for Stockholm convention. All these three deal with international environmental law. As we saw, basil convention deals with control of transboundary movements of hazardous wastes and their disposal. India ratified the basil convention in the year 1992. Next, the Rotterdam convention deals with prior informed consent procedure for certain hazardous chemical products and pesticides in international trade. India got accession to this convention in the year 2005 and finally, Stockholm convention deals with persistent organic pollutants. We saw that India got accession to not Rotterdam convention in the year 2005. There is a small difference between ratification and accession. Here, accession is similar to ratification, but it is not preceded by an act of signature. With this, we come to the end of the analysis session. The practice present question will be discussed in the next session. Moving on to the last session for the day, which is the practice questions discussion session. The first question is, which one of the following best describes the term Comcast agreement sometimes seen in news? First option, it enables the sharing of a range of geospatial products, including access to mapping and hydrophobic data. Option B, it enables deployed forces to share logistic support to meet unforeseen requirements that might arise in the field or unanticipated mission requirements. Option C, it facilitates the interoperability between militaries and sale of high-end technology. Option D, it prevents the spread of nuclear weapons and weapons technology to promote cooperation in the peaceful uses of nuclear energy. Here, if you see, the first option is basic exchange and cooperation agreement for geospatial cooperation, that is, in short, BECA agreement of USA. So, it is not Comcast agreement. The second option is the logistics exchange memorandum of agreement, that is, LEMOA agreement. And the last option is the treaty on the non-proliferation of nuclear weapons, that is, the NPT treaty. So, that is also the wrong option. So, the correct answer to this question is option C, it facilitates the interoperability between militaries and sale of high-end technology. Next question is, consider the following statements with reference to the famed India scheme phase two. First statement, the scheme aims to promote faster adoption of electric vehicles and development of manufacturing ecosystem for electric vehicles. Second statement, the maximum number of vehicles to be supported in this phase are the two wheelers. Third statement, ministry of new and renewable energy is the nodal ministry responsible for the planning, implementation and review of the scheme. Which of the statements given above is or are correct? Keep in mind, we have to look for the correct statement. The first statement is correct because it is the objective of the famed India scheme as announced by the government while notifying the scheme for phase two. The second statement is also correct as we have seen that around 10 lakh two wheeler vehicles are to be supported by the government that amounts to around 64 percent of the total number of vehicles to be supported in the phase two. The third statement is wrong as it is ministry of heavy industries and public enterprises that is the nodal ministry. And the department of heavy industries the nodal department of the planning, implementation and review of the scheme not the ministry of new and renewable energy. So, the correct answer to this question is option C one and two only. Next question is consider the following statements. First statement, Maldhari tribes are a pastoral community living in Bhani grassland and Ghir region of Gujarat. Second statement, they are known for their unique drought resistant buffalo and concrete cows which of the above statements is or are correct. Here the first statement is correct as they live in Bhani grasslands in Kutch district of Gujarat and also in Ghir region of Gujarat. The second statement is also correct as Maldharis are known to rearing the drought resistant varieties such as Bhani buffaloes and concrete cows. As the question has asked to choose the correct answer, the correct answer to this question is option C both one and two. Next question is consider the following statements with reference to the no confidence motion. First statement, the motion can be moved in both Rajasabha and Lok Sabha. Second statement, the fate of the motion is decided by the speaker which of the above statements is or are correct. Here the first statement is wrong because no confidence motion can be moved only in Lok Sabha and not in Rajasabha with respect to the parliament. The second statement is correct as the fate of the motion is decided by the speaker. So, the correct answer to this question is option B two only. Next question is basal convention of 1989 deals with option A persistent organic pollutants option B prior informed consent procedure for certain hazardous chemical products and pesticides in international trade option C control of trans boundary movements of hazardous waste and the disposal option D supervise these standards for banks. We have seen that the basal convention of 1989 deals with control of trans boundary movements of hazardous waste and the disposal. So, option C is the correct answer. Also know that Stockholm convention deals with the persistent organic pollutants and Rotterdam convention deals with prior informed consent procedure for certain hazardous chemical products and pesticides in international trade. All these three conventions are collectively called as BRS convention and also know that the supervising standards for banks is nothing but the basal norms it is not basal convention. Now, let us see one main question based on GS paper two with Kamakasa India has concluded three of the four foundational agreements with US discuss the implications of the Kamakasa agreement on India. For answering this question first mention about Kamakasa about how it facilitates the interoperability between militaries and sale of high end technologies etc. Then also mention that the data acquired through such systems cannot be disclosed or transferred to any person or entity without India's consent. Then also mention the concerns associated with this agreement as discussed in our analysis. Don't forget to like comment and share and don't forget to subscribe to our Shankar IS Academy YouTube channel for more updates on UPSC preparation.


Hi friends. Welcome back to my channel and a very special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach. Happy Friday. It is Friday, so it's way in day. We're going to talk about my week. We're also going to talk about the W W workshop topic. I'm going to share some new clothing that I found on Amazon, the outfit that I'm wearing today with you. And it's going to be a super fun video.  Subscribe if you're not because I upload away in every Friday and five videos every single week. Check out the description box down below for nutrition coach, where I offer personalized to you macros and calories. This is how myself I've lost 90 pounds in 2022. And I'm just about 140 pounds lost total links and discounts to my favorite things, including my outfit of the day, this amazing new clothing company right off of Amazon, as well as my Facebook group. Come on over and join us there. We would love to have you. So let's jump into my week, my way in, my outfit and the W W workshop topic had an amazing week. Actually, when you're seeing this video, I am currently in New Orleans. So I am filming this video early. I'm actually filming this on Wednesday. So a couple days early. It hasn't been very many days since my last way in. So we'll see what the scale tells us. But before we jump into my week, my way in the workshop topic, let's talk about my outfit. You know that I am always, always on the hunt for affordable clothing, especially as I continue to lose weight, tone up, and my body changes, especially with my upcoming plastic surgery in less than 30 days. That completely blows my mind in less than 30 days. I'm going to be having my plastic surgery. I also am always on the hunt for really comfortable at leisure wear and workout clothing because I spend a lot of time working out and I spend a lot of time working at home and comfortable clothing. So I discovered the brand Sunzel over on Amazon. They have some amazing super high quality clothing for a really affordable price. So I went ahead and ordered myself three pieces and I am taking all three of these with me on my trip to New Orleans versus this ribbed tank top. When this came in the mail, my husband goes, that looks like it will fit a five year old, but she is very, very stretchy and it definitely fits me perfectly. And I am obsessed with the color of this and the quality. This is so thick, so buttery soft. This is the free to be tank top. It is a ribbed tank top that is cropped. It is only 16.99 before any discounts and I do have a discount for you. You can buy it in a single color or you can buy it in a pack of three of multiple colors. It comes in sizes extra small, small, medium, large, and then extra large, large. I went ahead and picked mine up in the size large. And like I said, it fits me perfectly. It is so comfortable. I love the thinner strap. So you could wear this to work out. You could wear this grocery shopping. You could wear this as a leisure way around the house. It is that buttery soft, that comfortable and that flattering. Now, you know, my back is an issue for me. I don't love all the loose skin on my stomach, but I feel really confident in this. And even though it's cropped, it sits at a perfect length. And like I said, I love the color. It does come in several colors, but I love this kind of bright, summery blue. And then I decided to pick up some biker shorts. I live in Arizona, so it gets really hot here in the summer. And I pretty much live in biker shorts not only at home, but at the gym. And what I loved about the Sun's Elbron biker shorts is they come in multiple inseams. So you can get shorter biker shorts, mid and long, which is great for me with all of my loose skin. So these are the highway biker shorts for women with no front seam. Also very much appreciate that. They are $23.99 before any discounts. And they come in about 11 colors. Inseams of five, eight and 10 inches in sizes extra small through 3X. So a really, really good size range. I got mine in Periwinkle and I did the five inch inseam. That is perfect for me. It's long enough that it covers my loose skin, but I also love that there's an eight inch and a 10 inch. So you can have it go all the way to the knee if you're more comfortable with that. And I love the size range as well as all of the colors. And this Periwinkle blue is so beautiful. I got mine in a size large and they fit me perfectly. And then lastly, I wanted some flare leggings. I have some dressier flare leggings, but I wanted some workout flare leggings again to wear around the house, to wear to the gym. And I love that these also do not have a seam and they have that very flattering criss cross around the stomach area, which is all the rage and very flattering on all figures. These are the Sun's El Flare leggings with pockets. Also love that there's pockets. These also have tummy control. They're high waisted and high-legged. They're $27.99 before any discounts. They do come in 10 colors and they have a 30, 32 and 34 inch inseam option, as well as sizes extra small through extra, extra large. I got mine in a size large and they fit perfectly. I couldn't even size down, but I feel like they have just the right amount of compression in the tummy area. They are the perfect link for me because I am on the taller side. So make sure that you get the inseam that works best for you. And they are so silky and so comfortable. Like I said, I love that criss cross detail at the waist. It definitely adds some tummy control and makes the figure flattering. And I love the v-neck on the booty as well. Kind of plumps that up and makes that look great as well. These are so comfortable. I'm actually wearing the leggings in the top today and I love them. And I can't believe how affordable these are. Think Lululemon. It would be two, three, four times the price. And the quality of these from Sun's El on Amazon are incredible. I do have a 10% off discount for you. I will link all three pieces down below with all of the discount information, but I had to share it with you whenever I find a good clothing line that's comfortable and affordable. I will definitely share it with you. You're my friends and you need to know I'm not going to gate keep all the good clothing options on Amazon Sun's El included. So let's chat a little bit about my week. I had a really good week. I had a short week. As you know, like I mentioned, I am in New Orleans. I actually am leaving today Wednesday and I won't be back until very late Sunday, pretty much Monday. I'm going for a conference and then I'm doing a little mini subscriber meetup. I had a free day while I was there and I really want to sightsee because I've never been to New Orleans. So I thought, let's do a meetup. Let's do some tours. Let's go have dinner. So I'm really excited. With the last couple months I've had between Diesel and Lola, I definitely need a vacation. I did pack all of my favorite healthy snacks. When I travel, I do my best to eat a lot of my normal food, especially the food that I can control. So I always pack snacks. I did bring some tuna packets with me, little packs of nuts, beef jerky protein bars, and I always pack my protein shake so that I can start my day off as normal with a protein coffee. That way, I make sure that I'm still getting in my protein while traveling. Typically when I travel, I don't track my food. So that's going to be the case. I'm not going to track, but I'm always mindful, but I still enjoy my trip. I'm having all the New Orleans foods. We're doing crawfish, po-boys, beignets, jambalaya. I'm going to try it all because like I said, I've never been to New Orleans. So we'll see how that all translates into next week's weigh-in. Make sure you're following me over on Instagram because that's where I'll be posting pictures and things from my trip. And I will probably do a big post in my Facebook group once I get home. So make sure you come on over and join my Facebook group as well. So I'm going to talk about the WW or the Weight Watchers Workshop. This is such a good one. It's how to use your favorite activities to reach your goals. Picture this, you had a long day at work. You get home, you take a look at your fitness tracker, and you think, I really need to get some steps in. And I really need to prep dinner. And honestly, you're not too excited about either one of those things. You really feel like you just want to curl up on the couch and relax because like I said, it's been a really long day at work. This can be a big tug of war that we have on our weight loss journey. Do we meal prep and get our steps in or do we get on the couch? There's some things you can do to determine what's best for you. Some days it is getting your steps in and prepping your meals. And some days it's sitting on the couch. So try this. Make two side-by-side lists. The first thing is things I genuinely genuinely enjoy doing such as reading, watching TV, hanging out with friends, or listening to podcasts. Or the second list, things I don't love doing, but that helped me reach my goals. Going for a walk, waking up earlier, grocery shopping, meal prepping. Match an activity from each list that you could do at the same time. This is actually called temptation bundling. That means pairing something you love with something you should or must do that maybe you don't enjoy as much. So think about this, folding laundry. Maybe it's not your favorite chore, but if you listen to a podcast or talk on the phone with a friend, it definitely makes folding laundry a lot less horrible. That is temptation building. You took something folding laundry that you don't enjoy and you paired it with something you do enjoy like talking to a good friend or listening to a podcast. This can really breathe new life into routines and help build healthy habits. I'm not suggesting that you do things you absolutely hate. Like if you hate to run, I'm not saying you should go out and take a five mile run. But maybe during your favorite TV show, you walk, lapse, or jog around your living room. That is a good way to temptation build. Doing something you love with something you don't love. The behaviors, the routines that we have to do to reach our weight loss goals, to reach our health goals, they're not always fun, but they're essential. We do have to sometimes do things that we don't want to do to reach our goals. But like I said, if we pair this with something we enjoy, it can make it a lot easier to stick with and honestly a lot easier to do day to day. I do want to share three fast facts from Weight Watchers with you. We're more likely to repeat behaviors we find enjoyable. Number two, by pairing something we don't like doing with something we do enjoy, we're more likely to do it. And number three, behavioral scientists call this temptation building. All of this paired together will make your journey towards weight loss or a healthy lifestyle a lot more enjoyable. Not to mention you'll get all the things you don't love doing done in a more enjoyable way as well. So I really like this topic because I know if you are someone who tends to procrastinate or put things off, it's always the things we don't enjoy. But if we temptation build the things we don't enjoy with things we do, we're more likely to get them done and way more likely to reach our goals. Speaking of goals, let's talk about my weigh-in. As I mentioned last week, I maintain my weight which is great. That's kind of the point in my journey that I'm at. It's only been a few days since my last weigh-in. I weigh-in typically on Fridays and like I said it is Wednesday that I'm weighing in today. I am just a few days from starting my cycle not happy that it's probably going to start on my trip. So when I stepped on the scale today I'm actually up .2. That's really nothing. I consider that a maintain and especially with all the hormonal changes that are going on and the fact that I had a baby shower on Sunday where I had cake and all the good food we went out to dinner. I'm happy with a .2 gain which is basically in my eyes a maintain which like I mentioned is kind of where I'm at in my journey. Now on my trip to New Orleans my goal is to also maintain my weight. I don't anticipate losing any weight so a maintenance would be amazing. If I'm up a little bit on this scale that could be a lot of travel bloat which typically goes away in a few days but lucky for me I actually come home basically Monday and then don't have to weigh in again until Friday so all the travel bloat all the travel bloat should be gone and it'll be a true indication of how I did on my trip to New Orleans. So like I said I'm happy with a .2 gain which is essentially in my eyes a maintain. So now I want to hear from you guys how was your week did you gain did you lose on this scale also let me know how you temptation build what is one thing you hate to do and one thing you love to do that you pair together to get the thing you hate to do done. Let us know down in the comments and if you enjoyed today's video give it a big huge thumbs up again subscribe if you're not because I do a weigh in every Friday and I do upload five videos every single week. Check out that description box down below for SunZelle with a discount code highly recommend their clothing so cute so comfortable so affordable as well as nutrition coaching links and discounts to my favorite things and come join our Facebook group we would love to have you. Thank you for watching and as a reminder there will be a grocery hold tomorrow but there will not be a video on Sunday and I will not have a meal prep on Monday. Have a good weekend and I'll see you in the next one.