are you guys we're on part I don't know I need to get my life together of relentless so on part 5.56 girl Mina Jasmine LaRue has called tiara down in Miami Florida now backstory a little bit of backstory there is a hurricane on the way to Miami and so tiara is a little bit shaking up because she's used to the weather she's been back you know in Miami for the last 15 years after you know things didn't go well with Paul she ended up marrying and having a bunch of bunch of kids girl so anyway Mina is she got the name from detective Rodriguez Rodriguez excuse me and she decided to call up tiara to get a little bit of background on Paul because she hasn't feeling that Paul is behind the accident of her husband Quentin who has unfortunately been and a medically induced coma now for a week and some change a week and a half or so okay so cut back to tiara I mean a conversation tiara was like on her phone and she got like five six kids girl she's like y'all she's on the phone now she's like now I'm sorry can you tell me what's your name again and so I'm being a clue to abortion I'm so sorry I am Mina LaRue Jasmine LaRue and I'm calling you regarding Paul Winthrop because I have a feeling that he's behind some of the things that have been occurring with my husband Quentin and that's when tiara cut her off she said did you say Paul Winthrop and she's like yeah you know she's like honey I don't know how much time you have but yes I have plenty of information I can I can share on Paul and this is tiara said y'all hush up I can't hear she's a girl I'm so sorry these kids are gonna drive me crazy we have a hurricane headed towards Miami and these kids are driving me crazy we're trying to board up the windows right now and that's when Mina was like well what do you need me to let you go it sounds like you know things are getting kind of dangerous there and tiara tiara was like girl I've been through so many hurricane warnings this is nothing so tiara was like well what should I start off well back in the 80s I met Paul and you know he was this big shot movie director and I was under the pressure that he was gonna put me in one of his movies but he had all of these odd questions that made me feel a little uncomfortable but at the time I was young and stupid and I'm pretty sure you're not gonna make some of the same mistakes I was making girl I wish we could say the same about Mina was her this back story of how she met Paul while she's trying to hush her kids up to be quiet and all of a sudden Mina can hear some sirens and she's like what is that she's go my god I'm so sorry it's the alarm is going off I guess the hurricane is on its way and that's when the audio keeps cutting in and out I mean it's like hello hello tears of what I can you hear me look you just need to stay away from Paul because he had this horrible horrible and the sound the audio is going in and out I mean it's like hello are you there tiara are you there she's like y'all he had this horrible relationship with him mama Mrs. Mary and tears like hello and all of a sudden the lines cut dead the hurricane is headed towards Miami and their connection is lost and she's unable to to continue her phone call with tiara so she's not able to get the inside T baby so tiara is feeling a little devastated that you know this is the first person she's been able to talk to we had this information about Paul and unfortunately the lines are disconnected so tiara decided to wink at she was gonna use what she had to you what she needs so she goes ahead and meets with and implants to meet with Paul at his house right okay now he's finally settling in and to the house that he bought right so the cut to Paul at home Paul is trying to figure out the status of Quentin that's when he sees below that he has a Quentin I'm sorry I messaged from Mina and he's like you know what man it's okay he's texting the other guy he's like it's okay I think I should be able to find out what's going on with my brother so he goes ahead and accepts you know Mina's invitation or you know she wants to come over and they decide to have lunch over and so they just decided to hang out over his place there's still some construction going on at the front of the house cuz again Paul wanted to do some renovations cuz he's bougie as hell so they decide to go to the back of the house where it's a little bit you know a little bit nicer and cleaner so Paul's like so how are you doing you know how's your husband doing and Mina looks at him suspiciously she's like he's fine you know the doctors and I you know giving me much information we have no idea I just don't understand what he was doing in that part of Georgia when he told me he would be back you know a week before and Paul looks he's like yeah I'm wondering who he you know who he had in contact with um she's like well I do know that you know I was I was approached by detective and he seems to think that Paul was ran off the road that's my excuse me and he seems to think that Quinton was run off the road was ran off the road and that's when Paul looks he's like oh really she's like yeah and I don't know who Quinton would have had any bad blood with I don't you know I don't really don't know too much about his business transactions but when I understand he doesn't have any enemies so I'm a little confused and so Paul blows it off he's like well maybe it's nothing you know maybe the detective doesn't know what he's talking about and so mean it's like maybe I'm not sure so they continue talking and that's when Paul was like you know what you seem a little stressed you know what you mind are you okay with having a bottle of wine now meaning that she had to get over to her big mommy to pick up Zaire she looked down at her watch and that's when Paul notices her he said there you go looking at your watch again you say it's like you don't have to you don't feel pressured if you don't want any wine don't feel pressured to have any and she's like it's okay I can have like one glass one glass is fine she's like you know I'm so sorry you know I I'm just under a lot of stress and I really shouldn't be doing this I shouldn't have came over came over here he said no it's okay you know don't apologize for that he's like you know what I can feel the chemistry when we first met don't fight it you know and he grabs her hand she's like no no no I have to leave I have to leave so Mina now is feeling guilty y'all somebody is walking past my house and she needs to stroll the hell on I don't know if she's high or she needs oh she got a husband or something you need to get your wife she needs to stroll the hell on anyway y'all and so he this is powder you know pretend like Jesus changes so this is Paul pouring pouring her some what he's like we're here this will make you feel better Mina's like no I probably he said no no no go ahead go ahead so Mina goes ahead and has a second glass of wine they start talking and she's crying y'all and he's rubbing her hand sooner or later child Paul and let Mina out of that back area to the other side of the house to one of the bedrooms and Mina's like I can't do this Paul I really can he's like you don't have to do anything you don't want to do Mina wants to but she knows she shouldn't okay once she's married to her husband's in a damn coma get it Mina get your ass together so so Mina is feeling a little woots because by this time she's had three glasses of wine right and she's like I just and that's when she looks at him and she's like who's tiara Paul looked like he had saw a ghost he's like what are you talking about she's like the detective said that he found some paperwork and yeah I'm talking like tiara I'm like Mina she's drunk the detective say he found some paperwork and tiara tiara came up in a richer and Paul face changed like he was furious and he looked at me and he's like they're nobody they mean knows nothing to me you're the only one that means anything to me that's when he leans in and then but Mina pushes him off of her and he's like are you sure she's she shakes her head she says no Mina gets a phone call saved by the bell she gets a phone call it's from the hospital that Quinton is that giving her an update on her husband Mina slurs and says she's okay she's fine thank you for the update hangs up the phone she's tired and that's when Paul suggested she spent the night and so I mean it's like yeah I should probably contact so she contacts her big mama lies to her big mama she rarely lies and she feels bad a lot lying to her big mama let her know that she's staying over the night of courting because she's had too many glasses of wine and her big mama say that's okay baby you can spend the night there so Mina goes ahead get some dress and get some to bed right y'all this all sounds familiar right because it does because it's Paul it's the same old asshole right so Mina goes ahead and she slips into bed and she falls asleep you know she falls asleep next morning comes up she could hear voices you know and the other side she she goes down and she sees Paul in the living room and there's another person there and she looks closely and she sees a heavier set jump gentlemen the guy turns around and says oh Paul I didn't know you had guests staying over and me know she said well yeah I'm sorry I just was having a lot to drink and he's like oh honey believe you me you don't have to explain yourself hi how are you my name is Richard he reaches his hand to shake you know Mina's hand she's like oh hi Richard my name is Mina then Mina thinks she's like oh my god Richard is this the same Richard that the detective was questioning me about all right you guys that's it for part I don't all right so this is part too much to handle part I don't know finale gonna try to make it the finale of course now my battery light is blinking so let's just go ahead and jump into it so tiara is over at Paul's house she had too much to drink so she spent the night when she goes downstairs she sees Paul is talking to a mysterious heavier set man who just so happened to be Georgia Richard and of course she knows by this time this is the Richard the same Richard name that detective girl what is his name detective Rodriguez had questioned her about and she didn't know but now Paul has his fluffy friend over named Richard so it's two and two together makes four right so rich is like oh I didn't know you had company over and so Paul kind of rose his eyes and that's when Richard introduces himself herself whatever you want to call him today um so you know Mina says hi and she sits now she's like oh I'm so sorry Paul she's like as soon as I could get a little bit of coffee or something my stomach hurts I should have had not had that fourth glass of wine girl I thought you said you had three Mina so she had three or four glasses of wine and now she's hungover that's when Georgia twirls around us like oh honey I have the thing just for that let me go ahead and make you some tea Paul kind of looks over at Georgia and his eyebrows kind of raised when she said that so Georgia strikes on off the go fix Mina some tea and Mina turns around to Paul she's like I'm so sorry I probably made a fool of myself last night and Paul said what do you mean she's like well here I am a married woman highly intoxicated getting drunk I'm sleeping over your house how does that look Paul says it looks like you had a good time so Mina kind of rolls her eyes and she's like okay as soon as I you know have this tea you know I'll be out of your way so you know Georgia comes back you know about 10 minutes later with a cup of hot piping tea girl literally and you know Mina takes a sip of it she's like oh this is good she said but what's that what's that taste what's that odd taste I I'm getting and so that's when Richard said oh honey that's oil wormwood and it's like wormwood I was like yeah you know a little bit of all the wormwood can help ease your stomach aches and so mean it's good so she goes ahead and finishes her cups cup of tea she says by the Paul and she leaves okay cut to Paul and Georgia Richard whatever y'all it's same person y'all know who it is cut to Paul and Richard so that's when Richard was like oh Paul you should do like him young don't you and so Paul looks or he's like it's not what you think she's a married woman we were having a couple of glasses of wine and she spent the night and so Richard looks at him and he's like come on Paul you know how long are we none each other I know you probably are sitting this girl up to do something and so Paul kind of smiled at her he's like tell me what you got have you heard from Ty and Richard was like no I haven't heard from him I don't know what buck he has up his ass but I haven't heard from Ty in weeks y'all Ty is the remember the thin man the thin man from the contract that was Ty and apparently Ty had cut off connection all communication with Paul and Richard and they had all been friends for 20 plus years and they don't understand why all of a sudden Ty doesn't want to you know talk to them or whatever so they're like whatever so they're just catching up and Paul was like how much of that worm would you give her Georgia and so Georgia's like just a little bit sugar she should be fine it just to help you know with her stomach aches right are you guys sorry I had to take a little break there and but now I am ready me to get some phone call from the ICU physician that her husband has awoken he has doing really well he's asking for her so she goes down to the hospital and she arrives to see Quentin kind of rested up and the nurse says you know please you know go in and be quietly but you can't stay long so Mina shakes her head that she understood okay so she walks into the ER excuse me she walks into the hospital room to see Quentin there and she's rubbing his arm girl had the IV line and it I gotta get y'all the little graphics on it so she's touching his hand and she's like Quentin can you hear me honey Quentin are you there he's like Mina and she's like yes baby I'm here Quentin are you okay he's like Mina Paul he just starts whispering Paul Mina leans in she's like Paul she's like yes the detective found your notes with Paul and Richard and and tiara and don't worry honey I'm gonna get I'm gonna get down to this I'm gonna figure out what's going on and that's when Quentin looks at her and he shakes his head no all of a sudden his heart rate starts escalating and the I'm what do you call it y'all the hospital equipment starts beeping a ER nurse and runs in runs in and Mina's like Quentin are you okay the hospital nurse is like ma'am you need to move out the way ma'am you need to move out the way so they start to tend to Quentin to get his vital stable that ma'am could you please leave and let us work on him he's in good hands so Mina leaves the hospital room and so after about 30 or 45 minutes which feels like forever passes the doctor comes in and says what Mrs. LaRue we're glad that we were able to bring Quentin out of the medical induced but look like we've had a minor setback so we're just gonna ask that you know he's still he'll still have to remain here under close observation for a while and so Mina drops her head down she's like oh my god I can't believe this so y'all she drives home she explains to her grandmother what's been what's been happening okay let's cut over to Ty Ty y'all is the thin tall man from the contract storyline if those of you who remember that particular story he was sitting in on the interview with tiara and he asked her some very disturbing questions in the contract you will have to go back and look at that story time to figure that out but they all had a falling out and of course they had to do with a bad business deal between Ty Paul and Richard but the also the inside T is that Ty had a thing for Miss Georgia but she was never feeling him she really had a thing for y'all I know these are messy queens and so Ty was a little jealous of that relationship and how close they were but then again also the business still went strange so since they've all known each other for this you know for a long time Ty had some inside information that he wanted to tell the authorities down in LA so Ty goes to the police department and he shows up and he's like hi I would like to provide you guys details on a death that was possibly a homicide so one of the detectives comes in and interviews tie and he's like well I understand that apparently there's a death that was really a homicide so Ty shakes his head he goes into this outlandish story about how Georgian and Paul were in on poisoning slowly poisoning his mother for years and they were using something called oil of wormwood now all of wormwood is okay as small dosages but if it's administered in high high dosages it can be very toxic and lead to kidney failure so Ty suggests that they get a warrant or whatever they need to dig up his mother's body and look into it and you know run a toxic toxicity panel or whatever to figure out what the mother really died from right and so the detectives like well this is an interesting story you know using herb or you know to kill someone never heard of that before but we'll look into and we'll let you know what happens right so that's what Ty is working on okay now mind you guys when this happened let me let me back up when this happened you know with Ty contacting the authorities this is also the same time when Quinton was doing his research and he's just so happy to have gotten in contact with Ty and Ty did let baby Q know cuz Ty was aware who Quinton was he didn't let baby Q know that he believed that his adopted mom had been murdered by Richard and Paul for y'all this is going on for years and she's slowly had been building up what resistance but then they just started adding more and more of it to her meals when they were occurring for her and so because she was a heavy drinker and she just you know for years they we really wasn't questioned you know why she really passed away from kidney failure okay so this I just wanted to catch y'all up on that that the storyline is still following the same path and Quinton had that insight knowledge that hey my adoptive mom was possibly murdered by Paul okay so that's the information he had and that's one of the reasons why Paul wanted Quinton hurt and I kill you know maybe maybe a leg or arm too broken but he didn't want to really kill okay all right y'all so fast forward to you know a couple of weeks later Paul feels like Mina has gotten a little too close to learning the truth so he has called rich child my husband in the in the front growling and shit girl I don't know whatever so he has called Richard now to help him to deal with Mina again he just wants her a little sick for a couple of days and then you know Miss Georgia can whip up some type of tea with a little bit of this warm wood and then they could escape and go somewhere else to get you know Mina off their tail right so that's why he questioned Georgia how much of that did she put in her tea and so miss George so just a little bit honey and believe you mean I've been doing this and I'm enough to know how much and how little I need to give someone oh y'all Mina gets home and she's like I just can't believe that she figured you know what I need to get to the bottom of this one way or another you know what if I'm gonna risk it I need to figure out what the hell happened between Paul and you know Quentin if it means me coming out and letting him know that I basically know you had something to do with my husband so be it Mina text Paul it's just like hey is it okay if we can have dinner tonight you know even I'd like to have dinner with Richard I just want to share with you guys some information that the detective shared with me so of course Paul is gonna say yes because he wants to know what the hell is going on right so I'm attainlessly he is asking you know Georgia we need to give her some more of this tea just enough though so that she can pass out okay so y'all all this time the detectives out in LA have gotten a warrant they dig up the mother's body and sure enough they found a high amount of this wormwood oil of wormwood in her system so they are sure with ties on testimony and with the information that they found with the labs that they have enough to arrest Paul and Richard for murder of his mother they call the cops there at Mina's hometown and they're like you know we're gonna go ahead and make the drive you know we're gonna catch a plane from LA down to Georgia we should be there okay so they are actually trying to arrive to arrest Richard and Paul okay okay so cut back to Mina so again she has text Paul to let him know hey I want to go ahead and have dinner if you guys are free my grandma makes this mean pound cake I can bring it over and I just really want to give y'all an update on the case with Quentin and of course Paul wants to hear this and Miss Georgia's petty ass wants to hear it too right so so Mina arrives a little early and Paul has hired a chef to cook for the evening and they're having dinner and join ourselves and so this one Paul was like well I don't know if right now is a best time to share what's going on with your husband and so Mina was a little startled by that but she was ready she was like yeah absolutely um so I don't know if Paul told you Richard but my husband unfortunately was involved in an accident and that has lantern in landed him in a coma Richard being flamboyant oh my god honey no Paul you know he didn't tell me sugar is he okay your ass already know and Mina's like yeah the doctors think he's gonna make a full recovery but the detectives working on the case believe that he was possibly ran off the road so they feel me in today that they have a couple of names on the list and so and that's when Paul was like well who does he kind of think and Mina looks at him and she's like I think you kind of know who it is and Paul looks a little anxious and she could see his eyes kind of glare he's like well Mina if you have something to say go ahead and say it I'm meaning was it what actually Paul your name came up and yours to Richard and so Richard was like my oh honey I think he's talking about another Richard and so I mean I said Mina was like no I don't think so this is too much of a coincidence that your name will come up so I mean I don't understand what's going on so I really came here tonight to get some answers on why my husband has been in a coma for the past week and a half and why he was looking into information from YouTube and so that's when Paul looked at her he's like well I guess I should tell you now than ever so truth is Mina is that Quentin or baby cute as we used to call him and Richard kind of you go baby cute and Mina looked at that like baby cute so anyway Paul was like what truth be told me now Paul is my brother and Mina's like excuse me and he's like yes Paul is my brother and my mother ended up adopting him when he was only five years old we all lived together until Paul we all lived together until Quentin was in his teens and he ran away you know honestly it was probably for the best because he was hard to deal with he was in and out of juvie and my mother could never tame him so I went in on a business deal with me a couple of years ago and we ended up losing a lot of money so Mina is shocked at this I mean it's like she can't understand like why would Quentin go in with a shady business deal and owe these thugs money and she didn't know anything about it and so Paul explained it was years ago way before he met Mina so you know that was his past and so he probably didn't feel the need to share it with her but now they're looking for that money okay so Mina was like wow now this explains a lot so they you know talk me and out trying to figure out a solution on this and this one Georgia was like well honey you know I made some more that teeth it's okay would you like to have a cup or so and Mina kind of looked there and she's like I'm a cup or so so Mina has a cup of the tea right right so at this point Richard had made a big pot of tea y'all now I don't need of calling it tea girl spilling tea and you haven't tea she made a big pop of this tea and put several drops of this warm oil and this is really an oil y'all oil of warm wood and to the tea and Mina is sipping on it and more ways than one so they're wrapping up lunch just even so they're wrapping up dinner and Mina's like you know what I'm so sorry if I ever you know second-guess you Paul I just why didn't you tell me you know sooner and I don't understand why Quentin never told me about you Paul said I don't know my brother would hide me from you and me out my friends all know about him you know so I'm not sure why he wouldn't tell you about it so my being was over why wouldn't you tell me that he said well I didn't know who your husband was until the accident the day of the accident and by then you know too much had happened and I wasn't sure I had gotten you know developed feelings for you and I just wouldn't sure how you would take it and so Mina took that ass okay like that's not it okay to her right so child they finished dinner and they head out into the living room and Mina's feeling a little woozy at this point because not only has she had a couple of glasses of wine but she's also asking this warm tea oh what the warm tail that's from Harry Potter she's had some warm wood tea right a little swirly headed a little woozy and she's like oh I think I may have had too much of those wine but really like I said y'all is that all of the warm wood mixed with the oil with the wine that's making her feel was woozy and so she gets up she's seeing double double girl at this point and so Quentin is like are you okay is there and so she's like yeah I just I just so that's when Paul let out how much did you give her and mean it's like what age and what mean it's like what give me what and Richard's like be quiet Paul she's not passed out y'all she's not passed out yet and mean it's like what what did you give me and so she gets up and she kind of stumbles down you guys and that's when Paul was like come on help me help me get her up to the up to the um to the bedroom one of the bedrooms and so they get her and so mean it's like let go of me let go of me so she pushed Georgia Georgia off of her she tries to run but she's getting enriched your fluffy ass right we need to go ahead and grab her Paul so she's running through running through right Paul all of a sudden gets her grabs her Mina falls forward and she's still a little dizzy y'all so he he grabs her pulls her leg and she's like get off of me and she kicks him kicks back and kicks him in the chest and Paul child 50 years old they met them like you 30 30 and fun so he clutches his chest and kind of falls toward Mina gets up stumbles the alcohol and all that so Richard's like you let her get away get her now so you know Paul all of a sudden grabs her he has her he's like I'm so sorry about this Mina come on I'm so sorry and so that's when Mina turns around and he's holding her and she's like why you doing this is like you don't understand you don't understand so he drags her back to you guys he's holding her drag her back putting her down and he's like you have to stay you sit down sit down and we'll try to explain where did you get something comes comes over and they're both looking at her now she's in this chair Richard was like there's nothing to explain what are we gonna do and Paul starts to rub his head he's like I don't know I didn't expect for all this shit to happen and that's when you say yeah you never explain you never expect for it to happen but when you see some young tail you lose your mind and Paul turns around shit shut up Georgia so he's looking at her and that's when Mina was like no I gotta get up I gotta get up Mina and George just push you that she said sit down girl sit down girl now you just sit your little narrow ass down and so Mina looks up at her and she's like why are y'all doing this why I don't understand like why are you doing this and that's when Richard look at her and like and says you're right Paul she reminds us so much of tiara and Mina looks and y'all Mina is like swirling around she's like tiara and Richard's like yeah tiara some little girl he was in love with 20 odd years ago you remind us so much of her right Paul and Paul is like shut up Georgia I'm trying to figure out what to do next so why are they trying to figure out what to do child they're whispering going back and forth Mina is like she's like I gotta figure out I gotta get out here I gotta figure out a way to get out of here so that's what Mina starts talking she's like you know what do y'all want you know whatever you want you know whatever you need what do y'all want and so Richard was like nothing you have that I want honey I mean I don't know about pow but yeah there's nothing that you can give us so you hush up what we figure out what we can do and so they're whispering and Mina was like screw this I have to get out she gets up y'all again and Richard is like oh this damn girl and she tries to run from the door she tries to run from the door she does make it to the door and she's fighting she's fighting Richard and Paul is still on that side she and Richard turns around like pow help get up and help me that's what Mina uses all she uses all the strength she has to push Georgia down though when she pushes her or him Richard's Richard's falls back on to one of the desks desk and hurts himself that's when Paul gets up and starts running chasing after Mina that's when Mina can hear sirens she's like is that sirens so Mina gets up she heads towards the front door she can hear the sirens getting closer and closer um and she can hear noise in the background you know cursing and pow screaming at Georgia to get up Georgia Sprout laid out on that desk from when Mina push push her Mina is able to get out in the front yard y'all she she could see several cop cars coming up and she has her hands up waving waving waving for help and one of the cops gets out he's like oh you okay you okay where are they she points inside of the house and that's when she collapse on the ground one of the detectives comes to her aid and they call an ambulance from Mina they go in and they see Paul and Georgia is really in pain sitting there clutching her chest and they end up handcuffing Paul and put him in one of the spot cars and calling ambulance also for Georgia all right y'all cut to wrapping this up so this is the finale so Quentin does end up making a full recovery he had you know had a little episode when Mina came because he was just thinking about what happened and he didn't want Mina to approach Paul for this reason because he knew that Paul and Richard were dangerous sure enough they were able to find traces of this warmwood oil of warmwood and the mother's body and they were both charged for her murder Quentin also they found traces of warmwood and Mina's body and they were charged for attempt to murder I don't know what you call it okay attempt murder or whatever they call it whatever the charges for Mina to Richard ended up suffering a stroke that's still with the jail but Richard ended up suffering a stroke and still went to jail serving 15 to 20 years okay independent history now since it was all power since Paul was the mastermind not only did Paul go down for the murder of his mother and also attempted murder of Quentin since he did hire someone to run Quentin off the road the person that he hired testified against Paul for a lesser sentence both Quentin and Mina meet again Quentin makes a full recovery both Quentin and Mina testify at the trial and Paul looks horrible being behind doors baby being in a locked-in cell has really done a number on Paul he has aged horribly it's only been a couple of years it's only been two or three years since then with the trial he has aged horribly the great girl you can't get just for me and in the penetrate me unless you turn in some tricks I shouldn't say that y'all I'm so sorry y'all have to bleep bleep that out but you can't get no just for me and like that um so child Paul is growing everywhere he looks horrible he's crying and so Paul gets life okay he gets life with with no possibility to go parole okay Mina and like I said Quentin makes a full recovery he takes a couple of months off to be home with his wife and with Zaire now he even though he knew that his brother wasn't shit he still did not give Mina the entire story behind the brother so Mina never knew that the brother had that Paul excuse me had had an ancestral relationship with the mother y'all that that is fun the finale I know this was a bit much but hey Paul finally got what he deserved okay sitting in the jail cell and Richard is too so they both queens behind that is it I'm not sure what the next story will be okay bye


أنا من الباك بلس من الوقت أولاً من قبل أن أقول شيء أود أن أساعد المدينة على أساعدنا يكون هناك كأخي لذا هذا why we would like to share the knowledge and pass the information but we have learned from fighting counterfeit products as everyone in the country سنعود المعلم مع الناس here from China as well as from around the world here who is participating سنعود المصرحs كيف نس out the criminal who is dealing with counterfeit products سنعود المعلم كيف نس out with the association that is involved in spreading the awareness of IP the importance of protecting and structure poverty in the UAE and how we managed to spread this just not only for the students as well around the society of the UAE The MRS and structure poverty association has established in 2010 and which is just recently and what we would like to spread the awareness and one of our vision to be UAE to be among one of the best countries in IPR protection that's what we are doing we would like to cooperate more with the administrative department such as Ministry of Economy Ministry of Interior as well as like municipalities so our role basically to spread awareness and to show the people why the economy is important and how IP protection can add to the value of the economy of the countries


Question is from Andrew Reed. There's a lot of controversy surrounding the use of multivitamins. I take one of the best greens powders on the market and my nutrition is fairly diverse. Is supplementing with the multivitamin necessary? And if so, when and why? So vitamins and minerals are essential. Many of them are essential. Meaning you need to consume them or take some of them in order to thrive and lacking any of them can cause lots of health problems. This is, a lot of people know this is why multivitamins are popular. But a lot of people don't know the following. Taking too much of certain nutrients or minerals can also cause lots of problems. Now here's the problem I have with the multivitamin. It's everything. You're nuking the problem. Now when ends up happening, a lot of times with people who take multivitamins is they sure they cover bases, many of which they didn't need to cover in the first place. They're going in blind. They have no idea. And oftentimes they cause, they're actually taking too much of certain nutrients because they've got this multivitamin over here. Plus they eat a lot of this particular food. Then they take the supplement over here that's also fortified. Then they eat this breakfast. You're addressing one deficiency but you're overwhelming the body with all these other minerals and nutrients. And you're causing a problem.  Because most of those bars shakes. They're all fortified. And everything's fortified. Yeah, exactly. Yeah, inside of it. So you're really, and that's what I would find. The same person who buys into the multivitamin is also the same person who's buying into the bars, the shakes and everything else. And they're just getting the abundance of all of that. And some of that can become acidic. More is better. Yeah, and you're totally, and here's the thing, you're totally blind. So if you want to maximize your supplement intake, especially vitamins and minerals, test them. Go get tested and see what you lack and then supplement with what you need.  Taking too much of things can have negative effects. You just don't know when you just take a, again, you're nuking the problem with all these vitamins and minerals. You need to know what you need in order to supplement properly. And then if you want to go deeper, then you look for what foods provide those things. Right, because that's the- That's the best. That's the ideal. The first you go, you get a test and you find out, oh, I'm deficient on X, Y and Z. Okay, where can I get X, Y and Z in Whole Foods? And then your goal is, oh, how can I implement this into my lifestyle on a more regular basis? And then if I don't, I have this supplement to help me out with that. Dude, okay, so here's a great statistic. The odds or the instances of overdosing on nutrients is astronomically more high in people who take supplements versus people who eat food. So in other words, you see far more toxicity from too much vitamin A or iron or whatever from people who take supplements. It almost never happens from people who get it from food. You can eat extremely vitamin-rich foods and it's much more difficult to do that because they just don't have the concentrations and usually balanced with fiber and other things coming from the plant. Yes, so here's a great example. So we know that antioxidants found in foods help prevent the oxidation of cells in the body. They fight free radicals. They've got all these health benefits and so people who consume diets that are high in antioxidants have lower instances of all kinds of chronic diseases, heart disease and cancers and that stuff.  The antioxidant supplements cause lots of problems for lots of people because they're at doses that you would never find in food. Unnatural amounts. And they don't contain cofactors that foods have that actually balance out a lot of the antioxidants. So they did studies where people who had cancer, they gave them high doses of antioxidants. You know what ended up happening? It strengthened the cancer. This doesn't happen when you eat foods that are high in antioxidants, for example. Or you take all these antioxidants, you slam down inflammation so much you get problems from that. So my point with this is a multivitamin can be very beneficial or it can be a big problem. You have no idea. Or could do nothing. Yeah, or do nothing. You have no idea unless you test yourself and know what nutrients you're lacking and know what you should take. You're really, it's like a, and that's why there are studies that actually show people who take multivitamins. There are some studies that show people who take multivitamins have worse health. And then there are studies that show that they have better health. That's why it's mixed. Because I think sometimes people who are taking these multis are just overdosing their bodies with certain nutrients causing deficiencies as a result. Like too much zinc, for example, it can cause a copper deficiency. Too much iron can be poisonous to the body. Too much vitamin A can be poisonous. Even vitamin D and other nutrients that we know are. Magnesium. Yeah, are important. Can cause lots of calcium.  I need to strengthen my bones, take lots of calcium. Causing heart problems. Cause that's not really how it works. Versus eating foods that are high in calcium which tends to have these bone protecting effects. So test yourself, see what nutrients you're lacking, and then go from there would be my approach versus taking a freaking nuke approach and just taking them all. Beautiful.


It may only be April, but Dragon Boat teams are already beginning to prepare for the annual Lake Bemidji Dragon Boat Festival. Dragon Boat teams and their captains gathered tonight in downtown Bemidji to go over information and instructions for this year's competition. This was the first opportunity for teams to meet and hear about the schedule of events for this year's race. It was also an opportunity for teams to ask any questions they may have well in advance of this year's event. You know, there's a lot to be in a team manager and it really just helps to know what's going on or what other teams have done in the past. So this event gives those other teams an opportunity to ask other teams what they've done, what they've done with their name, what they've done with their team village. If you're interested in putting a Dragon Boat team together, early bird registration begins on May 1st. For more information, you can visit the Dragon Boat Festival website at BemidjiDragonBoat.com. If you've enjoyed this segment of Lakeland News, please consider making a tax-deductible contribution to Lakeland Public Television.