Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan. It's Saturday, so it's another grocery haul day. This week I ended up going to Walmart and Trader Joe's. I didn't need a ton this week, but I did pick up some new fun food finds. We're also going to do a fun taste test. So it's going to be a great grocery haul. So if you're excited for another weekly WW grocery haul, give this video a big huge thumbs up and don't forget if you're new or you're not yet subscribed. I'd love to have you hit the subscribe button and don't forget to ring the bell right next to it. So you never miss a single video. I do grocery hauls every single Saturday down in the description box. You're going to find my nutrition coaching website. I do offer personalized to you macros and calories. Highly recommend taking advantage of this service. It's really important to know what macros you should be eating and how much as well as calories because calories in calories out is how we lose weight, whether we're on WW or not. I also offer one-on-one 30 and 60 minute coaching sessions. So there's a little bit of something for everyone. So definitely check that out. You'll also find links, discount codes to all of my very favorite things, as well as my Facebook group. We'd love to have you head on over and join us there. So without further ado, let's jump into this week's WW grocery haul, meal plan and what you'll see on Monday for meal prep. Oh, and a taste test. So here's this week's grocery haul, not a huge haul this week. I actually received both a butcher box and an imperfect foods this week. So I'm really stocked up on my meats as well as a lot of produce and fruits. But I did need a few things for some recipes and then a few things for Troy. I do have a few new food finds and we're going to do a taste test after the grocery haul. I saw these Korean steamed dumplings chicken and vegetable from Bibigo. As I was walking by the frozen food section, these look absolutely delicious. There are 250 calories for the entire box. I feel like this could be two servings at 125 calories, but I definitely wanted to give them a try and it looks like they come with the sauce as well. They did have a pork and vegetable, but it was about 120 calories more. So I just went ahead and picked up the chicken and vegetable. I saw the cookies and cream bear bell at Trader Joe's. I've actually never tried this. So this is going to be our taste test at the end of the video. We're going to give this a try. See what we think of this. As you guys know, the flavors that I've tried in the past, I've liked them okay, but they sometimes have a pretty sugar substitute after taste and these do not have the best ingredients, but I definitely wanted to try this flavor. So we'll try this at the end and we'll do a first impression taste test. Another big tub of I can't believe it's not butter light for Troy. This is really the only butter that he likes to use. I needed cheese tortellini for a recipe. I needed 20 ounces and the refrigerated ones are only 10 ounces. So it would have been like $7 to buy two of those. This whole bag, which is 19 ounces, close enough to 20 was only $3. So I'll just defrost these before popping them into that recipe. Couldn't pass up a pound of 99% genio ground turkey on sale for 307. I'm just going to pop this into my freezer. I needed turkey sausage for a recipe and I saw this Italian style turkey sausage. This is the same amount of calories and fat as in the Jimmy Dean turkey sausage links, which is all Walmart had. So I decided to go with this just for a little bit, something different. And I think that I can crumble this up and make it go a little bit further as well in the recipe. Of course, the cheese tray for Troy, this one is from Walmart. It has mild cheddar cheese, Colby and Monterey Jack. Monterey Jack and jalapeno pepper and then a Swiss cheese. So a nice pack of different flavors of cheese, fresh mozzarella balls. I needed these for a recipe. And this was a great price at Walmart. It was less than $3 at Trader Joe's. It was over $4 for this same amount. So if you're looking for mozzarella cheese in the little ball form without any added oil, definitely pick it up at Walmart. Troy asked for a tartar sauce because he wanted fish sticks as a lunch this week. Skippers of course is the best tartar sauce out there. So I picked that up. I'm almost out of vanilla extract and you can't beat the price at Trader Joe's. This organic pure bourbon vanilla extract is amazing. It's $10 for this whole bottle, which is such a great deal. I also asked for peanut butter cookies and I just don't have time to make them. So I picked up this pack from the bakery. New Trader Joe's seasoning, Akiya Georgian. I don't know if I pronounced that right. Spicy, garlicy and deeply aromatic and savory. So what's in this is crushed chili pepper, coriander, fenugreek, diced minced garlic, salt and marigold. So apparently this is supposed to be a really good seasoning for steak and it's grilling season. I wanted to pick this up. It was $1.99. Three bottles of kombucha. I have not had the guava goddess in a hot minute. So I picked that up and then the spring addition synergy bloom is out, which is one of my very favorite kombuchas. I did get a few cans in my imperfect foods order, so I just needed about three bottles to make it through the week. Pre-sized hard salami for Troy's meat, cheese and crackers. New food find at Trader Joe's cinnamon roll bread. It says ooey, gooey, sweet, buttery bread with cinnamon, sugar and raisins. Doesn't that sound so good? It's 150 calories per slice and I thought this would be perfect with some eggs and fruit if you wanted a little something decadent for breakfast. Whole cashews, this is for a dinner recipe and then of course whatever is left we will have for snacking. We both absolutely love cashews. Unsweetened organic applesauce. I just needed this for recipes, for baking. This is a great substitution for any oil in a recipe. Another bag of Troy's organic corn chip dippers from Trader Joe's. These are lower fat fish sticks. These are delicious. So I had to pick those up. That way we can have those for dinner or Troy can have them for lunch with tartar sauce. A refill of special K with red berries for Troy. He's been having cereal a lot for breakfast. A couple of bouquets of flowers. I thought these were so pretty and so springy. So I picked that up for $3.99 and then another stem of the daffodils. I'm going to mix those in with these pretty white and yellow flowers and I think that'll make a beautiful spring bouquet. Everything else I have for you guys is produce. Starting with these organic cherry tomatoes. I needed that for recipe. Organic baby spinach, mushrooms, a grapefruit. This is for meal prep. You don't have to buy grapefruit organic because the peel protects the actual fruit from pesticides. Broccoli which also is on the clean 15 does not need to be purchased organic. One lone shallot and one red onion. Fresh basil which is my favorite thing ever. I love basil especially this fresh one from Trader Joe's. Delicious. A couple of green bell peppers, whole carrots and baby carrots.  So we're going to try the Bear Bells cookies and cream. I've actually never tried this bar before. Like I mentioned I've tried a couple of the others. Some I liked some I didn't. I don't love the ingredients in these so I generally don't pick them up. But I wanted to give this flavor a try. And in fact when I was checking out the employee at Trader Joe's he said that he loves this particular flavor. So let's see what we think. So here's what the bar looks like. It looks really really good. And here we go. Cheers. I would give the bar an eight out of 10. I don't find it to have as much of that artificial sugar flavor as some of the other ones that I've tried. It was really good. Again I don't love the ingredients. I probably won't buy it again. But if you have something you're interested in you're not too concerned about ingredients for the points it had really really good taste and texture. So here is what I have on the menu for this week. This is the week of April 17th through the 23rd. So Saturday we go out to dinner support a local business. It's kind of our high calorie splurge day. Sunday I'm actually making sesame steak stir fry.  So stay tuned for that. Monday is chicken parmesan casserole. I just got my order of fiber gourmet. So I'm going to make a casserole with my favorite pasta. Leftover night on Tuesdays. Wednesday I'm going to do a crock pot pot roast with potatoes, carrots, onions. That's going to be delish. And then Thursday is balsamic tortellini caprese salad. So basically what this is is a cold salad and I'll probably pair this with some type of protein probably chicken or something like that. Friday is leftovers and that will give us a chance to eat up everything leftover from earlier in the week. Here's what you'll be seeing in Monday's meal prep video. You're not going to want to miss it. For breakfast I'm making a flatbread breakfast pizza. So it's going to be bacon and cheese and eggs. Who doesn't love pizza for breakfast? Lunch is going to be broccoli cashew crunch salad. So this is a cold salad recipe. I'll pair this with some type of protein. I'm not sure exactly what I'm going to do yet.  So this is why I picked up that grapefruit. This is going to be a very fresh and summer-like. I can't wait for that. So stay tuned on Monday for all three of these recipes. Thank you for joining me for another weekly WW grocery haul. I hope you enjoyed seeing all the good stuff I picked up from both Walmart and Trader Joe's, that taste test, my meal plan, and what you'll be seeing on Monday for meal prep. You're not going to want to miss it. If you enjoyed this grocery haul, give it a big huge thumbs up. And don't forget if you're new or you haven't yet subscribed to my channel, take a moment, hit the subscribe button, ring the bell next to it, so you never miss a single video. Down in that description box you're going to find nutrition coaching, links and discounts to all of my favorite things and my Facebook group. So head on over and join us there. We'd love to have you. Happy Saturday my friends and I'll see you all in tomorrow's video. Bye.


Okay, so I'm going to show JQT add on viewer for the J wiki and J forums that role Miller Bob terrio and I have been working on in my JQT environment, it's set up to launch with a control shift age shortcut so I'll do that. It's divided into a left half for navigation which is quite fast and a right half for loading HTML which is much slower. The outline on the left shows the major categories in the wiki as well as tags search bookmarks the various forums, and at the top of the outline, new vogue to fit all of new vogue onto the screen at once the valence links are hidden until you hover over a glyph. And when you see a link that you're interested in you can click on it and it will load up on the right. The interesting thing about this style of interfaces that you never have to go back that in big ubiquitous time consuming and disconcerting web operation you're always going forward to the next thing you never have to waste time, reversing direction. New folks ancillary pages are next in the outline clicking on a page label will load up the corresponding page. The search facility is next. The way the search facility works is that it will hit both the wiki and the forums simultaneously so if you search for for example fret. What comes back is in this case 20 results from the wiki, including semi dot one, which is expected. The results from the J general forum 60 results from J programming some of them J chat J beta and J forum. Results are saved until you explicitly clear them so you can do multiple searches. And that will they'll all be retained until such time as you clear searches with the with the appropriate button. And at the forums. Each forum has a selection menu for the J the J programming forum general beta chat and so on. Each forum has a selection menu for a year and month. I'm going to go to at this recording the current year and month we can see there are a number of topics. The way it works is that all of the posts for a particular topic will show up on the right, even if they occur in some other months so a lot of threads cross months and we capture that appropriately here. The bookmarks facility behaves more or less the way you would expect I've got three bookmarks that I can load up. I go back to J programming and I'm interested in Eric's post on cloud computing. I can actually bookmark that. And if I go back to my bookmarks. Here's an icon loaded up I can unbook market rebook market tags are several hundred wiki categories that are not part of the formal wiki hierarchy Bob has created. They're alphabetized and arbitrarily gathered into groups of 15. There's a bit or miss section of the wiki I would say, but there are a number of gems, some interesting rabbit holes that you can go down. The rest of the outline starting with home shows the wiki category tree that Bob has created. It is quite rich quite deep. The number next to each of the labels in the outline shows the number of pages associated with that node in the category, and clicking on a page will load up the court clicking on a label will blow it up the corresponding page. There were a couple of things I wanted to show. Here's an example of how we deal with very large sub trees so we actually break out another outline to the right of the main outline and clicking on an entry in that outline will show the corresponding pages. The other thing we do. See, it looks like I'm not going to be able to show it on the size screen system. The other thing we've got is that columns have a lens mechanisms sort of a zoom mechanism so whichever column you're focused on is full width, which may be enough to show the full size of the label corresponding labels if it's not then when you have run a particular label, it will expand appropriately. But the, the column lens mechanism lets us show much more many more labels on the window than we normally would be able otherwise would be able to do. All right, with respect to ancillary controls, the shortcut button will show you how to add a shortcut to jqt so if we flip over to the terminal that's the code that you would use to add the shortcut. The shortcut buttons immediately above the left and right, left and right parts of the interface will allow you to update the local database that gets used, as well as to update the add on currently they're both up to date. It's important to note that the viewer requires a local roughly 10 megabyte database it's updated daily to reflect the wiki and the forum contents. In fact, in J's temp directory. It holds the structure of the wiki and the forums. Essentially it drives the left side of the interface so the database contains everything that you're seeing here on the left. It also holds your bookmarks your browsing history your search results and a debug log that you can turn on with the checkbox if you want to submit a bug report. On that topic if you do experience a problem it may make sense to turn on the debug log reproduce the problem and then send in this file, this database file sitting in your temp directory. Because it contains a lot of application state as well as a trace log that database can help us more quickly isolate problems that occur in the field. So the viewer provides what I think is an unusually fluid and convenient mechanism for accessing thousands of pages of J reference material, as well as countless interesting. I'll call them rabbit holes that's what I find them to be. Role Bob and I are in what we believe is the final phase of testing, and we hope to deliver it soon.


Hey everyone, Dylan Schumacher, Citadel Defense, and things are not going well. So I am filming this on January 7th, which is the day after the capital had stormed and there was a bunch of mayhem and chaos and whatever. And I've been thinking about it a lot, as I'm sure you have, over the past 24-ish hours. And I think I've arrived at, maybe not conclusions, but a couple things that I think are worthy of note. So here is the situation as I see it, and that's all it is, it's just a situation as I see it. There's a couple competing factors, okay? So the first thing is, you gotta understand in the current situation that we have going on, we have COVID, okay? So the first thing we have going on is COVID, right? We have the coronavirus thing. And what I mean in that, excuse me, what I mean in that is the economic depression that's come out of that, right? The isolation that's come out of that, and just the general setting. You've been living in America, probably for the past nine-ish months. So you understand the basic lay of the land as things are, right? People are being told where they can go, what they can do. There's all the civil liberties issues that certain people have with that. Maybe you don't have that, maybe you think that's ridiculous, but that's still a factor that's out there in the land, right? So that's another one I'm gonna put up here. So you just take that. I mean, just that by itself, right? Whether or not it's a real disease is hotly debated, not that it doesn't exist or not, but whether or not how deadly it is, right? You have mass mandates, you have all these lockdowns, you have businesses, just, I mean, the economic devastation we're gonna reap for years out of this thing, right? So there's just a lot going on with that, just that. Okay? Now, you throw that on top of a hotly contested election, okay? I mean, people have been hating or loving Trump for the last four years.  So it's just been a very hotly contested election leading up to this. So we have a hotly contested election, right? People feeling very do or die on both sides of the issue. And that only happens because since about World War II, the federal government has been increasing in size. It's like this bloated Amima, it's like this thing, this blob that just keeps growing, right? Prior to World War II, the federal government was not as large, really prior to the Great Depression.  So prior to this massive growing of the federal government that we've been living under for the past 70 years, it may or may not matter who's president so much, right? You can pretty much still do what you want. Yeah, some policies or programs will change, some things or whatever, but by and large, you're gonna be left alone. That is no longer the case. Partly because the federal government has just massively grown in size. And now what the federal government does or does not can have a very large impact on your everyday life. So that's point number three, large federal government. The last point and what I would say the most important point is, is that I've seen a lot of people on Twitter talking about a peaceful transition of power. In America, we have a peaceful transition of power. And so these riots and these people getting upset and serving the Capitol building, this is un-American, it's thuggery. I saw one person call it insurrection. These things are just their way out of control. They're un-American. We can't allow them to happen, okay? Just totally not acceptable behavior. But here's what you need to understand. In America, we have a peaceful transition of power. And that peaceful transition of power is built on people having faith in the electoral process. The peaceful transition of power, it is a great American tradition, by the way. We've been doing it successfully for the most part for 200 and some years, right? That is a wonderful American tradition. And I couldn't find the quote, I looked forward a little bit, but I couldn't find it, but there's a quote from Rousseau. And it's basically something to the effect of Americans have peaceful transitions of power because instead of shooting it out, they can vote it out, right? So that's what our peaceful transitions of power are built on in this country. Yeah, your guy might lose, but you know what? You can regroup and in two years or four years or whatever the next election is, you can try to pull it back together and you can try again. That's how elections work, right? However, when your faith in the elections and the electoral process no longer exists, how are you gonna have a peaceful transition of power? If people don't believe that their votes count or that it's gonna matter, then you can no longer have a peaceful transition of power. Whether or not you believe the election was rigged is inconsequential. Right now, about half give or take of the country thinks that the election was rigged, that it was a stolen election. Whether or not you think Joe Biden won legitimately or not isn't relevant when half the country thinks it was stolen, okay? So that's at least half the people of the nation, give or take, that feel severely disenfranchised. So if you've removed all recourse for that, if the election isn't a fair and legitimate process, which again, whether or not you believe that isn't the point right now, if there's no recourse for that, you could say, well, they never presented any evidence of fraud or whatever, we can have that debate. But all I'm saying is, if you don't feel like there's a recourse and you've lost faith in the electoral system, how do you have a peaceful transition of power? And then the last one is the progressive agenda. And the agenda of the incoming government isn't necessarily to just shuffle a couple of things around, to move some papers, right? They have big dreams and they're coming after certain people's way of life, right? We can expect to California the whole country, right? They're gonna try the green leap forward and there's gonna be some gun registration, confiscation deals, like there's a lot of things that we expect that are going to very much impact the everyday life of normal people. So when you put all of this together, I don't see how 2021 is gonna be any better than 2020. I just, I don't understand how this ends anywhere good. If we don't have faith in elections, we have an incoming government that's contested whether or not they actually want it and their agenda is an extremely aggressive one on half of the country to change their way of life. I do not see a path forward in that that's good. These are all the major factors that I've been thinking about the last 24 hours and that I've been considering. And this is why I think it's gonna get worse before it gets better. And no one really is excited about that, but these are all the factors that are pointing to it. Now you might say, okay, well, how could you back this down? I guess I really only see maybe two or three ways out of it. One, the progressives could give up their agenda, okay? They could decide, yeah, all right, forget it. We're not gonna do the gun thing. We're not gonna do this green leap forward. We're not gonna do universal healthcare or free college or all that other stuff, but that's never gonna happen, right? Because that's what they built their agenda on. So I don't see that as a legitimate option. The other thing I guess is middle America slash the people that feel like they've lost this election and don't have faith in the process anymore, they could roll over. They could just say, you know what, all right, whatever you wanna do, you know, if you wanna pass all these laws that we think are against our constitutional rights and you wanna take care of this, okay, we'll just accept that. That's no big deal. You can do what you want. That's an option. I think that's probably about as less as unlikely as the progressives just giving up their agenda to begin with. Because again, they'd be folding on their whole thing. The other option, the only other option I can think of is if we could somehow restore faith in our elections. And what would that look like? What would that mean? I think even that is an uphill battle though, because the things that would restore faith in the elections are themselves hotly contested political issues. Things like voter ID or, you know, getting rid of same-day voter registration or getting rid of the vouch system. The vouch system being like, hey, this is Bob. I know him from down the street. Yeah, he lives there. He can vote here. Stuff like that, right? If you enacted some, even though all those policies are hotly contested and have been for some time. And those have been proposed as solutions to restore faith in elections, to fix the election system, to make sure that fraud is not happening. If people were perhaps persecuted, they'd be prosecuted for voter fraud, right? But again, that itself is a hotly contested thing. One side will say there is no voter fraud. The other side will say, of course there is. Are you blind? And on we go. So those are the only three options I see to talk our way out of this. And I think all of them is as unlikely as the next. So that is the current lay of the land as I see it on January 7th, 2021. I'm sure you've been thinking about it a lot over the past couple of hours and I would invite you to continue to do so. Do brave deeds and endure.


Would you rather pay $650 or $66 for a smart phone? Simple.  Better service, bigger savings. That's today's Appalachian Wireless. Mountain Top Media's 50th Halloween scavenger hunt is back. Tuesday, Mountain Top's own, Brittany Rowe, announced some exciting prizes you could win along with the details on how you can play. We've been doing Halloween since 1971. This is our 50th anniversary of doing Halloween, and it is a scavenger hunt in downtown Pikeville. We give away all kinds of prizes, and there's all kinds of clues that we give on radio. You have to listen to the radio to play, and people are going to be scattered all around town just looking for tokens, and then they're going to come back to the Mountain Top Media stage to redeem a prize. We've got some big prizes this year too. We've got Riley Green tickets. We have a signed guitar by Alice Cooper from Mountain Music Exchange. We've got iPads from Appalachian Wireless. We've got fire sticks from Gearheart Communication, and so much more. We're even giving a trip away this year as well. So you're going to want to play. You're going to want to bring the whole family down and enjoy Halloween. It's from 6 to 8 p.m. this Thursday, October 21st at the Mountain Top Media stage. But to be able to play, you have to listen on radio on 93.1 WDHR, on Z1075, on Music Radio 98.1, and Rock 103. That's how you're going to be able to hear those clues to play the game. Again, you can catch the fun this Thursday, October 21st from 6 to 8 p.m. On WDHR 93.1, Z1075, Music Radio 98.1, and Rock 103. For Mountain Top News, I'm Joel Hodgell.


new dining service is worth writing home about. Quiet as a library. The smartest way to leave town. What's going on, gang? Welcome back to my channel.  I went to Arizona. I decided to go check out Sedona. It was awesome, but I wanted to film a full day of eating travel style for you so that you can tell what are you going to eat that's healthy, that's optimally healthy at airports, restaurants, various things. This video is split up into two parts. Part one, which is this one, is the airport experience. There are some awesome little tidbits in this video for you when you do travel. It is possible to stay optimally healthy everywhere, but I did not film any cheats. I didn't cheat at all this trip. However, when you are traveling, if you're on vacation, if you're at exploring, let yourself have whatever. 80-20 is what I always say. And I'll see you at the end of this. Enjoy. It is very early, 6.23 a.m. We're at Pearson, made it through security all as well. We're going to Sedona, Arizona today. This is my first experience logging in public. Everyone's staring. That's fine. So also super proud of myself because I fit everything in a carry-on. Hindsight is 2020. I picked the one place you could go where you should not be fitting everything into a carry-on. Trust me, Sedona is the desert. Whoops. So during the day, it's super, super hot. You obviously want to go hiking. So you need those sweaty hiking clothes, and then you need your normal daytime hanging out clothes. And then at nighttime in the desert, it gets really, really cold. So then you need layers, obviously to keep yourself warm. So giant fail on the packing front for this trip. Anyway, you can't obviously bring toothpaste. I was like, oh, no problem. I'll just buy toothpaste. They weren't your firstborn child for that. What? Little toothpaste? Gonna need it though. So it's fine. Anyway, we're gonna look at some healthy options at the airport for eating. I've only ever flown out of terminal three at Pearson. Today we're at terminal one. So it's new, but there's so many more healthy options than there was before when I used to travel. Booster juice, power ball, energy ball, energy bars, things like that. If you're from Canada, you're aware of it. If not, smoothies. Awesome. All right, so we'll check it out. Handy dandy little iPad food, in-flight snacks, bakery breakfast, express breakfast. You can get water for the cost of a firstborn child as well. Kid's breakfast. Last order. What did the last person get? They got a chocolate pastry, a chai latte, and a latte. Okay, that's not my flight though. Change flight. I'm going to Arizona, so... Okay, so my flight's not even on here, whatever. But anyway, you can do that. It's so funny. I thought vlogging was way more of a thing these days, and apparently it's not, and I'm by myself, but that's funny. Why are y'all looking at me like that? It's kind of embarrassing, but whatever. They've seen my videos. They are fans of me. And anyway, those are the healthy options that I found. There is a restaurant called The Hearth from Lynn Crawford, who is an amazing chef. I had a pro bar, 20 grams of protein earlier at 4.30 in the morning, just before 5 a.m. What time is it now? It's 6.34 now. When I get hungry and when I get food, I get to see you first. Sitting here thinking, I used to travel a lot.  They're not open, so obviously fail on that part, but pretty handy. Check that out. What? I'm not about to go try to go to the gym right now anyway, but amazing idea. Why haven't they always had this? When I was in Sweden or Amsterdam, I can't remember, but somewhere in Europe, they also had a yoga studio with a virtual yoga instructor on a TV. That's incredible. Meditation rooms, airports these days. Could totally be Tom Hanks. I would be very happy. Minus the fact that it's five bucks for a water. I did buy Evian though. The healthiest water buy went out is Evian or Fiji. They have a lot of total dissolved solids. They're not as completely stripped of the minerals in them. That's what I would suggest. This is what we have found. Cannellini beans, albacore tuna, roasted onions, egg, and potatoes. I don't know if they mean tomatoes. Potato, potato, tomato, tomato. Definitely says potatoes, but I don't see any. And because I always feel like something sweet after I eat anything really, snack size, funky monkey, which is bananas, chocolate on the milk and vanilla frozen yogurt. It's really not that chocolatey. It's like. Tastes like my face walks right now. Banana flavored mostly. Is there meat in this? But this is what I'm going to have. It is 7.39. So just under an hour now until I board. So I think this will be it. And then I've got a few bars, some macro bars, some kind bars. Lighting is so bad everywhere. These bags are not avoidable. Can't hide them. Can't hide. Okay. Well, anyway, it's almost time to board up about 20 more minutes. Tall skinny caramel macchiato with coconut milk. The tall should mean big, but it means small. And a grande should mean large, but it means medium. All that confuses me. Still being stirred up, but getting used to it now. Getting used to it. He on the plane. Airlines have come a long way in what they have to offer for you to eat. There are meal and snack options for every dietary preference and brand partnerships with airlines now, which is amazing because freshie, in my opinion, is a wonderful brand to partner with. Freshie is a go to for take out food for me at home. Now that they're on airplanes, that's amazing. That guarantees you a healthy, nutritious meal. You can make that gluten and dairy free. You can make it vegan if you want to. There are also awesome cheap food choices on this menu. I apologize. The turbulence was so bad. This is stabilized on top of the turbulence. So that's how bad it was. There are lovely alcoholic beverages if you wish to take part in that and also partnered with David's tea. What I love David's tea. It is high quality, awesome tea. So yeah, lots of food options on flights these days. So here we are. This is Phoenix. I had a macro bar on the plane. Nothing else yet. Some water about a 40 minute nap. And then we're going to take a little road trip up to Sedona. My body can't really figure out what day it is, what time it is. I'm hungry if I'm tired. Feels like midnight. The flight was four hours and 42 minutes. And I've gone back in time three hours. So we're going to figure out what we're going to do next. Okay, so healthy food of choice at the Phoenix airport was Panera bread, modern Greek salad with quinoa, bottle of water, already ate a banana. I was looking at Panera bread. And then right next door was this taco place. But the taco salad looked super nasty. No offense to the taco place. It was gross. Anyway, so this will fill me for a little while. And then we'll see. This looks delicious. That's all she wrote. I have this, that's it, bottle of water, heavy on again.  And that's it. That will conclude this full day of eating travel style. If you want cheat days, cool. That's how I live my life, 80, 20. Sometimes I have absolute blowout cheat days. So yes, I will record that. Give this video a like if you want to see that. And until the next step of this journey, I'll see you then. So there you have it. It was a very healthy journey. I hope you found some of these tips helpful for you when you do travel. If you have any questions, if you need any other future videos filmed about this or you'd like to see more, please comment below and I'd be happy to help you out that. Alternatively, you can send me a message. Please check out my Instagram as there's all kinds of things on my Instagram that aren't shown on my YouTube that is kick.it.with.Kelly is my Instagram name. I have linked that below as well. I have also linked to my Facebook. Just my information is below if you want to know a little bit more about me. Please do hit that little bell notification icon if you would like a notification each time I post a new video. Please do subscribe to my channel. Subscribing really is where the support does come from and I am so grateful to any and all subscribers. Also, I've got an amazing two giveaways coming up. The first giveaway is at 500 subscribers and that is a home fitness prize pack. Everything you need for an awesome workout at home to up your fitness game. I do have a software that will choose one randomly. So no bias going on there. Giveaway number two is at a thousand subscribers and that is a completely individualized nutritional assessment and program. A complete nutrition package tailored to you as a unique individual and how your body metabolizes foods.  Have super amounts of fun exploring new places. Try new things. I'll see you then. Bye.