Welcome to Toffy TV, it is the match preview joined by Andy Brighton-Hovan Albion, against, not Brighton-Hovan Albion even, got it wrong, against Everton this weekend at the AmEx three o'clock. A stadium Everton absolutely love, and they love going there and not winning games of football. But, streaks may be broken. Exactly, that's what it's for. That's what it's for isn't it? It's a record, it's a day to be broken. Technically it is a record as we have one there so it's a day to be broken. Could call us the green old Abbey? As it was a difficult game for Everton Brighton of a more expansive decision than the Abbey in over the past couple of years. The agency I work for has got a player Bernardo there, and I was asking them how the players are taking him, and Graham Potter when he went there, basically putting his principles straight away, basically getting five and playing long balls. He's basically trying to instill that short passing game after Chris Hutton's 1945 footballing style. They're playing much more expansive, they've got a lot of interest in players in the summer, which will probably get to a couple of them. They're playing alright. I think it's going to take time, it's very hard to go from low block, Graham Murray to trying to be more expansive and trying to open the play out. He's got to be a middle ground where he's trying to expand from there. I think it's going to take him a while and obviously I think this year is just to survive and then we'll start building next year. I think that'll be the plan for him. They've been off for the last couple of seasons, sucked him a while to get up, but got up. On the slide last year. Yeah, and then he looked last year, looked like the day to break. He done alright in the first half of the season and then hit that thing and at one stage I thought they were the team. Yeah, they were just going shots. But they got a couple of big results near the end of the season and just managed to stay up and that was good for them and obviously they've changed the manager. They've got a young manager in. Yeah, pretty positive. They had to spend time with Swansea, spend time abroad. That's the Swansea. Come in. And you're right, it'll take him a bit of time to change, you know, a way of playing and getting new philosophy in there and let everything bed in. But they're doing alright. They're doing okay. Positionally wise, they're below everything in the table, just one point below. But you look at everything and you say, well, I win putters, whatever. They're saying we're bright and I win carries them. It's still all tight isn't it at the moment. So obviously you can't read too much into what's gone on at the moment. But like I said before, they're a different animal this season than what we faced. I mean, the game at the AmEx last season was the most horrific game of football. Definitely of the season. And that's beaten Leicester, Everton Leicester three days later, which was another horrendous game of football. But the bright one, I think, just about shade it. The way it's going ever to win it, corner it and say, go on, isn't this shit? I'm fine. It was a random one. It was about three yards. He's now got a task left. Yeah, he's gone. Continuing ever to the streak of players who don't last long a club score against us.  Yeah. We hit the bar. It was late and he drew me at the bar, didn't he? Yes, he did, yeah. He was at the post and it was one of those frustrating days. But like I said, you know, different time, different team this year. Same referee. The only referee Andy Maddley's ever... The only game he's ever refereed Everton was Bright and One Everton Nill last year. And he's the referee of the weekend. The only other game he's refereed was Everton Norridge in the Carabaugh Cup, which Norridge also won. So he's quite clearly... One of the Germans. He's quite clearly a lucky charm forever. Yeah, he's like... Like you said, right at the start, these things are there to be broken, aren't they? Looking at Bright now, they lined up last week at Aston Villa in a 4-4-2. They flipped between two formations this season, hasn't he? 4-4-2, that's more like it. I think it's more of a 4-2-2, because obviously you're not going to get more and gross stretching on the wings. They become more narrow trying to create. Conglio, obviously, have a free roll-up front, because he's going to be floating in and behind. More pay rounds trying to get into the air channels. And obviously more pay to your main striker. This is quite interesting. Montoya's been the right back all season, obviously. Ex-barceloness, but into my line, he's steady, I guess. Sands, Adam Webster for big money in the summer from Bristol City. Fairly good at carrying the ball, fairly good at passing the ball. He's the threat of corners as well. Keep Duffy up to see. Yeah, obviously Lewis Stunk. We know he was linked badly with Leicester in the summer. Dan Bayon, he's like six foot seven and playing left back, which is a bit odd. But yeah, he's not bad on the ball here. He's had a couple of good moments this season. So yeah, they've got a nice team. This still has a say. It's going to take time for them to change it up.  But he was a good sign, the sense that he can do both. He can do the hard work, the Stephen also.  But yeah, they've got a decent side. They're midfield too, improper and Stephen's get through a lot of work. They're really hard work. Well, a lot of stuff goes through Dale Stevens anyway. He's there, better known, I guess. And Davey proper gets around the pitch and gets to let himself be known that he's in the game, getting involved in the game. If it goes to a three, then you probably have these three, obviously these three in your centre back. It's Monterey at right wing back. And usually it's, I think Connelly's played there. I think, sorry, Steve Alzati has played there. He's another youth player or Solly Martyr in his fit as well. Well, I suppose Solly Martyr will be the favourite, I think, to be placed out on my this weekend. In fact, he's crossed last year at Gwldwsyn. He's got cross the ball, yeah, yeah. He's got delivery show. It's added that, like I said, they go with three. They play three, four, three. When they beat Spares, they were playing three at the back. You know, three, four, three. Four, four, two, it's being of late. So that'll be a different proposition for Everton. You've got some height as well on the team, which, again, set piece is going to be an important part about, you know, for us. Not conceding silly ones. Not obviously conceding from... Well, a strong-off chef plays, aren't they? And then, to be fair, over the last couple of seasons, Brighton have been strong-off chef plays. And you've got Duffy and Duncan are both massive now. They've talked about Dan Bernay and, obviously, Webster who scored the goal last week off of set piece. He's got cross. He's really got that. At the far post, they haven't gone off to be wary of that. I mean, Everton, at the weekend, we have been, since Michael Silver coming, we've played zone on market. And we've gone through it through the bad times and then the good times. Best of times, the worst of times. And then back to bit ropey. I think that's what we should do. That's what you should do sometimes. And this is what we've talked about with Michael Silver is that sometimes, to get your principles to work, you need to go back to the basics and rebuild. And I think by going back to man to man market, you can sort of just say, you know, you can start working on zone on market and training ground, but then man market, I think every player from when they're four years old, he's man market and Duffy. So it's quite a simple thing. You take that man. I take that man. So it's very easy. It's much more easy if it's zone on market, it's not working. Obviously you need to put a lot more effort to go back to that basic element of man market. I think it helped as well. I think apart from obviously, you had the shot for them. I've got the shot. Halle with the other. But back. Again, there was almost mitigating circumstances around. And they got free off the corner. Don't forget that was a corner that never was. Yeah, exactly. You know, so they be in agony. It looked like they took a whack on the charlots and dragged him back on bit. They're all watching that. As they take the corner. So everything went set. And it's trying to make it difficult in those moments. Concentrating at all times in those moments against the team like Brighton as well, who are very good at set plays. Making sure that was switched on at all times. I mean, like you say, we lost the goal. You can see that the good of some is from a set play. All beer is your corner. And they, in a solid match, whacked it in, didn't they? I think it was a dunker there in. And then down at Brighton, it was a corner, which was unfortunate for them. Everton perspective, because they were going back. And only he was offside. He was standing in offside because he wasn't offside. Because obviously, Eric Gomez. So those two, you know, set plays have cost us goals against Brighton last season. So we'll have to be switched on. They will, yeah. In terms of what we played exactly, it was really impressive. Obviously, we're going to have to sort of tweak it ever so slightly. Because they won't play a single six. They won't play a Dechan Reis. They'll probably play Stephen's and the proper all set. Obviously, the proper does get a bit more round the pitch. But we'll need to stretch them out. And that obviously involves then Andrew Gomez, Tom Davis, a baby Delphi, occupying one of the sentiment fields. So we can get... Based on what we did well last week, he's got a lot of one-on-ones. You know, we matched them. So we've had like five players forward. It was against five of their men. That's what we need to do more of in terms of positional play. And I think it's going to be hard to move Brighton a bit round because they are. They still have got that element of the cutin that obviously cost us something with them the same amount of time. They still have got that organisation. We can move much like Villasith. So I agree with them again, move them round well. And if Andrew Gomez is at his best, and I will be at his best, then we will be able to move them round. We will be able to create chances. I think the way we're set up, it will benefit us. Because Brighton are a bit more expansive now. But I think anyway, the way we were set up at the weekend is the way to try and break down a low block anyway. It is, yeah. We've been to... And we've said this many a time and we've all scratched our heads on the videos and podcasts when everything just going wide and putting crosses in against teams who've got six men in the box and just had to clear doesn't work. Now Saturday, the difference with everyone was there was a mix yet. Yes, we still ended up with 25 crosses, I think. But when you looked as well what areas they were from now, it was totally different. So it was inside the box for them, yeah, yeah. It was a lot of wake-up backs and things like that in the box. So there was, you know, a few of them were from Bernard and a couple was back, I'm not sure. So there was areas of variety in Everton's play at the weekend and I think if we take that to Brighton, then I think that's the way to beat them. I think if we went to them we were a little bit more cautious. I think I don't know whether we're just... I wouldn't say cautious. I'd just say not as gungo. You've got to be wary, of course. In the way you game as well, you've got... It sort of suits us actually because Brighton are going to have to come out of home. Of course, yeah. And you'd expect them to try and win. So that does help us. And this is where I think what I would have liked to have seen from Mark was that he was known as a counter-attack and coach. I'm not saying to sit back, but I don't want to see his control this game. I don't want to see 500 passes. I want to see us direct on the front getting forward quickly. Well, at the weekend, you know, we were averaging around 60% of games, controlling the games over everything. And at the weekend, no, 51. 51. So we literally gave West Amelord a ball and went, go ahead. And the amount of times Everton broke, you know, won the ball back and broke it. We had Andre Gomez with 15 ball recoveries. We had Tom Diles with 13 ball recoveries. We broke the press, you know. Yeah, a lot of analysts have basically been saying for the last couple of years. That's why you see Liverpool player flat three and other teams play three, is why you win the ball, the more of a man advantage you get because a lot of players have ran past the ball. And by giving teams the ball back, not necessarily. It's just by being more aggressive in a sense. And if you're trying to open teams up and you are giving it away, then it obviously involves the counter-press then. And then, yeah. And we saw it on the weekend. Obviously, as soon as the ball was lost, Gomez, Davis, Nishney to the counter-press they won the ball back. Then he played it into men again. Against 5-on-5 all the time. But this was the key. This is where I don't understand. This is where there's a little bit of a contradiction with Marko, was that his play for other teams was different to Olympiacos, Estherill, Sporton, even Wafford, was, you know, spring. The defence should attack very quickly. Bang, off we go. And when Everton did that last season, we were devastating at it. Arsenal at home, let them have the ball. Bang, next minute we're overloading, man United. And we've gone into partners for ball this season of let's have 5-on-5. I think that's an Everton thing now. And I think at times when the Moys had happened as well, where Everton became a good side. And when teams like a Burnley or like a Sheffield United came, because the expectation was to take the game to them, we couldn't do it. Maybe the team at this moment isn't ready to control games, because it depends on the person I use, because I think we can do it. But you need still that movement off the board. I don't think we've had that now with the Wobby, Davis, Gomez back on the team. Bernard obviously being key as well. Because if anyone wants to read it, obviously Greg and Patty did a great article today about Everton and the Athletic. And the way they used Bernard was coming off the wing, overloading rights basically, and basically creating number two, number 10s, which is what he spoke about in that article in Portugal, which I haven't seen yet really. When Bernard plays, he does do that, because he's got the guilty plays, and that right on side. It basically just means you shift in the formation round, rather than a woe behind him working close together, which is what worked against Westam. So hopefully we continue exactly like we did on weekend. I think they'll cause Brighton a lot of problems. They can see a lot of chances against Filler. I think the thing with Brighton, as well as which is going the other way, is that they do cross the ball quite a bit, but they more work it into the box a lot more than last season, whereas they would be taking deep crosses to Glenn Murray with more pay, which we'll talk about in a minute. It'd be only five foot seven. They'd try to overcome. They'd be as small as one. I think they'll average them on 10, 11 deep completions, which is a pass completer within 20 yards of the box. So they're trying to get in and around the box, working into angles. And obviously, for ever, Michael Keynes struggled at times with people's pace and movement, and that's, I think, I think that's going to get high again, I think, in this game, and that's something we need to, you know, the manager needs to work on, is to try and plug that gap on that right on side, because Michael Keynes will be under pressure in this game. No, it was a good article in the athletic, and that little link is, you can get 60% off the athletic at the moment, with the toffy TV link below if you want to look at that. This is Brighton's pass map from last week again, Dale Stevens, if you look at it, it's basically the fulcrum in the middle. Yeah, I think of the lions, the more it is, and then you've got obviously Montauir as well being heavily involved there. That's really down the left. I think, again, this is something Peter Boss has done for the little Eva Cousin. Even though Dan Bayne's quite high there, essentially you'll have three centre backs, and your left back is essentially the third centre back. Yeah, yeah. And then one side is overloaded with your right, and that's what he's done here. Morphe, obviously, was a bit isolated in this game, and Conley, again, using the sort of a free role, really. That's the player we need to pick up. Conley's obviously a young player, and obviously he's going to make mistakes, but he's going to be flitting off the front, and it's two picks, and that's going to be important for Davies and Gomez when we haven't got the ball. It's the drop in. I think Andrea Gomez can do that. He's very intelligent footballer, so that's just something to watch out for us. But yeah.  Most passes from Stevens, most progressive passing from Stevens, most progressive carrying, ball carrying from Stevens, most centre, centrality from Stevens. You know, obviously, most progressive pass. He's the fulcrum, yeah. He's the fulcrum, I think. So he's the one who keeps it going. It's really gross that you want to get on the ball more, because gross, you know, he had that great first season, he didn't even got injured in the last season. He's the creative outlet in the team. Obviously, we'll see more march back on the team instead of, obviously, a different type of player. But yeah, I think, Evan, that side's going to be important. And we'll go again to Morphe. I think we'll have more in the second half. Yeah. And Neil Morphe, who you've just spoke about, he's been one of Brighton's outstanding players this season, just coming. This season, he's played the full nine, game started seven of them. Three goals, scoring three, goal every 202 minutes. And I've just not created a lot for him, because he's made chances missed. Most players, Obama, he got 27 last season, for example, so that's even great strikers, missed chances. He's a very aggressive player. He's only five foot seven, but he puts himself about, a menace, a good runner, smart round the box. Brentford got him from absolute back and placed him, sold him to Brighton for 20 million in the summer. They could have signed McBainy from Swansea, who pot that last season. He was really integral, because he dropped off the front and played as a 10 striker and really worked for Swansea last season now. Obviously, he decided to go with Morphe, because he wanted someone to stretch the pitch, which is what he's going to do. So, it is going to be hard for me, and Keane, in this game, I think they have got their ability, and this is a mean of plays, which I think has crossed his fate. I think he'll be the one to, hopefully.  He's a goal scorer, yeah, yeah. He's someone who buzzes around. He's not going to be... He's not a dribble past three players, no score balls.  Ey, we're not very good. Well, we're terrible when we go behind in games. So, the first goal will be key. That's a big test, yeah. The first goal will be key for me in this game. I'd like to break that who would be on there, not on this game, but to be honest with you. But that would be nice. You need that out of the way, Shane. I think you do, yeah, when you come back, because it gets the fans back onside, as well. If Mark, who is to turn it around, and you know, we're very early in that stage of who's going to turn it around, then that's the type of thing we need to start doing. And this game, I'm one now, to be honest with you, but the way who needs to go as well, isn't it? It'd be lovely to start winning some games when they're getting the run going. This is the top players from both sides this season, the Cormins, the Schoffers, but Webster, for Brighton, everything's 6.97. He's been their best player overall, solid match. He breaks the press really well, Webster, because you'll carry it like 30-40 yards into the midfield from centre back. Again, though, if you get them to Charleston, run and buzz in and around against Dunkman, you'll have some joy again. Definitely. Goals, obviously, but it's a bit of a hard as now, Evanton's top scorer, with Dominic Alvalun, with Charleston. Can't score, o'r canning? Well, these double-disserts have it last season already. Connolly, with two in Webster with that goal last week of Biller, and the assist, Lewis Dunkwood, two assists already for Brighton. He got Pascal Gross, David Proper for Evan, and Luca Dean with two with Charleston, with two, Theo Waltrop with, and assist last week. It's a game, I feel, Evanton can win it. Brighton, it's a tough game for us. We're not great away from home. The last, you know, some of the stats, our last 10 visitors on the south coast yielded three draws and seven defeats. You know, we haven't beaten Brighton at the amex since they come up. With the draw, we needed a way and runy last minute penalty to get a point there a couple of years ago last season, like we should have preferred disappointing. Hopefully with Hutan, obviously, Evanton's crypt right has been the low block in some ways, and hopefully with Hutan gone, you know, it's possibly more expansive. Hopefully, we find some gaps to explain to them. Hopefully, we can get on a win-and-run. That surprised me. Evanton are only one of two teams you've scored all of their goals from open play. 100% of the goal from open play. It'd be nice to score from a set play. Wouldn't have any chances we had. We seem to be getting closer every week, don't we? It'll be one off, the real one out, cos it didn't cross the line this week. And we'll get it. So you wait a couple of weeks, we'll get one off the corner. Once we start scoring, I think he's going to be a player who can score 6-7 this season. Oh, he's an asset. And that's, that pushes the lead. It's a fair mate. He should have. I mean, he would have unbelievable save from Patricia. Unbelievable save from Edison. So there's two. She had one dish allowed of the weekend. He's hit the pot. You know, he's been unlucky already this season. Early team news, obviously, had a mwy suspender. We know that. It's only March, expect that he plays in Bernado and is carried out both out into today. Won't be involved of the weekend. 64 weeks. And I've got doubts over Fabian Delthmore and Snideland. Yeri Mina. Gent Ocean is out with the green interview. Not simply Yeri's fit, the other two. Yeah, I think. Yeri's the one we want fit, isn't he? Seamus Coleman, obviously available again after a one-match bamboo, hopefully. He's just on the bench. Don't talk about the start in 11, though, you know how it is like. No, no. No start in 11 chat. Bright navritin in around 501 passes per game. Evidence has dropped down to 4-4-6. That's with, I think, a real considered tactic against Westam was not to others much of the ball. Must be more expansive on the ball. Just trying to get it, yeah. It's right to spring the attacks on them and overload them. It is what we did and we did it brilliantly. Both teams have got about three clean sheets this season. Everton create more chances than Brighton per game, but Brighton score more goals than Everton ffasmaire chances. Which is mad, but the problem with Everton is obviously we create chances but it's against teams who are allowing us to shoot from far out. The quality of chances has gone up in recent games because the city game helped tremendously in the weekend where we piled. We had 10 on target from 19 attempts. Keep that up with more games. We'll be flying, won't we? We've got one point on the road this season and we haven't played anyone, so that's disappointing, isn't it? Really? That's the problem, isn't it? That's the thing we need to fix. If we're ever going to become a top six team away, it needs to change majorly. The two records of the teams, both played nine games, Everton have won three draws, won loss five, scored eight, can see the 13. Got 10 points, Brighton have played nine, won two, drawn three, lost four, they've scored nine and can see the 12.9. And in the last four meetings between the two clubs, Everton have two victories a draw and a defeat, that's since Brighton come up. So, I mean, it's going to be a tie, I expect it'll be a tie game at the weekend. And again, you know, obviously, bits and pieces will depend on the availability of Mina because otherwise, Hallgate plays. You just want to continue good performance, don't you really? You want to just see the seeds of hopefully this new start. That's what you want, to see the seeds. I'd like everyone to have another good game because then it puts the doubt that, you know, if everyone continues to have the same game, it means that we don't see them going back to Sigurds and Sniadlin again. It doesn't create that doubt in his mind. So that's what I'm hoping for anyways. It's a bit of consistency. You know, one point from 12 on the road is horrendous. It's up for a team. It's a lot of money spent on it. We shouldn't be having these runs anymore, in my opinion. I think we have to go to Brighton. We have to imprint our way of playing, which was like we did at the weekend on them. They have to make them worry about us. And get at them. We've got players who can score goals. We've got players who can hear Brighton. There's no question about that. Yes, they're a decent side and they put us under pressure. They will, but we've got to ride that. We've got to see their consistency now. You're absolutely right. So that performance that we give against West Ham becomes the norm. And we'll win games and we'll lose games. That's football, but if you get in that level of performance, where we sat here next Monday and we're going, and I go home, and I said to Gregor, Tom Davis and I, wow, we were brilliant, but not. Then we're all fine and that's when we'll know we're on the way. If we sat here on Monday going, it was back to square one. It was too slow. We didn't have any chances. Then the question marks are there again. It's up to Mark O'Suller, really. The team, she comes out for the game. It's up to him. It's his job at the end of the day. If we win, then it'll be a great decision. If we lose, then people will be a big question. At the end of the day, it's up to him. It's his job on the line. He has to make the decision. Even if the team comes out, it has changed. It's up to him what he does at the end of the day. It's much as everyone's wanted to play. It's up to Mark O'Suller. It's up to Mark O'Suller. It's up to Mark O'Suller. It's up to Mark O'Suller. It's up to him what he does at the end of the day. It's much as everyone's wanted to play a certain way. It's his job. If he feels more comfortable with a certain player, he's playing again. That's up to him. I put pressure on you there, Mark. I don't change the team. There you go. I'm not going to do predictions. I'm a band. I'm a band. We're never late anyway. We say we got beat six now while we win six now. I don't know. I don't want to do that. I don't want to do that. I don't want to do that. I don't want to do that. Leave it there. Let us know what you think in the comments section below. Give the video a thumbs up. Subscribe if you haven't. And if you want more videos, join us on Patreon. See you later.


Chef Shay Bear here today. We're gonna make homemade beef jerky. So stick around. It's easy to do Let's get into it guys. So we're gonna start off with our marinade. We're gonna marinate these Our meat for a couple hours. So Let's start off with We'll use some of this marinade here. This is teriyaki Some people use soy sauce my store actually didn't have any soy sauce. So I got this teriyaki's a pretty popular flavor for Beef jerky. So we're gonna do three quarters cups of three quarters cups of that and we're gonna use this wishy-sour sauce Almost nailed it. So we're gonna use three Equal amounts. I mean you can use a half a cup, but they're gonna be about equal amounts And they don't have to be perfect I'm just giving you idea here. I'll put that in there Okay, so now We're going to add Some of the some of our seasoning. I got some of the steak seasoning here and I forgot to open it first You can you can put whatever seasoning you want in here Like I said, this recipe doesn't call for Steak seasoning, but I'm gonna put a little bit in there. Maybe a tablespoon. I do have a recipe over here I'm looking at I haven't made this in years Okay So we're going to All right now We're going to add a tablespoon of this paprika Smoked paprika. It gives it a Gives it a subtle smoke flavor, but we're also going to add liquid smoke. So Just kind of give this a helping tablespoon here Or a helping a heaping Well, that's the I don't know why they don't have a flip out thing Like some of the other ones do so that should be about a heaping Because you know someone inside there It's all right. So we use that We're going to move on to our liquid smoke They have different flavors of this. This is what I used. It was like $3 This one is mesquite Okay, they have apple They've got I believe cherry They had four flavors at at my store now this stuff guys Will not take a lot. So be careful when you use this. I'm only going since we put the smoked Paprika in I'm just going to use a little bit of this I'm only going to use a teaspoon usually if I'm not using smoked paprika Great these things never work either If I'm not using smoked paprika, then I'll go a teaspoon and a half But it's up to you. It's how much of the smoke flavor you want This stuff Is pretty potent So be careful So we got our little teaspoon here. Like I said, I'm just going to put One teaspoon. Well, let's just go About a teaspoon and a quarter maybe an eight. Okay All right now We've got our garlic powder. We're going to do I think it's a tablespoon. I keep looking over here guys. Sorry The uh and you want powder. Okay. It's it's a teaspoon So but you couldn't add more if you want um the recipe this recipe particularly cause for uh Onion powder, I don't have any And I'm really oops. Sorry guys. I hit my mic. I don't really have any um Uh Onion to me and this is okay. It's just not my favorite. So uh, let's do some Okay calls for a teaspoon of pepper flakes But it doesn't look like a lot Okay, so let's go with This is just McCormick Whatever you're gonna for Let's go about that much. Okay I don't want a whole lot. I mean you can if you want You like it and then you know our Crushed black pepper you want to put about a teaspoon of this in Uh, some people will put honey in it Which is totally fine That should be about right um I have made it with honey before but It's it's fine. It tastes okay. I just to me meat shouldn't be sweet but uh In jerky it tastes fine. It's all right with me, but So what we're going to do I might get a little messy here in a minute Let's move this stuff here out of the way. I think we've got everything Uh, you can also add Other stuff season salt lemon pepper I'm kind of running a little low on lemon pepper So I'm just going to hold off on that. All right, and we're going to set This aside from now now we're going to get our meat And I'll show you how we want to cut that up. All right Um, like this recipe will do two pounds. I think I only got a pound Uh, but I'll show you what I got hang tight. Okay. So what I got here is I got the boneless sirloin steak. It's angus beef Um, you got this word we get this Publix I think yeah, Publix Uh, it was 1237 It's it's about a pound and three quarter Monkeys messaging me Now I put this in the freezer for about 45 minutes. So it's going to be easier to for me to cut Okay Now if you got a good butcher, like I said, I need to find me one.  Um About the fat.  It'll turn on you. I'm just going to cut this piece out We'll cut that up separately Now you can leave a little bit of marbling and stuff like that, but like this much fat If you're going to leave it Leave it on you want to eat it pretty quick You're not going to be able to put it in the container and leave it on the counter for a couple weeks Because it will turn on you Okay All right now you can do you can cut this Um different ways you can go with the grain or against the grain If you go with the grain you get that more of a tug Like that if you go Against the grain it's a little more Uh, should I say tender now I'm going to cut these Oh and about eight inch eighth of an inch slices Just about like that you know Thicker than my blade now you can make it thinner if you want.  So what I'm going to do is I'm going to go ahead and cut this up So I don't bore you guys I'll cut that one up too I'll fry that stuff up for Bruno And I'll get back with you guys Here in just a second. Okay. So this should make some nice Nice slices here Okay, I'll be back with you guys. Okay. Now we're going to marinate these a lot of guys will tell you dip them in one by one I've never had to do that and never had any issues Because I'm going to put these in a baggie You can leave them in here mix them up and leave them in here if you want just put something over the top of this It's fine But I'm going to put mine in a baggie Hopefully I don't spill it all over the countertop This is a gallon ziploc bag now Another debate how long do you leave this? Well I'll tell you something. I've never done the experiment But I used to when I'd make this I didn't make it a lot, but I made it a few times a year I used to put mine in for um Used to let marinate overnight, you know 10 12 14 hours I but my buddy would make his And his was always packed full of flavor and uh I asked him how long he marinated his for He said about an hour And I'm telling you what I couldn't tell the difference in his hour and my 10 to 12 hours and that's no joke um, we experimented one time with uh With those vacuum seal, you know that sucks all the air out and and we done one and made it right away and we did another pound and we left it set for a couple hours I couldn't tell the difference. There was just much flavor in all of it so I mean You know if you want to make it the night before okay, you got time to do this, but you don't have time to You'll make another next day by all means. It's not going to hurt it Uh, I've seen I've heard of people leaving in 30 30 hours 48 hours, which you know 48 hours two days um Like I said, I did leave mine in it was probably close to 30 hours one time because I put it in the fridge and I went camping while I went fishing ended up staying the night So it ended up being a couple days.  There's a couple long ones And a few shorter ones from that little piece we had like that there And I'm just going to Keep laying these out here so we can get them padded dry. I'll just speed you up Okay, so now I'm going to pat these dry still have a couple more pieces over here that I still have to uh to to uh get out and do but Just going to pat these down You can wear gloves if you want You want to get that excess off of there Because trust me it's going to have plenty of flavor to this. Well, let me get another piece here Just kind of that's all you do just pat them dry. I'm sure you guys have seen a lot of videos on how to do this A couple years ago The king of random they did it in a very hot car And apparently it turned out okay. I I I mean it looked good. I of course I didn't get to taste it, but Yeah, it looked pretty good Now the long you could if you if you cut them in long strips you can hang them directly off of your uh Your oven rack but since these are not Uh All that long I'm just going to lay them out on a baking sheet with a cooling rack On top of the cooling rack in a baking sheet Okay So I'm going to move these Like I said, I got a couple more here. I'm going to have to take care of but I'm going to move these over here out of the way And I've got my baking sheet and cooling rack here Now in case I don't have enough room on here, which it doesn't look like I'm going to have Now these I can just you can just use your fingers if you want I'm just going to lay on here Just like this So that way get some air up in there I have my oven preheated to 170 degrees now I I usually like to make them at about uh at about uh 160, but my oven only goes down to 170 So what we're going to do is we're going to put these in the oven at about a hundred and at exactly 170 degrees. We're going to check them in three hours, but let me go ahead and get these laid out and I'll show you Uh what they look like Okay guys, so now we're going to put these in the any oven That's what they look like Um the sides can touch because they'll shrink up pull away from each other, but you don't want them on Excuse me On top of each other. You don't want them overlapping like you don't want it like that Just going to kind of want it like that. I know that's what everybody says, but it is important Uh, okay, got a little piece over here. Let's put this in Now this is what I got left over over here that many Got a couple small tiny pieces that broke off. I'm just going to set them here um I've seen some guys on youtube they actually put it on parchment paper. I've never tried that I'm sure it would work, but We've got the uh temperature up here at 170 degrees And we'll set it for three hours, which would be what 180 minutes. So And we're going to check it if it needs the fourth hour another 20 minutes another 30 minutes, whatever we'll do it then But so let's go with 180 minutes Start Uh, that ain't right. That's coming up with two hours and 20 minutes Oops I shut the whole thing off all right Uh, drop down to 55 degrees because you lose 15 to 20 degrees every time you open another door um Okay, so I want to set this let's see 120 is two hours Yeah, I'm counting so it'd be 180 minutes Let's go to 180 That's an hour 80 that's two hours and 20 minutes let's go It's it might not let me do it go with 200 That's two hours Let's go with All right, let's go this way You can set it by the hour. Okay, there we go All right, there's three hours I could have sworn I tried to set that one time for two hours and it didn't uh, Wouldn't let me but okay I'm going to see you guys in a couple hours. Well for you guys, it'll be a second But we're going to check it in three hours and we'll see how it's doing This leftover sauce here if you have leftover like this You can put this in a baggie and freeze it and thaw it out for next time Which I'm not going to do because I don't have that much leftover So But yeah, you can do that if you want now You want to clean up some stuff over here wash my cutting boards now. I've seen a few hours. Okay guys, it's been three hours Oh So let's give these a look they look pretty good. I think they need to be a little bit more though Let's check the ones on the bottom Yeah, let's give them I'm traveling Oh my god, let's give them another 30 minutes to an hour I'll bring them out.  I probably could have squeezed some more juice out of them but I think they'll be all right. Let's get monkey out here when she gets off the phone and we'll see what she thinks of them I mean she can go Monkey's here now, so Yeah, I'm here now. She's gonna give it a shot and see what she thinks of them Okay, a little piece or a big piece whichever one you want. I drew a medium piece So how long do you have to let them cool? Or it doesn't matter They're I mean they're only They're just dehydrated 107 anyway, so they cool pretty quick. Well, they're good Yeah, but they as good as jacks lanes or whatever For real, it's tender chewy thing to them. Yeah, yeah, they're good. They're not real Well, I cut against the grain too that makes a difference if you cut with it That's where you get that where you got to yank it. Yeah, yeah, but uh, so I cut against the grain So it's a little bit more tender. Yeah, juicy. Yeah All right, well, I'll let you get back to your Your work and I'll do my outro She's waiting on phone call from a patient. So yeah All right, there you go. Thanks, Mike Okay guys, so there you go Monkey just tried it. She liked it. I'm gonna try one very flavorful Well, like I said earlier As far as marinating goes you marinate it as long as you want but there's a piece of red pepper But I've tasted it when it was only marinated for an hour I've tasted it when it was marinated for a couple of days um I can't tell the difference in the flavor No, my buddy whenever the subject will come up a lot of people to ask him how he makes it and How long they should marinate it And everybody says oh you gotta marinate it overnight. It's gotta be at least 12 hours and but he said well When you're talking about a piece of meat this thin maybe a pork chop. Yeah, maybe a chicken breast sure because it's so thick it'll take longer But he said when you're talking about a piece of meat this thin he said think about it he said take a t-shirt Dunk it in water for 10 seconds pulled out wet Then take another t-shirt same exact size dunk it in water for 10 minutes Pull it out and weigh it. They're going to weigh about the same. He said because you can only get something saturated so much Which is true You can only get a t-shirt so wet. Well this you can only get it saturated so long so You know leaving it in there is not going to you know once it's penetrated clear through it's penetrated And he said he finds within an hour It's usually penetrated enough and like I said, I've tasted both ways several several hours and his that was just an hour And like I said, I couldn't tell the difference You know, I mean as far as You know that goes as far as You know letting them marinate longer. I couldn't tell the difference from an hour Which was his and 12 hours, which was mine Because we used the same recipe pretty much what you saw saw me do here today So they pretty much tasted about the same other than the seasoning aspect, you know We didn't measure out. We just You know his and my might be a little different but as far as You know flavor for It was clear through it was clear through so anyway guys there you go easy. I won't say quick Um, but it is easy.  That's even quicker but I mean once once you slice them up Throw them in the fridge let them marinate For an hour to hour long you want Uh And then like I said, this was 170 and it was about four hours and 10 minutes Just make sure you damp them off real good before you put them in there I probably could have damped mine a little bit more, but these will be gone By tomorrow probably so Sorry guys. Anyway, I'm chef shea bear as you guys know. I'm not really a chef, but I like cooking I really enjoy cooking in the new kitchen So that being said Hope everyone has a great weekend coming up and We'll see y'all in the next one. So stay tuned. I've been Challenged To a friendly competition. It's going to be a lot of fun This guy's really cool So when we get some more details about that workout, I'll let you guys know and I'll give you a link to his channel So you can go check him out watch his videos. So Anyway, I'll see you guys soon. Bye. Bye and take care guys. Thanks for watching


So, as we get towards the end of the day, we now have a panel on OpenStack and containers. And as you travel around the summit this week, you'll probably see that there are a lot of sessions about different container technologies, because it's something that people think about a lot. Over the last couple of summits, we've featured, like, container projects in OpenStack like Magnum, we've had Google come and do an application that's spread across their Google cloud and OpenStack private cloud, we've talked about Kubernetes, we've talked about people running Mesos, you know, we've talked about this a lot. But one of the questions that I still get all the time is, you know, what are these projects inside of OpenStack like Magnum and Kola and Courier, and how do they fit into the container landscape? So what I wanted to do today was to try to focus in on that particular issue. And if you just try to simplify it down to its core, you can think of them as kind of functioning in different layers. Kola is really at the layer of the infrastructure. Step one of Mark's deployment process yesterday, you know, building a cloud. Magnum is running on top of that cloud to deliver container services, and Courier is kind of glue in the middle that ties them together. But I want to dive deep on that concept now and bring out the PTLs of these projects for Kola, Magnum, and Courier. Come on out, guys. So we have Mikhail, Adrian, and Antony, who are the PTLs for Kola, Magnum, and Courier. So to start out, Mikhail, maybe you can tell us just kind of in just quick summary what is the purpose of the Kola project? Okay. So Docker is a great thing to deploy applications, microservices. And OpenStack services are in fact microservices, so it's only obvious to deploy them with Docker, and that's Kola. Okay. So Kola is focused on, you mentioned Docker, which is kind of, you know, a container packaging format. Is that correct? Yes. And so the output of Kola, what is the, you know, the kind of deliverable from the Kola project? So Kola itself is about containers. We create reusable containers, but containers are pretty much useless unless you deploy it. So in LibertyCycle, we already included Ansible playbooks to deploy the containers. And now in Newton, we also started in Project Kola Kubernetes to deploy OpenStack on Kubernetes with Kola containers. Right. And, you know, as you describe that, I think it's important to mention, like you said, you know, in the container world, you have the container that has kind of the functionality, the service packaged up, but then you also have a model for operating that. And so Kola, you know, builds those packages and then there's Kola Ansible and Kola Kubernetes and other projects that sort of deliver that in the operational mode. Is that right? Exactly. Okay. Cool. So Adrian, tell us about Magnum.  Yeah.  So where Kola is kind of down at the control plane level, we're up at the data plane level.  And it supplies a set of drivers that allow you to choose what kind of a container environment you want those to run in. So we offer Kubernetes, we offer Docker Swarm, and we also have Apache Amisos. There's also a new driver in development for DCOS as well. Okay. And it's interesting that, you know, that you talk about that shift in focus. I think that as you look at the broader landscape, that's something that we've been talking about a lot this morning. It seems like if you look at Google's container service or Amazon's EC2 container service or some of the other public cloud services like that, they've started to land on this model where you create a cluster on top of infrastructure services that's kind of controlled and configurable and then you deploy into that a container orchestration tool. And I noticed yesterday in the demo that Mark did, you know, he did a deployment of Kubernetes and that was using Magnum, right? It was. So with OpenStack, when you use Magnum together, you get a choice in what kind of OpenStack or what kind of a container environment you're going to run. If you go to a public cloud, you're going to get that cloud's flavor of container cluster. When you choose Magnum, you can have a variety, even in the same account. You can have the same user who has two different kinds of clusters side by side because there's a multi-tenancy implementation in Magnum that allows that to be safe. Okay. So one of the questions that someone had sent in that they wanted to understand was how you all work together. And I think that, you know, this is a great place to talk to you, Antony, about Courier and that's kind of the purpose of Courier, right, is tying it all together. Right. So we believe that a lot of the value in OpenStack lives in the production-ready services that it has, like Neutron, like Glance, Cinder, and so on, right? And our goal is to bring all those non-VM virtualization services to containers so that the people can use them with their container runtimes like Docker. This is where we started, bringing Neutron to Docker. And also then to orchestration engines. And this is what ties us together, that Kola can deploy Magnum and Courier. And then in the future, Magnum will be able to use Courier as a to bring Neutron networking to the containers that are running in the clusters it deployed. Okay. So, you know, one of the things that a lot of people wonder about with containers is how does networking and storage work in that world? And what you're saying is Courier takes those container network libraries and ties them into a Neutron network. And so what do you get with that when you are able to attach a container onto a Neutron network? So the good thing is, like, when you have an environment where you have current applications, they are running usually on VMs. And when you have a new development team, they may want to use Kubernetes or Mezos or whatnot. And in that case, if they want to access services that are provided by the applications that you already have in your data center served by VMs, the best way is that they live on the same overlay so that you don't need to care about anything else. You have the same support. You already have the knowledge about how the network goes, the storage also that Magnum provides access to, and the network administration gets simplified. And also, you can leverage things like firewall as a service or the security groups and so on, because you get that down to the container level. It's not anymore another overlay that runs there. Right. And when we talk about OpenStack being one platform for bare metal virtual machines and containers, it sounds like courier is really a key part of helping all that to live together. Yeah, right. It's a way to get so that you can have workloads running on VMs, workloads running on containers in VMs, and workloads running on bare metal containers, and to have all that be treated equally and under a single backplane, let's say. That's an awesome concept. So what's the future for Kola look like? Where do you want to see it going? So we just introduced a new way of deploying Kola, which is Kola Kubernetes. This is still in development. We aim to develop the version 1.0 in Okata time cycle. And after that, well, I would hope that other orchestration engines like Puppet, Chef, Mezzos, whoever wants to deploy Kola would just consume our images and deploy the containers in a way they want and how they want. Yeah, I mean, this is a really active area that we've definitely seen a lot of different people working in. And so I think it's good to see the approach that Kola enables, because I think that some of this needs to start to rationalize. And as I mentioned earlier, we need to show people the best ways to do it so that they can replicate the success. So when they did this demo yesterday, that deployment, was that using Kola? I think you... Yes, that was Kola Ansible, which is already production ready and it's ready to use. So yeah, that was Kola. We deployed it in Sunday during an hour or so. Cool, that's awesome. So Adrian, one of the other questions that I had, and this maybe gets to your future plans for Magnum, they said, what is the life cycle strategy for upgrades and things like that for those orchestration engines once they've been deployed into a cloud environment? So this is one of the things we're going to be having in a session later today and again tomorrow. We'll talk about it in a minute. But once you deploy your container workloads, you may want to upgrade the COE. And so how to actually do that without being disruptive is something that we're currently working on. Today you can just... I mean, it's so easy to create a Magnum Bay or we don't call them bays anymore. This is one of the changes in Mataka. We call them clusters now. We don't call them bays anymore. But when you create a cluster, it just takes a few minutes and you can create another one. And it's easy to just produce these things really quick and maybe you have a way to move your application. But if you don't and you want it to be upgraded in place, that's something that we're really focusing on during this cycle. Okay, so you mentioned that there's a design summit session. Where can people find you this week? Where are you going to be talking or where are these sessions if they want to dive deep? Because we can only kind of scratch the surface here. Where do they go to? Yeah, so there are two fishbowl sessions today, one at 305 and one at 355. One is going to be talking about this upgrade issue and another is going to be talking about kind of the next generation of Magnum. How do we do multi-location? How do we do multi-region? How do we have different pools or different types of hardware that scale independently doing those kind of more advanced clusters? There's a specification for that already that's been under review and we want to get community input on it. And Courier, what's going on with Courier this week? So this week we had some workshop. We will have some work sessions about developing support for Kubernetes, which is on the way. We demoed it on Austin and it's now being done in a rearchitected way because we split the repos. And tomorrow what we are going to show is how we bring the new turn networking to the containers that Ryan VMs. We're going to have a demo about that in the session at 2.40, sorry. OK, so 2.40 tomorrow and so, Kola. So today we're going to have session about Kola Kubernetes because OpenStack on Kubernetes seems to be a very interesting topic lately. So today at 2.15 we invite everyone to look at how Kola Kubernetes looks like today and show a short demo. And of course all of the call-up design sessions will start today later after the presentations. Excellent. All right, well thank you guys for joining me and for helping us to wrap our heads around the different approaches and the different integration points that you're working on for containers in OpenStack. Thank you for having us.


Thank you, Charmaine. It's a pleasure to be with all of you today Again, my name is Chris Perry and I have the honor of serving as the executive director of the first five years fund FFYF works to advance bipartisan Federal policies and investments that increase access to high quality early childhood education for children from birth to age five Especially those living in poverty Like all of you we are committed to making sure every child in America has the early care and learning Experiences they need at the most critical period of human development Early family life quality child care nutrition learning and so much more Help shape brain development and the foundational cognitive and social emotional skills that determine success in life on Virtually a daily basis We are reassessing and recalibrating our strategies geared toward meeting our goal This year we believe that means building off of Bipartisan progress we've made in Congress and with this administration over the past several years So that whomever is in the White House and Congress in January They are compelled to work together to achieve great things on this issue Three critical elements of this success are the bipartisan early childhood track record of lawmakers in Washington growing state leadership and overwhelming public demand first in DC we've seen some tremendous examples of bipartisanship on early childhood From major reauthorizations on the tales of contentious elections To increased funding of core early childhood programs all in large part due to what we often say is the best tool in our tool belt The ever-growing state demand from red and blue states alike State and local leaders are truly leading the charge when it comes to expanding access to high-quality choices for parents and their children and As federal advocates it is our job to harness that demand and convert it into action The Learning Policy Institute's report is an invaluable resource that adds necessary details to our talking points this report Provides insight into how States have converted their goals of increased access to quality early learning into a reality for children who need it most Finally public demand Americans think we should be doing more to invest in early childhood to which creates a huge leverage point Every year FFYF conducts a national bipartisan poll with the same pulling firms Used by NBC News in the Wall Street Journal the poll allows us to do so many things But perhaps most importantly we're able to go to candidates and lawmakers and show them that supporting a greater investment in early childhood Education is not just a safe vote. It's what their constituents want them to do in Just a few weeks. We will be releasing the results of our latest poll And let me tell you the data looks incredibly promising at the end of the day We know that high-quality programs are what yield the best results for kids and Society and the early learning policy institutes new report provides us with so much new wisdom and knowledge Into what states can do to increase the quality of their programs and so much more now more than ever Voters are ready for policy makers to act on the ever-growing arsenal of research and voter demand and help states and communities provide better early childhood education opportunities It's our hope that we can leverage this bipartisan grounds. Well in the new administration Congress and beyond. Thank you you


I'm Marcia Joyner, and we are Navigating the Journey. Navigating the Journey is dedicated to exploring the options and choices in life. And today, we are going to explore active aging for 50, oh my goodness. I've got children over 50, oh! Anyway, we are going to talk to my dear friend and project program director at the Waikiki Community Center. So we are going to learn all about refresh, rejuvenate, and reset senior wellness there. An active aging activity at the Waikiki Community Center. Welcome, my dear, welcome, welcome, welcome. Thank you, Marcia.  It's always a wonderful thing to be with you. Oh, Robert, would you send her the check, please? So, tell me about the Waikiki Community Center. First of all, what do you do? How long has it been, you know, all those things? Well, the Waikiki Community Center is located in Waikiki, in the heart of Waikiki, between Paul Kalani Avenue and Ohua. We're two blocks, Eva, of the zoo. Now, we've been around for 39 years. And in fact, we're part of what used to be the St. Augustine School. So that's behind the church there. Yeah, it's behind the church. It's very close to the church. So for 39 years, we've been dedicated to serving the community of Waikiki and all its surrounding areas. So up to Kapahulu, Mo'ili'ili, Waikiki Diamond Head, Kaka'ako Makali. So if there's anybody that's listening that is a senior, remember when that was the jungle? Exactly. I remember the jungle. So for anybody that doesn't know, that was a part of Waikiki that had real character, I think. And part of the reason it was called the jungle is that it was so close to the zoo, you could hear the animals. Exactly. And so that was called the jungle. But now it's spiffed up and high-rises and you can't hear the zoo. I guess can you hear them? We can hear the zoo. One of the things that I love about the Waikiki Community Center, when you go down there, and you have to go, you just must, to hear the people, the old tutus play in the ukulele, and hear and watch the hula, and feel the breeze on the lanai. It's all Hawaii and it's the only place in Waikiki that's left that's all Hawaii. And so if you really want to experience, that's where you need to go. We are an oasis. This is how we hold it. We are an oasis and a home for the community, essentially. We serve preschool children all the way up to kupuna. And the Thriving After 50 program is all about changing the image of what we consider older adults. What do you mean? Oh, I still have trouble thinking that I have children over 50 and that they are seniors. That really blows my mind, but that's a different story. So exactly what do you do with aging? Why active aging? What is that? Active aging.  That's one option. The second option that we sometimes hear about is called anti-aging, the denial of aging period. People that do facelifts and cosmetic surgery and on and on and on. And active aging is about remaining active physically, emotionally, socially and in retirement and being meaningful not only to yourself but to society. So continuing to contribute while working on offsetting the age-related conditions that most of us relate to as aging. So this is possible to actually mitigate or extend that active period of life. So when you live in a throwaway culture, they throw away everything. Yes. Everything. If you notice that when women get to be a certain age, they divorce them and then trade them in for some, for two 20-year-olds or whatever. And then they put a grandma in a nursing home that just, they constantly throw away. So what do we have to do to change that model? What do we have to do to say that a person at, would you say 50? And 50, 60, 70, 80, now you have people in their hundreds. What do we have to do to change that model? We're actually grappling with that concept because the current paradigm of sick aging is so embedded in all the activities that we relate to when we talk about seniorhood. And seniorhood. I like the word seniorhood. Yeah. So Marshall talks about 50 and over. And the reason why we start at 50 is because we're beginning to look at how do we take the continue activity that we engage in in the 50s and bring it into the 60s and the 70s and the 80s. That's part of the concept. It's about entraining and bringing our younger seniors into the mode of being more active. The whole other thing about active aging is that when you look at the aging population, Hawaii is one of the few states that has the highest growth in seniorhood. As an example, every day 10,000 people in the United States celebrate their 60th birthday and will continue to do that for the next 13 years. So we're looking at about 3.5 million people a year for 13 years. So when you look at that, you can say, okay, the threat is that we're going to need more services for the decrepit, demented, depressed and debilitated. But look at another way that. No, it doesn't have to be that. And when we look at the generation, the boomer generation, what I consider the greatest generation that has brought about all of these social initiatives for our country from equality. And equal rights and opportunities. I say to myself, well, what are we going to do with that huge resource? Is the largest natural resource that we have available? And can we direct that resource into improving the social condition of our community? So when I think about active aging, that is a major component of the way that I think. So then in programming, I think, well, how do we support people to continue to actively age, to live their life to the fullest while contributing not only to self but society? My daughter is an RN and she did not become an RN until she was 50. After she had raised her children, done all those things that mothers do, right, then she took care of herself. And she became an RN. And she's loving every minute of it and all of the skills that she learned as a mother. That's what she brings to nursing. Exactly. And she is loving every minute of it. But it's good for her. But it was 50. Right.  It's like, well, here I am. And so for her, it was wonderful. It is wonderful. It is wonderful. You've done all your work by the time you're 50, all the things you need to do and you've chosen to do indirectly or directly. And now you have time to really look and say, you know, I potentially have 50 more years on this planet. So what am I going to do? You know, I can lay back and so-called retire in the traditional way. Or I can create a new chapter in my life where I am more invigorated and more rejuvenated and more committed to the things that matter to me. When she graduated, I was surprised and thrilled to see how many older people were in her graduating class. And then as well. Yes. And with that same, okay, I've done all this now, but I can't retire. Right. And it was just an eye-opener to see how many people in that class. At least they looked over 50. I don't know. I don't know. It's invigorating to see what we consider seniors to really take action in terms of the things that they really are passionate about. Yes. It was just, like I said, to see this. Now let's get back to your fare. Yes. I love the way you spelled fare. Many people have asked me about why I did that quirky spelling of F-A-I-R-E. And primarily it's because I wanted to change up on the, you know, on how people see fares, you know, to have them kind of take relook at the name, refresh, rejuvenate, and reset. Because this is the opportunity. So, at the fare of the date of the fare is October 7. Right. Which is a Saturday. Saturday? October 7 from 2 to 430. Yes. At the Waikiki Community Center. So, what's going to happen? Well, we have about 25 or 30 vendors. And specifically I have told each vendor that this is a festive event. It's not about sickness. It's not about the things that you usually think about fares. Keeping people occupied with a hobby. It's not about that. Although it can include hobbies. What it's about is looking, the vendors we have selected are vendors that, one, help to prevent the onset of physical conditions that we usually see with aging. But in addition to that, it's also things like when we look at refresh. One of the things that we start out with is, where am I? Where am I in terms of health? Well, we are going to take a break. And when we come back, I want to talk about the rest of the vendors. Because that suddenly makes an impressive list. Thank you. We'll be right back. Aloha. I'm Tim Apachea, host for Moving Hawaii Forward, a show dedicated to transportation issues and traffic. We identify those areas where we do have problems in the state. But also the show is dedicated to trying to find solutions, not just detail our problems. So join me every other Tuesday on Moving Hawaii Forward. I'm Tim Apachea. Thank you. Ted Rawson here, folks. You're a host on Where the Drone Leads, our weekly show at noon on Thursdays here on ThinkDeck. When we talk about drones, anything to do about drones, drones, remotely piloted aircraft, unmanned aircraft systems, whatever you want to call them, emerging into Hawaii's economy, educational framework, and our public life. We talk about things associated with the use, the misuse, technology, engineering, legislation with local experts, as well as people from across the country. Join us noon on Thursdays and catch the latest on what's taking place in the world of drones that might affect you. Welcome back. We are visiting with my dear, dear friend and lovely, lovely, lovely pro-aging. How's that? Pro-aging. Maro Onyoshi is the director of Projects at the Waikiki Community Center. And they are having a fair, I love this fair, F-A-I-R-E, Refresh, Rejuvenate, and Reset Senior Wellness Fair, Active Aging. So tell us, this list of vendors is impressive. So tell us about who they are and what we can expect. Okay, so the fair is purposefully titled, Refresh, Rejuvenate, and Reset. Because we feel that it's important that you look at all areas of where you are, how to rejuvenate yourself, and then how to re-navigate or re...you know... That's what you meant, re-navigate. Exactly. So in the area of Refresh as an example, what we're asking... What we're providing is an opportunity for people to do vision screening.  They'll look at all your medication to make sure that it's working in synergy. The vision screening is done for free by Project Vision. And they'll even do retinal photographs of your retina to identify any early signs of any kind of disease. We'll have a volunteer ophthalmologist that will go even further on looking at those retinal screenings. We have all the Medicare Advantage Plan representatives from UAC, Humana, Kaiser, AlohaCare, HMSA. And we also will have a pharmacist there to do flu shots, so be sure to bring your identification as well as your health card. Rejuvenate looks as exercise, dance, music and art. And so we'll have demonstrations of activities at the center from Zumba to Tai Chi to tap dancing to art and music, etc. And Reset is all about creating your new chapter after retirement. And for that group, we have individuals that, like Dr. Kallen Hayashita will be speaking. He is the founder of the Kupuna Care Education Center at KCC, an elder care advisor. And his program is called Retire or Rewire. And he's currently with St. Francis. So St. Francis has that component. They also have a resource guide for all kinds of services for those of us who are maturing, as well as care services if needed. We have wonderful options, like we have a program on paying management. And maybe you want to mention that Royal Hawaiian CBD. Well, that's, yeah, that is, the Royal Hawaiian CBD is about the use of hemp. Right. Hemp oils, hemp, lotions and what have you as an exchange or rather than the heavy opiates. Exactly. Exactly. It's a natural product. It's legal. Anybody that gets any kind, it's totally legal in all 50 states. We're not selling anything. We're just demonstrating. Right. And then we also have the sound table music therapy. Now, this is an age old therapy where people listen to music. It's a one on one. It's not a big demonstrate. Well, one on one where people listen to music of their culture, their age, what not. And it stimulates somehow the brain so that that music brings back something that's been lost. I watched on the television and they had followed a woman for 50, well, for several years, I don't remember. And you could see her deteriorate. And then when they tried the music therapy, you could see her face and the life came back. And it was the most incredible thing I had ever seen. So I am looking forward to the music therapy. Well, this music therapy is known, you know, my husband was involved in music therapy maybe about 30 years ago. And we have found noticeable changes in the physical, emotional, the thinking skills and fulfilling the social needs of the individual. So it's rejuvenating this music therapy. In addition to that, as I mentioned before, Times Pharmacy is going to be there. But we're also going to have the Honolulu Police Department. Red Cross will be there to provide information on disaster preparedness. In addition to that, they are also doing a smoke detector, smoke alarm program, where they will provide smoke alarms to seniors as well as especially to families that have children. It's not limited to an age group whatsoever, although that seniors and children are the priority groups. The Honolulu Police Department, if I haven't mentioned, will be there. St. Francis, Catholic Charities, our own programs will also be there. Now, where do you have room for all of this? That sounds like a really big event. Where do you have room for all of this? We'll have everyone in the auditorium for the private... We also have nutrition counseling. So if you have a particular illness that you're dealing with, there will be a nutritionist there that will support you with counseling on the kinds of foods to eat and how to make the choices. The auditorium will hold at least 25. We have breakout rooms for additional people. The project vision van, actually, RV will be parked out in the parking lot. We're making it work. I'm not sure that. This sounds really exciting. There's so much in it, and I checked up, I want to see this, I want to see this. What is a lifestyle machine? Iqahi Ornish is actually a lifestyle health program, particularly for people that have cardiac disease. I read about Dr. Ornish, who's actually from, I believe it's a University of San Francisco. I'm not sure, someplace in the Bay Area. And he's done work with individuals, food, nutrition, exercise, you know, all the medical kinds of things. And people have recovered and improved their physicality through this program. Wonderful. So we're not selling anything, we're just introducing people to ways to kind of prevent or delay the onset of physical conditions. We have a minute left. So real quick, tell me about the Kidney Foundation. When I read that Hawaii has such a huge percentage of diabetes, do they go into this? Yes, what they'll do is they'll do pre-assessments. And then, of course, there's the nutrition piece to it. So because our time is short, I just want to make sure that people know that the refresh, rejuvenate, and reset senior wellness sphere, not only for seniors, but for everyone, is happening at the Waikiki Community Center on Saturday, October the 7th, from 2 to 4.30. It's free. It's free. And tell me that you mentioned that it's open to everybody, and you're going to have the people given that flu. What about bringing your youngsters for the flu shot? Is that okay? I think it is, I'm not sure. I can check with our... Well, that's okay, but I just, you know, of course we're thinking senior, but let's suppose that I have to bring my grandchild with me. Are they open to the vaccination, the flu? Because everybody should have it. Right, right. Well, it's just like the pharmacy. Any pharmacy that offers flu shots, it will be available to that same audience. Be sure to bring your healthcare insurance card, as well as your ID, because if there is a copay, they will let you know. Okay. So it's not a free, it's more a convenient service. And we encourage you to register. Our telephone number is on the screen. It's 923-1802. This way we can prepare for the crowd. Well, we want you to have a crowd. We really do. Thank you, Marcia. I appreciate that. I am looking forward to this, and I would love, again, we're back to the title, Refresh, Rejuvenate, and Reset Senior Wellness Fair, F-A-I-R-E, Active Aging. And for anybody that's saying, wow, but that is the original English spelling. That's right. Oh, English spelling. Yes. Thank you. When the whole month of May was dedicated to the fair. And it's going to be faster than fun and be prepared not to be bored. Yes. Again, thank you so much. We will see you next week. Aloha. Aloha.


Welcome to All Hands Update, I'm Petty Officer Ian Cotter. These are your headlines from around the fleet. The Navy's third Mobile User Objective System, or MUOS Satellite, was successfully launched from Cape Canaveral, Florida, January 20th. MUOS operates like a smartphone network from space, significantly improving secure satellite communications for mobile U.S. forces and DOD tactical operators. For more news about the MUOS Satellite, visit their website. The Chief of Naval Personnel is seeking nominations for the 2014 Spirit of Hope Award, named for actor Bob Hope. The award recognizes an individual or organization that epitomizes Hope's values, such as duty, loyalty, integrity and selfless dedication. Submissions for the award are due by March 13th. The Spirit of Hope Award was inspired by Hope's dedication to the men and women of the United States Armed Forces for five decades. For more information about the Spirit of Hope Award, visit the Navy Personnel Command website.