Yo bro, you see this right here? What? What the heck? Oh my god. Yo, what's up everybody? We were scrolling through our phones and on Instagram and he came across this page Marvelous Mikey. How do you feel about that? His name is Mikey too. He is the real one because he is talented.  Yeah, these things are really... He creates like realistic character drawings as you can see, they're pretty terrific. And they might just scar you for the rest of your life. So let's go ahead and jump into... He has some reels. Let's watch his reels real quick. Make sure you follow him too because he's actually like legit. Super legit. Let's check it out. Let's see these ugliest ones real quick. What? The captain says am I ugly?  Bro, I have no idea bro. Oh, so he shows how he makes them. No honestly, he should make like the 3D like figures. Oh, okay look the image reference. I think he's handsome bro. Yeah, no, you're beautiful. He looks pretty good. He looks pretty good. Look at him.  See, I wonder how to do this because making stuff like this, like this scary? Yeah. It takes talent bro. It does. It takes talent and time.  I'm ugly. Like the teeth is what makes it even creepier bro. Yeah, because they're realistic. And the eyes. Oh god. Who's got a friend in them? He's got a friend in them. Hey yo, look at this comment. It says it looks way too similar to what I'm packing in my jeans right now. Hey yo, what? Look at the references. Let's see those pictures. Initial sketch inspirations. I think the second Woody was like those party Woody. Oh yeah. Like the one that dressed up for that little kid party. And they always don't dance in crazy. The actor, he does look like him. Oh yeah. Like an exaggerated version of him. I forgot his name. That's his name. Hey was it the Pennywise guy? Pennywise? Don't that place it? I think it was him. It could be honestly. Oh neck inspiration. Where's the second one from? That's uh. I have no idea. I see it somewhere. See those veins. It's all zany. The veins is what makes it extra. That's what I got in that one comment. His neck look like the snake. It looked like some alright. Who else loves bananas? Yo what the? It looked like Donald Trump bro. It does. Dude if that's the inspiration I would start dying bro. Because it does. Yo what? What is a banana? What is a banana this scary? When he turned it green it kind of looked like pickle rake. Dude he goes into detail like a lot. Yeah even on like the banana that he was holding. Despite images. Oraris? Yeah and Jason. That's for the skin. The skin texture. Here we got man boobs. Got the nips coming out. Free the nip man. I wonder when it's not sped up like how long that took. I don't even want to know bro. Body too long. Dude that is insane. Oh that's we need a poo right there bro. Created our favorite yellow chunky bear. It looked like Mickey Mouse right there. Yeah right there it looked like Mickey. See I wonder what inspirations it took for this one. I wonder if he shows it. I mean it looked kind of creepy as he's doing it right there. This is like the one that's going to come out in that one scary movie. The hood of the blood and honey. Blood and honey poo. Bro cover up that man boobs. We need the poo to come out. He got an extra medium shirt bro. We got that extra medium. Yo he made those into like little figures. I would get one of them bro. Yeah they would be dope. They'd be expensive a little bit. Handsome Squidward. Fellas what y'all think if you saw this Handsome Squidward. Checking out your girl like this. Bro it's over bro. It's his girl now. Yeah man. It's his girl now. You lost your girl bro. If you see this man. That's cool he has like movement. Mike Wazowski. He's a short time lapse of Sully Wazowski creation.  Bro he got no butt crack though you saw that. Yeah.  This is so cool. I think he looks like a like a like a Shrek that just ate a lot. Oh yeah and it's kind of weird he has two eyes here. You noticed that because in the movie he has like one eye. But I think it's based off like the meme. Because you know in the meme he's just like standing there. Oh yeah.  Oh dude you got some back muscles though bro look at him.  That's the longest that's the plumber's crack right there.  Alright moving on to the pictures. This is a realistic Winnie the Pooh. That's Tinky Winky. Jelly Tubby. He's supposed to be Tinky Winky. He's all busted dude.  Okay we've seen the SpongeBob one. Oh Peppa Pig. That Peppa Pig is real. It looks nasty.  It would probably give you like some superpowers bro. I would. I'll give you some alright. Michelangelo season.  That's cool. I just know that pizza was good. I got to admit that pizza looked like it was banging yo. It looks like he's looking at it still. He's looking at the rest of it. What is this Patrick? What would you do if you're like out at the beach and you just see these guys there just. Alright take out my phone. Take out my phone. See that's 3D printed bro because he's standing. Yeah. I would love to buy one of those. I wonder how much it is. I don't know. Probably a little pricey. Oh the favorite deputy. Oh this is cool cup head. No that's pretty fine. Yeah that's pretty sick. I mean look at this red cup head. One of those for sure is going to be on the thumb though. That's insane. Oh Squidward. Those veins. Dude it's crazy. That's pretty crazy how he gets into detail. Like if you look closely you see everything. Like the texture. That's what makes it stand out the most. Yeah that's what makes it unique. He even got eye buggers coming out. Nasty. Oh the Squidward painting. The statue now. Yeah that one came out of one of the scary games I played. Sick. Oh well not Donald Trump minion. Okay now we got the post of the Woody. What is this? Oh Woody? No these little friends I forgot what they're called. Oh it was like a meme I think remember. Going on like an Instagram. Oh I think that one show they used to teach you things back in the day. Like what they used to teach you about like the constitution. Yeah bro I think that's what it's from. I don't remember that. I was thinking you were just talking about Sesame Street bro. Oh Piglet. Piglet yeah. Oh next one. Okay we did the boom. This skin texture bothers me I don't know why it looks. It sounds bumpy. Oh red and stumpy. Yo this is insane. Wait where's this guy from? Jay-Z did my son's neck dirty not accurate. No I'm not Daniel that is not where I'm not Daniel. Hold up hold up. Oh wait there's two posts. Oh it's the meme. He's from the cartoon though right? Yeah. Reese's cartoon? No it doesn't look like Reese's to me. I don't know what cartoon he's from. Oh Elmo. Elmo let himself go dude. This is what happened to him after they fired him from Sesame Street bro. There's all the money. Like when you got a lot of money you don't know where to spend it. Danny DeVito. Danny DeVito that kind of doesn't look like anything. Elmo is such an adorable three-year-old. I am traumatized I am too man. Oh okay oh this is from the yeah. Goofy Goober.  What about Sandy? They didn't leave out Sandy. Oh wait there's a lot of pictures hold on. Okay SpongeBob with the crabs. Oh my god Squidward looks like. They're like all like on LSD bro. They're on something bro. Oh the pic I forgot this Kevin Pickle or thing I forgot his name. Oh my goodness. What's that chocolate guy? Yeah chocolate guy. Chocolate. Okay what is this SpongeBob we already saw this one. Alright you see one more one more. The last one last one. Oh Homer Patrick. Homer Star. He looked like Homer we got like sunburn.  Look at his belly though. He got a big old belly. Alright and that is the meme reference for the picture. The reference. It's so funny man.  Like you feel lost. And then you still drive to work and you don't know how you make it. You still feel lost? Yeah bro it's insane. Alright you guys well that is it. He still has plenty of more pictures if you guys want to check him out. We'll leave his link to his Instagram in the description below. And go check him out it's pretty cool. Thank you all for watching and we'll see you guys in the next one. Peace.


That represents the last 10,000 to 15,000 years of human evolution. Now, does anyone know why that's significant? Yes. Agriculture was introduced. Absolutely, very, very good. Agriculture was introduced in the last 15,000 to 10,000 years. This tiny millimetre, which the guy's in the back row, can't even see me writing in, is the last 100 years. Okay. Now, what I'm going to suggest to you guys is that we go back to eating and living in this period here, not this period or this period. So it's very, very simple. Essentially, what did we eat in the last, you know, five billion years? We ate things that were hunted, we ate things that were fished, we ate things that were gathered, and we ate things that were plucked. Okay? We drank water, and we essentially slept half our lives. Okay? And we slept half our lives with our cell phones, or computers, or aquariums next to our head, or anything that vibrates next to our head. We slept restfully and peacefully. And sleep, by the way, guys, is often the most underrated tool in terms of increasing guys' testosterone, fat loss, muscle building. It has a massive impact. If you guys don't sleep, you know, please do talk to me after this presentation, because we can talk about that, because it is, for me, working with clients, that is the first thing that I support to get someone sleeping. The reason being, and I'll tell you it's no secret, the reason why I want people sleeping restfully is because it increases compliance. So if I say to someone, you know, you're going to do this, this, this, this, this, if they sleep well, they're more likely to comply, because they've rested well. So it's no secret why I do that. So, as we said before, this is the introduction of grains into the diet.  So what it represents, essentially, is things like canola oil. It represents things like KFC, obviously, McDonald's. The 24-7, you know, we didn't have seasons 24-7 here. It looks at Coca-Cola, things like high-fructose corn syrup, which was only developed in the 70s. By the way, canola oil, margarine, all the trans fatty acids were only developed in 1911. So shortening, all these foods last hundred years. Our genes, genetically, as a species, have evolved exactly 0.02% in that timeframe. So in other words, we haven't adapted to this diet at all. Nothing. The adaption, actually, is all these autoimmune diseases. It's diabetes. It's bad skin, pimple. All these westernized diseases that we now have, that is the adaptation. It's not a positive one by any means. If we want to be lean and muscular and have, you know, boundless energy, we need to do certain things. We need to reduce the toxic load in our body. Okay? All foods, essentially, in this past, if it has a label, you know, you want to eat foods that, essentially, don't have labels. Okay?  So if it's all the blood and stuff, that's essentially what you're drinking. Yeah? It's not good for you. And it obviously loaded with sugar preservatives and all that. It's a toxic load on your body. A toxic load your body doesn't need. So coming back to this, just to recap on what we've talked about, things that are hunted, fished, gathered and plucked. Now, there's a very important book that was written in nutrition. It was written by a man named... Actually, I won't write it. You guys can write it down. Man written Western A Price. Western A Price was a dentist in the 19... Actually, he was a researcher primarily, but he was in the 1930s.  And he had a fascination with teeth. So what he did, his life's work was to go around, so I think it was 21 countries off top of my head. Maybe it was 14. He wrote a book called Nutrition and Physical Degeneration, and he photographed all different cultures, both who were influenced by a Western diet and those who ate their native diet. And he looked at their teeth, and he found that the people who ate the native diet had perfect teeth and drool correlation.  So, for example, if you come from a Maori descent, or if you're like an Inuit, you guys probably didn't eat a lot of carbohydrates, or you ate very, very little, because all you ate was fat and protein, especially the Inuit in the cold regions of the world. Nothing grew there.  If you went up more in the Swiss culture, what they ate, with lots of dairy, vegetables, but it was mainly a lacto-vegan diet. They did eat meat, but again, that was based on availability. Meat was always based on availability, and one thing about Western Price is he actually did search, and he thought he was going to see a vegetarian society. He thought that was going to be the healthiest, but he actually didn't see that at all. The only time people ate meat was always based on availability, and if you look at some of the Lakota tribe, an Indian tribe, they ate 4 kilos to 2 kilos as reported, 2 to 4 kilos of meat a day. They were one of the most brutal, strong, physically tribes that was ever recorded. So, if you essentially, when I go out, I've got to talk about this, because essentially there are some social elements to eating like this that come with it.   So essentially people will look at me and they'll say it's not normal. If you're looking at human evolution, I'm normal, they're common. And that's a key mindset shift that you have to understand and you have to get, I'm normal, you're normal.  This is just what's common, these two here. So eat what's normal, not what's common today. Eat what's normal based on your genetics. The other way I put it to people, we've got Macs and PCs in the room. Now, it's essentially the factory operated and factory specified fuel. If we take out that Mac battery and we plug it into that PC, the PC will run because it's a fuel source, but it's not the optimal fuel source for that PC. The optimal fuel source for that PC is the PC battery that was developed by the manufacturer, let's say in this case IBM, and that's what it needs to run on.  So moving on. So again, as you guys saw before, actually I'll leave that there, as you guys saw before, and excuse me, I will have to refer to the notes just to keep on track, but as you guys saw before, I do specialize in fast body composition changes. So some of my recommendations, again, the only recommendations that if you guys want to implement and change your physics fast, is to eat every two to three hours.  If you're a healthy person and you're happy with where you're at currently, you don't have to eat every two to three hours. But what I've found from my experience is that if you want to change someone's body composition in the shortest space of time, eating every two to three hours definitely has its benefits. The reason being is because it mitigates the effect of a hormone called insulin. Who's here familiar with the hormone called insulin? Everyone, excellent. Let me just put it to you like this. Insulin is essentially your, I guess, the hormone responsible for storing body fat. Now, it's not that insulin is a, I guess, quote-unquote bad thing. We need insulin. If you look at it like this over the course of the day, let's say we start our breakfast with a general way of which most people do, which is catalogs corn flakes and skim milk.  Again, coming back to my basic principle of things that a hunted fish gathered and plucked, you want to get things as unrefined as possible, so as natural as possible. Milk was never meant to be low fat. Didn't happen, okay? If you drank milk in a way it was supposed to come out of a cow, it had fat in it, okay? So just to keep in mind, if we have one of those breakfasts, your blood sugar raises, okay? Now, because your blood sugar elevates, your hormone that coincides with that, which I'll draw in red, which is insulin. So insulin rises, and essentially high blood sugar in the bloodstream is toxic. So we can't have all this circulating blood sugar in the cell because it's going to cause a whole lot of damage. So essentially what insulin does is wrangles up all this blood sugar and drives it in to the muscle or to the liver, or if the muscle is full, it will drive it into the fat cell, okay? Simple as that. The only way to drive it is... See, in coming back to the football overall, the only time humans or the Paleolithic human had access to high amounts of refined sugar was when? Does anyone know? No, well, actually, someone said fruits. Fruits today have been commercialized, yeah? So fruits are a lot bigger, they're a lot sweeter. So yes, there was fruit toast in the fruit, but there's also a lot of fiber in the fruit, and fruit in the Paleolithic environment was a different machine than it is today. So yes, there was sugar in there, but where I was going with this, there's also a lot of fiber in the fruit, okay? That's why we eat fruit, and fruit's not, I guess, insidiously bad, but there was the fiber content there, and it was more fiber then than due to farming the land and reducing soil quality and all those other things, and farming for bigger yields, fruit has been... the nutrient value anyway has been diminished. The only time that humans really had access to refined amounts of sugar...


Today we're going to focus on the populist and the progressive reform movements of the late 19th and early 20th centuries We're going to look at how and why these movements come about in the United States Their influences the membership of these movements and ultimately their impact on American politics and the American economy during the late 1800s and early 1900s reform movements in the United States really begin to Become important and influential in the second half of the 19th century particularly in the decades after The Civil War there have been reform movements prior to the Civil War that have focused on issues like slavery women's rights and other particular issues like that And they have gradually sort of faded away with the exceptions of the women's rights movement after the Civil War But beginning in the decades following the Civil War we see a renewed emphasis on social economic and political reform movements And in many ways these are reactionary movements. They're reacting against changing conditions in the United States Reacting against the growth of powerful corporations here We have the standard oil company depicted as the octopus grabbing up innocent Americans in its tentacles Reacting against control of politics by the wealthy again John D. Rockefeller Who owned the standard oil seen as being a corruptor who had politicians under his his great influence a concern about growing industrialization particularly the impact on women and children that the growth of factories was having in the United States also growing concerns about American cities American cities becoming Crowded becoming filled with immigrants Becoming dirtier and more dangerous. And so all these are particular areas that reformers in the United States in the 19th and early 20th century are reacting to Reform movements particularly the populace and the progressive reform movements appealed to different segments of the American population And they took very different approaches to addressing the social political and economic problems caused by industrialization caused by Changes in American political life and of course to cause by changes in American cities And so we'll begin by focusing on the populace movement and how populism came about in the 19th century and Those who were interested in the populace movement and ultimately the impact of the populace movement on American society Populism was largely a backwards-looking movement In other words It appealed to people who were interested in the United States going back to sort of the way things had been Prior to the Civil War prior to all the industrial and social and economic and political changes that had happened in the United States After the 1860s and they really wanted to restore power to the hands of the people and return the nation politically and socially to sort of pre-civil war values Primarily populism drew support from farmers In the United States, especially in the Midwest and South and to a limited extent industrial workers But mostly it was a farming or a rural movement in the South and in the Midwest Populists had Over the course of the second half of the 19th century and growing concerns about How the average American was losing power in society the average American had less influence and less control of his or her fate Then in any previous time period and as a result of this populists grow very concerned about Defending the rights of the average person giving the average person The right to you know control over the voting process this preventing large corporations from dominating American economy preventing politicians from being bought out by corrupt Corporations and these are all factors that influence the development of populism in the United States during this time period Well economically America's farmers were facing a difficult situation following this war And we're having a hard time adjusting to many of the changes that were going on in the United States Particularly to industrialization as farming was becoming more mechanized farmers are becoming more reliant on banks for loans They were becoming more reliant on Railroads to transport their goods to market and they were becoming part of much broader world economy a world economy That desk definitely didn't necessarily Considered the individual considered the collective and as a result farmers get caught up in the economic cycles that are part of the 19th century these boom and bust cycles that really dominate the economy of the 19th century and as a result of this many farmers will lose everything during this period or become greatly indebted and are going increasingly frustrated with The situation that they're under the control of the economy by these powerful corporations like railroads and banks the loss of control by the individual over kind of his or her fate and farmers began really looking for a Solution to these problems looking for a way to organize and a way to express their frustration with the corruption and and the Economic loss of control that they experienced during the second half of the 19th century And they look for a way for the common man to re-establish himself as an important figure In American politics as he had prior to the Civil War We see a number of movements originate after the Civil War that gradually grow into a political movement That becomes known as the People's Party and we'll talk more about the People's Party here in just a minute But I want to say a few things about the predecessor movements that eventually lead to the formation of the People's Party in the 1890s First of these were the Granger movement. It was a movement that was organized After the Civil War by Oliver Kelly you're pictured on the left and Kelly was a worker for the Department of Agriculture He was concerned about the situation that rural farmers based in the United States after the war He spent time studying rural culture and farming and he began to organize Granger clips or granges as they are known and granges were a way for farmers to get together to discuss political and economic affairs It's a lobby for regulation of industries like railroads or banks To promote areas such as rural free delivery of mail Which is the source of concern and other topics that were important to farmers during this time period So the granges are sort of the first way for farmers in the United States to organize themselves Organize themselves in a way that they can have an impact on local state and ultimately national politics The Granger movement by 1874 it becomes really quite large and almost 1.5 million members belong to the Grange by the mid-1870s and a significant significant number But the Granger itself begins a decline in the 1880s It was a result of a number of factors including financial mismanagement Disorganization because of the rapid growth in the 1860s and 70s It remains relevant and still exists to this day But the Granger loses a lot of its political influence as a result of this decline in membership in the 1870s And we see the emergence of a new political organization That has an influence on farmers, especially in the Midwest and South and this is a group called the Farmers' Alliances Here we have a flag from the Farmers' Alliances And the Farmers' Alliances were much more of a political and economic association far more than just the Grange We really see kind of two branches There's a southern branch, especially in Texas in the south and a Midwestern branch centered in Chicago and extending into the Midwest It was very elaborate some of social and economic programs that farmers who were members of the Farmers' Alliance advocated They wanted the federal government to create a system of warehouses that would allow Farmers to actually store grain in these warehouses and then get loans against the value of their grain They call this the sub-treasure plan It was an idea that would allow farmers to not have to depend on large corporations To store their grain for them to then market and sell their grain It would allow farmers to have more economic control over the process of farming and be able to hopefully make more money in the process Farmers' Alliances organized banks. They organized newspapers to advocate for members They actually participated in state, local and politics, especially in the Midwest and in the South And so as a result of the Farmers' Alliance, farmers, rural people, people who were involved in growing the nation's food Become much more active in the politics of the time period Beginning in the 1890s, the Farmers' Alliance began to sort of evolve into a new political party known as the People's Party And the first convention of the People's Party is First National Convention is in 1892 When they nominate a new candidate for president, they nominate a man by the name of James Weaver And Weaver doesn't do so great in the first election. Here we have a electoral map here on the left that shows The states where Weaver won and they were mostly Western states where Weaver appealed to the mostly mining and kind of agricultural interests And also a few Midwestern states where he appealed to farmers But the most part Weaver has a very limited success as a presidential candidate But the farmers who organized the People's Party had a very very clear mission in mind Their objective was to focus on bringing about economic social and political reforms in the United States Benefit farmers and they focused on areas such as nationalizing Railroads bringing about U.S. government control over railroads In the United States they focused on nationalizing the telegraph system nationalizing the early telephone system They also argued that the federal government should restrict immigrant access to land in order to give American born farmers more control over land They also advocated an eight-hour work day for industrial workers They also focused on an issue that becomes very important throughout the history of the People's Party Which is they wanted the government to be more involved in Coining silver and the reason for this is because they the gold was the official currency in the united states But gold was hard to get your hands on it was hard for farmers to get gold currency And they argued that silver should be coined for a number of reasons number one to give work to Miners in the west who were silver miners to benefit them in a way Silver would also if there was more silver in circulation that would lead to inflation of In the american economy, which meant that while prices would get larger there would be more money in circulation So farmers would be able to pay their bills much easier And so they had a rather sophisticated argument why silver should be coined and included in the official currency of the united states But part of this again was all about trying to benefit farmers trying to give farmers power over The large corporations and organized Politics of this period to give farmers more power over their fate Well, again, I said weaver is not successful in 1892 and in 1894 is not a presidential election But the populace gained a lot of votes in the midwest by 1894 Well in 1896 once again the populace organized to run for National office to run a presidential candidate and this time around they selected William Jennings Bryant And they actually joined forces with the democratic party to nominate Bryant here pictured on the left Bryant runs as the presidential candidate for both the populace party and also for the democratic party and Then the populace nominated a separate vice president and the democrats nominated a separate vice president Once again, they focus on all the concerns that they had in 1892 including this issue Of coinage and Bryant delivers a very famous Speech called the cross of gold speech where he talks about how the united states Was basically crucified on across a gold at gold What the obsession with gold as currency was destroying the united states and that americans needed to Implement silver coinage and that silver coinage was going to be a way to save the average person from the the evil influences of Of these corporations and these financial speculators who used gold as a weapon against the common man Well, once again the election is in this case much closer than the 1892 election and we can see the map and brian Is extremely successful wins really the entire Swathe of the west wins most of the south, but his opponent uh, mcginley Is very successful on the west coast and he's very successful as a republican He's very successful in the industrial north and as a result of this because there are more voters There's a more population in this region. They can we wins the election The republicans also benefit from this time period because of a huge amount of spending they Far outspend the democrats and the populists and as a result of this It's really the first election where we see spending as a as a really powerful tactic used in the election After the election of 1896 populists begin to sort of collapse as a party And they remain important in the local and the state level But they lose a lot of their national support and the democratic party Really sort of co-ops the populist to a certain extent they really gain a lot of populist voters And we sort of see the collapse of the populist party as an independent national party as a result of Kind of the failures of the election of 1896 Well, I'm going to change gears for just a second and focus on the other major reform movement on this time period Which is the progressive movement progressivism as it's largely called and progressivism was a campaign to reform american society Through a combination of government as well as volunteer voluntary actions of the local state and national level and progressives were very influenced by Reform in europe and they were very influenced by the growing role that governments were playing In politics and in the economy in society in european nations such as germany great britain and france and american Pop american progressives were very interested in seeing reforms of the government in order to both give The people influence give the average person influence in the government But also to fix all these problems that they saw That were wrong with american society including industrialization problems caused by industrialization problems caused by immigration Problems caused by political corruption And all of these factors they felt were destroying the united states Society and they felt that indeed that there should be reforms made Just like the the populist the progressives had a very clear vision of how they wanted to see society Change in the united states, but unlike the populist progressives were forward-looking In other words, they didn't want to go back to the past They didn't want to go back to the way things were before the civil war Instead they wanted to look to the future. They wanted to look to the important changes that New technologies that new types of government regulation of the economy could bring about for americans Now it's important when we talk about the progressive movement to mention that it's definitely riddled with contradictions The progressives promoted democracy Yet many of their methods were actually very undemocratic They were focused on lifting up the lower classes, especially poor immigrants But they also sought to restrict the freedoms of the lower classes They in many ways were all about reducing individual liberty in order to help collective society And as a result of this these sort of contradictions in many ways they were about Reforming government and really increasing the power of government Because they somehow they basically felt that increasing the power and the influence of government would ultimately benefit The common man So in a way you could say that they're the sort of the first people to start saying We're from the government and we're here to help you You know, we are going to fix the government so that the government can take care of the american people Unlike the populists who were primarily farmers from the midwest and south Many progressives tended to be urban Middle-class and tended to be very well educated and many of them were People some of the first americans to have advanced degrees in areas such as phd's and master's degrees So they were very interested in using their education using their ability to conduct research as a way of bringing about reforms And the progressives are well known for using What we would kind of think about as modern research techniques to Organize reform movements. They loved conducting surveys enumerating and analyzing social phenomena in order to come up with Solutions and using sociological models as a way of sort of explaining Situations in the united states Well, the progressives focus on a number of areas to very briefly It focused on the urban underclass especially poor immigrants and poor migrants that focus on employer and employee relationships Dealing with for instance, uh labor unions encouraging labor unions to have more rights within american society Focusing on pay issues workplace safety worker hours, etc. Etc Uh producer and consumer relationships including things like product safety food safety Conditions and factories all these things that were very important to them because they influenced How people the things that people purchased and also of course focusing on the urban environment dealing with City services political corruption improving architecture Improving sanitation all these areas that they thought were very important to making america's cities Modern clean healthy much more productive places than they have been in previous times on the volunteer level We see efforts by progressives to promote Help for immigration here. We have an example of hall house, which is a progressive named jane adams It was her effort to use this settlement house to help immigrants Settle in the united states help immigrants become more adjusted To american values and once again progressives all about promoting american values and trying to convince Immigrants to become more american to give up their older traditional culture and become more modern Well, as i mentioned in the beginning progressives are influenced by europeans and they look at the european reforms in the 1860s and 70s And they adopt these reforms at the local level and then the state national level beginning in the 1880s And continuing through the 1890s in the beginning of the 19th century The national level really where we see kind of progressive is the biggest impact begins with franklin I'm excuse me with um, theater roosevelt roosevelt Becomes president when william mckinley is assassinated, but then he's he runs and successfully runs reelection A few years later and under roosevelt's administration. This is really where we see progressivism becoming national movement roosevelt and his successors William howard taft and then Woodrow wilson who's a democrat roosevelt's republican They all push through progressive legislation to address things such as workers rights deal with corporate Monopolies address other economic issues focus on the rights of women and children Both as individuals and as workers and all these particular areas where they wanted to see reforms take place in american society and so as a result we see a whole series of reforms take place under roosevelt taft and wilson Focusing on trying to break up large corporations corporations that were just too big and too powerful focusing on consumer safety roosevelt and Taft are interested in bringing about legislation to improve the The quality of food the quality of materials that were marketed as drugs in the united states and also creating The federal trade commission to focus on consumer Safety focus on consumer relationships with producers as well as conserving nature for creating the national park service Contrating the forest service to focus on preserving america's wild resources And so we see in many different ways Progressives at this time period trying to bring about change in american society Using their kind of modern techniques using their their scientific methods to promote Change probably one of the most famous of these of these progressives Is an individual who focuses on change in the workplace? Which who is named frederick w taylor here pictured and taylor was focused on a phrase that becomes synonymous in which is scientific management and scientific management is all about trying to figure How to make workers more effective how to work more effectively and so taylor spends years studying workers and eventually comes up with an entire Course of study that promotes ways of making workers more efficient efficiency of course being one of these buzzwords of many progressives and as a result of The populist movement and then of course later the progressive movement We see some very significant changes in american society, especially within the first couple decades of The 20th century american society becomes less individualized and becomes much more organized along the lines of bureaucratic institutions both government Private institutions. We also begin to see that becomes much harder for people to survive Kind of as an individual without interacting in some way with these bureaucratic organizations Both government and also private and so from in many ways The progressives bring about the modern society that that we know today in the united states a society that's shaped by organizations that's shaped by Um Efforts to study problems to try to come up with solutions to these problems and then Figure out ways to implement them so in many ways kind of modern politics and modern political process as well as Social change is really the result of the reforms that the progressives put in place During the first couple decades of the 20th century and it really does lead to in a sense the modern world The modern world that americans would sort of recognize In the beginning of the 21st century


ThinkTecAway, civil engagement lives here. Aloha, I am your host, Winston Welch, and delighted you are joining us today for this session of Out and About, where each every other week we explore a variety of topics, organizations, events, and the people who fuel them in our city, state, country, and world. As a disclaimer, any views or opinions expressed by me are strictly my own and not connected with any organization. So with that said, joining me in the studio today, I am especially delighted to have Sam Hawk and Renee Rumbler to talk about the wonderful and vital work of the Lavender Center and Clinic. Welcome to my show, and thanks for being my guest today. Thank you for having us. So the Lavender Clinic, it's an amazing thing. I just want to read a very short thing here so that people can understand what we're going to talk about. But the Lavender Center and Clinic is a partnership of an employee owned and non-profit health care center for all communities, and we'll discuss what all communities is in a minute, all genders and LGBTQAI+, so we'll get to that alphabet in a minute, supportive care, counseling services, support groups, HIV prevention and treatment, hormone therapy, youth programs, and educational training on transgender and gender non-conforming health care. It's a mouthful, but the Lavender Clinic is the only clinic in Hawaii that specializes in the mental, emotional, and physical well-being of the LGBTQI community with special emphasis on transgender health. Is that fairly accurate of what we're looking at? Yes. Yes, but what's great is that there's more and more clinics now coming forward and offering more services to the communities. So it's been a wonderful revolution in the last couple of years of seeing more and more clinics coming on board with opening their doors to the LGBTQAI communities. You mean here in Hawaii? Yes. Oh, that's great. You mean on this island or also on the other islands? Well, kind of everywhere, yeah. Not so much on the other islands, but there are a few pockets that are opening up, but yeah, more so here in Anahuahu. I'm guessing you all had some major hand in that with some physician training or another type of training? A lot of it has just kind of naturally come about. A physician moved from the Boston area to Maui, and so he has taken up a really big leadership role, very passionate about transgender and LGBTQI medicine. So naturally some people are moving into Hawaii. Of course, we end up meeting them at different conferences and then working together and kind of trying to connect our resources and also broaden them. So there are more opportunities with more providers on more islands every day. And so you've had, what kind of forum would you gather together and to share this information? Is it just like a family medicine forum? Various different conferences that go on, like the Department of Education had some conferences that we've met people at youth conferences, HIV conferences. That's the main one, the Hawaii to Zero HIV initiative. Hawaii to Zero, okay. H2O. Okay, okay, H2O. And getting Hawaii to Zero new HIV cases diagnosed in one year is the goal. And so by utilizing more and more practitioners, more and better statistical analysis, getting more health care-friendly information out there, that's the goal. Okay, so you're working with the HHHRC, right, the Hawaii Health and Harm Reduction Center, which was a combination of the child project and the Life Foundation. Yes. And how many cases are we looking at just for HIV getting down from what it's at now to zero? What would that be? So last year there were about 112 cases, but this year that is much lower. So we're not sure, of course, till the end of the year, but with the new prevention efforts with PREP as well as different informational kicks and condom use, other things educationally that are filtering out, it seems like that's also helping quite a bit. Well, and that's it, isn't it? It's education and outreach, and we have a real shortage of information on, I think just good personal care and knowing even how, when we don't have things like, and some people say, oh, we shouldn't have needle exchange because that's just encouraging. Well, I mean, what are we doing here? We're looking for harm reduction, but more importantly, we're looking for vibrant health and health, emotional, physical, spiritual, I would say spiritual health on a fundamental level. So when did you start the lavender clinic? What's its trajectory since you started and where are you at right now? Well, right now, so right now, we're kind of the combined center and clinic, and so it's actually, it's two organizations that have partnered up. So initially, Hawk Health, which is now the lavender center part of it, started about six to seven years ago. Okay. I moved here after residency and hung out a shingle, and I was a one-man operation for about a year and a half. Okay. And then there were some referrals and claims and all that fun stuff. Yes. Which I don't recommend because it's not fun. But, and it's just exploded from there. It's just, you know, when I moved to after residency, I looked for opportunities at other clinics, but the idea of getting to spend five to 10 minutes with a patient did not feel like quality medicine. No. And I refused to practice that way. So I hung out a shingle and I said, well, we'll just see what happens. And so we have long appointments. We have 30 to 45 minute appointments. We meet directly with a provider for the entire time. And it's really about having a dialogue and meeting the person where they're at. And about three years ago, we started, I started a lavender clinic and contacted my friend here from residency to come down and help me get this project started. And it's just been a whirlwind of enjoyments and tears and all sorts of emotions. But, you know, to see it, to see our services going out to the community and to see the impact on the community is just brings me to tears. It's just so rewarding. And it is. And it's so important. It's so vital the work that you do, that you're feeling this need that, you know, we're in a society where maybe traditional doctors really don't even know how to address these issues or address a patient population or that may not even be comfortable with it for whatever reasons or they don't feel any competence in it. It might be even more fundamental where they think. Yes. And that's actually the place where Sam and I met. His med school was in the desert. So was mine. University of Arizona, I graduated with my doctorate of medicine. Our University of Arizona in Phoenix. And in Tucson, that was me. Tucson, I'm sorry. It's ASU in Phoenix. And I was in Vegas. So I was at Toro University, the osteopathic school. This one was on the MD side. I was on the DO side. And then we met in Anchorage, Alaska. Okay. For residency in the same year. We're in the same class. Don't know anybody up here from the desert. I was the one that wore scarves all year long in the hospital because I was freezing. He saw this on me and he said, what is that? And I've had this rainbow caduceus since I started med school. And the caduceus, the two snakes sit together. Yes, the symbol for medicine with the rainbow on them. Because everybody deserves access to care. Yes. Every single person. Yes. And it's not that difficult. Yes, it takes a little bit more time. Yes, it takes a little bit more training, but everyone is human. And you start from that point and you check the lungs in the heart and you check all of those things. And then you move outward. And it's just for some reason we get stuck on this, oh, we're this Victorian society. We can't talk about that even as a medical doctor. And it gets really difficult. Yes. And during our training in residency, we received none additional training. All the stuff that we've done has been because we sought it out. Self-study. Yeah, self-study. Self-rotations, rotations that we've chosen to do into self-study and what we wanted to pursue. So you both went to residency at like Anchorage Hospital or the University of Anchorage? Yep, in Anchorage, yep. Alaska Family Medicine Residency Program. Okay. And I completed eight months of a 12-month residency. I got ill and had to withdraw at that time. So with those four months left, we certainly have been working towards licensure for me. Haven't found the door yet, but we're not giving up. No. And in the meantime, I'm working with Dr. Huck as a postdoctoral student, as well as being clinical director and, oh my goodness. You do all our professional liaisons and professional conferences and yes. But one of my most favorite things that I get to do and I'm really honored with that is I get to go out and present educational talks. So people will ask us to come. And so me along with our other staff and other people to represent the community come with me and we educate people on how to have your place be a little more LGBTQI friendly. How do you approach the population? How can you be kind when you have to use your EHR? When you have to put your legal name here. When you have to do this, have to do that. How can you structure your day to honor the person? It's really important and not just for LGBTQI folks but for all folks and I think physicians are just feeling the crush and probably why we got a huge shortage. What's a EHR? I don't know. Oh, electronic health record. Oh, okay. Yeah. So yeah, it's only been like just this last year or two that we've seen EHRs now come out with being able to choose something besides male and female for gender and a place to put preferred names. So for years we've had to have it somewhere else and so our staff has had to look for stuff to know how to interact with a patient that's calling or so forth. And so now the EHRs are finally coming online to put the appropriate gender markers on and for names on the EHRs. And that's a reality and that's a nationwide platform and we would understand that as what's the, we call it, it's the privacy policy that the masses would understand it as a HIPAA. Yes, it's kind of a HIPAA thing at the same time but your end of the HIPAA thing maybe. Well, because for insurance it has to be billed under legal name or whatever, right? So whoever you are, however you present your legal status may not represent that in any way, shape or form. And so when you come to us, we're honoring you as who you are, not what it says on the form. So important and we've just come out of a fabulous pride here. And when we talk about the community, did you start out this, the Lavender Clinic with an intention to serve the LGBTQIA community? Absolutely, yeah. Cause when I was in primary practice by myself and I was reaching out to the community of like what services you need, what services do we have, what's lacking, where can I help fill in? And that's what born the Lavender Clinic was talking to all of my patients coming in and being like, what can I do? What kind of services do you need? How can I help? And then also reaching out to community members of seeing who has what and what services to try to fill in some gaps.  It's a lot. Somewhere around there. Between the both, between both of them, yeah. And some people are adjunct or, that's not the proper term, but. Part time. Part time and they come and they do different services. Maybe it's counseling services or group work facilitation and that sort of thing. Can you explain to the masses who may not understand because I was watching a fantastic show on Netflix with Katie Couric on a National Geographic Special about an LGBTQIA population. And Katie was, she was just a great American going, a human being saying, I don't really understand it. Can you help me understand this? And walked people through a really well done journey. I recommend it to everybody out there. Look at Netflix, Katie Couric, NASA Geographic, TRANS, something, just type that in, it'll pop up. And it was 2016, I believe, or 2017. Very recent, very trendy. Chimely, what does LGBTIAQ plus mean? Well, I mean, certainly each letter stands for something, but really, I mean, it's unfortunate that we have to even have a designation. Like why can't we just be a community of people? Yes. Instead of having to make, and unfortunately, you know, we're still at this point where we're having to make these designations because there's still underrepresented communities or communities that are still being discriminated against. So I'm hoping at some point we can just be like, hey, we're all in this together, we don't need a letter. But until then, all the letters include sexual orientation differences, it includes gender differences and the fluidity and the spectrums that go with that. Which I have to say, that was one of the things that kind of blew me away a little bit. The lesbian, gay, bisexual, got that, no problem. Transgender, okay, kind of got that. All right, you can switch that, totally makes sense. Intersex also makes sense. You may have different genitalia, different medical parts, totally got it. But then this gender non-binary thing. What do you mean? There's something in between, there's anything. The fluidity. You can actually choose something, you can be who you are, that's not one box or another. And that could be anything and you can express that anything. That was an amazing thought to me. And I think it's especially true for the younger people today. And the freedom with that. Because 20 years ago, dealing with transitioning then back at the old Harry Benjamin standards that were very strict if you were gonna transition. Very different today. To what we have now, which is the world professional association for transgender health called the WPATH, it's an international council that puts together some guidelines. And I think the millennials really help with this movement of non-binary, which is so amazing. Maybe they're leading the way. Right, absolutely. Because like 20 years ago, you had a pick-a-box. You were forced into one or the other. And so some people were forced into having surgeries or hormones when maybe they didn't want both. Maybe they just wanted hormones or just surgery or maybe they wanted neither and just transitioned legally. There's so many different options, but back then it was, there was more of a forced direction. And I think we're seeing that freedom break out here. As a subject that I would like to pick up after our break, we do take a short break here. And as you can see, it's a very topic that you may not have ever heard about before. Maybe you do know about it and you're happy to finally have someone talk about it here on Think Tech Hawaii. I am your host Winston Welch and delighted to have Renee Rumler and Sam Hawk of the Lavender Center and Clinic, which is lavenderclinic.org. Nope, so we have a new website. It's lavendercenterandclinicallspilledout.org. Lavender Center and Clinic, allspilledout.org. Okay, we'll be back in a minute here with more on the show. I'm Jay Fidel, Think Tech. Think Tech loves energy. I'm the host of Mina, Marco and Me, which is Mina Morita, former chair of the PUC, former legislator and Energy Dynamics, a consulting organization in energy. Marco Mangostorf is the CEO of Provision Solar in Hilo. Every two weeks we talk about energy, everything about energy. Come around and watch us. We're on at noon on Mondays, every two weeks on Think Tech. Aloha. Aloha, I'm Wendy Lo, and I'm coming to you every other Tuesday at two o'clock, live from Think Tech Hawaii. And on our show, we talk about taking your health back. And what does that mean? It means mind, body, and soul. Anything you can do that makes your body healthier and happier is what we're gonna be talking about. Whether it's spiritual health, mental health, fashion health, beautiful smile health, whatever it means, let's take healthy back. Aloha. Hey, welcome back. I'm Winston Welch, and this is Out and About on the Think Tech Live streaming network series. We are talking with Sam Hawk and Renee Rumbler, the Rumbler of the Lavender Center and Clinic. And again, welcome back, and thank you for being here at this.  And here, this one lady was letting her child say, Mom, I'm really an opposite gender, or I'm neither gender, or something, and that journey was so interesting and real, and so I encourage people if they want more information about this, do self-study, like with everything, but that Katie Couric show makes it easily digestible, something you could show your parents, you know? But I think that also speaks to how fundamental of an identity this is. It's not about picking socks. It's not about wearing a TRO one day. It's about a true deep internal sense of who you are. And it's been in every culture throughout recorded history. Multiple species. Throughout times as well. So it's a very, we don't have the genetic testing right now. We don't have the capability. I think someday we may, but there already is MRI evidence that the brains of people who are transgender actually match their preferred gender more closely than their sex assigned at birth gender. So the function in the MRI of the brain shows that.  Here's your spectrum code. Here you go. That isn't how that works. But there is evidence that it is a real thing throughout time. And NIH is actually, I think Dean Hammer did a lecture on it, and NIH about... It's just a couple of years ago. A couple of years ago, yes. It was a couple of years ago, absolutely. Just mentioning that NIH was starting to show that there's a genetic disposition of what your gender is, that we are wired a specific gender and how our body turns out can be a crapshoot. Or as we were saying earlier, maybe it's not one or the other, but it's both and or neither. It's this concept, like you were saying it blew your mind. And even for those of us of a certain age, the idea that you were gay was hard enough, right?  So this is not ancient history. This is right now.    And that's legal in our nation right now. So folks, if you didn't know that, it is true. Go ahead and Google it.  This is just another thing for us to be able to like, hey, let's find some love here. Let's find some love. Let's embrace our full humanity. And if my full humanity says I am this or that or the other or none of the above, I wanna be respected and loved just for that human being that I am. And that allows me to bring my full self to the table because when I have to say, oh no, you're not this, you're that, it's like even the healthcare records. When we couldn't use our preferred name or even a preferred pronoun, and I'm starting to see this actually in conferences that I go to. My name Winston, my pronouns are he, him, his. And I think that's important. And it's up to all of us to respect the other individuals rather than the other way around because we don't realize how hard it is for someone in those other shoes. And when we can put ourselves even in a simple pronoun placement where someone might prefer a pronoun of they, they, them, theirs as a singular pronoun, then we can realize, wow, this is really different and have some sympathy for our fellow humans. And I think that's been one of our challenges medically as well is because most medical places are very, we have to be very formal. We have to meet this standard, that standard, this standard, which we meet all of those standards, of course, because you have to. But also you can do it in a way that is connected humanly. Yes. And that's one of the things that we strive to do in our clinic is actually talk to the person and find out what your wellness goals are. Yours won't be the same as mine. And so that individual goal of not just, like you said, basic health, but actual exceptional wellness is a really different philosophy that I love that Dr. Huck has supported all of his practitioners in really supporting and finding. And of course the LGBTQIA and the IA may be people that are Q, I mean, queer or questioning and I is intersex and A is maybe a gender or. Allies or. Allies and plus. And that's why I love you say all communities and all genders because like you said. It's gonna get more and more letters. Let's just embrace everyone. Let's embrace everyone. That's what our goal is, yeah. But we do have a historically underserved and non-served community inside of this with our letters as we're dealing with right now. And we see staggering rates of, I think mental health issues because of the intense rejection and difficulties that we have in society. So people can come to a place like your clinic and not only get the mental support, the physical support that they might need, but the mental support as well and the social support. So tell us about a little of those services that you offer like that that might go beyond the medical. Either one of us can take that. Go ahead. So for, we do have groups, they're all free. We have right now trans feminine, trans masculine adult. We also have transgender teenagers and a group for all people who identify as something not straight, basically. And that those groups meet either weekly, bi-weekly or monthly and they're all run by licensed therapists. People come in, they hang out, talk about different things. There are some social activities that have happened. And then there's also the reach program, which is kind of new. So talk about reach. Yeah, the reach program is our new youth program that we started earlier this year. So we did kind of a pilot run of the program this year and we're planning to launch it into a kind of full production next year. But it reaches out to all the youth, all genders, all orientations. Of course, we make sure that the LGBTQAI community feels very safe in this program, as that's our goal of making sure we're very inclusive to that population. And it goes through recreation, healthcare, arts, science, education, cultural aspects. I got a key sheet here. Thank you, yes, that's great, yeah. And it's a reach, it's for a youth program. What does youth mean in these terms here? Is this for 13 to 18 or six to 13? Yeah, it's like 12 to 18. 12 to 18, yeah. Because what I was seeing on the Katie Couric show was that very young children know and they're telling their parents that maybe we always did. And we said, mom, I feel like a girl when you were assigned male at birth, which we call, what do we call it when we're assigned male at birth, that was our... Sex assigned at birth male. Okay, sex assigned at birth male. But we feel differently. And then the parents now, enlightened parents, are saying, you know, when my child is coming to me and saying these things and having real issues with this, this is not just a, I wanna dress up as a girl. And when you're three years old, this is when you're seven and you say, I'm a girl on the inside, but you're outside as a boy and I wanna be called Mary, but my name is Thomas. And you're really understanding this and in this day and age, the kids can go on the internet and say, that is me. And the interesting thing was it said millions of Americans are suddenly, it's doubled the number of what it was five years ago. And obviously this is not just suddenly something in the water, it's just something that we're feeling like we can be more open and out. There at least was starting to be a safer feeling to be able to come out with that, of course, until a recent administration. But there's still more and more coming out. And studies have shown over and over again how harmful it is to youth and adults to suppress who you are, regardless of what that is. And so I do most of the youth that come in in the transgender community. And so I sit down and have long conversations with the parents, with the youth, and find out where we're all at, where we're all going with things and stuff. And I almost always cry in all those meetings because it's just, one, it's so great that parents even show up because there's still so many LGBTQI youth, and particularly the trans youth that are kicked out of homes and are homeless. And so it's still heartbreaking. So when I see parents come in, I'm just like, thank you. Thank you for showing up, regardless of what you end up doing. You came here today for some education and to try to help your child. And that's so important. And these are by and large millennial parents that are coming in now, or older millennials, and they're realizing, yeah, I don't wanna be part of suppressing my child. I need to respect and honor my child and love my child for who that child is. Well, I think they also see the suicide rates. Yes, that's... One in two, I mean, that's like 50%. And we are, that is unacceptable. We are getting rid of that. You are absolutely part of that solution. Your clinic, your center, it's vital. So obviously a lot of people are gonna be touched by this. They're gonna share this with their friends and family and say, hey, this might be your kid or this might be your brother or whatever. So where can they go for more information to find out about this? It's the Lavender Center and Clinic, and it's on screen, okay, right there. Lavender Center and Clinic, all spelled out.com. Org. Dot org, dot org, okay. Yeah, but we have both. We have both, okay, dot com or dot org. Yeah, all works there. You know, we have so many more things that I would love for you to come back and talk about again, some of the specific programs. And you know, we're always out of time, but I just wanted to really thank you and I just so respect the work that you do as human beings, just bringing some love and light to all of us. And especially in this time, like you're superstars. And so, you know, really thank you. Thank you so much. And thank you for coming on my show today. Thank you, Winston, thank you so much. So I look forward to coming, you guys coming back again in the future. Absolutely. Okay, okay, and we'll discuss more of this. And as you can see, this has been a very important discussion and show of Out and About on Think Tech Hawaii. And it just underscores that we're all humans. We're all on this journey together. We need to love, and we need to love some more. So if you've got people that are LGBTQIA, love them. If they need some support, send them over to the Lavender Center and Clinic and love them yourself. So until next time, I'm afraid we are out of time. We've been talking with Sam Hawk and Renee Rumler of the Lavender Center and Clinic. Hope you have been inspired like I have with this amazing duo and the work that they and their staff do for us in our community. Thanks for tuning in. Thanks for Robert McLean, our great broadcast engineer and Eric Calander, who has been our floor manager today. I'll see you in two weeks on Out and About. Aloha.


Hi, everyone. Happy Monday. Joe for jasphyscasebreaks.com here, doing the last filler for the triple case break. We're doing a quick little pack of 2020 Panilla Spectral football, and at the end, randomized everybody's names again. The name on top is in that division break. But first, the break itself. Big thanks, everybody, here for making it happen. All 32 teams are in. Let's roll it. Randomize names and teams. Four and a six. Ten times. One, two, three, and tenth and final time. The giveaway, of course, will be a separate dice roll, as always. Ten times for the teams and tenth and final time. All right. There's the first half of the list right here and the second half of the list right there. Remember, the people in this filler are still part of that all-spot-sold promo tonight. That randomized will be running a little bit later tonight. All right. Let's sort. No trade window here. Let's sort by column B, and let's print and rip. All right. Good luck. All right. There's the final print out hot off the presses. So the first card is AJ Green. 16 out of 60 for the Bengals. That'll be for Steve Birch.  Neon Green. Two out of 30. Mark with the Cardinals. 22 out of 75. Bobby Wagner. Championship gear. Seahawks. Patrick with the Hawks of the Seed. And then back here is Steve McMichael. Five out of 10. Neon Orange. Autograph, four da bears. Steve Birch and the bears. All right. Nice. Not bad at all. Now, the moment of truth, the moment we've been waiting for, who's going to win? The biggest hit in this pack is going to be that $900 spot. Let's grab everybody's names. There's the dice, new dice, new list, and the name on top after, after 10, 10 again, four to six, 10 times, name on top is in that triple caser. One, two, three, four, six, seven, eight, nine, and 10th and final time. Good luck, everybody. A lot of sad people here. 31 sad people. But remember, you're still part of tonight's promo, which is officially full. So there's at least that. But as for now, very close mark, at least for now, sad times. But happy times for the name on top. You get a $900 division spot in that triple case break. Michael Estrella, congrats to you. Your name's on top. You're in that next break. I'll see you for that one. Thanks, everybody. I'm Joe. I'll see you next time for the next break. Bye-bye.