Hello everybody, it's Eva from the Vitaegra here again. Today, I would like to share with you my latest project It's this Japanese steampunk style Journal as you can see it's a little bit thick again I don't know. I just can't stop to put inside some pages. I had First so much fun with this journal and then so much fight With steampunk and Japanese style Before I'm starting any projects with some team I would like to know something about that team and as I didn't know too much about Japanese So I I did read it few Japanese travel journals on Internet and then I really felt in love with this culture with The traditions and then I've got a huge problem to make steampunk with the Japanese because that the Japanese tradition that feeling for that Japanese traditions was More stronger So I had to put it alongside this project for for a while and then I had to ask for help Ladies on German journals junkies, which I would like to say huge Thanks that you gave me that courage to try it. I Found this amazing Japanese style frame it's wooden frame and before I use it on on Discover it was actually Wall decor wall decor you can hang it on the wall and it was beautiful decor But I decided to use it here on on that cover Just because it's proper proper Japanese style and it was here Kind hall. I think It's supposed to be for clock if I remember right, but I made this small booklet. I Ambossed all that backside with my metal metal embossing folder and I went over it with That ruben buff gold ruben buff and from this side I put Pictures from from Japan from vintage Japan and it's some ninjas and geisha's This is my favorite this lady. She's so beautiful really. She's so beautiful here. It's Japanese steampunk art again some ninja warrior Geisha Here this is covered from Book with the Japanese poets and it was there many amazing poems This is vintage geisha with phone. It's beautiful picture. I love it and Here geisha in rickshaw. I hope you can see that so I made this small booklet Into this cover and I fit it inside Perfectly Hopefully oh I stood here behind that gear But it fit inside Normally, I think I will put it there later See oh, yeah, yeah like this It's inside perfectly well, so this is my cover. I used few metal embellishments many gears and here you can see my stitching It's very old stitching and I'm not sure if what if it was proper book stitching But I really like it. It can hold so many pages together and they are still opening Very nicely. I can show you This journal I Wanted finished before that newsworthy swap Was finished, but as my hands wasn't really good in good condition I didn't finish that and Still I didn't finish but here you can see that stitching here Here I made nice piece Here I tried It's lovely. It's really lovely because you can open that book and it's really flat And it doesn't matter how many pages you are going to include so it's brilliant stitching, but it's it's Taking time to do it and sometimes It just mess up. I you have to count your Mine this Oh no trim yarn or Whatever you used so you have to count, but it's a really great stitching. So I use it in that Japanese Japanese style as well, and I really like it then I sprayed with gold and brown Brown spray. This is backside of my cover and here I used some Asian style Flowers it's from graphic 45 Those are my leftovers from graphic 45 that beard song Yeah, I used key and small gears And I used for closing I used only a leather strips because I think it's much more Japanese, I don't know why I think it's much more Japanese style So it's closing just for those leather strips and Hopefully you will see that I used gold spray And I sprayed all those edges Hopefully you will see that gold Gold Gold color and it's really beautiful on those pages. Oops. We stuck here with embellishment so this is my first page of my Japanese style here are those food sticks. They are brand new so I left them in the proper bag and I glue it to that cover and Here I used few metal embellishments. I keep it nicely inside here. I made some tuck With geisha stamp and that lampu stamp So you can slide something behind this stock. It's like a pocket I've got here some pictures, so I will this is that geisha with that phone It's beautiful pictures, so you can slide something behind and here you can see my own embellishment. I made out of Carnus Pool rings. Hopefully I remember right that that word for those things Some lady from Australia. Sorry. I don't remember your name, but lady from Australia helped me out with name of those things Carnus pool rings. See I made my own embellishment. I used just some Vintage style paper I glue it on the on the backside and then here from this side I put a little bit of Glossy accent and it's beautiful embellishment. I think This it's like a secret pocket. You just slide it down Again some embellishment and here is Pocket that is just T-died paper And I really like this picture of geisha and I include few gears and I really had a hard time to mix this Japanese style with Steampunk, so I think it's not too many steampunk inside here that picture. I show you before this is page from Japanese newspapers, I think it's some kind of advert Here's some well on page and here as I can see whoops law. Yeah That engineers mistakes, I mean my mistake I used Dimensional closing. Hopefully you will see that those beads and here I have to repair that page whoops law I'm sorry.  So I include it that To this journal here's some steampunk tag here I printed off few Japanese Pictures, it's Japanese art and I really like it if it's all those right writing and here some book page about Japanese art about Japanese Japanese and about Japanese theater drama about Japanese drama, so I include it With this project with this journal. It's this one Here is pocket Here is pocket behind that acetate and here beautiful geisha with that umbrella I'm not sure if they call it that umbrella. I don't remember that whoops law and as you can see all geisha's Wearing oops Has been wearing. I don't know how to say that in past Past tense, but look at those shoes those heels All geisha's got those Beautiful crazy shoes. I can't imagine I will walking on something like this. I will broke my legs So this is one geisha. I printed a few pages with Japanese writing with the Japanese Art like this one. It's geisha geisha art and I use it like pages in this in this journal Here is coloring book It's that fun So it can be cut here. I use that Advert again, I printed off in smaller size and I use this clock clock faces and some gear like embellishment and I put there a little bit Lossy accent here's some vintage advert some booklet It's like a pocket this one and here is another pocket and I include that again Vintage writing and here It's some explanation How you can write it down in Japanese and then what that mean in English? All those pages are coffee diet and tea diet. I mix them Here you can see can you see that that gold? It's really lovely and I think it's proper Japanese. Maybe a little bit This is Not animation. It's drawing of Japanese steampunk and I really like it Those octopus they are like like ninjas. Here is my crazy page. Oops. Those are leftovers from my bird song This Graphic 45 birds whole collection. So I use it here and I made like Sin with birds and I use this acetate like a pocket And I put there this beautiful geisha picture with some steampunk pack Behind this and here I use those paper clips So some pictures can be holder or some notes here is Japanese Draco. I Slide it here and here's some steampunk image. I think this one I've got I don't know in It's who I made swap, but I've got this all collection of Marion Smith, I think it's Marion Smith collection. So I include it inside here. I made pocket and it's closing on Velcro I remember that word. Wow. I'm so happy. Velcro And here again some words you can write down in Japanese so you can Try it and what that mean in English and because in Japan are popular those Brain brain brainwalking You know where you have to think so I include and that's the question as well. It's from from Japan So I include in all that the journal few those Sudoku Sudoku Sudoku plates templates so they can be filled out What was happened here you've got busy road and Here you can see maybe you will see that Different this is coffee died paper and this is tea died and it was kind of mint flavor and all those pages are like Gold green and brown together. It's very beautiful mix and here you can see that gold That's what I really like it. I used few stumps here that other side of that steampunk drawing Here is my mess. I really I don't know this page. I Think this is Fuji. I'm not sure if it's Fuji. I think this is Fuji with a mountain and it's Japanese art, so I include their few gears and I make it like Embellishment here is geisha in rickshaw picture and here I made this is left over from my Hmm From my Japanese collection Here's some some steampunk duck and here's some vintage paper again coffee died I think my brain is already sleeping So this is my crazy page here again some vintage paper and my paper clips Embellishment here again some Japanese art. It was huge It was a huge Picture on the wall. So I print it and that other side is somewhere there as you will see that again some writing And here again some pocket with acetate and with tuck Some steampunk tag and here I made my own steampunk tag and I used this one It's origami pocket. It's folding from one book page So I try it and it's making two pockets that folding It's looks like this one two pockets with Also with pockets inside. So something teeny tiny can be placed there So here is one pocket and here is another pocket. So it's origami Wallet, I think it was origami wallet folding. So this is my steampunk steampunk tag and I include there those beautiful pictures of Geisha and that this is very or Geisha Come on, and it's closing with that leaf On sleeve. So this is this pocket Here again some sudoku piece and This is other side of that pocket. This is glue it inside and I made some kind of steampunk style Frame for this beautiful geisha and I include half of gear in her hair. This is another steampunk tag that other side of my vellum page and here that geisha I made like Not pocket like beliband. I think it can be something slide behind here and I printed off Japanese poem Here it's right on in Japanese language not with the Japanese letters It's right with normal alphabets letters. So you can read it and here is translating to English But I can't read it. It's so so hard to read that It's really so hard to read that. I think Japanese language is it's very Hard for learning. I'm not sure but I think so this gear can be movable it's movable This is other side again some Japanese art And here I made like a window This beautiful geisha And this picture can be moved out and this is my favorite. She's really beautiful So it's like frame for picture Yeah, she's really beauty. She is And here's some map vintage map And here another pocket and I include there again piece of Japanese art You can see here It's again some in In Japanese then it's translating to English All those things are tea died or coffee died. Here is my trying of Not wallet and well hope pocket I think it's too crazy. It's closing on magnet And I include a few gears on those lampoons and again in that pocket. I think it's yes, it's sudoku piece I really like sudoku. I think it's a really clever clever game and here again some steampunk. This is booklet So it's include here and this envelope Page has three pockets one here another here and another here Here I made here I stamped another geisha lady and here this beautiful picture It can be something slide behind it's like pocket kind of pocket And I as you can see I used some gears and I put glossy accent on this yellow geisha Pardon me So this is another page and I used few metal gears on those lampoons Oh just a minute I need to drink something Sorry for that. Sorry Here another like tag spot with steampunk steampunk style tag this was a animation Like japanese japanese steampunk and one Half is here another half you will see later Again few of my stamps pardon me Some book pages this I include like book page as well. This is again some a wall wall picture from japanese art Here This This picture I will remember forever probably A name of that picture on a web page which I found was five ninjas But yeah, you can you can you can't find those five ninjas here because uh as was that explanation under that picture ninjas can't be seen So somewhere here are hiding five ninjas So I was laughing when I read it and was there actually This Here is it Was there I think it was just for fun that page it wasn't Uh This one was there as well. It's very old japanese art and the name name of this picture Was under that that ninja with his wife on the walk Ninja wasn't there was there just this this lady. So I think it was just for fun that explanation But I really like this picture. It's beautiful. And again in that pocket. It's here It's closing with that clock hunt And it's pocket Again inside is sudoku piece and something can be slide behind this bellyband And I stamped it with my stamps here is just Some page from from newspaper about japan hawai Again some japanese and Japanese art and here is that second half of that japanese steampunk And this one it's beautiful picture of woman varior I don't remember remember name. Oh my gosh. I'm horrible But this was most beautiful picture of woman varior and I really like this lady because she's beautiful and was there that she was most strong and most most Concentrated How to say so Like she knew all the time what she will do and all the time she has huge success So she was most famous varior It was there under that picture and she's really beautiful and those geisha's ladies. They are showing what Geisha's supposed to do they can't see they can't talk and they can't hear so it doesn't mean that Geisha can't see can't talk but if she see something weird or very strange or very Secret she can't say it she can she have to pretend. Oh, I'm not here, you know And here is other half of that envelope again closing on magnet I'm not sure. Oh here. I forgot to put some some sudoku piece. Oh my gosh Here's some pages again of all art Here I made another envelope pocket Here are some sudoku and some some images This is that geisha without that gear in her hair small rickshaw Here's some page. I printed the very small.  So this is another page Here, uh, it's december. It was like calendar vintage calendar And here I made another pocket with tag And with some japanese art this one. It's beautiful. I like this one. I really like it And here some vintage page with cherish, uh, branch cherry branch Again this It's like they call it Those embellishments not those embellishments those types of talismans like Fortune talismans, I think so Here again picture of geisha in rickshaw some Sonomat I made here some small pocket And I include again as you can see some sudoku pieces And here is my another tag I made for this journal. This is like Japanese love geisha and her varior and I made that metal Metal metal tag it's Metal foil no metal metal tape metal tape art. So I tried in this in this uh Pack as well and this one it's actually Piece of paper which it's mostly Include it in those fortune Fortune oops, sorry fortune talismans. It looks like this one And inside of those it's always some paper with Wishing it can be for a good health for Good look and this is for good look and I think inside in this one. It's for love So those will be include and it's look like this one. So I print it off And I include it in this pack It's just slight behind this bound I will put it there later. I have to So This is some Japanese song there are Words as well as well. It's in with Japanese letters and under that it's with normal alphabet But in Japanese in Japanese language. So it's some song Here another games Something for brain train brain train. Yeah some stumps Some another Japanese art here my paper Clips I Decorate them this it's one page. I made like secret page. It's closing on magnets So it's like secret page with the Japanese. This is actually cover from Memories of geisha. I think it's book memories of geisha. So it was like cover of book So I use it in this journal as well here. It's small envelope And inside are those words like love And friends and serenity and patient. I think friends. Yeah, so I include them inside as well in this journal here is piece of Japanese newspaper Here I print it off. Oops. Go there. Nope. Go there. Woops. No Again some piece of Japanese art We are nearly on end this another pocket my crazy pockets Here geisha and I'm not sure what she's doing. I try to Figure it out what she's doing, but I'm not sure What that lady doing So it's one beautiful picture another sudoku pieces and here Another page another geisha. It's here Another picture of geisha And I think we are nearly on end Oh here I made another Pocket and I stamped this lady and I colored it that oh I water colored that it was after very long time I used my Watercolors and I try to color it that a little bit because I have to practice now Because I found that I like it. So I will practice So I include few gears few metal gears few paper Those dies and here another Japanese art It was like calligraphy art. I think it's called Again some pocket This is a geisha from I think it was most most famous restaurant in in Oh, I don't remember the name of that. Oh my god of that city Peking I think Most famous restaurant in Peking has this lady in Their name. I think I read up here another page of About the Japanese in newspaper some vintage style Book page here some vintage style book pages and here another Photos of ninjas and geisha Paper clip here I made this envelope again, but I'm not sure if I include something inside I don't oh my I have to do something And here I made biliband with this geisha And I did this piece of paper And again some words In japanese and under that it's in english. So You can learn and try As much as you want Come on. I have to put it there later. I think This one it's tax pot and here my last layer In steampunk style again that picture. I like this picture. I don't know why maybe because it's make Just put there some gears. I think you know that picture with this umbrella or I don't know that how they They call it this this umbrella, but it's proper for for some gears So I include them here here is that ninja warrior Again some pocket here Without anything Here another picture of japanese steampunk and this is drawing of ninja warrior This is end of my book Yeah, oh no here Like picture of geisha's in large size and another Another japanese newspaper And this is my embellishment and this one Oh, I read that what that mean. I forgot I think it's some about fortune as well, but uh Now I will kidding if I will say that it's right and it can be open like this and here is Some special space for writing Last pages and this is back cover So this is my kind of steampunk Japanese style Jung journal, I hope you like it It was hard work to put the japanese style with steampunk together. I promise I couldn't it was so hard to put them together I hope you like it. It was so much fun. I like this this Discover that looks really good. So if you will see some nice frame Don't be afraid to try to use it because it can just pop up your your journal or frame or I don't know what I will see in next my next journal what I will use I hope you like it. I I like it. I like this one In that rest, I'm not sure Thank you so much for watching. Thank you to all of you For gave me courage to try those gears on that cover. I really didn't want to do it I was so scared. So thank you so much again Uh, I hope you like my video. I hope you like this this journal and I hope that lady will like it as well.  Have a beautiful weekend and see you next time. Bye


If your friends had to describe you in three words, what words would they use? Right now, top five, Sissy. Okay. Top five, that's not gonna fly, but I do wanna know what Sissy means because you're always saying it, that's everywhere. What's the definition of Sissy? Man, I ain't gonna lie, I can't give an answer, but I can tell you what it is. What is it? Sissy is, I can tell you what it's about. Sissy is about being free, but living your life the best way you can live it. Okay, so now you gotta give me two more words. Two more words? Yeah, cause top five, Sissy, I feel like you tried to be Sissy there, but no. Damn, Sissy, what's y'all describe me as? What are you talking about? What are you talking about? All right, so if the friend's not gonna say, what would you describe yourself as if you had to give me two more words? I would be real, I'm a creative, I'm a very fun guy, so fun, and I'm caring, I take care of my people. Creative, fine, and caring, okay, that's dope. I love to hear that, cause I feel like everybody would try to say something like, next year, but that was actually really genuine, so I appreciate that. Okay, so you just talked on Band-Man a little bit.    Okay, okay.  Shout out to them. I'm jacking Ducky B right now.   No, not even trying to politic with you, just wondering where your head is at. So I know that you and Shawnee was doing a lot of music together at one point. Y'all still working together? Yeah, I'm trying like that. What's up y'all? It's your girl Brianna Imani and the clip may be done, but there's still more to come. So make sure you like, comment, and subscribe to stay tuned for the full interview dropping this Friday.


Hello and welcome to the chart of the week video with me David Madden Today's date is Wednesday at the 1st of August and the time has just gone 1135 British summer time This week's chart of the week is going to be the Dow Jones The Dow Jones only last week hit a Multi-month high which really sums up a lot about the sentiment of the Dow Jones and taking a look at the price action 2018 we can see that after even though a pretty rocky start and a pretty sizable correction In the early part of the year it has been broadly moving higher over the last number of months and as I said It didn't manage to hit it's in a multi-month higher. It's highest level since late February only last week Starting off if you take a take a look at the from the the lows of February if you draw a line between a trend line between the lows of February to the lows of April and she may You see this this line here is acting as very decent support So it's pretty decent trend line support from this this is this line here I've said to you while it holds above that that trend that support line The outlook is likely to remain positive Also, we can see in recent weeks that this red line here the truly moving average the market's being back Over to the moving average so to the moving average is often seen as a good barometer of our sentiment that the markets above the two 200 day moving average it is quite positive and if it's below that the turn of the moving average it is It's it would indicate sentiment is weak So if I take a look at the price action since April It's been in a fairly good example of a upward trend and an upward trend is defined as higher highs and higher lows As you can see here the market for shark reading a higher high higher low higher high higher low higher high Granted this low here did manage to take out the The the low of late May but after that the market they managed to push on hard yet again and take out the June high And I as I said go on to hit its highest level since late February Take a look at the price action in recent session because in the market After hitting the multi-month high has cooled a small bit And if you take a look at the Mac the indicator Mac the Instagram We can see a slight cooling in the in the positive rate of positive lentim So as the market is drifting lower positive lentim is cooling as well. So we might see This near term move edge a bit lower Before potentially looking to resume the wider upper trend that that it is in And the market does drift lower from here. We could find some support in around the 25,000 area It's a big psychological number and if you go below south of that support might come into play I this blue line here the fifth of the moving average. No, so I like a support In in mid-June, sorry in mid-July and also in late May So if it has written history of acting in support it may do so again in the future Even if you go south of there Support might be found at this red line here at the eternity moving average notice How it acts as both support and resistance in in late June and early July So once again if it's been a significant metric in the past It's likely to do so again in the future and even if you drop drop below that Support might be found in around this area here from the trend line lows of February April and May I'll come into play in around the 24,000 area And a break below that trend line would be would indicate We could be a worrying sign and it could indicate that we are looking for further losses But as you mentioned Mark's been in an upward trend for the last number of months If we do measure going to push on higher from here, and if you take out last week's last week's high of 25,589 we could be looking at targeting the mid the mid to late High in February at it comes to play at 25,821 and move beyond that We then bring the psychology important at 26,000 level into play and if you take out 26,000 traders that then be looking up towards the January high or the all-time high of 26,706 If you are trading at the Dow Jones keep keep mind that the Fed Reserve will have an interest rate decision tonight So we could see addition of volatility on the back of that. Well, that's all for me this week. Thank you very much


Russia's ghost battalion commander killed in Ukraine. The commander of Russia's ghost brigade, Artur Bogachenko, has reportedly been killed in Ukraine, according to Newsweek. News of Bogachenko's death was reported by the Colonel of the Armed Forces of Ukraine, Anatoli Stefan. While the Russian Telegram channel, Russian Spring Military Correspondents reported that the commander was killed in clashes near Klesievka, a settlement south of Barkhmut in eastern Ukraine's Donetsk region. He was reportedly the commander of the Prizrak Brigade, meaning Ghost Brigade of the Russian Armed Forces. The Ghost Brigade is a pro-Russian separatist militia operating in the Donbas area of Ukraine. It was formed in the Luhansk region in 2014 when Russian forces invaded Ukraine and illegally annexed the Black Sea Peninsula of Crimea. It comes nearly two months into Ukraine's push to recapture territory Russia has seized throughout the 17-month-old war. Ukrainian President Volodymyr Zelensky has acknowledged that his forces are advancing slowly in the long-anticipated counter-offensive, which kicked off in early June. According to Ukrainian news outlet Focus, the previous commanders of the Ghost Brigade, Alexei Mosgovoy and Alexei Markov, died in 2015 and 2020, respectively. The commander of the Ghost Battalion, Artur Bogachenko, was successfully demobilized. He went to visit Mosgovoy and Markov. Colonel Stefan said.


Next question is from Coolhand Moran. Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves and muscles involved depending on how you attack it. The pullover has to be one of the more underrated upper body exercises. Even today, that's out there. Now we include pullovers in most MAPS programs because we know this. I think it's a phenomenal exercise. There's very few movements that work that motion, that overhead to the front kind of motion. By the way, that's a natural human movement. Humans do a few things very well, naturally. One of them is to throw with accuracy. We do that better than any other animal. So that overhead to the front kind of motion is something that we should be able to perform. And a pullover is a loaded form of that. In fact, back in the day, pullovers were considered a staple strength. Wouldn't people like tout how much they can actually do? 300-pound barbell pullovers or whatever was a big thing. The muscles involved with the pullover are the lats and the chest. So you're actually going to work both the lats. So it's one of the few exercises that works both the lats and the chest. In my opinion, it's more of a lat exercise than a chest exercise. Triceps are stabilizing. It's good for shoulder mobility. Develops a nice rib cage. You get good serratus development. Those are the finger-like muscles under the armpits when you get real lean. The gills. The gills, right? So that's all good stuff. You can perform it with a dumbbell or a barbell across a bench, on a bench. You can do it with cables. My favorite versions of pullovers are typically with a dumbbell because a barbell requires more skill to perform. You have to be able to lock your arm into position to perform the pullover with a barbell more so than with a dumbbell. And you can do it on a bench. If you do it on a bench, you're not going to get as much of a ribcage stretch.  I love the machine for this, too. Oh, every once in a while. It's my favorite machine. Oh, when you can find it in a gym, it's like, it's for sure thrown in my routine. The Nautilus one, right? Yes. One of my favorites. I love pullovers. No, I think it's one of the more underrated movements that's out there, for sure. Yeah, definitely. It's hard to attack the lats with something like that, and to get it from that angle. And I think it's such a functional strength movement to incorporate. Yeah, and if you want to isolate the lats, really the only way to isolate it with a cable is one of my favorite ways to do it.  If you have trouble connecting to your lats, which a lot of people do, try starting your workout with that and then go to your pull downs and your rows, and you should be able to feel like you're connecting more to the lats. You should be able to feel a pump there.