The authenticity is so important and in the aftermath of George Floyd after his murder, so many different brands tried to respond in ways that were either effective or not very effective. When they were effective the authenticity truly came through when they were not the public let them know their staff let them know. And so the authenticity is really important and I was you know I think that authenticity is very closely related to empathy that when you can respond in a way that is empathetic to not only the situation but to employees to your key stakeholders. It and you're and you're doing that on an ongoing basis anyway you're listening with an empathetic ear to your different stakeholders. It allows you to be authentic in the way that you communicate in the midst of a crisis.


Greetings and welcome to a new video from me. That's how it would sound like if I would speak in Swiss German, but we're still gonna keep it in English. So if you're having a hard time figuring out what gear to buy to start making quality content, I have a couple of gear recommendations that can help you. In fact, this video right now is shot on the iPhone 13 Pro Max using a couple of accessories. And I would consider this as a great home studio setup for shooting professional mobile content. Now I will be breaking this setup down and show you the tools I use to create these high quality videos. From my two years experience on creating videos on YouTube, I know what it takes to produce quality content and this didn't happen overnight. There is a learning curve to it and hopefully with this video, I can help you find the right gear so that you can get started right away making quality videos for your business or YouTube channel.   I can be overwhelming at first, but starting with your phone that you have in your pocket is seriously a great option and investing in some gear can improve your workflow and quality of your video. You can also check out this video to learn more about how to film yourself using an iPhone. As you know, every person has their own unique setup. Maybe this setup might not be the right one for you, but I believe that you will find certain tools helpful during this video that you can implement into your current mobile filmmaking setup. Keep in mind that all the products mentioned will be in the video description below and before we start, I would like to mention that this video is sponsored by Soundraw. It's an AI music generator that allows you to create and compose royalty-free music in your videos like the one you're listening to right now. I will talk more about them later. So starting with the first item is the Ulanzi Universal Teleprompter. It's not a secret that I use a teleprompter to create my YouTube videos. In fact, I'm using it right now. It just helps structure my videos and it's much less work in the editing process since I can just read off the lines and therefore make less mistakes. If you're someone that struggles to speak in front of a camera, a teleprompter like the one from Ulanzi or 50 bucks is a great option. Not only can you use it with a DSLR camera but also with a smartphone. It has a phone clamp that fits most smartphones and you can set it up either vertically or horizontally depending on the platform you're uploading it to. Now to read the script off your teleprompter, you will need a second phone. Maybe you have an old phone laying around or maybe you could borrow it from someone. Now I use an app called the Prompt Smart Pro which is available for iOS user. I purchased the full version but there's also a light version that you can download for free. Now without a monitor, it's difficult to frame yourself properly. Now this is where the Apple Watch comes into play and becomes very helpful. By strapping the Apple Watch onto your iPhone and using the camera remote app, you can live monitor yourself. This way you can frame and use the wide angle lens on the rear camera that produces a much better video quality than the front lens or selfie camera. You don't have to have the latest Apple Watch to make it work. You could use something like the Apple Watch Series 3 for around 200 bucks. Once everything is set up, I can just press the record button on the Apple Watch and play the script. As I mentioned before, I'm recording on the iPhone 13 Pro Max using the wide angle lens. The wide angle lens fits great with the teleprompter and isn't blocking the frame. Also the text is clear and I can still read and look directly into the lens. What I like about this teleprompter is that you can mount different accessories which brings us to our next item which is the Ulanzi Compact Magnetic RGB Tube Light that you can get for around 30 bucks. Lighting is important and if you're filming on a cloudy day or at night, you will need additional light to illuminate your face. Now it's currently 8 a.m. in the morning and it's super cloudy outside so having additional light is super helpful. Right now you're seeing it with the Ulanzi light on. This is how it would look like without additional light. You could go with this setup because I still have a natural light coming in but because it's cloudy outside, I could use some additional light to illuminate my face. Now this honestly is a great quality light with a CRI of 95 plus. It's magnetic. You can change the color temperature from 2,500 to 8,000 Kelvin and the battery life can last from two up to 15 hours depending how strong you've set the light. It has an HIS mode with 360-degree adjustable colors and cinematic effects such as Copcar, TV, strobe, and red flash. You have all that in just a pocket-sized tube light. I can easily mount the light on the teleprompter using a ball head that comes with a cold shoe mount and yeah, that is the result you get, which I really like. So guys, before we continue, I would like to talk a little bit about our sponsor of today's video, which is Soundraw. If you're looking for a good music, Soundraw creates music just for your content easily. It basically uses AI for the creation of music for videos. So let me show you guys how Soundraw works.  So head over to soundraw.io and on the upper left corner, I can create my music. As you can see, the interface is quite intuitive. To the left, you have different video themes. I usually like to go for a vlog. And for the mood, I usually keep it exciting. To the top right, you have length and detail. So I like to keep my songs, especially if it's a long video, around five minutes. And in the detail section, I can select the tempo. So I wanna keep it normal. And I can also select the different instruments. I don't want any voice in my music. So I'm gonna deselect that. And here, I can select the different genres. So I don't want any rock. And once I'm ready, I can create my music. So I'm gonna select Tropical House. And for AI Music Generator, this sounds really good. And what I can do is, if I like this type of music, I can actually select the two rings up here to create a similar music. And to download the music, I can just select the arrow and if I wanna add it to my favorites, I select the heart. And the great thing about a sound draw is that you can even edit your music. So when selecting edit this music, so below I can modify the song. For example, if I wanted to start with just the melody and bass. So right now it sounds like this. So I can leave out the backing and the drums is how it would sound like. So it's pretty awesome that you can just manipulate your song the way how you like it. Now I'm not a Premiere Pro user, but for those that are, they have a plugin that allows you to use all of SoundDraw's features, which is quite convenient. And if you're interested in SoundDraw, they have a free version that you can test out. And if you like it, you can simply sign up for their monthly plan for unlimited downloads. With that said, let's continue with the video. Now for the audio I like using the Rode Wireless Go 2, as I can be further away. And having the flexibility to walk around is really great. With a shotgun mic, this wouldn't be possible because I will have to be very close to the camera in order to have clear audio. Now the Rode Wireless Go 2 is pricey and costs around 300 bucks, but it has been by far the best investment as it produced great audio quality using the Rode Leverly or Go, which comes at around 80 bucks. I use it a lot for professional client work too. And for me, audio is half the viewing experience and is the first thing I would invest in when creating mobile content. Many beginners focus on the best quality visuals and completely neglect their audio. The truth is that the success of your video rests more within the audio quality than the video. So make sure to invest in a good microphone. You can use the internal mic on the iPhone as it produces decent audio quality. But if you can upgrade to the Rode Wireless Go 2, that would be great. So this out sounds like using the Rode Wireless Go 2 with the Rode Leverly or Go. The audio quality should be good. And at the same time, I can be further away from the camera or even walk around. Doesn't matter. The audio will stay consistent as I have it close to me. So this out sounds like using the internal mic on the iPhone 13 Pro Max. And as you can see, I'm quite far away. So it should sound echoey. But as I come closer, the audio quality will get better. But as you can see, I have to be close to the camera in order to have a better audio quality. Now I made an in-depth review about the Rode Wireless Go 2 that you can check out up here. You can also get the cheaper version, which is the Rode Wireless Go for 200 bucks that will give you the same good audio quality. Now the Rode Wireless Go's are a bit laborious to charge. That's why I got the wireless charging case for the Rode by, I don't know how to pronounce their name, so I'm just gonna pop it up here. Now this is not necessary, but I find it convenient to charge all three rather than having to rotate them through a single charge or having multiple chargers set up. The cool thing about this device is that it has the ability to charge them using the internal battery along with the ability to charge other devices. In this case, I use it to charge the light when recording for longer hours. Overall, I would say a versatile and convenient charging case that can be quite useful. Now the teleprompter is set up on the Ulanzi MT24 camera vlog set, which costs around $40. I went for this mini tripod as it has two stage extendable legs to adjust the height of the camera. Now, since all of this is a little bit of a heavy setup, this tripod can hold up to 2.5 kilos, so you could even use a DSLR camera. It also comes with a strong ball head to level your camera, and this is really perfect as I can place it on the table and start recording my videos right away. Now, if I need to set up the camera higher, the Amazon Basic Tripod for 20 bucks is a great option. I had this tripod since I started making YouTube videos and I still use it today for filming myself. It's great for starters that need an easy setup that doesn't have to cost much. And an easy way for me to quickly switch between tripods is to use a quick release plate. The one I'm using is the Hummingbird Quick Release System by Ulanzi. I got two of these for $16. This isn't necessary, but you can surely save minutes during a setup. Now you can use it for many other things. I find it just convenient switching between tripods. Now I can surely say that this setup is great for those that want to record quality videos with their iPhone home. You can simply leave the setup how it is and once you have your script, you can just import it into the app, mount your iPhone, clip the mic onto your shirt and you're ready to go. I'm curious, what do you guys think of this setup? If you have any suggestions to improve this setup, I would love to know. Make sure to leave them in the comment section below. Now, if you enjoyed this video, make sure to leave a like and subscribe to my channel so that I can keep creating awesome tutorials for you guys. Now as always, if you haven't download my free smartphone filmmaking guide, do that right now as this can help you get started making quality videos with your smartphone. Also join the private smartphone filmmaking group on Facebook to share your work with others and get feedback. All right guys, thank you so much for watching. Start making your videos now. Don't let anybody stop you and I will see you in the next one.


I'm glad I paid attention to the hype about this book because I've never read anything like it. It's difficult for me to even describe it. It's a generational epic that starts during the bloody Cultural Revolution in China in the 1940s. It winds up in the present day with a whole generation of scientists experiencing results from their scientific work that makes them doubt every basic assumption they've ever made about the very nature of the universe plus their own The title, Three Body Problem, is very relevant to what's happening. It is by definition a chaotic problem that has no solution. Critics say that the book is very thin on character development and maybe so. It's also very talky, very wordy. A lot of characters standing around explaining things to each other but the speculative science fiction ideas are so new and so strange that I wanted to read every word and I couldn't put it down. I give this book a strong recommendation. I'm not real big on ebooks. Number one, I think they're too expensive. Number two, I find them difficult to read. However, I found a good deal on this one at KoboBooks.com. When you create an account, you get a five dollar coupon which you can apply towards purchase of the book which gives you a very good deal and your copy of the book is DRM free so you can read it on any device you like. This is not a sponsored endorsement by the way. You can support 30 Seconds Sci-Fi and my other projects by becoming a patron. There's a link in the description below. And visit the 30 Seconds Sci-Fi Tumblr. That's my headquarters. In addition to my videos, I publish links and updates there every day.


Good day mate 40 here. So I was just watching a video on David Silverman so he's one of those atheists who became famous after 9-11 and he'd go on Fox News a lot he'd go on the Riley report and Became quite the talking head after 9-11 because Understandably much of the reaction to 9-11 was that this was primarily a religious event now all sorts of conflicts which are primarily tribal and Racial at core Get discussed as if they're primarily religious, okay? As some have been laden didn't you know primarily attack the United States of America on 9-11 because of differences in theology right the the Arab Israeli conflict the The Jewish Muslim conflict is not primarily about the will of God and religion These are just some of all these different conflicts That get explained as religion, but at core they're not about religion, but for many atheists This was an opportunity to hit it big man like now you can You know you've long sought and so What what motivates man? Particularly to to enter public life. It's the desire for sex and power right for men with power come sex so those are the basic primal emotions and We all tend to try to get you know everything that we want and we tend to naturally seek out opportunities so after 9-11 there are all these opportunities for atheists to enter the public square and To make their proclamations to an increasingly receptive audience that You know what the hell is going on in our world that led to 9-11 and then the reactions to 9-11 Maybe the primary problem is religion. Well, the whole conflict is is partially disguised as religion But at core it's a tribal conflict the the Osama bin Laden perspective is that the United States and its Imperialism does not belong in the sacred soil of my tribe of Saudi Arabia and and the Middle East generally and he wanted to Unite his people the the Arab people and religion was a way to unite his people and to give them reason to fight so I was just watching this this video on the rise and fall of David Silverman so one of the the new atheists and He became a leader of some group like atheists United and he got you know, he got famous He got a little bit of power I mean, I don't know how much power goes with leading an atheist group and he got a lot of sex apparently and then he was brought down by allegations of sexual misconduct and So he's not the first, you know powerful man it's not the first famous man to be brought down by allegations of sexual misconduct and I'm also thinking about the behavior of Donald Trump particularly after it was clear that he lost the November 2020 election Did he behave with any care and consideration for the country? with any care or consideration for The Republican Party then he care or consideration for his voters for the well-being of the Republican Republicans running for the United States Senate. There were two Senate races in Georgia. No, he didn't he he was just mad Reminds me of Hitler like Hitler in the final years of the war Did he show much care and concern for the well-being of Germans? No, they'd let him down and so Just thinking, you know what motivates men to enter the public square to do what I'm doing right now So generally speaking there are these two basic motivations for men sex and power right with influence comes comes power with with Gaining a following comes power with with position comes power With money comes power and then from power you get you get more access to sex and with with silverman also much of What he was doing sexually was you know this this You know domination stuff forcing women to do you know anal sex and Forcing women to engage in sex that they didn't want this is This comes from eroticized rage of which I have been bedeviled much of my life and This these basic primal urges I have felt them you know my entire life and What can be done? You know, what are the dangers here? Because you need that fuel right to do what I'm doing right now it takes a tremendous amount of energy and hot spa and Even perhaps wreck verging on reckless disregard for one's own well-being To you know, put yourself out there to share opinions at any minute I could say something that could you know forever ruin my life and So, you know, what kind of desperation leads one to speak out on Fox News shows or on your own Livestreams and the two basic core emotions that the drive men After they meet their their basic needs for food and shoulder is sex and power All right, but what can be done about that because Obviously those those two drives in and of themselves in the elistic is there is there any way to corral that and so I think it comes down to What What gets you going like what makes you feel alive? What makes you feel important so for men the basic instincts are Getting sex and getting power makes me feel important Right, so let's say you want to be a rock star. You want to be a professional athlete You want to be a TV news reader? You want to be a wildly successful live streamer? But what is it about those things? That so excites you like where's the payoff?  Well, the payoff is you feel alive, right? We want to feel alive. We want to be wide awake. We want to Be energized. We want to be excited. We want to have things to look forward to we want to have a pleasure we want to avoid pain right and I think you go even deeper than that is that we You want to feel something right? The quest for power and for sex is to feel something and So what we want to feel is a feeling of importance I think that's one way of framing it. We want to feel alive, but when you feel important, you then feel alive So how do you get to feel important and you get to feel important? Through becoming famous to becoming powerful through having sex. All right Through you know having adoring fans that these are always are feeling important, but you can also feel important through raising a family contributing to your church or synagogue Being a sponsor with with sponsors being a being a volunteer in some position. So I think men get into trouble when they simply go for those basic primal loss of sex and power without going deeper and and asking what is it that these These things give for me like what do they do for me? So it sure seems like, you know, David Silverman was inevitably headed for trouble Because he did not seem to have anything higher that he was aspiring for then sex and power Which is accompanied by fame.  You're volunteering at an old-age home. You you're a big brother You're you're a big sister you I don't know you bring merchants together to you know, build things for the good of the community All right, if you can feel Important doing pro-social things then I think you're gonna be much less likely to run into this kind of David Silverman Donald Trump trouble Think of all the men who are undue by the done by the me too movement Do you think that if they were living for something beyond Satisfying their own primal needs for power and for pleasure that they would have gotten into this trouble whenever you watch a movie or a TV show or read a novel you'll notice the characters Inevitably get into trouble because they are pursuing things that are not higher than satisfying their own needs But if they were pursuing a feeling of importance from being of service being useful Contributing to other people then you don't tend to get into trouble Hey, you don't tend to flame out you tend to Conserve your energy Tend to have more energy you tend to be more calm so you see with most online Livestreaming personalities there's there's this often a rapid ascent for the first year or two and then you know just as equally a fairly rapid collapse and They basically flame out because there's nothing really that they're working for Beyond their own aggrandizement and opportunities for sex and for power Right, so yeah most men Most famous influential men don't get me, too Because they are connected with other people. So that's the other point. I don't think that David Silverman Was strongly connected with other people because if you're strongly connected with other people you would think about You know the tremendous shame that would come to them and to yourself if you get caught Engaged in sexual misconduct or any other type of misconduct so You know show me who your friends are and I'll show you who you are most of my Real-life friends people I see face-to-face are in orthodox Judaism because that's where I spend most of my spare time now In my online friends. I've got a lot of you know fairly joyful nearness, but I don't really see these people face-to-face so I see people face-to-face and so the people who are most important to me Within orthodox Judaism. So those relationships shade effect Create the boundaries the contours For everything that that I do online. So There's no one from my synagogue in my room right now All right, there's no one from the orthodox Jewish community in my home right now But those are the interactions that are most powerful for me because those are the most intense face-to-face Interactions that I have on a regular basis and so therefore those interconnecting bonds, right? They've kind of they kind of got me here, right? I live underneath and between these interconnected bonds within orthodox Judaism and Those ties that I forged with people over decades. I'm I'm I'm less likely to just blow them through you know some some gratuitous Desire to satisfy these basic needs for sex and power So if you can I think those men who don't flame out they're connected to others Most people have normal levels of connection So what's a normal level of connection normal level of connection is when people treat you badly you leave you distance yourself Right if you hang around for someone who treats you badly like I've done much of my life, right? I've often had abusive bosses and that was comfortable to me because it reminded me of the abuse that I had as a child and Just being in an abusive situation where people were yelling at me and throwing things at me and physically and emotionally Spiritually psychologically threatening me just felt normal to me. It just felt you know, I'm at home This is what I deserve. This is this is where I belong But most people thank God are not like that most people They get abused once and they get out of there They never return to that relationship that friendship that that boss like a normal person Right would have left, you know any of the abusive bosses that I work for the first time the abuse happened Because for a normal person you get abused and you're out of there But if you stick around for the abuse then there's something walked in your psychology so There's something warped obviously in a David Silverman in a Harvey Weinstein many of this men they've You know internalized abuse that they pass on the abuse And I just don't get the sense that they're strongly connected to other people so that now ideally we live our life You know under the covering of the tribe within the tribe, right? That's the natural human condition We form these we're born into ties and bonds tribal ties and bonds then we live here But for many people because they don't have that they don't have those ties and bonds and I've experienced this too When I've not been connected to other people I felt this desperate desperate need for fame and attention So the more connected I feel with other people the more I calm down So you see the more bizarre things that I do on here the more bizarre things that I say on here The more bizarre the songs that I sing here at the more bizarre the shows that I create here That means in my real life. I'm feeling disconnected from other people right, so The ideal life particularly for the for the addict is say two or three notches above boredom, right? That's kind of a sustainable way to live So I get you know that feeling of empty, right? I've gone through most of my life at Times just that overwhelming feeling of emptiness and then when I would get genuine human connection when I would be You know semi-adopted into some family or form a close friendship or get a girlfriend that pain inside me that emptiness inside me would dissipate But I was then Borrowing the functioning of other people and when that connection would die I would be left feeling even more bereft because I tasted what genuine human connection was was like I've gotten filled up and so after getting filled up the loss of What was sustaining me? just Would just knock me around like I was in in a Dryer all right dryer for your for your washing I just Was like shake everything about and it just kind of returned to that Disconcelant you know empty desperate yearning bereft feeling that that I had as a child and then carried through much my life when Look at you know the exhausting amount of time I put into my online ventures of my career starting with regular blogging in 1997 and Often that the desperate quality of the things that I would say and do online There was this desperate need for human connection Which comes out of a lack of normal connection when you have love you don't you know desperately need to reach for Fame and attention you don't have to engage in histrionic behavior because you need love You can be at ease with yourself. All right You can you can have you know parents family members friends a community You know acquaintances You know fellow travelers people in your volunteer program or religion or interest club or hobby and you can interact with them and You can tell them about you know some painful thing that's going on and you just kind of calm down But with like the David Silverman Harvey Weinstein Donald Trump types There's like a desperate quality to their desire for attention Which is inevitable when you don't connect normally and have normal levels of love right normal people get love But people who don't have love in their life Which I've experienced most of my life you then have this desperate quest for attention to try to fill that emptiness and Out of that comes a lot of anti-social behavior like I have engaged in more than my share of anti-social behavior like reckless needlessly provocative Shocking bad taste things that I've you know said said and done Online in a desperate quest for attention. So not all men once they get power and fame And money abuse it so the ones I don't those who are in those interlocking Relationships that they would not want to be humiliated before their wife before their family before their friends So if you can have a carry with you a sense of your human connections that that should be you know Interlacing with your own individual life Right and so you carry that into you whether you're all alone in your room And you're just reading a book or you're walking down the street or you're talking on a live stream I give if I can bring to mind, you know certain pictures a picture of my rabbi a picture of Rabbis who've mentored me Pictures of people I've studied Torah with pictures of you know Bring to mind pictures that are people that I've volunteered with like I've done hundreds and hundreds of hours of volunteer work When I can carry with me a sense of those connections and when I can build a sense of importance out of Being a 12-step sponsor out of speaking You know at a synagogue or a 12-step meeting out of you know volunteering in some capacity out of just being you know part of a cog that That helps that helps people find get a sense of importance from then then the the desperate primal needs for sex and power They don't ever well because those basic promo needs They're just trying to feed our desire to feel important But if you have normal levels of human connection then you get your feeling of importance from those Relationships and from succeeding within your tribe within your group like you can succeed outside your group But in large part you do it so that you can bring the bounty or you can bring the joy You can bring the laughter you can you can bring the wonderful things that you've received from achieving outside the tribe back Into the tribe and celebrate it with the people who are most important to you Okay, let's have a look at the chat I'm a sovereign citizen. I know my rights Male influences who discourage family tend to turn out to be homosexual curious Most men don't get me too and there are red flags with some of the women doing the me too Right. What type of woman is attracted to people like this? I was talking to a beautiful young woman today who told me that she found David Silverman attractive And I can't get into her body Thank God But I imagine it's his fame his confidence like women seem to love confidence So it's his fame his confidence His articulateness his intelligence and his charisma I'm sure would would lead many women to feel attracted to him But there's going to be something broken in these women who would get into You know intimate affairs with David Silverman type right when I had my my promiscuous times Right, I wasn't having my promiscuous times with otherwise, you know well balanced women Like I was having my promiscuous times women who are equally broken and equally as empty as me So the David Silverman's Harvey Weinstein's You know the creepy creepy men who are out there trying to exploit women Well, they can only usually exploit Those women who are similarly empty, similarly broken, similarly trying to take a shortcut to intimacy Sometimes in stories people get into trouble helping loved ones. Yes Right. Just because you desire to help is no guarantee that That things are going to work out Dow down 1300 today. Yes. Most important investment you can make is not in the Dow Jones Or in gold or in real estate. It's in your family and friends and community 30% of men are in cells and rising soon. It will be a majority There's an old African saying if the young are not initiated into the tribe They will burn down the village to feel the warmth, right? I set fires on two occasions when I was a kid And I was about seven eight years of age and Not proud of this. They could have been awful conflagrations. Thank god nothing happened because other people stepped up But uh, I kind of understand the arsonist that this It gives you a feeling of importance. I understand the arsonist. They want to feel importance. They want to feel alive right and people Would do crazy desperate Destructive things to feel important and to feel alive. I think that's tries much of the crime rate Masculine symbol of the screwdriver in the extreme foreground Is a nice subliminal touch. Yes Like to keep my screwdrivers here The orthodox are based. Yes by and large. They are you don't make me feel healthy You're making me feel healthy.  I guess I may be partly healthy If if you leave when you're abused Then you're basically healthy All right, you stick around for more and more abuse Then you're basically unhealthy And the problem isn't primarily for you. The problem isn't not you holly, but you the person who sticks around being abused The problem is not primarily the abusers. The primary problem is yourself that you stick around for abuse Holly says I have some close connections at church But monday through friday. I'm pretty much still hiding in my room like as I did and I'm kicked Yes, but even when you're hiding in your room monday to friday You are carrying with you the sense of those connections that you've built a church So when you read something that you want to share with someone or have an experience When you say you're on your own in your room alone You do it in the context of those people at church with whom you want to share this Weinstein and silverman suffer from what buddhist call the hungry ghost The african tribe quote points out there's a category of male that is anti-social and entitled Men have uh misanthropic repulsive tendencies would destroy their own families if they had them Yeah, so we have these basic primal drives Now they can be guided towards that which is good, right? I know I know men in their third decade of marriage Who still have an active sex life with their spouse? All right, like I know men Come on. Come on. I don't know You know, I I know men three decades into their marriage. They're still holding hands with their spouse. They're still cuddling with their spouse So so there's a primal primal desire that is channeled into a really healthy outlet Only in modernity does the most lazy unlikable man think they deserve to possess another human Usually one out of their league Luke hopes to take a recovery call asks us for help for Dennis Prager Recall the shortage folks. No shiny rappers. Maybe not kosher enough. I have so many recaller beside me, bro I am stacked It's raining. Recallers In my world Right. I am blessed with so much abundance Like the the sugar-free lemon flavor. Oh, so delicious Women love a plough house. Luke get working in the fields. Harvey Weinstein made the big box. He was a king maker set for life They don't want to just own the beast.  Isn't that fairly new? Yes. Thank you for asking That's about 500 bucks. I call this sound insulation. So I did it on the on the roof as well So I think to finish off the the rest of the room or probably cost about another $600 or so, but those things I do for for high quality live streaming Yes, in cell discourse discourages men from self-improvement. It's bad for them Yeah, generally speaking men going their own way is not good like generally speaking going your own way in life is a really bad strategy There are the occasional exceptions who thrive on going going their own way generally speaking It's really bad and if you get into a money fame or power You're going to be much more vulnerable to your primal drives Without any amelioration of your human connections So, you know the the Harvey Weinstein I don't suspect he had a lot of close friends or David Sillman don't suspect he had a lot of close friends So that you have them in mind like when I wanted to look at pornography an image of my rabbi would come to my mind Like if I wanted to do something, you know, particularly shameful or disgusting May very well be that friends of mine from the orthodox Jewish community would just come to my mind And I won't want to Disappoint them.  Fred Luskin from that great book for gift for good, right? Just a little bit of thinking about how my selfishness has hurt other people And my attention seeking has you know made a party or a gathering or an interaction just highly unpleasant for other people so That kind of question I find incredibly sobering and kind of brings me into reality Because I am not naturally a man of great common sense Right. I'm not naturally a man who just easily hangs out in in a state of reality Right.  So the first lot was much better. The second lot was really inferior Harvey had Oprah. She was the only woman he could resist socializing. So I've been reading Thomas Hobbs, Leviathan just some great stuff in it came out in 1651 Okay, so to agree with an opinion is to honor it It is a sign of approving of someone's judgment and his wisdom So if you agree with me, you're agreeing with my wisdom to dissent from someone is a dishonor Okay To to employ someone is a sign that you have a high opinion of his wisdom Men must have a strong opinion of their own wisdom right because People will will admit that they're terrible at all sorts of things, but almost nobody will will admit that they are Unwise what is my my is big type? I believe it is INTJ Confidence in others from ignorance of their wisdom Disposeth men to confide in them that have it because the former is seeming wisdom. The latter is seeming kindness Okay, so yeah, he talks about all men think that they have wisdom That is the nature of man All right, they may acknowledge that many others are more witty more eloquent and more learned But men will hardly ever believe that there's anyone who is wiser than them men love to show their wisdom so The false presumption of one's own wisdom is yeah very very common human human defect So much wisdom in Leviathan by Thomas Hobbs Okay, this is my favorite. I like sugar-free lemon ricotta or the others. I don't care for that's it. Bye. Bye


Welcome to another episode of the Rundown. This week, there's a blog that lists the do's and don'ts for voicing our political opinions online. All hands breaks down on what you need to know about Sailor 2025, and the Association of Naval Service Officers will host their annual symposium. As the race for president draws closer, it's important to touch back on what we can and cannot say regarding political expression on social media sites. An article on Navy Live provides service members and DOD personnel the do's and don'ts for voicing our political opinions on sites like Facebook and Twitter. For service members, you can voice a political opinion on social media, but you should make clear that the views stated are your own and not those of the DOD. Remember, as service members, you cannot post or make direct links to a political party or candidate, but you can like or follow the page of a party or candidate. There will be more on the do's and don'ts in the blog on Navy Live that also provides a link to the public affairs policy guidance NAVADMEN. You've all heard of Sailor 2025 and how it's designed to help modernize the Navy, respond to market challenges, and bring in the best and brightest sailors. An article by All Hands this week covers what Sailors need to know about Sailor 2025. The article states that our personnel initiatives fall under three major categories. Modernizing the personnel system, modernizing the training process, and enriching Navy culture. Read the article by going to the All Hands home page. Also, the Association of Naval Service Officers will host this annual Eastern Region Symposium, September 7th, at Fort Bevoir Officers Club. The symposium brings together service members and civilian executives to discuss educational and professional development through training sessions. This year's theme is Taking Charge of Your Career and Future. Read our story on navy.mil for more information or visit www.ansomil.org. One final note, there is an important survey that may soon hit your email inbox and your feedback is critical in giving information to military leadership and Congress about your workplace. The 2016 Workplace and General Relations Survey of Active Duty Members starts hitting inboxes Monday, but you can check your eligibility now. Does your workplace reflect military values? Share your experiences. Check your survey eligibility at www.dodsurveys.mil. Well, that's all for this week. For any questions, send us a message at usnpeople at gmail.com. For the Chief Naval Personnel, I'm MC2 L.J. Burleson. Thanks for watching.


The study found that comorbidities, physical exercise, polypharmacy, low social support, and non-adherence to dietary recommendations are associated with poor glycemic control among type 2 diabetic patients in southern Ethiopia. To improve glycemic control, it is important to provide adequate social support, encourage physical activity, reduce polypharmacy, and ensure proper management of comorbidities. This article was authored by Firewhite Died, Mesaret German, Tamara Shibiru, and others.