Hi everyone, Joe for jaspyscasebreaks.com our last break of the night is going to be fantasy sports series six Fan sports football six box random team break number two now There should be two hits and then two football packs per box So everyone get a random team and whatever comes out of those packs will go to the teams as well Big thanks all these folks for getting into it All the teams are in let's roll it. Let's randomize it four and a four eight times eight the hard way one two three four five six seven and Eighth and final time after eight Edwin down to Mike tower eight times for the teams heart eight two and eighth and final time after eight we've got the Jets down to the Cleveland Browns All right, so Edwin with the Jets John with the Niners Joel with the Ramsbury with the Ravens Glen with the Cowboys John with the Cardinals and the Giants Michael Gallucci with the Texans John with the Packers Michael with the Bengals Joel with the Redskins Brian with the Raiders Philip with the Saints Said with the Falcons John with the Bills Fuad with the Steelers Chris with the Chiefs Chad with the Dolphins Jesse with the Seahawks Joseph with the Buccaneers Jesse with the Titans Rolando with the Lions John with the Colts Matt with the Eagles Joel with the Jags will with the Broncos David with the Vikings Anthony with the Chargers Matt with the Patriots James with the Bears Brian with the Panthers and Mike Tower with the Cleveland Browns There you go. All right, let's sort by team right here All right, so we're gonna print and we're gonna rip I think the YouTube streams been acting a little goofy just just about this one We're about to do this last break of the night, but I think for some people J's got picks and Ryan Redman are back in the chat So hopefully other people will just know to refresh the page and Stumble back into the chat Bill says it's fine now. All right Good luck everybody. It's all being recorded anyway, so Live to tape. I think that's just a little filler box right here to put into the case So we're doing all six boxes right here in series six Good luck everybody. They're going Romans 10 9 by the way. I'm gonna do those packs first I'm gonna try to hide the the the hits in here So these will go to the teams are they're currently on Should be one autograph in here actually and it's Michael Pittman, Jr. We'll look up where he goes. I actually don't know where he is right now and this is 2015 prism football Kiko Alonzo red Vince Maley. All right now There's a graded card in here, so let's do the non graded card first And it's gonna be Debo Samuel nice 12 out of 15 from flawless rookie shadow signatures That's pretty sharp. That's gonna go to the Niners That'll be for John Stallone and the graded card is another Bay Area team.  It's like nothing graded here Give it away here contenders Oh, do we do have an autograph in here Benny Snell, Jr. On-card autograph out of that random contenders pack That'll be for the Steelers flood with Steelers nice. I don't really expect much from these packs. So if I get an autograph, I'm pretty happy and Cleveland Farrell autograph nice Raiders Brian Zeller looking forward to Cleveland Farrell Farrell and Max Crosby Taking the next step. I hope All right first one out of the gate is gonna be Zach Thomas nice Legendary contenders autograph from Donner's optic contenders optic the hive that hybrid product Where's my list there Chad B? Dolphins and what is this? Peyton Manning two-color patch and autograph Colts edition game day jerseys from 2011 panini threads football nine out of ten John Stallone with the Colts Nice get the sticky part of the Team bag out of the way Hide it with that Sam Montgomery 95 out of 99 die-cut autograph and then out of the out of 199 a D milliner Sam Montgomery goes to the Texans that'll be for Michael Guluchi There you go rookies and stars Yeah, I'm back Cali looks like Nick's got the stream up to Got weird for a little bit. All right We got a cowboy here Tony Pollard From NT eight out of ten nice two-color patch and autograph for the boys Glen Campbell last spot mojo Then we've got Lydani and Tomlinson 13 out of 25 autograph. Wow Jersey and Otto From obsidian LT that's pretty strong Anthony Anthony V with the Chargers nice Next half don't sleep on this fantasy sports ladies jump Nick says the next case is up We can do that tomorrow. This is our last break of the night though and see the quality in This pretty easily I want to say I kind of like the idea of having that that extra pack in there, too I think that's kind of I don't know that's a little different different twist from all the other repacks that we normally see Unparalleled no no Nick at night tonight. No Nick at night this week It'll just be Nick up late tomorrow Or on Friday that is for our 24-hour break-a-thon But that's why no Nick at night. It's kind of a crazy week some other things happen in two that we had to catch up on Next week we'll be back to normal Meekle Hardman three-color patch and autograph four out of 25 nice That'll go to Chris parent and the chiefs and we got a dual rally Out of 25 from NT Tiki barber and Saquon Barkley. That's pretty cool Giants. That's gonna be for New York football Giants John is still own The big blue with the G men and some powerful adhesive on there on these These bags that they found here. All right. Here's the drag the packs out first old absolute Julio Jones boss hogs Her hog heaven to 99 and Juan Bolden to 99 is equal and saw is your autograph to 299 That'll be for the Lions Rolando Lewis and a Welker. Here's 11 threads Now to the good stuff here We got vanilla gorillas favorite player from Panini one football Matthew Stafford two-color jersey and autograph Loves them 30 out of 35 next time you see vanilla gorilla in the chat Mike Bobby Be sure to ask him about Matthew Stafford is love for Matthew Stafford roll Rolando Lewis with the Lions It's a pretty solid one right there and Patriots It's James white. There he is Super Bowl champ from spectra football Matt Medlin with the Pats. There you go Matt 39 out of 50 and the last box What's in here? Well graded card? PSA this time In a VGS before I have to slide out the packs first I don't want to give away the car tour. They're gonna hide that right back there All right rookies and stars rookies and stars different year That was 14 and this is 15 Following yeah, the following year design was better this year Devarious Daniels rookies and stars autograph. We got Duke Johnson LaShawn McCoy die cut Josh Harper and Ronald Darby Blast from the past Devarious Daniels will go to the Vikings David Batson All right in the final two encased cards. Good luck. Ooh the first one's a printing plate and relic Packers colors. That's Charles Woodson. Nice Packers edition Going to John Stallone all aboard the Big Head Express All right, thanks Kenton appreciate that we'll be able to take care of that Some point tomorrow Jaspie. No, not you you wrote jasps case breaks at gmail.com. We're not gonna get that But if you put JASP why JASP? s Case breaks at gmail.com. Then we'll definitely get it All right, last one is ooh a nice one. What are you graded to Jem in 10? Rookie Lamar Jackson from Donner's football. Wow That's pretty nice Barry Roberts got randomized the Baltimore Ravens BR for BR Baltimore Ravens Barry Roberts Nice way to end that break. Thanks very much everyone. I'm Joe for jaspiescasebreaks.com. Have a great night. We'll see you tomorrow. Bye. Bye


You two team keep it clean. What's going on? It's engraving here with another video and good morning. Happy Sunday Happy football Sunday, and I hope you all are having a great day having a great weekend having just a great life period Anyway in this video We're here to talk about the Ravens the Ravens and We just found out officially that mr. Jeremy Macklin will not be playing um Jeremy Macklin will not be playing for the Ravens today when we take on the Vikings Really quick before we get into this. Let me introduce myself me I'm engraving vids and this is my youtube channel engraving vids and I'm a Ravens fan Uh, and of course since I'm a Ravens fan we talk about Ravens a lot on here um, and But along with that we talk about all in all 32 NFL teams So if you're a fan of the Ravens you can subscribe if you're a fan of any NFL team you can subscribe If you're just a fan of football period Make sure you subscribe leave a like on the video too. I see it's 20 people in here, but it's only three likes y'all make sure y'all click the thumbs up button and Subscribe to the youtube channel turn your notifications on so you don't ever miss when we go live like this and any other videos too Um, and the vlogs they will be coming back soon So I put the one out yesterday. I was a little older video But I've been working on some other stuff too. So the vlogs will be coming back soon too. But anyway Like I said Jerry Macklin He will be out. Oh, that's a great point. Shout out to jb smooth for the moment of encouragement that we all needed so bad Um, he didn't he made a great point a great point He said, um, he brought up the game last week Sunday night football When the Giants took on the Broncos, they didn't have Odell Beckham, Jr. They didn't have Brandon Marshall. They didn't have sterling shepherd. They're getting sterling shepherd back today But they had they didn't happen last week They didn't have their top three receivers and they got it done so There's always a chance It's always a chance and like I said, it ain't over till it's over. It ain't over till it's over Um, this doesn't help our chances. It definitely hurts us. Um, so we're going to need to just Everybody else is gonna have to step up so Macklin is out Paramount is still out wireless. He might be limited because he's hurt too He's hurt too. I think he said, uh, he said he took a helmet to his back and things ain't been the same like that Engraving the Joe gotta go campaign is underway. Oh, that's been underway since last year, man. Um But it's Again, like we always say like we always say, um Anybody who steps on the field has a shot Anybody who steps on the field has a shot They said Macklin's not playing they said he ain't playing unless things changed over the past two minutes They said Macklin is not playing um But yeah, we do you're right. We do have to run the ball good today Um, we should really have to run the ball good every game. Um, hopefully that the run game can be consistent We got to watch out for uh, anthony bar um Watch out for anthony bar because Vegan king said he wouldn't play either. Um We got to watch out for anthony bar. I know some of y'all probably cheering for him Um, but we can never cheer for injuries in this in this in this league in this game I don't like when people do that because I know some of y'all hoping man I hope he takes flacco at the game like he took out and rogers Don't do that. Don't do that. Don't do that. Um As much as we want to see or I don't want to speak for everybody But as much as I want to see somebody different Other than flacco, I don't want it to be because of an injury never wanted to be because of an injury never Um, that's like I always say that's the very that's the worst part about football period worst part about football is the injuries. Um Brandon Williams, he's supposed to be coming They said he's gonna test his foot out and hopefully everything will be good to go So we can get him back because that'll be big. Um Louis say have faith my friend your defense will find a way to win the game Hey, I hope so because they're gonna need to stop it up.  Hey flacco can throw to him Uh, oh macklin would have at least drawn rose covers. Yeah, it's like with our receivers now Um, they don't they don't command respect They don't command respect um They have cornerbacks. It's like they have nothing to fear They got wireless out there. The only thing they're gonna be concerned about wireless for is the deep routes. That's it.  I believe because I know he's doubtful. He was doubtful.   We can't even put we can't even put max williams at receiver. He's out too He's out too. We still got nick boyle still got ben watson um, I expect probably A lot or not a lot if they can get the running game going then um They let us obviously help a lot, but with the three receiver sets Mike wallace chris more campanero And uh, yeah, of course griff whaling gonna get his too But We can put buck island at receiver. Yeah, they do that sometimes they bring him out of the backfield and do that So, yeah, I'm sure that'll happen too. Um But yeah That's that Yeah, they'll definitely put campanero in the slot. Definitely Um, griff whaling he balled out with the coast before. All right, hopefully he does even better with baltimore today and going forward um And I mean who knows how long he's even gonna be on a roster for depending on his impact on the team will Will determine how long he's going to be on a roster for because remember he's only here because of injuries He's only here because of injuries. So say for instance, if he does nothing today and then the receivers get healthy Over this week next week. He could easily be cut. But then um, say for instance, he Say for instance, he um Say for instance, he Does do good and helps the team a lot And then the receivers get healthy. Oh, we got some decisions to make and you know They're gonna put somebody on injury reserve. You know, they're gonna put somebody on injury reserve like they always do Um, so we'll see man. Somebody mentioned earlier. This is the year of the injury. Um, that seems to be every year for ravens every year Every single year So they got to figure out what's going on over there. I don't know what it is Um, hey, I'll make sure I leave a like on the video too. I see there's 30 people up in here But it's only 17 likes y'all make sure I'll click that thumbs up button Kennedy not playing yet. He's practicing. So yeah, I think he got two weeks left to play two weeks. I believe two weeks two weeks two weeks um But yeah, we do still have a good defense We still do have a good defense so There's hope it's always hope like I said, if you can step on the field that there's hope man There's hope. I appreciate it. Lewis. Thank you, man um Yeah, jable hill.  I mean he's quality in preseason, but this might be his first regular season action Um, but only thing with him. He don't play offense He with our secondary we could we need as many bodies as possible. Um, just now going forward and that has been proven Uh, because you know with jimmy smith dealing with his whole Achilles thing That's helped a lot. Um with having depth at cornerback and having quality guys at cornerback that can play Um more like we keep talking about marlin. Humphrey has been great. He has been great Uh brandon car has been nice too. I like I say I always say it man I appreciate brandon car so much and what he's done for this team already. Um He's made a very big impact on this team.  Uh, he plays every snap. He's very, um, he's been great, man Oh brights too. You said the same thing. My damner boy. Meach said a couple yesterday I think he said I say joe unexpectedly those for three touchdowns today That's what me said too because you never know how he's inconsistent So you never know what you're gonna get but yeah, he is due for a good game. So who knows Who knows how long is brandon car signed for four years? He signed for four years and um He is uh the way his contract is set up. It's a it's a four-year deal But after each year, it's and he got options after each year So they have an option that they can either pick up or they can decline it if they pick it up then It's it's almost like four one-year deals. Um because the The the the the next three years are not guaranteed. So if they who don't want they would don't want them anymore They want to cut them they can do that with no Can't salary cap implications whatsoever It'll be fine. He can just walk free. They can be released from them. That's it Um, but the way that he's playing it right now. He ain't going nowhere He has been playing great man. He's been playing great. Yeah, he got burned a couple times whatever But overall he has been such a good pickup man.  Um, because a lot of people When we first got them, they were like, oh man, that's that's a guy who that made old L Beckham famous That's yeah, yeah, that was the catch right there. That was the catch that That madden just overdid they let everybody do that catch But that was a catch on the sunday night football game. Remember the the giants ain't even win that game cowboys won So brandon car obviously did just enough and they won but um Yeah, that's that did start old L Beckham getting a little popular from that catch And then he just went on just he just proved that he was a great receiver though Old L Beckham proved he was a great receiver. So that wasn't on brandon car Brandon car just was on sunday night football and just got caught on He just got caught on that time But he has been really good for us man. He's been really good for us really really good. Um But yeah secondary means secondary means everything man Secondary means everything. Hey enjoy Taylor. Have a good uh, have a good practice man. Have a good practice Um, so yeah That's that we appreciate him man. So the secondary has been a bright spot in Baltimore. They've been a bright spot Well for the most part um for the most part Did he get famous off a catch? Uh Ravens are one went away from the 200s in franchise history. Okay They'll do say Ravens will be all right. Yeah, I hope so man Because that's that's a big loss not having your starting wide receiver and not having the best wide receiver on the team It's a very big loss very big loss very very big loss. So We'll see how it goes Brandon Williams. I didn't hear anything specific yet. So we'll see what we're still waiting on that Still waiting to see if he'll officially play or not. We'll know officially by 11 30 The time isn't that like what's like 11 15? Watch for lack of going off like never before. I see a lot of y'all saying that I see a lot of y'all saying that man We'll see man. He'll might play today. He might he may today may be his debut game So we'll see oh 11 16. So we'll know officially in 14 minutes So Mike Wallace they say he should play that but they said he's hurt though. So he might be limited He might play but he might not really do much. So we'll see man What do you think needs to be done in order for offense to be a playoff caliber? And I don't mean first round um They just they just need quality man quality. That's it. What's up earth child? They just need quality quality depth That's what we've been we've been talking about that since last year man We've been talking about that since last year. They need quality depth They addressed the quality depth with defense this year But with offense it wasn't addressed. It wasn't taken care of it in it in its shows They addressed they addressed the defense this year they addressed because last year they said they kept getting gassed or whatever And they've been getting gassed this year too. But that's but that's just because the offense has just been so bad It ain't because they ain't got quality players. It's because the offense been so and that happened last year too I mean the defense was pretty good last year too But with the offense not helping them out at all Your defense is gonna suffer man. They're gonna suffer. They're gonna get tired No matter how many guys you got on defense if the offense keeps going three and out three and out three and out Inception fumble blah blah blah not scoring any points not doing any anything on drives. Your defense is gonna be so tired remember the first game Remember the first game because it came out alan um, remember the first game where The defense was just making all these plays But then the offense they were running the ball so well They were running the ball so well. So that defense was always fresh They were always fresh and they were always hungry. They didn't give up a point They didn't give up not one point but then uh Go to the jaguars game Offense wasn't running the ball well flak oh it's throwing an interception Uh, there were fumbles It just nothing was going good and the defense I remember in the beginning the defense held them. I think it was like 10 to zero Defense was trying but they just kept being out there over and over and over and over And that game just got ugly and the defense was getting exposed that game too So they hold up their end of the bargain But we need to bring in a veteran receiver. I mean, ain't that jeremy macklin? I ain't ain't that jeremy macklin? um Oof and now they said they said they said wireless not been he ain't been looking good in the warm-ups They just said that Their wireless been looking hurt Hmm, so this is gonna be something man. It's gonna be something. This is gonna be something Yeah, we do oh my We need that's what we need. We need somebody with attitude on the offense That ain't that ain't Mike Wallace. Mike Wallace ain't no nasty receiver, man We need a receiver. That's like tough The tough receivers they don't they not known for drops They're not known for drops um brash out ain't no we need when I say a nasty receiver Somebody that's aggressive. That's physical.  They not I gotta admit that Those receivers are not part of team keep it clean All of our receivers now. Oh, they on team keep it clean all day But the tough receiver that we need they not a part of it. Yes. Steve Smith senior was perfect Yeah, hinds ward. He was another one We need the we need a tough guy. Oh, what's welcome? No Well, what's welcome? Not what's welcome. Not a what's welcome. We need um, somebody gritty a possession receiver. That's just nasty nasty nasty nasty nasty We ain't got that Steve Smith senior was a good one and Cromboldon was a good one Derek Mason, he was he was a good receiver. Um, and he fit good when we Well, we do best when we have he said call Joe Cinco We do best when we have a good possession receiver and a good speed receiver Perfect pair whenever they have excuse me whenever they have that. Oh, yeah, it's great. It works out great. Bashar's not playing Bashar's not playing so anyway We just gotta hope one comes along one day Michael Floyd I don't want to be too aggressive with with his drinking because he got a problem And we don't need that problem in Baltimore because next time he gets suspended. It's gonna be for a long time So yeah, Todd. He was nice to real owns to real owns is another one. He's another one um 85 still always open man Yeah, man, so That's that man anyway appreciate y'all Thank you Um, make sure you leave a like on the video if you haven't already Subscribe to the youtube channel if you haven't already. Um, we're gonna find out who's playing in about I guess about 10 minutes So Just keeping out for that. We may just stream again once we find that out But if not, then I will see you all either at halftime or after the game For the people who need a link to the game I'm not gonna be home right when the game starts So I'm going to put on my twitter I'm going to put on my twitter the website that I go to that has the links to every single game Every single week. I'm gonna put it on my twitter. So for the people um That need a link to the game It's going to be on my twitter. So if you want to follow me now, it's engraving vids. That's i n g r a v e n v i d s I almost forgot how to spell it just like the youtube channel So if you need a link to watch the game or any other games today, period And this is for every week. You're gonna be able to go to the same link every single week I'm gonna put it in my twitter I'm gonna tweet it That's gonna be probably the the the the last tweet you see for a couple hours from me I'm gonna put it on my twitter because I know people gonna ask what's the link to the game What's the link to the game and there's a and that's understandable But I'm not gonna be I'm not gonna be home when the game starts So just so I can put y'all on No, you don't need to put no any credit card information at all. No credit card If you see something that says put in credit card information close it You don't need to you don't need to do anything With Kurt angle return tonight. I'm I'm scared. I hope he doesn't get hurt. I feel like it might be rushed I know they've been waiting on bringing them back, but I feel like it's a little rushed, but we'll see how it goes. I just hope you don't get hurt And we'll see Hopefully they're probably gonna put Jason Jordan in there too or something. We'll see though But anyway, appreciate y'all. Thank you Um, and I will see y'all I'll see y'all when I see y'all I'm out man. Yeah, everybody's sick. Everybody's sick.  All right


Littest show in town If how did you come back when you were a child? And you came back with a chaburu And now I'm Shahrubati Swahili At least I know one Swahili That's one word people don't use in Swahili grace Shahrubati I came here with a shot What was the shot? Kaptura What was the shot? I don't know What was the shot? I don't know I think every day she sets out to just say things Just Don't worry Don't give it an adjective Thank you You know today I'm really ready to thank you You are near me You are not a stitor I can also do this Wow At Grasher mainjia on every social media handle Grasher please Not Grasio, not Grasher I don't think no Put some respect on your name Please Luch Nongelia By the way now that you are here Luch Nongelia creative liars Kushae danganwa Asu anza kutua receipts Hey You are so smart Kusibawa nilikulize yoswali Ya What's the peteis What's the I think they've ever said for lying So to you Let me show you Oh my gosh It was a devil Kwa nai punete shetani What are you claiming to go My ending is on business Boom Nyaka waku nga? Kwa ni kia? Kwhennia watu na nishinotke na chaita? Mto esi katu wa mmelaks Iwas busy, resting Then Tegi you a break From the A Naging So I'm going to look for that thing Ki kwani kwa ni kwenyeshe But the question was Like, what's the fakest lie they've ever said for lying? Mi watoa fte evo na kwa See that after link?  What's the most creative life you've ever had? Ensama nendeivi anakama It's about her In a relationship or just normal? Let's start normally then we'll zoom in to relationship We have a still life Number two quail Lembe she's everything you're not Imagine No, yo inna sound ushe We'll discuss that behind the scenes But that doesn't sound like it was it was meant to be hurtful Haiko kuli That was not the truth, it was just meant to be hurtful So kindly Ya, relax What's the life I've had? Aki yo ya it's the devil na chukia Zileza Os ji mtu alikwa kai Mtu alikwa suji wapi Halafu They don't even coincide, they don't even relate Gwad yanda kwa mbe rablay segmentation Uload Ime kwa ambos Ya, reload Alright, so what's happening over here guys We like to play games here Yes, we like to have a good time And we're gonna have that good time with you So it's not to chupa That we have cleverly Cleverly masked Ushia iwa na Mtu ana ficha machu alafu Wazi gasu ni nani Wazi gasu ni nani Ya, nini kitu ya black, blue, red Why? Waze dam is disturbing our peace What's going on basically What's happening here? So we're playing a game We and Val love having a good time So what we're doing We are trying basically Kukuna one hapa chini Na one hapa ju Batu siyangali skrim Tu savene mani mben siyangali And don't know what's going on Siyangali So we have one hapa chini And another pair hapa ju So what happens We will try to pair this Venye chini zina ka So she will set up for me And I will set up for her We will take turns to do it Are we good? Yes Go ahead So what can we do So ladies and gentlemen I'm about to make a movement Da kujapa Moving, I am moving So here we are And hazifai kufanana When do na faku gasu So upana when do na faku zi Mix and match Then mimi Ni try kuzi panga Venye chini zina ka I think I have understood You understood the sentiment I think so Let us perhaps see what is going to happen So I tried to pair them Alright so ladies and gentlemen In your benchmark Na faku kaivi And then Ha ha ha ha ha Ha ha ha ha ha ha ha Alright so mimi panga Siya siya mimi na na faku Juhuwa when do mimi panga Juhuwa when do mimi panga Juhuwa when do mimi panga Yes I do Mimi I don't Okay Ni ma sa hao Okay It's about to go Juhuwa So ladies and gentlemen When do na na kilakito Mimi na wewa when do na juhuwa And then shortly after this Grace is also going to know Baddo Ha ha ha ha ha ha Baddo Si muambi Kama ni game pata Moja mambili na muambia Tu kama ni miss ni miss Kama ni ni hit ni hit Miss Ayy Kwa ni Akilim to ango No No Baddo Na te yet Na you can clearly say I'm not lying Yes Okay Na te yet Na te yet Yes Yes My time My time Alright We just catching us This is a game we're playing We're going to call it mixing and matching We are trying to find out If we can telepathikale Ayy Usama liza I saw on a cheat Badlami na cheat Mas kena kama na change bili So we are moving them around Na te yet We are moving them around Na te yet Moving them around Moving them around Na te yet Moving them around Moving them around We are really having fun, no? Ay Ay Manani beba Okay, okay, okay Not yet Yeah Alright, so that's basically just the game We're going to play a couple of rounds Let's make this interesting I wish we had chupia I want to have chupia man, ya Anyway, let me not digress So Eh, hey I'm gonna confuse Where? Aha Ten, ten, ten, ten, ten, ten, ten Okay Wait Mmm Really? You should see her facial expressions Which is No We are putting the botwoods Miss You crazy I made that too easy I made that too easy I made that too easy So, I'm trying to tap into my, uh, telepathic self. Uh, here we go. Nope. Ata wungoji ni Malyze, where are you knowing me? Yay! Trophy, trophy. Sayumani pet trophy, raga raga. Okay. Uh, two words. Okay. Uh, I thought you two is in, does this see me confused? See, Dio. Na Grace na una wanyu nangalia iso hoda. I can't see you. Say at the score. Why do I say, guys? Grace na zafunga soda na meno. Apa na? Walae? Noga pa menangu kumunjika. You are not lying to me? Bati ya, yubi ya kufani bi pchu. Oh! Yihihihihi. Oh! Yeah. So, we are talking to you. As well as busy packing, so that you can, or rather, pairing the bottles up, you can get us across on our social media handles at Y244 channel on Facebook, Instagram, Twitter, that is, X for my Twitter, and everywhere. You know, she has a very interesting question. So, you better go on our socials, check it out. Jibu, we will be reading your comments. Yes, thank you for sticking with us. We are still playing. Pa nuna pangalia nina iso? Sorry! Ah! Sinivo! Siyam! You know, I'm more... Oh! Yay! Mukuni fines. I have seen, I have seen. I have seen. All right, let's go. Did you know Instagram and Facebook were down yesterday? Yes! But they were all logged out. For no absolute... Kapsa, like me, link your Facebook, you can log out neko eh. Amana hakiwa. So, I made a friend of mine, took me. Ni kama Facebook, ni me hakiwa, ni kama nzo kwanini. Ati oku sababu. I can't login. Ni kachiko, because we were two, atu kipigio yosimu. Then the other person I was with, piae aya ka login na kareles, piae aya onikidwa kashenka. What do you mean hate mail hakiwa? What do you mean na pigiwa? What do you mean in person? Like, ni ni ni muna pigiwa, na srimuja Facebook. Lengina, aka ni call. Ni ka try to ka try piae accounting inna, then to kareles. Wa? It's a global issue. It's not working, kii. Alafu Elon Musk, with his violence, aka ingia exakasama. If you are reading this, it's because our servers were a-working. Eh, ju ex haiku enda missing. Eh. Kidoga tan fikire, ukona kamao deboana. Just the first one. Miss. But very close. Eh. Teriri. Ta-ra-ra-wae. Sasa. Neonim kamao kueri. I don't like it. I don't like it. She just changed to, I'm not that predictable. No, you're not. I don't like this. I am not enjoying. Nagris, what do you think it's about? Aji? Tamsi? Tamsi? Aji. What's Tamsi? Tamsi? So, you want to choose? I'll do that. Okay. Let's see. What's your favorite order? Ile, nyan na se mekananga haina, recipe kiki kuna, what you're willing to do, nyan zema. Oh, Ile, nyan zema, kikituavel, kwa deboana, kikituavel, kutuavel, kikituavel, kikituavel, kikituavel, kikituavel, kikituavel, kikituavel, Akin. Eh. Tkwa ready? Ya. Kwen mufkremu na take forever? So ni kwa n كلun wa unui ni na nupanga pachi ni lakini? Mi wutu ni ungele therapists. Yeah. Tako ambya vibaya. Composr yourself, you are not good at speaking to me the way you are. Please, you have marks. Benjambone Siskyuki onga ya. Say something, director. This is my another round. Why is she yelling? I forgive you. How many of you are here? My county people. Can I spice it up? G injury to your knee. district knee. That will be enough. You need to be in a position to guide me. So, how is that? Jesus. Yes, who's your favourite prophet? They have contacted you. Ubonadadali kuja kama mene pangi aleo Ubonadadali anzaran na mime asupui So this ground we have spiced it up a bit So still we are placing the brand with the brand Kala na kala, lakini mojaka melala Uko close, just not close enough Hey, you can see what I'm seeing. She's very close. Ah, Bado. Bado. Tama hindi weisha angusha kila keitu. Placements, nujwa Bado tuna place different. So try the arrangement again. Bado. Jamani, did they send you? You were closer before. Unenda of topic. One more try. One more try. Ushe na umchon na fungabao, lakini ya fungi. Finally, yes, yes, yes. Good job. Alright, this is our last round. I think we've done equal ones. Yop. Teran, teran, teran. Let me be looking at our social media platforms. In the meantime, yes, it's at YFF on Facebook, YFF on channel, on X, YFF on the school channel, on the Graham. And then we are asking the creative liars. Alice, Magyukamini, but later suspected. Ni kama ulichezwa. Yushe danganyu hadiwe monya ya nduna, sama, I'm sorry. We? Hai, yushe danganyu hadiwe monya. What you pome danganyu ha? Don't apologize. So you know I can't assure you people don't fear people, find them people because of their tags. Just don't fear one gender, just feel everyone. And take it back. Fier the lord but the word is Kana Deo. You know it words. So you have Musa Mali El Luxa is watching. Kime Nili, BTU Massif Bungoma County, Alie Berber. That's my moist bridge Ex-Galam world presented. Kizi Ito also is count me in. Out of Moanda Bungoma, Mwanda Bungoma. Tio, tio, tio. So it's getting you loud and clear from Wanda Bungoma County. Emmanuel Vecta says watching live from Langato still Kinyozi. Ali ni yambi ati he's just an old friend. Oh yeah. Oh yeah. Any said he's just a friend. Anest Bantu says, Gracia usiponi salimia ujue hiyo ni Kesi. Haa. Anest Bantu says, Una takadini ya. Bantu, Tala mundia iso basi. Matastak kusama the second. Nemoli yo haji. How did you know? No, no, no, no. Guys, in my defense, I know Bantu. Yeah, in my defense, I know what. Defense, defense too. We just be a good defender. We walk our kango. Hey, thank you. I have remembered the last line. So, no, by the way, actually, never multitask. So, this person, this person, me, skulangi with cereals for breakfast, cereals, cereals, not cereals, kuchemi shafts, I just know what to mention on brands because we are not trying to brand them, but if you hear a cereal, if you hear a dengunanjahe, the commander, please, guys, when I meet cereals, I meet cereals zazakuchemi shaft. So, nope. So, miuku, miuku labi cereals for breakfast. You are close. Miuku le cereals, before patch you are close. kwa mimi ukule serials nawe na for breakfast so ye ye akulangi serials tini jume pata nyeo barala o ni story ni mwantu ah kumbe story nyeo na poj posh ye so you got it right niku paingi ni nete aga ye okini pe story serials ay nipanga ok so i take serials for breakfast this person does not take serials for breakfast at all ye ni mtu aguase ye ni mtu aguase healthy living so mimi na kuja na pata serials zime baiwa nizuko kwa nyumba na shanga e serials this person does not take serials but now suddenly they have serials in their house so I'm asking you e ukuna serials hey chuespains already ehe no ehe so ehe ah please e nye mkuwagam na nipanya story ni kufanya vitu kus loga that's magic man basically magic oh please continue so this person ya ku langi serials mi na ku langa serials so mimi every time I will probably go visiting in yana na serials zango so sasa at this one particular time nene na pata serials zengine kwa ke so often ma pata serials zengine kwa ke zime funguliwa wow zime tolao a few pieces pata eze sema me ku bae una ku langa serials ok kuanda nili muluza e uni uni muma serials ati e nili ona bili wana tasekango ke kuja uku ehe ati mi kwa na wacha ni ku bae uskuna beba zako kwa naume ok sawa so why are they open ati zi nili kwa na try ku test niskemi kwa naume ya paya to langi serials guys good job you stick to the plan sorry so it was you but stick to the plan so your life ili ku attached to to analyze so just laya serials al kwa menda kumae serials na me bae sospans mimpia sufrias sorry sufrias mimpia so say I know what a sospan no like in my real life ku kwa na mitu kwa nji aju ani na kwa siya rekin sela rangilani so al kwa me bae sufria mpia kwa me bae kitchen towel me bae sospan mpia bae kitchen towel kwa nini uli na kwa bae sufria e kwa nini na sufria the same like nili ono na te seka kupika nika smoja nini na ni bae sufria ten ten ten ten a few moments later shea yola shea yola benya ala paya kwa iwa a few moments later a few moments later ala paya kwa iwa a few moments later na ono selfie kwa simu ya ke ame pigela mpawake mreel waku kwa supomake na zile cereal na suyo wewekama mpawake unamona na mpawake ya wabi pigela zile cereal hazi kwa apo kwa iwa shopping bag na izu sufria zikwa apo kwa iwa shopping bag alafu kukona zile spoji za kwa siya visible towel zikwa apo na iwa shopping bag nika sama kwa iwa liwi na niwengres buka paza ni kuha it's plain to be okay weh hei jameeni yesiwa wewekama hei but na skia manoma peya na sama ya liwa mpi wani is just an old friend mungi na ame shwa asha iya mpi wani kazi huk shizkia huk shizkia huk shizkia huk shizkia huk shizkia huk shizkia huk shizkia huk shizkia huk shizkia huk shizkia huk shizkia tena hija duyee fishy nampap matase hohe paka kuenepo wufu wufu wufu matiwe kufwe ya kufu na wufu wufu wufu, wufu kufu mafini gnama piwa wufu na wawafani


Hello, my name is David Bouchardt, President of Anabaptist Mennonite Biblical Seminary. In all of the places I have traveled around the world this past year, the message has remained the same. Leadership matters, and AMBS is needed. In the summer of 2021, we started asking church leaders this focused question, what is the most meaningful thing that AMBS can do to support current and future leaders or the church? Answers to that question are changing the way that we are educating leaders here at AMBS. As 2022 comes to a close, I invite you to be one of 22 donors who helped to position AMBS to respond to the leadership needs of the church in Canada, the US, and around the world. Your gift of any size will strengthen our ability to educate leaders for God's reconciling mission in the world. Thank you for your consideration, and may your remaining days of 2022 be filled with the peace of Christ, and may the new life we have in and through Jesus renew you in hope for the coming year.


What's going on you guys? It's your boy Lloyd here with the single guy channel bringing you practical and actionable dating advice I get a boatload of questions from guys asking me how to get girls on the dance floor. Lloyd How do I start dancing with a girl? Lloyd, how do I pick up a girl on the dance floor? I get different clients. I get different people watch my channel And so in this video basically what I'm going to do just for you guys Is I'm going to awkwardly dance in front of this camera to show you how I pick up girls on the dance floor Okay, this is something that I usually prefer to talk to a girl and then take her to the dance floor But it's definitely possible to just go into the dance floor and just by your vibe Just by your movement just by the fun that you're having a lot of girls are going to want to be Coming around you and then once you have those opportunities. How do you capitalize on them? Okay? Cool So before I get into this if you guys are looking to get trained by me in person I'm doing boot camps around the world So if you take a look at my schedule down below see if there's a city that you're willing to come to on A date that I have specified if the city that you want me to come to is not there Please put it in the next section because if there's enough people that want me to come to a city I will come there. Cool. All right, let's get into the awkward dancing. All right, so dance floor game What do you do when you're on the dance floor now personally? I like to talk to girls before I take him to the dance floor But if you're already on the dance floor, this is kind of what I'm going to cover Which is basically like how to pick up a girl just kind of like by dancing and moving and you know Just sing a few words because it's very difficult to talk on the dance floor like the music's too loud And honestly people don't want to talk they went to the dance floor to dance to move around And if you just want to talk then maybe go to a different area or a different place where you're not dancing Okay, so I'm actually a really really good dancer You don't need to be a good dancer to get women You know, I used to do like popping battles back in the day like I can do a little Do a little wavy stuff and it makes me look cool But it I actually don't do this when I'm trying to dance with somebody like if I'm dancing socially Typically, I'll just do like usual movements that most people are doing just kind of get myself into the mode. I Don't do anything too crazy and the reason why is because if a girl sees me doing these crazy moves Yeah, sure might get some people to clap or like cheer me on or maybe a circle will start And that's cool Maybe I can get a girl from there, but usually if I pop a move like like one of those waves Whatever then she's just gonna be like this and she's gonna kind of want to like back away from me The reason why is because she can't do any of that stuff. So if I'm gonna dance with her She's gonna be way too intimidated to dance with me because I'm like doing some moves that she has no idea how to do So I usually just do usual movements kind of like this.  Where whatever area you're in different different areas have different moves that people like to do a lot So I do some of those now when I get to my spot usually I'll keep even before I get to my spot what I'll do is I'll kind of be moving a little bit before so like once you get into the Club you're usually Kind of lower energy than everybody else. So to pick your energy up just start moving around and grooving, you know The more you move around the more likely it is you're gonna be moving around in the future because you're gonna have higher energy Okay, the more you move the higher your energy gets So I move around even before I get there so by the time I get there I'm already feeling pretty good if you've been sitting down the whole time and you expect to just jump into the dance floor mode Okay, that's too big of a jump Okay, so move a little bit before you get there and then once you're here You're already feeling pretty good So once I get here what I'm going to do is I'm gonna kind of see which people are looking at me See which girls are kind of glancing over see which girls are cool with me being in their space So like if I see a girl maybe over there Who's kind of like looking at me while I'm dancing or doing whatever it is Then maybe I'll give her like a fist bump or something like that or you know, it's like it's not a fist pump It's fist pump fist pumping. That's what it's called. So I'll do one of those and if she does it back Like she imitates my movements. That's pretty good. That means she's interested in me Okay, then maybe I'll try and move my way over closer to her and see if she'll want to dance with me, okay? But if I'm already close by somebody like let's say these Let's say these two lamps are hot girls Let's say I like this girl. Okay, so I want to dance with this girl. I get in my spot. I'm moving I'm doing my I'm doing my grooving stuff. Now. I'm gonna kind of come a little close See if she reacts. Okay. She's got her back turned to me. Whatever She'll probably she generally notices that somebody's there now if she likes you Then she's probably gonna be cool with you coming into her space.  Okay, she's not gonna want to talk to you And it's by the way, this doesn't mean that she hates your guts It just doesn't mean she want it just means she doesn't want to you know talk or dance right now So don't take it personally man.  Just laugh it off. It's very important Okay, you need to be comfortable being silly You need to be comfortable not judging yourself on the dance floor because the more you do that the more you're Gonna hesitate and stand awkwardly around. No girl wants to dance with that guy Okay, so I'm coming in I'm grooving now if she likes it. She's cool with me being in her space Sometimes I'll get a little shoulder shimmy sometimes she'll do a little shoulder shimmy with me back And then I'll do a little bit of this and then I'll come back maybe I'll give her a high five and then just kind of keep grooving and then a lot of dancing you See how I kind of pulled her in here then I pushed her away You do a lot of push-pull. Okay push-pull is really key in conversations. It's even bigger in you know Dancing and movement. Okay, that's actually where push-pull probably originated from because a lot of dancing is tension a lot of dancing is kind of like It's kind of like flirting really So if I do that then I kind of pull away now I'm gonna do some dance moves and see if she imitates them see if she's playing ball see if she's like you know Actually dancing with me now.  I'm not trying to be serious. So she's smiling. She's giggling. She's having a good time That's all really great now.  I'm Lloyd. Nice to meet you So you do one of those Okay, while you're on the dance floor, so all if it's going well, she's like moving around with me We're both imitating each other then what I'll do is I'll take my hand Put a 90% of the way she'll grab it then I'll turn her around and now we're dancing with each other.   That's four I guess Where are you from? Okay, that's gonna be like that, you know, you're gonna need to talk loudly You're gonna need to talk very very slowly.  I'll do some silly moves and I'll see if she imitates them I like the dice rolling one the fist pump one's good Maybe get her like do some high fives or whatever spin her around a couple times And then basically you're just fooling around having fun not judging yourself Okay, then when that's been happening for a little bit I might get her name I might get where she's from then I'm gonna see if I can move her from the dance floor to the Bar or to somewhere else where we can have a conversation I can get to know her a little more and then ask for her phone number or see if she's gonna come home with me Depending on what I'm trying to do that night So that's basically my method for getting a girl on the dance floor Hopefully you guys liked it with my awkward dancing between two lamps, but that's basically how it's done So thanks for watching you guys if you're interested in getting coached by me one-on-one I have some spots open basically just fill out the form down below And if we think you're a good fit we'll get back to you And if you're also interested in joining my Facebook group with a bunch of like-minded guys I recommend you do that there's a link for that in the description as well. Thanks a lot you guys Good luck out there


The Office of Personnel Management announced that many current, former, and prospective military members, government civilians, and contractors were affected by the June Cyber Security Breach. Visit the SecNAV's website for up-to-date information. Navy Week kicked off in the frontier city of Cheyenne, Wyoming, July 14, with a performance by Navy Band Southwest. Cheyenne's Mayor Richard Cason said Cheyenne is proud to be one of the 12 cities chosen to host Navy Week and give the residents a rare opportunity to meet with sailors and to thank them for what they do. And finally, the Fiscal Year 16 Performance-Based Senior Enlisted Continuation Board is postponed until December. The names of board-eligible sailors were released on June 8, and individuals can view their Board Eligibility Profile Sheets on NKO. For these stories and more, visit navy.mil.


Dear students, in this topic we shall discuss the mechanism of olfactory reception. The olfactory receptors are neurons with long dendrites and axons. They are located inside the nasal cavity and they send impulses directly to the olfactory bulb of the brain. Dear students, the olfactory receptor neuron has a long thin dendrite that terminates in a small knob-like structure at its surface. The knob has about 4 to 25 olfactory cilia at its tip. These cilia are about 200 micrometer long. These cilia are covered by a proteinaceous mucus. Now we shall discuss the mechanism of olfactory transduction. Dear students, these adduent molecules are absorbed into the mucus layer and then they are delivered to the cilia. In the cilia, they bind to a receptor protein. The receptor protein is coupled to a G protein. This G protein activates the enzyme adenyl cyclase that converts an ATP into cyclic AMP. The cyclic AMP opens ion channels that are permeable to both sodium and calcium. As a result of calcium inflow, colorite channels also open. Both these factors that is the opening of and inflow of calcium ions and outflow of colorite ions results in the depolarization of membrane of olfactory receptor cell. As a result, the action potentials are generated and these action potentials are transmitted to the central nervous system by the olfactory nerve. This mechanism of transduction through a G protein linked receptor ensures that the stimulus received by certain adduent molecules is amplified multiple times. This increases the sensitivity of olfactory receptors. The students now we shall discuss the basis of differentiating different types of smells. The receptor proteins that are involved in the olfactory transduction and are present in the olfactory cilia of receptor cells, these proteins belong to a very large family of proteins. These proteins are expressed only in the olfactory cells. These proteins have very small variations in their structures. So all these proteins can perform the same function of olfaction but with small variations. As a result of these variations, these proteins have many subtypes and each subtype is specialized to receive a particular type of chemical substance that is an odorant. This forms the basis of differentiation, the ability to differentiate a large number of chemical compounds that have different smells.


I hope they'll come away with some inspiration and some hope and remember that that you personally can learn something new every day it's try but you can make a better version of yourself a little bit at a time every day and I think you should I think we need you we need everybody we need all the brain power we can get to try to fix the issues of our industry and get better software out there when you want to motivate people yeah yeah because it's it's easy to lose that you know I mean a lot of us got into software development for the joy of solving technical problems you know you're faced with something it's all it's really tricky how am I going to do this how can I integrate these things together and use that library and come up with this new algorithm and you know whatever it might be and in a lot of cases we still get to do that but in a lot of organizations they become kind of ticket factories joyless ticket factories and you know that's that's not fun and that's a hard environment to work in and you know to get into flow like doctor me hi to send me hi described it you need a problem that is engaging enough it can't be so hard that it's hopeless but it can't be so easy that it's boring like well add this field to the database same as ever so you need something that's challenging enough but that you're able to do it and you know really be able to put your your whole energy into it and learn something from it that's the best environment possible and that's the kind of stuff that we try to promote and try to see organizations enable so that as a developer you get to learn new things you get to improve your skills and get better at it and get the team better at it and ultimately get the organization better at doing what they do and growing their capabilities


I'm not making noise I can beat you go awesome. Hey everybody. I am live. I am a super excited I got a special guest with us tonight or today. It's morning early here on the West Coast. She's on the East East ish coast I got the amazing Kim on here. We're gonna talk about plateaus one of the things I've probably gotten I don't 15 messages this week Dustin I'm plateaued. What am I doing wrong? What's what's wrong? You know, and it's just this vicious cycle of I'm plateaued. I'm plateaued. I'm plateaued. So I asked Kim Kim hit me Yesterday, and I'm like, let's just go live and I'll coach you live about how I work through people with plateaus And so the goal here is not just to help Kim is to help everybody maybe understand The the significance of a plateau a they're not that bad B You can learn a lot from them and see it's probably gonna be one of the most pivotal parts of your success If we can look at it the right way, so that's what we're gonna do with Kim We're gonna coach her live today a lot of plateau. So Kim. Thanks for coming on. I truly appreciate this. Thank you I'm drinking my keto cream and some coffee this morning It's seven seven forty seven here. What are you drinking there? My keto my net. What's your favorite flavor? This is prickly pear. I love it pear. I got that, right? Right here It's so fun having all these fun flavors. So all right, let's get into we're just gonna dive right into the coaching sense here So you can answer these questions. You don't have to But you can first off how old are you so people have a reference place of I told I wouldn't get too personal So this is a little personal as I get so I'm 54. I'll be 55 in October. Perfect. And then when did you start your journey? When you Second week the second week of July Eight months in and how much did you lose? How much did you need to lose? When you started well, it started off I just was doing ten pounds at a time and then when I saw it coming off I've decided I'm down 55 now and I'm wanting to lose another 50 or 60 All right, and then how long have you been plot plateaued for? Oh on and off since Thanksgiving I mean, I didn't gain a whole lot through the holidays, but I didn't lose anything Perfect. Okay. Now, let me ask you this question. Were you able to enjoy the holidays? Without being rigid and strict and and so like Restricted or did you feel like you were restricting yourself the whole time? I didn't need any sweets So but that to me is not restricting because I'm not a sweet eater So I Stuffing my favorites. I did eat it, but I will tell you because I'm not used to eating all that I didn't feel very well after I had to take a nap and I never take a nap So it was worth it to me just to go slow the instead of overeat Wards myself. Well, it's important because most people they feel like they're failing when they're having their favorite things in the Holidays if it's a stuffing if it's sweet the reality is is like your body doesn't know that big of a difference between a candy bar and between stuffing or maybe potatoes because biochemistry it kind of does a similar thing different variations of it, but What I care more about is the is the pleasure sensors of like, hey, I didn't feel deprived because that's the psychological side that will really mess people up And so what happens when we plateaued so how long have you been plateaued you so you said right around Thanksgiving So about two months plateaued right after Thanksgiving I The scales, you know, you tell me to stay away from the scale said I gained 12 pounds Okay, and I know I I know I didn't because I didn't eat bad enough to gain that kind of weight But still psychologically it works on you and I've been working to get that down and then I'm down five more Since then but it's still as much as I weigh. I feel like it should come off faster, right? Okay, good. Okay, cool. So first off the 12 pounds. Let's talk about that for a second What happens Kim with that is so when you go low carb or Keto or when you're or even drinking ketones, you have a propensity of basically we store Glucose gets stored in your muscle and in your liver. Okay, so when you go low carb that that storage goes down It's like you're you're emptying the storage tank, right? Well, that has weight to it So that's why when people go it's water weight Well, what it is is it is water weight because that's part of the weight that goes up But also this glucose stores into your body for future use Like for future use so this this is gonna be different for every sized person The bigger you are the more storage tanks you typically have so the more the scale can fluctuate the smaller You are the less it might fluctuate. So if you were starting your journey at, you know Three years ago and at 300 pounds and you would have Thanksgiving you might have gained 20 pounds For the same amount of food, right? So that's what sometimes people get confused by that's why the scale can be such a deterrent Because you didn't change much in 10 days or five days You your body isn't even capable of gaining 12 pounds of fat that fast, right? It's not physically capable, but the scale sometimes confuses people on this. So this is really huge That's why I told people try to avoid it because it's psychological.  I don't remember. I have two girls. Two girls. Where do they live? Here well one in Clarksburg and one here with me. Well, one one just moved LA, right? She's in LA and something something unbelievably amazing happened and you need to get there now You need to get there right away. You're on your airplane.  Is that gonna get you anywhere? No, you should just finish your trip Get there and figure it all out, right?  That's that's what I'm hearing Right, so part of this is you're what learning lesson as a plateau This is you to build your ability to learn now that I use this as an example Okay, a true plateau just so you know Kim. This is good. This is really good A true plateau could be three to six months of not much change Okay, three to six months. Okay. Now, but what happens? Why and you see how you how you kind of got a level of discipline? It's but not quite though because I know body you'd made a shift your body responded and it's now shifting back So it's not like a true plateau means that nothing It's like you tried everything and it's just not changing right? Well, think about this if you're climbing up a mountain and You are That's what you're doing right?  That's that's kind of a mountain to climb That's a lot. I mean a hundred pounds is thirty three hundred and fifty five or three hundred fifty a three hundred fifty five Ours in calories.  That's a big climb, right? So when you hit a plateau basically what it does is it re-establish in a new normal Your body's new nor your body's normal was what it used to be. How long were you a hundred pounds overweight? Oh my life, okay, so After my first child I gained a lot a lot of weight so 20 Your kids are well my my oldest is 31 31 so think about 30 years Right 30 years your body has been that's the new normal normal is what your body becomes used to So we have to re-teach it to a new normal and doing that in six eight nine months is It's kind of shocking.  I don't let you quit smoking for at least six months Really? Because the stress of quitting smoking is actually really hard on the human body Now there's about 35 other things that we can change first and then eventually smoking is just not that much of a priority Maybe they don't quit maybe they quit maybe they go down to one or two cigarettes a day Better than a pack right better than two packs So you have to you have to keep in mind is your body has to create a new normal And so a plateau is is is basically creating a new normal I would prefer people to go and say hey listen I'm gonna lose 30 pounds and I'm gonna maintain it for a month And then I'm gonna go lose 20 pounds and maintain it for a month You kind of already had that mindset going in and then the holidays come up and confuse it a little bit Because I would rather you maintain through the holidays and then start again And then maintain to the summer the summer is another time that people really struggle Because there's hot there's parties and there's always something going on so those should be more maintenance focused and then celebrate the maintenance So I'm when I'm talking about plateaus is it's mostly a psychology thing It's not a fizzy. There's a physiology a logical thing And I'm gonna give you some tips of how to do that so stay tuned But I want to make sure we set the president because too many people quit the journey. That's perfect for him Because of a plateau they think it's a bad thing or they're doing something wrong Rather than it's a good thing and it's what actually is starting to You get good at this plateau right here. You'll never go past it How many people do you know? Do you know that 90% of people within three years gain all their weight back and more when they go on a weight loss journey? Yeah, and I don't want to do that. No, but the reason why they do that is either using the wrong tools to help them lose weight They're slowing down their metabolism or they're trying to rush to the end too quickly You can't rush to the end too quickly because what happens your body hasn't actually made the adjustments and changes yet So we want it to be more of a process to get there, right?  That's and they did it like super intent Yeah, that's that's we don't want that to be the case and that's why it's so Psychological and that's why I wanted to start with the psychology side of it Because I'm gonna give you some tips of how to actually start to move the plateau and bust it and move in the right direction But it's really important for us to understand that it is normal.  It was carbs What yourself or you do was it like kind of a moderate amount? Yeah, well, I just munched on it all day long if that makes sense. I go by and I Ate in the morning while we were watching the parade I ate a ton of pretzels and that made me sick to start off and then I started cooking and then Because when I cook now, I don't more well when I'm cooking now It's it's good for me. So I don't mind munching that right but with the stuffing and Potatoes and whatnot. I was just you know, put them in my mouth and didn't think twice and then next thing, you know I needed a nap. Yeah, and so the reason why I say that is couple factors that why you needed a nap That tells me metal ball most likely there's another factor But most likely metabolically your body didn't tolerate those very well So you had a chemical reaction in your system and your boss So that tells just that you're still not utilizing carbohydrates efficiently carbohydrates are not a bad thing We need them in our body, right?  So it tells us not a big deal, but it just tells us that one thing So that means you need to stay low carb longer and that you have less wiggle room Metabolic flexibility to kind of explore and have fun. That's all that means So that helps your psychology go.  Go like I feel like I want to go walk more That's what we want you this experience. Okay, so when it comes to plateaus, here's a few factors that come in place Number one is that you're not the same body that you were in July You're literally 50 plus pounds less than you were in July Your body is different. You're different. So if you're doing the same thing you did in July now Then it's not gonna work Because you're not the same person So some little things are gonna have to adjust what might that was be is it might be we need to go and do some Interminute fasting. I know I mentioned did you do the I fast with us and did that help you a little bit? I lost about seven. Yeah So what we want to do is we changed it up the I fast is something you've never done before So we kind of get really specific. So number one is we got to change something from the time before. Let's have Jen What you're doing because we're doing some I fast and what I would recommend is do the I fast two to three times a week Until you start creating momentum, but it's really important. I'm gonna tell you a secret I don't want you to be in the competitive not eating game So at the same time when you're in a journey of losing a hundred pounds why people can plateau Let me ask this question. Have you been on diets in the past at all? Oh, yeah Yeah, name a few if you don't mind I had gastric bypass in 2001. Okay Gained well, I was four hundred and twenty pounds at that point in time lost But I didn't keep it off, you know, they don't teach you Snacking because that's all you can pretty much do and crackers and pretzels and all they didn't I mean I'm an educated woman. I know that they can cause you to gain weight But then that's all you want it because that's all you can eat, you know, so Well, people don't realize the psychology of food.   What I mean by that is that you're constantly trying to lose The psychology of that alone is wrong, right? You're always trying to lose So I'm gonna encourage you and I'm gonna send you over a mess.   These are the things that you're gonna need to maintain the hundred pounds Because that's you getting healthier, right? And so rather than just lose lose lose lose lose lose lose. What did you gain in that? More more more money to spend on clothes is what you gained Just fine, and I love that if you're gonna spend money That's the way to spend it but at the same time we got to change the philosophy So we want to increase your physical activity But at the same time we increase your physical activity and doesn't I don't mean go to the gym and give gym membership What I mean is we got to do things at home that you can do two three times a week That we can measure and see improvement in 30 days because if you don't improve on a mile walk on 30 days Then we're doing something real wrong, and you're setting yourself up for a long-term failure So having more metrics to assess your success So I want to use the scale as one but walking planks we can close all these other things should be another metric so you could say Everything got better except the scale. Okay, so what do I need to adjust or everything got better except my walking? What do I need to adjust? So then it tells you that how you create a new standard for your life. Okay, so number one is Well, like I said psychology of plateauing. It's not a bad thing. It's a good thing Number two is change up or change up what you're currently doing So you are doing that right now. So we're gonna be intermittent fasting Okay, we're gonna do two to three times a week just like you just did Until you get the momentum going and then you may be doing a maintenance of once or twice a week Okay, a maintenance of once or twice a week It's really important and then we're gonna do add a performance evaluation. So you're gonna do a performance test So at least three preferably five different things I'll send you it over so that you have different things to measure because maybe your shoulder's hurt You can't do push-ups. Well, then we're gonna do a plank or we're gonna do lunges or we're gonna do a walk So I need different things to measure. I want and I want to see it get better in 30 days And you could set a goal. Hey, I want to hold the plank for two minutes and right now You're at nine seconds. Well, then good you're up to work towards it But that's gonna physically make your body move better because when it comes to burning body fat and moving fat out of your body You want to you want to breathe more you want to pee more and you want to sweat more So most people that are a hundred plus pounds over they either don't do any physical exercise or they over exercise They don't just start implementing it consistently because that's the real key Okay, so we're gonna put that in place but here's the last little tip I'm gonna give you is this is We need to make sure at least once or twice a week you have refeed dates That's why I like the fasting technique So when you do your five-day fast, we want to have at least twice a week where you refeed Meaning that you're actually eating you can you can still intermittent fast But you have to you have to you intentionally eat at least the amount of calories a fit Let's say 1500 calories. So twice a week I want to eat in at least 1500 calories because the majority of the time you're trying to go towns down towards 1200 or a thousand or 800 calories That's always in loss. We want to at least tell your body that hey, this is my normal I'm trying to bring my body weight down, but we don't want your your normal to slow down That's your meta metabolic rate. We don't want to slow down. Does that make sense? Gastric bypass you were eating small meals all day Ironically, you probably weren't over eating that much because you actually physiologically can't that's why you lose weight initially But what happened was is your your your metabolism slowed down with it So eventually the the little food you were eating was too much and it started gaining back up And then the psychological warfare comes with that So we don't want to create that same environment here big bike competitively always trying to lose So twice a week. I want you to eat more food now preferably because you don't tolerate carbs very well I still wanted to be low carb That makes sense.   I want to eat more Give yourself permission to do that because that's going to help and prioritize protein as your number one source And if you do these these three things or four things, it'll completely change everything in your life Most importantly the psychology of it all good Any questions about Yeah, no, not really I do at work. I make it a point to do the stairs I mean, I know that's not a lot and I walk sometimes at work But you know, I can't briskly walk because you can't get all sweaty at work But yeah, I'll definitely start doing stuff here. I've got a whole gym downstairs I mean, I have no excuse for that. It's just finding that half hour a day or 45 minutes a day Let me ask this question. This is the psychology again Could you get yourself excited? You're kind of competitive I can tell you have a competitive streak in you, right?  Okay. Well then set a goal and say, okay I'm gonna do it 19 minutes by the end of the month So you find time by having something that makes you feel rewarded right accomplished and then give yourself a treat for that whatever it is Does that make sense? Like celebrate like whatever that may look like for you, right celebrate it Because those little steps is created a new standard think about this if you can walk a mile in 20 minutes right now But in bite this time next year you're walking a mile in 16 minutes and whenever you go for a while You walk a mile in 60 minutes. Are you more likely to maintain? Your success if you can walk a mile in 16 minutes versus 20 minutes 16 So it's set in a new standard, but it's getting excited It's like when you go to lose the weight you get excited thinking about being 50 pounds down, right? Well now that you're 50 pounds down, you're not nearly that excited, right? You're doing more. Yeah, that's that's the trick and that's when people say I don't have time for it and then somebody goes well It's just about a priority to you and then you get pissed at them because you're like well It isn't important to me, but the what they mean by that is that you are not excited about the reward of it It's all it is. It's a very primitive thing. Everything we do is primitive And so you have to trick yourself into getting excited about having this success of The walk of the plank like be competitive.  Yeah, magically you find 30 minutes If that makes sense it just she appears in your in your life This happens when you had kids before you had kids. You didn't have time for kids You had kids and then you magically have time for kids And then you're like when you have one kid You don't have time for two kids because you're like how can people have more than one kid? And then you have two kids and you figured it out You have more time in your day, right? But magically everything still got done and then you get to four kids and by then you're just like I said yes But I hope that makes sense. So we have to trick our brain into that and the time will show itself I don't want to get too much into that but at the end of the day a plateau is not a bad thing It's actually a good thing you have a lot of things that you can learn and what I learned from you today Is that you're not in a bad plateau, which is good Really celebrate what you've accomplished so far Okay, know that you want to create a new normal with the the fact that you have carbohydrates And it still makes you tired tells us that your body health has not changed and you're 50 54 years old Your body's going through hormonal still changes and shifts It doesn't care about losing weight. It cares about you stay in alive, right? So it has other things that are more important to it for you And so be careful when we start to overanalyze where we're at and at the same time I don't want somebody to stay into a plateau forever and and not make the right changes So the little changes that we're gonna make are basically simple just the fasting strategy that what's in place now in like I said In three four five six months. We'll probably have to adjust it a little bit. It won't you're creating your lifestyle We're gonna add in a physical performance and at least at least twice a week. I want you to add more calories not more Food bit more calories so your body doesn't always think it's a losing and Then when you eat those calories, I want you to see do you walk faster? Do you feel stronger? Do you feel more like energized? Because that'll tell us a lot of good things and then you realize and yeah I got to feel my body not just try to lose weight. Okay. That's my problem.  We're trying to fight Like primitive nature and that's you're gonna lose If that makes sense, we're gonna lose if we're fighting our natural capabilities So I want you to fuel now you have fat so you have storage that you can tap into But you can't just only tap into that and live that way You're gonna want to fuel your body at the same time, right? So that's where once or twice a week is just a great Reminder to fuel your body and remember it's a good thing not a bad thing. It's not you over eight You feel that because if you it's like people may magically make up how many calories per day What about how many calories per month or about how many calories per week, right? If we just change the way we looked at it and say, okay Well, listen five days a week. I eat less calories two days a week. I eat the calories that maintain my weight Collectively you've lost weight. You're able to tap into your fat stores But it also protects you from losing that muscle mass, which is really important, okay?  I know I know That's why this is the most important thing so you're doing great You're on the right path just keep pursuing and start changing that narrative in your mind a little bit find more things to Be grateful for and start really being proud of what you've accomplished so far and know that your journey is continuously I promise you we'll have this conversation again in six months or a year. You'll be different framework Conceptually, it'll be the same information because you're just in a different place You have a different body a different person then so I appreciate you Kim so much remind text me over so I get you that flyer I have to get on a call in a second So after that one, but I want you to do that performance test It'll be the secret to your success. Okay. All right. Thank you. Thank you appreciate it. Bye. Hi Everyone that was Kim. I appreciate her doing that. That was super awesome Hopefully that was valuable to you all. I I would like to do more coaching lives It's one of my favorite things to do is coach And sometimes it just gives people different perspectives of where they're at I actually never done this on live before so that was my first time doing it live in front of people and I told I wouldn't ask for anything too personal but but This is it. This is that we have like people say this all the time like everybody needs to find their own journey Yes, you do but there is certain principles and Processes that are the right way and there's ones that are the wrong way and this is the right way So I'm just gonna encourage you to stay on your journey stay committed and find the right community Right coaches right products to work with that are gonna change your life forever that are actually good for you There's people out there doing these crazy shots now and these teas and this stuff in and it is shit It is scary and it really it really is not the long-term answer if you if you're a Short-term you need to fix something because it's really bad than you work with your doctor great long term It's not the recipe what we just did is the long-term recipe. So appreciate y'all. Thanks