Actually, on the other side of the screen, an anchor will be asking me. So it's actually a name for a TV reporter who will be grilling the anchors, no matter where I'm going to be, no matter where I'm going to be. Thank you very much. Actually, none of them need interaction with the co-commodality. This is a part of the association with the New York Center, which is actually one of the most familiar places in the public TV world. So, I went by the rock star on our side. That's it, me, Rishabh Ullaki. One thing you should see is this. Rishabh Ullaki is the new ZX. And Kavira is a very familiar place to find us now. Thank you very much. As I said, it's a dream panel for me, because I get to grill you guys, and it used to be the other year around when I was on TV. But, you know, on a serious note, it's your own note that the topic is our anthem becoming spokespersons. The organizers, they have two questions, some are vague, spokespersons for me, for the government or for the opposition. And depending on which channel you watch, you get to decide. So, in any case, what we do is we ask each one of you, we have, I think about half an hour. We will ask each one of you to share your thoughts on this topic, and then we will have a conversation and say what I want to say with respect to what you're asking me. I'm wondering what you're doing on this panel, because we're talking about spokespersons for a particular political party. I've got that space, and how can you sort it out? You might as a chance to get folks to learn international news, but when you say, spokespersons, you are presenting an idea, and anybody who believes that journalists are the only stick to information for not opinionating them. It's either do you believe in yourself or not, because we express our opinion like more than we do. And that opinion we are made up, and actually we are able to contribute to the ideology. If I spoke, if he's specifically about the army, we say that we present India's perspective to the government, so are these spokespersons, isn't it? If they are, we present the point of view of the country of the government, but we also question it. So there's a difference between being opinionated and being biased. I think in today's TV space especially, people come to you as much for information, which is available everywhere else in today's social media, as for valuations of their opinion. I stand for something, I believe in something, and I'm not shy away from this question. Is it not just some ideology or some political views? Okay. To that extent, I can address our spokespersons, but they're also spokespersons for their own editorial position and their own individual people. I hope you know them all. What do you think, what's your take on this? Sir, you know you've just left the entire question, can you open it with the... So, personally, being in this industry for the system we are now, I've come from being in Z to a TV to try and stop the public, and if you think that that is how I should answer the question, I think you should also avoid that. The new space today is dramatically different.  Whether it's a social media, whether it's your digital space, it's your traditional newspapers, it's your own format of magazines, newsletters, television. So you have to be the reason why they come to television. When they come to television, they spend some time with you. There has to be engagement. How do you engage? Unless you connect, I think to the audience, you can't have engagement. And why I also say this is because I've been in the photo, I've been an actor. So you understand the difference, you understand your journey, and we at the public very, very strongly believe in putting out our opinions. I think it's extremely important to take sides. Unless you take a side, what is the point of you putting views? If you just tell me this is so and so, this is so and so, this is something you can almost everywhere. My idea is to speak about a story today that matters to the viewer. For the last few hours, if there is one story, I think that has consumed all of us as a nation, is what happened to Obama. Now, people can have different opinions, you know, but I against strongly believe that if this is not what gets you together as a nation, nothing else. Talk about anything. You can say these are dilutionary tactics. The opposition on the first day decided to question the Prime Minister. They realized they should not be doing it very well. The next day you hear a very sensible remark that comes into the Congress President, Jonathan Gandhi. And I think that is about the movement of the nation. So I think when we say our anti-ethnic or sports persons, yes, they should always be. Because unless there is a face to a story that is a voice to a story, people will not come to you. That's right. When I said, actually, the question was there, recommended that you might be said to organize a sex sports person in the room. But the question is the same thing that arises that should the various sports persons to the green side of the government or to the other party rather than to the room. What's your opinion? Let me tell you. Let's talk about this piece. I think that when it comes to sports persons, that person should not be doing it very well. Every time there is a person who is giving knowledge, the person in front is doing something very simple that if you are giving knowledge, you should give it. If you give it, then it is like a connector. That is not the case today. In today's case, when you are talking about the mind, you are talking about the mind. When you are talking about your mind, then the mind will be connected to you. When you are leaving the mind, you have to move forward. What is the mood of the nation? In the United States, we say that there is anger on the head, there is angry on the head, there is protest on the head. So when you are showing all those things, if we don't look at it in a different way, then what does the person in front want? He wants to confuse us, or he wants to confuse us. And if someone comes to me with a question, then he wants to confuse us. The one who has lost his child, who was engaged in it, suddenly realized that his wife was innocent. The rest of the family was also innocent. The wife who was going to marry him, her father, her mother, said that we should not treat our child, because we want to know about our child. If we are showing the country of that sentiment, or if we are telling it, then in some political party, we should be happy. No, I am talking about that family, that every person should be happy, because along with that, we should feel that sentiment. Why did you come here? I locked both of you in the room and left you.  Now when he came to me, I asked him to tell me that you are a rain shower. Or he said that I am keeping both of you clean. He said that it is not a rain shower, that you should stop fighting. So he said that we were talking about rain. That's why he said that you should know the truth. So what have we done so far? In the name of Nishpa Chhita, we do different things. Nishpa Chhita and Chhita Chhita are different things. Like what you said, being cooperative and being biased are two different things. So Nishpa Chhita and Chhita Chhita are different things. Chhita Chhita means that I am not saying anything, I don't understand anything.  Nishpa Chhita means that I am because you think I am better than you and that's why I come to see you. And I am more resourceful than you. So I can go to all the places, but you can't go there. So I can see all the things there, understand them, feel them, and after that I can tell you what I was right. That is Nishpa Chhita. So if you want to give that sentiment, that feeling, that Nishpa Chhita is in front of you in the right way. If you want to be a spokesperson, I don't mind being a spokesperson of the people of the country who watch me on TV, I don't mind. And only when they come to see that we are their group or their group, what is this? It's interesting that if we are not there, then we are not on the spot. But usually wherever we sit, that very capacity, that's happening there. And when we give our word, that's when we are at ourя in the wrong direction. So I can tell you about this in this moment, that when we are at Swig append, that happens there. No one reaching the block, and that's fine. I am going to read the subject matter of this angle, I will ask you three questions. Today, this has become a fashion in India. And fashion is like this in all political parties. If you ask me a question, then you will say that you are the anchor of that party. And this is a question with everyone. Everyone can be with Chennai, everyone can be with Anchor. This is why the anchors are like this. They will ask questions and answer them. And some anchors are like this. They will ask questions and answer them. They leave a question. They don't ask questions, they leave a statement. They say whatever you want to say. Why? If I ask them, I will ask them. And I will ask them one more question. I will ask you one more question. If you think that you are the anchor of this party, then answer them. But the problem is different. The problem is not that what anchors are asking. The problem is different. When there is a panelist situation in front of you, then what do you have to say? You have to answer the question of the anchors. Or the political parties in front of you. The people who are above the police, they will attack the anchor. They will say that you are the person who is asking these questions. No, you have to fight, you have to fight. You have to debate in front of the political parties. You don't have to do it with the anchor. But the situation is like this. You become like this. And then when you become like this. And if you attack the anchor, the anchor will try to defend you more. The anchor will try to strengthen you more. And then this is the way the anchor is in the debate. The anchor is like this. Not at all. When we ask questions in a good way, and every party's panelist is like this. They ask me a lot of questions. But they keep it hidden. They don't keep it hidden. And then they attack. That is very important. The pressure comes in as I already said. There are some people who ask questions. They keep it hidden as being the person for A or B. What is your A or B? No, you become like this. That should be right. No one asks a question. How are you going to do it? And that will often have to do with the political parties. And that's also the beauty. Because you debate across dozens of channels. Why it takes a wave today? It's a constant debate. No one wants to even use a political party that we can get to see coming on. One thing I just might admit is that people who come to watch you are not coming for it very, very well. Except in very rare circumstances, like the circumstances that happen in Australia. The information they give even for us online, our first protocol becomes that.  And even on a big event like this, all of us is reacting to what we do. Is that what's happening on this topic? The people who come to you have an opportunity to buy us. Now, not understanding human psychology, the people who come to you are not coming to you on the next day. They are coming to you in a few minutes. They are likely to make no person who is not going to be sitting there doing exactly what these people are saying. Just hear this, this, this. Sometimes very gently and exactly. To hear this and this. And then let them buy it out. You actually control the conversation to have some potency in the conversation. Obviously, you can't buy that. And the second bit of my view is, when we are looking at a presentation of our own business, is that going to have a basis of a chain of biases to national attitude? We are opinion, not people, we become opinion makers.  You are not part of that proposition. You have to be part of the conversation, even if it is to educate that conversation or temper that conversation as it then was required. Sometimes our conversation need to be headed in a particular direction because we are going all over the place. Sometimes it needs to be tempered. And for this, the realization for all of us, that we don't want to end up speaking to an empty room because we will soon be highlighted by the sheer plunder between us out there and all of us assume that we are together. And that is a disservice to people of country also because we lose the face value. Really, if I am saying something like it, don't like it, I am mounted to what I said and that is subject to the law or the definition that we are defining. When I talk to nonsense every day, I will be caught down in the middle of it. But when it is out there floating in the medium, we say that we are not going to connect. We can't put a name and a face to it. Who knows where it came from? Then there is no comment that we can also make. There is a whole bunch of more comment for this. But you said that I was wrong or you said that I was lying, so we are... So these are my two bits of it. It's a real energy. I am talking about it instead of talking about it. We can even talk about it more clearly but pretty, two questions I think you want to ask are anti-soft buckets. Really, I am not going to go with it. Everyone has said it is also important we are also systems. It is also important to talk a little bit about the feeling and how strongly we feel about the issue. But there is also this new, traditional meaning that goes to the dirt that is unorganic. Who, in a broad sense, will be the news that the news maker will be, you know, be the news. So, what do you like to say about this? So, if I take your first question, are anti-soft buckets because they are taking places of a channel where they are planning to make burdens to us. You know, when you talk about anchors in spokesperson, I think, you know, we are planning to make burdens in the sense that we are also being watched by someone who is a pro-BJP, someone who is a pro-powerist, someone who hates a particular community and someone who is secular to the court, someone likes the idea of being the someone so that that nationalistic sentiment is very high on the head. Somebody says, down, down, making the news. So, we are actually we are sitting on there and we are written because if anyone we are being watched by anyone. So, for someone, I am definitely going to be the spokesperson of the other. Right? Because there has to be one certain story that will be whole. It has to stand up. Now, having said that, I also feel that talking today are anchors becoming the new spokesperson. There is very much perception here. People have come to associate a certain perception with a certain brand and they want to just believe it. Like all my fingers on my hand are not equal. Everyone under certain umbrella is not following a certain code and code written script. When we are doing the line today, which we are not following in the script, we have to follow what flows through that particularly. Now, again, because it's not specific to what spokesperson I am assuming that primarily it is because of the political base has been developed and my channel has been elaborated in a certain way. So, I think it's about time that I put out some facts about it as well. As new anchors, we are also debate moderators. So, they could understand that, right? We are debate moderators. Now, sometimes we have to take that step forward and you have to indulge in what I call as rescue acts. I'll give you three examples where rescue acts come into play. First is in a debate, one spokesperson is making personal attacks or indulging in what about you which is very common. Now, when you are making personal attacks to the other person even if I am not in that party I will definitely come to this rescue and tell you come on. You know, personal attacks are not part of my debate topic. Please stay away from it. At that time the other person will say, oh, I think this spokesperson will be more than that. That's one example. Second example is in a debate again. A spokesperson is getting hammered left and right and not getting his, you know, 30 second in in terms of his response. It is my job as a drain waterer to please like this day immediately come with him which was down and bring him back to where it all started. The third is and this is extremely important this is where he will as spokesperson of a certain side. This is when one spokesperson is putting out wrong facts or treating facts as for their convenience for the viewer. I am also responsible for the viewer's concerns, right? But they are getting out of this situation. Now if this spokesperson is not to be prepared and my research team has backed me up with better facts I am definitely one who you know can change with my facts. Now you may say oh, you may discuss this but I can use this that way we will also talk to us, right? So you know we have a very all of these things that may be not going during that debate and I think it's not fair to label anchors as spokesperson I can relate just judge one anchor as an individual not under the grant and they are working one is that the fact that people are accountable viewers come to you because you are a piece of silver you are a person of art you are a person of art and they would what you say is important to them they would believe you so that's what this is the question to you maybe have you know a strong view that the other side of the debate also that what do you think the people who you are you can discuss your opinions because you are a speaker you think as we say in politics and for example he not only represents the people so do you also articulate views to see what makes the difference from the other side what do you think the people who you are you are a person of art that's what the people who you are are more and they are more they are more they are more they are more they are more they are more they are more so knows what so they are more they are very aggressive they are more They are less Lastly he what speakers He talks So what do you think? That's the problem. That's the problem. Most of the problems we are dealing with. Do you understand this? It's a very problem for all of us. As long as we are reduced from all sides, we are fine. We are doing a fine job. Let me give you an example. In NRAP, from 4 months to 5 months, there was an accident. What happened? Nothing happened in NRAP. We are doing the same thing, in NRAP's previous flow school. What happened? What happened in NRAP's previous flow school? What happened in NRAP's previous flow school? What happened? So what happened was that every state of NRAP was trying to fight against them. As I said, the people in NRAP were fighting against them. And they were fighting against them. And they thought that if they were fighting, they would have been dead. But they were fighting with the state of NRAP. That's why I know this. Because you say, what's the point of being in this state of NRAP?  It's known that the reason for fighting with the state of NRAP is that it is very bad. If you are with the state of NRAP, you are fighting with the state of NRAP. Every day, you fight with the state of NRAP. And every day, you fight with the state of NRAP. I don't think the government is doing the same thing with the schools. Even today, schools can't do the same thing. Something we do is we raise that conversation to politics. It's not just about the future of the environment. This is not what the country is about. The country is about us, it's about the people. This is why 10 years ago, you know, weirds about the idea. We'll pick up people's issues. It could be our process. But we'll use stories that matter to you. So, I think it's why we hold the entire conversation about Congress versus the future of any other political party. And just enlarge it. But I think it's because we are smart enough. We, what is coming, are not following that path. I think that is also a challenge. Because it's very easy. A very easy analyze that we see for most of political parties you know, Congress does not come to a channel at all. So, but you'll get political analysts. Shama is sitting there and smiling. I don't know why you still don't come. But you know what, it's a participate of democracy. You know, I just want to make a brief point. It's a participate of democracy.  And that is your bias. If you're open, come forward, put out your view. If you're not allowed to put out your view, that is another problem. But come and do that in the first step. Allow people to make an opinion. And as I said, viewers are very smart. Please do not undermine the intelligence of others. Let's see what you decide then. Okay. Now, let's move to the next question. I think Indian people, in the end of the century, their position was different. But also, they have a feeling that other political parties have a different opinion. This channel is different. And this is a very anti-partisan channel. You are very clear about yourself. The fact is, if you come to a forum with a person, you, if you send half a million Spokesperson and as you say, it's getting better, then you feel that there is no such thing as an anchor. This is different. All these Spokespersons will meet in a gas station in the evening, in the evening, and in the evening, they will meet in the evening. So, there is an anchor, there is a lot of anchor, and all these Spokespersons will meet in the evening. So, my opinion is simple. The channel you have a problem with, you feel that this channel is ours, you send the best case, the best team, the best team, but you say that are these Spokespersons from India? So, there is also somewhere under line there is this traditional concept that as journalists, which is our job to be questioned on your knowledge. So, you know, should we not come to the forum? You are of course developing a perspective, India perspective to the international world. But when things are going wrong, should we not question or should we just initially I think this perception as we were saying, the perception battle or perception as that has come to be defined is that you know we, media houses stand to show to be one side of the story and of the entire story. I want to start this answer by slightly disagreeing with what the co-pandas have been saying. When you say that you have spoken personally and specifically to people, I don't do it to panic their moments. I'm not going to say something just because I feel that today this is a segment, this is what you want to do about it. I'm going to speak against Ajay Shastra, Madhura Pradesh, Thala Prugama, Arbaid, because I believe this is the way. And if people agree with what we are saying, to the brand of journalism that we stand for, they will watch us. I will not change my position today because I want to serve tomorrow as a media feed on them. And governments don't want to office on you because we don't want to. So that is the reflection of what I said today. So tomorrow there is a government, I will not change my position. Everything that is done will be served by me. What is your feeling that is bad, irrespective of who is in power? Krishna, I just want to take that view. As I said, there are times when managers or media houses need to be spokespersons. For example, you call out Agastar and say that you have to stop voting together. You know, they are not too opinionative about it. You can't even be audience in some way. You know, that is from a single strategy that we change the neutral position. I mean, that means somebody else can do that. I mean, our company will be on the same level. But to take some decision. You are right. What is what I was going to say. I was going to say something to Pakistan and say, oh, they are saying they are millionaires. Let's discuss the fact that pension is there. That's not going to happen, right? That's not going to happen. But it is actually right. You also got to believe in something. And in the end, you are responsible to come to vote. There might be perceptions about channels, but there are also perceptions about us. If you are sitting there, right, they are not voting, voting something. This is our base, what we are saying. We are not voting. Who is talking my and any of the same? What was? Once the button is pressed, I am there. All of us are there. And we are accountable to what we are saying. That accountability for ourselves keeps and should keep all of us in check. And I just want to start talking about this. I am not going to say it. When you have a question, you think, is that happening in this country? If you have a question in price line, if you have a question in two lines, if you have a question in problems, if you have a question in response to a level of that, these questionings are in the system. But the real party in the system is changing. The nature of the dollar question system cannot change. It does not change. That's precisely what we are asking. There has always been a fine line between news and abuse. In newspapers, for example, when we write a report, we write the report as to this, or as on the song. Of course, I can write whatever I want. But primarily, we see that you need to give a question on the line, lost that anti-establishment attitude. I mean, I started my career with being in the great state, but it was a battle for me. At that point in time, have we somehow lost it? I want to do what you guys always want to do. We keep running out of time. I am just going to say that. So really, I know our views and views, go hand in hand. The minute a news breaks, we have to present the views around it. So it's a pretty succinct way, and then we get both the persons to join us online, and then we immediately start reading our views. So news and news are not that widely separated in TV broadcasts, for sure. I mean, we can't bring out a feature, a 30 minute feature channel program every day, since this is only opinion. That doesn't happen. So when you are asking people to express your views immediately after news break, we don't end up taking certain sides sometimes, or end up relating to that side more quickly than the other. Then of course, the news follow up happens, and then you may end up changing sides. So it's not like, you know, like I said earlier, we're not already scripted yet. It depends on the go and how the story is. So that's the point, because that's the way transpelling in TV. You can't take it.  And that is where the viewer will have the ability to switch it off, change channels. So that's point number one. That is why we as a public again, you know, what we do if we don't have telecoms, we don't read from a script. Because you connect with the audience, you're able to know what the pulse of the people is. For you, it could be right or wrong. I don't care. But for me, that ability for me, it's important and we are, you know, writing the press. And if you're talking about Pakistan's good guy, that is not good stuff. So we are very sure that we are taking our time. We are, you know, I'm technically working as a group that, you know, we have to wrap this up. We have to wrap this up. I've always been very polite. Anyway, I'm glad you're working with me. This is of course the jury is out of this one. You know, I would say that my closing comments is that I always believe that there is a line between views and views and we need to paint that line. Let the viewer decide. But at the same time, you know, it's not bad to have an opinion that it's not good to be biased. That's all I can say. The jury is out of this one. Thank you very much. Wonderful discussion. Thank you very much.


We've all been there we've all done at some point in our lives probably if you haven't you're lucky But probably done too much pushing too many bicep girls too much bench press too many hundred day or thousand day push-up challenges And we haven't done enough rowing and horizontal pushing and that's affecting our position on our shoulder posture Yeah, that combined with our daily lifestyle of sitting down too much computers phones all this stuff which reinforces poor posture We've got to start taking some action in the gym in our training to rectify And it might just be that this is the one thing that's going to keep your shoulders healthy and moving well All right before we get into this we have quick anatomy lessons So we're going to talk about shoulder blade position. This is a scapula. This guy Sits and I'm just going to trace the corner down in here and the scap's job is to help shoulder movement to facilitate it by keeping Contact with the humorous head. This is the humorous in our upper arm So you have this bone at the head here We've sits into a small dish on the scapula called the fossa and as the shoulder comes up the scapula is going to rotate Around the side you can see it there moving and all it's doing is trying to keep the dish on the Scapula in contact with the head of the humorous Now the problem comes with the shoulders is if this scapula stops sliding and gliding properly so that therefore doesn't keep in contact That's one issue We need plenty of strength to pull the shoulder back into place So our retraction here mid-load traps our rhomboids do a load of good work to try and keep that shoulder back You can see how that's going to create a nice bit of symmetry That's what the shoulders all about creating balance if we've got too much overload in the front So our pecs you can see straight away that Dave's latch is jumping the pecs are too tight around the shoulders in all this stuff gets long And now all of us when we've got an issue around balance and the shoulder is going to start to cause Or experience some impingement and discomfort and some general unpleasantness So our job from horizontal pulling if we're doing more rowing type work We're making more of this retraction type work And not to confuse that with vertical pulling if Dave goes into a pull-up position We're going to use this vertical pulling patterns going to get a load of lats involved when lats get short and it gets Enrange again, it wants to round the shoulder forwards. So when we talk about pulling, we're not talking pull-ups We're talking about rows and there's some exercises which we're going to show you Which are really going to help to keep that symmetry and balance around the shoulder So we're going to show you three exercises to work on some of your horizontal row in the first being our staple body weight row But we're just going to go through some specifics and you can do this on the rings or the bar We like the rings because you can change quite easily the angle that your body is on to make it harder down there Or easier Further up the top. So Tim gets into a position where he's comfortable We want to be able to do a decent number of reps in here 10-12 reps or so So that we can actually build up our capacity With these muscles at the back that Tim was talking about to give us that better posture of the shoulder So first thing is when he's hanging dead loose in this position The shoulder is miles forward looking see whether the shoulder is miles forward of where his ear is What he's got to do is set these scapula without losing his body control from his trunk So not arching his back to give himself that false sense of retraction Actually squeezing those shoulder blades back imagine you're squeezing a pound coin between your shoulder blades And that now sets the shoulder look where it isn't compared to his shoulder compared to his ear. Sorry So then from that position what he's got to do is clamp these shoulder blades down keep them nice and snug to the To the rib cage and then drive the elbow back hold this position at the top So actually squeezing that retraction at the back and then slowly control back down And what's important in this position is he gets back to that bottom and he's still set When he's learning he can drop out of that position and then pull back in just so you get used to setting that shoulder back Where that actually is and how that actually feels But eventually what he wants to be able to do is get to the bottom be able to maintain that retraction and go back up So he's actually keeping those rhomboids mid low traps holding that scapula back In an isometric contraction whilst he is then getting that rowing action From the arms The real key point of that guys is you're going to feel like you want to slack out of the bottom You're just keeping attention throughout just going to really emphasize that control of the scapula And the other thing like Jaco talked about was making sure you're pulling through that you're not going to let that shoulder jump forward It's all about keeping that shoulder in the socket pulling yourself through and isolating those muscles Which is going to help to create a balance of symmetry Second exercise is the reverse flying And this is one of my absolute favorites because it gets the target a bit more around the posterior delta Which is often lacking on Different people fair point if you've never trained it It ain't gonna grow We talk a lot about mid low traps and rhomboids in their rotator cuff But a lot of people aren't talking enough about a posterior del Massive function stabilizing the shoulder and helping to keep it healthy to create lots of Strength in that posterior chain to keep that shoulder good or stable Something I've needed to work on because I wasn't doing enough of it in my previous life Pre-calisthenics And if you into aesthetics having a bit of junk at the back is not a bad thing So Dave's just going to cross these rings over just if you're using them on a bar It stops them from sliding around a little bit Now this is a really interesting one It's very much like a lateral raise in terms of the technique point I want to focus on the you see people doing dumbbells They pull it up and then all of a sudden the tension goes and the weight just falls back down They never actually control the lower and we need to apply that same principle in some reverse fly So jack of ghosts is the same process sets the scaps in now the job is to keep those guys Super tight in the socket as he pulls up which is generally the easier part So he's pulling up into a nice T position He's squeezing tight on the back there now this bit when he comes back down He really has to work hard to keep that retraction. It's so easy. It shows a bad one jacko So he comes up and then he's going to lie himself just to slump all the way down So come back up set yourself He comes up It's this bit where he comes through of really working hard to keep those shoulder blades together That's going to create a load of strength adaptation on the back of the shoulder Keeping everything nice and stable and again, no compensation through the midsection Isolating the shoulder Don't get don't get into stuck into the trap of trying to make this really difficult because You're just going to find a compensation So train at a level that is appropriate for where you're at Build it up great little super set off the back of some of your other pushing words to keep that shoulder healthy So if you've got support with horizontal pulling, we've done loads of rows loads of flies Are you thinking where do I go next? Well, remember you've got some options within both of those exercises Particularly the body weight horizontal rows to lift the feet up You can put a weight vest on to make it a bit more difficult But if you're going to make it a bit more exciting, we've got another option for you as well So Tim's going to go on the rings, but he's going to have his feet completely off the floor all together So he's going to be suspended but staying in this horizontal position keeping it tucked For now having to keep that set that shoulder position where now hobby a little bit harder because You're completely suspended off the floor and then driving up keeping that same thing A pause at the top that retraction at the when you are in that top position trying to keep That shoulder back as much as possible and then control back down It's going to add a heap load more strength into the posterior part of that shoulder Into everything that's good at the back that's going to help you to hold a better Postural position for your shoulder, give better balance to your shoulder Give you some sort of maximal strength almost type training for it To offset all of the other type of dips or push-ups that you might be doing And then it's also going to give you some great foundation work If you want to progress towards any sort of front lever positions So it's a great reason to progress towards these tuck horizontal reps So hopefully there's some tips in there guys some nice little coaching points Which are going to mean you get the most out of those exercises You might have seen a bodyweight row in a reverse fly before But it's really the execution of how you're going to go and deliver those Which is going to make sure that shoulder has the best opportunity to stay healthy And functioning how you need it to Yeah as Tim said you might have seen those exercises before And you might have been told that actually you need to work on your shoulder posture Or hear a lot about shoulder posture you're wondering is yours good enough And you probably didn't know the context as to why those exercises are so important So hopefully that's given you that And one of the biggest things to take home from it is If the shoulder is in a more stable position When Tim was talking about where it sat on the rib cage To start with that shoulder blade If he's in a more stable position he's going to be able to produce More force is going to be in a better position Less injury worries to think about and have to deal with And that's going to help you progress Because if you can keep away from all those shoulder niggles Your progression is going to go through the roof Horizontal pulling is something which doesn't drip in and out of my program It's always there It's always a staple part every single week After a decent amount of horizontal pulling in For most people if you're coming from a place where your shoulder posture isn't that good And you're struggling with range of movement Shoulder niggles I'd be suggesting that you try and put double the amount of horizontal pulling In that you have pushing So if you're doing one exercise of pushing I'll be putting two exercises of horizontal pulling Don't need to go crazy But the idea being that that horizontal row position Is going to help this shoulder posture That you're going to find yourself in most of the time during the day And on top of whatever training history you might have done So just think about how you're going to stretch your program To take care of those shoulders And prevention is always bad and cure Exactly So until next week Class dismissed


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Always remember, folks, whatever you think about, you bring about whatever you focus on, grows up up and seven. Great day, safe day. It's making a great night, folks. Be impeccable with your word. Release the need to be right. When you believe something, you assume you're right. You may even destroy relationships in order to defend your position. Let go of the need to defend your position. Let's take a look at it out here. We have the Dow Industrial's down 326. Nasdaq's off 298. S&P's down 62. Gold, gold contract down $6.70, traded at 1972 an ounce. We have silver down 49 cents, $23.83 an ounce. Light, sweet, crude, down a buck, 48. $79.89 a barrel, notes and bonds. Ten-year note, down 1.6, trading 1.1026, the 30-year off 20 at 1.2211 and King Dollar. King Dollar's up 284.6, trading 102.587, Euro at 109, yen at 143, British Pound at 127 to one US dollar. Our phone number's<PHONE_NUMBER>. Give us a call, folks. I know what's going on in your world. In the world of the S&P's, let's take a look at it. Well, first, we're going to, I was going to the futures. Take a look, it's been a one-way trip on the way down. You've had one bounce out here. So you take a look at this. You can see you've opened, you've got a bottom line, a real small bounce, but I don't see this, you can tell when you, if you're going to bounce into the close, what you have is this. Normally, you'll get a couple up bars with volume, we don't have it. So I expect what you're going to see, you're going to close at the lows today. Bottom line is it's been a one-way route all the way down. If we go take a look at the spy, what you're going to see with the spy is that you rolled, well, the spy, the cues, they both gapped. And when they gapped, what they did, if you take a look at this, okay, you gapped and you're going to have an expansion of volume simultaneously. Now, the spy, the first place that, you know, basically has any type of support is right here, which is the, what's that, 443. And you're at 450 right now. That's how that baby's set up. You get plenty of small gaps in there too. You can see that gap, we gap right down. We're going to break that swing, but you're not going to break the swing of volume. It's 58 million. Now, where that support is, we almost hit it. It's 453, 453.90. We hit, hold it, one second. No, it's 453, 453. Yeah, we didn't hit it, not even close, yeah. 453, we hit 459, okay? So I suspect, let's see, it's Wednesday. Yeah, I mean, you can get down there. Window dressing is, yeah, this would be kind of it with the window dressing. We got Apple and we got Amazon tomorrow, but bottom line, it looks like you get that roll happening. We're going to take a look at the NDX100, the three cues, same type of setup, the difference in the cues, you definitely have higher volume. They're getting out of the cues so fast they can't see straight, okay? So if we take a look at there, yeah, this is the one I was talking about, that the cues did come into where it should have some support, just missed it actually, but it's above it. We hit 373.13, that's 372.85. Now that's 80 million and right now I get 57, so we're going to do about 70 million. And we'll see if that's going to be a rejection of lower price. They'll work very well, could be. That's the bottom line, particularly with Apple and Amazon coming in tomorrow after closed with their numbers. This would be really cool, folks, okay? Is that if you got a rejection of lower price, right? Amazon and Apple comes in, you get a little pop again, you get another, you know, the market's trying to get higher and if you try to get higher and you had a contraction of volume again, you man, you could fire away like in a monster way here because that would be saying that your correction just may be starting because you got to remember something. We have gone, this is four months, man, you bring this back, this is rally started at 285. You know, it's rally started in May. Yeah, May, started in May. And just, you can see this, this is straight up. Now the next thing that if you get something like this, the next thing that you'd be looking at is you'd be looking at the aspect out. Let's see, look at this. It's coming right into the channel line right from the very bottom. So it's gonna get pretty cool out here. Notes and bonds. So let's take a look at the 10 year note first. The 10 year note is right at the lower end of a trading range. That lower end is 110.05. We hit 110.15 today. The yield right now is 4.09, I believe. Where are you? Yeah, 4.06. That's a big number. Now the 30 year, this is where it's gonna get really interesting. The 30 year broke down. So this broke out of its range. I'm gonna put this up in a generic chart also. That broke out of its range, man, in a month's away. You can see it quite clearly. So let's take a look at this 30 year. Okay, so generic. I'm curious where the, oops, not that one. USA. That should get me, no, no, no. US one. There we go. Okay. So if we take a look at the 30 year, put this back, and put this on a 15 year monthly. I see, okay. That's interesting. So the 30 year, we've been down here before, 117, 117.19. Well the first place is 121.27. We hit 121.20 today. 121.27 is the number. And if we go look, let me see what this is doing. So the 30 year, 30 year right now is at 4.15. You get 4.15 for the 30 year. You get 4.06 for the 10. Look at that, two year. The two years at 4.8. Now good old King Dala. We take a look at King Dala. Yeah, let's do the gold first. We get over to the gold contract. Gold's down here today with 158,000 contracts. It didn't hold. You know, we got underneath where it wanted to test. We got underneath the strength, which was the 1976. So that's laying out that the bottom of this consolidation can get hit, which is the 1939. Stay right there folks, come right back. Currencies, commodities, and bond markets are as important as ever right now with how they're driving the volatility in equity markets across the globe, which is why it's a great time to try out Teddy Kegstad's Tiger Forex Report. Teddy Kegstad breaks down the forex markets every Monday using his 30 plus years of experience as a trading veteran of futures, forex, stocks, and options. 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Because if this dollar's gonna go up to that level folks, okay, the bottom line is that you're gonna see gold and all these basically equities get down to the bottom of consolidation. So we had here, you're breaking a swing, you're not breaking it with volume, not being said though, you're not holding price. So like the GDX, you got game down here at 28-26, that's what it looks like, and we'll see whether, now with that, what you do have coming over way over, on the way up on the last time in March, you can see you got, you have some support here from that level, but the way the dollar's going folks, the dollar wants to go to higher price, man. If the dollar goes to higher price, we're gonna be down at these levels again. If we go to the GLD and we take a look at the GLD, kind of the same setup, you know, the GLD is five million shares today, yesterday you did 6.2, you took the swing out, now the swing's out with light volume, which is good, which is that's what you want, okay? That being said, you're not holding price, and you know, this baby saying that, well, it still wants lower price, and it's all gonna have to do, let's go to the silver market for a second. So we take a look at silver, silver out here, that is 69,000 coin traction. Now silver, this is gonna get intriguing here to watch how this shakes out, because what silver and gold definitely move together. That being said, you can see it quite clearly that silver had a huge sign of strength. It hasn't blown by its big signs of strength yet. So at the bottom of 23.31, you know, that was a big sign of strength that we came off a few weeks ago, went up, took out a swing point, had volume behind the move, gave it up at this 25, 46 level, and then we go to the SLV, and we take a look at the SLV. Yeah, this is going to fill a couple of gaps right now. What does happen, this is something important to understand inside of the commodity market road, particularly, you know, we talk about gaps, gaps up and gaps down. What always happens inside the gold and silver market, there'll always be gaps. The reason being, folks, is that silver and gold trade all night long, okay? So gaps aren't the same inside of that market. That's my point more than anything. That's what it comes down to. We go take a look at, let's go inside the Dow industrials and take a look at the strength versus the weakness inside the Dow. Point-wise out here, this is what we have happening. You have Walgreens, let's see, what Walgreens boots? Walgreens boots, that's putting six positive points, IBM five, Johnson and Johnson five, taking away from it, Microsoft minus 58, Boeing minus 41, Goldman minus 38, and then we go into the NDX 100, the strength versus the weakness there.  Let's go to the IWM and see what's happened with the IWM out here, we take a look at the IWM, so that's coming off the highs, that volume's not bad in the IWM, see that, 21 million? That's not bad at all, because the 21 million, it coming into 40 million, yeah, so this thing's not over yet, man, that's, this IWM was kind of saying that, it's kind of intriguing here actually watching it. If you go overseas, I've talked about this many times, if you're trading the intraday or daily, you always want to understand what's going on overseas, because overseas was telling us this morning, man, that this market was going to be rough. All the markets were down, they were down pretty good, they stayed down and our markets are chasing them because what you had out there yesterday, so if you take a look at the DAX yesterday, the our markets didn't chase the DAX down yesterday, it was down but it didn't chase it down as much as it should have. You can see it closed as lows, you know, today, bottom line gets down there again, now I'll get the volume about eight o'clock tonight on the DAX and that volume's gonna tell me quite a bit, you know, because if we broke a swing, if we broke that swing with volume, that's saying it's gonna go down in the lower range, so you can get a nice edge when you're looking and starting to trade our markets if you're really understanding what's going on overseas, that's particularly, you know, yeah, let me bring this up again, particularly in Europe, particularly the DAX in general, I watch the DAX all the time, I want to know where the DAX is, where it's going, because then you can watch it, what also happens is that on the DAX is this, if the DAX starts moving, let's pitch you have a down market, and, you know, the DAX is ahead of us hour-wise, but in the middle of their session, if you see that DAX starting to move higher, well, pay attention to it, and then pay attention to the dollar, because you combine those with what ends up happening is that you're gonna get a good feeling whether you are gonna get a bounce in a down market, and just the opposite in an up market, because it's really consistent, there's just no doubt about it. Let's go take a look at some of the higher volume equities out here today. You have, well, let's see that, I'm over, I love it, I love that, I'm over in Germany right now, nope, we gotta go back to the United States, let me pull this back, SPX, there we go. Okay, so you get, you get Tesla's down seven bucks, you get the NVIDIA's off 23, you have PayPal off a couple bucks, Meta's off $9, you get Devron Energy off four, nothing, you know, those are decent numbers, but the reality is that you're dealing with a very high number to start with. Let's go over to Amazon and see what Amazon, now Amazon's after the close tomorrow, Amazon's trading down $340, Amazon's gotta be looking to take in $131 million in the top line, 35 cents to the bottom line, if we take a look at this, let's see how this is set up, yeah, this is, okay, put this on a weekly, I'm gonna put it on a monthly, I'm gonna put it on a monthly actually, okay, so on a monthly, yeah, on a monthly it's still not bad, on a monthly, man, look at this, you know, from its low, I mean, Amazon was at 81, that's 128 right now, but you can see it just crawled up and it actually has volume at that high of 115, I mean, 135, so Amazon looks like it wants to go higher, and then let's go to Apple, Apple is gonna be also coming out after the close, after the close tomorrow night, there's gonna be some real action here, let's do this on a monthly and see how it looks too. Apple looks wonderful to me in a monster way, yeah, this is there, you can see the different channels together, Apple's Apple's been up on air for a long period of time, man, stay right there, folks, we're coming right back, we have the Dow, Dow Industries right now, trading down 377, Nasdaq off 326, S&Ps are off 70, we're coming right back. A gold report, as a precious metal gold is still king, it continues to hold the most effective safe haven and hedging properties across the global major trading hubs of the London OTC market, the US futures market, and the Shanghai Gold Exchange. The gold report, Tom O'Brien publishes his weekly gold report every Monday morning for subscribers, consisting of coverage of the XAU, HUI, GDX, the Dollar, Bonds, the South African Rand, as well as 25 different mining equities with specific buy-sell recommendations. The gold report, new subscribers get a 30-day money-back guarantee so you have nothing to risk. 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To sign up today and become a part of this educational community of traders, just visit the front page of TFNN.com. Don't forget, you can listen to TFNN live on your mobile device 24 hours per day. Go to TFNN.com and hit Watch Tiger TV. That's TFNN.com and hit Watch Tiger TV. Welcome back folks, a doubt. Down industry is down 392, Nasdaq's off 335, S&P's off 72. Let's go over to the spy for a second because we have an ABC down setting up here and it's gonna be all about did we get, yeah, we got the volume. Okay, so you're in, now watch, this is how, because there's a gap down, right folks? The bottom line, you take the top, the bottom of the gap, you don't take the top and this is an ABC down. Right now we're at $449, $447.80, $89. This thing can go right down there right now. Yeah, that's, we're down seven bucks but that means we'll be down about $10 on the spy. It just broke it, it broke it with volume. You can see it right here. That's where you just broke it. You needed volume more than 1.6 million. You just did 1.79 million. The cues are a little bit different. Let me get the cues up because the cues haven't hit it yet. Yeah, the cues haven't hit it yet down there. You can see the expansion of volume. The cues probably just want to get onto the bottom of it because that's, yeah, it's a high volume low. Yeah, that's where that wants to go. You can see this one right down here. The low is different. It was a high volume low. And then if we go into the futures, you're going to see the same thing. I can do the number on the futures here. Let me look at this for a second. The futures could be a monster one, man. Let me look at this for a second. So we took it out contract-wise, yet 38,000 taking out 37,000. Yeah, I mean, let me do this because if we don't get this now, we're going to get this tomorrow morning, which is so cool. So let's see what we have. This one's going to get interesting, man. We get the roll happening here. Let's see what we have. 45, 83, 50. The B's 45, 34, 25. That's a 49E to B. Minus 45, 49, flat. 4, 4, 9, 9. Yeah, 4, 4, 9, 9. That's another 30 points down. So the way you play this, right? I trade this. Never mind playing this, OK? I don't like that word, playing. Because it's definitely not playing. We're trading. So it broke it. It broke it with volume. And you're at 45, 29. So you've got to remember tomorrow, 44, 99. Because that's the ABC structure down. And that's about as cool as you get. The ABCs, folks, when you can get the straight line move, the straighter it is, then you get the consolidation, then the A to B is straight. B to C is all over the place, which you can see. Then C to D, straight line move. That's how they set up. And again, you coordinate it with that good old US dollar. That's how this thing would shake out. Let's go take a look at a couple of the big dogs out here. So Tesla's only down $7, which is nothing. So Tesla's coming into its lowest swing. Tesla, that's a big contraction of volume. See that contraction of volume today? So that's not a lot of selling in Tesla. Just not a lot of selling. Let's see what they did out here with Caterpillar. Caterpillar broke topside yesterday, went higher today. That'll have to pull back a bit. But the bottom line, that thing is strong like a bull. We go take a look at the SMHs. Now, look at that. That's down on big volume. The SMHs, so the SMHs, oh, look at this. Yeah, this is going to get, this is going to be some serious business. The SMHs made a high with $3.9 million and coming down at $8 million, $8.3 million. You're in the lower range now. So the SMHs were at $154, $146 a game. But was it really a game? It was down at these lower levels. And if you do use moving averages, this always gets dangerous at moving averages. You can see how far, let me put this up this way, because the moving averages, folks, because we went up so dramatically, the moving averages on just about all the indices are much, much lower. Let me put that up for you so you can see that. You can see the purple line there is the 50. Well, just to go to the 50, it gets you down to 50's 438. And I suspect the first support is 443. Now, when you gap like this, you know, Basil talks a lot about the nine. And if you take a look at the nine, it jumped the nine today. And the nine's a beautiful thing to use. There's no doubt about that. But see how it jumped it? Bottom line, it rides the nine. It loves riding the nine. And it gapped down over it. Then you really got to pay attention to it when it jumps the nine. It was like, OK, the last couple of times it jumped, it was only down there two days. So since March, you got, let's see, you're down two days there, two days there, four, five, you got another five, there's 10, didn't close underneath it. You've only had 10 days that it was under the nine since all the way going back to March. Check that out, right? That's about as wild as you can get. It really is. The cues, I believe, are going to be set up the same way. The difference in the cues is that the 50 might be even further away. So if we take that, no, it's not that bad. The cues, that's set up at, what, 364? We're at 374. But then if you did, you're going to see the same deal that you did the same deal. You jumped it. You gapped down, you jumped it. When you gap over either fib numbers, trend lines, channel lines, it makes it a whole different ball game, folks. And in particular, we're going to have out here today, we're going to have wide price spread. So let's go to the TLT, because the rates, this is going to get pretty wild, man. The TLT, oh, interesting. So TLT rejected 96.40 today. Let me bring this way back. Put this on a monthly. OK, no. Yeah, TLT is going to, I mean, I didn't realize that 10 months ago, we were down there. The low on the TLT is 91.85, and right now, you're at 97. Yeah. Stay right there, folks. Come right back. My phone now is<PHONE_NUMBER>. We have the Dow Industrial's Dow. It's trading up $380, down $380. NASDAQ is off about $321. S&P's are off $69. We'll come right back. If you're looking for potential trading setups in the stock market, then Rocket Equities and Options Report is a newsletter you should try. Tommy O'Brien delivers options and equity trades when the markets present them using a combination of fundamentals and technicals. Sign up for Rocket Equities and Options Report today with a 30-day money-back guarantee so you have nothing to risk. For all the details and to start your subscription today, visit the front page of TFNN.com. TFNN, Educating Investors. 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TFNN has been educating traders for more than 20 years, with live programming hosted by a variety of professional traders during market hours, the Tiger's Den, available to all Tigers and Tigresses for just $1 for the year. There's no catch or added costs when you join our community of traders. Sign up today and become a part of this educational community of traders. Just visit the front page of TFNN.com. This program is brought to you by Vista Gold. Traded on the NYSE American and TSX under the symbol VGZ. Welcome back, folks to DOW.  Let's go over to that crude market to see what's happening inside crude. So if we take a look at the crude market, that's quite a bar. So it's gonna be a failure at the top of its range. You get good volume though, yeah. Okay, so we got to 82.43. This could be volume off the top. Let me bring this back, see how one like this. I'm putting this on a monthly right now. See how this setup is laying. Oh, I see, interesting.  That's how that's laying out, man. Yeah, that's, look at that. It's so intriguing when you put it on a monthly. Let's go to the XLE and see what we have happening in the XLE.  But you see, it couldn't make the high. The high 87.73, 80, oh, you gotta be kidding me. This is wild, look, watch this, folks. This is crazy. So your first high, and there's a gap down, okay. So your first high, like say five months ago, was 87.69. It gave it up, you go down to 78.  High just now, 87.73, it's not good. Because this, what does happen is that oil loves to trade in large consolidation, so that's how it loves to trade. ExxonMobil, that hasn't been able to break out, yet that's pulling back with light volume. So that's still gonna try to break out. You had big volume on Monday, pushing with volume, you're backing down with light volume, so that's still the chance of breaking that 109 level. Chevron, CVG, CVX. That's down 272. Now that broke out. It had volume, yeah, you know, Chevron and Exxon, they still want higher price. It's gonna be a little back and forth here. That's what that seems to be going on. We go take a look at the, what do I just have? Let's go into the drillers. We take a look at TransOcean. That's up at 834 right now. Yeah, put this on in monthly. Yeah, this is pretty dangerous, actually. You gotta keep an eye on this one. If this one gets back under 769, then you're gonna have a failure. You can see the contraction. The contraction's pretty heavy. Last month, we did 221 versus 456 million on a monthly basis. That's a whole different ball game, man. You should have got a lot more than that, particularly if this thing does look like it's basing out though. I mean, there's no doubt about that. And that's what does happen in that business, meaning the aspect of what these rigs are worth. One month they're worth nothing the next year. Another month they're worth quite a bit of money. That's just how they're set up. We gotta take a look at the, let's go take a look at Platinum. See what's happening with Platinum out there. So the PPL will actually hold it. I wanna take a look at the future first. So we take a look at the July contract. How does that give me anything? What the July contract, PL? There we go. Okay, so I got the October contract. That's down 11 bucks. 1,400 contracts traded. You're at 928. Yeah, this one's the same thing. I mean, we'll see whether this goes through lows. The last lows out here were 894. And if we go take a look, what we haven't had, let me just take a look at this first. We take a look at the ticks. This morning, what happens folks is that you don't use the opening tick. You're gonna see a huge downtick out here today. Minus 18, 19, but that was the opening tick. Intra day out here. Oh, hold it, one second. That's a good one. Hold it. Was that, oh, that's a daily one second. There we go. Well, we just did have a big one right there. What is that? Yeah, that's minus 12. So minus 12, 11. It's not bad. That was 30 minutes ago. And then the trend is laying out here at 0.91. It got as low as 0.66. There's still a lot of, you know, you don't have the, as Tim Moore would say, you don't have the fear going yet. You know, you just don't. And you gotta remember that we're still in numbers out here.  The banks, they're not even, the banks aren't getting hit bad out here today as the context of what's gonna happen. You know, Bank of America is only down 44 cents. So the large banks folks are gonna have to come up with an additional 19% capital. And I'm not quite sure when this is gonna happen, but the capital rules, let's see, when they're gonna go into effect. But 19% is quite a bit. The Federal Reserve, Federal Insurance, Office of Control, released plans that would require big US banks to set aside more capital with the eight largest financial firms facing an increase of about 19%. That measures the tide to an international overhaul called Basel III that began in the wake of 2009, 2008, rather.  There's no doubt about that, you know. If we take a look at the overall volume out here, the NYSE, we're gonna have some volume out here today. That's gonna, NYSE is gonna be over a billion. NASDAQ is the number. NASDAQ's gonna be like 5.5 billion. That's a big number. We're coming down on volume on the NASDAQ. That says that we should continue coming down. Stay right there, folks. Come right back. We have the Dow. Dow is on free 37, NASDAQ's F-302. S&P's off 62. We'll come right back. Are you ready to take your trading to the next level? Introducing Tom O'Brien's award-winning newsletter, Market Insights. Your key to successful active trading. Tom O'Brien, renowned for his expertise in the financial markets, has designed Market Insights to be your daily guide to profitable trades. 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Dow Industries right now, down 327, the Nasdaq's down 302, S&P's off 62. And if we do take a look at this VIX, that's quite a little pop.  That's up 239. So, yeah, this is the same thing. This gets interesting too, see how it popped over the 50? That's what this thing did, this jumped. This jumped right over the 50, boom. So, and it doesn't mean it has to go higher, but the bottom line is that now the trend is definitely on the upside. Now, let's look at the nine, because the nine's gonna set up really nice. The nine, I'm sure, yeah, see it popped, you see this, yeah, the nine's a trip, man. So, the nine, basically last couple days, it was over. Let's see that, just went under, over. Now it's basically getting higher. So, if we take a look at these numbers out here, inside the spy first would you have, you get 73 million, yep, you get the expansion happening, man.  So, we're gonna do 80, was that 73 million is still got, you know, five minutes left to four o'clock, but they can pile in to a quarter past four pretty easily. And the queues, as I said earlier, they got some monster volume, man. The queues, you're already at 64. You're breaking a swing that had, well, let's see, you're going into 80, they'll end up doing 70, but that's how this thing's set up. So, we get some volatility back. It's a beautiful thing, man. Always remember, folks, the bear can claw your heart out, the bull can run you over, and thank God, there's always another trade. Health happens in prosperity, have a great night, folks, have a safe night. Come back and visit Tommy tomorrow morning, kicks us off, 9 a.m., great show, folks. Real, look at him, folks.