Coastal flooding is absolutely a canary in the coal mine. We're seeing an increasing awareness. I think we're also seeing an increasing acceptance of that, especially at the local government level. So while there still may be debate in terms of climate change and issues here nationally, local communities have to budget for and ensure that their infrastructure is functional after a flood event. And so they're thinking about this stuff now. Up in Alaska, for example, we have multiple communities that are realizing they need to relocate out of the floodplain entirely, but they are finding several hurdles when it comes to federal policies working nicely with each other. Norfolk, Virginia just recently passed a plan looking out to the year 2100. If we have a scenario, let's say, that the oceans rise six feet by the year 2100, what does that mean to a community? And if we don't start taking actions now, it will be folly for communities to try to do that within a short, compressed timeframe of a couple years. I think overall, we are seeing increasing awareness, but there is absolutely lots of work to be done. We're still drawn to coastlines. We want to recreate, we want to live near water, and so we have new people coming in near coasts that don't understand the hazards. So there becomes a public awareness issue. Think about the length of time it would take to relocate a neighborhood, to relocate an entire community from where it's at now to a new location. We're beginning to see communities and states thinking about it. Really the best examples you have of community relocation happen in the Midwest. They really achieve what we're trying to get to with the buzzword of the day, and that's resiliency, right? Resiliency is when a flood happens in a community, and when the governor tours that community, just like they did last month in Darlington, Wisconsin, the governor looks in brown and says, where's the damage? And the police chief is touting all the mitigation that they've done. That's where we need to go. The Association of State Floodplain Managers is a national organization, and so any of our members that are facing increasing flood risk anywhere in the country, we want to make sure that we're working with them, we're helping our members, we're helping our chapters. But the areas that I think are facing the increased flood risk first are where you have the combination of sea level rise but also land subsidence. So, for example, the Chesapeake Bay Area with Norfolk is one of those places. Coastal Louisiana is another of those places, and actually another place that we're seeing a lot of impacts is Coastal Alaska. We're supportive of all kinds of initiatives to incorporate things like natural defenses. Half of ASFPM's mission is to preserve, protect, and enhance the natural functions of flood plains. Natural defenses are something that kind of predate humankind in their nature's way of buffering the effects of these kinds of storms and flood events. Sometimes you can use those by themselves and get good storm and flood protection. In other cases, you can use those in combination with what we would call gray infrastructure or built infrastructure. We have areas in the country, in the coastal areas of the country that have long supported protecting their natural features and then others that decide that they want to have homes right to the ocean's edge and develop every square inch that they have. So, again, we just have a wide variety of opinions in communities, but I do think we see an increasing rediscovery of some of these natural benefits that we have when it comes to things like mangroves and natural shorelines and those types of things. The problem with our increased urbanization is certainly this disconnect with nature and with our natural systems. We have to coexist with this planet or else we will be on the losing end. I can guarantee you that. We have, though, I think a lot better technologies and especially visualizations where perhaps using and marrying technology we can forge a better bond by showing simulations, by showing the impacts in great detail and some of the benefits of our natural systems. The issue of whether or not to rebuild is something that plays out in communities, especially after every single disaster. Typically, the political inclination is to rebuild as quickly as possible with as less pain and trouble as possible, right? Because from a social standpoint, we want to reduce and eliminate the misery and suffering of our citizens. There are 22,000 communities participating in the national flood insurance. Every single community in the NFIP has a code requirement that says if you're substantially damaged in a flood, when you rebuild, you have to rebuild to a higher requirement and a higher level. You may feel a little pain now in rebuilding or not even being able to rebuild here, but ultimately you're going to be safer. And we do see communities making that decision. Specifically within the insurance policy, there's a key feature. And in NFIP policies, it's a requirement and it's called increased cost of compliance. That is a coverage that helps pay for the cost of rebuilding to a higher standard. And so that's a feature of flood insurance policy that everybody should have as well. We use the taxpayer argument quite often when we talk about the overall federal disaster policy in this country. We seem to provide greater incentives to build in risky areas and then come after a disaster and pay for those decisions, then we do preventing that in the first place. And so again, from a national perspective, we've got to do a lot better than we are now. The number of disaster supplementals that Congress is dealing with right now has skyrocketed in the last five years. What once was seen as an outlier event like Katrina, we're having these major events now every two and three years. And so at some point, we will be unable to afford to continue with the policies that we have now. We're going to have to take a different path.


Hello everyone and welcome to another episode of Code Emporium as we continue our journey through the wonderful world of building a translator using a transformer neural network. Now in the last dozen videos we have built the transformer neural network from scratch and here is the code to prove so. So in this video though I wanted to actually go through some of the inference translators that we get after actually training this model and I also want to offer some insights of what you can do to build your own translator. If you want to see this entire code and with some of the data sets that I've used I've uploaded everything to GitHub and the link is in the description below. Before I get started with this video I wanted to give a quick shout out to this user account Tiger07 where they helped point out a specific issue where in my last training videos for building out the transformer I kind of made some errors. They pointed out like two lines of code that I kind of needed to change throughout the network and this is the line itself. It was just reshaping up these tensors because I think it was PyTorch when I tried to do I was just doing a values like some reshape which would have completely discombobulated all my tensors. I needed to do a permutation of some layers. It's a very minor technical issue but it was a major one in the sense that it stalled me for a very long time and I'm really grateful that you know when I reached out to the community you all responded very well. I also wanted to give a shout out to this account PingNG, sorry for mispronouncing that if anything, who recommended the same exact solution but also detailed why that was the case. Thank you so much as well and that just shows how well this community does respond because even Slack nor ChatGPT could really help me out but you all did so thank you so much. For now let's just go to the part where we're actually instantiating the transformer and the only thing I really want to point out here is that we are going to use only one encoder and one decoder layer so this is going to be the simplest of the simplest transformer neural networks so that it could just train this faster to see some reasonable results. That's the only reason I did this and I did this training for about one and a half hours where I trained it for 10 epochs where I'll scroll here you see that's 10 epochs with the data set of around 200,000 English sentences to translate into a language called Canada and all of this training epoch I've printed out 100 epochs at a time. For now let's get to the good part of transformer inference so this here is a character language model where we're generating one character at a time and so you'll see everything is going to be within a for loop where I am generating one character at a time you generate the token and append it to the sentence and just keep doing this until you generate an end token which will signify the end of a sentence. On doing so you'll get a few examples so let's just look at a few of them. When I say to try to translate what should we do when the day starts the translation it gives is this sentence over here which says which is what do we do about this although it doesn't translate exactly to you know the sentence at least we can kind of see that there's some commonalities that are retained like this last two words over here and these last two words over here it is retained in some way so you know Marabeku that's these two words that just means what should we do and that just corresponds to this part of the sentence so it kind of gets a part of the sentence right but very clearly it distorts the entire meaning so it's not quite getting everything correctly you can attribute this to a few cases so the first thing is like the model is just too simple it only has like one encoder and one decoder and if you increase the number of encoder decoder components you probably might be able to pick up on more idiosyncrasies in language that's probably the biggest reason but you can also try increasing your training set or increasing the number of epochs for your training time before continuing with the video I want to tell you about our sponsor tarot this is a social platform to help software engineers grow in their career so say you land a software job but then what it could be really hard to navigate your career and it's tough to get good career advice tarot facilitates these discussions whether you are an entry level or a senior you can be a part of discussions to get advice from software engineers across many companies there are many non-technical questions that I wish I could have asked someone in the past to advance my career but really never found a good forum to do so but I think tarot is that good place I'm a machine learning engineer which does overlap with software engineers and while the platform does not have too many machine learning engineering questions at the moment I'm doing my best to answer any questions that are there still whenever I can and I think this community is really nice to be a part of still so if you're looking for a premium community of software engineers to be a part of consider signing up for tarot using my link in the description to get 20% off your annual purchase thanks for listening and let's get back to the video now the second sentence is how is this the truth the actual translation is whereas this here is the generated translation which is so this is not really a meaningful sentence but you can see that there are some commonalities between them again so you could see this is generated as well so it means like this is how is truth so in it translates to how is this the truth so it does generate some part of it and you can see just by looking at these two examples you can kind of see that it is definitely learning something although it might not be complex enough to pick up everything about these sentences now this example is my name is a J which should translate to Nanna Hesuru Ajay but it translates to Nanu Kutumbada Hesuru so you can see again there are some commonalities with Hesuru which means name Nanna is my but Nanu is it's very close to it but it means me it did not pick up at all on my name at all Ajay also although the overall translation is off once again we see some words that are actually common and correct now this one's interesting why do we care about this the actual translation that it gave was Eke Karunaheno with punctuation it'll be like why what's the reason that would be the actual translation of this which is actually very close to the to the translation of this initial sentence over here so not bad it did pretty good there the next is this is the best thing ever whereas you know here it dread it generates this sentence but actual translation is this sentence which translates to this is very unusual so though the the meanings are kind of off you can see that there are just some some commonalities between them again now this is probably the most interesting example throughout the lot where I wanted to translate I am here the actual translation is Nanu Illi Dene the projected translation by the translator was Nanu Keili Dene so there are different meanings this me this means I am here whereas this means I've heard something and although there are different meanings though you can see that from a character by character generation that this translator is performing it's actually doing extremely well the only thing in the translator's eyes that it got wrong was this E and this K like these two alphabets are like the only thing that are different in this entire translation barring some small like love this they're both loves but either way just one or two characters are the only things that are wrong so in the translator's eyes this translation is actually a pretty good one but this kind of made me think more about the fact that okay this is a character translation but in general word translations might actually perform better but the the caveat of using word translations is that your transformer will need to have a much larger vocabulary as opposed to what it has now so you can see if I scroll up to see like what is the length of any possible characters that are possibly generated or tokens that are generated you can see it's only a small set of values here maybe like you know maybe a hundred fifty to a hundred tokens or something like that but if it was words then all possible words were in this list this entire list would explode to the tens of thousands because there can be so many words that need to be generated so there's always this trade-off between larger vocabulary size but interpretable values so you need like much more complex systems like you need probably a more complex translator and also way more parameters in order to account for you know words themselves but with words though the sentence length will technically decrease while here I have provided like the maximum sentence length to be 200 characters the number of words in a sentence doesn't have to be like 200 character 200 words it could be just you know a dozen or something like that that we can cap it out here's an interesting one too it says click this and this would be the translation which is either new click Marty which is like this but the actual translation is can click click click click click click click click Marty so although it does get this last part right click Marty and it does get it here it just loves click click click click click click click so it's just funny but it is once again understanding what the task is at least to an extent now the same thing is here where is the mall the translation is well the translation that it generated was yelling yelling which is where where where so at least you got the where part is but it didn't generate anything else now what should we do the translation is you know Marbeco now it generate this correct but it absolutely fumbles on this one here today what should we do this I have no idea why it generates this it says I don't know Marida a melee Marida Marida so it just loves Marida Marty is that is to do and I guess that's like a very common phrase that you see everywhere in both English and also in this language Canada and that's why you're seeing like all kinds of forms when you see like oh do it probably tries to do Marty you like every single everywhere it just tries to to create this scenario which again very interesting but it completely fumbles despite you know in English when we see this it's kind of like the very same sentence as what we did before just an extra word so that's just it's an interesting note but if I phrase it as why did they do this this sentence actually generated almost perfectly well but again this is something to do with doing something so it's a very common common sentence in general or a common phrase so that's probably why it did so well this last part here is also a very interesting one it's what it's the word on the street and the generated translation is either a bug game so what is the topic of this or what is this about is the translation which kind of does semantically relate to to what this actually means this little idiom here let's now go through some insights where I'm probably gonna give you some information and some tips when building out a transformer on your own with any language so first of all I wanted to say create a translator with a language that you understand ideally because it's just so much easier to see where the transformer is doing things correctly and where it's also doing things incorrectly so generating that insight for yourself I think is very important and you can better do so if you understand the language itself so in this case people were saying why did you use Canada it's because I can understand and I can properly evaluate it otherwise I wouldn't be able to come up with the insights that I did piggybacking off of that here's a I think I'm pretty important insight that I haven't really seen anywhere but I'll describe here so when training typically the English character set is known as what we call an alphabet where every character kind of has a phonetic representation to it in a language like Canada it's more of an alpha syllabary so you have individual units to actually be complete like syllables themselves and in doing so that means that even though like for example this word I think I typed it out here so this is a character this is ma ma if you write it out in English should be m a with like you know like an accent on top of it that would be so it's like multiple characters in English but it's a single character in the Canada language however when I was dealing with tokens here the way that I'm tokenizing the data is I'm also treating it as like multiple tokens so the ma plus up even though in the current language it's actually supposed to be one character I am treating it as two characters and so what semantically just makes more sense is to create a tokenizer that will not just divvy up the entire you know Canada like word into very sub characters but rather divvy the Canada word into actual Canada characters themselves which may or may not be a combination of two or more of these characters also alpha syllabaries are a type of script that are not confined to just this language Canada there are many alpha syllabaries out there and so just understanding the writing style may actually create a translator that is more meaningful and so I highly recommend you try this out now another the another insight that I mentioned is kind of similar to what I described before this is a generating one character at a time so it's a smaller vocabulary but longer sentence length but you can play with generating like word at a time where you'll have a much larger vocabulary but smaller sentence length and a good mix of both worlds is to use something called byte pair tokenizations or byte pair encodings which are like subwords now the issue with this is that it's very hard to create a byte pair encoding for certain languages if they don't you know if they're not really don't have a great researcher online presence so it's hard for me to find one for the language Canada and hence I went with character tokenizations for now to illustrate concepts and ideas but if you're able to create like byte pair encodings for your languages input and outputs then I think that might be like a good starting point in fact I think this is exactly what's happening in the main paper and a lot of other research associated with generative models these days another one is to make sure that your training set has a large variety of words in general you could see that above when I illustrated here there's a lot of sentences that are like to do right Marty is there's like a lot of these sentences that that kind of go Marbeco and Marty over here in fact if you look at this data set there's actually 10,000 cases at least of like there's like millions of records here but there's like 10,000 cases at the very least where we just have this entire word called Marbeco which is I have to do and that's a very common phrase so I would suggest you try to plot out every single word and their frequency counts just to get an idea of what kind of data set you're dealing with whether it's very catered to like news government articles politics or if it's catered to just like general and random sentences which ideally would be the case for general translators and the other one is just more technical where you're increasing the number of encoder and decoder units as I've only used one keeping it very simple but you can ideally try with more encoder decoder units to pick up more complexities and intricacies in your languages overall yeah this model is definitely learned something and you can use it for you know other languages instead of Canada as well so I still hope that this all of this which is going to be available on github and all of the videos before this illustrate in general the concept of how transformers work but if you want actually I'm gonna be thinking about making a full video just end to end from start to finish of explaining transformer neural networks if you want to see that mega video please do comment below to see oh my gosh I want to see that mega video which will be very similar to like these 12 videos but probably you know in a much more continuous flow if I can make it to do so thank you all so much for watching and we're going to be continuing our wonderful journey through the world and landscape of artificial intelligence thank you all so much and I'll see you next time


Good afternoon everyone two o'clock tiger financial news network market update and we're looking at the Dow right now the downs actually down quite sharply and you it is down 178 points of 34,283 since that nine period moving average turned pink those rallies are just having a tough time running in the S&P same thing although it did rally a little bit this morning it's still holding not bad it's down 13 at 43.85 got repelled at that pink nine period moving average the QQQ is trading right now down 92 cents at 362.76 the SMH is a semiconductor with NVIDIA coming out with news earnings news after the bell tomorrow the SMH is down at 93 at 149 we're looking at the IWM Russell 2000 down quite sharply down 89 cents at 183.50 and gold is trying to rally silver's actually done quite a bit better gold is up three but silver let me go to the silver right now silver's up 12 cents right at the 200 period moving average before it gets got repelled from that level we're going to be watching over the next couple of days why because the dollar is struggling but doing nicely but really kind of struggling when you think of seven days it's touched the 200 period moving average and hasn't been able to move above it but wait a minute look at the TLT the TLT is running today at 65 cents at 93.17 oh it is right on the customer breaking down so yields are going to go much higher this had better whatever palace there is tomorrow yields had better if they go higher from here that's going to be a big breakout and if we're looking at crude oil crude oil is holding okay it's down 31 cents at 79.82 the chart band says the 90 is very close to turning negative so I'm really watching it very closely over the next day or two so with that said stay tuned great programming coming up and you've got Tom and Brian wrapping it up at three o'clock to four today and check out my opening called subscriber webinar tomorrow four o'clock to five thirty eastern time for subscribers and you can become a subscriber money back guarantee should be a very interesting one at this particular time see you a little later


Hello, everyone. Welcome back to another Premiere Pro tutorial. In this one, I'm going to show you how to create a lower third in about 90 seconds at the most, inside Adobe Premiere Pro 2023. Let's just start from scratch. So I'll show you how it goes. Okay, we've got some footage. Drag and drop it into your timeline. Excellent.  And then I'm going to go ahead and I'm just going to left-click and I'm going to drag out a rectangle. When I do that, you'll see over here in the appearance panel or in the appearance section under essential graphics. If you don't see that, just go up to window workspaces and make sure that it's selected under captions and graphics. You'll see the fill color. Just go ahead and select a fill. I'm going to go with red, but you can go ahead with any other color. And I'm going to go ahead with a stroke and let's make that stroke. Let's make it nice and thick just so you guys can see what I'm doing here. So we're going to go like 37. Okay, good. So now we've got our rectangle. Now the next step is I'm going to go down below there and click on the type tool. And then now I'm just going to type in what I wanted to say. So I've clicked on left-clicked on it and now I'm going to type Miami Beach because this is a beach shot. Now while I've got you here, you'll see under the effect controls panel, you'll see text and you'll see shape. If I click on the text and click on that little arrow, I can go ahead and I can change the font, which I've done here. I've changed it to intro and I'm going to increase the size to something a little bit bigger. So something like 181, sure. Now it's not in the correct spot. So I'm going to go ahead and grab this little selection tool. I'm going to click on the text and then I'm just going to move it. And you'll see here that I've got it centered in the middle. Now that's it guys. That's how you create a lower third. Thanks for watching.


Gwneithio gweithio gyda'r ddano? Pawn Maarten. To ask the Scottish Government whether Police Scotland used GPS technology to track registered sex offenders. Mycolaethol. Michael Matheson. Scotland's multiagency public protection arrangements provide a robust statutory framework to manage the risks posed by sex offenders. Every decision taken by the relevant MAPA agencies is taken with public safety at the forefront. We know from international allonwyr yn ei wneud i'w wneud i chi i gynnig oeddynt gan gweithio unrhyw opeidiogol cair gan gweithio o Your Majesty, the new research commissioned by the Scottish Government provides evidence to support the use of GPS as a replacement for the current radiofrequency technology and as additional tools for people who may have been convicted with the range of offences I have tasked an expert group with considering how all forms of electronic monitoring, including GPS, can be used more effectively in the future, and that group will make firm recommendations to me by the spring of 2016. I have to say that I am disappointed with the response from the minister. The technology for GPS systems to track signature six offenders has existed for some years, and I understand that there is evidence to prove that they are effective, but I also refer the minister to the justice to sub-committees recommendation that high-risk six offenders who fail to cooperate with the relevant authorities on the matter of the significance or abscond that their details should be provided to local communities and made available on websites such as Crimestoppers, the president also have evidence that at least four individuals are considered such children's six offenders at risk, and those individuals have not been provided on the Crimestoppers website. I wonder if the minister shares my concern in that respect, and I will ensure that there is no rare chance of that. First of all, I am dealing with the issue around GPS technology. We have commissioned this research that we have now received and the expert group that I have tasked to look at this matter will report to us in the spring of next year to look at how we can take forward that technology. I think that it is very important, though, in using this type of technology that we introduce it in a way that is measured and that we can be confident that it is robust and secure in a way in which it is being utilised. That is why the expert group is considering this issue in great detail, and we consider how we can roll matters out further from there. The member has made reference to the point regarding the availability of information, and, as he is aware, the police already have powers to disclose information relating to individuals, sex offenders, and that information can be provided to individuals or groups in a community where they believe that it is necessary for the prevention of a crime. If the member has some other specific information that he believes has not been made available where that should have been the case, I would be more than happy to consider that and to ensure that the member then gets an appropriate response from the agency that is responsible for dealing with that issue. Christine Grahame, as the cabinet secretary is aware, a sex offender released on licence and supervised under MAPA multi-agency protection arrangements must be released into the community from which he or she came, unless another local authority volunteers to take them. Does he agree with me that in rural communities that is a very specific problem for them, as everybody can, everybody else, and we sometimes have vigilanteism, and will he consider looking at reviewing the arrangements, particularly where somebody has been released back into a rural community? The member raises an important point, but I think that she is confusing two different things here, because it is a national accommodation strategy for sex offenders that sets out the approach that should be taken for the accommodating of sex offenders once they are released. That strategy is then used by MAPA in their considerations for a particular instance. I do not think that this is an issue that is to do with MAPA itself. It is more an issue around the approach that is set out within the national strategy. However, if the member has got some specific experiences that she believes need to be considered, I would be more than happy to hear from the member and to ensure that those issues are considered appropriately, probably, as I say, more within the national strategy rather than within the overall MAPA approach. To ask the Scottish Government what the objective is of its proposed Rhytm Branch review of the planning system. Presiding Officer, the objective of the review is to identify the scope for further reform with a focus on delivering a quicker, more accessible and efficient planning process in particular increasing delivery of high-quality housing development. The problem with planning in East Lothian is that ministers routinely and repeatedly overturn local planning decisions. From an unwanted incinerator to numerous inappropriate housing developments, ministers ride roughshod over my constituents' views. Does the minister's answer not suggest that this review is going to reduce local democracy further rather than improving the position? First of all, I do not agree with the description of the planning systems that apply to the member's constituency, but one of the objectives will be to look at how we can enhance further local democracy and participation in the planning system. Obviously, when ministers consider any matter relating to planning, they have to take many issues into consideration, and they take into consideration the views of local people. Obviously, as the minister knows from his own experience in Government, he has to take a wider view, and sometimes that means having to take a different point of view than those of local people. Thank you, Presiding Officer. Ensure that any long-term strategic planning review for housing needs includes how infrastructure is planned, managed and paid for, as well as how commuters and traffic movements are planned for in order for any local development plans to be made sustainable. Particularly in and around parts of the larger cities in Scotland, there are some major infrastructure challenges, particularly when it comes to housing development. Obviously, given the constraints that we have in the public sector budget at the present time, we need to ensure that the resources are available from whatever source to ensure that the infrastructure that is required to accommodate new housing developments is in place. In particular, for example, transport is a particular challenge in some parts of Edinburgh. I am aware that some members are experiencing difficulty in hearing the sound from their consoles. We have asked to go away and have it checked, and hopefully we will get it sorted in the very near future. To ask the Scottish Government when the Cabinet Secretary for Health, Wellbeing and Sport last met the board and chief executive at NHS Lanarkshire and what was discussed. Government officials regularly meet representatives of all health boards, including NHS Lanarkshire, to discuss matters of importance to local people. John Pentland? There is certainly a lot to talk about. Will the cabinet secretary now recommend that, given NHS Lanarkshire has gone from crisis to crisis with the very poor A&E waiting times, yet again the worst in Scotland last week, very high risk staffing as reported last week, possible A&E closure and GP out of hours caught from five to two centres, perhaps permanently, despite you saying that this would be an interim measure? Will she now recommend that the board calls on independent experts to undertake a thorough review of NHS Lanarkshire? John Pentland, the issue of A&E waiting times is a concern for Wishaw general hospital. We have been keeping in very close contact with NHS Lanarkshire about that. It has an action plan to improve performance at Wishaw general, and I am certainly happy to furnish John Pentland with more detail about that, but it is comprehensive. I think that it would be unfair to suggest that Monklands and Hairmire's performance has not been improving and they have been performing very well. Indeed, it is a pity that John Pentland cannot recognise that. There will be no A&E closure. I remind John Pentland that the only threat to A&E closures was from his own party, which, of course, had it not been for the fact that that had been overturned, we would not have seen the 500,000 attendances at the A&E department at Monklands, which, of course, if that was not the case, there would be a lot more pressure on Wishaw and on Hairmire's. John Pentland also referred to the out-of-hours review. As I have said to John Pentland many times before, the out-of-hours model is an interim one, approved by the health board back in May on the grounds of patient safety. The longer-term proposals will be developed in consultation with staff in the general public. As I have said before, they have to be consistent with the conclusions of the national review of out-of-hours services, which is due shortly. I hope that, from what I have said that John Pentland will be reassured, I am happy to write to him with more of the actions that NHS Lanarkshire is taking to address some of the issues at Wishaw general. To ask the Scottish Government what it is doing to protect employment in the Fraserborough area. Our continued investment in infrastructure, regeneration and business support is designed to support the area's economy and create and safeguard jobs. For example, an investment of £13.7 million of European Fisheries Fund assistance in Fraserborough supported harbour deepening and key improvements. That has ensured the long-term operation of the harbour and safeguarded the jobs of over 700 fishermen. I know that the member is aware of the situation with Young's and the Minister for Business, Energy and Tourism has been working closely with the company. I firmly believe that we have offered them a very strong case such that maximum employment can be retained in Fraserborough. Stuart Stevenson May I take the opportunity of thanking the Government on behalf of the harbour board for the support that has been given. That is certainly a useful contribution to the economy. In more specific terms in relation to the situation at Young's, can the cabinet secretary give more details on the launch of the Fraserborough task force and how that may contribute to protecting and enhancing employment in the area? The member will be aware of the issues that we face in relation to the long-term future of Young's at Fraserborough. The Government has engaged very strongly with the company and Mr Ewing has drawn together all interested parties to ensure that we have a co-ordinated approach to addressing this particular difficulty. The task force will meet for the first time on Monday, although preparatory work has of course been under way to try to support in every way that we can the agenda to protect employment at Young's. I can assure Mr Stevenson that the Government will do everything that it possibly can do to safeguard what we know to be a very significant employer in the local economy. Lewis MacDonald The cabinet secretary will be aware that Perkish Ewing was quoted in the press a few days ago as saying that the Scottish Government would match any package of aid that was provided to Young's plant at Grimsby by the UK Government provided that it was compliant with state aid rules. Will Mr Swinney confirm that that is the commitment of the Scottish Government today? That is the commitment of the Scottish Government and I would reiterate the point that Mr Ewing made in his public remarks, that the assistance that we provide in all circumstances is state aid compliant and we would expect that of every other offer that is made in these circumstances. Question 5, Kenneth Gibson. To us, the Scottish Government, what action will we take to address the rising number of deaths as a result of alcohol misuse? Minister Morrie Watt The rise in alcohol-related deaths is extremely disappointing and concerning, particularly given that there is also a risk that consumption may be increasing again following a period of decline. We have taken sustained and effective action since 2009 through our alcohol framework, which has over 40 measures to reduce alcohol-related harm. The framework is having an impact, but we know that we need to do more. We are working on the next phase and intend to introduce it next year. Kenneth Gibson I thank the minister for that answer. She will be aware that alcohol-related deaths in Scotland rose 5 per cent to 1152 last year. Does the minister agree with Dr Peter Benny, chair of BMA Scotland that it is a continuing frustration that legislation to introduce minimum unit pricing of alcohol has been delayed due to legal change with the Scottish Whiskers Association, and we once again call on them to drop the appeal and allow the introduction of this innovative and world-leading public health policy? Morrie Watt I share the frustration of Peter Benny and countless others across the medical profession that this life-saving policy has been held up in the courts while Scotland has seen alcohol-related deaths rise. The opinion from the advocate general last week very much left the door open for minimum unit pricing, and we are confident in the arguments that we can make to meet the tests that have been set out. We remain certain that minimum unit pricing is the right measure for Scotland and we are committed to its implementation. Richard Simpson Whilst we are awaiting the decision of the European Court, the final decision on minimum unit pricing, would the minister agree with me that the UK Tory coalition and now UK government on its own ending over the last three years the duty escalator, which was in place on alcohol, and indeed reversing the duty on alcohol has contributed to the price decrease, which is also contributing to the rise in deaths? Will the minister now discuss with colleagues publishing draft regulations for the introduction of the social responsibility levy to ensure that off licences and especially supermarkets do suffer a price penalty and, therefore, hopefully will increase the price of alcohol in line with the increase in wages that is now occurring and ensure that the local authorities have the funding to tackle alcohol problems? In relation to the point that Dr Rich Simpson makes about the social responsibility levy, can I refer him to the answer that John Swinney gave to a question of Kenny MacAskill's yesterday? We are very keen to build consensus on public health policies, particularly when they are important as tackling Scotland's unhealthy relationship with alcohol, and we are always willing to look at ideas that may help. Question 6, Margaret Mitchell. To ask the Scottish Government what it is doing to support carers in the central Scotland region. We introduced the Carers Scotland Bill, which is currently at stage 1 of the parliamentary process. The bill is an important part of our programme of health and social care reform, which will extend the rights of adult carers and young carers across Scotland. Other Scottish Government initiatives such as the voluntary sector short breaks fund and the carer positive employer scheme benefit carers across Scotland. Scottish Government carer information strategy funding to NHS 4th Valley and NHS Lanarkshire is over £865,000 for 2015-16. That is contributing to a wide range of support for carers in central Scotland. Margaret Mitchell. To minister for that comprehensive answer, but issue aware that rather than the local framework for eligibility criteria proposed in the carers bill, carers want a national framework within Scotland to ensure equity, fairness and consistency in order to avoid a postcode lottery. Is she sympathetic to that view? I say that my colleague Jamie Hepburn ministers for sport health improvement and mental health met with the North Lanarkshire carers together and the national carer organisation representatives on 27 August to discuss among other matters the proposals for the national eligibility framework. As a result of that, officials are currently considering the NCO proposal for a national eligibility framework. We are liaising with NCOs and COSLA on the framework and we will make a decision in due course. Question 7, Angus MacDonald. To ask the Scottish Government what progress it is making on repatriating the red meat lewy paid by Scottish livestock producers in England. Minister Aileen McLeod. The issue of red meat lewy repatriation has been an ongoing matter of concern to the Scottish Government for a number of years. While good progress was made at the last UK-wide industry forum established to consider alternative lewy allocation methodologies, this issue must now be resolved to bring an end to the disadvantage that has caused the Scottish red meat industry over the past decade, particularly to respond to the current challenges facing the sector. We will be pressing death threats to accelerate the process to provide a fair and equitable settlement. Angus MacDonald. I thank the minister for his reply. We have seen the good work that Quality Meat Scotland does promoting our world-class quality Scotch meat with the success of the recent Love Scotch lamb weekend being a great example. Clearly much more could be done if the lewys paid in England by our producers were returned coupled with capacity for slaughtering in Scotland being increased. Will the minister undertake to work along with the cabinet secretary and the industry to increase the capacity at Scotland's abattoirs and continue to lobby the UK Government to ensure that red meat lewys, due to us, are returned from England to help to further promote our booming food and drink industry? I wholeheartedly agree with my colleague on the very good promotional work that is carried out by Quality Meat Scotland, not least their recent lamb campaign, which I understand will target 3.7 million consumers and reach over 90 per cent of Scottish adults. I have no doubt that were the lewys that ended up south of the border repatriated, this would have had a direct and positive impact on the work that QMS would undertake. I can assure my colleague that the cabinet secretary and myself will not stop pressing on this issue until such time as it has a satisfactory resolution. Of course, not all of the lost lewys comes from the sheep sector, with approximately 30 per cent derived from pigs. In November this year, with the assistance of our £2.7 million grant funding, the new breakin facility opens. That effectively doubles the slaughter capacity for pigs and ensures that Scotland has the ability for all pigs born in Scotland to be slaughtered in Scotland. A recent study by Quality Meat Scotland confirmed that there was not a lack of slaughterhouse capacity in Scotland at the moment, excepting pigs. However, the Scottish Government is always ready to consider applications for support to invest in the meat processing sector, including avatars.


What would you do if you were laid off right now or even furloughed by the government, like millions of the people last year? Well, today I'm gonna be reacting to a video called Three Sisters that Launched Cheesecake Business after the government shut them down, how they overcame their adversity and my reaction to see whether they're with the real deal or not. So make sure you guys keep watching. Hey guys, my name is Wilson, your friend in helping you build a small business and a thriving food business. Today we're gonna be doing a reaction video. Jason just showed me this and he's like, you know what, Wilson, watch this, react to this. So if this is the type of content that you enjoy, if you enjoy analysis, if you enjoy my reaction to these videos, make sure you guys smash the like button so then that way it helps a YouTube algorithm to show it to more people. Now, let's dive right in. All right, let's get started. Side hustle selling cheesecakes. I feel it from the government, John. It's controlled by others. It's a wake up call. And I pray that people will see it as such. We use the slogan, when I fish and lemon, you make lemonade. We were given this furlough, we didn't ask for it, but we're making cheesecakes. You know something that's really interesting about this is that the mindset is so good when people don't give up. And it's something I really appreciate because there are friends that I have that when adversity hits, they kind of go back into the little shell and then they kind of give up, they throw in those towels. And something that I appreciate about them, and I think that's what sets people apart, is how they view adversity and how they view things. And this is exactly how I started my businesses. So when I was given adversity, I think we have a choice to either take it as is in a very negative note, which is what 99% of the people do. Or we can be like the 1%, really seeing it for the positivity, seeing it from a different perspective. And I think that's what they're doing. And it's something that is very, very important for us to realize. We were a week into the furlough and already feeling the pain and anticipating not having a paycheck. When the business was firm, it was almost by accident. It was divine design, I was for sure. Totally accidental. I was just eating the cheesecake that she made for our family church's New Year's Eve service. And I said, who's this? To my sister, she said, me. My mom, who is here, said, girl, it's so good, you can sell these. Then I just kind of sat up in my chair and it was like, we can sell these. Now, this is an area that is super common because when you are the baker, when you're the creator, oftentimes you don't see it as a business. Oftentimes you don't see it as something you can sell. It is until other people tell you that, wow, this stuff is really good. That's when you see an opportunity that you should definitely jump on because these are your clientele. These are the people that would be actually paying you money and they're telling you that this is something that is good and that's the reason why you should definitely take advantage of it when other people are telling you how great your food is. They launched their website and immediately began taking orders. What an action taker, what a boss, right? Like, you know what? Thinking, overthinking is the first thing that kills everyone's dreams. There are so many of my students, they've been thinking about their ideas. For years, we're talking about a year, two years, three years, even 10 years and still not taking the action. Having this analysis by paralysis symptom, which is the number one killer of all dreams and that's the reason why they're being successful is because you just need to take the shots. You just need to be able to actually go out, reach and take action like these girls did. People are sending us advice. People are just pulling into us which is so wonderful. And donations, some people don't even want the cheesecake but they wanna donate the cheesecake to a shelter, a federal worker. You know something that's really cool is the only reason why they're so successful, the reason why people are donating, it's a really big distinguisher. It is because of their branding, because their story, because they have a story to tell. And it's very important for you when you're creating a brand, it stems from somewhere. And everyone has a story to tell, believe it or not, it's actually very difficult for you. You'll be like, well, you know what? I just wanna sell cheesecake. I don't have a story behind that. It is okay. You just need to dig deeper. You just need to have that clarity on why you're starting the business. And oftentimes, when you actually spend a time and ask yourself the right question, then you would have the very, very strong reason of why you're doing something and the right people will come and support you along the way. Just like how these sisters started their cheesecake brand. Hello, first. And that's what we're gonna be able to do. That's so awesome. And then we'll be able to bless them in the end. So good. I'm inviting you to take your future. Look inside yourself and see, what is it that I've complained that if I had time, I would do it. Now you have the time to do it.  Yeah, it is so inspiring. It is pissing me off because I hear this so often. People that are saying that, you know what, I don't have the time. I don't have the resource. I don't have to know how. But the fact that you're watching this video proves the fact that you have to know how. Because we have hundreds of videos teaching you how to create a food business online. Why are you not doing it? Why are there 10 other people that are not doing it? All you have to do is to believe in yourself to actually go and do it.  Because if you're letting these random things be an excuse, you will always find an excuse not to chase after your dreams. Just like how you will always find an excuse of not smashing the like button. Oh, you know what? Let me watch a video a little bit more first. You know what? It's lame. It is not lame. Smash the like button helps a YouTube algorithm so that that way this video can be shown to more people. So that way I can create more good content for you. So make sure you guys smash the like button, take action right now. And at the same time, they're super inspiring because they are taking action and they're not being afraid going back into that shell. Super excited for these girls. You're paralyzed to the point where you're depressing.  And that's the... And this is something I always, always share with my students is that do not ever let your external circumstances define who you are. At the end of the day, you cannot control the external stuff. You can always, always control what's happening inside. Equip yourself with the knowledge and equip yourself with what it takes to go and actually go out there and do it. There are so many things that you can do. Don't try to control what other people are doing. Don't judge what other people are doing because it doesn't matter. You're not perfect. Until you're perfect, then you can complain. Otherwise, take control of your own destiny. Super, super proud of these girls. We are people. We are people that can't control it. Can't control it. However, you can control what you decide to do about it. Do with your time. Pray that we can give others the courage to take the lead with us. That's right. That's right. That was really good. That was very inspiring. I love how they are actually turning something that is the external circumstances that are always...  No, that is not bad, but you get my point. You have other stuff in your life that takes control of your own timeline, of your own schedule, of your own obligations, but never, never, ever let those external circumstances control what you can do because there's a lot that you can do. And that's the reason why I really enjoyed this video. So, yeah. So there you go, friends. The first reaction video that I made. I don't know how well I did, what improvements, and what things you would like to see a little bit more of. Let me know in the comment section below of how you want this to be better. Am I giving you guys enough value? Am I giving you guys enough of my analysis? Do you guys want more of my personal stories? Do you guys want to watch more of this type of video? Let me know in the comment section below. Otherwise, I hope you enjoyed this. Smash the like button that helps me out in the order for me to help you out even more. Otherwise, I'll see you guys in the next video.


hello everyone hi it's been such a long time since we made a video and yeah it's good to be back it's good to see your smiling faces wherever you're watching this video from maybe good to share that we had to be strategize a little bit yeah also because of Elaine's work and schedule so yeah and I tend to overthink a lot of things so I was questioning why we're doing this and you know I didn't want I didn't know you wanted to go there it's okay people can know it's it's not easy combining a thing like this with like a full-time job and other things you want to do so it's good to reflect on your motivation from time to time and we butt had we butt had we butt had it butted head we butted heads yes but we were able to work it out so that's why we are here I expected us to start but okay yeah it's good to be transparent and I think it's okay to not be okay and we take a step back and we strategize yeah yeah yeah so today we want to go about doing something also lights something Elaine found on Instagram this morning yeah so as you can see with the title we're gonna answer these questions so the question it's not questions so we're gonna react to the signs that you're in a healthy relationship yeah so we're gonna react to these statements see if we agree or maybe we're not in an healthy relationship it might be yes so that's why I have my phone so I can read from it it's actually from the word I'm talking to this guy I was excited to use about this video it's actually from that we're not really strangers page Ram yeah which is also the game we play once a month oh yeah our dog Nala as you know probably will link the video she's around she's was right by the setup yeah we have a big light here so she was like yeah when I set up the dome she was like no way that big so she was running away at yeah but we're managing yeah as very new parents it's been on win a week so yeah that was a nice nice side conversation but we have to get back into the juice of it and nine signs that you're in healthy relationship one their feelings for you are clear there's nothing to decode or Google yeah I think yeah I see that with us I mean it's pretty plain yeah I was straightforward I know what you feel for me and I think you also know what I feel for you and we express that in different ways as in we do know yeah yeah it was funny okay maybe you're gonna say like no don't share it in the video but this morning so I already shouted everything I don't work anything from home and then I was like getting ready to get into the shower so he was naked and then I'm like any love so hard and I also love because it's special that I mean we've now known each other for seven years yeah it's a long time and when I see it not all the day all the day I'm like oh but sometimes you have these moments I just still like I think it's thank you thank you thank playful way to express it but yeah it's nice it's nice you would know when this person has feels for you depending on whatever it is whether you're joking whether it's romantic whether it's exceptionally romantic or friendship friendship you know or sexy yes I mean that by exceptionally romantic I mean there's romantic normal and there's over the top yeah yeah what do you mean please go to the next one okay I just wanted to understand okay too you love the reality of the relationship not just its potential a lot of people are gonna be burned by this one why I think a lot of people love the following love with the idea they have of the person and not the person itself right they like the idea they fall in love with the idea of love what they love love but not or they love what the person represents yeah maybe the person is rich maybe the person is powerful maybe the person is confident they also want that in your life maybe yeah you try the idea of having such a person in your life maybe the person is generally cool and you think that yeah I also want to have such a person as my partner or well that's clear that for me even what I don't think anybody would be like it's fine why wait all I saw you the first time laughing at myself because when I saw you the first time I thought you actually like yeah no I'm not cool that's what you think I'm not one of the cool kids I'm not yeah but I know that of myself that's what I know my potential is not in the cool corner okay okay but no that's not what I saw and that's not what I see yeah so what is the reality then of me or of our relationship I've been telling you several times you're bad ass you're super cool like you're very assertive confident and that's sexy as well yeah okay so you are cool okay yeah but nothing like the cool kids I don't what's cool kids kind of I don't know maybe I'm too much in high school yeah okay next I don't know where went okay three conflicts feels constructive not destructive not all the time yes not all the time to be fair in the beginning usually is hot yes till you you know it simmers down and you break it down realize okay this is what you can yeah do about it but I mean in the beginning of the relationship or you mean in the beginning of the conflict usually when the conflict escalates okay please sometimes it's too hot to seem constructive yeah but I have to say because we are already together for a longer period yeah the if we don't have that many arguments anymore we kind of know the signs like oh crime is frustrated because of this oh elaine is upset because of this and you you you kind of recognize that or acknowledge that and then you have the common ground to move forward but when we have a very fundamental discussion about things that go really deep which is where we are now in this in a relationship those things are constructive is all you mean then they get very heated okay but we don't have hot fights about dishes or I don't know yeah miscommunication or okay I want this from you but I don't dare to ask and no these kind of things we've already done yeah yeah I understand was that number three yeah for the relationship doesn't require a specific set of circumstances to feel good a lot of people are gonna feel this one really why you say that you read it because you your voice is nice to listen well the relationship doesn't require a specific set of circumstances to feel good okay so I've sometimes when I was with somebody and I was like if we were on an island a remote island with two of us what if then it would have been perfect yeah but because in real life and the challenges that it throws yeah and it doesn't work then you like it feels like you're you yourself not you're trying to fool yourself or you're like oh but when we're it's just two of us then it's fine fine yeah or what we go on vacations or we do this yeah we do this yeah but just being there in the same space most of the time when Elaine is watching TV and I'm on my phone and just existing together still feels good yeah so it doesn't need special circumstances to feel that kind of way which I agree yeah yeah and I think you should of course it should feel nice when it's just a tool of you but it should also feel nice when I'm with my friends and you're doing you're at home doing something or like it just in real life it just feel should feel good in general yeah I agree not like on a remote island just the two of us and like a honeymoon kind of setting yeah I agree I agree so point number five you don't have to hide your needs to keep the peace you do not have to hide your needs are you hiding your needs no are you sure no I'm not hiding my needs at all okay well some of my needs I'm hiding yes not necessarily hiding but it's not a need that is I can provide or it's not a relationship need you got a mean so I guess I need I need I need a like two Sony FX6's no that's something I think they're talking about what you need in a relationship or what you need to like so maybe how you want to be loved yes yes you don't have to hide how you want to be loved and what you demand from the person to you know keep the peace but I do have to say not that I am hiding my needs and there's no peace but it takes time before somebody really gets you especially if we are both loving differently and it takes some time to figure out the DNA and how to recognize it because it's like it's not a manual like step one do this step to do no life happens and on the go you have to love each other so it's not like step one two three it's like step one 16 28 38 like you go everywhere you have to be ready for it so yeah I think it takes time yeah and it's okay to take time and sometimes you need to also advocate for yourself what you need and it's okay if that doesn't bring peace immediately but as long as it's constructive so you're adding a bit of the previous points into it yeah as well yeah because I I think especially women sometimes make themselves small to facilitate what the partner wants it's often women not all the time but what I see around me and to keep the peace or to keep him close or that's what he likes but what about you yeah what do you like yeah because your piece is also at stake yeah so for me it's always better to talk about it but I know people disagree with that so and this one I think is very simple if your partner is not celebrating let me just read it your growth is celebrated not criticized yeah yeah your growth is celebrated not criticized if your partner is not celebrating your wins it's not even your wins as in even for the most part the conflicts arises from certain career changes and where it takes the people take takes the people yeah that are going through those changes those wins sometimes changes the routine changes being present together and all those things but even your personal emotional wins are also very important maybe there are some things that you like an example like yesterday so I was on a work outing and it was with the team that I a team from different countries that I didn't meet and I was invited to stay over and it was like uncomfortable because I didn't know these people and then on Thursday I would have my session with my team with the other team then I explained to grab like oh we're gonna do something that's quite like not what we've been doing all week so it's quite creative and more like out of the box so I'm wondering how they're gonna react and then this man this wonderful man just response like oh that sounds amazing I'm so proud of you I'm sure it will work out and it's nice to read because then it's like oh yeah it's gonna work out you know it's just like a reminder so I do believe in you I've seen I've seen her in action there's no way I'm gonna doubt the things that she she brings up in terms of creative business ideas it's just I'm not saying this because she's my wife or my friend or I've known her for that long she's just really good I've seen the things she's executed even when she was an intern at the Netherlands Embassy my wife is the best business developer but can I add some a critical note because I don't think that support necessarily means that you're always only celebrating I think support can also mean thinking through things and be critical together yes yeah so for example when you had the idea that you wanted to go freelance yes I celebrated that and I wanted you to do that but remember we also made a plan in counting down the days and what you needed to do when in order to be ready because it's not something that you just do overnight you need to think it through how are you gonna cope mentally what should we prepare for how we got how are we gonna you know manage because suddenly you are home all the time like what does it mean for our household and all these things yeah and so it's okay to be critical but you shouldn't like put somebody's ideas like make them small and not not like pursue it yeah but you can't help them by also asking critical questions maybe they're not always open for that but in the end it might help them in their process yeah right yeah oh okay lecture over it no I was in seven oh sorry you love who you are when you're with them as self-explanatory if you don't feel like yourself yeah if you have to stop yourself from doing certain things maybe because it's goofy or weird in whatever way and you just can't be comfortable no okay I can even give it an example from last night so wow so much happened last night guys it's amazing so many so many last night yesterday two days ago this vlog was meant to happen this week because I was good okay last night I was I mean I've had some things with my body that have been a bit of like I've had a lot of risk paid and some other things I will not share YouTube but risk paid for example and sometimes I just need to tell one person so that somebody knows and it gives me kind of a piece of mind like oh I'm struggling with this it's really like influencing my days so I literally told her a bed like about to sleep like I need to do like a weird update on my body and he was like well so I like no it's fine but let me just like so I could even though it it was something I was uncomfortable sharing but I still knew there was like space for it yes and the same space with me to do it yes and by saying like it's something where he knew that he shouldn't go laugh at me or like I announced it like this is a bit like vulnerable so please just listen and then I can let it go afterwards and today I haven't thought about it as much so it does help so that was my example okay number eight that was voice over right there yeah they make you feel loved even when you don't feel lovable it's true so do you have an example yeah I can be annoying with some of the things I can be very stubborn as well with some of the things that I want to do or some of the things how I want to do certain things or when those instances how when why and all like sometimes they've been announced it I just do it and she still doesn't make me feel like yeah it's such a terrible thing or it's so difficult to even be with you or I love you when you don't you know share some of these things or make us explore together or make me part of the process so that's that's an example yeah I think my example is I really always really focused on productivity so when I rest I always feel a bit like watch yeah the crowd is really good and like oh yeah do you like yesterday just chill yesterday I came home and I was just so tired like my brain was buzzing with everything from work I just wanted to eat and then watch some trash TV I call trash to be when it's like I mean it's reality TV but I don't have to think too much like keeping up with the Kardashians wow trash TV keeping up love is blinds or I'm now watching the ultimatum yes okay we will go into that discussion at the time and then like they can I watch some trash if you can just be and he's like oh yeah and he just like goes around those and nothing yeah so even when I feel like I'm not really loveable right now I can't talk I just want to watch TV and do nothing when you still love the hell out of me yeah and number nine is it's frankly just a bonus it's not discussable if you're reading this there's a particular person that comes to mind yeah yeah I think that's also a good thing yeah so if you go through all these points that you just listened and there's somebody that comes to mind it makes sense that this person makes you feel this way then yeah it's healthy relationship that you're in yeah and I think this can also I mean we are now applying it to our partnership but I think you can also apply to friends you can apply to friends you can apply to family maybe not so sure about work because that's nowhere those things are practiced most of the times workplaces are not the most safe places to well it depends if you meet I mean I met a lot of friends at work but but I wanted to add one more thing to that you could really be yourself because if I think about my previous relationships that I'm not in anymore and of course you're not in anymore I don't know why I added that maybe you just don't talk yeah I'm gonna find it you're interesting so I all that I think we should cut it out because it's really unpleasant to listen to no that's just my cue to tell you that I'm not gonna cut it out so if you've watched it up to this point in the video I didn't cut it out sorry I wasn't getting really hot like it's not going well yeah so we're gonna end it here so nine things that can be the thumbnail nine things to show that you know how to relationship out because your hand was not showing a bit so it's like ten nine things that you're in a healthy relationship do you tick all the boxes if so nine are there any other things yeah that should be added yeah no I don't think so so yeah so maybe people think so if you yeah if you think there's something to add just let us know yeah but this is our version of well relating to what we read from Instagram on we're not really strangers page we'll catch you in the next video my name is Kwame I'm Elaine and this is me plus you it's us and we'll catch you in the next one