I'm back in action today We're back in HitFilm Express, and I'm gonna show you how to create a gaming montage or a video montage for free With transitions basically any type of gaming montage that you want to make I'm gonna show you how to do it Why are we doing it? We're using HitFilm Express first off because this is free software And this is a series for those of you that are new to YouTube or are thinking about getting started in YouTube Creating montages, especially using free software is a great way to start and get the ball rolling So let's just go with it. All right the first step here. I've got HitFilm Express open All right, we've downloaded installed it if you don't know how to do that Please refer to some of our other videos where we show you how to do it the next step I'm gonna go into my Windows Explorer, and I'm gonna select the gameplay videos or the gameplay footage that I want to use in the Montage so I've got these three League of Legends clips, and they don't nothing really special But again, I just want to show you the techniques I'm gonna select them and I'm gonna drag and drop them into the media window here over here So you'll see that I'm left clicked it dragged and dropped it into the media window The next step is I'm gonna select all three of these videos or all three of this footage And I'm gonna put it into the timelines I'm gonna drag and drop left click them and I'm just hovering it and I'm gonna hover so that the left side of the Video connects to the zero second of the playhead. So there we go I'm gonna drag and drop them in just like that now the next step You're gonna see here is it's gonna say the editor sequence needs to change you almost always want to click yes to this so I'm gonna left click and Select yes, so what's basically happened is is we've grabbed the footage dropped it into the media panel Pulled them out of the timeline and the timeline has now reset itself so that it knows exactly what the Settings are for these videos Okay now you're gonna see here I'm gonna grab this playhead and I can go ahead and scrub through so there's all of these different videos here The first one's very very short So what I'm gonna do is I'm gonna go ahead and now start thinking about what? Pieces or what video footage do I want to use in the actual? Montage and I'm gonna show you the techniques you don't need to do this necessarily because what with the videos that I've selected They're not very there's nothing special, but I'm gonna show you the techniques So what I'm gonna do first off is I'm just gonna zoom in a bit So I'm just gonna grab this little ball down here, and this is basically your zoom option and now I'm gonna show you the technique So let's say that for the first 12 seconds. I want to use this So this is footage that I'm going to keep okay, so I'm not gonna do anything I'm gonna leave it now I'm gonna move this playhead forward and I want to cut out the part where you sort of load up and You start up and you select your items, so this is stuff that I do not want to use So what I'm gonna do is I'm now I'm gonna go to the Toolbar here, and I'm gonna select this tool here. It is the slice tool I'm gonna left-click on the slice tool and now watch I'm gonna go ahead and I'm gonna hover over the playhead So where do I want to cut it right here, and I'm just gonna cut And what it does is we're just slicing footage. So watch this we've got the piece We want this we do not want this middle piece, and then we're gonna select the rest of it So for this piece that we don't want I'm gonna go back to the regular selection tool And I'm just gonna hover over this piece here, and I'm gonna select it I'm gonna right-click on it, and I'm going to remove it and now there's a gap So we've got some footage. We like there's a gap some footage. We like let's say I like this piece here right up to this point, but then I want to cut it So what comes after I'm not interested in so I'm gonna again go back to the slice tool And I'm gonna cut it right here Left-click so here we go. I'm gonna show you again now. We've got the footage. We like gap Footage we like and then we've got some footage that we don't want so what I'm gonna do next I'm gonna go back to the selection tool And what I'm gonna do is I'm just gonna select this piece here that I do want and then I'm just gonna move it And I'm just gonna select it and move it so that they touch so it goes one And then it goes directly into the next piece. So let's see what we got here for more footage So let's say I don't want any of this footage here. This is all bunk But here's the next video and I want to take pieces from the next video. So here we go I'm gonna say from this point. I want this footage So I'm gonna go ahead and I'm gonna go back to the cut tool And I'm gonna cut it or slice it right here right on the line right where I hover the playhead and Now I'm gonna select the piece where I want it to stop. So I'm gonna go okay I like this Timo's doing his thing Right up to let's say right here where the explosion is I'm gonna cut that as well So I'm gonna select it. I'm gonna make another cut So let's now go back to the selection tool and what do we've got? We've got piece we want piece we want this next is pieces that we don't want So I'm gonna go ahead and select that and I'm gonna remove it Presto gone Now this piece here we want this piece right so you're gonna see here I'm just basically select going from the selection tool to the slice tool back to the selection tool That's really all there is to it I'm now gonna select this piece and I'm going to move it so that they touch So here we go and I'm gonna just go ahead and I mean you can keep doing this forever if you want I'm gonna zoom out. I'm gonna delete this because I don't need it. This is just to show you the technique So here we go. We've got it. I hit play it does a few seconds of Timo stuff or NASA's part of me I'm gonna hit play again All right now watch it's gonna go into the next piece and then that plays for a bit and then we hit spacebar again And then it's gonna go into the next piece of footage right about now Presto That is all you need to know to make a montage now. I'll continue a few more seconds here I'm gonna show you how to add basic transitions between this as well because a lot of people like to add in fancy transitions Simple transitions if you add in no transitions, this is called a jump cut So you're jumping from one scene this scene here To that scene and there's nothing trans there's no transition between it if you want to add in transitions Let me show you how to do it very very quickly. All right, everybody the last thing I'll show you is how to add a transition into your montage again. This is also a free technique Let me show you how to do it. The first thing you want to do is you're gonna go over here to your effects Window and when you do that you're gonna probably see this Let me show you what you'll see originally you'll see this and then if you go ahead and scroll down to the Near to the bottom you're gonna see transitions Video left click on that chevron and when you do that you're gonna see a few different options You're gonna see dissolves motions wiped zooms the one in this video I'm gonna show you is the dissolve or the cross dissolve But do keep in mind that there are a number of different transitions And you can definitely experiment with them and try them out all of these transitions are free other than the ones that say add-on So let's go ahead and do that the first one I'm thing you're gonna do is I'm gonna go ahead and zoom in a little bit so I'm gonna zoom in just so you can see what I'm doing here, so I'm zoomed in and This right here is where the two Clips are attached. So this is where they're joined basically So this is where we made the cut so we're gonna left click on cross dissolve and we're gonna drag it And we're gonna drag it right on top of the two clips and when you do that you're gonna see this little cross dissolve blue transition thingy-dingy and It's basically telling you that you've added a transition and if you look really closely you're gonna see that half The transition is on the original clip or the first clip and half the transition is on the second clip So let's see what this looks like. I'm just gonna go ahead and get close to it and then I'm gonna hit spacebar to preview Bingo, there you go. You've got a transition and that is a dissolved transition Now if you wanted to add an additive dissolve for example I'm gonna drag and drop that one and I'm gonna drop that one here And then now we've got a second type of transition and again I'm just zooming in here and this is where the transition starts. Let's see what this guy looks like Yeah, boy, so there you go. You see it's a different type of transition So that is all there is to it to adding in your gaming footage Kind of get up into the sections that you want And then you basically Contract them and you push them together and then after that you have the option if you don't like the jump cut look To go into the free transitions and select a transition and go ahead and add that on top of it That's all you need to know to create video game or gaming montages in hit film express for free Thanks for watching tutorial ton more stuff coming up. Stay tuned. Be back soon


Do you think it's Razzie or Razzai? Neither. What is it? Razzie. What? Razzie. Razzie? No. I think the Z is pronounced like the Italian Z.  I'm Corbin. As with me, as always, is Rick, aka Deborah. And if I was the father of this movie, I would be Papa Razzie. So we are reacted to Razzie or Razzie or Razzie or Rizzo. Or Razzie. I don't know Razzie. I always pronounce them wrong. But this is a very requested video. Yep. As they all are. Yep. We have hundreds of comments every single video about telling us what to react to. My favorite are the comments where it's the name of what they want us to watch. And it's just put in there like a hundred times. This whole video is going to be that now. In the comments. Yeah, thanks. We see them. Thank you. Yes, thank you. Please follow us on our very social media platforms. Instagram. Twitter. Here we go. That just came out. Oh, wow. Okay, so that's up at the top of the list to see that one. Yep. Shocker. What a surprise. America is late. But the great thing about it is all these are true stories. Yeah. Love that. Love that. It looks like she's a female spy that goes undercover. I think it looks really cool. I think she looks awesome. Yep. Great trailer. So cool. Yeah. Yeah. So if the movie lives up to the trailer, this is probably a fantastic movie. Yeah. Let's see. From the student of the year with a little overacting. What?   I'd like to know this, too. How well do movies like this do in India? For example, when you tell a movie here, you have a movie that's a story about something that's very patriotic that we didn't know the story of. American Sniper. Lone Survivor. Those kinds of movies tend to do really, really well here. Because they tap into the patriotism and the heroes that are unsung and unnamed. Yeah. I'm guessing they do well because this was made. I don't know. 26 million views seems to do well. Yeah. Please let us know. Please let us know how the film was. Yeah. And if it's a movie that we should react to, it's probably only about five hours long. Five hours, six hours, probably. Yeah. But please let us know.


Atomer nanoparticle-based biosensors are rapidly emerging as powerful tools for detecting a wide range of biomolecules. Nanoparticles offer unique advantages such as high carrier capacity, stability, and enhanced diffusivity, while atomers provide high selectivity, affinity, and reproducibility. Combination of these two technologies provides a promising platform for rapid and sensitive detection of biomolecules. This review discusses the recent advancements in Atomer nanoparticle-based biosensors and compares them according to nanoparticle type and detection mechanism. Additionally, we highlight the strengths and weaknesses of each approach and discuss future directions. This article was authored by Ruiading Su, Leishan Ouyang, Hei Chen, and others.


saliva, sweat, breath, and tears can all be used as diagnostic media for diabetes monitoring. Nanotechnology-based sensors are being developed to detect glucose levels in these media, allowing for more accurate and less invasive monitoring. This article was authored by Prashant Makram, Don Owens, and Juana Saros.


Hi, I'm Matthew coast head dating coach and founder of commitment connection calm and today we're gonna be talking about whether or not love can make you happy and so I'm gonna give you an answer to this however, there's a catch to my answer and so watch the entire video if you want to know the other side to the catch of of what this short Short answer is and so the short answer to the question of whether love can make you happy or not is yes Love can make you happy, but here's the catch The happiness that comes from love Can go away. It's a short term thing So yes, love can make you happy short term But you need other sources of happiness other than the love that you're in If you want to maintain your happiness and there's there's multiple reasons for this one of which is that your level of being in love can fluctuate right so if you're in love and You don't feel as much in love for a moment Or you feel like you know the love that you're getting isn't as good as that you want it to be You're gonna start to become needy because you want that happiness and if love is if you know being in love Is that source of happiness? You're going to chase that love which makes you seem really really needy to someone and So you what you want to do is focus on making yourself happy outside of the whole thing in regards of love You know focus on doing things that make you happy Doing activities that make you happy, you know having a life having a lifestyle that makes you happy having a really Amazing lifestyle is an incredibly attractive trait to both men and women. So You know if I were you I would focus on doing things that make you happy outside of whatever romantic partner you're with and The love that you're experiencing so that you're not dependent on that love for your happiness So that's it for this video if you want information on how to attract a quality man into a committed Lasting relationship make sure you go to my website at commitment Connection calm and take my quiz. I'm Matthew coast and I'll speak with you again soon


Hi guys, welcome to a nice weekend in my life vlog. We have so much going on It's Lauren's birthday weekend. We have the Santa bar crawl. I'm sure I'll be home over on Sunday I went and got an IV this morning after my workout in preparation Macy's actually about to stop by because I'm giving her a surprise which is just up here from the Oak Island But I haven't told her what the surprise is. I had to make it sound cooler Wrapping Lauren's gift and I'll show you what I got her. Her favorite artist ever is Ashley at long shore So I got her this Ashley at long shore coffee table book. I bought this like in August I'm forever ago, and then there's this little a blinkin tray that I thought was really cute And she's going to love it. I'm giving that to her tomorrow, but I did want to wrap it Brissa and Presley everyone's coming over. It's a big big weekend here for tonight We have a room at parody so we have like the private room parody so for dinner. It's like a set dinner It's a whole thing. It's gonna be fun And then we're going to Costa Blanca and we're getting a karaoke room Which is like literally our favorite thing to do ever we want one time me and all my friends and we still talk about it So we're going back today. We're very excited So I got some things for tonight and then also I feel like the stickers make more sense to the bar crawl But I'll bring like some this is from Sarah was it Sarah signature? I actually think she's Dallas based I got some other stuff for Haley's birthday there too. I got these stickers this picture of Lauren It's like a very famous Child photo and then this is the showstopper because I'm so funny. This is for tonight I wasn't even thinking about the bar crawl tomorrow. I hope that they make it out. I've got to tape these Like that's actually really funny and I got these on at buildahead.com So I guess I just need to like tape them Obsessed so I need to wrap these gifts before anything gets crazy This is the best I've ever wrapped anything I will say I bought this book sign and it didn't come signed which is like fine But I bought it in literally all this and I just now opened it and noticed it But either way such a cute gift really cute wrapping paper. It's from anthropology I am so excited for this weekend and she's gonna love her gift So I divided the stickers up so we have some also for the bar crawl and then we can just like hand them out And be funny and then I have some that I'm taking tonight to our dinner and stuff And then I also brought disposable camera. It's can you I love birthdays. I love party I don't love party planning, but I like the coasting and like doing party planning for like friends. You know what I mean Okay, are you ready for your surprise? Yeah stand here?  Okay your eyes close. Yeah Yeah, I know I should have really done something about that Keep your eyes closed don't know keep it close still keep your eyes closed Keep them close keep them close. Let's put it in the box. So it'll unbutton wrinkle. Take this to man with it I'll really slide Okay, I would love to see me. Is this Kenzie? I even put on my like no, I think Lee lip gloss You're like literally me. Oh, no, let's go public and see if anyone recognizes. Okay Look at us. Oh, did I just meet myself? Really Well, I second time at Starbucks. We that's like the only content I have today. What are you seeing different sober strength? Hi, how are you? Good can we get one peppermint hot chocolate? Sorry what I said just one. Oh, no, and then another grande white peppermint hot chocolate. So we want to Okay, thank you. It's like this funny is when I get hot chocolate I don't think for a second about like what milk goes in it. I thought about that. I was like, I don't care No, like it's not actually real. No, it's obviously fake. Yeah I'm just hanging out. This is our Yeah Well, she has plans. I have a birthday party, but I don't No, it's not my birthday.  I have this memory if you look at honor bar put tagging, right? Like I feel like you posted something and that's how I originally saw your stuff not in high school No in college or something like oh no, um Well, you liked my tiktok on our bar. Oh, that was what it was. That's what I'm not about you Yeah, that's what it was. Well, actually you wait. Did you try being something too? Yeah, so then guys IDM turned 2018. Oh wait, you should have them what you said Yeah, and I deleted it because I was really embarrassed That's like when I first got into like YouTube like watching it and I was just like chronically online I watched like Danielle like all of them. I watched Kenzie and I DMed her because she was back in College in California, and I lived in California in LA and I this is my Christian era That's right Thank you amazing. Have a great day. Thank you Do you hear that Kenzie is just friend? Yeah, a friend of macy shy change my Instagram Okay, she just wants better lighting Sorry exposed you yeah taste test guys just wait for my story. It's really good. Yeah, it's actually really fun I swear I have a screenshot of it somewhere. I should have just kept it. You know, it's really weird I I actually do read a lot of my dns Where like people are being mean I don't but like I just it just depends on you know the era that I'm in Yeah, and I really never saw that. I maybe I don't know. I just don't think I ever saw that I can't believe you deleted it only you just tell me immediately Why did you do that? But you have been screen shot this one's are bad. No, this is like my actual dms. I haven't deleted. That's actually a really good Tick-tock. Yeah, I know this is so good Have you noticed that since we started hanging out my tick-tocks are like way better? Yeah, it's crazy because all the really good ones. Let's be honest macy's ghost writing But other ones I think just overall I've gotten better at it I'm just really proud of you But honestly, it's just like being around someone who also thinks and tick-tock makes me post way more because it's like everything We say that's funny. We're like, oh, no literally. I think we should have cameras on us at 24 I agree. I absolutely okay now we can get in the story time so 2018 she was going maybe we'll just start here We're gonna try to tell a story of how we bet Okay, no, but in 2018 I DMed her cuz she posted a YouTube video like opening up about something I don't know what it was probably Oh my god girl like I'm in LA too if you ever want to like get coffee and just talk like like YouTube Like I had like two subscribers. Nobody. Yeah I was like, I'm here for you as if she had like no friends Like I did to that and I was 2018 and I was so embarrassed Once she like pulled me back on tick-tock. I was like, oh, that's gotta go because I just Oh, that's how early on you deleted that DM. No, maybe it was I Related it at some point like recent Well, I also didn't realize that you had like intern at E5 before you got had a job Yeah, until I started talking to everyone. Yeah, okay. No, like I was that I worked someone Lindsay Pierce my manager was running the marathon last year. She didn't want to get sick So she sat at our table like for and she'd always be like talking on the phone with you. I was like, I know her But April 21st She did a Q&A and someone asked you how do you deal with bad friends? And you replied with just a photo of a marg and you forgot to put the text. Yeah, I didn't mean to No, it wasn't that it was like how do you do with hate or something? Having bad roommates it was like something crazy, but I typed out this whole this has happened to me another time, too I'll type out a whole message and then I'll post it to my story One time was like how do you do with the haters? I was a photo of me where my boobs are out like cover my boobs with the text on all of them So you can't tell and it's saying I happened on that one. I was more defined It was like an hour and everyone thought I was just being funny and like I wasn't like I was genuinely I had typed out so much. You couldn't even see the background of that photo. Oh my god So I swiped up on that story. I was like, oh my god Then you posted a story of your Starbucks order and it said co for coconut milk and I said, why did they co is short for cow milk? How do you remember exactly what that because I remember I'm also like so bad with Instagram GM I don't know part of my friend and then this was the one about Dom Not liking cruises and I said I have a theory that the only people who don't like cruises are the ones that have never been on one You would like cruises. I love cruises It's because you love like being around that many people Yeah, and like you would just like literally hop from table to table You know people club all over again, so so yeah, I DMed her because I just think influencers are my friends and Yeah, but I found Macy's You actually like to take talk of mine a year ago. I remember because you have like all caps in your name So like yeah, it was the one of me I was like just failed a test that I took at 7 a.m.  I forgot about that. Yeah, thank you. So these are really good We're gonna do a taste test over on Macy's you as if we have it. Oh, yeah Okay, guys, I have never been in such a rush to get ready. I still need to brush my hair again This is the outfit. I've changed 15 times skims Zara nasty gal Fendi and then I got on a real real. This is the look. I mean, it's like nothing like special I like I'm fully giving up because nothing else is happening So we're so just got here precisely it's on our way to grab us. Where's my brush? I need to gather like Lauren's Stuff then we're getting there and Paradiso give us a private room Which I'm very grateful for and cost a bonka give us the room as well I'm really excited cuz like literally my favorite places and Paradiso has my favorite like specialty mark in Dallas Gonna be a really good night with the girls Before her oh my look all these stickers and there's different kinds. There's these I have to get to work your surprises.  I've like never been able to go normally this weekend We're out of town, but we're gonna have time next weekend.  I have two outfit options, and I don't know what I'm gonna pick I've got to leave in about like 30 minutes.  I like gasation coffee. So last night though was so much fun guys If y'all are like doing anything and unique it was like so much fun So I cannot recommend it enough Costa Blanca it's Costa Nova karaoke, but it's not Costa Blanca, and then the parody so it's just so good The best mark ever that if that if purple and lilac my great. I always say it wrong, but it's so good I got athletic greens Not sponsored bought this myself. I want to start having this every morning It like really doesn't taste that like bad But I do want to start having this on an empty stomach and not coffee because I know that's really bad I think for your hormones. It's just bad for your journal I'm gonna go get ready. Okay guys I think this is actually what I'm gonna wear because I don't really the jeans and the t-shirt like just so easy You know guys Dom is experiencing believe it or not her first hangover ever and like I I have to turn her volume down really quick because I just like We have empathy for it like you are like you got away with it for so long without it You need to be brought back down to earth and reality.  I'm gonna like walk outside and see how this feels But I'm thinking like this is the look like anyways you have 30 seconds to complain about this hangover Dom Guys, I'm not this might be the last time you see me. I Still have my makeup on from that's a wing Oh how Because she didn't even want to support me in my time to me No, that is not my fault. I would take getting you to become a bigger drinker Yeah, that I will take blame for that, but I won't be taking blame for anything that happened to you the past 24 hours Okay, well It's been real. I did my makeup. I've gotten so much better to make up in the past 48 hours and We're gonna go I keeping like is this what I want to wear is it not what I want to wear I don't know. I don't know. We'll see Look, I never wear skirts and I feel like this like what better time than now I use the Luxe unfiltered Blurring body lotion and like this stuff is amazing and I really hope it stays on my legs like this because it is incredible Macy's here and she just realized that Lauren's house is perfect for bloggers Which honestly, you know what? That is true. The reason I haven't noticed that is because she always has these lines closed Yeah, it is great lighting in here. Why am I not making more tiktoks here? Giving a spin over I'm not hungover, but I have no energy and I've been ready to go to the Starcrawl for like over an hour So we're heading there Macy's joined Look the other way. Oh the line. Is that really the line?   I'm not sure how I'm feeling about it. It's a lot now that I'm seeing it Yeah, I don't know about these onions. I like onions, but no Now that I'm seeing it. I'm like this is like overkill. I should have gotten orange So far today has been great. We went to the rooftop bar. So it's a rooftop bar. Obviously the rooftop Starts pouring rain.  This is so large. I'm talking about this, you know who's Order I still order at Subway to this day No close Cali coax order you guys you met earlier obviously, you know When she was in the fifth grade she ordered me a Subway Sandwich and I still order it to the side. No, this is really chaotic. I never get it I was just like seeing everything in text. I was like yeah at it. I usually just get turkey provolone and like I Don't know. That's it. I wish I got a phone No Window when you're on the phone and you talk real slow Low because it's late and your mama don't know now to go on the most veggies and eat in a while I love Subway Me too anyone that should have some subway through red flag I know that she's not a fast food. Yeah, I agree especially jiffy. Mm-hmm It is obviously Sunday now the next day I'm about to get some editing done. I Shockingly didn't wake up hungover this morning. I did get home at like eight or nine last night. Obviously it Horde and I mean Horde During the bar crawl which sucked, but it was still really fun I have taken like three naps and I am like exhausted and need to get some stuff done My actual like normal Sunday routine is that I lay in bed pretty much all day besides taking the dogs out and getting my Door dash into like four it is three fifty-two Then I get away the energy and then I'm like productive and I like prep for the week and get stuff done and you know, whatever In like my hangover routine, I will share with you guys because this has like changed the game for me I like the undo the booze pills. I saw I used like the miracle ones this week I'm not sure what they did. I didn't like I'm hungover, but I don't think I really like would have I don't know either way The main thing that was the IV getting the IV before you start drinking on Friday. It Saves your life like it really is just increased. It is just and I know IV is get pricey I get like cheaper pricing on them because I'm a member at Restor and so I get them there So I'm not like paying like full full price for the IVs But honestly for my own mental health, like they are worth it drink a lot of water I normally like I had this probably housewife tubular full of water and IV Not well liquid IV not an IV and then like hangover pills by my bed Waiting for me when I got home and then I really just sleep like that's what I do and I hope for the best I am the biggest wimp these days when it comes to hangovers slash They've also just gotten so bad as I've gotten older So I really cap how many drinks I have like I know When I just stop drinking so I wake up fine And for the most part I do that but every now and then I'll have like the worst hangover ever Like I had a top 10 hangover a couple weeks ago That was horrible and but that is really my hangover routine and what I do The main thing though is getting an IV before the weekend starts It changes the game and then I'm always using hangover pills recently I like undo the booze the purple celebration ones on Amazon are also incredible I've gotten a lot of people onto those and you just you gotta do what you ought to do drink a lot of water I do have water boy, too But for some reason I like forget to grab for that. I always get like what I'd even though I know water boys better for hangovers, but That's what I do because enjoyed this weekend in my life vlog I also watched the Harry and Meghan Docs today and like I'm not someone who's ever really like cared about like the Royals or like I don't know I've just never really like known much about them since like I love Princess Diana obviously And I actually like really liked it and also as someone who's like watched from afar and like didn't really know anything about them I've always felt for Harry and Meghan because I feel like that would just be a really horrible life to live and I don't I don't know I don't know not know enough, but I feel like it's hard to watch that and like not like them I don't know. I really liked the show and I don't really watch shows So also guys, did you see the casey Anthony came out of the new documentary? I'm not watching it obviously, but it's like to the people who are doing the documentary like in her defense and telling her story Do they really think that she didn't kill her daughter? You know and like genuinely like are there people I just like always grew up like she's guilty Oh, I feel like obviously but like are there really a lot of people who believe she's innocent? Like Jenny I'm like genuinely asking like am I just like missing something like how did that happen? How did they do that? Oh my god There's Emily in Paris season 3 coming on December 21st See the crazy thing about me is that like I'll watch that like I won't watch any shows that are really actually good But I'll watch that anyway, so if you guys enjoyed talk to you in the next vlog My hair is very curly. I straighten my hair like every day, but so in the rain like I'm not going to look great It's going to be very ugly. So I'm like whatever I'll bring an umbrella Forgot my umbrella get there It's pouring rain and he sees me and he's like hey We walk into this building and then out of the building into the ice sculptures. I'm like Doesn't even acknowledge that it's outside. I'm like, I literally tried to tell you but I didn't say anything like okay I'm from Alaska like I've seen plenty of ice sculptures.


You know actually I'm very excited to be here. I had broken my arm was out bicycling with my cockapoo on July 6th and Had thought I was going to have to I cancel coming An agreement with my spouse was that she would decide on this last Monday if I was fit to travel Unfortunately for me and for you guys. She said yes, you're good to go. So here I am So here are my disclosures. I do clinical research I have grant funding from direct MS charity. It's a group out of Canada That it believes there's a link between nutrition and MS a DJO incorporated which makes Electrical therapy devices clinical life Which is a supplement company tz. Press, which is a publication company I own the copyrights to my book mining my mitochondria and I do have some more copies I know I sold out of them last night. So we could talk about that afterwards at lectures I have trademarks to the walls diet the walls protocol. I have a patent pending on the therapeutic garment That we use for electrical therapy And they have equity interest in a number of companies that are trying to advance these Concepts commercially and I have a medical license which I have to protect So the food and drug administration does not come after me. So I always make this disclaimer In those of you in clinical practice, we're going to advocate for non USDA approved diets. I advise you to make these disclaimers as well The FDA has not evaluated any of the claims or statements made in this presentation on my website in my books or by me Nor are these statements and claims intended to diagnose treat cure or prevent any disease Only FDA approved drug diet and devices can legally make such claims. This is all about education The walls diet recommends nine or more servings of vegetables and fruit per day Which is more than what the American Dietetics Association recommends and there's quite a few more recommendations that I have that you'll hear about This is Thomas Edison said this a hundred years ago that the doctor the future will give no medicine But will interest her or his patient in the care of the human frame and a proper diet and the cause and prevention of disease And sad to say that is not what is happening Physicians like myself were very much in love with drugs diets and devices and we know very little about nutrition And we know very little about how to create health If we go back further to a Chinese proverb that was the superior doctors prevent disease mediocre doctors treat impending disease and The inferior doctor treats actual disease Now by that standard u.s. Medicine is really inferior and most of my medical career I was inferior and very occasionally mediocre Never did I teach my patients how to achieve real health? And I was exactly that kind of position till I became ill Having secondary progressive ms get becoming profoundly disabled was the most profound gift. I've ever received So I was diagnosed with relapsing remitting ms in 2001 I began stumbling I was actually quite relieved because I'd been having to decrease my Workouts and my Nordic track steadily. So it's like okay. So I'm not a slug after all In 2002 I discovered Lauren Cordain and went paleo Get rid of the gluten get rid of the dairy get rid of the grain And I still decline in 2003. I needed my sort of client wheelchair by 2007 I was so disabled. I could not sit in a standard chair like this I needed to be in a recliner or in bed and I could walk only short distances with two canes You know being an academic doc I went out and got the best care possible I went to one of the best ms centers in the country for a second opinion the Mellon Center Which is that Cleveland Clinic? I took the latest newest drugs. I Took when I got into the wheelchair I was told to take chemotherapy in the form of novantrone, which I took and then I took tizabri And then when that was pulled from the market, I switched to cell set. So I was taking disease modifying drugs At that time I was apparent to me that the best medicine wasn't stopping the trajectory And I would likely become bedridden by my disease I had two young kids. I was the primary breadwinner And felt like if I'm gonna I need to do everything that I possibly can Which meant I needed to start reading and so at night when I got home from work I would log on to pubmed.gov and I started reading In the midst of brain fog and of course, you know the half-life of medical cares Five years, you know It turns over 50% we think in five to ten years So all these basic science concepts many of them were new I'd never heard of where I'd fallen asleep through them So there was a whole lot of learning for me And some of the things that I saw I was looking for the brain models of diseases in which the brains shrink Because with the MS your brain and spinal cord shrinks over time I was reading about the animal models of Parkinson's disease Huntington's disease Alzheimer's dementia and Lou Gehrig's disease because in all those things the brains were shrinking And I saw that the mitochondria were not working very well leading to early Signals for apoptosis or death of the brain cell And with more reading I found articles that had protected little mice brains and the mitochondria And that they had to survive longer in all those various animal models So I started adding a variety of vitamins and supplements and the speed of my decline slowed I was very grateful, but I was still declining In 2007 I discovered an organization called the Institute for Functional Medicine and for those physicians and healthcare providers were here I strongly urge you to check out this organization. I think you'd find a lot of Use in that organization. They had a course called neuro protection a functional medicine approach for common and uncommon neurological syndromes I Took that course learned a lot deep in my understanding. I'm going to summarize Now very quickly what I learned in my own reading and through the functional medicine folks to help you understand What I began to create Okay first thing MS and most of the diseases of Modern civilization are related to our diet and our environment Walter Willett Big honcho here. I believe at Harvard wrote in science a top journal Balancing lifestyle and genomics research for disease prevention He says we've been able to identify modifiable behavioral factors including specific aspects of diet overweight inactivity and Smoking that account for over 70% of stroke and colon cancer Over 80% of heart disease and 90% of adult onset diabetes and there's another article that looked at the risk of Multiple sclerosis that if you have a sibling your risk is 5% a parent your risk is 3% If you have two parents your risk is 30% Always it's the environmental factors that are the most important driver So that gives me great hope that there are things under my control that I could do something about We know or actually I should tell you guys We think the problem with MS is that my immune cells are really screwed up and they are attacking the myelin Which is the fatty insulation on the wiring between my brain cells and between the cells of my spinal cord? That damage leads to a breakdown the communication which leads to sensory problems Problems with muscle coordination and strength In addition there's some interesting literature that says the blood's too thick when you have MS as compared to the other folks And of course lots of information that says there's too many inappropriate inflammation molecules in the bloodstream and in the brain and These are just some of those references for that What we also know is the blood you eat has a big impact on the viscosity or the thickness of your blood and The number of inflammation molecules now in medical school. I had to memorize countless reactions involving my mitochondria What I didn't learn and wasn't taught or what substrates my cells could make and What substrates I had to eat for those reactions to happen properly? Here's the the quick version. It's B vitamins a lot of minerals a particular sulfur and a bunch of antioxidants So myelin is what's being attacked By your immune cells and being destroyed leading to problems with MS And your brain is continually trying to repair that myelin to repair the myelin you need a lot of these things Vitamin B1, which is thiamine B9, which is folate B12, which is cobalamin Omega-3 fatty acids in particular to coca hexanoic acid and iodine and this is from the article Boer And we just talking about old brains Now you also need to activate the next brain cell in the line of the communication In your brain in your spinal cord and on out to the periphery to do that. You need a rich supply of amino acids Sulfur and vitamin B6, which is pyridoxine This is a terrific article, which I didn't have at the time that I was creating my diet But we have it when we created our study diet It looks at the nutrient biomarker patterns.  Well, I believe was 87 Okay, and people had to be relatively healthy to be in the study What they saw is and this is no surprise the more vitamins minerals essential fats and antioxidants in your bloodstream The better you could think and the more brain tissue you had They also measured some anti nutrients hydrogenated fats Which by the way, you can make in your own frying pan if you heat up vegetable oils And if you have a higher trans fat level in your blood your stupider That is you perform less well on those thinking tests and your brain is smaller So between the Bowman article and the bore articles the 31 vitamins minerals fatty acids and antioxidants That I knew that my brain needed In my mitochondria needed so I had a long list of supplements. I am still going downhill, but I'm going downhill much more slowly and then When you think of that list of 31 and you look at the NHANES data and dr. Cordain at Dennis nicely What you're able to see is in study after study shows this Americans we eat so poorly half of us are missing our B vitamins vitamin C vitamin a two-thirds I'm missing our minerals magnesium calcium zinc iodine and 80% are missing the omega-3 fats So we're setting our brains up to be more stupid and smaller And by the way, we're trying to really accelerate that for our children And that's because this is the stuff that we eat a lot of processed food White sugar white flour high fructose corn syrup and trans fats and that's why one in three kids born today or what be Severely obese diabetic as children or young adults or one in two if you're African-American And of course this group knows that's not How humans evolved we spent two and a half million years as foragers Eating leaves roots berries meat fish a lot of it hard tough chewy and we had to work pretty damn hard for our food And in study after study that has looked at the hunter-gatherers They have a very very diet That each society had learned how to identify which plants you eat Which animals you eat which parts the animals you eat which parts you don't eat What's poisonous? What's good for you? And they knew how to optimize the health of their clan now of course and Of course the other thing that I'm humbled by Is that these ancients knew far more about eating for maximum health than we physicians? the Ancestral diets have more nutrition per calorie than the American Heart Association diet the American Diabetes Association diet the my pyramid diet Or the my healthy plate diet? so I Need to set set you up for this in 2002. I'm paleo. There's no grain no legumes. No dairy I'm still going downhill. I'm adding supplements the speed of my downhill decline has slowed in the summer of 2007 I Start a Very comprehensive intervention. I'll tell you more about that when I explain the research in one of those interventions was I Took that list of 31 nutrients Looked at the diet and said you know I'm going to use what I learned from my reading of the basic science From functional medicine to design a diet that gives me those 31 nutrients using the paleo principles so what we What I created is what follows and you think of a big manly dinner plate This is not a salad plate.  You can't see the bottom That's three cups And so I start with greens Because I want a rich supply of B vitamins vitamins a c and k in particular And a great source of minerals Some of the things that all those good nutrients do for you We have studies that show us adding beets That's the beetroot and the beet green greens and berries protect blood vessels the endothelial cells That line the blood vessels are much healthier And perform more effectively when you add these items to the diet Some great studies that have come out that vitamin K particularly K2 Which is what your gut bacteria will do assuming you have the correct mix If you're eating a lot of greens, I'll make something called vitamin K2 mk7 and That's very important in blood vessel health the health of your heart valves your bones and making myelin Some very interesting studies that vitamin K2 lowers the risk of Little mice getting the animal model of MS known as experimental autoimmune encephalitis It also by the way lowers the risk of cataracts and mercury generations, which is a leading cause of blindness Cabbage family onion family sulfur vegetables Mushrooms asparagus so a plate full of other non-starchy vegetables rich in sulfur. These are things that give you bad gas And have the guys wanting to light their farts At college dorm parties Okay, so what's good about this food again? This helps improve blood fluidity and the endothelial function of your blood vessels More articles for the same Colors are rich in flavonoids flavono flavanols polyphenols antioxidants. You can get them from vegetables Or you can get them from berries And to be colored in my world you have to be colored all the way through apples, pears, bananas are not colored and they are not part of my dietary scheme here When you have intense color more antioxidants, it's great for your mitochondria The great studies showing this improves cognition. It's important for retinal health and it's an important part of The processing and elimination of toxins You guys all know that we need DHA, which is an omega-3 fat that Dekosa hexanoic acid so we could have a big brain It's also very important in the mid-face development So you have a nice broad dental arch straight teeth You get this in wild fish wild shellfish into a lesser degree in grass-fed meat raw When you cook it you do lose it So grass-fed meat of course has more omega-3 fatty acids, but you want to have it raw the more you cook it the more you lose organ meats our produce ancestors Knew that organ meats were a critical part of the diet I think about a third of their protein calories would come from organ meats heart lungs liver kidneys pancreas They ate it all they would even chew up the Small intestine they having sort of a game of chewing it up at both ends and seeing who could race meat in the middle I think that was only the small bowel though. I don't think that was the large bowel Okay So Here's a Here is a comparison of some of the nutrients that you get in a hundred grams of an apple broccoli or liver and It's no surprise that the broccoli has a lot more Vitamins and minerals than the apple because the apples sugary sweet has a more carbohydrates in it and Sort of in general you go up by a factor of 10 and then when you go to the liver In general you go up by a factor of 10 again You have a lot more of the fat soluble vitamins You have more of the B vitamins and you have a very Bioavailable source of minerals Magnesium zinc Calcium But you don't want to cook it too much the more you cook it the more you destroy those water soluble vitamins Our ancestors knew to travel or trade to get access to seaweed seaweed is a great source of iodine Now one billion of the world's inhabitants are deficient in their iodine and they've lost 15 IQ points as a result you need iodine to make myelin toxin Eliminate toxins heavy metals introduce your cancer risk Food allergies are hard to diagnose my daughter made this for me with dairy and gluten I shall conquer the world Lord Voldemort now He's the bad guy, okay Here's just a sample of some of the articles case reports about bad brain problems that got better when The person went on a gluten-free diet Problems with motor neuropathy psychiatric disorders autism Lou Gehrig's disease seizures Harry Potter the boy who ate kale Voldemort met his match JK Rowling's mother died of MS. I think she'd be very happy to have Harry defeat MS using herbology Okay, so here's my quick story 2007 Five years being paleo so recline wheelchair have to live in a zero gravity chair losing my keys losing my phone Having a detailed daily planner thinking that I'm going to be forced out of work here very soon That's when I reorganized my diet. I am using vitamin supplements massage meditation exercise Electrical stimulation my muscles. I have a comprehensive program that I've started Nine months later. I can bicycle 18 miles with my family The following year I do a trail ride in the Canadian Rockies I begin speaking to the public and in 2010 I have a clinical trial and I've got funding To start this trial we enroll people with secondary progressive MS in our second way We've now started enrolling people with primary progressive MS. We're using the walls diet We have a bunch of vitamins and supplements. I'm teaching folks to do self-massage meditation exercise neuromuscular electrical stim Now to get my study approved. We had to show the dieticians My diet was okay. So we did a 24-hour recall on my diet So we've got three days history for me. And what you see is I've got plenty of vitamins on board. I Don't meet the RDAs for vitamin D, but nobody expects us to get that from our food. We get that from sunlight. I Have plenty of minerals including calcium And we have plenty of fiber Okay Now I'm going to show you some of my pulmonary research data. Do not take photos of these slides. Okay So please no photos coming forward With us is our pulmonary data on the first wave that came through on the changes in the biomarkers No pictures Okay, thank you Okay, so Things that you want to go down see reactive protein. That's a marker of inflammation triglycerides a marker of the insulin sensitivity LDL Body mass index everybody loses weight Homocysteine an indicator that your brain's on fire because you can't Metabolize your B vitamins very well Things you want to go up high density lipo lipoprotein folate levels and B12 levels So the biomarkers were changing in the correct direction People did a short form 36 These are 36 questions that you can analyze with sub scales for a variety of Quality of life measures. This is general health and But you'll see is for some of these subjects They have a steady improvement because you want to get up to a hundred in terms of quality of life Subject 8 we had to withdraw from the study because she had such serious cognitive decline She was no longer competent and she was not able to implement our study in her vent interventions I'll tell you subject three Who came to us it took her I? Believe about 80 seconds to walk 25 feet at the end of 12 months. She was able to do that with About 22 seconds with her walker Subject 11 came to us needing a cane for short distances a walker for long distances She can now jog Yeah, I think we should applaud that this is fatigue severity scales and The seven questions that they answer in terms of how the fatigue Has impacted their life the people have the black star had clinical meaningful improvement fatigue the FDA Approved treatments for fatigue within provigal got FDA approval when they were able to show a point five Level of improvement our mean improvement was 1.9. There's no literature that comes close to this And so we had subjects 1 2 3 6 9 and 11 have clinic clinic clinically meaningful improvements in their fatigue Okay at this point We are now enrolling primary progressives and secretary progressives in the second wave And what we are doing? Is we're introducing the supplements at six months so we can see how important the supplements are in the study We have our two primary progressives that came in for their three-month follow-up, you know, and I was Sort of concerned adding primary progressives. They're not likely to improve It's much more difficult to show any improvements for them And of course we weren't giving them their supplements So I expected that hopefully they wouldn't get worse Well down there. I was wrong So subject 18 I came to us needing two canes to walk 25 feet When she came in for three months was able to walk 25 feet. No canes And let's see I think And let me talk a little bit about my primary care clinics The question is is this generalizable to other brain conditions other medical problems when we look at the basic science of Disease we see that for all of these conditions the mitochondria are not working very well And there's inappropriate inflammation in the bloodstream and in the cell tissues And those are mental health problems Like depression bipolar anxiety obsessive compulsive eating disorders dementia learning disability autism schizophrenia and of course MS In the medical problems of high blood pressure arthritis headache fatigue allergies asthma lung disease Athosclerosis heart disease diabetes And obesity the latest basic science research is identifying Athosclerosis as an autoimmune problem This kind of intervention is what I use in my clinics in my traumatic brain injury clinics, and I see remarkably positive results Yep cost more money to do this now in my clinics and in my Public classes I talked about the importance of growing your own food Bind food from your local farmer getting organic food This is the real health care policy changes that we need So back to the Chinese proverb For a long time. I was an inferior physician, but I think finally now I'm moving to the superior physician I'm teaching the public and my patients how to prevent disease and achieve optimal health and The doctor of the future will give no medicine But will interest her or his patient to the care of the human frame the proper diet and the cause and prevention of disease You guys are the doctors of the future. I salute you Okay now so It was my We have some Q&A. I try to get through all this so we'd have an opportunity to answer questions for you guys relaxing remitting MS having Good periods and so when you're doing testing, you don't know if the person is just going to spell But the fact that you're using secondary and primary progressives Do you think that that takes that piece out of that is exactly why our first that is secondary and primary progressives Nobody expects those people to have improved function now. We are doing a Our next study that actually I'm funding with the proceeds from my name. I'm out of kandria We'll be relapsing remitting and we'll have a weightless control Yes Go ahead Hello, get close. Yes So first of all, I feel like this is kind of a these are very minor questions in the grand scheme of what you're doing But since you put an emphasis on cooking and how or how it's prepared. I want to ask two questions one was on Sorry, one was on the form of k2 because I feel like I've heard both People talk about MK7 MK4 and I forget if it was on Chris Crescer's blog or someone else where they talked about the more active form like showing more Efficacy was the MK4 form and I didn't know if you had We don't have that data We're not measuring our vitamin K values. So I don't really know that People eat a lot of greens on our diet And we certainly shift their gut bacteria by ramping up the fiber It would be a I wish we had enough money to measure all those things And then my other question is when you talked about The cooking with water soluble vitamins now I thought it was just that you know, you might lose some of them But I've actually heard of people who will cook rice in The solution that they cook the vegetables in and then they reabsorb say like vitamin C into the rice So my question is are you actually degrading the vitamin C where it's not usable at all from the cooking or is it just seeping out? But if you eat that liquid or drink the liquid or I would say the answer is not really no Yes, yes, I was wondering will this approach do you believe work with everyone with MS or a certain subset of people with MS or is that I Expect that it won't work with many This is sort of the public health version for people who does not work I recommend a toxicology screening for looking for heavy metals looking for a stool analysis for what's growing in the stool are their Parasites yeast and then there's chronic infections such as Limes Chlamydia Bartonella Bibliosis, so it won't work for everyone I think people will benefit from a functional medicine of al but from a public health message Will this work for 80% 90% 95% that part? I don't know yet. Thank you. You're welcome How would you grade your own recovery in terms of return of capability and okay?  I can now jog around my backyard three laps I Can stand Before breaking my arm. I could easily stand for two hours giving lectures walk two miles Since breaking my arm I'm impressed that the metabolic energy it took to heal Set me back on my heels I'd have a hard time walking a mile now and I was not confident I could stand for the whole lecture Which is why I'm giving it sitting so I certainly have lost some ground having broken my bones. I Predictive that would take me ten years to recover. I've made pretty good recovery In the five years. I think there's a ways to go For example, I do my taekwondo warm-up kicks. I can do a side kick about six inches off the ground In pivot forward kick pivot back without falling So I'm making continual progress, but by no means am I cured if I when I'm traveling And I can't eat the way that I like to eat that becomes a problem for me if I Get some sauces on my food get some gluten. I will have a flare of my face pain Which is like a electrical jolts of? Of pain that in a matter of hours can be so devastating. I'm not able to speak So that keeps me very very compliant on my diet It also means that when I travel, you know, I have a bag of sprouted nuts and a bag of liver jerky and Powdered algae so I I can maintain my diet more effectively while traveling Thank you And and I will say this is one of the easier places I've gone to because you guys actually feed feed me food that I can eat. So thank you Hi, it's Glenn Brooks from vibrant living. I Just wanted to see if you could comment more about the the raw meats like I do travel and I see this They have grass-fed meats. Yeah, Trader Joe's. I was wanting to be a comment about eating it eating the so Disturbing around eating raw So raw meat The advantage to having your meat raw you're going to have more of the vitamins the minerals intact And the meat will begin to auto digest in your stomach You'll need fewer enzymes from your pancreas to digest that food The hazard of eating your meat raw is the public health hazard of Parasites and bacterial infections because of our conventional farming That now becomes a much higher risk Proposition if you can buy your meat from farmers that you know, you know the health of the animal You're decreasing the risk somewhat if you have the meat in a deep freeze For at least 14 days you're going to decrease the risk of parasites But there are certainly public health concerns eating enzymes with your food is another way of dealing with those issues I Buy my meat from directly from the farmer. I would be nervous about getting meat commercially and eating it raw Any other tips about traveling and your food? I've learned the hard way to bring a lot of food with me Yes You put a lot of emphasis on supplements Can you go into more details with supplements you use and how which supplements are important especially for the pain you mentioned pain for the face? so I Have a long list of supplements. I talked about them in the book We have a lengthy list What we have done in the second wave is people who have a high homocysteine We put them on methylfolate methyl B12 and a B complex And then we add sulfur amino acids and the cosa hexanoic acid and a variety of other things after that Thank you, you're welcome any of them particularly important for pain or The most important thing for pain is following the diet to the letter. That is absolutely the most important You're welcome. I was wondering you mentioned Omega-3 fatty acids. Yes when you talk about mitochondria to me medium chain triglycerides always come up as a good energy source Yes, you know mitochondrally healthy So do you consider that an important part of your diet or any other fatty acids that you particularly focus on so people lose weight Everybody loses weight on our diet when they lose weight and they get into a Body mass index that's too low. We have them ramp up medium chain triglycerides adding coconut oil and I have them take sprouted walnuts raisins and coconut oil and Make a add some cocoa and cinnamon and make a coconut oil fudge and we feed that two of them add limb I also asked him to eat more liver and more organ meat during that time It's part of weight gain because It was not what I did originally It's in our next study We will be using medium chain triglycerides, you know, it's it's really quite remarkable that I got the institutional review board to approve my study Because it's so comprehensive so complex And the whole reason why the IRB approved is I'm a member of the IRB they saw me get in the wheelchair They saw me look like shit and then they saw me suddenly walking, you know riding my bike and so when I And they were interested in having me do this study the pharmacy Therapeutics Committee said no, it's no safety data. We can't approve this So then I rewrote my study without the supplements The IRB disapproved that study. I was really upset But then they called me and called in the head of pharmacy and said you work it out We want to approve the study. She needs to do it exactly the way she did with all of her supplements You tell her what safety lab she needs and who to exclude so that's how we got into the study now our next day We will stress coconut oil more. Thank you very much. I think you're talking what you've done is fantastic. Thank you Dr. Wells over on the side I've been doing a lot of reading lately about the similarities of MS and chronic fatigue syndrome and fibromyalgia Yes, kind of my area of expertise because I've dealt with it for over 15 years And the more I read the more it seems like a very vicious cycle with cytokines and All these terrible things going on in the mitochondria basically destroying them And it seems like eating and supplementation It's pretty difficult to break that vicious cycle in some cases and from my experience I still deal with the symptoms and like you said you're still progressing, but just at a slower rate My main question would be Exercise Based on what I read it seems like exercise is a terrible idea given the state of our mitochondria I just wondered what you thought about that Exercise we zine exercise program for everyone in our study based on where they're at and we progress that It's easier to do when we add the electrical stimulation of the muscles I think exercise is an important part of recovery But it has to be paced very carefully to the individual if you go too fast you lose ground quickly Can you describe the electrical muscle simulation? I'm also I'll talk with you about that outside. Okay. It's an honor to hear you talk Thank you so much to part question One is with supplementation there's a lot of controversy on Versus Work with Comparing the two and if that makes a difference and the second part is the diet that you've said is Synoptim of is similar to a lot of the anti-inflammatory diets. Yes. Yes or irritable bowel syndrome Which then increases bioavailability and so I wonder if over time I guess that second part is is that does the diet require supplementation or over time? Do you find that you can actually lean off them because you're getting more from the diet as you decrease inflammation? These are great questions. We don't know. I do know Be sort of cheap I was running out of my supplements I go to them online is gonna miss them for a couple days and so I thought no big deal My face pain turned on Horrifically ended up in the ER with uncontrollable pain.   That is why In our second wave, we are starting the supplements at six months so I can get a better sense of how important the supplements are And that's part partly why I was so surprised that our primary progressives were better. I thought wow That's pretty exciting. So you will publish the work on supplement versus non-supplement So I plan on writing and publishing all this stuff That's why I want you guys to take pictures for me Now I'm writing submitting grants and the neurologist to review my stuff say it's very clear Dr. Walls that does not understand the path of physiology of MS And so I think there's gonna be some very high barriers For publication because people accuse me of clicking the date and all sorts of terrible stuff But we will try my research assistants writing this up and our goal was to have Wave one submitted by the end of August Probably the journal of complementary alternative op time is up. Sorry Okay, thank you all


1. The Great East Japan earthquake, Gij, and resulting tsunami of March 11, 2011 caused devastating damage on the Pacific coast of the Tohoku region. 2. In response to this disaster, the Tohoku Medical Mega Bank Project, TMM, was launched to realize creative reconstruction and solve medical problems in the affected areas. 3. Two prospective cohort studies were started, a population-based adult cohort study, the TMM community-based cohort study, TMM-COM cohort study, which will recruit 80,000 participants, and a birth- and three-generation cohort study, the TMM birth- and three-generation cohort study, TMM birth-recohort study, which will recruit 70,000 participants. 4. The TMM-COM cohort study will recruit participants from 2013 to 2016 and follow them for at least five years, while the TMM birth-recohort study will recruit participants from 2013 to 2017 and follow them for at least four years. 5. For children, the TMM-O child health study was also started in November 2012 in Miyagi Prefecture. 6. An integrated biobank will be constructed based on the two prospective cohort studies, and TMM-O and IMM will investigate the chronic medical impacts of the G. This article was authored by Shinichi Kuriyama. Read our article.tv, links in the description below.


Radio's own show, Behind the Mic. Radio, with a switch of a dial, radio brings you tragedy, comedy, entertainment, information, education. A whole world is your command. But there are stories behind radio. Stories behind your favorite programs and favorite personalities and radio people you never hear of. Stories as amusing, dramatic, and as interesting as any make-believe stories you hear on the air. And that's what we give you. The human interest, the glamour, the tragedy, the comedy, and information that are behind the mic. And now, presenting a man who has pinched hitting for Graham McDonough this week, one of Radio's most gifted announcers, George Hicks. Thank you, Gilbert Martin. Good afternoon, ladies and gentlemen. This afternoon, behind the mic, brings you the story behind orchestra leader Inak Light's disappearance from the airwaves. Using mistakes made by your favorite announcers, how an advertising agency builds a program for a prospective sponsor. We give you the sound effects of the week. We salute a program who loves the Don Amezzo program that featured violinist Godfrey Ludlow. We answer letters from listeners, and finally, in celebration of his 10th anniversary on the air, we bring you from Hollywood, the one and only Jack Benny being interviewed by Don Wilson. Last year, one of the fastest-rising orchestra leaders in radio was a young man named Inak Light. He was on the air four or five times a week from the Tafts Hotel and had numerous commercial programs. Then, suddenly, he dropped completely out of sight for a month. As a matter of fact, from June of last year to January of this. But here's Inak Light to tell you all about it. Inak, suppose you tell us what happened to you. Well, George, last year I went on a road tour with my band. We played at the University of Michigan Prom, the Carnegie Tech Dance, a couple of dates in Boston, and then we went up to Old Orchard Main to open up the pier. It was a very successful opening, I might say. After the job, I was driving back to Boston with a couple of my musicians. It was 4 a.m. on the morning of June 2nd, a Sunday morning. We were traveling along the Newbury Port Turnpike. We topped the crest of a hill. I remember we were talking about Old Orchard. That was a great opening, Inak. Yes, it was. They seemed to like us all right. I hope we do as well on our next date as a matter of fact. Hey, what's this guy trying to do? He's on the wrong side of the road. Pull over to the other side. I am. Look out! I had tried to pull over to the side of the road, George, but they caught us head-on. The driver of the other car was killed immediately, and the man with him was badly injured. One of the boys with me had a broken leg and nose, and the other musician was thrown out of the car and had his jaw broken. How about you, Inak? Well, the motor was pushed right into my lap. I had a hip, one arm, six ribs, my jaw and nose all broken, and my head was cracked open. My face was also badly cut. When I was hit, I was knocked out. I regained consciousness about 4 30 a.m., shortly after the accident. This fellow looks to be in pretty bad way. Say, what happened? Well, you were in an accident, buddy. Yeah? I remember. How are the other fellas? Well, they've been taken to the hospital in private cars. We're waiting for an ambulance to take you there. Oh. Oh, just take it easy, buddy. It's live still. I felt that I was going to die. I wasn't afraid, just kind of curious. They took me to the Anna Jakes Hospital in Newbury, Florida. I was given an antithetanus injection, and they removed 36 pieces of glass from my face and body. I was semi-conscious for about two weeks. The doctors didn't think I was going to live, but I fooled them. I was in the hospital for months. Eventually, they moved me to my home in Danbury, Connecticut. It took me to January of this year to completely recover. How about your band? Well, of course it broke up. They were all good men. They all found jobs within two weeks after my accident. When I felt okay, I started putting a band together again. Six of the old boys, including Art Lombardi and Fowler Hayes, who'd been in the accident with me, came back and formed a new field. I added five others. We've been playing various college dances and weekend dates. And now I'm just waiting till I get the right spot with the radio. You feel you can get right back there all over again, huh? Yes, I do, George. I think that three or four more weeks on the road and then a spot with a radio wire will put me over further than I was before. That accident was a terrible experience, Enix. Yes, George, it was pretty bad. But it's a funny thing. That experience has helped me. Wow! Well, I always worried a lot. Too much, I guess. But when I was in that hospital, I saw so many people who really had things to worry about. Injuries and all kinds of sickness. And I myself was so near death that by comparison, all the worries I have about work and success seem so small and unimportant. Besides, I feel that if I could come through such an experience as I did and be all right today, that everything's going to be all right from now on. I'm not trying to be a Pollyanna, George. I really mean it. Well, Enix, you're making a grand comeback. And to prove it, Song Hit's magazine has just awarded your band a plaque as the Orchestra of the Month. Here's wishing you the best of luck. You deserve it. Thank you, George. Oddities and radio. Offering odd little true behind-the-mic stories that help make radio sometimes amusing, sometimes exasperating, but always interesting to the people in it. This week's Oddities. Every once in a while, we present plus. Beards as they're sometimes called or amusing mistakes that favorite radio personalities make on the air. An alter Ben Grower was on his very first appearance in radio and was quite proud of himself because he was doing very well. He was announcing a program which featured a talk by Mrs. Carrie Chapman Katt, a well-known suffragette. A new announcer was supposed to say at the finish, thank you, Mrs. Katt, we are deeply grateful. What he said was, thank you, Mrs. Katt, we are doply grateful. George Putnam, well-known NBC announcer, made a very rare boner only recently when he said, this is the national bread casting company. Katt, you're a bread casting company on the waters and it'll come back to you as a plus. An announcer at the World's Fair introducing Grover Whalen said, you will next hear the voice of Grover Cleeson. But this week's prize is taken by Dick Dudley, master of ceremonies who conducts NBC's program Who's Blue and who finished his program by saying, listen next week for another dripping grandma. For examples of some of the best of the plus we've featured, see the article on Behind the Mic in this week's Liberty Magazine. A few weeks ago, Behind the Mic showed how a program was originated and prepared for sale to a network for use as a sustaining feature. Well, this afternoon we're going to show you how an advertising agency originates and prepares a program for sale to a prospective sponsor. Here's a man who can tell you all about that. A member of the radio department of one of the biggest advertising agencies, Jay Sterling Gatchel. Our guest is Stuart Ludlop. Well, Stu, how does an advertising agency go about preparing a program for a prospective client? Suppose we take an actual experience of an agency preparing such a program. Last summer it was for a bread account. Let's call it white flour bread. That wasn't the name, but it'll do. We'll change the name of the program, too, but the actual details are accurate. Well, what's the first thing you do to prepare a program? This was a campaign to extend from July through September when bread sales are at their height. You see, strangely enough, it has been found best by advertisers to plug their products most when their sales are highest so that people will buy their products instead of someone else's. After all, every sponsored radio program has a prime purpose, and that's to sell the product advertised. Now, the first thing to do in figuring out a radio program is to find out from the client what are the problems to be met in selling his product. We discovered that since this was a bread, the program couldn't cover the entire country. We had to concentrate our efforts where the client had his bakeries and distributed his bread. That's right. Why advertise in places where people can't buy your product? So we decided to buy time on individual stations, mostly stations connected with the large networks. Various executives and myself got together to discuss where we'd go from there. Well, fellas, the problem now is what sort of audience are we going to try to appeal to? Well, how about a kid show? Kids eat a lot of bread, and they're very loyal to the programs they like. You must remember, Pete, this is a summer program, and the time for a kid's program is generally between five and seven. We'll have daylight saving time, and the kids will be out playing. So you're not going to reach your audience. If you have a kid's program after seven o'clock, and the whole family's home, they'll probably want to listen to something else. Well, how about a program for the whole family? The cities in which we have to advertise white flour bread are so scattered we can't buy a network show. We'll have to put it on by record, you know, transcription. Yeah, sure. If we do a show for the whole family, we'll have too much heavy competitions in the big network shows, but you're also built for the whole family. We're competing with shows like Benny's. Well, I think the person to appeal to is the one who buys the bread. Yes, the woman of the house. You mean we should present a daytime cereal? Maybe you're right. Well, was that what you offered the client? No, he didn't, George. You see, one of the men in the advertising agency traveled from city to city. Actually rode the bakery delivery trucks and called on the groceries. When he came back from his trip, he had additional information that changed our plans. You know, one of the most important things I found out on my trip was, how important it is to get bread placed on the top of the bread rack in grocery stores. Why? Well, I watched the women buy, and they almost invariably reached for the bread on the top of the rack. They feel it, and if it's fresh, then we buy it. I think that it's important that we try to get the groceries and put our bread on the top of the bread rack. How could a program help to do that? Yes, yes, it could. If we'll try to have a program that reaches not only the women, but the grocers as well. How can we do that still? One thing, I don't think we can use the daytime cereal as we plan, because they primarily appeal to women. Most grocers have radios in their stores, Joe. Yes, practically every one of them has. And they're generally tuned into news or music programs. Well, then I think we should present a musical program that will appeal to both the women and the grocers. And the best time to put it on the air would be either in the morning or in the early afternoon, when the women listen. We'll go on every day, and we'll tell the truck drivers to tune the grocers' radio to our station when he makes his daily deliveries. You know, if we din the name of White Flower Bread into the grocers' ear long enough, he might put our bread on top of the rack and might even recommend it. Well, Stuart, have you any musical program in mind? I've been investigating as many possible programs as I could. I think I've got something here that'll fit the picture, especially since we haven't too much money to spend. And this will be inexpensive. What is it? There's a fellow who has the program of dance records. He's on a small station. He introduces the recordings and comments on them. Although he's on a small station, he's so popular and such a good salesman that he generally draws more listeners to his station than the big ones with whom he's in competition. Now, if he can do that, I think he's the right program for us. Sounds like a good idea. Let's get busy on it right away. And then George, we, and by we, I mean the head of the agency, the account executive and the whole radio department, presented this program to our prospective client. He gave them the reasons why we thought it would be good for him. And we sold him the program for presentation on the air. He did a darn good job too, as we believed it would. Thank you, Stuart Ludlam, for that interesting information and forgiving what is undoubtedly for the first time on the air a legitimate picture of how an advertising agency goes about presenting a program to a prospective sponsor. The Sound Effect of the Week. From time to time, behind the mic presents some unusual sound effects. Every once in a while, on various programs, there's a sequence involving an air raid. We're going to show you the difference between how an air raid actually sounds and how it's done for radio. This is how an air raid sounds when made for a radio program. This is done by playing three records on three different turntables. One record is a recording of a flight of bombers in formation. Another record presents the sound of airplanes zooming and diving. The third record is a series of explosions. Not actual bombing during a raid, but sounds made at army-proving grounds and consisting mostly of artillery fire. Once again, the sound of an air raid has done on radio programs. Now the following record was made during an actual air raid. Well, some difference. But here's one case where the genuine doesn't seem half as real as the synthetic. Radio has a tradition of which it can well be found. A tradition of good programs that linger fondly in your memory.  A program you loved. Among the programs you loved in the 1920s was Don Amezzo. Don Amezzo was a Spanish violinist, a part created by Godfrey Ludlow. Don Amezzo's interpreter was played by the late Colonel C.T. Davis, also well-known to listeners of those days as old man Donaldson. Don Amezzo's stories were written by Colonel Davis and Malcolm LaPraz. The interpreter related incidents from the life of Don Amezzo, who would illustrate these stories with melodies played on his beloved Stradivarius. And now let's turn back to the year 1912 a long time ago at Radio for a brief memory of a program you loved, Don Amezzo. I have often told you of Don Amezzo's boyhood days in the old city of Granada and how he used to slip away from home to visit the gypsies of the Albertine Hills. The gypsies of Granada and Albertine Hills. The gypsies liked young Don Amezzo and taught him to play many of their old tribal melodies. Don Amezzo has suggested that I tell you of his first experience in buying a donkey from the gypsies. Just in case there happens to be a gypsy camper in your own neighborhood. Now this particular donkey belonged to the king of the gypsies and his majesty assured Don Amezzo that the animal was unique in all the world. It could read. Well, Don Amezzo saved his money for months and at last the bargain was concluded.  Not a brain. Not even a snort. Don Amezzo hurried back to the gypsy king. See here, you've lied to me. This donkey can't read the word. I held a book before his eyes and he said nothing. Of course not. Of course not, said the gypsy king. But you told me he could read. Oh, that he can, said the gypsy. But I forgot to tell you the donkey cannot talk. This is Don Amezzo. I had to have some good excuse for going to the gypsy king's hut and buying a donkey, so when Don Amezzo went so often to the albicine hill, well, I think a pair of flashy black eyes and lips like rose buds would do. And that's another story. Perhaps Don Amezzo will permit me to tell it to you someday. Let me just say, when a snort is amicus. Good night, my friend. Thank you, Godfrey Ludlow. It's a real pleasure to hear that you have played again, as only you can play it. That Don Amezzo was a program. Many thanks to Malcolm Le Prado, co-author of Don Amezzo, who supplied us with the material you heard. May night marks the 10th year of regular appearances on the air for a comedian who is unique in the history of radio, Jack Venet. As a matter of fact, Jack will be honored on this anniversary of the Gala banquet this Friday night. And our orchestra leader, Ernie Watson, was saxophonist in George Olson's orchestra, which appeared with Jack on that show. That's why we think it's particularly fitting that behind the mic helped Jack celebrate his anniversary. Now after a 15 second interval to make the switch, we take you to Hollywood, California where Don Wilson will interview the one and only Jack Venet. Thank you, George Hakes, and good afternoon, ladies and gentlemen. Jack Venet will be honored on his 10th anniversary in radio at the Gala banquet this coming Friday night, May 9th, at the Biltmore Bowl of the Biltmore Hotel here in Los Angeles. Since Jack is one of the very few radio stars who can point to such a record of achievement, there's only fitting that he should appear on today's broadcast behind the mic. Both Jack and I have just left rehearsal for today's general program. And while the cast continues across the hall, we come over here to this little studio to take part in behind the mic for a few moments so that Jack can answer some questions about his career in radio, and I'll try to put myself in the role of a typical Jack Venet fan. First, Jack, here's a question that especially fits the occasion. Supposing we can go back 10 years and have you tell us about your very first appearance on radio. What was it like and was it a sponsored show or on the cuff like this one? Well, Stu, they're done. I went on the radio for the first time early in 1932 when Ed Sullivan, the Broadway columnist, invited me to make a guest appearance on his program in New York. Do you remember what you said? No. Oh, yes, yes, yes. I'll ever forget it. Look what it got me into. Well, let's hear about it. All right, I'll give it to you. Now, just to illustrate how time changed, particularly in radio, it was a little monologue up there where I walked to the microphone and said, ladies and gentlemen, this is Jack Venet talking. There will be a slight pause while you say who cares. Now, that was funny then, Don. You may not sound funny now, but they screened at it then. Anyway, I went on. I said, I am here tonight as a scenario writer. There's quite a lot of money in writing scenarios for pictures. Well, there would be if I could sell one. Now, even that, even less than that then. Anyway, I'm going back to pictures in about 10 weeks. I'm going to be in a new film with Greta Garville. They sent me the story last week and it's a very novel idea. When the picture opens, I'm found dead in the bathroom. I hear, you know, they screened at that, Don. Imagine 10 years ago. Anyway, I was found in the dead in the bathroom. I say, it's a sort of a mystery show. I'm found in a bathtub on a Wednesday night. I should have been in Ms. Garville's last picture, but they gave the part to Robert Montgomery. You know, politics. The funny, funny part of it is I'm really younger than Montgomery. That is, I'm younger than Montgomery and Ward. You'd really like Garville. She and I were great friends in Hollywood. She used to let me drive her car around town. Of course, she paid me for it. Don, that's what I said when I first went on the air. That was my first crack at radio. Well, Jack, if you don't mind my saying so, it sounds a bit like a both-bill routine. That's true, Don. Don't forget that radio was unknown to me then. I didn't know whether it was good material or not. I could judge only by stage standards, particularly vaudeville, where I had gained most of my experience. What was the reaction to your first broadcast, Jack? Nobody liked it but me. However, on the strength of it, I landed my first radio commercial just two weeks later. Well, I don't blame you for saving the script as a souvenir. But tell me, Jack, when did Mary Livingston start her heckling career on the air with you? Oh, she's been in my hair since June of 1932. But she did all right by herself before that in vaudeville. When was that? Well, about 12 years ago in New York. And it all happened because the girl who ordinarily worked with me became ill just before the show one night. Mary volunteered to substitute and she's been working at it ever since. Our listeners would like to hear something about the other members of the cast, Jack. Take Rochester, for instance. How long has he been with you? Well, Rochester started with a program back in 1937 when he won an audition over 50 other contenders for the role of a Pullman porter. Just a bit part that we had written in for one broadcast only. But it didn't work out that way. That's right. He was so good that we kept him on for another week then another until he finally became a regular member of the cast. Well, Jack, I am often asked about the preparation of your program. How long does it take on the average? Well, we never stop working. The schedule is something like this. After a Sunday night broadcast, I get together with Bill Marrow and Ed Beloin, my writers, and we hand over different ideas for next week. Then we meet early Monday morning and start working. That goes on throughout the week until our first rehearsal generally held either Friday or Saturday. Then rewriting Saturday night and Sunday morning for the actual broadcast. You know, Jack, when Mort Lewis asked me to interview you today, he made a specific request that I inquire about your fan mail. He'd like to know about some of the odd and unusual letters that you receive each week. Well, they are odd and unusual. You should have my tinfoil trouble. Tinfoil trouble? Now, what does that mean? Well, you remember the program early this season when I talked about my collection of tinfoil? Yes. Well, ever since that time down, I've received letters by the hundreds containing the letters that he added to my collection. Believe me, I must have gotten at least 30 pounds of it, and that doesn't count the letters asking me to give the tinfoil to various charities. Well, Jack, no interview with you would be complete without a few words about your classic feud with Fred Allen. Did Allen make the first crack at you or vice versa? Well, naturally, Don. He started it. I wouldn't say anything nasty. Well, here's what happened on a few years ago when Allen had amateurs on this program. A little nine-year-old Kenan played the B on his violin, and when he got through, Allen made a crack that Jack Benny couldn't do that. He ought to be ashamed of himself. Naturally, I was wounded, so I let my nails grow and clawed back. And as many times I've given him a good scratching, I have yet to strike blood. Anyway, Don, that's how it started. That has been going on ever soon. Yes, sir. Well, Jack, we're just about through now, and as it's your anniversary, of course, you get the last word. All right, Don, I just want to thank you for the invitation to appear on today's broadcast for Behind the Mic. That goes for me too, Jack. We now take you back to New York. Thank you, Jack Benny and Don Wilkton. May you both have many more radio anniversaries. On Behind the Mic, you'll hear the story of how the national broadcasting company gets its foreign news by shortwave, as told by the head of NBC's listening post, Jules Van Items. We salute another program you love, and we bring you more of the comedy and the tragedy and the humor that are behind the mic. This is George Hicks saying good afternoon. Behind the Mic is composed or rather written by Mort Lewis, the original music is composed and conducted by Ernie Watson. This is the blue network of the national broadcasting company.