Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW a.k.a Weight Watchers blue plan to Wednesday. So it's another what I eat in a day I'm going to share with you all of my food throughout the day today a Really really good dinner recipe and of course diesel and Lola and a little bit of fun along the way as well So if you're excited for today's video, give it a thumbs up It really helps support my channel and of course if you're new or not yet subscribed What are you waiting for hit that little subscribe button and the bell next to it? So you're notified when I upload I do a what I eat in a day every Wednesday So you don't want to miss out make sure you are checking out that description box down below the video Where you're going to find my website for tonight's dinner recipe You'll also find my nutrition coaching website where I offer personalized tailored to you macros and calorie Calculation as well as 30 and 60 minute one-on-one coaching sessions You'll also find links and discount codes for what I shared with you today As well as all of my other favorite things and last but not least in the description box is the link to head over and join My community on Facebook. We would absolutely love to have you so without further ado. We have a what I eat in a day So here's my breakfast, it's not the prettiest in the world, but it's going to be so good So what I did is make a scramble of sorts. So I have one half of a cup of egg whites I have one and a half cups of orita O'Brien hash brown potatoes. They were left over from my husband's Lunches he had breakfast burritos this week So I just fried those up with one of the Sam's Choice chicken apple sausages You guys know that I love these. These are so incredibly delicious It's only two points per link and they're nice clean ingredients I picked those up at Walmart and then I topped it with one point worth of just this grated Parmesan cheese So my breakfast is two points for the sausage three points for the hash browns one point for the cheese So this is only six points this whole plate and this is a dinner-sized plate This should be nice and filling and full of protein and perfect foods is here as you guys know I get this twice a month or every two weeks. I love imperfect foods. This is a stellar haul It is jam-packed full super super heavy. Look at all of that goodness So let's pull everything out and see what I picked up for the next couple weeks So first I have some organic raspberries. These were actually a really good price One thing about imperfect foods is it's less expensive than the grocery store and you help prevent food waste So this is all food that would get thrown away or wasted and we have the option to buy it at a really good price So I love it. I love the cause everything I get is wonderful. Nothing is spoiled. It's a pretty incredible service So I did get some organic raspberries Some green beans. I just thought that fresh green beans would be really good one night for dinner And just so you know all of my produce is always organic So I have two mangoes because I thought Mangoes would just be a nice change of pace when it comes to fruits for the week And then of course three lemons for my water and the lemons do come three two in order So I usually always will just pick up three lemons And then I grabbed a couple of zucchinis because we love zucchinis in this house And these will be nice to saute up Also a salad kit so you guys know I picked up the salad kit the last order and it was so good This one's different though. This is the steakhouse wedge chopped salad So it's romaine shredded broccoli red cabbage Savoy cabbage green onions carrots crispy onions uncured bacon and steak house Seasoning with creamy blue cheese dressing. So yum. So we'll have that for dinner. I Also saw these and had to get them how fun are these rainbow carrot chips So I like to use carrot chips in place of crackers or chips for dip You guys know I love the la terafina dip and this is a really good way to save calories and points and just use Carrots to dip instead. So I grabbed those lots of organic potatoes again You just can't beat the price. So I think I selected Two pounds everything's by the pound when it's a bulk like this So I believe that I did two pounds of the potatoes and then you can see some limes here I have three of those. So what I like to do is have limes and fresh lemon in my water I mean these this is beautiful produce Nothing imperfect about it and then I decided to get a cantaloupe before they were completely out of season so my fruits for the week will be raspberries cantaloupe and Mangoes and then you guys know we love this bread We buy this all the time the essential baking take and bake garlic bread We're having some friends over in a couple weeks for a pizza night so I wanted garlic bread for that and Then I got these so a little splurge these nutty toffee Morsel so it says milk chocolate cover toffee chunks with almonds these sound So good So I had to get those just as a fun little holiday splurge And then spin drift they actually had two kinds of spin drift that I've never seen before I guess one kind I haven't seen before I have purchased the pineapple before it's so good Spin drift is the only sparkling water that doesn't have natural flavor So it's actually flavored with real fruit. So this one says We squeezed a quarter of a real pineapple and then this one is a festive cranberry raspberry So we squeeze 14 real cranberries and 48 raspberries for the flavoring in the spin drift So I picked those up. They were actually about a dollar less per eight pack than the store and then I also Pick these up for Troy's lunch. These are fruit strips So basically this is fruit leather and apple and raspberry and apple and apricot So I thought that he would like those in his lunch and then I also picked up a couple of beverages that were new So this is Jasmine green tea undisputed. So it's zero calories zero point All my really cold stuff is in this bag over ice. So everything is freezing cold still and then this is another Green tea as well. So just two different brands of green tea And then I couldn't pass up the vital farms pasture raised hard-boiled eggs Again, make my life easy and just have hard-boiled eggs on hand actually picked up two of this green tea in one of this one and last but certainly not least is a pack of Belle Giazio Parov alone cheese. So look at this haul you guys. I again love imperfect foods It's a great way to save on waste and what's even better is it's more affordable than the grocery store And there's a link down below where you'll actually get $10 off your first box And there's no minimum order So you can just take your $10 pay a small shipping fee and get $10 worth of groceries and support an amazing company I am meal prepping and I'm going to have the other half of this bottle of the Synergy living in gratitude fall edition. I love this kombucha and it's probably going away soon This one actually has apple turmeric carrot and spices. So I count one smart point for half of a bottle I am going to have some cottage cheese here in a little bit. I'm just not quite hungry for it yet So kombucha to tide me over. Hey guys I wanted to hop on really quick and take some supplements that I've been loving you guys know I love my greens from my adventure to fit But I've actually been taking a second supplement every single day Sometimes I take one a day sometimes I take two it just kind of depends on how I'm feeling that day This is groovy nutrition's calm support with ash waganda what this is. Oh my gosh you guys This stuff is amazing. It helps with anxiety It helps with stress and as we know in the state of our world It's stressful and we're anxious and we never really know what's happening day to day So this is really helpful for helping calm you down This is also great to take before you go to bed. Like I said, sometimes I take one a day Sometimes I take two if I'm feeling really overly anxious Stressed I'll take two today. I'm doing really well I don't have to suffer from a lot of anxiety and stress anyways I balance pretty well, but this is just a great supplement Especially if you are someone that does suffer with a lot of stress and a lot of anxiety Here is what the pill looks like this is the size of it and I generally take this if I'm taking two I take one after breakfast and one after dinner. So I'm gonna go ahead and take this now They have another supplement and I'll put that here on the screen for you guys I will also list all of the benefits for the calm support here on the screen as well This is just a great great supplement again stress anxiety 2020 It's a great supplement for that and it's super super affordable They're a newer small business start-up company. So they're great great great to support So I'll link this down below for you guys you can pick it up off Amazon But yeah, I'm loving the groovy nutrition and again, you can't beat the price next up for my greens You know, I take the my adventure to fit greens every single day This is just a super quick easy way to get in your greens for the day I do pretty well with greens But I do like to supplement this especially on days that I'm not sure that I'll get as many greens as I want You can mix this with water You can pop this in a smoothie or a protein shake or you can dry scoop it which is generally what I do So you'll need the greens and you'll need some water and I'll show you guys kind of how I take them dry scooping be mindful about dry scooping make sure that you practice and that you're comfortable with it because you're Literally putting the powder in your mouth and then taking in some water So make sure you're not choking or causing distress when you do that So what I'll do is I'll just go ahead and fill up the scoop and then I take a sip of water It tastes really good kind of like sour candy and again popping your protein shake a smoothie dry scoop it Drink it with some water a really good way to get in your greens I also take their pre-workout as you know and their calcium magnesium or cow may which I like to take before bed It just helps me sleep better. So check them out another small business to support currently happening This dog no wonder he stinks. He just comes out here and he rolls in the grass And he stretches out and then he just lays in the grass. Look at him. What are you doing pretty girl? What you doing? So I ended up not having cottage cheese. I got sidetracked and busy and it wasn't very hungry So I'm going to have lunch now. It is about noon. This is the buffalo chicken sweet potato I made a meal prep last week. This is my last one you guys. This is incredible if you love buffalo chicken Sweet potatoes. Oh my gosh. This is so so so good so I'm going to have that and then I have just some organic raspberries and this is my last water of the Day and good news a gallon is already gone and it's only noon. So this is my lunch I'll put points calories and everything here on the screen. Look what's in this box. Yes, my friends It's a Christmas tree for my office The only way I was able to have a second Christmas tree in my house was if I put it in my office So we are actually going to put this together. I'll show you guys kind of what I'm doing for ornaments Oh, someone's quite interested. Some buddies are quite interested and then let me show you the top are really quick So I picked up this cute snowflake topper and I think that's just gonna go really well with the flocked tree I don't want to give too much away, but here is a little sneak peek at the tree in my office I'll be doing a complete Christmas home tour, but you guys I'm loving my little tree for the office I'm getting ready for my zoom call I want to hop on really quick and say hi show my face again But we are having our monthly zoom call for my holiday challenge Basically, it's a 98 challenge for the last 90 days of 2020 But the reason I wanted to let you guys know is I am going to be doing a new year's challenge Group like a special group that you pay to be part of we do giveaways zoom calls all the things Starting the first of the year So if you're not part of my Facebook group go join because that's how you're gonna find out about the challenge I can't wait. I'm already buying stuff to give away. I can't wait and also we're doing a Christmas card exchange So lots of reasons to join my Facebook group, but I'm in my office just getting set up My call is in about 10 minutes or so one hour later So I'm gonna have an afternoon snack and I'm just gonna have a built bar. This is the peanut butter brownie You guys I'm just not very hungry today. I I actually could probably skip this all together I'm just afraid that I'll get too hungry before dinner and I don't want to overdo it at dinner So the built bar will at least help me make it through points are on the screen and calories I do have 10 off and free shipping. It's a lifetime code. You can use it over and over again with built bar I'll put that down below for you guys as well. But I don't know what the deal is Well, just sometimes I'm just not very hungry. I didn't work out today. That may be why Yesterday was my high calorie day. That may be why I'm telling you our bodies and our appetites do really weird things So I'm just going to have this as an afternoon snack kind of just in case for dinner tonight I'm making a really delicious recipe It is steak bites with sweet potatoes and peppers And then I'm also going to roast up some butternut squash and zucchini in the oven Because butternut squash is back at Trader Joe's and I love it So we're going to have that as an extra bonus of veggie. So let me show you what's in our recipe We need some minced garlic two bell peppers green onions salt and pepper sweet potatoes oil And some steak now my steak is flat iron steak And this is actually from my butcher box. So this is grass fed grass finished steak You guys if you love red meat, the butcher box is top notch I don't know how they do it, but their meat is so much better It's so juicy and tender no matter how you cook it I love the butcher box because everything's grass fed grass finished. You can also buy poultry But I generally pick red meat because it's really expensive where I live And it is just so good through the butcher box So I'll link it down below with 30 off if you guys are interested But love me some butcher box and then like I said, I'm going to roast up some butternut squash cubes This is from Trader Joe's. I'm so excited. This is back in this big container was like five dollars and cutting butternut Squash is not fun. So I was really excited that they have these cubes And then a couple of orgs organic zucchinis from my imperfect foods box Again imperfect foods is listed down below as well for you guys. So let's make some dinner We need to chop we have a lots of chopping to do. I'm going to start with veggies My bell peppers my sweet potatoes my green onions and my zucchini and then we'll go ahead and cut up the steak as well Is to take your sweet potatoes go ahead and add just a little bit of salt Cover it with a plate and throw it in the microwave for four to six minutes Just long enough that you can pierce the potatoes with a fork on a sheet pan I went ahead and sprayed it with some non-stick cooking spray I'm going to add my zucchini And I'm also going to add my squash and then we'll season this up Add a little bit of oil and get this roasting in the oven at 425 The zucchini and squash I'm going to drizzle over One tablespoon of oil and then I always use my hands to kind of mix it all together But I want to season it first. So I decided to go ahead and do a little bit of pepper And then instead of salt I'm going to do garlic salt just because I think that'll add a nice flavor to the veggies And then lastly the star of the show Is the dax green zest now. This is so good. It is spices dehydrated onion Dehydrated garlic and lemon peel. So this is one of my favorite seasonings to add to vegetables dax is no salt No msg all nice clean ingredients. I love them. They're a small company I literally have every single one of their seasonings because I love them so much They're great if you watch your salt great before weighing So I will link them down below with 10 off and they also offer free shipping as well So head on over pick up some seasonings If you eat a lot of vegetables definitely get the green zest their pumpkin pie spice literally cannot be beat It's the best. I love the taco night the italian blast the original red You really just can't go wrong with any of them. So definitely head on over and check out dax So i'm going to get this in the oven at 425 sweet potatoes are out of the microwave. They are nice and soft So I've added one tablespoon of oil to a large skillet I'm going to turn that on to medium high heat let that warm up to the oil We are going to add our steak and we are going to cook it until it's nice and brown And then we're going to remove it and set it aside so we can cook up our potatoes and our veggies I also added in a big huge scoop of minced garlic as well to cook with the steak So my steak is cooked most of the way through So i'm going to remove it from the pan Make sure you leave any juices and oil in the pan because we are going to add in our sweet potatoes So to the leftover juices and oil we're going to pop in the sweet potatoes And we just want to let these cook until they're nice and brown and crispy Next we will add in the bell peppers and the green onions Let that cook down and then we'll add back in the steak as well as a little bit of soy sauce I added back in the steak and then two tablespoons of soy sauce or in my case coconut aminos I forgot to show you guys this I think in the beginning, but you do need some soy sauce as well Add that in stir together and let cook for about five minutes. All right. Here's dinner doesn't this look absolutely delicious This whole pan only makes four servings So let me plate this up with some zucchini and some butternut squash And i'll be back to share points and calories. So here is dinner. This looks so good I have some of the zucchini and butternut squash. There's still tons and tons of that left That is one point just for the oil that was used And then the steak bites with sweet potatoes and peppers divided into four servings Is eight smart points on the blue and green plan And only six on purple because you don't have to count for the sweet potatoes So this dinner is nine smart points. So this is my dessert tonight It is one of my cinnamon rolls my cinnabon dupes that I made in my meal prep You guys have to make these they are absolutely incredible It is six smart points for dessert and that will round out my day Thank you for joining me on another what I eat in a day on w w I hope you had fun coming along with me today and check out my website down in the description box to recreate tonight's dinner It was so good. Also in that description box, you'll find my nutrition coaching website Links and discount codes to what I shared with you today As well as all of my other favorite things and my facebook group head on over We'd love to have you if you enjoyed today's video give it a thumbs up It means a lot to me and really supports my channel and lastly Subscribe hit the bell next to it. So you're notified whenever I upload Don't miss a wednesday or what I eat in a day. Thank you guys so much for watching happy wednesday and i'll see you next time Bye


Hello everyone, I am Dr. Archana, I am the Associate Consultant, Infectious Disease Specialist at Manipal Hospital, Oral Airport Road, Bangalore. Tuberculosis can be prevented by giving the vaccine known as BCG at the time of birth. This vaccine has efficacy of around 80% in preventing the most fatal form of tuberculosis that is the disseminated tuberculosis which is called as milliary tuberculosis and the TB meningitis which are common in the less than 2 years of age. Suppose if the child was not given the BCG vaccine at birth, a catch up vaccination can be done till the age of 5 years. The other way of prevention which can be done is if a child is exposed in a household to an adult with active tuberculosis, the child has to be screened for tuberculosis and if the child doesn't show an tuberculosis disease then the child has to be given an anti tubercular profile access with a single drug for a duration of 6 months. Also tuberculosis is more rampant when HIV infected children. In these children the tuberculosis disease stage has to be found out if they are not infected or if they are not deceased then again profile access for these children also is recommended for a duration of 6 months with a single drug.


Hello everyone. Today I'm going to be releasing a new product just like I have the supplemental course for FAR, RAG, and Audit for Becker, Glyme, Roger, and Wiley. Today I'm going to be releasing the BEC section for Becker. The remainder, the Glyme, Roger, Wiley will follow. It takes some time to put those together, but I can assure you those are coming along. So this course is best for students who are studying for the BEC using Becker. Now I do have a generic BEC course, a lot of students they find it frustrating because it doesn't follow any particular course. This one is for Becker. Don't worry, Glyme, Wiley, and Roger will follow. So this way you have a BEC supplemental course that works with any CPA course you have. So the best way to look at this is to go ahead and look in the website to see how I organize this material. So to navigate the process, first you go to farhatlectures.com. Under the CPA exam menu, you would select CPA exam BEC section. And it's gonna take you to this site. On this site you have several options. For example, this is my generic BEC course. This is 500 CPA exam questions for BEC. And this is the BEC simulation and questions that I solve that are in a video format. The new product is the supplemental Becker course. You would need to click on this course and it's gonna take you to the course here. Now, bear in mind, if you are studying for FAR or any other section I do have FAR for all the courses. And eventually I will have FAR for Roger, FAR for Glyme, FAR for Becker. But for now that's all what I have for BEC as far as BEC. So once you open the course in BEC, you'll see a course description. And here I would remind you that you have access to 500 additional questions and AI CPA solved questions. If you click on the course itself, it's set up exactly that of Becker. So it's easy for you to navigate. For example, B1M1, you have lectures, multiple choice, B1M2, B1M3, so on and so forth. So the neat thing about this is you don't have now to look for the information, everything is organized just like Becker. And eventually, as I said, I will have that also available for the other review courses, such as Wiley, Glyme and Roger. If you see anything that's out of place or anything that is wrong or it's not working, please let me know. Please let me know. You are the users and I'll be more than happy to accommodate. Now the best way to use this is to view my material first, then go to your Becker CPA review. Remember, my goal is to teach you the material. So after you have learned the material, it's easier to review it on Becker. That's the purpose of the course. Good luck, study hard, and of course, stay safe.


Training is a constant throughout the United States Navy. It's essential to keeping sailors mission ready. Sailors from Fleet Activity, Saasibo, completed the final shipboard firefighting course offered by instructors from Surface Warfare Officer School, learning site Yacowska, after a week-long stay in Saasibo.  Firefighting is one of the most important things that we need to know so I was really grateful that they're giving this to us before we go on the ship because that's really one of our number one enemies on the ship, is fire. As these students head back to their ships, they'll bring with them knowledge that can save lives. Petty Officer Jeremy Graham played Activities, Saasibo, Japan.


Hi guys, this is Dr. Ahmed Ergin. Today I'm going to talk to you about why is my blood sugar not going down? I am an endocrinologist. I see a lot of diabetic patients in my clinic that questions sometimes come up and I generally ask my patients what is going on with their life? What are they doing that they shouldn't be doing that is preventing blood sugars going down? Now a lot of times something they ate because they skipped a medication dose and then they wait and wait and wait and their blood sugar doesn't come down. Well it may not come down because if you're insulin resistant your body is trying to raise your blood sugar all the time. So the insulin resistance is the biggest factor that prevents your blood sugar from going down and the second thing if you're not physically active if you're not exercising that blood sugar is not going to go anywhere because your body is not burning it right? So if your basal metabolism rate is low if you're overweight if you're not physically active then your body is not going to burn that sugar so it's not going to go down and sometimes it's interesting that people keep eating things that they shouldn't be because they don't think that it's bad enough for them. They will for example just simply eat fruits and think that the fruits are just okay for diabetes and as we discussed in our previous videos every fruit will increase your blood sugar depends on what the glycemic index is and how much you're eating and so forth but not having a good understanding of diet also contributes to it and sometimes another thing that people don't understand is the high fat content in your food will make your blood sugar stay high for a long time the simplest example for that would be a pizza so if you eat pizza I bet you if you're diabetic your blood sugar will stay high hours and hours and hours even if your diabetes control is good even if you know how much carbs you eat with that pizza because of the fat content in the cheese that comes with pizza your blood sugar will stay high because fat will slow the absorption which is not a bad thing always but if you have a high carbohydrate load and high saturated fat that's coming to your system which makes even more insulin resistant so even though your blood sugars are kind of spiked in a delayed fashion but it will still go high because of the insulin resistance that is created by the fat content of that food now the last thing that can increase your blood sugar will be stress level if you're in pain if you are stressed out that if your body is pumped up with adrenaline and cortisol if you're if you're fearful of something if you're in a stressful situation all these things will create insulin resistance as well which will prevent blood sugar going down and one more that I just remembered is the infection so if your body is dealing with an infection again the stress hormones are going to be high and that's going to prevent your blood sugar from going down so in this case you definitely need to take more medication if you're an insulin you need to take more insulin and you need to be very careful about careful about carbohydrates if you're on steroids for chronic conditions such as lung disease or some other disease that also prevents your blood sugar from going down just like the internal steroids that you create when you're stressed out or in pain or when you have an infection the steroids given outside as a prescription can definitely cause the same effect and can prevent your blood sugar from going down so what you should do so sometimes if you have a sliding scale insulin you can take that to bring your blood sugar down sometimes if you have an agent such as a glupazide glimopride although they're not my favorite but they are kind of good at bringing your blood sugar down fast which can be dangerous so you have to keep checking your blood sugar if you are taking an extra pill like that but if it is not coming down then that may be an option to do another option is of course taking a walk if you take a nice you know two mile walk by the time you come back it may be okay and it depends on how much you head so if you had a whole tray of pizza don't expect your blood sugar to just come down just from a two mile walk it may just still stay high so you just need to have a common sense and you need to have a good judgment and understanding of the effect of the diet effect of medications and effect of exercise etc so i hope these are helpful guys and if you think it is please give a thumbs up and subscribe and share this video if you think it is helpful have a wonderful day


Okay, Jeremy. Thank you very much So yes I have to say they've given me a thing to walk up and down on which is very tough I might attempt to do that or practice in my putting skills. I'm not sure which And I've never been captioned before So the temptation to use words like anti-dissip establishment areas and just to see oh Result okay, so how do how the heck do I choose a plug-in? I was very tempted to call it something else, but heck is fairly close to what I was thinking You can put the emphasis where you like really It's a pain, but just by briefly who the heck am I Yes, t-boy to for three years I spent being something called a solutions architect and There's a whole team of us and if any of you idea what what one of those is Please let me know because we never worked at what it was Although we did know we did manage to hack piss off the all the architects in the department next door because it's been eight Years becoming an architect and because we're it we just called ourselves architect, which is fine Most of that time I was with BA a the airport company Working on fight information systems, which are brilliant and fascinating and working on Oracle financials, which are really really dull Probably do so any accountants out there? I've been doing my own thing since 2012 and yeah play tennis. I sing and I talk which means I don't blog really So that's basically what I do So what is a plug-in?  I would point out the words integrate seamlessly at the bottom I've attempted to put the word should before that Because they don't always obviously that's part of the fun but Yeah, let's go. So yes the Far more basic than that kind of definition is is this well actually The plug-in if looking at the bottom there is a plug-in is what your site does Now this is a hugely over simplistic Split of the two but the themes about your design and your layout and the colors and all rest of it and Plug-in is the bells and whistles and all the sexy stuff now I'm sure lots of plenty of theme developers would argue otherwise and yes There's lots of themes that do clever stuff as well, but again an overly simplistic view But the point is at some point you will have to choose a plug-in So I'm not offering the definitive solution to choosing a plug-in. This is a way. It's not the way So it's I'll stress again. This is my get-out clause. This is simplistic. It's generalized and These are the not rules. This is just guidelines and the way I've found it my experience in WordPress as I said in my intro was Just kicking the buttons until it did as it's told and or till I found out what the hell about that button did And I'm not offering a silver bullet a solution to everything You still gonna have to put the hard yards in you it takes some works It takes some effort and takes some time to find yourself a plug-in that does what you wanted to do so 55,000 plus plug-ins. I know I haven't looked to them all In fact, that was what it was last week. I think it's checked about an hour ago It was 55,840 now and I was I was looking another one appeared. So there's there's new ones coming on all the time So the question is where do you go to find these dear plug-ins well no big surprise there WordPress.org is the place to look WordPress.org slash plug-ins is where you will find The bulk but before you jump in and start searching like crazy and so on so forth You need to think about What it is you're actually going to do with this year plug-in So you need to think and Decide for yourself what you need a plug-in to do it sounds simple But it's very easy just to leap in there and actually find something that looks like it might be and Set yourself up in totally the wrong direction. So make a list It sounds yes sounds dead straightforward But make a list of what you need a plug-in to do for you what you were looking for the functionality you're looking for and then expand the list Try some different terminology because Like any search routine they're not perfect and you will find Different terms come up with very similar terms will Come up with different answers and once you've done that And you've got a list of terms divide that list to define the list of what you've got To do you've got must-haves fine You've got nice tabs and you've got what I like to call with news which other wouldn't it be nice ifs Okay, now wouldn't it be nice ifs tend not to come from you if you're if you're putting a website together for a client or a Friend or a group or whatever They're they're the really good ideas that tend to come up about between 24 and 48 hours before the things going live and Some bright spots is all and you know what's coming Because they said it'd be nice if it did this and go Yes, it would and if you'd asked me about three months ago We could have maybe done something about it But now's not a good time But if you can actually try to pre-empt those and if it's a case of going through with a client or With yourself or your group you're working with and so on and actually trying to identify those things You'll find some of those things On the wouldn't be nice if you know it takes a bit of lateral thinking and it takes a bit of thinking around They're talking around the subject But some of those things will be yeah, actually that's something we could really really do with and it might actually just steer Steer your search slightly But be prepared to compromise Yes, wouldn't it be nice if so lovely? But maybe that's the phase two of the project or phase three or whatever and particularly if you're getting paid for it That's really nice because it actually gives you a Root to take so you can say yeah, we'll get you up and running We'll get you live we'll get you going with the basics with the straightforward stuff you wanted But we'll come back to that because that's a really nice idea and maybe when the things established will We'll build we'll build the project or we'll make a we'll make a phase two so Don't do yourself out of a few you know of another stage to the The project so okay, you come up with a list of what you actually want to happen now Where do I look? Well, okay? We mentioned wordpress.org. Sorry. I'm waving my hands around Stick my hand in the pocket We mentioned wordpress.org And wordpress.org is a list as I said of 55,000 plus plugins great however, there's plenty of people out there who are prepared to give you a list of the 10 best plugins for Something or the this one down here beginners one 24 must have word plug wordpress plugins for business websites Now they're chucking these things out all the time And they're great because they can actually do some of the filtering for you because a they'll have chucked out some of the rubbish Which is always helpful and be if you've got a particular area looking for that might actually give you a focus and give you some ideas of what some Some plugins might do and might not Which is great, but bear in mind some of these or most of these are commercial organizations as well Now if there's anybody here from those organizations as prepared to tell me it's not the case I'm sorry bullshit alone I'm quite prepared to be told it's not the case, but There are vested interests at work here. So there may be sponsorships and there may be I'm guessing I'm it's pure guess. Don't take me on That was a quote. I really don't know but They're there for a purpose. They can be really useful in giving you some guide some pointers as to where you might go But just bear that in mind So Well, what do I search for? Okay, well, I'm gonna go back to the WordPress store We might have filtered down your list a little bit But you go into WordPress.org slash plugins and you type in a term or a word Now put in a term or a keyword and so on so forth And look for clues in the first answer And try synonyms if you don't take takes you to Takes you the way to go take for example You start with general to very general terms if you if you really not clue this look good up because you don't know necessarily the terms that Are the the inwards or the jargon terms that may be used for the area They're useful. So a lot of people search for example forms because lots of Lots of websites need forms and very quickly you find that actually a lot of them are split into into contact forms and other forms Um, so try synonyms and actually trying to focus in your search It's logical, but it's it's a thing to do. I Would also suggest particularly if you're going back to revisit and do other other sites in the future It sounds terribly nerdy and and the OCD but take a note of the terms you used Because occasionally it floats across your eye line or there's a Plugin I might use I might not use it for this project But I actually might need what might need it later on and six months later You can spend 80s going now what the hell term was I looking for an app and I remember looking at saw something And and you don't know where the hell you're looking. So it's worth taking a notice. Let's say it's a bit nerdy and it's a bit Anger if you like but it it is if it is effective You can actually go back and ah well I actually looked up contact forms that gave me such and such and gave me somewhere to go so look what types What types of plugins have we got The vast majority of no, that's not a fair a lot of the plugins you will see on WordPress.org are free plugins Great, but they tend to be light versions. Why are they light versions? Well, they have some of the functionality you need and if you've got a very simple site and some very Straightforward ideas that might be all you ever need good on you. Well done great How you recommended it's free. Why not? However, you do see in the reviews some of the people say out wages. They've done all this thing It doesn't do all the things I need to well. Yes, because people have invested a lot of time in developing these things They obviously want you to you know Some of them will go by donation and so on and so forth, but some people have got a living to make so There are premium versions or the pros you'll often find Something like contact forms has a light version, but also has a pro version So I use something called calculated field form because it allows me to Or for one side I did allow me to do spreadsheet style stuff with I could pick up fields and I can actually Do equations and functions between fields and so on and so forth. It's quite fun And I had a mortgage calculator and all sorts of things built into it And it was quite fun to use and that's I pay I paid a premium for it But there's a one-off payment Some of the other ones some of the particularly popular ones like gravity forms. It's a subscription and You can be paying for one site. You can be paying $59 a year for that But if that's what you need you're going to pay $59 great Don't know that You can't do the whole thing for free necessarily So there's description ones and then you have things like work We'll kind of said new commerce, which is a freemium site freemium site is one where the basic plug-in is free, but there are Hundreds possibly thousands of other plugins that have been built that and attached to We commerce around it, which are payment ones So you the basic stuff you get free, but all the add-on stuff So it's a plug-in for a plug-in if you like is Bless you is Is extra so those are sort of types of plug-ins you can get So how do I choose a good one? Well cheapest advice you can get is word of mouth and Somewhere like this is a great way a great place to do it. So the word counts go to meet-ups Edinburgh has a meet-up Might have something to do with and forums and blogs and so on great way to pick up free advice I'm personally very cheap. I'm yours for a hot chocolate and a blueberry muffin As you can tell However, don't take with this, you know, some people are trying to earn a living. So that advice They may come with some caveats But equally There some of that advice might be skewed slightly because if they're the person who's actually Develop the plug-in that might be the one they're pushing, but you know, it's all these things. It's a balance The other thing is if you're gonna Have a look at a search on WordPress at all, this is a sort of response you get You're gonna the things to bear in mind the things to look at how many times it's been downloaded Has it been downed only twice so has it been downloaded? Gazillions of times because that might be a clue as to whether it's any good or not or without how popular it is now if it's brand new No, obviously might be very few But this compressed JPEG one is one I've used a couple of times. It's got a hundred thousand plus installs great Well, that sounds promising Now next to it slightly out of picture is Smush, which has over a million Just as it happened that didn't suit my particular circumstances that one did But the fact it's got a hundred thousand plus was a good start How recently updated? And what do the forums and reviews say about it? Well This is that compressed JPEG one again Last updated nine hours ago. Well, that's promising Might be that there was something fundamentally wrong with it and they've updated it But it's actually tested up to five point zero. So that WordPress five point zero. That's encouraging Reasonably up to speed Now if it hasn't been updated for 18 months or a couple of years You start thinking is that because it's so rock-solid that it's brilliant or is it because developers just got really fed up and it's gone on and done something else and has lost interest So might work perfectly well, but if you do have a problem, you might not get the support you were perhaps hoping for and The other place, of course, the other thing you might want to look at is the reviews. Oh The reviews what joy So Here you are. Yes. Yeah, I'm looking. I'm interested in the five-star reviews. This one has 97 five-star reviews and you have things like fantastic good plug-in very useful plug-in amazing plug-in and great support Well, it's all kind of encouraging. That's good good news and certainly for those of you in the last Last talk that Claire did compared to the the ratios of five stars to one star without Gutenberg Example she gave I'd say that's that's looking quite promising Trouble with five-star reviews is yeah, most of them very useful. So That the third one down excellent not stingy on free version Compress about a thousand images monthly. Oh, that's what I wanted. That's that's pretty much answer my question. That's it. That's a good sign Hey, it's telling me that's the free level And the that's all I'm that's all I'm really interested in it doing result however, I Find this happens with more with themes and with plug-ins right now The themes in particular Five-star reviews tend to be written by the developers Mum and the granny and Auntie Nellie and whatever because they've said just give me a five-star review And the developers love five-star reviews for you. Maybe not so useful Because they tend to be fairly straightforward fantastic great which is fantastic and great But doesn't really tell you a great deal about it. So I've got a preference for four-star reviews Because I'm weird like that, but the great thing is That word but They tend to come with this is a great plug-in, but so This one says great only missing mobile apps integration. Well, if that's the bit you're looking for You know, perhaps that puts a puts a flag up and go perhaps that's that's where I'm going to find a problem So it's worth looking at the four-star reviews because they tend to be I find a little more objective So you might get a slightly more They're I say intelligent kind of thing about you know, it's a bit more thought-through type of response This as an example also has Two replies to it this particular one. So I looked at what the replies were So Rick Rickard asked about this mobile apps and the author time PNG came back specifically with an answer And Oh, it was a couple of years ago It came out so firstly he raised a concern and the the developer could come back with an answer and the solution And under further underneath there that Rickard himself had come back and said tiny PNG rocks Which either tells me he's terribly cool or is about 12 not sure which Not my language But anyway, that's encouraging that's a sign of things to come down the converse of that of course is the one-star reviews And you get quality stuff like it's absolute shite which again I find one star reviews tend to be written about two in the morning Because they tend to be written when you've had a really bad day. It's not done what you wanted to do The support guys not come back and give me any help whatsoever And you're getting really really hacked off and yeah, it's just the end of a bad day and In a fit of fury you hammer down on the keys just like that one star So you tend to get very emotive type stuff in one star reviews So reviews very useful But you know seek a balance look for objective kind of responses and it might give you some of the stuff you're looking for A word of warning What you regard as a five-star or a four-star or whatever ain't necessarily what the other guy considers to be a five-star or four-star Exhibit number one This is one for ad plug which is an ad advertisement subscription thing It's only got two four-star reviews Hey exactly what I needed will be this plug-in sucks, and they're both four stars. Go figure. I have no idea but So bear that in mind now the dates are a bit slightly but Why the kind of four stars and then say this plug-in sucks doesn't hey, that's his problem So nobody's perfect. So take him as you will. That's what review. That's what reviews do Okay, so I've chosen the plug-in. I want what do I do now? Install it word of warning Make Oprah. I've done this and made a mistake When you install a plug-in make a note of which version is and when you installed it Because it doesn't matter how much testing you do There's a possibility that's there's a conflict somewhere or something doesn't quite work the way we expect it to and whatever And I don't know how I don't care how brilliant you are how much time you can devote to your precious website You can't test you can qualify that you can't you seldom can test everything And chances are your user or your worst deal your customer comes back two months later and says You know last couple of months this is doing this funny thing it does this and it does this and you know Since when oh, I don't know it's in the last couple of months or couple of weeks or whatever you go Okay, you go back and find that's the time you updated that plug-in Maybe test that thing and try it again with a previous version final. Yeah, actually That's when it started going wrong and you've you've missed it So note the date and version number and keep a copy of the version get Easiest way to do that is rather installing your your plug-in directly from the website Download it to your own PC or Mac first and then upload it from your machine onto onto the website Only means you've got your own personal copy of that version Again bit nerdy that anal take that what you will but it means you've got a copy It means you've got a copy and if you it might be easier to find that copy of the old the previous version Then it is going back to the developer and trying to track through there However efficient or not their Their site is to find a previous version and get it back But before you go whoa Waffling and with a with a plug-in you do need to test it Because it doesn't matter who you spoke to word camp which review you read Which forum you went on and so on so forth does it do the thing you want it to do Because the chances are your requirements are slightly different to anyone else's who's used to use the plug-in And obviously the more easy territory they get the more particular that might be So how do you test it well Easiest place to test it is on the site itself and of course if you're not live yet that that might be ideal Because at least you can test it in the environment it's with in which it's going to live But pick a moment because if your users or your customers testing at the same time it might be a bit disconcerting Things are changing now as he's as they're using it And that goes to some extent for for live sites as well eventually you've got to put it on your live site and test it That's why Site designers tend to be working to stupid hours of the morning because they're hoping no one else is looking at the site Itself however if you can't use the site itself check a staging site does your host provide a staging site 34 sp who are standing out there Provide a free staging site when you sign up with them site ground who's another big hosting company. They do the same thing very very useful Take an instant copy of your website And you've usually got a an exact copy that you can practice and beat up the hell you add all the stuff you like into it Hopefully without anyone else being able to see it The other thing to do is to set it up on your own set up a website on your own machine There's a System called local by flywheel, which is very straightforward for setting up your own basically virtual machine on your own PC or Mac And basically sets up your own copy of the site and you again No, no way anyone's going to see that because it's only just in your machine anyway great way to try things out Slightly more complicated, but basically the same deal Wamp Mamp and Zamp That's basically Windows Mac and The other one shows my technical prowess there But basically those are again virtual machines allow you to set up your own Your own environment So you've got it up. You've got it running brilliant One of the questions you regularly get regularly talked about Is how many plugins is too many plugins for my website And My general principle would be keep it lean and mean But depending on how big and complex your site is Depending on how many plugins you're going to require If you take a very simple theme it might be that you need lots of plugins to get it through all the sexy stuff you want to do But if you're looking to do that it's worth continuing to test your plugins Because if you stop using them You need to deactivate and delete your stuff So if you've got an option to take a plug plug in out do so Just be careful to remember what it actually does Because you might find that some other element of it you'd forgotten all about it does And suddenly it's gone out of the site But because you're good folk and test all your stuff then you'll spot that And it won't be a problem. You can sneak it back in So you'll be fine So Yeah there's lots of people with an awful lot of plugins on their website If it works and it's not causing you grief there's actually nothing wrong with it But just for the sake of your own peace of mind and Ability to get to bed before midnight then keeping it lean and mean makes sense And finally Do back it up before you start updating everything I know it's a bore and I know it takes ages and depending on the size of your website can be crushingly dull But I know through painful experience if you don't it doesn't have to lead to some late nights So yeah there's thousands of no there's lots of options for backing up There's lots of plugins that help you back up Seems like cloud there seems like bolt press Many others are available check on wordpress.org But do make it back up because it doesn't half make life easier particularly if someone's paid you for the privilege They kind of assume it's there and rebuilding the site from scratch when you've Rebuilding the shape of the site isn't bad Trying to remember all the content they've given you can be more of a challenge And finally finally major choice Relax Well for a bit anyway But you need to keep alert You need to keep testing There's lots of other changes going on Your site is never finished For one thing it can always be better But also there's other stuff happening The wordpress is continually making changes for security reasons And little things like Gutenberg coming along just to make life interesting But your theme gets updated And the plugins both the one you just put in and all the other ones Tend to get updated too So you need to keep your eyes open and check those And that's really all I have to say Thank you for listening Okay thanks very much Jeremy Does anyone have any questions It's a good question I'm sufficiently paranoid that I would I would sooner do it myself But I've still got The time And sufficiently few Websites that I can Have the luxury of doing that The danger of letting the host do it is that They apply to things like wordpress updates and so on And they just throw those in So long as they Let you know it's happening That kind of helps Because it's kind of embarrassing And particularly if you're taking money for the privilege When your client rings up and says But you know the site's down don't you And you don't So practice your Of course I know it's down I'm working on it right now Response that's kind of That can be kind of useful And I was hoping you'd notice that Just to check that you're keeping an eye on it All that Is kind of useful But personally I would I like to do it myself I like that level of control And I like I like the element that says I decide when it It goes live or I will agree with my customer Customers When it goes live Because it makes it look like I'm in charge And I know what I'm doing Which is always useful Well yeah there's The adage which is You never go for the point zero of anything Whether it's an operating system Or a theme or anything And I must admit Personally 5.0 That sounds terribly exciting But it doesn't really fill me With a great great great deal of confidence right now So I might just wait a little bit Unless they're going to make radical radical changes Or there's something radical On the security side of things My temptation would be Someone else take the steam And the hassle Before I jump in there But I shall be testing 5.0 But I will be there on a staging site Preferably with sandbags built up by the side And with a tin hat on Oh yeah yeah I guess from a plugin Because they tend to be developed By much smaller organisations Deciding to go from Version <IP_ADDRESS>.3 Or 1.2 Or 2.0 Okay what have they changed Have they just changed the numbers for the hell of it Because they'd run out Or it's sometimes hard to tell But occasionally I mean Jetpack was a famous one Obviously Jetpack Massively used Had a terrible reputation at one stage Because it had been built once And then had unteamed things Built onto the side of it And it was this big cumbersome mess of Automatically It's a terrible old thing And we did rebuild it from scratch And it's actually a lot slicker now And I do use it now So I'm a kind of a convert I say kind of Because I haven't found out all it does yet So I'm still learning on that one But that one was One that actually said No we're going to go for a A whole new version And they stripped the whole thing down And built it up again And it's amazing There was one And I'm now desperately trying to remember What it's called But it was built It was developed in Australia And basically it It was one of the first plugins I'd seen And it wasn't a very particular clever one And it certainly wasn't the one I was reliant on But it was kind of I thought it was quite good in terms of building And it was called something White label So you can put your own logo Or the logo for the company on it Which when I put it in the customer And then oh look I've got my own logo Kind of useful And it stopped And stopped being supported And so on and so forth And I was just at the point of going I need to scratch around and find something else And start that search process again When actually another company picked it up And took on the sport Which was like touch woods And that's as kind of close as it's got The whole site and the way things work Just the developer loses interest Now if you're lucky He or she tells you they've lost interest And say look forget it I'm not going to be around I'm not going to answer your questions anymore I've gone and gone to do something else If you're unlucky they just leave it And the thing just drifts off into the ether So you do have to kind of keep an eye on these things And the chances are You seldom have to reinvent wheels Apologies to developers out there I'm not a developer as you might have gathered Chances are somebody's done the thing you want to do In some form Now it might be tacked on to a few other things And you might have to adjust a little bit But the chances are there's something out there That does something pretty damn close To what you were doing before So there's usually alternatives Yes sir The worst I've come across Somebody cheerfully said to me Yeah I've got 72 on mine Which seemed a lot If it's doing what you wanted to do And it's not crawling like a snail And it's not keeping you awake at night Because one's getting in the way of the other one I'm tempted to say yeah it's fine I'm sure you could pare it down With some effort But if it's actually doing what it needs to do I wouldn't lose sleep over it Anyone else? OK Another big hand for Jeremy


So I am back with another ending to Cyberpunk 2077 and this one guys actually shocked me I picked the wrong things didn't know this was going to happen and it did and bam well you know but yes obviously this contains spoilers so if you don't want to be spoiled you may just want to leave the video now obviously spoilers towards the end of the game the ending the epilogue this is what happens after that nocturne mission we can't go back and this is one of seven endings I've already covered four on my channel got a few others to come so stay tuned for them but guys if you enjoyed the video leaving a like really helps out subscribe if you're new around here I want to see cyberpunk on a daily basis and hopefully I will see you on that next one I'm gonna try and trigger the panem shower scene that's what we're there in paper oh I think I know what I gotta do but we will see oh what's down she emptied the place I'm here excellent you have come let's let's step do it let's do it let's do it let's get on with this man I feel I owe you an explanation I must tell you why I changed my mind and wish to help I'm not sure of anything if you could trust me if you or no one killed your father now I knew from the start you knew you all the board members knew not one soul even slightly interested in the matter believed in the poisoning details were disparate inconsistent you know but didn't do a thing about it why suddenly sprout a conscience just yesterday my father had flaws I know this I harbour no illusions about it when a phone needed removal my father ordered it without a thought to mercy a way of feeling your inner book could not abide but my father ends ever justified means Saburo Arasaka has always valued just one thing do you know what it is let's go power I picked family before family our family I was to be its heart to uphold life ensure continuity stability never to oppose it oh guess your novice instructions were a little different Yorinobu raised his hand against our father but he is an Arasaka he is family I do not expect you to understand I wish you merely to know I do not oppose my brother willingly that it is difficult let's just get to business specifics let us do so did you bring soul killer as we agreed you finger on the trigger don't say a word of course that didn't bring soul killer right we don't know each other that well you prefer to keep your guard up understandable but unnecessary we are here because I know how to save your life I can leave you to Mikoshi meaning because she don't exist in real space yet is access points two and one is very near where interesting in night city beneath Arasaka tower we ought to leave right now want to leave what gave you that idea quit button in so I can hear out this is going to be a disaster sit we have little time where do I see there we go right next year sure you know how to prick up my ears go on talk my brother you catch a whiff of that smells like shit careful not to step he must be made to take responsibility for it sounds like dirty laundry family matter why should I get involved you already are you will do so how you plan to do this Hanako-sama, please return to your house soon.


Four reasons why you might feel like a fake autistic. Masking and self-growth. If you've done a lot of work on yourself, socially, emotionally or have been masking for an extended period of time, some of the traits that you had in childhood may not be there in adulthood. And some of those adulthood traits may be suppressed through masking. Different environments. You may be from a different culture, country, upbringing, anything like that from popular creators. When your environment doesn't line up with the people that you follow, you may feel like you aren't autistic.


Hey everyone, let's get straight to the core. In science we're now seeing that everything that we think of as reality is a big infinite field of vibrating quantum energy. Now quantum in layman's terms means very small increments into which many forms of energy are divided.  Scientists around the world are just beginning to understand this, and our understanding of it is growing every day. This concept lays the foundation for what you're about to see today, and just think about this while you're watching. Every moment, while you breathe, while your heart pumps your blood, while your nervous system carries electrical signals, while the atoms in your body spin. Everything is in constant motion, and this motion emanates a field around it. And all of the motion of all of these particles and all of these waves are all connected in this field. And something that appears dead or inanimate, such as a crystal or a dead rat. Once you reach a certain level, there are countless particles moving in waves constantly through this seemingly non-living thing. This moving field concept, it has had many names over the aeons. Names including the source field, the unified field pertaining to the unified field theory. We've heard the god-source consciousness field, which is kind of way off in that new age left field, but in the end we've decided that for the sake of brevity and to keep it simple, for now we're just going to call it the field. It's all semantics anyways. Before we begin, we are honored to give a very special thanks to both David Wilcock for his mind, his heart, and his book, The Source Field Investigations, as well as Lynn McTaggart for her spirit, her wisdom, and her book, The Field. Both texts are cited regularly during this video and comprise much of and much more of the research that we are presenting to you today. Now this topic opens the doors to so many topics including zero point energy, pyramid power, or people who practice energy work directly in order to facilitate healing. But before we can get there, we have to back up and ask the very first question. What is the field? Quantum field theory is one modern name for many ancient teachings which stretch back way into ancient Egypt and Greece. Though today it exists as a branch of quantum theoretical physics and really owes much of its modern western adaption to researcher and interrogation specialist, Cleve Baxter. However, Baxter didn't set out to find scientific evidence on some mystical energy that exists around everything. No, he was interested in the human mind and its effects while under hypnosis. There are some amazing stories about hypnosis out there. Hypnosis has been used to help people heal or even have instantaneous out-of-body experiences. There's one hypnosis story in particular that we love which comes from Michael Talbot's The Holographic Universe, where a hypnotist had a father look through his daughter's belly to read an inscription on a pocket watch in front of a live audience. According to the father, he didn't even know his daughter was on stage, let alone directly in between his eyes and the watch he was reading. This experiment alone changes everything that we think of about solid matter. And Baxter's experiences with hypnosis are equally as amazing. It was in a similar experiment that he hypnotized a CIA agent to retrieve and give to him a classified document without even knowing it had happened. It was because of this experiment in particular that his studies connected him with the CIA, after which led him to the use of the polygraph machine, also commonly known as a lie detector machine. Now for those who don't know, a polygraph is a very simple mechanism which records sensory information from the body in real time, such as blood pressure, pulse, respiration, and skin conductivity. Traditionally, you're able to observe when someone is lying through the polygraph because when someone lies, their heart rate and blood pressure increases, and you see strong spikes in the readout as opposed to normal activity. Now we know today that a polygraph machine is not the most accurate way of identifying whether someone is actually lying or not, because just by slowing your heart rate and breathing and staying very calm, one can actually trick the polygraph into thinking that you're always telling the truth. However, Cleve Baxter used it for a different purpose. Cleve Baxter was fascinated by polygraphs and later on in life actually founded the Baxter School of Lie Detection, located in San Diego, California. But the exciting part of the story occurs much before then, in a time when he got the idea to test the bio-rhythms of something other than a human, and hooked his lie detector up to a plant. Now one might expect the pulse of a plant to be rather a consistent thing, and not at all very interesting to study. But thank heavens that Baxter was a curious fellow, because he made the most incredible discovery, which even today we are still having a hard time processing the ramifications of. It all happened when he attached his Dracina plant to a polygraph, and he discovered its electrical signals were very much alive and fluctuating. The opposite of what he had expected, Baxter wrote. About one minute into the chart reading, the tracing exhibited a short term change in contour, similar to a reaction pattern typical of a human subject who might have just briefly experienced the fear of detection. Basically, he described the plant seemed to, for a moment, become aware that it was not the only one in the room. Baxter knew that if you wanted to catch someone lying, you first have to confront them about whatever they might be hiding. If your questions cause them to feel threatened or anxious, the electrical activity in their skin gets much stronger. Baxter wanted to see if he could get a human-like response out of his new plant buddy by threatening its well-being somehow. First, he tried dipping one of the leaves into a hot cup of coffee, and tapped on the leaves with his pen. There was hardly any response. He tried several other things, but to no avail. Pacing around the room, eventually he had this thought, Aha! I shall get a match and burn the leaf! At that time, the plant was about 15 feet away from where it was standing. The only new thing that occurred was the thought. The very moment the imagery of burning that leaf entered into Baxter's mind, the polygraph recording pen moved rapidly to the top of the chart. No words were spoken, no touching of the plant, no lighting of matches. Just clear intention to burn the leaf. The plant recording showed dramatic excitement as if very afraid. Baxter then recorded the following statement. I must state that on February 2, 1966, at 13 minutes, 55 seconds into that chart recording, my whole consciousness changed. I then thought, gee, it's as though this plant just read my mind. Baxter went into a flurry. He connected yogurt bacteria, ordinary unfertilized chicken eggs from his refrigerator and even live human cells to his polygraph and continued to get stunning results. Consistently, what he found over and over was that every living thing is intimately attuned to its environment. When any stress, suffering or death occurs, all the life forms in the surrounding area have an immediate electrical response as if they all share the pain. Baxter wanted to make sure that the information that was passed to and from his mind to the plant was not done through known electromagnetic frequencies, such as microwaves or radio waves. So he continued testing on various living things, and he had his test subjects contained in Faraday cages to block electrical signals, and then later using a state-of-the-art shielded room. And still he was able to prove that there was no detectable connections between the subject and still get the response. What's even more amazing, he found out that it would work regardless of distance. He did one notable test with NASA astronaut Dr. Brian O'Leary in 1988, who served on the faculties of Cornell University, California Institute of Technology, the University of California, and Princeton University. Baxter took a saliva sample from O'Leary, who then left for the San Diego airport to fly to Phoenix, Arizona, some 300 miles away. They synchronized watches, and then Dr. O'Leary's saliva cells were monitored in the lab the entire time. These cells were only able to stay alive for 10 to 12 hours, but still, Baxter was able to detect spikes in the activity of O'Leary cells when O'Leary nearly missed his flight, as the plane took off, and again as it landed, and when O'Leary's son failed to meet him at the airport. His own mind was broadcasting waves of information that were being picked up by his living cells in a lab 300 miles away, as if they were still inside of his mouth. The effect works just as well if the cells are kept in a shielded room, again proving that the signals are not being transmitted by any form of electromagnetic energy. This field phenomenon was starting to call attention from all over the world.  Yet still, somehow the mainstream media doesn't like talking about these things, and view field theory as somewhat a black box topic, and there are some common guesses as to why that is. Of course, this is the likely point that the skeptics will jump out of the woodwork and say, it's not a conspiracy, it's just being debunked. And as we've looked at this, this is what we've found. When someone does an experiment, their own thoughts and intentions have an effect on the outcome of the experiment too, including the intention to disprove it. And so, the scientists observing the experiments, even if they're on the other side of a shielded room, still affect the experiment. The mythbusters actually demonstrated this perfectly. However, in their follow-up tests with an EEG, they found no effect at all, leading them to believe that the myth was busted. What they didn't consider, however, was that their very mental presence around the experiment was far greater than the energy of, say, the catapulted eggs. And thus, there was no reaction from the dursina because it was tuned to the individuals who were paying such close attention to it, regardless of electromagnetic shielding. This is typical across the board in repeat experiments which profess to disprove the effect. Further, the Global Consciousness Project, which was collaborated on by about one hundred researchers and scientists through the Institute of Noetic Sciences, also proved this by showing that when someone does an experiment, their own thoughts and intentions have a massive effect on the outcome of the experiment, including, again, the intention to disprove it. And so, that classic saying, whether you think you can or you can't, either way you're correct, is now truer than ever. All of this leads us to believe quite strongly that, ultimately, the cells of all living things are in constant communication with each other. So much so, that when one is in distress, the surrounding life literally shares in the experience. So when we're in a crowd of stressed or unhappy people versus a crowd of happy and uplifting friends, well, I'm certain you could imagine the difference of the experience. But remember, as with the scientists testing the Baxter effect, the strongest energy wins. If you're around unhappy people, but you choose to be in such a great mood regardless, you will in turn uplift them. Now, taking it even further, Baxter looked at food and realized that one of his plants would respond in stress when he was eating. He found that the consciousness of all of the plants were so actively aware of their fellow companion being eaten that they exhibited signs of fear. This takes the whole being conscious of what you eat phenomenon to a whole another level. So what can we actually eat without causing harm to anything? Baxter's test actually have also found the answer to this question. He discovered that if you were to think and feel extreme gratitude for whatever it was that you were about to eat, sending love for all of the people and those involved to bring it together to make this dish for you. And even the earth itself for growing all of the food was key. Expressing thanks and blessings before you eat it or cook your food significantly reduces all signs of distress in the food itself and thereby in the surrounding field as well. Baxter said it was as though the food would then accept its role in your life as nourishment for your body and then essentially surrenders itself to this destiny willingly. Amazing, isn't it? And this is just the tip of the iceberg. We haven't even gotten started yet. So stay tuned and see you next time.


That time Sho Majozi got arrested in America over a laptop. Sho Majozi has never been scared to speak her mind and stand up for herself when she felt injustice, something that once got her into trouble as a student in America. Before she was dominating charts, she went by the name of my other poet, preaching to the world about racism black people experience on a daily basis. Speaking to Chwisa Livee she recounted her own battle with this, which led to her arrest while studying at Mount Holyoke College in South Hadley, Massachusetts in America around around eight or nine years ago. I was literally arrested for the fact that I was trying to take my own laptop, and they could not verify that it was mine. I was taking it from a dorm room. This white guy took his out, and that was fine, but then I took mine. They were like, we want to make sure it yours. I told them I wasn't going to prove anything to them and they said they were taking it until the morning, to allow me to calm down. They literally called everyone and no one said the way they were treating me was unfair.  They were all telling me to calm down. They told me that if I didn't give them the laptop they would arrest me. I refused and they arrested me. I was held overnight. Sho said that it only cemented her belief that black people often faced an uphill battle to be heard and treated equally. It confirmed what I already knew, that black people are often not treated equally to other races in a society.