Okay, after listening to Steve talk, I always feel like my brain cells get a little bit exercised. So it's fun because this is how we normally, if you weren't in his talk, this is literally how we talk all the time in our household. So it's normal for me to be constantly having conversations about things like cancer and mitochondrial function and endocannabinoid system. That is literally a discussion around a cup of coffee in the morning. So thank you all for being here, for putting up with an early Saturday morning with all of us when it's gorgeous outside. Part of the longevity conversation we're going to have today is that hopefully we'll all get outdoors to help ensure our own longevity here in a moment. Before I dive any further, is this the guy I pushed the thing he's with? Thank you. So again, my name is Nisha, and a lot of you might have heard me speaking around things around integrative oncology. It was really fun for me to hear Dawn today. I've heard her speak many times, and I really love her thought processes and her approach. In fact, I refer a lot of clients to her today, so it was a good treat for me. I missed some of the talks earlier in this week, coming in late. I really wish I could have seen Dan Party's talk on Thursday, which was all about circadian rhythm, because that definitely weaves into our conversation today. And I also will be talking a bit about other elements that are presented at this conference today. Now that I know what everyone else has talked about, I might deviate a little bit from my slides. But hey, what Dawn was talking about this morning, what I'm going to talk about is about adaptability and flexibility. So roll with me, everybody. So disclosures. I have a crazy little book that I thought I wrote for my mom and a couple of patients, and apparently a few other people have enjoyed it as well, which makes me happy. I do a couple affiliates, and I do some medical consulting with a medical device team. We are going to define longevity. We're going to talk about the factors impacting your expiration date. And we're going to talk about different ways to enhance our longevity. So where I normally start with a lot of the conferences where I get to present and very wide variety, like this is really a fun one for me, it's more like just talking to a bunch of friends around a dinner party, versus some of the extremely medical environments or the extreme patient environments. So this is just like hanging out with my tribe. So thank you for that. So when I ask this question of you, I sort of already have an expectation of what the answer will be in this room, compared to maybe other rooms that I'm in front of. But how many of you think that you're healthy? Like really every level of your being think that you're an optimal health. Awesome. And I noticed a few hands are like, and that's how it should be, right? Because I think there's always room for more. Improvement, more knowing ourselves, more diving deeper. It's a continuum. In fact, I tell people, if I was perfectly healthy, I'm probably going to be done. I'll probably just evaporate into stardust at that point. So I kind of like having a project to constantly work on, to constantly look under the hood around, of kind of a living laboratory, an example of that for my own longevity. And now I'll try to help other people extend their longevity as well. But I love this definition of health, because it's one that we have medical assistant, we call health care. And yet it has nothing to do with health, right? It's disease care or disease management at best. And so when we think, oh, hello. Good morning. So when I think about the definition here, health as a condition of being sound, in mind, body, and spirit. This is out of Webster's. This is not a crazy naturopathic woo-woo story. Or the general condition of the body. And notice that the general condition, implying that this is a natural state of being, as well as a flourishing condition, well beyond just lack of symptoms. So when I really talk to people about when they assume they're healthy, it's because maybe they're not on 10 pharmaceuticals. Or maybe because they don't have a label of a diagnosis laid upon them. But that doesn't necessarily mean you're healthy. Because as someone who works with cancer, I will tell you 100% of the time, my patients will say to me, but I was healthy until I was diagnosed with cancer. And hopefully after this talk, you will realize that's just impossible, OK? So where we're going to start with this is the Merriam-Webster's definition of longevity, a long duration of individual life and continuance. And this idea of permanence, but durability, as well. So we can be alive, but we can be sort of just existing, which doesn't quite seem like a good idea, either. I have a couple of links here for you that actually start to give a little bit more to the picture of the studies of longevity, as well as some of the changes we are seeing. Some specific things here on these quotes or these links that I want you to start to reflect on is this is the part when people have heard me speak. I usually start with a Debbie Downer bad news before we get into the what you can do about it good news side of things. So please bear with me as I kind of bum you all out on this beautiful Saturday morning. So why do you think that we are under the impression that we're healthy today in this room, especially people who are very thought conscious and health conscious and actually are looking at optimizing versus just reducing symptoms? I think part of it is our system, our medical system, is sort of up against us. But there's also this sort of illusion that we are all just granted the gift of health and longevity without any work on our part, without any responsibility on our part. And we also take for granted that we've also contributed to a very ailing and sick planet around us. And it doesn't matter where you live anymore in the world to be affected by the changes that we've made in a very short period of time to this beautiful big blue ball that we call home. And so when we look at some of the longevity studies here, despite our modern technologies, our medical infrastructures, our access to medical care, clean water and hygiene, and in the United States, we spend more on health care annually than most of the countries combined worldwide. And yet we're number, I think, 38th now in mortality rates in healthcare rates in the world. So we fall far behind other developed countries and developing countries even with regards to our overall well-being and health care system. But what's very interesting to me and what some of these studies are showing you is for the last three years, longevity in the United States, this is very specific to the US, is falling. Where the rest of the world, including developing countries, that aren't really changing or improving upon their infrastructure or their medical technologies, are actually starting to gain in longevity. In fact, the average age span today is 80.3 years worldwide. That's a big change over the past 100 years, thanks to a lot of medical interventions, such as antibiotics, emergency surgeries, cardiovascular surgeries, surgeries. But really notice those are more in the acute emergency environments that we've been able to make a dent in our longevity. And yet in the United States, we are slipping. We're about a year and a half to two years behind the rest of the world's improving survival rates. We're about 77.6% in survival compared to the 80.3% worldwide. And so why in the wealthiest country, in the highest medical interventions out there, is this changing? So before we dive into that, the longevity researchers, the World Health Organization, state these are the nine factors that impact our longevity. So gender, gender is one. Women historically, a few hundred years ago, actually did not live as long as men, thanks to issues around maternal. So childbirth and childbearing and subsequent side effects and issues of complications from childbirth. But in the last 100 years, women have exceeded men in our survival rates and it doesn't take much beyond looking at a couple YouTube videos to probably explain why. We do not quite have the same daredevil gene as the rest of you, that's one of the theories. And we also have a tendency to commune better with each other. We like to get our oxytocin on by hanging out with the gals and taking girl weekends. Community, as you'll see, is another key player here and men tend to isolate much more where women tend to commune. Genetics, Steve talked a little bit about some of the genetics other folks have talked about genetics at this conference this weekend. Things like the FoxO, the CERT, one and twos, the CERTuans, insulin growth factors, MTOR, PIK3. These are some of the big genes that we're monitoring and learning about for even folks like the Centrarians who are those folks living above the age of 100. They tend to have some interesting genetic findings on their FoxOs and their CERTuans. So these are just some things we're talking about but it really accounts for less than 25% of the whole role of longevity and really our dietary and lifestyle interventions change those responses pretty drastically. Prenatal and childhood conditions play a role in this so if you did not have good prenatal care, if there was prenatal stress, if there was poor nutrition, those are really big factors but how many of you are also aware of the ACE score, the adverse childhood event score? Glad to see a few hands go up. We're actually seeing some really interesting studies in the last 20 years or so in picking up momentum on the fact that we really do increase our risk of all mortality and all chronic illness when you've been exposed to three or more traumatic events before the age of 18. 64% of the United States has had at least one traumatic event on that ACE score questionnaire which you could easily Google, ACE, Adverse Childhood Event Score and take that 10 questionnaire for yourself and see how many yeses you get because that isn't, oh I'm really in trouble, I have seven out of 10, that's wow, I have a lot of work to still do on healing the trauma and changing the trauma expression in my own physiology to enhance my longevity. Marital status, though many of my cancer patients over the years would tell you that their longevity increased when they had a spousectomy but we have found in the studies that overall marital status does improve your longevity. Socioeconomic status for some of the obvious reasons, education, there's been a lot of sort of showing that your education also goes hand in hand through socioeconomic status. Ethnicity, interesting and immigration status more based on the host and the home country at the time of whatever current events are going on whether it's a war or something else those will have impact on longevity lifestyle. This is where we all shine and frankly I think it is impacted by and upon all of the other eight factors here and then the medical technology we kind of give a lot more credence to this but those are where I was saying that we've made some improvements in the last 100 years from emergency care but what I want you to hear and what will kind of linger on this slide for a little bit longer is the reason why the United States is failing in our longevity compared to the rest of the world. Do any of you feel like you wanna just shout out a single one of the answers for why that may be? Okay, I love hearing that, anything else? So one of the participants here said correctly opiate epidemic is one of the causes of our survival issues and the other one is suicide. And what scientists and the longevity researchers are starting to call this disease, this syndrome that's plaguing the longevity in the United States is one of despair. So I think about the perfect example of this beautiful pristine place that I call home in Durango, Colorado. We have in Colorado, in Durango in this particular county the highest rate of suicide nationally and it's not in your disenfranchised, not in your male, not in your single, not in your poor patients. It's in 40-something white, moderate to highly affluent educated married women. Pretty creepy. And when we look at the disease of despair people like Dr. Don LaMonde was so perfect in bringing this up this morning it's all about disconnect. Disconnect from self and from other. That's ultimately what cancer is. That's ultimately what all chronic illnesses and that's ultimately what despair leads to or leads to despair. But what else might lead to despair and what else might be contaminating kind of the bucket of who we are today that might make or break our success of living long and healthfully on this planet. And notice I say healthfully along with long. So quantity as well as quality is key because we don't really wanna spend the last 10, 20 years of our lives strapped to a hospital bed not knowing who we are. I don't personally want that for myself or any of my loved ones and I would hope and pray that none of you feel the same. But when I look at the contributors to this process that has really changed a lot of things such as what Steve talked about this morning on our own internal endocannabinoid system. So the lack or the loss of bliss and damage to our anondamide receptors in our bodies which changes our ability to feel joy, to feel pleasure, to feel connection is directly related to lots of things we've done to our world in the last 100 years and definitely since the industrial revolution and definitely since World War II as we exposed ourselves to way more sugar than we've ever been humanly exposed to. Way more toxicants and chemicals that were never even on this planet before and way more changes to the way we process our food. But also our technologies, I put that under the exposures to large chemicals as well. Blue lights for crying out loud. The circadian rhythm loss because of all the screen time. These are major contributions to what has changed our internal chemistry and relationship to ourselves, to the listening of ourselves one by one and to the communication of ourselves to the larger organism and to those around us has changed drastically. So how do I start this process when I am working with a patient or a colleague to teach them how to assess their patient? I liken this to a bucket. We all have our own mitochondrial bucket, okay? And so what I help people do is look inside the bucket, what drops are adding to or taking away from the health and vitality of your bucket. So those might be in any of these trains. So I'm really happy by this, by the way, a little side note. Somehow in all my 28 years of working with integrative oncology, I've got pegged as the keto girl. And yet if you really know me and you took a chance to know me and know what I talk about, I talk about a lot of things. I talk about a lot of the contributions to what makes our mitochondria hum or ha. And many of those things do not relate just to the diet. They relate to our hormones. They relate to our epigenetics. They relate to our circadian rhythms. They relate to our stress response, our mental emotional state and our trauma history, to our oxygenation, to all of these things. If you just focus entirely on only one drop in the bucket, you're never gonna change the bucket, all right? And when people sit there and think that there's one cause or one cure, that's dangerous thinking. That's just the way we're wired, I think, in our world. Oh my word, that went really fast. But ultimately, on the mitochondria, where I wanna focus for you is these amazing little organelles within our bodies are also in charge of our aging process. All right, I wanna focus there. Because it's when the cells started to degenerate thanks to whatever it is that we're putting inside that bucket, that's what speeds up our aging process. That is directly what's related to our longevity. Is based on the health, the function, the efficiency, the number, the communication of and the relationship of our mitochondria to the rest of the systems and tissues and organs and cells of our body. And to the bodies that are around us. And when we look at early warning signs of mitochondrial health, and we think about the despair that's plaguing our world today, our nation today, you might already recognize these symptoms in yourself or in your patient population or the folks that you're coaching. But ultimately, many of our younger generations are total night owls who live on caffeine, who are plugged into all of the data devices but have no idea how to go camping. Who would actually be with another human being. And they start to feel stressed and anxious and their only outlet is social media, which gives you an opportunity to mask up and be whatever you need to be or say whatever you need to say without truly being true to yourself and to another. And then when we look at the later warning signs of mitochondrial damage, this is unfortunately when they come to see folks like me or Dr. Rob or some of the others, Dr. Don in this room. That's when we start to see extreme mental and physical fatigue, pain, slow recovery from exertion, foggy brain, dizzy spells, all of these. This basically starts to lead to an absolute lack of joy and gratitude and passion and purpose in your life. And this is what starts to lead to the despair that ultimately while we're slowly killing the health and vitality of our individual mitochondria, that starts to hijack the rest of the organism to start to make different choices and how they nourish or nurture themselves or interact with another. So there are a couple of ways for you to assess your own mitochondrial status and that of the people you love. You could take one of those insurance-guided longevity calendars, because they're trying to sell you insurance and they're also trying to see your risk to benefit ratio of insuring somebody like you, but it's pretty helpful. I'm gonna be 105 apparently shooting for hire. In my family, I have just in my close blood circle for centrarians and dozens of octogenarians in my own family, so I know it's possible to have that experience in my family of origin, but if you didn't have that, you can create it. That's important to know. The other one that I won't show you, but I can do it, I practiced it in the bathroom this morning just to prove that I could, because I'm not gonna do this with my dress on. But how many of you have tried to sit across your legs from a standing position, sit down on the floor, and then stand back up without hands? Cool. In fact, I'm gonna probably make you all do it on the question and answer, because it's actually a marker of longevity. And I'd love for Darryl to have been in here to hear this, but ultimately it's people like Darryl who teaches the flexibility and adaptability and our day-to-day movement that also enhances the flexibility and adaptability of our mitochondria. And even what Dawn spoke about this morning about the flexibility and the adaptability of our entire organism to handle the stressors coming at us, because we can't seemingly slow that down right now, but we can start to strengthen what we put in our own bucket. We can start to strengthen our own bodies and our own minds in increasing upon this, but just a few other tests that I run pretty much across the board and every patient to assess their own flexibility basically is things like you can run something called a mito swab. Now the best test for your mitochondrial health is basically testing a muscle biopsy, but I'm not gonna recommend you all run out and do that, it's painful, okay? So the next best, about an 84% accuracy, is a mito swab test. So you can actually see how you're impacting the health and vitality of your mitochondria. A simple lactase dehydrogenase test can also give you a good idea of how your mitochondria are functioning. The higher it is, the more turned off your mitochondria are. And insulin, as Steve alluded to with the endocannabinoid system and many other things, we're finding that insulin is kind of a nasty beast if it's not controlled properly and not balanced properly. And hyperinsulinemia and insulin resistance are absolutely things that are gonna rust your interior and age your mitochondria much faster. So looking at some of those things and assessing your own terrain, looking inside the bucket, see what's in there possibly poisoning your cells is really powerful. And then another really fun one is there's a couple of visual acuity tests that you can do for free online. Because some of the first signs and symptoms of our mitochondria being damaged are changes in our vision. And while we're all panicking as we're putting on our readers, like I have mine up here, that's thanks to all the blue light in the screen time. That's also directly damaging the bucket of our mitochondria. And so folks like Dr. Pearl Mudder have basically said and this group around me have said we can do something about it. And so when we look at the longevity, I call it my own version of the CDC. Okay, forget about the centers of disease control. Let's talk about the centers of circadian rhythm, dietary interventions and community. Two weeks ago, I was hanging out for 10 days in the Mediterranean on an island called Paros in Greece. I've been to this place four times. When I arrived for my Airbnb, the woman who greeted me, Alvira, when we started talking about what I was here doing for a conference, she just kind of giggled. 82 years old, sprite as can be, super full of joy and zest. She grew up in Icaria, Greece, which is one of the famous blue zones. And without me even prompting her, she started in to basically how she lives and why she's going to make it well above 100 like those in her island and why she's worried for her children and grandchildren living in London, completely living the antithesis to the Icaria lifestyle. And so I won't go into the circadian rhythm discussion because we had a beautiful talk with Dr. Party on this, but really just know we're all way out of rhythm. For any of you who ever saw the movie, The Jerk, Steve Martin, we have no rhythm. It's really bad, but we can always train ourselves to get back into rhythm, to reset our circadian rhythm. In fact, it's such an important piece that we won a Nobel Prize in the Sciences Board in 2017. This has implications in all of our aging and health and disease prevention. This has also been talked about a lot this weekend, and if you wanna hear my talk from ancestral health or from low-carb USA last weekend, you can, I did an entire hour presentation on intermittent fasting and all the different ways to do this because we were never meant to every day eat in a 16, you know, fast for 16 hours or every day being ketosis or every day intermittent fast for 13 hours. We've always mixed it up just by the needs and nature around us, but look at all the things that are free, that a bit of intermittent fasting woven into your diet and lifestyle can bring to the table. Interestingly enough, all the research around Mediterranean diet being so powerful, what we've actually are starting to uncover is the real issue where these studies were done was based on Greek Orthodox spirituality. 200 days a year fasting. So really, is it so much about what we were eating? It was likely more about when we were eating and how we were never ever meant to be grazing 24 seven every day of the year and to shake it up seasonally and in the rhythm of what your body needs at different times. And the final of the other sea is the community.  These are the things that bring us back to balance. And in real time, not over a Facebook page or an Instagram share, your value is not based on how many likes you get on your Instagram. Your value is how you can connect with another while you're exchanging pleasantries standing in the line at the grocery store. Some of those moments are the moment that's gonna keep that person from going home and killing themselves that day. And when we think about the eight factors of the blue zones, when you look at eight factors of the blue zones and the nine factors of longevity and the nine factors of radical remission from Kelly Turner, a friend and colleague of mine. What I want you to see is it's not so much about what you take. There's so many cool bio hacks of supplements and blue blocking glasses and cool technologies, which are fun, believe me, I love them, I have them all. But the main factors, the main commonalities in all of these come down to a very mental, emotional, and spiritual side. How do you show up for yourself and how do you show up for those that you care about? And how do you show up for those you don't even know on the planet today? And when I finish off with any patient I'm working with or colleague that I'm educating on how to nurture that bucket, how to assess, test, and address what's in that bucket and how to change the outcomes and overcome the statistics and add to your personal shelf life, these are the little handouts I give to help remind people of the basics. These are things that each of us can improve upon every single day, that each of us can share and inspire in one another. And then the take home points, changed a lot in a very short period of time of our evolutionary moment on this planet, our hiccup on this planet. Our mitochondria are at the heart of this continuum. There are many factors that contribute to this, but really the big ones might live in the CDC and improved upon upgraded version of the CDC. And really sometimes the best things in life are free.   And my mentor, one of my predecessors in the lineage of naturopathic medicine, Henry Lindlar, said that there are two ways of treating disease. One is combative, which is frankly how we do things today in Western medicine, and the other is preventative. And really the only cure for any disease, and any element, and preventing the inevitable, or at least slowing down the inevitable, is through prevention. And with that, I thank you so much for your time. So please come up. We have about two minutes for questions. I know you guys have a bunch of questions, so please come up here. I know you guys look a little stunned right now. Hi, this is just a quick question, and I've been catching the door, so I hope I didn't miss this. It was my understanding that marriage and longevity is more beneficial for men than it is for women. And I just wanted to know if you wanted to count. That is true. And if you stepped out for the moment, I actually said that a lot of patients, mostly, I would probably say all women, would attest to your first comment that there's some pretty profound longevity I've seen with somebody with a terminal diagnosis that you actually did have a husbandectomy, so. Okay. And just so you understand, there's no way I could have stepped out of this, but I'm the door catcher. Oh, I know. Oh, absolutely. Oh, yeah. This was wonderful. We were adapting with you. It's all good. Great. Good. Thank you. I know there's some other juicy questions out there. Blue zones. And one thing that the, although researchers never ask the question, is they do fancy you hit upon it, a lot of it's religion. Yeah. But other, it's just they think it's healthy. Exactly. And I don't know why researchers never ask the question. You've asked, but they don't seem to. I love that you reiterated that because when I look at the literature about Mediterranean diet and you look at blue zones, everyone gets hung up on plant-based diet, plant-based diet. I'm here to tell you for 25 years I've been traveling to Greece.  That is their sustenance. For a amount of deal. Yeah. Thank you for that. And it's funny because that's the region also that the whole fertile crescent through the Mediterranean is also where the H-L-A-D-Q gene came to be when we moved to the fertile crescent of, you know, moving it from hunter-gatherer into agriculture. And ironically, that's the highest rate of celiac in the world because of that little gene hiccup. So their diet is not because they're eating proper amounts of bread and pasta. So thank you for reading that. Hi. Thank you for your talk. I really enjoyed it. I wonder if you have an opinion on red light and near infrared photobiomodulation as it pertains to mitochondrial health? Yes, yes. So I love these. That's what I would say up here. I love to play with all the biohack type of things. And I've personally seen in myself in using some of those therapies, as well as patients, especially patients who've had known mitochondrial disease, even from DNA mitochondrial diseases and pediatrics. Okay, I've actually seen unbelievable stabilization and breakdown where children were expected to be dead by three or five years old, who are now 12, 15 years old. I've also seen it be very powerful in regeneration of nerve function. Like I just had a woman who had a mastectomy and lost all of her nerve function and was using a Juve light and it completely restored her nerve function. Her numbness went away, which all of her medical teams said it would never go away. And a lot of this in especially brain trauma environments. So yeah, there's something to it for sure. And again, I think about when we go back to taking it to nature, first light of the day and last light of the day. Very high in that red frequency. So go outside. Yes, thank you. Thanks. Hi. Thank you, doctor. That's great. Thank you. How do you feel about the role of cities and just urban versus rural living when you look at the despair epidemic that's apparently the most prevalent in America? Yeah, yeah.  And even in the studies that show urban environments that are very concrete jungle-like, even if somebody is working in an office that has a plant or they're looking out over a green space, they actually seem to have nice responses. Their chemistry and their checking their physiology can hold its own pretty well just by even knowing nature is close at hand. There's a lot of movement in urban and city environments to basically kind of bring nature into that environment. There's that exact concept we talked about a little bit here, the adaptability and the flexibility. And then I believe that no matter what sort of problems were handed, we can sort of adapt and overcome them in a variety of ways. So if you are someone who lives in a concrete jungle, please get container gardens or pots of plants in your home. Please maybe join a CSA or maybe help put a rooftop garden in your community or take over your neighbor's front yard and build some, you know, put in some gardens today. These are some simple things of starting to bring nature back into the urban environments. And I'm loving seeing movements of that happening. Like you probably seen like the food truck movements where people are taking kind of old broken down jalabi pickups and turning them into gardens and taking them around parts of cities that otherwise don't, you know, food deserts. So yeah, anything you want to add to that or is that? I mean, I completely agree. And just background, I'm from Alaska, but live in New York City. So I've seen both spectrums. Oh yeah, you have. How about the social aspect though? Because, you know, you look at a city like New York, LA and you're surrounded by literally millions of people. And I don't know the data, but is the data for those large cities is the despair and the feelings of loneliness higher there or is it actually in rural communities? They're actually higher in urban communities. And I think there's just that belief system like, well, how could you possibly be alone with millions of people? And so it's sort of like we, they're number one ticket for granted or we even sort of self isolate to protect ourselves from all that energy around us all the time. Or we just have lost touch with because of the nature of how things are stacked up and the way we live. We don't have our porches anymore. Steve and I talk about this a lot where we live. It's like no one sits on the front porch. Everyone drives into their garage and goes in through that way. You don't even know your neighbor. So it's those rural communities that allow when we could do our house calls as doctors.  So just be forewarned because that's how we got to know people. They couldn't just tell us what we wanted to hear. And so a lot of people who kill themselves, right? You don't know until after. So we miss a lot of those signs and symptoms, but when you're around someone really with somebody really present, you see very different stories. Thank you for that. Yeah. A few weeks ago, there was a report showing a correlation between centenarians and blue zones and lack of birth records. Interesting. I'm wondering if you have any thoughts on the reliability of the data? That's interesting. Well, just because I've been hanging out in Greece for 25 years, I've definitely met people that are far older than dirt. That I've watched this particular family multiple generations come and go. And what I've watched that's very interesting is never cancer at all in this family that I've been visiting for many years. And their youngest daughter was just diagnosed with breast cancer in her 20s. She lives in Athens, right? And she moved to Athens right out of college to go and do what everybody does who leaves these small rural communities. And within a very short period of time, cancer that had never been there before is alive and well in her. When we start to look at things like that, yes, there's probably some birth records piece, but there's also good historians and family, what all those ancestry DNAs and whatnot, we can trace things back quite a bit. I really do think that, obviously we wanna explore this a little bit more, but I don't think that we can get that as much power as it sort of presented. So I appreciate you bringing that up. And again, I'm a Kansas girlfriend through my great-grandmother was 103. My other great-grandmother was 101. My great-aunt would have been 100, but Biox took her out too soon. My other grandmother was 93, and Cipro took her out too soon. So I look at some of these women, and my aunt Grace was 109. She learned how to swim when she was 88, she learned how to drive when she was 92. I love that. She went through Colorado in a covered wagon for curing out loud. I mean, this is the fabric in which I come from, which is probably why it's really hard to kill me. If you know anything about my history, I should be dead many times over with my own brakha jeans and whatnot, all the longevity pieces. And I'm definitely a mammoth woman with lots of insulin growth factor and should not be here. But I also inhale life very much like the blue zone people do. And I very much thrive on connection with another. And I think that that really plays much bigger role than probably any supplement or dietary intervention that we can make. So thanks for bringing that up, right on. I'd like to know what your thoughts on like regarding like brown rice, wild rice, and legumes in regarding to longevity, like part of the blue zone, like in Loma Linda. You know, I think 30, 40, 50 years ago, it had a very different, it was a different animal. But today, because things like roundup don't know signs that say organic, it spreads two miles by air, two miles by soil, and God knows how far in groundwater. The crops that sequester, things like roundup and it's other dastardly chemicals that we don't even talk about yet, sequesters in legumes and grains worldwide. And so there are no places left on the planet where it's really ideal that you aren't spraying crops somewhere in those regions to ripen crops for helping our bottom dollar. And so places where, for instance, when I first went to India in early 90s, cancer was basically very rare, very unheard of. Diabetes was just starting to pick up, but this is a culture for tens of thousands of years has eaten pulses and like, you know, just it's been part of it. But today we have farmers killing themselves in droves because of people like Monsanto coming in and saying, oh, we tested your crop and it has our gene in it, so therefore we own your crop now, carry on.  But the foods that sustained and nourished us for tens of thousands of years, we've changed. We've changed those foods and we have to adapt and change with that. And so some of my largest population are Southeast Asian population who've eaten certain ways forever, but I don't guess and I don't be dogmatic, I test. So when I see elevated insulin insulin growth after hemoglobin A1C, super low vitamin D levels, off the charts, 80 HDG levels, off the charts roundup levels, because I check urinary glyphosate levels in all my patients, the only place it could be coming from in those populations is from their grains and their legumes. So we have to change that out. So it's not that those foods are inherently bad, it's what we've done to them. And I think that's where the conversation needs to change. Thank you, thanks. Not much fun at parties. It's my big sign. Well, thank you, Nisha again. Thanks everybody. Everybody, well, I'll applause. Thank you. Thank you.


The following is a presentation of TFNN. The Power Trading Hour with your host, David White. Call now toll free at 1-877-927-6648 or internationally at<PHONE_NUMBER>. Now, David White. And welcome all to another excellent edition of the Power Trading Hour. And of course, we just had Fed mean minutes out. A lot of people tried to front run it thinking that there wouldn't be any bad news in it. And as much as they're trying to put some lipstick on this pig. Let's put some lipstick on this pig. There's nothing in it that makes you think in the longer term that either interest rates won't be higher and that equity prices won't be lower. But we have a lot of people out here that think that things are just gonna get better. There's no chance of any lower pricing. We still didn't have people shorting yesterday. We're still having a problem getting any kind of a lot of people shorting or anything today. I don't think we probably have a low until we see some people decide that it's time to go short. Certainly on the daily chart, as we talked yesterday I was really thinking that we had some problems right here in River City. And that was because of these double repo patterns opening up. Unfortunately, they weren't as clear as I would have liked them to be but they were there nonetheless. And that is 10 or 15 days above a three by three, a close below, close above. And generally you get a couple of days but this one closed lower yesterday. So I sat on my hands and getting paid handsomely to do so. But if you look at the VIX or everything else should be extremely higher if we actually had anybody that was bearish or had enough people that were bearish. Let me put it that way. I think a handful of people are. But we continue to see bad signals in the market, bad patterns developing. And even when I look at the options out here they show a low or a possible low of 4,400 before the end of the week. Now that doesn't mean we're gonna get down there but I think we get down there at a minimum by Thursday next week. This was a little bit of a smash and grab because of course next week from this Friday we're off for the Easter holidays. So expiration's on Thursday of next week, a week from tomorrow. So sometimes these things happen a little bit more. So I think maybe the pattern we have in Microsoft and Apple and others of impending doom just kind of get us back to the others. But these are the patterns that if I wanted to get anything across to you that you wanna be looking at. And that is, I like the three by three because it moves a little bit faster and it also gives you an idea where these prices should be if the trend continues. But you had the same thing. You have one, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 12 days above the three by three. You get one day below it, one day above it. Yesterday you close it below it and then you gap down. And as we said yesterday, the gap down is the proof in the pudding because when these things fail, this is the way they fail. They don't give you an opportunity to get back out. And a lot of people are stuck. Also, as I said before, the immense amount of bullishness in this market although interest rates going higher. So I continue to be rather bearish. As I said, we could close 4,400 a day and it would not surprise me. Maybe it takes until Friday to get us down there. But that's at least for this week kind of the low end of the range. As we look into May, they are thinking or at least option market makers are selling as many calls as they can thinking that the market actually will go back down and retest the 4107 or 4115. I think I've seen both that we have not tested on that high volume low. Anyway,<PHONE_NUMBER>. Ask for Smokey, the bear. And of course you can always email me at path at tfnn.com. I'm most of the time not bearish. Although Steve calls me polar bear, that's for the path of lease resistance not because I'm always bearish in the market. But what can you say? Anyway, we gap down. We're gonna have decent volume almost all these stocks. Yeah, are we gonna bounce around a little bit for a while as people digest the Fed news? I think we will. But for the most part, we're going lower. We've gotten some very good signals with these double repo patterns that I went through yesterday and on Monday that we're setting up. And generally when these things fail, they mean that they're gonna go right back to where they started from. The last time they were above or closed above the three by three in which case your target on Apple would be 160 which is a mere $10 below where we're at now. Now, again, these companies can buy back shares but when they're not doing well, and as I say, when Apple and Microsoft get it cold, the rest of the market gets Ebola. And what else can you say? Okay, someone mentioned TLT out here. And I think I've got a couple of emails already about it. In the hopper, you can email me at path at TFNN.com. Do I, am I still looking at 122? Yes, even though you had a little bounce out here, I don't think it's gonna last very long. You had volume on the way down downtown yesterday. And when you read these Fed minutes, I had to do it fairly quickly at the top of the hour. They're ready for a 50 point interest rate hike. They've got a monthly cap, but that cap can change on how much money they're pulling out of the market. But I think we've got to the tipping point here where everybody's gonna get the idea that they're not kidding anymore, that as many times as Powell has folded like a $5 suitcase, they're doubling down on the message of higher interest rates. And I think that's very tough to avoid. I know how everybody talks about how it's different this time. And of course, I always love John Templeton because his saying of the most important thing in the market is when people start saying it's different this time because it hasn't been because people have speculated since time immemorial. And human nature doesn't change. We may have better technology, better technicals, but just remember candlestick charting was invented by the Chinese to end Japanese, I think, to look at the grain market, I either raised the market over 500 years. Nothing new under the sun back then. Are you grinding in the market? But seeing little to no return or are you a successful trader simply looking to make your job a little easier? Learn to take the path of least resistance with David White's powerful trading newsletter. David White is an accomplished trader whose deep understanding of technology and the markets allows him to consistently find and share winning trades. Support and resistance define the ranges at which stocks trade. By understanding these trading ranges, David White is able to find the path of least resistance. David White's trading newsletter, The Path of Least Resistance is delivered daily before the markets open to make every trading day an easy win. Visit TFNN.com today and subscribe to David White's ultimate trading newsletter for $119 a month and try all of our newsletters risk-free with our 30-day money-back guarantee. Take the path of least resistance at TFNN Educating Investors. What's separating you from the most successful men and women on Wall Street? That's right, information. Having all the information gives us the perspective we need to place the right trades at the right time. The TAS Profile Scanner is the premier market-profile-based scanner. Powered by its acclaimed TAS proprietary algorithms, this feature-rich scanner instantly filters over 2,500-plus global financial markets such as stocks, ETFs, commodities, futures, and forex. This powerful suite of tools leverages instant trade filtering and strategy formulation to show you emerging trades before they happen.  Level the playing field with the TAS Profile Scanner which you can find under the services tab at TFNN.com. Sign up today. Sharpening your skills as an investor is like getting better at playing a musical instrument. You have to practice, sure, but you also need excellent instruction from experts. At TFNN, you'll get advice and guidance from the authority in technical market analysis, and it's not just dry tedious text either. TFNN airs live financial content streamed live on TFNN.com and TFNN's YouTube channel with Tiger TV, live every market day from 8.30 a.m. to 4.00 p.m. Eastern for free. Each host is an experienced trader and gives their take on the market while taking calls and questions live from around the world. From the moment the market opens until the closing bell sounds, Tiger TV has eight different shows with expert hosts to help you make the right moves with your money. Watch online at TFNN.com or on TFNN's YouTube channel and become the investor you were born to be, TFNN, educating investors. At 1-877-927-6648, internationally, at<PHONE_NUMBER>. The bloodletting began off 70, what's up, eight? Off 74 points on the S&P cash. As I said, if you're looking for a low, you might want to think about 4,400 on the S&P cash because I think that's where we're headed this week and I think we're headed much lower next week but we'll wait and see how 4,400 comes in to see whether I take any kind of cash. Again, I want to see people starting to at least worry and I think the Fed does too and they're gonna keep the pressure up until they do.<PHONE_NUMBER>, question already about the XBI. Right now, you don't have a signal. This is, it didn't bounce much but at the same time, it's just come back to what should be support. So not as bad as the rest. Of course, the other ones had been going straight up like a bottle rocket but I don't see much in the way here. You close below the three by three and then I'll start thinking about getting more but volume is not all that exciting so far although you had a little bit more volume on the way down. I think some of these sectors that didn't do well are probably gonna go sideways a little bit. The ones that had gone way beyond what they should have with higher interest rates are gonna pay the price. They're gonna pay the piper.  I'm unsure of that. Okay, what else do we have going on here? And a couple other things. Another one about UNG. This one is very interesting because you're testing the previous high on half the volume, well, a little more than half the volume. October 5th, high $22.10 with 20 million shares, you're into it with 12 and rolled off of it. So maybe you're ready for the summer doldrums for UNG to come back. I would suspect that if this is a top that 18 bucks is where this thing is gonna headed in the medium term, let's say over the summer, you should look at it. You got a nice double gap there and that's where you should find some fairly interesting support. Even in summertime, if U.S. administration policies toward energy continue to be back-crap crazy.<PHONE_NUMBER>. Okay, what are we, we're off to 70 points on the S&P cash down, 68. We'll see what happens out here. Maybe that's just the last push. I'd much rather be trying to go long now than going long earlier in the day, but I don't see much in here to do either one. We looked at TLT already. Was there something else that someone wanted to look at? We looked at Microsoft and Apple and I think those are the most important ones, really because they set up with that double repo pattern. The gap down today, which confirms it and you've got significant lower sides on both of them. Question on GDXJ. Again, these things are a little lower today, but you're still in a channel out here but I don't see a lot going on either way. Question on Semi's from Nancy and what do you have? You got a doji forming down at the very bottom of this gap up that gap up that happened on 35 million shares on the 16th of March. You don't have a bunch of juice down here, but I'd still wanna see this thing test 68-34. News is still bad coming out of Taiwan and China for silicon wafers and without those, you're not gonna make anything else. So we'll have to see it. Prices are up, which really means that the people on the very end of the spectrum, i.e. car manufacturers, people that are making low expensive stuff are gonna have problems. But we shall see. Volume is not that much on Micron. Let's go look at some of the others out here in that space. And then we'll get some other stuff out here. Okay. Gap down today. Not a lot of volume. You need to retest, even if all it does is retest 237-32, that's the March 14th low. So we should get back and try that, I think. Maybe that's what we're gonna get to this week. Maybe that's next week, but we shall see. Okay, we looked at Apple. Did we look at NVIDIA? I don't think so. NVIDIA, we'll go to the usual suspects. Big gap down. You didn't get a real good sign on NVIDIA, but you have a lot of juice. What'd you have? On the way up on the 16th, you had 67 million shares, you got 47. So maybe one more move. The soonest I would look for a low is 232. That gap came up on the 16th with 67 million shares. So you still have a little bit farther to go. You get one more gap down tomorrow, though, and that means you have two gaps and you're probably waiting for the third to find a low in NVIDIA. Let's take a quick look at AMD. It's already down toward its lows. It's got some fairly decent volume. 74 million shares are already. Volume has been kind of decreasing, but you want less than 100 million today, and that's still problematic out here. And Spokane, Bob in the den brings up that the safe haven stocks are looking good. Walmart up and beyond the last two major highs. The problem is this one doesn't have any volume to speak of August 18th, 2021, 152 is 57 with 17 million shares today. You're up with about six million shares. Still better than the rest, but you always have to worry about them coming back into the trading range. Okay, MCD. Okay. You really don't have a lot to hang your hat on. On this one, you're up on light volume back into this down day of the 23rd of February. Three and a half million shares. You got 1.6 million shares today. So yeah, most of these things are running into resistance, even though they may be the best house in the bad crack neighborhood. Okay, email me at path at tfnn.com. I think we've got a couple more here. See what we have. Keep them coming guys. Keep them coming. Okay. Well, work day for Sam in Gattown. Single Gatt, support comes in at 2.23, so you still have time to go to test that out. Fun trading the markets, but having trouble finding like-minded individuals to discuss your trading and investment ideas with? Become an Apex creditor in the trading markets and join the Tiger's Den Trading Room only at tfnn.com. The Tiger's Den is an exclusive trading room where successful traders from around the world come to exchange trades and ideas. Join the den and surround yourself with the sharpest minds in the trading world. 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Using this first-of-its-kind program, The Art of Timing the Trade charts allows you to scan thousands of stocks for Fibonacci formation setups, including guardleafs, ABCs, butterflies, and much more. The Art of Timing the Trade charts is designed to help you when scouring the markets for stocks just beginning to form the trading patterns that many investors spend days, weeks, or even months searching to find. And right now, we're offering licenses available at only $79 a month. We are so confident that you're gonna love this new charting software that will even give you a 30-day unconditional money-back guarantee. Don't miss out on this incredible new piece of software. Get your copy of The Art of Timing the Trade charts today by visiting tfnn.com. This segment is brought to you by Think or Swim. For more information, just click the Think or Swim banner on the front page of tfnn.com. Yes, Tom just emailed me. I'll have an update before the day is out, but yes. I don't see any reason to cover my short or bearish positions yet. Again, generally, if you're short and you're on the right side of the trade, generally, until people quit saying they wanna buy the lows or try to go higher, when they get depressed a little bit, then you cover. But generally, a market that's had no or few shorts in it as we've chronicled over the last three days has gone straight up, there aren't a lot of people to buy. So you should expect more downside, not a lot of people diving in to catch a falling knife. So we'll see. We had news yesterday that kind of accelerated this. I thought it would take, we'd probably go down a little slower, but I don't think the news was any better today than anybody else thought it was gonna be. Just another reason to buy on a downtrend like many people do. Okay, question about CCJ from Gerald. Thanks, Gerald. You're new to the Power Trading Hour fan club. I appreciate it. Kamiko, down on fairly light volume, not a lot going on here. It kind of tested high with kind of the same thing. Support probably comes in around 28 bucks and what are you at here, 27, 84. But you don't have a lot of volume. It's probably one of the better ones to hold up on. PLTR. Again, when you get, one of the nice things about the three by three compared to the nine day is it tends to move a lot quicker and therefore it's a little easier to see it staying above a line, but this is the same thing. You had one, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15. Now, can you get another little move up here and wiggle on the way down? Yeah, but when you get that many days above these things, it's in your trader, not an investor, it's this smart to take your cash and run. There's not a whole lot out here. Question about Tesla. Again, this is one of those companies gonna have problems getting parts that already is.  There's a few other things that they're delivering cars without other companies doing the same. We chronicled over a year ago that Ford was delivering pickups with analog gauges in it because, guess what, they couldn't get the chips. No different now for some of this stuff. They are delivering the vehicles, but if you were looking for a pullback back to about a thousand bucks, I think you'd get it. The news out of China isn't any better. They're continuing to close factories, electric parts for these cars that have to come in at a budget price are not coming in. As we said before, silicon wafers, which are what everything is drawn, etched, and created on are hard to get. It's going to be an ongoing problem and generally isn't solved in a week or a month, but we're talking about a quarter. So the SMH is probably under fire. Okay, question about Intel. Do I see anything going on with them? The only thing I see is that they've said that they're going to get quite price competitive, especially in the low end. And the one thing that the stock market does not like, and I learned it very early on, even before I was a stock trader, when they threw Steve Jobs out of Apple and he wanted to turn Apple much more into the kind of company that Microsoft was where they sold the operating system and licensed the hardware designs, much like Nvidia does now, where they make the chips and they make a prototype and this is the kind of the standard bearer. And then you can modify it if you want to some extent. But Intel is, especially on the low end, is going after AMD because AMD is really just stolen from its lunch when it comes to inexpensive laptops and that kind of stuff. Like I said, you're down pretty much on AMD. There's nothing that I see that is bullish at all in the SMH is as long as they're going to have problems with probably the most critical part, which is what you start with, which is silicon wafers because you don't even get the contracts until you get to silicon wafers. And then you need all the other components that go along with it. But yeah, the whole Xenon thing and other things, probably not as one-tenth the problem that getting silicon to make these chips on is.<PHONE_NUMBER>. We'll keep a close eye on the markets. Well, we got a nice little bounce here. Let's see if that can hold. No, I wouldn't change much of anything. And the reason why is you need to close above 45, 11-ish, 45, 15-ish today. Yeah, could you? You might. I don't think so. But you'd have to close above that. We did crash through what should have been support. We broke through it, and we're probably gonna have some decent volume on the day nonetheless. Xenon or neon, I think it's Xenon. 2K, and what else do we have out here? Now, man, when you get ticks at 10 points on the S&P cash in 30 seconds, I think that shows a lot about what's going on inside the market, a lot of indeterminate folks out there pulling on a stroke. Okay, question on ARQQ. I think just a lot of people are taking the money and running if you need any kind of money. Now, the volume is nothing, which I love, but you still have to wait for probably a test to somewhere around 13 bucks. There is a 12.66 low for March 11th, and that actually would look fairly good, especially on the extremely low volume you have out here. You're basically into some candles with a lot of volume on the upside. So could this be it? It might be. Got a little doji out here, but I'd sure think, especially in a market that I am fairly bearish on, I'd want, this is where you want the test of the lows, and you really don't want to be taking risks unless the stocks test the lows on lighter volume, but absolutely brilliant at the moment. So, yeah, 2K, we took a look at AMD, we took it back, we took it to that. No, we looked at the other. Let's take a quick look at the IBB. It's really a different index than the rest, but it's kind of saying the exact same thing, which is you're right on this level. So it may be holding off better than the rest. I suspect just because it's gone sideways, why the rest, and so as you pull back today, it's not as bad as we would be support, probably at 130, or I'd even get it, and then it could be up in a, back. Are you in the market for buying or selling real estate in the Bay Area, including the surrounding St. Petersburg, Tampa, and Clearwater markets? Tiger Real Estate, LLC, is a firm that has extensive experience in the Tampa Bay area. Whether you're looking to sell your current property for maximum value, or you're in the market for a second home or investment property, Tiger Realty has the experience across all areas of real estate in the Tampa Bay area to help buyers and sellers make the most informed decisions across all price levels. 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And even if you want to try playing the pops, I would wait until you get some kind of extreme reading. Now, you had a very nice low out here at 66 million shares on February 18th. You came into that with about seven million shares. So you had a nice test on lighter volume. You went back up to the highs, but you needed nine million shares. You got six million shares. So now you're back down with five million shares today. Do you get to 102 or 100 bucks? I think there's this gap here at 101 and that's where I'd want that thing to pull back on very light volume. But again, I'm gonna have to wait and change my opinion if things change. But I'm thinking that, like I said, that maybe we get a little bit a couple of days of bounce, not this week, maybe the first part of next week and then we sell off into the three-day weekend. And then probably the real destruction starts into the first week or so of May. If you're in a downtrend and you get to the first of May, generally the first five or six trading days of that are pretty horrific. And even the last couple of days of April can be in a down market. So just keep an eye on that. I remember, what was it? I wanna say May 5th was the day that everything fell apart in 2008. That's when all the broker dealers had retested previous highs on half volume. I mean, everyone, Goldman, Sachs, those, the rest. And it took until March of 2009 to find some kind of low. But I do digress.<PHONE_NUMBER>. Remember, I control the vertical and I control the horizontal. So just sit back. Tutu, path at tfnn.com. Keep them coming, folks. Okay, what else do we have here? Tutu, okay. Did Tesla, I got that one. DLR. Well, sometimes things hold up in real estate. You're just back up to what really is gonna be resistance on this. But it's hard to say that if you're holding real estate for in key positions in cities, that this is gonna be the worst hit. I thought it would be early on, but it's proven me wrong over time. So you have to admit it and move on to what else do we have out here? Question about the XLE. After my question on that, you're just going sideways out here. If you're along this thing, I don't see any reason. Then you bought it at a good price. You've been in it for a while and more of an investor than on a single trade. Right now, I wouldn't be in this for a trade. But yeah, you're sitting at highs. You just never got the kind of volume to bust through that $80 and 22 cent high. But an economy pulling back may be the only thing that's holding fuel prices lower. So you gotta think about that. Okay, question to look at a gold stock. You used to like this one. You played it a few times. McEwen mining. Again, this thing kind of looks like it wants to go back and say hello to its little friends. Back here on March 3rd, maybe on the 4th too. You're kind of in that already. What'd you have on that? You had five million shares. You're kind of back into it today with 78. The real reason I like this particular stock at the time was that it had a monstrous amount of short interest in it that I could never figure out and see what it is now. Still five days to cover. So everybody's always short this thing. I think this is one that I'd wanna see back at 75 cents and gold moving higher and that would be it. But actually not a bad looking chart. You are pulling back on lighter volume back to where you kind of busted out on. So maybe it takes another week or so. As I said yesterday, gold, tins, the first couple of weeks in a downtrend or a bear market everything gets started to the lower side. You can spend a week or two or three just going sideways as the market goes lower and it'll hang out there fairly well generally. But then about two weeks people actually start getting worried and they start buying gold. And I think the two things that are missing right now is any real fear by shown by either equity shorting or by shorting in the inputs. Just the incredible low sector. As soon as we start seeing people get into that level and start buying it, my guess is gold will do well. But unfortunately you may just have to sit on your hands. It may not go down, but it may not be the rocket ship that you've looked for. To do what else do we have? We looked at that, we looked at that. Question on the socks, S-O-X-S. And we're off 45, 46 points. Okay, just checking. Yeah. I mean, if you're in this thing, I don't see any reason to get out to the, okay. We looked at Intel, looked at Nvidia, looked at Walmart, did not look at Costco. Again, problematic even in the best house in a bad neighborhood. March 31st, you had 3.44 million shares. That was 586. You didn't quite get there, I don't think. Now you got 585. So you're butt below the high with 1.6 million shares. So you're what, 40% of the volume? So yeah, that's saying that you are in the best house in a bad neighborhood and you got to watch it. We got LX, we got the, okay, EDZ, one of my fan favorites. If the big economies are headed lower, you want to take a look at this one, it is up with some decent volume. And yeah, about where you'd want to be, 10 bucks is probably, the close above that was probably the buy signal. Could this go a little sideways, I could. And again, these companies or these countries are almost all driven by kind of a big push for either oil or natural resources. So if crew does kind of go sideways for a while, really need for this one to move, you really need a pullback and all the other stuff. All the other metals, iron ore, all that kind of stuff. But yeah, 14 bucks would be my target, it's up to capital, back capital. Sharpening your skills as an investor is like getting better at playing a musical instrument. You have to practice, sure, but you also need excellent instruction from experts. 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The investment is for four years, paying 7% per year, or $7,000 per a $100,000 invested. Your investment is secured by high-value real estate in St. Petersburg, Florida. Your investment can be anywhere from 100,000 to 500,000. You wanna make 1,000 per year on $100,000 invested or 7,000 per year on a secured Tiger First mortgage. The Tiger First mortgage program may be just the program for you. The Tiger First mortgage program pays 7% per year, paid monthly. For more information, you can call<PHONE_NUMBER>. That's<PHONE_NUMBER>. Catch Tom O'Brien, professional trader and educator, founder of TFNN. Also a special guest on CNBC. Tom will bisect and dissect the markets. The Tom O'Brien Show, next on TFNN. We get ready to wrap up the end of the day. I had somebody ask about Qualcomm, so we'll do that. And you're just, whoop, come on. Mr. Qualcomm, did I not get you? There we go. You are testing the previous low, you got more volume. Again, all these semiconductors have a problem, and that is that they need wafers. They don't have wafers. Gotta have wafers down with more volume. I'm waiting for a gap down. Maybe get lighter volume tomorrow in a lower price, but I see absolutely no reason to go and start thinking opposite on that. 43, what are we off? 43, is that right? 39 on the S&P cash. People are throwing money at this market left and right. So anyway. Yeah, we've gotta be up actually about 40 points to turn this around, and I'm not thinking that happens before the end of the day. And I'd still like one more big gap lower to set a low. I don't think we've seen anything in here that makes me think that anybody is at least, the least bit despondent. Question on, what was it? LNG, which has just been gone, kind of going sideways. So I don't see a whole lot to yell about in that one, five days of sideways. What I was gonna bring up, and I never got to him because there were so many of them yesterday, was these charts in the, and these transportation of liquid natural gas, Golar, it had been another one that had been up on a trend to actually close lower today. So start watching for that. See if any of those come back. I think there was another one. There were about three in that sec. I can't find it now. So when you can, not when you have to, we will return tomorrow. Oh, I won't. I'll be gone tomorrow. I may be gone on Friday. So when you can, not when you have to, we'll see you at least on Monday.