These are the 10 best GMOD maps ever made. 10. GM Fork This wide-open map is huge and fun to explore or drive around in with friends. 9. GM 7-Eleven This level is wacky and lends itself well to the goofy shenanigans we all love to get up to in GMOD. 8. GM Atomic Controversial pick, but this map works great in both a sandbox and role-play setting, has cool secrets, and carries a very unique vibe. 5. TTT Minecraft B5 This is the most popular TTT map and is iconic in its own right. Simply put, a classic. 4. Free Space This map is also an undeniable classic that's very versatile and fun. 3. RP Downtown This is the best GMOD role-play map ever made and has a permanent place in the game's history. 2. Big City This map speaks for itself. I think everybody has memories here, it's just great. 1. Construct The map we owe it all to. Do you agree with my list? If not, post yours in the comments. And if there's any maps on this list you haven't played, consider trying them out, because


What's up everybody, Jason here with Jaxby'scasebrakes.com. 2019-20, Panini Prism Retail One Pack Break 42. Random teams just sold out. We're giving away three spots in Prism Choice that are already sold out, so you're binding to one pack break. First we'll randomize customer names and teams, then we'll break the pack, and at the end of the break we'll take all 30 customer names, randomize them, and the top three customer names will win each a spot in Prism Choice Cheer Random Team number six. So let's do the break first. Let's roll it, and we got ourselves a five and a one six times. One, two, three, four, five, six, and this is the pack break first guys. Gabriel Don Ryan, six times, one, two, three, four, five, six. Raptors down to Orlando Magic. Gabriel the Raptors, Arab of the Kings, Matthew the Knicks, Ryan with the Hornets, Jazz Nets, Obi-Wan with the Lakers, Orrers, John Clippers, Robert with the Rockets, last one was Joe Christopher with the Pistons, Obi-Wan with the Pelicans, Ryan with the Bucks, Matthew the Mavericks, T-Wools, Kevin with the Spurs, Philip with the Heat, John with the Pacers, Ryan with the Bulls, Matthew with the Wizards, Matthew with the Suns, as well as the Hawks, John with the Grizzlies, Matthew with the Thunder, John with the Cows, Kevin with the 76ers, Matthew with the Blazers, Kevin with the Nuggets, Matthew with the Celtics, and Ryan with the Orlando Magic. Alright, so there you go guys, there were no trades, let's just close the trail window, stick with what you got, rip them in the one pack break, and then we'll see what you get. Bama DeBio, we got a Silver Derrick White, and a Lorrie Marketing. Alright guys, switch scenes, and again, because we're names right here, top three get a spot each in the choice. Let's roll it, and we got ourselves one and a two for three times, so top three get in. Good luck. One, two, three, three times. Matthew, Matthew, and Ryan S, congratulations. After three times, you guys are in the break. Coming up next is Prism Choice itself, appreciate it.


The study examined the effects of ionic strength on the aggregation of alpha-synocline syn, which is associated with Parkinson's disease. At mildly acidic pH 5.5, the rate of syn aggregation decreased when the ionic strength increased. This suggests that short-range attractive electrostatic interactions are important for secondary nucleation as well as heterogeneous primary nucleation. These interactions were also confirmed in Monte Carlo simulations of synmonomers interacting with surface-crafted C-terminal tails and found to be weakened in the presence of salt. Therefore, the screening of the long-range repulsion between negatively charged monomers and negative surfaces outweighed the attractive electrostatic component resulting in a decrease in the rate of syn aggregation. This article was authored by Ricardo Gasper, Mikhail Lund, Emma Spa, and others.


The background is, they are talking about corporate social responsibility, they are talking about modernity, development, growth, 21st century, all these, but the most reactionary practices, they are carried out in the most modern industries, automobile, auto-anncillary, the old automobile industries, some of them are reconciled to the trade unions. Even there, there were fights, then only they recognized, but collective bargaining is in vogue, in the old automobile sector, but malathi, prickar, fundai, here these people, they are not prepared to accept democracy, particularly democracy for workers. Unions of one's choice, see this is a stage wherein the constitution is undermined by the present regime, the constitution it guarantees right to organize, right to form associations, right to freedom of expression, the Indian Act is there, international covenants are signed, they all say you've got a right to form a union of your choice, but malathi doesn't accept it, fundai doesn't accept it, prickar did not accept it, that is why there were big struggles, the whole struggle had they accepted the union of the workers choice, things would not have gone to this level. Ultimately what happened was workers, they fought back, they said we've got every right to organize, we've got every right to form a union of our choice, we've got every right to demand way settlement. See what happened was in the prickar, more than 40 cases were filed, even women workers they were sent to jail, workers were sent to jail on different occasions in different cases, hundreds of workers were terminated, whatever is possible in the manual of the management, if there is a torture manual, if there is an unfair level practice manual, whatever item is there, they have practiced it against the workers in prickar, but the thing that is very important for the Indian working class, for the people at large is these workers did not take it lying down, they fought back and ultimately they forced the management to accept them, but somehow the management wanted to teach a lesson to the workers, that is why they framed murder case against 27, including 4 women, including outside leaders, this is the background in which the prickar case came up, it has got significance, because prickar even after the murder case, even after the high court verdict and other things, the workers are still holding on to their larger battles, see prickar workers, there is an agrarian crisis throughout India, the agrarian crisis is acute in Tamil Nadu also, there was a series of deaths in Tamil Nadu, then the whole of society was concerned about it and there was a general strike in solidarity with the toiling peasants of Tamil Nadu, prickar workers they were warned, if you go on strike you will face a penal deduction of 8 days wage cut, they said fine, we don't bother, we will go with the toiling peasants, they went on a strike and they were deducted with 8 days penal wage cut, they are fighting, their battle is going on, the battle for trade union democracy, the battle for democracy at large in India, workers and their unions taking a social role, I think in that context the struggle of prickar workers is important for the entire trade union movement, see this is happening in Marathi, this is happening in every place, prickar workers what they are doing is instead of confining themselves within their factory to their problems, they are trying to reach out to all sections of people who are fighting and they are trying to link themselves with the broad democratic movement in the country, I think that is the overall significance of prickar sugar, prickar case assumes importance in the background of a big turmoil that is taking place in India's topmost court, actually four senior judges of the Supreme Court, they have said that the independence of the judiciary is compromised and that democracy is facing a peril, actually they said something about lawyer's case, basically lawyer's case is related to Swarapuddin's case, now today I saw Justice Thipsey saying that bail should not have been given to the accused, he is very categorical, this is a case where there is prima facie evidence and bail should not have been granted at all, even criticizes the Supreme Court for granting bail in some instances, and he questions the discharge of many accused when there is sufficient evidence against them, see when this happens to Amit Shah what happens to the workers is something very different, in prickar actually eight workers they were sentenced to double life imprisonment by the sessions court, out of them they preferred an appeal, the I court said that there is not clinching evidence against the accused, on the contrary the I court said that the prosecution's case is bristling its contradictions and they have not proved the charges at all, but in spite of that when the matter came up before the Supreme Court, it is really strange that for seven of the workers they have ordered notice in the SLP filed by the complainant, in the case of people, two workers who were sentenced to life imprisonment and who were in jail from 3rd December 2015, they have dismissed the SLP, this they should not have done, at least the least that they could have done is, they could have ordered notice, I am not even saying they should have admitted, they could have ordered notice while they are ordering notice in the case of seven workers who have been acquitted, in the case of two workers who have been sentenced, they should have ordered notice, they should have scanned the entire evidence and then come to some decision or other, but instead of that, at the threshold stage itself, they have thrown out the case, this is something they ought not have done, on this issue, ASCTU, it has launched an international campaign asking the Chief Justice of India to review the matter, actually legal judicial review as per Supreme Court rules, that is one aspect, that is another aspect, in the case of AR Antulay, the Supreme Court has said long back that whenever any injustice has been meted out to any citizen of India, the court has got inherent powers to correct the wrong that has been done to any Indian individual, we are saying this is a case where at least you should have decided to hear it, that is where you are wrong, therefore you, what have you, I think more than one lakh people have put their signatures to this petition in Tamil Nadu, throughout India the signature campaign is going on, love parties, love trade union leaders, democratic personalities, progressive forces, in all fields of life they have signed up this petition, very soon we are going to hand over these signatures to the Chief Justice of India and then we intend to file a review petition in the Supreme Court.


The strikes on the Zhankoy airbase and temporarily occupied Crimea were a joint operation of the armed forces of Ukraine and the Ukrainian Defense Intelligence. After the attack, two waves of detonation followed, the exact consequences of the defeats with the upgraded weapons are being clarified according to some Ukrainian sources, the attack on the airfield in Zhankoy was inflicted by modernized Soviet weapons. This came as a surprise to the Russian occupiers, so the consequences in scale of the defeats, according to preliminary data, became significant sources note that with a high probability as a result of the strike, three air defense systems located on the territory of the Zhankoy airbase were destroyed. The invaders could also lose several helicopters, a fuel tank, an ammunition depot, two radar stations, one EW slash rec station and a bastion coastal missile launcher. Some shared images show the destroyed S-400 triumph air defense system after a strike on the airfield. It is noted that three missile launchers and a radar were destroyed, a military equipment reception and repair point was hit, and 22 occupiers are considered missing. Ossin analysts showed what was at the airfield in Zhankoy in March, according to them, there were four Su-25 aircraft, 10 Mi-28 helicopters, and two Ka-52. Images dated March of this year also show the area with the S-400. Recall that the 39th helicopter regiment of the 27th mixed aviation division of the 4th air and air defense command of the southern military district of the Russian Federation, three aviation squadrons on the 8th, knee 35m, knee 28, Ka-52 are deployed at the military airbase near Zhankoy. Also, helicopters of the border service of the FSB of the Russian Federation are deployed there. Zelensky irritated by US Vice President Kamala Harris' request not to hit Russian oil refineries. US Vice President Kamala Harris met with Ukrainian President Volodymyr Zelensky during the Munich Security Conference in February and urged him to refrain from striking Russian oil refineries. The Washington Post reported this, citing sources. The sources said that Harris' request irritated Zelensky and his aides. The sources noted that the Ukrainian president brushed off these recommendations because he was not sure that they reflected the consensus position of the Joe Biden administration. The newspaper adds that in the following weeks, Washington confirmed this warning in numerous conversations with the Ukrainian side. In particular, these statements were made by senior representatives of the Pentagon and US intelligence, as well as by Jake Sullivan, US National Security Advisor who visited Kiev in March. However, since then, Ukraine has struck a number of Russian facilities, including an attack on 2 April on Taneco, Russia's third largest oil refinery located in Tatarstan. US officials say that supporting global energy markets to reduce inflation is a priority for the Biden administration ahead of the presidential election. However, they said it is also important for maintaining European support for Ukraine's war efforts. An increase in energy prices risks dampening European support for Ukraine aid. The US official said, the US also doubts the military benefits of these Ukrainian attacks. In particular, the US military believes that the strikes do little to reduce Russia's combat capability and have led to a large-scale missile attack on Ukraine's power grid, which is much more damaging to Ukraine than the strikes on the refineries were to Russia. The paper notes that the US position on strikes on Russian refineries has angered Ukraine, which considers such actions to be justified given Russia's continuous attacks on Ukrainian territory. Ukrainian officials believe that these attacks are necessary to raise the price of Russian aggression and to emphasize that Russian society will not be safe until the war unleashed by Russia ends. Earlier, US Secretary of Defense Lloyd Austin recently criticized the Ukrainian strikes on Russian refineries questioning their impact on the war. Meanwhile, Europe believes that Ukraine has the right to strike Russian refineries. Mindanger remains one of the main threats in the Black Sea, said Dmitry Pletonshuk, spokesman for the Ukrainian Navy. He also noted that mines are a common problem for Ukraine and its Black Sea neighbors. Among them are three NATO members, Romania, Bulgaria and Turkey, according to front news media outlet. We have a lot of such work to do, we do it every day to organize security for our export import corridor. However, the Black Sea still needs a full-fledged, demoning operation. It has already been planned, a headquarters has been established, and ship crews are preparing. However, now, due to the Montreux convention, these ships cannot enter the Black Sea, Pletonshuk said according to Pletonshuk, the Ukrainian crews that were preparing to use the UK's Cherkisi and Chernihiv ships have already been trained. They are already on duty. Last year they received a first level of compatibility with NATO countries. This year, we hope to get the highest rating, the second level of compatibility. In addition, three more ships are being prepared for transfer from the Netherlands and Belgium. And these crews are already receiving training. In total, we plan to receive five mine-resistant ships, said Pletonshuk. The spokesman also described the situation in the Black and Azov Seas. The situation is currently stable. The missile carriers are at their basing point in Novorossiysk. Only a patrol yacht of the Russian Federal Security Service is in the Black Sea, not far from the coast. There is no other activity in the Black Sea. One of the crew's missile carriers, which is being tested in Russia, has left the Azov and Black Seas and is returning to the plant for completion, Pletonshuk said.


6 Tips You Need to Know About Jobs Teaching English Abroad If you are considering teaching English abroad, you will no doubt be aware that there are many things to think about when planning your adventure. You might also be a little overwhelmed by the whole prospect of packing your life into a suitcase and heading off overseas. Whatever stage in the process you are at, do not panic as tens of thousands of people have been just where you are now and have gone on to have as successful and enjoyable time teaching English as a foreign language. The following top 6 tips should help you focus on the most important things to consider and set you on the road to a new chapter in your life as an EFL teacher. 1. Get TEFL Certified The number 1 tip for anyone who wants to teach English abroad is to complete a TEFL certification course before you start looking for work. During the course, you will learn all the essential skills that you will need once you enter your own classroom. Having these skills will not only ensure that your students receive a high standard of tuition, but it will also ensure that you have confidence in your own ability and knowledge to plan and deliver your lessons in a new and unknown environment. Although having a TEFL qualification benefits both the teacher and the students, it is also an actual requirement in many parts of the world. In some countries, a TEFL certificate is needed when applying for a work permit or visa, and many other individual employers also expect their job applicants to be qualified to teach in their classrooms. Essentially, if you want to give yourself the widest choice of available jobs and access to the best paying positions, a TEFL certificate is a must, too. Allow plenty of preparation time. While you are probably keen to get on the plane and to get your new life and career underway, it is recommended that you allow plenty of time to make the necessary arrangements. Before you head off there will be a variety of things to take care of, including completing your TEFL course, making travel arrangements, and ensuring you have an up-to-date passport, etc. The process of job hunting, applying for positions, phone or Skype interviews, and arranging work visas can also be very time consuming. In reality, you will need a minimum of three months to get everything in place, and in many cases, this could be six months or even longer. 3. Do plenty of research. If you already know where you want to teach English abroad then you should find out as much about your destination as possible before you leave home. The information you should look for includes potential accommodation options, what to pack and what to leave at home, where to find expert groups for advice and help with settling in, to name just a few. However, if you are still unsure of your preferred destination, your research will also be aimed at narrowing down the potential locations to the ones that suit your preferences. Everyone has different motivations for teaching English abroad, whether it is to earn the maximum salary possible, to learn a new language, to explore a certain culture, or to provide invaluable help as a teaching volunteer. Whatever your own motivations, research is the key to making the right choices for you. 4. Keep an open mind and be flexible. If you are a highly qualified EFL teacher with several years' experience teaching overseas then you will be able to pick and choose the jobs you want, where you want them. However, for the majority of EFL teachers who are looking for their first job teaching English abroad, the choices might be more limited. The key to finding the right position is to be flexible in your choice of location and open-minded about countries or regions that you might not have considered before. Although the Middle East is where you will find the highest paying positions, as an inexperienced teacher your chances of securing them are very limited. Instead, you should consider heading elsewhere to gain experience, to put on your CV resume, so you can confidently apply for your dream job at a later date. Similarly, many people dream of living and working in one of Europe's major capitals such as London, Paris or Rome. While this is certainly possible, even for those without experience, the high cost of living and strong competition for the best jobs means you might struggle to earn enough to live a comfortable lifestyle. By choosing a destination with a lower cost of living, and less competition such as Prague, Budapest or Warsaw, you will ensure you have plenty of disposable income to enjoy all the cultural and social opportunities that these great cities have to offer. 5. Be aware of visa regulations. Before making any final plans for teaching English abroad it is vital that you are aware of the visa situation in the country you have chosen to teach in. The rules and regulations regarding work visas and permits vary greatly from one country to the next, so you need to research the latest requirements to ensure you are eligible. In some countries, you need to apply for a visa before leaving home, while others require you to enter on a tourist visa and then apply for a work permit once you are in the country. You should also be aware that in many countries, particularly in Asia and Europe, a four-year degree is required to qualify for a work visa. Certain countries also restrict teaching jobs to native English speakers only. Once again, by conducting plenty of research you can narrow down your options to those where you can realistically live and work as an EFL teacher abroad. 6. Be aware of the hiring process. Once you have researched your preferred destinations and are aware of the visa situation, you also need to establish what the hiring process is in that particular country or region. If you are looking at one of the largest Asian markets, such as China, Japan, South Korea or Taiwan, the standard procedure is to hire teachers in advance before they leave their home country. While in Southeast Asia, Latin America and Western Europe, it is more common for employers to only hire via face-to-face interviews. In these situations, you should also be aware of the local hiring seasons so you can make sure you arrive in the country at the best time of year to secure employment. Are you ready to teach English abroad? By following these six tips you should be able to focus on the most important aspects of the planning process and get your new life teaching English overseas up and running with the minimum amount of stress. At ITTT we are fully committed to helping you every step of the way. Sign now for your TEFL TESOL certification course and start teaching in a matter of months. Speak with an ITTT advisor today to put together your personal plan for teaching English abroad. Send us an email or call us toll-free at 1-800-490-0531 to speak with an ITTT advisor today.


What's shaking? My name's Cam. Welcome back to another video. I'm Damn it. It looks like I'm at that stage in November where my moustache is officially at its most CD. That's a bummer, but it is what it is. If you want to help me fight to prevent suicide during the month of November and you have a few dollars to spare, I'll leave a link to my November page in the description below. So I did a live stream a little while ago talking about writing and my YouTube channel, NaNoWriMo, other intellectual stuff. What's that dance he does in Spider-Man 3? I probably shouldn't be doing this on a live stream. I'm gonna embarrass myself. How does he do it again? That's just a little treat. That's a little taste of what you're in for. Someone in the stream asked me what I thought about the idea that writer's block doesn't exist. Apparently they brought it up because Meg from iWrightly had recently done a video talking about exactly that. And I'll be honest, the question kind of threw me off. It hadn't even crossed my peanut mind before that there's people out there that think writer's block doesn't exist. So I wasn't too sure how to even respond, but I was interested. My curiosity was peaked. So I watched Meg's video, and then I actually went and watched Alexa Don's video as well because she did a video about writer's block. And I gave it a lot of thought. I really did. I considered all of the points that both Meg and Alexa made in their videos, and I think I've come up with some opinions of my own. A lot of interesting points were made in those videos, and I'm not sure if it's necessarily that I disagree, or maybe it's rather that I think of writer's block just a bit differently than they do. It's entirely possible that I just have a very different idea of what writer's block actually is. Either way, I want to give my two cents for what it's worth because I am a very brain man, and I'm wrong, never. Look, jokes aside, before I get into it, I feel like I should make it clear that while I will be addressing points and responding to points that both Meg and Alexa have made in their videos, this isn't me shading them or calling them out. I know, listen, I know how fun and exciting drama is, especially in these YouTube communities. I know it's exciting, but this video is a beef-free zone. I'm sorry. At most, you could say this is a friendly debate, an exchange of opinions. That's all. And I encourage you to go and watch both Meg and Alexa's videos so that you can get the full picture for yourselves. I'm not saying I'm absolutely right. I rarely am. This is just how I feel. If you disagree with me, that's cool. I want to hear it. Let me know in the comments or help make your own video.  So if you want the short version, I do believe writer's block exists, at least from the angle of the technical definition. To me, writer's block is a pretty wildly encompassing thing, and I think that might be the reason that I'm finding myself disagreeing a bit with things that Meg and Alexa have said. Writer's block doesn't exist. I think if you're feeling stuck and you're not wanting to write a story or you're not able to figure out where to go next, usually in my opinion, it's probably because you didn't spend enough time planning where you're going.  You don't plan the story in advance. I would argue that if you're pancing hardcore, maybe you just got lost and you don't know where you're going and you do actually need to give yourself even a vague roadmap for where the story or the scene or the chapter is headed. You'll find links to the videos that I'm responding to in the description of course. So when Meg's video she says that she believes writer's block is a myth, due to the fact, normally at least, that it's due to a lack of thorough planning. And to be clear, writers becoming stuck because they didn't spend enough time planning or thinking about the narrative arc of the story, it's totally a thing. I agree with that. That's a regular Wednesday for me, my dude. However, to me, that seems like we're talking more about a solution to writer's block rather than if it exists or not. In looking into this whole conversation, this discussion, this controversial opinion, if you want to put it that way, not just on YouTube but on forums as well, most of the examples I see of writer's block not existing is just lists of possible fixes to that problem. You can avoid dehydration by drinking water, but that doesn't mean dehydration doesn't exist. I know that's an odd metaphor, I know that's an odd metaphor, but I'm just trying to illustrate a very specific point very clearly. If you find that pantsing isn't working for you, doing some planning may very well avoid getting stuck. I just don't think that necessarily means that writer's block doesn't exist, or I don't think it at least means that we can say writer's block is a myth. Meg also mentions a time that a personal tragedy impacted her ability to get some writing done. I found that I simply could not write, and it wasn't writer's block, it was the fact that I was mourning and dealing with kind of going through the emotions of mourning this person. And I actually agree wholeheartedly in that instance that that would be considered mourning rather than a writer's block. But also I think that kind of supports my point, that we're really just talking about writer's block being something different rather than not existing at all or simply being a myth. Having your ability to write be affected by serious things that are out of your control, like health, both physical and mental, resources and even time isn't really what I would consider writer's block, but maybe that's like a subjective personal thing. That's just kind of separate to me. Maybe I'm wrong, but to me writer's block is more of a creative hurdle, being stuck at a certain point in the story or becoming disenfranchised with your ability as a writer. That's not me saying mental factors don't play a part, they absolutely do, and in fact in most cases that's what's happening. I think most often the reason writer's hit a wall is because they start to feel overwhelmed or they start to lack faith in themselves. Scientifically speaking, most writer's block is actually due to a lack of blood flow to the frontal lobe. Something you might be able to fix by simply doing a little bit of exercise before you sit down to write. There's also a lack of sleep, there's boredom, seasonal and social depression. The feeling of being stuck in the same physical location for long periods of time can have a drastic impact on your writing. There are ways to overcome or at least combat those barriers of self-doubt, etc. But I think that boiling it down to writer's block is a myth because there are ways to beat it is a bit of an issue in itself. I'll explain why, but this is a really great time to bring Alexis' points into the discussion. The concept of writer's block and the way that people use it as an excuse for not writing is not real. Why? Because professional writers don't get writer's block. We can't get writer's block. Professional writers, serious writers even, you can't use writer's block as an excuse to write, meaning you can't always wait for inspiration to write. You can't wait for perfect creative moods to write. You learn to write as a habit. You learn to push through blocks and barriers. Thus, writer's block, as we kind of treat it in culture, especially in writer's culture, is not real. However, mental blocks in writing are 100% real. Creative blocks in writing are 100% real.  So, separate writer's block as a concept from these other things. I'm feeling lazy versus I just need a good idea versus I am having a legitimate mental health block slash crisis and I need to self-care and take a break from writing, because they are very, very different. So, what I believe Alexa is saying, correct me if I'm wrong, Alexa, if you happen to be watching this, is that writer's block doesn't exist in the way that people seem to think it does. Now, this is an angle that fascinates me because I think this adds the nuance needed to a topic like this. I don't want to sound harsh, but writer's block can be and is a lot of the time simply used as an excuse for people who find themselves stuck. Hell, I've done it heaps of times. I'm sure I'll do it later later this week. I don't think it's our fault necessarily, simply because I think it's more of a subconscious thing. But if you can just go, well, I guess I've got writer's block. What can you do? And use that as a reason to avoid your project? That's an issue. I have spoken to people who think that writer's block is just this cosmic thing that just happens whether you like it or not, and that's just not always the case. Now, with all that said, that unfortunately does bring us back around full circle, back to the idea that we might just be talking about solutions to writer's block or maybe how people perceive it rather than if it exists or not. I don't want to argue the semantics or anything. I know that's super obnoxious. I'm not about to pull out the dictionary definition like some kind of tool. Hear me out though. I think that saying writer's block doesn't exist because there are solutions to it or maybe because people have the wrong mindset is just a bit dismissive to how all-encompassing that term writer's block can be. See, the problem I think saying writer's block is a myth causes is that it gives the impression we're saying just try harder, bro. It seems like we're suggesting that if writer's block does exist, it comes down to one of two things. One, you're not in the right place mentally to be doing any writing at all. Or two, you're just not trying hard enough. Again, maybe I'm just completely misunderstanding, but those two definitions just aren't what writer's block is to me. That's just an ultimatum I can't really relate to, you know? I've had certain times where I've had to take a little bit of time off from writing just because, quite simply, the next part of the story just wasn't coming to me. No matter how hard I try, and I know it's a thing that you're just meant to get the bad writing out and just power through it, but I just don't think it's always as simple as that. Sometimes it's like a certain fatigue that doesn't even have anything to do with where I am mentally. It's just something that happens is all I'm saying. Let me know if that ever happens to you. But to go back to Alexa's video and the point she made, and I think most importantly the main point I think she was trying to make is that you cannot just expect inspiration to come to you. 99% of the time, you need to put your ass in the seat and put the work in. Whether you like it or not, you should not be confusing the desire to procrastinate with writer's block. Those aren't the same thing, and you only have yourself to blame if you do that. It's obvious to me that that was the main message of Alexa's whole video, and I agree with that. Inspiration is for people who don't finish books. That is if you wait for it to come to you. If you treat inspiration, especially as it relates to that concept of writer's block, is this nebulous magical thing that just descends on you and allows you to be creative. No, find the inspiration. Make the inspiration come to you. Do something in that writing session to excite you about what you're writing, and then the inspiration will come. Here's the really tricky part with talking about writing, and I'm sure Alexa would agree. It's such a subjective and personal experience from person to person.  I've spoken in plenty of videos about how great I think brainstorming is for creativity and for getting yourself through a bit of writer's block. Here's the thing though, more times than I can count, taking just a few days off from writing has helped me just as much as forcing myself to get writing done. It just happens. Sometimes you need a break and that doesn't always have to mean that you're in a bad headspace. Writer's block is the big boogeyman in writing circles, and it's useful for new writers to hear what other writers say about it, because really writing is this weird thing where you can't learn to write except by practicing on your own. This goes for a lot of things, I'm sure, but it's really hard to mentor people in writing other than to say, well, go try out a bunch of stuff and see what works, because writers are all so different and individual, right? There can be a hundred different causes, some you can solve easily, some you can't, but it still makes sense to me personally that we give a name to the symptom, and that name just happens to be writer's block. I really didn't expect it, but in typing up the points for this video, I realized that writer's block is one of the most complicated topics I have ever discussed on this channel before. There's a lot of nuance and complexity to my opinions, but I'm sure there also is for Alexis and Megs as well. This video wasn't me correcting anyone, it wasn't me saying I'm right, they're wrong. It's just an exchange of opinions, like I said, and now it's your turn. What do you think? Thanks for watching. Catch ya.


October is here, and falling temperatures are bringing big savings. Get the phone you want with free activation all month long on post-paid service. That's up to a $30 savings per line. Better service, bigger savings. That's today's Appalachian Wireless. Over 80% of my neighbors have total losses. They're not living in their homes. Their homes are muddy. They're having to be tore down. We didn't have flood insurance because we're not in a flood zone. So we're all just having to help each other. Every day there's a different need. People need the tubs to put their memories in to try to save stuff. They need generators to try to get in and clean their home up, dehumidifiers to try to dry their home up. So every day you get up and you want to do something and you know what the need is and the funds are just not there because the media doesn't know about it. We're old news now. So we need new news because we're still there every day struggling.


This is the second injury prevention program we have in collaboration with the USOC and that's really illustrating the importance of prevention of these injuries for our athletes and our research at SPRI as involved outcomes as involved biomechanics Biologics, but truly one of the ultimate goals is to really prevent these injuries That's why it's so important to collaborate with the USOC. We have all these athletes that train in these four-year cycles for the Olympics and often they get hurt and sometimes we cannot avoid these injuries, but often if we can have good implementation of prevention program in place maybe we can have an impact in preventing even further these type of injuries that will actually sometime affect their chance to participate in the Olympics and you know, I think prevention is really ultimately the best treatment to have early intervention in place to treat these injuries Ultimately will prevent conical damage to these joints and then eventually hopefully will prevent further progression of these Injury to the cartilage that often leads to joint replacement So we really want to preserve the native joint and truly again Athletes are athletes. They want to do what they love, but our role and the symposium that illustrated this is that we want to allow these athletes to do what they love safely Prevent concussion prevent knee injuries hip injuries and again, that's a combination of Great education to the athletes, but also the trainers that work with them the therapists the coaches the parents The parents have a large role to play in this because they were their Children so they if they understand What we can do as far as prevention surveillance They'll make sure that it can get executed and ultimately affect the health of their children and You know have an impact on their quality of life long-term Well, actually you want to reach the masses and that's why the IOC relationship with the U.S. Coalition which include the the U.S. O.C. at quarter in Colorado Springs Sprite and Utah I think our goal is to have an impact globally through the IOC and educate as Many people as possible again understanding first what we want to prevent what we'll have the largest impact and Have a system in place through the NGBs or through the countries Have great system in place to execute It is really our goal and the IOC is a great vehicle for this and as it's a big Priority for them, so that's why we honor to be representing the United States and I think the U.S. Like I said, Dr. Moreau The University of Utah us here in Vale I think we have great synergy and We have common goals and I really think with that in place we'll put a good education system and a good execution execution system to to prevent these injuries because some of these countries Don't have the same resource we we have here in the U.S. or in Canada or so Unfortunately, it's not their their fault. So that's why I think we have a duty and a role to Use what we have and share it globally with the world and as was said before you won't allow these athletes to compete at the Olympics or any event as Healthy as possible so they're their best on that day of competition So truly when you compete and you win you really win quote fairly and So I think it's it's a mission that we should all be part of and again It's it takes a great team to execute on that and we have a great opportunity to make that happen You know as a surgeon obviously You know, I enjoy doing surgery and fixing quote fixing people But truly when I I have a 17 16-year-old young athlete male or female and I I get in the joint and I see these large Carly's defect Truly, you know, I feel that We should have intervened earlier But sometimes we cannot intervene earlier because the patient has no symptoms So there's a part that where the patient is a symptomatic, but yet there's disease progression or injury progression So that's why prevention is so important because for me you know, like, you know, we we do surgery we we repair people and do joint preservation procedure, which is rewarding, but it's what's even more rewarding is prevent these these patients athletes to come to our operating room and You know, I think that's the ultimate if we can't prevent his injuries and again We're doing this because we have to and we like to do it, but truly I think in the future. We're gonna have large Global prevention system in place to help our fellow athlete


Hello and welcome to the Grand Line Review, your source for everything one piece. Today we are going to be adding another page to the Logia section of the Devil Fruit Encyclopedia by examining the Suna Suna No Mi. The Suna Suna No Mi is a logia type fruit that gives its user the ability to conjure, manipulate and become sand. It was eaten by former warlord of the Caesar Crocodile and its powers were first technically displayed during the Little Garden Ark, however its true nature would not become known until the Alabaster Ark. This time around the etymology is fairly simple as the Japanese word Suna simply means sand and this rather boringly resulted in a uniform translation of the fruit name across all three major English one piece distribution companies and guess what it is? It's the sand sand fruit. Thankfully the abilities of this fruit are exponentially more entertaining than its name. First up as is standard with logia type fruits the most immediate power bestowed upon the user is that of intangibility. So we're starting out already immune to all attacks except for those which are hockey imbued or that take advantage of the specific elemental weakness of sand which we'll get to in a bit. But before that I feel like I should highlight the fact that the Suna Suna No Mi is a bit of unique logia fruit because it provides a lot more variety than simple elemental control. A basic example of this is the fact that the Suna Suna No Mi allows the user to create sandstorms which is a pretty devastating power particularly in combat as it allows the user to very effectively blind enemies and heavily suppress their movement. But the maddening bonus ability of the Suna Suna No Mi is the power to absorb liquids. Now this may not sound so great at first but in reality this is probably the most fantastic strength this devil fruit has to offer. The removal of moisture essentially results in the death of any living thing meaning that so long as the user of the Suna Suna No Mi is touching that thing it's pretty screwed as our main protagonist monkey D. Luffy discovered during alabaster. However this ability does not need to be used in such a dark manner as the user is also able to crumble any non-metallic substance by dehydrating it to the point where it withers so substances like rocks and wood can simply melt away at the user's whim. Although it should be noted that this action is unable to be performed on metal or even substances with traces of metal such as rocks which contain any form of iron. Furthermore the user of the Suna Suna No Mi also appears to have the capacity to sense anything moving through sand which is pretty insane although I'm not entirely sure how useful this particular ability is. I suppose you'd be able to find underground rivers or get a sense for the living things traveling through sand but even then taking advantage of this power is all very dependent on you being in a desert like location. Although in regards to that the user of the Suna Suna No Mi does have one rather important trick up their sleeves which is that they could simply create their own miniature desert by using the aforementioned ability to absorb liquid and wither their surroundings into a wonderfully comfortable sandy paradise. Paradise for the user of the fruit that is not not so much for anyone else but now we should address the frankly crippling weakness of the Suna Suna No Mi and that is that despite the fact that this fruit has the cool ability to absorb liquid should the user become coated in an external liquid let's say water for the sake of argument then they temporarily lose their ability to become sand for the duration of what we'll call the wet period and that makes a certain degree of sense because water does bind sand but the main issue here is that this weakness seems to come into effect with any liquid so for example blood sweat saliva whatever it is the use of it will allow you to strike the Suna Suna No Mi user as if they were a normal person and this is quite abysmal for a logia fruit I mean each of them theoretically have their own elemental weaknesses but liquid is just far too easily accessible and you don't even need that much of it either as demonstrated by Luffy who was able to hit crocodile with a light coat of blood on his fists to top it all off if the user's entire body ends up doused in liquid then they experience a temporary paralysis becoming frozen in place until enough liquid has dissipated which doesn't take too long but it certainly is long enough to have some major damage dealt to you so for all the cool powers you gain along with the capacity to become sand the fact that you can be so easily counted is worrying to say the least with that said let's take a closer look at how crocodile was able to make use of the Suna Suna No Mi he's quite a proficient wielder actually and has innovated attacks such as desert sparda in which he forms his right hand into a blade of sand and lashes out at an opponent this sandy blade is exceptionally dangerous and will split seemingly anything it comes into contact with but crocodile also has a more extreme version of this attack named desert last sparda whereby he creates multiple solid blades and the solid part is actually very important because the initial sand blade was not solid however even these blades can be broken with enough force quite notably crocodile is also able to use the logia powers of the Suna Suna No Mi to achieve a form of flight by turning the lower portion of his body into sand and using it as a propulsion mechanism so that's a very handy tool to have but other than that I have to say that crocodile probably isn't the best user the Suna Suna No Mi could have and this issue mainly spawns from the fact that crocodile is more of a mastermind planner than he is a combatant and his fruit at least to me seems like it would be much more geared towards combat some other miscellaneous things to consider when becoming a sand human in addition to water it's entirely possible that fire and heat could also act as a counter to the Suna Suna No Mi that's because when one combines fire and sand the result is glass so in theory if the user were to encounter such heat while in sand form then they should liquefy although there is some evidence to potentially quash this idea which is brought to us courtesy of the marine for dark when crocodile struck arcainu a magma logia user and it did not appear to immediately affect crocodile's sand still the potential to become glass is there a user of the Suna Suna No Mi would also need to be extraordinarily careful about how they bathe as completely covering your body in water seems to result in paralysis so you'd probably have to wash yourself bit by bit which sounds mildly annoying and moreover if you do have any enemies that know your weakness then they will almost certainly be waiting for shower time in order to strike all in all the Suna Suna No Mi is a pretty high risk high reward fruit it grants the user a slew of extra functionality then your standard logia fruits but you have to deal with one tremendous weakness as well as the fact that sand isn't really that great of an element to begin with anyway in the grand scheme of things but if you can pull off the balancing act of managing those weaknesses then this fruit has some serious potential i wouldn't call it one of the better fruits in the series but it's worth some genuine consideration and with that we are going to commit the Suna Suna No Mi to the devil fruit encyclopedia next week we will be examining the Baku Baku No Mi a surprisingly fun fruit that bestows its user with the ability to eat well anything if you enjoyed this video then feel free to like favorite or subscribe and if you are in any way keen on supporting this independent channel then please do check out my patreon discord server or twitter the links to which are in the handy description below and finally please do comment with your thoughts on the Suna Suna No Mi this has been the Grand Line review and i'll see you next time


Hello everybody, it's Ronnie here. We are here to talk about all things firefight, a little bit of dead zone but largely firefight. I'm here with the the power behind the throne, the insanity that is Matt Gilbert. So we are gonna kind of dive in. We've just come off the back of two huge months of firefight love lots of releases, lots of very cool things. It all kind of starts with this book. So just tell us a little bit about the book. Why is it here? What what what purpose was it? Well, I guess it's the firefight journey. You know, it's started with this as a Kickstarter for many many years ago. I don't think we were quite happy with how that that rule system first warpath as it was now supposed to be dead zone goes into warpath goes into Firefight goes into warpath. Yeah, and there was and firefight was written there and it was kind of a almost a version of the warpath rules It didn't quite feel right and it was a bit incongruous with that journey. Yeah Dead zone pages some stuff go up to the next level. Yeah So then we looked at so last year we looked at firefighting game Yeah, I'm gonna address that with looking at dead zone taking the guys from the dead zone rules committee and stuff And you're kind of merging all that together. Where's the mantic DNA in here? And Andy Sharpe wrote that and it was gorgeous. Yeah, I played it before we kind of printed it and I loved it It felt very slick very mantic.  Yes, not a scale up. That's the hard challenge That was what we had it. We've got right with warpath.  This is wow. This is so fast and so slick and hence why I think people are getting tournaments going and Yeah, and so on and so forth And then, you know, I don't think a year on from that game We obviously had a lot of feedback from the community We had some of our ideas of what we wanted to do. We wanted to take the game So he looks at what do we do? Do we you know, we'd originally brought out the two books Remember you explained it to me very cleverly that we didn't but I've got the rulebook We can just update the forces list. Yeah, absolutely So which we did by merging the two Classic again, we've got them to look back to one and that's because there was a bit too much stuff that you wanted to put in the rulebook Yes, there was it was there was obviously the force list big overhaul based on all the feedback and tournaments But there was there were things in the rules and it just all in comes It almost needed that clean eyes RC one year of feedback. So the containment protocols this year is a bit bigger Update the normal. Yes. And what I can certainly say now is this feels very much like the I don't know if you call it that Is that third edition or is it 2.5? Whatever it is. It feels like It's it's the game now. This is it. Yes. You've now got it. That's the rules Well, of course each year or so will tweak them like we do with them clash of kings But fundamentally the core rule set is now not only super slick, but balanced Armilist building. This is it. We can now get behind it and really push it and go for it And is that where you're seeing it? Absolutely. And that's what this process was, you know And that's that's you know, not just the rules committee who've done a fantastic job with it But they've taken feedback from not just tournament players, but the communities are whole so it's you know We've addressed all types of player have been addressed in this book And I think it's really but it's the polished article now Yeah, and I think if you're gonna pick up and the joy is you know with firefighter sidefire games We think there's a mistake. There's two flavors of two player sets, but you get the rulebook in here I mean you you get it. We've got this beautiful range of plastics You know, they've been out for a year But we've not really been able to push the whole thing I get people super excited about it I mean and the tournament's going to do it I was Giggs wall because he never felt we had it just right and I think we're there now Absolutely, you know, it's just now refining and reason thinking that it's there Now you made a mistake by going on an airplane with me to Poland Oh, yes. Yeah, we had four hours in the lounge on the way back. So we got ambush sets We got three Kings of War armies. We also got another bit of passion of mine Vehicles I called tanks and panzers, but he's not vehicles. So go on talking through that What that this rulebook doesn't just have water and firefight 40 figures and a couple of vehicles the core kind of premise. No, so there's there's a different way of playing You're your you came at me and saying I want a tank game I said, okay, I'll protest that and work out how I do that And why actually meant claiming tanks. I meant vehicles. Yeah, so We put a lot more vehicles with expansion kits and everything else and working with partners into the standard Firefight game but in addition in the book, you'll find a new game mode called annihilation Which turns the force organization on its head So it's a mechanized one with a little bit of inventory rather than the other way round Which is your standard kind of load out and some specific scenarios for playing those big vehicle battles and Tank battle, sorry Vehicles and I think this is because I think there's something about sci-fi Vehicle game. He's never been done Every time any other gets away again because we've got beautiful vehicle kits, but you need choice You know, you need variety, but there's three Plastic turrets in the forge for the tank But then we've got more, you know, we've got some more conversion We've turned it into proper APC where the troops come out from the front because I think When you when you've got vehicles you can But you you've got to be able to play them But actually if you if someone has a tank army and you have an infantry army The mode isn't quite right. You can get some unfair battles, which is what we're trying to eradicate So I think what we've created with annihilation is Let's just get all our tanks out and just play with lots and lots of tanks You still need infantry because they take the strategic points they hold But you're just adding a few more vehicles to a character flavor Just changing one piece changes the whole silhouette and look of that that model. Yeah, so yeah, so I know obviously you can get completely different rules for it as well. So And we love anything you love any here's this coming out a little bit some resin You know just changing the panels to give it some more character There's another one of these with a load of rockets up the side and there's a shield generator on the air all sorts Yeah, and So, you know really a whole load of gameplay Aspects and a fun weekend to play now I don't know if the firefight might not be might become as many annihilation players as As infantry and tank players, but whichever way it is. I think they're both balanced. They're both there to both slick Give them a try. Yeah, absolutely And we were with partners such as warlord and our con to get some extra kits in there which we rolled into our armies There were some bits that weren't didn't make sense to put out as a as a retail launch Yep, so There are things that we'd sculpted in the past but never got out So that's some guys for the hornets in crew for the hornets Right There was a conversion that the RC wanted for the mule right which was quite a heavy chunky resin piece that goes It sits on the back with lots of different turrets So didn't make sense to do it. Well, certainly initially in resin We've got it in the vaults if it kicks on and people want it Of course we could pop it out We could put it in the extended range, but at the moment we thought well, let's get it all out there See where it goes and let's enjoy it. We've got crew. We've got cool things Uh, we know if there's a clamor for it. No problem and put it in resin if there isn't it's it's wonderful. So there's I mean the game feels like it's in a really great place. Oh, yeah brilliant. I think absolute concrete We've got five years of growing this baby now. Let's get on with it. Yeah, and yeah rules committee have done a brilliant job Yeah rules committee. Yeah, and so and the kits are there. We've got a big range of plastics We've got some nice resin add-ons to give you a variety. So if you've ever thought about it Get on with it. You know have a go at it If you're mates if they've been holding back or you're not been quite short now's the time and we're going to support it all the way through next year with You know with free rules and I think the tournament scene starting to kick off and I was one the other week There's obviously dead zone scene still very popular and everything else Um, that's not all the sci-fi stuff. We've got coming out. Is it? I think there's a whole exciting range of Buildings and and this is specifically we've kind of done some scatter terrain here And for your dead zone players. Yeah, I think it also Is is great for any for a gaming table and via and via building And yeah, I mean typical stuff that you need to break up your fire lanes and stuff like scatter hide behind So on any battlefield and template so you can actually put a mat down put your buildings on the edge And therefore there's no argument whether you're in or out of the building So there's a whole load of really wonderful things some walls coming some off zenos Creators just very simple whack it down plastic terrain to allow you to just make your gaming table more fun Um more interesting more varied Trees for those that want to go down that route as well great for a dead zone I've been using those on my dead zone table. Yeah So lots and lots of very good stuff Um both for your battlefield The rules themselves the future.  What are we doing next? Where are we going? Um, I guess obviously, you know, we started the year with mason labs Yeah, I did that into firefight and gave him, you know made them an army and they're now obviously part of that book So they were they were you know our companion for as a beta list for The world now and then there vermin you've got to play your mason labs You know we're orders, which are all gcps. We've got new units more than we've got loads of new vehicles. So, you know, it's for this I think Forge funds Oh, yeah, so he did that enforcers obviously Asterians there they are. Okay. So plenty of choice of armies. You've got all the different facetiles vermin So there's that Okay, so we're going now. What else what else what else is coming up? We did mason Obviously, we've done a lots of the tanks and the vehicles and really added some variety and some choice there So that's something for everybody every single army got new rules in their army list They got new vehicles and a brigade so they fight differently as a three than they do as a single tank Yep, can do. Yep. Different formations and things like that. Um, so later on in the year just before christmas is a bit of a surprise for The enforcer players. They might have made some new units the things like this perhaps There we are. It might be turning up. Okay, and are these in the rulebook? Okay, so if you're going to read the rulebook and you just look at what max revealed there There's enforcers coming and then we we head into the new year and new army coming new army in the early part next year. Yep, which is Exciting. So just finishing sculpting. It's all out the bits that are done are out for painting With various painters and then that all will come back in we've had some background written and so yeah, that's coming too And how does he do well? Yeah And of course you and I did a video a couple of well a month ago Maybe now about a different scale Yes, and I think one of the charms is we've kind of probably pushed the 28 as far as we go For any same person, obviously, I still want to play 20,000 point battles with a thousand tanks But normal people say at certain points Ronnie To get bigger battles you need to go small Yeah, uh, what was the what was the feedback from our? Um, survey that we did incredible. I mean I was I was expecting as you normally do for a survey Maybe some hundreds. Yeah, I think we have 12 people and they're dog. Yeah, I think we had some thousands Yeah, thousands. We're into thousands of people really back unequivocally get on with it magic. We want to see this. We want to do it. They love the rules um overwhelmingly plastic but are not insignificant People voting for 3d printing as well. Yep So Matt and I are getting our heads together We are going to find a way to make sure this comes to life and happens for you So we will be working on it Very excited for it all the work that you did earlier in this year. It's clearly um hit a chord so That's a whistle-stop tour of our warpath universe. It is exciting. Please come join us. Please go and you know We're going to get the free wills updated to this new version We've never thought about giving this game a try now is a bloody good time to do it And if you've been playing it for a while and love it go spread the word, please Matt, thank you. Thank you Thanks everybody. See you guys


Welcome to emergency medicine video. This is hypothermia part one. It is winter. The paramedics array in a patient who has been lying outside in the snow for a few hours. How should we manage a patient like him? In this segment, we will talk about the causes and effects of hypothermia. What is normal temperature? In normal physiological state, a body functions the best between 36.5 to 37.5 Celsius. Anything colder than 35 degrees Celsius or 95 degrees Fahrenheit is defined as hypothermia. You can have hypothermia on the whole body or sometimes only part of the body is affected. How might someone become hypothermic? Well, if you imagine the body like a house and you're trying to keep the heat in, it's either that the heating element or the furnace is not working well. Causing decreased heat production? The heat is escaping from the house. Or the thermal stat for the furnace is not set properly. Let's talk about each. First, decreased heat production. There are three main causes. First, not enough fuel, such as poor nutrition or hypoglycemia. The furnace itself being very slow from hypothyroidism or adrenal insufficiency, causing very inefficient heat production. Or the furnace could be not working at all. Due to advanced age and comorbidity leading to impaired shivering. Next, for increased heat loss, it can be done through immersion in cold fluids, exposure to a cold surrounding. Heat loss will be even more if the patient is vasodilated. That can be caused from alcohol, sepsis or toxins. Heat loss will also be increased if the skin is broken down from burn or dermatitis. In the hospital setting, we can cause hypothermia by giving lots of cold fluids. Third, impaired thermal stat or impaired thermal regulation. In the body, it can be either central or peripheral. The central causes include metabolic causes such as cirrhosis, uremia. It can also include things like stroke or MS in the central nervous system. Peripheral causes include spinal cord injury and peripheral neuropathy. These all causes the body to have impaired thermal regulation. What happens with hypothermia? The effects are mainly in the heart and the brain. As you can imagine, these are worse as you get to a lower temperature. Myotypothermia is defined as 32 to 35 Celsius. The heart rate goes up. Hyperventilation occurs. Neurologically, there are changes in speech, judgment, gait, fine motor skills and gross motor skills. The muscles start to shiver. This is mild hypothermia. As we get to moderate hypothermia, the core body temperature has dropped to between 28 to 32. The heart now starts to slow down. Cardiac output decreases. Erythmias now start to occur such as atrial fibrillation or heart blocks. In terms of the brain, the patient will have decreased level of consciousness and ataxia. Shivering now stops. Severe hypothermia occurs under 28 degrees Celsius. The heart rate is even slower. The patient might have ventricular fibrillation or even a systole. Neurologically, the patient would be completely unresponsive. What about if only part of the body is exposed to the cold? Frostbite can happen when cold injury damages to mostly extremities. The patient will start to lose sensation. On examination, they will have poor capillary refill. The skin might be red, edematous, with blisters, or if worse, purple and aquatic. In summary, we discuss the causes of hypothermia and the effects on the body. In part 2 and 3, we will discuss the emergency department approach of the hypothermic patient.


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