Hello, man, I am so humbled to be here with you today following the incredible morning and outpouring of the Holy Spirit that we've experienced this far. So I pray that I can hold it all together to share with you what I believe that the Lord has for you this morning. One thing I have to say though is I am so eternally grateful for God's amazing word of truth. When we came to Calvary Chapel, Ontario at the time, that is when the word of God really became alive to me. And I just so appreciated Pastor David's faithful, faithful, faithful teaching of the entire Council of the Word of God. I remember being involved here in two protests, not here. We went to, I think it was a strip club, wasn't it? We were in our young days. We went to a strip club and then we went to Universal Studios. And I don't remember why we went there though, but I want to tell you not one of our signs said God hates you.  It was all about the love of God. And that's exactly what we see in the word of God. We've had people leave our church because my husband has the guts enough to share the truth of God that we are to love people, not to hate them or to send them away. Like Patty said, it's the act. It's the sin. It's not the person. And you know what? There is nothing good in us that we would be doing the very same thing if that happened to be our bent. I had my own issues. You've had your own issues. And it's the love of God that has set us free. And I am so eternally grateful. Amen. Anyway, let's pray before I start crying and just ruin the whole morning. Father, we are so thankful for you, for your love, for your word, for the outpouring of your Holy Spirit.  Father, and I pray God, as your Holy Spirit, I believe, has been moving mightily this morning, Father, that you will continue to speak to each and every heart in this room. Father, we want to know you. We want to know the power of your love. And Father, we want to be the vessel that you use to share that very love that we've experienced in her own lives to others. So God, we want to submit our hearts to you for you to do whatever it is that you want to do with us. So let me ask it in Jesus' name, amen. Well, 1 Corinthians 13, absolutely incredibly convicting chapter in God's word for my particular bent in life. But the apostle Paul, who my love with all my heart, he was very purposeful in wanting to live a life that was so God-honoring, so God-pleasing. And he wanted fellow Christians to understand who God is, what God's power can do to a life as he transforms us, as we submit to the love of the Lord Jesus Christ. And he was willing to share the truth, no matter what the cost. He did not follow the Lord Jesus Christ to become part of a popular group. He did not want to elevate himself because the exact opposite happened when he became a believer in the Lord Jesus Christ. He was one of high standing in the community, and when he came to Christ, he was not liked very much. And in that, I believe it gave him even a more love, passion, zeal, and boldness to share the truth of who Christ is. Because he was very religious. He was doing good, godly things without the power of a living God within his life. So in 1 Corinthians, apostle Paul had been giving instructions to the church, to the Christian church, on worship, on communion, on the spiritual gifts, on oneness, on unity of the brethren, so many other things that the believers needed to be corrected on. Because they were still, just like us church, still a little self-centered and self-seeking. The Corinthians church was a very troubled church at this time. They were carnal. They weren't living a life that rightly represented the transformed life of a believer. This church had issues. And as this church was living in their issues, the world that they were supposed to be reaching with the gospel of the Lord Jesus Christ, the love of God, they were watching. And Paul wanted to make sure, you guys, we need to be careful what we're doing and where we're going and how we're behaving as God's child, so he wants to correct them. Because they were involved in pride and drunkenness and ignoring sin and abusing the spiritual gifts. There was division amongst the brethren. They were suing one another. They were even abusing communion. They would get those occasions together and just have a time of partying and still really honoring and having that time glorifying the Lord. They were not submitted to leadership. They didn't want to be submitted to God's authority. They just had a lot of issues. So the apostle Paul, in first chapter of the book of first Corinthians, he begins with this. I am writing to God's church in Corinth, to you who have been called by God to be his own people. He made you holy by means of Christ Jesus just as he did for all people everywhere who call on the name of the Lord Jesus Christ, their Lord and ours. So this letter is instruction for the Christian, reminding them that they are no longer who they used to be. They are now new in the Lord Jesus and they have to start living their lives to bring glory and honor to him. As the apostle Paul concludes chapter 12, speaking about the gifts that God gives to the church as he sees fit, because he's the one that gives the gifts. He's the one that assigns the gifts. He's the one that assigns the leaders to the church, but he wants us to use those gifts for his glory. Not to walk around puffed up because, oh, I have the gift of knowledge. You should hear me. Or I have the gift of wisdom because I'm so good or whatever it is because that's what the church was doing. Look to me, I can speak in tongues. I am really spiritual. And Paul is like pulling out his hair if he had any. I don't really know if he did or not.  He had that lightning moment when he knew that he knew that he knew that he was one that was so loved by God. And he wanted the very love that he had experienced to be experienced by all fellow believers. So for fighting and being prideful and trying to one up other Christians, where's the love of Christ and all of that? That has no place in us. So that's why he is so bent on making sure that those are good things. You have gifts, that's good. You can prophesy, that's great. Even if you have faith to move mountains, that's amazing. But I want to show you something that's even more excellent. Because even if you can do all that stuff and if it is not motivated by the love for Christ and for our fellow man, then it is worth nothing. Now if you really look at that scripture for a second and think, man, if I have faith enough to move a mountain and I don't love my sister, that doesn't mean anything. And don't we all, oh man, if I had faced of a mustard seed so I can move a mountain, that would be so awesome. And God is saying, no, that is not really what is so awesome. What is so awesome is that you can love your brother and sister with my agape love. Because you see that that love is gonna set you apart from this dying world. And that's what church, that's what it's supposed to be. That's what we need so desperately. Paul was passionate, passionately in love with the Lord Jesus Christ. And he desired that Christians would fall in love with Jesus Christ and serve him wholeheartedly with the same passion and the same zeal that he experienced. In Eliot's Bible commentary, he says this, the apostle had always been conscious of the mighty power working within him, mastering him, bringing him into captivity to Christ. But there suddenly flashed upon him the realization of what that power is. And he cannot but at once give utterance in language glowing with emotion to the new and profound conviction what has set his whole soul aflame. And that was love. Love was the power that was alive within him that compelled him to do what he did, not only for the kingdom, but for his brother and sister as well. So Paul says, I wanna show you a more excellent way, something that is much more useful in the kingdom of God. So I'd like us to look at First Corinthians chapter 13 and I'm gonna read verses one through three out of the new living translation. Says this, if I could speak all the languages of earth, of angels, but didn't have love for others, I would only be a noisy gong or a clanging symbol. If I had the gift of prophecy and if I understood all of God's secret plans and I possessed all knowledge, if I had such faith that I could move mountains but I didn't love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body and I could boast about it, but if I didn't love others, I would gain nothing. In David Guzik's commentary of First Corinthians 13, he says, normally no one would doubt the spiritual credentials of someone who gave away everything they had and gave up their life in dramatic martyrdom, dumb. But those are not the best measures of someone's true spiritual credentials, it's love. Love is the best measure. Many Christians believe the Christian life is all about sacrifice, sacrificing your money, your time, your life for the cause of Jesus Christ and sacrifice is important, but without love, it profits nothing. It is absolutely useless. Each thing described in First Corinthians 13, one through three is a good thing. Tongues are good, prophecy and knowledge and faith are good, sacrifice is good, but love is so valuable, so important that apart from it, every other good thing is completely useless. All morning and afternoon, we have been hearing how amazing God's love is and when God's love is embraced by an individual's life, transformation happens. You start to see life through completely different eyes because you're no longer looking at life the way we used to see it. We look them through the lens of Jesus now and it's amazing how he can transform us. I know that he is the Holy Spirit, has been convicting us and prayerfully showing us that we have not yet fully grasped how loved we are by the Father. And as much as many of us love God, we don't know the full extent of that love yet and we nor do we fully love others the way God wants us to either. So we still have a lot of work to do if we're being honest with the Lord and asking Him to please search our hearts because none of us are perfect. And we have to fight constantly the lie of the enemy that he throws at us often when we are in those self-pity moments of our life when we are feeling unworthy and unloved and we start to believe that lie. We think how can God love me? I'm so, I'm such a wretch and we are. You know, we're sinners but we're saved by the amazing grace of God and we have to take every thought captive. Just a while ago, my husband and I celebrated our 45th Wendy Daniversary. I know, amazing. He's so lucky. No. But it was a bittersweet moment for us because we just lost my brother-in-law a while back and we were gonna all, the whole family, all 22 of us missing my oldest grandson which would have made it 23 but we were gonna be in Maui spreading Gary's ashes. And I thought it would be a wonderful idea if we could renew our vows together. 45 years, all our family together which is very rare these days getting all of us together in one place and I was really excited and we had talked about it sorta and Randy would like, oh yeah, you know, that's good. Okay, well that's cool. He's starting to get the idea but then he was downstairs reading or something and I came down and I'm in a great mood. I said, hey babe, are you excited about us doing our vows? And he goes, well, if you want to oh, yeah, that's how I felt. All of you, he had no clue but yes, that's how I felt. And I looked at him, I said, if I want to? And he goes, well yeah, if you want to, you know, I'll do that, never mind, forget it, I don't wanna do it. Cause I got hurt, okay, I got hurt.  I'm serious, this man, he cherishes me and I know that, he loves me, he would die for me and I know that.  Okay, and I didn't even know where that came from because we had talked, we planned on me getting pregnant so I can get out of the house but that's a whole other thing. So, but okay, so that's one place where I'm going. And then I'm thinking 45 years and he doesn't wanna tell the entire world he still loves me, that he's so madly in love with me. I mean, my mom was going nuts. You know, so I'm, shut up Jeanette, I know that he loves and stop it but throughout a couple of days, I'm doing this. I'm not being ugly to him so I thought I was being spiritually good cause usually I could be ugly. And I wasn't, I wasn't being overly nice but I wasn't being ugly. So, it was a couple of days later, whatever I go, I told him, finally I said, you know what honey, I'm sorry, I said I just want you to know what was going on in my brain. I said, this is where I went when you said, if you want to, I thought we were done. We were headed for divorce court.   I really don't because the truth is the man loves me. He still thinks I'm the most beautiful woman in the face of this earth.  He loves me. I have never doubted his love for me, ever. But listening to the enemy, I start to do that. And sweet sisters, we do the same thing with the love of God. We know that he loves us.  See, the Apostle Paul knows that too. He says, you take every thought captive.  That's not from the word of God. You are so loved and so precious in God's sight. Don't ever lose sight of that. He is a good God. One of our greatest needs that we have as human beings is to be loved. We desperately desire to know that we are loved unconditionally, that we are accepted, that we are important to someone, that someone really cares for us, someone really accepts us, and someone has our backs. And sweet sisters, that is our Lord Jesus Christ. First Corinthians four, excuse me, First John four, eight, and 16 says that God is love. Whether you feel like it or not, we have to know it to be true that God is love. He is a very essence of love, as Jenna said earlier today. He will always act towards us in love because he can't do otherwise. There is nothing evil in him. He is all love. Love is who he is, loving us is what he does. God has wrapped us up in his love so securely that he has given the best that he had, his only son.  And this is such a popular verse, but sometimes it becomes so cliche, just something that we throw out there that we're not really seeing the weight of the words. He gave his son, not just his little baby, here you go. Our Jesus left heaven's glory to pay the price for our sin because you're so loved. He went to great lengths to show you how much we are loved.  He does not love us because we're lovable or because somehow we've made ourselves worthy enough. He loves us because he is love. Whatever or whenever we turn our backs on God, whenever we decide we don't want to love him or we don't want to accept him as our Lord and Savior, we're turning our back on that love, that still does not stop his love poured out toward us. And gosh, that is such an amazing thing. It doesn't matter how we feel, he loves us despite of those feelings, he is amazing. We may never be able to grasp it fully with our human understanding, but God is ready to make it real in our hearts. As we open up our hearts and we are receptive to his word, then we become secure in that love, so secure that now we're able to reach out with the love that we know to others. And that's what the church is about. It's the love that we have accepted in our heart from the Lord Jesus Christ. His agape love that we can now freely give to others, doesn't matter what you've done. I can still love you and we can move forward in our relationship. Love of God, because we are changed from his love, we can embrace one another. We should look for evidence of God's love every single day of our life. You know, I don't know when the last time it was when you woke up in the morning and just jumping out of bed thinking, oh today, Father, I'm so thankful that I'm loved by you. You know, we're not in the habit of doing that. We just kind of get up and do our own thing and go our own way. And sometimes we're not even aware that we're God's child because we're so involved in just living our own life. But I really believe the more we can ponder the love of God for us, the more that love of him can be such a transforming power in our life. And then we are able to share that very love with those in this dying world. Arthur A.W. Pink says this, there are many who talk about the love of God who are total strangers to the God of love. The divine love is commonly regarded as a species of amicable weakness or a sort of good-natured indulgence. It is reduced to a mere sickly sentiment, pattern after only human emotion. The truth is that on this and on everything else, our thoughts need to be formed and regulated by what is revealed to us in scripture. That there is an urgent need for this is apparent not only from the ignorance which so generally prevails, but also from the low state of spirituality which is so sadly evident everywhere among professing Christians. How little real love there is for God. One chief reason for this is because our hearts are so little occupied with him. God so loved the world that he gave to us so we can experience that love. Max Lucado says, God loves you personally, powerfully and passionately. Others have promised to love us and have failed, but God has promised and he has succeeded. He loves you with an unfailing love and his love, if you will let it, can fill you and leave you with a love that is really worth giving to others. I think we need to understand it when the apostle Paul is writing to the Corinthians, this is a completely foreign concept that a God that is so filled with love would give of his son to die for you, to give you a blessed, full, completed life. I mean the gods in the Greek and Roman world were so lustful and mean and just a completely foreign way of thinking about God. So this whole new concept of a God-bay loving you just to love you, that's like it makes no sense. And even though we've read about that for years and years and years, sometimes it still makes no sense. You mean really, I don't have to do anything at all to earn God's love? No, nothing, he did it all for us.   And in those blessings like Patty was talking about, just overflows to everybody else. See, because when he grabs hold of your heart, you can't contain it. There's something that goes on within us, Holy Spirit, that is causing us to come alive better than ever before because we're experiencing the love of God. When was the last time that you reflected on how much God loves you? We can remind others how loved they are, but we need to remind ourselves too. I think we can counsel one another on how great God is and how he died for you and how can you feel like that? But sometimes we need to eat our own words, don't we? So we can remind our own hearts that, no, I am a beloved of the Father and it's a good thing. Have we come to really understand how great his love truly is for us? And there's this story and I love it because I think it so eloquently shares the love of God. And I know many of you've heard it before, so bear with me as you're gonna hear it again. But I just think it's very moving. There is a man by the name of John Griffin and he lived in Oklahoma in 1929. He lost all he had in the stock market so he moved to Mississippi where he took a job as a bridge tender. In 1937, he was involved in a horrible accident. One day his eight-year-old son, Greg, spent the day with his dad at work. He poked around the bridge office and asked a whole bunch of questions. Then a ship came through and John opened up the drawbridge. After a moment or two, he realized that the son was no longer in the office and as he looked around to his horror, he saw him climbing around the gears of the drawbridge. He hurried outside to rescue his son but just then he heard what he knew was a fast approaching passenger train. The Memphis Express. It was filled with 400 people. He yelled loudly for his son but the noise of the now clearing ship and the oncoming train made it impossible for the boy to hear his father's pleas. All of a sudden, John Griffin realized his horrible dilemma.  But if he closed the bridge, he would sacrifice his son. He made the horrible decision, he pulled the lever and he closed the bridge. It is said that as the train went by, he could see the faces of the passengers. Some reading, some waving, all oblivious to the sacrifice that had just been made on their behalf. There are some things in this story that reminds us of God. God too allowed the jaws of death to close in on his son, Jesus. Thousands go by oblivious and indifferent to the sacrifice that Jesus Christ has made on their behalf. But the reason I tell this story is not to retell an old emotional tale but to tell you that there is one thing wrong with this story as it compares with our God. God was not like John Griffith. Unlike the Memphis Express that caught John Griffith by surprise, the sending of Jesus Christ was not a panic move. It was planned. Jesus's death was a result of our loving God who in his wisdom said that there was no other way than to have our Savior, Jesus Christ, die in our place.  Jeremiah 31.3 says, "'The Lord appeared to us in the past saying, "'I have loved you with an everlasting love. "'I have drawn you with loving kindness.'" God's love wasn't just a momentary whim. His love for us didn't just start a while ago. His love is from all eternity to everlasting. It is a love that will always last. He loved us before the world began and his love will endure forever for each and every one of us. Nothing can separate us from the love of God. Nothing. In Ephesians chapter five, verses one and two, scripture says, "'Therefore, be imitators of God as dear children "'and walk in love as Christ has loved you "'and given himself for us an offering "'and a sacrifice to God for a sweet smelling aroma.'" And I love the way the message says it, says this. Watch what God does and then you do it. Like children who learn proper behavior from their parents, mostly what God does is love. You keep company with him and you learn a life of love. Observe how Christ loved us. His love was not cautious, but it was extravagant. He didn't love in order to get something from us, but to give everything of himself to us. You love like that. Like man, could you imagine the power in the church if we would love like that? Just recently, I have been rejoicing. A couple of weeks ago I'm still amazed at God's miraculous grace and answering prayer because my prodigal has come back to the Lord Jesus. And I am flabbergasted. I am amazed, I stand in awe of the work that God is doing, has done and will continue to do. 10 years of heart-wrenching prayer and heartache and tears and love and love and love. I want to tell you something that Jesus sent to me on an email or excuse me, on a text message just this week. As we are now experiencing fellowship again together and there is no greater joy. I believe as a mama, personally for me, there is no greater joy than to know that my children, my grandchildren, my nieces, my nephew, my family walks with the Lord Jesus Christ. Because you see to me, Jesus is everything. Eternity is everything. And I want my loved ones with me. So no greater joy. There is also no greater pain when you see your children walk away from God, doing their own thing and knowing the consequences that are gonna come back to hurt them.  And I never, nor my husband ever wanted to be the parents that say, didn't I tell you? I said, I would just been waiting for God to come down and get you. I felt like that sometimes, but God is so good. Like Janie said, the Holy Spirit just many times just put the clamp over my mouth. And if my husband's listening, I know you're praying that he continues to do that a lot for me with you. But this is what Tracy just texted me. Mama, sorry, Eve, I'm crying. Mama, thank you. I'll say it again. Mama, I am so happy to share this journey with you. And I am so thankful for your unwavering love, your support and your prayers. Thank you for being patient with me and showing me unconditional love. And there were many times, sweet sisters, that I had to ask the Holy Spirit to please help me to love my child. When she was making decisions and doing things that were very heartbreaking to me. But it was God's love that she could see through me, working in me, and honestly, that loved her back into the kingdom. Something she shared with me when she recommitted her life to the Lord, she goes, mom, as she's crying. She goes, you know what really spoke to me? I dug out my old Bible. And as I was reading, I was seeing God's love notes that I had written down as he spoke to me when I used to be in his word. Lady, his word is powerful, powerful. And I know it's not gonna be, oh, this is so wonderful and I wanna go to church, you know, Monday, Wednesday, Friday, Saturday, not that kind of stuff. I know it's gonna be hard because see the enemy is very upset right now, very. And I know she has an uphill battle. But you know what? God is going to be with her every step of the way. And when God can't be, I'm gonna be interceding for her just like her father will be. And God's love wooed her back. It is God's kindness that brings us to repentance. When we experience God's love, we can't stay the same people. We can't. The Holy Spirit resides within us and he's moving each one of us closer and closer to the image of Christ. If we allow him to, are you willing to allow him to use you to be that vessel in someone's life that they're able to see the love of Christ in? I pray that we are, because time is short, time is very, very short. We are to be imitators of God's love. In closing, there was a speaker who started his seminar by holding up a $20 bill. Who wants this? He asked and hands went up throughout the audience. I'm gonna give this $20 to one of you, but first let me do this so he crumples up the bill. Who still wants it? And the hands are still going up in the air. Well, he said, what if I do this? So he dropped the money to the floor and he's ripping it all up and stomping all over it. And he picked it up and it's all wrinkles and it's dirty. And he goes, now who still wants this? And again, hands went up in the air. Well, you've all learned a valuable lesson, the speaker said, no matter what I did to the money, you still wanted it because it didn't decrease in value. It's still worth that $20. The speaker says, many times in our lives, we are dropped, we are crumpled and grounded into the dirt by the decisions that we make and the circumstances that come our way. We feel as though we are worthless, but no matter what has happened or what will happen, you will never lose your value in God's eyes. Dirty or clean, crumpled or finely creased, you sweet sisters are priceless to him. You are priceless. He has loved you with an everlasting love.  May we embrace the love that he has given to us and then because of that love and with his love, just let it go to others so others can be transformed as we have been transformed. Let's pray. Father, we love you. God and I pray that you would help us, that you would show us, that you would teach us what it means to love you more, Father. God, we want to experience the fullness of your love. And whatever that means for each one of us individually, Lord, we ask God that we would be submitted for that. Lord, I ask God that you would work in our hearts, conforming us more and more to the image of Jesus Christ that we can really live our lives to bring glory and honor to you. No matter what tomorrow holds for us, may we know that you are holding on to us. We love you, Father. In Jesus' most holy name, amen.


Hey guys, this is Nate, AKA The Foot Accountant. Welcome back to the channel. I want to talk about the upgrade SBCs that we could be seeing today and upgrades in general, because yesterday was a crazy day for live cards. Yes, headliners and what if cards got guaranteed upgrades that will be coming this Wednesday. Just like we had with Mbabu last week, we're going to have more upgrades coming this week. And a couple other players had crazy price fluctuations because they almost got their upgrade, but not quite. I also just want to talk about, again, trading in this market as it is going down. Some stuff you want to look out for today into this week with Champions League games upcoming. And also how you can be trading and making some coins in the way the market as it is right now. And could we maybe see that guaranteed what if SBC today? I think that is possible that we could see one of those SBCs. Now I did a little bit of trading last night. I bought the Sun today live on stream at 9.50. How about both these last night? 8.61 on this one and 9.01 on this one. So I made a cheeky like, I don't know what that is, even like 60K maybe between those two, if my math is correct. So we got about 100K right here. I tried out Regulon and Sun in my week and league team for a game. That was fun. So that's kind of the only trading that I did in the last day or so. But I want to talk about a couple of these guys that are guaranteed upgrades. And the first one we got to look at is an SBC that is actually still in the game. Now yesterday, we had Feyenoord playing their first game since this Leroy Fair SBC came out, right? This guy was released earlier this week and a lot of people were like, yo, this is a pretty solid card. Should they score a lot of goals in the air to visit? And this should get upgraded over the course over the next five games. Well, today, Feyenoord decided to go out and score six goals in one game. They beat Venlo 6-0 today, 6-0 they beat Venlo. So this Leroy Fair card is getting upgraded. Now I saw this picture on Twitter. I don't know if this is legit or not, but this was in like an official video, I think with Leroy Fair. So I don't know if EA has already decided what they're gonna upgrade the card with if it was like predetermined or whatever. But this could be what the card looks like with his upgrades, basically all plus twos except for plus three pace and plus three dribbling and plus three defense on this Leroy Fair card. So as it stands right now, this SBC according to Flipbin is about 85,000 coins. And if you ever think you're gonna use this guy as a center back, honestly, imagine this guy with a plus two boost with the plus three pace defense and dribbling, medium-high work rates with that four-star weak foot.  I know the links aren't that great, but there's a level 15 player Argentinian center back from Feyenoord and as well you've got Robin Kleiber, you got Promez, you got a lot of AirDivisi cards in the milestone objectives and league objectives as well that you can link with this fair card. So for a fun card to use, right, it doesn't have to be all the time using the most meta sweat tactics or whatever for a fun card to use that Leroy Fair could be really cool. And I do think that you will see some of those AirDivisi links maybe rise up a little bit into the week. So we watch in a few of those. Of course, that XPC expires in a couple of days and that upgrade will happen on Wednesday, right? So Tavernier is another one that got upgraded today as Rangers finally got there for win streak, solved and completed because of course they got to a, well, I can't even show you this card in the game because it's only an SBC, but this is one of the most popular right backs in the game when his SBC came out. This is the second time the Rangers have gotten to almost four wins. This time they actually did get that fourth win. So this will go to an 87 on Wednesday, of course. And again, the upgrade timeframe for when they actually upgrade these cards seems to be kind of revolving around with the new what if items. What they did last week with Mbabu was they upgraded him and like a headliner, Holland was doing upgrade. They upgraded them about midnight to 1 a.m. UK time on Wednesday into Thursday morning. So that was the timeframe that these got upgraded. Usually headliners get upgraded like right away with a team of the week. So I don't know if there's anything fishy going on with EA for whatever reason last week, but hopefully this week we'll see it right away at the 6 p.m. content drop on Wednesday the upgrades for Tavernier for Leroy Fair. And of course we are still guaranteed an upgrade for Marcelo. He'll be getting upgraded on Wednesday. Now again, we have some other situations that happened today where teams started off hot and they ended not right. You have this Dortmund versus Bayern Munich today. Holland scored two goals in the second and the ninth minute for Dortmund to go up two nil to then have Lewandowski have a hat trick in a comeback win four to two. So the Sancho card right now is sitting on five goals. His price went up like crazy though. He's won 1.2 mil before the game went all the way up to about 1.32, 1.33 and then dropped down of course as Bayern Munich scored all those goals and came back in one. So right now Sancho is sitting on five goals, right? Five goals. Their next game is this coming weekend. That'll be his next opportunity for him to get upgraded because of course only the league games count for these guys. And then also we had Arsenal draw 1-1. So this out of guard is on four goals. So the next game for Arsenal is this coming weekend as well with the North London Derby. So that's gonna be a very interesting watch. As we get cards of these what ifs very, very close to their upgrade, you can tell there's especially with the market being kind of dead right now. And there's a lot of people that have submitted coins to SBCs and a lot of these guys have dropped in general. During this week, I think it's almost 100% guaranteed that we get a guaranteed what if pack SBC coming out in the game. And that for me would be a time where for Sancho and for Oda guard or maybe for a defender that you really feel like is gonna get a clean sheet or maybe you're going back in on Mbabu once they update the quality, right? Because right now you can't search for what if pluses, right? There's headliners, headliner streak. We need what if and the what if plus or what if streak, whatever they're gonna call it. Once that gets added into the game, I do feel like Mbabu and the cards that get upgraded will not drop as much. I still think they'll drop when they get upgraded because there's so much investing that happens beforehand so you'll wanna sell on the hype. But back to the original point, I think that for Sancho and for Oda guard, these guys will be players that people in FIFA invest in because they know they're getting close to the upgrade and they wanna try to see if they can make some coins off of that potential upgrade. These guys will rise in the hype 100% guaranteed but what I was saying is when they drop that guaranteed pack this week, look for panic selling on these cards because of course these are pretty popular, they're close to their upgrade and this could be a great time to look for that panic selling and trying to find some big undercuts that you could then potentially buy and then wait till the weekend until they score that goal and then their prices would go up. Now of course you're gonna have to wait it out through like a promo Friday, whatever kind of promo is coming out this next Friday, which people are talking about is like foot player days and stuff like that. But let's talk about a different type of upgrade, right? Let's talk about upgrade SBCs because that could be something that we see coming out in FIFA today as well. Since the 81 plus picks are gone and Sundays are usually our upgrade SBCs, I'm really curious to see what EA do today in terms of the content because again, these new what if players are only in packs until Wednesday, right? It's not a full two week promo, so we are expecting another type of promo to come out next Friday that will be different from what if and it's not just one promo into the next, we're stopping early, probably a loading screen on Wednesday night or maybe Thursday to tell us whatever is coming on Friday and we'll talk about that of course in the market outlook video tomorrow, maybe get into that theory a little bit more but I think if they're gonna drop upgrade SBCs, they'll drop them just for a couple of days. I doubt they'll do the player picks again. What they did during Future Stars was they dropped the player picks first, then they dropped the 81 plus double upgrades because right now we do not have any upgrade packs and the second team is only out for a few days so you don't have as much supply or hype for the second team. I think the second team isn't even as hype as the first team in any way, shape, or form. But I think we will get some sort of upgrade packs today because EA know that people in FIFA love the upgrade packs and I think when they drop the upgrade packs, they also might drop the guaranteed what if SBC. I do think that is something that we can see today. So I'm looking at a few of these cards right now that are very low. Dalvin was 330 today. Retrylison went from 1.2 last night all the way to 1.7, is now back to 1.5. Mertens, who I traded with last night, it's still a million coins. Ricardo Pereira dropped big time. I mean, big time earlier today because of course Lester did not keep the clean sheet. So we went all the way up to 308 right before his game and then boom, all the way down to 231. He's actually 220. I'm kind of interested in this card because I feel like people are gonna see this and think that it's just too cheap. Because again, if you compare this to the price on like Cancelo wrote to the final, it's like literally half the price of Cancelo's wrote to the final and it's pretty comparable in price to Cancelo's in form, I believe. So I'm kind of looking at this Ricardo Pereira card as something that I'm not really necessarily investing in. I'm very curious to see if this maybe fluctuates up as people say, yo, I've got Cancelo, but let me try out this Ricardo Pereira card. So I'm wondering if this fluctuates up at least at all into the morning today. You can see he's got some overnights at 240. So maybe if I saw like 210 for this, I would get interested. But again, with the what if cards, I think people are expecting the upgrade SBCs today. So in general, that's almost contradicting what I just said about that Ricardo Pereira potential small fluctuation up in price. That's a quick trade though, right? I think what you might see today in the maybe hour or so before content drop is you might see these what if cards from team one and team two, because people are expecting this upgrade SBC anytime, you might see some of these get panic sold off a little bit pre-content drop. Because again, people know that that pack code is out and that SBC could come at any time. And it wouldn't make sense for them to drop it after the promo is over. So we're probably expecting that guaranteed what if pack either today, Monday, Tuesday. One of those three days is when I would expect that pack to come out. So in terms of what would happen to these what if cards, again, whenever we get a guaranteed player SBC, it's just like a party bag, right? You see panic selling leading up to it because people panic sell the cards that they think they're gonna pack from the SBC. But in reality, you're not gonna pack many Smallings, Gomez, Sancho's or Conte's. You're gonna be packing Lemelu, Uriberchiche, Marcello, right? From team two, you're gonna be packing Pepe, and Was, and Griffo, not the players that you really wanna see. So people panic sell to the players they think they're gonna pack, then they buy them back when they actually don't pack them. So that's again why I was saying, watch guys like Sancho and Odegaard and even guys that have guaranteed upgrades like Marcello, right?  And maybe even watch for some panic selling on guys that actually have games today on Sunday. Now, maybe a later game like Tottenham Crystal Palace, which will be happening after, will that be after the content drop? Yeah, this will be after the content drop. You know, you have a couple cards that have games today kind of later, Athletic Bill Bowel versus Granada. So you have of course live item potential, Levante with some goals for Real Sociedad. So if the SBC does come out today, look for some games where you might see some panic selling but then that player is gonna be playing and have potential to score goals or keep a clean sheet. So the combination of panic selling could be timed just right by buying that player in the panic and then of course selling if people start buying it back when that player is playing the game. So that's a very interesting scenario that we have to watch today with some panic and some potential rebound based on the hype of an upgrade today in FIFA with some of these new what-ifs from team one and from team two. So the guaranteed what-if SBC does come out, that would be for team one and team two. So both teams, not just one or the other, that would be for both teams. Now I wanted to mention one thing really fast. I wanted to mention this Joe Hart SBC. I'm probably, if there are some upgrade packs, I might trade my way to do this SBC, try to flip a couple icons, make a couple trades, make about 150,000 coins and I will feel comfortable doing this Joe Hart SBC because I kind of want to get this in, right? Six foot five, so it's huge, right? And that could mean he is very OP in game. He's cautious with crosses, but of course a very linkable card and a very popular goalkeeper as well from his days in Manchester City when of course this Joe Hart SBC is from, I believe. So that's one thing to kind of look out for is just making sure are you doing the SBCs right now to really benefit your club? Like is this a plug and play card in your team? And 170,000 coins is right in that sweet spot for EA where they can really take a lot of coins off the market. That, if we're talking about the guarantee to what if player SBC, it's probably gonna be cheaper than 175K.  And that's for a player SBC where this Joe Hart kind of falls in. I'm doing him because of course he spurs and I kind of like the guy, right? I kind of like the guy, but if you like the guy too, then GG, get him. But there's probably other players on this game, other goalkeepers that you could use that are cheaper, that are tradable, that would be better for your club like Nick Pope, of course, and even Ugo Yoris if you need the spurs links for whatever, don't know who you'd be linking at center back from the spurs, but I guess the link locker is a big one, but goalkeepers are always kind of a mystery in FIFA as well, you never know what you're gonna get. So that's why it was interesting. Since we haven't had any goalkeepers as a part of the what if promo teams, it was interesting for me to see today that we got a goalkeeper SBC. So that was a very, I guess, interesting thing. I just said that word like 10 times, but that was kind of not what I expected today content-wise on FIFA today. But again, I do want to talk about, still, even though I'm talking about fluctuation trading these cards and I'm talking about the market and being tradable, like you're able to trade in it, still a lot of stuff is falling because people have lost coins, a lot of stuff is crashing, and Bape is back under 700,000 coins. What a ride on the most popular player in this game, right? Down right before team of the year, right? At 800,000 coins, down here right before team of the year happened and then boom, spiking back up to a million coins and then bang, now he is down to basically the lowest price that he has ever been on this console and the lowest that he has ever been on the Xbox console as well. We knew this was coming, right? I've been saying this for the past couple of months. These prices are gonna drop, but it's crazy to see the amount of supply and just the amount of drop-off these guys have had. Ronaldo went from a million coins to 1.25 right after or during team of the year. Dropped off heavily after that and literally has fallen off a cliff. 800K for gold Ronaldo severely impacted by this 87 rated right wing. I know that this SBC being out, the cheapest Ronaldo ever to grace FIFA is making this card be cheaper than it has ever been at this stage of the year because there's a version that so many casuals already have that they don't have to go buy the gold Ronaldo. So I do think you still see a lot of sell-off and a lot of prices drop across the market today. Continue to drop. I mean, as I look around some of these special cards, like literally prices are only going lower. Newhouse 153 is really low. 569 for Anthony is down, 186 for Saka who was 2.5 million coins at one point. Bergwein's about 700K, which is where he's been. 667 for East James, 399 for SubaSly is down a lot. Even some of the team of the year cards, right? There's just not as much hype. I think people are more hyped about icon moments than the what-if cards, then team of the years. Afonso Davies is back to one-five. You've got him Bapes down 300K, Ronaldo was down like 500K from where he was. You've got, of course, some headliner cards. One kind of interesting thing to keep in mind is some of these guys are still on like two or three game winstreaks where they're close to getting their upgrade, right? Today Spurs the Crystal Palace. My guy, Hyunmin Sun, they are Spurs run a two game winstreak. So of course, just like with our normal headliner fluctuations, don't let those cards fall by the wayside. If they haven't got a headliner streak yet, there's still this potential. Now, of course, the guy like Holland at 587 is gonna be low because he just got his streak reset to zero. So definitely still keep an eye on some of those cards around this game. But if you're trading on the market right now, there's two things I wanna tell you. Number one, trade with what is hype because that is what people are trying out. These new what-if cards, we talk about that often. Trade with what is hype and trade with bids, right? Especially when this market is very rare. I'm watching bids all the time. Even cards that you never normally trade with. 100% keep a watch on those. And again, what's gonna start to be hype this week is road to the final. So 100% start keeping your eye on some of the road to the final cards. People are already starting to look to getting into buying some of those that have games this week, especially because upgrades for the champions that you wrote to the finals will be coming this week for some items that play, right? Upgrades will be coming for some cards for the games on Tuesday and Wednesday. What whoever advances on to the next round will be getting an upgrade this coming Friday night. So we will have more road to the final upgrades. Not many, but we will have a few. So kind of keep that in mind as well. But again, big day today on Sunday, right? It's our normal upgrade pack day. I think they will drop some sort of upgrades. Maybe an 81 plus double, maybe an 80 plus player pick. And then I do think there is potential for that what if guaranteed SPC to come out today in FIFA. So I'm gonna be very curious to see if that does come. Can you invest in fodder? Let's take a quick check at this. SPC fodder, if you're gonna invest in it, I would say 83s and 84s are the way to go. And since people are so addicted to these packs, even if SPC fodder is up a little bit in that range, 84s would feel kind of the safest to me, which they are up a bit. Focus on the ones that have good nations and good leagues, the guys that bounce around a ton for SPC's, center backs, center mids, the one that, just look at some 84s graphs. Not the most cheapest ones, the ones that move around the most. Those will definitely spike for a guaranteed what if pack. If it's like 100K-ish, people will 100% take that gamble because that's just what people are doing right now in FIFA is they're gambling on SPC's, 85 plus player picks or 84 plus player picks, 85 times five, you got icon player picks. It's just all about SPC's still right now in FIFA. So I do think that that that SPC could come today and those could be the market movements that you see because of it. So if this video helped you out at all today, smash the thumbs up on it, comment down below if you have any questions and subscribe if you're new. It's been Nathan Foot-Account and I will catch you guys later. Peace out.


I'm at the VSN mobile booth with that Gordon and he's got what looks to be a rather large pepper grinder in his hand. That's a new one. We usually get coffee maker or blender but yeah we have our 360 degree camera here the V360. This thing for the audio only listeners is maybe three or four inches tall a couple inches in diameter. Again looks like a coffee grinder something like that. Absolutely it's the incognito camera but what's so different about our camera here is we capture full 360 degrees full HD on a single imager and what that means is no image stitching no franken picture if you will. So you will not see stretch lines just really crisp clean video and images. Wow so that's essentially a reflector right that's that's like the cast of green antennas do. Interesting. We called the volcano or hyperboloid for short and we capture the full 360 degrees on this reflective surface. It's then shot up to a lay flat mirror here at the top and then that reflection is sent down below to a six-element glass lens where a tremendous amount of processing takes place. There is no post-processing here everything is done in the camera and then we stream live over to the application which you're seeing right here. Oh that's live. This is live. For the audio listeners we're looking at an iPad and as Steve called it it looks like a bracelet that the imagery that we're seeing on screen is live what we're filming right now. That's kind of like this Harry Potter thing behind me. Oh it's the camera behind me. This is just my little prop. I was trying to figure out why it was the back of your shoe. This is my little prop. Okay so Steve's putting his hand in there. There's Steve's hand and you can do fun stuff like we could say okay let's go like this and let's see Steve or let's not see Steve let's look at the wall. You know there's also some fun modes you can take photos with it as well so you get the big panoramic photos right of 360 degrees all the way. This is fast. Oh yeah this also has time-lapse which is one of my favorites. Big big wide time-lapse video is phenomenal. This also has a surveillance mode and with surveillance mode you get audio detection and motion detection. So picture this as the ultimate nanny cam.  There's nobody in the room because everybody's terrified of Teddy Ruckspin. Exactly. I was gonna say Alf but I don't know how old the audience is. I would have gotten that joke at least. All right that is really cool so this thing must cost like $12 million. Actually $449. That's not bad. You get a lot of you get a lot of bang for that buck. Wow that is really cool so that's broadcasting live to where? Broadcasting live just to my mobile app so you use this as the live viewfinder. Okay okay so straight but not this isn't live to the internet. No no no okay. You can actually do editing inside the application and upload to your social media. As a matter of fact this is Photosphere compatible so if you have a G plus account you can actually upload this shot glass and it will rotate on your Google Plus page. Are you kidding me? It's really cool but you can also do a Facebook you can do panoramics Google everywhere. Wow this is very very cool. So people want to find out more about the what is it called again? The V360 camera. The V63 camera they would go to? www.vsnmobile.com or www.v360life.com. All right thank you very much Matt this is really slick. Thank you take care.


Hello everybody, welcome to day 13 of the challenge. I wanted to start this video off today Asking you guys if you've noticed the transmutation of energy within your own Exercise within your own body now here. I am I decided to do the kickboxing video this morning I'm not a kickboxer. I this is the video that I selected for you guys I have done this video in the past, but typically for me any heavy cardio does not really work well with my Lada However, because of all the stress I've been under with the shadow banding and the frustration the anger that's come out of Everything that's been going on in my life. I decided you know what? I am going to transmute that energy and I'm gonna kickbox this morning and so I Put my sneakers on and I started kickboxing and it really helped me to calm my energy down now again For me as a Vata pitta doing cardio like this every single day is not good for me But every once in a while if I need to just release that energy This is something that is good to do and so I'm curious if you guys are starting to notice that That we talk a lot especially with Shanti from Aquarius rising Africa about the transmutation of energy and how energy can be Transformed and are you starting to notice that with exercise that maybe if you're having a stressful day or a stressful situation that if you actually just exercise it starts to Disappear the energy and you're clear in your head you're clear and your thoughts in a lot a lot of ways in Ashtanga yoga we can kind of call this the mysore magic that we're able to take that built-up aggression that built-up energy and Turn it into something else the mysore magic also includes situations where things that you thought were Impossible all of a sudden start to become possible Because your body starts to change your mind it starts to change It's like Patabi Joyce used to say body not stiff mind stiff Body not weak mind weak And so are you starting to understand in this process how the body in the mind and the energy Of the body and the mind are working together. They're always working together You can't come into a spiritual practice or a spiritual awakening without bringing your body with you Because your body is the Shakti of the soul your body is the expression your body is the vehicle That you came here to learn through and to experience things through to feel the pain to feel the suffering to ask the Questions of why which brings you to the place of the mystic and so I'm just wondering if you guys are Starting to find that in your own exercise experience if you're starting to have that breakthrough moment of understanding how Incredibly amazing your body actually is and what it actually can do All right you guys so we're at day 13 of our shadow work challenge and so today is Sunday, November the 13th And so you are at Sunday fun day now as you guys probably saw We're going to be entering into deeper work soon in this upcoming week And so today for Sunday fun day you had a choice So you woke up you make your bed up because that's the new part of our Challenge now is making your bed up if you don't already make it up Your last meal should be between 5 and 7 p.m. No snacking after 7 p.m This allows you your digestive system at least 12 hours to rest between dinner and breakfast All right, but in the morning time or whenever you chose to exercise you had a choice for Sunday fun day You could have either done the sweating to the oldies with Richard Simmons like we did last Sunday or You could turn music on and dance your own freestyle for 60 minutes Or you could go outside either by yourself with your pet or with your family to walk for 60 minutes or 60 minutes, excuse me During your morning shower try to make the water cold for the last five minutes of your shower to help with inflammation and blood flow And I know that this is really affecting people got some really positive feedback from the cold showers I knew it would cold showers have changed my life. All right So not only were you picking your exercise today, but you were also picking your meditation again Either doing sound bowl healing or all meditation as I always say pick the one that triggers you the most All right You got your few food journal and then as we spoke about yesterday if you're journaling today Which of these three exercise modalities did you pick and why did you feel? Overwhelmed having to pick what exercises to do if you felt overwhelmed making your own exercise choices Why do you trust yourself or are you used to others making choices for you? Where in your life? Have you handed your power over to someone else? What's the difference between accepting tutelage from a teacher and being bossed around or controlled by someone else? Is there information you feel you're lacking to make wise choices on your own path? If so, what is it? How is the meditation and or sound bowl healing at changing you any emotions coming up anger sadness? Do you find yourself getting tearful in this experience? If so, are you allowing yourself to cry? And so today you're also going to go back and review the first three chakras and journal What are they so the first three that's mulla mulla Dara all the way up to money pora in a lower belly What is their Sanskrit name? What colors are associated with them? What are each of the three chakras associated with for the first three? Where are they located in the body take extra time today to really contemplate these energy cycles? And we talk about this a lot a lot of times when people go on the path of a spiritual awakening They focus too much into the third eye, right? But you can't have a solid sixth chakra until mulla Dara is Correct if mulla Dara the first chakra is off. It's all going to be off And so how do you know well? You're going to do that study yourself to see where the imbalances and balances live with the chakra system a lot of people carry Weight if you carry weight in your belly if you have a belly and you're not pregnant and you have a belly Then your first three chakras are off Okay, and a lot of times people avoid these first first three chakras And so they get in trouble because they start to think that their intuition is Their intuition when it's actually their ego. Yeah, the egos are these the artful Dodger, right? So when we have these first three in alignment and good we can then trust our intuition more, okay? And so that's why I really want you guys to focus on the first three chakras And I really want you to also look at this again What is the difference between accepting tutors from a teacher and being bossed around or controlled by someone else? This is a huge question guys. So what is the difference between having a teacher and having a cult leader? Yeah, so For example, I've given you this template for this 30-day shadow work challenge I've used my education and my knowledge to structure this in a particular way for you to use as a template However, I'm not in your home Telling you what to do every day. I'm giving you the resources I'm giving you what I've learned, but you are the one that now has to activate it So that is a sign of a teacher If someone's there controlling you bossing you around that's a different story And so can you find that balance in your life where you're able to be vulnerable to a teacher? But also take your power back for someone who's abusing that vulnerability I think this is a huge huge thing that we're gonna have to really cut head-to-head with when we When we go into the new world, right? So what is the difference between accepting tutors from a teacher and being bossed around or controlled? What's the difference? All right Okay, so let's go ahead and look at Monday. So Monday tomorrow, November 14th day 14 of the cycle So you have to make your bed up and also your last meal between should be between 5 and 7 p.m Now you get to again pick your exercise from the list So you can either do the 45 minute kickboxing which I did this morning Or you can do the 60 minutes sweating to the oldies or you can do the 45 minute bar Or you can do a primary series with a strong and earth which is 60 minutes So you have four different exercises to pick from is that overwhelming to you? Do you know which one you want to pick already? These are these are explorations, right? So once again, you do your five minute after your shower make the last five minutes cold to help with the inflammation and Now you get to pick one of three for meditation So you can once again do the sound bowl healing or the all meditation or if you want to go back and review the hour of the chakra healing You can do that as well So you got a lot of choices that you're gonna have to make on Monday on your own without me there telling you which one to pick Are you comfortable with that? Okay? So journal your food now for Monday for tomorrow. You had a lot You had a lot of choices today with your exercise and meditation. What did you pick and why? How are you feeling after making those choices go back a few days into your journal to the three things about yourself that you wanted to work on? How is this progressing is your perception on yourself changing? What is grief? Do you carry grief? How is carrying this grief affected your life? I struggle a lot with carrying grief. How can you start to release this grief? What are the what are three of the coolest things about you? Where do you really shine? So remember I put coolest things here I didn't put things you like about yourself or things that you're grateful for I put what are three of the coolest things about you So one of mine, I think I have really good taste in music. I also think I'm a pretty fun person to like hang out with I like to have fun. I like to laugh So that that's what I'm talking about. What are those things about you that just make you cool? You know On the top of three coolest things about you. What are five things that you like about you? so See you see the difference here. Why are what are the five things you're grateful for and why? So these are different things I'm asking you to look within yourself not things that you like about you things that you think are cool Then put things you like about you and then put things you're grateful for So now we're gonna go back and review the upper four chakras. What are they? What are their Sanskrit names? What are all colors are associated with them? I meant to put three here What are each of the sorry the upper four chakras associated with so let's go ahead and just change that so you guys can see so what are the Upper four chakras Associated with for the for the first Sorry guys I copied and pasted this so for the for the upper we'll say upper four Where are they located in the body take extra time to really contemplate these energy cycles? Okay, and we know that the heart chakra on a hot that this is like the middle chakra So you have three below on a hot to end three above and so that's a big one that's why the arms extend out through on a hot to write and so we're gonna start with on a hot to And move up to the upper four All right, this is my favorite exercise that you're gonna do on a Monday tomorrow So you're gonna look three people in the eyes and smile at them and you're gonna write a note to someone you admire You could either sign this note or keep it anonymous. This needs to be handwritten no typing Either mail the letter to the person or placed in their mailbox or on their car windshield So I want this to be someone in your actual day-to-day life Tell this person how much you admire them how special they are to the world and how grateful you are for them All right, so you're basically writing a love letter to your friend Doesn't have to be an actual love letter.  How how highly you think of them. Yeah After doing this exercise go back to your journal and answer these questions. How did you feel writing a letter to the person you picked? How would you feel if you received a letter like this? Did you sign your name or did you leave it anonymous and why? List all of the qualities you admire about the person you picked to write the letter to read over these qualities five times Have you realized that these are actually qualities of yourself? All right, so super important. I really want you guys to do this exercise Okay, because it's going to get really deep coming up. We're going to go even deeper into some emotions here so I really want you to do this to set yourself up for Exercises to come. All right With shadow work we often focus on the dark side For example, what it noises and other people is often qualities of ourselves that we need to work on however on the flip side What we admire and love about others is also the same in us The light you see in others is the light you have within you too Is this a revelation to you you and the person you wrote the letter to carry the exact same light The love you felt for the person you wrote the letter to should be the same love you hold for yourself Once a week try this exercise Find a person to write a letter to of admiration to by doing this You are not only changing the vibration of the person you picked, but you were also changing your vibration What would happen if the whole world did this? And then again turn off all your electronics one hour before bed read a book or write more in your journal Go to bed before 10 p.m. So once again you saw you see here guys You don't have to sign your name to this letter. You can leave this letter totally anonymous If you're not comfortable signing your name to this letter that don't sign your name. You can leave it anonymous That's okay. The message is still the same, right? So I don't want you to feel the pressure of that Okay, so That's a lot. You got a lot coming up You have a lot today to pick from your exercises And then tomorrow you have a lot to pick from Your exercises and your meditation and then you have a huge challenge to do tomorrow. So I hope that you guys are I like that I'm kind of talking about this before the day so that you guys can start to mentally prepare Because we are going to have even more challenges again coming up. And so I hope that this is um, going to really help you guys And I really I'm so proud of you guys once again You guys are really making this Your own thing and you're learning and you're growing and the signal group is incredible I love being able to read all of Hill's messages in there Someone in a signal group did ask about EMDR therapy and I thought I would bring that up I I think I've spoken about it before I have done EMDR therapy Which is rapid eye movement therapy and it really was a game changer for me It really really helps me a lot normally with EMDR therapy for trauma. It is for trauma for anxiety issues You're going to go to your therapist your trauma specialist You're probably going to have a few sessions where it's just talking Are you just going to do talk therapy? And then when the therapist feels like she or he is ready It has enough information to start to work with you through EMDR therapy Then he or she will start it with you. So I said in the group that The thing about EMDR therapy that I really like is it kind of mirrors the tristana method Which is the method of meditation that I use in my practice and it's what's taught in the ashtanga lineage The tristana method of meditation is posture, which posture asana It's a posture of meditation to the pose the yoga pose A drishti where you're keeping your eyes focused tip of the nose up down left right There are nine different drishti's and then the breath So using these three things to hold the meditation to keep the mind focused And so what EMDR therapy does is what the therapist will do at least in my case from my experience This is what happened The therapist brought me back to a time in my life that was really stressful or really traumatic And then she had me go there in my memory bring myself there bring the emotion up And then she had me watch her hands go back and forth So I had to watch her hands go back and forth while in that emotion It's not just back and forth. It also goes sideways up and down They do different patterns depending on the neurological connection from the brain That is happening in the connection with the brain Okay, and studying EMDR therapy again made me understand the tristana method more So what tends to happen with um anxiety with high levels of trauma, you know, we have this saying Sleep on it like oh just go sleep on it.   It absolutely changed my life That was just my experience. I had an incredible therapist. I will forever always be grateful to my trauma therapist She was amazing And so I know that there are bad therapists out there and I want to tell you too if you're looking for trauma therapy You can like pick and choose, right? So you can try people out if you don't like them you go to someone else, right? I just got really lucky and so don't be afraid to like go to a therapist And if you feel like this therapist isn't good for you Just don't go back go to someone else, right? You need to find the mental health care provider That's going to jive with you. All right. And so anyway guys, I hope that makes sense Please let me know how you're doing down the comment section below. I hope you're enjoying your sunday fun day Let me know which which of the three sunday fun day exercises did you pick? Did you do Richard Simmons again or did you opt to just like have a dance party in your house by yourself with Your own music or did you go out for a walk with your family? What modality of exercise did you pick today for your sunday fun day? All right guys. I'll talk to you soon. Bye


2016-2017 Common Council to order. Would the clerk please read the quote from the day? Four of ideas. In the course of a healthy debate, we'll prioritize different goals and the different means of reaching them. Without some common baseline of facts without a willingness to admit new information and to see that your opponent is making a fair point and that science and reason matter, then we're going to keep talking past each other, making common ground and compromise impossible. Thank you very much. Would the clerk please call the roll? We have 12 presents this evening. All the persons, Donahue, Heidemann, Schneider, and Holshew are all excused, and I want to thank all of you for making a special effort to get here tonight for our replacement meeting after the very icy Monday. Please stand and join me in the Pledge of Allegiance. I pledge allegiance to the flag of the United States of America and to the republic for which it stands, one nation, under God, indivisible, with liberty and justice for all. Next item on the agenda is approval of the minutes from our last meeting. All the person, Wolf. Thank you, Mayor. I make a motion to approve. Second. Thank you for that motion and support. Is there any discussion on the minutes? Seeing none, all those in favor, please signify by saying aye. Aye. Opposed? Motion passes. Are there any resignations this evening? Okay, and no other appointments. Next move on to the public forum, city clerk. Debbie DeMulan. Debbie, if you could come forward, please. Debbie, can you give us some form address? North 35th? Okay, and you will have five minutes. It's not working. It's okay, Chad. It's problems in back. The field of dreams was created for the most like children and families who were born strong. And being able to place them kind of easy. Taking apart for any reason, that's a horrible precedent. Other times, when our students' hearts were threatened by children in the park and neighbors, the council on duty sat together and voted for our children's young and old, by considering precious help to many of our students. Once again, the second issue was in the days of being threatened because our students were describing the vicinity and nondisclosure agreement of the war about four or five years ago to keep it to a secret, which then covered the court. The key factor along with professional media violations that led the judge to decide in favor of the real-time advocate. There's no valid reason to sell the floor to these. The original claim that she engaged for a selling plan was because the district family needed money for it. She still wanted a case of the $29 million referendum passed in 2016. There's now no excuse to sell the floor to over our children's needs. Why does Aurora have holding a $59 million to press the regents and a $23 million to press the law on the South Side to do so, or is it not to use it? Aurora's South Side property is closer to I-43 in the year of three. Having railroad tracks is not an issue. Patients can easily access the South Side of the region by taking access to 120s and going to World Bank 9 with no railroad tracks in the room or any of the tracks left that exist to get to the field of use. Or Aurora can pay for a direct ramp access off I-43. She's going to need medical services on the South Side to accommodate all the industrial and residential roads there. Everyone should have needs to access the health care in the hospital. Aurora should not be doing the hundreds and thousands of other railroad tracks. In fact, if the railroad tracks is doing such a different to proper health care, this makes it even more imperative to build Aurora's medical complex on the South Side. Two years ago, Aurora assured us all that there is no hospital built on the field of use and also about an insuspecting for the more than the difference. But now that Aurora's medical complex is attached to a hospital, it will be attached to a house. But yet another reason that we need to protect our field of use. Reasoning protest petitions were created with a voice to those nearest and most affected by a reason. Almost two years ago, the field of use made the traffic signatures for the reason of protest. And had the all-increasing focus necessary to stop the response. But the day of the vote, we wanted immediately to lay the vote to you, which resulted strangely enough in several three council members changing the votes in favor of Aurora rather than voting for the constituents. Many citizens were not even allowed to attend that meeting because there was an area of armed police on the inside of the city hall. We need you, our field officials, to listen to you represent and serve the citizens, not corporate Aurora. I just got a cut, but you still honor that protest petition and not ignore the will of the field of use leaders in the larger community who all benefit from this wonderful asset, the delivery on your side. We already have met the context of the right net to build a community that serves in your side. Now, please respect what you have created for our children and vote for them to know to allow them to vote for Aurora. Along with these types of appropriations, please let me know in the comments when you set in a dangerous precedent. Read as soon as you go, Mr. Boyden. Stop, Mr. Boyden. Share this part to mine. As shared in the comments, you have to clean your drive and leave it to me in the comments. Please leave it to me in the comments, but I really need you to protect me from the violence of the community. Thank you, Daddy. Next on the list would be Ali Zay, day one. Give me your home address, please. You'll have five minutes. In the park for the benefit, we're very involved in enjoying this other public through the ordinance 704-2. This piece of one explanation requires the park to serve as green space for perpetrators to ensure that the homeless are concerned about the public assets and the public assets to any community. This is the most greater sense of well-being from the document of the local health such space is provided. Parks for a fiscal health care by being where recreation, hobbies, other activities and activities on the state site and therefore are indispensable to those inhabiting and shaboying entities. Stuff for field degree is preventative health care. Medical children can have happiness, physical fitness, psychological health, and then the well-being. There's nothing out there by the word that is ever equal and seems to serve right now at this site. The field of green is often an icon of the community and can instead be preserved in perpetuity as a historical landmark of its origins. The name of the park only reinforces this concept. It is through the conservation of an available cultural context such as this one that cities are very concerned about. Imagine New York has a medical complex and studies of the park. How can you explain the whole of a place of something that was called the field of green? The DNR is also legally bound to an act in the park legislation to protect the natural occurring green space the field of green provides humans with many benefits. Young people like to live in nature services these rings are terrifying to air pollutants and absorbing carbon dioxide for the orange of the forest meaning along the western light mist and shoreline. Sulfur in water before it makes you on the ground Sulfur in mud off has natural holding bounds providing wildlife have had being built up being windows by development mitigating floods and droughts and preserving what one needs to pursue. This environment portions of which are on the water most of the year is not suitable to build sectors and the company time for its impenetrable infrastructure that would offer forever this area. Have architects even been sultans? How many make them replacing its entirety as a solid site as a field of green with an impermeable surface like pavement because they're technologically feasible or logically found? These issues are reason why we're coming here to a field of green as a drainage way over my district in order to six-bar the natural biology of the landscape but concerns that percolation of the system takes place preventing flooding of surrounding sites. This space has been identified on city and state as important for wetlands and a small drainage way that used to be an actual stream back on this place with a farmed field. Has the county council considered what will happen of water levels increased to the average per at one field of green to one of the savages? The permanent irreversible percolation of both parts was not only a contract or an original careful planning for past commissures that went into dissolving of the land. Anything offered by the workforce in this area goes against the sustained early commitments entered into that city of Shroygan with her prior foresight for future generations. And I would also like to add that the city of Shroygan Task Force has actually contained the concern of the local food market. How does streaming of other collective investments in former community gardens on Northside Shroygan incurred expansion mentioned in the sustainability plan? Why have these productively planned plots been lost to life model for two years instead of just driving Excuse me, I want to say Thank you very much. Next item is Mayor's announcements. Big Vander Sandy, join me at the podium. Big Vander Sandy began her career at the Meade Public Library at the old building on North 7th Street after graduating from high school in 1971. Big's time at the library was enjoyable to brief as she left employment to start her family. But she returned to the Meade Library in 1980 when she rejoined the staff in the new building on North 8th Street. So what would turn out to be the next 36 years of her life? They'd worked in three different lives with three different library directors over the years, beginning with Dick Cooner, then Sharon Winkle, and finally here at Erickson. Her new duties kept her busy in the technological services department where her primary duties were receiving and cataloging of new library materials. Over the years, she went from doing everything with a pencil and paper and a typewriter to doing virtually everything with her computer. During her time at Meade, she'd take witness to the old art catalog in favor of an online catalog. She also had a chance to work on some special projects, including the creation of Data Entry, the original library feature database, and also a grant project with co-workers to create artwork for children's planal graphs, which are still in use today. Big has fond memories of making large batches of potato salad for the annual Gingory Bee Bee's prop ride, conducted by the former assistant director, Rick Gepfelsen. And she's a quilter with extraordinary talent and has made numerous fabulous quilts for the Friends Raffles over the years, as well as parting gifts for the staff. Big has been an appreciated and valued staff member at Meade for dedication to her work, helped to create the outstanding environment services that the members of our community enjoy daily and shaboying. We wish her all the best their future retirement endeavors. Big, I'm pleased to present you a certificate of appreciation from the City of Sheboygan and the Meade Public Library for your 36 years of dedicated service from March 17th to 1980 through January 20th of 2017. Thank you very much and have a happy retirement. Oh, I buy my new certificate. I just want to note on the referral of documents, the public work staff requested that we consider making a change in the referral of traffic, signs and parking documents from the Public Protection and Safety Committee to the Public Works Committee. And both the chairs agreed to that and it's OK with the police department. So just so you know, that we'll be making that change to referrals in the future. OK, next, we'll go on to the consent agenda. They'll include items 2.2 through 2.14. Alderperson Wolfe. Thank you, Mayor. I make a motion to accept and file all ROs and accept and adopt all RCs and pass all resolutions and ordinances. Second. Thank you for that motion and support. Is there any discussion? Alderperson Jose. Thank you. Thank you, Mr. Mary. Just like to have 2.14 broken out. Item what? 2.14. OK. OK, we'll separate 2.14. I'm sorry, 2.14. 1.14. 2.14. OK. 2.14. We'll take that one first. 2.14 is an RC by law and license. Do you want to refer General Ordinance number 34 of 1617 by Alderperson Donahue and Wolfe repealing and recreating Section 2-35 and admissible code relating to the privilege of the floor at Common Council meetings so as to give the city administrator and the director of planning and development the privilege of the floor and recommends that the ordinance be passed. I need a motion to that effect. A motion to approve. Thank you for that motion and second. OK, that's on the floor for further discussion. Alderperson Jose. Yeah, I just a question that the need for it. I believe this council can correct me if I'm wrong, Mayor. Can at any time make somebody can make a motion and get a second to allow the privilege for somebody to speak on a matter. Isn't that true? I'll defer to the city attorney on that. It is true. Much of what Mr. Kalashek has been given privilege for both. So to bring it into compliance that's why it's very important. OK, I think I'm I'm going to vote against this just because I don't see the need for for extra privileges and the if it's not broke, don't fix. And I think I think it works quite well. You know, granting whether it be city officials, city employees or even people and members of the public granting them access to speak. I think it works quite well the way it is. So I'm not going to be voting in favor of it. Thank you for those comments. All their person, Lee Wendusky. I have a question about 2.8. OK, well, they'll have to hold that. I was just like the city attorney to clarify who else has privilege of the floor other than the two we're talking about granting it to. It is the mayor, the city clerk, the chief police or such other police officer, members of the Department of Engineering and Public Works, the city attorney, the city finance director, the treasurer, editors of newspapers published within the city, reporters for the press who can find themselves to their professional duties. Everyone else would require. Thank you very much. All the person, Wolf. Thank you, Mayor. I would like to just recommend I'm going to vote for it. And the reason I'm voting for it is because Darrell and Chad are part of the team to assist us in communicating and helping us to understand what's going on. Again, correct me if I'm wrong. Alderman attorney Adams. Basically, what we're asking to do here is basically allow them access to do what they're already doing. And that's to come in and talk upon request. Or whenever we have questions without having to waste time and have votes and approvals and all of that. Thank you. Thank you for those comments. I see no other lights then when they asked the clerk to call the roll. Lauren. Hi. Sam Rowe. Hi. John. Hi. Herman. Bards. Jose. Hey. Lundowski. Hi. Rod. Hey. I'm sorry. Hey. Thiel. Hi. Professor. Hi. Ann Wolfe. Hi. And I has two notes. Motion passes. And then all are personally Lundowski. Yes, for item 2.8 with the settlement with the federal government, I was just wondering which polling places were found not to meet ADA standards and what will be done for those polling places. City Clerk, did you want to respond to that? We were not able to do structural changes that the government wanted us to do because it's not our building. So we were forced to move our polling locations to the senior center, or senior activity center, I'm sorry, which we've already done. And it has been done for well over a year. OK, thank you. Is there any other discussion on any of the items in the consent agenda? Seeing none, then we'll be voting on everything except for 2.14. Would the clerk please call the roll? Yours is not registered. Nothing showing up on my computer.  Motion passes. Under reports of officers, items 3.1 through 3.9 will be referred to various committees. Under section 4 resolutions, 4.1 is a resolution by Alderperson Donahue and Wolfe authorizing retaining outside counsel in the matter of Kurt Klessig and Mary Heitzman versus Anthony Hamilton and Brandon Keeho, city of Sheboygan, city of Sheboygan police department at all. Alderperson Wolfe. Thank you, Mayor. I ask to make a motion to suspend and pass the resolution. Is there any objection to suspension? Because we have 21 days to reply to this action. And then all the person Wolfe made a motion to then to pass the resolution. Is there a second to that? Second. Thank you very much. That's before us for discussion then. Any discussion? Seeing none, will the clerk please call the roll? I vote aye. Motion passes. Items 4.2 through 4.5 will be referred to various committees under reports of committees. Item 5.1 is an RC by law and licensing. Stating that, and its meeting on January 10, your committee to whom was referred, RO number 163 of 1617 by the city clerk, voted to conditionally recommend that the common council not renew the taxi cab driver license number 0741 held by Jason Shibara. All the person drawn. Thank you, Mr. Mayor. The committee on two occasions invited Jason to join us. He declined both opportunities. And due to that and due to his record of violations, we as a committee opted to not vote in favor. And I would ask that we accept and adopt the report of the committee. Thank you for that motion. Is there a second? I have a second. It's on the floor for further discussion. Seeing none, will the clerk please call the roll? Motion passes. Item 5.2 is an RC by public works to whom was referred general ordinance number 36 of 1617 by all the person Ballinger and Thiel creating article 3 of chapter 74 of an municipal code relating to impact fees and recommends that the attached substitute ordinance be passed. All the person Ballinger. Thank you, Mayor. Thank you for that motion and support. Is there any discussion on the motion? Seeing none, will the clerk please call the roll? Motion passes. Under ordinances, item 6.1 and 6.2 will be referred to the public works committee. Next one is other matters received after the agenda was published. City attorney. That will be referred to the law and licensing committee. 7.2 is an RO by the city clerk submitting a summons of complaint with the amount of wealth part of bank N.A. versus jennison and shy will at all. That will be referred to the finance committee. 7.3 is a resolution by all the person Wolf authorizing entering into an agreement with group of mill people planning and preliminary engineering services related to the expansion of the business center. That will be referred to the finance committee. 7.4 is a resolution by all the person bellinger authorizing the purchasing agent to enter into contract for the purchase of two zero term commercial grade lawn mowers from the motorcycle department. That will be referred to the public works committee. 7.5 is a resolution by all the person wolf authorizing transfer of appropriations in the 2017 budget. That will be referred to the finance committee. 7.6 is a resolution by all the person wolf authorizing the purchasing agent to enter into contract for the purchase of two zero term commercial grade lawn mowers from the finance committee. That will be referred to the salary and grievances committee. All the person wolf. Thank you mayor. I make a motion to adjourn. Second. Thank you for that motion and second. All those in favor of adjournment please signify by saying aye. Aye. Opposed we stand adjourned. Thank you for your time tonight.


minutes past eight. Broadcasting throughout the Northwest and across the world online. This is Highland Radio. Dogu Dostachun, Highland Radio. And a very good morning to you and welcome along to the show on this Christmas Worry. Bringing you the magic of Christmas on Highland Radio. Yes, we certainly are and we are with you through until 12 noon as I said on this Christmas morning. A very good morning to you and a very happy Christmas to you wherever you're tuned into the show today, whether you're listening I read across the Northwest of Ireland or right across the world as well. You can get in contact with us on the show today. You can phone us on 0749125,000. That's 0749125,000. You can also text or WhatsApp the program on 08660, 25,000 as 08660, 25,000. If you are listening further afield and you'd like to send us an email, the address is kevinfuryathighlandradio.com. That's kevinfuryathighlandradio.com. And as I said, we would love to hear from you on this morning's program. Reverend Jim Lamont, he will be here at 11 o'clock with the service. So do, of course, stay tuned as well for that. And then we've got a lot more great music as well coming up after that. But between now and 12 o'clock, we are bringing you a mixture of music and Christmas hymns this Saturday morning.