Hello everybody, welcome to my channel, it's Eva from Bohemian Crafting and I'm going to continue with that made from newspaper challenge. Today I would like to create something for this inside, some card which will be decorative and which will kind of make this pocket even more interesting. And I do have here again my newspapers and I did read many of your comments that in your area or in your state the newspapers are not that much colorful like newspapers which I am buying here in UK. So for all those who struggle with the course that you can't find them I do believe that many of these superstore many of fast foods they are bringing you every week some leaflets. We always had so many of these leaflets and I threw them to the bin until now when I started to work with these newspapers I realized that there is so much to use like right here. This is quite big for journal but this it's perfect like you know we all love to add here and there is some kind of numbers and stuff like that or here this from 69 only. Who cares that there is you know that there is 69 it doesn't have to be in you know in small pence because now it's everything pretty much very expensive. So don't look if it's like a new price just look if you can use it all these small circles they can be punched out and they can be used and maybe some of these little things here on the bottom they can be used as well. Maybe something will have a wonderful Palace flower festival. Oh look at that. I will have to have a look what is here. It looks good. I'm going to have a look what is here actually before I will cut it. So in these leaflets you can find in a superstore in in shops like Asda Tesco here in UK Lidl I do have here Lidl Lidl has perfect you know perfect paper. It's not totally glossy coated. It does have some kind of glossy coat but it's more closed to newspaper paper. It's perfect Grammash and you have here these numbers and you have here look at that heart with retain flag. It's perfect. So just go have a look or maybe from something premium that maybe will be nice words to put somewhere or top pick. Maybe that word can be put somewhere just have a look on these leaflets on something like this. I do believe you can find some words or you know this I will probably change the name here because I'm not sure about copyright rules. So I would probably change the name inside but I would cut definitely this frame with that flag underneath and change this one with some sticker you know with some number sticker and boom you have beautiful beautiful image for your journals. This circle can be used you know this circle can be used and if you will put their flower inside I do believe it will be beautiful. All these labels with the prices. There is so many here summer maybe somehow or here that 10 percent off and underneath I would cut it right underneath and I would cut it does have that entry like you know half circle so I will definitely copy that half circle and the bucket with brown paper. So if your newspapers are just black and white just feel happy about it because to be honest I'm a little bit struggling with those images that there is so many these are good but there is so many about football and like too many about football you know if there will be another sport as well but there is about 10 pages with football which is crazy. So and always some colorful images so if you do have black and white print just feel happy because you will don't have to struggle like I do and if you are missing some colorful images just go to have a look to the stores grab their for freely flats and I do believe you will find there something this came this came through the mailbox and look at these numbers they are large I know but they are here they are printed already for me so I do believe from something like this I can also put out some images so that was just jumping in to help you to feel feel relaxed when you are trying to find some good images I do believe in these you can find a lot. So I found that for this pocket here I do have actually a great size of tea teabag box which I do believe will fit I mean the cardstock the cardboard look at that I think if I will cut it just slightly on the edges I can fit in there so this will be my base the cardstock from this cheap board or from this box I mean so I'm going to cut the sides I can actually open it when you don't need to cut it this way you can open it and cut it here where are my scissors up so I'm gonna cut it here and cut it here that's gonna be one base and I do have here a whole bunch of another cardstock this could be cute pocket look at that okay I'm gonna I'm gonna take these to this I'm gonna create like a slide in decoration and this I'm gonna create like a pocket I'm guessing and look at that beautiful edge here so I'm guessing I thought I'm not gonna use any stumps today but I will because of this little edge here which will be peeking out so this time I'm gonna take a little help from all my supplies I do have all around that's why I love to buy them and they are here for me to help me to create something beautiful so I'm not saying creates everything just from newspapers no if you like this craft you will eventually buy some supplies and one of these supplies can be stumps so I'm gonna show you my favorite stumps for journal makers and I hope you will choose one of them so as I love to create journals in vintage style I came to vintage style of stumps and I love numbers so much on my projects so these are stumps not this one but this one is good these are stumps I do love the most from my all my collection and I'm gonna start from this side this is the latest two sets of stumps I have in my collection and I do have them just because my wonderful amazing friend jenice freeman she shared with me another two youtube channels which I should have looked on them because the craft in there is amazing the ladies create wonderful things and I was I was amazed by all these crafters not just by jenice which her art I know for a long time and I adore her work if you don't know jenice freeman go to have a look she recently opened her own channel finally that was about the time because I wanted to see her art in the process you know she's amazing I will put link down below go to have a look really her work is stunning her photo albums journals and 3d projects all mine I hope she she will have a chance in some video to show these 3d projects she created because that's work of art that that all mine that's just so stunning and she shared with me two other channels and on one I think it was crafty with Tony or by Tony I'm very terrible with names so I will put links down below for these two other channels jenice shared with me and one of these channels I saw these stumps I'm getting there slowly I saw these stumps and of course I had to buy them immediately so one is this one it's from spell binders spell binders and here you do have a name and I will also I will put link for Amazon where I found these stumps and they are so gorgeous I hope you can see how beautiful they are they are full of beautiful numbers and you know hand writing they are awesome for junk journals for vintage junctions another collection is this one I love Elizabeth crafts dies I do have Elizabeth crafts designs I do have many of their dice I love this company very very much they do have beautiful dice and now sorry for for glare so now I own also these amazing stumps look at these numbers and tickets and this one is so awesome so this is another collection which I really adore and then of course these I found first set last year and this one it's this one is first set both of them both of these collections are from creative expression I'm gonna zoom so creative expression clear stumps designed by sample and both of them has a name kind of similar name dates from the past and this is a set number one this is set number two look at these so gorgeous so gorgeous so these are another stumps and of course Tim holds I can't say how I say enough of good words this collection I think this was the first I ever saw with all kinds of I'm gonna flip it this way so you can see better way when I saw stumps like this I think that was first time when I saw stumps especially for junk journal makers and this is something what you have to have I guess it's just so stunning it does have that wonderful feel of vintage so come here so Tim holds always if you if you love vintage vintage making vintage journals and you are struggling to find some good stumps Tim holds tried really you will be not mistaken to to try his stumps they are always good wonderful designed and they are perfect for stamping that that's so all these are perfect I'm not gonna go go far from that so all these are amazing and one for making kind of like splatters and little dots so it's Kaisercraft stamp it does look like this so you do have from larger spots to the smallest spots you can choose what you're gonna stamp on your project and it does have a name splatter texture so all these are kind of like my favorites I think I'm gonna use these because I didn't use them much yet first what I'm gonna do I'm gonna cover these both boxes from this side where it's this glossy feeling I'm gonna cover with the newspaper I wish I can maybe I can actually now it's really well glued together you know some of these tea boxes and you can kind of slide off or peel off peel off this top glossy maybe I will destroy this one well I do have another two boxes you can kind of peel off this glossy thingy which I actually can do look at that wonderful great I don't have to use this one but I do have nice chipboard so I'm gonna try to do it on this side as well and then I will cover both of these with newspapers I do have that base coating done and here I cut it to the newspaper in the angle you know where was the original the chipboard and I left it a little bit longer so I made also kind of like and here from this side I reinforce it with that medical tape so it's stronger now that newspaper and it will be like another gluing part for my pocket right here and what I also did I build off that coated top from this left over from other left over from that box and I used one of my embossing folders I said this will be from newspapers mostly but why do not they used any trash for creating something beautiful I choose for this creation this beautiful paper doll and I think I will put her some somehow like this and I use for that this chipboard from that back and I use this this is if I got the name of that 3D impress list from physics it's really beautiful and look how beautifully it did cut all these feathers it's such a gorgeous thing so now I'm gonna don't don't cry I'm gonna glue it back it was just too white on her size so I'm just gonna resize it slightly to make it you know close together once I will use it I mean so here I do have base for my writing card I'm thinking to put some notes here maybe I can use my notepad little notepad and I can put you know one writing note here or I can leave it totally like this it's clear it doesn't smell any badly it's more like a tea like herbal tea so it's nothing wrong with that and I'm gonna start to kind of decorate it so I do have here a few images from newspapers which I would like to use and I think first I'm gonna use this one and I'm gonna glue it right here like this and I try that when she will be sitting here she will be a little bit overlapping but I think it's totally cool because I can still fit into my book cover with this and I do have here these beauties from our newspapers so I'm gonna bug them with the brown paper make them a little bit more interesting a little bit more thick I do have prepared my few pieces I backed with brown paper these for this one I left just as it is this new paper and this one as well I'm thinking to use it somehow different way but before I will glue anything here I was thinking another tool a tool from tools I'm I both through to that time I'm in this June no making family I both many embossing folders and I think sometimes I just forget to use them so today I'm gonna be using them I think because I want to have this girl here and she's a little star so I think she deserves to have something in the background some nice pictures so first I'm gonna try to put here few of these stars so I do have really beautifully embossed this piece here I didn't put enough of glue but look at these and I think I will distress it slightly with a seal brown distress ink just to you know I'm gonna go very very light hand and just over these stars I think it's enough and this ink reacts with water so I do have water in this bottle I'm gonna spread a little bit and let the ink work once it's dry I will come back here I hope you will see how beautifully it was just one spritz and how beautifully it got kind of soak all around it does make if I will put there a little bit more ink it will make beautiful splatters all around so I do have my base and now I can start to put my pictures on it you don't have to do these embossing effects or distressing newspaper paper has nice color and it already has kind of like vintage feeling so if you don't have these tools that's totally okay don't don't be stressed about it I this project this newspaper challenge should actually show you that you can do Magix just with newspapers I just thought that it will be good to show you that there are tools which can make some nice effects but trust me you don't have to have them but it's good to use them if you have them so I want to have this one here and where is oh I think I blow away oh no it's here and this one somewhere here I cut the end to that fish tail look and I would like to have this one somewhere close to the bottom I think somewhere here probably right under these stars I'm not gonna press it too much that way I will kind of copy that embossing effect underneath and here I do have picture that that was from gallery I think there was gallery of pictures from Rodrem Marathon okay now because there is that large star it's not going to get glued totally and that's okay now where I will have this girl somewhere here so first I'm gonna actually do the wings I'm gonna put the glue here and try how I should be with the wings I think somewhere here somehow like this gonna press it here and now I can glue my little angel so she's gonna be sitting and these paper dolls are so much fun to work with them if you don't know these are team holds paper dolls I will point few of these packages which I got from from Amazon I will put links here in the description box so for for new beginners in our craft family you can have a look what is this supply how it looks like and here you can imagine what it can make how beautiful decoration it can make in your journals I think I'm gonna keep it as it is and this I found in all newspapers that date it's a little bit bothering me so here I'm gonna help myself with the stumps actually and I need piece of paper you do have here scrap of teedide paper something from these stumps on this day so I'm gonna play there approved on this day that sounds good approved on this day and I'm gonna cover the date from newspapers just like that and I'm gonna go with this one here and I think on this side it will be actually good to have some writing paper so I'm gonna be using one of the pages from this mini note pad and glue it first and if I will glue it just on three sides I can slide something behind I can do pocket so I'm gonna glue it right here and on the top I'm gonna go this I'm gonna leave these hinges like peeking over the top like this so I can actually slide something here or slide something here I'm gonna let it dry and inside I was thinking here it's kind of like a plunder for a day so how about if I will just glue it here I think that will be good so I'm gonna make my glue stick and I can always put here some papers or I can keep it this way and just write something here I think I'm gonna keep it this way for now maybe later I will use some decorative papers I'm not sure actually and I'm gonna call it done for now so this will be my card and I do have here also my pocket so I was thinking how I will use this one how I want to create that pocket if it will be like seat pocket you know with some stamping here but because I do have here this beautiful banner here right here that piece which is peeking out I'm more thinking to use the pocket this way on my hinges in that previous part I created these basic hinges for photo album and I'm gonna show you how you can actually use them if you will create some things some decoration you wanna glue on something this is where you can glue these things these hinges you can glue your pockets your tax anything you create and it can be you know like mini page mini decorative page if I will create maybe some envelope here and glue it here so then I do have these things here so I'm gonna use the today also my hinges and I forgot to tell you forgot to tie if I can actually fit in there into my pocket perfect I can so look at that lady look at that little girl so here because I do have here the district news I think it will be good if I will have here actually some little notepad for that I can totally used my notepad which I do have here because it's small it does have beautiful golden edges look at that and if I will take few papers they are not too big and fold them I think this way they don't have to be folded exact way like half on half I can make it you know more interesting by folding the papers not evenly and also I can mix the papers different you know colors different patterns maybe linen paper and so on so on and I will put few of these together and I can show them right here and create a little mini note but I like to have a vintage look on my papers and because I do have just these four little papers I'm gonna bring my tea so I do have tea prepared I do have brush heating tool and usually I would see died my papers in the bunch of many but here it's gonna do these four so I can use brush and usually I do have tea in a large baking tray and I'm dipping my tea my my papers in that large baking tray with the tea and then I let them air dry or I put them on the radiators through the winter you know to get dry or in oven but today it's just for papers so I'm gonna do it this way you do have nearly dry one side so I'm just gonna flip it over use the tea from this side and continue till all four papers are colored from both sides and dry I do have my papers colored and dried so now I can take my papers open the pocket so I'm gonna place it to that line and just sew it through simple sewing okay I think I may will make a knot outside so I'm gonna move my string a little bit go one more time this way fold it here and go out this way now I can type the string outside right and I have bring back these strips I created these kind of like page edge bundles and because I'm not gonna do journal with journaling pages I may will not use all of them so I was thinking this long one which I didn't cut on pieces I can actually use here and cut it you know through to that creation on even small pieces and here I think this last one can look pretty cute so I'm just gonna rip it off open my mini note pad on the last paper I'm gonna put small amount of glue underneath go down as a decoration I'm gonna take my colored colored medical tape which I created yesterday and I may can just do you know decorative gluing and this can be here like this so I do have a little note pad with the pocket and now that stamping here on that edge which will be picking out so I'm gonna grab my stumps and do some little stamping in there oh it looks good so if I will fold it why place these stumps too low look at me and now I can choose one of these hinges where I will glue this one and I can glue the envelope first and then glue it on the hinge like this or I can cut a piece which I can slide inside so that way the envelope will be separate and then I will have another piece prepared for another creation here I'm thinking that I will cut it right here where is the line to my fault so this I do have prepared for some different creation this I can actually glue inside and because I don't need it that long I can cut it down slightly think like this and then I can glue my envelope here so this will hold my envelope and I do have very plain backside so I'm thinking to create a little window here so I can cut the window with my hands or and I mean with my I wanted to say I can cut the window with the knife or I can use paper punch and I think here I'm just gonna be using paper punch this will be bottom of my envelope here will be glued that hinge so I'm gonna go rather on this side of the paper to create a window I'm just gonna slide it in there and this change good oh I will see that the threat and here I can put some acetate piece you know piece from acetate back where I do have this double sided tape I'm I think I'm gonna use this one and just glue it look good right here so I'm just gonna short it so just some old acetate back you can use double sided tape and glue that old acetate back on your over the window so I do have my window now I can take my pocket I'm gonna first put a little bit of glue here and glue this one together now I'm gonna put the glue on my hinges here grab my hinges here and place this one so I need to put a glue on this side as well I'm gonna take my hinges and place this right here and fold this over oops come on go there and press here I'm kind of watching if this gap looks similar it does look similar all the way and I do have my little envelope and I decided here on the tone where I messed up with my stomping I'm gonna cut out this this little mark that there is free delivery this is with some adware about I think garden furniture it was I'm gonna put glue it on the card stock and then glue it here I guess so I do have my little label and I'm just gonna glue it right here from the opposite side I do have this so I think it needs to be decorated I do have here so many of these strips with some kind of writing and numbers I think these letters will look cute here actually that's I'm gonna put in there I do have this off cut from the window so some little embellishment place it right here I'm gonna grab small piece of my colored medical tape even smaller and fold it right here push the hall and because I do have here this small piece I'm gonna place it right here just like decoration you know it's not nothing what have to be there but I was holding it in my hand so why not maybe some stamp I think this mail cute like this can be lifted up there are writing mini pages and here what I'm gonna place here I think I'm gonna rip another part of my beautiful page edges and I think it will be this one and I'm just gonna place it right here just like decoration I can always put something here maybe some postmark or if I will glue it just on the bottom I can actually add there some mini tag or so maybe I will create some so I'm gonna kind of prepare a little tax spot for that I'm gonna put the glue just on the bottom that way I will create the space where I will tuck something and I think I'm done for today I do have little girl oh little girl card here with writing space inside and writing space here and I do have my first flipping thingy oh yeah right now I can probably or I can actually it will be picking out through I will have to be careful here but I still can slide it through will be picking out but I am able to put my put my closure in there as well I believe so I'm gonna put the tax here I do have a girl here I can oh no I don't have it come on go there so this one this can slide yourself inside slide it there close close place here and now I can try to close this one and because I made that these hinges I do believe I do have there quite lots of space yeah here is picking out what I have created today the pocket so I can actually put inside the pocket some larger tag where is the pocket there is that pocket so if I will place there some larger tag into that pocket it can also be picking out here so that's my creation for today a little card from a t-box and little envelope from the same box with writing spot I need to put there some time and we do have a window here and we do have a touch spot right here we have something I can put there like a card so that's my creation for today I hope you did enjoy it I hope I gave you some inspiration I really love this challenge because it makes me be more creative I have to say I love to create with digital designs don't get me wrong I love to create journals from digital design so very much and you saw that a hundred times on my channel that I really do love it but true is true is that with the newspapers I feel more creative than ever before because I have to think I have to kind of tease that creative spot in my mind to came up with something nice from newspapers and that's what I really love on this challenge if you never try that tried maybe just for one day and you will see this is my creation for today thank you so much for spending your time with me thank you so much for all your amazing support I appreciate that really very much you made my days so happy so thank you all have a beautiful day take care of yourself and I will see you soon bye


2, 1. Good day everybody. Dr. Sanyal, Professor, Department Chair. We have the eyeball exentrated eyeball in front of us and I am going to in real time dissect out every layer of the eyeball as we can see starting from the conjunctiva through the cornea to the lens and mention a few Syrian points about each of them. So let's start off with the layer that we see in front of us, that is the conjunctiva. We can see that this is the conjunctiva which is slightly edematous and this condition is known as conjunctival chemosis. This is the superior phonics of the conjunctiva. This is the inferior phonics of the conjunctiva. This is where tear collects and then it drains. When the tear drains, we can see a curved fold of the conjunctiva. This is known as the pleica semilonaris and we can see a small conjunctival elevation near the medial canthus of the eye. This is known as lacrimal caruncle. Tears temporarily collect in this triangular space on the medial canthus of the eye and this triangular space is called the lacus lacrimalia or the lacrimal leg and after that it drains away. So having mentioned that I am going to lift up the conjunctiva, slice it open. Incidentally this procedure which I am going to do right now, this is the very first step lifting up a conjunctival flap which is done in cataract surgery. So let's go ahead. I have made a slice of the conjunctiva and I have lifted up a flap of conjunctiva.  Incidentally this space under the conjunctiva and the sclera, this is called the sub conjunctival space and this is the place where we have what is a very common condition known as sub conjunctival hemorrhage. If there is a blunt trauma to the orbit, blood may collect and it forms a flame-shaped hemorrhage with the apex of the flame towards the cornea and the base of the flame is usually not visible because it is hidden under the orbit and that is known as a sub conjunctival hemorrhage which is not very uncommon condition. So this is a picture to show you sub conjunctival hemorrhage. Another most common condition of the conjunctiva which all of you are familiar with is conjunctivitis where the conjunctiva gets inflamed usually due to a viral infection and it becomes red and hyperamic that is conjunctival inflammation also known as conjunctivitis. This is another picture of conjunctivitis to show conjunctival inflammation and hyperemia and this is an enlarged view of the previous picture and you can see the hyperamic blood cells very clearly. Now I am slicing the conjunctiva and I am removing it from the surface. This is the sub conjunctival space under the conjunctiva and I am slicing the conjunctiva away from the under legs clear up. Now we can see the sub conjunctival space much more clearly and my instrument has gone under the sub conjunctival space and I am slicing it. I am slicing it at the corneal skeletal junction. Now I am slicing the conjunctiva from the superior aspect. In a living specimen we will see small blood vessels in this region where my instrument is located but here because there is a cadaver we cannot see anything because they have all been ex-sanguinated. I am still slicing open the conjunctiva and my instrument is travelling in the sub conjunctival space that is between the conjunctiva and the screera. One condition which involves the conjunctiva is called pinga killer where there is a nodular swelling on the conjunctiva. This is a picture of a pinga killer on the nasal conjunctiva of a patient and yet another condition that is called teresium where there is a vascularized growth on the conjunctiva extending from one eye margin towards the corneal skeletal junction. The exact cause is not known. This is a diagrammatic representation of a teresium on the nasal conjunctiva. Now I am again slicing the conjunctiva from the inferior aspect and on the temporal aspect. The last bit of the conjunctiva is left which I am going to remove. So now I have completely removed the conjunctiva all around the white of the eye. This is the so-called white of the eye is the screera and we have completely exposed the screera all around. My instrument has gone under the conjunctiva. This is the sub conjunctival space. It is the space between the conjunctiva and the screera. I am just separating the conjunctiva from the underlying screera so that we can see the screera much more clearly.


I'm just trying to help you, and I think it takes like five. I just think it takes six. Oh, it's like, they tried it out. Yeah. It takes a good six, just put them under your tongue, and let them dissolve for a minute. All right, so, looking at your face, you're generally, you're pretty symmetric. You do have a little bit of asymmetry in your cheeks where you can see that your right cheek is a little flatter, same thing with the jawline, compared to your left cheek, which is a little bit more pronounced, a little bit more rounder, but this is very normal. Everybody has some degree of facial asymmetry. I also see it in your lips, but the most important thing with you is that your facial changes that are mostly related to your body mass, your BMI, are pretty even, where you have a little bit of volume loss under your eyes bilaterally, and this can relate to a lot of things. For you, it's definitely your body mass and all of your lifting, but some people, it could be the way they sleep, dietary and lifestyle, like yo-yo dieting, where your gaining weight and losing weight plays a big role in the way the face ages, and the way you sleep, if you're sleeping on the same side every single night, or some people that sleep face down, it wreaks havoc on your image long-term because you just don't age well. So for you, it's pretty clear what we need to do. We're gonna be injecting a little bit of dermal filler in your mid-face region, so that's like here, and then also a little bit in your chin, and you'll see why when we turn to your profile that your chin could just use a little bit of help in terms of projection. So let's go ahead and look here. This is your right cheek, which has a little bit less volume loss than your left cheek, because you can really see something what we call the OG curve is not where it should be. You have a little bit of flatness in your cheek. This should be a really nice, smooth, like an S-like curve, and because of your volume loss, you become a little bit flat there. So you have more volume loss on your left side compared to your right side. Totally. And even here, you can see the chin is just a little weak, and the jawline could use a little bit of help too. And I don't even like fully clench my, I don't put my teeth together, it's always like hanging. Oh, it's even more so when I, interesting. Interesting. I've just done it as a, as a response to that. Gotcha. Now with my chin is, gotcha. So yeah, and we could, we could talk about maybe a little bit of work in your jawline, but I tend to be a conservative injector where we want to do things in a stepwise manner. That's how we always get the most natural looking results. And the results are always intended to be totally natural looking, totally subtle. So when you see yourself after the treatment, you're like, oh my God, what did I do wrong? It just can, you're just going to look well rested and refreshed. You know, like you went to Hawaii for two minutes. And again, here we go. We're going to really see the jawline or the chin there, we could use a little bit more strength and a little bit of protection. And you'll be surprised to see how big of an impact that it really does take. That's what I was wondering too, just doing that will make the jaw even more. A little bit, a little bit. Here, the corner of the jaw, you know, it does take a lot of filler to make a significant improvement. So let's just start with your chin too. Yeah, yeah. And here we can see his left side where, you know, we've got significant volume loss there. And just by injecting the cheek, we'll also get great improvements in the under eye as well. Without putting too much product directly under your eye. With that support so that the skin doesn't sag as much. Yep, yep, exactly. And we might get a subtle improvement in your nasolabial form as well. And then when I was there, we're going to do that a little bit. Yes. Because we don't, we don't need that.  Some people think I have a booger right there and they're like, oh no.  So appreciate it. Well at least they were nice enough to like, point it out. Perfect. So what I'm going to have you do is side of the consent form and then I'm going to give you a little bit of ice. You can start icing your face and then we'll get started. Do you numb at all or does it just numb as it? I use the ice because numbing cream doesn't really do much for the pinch of the needle. And you'll be surprised it's actually not that painful. Like you definitely feel like a little poke but after that, once I start injecting the gel has numbing in it. So from the first injection, the area starts to go numb and I make sure that the needles stay really nice and sharp so that when you poke, you really don't feel it so much. Most patients after they do it, they're like, wow, that was super easy and I think you'll feel the same thing.  Yeah, so I've got it. I've got it. All right, so let me grab the consent form. All right, so I'm gonna let it wick. What are the motions right now? What? What are the motions right now? Ah. My palms are sweating, I'm nervous. I'm excited. I've been wanting to do this for a while now. Yeah. You should be excited, obviously. I am excited. Because your image is such an important part of what you do. Totally. You have my last face. So I had a photo shoot. It was just from my portfolio but it was with Pair Bernal and I showed up and the first thing my agent says to me is like, did you get up to sleep? You look tired. And I'm like, no. No, I'm really well rested. This is just as good as my face gets. Oh no. So, yeah. I mean, it's so common. So this location, we're directly below crunch.  Everyone's asking me if I'm tired all the time and what you come in with like these complaints are super common.  And wake up looking more rested every day. It's something that I've had my entire life really since I was a little kid. I've always had bags. I've always had the lines. I've had dark circles because of it too. And then I've always noticed that my chin was, if I bite down, it gets even up. Yeah, yeah, for sure. You have a kind of a wide shoe, which I like. It's like a masculine feature, but the projection needs to be enhanced. All right, so here's the percent form. So when we're doing dermal filler, since we're no, obviously we're doing this with needles. So whenever we're using needles, there's a risk of soreness at the injection site, bleeding, bruising, swelling and infection. But you know, I've been doing this for a long time. I'm gonna clean your skin with a surgical cleanser to make sure we have no issues with infection. And just understanding the underlying anatomy is a great way to avoid some of the other problems, like bruising or swelling. Generally, after the treatment, you can go on with your day and I do tell my patients just to take it easy. Can we work out tomorrow? You can work out tomorrow. But just take it easy for today. And then there is another risk with fillers and that would be something called a vessel occlusion. It's very low risk, you know, there's safe injecting techniques. So we make sure that we're not injecting the filler directly into a blood vessel, which would block the flow of blood and be very bad. If that were to happen, we have all the tools to reverse it. We can dissolve the filler and make sure that everything's gonna be fine. So technically it is a risk, generally not a problem, but I do always inform my patients about that. Sweet. Okay, so go ahead and sign there. How long does it normally last? It's gonna be a year, a year for the average person. So it might be less for me, because of my metabolism. With your metabolism and your like strict diet and how much you work out, I would say it would last less, but there are some people that are super fit and lean that it just lasts long. So it really varies in person to person. The filler is made up of hyaluronic acid, which is a sugar molecule, and our body does slowly metabolize it over time.  So if you do, you know, ketogenic diet, sometimes you might notice some changes, but you know, again, I've still seen it last in some people. If I cry, it's just a reaction that I get. My eyes water so easily.  If I'm screaming, it's just an involuntary reaction. I'm super tense still, because I competed on Saturday for an MBA studying California, it was a competition. One first place in overall. So I got my purple. Okay, so keep eye seeing. Now there's a couple of products that I want to use for your chin. I definitely want to use Rest on Lift. That's a really reliable filler. Anytime that we're trying to add lip balm. Can I show it? Sure, for sure. Just so you can see it. Who licks your nose? It's perfect. Oh God, of course. So Rest on Lift is what we're going to be using in your chin. This product is really reliable. Anytime that we want to create bone structure. Because the particle size of the hyaluronic acid is really large. So as opposed to pebbles, this one's more like rocks. So it really gives the skin a lot of lift and projection. And it's great for the chin, the cheekbones, and the jawline. It won't make it look like... Puffy. No, no. It's a very structured filler. It's very structured. So I'm going to put this in your chin. And we're going to do a little bit of this in your cheeks. But you have to remember, there is a lot of nobility in our mid-face. So you want to use a filler that's also very flexible. Which is why I like Rest-O-Lin Define. Define is a newer product. This one moves naturally with your expressions. And that's why I like this one for the mid-face. That's what I was curious about. So yeah, so we're going to do a little bit with the lift. And then we're going to finish it off with the define. Because lift is just going to give us that projection that we want. And then define is going to make it like kind of be like icing on the cake. Okay. This is what I have in my cheeks. And I really like it because when you smile, it doesn't, it moves naturally. Yeah. It's really important. Yeah. Thank you. Especially because it's brown-ass skin. Yeah. Orange.  It's like, it's obscene. It's crazy dark. Like it's a little bit of a lot on the side too. All right. Yeah. Don't forget to breathe. Just clear it out a little bit. Here, ready to make the person's reaction? Mm-hmm.  Yeah, you change, really. Not a lot. Mm-mm. And there, to be honest. Mm-mm. How's that? It's like, not so bad, right?  Got a chance, like. It's not that painful. Just felt weird. If it was red, right? Mm-hmm. And one thing I forgot to leave is a squeezy ball. Oh, I got my little. Okay, guys. Thanks. I got squeezy balls. Yeah.  Do you want like a stress ball? Yeah, I'm okay. I feel like I'm gonna have to laugh over there. Okay, we're doing a new book. It's weird, because I can hear it. You can hear it. So there's like little, the extrusion of the filler going through can sometimes make a couple interesting noises.  We don't put it, we don't go low because then you'll have projection downward. We want projection this way. Okay. Hopefully it's a little more comfortable for you. Seriously, like, not bad at all. No, it's not bad. And we don't really need to manipulate this filler too much afterwards because if you do, it can kind of lose its effect. So you just want to be really gentle with it.  How long does it take to set? Like a week. After a couple of days, it's pretty much set in, but I would say a week, just in front of you. Good. Okay, totally, totally natural looking and that's exactly what we want to do for tonight. Here, we're going to make the first injection. Good. Good. Good job. This side has more volume loss, which is why I wanted to put it. Little drop of the lift there. Okay, but the D-final will be perfect for this. But how are we? How is that compared to Chin? It was about the same, but the fact that it's close to my eye is just psychologically like a little more... Keep on the closure.  Except the tear drop. Like the tear, this is like the tear drop as opposed to the cheek. Okay. Go ahead and look up for me. And just keep looking up and do a little bit. On the home stretch, because your right side isn't, it's going to be easier than your left side. That right side looks on my side, my right. Yeah, it looks so much better. It looks lifted. You lift it. But keep your facial expressions calm. Okay, sure. Because we don't want anything that can potentially move. Move, look up.  This cheek. If you see it from this angle, it's perfect now. Now it has a nice little curve and it goes in if it's close to your eye. Yeah, I probably need to get that. I used to take that with my whole arms. Really? Even after seeing this, you... Yeah, it looks that much better. The apex of this cheek is just naturally a little higher. Like, do you ever see this little like just peek? I can give that to you on that side if you want it. What do you think? I'll show you in a minute. Because I have just this much left. You know, those we use to kind of touch up your under eye. Or I can save it and we can use it for a touch-up in about two weeks. Sometimes that's nice. Because once everything's like settled in and everything's fully healed. I mean, let's do that. You want to do that? Okay. Because I'm happy with the way that it looks today. This under eye, does it really need as much as that under eye did? So I love to have that little safety net where you come back and just do like a little time touch-up to make it perfect. Yeah. And then it's good. Yeah. And when the swallowing goes down from the pizza I ate last night. The whole pizza I ate last night? So buffeted. I was like, wait, the whole thing? Like not just the pizza I ate last night? What kind of pizza was it? Who's doll in those? Eight dollar large pizza. So no more injections. You did great. Are you like, looks really good. No more. No more. We're just gonna say that a little bit so we can do a touch-up. And then we'll do a little vision. Give it that bang. Yeah. Eight. Yeah. That's so nuts. It's good, right? Yeah. So and I see some areas where I could definitely add a little bit more, but you know, for me doing everything in steps and doing it slowly is really the best way to get to the best. The chin. Yeah, the chin's good. Yay. It's exactly what I want to see. Yay. So what we'll do is I'll have you follow up with me in two weeks. If you need anything in the meantime, you know, of course Tom has to reach out to me. I'm just all the way, you know, it's gonna be totally normal to have some soreness, little tiny bruise on that one cheek, but nothing crazy. Yeah. After the treatment you should not have any pain. Like achiness and soreness is normal, but nothing should be painful. So if you do have any pain just let me know. Okay. So right now we're gonna go to the next room. We're gonna turn the laser on and we're gonna zap that guy over there. Look at this. Whoa. That's okay, I cleaned it before. Yeah. You just gently. Yeah. Especially at work too. I'm gonna have to be like, not when I'm like in contest prep. Yeah. I have it for the last three and a half months or so. Really weird. Not even like a thoughts line.  It's usually when I'm really busy at work and I'm about to lose it. You're like, yeah. I can imagine. I may as well bark for myself. This one is like a strong zap. Okay, a little hot flash. I'm gonna take this on. I'm gonna take this off. Say it generally takes at least two treatments. Okay, so I'll just come back with some. Ooh, a look down. If we don't look on this, it's a vessel that's actually an active vessel. And sadly we can't treat active lasers. Like they just don't respond to laser. Okay, so later in life it will become an active. So wait for that to happen. Yeah. Great. Yeah, that stops my thinking. But I mean, you can always just put a dab of concealer in at the end of the time. But those vessels on the outside of your nose, like seriously, they'll come back a little bit, but that's the response that we're generally never looking for when we're treating you up. Yes, that's what I'm talking about. Perfect. Contracts. How's the effect of these? What's your treatment? Yes. Thank you. Do you have those on a good tap? Yes. I got those on a good tap. Other than that? Yeah. Thanks for your good. Any questions, okay? I'll let me know if we can answer the questions. And then I'll see you back here in two weeks. Okay. Or sooner, if you feel like you really need it, like I would take a minimum of two days. Can I tell them about your... Oh, for sure. So I also have a channel. It is Skincare with Ross, formerly men's skincare with Ross. Where I talk about men's grooming, style, tutorials, product demos, all things men, beauty related. So check it out, Skincare with Ross. And I'll see you there. All right, you guys. Thanks for tuning in. I hope you got something useful. Out of seeing the whole experience, we started to finish. I wanna make this a new part of my channel where I really go into detail about things that I do for myself as far as like skincare and body care. Whether it's like tanning, Botox, anything like that.  I think it'll be useful for you guys also to see what this is about, what it's like. I'll put a link for Ross's channel too. Check that out. He's got a lot of great content on there. Again, this is Next Help in West Hollywood. Toon, like, subscribe, please share if you found this useful.


Now as howling winds echo across the snow-covered reaches of the wild northwest the quaker roads company makers of quaker pop wheat And quaker pop rice the delicious cereal shot from guns In cooperation with the mutual broadcasting system Present by special recording Sergeant Preston of the Yukon Oh It's Yukon King swiftness and strongest lead dog of the Northwest Breaking the trail for sergeant Preston of the Northwest mounted police in his relentless pursuit of lawbreakers Gold gold discovered in the Yukon a stampede to the Klondike in the wild race for riches Back to the days of the gold rush and the adventures of sergeant Preston and his wonder dog Yukon King as they meet the challenge of the Yukon Our adventure will begin in just a moment Is your youngster a problem child in the classroom? Maybe it's because our schools themselves are such a problem Maybe your child is sharing desk and textbook with another child who is also finding it hard to learn under such conditions Nearly a million new students a year are entering schools that are sorely overcrowded and understaffed 400,000 new teachers will be needed within the next 10 years President Eisenhower has pointed the way by calling a special White House conference on education to take place in November Meanwhile states and communities are organizing their own conferences to discuss local school problems Carry the ball for your community write for free information on how to hold a community conference Write better schools to West 45th Street, New York 36, New York Remember better schools build better communities. This message is brought to you as a public service You we had to reach Dawson's city at all costs before the fall said him His freedom perhaps even his life depended upon it He had left Whitehorse some time before Following the cold and torturous route along the frozen Yukon River At Selkirk he had traded his weary dogs for fresh ones and it pushed on in the face of a blizzard But at times made him feel that his efforts would be hopeless But his fierce determination drove him on toward his goal Until a lone utterly weary from cold and hunger and constant travel he reached an outlined cabin on Beaver Creek Hey, you look trouble tuck it out.  Let me help you son. Thanks again, mister Sure appreciate getting in out of that corner. My name is Finley Jake Finley. Oh, yeah, I don't know Mine's Tom Barry Tom Barry.  Well, oh, glad to see you sergeant. I see you still got King along with you I rarely travel without King. I'm doing all right. Come on in out of the cool. Thanks You come far sergeant from Whitehorse. Well, there was a young fellow here while it go come through from Whitehorse His name Tom Barry. Yes, that's right. Mighty nice young fellow tool. They do much talking while he was here, Jake Yes, he was right good company. I hated to see him go Barry sure has a lot of gumption. He come through from Whitehorse without stopping in spite of the storm Seemed to be in a hurry to get to Dawson City. Yes, I know. Well sit down sergeant. I'll fix up a bit of food for you No, thanks Jake. I can now go on into Dawson. We haven't any time to lose You seem to be in as much of a hurry as Tom Barry. I am you see Barry's the man. I'm at it But you mean the law wants him for something. That's right. Barry's wanted for murder. Come along King By the time Tom Barry had reached Dawson City the storm had stopped and the clouds began to break First Tom dispose of his dog team then he went to the cafe Haven't seen you around lately you've been away. Yeah He's Laura around she's back in the dressing room getting ready for her singing act. Thanks You back soon. I've been awfully worried wondering what happened in Whitehorse. What he happened as you probably know Where's your brother Lou? Tony you act so strange After all, honey, I haven't seen you for over two weeks. I asked you where Lou is. How should I know? This is our fine way for you to ask when we're supposed to be in love. Oh look, I Know I want you to tell me the truth Have you seen Lou here in Dawson lately past day or so you mean here in Dawson, you know John well He is where is he Tommy? You're hurting my arm, right? Sorry Laura, but well, I have to find Lou right away the police are after me police after you. Oh Tommy What's happened was over two weeks ago when you told me Lou had seen the man who killed your father And it followed him to Whitehorse. I know you begged me to follow Lou and keep him from killing that man Lou swore he was going after Jack Watson and get him for shooting dad But what happened? Well, I followed Lou At Whitehorse I found out Watson had a room at the hotel. I went to his room The door was partly open Watson was dead Someone passed along the hall as I was coming out. He saw the body lying inside and called a clerk They accused me of the murder. I Got away and headed for Dawson figuring Lou had come back here after he killed Watson I'm going to find him and make him clear me. Oh So now you accuse Lou is that it? Maybe you did kill Jack Watson Laura you don't really believe that I Thought you'd help me see and we plan to get married I don't love you enough to let you put the blame for a murder on my own brother, but he did it You know he went there for that purpose You were the one who asked me to stop him and not to say anything to the Monies The best thing for you to do is clear out and forget about Lou Trying to put the blame on him won't help you with the Mountie That's the way it is. Yes, that's the way it is. I Won't say anything about you being here. The bar keep already knows I came here to see you Sergeant Preston that dog of his when Whitehorse you'll be sure to trail me here I can handle piece the bar keep you get away right now and hide out The fall comes shortly and then you can escape to the outside.  They won't believe you But Laura you know that's the truth Lou and I will deny the whole story But if Watson killed your father like you said they might even let Lou off be told in the truth You have a lot to learn Tommy You'd better get out of here and hide someplace if you think that Mountie Preston is trailing you Tommy I have to go now and sing to those customers before they start tearing the place apart Better get away right now for Laura. Wait a minute. We'll continue our adventure in just a moment You should have been at the ballgame today. I saw three home runs and guess what I got one of the home run balls Fellows and girls. Why don't you get a free baseball ticket? It's easy come out to the ballgame as guest of a major or minor league team Your free ticket is waiting for you right now inside packages of Quaker Puff wheat Quaker Puff rice Muffet shredded wheat and Quaker Paco 10 which has two free baseball tickets Yes, if you are 12 years or younger Just bring mom or dad or another paying adult and see wonderful major or minor league baseball games free Names of teams and dates are on every ticket get as many free tickets as you want no mailing no waiting When mom buys breakfast cereal just be sure she gets the kind with a free baseball ticket inside That's Quaker Puff wheat and rice and Muffet shredded wheat You get two free baseball tickets inside Quaker Paco 10 So don't miss out another day see the star players wallop those home runs to continue Later that evening in Laura's room up over the cafe She and her brother Lou who worked in the gaming room of the cafe were talking The poor dope Tom Berry was all upset because he couldn't find you to get you to confess about what? He sure fell for our plan Laura Imagine him going all the way to wait for us just to keep the brother of the girly love from being a killer Yes, but he didn't know you planned for him to get the blame like you did You know that story I gave him about Watson having murdered our father was a good one too Watson never saw Pop in his life When I saw him with all that gold, I knew we'd have to figure some way to get it and put the blame on somebody They didn't think he'd send Barry into the trap you two seem to be so sick with each other I was stringing him along because I knew he'd come in handy somehow If the Mounties catch up with him he tells them that story they'll think he's lying Everybody around here thinks you've been laid up sick for the past two weeks I made sure I wasn't seen in Whitehorse, so nobody will even listen to the story We can do a lot with that gold you got from Watson. Yeah Let's all be here within a week and when the first boat leaves for Seattle, we'll be on it Yeah, and once we're away from here with Who's there? We'd better watch our steps This Laura Cole. Yes, that's right. I want to ask a few questions miss Cole come inside Thank you. Come along King This is my brother Lou. He works at the cafe too. I see. I'm glad to see you, Sergeant. Thanks, Cole Quiet King. Well, that dog doesn't seem to like me very much. So I noticed Miss Cole, I understand a man named Barry Tom Barry came here to see you this evening Oh, yes Tom just returned from a business trip to Whitehorse. So he told me he had to leave right away on another trip Oh, where was it going, you know? No, I don't sergeant. We Well, we had kind of a spat about it too Tommy seemed to be touchy and upset about something, but he wouldn't tell me what it was. I Sergeant, why are you looking for Tommy? Has he done something? Tom Barry is wanted for murder in Whitehorse. Murder? Oh, that's terrible But we we hope to get married someday Tommy and I I see Sorry, I have to tell you such news. That's the way it is Sure, you can't give me any idea at all what he might have done. No sergeant. I I really can't please believe me Well, I wouldn't shield a murderer even though I understand this Tell me sergeant. Are you sure it was Barry who killed the man in Whitehorse? Reasonably sure. The victim's name was Jack Watson Jack Watson, you see So that's who it was. You knew Watson? Well, he was here at the cafe a couple of weeks ago spent a lot of gold Last time he was in he said he was heading for Whitehorse Had a chance to make the trip with a couple other prospectors who were gone. I see Well, I guess Barry trailed them all the way and then waited to get Watson when he left the other two and put up at the hotel That's about the way it was. All right Well, I have all the information you can give me. I'll pick up Barry's trail sooner or later. Good night. Good night. Come on, King Sergeant Preston with King at his side went down the main street toward the northwest modern police headquarters As he was about to go in a man stepped from the shadows sergeant Preston. Yes. I'm sergeant Preston. I I've been waiting here for you I'm I'm Tom Barry. Tom Barry I trailed you from Whitehorse. I thought you would I want to talk to you about what happened if you listen. You want to give yourself up?  Why did you run away? I came here to find someone Someone I thought would clear me. Why did you go to Watson's room at the hotel to warn him and to prevent him from being murdered? I see Who did you think was going to try to kill Watson? Why? I'd rather not tell you that sergeant I want to find him and get him to tell you the whole story. I know he'll clear me But you won't have a chance to find him now Barry. I'll have no please give me a chance I won't try to get away.  No one Well, that is Only the person I want to find. In other words, if you find that person you expect you'll confess and clear you. Well, yes You see, that doesn't make sense Watson was murdered because he carried a small fortune in gold And you say the man who killed him will give up that gold and confess just to clear you He'd have to be a mighty close friend of yours to do a thing like that But Watson wasn't killed for his gold at all sergeant. That's just it You see Watson was a murderer himself That killing was for revenge. I've known Watson for many years.  I'll never mind. Keep your secrets calm. I have my own idea about it anyway I want you to stay in my cabin with king while I try to get proof that you didn't kill jack Watson And I'll know where to find you if I need you in a hurry leaving the dog with tom Sergeant went back to the cafe for another talk with laura. Cole Luckily he found her alone at one of the tables Miss co. I brought you some news.  Thanks You spoke of bringing news. Yes, I thought you'd be interested to know that I found Tom berry You mean Tom didn't leave Dawson? No In fact, I didn't have to search for him. He came to me The story is rather a strange one. He's a fool if he thinks anyone would believe that story. He's crazy. What story? Why? I wonder when he told you That is trying to put the blame on on someone else when I talked to you before miss co. You pretended not to know what happened Why did you try to let me think you didn't know about what's his murder sergeant? I I was stalling for time That's all to help Tom But since he went to you and told that story told me practically nothing except that he's not guilty He's foolishly covering up for someone I thought perhaps you might know who it is. How should I know? Sergeant my advice is to disregard whatever he tells you and go by the facts you have against him I'll think over what you advise miss co Unless Tom waiting at my cabin. He has something with him that will definitely prove who the killer is You mean Tom Berry found something in Watson's hotel room that was led by By the one he says got there first and killed Watson. I've said too much already. So believe what you like I'm doing headquarters for meeting with the inspector. I'll see you again sometime is cool. Good night. Good night After sergeant Preston left the cafe Laura sent a message to her brother by the bar keep Then she went up to a room Short time later Lou came in What's up Laura Lou that mountain he was here again to talk to me. What about it? He found Tom Berry. That was quick work in the part of the money Barry and jail that's just it. He isn't in jail That sergeant Preston isn't convinced Tom killed Watson.  I know But the main reason I sent for you Lou is because of something that Mountie said without meaning to Yeah, what? He said Tom was waiting at his cabin and that he had something that would definitely prove who the real killer is Now sergeant Preston has a meeting on at headquarters. He just left to go there meantime, Tom Berry is waiting at Preston's cabin out on the edge of town This is your chance to go out and see him Lou. Yeah, yeah, so it is Tell him you're going to help him and that we want to talk to him You mean you want me to bring him back here? Don't be a fool Once you get him to leave that cabin of Preston's I don't care what you do If something should happen so that Barry doesn't show up and can't be found That Mountie will think he was guilty after all and skipped out because he was scared Leave it to me Laura. We'll have nothing to worry about after tonight We'll continue our adventure in just a moment Say why aren't you fellas and girls out of the ballpark these days watching those home runs walloped into the grand stands Eating peanuts popcorn and hot dogs Come out to the ball game as guests of a major or minor league team All over the country kids 12 years or younger are seeing major or minor league games free All you do is bring mom or dad or another paying adult and you get your free baseball ticket immediately Inside packages of quaker pop wheat quaker pop rice and mufflet shredded wheat You'll find two free baseball tickets inside quaker packle 10 names of teams and dates are on every ticket So be guest of your favorite team at the ballpark Crush to the storm with your mom and grab free baseball ticket packages of quaker pop wheat or rice mufflet shredded wheat or Quaker packle 10 which has two free tickets the more packages of these delicious quaker cereals you get The more free baseball tickets you get How would you continue in sergeant Preston's cabin tom berry sat waiting for the sergeant to return King lay in his favorite place near the fire Suddenly tom was startled by a knock at the door Hello, um, I found out you were here and came right over blue. I'm glad to see you. Come here. Come here Quiet king, this is a friend How did you know I was waiting here by that mounty Preston's olora? Oh, I knew you wouldn't let me take the plane to what happened to Watson Sergeant Preston said he's known him for a long time and that he never killed anyone But naturally Watson would keep quiet about what he did to your father.  Oh, but I promised to wait here for the money. Well, he's over the cafe now We was telling the whole story. Well, all right I'm sorry. You didn't tell him about jack Watson before Lou You shouldn't have taken the law into your own hands like that. Well, he deserved what he got Well, let's get going. All right. I'll get my parking I was afraid lora had changed toward me. She acted so strange when I talked to her lora was worried about both of us He didn't know just what to do. Yeah, the poor girl I guess she was under a strain of death. She sure was Now you have to stay here king and wait for sergeant Preston. Lie down fella Hurry up, son. All right. I'm ready Stay here king boy We'll take the short cut along the ravine town as soon as we get there the better. All right. Let's go The two men walked along the narrow trail that boarded a deep ravine on the edge of town. Gosh, I feel better already You know, Lou, I'm glad you came for me like you did I was sure you would That's why I didn't tell about you following Watson the white horse then Preston has no idea about it. Oh, no I did tell him I didn't kill Watson, but I wouldn't tell him anything else for lora's sake Tom, what was it you found in that hotel room? Something I dropped. So what do you mean stop stalling Preston told law you had something of a cabin with you that would prove who killed Watson But it's not so I don't know what he could have meant by that Come on. Let's get moving. Oh, wait Hey, what's that for Lou? Why do you pull a gun and you trust in the fool?   You won't have a chance of getting away with it Sergeant press no question and everyone else will think you've got cold feet and cleared out when they can't find you What do you mean?   Oh king.  I was waiting near the cabin when he went there Laura said you were going to a meeting.  I was talking about king You can't prove that I don't know anything about jack watson's murder. Oh, and I'll get to choose before long Right now i'm taking you in for the attempted murder of tom berry After we leave you at headquarters tom and I have a visit to make at the cafe All right, let's get going Later that evening laura co was waiting in her room for luke to return Finally she heard steps on the hallway outside and looked up expectantly as the door opened Hello laura you Didn't luke go to the cabin and he went there miss co come in king I'm mounting and the dog you seem surprised to see us. Why did you come here with tom berry? Where's my brother miss co your brother luke is at headquarters right now at headquarters Then you've arrested him. That's right, and I'm taking you there too for playing a part in the murder and robbery You can't prove any such thing. It's just tom berry's word against mine. No, you're wrong You'll have to against you tom berry and your brother. You mean luke haught. He's a fool I should have known he'd messed things up Anyway, he planned everything getting tom into it with luke's own idea and luke killed watson alone I was still here in dawson singing every night You were in accessory before the fact and you planned with luke to do away with berry I'm taking you to headquarters right now As laura drew a gun from the table door King was crying instantly knocking her to the floor and knocking the gun from her hand Get him away, please get him away Don king don fella Get up miss co. You're not hurt tom But tom don't let him take me to prison. It was all lose force Please don't for my sake do something for your sake. I made a fool of myself laura I'm through being the fool now though You help luke plan watson's murder and you even helped him plan mine Thank heaven sergeant preson will see to it that you don't make a fool out of any other man Tom How can you talk that way to me? Even king recognizes crocodile tears when he sees them That's no good dawg king is a wonderful dawg Saved my life and kept you from shooting sergeant preson. I hate that dawg as much as I hate you tom berry You'll have a long time to think about king and tom berry in prison miss co But i'm sure both of them will soon forget you This case is closed Sergeant preson will return in just a moment with a word about our next exciting adventure The warm weather and long daylight hours mean more fun out of doors especially for the younger members of the family But sometimes it's not possible to be outside or it's important to relax and sit quietly for a little while Then is the time to tune to mutual Every weekday afternoon at five o'clock There are programs of imaginative entertainment that bring all of the adventure and excitement of the wide open spaces Sergeant preson of the u con member of the fame northwest mounted police Braves the dangers of a wild and lawless territory in the days when gold was king With his faithful dawg u con king sergeant preson is a challenging example of courage and daring And following sergeant preson every day monday through friday is bobby benson Every weekday afternoon at five o'clock the doors open wide on a whole world of adventure With sergeant preson of the u con and bobby benson Both on mutual over most of these stations when the trail ended at a cabin on a river boat Sergeant preson found the three crooks he'd been following But he needed more proof and they knew it as they calmly stood facing him You got nothing on this mounty and you know What have you found king that dog he found the loot that's the evidence i need but you'll never use it red coat You and that muddle die right now the moment is a tense one for sergeant preson Who alone except for u con king faces three desperate crooks How will he escape what seems to be certain death? Be sure to hear this next exciting adventure These sergeant preson of the u con adventures are brought to you every monday through friday at this time By the quaker ropes company makers of quaker pop wheat And quaker pop rice the delicious cereals shot from guns By special recording in cooperation with the mutual broadcasting system They are a copyrighted feature of sergeant preson of the u con incorporated Created by george w trendle produced by trendle cambo mere incorporated and directed by fred flower day The part of sergeant preson is played by paul Sutton This is j michael wishing you goodbye. Good luck and good health from quaker pop wheat and quaker pop rice so long This is mutual radio network for all america


First question is from Sal Rules, Adam Droules, 420.  I bet this is going to be a really good question.  Yes, next question. No, actually, I mean, it definitely can. They'll find that men, when their estrogen levels rise or are too high, they'll store more body fat in more feminine places, like on their hips or their chest, for example. I shared this. Remember, I shared this when I was going through all this. When I came off of testosterone, and I remember telling you guys, we talked more off-air than on-air, but I know I've mentioned it on-air, where I was like, man, you're just fat booty. I remember that. Man, I was jiggly. I got around my hips and my obliques. I remember when you told us that. I was trying not to laugh because of the way you're talking. I was like, bro, this is weird. I just don't like what I'm seeing right now. And women that will have really high stress and high cortisol, they'll store it more in their gut and in their belly. And they find in studies that women who store more body fat in the places that traditionally women will store them, the hips, butt area, will have healthier offspring and will have better health than women who store a similar amount of body fat, but in places where they're not traditionally supposed to be storing it. So yeah, hormones can definitely play a role in where you store body fat. And of course, it could play a role in how much body fat you store. The studies on men on... Because I know ever since working with Dr. Rand and their hormone clinic, I've done more reading on this. And they'll do studies with men who will go on testosterone replacement therapy. So they'll go from low testosterone to high testosterone. And they'll find that even without working out, they're just leaner as a result. Their body will just burn more body fat. So this could definitely happen. But what's the moral of the story? Just be healthy, right? Just be healthy overall. Well, it was interesting. I think I picked this question because so Courtney and I were actually, like when we were down in St. Louis, we were people watching and we were at this pier and these two guys were kind of walking by. They had more of like a pear shape. And she was asking me about that. I was like, oh, that's so strange.  Didn't you share a study a long time ago actually that they showed that like men that store body fat there had higher levels of estrogen? Yeah. I think you shared that. Yeah, I think you shared that a long time ago. Yeah. And they'll show again that a person's body fat distribution will change based on the hormone. That's definitely a genetic component, but the hormones also influence kind of what's happening. And that can change. That can change. Absolutely.   As a trainer, I remember early on being able to accurately identify clients that had liposuction. Oh yeah. I remember the first time this happened, I was early trainer and I'm testing this woman's body fat percentage and she's, she wanted a higher trainer because she wanted to lose weight. And I remember I go to test her bicep and tricep. So you know, one of the classic caliper tests is you do bicep, tricep, sub scapula, right? So right below the shoulder blade and then the suprailiac crest, right? Which is kind of the crest of the pelvis here right below it. So I go, you know, I do all those and then I get to the tricep and the tricep measurement for her was lower than the bicep measurement, which never happens. It never happens. Tricep measurement is almost always higher, especially in women, than bicep. And I tested it and I did it like several times. I'm like, this isn't right. And then just instinctively, I'm like, have you had liposuction? And she's like, yeah. She thought I was like some kind of brilliant genius. I'm like, no, it's because your tricep measured lower than normally do that. Yeah. And when they do that, when they do liposuction, it doesn't change your body's ability to store body fat. It just does it in weird different ways. I've always thought that you look better too.  Yes. Does that make sense? I remember saying that to clients, like, you know, I know you think that you want to do this lipo thing, but it just doesn't look natural.  It looks like something's off. And then you have like pockets of it I've seen sometimes too, where it's like, yeah, so it just doesn't distribute the same after that. No, no, it looks weird and can actually look unhealthy as a result. Agreed. So yeah, where you put body fat on your body can actually show or display if you're healthy or not, and people will instinctively know this. You know, when female athletes at them, you might be interested in this, high level female athletes tend to store less body fat in their limbs than the average female. So women tend to store more in their limbs than men do. And obviously it's because it offsets their center of gravity if they're pregnant or whatever. But female athletes at high levels, and this is probably a genetic thing, tend to be leaner in their limbs because obviously leaner limbs freeze you up to be more athletic order. Yeah.


So this is a bit of a public service announcement. Software projects are collaborative. They usually encompass many months or years and are touched by several developers along the way. And communication is key to any good software project, strong, well-written commit messages or one way to increase communication and documentation with very little overhead. The project history plus a strong blame engine give us the power to answer future questions about what we were thinking at the time something was added or changed. For some of you, I'm already preaching in the choir. For some of you, I hope I can add some insight that you can bring back to your teams.  Before I start, I should mention this photo. These signs show up in the Commonwealth countries like the UK, Australia, and India. Apparently, they're a way of politely asking people to avoid improper acts in public, specifically to not urinate on the wall. First, some bad examples. I took these examples directly from client projects and from some open source projects. This is a story about a fellow who spent several hours trying to get something to work, obviously had some trouble, but littered the project with some messy history. It starts with this commit, not very useful. Goes to that. Ah, Capistrano. What scripts? Why? How? That looks familiar. What environment file? Why? And for what? Uh-oh. All right, this is getting silly. And now this, this is a great question, right? But it's not a fracking commit message. And this is a letter of the alphabet. Just to give you, this is the rundown. This is actually the history. It was back to back all those commits. The poor guy worked through the night, got some sleep, came back to it, and continued to mess up the history. Here's another story. This is obviously someone who was frustrated at something, but we have no idea why or about what. Now he's indignant. Now he's angry, still angry, and it results in dismay. In fairness, this person was trying to fight through some pains with integrating with OAuth 1 while using some third party service. But unfortunately, afterwards, we're left with a lot of questions. Here's another story about someone who unintentionally made a lot of developers future lives more difficult. Literally, this was thousands of lines of code, no rhyme or reason. Lastly, this one's my favorite. I had taken on a rescue project, and as we know from Jeff's talk, quite a noble effort. And I was trying to get a feel for the code base while trying to add features for an upcoming release. Now keep in mind, the existing developers weren't around anymore. There were very few tests, not to mention most of those tests were read. I found some of the code monkey passion array class, which was kind of curious about it. So I went searching and I found this. And this was painful to find because it had nothing to do with the array monkey patch. Now you might ask, Ryan, why are you being so pedantic about this? Why do you care so much? Well, on this particular project, this in a lot of commits like it cost the client many hours of head scratching wondering whether it was safe to remove unnecessary code, which was a real waste. So let's look at some better examples. I'm going to run it out of time, so I'm going to go through these pretty quick. I'm not claiming they're perfect, but they're out there. Here's a couple of short messages. We know what changed without looking too further into the diff. Here, we know that we fixed a bug, and we know what the underlying problem was. Here's some more detailed examples. Here we know what's changed. We also have some insight into justification why. And then we have this one, which is great because it includes a bunch of different things, but it actually goes into the inside of what was in the mind of the developer at the time. Here's a quick template of what a good commit message might look like. We start with the summary. We finish with some details. The summary, I like to start it with a verb, continue it with a sentence fragment. Optionally include a ticket to your issue tracker. The details I like to specify why something was happened.  I pulled these from a project and sorted them by frequency. I'll just give you an idea of what to kind of look for. And lastly, the moral of the story is please don't urinate on your projects with lousy commit messages. I'm Ryan McEary, this is my contact info, along with Jim Garvin, we're the guys behind busyconf. I also do finance consulting under McEary Consulting Group. Feel free to reach out anytime.


What's happening y'all? I can tell one of y'all is set me something gross again very once in a while I'm in a mood to look at something gross and see if I can take it This one is called man shaves his beard off, but he got terrified when he found out dot dot dot Looks like he's probably It's probably gonna be an ingrown here. Okay, this is the craziest thing My face for months and it looks like it's literally a pound of hair Oh my god Just a hair just all literally coming out of this Born a hole. That's crazy This must be like a year of hair.  Let me know if you have a nice ingrown hair story


Pitons are mountainous, iconic spires formed as a result of intense volcanic activity 200,000 to 300,000 years ago. While there are many volcanic spires on the island, including St. Lucia's highest point, Mount Jimmy, the Pitons are arguably the most renowned and inspiring. Together, Piti and Go Piton are a UNESCO World Heritage Site and for those who want the ultimate sightseeing coupled with culture and the adrenaline rush, hiking is an excellent option. The hike of St. Lucia's second highest peak, Go Piton, is a four-hour affair up and back and the peak stands at 798 meters or 2438 feet.  The second half is actually more challenging with a steep ascent to the summit, but the feelings of accomplishment and exhilaration are only matched by the spectacular views. The experience of the Piton hike is a community affair and all or guides are from the communities in the vicinity or guides are very proud to share the beauty and aspects of our heritage with you. This is community tourism in action and hikers do return year after year. Expert tip at Fond Jalib, which is at the base of the Piton, be sure to experience the intoxicating goodness of the homemade ice cream from local fruits like Soursop, Wafa, coconut and so much more. And more importantly, be sure that they certify you as having completed the hike. Very important to check off that bucket list item.