Hey gang, welcome back to my channel. If you're new, I bid you welcome. This is an interesting video to have stumbled upon if you are new. I've had a lot of requests for day in the life videos, more vlog style videos.  I'm actually an advanced holistic health practitioner, individualized nutrition and weight loss specialist and personal training specialist. So I have my own health and wellness business that I run from home. I have already showered and done my makeup and I feel like if you do wanna see my healthy morning routine, please comment below and I'd be more than happy to make that its own video, morning routine, nighttime routine. But it'll basically be a full day of eating, some different activities. I also had a request to show you how to repurpose Bath & Body Works candle holders. Gonna get into that today too. And I will be making a meal kit delivery dinner tonight. This one is chef's plate. So we're gonna make a chef's plate meal this evening. I'm spending most of the day with my former husband. He's scandalous. Let's get started with breakfast. We are having this microwavable packet. I do not own a microwave. We use the kettle up in here. So we're gonna have this super seed and super grains, super food, oatmeal, chia, buckwheat, hemp and quinoa. Gluten-free oats inherently don't contain gluten. However, because of how they're processed, they do cause inflammation unless they are marked wheat or gluten-free. No sugar added, nothing bad. Just a bunch of healthy grains, six grams of protein per packet. We're on a good. Then I'm gonna put some cereal into it to give it a little crunch. This is my favorite cereal, cashier blueberry bliss. It is organic, no wheat, no gluten. It's non-inflammatory and good luck finding that elsewhere. Some pumpkin seeds. Pumpkin seeds are one of the only things nutritionally that have equal parts, healthy fats and protein. Stevia. These are old Bath & Body Works candle containers. I thought they were cute. They have a little rubber seal on the inside of the lid so they make awesome little kitchen things. I use them in the bathroom also for Q-tips and whatnot. I'm gonna show you a little bit later how I do that but let's get the oatmeal made. We have got oatmeal on there with the water, pumpkin seeds. Stevia hasn't been mixed yet. I've decided to add some powdered peanut butter. It has way less than half the calories. So you mix it with water and make it into the consistency that you like. Also, I am using some frozen strobs that I had. I always pour boiling water over them. You can pour boiling water also over dried fruit to plump it up a bit. Dark chocolate chips, gluten-free. Normally you can buy the Camino dairy-free kind but I went with dark to be a little bit healthier because they did not have the Camino. Go slow when you add the water because oftentimes you'll end up adding way too much and then you have to add more powder, then more water and we all know how that goes, right? Let's see. Voila, peanut butter. I like to make it a drizzle in consistency but you can make it whatever kind of consistency you want. Interesting story. I have alternate nerve distribution in my mouth. That means that my mouth has three times the amount of nerves that the average person does. I really dislike metal in my mouth. So I use these. Guess what? Plastic. Not even real. Yes, I use normal calorie at restaurants. I don't like it though, but I still do. This is looking uglier by the minute but hey, it's all good. It is not the most attractive breakfast but the PB in powdered form, not necessarily healthier because although it does have double protein, less calories and all of that, you're missing the healthy fat. So I recommend almond butter. Peanuts and cashews tend to have some mold issues. Anyway, I'm just using the powdered peanut butter for now so I can get rid of it. What I put on here is ground nutmeg, organic. You want all of your spices to be organic as well. Really important for health. Non-organic spices have all been irradiated so that causes some bad gut issues. Cinnamon, nutmeg, and cumin, which has been proven to help the body burn fat. So breakfast is done, time to take supplements. In here we have got extra strength cranberry, fish oil, probiotic, prebiotic, vitamin D3, B12, calcium magnesium, and collagen. When you do get probiotics, make sure they're refrigerated. Alternate your probiotics every time you finish a jar though because your gut needs that. And the prebiotics that I take are these gummies. I get them on Amazon $20 for 40 days. These were in the top three best prebiotics in 2020. Prebiotics are the food that the probiotics in your gut eat. So this is great for trimming your waist, not retaining fat. It just keeps the gut functioning perfectly. Do as I say, not as I do, but sometimes I am way too tired. I'm not actually a coffee drinker. Caffeine is no good for women, PS, hormonally. But on days that I am super, duper tired, I just use pre-workout in the morning. Generally I go for a walk on my first call of the day. I walk a couple of times a day because otherwise I sit on my bum for literally the whole day. So I prefer all max amino cuts. There was also a keto version. But if you're only gonna have this definitely before noon, if you're gonna have it at all, and try not to have it every day. Make sure there's healthy fats, which we saw in my breakfast. But now that I'm done the breakfast, I'm gonna dump some of this high octane caffeine in my body. This is the Centuvia water system. Everything you put in here goes through the same process as it would as if it comes down to mountain. It is alkaline and this also filters out fluoride. You do not wanna be having any fluoride. That mess is my bad. I don't know who else works from home. Get yourself one of these guys. Make sure if you are gonna eat food, this is why we didn't see me eating breakfast. There's no TV on for breakfast. If you eat while the news is on or anything that is not 100% positive, your body and turp is out of stress and your digestion just shuts off. When I do eat, I eat in a quiet space. This is generally how I work.  Must do, should do, would like to do. I don't deal well with routine. I hate routine, but I need structure and I think as human beings we all do. And so the whole thing is life still happens.  So one thing I always do, must do. What must I do for work? Should do. Should I do for work and myself in life? And then would like to do and would like to do is equally as important as must do. And I mean equal. You need every single day to have totally selfish you time, even if it's just 15 minutes. Later. It is almost time for my first call of the day. So what I'm going to do is take that while I walk outside. Sometimes I take my whole office outside before COVID I used to go to places like coffee shops and whatnot. But right now we're gonna go for a little walk while we take a call. It was done. Let me show you guys this. I had the Apple Watch for a long time. I think I was wearing it for just over a year at this point about this. It's the Garmin Venue it's called. It is amazing. It was almost only half the cost of the Apple Watch. It is so much better. The battery last way longer. Trust me. If you're thinking about getting an Apple Watch I recommend this guy. Don't spend all your money in the Apple Watch you really don't need to. We're bad. I always have a snap. This is iron vegan sprouted protein. Comes in a powder form. Also comes in these delicious bars. When I get back from my walk it's usually when I have my first snack but there are 16 grams of protein in here. Healthy fast only four grams of sugar. This is amazing. There's nothing inflammatory in here. It's super, super good for you. But I highly recommend sprouted. Protein and sprouted grains is a lot better in the body for you. Okay. We're gonna make some eggs. When it comes to eggs. What I get is organic brown eggs from free range pens who were fed an organic diet. Your body is literally recreating itself with everything that you put into it. When you're eating eggs from cage raised feedlot kind of chickens. They're no good at all.   So if weight loss is your goal, which health should always be your goal, weight loss is a side effect. You need to be getting organic eggs. Eggs are so toxic if they're not organic. And free range means that the hands are running around actually eating what they're designed to eat.  You want the animal to be eating what it was meant to eat. Free run. It's like one step down from free range. They get to run around loose, but they're not loose. They're inside a giant football field size barn. Not pretty. You want free range. So worth the cost.  It is, but your body actually needs 30 to 60% less food when you eat organic. And I will link a video below in the description box of the video that I made on how to eat optimally healthy in the least expensive way possible. Check that out. There is also a video on my channel on how to do this if you're busy. There is no excuse. Anyway, between the air fryer, that's down here, the instant pot and this rice cooker. I never used my stove. Like I said earlier, I don't own a microwave. There's not enough radiation in a microwave to bother you. That's not what I'm worried about. It's about how the microwave is heating the food. A microwave will oscillate the liquid molecules inside a food at such a high rate that it explodes them on a molecular level. When you then eat that food, your body doesn't recognize it as a food. If you are over the age of 50 even, and you notice you have joint pain in the mornings, stop using the microwave with an instant pot and an air fryer. You don't need one. I'm gonna link the video also down below of why microwaves are horrible. The instant pot, this is how I make hard boiled eggs. What you wanna do is put as many eggs in here as you want. And in here, I have this thing sitting on the bottom. This is sitting right on top of that. The instant pot is amazing. It works as a microwave as well. Look that up. That's not in this video. If you wanna see how I use this as a microwave, let me know. But I'm gonna put six eggs. You can do a whole carton if you want. You wanna put one cup of water into the instant pot. Most things that you're making, even if you are using it as a microwave to reheat food, you want one cup of water in there.  It's just steaming your eggs. Lid goes on, locked. You want the little thing on the top in the center and keep it away from the underside of your cabinets because as the steam comes out, it's gonna water damage the cabinets. When you have eggs, if you're doing hard boiled eggs, I like a medium egg but slightly more than medium. And trust me, I have done the trial and error on that. Manual, four minutes. You can adjust the minutes here but all you want is four minutes for just beyond medium egg. You don't want chalky yolk but not runny at all. That's what I do. It's exactly on the hour right now so I'm gonna see how long it takes to heat. I think it takes about 11 minutes and then it starts counting down to four. But the eggs have never been easier to peel. But anyway, my lunch, I'm more of a snacker than a luncheater. Sometimes I'll make a big portion of food to have the next day.  That is the worst enemy of a healthy lifestyle. Most days, my lunch is full of snacks. Keep in mind if you're ever having veggies, like say you're having carrot sticks and celery as a snack, you wanna pair that with hummus and if you're having an apple as a snack, you wanna have almond butter to dip those in. So no matter what you're having as a snack, you really wanna make sure that it has fats and protein in it. Rule of thumb. So eggs, just like the pumpkin seeds I mentioned that breakfast have equal part, healthy fat and protein. Okay gang, it took nine minutes to get to the part where it wants to finally start counting down. And a lot of people are terrified of this thing. It's not scary. But if you do hear tapping, creaking, groaning and the, with the steam, totally normal. I'm gonna show you what happens. We're at two minutes now. There's a little red thing on the end. See this little red thing? When it's time to pop the top, which we're gonna do in two minutes. That little red thing, all of the steam comes out, terrifying noise. And the little red thing goes and it pops back down. Then you know it's safe to open. Really it's the easiest shenanigan you could ever do. It's so easy. So this is what it uses my microwave. Anytime I'm gonna heat up something like anything that can be steamed. When I'm heating up pizza or anything that you want crispy, I put that in the air fryer. But I have not needed a microwave. The eggs are perfectly done.  Unplug. And then I just wait for it to cool completely before I take the inside out and give them a wash and wash the inside of this thing. But super easy to clean, super efficient. Nine, 13 minutes for hard boiled eggs. No mess, no fuss. I wanna show you how easy it is to peel one of these bad boys. I am no hard boiled egg of Fischinato. But one thing that's really cool is how easy it is to get the shells off of an Instant Pot made egg. So I guess if you steam your eggs, check this out. I usually let it cool more first. Like it's amazing. And I'll eat two of these. One thing I love to do. If I'm really hungry, I bought these. These rice cakes are amazing. Smart bite, fit figure rice cakes. They are gluten free, everything bad free. These ones are made with quinoa. So you get more protein. You can have three of them or only 60 calories. Not that we're calorie focused. Amazing, the only ingredients Italian organic brown rice and organic quinoa bomb. And then they have other kinds. They have a plain rice one, but I mean you're not getting more protein that way, it's kind of boring. This one is made with flax, the purple one. What I'll do is I'll put a little bit of mayo on those. I'm gonna apply it in a queen. This thing, if you don't have one of these, I'm telling you. Yeah, you can get a knife and cut your hands of course but handy you're doing it this way. So what I'll do is I'll get three of those. I'll put a little bit of mayo on all three. I will cut two eggs. If you are having a meal, not just a snack, but this is actually gonna be your meal, you want at least three eggs or get some complete protein from another source. The rule of thumb is you want a minimum of 20 grams, no more than 30. The body can't use more than 30 per meal, but 20 grams of complete protein for each main meal of your day. If you're eating incomplete protein, meaning it does not have all nine essential amino acids, your body can't use it the way that it needs to use a protein.  It doesn't have all nine essential amino acids. So in essence, you're building the walls of your cell houses out of cardboard plywood, not strong, not structurally sound, not as healthy. And if you're eating at least 20 grams of complete protein per each main meal of the day, your cell walls are being built out of concrete, structurally sound, they're strong, they're healthy. You get stronger muscles that way, trust me. Sometimes you might need three eggs because only six grams of protein per egg, so three of them make 18 right in the 20 ballpark. I have a healthy recipe for Mayo if anyone is interested, comment below and I'll share it. Everything but the bagel seasoning, it looks different everywhere you go. If you go on Amazon, it's there, but to give you an idea, everything bagels, same thing. Salt, sesame seeds, onion and garlic, poppy seeds and chili flakes. Delicious. Cumin will be sprinkled on as well because cumin, like I said from breakfast, is a known fat burner. And then we will get on to making the bath and body where it's containers that I told you all, I would show you. A few moments later. Welcome to my afternoon. When it hits afternoon, I usually have another shower just to wash off the sweaty wok. I bought a bunch of these onesies. Again, thanks Angie, her channel is below. She works at home too and she said, these onesies are the best thing to wear around the house. If you work from home, they are beyond comfortable. They really are. It feels like naked, but they're from our den. Dime a dozen. Ourden.com is where you find them. Bath and Body Works Candles. They are $25 per candle, regular price. So if you're not gonna repurpose them, I mean, it's a good idea. You can buy the different patterned jars if you want colored ones, but I always repurpose. So originally, the school of thought was that you put this whole thing in the freezer and then you wait till it freezes.  But then my hairdresser thanks Amanda at Total Image, full of tips. And so she told me, no, just wait till it burns down, wait till it's empty and then we're gonna pour hot water in. So the kettle just boiled. You want it at least halfway up the container, but I go about an inch or two from the top. This one is not Bath and Body Works, so I can't say what's gonna happen with this guy. If you can see how the wax is already coming to the top, this is miraculous. You wanna leave it for the day, a few hours at least. All of the wax floats to the top and then it hardens into a perfect puck without any of the wick, junk, none of the glue. It's just the wax that comes up and freezes. The water's obviously cooled by the time you wanna pop it out. And if you have any kind of the scent, melt or things like the scentsy, you just melt the wax on the top and it makes your home smell beautiful. You can use the pox of wax in the melters. Anyway, I love reusing everything. I am a misfrugality to make sure I'm saving money and reusing everything I can. So I will show you what these all look like at the end and how to finish the process. One eternity later. Out comes the puck. All the wax is gone, you just have these. They come right out, but I bought Goo Gone.  Pop your uncle and then you have pretty containers. So they look like burger patties. I guess they don't look like burger patties. Exactly! I wanna show you guys one of my favorite little hobbies. I have always been highly, highly intuitive. P.S., you want some good books? Squirt! Essential Law of Attraction Collection. That is amazing. The Divine Matrix from Greg Braden. That is also amazing. I think the entire world should read these two books and then Attached is another great one about how your attachment styles from how you were raised affect your relationships later in life. I used to do intuitive readings as an actual part of my business. However, I got out of doing the readings and then I got back into the health expert shenanigan. And now I just use them every time I want to. I get Dex as my souvenir when I go places. My favorite one if you're thinking of getting into playing around with these is Archangel Power Tarot cards. By Doreen Virtue, my absolute favorite. The Enchanted Map if you're trying to figure out where the heck you wanna go. Life Purpose. I'm not big into past lives. Some people are. I got these from a retreat I went to in Sedona, Arizona. And these are amazing. You can find all of these Dex on Amazon. Lots of fun. So we're gonna play with these for a little while, do some reading action just for fun. And then we'll get on to cooking our dinner. Okay, if you're not familiar with what a meal kit delivery service is, basically it's a company that will send you all of the ingredients you need to make a meal such as this. This is Suvlaki style pork chops. Some of these companies are better than others. I am not a big fan of many of them. Whole foods, good foods.  You can't say if you want dairy-free. I believe you can tailor it to vegetarian or not. But in my opinion, you just don't get healthy enough options. They say they do half gluten-free meals, you gotta go to their website and scroll through all the... No, it's much like online dating. You want to go on and be like, I want this kind of a person, you're gonna have space in this and this. I want meals that are gluten-free, dairy-free, low on the inflammation scale, low on the sugar GI index. Maybe I'm just too anal though out. But regardless, chef's plate makes it difficult to do such things. Transparency. But they send you everything you need, so we're gonna make these two blocky style pork chops. You get a bag. All of the nutritional info is on the bag, on this sheet and also online. So on this paper, you get what came in your kit, a description of the meal, a picture of the meal, and then you get step-by-step instructions. You know what they say, if you can read, you can cook. You have some mixed green for salad, cherry tomatoes, Greek yogurt, feta cheese, blocky style spice mix, dried dill, red wine vinegar, garlic clove. Two Canadian raised boneless pork loin chops, premium cuts raised without the use of added hormones. So that's good. And two potatoes. No offence, chef's plates, but I've had to swap out the pasta they send with my own healthier pasta. Things like that. Sweet potatoes take longer to convert into sugar in the body than white potatoes, believe it or not. Also handy-tip, sweet potatoes have less calories in them than your body takes to digest them. Not the same with white potatoes. White potatoes are healthier than sweet potatoes for different nutrient aspects, but they're even. There isn't one more healthier than the other, really, when you look at all of the aspects. I just love sweet potato. We're gonna get cooking. Preheat the oven first, because it's gonna say it's a 30-minute recipe, but they're going by when your oven is preheated. On my fries, I like to use seasoning salt, sea salt, and black pepper. If you use sea salt, use Celtic or Himalayan because those two have the least amount of heavy metal content. So Chris is gonna put the pork in the oven with the potatoes, tzatziki. We gotta cut up little tomatoes. This is the salad dressing, red wine vinegar, and olive oil. I'm telling you, yum. And here's our salad. That's it. We're gonna see how long this takes. It should be done soon, though, and I'll show you the plate. All right, gang. Here is one of the finished plates. We got some potato wedges, some lovely fresh garden salad, homemade tzatziki, and a pork chop. Now, I'm not a big fan of pork, usually. Not for any specific reason, I just, I don't know. But we'll see. Looks delish. Okay, so if you've been on my channel before and especially in my kitchen, we all know how I feel about this blender. So any blender that you get, especially if you enjoy having greens powders or protein powders, anything like that, you need to get equal to a Vitamix or higher quality blender. You need that kind of pulverization to make the powders bioavailable in your gut, meaning your gut can absorb the powder properly. I have the Breville Boss because I was burning out every blender because I make my own bars, my own protein bars and all of that. I'm telling you, this is where it's at. So it's dessert time. We're gonna make yo-nanas, but not the yo-nanas you see online. It's my own little version. So we've got frozen banana, three ice cubes, real maple syrup, none of this ain't your mind much. Okay, so I usually put about a tablespoon of syrup. Two tablespoons for me, please. Two tablespoons of syrup. I put one tablespoon of raw cacao powder. Cacao is better for you than cocoa powder because it is the non-processed version. Butting sweetened vanilla-flavored cashew milk. The silk brand is good. There's no carrageenan. Carrageenan is a chemical, a hormone disruptor, but it is in a lot of dairy-free milk kind of product. I'm gonna start with a quarter cup. It depends on how thick you like your milkshakes. There's a green smoothie button and a frozen dessert. I'm gonna use the green smoothie anyway because it really extra mixes things. One hour later. We have decided to go for a little after-dinner walk, wearing another Ardenne comfy onesie. They're amazing. Anyway, it's really good to help your digestion out by walking a little bit after you eat. I wouldn't say go for a sprint or anything, but it's lovely in the evening and it's not blazing hot out. So we are going to enjoy this beautiful neighborhood. So there you have it. That's all for today. Welcome to that day in my life. I hope it was somewhat entertaining or enjoyable for you. Thanks to Chris for being the camera guy and coming along for the adventure. I wanted to talk with Chris to you about an idea that we had. So as mentioned earlier in this video, we are ex-spouses. We were married. We have been through it. Okay, we've been through open relationships, moving across the country, working together, opening a business together, getting rid of that business, moving back across the country. Chris is familiar with moving across the world. We've had long distance relationships, short distance relationships. We've been through, oh my gosh, life together and then some. And honestly, I do not know anybody else better at communicating in relationships than us. As I sit here quietly. Or at least, yeah, take note, man. Just be quiet and it all works out. But anyway, if you have any questions, we wanna do a video about relationships or about marriages or we're so open. We're such open people. We're such experienced people when it comes to a lot of things that you can go through. And we're also a lot of fun. So if you have any questions, concerns, comments, intriguing things, I don't even know. If you have anything that you wanna chat to us about or is there anything you wanna ask a guy that you're too afraid to? Because. Women out there, ask me anything. It's all good. Just fire him at me. Put them in the comments below. You can find me on Instagram at kickitwithkelly or on Facebook, kickitwithkelly, anywhere. That's where I'm at. You are at Life in the Buff on YouTube, Instagram and Twitter. Everything is linked below for both of us. So go check that out. If you have any ideas for future videos, please let me know.  Let me know.  Please share the channel. Aside from little videos like this, there are so many videos on this channel that can really help heal. More than 90% of any health, wellness or body image challenge. So please do share the channel. Check out the other videos. And until next time. Have super amounts of fun in your life. And have super amounts of fun making your own days awesome. And I'll see you next time. Bye.


Next session here, we'll discuss callbacks in JavaScript, which is a pattern style to execute functionality after you have done work.   And the reason we do this is that JavaScript callbacks are extremely common, most libraries use them, so you should be familiar with them, otherwise you'll be highly confused how to use external libraries. And the pattern is by itself pretty simple. So you have a function that does something, it's not important what it does. And it takes as a parameter a function. So you put in a function and that's the callback function. And it's called like that because at the very end of the function execution, you call this function, you call back. So whenever you call, in this case, do A, you have to provide some kind of function that is then at the end being called. And of course, you can add parameters to this, which then means that return values and so on can be passed back to you. And now the question is why do we do this? Because you know or you have seen that JavaScript has a return statement. So of course, as in other languages, you can have functions that return, return five or so on. So why do we need callbacks? And the reason is asynchronous execution. So in this case, this is a timeout example, the set timeout function in JavaScript basically waits, in this case, 500 milliseconds, and then calls a callback. And in between, nothing happens. And whenever JavaScript hits something that is asynchronous, it directly continues. So here we do set timeout, we call a function. And this function has asynchronous behavior. It doesn't do anything for 500 milliseconds. And that means JavaScript directly continues. So in this example, console.log is actually printed before console.log1 is printed. And here, this is irrelevant. We print two and one, this is not so important, but imagine that the first function does something that you depend on. So for example, this does an HTTP request that should give you back a return value, and then you want to log the return value. If you would do this here, your log statement would not print anything because the return value is not yet there. And this is why you need a callback function. So basically, you need something that automatically calls some code as soon as your function call has finished processing. And in this case, as I said, the timeout delays the execution by X milliseconds and then calls a callback function. So in this case, the output would be two and then one. Now, this is important. As I said, asynchronous behavior, timeout is maybe not the best example, but one thing that we do constantly in the internet is HTTP requests. So whenever we request an image, we call another web application. We expect some kind of response from a server. Then this takes a certain time and we don't know upfront how long this takes. Depending on how the server responds, this can take several seconds and can take milliseconds. So we don't know how long this takes. And this means we can't really wait for it. And in programming languages, there are a number of mechanisms to solve this. One of them is polling, that you basically have a loop that runs until there is a reply and every iteration it checks is the answer there, is the answer there. But that means while you do polling, you can't do anything else, you have to wait. You can also do message passing that something sends you a message, but this is typically quite complicated. And if we use callbacks, we can simply continue doing things and we know that as soon as, in this case, the HTTP response is there, we will get a call. So it's basically non-blocking. Other things in our script can continue running. The issue with this is that it's not so readable. So this is a real example where we use a function called to read a directory. So we read files, we iterate through the files. And for each file, we print out the size, for example. And the read directory function takes a callback. So you see here, it has a callback that contains either an error. If there is an error, we print something, an error message. If there's no error, then we can access the files. In this case, we iterate through all the files and this for each loop also has a callback. Whenever we get to the next file, the callback is called, then we use, for example, GM, which is another tool we do dot size. Again, we need a callback and so on. So these callbacks quickly become very nested and this is a small example, but this makes readability pretty hard. So for example, you see all the brackets, curly and regular brackets and semicolons down here and this is very easy to get lost in sometimes it's being referred to as callback hell. So this is the drawback of using all of these callbacks. And there are several ways of solving that. A simple one is to simply say you should not use all the inline functions. So what you see here is that we define the function within the function call. So it's an anonymous function. It does not have a name. One way is to say we should define them separately. So we should say here's a function that is called read callback. Here's a function that is called file callback and so on. And then later we simply use them. So for example, we simply say handle read, handle file and we use the different callback names whenever we use them and this way, at least when the callback is being put into the function parameter, we know roughly what it does. We get an impression of what it does and also the nesting becomes less problematic. Another option from ES6 on is promises, which has a bit of a more understandable structure but we don't go into them in this course either because they are a bit of an advanced concept. We might touch on them in the server side JavaScript lectures. Good, so this is the part of callbacks and next we go into the asynchronous execution in JavaScript. So I've motivated a little bit the time out and I've said here in this example that two is locked before one. This is only half of the truth but in reality there is a lot more behind how this is executed and we'll cover that next.


So happy to be here after so many years apart, because we haven't had a word camp in a while since pre-COVID, so this is so nice to be here. Welcome, everybody, especially those who came from far away, and definitely those newbies. We are going to be talking about all the fun stuff, generative AI overview, using chat GPT for SEO content tasks, what does Google say about all this, making sure everybody is staying in compliance, and then definitely having a good Q&A session and hearing some ideas. This is me, what I just wanted to say was that I attended my first word camp in 2009. I was a brand new solo freelance consultant. I had no idea what I was doing. My name tag said blogspot, jennieman.com, blogspot, I mean, I'm sorry, periodblogspot, I think, dot com or something. And so I went here, it was called the Genius Bar, until word camp got into a little bit of trouble, because that's what Apple calls it, so then they had to change it to the Happiness Bar.  I would literally carry my computer and I would plunk it down and be like, please help me create my WordPress website. I have no idea what I'm doing. I'm not technical, I'm a nerdy writer, and I absolutely encourage anybody who has questions about your WordPress website to go to the Happiness Bar. They are the nicest guys and girls, women too, in the whole world, and the WordPress community is amazing. I definitely credit it with how I got my, not only start as a freelancer and consultant, but how I built my business as well, because of the amazing people here in this community. I spoke the very first time in 2012 thanks to the encouragement of friends like Brandy in here. So again, our peers are in this room and referrals and just, there's so many ripple effects from a WordCamp. So welcome, you guys, we're an amazing company. This really is an amazing community, so I'm so happy to be back. I got chills walking in this morning. So, I know, I know. So I've worked with a micro one-person business all the way to Fortune 100 businesses and every industry in between.  So let's go ahead and get started. When you hear AI, especially, you know, there's AI, I think there's AI talks on AI and project management, there's AI and social media, AI has to do with lots of topics. When it comes to SEO, there's two things that come to mind. The first is when AI integrates into search engines and that is going to be coming down the line in a couple months, right? So right now we go to a separate tool like we have to go to ChadGPT or we have to go to Bard. Soon those will be integrated fully into Google and we're getting ready for that. So when it's integrated and when there's universal adoption, things are going to change with how users go to Google, how they type things in, how they discover businesses and websites and so we are all holding our breath for a little bit. The second is SEO content task, what I call implementation, right? Helping us do our jobs when it comes to content creation, productivity, efficiency, automation, all those things, tools like ChadGPT and Bard and Claude, those are just for copy, right? Generative, AI, there's image, AI, there's so many AI tools but this is for content and text and that's what we're going to be talking about today because I only have so much time, I would love to go into all the topics but I wanted to keep it super focused for you guys and I figured that was what everybody is probably dealing with, right? Is everybody in here right content in some aspect? Okay, good. Who uses one of these tools on a regular basis? Okay, most people, okay, good, good. ChadGPT I feel like was, of course, almost a year ago now, one of the very first to roll it out for free for people, right? It like took the world by storm for sure, things definitely changed and they are continuing to. So I love ChadGPT, I used the free version for a long time, I now pay the $20 a month because I wanna see, is it really different? And I do like to upload spreadsheets and Excel and look at some of the data and some of the plugins they have but for writing purposes, I think the free version is fine too. I'm just exploring using it for some of the more advanced data analysis. Bard, I really like Bard too and for a while I committed to using ChadGPT every day since the beginning of the year and then I would say, well, I'm gonna go to Google because I would Google things and then I'm gonna Google that same search in ChadGPT and then I'm gonna do that same search in Bard to really understand, well, how are they different? Bard is owned by Google. So of course, that's how they came to the table when ChadGPT came out and they've been pushing it hard. I do really like Bard and I use both of them. Bard, you can upload images. In free ChadGPT, you can't upload anything, right? It's just straight up text and so it is kind of fun to play around with that. Then I learned about Claude several months ago. Claude is just another version, just like this, it's free. What's interesting about them is you can upload a PDF or a CSV and have it analyzed and so that gives us even more functionality and I'll talk a little bit about that but when I talk about AI tools, I tend to say ChadGPT but that kind of represents all of these just depending on what you use. Kind of like how I wanna talk about SEO. I use Google, but of course there's being another search engine as well. So we're gonna mostly talk about ChadGPT because I do think that's the more universally used tool but again, all of these work. I really enjoy all of them. I go back and forth, schema used to be better when I would produce some structured markup for SEO and Bard, that was my favorite and then I would go to ChadGPT. So they keep changing, right? Functionality keeps changing, everything. They're all amazing, they're all fun. So I don't think I have to convince anybody why ChadGPT is a good thing. I started out as a copywriter and I was really nervous for my copywriting colleagues that jobs were going to be displaced but the more I used, and SEO is gonna be displaced, I really truly thought this might be the end of SEO. That is not the case for either copywriters or SEOs but what I really love the tool is it makes me so much more efficient. I truly do think that these tools make me a better professional and a better service provider for my clients and all the studies out there corroborate that. So there's two. The first is from these economists with MIT. They found ChadGPT can substantially boost productivity. What they found was those who used it had 40% faster output while producing 18% higher quality and again what they found was tools like ChadGPT augment versus replace professionals, right? They give us a boost. Another study by very high level Harvard and all of the smart schools out there said participants who use AI tools completed tasks 25% faster and also produced 40% higher quality results than those who didn't. And that is my finding as well. I think it just makes me faster and it makes me better. It doesn't replace me but it just gives me a next step up and helps me get my things done faster and I do feel like a higher level. So other people found that. Does anybody not like these tools? I'm pouring out like my David here. Like is there anybody? I'm actually not going to do that. Okay. All right, me too. I think it includes more. Oh gosh, absolutely. I get emails out the door faster. Does anybody Grammarly helps? Yeah, yeah, yeah. I love Grammarly. That's like a tool where every time my annual subscription comes up, I'm like, heck yes, yeah, done. Love Grammarly and that's an AI tool, right? So I just think this makes me a better professional. It doesn't replace us. Thank goodness yet. So as much as I love these tools, of course I can't talk about this without some obligatory caveats and notes and warnings. Privacy concerns. Do not upload anything to these tools that you do not have permission to share. So I wanted to upload a CSV of lead gen, client lead gen form. So when someone would fill out a lead gen form for one of my education clients, I wanted to upload that from the last several years to see what was the common theme that people wrote in the comments about. But I had to go to my client first and say, hey, can I upload this? This is your content. Is there anything private? I had to strip out the names. I had to do a little work before I was able to upload it to make sure that we maintain privacy. So make sure you don't upload anything sensitive because these tools have said that it could be out there, right? So be careful. Hallucinating and inaccurate. So that still happens. These tools, I always say, they are very confident in their responses. It will generate a response that it is very confident in even though it is blatantly incorrect. You have to know enough about your topic to know, okay, that is not even close to being accurate. And if you're not sure, you have to go verify it. So it's going to come up with something. That tool is rarely going to say, sorry, I got nothing. It's gonna come up with something, right? So you have to know enough to say no and move on or to fix your response or to go validate it. Biases, course, AI models can and do unintentionally perpetuate biases based on the data it was fed. Opinions and facts are ever-evolving and if you dabble in SEO at all, you know, just never say never, right? Never say never. Things change all the time. Years ago, I used to say the worst keyword you could ever try to rank for was weight loss. Do not try to rank for that or personal injury attorney. But lo and behold, years ago when Google started hyper-localizing search results, the little weight loss clinic down the road for me that had like a really rinky-dinky site outranked really national weight watchers, right? Because Google was localizing search results. So I'm like, okay, well, now you can go after terms like that. I used to say, gosh, what was it? That you can't upload, you can't have one of these tools crawl a website link. I saw it for a little while and then it disappeared. So right, these tools are ever-changing and evolving. So, you know, we're just gonna keep an eye on things and our opinions will evolve as these do as well. And then these tools aren't supervised, right? They're out there in the wild. Again, it's up to us as good stewards of our profession and our clients and the marketing and ethics to make sure we're using them appropriately because again, these tools are gonna spit out something whether it's good or not. Caveats and limitations, a couple more. Still right now, chat tpt does not crawl URLs. So if you want it to evaluate copy or content or an article, you have to copy and paste that into the chat window. And because there's a character limit, you might have to do a couple different windows for it to go and say, here's part one, here's part two, here's part three. There's free tools that can help break it up. But every time I test it to try to put in a URL because I'm always trying to put in competitor URLs and having it evaluate competitor copy, it says, sorry, we do not have the capability to crawl this URL yet. We cannot go into a website yet. So just keep that in mind. If you want to evaluate copy, you actually have to copy and paste it in from a website. Chat tpt does not have access to search volume and other metrics the way a true keyword research tool would. Now I've asked it multiple times, what is the keyword search volume per month for these keywords? And it gives me data, but when I've actually verified it, it's wildly inaccurate. So again, here's where the tool is very confident saying, oh, this keyword has 320 searches per month. It doesn't, you know, so, because I verified it with all of my keyword research tools. So it's gonna produce something, but right now it cannot pull keyword data. It'll tell you, it'll tell you it can, it'll make you believe it, but it cannot. Confident but wrong, again, very confidence answers, even though they can be wrong, you have to know enough to verify. Think of Chat tpt is what I say a virtual assistant. Again, we're ultimately responsible for the output, right? And what we do with that output. Oh, don't go down the rabbit hole. This is one of my favorite things. It was really fun to do like, write me a rhyme in the style of Dr. Seuss about where camp Atlanta, right? Like I think we all did that back then and we played around with these tools and we were all like, our minds were blown by what it could do. But now that we've gotten into it, again, if you're using it for business purposes, do not go down the rabbit hole, go in, do what you gotta do and then get back out into your normal tasks. Experts report there is an algorithm watermark that can tell when content is being written by AI. You know, schools all say that, of all my kids schools are like, we know if you're writing your essay and using Chat tpt to do it kids, right? They've got a tool that can test it. So again, not that that's bad or anything. We'll talk about what Google says, but just be mindful that it can possibly be tracked. Again, it's totally fine, but just keep that in mind. Okay, more limitations. This content that Chat tpt and Bard and Claude generate for you, I'd say is duplicative and generic, right? From the get go. It can pass plagiarism checks because what I wanted to say was, is this truly unique copy? I just asked it to write me a product description on something. Is it copying and pasting it from another website or is it actually unique? Because I said write me unique copy, that's about 400 words on this topic. And it wrote something really beautiful. When I went to a plagiarism checker, it passed. It said, this is unique copy. I was really impressed. But when I went to then go and I used, I kind of typed in some of the phrases. So here's my example. I asked it to write a product description on socks, right? And it came back with this really nice product description with this beautiful like these socks, like a warm hug for your feet. They're so cozy and comfy. And I was like, oh, I love that. I'd never in a million years would have thought about socks being a warm hug. I was very impressed with that analogy until I took it to Google to see if it was stealing that phrase from another website. And sure enough, multiple other websites were also using that same phrase. So again, it's not necessarily bad, but it kind of deflated my bubble a little bit like, oh okay, it's not producing something. An AI tool can't actually try on the socks and tell me what it thinks, right? So multiple other websites were using it. I just, you know, don't be fooled necessarily, think that it's coming up with all this amazing, unique stuff because it's probably not necessarily. Yeah. So not necessarily because I just took a phrase when I put the whole 400 words in, it wasn't like it said, this came exactly from these other websites because it's stitched together, right? It kind of stitches together this copy to be unique. But I just didn't want to, I don't want you guys to fool yourself thinking it's 100% unique because it's just not necessarily. Again, I don't think the average person who's in the market to buy socks is gonna be like, hey, I saw that phrase on this other website necessarily. Just don't fool yourself into thinking you're getting away with just like amazing insights because it's probably somewhere else. So that's all. I just burst my bubble a little bit. I just want everybody to know that, yeah, it is what it is. So I've seen that a couple times, but even though it's got those limitations, I still think it's pretty good. So let's talk about some of the ways that I use this tool. I was talking with everybody a couple of people earlier about how I had double the amount of slides. But when I saw my timeframe, I was like, oh, I gotta cut back. I have so many ideas and I know you guys do too about how to use chat GPT in your daily tasks. But again, we only have so much time here. So I kind of kept it to a couple that I use it for very regularly. So when it comes to SEO content, building out keywords, creating the on page elements, on page optimization, and then improving content. So that's kind of the three areas I'm gonna stick to for these purposes. So building out SEO keywords. Even though I told you it doesn't have accurate keyword volume, I use this all the time as a starting point. When it comes to helping clients or peers or colleagues come up with new keywords, I'm always starting out with, well, what do you think your target market is searching on to describe your products and services? It's always like, how do we get into our target market's head? What do they call it? What are the words they use? And I am not my client's target market. Often we as content creators or marketers are not the person we're trying to attract. And so you have to step out of your own shoes. This is the SEO 101 and you have to step into the shoes of your searcher and what are they calling, what they think your products or services are or their pain points or their needs. And so going to chat GPT and saying, hey, help me come up with some keywords what this market would search on on this topic. It's great at giving you a starting point of what we call seed keywords. So keyword brainstorming and topic ideation, generating modifiers within a topic. So say you have a website, I have this here on Pickleball. I do not play Pickleball yet. I aspire to someday I'm going to do it. I think I'm gonna be really good at it because I can like have a drink in your hand, right? In like one hand and I think I could rock that but I haven't learned yet. But so I know nothing about Pickleball. Yeah, I was gonna say Paddleball, Pickleball. So if I was helping the client work on this, I would say, okay, help me come up with some keywords around Pickleball. And so chat GPT on Pickleball paddles, right? Because here's the Pickleball, which is the main topic. Then you niche it down because you have multiple categories, right? Pickleball paddles for large hands, for small hands, for extra large hands, for narrow hands, for junior, for youth. I didn't even know that that was a thing like that you had to consider, right? That there might be different, you might need to pick out a different paddle for different things that I never would have even thought of. Chat GPT thought of it for me and help me come up with some modifiers and know which direction to go to and expand the SEO capabilities, right? So not just having a Pickleball paddles page, well maybe we need a couple pages that go into the specifics of what you need if you're a youth, if you have oversized hands, if you have like tiny little hands like me, I don't know. So again, it just kind of helps you along to get to your research and then get to a tool faster. And then categorizing by search intent. Is anybody newish with SEO, like newer? Okay, well one of the things I'm always trying to explain is there's multiple different categories of keywords you have to go after. There's transactional when someone is ready to buy something and there's informational when they're just trying to do research and arm themselves with research and you have to know what are keywords that indicate when someone is ready to buy or they're ready to fill out a lead gen form or they're just doing their research, right? You should know both categories. And that's very confusing for people. Like I usually get like blank stares of like what the heck does that even mean? But guess what? Now you can go to a tool like ChatGPT or Bar to Claude or say here's a topic on Pickleball. Help me come up with keywords and create a table on transactional keywords versus informational keywords. What are keywords when people are looking to buy or convert or do something versus they're just initially the top of the funnel doing research and it really helps you wrap your mind around that. So I'm always telling people start here then go to a keyword tool to again, expand and get more traffic and more awareness and more visibility, which is what SEO does. Identifying gaps. So another thing that I like to do also again a lot of this is kind of next level SEO when you're saying, okay, I'm ranking pretty well for this group of keywords but I know there's keywords that I'm missing. Often you have to go to a paid tool like David said, SEMrush, he's not a fan of. It's 129 a month. It is not very affordable for many people, right? So usually they have a tool where you can put up a competitor website and you can put up your website and you can say, well, what keywords do they have that we do not have yet? Or you can take, you can go to your Google search console which is free, you can upload your keywords in a CSV and you can say, I wanna rank for all the keywords on this topic. Here are the keywords I do have, what keywords are missing? Aware gaps, aware more opportunities. And I think it did a pretty good job.  And we want to rank for all things pecans and I've been working with them for years. So we really have covered our ground at this point. So to get to the next level, I said, well, what are keywords? I uploaded our Google search console data first got permission to do so. And it said, here are keywords you're not yet ranking for that we think maybe you should start with. And so again, they had some great, not all of these are great ideas. Some of these were irrelevant. Again, that's where you have to know what's irrelevant to your business or not. But some of these were really good ideas. And so I thought that was a great usage of this, right? Because we're using these tools to get to the next level and increase our reach. Okay, the next one, the second one I use this for all the time is creating on page SEO elements. So this is another SEO 101 basics. When you have your keywords, you actually have to work them into the page, right? You don't rank for SEO. You don't start to get to the top of Google biosmosis. You actually have to take your keywords and put them in your page. Some of the keywords and the keyword phrases and the SEO goes in the front end where you can see it. Some of them go into the backend, which is why WordPress is so wonderful because it makes it so easy and you don't have to be technical to put the title tag in the field and add a meta description and do some of those behind the scenes things that happen in the backend. So I really like this flow that I got from one of my copywriting mentors years ago. When you have a keyword, generally, it goes in the title tag, you put it in the meta description, headline, body copy into subheads, and you kind of like work it through anchor text, which is the words you use that link into a page or out of a page. And then always you have a call to action because I can't think of a single instance when you want someone to get to the end of a page of something you've written and not tell them what to do next. My copywriting mentor always said, if someone's actually taking the time to read your copy and you don't tell them what to do next, that's rude. And I always love that. I'm like, yes, go check out this other thing. Read this case study that we have. I'm trying to say it's not most of us are in here for business purposes, but I need to help. I only have a job if I could help clients grow their business and get more leads and make money. So I can't think of a single instance why you wouldn't want to tell someone what to do next. Follow us on social media, sign up for our newsletter, check out this second blog post. Again, there should be always something, right? So this, I actually use chat TPTA, help me come up with calls to action on what someone should do next. Like again, something so silly, it has come up with some really good ideas that I wouldn't necessarily have thought of automatically. And that's why I think that these tools are really helping me as a professional to get to the next level, because I always say it's things that I wouldn't have thought of that I see are great ideas. So title tag, again, for those of you who may not know what a title tag is, like that's SEO 101, the most important place you put, I tend to say keyword, I usually mean keyword phrase. I have chat GPT or these tools come up with title tags for me in meta descriptions. I say, here's my keyword, here's what the page is about, or I'll copy and paste in the page. I'll say, write me a title tag and a meta description within the character counts. And it does a really good job of getting me started. So I like that it helps giving me more topic or heading ideas, give me subhead ideas. If I'm writing an article on pickleball paddles, help me come up with this outline and what are subheads that I should be including? What are topics? I also say, what are some image ideas? I'm always asking for image ideas, otherwise I'm gonna be going to a website, Pixabay or Pexel or another one, some of the paid ones and like looking through, if I can get a starter and get some ideas on what might be a great image then that'll help me get there faster. So I'm not just searching on image banks all day long. And then again, call to action ideas. So the SEO layer I think helps me get there faster and get it done faster. The next area is improving content. Or what I like to say is beefing up your page. So one of the areas that people who want better SEO can get is they have what's called thin content or just pages that have like a short little paragraph.  Not every page needs to be a thousand words long but if you're trying to improve specific pages you might want to make your content more comprehensive. And so there was a study done by SearchPilot where they took a client's website page, they had GPT improve the content and make it more comprehensive. And that resulted in a 13% traffic increase. So one of the problems you could use is how can I improve this page, make it more comprehensive and demonstrate our expertise in this specific topic. You copy and paste in what you have and it'll again provide you with copy that is generally pretty good. It will need to be edited and worked on and massaged but it does a good job and this definitely did show an increase in search results. I think these tools are amazing for doing things like this. Personalizing content. So often, especially with B2B for example, content can be pretty, depending on your industry, right? It could be kind of dry. You go to a tool and say, help me make this more interesting, more engaging or I want this tone to be a little bit more professional. It'll help do that, right? It'll rewrite the content in the tone that you want. More motion, more pain points in the voice and tone of the brand. So I'm always asking it to do things to kind of play around. What's really interesting, this was from, I was on a webinar a couple months ago and the person who was training said, she put copy into the website and said, write this in the style of a woman. And so it like rewrote the copy to be like more flowery and more emotional and more friendly or it was really interesting. I didn't do write this like I was a man, but it's really interesting to play around with it and see what it comes up with. I know, right? It's very strange and I think not really PC, but interesting. So again, it's just fun to play around with, especially if you are like, again, we've been creating content for years. Like I'm tired, right? Like how many times can you create content about pickleball, but things do change. You need to keep your content fresh, especially if it's content that's important to your business and this really does help whether you're creating new content or improving existing content to keep it fresh and relevant because there's always new competitors who want to take our spots up at the top, right? This is really good for that. Adding stories and storytelling elements. I really like using these tools because storytelling is so important, right? Whether we're doing short form videos or writing articles is saying, here's a stat or here's a topic I'm writing about. Help me come up with a story about this, this that leads to this outcome. And usually the story it creates is really not great, but it gives me a starting point. I really like, because again, adding stories is so important to copy, right? To keep our readers engaged. So it gives me a great starting point. Sometimes I'll refine it, sometimes I'll use it and sometimes I won't. But again, I wouldn't have thought of it necessarily. Identifying FAQs, having frequently asked questions, Q&A in your copy is so important today. Tightening up your writing. If you know the writing is very like long or blah or like meanders, ask it. Make this more concise, make it more readable. Help me make this article just better for more sophisticated reader. Whatever you wanna say, it really does tighten up writing really well. Repurposing content. I was just listening to a podcast who was an agency owner who was saying, they do 2080 when it comes to content. They spend 20% of their time writing content and 80% of the time promoting that content on social media, getting someone to link to it, amplifying, getting it out there, repurposing it into a short form video. They were saying they've done really well with that philosophy, right? Most people probably do the opposite or they spend 100% of their time creating copy. You can definitely flip it by using tools like this, but I love to copy and paste articles and say, okay, now help me create, create a LinkedIn article about this or help me create a real idea with this. And it does, it spits it out so nicely. So repurposing it for shareable social media content is great. And the other little tip is when you have content and it's okay but you wanna keep it fresh, ask what did I miss? What did I miss about this? Usually I put that as the very last chat, GPT prompt I do when I'm doing a writing task because these are anything else I missed and it should usually give a couple of good ideas. So I really like it for that purpose. Write something better. So us SEOs, and maybe just not us, but very competitive, right? We're always trying to get to the top and out seat somebody who's already there. So what I like to do is one up my competitors. So I take a competitor's content or copy or article that's doing better than ours and I'll copy and paste it to chat GPT and I'll say below the article from a competitor I am pasting in as part one, I am next going to copy and paste my article as part two because again, there's only so many characters you can copy and paste in. Then after that, I like you to help analyze and make my article better than the competitor. And again, why I love chat GPT in these tools because it's like, of course, I'll wait for you to copy and paste in your article. It's so polite. Like I'm like, oh, I love using these tools again. And I still kind of like when we first had Alexa devices I'm like, Alexa, can you please do this? You know, like I saw my thinking so much and it's like so polite. Like I work by myself in my home office in like a little back cave, it's just me. So I feel like it's like my little coworker friend who's so polite does anything I want. It's wonderful. So I like to make my content better than competitors and this is definitely one of the ways that I do it and it's super fun. Okay, next, we're shifting gears a little bit. Those are some of the ideas for SEO content hacks. What does Google say? Because at the end of the day, we don't want to have spent years and years working so hard to get our results up there and get rankings and get traffic for us to tank it using tools like this, right? What Google has said is that generative AI is not enough to rank. And it's because of this specific concept and principle right here, E-E-A-T, which is part of their algorithm and its experience, expertise, authoritativeness and trustworthiness. AI lacks the E of experience. And this is kind of new. They've had the E-A-T, which was expertise, authoritativeness and trustworthiness. What that is is what they're saying is they want to rank sites that are experts, right? They don't want a spammy website just to get up to the top anymore. They, especially with content that's important, like around finances or bank loans or health right around COVID. They're like, we are going to rank really qualified websites that we know are the authority. We're not just going to rank a Joe Schmo just because they have a really good SEO person. They want to rank experts today, right? They have to do their due diligence and make sure they're servicing the right content. And this is any search engine, especially tools as we get into like BARD and when AI is baked into these search engines, right? They cannot be putting content that they're not sure if it's good or not at the top. So for a while now they're saying we want experts to rank at the top, not just websites who have good SEO people. AI lacks the E of experience. And again, Google is working on ways to counter mass produced content because of course what's coming along with these tools is a flood of generic bad content. If we thought there was bad content out there before, like get ready because really bad content is out there now from people who are like, Chad GPT, I can produce thousands of articles now. And so Google has to combat that, right? So they need to be able to work against that to understand what is good AI content and what is bad AI content. They caution against publishing it as is without having a human editor review it before publishing. And I hope I don't have to say that. Like that's a given, right? Like we can't just take it, but great, here you go. That's why our jobs are not gonna be replaced, especially those of you who we do want leads. We are helping businesses grow, right? We're not just producing content for a content farm. Like we're doing business stuff here. While Google has confirmed AI generated content, it truly is okay as long as it's high quality, original and useful. They've indicated that expertise in content based on real human experience will be rewarded with better visibility. So all that to say is just because it's okay in Google's eyes does not mean they're automatically going to reward it with a position one ranking, right? It's gonna take more than that. And that's kind of goes back to the warm hug for your feet socks, right? Like that's good until 50,000 other websites are also saying that same thing. You still have to have unique content out there. So it's good and it's okay, but it's not good enough to rank you at the top. So just don't fool yourselves necessarily. So what Google has said, one of the ways they're trying to combat bad content, am I still okay? Yeah, okay, okay. Is this new system they rolled out called the helpful content system. So Google is always updating their algorithm. They've had so many updates in the past several months, right? They just had a spam update. They had a core update. They had helpful content update. It helps give them a signal using automated ranking systems, their AI to ensure people are seeing original helpful content for people in the search results. They just launched an update and many sites like recipes and lifestyles saw significant drops because they probably were using tools like this, right? One of the things I wanna make sure I mentioned, so again, I think I'm preaching to the choir at this point, I've probably like beat the dead horse, okay, we get it, move on. Helpful content does not mean more content. Don't just think, I've got a 500 word article. I gotta put it to like a 4,000 word and use these tools. That's not necessarily what helpful content is. Sometimes being helpful is shorter or better or more concise or saying, hey, we're gonna reference this other specific high authority website because that's in the best interest of you, right? So just keep that in mind. Helpful does not mean more just because you have more content doesn't necessarily mean it's going to rank better. Okay, EAT, how to get expert firsthand content. I wanted to make sure I left you guys with some takeaways about this because we know that they want expert content. Have an opinion, take a stance, come to an informed conclusion, share the latest trends in context with your expertise, source material, SME, which is subject matter experts within your company or your website or your clients, interviews, feedback and chat logs from customer service team, feedback in boxes and sales calls from your sales team.  You know what I say right now is I've done SEO for so long, it's hard for me to talk about it on a basic level but if I had somebody interviewing me, I could talk about it all day long but I would struggle. So you're the experts, have somebody interview you to get content out if you need it, if you have a hard time, you think getting to the right level. Your company reviews, other company reviews, I do all of these with my clients and I've got to tell you the number one way I have gotten client content to rank at the top is interviewing the experts in their company. Really, there's just no other way. The marketer is usually not the expert. I'm certainly not the expert. The people who are the experts get to them or if you need to partner with an influencer because that person is the expert, interview the experts, right? Because I wanted to give some examples of things that they say that someone who's not an expert wouldn't think of. So the first one is this, from an education, from one of my education clients, what they said in an article that I wrote because I interviewed them was every teacher has experienced both giving up and sticking on the path to becoming an expert in something. The first time that this happened to me was as a third year science teacher and he went into a little story about that. So again, the more you can use language like this and you're using, observations is important, only an expert would really be able to say that, right? Nutritionists, we had hired a nutritionist to create some recipes for one of my clients. And what she said in her content was the key to making perfect pumpkin pecan pancakes, don't use old pumpkin pie spices. Spices lose their zing if they've been sitting in your cabinet for a while. And again, something like, oh yeah, like I would never, I've been using my pumpkin pie spice for like 10 years now. So I guess I was like, oh, that makes sense then. I'm not the expert. So again, experts know, I would never have used the word zing, right? And I don't know if Chad GPT would have as well. So the experts have little insights like this. We have to pull it out of them. This is the kind of content that ranks, right? A chef. And that's what that article is. I was watching the Today Show and there was this chef from Vegan Solicious and she was teaching the Today Show panel how to make curry. And someone said, well, can you just use curry powder? And she goes, no. She was like, a curry is not a curry without fresh curry leaves. And they're like, what is a curry leaf and where do you get it, right? Again, people who are experts have opinions on things and you need to state that in your content. There was, oh, someone else on the Today Show because some people might be Good Morning America Today Show person. They had another chef who was talking about buying fresh fish and you have to like, how you have to prepare it and cook it and make sure you don't get sick from it. And one of the Today Show anchors was like, well, can you freeze it? And he goes, why would you buy fresh fish just to freeze it? When you're, again, that's an expert right there and that's what you want to pull out. More storytelling, more specificity, more behind the scenes, more insider tips, more opinions. This is what Google wants, that extra E of experience. So using ChatGPT or Barrett or Claude as a base and then using the expertise to help get you to the next level. So my suggestion is start a swipe folder. And for those of you who have maybe familiar with that, what that is is if you see a really well done email or an article or blog post or a video, you kind of put it into what's called a swipe folder, which is, I'm trying to think of a PC right to say this, it's where you almost emulate your competitor, like this is amazing, I love this headline. I'm going to make sure I use this or something almost just like it for my next email on the same topic, right? You're not copying and pasting, you're not just totally ripping them off, you're using what you liked about what they've done as a source of inspiration. And so if you see content that's really well done in your space that has that like extra, like awesomeness about it, like those examples, put it into a swipe file, drag it over, put it in a Google Doc, have people in your company or your agency do that as well, please don't copy and paste it and use it as is, use it as inspiration. So again, not trying to win a Pulitzer, just trying to be better than our competitors, more helpful to make our audience act and set us apart, interview experts, take responses, follow up prompts, all the things. Okay, I heard clapping and that other thing, so maybe I'm on time, okay, all right, wrapping up, oh wait no, oh yeah, okay. We still have a couple minutes, right, okay, wrapping up, recap, originality is king, okay? So we used to say content is king, content is not king because we have chat GPT, content is now a commodity and has been for a while, right? Originality is king. Become a visible, recognized expert in your field and that's not anything new, that's not like this huge revelation, we hopefully have been doing this for a couple years but it's even more important than ever. Not all content is SEO content, like just like I say, not every page is an SEO page on your website, it's okay to write content without it being optimized for Google, you don't have to have a keyword, I know it's blasphemy for every page, right? But like if you need to write an email, if you are writing an internal document, like use chat GPT and don't worry if it's duplicative or generic, right? I'm only saying you need to make it better if it's SEO content. So I use it to like craft emails all the time and do other copies, social media, you don't necessarily need to worry, go out there and say it's a word hug for your feet, like you don't need to worry as much, so not everything is SEO copy, just wanna make sure you guys know the difference of when you can copy and paste as is, we'll still use like some thought but when you need to go to the next level. Chat GPT does not have access to search volume, so it's an SEO starter but it's not the end all be all, even though it's gonna be confident and thinks it does. What does Google say? It's not enough to rank because of the EEAT but it's a great starter, it's a great assistant for yourself. Have fun with these tools, there's so many plugins, I mean I've been getting like, I go down the rabbit hole as well but again, at the end of the day, know your purpose, get what you need to and then get back out to what you need to be doing. Okay, and that's it, I have a recap here if you guys want that free download and that's it, let's see, good, good, question time, any questions? Oh and thank you guys, yeah, that's it, thank you, yeah. I am currently in an unfortunately uncertain business, I'm having a different job. And using the State of Georgia jobs like putting in my resume, it did its own little AI assessment of my resume and I'm a UX designer first and foremost. So I designed it, that's in my description and it's meaning me that you've used this word too many times, I'm like, what do you think I do for a living? Oh I, okay.  You know, the analogy, the source, both of those so far. Yeah. And we continue to design. How do you work around, do you have any advice on whether or not there's another comment I have that I wanted to ask you? Gosh, you know, I don't because what I don't understand is so maybe someone does have that because is the purpose, like because this is for like a resume and it's like a job thing, right? Like I don't know what the prospective employer might want, like why it's, what the purpose of that is, like why does it want you to use different words? So if there's a reason that it's looking like if there's a specific job description and it wants you to make sure you're pulling out and using words from the job description that are a match. So I don't know the purpose on the other end. So I don't want to guide you in the wrong direction of why I'd be doing that, because I don't really know. But please anybody who has advice, go up after. Okay, yeah. If you use that as a trigger, as a suggestion, then you bring your human side to it and go evaluate what it says, like when you're looking for keywords, et cetera. It's like a wing map, right? It's there like, hey, reason is a lot. And that's yeah, so I don't like designing stuff. So like, just because it's saying something's there, it doesn't mean you follow it. I love that. Yeah, I'm trying to put it. The second one was about the swiping. Oh yeah. As a designer, I do that all the time. Yeah. Any time I'm in an interview with a site that I like, I like what it's doing, I like what I'm seeing. I need that design inspiration. I take a screen capture and I put it in a file and I categorize it when I'm doing it. It absolutely. Yes. Yeah. What did they say? There's no need to tell me it's just un-detected. Yes, yeah. I was going to say no need to reinvent the wheel. Yeah, that's good. My, good. I think we have two minutes. Anybody else? It's just a reminder. Here's Jenny's contact information. Oh yeah, LinkedIn. Connection. She's got a great e-news letter. I subscribe to it. I read it. I mean, we all get these e-news letters. I read yours. Aw, you're sweet. Thank you. I love my e-mail. And just connect. Anybody get some good notes, some good nuggets to take back and play with? Yeah, that's what we're here for. Of course, we want more, right? So have conversations. One more. Time for one more question. Yeah. Is there a link between a content and an e-mail campaign? Oh. And the content that you send and join into the site and is it, is there anything you can do with AI? You know, content for newsletters, I often tell people like, if it's in a newsletter, like it needs to be present on your website also, and it needs to be optimized. What may be a great e-mail subject headline is not a great SEO headline necessarily, right? Because for e-mails, you want people to open the e-mail and click on it with SEO, you need a keyword. So you might be like getting more creative. And so you might tell ChatGBT, come up with some headlines for an e-mail and on the same article, come up with some good SEO keyword, SEO headings so you can compare the difference. Put them in a table so I can see the difference. I am always telling it, put it in a table so I can see side-by-side comparison. So what goes in the e-mail should absolutely also go on the website in an optimized way. So yeah, use AI to kind of help fashion it if needed. No, no, absolutely not. No, no, because Google, no search engine is calling an e-mail unless somehow your e-mail service provider automatically uploaded it to your website, I don't think. That's never what I've seen it as an issue. The scenario would be like, you have this need. And like the rest of us, we have those needs to, et cetera, you don't put the solution until you get to this page. That's different. That's if you want people, instead of giving them the full content in your e-mail, you wanna like tease it and get them to click over to your website. That's kind of different. It just depends on, do you want them to read the whole thing, cause people are mobile, they may, you may lose them on the click and they may not read it. So that's almost like a different thing. Like, well, which purpose? If you want them to click over your website, that's fine, but that's not an SEO thing necessarily. I just want content everywhere. Yeah. Thank you. We can talk more about that later if we need to. All right. Thank you guys. Thank you both. Thank you guys.


Hello and welcome to the session, let's work out the following problem. It says if a chord is drawn to the point of contact of tangent to a circle, then prove that the angles which this chord makes with the given tangent are equal respectively to the angles formed in the corresponding alternate segments. Using the above theorem, prove the following. If triangle ABC is isosceles, with AB is equal to AC, prove that the tangent at A to the circle circle of triangle ABC is parallel to BC. Let's now move on to the solution and let's first write what is given to us. We are given that PQ is a tangent to a circle with center O at point A. AB is a chord, the points in the two segments of the circle formed by the chord AB. So we are given that PQ is a tangent at point A to the circle with center O. AB is the chord and C and D are two points in the two segments of formed by the chord AB. Right? Let's now write what we have to prove. We have to prove that angle BAQ is equal to angle ACB that is this and also angle BAP that is this angle is equal to angle ADB that is this angle. Let's now do some construction. Draw diameter AOE and join EB. So this is the diameter AOE and now we have to join EB. Let's now start the proof. Now in triangle AEB angle ABE that is this angle is 90 degrees because it's an angle in semi-circle. Right? Therefore some of these two angles will be 90 degrees as we know that some of three angles in a triangle is 180 degrees and since angle ABE is 90 degrees therefore some of these two angles will be 90 degrees, some of the remaining angles in a triangle. Therefore angle AEB plus angle EAB is equal to 180 minus angle ABE that is 180 minus 90 degrees that is 90 degrees again as EA is perpendicular to PQ as PQ is the tangent and A is the diameter. So AE is perpendicular to PQ therefore angle EA angle EAB that is this plus BAQ that is this is 90 degrees angle EAB plus BAQ which is actually angle EAQ is equal to 90 degrees. Let's name this as 1 and this as 2. Now from 1 and 2 we have angle AEB is equal to angle BAQ. Right? Because in both the equations angle EAB is common and both some gives 90 degrees. So angle AEB is equal to angle BAQ also angle AEB is equal to angle ACB because angles in the same segment these are the angles in the same segment AEB is equal to BAQ and also angle AEB is equal to ACB. So therefore angle ACB is equal to angle BAQ. Now angle BAQ plus angle BAP is 180 degrees that is this plus this is 180 degrees it's a linear pair and also angle ACB plus angle ABB is equal to 180 degrees that is this angle plus this angle is 180 degrees because these are the opposite angles of cyclic quadrilateral. Now we have seen that BAQ plus angle BAP is 180 degrees and also angle ACB plus ADB is 180 degrees. So let's name this as A and this as B from A and B we have angle BAQ plus angle BAP is equal to angle ACB plus angle ADB because both are equal to 180 degrees. Now we have proved above that angle BAQ is equal to angle ACB. Right? So this gets cancelled on both sides so we have angle BAP is equal to angle ADB. Hence we have proved BAQ is equal to angle ACB and angle BAP is equal to angle ADB. Let's now discuss the second part we have to prove using the above theorem that if triangle ABC is isosceles with AB is equal to AC prove that the tangent at A to the circum circle of triangle ABC is parallel to BC that is we have to prove that PQ is parallel to BC. So let's now discuss the second part let's write what is given to us we are given triangle ABC such that AB is equal to AC and PQ is the tangent to the circle at A and let's now write what we have to prove we have to prove that PQ is parallel to BC and to prove that PQ is parallel to BC will prove that the alternate angles are equal and for that we'll prove that angle BAP that is this angle is equal to angle ABC these are the alternate angles. So let's now start the proof now in the above theorem we've proved that if we have a tangent and from a point of contact if we draw a chord then the angles in the corresponding alternate segments are equal so angle is equal to angle ACB that is this angle is equal to this angle right this is by above theorem and also angle ABC that is this angle is equal to angle ACB since AB is equal to AC and we know that angles opposite the equal sides are equal right now we have proved that angle BAP is equal to ACB and ACB is equal to ABC so we have angle BAP is equal to angle ABC that is angle BAP is equal to angle ABC but these are alternate angles so this implies PQ is parallel to BC as we know that if the alternate angles are equal then two lines are parallel hence proved so this completes the question and the session bye for now take care have a good day