Welcome welcome one and all to the DL debate. Thanks so much for tuning in now on Highland radio or back via the podcast I'll just switch my phones off here. They're clicking away As we get into the show as they say this is your weekly round up here if you're listening live on Highland welcome We're back via the podcast later on the show. We're going to hear from Maureen O'Donnell. She was covering Termin's defeat to Errigal Cairne yesterday in the first round of the Ulster Championship She was going to give us a lowdown in the game where a certain Canavan lady hit 3-8 out of 3-11. It's in the blood I'll tell you what that was a some performance Stephen Castee here I don't know if we ever hit 3-8 in this time. You'll maybe update us and that he's in studio Former championship winner is going to give us his take on yesterday's County final jungle day is coming along on zoom and Ryan ferry of the dirty go news The man of knowledge himself is going to give us his opinions. Now, Neve Connell. They're in seventh heaven I don't know if anyone's listening now. They're probably out partying around Glentys and Fountain and good luck to them Listen very very well deserved victory big victory yesterday up on our site We have interviews from Martin Regan man on my teeth and the Donald Captain Alton Daughty may even get to play him later. We'll see how the show goes But I'm the reason I'm saying that's a possibility is I'm fascinated to get the opinions of the lads here before we get into that That's just from the weekend there. We had a couple of final ones in the junior a final Robert Emmits And ours of defeats to their neighbors in convoy 1-8 to 12 points Well, well don't listen Mary's I'm pedigal senior C champions beating McCulls by a single point as well tight games Indeed in the junior final we've had an objection by Maville To 16 players being on the pitch. We're going to touch on that later on the show. I'll talk to Ryan myself and Ryan Ferry, of course We're at that game just before we get into it lads At a week off from a man called Elvis Kieran Keevney was asked about you cast from your former New York days Of course a big backer of mine with the charity ball coming up and Kieran's a great man in your corner for that alum of of course, you know Kieran Brogan Terry McNuff, you know, you've Kieran a Donald back in a sub that a hidden cannon Alan Foley and in the back room team friends if I would leave anybody out They all my cabinets come on cast you obviously help out with your cocktail experience But yeah, listen Kieran was just on he was asking for you and of course good memories from New York Yeah, good lad Kieran. That was a good boy. Good footballer. They've been all about football too. Yeah He's our tough tough number 11 old style You know what's good was having a risk on a man playing for us out there For Dunningall when I played out there with Dunningall in New York. He was our number 11 Yeah, great player good footballer now and then when we come back within New York squad in 99 to play in the corner championship Kieran myself on the squad. So a good fella. Yeah, you tell me said hello Yeah, yeah, we'll listen be listening in Kieran That's that's a shout out to you always listening in New York Great to see if people listen all over the world Stephen Because it was double double hit yesterday the club was going up in both finals We'd have to say of course congratulations to a row a row of course of there They're a couple of interviews from the lads bring Gillespie their manager there up on the site as well and your bro Kevin his last day in the green and white and he almost pulled off a goal at the end that we chance Steven and listen good or we're going in his favorites the game, but it got the day after a bad start Yeah, you know what Kevin when he's in this career. He'll always offer you something But you know what Brendan? It's probably anyone that asked me about the games this week I really fancied their chances in the reserves very good reserve squad. I think they froze a bit They couldn't hold the ball. They were you know, they would have been dispossessed quite easily It was strange really strange because a lot of there's a lot of a lot of those boys have good experience And I would say three or four of them should have been the senior squad So it's really I think that was a hard one to take and a bad start. I think we have two teams in the final I think if you won the first one it gets a bit of a lift, you know, it does lift the crowd It lifts, you know, the senior boys coming out they get the high five off the large They get to talk up not talk with the meet each other and you know the vibe is there There's we bit of a buzz going but it's a bad start. It was a very very bad day Yeah, there's great color up there around me mentioning that there, you know the Dave or blessed by the day You know you look at the day me wherever he was giving me a match I was one more than the second half that goal in the points straight after it That was a difference ultimately in the end Yeah, it was a it was a cracking goal to be fair to him He played really well and I think I think he got a man-of-match in the game and well deserved And yeah in fairness to Eirua, you know, I happened to be passing by the by the Donegal GA Center on Friday Friday night and I seen a I seen Eirua out training and there was a lot of bodies there and You know, they did very very well because you know as Steven was saying you would have fancied Guido War with some of the names they had in their team sheet But you know Eirua have put in a lot of work with their second team And you know, there's definitely some of those players, you know that were showed great pace and You know dynamic play and I would say they might have made too long before some of them make the step up Yeah, that that was the thing that suppose that what Brian was saying the manager after Brian Gillespie on about The the progression of the team, you know, Eirua are in a club in the way up Certainly around you you look at their performances in senior You know, they're trying to get things right if one with the wonder reserve. So that's some fair play to them again I'd say there's big party down in Shantown there cast listen one or lose the good old boys I always have a butter crack. I met a few of them after now, but Cassian would say Latin We always still have to have a you know We have to always have a look at things and in a in that type of manner But certainly from the get-go yesterday. Yes, it really looked like you to perform secure polished They've connel team causing all sorts of problem problems from your lads. I'm right from the start You know the the the lead had opened up the way they attacked your cake out in that There was a real fear that you know, this isn't going to be our day They they do the homework very well Brendan and you could tell they worked on it I think they really pressured young diary Roberts and They pushed up and they just choked we do really from the off I think when the one the one they throw on and Thompson drives at that you seen that there's something different about them I definitely think there was something different about them the different plan You know usually we're always joking about it. There's a blanket defense. They sit in they didn't sit in yesterday But I think Brendan there was a massive difference in the fitness of both teams I think did you see the warm-up?  I just knew right away. I said, I said there's something not right here I just felt it also the fitness and the conditioning They're a different level to me. I have to say it and guess where where is that coming from you? You look at you. You're just a few years off your last title You know the famous all-star and of course the final of the trilogy the following year, you know, that's 2019 So in that time, I know personnel and different things and there's been immigration But I mean what you're talking about is different you're on about fitness and strength in that Is that just the continuity of Neve Connell or what's happened to Gerard that they haven't kept pace with it? If you look at the team there with Michael who's going to London now Michael was giving a good hand here with Mervyn He had that the following year, you know the trilogy and then it changes the management changes a lot of players go It's a bit of a joke now at the minute What's the immigration in Glenys? How far did they go? Is it my cool part and back because they don't seem to leave, you know And there's a lot of our good old boys. I had a bit of a what we call it. I'll kind of summer siesta There's five or six in my way for seven weeks. I don't know if you know that. Yeah And we Gary McFadden away Karen Gillespie, Neil Freel, big players Just wanted a bit of a break joy about a life unless and that's good And you know one guy said to me a few weeks ago I told him a story what I heard about Glenys and the preparation and he said they can't have any fun in their life Stephen I said guys their fun is going up those steps and they're back at it year after year and wanting That's their fun to be you know It's okay going to pubs and going away for weekends and the waiver a couple of weeks in the summer. Yeah, life's good You want to go up the steps? You have to put it right this very interest We've talked about this before the balance between you know put young boys enjoying their life and the way this season Set up that you can go away now and I know it was about bugbear It's in unions this year the players on the way main main went away and You look at save you look at it If you look at everything this cast is saying they're versus Neve Kong a lot of teams of players away None of their players well, I know young McGilligan went away. He picked up an injury. There was one other player way But he was back early Right, so, you know, there's there's that buying as well on top of everything else that Means that when you get the crunch times this season, you have a very formidable force that's all been in the you know From from one third time training again and bonded together. Yeah, like and you know that I asked Rowland Magnulus about that and the at the press conference and the lead-up Britain and he Admitted that it was chaos in June and July, you know with so many players away And you know not easy to keep the show on the road and in fairness, you know You know, they did well in the championship to get as far as they did You know, like, you know, that men dropping in and out, you know Kane Mulligan was away Darrell Buell was away and then he came back and they seem to gather a bit of momentum But you know and like I agree with both of you You know, it's about trying to find that life balance about, you know, really pushing with your sport and maybe saying a bit of The world and you know doing things that you want to do But I suppose the reality is that when when we do or have chaos on the training field in June and July I bet you need Connell didn't have it like, you know, and they were You know, they were really driving it and even, you know, you look at like I think they I think of the 20 players that they've Connell use yesterday ten of them are in their 30s, you know But their conditioning is excellent and you know, they're really putting in a big push and you know Like, you know, you mentioned some units few fellas went away again It's about striking the right balance and that's not saying that if everybody stays at home You're gonna win championships.  So, yeah, yeah interesting points and For from that, I suppose that four big teams, but we had a few years ago Which anything you'd have thought in any given day could beat each other It really looks like now and people talk about it too. If you look at this season really they've connell are a good step I had everybody I mean, that's that's be honest about it in terms of how they've taken teams apart And even though the only beat unions bet a couple of points cast they've been by far the most, you know Sleek outfit and we talk about tactics and continuity and now everything, you know They look as if they're getting better and better, which is a real danger. That's why I said you Steven around where good or are you know You know, you look at good or performance yesterday in terms of leave connell and everything was right about them every line was right, you know eleven scores and and how they sat and broke and how they pushed up in your Cakeouts and it was real like a complete performance, but that's what we've seen in the last number of games from them Well to be honest to me I think the last couple of games have started bad or they've had little spells will have maybe fallen at the game It clicked very seldom that happens to be there clicks everything clicks and from I think 110 six forward score 110 When we see that again, I can't even all your forward score and they contribute 110 Phenomenal and listen, it's out of the hard work they do. It's how they work for each other That's how they bring the effort The way I think the team that won three in a row the units team probably the best team I'd seen has gone now Let's leave colt teams the best club team I've seen But listen, I think it's a different football now guess the tactics now I Think I think you have to nearly park and it's the same with county football and you have the before the blanket Defense and the fitness levels which we've just touched on there You have football before that and then you've after now even think that football was still in that phase If you look at it now, you everybody's playing their own version of it But key to that there is the tactics the fitness strength the setup everything has to be in the road It's getting more and more like you'd see a county team and that's if you look at the economy They're very much like a county team in terms of all those things that I mentioned Yeah, and all and there's one other element of that and that is football intelligence And they have that an abundance like you're looking at, you know, John O'Malley and Brendan MacDyre, you know They're not lightning quick corner forwards, but they very very rarely pick the wrong pass Look at the look at the ball inside from Brendan MacDyre at Ethan O'Donnell for the Charlie McGinnis goal like you know just opens the whole thing up and there's so many players like that Anthony Thompson Kieran Thompson Ethan O'Donnell the Doherty's Jack McKelvie's very like their decision-making, you know when to shoot when to lay it off to the man and in the better position Went to press in on somebody to set a trap like there was was it one of the kick outs early on went to she and ferry and Like he was under huge pressure like and they just really seized in on it and like like that They've so much going for them and they don't have you have a man marker Not in Dory when he's as good as you'd see, you know You're looking at twice now. I mean Dara O'Donnell was going on. It's probably good oars me and player The last day was Nell O'Donnell and you just look at Alton and he is ready for them type of challenges You know when you have all these guys as you can say he can do this job He can do that job he can do that job and then in the collective then when they get it As you say the composure on the ball is it's a very very difficult thing to unlock, you know Yeah, and like Alton Dory is a great story, you know like he missed he got injured in the 2021 county final And you know probably in a probably in a different club, you know They maybe would have been rushing them back and in fairness, you know And they've caught on the way came on against Karrigan last year in Ulster, you know But they gave him his time so that he could recover, you know as well as he can and like you look at him Like how often does it take players a couple of seasons to get back to their best and he he is at his He is right at it at the minute. He's super fit. He's in great shape And like as you say, you know, he's blocking off players, you know He's putting the Nile Donalds and the Darrow bales onto their weaker foot at all times and you know They have those man markers. They've got the quick transitional players and you know, they're not missing much in front up front Yeah, indeed, and I think jungle they has joined us Johnny you there Yeah, I mean, no, I was busy listening to you extolling the virtues of new colonel So I was quite happy to let you guys talk. Yeah. Yeah We were doing all the praise and anyway, John, and I'm sure you want to join in and congratulate the boys in that. Oh Yeah, listen, it was another amazing achievement this one I would say is particularly special because You know as Cas alluded earlier on, you know, we beat three of the big four us being the fourth of the big four So, you know, we left one behind us and I believe, you know That's the way the club feels against St. Euron's a couple of years ago when we did the same thing We did a good kill car good or and then came up short against the good units performance on the day So I think it was important that, you know, they laid down that marker and You know beat the so-called big three to clean the title, but it was a very polished accomplished performance You know, I felt in a way and I don't mean to be in any way cons and good or because I know they're very proud club But it's a it's a young side a lot of young players coming through the under 21's and You know and the word of Mike Tyson everybody has a plan until you get punched in the face and I think from a football perspective you can train all you want, but you don't know how intense Dave Connell are until you actually face them on a championship day and particularly a final day and then The way they came out of the gates left you toward chasing Probably altered their entire game plan and we all know and we've all played games where it just gets away from you And a couple of crucial moments where you know, Dave Connell were flying kicking wonderful scores and Then you know went down the far end maybe dropped the ball wide kicked a free wide everything they needed to go right didn't Which is unfortunate for them and then on the other side of the equation, you know, I some of the best scores I've seen in McEul Park, you know, we're hit on Sunday And that's what I was hoping for and I said it there on Friday night or on last Monday night Was that I was hoping Dave Connell were gonna come out and go at this and as I said to you before I think they're a very open to this point and now what'll happen is that the pendulum swing the other way and there'll be platitudes everywhere, but I Think that they're a very underrated Football team and Ryan again mentioned it their football intelligence Everyone from goalkeeper when the goalkeeper ran 70 yards at one stage McGraw which always caused me causing me great Anxiety but no bother to him right up the corner forward right on to the guys that come on Or all superb ball players comfortable on the ball are able to work within the system But then play off the cuff when it when it's called for and then backed up that with with immense Physicality speed and power and it was it was the best new con performance. I've probably seen since the good or trilogy I Think they really came out and they really went at it and unfortunately, you know things didn't go right for good or on the day And John I have to ask you, you know cast mention if we could up the steps is where the joys at I was watching them bouncing about in the trailer there and Glennie's main straight There's a lot happening there as well casting me tell you John I want to take you up on something there and it's a it's a big thing and we've talked about this so often right about Tactics right about negative blanket defense right now. Here's where I'm coming from that I'm I'm interviewing the boys after game yesterday, and it was quite, you know Enthusied by it because of how they went after the game now, and that's what I'm getting that and people might think oh Because the neutrals will be coming to me about how the game has played and this and that I'm much more afraid of that leave carnal team if I'm speaking from a unit's perspective Didn't the one that played St. Unans because I'll give you a scenario now They've gone completely bossed that game if she and I don't let her put that ball properly high in the box So we're gonna fist it humans could have stole that game from a game leave carnal completely Bossed so my thought is that that's why for years I was thinking that element to be seen yesterday I think they've called can basically do that to anybody now and open on the austere's difference You're going to protect but John do you not think if they played pretty much and all right We keep talking about patterns kick-out, but do you not think they could have played a lot like they played against you do or They could have done that the children's Yeah, listen they played a lot like that this year They were much more open and out there this year like if you look at the car performance again It was they really pushed on they went at it. Well, some units are unique Conundrum in the sense that pattern is such a valuable weapon But like I would flip it around a bit now in the sense that is it is it so is it's very much that a glinty These are dictating that negative type strategy against in units or is it the very fact that you sent you into a certain extent or dictating it as well In the sense that they're keeping the ball rotating the ball and it's kind of six of one half a dozen the other and Ultimately what has happened in the last couple years new column have done it better But I'm you know, I don't know I'm hoping that this game and this season will dispel this you know attitude of new column Just play this blanket defense and don't anything else and again.  So, you know, if other teams will come out and play Neve Connell are more than willing to come out and play now as it's shown And the other thing is if you look at the you know, this in St. Union's a roux game In the quarterfinal and Dave Connell, I can assure you weren't involved in any way shape or form and that was dire stuff So I think maybe sometimes we overreact the put in and say well leave Connell and they dictate this and dictate that new Connell have proven that they will play what's in front of them and Gidore were always we're never going to play the way that St. Union's we're going to play And just like Kilkar don't necessarily play that way either So it's an interesting one But I do think that they've proven that whatever's in front of them whatever style it plays in front of them They have enough intelligence and enough Quality in the team that they're able to adapt and you know, as I said before the system overshadows the quality of player That's available in the Connell right now There's any one of those six or seven of those players are county players and in any club if you have that level of depth And you have a wave of young lads coming through there and you've seen someone coming on yesterday Young Caleb McGill came on and kicked a wonderful score. So, you know Regan has adapted. He's changed He you know, they adapt and move the goalposts every year and that makes them a difficult proposition to play against and Long may continue. Yeah, indeed John, you're right And we have to say again Martin Regan absolutely phenomenal stuff He's put in such a time there and leave Connell and as I said at the start there in 7th heaven 7 final row 7 championship 1 and indeed they'll be having a great night down Around glinty's and from time we're going to take up some more talking points in the game include Including of course, Steve Collins for a and the Ulster now against Gowna the Kevin champions. 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This is a trip not to be missed book now by calling country music tours on 0 7 4 9 1 1 9 9 5 5 or Email info at country music tours.ie will see you in sunny Saloon The DL debate with sister Sarah's letter Kenny serving food You'll love till 9 p.m. Daily in Sarah's kitchen and there's free admission entertainment every weekend Welcome back boys. We're going live Joe Dex is here producing as ever command Joe keep us right We're warbling way in the background boys having a good old DL debate We should just be recording all this and we'll we'll put it out later sometimes you get the better stuff Affair lads. I was just mentioning there They've currently are representing Donny Galkin in the Ulster and Ryan good luck to whoever's going to take this team on I'm sure they're going to boys look in that video and probably looking at previous videos I'll be saying this is going to be some tests. There's up in cabin They're back-to-back champions posted a huge score themselves against Kingscourt yesterday and but you'll think Ryan You know we talk about some of the the giant teams that are in Ulster Of course, they can't be looking past this game But certainly Ryan for any side that have come up against an Ulster. They're ready. They're gonna. They're gonna be hard to beat Yeah, they are now Scotts town are gonna say think the same and cross McLean are gonna think the same and kill cool you like in fairness You know to do to make an impact in the provincial club You have to be a well-seasoned team and you have to have some ups and downs in the Ulster club championship and they've kind of had all that, you know, so Like that, you know Gauna as you say the steamroll to the title yesterday but there were six two down at a stage in the game and you know They turned it around in the first half and I think one of their county players Connor Brady went off injured and After about 14 minutes, it'll be interesting to see Where's he where he's at like knowing they've got a couple of very good forwards like Connor Madden Kian Madden, Austin Pearson would have all played for Kevin now The other hand a lot people would have said that Kevin hadn't got great forwards at county level So, you know, we'll leave Connell be fit for them Like I think it's a good tie and you know, we'll be you know If the win that it's the dairy or tarot and champions both those finals are on this weekend Probably clear favorites and both of those finals and Wadi Graham's and Eric O'Karen, but it might play out like that You don't you don't know but I Think, you know, this Neve Connell team now will be really really targeting Ulster I think they'll think they're well-primed for it It's not going to be easy to win it because if you said a lot of quality teams But they'll be disappointed how they got on last year against Karrigan and in Corrigan Park Just gave them the left behind them. No doubt about that and you know a couple of weeks now I'll enjoy themselves for the next couple of days then Next to that Karrigan game a game where they didn't maybe put the game completely to bed with that attack of the element Like around that's that's now I'm what I'm praising they've come because I think they're they're a serious serious force going forward If they really go after teams, is that something in that game that you'll learn from that that if they're in a position They'll put going away Yeah, like you said, it was a last minute go, wasn't it? They took a texture time last year for Karrigan like so there is always that threat now The one thing I would say is maybe Karrigan Park is maybe a little bit different to some of the other County grounds You know, there's not the same kind of vast space that definitely you'll get in Breffney Park I'm saying that presuming and dangerous to presume things that that the game will be in Breffney Park In three weeks timed. I'm not sure about that. But if it is I think it'll suit Neve Connell like they went up four years ago played Castle Rahan up there and won quite comfortably So I I would be I would be tapping them to make the Ulster Sammy final anyway Yeah, some tight teams in their case. You know, you mentioned cross McLean I've checked the iron Karrigan come back to what we talked about at the startless show that he read the riot act of crossboys because From his time he was talking about the commitment that was just totally here and boys were on my way this weekend away And he was like boys, that's not happening. You know either we're all in or we're not in your room for he's going in the Ulster And we're talking about football from times gone past cast good or you know, up in that time You're on a bit be Michael Boylan that not set up properly. That's the difference now And you've gone large, you know, the red they'll be ready for any challenge. I love the homework done Have a funny feeling to be and I know none of them like this Martin Regan, especially I think they've been aiming for this I think that hurt last year. What's the game on television? They left it behind twice wine extra time They went up and then they sat back and let Karrigan hold the ball and it was a I think it was a kind of hail Mary Outside the boot was it from the full back was it corner back and I landed a great score to get penalties and then That's a pure lottery to be I honestly think the plan for this I think they're planning and I think the way they're at the contender game now I think they've adapted to this and I think they're thinking now Let's go in. We'll have to use the blanket against the coup If they get through and breath me what's I think they will honestly think they do I don't know much about God. I'm going all the way lost a family. Well to be that's one that we've got hanging over them They can't you know, I know them seven finals. There's one we've gotten to have to come up and take that, you know There's not many people alive. You don't have that over now. Yeah, it's 1975 up with the use John John your thoughts on the on your club gun in the Ulster. I Think John we've lost he there. Maybe he's headed for Glendice Listen, good luck to him. I think we just lost John there listen always good to chat to John and and cast just just on that there You know the way sides is set up now and and some of the teams is an Ulster They've experienced and that's what I you know You look at different sides going in then you need to give that kind of continuity, you know But they've calling now seven fans in a row. They left a game behind them there last year They've been the Ulster final they've been there a couple of times, you know And those players as Ryan means and they're all still there So it's not as if you've addressed them at anything the situation now and that things that's a white strong element to have to say right We have we have resolution in us that no matter what happens is well our team what pitch what ground, you know We we were able to deal with us. I think they're an ideal team to have a crack at it. I suppose when you look at them Maybe you can talk at the other teams and around Ulster Yeah, they're going to prepare prepare. Well, you're looking at what he claims is one of the big players Kalkoo very very very very top-class side to Kalkoo actually We're down with us doing a bit of work down in the door and looking for better info that time the glen he's thinking Yeah, I don't need to get too much office, but I'm Listen, I think this is our chance this year. This is their big year. There's no point saying they'll go back next year I think this is their big crack at it. Let's see how it goes. I think they've got a good one I know it's a way for it down in Brefney. I heard Regan saying that they'll try and make it a home match They'll bring a big support which they always do. I think they're going to give us a real rattler this year It'd be interesting to see how they go on now. Yeah, but as you mentioned man There's some serious power houses out there that would have even more experience again You're talking about all air and champions and sides like that in there So listen, whatever happens at every game. I think I'll be a ding dong But you have to come through, you know the tightest of tight games against the best teams in the province It's not the same that they can't do but I think of all the teams looking at it, Ryan They're by far the best equipped in the county to do that.  They'll all want to play and Ulster, you know They've got their floodlights up now You know the players themselves were played a key role in that and fundraising for driving it on behind the scenes You know, so, you know the floodlights were for preparing for Ulster Club championships And I expect them to give it a good go One their time football cast that's that's the thing, you know, everything changes There's a energy and that experience you come back to is as Ryan was saying there now You know everything's you you're thinking that this has been lined up for this that they've actually been preparing to have an assault on Ulster because I suppose cash me think about it now, you know so many finals now and so much success recently like the next step And I said that necessary to Martin Regan and in the guys yesterday, you know The next step for this team is an Ulster title. It has to be TV I mean seven finals. He said the one seven now got a seventh You can keep coming back to the well, and I think he's lucky I heard him saying that most managers go chasing players and asking players not to go away Regans as they just keep coming back time after time. He doesn't chase them. They want it. They're driven What more do you want than an Ulster? You've got players like that in a squad that they've got and I think they're gonna give it a really go I think they're in a great position. They're really well conditioned. They're well coached to be very well coached Like watching their back. I heard I read today in the paper and they're gonna go and use them I think it was AJ saying Got a hand at the back room team. They're really hard as ready for this They covered every single base and they prepare us so well for whoever we're playing against I think there's an honestly the next best thing a county team. They're gonna give it a real crack That's it and someone who did give it a crack there and come up short as Maville around the junior championship We've seen them objection launch me self myself for covering the game Ryan and whenever we see things, I guess, you know, I was thinking you look at what the Ross have put on They won this title and you think right you get across a line and then the objection coming on Not taking any way from evolved rules or rules, but that always gives you a bit of a feeling in the pad to your stomach You know a technicality, you know a player was on the pitch for a certain amount of time There was an injury, you know, so there's an objection and Ryan It'll be with the CCC in terms of what's the next move, but the objection is in yeah the objection is in and as you say it It's not the way, you know anything would want to play out and You know, we were we were at the game. We were commenting on the game, you know great comedy by the way be yourself I must say, you know there was confusion over a substitution a man was injured You know Listen, it's hard to say too much on it, you know was there was there 16 men on the pitch was there 15 men? There was a lot of confusion at the time Now the man that was injured Didn't get involved in the play.  There was eventually there was a replay I actually weren't it and then Glenn pulled out of that because of that type of thing Ryan I don't think that but you know technicalities are very strange ones unless it is a massive bearing and we see obviously from the calcare They've gone up healthy shootout a few years ago. There's a fine handed down So listen, we may as we seen that we'll leave that in the hands of other people to decide for now lads That was a brilliant roundup. Thank you so much, Stephen Cass Ryan fairing of course jungle day there for your input lads will check this as the season goes on and Say we wish they've gone all the best in Ulster. We're going to speak the mind of Donald after this break The DL debate with sister Sarah's letter Kenny serving food You'll love till 9 p.m. Daily in Sarah's kitchen and there's free admission entertainment every weekend Oh This is an emergency appeal from UNICEF for children affected by the crisis in Gaza Right now hundreds of thousands of children are in extreme danger They need medical supplies shelter and clean water UNICEF is on the ground in Gaza. Please donate now as UNICEF dot ie. Thank you The DL debate with sister Sarah's letter Kenny serving food You'll love till 9 p.m. Daily in Sarah's kitchen and there's free admission entertainment every weekend Yes, welcome back now we turn our attention to the ladies Ulster championship I'm delighted to say I'm joined by more in the Donald mine. How are you this evening? That's bad. How are you getting on? Yeah, listen your term lady and Yesterday more things didn't go well in the first round of Ulster Europe covering the game I heard you just on the way and mo because I had to get up Kenny early so I heard heard the first updates on that But listen, it was a game never luck the term never looked like they could one No, they actually didn't Well, truth be told he didn't really especially after this first, you know, the first quarter was over again It was all a regular caring after that, you know It's really disappointing as opposed to the girders themselves, you know, they're really good contenders You know talk about a team that have contended Ulster over the last 10 years like 13 years, you know, they've been really really good I suppose you could say that was their eighth appearance yesterday in Ulster hard to believe they have two Ulster titles You know, they've been runners up five times And of course then they went out of the the quarterfinals yesterday and that disappointing manner You know What can you say it's it is disappointing from a term point of view and from my own point of view watching it But they just never seem to get into it Brendan at any stage, you know Yeah, and listen, we have to obviously mention canavan, you know, as soon as I've seen the name a text in the beginning It's like who's what word is she coming? So that's that Tommy the current area will care and men's captain would be she be a niece of Peter Her performances to be Moses. What one of the best you've seen Listen, how would I sum it up? I suppose in terms of the overall team performance They had a really good team performance all round now. She obviously had 38 so she would come off as a player that you know was phenomenal yesterday. She's actually very consistent free-taker Very cool and calm and collected in front of goal You know an excellent leader on the field and as she says like she's the niece of, you know, legendary Peter canavan Where do you go for the air footballers in her blood? She also he also in another niece there Claire canavan the captain and she was playing at half back As well and on your heart who is Peter canavan starter was actually on the line She should have been playing she was playing in the 2015 game against termin and the austere quarter final that and the austere semifinal that year But she had injured herself five weeks previous brand and she was out with an acl injury So, you know, they had lost a big player as well But like back to Maria canavan her performance like you have to look at the scores Like they got 3 11 termin got 2 4 yesterday 38 of the 3 11 came from that one player But of course 3 6 were from spot keeks brand and if you get what i'm saying Yeah, two other points were from from were from play from Two other as one's one a substitute and one the corner forward as well. So, you know Was it was the discipline in the tackle mode? Exactly the biggest thing then Exactly like, you know, but termin were under severe pressure and defence because Erichal Cairn were pressing forward on the whole time pressing on their kick outs and attacking like and very fast as well So, you know, you end up when you have a markswoman like that And when you have a consistent free-taker like that, you try to maybe minimise the damage in front of all You look then at the scores termin got termin got Six scores yesterday six scores in target whereas Erichal Cairn had 14 scores on target Brendan You know Erichal Cairn scored two two from play Termin one one from play, but like both when you weigh it up two scores each from play So it was a funny game like whilst there was nine points and Termin were nine points adrift in the first half and they ended up 10 points adrift in the second half There was one stage Like the score line didn't really reflect what was going on out in the field if you get what i'm saying And there was one stage in the game and this was really the turning point I think for Erichal Cairn is that Cairn McGarvey got a penalty I suppose which will level things up at that stage one three apiece And you know it sailed or one one two apiece and it sailed over the bar and at that stage then it was a slippery slope for Termin You know They of course had two girls in the Sunburn in the first half one on the 20th minute and then one on the 27th minute That didn't help things and you know they were done nine points down But you would have thought Termin could have come out maybe in the second half and maybe improved on that but It seemed to just go from bad to worse for them yesterday and you know not Not a reflection on the team at all Brendan to be honest with you They're really good containers really good team and Ulster, but I'm sure they'll just be very disappointed themselves But in saying that Erichal Cairn were phenomenally good yesterday as well Like you know look at their pass inability their skills their attacking play They were well proud for the game and again. They had home advantage Brendan. So that's always a big thing as well Yeah, the Sunburns well your views on them were they just a part of what you're saying It just wasn't going to be Termin's day yesterday And that was what did you feel on on on the as the warden of those Sunburns? Certainly, you know that gives a massive boost to the to the opposition Absolutely does like and uh myself and Adrienne McGilligan and Kevin McGilligan the two Termin managers after I did a piece a reaction piece with them after and What they were saying is that they found they were a little bit naive going on against Ulster Referring and stuff that you can get away with the hell of a lot more maybe in Donegal. Is that a good thing? Is it a bad thing? You know, um, maybe we get away with too much in this county, but I've seen it before with lines people um empires and referees and Ulster They're very tight and they don't tend to live a lot away the the lines people are there and they're watching Really really um watching the play closely and they're watching every other player as well And one one of our Sunburns came from the lines woman pulling the referee out to the sideline for a chat and it was after that You know, um, it was Anna Geller who I felt was harshly sunburned at that stage for apparently sort of consistently fouling, you know, but And and then Jody McFadden's as well. I think it was harsh to be honest with me. Um And like the third Sunburn then came on the in the second half Brendan and again like referees maybe not tolerating any back chat and stuff like that and You know, like and the boys would have said like As you say, they don't get away with enough But then they felt, you know, that their players would be pulled as much and it was happening there They're going to carry in cares were pulling and and challenging our girls as much but nothing seemed to be, you know, to But then I looked sort of I'm saying this from a really neutral point of view. That's what was going on the field Um in every game you're going to have that but when you have a game where there's three sunburns and five penalties, you know Um I don't know the referee, you know, probably just maybe wasn't on his game yesterday as well So there was a few controversial decisions as well. So that's the way it goes. That's football for you, Brendan You know on any given day you go out It's hard to know how he's going to go But you know, you really do have to be disciplined as players when you go into Ulster football Because you won't get away with very much at all And no listen It's not as if terminate a learning process or is this a new East team Do you feel it's building because you you're on about the so many Ulster final And the two champions that you won in the other finals as well You know, there's time terminator going on embossed teams I guess is there a change a small bit in termin or are other teams in Ulster up in their game? Do you see a club level? Well, to be honest with you I was thinking about this like Yesterday done on one the reigning champions, you know who won 20 21 is it back the back provincial titles? and Monaghan there They were beat by entrance money glass So, I mean talk about a year to want to want a quarter final for term and to progress into Ulster When you see the the likes of done a mowing on out, but you know back to that like You can't fault. I don't think it's it's a case that term and you know Just terminate a bad day to be to be truthful There's still a wealth of experience when you look they have five county players to x county players rushing the rushing frail And Shannon McLaughlin they have Evelyn Evelyn McGinley, Emer Geller, Nicole McLaughlin, Joni McFadden And Kira McGarvey as county players so a wealth of experience started throughout the teams And a lot of great miners coming into the mix there as well So I can't put it down to the fact that they're they're not a good team or maybe a not a team of the past They're they're a different team certainly and football is changing in that way But and like to get out of our own county You know you have to give credit where credit to Glenn fun and mobile have been phenomenal teams in our own county over over the last number of years And I have felt determined or Glenn fun or anyone going on to Ulster from Donegal have a real good shot at Ulster Because I feel that some of the rest of the teams don't have the caliber of footballs that we have in Donegal Or we've we have had in Donegal You know we have lost the like save on and the likes of you know Karen don't know what's going to happen Karen this year whether she'll play or not Geraldine Glothlin has gone, you know So we're losing players. We're losing those and more experienced players But we're also looking to a new generation of footballers coming up and football will change But no, I don't think I could say that it's down to the fact that You know, maybe there's a lack or there's a different team or it's a less experienced team From a term of perspective I think it just was overall a bad day and things just didn't go the way they they were And Eregal Cairn were really really up for it on the day. They've only won one provincial title before back in 2007 They have a couple of minor titles onto their belt now and you know, they're going very very well as a team Uh, they have a lot of bite and a lot of hunger, you know So I think that's kind of more of the way it is what happened yesterday friend Yeah, yeah, listen a lot of things happening at Eregal there as I see their their men look like they're gonna want to Another title as well a lot of good things happening the club Oh, we suppose on top of that as well, you know, during all as an overview You know you mentioned those teams that have dominated there seems to be a few sides in the way up now, you know Particularly likes if what's happening out in the loans and you don't seem to be getting a bit better Like it's boating a bit better in terms of maybe a spread of teams that are starting to come in there from that real dominate in time of of Especially terminus and glen van Yeah You hit the nail in the head there like there is a bigger spread of teams now than there was a number of years ago Where you see one team reaching the top and staying at the top for a long time and it may have looked like that Over the last number of years, you know where you've ended up with glen van And and probably terminus and championship finals But they have had I guess the the luck of the green and with In terms of the caliber of players that they've had over the number of years But yeah, you talked about don't know come on to the forefront, you know, they're in a junior They're in a junior championship quarterfinal next weekend against coal island And you know I really would put my money on don't know for one in that they won the junior junior championship here in dunigaw With a great victory over dinings You know, they're the guards have won the under 14 The under 16 and just just there recently the minor championships as well here So, you know talk about a team that's going from strength to strength, which can only strengthen dunigaw fumble And as a whole in terms of the dunigaw ladies at the minute So we'll be looking to teams like those teams and they may be playing in a junior level now at the minute But they're working their way up the board and to intermediate and you know senior eventually and those are the type of players We're going to be looking for in the next number of years In terms of the dunigaw team. So it's really really positive nae vorra. Unfortunately bowed out of the intermediate championship to anterms to naevi by just two points as well Brendon so I mean talk about a team that's very very close as well And you know nae vorra has been a team that we talked about a lot recently as well. So it's really be positive Great to see mo and always good to finish on a positive note. And of course you might coach the dunigaw team in the future Just bring us on bring all that knowledge through mo We'd love to see it. Listen mo whatever you can make more time for me. Maybe Because I don't know where I'm going to get the time Oh, there you go. Time is always there to me. Listen mo thank you very much for wrapping things up there as ever for us this evening Top top top top star Talk soon. Talk soon. Thank you. Thank you. That's more on the down there fair player That's us out of time this evening folks. I want to thank everybody for tuning in joe dex for producing as ever head of sport Oshine Kelly and of course my guests this evening Ryan fairy of the dunigaw news former championship winner steven castley And john gilday we now are going to look to austere campaigns for the men's teams right across the board We're going to look to see how they're going We'll keep an eye on them and keep updating me as the week goes on stay tuned Of course for the excellent monday night sessions the two lads are coming in get the tunes on me and joe I'll put the feed up now and get a wee cup of tea joe is that all right for you The thumbs up I'll speak to you soon next week


As Imam Junaid said, that also it is the intention that will lead someone to be eternally in paradise or eternally in the fire. It all gets back to intention in the way that we exercise our freedom of choice and being aware of that intention. And that we know that there's various degrees that first start with a suggestion or thought and then leads to a desire that is stirred up in our soul and then leads to a procurement adjustment that you give it and then leads to an intention that we make and finally we have resolution before the act that we do.


It has been a long morning. I need to get me some coffee. Oh, here's a spot. Sweet, sweet. Arrived at my destination. Not quite sure what to expect. We'll find out. Waves look pretty big too though. I need a jacket. I'll tell you what, there is nothing like being out early in the morning before the sun rises. It's just something magical about the morning. I hate getting up early, but this is the best. I've got some Irish folk dancing or something going on out here. It's not even 6 a.m. And there's people dancing out at this lighthouse. I'm going to get my camera out. I'm going to start with the 70 to 200. This waves look pretty big. I've lost so many, I've just learned. Immediately when it comes off, it goes in the left pocket. I've got my camera ramped up to 800 ISO at f4, 250th of a second. I'm hoping that's a fast enough shutter speed to freeze the action a bit. But I also kind of want to get it blurred a little bit. I might actually do some tripod work too. See if you can see my settings here. I've got it on AI servo so I can continually track focus. And I've got it on multiple exposures so I can just fire and fire and fire. So I switched it up a bit. I went to aperture priority mode because there's so much contrast and people in and out of the light that it was too hard to manually adjust. So I'm shooting at f11 now. I'm underexposing by a stop with exposure compensation because if I were to just shoot with the meter lined up it would be overexposed, at least the white parts of the water. So I'm underexposing a bit and I think that's getting me the results that I want. That was a big one. This boogie boarder just freakin' ate that one. Alright, here goes the survey. Dang! Oh wow, that was freakin' cool. That was a pretty awesome morning trip. Like I said, nothing like getting up early, coming out fresh air, beach on the weekend. So good.


Lance Corporal Casey Robinson from Santa Cruz, California. I'm competing in the cycling blown up in 2003 by mortar blew out my eardrum TBI and later on in 05 IED broke my collarbone and we had that TBI when it first happened and just Had problems with balance and other things and that's why the cycling held me out. I Was living at the VA for a hundred days when I got out They got me into cycling and exercise Just opened me up to a whole new world first I didn't realize how much of a team sport this was it's nice to Work together and have it all work out Gold silver and bronze I think it ours for sure


Can I go back? Can I go back to the definition question? Because I think that the definition that was offered is a good one, but it might be too restricted. Because I think gentrification is a larger issue than displacement. Displacement is an effect of gentrification, but it doesn't necessarily have to be. I think it is a larger process at work here. And that's why I wanted to return to it and think about the definitions. There's a lot of definitions that come out of the academic literature. And that's where I'm coming from as well. And I know that there's a lot of definitions that come out of experience. So I'm going to offer some of the academic ones, which really are tied to the housing market. They really say, you know, some of the most conservatives say that when housing prices are increasing, and they just offer sometimes like for 15%, if housing prices are increasing in the top 15%, in a neighborhood relative to the rest of the county, and there's a rate of increase, then maybe we could call that gentrification. If a neighborhood, for example, has gone from the lower housing prices that are below the mean within a couple of years up above the mean, and then even significantly up above the mean, then maybe we can call it gentrification as well. And so after that would come some of the displacement. And I don't mean to be a picky academic on it, but I think that the definition is important when we move to a policy kind of discussion, that if we're just looking for gentrification, we may not see it. There's some neighborhoods, and actually what I was able to do is working with some students in the last couple of months, is bring some of these definitions to the San Antonio data and to try to test them. So one of them is the economic definition. Do we see significant housing prices relative to the mean in the county? The whole county is going up, but are some neighborhoods going up quicker? And so at what pace? And we said, well, 15%, are they in the top? 15% of change, then we'll explore those differently. Or if we see some neighborhoods that have gone from below the mean to above the mean, then let's look more carefully at those also. The second layer of definitions is the more socioeconomic ones, not just the real estate market, but other people changing. Is it a different demographic? Do they make more money? Are they different race or ethnicity? Are they higher educated? And so actually we, again, brought some of that data to the San Antonio housing market. And I should qualify that as that we only looked within 410. There's just too many variables once you get start crossing school district boundary lines and stuff. So we looked within 410 at this data. And do we try to see, well, are there some of those socioeconomic population changes that go on with their real estate data and that real estate change? And I can talk about that if you like. And the third thing that we looked at, which actually became incredibly interesting and could actually bring about an interesting policy kind of conversation was where's the money coming from, right? So where's like, trying to get it in on who's buying those houses. And I will tell you this is one of the really interesting things that we found was that in some of those neighborhoods that we've identified where the prices are going up a little higher than you would expect, higher than what's going on in the county, or if they've gone from low to high, very quickly. You do see in some places a higher educated group of people is moving in but they're not necessarily making more money. One of the really interesting things was that a lot of people are buying those houses with cash. And I think that's huge. It's not that people aren't necessarily getting mortgages. You see a lot of houses for sale that aren't being bought with cash. And that to me is telling us something.  That's part of, in some of these cases, you said, this is who's leading some of it. Is that people with actually who we have a lot of cash on hand and are picking up houses. And then what we call, there's some flipping going on in some different neighborhoods. So just as far as the definition, and I can't even remember the question you asked me to address right now, as far as the definition that drives the work that you, that we try to do, I think that it needs to be a little bit of a grander one. Because in some of these places actually we don't see displacement, or if we do it's very hard to track, you know, because we often recognize the process in retrospect. By looking backwards at it. And then by then people have moved on and together those stories is really difficult. So we're trying to figure out a way to kind of measure it as it goes along. And so we're backing away from displacement by looking at the housing market itself. And in two minutes, I know I've gone on for a bit. As far as, you know, these traditional definitions, people who study in housing recognize what's called a housing filtering model. That when housing is built, it's usually built for a particular class of people. They live in it maybe for a generation. And then actually as they get older, or a couple of scenarios, as they possibly make more money as they get older, they'll move to a new house. And because of the way housing has been built in cities like this one, most cities, that housing tends to be further away from the inner city. It's newer, there's more space. Their old house then filters down, that's the academic literature, filters down to a different economic group that can then move into it. And it's usually a lower income group, not low-low, but just a step lower. Because they can't necessarily afford the new house. That's a traditional model. It's understood as a very natural model. I think there's some serious problems in considering it natural because it assumes that housing is just purely a private good. And I think the interesting question is, is that should we consider housing to be partly a public good, owned by all of us, because it's in our own best interest that we keep it up? So I know that was long, but I'll take the term.


This paper proposes a new deep learning algorithm for short-term load forecasting, STLF. The algorithm outperformed other AI algorithms commonly used in load forecasting, achieving a mean absolute percentage error, MAPE, of 9.77% and cumulative variation of root mean square error, CVR-MSC, of 11.66%. This shows that the proposed algorithm has excellent forecasting accuracy. This article was offered by Ping Huan Kua and Chu Jai Huan.


Friends, family, comrades. Thank you all for sitting through this ceremony when I'm sure you're waiting to throw your caps and get out of here. I promise not to take up too much more of your time. Before we get down to celebrating our graduating class of 2018, there are some thanks in order for all the people who made reaching this point possible. Thank you to the lecturers and fractional members of staff for supporting our learning, pushing us to think critically, asking us to question power. We are grateful for the unique alternative perspectives you bring to the classroom and for encouraging us to find our own voices. Thank you to the administrative staff and the student advice and wellbeing team. So many of us would not have made it through without your incredible work. You are such an integral part of the SOAS community and your dedication to students empowers us throughout our time at university. Thank you to the cleaners, caterers, porters, and security staff, and to the Justice for Workers campaign, who, in August last year, won an 11-year-long struggle to be brought in-house. CHEERING You inspire resistance here at SOAS and across the country, and you remind us that the revolution begins at home. Most importantly, thank you to friends and family, parents and carers. We will never be able to quantify the love and strength you provide us with. You are the reason we first wanted to learn and to grow, and the reason we will continue to do so. One year ago, I walked across this same stage with my fellow classmates, all the friends I'd made while at university. People who had become my SOAS family were we stressed over papers and procrastinated in the JCR. Passionate and wonderful students who did not stop learning when they left the lecture theatre but took this knowledge and debate outside of the classroom and turned theory into practice, shaping campaigns that saw it to resolve structural issues both on and off campus. SOAS students, you can be incredible. It is beautiful when we come together and support each other, because ultimately, our strength stems from our solidarity. This year has taught us so many lessons about collectivism and unity. We have walked out as a community to fight against staff cuts that were to come as part of the school's restructuring. Coming together signified what I hope was care and empathy for those members of our community in particularly precarious situations. We have supported Levinia and Comfort who led a campaign to fight for a pirate of justice from SOAS for students who were denied hardship bursaries. We talk a lot about decolonizing at this university, but this campaign specifically worked to break down the barriers faced by working class and marginalized students. This campaign sparked further debates around the accessibility of higher education and the role of universities in reinforcing structural inequality within society. Our community, however, was tested during the UCU strikes. The dispute exposed rifts within the student body, particularly over what solidarity means and how it is expressed. We live in a capitalist society where we are taught to prioritize the self, but we must remember the power of the collective. What I have learned in my time at SOAS is that we cannot come together when we expect something individually in return. When our solidarity is conditional or transactional. Rather, we build solidarity in moments when we understand that we are fighting for justice towards a future full of hope and the promise of equality. So when you leave here, don't focus on a piece of paper with a number that does not represent your true value or worth. Through your time at SOAS, you have all shown that you are worth so much more than this because you have come together with others and been part of a community that values social justice, empathy, and respect. Graduating class of 2018, thank you for allowing me the opportunity to serve as your co-president in democracy and education. Congratulations graduates, and when you leave this hall, remember that together you have been and will continue to be strong, beautiful, and powerful. Thank you. Thank you.


Over the past few decades, Chinese adults have experienced a significant shift in their diets. The percentage of energy consumed from carbohydrates has decreased significantly, while the percentage of energy consumed from total fat has increased significantly. Additionally, the overall diet quality remains suboptimal. This article was offered by Lina Huang, Liu Sen Wang, Hongru Jiang, and others.


I think you'll be patient for me. So, because today I'm going to tell you a story about an absolutely unknown typographer. He has been forgotten for so long that no one knows him at all. Neither today's typographic students, nor the professors, or even their professors, professors. And yet, here I am to present you a new book that we've put together about him. And yes, you can rightly ask, why are you not doing new fonts, or why the hell are you making a book about someone who nobody knows? It's because this typographer was one of the most important figures in Czech typographic history, and he's our base for new fonts. And you know really well that if we Czechs want to show off tradition, we reached first for Wojtek Preizek, who was the first to localize imported typefaces into Czech. Or we literally go for Ladislav Sutnar, who established the rules of new elementary typography and functionalist graphic design. Or we go to Olcich Menhardt, upon whose original manuscript the majority of our tradition stands. However, our type culture has also long been influenced and deeply shaped by one small, modest, passionate and incredibly hardworking man, Jaroslav Bindak. He was an important pillar, who stood at the beginning of our contemporary typographic tradition. But yet, we don't know anything about him. There is no single professional publication about him. Google found only two relevant references. Abe books, nothing. Amazon, also nothing. The letter form archive as well. Wikipedia does not contain a single sentence about him. Who is he then and how is it possible that the world today knows so little about someone for us so important? Over the last years, we found out quite a lot about him. And now the time has come to somehow correct this long-term injustice. So I would like to introduce you, Jaroslav Bindak. Bindak was a remarkably versatile artist. He had no difficulty from moving to one job to the next. This is also why he devoted himself to all type of projects. Like he engraved vodka illustrations. He designed wooden toys. He also designed glass bowls and vases. Hand woven tapestries. He also designed one poster and literally one poster after another. Just the ex-liberals and monograms along came to more than 100 at the beginning of 20th century. But above all, much of his work became crucial, especially for the period of Czech Cubism, which in our environment emerged with Rhonda Cubism. And for the period of Art Deco, which drew from semi-uncial and uncial lettering tradition. These influences combined to create the so-called national style, which is only working for our environment, which was linked with the end of the Great War and the creation of an independent state, Czechoslovakia, for which it was necessary to build a completely new visual language. Bindak frequently seized new artistic opportunities and contributed to the creation of a new identity for the first Czechoslovak Republic. He designed the national flag, produced dozens of ceremonial awards, written addresses, leather boxes, and also calligraphy letters for presidents, and shareholder certificates. And fantastically, he even designed the banners for the so-called movement. Among his most successful works was his design for the state banknote with John Amos Kaminius, which Benda won in an open competition. This is the colors of the final printed banknote. Another success was his design for the first Czechoslovak postage stamps, simply called dopes. Benda's annual Saint Venceslas Golden Ducat coin are the most rare and valuable coins and Czech Ducats until today. In the glow of these successes, Benda joined his colleagues and became the head of a new graphic design studio at UMPRUM Academy in Prague. UMPRUM is a shortcut for our school name. Benda became one of the leaders of a new style called UMPRUMism that took inspiration in the Slavic history and decorativism. The noticeable rounding and decorative character was logically reflected in Benda's designs. He created several this way, for instance, postage and newspaper stamps. Benda was a pretty famous designer at the time. No one could be surprised that he designed also director chains or that he created a new form for the national emblem with the Chaplain. He also created a series of colored glass mosaics, like tons of them, and stone memorial tablets and gilded plaques or cast memorial tablets. He had success abroad as well. His design of the exhibition for Czechoslovak Pavilion at Expo in Paris in 1937 brought him his third grand prix. His design of the state emblem for the Leon in an Iron is also worth nothing. After the Second World War, he founded a brand new studio at UMPRUM Academy in Prague for drone and scientific film animation and he participated in several films himself. He also wrote texts and essays about type and published his own memoirs. In short, I would say he did everything and his grandson says of him that he worked even while pissing. So, that's probably true. Yeah, so now you understand head. He impressed us absolutely completely but mostly by drawing consistently unique letterings for all book cover he did. His covers does represent a wide spectrum of the original and unique letter combinations and letter shapes. For years we have been searching and collecting his books, personally restoring and archiving them until we finally created and collected about 250 titles or maybe more or maybe even less. So, with all the mutations of covers and tons of editorial series, we have come to a modest estimate that Benda created more than 1,000 book covers over his lifetime. It's an incredible amount. And that's exactly a solid material, not only for the archive we've managed to establish but also for a nice exhibition that we've organized in April 2018 at UMPRUM Academy in Prague. And what's more, we take this base and collection as to prepare a nice typographic publication about him. This book came to life, oriented purely towards Benda's typography. As was mentioned before, we put the book together by ourselves. We started a few years ago and we searched for, photographed and scanned individual works. We wrote the text, edited it and set it ourselves. To our surprise, it has undergone a peer review by several expert reviewers. We also created a bespoke graphic design that goes hand in hand with the theoretical text. Yes, Benda's versatility would definitely deserve a comprehensive monograph book, but we were much more interested in seeing his completely unmapped, long-term and captivating passion for type and graphic design. The aim of this publication is to introduce Benda as an admirable type designer, an excellent graphic artist and a sensitive book typographer. This book is divided into two parts, the main text and an image catalogue, which maps all of his preserved typographic works. The main text deals essentially with an analysis of Benda's letterings. We have, of course, started to sort them into chapters for which we have used Professor Sopla, classification of typefaces of Latin origin. The same sort is rather used in his manual of diacritics. The Benda book is completely complemented by recollections from his granddaughter and a complete list of his students at the Umprum Academy in Prague. So the main text, printed in the blue images that you are looking at right now, is all about Benda's typography experiments. The first chapter is devoted to sans serif letterings, which he created for nearly 60 years. The earliest designs reflected the art nouveau style. Massive, robust letters were created by carving away gaps between letters in the voodoo cut. An interesting detail is the design of accents, diacritics, which are squeezed in between the characters. When Benda reversed the principle of engraving, he carved the characters directly. He's created a light cubist lettering with a lot of diagonals. The posters decorated with crystalline work are the most typical for this period. Benda found his way toward his own style of grotesque roughly in the 1920s, when, despite his nature, he attempted to create his own reflection on the functionalist lettering. He developed a universal grotesque, which he mastered brilliantly in all kinds and sizes of princess material, like here, post stamps. But amongst Benda's best alphabets ever, are the characters carved into stone or made in glass, which we decided to map out. Probably the most captivating was a trip to Northern in the Netherlands, where the mortuary chapel of John Amos Caminius still stands with a seven semi-transparent edged glass windows and indoor memorial tablets by Benda. This one is a really nice detail of the glass and its lettering. The most common, second most common group of letterings are made up of serif type faces. Benda began drawing these as a reflection of the poor quality of book type faces. He was the one to first draw and design hand-drawn alphabets with a stylistically consistent design of Czech accents. Benda's classical Romans were drawn with a broad-knit pan. They seemed fragile, but left a serious and elegant impression with regard to the titles for which they were drawn. Third and the largest groups of lettering is made up of calligraphic and freely written scripts. Benda was an exceptional calligrapher who practiced for decades. He could control the writing tool with excellent bravura. He used the irregular edges of the strokes to underline the natural beauty of hand-drawn letters. At the same time, the British character of the alphabets of Edward Johnston or Eric Gill is unmistakably imprinted on the scripts of Benda. He also drew simple script type faces for book covers and product packaging, which he often combined with his sans serif type faces. The gradient color is also typical for his late covers. And in the 1930s, he even created advertising writing manuals that were published in Germany. Altogether, the first part of the book concludes with a chapter about how Benda used his hand-drawn type faces on unique book covers. A full-color image catalog makes up the second half of the book. It contains an incredible 554 objects bearing Benda's original type faces, from the smallest X-liberates to the huge marble slabs. This work represents a living specimen of letter forms on which Benda just tested designs of his real typographic alphabets attempts. Yeah. Despite all the work that I mentioned until now, Yaroslav Benda devoted himself primarily to the typeface design. So let's carefully examine all of his typefaces. Benda's first poster typeface was named Manes and it's significant by its accents that became an integral part of a letter. Benda's solution for diacritics was always original. The uniqueness of this design consists in the fact that he cut this typeface himself in two sizes in the bootcut. The print house graphia reproduced the typeface stereotypically and it was received really well by the professional community because this was the first ever alphabet produced entirely in our country from design to implementation. Print house graphia used it for a number of commissions and especially poster laser. The dispositive impulse led Benda to attempt to design the first Czechoslovak book typeface for President Masaryk in 1923. The typeface was to be produced in multiple ways with italics. The order was handled by Prague based stock type foundry and the test punch cutting took place in Leipzig. But the pressed testing did not turn out well. Punch cutters in Bohemia and even in Leipzig weren't able to engrave the typeface. Benda chased away his sadness from the failed implementation with work and he got back to this typeface 12 years later thanks to stock type foundry's editor-in-chief, Metod Kalap, who arranged for Benda to meet Stanley Morrison in Berlin in 1934. Morrison advised Benda to send the sketches of alphabets for punch cutting and metal casting to the monotype corporation in London. Benda completely redrew the typeface and sent the designs to monotype. But this happened just before the bombing of London. It was only in 2013 that it was discovered that the original sketches made their way from monotype's office in the center of London to its archive in Salford, 40 kilometers away from London where they waited out the war. In 2017, we personally visited the archive and saw the designs. Benda's type family is absolutely unique, not only in its original calligraphic strokes, but also by its scale of weight. Creating a related serif and sans serif type family only became a matter of course several years later. We can only guess at the reasons monotype did not produce the typeface after the war. Until his death, Benda was convinced that the designs had been destroyed for good. However, he did not lose all love for creating typefaces. When he received an offer by Czechoslovak Committee, posted on the jury for competition for a new typeface for scientific and technical type setting in 1959, despite his advanced age, he decided to compete and design his own alphabet called 1960. This typeface is loosely based on his design for monotype. Despite it's not completely ready, it was so successful it received that the Czechoslovak Committee attempted to produce it after the competition. Unfortunately, this attempt wasn't successful, too. As part of the corrections and modifications of this typeface, Benda freely worked his way toward the design of his new, last book typeface called Romana and Italca, a complete typefamily for which he guarded experience for his entire career and finished it together with his daughter, Yaroslava, at the age of 80. The Romana and Italca contain all European accents and punctuation. It was intended as a comprehensive book typefamily for setting literature, newspapers, and periodicals. Benda created drawings for Slavsaryf and Sonsaryf, too, and bold versions also. Its range of styles, it's so wide that this typeface could be the biggest typefamily in Czech type history if it would be finished, which is actually not. We de-answered the phototype setting, however, not even this typeface was cast in metal and finished properly. So the sad fact remains that none of Benda's typefaces were ever cut and produced in metal. Benda developed his last typefamily at the age of 80, which shows that his diligence and tenacity were truly exceptional. So now I hope you understand our passion for him slightly. By creating this book that is here, we wanted to bring to light of the day the designs that have been long hidden under a layer of dust. Benda was an influencer with nowadays terms who greatly inspired generations of type designers to come, even without glorification and popularity. And his manuscript is deeply embedded in our Czech DNA. 50 years after his death, he has again become an inspiration to his type. Our book took five years to make. We printed the Czech original of this publication a few days ago in Prague and have brought a couple of copies so you can physically see it. Just catch me or Radek to show you the book. With this presentation, I wanted both all to find out if it makes sense to make an English translation. And I hope you will tell me. So please. If there are those among you who are already interested, we've made at this... It's my domain, so it's the script stickers. Sorry for it, but there is an online form and you can link your email and order a copy of English translation. I would be happy to... And it would be an honor to guide Benda to the world. So thank you for your attention.


This is the time that the world moves. God's of retribution to gods who are inclusive, who include not only human beings but every creature. This is what Yogeshwara means, this is what Vishwanath means, that means everybody, everything that is animated and inanimate is included. Nobody is for, nobody is against. This is what we need for the future of this world. Whether you understand or you don't understand, you understand this much. The way humanity is empowered today, if we are not inclusive, we are heading for a serious disaster, serious disaster. We are already beginning to discuss when to start World War Three. We're talking about it right now, hello? Yes, that's where we are because without a profound sense of inclusiveness within human beings, this empowerment is going to be a serious disaster. So it's great that at this time, many of you from various nationalities are here, please, this is important, this is not about promoting a particular philosophy or an ideology, this is about seeing all life as one. So this is Vishwanathji too. This is Prasipati, not this is Yoga or Yogeshwara because it is all about union and inclusiveness. This has to become the future of the world, otherwise there will be a very bad future. That's where we are. Kashi means a tower of light, so you don't come here to see and admire a tower of light. You come here to aspire to become a tower of light, that's what it's about. Let's make it happen.  And in Kashi, it's fantastic to see all the developments that have happened. The officers who worked on it are all here and all the Shiva loonies are also here.  You need little madness in your heart, for that no better fuel than Shiva to set your heart on fire. Here we are in Kashi, the tower of light, the aspiration is not to just worship, the aspiration is to become a tower of light each one of us. Let's make it happen. That means a lullaby for, if this is what it takes to put him to sleep, it doesn't matter what it takes to wake him up, but his problem is to awake.


Okay, here comes that flip. Get ready for it. Get ready for it. Oh, damn it. Caught me on the other side. All right, here comes the second one. Oh, same side. Are you kidding me? That happened so fast. Okay, one last time for sure. Just gotta punish with the down heavy. Oh my god. This man just has answers for everything. You know what? I think I'm gonna play Trunks. Oh. Oh. How's it going, everybody? Dato Doi here with another installment of our Should You Play series. This time focused around everybody's favorite time traveling Super Saiyan, Trunks. Now, as always, the goal of this video is to take a critical look of the character of Trunks and Dragon Ball Fighters, talk about some of his strengths and weaknesses in the game, and overall, at the end, come to a decision on whether or not he's really worth your time. Now, let's kick things off by talking about some of Trunks' cons. Now, this series wasn't repetitive enough. This first con I want to mention is not having a low hitting 2L. As with a lot of other characters I've covered in this series, Trunks seems to lack the basic function of knowing how to attack a person's ankles. Because of this, Trunks ends up not being as scary to block against as some of the other characters in the game, like Cell and Adult Gohan. I do find it kind of weird that Gotenks has a low hitting 2L, but maybe that's just something Gotenks bringing to the table. Now, while he might not have a low hitting 2L, he does have his flips, which may help you open up your opponent on defense. That is, of course, only if your opponent is extremely anxious on defense and freezes up every time the enemy character's feet leaves the ground, aka me. But otherwise, these flips are just a foolproof way of getting yourself hurled into the air, starting the opponent's combo off for them. Now don't get me wrong, they do have their uses, which we'll cover a bit later in the video, but as for trying to open up your opponents with them, I'd say save it in your bag of tricks until the very end of the match when it's you versus one other character, and then maybe bust it out and see if your opponent can handle the stress. The next big con for Trunks comes in the form of his level 3, which is a command grab. Now normally a level 3 command grab wouldn't be too bad, but in a game like Dragon Ball FighterZ where you need that level 3 to get a hard knockdown and make your opponent eat something, usually you want to be able to do it after any sort of scenario. But in Trunks' case more often than not, when you knock somebody down in the middle of the stage with a sliding knockdown, you're just not going to be in range to hit them with your level 3. Some Trunks players even have to go as far as just whiffing a vanish to get that level 3 in the clutch on their opponent. Obviously spending 4 bars instead of 3 isn't ideal, but you have to do what you have to do when you're playing Trunks. Moving on to Trunks' strengths, I really want to take a minute to talk about his beam game. Now beams are something that are extremely important to the gameplay of Dragon Ball FighterZ, and it's very rare to get a beam on your normal Keyblast button, but Trunks is one of the characters lucky enough to have that. And because of this Trunks is very easily able to keep out super dashing with just the click of a single butt, oh wait never mind moving on. Other strengths for Trunks just involves the range on some of his normals. Because of the soren on his back, he does get some pretty long hitboxes, including his down heavy and jumping heavy. Now unfortunately his down heavy isn't a Goku Black level, but it's definitely up there, probably like 2nd or 3rd or 4th or 5th or 6th or 7th or 8th. Point is Trunks has some decently long reaching moves. This makes confirming off of hits with him pretty easy. Another thing Trunks does very well is his combo game in the corner. Because of that flip mechanic we mentioned earlier, he is able to get some pretty flashy and crazy stuff in the corner, using that flip to act as almost a 2nd jump in the air. I don't really have too much more to add to this, it's something that Trunks can do in the corner that only he as a character can do. So if this kind of stuff riles you up then I guess you have to go to Trunks for that. And the last strength that I want to talk about for Trunks is something that a lot of players often overlook, and that's the fact that Trunks in sparking is definitely going to open you up.  And this is because he can actually jump cancel the 3rd hit of his auto combo, which is supposed to put him behind you, and even if he does go through with it he can cancel with a vanish or go directly in to change the future.  But yeah, regardless, you're getting opened up and I can't guard against this stuff. Okay, but that's pretty much all of Trunks' strengths and weaknesses as a character laid out, or at least the ones I wanted to talk about anyway. Now we can go ahead and talk about where he goes on a team. His assist change to the future isn't all too bad and can be used to extend some combos, and there are just so many other characters than him better at point, so really I like to put Trunks in a mid position when I do use him. Not really out of the fact that he's really good there, just because he's not as good anywhere else. I like to run him mid instead of anchor because of that level 3 issue we've talked about, as having access to a hard knockdown in your last character is pretty important in my opinion. If you want to take Trunks out for a spin in the online world, then here's some themes I recommend using. You can use team My Dad and Me, team number one Gohan fan, and of course team, and now we've come to the end of the video where we found out that Trunks is above average in this game. Really compared to a lot of other characters, Trunks really does have a lot of tools that benefit him, but compared to some of the top tiered Trunks just doesn't have enough. I would argue that Trunks is one of those weird characters where he's kind of just so in the middle that a lot of people kind of forget about him, but a good Trunks can definitely make you question your defense skills, and if you're like me and crack at the first sign of trouble, then he can definitely open you up in a second. Let me know down in the comments below what you think about Trunks and Dragon Ball Fighters, and while you're down there, if you liked these videos and liked this channel and want to support it, make sure to hit the like button and subscribe, and as a bonus, let me know which character you want to see me cover next in a video like this. As always, thank you so much for watching the video, I'm Datsudoya, and I'll see you in the next one.


Reverse Outlining Technique This video will explain the reverse outlining technique and how you can use it to revise your essays. Reverse Outlining is the process of creating an outline from the draft of an essay. It is an effective way to ensure that the structure of your essay represents the main ideas you want to communicate to your readers in a logical manner. By removing the supporting ideas and writing in your essay and reducing your draft back to your main ideas only, you can check your work to ensure it demonstrates the points you were trying to make. It can also help you analyze whether or not you need to add more supporting points or evidence. Once you have a complete draft of your essay, take a look at the paragraphs used to create that essay. For each paragraph, try to read the main point or idea of that paragraph. Sometimes, if the topic sentence is well done, you can use the topic sentence because it will adequately reflect the main ideas of that paragraph. For example, this paragraph covers censorship in Gilead. It talks about how women are not permitted to read. Reading materials are restricted for men, and that the censorship aims to control the flow of ideas. The topic sentence. Censorship of the novel in school or anywhere else is incredibly reminiscent of the strict regulations enforced in the Republic of Gilead. Effectively summarizes the main ideas of the paragraph, which is censorship in Gilead, so I can use it in my outline. Here is an example of a reverse outline. It is made up of the points of an essay on Margaret Atwood's novel, The Handmaid's Tale. For each paragraph in the essay, you should have a sentence or two to summarize the main idea. Once you have completed the sentences for each paragraph, you should have a condensed version of your essay. If you group the sentences together, you should have an accurate version of the main ideas you are trying to communicate in your essay. If it is not accurate, then you'll be able to identify where the essay is lacking ideas or evidence to further explain the points. You may also find that many paragraphs are making the same point, or that a paragraph, in fact, makes no point at all. Maybe you've observed that a paragraph is too long, or has two main ideas in it. If that is the case, then you should separate the paragraphs into two paragraphs. In this reverse outline, most of the paragraphs adequately express the point that the essay is trying to communicate, which is the reception to The Handmaid's Tale, strengthens the point made in the novel. Point two and three relate to how negative male reception to the novel mirrors the attitude of men in the story. Point four and six adjust how doubts that the events in the novel could really happen are similar to the doubt and lack of interest in politics that is found in the story. Point seven and eight cover censorship of the novel and of books in the story. Point nine restates the thesis. Point five talks about credit cards and does not fit with the rest of the essay, so we should consider revising the paragraph. Congratulations, you now know how to use the reverse outline technique to revise your essays. Thanks for watching.


The low incidence of large and small bowel cancer in India is often attributed to natural antioxidants such as curcumin in the diet, the yellow pigment in the spiced turmeric, which is used in curry powder. However, it's imperative to recall that beneficial effects attributed to diets are seldom reproduced by administration of a single ingredient in that diet. For example, diets rich in beta-carotene lower the risk of tobacco-related cancers, but the administration of beta-carotene pills does not. It doesn't stop researchers from trying, though. Back in 2001, in a last-ditch attempt to save the lives of 15 patients with advanced colorectal cancer that didn't respond to any of the standard chemotherapy agents or radiation, they started them on a turmeric extract. It appeared to help stall the disease in a third of the patients, five out of 15, suggesting turmeric extract may cause clinical benefit in at least some patients with advanced refractory colorectal cancer. Now if we were talking about some new kind of chemo, and it only helped one in three, you'd have to weigh that against chemo side effects, losing your hair, sloughing of your gut, intractable vomiting, maybe being bedridden. So in a drug scenario, a one in three benefit may not sound particularly appealing, but when we're talking about a plant extract shown to be remarkably safe, even if it just helped one in a hundred, it'd be worth considering. With no serious downsides, a one in three benefit for end-stage cancer is pretty exciting. To see if colon cancer could be prevented, five years later, researchers at the Cleveland Clinic and Hopkins tested two phytochemicals, curcumin from turmeric, and quercidin found in red onions and red wine, in people with familial adenomatous polyposis. Colon cancer forms from polyps, and there's this disease that runs in families in which you develop hundreds of polyps, which will eventually turn into cancer, unless you have your colon prophylactically removed. So they took five such patients who already had their colons removed, but still either had their rectum or a little intestinal pouch, which were still packed with polyps. This is where they started out, between five and 45 polyps each, and this is where they ended up, after six months of curcumin and quercidin supplements. On average, ended up with fewer than half the polyps, and the ones that they had shrunk in half. Here's a representative endoscopic photograph before and after, and now you see it, now you don't. But what about patient one? Got rid of all their polyps by month three, but then they seemed to come back. So they asked them what's what, and it turned out the patients stopped taking the supplements, and darn it, so they put them back on the phytonutrient supplements for another three months, and the polyps came back down, all with virtually no adverse events and no blood test abnormalities. By studying people at high risk for colon cancer, they were able to show noticeable effects within just months, but polyposis is a rare disease. They were only able to recruit five people for the study. Thankfully, smokers are a dime a dozen. Another five years later, researchers put 44 smokers on turmeric curcumin supplements alone for a month, and measured changes in their colorectal aberrant cryptfosi, which may act like precursors to polyps, which are the precursors to cancer. And we can see after just one month, there was a significant drop in the number of these aberrant cryptfosi in the high dose supplement group, but no change in the low dose group, with no dose limiting side effects, although the stools and the participants did turn yellow.