Welcome to Access to Trader, the number one community for those who are committed to taking control of their trading in order to achieve success, profitability, and longevity. Thank you for joining us. Here's Dan Shapiro to help you find your edge, master your process, and own your future. Hey guys, good evening everybody. Welcome to another edition of the Access to Trader.com nightly wrap up show. Hope everybody is doing well. If you are brand new to the channel, please like, subscribe, consider joining us on a daily viewership to see if this whole unbiased technical analysis thing is kind of in your wheelhouse. And again, if you've been watching the videos and the broadcasts for a long, long time, you kind of know we take it day to day, right? We take our data based on the closing basis, make an actionable list of stocks that we believe are going to confirm the next day, either to the upside or to the downside. And we've patiently for that confirmation, just like every single day, nobody is calling for Armageddon, nobody's calling for stocks going to the moon, all we're taking advantage of the price action. So let's get started, right? If you watched last night's video, you kind of know where I'm going. We're about to start. We talked about that 17, 31740 area in the queues. We talked about last night how back to back days the channels have contracted and despite the meltup in names like an Apple, names like Apple, Microsoft, Netflix, you started seeing the channels contract and defending the back to back days of the five day moving average. And again, my point of reason why I give the specific numbers, I started getting the specific numbers for the queues in the last month, month and a half or so is, again, I wanted to say thank you for all you guys spending your time, 10, 15 minutes to kind of listen to my beep beep, Tyler will crank that out, eliminate that, but all jokes aside, thank you very much for your viewership. So you know how important that 1740 level was that was the five day moving average back to back days. It got defended. And today we were ready for it. It broke. We started breaking down. We started seeing heavy action. This morning you saw a headline come out right away. Google, it has a faster, I guess more seamless chip than the video. The video was the first one to get pulled. We talked about the video last night. Again, we'll get through all the pivots in a second and slowly but surely all the names that started losing the previous ranges, including the queues, including Tesla that we talked about last night. Nvidia got killed and all in all, pretty good, pretty good move, right? Pretty really good move. And again, it wasn't the point of calling for the skies about the fall. It's the reversal. It's the top. We were just trying last night to take advantage of stocks trading from demand to demand that again, if you lose the five day moving average, you're going to go to the 10 and it's perfect. It's perfect away. It traded from the 1740s, got all the way down to 314 and then here we are. So really, really good job. Again, for all you guys who took advantage and you are taking advantage of the nightly video who are friends on the YouTube channel if you're doing well. The only thing that we ask is again, we're for a friend, share alike. And if you are doing well, consider donating five or $10 to the St. Jude's Foundation. It's a great, great charity that I've been involved with for many, many years. It's an awesome, awesome charity. So if you have an extra five, $10, please donate to St. Jude. So let's talk about it, right? We talked about the 1740 potential wash. We got the wash, the bulls held, the bulls held the 10 day moving average perfectly. So now the game begins from here, right? 1740 is already gone. It put in a low of 314. That's the green line here. That's the 10 day moving average. As you can see, the last time we tested the 10 day moving average, we broke below and then reclaimed and then rallied. And today we tested it successfully and rallied. So here's the two areas of interest for the QQQs, for the bulls to reclaim, right? And we're just trading on both sides of the market trying to capture the meat of the move in the next day session. For the bulls to really start to grind back higher, bulls are going to need to reclaim 319. If the bears want to take another stab at a lower demand zone, the bulls, excuse me, the bears are going to need to confirm below this 314 area. The problem going into tomorrow's trading day is two-fold. A lot of people already left in the afternoon today or traveling tomorrow ahead of the long weekend. Friday is good Friday. We are off and then Sunday is Easter. So you're going to see, I believe, a lot of people kind of disappearing after lunch. So you might see liquidity in the ranges kind of shrink. If you combine that with the idea that we're right in the middle of the range, literally, it's good. Super bullish that the QQs held the 10 day in balance, but now we're in the middle of the range, right? We're not at 19. We're not at 14. We're at about 16. So it's very, very important to kind of wait for tomorrow for the bulls of the bears to kind of give us a green light or a red light, which way the market's going to go. So 314 to the downside, 319 to the upside is the channel of interest that we want to watch for tomorrow. We started talking about the banks yesterday, right? We started talking about the banks. They were moving lower. They're starting to build. And that's the one thing that the bulls do not want to see is the banks started building. But again, here's the good news. And this is how we talked about last night's video. The banks are going lower. They started going lower a couple of days ago once the 10 confirmed today started going lower. You have the Bank of America. You have Citibank, right? Testing the 10 day moving average. You got Goldman Sachs, right? They're all testing the 10 day moving average. The good part about it is despite the banks being weak, look at the Dow. The Dow is actually green in the day. So that's still super duper bullish. So the idea that the banks are an important cog to the day-to-day aspect of the market, I think is a little far-fetched. It's been like that for a long time. For example, look what Goldman Sachs has done in the last month versus Nasdaq, right? It's like it's completely two different markets, a completely disconnection of price action. So don't really harp on the idea that the banks are going to lead us lower. Technical analysis is going to lead us lower. Names like Schwab are really starting to get a lot of problems. They broke down today. We started talking about it yesterday. There's a lot of put buying coming into the name. There's something going on with their bonds.  But again, I'm just following the smart money, I guess, or at least the betting crowd and lower price action. Again, we'll get to the pivots in a second. And Tesla, right? Tesla, we talked about this last night. We talked about, hey, if Tesla loses the 50-day moving average, right? Well, Tesla lost the 50-day moving average. And now this is the lowest close in this whole formation. The lowest close here was this 189.19 that was on three to 28th, right? Today we closed at 85.45. This is the lowest close and lost the rising 20-day moving average. If Tesla confirms down tomorrow and starts taking down today's channel, guys, look how much room you have. A significant buyer came in for the main 19th expiration for the 180 puts for $2.7 million. That's a very, very strong hand to bet. It sounds like a very conviction channel to bet. So in a perfect world tomorrow, we get a rise in the NASDAQ 100, right? In the morning. And then queues start to get pulled.  There's no demand all the way down to 170. So watch Tesla tomorrow. If this thing starts losing the bottom channel here, the first injection was today. If tomorrow they call it the second injection, the second dose, this thing will get pretty aggressive. So that's it. Pretty cut and dry kind of view of the market. Hope everybody took advantage of the price action that I identified last night on the queues. So let's talk about today's pivots. As you can imagine, yeah, things worked out pretty well today. Micron 5695, if it builds below can flush. Keep this in mind. Micron's a $50 stock. It's not going to go down $5, but when you look at MU, it lost a previous channel here, 5695, and traded right to demand, right? Traded right to demand 56. Again, this thing loses 56. Guys, watch Micron in the next few days. Micron starts losing 56, this 150-day moving average that has stopped twice now. This thing's going to have a lot of room down. So keep an eye on it. A nice move on Micron on the video. Initially in the video last night, I was talking about the 173 area. Here's my notes, obviously. The AI News messed up the 173 breakdown that we discussed yesterday. 16848 is the 60-minute low. If it builds below, it can flush more. Obviously scaled down in size. Here it was in the video. So it gapped down, right? It gapped down. It put in the low here of 6848, and it broke below that 6848. It went all the way down to the 63 and changed. Big, big move down on the video. Really big move on the video. You got Tesla again. This was the playway I identified. 19032 if it builds below, it can flush. Tesla went down to 183s. Schwab 4930s if it builds below, it can flush. Again, we talked about the banks yesterday. Here was Schwabie. 5930s when all the way down to 4830s. Again, this thing looks like it might see this 4740 area in the next few days. Again, this is 11740, right? And it's the one thing I keep on reiterating to new traders. Nobody has the secret sauce, guys. Nobody's trying to pull the wools over your eyes. The same data that I have is 1740 was the five-day moving average yesterday. You have as well. You don't need anybody to tell you to jump.  That's what you need to get out the market. There is no secret sauce. There is no secret formula. It's all about hard work. It's all about dedication to your craft. I've been saying this for years.  It's not. It's a full-time commitment. Even if you're only trading one or two days a week, you have to know where your macro ranges are because if you don't, again, you're going to be the one buying stock at 1740 instead of selling it. Q's went right to, it was 31740, obviously, not 11740. They went all the way down to 314, the macro rising 10-day support. Skin never got there. Amazon never got there to the upside. Spies, again, we talked about the spies last night, the same thing. Not as big as a move with the Q's, but spies, nice move here. 407.25 is the five-day. If it builds below, it can flush. Here's the spies. It lost the 407.25, traded down to 405 and changed. Nice move, really nice move on that. Microsoft, great job by, I forgot who gave us the heads up. I forgot. 8550, maybe it was Vozo. If it was Vozo, congratulations, great call. 8550, if it builds below, can flush on Microsoft. Again, they all follow down the Q's, right? So lost to 8550, traded down to 83. 83 now becomes a very important level on Microsoft, right? You see the low here on 331, right? It's the same low as today. Microsoft starts losing this 83 level and the market gets pulled, especially if the Q's get pulled below 314. This thing could get hit more. So just, again, keep an eye on Microsoft for the future. Coinbase, 6050, if it builds below, can flush. Not a huge move on Coinbase, but it's definitely setting up for more downside in the next couple of days if the market gets pulled. So here's the 6050, traded down to 5920s and kind of rebounded a little bit with the rest of the market. And I believe that is it, right? So Q's 31740, I'm so dyslexic. Yeah, I'm a Gemini, but I'm also dyslexic. Guys, that's it. Have a great night, everybody. Again, if you are doing well, especially taking advantage of some of these levels, whether you're in the webinar with us or just on the YouTube channel or Twitter, whatever the case may be, and you are doing well and you continue to get value, just consider a five or $10 donation to St. Jude's. It's a fantastic charity and you're helping out a great group of kids. All right, guys, have a great night, everybody. Tomorrow is no broadcast. It's my regular Thursday off. Friday, we are off for a good Friday. So, guys, the next time I see you guys will be on the weekend update. If you are training with us tomorrow and you are part of the live webinar, please get the morning strategy early so we can start working on early pivots. Guys, God bless, happy Easter, and I'll see you guys soon. Take care.


For many, the search for a dream home begins at private property. The website boasts a wide variety of estate property, including sought-after options in the Cape Winelands, including South Africa's top-rated residential estate, Val-de-Vee. The Cape Winelands is really known throughout the world, you know, like making some of the best wines. This wine farm was established in 1783, that's when the first French Huguenot received the land. It's standing here in the Old Manor House.  It gets very hot here in the summer, so had to keep the place cool. The wine cellar itself was built in the 1820s, we've been making wine here on the estate since then. Also very interesting, this was originally a French Huguenot that started here. So if you drive around this area, you'll see some Dutch name farms and some French farms and that place the French Huguenots in between the Dutch teach them how to make wine because they could make cheese and farm and this whole area really was where all the food came from. So this is where they grew the vegetables and the fruits. So everybody that came through the Cape had the fruit and vegetables that was grown in this area and that's really what we're going back to. We're going back to the basics with the wine and with the farms on the estate to put that produce back onto the place. With Val-de-Vee acquiring the neighboring Pearl Valley estate, residents can choose to enjoy a round of golf or make use of Val-de-Vee's world-class equestrian facilities. Val-de-Vee's equestrian estate is unrivaled because we are now expanded out to Pearl Valley. We're going to now include a riding school. We're in the process of designing an indoor polar arena which will be holding international show jumping events. So where your polar is the summer sport, we'll be able to play right through the season and play indoor polar in one of those. We've got an indoor outdoor arena as well for the dressage. So whatever you do, show jumping, dressage, polar, you can do it on this one estate. And the facilities are world-class, really, really superb. Here at Val-de-Vee we have lots of events. We play polar four times a week and it's an ideal place to just come sit on the porch, enjoy just a glass of wine or a glass of bubbly, watch these amazing athletes, not just the guys on the horses but the horses as well to get close to them. It's a very peaceful experience. You can go for outright, you've got miles of trails that you can enjoy. So it's really something special to come out here and kind of switch off. When you're on a horse, it's a time to switch off. The estate is comprised of different developments which create a diverse community who all seek the same prize, a beautiful lifestyle. Well, that's our vision to make this really a secure place for families and people to really come live their dreams. Just like us, all the shareholders live here permanently. We're very passionate about it and we just want to create the secure environment for people and to keep it safe. Unfortunately, in South Africa, security is a big issue and we really pride ourselves on our security. And it's a big operation, but I think what's also great is that the residents don't really see it. They only see the security when they come in, so it's not very intrusive. It kind of happens behind the scenes, but we really pride ourselves on being the safest estate in Africa. Well, it's been one of the secrets to our success, is to cater for wide range clientele. I think the key for us is that whatever you buy, it can be quality. So it might be a smaller apartment that started two million grand or three million grand, but the quality is the same as a farm or a gentleman's estate. And those kind of people all are looking for the same thing. They're looking for security and they're looking for a great lifestyle and they're looking for luxury and I believe that luxury these days is the time to be able to spend with your family or to do the things that you love. We try to cater for them and we also try to make sure that they don't have to drive hours to get to a place that they can enjoy it with their family. We've got wine tasting, we've got restaurants, we've got kilometers of trails where they can play with the kids. So it's all within walking distance of their homes. And the natural beauty, you can't create that anywhere. It's close to Cape Town, it's close to the University in Stellenbosch. We're very excited obviously. We've invested a lot of money, time, effort and passion, not just into Valdivie and Pearl Valley, but also into the greater community. And we really believe in this valley and I think when people come here, they see that passion. Valdivie is the perfect embodiment of the art of living well. To find your dream home in this Weinlitz gem, visit privateproperty.co.za. Private property, a home for everyone.


The Jack Benny program, transcribed and presented by Lucky Strike. For real smoking enjoyment, nothing. No nothing beats better taste and... Lucky's taste better, cleaner, fresher, smoother. Lucky's taste better, cleaner, fresher, smoother. For lucky strike means lime tobacco, richer tasting, lime tobacco. Lucky's taste better, cleaner, fresher, smoother. Lucky strike, lucky strike. Yes, friends, for real deep down smoking enjoyment, nothing. No nothing beats better taste and Lucky's taste better, cleaner, fresher, smoother. Here's why. Lucky's better taste starts with good tasting tobacco, fine, light, naturally mild tobacco. Then too, Lucky's are made better to taste better, to give you a cleaner, fresher, smoother tasting smoke. That's the secret of real smoking enjoyment. Lucky's fine tobacco and a cigarette that's made better to taste better. So be happy, go Lucky. Next time you buy cigarettes, make it a carton of Lucky Strike, because... Lucky's taste better, cleaner, fresher, smoother. Lucky strike, lucky strike. From the American Legion Hall in Palm Springs, California, the Lucky Strike program, starring Jack Benny, with Mary Livingston Rochester, Dennis Day, Bob Crosby, and yours truly, Dodd Wilson. And as you probably know, our little star is completely recovered from his recent attack of influenza. But his doctors advised him to get a little sunshine and rest. So last Thursday, he got in his Maxwell and had Rochester drive him to Palm Springs. Gosh, Rochester, no matter how many times I make the trip, I still love the ride to Palm Springs. It is beautiful, boss. What town are we passing through now? Cabazon. Are you sure? Are you sure it's Cabazon? Certainly, we've been going through it for the past two hours. I'd like to get to the springs before dark, although we're not making such bad time, considering we had three blowouts. Five. No, no, Rochester, we only had three blowouts. Five. The tire blew out three times, and your hair blew out twice. Oh, yes, the man behind us thought we lost our foxtail. Anyway, we've been passing through some nice scenery. I know so many wineries and miles and miles of vineyards. Yeah, this is the wine country.  They look so contented. They're more than contented, they're drunk. Stop making things up, drunken cows. Of all the... Uh-oh. What's the matter? We're almost out of gas, we better stop at the gas station. Oh, all right. Now we have to go through lifting up the seat and everything. Oh, well. I'll drive into the station on the corner. Yes, sir, fill her up. Well, how far are we from Palm Springs now? Seventeen miles. Seventeen miles, huh? Let me see. The altitude here is 3,100 feet. And the altitude of Palm Springs is 270 feet, which is a drop of 2,830 feet. Which for 17 miles would be about three and a quarter percent grade. Now the wind is at our back. But at the pass, it becomes a headwind of about 19 miles an hour. Let me see, put in two and four-tenths gallows. Yes, Mr. Einstein. My name is An Einstein. Oh, yeah, your initials are on the side of the car, PH. Those aren't my initials, they belong to the man I bought the car from. PH, Bob Hope? No, them hers. Never mind, Rochester, just stand up and drive. Now let's get going, we want to arrive at the springs before dark. That was Thursday. Friday was a beautiful day, and Jack really enjoyed it. He visited Murray Levinson at the Park Lane Hotel, and they spent the afternoon around the swimming pool. Gee, the sun feels good, Mary. Yeah, a couple of more hours of this, and we both have beautiful tans. Say, Mary? Yes, Jack? Mary, I'd like to talk to you. What is it? Well, it's a little embarrassing. Oh, for heaven's sake, Jack, what is it? Well, I don't like to mention this, but your bathing suit is awfully snug and skimpy. Well, go in and take it off, I didn't want to let it to you in the first place. Well, I can't help it if Rochester forgot to pack my suit. You think I like wearing yours? I'm going to have to, in awful time, explain my tan to the boys in the steam room. Oh, stop pouting and enjoy yourself. I am enjoying myself. It's a fine town for you to catch a cold in, too. There's one spot I love for vacations, though, it's Palm Springs. Come on, Mary, let's go in the pool. Last one in is a rotten egg. I didn't know Jack could die that well. He hasn't come up yet. I wonder what happened. Hope there's nothing wrong. Gosh, it's been nearly a minute. Breath that long. I better jump in. Oh, good, he's coming up now. Phew! Mary, why didn't you tell me those trunks had no string? The last time I ever wore your suit. Good.  Okay, okay, I'm getting out. Oh, it's cold when you get out. Mary, throw me a towel. Okay, here you are. You didn't have to throw it so hard. Help me out of the pool. And on Saturday, feeling full of vim, vigor and vitality, he tried his luck on the tamarisk golf course with Bob Crosby. What do you have on this hole, Bob? I had a par of four. Four? Yes, Jack, four. Hmm. I was sure you took five strokes. Oh, no, my tee shot was right down the middle. Then I used a six iron, was right on the green. My first putt just rimmed the cup and my second putt was there. Yeah, you're right, you did have a four. Well, I guess you win that hole. Why, what'd you have? Twelve. Well, maybe I'll beat you on this next hole.  Now stand back, please. I want to make sure it's teed up just right. Well, here I go. Hmm, missed it. Hmm.   Now here it goes. There, I hit it. Hey, where'd the ball go, Bob? Oh, you sliced it out into the rough. Oh, well, let's go look for it. Yeah, it's a pretty song, Bob. Yeah, I was going to do it on the show. Oh, good, good. Let me hear it now. If I don't find my ball, sing an encore or something, will you? Pretend you're happy when your blue isn't very hard to do. Happiness without an end whenever you pretend. And nothing's bad as it may seem. The little things you haven't got could be if you'd pretend. If you find a love you can share, you'll be there. You'll never be. And if you sing this melody, be pretending just like me. The world is mine, it can be yours, my friends. So why don't you write behind that tree? Say, you got a real bad lie there. Oh, yes. It's about 200 yards to the green. Got to keep it low so I don't hit the branches of the tree there. And I got to get it up high to go over those other trees.  Bob, what do you think I ought to use? Ben Hogan. It's too light a club for me. Now, you see, gee, I was in the same spot yesterday when I played with Stanley Curtis and George Howard. They're both watching the game, I thought I'd mention them. This tree wasn't directly in the way. I could... Hey, where'd that ball go? You know where it went. You kicked it right out into the fairway. Well, it was an accident. Some accident. The first kick you missed it. Well, it was an accident. I'm going to shoot it from there. Oh, no, you're not. The rules say that if you move a ball, it costs you a stroke and you can't argue with me because I know the rules of God. You know, Bob, this is an amazing coincidence. What's a coincidence? It was exactly this time last year, right here on this course, that my ex-orchestral leader became my ex-orchestral leader because he, too, knew the rules of God. He planned me my three-wood. Where to go? Where to go? Where to go? Well, I don't know, but when we get to the green, just drop a ball in the hole. I've got a wife and five kids to support. Just on the green there. Say, that was a swell shot, Jack. Now, let's walk over to where I am. See, these few days in Palm Springs are doing me a lot of good, Bob. You know, I'll feel great when we do our television show next Sunday. Yeah, and with this tan I've got, I won't need a lot of makeup. Yeah. Here's your ball, Bob. Your shot. Well, all I need is just a little chip. Nice shot, Bob. Right on the green. Come on. Well, we're both on the green and two. Yeah. You putt first, Jack. You're away. Putt. Aren't you going to concede that? Jack, you got an eight-foot putt there. Give me one good reason why I should concede it.  That's what Jack did Saturday. But now this is Sunday, the day he does his radio broadcast. And in honor of our locale, today we're going to do a dramatic play based on the historical discovery of Palm Springs. Curtain. Music. Ladies and gentlemen, although for centuries without number, the area around Palm Springs was known and loved by the Indians. It was not discovered by the white man till 1774. It was in this year that the Spaniards pushed through to the desert in California. But the Spaniards, hungry for gold, saw no value in this area and pushed on toward the coast. For nearly another century, Palm Springs remained a sleeping in the sun, a veritable paradise for the Indians of the Awakalyenti tribe. This isn't funny, folks, but up till now, Don has had nothing. Continue, Donzie. In 1853, two intrepid explorers headed west from Texas into the blistering, burning desert. The sun is sure hot today, Tex. Yep. This sand has been in my feet, Tex. I think it's even hotter than it was yesterday, Tex. I reckon you're right, Tex. Well, let's push on, Tex. Right behind you, Tex. One of us should have come from Colorado.  Okay, Slim. And I think we're lost in this desert because... Hey, wait a minute. Look, there's a man coming towards us. Oh, yes. Hello there. Buenos dias, mister. Now, look, amigo, we're lost. We've been wandering through this desert heat for days without water or food. Our skins are burned to a crisp on our feet, worn raw. Maybe you can help us. Se hable temprano dias cajuire por tener ataclos. What does that mean? Next time, take the train and relax.  There's not a train within a thousand miles of here. Yeah, do you live around here? Oh, no, mister. Then what are you doing out here in the desert anyway? I'm looking for my sister, mister. Your sister's lost, eh? When'd she disappear? Last night was when I first missed her. Your sister? Yes, mister.  Yes, and on my foot I have a blister. Well, that's too... Mister. Hey, that's sis of yours. Is she beautiful? Yes, you couldn't resist her. Well, maybe you can... Mister. I've had enough of this silly talk. Come on, Tex, let's go. Hey, wait a minute, Slim. Here comes somebody else. What are you, hombres, doing around my neck in the woods? Out of my way, mister. We're cracking onwards. Oh, no, yay. Oh, yes, we are. Be careful, Slim. Be careful. That's Wendy Wilson, the toughest man in these here parts. Wendy Wilson, eh? Well, I'll take care of that. He got me. He got me. And now I'm a dyin'. I'm a-headin' for the big corral up yonder, with a deer in the antelope play on fleecy clouds. Whether ain't no lost little doggies, and a chuck wagon is always filled. Yeah, I'm a-headin' for that big heavenly roundup in the sky. Yes. Oh, my God.  You had enough to do. Oh, sorry. Come on, Tex. Wait a minute. Here come three guys on horseback. Where? Where?  They are my brothers, the Guadalajara trio. They are singers. The Guadalajara trio. Who was that a-plotin'? I don't know. Dig this crazy desert. Sing something, boy. Tom Spring, so long, amigo. Adios, and if I do not see you till then, happy Easter. Thanks. Mister. Tex. Oh, one moment, senor. Now what? I bet you are surprised to meet a Mexican who does not do that silly talk about sigh. Sigh? Nope.  I can't make it. I'm too tired. I'm too thirsty. My throat is poached and...and...and... Tex, what are you staring at? Look up ahead, there's a pool of clear cold water and a beautiful gal standing beside it. Let's go. You can have the water. Tex, Tex, come back. It's only a mirage. Hello, beautiful. Hi, handsome. Tex, come back. It's a mirage. How about a kiss, sweetie? Okay, cutie, come here. Taking a fool out of yourself.  Are you sure? Certainly. This plant, what a fool I've been. Yeah. For the past two weeks, I've been walking right by him.  Here, take these last few drops of water out of my canteen. I don't think we have too far to go. We must be getting near Palm Springs now. We've been going through these vineyards for days. Yeah, look, here comes a cow. Mmm. Look, here, we made it. This is Palm Springs. Read a sign on that building. Welcome to Palm Springs. Try your luck at Cactus Peets Gambling Joint and Date Shop.  Come on right in. Who are you? I'm Tumble. We test the owner. Oh, hello, Tess. Wait a minute. Hey, Tess, didn't I see you in a mirage before? No, that was my sister, Babe. She's a cactus plant. Tex, I told you.  Well, sure. What do you got here? Blackjack, poker, dice, and roulette.  Is it on the level? Are you kidding? That wheel is so crooked we have to have the brakes reliant twice a week.  Come on, let's go in. All right, gentlemen, how about a little action round here? Pick your number and watch the wheel go round. I'll put five dollars on twenty-eight. That's always been my lucky number. Okay, five dollars on twenty-eight. Five dollars on twenty-eight. It's familiar to me. Haven't I seen you before? Could be in a second in a drunken cow. Ladies and gentlemen, the very best Easter gift of all is the support you give through Easter Seals to children who need your help. These seals provide medical care, nursery centers, and many other things that are needed. So give and give generously to the Easter Seal Agency in your community, or send your contributions to crippled children care of your local post office. Thank you. The cigarette smoker. Nothing, no nothing, beats better taste. And remember... Lucky's taste better. Cleaner, fresher, smoother. Lucky's taste better. Cleaner, fresher, smoother. For lucky strike means lime tobacco, richer tasting, lime tobacco. Lucky's taste better. Cleaner, fresher, smoother. Lucky strike, lucky strike. Friends, it stands to reason. The cigarette for you to smoke is the one that tastes better. Because when all is said and done, nothing, no nothing, beats better taste. And Lucky's taste better. Cleaner, fresher, smoother. You'll agree once you try them, and here's why. Lucky's better taste really begins with fine tobacco. Most anyone can tell you, L-S-M-F-T, lucky strike means fine tobacco. Fine, light, naturally mild tobacco with a wonderful aroma and even better taste. And Lucky's also taste better because they're made better. They're made round and firm and fully packed to draw freely and smoke evenly. To give you a cleaner, fresher, smoother smoke. So get the better taste that fine tobacco and a better made cigarette can give. When you buy cigarettes, ask for a carton of Lucky Strike. Be happy, go lucky, get better taste today. Ladies and gentlemen, this concludes another show from Palm Springs. And Bob, I want to tell you that it was a lot of fun playing golf with you while we were down here. Well, thanks, Jack, but there's something that I wanted to ask you.  Well, Bob, I never used that ball. You see, it's a memento of my happiest memory in all the years that I've been playing golf. Oh, you made a hole in one with it? No, no, but two years ago at Hillcrest, someone drove that ball off the tee, hit me on the head. I sued and collected $2,000. Good night, folks. Jack Benny program is written by Sam Perron, Milt Josasberg, George Balzer, John Packaberry, and produced and transcribed by Hilliard Marks. Be sure to hear The American Way with Paulus Height for Lucky Strike every Thursday over this same station. Consult your newspaper for the time. Jack Benny program is brought to you by Lucky Strike, product of the American Tobacco Company, America's leading manufacturer of cigarettes. They see him for the innocent Andy show, which follows immediately on the CBS Radio Network.


Hello, this is LaptopMedia, and today, we will show you how to open the Asus VivoBook Pro 16X and what's inside of it. There are 11 Torx head screws holding this laptop's bottom panel. After you undo them, pry the panel with a plastic tool and carefully remove it from the chassis. Please remember, it would be of great help to us if you just hit the like button and subscribe to our channel. That would motivate us to make even more and better videos for you. Here, we have a 96 watt hours battery pack. If you want to remove it, there are four Philips head screws securing it to the device. Make sure to unlatch the speaker cables from the battery. Before you continue, unplug the battery connector. Unfortunately, all of the memory is soldered to the motherboard. Thankfully, Asus supplies this device with up to 32 gigabytes of RAM. As for the storage, you get 1 M.2 PCI-EX4 slot. In terms of cooling, there are two heat pipes of different sizes shared between the CPU and the GPU. Respectively, the large one leads to a larger heat sink, while two fans are blowing the heat away from the chassis. If you'd like to see more disassembly videos of the latest notebooks we would highly appreciate if you hit the like button and subscribe to the channel.


If your concern is your spiritual growth only, then if you have a demon for your partner, that's the best thing. If your concern is only spiritual growth, but your partner, your husband, wife is not just about spiritual growth, you also want to have a pleasant life in the family, then you have to choose someone who like whom you like, but little any human being on the planet, there is something that you don't like about them, isn't it so? So you use that part of it for your spiritual growth and the rest of it you enjoy, just as life. So if your intention is to have a good family, then some rapport is needed between two people, otherwise it won't work. Especially if you have produced children, then rapport is must, otherwise you'll foul the new life that's come up.  Nobody has any right to do that actually, but people are doing it. You can mess yourself up as much as you want, that's up to you, but you can't mess up a fresh life that's just coming up. I wish reproduction was a more difficult enterprise. It's too easy, just happens so easily, isn't it? If it was a more difficult enterprise, only those who really want would have gone for it. Now that is such a easy enterprise, a compulsive enterprise, simply it happens. So if you're looking for good life, family life, then one has to find rapport and that rapport means some areas of commonality at least. But if you're looking for spiritual life, it doesn't matter what kind of person he is, you can use everything for your growth, everything for your growth. If that's all your focus is, but generally your focus is both ways. You want to have a little bit of that and a little bit of this. It's a mixed fair, so it gets little complex. See, if you have to just throw one ball and catch it, one ball and catch it, it's easy.  So how much you want to juggle with your life is a choice that every individual has to make.  But most people will get freaked out if they try to juggle anything more than two-three, such people it's better they keep it within that or just go for one. Just the spiritual ball, easy. You know, just the spiritual ball only. Very easy for them. Even in their sleep they can juggle one ball. Two becomes little complicated as the numbers increase, becomes very complicated.  But it demands different levels of capability, nothing wrong with it. But you must see what you're capable of and what you're not capable of. If you take up juggling more than you can handle, you'll get distracted too, endlessly get distracted, completely freak you out. It's just a simple process of life which is breaking up people, isn't it so? Just trying to make a living, trying to have a successful business, trying to have a good family which is breaking up people, going into bits.   Is it wrong? Nothing wrong with it. It is just that when you attempt something beyond your capability, you get freaked out because you invested in all the fireballs, if even one falls down, you'll freak out. Your business is successful, but your children not doing well. Are you okay? No.  Are you okay? No. So it's like this, everything is okay, your health is not good, are you okay? No. So this is how it is, even if one ball falls down, it'll freak you out, isn't it? Others are all fine, just one fell down. That's the problem, isn't it? So to build a rapport takes effort, takes compromise, takes love, endurance. It takes endurance, you know? Somebody is constantly like this, you want to build a rapport with that person, but you don't want to go his way. That takes lots of endurance. People whom you love are not easy. On top of this, they're telling you to love your neighbor also. The most distress to you is always caused by people whom you love, isn't it so? Yes? Always. So if you love your neighbor more, you love the whole world much more, but that's easy. Loving the whole world is easy because you don't have to love anybody. It's just an idea. So what can you do? One thing is to transform yourself in such a way. Being in your presence, unknowingly, their cup will turn around. If you want to walk alone, it's very easy. If you want to take people with you, then it takes a considerable amount of effort. When Gautama was asked this question, is it better to walk alone on the path or with a companion? He's, he's not like me, he's dry. He said, he's better to walk alone than to walk with the food. He's not saying don't walk with anybody. He's not saying don't have companions, but he said it's better to walk alone than walk with the food because they can drain you. They can take such a lot of energy and time and you don't know they may be stronger than you and they may take you their way than you taking them your way is every possibility. Yes? So I won't say what Gautama said. All I'm saying is it doesn't matter how you walk, as far as your spiritual process is concerned, anyway you're alone. Nobody's with you. It's only the bodily process, the material process of life which you can share with people. You come alone and you go alone, isn't it? Even if you have a twin brother or a twin sister, you still come alone and go alone, isn't it so? So when it comes to the spirit, anyway you walk alone. So don't mix that up. So that part of it you handle well, the material part of it according to your capability, to what extent you can do it, you do it. They come your way, it's wonderful. If they don't, don't grudge them. It's just that you don't have to go that way. Maybe someday when the doctor tells you your liver is in a bad state, he may seek divine. Yes? Have you seen people who are walking in the morning? Not everybody. There are certain type of people. These are all over 50, 55 age group people. They have become lean and they're walking briskly every day, religiously they are there. These are all people who generally had a cardiac problem. They almost died.  Now they're walking is like a religion, not Sunday morning, every morning. Have you seen those people?  So different people need different kinds of impetus. If you're sensible, you learn by just looking. If you're not sensible, you learn by thrashing. Life will thrash. So you make sure the spiritual part of your life, you handle it 100% properly. The material part of your life is never 100% proper. Never can be, isn't it so? Is there any family which is a perfect family? Is there any relationship which is a perfect relationship? Is there any business which is a perfect business? Is there any career which is a perfect career? There is no such thing. Don't seek that. Life will become wasteful and fanciful if you seek such things. They all happen to the extent you're capable of handling them. That's all. Good? They're not going into a disastrous mode? All right.


Hello. How's it going? I'm Trey. I work on the front end of Atlassian by day. But by night, I'm a hopeless romantic for web components. And it's almost shameful. So you may or may not have heard of a library that I created called Sk8JS. It's like Polymer, but it approaches things from a different angle. But I'm not here to talk about that. But I do make mention of it in the slides, worth mentioning. I'm here to talk to you about some techniques that we're using to surface-side render web components and why we need to do so. But before we go ahead first into that, I really want to briefly cover what pushed me to actually try and do this. So I tend to straddle the line between the web component community and other communities. And it puts me in a somewhat unique position to empathize with other viewpoints from the other communities. As long as I'm able to keep my bias in check, of course. And of those criticisms, there's really three main ones that keep popping up. The first one is you can't represent complex data structures with attributes. It's always been an issue with HTML. But so it's not really specific to web components. And Polymer and Sk8 help you get around this because they set properties and they manage that property to attribute reflection for you. So it's not really a must-have. The second one is that there's no opinionated templating model. And Polymer and Sk8 kind of do this for you, too. And there's also libraries like LitHTML and Preact to weave into your custom elements. So it's not really a must-have. And lastly, the one that I hear the most, really, though, is that you can't surface-side render shadow. And it's proven to be something that we do need in order to solve a couple of problems. But why can't we do this out of the box? So rendering shadow DOM on the server is not possible because there's no way to attach a shadow root and represent its content without executing imperative JavaScript on the client. And while you can render your element without a shadow root declaratively there was some light DOM, you must then imperatively create the shadow root and then attach the shadow root and then put some content inside of it. There's no way to express this within the bounds of HTML. So the two main reasons that's compelling us to do server-side rendering. First one is SEO and bots. And the other one is to help with user experience. And this can be kind of contentious. And I'll explain why shortly. Server-side rendering isn't a solution that's looking for a problem. There's prior art here. Many JavaScript communities, such as Ember, React, View, Svelte, they're all turning to server-side rendering to help solve these problems. Search engines and other bots need to be able to read, scrape, and index content and then do something with it. These bots may or may not execute JavaScript. And on the ones that do, they're going to do so to different extents. If we wanted to do something like render an app shell with a single custom element, not all search engines and bots are going to be able to read the content of that. JavaScript, they might, but if they don't execute JavaScript, they're definitely not going to see it. Some have suggested not putting content in the shadow that you want crawled. And it works, but I don't think it's really fair. This precludes using custom elements as templating hooks. For example, the about page here. It might be useful to embed or share this in another part of the app or the site. Twitter is a great example of an app that would probably use an app shell and possibly use a router to then render a custom element for the page. And it needs crawlability. Googlebot is probably the biggest and most notorious search engine out there. And it was recently announced that it's based on Chrome 41. Bing comes in second with a fairly sizable market share, but I couldn't find any documentation about what it supports. But it turns out they both execute JavaScript, but they don't execute modern ES2015. This means that you have to use the polyfills, and then you have to use ES5 to write your custom elements, or you have to use a transpiler for it. And during my testing with Bingbot, I didn't get consistent results, because depending on which webmaster tool I was using, they all behaved a little bit differently. And what about other bots, things like social shares, simple crawlers, and language-specific libraries? In my limited testing on social media sharing, the server-side rendered pages behaved better. So the moral of this story is that there's a vast world of bots designed to massage content. Some of them don't execute JavaScript, but of the ones that do, your mileage is definitely going to vary. Testing SEO has proven to be tedious and time-consuming. And the results also sound a little hand-wavy, and it decreases my confidence that what I've tested is actually going to work. And something I'm not really sure of is if relying on JavaScript is even a good thing, because on top of targeting a browser matrix, you now have to target different bots with different capabilities. And as a developer, I really just want everything to just work without having to jump through hoops. The second major reason to use SSR is for user experience. Many argue that server-side rendering can hinder user experience, and this can be true, because you have a larger HTML payload. It looks interactive, but it might not be. This is called the uncanny valley. Anchors and other built-ins will probably be an interactive, of course, but what about complex UI components that require JavaScript to boot up? And others argue that it can improve user experience, because it's a faster time to first paint. And users can start consuming that content and plan their initial action while the JavaScript boots up. They're both right. The key here is context. Does your target audience mainly consume or interact with your content? Do you use a lot of built-in elements? Or do you have a lot of custom components that require JavaScript? Now, how long does it take for your JavaScript to download, parse, and execute? So the moral of this story is actually very similar to the last one in that your mileage is going to vary. Server-side rendering is a tool that can help you improve your user experience. Use it if you need it, but you need to measure and you need to care, and this is something that we should be doing regardless in our jobs every day. Using server-side rendering to solve your problems depends a lot on context. If you're only targeting Googlebot or Bing, you might be OK. That said, you have to know the limitations of what you're targeting. The same goes for UX. You have to know your audience. Measure your app's performance, and if you think it will help, try it. Measure it. If not, you don't have to use it. So now that we've defined the problem face, let's look at how we can solve this. At this point, I'd like to reiterate that our goal here is declarative shadow DOM. And I wish I had a dollar for every time I used the word declarative because I'd be rich. But it's very important. It underpins this talk because it's a core tentative HTML. Therefore, it becomes a fundamental principle for being able to express shadow DOM. I'd like to start off by defining some terms real quickly. The first one is web components. This is just custom elements in shadow DOM. That's all I'm talking about here, not HTML imports or templates or anything. The composed DOM is the state of the DOM when the light DOM is distributed through the slots in the shadow root. And serialization is when you transform a DOM tree into the composed HTML. Rehydration is reverse engineering that string and taking the composed tree and turning it back in light and shadow DOM. At a high level, we plan this into a three-step process. First, we wanted to be able to run web components in Node because we really wanted the simplicity of universal JavaScript and being able to co-locate client and server code. Next, we wanted to take a DOM tree, a constingable shadow in light DOM, and then serialize that down and transform it into a string. And finally, we needed to then run JavaScript on the client to rehydrate that. There's a couple of different approaches we could have taken here. The first approach is running into something like Headless Chrome or Electron. I haven't tested Headless Chrome, but my first forand to all of this was trying Electron to do this. The DOM API support is top-notch, but there's a bit of friction because you can't co-locate your client and server code. Everything has to be proxied through a separate tool. And because of that, performance is questionable. So the other method of doing this is running your code in something like JS DOM or Domino or Undom. Depending on the implementation, this can actually be very fast. The API ends up being a lot simpler because there's no context shift between tools. And it opens up a lot of doors within Node, and I'll talk about this a bit more in a little bit. Unfortunately, none of them support Web Components yet. There is work happening to fix that. JS DOM has an ongoing PR for custom elements and Shadow DOM. And Domino has a PR open for just custom elements. However, we decided to use Undom. It's written by the author who wrote Preact, Jason Miller. And it's a subset of the DOM APIs. And we did that so that we could build on top of it and build our own subset of custom elements in Shadow DOM. We really wanted the ergonomics of co-locating client and server code. And it's only 1K. So the upfront overhead is pretty minimal. It's also fast because it's basically just array manipulation hidden behind a DOM-like API. And it's easy to extend because you don't really have to worry about implementing the standards in full. Being a minimal implementation allowed us to move really quickly. We needed that because there was a lot more work to do in order to concept this idea. The first pass of all this work is a new library under the Sk8JS org, excitingly titled SSR. The only thing you have to do to start writing web components in Node is to make sure the DOM APIs exist in your execution context. To do this, you simply require the module that registers the APIs. Once this has been done, it's as if the server and the client have joined forces. So now you can write your code as if you were running on the client. And here we've defined a simple hello world component that we're going to be using in the next example. So now that we can run our DOM code in Node, the next step is taking a DOM tree and turning it into a string. Our requirements for the string are pretty stringent. First, it must represent the composed tree because it must be legible to bots without executing JavaScript. And the concept must appear in order and retain semantic meaning. Second, it must contain all the information required to transform it back into the state before it was serialized, so the state that was on the server. And third, it should be reminiscent of what a standards-based approach might look like because we do want to take this to the W3C as a future proposal. So assuming we've already defined the hello component in the previous example, we don't need to do that much to serialize it. The library's default export is a render function. So we load it up to serialize the hello element. And then we create an instance of the hello element that we're going to serialize. And we want to project some content in the light DOM. So we set the text content property. And when we call render on our element, it returns a promise that resolves with the serialized result. Using a promise helps account for components that might render asynchronously. For example, Skate does this to batch property updates into a single render. And then it happens on the next microtask. You can also pass a custom resolver. For example, if you have a fetch request somewhere in your code that you need to account for. So the previous example would output something like this. And this is the compose tree with a few extra bits. So now that we've serialized our component, let's look at the rehydration process. This is the previous result that we had. Without built-in declarative primitives, we have to execute JavaScript in order to rehydrate this. So we dedupe the rehydration code into a single function. That way, we can call that function whenever we need to rehydrate a shadow root. And it's called rehydrate here. But the library is going to make sure that's not going to have any collisions in the global namespace. This is just for the example. So upon rehydration, that script tag that invoked rehydrate gets removed. The place over shadow root element is also then removed. And the real shadow root is then attached to the host in its place. And the content from the particular shadow root, or sorry, the placeholder shadow root, is then transferred to the real one. Now, we have to take all the top-level slots and then take it to sign nodes or direct children and then move that back to light down on the host. We have to be careful, though, so that we don't move any default-slotted content. The best way we've come up with so far is by flagging the slot within an attribute called default. But for the sake of simplicity, I'm not going to do that here. And this is what the full rehydration ends up looking like. This is something similar to what you'd see in DevTools. It's also a really, really great example of why we need to serialize out the composed tree. Looking at the order in which the text appears here, so you have world appearing before hello. Even if world came after hello, it's still appearing after that exclamation point. And if you had anything placed around the slot, for example, to place emphasis on the text inside the slot, you're going to lose that semantic meaning. Using a shadow root custom element, though, does have its drawbacks. It's not perfect. It's really good because we can deliver a custom element in the future instead of using script tags. However, we didn't do this initially because delivering a custom element opens up questions around requiring polyfills and shims. And we wanted the usage of this to be as simple as possible. The possible alternative to a custom element would be using something like a composed attribute or a shadow root attribute on the host. Doing this means that there's less DOM elements that need to be thrashed or mutations happening. And it seems to match the imperative API a little bit closer. Either way, declarative shadow roots are currently only designed to work for the initial parsing of an HTML page. Using another declarative abstractions like React and JSX and other ones hasn't really been prototyped yet, but we hope to be doing that soon. Between the time that I wrote this talk and now, we actually implemented experimental encapsulation for CSS class names. This means that you potentially don't have to execute any JavaScript at all to server-side render, service bots, and actually have scoped content on the page. I got about halfway getting all this stuff prototyped and it kind of just hit me. Do you realize what doors this opens up? And all of a sudden, I got pretty excited. Behind door number one is the ability to run your test in Jest as a testing framework by Facebook. Jest runs in Node and normally uses JS DOM as its default environment. So we wrote a custom environment that uses our DOM one plus the extensions that we put on top of it. All you have to do to configure Jest is to specify the environment in the package JSON. And then you can start writing tests as if you're in the browser. Skate's entire test suite is now run through Jest using this. Similarly to Jest, you could use Mocha to run your test directly in Node. It looks a bit different, though, because Mocha doesn't have a concept of environments. You're just running it directly in Node. So instead of configuring it to use an environment, you would do as you normally would and just require the APIs at the top. And then you can just write your test as normal. If you find yourself rendering your content on the server statically to a single file with these APIs, you can actually quite easily generate an entire site statically. So we built a little CLI tool that will take a glob of JavaScript files that have custom elements, constructors, there's a default exports, and it'll render each one to a static HTML file. It also accepts a props argument, so you can do pseudo-dynamic renders with it. And this could be useful for anything that doesn't have much dynamic content or isn't very interactive, like documentation sites. However, if you want to pre-render your pages and deliver your JavaScript separately that upgrades some or even all of those rendered elements, you can do that too. So dynamic SSR is a lot like static SSR. You're just running it in a Node server like HappyJS or Express. You can make your components render dynamically via props by assigning the request parameters to the component. Doing this allows your component to then dynamically re-render according to those props, and then the output is serialized and sent to the client. Writing libraries can be fun, and it can be really useful to the community. It can also be kind of glamorous. However, the definition of success here is if this library can be made, mostly if not completely redundant. We've built all this stuff out on top of Undom, and Undom supports plugins, so it would be pretty logical for us to then just extract this stuff out into a plugin and into a separate repository. And once JS DOM has support, then developers can choose, depending on which one meets their needs. Since serialization and rehydration are pretty tightly coupled, it would be really great to get a standardized way to represent this composed tree as a string. Maybe something like element.composed HTML. I don't know. That way, we can be confident that what we send to the client is going to be properly rehydrated. And finally, to the main point of this talk, we absolutely need a standardized, declarative way to represent Shadow DOM so that we can service bots, present scope content to users quickly without requiring JavaScript, and so that we can use the power of Shadow DOM declaratively in other libraries and frameworks. Before I go, I just want to say thanks to Bede Overund. He's somewhere in here. He spoke yesterday for all of his help. Thank you.


Hello everyone, welcome to this session on joints of the upper limb. In this session we will be revising all the joints of the upper limb. So here I have listed down the major joints of the upper limb. There is the shoulder joint, then elbow joint, and breast joint and first carpo metacarpal joint. These are the joints which are most frequently asked in examination. So we will be covering these joints under these headings. We have the standard headings in which any joint is described. So let's start with the shoulder joint first. Here in this image we can see the right shoulder region. So shoulder joint will be covering under these headings. So let's start with the first heading that is the type of the joint. Shoulder joint is which type of joint. It is an example of a ball and socket variety of synovial joint. Then what are the articular surfaces which form the shoulder joint? Here we can see the head of the humerus. The ball component of ball and socket is formed by the head of the humerus and socket is formed by the glenoid cavity. The glenoid cavity is a part of scapula. And surrounding the glenoid cavity there is a thick margin which is referred to as glenoidal labrum. So glenoid cavity and glenoidal labrum they form the socket. So this is the ball and socket variety of synovial joint. And let's cover the ligaments of the shoulder joint. Shoulder joint is an example of a synovial joint. Okay, so any synovial joint when we study it has a capsule covering it. So capsular ligament is the first ligament which we can say. Then with respect to the humerus we can remember three ligaments. One is the gleno-humeral ligament. It is nothing but a thickening on the inner aspect of the fibroscapsule. Okay, there are three bands of gleno-humeral ligament. Then there's a ligament from the base of the corocod process up to the graded tubercle that is the coraco-humeral ligament. And there is a ligament which stretches in between the greater and the lesser tubercles of the humerus that is the transverse-humeral ligament. Okay, so with respect to the humerus three ligaments are gleno-humeral ligament, coraco-humeral ligament and transverse-humeral ligament. Okay, and one was the capsular ligament. So these are the four ligaments in the shoulder joint. Okay, and there's some accessory ligaments as well. Here there will be a ligament extending from the corocod process to the acromion process that is the coraco-acromion ligament that forms the coraco-acromion arch. Okay, and then let's cover the relations of the shoulder joint. Here in this image we can see the various relations of shoulder joint. Okay, first orient yourself towards the image. This is the anterior aspect. This is the posterior aspect. This is the superior and this is the inferior aspect. Okay, so schematic diagram to show the various relations of shoulder joint. On the anterior aspect what we can see, the post-success in the anterior relation of the shoulder joint are deltoid, coracobrachialis and short head of the bicep, sub-scapularis muscle and underneath it there is a bursa that is the sub-scapular bursa. Okay, these are the anterior relations. Let's cover the posterior relations. Posteriorly also there is deltoid. So here there will be the posterior fibres of deltoid, then infraspinatus muscle and teres minor muscle. Okay, so these three structures are forming the posterior relations of the shoulder joint. An inferior relation is formed by the axillary nerve and posterior circumflex, humeral vessels and there is a muscle that is the long head of the triceps, long head of triceps, brachy. These structures are forming the inferior relation and when we see the superior relation that is here is the supraspinatus muscle and then there is the coracoacromial arch. Okay, this is the corocod process, this is the acromion process connecting between them is the coracoacromial ligament and these three structures together are referred to as the coracoacromial arch. Okay, these are the various relations of the shoulder joint. Apart from relations, bursae of the shoulder joint are also visible here. Bursa are nothing but extensions of the synovial membrane. This forming a cavity here, this is the sub-scapular bursae, then there is sub-acromial bursae and infraspinatus bursae. Okay, so three bursae visible are the sub-scapular bursae, sub-acromial bursae and intraspinatus bursae. So, we have covered these five headings. Let's start with the blood supply of the shoulder joint. So, shoulder joint will be supplied by the vessels which are nearby. So, here as we know, the circumflex humeral vessels, anterior circumflex humeral artery, the posterior circumflex humeral artery and near the scapular there is supra scapular artery and sub scapular artery. Okay, so all these vessels will be supplying the shoulder joint. The nerve supply will be by the nerves which are surrounding the shoulder joint. At the surgical neck of the humerus, we know that there's a nerve that is the axillary nerve. Then supra scapular nerve which is nearby that that also supplies the shoulder joint. And the nerve of the anties compartment of the arm, muscular quitenius nerve also gives the branch to the shoulder joint. Okay, so three nerves supplying the shoulder joint are axillary nerve, supra scapular nerve and muscular quitenius nerve. Okay, let's cover the movements of the shoulder joint. The shoulder joint is a multi-axial joint. So, multiple movements are possible. Flexion extension, then adduction, abduction, medial rotation, lateral rotation and combination of these movements will be referred to as circumduction. Okay, so when we study the movements, the muscles producing these movements also we should be knowing. So, flexion is brought about by pectoralis major muscle and the anterior fibers of the deltoid muscle. Extension is brought about by the posterior fibers of the deltoid and latissimus dorsi muscle. Okay, when we study the muscles producing action, there are some accessory muscles as well. But for exam point of view, we should at least know the chief muscles which cause that particular action. For adduction, there is cernopostile part of the pectoralis major and latissimus dorsi. For latissimus dorsi, three actions we can remember, adduction, medial rotation and extension. Okay, just like in swimming, adduction, medial rotation and extension. So, here we can see latissimus dorsi is in adduction also. Latissimus dorsi is in medial rotation also. Latissimus dorsi is also seen in extension. Okay, then abduction, initiation of abduction is by supra-spinates muscle. And 15 to 90 degrees of abduction is by the deltoid muscle. Okay, beyond which it is done by ceritus anterior and upper and lower fibers of the trapezius muscle. And medial rotation is by the subcapularis muscle which is attached along the lesser tubercle. When it contracts, it will pull the humus medially. So, it will cause the medial rotation of the shoulder joint. And lateral rotation is by the four CF fibers of deltoid as well as muscles which are attached along the greater tubercle. So, in plus, fine, it is steris minus when they contract, they will cause the lateral rotation at the shoulder joint. Let's cover the applied anatomy related to the shoulder joint. So, because of the wide range of mobility, shoulder joint is more prone to dislocation. Okay, and dislocation of the shoulder joint mostly occurs on the inferior aspect. When you study about the attachment of the capsule or ligament, it is weak along the inferior aspect. Okay, the shoulder joint mostly it dislocates on the inferior aspect and then it is called anteriorly. So, clinical presentation is anterior dislocation of the shoulder. Okay, then pros and shoulder, pros and shoulder refers to the inflammation and shrinking of the joint capsule. Okay, when the joint capsule is shrunken, that leads to adhesive capsulitis also referred to as pros and shoulders, which is restricts the movement of the shoulder joint. Then osteoarthritis is inflammation of the joint and this rotator cuff disorders are important. And the supraspinitis tendonitis is most common due to repeated actions. The supraspinitis tendon, it may get infected. It is referred to as supraspinitis tendonitis and it further leads to inflammation of the bursa, which is just below the acromion, that is the subacromial bursitis. Okay, so in subacromial bursitis, two things are seen. One is painful arc syndrome. That means in this 60 to 90 degrees of abduction is affected. It is very painful when the patient tries to abduct the arm between 16 to 90 degrees. Okay, and the oban sign is when in an abducted shoulder, when we press just below the acromion, there will be extreme pain in that region. But when the same point is pressed on abduction, pain disappears because the bursa slips under the acromion. Okay, subacromial bursa shifts below the acromion in an abducted shoulder. Okay, in an abducted shoulder, pain is there. In an abducted shoulder, pain disappears when a pressure is applied just below the acromion, that is referred to as oban sign. So, we have briefly covered the shoulder joint in details. Let's move on to the next joint. Here we can see this is the elbow joint. So, elbow joint is which type of joint is an example of a hinge variety of trinomial joint. Okay, you see elbow joint, it is actually formed by two joints. One is the joint between ulna and humerus and other is the joint between radius and humerus. Okay, this joint is a typical hinge joint between ulna and humerus. Okay, humero ulnar joint, humero radial joint. It is structurally a ball and socket variety of trinomial joint. Okay, ball component is formed by the capitulum and socket is formed by the depression which is just above the head of the radius. But elbow joint overall is referred to as hinge joint because major component is formed by the ulna and the humerus. Okay, when more than two bones are taking part in the joint, that is referred to as a compound variety of trinomial joint. You should know the differences between a compound joint and a complex joint. Then more than two bones take part in the formation of the joint, that is the compound joint and when there is an articular disc in between the joint cavity that is referred to as a complex joint. Okay, then articular surfaces in the humerus there is capitulum and trochlea. In the ulna there is trochlear notch of the ulna and the head of the radius. Okay, these form the articular surfaces. Then ligaments of the shoulder joint. So, since it is a synovial joint there is a capsular ligament. Then on the medial aspect there will be medial collateral ligament also referred to as ulnar collateral ligament. On the lateral aspect there is radial collateral ligament also referred to as the lateral collateral ligament. Let's study about various relations of the elbow joint. So, in front of the elbow joint there will be structures of the cubital fossa. So, this we can see the brachialis which forms the floor of the cubital fossa. These are the contents of cubital fossa, medial nerve, brachial artery, biceps tendon. Okay, all these structures form the anterior relations of the elbow joint. Then medial relations are formed by the plexigrapi ulnaris. Then there's a common flexor origin which is attached to the flexor muscles of the anterior compartment of the forearm and ulnar nerve. Okay, and lateral relations, there is extensor carpi radialis brevis. Then common extensor origin, these two structures form the lateral relations. In posterior relations three structures are listed that is the tendon of the triceps, an anconius and small nerve to anconius. Okay, so all these structures are forming the posterior relations of the elbow joint. We have covered these four headings. Barça around the elbow joint, there are three barça which are listed. Just behind the olegron process there is subcutaneous olegron barça, there is sub tendinous olegronon barça and bicepito radial barça. Okay, then blood supply of the elbow joint will be supplied by the anastomosis around the elbow joint. Okay, anastomosis is formed by the blood vessels which are the brachial artery, the radial artery and the ulnar artery. Okay, so these are the chief blood supply for the elbow joint. The nerve supplies by the major nerves of the upper limb. Okay, so which are the major nerves of the upper limb, the median nerve, ulnar nerve, radial nerve as well as musculoskeletal nerve. Okay, all these nerves will supply the elbow joint. Moments of the elbow joint, since it is a typical hinge joint, only two moments are possible that is flexion and extension. So flexion is brought about by which muscles that is brachialis muscles which is a chief flexor of the elbow joint, brachialis as well as bicep brachae muscle. Okay, these two muscles cause flexion. Additionally brachialis muscle can also cause flexion in semi-prone position. Okay, and extension is brought about by triceps brachae and anconis. Anconis is the weak extensor at the elbow joint. These are the various movements and muscles producing the movements. So let's cover the applied anhydrites related to the elbow joint. So fluid may get collected in the elbow joint and it may push the joint capsule and joint capsule is more pushed on the posterior aspect. Okay, in the posterior aspect the joint capsule is little weak. So elbow effusion is more appreciated along the posterior aspect of the elbow. There may be dislocation of the elbow. Radius and ulna it may displace from the joint line and whenever there is dislocation there is something called as three point relation of the elbow which is disturbed. Okay, so which are those three points one is the olecron process then medial epicondyle and lateral epicondyle. Okay, usually they lie in one horizontal line but when there is dislocation this line will be disturbed. Okay, there is one more clinical condition called as supra-condyler fracture of the humerus. In that case the three point relationship will be maintained. Okay, so this three point relationship is important to differentiate between elbow dislocation and supra-condyler fracture of the humerus. And there is something called as nursemaid's elbow or pulled elbow. Usually occurs below three years of age when we try to hold the baby with the forearm. So at times the radius the head of the radius it may get dislocated or we can say subluxated from the capitolum that is referred to as nursemaid's elbow or pulled elbow. Okay, then tennis elbow is inflammation of the lateral epicondyle. Lateral epicondyle it is also muscles which are attached along the lateral epicondyle. So these get inflamed in tennis elbow. Okay, so the extension of the forearm is affected in this condition. Then golfer's elbow is referred to as medial epicondyle it is. Okay, when the medial epicondyle is inflamed as well as when the muscles which are originating from the medial epicondyle if they are inflamed that is referred to as golfer's elbow. In this there will be weakness in flexion of the forearm. Then student's elbow is the inflammation of the subcutaneous olecranon bursa. Okay, you have to repeatedly keeping the elbow on the desk at times that subcutaneous olecranon bursa that gets gets inflamed. Okay, so this is student's elbow. So the way is applied anatomy with respect to the elbow joint. Let's cover the wrist joint now. So again we will be covering under the standard heading. So wrist joint is which type of joint is an example of a ellipsoid variety of sinoval joint. Okay, one side is concave other side is convex. Articulating surfaces is formed by the on the proximal aspect there is the distilled surface of the radius and on the other side there is the proximal row of carpal bones. Okay, poid, lunate as well as triquital comes in extreme adduction. Okay, ulna doesn't take part in the formation of wrist joint that is important. This joint is also referred to as radio carpal joint. Okay, so how ulna separated from the wrist joint here we can see this structure this is the articular disc which separates the ulna from the wrist joint then various ligaments of the wrist joint since it is a sinoval joint there will be capsular ligament on the lateral aspect there is radial collateral ligament on the medial aspect ulnar collateral ligament then on the anterior aspect there is parmar radio carpal ligament and parmar ulno carpal ligament okay and posteriorly there is only ligament from radius to the carpal bone so that will be referred to as dorsal radio carpal ligament. Okay, so I will repeat the ligaments again one is the capsular ligament then radial collateral ligament ulnar collateral ligament then parmar radio carpal parmar ulno carpal and on the dorsal aspect that is dorsal radio carpal okay then relations at the wrist joint for relations we can imagine so which all structures are in the front of the wrist joint we can imagine the structures of the carpal tunnel the flexor tendons all flexor tendons tendons of flexor radium superficially flexor radium profundus median nerve okay we form the structures of the carpal tunnel that will be on the anterior aspect and posterior aspect there will be extensor tendons of the wrist and the digits okay then laterally laterally there is radial artery as well as the tendons of abductor policies longer and extensor policies brevis and medially there is dorsal cutaneous branch of the ulnar nerve okay so all these are the relations of the wrist joint then blood supply of wrist joint is by the parmar and the dorsal carpal arches okay blood vessels which are surrounding it then nerve supply of the wrist joint so there is a nerve on the anterior aspect of the wrist joint there is anterior interosseous nerve and now on the posterior aspect is posterior interosseous nerve okay so these interosseous nerves supply the wrist joint movements are flexion extension adduction abduction and combination of these movements will be referred to as circumduction okay so flexion is brought about the plexus api radialis flexor copy ulnaris and parmaris longus extension brought about the extensor copy radialis longus extensor copy radialis brevis and extensor copy ulnaris then abduction will be brought about the flexor copy radialis extensor copy radialis longus brevis as well as there is abductor policies longus and adduction is brought about by flexor copy ulnaris and extensor copy ulnaris and this is the applied anatomy with respect to the wrist joint ganglion it is a cystic swelling surrounding the tendons okay the sinoval sheet which surrounds the tendon that get inclined and a swelling occurs that is referred to as ganglion aspiration of the wrist joint is done whenever there is effusion in the wrist joint and immobilization of the wrist means whenever the plaster cast has to be applied in this region the position of the wrist should be 30 degrees dorsiflexion okay it's referred to as the optimum position of the wrist joint okay this was about applied anatomy with respect to the wrist joint let's start with the first carpometa carpal joint so it is which type of joint is an example of a saddle variety of synovial joint okay saddle because concave convex articular surface articular surface is the distal surface of the trapezium and proximal surface of the base of the first metacarpal in ligaments first ligament which we can remember is the capsular ligament and that is a synovial joint and there's an anterior ligament there's one posterior ligament and there's one ligament on the lateral aspect lateral ligament so four ligaments are capsular ligament anterior ligament posterior ligament and lateral ligament okay relations of first carpometa carpal joint anteriorly there will be muscles of the inner eminence posteriorly there will be extensors of the thumb okay extensor policies longest extensor policies bravis those will be on the posterior aspect laterally there is abductor policies longest muscle and medially there is first dorsal introscii muscle and radial artery okay blood supplies by the radial artery which is near to this joint now supplies by the median nerve which is close to this joint in movements multiple movements are possible flexion extension adduction abduction there's an action this called less position okay and combination of all movements will be referred to as circumduction okay movements in the plane of the palm is flexion and extension movements perpendicular to the plane plane of the palm is adduction and abduction and when the thumb touches the other digit that is referred to as opposition and combination of all moments will be referred to as circumduction okay and muscles producing these movements can remember by the name flexion will be produced by flexor policies longest flexor policies bravis extension will be produced by extensor policies longest bravis adduction by adductor policies then abduction by abductor policies longest and bravis opposition by opponents policies okay applied and act me with respect to the first copper metacarpal joint as a clinical condition called as d quervain sinusinoitis it is inflammation of the tendons of abductor policies longest and extensor policies bravis okay and ape thumb deformity in which the thumb lies close to the palm it is due to the injury of the median nerve okay so in carpal tunnel syndrome or if there is injury of median nerve higher up will lead to ape thumb deformity and bennett's fracture it is fracture of the base of the first metacarpal bone okay that will affect the first copper metacarpal joint okay so this was all the major joints of the upper limb so which which other joints are left one is the acromio clavicular joint the lateral end of the clavicle it articulates with the acromion process of the scapula it is a plane variety of cyanobel joint sternoclavicular joint on the medial aspect the medial end of the clavicle it articulates with the sternum that is sternoclavicular joint it is a saddle variety of cyanobel joint okay and both these joints are complex type because there is articular disc is intervene between the joint cavity okay then radial nerve joints superior radial nerve joint and inferior radial nerve joint these are pivot variety of cyanobel joint and middle radial nerve joint is the same disc muscles okay it's an example of a fibrous joint here the joints in the hand first carpal metacarpal we have said that was the saddle variety of cyanobel joint remaining are are plane variety of cyanobel joint okay intercarpal joints are also plane variety of cyanobel joint inter metacarpal joints are also plane variety and metacarpal pharyngeal joint this is a ellipsoid variety of cyanobel joint and interpharyngeal joint it is a hinge variety of cyanobel joint let's summarize what we have covered in this particular session so in this summary I've just listed down the various types of the joint which are present in upper limb shoulder joint is ball and socket an elbow joint is a hinge joint rest is an ellipsoid joint first carpal metacarpal saddle variety of cyanobel joint acromioclavicular and sternoclavicular plane and saddle superior inferior radial nerve is a pivot variety of cyanobel joint middle radial nerve joint is a thin disc muscles okay so we see the joint only one joint is fibrous that is the middle radial nerve joint rest all joints are cyanobel joint okay so this this also we have covered maximum joints in the hand are plane cyanobel joint metacarpal pharyngeal joint is ellipsoid and interpharyngeal joint is a hinge joint okay so we have covered all the joints of the upper limb so if you all want pdf handout you can you all can request at this WhatsApp number and please do watch other videos of this YouTube channel okay thank you


Welcome to the Kathy Rayleigh Show presented by Buffalo Wildlings. I'm Sam Murray joined now with Stevenson women's lacrosse head coach Kathy Rayleigh and coached three games into the season. Base fourth ranked Salisbury, top ranked two-time defending national champion, Gettysburg. And they got a win at Randolph-Macon. What have you learned so far from your team? Well, I think those two opening games are so important. And one of the reasons they're important from the coaching perspective is a very good team is going to expose where your flaws are.  In rebuilding years, we are able to utilize that information so easily. So instead of beating a team by 10 in your opening game, where you never get to see where the holes in your defense are, you never get to get your defenders a lot of experience so that they can handle more in season, regular in season games. Those games really help us for the coaching for the following week. So it is by design that we play them every year. I don't think we are going to beat a senior heavy team like Randolph-Macon unless we have those two experiences prior to showing up down there. You know, they were the second place team in the ODAC last year and came really close to Washington Lee at the final game of the season. And when they were returning, the majority of their attack, I know, and I should say, I knew that our defense needed to have a lot of practice. And we needed to know who needed work in order to see them and beat them. Talking about experience, you have a lot of freshman on the team. Yes, I do. And a lot of gray hair to prove it. Yes. Well, five of them have their first career point through first three games. Talk about them and talk about, you know, your expectations coming into the season and then through three games. Well, you know, we knew we had a talented freshman class. And talented coming out of high school is very different than how that translates sometimes into the college game. The college game is faster. It's more physical. The conditioning is different. The demands on your body and preseason are different because you're practicing so many more times a week for longer, longer time periods being out, you know, you're not going outside because it's a little cold or a little rainy. So I think that it's a little bit of a shock for them. However, the performance of the freshman, I couldn't be more pleased with how balanced it is, how unselfish they are. They enjoy great playmaking on the offense event. On the defense event, you know, I will say that Kirsten Foster has been one of the key reasons we have gone from about a 75% clear percentage closer to that 90% clear percentage. Because she's not afraid to get the ball and to just take it outfield herself at full speed, great vision. She sees the attackers. She's just not afraid. And that makes a huge difference when you're coming in your first college games and gosh, you know, just to see that confidence so early in the season makes me excited for the next four years. And then talking about your returners, Carly Goals, she's expected to score goals, has seven already this season, Lindsay Sype, two goals, three assists, Dana Stevens, four goals and an assist. And then on the defense event, Sarah Rorty, Gabby DeGello, they're putting out numbers. Is there someone who hasn't kind of broke through yet through the first three games who you're going to need to lean on, you know, down the stretch of the season? Sure. I think we have a handful of freshmen that I think are capable of scoring multiple goals a game. So let me start there before we get to the upperclassmen. Caitlin Kozowski, Hanna Huff, Lonley Crowdy. I think the three of those could really explode in the next two or three games as their confidence gets a little bit better, their speed gets a little bit better. I'd really like to see the three of them on the board way more often. Caroline Murphy already on the board on a regular basis. She's doing fantastic. Want to see those others come along in that way. As far as returners goes, couldn't be happier with what I'm seeing out of those returners. You know, I want to attribute that to their hard work out of season. I think we have a handful of returners that look physically like different people in the 18-19 season than they did in the 17-18 season. So they've taken their fitness seriously, and it's been so great to have made that connection in the past and say, you just get faster, just get fitter, just get stronger, and you'll start to see the results. And to have that actually happen is validating for me as a coach, and I think it's so validating that their hard work is paying off for things. Sarah, Gabby, Amanda, back on that defensive end, Matt, just to have that experience back there, but now we're stronger, faster, fitter back there than we were a year ago. So, holding teams, especially when the conference under that tent is what our goal is going to be, because we think we can accomplish that. And then moving forward, the schedule really doesn't get all too much easier. You know, you play Montclair State, Geneseo, who it's always been a low scoring affair with the two of you, and then Mary Washington, who's climbed their way up to the number two team in the country. Yeah, right. Well, I like to schedule games that are going to be battles. I enjoy the battle, you know, our regular season games. There's all kinds of levels within our conference. So, when I schedule out of conference, I'd like to schedule the very best matchups that I can. We've already seen Mary Washington in a scrimmage scenario, very talented. They've got a couple of transfers that are really dominating for them right now. We're going to be as ready as we can be. Montclair is always a battle. I think every year we play them, it's a one-to-two goal game in either direction. So, it's always battle. No, not for a very long time. What was the other one? So, Geneseo, crazy zone. But I think we have the offense this year to beat that. Much more confident offense in the past. When we've played them, we've kind of shied away from taking them one-on-one in their zone. And I just don't see that happening. I think that we have a real good shot to get a great out of conference win there. Well, Coach, we wish you the best of luck in the upcoming games, and we'll see you back here soon. Thank you very much. For Head Coach Kathy Rayleigh, I'm Sam Murray, and this has been the Kathy Rayleigh Show.


Hey guys, what's up? Welcome back to my channel or hi if you guys are new here. Nice to meet you. Today. I'm here with Liv. I Never know. I'm like, do you want to say your name? I don't know and I also never know if I wanted to say I'm Liv or Olivia So so I know I know I know that's Ken's Kenzie I kind of want to just give up on the entire name like throw the whole thing out and just be like hey I'm Sarah like Nice to meet you. We've never filmed together. Okay. Yeah, but we've locked together But doesn't it feel like we have videos up together so weird. I just realized that as I said that we're finally doing it We probably even I think this is like a year in the making.  Yeah, so a lot more together this summer. Yes, and don't worry We're doing this with a bang. We're in the Taco Bell drive-thru right now. I have a problem We're doing a taco time. Okay, so I shouldn't have sworn. Okay, please. I think I'm just gonna Subscribe because you know here. Okay. Oh, should I get I'm so hungry Can I have two five-layer burritos and then I'll have a breeze, please I've never gotten to try two things too because I don't know if I live like I'm vegan So I have to modify the menu. My eyelash extensions are completely gone.  You are honored. Oh my god.  I'm sorry. You deserve it. You deserve it Really do. We also have the same music taste so Can I have the crunch wrap with black beans? No beef No, sour cream and no nacho cheese veganize it That's a good shirt Seven-layer burrito and then also can I have the seven-layer burrito fresco style? Can I add potatoes and red sauce, but no guacamole? Thank you. I love you. That's it. Oh wait. Okay. Thank you so much. Hi. How are you? Good. How about you? Good. Thank you. I love this thing. Guys, Taco Bell has really taken over my life the past few weeks I'm not proud.  Like I see so many people who haven't tried that. You don't like it? You do.  That tastes like childhood. Yeah, that's why I literally it does. Yeah That tastes like something like 7-Eleven Slurpees like free Slurpee Day on Tuesdays to July 11th Like that's the only day of the year that I would have them. That's crazy I'm not gonna need two burritos, but I did it anyways. I've never done that before. I'm gonna park in that parking lot bad memories and We'll chat and then at the end we'll listen to some tunes maybe for a sec. Oh, yeah, I have I Get so stressed out. You would think that right now with me going here every day I would feel more comfortable with this turn. No, it's LA like Beautiful five-layer burrito did I think that did I get a seven-layer burrito? Like that's legendary. I Did ask for some questions on Twitter. I had breakfast and lunch already. So this is like my nice second lunch early dinner snack Combination that's amazing. Okay, so I feel like I need to here's our burritos I got so this is a seven-layer burrito I'm actually like really scared that there's gonna be like meat or cheese in this so I don't want to like take a bite I'm more so one like cut it take a bite of it Maybe yeah, and then we'll see what the inside looks like You're good. Yeah, you did get lipstick on it way No, I'll struggle remember those things in middle school that were like It's not even middle school like early high school that came out there like like girl problems number three twenty nine And it was like the random-ass number. I knew that I actually know the guy who made this Maybe like and then vine like completely spun it into a meme. Yep Someone asked in response to my tweet that says we're filming a Taco Bell. Is this a mook muck bang mook? How do you say it muck bang? I don't know. Whatever In response to my tweet We're filming a Taco Bell muck bang drive with me treat us topics. You want us to talk to talk about someone replies Do you think you can ever stop living the healthy lifestyle you're living right now? It's all about balance here. We're all about balance. Is that a potato? I love potatoes. We ordered it with potatoes where I did Like the inside of this there's rice. Okay, my favorite thing in the world is like tortillas You know what I mean? Like this is good. I actually got coffee with Taylor this morning and we were talking about this for like hours How to be more patient and trust the process. Oh, that's so do you know how to do that? Yeah, so I mean what I think is that you literally I've seen what this literally at the gym last night You can't think about the progress. You can't like If you're trying to work towards something.  Like that's not trusting the process and you have to like not look in the mirror And just keep doing it keep doing it and eventually like you'll catch your eye in the mirror one day and you'll be like Oh Okay, I see you because if you if you rely on your appearance for something like that Then that's how you fluctuate. So you have to just rely on how you genuinely feel and enjoy it Don't rely on the end goal to make you happy rely on like the the process like it sounds so dumb, but That may not have made sense, but that was amazing. Thank you very good That goes you can apply that to anything. Yeah, keep it up man Good part of the burrito like it's like where all the like insides are like perfectly ratioed to one another I'm blessed. I feel good about this How to stay positive and ignore the haters Never let the world make you it's a quote like by Kurt someone.  It's like do things for yourself.  Yes. You need to keep track of what you like exactly what you want and like yeah It's just it it's so irrelevant and I know it's so much easier said than done But you just like really have to not care Give me a fork so that I could like eat it out of here because like I can't take a big bite Like it's like I'm gonna take a bite off camera.  I was having a really bad night. I was literally in my car crying I gotta talk about I was in my car crying because I was just like having it not a good day And I turned my car on and my car wouldn't turn on because my battery died And this was after a series of like horrible things and I had a really bad week and a lot was going on It was not good. And at that point I could have like I could have like cried and been like more upset, but at that point I just started laughing I was like at this point like you could you realize the perspective of the world?  Yeah, exactly.  It's so good to crime. Yeah, I know I think a lot of us don't face our emotions and we think and you said you mentioned earlier something about how Positivity is a choice, which is so true But I took a psychology class with Taylor actually and like in the class it was talking about how a lot of people because they're told That positivity is a choice then become even more like negative on themselves because they're like, why can't I make this choice?  Just keep trying. I'm not always the most positive Also with the whole positivity is a choice. I more so mean like you can choose how you react It's way more so what I mean It's so empowering and it's crazy when you have that epiphany That you're like in a terrible mood and you're just like I'm gonna choose to be positive right now It's so hard to do but like if you just can like get over your pride and get over that easel bump that's stopping you It's Insane how what if I Remember when we were the cheat it goes for halloween That was so cute. Best costumes ever.  I was driving. No everyone hates it, but I love it. It's like my favorite thing I'm like opposite when it's super sunny. You know how people have like seasonal depression I get that in the summer Isn't that so weird? That's insane. It's so bizarre. Oh, I first year have seasonal depression like but I'm just opposite But I don't sure how horrible we're filming a video on a levier's channel And we're gonna be talking about our crazy boy experiences and trust me They're going to be really I was gonna tell my david doberk story No, we're filming love my college experience versus kensies.  We'll do it all.  It's because I already okay.  The reason I said boy is because I have one That's a funny with a boy. That's why I said that. Oh, yeah No, tell those stories, please because I won't have anything to contribute to that category So you tell those. Okay, so I'm just gonna like eat my burrito in like five Okay, I said please Like see you later guys. Good night If he was a little bit more attractive, he would be my dream guy He's 19 in every aspect of his life. I'd be down. I love new music Fridays. Welcome to this. I should work with Spotify Sit for our dry with me muck bang mook bang however you want to pronounce it. Let us know if we should do more of these because like I'm so down to do this like every day like daily daily vlogs, but daily Literally I actually see myself transitioning into a Trisha Trisha Paytas like an actual full-on transfer transition. I can't talk anymore She's my dream collab. Honestly. She really is. Okay. So that is it for today's video I'll have Olivia's video linked down below. Um, if you guys enjoyed follow us on instagram Yes, if you guys made it to the end, please comment your talk about order Okay, I will thumbs it up personally if it's a video talk about order. So All right. Love you guys so much and I'll see you soon. Bye