And it's therefore time for members statements to member from Alvin Little-Fest London. Thank you, Speaker. Speaker, the start of November marks the beginning of Diabetes Awareness Month. Diabetes Awareness Month is an opportunity to learn more about the risk factors for this disease and the impact it has on patients and their families. There are many supports and resources available to families to help manage and prevent the disease. Diabetes affects more than 10 million people across Canada and if left undiagnosed or untreated, diabetes can lead to many life-threatening complications. In Ontario alone an estimated 30.1% of the population has either diabetes or pre-diabetes. If untreated, diabetes can cause serious health effects such as heart attacks, nerve damage, strokes, kidney failure, blindness and infections that can lead to amputations. Speaker, the onset of diabetes and its complications can be prevented or delayed by following a healthy diet, regular physical activity, maintaining a healthy body weight and avoiding the use of tobacco. The Canadian Diabetes Association has been leading the charge in this important fight against diabetes. Through education and outreach they have built awareness and informed Canadians of the risk of this disease. And as a former certified diabetes educator I relied on the CDA numerous times to help improve my patient care. Speaker, the PC Caucus and our Leader Patrick Brown would like to thank all the dedicated healthcare professionals that work day in and day out to help diagnose, treat and prevent chronic diseases like diabetes. Thank you very much. Thank you. Further member of statements? The member from Windsor to come see. Speaker, they shall have grown out old as we that are left grow old. Age shall not worry them or the years condemn. At the going down of the sun and in the morning we will remember them. Those are the four lines and the four stands of the poem for the fallen written by Robert Lawrence Binion back in 1914. These four lines are repeated at Legion meetings and memorial services. They are perhaps not as famous as those written in 1915 by Major John McCrae in his poem In Flanders Fields. His three stands of poem ends with take up our quarrel with the foe to you from failing hands we throw the torch be yours to hold it high if ye break faith with us who die we shall not sleep though poppies grow in Flanders Fields. Here on Saturday morning I will be laying a provincial reef at the senate taff in Tecumseh in the afternoon I will do the same in East Windsor at the senate taff in Riverside. I hope to be out a couple of times next week with my poppy box. I joined branch 255 of the Royal Canadian Legion 30 years ago to honor my father and his buddies, the men and women who served their country in times of military conflict to all of our veterans and military peacekeepers I say thank you for your service indeed. We will remember. Thank you. I will remember Samus, the member from Brampton, Springdale. Thank you Mr. Speaker. This Saturday my family and I, along with six across Ontario and Canada and the world will celebrate Gurnanik Devji's group, also known as Gurnanik Prakashotsev, and with these celebrations it's the celebration of the first Sikh Guru's birthday, Gurnanik Devji. This is one of the most sacred celebrations in the Sikh religion. The festivities in the Sikh religion revolve around the anniversaries of the ten Sikh Gurus. These Gurus were responsible for shaping the beliefs of Sikhs. Their birthdays, known as Gurbur, are occasions for celebration and prayer among members of the Sikh faith. Gurnanik Devji, the founder of Sikhism, was born on November the 4th, 1469 in Dhulwandi in Pakistan, which is now known as Nankanah Sahib. Two days before the birthday of Gurnanik Devji, the first of the ten Sikh Gurus, in a Kanpat or a 48-hour non-stop reading of the holy book of the Sikhs, Siddhi Guru Granth Sahib Ji, is carried out in the Gurudwaras across the world. Gurbur begins early with the singing of the Asadi Vahar, mourning hymns and hymns from the Sikh scriptures. Afterwards, Lungar or special community lunch is prepared at the Gurudwaras, and the Lungar, along with Gurbashad, is offered to men and women of all communities. In the evening, the Gurudwaras are eliminated and people visit them in large numbers. Gurnanik Devji preached on the principle of equality, something coming directly from one of his quotes is, before becoming a Muslim, a Sikh, or a Christian, let's become a human first. Thank you very much, Mr. Speaker. Thank you for the member's statement. The member from Rinpoche, Nipisi, and Pembroke. Thank you, Speaker. Ontarians can be proud of the work that our community living associations do in inspiring possibilities with people who have intellectual disabilities. I have seen firsthand the results of the hard work of so many dedicated people. Recently, Community Living Upper Ottawa Valley was recognized for their work by being given the International Award of Excellence by the Council on Quality and Leadership. The award was given to them for their work in building an inclusive community. They are helping to create more inclusive residential settings, moving away from segregated programming and engaging the community on how to include individuals with intellectual disabilities in workplaces, organizations, and volunteer initiatives in the broader community. It should also be noted that Community Living Upper Ottawa Valley was the first Canadian organization to ever receive this award. In conversation with Executive Director Chris Grayson, it was clear to me that they are not only thrilled to be receiving this award, but are very proud of the cutting edge person-centered approach that they have at Community Living Upper Ottawa Valley. As President and CEO of the Council of Quality and Leadership, Mary Kay Rezolo said, they completely deserve this International Award of Excellence for their innovative work that they are doing and the success that they're having with the people they support. I have every confidence that Community Living Upper Ottawa Valley will continue to be relentless in doing the right things for the right reasons for the people they support. I personally have interacted with their clients and not only do I congratulate Community Living Upper Ottawa Valley for the work they have done and will continue to do, but also unequivocally state that this recognition was thoroughly deserved. Thank you, Speaker. Thank you. Further member of status? The member from London West. Thank you, Speaker. I rise today as MPP for London West to recognize the amazing determination and advocacy of my constituent, Jessica Ashton, who is with us in the legislature today and has been fighting for services for her son, Ashton. By the time Ashton was a year and a half, it was clear to Jessica and her husband, Scott, that their son was different. Ashton was referred to a developmental pediatrician, and they waited anxiously for more than a year to get an appointment. Finally, this June, they got a diagnosis. Ashton has severe autism. After registering for services, Jessica was devastated to learn that there were almost 1,000 children ahead of her son on the wait list. It will be at least three years from the time Jessica first suspected autism to Ashton's receiving service, and this is for a child with severe needs. Jessica drafted a petition, and in just two months was able to collect almost 6,500 signatures from people in the London area. As Jessica's petition states, early intervention is absolutely critical for children with autism. Each day these children wait for services a day they will never get back. I am proud to stand with Jessica and all the Londoners who signed her petition to advocate on behalf of Ashton. For every 68 children in Ontario, one will be diagnosed with autism. I call on this government to ensure that these kids get the timely access to the diagnostic and therapeutic services they so urgently need. Thank you, Speaker. Thank you. Those are the members of the Students, the members of the Tobacco Center. Thanks very much, Speaker. Speaker, over the past number of years, I've had the privilege of getting to know and working with our Somali community in Tobacco. We have worked together on issues such as education after school programming, and to help ensure young people can find jobs and achieve their potential. I have attended the annual Somali soccer tournament, and this past July 1st, I celebrated Somalia's Independence Day in Tobacco with many members of the community, and I still remember the cohesion and the solidarity that the community showed on that particular day. I've also been proud to support the Somali community in their work to build a strong and democratic Somalia. I was proud to celebrate the elections for the Galmudug Interim Administration and the recent successful election and peaceful transition of power to the new Prime Minister of Somalia. Premier Nguyen recently announced humanitarian aid to the victims of a famine that's taking place in Somalia, something we can all be very proud of and something that a number of us on this side were advocates for. Two weeks ago, Speaker, tragedy struck Somalia. After a horrendous car bombing attack in Mogadishu where hundreds were killed and hundreds more were injured, two weeks ago in the legislature, we held a moment of silence to commemorate the victims. The Somali Canadian community in Tobacco immediately showed its solidarity and resilience. They organized a fundraiser to support the victims of this bomb. I rise in the legislature today to share with members of our Somali Canadian community that we mourn with them, that I stand with them in this difficult time, and that I look forward to working with them, Speaker, in the weeks and months to come to build a stronger community in Tobacco and to build a stronger Somalia. Somalia, Anulato. Thank you for the member's statements. The member from Kitchener Conestoga. Thank you, Speaker. As we look toward a week of remembrance, I ask all to take a few moments to remember those who battled 100 years ago this week for the fight for Passchendaele. Only months after the birth of a nation at Vimy Speaker, our 100,000 strong Canadian Corps took on the entrenched Germans just east of Ypres, and again succeeded where Allied forces had repeatedly failed. Despite months of a British offensive in Flanders, Passchendaele Ridge remained in German hands when the Canadians were ordered to deliver victory in October 1917. Speaker, initially Canadian commander Sir Arthur Currie of Strathruy feared the battle couldn't be won without a terrible expenditure of lives. He, of course, was right. Initially, the Canadians were met with a shell-shocked scene of rotting bodies, dead soldiers, and horses. Over two weeks, Currie's troops removed the dead and built roads and tram lines while under a barrage of German gunfire. On October 26th, they were ready for the first assault. All four divisions of the Canadian Corps took turns in four separate attacks with gains of only a few hundred meters each day amidst heavy losses. As Private John Sudbury wrote, quote, the enemy and ourselves were in a self-same muck, degradation, and whore to such a point nobody cared anymore about anything. With their third attack on the ridge November 6th, the Canadians succeeded in capturing Passchendaele and its ruins. A fourth assault days later finished the job. By that time, more than 4,000 Canadians were killed and another 12,000 wounded. As we pause to remember the sacrifice and heroism of our men and women in service, I ask that we also reflect on the bravery of our Canadian troops who fought valiantly at Passchendaele 100 years ago this week. Thank you, sir. Thank you. For your members' statements, the member from Mrs. Saga Streetsville. Well, thank you very much, speaker. Now that our long Canada 150 summers transition to the chilly sting of Ontario autumn winds, we're closing the windows and all breathing the same air. That means it's time for every Ontarian to take the flu shot. The influenza virus can be lethal. The flu shot protects you. You can get a head cold, but that's not the seasonal flu with its weeks long aches and pains, sneezing and coughing and feeling like death warmed over week after week. When the H1N1 virus scared people several years ago, they lined up to get the flu shot. Deaths and hospitalizations from flu-related causes fell sharply during the H1N1 scare, proof that the flu shot works. Once the H1N1 scare was over, too many people who should know better stopped getting vaccinated each and every year against the seasonal flu. Flu-related deaths and hospitalizations have shot right back up to their historical levels. The flu shot is absolutely free and available from your doctor or at many pharmacies and flu shot clinics. The flu vaccine is made from eggs and it's made in Canada. It's safe and it sure beats having the flu. You need the flu shot every year. However, and wherever you get it, take the annual flu shot. It matters. Thank you, Speaker. Thank you. Thank you. Further member of statements? The member for Whitby Oshawa. Thank you, Speaker. I want to thank the city of Oshawa for donating a plot of land to Trent University Durham campus in my writing. The land will expand, Speaker, the campus and the programs offered at the university. Speaker, Trent University's Durham campus generates $47 million in annual economic activity for the region and plans for the expansion will provide students with new academic and residential buildings. Also, Speaker, Trent University Durham welcomes an average of 1,000 new students each year and is expecting increases ongoing in enrollment. The expanded availability speaker and academic programming and living spaces will allow students more choice in deciding which program suits them best. Coupled with new experiential learning opportunities, students will gain access to a post-secondary education that will put them on a path to success. This land donation from the city of Oshawa, Speaker, will keep Durham region on the path to creating a thriving, knowledge-based economy building off the success of students for years to come. Speaker, I'd like to commend Mayor John Henry and the members of the Council for the city of Oshawa for their leadership and ongoing commitment to academic success for students in the region of Durham. Thank you, Speaker. Thank you. I thank all members for their statements and.


man it's it's been a while obviously I don't want this video to be one of those you know oh sorry that I haven't posted in however many months because obviously I think you guys have a pretty good inclination of what has caused me not to be posting but we're coming up on the end of the semester the end of my last semester at Yale and in fact in five days I will have my last day of class and will officially be done with classes at Yale obviously I spent I spent this past weekend doing stuff with my secret society super busy didn't even think about school now I'm back and a lot of deadlines ahead of me to be completely honest it like doesn't feel real at all and I was talking about this with some friends the other day I totally just kicked the tripod it's almost like we said goodbye to Yale last March when all the COVID stuff happened and we knew we weren't gonna be coming back to finish like my junior year so like I I feel like I should be sad about graduation but like it's like I don't it's like almost like I've already like grieved the loss or the end of my college experience you know but it does feel weird to be like entering the world and becoming an adult and I can't even explain to you how burnt out I am of academic work from the semester especially since we didn't yell didn't have a spring break this semester I feel like that was a somewhat common thing among a lot of schools but rather they chose to give us you know random break days throughout the semester where we were like supposed to not be working but in reality like all of us were working because we had to catch up on stuff so it's been a long long haul and I had one week week left to finish my thesis to finish some final papers it's definitely very stressful but it's also like I I feel like I shouldn't be stressing about it because it's like my last week of classes obviously I have a couple more weeks till graduation still but it's my last week of classes and it's like why am I stressing about something that I've come to love so much so I'm just you know trying to not like it's not like I'm throwing my grades away or anything but I'm you know trying to come to terms with the fact that I'm leaving this place so soon and trying to you know spend as much time with the people that I love here friends professors advisors mentors everyone along the lines before I eventually depart but anyways that was a little sappy note I need to I'll update you guys on where I'm out with my thesis and some other stuff take you along for the rest of the evening but I think my rice is done my favorite things to cook since you know living off campus and going off the meal plan it's basically like a massive burrito bowl I just fill it up with a bunch of different stuff so with that I'm going to probably watch some Netflix eat this and then I'll show you guys how my thesis is coming okay dinner was great but now I'd love to show you guys kind of some updates on my thesis if you haven't seen my thesis video I highly recommend checking it out but I'm writing my thesis on the applications of deep learning to password cracking and unfortunately it's due in two weeks so I'm it's a rush to the finish line right now but I'm trying to have a solid draft completely done by the end of this week so I have five days most of my code is done at this point now I'm just retraining models with a you know more cleaned and concise data set but here I'll kind of walk you through what I've been working on so far so you can see here is my whole vs code terminal and you can see that I have three main models that I'm working with right now the GAN the LSTM recurrent neural network and then the V variational auto encoder the VAE so those are the three models that I'm working with right now it's been quite an interesting time I was able to get the recurrent neural net the LSTM up set up pretty quickly within the first couple weeks my thesis the GAN has been a constant fight if any of you or have any experience training GANs you know it's super hard dealing with mode collapse and gradient explosion vanishing gradients all those certain things so it's been quite the struggle that took like about six weeks and then I have spent the past two weeks I'm doing the variational auto encoder which is slightly simpler than the GAN that's still more complex than the in the LSTM network so everything's trained right now and then it's really interesting let me set this back up on the tripod but basically I was able to get access to the Yale high-performance computing center which is basically a big building full of supercomputers which because like initially when I was you know estimating how long it would take to train my first network just the simple LSTM one that that estimate ended up being like 60 days for a single epic so a single run through the data set which is 60 days on my normal computer which obviously isn't optimized for deep learning at all so after reaching out to my advisor and getting some help I was able to get an account on the Yale high-performance computing center which is super cool it did take some time to learn how to use because rather than just coding on specific nodes you have to like enter a specific interactive mode if you actually want to test stuff live because you can't test it on the node that you log in on like the actual computer and then any long-term jobs which most of my jobs do have to be long-term because they take you know a day anywhere between a day and like five days then I need to actually submit what's called like a slurm job so you can see an example of a slurm job here it's pretty much just a bash script that says exactly what commands I want to run and with the exact I need to also like specify the exact hardware that I want to use so then I just submit that job to a queue and it sits there and normally after 10 or 15 minutes it's accepted and it starts running and then I specify an output file for all of the you know everything that's going to the standard output of the computer so I can you know check up on that live so you know that's been kind of the process I'll submit a job and I'll sit here and I'll wait check in the next night see how it's doing see if it's training correctly make sure everything's working good if not you know cancel it submit the job again otherwise I just wait till it's done now the other side of my thesis is the writing aspect which isn't super intense it just involves doing a full write up for everything that I coded basically you know like a typical you know computer science paper so this is what I have currently a beautiful latex document I'm actually typing everything up in a Google Doc first so I can have all that spell check so I don't have to worry about that when I actually plug it into latex that's normally a pain but I'm about 10 pages in maybe 12 if you count the references and it's not like it has a specific page limit or anything it's more just you know how long does it take to actually properly explain your project so mine is probably gonna be somewhere in the range of like 25 to 30 pages it could be shorter but you know I thinned down the margins just the font so it looks super good but that is gonna be my main task for the next week so with that I'm gonna get back to work so it's almost midnight so I think I'm gonna call it a night because I still have to take the time to edit this video it's a very productive day it made a good amount of progress most of my code is pretty much where I needed to be right now there's a couple small adjustments I need to make otherwise I'm just waiting on these jobs to finish from the high performance computing center once those get back I'll be able to you know actually run some experiments have these things generate some passwords for me and see how accurate they are with that I really want to emphasize that this was very much just a casual like me sitting down filming and talking sort of video and that's very couple reasons one these types of videos I feel like I can get a lot more information and share a lot more with you guys like personally and get it up to you as fast as possible because it doesn't take as long to edit don't have to add any you know fancy transitions and all those sort of things into it as well although I do like doing that and I would like to put those in future videos just want to emphasize that this is kind of a different style that I'm experimenting with and if you'd like it you know drop a like down below tell me what you think in the comment section and if this is first video you've seen for some reason if you want to learn more about Yale me computer science anything along those lines feel free to subscribe so with that I'd love to continue sharing with you guys some of my life as I live out my final days at Yale and move on into the future hopefully I'll be back again with another video soon but until then see ya


Today we're opening a small but very awesome Yu-Gi-Oh! collection. What's up guys we're back with another collection video. In this video I got a collection a few days ago and I have opened it up and checked it out because the guy I was going to pay him so I was checking it out I was evaluating it. It was pretty small so I was like I just want to record this and then I was like this is some nice stuff maybe we should record this so we're coming back to it we are going to record it. I am not currently buying collections because I am a little bit backed up I have one that I still need to go through and finish up and then I have a bunch of stuff that I've bought and it's just kind of backed up so I do not want to buy any more collections as of right now but we'll get back to that soon. This is probably the last one for the end of the year probably maybe next year the January or February we'll start buying again probably not February probably January but just FYI if you were going to send me a message I've been having to say no a lot recently because I've bought way too much stuff but before that we have a giveaway. I'll be giving away this pot of green and dark magician girl rush duel cards all you have to do is like the video be subscribed turn on notifications let me know your favorite card from this collection let's get into it. Alright first off we have a couple of graded cards so we have a BGS graded card so this is Elemental Hero Rampart Blaster this is an ultimate rare it looks really nice but you guys know what I don't like about BGS cases it's just hard to see the card because one there's a sleeve in there two they're super reflective same thing with PSA they're too reflective you can't really you know with the lights it's just shining all over the place this is a weak 9.5 because it has a 9 involved so how BGS works is if you have three 9.5s and a nine it's a 9.5 but if I had two 9.5s and two 9s it would be a nine that would be a strong nine so this is the worst possible 9.5 you can have but still it's a 9.5 it's a gold label pretty cool ultimate rare Elemental Hero from Elemental Energy which is very hard to get stuff from that set it's very rare so pretty cool card then we have one other graded card we have an Elemental Hero Thunder Giant this is an ultimate rare so this is a gym meant 10 by the way so that's that's pretty amazing this is from the Lost Millennium so these two are both going to be for sale pretty much everything well maybe not everything there's a few things I might grade but a lot of this stuff is going to be for sale so if you guys are interested you can hit me up another reason good reason to make the video so if you guys are interested you guys can check it out so Elemental Hero Thunder Giant very very cool ultimate rare uh there's something on here all right we got it off so we have officially cleansed the back of the slab very nice so two graded cards then it's a bunch of raw cards after this so let's go through them let's check them out first we have this is by far like the lowest end card we have a wing dragon rod actually I think there's a couple low end cards but wing dragon rod's a jump promo this got reprinted in orcs special edition so if you guys remember we opened that in the video with Maxime aka Solon Mugio check that video out it was really fun in frankinsons we did an opening so I pulled one of these out of the orcs special edition then we've got a burst in tricks the Lost Art pretty cool not much to say it's you know Lost Art very very cool stuff here's the lowest end card bubble illusions so bubble illusions in here just a regular old card from uh what is dp1 again I think it's like a deck or something yeah it's it's something I don't know duals pack one maybe it's yeah jade and yuki that's what it is okay then we have another thunder giant this is just an ultra rare so okay nothing's too crazy here because there is the ultimate rare version but it is first edition which is pretty cool then we have a you bell the ultimate nightmare this is a pretty cool card you bell the ultimate nightmare uh I think this one was like vlp I checked some of the conditions earlier but you don't really see this card that often for you know phantom darkness secretaries are pretty rare like you hear about dad but then you're like what are the other secretaries in that set can't really remember you bell the ultimate nightmare is one of them it's a really really cool card you play dual links you experience that card in some of those weird you bell decks then here's a really cool when we have a faded blue eyes white dragon this card looks absolutely awesome super faded it's just an unlimited but you can't I don't really see any first editions that are like this it's usually the unlimited that have the uh the faded variety for the blue eyes white dragon so back is not completely perfect I mean this is like a like maybe like lightly played maybe a little bit better than that it's a really nice and like pretty looking card not something I would grade obviously but we did grade a faded one one time with uh it was another graded company we checked out our grading company I don't remember what the name was but very cool card there I who knows what the value is on that faded card but really really nice then we have a couple of elemental heroes we have plasma vice from glass and then we have magma neos from tactical evolution so we recently picked up a magma neos well I actually sold that one so now we have one more we've replaced it magma neos and plasma neos these are actually really cool kind of underrated heroes that you don't really see that often you know usually think of like the ultimate rare ones but the secretaries are pretty cool now look I've been playing too much you know I don't play that much but now I'm getting in the habit of you know shuffle in the cards around so we got magma neos and plasma vice very cool cards there secretaries they actually have some pretty solid value on those then we have a mystic swordsman level two this is super nice actually I need to check and see if this is in better condition than the one I have in my warrior deck for goat because this card is actually crazy good because you know you attack a face down and goat you know face downs are amazing flip magician of faith and all those different things you just attack it automatically destroy it doesn't get to use the flip effect so super nice for like side decks and then warriors I think run them in the main deck usually very cool mystic swordsman level two ultimate rare because normally like a retail ulti so these are regular rare usually so pretty cool ultimate rare then we have a tree born frog there's been this guy on instagram hitting me up saying hey when are you selling that tree born frog so guy if you're watching this video I'm not selling my tree born frog but I now have a second one so I will sell this one to you so hit me up if you want this tree born I think it was near mint I believe let's just check it out for tree born frog guys specifically for you oh wait no there's a scuff on it so maybe it's a little bit under near mint so maybe it was lp of vlp something like that I don't remember but yeah still pretty nice nice condition here so if you're interested in that hit me up and then oh that this card looks crazy neo space and air hummingbird look at this foiling the unlimited stuff just looks great yeah that is some amazing foiling air hummingbird beautiful beautiful card you love to see it very nice condition like I think the worst condition in here there was like one mod plan I think it was the wing dragon of raw that was like 10 bucks anyway so the rest of them was like light playing okay here's some cool ones we have elemental hero tempest and elemental hero wild edge these are the matel promo action figures so these two are not specifically rare because matel what is it called addition three or matel three or whatever the third version of them that's the one where like the cyber dragon thing happened those are the rare ones these like matel one and two are actually not that hard to get so these are actually not very valuable but they look really cool like look at this foiling it looks like you put it into like a weird sleeve or like back in the day they'd have like those sleeves that made your card look like they were like holographic in a different way that's what it looks like but I really like the look of them so those are at least cool then we have ourselves a stardust dragon ultimate rare yeah that is one of the coolest cards I mean it has go sure already but the ultimate rare nothing to snub your nose at it is beautiful looks really really good first edition fortunately off-center but I think this card was pretty nice condition overall I think it was like near men or so so yeah pretty nice okay a little scratch going on there but not too bad yeah it's a pretty big scratch but the rest of it's pretty clean so pretty nice card stardust dragon you love to see it and speaking of ulti's we have the chaos ember dragon envoy of the end and man have we've been pulling this card a lot recently not first edition unfortunately but really really beautiful card of course it means a lot to me with the unlimited version because I pulled it back in the day when I was hopping back in 2018 almost five years ago by the way I started my channel just over five years ago November 30th was the five-year anniversary which is pretty wild that I started my youtube channel okay I I created the account I don't know I don't know when I posted my first video but I think it was a couple days after that all right ultimate rare is galore here we go next up we have you guys may remember this iconic card from uh this is not the same one but elemental hero dark bright boom yeah yeah we pulled one once it was it was an epic moment it was a great moment good clip vert contact here we go dark effigy elemental hero dark bright ultimate rare boom beautiful looking card I mean the foiling on this card just looks awesome so yeah it's definitely super clean too so elemental hero dark bright will be booming once again very very cool tactical evolution ultimate rare okay we have four more cards but we're into the heaviest of hitters we have cyber dark dragon ultimate rare we recently graded one of these it got a nine these always have the foil shift down it's very interesting you can see it's covering up like the set code and then the first edition a little bit and then on the the circles it's a little bit uh it's like a like droopy eyelids you know I got some bags under the level's eyes you know what I'm saying I don't remember I think it was in decent condition I mean they were all in decent condition I don't remember how good though yeah this one's not completely perfect probably like light play on this one with some scratching you guys can see when there's like multiple scratches on there like a cat got to it you know you gotta bump it down a little bit you guys can see that it's really not too bad though if it's only on the back though that's still really nice to the front looks amazing still cyber dark dragon beautiful card three cards to go we have the phoenix enforcer the forgotten elemental hero that nobody really cares about this guy we did because we had a 10 it was I think my first PSA card I bought a PSA 10 of this card I still have it by the way yeah this phoenix enforcer looks really cool I think it's just I just think it's a cool looking card it's just nice coloring the red and the green looks really cool looks like a superhero you know elemental hero so it makes sense I think it has a good look to it so beautiful looking card there a couple more cards left we have yet another flame wing man we've had a lot of these recently I think we've had four of them four flaming man we still have not created the 10 though we pulled one ourselves got a nine I want to really want to regrade it but I'm scared to crack cases guys it's just scary you know what I mean okay so the back of this there might be a little something going on over there but the card still looks really good elemental hero flame wingman jaden's ace fusion monster very awesome you love to see it and then the final card the biggest card of probably the biggest card yeah definitely the biggest card besides I mean some are graded but I'm talking about if they're wrong elemental hero shining flare wingman beautiful card shining flare this would be a crazy 10 to like get at some point I don't think this one's a PSA 10 but one day I would love to get one it's actually really hard to take a picture of this card I've tried before and the way it reflects like look how dark it gets like when you try to take a picture it really is difficult to capture it like and get all the foiling and stuff like that so it's a cool card you can see on the back it's it's printed all the way through you can see the wings on the back which is pretty cool very nice I mean it's a great condition car probably near men at least maybe even a little better I don't know if we'd get a 10 though but maybe we'll try just for a little fun on the grading stuff so elements of hero shining flare wingman beautiful card I that's bait this is basically the reason I wanted to show it I was like we bought a collection and that's shining flare wingman and it probably need to show it so pretty pretty nice card pretty amazing so pretty excited about that most of this stuff's for sale if I'm gonna grade it I probably won't sell it so we'll see about that but if you guys enjoyed this video make sure to let me know in the comments and subscribe to channel for more epic collection purchases PSA returns box openings and old Yu-Gi-Oh openings you know everything you could think of so that's it for this one guys thank you guys for enjoying the collections shout out to tone foe show dax or tomato juice JT show TCG trusty cards puffins of doom Ernesto Deanda dizzy flexi boy hoppers choice three through three miss cycle james jance frankie martine as an unattached show christopher ward Ian moosa junior barting mic nance mimic echo shadowfall and thomas mclean thank you guys for supporting the channel I'll see you guys in the next one peace


At number four we have a clip sent in by Mohand Morade99 talk about being delayed this is just crazy.  Gains the lead. Lock the lead. Heavy ammo on the way. In at number two we have a clip sent in by the Cheesebird13 when you're determined to cross the line in that spiral racing league no matter what. At number one now I'm just going to call this dude G4 as I can't pronounce his name. Now I've seen people being mulled across map and being killed. I've seen Kabal hit people across map with their shield and killing them but I've never seen a sparrow fall out the sky and do that very same thing.  Submit any baddest clip you've got to the email just linked in the top of the video description and I'll catch you guys on that next one.


Next question is from NotSoFluffyDev. I'm a single father of two young boys living miles away from friends and family. How did your clients stay consistent with their training and what type of workouts did you suggest to someone who had a few minutes to themselves at night after the kids were put to bed? Is it possible to build a healthy metabolism with only body weight exercises and no access to gym equipment? Yes, it is. So here, okay, here's something that is just, this is a very important lesson to understand when it comes to, well, probably everything in life, but let's talk about exercise here in fitness for a second, is that there are things in your life that are just uncontrollables, right?  So that's really, really tough. So obviously they're important to you. You're not gonna change that. Your life is busy. Okay, there's nothing you can do about that. So let's work with that. Okay, you got a few minutes at night, that's enough time to do two or three exercises. And so what I would do with this person, if this was my client, is I'd say, do two or three exercises every single night when you put the kids to bed and you have a little bit of time to yourself. So rather than doing long workouts, which you don't have the time to do, three days a week, then fine, do 10 minutes, you know, seven days a week, right? 10 minutes, seven days a week is 70 minutes of exercise. And especially if you do slow movements, even though you don't have equipment, you create a lot of tension with the increased frequency of training on almost regular basis, you will definitely see positive results. I mean, I would love to see this person take a page of the last question that we talked about with the two of days, right? So maybe you don't get a full hour at the end of the day, but maybe you have 10, 15 minutes multiple times throughout the day and do a program like our MAP suspension trainer. I mean, getting the suspension trainer, having it hooked up somewhere at your house.  I mean, I would do, you know, I have a goal of like exercises that I can do on that, you know, or follow the program so you get an idea of what's in there. And then I would break them up throughout the day. Everybody has this idea that you have to sit down or not sit down, go to the gym or be working out for an hour for it to be really effective. I mean, you could break this up in four 10 minute sessions throughout the day and get incredible shape that way. In fact, probably better shape that way. So you don't have to confine yourself to this one block of time that you feel this freedom. You know, get something like that that's versatile that you can just hang up in your house or take with you to the park and go places. And when you can strap it up and do a few movement. This is probably one of the single greatest things that's changed with my own training. It took me a while to get to this point because even myself as a trainer thought like this way that if I didn't get that full hour hard workout, it wasn't good enough. I train a lot of times, one exercise, you know, or just a couple in the day or, you know, broken up like that. Little bites like that. I think that's perfect. Yeah, if you can just find those opportunities. I mean, there's, and to address the body weight thing, like we created an entire program for body weight with, you know, maps anywhere. And that's something too that you could split up, you know, into chunks and do 15 minutes, you know, like you're saying, or, you know, and there's lots of ways to really intensify that. If that's what you're worried is like, I'm not getting enough intensity in these exercises, you know, there's a lot of ways to challenge your body from different angles and progress just by body weight. But you know, it requires you to follow something that's very specifically, you know, laid out. Yes. And in low to moderate intensity done very frequently over time produces great results. You don't have to always train super hard. I had a client like this and she would work out twice a day, 15 minutes each time. So there was like in the morning and then she would do it when her kids went to school. And so she did 30 minutes a day, but she did it every single day and she was in phenomenal shape. And so she figured out a way to work it into her schedule. And those short workouts, again, if you do them frequently, you're gonna get great results. And here's the thing, even if you're limited, even if you're limited to one of them, it's still more than nothing and it's still gonna improve. It just keeps that signal alive. That's right. And that's what you need to focus on. Yeah, what you don't wanna do, and this is the challenge, is you don't wanna get stuck in a situation where you say a little bit is not enough, therefore I'm not doing anything, okay? A little bit is better than nothing. A little bit is a lot better than nothing. That's the important thing here to pay attention to.