Kimberley. Yeah. You know what I don't like? I don't know. I don't like spending $80 on a video game and then getting robbed in pure daylight.  I would like to point out that I bought the base version. So this game is called Disney Dreamlight Valley, which is essentially Disney's answer to Animal Crossing. Kim really likes it. Kim, look how many hours you have. It's not that much. So Kim's pumped in. The game's been out for how long? 55 hours. It's going to be free to play next year, but Kim and I wanted to jump in. So you paid $30. I paid the $30. There's like a $50 or $60 pack and then there's the $80 pack. That's what I got. You might be wondering why I did that. Me too. But the answer is actually right there. Oh, you do get way more stuff.  No, you don't. You're supposed to. The whole reason why I bought it is because I was live on Twitch and we saw the fox and I thought it would be cute. You get all of this and then you get 20,000 moon stones. That's partially what the value is. For example, imagine if you went to like Fortnite and you paid $20 to get some v-bucks in the game. Imagine if I did that. Yeah, imagine if you do it a lot and then you just didn't get your v-bucks. What did I spend my money on? I don't know. And that's what's happened to me. So I emailed Gameloft on September 22nd. I said, I ordered purchase the Ultimate Edition on Switch. However, I did not receive my in-game bonuses and rewards. I only received the base game rewards. I've been playing for two days and have progressed decently into the game. I was told to file a ticket by somebody else who had this issue. I got a reply that says, I sincerely apologize for not being able to get in touch sooner. Thank you, Natalie. Our game team, it's still investigating the issues. Investigation over. There's no need to call Sherlock Holmes for this one. I paid for something and didn't get it. We continue on working on game stabilization. I don't care about that. Yeah, I don't care.  Yeah, I don't care what you are working on. This is like if a member of your family got moided, right? And you've been waiting three weeks to find out from the FBI who the killer is. And they send you an email and they say, to be honest, we've found a lot of killers, you know, we've been out here and we've sold a lot of moiders. We're getting to yours. Just letting you know though, we're doing really good over here. I really care about that with warmest regards. I have never experienced this before. For one, I've never paid $80 for a game in my life. I don't know why I even did it. I don't know why you did it either because you're not really like a Disney person. Purely for the Fox. And two, I've never ever paid or bought a game and then like not got it. This game is going to be free next year. Honestly, with my experience, I would say wait. It isn't finished. It does have its problems. And if you want a game that's not buggy, wait. Oh boy. I just got back from therapy and guess what? I'm a mess. You know what's not a mess though? Eating when you cook with factor. While I tell you all about factor and how good it is, let me show you how easy it is to prepare a meal using factor. Hit start in just two minutes. So while that cooks, my literally my dinner is right there. Ready in two minutes. I don't even have time. I got to hurry up. Factor makes meeting and nutrition goals easier than ever by delivering fresh, never frozen, dietitian approved meals right to your doorstep. Look, we're all busy this full season, right? The leaves are turning brown. You want to get out there. You want to go apple picking. You want to go pumpkin picking. Here's a nice apple. You can't have it though. It's mine. And you don't want to get home and then have to cook that apple. What you want to do is open your factor meals, which are sent straight to your doorstep prepared by chefs. Chefs. Not you.  Not you, Kim. On top of that, this helps you hit your fitness goals because fitness really does start with food. Factor offers keto, calorie smart, chef's choice, vegan and veggie options. They have over 25 different meals and like over 30 add-on options. Factor is super flexible, helps me hit my goals. I got 10 seconds. So let me tell you about their juice. I love their juices. They're only 120 calories for the whole thing and they're delicious. Let's get a snack. Dinner.  I'm really struggling with this. Cut that. Cut that. Cut that. I mean by plating them, I am creating mess, which is something you can avoid by not. But it's just so good. Just so good. It's like a chef made it for me. Don't eat with a knife. That's a bad idea. They've never given me 60% off before. So now is the time. Good. Good. What if my therapist would like this? Okay. So what was that? The hair. What's wrong with my hair? I think it's me perfectly. It's my hair, but go on. No, it's my nail. All right. So I've played for 15 hours. I really didn't want to put too much time into it because I want to have all my stuff when I play, but I have been liking what I've been playing.  Now you can move it any way you want. Yeah. And you don't have to wait. What is it? Like three days? No. This is, I'm hopeful that the next iteration of Animal Crossing, they will take what these guys have done. Just like Animal Crossing, you can decorate your house. My house is kind of a mess. I just have chests everywhere, keeping all my stuff. Like in here, I'll have all my crops that I've been growing and stuff. You can also expand the house a lot. You can get other rooms and stuff right, Kim. There are a couple of things though, that it is missing in terms of customization. You can't customize the outside. So everybody's house is just yellow. You're going to make a room. Did I do it? Is it behind the fireplace? It's a hidden door. Look at that. That's kind of cool. That's another thing that you don't get to decide what the door looks like either. So it just looks like that. So that's roughly the house. You can expand it, make it bigger, add rooms like I just did. Very similar to Animal Crossing, but as you saw, you can do it immediately. You don't have to wait for Tom Nook to take a whole day to do something. I plant my crops here, but I currently don't have any. Here's Maui. You want to sing with me? I don't know. What can we say except you're welcome for the sun and the fish and the sky? I don't know how it goes. I don't either. So I have Maui on my island. Is it an island? I don't really know. It is on the water. Yeah. And they do literally call the Disney inhabitants villages. So you can give them gifts every day and they will tell you what kind of gifts they want. Sadly, I don't have any of those. What a surprise that the fish man wants a fish. He wants a fish and a pancake, which I mean, but you can also ask them to hang out and then they'll follow you around and everything you do with them will earn you points and will go towards leveling them up. But also you get the option of what type of thing they can help you with. So you can choose mining or gardening or whatever. And depending on which one you pick, you get extra items when you're doing those things. Like when I go fishing with Goofy, he'll find me extra fish. Yes. And this is essentially the Nooklet store mixed in with Tom Nook. We have a capitalist that's running it. It's just not a raccoon. We have a duck this time. We have Uncle Scrooge. Uncle Scrooge running the shop. The game runs on a day and night cycle, just like Animal Crossing. Every day, there's new stuff in here and there's a lot of like themed things. This is a Moana shirt. Yes. Scrooge runs the shop. But also if you want to upgrade stores around the town or build houses, you can pay Scrooge McDuck to do those things. So yes, he's definitely a capitalist. He's the Tom Nook. Also, we can go into Kim's store later because Kim's fully upgraded her store. Yeah. I have tried to fully upgrade everything that I can. I'm basically, I'm hawking pumpkins left and right, trying to get money to finish everything. Yeah, this game is all about pumpkin money. If you grow some pumpkins in Salem, you get pumpkin rich. So much money. So I won't go into everything, but over here, ironically, this makes no sense to me. Rami has the biggest house. This makes me angry. Let's go see if Rami's home. He doesn't even need a house. He's always in the restaurant. And there's actually a lot of things to do in this game too. Like if you go into the restaurant, sometimes villagers will be in there and they'll be hungry and they'll say what they want. That's a really good way to level up your friendship with your villagers if you give them the thing they're asking for. So these are like my dailies. When I do these, they'll give me another one, but then you have some reoccurring ones that stack up like apples and plant vegetables. Very similar to another game. Oh my god, Moana and Mickey dating Cannon. Love that. Rest in peace, Minnie. Here's a glitchy thing right here immediately. Oh, that is weird. That's where my heart on 80 bucks is gone. So here's Rami and you can cook. You have like a whole recipe book and you find more recipes as you go. You can also just throw in whatever and just see what you make. That is another thing that I really like about this game is that you don't have to do things the way the game wants you to. You can kind of just do whatever you want. I put in okra and chili and got a veggie platter. So that's not bad.   So every time I cook, it's usually three, four, five stars, you know, in that region, no matter what I put in there. There's just a couple carrots.  There's another one up here. I can't believe you haven't unlocked that one yet. Well, I've only been playing for 15 hours. You can see them here. I haven't unlocked up here or down there or over there. Goofy lives there. Moana lives in that shack behind it. I don't remember that floating platform. Is that always? It's always been there and I wonder what they're going to do with those later, but we don't know yet. Wally lives in there next to Merlin. Also Wally runs this little farm here. Something else that's cool about this game that I'm sure Kim's done more of than me. Not a lot, but yes, you can landscape anything, anything you want. You can move anything like I could go in here.  So yeah, you can literally build whatever town you want. It's so nice. This is a little crafting bench. Here's another thing that everybody complains about with Animal Crossing. Why do I have to have the stuff in my bag to be able to access my inventory to make things? This is what we mean. We want this. There's so many quality of life things here. So everything that I can craft with here is actually in my chest in my house, but it's just universal wide in the game where I can just craft with it because I technically own it somewhere. And then over here, a little beach area. There's little goofy shacks everywhere where you can order seeds from him. Gosh, fish. Fishing is a little different in this game. It doesn't seem like there's like a seasonal fish situation. It seems like, depending on the biome, that's what you can catch. And the different colors of the rings that's telling you the difficulty, therefore the rarity of the fish. I got a fish. You know what my favorite part of this game is actually? No brotha. There's no brotha to ruin my day. There's Garano happy. Quests. That's another thing that everybody wanted in Animal Crossing. Give me things to do. Here's my quest list. Right now I have two quests, one from Goofy, one from McDuck. There's a bunch more I can unlock if I level up friendships. Yes. So this is the fun thing about this game. And what gives it a real Kingdom Hearts vibes is in the castle here, there are all these doors to other worlds. So you can visit Remy's world. You can visit Moana's world. Right now they've revealed DLC for Toy Story where you can visit Andy's room because this game isn't officially out yet. Most of these doors are blank. This is like Remy's kitchen. It's basically like your practice kitchen. If you want to try out recipes, he has all the ingredients. You can practice cooking with Remy. So there's a lot to do. I obviously haven't done a lot of it. I haven't unlocked all the areas. Once I do that, I'll get more like crops and seeds. And then once I start leveling up my friendships, because I worked on getting all the characters that are in the game currently. That's another thing. You don't have to play the game any specific way. You can get all the characters first if you want. You can unlock all the biomes first if you want. You just kind of play at your own pace. There's no like deadlines for any of the quests or anything. You just kind of do it whenever. Yeah, it's very cozy, very casual. It has animal crossing vibes. It's like an elevated version, I feel like. So to clarify, I feel like animal crossing is more polished. It's finished. It definitely is finished. No bugs, has a lot to offer. It's a really, really, really fun game. It's just this game. The reason why it's so good is because it does manage to offer everything that you wish animal crossing offered to make animal crossing the best game ever. Again, I'm really hopeful that when the next animal crossing comes out that they're gonna do this because this is what everybody's been asking for. The resources refresh themselves pretty quickly. You can customize the overworld. It feels like there's more personality to your villagers because they give you things to do. There's Mickey. Okay. Oh boy. That's a pretty good Mickey. Thank you. You got anybody else? Molly! This is where my reward should be. This is obviously says base game. You saw that I had purchased the ultimate, so I only have 8,000 of the little micro transaction things. I didn't get any of that, so I don't know what's happening with mine either. Well, we gotta look at that because I'm pretty sure this is what you paid for. I didn't get any of that. I'm loading up Kim's game now so we can see if Kim was also robbed. I didn't get any of those items. But speaking of glitches, if you're playing this game, you can probably leave your list below. Every day when you sign in the game, you get a few chests. Kim's don't work. Don't work. I can open mine and get the stuff out of it. He gets stuff. My game thinks I'm not connected to the internet. Therefore, I cannot save my game to the cloud and I cannot open any of my chests. Well, I'm gonna sit with Goofy.  Good morning. I thought he was like going get away from me. What is he doing? He's waiting for you to leave. Oh, I got snobbed by Goofy. Yeah, he was like, hi, I gotta go actually.   Let's switch to Kim's game. Oh dear. So you can show before anything. Well, why aren't you just saying I didn't get my founder's pack? You actually didn't get what you paid for either. So I guess I need to file a ticket. I didn't know. Oh my God. I didn't know. We spent $110 on this game and got access to the free. We both got robbed. Oh no. That's crazy. First, look at the drip. Lovin' this. Lovin' the Mike Wazowski backpack. The outfits are... Oh no. Kim's file is just ringing.  Oh, this is sick. That's like a whole Monsters Inc. room. She's got a little Monsters Inc. stuffy too. Then Kim's so much better at this game than me. What the heck? I've already shown them your whole house. Oh no. It's fine. I expected better, I think. I'm kidding. Here's one thing that I like more about Animal Crossing than this game currently. Not a lot of wallpaper flooring furniture options. I like the Monsters Inc. wallpaper. Oh yeah, I love it. But with the free game model that is this game, what they're promising is constant updates, especially once the cosmetic stuff comes out. They're gonna want you to keep spending money and coming back and playing. Keep playing. You know, ironically, and I do mean this ironically, this game will get better support than Animal Crossing did. I don't know if you can get the handsome one. I just got the two pooey little girls from that movie. The two pooey little girls. Yeah, I want that Sings about being cold. I'm so sorry.  Unlock his bio. I want the sandwich fella. Did you sell the sandwich? What does he do? Because they finish each other's. Oh, no, that's a different guy. That's the bad guy. Oh, that's your shop. Yeah. Oh, that's wild. Oh, it's so big. I'll go in there. Let's see what's in there because I haven't played today. Oh, computer Wi-Fi computer from Wreck-It-Wrap. Oh, that's fun. So when you fully upgrade, that bed's cool. Oh, look at the big piece of furniture here. It's so cheap. Yeah, that's like the basic furniture. A tub is 8,000. It's got the monster. I know it matches the wallpaper. I know. Do you want it? I do. I can buy it. Yeah, just get it. Screw it. I don't care. I like spending money. That's not mine. Oh, another thing is I don't know how I can't remember how Animal Crossing does it, but if you hold A, you'll just go and pick everything. Oh, look, I'm not on the internet. You're not on the internet. Ever. Even though my switch is literally land wired in. 26, 27, 28. So there's almost 30 plants. There's more space here where more could go. Almost 30 plant doors and worlds, which most worlds we've been to already have had extra characters, like more than one character. Yeah, three characters each, usually. I'm excited to see who they're going to add. Some of them are obvious, like all the princesses. Kim and I have really enjoyed playing this game. I do actually recommend it. Like, I know it might look like a budget knockoff ripoff cash-in kind of game. And you know what? Maybe it is, but it's legitimately fun. It's legitimately quality feeling despite and around all of the bugs. Visually, it's very pleasing. A lot of the storylines with the characters like Mini are actually really heartfelt. Yeah, I like that a lot. I've seen a lot of people have teared up playing a lot of the side missions or even just talking to goofy people are getting really happy. I need you to not call me out. Thank you very much. It honestly does feel like a Disney game. Like it feels like part of Disney. It has a lot of the Disney magic that if you like Disney is really fun. And I'm hopeful that because it is Disney, they will put the love and the money into it that they need to in order to finish it and make it playable. Yes, because to stress right now, it's not finished. There's enough here for me to say it's worth 30. The issue is you might not actually get the stuff you pay for. Like, we both didn't get what we pay for. I really just want my little baby fox. He's so cute. I think. See, it's cool. It's fun. Play it if you want. Buy it at your own risk. There's a little bit of a PSA for you and also a review. Also, I hope you like the full theme that we went for here. It's all orange. Did you notice? Spooky boo. That's another thing I'm hopeful with this game. Season 11. Give me stuff. Give me more pumpkins to sell. I want pumpkin money. Halloween costumes. Boo. Christmas snacks. Bye. Bye.


Abstract, a caffic acid phenethyl ester, CAPE, an active ingredient of propolis extract, has been shown to have a variety of beneficial effects, including reversing chemo-resistance in breast cancer. This study investigates the effects of CAPE on doxorubicin, DOX, resistant breast cancer cells and explores the underlying mechanisms. Results show that CAPE can reverse DOX resistance in breast cancer cells and suppresses lipid metabolism, which is partially mediated by inhibition of ACT-MTO-ARC-SREB-1 pathway. These findings suggest that CAPE could be used as an adjuvant therapy to improve the efficacy of DOX in treating breast cancer. This article was authored by Luchang Liang, Lei Jiao, Bo Yu, and others.


Are you an every woman? Welcome back. So I'm here with Jacqueline. Jacqueline, you sent us an email. And in that email, you said that women over 40 are being ignored by the media. Why did you feel you had to send us that email? Why did you have to take the time to write it? Well, it's true because most fashion ads and media focuses on youth youth youth. So we kind of age out of glamour at 35. If we're being advertised too, it's about the appliances and the SUVs and the laundry detergent. But a lot of us, when we come of age, when I say you hit your 30s and your 40s and in your stride, this is when you want to really express yourself. OK. And then we're looking for representation. And we don't see it as often as I think we would like to. OK, so why did you have to send me the email? Because I know you watched the footage we did telling why we created the show. And when I read the email, I was like, oh, she gets it. But why did you take the time to write me the email? What were you going through? What were you thinking? Well, I mean, I personally freelance as a fashion model. And I'm not because I'm 45. I don't get to do fashion pictures unless I do them on my own, which I find absurd because I love clothes. And I love the artistry of clothes. And I love to express myself through clothes. And I'm like, how come I can't see someone who looks like me in the clothing app? OK, so you wrote the email. What were going through your mind?  Yeah. Well, we are fabulous. Look at you. Look at what you're wearing. This is amazing. We need representation. So for example, Dr. Ben Berry from Cambridge University did an entire study on this, 2,500 American and Canadian women. And he showed them fashion ads with different models in the same Diane von Furstenberg rack dress, which she's famous for. The famous wrap dress, which I love. Thank you. And so, but the models was the classic 19-year-old, very thin Caucasian model. And then he had an older model. And he had a class size model. He had an ethnic model. And he found that when the women looked at these ads and they're all the same with the beautiful hair and the beautiful makeup, the artistry is the same. When they looked at these ads, their desire to buy the garment went up 200% to 300%. If they saw a model that somehow represented them. And he said, the fashion industry, this is his conclusion. Fashion industry has it all wrong. He says, fashion industry thinks we want to be skinnier, younger versions of ourselves. So how do you feel when you see those ads? And you know what? I would rather see another woman that represent my age. Yeah.  But how do you feel? How does it make you feel when you see another woman that's 19 years old when you know really you're trying to advertise to a 40-year-old woman? Well, I mean, the 19-year-old is beautiful. I can acknowledge her for that. But when I see them put Nicole Kidman, who is much closer to my age, in the ad, I go, ooh, look. That's kind of what I would look like in those clothes. And does it make you want to go out? Yeah. Because you're being representative. So you feel like you're not being represented. No, it's not very, it's getting better. But it's not very common at this point. Right now, a celebrity who's older is starting to appear. And a supermodel who's older is starting to appear. As women, what can we do? Well, we can call for it. This research study called for it. The Dove ads, there was this massive consumer increase in Dove when they showed the real woman. And I think what's happening is the more that women voice and clamor for this, the more brands will take notice and go, maybe we shouldn't include them. Well, you know, as women, we control the pocket book. We do. We control what comes in and out the house, because we do the shopping, we make the list, and we actually go out and buy it. So kind of the responsibility of shiffing this can fall on the woman. She doesn't have to buy these products. So as, again, as a woman in her 40s, I don't feel like, oh, I'm going to buy that because I'm 19-year-old is wearing it. We can't relate to her, because that's your daughter's age. Exactly. And so I could see. And you've been there and done that. Right. So it's like, I can see, basically, women, especially above 40, they're looking at their granddaughter. Exactly. So you had an opportunity to talk to an advertising agency about, I'm over 40. I'm fabulous. I want to be representative. Representative, what would you say to them? You know, I would say it's real easy to make a young girl look amazing in a photograph, in a dress, because she has no curves. She has no figure. She has perfect skin. What about you? And I would say, you know, I feel like I'm beautiful. I'm mature and wise. And I now want to express myself through garments that I can afford to buy, which I could not afford to buy when I was 20. So the designers, now I can go buy them, but I can't see in the ads or on the runways, how would I look in that dress? Tom Ford, you know Tom Ford. I know who Tom Ford is. He did an entire runway show with women and actresses of all ages. And he had them sauntering out in the clothes. And that's the moment I fell in love with Tom Ford. Perfect. Because he was talking to me. OK, well, thank you very much for sharing your experience about being over 40 and fabulous. And don't go away. We'll be right back with more. Independent, no I'm ending. It's no surprise, hard-working, 24-7 man.


I think that we're living in very exciting times right now. There's a lot going on. We basically see it as a three-prone strategy, if you will. So you have developments going on for your in-car experience, but there's also developments going on for the experience that you can have with your car even when you're not actually in it. All of that may possible through connectivity. And of course, as we add more and more autonomous driving to this mix, we will see even more new functionality, new offerings being made available. I think there's many parts to that, actually. If we look at the in-car experience, basically, we have partnered up with the major providers of sort of the biggest and most important functionality when you're driving. And it's important to understand also the context of driving is different from a smartphone. So a connected car is really not a smartphone on wheels, as some would like to say. It is much more than that. And it's also a lot about bringing the car to the internet rather than just bringing the internet into the car. Through that, we can then offer new kinds of services and offerings. Like, for instance, something we're piloting right now in the US called concierge services, which is basically all about keeping your car fresh, filled up, serviced, and so on, without you actually having to be there, drive somewhere, or even give out your key physically. This is all possible through the development of a digital key. Those are great questions. Actually, if you want to see some autonomous driving, you can go to Gothenburg. Already this year, we are starting off with 100 families, real families, not just employees, driving around in Gothenburg with autonomous driving capabilities. And we've said that by 2021, we will have a full commercial offering. Autonomous driving has a huge potential to reduce this risk quite a lot. We already see that the first sort of initial steps towards autonomous driving with all the different kinds of assistive functionality that's available is helping a lot in terms of reducing risk. There's also connected features that are helping in this space as well. So last year, we launched a function called Slippery Road Alert. So basically, as the cars have a lot of sensors on them, they can then send that data over to the cloud. And if the road is slippery, and it could be ice, but it could also be an oil spill, or even gravel, wet leaves, and so on, it will send that information to the cloud and then warn any other oncoming vehicle that's connected as well, that road is slippery. So even now, we see that we are sort of helping to reduce the risk of injury. I think right now, since this is developing so quickly, I think that it would not be perhaps wise to wait until a standard is set, or try first to set a standard and then do all this development. I think those things need to go hand in hand in parallel. So we need to continue pushing the limits, testing out new things within the current limits of the legislation, while also being in active discussions with the bodies, setting those standards and those laws.


Hello, everybody. Welcome back to another technical demo around the purpose application. My name is Daniel Ho. Today, I'm going to showcase around the running focus faster with the Quickstars on developer sandbox. So what is the developer sandbox? The developer sandbox fundamentally provides developers with probably open space environment in a shared and multi-tenant open space cluster, which is a pre-configured server developer tool. For example, core-ready workspace is Web IDE application environment environment. And the developer can easily create containers from their source code from Game Reparatory or even Dockerfile, as well as build a new application using sample application with the stacks provided. And developer can also add services to share the database from existing open-shifted template catalog, what you probably have charted. And there are so many benefits from a developer sandbox. It's a free cluster that the developer only needed to do is sign up the Red Hat developer website. So let's get started. So here, you can access the developer sandbox using Red Hat's link in the slash dev dash sandbox. When you access the developer sandbox, you need to first sign up a free, credentialed developer Red Hat.com website. And after that, you can just log in with your credential. And then at a time, your developer sandbox cluster will be speeded up in the next five minutes. So once you enter the developer sandbox and go to OpenStick developers console, you can find the multiple in the videos. You can find the various quick start, how to get started, your application to the developer and deploy a specific solution with the app-punched container platform. So here is a new corpus quick start here. So get started with the corpus-using ham chart and then getting started with the corpus-using such as the immediate build. And then you could already find another existing one, the corpus application binding. Using corpus quick start is to bind your corpus application to streaming, such as the app-chip cap card. So today, I'm going to go through two quick start brand new ones that could get started with the ham chart and S2I build. Okay, let's get into the demo. Okay, first of all, as I already mentioned earlier, let's do access the URL, and right-hand slash depth dash sandbox. Once you access the URL, you can find all detail of what is sandbox and there are some practice, how to use that and what kind of benefit you can have as a developer. And then click on get started the sandbox. I already signed up.  Once you log in, open up the cluster and then you can just go to quick start to click and then find the corpus related quick start here. And then there are three quick starts already built in your developer sandbox. So let's try to get started with the corpus using S2I build. As you see, there are six steps to finish this quick start enablement. And then also you can find what kind of benefit you can have with the corpus application development like a container first and unified configuration. Let's try to click on the first step, create a new corpus application. The first step is click on the perspective switcher like a developer standpoint and click on add menu and then you can find the multiple perspective you can get starting like a simple application from get your part of it, what that file, et cetera. Well, with the developer sandbox, you already have two namespaces like your username dash then username dash stages. So you don't need to create a new one. It's already limited resources for you. So we just use that namespace. Click on get to improve your application. Here's a sample example, corpus application with a quick start and the container directory is getting started. You can actually add any other give-it-part you want, but just follow this quick start just using an existing example. You can create the more computation here, for example, a hash check or a resource limit. So once you click on hash check, you can add your ridges and write this problem. Once you click on create button, the corpus cannibal icon just shows up, which means your corpus application got started to deploy opposite cluster with this username spaces and then you just check your world. So do you see the corpus application and do you see corpus deployment, et cetera? You can just make sure everything is working along with the quick start instruction. So click on the icon, you can find the deployment and et cetera. So go to next step, just a few view states. Once you click on the build icon and you can find the load detail, how build is working and then click on the last thing is to check your world. So you have to see the company status in the build load. It takes maybe a few seconds or a few minutes to complete the all build strategy. So during the build, the build process you're getting prior to in the main room packaging build and then containerize the application and push it into internal container registry. Okay, so move on to the next step. Just a view associated with priority to what kind of application is implemented. But the one of the beauty of the sandbox, we already installed the corpus space for your application development environments. So when you click on the corpus space icon, it will bring you to corpus space directly instead of go to get it properly. Which means the developer can edit your application for itself and deploy it back to the container platform right away. So it's the one of the beauty of the developer sandbox for the developer and once you develop the application deployed to approach the backhand force just like the cloud will develop in-bound. So just take a look at that, the guest started a project, you can find the hello and greeting endpoint and here is the CDR injection when you pass down a parameter and then it will return with a hello, something like output. Next step, you path status. In the new hover, your path icon, you can find the running status and we just success to path deployment. And then the next step and then the number five, the change the default icon with the corpus, the default is the Java icon. So with this application based on corpus framework, so we need to make sure this path based on corpus. In order to that, just delete the existing label and then the new label at the output.io slash and one time equal corpus. So there are already predefined icon to differentiate your multiple path in the same name space. So now you can see the beautiful corpus icon on your path. In the next step, so make sure everything is followed by your working and then the last step, we wanna make sure application functionality is working using URL and the endpoint, one endpoint hello, which will be return hello and another endpoint is hello, there's reading with some formula like my name is Daniel and then you can find that the return is a hello Daniel. It's a pre-working. So just a six step how to get started the corpus application development using developer sandbox as well as corpus.io spaces. So it takes just five minutes to learn how corpus works in developer sandbox. Let's try to do another quick start once again just for fun. Okay, this is starting with the corpus using hand chart. So hand chart is one of the popular to manage the configuration and runtime environment on Kubernetes cluster. So luckily we have hand chart already included in developer sandbox. For the most team perspective, they can define the standard corpus application on time environment from developer sandbox. Okay, so click on hand chart and just search for corpus and just create this hand chart to install and you can change the configuration from the GUI view or the YAML view, whatever you can select your preferred way. And then just click on hand chart. So there are a lot of configuration but we just use the default configuration along with this instruction and check your world to verify you're working. So as you see, you can find your new corpus application and you click on the detail, maybe you can find the image pool backup but don't worry about that. So click on hand chart to release UI, you can find the notification here. You might have some image pool error or image pool backup error because your view is still undergoing. So next step, you're gonna check it out your view process status, go to view log just like we did in the previous corpus S2Y quick start and you can find all detailed logs here and the ones to push its success and then your corpus application is not running on developer sandbox opportunity cluster. So I think it's a week done in the step two and then I just click on yes, everything is okay. And then next step, go back to topology view and the corpus department is working. I just checked it out once already and then click on yes and then go to next and the last step, just check all application functionally using a lot URL and then go to hello. In this application, you can see you're getting start application examples.  Okay, so today we're gonna run about corpus application department using quick start which he provided in developer sandbox. So now developer just sign up freely in the developer sandbox at developer.redhead.com and then they can actually develop a sandbox and go through a quick start how to develop corpus application using S2Y reload from your github property and you can actually use existing sample application but also a little more operation team perspective or even a devos team perspective, you can set it up your standard corpus runtime environment using ham chart, how to do that using quick start instruction. Thank you for watching. If you have a more interesting question around the quick start with the corpus and developer sandbox, please let us know. We are more than happy to address your question right away. Thanks again, have a good rest of the day.


So, you watched my pre-workout routine, you watched how I set up the gym, perfect place for everything and everything in its place, and now I'm going to show you what an actual workout looks like. I'm going to do a deadlift workout today. I'm going to do this for those of you who train at home without a training partner. As many of you know, I can train with my wife, so we actually get to load the weights on each side together or whatnot, but for today, we're just going to turn the camera on, not cut it, I want you to see how long rest period should be. I'm going to work up. I'm going to do this somewhere in the ballpark at maybe 425 for a triple or something like that, nothing too heavy, but I want you to see what my jumps are, how long my rest is between sets, and how I utilize training aids from a belt to wrist straps. At some point, probably some nose torque, I'll take the shoes off, I'll go double overhand for some, and I'll try to explain what I'm doing with each set. I'll do this a lot of times with deadlift to give myself a little bit of extra for every progressive set. So, I've got 135 loaded on the bar, we're just going to set a timer, as a matter of fact, I'm going to pull up my Apple Watch, I'm going to turn on my workout, and at the end, we'll show how long the entire thing took, so we are starting right now, three, two, one. I'm not going to specifically go fast, I'm going to go normal, which means that during the rest periods, we'll probably speed this up, but we're not going to cut the camera, right? Here we go. So, I'm going to start with 135, I'm going to do probably a set of five or so here just to warm up. I'm a little bit warmed up already, again, because I've been squatting until my lower body's warmed up, but my back is not. So, I'll set up, pull for a set of five with my shoes on, and good. Check this up. I'm going to add a plate. I do have collars on, I don't always do that, but since most of you probably should, I did. 225 on here. All right, here we go. Pull this for a triple, and back up. Our rate's at 110, we're at 156, 157, about two minutes in. As soon as I get done with my set, I immediately want to load weight on the bar, so that if I need to take any time to rest, it comes after me loading the weight. Heart rate has come on up to 116, I'm going to pull my shoes off and jump right in to the next set.  Pull the knee sleeves off, give it about 10 seconds, we're at three minutes, our rate's back down to 100, and here we go. We'll do a single, I'm going to straighten out the bar, here we go. Looking for speed here, good clean setup, still double overhand, no hook, do it on the single, jack the bar up, go to 405. And now we'll start to rest just a little bit longer. Okay, sit down for just a minute, you got 405 on the bar, I'm four minutes and 18 seconds in on the deadlift, this is my last warm up before my work set, so I'll give it just a minute. At this point, I'm going to probably go ahead and put on straps, now I tell you what, I'm going to put a belt on, but not put on straps. I'm going to try to double overhand this, I like using the deadlift as a grip exercise as well as a back exercise. And so we'll deadlift this, hopefully, double overhand grip, I've done quite a bit of work today already, my grip's a little bit tired, I think I can pull this double overhand. I know that when I pull it double overhand, even with a belt, it's going to be a little bit slower, because it's going to want to be opening up my hands, I'm really going to have to take an extra second or two to squeeze the bar off of the floor, but then I've saved straps and nose torque for the final set. So I have two things to give myself as a training aid going into the final set. So here we go, we're at five minutes in, just over five minutes in, we're at 405, we're going to put on a belt, this is just a dominion three inch belt, I'm not going to cinch it as tight as I could possibly cinch it, I'm going to, about there, and again the goal here, double overhand, I'm not even going to put on more chalk. Goal is a single, nice and smooth, double overhand, and then rest for the last set. No problem on the grip, and down, and now I've set myself up for success, for the last set, to rest for a minute, and turn on some music, Alexa, play Bleeding Me by Metallica, alright I'll sit down and rest for a second, and I'll add all the training aids for this last set, seven and a half minutes, and about eight, about 30 seconds we'll go. We're at 405, should come on down to about 100, alright here we go, should be a nice smooth triple here, and that's it, 903, nine minutes start to finish, that's the deadlift workout, pretty happy with this. So Alexa stop, you don't have to take forever, you can spend most of your time in the early sets, load and weight, lift and weight, as it gets a little later, you can take that extra two to three minutes of rest, working up to your heavy set, and you're done, there's no reason you can't do a typical deadlift workout that has one top set, it shouldn't take you more than 10 minutes, so there's a nine minute workout. Start to finish, now you see my pre-workout routine, now you see my pre-workout routine, you've seen the organization of my gym, and you've seen what it looks like to go through a standard deadlift workout, me and Matt Reynolds. For more great tips on working out, time efficiency, great equipment, check out the playlist right up here.


T. F. N. N. Headline News Update Good morning, folks. Steve Rhodes coming to you live from the shores of sunny Delray Beach, Florida. This year, 11-a.m. update looks like a sea of red when we take a look at Stevie's screen out here. You've got the Dow off 317. A little less than 1 percent. The same for the S&P, which is 41 points. Eight tenths for the Nasdaq 100. 127 points there. 1 percent for the Russell. 18 points. A little over 1 percent for the Semis. 41 point move to the downside. Gold's up $2. Silver is up one penny. Light's recouped us up off $1.64. Natural gas down 13 cents. 30-year Treasury printed out at $1.2016. That is off five ticks. Let's go take a look at that nine-panel market update chart. We begin with the ES mini. Upper left-hand side. What do we know about it? Well, today we'll complete a TD nine-count bottom pattern. That says the low of the day or the low of two days ago. Right now it's low of two days ago will be our key threshold level. That's currently a 44 for today, but it's going to be the low of the day. We also have a new profile that is formed. The price is testing that bullish structured area. That's between $44.69 and $44.99. We close back about $44.69 today. We should see a rally. That rally should take us up to $45.50. Of course, we better for the rally if the spot politics were back below its 50-day exponents moving average. We've been below it for the last two sessions at the close. Today we're still above it. The level to be watching today is $15.03. The NQ will complete a TD nine-count bottom today. Looks like yesterday's low may be that threshold level. It too has a new profile. Price should make its move up to the $15.51 level. The US dollar index, it doesn't have a topping pattern. But in this case here, it doesn't really matter because it's the underlying instrument. So during the Trader Zed show, that's we're going to go take a look at to see if we've got some type of turn here in the US dollar index. Goldilocks, it completed its TD nine-count bottom pattern yesterday. That low was tested. That's 1934-20. We're back above it. This, we should see a rally into its oscillator and chains. I don't have that on the screen out here. The same with silver, which completed its TD nine-count bottom remains in effect as long as price continues to close above $20.241. We should see a rally in both. Lightsweed Crude, which formed an erosement dominicator top a couple days ago right now is testing profile support at $181.17. We're trading at $80.81. A closed low $80.17 will suggest lower price. Natural gas, it just cannot get out of its own way out there. It is back inside a new daily profile and likely going to go target that bullish structured area. And that's between $251 and $256. And a 30-year treasury tested and rejected. It's by the D point pattern and it's back inside his profile. We're likely to see a rally up to its most recent highs out there. Folks, stay tuned for the Trader Z show. But if you have to start your Tuesday, please have a terrific one. Thanks for joining us. We'll look forward to speaking with you again soon. Take care.


Yes, my name is Cassidy Walter and I'm with the Iowa Renewable Fuels Association. So we're a state-level trade association. We represent Iowa's ethanol and biodiesel producers. And so we promote increased use of those biofuels as well as policies that help the industry grow. So one of the biggest policies that we're concerned about or that we support is the Renewable Fuels Standard, or RFS for short, which provides basically a floor for biofuels demand for clean renewable fuels like ethanol and biodiesel that are trying to compete in the liquid fuel market, which had historically been monopolized by the petroleum industry. So the Renewable Fuels Standard is really important because it helps biofuels break through that petroleum monopoly and compete in that liquid fuel market. Renewable fuels are great for our country because they reduce greenhouse gas emissions. They're good for our environment, they reduce harmful tailpipe emissions, and they also support thousands of jobs across rural America. We also support the biodiesel tax credit, which helps make biodiesel more cost-competitive, creates jobs, and saves consumers money as a pump. This is my first year participating in the expo, but I just want to say thanks for having me.


Good morning, and I wish you a warm welcome to the 33rd annual McLean Fellows Conference here at the University of Chicago. This conference remembers Dorothy Jean McLean, who helped create the McLean Center and was deeply committed to its work. This annual Fellows Conference is one of the McLean Center's signature events. Dorothy McLean believed that education was the best way to improve the world. And throughout her life, she supported many leading educational institutions, including Colorado College, Dartmouth, Yale, and the University of Chicago. I wish to acknowledge also, and thank Dorothy's son, Barry McLean, who is with us today virtually. And to also remember Barry's late wife, Marianne McLean. Together, Barry and Marianne served for 25 years as co-chairs of the McLean Center Advisory Board. We all owe a great debt to Barry and the McLean family for their continuing support of the Center and of this annual conference. I also want to give my deepest thanks to Rachel Kohler, the McLean Center's current chair of the board for Rachel's outstanding leadership and support in guiding the Center's vision for the future. Over the next two days, the conference will feature more than 40 lectures divided into seven panels focusing on central topics in clinical medical ethics. All of the conference speakers are either current or former McLean Center fellows or current or former McLean Center faculty. After each of the seven panels, we will have a panel discussion among the speakers with questions and answers from our virtual audience. I would also like to ask the audience with us to please write your questions using the Q&A feature and please list your name and home institution. Clinical medical ethics, which we started here at the University of Chicago in 1972, is a central component of clinical care that must be practiced and applied by licensed clinicians in their routine daily encounters with patients. The goals of clinical medical ethics are to improve patient care and outcomes by helping physicians, nurses, and other health professionals identify and respond to clinical ethical challenges that arise in the everyday care, both of inpatients and outpatients. Clinical medical ethics addresses many clinical ethical issues, including truth telling, informed consent, confidentiality, surrogate decision making, end of life care, and also encourages personal, humane, compassionate, and respectful interactions between clinicians and patients. Over time, the practice of clinical medical ethics has gradually become the professional and legal standard of care in the United States. The McLean Center for Clinical Medical Ethics Fellowship program is the oldest, largest, and in my view, the most successful clinical ethics fellowship training program in the world. Since beginning the fellowship program in 1984, coming on out to 38 years ago, the center has trained more than 600 fellows, including almost 500 physicians. Many graduates of the fellowship program include more than 95 surgeons, and they've become leaders and mentors who advance scholarship in clinical medical ethics and who are committed to improving the technical, compassionate, and ethical care of patients nationally and worldwide. Graduates of the McLean Fellowship have served as directors of more than 45 medical ethics programs in the United States, Canada, South America, Europe, Africa, Australia, South Korea, and China. McLean Center fellowship graduates have held faculty appointments at more than 70 university medical programs in the US and Canada. More than 30 fellowship graduates have held university endowed professorships. Former fellows of the McLean Center have written more than 200 books and thousands of peer-reviewed journal articles. This year, for the second consecutive year, the McLean Center is training fellows using Zoom. And the number of fellows that we have is the largest we've ever had. 71 fellows who have clinical backgrounds in medicine, surgery, pediatrics, obstetrics and gynecology, psychiatry, in nursing, as well as in law and humanities. The current McLean fellows are affiliated with the University of Chicago, with Lurie Children's Hospital, Rush Medical College, UIC, and Loyola University, as well as distant universities that include Duke, University of California in San Francisco, Brigham and Women's University in Boston, the universities of Michigan, Maryland, Ohio State, Iowa, Minnesota, Penn State, Missouri, and many other programs around the world, including in China, South Korea, India, Pakistan, Qatar, Ukraine, Nigeria, Zambia, Tanzania, Italy, and more. I would also like to call your attention to the McLean Center Prize in Clinical Ethics. This year's prize will be awarded tomorrow morning on Saturday at 10 a.m. Central Standard Time by Dr. Kenneth Polanski, the Dean of the University of Chicago Biological Sciences Division and of the Pritzker School of Medicine. The McLean Center Prize is a $50,000 reward that recognizes outstanding work in the field of clinical medical ethics. The winner of this year's McLean Center Prize is Dr. Bernard Lowe from San Francisco. Dr. Lowe will be giving a talk entitled Clinical Medical Ethics, How Did We Start? Where Are We Headed? That talk will be tomorrow on Saturday at 10.15 a.m. Central Standard Time. Let me add that Dr. Lowe is a distinguished clinician, ethicist, and researcher. For many years, Dr. Lowe is the president and currently is the president emeritus of the Greenwall Foundation. I now wish also to recognize our Outstanding Advisory Board that has included Rachel Kohler as chair, Kay Bucksbaum, Craig Dusheswa, Stan and Ann Dudley-Goldblatt, Nancy Foster, Dean Guestel, Connie and Dennis Keller, Duncan McLean, Bob Merly, Carol Siegel, and Brian Traubert. And of course, Barry McLean. Finally, I want to acknowledge and thank the McLean Center associate directors, Peter Angelos, Lainey Ross, Monica Peek, and Marshall Chin, as well as the McLean Center faculty and the McLean Fellows for all their great work and for their participation in this year's McLean Center conference. Let me now introduce our first moderator today, Dr. Monica Peek. Dr. Peek will moderate a panel entitled Health Policy and Health Disparities. That panel will meet from now until 10.40 AM Chicago time. We then will turn after a brief break to panel number two that will be directed and moderated by Dr. John Lanterns. Let me tell you about Monica Peek's panel. Monica Peek, MD, MPH, specializes in general internal medicine and in preventive health for adults. Monica has a particular interest in reducing health care disparities and concentrates these efforts on diabetes care and breast cancer screening education for African-American patients. As principal investigator on two multi-year clinical studies, Dr. Peek aims to improve diabetes care and medical outcomes for patients here on the south side of Chicago. Also in her role as one of the two inaugural faculty fellows in the Bucksbaum Institute for Clinical Excellence here at the university, Monica explores how racial and cultural barriers can have an impact on physician-patient relations and on shared decision-making. Monica Peek has been an invited speaker to many local and national medical meetings. She serves on the boards of several advocacy organizations and is regularly involved in community-based education activities. In addition, Dr. Peek is the author of more than 60 peer-reviewed publications and abstracts exploring health care disparities in minority populations. Let me turn the program over now to the distinguished moderator, Dr. Monica Peek. Thank you.


Future jobs coming at you here. We're just coming back from the hack. We got our accounts restored I've released the video explaining the whole story behind that So we're catching up on some vlogs that were supposed to be released in the last couple of days that Obviously couldn't be released. So I'm putting them together for you right now.  So let's get back to some trucker Josh vlogs. Shall we hit that like button and I'm Nelson We're from South Louisiana You're watching Trucker Josh and Diesel on DJB And as always, thanks for watching. I'll put my trailer first. It takes a little longer Lights are all on Pre trip's done. We have 13 hours and 33 minutes available to us on our Well 14 hour clock or 70 hour clock. We have nine hours and 48 minutes available to us in the US We'll have more available in Canada because we're recapping hours now I'll have enough to get to the border. No problem All right, I might stop in Fargo Blue Beacon I am in a rush to get home But I do got to stop for my half hour break somewhere, right? And if there's no lineup in Fargo I think I might take my half hour break there. That'll be close to the end of my eight hours No, actually, that'll be around like six hours from here We'll see if we can use my half hour Send the truck in for a wash and park there for a little bit and stare at it. We'll see see what happens We'll check on my trailer Attached I already checked all my straps and stuff with my pre-trip. Let's get out there. I want to go home But an extra-long weekend ahead of us and very exciting things going on Tomorrow is transfer day for Brett IVF or implantation day It's a big day. We've been waiting for for years now. That's tomorrow morning And then I'll be home with her on Friday Make sure she's comfortable And then obviously for the weekend after that Saturday Sunday, and I'll probably make myself available Uh Provided there's no complications with the procedure or anything. I'll make myself available on Monday We're hoping to be able to plan a bit of a vacation for ourselves For our anniversary this year and we're hoping it can be a celebratory Vacation celebrating a pregnancy But we won't know much for a while and we won't be announcing anything for a while either Until after her trimester first trimester at least So we'll see what happens I almost forgot my signal there trucker Josh Don't be that guy Don't be that guy Come with me. Let's get on the interstate Old blue has been running very well She's been a very good Very happy with it knock on wood everybody that you know Trying to treat her the best that I can point seven million miles on it over one point seven million miles That's two point eight some million kilometers My goal for it is to get it to five million kilometers, which is Oh, come on Karen My goal is five million kilometers, which is three million miles and who knows maybe we'll keep going after that We'll see I'm just doing and I'm already running later now one or two. I'm gonna get home at like nine o'clock Which is fine. That's perfect. I'm home tonight, right? We'll add a couple more hours to go I'm at the last rest area in the US before we hit Canada Canada is just about getting close I've just been bokeh in it all day Stopping for a minute was gonna stop and do the truck wash that didn't work out But I did stop get fuel took my half hour break got some food and Water and go go go all day. So let's continue every minute. I spend sitting here is one less minute I spend sitting at home no more stopping till we get home Not just at the border Let's talk to the border We're here in Drayton, North Dakota. This is north of Grand Forks exit 187 They have a loves travel plaza here now That's pretty much just for us Canadian drivers going back and forth here because the majority of the traffic here is Canadians That's nice. I haven't stopped there yet. I don't usually fuel there, but I do have a fuel card for it It should be home and huh what an hour and a half I'm gonna be delivering this load next week. It needs to be delivered next week, which works out perfect with my schedule Brett's got her doctor's appointment tomorrow I've got to go and give some blood as well for some testing. It's I'm still trying to figure out what that discomfort in my back is even though it's not there right now It's not very really a pressing issue for me So I'm not in a bigger rush, but they want a CT scan my doctor wants to do a CT scan I gotta go and get my blood tested first before they do that and then this truck old blue is going in for its first full service Since being in my care make sure I keep up with that I'd rather get its service too often than not often enough usually around every I'd say 30,000 kilometers. That's usually where I would Go and get the service done gets greased The newer trucks with the like semi-synthetic oil they're using some of them can go like 80,000 kilometers like 50,000 miles That's way too long in my opinion. It's way too long I know that the manufacturer says that yeah, that's how long you should wait, but come on It's nice to have your truck serviced a little more often than that You want the mechanics in there You want everyone in there taking a look at everything just giving everything a good look to see if you missed anything when you've been looking at it Get some fresh oil in there fresh fluids fresh filters get the truck greased Maybe this was me.  I'm not even too sure Yet I forgot to ask when I bought the truck But the shop I'm going to is the shop that's been taking care of this truck for like 10 years So they know They just moved all the records under my name Like I know what oil to put in here, but I know some of you are like what I know what oil it uses I just don't know what brand He put in their last There's a first service I'm going for I know that's a question I should have asked I know All the excitement of me taking ownership is one of the questions. I forgot to I could always call them Call off the previous owner if I needed to but I figured I've thought about it throughout the month Why don't I just call them and ask but like yeah, if I need to I will I don't want to bother him So if I suddenly need to add oil, but now the trucks not burning or losing any oil But I can get a hold of them if I need to the shop knows what to do and they'll tell me I'll see it on the bill lots to get done and then next week This load is taking me on six to six different delivery locations across Saskatchewan Ending up in Maple Creek Saskatchewan near the Alberta border It'll be a busy week We made it back And I got some disappointing news We picked something up must have been just recently maybe just this park in the trailer before or something You hear that? Got a nail I parked it in here. I'm like I hear air leaking. Maybe the suspension is adjusting. So I'm like waiting for it to stop It's not stopping. It's not stopping. It's not stopping. It's not stopping. So I did some invest to go invest in my good door Investigatory work invested I Did some investigations Found the culprit. This tire is gonna be flat by the time I Come back. Ah Gonna have to bring that To the tire shop get that patched. Hopefully they can patch it the day before we got hacked. We got a flat tire Like my dad said to me when I explained this all to him When it rains It hails So not only was I dealing with the hack of my account. I also had to go and get this tire patched I didn't feel many of that because my brain wasn't really in the vlogging mood But thanks to KK Penner in Blumenort. They got it patched up. It was all good No spoiler alerts or anything. I'm just there's no videos coming about that I just wanted to fill you in that we got the problem fixed and we also got the hack problem fix So all problems have been fixed. What a problem-solving weekend. This has been budget nonsense terrible But you know one thing I'm thankful about is that all of this happened with my account when I was at home and not on The road by myself Britt my wife. She has been my rock Through all of this.  This channel is very important to me You guys are all very important to me.  That's yours and just taking what they want. They could take anything It's a serious You feel very violated when that happens to you, but You know again, thanks to YouTube support Google support We were able to get it fixed pretty quick and you know, I Don't think I'm gonna be ragging on them much anymore. They did a really good job So another thank you to them to Google for Fixing this problem, but it has really taught me a lesson or two. It's taught me the you know taught me that I'm Need to take security a lot more seriously, so I've invested heavily into New security measures. Yes, all these security companies are very happy with me today. I have been spending some money with them it's And plus I got my tire fixed too, so it's been a bit of an expensive weekend, but it ended off Good, I think Ended off good. So the tires fixed the truck is getting serviced as well on Monday before I head out on my new trip Or I'm not my new trip. I'm continuing on with those load. I have Truck is being serviced so all blue will be good truck Josh vlogs is good Josh himself is good and My phone is apparently Deciding that now that I'm vlogging is a good time to go nuts It's been quiet for the past like six hours now suddenly when I have the camera on that's when I want to But I have my my volume on now all the time I never now I won't turn my volume off on my phone because I need to have those notifications instantly if there's a security alert Because I'm very wary right now, and I've got I've got all my antenna out everywhere So thanks for watching today, thanks for watching every day Thanks for being here from whenever you got here if it's been since the very beginning 11 years ago Or if you just found out about me now Appreciate you a lot. I hope you hit the like button hit the subscribe button Make sure you weren't unsubscribed through this whole process of my account getting hijacked and stuff I have full control of everything again now. So please go down below. Make sure you're subscribed. It's free And it helps me out a lot I appreciate your support through all of this truly I do you all are amazing friends Take care everybody I have another video coming out for you of the transfer for our IVF treatment there of our IVS IVF appointment Still recovering still recovering Don't worry. I don't got to go anywhere today yet. I have another night to sleep it off and then we're heading out tomorrow


All right, if we can go ahead and start at the name of the Father and the Son and the Holy Spirit, amen. This is a reading from Romans 12, verses 4 through 8. For as in one body, we have many parts, and all of the parts do not have the same function. So we, though many, are one body in Christ and individually parts of one another. Since we have gifts that differ according to the grace given to us, let us exercise them. If prophecy and proportion to the faith, if ministry and ministering, if one is a teacher than in teaching, if one exhorts an exhortation, if one contributes in generosity, if one is over others with diligence, and if one does acts of mercy, then do so with cheerfulness. And Lord, we thank you so much that you know our hearts, that you have created so intimately and so perfectly, that you have created to love with a vocation of love, that you know who we are and how you have best made us to love you. We ask that you will reveal and open up different parts of our heart that you want access to this afternoon, and that you will show us the best way that we can relate and communicate with you and that we can receive. Lord, we ask that you will just send your Holy Spirit upon us in this room, and that the Holy Spirit will animate the beating of our hearts to teach us how to love with your love. And we ask that the Blessed Mother, who was the perfect Christian, who knew you better than any person on earth who bore you within her, who experienced and received a love, who gave a love to you that is unique, but the one that she desires for us to share in his well, that she will pray with us, that she will intercede for us this afternoon as we pray together. Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb. Jesus, Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen. Amen to the Father and the Son and the Holy Spirit. Amen. Amen. So I'm excited about this workshop because I think it's kind of fun. It's a little bit different. And I've done it before and have just been really excited about some of the fruits that come out, especially of conversation afterwards. So hopefully there will be something that the Lord will have to offer to you. First I wanted to give a little bit of an analogy, a little example, kind of what we're going to be talking about. And I have four small children at home. And my oldest is 11, and then I have a seven-year-old and a three-year-old, all girls.  And so he will never make an important decision in his life. I'm sure he'll have all kinds of people telling him exactly what he should be doing at all times. But my second child, Claire, she is very strong-willed. They all are in their own way, but she has a very special gift of strong-wildness.  So we joke that Claire is a vegetarian that doesn't eat vegetables. So if she could survive on oxygen, cake, and tomato soup, that would probably be her preference. So one evening we were at dinner and every night we sit down and she's like, why do you always make such gross things for dinner? And so we're trying so hard to coax her through eating her food. And so my older daughter, Maria, she came up with this great idea telling Claire that if she ate her beans, then she would be able to fly. And so Claire is a very trusting individual apparently. It's like not even on my radar. I'm like, okay, whatever. So Claire, she's giving her all these bites of beans and we didn't know Claire really thought she was going to fly after dinner was over. And so afterwards she was very angry. She was very, very, very upset afterwards. She was literally like standing on the couch trying to jump off. Like, it's got to work. I'm going to will it to work. So I was thinking about this and then kind of what I was saying in our description of this workshop is that sometimes I think that there can be this temptation for us, I think especially as adults who are immersed in different things like this too that are active in our parishes. And we know a lot of really holy people to think like that there is this formula for holiness. Like if I do this, if I do this one thing, then it's going to work. Then I'm going to experience God in this way. It's going to heal these things in my life, whatever. That there's this formula. If I do everything right, then I am going to be holy and it's going to be fine. And then sometimes when it doesn't really work out the way we expect, we're kind of upset about that. Like I thought that I was going to go to this conference and I was going to leave and all of these things were going to manifest in me and whatever. But what I think that is really beautiful about a topic like this about kind of looking inward and looking at our heart and how the Lord has created us is to really have this understanding that God is going to work in our lives and in our hearts in a very unique and a singular way. In a way that he's not going to do for other people. And sometimes it's going to manifest itself in ways that we expect and sometimes it's going to manifest itself in ways that we absolutely don't expect at all. So when I was in high school and I was super, super involved in my youth group and I was kind of known as like this leader within our church. Well then I came to school here. So my identity really was, you know, my group of friends was that I was kind of leading the charge and like inviting people to stuff and things like that. And all of a sudden I arrive at Franciscan University and there's people who like gave up their shoes for Lent in Ohio in the winter and like gave up their bed and I'm like, I gave up complaining about the cafeteria food and I can't even do that. So I kind of had this identity crisis like what am I doing? Like who am I? I thought that I had this kind of holiness thing worked out and all of a sudden I'm surrounded by all these people who haven't worked out a lot more than I do. So my best friend when I was at school here and we kind of went through something similar and we're both very similar personalities like a little bit extroverted, louder. And she went through this period of time where I would, we would be hanging out and she was like really quiet and reserved and she was spending all of this time like in the library. And I was like, we don't do that. We don't go to the library. What are you doing? And for like a couple of weeks this was going on and we would invite her to go and do stuff and she wouldn't come and she would stay at home. So finally I called her out and I'm like, what is going on? What is your problem? And she said that she, you know, had been really like reflecting on the Blessed Mother and how she was pretty sure like the Blessed Mother never was like loud and like yelling and like laughing really like inappropriately loud at jokes. You know, like she would do some times and stuff. And she was like, I just want to be holy so badly. I want holiness so much, but I don't see, I don't see this like as a part of how holiness seems to look like, you know? And we're talking about this and really becoming convicted like your holiness for you is not going to look like it does for monks, right? Who aren't allowed to speak or whatever that is that we really have to start looking and discerning deep within our own hearts about what holiness looks like for us. And so that's basically what we're going to be talking about this afternoon is about the fact that, you know what, the world has already had St. Maximilian Colby and the world has already had St. Trez and has already had all of these giants of our faith, right?  And that one of my favorite verses from Esther Mary was talking about this earlier and brought it up kind of as a call and a rally for this weekend is that perhaps we were created for just a time as this.  That the world has had all of these other great saints before but what we have never had is you. And this is what all of the saints had discovered within their own lives and what they did and what they did well was that they weren't trying to live the exact life pattern of somebody else but what they were doing was constantly listening to the Spirit, constantly looking and searching and being open to exactly what it was that God was calling them to do and the way that he wanted to speak in them and wanted to speak through them. And so as we're here on this eve of Pentecost I think that this is a really great image and a really great place for us to start of really inviting that Holy Spirit to come and to ignite within us because what I think is really unique and I don't think really talked about that much when we think about the story of the Pentecost is that there was 12 different men who were in that upper room plus the Blessed Mother, right? And that the Holy Spirit came and descended on this room and here are these people who were kind of lost, right? Like they lost the Lord in his death and then he was back in his resurrection and then here he is and he's left them again. And so their response is that they go back into hiding and they're trying to figure out what do we do? What do we do? We don't know where to go. We don't know what we're called to do. The Lord said he's going to give us this mission to go out to the whole world and bring the gospel to the Holy Spirit. We're realizing everyone in the name of the Father, the Son and the Holy Spirit. We're 12 guys. We don't have our leader. What are we going to do, right? But Jesus had promised that he was going to send this Heraclitus, that he was going to send the Holy Spirit and when he did so and the apostles went bursting forth out of the upper room that they went out into their community and it wasn't one of them. It didn't just happen to Peter and Peter went out and was able to preach. It didn't just happen to John but 12 different voices. 12 people who went out with their own voice and were proclaiming the Word of God, right? And were telling people in their own fashion with what the Holy Spirit was doing in them in their own way and that that was what touched the hearts and the lives of so many people. And their response to the Spirit being welled up within them it changed everything about their lives that they were completely transformed. They went from being these people who were afraid and who were hiding in this upper room to these people who were out and who were fearless who were risking their lives going out and preaching Jesus. It changed everything about their lives but it also changed the lives of 3,000 people who were there that day that the scripture says that 3,000 people who would have never known Jesus Christ 3,000 people who would have never had the Spirit come in their lives who would have never been baptized that they came to join the Christian church that they were baptized that day. And the Spirit came into them. The entire course of their lives because they were willing to accept the Spirit and the way that God wanted for these 12 men to live and really we are only sitting here in this exact seat where you are sitting because 12 men did it, right? Because the Spirit came upon them because they listened and they acted and they heard and they went out into the world and all of these thousands of years later because they heard and they did what God wanted them to do in their own lives and within their own hearts and as we read through the New Testament and we read kind of this tension that there is between Peter and St. Paul and like the followers of Peter and the followers of St. Paul and they had very different methods of going out and preaching Jesus into the corners of the world but that's exactly what some people needed. Some people needed to hear Paul and they needed to hear the way that Paul would describe things and the passion with which he spoke and the way in which he shared things and some people needed Peter and in my time I was a youth minister for many years and I worked always with more than one person on staff in our youth ministry office and always with people who were very different than I was and there was teenagers that I could connect with the young men, young women who I was able to speak to and so I had no chance. There was no way that they were going to relate to me. There was no way that they were going to be able to really understand and have their hearts touched in the same way that somebody else was able to do that and was able to share Jesus and I was so thankful always for that and so what our desire and our purpose really is here for us this afternoon is to discover specifically what our tongue of fire is that it's not going to look exactly like somebody else's, it's not going to be like I do this and then this is going to happen and I'm going to be holy and things are going to look like everybody else but where is it that God is calling me? What is my tongue of fire? Where am I going to be able to reach deep within? So we're going to talk about a couple of different specific spirituality types if you're here, I don't think we have any so for the time I was giving this talk there were some sisters in the room and I was like uh-oh, this is a lot of pressure and now you're wrong spirituality type and now you're stuck for life so I don't think there's any here before right now though we're going to talk about a couple different spirituality types and there's hundreds of these so these are not something that you're necessarily going to be boxed into there's some that are listed on your sheet we're going to talk a little bit more about them in a minute, not quite yet but if you wanted to look later on and if you felt like none of these really, I'm not quite sure where I want to use your phone even and you can take a little quiz and it'll tell you where you fit in but when we talk about spiritualities, when we talk about ways of praying ways of encountering God what we're not going to be talking about right now is the obvious things that all of us need to do mass, the rosary praying the scriptures, things like that what we're talking about specifically is what are the ways that when you pray and the ways that you search to encounter God it really makes your heart come alive the things that really resonate really really deep within you and so something that would be similar I think is like the concept of the love languages so love languages are usually in like a couple in a married couple or a dating couple usually this is where this kind of a topic would come up and it's been very useful for my husband and I to be able to understand but basically what it is is it's saying that there's five different ways that we really express and that we receive love from one another let's say I can always name four of them so let's see if I can get all five physical touch, words from affirmation acts of service quality time and gifts so those are generally speaking the ways that we show people our affection and that we experience affection so for all of us though there's one of those that really really hits home like that's when I really understand love and your affection for me unfortunately for my husband and I my very last one is his first one and vice versa so for him he really loves acts of service he loves doing acts of service doing kind things for me to show me his love he really appreciates when I do kind things for him and that's when he really knows my love for him for me words of affirmation words of affirmation all day long like all the time I'm like tell me why you love me like we've been married for 15 years you don't know yet instead he'll say stuff like I already know those he's like oh my gosh how many times how many new things do I have to come up with so it's a battle but he'll wash my car and that's his way of showing me I'm like thank you so now give me a compliment so it's good for us to know though so then I understand when he's doing this that he's showing me his love and for me to also know how to love him best so that's what I really kind of like about this topic about our spirituality is that God is gonna speak to us he made our hearts right and he knows exactly how we're gonna best understand his love we are best going to receive him and he wants to pour himself out to us in that kind of a way and so sometimes for us like we have to be open and willing to like go down these different paths and discover maybe new things that are not natural that are maybe not something that everybody else is doing in ways for us to be able to open ourselves up to the way that God is trying to pour himself out to us because really obviously that's what it's all about it's really all about love it's all about the Lord wanting to bestow his love upon us and for us to be able to know how we can show our love best to the Lord as well because when we pour ourselves out to the Lord then that's when we're changed as well so on your handout what you have is four different examples again there's hundreds of these these were four that I liked that I thought kind of covered a lot of ground so we're just gonna look at these kind of quickly so the first of these is the path of intellect and the path of intellect is most commonly known as like a Thomistic prayer type of a way it's very neat and orderly and the key word when you talk about Thomistic type of a prayer the path of intellect is truth that encountering truth that this is something that resonates really deeply within you that you love theology that you probably should have been at defending the faith instead of power and purpose maybe you came to the wrong conference I don't know but that you really really love the things of your mind and searching to know God deeply in this kind of a way second is the path of devotion this one is more of a Saint Augustinian prayer and this is really looking for finding deep meaning in things and really being driven by the movement of the heart that the movement of the heart is really what will thrust you into your relationship with other people the movement of the heart will be what will thrust you into your relationship with God so looking for meaning and then next is the path of service which is a very Francis skin obvious obviously type of prayer this is where we really encounter God through the movement of our spirit which will call us into action and so this is when we experience God through our senses but also that that experience will really propel us forward into to service into doing things into action and so then lastly this agnation prayer this is going to be very similar to the path of devotion where we're looking for these things that really move our hearts but what an agnation type of spirituality would really love to do is to take those movements of the heart and to really unpack them in a really systematic way to look for the ways that these things will unfold into our lives and those deep meaning of things how do those apply to the other portions of our lives as well and so what I think is really beautiful about this as well is that of all of these different spiritualities there might be certain times where we look in our life and say you know when I maybe at a certain point in my life I experienced the Lord in a more of a Francis skin type of a way but now I'm really loving like this agnation spirituality or things like that maybe at different states in our lives so that different things will come alive and what I think is really beautiful about this is that there's probably a little bit of overlap into different kind of areas and so just like I was saying earlier that there's these different giants that we've had in our faith that have really enveloped these types of a spirituality but that let's say that you are somebody who really falls into this category of like a Francis skin type of a spirituality what that doesn't mean is that you should go home and sell all of your belongings, strip down naked into the woods, okay, like say in Francis it doesn't mean that we have to do everything exactly like him but what it might mean is that we have this call and this love for service and this desire for action and going out which might lead us into more of a Mother Teresa type of a spirituality the way that we encounter the Lord in other people which she learned from a cloistered nun, St. Tress, that she was the one that who inspired Mother Teresa in her way of doing all of these small things with great love, right? And so what we have to do is we have to look at where God is calling us and find these ways kind of as a starting point of where our heart feels like it's coming alive but then there also takes some discernment in how we are to put these things into action practically speaking in our own prayer life and also in the way that we deal with other people. This is why St. Catherine of Siena, she could say if you are what you should be then you will set the world on fire. What she doesn't say is if you're exactly like me then you will set the world on fire, right? And so what we have to do is we have to take this to prayer. We have to take this to the discernment of the Holy Spirit and ask for really an encounter of how God is calling us to stretch and to experience him in a new way. I read this analogy on this topic that I really loved when it's thinking of if you have a problem with your car and your car is not exactly working in the way that you think that it should be and there's some kind of dysfunction that's going on. The way to fix that is not for you to be a really good driver. You can't be a better driver and to fix the things that are going on within your car. And so that's kind of the same type of thing that we're talking about this afternoon is that if there's these areas that we feel like we're missing something within our own prayer life and within our relationship with God then being a better at going to Mass and better at praying our rosary harder and all of those kind of things like they're not going to fix our problem unless we're allowing the one who knows the car who built the car, who built our hearts who knows exactly how we're supposed to function unless we're allowing him and he's going to be the one that's going to work on our hearts. So we'll be able to see all of those types of our spirituality really come to life. The Catechism talks about this. He says the spiritualities of the saints are in their rich diversity, refractions of the one pure life, light of the Holy Spirit. And so I like this image of a prison of this refraction of that we all do have the same Holy Spirit and that same opportunity but the refraction and the colors and the ways that it's going to be seen, the ways that it's going to come out are going to be very different in our own life. So the trick here is though as we're looking at all of these is that we cannot compare these different spiritualities to one another and to say that one is better than the next. And I think that this sounds like that would be really obvious but in the Catholic Church I don't think it's really obvious because if you ever read comments and blogs on any kind of thing that has to do with spirituality you find some people who are very convicted that there is one way that we are supposed to be praying, one way that we're supposed to be encountering God, things like that. I think one of the many beauties of the Catholic Church but one of the many beauties is that we have so many different ways that we can express our faith and we can encounter the Lord as long as they are all under that same umbrella that they are all needed, that we really need all of these different types of spirituality in order for the Church to be alive and to be moving and to be able to be breathing. And so our, we think of ourselves as this body that's many parts I also really love to use baseball analogies I'm a really big baseball fan, go Astros. So when we think about like on a team mentality that the first baseman cannot spend all of his time really worried about what the left fielder is doing, right? The first baseman has to do his job, he has to be all in in what he is called to do, he has to be paying attention and he can't be focusing on what's happening in left field and the left fielder needs to be doing the exact same thing, he needs to be focused on what he's supposed to be doing and if everybody is not focused on their job then they can't function as a team and there will be this great lacking in what what they're supposed to be doing and what their goal is, right? And then also I think another temptation and something that can really happen, we were talking about this actually some of us on the ministry team last night is that often times people can end up within their own spirituality where they feel called and become so enveloped in that as the end all be all that the other types of things that are really important kind of lose their meaning. So for example if someone is really really into this life of service and I think we've all seen this within the church is that somebody gets really really involved in social justice and they are so obsessed you know with this calling and serving the poor and things like that and then the temptation can be that this call of this path of the truth searching for the truth this intellectual path well that's not really quite as important as long as we're taking care of all of the poor you know or somebody who is so into a path of beauty and really focusing on all of those kind of things as long as everybody's happy and everybody is you know comfortable where they are we're experiencing all this goodness and this beauty well then we don't really have to worry about all of these other things that are out there right so we have to make sure that we stay really balanced within our own spirituality but that there's also things that we all need that we all do have a call to some sort of service that we all do have a call to searching for the truth we all do have a call to seek after beauty we all do have a call to the sacraments that we have to stay close to the sacraments we all have a call to silence this is really hard one for me and sometimes when we have a call to those things when they seem like they're in opposition to what our natural spirituality is so for somebody who prefers to have expressive praise who prefers praise and worship to silence for me a lot of times in my life that means I need more silence and that that's where the Lord is going to be able to have an opportunity to stretch me as well and so again this is a constant discernment and an openness to God calling us at different times in our lives and of being able to say yes like this works for me and I I experience the Lord I express well in this kind of a way but God is also calling me and stretching me over here in order for me to be able to come to know him in a deeper way as well and so of course the importance of all of these kind of things is for us to really have a be able to grow in our relationship with God but also for us to be able to grow in our vocations and that our vocation our primary vocation is a vocation to love right so when we find out who it is that God has called us to be when we find the different path that God has called us to be on then obviously what's going to happen in our life is that we are going to start to rid ourselves of all but love which is going to therefore spill over into our vocation it's going to make us a better husband wife mother father sister priest that of course when we are doing well spiritually then we are going to be doing well in the different roles in our life as well so our spirituality is is going to naturally if we're doing what God is calling us to do it's going to rid us of all but love which is the only goal in our whole life right is for us to rid ourselves of all but love so that we can eternally be able to be with the Lord and be in the presence of love himself for all of eternity so what I would like to do is to just spend a little bit of time kind of praying through these different spirituality types that you have in front of you I don't know if all of you have had a chance to read all the way through them but as I've been trying to emphasize like to let the spirit really try to stir within you to stir within you as you read all four of them to see okay this is something that makes me really excited but how am I fostering the spirituality in my life am I actively doing things that is making the spirituality come alive if it's something that's an intellectual life are you seeking are you seeking truth are you intellectually stimulating yourself are you putting yourself in situations where you can grow your intellectual life in accordance with the Lord if you feel like it's this path of devotion are you putting yourself in situations where your heart can be moved are you in the chapel are you in are you entering into community and into things like that where your heart can come alive so to ask yourself that question but then also kind of be looking for okay here's like an area where I feel like God is calling me out of my comfort zone a little bit so just want to give the spirit some room and some movement in this room and then what we'll do after that is take a little bit of time for discussion to kind of help unpack like what's working for some people and what the challenges are for other people so let's start though with some prayer in the name of the Father the Son and the Holy Spirit so Lord again you come and you tell us that we are one body but we have many parts in that these parts are specific calls that you have given us and that there will be people in our lives that will not know who you are unless we bring you to them and there will be people in our lives who have their doors of their heart are closed but that there will be an opportunity where that door is open and that you are calling us specifically to bring you to that person's life that as St. Francis says that there are some people who their only sermon that they will hear in their lifetime is the lives of the people who are in this room and Lord we know that us being who you called us to be is vital it's vital to our own spirituality our relationship with you but it could be vital to other people's salvation as well so we invite your Holy Spirit to come into our hearts to stretch them to stretch them into the way that you want to encounter us not today but in as we leave this conference in this practical things that need to be put in place so that we can come to know you deeper and better as you say in the scripture all of the parts do not have the same function so we though many are one body in Christ and individually parts of one another and since we have the gifts that differ according to the grace given to us let us exercise them so what I'd like to do is just give you some time to pray over this handout that you have to invite the Spirit to speak so what I'd like to do now this is a very like workshop kind of thing to do rather than me just talking is to give you an opportunity to talk with one another about what really works for you what challenges you've experienced within a certain type of prayer certain type of spirituality because I think sometimes that can be the most fruitful rather than like me saying this is the books that you should read and whatever for each different type of spirituality this is what you should do when it doesn't necessarily apply to everybody in the room but also to be able to speak from experience and to hear from experience from one another and so what I'd like to do is we're going to break out into four different sections of the room one for each of the different types of spirituality and if you just want to grab two or three people that share in that same type of spirituality with you and you can have a seat somewhere you can leave this room if you want to go somewhere else but to sort of have a small group experience and to answer three questions so the first is just basically what jumped out to you during this workshop session something that stood out to you the second is what is you see as your biggest challenge being able to grow within this spirituality and then lastly what has really worked for you what has been different practices different types of prayers, different things that you've read, resources what have been things that have been really helpful to you in being able to grow in your spirituality so we will do the path of intellect will be over in this corner the path of devotion in that back corner by the door the path of service will be over kind of by the stairs and the path of asceticism will be over here so if you want to go ahead and if you didn't fit 100% into one of those groups just kind of which one you felt most drawn to and then maybe within discussion you will also be able to kind of discern where you can better try to grow in that area as well