Cervical cancer is now considered a sexually transmitted disease. Originally suspected as such as it was supposedly found less in nuns and more in prostitutes, but now we have DNA fingerprinting proof that virtually all cervical cancer is caused by a sexually transmitted virus, human papillomavirus, which also causes cancer of the penis, vagina, vulva, and throat. HPV is considered a necessary, but not sufficient cause of cancer. Most young women contract HPV, but most don't get cervical cancer because their immune systems are able to clear out the virus. 70% of women clear the infection within one year, and more than 90% within two years before the virus can cause cancer, unless you're immunocompromised or something. Well if that's the case, maybe those with particularly strong immune systems might clear the virus even faster. That's what may be behind this new study that found that vegetarian women appear to have significantly lower infection rates with HPV. One of many studies reporting vegetarians having lower risk of HPV infection thought to be because of the presence of more fruits and vegetables in their diet, which are rich sources, while sorts of good phytonutrients.  Higher levels of vegetable consumption may cut the risk of HPV persistence in half, double one's likelihood of clearing this potentially cancer-causing infection, and higher levels just meant like two or more servings a day. What do antioxidants and plants have to do with viral diseases? Different antioxidants affect different viruses in different ways, but against HPV, don't you know that electrophoretic mobility supershift assay showed irrespective of enhanced C-phosphorinspiration? C-junus phosphorylated became primarily heterodimerized with Fra 1, which was also induced after PDTC and Cubasinimine Duh. I had to read this paper like five times. Long story short, antioxidants appear to suppress the activation of critical segments of the virus's DNA. Maybe that's why smearing green tea on genital warts, also caused by HPV, has been found so effective in clearing them. In terms of preventing cervical cancer, through their role as antioxidants, phytonutrients like lutein, found in dark green leafy vegetables, and lycopene, the red pigment in tomatoes, may decrease viral load, thereby decreasing persistence and progression to disease. Whereas the protective associations, maybe due to their antioxidant properties, they have all sorts of other wonderful effects of who knows, who cares. Bottom line, higher consumption of vegetables may decrease risk of HPV persistence, which may help explain why this 2013 study found vegan women have significantly lower rates of all female cancers combined, including cancer of the cervix.


Today I have the pleasure of speaking with Greg Fenton from Zen Tech. How are you today? Great Tracy, good morning. I'll tell you great. You've had so much news lately, but of most significant interest to me personally, it seems like the HVAC world is huge. That's a huge sector. Can you give us an update with what Zen Tech is doing there please? Sure Tracy, I'd love to. We're focused quite acutely on the HVAC sector right now. As we've talked about over the past five or six months, we are testing our unique antimicrobial coating on HVAC filters. Our Zengar coating has been demonstrated to be effective against most airborne pathogens, i.e. pathogens that travel on aerosolized droplets. So we decided to test our coating on HVAC filters. We initially started in the personal protective equipment space, but we quickly added the HVAC space because what we had learned through the pandemic is that existing HVAC systems were actually contributing to the spread of COVID-19. So these aerosolized droplets would be taken into an HVAC system and then actually distributed throughout a room and it was exposing more and more people to it. So we thought that if we could utilize our coating on HVAC filters perhaps that could make a difference. So the government of Canada had a challenge in December of 2021 where they basically had calls for proposals for groups that had interesting technologies to assist in the fight against COVID-19. So we won that challenge in phase one of the challenge. We demonstrated that our compound was efficacious, i.e. it actually killed pathogens. Two, it was safe. It didn't cause any harm. It was actually demonstrated that the coating didn't come off the fibers. And then the third criteria was that it couldn't impede existing air flow through the filters. So in April of this year we announced that we had passed phase one and we've moved to phase two. Phase two, they're actually testing it in a real-world environment. They've mocked up a classroom where they'll actually put pathogens into the classroom and then measure the effectiveness of a Zengarde coated filter in that environment. That testing is beginning as we speak and we hope to have results for that in the coming weeks. If we're successful then the government of Canada becomes an immediate client of ours. They will procure from us for a period of three years minimum. What else I can tell you about that is there are a number of external groups that are at the table looking at this both public and private sector. I think you would be pretty amazed at who's looking at this. The person that's running this at the NRC in Ottawa is world-renowned. He is a leader in this space and he has told us that he has not seen anything even close to what we've been able to achieve so far. So we're very excited about this and think we could have this product in the market later this year. I heard you. Safe efficacious against pathogens. I am absolutely certain that the type of balance sheet one could have as you secure those contracts and of course make our world a much safer and healthier place. Very excited by this update. Thank you so much Gray. And also you know you've of course listed in the US now and you have appointed a new board member. So can you give us an update on your new board member please? We have. We're very proud to and fortunate to have Ilsa Turnick join us. Ilsa used to be or was a former CEO of Mars Discovery here in Toronto. So she is this is her words not mine. She is a science nerd, a science geek and she absolutely loves what we're doing. So she's taken numerous companies from the incubation stage right through to commercialization. She's got a tremendous science background. She's a perfect fit for what we're trying to do and guide the company as we move forward. Her expertise will be invaluable to us. She also has a very strong background in ESG and impact investing. We are obviously a very very interesting impact in ESG related story. So all of these things resonated very well with her and I think she's going to provide wonderful guidance for us going forward. So we're really honored to have Ilsa join our board. Congratulations. I saw the bio and thought wow this is indeed impressive. And of course those of us that are in the stock market, public markets every day, we're always interested in commercialization and it looks like your sales team has been enhanced as well since we spoke last. Can you talk to us a little bit about this? Sure. We've hired Mo Dieb. Mo has a background in medical devices sales. So Mo's been with us since late May and he's already he's put together a very aggressive and substantial sales plan that he's already put into motion both here in Canada but globally as well in preparation for our approval and other jurisdictions with respect to our Zengar coating on surgical masks and then Mo will also be involved in the HVAC market as well. So there's a big world out there, a really untapped world with respect to antimicrobial and the opportunity for us. So Mo's we're really excited to have Mo with us focusing on this because as I said there's just so much interest in this product from around the globe. Well there certainly seems to be a lot of interest in Zentech overall. Can you give us any hints on what we might anticipate in this upcoming quarter? This upcoming quarter I would say that the closest line of sight is the HVAC and potential opportunities in the PPE space. I would be looking for those. I think those will be real catalysts for our stock. I think if when people dig in and see how big the HVAC and PPE markets are and even again making very conservative assumptions there's tremendous opportunity and scope for us there and I would say stay tuned. We've got a lot more technological developments that we'll be bringing to market over the coming weeks. Well Greg as always what a pleasure. Thank you for the update on Zentech today. Thanks Tracy.


Welcome to the channel. This is reliable Rudy in this video. We're going to make our part 2 for Walt Disney Company We're going to focus on their most recent earnings report and we're going to take that information and Following this video We will be plugging in assumptions for our stock analyzer tool where we'll go the macro trends and see where we're interested in Buying the company and we're going to wrap up the Disney series with a charting video Going over some details there, but before we get into this earnings report I'm not a licensed financial advisor everything this video contains only my opinion and it's for entertainment purposes only I'll also say I have no individual holding for Walt Disney Company unless it is in the VT vanguard total world index fund I'm not even really sure if it is, but I wouldn't be surprised if it was But nonetheless, I have nothing personal to gain in sharing the information that I'm going to be going over Also, this is a large earnings report They go into each individual segment. I'm not going to be breaking down the entire orange report I'm just going to be focused on our eight pillars and Determining if there's anything that we can see trends or regardless of what it is That's what I'm going to be focused on so I'm not going to dive directly into every segment So if you are interested in doing that, I will show you how I got to this page I simply typed Disney investor relations into Google. You'll see that I clicked it and I Went to Disney press releases Clicked on that the Walt Disney Company reports third quarter and nine month earnings for fiscal 2022 That is how I got there if you're interested in knowing that so going into this earnings report Revenue increase. I this is part of the stock analyzer tool So we are focused on the revenue growth. So For the quarter year over year grew 26% and for the nine month grew 28% now in my last video I state that they were Negatively affected and in particular their last three years. So even though it's 26% I'm not going to be using these for my projections because I don't know It's possible that they had easy comps from the year before I don't know that much about it, but in the end I'm going to continue being conservative in my analysis But understand that from 2006 to 2018 the company Did everything that they needed to do and showed me that they're capable of producing? so Another thing I want to point out free cash flow So quarter over quarter a decrease in 65% of cash flow and the nine month They are still negative on the year and free cash flow and I was four main things that I'm focused with with free cash flow That you can do with free cash flow one pay off debt Pay a dividend buy back shares or reinvest back into the business So those are the four main things that I'm looking for in terms of free cash flow So a little bit alarming that they had a decrease you over a year of 65% But we'll see if we can find anything that's related to that in the earnings But yes as the free cash flow side so now here is these segments We are going to skip through all of their individual segments Like I said if you're interested in looking through this by all means I showed you how to get there you can do that on your own Okay, other financial information right here Increases of expenses Keep that in mind other expenses Okay, so I can see right here that they have an individual investment in DraftKings and they did write off some of it for a non-cash loss So they still are holding this investment. So keep in mind that you might want to dive in to DraftKings and see where they're sitting with that as well. I don't know where DraftKings is currently sitting but also What it what do you what price do you like DraftKings that that would be going into Where do I like the value of DraftKings? Do I think that they're going to still get a return because you can see they've recorded a non-cash loss right here? So that could be hurting or maybe they're benefiting from it now I don't know but something to monitor you want to look at what their individual stakes are in Let's just get to the income statements unless there's anything else that it more stuff on the free cash flow We already talked about that. Okay. This is also a key point of this earnings report capital expenditures This is the company reinvesting back into their business. What what what money are they putting back into their business? And is there anything here that we want to look at now? I can see year over year This is the nine month. This is over 50% increase in capital expenditures Now you want to know where those increases in capital expenditures are coming from now? I can see right here. Here is a large increase in capital expenditures total Disney parks experiences and products Are you okay? You have to ask yourself are you okay with them upping their capital expenditures in this end in this Part of their business so understanding where they're where that increase in capital expenditures is going in are you okay with that? I don't know that's that is up for you to decide I'm not here to to get you to lean one way or the other but understanding where those capital expenditures is going is important But that is a large increase so this is partially why it's cutting into their free cash flow as well They're upping their capital expenditures. Are you okay with that in the short term? It could pay off long term I do not know but right here. You can see capital expenditures increase from 2.5 billion to 3.8 billion Parts are primarily due to higher spending at Disney parks. Okay. Are you okay with that? That's something that you have to ask yourself Yeah, just more information right here. Let's just get to the financial statements. I'm gonna continue Like I said, there's a lot of information on here a Lot of information to go over so here we are we're at the income statement here So what am I going to be focused on right here? So a part of my? Stock analyzer tool is revenue. We already looked over revenue now profit margins I want to be able to determine where their profit margins are for the quarter How did that match up from the year before year over year quarter over quarter increases in profit margins? What I'm looking for so I'm gonna go into here and calculate their profit margins So I can see here's their revenue now with this revenue increase you can see costs and expenses Increased a decent amount there as well. So how much of this is good revenue? It looks like there probably is going to be an increase in profit margins off of first look But here is their total net income for the quarter so I'm going to look at the profit margins from the quarter and 2021 and then I'm going to look at the profit margin for the quarter in 2022 and just to reiterate we will go to the income statement Real quick and you can see net income. Let's switch to this to a quarterly. So right here is q2 Or three whatever it is of 2021. I can see that they had net income of 918 million So going back to this earnings report here is that 918 million So this is the number that I'm going to be using to see what their profit margins were So I'm going to pull up a calculator. We're going to see what last year's was was we're going to take 918 divided by 17 0 2 2 Now you can see they had profit margins of the previous year's quarter of about 5.3 percent so Maybe this is a better quarter for them It would make sense with uh theme parks and in the summer more people go to theme parks So now i'm going to generate they had 5.3 percent the year before i'm going to take one 409 Divided by 21 504 21 504. I want to see increase. Okay 6.5 profit margins. I do like that increase and as I uh had stated in the previous video They had shown me from 2006 to 2018 that they can consistently grow their profit margins year in and year out Now the last three years were definitely skewing their five year numbers So I do like this increase in profit margins. That is a very good sign to me Now lastly before we wrap this video up. I'm going to look at these shares. So I can see A little bit of buyback shares. Let's actually go back to the quarterly. We're on the income statement already. So I can see They've consistently been holding around this 1.82 billion in shares outstanding. So uh reiterating this 15 percent share dilution Over the next five years. Do I think that's going to continue going into the future? Well off of this earnings report They're not diluting any shares right now. So that is a very good sign But I would like to see them buying back shares But maybe that that time just isn't yet But into the future are they going to be buying back shares or diluting shares? That is a question that you have to ask yourself. So understanding where these shares outstanding is very important Uh, let's just quickly skim through this and see a total assets Let's see a check out a current ratio. We can see what their current ratio was before to I don't think I did that so Total assets. I want to see total liabilities less than that total liabilities. Okay, so they got about a over a 2 0.0 current ratio. So like I said, I don't think that disney is going out of business anytime soon I'm not worried about disney going out of business And if they are increasing profit margins that is also very good So I think that is going to wrap up my walt Disney Uh earnings report, you know, if I didn't dive into it as much as you wanted I do apologize But a lot of information here And I'm not an individual holder in disney I I'm not too worried about that that aspect of it But in terms of stuff that I'm looking for I thought that this was probably a pretty solid earnings report for disney And if we look at the metrics, you know, the price has been going up pretty good off of this earnings report There could be some other stuff in there that is beneficial to look through But this is going to complete the video. I hope you guys enjoy the content and we will see you on Part three for disney for our stock analyzer tool where we're going to plug in numbers for the company And I will see you on the next video for that one


Hey YouTube, John Hammett here. More Pico CTF 2018. This is the Caesar Cypher 2 Challenge. It says, can you help us decrypt this message? We believe it's a form of a Caesar Cypher. You can find the Cypher text also at this location on the shell server. We're given a download, so we can go ahead and just simply download that. I've got a directory created for us to work in. You should do the same. And we're just given simple ASCII text. Let's check out what that file is. And it's a lot of characters. So normally when we see a Caesar Cypher, and you can Google it if you haven't heard of it before. But it's a pretty simple and very common like form of classic cryptography or whatever baby stuff. So normally you would expect to see it all in the range of regular English letters like A to Z, 26 letters in the alphabet, stuff like that. In this case, we're working with some punctuation, right?  So we know something is up. We can still work with this, right? Because we understand the ASCII table or the range of characters that we could possibly work with on our computer. So let's create a simple ape.py or a Python script to work with it. I call it ape because I'm just throwing stuff at stuff and seeing what works. So I'm gonna use a context manager because people yell at me until I use them. It says with open cipher text, the name of the file as handle, we can say handle dot read will actually be our content or what we're actually working with. Now let's go ahead and loop through all of the possible permutations for this Caesar cipher, right? We know not just 26 letters. We're essentially brute forcing, right? What could the possible key be? It's a small, it's a small brute force space, right? Because it's normally 26 for a regular Caesar cipher. But for this upgraded level, we know we've just got the 255 characters that are part of the ASCII table. So let's go ahead and do that. Let's say for I in range 255, because that's how many are in the ASCII table. And if you don't know what I'm saying when I'm talking about the ASCII table, you are given a notion of it in the hints if you want to go ahead and check that out. This is what we're looking at and working with. So just characters represented as a character, also in hex, decimal, et cetera, but there are 255. So let's go ahead and continue our script. For I in range 255, we can create a new string or just what to hold to hold the string that we're going to be working with the new one that we generate once we've done the Caesar type for operation to it. And then we'll actually go ahead and loop through the characters that are inside of our ciphertext. So for C in content, C being character, right, what we can do is we can do new string dot append. And what I'm going to do is I'm going to take the character rendition or CHR of the ordinal value of the current character that I'm looking at. So that will convert it to the number on the ASCII table. And then I will add on an I, so the current index or iterator that we're looking at in our 255 loop here. And so that's doing the shift. That's doing the actual Caesar cipher operation. But we've got to put it back in the range of 255 in case it goes greater than that. So we can do that by simply wrapping around right using the modulus operator. So that should simply work for us. We want to do that inside of our character string here, our character function here. So make sure that 255 wrap is inside the CHR function. And then we will close that append syntax. So cool. Now at the very, very end, we can print out the joined version of our new string. And let's go ahead and see what this gives us. If I go ahead and run python ape.py, there's a lot of garbage, right? Because we're going to get a lot of those non printable characters that are still present in the ASCII table. If you want to clear this up, what we can do is if my terminal will ever come back, okay, I think I broke it, whatever. YouTube Pico. Let's get to Caesar cipher two, zoom in a little bit more. Let's actually run our ape script, but pipe our ape script, but pipe it to strings, right? So now we have all of the printable strings that we can work with here. And we can be pretty confident, also because we can see it right there, that we have the flag by grepping for Pico, right? Or Pico CTF. And then we just have the flag here Caesar ciphers just aren't secure. So kind of neat, kind of cool, right? We can modify our script. We can say if Pico is actually in this Pico is in the string that we're given here, we can print it out. And let's not do this twice. So let's just say new string equal that after we're done looping. So we can print new string and just put it in that conditional. Now when we run python ape, all we get is our flag. So we can change this to a get flag script instead, right? Because I like to consolidate our answers market executable, and then we're good to redirect it to a flag dot text file. Let's throw in our clipboard so we can go ahead and submit it. And done 250 points up more on the scoreboard, we can mark this challenge as complete. And that is that simple Caesar cipher, but just expanding our search, not just using the 26 characters you expect in the alphabet, but going through the full range of printable characters or data that we can work with. Alrighty, thank you so much for watching guys. Hey, I want to give my goodness. Sorry for the cough. That was just a joke. I wasn't even really coughing.  Hey, I want to give a special shout out and thank you to my Patreon supporters. I can't say thank you enough. You guys are what make this great, right? No other person can just put stuff out on the internet.  And for some reason, super generous and nice people willingly hand him some funding. So I'm grateful for you and very, very appreciative. $1 a month on Patreon will give you a special shout out just like this. Your name gets added to this list. You get some love in the limelight at the very end of each video if you're into that kind of stuff. I don't know.  So hopefully if I have a lot of videos backed up and kind of part of the queue to be released, I'll put them in a Google Drive shared folder that you can have access to with just a generous donation of $5. And I am grateful for that. So if you did like this video, please do like, comment, and subscribe. Join our Discord server. Link in the description. It is a cool community full of CTO players, programmers, and hackers. And it's just awesome, right? You can talk to people. You can use the internet for good, not for evil. I gotta go. I'm being crazy. I'll talk to you later, guys. Hope to see you in the next video. Hope to see you on Patreon. I love you. Bye.


Hey everyone and welcome back to Norris Cove. I'm Yoshida and today we are again planting in my pocket planner. So you see I have my notepad here from cloth and paper. This is something I just kind of quickly jotted down the important things that I needed to remember. I love this pen. I got one set off of Wish, one set off of Amazon. You can go to my Amazon storefront, the link should be in the bottom of the description box and you can order these pens. Also I have my Signo. They should be in my Amazon storefront as well. And then I have my most used stickers here. So let's get into this planning. So we'll be planning for the week of the 13th through the 19th. So let's dig into it. And I'm using my cloth and paper weekly inserts. These are their new ones. And these already come dated. So I'll be referring to my pad. So I have a couple of shops in here like I like to also showcase some things from my shop. But you know, sometimes you got to use what you pay for. So I'll try to remember to list the shops below. If you have any questions, just feel free to ask me and I'll be happy to share them. My most used ones are kind of on the top. Okay, so I have some of my most used stickers here or the ones I like to use. These are from my shop. I got some bills to pay this week. This is from my shop. It is the Cheetah Paint Swatches. And I think I'll use it with that. And we'll just go through them. And as I use them, I'll remind you or tell you which ones that I'm using. And let's get started. So looking at my pad, Mondays are a film day. And that should be Money Mondays. Also Monday, we have our Black Shop Owner's giveaway is going on. I think it ends actually. I think it ends that day. Okay, so I don't get too too lost. I'm going to put this purse here. And this kit is by Peach Palm Designs. Love her stickers. I was kind of slightly hoarding them. Didn't really want to do that. But yeah, I was kind of hoarding them. And then I'm going to put this chair from there on Sunday because on Sunday, I really don't do a lot. I do record. And the chandelier reminds me that I need to get my chandeliers back up in the shop. And I'm gonna put the chandelier here in between Thursday and Friday. And then I'll be hopping around a little bit, you guys, because that's just kind of how I plan. And my swatches match this kit to AT because I know that these are the swatches from that collection. 15th, I have something to do. So I put that swatch down. And I'm going to use this finance sticker sheet from my shop. I'm trying to use it without tweezers. So I'm going to pay my bill $50. And then I'm going to use this shoe. Put that over here. I want to do this bow. I love these shoes right here. Oh my god, these shoes are so cute. I have shoes like this is like exactly what I would wear. That's why I just love this kit. I'm just going to angle them like that. And then I know on the 17th, the sale begins. Okay, also on the 17th, y'all, my show is back on the air. Praise them. They must have got that in before COVID hit. And that is love after lockup. If y'all don't look at that, straight comedy. Okay, just straight comedy. And now we don't have cable anymore.  And we can see it on there. And then I have these little tiny dots for my shop. And I like to use these on days that I design through my regular like project calendar or my business calendar. So I'll be designing some things on the 13th. So I'm going to highlight that. And they match perfect. These are the blush ones. I just don't have them listed because when I first tested the size out, I did them for myself. And I'll pretty much be designing on week. So I'm like just highlight every day this week. And I think it'll look good. Now I still like a little deco, like I said, but I still like minimal planning. And for my minimal planners, I will have a video of this basically when I'm doing just really, really basic planning. I want to pop up. And that's what I like about these teeny dots. They're called the teenies in my shop, because they're great for pocket planning. They're great for checklists. Even in your regular planner, you can take these and add a checklist. And that way you don't have such big dots. Let me show you with the, this is the regular size. And this is the teeny. So as you can see, they're much bigger. So we got those down. So I'll be designing all week because we're running a sale. If you haven't already go over and follow black shop owners, and you will see all the wonderful people that are participating, all the wonderful shops that are participating. Also on the 17th, I have a bill due. I know what they are, but I plan to pay them on the 15th. And that's Barclays and Citibank. Okay, so my Friday is field. I want a little bit more deco. Just a little bit. And that's what I like about these little deco sheets.  You'll get more use out of it. Sit that there, because this is going to be a great week. I can feel it. I can feel it. And then Tuesday is my bank day. And like payday really, which is Wednesday, but Tuesday, I have to go to bank and it's payday. And I'm going to take one of my dollar stickers, and I'm going to put that over there. Okay, so we got that there. So sometimes what I like to do is kind of go through what I've picked out, because I've obviously picked them out for a reason, because they act as a reminder. So see, I'm going to pick out the reminder sticker. And that's a reminder about the sale. I need to be remembered because I've already planned my post and all of that, but still. And I love the eyeglass stickers. This is my favorite. Between this and the blush dots and the cheetah paints, those are my favorite things. And I'm also going to be doing a video on that my favorite things that I like. And then I want to incorporate a little bit. This is from even shells line her little bits. And I love this little girl here. So I'm going to put her here in the corner. And then these are from Susie Q Plans. And I'm trying to see importance to that sticker that really needs to go there. I'm going to put it here. I'm going to layer it with that pink swatch. Then I'm going to take one of these pink swatches here on that side. I want to be too much when I put it right there. And then Sunday is when I do my planning, which today is Sunday. So we're going to put a planner there. That's just a reminder. And then Saturday, what's going on Saturday? On a Wednesday, we have that to pay. Oh, so let me go over here to priorities because I didn't pay it last week, but I got to pay my tickets. And then also this week, I pretty much have to pay my car note is due on the 20th. Oh, my pen wanted to give up. Give another one is due on the 20th, but Sunday is the 19th. So that Monday, I just need to make sure that the money goes ahead of time. I don't want to be late. And then the flag pay flag. And so I generally pay that stuff on Tuesday when I get paid. So I'm going to do my pay my car note here on all Saturday, even though it's automatically withdrawn, I'm going to just go ahead and pay it. I don't have the patience to wait to Sunday. And I think I'm gonna pay the flag on Thursday and the ticket. So that's there is something else on the 15th. I just cannot remember what it is. It will definitely come to me. So I need to go to the grocery store this week.  I got a few things the last, but I'm going to go on Tuesday. Yeah, I think that is it. Oh, and on excuse me, Wednesday, I need to set a meeting set up zoom or schedule schedule. And then I have to film and record film edit and upload a video Wednesday. I have it in my business planner planner what it is, but it just serves as a reminder here.   Okay, so that's how it's looking. We're paying the car note on Saturday. I do laundry a couple times a week. So far, I don't have any ideas something I say so Saturday will be laundry day. Those shoes are there as a great reminder. And y'all, that's pretty much it. Let's snap it back in. Okay, let's snap it back in. So I'm going to just go to my weekly. And if you follow me on Instagram, why aren't you? Well, if you aren't, why aren't you? You should be because I show a little short snippets in my stories of how I've updated my rings and my pocket. And these are now the 25 millimeter rings. It came with I think 20. I got the 30 the 30 was too big, but the 25 is like just right. So that's it, you guys. I hope you all enjoy today's video. As usual, if you have any questions about the way I plan or anything in here, any questions about the stickers or what have you, please just give me a hollow down in the description box. Also, you all don't forget about my podcast. I do have a podcast now and I have a great upcoming episode on Tuesday. The 14th is if you want to start a business, I'm giving you nuggets. I'm dropping nine pieces of nuggets in that video. I mean, excuse me on that podcast. So I would love your feedback. Also, if you're new here, do me a favor, let me know in the description box that you are new here. I would love to welcome you to the Cove and that is all that I have for today, you guys. So stay tuned for more videos. We're on a consistent basis right now and I will see you all in my next video. Bye. Yo, have y'all been able to see this whole time? I just hope you've been able to see, let me zoom out a little bit there. So I hope you all have seen this. I'll have to go back and look and I pray I don't have to re-record it. But here it is. I hope you enjoyed. Thank you so much again. I will see you all in my next video. Bye.