Okay, next up is the conflict of interest statement, which we are required to read in the open session. This applies to the applications that will be reviewed tomorrow in closed session. You must leave the meeting room when applications submitted by your own organization are being individually discussed. In the case of state higher education or other systems with multiple campuses that are geographically separated, your own organization is intended to mean the entire system except where a determination has been made that the components are separate organizations for the purposes of determining conflict of interest. You should avoid situations that could give rise to charges of conflict of interest, whether real or apparent. For example, you should not participate in the deliberations and actions on any application from or involving your spouse, partner or child, a recent student, a recent teacher, a professional collaborator with whom you have worked closely, a close friend or a scientist with whom you've had longstanding scientific or personal differences. The NHGRI will determine the appropriate action based on recency, frequency, and strength of such associations or interests, either positive or negative, and you will be instructed accordingly. In council actions in which you vote on a block of applications without discussing any individual one, for example, the on block action, your vote will not apply to any application from an institution fulfilling the criteria listed above or noted above. Please sign the conflict of interest and disposal of confidential materials form that Comfort Ground has sent to you and return it to Comfort with your signature by email. So that's all that's listed on the open session agenda, but we do have one other activity to get through. It shouldn't take too long. And that is that we have some council members who have completed their tour of duty. Community management considers them to be completely rehabilitated and are free to be released to the wild again. So our departing members are, I'm gonna begin with Mark Craven. Now, I had not worked with Mark before he joined council. At the first council meeting, we had a special planning session that took place on Sunday night, all council meetings are on Monday and Tuesday. And so Sunday night, we met with a subgroup of council members in a hotel over on Rockville Pike somewhere. And I had not met Mark before. The hotel put us in a room in a basement in a far-flung corner to me, to say it was out of the way is an understatement. So we got to the starting time and I've decided to go back to the lobby to look for wayward council members and direct them back to the room. Well, as I said, I had not worked with Mark before. So I had my cell phone in hand with his photograph on my phone. And I'm looking at the phone and at people that I encounter. And suddenly I spot Mark and he's coming towards me and he's got his cell phone in his hand with my picture on it. So we could have called one another, but that this system seemed to work well. Should have swiped left or swiped right or something. Mark, thank you for your service on council, for your advice. Thank you also for serving on the data science working group. And we look forward to interacting with you in the future, in other venues. Next is Steve Rich. I'm working on a plan that will bring Steve Rich back as an ad hoc member for every future council member, meeting rather, to start off council-initiated discussion. And you witness today, Steve always launches council-initiated discussion. So what are we gonna do without Steve? The other thing that I have noticed in my interactions with council members is that when I send an email to all the members, it's a race between Mark and Steve, which one will reply first? And usually it's within about 20 seconds. And it's right now about 50-50. And you will notice that Mark was the first person to log into the council meeting today. So my concern now is that no one is gonna respond to my email messages. That was the tiebreaker. Now that we've, what's the tiebreaker? I don't know. Maybe the next person to volunteer for a workshop will be our tiebreaker. Steve, I also wanna thank you looking back 15 years for participating in a lot of peer review meetings, chairing a couple of them for me, and serving on multiple workshops for NHGRI. And the last person is Hal Dietz. Hal is the third member that's departing us this year. First, I wanna acknowledge that all three of these people agreed to extend their council service by six months. They did that because of the problem that we've had onboarding council members, and we appreciate that extra service. Hal also served on the Board of Scientific Counselors, which guides and advises the Intramural Research Program. Including chairing that group. He even chaired that group. He chaired it, yeah. What this means is that Hal was subjected to two rounds of the vetting process in order to serve on the BSC and council, and that's something I wouldn't wish on anyone. Not to mention 10 years with me or something like that. Yeah, okay. I will say to the community at large, if you're forming an advisory committee and you need someone to keep you honest, I can recommend Hal for that without question. So to all three of you, thank you again for being important members of the council and serving NHGRI so well. And as I always tell departing members, we welcome you back into the arms of the peer review process. We look forward to putting you on a committee soon. Thank you all very much. And with that, you can gavel us to closure. Let me announce that we will meet again tomorrow at 11 a.m. Eastern time to resume with the second closed session. So we'll see council back in closed session, 11 o'clock tomorrow. It's been a long day. Thank you everybody for your perseverance, and but most importantly, your input. And I will gavel us to a close. Thank you. Good night.


So President Obama's back. He's back in the news and it is because he gave a speech where he basically pulled down his pants and took a hot steaming dump on Progressives the very people mind you that helped him get elected in the first place myself included because I was actually a part of the Obama coalition because when he said that We need to do politics different than we've been doing it and not allow lobbyists to control what we're doing I believed him but now This is what he's saying about us and one of the things I do worry about sometimes Among progressives in the United States, maybe it's true here as well is a certain kind of Rigidity where we say ah I'm sorry. This is how it's gonna be and then we start sometimes creating what's called a circular firing squad Where you start shooting at your allies? because one of them is straying from purity on the issues and When that happens Typically the overall effort and movement weakens so I think whether you are speaking as a citizen or as a you know political leader Or as an organizer whether you're in the Non-profit space or and civic space or you're in the political arena You have to recognize that The way we've structured democracy Requires you to take into account people who don't agree with you and that by definition means you're not gonna get a hundred percent of what you want Thanks, Obama appreciate it. So what he's getting wrong here is conceptually He's incorrect because we're not Forming this circular firing squad and firing at people who are our allies What he doesn't acknowledge is that members of the Democratic Party establishment are not our allies They are our enemies to be opposed Nancy Pelosi is a Barrier to progress Chuck Schumer, Steny Hoyer all of these Democratic Party leaders Sherry Bustos head of the DCCC They are barriers to progress. They're not our allies. They are our enemies Now you have to be nuanced and acknowledge that are they better than Republicans? Are they the only thing that stands in between Republicans and them taking power? Absolutely, but with that being said They are not allies and we have to be truthful about that the Democratic Party is not our allies now Is it possible to maybe take control of the Democratic Party and get them to change direction since they're headed in the bad Bad direction, you know a more corporatist centrist direction. Absolutely. That's possible, but we need to be clear Democratic Party Establishment leadership is not allies So if we're taking shots at them if we're criticizing them if we're trying to push them to the left It's not a circular firing squad because they're not on the left They're in the center and we are on the left and we're demanding that the party at large moves back to the left Now just objectively speaking when he says that Incrementalism is kind of what happens. That's true But what he's not acknowledging is that there is a theory in political science known as punctuated equilibrium theory Which posits that for the most part we have institutions America was essentially built To make incrementalism the norm However, once in a while, maybe once in a generation once per century that equilibrium is Challenge it's punctuated by a burst of rapid change That subverts the norm of incrementalism a couple of examples of this came in the form of the Reagan Revolution Um a gigantic example, I think probably the most crystal-clear example came in the form of the New Deal With FDR. So even if it's the case that our political system is designed specifically to encourage incrementalism and make change Just happen at a slower pace in general It's still the case that there are moments in time where that damn has basically Gotta burst and allow for rapid change. We're at one of those moments now is not the time for incrementalism Now is the time for rapid change because if we do not change rapidly It will be the end of us Literally, I'm not being hyperbolic I'm not being chicken little because now is not the time for incrementalism when it comes to an issue like climate change The IPCC gave us 12 years to act now is not the time for incrementalism when it comes to health care Because people are dying every single year Millions are losing their health insurance millions more are becoming underinsured Now is not the time for incrementalism when there are numerous crises that we have to address quickly to call for incrementalism is a backwards approach and it really demonstrates why Obama was a Colossal disappointment and why people like myself no longer support him after voting for him Twice the first time I can give myself a pass on but in 2012 You know, I should have known better, but there was no Democratic Party primary And I kind of I had this naive belief that maybe after he's reelected. He could just go full Chomsky You know because he doesn't have to worry about re-election. So You know, what's the fear? I was wrong. I was naive But now it's clear that the Democratic Party establishment is openly saying what they used to kind of keep to themselves Shut up progressives What we do is we move at a slow pace and we do incrementalism.  You're being pure. No, it's not about being pure. It's about having standards. Every single person has standards So I'm really sick and tired of Obama because you know It's irritating that he still has a relatively high approval rating while he Continuously shits on the left and I think it's because there's this juxtaposition You know of Trump and Obama Obama was the last president and there was a lot of stability and no change and now with Donald Trump There's still really no change, but there's a lot of instability politically And it's easy to love Obama if you're dealing with someone like Donald Trump who is basically Losing his mind, you know On a daily basis and I'm not trying to psychoanalyze him. I'm just saying the dude is unhinged So it's easy to see why people love Obama and they view him Nostalgically with rose-colored glasses But if you try to remove those rose-colored glasses and you see him for what he is He was a moderate Republican and you don't have to take my word for it take his word for it because that's actually how he described himself the truth the matter is is that my policies are so mainstream that you know if If I had said the same policies that I have back in the 1980s I'd be considered a moderate Republican Girlie Mike Fettuccine needs your support on patreon. What a loser Visit patreon.com Slashed humanist report to support the low-radix humanist report sad My views are much higher


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what's up guys welcome to the video so on today's video i'm gonna cut a pixie haircut now i haven't done that in a while i was thinking i wanted to do something nice and short something a little more triangular push some weight to the face we also create some disconnection in this cut as well a lot of people say they have trouble cutting short hair so i think this is a video if you guys do have struggle with it or if you're looking for some new tips new thoughts new ideas on cutting short hair this is the video for you so i hope you enjoy the video let's get started welcome to the video guys today on the video we are going to cut a triangular pixie haircut now the sectioning is pretty simple i go right out of the parting so she's got a right hand side parting and then i curve from that the the back point of that around across the parietal ridge and that creates kind of like a little triangle on the top so sections off the heavy side of the haircut then what i do is i go straight down center back and i start working these diagonal forward partings to create our back section now everything i'm doing is coming straight out from the head i don't want to build up weight at this point so just be very cautious of that so diagonal forward parting fingers stay parallel to the head working out at 90 degrees cutting with my scissor scissor i'm using is the matte bex scissor this is the five inch five inches now in stock so check that out on freesaloneducation.com i'm just working those partings forward i'm also using the ys park 339 comb which i really love for these precision cuts because it's got nice tight teeth when i'm working with precise small sections to get nice tension on there so i'm working that through notice as i start to work above the occipital bone area that's when my elevation will change only because the head shape is changing i'm pretty much keeping that same straight out straight towards me uh over direction but because the head shape starts to peel away my elevation changes and it starts to build up weight i really want that weight on there the thing is you have to be very careful with how much weight you actually want to distribute within this haircut if she's got really thick hair then i want to make sure that i keep that elevation nice and high a little bit higher than i would in this case where the the client would have medium density hair so just working my way forward parting stay the same elevation changes over direction is coming back that's going to start that triangular feel so notice i go right over that back low crown area and then i work my way forward and i kind of twist my finger angle to go towards the head shape so i come straight back with this section watch me cut i cut that straight across then as i start to twist down now my finger angle shifts so see how my fingertips are kind of away from the head and the back of my finger the bottom part of my finger is towards the ear that's just i'm angling in because i want it to go nice and tight into the head shape at that point so i'm building up some weight at the top and then tucking it in nice and tight towards the ear so this part is straight out from the head so nothing really to no magic happening it's just taking a nice diagonal forward parting and bringing it straight out from the head and you get that kind of forward effect on the hair now i'm going to do the same thing on the opposite side the biggest difference here is my fingers are now pointing down talked about this in many videos but i'm not going to sit here and think that you guys have watched all of them or even any of them so with this cut i work the one side my fingers facing up but then when i work this side the opposite side my fingers are facing down and that's all because of the combing of the section so i'm combing my new hair so i pick up the new hair with the comb you can see it there then what i do is i pull that new hair into my guideline so if i were to cut it the other way it would be pretty uncomfortable but i would also be pushing that guide into the new hair so i would get an inconsistent guideline and the reason we have a guide is to make sure that we have a consistent haircut right so i just want to make sure i stay consistent with how i'm combing the hair where i'm combing the hair to to get a more successful result now the same thing is happening here over directing everything back the elevation changes again because of the head shape change and you can see there it's a it's a nice probably 45 degree elevation at this point but then i tuck my finger in to get it nice and tight to the head so watch as i take half this section i bring it up it's elevated more high and then when i grab that last bit of the section i tuck my finger in just a little bit and i get it tighter to the head i know sometimes in these videos i repeat myself but i want to make sure that you guys really kind of get what's happening so look at the top of my finger and how that's angling away so my finger is pretty much parallel to the temple that doesn't mean it's parallel all the way through and i think a lot of people will follow the head shape on there and then they don't get a wait line and when you don't have a wait line you don't have any shape so with these shorter haircuts i want to have that shape i want to have a little bit of a wait line throughout this is the weak side so you can see that kind of build up of weight it really balances out the haircut now i'm going to go through on the top and i'm going to over direct everything back so what that's going to do for me is push a lot of the weight to the front it'll give me a little bit of disconnection it'll add some balance to the haircut and also it'll give me that kind of triangular feel of that weight sitting in the front of the head shape on that over direction back i'm keeping my finger parallel so uh it's just a nice back over direction stationary guide i'm not traveling at all bringing everything back to that point and cutting it you can see on the overhead view there so now look at that nice little push now i go in with my ergo round brush also available on freeslaw on education if you need a round brush go check it out um love this round brush it's got extra long handle and it's also got an extra long barrel so especially for really long hair i love it because you can do a lot more hair at once so now i'm using the joyco hair shake now this is a really cool product it's a liquid two-powder texturizing finisher i love it because it dries super fast you spray it in the dry hair and it adds a ton of texture to your style and volume so those of you guys out there that have a a skinnier fabric of hair this is a great product to spray in and get that full effect so hope you guys like this video let me know in the comments i'd love to hear your comments and i love to comment back thanks for watching all right guys and like always if you like this video then make sure you hit the like button subscribe to the channel you haven't subscribed already i got new videos coming out all the time and also if it's been a while since you went to freesaloneducation.com you can purchase the scissor i used on this video the combs the clips the brushes everything that i use you can get on there also click the video link on that website and i'll take you right to fse on demand you can download our app so again guys i hope you like the video let me know in the comments and i'll see you guys on the next one thanks


Sisters, my name is John Nichols, Wisconsin Progressive. In the tradition of Robert M. LaFollette, Capitol Times newspaper, the Progressive Magazine, the Wisconsin Ideas of 2011. Welcome you, one of you, because Bernie Sanders is not separate from the people in this room. The endorsements are delivering any grand statements about what you should do in 2016. That's not what the Wisconsin Progressive movement was ever about. The Wisconsin Progressive movement was about citizens gathering in church halls and schools and union halls and deciding the issues that mattered for them, dictate to the people. I'm curious when I say I'm not here to tell you what to do. You don't need someone to come up and tell you what to do. You don't need someone to come up and tell you what to think about the presidential race. Senator Bernie Sanders will be here in a moment to make his case.  They've given you all sorts of information. They want you to go to BernieSanders.com. They want you to text 82623, pull your phone out and do all that and type in Bernie and you get updates all the time. They'll tell you all the bells and whistles. I'm not here to do any of that. I am here to tell you what you have already done, because what you have already done is more important than anything that any candidate will do. What you have already done is demand that the 2016 presidential race have a progressive voice at the table and in the debate. Someone who came from you, someone who you knew. You demanded that it be someone who has marched with you, someone who has rallied with you, someone who knows Ed Garvey and who has campaigned with Ed Garvey. Ladies and gentlemen, the man who rebuilt the progressive movement in this state, the founder of Fighting Bob Fess, Ed Garvey, right here up front, goes up the mayor of Madison, Paul Sogland, right here with us tonight. A couple steps away from him, State Senator Fred Risser, the longest-serving legislator in the United States. It is Therese Persaud and Melissa Sargent and a dozen others I can't even pick out here. It's a remarkable thing that's going on and I want you to know that a year ago when Bernie Sanders said to me that he was thinking of running for president of the United States, I had my doubts, but then Bernie Sanders said, you know, because he was pretty sure it was going to work because he said he wasn't going to do it like other people did it. He was going to do it as a movement. Bernie Sanders didn't make anything. Bernie Sanders is the product of movements that have made everything. People demanded a candidate who would stand up absolutely and unapologetically for organized labor, a candidate who would stand up absolutely and unapologetically for fair trade, not the broken free trade model of NAFTA and the Team Features, and against the Patriot Act. March with Naomi Klein and Bill McKibben to say climate change is the essential issue of our time. Finally, a hundred years on, we would get another candidate who would say as boldly as Robert M. La Fala did that this fight is not about parties and partisanship and ideology. This fight is about all of us against a handful of plutocrats that would take everything we have.  And ladies and gentlemen, brothers and sisters, please welcome Senator Bernie Sanders! In case you haven't noticed, there are a lot of people here. Let me begin by thanking John for that very generous introduction. Let me thank my dear friends Ed and Betty Garvey for all the work they've done for Wisconsin and this country for so many years. But mostly, on this early summer night, let me thank all of you for being here this evening. Now tonight, tonight we have made a little bit of history. You may know that there are some 25 candidates running for president in the United States, but tonight we have more people at a meeting for a candidate for president of the United States than any other candidate has had in 2016. Thank you! I was shown something yesterday. Apparently the Wisconsin Republican Party has welcomed me into the state. We're with a billboard and the billboard indicated that I was an extremist. So let me just say a few words to my friends in the Republican Party about extremism. When you deny the right of workers to come together and collect a bargaining, that's extremism. A woman that she cannot control her own body, that's extremism.  When you give tax breaks to billionaires and refuse to raise the minimum wage, that's extremism. Which represent, in fact, the vast majority of the American people are a little bit different. We believe that the time has come when people in Wisconsin, Vermont and all over this country create a political movement which says to the billionaire class, you can't have it all. And what we are saying to the Koch brothers, Governor Walker and all of those people is that this great country and our government belong to all of the people and not just a handful of very wealthy people. Now the truth of the matter is that politics in a Democratic society should not be complicated. What politics should simply be about is people coming together taking a hard look at the problems that we face, listen to different ideas and then go about solving those problems. Despite what the media may think, politics is not a baseball game with polls. Politics is not a soap opera. What politics is about in a Democratic society is people coming together and improving life for our people. And today I want to touch on some of the major issues that are facing our people and talk to you about some ideas as to how we can address those problems. But the first point that I want to make, and John Nichols has already made it, and let me be very clear about this, this campaign is not about Bernie Sanders, it is not about Hillary Clinton, it is not about anybody else. It is about you. It is about putting together a grassroots movement of millions and millions of people who stand together and make it clear that we need fundamental changes in the economics and politics of this country so the government works for all of us and not a handful of wealthy campaign contributors. And let me also tell you that in order to win this election it goes without saying that we need a strong grassroots movement, an unprecedented grassroots movement, but let me say this to you also, and this is something that no other candidate will tell you. And that is that nobody in the White House, no matter how good he or she may be, can address the major issues facing working families and the middle class without an act of politically conscious grassroots movement. And the reason for that is not complicated. It is that the big money interests, Wall Street, corporate America, all of these guys have so much power that no president can defeat them unless there is an organized grassroots movement making them an offer they can't refuse. And that is what this campaign is about. What this campaign is about is creating a political revolution in America. A revolution which takes on the greed of Wall Street and corporate America. A revolution which takes on the reality that the Republican Party is essentially owned by big money interests and too many Democrats are owned by big money interests. Today we live hard to believe many people don't sense it. We live in the wealthiest nation in the history of the world. That's where we are today. But most people in this country don't sense that, don't feel that because almost all of the wealth is being held in the hands of a very few. America today has more income and wealth inequality than any other major country on earth and the gap between the very, very rich and everyone else is wider in America today than it has been since 1928. The issue of wealth and income inequality to my mind is the great moral issue of our time. It is the great economic issue of our time and it is the great political issue of our time as clear as I can be. There is something profoundly wrong when today the top one-tenth of 1% own almost as much wealth as the bottom 90%. There is something profoundly wrong when today 58% of all new income is going to the top 1%. There is something profoundly wrong when in recent years we have seen a proliferation of millionaires and billionaires at the same exact time as millions of Americans are working longer hours for lower wages and we have by far the highest rate of childhood poverty of any major industrialized country. There is something profoundly wrong when one family, the Walton family of Walmart owns more wealth than the bottom 130 million Americans. This grotesque level of inequality is immoral, it is bad economics, it is unsustainable and it is not what the United States of America is supposed to be about. This is a rigged economy and brothers and sisters together we are going to change that. This campaign is sending a message loud and clear to the billionaire class and that is you can't get tax breaks when children in America go hungry. You cannot continue to send our jobs to China when millions of Americans are desperately looking for work. It hides your profits in the Cayman Islands and in other tax havens while we have so many unmet needs in America. You're going to have to stop paying. The greed of corporate America and the billionaire class has got to end and we are going to end it for them. The issue of our economy is not just income and wealth inequality. The issue of what's going on in our economy deals with the tragic reality that for the last 40 years, 40 years the great middle class of America once the envy of the entire world has been disappearing despite exploding technology so that every worker in America is significantly more productive than those who came before median family income is almost $5,000 less today than it was in 1999. In my state of Vermont and I'm sure that it is true here in Wisconsin we have workers not working at one job, not working at two jobs, but sometimes working at three or four jobs at abysmally low wages in order to cobble together an income and some health care. That is not the American economy that we will accept. When you look at the economy, what we have to understand is that every month the government announces a statistic about official unemployment. Currently it is about 5.4% but if you look at another government statistic which includes those people who have given up looking for work and those millions of people who are working part-time when they want to work full-time real unemployment today is close to 11% that is unacceptable. And let me touch on an issue that is widely ignored almost nobody talks about it and that while real unemployment is close to 11% youth unemployment has reached tragic proportions. Today in America for those young people 17 to 20 those kids who have graduated high school or have dropped out of high school if they are white youth unemployment is 33%. If they are Hispanic youth unemployment is 36%. If they are African American youth unemployment is 51%. In my view maybe just maybe it makes sense to create jobs and educational opportunities for these young people maybe we should create jobs and educational opportunities rather than more and more incarceration and more and more jails. Today in America today in America shamefully we have more people in jail than any other country on earth. So our job in fact is to create a new criminal justice system our job is police department reform our job is to make sure that young African Americans can walk down the street without being abused or worse. Our job is to have the best educated population in the world not the country with the most people in jail. And when we talk about the economy it's not only the grotesque level of income and wealth inequality it's not only the unacceptably high levels of unemployment. When we talk about the economy today we have got to understand that tens of millions of Americans are working in wages which are totally inadequate. Now I know that Governor Walker may disagree but to my mind the federal minimum wage of seven and a quarter an hour is a starvation wage which must be raised. Minimum wage must become a living wage which means 15 bucks an hour over the next few years. I don't think there's a terribly radical idea to say that in America if somebody works 40 hours a week that that person should not be living in poverty. Brothers and sisters a living wage should not only be fair it should be equitable there is no excuse for women making 78 cents on the dollar compared to men. And let me congratulate President Obama for doing something that is long overdue and making sure that millions of working people finally get time and a half when they work at 50 or 60 hours a week. That's an issue that many of us have been working on and I'm glad the president came through. Now some of you may know many of our Republican friends are very deeply concerned about family values they just they love families and their view of family values is that women should not be able to control their own bodies their view of family values is that women should not be able to purchase the contraceptives they need when I say these things it really is hard to believe can you imagine and their view of family values is that gay people should not be able to get married now that is their view their warped view of family values let me give you another view of family values I have four kids I got seven beautiful grandchildren we've been married for 27 years I believe and you believe in the importance of family and that is why because we believe in real family values the United States must end the international embarrassment of being the only major country on earth that does not guarantee workers paid medical and family leave that does not guarantee workers paid sick time or paid vacation time let me talk a little bit about family values today in Wisconsin or in Vermont a woman is having a baby one of the most meaningful and important moments in her life father is standing right beside her but because that family does not have a lot of money that woman will be forced to go back to work in a week or seven or eight days that is not a family value in every other major country women regardless of their incomes and the father as well are able to stay home with their baby get to know their baby in the most important moments like that is a family value and that is why I will fight for 12 weeks of paid family and medical leave let me touch on another issue that is almost never talked about at all but it is an issue of enormous consequence and that is as a result of the collapse of the American middle class what we are seeing is people in our country working incredibly long hours incredibly long I go around the country and I look in the eyes of people they are tired, they are exhausted they are stressed out because they are working and working and working I will tell you briefly a story a couple of years ago outside of grocery store in Burlington Vermont I met a woman and she came up to me and she said you know Bernie my husband and I have one kid but we would like to have he is working three jobs he is working two jobs and we do not believe we can be the parents we should be so we are putting off having more kids that story is being told all over America today the American people are working longer hours than the people of any other major country on earth the Japanese are very hard working people we work 137 hours a year more than the Japanese we work 260 more hours a year than the British and we work almost 500 hours a year more than our good friends in France what can we say about the French now here is the point I say this in order to put where we are today in a broader context when we were kids in school and we read history textbooks we saw pictures in those books of workers out on the streets demonstrating 100 years ago 1910 1912 1914 those workers held up these big banners and you know what those signs said they said we want a 40 hour work week what they said is what they said is we are not beasts of burden we want time with our families we want time for education we need time for leisure that was a hundred years ago today, unbelievably 85% of working men and 66% of working women work more than 40 hours a week 100 years have come and gone and we have lost ground now at the very least what the United States must do and I will do as president is to make sure that every family in this country gets at least two weeks off a paid vacation when posters go out and they ask the American people what is uppermost on their mind what are they most worried about the answer always is a four letter word called jobs when you have real unemployment of 11% youth unemployment over 30% now is the time for a federal jobs program to create millions of decent bank jobs and virtually every state in this country our infrastructure our roads, our bridges water systems, wastewater plants our rail system our levees and our dams need an enormous amount of work now is the time to invest in rebuilding our crumbling infrastructure a one-trillion a one trillion investment will create and maintain some 13 million jobs and that is exactly what I intend to do when we talk about jobs it's not just the need to create millions of decent bank jobs it is the necessity to end job loss as a result of disastrous trade policies you are looking at a senator and former congressman who voted against NAFTA, against CAFTA against permanent normal trade relations and I will do everything that I can to defeat this disastrous TPP when we talk about rebuilding the American middle class we are talking about rebuilding the American trade union movement there are millions of workers who would like to join unions today but are unable to do so because of illegal actions on the part of their employers in my view if 50% plus one of workers in a bargaining unit sign a card asking for a union they should have that union about greed when we talk about recklessness when we talk about illegal behavior these are just another word another phrase to describe Wall Street in my view and this is a hugely important issue for the future of our economy it is time to break up the largest financial institutions in this country Wall Street cannot continue to be an island unto itself gambling trillions in risky financial instruments while expecting the public to bail it out in my view and we've introduced legislation to deal with this if a bank is too big to fail it is too big to exist when we talk about issues of jobs or education or the environment or any other significant issue they all are related to another issue which undermines everything else that's going on in America and I think you in Wisconsin are very familiar with this issue so let me be as blunt as I can be when I tell you what you already know and that is that as a result of the disastrous Supreme Court decision in the Citizens United case the American political system has been totally corrupted and the foundations of American democracy are being undermined what the Supreme Court said in so many words as they said to the wealthiest people in this country they said okay guys you already own much of the economy now we are going to give you the opportunity to own the United States government and that is what they are trying to do right now let me be as clear as I can be and that is President of the United States I will not nominate any justice to the Supreme Court who has not made it crystal clear that he or she will vote and work to overturn this disastrous Citizens United decision long term overturning Citizens United is terribly important passing a disclosure law is very important but long term if we want to see a vibrant democracy where people of any political point of view who want to be in public service can get up and run for office without having to beg rich people for money we need to move to public funding of elections let me give you an example give you an example of how bad the situation is today according to media reports which I think are accurate the Koch brothers alone in this family in America a family that wants to eliminate Social Security, Medicare, Medicaid public education and virtually every piece of legislation passed since the 1930s which protect working families this one family will be spending in this election cycle close to one billion dollars and their job and what their money is about is to elect candidates to make the rich richer and everybody else poorer but when you have one family spending close to a billion dollars which is more money than either the Democratic Party or the Republican Party will spend this is not democracy this is oligarchy and we have got to end that also be clear that American democracy means one person one vote American democracy is means that we try to have the highest voter turnout in the world American democracy does not mean voter suppression or the gerrymandering of districts everybody here knows that we are living in a very competitive global economy and that if we are going to succeed and our economy is going to do well in years to come we need to have the best educated workforce in the world to my mind it is basically insane and I use that word advisably and counterproductive to the future of this country when we have today hundreds of thousands of bright young qualified people who want to get a higher education they want to go to college but they are locked out because their families don't have enough money and that is not only pulling the ladder out from under these young people who want to work hard and make it to the middle class it is not the way you create a growing and vibrant economy when we need doctors and scientists and nurses and teachers and all kinds of well educated workers but the issue goes beyond the high cost of college and people not being able to get into college today we have a situation where we have millions of young and not so young people who are shouldering horrendous college decade after decade a year or so ago I met with some folks from there whose dream it had been to go to medical school and practice primary care for low income people exactly the kind of physicians that we need and that is what she did and as a result she left school $300,000 in debt for the crime of going to medical school so she could work with low income people then I thought that was really quite extreme a couple of months ago and I mentioned this fact and a young woman came up to me after marrying Mark Jesus said Senator I just graduated dental school $400,000 in debt now that is why and all over this country young people $50,000 $60,000 in debt talked to somebody recently spending 20% of her income paying back student debt people can't get married they can't buy a house because of the student debt so we've introduced legislation which I will push through as president that does two things number one it will make every public college and university in America tuition free I want you to know the importance of that concept is not just for kids in the 11th or 12th grade who want to go to college the importance of that concept is that it will resonate with kids in the 5th grade and the 6th grade right now all over America there are young kids who may not know it intellectually but they know it emotionally their parents didn't go to college the kids in their neighborhood don't go to college why should they study hard why should they do their homework if they're not going to be able to get a higher education or make it into the middle class so we are saying to every kid in America if you study hard if you do your work you will in fact be able to get all of the education you need regardless of the income of your family and when we talk about student debt it is absolutely unconscionable that we have folks today who are paying interest rates of 8, 9, 10 percent on student debt which they are stuck with for decades yet they can go out and refinance their home for 2 or 3 percent so what we've got to do is allow people with student debt to refinance we've got to get the government out of the business of profiteering or for student debt as well and when we do that we can cut student interest rates by more than a half now when we talk when we talk about the major issues facing not only our country but the world it is absolutely essential that we talk about our responsibilities as human beings as adults as parents and understand that there is nothing more important than leaving this planet in a way that is habitable for our kids and our grandchildren the debate is over the scientific community has spoken in a virtually unanimous voice climate change is real climate change is caused by human activity and it is already causing devastating problems all over our country and all over the world you don't have to look further than the water situation in California you don't have to look further than what's going on in Pakistan where people are dying from an unprecedented heat wave the scientists are telling us loudly and clearly that if we do not boldly transform our energy system away from fossil fuels and into energy efficiency and sustainable energy this planet will see the temperature rise of between 5 and 10 degrees centigrade with extraordinary negative consequences what that means is more drought more floods more extreme weather disturbances more acidification of the ocean more rising sea levels and what the CIA and Department of Defense tell us is that when people around the world don't have food because the land that they are working on is no longer agreeable when they do not have enough water this causes international security issues where people fight each other for limited natural resources as a nation we can as a nation we must buy a world in transforming our energy system away from fossil fuels let me just let me just mention something to you that many of you know and that is today, sadly tragically the United States of America is the only major industrialized nation that does not guarantee health care for all people as they write that is not something that we should be proud of it is something we should be embarrassed about despite the gains of the Affordable Care Act 35 million Americans continue to lack health insurance and many more are underinsured with high deductibles and high copayments yet despite all of that we continue to spend almost twice as much per capita on health care as do the people of any other nation in my view this country must make two fundamental decisions with regard to health care number one in America health care must be a right for all of our people and the number two if we are going to provide health care to all of our people in a cost effective way if we're going to take the burden of health care off the backs of small businesses we need to move to a Medicare for all single payer system all of you who are here this evening I think have an understanding about how real change takes place in our country and has historically taken place you are aware that change takes place from the bottom on up it's never from the top on down people on top are usually the last to know you are all aware that a hundred and more years ago workers who are working incredibly long hours on the horrendous working conditions said enough is enough we're going to form unions and engage in collective bargaining and as a result of those efforts we created a middle class in this country workers had decent wages, decent benefits and politically because of millions of workers coming together we passed social security Medicare, Medicaid and many other programs because people came together all of you are aware of the tragic history of racism in America but for a very long time African Americans and their white allies came together and they struggled and they stood up for justice and they stood up to lynching and they stood up to segregation and they stood up to a situation where African Americans couldn't even vote in America and change came about not as much as we would not want we know that we still have racism in America but as a nation we should be proud of the fact that in 2008 we elected the first African American to be president of the United States but so many people stood up and fought for civil rights didn't happen because of a few and when we talk about women's rights we know that women the suffragettes Susan B. Anthony and all those folks went to jail some of them died and they said women in America and around the world will not be second class citizens and that struggle continues to exist today and then in more recent history we have seen gay people saying we cannot be discriminated against anymore huge change swept the country huge change in consciousness and said that we are going to treat all of our people with respect and dignity no matter what their sexual orientation may be and last week a very conservative Supreme Court finally may gain marriage legal in 50 states nation we have a right to be very proud of the successes that we have seen because of the struggles of millions of people to create a less discriminatory society that's something we should be proud of we deserve a hand for that but there is one struggle in which not only have we not succeeded but in which we are losing and that is the fundamental struggle for economic justice I am in the senate the ranking member of the budget committee which means that I am the democratic leader on that committee and I want to give you an example and I want to speak now not just to the people in this room but to working class and middle class republicans in the state of Wisconsin because I want you to know what many people do not know I want you to know what your party republican party is doing in Washington DC this is what the republican budget did and I know something about it because I am the ranking member of this committee this is what it did about two months ago this legislation was passed and this legislation sets the framework for what the appropriations committees will do later on and I know that Americans have no health insurance only country major country on earth without health care for all republicans decided to end the affordable care act cut medicaid by over 400 billion dollars throw 27 million americans off of health insurance at a time when the middle class is struggling to send their kids to college republican budget over a 10 year period 30 billion dollars from the Pell Grant program at a time when millions of americans are working 40 or 50 hours a week and are not earning the income they need to adequately feed their family the republicans made massive cuts in nutrition programs for hungry people and for children including the WIC program which is designed to protect low income pregnant women and their newborn babies and then after making massive cuts in health care education, nutrition and many many other programs that working families depend upon the republicans decided to give over 200 billion dollars in tax breaks to the top two tenths of one percent in my view when we reach out and what this campaign is about is to reach out to working families all over this country including republicans because I believe I believe I believe that the Koch brothers and the republican leadership in Washington has gotten away with murder for too many years what they have done is try to divide our country up black versus white native on versus immigrant, gay versus straight and what they have done is try to divide us our job is to bring people together around a progressive agenda that works for all of us go out please where we need where we need most help not just the winning this election but in transforming America is to create a process by which people stop voting against their own best interest ask your republican friends at work if they really think it makes sense to vote for people who are going to send their jobs abroad vote for people who will not raise the minimum wage vote for people who will take health care away from their own children when we are successful in bringing our people middle class working people together we will transform America let me conclude by saying this if anything if what I would like to ask of you is please think big not small in Washington debate is often about whether we cut education by 2% or 6% whether we throw this many people off for health care or that many whether we give corporations this much of a tax break or that much of a tax break that's not the world view that we should have our vision should be that in the wealthiest country in the history of the world there is nothing that we cannot accomplish we can we can provide health care for every man woman and child as they write we can make certain that every person in this country can get all of the education he or she needs regardless of the income we can create millions of decent paying jobs we can have the best child care system in the world in the last 30 years there has been a huge redistribution of wealth from the middle class and working families to the top one-tenth of 1% our job is to reverse that redistribute wealth back into the hands of working families in terms of this campaign I am more than aware that my opponents will be able to outspend us they have billionaire backers they have super PACs billionaire friends but we are going to win this election we are going to win this election because if we do our job well if we develop the grassroots national movement that I know we can at the end of the day they may have the money but we have the people and when the people stand together we can win thank you all very much


There's ones with like cereal on it. Okay, you getting your stuff? I got a question for you. Do you guys want to go outside and run in the rain? Or do you want to go get donuts? How lucky are we? Donut time, donut dance, donut. You want to go get donuts? Oh yeah, that's right, go celebrate. Usually we go out to E&D's Frozen Custard, but instead we're going to get donuts. What does she love, Dick? Donut shoes, I wore my donut shoes. Donut shoes, oh that's not, that is, boom, boom. Hold on, let's see the hoodie. Mini me, hello, bumpity bump, bumpity bump. I'm mic'd up, true love is not mic'd up. And I told her to speak up, I told her to speak up a little bit, but she's already mic'd up. Boom, bump it up. Come on, I'm Irish. All right, true love, what did you just ask me? I just asked for a finish or a moment. Yeah, yeah, yeah. Because it's like we make all our plans, but. Yeah, it doesn't work anyway. It does what it wants. I would say the most unexpected moment of the 2019 racing season was, it had, ooh, there was a lot, there was a lot. I would say so much happened, but I would say that the 106 surprised me. That really surprised me. Cause I, you know, my previous PR before that was 111. No, 110, 110 high in a time trial solo here in Denver at Elevation. So then to be able to do a 106, I. In the middle of. In the middle of a marathon. Don't forget that part. So that's why I'm excited to race probably Brooklyn. Brooklyn. The Brooklyn half merit Michael just yelled Brooklyn. And just one, one more quick unexpected was, I guess not, but PR-ing at the pike speak ascent by nine minutes was good. That was a good jump. And I believe we're going to be racing there again next year. So come on, come on, come on. All right, see you at the donuts. They've got a bacon donut. They've got a bacon donut. So I get a donut. Joseph and Seth get a donut. Michael gets a donut. Mama gets a donut, but you have two on your tray. The baby gets a donut. The baby gets a donut. The baby decides. Baby, baby gets a donut. Yeah. Good. Sugar for school. And we're back. All right. I am getting back into stretching here in a minute. It's, it's almost time. I'm so excited to talk to all of you about rebuilding the body. Remember we talked yesterday about running form. So that is coming. But first it's time to get back on my A game with respect to the running shoe review. So let's go out to the studio, snack some shoes here. I'll be right back. I'll be right back. It's cold again in Denver. Oh man. All right, we got, gotta go give this to true love. Thank you again to Kathleen for sending that. And we're going to bring in, oh man, those are muddy. Oh, package. True love. Package arrived for you in the PO box. Ah, there you go. Yeah, Kathleen from Arizona. Oh my goodness. Okay. Oh, fun. That is awesome. Okay, that is the best. She's got an SJD one. Oh, I do, probably. Now you have a matching one. That is awesome. What are the chances? Thank you. Thank you. I'm gonna read my part. Perfect. We're getting rolling everyone. Literally getting rolling. This USA bag is quite nice. And a couple of people were asking me who makes it like the actual luggage company. It's actually a Nike bag. I don't know what type of bag, but there you go. Okay, so might as well put it to use. Yes, tomorrow is gonna be a good day. It's gonna be a good day, but I am now beginning to get more serious with my recovery and everything and strengthening and just taking care of the body. No messing around. Not that I was messing around earlier, but I'm just dialing it in a little bit more. Okay, so that is what's going on here. Just working it out here in the kitchen on the floor. Oh, starting with Mr. Footlog. Okay, stretching is done, feeling good. Time to start rebuilding the body. As I mentioned earlier, I'm just, I'm to the moon, to the moon to really dial in, really hone into stretching, mobility, turnover, little more speed, less vertical gain in my training, which is a little sad, but I know it's time to, and we're gonna talk about this probably tomorrow or the next day, but start training like a marathon runner. So, all right, let's see. Well, let me just set these down here. Mm-hmm. There we go, just pull that down. Okay, and again, Paul, you just crushed it with this banner. You just crushed it, and this is, again, this is not the final backdrop for the studio, just temporary as I continue to figure out what we're gonna do in here for spicing it up, decorating. Okay, I'm feeling real good, everyone. This is day six of no running and the legs are feeling good, a little bit of soreness remaining from the World Mountain Running Championships, just a little bit in my quads mostly, but the break has been good, and here's the deal. Somebody, it may have been, I think his name may have been Lloyd, but he's been watching the channel for a while now, I think since last December, and just so everyone knows, usually, what I do every single December, right around the Christmas time, is I take two weeks off. Yeah, no running, basically no cross training, and that is my major, major reset button. So, in order to prepare for the forthcoming elevation, like vertical gain, all summer long, in order to prepare for faster speed workouts, in order to prepare for cross training and getting into the gym, for me, I love a mental break and a physical break in a big, big way. Two weeks off, usually every year, I can't do that this year, right? Because Houston is on the horizon, which means I don't know if I'm gonna start running tomorrow or the next day. Basically, as soon as all this soreness is, I think by tomorrow morning, the legs are gonna be completely back to normal. So because of Houston and the Olympic trials, I cannot take two weeks off, all right? That's just too much time, but one week has been amazing, and going to get donuts today with a family, it's just like that little, I don't know, like I don't even love sugar. I don't know about you guys, but it was almost too intense today, eating the donuts. I was, I almost wanted Michael's donut more, it was like a blueberry. Anyway, it's just crazy how our body changes the healthier we eat, and I have found the less I crave sugar. So, but I feel good about this break, about no running, no cross training. I haven't been into the gym. I have been stretching though and foam rolling as you saw earlier. So overall, I'm basically ready to dive back in. And again, it'll either be tomorrow or the next day. We'll just see how the legs feel, right? And remember, running by feel, it's all about going by feel for me and that question of the day. And some people don't need this. I personally do need a mental break, but do you even need a mental break from your training? And if so, how do you make it happen? How do you kind of check out? For me, it's usually not going to the gym.  But yeah, what do you do for your mental breaks if you even need one? Some people don't need them. I personally do prefer to have one, at least a big one once a year, like around the Christmas time. This year, again, it's just a little different because of the forthcoming attempt to get that Olympic trials qualifying time. Okay, that's it, everyone. Thank you for being here. Thanks for watching. That was a fun day and onward and upward. All right, all right, so now it's back to what I eat in a day on the right. This is a vlog from probably six months ago that I should probably update it pretty soon. That'll be on the right, what I eat in a day. And then on the left, we're gonna throw it back to just an old school vlog from 2018, basically one year ago. All right, there you have it. Security, work card, and love each other. See you tomorrow.


My name is Aaron Strickland and I am the Emergency Operations Director for Georgia Power. When there is a storm, I lead the emergency repair and restoration efforts after a storm. Winter weather awareness week is upon us, and that means this is the time to start prepping your home and thinking about your family emergency plan. But if you're thinking, we don't get severe winter weather here, let me take you back to the ice storms of 2014. Over just a few weeks, two massive storms walloped Metro Atlanta. We experienced treacherous conditions from northwest Georgia all the way down into the central and coastal regions. 701,000 customers lost power, and Georgia was placed under a state of emergency. We replaced more than 1,600 transformers and power poles, removed about 1,000 trees, and repaired 2,800 spans of wire. So for us, these were major events. Thankfully, we were ready and had thousands of team members dispatched and ready to restore power to our customers in record time. Do not wait until the storm is coming to start preparing your home and family. This is the time to get ready and get a plan. For more preparedness tips, visit georgiapower.com slash storm.


you'll understand the concept I explain the concept like a duck under okay and you'll see some guys it'll duck just enough to get through the hole and then you'll see guys like Coleman Scott and some more flexible guys being help don't don't really sit back and get to their knees all right some guys outside step and kind of reach more with their hips then we we're kind of doing a little bit of everything with this peek out because we're bringing our hips we're swimming and ducking and we're kind of keeping our hips low to the mat now one thing I see some people doing is they're trying to figure out their range so my knee is kind of like the knee the direction needle okay there's a way when I've been watching you guys drill that's kind of the way I'm thinking about it now so my knee is like the direction needle and again the harder this guy clamps down and the more pressure I have the more effective my peak out's going to be all right but my knee my knee is kind of my range needle so if my knee is pointed out and I'm sliding out real far outside the hips that's all the distance I've got to try that guy or get to an angle for an attack so that's what that's something you guys got to think about I was talking to Gavin about it and like so with me if I'm tight right here and I'm looking to get rainbow over the top clear this hole out and get my hips through on this peak out I might be chasing hamstring where some of you guys might be going a little bit further out chasing sock but you have the reach for it I'm not going to tell you hey your knee has to be right razor thin next to their knee every time you do it kind of depends on what your rundown finish is now the more space you create the more space you got to chase down so we got to make sure we think about that um a couple other things that I'm seeing you guys start to do with that with that duck under pressure concept um I saw I saw Amani she's kind of moving into them a little bit which isn't a bad thing now I don't want you to okay this is probably not a great strategy because he's going to snap me through the floor all right but if I get in this position if I get in this position and I just move in a little bit to get some pressure back that might make my my peak out a little bit better okay it's like I give them a little bit of pressure and he's like no this is my position I'm the one in control I'm the one dictate then it gives me a little pressure back then it makes my peak out a little bit better now what I want you to do is play in there a little bit with this person shutting you down on the side and you either going back to that side or going away from that side okay so again the more active he is in his prime headlock chances are the more successful he's going to be same with me the longer I just sit here and do nothing the more chances of me getting scored on are going to go go up okay so if I if I'm peeking out here and he's coming and like I said I always like peeking away from the foot upside just just I feel like I got he's more unathletic on his knee downside but I'm not saying you're wrong going to the knee the leg upside but something Gavin brought up he said a lot of times when I try to peek out there guys circle their hips into me and then I see some guys peeking out like this that's not peeking out that's getting taken down okay I can't go to my butt this is unathletic okay this is different much different I can move here I can change directions I can pivot I can de-change the minute you peek out and slide in the second base you're in trouble okay so if I do peek out and the reason why I say peeking out to this side is a little bit more risky is because he can run his hips to me right run over he can't run his hips into me a little bit easier because of that leg upside but if I go to the knee downside again don't slack on your rainbow don't slack on your clear rainbow boom that's a big clear all right don't just don't short arm be clear now if he starts to run his hips into me and circle into me here I'm in good shape okay see I'm just going to sit back down on my haunches got my head the way so we got to stay in athletic positions all right it might be that I peek out he tries to cover realize he's not going to beat me and then he just cuts me right so maybe we're here no kind of pushing in and pulling me around I peek out he's trying to circle into me a little bit I peek out he tries to circle into me and I just get my head free all right so a lot times that peek out will just get weighed off my hands and get this guy off my head all right so I want you to spar in there a little bit but be thinking about all these little tendencies all right but again the more pressure I have easier it's going to be for me to peek out good questions let's go


Chef Shea Bear here today. We've got a crock pot here. We're going to do something a little different We're going to try out frozen dinner that we have That's made for the crock pot. So we're going to try that out. So stick with me and let's see how this turns out Hey guys, so here's the dinner. It's a slow cooker meal ready to cook This is I think it's some kind of It's 20 bucks This is who it's So it's by there who's made by There's really no it contains cooking instructions included inside box. This is for Publix. Okay So I don't see anything But this is a I Think it's a chicken and dumplings meal everything you need is included simply follow the instructions on the label below But this says the instructions are in box. So let's see here. All this is frozen This is the gravy the poultry gravy of course, this is our Dumplings we have what is this? I'm sure what this is back out a little bit. There we go like carrots Guessing green beans then they'll say This is the chicken So and we've got this little card which We've got This baggie so you probably put it in baggie and then put it in but Directions line the slow cooker. Okay. Here's what's included in it chicken breast southern style flat dumplings Dice celery diced yellow onion dice carrot and poultry gravy. So This must be the celery There's the carrots There's the onions. Okay. It says line the slow cooker with the provided Slow cooker liner place all ingredients in the slow cooker cook on high for four hours Or on low for eight hours and until the internal temperature reaches a hundred sixty-five now I'm not sure what time monkey just left it is 907 a.m. So I'm figuring she's gonna be gone around eight hours So I'm going to go ahead and put this on low for eight hours Okay, so that's all it says to do line place all ingredients in slow cooker I mean it's it's frozen and it doesn't say to fall or anything so This is the liner. Oh, okay. So it's a bag. So I'm just gonna open everything up put it in a bag So it doesn't really say line the slow cooker With the provided slow cooker liner place all ingredients in the slow cooker Okay, well See there's nothing else on here. I mean, I don't know do I open these up? Do I just stick them in there mix it with later or what? there's Just safe handling instructions on these things There's I mean, I don't it doesn't really say I mean do I just put it all in the bag and then open it later? I don't know. Should I you know what I mean? I don't know Let me try to figure this out Okay, folks. This is what I've done. I've put this in here I'm gonna put my lid on It's still I haven't figured anything out But I know from past when I've cooked chicken and dumplings or whatever. It's always in the same pan So what I want to do I get this is our old one. This was free. So I use this quite a bit I think it's bigger than ours to begin with But I'm gonna put it in there on low for a few hours Then I'm gonna cut the stuff open You know, so I'm kind of gonna thaw it then I'm gonna cut it open. I'm gonna mix it up in that slow cooker I don't know I Don't know what they're trying to do there But that just don't seem right to me But anyway, I'm just gonna cook I'm just gonna turn on low and I'm keeping on low until it starts falling out enough to where I can get the stuff to you know To where I can dump it in all together because this just don't seem right But anyway, at least it'll fall out for me. So let me get this turned on I'm gonna put it back over here on over here on the counter and I'll get a plug in We'll go from there. So hang tight guys, and I'll be back with you here shortly Okay, guys, it's till o'clock. Well 207 so This is it's all thawed out, but I just don't understand You know what I usually do when I cook something like that I mix it all up, right? So that's what we're going to do Let me get this over here on the stove so we can see it better better lighting and Let's open that stuff up and mix it up. Okay. I don't have a plug in yet, but take this lid off of here I'm gonna take this stuff out Little bit of water and stuff in there I'm just gonna put it in here to let it cook is all I'm going to do because I Just don't I mean it did thaw it, but I don't know how all this stuff is going to Cook together So this is hot, but they don't when they don't give you instructions. You're not sure what you got to do, right? so Man, I just can't see It's all in bags Which I can understand but the chicken I think it said there were four pieces of chicken, but I only seen two so We'll see. Yeah, I only see I think it said there was supposed to be four pieces. I only seen three So to be wrong get our carrots in there next. I'm just gonna let it cook slow Till monkey gets home. We shall have a good hawk meal waiting on her. See look what it See, it's just I don't know If you guys have used this let me know I've never I've never Used this kind of brand. I've used similar Frozen meals like this but never quite like this, you know what I'm trying to say We'll forget the onions. Yeah, it just didn't give me You know just said putting a crock pot. That's all that's there Oh, it just says It just says chicken breasts southern style flat dumplings, you know dice the celery Dice y'all onion dice carrots poultry gravy and that's I mean that's all it says guys. It doesn't give me any You know nutrition facts or or anything. I mean Just weren't said for chicken breasts. But anyway, don't wash it out. Let's get this stirred up monkey don't like this spoon Cuz it's got the milk I use a cheese is another one but I Mean is this worth 20 bucks? I don't know we'll have to taste it because I mean I don't mind paying good money Now remember this was free. This was given to us But I wouldn't mind paying, you know, I don't mind paying good money for something if it's You know what I feel is worth the money, but we'll have to see I guess we could have used our car Slightly slide this over Plug it in. Let's turn it on low. I keep letting it cook So let's say it was what 907 when we started let's say 930 by the time we it got heated up and everything so About 530 about 530 it is now all 214 there I'm going to keep stirring it And if it starts to look a little better and whatnot, I will bring you guys back And show it to you. If not, I'll see you guys at 530 Well, you guys it'll be instantaneously, but for me, I gotta wait a few more hours. So hang tight guys Okay, guys, so this is what we got here. Let me zoom in a little bit for you It did turn out pretty good. There's the chicken Monkey just got home. Just as I was going to try it. So We're gonna her give it a shot. So let me get This off of here So we can get monkey in the picture. There's what we got. So Monkey is here. Let's get you down here so we can see her Or not Hey, monkey crazy day All right, not for me because I'm home Careful that's very very hot. It's hot. Want me pauses for a second? Uh-huh Okay, she said she's ready pretty good it was 1999 20 bucks is a $20 for it though in a hurry Don't have time and you just want to put this together and go to work or whatever and come home But it's worth the $20 Somebody can get that It depends on the person I would think to me I would like it. Would you give 20 bucks for that heck? Yeah, okay? All right, there you go forks and I don't get them home. That's thanks for watching this episode of chef Sheber It is What is it chicken and dumplings? all right So like I said, she's out for now. Bye y'all Chef she bear I'm gone for now She bear the myth man legend. I'm gone. Bye. Bye guys. Take care