Hi friends, welcome back to my channel and welcome back to another WW Weekly Meal Prep. I cannot wait to share my recipes with you guys this week. They turned out so good. Every week I get so excited to indulge in my delicious WW friendly meals throughout the next upcoming week. So I have quite a few recipes to share with you. A breakfast, a lunch, actually two lunch and a WW friendly delicious dessert recipe. So if you want to see what I have in store for this week's Meal Prep, all you have to do is stay tuned. The first thing I need to get started for Meal Prep is I want to get my chicken tenders marinating so that they are nice and flavorful and then we will pop them into our air fryer. So I have two packets of chicken tenders. I'm going to be using this brown sugar bourbon marinade mix. So to make the marinade, I need the mixed water. We'll also need some olive oil and some apple cider vinegar. So I'm going to get the chicken marinating into the fridge and then we'll get started on our breakfast. So I've got my tenders in my Ziploc bag. I did go ahead and cut out the tender loin part. I don't like that with that weird white thing. So I went ahead and cut that out of all of the pieces of chicken. So next I'm going to go ahead and add in my brown sugar bourbon marinade mix. And I do count one point for the marinade because of the olive oil. That is all that I count only because you always have quite a bit of marinade left in your bag, but I do like to count one point. So I am going to go ahead and add in a quarter of a cup of olive oil. I'm also going to add in two tablespoons of apple cider vinegar and I'm also adding in one quarter cup of water. So we'll get everything put into our bag and then we're just going to kind of massage our chicken, get that marinade nice and mixed in. Check out my Christmas bags, they're leftover from Christmas. So we're going to get that nice and massaged in and then I'm going to pop this into the refrigerator while we finish up our meal prep. We'll pull it out right before we prep for lunch. For breakfast this week, I'm going to be making copycat cheddar bacon Starbucks egg bites. I'm going to pair that with some sausage and some fruit. So this is going to be a pretty darn low carb breakfast full of protein. So first let me show you what's in the egg bites. So of course you're going to need some eggs, salt and pepper, fat free half and half, basil, bacon, I'm just going to use bacon bits to make it easy and some light shredded cheese. I'm going to pair that with some blueberries and Jimmy Dean turkey sausage links. So let's get started first on our egg bites. So the first thing we need to do to get started on our egg bites is I'm going to crack nine eggs into a bowl and then we're literally adding all the rest of our ingredients in, whisking it up and we have our egg bites ready to go. So let's get our eggs cracked and ready to add the rest of our ingredients. Once you get your eggs cracked in your bowl, go ahead and just give them an initial good whisk and then we're going to put in the rest of our ingredients. I love these egg bites. They keep you full. They are so good. They come out of the instant pot so delicious and so low point, which is a great way to have a really, really good high protein breakfast. So whisk your eggs together. What I have here is half of a cup of bacon bits. The recipe actually calls for a full cup. I thought I had more than I did. I'm okay with that. I'm pairing it with sausage. So that's gonna be plenty for me. I'm also adding in one half of a cup of fat free half and half, also one half of a cup of the Trader Joe's light shredded cheese. And then we are going to add in our seasoning. So we have some pepper and go ahead and add it to your liking as much or as little as you want. And then we're gonna go ahead and add in some salt. And last but not least, we're gonna go ahead and add in some basil. And then we're going to give this another quick whisk together and we'll get ready to put these into our egg molds and get them into our instant pot. Once you get your egg mixture all combined, we're gonna go ahead and spray our silicone mold with just a little bit of cooking spray. I'm gonna use this scoop. This is the easiest way for me to scoop the egg mixture into the mold. I do have these scoops in my Amazon store down in the description box below. It is a set of three of them for I think about 10 bucks. So three different sizes. I use them all the time. So I'm just going to scoop and your bacon is kind of gonna fall to the bottom. So make sure you kind of get down to the bottom. And I'm just going to add that to my silicone mold. And you can do as much or as little of the egg mixture. You don't wanna fill your mold too full because they do expand when cooking. So keep that in mind as well. So I'd like to have two of my little egg cups each day. So I at least wanna get 10 out of my recipe. So I can have two each day, five days a week. So I'm gonna go ahead and fill these up. And then I'm gonna go ahead and also grab my second mold because it looks like I'm gonna have enough of my egg deliciousness to go ahead and fill two molds. I was able to get 12 egg bites out of my mix. So next step is we're gonna go ahead and wrap these loosely in foil and we'll get them put into our Instant Pot. I'll show you exactly how to stack them and temperature to cook them. And we'll get these settled in and cooking away. So to get our egg bites cooked, we're gonna go ahead and we're gonna add one cup of water to our Instant Pot. And then you also need to add in your trivet because you need to make sure your egg bites are off of the base of your Instant Pot. And then we're ready to go ahead and we're gonna add in our egg bites. So we're just gently going to put these on top of the trivet. They are loosely wrapped in foil and you can simply stack them on top of each other. So we'll go ahead and stack them up and then we're ready to pop on our lid and get them going. All right, we've got our molds in our Instant Pot.  So I'll be back to show you the completed product. Once your 14 minutes is up, we are going to naturally release for five minutes. So this dial will read five. Whatever pressure is left, we'll go ahead and turn it up here to venting and we'll remove whatever the remaining pressure is. So I'll be back to show you our finished egg bites. So I just pulled the egg bites out of my Instant Pot. They don't look the prettiest, but they smell so good. So I'm gonna let these cool for just a moment and then I'm gonna go ahead and pack up my meal preps for the week and show you exactly what I'm having. So here are my completed breakfast preps for the week. These bites smell so good. It smells like a bacon burger. Super excited. So what I have here is one serving of blueberries. I have three of the Jimmy Dean Turkey Sausage Links and two of my cheddar bacon egg bites. So my blueberries are zero. My sausage links are one smart point per link. So that is three and then my cheddar bacon egg bites turned out to be only one smart point a piece. So this is two smart points, three for the sausage. So this is a five smart point breakfast. And look at how delicious filling loaded with protein with a little bit of blueberries thrown in. So this my friends is my five smart point breakfast. As part of my lunches this week along with my chicken, I'm going to be making a Hawaiian pasta salad. I am in the mood for some summery type of recipes. So this Hawaiian pasta salad sounds delicious. So let me show you what is in our salad. For the actual salad, you're going to need some pasta. I am using the fiber gourmet light rotini. I love this pasta. It is half the calories, half the points of regular pasta. Two ounces is only three points. I buy this on nettrition.com. I will go ahead and have that linked down below for you. You can also find this in my Amazon store, which is in my description box. You're going to need some pineapple chunks or pineapple tidbits, whatever you prefer. Some diced ham, a red pepper and some green onions.  This is sugar free honey. It is way less points. And then also some garlic powder. So let's get started on our Hawaiian pasta salad. The first thing we need to do for our pasta salad is get our water to a boil so we can go ahead and cook down our pasta. And then we're going to put together the dressing. So to make our dressing, we're going to combine everything in a small bowl. So first I have a half of a cup of light mayo. So that's going to be the base of our dressing for our pasta salad. To that, we're also going to add a quarter of a cup of light sour cream. You could substitute nonfat Greek yogurt, but this pasta salad is pretty darn low points. And I thought that that little extra taste of the sour cream would definitely be a nice addition. We're also going to be adding one tablespoon of Dijon mustard. So I'm just going to kind of wing that. And then we're also going to add one third cup of pineapple juice. So what I did is I just drained this from my actual pineapple chunks and set that aside. So one third cup of the pineapple juice. Also you're going to grab out a teaspoon because we're going to need one teaspoon of our apple cider vinegar. And we're also going to need one teaspoon of honey. And again, I am using the sugar free, but you can go ahead and use whatever honey you have available. And then we are also going to add in some garlic powder.  So go ahead and add all of that in. And then we're going to give our dressing a good stir. And then go ahead and set that aside until our pasta is done. We're ready to put together our pasta salad. I went ahead and drained and rinsed my eight ounces of my fiber gourmet pasta. To that, I'm going to go ahead and add my pineapple. I should have bought pineapple tidbits. I would recommend that versus pineapple chunks. So I went ahead and just cut mine in half. They were just really, really big. And actually once I looked back on the recipe, it actually does call for pineapple tidbit. So that's what I would recommend, but I just sliced mine in half, but save yourself the step. And then I've got a little bit smaller size pieces of pineapple. I'm also going to add my entire bag of diced ham. I did calculate the entire bag, which is eight ounces into my points. The recipe calls for two cups. I don't know if this is close to two cups, but I'm going to go ahead and just use the whole bag to make the point value measuring a lot easier. So I'm just kind of mixing as I go here, just incorporating everything. I'm next going to be adding in my one diced up red pepper. And I went ahead and diced up two green onions. So I'm going to go ahead and add all of that. This cutting board, you guys, I really like this is from Weight Watchers. I actually got this when I joined. So I love this cutting board. So I went ahead and added in those veggies. Again, going to give it a stir. You guys, this is going to be so good. The sweetness of the pineapple with that little bit of spiciness from the green onion and then that sweet spicy of the red pepper. Really excited for this. And then of course, I grabbed out our dressing that we made. So I'm going to go ahead and add all of that. And then we are going to give this a stir. And I'm going to divide this out into eight equal servings. That is what I figured my points on. So I'll end up doing it probably by like half of a cup measurements. I'll show you that as I put together my meal prep. But look at how delicious this looks, you guys. Macaroni salad with ham and pineapple. Hawaiian style for the start of summer on WW. This looks and smells absolutely delicious. Next, we're going to go ahead and get our chicken cooked in the air fryer.  Yummy. And then I went ahead and greased my air fryer pan. So what I'm going to do is just take my chicken tenders and I'm just going to put them onto my air fryer sheet. Now if you have the basket air fryer, you can just go ahead and pop them in to the basket. But look at how delicious those look. And then we'll get this into the air fryer. So I've got my chicken tenders in my air fryer. These smell amazing. So we're going to go ahead and I'm going to go ahead and cook mine here at 375 for about 15 minutes. I will probably midway flip them. And I will also midway rotate my shelf so that the bottom rack makes its way to the top. And I'll be back to show you our completed chicken tenders and we'll get our meal prep all ready to go. I just pulled my chicken tenders out of the air fryer. Look at how delicious those look.  And I'll show you our completed meal prep for lunches and give you the smart points. So here's my completed lunch meal prep. You guys, I'm really excited for lunches this week. This looks so good. So let me show you exactly what I'm having. So I was able to divide those chicken tenders up into each meal prep container. It's about three chicken tenders per meal prep. I am counting that as one point because of the oil that is in the marinade. I did go ahead and throw in some frozen veggies. These are the veggies that I'm using. This is the flavor pack Riviera blend. It has green beans, wax beans, and carrots. So I went ahead and just divided that bag out amongst five meal prep containers. And then here I have one serving of my Hawaiian pasta salad. It ended up being three quarters of a cup per serving. And that left me an additional three servings that I've set aside here for my husband or for later on as a side dish.  So this entire lunch is one for the chicken, only four points, you guys, using the fiber gourmet pasta for the Hawaiian salad. Again, my link for nutrition is down in the description box, which is where you can buy fiber gourmet. You can also buy this on my Amazon store. So, and then the veggies are zero. The honeydew is zero. So you guys, this entire lunch is five smart points. And that is for chicken and pasta and veggies. For a sweet treat this week, I'm going to be making one smart point. Yes, you heard me, one smart point chocolate cupcakes. I cannot wait, cannot wait, cannot wait. So let me show you what is in our one smart point cupcakes. So first you're going to need the devotion angel food cake protein powder. You guys, I am in love with devotion. It is seriously so amazing. The protein powder has fabulous flavor. None of that chalky, icky protein taste. So, so incredibly good, so good. So I did partner with devotion. They sent me some products. I am in love with their products. So I've decided to offer a discount code to you guys. You can save 10% off your order at devotionnutrition.com by using the link down in the description box and entering my code which is here on the screen. You will not be sorry. Their protein powder is phenomenal, phenomenal. They have the angel food cake which is their white protein powder and then they also have brownie batter which is their chocolate. And you guys, it is seriously hands down the best protein powder out there. So we are going to be using two scoops or two servings of the angel food cake. Look you guys, 20 grams of protein per scoop. So good and one smart point. You cannot beat it, cannot beat it. We're also going to be adding some cocoa powder. You can use Kodiak cake or birch benders. I'm gonna go ahead and use the birch benders, pancake and waffle mix. Some espresso powder. Espresso just really magnifies that delicious chocolate flavor. So we're gonna add in some espresso, some baking powder, some water, some sucran brown sugar alternative or any brown sugar substitute. Eggs, really, really, really ripe bananas. And last but certainly not least, Lily's chocolate chips. So let's get started on our cupcakes. So to put together our one point cupcakes, I've went ahead and first mashed four super duper ripe bananas. We're gonna add all the rest of our ingredients to the bowl. I am doubling the recipe because I wanna make 12 cupcakes. So I'm going to be adding in two servings of the devotion nutrition angel food cake mix protein powder. So we'll add in two servings of that. I am gonna kind of stir as I go. So we'll mix that into our bananas a little. It smells so good. I'm telling you, you guys, that devotion protein powder is literally amazing. To that, I'm gonna go ahead and add one packet of my espresso powder, which is equivalent of roughly two teaspoons. I'm also going to be adding in two teaspoons of baking powder.  We're also going to add in two eggs. And I have six tablespoons of the cocoa powder. The original recipe calls for dark cocoa powder, but I went ahead and just used regular. And then we are going to add one half of a cup of water. And I also have six tablespoons of my sucran brown sugar mix or whatever brown sugar alternative that you wanna use. So we're gonna give this a nice big stir until it is nice and combined. And then we are going to add in one half of a cup of our Lily's chocolate chips. Once you get your cupcake batter nice and mixed together, this smells so good. I literally am drooling, legit. I'm gonna go ahead and add in my chocolate chips. And we're just going to give that a nice stir just until our chocolate chips are combined. Now you can cook these either in your air fryer or in your oven. I'm just gonna go ahead and cook them in my oven. So I'm gonna go ahead and preset it at 350. And then we'll get these into our muffin cups. Look at this, double chocolate chip cupcakes. Next we're ready to get our cupcakes into the oven. So I went ahead and lined my cupcake tin with my reusable silicone cupcake liners. I love these, you don't have to grease them. The cupcakes or muffins just pop right out. I do have these linked down in my Amazon store. They're super inexpensive. I wanna say 10 bucks or less for a package of 12. And then we've got our batter. And again, I'm gonna be using my big scoop that comes in that three scoop pack. Also linked in my Amazon store. And I'm going to just scoop in our cupcake batter. I want 12 cupcakes total. That is what I figured the one smart point off of. So we're gonna go ahead and scoop in our cupcakes. And then these are gonna go into the oven at 350 until we can insert a toothpick and it comes out clean. There are my 12 cupcakes ready to go into the oven. As you can see, I have quite a bit of batter left. So I'm still gonna count them as one smart point. But I decided to go ahead and grab out my mini muffin spray it with a little non-stick cooking spray. And I think I'm gonna make some little mini cupcakes as well just as many as I have enough batter for. No designated amount. You can have three of these little mini cupcakes for one smart point. So I figured this way we can keep it at the one point mark and we can even make some fun little mini guys. If we wanna add frosting, which by the way, stay tuned. I'm going to show you how to make frosted cupcakes. So I'm gonna go ahead and get these little mini ones as many filled as I have enough batter for and we'll put those into the oven as well. So I was able to get nine mini cupcakes as well. One of these would be zero points. Actually, two of them would be zero. And until you bump up to three, that is one point. So if you want just a quick pop in your mouth, treat this as zero points or you can have an entire full-size cupcake for one. So I'm gonna get these into the oven at 350. I'll be back to show you the completed cupcakes. I just pulled our cupcakes out of the oven, you guys. Look at these one smart point. Can you even believe it? Look, you got the chunks of the banana, the chocolate chips, yum.  They are so cute as well. But I'm gonna let these cool and then I'll pop these out of the silicone molds. And I'm gonna show you two ways that you can make a cupcake out of our little chocolate delight bowls. Here are our completed chocolate cupcakes. You guys, I tried the mini one. These are phenomenal. They have zero aftertaste. That devotion powder with that birch benders, they taste like a legit cupcake that you'd buy at a cupcake store. They are sweet, moist, delicious, yum. So you can eat them just like this for one smart point. Or I'm gonna show you two different things that you can do with the cupcakes. One of them will keep them at one point and the other one will make it two points. So let me show you two ways that you can jazz up and decorate up these cupcakes. Look at this. This, my friends, is a frosted double chocolate chip cupcake. It is only one smart point for the frosting. So what I went ahead and used was the Pillsbury sugar-free chocolate fudge frosting. And then I just added just a little bit of sprinkles for zero points. A little less than one tablespoon of this frosting is one smart point. So that is one smart point worth of frosting on top of my cupcake. But look at that. That looks so good. And that is a two smart point cupcake. Or you can stick with a one smart point cupcake. Look at this, you guys, yum. So all I put on top of my cupcake was just a little bit of fat-free ready whip and that is zero points. So you can just jazz it up with some whipped cream and a little bit of sprinkles and remain this as a one smart point cupcake. So now you have three ways to eat it by itself with frosting or with fat-free ready whip. So here are the snacks that I'm gonna be taking for the upcoming week. I'll start with showing you my morning snack and then my afternoon snack or snacks depending on how hungry I am. So first I am of course taking a built bar. This is always, always my morning snack. I love the built bars. These are only three smart points per bar. They taste like a candy bar, not a protein bar. They are delicious, 15 grams of protein and six grams of fiber. So they definitely keep me full between breakfast and lunch. It is a sweet treat for that mid-morning kind of sweet treat, wanton feeling and they are packed with protein and fiber and they literally three points to keep you full until lunch. So I am obsessed with the built bars, salted caramel chocolate, the lemon and this is the cinnamon chocolate. This is a new flavor, I love it. It tastes like a chocolate covered cinnamon bear. So I'm gonna be bringing a built bar. If you're interested in the built bars, make sure that you use my discount code here on the screen to save 10% and get free shipping. The link to builtbar.com is down in the description box. Definitely get yourself some built bars. They're so good, you can eat them fresh out of the pantry in the fridge or mine are frozen solid. I really like them directly out of the freezer. So love, love, love my built bars. I'm also going to be bringing a light mozzarella stick that I'm going to pair with one of these beef sticks. Now I got these, you saw these in my grocery haul. I got these at Costco. So I wanted to show you the size. So this is the size, let me put up against the package here of the meat stick. So it is pretty darn good size. These are grass-fed beef sticks. They are only one smart point for the beef stick, one smart point for the light mozzarella cheese. This has five grams of protein, zero sugar. They're really, really good, really good. So I'm gonna be having this as a two point snack, one and one. So that's a high protein satisfying snack. And then also I'm going to be bringing one of my two good yogurts. I've really been enjoying these. They have zero added sugar. The two grams of sugar comes from the milk that is used. Three carbs, super good. And then of course I'm gonna top it with a little bit of progranola. So this week I'm feeling the vanilla cinnamon cluster. Here are your stats on the granola and that is for a half of a cup. These are paleo and keto friendly. So if you're following keto, highly recommend the progranola. They are low net carbs, gluten-free, grain-free, nothing artificial, soy-free, non-GMO, no preservatives. This particular one also has prebiotics and probiotics. I love this granola so much, you guys. You can have a half of a cup for only two smart points. That's it for granola. You can put it with some almond milk. I like to put about a tablespoon on top of my yogurt. So one tablespoon of granola is zero points. So it gives that crunch factor, gives me that little added extra bit of protein because as you can see there is 12 grams of protein and a half of a cup and 12 grams of fiber, zero sugar, gives me that crunch, that little boost of protein on top of my yogurt. So that would be a two smart point snack. They have several flavors of the progranola. This one again is the vanilla cinnamon cluster. I love it. There is vanilla, peanut butter, chocolate and espresso. So go to julienbakery.com. Use the link down in the description box. Click the link, enter the code that is also in the box and that'll save you 10% and give you free shipping. And this is a huge bag of granola. It is almost 20 ounces. So that is a lot of granola for the price. So julienbakery granola is a Weight Watcher's Game Changer and a Weight Watcher must have along with the belt bar. So this my friends is my snacks for the upcoming work week. Thank you for joining me on another WW Weekly Meal Prep. I hope you enjoyed seeing all of the recipes that I shared with you today. They are all so good you guys. You can not go wrong by making any of these recipes for your breakfast, for your lunch, for dinner, for snack. You name it, you can not go wrong. Also make sure that you guys check out my tribe merchandise. Everything turned out so cute. A lot of you have been asking me about that. I do have some merch and tea spring in a store. I'll go ahead and link that right here on the screen for you guys. And it is linked down in the description box below. Also down in the description box are all of the recipes that I shared with you. All of my discount codes, my Facebook group, Jen's WW tribe. We have 3,000 members. That is insane to me. And it is such a positive, happy, warm and inviting place. So if you're looking for some extra WW support, make sure you check out my Facebook group. I'll also put that right here on the screen for you. So check everything out down in the description box. If you're new, make sure you subscribe. Hit that little notification bell. That way you'll be notified each and every single time I upload. Give this one a thumbs up. Comment down below. Let me know if you're gonna try some of the recipes that I shared with you. I love you guys and I'll see you in my next video. Bye.


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Grissom jock Peterson in prison eat some bananas They're in judge now is not the time to get hurt Especially for an angels team who just bought Mm-hmm Gunner Henderson rookie Joey Vanessa's rookie refractor Tristan Kassus rookie Michael Massey rookie Prism refractor Max Fried Fracture. What is he looking at? Is he doing a pick-off there? He might be either doing that or throwing the first on like a pfp Bryce Harper tops in Technicolor James Altman rookie looks more like a pick-off I don't think you'd be going that hard for So you remember this it's like on the third base, right rice Harper Titans Josh Smith, I look Thomas refractor Stowers and Cabrera Nolan Jones rookie Prism refractor Assad, I look Manila refractor Mitchell and Jordan Walker Jordan tops in Technicolor 88 Moreno Austin A's and Titans rookie Adley Ruchman Neil Mazataki Yoshida Arayas refractor von Herrera orange That is Matt Olson orange refractor one of 25 Braves dude's a beast Hey is second or third round there Alex Pregman refractor First overall Any Pasquantino rookie Prism refractor Does that mean their first pick no just first round Sometimes it'll say like number one As well Praza rookie 88 Olson and the intos Correa that draft I think Correa was the number one Think Francisco Alvarez future stars rookie You do that here the year before just bring a refractor Nolan Gorman rookie David VR rookie Prism refractor Torp Supposed to know this dude. Come on. I did not Ethan No, I saw they lost saw New bar hit two home runs and both of them are solo shots and Montgomery lost Ray and number one overall then Buxton's and you know galsman And then Kyle Zimmer Albert or a more Albert Almore max freed. I didn't realize he was that old That's been drafted on high. Who was it max freed? Rookie refractor I can't I don't remember if that's the picture or does it look at this and his Rangers image variation short print green Speckle to 99 Josh Young. Oh, that's awesome. That's sick Short print rookie image variation green speckle. It's a 99. Okay. Yeah, man. That's an awesome card. Congrats, Texas We'll mag that for you Marta I love the red Simmering has been really good J Ches quality overall and Solid Max Meyer Cunha Titans Josh young Rookie Raphael Devers refractor David doll. Yeah, I thought he was gonna be a stud He had one he had a couple of years like 1819 Royce Lewis future stars and bow nailer Rookie green refractor to 99. It's Josh. That's hitting over 300 right now, right? I don't know. I think Josh Taylor's like top-5 in batting averaging. Yeah, really, I would not think of him as an average guy Adley rookie. I think of him as a Totally a rookie refractor. We're gonna miss guy Kind of a Mark Reynolds Mark Reynolds or like a Any like cornered power guy Bubba Thompson rookie prism Tyler Freeman Marino Rookie 88 and Wander Franco Perez This is a he's rookie refractor auto to 499 estuary Ruiz This one Oakland This is number 14 PYT Yeah, number 14 I'll drop you a link for the schedule here if it's scheduled for For Saturday, it'll be this evening. I don't have either of those on the schedule for today box 6 coming up So we're still at 2 to go on select WB 6 box number 5 random box style 2 to go Yeah, Oscar Gonzalez rookie refractor the Dolos Garcia 84 RBI's Max freed prison refractor Cody Clemens They should do an all formal cardinal team like not actually put the end gatherer Bonne Grissom rookie refractor like a Rosaranna Dolos Garcia Zach Gallant Well, you know hoppy tops in Technicolor Patrick wisdom Goldie 88 Ronald Acuna Titans What breaks a time out Metro?  Yeah, let us know which breaks and we can take a look if you're talking about the Tribute number 42, and then the select football Halfcase number 61 those both go on Sunday during daytime. So tomorrow during the daytime Well, we're some rookie Bobba Thompson rookie negative refractor There's also a tribute tonight Random positions But if you're talking about Francis Calvarez rookie refractor Dalton Varshow prism probably right. Yeah without knowing the break numbers or the order number It's hard to say so we have several Parazza rookie 88 Alvin rookie if you have an order number, we can look from there. I got our Henderson rookie future stars Mickey refractor Aaron judge prism refractor Jener Downs rookie refractor Riley green rookie and Josh nailer sitting 309 Morel that's crazy Alonzo 88 I can't really talk Say Ramirez Marketing What I say no rookie Von Herrera rookie refractor Stephen Kwan future stars and Matthew Lieber told her rookie blue sonar Cool. Yeah, Jake's looking at that for you. Nice one cardinals. I'll take a look Sean Murphy refractor Stowers Gotcha, so that one's gonna go tonight at starting at 545 So it'll be one of the earlier breaks up tonight. Sure. So for Sam So I would probably tune in around 530 Real Moreno rookie 88 and Jordan Walker rookie. That's when that one takes place tonight at 545 This is Astros rookie bluer refractor auto to 150 Cori Lee other Cori Lee Vargas, yes, if you're Pacific, yes, correct All times are Eastern But it should the schedule should adjust to your time zone Yeah, that's what happens. Yeah, you look at the schedule on the website. It should take your IP address and But yes I'll look up the other one for you jazz Chisholm Fractor Michael Taglia rookie prism refractor bow and ailer Tatis refractor James Altman rookie Yeah, that one's gonna go tomorrow during the daytime starting at 220 so 1120 standard Pacific time. I'll be a me ripping you're in for a treat. Oh, you're with him, dude Suzuki, it's a big time or big time break right there Ripping some football me 88 Melendez and Smith Titans Scherzer Clemens and labor tour Brett Beatty rookie Chris sale refractor Riley green rookie Not today at two for you and then tomorrow at 11 in the morning 11 30 Those are the times So tonight and then tomorrow daytime Cunha and gold wave Nice, that's Julio Rodriguez gold wave to 50 Nice one for the mariner. Somebody was just asking yesterday or earlier today if I pulled any good Jay Rods By far the lowest numbered Jay Rod I pulled for my 23 top scroll Strimski through waters rookie refractor Corbyn Carroll rookie Randy Rosarena Prismed Jake can't stand him You want some gone in the race?  You have Jordan Hicks is white socks rookie Otto Lenion Sosa Casas rookie JP Crawford. Oh, I see a nice color here We're gonna get an auto. Yeah, we did That is Mitch Hennigar Redway one of five times.  I think personals should go again tonight Ezekiel Tovar Rookie 88 Parazza Maybe tonight Alexis Diaz refractor Cal Mitchell rookie Jonathan Aranda rookie prism refractor Jared Walsh refractor Oscar Coloss Joey Bono tops in Technicolor Alex Bragman Jose Ramirez Titans Pascantino You have a certain met your chasing Metro There's all There you're chasing Alvarez you chasing Sanga baby P The door Anthony Rendon refractor Ryan realms prism Yeah baseball today at 245 and then football tomorrow at 1130. Yes Longoria refractor. Oh nice Technicolor judge Pete and right Riley Green rookie 88.  I had a tribute break where I pulled a an Alonzo patch auto I think it was to 10 along with Well, there's Lane Thomas another form of car Along with Your time out tribute with Peter. Oh, yeah patch auto. I think it was to 10 and then to On-card auto Three Alonzo's in one case. It's a Andrew McCutcheon refractor Hermes Garcia Red Bay to your Alvarez. Yeah, that would be definitely Definitely what you're looking for for sure waters. Jack Peterson magenta Lenion Sosa rookie refractor Try and mind you who Lane Thomas is treated for Who was it? Not known for being a cardinal Known as a long-time red sock Oscar Colas rookie Starger there were no hair and it's the Royals like one of his first stars John Buster John like 40 year old John Lester One-year-old cruise future stars Who had like a five-year array? All right, cool. Sounds good. Good metro Was there a mirror this refractor? Retort just four breaks left to fill for the day We have two and five to go and select WWE Random Box style three on revolution WWE random box style and one to go on legacy football six box number eight pick your teams I think that's the buck spot Shane Bieber prism Mani Machado refractor Nolan Jones Nolan Gorman 88 rookie Boba Shett heightens Would you rather get an RBI single At Coffman Stadium in Kansas City or hit a sacrifice fly RBI single and Coffman Anthony Volpe rookie Jack Peterson And Jim Lendez future stars and Rookie negative refractory guy Rosario. I'd rather hit it at a home run off the ring in the truck It's so awesome when they have beards on these negative refractors I'm Anderson refractor Bo Nailer Zach Gallin Prism James Outland rookie Kyle Tucker says Orioles Rookie refractor Otto to 499. Yes, Niel Diaz He does have a lot of Except he has no control In both legs too much weight on his shoulders now having to carry the frickin Almost Perez rookie refractor. I'd probably take them both. I'd take them in both breaks through waters Rookie prism rather green rookie Xander refractor that way if the case has a big hit for your team I was gonna say don't make it a 50-50 chance. Yeah, Bobby Whit future stars Josh young rookie 88 Mike trout Titans gunner rookie Yeah, I'd probably Firebind two spots. I probably get the same team in both house Juan Soto refractor Austin Riley blue refractor to 150 Stowers and Cabrera refractor steer and Logan Webb prism refractor Garrett Mitchell and Jordan Walker rookies 88 We go Vargas Bali Says Padres rookie Otto a guy Rosario Wasn't my best worth the shot in if if the jets are available in both. I'd probably just do that Wander refractor Because I'm on the same train with who's a red refractor Jack Peterson the five also for the Giants Wow Grants San Francisco a red wave and a red one Yeah, first red wave and first red that pulled so far 23 top from Both in the same break for the same team because I'm here Alec poem rookie or not rookie refractor Tony super on Thursday. Mm-hmm to read to read refractors Ozzy always For some refractor and James Altman rookie for the same team. I mean, yeah, that's probably the best if you're willing to do that That way you have the jets in both The jets usually hit wall select as well We pulled a lot of Wilson we pulled a lot of sauce a lot of zebra both Justin Verlander refractor Libertor prison Tate's Strowman refractor Buxton Technicolor Austin Riley 88 on Titans Raza Yeah, that's a really good team to have a full case of Especially with product select Alright box number 10. We have one more case of pops chrome hobby up after this and then we get into select WWE breaks Revolution WWE girl random box style Legacy football we had two six boxers first one sold out second one has just one team left and then select draft picks football Full case number two random divisions. Love and web refractor That one is sold out Corey seager prism Corey seager refractor Mookie tops and Technicolor Gunner-Henderson rookie Tosses rookie and length leaders your dawn Titans or Monarch has refractor William and as purple speckled to 299 white socks Garrett Mitchell and Jordan Walker Sandy Alcantara Prism so annoying been an interesting case there's Xander Nothing big yet auto wise But our first or the first number image variation Yeah, the red wave in a red Jeremy Pena future stars Riley green rookie our not oh refractor Alvarez, Tony Belanger prism Wong-Grissom Matt Chapman refractor Hoppy Josh young that is rookie radiant rookies for the Rangers radiant rookie Rangers That'll pair nicely with your green speckled image variation short print Olson and vientos Otani Josh young 88 rookie my trout Titans I'll tube a refractor on to green future stars and Sandy Alcantara negative refractor Jordan grossions rookie refractor Hmm He's in small rookie prism Rujanami Meyer L rookie lad Josh young rookie This is pirates rookie purple refractor auto to 250 Cal Mitchell. Yes, it went through Go Pittsburgh von Herrera Josh Smith rookie refractor Michael Harris rookie Jordan prism chicken to grom refractor nailer Technicolor rookie insert 88 Goldie Adley rookie Kunya Titans Refractor Clayton Kershaw Laska's and Kyle Stowers rookie blue refractor to 150 Orioles Michael Spannock rookie refractor and a McCutcheon prism That's what Parazza rookie 88 J-Rod future stars Refractor Vlad Brandon Lyle Prism rookie refractor Michael Harris Mike trout short print That is a short print image variation for the angels Go LA second variation of the case go loss Alonso James Altman rookie refractor Clemens and the return Bobby wit future stars and Miguel Vargas rookie aqua refractor to 199 Evan Diaz refractor Jose Ramirez prism refractor Rookie 88 that is A's rookie purple speckle auto to 299 Asturi Ruiz Another one for the A's Paranza all right last box our story refractor Kyle Tucker prism refractor Gyrosario rookie refractor Michael Harris rookie future stars Parazza and Hall Christopher Merrell rookie 88 Juan Soto Titans Cal Mitchell. Hey, thanks Travis appreciate the subscription Albies refractor. This is Eqiel to our rookie aqua lava to 199 James Altman rookie Kyle Tucker refractor Bochette prism Yeah, that's the way to do it man for sure Appreciate us rookie 88 We appreciate it man My day and Padres rookie Otto Luis Liberado and refractor Raren Carnazio Blue refractor rookie to 150 for the Marlins nice color match Colas and Lidolo rookie refractor David VR arrow Freddy Freeman prism refractor in base Judge 88 Pascantino Rosarina CJ Abrams refractor Gyrosario rookie prism refractor Joan's rookie refractor Michael Harris rookie Francisco Alvarez rookie Technic Heller Jose Ramirez 88 Last pack Titans Bryce Harper It'll start at 11 30 year time and go to about 12 30 So about an hour long starting tomorrow morning So we had angels image variation Mike Trout. I was a short print Magenta refractors to 399 Giants Jack Peterson Marlins of sale Garcia Magenta speckled 350 it's Astro Jordan Alvarez Reds Alexis Diaz purple speckle to 299 White Sox the way him in as Marlins out of sale Garcia Yankees rookie Anthony full pay purple refractor to 250. That's Mariners Robbie Ray Aqualava to 199 Orioles around Ryan Mount Castle at Rockies rookie Ezekiel Tovar rookie aqua refractor to 199 Miguel Vargas those Dodgers Braves blue refractor to 150 Oster Riley Orioles rookie blue refractor to 150 Kyle Stowers Marlins rookie blue refractor to 150 her are in Carnassio and Cardinals rookie blue sonar to 125 Matthew Libertura Guardians rookie green refractor to 99 Bone Nailer White Sox rookie wape 75 Carlos Perez Mariners gold-waved 50 Julio Rodriguez Braves orange refractor to 25 Matt Olson Giants red wave to 5 Mitch Hannigar and Giants red refractor to 5 Jack Peterson. Oh nice. Good luck. All right base autos Padres rookie Luis Liberado Padres you guys are sorry. Oh white Sox rookie Lenya and Sosa A's rookie Shailanga leers astros rookie Corey Lee refractor autos 499 Orioles rookie. Yes. Nail Diaz A's rookie Asturi Ruiz This is A's rookie purple speckle auto to 299 Asturi Ruiz Pirates rookie purple refractor auto to 250 Cal Mitchell D-backs rookie aqua wave auto to 199 Tommy Henry Astros rookie blue refractor auto to 150 Corey Lee Padres gold wave rookie auto to 50 Anderson Espinosa and Rangers rookie. That's a radiating radiant rookies Josh Young and rookie image variation green speckle to 99 Josh young that'll do it for the break Thank you everybody number 15 is up next


Hello, Columbia. Welcome to our edition of Telling Our Story, Exploring the Parks. I am your host, Wanda Austin Herndon. Join us as we explore our parks. Hello, Columbia, and welcome to another edition of Telling Our Story, City Parks and Recreation. I'm your host, Wanda Austin Herndon, and today we are at the Catherine M. Balefield Book of Washington Heights Cultural Arts Center, and we are looking at our new resource center today. So come along and take a tour with us. The Community Resource Center, located at Catherine M. Balefield Book of Washington Heights Cultural Arts Center, is a prime example of how the City of Columbia cultivates and reimagines its resources. Acquired in the year 2000 from Richland County School District 1, the school formerly known as Sarah Nance was envisioned for another purpose. Ms. Catherine Balefield, a pillar of the local community, worked with city, county, and school district officials to convert the school into a cultural art community center. The wing of the complex was used as a library meeting room for the community use. She was the anchor to this community, and her long-term vision was that this school would turn into a community center, that it was the basis for people to be able to have ideas, have resources, and really be the center to build up this neighborhood one block at a time. After a flood damaged the library in 2022, the space was reimagined once again. Mayor Daniel Rickerman came forth with an idea to repurpose the building as a resource center for local entrepreneur and nonprofit organizations. A strong advocate for small business, Mayor Rickerman saw an opportunity to offer free space for local small businesses and nonprofits to grow their organizations. Because the best ideas, the best businesses, the best community movements are born in a place like this. These ideas are behind every one of these doors in these neighborhoods, and now we want to give them the resources so they can take those dreams and chase them. I really like that this is an opportunity for the community, especially for small business owners, nonprofits, to really have a space to grow, and they don't have to meet every day in coffee shops and libraries, so I think this is really cool. And I was very fortunate I was the first resident here, so I got to pick and choose where I want it to be, and it has been a godsend. I would actually say that my business has increased about 30 percent because it makes me more productive. Given new life in August 2023, the former library is now equipped with a printer, free city Wi-Fi, video conferencing equipment, conference rooms, and office cubicles to support a rotation of about 10 clients over one year's span. Oh man, we have gained at least six new partnerships since being here. Like I said, just Zoom is okay, but getting that face-to-face time with people, for us to put our presentations up on the board for them and be able to host them and do lunch and things like that has been phenomenal. We actually gained our first sponsorship while being here, and I really do believe that we wouldn't have been able to accomplish that unless we were here in this space. The beauty of it is that we get to connect with other business owners that otherwise I have no idea who they are, and through that been able to make collaborations, actually doing an event with another resident that just started. Definitely providing that space for me and my intern to work together, but also if I have any like meetings. So that could be really helpful to kind of use this as like a space to build the business, but also get some touch points with the community as well. The name is true. It's an incubator.   You will then go under a review process. You need to either have an LOC 501C3 or acquire a City of Columbia business license. You will then go under a review process, and we'll see if you qualify. Thank you for joining us today. I hope you enjoyed our tour of our new Resource Center. Please join us again next time here on Telling Our Story, City of Columbia Parks and Recreation. As with all our parks, our mission here at the City of Columbia Parks and Recreation is to change lives through a cultural of transformational leadership, innovation and phenomenal customer service. Thank you for joining us today. And please join us in the future for more episodes of Telling Our Story, Exploring the Parks. And remember, we are Columbia.


The narcissist will never change, they will never be different, they will never develop a sense of morality or fairness, they will never develop principles concerning the distinction between right and wrong or good and bad behaviour, because they don't care. It doesn't concern them, they are not worried about what you want or how you feel. They are self-absorbed, they only care about themselves, they only care about their needs and they lack empathy, they lack the ability to share your feelings or experiences by imagining what it would be like to be in your situation, they do not have your best interests in mind, many of them are sadistic, many of them derive pleasure from inflicting pain, suffering or humiliation on you, so they are not going to try to help or support you, they are not going to try to do what is right or what is best for you, narcissists are very miserable, dissatisfied people, they are also very envious and jealous, they don't want to see other people having the happiness or satisfaction that they cannot experience or partake in, so if they can't be happy, if they can't be satisfied, they don't want you to be either and that is why they will do whatever it takes to sabotage your progression or success, they will do whatever it takes to make you miserable or dissatisfied, because they can't get the same fulfilment and every time that they have to witness your happiness and satisfaction, it becomes a reminder to them that they can't be happy, they can't be satisfied, they are very ungrateful, they don't appreciate anything that they already have, they are too busy comparing themselves to other people, which then makes them envious and jealous, it makes them want to take something away from you, it makes them want to sabotage what you got going on, because how they see you reflects on how they see themselves, they have to manipulate you to regulate their own emotions, to regulate their self-worth, self-esteem and self-importance, they cannot be grateful for what they already have, they are not self- sufficient or self-validated, so they are always looking to someone else to provide some form of fulfilment to them, but no person or external thing can make us feel adequate, no person or external thing can validate us, we have to make ourselves feel as though we are enough, we have to become self-validated but the narcissist is not capable of doing this, because at some point they abandoned who they really are, they created this false self and because it isn't real it has no foundation, it has no underlying basis or principles, so it requires a constant supply of external validation or energy, but no amount is ever enough for them, they're like a bottomless bucket that can never be filled, they have an empty void within them because they abandoned who they really are and developed this false self, which has no foundation, no underlying basis or principles, no bottom surface, which means that anything that you pour into them will only leak out, there is no amount that you can pour into them to make them happy or satisfied, the narcissist is stuck in an endless loop of repeating the same things again and again, expecting a different result, they are constantly seeking supply from external sources, hoping that at some point they will find someone who can make them happy, someone who can satisfy them, but it's just an impossible expectation to expect that from someone, no one can make you happy or satisfied, no one can constantly validate you or provide you with an endless supply of energy, but the narcissist is stuck in this endless cycle where that is exactly what they are desiring and expecting from someone, they are expecting someone or something outside of them to complete them, they are expecting someone to fill that void within them, the narcissist will never change, if you could look back at their past, you would see that they have always treated people the same or a similar way as they are treating you, they were always expecting people to complete them, always expecting people to make them happy or satisfied, no different to what you have experienced with them and if you could look into their future or return to them five, ten, twenty years down the line, you would find that they are still doing the exact same things with someone else, they are still treating someone else the exact same way as they were treating you five, ten, twenty years ago, they are still miserable and dissatisfied, still expecting someone to provide to them, still depending on someone else for their happiness and satisfaction, still doing the exact same things that they were doing many years before, nothing ever changes, they're doing the same things just with a different person or in a different place, they never self reflect or look within, they never take responsibility for their actions, they never hold themselves accountable for their faults or mistakes which means that they can never learn from their errors, they can never learn from what they have done wrong, they never change or do anything differently because in their minds they never did anything wrong so they continue to get the same results, they continue to leech off other people, they continue to depend on other people for their happiness and satisfaction and since no one can make us happy or satisfied, they remain miserable, they remain in a hopeless state when nothing ever gets better, things only get progressively worse and they are never happy, they only become more full of anger and resentment towards everyone around them and everyone from their past, as they always depended on someone provided something to them, they always depended on someone to make them happy which has an impossible expectation, no one can make you happy yet they continue to do the same things again and again, expecting a different result because they never look at themselves and realize that maybe they made a fault or mistake, they never take responsibility for their actions, they never hold themselves accountable for anything that they've done wrong and that is why they continue to repeat the same things again and again with the same results, never finding real happiness or satisfaction stuck in an endless loop of misery and suffering that they can never get out of. Thank you for watching, I hope this video resonated with you, please like, comment, share and subscribe, click the bell icon to receive notifications for my future videos, if you would like to donate, my PayPal links in the video description, coaching inquiries you can email me and notify the coaching at gmail.com, thank you for watching and I'll talk to you soon


We wrap up today, this is our last day. We will not be broadcasting tomorrow, Thursday. This is our last day at EMC World Day. We had a marathon session this week, Monday, Tuesday, and Wednesday. A lot of highlights, Pat Gelsinger. Joe Tucci didn't come by. I was kind of disappointed by that. I hoped Joe Tucci would come by and CEO of EMC. I just don't think the blogger lounge was friendly enough for Joe this year.  He spent some time here, didn't he? His buddy came by, Jack. Jack Mullen, yeah. Yeah, so I saw them at the Unisys party and they told me they'd do a fly by, so. Joe's still here, you know, who knows. We got to get Joe in the cube. That'll be good. I think that nonetheless. Yeah, so let's talk about that, you know. I read 17 announcements I tallied up, roughly about 17 total announcements. I have my little cheat sheet here. Basically, you know. I think to us, I think that that Hadoop announcement, at least to me anyway, underscores the nature of EMC, the way in which the company is trying to innovate. Again, I said EMC oftentimes gets criticized for not innovating, but it does innovate, John. It innovates with business models, it innovates with acquisitions. People say, ah, that's not innovation. What they're doing with Hadoop is really innovative. I mean, yes, it's following others, but for an enterprise whale like that, to me that was the most significant announcement here because it underscores the change, the transformation of EMC. Okay, I see the three areas of content, Dave, into a couple different buckets. Here at EMC World, number one, big data, okay? Big data with the Hadoop, Green Plum announcements was all the sizzles, sizzle. And with that is the stake, right? That's the cloud, that's the migration of the cloud. Massive focus on solutions, best of breed, you know, that nurturing of making money. The second thing that I saw was the, and it wasn't really talked about much, both Pat Kelsinger and Brian Gallagher addressed it, the VNXE, okay? You're seeing that channel entry level system. And then the third thing is the new emphasis on the new developers, the whole data science theme. So the intersection of cloud and big data seems to be on this new breed of developers. Now, that was a big message of EMC, not sure I buy that. Not sure I buy that that's a whole new breed of developers. I think that's just classic computer science. I think it's a new kind of developer, I guess, for EMC, but I just don't see it as a new developer. So that's kind of the big three things I saw come out of EMC. I think I would add to that. I think your observation last night at dinner was right on is that the whole service provider model, the way in which EMC is dovetailing with its service provider ecosystem, I see that as very powerful. I think EMC's onto something. They see an opportunity to go compete with the likes of IBM and HP. And to a certain extent, Dell, I think Perot is not as threatening to some of these service providers. And Perot is a big competitor, but Dell's sort of new there. But IBM and HP specifically. And EMC has said, I, we're going to engage with service providers, we're going to enable them, we're going to transfer IP to them, not source code as Howard Elias said, but we are going to collectively create an ecosystem. EMC's all about ecosystem. I think a lot of this has come from, you know, Marissa's DNA from Microsoft, they were able and Todd Nielsen to develop a very robust developer community while at Microsoft. They're doing the same thing at VMware. And we're seeing EMC take a page out of that playbook with the service provider markets. That's very impressive. I think that's up there. It's kind of, you know, not something that everybody talks about a lot, but I think that's actually quite significant. I think also the emphasis on Silicon Valley was interesting to me. Yeah, the cultural shift of talent. You know, people from Green Plum, people from VMware, people from Data Domain, even Isilon, a company up in the Northwest, you know, it's with West Coast DNA. You know, document them, you know, not as much of an impact at the corporate level, but still another West Coast company. So I think, and now you look at Jeremy Burton and the people he's bringing in. We had Greg Gottz on the Cube. We had dinner last night with Jonathan. My observations on EMC is from just digging in the dirt here is that one, a new image is rolling out for EMC. Okay, a new image. The branding, cloud meets big data. Two, it wasn't talked about much, but the lightning project. I think the SSD is a major initiative by EMC that will fundamentally transform the products. The third thing is the continued marching forward of Pat Gelsinger as a leader marching with the VMware story and integrating that in. I think those three were the big highlights. The brand, the Silicon Valley kind of focus, the West Coast offense, the lightning SSD flash kind of direction, kind of tease that out. They didn't have any specifics other than just saying that's going to be important.  I'm sure they've been looking at this for a long, long time. I mean, EMC was the first really to bring back flash to the enterprise. You know, remember, SSD's been around for a long time since I've been in the business, but persistent SSD in the form of flash. In other words, you can store data and not lose it, not have to have an expensive battery backup. That's new. I think EMC is seeing that and saying, look, we got to get a piece of that action. We don't want to let Fusion IO get too much of a lead. Let's put our hat in the ring. And the interesting thing about that, John, is they're using software to enable flash throughout that IO stack, almost up to the point where Fusion IO is. I see them as complimentary, by the way. Let's reflect on the cube, okay? We just saw a screenshot of our boys working back there, Marcus and Hopkins, Ian and Michael. The cube has been very successful. Dave, we have successfully launched year one of the cube. Yeah, there's our first anniversary of the cube at SiliconANGLE and Wikibon, isn't it? Our first anniversary of the cube, I'm really proud of the work. I think the cube brand has worked, it's working. I think people generally like the cube. I heard from multiple people, the cube is a great friendly environment, great interviews, great content, great knowledge being acquired. I'm really, really psyched. So, EMC's been great. The guests have been phenomenal. We heard about Pat Gelsinger. We got, the only thing we didn't get is Joe Tucci. Yeah, well, and Tucci and Sanjay, I mean, Sanjay gave a good talk. You know, we've had him on before. I want to hear more about the dog fooding, but it looks like it's not going to happen, but that's okay. We had big news happen while we're out here. Skype being bought by Microsoft for $8.5 billion. I was like, I'm bullish on the Microsoft Xbox and so is Marcus and Hopkins. I think the Xbox and the gaming is a future interface for the world. I think gaming and all aspects of gaming, whether it's Xbox or social gaming is the user dynamic of the future. And I think that is reflected in the new model of the internet. So, you know, I think a lot of that's powered by EMC and VMware. We heard a ton of VMware kind of messaging this week here, so it's been exciting, Dave. Yeah, and I think, you know, I don't disagree with you about Xbox. My only question was the price and the timing. You know, would it like to see the bomber being more aggressive while the market was lower? But, well, when you have all that cash, I guess it doesn't matter. Okay, what we should do is go to a Howard Elias maybe interview, because, you know, we want to highlight Howard again, because he had a great interview. Not sure what the schedule looks like. Want to thank all the viewers out there and thank Justin.tv. Want to thank the thousands of users. We had over 300,000 views, fantastic. Want to thank Michael Sean Wright, Mark Risen Hopkins. Kian, thanks for that. And thank EMC for allowing us to broadcast their event, Dave. You know, we're the ESPN of sports. We like to do what we're doing, covering all the angles in tech with the deep research in siliconangle.com and wikibon.org. Nice fish films production. We're rocking and rolling. Want to thank everybody. Justin. Justin.tv. Fantastic, as usual. Justin.tv's been fantastic. We pound away at Justin and it just keeps on ticking. Doesn't fail. Justin.tv does not fail. Justin.tv is great. They got a massive new social cam app. I want to thank social cam. We use their app a lot. Got Joe Tucci and Pat Gelsinger in the hallway. It's been great. So I think that we're going to just, Dave, call it a wrap. I mean, I think we're done. Any final closing comments?  Really, I appreciate you guys having me on the cube and allowing me to participate. Stu Miniman and David Fleuer in the field, getting intelligence, passing it our way, bringing more guests, bringing even more guests. It's fantastic. Thank you guys for doing that. And then the team back home. Kristen Nicole. Jeff Kelly. Art Lindsay. Jeff Kelly. Bert Latimore. Dave Butler. So many people involved. So many people involved in Kit Dodson in helping us make this happen. There's a lot goes on. I mean, a lot of things we say the sausage factory, we went back home, you know, we make the cube. We do a lot of preparation. Dave and I, we spend hours preparing on the content programming, get the themes down to really try to do our best to report to you guys to what's going on in tech, integrate all the trends and connect those trends into this show and try to connect this show into the mainstream trends. And at SiliconAngle.com, we have about 20 plus people working collectively on wikibond.org and SiliconAngle to drop in blog posts, Bert Latimore, Jeff Kelly, Art Lindsay, Kristen Nicole, and a slew of other writers working around the clock, highlighting video and posting them on our site. So it takes a lot of time. The cube is magical, Dave, it's been great. But a lot of work goes involved when I think everybody involved. And just all the EMC employees who were helpful in getting us here and getting us the guests. And EMC has been very collaborative. And Michael Glant and his team on the AR and PR side have been fantastic in supporting us. Jeremy Burton, who gets the social media scene, loves what we do. We love what he does. EMC.emcTV all around doing their thing, working with those guys. So very collaborative, very social, Dave, very social media. Len Devana, speaking of social. Len Devana, the innovator here at EMC. Len Devana has been an innovator at EMC. And if you look at what Len's done, Len's kind of been pre-social media revolution. So he was here fighting the battles, Dave, getting the social media. What's social media? Why do we need to do that? What do we need social media for? And he's put together the blogger lounge. He's done some innovation. He's done some things that have not worked. He's done some things that have really worked. He's cool about it, understands experimentation. He's been great to work with the entire team. Greg Gotts, Jeremy Burton, whole slew of people. And of course, all of our friends in Boston and Silicon Valley for supporting us. It's been great. All right, John, so we've got a lot of stuff to do. Oh, we should let people know. We're going to be at SAP Sapphire next week in Orlando. Next week, Orlando, Summer Tour 11, Dave. Talk about the Summer Tour 11. Yeah, so we're really excited about this. We're here at EMC World. We're going to be live at Orlando next week, SAP Sapphire, a little different show. We were there last year, and Sapphire's all about business. You're going to hear more about application. You're going to hear about all kinds of business transformations, and really, really excited to hear what SAP has going on. How is SAP different than EMC? Because EMC's a platform, they're enabling technologies, and SAP is an application software company. They don't make any hardware. A lot more suits at Sapphire, right? I mean, it's definitely a different attendee. A lot more CIOs, a lot more business heads. You know, it's a... Why is that? Culture? Or just... No, I think it's yes, in part, but I mean, let's face it. The CIO doesn't want to spend time at night thinking about what's my storage infrastructure doing? For example, he or she is thinking about how do I add value to the business? So the way they do that is through the application portfolio. So that's companies like SAP, Oracle, certainly IBM's business suite, and Salesforce, et cetera. Those are the applications that these CIOs see as transformative. So they want to be there because these companies are strategic partners, and so that's a whole different ballgame in terms of attendee. We're going to be at Citrix Synergy the following week? Citrix Synergy is going to be exciting. Those guys snuck us in the last minute, giving us great space in Moscone West. And Citrix, obviously competing with VMware, so it's going to be very interesting, just goes to show you the power of theCUBE, Dave. Citrix Synergy is going to be a counterbalance to the VMware Kool-Aid we've been drinking. So it's going to be exciting. And we got some support from Xiotek there. They're really going hard after the virtual desktop space, so they're... Xiotek, great VDI on the virtual and the desktop. The tablets have been fueling the desktop virtualization market. And then we take a break for a week, although maybe not, we might have some news there. And then we're out, we're going to be at HP Discover. We've got the full CUBE team going there, and we're also going to be down at the Dell Storage Forum down in Orlando. Looking forward to that. That's going to be an unbelievable week. Those are the same week. We've got overlapping CUBE events going on. And so watch for us. In the meantime, we've got tons of videos up on SiliconANGLE.tv. The team is blogging. SiliconANGLE.com. Let's just go through the coordinates, Dave. SiliconANGLE.com is our blog. Go there every day, check out the news. We're flowing a ton of content. You can get the full activity stream or top stories. SiliconANGLE.tv is where we'll have all the videos. And come to our Twitter handle, at SiliconANGLE, or my Twitter handle, at Furrier, F-U-R-R-I-E-R. And Dave, your coordinates? I'm at D-Velante, at Wikibon, is our Twitter handle. And wikibon.org is our community site. You can go there, you can read research. It's all free, it's all open. It's peer-based, you can edit, anybody can edit. We love the contributions, love the feedback. You guys have been a great audience and a terrifically supportive community. So thank you, and please keep the feedback coming. We're trying to improve. We appreciate it when you say, hey, you could do a better job here. Hey, I can help you here and contribute. That's what it's all about. So thanks for those contributions, and really appreciate it. Okay, this is a wrap. Goodbye, everybody. SiliconANGLE.com, wikibon.org.


All right, so I figure it's about at the end of the semester for most people. So I guess it's worth giving a nice little paradigm for making little presentations because I figure a lot of people might need to do that for whatever reason, or just, you know, any other reason in your life. So in this video, we're going to make probably the easiest to make presentations you possibly can. So what we're going to use is a program called Pandoc. So Pandoc is probably, I don't know, it's a whole world of knowledge. It's really just a program that converts documents of any type to documents of any other type. That's why it's called Pandoc. So we're going to use that to create presentations really just from little tiny notes we make. So I'm going to cd into this folder, Pandoc that I've created, and I'm going to create a file called prez.md. So this is going to be a markdown file written in markdown. If you don't know markdown, you don't need to know it because it's literally the easiest thing in the world. Let me teach you. So you have a number sign and this is a section heading. So, you know, here is text. You can have, this is a list, you know, another list item. Et cetera, et cetera. You can have another section heading with pretty much the same way you had the other one before. You can have sub, sub sections. So sub, sub section and here's some text in that. So really markdown is a nice way of, you know, making notes and stuff like this. A lot of people use it. I have syntax highlighting and stuff. So I have Vim markdown installed. It's nice to have just because it gives you a little, a nice little perks when you're writing it. But anyway, it's actually really easy to convert one of these into a slideshow. So if you're taking notes, let's say you're taking notes about a presentation you want to do and you want to instantly convert that into the presentation. It's actually super easy. So I'm going to actually go to that same folder. Now it's actually really easy to use pandoc to do this. What you do is you just run pandoc, you give it the file, you want it to convert. And to convert it into a presentation, you're going to want to take the C tag or the T tag and say beamer. So those of you who watch the channel may know beamer of course is LaTeX way of, you know, making slideshows. So we're actually taking this and converting it to LaTeX, converting it to beamer. And our output is going to be a beamer file. So then you give it O for the output and we're just going to call it pres.pdf. Just make sure it's a PDF file. So after you run that, we now should have a compiled PDF in our folder. So I'm going to open that up and you will see, sure enough, what actually happens is it takes each one of these. Let me make this a little more visible. It takes each one of these section headings and it converts them into an actual slide. And you also see that this sub-subsection is, you know, some other kind of, you know, subsection in the slide. So that's nice. But this is, this presentation is actually super simple. I mean, I guess it's nice. If you want to go through things yourself, but it's a little ugly if you actually want to present it. So what you can do is actually give it a bunch of metadata with extra information. So you can have a title slide and change the color and stuff like that. And that's pretty easy to do. What you do is you really just have some hyphens. You have three hyphens in a row. And in between those, you can start putting metadata for it to use. So for example, let's say we want a title for our thing. We will put title and I'll say Luke's presentation, something simple like that. You can also put author and I'll put my name. Now I'm, oops, now I'm going to recompile that. It might take a second. There we go. So now we have a title slide and it has our author. Pretty simple enough. And it has the slides we expected. So if you want to change the color, the nice thing is since this is actually a beamer presentation, you can use any of beamer's themes it has by default or color themes to change the way it looks. So let's say we want the theme, my favorite is Copenhagen. So Copenhagen recompile that.  So this looks a lot better than just the nothingness.  Everything's a bit more colorful, a bit easier on the eyes. And you can also have beamer color themes. So if you don't know these, just look them up. Just look up beamer themes or whatever. There's a list of them. You can also download other ones if you want. But these are, I'm just using ones that are there by default if you have LaTeX installed. Which by the way, you might have to if you're doing this. Although it's probably a requirement that Pandoc pulls by default. So anyway, now we have a basic presentation. I actually don't like this color theme. It's a little too much. But so it's important to know that pretty much everything you can do in markdown, you can integrate into this presentation. So let's say we want to have another slide and this is going to be text formatting. So the main reason you might want to do this is just because it's a lot easier to write in markdown than it is in LaTeX or something if you actually want to do it in beamer. I do use beamer if I need references and stuff. I think there's actually a way to do that in Pandoc, but I haven't done it yet. But anyway, you can do stuff like bold text just with two little stars around it. They disappear when I'm not on the line, but that's not important. You can have emphatic text or it's really italic. That's usually how it shows up. You can even have strike through stuff like that. So basic text formatting works the same way. And you can also have images. Let me actually first show you this works. So we have bold text, emphatic, italic, strike through. You can also have images. And it actually uses typical markdown syntax. Let me actually move this a little. So the syntax for that is pretty simple. It's just exclamation point. Then inside brackets, you say the name of whatever picture you want. I mean, what you're going to call in the presentation. So I'll say, you know, a picture of me. And then in parentheses, this is just markdown syntax. You put whatever the file name of it is. I happen to have a file x.png, which is just a picture of me in this directory. So I'm going to recompile that. And now we have a picture. Okay, that's actually a pretty creepy picture, but it works. It does work. So this is pretty much the easiest way that I know of just to sort of bust out. Well, A, you can bust out a presentation really easily. And the nice thing that is better about this than is about, you know, PowerPoint or something is I can very easily take text from one slide and move it to another, depending on whatever text editor you have. It's not like PowerPoint where you have to copy and paste things from all over the place. And it's a little better than Beamer, at least for doing basic stuff. I mean, actual Beamer in LaTeX. Just because you avoid a lot of the sometimes cumbersome syntax of LaTeX. I find that this is really easy for just busting out a presentation in just a couple minutes. And the other nice thing is a lot of times, especially if you're the kind of person who takes notes and markdown anyway, you can very easily just sort of bust open your text editor, do whatever note taking you usually do, and later on just convert that into a slideshow just for your own good, even if you don't plan on presenting it, even if you just want to look at your notes in a better way. So this is actually a very small portion of Pandoc itself. I encourage you to bust open your terminal and type in man, Pandoc and read all the kind of magic you can do. But hopefully this is helpful. So hopefully you guys enjoyed it. So see you next time.


Day's payables outstanding measures how many days on average it takes to pay off accounts payable. It's sometimes called the DPO. Day's payable outstanding is a measure of efficiency. The formula to calculate day's payable outstanding has two parts. The first part is costs of goods sold divided by 365 days if you're calculating this using annual data. This gives us the average one day's costs of goods sold. The second part is taking average accounts payable and dividing it by the average one day's costs of goods sold calculated in part one. This gives us the day's payable outstanding. So here's an income statement from a sample company. I've highlighted costs of goods sold and we'll use that information to determine the average one day's costs of goods sold. Additionally, we'll need some information from the current liabilities section of a balance sheet. I've highlighted two years worth of accounts payable balances. For 2016 part one gives us an average one day's costs of goods sold of $150 and 68 cents. In part two, we divide the average accounts payable by the one day's costs of goods sold to get 20.9 days. On average, we're paying off accounts payable about every 21 days. Generally, companies would want day's sales and receivable to be less than day's payable outstanding or a cash shortage could occur.


morning and welcome to today's products and focus. So having a look at the US market we're actually having a relatively decent start to the morning. Just as the Japanese market has increased in value quite substantially on the back of we couldn't expect to export data and now people thinking that it could be more quantitative easing or monetary policy stimulus in the region which is helping to push Japan to do five up a little bit higher but we'll come back to that in a second. Right now it's all about the US 30 and we're approaching 17361 more than half way in between this range. We've got a golden cross in the moving averages and the other technicals are relatively neutral apart from the social static which is still massively overbought but the signal to sell has not yet been generated because it's not gone through the 80% level as we speak. So doji formation yesterday but we've been a bit more aggressive first thing this morning but remember 17361 is an exponential support and we do have the ECB session later on today. Okay so let me look at the UK 100. We do have 6415 as a potential resistance. We're making a pattern of lower highs right here but again bullish and gulfing patterns so far today. We've not quite had the golden cross in the moving averages. We do have the sell signal in the slow to cast those so that is compounded by the MACD histogram also lowering in value and we've almost got a crossover right there. So it could be quite tough for the UK 100 to break through 6296 basically 6300 especially with these patterns here the tip of that candle tip and tip so 6300 could be the potential support with 6415 being the potential resistance. So let's have a quick look at that Japan 225 right now which is having a great start and the back of that bad news is good news mantra potentially stopped by the 55 period SMA. We do have 18648 it's been a potential resistance and that's pretty much where we stopped there today that coincides that 55 period SMA. We do have a sell signal in the slow to cast it which is maybe helping to push that down after such an aggressive move this first thing this morning with 18306 being potential support and 18648 being potential resistance. So having a look at dollar yen dollar yen is creeping up a little bit higher looking at the and for day charts as you can see there this is a hammer formation that we had there on Thursday and it's been pushing up nicely we're now above 119 spot 76 almost breaking 120 but we could be capped in 21 period SMA and we do have the 55 period SMA coming getting that little bit closer longer term potential resistance 121 spot 87 on dollar yen. So then moving on to West Texas crude today is Wednesday which means crude oil Wednesday we do have the inventory data due running by 330 UK time and the expectation is that that crude oil data will be a lot higher than expected perhaps giving the clearest indication yet of the oversupply of crude in the world markets especially with a slowdown in China as well. So 4585 has been a strategic level on West Texas crude for it seems to be like forever but it continues to oscillate around this price and probably today is not going to be that different. So that if you have a look at the economic data due today we do have UK public finances at 9 30 UK time and there you can see that we do have the crude oil inventory data and that's 330 UK time as well so make sure you don't forget about that and we do have the ECB press conference as well later on this afternoon. So then having a quick look at gold now gold has was doing quite well number of sessions ago and now it's coming off a little bit but nevertheless we have beautiful bounds there of 1168 which is the potential support level that we had highlighted there from back and the tip of this candle here on the 21st of August bounce beautifully up there this yesterday we've not really had a great fall through today to be completely honest and we are off the highs could we did manage to get to 1181 yesterday only for it to get pushed back down towards the end of the session and today it's just kind of floating above there as long as we stay above 1168 then things could still this could be a good base of operations I guess for a move to challenge 1205 especially the backdrop of a weaker US dollar and increased likelihood of a delay in an increase in US interest rates as the world economy is going through a little bit of a tough patch right now so finishing up with Euro dollar and GBP USD so Euro dollar slowly drifting higher to be fair off the session highs from yesterday closed in positive territory only just today is not doing a huge amount on the everyday charts actually looks a little bit top-heavy so it looks like it might actually come off a little bit more and if you have a look at cable is not having a great start to the morning either failing to break through this trend line sloping resistance one spot 54-24 is a potential support and if you look at the price right here we're pretty much bang on there so far this morning and part of that might be because we might be expecting the UK public finance data to come out a little bit worse than expected it's expected to come at 9.4 billion but we'll see how that goes so guys as ever keep your eye on the chart forum make insights part of your layout going forward don't forget about the ECB press conference today and if you have a look at Thursday Thursday has a whole host of major data releases you've got UK retail sales you got ECB interest rate announcement you do have the unemployment claims from the US and of course you do have existing home sales and the consumer confidence index as well so make sure you don't miss that and join me again tomorrow to find out what happened next