Let's get over to our man, Mr. Tim Ord, as we do every Tuesday and Thursday, and don't forget folks You can reach Tim every trading day at www.Ord-Oracle.com And then our man, Mr. Tim Ord, he is going to be doing a great workshop for us And this is going to be a week from today Okay, if you come out to the front page of TFNN, you're going to see it right on the front page We're going to be talking about the six secret ratios that every trader should know and we're going to be Going through these ratios. We get the TLT with the VIX, you get the SPI with the VIX, we get the SPI On the daily, on the weekly, and then you get the bull bear ratio, and then of course the panic levels So this Workshop folks is starting at four o'clock a week from today It goes from four to five thirty. The workshop is only a hundred and forty nine dollars And you're going to learn things that basically, you know, I can tell you not a lot of people in the Microplace have that's there. That's the real bottom line And if you want to basically bring up your probability of having successful trades Bring your risks down and basically stay out of the market in a good amount of time Because those things have to pull together. Well, this is a workshop that you very well want to attend Tim Ord, what's going on brother? All right, we've got some some charts over actually Well, we'll start with chart one, I guess Which is the Or the top window is the SPY VIX ratio, which we're going to go over at the webinar But we did get long Friday and the reason why we did get long Friday was because of this chart Okay, and Actually, we were talking back in the I think April May period The bigger blue area on that chart I got it, you know, it's a light blue area Want to talk a little bit about that everybody was kind of bearish around that April April May period and the reason why I was bullish because of this chart and if you notice the the SPY which is basically Well be the third window up from the bottom Yes, it's just going sideways there didn't really you know, everybody think well that's testing previous highs gonna be bearish It's gonna go back down. It's an excellent to hire above that is a VIX and the VIX You know the markets going sideways and the VIX was going down So it was going up that would have been a bearish sign But it was going down and marks going sideways that means the SPY is gonna go up because when the VIX goes up Market goes down right if the VIX goes down the market goes up And so the SPX VIX ratio shows that relationship So which is the top window, but I kind of breaks it down how I stay bullish through that time frame nice and they Worked out had a decent rally. Oh, it definitely worked out man.  Well Friday We're long again and as a little bit smaller season a little bit smaller Deal if you go way to the right, you know It's a kind of blown-up window there and you can see what what happened You can see the SP is going down into Friday and the next window higher is a VIX. Well, actually who is making While the SP's was making lower lows the VIX was making Lower highs and so which is the top one was the VIX went sideways So the VIX was actually going bullish, you know Another is making going down why the SP's was going down and you get those two indices going the same direction You're gonna have a reversal. That's exactly what happened. That is so cool. Yeah, let me put this I'm gonna put this There's a big VIX shot. I just put up here two folks. You can see what Tim's talking about. Yeah, that's it That's intriguing man. It really is. Wow. Okay. Yeah, so You know as long as that VIX keeps going down so instead of watching advanced clients and all those other Stuff, you know, they still make life too complicated, which you know, it's it's If as long as if you know if you know today's VIX is down quite a bit and it is it's all 75, right? Yeah, right and and the SP's is up. That's exactly what's supposed to happen Right and and long as that keeps going that way, you know be hold on to this this trade So I don't any worries and sign right now.  What do you think that? So let me ask you this The you know we're coming off this and it looks like the volume is dropping off pretty dramatically I mean we have the Fed tomorrow. So maybe the volume will pick back up But where's your head on like volumes these days after after you let's say you let's say this is an intermediate bottom and Right that you got an extra question. That's an excellent question actually back in the day You know, that's okay You have a selling climax and you go into a buying climax and everybody related that to the volume. Yeah, and Marcus can go up on light volume because there's no sellers left. Oh, I know That's being shot Yeah, that's what instead of looking at volume to flip to chart four. Okay, and Chart four what's important here? The volume is important, but It's not as important as advanced applying. Okay, and so even though volumes light on going up here Chart number four is is the swag breath thrust indicator Okay, that's hard to say. Yeah, but anyhow to get a bottom You got to have a selling or a capitulation then you got to have a sign of strength and everybody referred There's a sign of strength always in volume all volume can produce a sign of strength But also the advance the client can do a sign of strength so you can have either or both, okay? So right now we don't have a sign of strength and volume That's a good feedback and and let me let me ask you on this is where egg You know Method so yeah, so do we start counting again? Meaning because we don't have a sign of strength yet, but let's pitch it tomorrow we have the Fed come in and The market likes it then we get a sign of strength and then then we start counting. What is it ten days again? Or is it a week? No, you start counting when this which is the bottom window First you got a capitulation on his leg breath thrust indicator get capitulation is a reading both below point four Oh, I got it. Okay. Okay. So and last Friday, I think we had point three eight Then we closed above it Monday now to get a brag thrust indicator So now there's a sign of strength you need this indicator go from point four to point six and ten days I got it ten days is Cool Week from or two weeks from last Friday. Yes, that's when you start counting and yesterday We had a point four three on it now We got looks like about point four eight. Okay or so, so we got another week or so as you get it a Swag breath thrust indicator you can do it on this indicator get a sign of strength You can also do it on the summation decks and actually you can even do it on the Macaulay oscillator, so it's different indicators you can use But the vast decline indicator is a better sign of strength indicator than volume s That's great to know point if you get volume with it that doesn't that adds to the bullish case But you don't have to have it Okay, just stay right there folks Stay right there ten and listen folks in between this break get over to our website If you want to understand these ratios folks and understand how Tim looks at the market and understand probability risk Ratio reward in the marketplace come over to our website at TF&M a week from today. It's gonna be an awesome Workshop, it's only $149 one from four to five thirty Tim and I come on that back stay right there folks Welcome back folks that Tim or Tom over and we do appreciate your growl on a prowl with us And we had a question and what the question specifically is is that Tim's ratios for the webinar easily recreated in any type of system such as think a swim are they proprietary ratios that They are proprietary ratios folks of but the bottom line he's gonna give them to you so you can recreate them in two seconds Yes, that I mean that's what the webinar is all about if you want to really understand, you know, how he looks at the market Yeah, you know bottom line is it you're gonna have you're gonna have the formulas And it's more than just a formulas folks because what ends up happening is that you know that there has to be an answer and question Period so you can really understand, you know, what you're looking for on a continual basis So yes, then you're gonna have the formulas. That's the bottom line and they are easily created. Yeah, which is pretty cool So, okay, so where were we here as for fun go to church to okay I always had you know, you know, you can't catch a falling knife to call these falling knife markets and stuff, right? You know, I don't know. That's that's the term that people shot at me I said, how you do what do you try to do catch a falling knife? Well, here's an indicator that a falling knife is when the markets just open up and just goes right through the floor Yes, so everybody scatters and they head for the exit and What that what they're missing here is a great opportunity But you have an indicator to catch a falling knife you can't like, okay, that's close up I'm gonna go in right and you know, you get flat inside of the head or something. Well, this indicator Well, well, so you know when a falling knife market is going on and so anyhow, the Second window down from the top is a bvi x which is a vix of the vix Okay, and it and it really kind of accelerates the declines pretty good And so I put an indicator to which is the bottom window Which is a ROC which is rate of change on a three period method So every time this rate of change on the bvi x is above 25 You're looking at at least a short-term bottom. I say those red lines across there are when The ROC three period ROC of the big vvi x Was triggered And so, you know this last decline we didn't get it, but it doesn't catch every signal You know like in that blue area coming off the top. Yes, there was really no panic There was no acceleration of the vix to the upside so that's reason why I think the market declined so much Because there was no fear right, you know the vix is kind of the vvi x is kind of another fear gauge of the vix So but all these you know short-term, you know that if you're an option trader this indicator is good to know Big time you're going in Knowing that you got panic in the vix going straight up and panic always comes up bottoms You got no panic. You got no bottom and so, you know, so ideally You got to know where panic forms and how to deal with it. So this indicator, you know last time we got panic Was at the May 2023 low Because the ROC got up to around over 40 you only need above 25 and that pretty much marked the bottom market went straight up Yes, it is Yeah, and Another indicator that kind of helps I usually kind of at least put two indicators to a On to it Another is your eye, which is a top window. It's kind of just another aid of Anyhow when the RSI of the VV ox gets above 70 or so okay kind of reinforces the the ROC of three, right?   But I just want to explain it just for a few minutes for so folks can really understand this So when Tim went long on Friday, so what happens is this folks? Okay, so when the market's going down just as Tim said right the bottom line is that you know The call option premium is basically going through the floor Because people are buying puts that's that's just how it goes, you know so that Like the correlation that if you can get close to you know highs or lows and it doesn't get close You don't have to nail them the bottom line is that inside the option market You can make it up to the premium in two seconds flat because as soon as the market starts going higher again the option premium inside of the Whatever you're trading in this case the spy bottom line gets fed in immediately.  Yeah, right. Well, you know for instance that period we talked about you know, we had that The May or no that be it be it not be that March 2023 low. Yes, we guys circled there went to 40 so the market rallied up and you know the right after that that May sideways move. Yes, see you we should you never want to get in a sideways move by Calls or put because all you're gonna do is just waste your premium. That's right. The market's going sideways So what this chart does it picks out all the high volatility periods and gets you in and close to a significant low where your odds of winning increase significantly because you're not going into a sideways market You're going into a ball to market.  Yeah, I know that it's a great point to Tim, you know, it's a huge point it and you know If you don't trade options folks, it's still a great deal Okay, but you know when we do have an option player it gets even more intense because you don't have to you know Go for you know bottom big dollars inside the option market when it you know trading Right now because it's penny-wide inside the option market and you can trade them every single day, which is pretty amazing You know the one-day options have changed everything inside the marketplace man I mean, it's like, you know, what do you want it one day two days three days, you know those one-day things You know, this would be a great indicator You can call me when when you think something that I could you know, we could talk about it No, no for sure. I mean, do you remember Tim in the 90s? We used to have to wait for white light in there I mean white light and folks would only be once a month man We have to wait all month, you know for the last week and you know with the bottom line is that you know It's totally different now stay right there. Tim and I are gonna be coming right back and come over to our website Folks you can sign up for this web webinar right now. It's next Tuesday You're gonna love it. That's the bottom line Stay right there folks come right back Welcome back folks to doubt now is up to 97 as except 47. That's the piece up 23 And don't forget folks man. Mr. Tim or do I'm speaking with right now next Tuesday. He's gonna be doing this workshop It's from four to five thirty. It's only a hundred and forty nine dollars You have all those ratios and you will have the formulas for the ratios That's what this is all about folks You normally have the formula for the ratios bottom line Tim will walk you through it and answer all the questions that you have This is a fast hour Tim, and it's blowing my mind actually so what shot would you like to look at next? To three. Okay. Just real quick. This is this is a weekly SPY in the bottom window is SPY vix Vix ratio, okay, and There's a couple different things on this chart I put the Bollinger ban on the weekly SPY and Every time the Bollinger or the SPY closes below the lower Bollinger ban You usually at a bottom and then we did that on on Friday. Yes, and also when it closes above The upper Bollinger ban you least gonna go sideways here But that was I was watching that on on the clothes on Friday. Okay really got me along Was the bottom window the mark was down hard and the SPY vix ratio was actually sideways It didn't it didn't go down Interesting it went sideways. That's some divergence. Yeah, I'm sorry go ahead. No, that's some divergence, right? Yeah, right Yeah, it's divergence. Yeah, you know the mark goes down vix post go up But but this ratio the only reason why I did the SPY vix ratio because it You know if you do the other way anyhow Because the vix goes up when the mark goes down sure and so what that was saying And the mark was going down and the vix was going down with it That's reason why that ratio went sideways So you got a divergence and that blue areas and I've done it in the past You can see what happened in the past. They all picked out lows And then you had the Bollinger be and at the lower end. So that was your second one pretty cool, man Pretty cool, right and that's why you got me along. I like it. I like it. Okay folks, you know Tim Thank you so much. You have a great one safe one Of course, we look forward to speaking you on Thursday and folks, you know bottom-on you have a great night a safe night This was a fast hour man, and don't forget. We got Tim right on the front page. Have a great one folks Have a safe one


Okie dokie, three, two, one. Hello and welcome to the Coughbox, my name's Brent and today I'm back on the Para101 series. Today we're going to be talking to the frog father. So we will go down to Gullet. This is Gullet. What an interesting smell they've discovered. Who are you? Never heard of you. What's your game? Oh, you want to see the frog father? Sure, that can be arranged. Head up the ramp behind me. Then turn left and down again. Big double doors, get ahead. Knock three times and ask for Rocco. Rocco, he's the frog father's doorman, see? He'll let you in. The password is, ah, swordfish. Ok, so if you missed the last deeper slide, I shall play you on this battle here. Enter now. Four, three, two, one. Yes. Who let you in? What's the password? Swordfish? Yes? Oh, I see. Gatecrushers, is it? I'm afraid without an invitation, you won't see in anyone. But the undertaker, get him, lads. Ok, so, as I was saying, last episode we made it to Jonotown, somehow. I don't know how, but we did. We made it to Jonotown and now we have to talk to the frog father. So, to do that, we need to defeat these guys and be able to do it. Also the 20 episodes, I feel that this is too loud. Let's turn it down a bit. No, it's too quiet. Ok, so the 20 episodes, I got some new gear. Level 10 gear, because we're level 10 now. Yes, level 10. We got one of these as well, last episode. And I never used it, so I'm going to use it now. Looks cool. Yeah, so I also got a new gun. Or pistol, or whatever you want to call it. It's pretty good. Yeah, it's pretty good. Oh, dodge, cheeky wee dodge. Let's do this. Let's do this. Oh, nice. Guys, kill it. Yaaay, so... Nearly did. Rocco's a bit harder. He's the boss, so... Of course, he's gonna be harder. Let's try this one as well. That's amazing. What was that? Something like winning my throat is weird. But yeah, it's nice. That's enough. All right. You survived the audition. Frogfather's house is across the square. We're the crabs outside. The passwords... Ribbit. Ribbit? Seriously? That's your password? That's the silliest thing I've ever heard. It's true. Frog's on her. Nobody's guesting yet. Wow. Ribbit. Obviously, they're all frogs. Not a surprise. They're their sub-password honestly. They are frogs. Let's go here. Sam and Max. What's the password? Uh, Ribbit? Go on, Ian. Sam doesn't speak. It's kind of upsetting. Max does all this speaking, which is really rude. But anyway, here's the frogfather. Yeah. Who is the stranger who barges into my house? You have spirit pirate and you're clever. I can respect that. Let us reason together. We can do a good business. Why have you come to me? Ah, Ratbid. It is a favor you ask of me to give you information. This I could do, but it's not that simple. My conciliary will explain. It is written in the book of favors that favors can never be given. Only exchanged. Something for something, as the eagles say in Aquila. You want information. I want the stores of exotic spices the Monquistans hold in their fortress, the Presidio. A favor for a favor. Understand. Go to the Presidio and sail behind the island. There is a hidden dock there where one of my associates will be waiting. Do we have an agreement? Yoss. Okie dokie. That's smart here for a fund. And we will do the Presidio. Yoss, Presidio. We get another companion as you saw. We get the guinea pig. This companion is actually based on what you picked in the start. So what your origin is? Or is it how your parents died? No, it's how your parents died. So my parents were blasted by the Armada. So I get this guinea pig. Which is quite cool. So yeah. So yeah. Okie dokie. We are back. We're just about there. Just here is the Presidio on the map. It's over here behind Skull Island. So yeah, let's dock up here. So yeah, let's do this. Let's just go straight on in. Ten, nine, eight, seven, six, five, four, three, two, one. Yoss. Okie dokie. Let's do this dungeon. You're finally here. Off you go then. The path runs right to the edge of the wall. You can step right over. All's quiet now, but you may meet centuries on the walls. Silence them quickly. If they raise the alarm, you're doomed. Okie dokie. Let's go. Look over there captain. I reckon that's the storehouse where the spices will be. We need to get down into the courtyard to get to it. Looks like we'll be taking the long way. Ok, we'll just wait for this cheeky wee monkey. This is the first of the monkeys we see. Just quite cool. Let's go quickly. Yoss, do we do that? Yes, we did it. Sweet. Yoss. Look, it's the spices. Stop.  You will pay for this. Take them. Okie dokie. Already on our first fight. What a surprise. I'll probably cut out quite a few fights because they're quite similar, but we'll do this one because it's different. Yoss. Two lots of agility. We're gonna be good today. Wenchun. Pya. Go, go, go. Oh, the dodge. It's not good. Oh, the dodge. The riposte gas. That's good. It's very good. And he's dead. One down. Sweet. Ok, one down, two to go. That's always great. We're probably gonna use you, yeah. Perfect idea. Because then I can get all of them at once, which is fantastic. It's perfect. Yoss, epic hurt. Epic hurt. Oh, the dodge. That's cheeky. Oh, he hit me. That's not too good. It's fine. It's better than my companionship because they take a while to heal now. But Yoss. Okie dokie. What do we want to do here? Kind of feel like getting both of you two and one. We'll get you. We'll go for you. Sweet. Here we go. Yoss. Oh, the dodge. Oh, the not dodge. Oh, the mega hit. Oh, no. Oh, that bledstorm is deadly at this level. Geez. We'll go for you, I think. Let's just go down. Yoss, perfect. Sweet. That wasn't too hard. Okie dokie. Okie dokie. I will be back once this battle is finished because it's pretty much just the same as the last one. Yoss, I'll be back in a sec. Okie dokie, we're back. Just there. It wasn't too hard. Let's get some health and we will go into the barracks. It's actually quite easy. It doesn't take too long. More of them. Here we go. Ipik, nice. Wow, that was perfect. Just kill him once. Nice. That was amazing. Talk to prisoner. Funny. I've need of one myself. Go up a stairs and find the commander. He has a ring of keys good for every lock in this place. Come back with those keys and get me out of here. I know a secret way out of the fort. I'll help you. Okie dokie. Let's go and do this. I think this is a boss battle. So we won't skip it either. Let's see. Yes, this is the boss battle. What's this? A hairless giant thing they can steal from the crown of Monquista? I shall dispatch you with irresistible force. Okie dokie. It's an epic battle. Yoss, let's begin. Defeat Al Nebulu. So, let's show Po. Which way is he gonna go? Um, I feel he's gonna come up this way. So I'll put it there. And if he doesn't, well, oh well. We'll see. We have a 50-50 chance. Or maybe he won't even move and that'll be perfect. He'll go the other way. Oh no, he didn't. Yay. That's good. Okie dokie. Okie dokie. Let's just hit you. And you. And you. Don't move him. Um, hit you. And um, just to get some of these guys out of the way. Oh, me get her. That's nice. That's very good. That was pretty good. Yoss, keep looking up. Dodge plus. Small plus block. No, please block.  Catch him. Sweet. Done. Oh, he dodged. That's not good. Epic hurt. Nice. Another epic hurt. That's really good. Boom. Oh, overwatch. That's good. 14. Don't know dodge. Ok. Campo might die here. But me too good. Okie dokie. Give us dodge. So I got make him dodge more. Make him dodge more. No, dodge less. Good. Okie dokie. That was easy. Easy battles. Easy battles. Ok. Ok, let's go through the prisoner. Go through Ephraim. Yoss, freedom. Young pirate. Now, let's go get what you came. Time to get this spices. To the storehouse. To the storehouse. We need to storm it. So therefore we will have another battle.  Here we go. Let's get some house. Yum yum yum yum yum. Sweet. And into this building. Ok, I will skip this battle. So I will be back. Okie dokie. We just finished that battle. That was very easy. And we are getting this spices. Here's what you came for, eh? Good. That great leads to an escape tunnel. I'll see you back in Gullet. Look to Gullet in Gullet. That was very easy. That was our first dungeon. So yeah. Um, Gullet. Just need to head to Gullet first. Then we need to go speak to the frog farmer. Just a quick sneaky way out there and come back, you know. Welcome back pirate. Our mutual friend here tells me you did a fine job at the Presidio. He's also told me who your parents are. I did business with your parents in the past. They were fine people. I see the resemblance. Join your crew captain. It's the least I can do to repay you. And by helping you, I honor the memory of your mother and father. As much as I hate to interrupt the tearful reunion, the time has come for us to do real business. You have done me a favor young pirate and you have my thanks. Now, you want me to tell you where to find the pirate rat beard that I cannot do. I gave my word to rat beard that I would not betray him if anyone came looking for him. I cannot break my word. But now, what of the favor I owe you? The book of favors tells us that any favor owed may be transferred by the holder of the favor to any other party whom the holder owes a favor. The transferred favor takes the place of any favor that the holder owes to the party the transferred favor is transferred to. In summary... That's enough.  There is a rabbit in Flotsam, one eyed Jack who owes me a favor. I am holding his favor. I transfer the favor Jack owes me to you. Erasing the favor I owe you. My debt to you is paid. And now Jack owes you a favor.  Everybody wins. You'll find one eyed Jack in a tavern in Flotsam called the Black Spot. A long time ago your parents asked me for darking privileges at the Starbot Pier. Their ship is still there. Take it with my blessing. Okie dokie. Um, yeah. Well, let's go over here to the private door and we will get the shirt. Here she is captain and she's all yours. She may not be the prettiest ship on the skyways but your parents outfitted her well. Yay! We got a skip. A skip. I was about to say skip. So yeah, that is perfect. We need to unbottle our ship and we will finish up on the skyways today I think just for fun. A merry ransom. So yeah. Um, so anyway, thank you for watching. Next episode we will go and talk to a one eyed Jack in the Black Spot in Flotsam. Oh my god, the boat looks so cool. It's so cool. It's amazing. Yes. Ok. So yeah, we'll talk to the one eyed Jack. And yes, thank you for watching and we'll see you next time. Bye!


Welcome to lecture on Entropy, Joint Entropy and Conditional Entropy examples. At the end of this session students will be able to calculate the different entropies. Now, before starting with the actual session let us pause the video and think about what is the relationship between the different entropies. There are different entropies like source entrapies, receiver entrapies, conditional entrapies, joint entrapies right. So, in the last video we already studied about the entrapies, conditional entrapies and joint entrapies. So, that relationship is nothing, but this one is nothing, but the joint entropy h of x, y is equals to conditional entropy plus source or destination entrapies. These two equations are there. Now, if you consider x as a source then the this one is a conditional entropy that is y given x and if you are considering this as a destination y then this conditional entropy is nothing, but the x given y. So, you can find the joint entropy in both the case if you know the conditional entropy these two and the source entropy and destination entropy. Now, let us see one example of entropy because you already studied the entropy, conditional and joint entropy in the previous session. In this session we are going to study about the different examples of it. Now, the first example is about the entropy. So, how to calculate entropy of a source or system given? Now, this example consider one, a source generates information with the probabilities p 1 equals to 0.1, p 2 equals to 0.2, p 3 equals to 0.3 and p 4 equals to 0.4 means it has 4 messages with the probability 0.1, 0.2, 0.3 and 0.4. Now, we have to find the entropy of the system and the next one is what percentage of maximum possible information is being generated by this source. Now, this source is generating 4 messages with the probability the given we have to find first the probability of the entropy of the system. Now, we already studied equation of the entropy that is given by h equals to summation of k equals to 1 to number of messages. Now, in this case the message is 4. So, it is up to 4 probability into log of 1 by probability. So, we have probability of all messages over here. So, if you put in that equation the equation is like this that is a 0.1 log 1 by 0.1 this is about the probability of first message plus probability of second message likewise up to fourth message 0.4 log of 1 by 0.4. And the answer will be 1.8464 bits per message. So, how we will get this answer? Most of the time you will get the wrong answer why? You have to use log to the base 2 over here. How to do that? If you are performing on the calculator you consider a log whatever the answer over here you are getting log of that divided by log 2 then you will get this single answer. Similarly, for other this then you will get the correct answer is that 1.8464 bits per message. Now, you have the entropy of a system. Now, the next question they asked is what what percentage of maximum possible information is being generated by the source means you have to find the first what will be the maximum entropy. So, we already have the equation for h max in the previous video lecture we already saw that h max equals to is nothing, but the log m we already derived that equation m is nothing, but the number of messages. So, in this case the number of messages are 4. So, log 4 you will get the 2 bits per message. Now, you have the maximum possible information you have the information of the entropy of the system. Now, you have to find what percentage of that. So, that will be calculated as h that is the entropy of the system divided by maximum entropy of the system into 100 that will give the percentage equals to 92.32 percent. So, this will be the percentage of maximum possible information is being generated by the source right. Now, let us take one more example of the entropy. Now, an event has 6 possible outcomes with the probabilities p 1 equals to 1 by 2, p 2 equals to 1 by 4, p 3 equals to 1 by 8, p 4 equals to 1 by 16, p 5 equals to 1 by 32 and p 6 equals to 1 by 32 means you have one event which is giving the output 6 outputs with the probability they given. They asked you to find the entropy of the system means you have to find the h. So, we have already formula h equals to nothing, but summation of k equals to 1 up to m. Now, in this case m is number of outcomes are 6. So, it is 6 probability log 1 by probability. Now, if you put the values in this one. So, all the 6 outcomes with the probability. So, first outcome p 1 that is 1 by 2 log of 1 upon 1 by 2. So, that becomes 2 1 by 4 log 1 upon 1 by 4 that becomes 4 similarly like this up to p 6 that is 6th outcome. Now, for that we will get the entropy as much 31 by 16 bits per message. So, it is not completely solved why we keep like this we will see later. Now, the next question they ask over here is this also find the rate of information if there are 16 outcomes per second. We already saw what is mean by rate of information capital r equals to small r into h. In this case small r is nothing, but the number of messages generated per second. Now, in this case number of outcomes per second h is nothing, but the entropy. So, we have the entropy now just calculated over here small r they given that is number of outcomes per second that is 16. So, we have small r we have capital H that is entropy from that we can easily calculate the rate of information. So, r equals to nothing, but 16 into 31 by 16. So, 16 16 get cancelled. So, equals to what 31 bits per second. So, let see now the example of joint and conditional entropy. Now, this is the one example a discrete source transmits message x 1, x 2, x 3 with the probability 0.3, 0.4, 0.3 the source is connected to the channel given in the figure 1 calculate all the entropies means they give you the one system they give the probabilities of that and you have to find all the entropy all the entropy means you have to find the entropy source to entropy receiver entropy joint entropy conditional entropy from this only the information. Now, these are the nothing, but the source these are the nothing, but the destinations probabilities given over here is 0.8 which is x 1 going to y 1, 0.2 is x 1 going to y 2. So, total contribution of the x 1 in the receiver side is how much it is completely 1 if you add this together similarly x 2 it is going to only y 2. So, it is 1 x 3 also going to y 2 and y 3 total contribution is 1 means individual each message is having contribution is how much 1 whether it is number of messages are going to different destination overall probability or overall contribution is supposed to be 1. Now, from this figure we can get the probability of y by y given x means you are finding the output with reference to the input how that see this one probability y given x x 1 y 1 the probability is 0.8 x 1 is having at the output y 2 probability is 0.2 for y 3 there is no information coming to y 3. So, it is 0 like that x 2 x 3 right. So, 0.3 and 0.7 and it is 1 now total contribution of x 1 throughout all the destination sources destinations is 0.1 8 plus 0.2 equals to 1 if you added this together total contribution of x 2 at the destination side is also 1 x 3 is also 1 right. Now, from this you can find the probability of x individually x 1 x 2 x 3 x 1 is 0.3 given x x 2 is 0.4 probability and x 3 is 0.3 is given over here right. Now, you have the conditional probability you have the source probability. Now, let us see how to find the different entropies before that we have to find different probabilities. Now, the joint probability matrix that is probability x comma y can be found by multiplying the rows of conditional probability whatever we derived in the previous slide by source probability. So, we have derived this in the previous slide this is multiplied with the source probability then we will get the joint probability matrix. So, this is a multiplication 0.8 is multiplied with the probability of x 1 this one is multiplied with the probability of x 1 probability of x 2 probability of x 3 similar over here this one is multiplied with the probability of x 3 in this term these are the 0 see does not affect right. Now, you will get the final probability of x comma y that is a joint probability matrix right. Now, from this if you want to find this supposed to be a valid joint probability matrix all the terms are added together that will give you the value 1 if you add this together all are 1 some is 1. So, it is valid joint probability matrix. Now, from this you can easily find the probability of y 1 y 2 y 3. How you just add the column of the this joint probability matrix. So, in that case probability of y 1 becomes 0.24 probability of y 2 is become 0.55 and probability of y 3 becomes 0.21 if you add it together the column each column that gives you the probability of y 1 y 2 and y 2. Now, you have the source probabilities you have the destination probabilities you have the joint probability matrix you have the conditional matrix probability y given x you have to find the one more probability matrix that is a probability of x given y that can be obtained by dividing the joint probability matrix by probability of y. So, we have the joint probability matrix derived in the previous slide just this one is divided by the probability of y 1 y 2 y 3 then you will get the one more conditional probability matrix probability x given y you y 1 divided by this y 2 divided by this like this you will get the this conditional probability matrix. Now, you have all the probabilities now let us find the entropy is. So, source entropy that is h of x we already have the equation probability of x log of probability of x the sign is minus over here this one this equation is similar to the previous equation only the sign is changed. Now, we have three sources x 1 x 2 x 3. So, this one is 3 if you put the values you will get this answer you can verify that one similar marry entropy of y h of y different entropy this one is source entropy this one is destination entropy or receiver entropy right again this is the answer same with the joint entropy in this case you have to use joint probability next conditional h given y again conditional y given x this is the answer you can verify that one these are the references thank you.


Would you rather pay $650 or $66 for a smartphone? Simple.  Better service, bigger savings. That's today's Appalachian Wireless. We saw a need of repairs and we visited neighbors up there at Mud Creek and the neighbors wanted to help, especially the elderly, the forgotten elderly that seems to be just tucked in little corners in our creeks and hollers. We met more families, we met the neighbors, they had the time, they had the skill, they had the desire to help their neighbors in any way they could, but they didn't have the money for the materials. And so that's where St. Martha Catholic Church and myself, that's where we stepped in. And so at the moment we have repaired over 27 homes. It could be if a home is need of a ramp, if a home is need of a roof, if any need so that the people can not have to go to nursing homes, they can just stay in their own homes. But it's neighbors helping neighbors. We have a special account that's set up at St. Martha Catholic Church in Prestonburg and the only money that goes into that is money that people have donated, neighbors helping neighbors. And all the money that is spent comes out of that account. What we do is we go visit a home and we see what the needs are and a ramp, a roof, or a wall, or ceiling, or floor, whatever it may be. And then what we do then is we buy a gift card, a $500 gift card from Lowe's. And so it can only be spent at Lowe's. And then Lowe sends us a statement every month. And so for me, this is truly a program that is not only fulfilling hopefully the needs of the people of that area, but also is filling the needs of my heart.


First slide has no important information. So first, let me recall this very important result of stochastic thermodynamics, which is really a cornerstone, which is the flotation theorem for currents. And you can find it in this paper by Davion Hryou and Pierre Gaspar, which is the log ratio of the probability of measuring a current, various currents of your system up to time t over the probability of measuring the opposite of these currents up to time t is going up asymptotically to the forces dot the currents themselves. And by asymptotically, I mean that this is valid for very long times. And this is true when you have a fundamental set of currents. So if you have your system and you do your usual Schnockenberg decomposition, so you obtain all of the forces and all of the currents, then you have this flotation theorem. But in many cases, you cannot observe all of the currents of your system. And maybe you can only observe one or two of them. But this is not true in general for a single current. So if I consider only the first term of this vector, so this c here is a bold symbol, which is a vector of many currents, of the fundamental currents of your system, this will not be true in general. And our goal here is to derive a marginal flotation relation for a single current. So what we have in mind in this problem is a system like this where you have a continuous time mark of chain. So it's defined on a graph. And every node is a state. And you have transitions like these black arrows. And if you do this analysis of forces and currents in your cycles, you have the flotation relation for all of the currents. But if we assume that we can only observe this transition, for instance, one example here, we do not have a flotation relation for this current. And all of these states are hidden. But the only thing you observe is these two transitions. And if you count them, then you can measure the currents between these two states. And for so, we have to introduce two ingredients. They are really important for obtaining this marginal flotation relation for a single current. And the first one is stopping N.  So you start measuring the trajectory at time 0. And then when this trajectory reaches time T, you stop the measurement. So this is what we call the stopping T criterion. So you can have any number of trajectories inside, any number of transitions inside your trajectory. But what we want to do now is we have this criterion of stopping N, where we stop the measurement of trajectories up to a specific number of occurrences. So in this case, the number of visible transitions, which is also known as the visible dynamical activity. So in this case, we count 1, transition, 2, 3, 4, and then I stop here. And of course, then this time where I stop my trajectory is going to be a random time. And we can also define a Markov chain, which has discrete time. And at each step that I iterate my Markov chain, I have one transition occurring. And so this is basically the explanation of stopping N. This is a fundamental ingredient. So in this case, the system itself is skipping track of time. So I don't have one external clock measuring the times. But the system is telling me when to stop my measurements. So in a sense, my system is the conductor of my trajectories. And so I imagine my system as a maestro. But it's not a very good maestro because in this case, take a look at this transition, it's not going to keep track of time like 1, 2, 3, 4. It's more like 1, 2, 3, 4. So it's a horrible maestro for musical purposes. But it is a thermodynamically aware maestro. And we're going to see how using this idea of internal notion of time, we recover the fluctuation relation. And the second ingredient that is very important is how to define the time reversal when the only thing we observe are the transitions. So imagine I have a trajectory in a state space comprised of the states 1, 2, and 3.  And I observe the transitions between 1 and 2. So here I observe 1, 2, 2. So I would call it up. And then this is all hidden. And then I observe up again and down. If I run it in time reversal, then I am time reversing the state space, the processing state space. And this will cause not only the transitions to be observed in the opposite order. So this will be observed first and then this second and this second, this third. So here I have the mirrored version of this forward trajectory, but also the transitions will be performed in the opposite direction. So I have to swap the order. And I also have to reverse the direction of the transitions. So this will read up here. So this is just the recipe for time reversal in transition space. OK, now I ask you to buckle up, because I'm going to show a few occasions, but it's going to be very, very simple. It's just a hand-wavy proof for the fluctuation relation. So the probability of observing a trajectory of various transitions up to stopping and criterion, it's a Markovian process. So I have here the probability of the first transition and the product of conditional probabilities of all of the further transitions. The ratio between the forward probability and the backward probability is basically this boundary term. And then I have all of the combinations of up, up, up, down, down, up, and down, down. And in the denominator, the time reversal of these, because these are the only four possibilities of pairs of transitions. And then when we do this bar here, I mean by this bar, the time reversal operator, if I do this time reversal, then I observe that here, these terms cancel out.  And this is the inverse of this one. So I can rearrange terms like this. So this is the probability of trajectories over the probabilities of the time reversal of these trajectories. It's expressed like this, where n, up, up, and n, down, down is the number of sequences of pairs, up, up, and sequences of down, down, in my trajectory. Now I use the identity for the currents that current C equals number of up, up, minus number of down, down, plus this boundary condition. If it's raising eyebrows, maybe we can save it for the questions. And also, I use the definition of effective affinity here. So this is defined as the effective affinity. I will refer to some papers for that soon. And then we get the fluctuation relation for a single current. In this case, C is the single current. I have these boundary conditions, which is the first and the last transition. And it's at stopping n, not at stopping t. Because as I said, there is no fluctuation relation at stopping t for a single current, only marginalizing the well-known fluctuation theorem for currents. And this has a boundary condition, but this boundary term is not extensive. So it's also asymptotically going to the simpler expression, effective affinity times current, but also there are other ways you can make this term vanish. So you can have the fluctuation relation in all its glory without the boundary terms. Of course, it's still fluctuation relation, but this is more neat. So this will be true when the number of transitions is really large and the effective affinity is non-zero, of course. Or maybe you can post-select your trajectories with this arbitrary condition where the first is the opposite of the last transition. And you throw away all of the trajectories that do not satisfy it. Or you prepare your system in a preferred initial distribution, and this will be true at all times. And here, I just show you the if you try to plot the marginal fluctuation relation for a continuous time of coaching at stopping t. So we start at stalling, which would be the best candidate for satisfying the fluctuation relation, the fluctuation relation is not satisfied. And using the stopping end criteria, these bullets here, like bullets, it satisfies the fluctuation relation. Sorry, I have to rush a bit now. And for the discussions, the idea of thermodynamic consistency is really tied to fluctuation relations because you need to satisfy these fluctuation relations if you have a thermodynamically consistent model. So this is kind of saying something about the thermodynamic consistency of a single current. And disentangling how the fluctuation theorem arises from the thermodynamic consistency and fluctuation relations of each and every current that are comprising this big set of fundamental currents. And also, you can relate this right-hand side to a lower bound for the dissipation. And maybe there are connections to martingues because in any way, we are talking about random stopping times. So this stopping end criteria is going to lead to random times where you stop your trajectories. And in this paper here that was published really recently, you can find these results. There is another paper in preparation where we extend the notion for more currents, not only one. Take a look at Anuisha's talk tomorrow, where she will discuss more about this framework and also these two papers where the framework of dealing with transition is explained better. And I am available for answering questions now. Thank you very much, Pedro. So questions, priorities of students, there's some time yet. The question in the chat, please raise hand. So I have a question. So when you mentioned martingues, what do you have in mind besides stopping time? Because in the end, stopping time is the concept. So it's first passage or something more general. But you have something specific in mind that could apply from the martingale approach. No, actually, I don't have anything in mind. It's just because it's like observing your process until it reaches a threshold. And you have these random stopping time criteria. And that's why I have the question marked there because it's really a provocation because I don't know what to say about martingues in this case. OK, any other question from the audience? Maybe I have a short one. So you assume that the experiment, you can see the transition exactly at the right time. So did you consider the case where you may have some measurement error and you miss the transition or you mess with some probability? Yes, so what you are doing when you are building these observables, you are building these empirical probabilities. So if you have some random errors and they do not correlate in any way to what is being measured, then it's not going to be a problem. But I did not consider these cases in the theory itself. OK, thanks. I'm thinking if there's any question. It's time for one short question from the audience. If not, let's take Pedro again for the talk. And we continue with the next speaker, which is Jordi Pinheiro from UPF in Spain. The stage is yours. OK, thank you. So here we go.


Okay, here is another freaky one for you. The creation of Ronald McDonald has been debated in both the boardroom and the courtroom. Right now I'm going to give you the quickie version of his creation and ask you to leave your decision below in the comments. That's right, you are now on jury duty, and Ronald McDonald is on trial. Don't be scared! In 1963, McDonald's restaurants were popping up all across the United States. Each location was owned by a franchisee. One franchisee owners would purchase more than one location, which is exactly what the Washington DC native Oscar Goldstein had done. Oscar was a forward thinker and was always trying to improve on his investments. For a while Oscar had been wanting to come up with a mascot of some sorts for his restaurants. Then one day while listening on the radio he noticed a voice on the radio show was the same voice that had been playing Bozo the Clown on the local TV station. Oscar knew that the Bozo the Clown show was not on the TV anymore, so he contacted the radio station and talked to this man. His name was Willard Scott. Oscar asked Willard if he would like to come down and shoot a commercial for his McDonald's locations. He said just grab your old Bozo stuff and we'll use it. Willard said that he could not dress as Bozo because that would be copyright infringement, but he could come up with another type of clown to use for the commercial. Oscar agreed and they set a date to start filming. Willard showed up with a very different costume than his old Bozo outfit. Although he was still a clown, this time he had a soda cup for a nose and carried a tray with burgers and fries on it. He even came up with the name Ronald McDonald. After they filmed the commercial and sent it to the local TV stations, all the kids in the Washington DC area wanted to go meet Ronald McDonald in person, so Oscar hired Willard to film more commercials and even started paying him to show up in the stores on certain days. Disagreement between Oscar and Willard was working well and lasted for many years. It was not long before other McDonald's franchisees around the country came up with their own versions of Ronald McDonald. At one point they were said to have been more than 300 Ronald McDonald's in the United States alone. Eventually McDonald's corporation decided to step in and claim the character. They had a whole new vision and direction for Ronald McDonald. They created more characters and even a home for him called McDonald Land. One of the first things McDonald's did was tell all the franchisees to stop using their previous versions of Ronald. There was going to be one version and one version only. They also came up with a new rule. Anybody that was going to play Ronald McDonald had to look healthy and be active. Anyone that looked a little bit overweight was no longer allowed to play Ronald. Well, guess what? Willard was the first ever Ronald, but he lost his job for being overweight. Now, I'll bet you're thinking, aha, so this is where the lawsuits come in. Well, you would be correct. Oscar made a deal with McDonald's Corp. So that they could have the Ronald McDonald character. Willard Scott said, hold on, wait a second, I created him. You do not have the rights to sell him to McDonald's. Plus you just fired me. Oscar said, I hired you to play a clown. So that was me creating the character.  Now, if things were to stop right there, we as the jury might be able to make a decision. But in steps George Voorhees. George had been playing his own version of Ronald McDonald for years in California. He claimed that the version McDonald's Corp is buying is the version that he created himself. George's version was by far the most popular one of the 300 or so running around the country. And yes, this was the version McDonald's was using to launch their nationwide campaign. Boy oh boy did things just get complicated for McDonald's. Now before I tell you how all of this works out, I want you to leave a comment. Remember, you are the jury. If you think there is a clear, sole creator of Ronald McDonald, type it below right now. Is it Oscar, Willard, or George? If you have an idea of how it could be split up or some sort of agreement, type it below too. I am interested in what others think about this. So here's how it ended. McDonald's wanted to own Ronald McDonald 100%. They knew that this trial could last for years and possibly mess up their momentum. So they did what most big companies do. They settled out of court with all three of them. Nobody knows for sure what each one received monetarily. But all three, Oscar, Willard, and George never complained or spoke about it in public again. Oscar did get recognized as the primary creator and continued to own his McDonald's locations in Washington, D.C. Willard Scott received an award for his contributions to the creation of Ronald McDonald and went on to have a long career in television, becoming part of the Today Show on NBC. In 1992 though, he did appear in a Burger King commercial poking fun at McDonald's, but nothing was mentioned about Ronald. George Voorhees was employed by McDonald's Corp until that day he died. Over 20-something years, he also got to dress as Ronald McDonald and film the commercial introducing the world to the Big Mac. If you enjoyed that video, make sure you hit the subscribe button right there so you stay up to date on all Thanksgiving culture. So go ahead and check out one of these two playlists on the side for more videos just like the one you just watched. I'm Shannon from Comic NTV, the only place on YouTube where all geek culture collides. Take care Geeks.


Now let us start from physical layer and see what troubleshooting means in physical and data link layer. Physical layer constitutes of all the tangible things that you can see like switches, LED lights, connectors etc. And you have to do some basic checks like the switches are turned on, connectors are connected in right places etc. There are some devices like toner tracers, LAN connectors, connection checkers and multiplexers available which you can use to see if the connections are working correctly or not.


Do you understand how ill you are? You're completely delusional. It is crazy. It is sickening, to be totally honest. All right, guys. Welcome back to the channel. If you're new, my name is Bobby Geist. Today we're going to react to Pick Up Limes with their video Foods That Fight Inflammation. Pick Up Limes is a huge YouTube channel with 3.7 million subscribers at the moment. And as far as I know, they're promoting a vegan diet. As we all know on this channel, veganism is highly inflammatory. How do you want to lower inflammation by eating all of those carbohydrates? I'm very curious to see what she's going to recommend. Let's have a look. Yeah. Sure. That's the right choice. Wow, man.  It helps protect us against disease and infection, injury and even stress. Yeah, she's terribly skinny. As you can see, she wears a thick coating of makeup. Nevertheless, you can see her skull bones penetrating through the skin almost. Classical vegan look. And in the short term, it's actually a good thing, but we don't want inflammation sticking around. It's a shame because she could be pretty. It can lead to chronic pain and even disease within itself. And so that's what I wanted to chat about today. How we can avoid or reduce unnecessary inflammation by eating certain foods that have anti-inflammatory effects. Okay, on that note, we know that meat is the least inflammatory food there is. Meat has no carbohydrates, no sugar. You can be in a ketogenic state if you have some sort of autoimmune disease. It is the perfect food that comes with no fiber, no anti-nutrients, needless to say, no gluten, no phytates, nothing. So meat would be the first on the list. Now, let's see what she recommends. As I know, you might already know this, but before starting this channel, I actually worked in the field of nutrition as a dietitian. And I learned a lot about the power of foods in farming. Yeah, as a dietitian, you absolutely qualified because the vegans like to say, Bobby, you're not a dietitian. So therefore, we appealing to authority over here. But what is the use of it? Most dietitians nowadays, nutritionists, doctors, they get fed with a corporate agenda. Nothing more and nothing less. Whole grains are healthy for you. Vegetables are healthy for you.  And I wanted to dive into what those foods are. It's true. And you're going to see loads of recipes featured throughout the video. So keep your eyes on this recipe alert sign, which essentially just means that recipe link for you is in the description box below. Thank you. Now, let's dive in. Let's eat the rainbow. So this is super cool.  And part of their immune system are these compounds that are called phytochemicals that are also known as phytonutrients. And what happens is now you said it correctly, phytochemicals. They are also known as phytonutrients nowadays because they try to brainwash you. How are they nutrients? It doesn't make any sense whatsoever. You know clearly what nutrition is, right? If we talk about the macronutrients, you have the fats, you have the carbohydrates and you have the proteins. If we talk about the micronutrients, of course, you have vitamin A, B, C, D, E, F, G, et cetera. So that being said, a phytochemical can never be a nutrient, especially not if you look into what the human body needs. As I said, macros and micros. Once that is satisfied, you absolutely don't need anything else, other than maybe a little bit of water, especially if you're cooking your foods. Then you need to add some hydration to the mix. So now you said as well that those are phytochemicals that are there to defend the plant. And this is absolutely accurate. You learned that correctly. Plants don't want to be eaten. Plants don't have fangs or claws, sharp teeth. They don't have anything to defend themselves other than those anti-nutrients. They try to poison the attacker. This is why they have anti-nutrients. But in this case, you are the attacker. Don't you get it? They try to poison you. Plants are poisonous. Most of them are poisonous to varying levels. Now you take those poisonous plants and you cook them to the ground in order to be able to extract some nutrition out of them. Nevertheless, they're still poisonous. So let's eat them. When we consume plant foods, we essentially just absorb these phytonutrients. And research has shown that these compounds help to even protect us from chronic diseases. They help to reduce inflammation. Yeah, that is a fantastic research. So hopefully I don't have to repeat everything that I just said. Yes, correct. We absorb those phytonutrients. They're not nutrients. We absorb those chemicals as well. And this is what in the long run destroys your gut.  But in the long run, you will get immune disorders. Potent and helping to protect us from cancer and heart disease. And fruits and vegetables are very rich in these phytonutrients. And to make sure that we get a good mix of these nutrients into our system, we want to try to aim to eat a variety of different colors. And so diversity is at least as important as quantity. So let's explore each of these colors and the benefits that they can provide. So first and foremost, she wanted to talk about foods that fight inflammation. But now she goes on a rant about different colors and therefore certain phytochemicals that are also good for us. There is nothing good about it, first and foremost. But secondly, why do you list those foods that come with such a variety of phytochemicals if you want to fight inflammation? You know or you should know that people can react very allergenic to those phytochemicals. Some people have so-called gluten intolerances. Actually, all people are gluten intolerant to varying degrees yet again. Point of the story is you should recommend meat, animal foods that are not inflammatory at all. Start with red-colored foods like tomatoes and red bell peppers and watermelon. They're rich in glycopene and this is a potent antioxidant that helps to reduce damage that are done by harmful molecules that are known as free radicals. The whole antioxidant theory, even though why would you like to consume antioxidants in the first place, is beyond me. But anyways, the whole antioxidant theory is just that and has been debunked multiple times. They only tested antioxidants extracted from plants in test tubes in a laboratory. There was never proven that any antioxidant found in the plant will go through your digestive system and aid you in any shape or form. Look it up. Lycopene is also thought to protect against prostate cancer as well as heart and lung disease. One quick note about fruits and veggies whose flesh is white or pale-colored on the inside like this here apple or eggplants, for example. Most of the color is in the skin and that's also where you're going to find most of the fight on nutrients. So if you want to reap the maximum benefit... Maximum! Those people are so caught in their intellect that it's unbelievable.  Think about it logically. All of those plants that you hold in your hand that you presented there, they're not found in our natural environments. They're all manufactured. I said this a billion times here on my channel but in case this is your first time visiting let me explain one more time. Those plants are manufactured by humans. They are bread. Their wild counterparts have very little flesh and very little sugar and on top of that they taste pretty disgusting. Most of the time people wouldn't eat them at all. If you would eat them you would eat maybe once in a while maybe when it is the season.  There is absolutely no physical adaptation for us to eat those foods. Do you get it? Don't make it complicated. It doesn't grow in our natural environment. Those are Frankenstein foods so therefore you don't need them. Eat what is natural to you and you will be healthy. Try to enjoy it with the skin whenever you can. Yeah sure because the pesticides are not sprayed on the skin are they? Orange and yellow foods like carrots and sweet potatoes and squash and these promote carotenoids and these help to promote communication between ourselves. They may also help to prevent heart disease and you might have heard about carotenoids also helping out with our eyesight. It might come. Again this is just test tube philosophy. There has never been a study that really can show that you will reduce your heart attack risk by eating carrots. Never. The only reason why she shows those plants yet again is because she bought into the dogma of eat the rainbow. Be the rainbow. Why would you? There is absolutely no point for it.  So how will you battle heart disease if you're consuming all of that sugar? But no it's the bad meat of course. I forgot. Green foods are very nourishing especially leafy greens like kale and spinach and even broccoli. Yeah she just debunked herself. She just explained that she has no idea about nutrition because there's virtually no nutrition within leafy greens. But there are oxalids which are anti-nutrients. Sorry phytonutrients. And flavonols which help to reduce the risk of vascular disease and they just generally help to reduce the effects of inflammation all around. Yeah but if you would eat your species specific diet which is predominantly meat-based raw and some cooked then you wouldn't need to lower your heart disease risk. Do you get it? Purple colored foods like blueberries and blackberries but also purple cabbage and grapes and plums. And these are rich in the powerful compounds called anthocyanins which are believed to delay cellular aging and they also block the formation of clots in our blood which can help to keep our hearts healthy. And this is just the tip of the iceberg. There are hundreds, thousands of compounds in these fruits and veggies that we haven't explored because we wouldn't have the time to but they all help in their own unique way to help fight inflammation and other various diseases. So now look at this right. She talks a big talk. Many big words around here but the reality is of course try living off that rainbow. Honestly just try living off that and this is a dare to you as well. Pick up limes. Practice what you preach and try it out for a year. Just eat that rainbow because what you describe is that this is all we need. This is the healthiest food on the planet. So please I dare you honestly please eat this food. I would even pay for this food for a whole year. I know you don't need it. You have almost four million subscribers. I would do it. Honestly if you could prove to us that you would be healthy afterwards by eating only blueberries, limes, grapes, bananas, citrus fruits, oranges, carrots, tomatoes etc etc you would be a freely after all of this. This is terribly unhealthy and you know it. There is no sustenance in this food. You will still have to drink your plant protein shakes in between. Still eat some tofu just to exist and you would be miserable either way. But I dare you yet again eat only those healthy foods and let's see where you are in one year's time. It really helps to get a variety whenever we can. Ridiculous. These next ingredients aren't particularly colorful per se but they do have very strong anti-inflammatory kind of properties and these are the basis of a lot of meals and these are garlic, onion and ginger. So let's start first with garlic. These contain. Yeah those foods are actually highly inflammatory and they are antiseptic.  This is super unhealthy to eat. Anosulfur compounds and then onions contain compounds called cursitin and both of these phytonutrients have anti-inflammatory benefits but they also have been shown to prevent cancer and microbial and viral infections. Then there's ginger and these contain the... Yeah again that has been tested by taking onions and actually putting it onto microbes and yes it kills off microbes. So why would you like to consume it then? Phytochemical called ginger rolls and this helps to reduce inflammation and helps to prevent the progression of various chronic diseases. How? Oxidation is a very necessary and normal chemical reaction that happens in our bodies but you need antioxidants. Sometimes an imbalance can occur in this reaction which can lead to something called oxidative stress. Now oxidative stress can cause inflammation but it can also damage our cells, proteins, DNA. It can even cause premature aging and even certain kinds of diseases. Now luckily there are certain compounds called antioxidants that help to restore the balance. Thank God! Antioxidants are really rich in the fruits and vegetables that we just talked about but also in spices. Spices and dried herbs offer the most antioxidant... Yeah spices are basically excitotoxins.  Again I dare you, another dare here with Uncle Bobby just take that jar as it is. Can you see it guys? That one there in the background and chuck it down. See what's going to happen. See how healthy it is. On the other hand take a steak the size of the jar, eat it raw and see what happens then. Simple. Wait then almost anything else. So simple. This is especially true for oregano, rosemary and thyme and these are ingredients that we've combined together in our homemade Italian seasoning mix. You can make this mix just once and then keep it in your pantry and then you're going to have it at the ready to just scoop up into your favorite pastas or pizza sauces to add a whole... Exactly, eat pasta. Come on man, really. Eat pasta and pizza and sprinkle some herbs on top. Anti-inflammatory. You eat antioxidants all at once. It's just so simple. And then there's also... Man they're loaded with gluten and you know that too. Wow. This is another antioxidant powerhouse because it's really rich in a phytonutrient that's called curcumin. Unfortunately curcumin isn't very readily absorbed into our bodies unless it's combined with black pepper which can help to increase its absorption by 2000%. That's why you can often see that when we're making curries we usually combine our turmeric with black pepper so healthy that whenever we're making delicious drink. And why is diabetes and heart disease so rampant in India then if it is so healthy? Like our golden milk recipe or you could batch make our golden latte drink mix. I feel like it's just such a lovely way to wind down in the evening. Scooping up a little bit of this powder combining it with your favorite warm plant-based milk. It's just so delicious and nourishing. Don't call it nourishing. It's not nourishing at all. Please look up which nutrition is in that plant milk. It's not even milk. There is no nutrition at all. Even the Indians they use raw milk for that and therefore they get nutrition. Anyhow before you proceed to call them phytonutrients over and over and over again. Ask yourself is there a biological adaptation or a need for curcumin in the human body? If you tell me that a human being can go throughout his life supremely healthy without ever consuming curcumin and by the way this is what humans have done for thousands and thousands of years but well if you agree to that that explains that curcumin is not a nutrient. Now let's talk about beans for a second. They contain a very powerful phytonutrient that we've already discussed. It's not a nutrient. Called anthocyanins. We saw that in the blackberries and purple cabbage. Yeah but why don't you talk about the lectins that they contain as well? Those have like a blue-purple color right?  These are especially really high in these anthocyanins. Beans are also very high in their fiber content which has been shown to reduce insulin sensitivity and also to reduce inflammation. Everything is opposite today nowadays. You either really don't know or you just misleading your almost 4 million subscribers. This is the opposite of anti-inflammatory. It is just inflammation. Everybody knows of course intuitively that beans will wreck your gut. It is due to the lectins and other antinutrients found in the beans that will destroy your gut in the long run. Most of the time people cannot digest them anyways and they poop many of them out which leads to more distress to your digestive system. And then there's soybeans and these are something that you see us enjoy a lot in the form of adamantigines, tempeh or tofu and they're rich in phytonutrient that's called estrogens. You might also sometimes hear about soybean controversial because it contains phytoestrogens. We do have a whole article on soy in case you're interested and want to learn more. I'll link it for you below. But in short, the results of these studies on phytoestrogens have been conflicting in the past but more recent studies conclude that soy is not only safe for consumption but it is also very protective against different... Eat the soy! ...cancers and it's generally recommended because it's a very great protein source. Yeah, it's fantastic. It's not another way that we can actually help to reduce inflammation is by consuming more plant-based proteins or plant-based proteins. Certain animal proteins like red meat and dairy have been linked with increased inflammation whereas plant proteins have been linked with decrease Yes, exactly. Let's smile about that. Let's be so happy when we say that because there was a study that showed it.  How has that study been conducted? Let me ask you and you know it yourself if you look into the study. Did the participants eat only red meat? Of course not. If you look into the work of Dr. Sean Baker you will see that they now finally conducted one carnivore study in which the people truly just ate red meat. Of course cooked in that instance some not a proponent of that either but nevertheless just meat. Of course they saw a significant decrease in all kinds of civilization diseases such as inflammation, heart attacks, diabetes etc etc etc so they saw an improvement in those health markers. The studies that you talk about they conduct on standard American diets in which people eat hamburgers. Hamburgers are already plant-based don't you see it? A Big Mac is predominantly bread, lettuce, sauces, sugar and then a little bit of meat. The standard American diet is plant-based already. People eat roughly 80% plants anyways and this is why they have high inflammation not due to the meat. I've always been so fascinated with gut health and our guts are these intricate ecosystems that trillions of microorganisms call home and some of these microorganisms promote inflammation whereas others are thought to reduce it and fiber is one source that can fuel the growth of the beneficial gut microorganisms that help to support them. So amazing so this is fiber this is insoluble fiber you cannot digest it it ends up in your colon ends up rotting there and yes you're right the microbes eat the fiber do you know what they do with the fiber? Ever looked into it? Those microbes in your colon they start digesting that fiber and they start converting it to butyrate. Sounds familiar? Butyrate? Butter?  Your body needs saturated fats but there is nothing healthy about this process you would be much better off eating butter All optimal health now some sources of fiber include the fruits and vegetables and beans that we've discussed but also it's very rich in whole grains whole grains are incredibly nourishing and filling so you can aim to add them whenever if they are so nourishing yet again just eat whole grains here is another dare just eat whole grains the starch solution give it a go just eat grains for a whole year no B vitamin supplements no supplements whatsoever no sources either please just eat grains those grains that you see right there because they are so nourishing just eat them do you understand how ill you are? you're completely delusional it is crazy it is sickening to be totally honest think about it if I would say I'm just gonna eat liver for one year straight I can do it no problem if I say I'm gonna eat fish for a whole year just fish I can do it it is possible the same applies to meat and all the other animal foods you cannot do that with those plant foods so how can you say that they are nutritious? do whatever you can it's delicious to enjoy with meals of course but you could also have something like oats together with breakfast or you could add it into energy bars or even just add grains to salads and also I don't know if you knew this but popcorn is a whole grain in and of itself so feel free to pop some popcorn to enjoy yourself yes we're gonna end strong here with omega 3 fats omega 3 fats strong so many different functions in the body and now the starting point for the creation by the way nothing was anti-inflammatory even by her standard she didn't say why they are anti-inflammatory she simply said yeah and this will help with anti-inflammation as well because of the antioxidants because of the phytonutrients what is anti-inflammatory about it? when I talk about meat I can tell you why this anti-inflammatory or not inflammatory at all because it does not have anti-nutrients aka phytochemicals what do your plants do? tell us omega 3 fats are essential which means our bodies can't make it on its own which means that we have to consume them directly from oh wow and plant-based sources of omega 3 fats are ground flax seeds ground chia seeds hemp seeds and walnuts but they're not and why do you lie to your audience? so this is not omega 3 there is no omega 3 here at all there is no DHA no EPA this is just ALA so it needs to be converted aha not everybody can convert it properly but you just said that omega 3s are essential so what should we do? no wonder then that vegans have smaller brains look up your studies research it yourself you will see smaller brain size within vegans because they don't get omega 3s their body needs to convert all of those ALAs in most cases it cannot be done and in case you're interested we have an awesome recipe for a super seed essentially just take all of these omega rich ingredients you mix them together in a jar and then it's super easy to have it on hand you can sprinkle it onto salads or smoothie bowls or onto yogurts but you do know that even if you would convert all of these here in the background you would get maybe maybe 0.00 something of a gram of DHA and EPA imagine just eating a piece of sushi instead what I like to do are on to oatmeal take an extra boost of energy and omega every day plus you can consider an omega supplement from algae consider it so fun fact algae is where fish get there yeah fun fact it is so great to consume all of those seeds but take a supplement on top because they work so good and get it straight from the source and as usual we do have a whole article about omega 3 fat so if you want to delve deeper the link is in the description box oh thank you so much what I usually like to do and this is really one of my philosophies is to focus more on the foods that we can be enjoying more of and let those foods naturally displace the foods that we maybe ought to be eating a little bit less of yeah so for example all the plants and eat meat instead all right guys and this is it for today's video thank you so much for tuning in wow yet again opposite day with those vegans shocking anyways long enough as it is if you liked it leave it a thumbs up if you haven't subscribed already guys please do so and if you want to support this channel all the links are in the description box below thank you so much for your support all right but this is it as always may god bless you all much love and peace