Liturgical year, the liturgical year, also known as the church year or Christian year, as well as the calendar, consists of the cycle of liturgical seasons in Christian churches that determines when feast days, including celebrations of saints, are to be observed, and which portions of scripture are to be read either in an annual cycle or in the cycle of several years. Distinct liturgical colors may appear in connection with different seasons of the liturgical year. The dates of the festivals vary somewhat between the different churches, though the sequence and logic is largely the same.


Okay, so this is a paper with Ali Bagherzandi who couldn't make it here because maybe I should say that, you know, being Iranian, he cannot get a visa either to France or back to the United States without waiting like two or three months either way.  Okay, so what are aggregate signatures? So this is a way to compact signatures when you have a scenario where many people have possibly many messages to sign and they perhaps follow some protocol, some interactive unfortunately protocol to get a short message. There is a functional equivalent of n separate signatures, first guy on first message, second person on the second message, etc. So there is a verification procedure and instead of having n separate signatures, it takes public keys and messages and the single string and verifies it. And what's the benefit? Well, signature size becomes compacted. Okay, there is a very close variant of this called multi signatures for some reason where instead of several messages, you have all these messages are the same. And with multi signatures, we also know not only to compact the signature but also to reduce the verification time to, you know, constant. Okay, I mean, in principle, maybe you could do this for when messages are different but there's no such scheme so far. And some applications of these, you know, they're basically hypothetical for now. It's kind of like, you know, nice protocol problems is kind of looking for some applications rather than the other way around. But potentially, if you have large number of signers and for some reason you have some bandwidth or storage constraints, so you want to compact the signatures. And where can it go? Like, well, for example, when you have some acknowledgments to a massive broadcast, so it's single message and everybody signs it. But on the other hand, maybe it's not so easy to think like, why do we have bandwidth constraints if we broadcast things? Well, there's no exotic applications for geography. If you compact it to your signature, maybe it's easier to hide in some random, you know, among some random image. And the less exotic one perhaps most attractive sense of networks when, you know, you have a lot of signers and possibly they're kind of cheap and they try not to use too much bandwidth and storage. Okay, now why identity-based version of the same thing? Well, it's a further reduction of bandwidth. So, before I needed the public keys to verify and public keys can be, you know, take like 160 bits maybe and certificates even, you know, additional factor. And if I replace them with identities, maybe this becomes much lower, right? Depending on the application. Okay, so that's the whole point of looking on identity-based version of the stuff as we know, you know, notion of identity-based signature is not very well defined. Every signature is identity-based because I can just put identities in certificates. The point is that the whole public key certificate overhead is now very tiny. Okay, it's just an identity. Okay, so what was known about these things and where do we fit in? There were two schemes, one by Gentry Ransan in reducing elliptic curves and then Delareneven under RSA. I'm listing multi-signature case separately from the aggregate, general aggregate case. Aggregate is in square brackets. So, the Barlinar map thing is shortest. They're all comparable to the underlying identity-based non-aggregate signature. They only have like 80 more bits. Ours has one more factor of 80 plus a little extra. And basically our benefit is that we reduce the round complexity of the previous RSA solution. And clearly the elliptic curve one, you know, is way better in terms of round complexity, but for the aggregate version, they still need something funny called like a synchronized unique token. So every time they sign, they need to assume that everybody shares this token and this probably will, okay, at least in some applications, maybe creation of such a token essentially means one more round of interaction. So for those applications, it's really two rounds in both cases. Okay, and a different assumption. Oh, and a possibly faster verification time. Okay, so in the remaining of the talk, it would be basically the rest would be more technical and I will explain like, so basically the multi-signatures and aggregate signatures, they come from aggregatable versions of the same zero-knowledge proofs that underlie the signatures themselves. Okay, so we'll look at these kind of such amir-like signatures that were appeared in the previous talk already. Okay, and to make this aggregatable zero-knowledge proofs that form multi-signatures to get them with good exact security, we need these aggregatable zero-knowledge proofs to have straight line simulation. So I will explain that and I will explain the two tools that we use to achieve this type of aggregatable straight line simulatable zero-knowledge proofs. And basically we don't get full zero-knowledge, we get something we call structured instant zero-knowledge, which basically means that you can simulate but only on certain kind of instances. And in order to get that, we use equivocable commitment, we actually constructed an equivocable commitment under some restrictions that are nevertheless good enough to simulate these zero-knowledge proofs. Okay, so that would be the plan of the technical part. Okay, so let's see how these, you know, where do aggregatable zero-knowledge proofs come from. Okay, so let's look at the proof of possession of an E-th root, right? This is the source of the RSA-based signature by Julio and Quiscater. So the prover has an E-th root of the public key, which is the hash of his identity. This is in random oracle model. What he does, he picks a random group element, applies the RSA function to it, so then getting a challenge replies with a linear combination of the preimage of this public value and the preimage of, which is like a temporary value created in the proof and a permanent public value. And now if you compute the function on this point, you're going to get a combination of the temporary value and the permanent value shifted by this random challenge. And this is a proof of knowledge. If prover makes it, creates these kind of responses on random challenges, you can extract the underlying root, E-th root of this point. And how does simulation work? Okay, you pick a random Z in a group and for a random challenge, you can create this point because just by switching to the other side, right, this is computable sort of in the forward direction given the response and the challenge. And say if this is a non-interactive version of this kind of proof which forms the basis of the Julio-Quiscater signature, all you need to do is to embed this challenge as a response of the hash function on the point made of the public key and this first message. Okay? So the full signature is this thing and the response to the challenge computed by the hash function. Okay. And now why can we aggregate it? Well, because if you write, if many provers perform this kind of proof in parallel and somehow the challenge is the same on all these proofs, then by the homomorphic properties of these arithmetic, if you multiply all the first messages and multiply all the keys and let's say that you create the challenge by hashing them in this way and then you multiply the responses and then you can see that if you multiply all these verification equations, this verification equation will be met and the soundness argument is the same as before. Okay, so I'm skipping the soundness argument basically. But it's not very complicated. So how would we simulate this? Okay. Well, maybe you... Okay, so let's say that you present one honest party and everybody else is an adversary and so the simulator needs to perform the protocol on behalf of this one honest party. This is party P1. So let's try to follow the same procedure. He picks the response of this party, Z1. He picks this challenge. Okay. He computes the first message of this party just like before in the single proof case. But now, embedding this challenge into the proper hash function query is not clear because both aid the first message in these proofs and really the statement under which all of these proofs are happening, which is the product of the public keys, they are not up to the simulator to decide on. So if the first player announces his A1 and his YI, all the others are created perhaps by malicious players in any fashion they want. So it seems like the malicious players control these resulting values. And so the question is, how can the simulator know which of these hash queries to embed the challenge into? Well, so one kind of approach is to guess. You have in Serrano-Morocco models there is a limited number of hash queries that an efficient adversary can make. So if you guess, you will rewind for every time you guess wrong and this gives you at least this many rewindings per signature protocol instance. And this idea works, but there is a heavy security degradation. It's at least this many rewinding per instance and maybe actually more. And the scheme wouldn't be concurrently secure because you cannot rewind in parallel concurrently many executed instances of such a scheme. And since it's a distributed scheme it doesn't seem nice if they have to agree on what instance they are executing. You couldn't pipeline this thing. So it doesn't seem satisfactory. Okay. So Bellarin even what they did in order to get this with good security and with concurrent security, they say, okay, why don't we add one more round where every player commits to these values using equivocable commitments implemented in ROM since we are in ROM already anyway. Okay. So this is an equivocable commitment in ROM because these are random values and so a simulator can publish like a random hash, random, you know, strings and then extract the AIs from the adversary, compute this resulting product the way he likes, compute for the challenge, the response and compute his own contribution on the basis of Dutch. So the simulation works fine but we have three rounds. Okay. So what we propose is to replace this equivocable commitment that requires one more round by modifying the proof system so that you combine equivocable commitments into this first round of the proof. Okay. So the result is that well, if it was a free-standing proof system it would be a three-round proof and it's actually the same technique as used by Damgard to compile honest verifier zero knowledge to a general zero knowledge using equivocable commitments. It's just that what we need here, this is special, is that we need these commitments to be not only equivocable, but they're so homomorphic because if everybody, you know, submits this first message using an equivocable commitment we still want to multiply all these commitments to get a commitment on the product of the AIs and similarly with the other commitments we want to somehow, and here, you know, fast forwarding it will turn out to be a summation in case of our construction that there are some operations that we need to implement and form a decommitment to the combined commitment. Okay. So just like in Damgard's compilation what Damgard gets using equivocable commitments in this fashion is not only zero knowledge, it's also concurrent zero knowledge and particularly because there's a straight line simulator for it. Okay. And the resulting protocol has good exact security and it's concurrently secure. There is one, actually, there's an alternative construction that just uses witness in the usual proofs which are also straight line simulatable and would get you the same exact security. The only disadvantage of this approach is that as far as we could tell, witness in the usual version of the ETH route problem it seems the resulting construction has longer signatures and verification time than the one we have here. Okay. Okay. So now, what's there to do? Okay, so because this is equivocable only in quotation marks. We don't exactly get equivocable commitments and that's what I'm going to explain next. How much time do I have? Okay. Okay. So, okay. So in order to see what kind of... Okay. The reason we get... We only... We have to do restrict equivocability is because we unfortunately don't know of any fully equivocable commitment scheme that would be homomorphic. Multiplicability would be homomorphic. Okay. If we knew that, we would just use it and that would be the end of the story right here. Okay. But we don't know of such construction and we didn't construct it ourselves. Instead, we get a homomorphic commitment with restricted equivocability. Here is the nature of that restriction. So if you look at this proof system and how they are simulated, from the simulator's point of view, the first message has this form. Okay. So the simulator picks a random element in the group. This is the final response. Let's say random challenge and forms this first message. The first message that we'll have to reveal will be of this form. Okay. So if you transmit this message under commitment, this is the type of message that you will eventually have to equivocate to. Okay. You will have to open this trapdoor creator.  But this is the form of the message that you will be equivocating on. Okay. So, okay. So in other words, we only have to open messages that are of this form. And how are we doing it? In the absence of having generally equivocable commitments? Well, we are able to open such messages because we embed the public key of the challenge into the trapdoor key of the commitment scheme. Okay. But this is a slight problem because that would mean that simulation would work only for a single statement Y. Okay. Because simulator knowing that he has to simulate for, say, first player, he sees his public key, he embeds his key into the trapdoor even into the commitment scheme, and then he can simulate proofs on behalf of this first player. But this is not good enough for identity-based signatures. And why? Because in identity-based signatures, all public keys or honest players are related. So the simulator in the identity-based signature scheme has to play on behalf of all honest people and cannot pick their keys in an independent fashion and just run the simulation procedure sort of independently for every player. He has to have one simulation that succeeds on all uncorrupted players in parallel. Okay. So that's what we call... But we don't know how to simulate this for every public key. We will simulate it nevertheless on a special type of public keys we call structured instance. Okay. Here is how to form... Simulator giving some challenge to the RSA problem, East Roots problem, forms the public keys of all players by shifting the challenge by random vectors where F is the RSA function. So this is delta to the E. Now, if these are the public keys of all honest players, the forgery under any of these keys really implies forgery under this challenge. Okay. So that's why this forgery argument goes through. Now, what about simulation? So this means we call it structured instance if the simulator manages to simulate the proofs under all public keys formed in this fashion. Okay. So there are four equivocation. Now, this is the message that you need to equivocate for the y's that are of this type. So this is technically the form of the message that you will need to equivocate on. And here is a commitment scheme that achieves this. That allows such equivocation. K is another group element. The committed message is exponentiated to another prime. And the randomness in the commitment, the decommitment is sort of curiously chosen in this group. Okay. And here, technically binding holds as long as the decommitment is shorter than this prime. And it's not easy to see. And here is the equivocation procedure. We embed this challenge into the commitment key. And we form, for every instance of the signature protocol, we form the commitment to the first message. So this is the chapter commitment procedure by taking this challenge and picking yet another long enough integer here. And, okay. So this, when you plug in the numbers, this is a message of this type. What's important is that e prime on both sides cancel. And this is satisfied as long as you find some decommitment and some response which satisfy this equation. And you can do that if you make this power a multiple of e. So in other words, this integer is a multiple of e. So you compute d in this fashion to assure this equation. And once this equation is met, the response can be computed in this way. And if you plug this d in here, what you'll see is that this is now a power of e. And because of this equation, there is inequality here. Okay. So that's the kind of non-intuitive thing. In the construction, why is this decommitment chosen in this subgroup? Well, it's because this equivocation procedure, you're computing the decommitment, the modulo e, for sort of long enough random strings, s and r. So in the equivocation, d will be random mod e. So therefore in the commitment, d is random mod e. Okay. And because we want to aggregate these things and we don't know the order of the group, so if you remember, we need to aggregate both the commitments and the decommitments. But the decommitments are just short integers. So this is going to be summation over integers. And because the binding works only if this decommitment is shorter than e prime, we need the... We need... And these are random numbers. These g's are random numbers mod e. We need their sum to be still smaller than e prime, where l is the maximum amount of players in this multi-signature scheme. So this is the maximum amount of these decommitments that you're going to add over integers. And that was a question one reviewer asked, why is our e prime not the same as this e of the... of the... signature scheme? And this is the answer. Okay. So I conclude. So the contribution is the two round aggregated signatures under RSA. And we have the structured instance aggregatable proof construction as an alternative to witnessing system crushability. Maybe there are some other massive multi-party protocols where it would be a good idea to aggregate proof systems in this fashion. And some open questions relating to aggregate signatures. Well, can we have aggregate signatures of message recovery? Neven proposed such schemes. So can we reduce bandwidth difference further by putting message bits into that aggregated signature? Okay. That would be relevant if the messages are very, very small.  Another thing is that we still don't have one round aggregate signatures under any assumption even in random oracles. Okay. And we don't have any aggregate signatures without random oracles. I mean any efficient ones. And the kind of maybe interesting application question is combining aggregation with forward security appears non-trivial. And that security... after talking to some security person, you know, I realized that this might be an interesting problem for sensor networks. You have sensors that keep on signing some messages, some, you know, measurements that they take every 10 minutes, and update their keys so that if somebody corrupts the sensor, they cannot backdate these signatures, right? The key got forwarded. But in this application, rather than having a massive amount of signatures every 10 minutes, the sensor creates a signature, why don't they aggregate them at the same time? We don't seem to have a construction like this, so this appears to be a kind of maybe cool open question. Thanks.


Violence prevention partnership was formed out of a tax measure, measure O, back in 2004-2005. And really what it stemmed from is a significant amount of violence in the community at that time. And what we wanted to do was create a program that really kind of brought all these groups together in many ways to combat the issue of violence in our community. The work that we do really touches the lives of young people, not just on violence prevention but really trying to be more proactive about more upstream opportunities to redirect the lives of young people. The Santa Rosa Violence Prevention Partnership is a city initiative to strengthen families and neighborhoods to prevent youth and gang violence. It's a collaborative of public safety violence prevention efforts but also violence intervention efforts as well. I think what makes it unique is that people come together and there's no blaming. Rather than blaming with the partnership, we look at each other and say, what can we do for each other to help? When I was 14, I had stolen a car. Just wanting to get away from my parents and I had gotten my first DUI when my daughter was like three or four months. And with this program, you know, they actually try to help you. I think if I didn't come across this program that I probably would have chosen a different path. I don't think I'd be where I'm at today. If someone does make a mistake, our arms are open. We're the safety net that catch them and actually redirect them and do some of those pro-social activities to get them back on track to be successful. We've taken the approach to violence prevention not as kind of literally going there where the violence is happening but recognizing that they're actually social determinants and looking at opportunities to how we can influence those circumstances to improve the lives and the outcomes of young people. The importance of having officers in uniform at events like, you know, the night walk and the socials and these kinds of things is that they actually see an officer different. They see him as a person versus a uniform or a badge or a gun or somebody that comes into their house when things are really going bad and that they actually know they can come up and talk to an officer. The canine demonstrations and all the things that go along with that. I was an at-risk youth myself. I was a high school dropout and, you know, my passion, my intensity it's really driven by my own first lens experience of growing up in Santa Rosa struggling. I know what it feels like to be a disconnected youth and all I want to do is be able to use my experiences and my knowledge to work with others and have them understand that the city of Santa Rosa is here for them.


Now that I have posted my response to my discussion assignment, I am going to check back to see if other students have responded. I will click on discussions on the left and find the assignment again. The assignment is social media and personal use. I will click on it. At the top, I see the prompt with directions from the teacher. As I scroll down, I can see many students' responses. To make it easier to follow, I am going to collapse the replies by clicking this button. The other button expands the replies again, like this. After I collapse the replies, it is easy to see that four students have replied to the teacher's prompt. One, two, three, four. I can click on each reply to see the student's response by clicking the blue arrow. When I am finished, I can click the blue arrow again. When I click on Preet's response, I can see that Jose has replied to her. She said, in my opinion, people will not write letters in the future because it is more convenient to use social media to write. For example, I can send a message to my friends on Facebook without a paper or a pencil. I can do it anywhere and my friend gets my message instantly. It's much easier than writing than writing a letter. Jose replied, I agree with your idea because I prefer sending messages on Facebook too. It is more convenient. Plus, I don't have to find a stamp and take the letter to the mailbox. I don't think anyone will take the time to do this anymore. Let's see what other students said. Juan said, in my experience, people will still send mail for important things because it is more personal and special. For example, when my friend got married, she mailed my invitation on very nice paper. I don't think people will use social media for wedding invitations even in the future. No one has replied to Juan yet. Jose said, I believe that people will only use social media to communicate in the future because young people use it for everything. For example, teenagers use social media for all their conversations with friends and family. They don't like face-to-face conversations. Moret replied to Jose. She said, I disagree with your idea because I know teenagers who still hang out with their friends all the time. It's true that they use social media a lot too. However, they also like to spend time with each other. So I think they will do both in the future. They will have face-to-face conversations and use social media.


All right ladies and gentlemen Frankie eyeballs is back. I'm still a little cross-eyed So I'm keeping the nickname and I'll look guys the muscle mommies come to me I search what I eat in a day on YouTube Most viewed weekly This is what we're getting and my criteria is usually you know something that's interesting a video That's between 10 and 15 minutes and it so happens to be you know that you know some girls that Well We'll say we'll save the crew jokes for for a few minutes from now, but I Guess we can just call Sundays or like the weekend Dave eating reviews like muscle mommy Sundays at this point so Hello, and welcome to my studio, which is actually just the dining room table But welcome back to the channel unless you're new oh My gosh, I was really sick the past couple days But I'm getting better like is she is she bad enough to be like it's okay. You can cough in my mouth or I'll be like almost there or now. I just have some congestion still anyway As you might have been able to tell from the title of this video I'm gonna be going through what I eat it in my criteria It would be is she hot enough for me to not ask her to put her phone on airplane mode when we're hanging out Like how much do I care? The day to get lean and strong To break down what that means Getting leaner would mean losing body fat and so to do to get lean and strong She's explaining what that means. All right, I guess maybe maybe we're catering towards a low IQ audience We'll have to check the comments later that you have to be eating in a calorie deficit, which just means Consuming less calories than you burn day-to-day And I know that nutrition for beginners can be overwhelming sometimes And I wanted to show you that it doesn't have to be overly complicated and you can still work towards your goals I'm not tracking my complete macros at the moment All I track right now is my protein and my calories and I found that that's Very manageable for me. It's something that I can continue to do and stay on track With any kind of diet the most important thing is that the thing about the IFYM if it fits your macro stuff is it's like applying to the context of conventional stands in American diets and In the bigger picture. It's really an excuse To hide the truth about food quality and the importance of going organic and getting grass-fed meats and all that stuff Because if you are eating truly high quality food and doing all home cooking It doesn't matter how much you eat. It does not matter what you eat. You will Become attractive and develop a good body composition. It might take a little while But you know, I mean I've been eating whatever I want carbs fats proteins anything on my current organic liver detox diet And I have always had an excellent body composition and looked good and had an excellent appearance There's there's never been any reason for me to ever track what I eat from a caloric Protein fat carbohydrate or whatever amount I eat as much as I want. I stuff my face like a pig I eat a loaf of organic bread every day and I still look and feel good But you know, that's that's the bigger picture of health Now you should be able to eat as much high quality natural food as you want if you have everything in check You don't have to eat this stands in American diet nonsense and be weighing food and stuff It's manageable so For me the high protein is very important because protein but would I go to McDonald's with her? I mean Is what maintains and builds muscle and we want to keep our muscle a couple things to keep in mind are that Every person has their own individual goals and needs for those goals so What I go over today is specific to me and another thing is that this is an ideal what I eat in a day There are many times. Okay, so if this was my day of eating we'd already we'd already be like on lunch Basically, we'd be on lunch already, you know, no dilly-dallying no yapping in life where Circumstances can get in the way Maybe you don't have groceries that day. Maybe you couldn't go grocery shopping maybe had an extra long shift at work or Someone needed a ride. Maybe your muscle Miami girlfriend tied you to the bed and and she forgot to untie you who knows the most important thing is Progression not perfection. Is that deep? I don't know What is that I thought that I thought that was a tub of protein powder. That's the craziest water bottle. I've ever seen in my life Jesus That is not that can't be a real water bottle. That is insane. That's like a backpack. Where's the straps for it? So very important. This is my trusty half gallon jug. I know she can lift that with one arm I'll do whatever she says, bro. I'm scared a drink or I try to drink two of these a day to stay uber hydrated But let's go ahead and start with some breakfast because I haven't had breakfast The thing about water and the hydration and a gallon of water a day I won't go too much into it But you know, there's lots of discuss about water from the actual like TDS physical component like the mineral ratios to you know Are what's in there? That's negative antibiotics tap water stuff chemicals that there's Big picture Yeah, and I'm pretty hungry and make some coffee because I'm ready for my cup of joe. Oh That reminds me so There's a lot of ways you can track what you're eating if you want to be tracking your map. See this this is like We're arguably about 30% into the video and we haven't started yet.  Just some absolute smoke show yelling at you you fat pieces And make sure I'm on track I'll show you how I do it once breakfast is ready This is what we're looking at for breakfast So I have my liquid. I like this because I can actually critique the ingredients one by one so Liquid egg whites. I mean cage-free. That's basically just conventional egg whites and they're pasteurized, too So those compared to like the corn and soy free egg whites that are raw We saw in Frankie strange meat night and day difference, and I bet you ours are priced similarly That's some type of fruit spread which I Mean berries can be kind of high in oxalates especially like a really dark fruit spread Not that great for your liver, but most time people use a small mouth. So it's not a crazy big deal Dave's killer bread is not an ironic name.  I'm surprised people think it's a health food You know there usually there's some vegetable seed oils But the bigger issue is it's just so many different grains and seeds and very high anti-nutrient like mainly those seeds and stuff and a hickory smoked uncured tokyo berry, and that's just That's just conventional feed lot turkey not high quality at all. I guess I guess even From a health perspective The bread's the healthiest thing there is and regardless of the ingredients of these breads and how high quality They aren't if they're sourdough or not all these companies are using tap water, you know, they're not crazy like me They're not making everything with glass bottle mineral water and losing money living in a shack. So I have my liquid egg whites from Costco Thank You Costco Turkey bacon also from Costco bagel Dave's bagels because whole grains and protein jelly Or jam and then my scale so that I can weigh out my egg whites. I'm gonna do about 200 grams Let's whip it up Oh Breakfast is done. Look at this Fresh hot cup of Joe. Let me actually get my first sip right now hot and good I Mean, is it that bad? I would say the the bagel and jam component I don't have much of an issue with that The protein should just be much higher quality and then we'd have an actual reasonable meal. Let's see breakfast most important meal of the day they say She this girl's I don't have a fork. I need to go grab one What's the word for this girl quirky my fork? What's what's what's the word for this girl beautiful meal? And then weird get to tracking in the notebook Okay, so we finished breakfast Now let's get into this notebook here. I already wrote down What I had for breakfast so turkey bacon egg whites bagel and jelly And then on the left right here is where I put the grams of protein and then I put a dash and calories And then if it has no protein, I just put this little So right about now is usually when I would go to the gym and train But I'm supposed to be taking it easy today but I feel like I Really could work out. So I might just you know get a Little workout in nothing crazy. Don't want to push myself too hard But just to if you guys missed a few years ago, like we did that whole bodybuilding transformation and stuff my workout routine Which is called maximum bottom hypertrophy. It's still available on the website. Just it's full volume every day There's there's no reason to take rest days Unless it's like really specific circumstances Get the blood flowing and feel good But before I do that I'm gonna put out my chicken So I got my frozen chicken Again from Costco Costco is my goat So I have four pieces. I usually like to have a pretty big lunch. So four pieces.  Well, actually we're not buckled up, but we're strapped up Mentally ready to hit the gym. Don't mind that box Just don't mind it. Okay Definitely not going too crazy. I know what it is.   I haven't worked out in Well, I guess it's only been three days, but it feels much longer when you're just in the house and sick. So Oh, she's not working out because she's Catch you at the gym Okay This is a day meeting so we're gonna skip the gym stuff. She has a butterfly tattoo on her leg I was reading a joke yesterday.  What I mean, she's she's obviously not fat or a white chick, but I just I just thought that was a funny joke Okay, and we're back from the gym That was not an amazing workout by any means, but I had fun. So I'm glad I went What was the workout you coughing flammul over half of the gym equipment? I Just wanted to make a disclaimer though. I'm not trying to promote Working out while you're sick. Definitely know your own boundaries and limits In my case, I was just ready to get moving. You know what I mean? So Yeah, that's that let's go make some lunch step one wash your hands Now that my chicken is defrosted. I'm gonna weigh it with my scale So that I know How much protein I'm getting? Oh I'm gonna weigh it what my scale. Okay. We get it Is she actually just an alien trying to pretend to be a human that's a possibility So lunch is gonna be 275 grams of chicken This is brown rice and quinoa from Costco and Did she just flip me off? Did she just flip us off did 75 grams of chicken? This is brown rice and quinoa from Costco Almost the pointer finger And Broccoli also from Costco. Can you believe it? Can we like support small business like Frankie syringe meat comm instead of Costco? That'd be nice That'd be nice. So these two can be cooked in the microwave. This is gonna go in the pan and I'm gonna start cooking Well, of course, we have to have some bro science meals If it was white rice, we I guess we could say is bro science, but she does have organic quinoa Almost made a corny let me cook joke, but that's dead I'm gonna cook the chicken in olive oil. So this is half a tablespoon of Olive oil Yeah, I don't really think olive oil is a healthy fat I mean just anything is pretty much better any animal fat water coconut oil way better choice than olive oil whoa Okay, and this is my seasonings bread I love chicken Yeah, I mean this side seems like the same Issues as the muscle mommy we talked about last week just a lot of really low-quality Protein and and this chicken, you know, it's being fed corn and soy. It's being jabbed It's full of chemicals negative things inflammatory compounds that will really Inflame your immune system The spices and seasonings on it though those have flavonoid and other issues that might stress your liver a bit But it's just the low-quality protein is not good for cellular health or overall health Voila This is my go-to right here. I got a story actually I'll critique this meal first then I'll tell the story. So the organic quinoa I don't know what else is in that but that honestly, that's not that unhealthy Broccoli is green anti-nutrients Thyroid attacking chemicals not great. I I personally always recommend cauliflour instead of broccoli I think cauliflour is healthy something I would eat every day We actually have it in the Jardinero. We make for Frankie syringe foods and the chicken I just explained why it's not good, but a few years ago now I Took a flight from New York to Philadelphia was a full no New York to Pittsburgh Because there was a beef slaughterhouse or Some slaughterhouse was for sale in Pittsburgh. So instead of driving six seven hours I took a flight to Pittsburgh from New York and then the guy the guy picked me up and took me to his property, but point of the story is They Gave me lunch and I I didn't really want to eat it. I just wanted to go home But I said you know what what's the worst thing that can happen. They fed me It was just a regular conventional burger bun from the store with a homemade chicken salad they used They used like the feed lot chicken all that stuff just and I don't honestly don't know if it was just a chicken sandwich or the stress from my work going on But I didn't sleep for like a week straight.  I don't think I don't think pork I actually don't think pork is as bad as chicken, but chicken is just so so bad for you the conventional stuff Can't can't be against it enough I eat chicken almost every day Hey, I I play Minecraft with her you guys know I'm a Minecraft. Oh, gee, right? I had an account in in the beta and My Minecraft account was so old they deleted it Like I forgot what it was like used to log in with your email or something And I went to play Minecraft like like two three years ago, and I couldn't log in because my account was gone. I couldn't find it So I don't know what happened there, but I'm an old man at this point Conquered lunch. Here's everything written down And then I did a Summary it's about 5 p.m. This is where I'm at. I end up another thing is even just the regular conventional Texas cattle means feed a lot belief Carnivore diet would be healthier than this Can we get it? Oh, I Gotta do another I gotta do another Cargill carnival video soon. I've been my comfy clothes now And I'm ready for snack.  Hey, at least it tastes good, you know This is orange flavor Creatine we made a video on creating a couple years ago now Which was pretty heavily shadow banned because I explained like it's bad for your kidneys When bad for your organ system can cause hair loss would never take creatine. It's not worth it It's an excellent supplement for if you're looking to build muscle I'm also re-watching the walking dead right now. I Love this show a few moments later. We're back in the studio for dinner We're just gonna be a chicken salad sandwich Dave's killer bread. I She actually seems nice and she's she's funnier than a lot of these other girls So I think out of all the muscle mommies we've reviewed Pickles jalapenos mayonnaise and canned chicken This is so dude this diet is this diet needs help this diet needs help Kind of sleepy. I'm gonna drain this and a measure out Serving so hopefully maybe she has her maybe she has her address or PO box or something in the comments We can send her some steaks, bro I'll be back once I did that.  It's very bad It'll be my mixing bowl And then I'm gonna do a magic trick Yeah, no, how the helman's mayo is is soybean oil based which is the unhealthiest Fat and probably unhealthiest food in general you can consume so we're just done it's kind of ironic because Mayonnaise made with an actual healthy oil is actually a pretty good food to have Do you want to bite? Look like as much as I was talking trash about Dave's killer bread like compared to the other stuff She's eating in her diet. I mean it might actually be the better thing It might be the healthier thing. She's having and we're back to the notebook here. So we got the gushes, bro Mayo chicken oh And then I also cut up some apples and peanut butter So all the now if you had organic apples organic peanut butter, you know compared to everything else She's eating. That's actually not that bad Tina added up 154 grams, which is golden That's right around where I want to be and then all the calories same thing I forgot to add my gushers in here, which is 80 calories. So I would just add 80 to this but whatever still within What I'm aiming for so No, I have to eat this All right. Well, that concludes the full day of eating. I Hope you enjoyed it. I hope this was useful I'm usually really bad at guessing ethnicities, but she looks Polynesian I could be really wrong. I'm ready for bed. So Successfully hit the protein goal Now I'm gonna get ready for bed and sleep good, and I hope you sleep good too whenever you end up sleeping Yeah, maybe I need maybe that's why I'm not sleeping I need to eat two pounds of conventional chicken to send my liver into a coma. She's got 700,000 subscribers She doesn't eat any free meat, bro. What's she you know this chicken for? Q&A get to know me. I have no clue where this is. I'm guessing it's Hawaii and she is Polynesian So I'll pretend I'm right All right, huh? Where are you from? Yeah, this one's actually a little trickier. So I Live in Hawaii.  I've been here the past like 11 years and then I also you guys have no idea The past probably 20 times. I've been wrong. I'm guessing in girls ethnicity. So we'll take that as a win She has a picture with that that dude. That's a meme. Have you guys seen this guy?  He's mr. Olympia. I don't know. That was just funny Some of you guys can explain that in the comments progression not perfection superb sis. Oh Oh God every one of these videos always has these likes such fake she'll comments Kani is an incredible person. I've seen one of her vlogs where she talks about how she really wants to look after a family and Achieve her goals. She's a responsible and motivated individual as well I wish I could be like her lots of love like Maybe I'm just being mean but it is that a real comment? Even if I paid someone to put that on my video, they wouldn't type that. Oh God help me Anyway What's what's the deal why is she you know on Hawaii and not eating fish and tuna and poke and an Actual high-quality protein. What's with this canned chicken nonsense falling into the bodybuilding bro science For maybe that's maybe we've maybe we figured it out Maybe maybe the the whole biggest bodybuilding conspiracy. Maybe maybe bodybuilding in general In general, I've said it in the past. I think bodybuilding was started by you know, some closet dudes that liked big muscles, however a stronger theory is that Bodybuilding was started by big chicken by poultry farmers to sell chicken Hey, that's another possibility, huh? Eggs eggs, bro bodybuilders love eggs and they love chicken that makes sense That makes as much sense as the homo thing. All right. Anyway Before I incriminate myself too much. Thank you guys for joining me I Don't know about shipping meat to Hawaii, but I guess I guess we could swing it We do have Hawaii shipping now on the meat website. I think it's $25, which is probably not enough But as always, thank you guys for joining me if you go to Frank dash to find out calm You'll see all of my interesting and unique creative health oriented businesses Frankie strange me. We've got a lot of new stuff this week guys. Definitely get the steak sauce tried out. We got a few new restocks Stuff on the foods website do to doing things like Healthy rice crispy treat bars and who knows maybe when I really lose my mind like 10 years from now We'll be selling healthy organic gushers, but Don't hold your breath on that But again, thank you guys drop a like on the video leave a comment down below and I'll see you guys soon


I literally have no idea how to play this training day training sessions will improve player sharpness but it costs their fitness players who don't train will regain fitness but that will be the expense of some of their sharpness see some touchdowns that's right Leandra you got to go to practice you can't not go to practice okay uh plain next drill what's the fret oh shit okay um okay just go just block just block him okay good good d good d okay just you gotta tackle him okay what what y'all need to do on this drill here just all right incomplete good job greetings boss on behalf of the whole team i wanted to welcome you to Manchester United but the future is exciting no we got plenty of work to do okay a long season ahead of us harry i'll be expecting nothing but the very best from you and the rest of the lads the lads the fellers the transfer window is now open please mind the player it's valuable very depending on his form the time remaining on his contract and how port he is to the current club so really uh i don't care everything in our club has to be based on solid foundations this is why we're investing in young players in our academy we believe that we can find and develop our own talent coach please look carefully at the young players we currently have on our books it is now your responsibility to make sure we get the very best out of as many of those players as we can based on our own initial analysis we feel that sandro kona in particular has outstanding ability and the potential to become a world-class footballer he's a young man we believe he's a very bright future at this club okay we're gonna look at sandro kona sandro kuno kunye oh look at oh look at these guys potential anywhere but alley hat alley habash taj halyab no taj al-habash from saudi arabia 70 to 94 andre novikov from russia okay so what do we do this is a development squad hub for development developmental plan what do we want him to be his growth balance stopper weaver give all all players are set a development plan the plan to get the player to focus on improving particular skills in order to help develop his overall ability as the player gets older his skills start to decline you can choose a plan that slows down the decline of the particular skills are making player effective during games no look listen there there's a reason why they wanted me to come coach football here in europe okay now i'll be honest with you when i accepted the contract i thought it was something else okay i didn't know they wanted me to coach soccer but hey i signed a contract and i got to go through with it okay the best damn coach that has ever lived and i'm ready to show it here in in the the the u k the brit anglin i want him to be a mobile striker right wing back okay his pace is good not that good at shooting his passing dribbling is decent i really think this guy is probably going to be a good midfielder for us man united board good morning mr spand oh wait should i be talking a british accent we are delighted to have you join us we are all looking forward to seeing you enjoy success at our football club for manchester united achievement is not just measured by results on the pitch we have a brand to enhance a business to grow and a fan base to please given manchester united's identity in our long-term plans key areas we would like you to focus on include brand exposure expanding the brand and popularity of our club domestic success how well the team does in the league and domestic cup youth development how well we develop our youth academy bringing young talent and profit from sales of homegrown players and continental success how well the team does in international competitions the men just united owners are americans oh yeah that's right i forgot the bucks own man united objectives confidence rating your manager popularity is best now we've been okay well that should be a hundred already youth development critical priority youth development is centered on how well you develop young talent dude i feel like this is going to be a really hard franchise wait so this guy's already been scouted from everton okay why does everybody hate who's maguire and why does he ever does everybody hate him he's a slabhead what is a slabhead so i can scout players from other teams to trade for them but you you don't really trade in in the in the fifa right you buy you buy players from other other teams and you give them you just pay you just pay them money ooh 88 sprint speed lucas mora maybe i shouldn't i shouldn't worry about all this yet i shouldn't worry about all this good morning mr coach man introduce myself my name is j jackson one of your scouts scout players from other teams how do you how do you scout players who are already playing on other professional teams don't you just watch the game okay we're gonna scout america okay let's look at our roster goalkeeper david de gea dean henderson oh no so this is the backup alex telez is that wrong what is the de gea oh de gea i'm sorry linebacker alex telez brandon williams l shaw luke shaw cornerback tedden mengie rafael varane running back ethan layered erin won besaka you know football rules dude i'm playing football in all life rest day training day rest day training day rest day training day rest day yo what when do we play game okay our first game is a home game we're gonna open up the season against against leaps wait no wait what am i doing on stop buy players don't i already have a team you get emails with offers oh shit i didn't check any of my emails ignore three weeks of emails w manager dude but these are like my best players i don't want to get rid of these guys i don't want to sell my players okay you know what we'll sell maguire apparently he's a slab head which i don't know what that means okay we're on a four three defense slow buildup like listen defensively we want to have pressure lots of pressure on defense offensively the long ball we're gonna have a heavy passing game yeah we're gonna have a heavy passing game so we're gonna go for the long ball should i just have rinaldo do everything you know what our new captain is rinaldo penalty is rinaldo left corner for nandes right corner teles okay and then everybody rinaldo just does everything else okay and he's the captain better coach than ira rinaldo you just do everything all right ready break look i i'm not gonna transfer anybody right away because i don't know it's not like madden like i don't know everything like madden okay so i i'm not gonna transfer anybody yet would you like to attend the press conference absolutely all right fellas listen up listen up fellas i know there's been a lot of talk okay there's been a lot of talk about me coming in here as an american to teach y'all football okay now i'll be completely honest with you when i heard i was going to come here to coach football i thought we were doing something else okay i didn't know y'all meant soccer okay but that's fine coaching doesn't really matter with sporting coaching what matters is intensity you got to get buy in from the players you got to know what the hell you're talking about when it comes to leadership okay listen y'all are some of the best damn players in the world here you are okay and i know this is our first game we had been along offseason they said something about transfer windows and how there there wasn't no transfers you know i don't know shit about that okay i don't care what i care about is developing the best damn talent that we got okay i think we've done a pretty damn good job of that so far so here's what we're gonna do we're gonna go out there we're gonna kick lead's ass for four quarters okay we're gonna go out there we're gonna kick their ass for four quarters i know it's a big rivalry and i can't wait to hear more about it in the future but we're gonna come out here with a bang we're gonna kick some ass okay you ready uh maguire break them out wait we're playing a team a bunch of kids why is there a bunch of kids going out we have tables oh let's open the tables well i win my first ever fifa game okay we have we decided to make ronaldo the captain just basically do everything okay here we go which way are we going okay we're on offense we're on offense good pass all right good job guys couldn't play it in and the flag has gone up here offside it is offside wrap let the kids play okay it's a key part of it rodrigo oh interception but it fizzles out thanks to that piece of defending go go go sancho okay i'm getting to try steward how would you sum up their ambitions now well their main aim is to get into next season there we go park but f me in the a dude okay hey we got great our time of possession is just fantastic right now okay trashford dude i'm actually owning i'm owning dude what are you doing defense go go tackle that guy what are you doing and then it's a pretty tidy finish to 20 okay good job just keep just keep on passing okay passing games looking good that was actually sick dude i was trying to put him to sleep i was trying to put him to sleep um how do i uh let's see about the delivery dude hey we got hey we got to make a play here good d good work to win the ball back by jim and sancho could be a chance to break here oh wrap and send the first 45 well it's been the tight first half well hit with power and almost the right precision has been so much speculation in terms of whether the transfer would go ahead but it will wait what they trade a mid game but he's a fantastic talent who will ah look at my character it's so funny oh come on wrath let the kids play the game oh ronaldo nice what a great goal that is touchdown dude i kind of like having maguire on the team because it's all i was successful they can't i'm gonna keep a choir it's funny how that's a good first half that's a hell of a first half we only scored one point i don't know why i thought that was three points whenever we kick that in the goal but that's fine okay we're tied up we're tied up okay keep your eyes up here i know y'all are tired i know y'all are tired keep your eyes up here now here's what we're gonna do in this next half we gotta go out there okay next half we gotta go out there and we gotta keep the pressure on i want our defensive pressure to be so high off the edge let me tell you we're gonna go out there we need interceptions we need to get some good tackles in there i'm gonna go win the damn game ronaldo go break them out let's go shit listen i don't know what the hell offsides means in this damn game okay first off i don't know who the hell invented offsides and soccer but ain't nothing like offsides and football okay a b maguire quit me into jackass i don't even know what you did but i know every other damn person in this locker room is pissed off at you so chill out and relax hey coach why aren't you wearing any shoes because i like the way the damn turf feels on my feet okay and so the second half gets underway almost a case of the two teams saying to each other whatever you can do i can do just as well for opter ego oh oh interception good good united being afforded too much space that ran house kick chuck norris well let's look at this nice nice there it is look at that yeah right there look at that it's maybe like that no we ain't losing leads oh lord oh jesus okay and over comes the corner and might still be probably good for nanda is well it came to nothing in the air oh it's a rash for good sir you put them in a great position without your one goal lead they're never going to be out to relax what just happened it just ran i just happened okay we just got to ride it out we got to run some clock okay we got to run the clock down and enter the last twenty in our first ever game okay house but we're thinking defensively i can't believe mcguire got to announce a yellow card what a wanker i'll say this looks promising yeah true i don't know what the hell that was all about oh good shit oh come on left he got he's faking it and now to level the game how do you i hit right how do you dive i pressed right oh i use the right stick oh no well here i was doing a left stick we got to go at him in a high rate of speed well nothing comes up it's promising well the united fans can sense a winner coming here but can they create one more big chance oh they might score here sewers it was a good finish but the keeper has to do better at his near post it was beating far too easily on that occasion nice hey stay strong boys stay strong well that could be a key moment they have to take no sort of chances they won't get too many more but let's credit the goalkeeper i'm gonna turn one of these attacks into a goal when it fizzles out thanks to that piece of defending and the conditions look pretty good for the counter attack might be a chance here the finisher right on the ref hello and there it is the final whistle it's a match of the united victory well it's a good result to start the captain there we go chat first game is a win well i'm really happy about the way our team played today i am i'm very very happy by the by the way we went out there and played today it was an incredibly good performance you know starting off the our career on the right foot you know it's something i was very very proud of to be able to go out here and you know show my football coaching expertise over from the states and showing y'all what it's all about i was very very happy by that the game plan basically was this just give the ball to rinaldo uh rinaldo had a hell of a game he i think he had scored he scored twice and then sandwich i scored a couple touchdowns and then uh hey you know just we keep going from there you know we got to take this momentum in the next game hey coach trevor from oibra of times is it true when you showed up you were acting an american flag and when immigration asked for your passport you gave them another american flag and a gun also why are you fixated on oil products well i did you know i did actually uh because here's the thing american as an american citizen you know i don't need no passport okay passport's right here come my hip hello coach found congratulations on your first winners head coach thank you some of the lads were calling you a right good wanker for an american coach how does it feel that you're already becoming a fan favorite well that's the thing you know and uh it's great to be here and that uh they've already kind of bestowed some great nicknames and stuff for us you know and this is the fans being fans you know uh a right good wanker or left good wanker listen i i i try to get political here uh but but you know i'm glad that they uh that they come in here and they uh they respect the process and seem things are going real well so uh absolutely no i do appreciate that thank you uh i don't know okay thank you thank y'all for coming out here and being so supportive what we're doing uh here in manchester and uh see y'all next week so godwin ourselves championship thank you


So today, I tasked my chat with submission. I don't know if that was the right word, but I wanted my chat to find the most out-of-pocket Juice World songs, bars, verses, choruses, anything. And yeah, that's what we're gonna be doing today. So I'm expecting a lot of hatred, racism, sexism, everything, I'm expecting everything. I want all the words chat. I wanna hear everything, bro. You know what I'm saying?  Let's get straight to it. He said a lot of viral stuff.  So I'm prepared to see what we got going on. Let's get straight to it.  Lowkey. Yo. All right, so you will be our first person, bro. So I need you to tell me the song.    That's insane. That might not be able to be beat. Bro said Juice Brothers just like me. Okay, hold on, what? I'm gonna rate your bar. That's a 10 out of 10 messed up bar.  Let's do Ace. Hello, Acey Poo. Yo. Ooh, it's crazy. So what song? You know what I'm saying? I'm trying to hear some crazy stuff. All right, all right, all right. Mine is real short and sweet. I ain't go a lot. I'm gonna just put it in this chat. This already looks like a trap, bro. On a big old farm and it's really great. The only thing is missing is a couple of slaves. Wish we was back in the good old days. No, I'm... Whoa, whoa, okay, um, uh, um, um, um. Okay, um, um, um, um, um, um, um, whoa. This is... This is... I ain't go out. This is a 10 two. This is a 10 two. This is a 10 two. Brain. Yo, what's up? I know you're racist. Why am I... You're right, you're right, you're right, you're not.