This story starts with the search for wisdom and I was driven in part by this quote by Isaac Asimov, the saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom. And I feel really strongly about this. My appeal, the appeal of transhumanism to me is the call to deepen our ethical stance, even ahead of the technological stance. And I'm very interested in this idea from Thoreau where he said it would be worthy of the age to print together the collected scriptures or sacred writings of the several nations, the Chinese, the Hindus, the Persians, the Hebrews, and others as the scripture of mankind. So this project kind of came in the wake of a faith crisis. For me, I was interested in finding spirituality and kind of deepening those roots and finding the essence of spirituality, spiritual health. And so I took Thoreau's recommendation and just started reading widely. I'm inspired also by a bird of echo. We were formed by little scraps of wisdom. Lao Tzu says to attain knowledge, add things every day. To attain wisdom, remove things every day.   Marianne Evans said, it was George Elliott, what do we live for if it is not to make life less difficult for each other? So the strong sense of ethics that can motivate us. Mary Oliver said, I was surrounded by the beautiful crying forth of the ideas of God, one of which was you. I find that compelling. And I also find in conversation with that Ursula K. Le Guin's quote here, I talk about the gods, I'm an atheist, but I'm an artist too and therefore a liar. Just trust everything I say. I'm telling the truth. Oh, it's so good.  But they don't see it, they don't listen. And then I'll end with this one for this section. The poet, Feds said, now that all your worries prove such an unlocrative business, why not find a better job? That's so good. So I created, I did this for three months. Every day I would release new bits of wisdom and it didn't land. The project didn't go well. I've been writing other stuff and it was doing far better. This project didn't go anywhere. So I kind of came back to the drawing board like, okay, I don't know what went wrong, but this didn't connect. There could have been a hundred different variables, but for whatever reason it didn't land. And so I started thinking about, well, what is a, how could something like this actually, a project like this actually work? And one idea, at this point I'm just an idea phase. So one idea is to create a new myth and this is also part of my interest in trans humanism is that I view it as a potential new myth that can give people purpose in life and a telos, a direction to head in. And so this is a stab at a myth. I don't think that there will be, that there is a single myth that will work. There's a single myth period, but I think there are many myths and this is an attempt at one myth. So this is the story of a guy named Scott Kahoon who died in a car accident. And I've noticed, if you go to the bestselling Mormon books on Amazon, many of them are stories about near-death experiences. I don't know why, but people find these interesting. And so Scott Kahoon has a near-death experience. He wakes up in the hospital and he is interviewed by a doctor after the doctor checks his vital signs. The doctor says, do you have any recollection of what happened between death and now? And Scott Kahoon says, yeah, I had a vision of the afterlife. And he says, I woke up and I found myself surrounded by loved ones and I was able to talk to them and see their faces and it was overwhelmingly peaceful to have a reunion of loved ones. And he says that he saw his mother and was able to talk to her and embrace her. And then something strange happened. He saw his mother's mother and his father's father and his father's mother and he started seeing his ancestors over time. It wasn't just the people he knew in person, but his ancestors going back. And it went throughout his whole history. His family was from a small town, Richfield, Utah. And they settled here when the Mormon pioneer ancestors came and he saw the first time that they came to Richfield and settled it. He saw their parents who crossed the plains. He saw the first time that somebody in an area right around Palmyra, New York, found Mormonism for the first time and his ancestors who crossed to America. And it kept going back through England, different parts of France, Italy. He saw the first time that one of his ancestors held a book, a printed book. He saw the first time that one of them heard a symphony. He was able to see his ancestors just face to face as they experienced what they were experiencing for the first time. He kept going where he was able to see the first time that one of his ancestors was part of civilization, the first farming, or the first time that one of them held a coin in their hand. He saw the first time that one of his ancestors saw fire that was created by humans. And it kept going back to where he was able to see his ancestors even before they were the human species, millions and millions of years, the first primate and experience what that was like, the first mammalian reptile, and then the first fish, maybe with bony appendages before it ever came up to land. And it kept going to where it was a single cell, and he was experiencing this whole chain of evolution and just feeling it as time went on. And he then came to a book when it was reduced to single cells. He came upon a book and was able to go forward in time back through and see the wisdom of the ages. And in this sense there are two senses of redeeming the dead, one in experiencing the full ancestral line and another in actually the compilation of the writings of those who have come before. Well he told this to the doctor and the doctor said, it worked. And Scott Coon said, what do you mean? He said, this is something that we've been doing as part of our religion is redeeming the dead and we've been compiling data from those who are our ancestors and we're recreating them systematically. And it's the year 2040, 2432. And you've been resurrected. We've compiled all your data from your life and to the best of our ability, we've recreated you just as you were. And you have the option now to accept, to keep living, or to be extinguished. And the doctor is a bit of a rebel. He's kind of interested in the religion but not fully converted. And he tells Scott that there's another sect of our religion that doesn't force extinguish people that reject them but our numbers are growing far stronger because we enforce it upon everybody who's resurrected. And so you can decide. And that's essentially the opening of the story. Scott has to decide whether to accept and then once he does accept what he does thereafter. That's it. Thank you.


Hey guys, it's Monica. I am going to actually share with you a few of my empties and a few of the things that I've Recurricist and what I'm still waiting to come in So I don't do a whole lot of empties because I don't usually have a whole lot of empties to share with you But this is going to be two-fold one is going to be in the bathroom here skincare My car, you know, just basically my skin care the things that I that I really really Can't do without basically and the other is going to be in the kitchen and it's going to be more health and diet related stuff So two parts to this video. Hopefully you'll watch both parts So let me first say that the holy grail to my skincare. It's not going to be surprised to anyone is going to be my retin A I always have questions on where do I get my retin A? How much does it cost do I have a prescription and all that so I'm going to link a few of my retin A videos But in summary, I do have a prescription for it. Although I have not filled it I buy my retin A overseas from a pharmacy in India does not require currently a prescription to fill it The prices are amazing for the same amount of treknoy and or retin A that I could buy here locally in New Hampshire Would cost me an excess of three hundred dollars Costs me about six or seven dollars plus. I have to pay shipping, but I don't care in India So the way that I do it is because you are ordering overseas and there is always some risk factor is I would recommend Everyone just check it out extremely carefully before they do anything But I have a separate checking account that I've opened just to buy products like this I pay by each check and I think there's a slight discount I'm not too sure, but as you can see I've completely emptied out My 1% I got this from India. I already have my replacement I've already started my replacement and I have plenty of my other two and I have 0.05 and 0.025 One that I use for my neck one that I use for around my upper part of my eyes and then my 1% that I use everywhere else I have plenty of this left plus they have an unopened one Which unfortunately, I probably won't get to before it expires, but nonetheless This is my holy grail and I'm gonna say goodbye to this tube. This is the second tube I've completely emptied since I started my retina journey which has been Since the end of August September of 2016 just to give you a gauge of how long it took me to get to through these So I've emptied two of them. I have three of them and I have spare Anyways, the other things that I have on order and I'm hoping it comes in because I am like I Probably just have a few days left and this is the ordinary niacinamide. I absolutely love my niacinamide I use it only at night. I you know and I know there's all different Directions and all that stuff that you can follow, but I do not use it at the same time I use vitamin C so use your own judgment on that so use my niacinamide at night and I do it after I cleanse after I tone. I also use this after I drum roll my skin I will put my niacinamide in on and I will let it let it sink in and this is at night and then Typically at night after that I'm going to be using my ordinary buffet. I have a backup of this already This one is pretty low But I have a backup so I'm okay. The other thing that The holy grail item for me has been my bee venom face mask There are some people that say this is a dupe of the bee nigma the more expensive cream I don't believe that to be so because I think there's a slight variation in the ingredients, although I've never used the bee nigma This cost me $5.99 when you are lucky enough to see it. I am almost out It does have a little bit of a Little bit of a smell. I don't know if you can see how low I am I've definitely get pan Has a little bit of a smell, but I Like the smell completely does not bother me at all. I have a backup and I have a spare backup So I'm all set with this for a while But I understand they're they're not selling this that it's not on the shelves anywhere that they're probably going to repackage it And when they come out with it who knows maybe it'll be a much more expensive version of it in the interim I wanted to try I saw this At and some of you could follow me at instagram would have seen this I saw this bee venom rejuvenating night cream a tj max And this was 6.99. So basically it's a dollar more than my bee venom The container is a little bit more fancier. I suppose It does not have I have used it. I just stick the little thing back in It does not really have a smell at least nothing that I can really pick up on But the most important thing thing that people are going to ask me Because my bee venom cream this one when I put it on it stings like all a get out. I mean stings This does not I wish it I wish it did sting, but it does not now little susan Oh, I'm sorry little poet susan from little poet is also a bee venom fanatic like I am And she also loves this is also her beloved and she's been on a quest Investigating and checking out different products and she thinks she found one on amazon that is I think close to the bee make that or close to this one. I'm not too sure But I haven't tried that as well yet But the the holy grail item for me is my bee venom cream So I've got you know, those are my tried and true I definitely definitely need to have it the other holy grail And I've reordered and reordered and reordered is my timeless vitamin c plus c and ferulic acid Will not go without that. I have a big refill size in my freezer I also have the from timeless the matrixal sink six that I absolutely love That is also a bit of the size. I have it in my freezer as well That's my morning routine. So I really really love that The other thing I just want to mention because I'm getting a ton of people sending me direct messages about this is the navia The skin firming soothing This is the concentrated serum As opposed to the cream the serum The cream the cream I believe is readily available. The serum is probably Impossible. I've been told they stop making this or they stop selling this. I have a backup This baby is going to because I just use this for the fat pockets of my eyes It's going to last me forever, but I do have a backup And again, I think like the bee venom when the manufacturer finally comes back out with it I mean, who knows How much it's going to cost and what the repackaging is going to be like So these are these are the things that I've I've run out of the other one that I have to And I should have pulled it out Because my empty is here is my beloved carecrust All gone all gone all gone. I saved this container just to show you I have I'm going to be placing an order I am going to wait because I am trying some lash tonic. I'm doing sort of a little bit of a experiment with carol from the old carol show With this lash tonic So I'm going to try that and I'm going to wait for about two weeks to see if I'm seeing a change And then I'm going to place an order for my carecrust. I get my carecrust the same place I get my retin A very successful so far so I've been extremely happy with it The other thing that I've been very very happy with and it's kind of interesting. I'm going to mention Susan from little poet again She had done in her latest video and she had talked about I guess her favorites from 2017 And she had actually mentioned an al you know the this alpha hydroxy Face cream. I get this from wallgrain studio 35. I guess you can get it Wallgrain you can get it amazon or whatever, but I have been getting this and I've been using this for quite a while However, I haven't been using it correctly. I don't think or at least The way that would make sense to me She Mentioned in her video and it was like wow what an what an idea I get up. I wash my face. I do my sarums And then depending on how peely I look or whatever I put this on put it on And it always seemed kind of weird to me because I would leave it on maybe for 10 15 minutes And then I would kind of like rub it off and it was like I kept saying well I get to try it the other way around so I Started to try it the other way around because it made more sense to put it on before my serums They get up. I wash my face I put it on and leave it on to like 10 minutes and then I rinse it off And then I do my serums in my makeup She was talking about how she gets up and before she does anything else She puts this I guess all over her face And she leaves it on for like an hour And I was like wow and I never really thought of that now her skin is used to it Mine might not be yours might not be but since I watched her video I've gotten up in the morning depending on my time frame Before I've done anything else.   I just rubbed gently And it was like a gommage I mean I just rubbed very gently with my fingers and I'm like going Because I was checking to see if it's like dry or what because I was gonna wash my face And it was like what's all that stuff?  So now I'm going to move this. I'm going to go in the kitchen. Oh one other thing my primer It only bears to say because I use a couple of different mescaras my it's super hero. I use the essence in the purple I use the essence in the green I use a number of different mescaras and I like them a lot But my primer I already bought it. I the only one I've really used I have tried a few others But the one that he really uses very affordable is my l'oreal. So I do use the l'oreal paris Primer under my you know on my eyelashes before I apply my mascara I don't know if you can see No, I'm not but that's what I do guys. So I think I mentioned pretty well everything That I'm out of like I said, I don't have a whole lot of trash. I am not a hoarder Well, maybe I am but I am a backup buyer. So I But I had run out of my my sunblock And I had I mean I have like six tubes of it left. So When I find a product I really like I just really buy it same thing with my toothpaste I buy this off of either ebay or amazon. So I don't have to worry about running out of this I don't have to it's a multi-level marketing company and I don't have to worry about going through anyone If I don't want to I love this toothpaste. So I am a guest of hoarder in that sense And my beloved australian gold sunblock. Here it is Yeah, all done with this one, but I have plenty of a backup. So I'm hitting in the kitchen guys Hopefully it won't be too long. Maybe I'll have to do a two part on this video. Oh, oh, yeah, and I forgot to talk about this This is carol from the old carol show. She said to get this And I actually did and this is all gone This isn't amchic and what I really like about this says fruze ease moisture battery firm and hold When I kind of take my hair out of my curlers and I'm flexing around with it And I spray it it gives me like Some hold and some body but not so that I can't put my brush through or style my hair or do something with it So I kind of like that. So, I'm sorry. I forgot that


In order to learn mathematics effectively, it's vitally important to understand the terms of mathematics. Unfortunately, mathematicians are terrible at coming up with new names for things, and so we tend to recycle old names. But we use these names in a very specific way. So remember, definitions are the whole of mathematics. All else is commentary. In statistics, one of the fundamental definitions is that of data. Data values consist of information gathered from observations. Now there's an unfortunate tendency among human beings. The more important something is, the more ways we have to talk about it. And what this often means is that we'll use different terms to refer to the same thing. So instead of data, we might talk about measurements. A measurement consists of information gathered from observations. And you'll notice that data and measurements are both defined the same way, and to a mathematician, that means these are essentially the same thing. Some examples. You might record someone's ethnicity, Lithuanian. You might measure someone's height, 6 feet 4 inches. You might find out their favorite type of music, gamelan. And you might determine their academic rank, 57th in class. Two other important ideas are those of population and sample. The set of all data values of interest form the population. A portion of the data values of interest form the sample. For example, if you're interested in the heights of all students at a university, the heights of all students at the university is the population, the heights of all students in a class is a sample, the heights of all students in the quad is a different sample, and if you want to take it to extremes, the height of a single student is a very small sample. This notion of sample and population allows us to describe the goal of statistics given the data values in a sample infer the data values in the population. So if we're interested in the heights of all students at a university, you could just get the heights of all the students. But that takes a lot of work. So we could do the following. Given the height of one student, what can you say about the heights of all students? Or given the heights of all students in a particular class, what can you say about the heights of all students? And in both cases, we have the data from a sample, either one student or all students in a particular class, and we want to infer information about all students. Now data is typically classified into four different types of values. First, there's nominal value. This is a named value. For example, red, Republican, Russian, these are all names. Next, there's ordinal. These are nominal where the order matters. For example, first place, least liked, neither approve nor disapprove. Beyond that, we have interval value. These are ordinal values and the difference between the values is meaningful. In particular, the same difference will have the same meaning. We'll take a look at what that means later on. For example, the temperature in degrees Celsius. And finally, ratio. This is interval value where the ratio between values is meaningful. For example, weight. Now it's easy to confuse ratio and interval data, and the important idea here is that in ratio data, zero remains zero if you change the units. In interval data, zero could change if the units change. So a temperature of zero depends on whether you're speaking Celsius or Fahrenheit, but a weight of zero doesn't matter whether it's pounds, ounces, or kilotons. For example, suppose you record someone's nationality. For whatever reason, it's easier for human beings to figure out when something is not than when something is. What that means is that it's easiest for us to work our way backwards through the types of data and eliminate those that we are not. So let's consider our re-ratio data. In order for this to be ratio data, we have to be able to form a ratio between nationalities, and this doesn't make sense. You can't divide one nationality by another. Could this be interval data? In interval data, we have to be able to talk about the difference between values, and that means we have to be able to find one nationality minus another. But we can't do that. You can't subtract nationalities. In order to be ordinal, we have to be able to put things in some order that matters. But again, if we have nationalities, we can't really put them in any reasonable order. In particular, we can't get people to agree on what the order of the country should be. So that leaves nominal, and the question is, are the nationalities names? And in fact, nationalities are named values, and so the nationality of a person is nominal data. Suppose we record their height. So again, we'll go backwards through our data types. Let's see if this is ratio data. So the key question here is whether the ratio between values is meaningful, and the answer here appears to be yes. If someone is 6 feet tall, and another person is 5 feet tall, the ratio of their height, 6 to 5, is a meaningful value. How about something a little bit more complex, like someone's academic rank? Is the data ratio? Not really. If someone is 15th in class, and another person is 30th in class, the ratio of 15 to 30 doesn't really tell us anything useful. Here it seems like there might be an argument made that this is interval data, but the important thing to remember about interval data is that the same difference has the same meaning. So your academic rank is based on your GPA, but there might only be a small difference in GPA between the person who is 1st and 2nd, but a larger difference between the 2nd and 3rd ranking student, or possibly even a smaller difference between the 2nd and 3rd ranking students. So here the same difference, one person, is going to have different meanings. How about ordinal data? Well, in ordinal data the order matters, and yes, this does seem to be ordinal data because there is a definite order. The person who is 15th is better academically than the person who is 16th.


So I am now just two weeks away from taking my internal medicine boards. Let's talk about how it's going. Hey friends, welcome back to channel. Today is going to be episode number two of essentially board prep for me studying for my internal medicine boards. If you guys want to check out the first episode, I'll link down below. This again is an entire series to show how I prefer any exam. It doesn't have to necessarily be for you studying for the internal medicine boards, but I'm going to go over my strategy, share with you my cell sheets and everything. All of the bookmarks will be linked down below, including in this video, we're going to talk about essentially what the test day will look like, how I'm doing on my actual prep, which is awful. And then essentially with my strategy, my resources are going to be and then we'll go into the next episode. Let's get into it. So the first thing that we didn't talk about in the first episode of board prep is essentially what board prep for an internal medicine board looks like, how many questions, how long is a test and the answer is it's a very long exam anywhere from nine to 10 hours. There are four sections with each section having a maximum of 60 questions split up by 100 minutes of total breaks and throughout the duration of the exam. Now these questions can span anywhere from anything in internal medicine, but also fields outside of internal medicine. So you'll have things like cardiology, pulmonary, nephrology, everything you can imagine on a hospital doctor taking care of, but also things that you take care of on a clinic basis. So things like musculoskeletal injuries, opioid emergencies, psych, neurology, and other things I'm probably forgetting. Oh, and of course, dermatology because I am terrible with skin rashes. Now, obviously that's a lot of information to master. And to do those last episode, I talked about the main resources I was going to use, including Mixapp and New World, which I'll touch on again in today's episode. But I showed you an excel sheet, which I'm going to share in a second of how many questions are in each resource, as well as how many questions I had done and breakdown average of how many I'd be doing on a daily and a week basis. So with that being said, let's actually get into the excel sheet and understand how far behind I actually am. All right, so now we're in my excel sheet. This is going to be something that I share at the very end of this series. So again, if you have to ask me in the comment section, can I share this when I'm asked to kind of perfect it and clean it up? I will. So make sure you subscribe if you haven't done so already. And if you're watching this video in the future, find the last video in the series, and ideally you should find a link to how to access this for free. But for anyone who didn't watch the first episode of the series, essentially this document tells me how many questions I have to do in each resource and Mixapp versus New World, how many questions each resource also has and how many of them I've completed. And then I essentially broke down how many questions I needed to do on a daily basis, as well as kind of split them on during my entire study prep is because, as I'll talk about in a second, there are things that happened during my study prep, including going on a two week vacation, my birthday that I had to adjust for, as well as starting my new job next week. So the main thing is that my test day is 13 days away. So about two weeks from making up today's video, and the schedule had to change. Now that gets perfectly into kind of what needed to be done compared to what actually got done. So when I initially started, I had approximately about a little less than a month to prep, which in my biggest piece of advice, as I mentioned in my first video, is start much earlier than I did. Mistake I made, but it's not a big deal because I think I'll catch up just fine. But I essentially started right before I went on a two week vacation with my wife to Italy and Paris, which is absolutely amazing. But I thought that I could possibly pull out 20 questions a day during the vacation, during some downtime while she was napping or sleeping or at the very end of her evenings. But we were just being tired throughout the entire trip because of how much we were doing, how much fun we were having. And pretty much, as you guys can see on the second calendar, I essentially wrote down what I did on each and every single day to essentially get an idea of whether I was behind or ahead. And as you can see, this is the duration of my vacation. There was just one day where I found some time to actually study and I did 10 questions and set 20 per day. So I initially had planned on doing about 160 questions during the duration of my vacation. I did 10. So that's not good. And obviously, you're going to have jet lag and et cetera when you come back. And so I had to completely change my strategy. So this is what my initial strategy was about 20 questions to start with and about three blocks of 40 or two blocks of 60, which you rolled allows for board preps and getting through it. And then this week, which is about to be this upcoming week for me, I'm going to start my first week as my full-time attending hospitals physician. And I wanted to do less questions during this time, but that's going to have to change because I'm further behind. So now let's get into what I'm actually going to do and where I am on the schedule. So essentially what I did is I completely rehauled the calendar to essentially show where I am versus what I need to do. So while the left side was what I wanted to do here is a calendar more or less of what I hope to be achieving. And to be completely honest, I'm not even on schedule with this thing, but it is okay. We will get there. So I marked essentially not doing any questions for those two weeks and essentially increased doing instead of 120. I wanted to do 160 for that first week. Spoiler alert, that didn't happen, but we can get into that in a second. And then similar to before, I wanted to do less questions while during my full time as a physician, nothing on my birthday, which I didn't do. And then kind of ease down. Unfortunately, as I mark down what I did on a daily basis, there are days where I did amazingly well, close to 120, but nowhere close to the 160 mark. It takes a lot of energy and I'll talk about the strategies that I'm now using. But ultimately, I was able to finish the mix up by the very end of July. Today's the fourth as the making of this video to prep for the exam. So 16 days. And to finish the world, which I've now started when I first did the world. And I'll get into this when I talk about the resources that I'm able to do the 120 just fine. Yesterday was my first day of not doing two blocks because it was relatively busy days that today I'm going to play a little bit of catch up and maybe do 120 plus 30 and then do another 30 tomorrow to make up for not doing it successfully. But this is essentially how I'm keeping myself in check. Now the reality isn't as I talked about in my first video is that I purposely expected myself to procrastinate and get behind. So when you guys get access to the sheet or if you watch the first video, again, you can use these strategies for any board prep you do. You see that I've had these buffers. And essentially what I'm doing myself is I'm saying there's 20% of time you're not going to meet your mark and 25% of the time you're going to do less questions than you actually wanted. So I purposely designed it to where while it says I should only be doing 78 questions, your goal is 98 to count for days, you're going to be lazy, procrastinate, have things happen, have life happen. And so because of that, as you can see from what my initial calendar was telling me to do, it said I was going to do 2300 questions total. But in reality, you rolled and mix up only have about 2400 and I had already done several of them by myself. And so it was already planning on me doing more questions than what was actually available to me at the time. And so the plan overall is still going to be just fine, but we'll go ahead and transition to essentially what I'll be doing these last few weeks. So now let's talk about what I'm going to actually be doing between the fourth and all the way up to the 16 to prep. So the main goal is to finish with the U-World. And because I started U-World essentially three days ago and not doing anything on my birthday, I've only finished about 180. Let me just go ahead and show you what my actual U-World dashboard looks like and why I overall feel okay going through this exam. So this is my ABIM U-World dashboard. And essentially, as you guys can see, I've done only 180 questions. There's about a little more than 1200 for prep. And I've done 60 yesterday, 122 days ago when I bought this. Overall, at the moment, I'm doing okay compared to other people. And this is all comparison, maybe in future exams, I started doing worse and the score starts in the middle. But I'm overall confident that I'm actually at least doing on average. And while I says I'm spending 56 seconds per questions, a lot of times I'm usually doing something else or my second part of my strategy, which is making wonky cards that are counting into the seconds. So most of my questions as we can kind of go and see. So for example, you can see some questions here, whether I get them right or wrong, my strategy is mainly figure out what I don't understand and learn it quickly. So I'm answering questions within 38, 27, 18 seconds. Some of them I can just look at the pictures, 17 seconds. This one I got wrong, but it's 35. I'm just quickly trying to understand, you know, where it goes. I spent a little bit more time here, but probably also to just read a really long question. So again, 12 seconds just because I was trying to make a guess of what those pictures were. It's clearly a streak where I didn't do so well, but 44 seconds. So my timing is not going to be an issue. And overall, I think I'm doing just fine for where I am. And so given that, I feel a little bit confident that I'm going to be okay, even if all the questions don't get done, but the goal is to still complete them all. So today, the goal is to do 120 questions, same thing for tomorrow. And this kind of gets into my strategy and help for anyone who's struggling of getting a lot of questions done in a day. For me, I realize I can do 40 to 60 questions at a time, but after that, I just need a big break. And so usually my strategies obviously try to get the questions done early in the days. When I wake up, grab a cup of coffee, come here and do them. Today, obviously I'm recording this video for you guys, but normally I would come drink my coffee and do my 60 questions at least half of my success for the day is completed. Then I would take a break, do something else, and then later in the day when I have some downtime, my wife is taking a nap, kind of doing the 60 questions again. Then I'm done with my 120. On days that I need to play catch up, like today, I may have another half session put into my Google Calendar, and those will be for like 30 questions. My plan is between the fourth and the 16th, essentially do all the UOLT questions. Now I have about, as you guys can see, if I log in, 10, 69 questions left to do. So if I put that here, and then we divide 10, 69 by different numbers, approximately 13 days as I mentioned, but essentially I have to do 80 questions all the way from here to the 16th. So about a block and a half, because for the board exam, each block is 60 questions maximum. So I want to practice towards that. Now I don't want to be doing questions until the very last day. I want to give myself a little bit of a buffer, one to catch up on a week topics, ideally doing those questions again or as many as possible. So I'm going to say let's, instead of 13 days, let's do about a four buffer day. So let's do the questions within nine days. Now approximately comes out right about 120 questions. So the goal is today is to do between 120 questions from today all the way up to the 11th or the 12th, whatever that may be, and then using those last few days to just do missed questions and then sit for this dreaded exam. That doesn't mean that my week that I will be starting, my new job, that I will have to do 120 questions. So I'm ideally going to be trying to do a little bit more throughout the duration of this week, my last week before I start. That way, in case there are as a busy day or I'm in the hospital later, I'm not going to fall behind on this schedule. Now the last part about this episode that I want to talk about is the difference between Mixapp and Uworld and whether you need both or whether you need one. Now, this is very specific. I've been studying for an internal lesson board exam. So if you watched this video or watched this episode to this point, just to get tips on how to study for a prep, I'm glad you made it. Make sure you hit that like and subscribe. Well, let's go ahead and talk about Mixapp or Uworld versus both, which one should you use. Now, usually my initial approach was going to just be using Mixapp before studying for the boards, like I have been doing during the series. And as I found through reading, and there's some experience, Mixapp questions can either be very easy or very specific, but not usually in the middle. So for example, very specific. A lot of times I struggled on things like hematology, oncology, because they're asking questions specifically about chemotherapy treatments and the regimens that would give a patient because I'm just an internal medicine doc, I'm not an OB guy, and I'm not a chemo doctor. I'm not going to be making a decision, something as specific as like some, what chemo therapy somebody's going to be on.  Honestly, don't care. And it's not going to be something that I will be doing realistically on a daily basis. So those questions didn't feel as practical. Other times the answer was too easy where I can just read the last line is kind of move to it. There was a big degree of whether the information was useful, versus it was just like a one-off piece of information they wanted me to know. Number two is I realized that Uworld is going to be something that I wanted to do because Mixapp doesn't have the best combinations of kind of ambulatory medicines. So things like orthopedic injuries, some rheumatology, they just don't have enough of those. And those do show up and then usually tend to trip up people very much on the actual day of their exam. Uworld, on the other hand, I found to be very fun. I keep in mind I've only done 180 questions, but that's more than 10 to 15% of the actual QBank. And I found that the questions to be very entertaining and that's weird to say, but they just flowed nicely. I feel like the knowledge is much more practical. It was like, oh yeah, I didn't know this. I do know that. And I find the questions are very quick to answer as I talked about and show it in my samples, or very practical if I am taking a lot of time to be kind of a highlight of that you don't actually know this as well as you thought you did. And so my recommendation, just based off of the questions that I've done so far, is I would incorporate Uworld into your test prep, particularly of kind of what I've heard from past experiences. If I had to pick one just between the two, I'd probably pick Uworld, because in addition to having much more high yield questions in my opinion, they do a better job with like charts and figures, which Mixapp doesn't do essentially a job at all about where you can learn a big topic even after answering an individual question. Mixapp does have a very nice forward review book that comes with it, which is kind of supposed to be its resource to use. So again, still a great resource often institutions, residency programs will give you access to Mixapp as part of their program. So they do do use it. But if you don't have access, I either recommend definitely starting with Uworld if you had a choice between the two, and then you can use Mixapp to kind of round it up. Now the last part of my strategy that I didn't talk about is essentially using anarchy cards. Now my initial plan was to do questions, make flash cards from the things that I missed, things that I wanted to remind myself of, and then incorporate that on a daily basis. That's not going to happen. It hasn't been happening. And so my main approach now is going to be getting as many of the questions done, making the cards as I go, ending down those last four to five days of buffer to go through those cards, because most of them are going to be very quick pieces of information that I missed. They're not long paragraphs or sentences and charts that have to memorize or just topics that I want to make sure that remind myself going into test day. So I'm going to be using my anarchy cards as kind of a last minute review of all the things that I was weak on, just to make sure that, hey, remember this piece of fact before going into test day. But that is my plan 13 days away from my internal medicine board exams. Hopefully you guys enjoyed today's episode and my breakdown. You guys can again use the same strategy for whatever exam you take. And if you are setting for your internal medicine boards and you want access to that Excel sheet, just keep in mind, follow the series, subscribe to the channel or the podcast, and you'll be informed when the last episode goes out with that link in below after I refine a little bit more. But as always, my friends, hopefully you guys enjoyed today's episode. If you want any help on your medical journey, whether it's residency, whether it's studying, et cetera, make sure you check out all the free resources linked down below. We've worked really hard on them to make sure you get help, but absolutely for free. And if you did enjoy today's episode, if you found it helpful, and you probably enjoyed this entire playlist about everything on how to do well in residency, as well as right here on all the study strategies that I use to do well in medical school and ultimately get a 3.9 GPA or break them down one by one. So go ahead and check out these two. And as always, my friends, thanks for being a part of my journey. Hopefully I was a little helped to you guys on yours. I'll see you guys in the next one. Peace.


Hello again, this is Maya talking. This is our project. A couple names here and there, but mainly mapping displacement in historical Detroit. And of course, as Lauren said, we were using the case studies of Black Bottom and Paradise Valley to kind of pitch a possibility for reparations. So this, the next slide, thank you, Miles, is what our paper ended up looking like. It's 44 pages. We get to the deliverables at the end, but that's the kind of headshot and it's what could reparations look like. And then we jump into it. The next slide gives you a sense of the contents. And so, you know, we start off kind of looking at the M.DOT project, the boulevardization that's coming. Then we go through a pretty extensive, well, I mean, it's limited, of course, because of space, but a pretty, anyway, historical backdrop of some key components of this history that created the situation that we're dealing with now. Then we go to the mapping, the conundrum of mapping displacement literally moving on to assessing loss. So a method, another method, because that is incredibly difficult in certain cases and possible. But we still did what we could. And then the forward thinking was bringing in prospects and potentials for reparations, nonetheless. Right. So then, despite the limitations, what is still possible? And then acknowledgements and we close. So moving to the next slide, our agenda today is, yeah, to go through the highlights of each of the sections of our project, which the three of us kind of divided. And so we'll kind of go in turn mapping through what we ended up being able to achieve in our final project. And then recommendations, concrete recommendations that we were able to get out of this oral history interviews that we did with people in Detroit, prominent figures in Detroit, including Lauren, and then discursive themes. So the ways in which we think our paper is kind of making interventions into specific parts of discourse, as well as future directions. Of course, this was all preliminary. It really only scratched the surface. And so the hope is that, as we're doing right now, it will expand and be taken up further. So to begin with the historical overview, I think I turn it to Danny here. Yeah, thank you, Maya, for that introduction. I, you know, maybe even before, so I'm going to provide just some historical context that for those of you who've done research on Detroit might be some, you know, stuff you already know. But before that, actually, I'll just say we kind of started off hooping to, I guess, sort of try to take a numerical approach. There was a study in the Rondo neighborhood of Minneapolis, St. Paul area that, you know, did kind of take a number from, you know, the destruction of homes. And what we ended up finding was just that the home ownership rates were, you know, so low in these neighborhoods that I think they're around 2000 households in the area that identified for highway removal and there are only 36 that the city actually listed is owner occupied. So I guess maybe just want to start off with that. So people, you know, that might be kind of the initial reaction you want to have to, you know, what we would look at in the operations project. Anyway, just for historical context. So 1946, the Detroit plan under the administration of Mayor Jeffries is released and that's what sort of first talks about what they call the great sheet redevelopment projects.  They're close to the downtown area. There's a black-boned paradise valley. There's a concern over, you know, the quote unquote slum that's very racialized. There's these neighborhoods are conceived in pathological terms that there are quote unquote cancers that would spread if not quote unquote eradicated. And so it's the highways who have one consideration that the city wants land to build a highway to the suburbs and that, you know, that's something they're going to do. Anyway, so that was part of the justification for the cost of clearance in these neighborhoods. Yeah, another key moment in 1949, Albert Cobo is elected as mayor, largely based on support from, you know, racist white neighborhood associations that oppose both racial integration and oppose public housing. There was another candidate, the Democrat that year, George Edwards, who was maybe more open to public housing. That's something that we want to sort of think through a little bit to what extent it was public housing, like significant public housing construction really on the table in Detroit, what might that have looked like, you know, even with Jeffries in 46, there's talk of public housing, but, you know, very much ambivalence as well. There, but you know, once Cobo elected there, you know, really the public housing component of this project is really drops there's a kind of significant run in with the housing commissioner at the time he wanted to build them the maximum public housing under the 1954 or 1949 housing act and Cobo wants to build the minimum and housing commission resigns. So, you know, federal policy of course is huge in this 1949 federal housing acts, provides a lot of money for quote unquote slum clearance. 1954 there's more funding for public housing to that, you know, again Detroit does not tap into as much as it can 1950 relocation demolition begin 1956 the federal highway acts. That eventually covers much of the cost of constructing active 75 1964. This highway is complete and open to the public. Miles, can you move it to the next slide please. One thing I'd like to add is I think that the demolition of block bottom for 375 is doubly significant. I'm first a significant because of the sure number of people that were displaced by this project and then adjacent slum clearance slum clearance projects, but also ways in which this infrastructure project kind of accelerates white flight and it really enables white flight by bringing city center in contact with the suburbs. And so it's not just a tool that displaces people but as a tool that actively furthers the spatial pulling apart of black and white neighborhoods in white flight. Thanks for that Miles. Yeah, so just, you know, an organization in this kind of big historical review session of the think like 44 page report that we put together. The first sessions on housing discrimination creation of the coin club slum.  Second big section slum clearance and Detroit's abandonment of public housing trying to get it again those things of, you know, what does. You know, maybe was the possibility of significant new investment in, you know, from these federal monies that were available in the real housing opportunities for black people in Detroit, and displacement in its aftermath so kind of where do people go after displacement. Obviously, there were huge barriers to homeownership discriminatory lending, government says he previously mentioned and there's some, there's some data from the city that I think I'll get to later. And yes, is Miles talking about how a construction and suburbanization so at this point there already is sort of some start of white flight and that's kind of, you know, in the 1946 Detroit plan. I think that that is a reason to build these highways.  Really the private market is shifting significantly toward the suburbs, the Detroit Urban League. And in the report we said between 1950 1956, there are around 178,000 new homes build outside Detroit, only 30,000 private units built within the city. And among these 178,000 units outside the city they estimate only 750 have been available to non whites. And even within the city among these 3000 private units, the 3,176 new public housing units they said were basically going to move to its black people in the city. Kevin next slide please Miles. I think I think it's really key that the, that the creation of the highway allows for the movement of not just the people but of wealth outside of Detroit that you've looked at Detroit 1910 or 1920 in the pre auto age. Most of Detroit workers or people in downtown businesses work and live in Detroit and that kind of tax every cycles back into the city. So the key about what the highway does and what red line do is that they start to pull apart that wealth where you can work in the city live in the suburbs, and that kind of pulls that wealth to suburban property tax revenues, majority white neighborhoods and that kind of promise of the egalitarian metropolis is foreclosed on through these kinds of highway projects. That's well put. And yeah just over the key points kind of talk about this that the temporality of loss you know his mouth saying it's not just this one displacement. You know a lot of people coming to Detroit are part of this great migration, fleeing racism in the post reconstruction south, looking for better economic opportunities in Detroit housing discrimination is something they face immediately and public housing is something that you know a lot of people who are displaced you know they do get preference for public housing units but that you know their things like you know the city of course segregates white and black public housing units and for a very long time and even after I think the courts tell them that they have to integrate it they're very slowly do so. So they're excessive wait times for black families compared white families on on these wait list. I forgot the exact numbers but they're they are huge. Yeah, and then you know this is a missed opportunity for investing in black communities while being as I think I'll get to later some there is suggestion that there is some support among black people in Detroit that there's an idea that these neighborhoods are not good housing and that they do want investment in creating something better but that Chris doesn't really come given you know this investment public housing.  And the last is that highway facilitated the continued growth of the suburban home market and you have a little kind of small case study of some neighborhoods under the kind of 375 75 corridor later that get to that. And next slide please. Yeah so this is what I just previously mentioned and. Yeah so mass and heights for a local on that kind of corridor and between 1969 census the growth of these home values really outpace those in Detroit proper. If you take that to today the gap is is far greater and you know for talking about the winding the racial wealth gap home ownership is get the number I think it's maybe a third to a half of families wealth. It's in our report and I should have pulled it out but did not. But yeah as you can see it's just smiles mentioning the gap widens in in a home ownership and in home values which of course are an opportunity for for building wealth that is foreclosed to black people who are not for the opportunity to get things like federally insured loans to my house in these places if you know they don't already have restrictive governance. Next slide please. I'd also like to just pull out on the right is the redlining map. And it's interesting to kind of look at the interactive redlining maps online to see that the area of black bottom just beneath the team to trade was explicitly signaled out as the redlined area because of its high black population. The majority of green lined and blue lined areas into trade but also nationwide because Detroit story is a national story. The majority of the green line neighbors were outside of the Detroit city limit. And that sets up in the 1930s, the pulling apart of two different trajectories for city and suburb. Thanks Miles and kind of that widening. Those trajectories you know I just pulled up the 2020 census numbers to meeting home value was 137,700 dollars in mass and heights and 236,600 dollars in Royal Oak by 2020. And that's far greater than the $52,700 eating home value in Detroit. So this is a letter from William Price who is the community organization secretary of the Detroit urban lead to the incoming mayor Albert Cobo in 1949, and here, yeah I was, you know as family was really struck by kind of language here. And he says that quote this is a blighted area maintained almost totally by absentee landlords is substantiated also by fact secured from Detroit has commissioned that's not the line. It's that. Yeah, I. I think he calls this a shameful plot on our community. And, you know, obviously the urban league is not representative everyone's perspective in Detroit, but in black communities in Detroit, but there is some suggestion that, you know there. People at least think that this is, you know, not a place where people should be living and that there is you know some hope that with federal investment, or public investment in, you know, public housing constructing, you know, real better housing options that you know maybe clearing these neighborhoods is is is not a thing that you know someone like William Price is opposed to. And yeah, I just, that's me one of the things that kind of I guess calls us in this conversation of like what would maybe real investment have looked like in these, these neighborhoods. Next slide please. Yeah, this just was a snapshot of the Detroit plan in the interest of time maybe I'll just go over the next thing. So let my, my teammates speak. Yeah, this just kind of for, you know, the part on displacement and it's aftermath just sort of shows how few housing options that really were for people at this time. But, you know, rents in Black Bottom Paradise Valley were the lowest by far in the city the median rent was 2682 in the early 40s and 95% of households are paying less than $50 a month. And as you can see here the Detroit Housing Commission itself did the survey which really showed that there were very few options for these families that did not qualify for public housing. And you can see here there are things like landlords saying that they won't take children. Yeah, there are places that don't seem, you know, well maintains and just kind of goes to show what what people were facing as they were displaced to try to find a new place. I think what's also key is that an old current event story too is that homeowners build up home equity and the possibility of using the home as a tool of intergenerational wealth whereas renters do not. And so if you look at the differential rates of homeownership in Detroit that translates into an emerging ratio wealth gap. So I think it's really interesting to look at Black Bottom look at how many just how almost everyone there is a renter almost everyone there is paying pretty high rents relative to the quality of the housing. And furthermore that restrictive covenants and redlining of greenlining of adjacent neighborhoods effectively lock them out out of moving from this neighborhood to other areas. And so this is kind of growth where you see the possibility of intergenerational wealth being forestalled, being closed on you look at just how many renters there are ways in which federal policy provides tax benefits provides economic and financial benefits to homeowners that are not afforded to renters. So this is just what the Detroit housing commission reported in 1955 on where people went for the 11.5% of displaced ratio families had purchased homes. That is, you know, very low number. And yeah, 33.6% moved to public housing and people who wanted to move to public housing did get preference on those wait lists. And that's about 40% found going quote standard rental housing again shows the difficulties of private market but you know 49% they did not have numbers for which is now a huge gap and for trying to figure out where people want that's, you know, the that's half of people who are displaced and. This speaks to some of the challenges we had with in this short time span trying to, you know, identify information for projects but you know that I'll turn it over to I think miles. I mean I'd like to identify the idea and the believe it the fifth amendment the Bill of Rights of no takings without just compensation to think about the idea that the majority of people from black bottom where I believe displaced on without compensation on 30 days notice. And that comes to several thousand people, not just in Detroit, but nationwide. Because I think that the federal 49 housing active 56 federally high act these are both global and local events you know their national events construction of a national highway system urban renewal projects in every city, but also really local ones and so this is kind of a key kind of an entry point I think to look at black bottom as a way to understand larger national currents. So we purchased two photos of black bottom, the area black bottom past and present. What we did is on the upper photo we overlay the buildings and the maps of the lost community and the bottom photo the contemporary geography. I think it's really key to look at how the demolition of the community represents a change of scale a change of land ownership. In the maps you see all these hundreds of parcels of hundreds or thousands of buildings look at the contemporary geography, larger structures that change in urban scale. I think it's interesting to look at these old maps of seed test how many small structures there are in ways in which that small and granular urban fabric represents to me a distributed home ownership distributed property ownership rental ownership, whereas that concentration of, you know, five or six buildings on a city block that's five or six owners, in many cases big owners. So many much on the right shows that area passing present key street kind of cutting through the middle of black bottom was called Hastings Street about three miles from the Detroit River, all the way up into midtown and beyond and so you see on top and bottom that area past and present. And as you'll see from one of the following maps, there's a lot of black owned businesses black owned theaters hotels, all beneath the path of that highway that you see below. There's a map that shows the location of the highway relative to the percentage of black people per census tract. There's two little splotches outside of it on the upper right hand corner that's by the Royal Oak township but the main area is to really key to look at how Hastings Street, the core kind of the Broadway or the main street of the black community in Detroit, who is right parallel right underneath the path of the highway, and the highway really slices through that community. There's not just the removal of people for the highway itself but also the physical fracturing of the community down its central line, and the ways in which you're pulling apart urban spaces and the idea of not just connectivity but even sometimes even the ability to walk to work. One thing I'd like to show you all is this little infographic right here, you can see it all. This is a little table that shows the space businesses by type so across 42 types of businesses, there were at least 756 businesses total in the area clear for the I 375 highway. Obviously there's also not I 375 kind of merges under I 75, as well as the Fisher freeway dozens of other freeways in Detroit and other cities and so this is just the 756 businesses total from the area of the project that will be of I 375 that will be demolished and rebuilt as a boulevard but not any of the other highways in Detroit and so you can kind of multiply this number as a fraction of a fraction of that total. So I wanted to pull out there just did the range of businesses, particularly at the bottom things like furniture, things like furniture stores, grocery stores billiards parlors, and just the sheer numbers of those projects, as well as things like luxury businesses, like car maintenance shops or a tailor or performing arts businesses and so I think this begins a kind of question that rhetoric of slump clearance to think about you know just how many businesses are there are types and ranges and diversity. Another thing I'll pull out is just 240 businesses from Hastings Street alone and that's the fraction of a fraction all these cleared for the highway or if not fear for the highway closed because the highway kind of slices through the community and cut soft businesses from their prospective clients of black customers on either side of that highway project. I'd also like to pull out the kinds of the civil society kind of organizations that were in black bottom. There's a significant number of hotels, particularly if you look at the 1940s and 50s green books. Almost all of the hotels that were listed in the billiards parlors and the kind of black entertainment businesses listed in the black in the green book correspond to areas that are now either beneath Ford Field, or beneath the path of I 375 and the I 75 highway. About 80 to 90% of those addresses from the green book right now beneath the highway. And the last one like to pull out is that you have listed in these are numbers pulled from the city directory in the city directory list the primary breadwinner the householder of the main person of each family. And so just listed within the 20 block area of cleared for I 375 in the 1950s and 60s. The city directory lists about 2174 households, and that's not that's not people that's household and so you can multiply that by however many people are in each household. You appear that number of the 2200 households to the number of people living per room for flamely say five or six people, particularly in black bottom which was the highest density neighborhood in Detroit. And then you have 20 blocks from the most highest density neighborhood in Detroit that easily comes to over 10,000 people for just this small block area and you can multiply that to the length of the section of I 75 within Detroit. And then last statistical pullout is the list of homeowners that among the 2200 households, only 36 homes were listed as owner occupied, and that's in the entirety of the area cleared for the highway and so homeowners will have been compensated at underappreciated rates because of the legacy of redlining and the devaluation of black bottom, but none of the other renters would have been afforded or if they were compensated. They would have had as Danny identified real difficulties finding homes elsewhere in the city and therefore kind of really needing to crowd out neighboring areas. And I saw a statistic that somewhere around two thirds the people displaced from black bottom relocated to within five to 10 blocks of their former home meaning that the crowding from one neighborhood into adjacent neighborhood, and spreading that kind of very high density neighborhood that's not I think either economically or sustainable in terms of health outcomes. So that's when two of the deliverables that we created last last semester. Okay, we're kind of out of time but I'll zoom through my sections. Next slide. So I had the task of doing the narratives and so this is kind of where we got to some of the tangible. So I talked with Lauren was amazing. She gave us some definition frameworks to work with so thinking of operations as a way of thinking. Also as something that exists for a long time she talked about a relationship with citizens and the government so that was important. And then also thought about the potential of Detroiters themselves to be coming up with innovations and solutions for the future so this kind of again longevity and relationship. Next slide. I spoke with Marsha battle feel pot Marsha music, who was skeptical in certain ways and offered a lot of framings for the conundrum of numeration which we already mentioned so kind of like how do you monetize the, you know, how do you innumerate the amount of loss, but then also specifically talked about a black entrepreneurship at the site, and just was looking to have some kind of a black presence after the fact. And next slide. And finally, I sat down and chat with Bert Deering, who was very interested in black ownership talked a lot about agency and ownership that as something that was lost and so that was something that he was suggesting for something at the level of art, as well as keeping the input and the feedback of the community members in real time throughout. And so the next slide, kind of in a bullet point form. A lot of suggestions came from just three people. And so that means a lot, you know that there's like no shortage of ideas and possibilities for that space coming from Detroiters themselves, of course with support and feedback from others. And then there was black home and property ownership practical skill development. Generational wealth was a big idea reeducation as far as history and you know black contributions to American society so thinking of like museums that could pop up down there, you know that kind of mentorship, black psychological rewiring this I'll talk a little bit more about on the next slide but kind of like unlearning the shame that Miles was mentioning before and the blame for the conundrum conundrum that has happened right in this in this space. There was some work that was named family restoration spirituality and fellowship and then repair so there are these like bigger tasks right that also have to do with reparations that the boulevard can speak to or not and so that just is something to name. On the next slide, there were some bigger considerations that I just wanted to mention really quickly. We know that the m dot program as designed is not a reparations project and so that just was important to like think about was like that's the, the confine that we're working with. It's not in itself a reparations reparations project, but what we're trying to do is think about the potential that it has for it to be right and so that's just to name. The interviews there also yeah just was the idea that reparations is complicated. It's not like we were not trying to, you know, no one is speaking on behalf of right the black community or any community like there's, there's complexity in the discourse. Then and now skepticism is the result of unsuccessful urban renewal programs that have happened so just like these are all again just contextual things to keep in mind, going forward. The black community involvement throughout and benefit was important. Guarantee of non recurrences came out of the interview with Lauren so making sure that this kind of thing doesn't happen again so that's the point of actually having a kind of sensitive m dot project so that this is not another, you know, reiteration of previous harms. Accountability systems codified and enforced by institutions was a request. I said that already. So moving on, just to repeat the discursive themes that we have come out of our writing so we're combating the slum language. That's just yet by documenting and remembering the vibrancy and the life of the area and then also documenting the neglect right because these issues. Looking at the issue of highways more largely this is happening in other sites. So this hopefully could be portable and in conversation with other spaces. Then we're talking about the role of the government in urban development. So kind of like, you know, where does policy intersect with equity? Like what is a reparative policy? That's an undertone of our paper. And finally, community involvement and benefit, which I said already, that's the North Star making sure that this doesn't repeat or exacerbate, exacerbate historic harms. Just to close, we already talked about our research outcomes. I did a little bit, but we have the inventory and the data visualization. Our final project was 44 pages. That's a report. And Rita, thank you, sent over a three page summary. We also have the recorded and transcribed interviews working on those, but the videos and or audio are in our drive. And then the future projects are these projects that will launch after this kind of meeting and beyond. And then the next slide talks about kind of future research directions.  And so Burton has tons. It was closed. So we were working with limited varieties, black bottom archives. We didn't get into as much the arts of citizen oral history projects at UN were being transcribed and digitized in a kind of slow process, but those are very rich and available. Some letters there. And then finally, I got the names of tons of other people in the space of Detroit who could be talked to and who could kind of speak to different angles of this project. So sorry to zoom past that last part so fast, but for the sake of time. And that's a bit, I think that's it.