Hey, this is the 70th anniversary. It's great to be here doing a job I love anyway and getting to meet all these guys. It's really a privilege. Glad to be here.


Hi everybody, Sean with jaspyscasebrakes.com here doing 2019 Panini Contenders football six box half case break Random team number two, which is the second half of a case Random team number one was the first six boxes. So let's see what the second half has 32 spots everyone gets a random team in the NFL no vet commonship 30 total autos chasing Kyler lock Metcalfe Jacobs and more some details on what you can pull from the break itself But let's do the randomizer So here is the list of customers from Sean down to Jason and The teams from the Cardinals down to the Washington football team dice roll to randomize both lists and pair them together six and a three nine times one and Ninth and final time from Corey down to TJ and nine times on the teams and ninth and final time from the Jets down to the Buccaneers and Here's how it shook out So Corey with the Jets Dustin with the Eagles Allen with the 49ers Ryan with the Dolphins Sean with the Giants TJ with the Texans Nick with the Cardinals Aaron with the Bears Raymond with the Titans Nick with the Bills Eric with the Ravens Kyle with the Chiefs Richard with the Saints Aaron with the Jaguars Aaron with the Chargers Richard with the Seahawks Christopher with the Colts Aaron with the Broncos Kyle with the Rams Sean with the Falcons Joshua with the Patriots Aaron with the Lions Aaron B with the Bengals Aaron P with the Panthers Aaron P with the Browns Oliver with the Pacers Jonathan with the Vikings Jason with the Cowboys Craig with the Raiders Jason with the Steelers Eric with the Washington football team and TJ with the Buccaneers Sort this by alphabetically trade window is open Anybody would like to trade Show you guys So if anybody would like to trade speak now Or forever hold your peace I'm gonna turn the Nick cam on real quick. So you can see the boxes have Random team two on them second half of the box or case If there's no talk of trade Aaron's offering up the Bears or the Jaguars We'll go after I open up this box if there's no offers out out there at all, Aaron Aren't it's not looking like anything so why don't we close the trade window print and Go so trade window closed never mind Rage has popped in and Ray said Titans for Jags are in So I will honor that trade if you guys would like Aaron says he will pass So now officially trade window is closed. There you go guys So Turn this off So there's the box that I just ripped for us And here is Our list. Good luck everyone That actually did I will say Ray and Aaron that was actually a pretty that seems like a pretty even trade wise On paper obviously all depends on what happens in the break itself But chances at Gardner Minshew traded for chances at AJ Brown So we're looking for five autos per box. I think one on card So obviously these season ticket here. These are the veteran base These are the ones that won't ship all these inserts like this Tim Brown legendary contenders stuff like that all will ship obviously anything numbered will to autos No brainer there Like that rookie of the year Gardner Minshew contenders that ships to the Jags and Aaron tried to trade couldn't trade mojo So we will have a bunch of these to round numbers cards So Marquise Brown on top Nikhil Harry on the back I mean on the bottom What we're gonna do is we're gonna randomize it based on left or right So left side right side If it's so we'll do a randomizer at the end for all the cards like that Some of those can be autographed. Which would be really cool rookie of the year contenders Daniel Jones That one obviously is both Patriots that we go to the Patriots no matter what Should be five autos in here. We still haven't hit one. Are they all in this half? apparently both redskins and our first auto scary Terry McLaurin 31 out of 49 championship ticket very nice going to the Washington football team and Eric Congrats Eric second auto rookie ticket auto Cole Holcomb for Washington and Eric third auto rookie ticket Jimmy Moreland Washington and Eric Fourth auto for the Raiders Trayvon Mullin Jr. Going to Craig McGinnis We got points for one of the autos. So those will all be randomized to one person at the end of the break as well Another one of those randomizers between round numbers MVP contenders JJ Watt one out of 25 for the Texans and TJ and Kyla Murray rookie of the year contenders going to the Cardinals and Nick, you know, we might go I'm gonna go through I'm gonna stack the boxes right now You know what Rex as soon as they were posted We had two out of one one out of the other and then it just stopped. We still got 40 people in here Rex make your plea From the depths of your heart make your make your plea to the people This is true. We did say this before I don't think people want to do it for me Rex Haven't do it for you. That's a lot of s's. I think he means it guys He is begging Okay, now he's just he's gone past angry. He's he's no longer begging guys He's making open threats in the chat So for those listening in the background not reading Rex's threats He's pleading openly with you guys to go for the national treasures Random number blocks for baseball two random number blocks one with a pretty good high-end teams one with a lot of other teams both good He's saying get your spots so we can do a full case of national treasures baseball tonight There's also that four-spot promo on the other break too guys remember We took out four spots in that to give away To anybody that bought into it So you could buy a spot in the break like you're probably gonna do anyways And if we do it tonight and we sell it out You get a chance to get another spot. I believe that'd be called a veteran ticket auto Preferably the one-of-one parallel. I believe you're looking for oh you take any version That's generous of you not to be picky All over such a given person Now it's time for the break to give back to you. I know Rex. I know I mean you got playoffs going on Seems like a perfect time for NT baseball The mass hysteria of baseball going through everybody right now. I give and I give And all of you do I know Rex one. What about both? What about a knob barrel book? Cut auto good luck guys You're the last five boxes starting off with Zadarius Smith cracked ice rookie ticket auto to 23 for the Packers and Oliver Eric Dungey What I believe is Tony Dungey's son, maybe Rookie ticket auto going to the Giants and Sean Rodney Anderson rookie ticket auto for the Bengals and Aaron Billingsley Very nice The retro rookie ticket auto Nikhil Harry eight out of ten for the Patriots last spot mojo Joshua Hillmanowski Very cool Marcus Green rookie ticket auto for the Eagles and Dustin Hussie Peyton Manning winnie ticket winning ticket to 49 for the Colts and Christopher Freese Oh that it's a really good-looking card obviously very rare It's the retro I forget what year it's a throwback to Josh Jacobs rookie the year contenders For the Raiders and Craig Playoff ticket juju Smith Schuster to 175 for the Steelers and Jason another one of the randomizers So bogey, how are you? Did we get one? We did We just talked about this Dual auto round numbers Noah Phant T.J. Hawkinson Both of these guys look like legit tight ends for long time to come 41 out of 49 It's cool that we hit one Detroit Lions Aaron Pettit Denver Broncos Aaron Pettit no randomizer It's going to Aaron Pettit There you go Aaron. Congratulations, dude Keeshawn Johnson rookie ticket auto For the Cardinals and Nick Stover Ty Summers rookie ticket auto for the Green Bay Packers Oliver Brian Burns rookie ticket auto Carolina Panthers Aaron Pettit and another good tight end Irv Smith Jr. Rookie ticket auto Minnesota Vikings Jonathan Griffin. So I guess the dual auto counted for two Or no, that was we still got five. Okay That's not bad because that one's not even on card. So you got two of them We got there and I would say that was a good forward thinking to buy those two teams if there was a dual auto But it's random team You couldn't have figured that that was gonna happen You know what does have a lot of good dual autos in it? National Treasures baseball Ha Rex Some really ridiculously good ones See that was the lead that was the segue there. I Thought it was pretty smooth. Oh, we got a redemption Any guesses? I Know one that I had that I sent in for redemption David Blau rookie ticket auto for the Lions Aaron Pettit Nick is saying AJ Brown Oliver saying Aaron Rodgers Oliver's selfishly saying Aaron Rodgers Travis Homer rookie ticket auto for the Seahawks and Richard Atlas Kyler Murray rookie the year contender Cardinals next over Deandre Baker rookie ticket auto for the Giants Shawn Maddock another randomizer Remember I said all those will be randomized at the same time either left or right What I thought that was gonna be an auto playoff ticket to 175 Todd Gurley for the Rams Kyle. Oh, that's right Nick. I totally forgot about that. That is that the Deandre Baker He's a felon.  Only thing he'll be signing this soon is a plea plea deal I'm sorry shouldn't make fun of his His legal issues Could happen to any of us With a gun that decides to rob people So I don't think we didn't have an on-card auto Rookie cracked ice ticket RPS. That's number to 23 This is gonna be the on-card auto too Which on-card autos are typically reserved for really good players. So Card number 120 Jason you're gonna want this Miles Sanders You've got the rookie cracked ice out of 23 Whoo. Well, there you go Jason's already got it, but this one's going to the Philadelphia Eagles and Dustin Hussie With the spot he won In the Don Russ 14 Filler break. Congratulations That's numbered out of 23. Very nice. Congratulations. Jason has one already Did you already get the redemption refit redeemed? Oh, so it's already they already have them to ship out So Dustin send that in as soon as you can Congratulations We did get two cracked ice, didn't we? That box only had a three auto sadly Definitely not. It's probably the on-card and it is Riley Ridley rookie ticket auto Chicago Bears aren't tried to trade couldn't trade mojo rookie ticket auto Jacksonville Jaguars aren't All right, I did notice obviously down here that edge is not Ideal, but I just wanted to point that out to you. We still got a rookie ticket auto of Gardner Minshew Trayvon Williams rookie ticket auto Cincinnati Bengals Aaron James Dean rookie ticket auto or sorry Jamel Dean for the Tampa Bay Buccaneers and TJ Trayvon Wesco rookie ticket auto for the Jets and Corey another randomizer Andy Dalton playoff ticket to 175 for the Bengals and Aaron Drew lock rookie the year contenders For the Broncos and Aaron With that dual auto will still end up a 30 We did get two cracked ice though One on-card cracked ice, which is pretty pretty nice. He looked spectacular this last weekend Rookie the year contenders on-card auto Devon Singletary three out of 99 For the Buffalo Bills Nick. Sorry about that points tie summer rookie auto Green Bay Packers Oliver randomizer David Sills rookie ticket auto cracked ice again a third one For the New York Giants Sean Maddock Will Harris rookie ticket auto for the Detroit Lions Aaron Pettit Kyler Murray rookie the year contender Cardinals Nick Nick Bosa rookie the year contender 12 out of 49 For the 49ers and Allen rookie the year contender Gardner Minshew For the Jags Aaron There you go. That was the break one more randomizer left right randomizer for those cards So all of these cards here are gonna be randomized under one obviously they're gonna go to their corresponding teams None of them are numbered so we're not gonna randomize separately, but you can see each one has two different teams represented it Right, so we're gonna do we grew sort based on the back of the card So the randomizer is gonna be left Right, so at the end of the randomizer if it lands on the left it's gonna go this one would go to the Ravens if it ends up on the right it would go to the Patriots so on and so forth for all of these cards guys so one randomizer To determine which team these are gonna go to So you can see there left and right dice roll Two and a one three times one two and Third and final time they're going to the team on the right so This goes to the Patriots To the Broncos To the Redskins Washington football team the Cowboys the Ravens The Broncos the Cowboys the Seahawks the Broncos and the Patriots and that's the break guys That was 2019 Panini Contenders football six box half case break random teams number two I'm Sean Jaspys case breaks calm. Thank you guys all for hanging out Jaspys case breaks calm. We'll see you next time


We will see in today's discussions that we shall soon be reaching an important milestone with half of the world's population online. It's an impressive achievement that deserves great recognition since we know all the advantages of internet access that what they can provide to better people's life. But we also know that these benefits are not shared equally, that four out of five people in developed countries have internet access compared with just two out of five in least developed countries. At UNESCO we have two transversal priorities, Africa and gender equality. And I think this shows us where our effort should focus also on our subject of the day. Women remain less likely to have internet access than men. And this gap is widening, exorbitant existing inequalities. Today more than 2.1 billion people are considered to be low skilled and low literate and they are at risk of being excluded of our digital future. The commission I've seen and learned has done excellent work in the recent years to better understand inequalities in digital opportunities, particularly in relation to digital skills for work and the digital gender divide. At UNESCO we put great emphasis on digital skills and knowledge, particularly for those being otherwise left behind. We've established a global alliance to monitor learning, to develop a framework to assess and monitor progress in digital skills. The Africa Code Week initiative has reached 1.3 million youths in Africa, nearly half of whom were women. Together with partners such as Microsoft and Ericsson, we're working to support countries, to support individuals with low literacy to better navigate digital spaces. The Equals Skills Coalition, which is led by UNESCO in Germany, is working to threaten digital skills for women and girls across the world. We must aim not only for digital literacy but also media and information literacy, to enable critical thinking about information and instill values that contribute to online debate in the spirit of freedom of expression. And we've all seen in recent years many examples of online misinformation, hate speech and incitement to violence, tearing at the heart of unity and tolerance between people. We're therefore also working at the forefront of this ever more complex struggle, conducting research and publishing guidelines on how to counter online hate speech and prevent online radicalization of young people. Because in technology we have found incredible opportunity to progress, but it's also critical that we respond to the new challenges it can bring about, like the preservation of cultural diversity in the online world or the opportunities of artificial intelligence. Artificial intelligence is revolutionizing our world from education to cultural health or defense, but there are all those opportunities have to be developed in respect of principle of humanism and sustainable development. We need to have a global conversation on those ethical principles that we want to guide us in this new world and UNESCO as a universal forum where each one as a voice wants to be part in this conversation. I would like to take the opportunity of this session to invite you all to participate in an international conference on artificial intelligence focusing on the ethical issues as well that we're organizing in Paris at the beginning of next year in January, precisely the 17th of January. We will be bringing together experts, businesses and civil society to raise awareness among member states and international community on these critical issues for the future humanity. Excellencies, commissioners, ladies and gentlemen, this commission was created eight years ago as a global intellectual alliance to harness the benefits of information and communication technology for human development. We need now to reach those currently excluded and work on relevant skills, content and ethical principles so that technology is used for the better and the common good. Thank you very much for your intention.


When beauty comes from within, it gives room to realize and appreciate the aesthetic value of someone or something. Rejection, pain, hopelessness and stigmatization ensuse cancer survivors worldwide and when left unchecked, this may lead to life terminated at an early stage. Furthermore, when outer and inner beauty is injured, it leaves a deep hole in many and destroys self-confidence in several beautiful souls. Meet the beautiful Diana, both at heart and in appearance, a Kenyan beautician who has put it to task to restore the image of such cancer victims. I'm a business lady, I run a salon here on Gong Road at Marsabit Plaza and apart from being a business woman, I'm also a philanthropist. I normally do a lot of charity work, especially with cancer survivors. Those are the people I've decided to work with. The sad experience of losing her best friend to the cancer men is was the greatest motivation behind this initiative, Diana tells me. I was a very, very good friend of mine, actually we were very close. She was diagnosed with cancer about five years ago and I saw the journey, how she lost her hair, how it affected her self esteem and it wasn't easy. So one day I decided to do a makeover on her before she passed on and she was very happy. She told me, you can share the pictures on social media, let people see what you've done. So I sent the pictures of the transformation and that was just the beginning. People started inboxing me, my daughter has cancer, can you make for her a wig? That's just how it started, I don't charge them anything because I feel the pain, the journey is very expensive and so to me just to see them smiling is all that I need. So it's something I've done so far and I can't believe it's already five years. Day as popularly known, texts me through her journey on how she started a local charity where she provides wigs to cancer survivors and I must mention at no cost. No. 1, we have to have at least some medical records of some proof. We just don't give anyone because somebody might just decide to shave her hair bald and say, ah, did me I have cancer at a wig. So it's possible it happens. So we have to check on that and then another thing that I normally put emphasis on is I like to give to the ladies who have lost hair completely because you might find some they've gone to their chemo, it's done by their hair is growing back but there are some who are completely bald so the people I encourage more I'm like please give a chance to this person who doesn't have hair completely. So normally those are the ladies I want to work with the ones who are totally bald those are the ones that I work with but we normally try to get medical records. Luckily, some of our clientele and people should barely know chip in to help raise funds and wigs for the cancer patients. As long as you're a cancer survivor and you've come to my establishment and we have proof that of course it's cancer we do not charge you at all but normally I get donations from people and even well wishes who come to the salon and they drop wigs so at least that way it tends to cut the cost but normally for the survivors we don't there are no hidden charges whatsoever. Once she receives a request from the patients she organizes for a booking of the wigs installation. Let me say I don't really have a particular day because if anyone feels like my door is always open if you just inbox me and tell me I have my aunt and she needs a wig I'll just say that come there's always a wig to give but if I have a major event that's when I can say maybe I give a notice of about a month or two for me to plan myself so sometimes we can do like major events I can say like about maybe 4-5 times a year where I can say about 30 people but now because of the COVID it's hard to have a big number of ladies to come so we're trying to limit the numbers as much as possible you'll find sometimes maybe the ladies who come for the makeover some come from quite far because I used to get even some who used to travel overnight they're taking a bus from Kisumu they're coming to Nairobi to come for the makeover so you might find when they come here in the morning they need to have at least some breakfast they're tired, we need to sit we need to eat so it's normally it's something that takes time so of course you have to consider they need to have some biting and stuff so there's always that there's prayers normally after that people pray and then there's also they talk about their journeys we give everybody a chance to talk about the journey how the healing process is what they've gone through just to motivate each other it pleases me to see a smile on the faces of the victims once fitted with the wigs Diana tells me what motivates me the most is when I see that person smiling and excited and for that particular moment the pain disappears you know they forget about the journey so when they come to tea and they sit on my magic seat they forget about the kimo they forget about the hair loss because they know when you get there it's just about me making you feel good about yourself because when I see that lady looking at herself in the mirror and saying, my god I'm so beautiful I'm like, yes so seeing that smile and the hope motivates me every day that really gives me so much joy in my heart normally it's priceless because you might find some of the survivors are neglected there's this stigma somebody maybe has been left by the spouse so when they come here and they get that makeover I'm telling you some cry tears of joy they don't even want to go to sleep because they're thinking the makeup will just run out so it's normally a very very they're very grateful they're normally very very grateful fun enough they don't even tell me what they want because when you come here you know imagine you don't even have the hair you don't even have the eyebrows maybe the hairs or so when you get there you just like did do your thing I've never found someone who's so particular like maybe I want my because they're normally like this is even good enough for you to invite me is just enough so I never get clients who are I mean survivors who are farsi to a point maybe when it comes to hairstyles because there are some ladies I might want to give the wigs and maybe she's older and maybe I'll give her this kind of wishes me and mamama I want a short one or you might get a young girl maybe at 15 or 20 you give her a short one she's like no D me I want something long like for Beyonce so you have to be considerate about their feelings at that time on the list of our support system is her family which is very thankful too her daughter especially who has followed in her footsteps and is playing quite a big role in her mam's initiative I have a very very supportive husband and my kids are also amazing they really really you know they really go out of their way when they know I have a makeover they'll be like ok mam we're going to come what do we make so they're very much in touch with what I do and then sometimes I feel sorry for my family as well when maybe I lose a survivor and when they go or maybe one passed on they'll know today mam is not ok I'll just lock myself in the room and my husband like just give mam some time because when I tell them I've lost something so they know mam needs her time and then my employees are just amazing people when the survivors come for a makeover they know they're not getting paid because they know I'm not going to charge them so they're willing they have amazing hearts they're like oh she's a survivor we'll do our make up we'll do how we and they know that because I always tell them blessings come from God nothing is about money because the minute you're going to make this lady happy she will bless you and your family and you know so I teach them to learn to not everything is about the money so I can say that I have the most amazing team and out there I think when I walk people nowadays have known me as the cancer survivor lady everywhere I walk oh this is D the one who does makeover for cancer survivors even maybe when I go out maybe I'm going somewhere even to watch something I just want my time someone will come and tell me oh D I see what you do you're so amazing you know and God bless you I think it's a very positive impact to everyone as a whole I am the make up artist I specialize in make up specifically I help my mom with the cancer occasions as we help her cook we help her do the makeovers we set the mood we just like to make them feel young again like the whole point of our presence with my sisters just to keep them in a whole mood honestly me and my mom are quite close and I feel very comfortable and very I feel comfortable working with them working here it's where I get to be myself I just enjoy it's really it's made a nice place with a smile lifting on the corners of her face to reveal her unconventional compassion for cancer survivors this is how she responds when I inquire about the male cancer victims the men maybe if they could come for a pedicure such but mostly the ladies affected the most because a hair is a woman's glory so imagine you don't have the hair you don't have the confidence so for the men also we do a bit of maybe shaving or they can come for a pedicure but for ladies those are the ones I work with a lot to help us understand more Diana paints a clear picture of some of the challenges the victims undergo stigmatization being one of them what I normally I hear a lot of stories and maybe I interact with someone one on one I think people should learn to be more loving and supportive because there's no way someone very close to you can be diagnosed with cancer and then you decide I'm not going to work this journey with this person that's why I think maybe as a community or as we should try to we should try to love give love give support that's why I was really hoping that so many people can come into this and just because without that support you get a total mental breakdown that's what even kills people faster just the fact that you reject it so I think people should be more loving people should be more considerate people should visit the sick anytime love them support them that is it's even in the Bible love just be supportive because you don't know tomorrow might be you so would you be happy to be treated the way the other person is going through you wouldn't want that so I think people should just love each other and help and support anybody who is sick though she gets no funding at the moment from the government or non-governmental organizations her wish is for these organizations to step in and boost her initiative at the moment no I don't have any sponsors I'm not lucky there yet normally I'm just working as an individual and only well wishers who just walk in and they'll call me and tell me hi Di I went to London and I came back with some 3 weeks can you bless a lady can you imagine oh my gosh people are so kind out here I can't even tell you so I get a lot of well wishers who support me or maybe a client will come she's used her human hair wig maybe 3-4 times it's like Di can you style it and treat it and bless someone else so I can say God has been good very good friends and good well wishers so far I'm grateful but I wouldn't mind getting sponsors to work with them maybe help me in this journey but maybe God style whenever God decides having been in the industry for over 20 years Diana has no plans of stopping anytime soon but rather has great plans for the future I've been in this industry for 20 years and of course I went to Pivot Point International for beauty in here we are amongst the first students to do it to take up the course then after that I decided to go into business so far it's been a good journey it's something that I've loved doing it's something that it's a talent I have and a passion so when you combine both it's just amazing in order to receive blessings in abundance we need to give back to the community in whichever way possible I'm not a rich human at all I struggle like any other Kenya I struggle to pay my bills like any other Kenya but sacrificing that 2000 to change someone's life I think you can do it in any small way you know you can even just decide let me just this lady is sick let me just cook for her even a kacha point you don't really need to go deep into your pocket to make somebody happy whatever you have whatever small that you have just share help where you can even if you see your neighbor now get to know your Nyumbakuminitiative get to know how is mamana needing the way I have she's not feeling well imagine just take Unga even for 20 bob you know people you don't need to be rich to help anyone there are a lot of challenges because sometimes you might find let me talk about the survivors you might find I have a list of about even 50 survivors and I only have like 10 weeks and maybe the demand is high and you can see the economy is crazy right now so that one is a challenge sometimes getting the weeks because that's when you know if you get sponsored like you know other come it could be easier but since I'm doing it myself it's very challenging of course with the covid of course it has affected a lot of you know our business type of you know the way we do our salon and cover shop it's really been affected but you know you don't give up you just learn to we'll just have to learn to manage and learn how to live with it there are many cancer cases in Kenya and all over the world today we celebrate our beautiful heroine Diana also known as D for taking lead in supporting cancer survivors in her best way possible if we all join hands in support of such great initiatives then we are bound to achieve immeasurable success


Hey everybody, I'm Joey Hand, I'm co-executive director of Code for Science and Society with Daniel Robinson and I'm a core developer on that project. So we've been working on this project called Datana Lab with California Digital Library and I'm going to talk just about what we're doing next. So that project is ending and we're thinking about how to do data management moving forward with researchers. So in the Datana Lab project we really wanted to start with where the data is created and how the researchers are using that and trying to understand the workflow of researcher data creation and how they sort of move data around from the point of creation. So we sort of realized with Datana Lab that we really want to leverage existing workflows so data moves around a lot already, people are managing files and with that we tried to understand how we can leverage that to start putting data versioning and preservation in place for where they're already managing and sharing data. And then we want to link that data, that preservation in place to the library. And our next step now with this next project is linking libraries together. So we have researchers preserving and versioning data in place and then we want to send it to the library and have libraries connect to each other. So we're working with a new project to move beyond that with California Digital Library again and Internet Archive and really think about how we can create a cooperative data network on top of Dat. So that is a decentralized data protocol and we could sort of use that to share resources across a network. So right now we're prototyping this with the CDL-Corpus and we have it copied to Internet Archive and in the process of copying it to San Diego Supercomputer Center and a server in my basement and sort of looking at the institutional monitoring of different data servers and different sort of different protocols and servers. So the really interesting part of that is that every institution contributes stuff they're already contributing but they're they contribute across the whole network. So they already have servers, they're already using bandwidth and we want to try and understand how we can use this cooperatively so that if data is replicated in a lot of places one library doesn't have to store it three times because they know there's three other copies that are being used in other places. So basically we can think about rather than trusting ourselves and having three copies of the same data, in one place we can trust other institutions and bring that copy to the network basically so we can trust two other institutions that have the same copy of the same data and rather than spend resources to collect it ourselves we can sort of trust that network. So that's what we're working on right now and really excited to do that and collaborate moving forward.


What's up, everybody? Ricky Caruth here. Welcome back to my channel. So today I want to honor the great Brian Bafini, one of the most legendary, in my opinion, probably the most legit of the legendary real estate coaches out there in the industry. I really, I haven't really talked about Brian Bafini whatsoever in videos online, anywhere. But I will have to admit right now that I have listened because I'm a remix agent and, you know, he's a trainer mostly for remix agents. And so in my broker, he teaches the Brian Bafini system every year to our agents at our office, the new agents coming in. And so I've been exposed to a lot of Brian Bafini's content. I've never actually went through a course as a disclaimer. I've never went through a course. I never paid for any of his coaching, but I've watched a lot of his videos. And I've read a lot of his content. And I have to say it lines up a lot with what I do, with relationships over transactions, you know, referrals. He's about building a huge referral business, which how do you build a referral business? You have to build relationships, that people have to view you as an extended part of their family, you know, to feel comfortable enough with you to give you those referrals. And he's really good. I really like him. So there you have it. He's a coach that I really respect. So I wanted to share with you guys one of my favorite quotes that I heard him say out of all the videos I watched of him, as I was coming up in the industry. And then as I got into coaching, I continued to watch some of his videos. I actually watched a lot of his videos when I was actually learning to be a public speaker. You know, I wanted to learn kind of how he started the speeches and his demeanor and his body language and stuff. So I watched a lot of his stuff for many different reasons, real estate motivation, real estate fundamentals, public speaking fundamentals, and so on and so forth. So hats off to Brian Bafini. Thank you so much for your contribution to the industry and to the world. And I hope I meet you one day. Let me just throw that out there. We've never chatted back and forth on social media. I've never tried to reach out to you, Brian, but I hope at some point I do get to meet. It'd be nice to have you on my podcast or something like that. Before I get into my favorite Brian Bafini quote, I do want to share with you that I am the first completely free real estate coach. I've been a real estate agent for 17 years now. I'm still selling full time. I've sold over a hundred properties a year since 2014 as a single agent, still going, been number one, remakes agent in the state of Alabama three times, going for number four. And I'm just going to continue producing real estate sales, continue producing the best real estate coaching content on the face of the planet. So if you haven't subscribed already, please do so now and click that like button. Shoot me a comment and let me know who you are, where you're from, what market. You guys network a little bit in the comments there. On top of building the fastest growing real estate coaching program in the world, I want it to be a platform for you. I want you to be able to network with the other agents. Okay. We have free training. We have a Facebook group with over 20,000 members and growing. I have a full course. I have a 28 day real estate challenge and a 90 day action plan. Everything is completely free and full access to me. The best way to get me is to DM me on Instagram at Ricky Caruth. I answer every single DM there within 24 hours. So if you have questions or if there's anything I can do for you there, please reach out. So what I want to do is I'm going to actually share the clip of the video of my favorite Brian Bafini quote right now. So you guys enjoy this and I'll see you in a minute. So one of the biggest problems we hear about is a tight inventory. Yeah. What are you telling your clients on what to do about that? Well, I think, look, here's the question. How many of you are into business five years or more? Let me see your hands. Okay. And so we have a certain way of doing business, right?  And what happens is I hear this or find there's no inventory is no inventory is no inventory. So to me, the thing about it is there's all the inventory in the world. There's no listings. Did you guys hear what I just said? There's plenty of freaking inventory. There's houses everywhere. They're just not listed. So if you have a buyer, our mantra to our clients is go create your own inventory.  Don't get caught in the passive mindset. I searched. We didn't find anything. There's multiple offers. If you have a buyer, you know what they can afford. You know where they want to live and there's not a house available in that market. Go find it. Go find it. There's 250 homes in that neighborhood. Here it is. Mail them. Here's another concept, a brand new technology they've just reduced. Call a telephone. Why don't you try calling them? Why don't you send them a note? Why don't you go into the neighborhood and say I have a legitimate buyer. If you're interested, I'd just like to come and show the buyers. This is not a solicitation for a listing. I'm interested in showing a buyer a home in your neighborhood. And if you happen to be one of those folks interested in selling, I'd love to show them your house. Similarly, if I have a listing and I how many of you have had a listing that sold pretty quick, let me see your hands. You need to market the daylights out of us. Hey, you know what? Guess what? We just sold the Robinson's, your neighbor's home in four days and we got 12 offers. Unfortunately, those 11 people who want to buy and live in this neighborhood, there's no homes for them to buy. Are you considering moving? And they're like, these are radical techniques, Dave, right?  This is all, this is hashtag freaking awesome, isn't it? Okay, so that was Brian Bafini and the founder of Remax, Dave Linniger, talking several years back. I don't forget exactly what year that was, but it was maybe five years ago and their presence on stage is something, isn't it? Since then Dave Linniger stepped down. He gave the CEO position of Remax to Adam Contos, who I'm going to have on my podcast this week. So I'm very excited about that. But within that clip was my favorite Brian Bafini quote and that was that there's plenty of inventory out there. Houses are everywhere. They're just not listed. I love that. I already thought in that mindset, I was already, you know, before I heard the quote, I was already at a place in my business in my life where I realized business is 100% unlimited forever. Closings happen every day regardless of market conditions. We are literally in one of the most secure careers and professions out there. But this really struck me because I just loved how he said it and it made a lot of sense. And I'm glad that he said it on such a big stage that was at a Remax international convention. And so he said that inventory is everywhere. Houses are everywhere. They're just not listed yet. And then he went further and stated another really good quote, which was, you got to get out there and create your own inventory. Don't have a buyer and then look on MLS and say, well, we can't find it.  Even if you don't have a buyer, let's get out there, create our own inventory. This is what we need to do at all times, regardless of what the market's doing. Inventory's up, inventory's down, days on the market, sales, transactions, whatever's happening. We need to get out there and always be pushing to create our own inventory. This is the name of the game. And when we're going after listings, a lot of people are just so focused on that when you talk to owners, it's just to go after listings. Property owners are the best buyers. They're the most efficient buyers. They already know what it's like to own property. They already know property taxes, insurance, upkeep. They already understand the entire game. They know the game and it's easy for them to buy another property. They just need an agent to kind of help them do the transaction. So these are your best, most efficient, most effective buyers. And the best way to spend your time is on property owners to represent buyers and sellers. It's not just for sellers. It's for both buyers and sellers. So when he talks about going out there and talking to property owners and seeing what you can do to help them, see if they're interested in selling, telling them that we sold your neighbor's house in four days, didn't know if there's something that we could do for you, he's talking about circle prospecting, which is the core of my business. That's been the core of my business. I believe everything works. I believe expired for sell by owners, buyer leads, door knocking, sphere of influence, whatever it is, everything works as long as it's focused on talking to more people. I don't care what it is as long as it's focused on talking to more people, then it's going to work. But this, what he's talking about is circle prospecting, picking out a neighborhood, picking out a subdivision and calling all the owners in that subdivision and seeing what we can do to help them and letting them know that we're here to help them and then begin to build that personal brand and close a few deals in the process. So I want to do three things for you right this second. The first thing is I'm going to link a video below of a circle prospecting webinar that I did that explains the entire circle prospecting process, how to do it, the phone script, the whole nine yards, everything right there for you. The second thing I want to do for you is link another video that's only about five minutes on how exactly to get phone numbers of any specific subdivision that you want to get phone numbers in. And the third thing I want to do for you is I'm going to link another video of me making live circle prospecting cold calls. So you can see me in action, you can feel my demeanor, the tone of my voice, the speed of my voice, the script, how I'm doing it, why I'm doing it, the whole nine yards and how I'm closing a hundred deals every single year as a single agent. Now I'm not going to charge you for this, I'm just going to give this to you for nothing and all I want for you to do with it is to take it, figure out how you can make it work for yourself and then go succeed. That's it. That's the only payment for you back to me is to take something that I'm doing, figure out how to make it work for you and use it to succeed. I want to hear about it. Please DM me on Instagram and let me know. It worked. I got a listing or Ricky have a question about this, whatever it is, don't be scared to reach out to me because I promise you your messages and me helping you further with the more intricate details is what's keeping me going. Okay guys, be sure to like this video, subscribe and comment below. Let me know if there's anything else in the world I can do for you today. Let's go.


Ask yourself, is there any part of this story that you can rewrite, retell, any chapters that need editing, any endings that need rewriting and reframing because you hold the pen. Don't hand the pen to the story of your life to an old version of you, to a ghost writer as it were that thinks they're still representative of you and they are not. Don't give the pen to other people's opinions or judgments of you or opinions and judgments of yourself in a negative way. You have the power to use that pen to rewrite, edit, change any part of that story, a chapter that you are in. Just keep writing and write yourself a whole new chapter and move out of that stuckness that your story sometimes gets you and me into. I love you guys, I appreciate you all for being here with me.


DNA origami may enable more versatile gene delivery applications through its ability to create custom nanoscale objects. Here the authors show that genes folded in DNA origami with custom scaffolds express efficiently when delivered to mammalian cells and can be assembled into multimeric arrays to deliver and express defined ratios of multiple genes simultaneously. This article was authored by Jessica A. Kretzmann, Anna Liddle, Album on Foehr, and others.


But as you know, I was at So Expo and didn't get back until technically the second and then it took a while to like get back into the swing of things. So here I am to tell you about all the things that I made in February and if you remember from my February plans video, I was intentionally keeping things kind of low key because I knew I was going to be at So Expo. I knew that I, February was going to be a short month, so on and so forth. So I got four things made and unfortunately I don't have much to show for it because a lot of this stuff was for the Stylemaker Fabrics booth to be put on display there. And so she has all of that stuff and she's going to mail it to me. So I didn't have to like pack it all up before the show was over. But I do have video that I will cut to so you guys can see what it looks like on. Okay, first things first, I made the Summit backpack for So My Style. I did not get it posted on the 29th or whatever day it was supposed to be to be in contention for the contest, but really that's not why I'm doing it. So I made the backpack. It's super cute. I wore it almost every single day at Expo. I wore it the weekend before when I was doing all the tours of Seattle and all the little islands around there and it's really, really great. The only issue I have with it is that front zipper unzips toward the bottom. For me, if I don't remember to zip it all the way shut, everything inside falls out. And I guess there's really no great way to fix that other than to have like a double zipper that meets in the middle somewhere and you keep half of it like almost permanently zipped and then only unzip the top part. It's just completely open on the side, which is just a thing for me. Maybe other people won't have a problem with it. But I don't know, I was in a hurry through things. I mean, there was a moment where I thought I completely lost my wallet, which had my ID, all my credit cards, like I wouldn't have been able to come home. It would have ruined my trip. And so from that moment on, I just put everything in the big, big pocket and didn't really use that front pocket at all. So as I keep using it, maybe I'll get in a better habit of doing that. But I overall really enjoyed making it. I think the fabrics that I chose turned out really cute. I have a whole separate video I'm going to do on the Summit Backpack where I'm modeling it for you and I'll talk through a lot of these details again. But just want to give you a heads up that that was a really cool, fun project for so my style. Okay, I made another bag. This one was for the Stylemaker Fabrics booth. This is the Andre Designs Roll With It tote. Again, I have a whole separate video that I'm going to do on this. I have a lot of thoughts about the pattern and the instructions. But I'll just tell you now that the bag is super, super cute and very well constructed. I feel like all the steps that she makes you take to put the bag together really do produce a very professional looking commercial type of bag. Nothing's flimsy, nothing's floppy, nothing's like weird. It's going to be a great little bag. The color way that Stylemaker Fabrics sent the fabric for is a little bit more fall, but I do love that burgundy color. So I know I'll get a lot more wear out of it come September, October, when my wardrobe just naturally has more of those like fall type colors. The fabric is exceptional. It's like a Japanese linen cotton blend or something. I'll have all that specific information in the like modeled video, but it's really nice, like really nice. You can make like a beautiful kind of structured jacket from it. That would be really cute. Of course, it works really well for bags, maybe even like shorts. If you had like a really structured pair of shorts, like a almost paper bag waist, even something along those lines, the fabric would be really great for that. I really enjoyed working with it. The piping was a little touch and go. So if you're more of a beginner or you've never worked with piping before, doing it around those curves is kind of a B. So you can omit it easily.  Okay, now for garments. So I finished this from my stash. This is the Seamwork Seamwork. Why don't I have this? Oh, there it is Seamwork Danny. And I'm not convinced. The fit is really weird. You can see how this is like pulling away from me. I don't know if I didn't make a big enough size or if this is a drafting thing. But then also, I don't even know if you guys can see the back is like, I know it's maybe the fabric isn't the right fabric. I just, I know it's supposed to be like a loose fitting like thing, but like this is weird. And like the way it fits in the back is weird. I don't know. I don't know. And I don't really know if I want to put in the time to fix it. It's just not what I imagined. The fabric is a stretch leather and that could be part of the problem. I don't know. I think this fabric was supposed to be leggings. Not a like loose fitting dress. I don't know.  I don't know. I don't know. I don't know. You guys will have to let me know if it's a fail or not when you see the whole thing. But I did get it done. So there's that. It's not in my work in progress pile anymore. So that's good. One successful garment that I made was the sew over it penny dress. So if you remember in February, I made the so over invented shirt dress. And so for the Stalmaker fabric spoof at so expo, she wanted to have a couple of these patterns represented. So she chose the penny dress for me out of this gorgeous rayon shali. And again, I have a whole model video to show you guys this footage here was taken from the makers hideaway with that beautiful view. I wish I would have brought more clothes to model because it was so beautiful there. Like we don't have anything like that. Well, that I know of. I've never really traveled, you know, 30 minutes outside of the city. So maybe there are more beautiful landscaping type of places near here. I know there's the Blue Ridge Mountains, but that takes a minute to get to it. I'm not going to do that for every video. I have to model, but it's just very beautiful out there. Okay, so back to the dress. The way that the penny is cut. And again, I'll tell you all about this in the modeling video. That skirt is a dream. It feels so like swishy and twirly. And the fabric just feels so good on your skin. It's just you feel, I don't know, prissy whenever you wear it. The combination of the two is really, really exceptional. And I just love the fabric so, so, so much. I'm pretty sure the fabric for the penny and the fabric for the andry tote are still available. So check the link in the description box. If you want to check out either one of those at Style Maker fabrics. That's it for February. I'm really proud of myself considering I had the trip and a short month getting four things done that I'm really proud of. Even this, I don't know. You guys will have to let me know. So yeah, I'm feeling really good about that. Oh, I also have to tell you the trench. The never ending finishing the trench. So I got the buttonholes soon, but I'm too afraid to cut them open. So like baby steps, right? Baby steps. I got them all done. I think they look pretty good. The fabric kind of like bubbles in certain places. Like it's kind of really, well, you can't really see. But anyways, I just feel like once I cut them open, that's like, that's it. Not that I'm even going to ever seam rip these at this point. I just needed a moment. I need, I got, I was like holding my breath, sewing the buttonholes. And then once I got them all done, I was like, like just two tents to do anything else. So buttonholes and buttons are next. The belts got done with the cute little buckle. So see, it's really coming together. I feel like in March, I'm going to be able to say, finally I have finished this and I can't wait to show you guys what took me like a year and a half to actually make. I don't know that I'll ever take on another jacket like this. Anyway, so yeah, I just had to update you guys because I feel like you are with me on this journey for the trench coat. But that's going to do it for me today. Thank you all so much for watching and I will see you very, very, very soon. I have lots of great content coming your way. Bye.


It is PA week! PA week everybody! Okay so if you don't know what PA week is this video is definitely for you but this video is also for you guys because I have some amazing prize package bundles to share with you for PA week and so I want you guys to take advantage of it so if you want to be able to get your hands on one of these bundles this video is for you so let's get into the video right now. That is Madonna welcome back to my channel so again I like my I'm so happy it's PA week uh I'm happy to be a PA and my cheeks are hurting because I'm smiling so much but honestly you guys um I am excited and so if you don't know what PA week is PA week is from October 6th to the 12th um it starts on October 6th every year because that is PA day and that is the day that we became like a fish loss so that is PA day um so that's why that is the start of PA week okay so very simple um now with that being said Rashaview has an amazing amazing prize bundle for two lucky winners not one but two I feel like we're wrong right now not one not two not three but it is only it's only for two okay just just saying but so for two lucky winners you guys are gonna be able to take a package and I am excited to share it with you okay so there are two things that you have to do first before you're eligible to enter to be entered into win okay so the first thing and they're pretty easy you guys so the first thing is you gotta go over to Instagram and follow Rashaview at Rashaview and so I'm gonna put it up right here so you don't like have any mistakes on what you need to do and I'm gonna put it in the description box as well okay follow Rashaview at Rashaview on Instagram and then you have to fill out um a short form and I will put that again in the description box for you so that you know exactly what you need to do and then that's it you're there you are entered into the win the prize bundle now what is this prize bundle you might say dana what is this prize bundle okay so you have four things in this that's eight four things in this prize bundle okay you will have a seat coming up in a live review course and I've talked about the live courses before so if you haven't seen those videos about what those live courses are like definitely go back to my video and look at that okay you'll be able to choose any q bank of your choice that includes the prepaid q bank the pa cat q bank the didactic q bank pants q bank or the panry panry la q bank so you'll have that along with your seat in the review course on top of that you're gonna get 50 bones to spin on some rash review swag okay and now if you don't know what bones is that's like an honest slang for saying at $50 you get $50 to get yourself some rash review swag and that can be a sweater a hoodie a shirt a cap you know a tumbler whatever it is um you just go to rash review.com and go to their store and you'll be able to see all of the things that you are able to get now just like build a couple pictures right here here in here all right and then last but not least you are going to get a one year subscription to scholar pa now scholar pa is a program that rash review created that allows you for a year to get 25 well it's an annual subscription okay and so in that year for that annual subscription you're going to get 25 q bank style questions sent to you on a consistent basis so that you can keep up to date with all of like you know the newest treatments you're going to be able to like study up on your ecgs and and knowing those interpretations and basically because you know that we have to be like forever learners in the healthcare field this scholar pa is a benefit to you so those are the four things that y'all are getting you're getting a see an alive review course you're getting your choice of any q bank you're getting $50 to spend on some rash review swag and a one year subscription to scholar pa now that is a prize bundle so if you want to be entered into win you gotta go do what i just told you to do at the beginning of this which is follow rash review at rash review on instagram and fill out the form that i'm leaving in the description box but on top of that okay even if you're not one of the lucky two that wins rash review for pa week is running a pa week like 10 off you just have to put in the code pa week 10 and you will get 10 off of any of the q banks or ca qs so that is also a benefit for you really excited for you guys really excited for the pa profession as a whole um i hope one of you guys win please let one of my subscribers win i hope it happens um but if it doesn't take advantage of the 10 off okay all right if you guys have any questions for me leave them in the comment section below don't forget to like and subscribe follow me on instagram edit on the pa and on instagram i get that c university and don't forget to follow rash review on instagram at rash review and fill that form out so you can be entered into win the big prize bundle thank you guys so much for watching i will talk to you guys next time


For key to improving cancer patients, survival rates has been discovered as a multidisciplinary treatment approach. Medical professionals express these views during a one-day cancer meeting in Ikegea Lagos. Plus, the correspondents love Ikuko Yedoko tells us more in this report. It is a Trinidad Trina Cancer Summit for members of the Nigerian Cancer Society. They are here to learn, unlearn and relearn the act of breaking bad news to cancer patients. The way we present the bad news, you know, may be what we want seeing the bad news on its own. And so the bad news is there, whatever has happened, this constant may never change, but how we present that bad news may be something that may haunt our patients for life. I've seen many occasions where patients broke down, sometimes they even want to pick up the doctors that I rejected, it's not my portion, whatever. I realize not just how important it is to learn and know how to break bad news properly, but I also realize the gap in knowledge, the lack of skills that exist amongst us as healthcare professionals in this regard. They applauded the idea behind the training, given the fact that often timed and known, breaking bad news is usually not as easy as it seems, especially in a medical setting. They harped on a multidisciplinary approach which could be of great benefit to patients. First and foremost, you need to have that multidisciplinary, where you carry everybody around. Right from the doctors, the suspicious, the doctors, the nurses, the physiotherapists, psychologists, everybody in the hospital has a role to play. Dr. Dennis Edger is a cancer survivor. Just like others, she was devastated when the news was broken to her. Immediately, she traveled out of the country. Her doctor told her she has just three months to live. It's now six years and still counting. She is surviving the disease. When I was first told, one of the first things I felt, you're going to shock immediately.  No matter what anybody says, I'm going to die. Dr. Edger's experience is one out of thousands of cases. She tells us how she's winning the battle. Everything about my cancer journey cannot be without God as the center of it. But I take everything that I've expected to do. I do my chemo, I take everything because God didn't give me license not to do those things. It was a full instruction. The theme is building strategic framework for strengthening cancer patients' support groups and breaking the bad news in the African region. Love you Cuku Uyiduku. Plus TV news.


Well with Spring, I'm thinking about being here. Farmers markets theoretically will be soon open with fresh produce perfect for everyone in your house from mama to baby. And joining me this morning are local authors, blending bloggers and new parents, Shalva and Lenny Gale. Good morning guys. Good morning. New parents, new kids. How many? Just one, four, one. Just the one for, oh, so like brand new parents. Real new. Oh wow, so you're just getting into this whole baby food excitement from an experimental basis. First and foremost you guys are all for blending up and making your own baby food. Tell us why folks might want to consider doing that. Sure, so there's a few reasons. One is that you're in control. So you know exactly what's going in, fresh local produce that's in season and you also know exactly what's not going in. And to us that's the most important is there's no additives, there's no flavorings, there's no preservatives if you're doing it yourself. Secondly it's so much healthier for the baby. If you're using local fresh seasonal food it's packed full of nutrients. And third and I think this one is a little bit surprising to people, we think that it's healthier for mama. And the reason is that you take so much time taking care of yourself when you're pregnant and when you're nursing. And then when your kid starts eating food you kind of lose sight of that. So instead of going to the grocery store and picking up a pouch or a jar of baby food and then maybe like a frozen dinner for yourself. Instead we're sending you to the farmer's market to get produce for the whole family. And by doing that, yeah, you're encouraging the rest of the family to eat on a healthier level. Exactly. Whose idea was this? Was this a joint effort or who thought of this idea first? Of baby food in general. Baby was ready. They say that baby food helps baby sleep through the night, so at a certain point. This was a selfish motivation as well. Yes. Yeah. Can you see it? Yeah. So it was, and this is kind of what we do. We, you have a choice and you can go to the grocery store and you can see jars and packets and you can see that they're there for a couple bucks and it doesn't look like they're, oh that's a couple dollars, but over the course of a month it really adds up quickly. Oh it does, especially as they start to eat more and more. Exactly. And especially when you can make your own easily at home for pennies on the dollar. So again this is a money saving feature as well. So you don't need to spend a lot of money when you do this, when you make your own. You're not adding a bunch of stuff. It's just essentially going to the farmer's market, finding what you like. Do you have to do other things or add stuff to just a vegetable or a fruit or is it literally just pulping the heck out of something? So at first it's really just blending one or two ingredients together. So four months all he's gonna be eating is a couple of things together. You can start to get really creative and mix some stuff. So yes, you might wanna start getting creative with it. We're excited to get creative about it to give him some interesting things to try to expand his palate a little bit. But the only prep that you need is to steam your vegetables. Steaming is by far the best way to keep as many nutrients as you can in them. So it took me four minutes to steam the peas that we're gonna use today. All right go ahead and did you wanna blend something up for us? Yeah we'll show you, yeah. So are we gonna just make peas? Are we gonna do something fun with it? So I've got my sous chef here. We are making a really simple, simple one today because like I said we've got a four month old and he can really only handle one thing. Right and you don't wanna introduce too many things at the same time. Exactly. So for allergies you wanna make sure to keep it simple but you can get really, really interesting at a certain point here. So I've got peas which have been steamed. They're seasonal right now. You can go to when the farmer's markets are available to us. Dump those in there. Dump them in, yeah go. So it's two cups of steamed peas and then we've got a half a cup of a non-dairy milk of your choice. So you can use almond milk, cashew milk or you can use breast milk or formula here too depending. So we've got a half cup of that. Lenny's gonna blend it up. Just for about 10 seconds. Super easy, high powered blender. This is a Vitamix. This is what we use at home. There it goes. And that's it. Now, you said you used just a, was that an almond milk you used in there? So we used an almond milk. He was likely used expressed breast milk at home. A lot of people will use formula in here too. So we would probably use the tamper that goes with it too. Yeah, you wanna squish everything else. I have a tendency to rock things back and forth when I use the blender. That's probably not good for the blend. So this is what it ends up looking like is this bright, fresh, vibrant green color. You can tell it has nutrients in it because of the color. Did you make, what was this made with? Was this made with almond milk? Almond milk, yes. No worries. Just making sure. Extra nutrients there. And then, what do you think? It's peas. It's peas. You know, for an adult, I'd say maybe add a little salt. Right, exactly. But that's not bad. It's not terrible. It's very clean. Yeah, it's not bad. I like that.  Now, you'll make this stuff, do you make this stuff once a week and you keep it in the fridge or do you put the stuff in the freezer? So that's a great question. So a lot of people will make a huge batch and then they'll freeze it. So Leni, do you wanna kinda show them the process? Well, look, we'll have about 10 or 12 seconds left. Oh, do it, okay. How long will it last in the freezer if you can do it then? Three months, which is about how long you're gonna be doing maybe three days anyway. Oh, I was gonna say, yeah, then you can make it once and then you just say, all right, maybe. I'm done forever, yeah. There's a carrot popsicle if you're not so careful. Well, guys, we run out of time, but thank you very much. No, thank you. Shalva and Leni, thank you for joining us this morning and for all of these recipes, including, guess what, they've got a book. It's called The Perfect Mix. You can go to their website, their blog. It's lifeisnoyoke.com. Lifeisnoyoke.com


The Youth Party in Nigeria has lamented the federal government's refusal to hold any official accountable for the impetition of 3 million litres of substandard petrol into the country and saying it's unacceptable. Earlier the party's National Publicity Secretary Ayodhya Deo was in our studio. I mean our display of anger is a frustration and irritation that comes from a lack of accountability from public officials who should otherwise know better. I mean we're talking about importing hundred million litres of adulterated petrol into the country that has knocked off engines for cars for generators and yet no one is held to account. It makes absolutely no sense to me. It's been first of all it took three days and public outcry for the NNPC to have the courtesy to issue a public statement when cars were being damaged, when queues were already piling up at the filling stations. They didn't deem it fit to inform Nigerians why there was scarcity or why there was a bad petrol that was knocking car engines. It took the president who doubles as the Minister of Petroleum an extra two three days to issue what for me again you wouldn't even call a very stern statement on the issue that had you know befalling the entire country. The NNPC cannot be on top of its game because it claims that it has enough reserves and then there's still scarcity all over the country and it's important to emphasize this point. The NNPC have also said that they may require to spend 201 billion Naira to clean up the bad petrol 201 billion Naira. As soon as going on strike or they have just gone on strike because the federal government lacks 30 billion Naira to give them for revitalization fund for the universities. There can be no way forward if public officials are no head accountable. So I would argue that the first thing that needs to happen is that people must be punished for costing the country billions of Naira for costing a lot of hardship and for costing damages to the Nigerian people.


How's it going everyone? Coach Javi here and as you can tell, I'm not at the soccer field. I'm actually in a hotel room for an end of the season tournament that I have with one of the teams that I'm coaching. Unfortunately, season's over, everyone's gone home for the summer so I will not be uploading as frequently as I usually do with the training videos. I'll still be uploading frequently but I just won't be doing training sessions as often which means I'm gonna be doing different types of videos to keep you guys in the loop. I will be doing some vlogs and I'm still gonna try to upload entertaining and useful stuff for you guys. Of course, I'll still try to upload as many training sessions as I can and the good news is that I will be in Chicago for the summer. So if you are down in the Chicago land area make sure you leave a comment down below but let me know and maybe we can even organize some training sessions down in the city. So if you guys would like to see some different types of videos, of course in addition to the training session videos, make sure you guys like this video, make sure you comment that down below so I know and enjoy the following session guys and if you haven't followed me on social media make sure you go ahead and do that. All the info is in the description below so once again stay tuned and thank you guys for all the support. Really appreciate it.


So we've got the National Clear the Shelter event coming up on August 17th. We're really excited about it because as usual this comes out of a great time of year for us and so many other shelters.  So we're looking forward to having a day where we can get as many animals into homes as we can. We'll have a regular hour from 9 to 4, but the adoption fee is completely waived. So all the animals are free. They'll all be spayed, neutered, microchilliped, vaccinated, the whole nine yards. And the past couple of years we've actually adopted out just over 100 animals in that single day. So we're really hoping to have another successful day because it's so important to us this time of year to get these animals out because we really need the room to really to handle what's still going to be coming in through the rest of the summer. So everybody gets a little adoption kit and in there they'll find some tips and tricks depending on whether it's cat or dog. You'll get a list of local veterinarians because we want people to establish a relationship with a local veterinarian. So they'll have a list that they can take a look at and see who's nearby to them. Folks can also buy their first year supply of flea and tick control or heart rate prevention for dogs. We want them to make sure they're getting started on the right foot without costing them a ton of money. And we just, you know, these are animals that are awesome. I'm looking around at some cats right now as we talk and we just really want to see them have a happy start with their new family. You're getting an animal that's probably already been given two to three hundred dollars with the services which includes it's already spayed, it's already microchipped, it's vaccinated. Most of them have been vaccinated multiple times while they've been in our care because we want to build their new systems. So it's pretty good savings. You know, if you find something on the streets by all means, you want to take it in and give it a home, that's awesome. But be prepared there since it's an expense of having animals. But when you adopt from a shelter, often a lot of those issues are taken care of up front so that those animals are ready to go home and jump right into the new home. I always say the hardest part is picking the one you want. So the best thing to do is often just get in there, spend time with the animals because one of them's going to pick you out. Also while you're here be sure to check out one of our other videos or follow on our social media platforms. Thanks again and remember we are Columbia.