Introduce our next speaker. It's Keith Norris. He's a returning speaker to the 21 convention. And he's a regional manager, sorry, at Efficient Exercise. He's a founding partner of Paleo FX. And you can find more about him on his website at incestralmomentum.com. Help me welcome Keith. Thanks a lot. Well, yeah, I saw Robbie out in the lobby when we first came in. I was like, couldn't really, you know, it's dramatic. Awesome, good job. Wow, so following Skylar. So I'm going to mention Skylar quite a bit here. And just to let everybody know, this is being taped. So Skylar had a presentation right before mine. So I'll make reference to Skylar's talk quite a bit through here. But Malibu marks this in. Wow. We just saw a mark at the ancestral health symposium last week. So God, I wish I would have had that when we went up there. Freaking awesome. So I'm going to kind of segue off of what Skylar talked about, the biomarkers of aging. I'm going to talk a little bit more health versus performance. And I'm going to talk about the efficient exercise prescription, or my version of it anyway. At Efficient Exercise, we give our trainers the leniency to kind of craft their own programs, as long as it's under our dictates. And as long as the number one rule is adhered to, that number one rule being that the client is made healthier and made better by whatever that trainer does with them. So my take is a little bit different than Skylar's take, which is a little bit different than Leslie's take. We all follow in the umbrella of making a patient very, very healthy, very, very efficiently. One of the things we have to battle as trainers is the perception that to be healthy, one has to train like an athlete. And I can tell you that is patently wrong. If you want to be an athlete, you can do it efficiently. But you're going to have to put in a hell of a lot more time than what it takes to be healthy. And conversely, someone shouldn't think that. So we just saw the Olympics recently, right? And you see all these athletes in fantastic shape. And the problem is the general public sits back and thinks that those athletes are healthy. And I can tell you that they're not. If we were to look at their internal biomarkers, they're high-performing people. But health, that's a totally different issue.  Can they get back to being healthy after their competitive careers are done with? Absolutely. They certainly can if they train properly. But to be healthy, you do not have to train like an athlete to do that. Let me see if I can figure out this clicker. I'm a Texas State guy, so we'll see what happens here. All right. So why am I up here speaking to you? What qualifications do I have? I don't have a science background. Actually, my background is in political science. But I have been involved in strength and conditioning since the time I was about 11 or 12 years old. And I'll get into that just a little bit. I just wanted to let you guys know what my background is because my background colors how I approach training. Totally colors that. Some efficient exercises, Austin Area Regional Manager. I'm a founding member of PaleoFX, Austin Partners, which puts on the PaleoFX Symposium here in Austin. For those of you who are interested, that's going to be this spring, last week in spring. I also, along with my wife, who is a fabulous chef, together we do ancestralbomentum.com. I do the theory to practice part of that. She does the eclectic kitchen part of that. So that kid there is about, I think, that's 15 years old. That's circa 19. Oh, god, I'm dating myself. We'll just say it's the early 80s, OK? That happens to be at Powerhouse Gym in San Antonio, Texas. What I didn't know at the time when I originally went to Powerhouse Gym in San Antonio, Texas at the age of about 12 years old was that it was one of the premier strength and conditioning gyms, well, anywhere. Certainly in South Texas, but anywhere. It was an interesting mix of body builders, strength and conditioning athletes, Olympic lifters, and also Arthur Jones-style hit people. I mean, it was everything under one roof. So I came up from an early age exposed to all different kinds of training. I wasn't pigeonholed into any one style. I got to see everything.  All of that under one roof. So I've come up from an early, early, early age being very non-dogmatic in my exercise selections. As long as it works, I use it. Whether it's body weight or whether it's the high end technology stuff, if it works, it's effective and I can utilize it, I'll use it. So not much has changed in, oh god, whatever that's been, 30-something years. Not much has changed. I still hit it. I still hit it hard. I love it. Another thing that I had going for me here is I was exposed early on to fantastic coaching. My original sporting love was track and field and taekwondo. Kickboxing actually stayed more towards the track and field end of things. But I had a fantastic coach at that time and was part of an AAU Junior Olympic track and field team at a very young age. And the coach, LeManuel Cook, was wise enough to let me know that I had some natural talent. But if I was going to compete outside of my small little pond, that I would have to work at it. That the small little bit of talent I had was going to get me nowhere. And if I really wanted to be a competitive athlete, I was going to have to work at it. And that was probably the first time I heard that because as a young kid, I was always a fastest, always the best, always the strongest, all of these things. And he was the first person who told me, yeah, you're all right, but I've seen kids a lot better than you. And that was kind of shocking at the time. I mean, it's kind of the cocky little 12-year-old. But at that time, it kind of floored me. So I thought, well, OK, if that's what it's going to take, that's what I'll do. Also, at that time, a lot of different things kind of coalesced at the same time. I saw the first Rocky movie, the 76 Olympics. All of these things really got me going. And also at 12 years old, I met Arnold Schwarzenegger, which is kind of a fascinating story. Actually, Arnold Schwarzenegger and Franco Colombo were doing an opening at a sporting goods store. Doug knows this. Doug was there. All right, we found out. But the fact that he actually sat down, there was kind of a break in the action.  He actually sat down and talked to me for a while. Hey, what's your training? It's the Austrian accent. What's your training like?  And he's actually asking me what my training is like. I'm like, what?


Fi cas treat – the Müller Monday 10 February I hope everyone in the UK made it through the stormy weekend Back to business Monday morning – a look ahead for the weak, not just the session ahead. What have we got, the normal routine? I'll talk about some of the key fundamental themes are going to be in focus ha get from our point of view and then I'll hand you over to Sam who will go over the charts both in-ress day and week from the technical perspective. ifanc yw ond YouTube yn gweithio, os gallwch chi weld y canol yn gwneud cyfgareddau i'w rhan o'r mynd. So, ydych chi'n cwndor fe ydych wedi'i gweithio, ond com interface wedi'i gweithio lwyddo ar hyn. Let's have a quick cross-check on still the subject which is dominating a lot of the national mainstream as well as financial media and that is the ongoing situation in mainland China and the Coronavirus. Felly, ydy'r gweithio John Hopkins yma yw'r data. Felly, yw'r cwmhyslwyr yn cyfnodol, oedden nhw'n 40,000. A'r tally o'r ddechrau'n 910, felly mae'n ddod yn ymgyrchio'r virus dechrau'n 2002-2003. Mae'r ddweud o'r ddweud o'r ddweud o'r ddweud o'r 3,400. Mae'n amlall gwirionedd ddaeth mewn benedig ond y dyfodol o casu rhai i adrodd fawr ac y ddweud o'r ddweud cyfeirio'r ddweud o'r ddweud o'r ddweud yn gyntaf a'r cyflwyno fel fy yw'r cyflwyno.wyr ddweud o'r cyflwyno. Mae'r ddweud o'r ddweud, felly mae'r cyflwyno Ac oedd ar uncwylio ar gyfer y cymhiliadau yn eich materai ac am yw'r unig audienceaidd ynglynig o'r cyfrannu gan y Twyffordd Gymru. Rwy'n gyfathio gan eich cymysgol, rwy'n gyfaf yn ddod o'r adrodd drwy pwysigol, ac rwy'n gydweithio ar gyfer y cyfrannu'r cyfrannu chi. Mae'n bwysigol eich cyfrannu i'r tif, mae gennych chi'n bwysigol i'r urthyn ni'n mewn gwahau. Mae'r gymhwybr amser o'r ymgyrchyn i'rgyffr o'r coronavirus oedol. gallwn i'na gweld i'r ystafellau i'w ddaeth am yr ongwyddiad o ddweudio'r ddweudio'r ddaeth yn byw'r llunig. Mae'r dweudio'r dweudio'r ddweudio'r ar gyfer dyma o'r cyfnod, sy'n gynghwil i ddiwethaf i'r llunig, ydych yn ei wneud bod yn eu bod yn rwyf oedol oherwydd yryd ythafel o'r swyddo budd. Felly, dyna, rydyn ni'n ffordd y meddwl fanfaire ar y dyma yn y ddweud. Ond, oherwydd, o'r pryddyn ni'n ddweud, yna'r rathionol yn gweithio'r ddweud. A dyna'r cymdeithas hynny ymlaen o'r llwyffydd yn y ffordd. Yn y ffordd o'r ffordd yma sy'n ddweud, mae'n gwneud yn y dyfodol. One is a lot of studies coming out now, apparently about the when can we get, when will we see peak virus? As to then ascertain when can almost China go back to business as usual, and mid to late February seems to be the most common kind of timeframe. There are other mixed reports saying that the coronavirus may infect up to around half a million dim iawn ac mae. after that point, however, on the flip side, the executive director of the World Health Organization's health emergencies program did also say that there had been a stabilisation in a number of cases reported from Hubei, if you remember that it is the area specifically which encapsulates then the apparent origination in the city of Wuhan. And they have seen in the data a four-day stable period in the fourth ynghylch fel roedd y cyffred inni o'r bod 02.00 yr ystod y gallud o'r cyffred yn fagor iawn, a mae'r rhai, ond mae'n i'r cas. Yr hyn mae'n cael ei ddechrau'r ymddug o'r lefliadau oherwydd mae'r cas yn y cyffred yn ffordd, ac mae'n gweithio'n gwneud nhw i fel I ac mae'r cwntamen yw, yn dweud, o'r cyffred ar y cyffred sydd yn gweithio'r cwymru o'r cyffred yn digwydd yn dweud o'r cyffred yn dweud, oherwydd mae'n yn gwzod. dwi'n gweithio'r wych er fydd, mae mae'n gweithio'r rhannu llunio'r llunio'r hamladau. Mae'r bwysig, mae'n gweithio'r ddechrau bod yn gweithio'r ffathau, bod ein ffathau chynigiaeth Cymru wedi gweithio'r llunio'r ffaith. Mae'r ffaith foxcon, wedi gweld ei fod yn gweithio'r ffaith, bob sy'n gweithio'r ffaith a phrydau'r llunio'r ffaith yn gweld o'r Llywodraeth USA, fel apple for example, but one of the things here from a white college perspective many being asked to work from home and there's still various differences to the different provinces if you like in China as to their proximity and number of reported cases and whether or not it is a full return to workers yet but this obviously is quite key because the longer that they remain on full lockdown the more severe the implication on their economic activity however if you put them back to work and it's seen as too premature then obviously that could then reignite then the transmission from human to human cases because people are then able to spread the disease or outbreak more effectively and so yes quite it's quite an interesting time for it whether or not we start to see the next escalation of it or we remain as we are at the moment I think at the moment markets remain fairly sanguine and and I think that's the way you've got to look at this almost kind of objectified the situation try not to get too caught in the conspiracy theories circling on Twitter and just focus on what it is that's moving charts at the moment and I I still try to look at this type of thing as binary as possible and unless the outbreak numbers start to to manifest themselves A outside of China and B once they do start to return to work if that starts to see another new exponential rise in number of cases meaning that they're going to have to reclose a number of significant populace areas of the country which is going to have big economic impact on the country now unless that unfolds I still don't think that this is a particularly massive issue for markets not to say that that could change down the future but that's the current status quo I'd say the other thing that a few people have looked at is overnight you do some inflation data out of China I don't think it comes as a massive surprise Chinese consumer inflation hit its highest level in more than eight years in January due to the impact of the virus outbreak and the lunar new year so normally we do see a seasonal blip given the complete country shut down for the lunar new year but given the extension of that with the virus meant that consumer prices in China climbed 5.4% in January from a year earlier the highest reading since October of 2011 food prices grew 20.6% from a year earlier pork prices were up 116% on the year in January because remember before this food prices were already elevates on the back of the the swine flu that was creating a cull on a large scale of pigs which saw a big boost in those prices for a while so it's almost exacerbated or what was already an ongoing inflationary issue in terms of the divide between divergence of CPI and PPI in that extent so that will likely continue for now some other headlines to cycle you through then a few thoughts on the week on the calendar we did have Irish elections at the weekend you've probably read a little bit about this the main thing here that I want to stress is that this isn't this doesn't have any immediate market implications at least not for now but what has happened is Sinn Fein ballot box revolution rocks the Irish establishment so what otherwise is very much a two-party system kind of like in most countries if you think about it Britain the same you know if you had the labour and conservatives but you know both parties almost diminishing in their their interest had been for the recent few years a bit of a pattern until Boris obviously got this commanding majority and that has led to things like populism brexit party or even a brief stint for some other parties on the more kind of pro-european liberal democrat side so while some popularity at one point but you know a common thing that's been seen and continuation of that in Ireland so Sinn Fein which does draw some eyebrows given its historical connections to the IRA and left-wing policies the nationalist party now will now go into potentially coalition talks that's not to say that they're going to have the outright control here both parties both the existing main established parties argue Sinn Fein's mix of nationalism and populism are unsuitable for office so both had previously said they'd be unwilling to go into any type of cooperation or coalition government with them however Fianna falls or fails Michael Martin accepting his obligation to find a functioning government could well break that that traditional mould one of the main things here is you know why why has populism been you know nationalism such a prevalent theme of late well brexit is a particularly striking issue of course when it comes to island in particular and that of course has had some implications here but other familiar policies taxing the wealthy lowering retirement age bigger spending program in decades on housing of all being very popular things of a country which don't forget was the recipient of a sovereign bailout only within the last decade as well and has gone through a strong period of austerity then brexit i don't think it's much a surprise to see a more national party coming through and being more popular in this current economic or political climate going back though to the the calendar for the week one thing that i just wanted to mention here was we continue to monitor for any ongoing comments out of opec plus will they or won't they cut supply oil i'll leave from a technical point of view for sam to look at but it's trading back basically at a $50 handle so still threatening quite a key significant point and one thing that i thought was interesting from what i was reading at the weekend was at the moment you've got a bit of a stand off the Saudi want to act but Russia not so sure on the timing and haven't really made any firm commitment either way is yet but one thing that was happening over the weekend was a meeting in Cairo and this was peace talks that were happening now Libya this is in respect to Libya specifically now Libya in the last few weeks as per this graphic that you can see this is looking at the access from left to right the last 10 years of libian crude production now the country's crude production if operating at close to maximum capacity can be pumping kind of up at 1.6 million however at the moment they're pumping just 200 000 so it's one of the lowest rates that they've pumped as you can see here since going back eight years ago essentially now why is that happening well civil unrest is the main thing ongoing conflict between the internationally back triply government and general Khalifa Haftar which has caused huge disruption to their ability to produce oil however these peace talks have been happening at the weekend and one thing that a few people were talking about that i was reading was that if they can de-escalate this ongoing conflict in Libya and that can lead back to more stable calm conditions so that production rates can return back to some degree of normality if you look at where we were on an average kind of price over 2019 trading or producing it was about 1.2 million so if you think about it over the coming period then and you can see these rates can change fairly rapidly what if Libya starts to bring about 1 million barrels of crude oil back on the market now we're talking about oil price which has been whacked by 25% on the back of the consumption loss out of china impacted by the outbreak of the virus as we know and prices have fallen down to this $50 handle the key thing i'm looking at here then is actually Libya might hold the key because if i flip over here i know this is a bit i'll share with you the blog here so you can have a look at this in more detail they send it out to everyone this morning but here this is looking at oil over the last kind of two years and one of the things that i'm looking at is last week we broke quite a key level of support just above $50 which held a lot of the price action through the best part of 2019 we did briefly break that however when OPEC in their technical meetings last week started making some noises in toward cutting potentially the recommendation 600 000 vows per day we started to see a little bit of stabilization in prices but we're right back teatering on that level again and i think if we do break it then that does open kind of technically a bit of a a trap door and we start seeing prices down at 47 50 45 and that starts to bring in then that end of q4 2018 low now the trigger point for this is at the moment OPEC seemed a little reluctant to pull the trigger and we talked about this last week in terms of their strategy they were kind of trying to verbally intervene last week they haven't yet got to the point of actually cutting deeper supply i don't think that they will unless we get that run down into the mid 40s so if you start to see headlines pertaining to Libya having some type of peace agreement and then tracking their numbers going north as they normalise their production rates i think that could be just the tipping point then to add to this current bearish dynamic that we've got fundamentally in oil and with a technical breach at these levels that could be the key then for the move to the downside so something to just look out for this week going back to the the calendar as you can see for today it's pretty quiet overall but Tuesday things start to get a bit more interesting we've got UK GDP of course people will be watching closely just given how some of the other economic data has performed since the initial election bounce if you like that we've had in some indicators but we get the first of a two-day significant platform for the fed chair so anyone new to markets the fed chairman Jerome Powell testifies before the house financial committee on Tuesday and then to the senate banking committee on wednesday and the event in itself historically has often been seen as a significant staging post for the the head of the fed to say about what they feel about current economic conditions and also future policy decisions now the two events are basically a copy paste repeat of each other so by default then the Tuesday one when he says it for the first time in terms of his opening statement which will be already known by the major accredited press so you'll get that whole batch of headlines hit the news wires on Tuesday afternoon um that will be the most important one and one of the key things of course will be does he add any more colour as to the impact of the the virus on the overall global perspective of of where we're heading in the future going further forward then other things we're looking out for you've got ECB's Christine Lagarde the president speaking on Tuesday in European Parliament and that does come ahead of Friday which is going to be a key day for European data because for the second quarter in three the German economy is expected to be in contraction and this will also then see the preliminary eurozone GDP figure as well so that's on Friday now from other data points of interest really on back on Friday again you've got US retail sales industrial manufacturing production and Michigan consumer sentiment the preliminary reading all also happening um on Friday from the earnings perspective what do we have well actually i'd say earnings starts to almost completely drop off the main macro radar i mean for single stock traders obviously still important we're about 64 the way through of the s&p 500 reporting so far but all of the big boys are kind of out of the way now 65 companies will be reporting this week but as you can see here is a glance of some of the most anticipated earning releases some of the biggest ones i guess from an index waiting point of view alababa group pepsico craft might be ones of interest from a uk perspective on friday i think you've got astra and rbs and you've got also damler which are in the press this morning the german automotive name i think they report on Tuesday pre-market so tomorrow morning there was a headline out of the handles black this morning they're cutting 15 000 jobs it's part of the cost-cutting exercise remember they've issued multiple profit warnings last year so they look to kind of tighten the belt in that respect so yeah that's that's the overall kind of landscape for the week from my side so i'm going to use my my uh safe word with sam to know that he needs to swap now for him to come on which is pineapples and uh i'm going to leave you with that so overall a little bit of getting the week underway with a focus on the coronavirus i honestly still don't think that that is a major issue at this point for markets again it's kind of one of those things where monday there's not a lot coming out on monday and also you get this kind of media fest over the weekend and cos markets are closed you have a little bit of a gap down but we've already recovered that so it's something to monitor um as we go through the week but otherwise you've got feds pals testimony keep an eye on oil i think that could be a real interesting one this week just given where we're training at the moment um and then christine the garden and some data points on friday to look out for okay guys thanks very much thanks and yeah oil i think will will certainly be uh an interesting one this week if we just have a quick look where we're looking where we're training at the moment just literally a couple of cent below 50 50 bucks on the futures bringing last week into picture and if this is all you can see it's it's i would say pretty hard to to form a picture of what's going to happen looks pretty range band doesn't it if you look back on the beginning of last monday uh the third we we basically hit that a couple of times along with some friday before that resistance and those lows have have come in and held quite well as well so uh you would perhaps favour you know from what we're seeing this morning and move down to the lows of last week but overall it's going to be probably dictated from from opac and and other comments that come through from that having a a bit of a look lower timeframe into that let's get the 15 minute in uh what could we have for for entries i i guess you can see from you know let's just bring this trend line on from yesterday or friday i should say afternoon early morning then the afternoon then this this early session today near the high you've got a nice trend line in the mix they're free touches so a break of that might give you a bit of confidence that this move could push on and towards the pivot obviously looks like a pretty key point as well so that trend could be a bit of a guide to to the upside to the downside well actually the level we just broke through here 50 oh nine uh i know it's probably not the right time to be looking to trade oil given the time and also the day uh but that could be a bit of a short shorter term resistance and then obviously below you're looking at the uh the lower point we got to today 49 56 which is basically the the low that we had uh from the year so far and as we also know if we do push lower time to to get on those longer time frames and and have a look at levels not seen since 2018 when oil uh was just recovering a touch but the next really really key level for for me that i like the look of uh i would have around 4807 i think it's the low that we had on the futures anyway the 7th of jan and and just below there you've got the high 47 77 from the uh also that the the second of jan as well so that's some key support for me where to be honest medium term little long i don't think would be the the worst idea in the world having a quick look elsewhere uh european open eight o'clock just have a quick look at the decks choppy to start the week perhaps a bit undecided uh well keeping a i would say a watch on that previous resistance that we did break through around 130 to keep an eye on that 13 450 give or take also got a similar uh trends to how oil was set up that we we've got levels from friday this December to be in the afternoon just guiding price down so if you are bullish on stocks uh a push above those trends and the pivot could be the the way to look at this if we were to to hold up around there quite a lot of support below of course where we have been trading this morning you can see any of these previous highs would certainly be ones to to keep an eye on that low that we had early hours this morning was also support back on the fifth as well so some key levels to to be aware of line in the sand perhaps guiding price um well it's been guiding price higher you'd say could well be these highs that we had on the 29 30 if we broke through just uh last week and then just above the the s2 13 thousand three seven three uh decent price action around that area uh a bit of a line in the sand for the balls to defend and the bears to want to take over a break of that and then you'd be looking to to target back down towards the fourth fifth uh area where of course the vaccine uh the cure uh was released s&p in the dow and and the nasdaqs have a quick look as well you can see it's going to bring the the dow in and and this was a level i was looking to get long friday afternoon and of course it happens in the the early hours of sunday night monday morning and bounces 100 and the rest points but uh you know we move let's have a quick look in more intraday you can see it's again the trend from uh friday that's just guiding price it's not necessarily the most perfect trend line as of yet uh but if i was bullish i want that to break and i want to see a nice push ideally in the afternoon for for that to take place 29 000 uh the psychological handle decent price action there friday already just tested it now so for a bit of support uh in line in the sand that's as as good as any uh a break of the low that we see today and then i'll be looking down to the the cure uh around 28 thousand seven five six since then has been on a bit of a downward spiral after peaking uh in the early hours of thursday but again you can see this trend we had a little false break uh around 130 on friday after non farm payrolls but just have a quick look here uh as a an area you would want to see to break if you're overall bullish so to the upside you've got the little trend line that we're in here uh and then around 29185 uh it would be pretty key for me to to want to uh to see break for if i'm going to get long the pound this morning just drifted lower per week last week i'm going to look on the 24 you can see pretty much from the off that you had those comments over over the weekend from from Boris which really dampened the the mood for pound balls and we're of course now let's get that daily chart out we closed the week below some of the key support which had been guiding price you can see here nice break below we uh perhaps now looking to extend it down towards 128 that's an area i'll be looking for uh not the biggest move to start the day uh but mainly when the volume starts to look to come back in you know that's uh a move where you could be targeting down to that 128 handle if you're bullish the old false break push above 129 39 is is an option um however i wouldn't be too sure that that's uh going to take place just yet so pound i think certainly to begin the week anyway uh would be favouring uh a move uh to the downside euro um well let's have a quick look you definitely want to have some of these uh longer term a horizontal what was support now resistance levels on you can see the amount of times we tested it october november and then again here on the future so keep a watch on that should we come back to test it if not then you are looking at those lows from last year uh as well so the euro under a bit of pressure let's have a look now on that 60 minute just to identify some of these areas that i would look to have on if we were to this recovery touch our one looks very key not just intraday but going forward as well you've got the high there from friday afternoon and of course that longer term support level as well pivot as active is a bit of uh resistance as it did so many times yet last week you can see early hours friday almost hitting it thursday the same wednesday tuesday and then on the break of that on monday so it's a good guide for the price uh if we were to come up there again just keep a watch on that and how it trades if you're looking for that continuation of course the break of of friday's lows is another option uh of that i would still be looking overall to get short we're keeping an eye on the dollar as well of course which is uh at levels not seem for quite some time ozdy dollars have a quick look of course that broke um some key support last week having had a decent bounce from the similar level so keep a watch on that we did close on the futures below those levels from august last year and as we put this on the the longer time frame if we are to continue lower well we just remove the pivots just to show you where the next level support could be and you're looking down near the financial crisis of 2008 and really i'd say the next technical level the higher the week of the ninth of march 2009 at uh 66.05 whether that's a target you want to get in right now or not i'm not too sure uh but let's have a look at the 60 minutes just to to hold some of these levels in with the pivots you can see well we're just testing that pivot now i guess early hours probably waiting for the break of that to continue to go short first test of it after breaking through uh it's holding up the zone of course have not broken there so you know the pivot was to break close below targeting the lows of friday and well i don't necessarily think we get the 66.05 level today but as your line in the sand goes if we were to close even i guess an hourly again below all this area of support you've got to be a seller in my book just a word of warning if it does push lower just be aware that could of course be this trend line that comes in to play around there as well have a quick look at gold just to finish it up starting the week positive drifting lower as asian stocks were covered initially keep a watch honestly on that high the the day it was also a level back on tuesday morning similar time to keep a point marked up for that we did have of course the the the break lower yesterday last week i should say for gold and just bringing in that trend line here that broke through you can see we we tested it all through what would have been thursday friday spiked after there on the uh non farm payrolls the jobs report and and really that's a trend line i would be looking to move and just identifying a couple new ones near those bottoms from the fifth you can see you got your one two three tests so if you're bearish let's wait for that to break and i would say this r1 is a good line in the sand as you will need and if that is to push on and break through the highs of the third etc are where you'd be looking for to be keeping an eye on on stocks here which have just touched lower a bit and obviously of oil going down stocks going down your safe havens is catching a bit as well could see a little flurry through to start the week but you know monday not expecting you know necessarily fireworks on the the calendar highlights front it's along with thursday the probably the quietest day so just just be careful out there you know want those confirmations bigger things to come this week hope you'll have a good one speaking of that and any questions please do let us know and i'll catch you all later on


What do you think about as you're going to sleep? Who would like to start? I just think about nothing. Just the sky. Empty. So I have anxiety, so I think about all of the jump I need to do for the next couple days that I did today and that my kids did and all of the things. I'm no longer really like an insomniac, so I don't really think at all. I guess I think about the future and what I need to do to succeed in the next step of life. I try to relax my mind after working out a long day and then I just go to sleep. Just think positive. I mean, I don't want to go to sleep with fear or anything, challenges. I probably don't think of anything because I'm too tired. Sometimes if I can go to sleep, I would think about what you eat tomorrow. I have been pretty much practicing Zen lately, so it really is the practice of non-attachment, no thought, because it's really just rejuvenating the mind into just resting and doing its thing while you're sleeping. So I try not to think about so much before I go to sleep. I usually think about the book that I'm falling asleep to and that usually triggers thoughts, I guess. Usually the books are with people and then once I actually go to sleep, I think about if I'm with my partner in bed and I feel so cozy or if he's not there and then I feel like alone. But then I fall asleep actually just pretty quick after that. Even if the sky collapse is going to collapse tomorrow, so I mean a good sleep is the thing that I need to continue to function the next day. So I try to just not think too much before I sleep. That makes sense.


But you know, all in all, we're pretty clean coming out of that game. So hopefully when we get back to work here, come out the bye, we'll be a little bit healthier with Elijah and Juma, chance to get Matt Hennessey back, Jalen Dalton. So that should be a good thing for us. So Hennessey's a guy who I'll work out. Absolutely. If he's ready. As far as quarterback situation, though, he's pretty good. Yeah, we're still working through that. Mike, obviously, I think Bassey tells me I'm talking a week from today. And every change, especially if it goes in regards to personnel, I'll be transparent and we'll have decisions made. You know, like today, I'm sure the next question is going to be about the quarterback. Marcus isn't even in the building today. His wife went in the laborer this morning. So congrats to him, hopefully they haven't had the baby yet, but it'll be his first child. So there's things like that that come up, Mike, and we'll have some very intense meetings the next couple of days. Obviously, I know where we're at and we understand too. Been in some close games lately. We need to get back out of the hump. There will be changes made. And anything we decide to do, I'll be as transparent as possible. I will be with anything personnel-wise, not schematically, but next Monday. Does Tampa Bay, over the next two weeks, what they do and your position with them in regards to the division factor into the decision? No, I think we're at, and that's a good question. But we've got to get over to this hump here. And there's a lot of things at stake so that will not have an impact. It's what's going to be best for this team, short-term and long-term. When you're talking about decision-making, right? And you have a tough conversation with our conversations with you. I know you said when I asked you yesterday that it was just coming off of the game. Sure. What goes into this decision, whether or not to make the change in quarterback? Well, this is at every position, Mike, whether you're making a call at left guard or anywhere else on the field, a lot of things. I mean, you want to be, what you don't want to is have a knee-jerk reaction, which I don't think after 13 games that you are, I think. And what we try to do every Monday is be objective and tell the truth. And in the meetings, there's a way to do that without taking shots. Anybody's dignity or whatever, we'll never do that. It's called coaching and being objective and correcting things and starting with myself. I mean, you've got to hold yourself accountable first. So that's it, where you're not trying to, because you're upset the way the game went, just making a knee-jerk reaction. We're at a point in the season where we've got a lot of things to look through and we keep up with, we've got to weaken. So, like I said, we're in a new spot. You have a quarter of the season left and we have a late buy. It's the latest buy I've been a part of. How much do you think is that maybe you can play in? I know, I guess it was the last time we went round and round with quarterback questions. You had said that at this time, the way there's now a court. The buy doesn't necessarily matter. Well, there's a lot of ways to look at. I mean, how have you got to do it?  So you got to be able to adapt. It's not like you say you own what you have to have. You're going to change, you know, you're starting whatever tackle guard or center you need a week or two.  Again, if you think it's the best thing for you at that moment, yeah, we're going to do that. That's what you're paid to do. But our circumstances are very different today than they were a couple of weeks ago, for different reasons, not just football, but it's the reality of our situation. I know a part of the quarterback here, but what is Marcus doing in your eyes to potentially, like you said, you're having tough conversations. What is he has done potentially to keep the job? Well, again, how you frame these questions is on this topic, there's a lot of things, a lot of spots that we need to do better, Mike, to get, you could say, close all day, but we need to get back into that win column. And there's certain a lot of good things that there are some things that are trending in the right direction that give you a chance every week, but they're saying things that we need to enhance, and we will. I was looking at the other side of the quarterback ledger. There's just some numbers here. For the second straight week, you rushed for over 150 yards against the top rush defense. You had seven drives yesterday, not including the very last one where you was next to impossible to score. You scored on four of those seven drives. The three drives you didn't score on, you either had a false start or a holding penalty. Now, that to me doesn't seem like it adds up to a quarterback problem, per se, but there are execution things in there that are tied to the quarterback. So what do you make of all that? When everything, that looks really positive all together. Sure. How do you parse it as to why you can't get a win out of that? Yeah, there's a lot to unpack there. A lot to unpack. It kind of goes back to why, to not blame on one person a couple weeks ago, there's things that are trending. We've been in some low possession gains for a lot of reasons, right? Time of possession, we've now held some people to low scoring. We need to get into the red zone more. You know, I think the thing, you're never gonna be really good if you're in a lot of third and longs. Certainly need to be better than in the last five weeks. We've been in too many. Some of them maybe had a hold here, gotten off track. I thought we've protected pretty well for most part against some pretty good fronts. When you get off schedule, those third and nine pluses are hard to convert. Pretty damn good when you're wearing reasonable situations there. So when you get into those metrics are right, but again, you're gonna need to get more than 20 points. And so if you get more possessions, again, we can be a little bit cleaner, extending some of those drives, getting down to the red zone more. That'll get us over the top. You're looking at it from more offensively. Defensively, same thing. Being able to get off the field in a more timely manner. We're doing a decent job in the red zone forcing people to kick field goals, but we need more possessions. We need to be play cleaner in all three phases. You're surprised about the penalties and a little bit sloppier than the old? We had six. You know, the ones that drive you nuts at the pre-snap. We haven't had that all year. So we had the one and only a game. We had the two procedure penalties. Right, then you had the one, the hold on Felipe, the hold on Hesse. And then I'm missing one of the horse collar. So we've been pretty damn good with the penalties. The ones that you can control, the pre-snap ones, those are the ones that frustrate you more than anything. The other ones, Peter's aggression, we got to look at it, what happened? What can we do technique-wise to coach off this? How can we be cleaner there? For sure. All right, we're not teaching anybody to horse collar. You know, along with Hesse, the ball gets bounced. The guy's outside. There's a timing thing where you're gonna have to let go. Clearly. So those are things, again, six of them in a low possession game. The ones that happen on offense, yeah, they hurt us. I never talked about that offense, but defensively, are there things that can absolutely, that can be changed in the short term versus it being a more global thing? I love the global term. Any more corporate jargon you can work in there? Intentional. You can make things intentional. No, it's not that. I mean, there's just people like to throw that jargon out there. I love the global reference, but in all seriousness, there's a lot of little things. I mean, obviously we have adapted when we gave up some explosives, kind of the middle part of the season. There's a give and take. There's some things that I think we can do a little bit cleaner situationally as well. You know, you're getting into these games. They said we're living in these high pressure, which is good, but we gotta get back over the hump there and there's some schematic things that we'll look to tweak, Mike, that I won't really go into detail. There may be a couple of personnel things too. How much of that goes to specifically maybe pass rush because that's an area that the last two seasons is pretty good. Sure, and we've been some games have been okay. There's been other ones that have been pretty pedestrian and for some of it, it'll never change. You've got to be in sync. So whether you're setting up games or pressures, they may need to get them to hold it an extra half a second, which will cause an effect. In other ones, you've got to win some one-on-ones and we've got to find ways and keep adapting. We've got to be creative and that's what we have to do, but there is a give, it is coordinated. So if a guy's off here and given too much cushion, the ball's coming out quicker than you anticipate. So those are the little things and that's the art of coaching that we got to continue to work on. And maybe this is just such small sample sizes, I don't know, but the way you all played against Justin Fields, when you really didn't pressure at all, you got more, no, you blitzed on, you seem like you got a lot more pressure. Was that just a factor facing a guy like Justin Fields, or is there something that can get drawn from that? Well, I think every game's unique, what you need to try to stop, right? What does a team do well? What are you trying to neutralize? What are you trying to attack? What are you really trying to hide yourself, right? That's the art of it, you know, like, trying to neutralize their strengths, maybe protect some of what you feel or some mismatches or weaknesses, where could you exploit that's, so every week's a different challenge in that regard. There's certain things that carry over that I think we have in certain spots. Certainly I've been pleased with the offensive line and the intent, some of the things that we've done there. So that can maybe carry over week to week, even though we're attacking a different scheme, but the confidence in the production week over week, you know, when you're playing different offenses, different quarterbacks, different schemes, there's a lot that goes into it, but certainly there's things that we need to improve and that's what we'll work to do. You always focus on you guys and what you can control.  Is it just a week to week with everything? It's a hard balance because you're obviously aware of it. We don't live in, if you can say, you know, unless you like, literally like don't have, yeah, don't have a phone, whether you want to look at it or not, if you even forget what alerts you pop up like, damn. So yeah, you're aware of it. You know, we're aware of it. Everything that goes into it like the schedule, Mike brought up walking in here about whether we're gonna play on Saturday or Sunday and obviously we would adapt. You start focusing on that, we need to get a win. So, you know, whatever we got to do, we got to find a way to try to beat New Orleans down there. In terms of, I know a little bit again, we focused on a lot of quarterback, but how have you felt about the play of Drew Dalman this year in terms of what he's been able to give you and also some of the snapping?  I think he's got a good command, he's got some strength, you know, sometimes with the way we play when you're running certain schemes, you know, everybody's got it, depending on the play call and whatever, somebody's gonna have a harder job than others, but I think overall, Drew's done a pretty good job with command for a young player in there that we feel pretty confident in Drew. He's not having ever really been a snapper ever? Yeah. Is there something that when you're at pistol versus shotgun, that can be different? That's the same snap. Okay. I think what happens sometimes too, it may be, getting speaking, you know, my own experience sometimes, certain things, certain directions that where maybe it's a certain assignment or a matchup, sometimes guys can get anxious, because you've got a pretty damn good guy, depending on what they're doing over here, when you may not get help initially, and you're, oh, I've got Derek Brown 101, I mean, that could be a challenge, but your job as a pro is to make the hard look easy. That's why you're a pro, otherwise everybody'd be out there. So, you know, those things we're continuing to work on, obviously, again, the things you need to clean up that are pretty obvious are some other little things that, you know, maybe behind the scenes, if may not be his fault, maybe, you know, we should have, because of the pressure, maybe if you fly out of there and puts a little more strain on him. So, it's got to be coordinated, but we're pleased with his progress, but, you know, we'll continue to work that. Just in terms of desert, from week one until really last time, anyone see him throw ball publicly to now, where has that growth been for him that we haven't maybe even been able to see? Yeah. I mean, you haven't seen it, but that's why I got you the question. Yeah, no, I don't mind the question at all, but, you know, it's kind of, yeah, obviously. Yeah, there's things that we've tried to do with all of our young players, things that we do behind the scenes, that we add into practices. They understand even intentionally, sometimes they don't understand unintentionally some of the things we do to try to make it hard on them to see where their progress is at. So, with a lot of our young guys, pretty damn good about where they are. We think that a lot of guys that you may have seen or really haven't seen yet because of depth of position or somebody's playing well in front of them, it made some pretty good progress. Ultimately, until they get out there and play, and that'll be the real test, but we feel pretty confident and a lot of guys that we've been bringing along and things we've done practice-wise in our development program that if we have to play on, we feel like they're more ready now than they may have been in August. Is that part of your team with the quarterback specifically? I'm not going to get into that development. I think in any position, it's the speed of it, the speed and the consequences. I mean, there's a lot of guys that you look good in practice playing DB, they'll jump routes, they'll play a little stickier, and then all of a sudden the real pressure of the game, if you're wrong, and the thought of giving up a touchdown, if you're wrong, it makes them play a little more passive. So, you see in practice, you feel pretty good about skillset development, and then all of a sudden you get in the game, and all of a sudden the guy's trying to, free-put everything, and it's like, all right, where was that aggression that we saw in practice, and well, because there's real consequences here. That happens a lot, too, but until we see him play, well, we feel good about him, and that'd be the next test. Along those same lines, because quarterback has the process so much more mentally, as much as physically, all at the same time, the lack of experience that Desmond's gotten at this point of live game stuff, I mean, how far is the gap that he needs to bridge between what you see in practice and the consequences of the game? Well, I think for any player, you gotta, do you see him out there, but there's certain things, too. I mean, we've talked about this before here, and sometimes it may not be the perfect answer, but if you feel somebody's not ready right away, that could be a detriment to their career.  Yeah, again, you've seen it. There's a pretty examples of what about, you know, that's the best thing that's going on in society, the what about-isms, but you try to do what you think is best for the player.  But you want to make sure you're bringing guys the right way. There's been guys that have gone out there, maybe too early, and it probably altered their career. There's been other guys that you could make it stronger in it, maybe should've been out there a little bit earlier, so yeah, I got that game. But there is thought that goes into it. Again, you try to make the best decisions for the player and for the team. As far as Jalen, I know you've had to take a little once. Yeah, we're gonna make a decision by Wednesday. Is it, has the decision been made this morning, or? It's about 95%. So, okay, I'll have a whole thing. Hopefully, D-Level, we'll be back here, we from the day, and... I mean, you don't have to wait for D-Level. No, but in all seriousness, in anything we do, we got to make sure the next couple of days, and we will, and we'll have some tough meetings, and we'll go through it, and make sure that we'll update you guys on anything that's personnel-driven. Obviously, the scheme, there'll be things we tweak, I won't get into that, but I'll be as transparent as you guys deserve, and everybody else, the fans, whatever. But we got to get through the next 48 hours, and make sure we make the right decisions. What about you, how much do you critique yourself and the rest of the coaching staff? A lot.  So, you get a chance to really step back and decompress for a day or two. So, yeah, I mean, a little bit more. We hear from coaches a lot that the NFL season has got a multiple seasons, combined in one, are you a ball, and you kind of have these different sections of the season. Obviously, the bi-week kind of brings in that kind of point, but does this, do you have like a focal message or point of focus that you want to kind of carry from the bi-week forward to the end of the year? Well, obviously, we need to, when we come back, I mean, we got a quarter of a season. We need to improve, and we need to go get us a win, starting with New Orleans, which will be a challenge, going down to the Superrealm, which will be fired up to go down there. I think you take it where you're at, and we were going on a pretty good clip since late July. You get a little bit of a breather, but week one's coming up, you know, that goes Labor Day weekend, and then the Thursday game was pretty late for us, and trying to get healthy. When you got a young team, too, it's a long season for them. So, it's by being this late, you try to take it as advantage for guys to mentally and physically kind of recharge. So, when we come back in here, we got this sprint to the finish, the four games left, and a whole quarter of a season. So, it's just you take it where you're at, where you think you're at with your team, and where it falls in the schedule. So, you can't control that. We can control how we handle it, though. That's painfully obvious.


everyone shiver 1000 here today we're gonna put some letters and numbers on the boat maybe a stripe or two so stick around and let's get these put on okay guys so I got these lineable letters I ordered online there's a hundred and sixty-two yeah three inches tall there's a hundred and sixty two of them in here a hundred and sixty total pieces so I have plenty it'll be a couple letters some numbers and a couple more letters I'm gonna space them somewhat apart and I think they'll be alright I'm just gonna follow this line down through here that's crooked but monkey wouldn't let me take it off and straighten it so anyway I'll go ahead and time lapse you on this so you don't get too bored and then I'll tell you what I'm gonna do with the stripe okay so there's the numbers but I got to fix that you that's okay so they look a lot better than the block numbers now I'm gonna do the other side and we'll start on the straight okay let's get this ready I'm gonna mask it off with blue painters tape let's put a stripe on it got the other side masked off first coat on it second coat on this side feel the stripes off of this side let's feel the masking tape off of this side hopefully the stripes stay on alright some of the blue came off I'm gonna touch that up and then we'll check it out alright guys so here we go turned out pretty good ain't perfect but that's alright I think it looks alright for just an old an old fishing boat get a thing of it here so excuse me last night we painted the bunks since it's gonna have blue carpet we want to break us up a little bit this part's still gonna be white this part's gonna have carpet on it so I think I think that black right up in there might go white I think that's what I'll do with that but then there'll be too much blue inside so what we're gonna do with the seats we're gonna go with white seats with dark blue piping around it I think that'll that'll look pretty good yeah I mean a little bit of touch up here in there and I think it'll be alright tomorrow I'll clearcoat this whole the whole sides just everything you can see here because the bottom is already clear coated up to the blue and then I'll just clear all this inside of here I'm just gonna get well it just depends if I got enough clear I'll use it if not I'll just get some spray cans of clear for the inside but that's gonna be white too and like I said I think I'll take this white you know from here cuz it's gonna be blue from here up it's gonna be white and then this is gonna be blue carpet inside here and here I'm not gonna carpet this back here I'll probably paint it but I got a gas tank that sits back here I got batteries that sit in there so I don't want any carpet back there so yeah it's getting there maybe about another week it just all depends like I said 30 foot boat you get 30 feet back while we're about 20 feet back and it looks good it'll look good on the water with the blue with the blue top the bimini top matches pretty good with it the bimini tops a little bit later it's kind of between this and that blue there it's more like a royal blue to where this is a sapphire so I think I'll go with a royal blue on the inside so we'll have two different shades of blue I got some blue paint down there somehow so I gotta touch that up but I'll make sure it's all touched up and everything before I clear coat it and then once I clear coat it I think it's gonna be alright we're gonna take it out before we put the carpet in so that way you know it's all gonna be cleaned out of course but that way if we got any leaks I know where I can seal it and I can either go down underneath the sealed or sealed up here it's no big deal like I said it wasn't really leaking leaking there's a couple loose rivets that was seeping some water in but I think it'll be all right now if we get a little bit in it it's okay it's no big deal so there it is guys there's a hot one today I have no idea what the temperature is I can check looking for my glasses are hanging on my face the temperature is well 91 degrees focus I can't get it to focus anyway that does say 91 degrees there you go all right so we've had quite a few 91 degrees days so there we go I sent monkey a couple pictures of it always looks better in pictures anything does all right guys I'm gonna get off here thanks for joining me and once this paint is all done we can start putting the we'll put the bimini top back on and the switch is back in and I got some more lights we got to put in the back we got to put a stern light up the white one I got to drill a hole for it make a hole for it I got to put a couple nav lights up here the red and green lights and I got some more blue lights to put in there too which I got to put these ones back on because you know it take them off to paint in order for it to look okay like I said it's it's not gonna be a showboat but it should be a nice boat enjoy a boat to get out on the water because we had comments on it before and believe it all the pink peeling off of it and everything people's like well that's a good looking old boat there so and I'm I'm like thanks the vessel don't look bad either she really miss me and legend gone for now guys thanks again for watching appreciate it stay tuned for more videos on the boat and once boats done I'll get it out on the water stay tuned for that and I got some more videos coming for you so anyway guys weekend's almost here so have a safe one we'll see you soon bye bye and take care