We're going to be trying out sasa gaama online this character turned out to be a lot more fun than I was expecting And we had a lot of interesting matches this time around so I hope you guys enjoyed the video I'd show me that intro, baby.  Oh, I got a big sword as well. Okay, dude, in the proper form as well Promotion victory. Okay. I need this another promotion match already. This is for all the marbles block. Oh dodge.    Look at the range attacks as well. Is this guy the main? No way at the air. You don't got him. You don't got the anti airs.  Okay. Okay. I'll back it up. I'll back it up Yo, she has the fastest unblockable in the game. I just really got to get used to that string having that. Oh I'm just Let's go Well, this guy is the man. Hold on. Let me just do that again for fun You might if I just hit that again for fun. Oh, this is a different super darn Was that a combo or was that it I felt like that was a super it doesn't matter. I got the round this character is too fun Hold on a minute. I love this guy This character is legitimately too fun. Let me start with some range attacks.  No, ah So I started way later Okay, we have a pretty decent lead dash right through it Okay, counter hit Bloody Valor. Oh, you ready for some rock paper scissors because you know, I always start with square Let me get some life recovery life recovery would be great Who's gonna win? Who's gonna win rock paper scissors shoot baby shoot? Boom get him out of here Valor level one Can we get to Valor level three and just knock him out of the game? Probably not because if we play it well enough the game should be over a way before then But if we play up or enough Then are the world is just our oyster No block get out of that Range attacks. Oh, no, okay. I'm blockable Look at the corner care get him to the wall All right, we can do bloody Valor here. We just need to get on the ground Let him come to us.  Okay, Valor level two Valor level two Going in and you know, we have to go with the additional damage That's just what we have to go with pop pop pop rock paper scissors shoot Who's gonna win? Who's gonna win? Is it gonna be me again, baby? And that's why they say never mess with a rock paper scissors champion over. I didn't get to do it We did prove ourselves as the undisputable rock paper champ rock paper scissors champion That was a good round. This character is too much fun. I'm gonna be honest I'm writing high off that last match. I'm just glad I finally won some rock paper scissors matches This looks this is gonna be an interesting one. This is a matchup.  I'm gonna have to stop you from doing that. No more of that.  He's he's trying to get more of that. I'm luckily we got the read you're just beating it out of him. Oh It's too late. Look at the carry. Okay. He's got it. He's got to get out of that Gotcha, let's play some rock paper scissors. Shall we you know? I always start with square It's a little cheap, but I got to start with square Okay, let's see. Let's see what happens I'll start with square always start with square because they like to mash triangle or circle I mean and Undisputed rock paper scissors champion coming at you again.  I gotta go a circle Come on, come on We're already at two if we get to three and win it's game over one shot Ever I lack my sword can overcome Undisputed rock paper scissors champion coming through baby. Let's go And you're out. No, this round is already. Oh, no That's fine. We got the we got the range if I get two more bars and win He's actually done. He's actually done if we get two more bars Because this man cannot win a match of rock paper scissors to save his life Bob Bob Bob Bob Bob We're just we're just killing him. I could have I could have done so much damage there No, it missed cuz he was in that form. That's fine Okay, we're almost at two bars again I don't want to do it here cuz I don't know what the effects are if I'm being hit He's not getting hit by it dude. I don't I'm trying. I'm trying not to force it. Oh, oh my god He's a different beast.  Okay, we're we're clearly trying to force this too hard. I Am just I'm surprised the rate. I got to get on the other side of you my depth perception is too bad. I See broke it. That was a suit. Oh, he started it for me.   You don't know what you just did welcome to my rock paper scissors domain, baby He won't he won't I should have won the square honestly. Oh Square or did he go triangle this time?  Come on. Come on. Come on. Come on He won again. Am I gonna get one shot? No, no, no, no, no, no, no, no, no, actually no All right. Now I'm scared. We can't rock paper scissors of again. It would be too scary. Oh, we're gonna have to We're gonna lose What I didn't know that move was unblockable. What a beast He just out rock paper scissors me and then outplayed me talk about the opposite feeling dude I went through that second match confident my rock paper scissors skill not a care in the world and that that That match just woke me up Now I'm a different man. I'm just here to I'm just here to do my thing now And do my thing. I will this guy Okay, he thought it was over but we back we back and I got the po. Oh, it's a mirror match All right, we start with long-range attacks then True fencing style.  Oh, no, he got me caught me out of my dash.  Get in the wall. That's where I want him. Oh, no. Okay. Got it There we go. Oh, who are you throwing unblockable zap? Okay. It might or may or may not have been me Charge.  Oh He's so dead. He is legitimately just dead. This guy does big damn. I don't know why they made this character so good Why does this character have to do this much damage? I got me. Let's break out of that You got to watch the range of time.  Oh Nice, we're both dashing around now long-range attack that is gonna hit as he gets something. Oh He tried to get an unblockable after it not on my watch. Okay wall bounce Yep, yep, yep, yeah Please hit please hit. Yes, dude. Look at the damage on it And he got caught trying to dash away. All right, but we did too Boom, and he's dead. We just that was a really good game Can I just be the first to say that was a really good game that dashing the the reaction times the Guard breaks all of it was really clean. I love this shot, too. This is like a classic mech shot Okay, you know what for a last game. This is a character. I haven't faced before so this is actually gonna be pretty cool I have not a big fan of the sword design All right big mech. We got we we've had some success in the past. We had that one match where we got We're just swinging for the fences here Cross-ups not really, but it looked like one Whoo, I can't see I'm too huge. This is not a good spectator.  Let's go I'm an X rock paper scissors pro, baby You know, I start with I lost a Lost dude. We just powered him up. That is such a risky mechanic probably not worth using. Oh No, dude, the shadow clones are actually coming close Get down to the ground. Let me let me take this match back real quick Yeah, I started it again. I thought that was a normal break Hey, what did what did they use last time? I'm just gonna give a circle even though life recovery probably would be smarter at this point I probably should have gone with triangle now that I'm thinking about it No, I won. Yes, cuz she wanted to stop my life recovery. All right, so if we use our brains Surprisingly the game gets a little easier. Who am I fighting right now? I couldn't have predicted. That's what it did I was like guard bra. Okay. What is it like a forward moving move or what not dude just came at me swinging?  All right, we have to get that little bit of help off Doesn't help with these shadow clones Dude, these clones are ridiculously cool. All right back me to the cook. Oh my god. Oh my god.  Let me talk to him Let me talk to that's all I want to do. Let me just talk to him two bars for the knockout I'll take it. We still have a lot of coming back to do but we can do a decent amount of damage if we land one Strike. Oh, no, we missed. Oh, no, we missed Damage is being put on the she actually does a ton too What is this the umbrella? Come in floating you with the with the assist. All right. Yeah, it was sick. I'll give it. No Do we have to cancel?   No, I didn't all right. We lost Snap of the finger thread comes out.  All right. That was a pretty good match at the end there though We did not land the hit. I thought we connected That's why I just went straight into the super but we we she blocked it So I just kind of ran into a block. Hopefully you guys did enjoy this ranked match session though If you did make sure to go down below in the comments Let me know your favorite moment down there as I'm always hanging around in the comments trying to reply to as Many people as I can while you're down in the comment section though Make sure you leave a like on the video if you did enjoy and subscribe to the channel If you want to see more fighting game stuff like this You can also check out the videos on your screen right now if you want more right away I have been down to do it. Thank you so much for watching today, and I will see you in the next video


It's the new road, it's a dirt I've got to remember for the German supermarket. Dirt, honey, ketchup and prawn crackers. Can you help me remember that? Do you want these crackers? Prawn crackers. So it's four o'clock and we've managed to go through a whole day without spending anything. But now it's our daily trek to the local German chain supermarket. Prawn crackers. I've forgotten. Dirt, honey and ketchup. Prawn crackers. Dirt, honey and ketchup. What's that? Honey and ketchup. Don't let me forget. I keep wanting to say honey and mustard. Ketchup. Sweet sour. Sweet sour. Where do fairies come from? Yeah. I've seen them, they're here, they're here. Can you reach them? Top shelf. The next one though. Prawn crackers. Dirt. Honey. And ketchup. And nothing else. Summer. Punch bag, swaying in the breeze. Stinky paddling pool. But deflated halfway. The garage's cluttered and we stuffed. The grass needs cutting. The grass needs cutting. The sun's gone in. Cold. So we did it. We only spent on one thing. I guess the goal of this vlog is to capture one day, just one day where we don't spend on anything at all. I know that day will come. So thanks for joining me on this journey. If you've reached this point in the video, it'd be great to know that somebody got to this point. Why not leave me a thumbs up? Or say hi in the comments, it'd be lovely to hear from you. Or if you're feeling even kinder, if you haven't subscribed already, your subscription could take us one step closer to reaching a thousand subscribers one day. I can never see that day happening, but we're on 450 at the moment. If we keep going as we are with the subscribers, we'll get there in about two years time. 2021, that's our year. And you can take us there. Thank you. Can you please help my daddy get one thousand subscribers? Just click on his face. Thanks. Bye.


Hello everybody, welcome back to another vlog. It is actually like 5 p.m. right now. I've been editing all day long.  I'm like still decompressing, but we're actually heading out here in a second to go to Hollywood Horror Nights. I'm so excited. We haven't been since 2019 when we lived here the first time, and we're going with our friends, Josh and Noelle. They have a YouTube channel by the way, so I'll link it down below. They're probably gonna document some of it tonight, I would imagine. Anyways, they asked us if, before we go to Horror Nights, if we wanted to go to this like, kind of spooky themed coffee shop. I don't think I've ever been to a coffee shop after like noon or like 2 p.m. maybe.  And I'm not very good with like haunted house things. I actually ended up bringing a pair of earplugs with me because people screaming in my ear like genuinely upsets me. I don't know if this is like a neurodivergence thing, but like like extremely loud noise like really affects me more than most people.  Like when someone just comes right up and like screams in my ear, it like genuinely makes me feel violent. So I brought earplugs in my little bag. I'm gonna switch to my phone and we'll just try to document as much of the night as we can, but obviously we're just gonna like live our lives and enjoy. But I thought I would show you my slightly Halloween inspired outfit, I guess you could say. Here we have it. This is a thrifted t-shirt dress. I don't remember the brand. I wanna say it's from like Walmart, but I got this when I went thrifting with Alexa on her birthday trip when we went to Laguna back in August and like how cute.  I do have bike shorts underneath because this isn't like super duper long. Got my glasses on so I can make sure to see all the scary things. That's the OOTN. Oh, I have my cute little hold on. I have my cute little cross body. I got this, I think, unthread up a while ago. It's green, so it's not very Halloween-ish, but I don't know, I just thought it would be cute. So I am ready to go, ready to be scared out of my mind. Please pray for me because I'm genuinely frightened. Okay, let's do this. Are you gonna be so good? See, I just went out and I ate, so I'm good. We'll see in a bit, okay? I also realized that I never showed this in the last vlog, but we moved a different rug in here. This is actually the same rug that we have in our bedroom, but we got a bigger size. Unfortunately, the rug that we had, that really cute checkered one, it had to go.  I'm like trapped so much like dust and dog hair and it stained really badly. So we ended up putting it outside of our apartment, like on the street and someone took it like within 20 minutes. So someone can like clean it and reuse it, but anyways, okay. Let's hit the road. This is the Hogwarts Archery. It's doing a little mini grocery haul. This is like kind of random stuff that we had some stuff to make dinners, but we needed like a couple things and just like random other things. So got some yogurt, this too good brand. I like a lot and it has good protein. We got some bitchin' sauce. This is the spinach artichoke flavor. I haven't tried this one yet, but it looks really good. We got some bounce breaks. These are like one of my favorite little like grab and go snacks. This is the almond white cheddar or dried cranberries one. We got some Irish cheddar to have like for snacks before we eat.  I need to start putting this stuff away. Got some oat milk. They were out of the, we get the, what is it? Califia farms like barista blend usually, but we switch it up. Sometimes I, it just depends on what store. So I've got this today. Start putting some of this stuff away because it belongs to get through. So this bag is just chicken by the way, which like feels very wet. So it's freaking me out. Oh, it's leaking. Great, okay. We'll worry about that in a minute. We've got some of these morning care farms, vegan chicken patties and some spring mix. Gonna put those away. We've got some watermelon spears. I don't know what it is about the spears, but they are so fricking good.  We also got some strawberries, some zucchini and summer squash for like a fun kind of like pesto, sausage, pasta dinner thingy. We might actually end up making that for dinner tonight. So if we do, I'll show it, but also got some drinking water.  Like, I don't know what it is if it's like the old pipes in this house or whatever. So unfortunately, I get these. I got one honey crisp apple. I don't know why I just got one. I feel like if I end up getting more than that, I don't like ever use it. We got some bubbly sparkling water. This is Drew's flavor, the cherry. And then I got the watermelon liqueur. We'll put these in the fridge. Got some cream cheese. Got three things of ramen. We basically just used the noodles and like saved the seasoning packets for other things. We put the noodles in like, you know, random noodle dishes. These are the best noodles. Got some Z bars. These are actually for kids, but oh man, they're so good. I've been eating these for years. Got some cashews. Got some plain bagels. Got some potato bread, you know, the essentials, and of course, statuettes. That's my grocery haul. Anyways, I need to clean up whatever that chicken juice was. It's really freaking me out. It is actually now many, many hours later. It is like 4 p.m. and we are gonna make dinner because we're hungry and it's very early and we're like 90 years old. And so we're gonna make a pasta that I was talking about earlier. Excuse me, Moe. I'm coming in to get my water bottle. But I think I saw, I wanna say I was watching a Michelle and Aileen vlog. They're my favorites. They've been my YouTube friends forever. And she made something with like a gnocchi from Trader Joe's and like pesto and chicken meatballs. But we're just using other ingredients that we have. So we're just gonna use like rigatoni, zucchini and summer squash. And then we don't have any chicken meatballs, but we do have some field roast vegan sausage that we haven't used, the Italian style one. And then we're gonna do some pesto sauce or maybe like a pesto cream sauce. And that's gonna be our dinner. But I wanna make like a cute little snack plate cause we actually went to dinner at my friend Kara's house the other night and she cooked us dinner and we went over and hung out with her and her fiance and their two cats. And it was so much fun. But while we were getting ready to like eat dinner, she made us this little snack plate which I showed in the grocery haul and it was like radishes, cucumbers, cheese and cashews. And it was just like the perfect, like the perfect snack plate. It had everything you want. So I think we're gonna do a little bit of that. So let's assemble. So we started the water. I'm actually gonna salt it. Fun fact, I never ever salted my pasta water until I started dating Drew. And apparently you're supposed to heavily salt your pasta water. It's supposed to be like ocean water. Yeah. And I never did that. So now I do. Or else he'll throw a whole fit. He's looking at me going. I don't know if I've actually used this in a while. Oh, how cute are we? I'm being extremely careful. Don't worry. Does anyone else love to have a snack while they're making their dinner? Cause I do.  So we have some Irish cheddar that I showed earlier, Persian cucumber, cashews and radishes. Delicious. It's like a chooser on adventure. Delicious. We got the pasta boiling. We have the veggies and the air fryer.  And then that's pretty much it. Add the sauce and you're done. How did I do? Beautiful. Thank you. I think my favorite combo is cucumber, cashew and cheese. You can definitely just cook it in the pan, but last time we did that, the veggies turned out really soggy. So we just air fried them a little. In case you're wondering too, the pesto that we're using is the vegan kale and cashew basil pesto. Oh, this whole meal's vegan. We gotta add parmesan cheese. I mean, yeah, we are gonna add parmesan cheese, but you could easily make this vegan. We're also gonna add a little red pepper because everything's better spicy. This literally took like 10 minutes. Seriously, so easy. There we go. It looks so delicious. We would probably usually make a salad with it, but we just had like a snack plate. So we're gonna take this and watch some TV, which by the way, we are watching so many good shows right now. I feel like right now is like a really good time for television for some reason. And yes, we are a couple who watches TV while we eat dinner. I don't know, some people think that's weird. But we are watching currently so many shows. I mean, House of the Dragon, obviously, which definitely like scratches that Game of Thrones itch that's been missing for the last few years. We're also watching a show on Netflix called The Midnight Club. We just saw it like recommended as like a spooky kind of show. And it's actually good. I mean, it's a little corny in parts, but we're enjoying it so far. It's a little spooky. It's the same people who do like Haunting of Hill House, Bly Manor, Midnight Mass, and now they have The Midnight Club. So we're gonna catch up on, I think the last two episodes of that. And then we also have been watching interview with a vampire on, it's on Amazon Prime, but what's the actual network it's on? AMC, I think. It's really good. I've never seen the original one from like, I guess the 80s or the 90s, but it's good.  We love it. And for me, it's like sort of scratching that like true blood itch that I feel like has been missing. And then of course, still watching the bake off. We're not gonna talk about the Mexican week. That was horrendous, tragic, like absolutely awful, but we're still watching that. So yeah, lots of good TV to watch right now if you're on the hunt. Oh, we also watched a show on Netflix called The Watcher. It was really good and really promising. It's a Ryan Murphy show. And we really enjoyed the beginning of it. And it's based on a true story about like someone who moves, like a family who moves into a house and starts getting these like kind of threatening letters about it. And there's all this sort of like creepy extra stuff with like neighbors. And oh my God, it was like so, it hooked us in right away. We watched the whole thing when my mom was here. There's like six or seven, eight episodes, something like that. But the ending is so disappointing. I almost like don't want to recommend it, although I don't know, but it was just, it was such a buildup for there to be like such a shitty ending. So that's sad. But anyways, okay, we're going to watch our shows and eat our delicious pasta. Is it good this time? Yeah? Oh, Lila. That is rude. He's allowed to go into his own apartment. We'll catch up later. Oh, and how could I forget the best of all, Abed Elementary? We have, I think one new episode to watch. It is so, so cute. I really had a hankering for some tea. So we both have tea. I have the Bigelow decaf black tea. Drew has his Yorkshire tea. Authentic. His authentic tea from England. I actually didn't even buy myself tea when I was in England, which is kind of a shame. And we're going to put cream in it because apparently you're supposed to do that. And then we also got some biscuits. We got these ginger man biscuits. And then we also have the Walker's shortbread biscuits. And I was just really in the mood for this. I was thinking about it all day. I was just sitting there like, I want a cup of tea tonight. Like an actual cup of tea, like how I had at the tea room, you know, in the Cotswolds. This won't be exact, but it'll be close enough. All right, everyone. It's the end of the day. It is actually like 15 minutes away from midnight's coming out, my tailor's room. I am going to take a quick shower, get myself all cozy in bed and put on my really good headphones and listen to it. I can't believe these are the final moments of my life before midnight's. I have no idea what midnight's is or sounds like. And I just can't believe it. So I need to go get in the zone. But thank you so much for being here and for watching this vlog. Of course, I'll give my thoughts on the album, you know, in the next one. I have a really fun day planned for tomorrow on a vlog that, but yeah. Thank you so much for being here and I'll see you in the next vlog. Bye. Happy midnight's day.


Namaste everyone and welcome to N5D's After Thoughts on Patreon. My name is Greg Prescott. I'm the owner of N5D.com as well as Body, Mind, Soul, Spirit.com. And these are my After Thoughts on my latest video, my latest N5D Facebook Live video. Okay, so what I'm going to do first is, well the video was entitled Sealed Enditements Now Unsealed. Queue and Unupdate Waves of Energy. Okay, so what I'm going to do first is answer some of the questions I wasn't able to see or answer during that video. Okay, so the first one comes from Q-Lady Patty Sherbin. And she's saying, Thoughts on the Grid, which is a great question, you know, what we're doing right now. Everyone is exactly where they need to be on the grid right now. And the grid is electric. The way I kind of describe it is to imagine that, you know, each awakened person is holding a candle, right?  And these are points of connection because we're all connected. We are all one. And that's what really fires up the grid. So everybody is exactly where they need to be right now. Even though you might not be in the most ideal town or city, please keep in mind that you're holding that light. You're anchoring the energies for us all to be connected. So much love and gratitude for what you're doing for being exactly where you are. Another cool thing is, you know, I get contacted from my guides, creator, source, and I get messages. And this is one I haven't told you guys. But where I live, I live on Siesta Key and right off the coast where I live is a major Stargate. I believe it's called Stargate number two. It's an Atlantis Stargate. And I was told by my guides that you are, once I moved here and I moved here at the end of July, but I was told by my guides, you are exactly where you need to be on the grid. Exactly.  And I'm the only house that's basically outside the gate. And I have a passcode I can go back and forth, but I'm basically the gatekeeper for the Sarasota Stargate.  Like I've mentioned in a previous video behind the scenes video, my first one, that a lot of people come and go from Siesta Key. And what I'm doing is I'm, as they're coming and going, even when I'm on the beach, we're exchanging codes with everyone and each other. So it's really important that, you know, to get out and gather the codes and exchange the codes and share your codes with one another just by being in that person's work energy field will exchange those codes. A simple interaction at a grocery store with a cashier will do the same thing and everybody that you come in contact with. So the next question is from Candice. I can't pronounce her last name. Sue Shift. And she's asking, any knowledge of involvement of other beings or planets coming in? Well, any knowledge or involvement of other beings? We're already here. If that's what you're asking, many of us are not from here and we're getting, we're bringing in a lot of our galactic neighbors and friends for assistance. You know, as James Gilliland would say, the Anunnaki are coming back to fix what they messed up. And I'm sure that there's other galactic beings and groups of beings that are helping as well like the Pleiadians, the Arcturians and so on and so forth. About planets coming in, if you're referring to Planet X, that's not going to happen. Maybe that did happen on a previous timeline, but it's not going to happen now. We are seeing dramatic climate changes on all the planets throughout our solar system, but that's not because of Planet X. That's because of what's happening with this new energy field that we're heading into and that we're picking up. It's part of the wave and it's also part of what the wave is in conjunction with us going through the photon belt. So we're picking up photons and additional energies from the galactic center and from our sun, but it's not a Planet X thing. So moving on, we have a question from, why do I get these hard names to pronounce? H-U-O-N-G. I'm going to give it a shot. Huang and N-G-U-Y-E-N. Huang Gaian. Let's go with that. Okay. Huang Gaian says, Greg, do you feel the power is going to go out soon? Is the grid going to go down? No, I'm not feeling that. It's possible that there could be a bank run as what was kind of suggested by QAnon. He didn't say a bank run, but he hinted that the internet might go down in the event that the internet goes down. People might panic and do a bank run. I don't see that happening, but it's better to be safe than sorry. I don't see the grid going down completely, but it doesn't hurt to prep a little. I wouldn't go overboard. I did that a couple years ago and I ended up throwing away a bunch of supplies that I never used. So, no, I don't feel the power is going to go out soon. But to answer your question, Huang Gaian. Carolyn Murphy had a question. I want to know when Nasara slash Jisara will be implemented. I really hate to be the bearer of bad tidings.   I remember reading these, God, I think it was poo for somebody like that. They'd talk about these packets that are supposed to be delivered and that was going to ensure that Nasara would come to fruition, but there'd always be some kind of delay. Something would come in the way of the packets not being delivered. After several years of following that, I said, you know what, not buying it. And I did a little research on it and to me, it's all a sigh up. I really hope I'm wrong. But to answer your question, I want to know when Nasara slash Jisara will be implemented. Never, unfortunately, but hopefully that wave comes in and there will be no need for money. Okay. And here we have one. The final question that I missed is from Brian Hartstein. And he's saying any updates on the waves? Well, you know, I've been listening to, I follow a lot of different YouTube channels and I check out the web all the time. I'm constantly surfing and looking for new information. But the best information I get is from myself and from Creator Source. And the only thing I can tell you is there's nothing new specifically, but if you're paying attention to what's going on around you, you're seeing that a lot of people are going through these ascension symptoms as what Rosie Neal was talking about in her spring 2018 new ascension symptoms. And I covered that my last in 5D Facebook Live. So what we're seeing though are new symptoms that are cropping up. And is this part of the DNA upgrade? Is this part of the cleansing of our systems? Could well be. Could well be. And that's another thing that I wanted to talk about on this podcast because there's something that I brought up. I haven't heard anyone talk about it beforehand. And I mentioned that on the N5D Facebook Live that I mentioned that I have this clear liquid that drains from both ears. And that's why I've got Q-tips on my table. I've got Q-tips by my bed while I'll end up doing this. This might be gross, but just to show you, I have these tissues right here. So I just kind of stick my finger in the ear. And I can hear this like sucking squishy kind of sound in there. But I don't know if you can see it, but it's wet right there. And that's what it looks like. And I get the same thing on both ears. Usually that ear is a little worse, but it doesn't seem too bad today. I'm sorry to gross you guys out. And here it is for the other one. And it's just a clear liquid. It's not like it's earwax or anything like that. But that's been happening to me for about, I'm guessing, six months or so. And I have one of those, you know, they're like horseshoe shaped travel pillows. And, you know, I'll put my head in the center of that at night and sleep on that. Because when I sleep up against a pillow, like I said, I hear this squishing sound. So I mentioned that on the N5D Facebook Live that I did recently. And to my surprise, so many other people commented, yes, the same thing's happening to me. You know, as gross as something like that is, it's still important to put it out there. Because this is why I encourage people to, you know, journalize everything. Because you never know what's going on. And when you find out that there's so many other people that are going through the same thing as you are, it makes you wonder, okay, why and how is this happening? So this is why I'm doing the afterthoughts. Excuse me. So on Facebook, after I got done with the afterthoughts, immediately afterwards, I got contacted by an author. Her name is Celia Fenn. I have several of her articles here on N5D. And I have to read this to you because this is the first that anyone's hearing about this. And I will eventually make this into an article with what she told me about what's going on with the ears. So this is what she told me. She said, hi, Greg, I was just listening to your live transmission.


and welcome to day 75 of the Mindfulness Challenge. I hope you're doing well and today is another good day, but I wanted to talk to a little bit about anxiety. And the reason I ask that question is, is that there's a lot of, I get a lot of emails and generally when people email me, there's like a wave, there's like a consistency and I've probably said this before, it's really interesting that when I wake up and obviously people watch this all over the world, wherever in the world you're watching today, I'm in the UK, but I see the first email and I can always guarantee then the next four or five emails are gonna have a very similar thread, okay? And what I talk about here is anxiety, but also sort of social anxiety. It is a lot of people who, we've been all told to stay in and lock down and we can't do this and we can't do that and these things are slightly lifting now and some people are feeling quite anxious about it and we know that some of the signs of feeling anxious really include sort of tension of muscles, shallow sort of rapid breathing, worried thoughts and in some instances, shaking and anxiety can really start to creep upon us, but the one thing that can really quash sort of anxiety or anxious or I used to have panic attacks, I've had two in my life and now I manage, I'm fine with it, I'm not one in, I don't know, eight years or something, but it's about calm breathing, it's about taking back control, it's about that deep breath.  And that's the key to it.  So breathing slowly and calmly to allow your body to get a lot of X oxygen into your body, so you don't start to hyperventilate or you don't start to, you know, have less oxygen in your muscles, which then sort of contracts and then this whole thing of, you know, of anxiety taking control, you know, is an interesting thing. And, you know, for me, when we go into these situations, when we're going back out and we can feel, you know, oh, I don't feel comfortable here. You know, we say those things to ourselves on times, or you know what, ooh, I don't like this. Just then just cycle a really deep breath and then come back to blowing the candle out again. And it's, it really may sound very basic, but these techniques absolutely fundamentally work. And how do I know? Because I've done them and they really did help me, you know, get through a lot of these things. So, you know, if you're feeling anxious or you're feeling anxiety coming, you can just say to yourself, I'm okay. I know this feeling will pass. No harm's gonna come to me. I'm safe. I feel okay. I know, you know, there's a lot of people around me, but I'm comfortable with it. You know, I'm just watch it and it's possible to again differentiate yourself into this place where you can just watch it as an observer and allow it to dissipate. So let's do a little bit of a meditation based around helping people who, you know, at the time may feel anxious. So I'm gonna pop a picture, as I always do.  So get into that position where you can relax and just breathe, okay? And when you inhale, just think I'm becoming more and more calm. And when you exhale, think I'm feeling more relaxed. So when you inhale, you're calming. On your exhale, you're relaxing. Calm and relaxed. Just focusing on your breath. Breathing in and breathing out. Just feel your body, just relaxing. Breathing in, calm, breathing out, relaxation. Just feeling, breathing in and breathing out. And do it in a way that just you feel yourself becoming comfortable with the surroundings that are around you. And there's nothing else you need to do right now or where you need to be, except here. And relaxing and enjoying this time for yourself, enjoying this generalized anxiety, relaxation. You deserve this time and need this time to function at your best. This time of relaxation will allow you to be as calm and healthy as possible. And any anxiety will just dissipate with relaxation. And this is a very productive and healthy time. And you're looking after your health with this beautiful relaxation. And as you continue to breathe slowly and comfortably, turn your attention to your body and notice how you're feeling physically. Without trying to change anything, simply become aware of the sensations in your body. And all you need to do right now is just observe any anxiety or stress you may be feeling. And how you're feeling right now is okay. None of your physical sensations can cause for concern. Some of them may be unpleasant because they're signs of built up stress. But just notice how you're feeling. Noticing any signs of stress and tension you may have without trying to change anything. Scan your body, beginning at the top of your head and moving downward and turn your attention to your head, observe it, and moving your attention downward to the level of your eyes, your nose, your chin, down to your shoulders, noticing each area and observing how your body feels. And again, as I said, moving your attention downwards to help level your eyes and your nose and your chin and down to your shoulders, noticing each area, observing how your body feels. It's really important that we just check in with ourselves. Just focus on our breath and feel our sensations. But keep scanning, gradually moving down your body. How does your upper body feel? And take note of any of the areas of tension near in the center of your body or at the level of your stomach. How is this part of your body feeling? And keep observing your physical state, continue to scan your body, moving the focus of your attention downwards, reaching your hips, keep observing and moving your attention down. How does this part of your body feel? And notice any tension without trying to change anything, reaching your knees. How does this area of your body feel? Keep scanning it all the way down to your feet. And just take a moment to scan your whole body, noticing how your body feels as a whole and where's the tension. Focus intently on one area of tension. Can you feel any tension anywhere? And imagine the muscles here letting go of their hold, becoming loose, becoming relaxed, letting the tension go. Releasing the tension, breath by breath, moment by moment, bit by bit until this area completely relax. Feel the tension softening, feel the muscles as they loosen, they lengthen, they warm and relax as if they're just melting into relaxation. And notice where your body is most relaxed. How does relaxation feel there? Imagine that this relaxation is warm and tingly moving, growing, spreading to relax other parts of your body. And feel your body becoming more relaxed as the area of relaxation grows and you continually move away from many stress or anxiety. Imagine that the air that you're breathing in now is pure relaxation. Imagine the oxygen you breathe in is a relaxation. And carbon dioxide as you breathe out is tension. And this air exchange is an efficient relaxation system, feeling the relaxation as you take it in through your nose and relax your body add into the area of relaxation you already have and expel your body's tension, breathing it out through your mouth. And continue to exchange tension with relaxation and continue to move away from anxiety during this exercise. And feel the relaxed area you had just a few moments ago getting bigger as you breathe more and more relaxation into your body, breathing out tension and feeling the tension get smaller. Breathe in relaxation and breathe out tension. Each breath adds to the relaxation. A further breath of more relaxation every time you breathe in and removes tension. Keep breathing in and breathing out. And soon all of the areas of tension in your body now are very small, your breathing can eliminate them entirely. Imagine breathing out any last bits of tension in your body. You're feeling so calm, so relaxed. Breathing in relaxation and now breathing out relaxation. Breathe in relaxed, breathe out relaxed. And keep breathing smoothly and regularly relaxing more and more with each breath. And as you realize this anxiety relaxation scan, notice how your body feels now. Notice and imagine that your body is made of caramel or chocolate or some other solid that can be melted right now.  But imagine a feeling of warmth starting in your hands and your feet that starts to soften the caramel that is made of your body. And soon your hands and feet are soft, getting softer and more liquid. This warmth spreads throughout your body from your hands up to your arms. And feel your arms melting softly. It's a very pleasant feeling and relaxing. And feel the warmth as it continues up from your feet up your legs and notice your legs softening as they're melting completely in this relaxed state. Feel the core of your body as the warmth coming from your arms and legs meet your stomach. Feel your core relaxing and melting. And just imagine now that your body is very soft like caramel that is melted on a hot sunny day. Simply rest, enjoy in the relaxation, may even feel floating, completely relaxed. Now focus on your thoughts. Notice your calm thoughts, enjoying this relaxation, enjoying this beautiful exercise. And see how you can focus your thinking of a state of complete calm by meditating on a single word. Meditate now on the word relax by mentally saying relax each time you breathe in and each time you breathe out. Breathing in and breathing out. And continue breathing saying the word relax and just keep going and going. It's normal for your thoughts to come in here and maybe wonder, but just come back to that word relax, breathing in and breathing out. And simply allow your mind to drift. You don't need to focus on anything, just rest and relax. Enjoying this pleasant calm feeling, this feeling of calm that you have right now can stay with you even after your fully awakened alert. You can keep with your feeling of calm and confidence and your muscles can remain relaxed. You can feel as you go about your activities of your day. In fact, the next time you start to feel anxious, you might even remember this moment of relaxation and find that anxiety by breathing just goes straight away. You may even keep a relaxed feeling with you as you encounter stressful situations. Imagine the confidence and composure you have as you face stressors while still feeling calm. Take another deep breath in, breathing in relaxation and breathing out, emptying your lungs completely. Keep breathing smoothly and calmly and you can breathe like this anytime. Draw it in relaxation and breathing out tension. Every day, your breathing can relax you, making you strong and resilient, able to cope with the stresses that come our way. Now it's the time to finish this beautiful meditation. Your energy can increase until you fully awake, alert and energetic, but take a moment just to wake up your body and your mind so you can return to normal activities and just take a deep breath in and as you start to come back around, you say to yourself, I'm ready for the day. With your fingers open your eyes and come back into the room. It's a beautiful meditation. It's quite a long one, it's quite repetitive, but we want to get your mind conditioned into those words relaxation and calm, breathing in relaxation, breathing out calm. Boom, boom, boom. It just brings you down. Your body has the ability to slow everything down and that's an amazing feeling. I hope you enjoyed day 75, day 76 tomorrow, guys. Thank you for following me. If you can leave some comments, of course, please share, importantly, subscribe and click the bell button because then you get notifications to tell you when the next video comes on. I really do appreciate the time we've spent together and we've got 24 of these to go, but it's been a pleasure. Good morning, Julian, I love you. Good morning, Julian, I love you. Be loving, give love, and I shall see you tomorrow. Take care, have a lovely day, bye-bye.


You've heard me say it a hundred times. Italians are among the healthiest people on the planet. And it's not because they're spending hours at the gym. It's their diet. Now I know what you're thinking. What about that pizza and pasta? Isn't it loaded with lectins? Sure. But pizza and pasta aren't the only things Italians eat. That's like assuming all weed is cheeseburgers. The truth is the Italian diet is actually made up of some of the healthiest things on the planet. And today I want to walk you through just a few of those. Olives and olive oil. You know how much I love olive oil. I've done a whole video on it. After all it's great for your heart health, your brain, your immune system, and even your weight. Now the Italians make some of the best olive oils on the planet and eat plenty of it too. Whenever I'm in Italy I love the chance to sample the local olive oils. The range and flavors from grassy and spicy to buttery is amazing. How about wild caught seafood? Italy's got water on three sides so it's no surprise that seafood is a mainstay of the Italian diet. And wild caught seafood including fish, shellfish, shrimp, lobster, mussels and even squid and octopus are incredible for your health. And don't forget anchovies and sardines. Thanks to their lean protein and most importantly their high omega-3 content. Shrimp even have an added bonus. If you eat the shells you're consuming one of nature's lectin blockers. And don't worry the shells are completely edible. They just add a little bit of texture to the mix. Now how about leafy greens? It seems like there's always a plate of dark polyphenol rich leafy greens on the table in Italy. Sometimes they're raw drizzled in balsamic vinegar and olive oil. Sometimes they're braised for hours in olive oil and garlic until they're practically falling apart. And anyway they make them. They're too delicious to resist. And since they play such a key role in your health and keeping those gut bugs happy, why resist at all? Now how about red wine? Let me be clear.  And if you're not a drinker, please don't start on my account. But a small 4 to 6 ounce glass a night is actually pretty good for your health. Thanks in part to a polyphenol called resveratrol. And resveratrol is linked to a huge number of health benefits. It's got anti-inflammatory properties, antiviral properties, and it's even connected to heart and brain health. So feel free to pour yourself a toast to good health. But remember a 4 to 6 ounce is not a big pour. It looks something like this. The easy way to remember is that there's 6 ounces, 4 of them in every bottle. So 4, 6 ounce servings will make a bottle of wine. That's not much. How about garlic and onions? When I read Italian recipes, they almost always seem to start with garlic, onions, or a mixture of the both cooked in olive oil. And that's fantastic, both when it comes to flavor and when it comes to your health.  And they're pretty high in sulfur too. And sulfur helps build strong muscles, keep your veins and arteries healthy, and even help your skin look great. Now, along with these 5 staple ingredients, the Italian diet is also rich in a few other foods that are incredible for your health. Nuts, especially hazelnuts, walnuts, pistachios, and pine nuts. Fresh herbs like basil, parsley, and oregano. Pasteurized eggs, actual pasteurized eggs. The Italian eggs have almost reddish yolks. They're so rich. Also important to note, the foods that are missing from the typical Italian diet, or that are often eaten in extreme moderation. I'm talking about things like meat, especially highly processed foods. Meat that's not pasture-raised, tons of dairy, or any dairy with the KCNA1 protein. You know, all in all, the Italian diet is a good prescription for health. And a great way to make sure you're eating delicious meals that satisfy you and your gut bugs. I'm Dr. Stephen Gundry, and I'm always looking out for you. Thanks for watching. Click the circular channel icon to subscribe and make sure you don't miss a single video. Click on the left to watch another great video, and don't forget to visit my website for more of my best tips. Because I'm Dr. Gundry, and I'm always looking out for you.


Billy Hurley is one of the professional golfers playing at this year's Sony Open Tournament in Honolulu, Hawaii. He's also a former naval officer and served on board the USS Chunghoon, whose home port is nearby Pearl Harbor. Well in Hawaii, he paid a visit to his old ship. It's awesome to come back and the ship looks great and looks like the crew's doing great stuff. Everybody's really doing well. Morale seems high. I miss the Navy. I love the Navy and it's fun to come live it, live it again. Hurley took a tour of the destroyer and met with the ship's crew. He said his time in the Navy has helped him with his golf career. The Naval Academy and the Navy taught me a lot of mental toughness and time management and those are the two skills that I use a lot as a professional golfer. You know, there's lots of demands on our time, kind of balancing that stuff. The Navy taught me a lot about how to do that and then determination, grinding it out. I learned a lot about that from the Naval Academy and the Navy. Hurley served as first lieutenant on the Chunghoon from 2007 to 2009. He left active duty and started playing pro golf full time. He earned his professional golf association card in 2011 and played in his first Sony Open in 2012. Tech Sergeant Michael Jackson, Pearl Harbor, Hawaii.


Well, let's jump into GMT, there's going to be a lot of changes, I know, I'd rather not as well, but I know there's going to be a lot of changes to the GMT that we all dread like that and hopefully making it something that's more useful to sailors, getting rid of some of those mandatory FY and KO courses that become so redundant because you've done it last year and it's very fresh on your mind and moving away, moving towards something where the CEO can determine for his unit how to do training and what training to do. Well, GMT is ending. First of June, no more GMT as we know it, because it is, and this is another thing that came from, came from sailors, you know, on the deck plates. It was boring, it was repetitive, a lot of times their computers would freeze up and you'd have to start over doing the same thing over and over again until you finally finished and the computer stayed up the entire time. I don't think you have to listen too hard to hear that feedback. And so we just decided to end it. And like you said, we're going to let the command try it. The CO, DXO, Command Master Chief decide what training is appropriate to that unit and how to do it.


I think Christians spend way too much time obsessing about theology. Why do you say that? Because we shouldn't be so obsessed about things that divide us and stuff like that. We need to be focused on just loving Jesus. But how do you know who Jesus is?  That's theology. Theology is just the study about what we believe about faith and God. Yes, it's frustrating when people get lost in the weeds of the non-essentials, but we should never say that theology isn't important. Okay, I get what you're saying. I think the problem comes in when people start treating the Bible like an old textbook, like it's just a bunch of information for us to consume rather than living an active truth that we need to apply to our lives. Yeah, yeah, I guess you're right. Follow for more Christ-centered content.