This is what happens when you don't sleep in three days But get a lot of sun So it's it's 6 a.m. I just woke up I got to bed at 4 a.m. The night before I'm running on less than like an hour and a half of sleep And that's mainly because my schedule has been really out of whack lately I normally don't get up this early ever But today's unique circumstance where I have to bring something down to Frank these syringe meat very early on Monday morning so the game plan right now is Don't crash my car driving down to New York City Drop the books off see how I feel and then we'll probably come back home and go back to bed and Then we'll do the rest of the vlog I was actually thinking about Filming last night at like 3 or 4 in the morning because I was like well technically that would be part of this day in the life but it's out of not to will do officially contrasting the days and This is just gonna be me taking you guys through what I normally do in a day You might be wondering why I sound differently. It's because I still have my retainers in and I'm gonna leave them in Probably you know for another couple hours and then when we get back home later We'll take them out So I did a giveaway on Frank these syringe meat where you get a free copy of my book with your order That's the main reason I have to go down early today Again, we'll see how I feel if I want to help pack some orders or stuff But very high likelihood. I'm just gonna come back go back to bed Now you get like anxious when you know you have to wake up early and do something and you know You're not gonna get a lot of sleep. That's kind of what happened last night, but Whatever most days I don't have to go down to Frankie syringe meat and when I do it's usually around 12 or 1 So you know again never waking up this early Normally I'll get up answer emails for an hour or two and then you know around noon I'll check if it's sunny and clear outside and I'll try to get a few hours of sun But you know that's only happened a few days this summer because it's been so cloudy outside They've been spraying stuff in the air So that's what today's gonna look like hypothetically But we'll check in with Adam when we get down there and see if you want some help Adam is here Protecting himself from my fight in the freezer the freezer is About seven degrees, so it's getting to where it's supposed to be Bit of a mess in here right now, but we have a lot more space than we previously did Here we have all of our warrior bars Three new flavors that are all already sold out We have the plain unsweetened without honey the chocolate the banana coconut macadamia And then we just have the regular vanilla flavored warrior bar as well. So if you guys haven't We have my both the special indigenous diet if you ordered on Frankie syringe meat this week You're getting free copy. We launched the audio book last Sunday and hopefully some time Earlier next year maybe even later this year. We're gonna do an expanded version with pictures as well as a bit more health information Adam actually brought his Wi-Fi meter down and he's measuring all the levels and and the building is brick and center block So it's actually pretty low inside. We have two guys coming down to work today So so he doesn't really need my help with anything and we're just gonna chat for a few minutes Just go over some things that we need to do and then I'll get out of here go back home and Probably not fall asleep. So I'm excited a little bit awake now things are moving forward so Let's go home try to get some rest you know, honestly I'm not really that exhausted tired like I could probably do a few hours of work, but What you guys have to understand is you know, the reason I do a lot of the things I do is for my YouTube channel You know the reason I try to get sleep is so I don't look like a zombie and people don't say Oh Frankie looking exhausted the reason I try to get a couple hours a Sunday So I don't look like a zombie You know same with the reason I'm working out It's for the fitness aspect of my channel Which you guys are gonna see more of for any of you guys that want an update on what happened last week with that crazy Contractor I Got to speak to a couple lawyers We'll do an update video probably Thursday of this week and I even got a call from the people's court the TV show So maybe that'll happen too. We'll see but we're gonna drive home right now We're literally right under a subway station in Brooklyn. So Should be easy to hire people here No organic banana is grown without certain chemicals When they when they farm it So I just got home. I'm really exhausted my sister's up My dad went to the supermarket I think you have to measure at this point because the free just flow and he keeps just buying more frozen meat So I don't know what's going on, but I just got a couple emails to answer that I saw on my phone and Then we're gonna lay down for a couple hours. So I'll see you guys when I get up I'm not too worried about setting an alarm because It looks cloudy outside and normally I'll set an alarm for like 11 30 12 o'clock So that I can check if it's sunny get some UVB But that doesn't look like the case today. So I just got out of bed. It's around 130 and Despite laying down for over six hours. I think I only got an hour or two of sleep Really really terrible sleep these past few days. I don't know why But hopefully tonight's a little bit better and this is the reason I'm so stress Exhausted overworked is because you know I spend half the day laying down trying to get some sleep and then I don't end up getting that sleep or getting anything done So fairly counterproductive, but trying to stay positive. So we do have to get two meals in today I have to work out and First I want to answer some emails make some phone calls because it's still business hours You know, I try to get everything done before like 3 33 p.m. Otherwise people stop picking up their phone So we're gonna do that. Let me show you guys a little bit of my room here Here we have the double monitor computer where I spent a lot of my time You know as I said I have to answer some emails and I have about you know 10 15 different email addresses that I have to go through This is my to-do list over here Today I have to film a video for patreon. I have to move some stuff around the house. I have to call up some Vendors, I have to try to buy some tables for Frankie's here in Mead. I have to call up the bank I have to do some Frankie's natural stuff basically I have to make a bunch of business related phone calls related to Either sourcing product or buying something you're getting something for myself. These are just some notes. I'm Taking at some scripts. I'm writing Since I might want to take a vacation next month. I've been trying to write You know three or four scripts a night I'm going to try to film about 30 videos ahead of time which is you know a lot of work and it's really adding more stress to everything But we'll see if I can get it done down here I have Some orders I have to fill for organ supplements and Frankie's naturals I've kind of let these accumulate so much because I haven't been feeling so well Usually I'll fill the orders three or four times a week, but this is about you know five days worth of orders So we're gonna fill these later when I'm working out so we can be You know multi-tasking and productive as I said earlier, this is what I do most days I answer all of my emails. I call up some people because that's when most businesses are open nine to five So I try to get those calls in earlier on in the day when most people are still working So I'll see you guys in a little bit. It's about 230. I forgot that I actually turned my oven on so that I couldn't Cook my meal The phone calls weren't too productive answering emails not super productive And what I consider productive is I actually get something done like I place an order I do this I do that but We're gonna eat something then I'm gonna have to call some people back and we'll see if anything pans out today Let's go downstairs and get the Top-round samples that we got so I have a fridge in the garage for all of my food and I've been eating ground beef the past few days But I got a sample in of some top-round that we might carry on Frankie syringe me So I'm just gonna try some of that today mainly because I forgot to throw out some ground beef Try not to break my toes Or my camera stand which I think I already broke so this is a lot bigger than I thought it would be so What I'm gonna actually do is fire up the grill sear off the outside Throw this in the oven and we're probably gonna have to wait about an hour to eat this But it's gonna take a little while to cook But since this is so big, you know, we'll have a Couple days worth of roast beef to have I think I mentioned already that the Sun didn't really end up coming out You know a lot of clouds out today So, you know that kind of gave me a little bit of leeway because normally if you know I spend half the day laying down trying to sleep and I spent three hours outside tanning Doesn't leave a lot of time for eating working out and doing other stuff Fortunately, so we do the wood fire grill every day. So I got a piece of wood that's gonna break We'll just chop this real quick This axe is really blunt and I need to sharpen it, but it's still it's still working fine right now Oh, we've already got some wood in here. I should have checked So we could have actually just You guys heard me say roast beef this is Top brown, which is the cut they use for roast beef very lean on the inside Usually have a little bit of fat on the outside. I'm just gonna cut this in half this way Save one half for another day. Put a fair bit of salt on this because It's probably sitting in the fridge for a day or two before I eat it all So while we're still waiting for that grill to heat up I'm gonna have a couple tablespoons of that honey that I was talking about in my last day of eating video I'm not actually sure if we're gonna be able to produce this special honey products for you guys But we'll see if not, I'll have an alternative for you guys very soon Fire actually looks really high. So we're ready to grill this The main problem with this is that the meats relatively lean And when the meats lean it's hard to get a brown crust on it so What'll end up happening is? The meat will actually just burn instead of browning When there's not a lot of fat on it and since this meat has been in the fridge all day and it's really really cold You know the internal temperature is gonna take so long to get off that you know We kind of have to put this in the oven. Yeah, you could just throw this in the oven and not bother searing it off but Getting the flavor on the outside makes a huge difference So we're gonna get a brown crust on this and then we'll bring it inside and put them in the oven So I got the oven on 400 I have my probe thermometer set to a hundred and twenty two degrees internal temperature Which is in the roast beef? So it's about three o'clock right now. This is 20 minutes fast because my parents are crazy so I'm guessing this is gonna take at least you know 45 minutes to get to a hundred and twenty two so We'll get some other stuff prepped in the meantime.  I gotta really boot up my smoker and my Broiler for a couple recipes for you guys I think we're gonna make some pastrami and I'm going to do a Peter Luger style steak recipe video So I'm excited for those. You know, we did a Peter Luger style steak in the past except we didn't have this broiler And and the smoker I haven't really been using so this is a nice thin steak. So I'll cook it fully on the grill for her And we'll bring it inside later I feel like I shouldn't have vlog today because today is not my typical day You know, we got up earlier than we normally do we slept at a later time We didn't get sun like I normally do my meal is completely different like I never have to wait an hour to eat It's usually just a little bit of ground beef and a pan and I eat instantly but whatever I'm showing you guys how things can change day today. So I'm gonna go back upstairs on my computer I got to finish making those phone calls answer a couple more emails and And then we should be looking good. The nice thing about today is since this vlog is gonna be my video tomorrow I don't have to spend two to three hours writing a script and filming a video, but What I mentioned earlier about the you know filming the scripts because I might take a vacation next month I'm probably gonna be writing, you know, a couple hours of scripts anyway, so Let's get this meal and maybe we'll actually have some free time today We can organize my room a little bit I can bring some stuff down to fill those Frankie's naturals orders. Actually, let's do that right now after I Curl the steak because I'll probably walk away from this grill and forget I have the steak on here Let me show you guys the fridge situation here.  I forgot to make her pasta This is the top round I just threw back in here on my dad has some white castle sliders for himself Some hot dogs and caviar some smoked fish for myself But the rest of this is my parents stuff. He's got you know muffins Conventional milk whole shelf of bread leftovers, that's really it. I do have some like raw cheese and Organic stuff in here for my sister as well So I've had some manufacturing problems with organ supplements and basically the new products I was supposed to get haven't been delayed a few months and I think I'll do a video on that sometime this week or next week But the reason I'm bringing that up is now I have a little more room in my garage So I'm actually gonna bring all of my Frankie's Nationals products down to the garage So we have everything in one spot. We got the moisturizer cream the tooth powder deodorant hair pomade lip balm shampoo We have the African black soap some extra labels and packaging. So all of this I'm gonna bring downstairs to the garage. We got a bunch of stuff down here It is a little tight on space, but since the table is clear on top I think I can fit everything on top of the table and we'll be good as you guys will see later when I'm working out You know, I'm able to fill orders between sets You know, we mentioned the multitasking that I enjoy doing so I got most of the Frankie's natural stuff downstairs Now I'm just gonna grab my labels for my orders later, and I noticed it's actually you know clearing up outside You know, so it's nice and sunny now clear sky, but it's after 3 p.m. So the UV index isn't ideal You know, it's around 330 But considering I just have a few phone calls to do I think You know go upstairs for about 10 more minutes, and then I'll try to catch just like half an hour an hour sun just to You know live it on my face a bit wake up a little bit. All right So here we have the tooth powder deodorant moisturizer cream hair pomade some lip balm shampoo soap already to be packed up into these Panflicks that I have to ship out stuff in and then here's the working supplement stuff that I have left over We just have three things iodine full spectrum and beef liver some extra mailers here Some extra cardboard boxes to put my completed packages in and this is basically organ supplements and Frankie's naturals Shipping packaging station. So let's go upstairs. I really got to make a few phone calls for Suppliers as well as customs agents to see if I can get you guys Some supplements sooner than later and that roast beef spin the oven temperatures are going up slowly Hopefully we get to eat soon someone's four o'clock my sister's on the phone with my grandma downstairs I'm losing my mind on the phone I still have a couple other phone calls to make and I still have to look into we need to buy some more equipment for the Facility Frankie syringe meat the roast beef smells really good. I think it's going to be 15 20 more minutes. So we'll eat a little after four o'clock.  I'm not actually gonna make any more phone calls today I got some potatoes for my sister's breakfast. We've got some pasta I got to make for her dinner right now And then we have some pasta sauce in the cab that I'll take out two pots of water boiling I think I'm gonna try to get you know about half an hour or so of son And I'll you know go back and forth inside to check on the food because the roast beef is almost done This stuff's gonna be boiling make sure we don't overcook anything So we go inside to lay out for a little bit Have my bed sheet that I'm gonna lay on the grass As you guys know the Sun rises in the east sets in the west So depending on the trees the orientation of your backyard You got to kind of figure out where you can tan for me It's right here and you also want to be aware of neighbors Wi-Fi levels like smart meters and stuff because I used to get headaches always tanning on the side of my house And it's because my neighbor had a smart meter right there So I've never gotten a headache tanning over here when I had a bit more privacy I would tan naked just to get you know the full-body skin coverage, but now you know pretty much naked I just have my underwear on So I would tie my hair back just so I get an even tan on the back of my neck But since I'm only gonna be out here for a half an hour or so I'm not gonna bother But I'm gonna be running back and forth inside to check on the food Also, I usually throw like a bottle or two of water in the freezer or fridge Just so I have some cold water to drink on these really hot summer days because you know when it's like a hundred 95 degrees outside and I'm tanning You know, I try to take a break for five minutes every half hour or so just drink some cold water Sit inside on the AC just so it's not too stressful See there's still spraying stuff in the sky in New York What are you gonna do? I was laying out trying to tan and I saw an unusual amount of ants on myself For some reason when I place that towel on this spot I don't know how well you guys can see there's just so many ants crawling around everywhere So I move the towel over a little bit. Oh look, they're spraying another fresh one and they disappear really quickly that one just Went away in about 20 seconds and now they're putting up another one Makes you wonder how the average person doesn't question them doing stuff like that I did end up tying my hair back and I really do enjoy getting like half an hour to an hour of Sun every single day You know if you have to choose between getting four or five hours of Sun one day Of course, that's better than nothing But it's better to spread it out between days you feel better and there's diminishing returns, you know one hour per day for five days a week in peak UVB We'll get you more than five hours one day because the skin can only absorb so much vitamin D3 in one day So it is important. It is nice, you know to get whatever amount of Sun possible You can granted they're not spraying so much crap in the air that the clouds block the sun But as I've said in past vitamin D videos, you know, it's 4 p.m. And The UVB index isn't that high. So we're not really getting that much vitamin D here What we're doing is getting the UVA rays that are just darkening and tanning our skin so not that effective for vitamin D, but That's how they that's how they get people sick They damage people's skins with the UVA rays by blocking the UVB and then people Just have to heal their skin without getting vitamin D and potatoes are done I'm just gonna drain off some water and pull them off in the sink roast beef is a hundred and twenty degrees So I'm actually gonna take it out now and we're gonna let it rest. It looks really really good That looks really good. So if we take it out at 120 it should be Rare in the center. We want this to rest for Ideally an hour, but that's not gonna happen. So Put a rest for 10 15 minutes then we'll chop up a chunk and eat because You know, it's 4 30 we're getting close to 5 o'clock and we haven't had our first meal yet Which is not good from a bodybuilding perspective. So this pasta water is ready for the pasta And then the last day of eating I did with my sister I'll show you guys how I prep this If you want more details So we cook the pasta I put two jars of sauce in here and what I used was the whole foods organic Italian herbs and I put one jar of organic portobello mushroom I put about a tablespoon of butter in there Not too much just a little bit of butter flavor and keep the noodles from sticking together And this will be you know three four five nights for the pasta for my sister's dinner And you can eat a lot of this when you're not adding fat when you're not adding cheese because it's not really that calorie dense So I'm going to slice up some of this roast beef and we're going to eat before midnight I do have a couple different like supplements and enzymes that I'm taking right now I actually have to film that video for my patreon later So definitely check that out if you guys want to know more about that I'm a little bit irritated that probe thermometer must be off because This roast beef is way way way way overcooked.  So whatever Maybe I'll slice this thin and let my family have it for call cuts because I really don't like the meat That's cooked this much, but we're gonna chow down on our first meal Have a couple more tablespoons of that honey Take my supplements and enzymes and then I'll check in with you guys after My sister's grabbing her dinner. She's trying to fit as much pasta in a bowl as possible I had some of the roast beef. Honestly, as I said, it's overcooked and a ton of meat juice came off of that So I'm actually looking forward to eating that because there's a lot of juice to have with it So it's not that bad. I think I'm going to carve away the gray stuff and Have some of the pink stuff.  I have to Work out have a second meal write some scripts Look up some miscellaneous stuff online. So I only have like Four to five more hours of work today And if I get to bed at 2 or 3 a.m That gives me a couple hours of free time a few of which I want to spend taking a nap. So I might lay down a couple hours I'll let you guys know So I took a two-hour nap. It's about 9 p.m. Now after I ate that first meal around 5 30 I actually went upstairs. I did another hour and a half work on my computer So now we're gonna have our second meal I'm going to go work out Fill the orders for Frankie's naturals and organ supplements and then we're going to go upstairs relax for a few hours Ideally edit this video and oh I forgot we still have to film the patreon video. Maybe I'll just do the patreon video tomorrow We'll see the second meal is just going to be the roast meat that I made earlier And what I actually did was I cut up the pieces that weren't overcooked. I put them in the juices So we have a nice meal to have right now just a bunch of high-quality protein just finished my second meal It's almost 10 p.m. Now and this is actually the only part of my day. That's accurate I have been working out really late, you know anywhere between 10 p.m. And when I am Workouts usually around an hour and a half although I'm trying to condense it and a day like today where I have a lot Of orders to fill it's probably going to take me about two hours to finish this workout So let me just give you guys a quick example of what I do And then I'll get to it. I do turn some music on but since I don't want to get copyrighted I'll just leave it off for the demonstration. So the first portion of my routine is back and glutes So I'm going to do a back exercise a glute exercise And if I feel like I need to rest I'll go fill in order You guys hear that water coming down? That's going to be a pain when I start filming videos down here for workouts because Every time someone uses water in the house. It's going to come down that pipe Maybe we can make it like an inside joke. All right, so that was the first set but You know since the beginning of the workout and I have a lot of energy I'm not going to rest. I'm just going to jump right back into the exercise So as I said during my rest time, I'll try to do an order And on average it takes me about 30 seconds to fill an order. So It's perfect between each set, you know one order between each set Is out of put rest time. I already got my label put it out We already have the products made We got UBS PS separated with UPS And then between orders and between sets I usually wipe my hands with a towel So that's going to be the next two hours of my day And I'll check in with you guys around midnight It's been a long day guys. It's 12 30 right now at night We just finished 60 orders for organ supplements and Frankie's naturals combined I am also pumped out of my mind as we've been working out for two and a half hours We did a couple extra sets. We took more time resting I think the volume in this routine is you know more than I've ever done And it's not necessary to do this much volume. I just you know wanted to get all of these orders filled today So these are going to be brought to the post office tomorrow Since it is so late 12 30 I'm going to save that patreon video for tomorrow. We'll film it tomorrow because I need to get to bed at a reasonable time three or four a.m. Today So let me go upstairs show you guys my nighttime routine And then I'll let you guys enjoy the rest of your day So what I usually do is I'll come over to my computer. I'll plug my camera in to upload whatever video I was filming Then we'll do my nighttime routine in the bathroom So I brush my teeth I use a water flosser floss I use some of my frankie's naturals tooth powder This is my frankie's naturals deodorant I also have the hair pomade over there We have some african black soap And my clay shampoo is downstairs. So I do use all of my products except as you guys can see And I save the labels and the containers In the shower, it's just a Chlorine filter that's screwed on you can get these on amazon for 15 bucks I think I have that on my amazon shop, but That's really it. You know, I don't do any type of Like face routine. I just wipe my face with hot water And I let my diet and the sun Make my skin very vibrant once every Week or two, I do have to shave. So just use a little straight razor to trim it up also trim my eyebrows That's really it. I guess we could add up the total productive hours of the day So we woke up at six in the morning to get to frankie's syringe meat got back home around Eight, I think we went back to bed around 8 30. So that was two and a half productive hours We woke up at 130 and worked till around seven which is five and a half so Yeah, I mean, I mean I usually work anywhere from 10 to 12 hours a day And and the rest of the day is either spent leisure time sleeping Exercising stuff like that. So right now it's Almost one in the morning. I'm going to upload this footage Edit it for an hour or two And then probably spend an hour or two writing video scripts. So we'll get to bed around 4 or 5 a.m Unfortunately, I do have a consultation tomorrow morning, which is another unusual thing. I Don't have consultations that early often But hopefully at some point this week I can get some sleep So thank you guys so much for joining me today. You know how to support me through all the means down in the description below I'll see you guys soon


Hello everybody welcome back to another mid-journey tutorial. We're in version four and I'm going to show you how to create art that you can put on your Instagram reels or you can integrate it into your TikTok or your YouTube shorts to make sure it's the correct size aspect ratio all of that's easy to do all you need to do and I'll show You is just type in forward slash imagine and then I don't know cyberpunk soldier. We'll just do a quick example I don't know let's do Octane render and Then space dash dash ar space 916 and make sure there's the colon in there 9 colon 16 hit enter when you do that You're basically saying look I want it in that vertical Aspect ratio. This is how you do it the next step is I'm going to show you how to resize it in case you want to put it Into something like say an iPhone wallpaper. It's not quite 916. It's close But it's not quite all you need to do is come over here to Google Chrome or whatever you use Head over to first off figure out what the sizes you need. I have an iPhone 14 Pro Max So I know that I need 1290 by 2796 So I'm going to use photopea or photopea But you don't have to you can use Photoshop and if you use Photoshop just go file new and then it's simple Let's just go custom 9796 and Presto that is the correct size for sure for what you're looking to do and then just drag and drop the image in so I would Take this drag and drop it in and then I would just slowly pull it up It's not quite perfect like I said, but it's pretty good hit enter And then maybe reposition it and then save it off it goes This is if you have Photoshop Photoshop is not free So I'm going to use a free tool do the same thing file in photopea calm This is free to use file new head on over here 1290 by 1276 So type that in here pixels type that in there Pixels once you've got that go ahead and click create and you get this now Just grab that image or whatever image you're going to use Let's use this one and drag and drop it on top and presto There we go now just you don't want to actually you have to pull it up by the corners Because and hold down the shift key because this isn't quite constrained like Photoshop So holding down the shift key just do that and then I'd get something like this And then I would push it up and then bang there we go Now all I got to do is download this thing and I would just go where does that edit file Save as PSD export as a JPEG and that's it guys That's how you do it free using mid journey. Thanks for watching


I'm going to call the meeting to order. OK. I'll do it again. Call the meeting to order. Stand for the Pledge of Allegiance. I pledge allegiance to the flag of the United States of America and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all. Introduction of committee members. I am the chair, Barb Feldy. That's it. OK. Oh, we've got to do staff and guests. So I'm going to start with Chief. Mr. Feldy. Approval of the minutes of April 14, 2021 meeting. I move a motion. Approve the minutes. We have a motion. Second. And we have a second. Thank you. Scared me. I didn't realize she was on. All in favor and chair. All in favor, say aye. Aye. Are you an aye? Betty? I am an aye. OK, thank you. Motion carried. Resolution number 201-2021, 419-21, resolution authorizing expenditures of fund received as part of the criminal justice, J, drug force, task force grant solicitation. Sorry about that. Who is going to do that? Is this up there? It's only a small group. You've got it. Is it on? Oh, it is. Yeah. It's on. OK, perfect. Hi, guys. I'm Sergeant Sarah Blotcher from the Shabuigan County Meg Unit. So this resolution is to authorize the expenditures of the fund from the JG grant, the Wisconsin Department of Justice awards the JG grant to multi-jurisdictional drug enforcement groups, specifically who combat drugs, gangs, firearms, and crimes associated with that. The Shabuigan Police Department is the lead agency for the Shabuigan County Meg Unit. We've been lucky enough to be awarded this grant for the past 13 years, which is great because it's the primary source of outside funding to support the Meg Unit. The awarded funds are utilized to support the daily operations of the Shabuigan County Meg Unit. Excuse me. We utilize it for training, for overtime, to pay our support staff. We also use it for supplies, vehicle maintenance, things to that nature. So being able to receive these funds and expend them would help continue to support the Shabuigan County Meg Unit. Do we have a motion? Yes, I move a motion. That's correct. Second. Were you the first? Did you? Yeah, I was the first. All right. Any discussion? All in favor say aye. Aye. Aye. Opposed? All right, motion carried. RO number 179-2021 for 1921, various license applications, submitting various license applications for the period ending June 30, 2021, December 31, 2021, April 14, 2022, June 30, 2022, and June 30, 2023. Chuck? Yeah, so on the applications, we have actually four different actions to take. But I'll just kind of read them off. And as long as you approve, you can just make a motion to do what I suggest. So the committee is recommending granting the beverage operators license application of Michael J. Huberts, but with the amendment that this license is a new and not a renewal license as it's listed on the agenda. And it is for the period beginning July 1, 2021, and ending June 30, 2023. Second, we're recommending holding the change of premises application, the Class B liquor license renewal application, and the sidewalk cafe license application of A Street Alehouse LLC to allow them to update needed information on the application. I'd hope that maybe they would have done that prior to the meeting, but apparently they weren't able to, so we'll just have to hold that. We are recommending holding the Taxicab Driver's License Application of Kerry M. Henning. That will be for a hearing on denial at a future meeting. And we are recommending granting all of the remaining applications. Do I have a motion to approve as stated by attorney? Yes, I have a motion to approve. Second. All right, any discussion on them? No. OK, all in favor? Aye. Aye. All right, and chair votes aye. Motion passed. OK, we have to do the set the time and date in place of next meeting. Is everybody OK with Wednesdays at 4? I am. I hope so, everybody else. I just moved my whole schedule around to accommodate this meeting. Thanks, Amanda. Thanks. 4.15, 4.30. Very hard for me through the month of June. OK, hopefully by then we'll have that other person appointed. So. Does 5 work for you? Yeah, it does. 5 works a lot better. About 4, would 4.30 work? 4.30, would that be OK? We have the room reserved right now from 4 to 5. And these meetings rarely go more than a half an hour. So we wouldn't change anything if we did it at 4.30. We'd probably just keep it where it is. Is there another meeting here at 5? Not typically. OK, I can do 4.30 or 5. Betty, we're going to leave it up to you. Which one would you like? I know Dean said. May I do 5? OK. And Dean had said that he would prefer a little bit later. So 4.30 or 5 would probably work for him also. OK, Chuck. So you want to do it at 5 through June and then switch back to 4? I'm just more thinking of making sure that we have the room. How about that, Betty, if we go at 5 until June through June? Did we lose you, Betty? We may have lost her. Well, I think how about can we just pencil it in through the end of June and then we can regroup the beginning of June? Yeah. I'm just more thinking about getting it in on the calendar. So I'm thinking that unless I hear differently, I'll have Kathy change the date on the calendar just through June. But then after that, we'll keep it at the 4 o'clock time. So we actually have it reserved. Oh, you're good. You're good. You're coming through. Oh. We figured that out. We appreciate your dedication. I'm just going to give you guys a thumbs up. I hear you. OK, so 5 o'clock through June, will that work for you? And then we can revisit it if we, yeah. Yeah, I was thinking once the new person comes on too, we can all revisit beginning of June. OK. That works. All right. Want to make a motion and a second down there? Yes. Sorry. Move a motion. OK. Amanda, the motion and Betty is the second on it. Any more discussion? She's huffing. I'm not talking about the audience. I took the order. I was like, I'm not even going to. All in favor, say aye. Aye. Opposed? Motion carries. Chair votes aye. OK, I need a motion to adjourn. Motion to adjourn. Check in. Any discussion? All in favor, say aye. Aye. All right, we are adjourned. 533.


Vlogmas Day 22, vlogging every day till Christmas Eve. Happy Christmas, Marius and Brite. Are you filming me? Is that why I'm okay? Yes, yes. So mom and I are getting ready to go shopping for food.  And then Trader Joe's, wherever else we end up. Whatever we end up buying to eat. So Papa has cash, they're gonna play, and then hopefully we get done in time, we can go fishing later. Yeah, and we're gonna make Play-Doh ornaments. Yes, that'll be really fun. With cash. So we'll spend the day with mom. Yeah. All that food. All right, so mom and I are done grocery shopping. We've both spent a crap ton, and now it's time for lunch. Sushi. We have one more stop. I need to go to Kohl's and get my nephew a gift really quickly. And then we're going home to put all this away. Okay, so, Nana and Papa and Scott and I purchased cash. It's a really super amazing Christmas gift. I'm gonna give you guys a sneak peek of it. It's in mom and dad's like garage storage shed thing. So we're gonna go check it out. Oh my gosh, he's gonna frickin' love it. Watch when I turn the power on. The lights come on, get a big light there.  I was gonna say, let's get it out and ride it. Well, you can't go break it. We're too heavy. We're too heavy. Let's see, it's got a gear shift in here. Reverse. Oh my gosh, frickin' cute. We could paint that key and make it a fake one for him. Oh, bless you. I love the trunk. You've got beer in the trunk. We had beer in the trunk. Does it have a fake gas tank, even? No, look at the gas, it's got taillights, too. Just walked right into your cloud. It's got taillights, too. Does this come out? Probably not. Cause I can just see it now. There's gonna be one sitting in the back. Well, he'll put his trucks and stuff. You'll pile stuff in there. You watch it. Don't pile all of this stuff that he wants to take away from you. So cute.  He's gonna love it. We're gonna figure out where he's gonna get it. Okay, Cash, what are we doing? Making cookies. Making cookies. Yeah, Nana's got all the stuff out. This is my cookbook from when I was a kid. When you were five, you got it. It's got all kinds of fun stuff in here. So it's 25 years old. Yeah, it's an oldie. Okay, we're gonna start in a minute. We gotta mix all the dough. You gotta come, you need to go wash your hands. You gotta go wash your hands and bring your stool in. Cash, listen, look at Nana. Don't put your fingers down there.  We don't want finger blood in. Hold on to the bowl with your other hand. You can tell which one's cash. This whole tray is just a hot mess. Yeah. This tray. You done good, Mom. I'm getting spanked. So Mom's wrapping up a platform to put some cookies on to send home with me to my in-laws. We're getting ready to watch the Grinch. And I'm going to end today's portion of vlogmas here. So I'll see you all tomorrow. Day 20.


Hello. I am Teresa Wilson, City Manager for the City of Columbia. It brings me great pleasure and gratitude to welcome you to the celebration of two significant milestones, National Community Development Week and the 50th anniversary of the Community Development Block Grant program, fondly known as CDBG. Today, we gather to honor the visionaries and change makers whose tireless efforts have propelled us forward over the past half century and to appreciate the remarkable progress we've made in community development. For five decades, the Community Development Block Grant program has been a beacon of hope and opportunity for communities nationwide, fostering economic growth, expanding access to affordable housing and strengthening vital infrastructure. It has empowered individuals and communities to shape their destinies, dream bigger, and build brighter futures for themselves and future generations. This week, as we celebrate the transformative power of community development, let us also take a moment to reflect on its profound impact on countless lives. From revitalized neighborhoods to thriving small businesses, from improved public services to enhanced quality of life, the ripple effects of our collective efforts are felt far and wide. I express my deepest gratitude to every one of you for your unwavering dedication to the cause of community development.  So, let us celebrate this momentous occasion with pride and gratitude, knowing that together we can shape a brighter future for all. Happy National Community Development Week, and here's to the next 50 years of building stronger, more resilient communities. Thank you. Good evening, everyone. My name is Felicia Kilgore. I'm the Director of Community Development. I'd like to extend a warm welcome to all of you who have joined us to celebrate this year's National Community Development Week and the 50th anniversary of the Community Development Block Grant Program. We're excited to showcase various initiatives and activities that have been supported by the Home Investment Partnership and, more importantly, the Community Development Block Grant Funds. As we commemorate its 50th anniversary, as we all know, the overall welfare of the Columbia communities and the standard of living for our residents rely heavily on these federal government funds. My experience with community development was amazing. From the beginning to the end, Ms. Dolores, she told me what I needed to do all the steps. The process went quickly. It was truly a blessing because I had went through so many challenges trying to actually get a property. And then last year finding this home and it actually going through, it was truly a blessing. Don't wait. Reach out now because it may be steps that you need to take before you're able to purchase that house. But if you stick with community development, they'll make sure you get that dream home. I had my bathroom done like the tub and the bathroom floor. And I had lead in the house so they had to do, remove the lead. I had the kitchen floor done, a few other things, the mowing around the bedrooms. If I could use it again, I sure would. Anybody that's on the shine program, they'll be pleased. In 2016, we created a master plan for T.S. Martin Park. That plan gave us a long-term vision to be implemented in phases as funding became available. Lucky for us, the community development block grant provided that funding and it's been really great to see this project come together in multiple phases. As a total, the park improvements include a new playground, a basketball area, multiple shade structures, walk-and-path loop, softball field improvements, site amenities, and perimeter fencing in select areas. Without the support provided by the community development block grant, we would not have been able to implement the master plan as quickly as we have. The community has really embraced the improvements here at T.S. Martin Park. The children love the playground and basketball tree, which is a little unique. The adults love the walk-and-path loop and the softball fields continue to be highly utilized. This investment of approximately 800,000 has also sparked a public-private partnership, as we have a community garden currently in the woods. This project in all is a great example of how much impact the community development block grant can have for a community park. These are just a few of the numerous initiatives and programs that HUD's CDBG and home programs have made available to you. The community development block grant is one of the longest running programs in the United States Department of Housing, Urban, and Development, which funds local community development activities to provide affordable housing, anti-poverty programs, and infrastructure development. I want to thank HUD on behalf of the Community Development Department of the City of Columbia and our partners for their dedication, hard work, and enhancing the quality of life for our residents. Additionally, I express my gratitude to the members of Congress for their ongoing support, which has enabled us to continue improving the lives of our residents in the City of Columbia. Join us in celebrating the 50th anniversary of the Community Development Block Grant Program.


Στο 2011, ένα εξπλόστιο αδυναμό της HIV έφτασε στην Αθήνα στους αντιμετωπικούς δρακούς χρησιμοποιούς. Υπάρχει πολλή αξιότητα για να συνεχίσουμε με αυτή η επειδεμή και το Αριστοτλ's προγράμμα was designed to address this problem. Το σημαντικό της Αριστοτλς ήταν η πολύ σύντερη εκρουσία. Και για να καταλαβαίνουμε αυτή η επειδεμή, we decided to follow the path of responding driven sampling, including monetary incentives. So at the mid of 2012, the recruitment was impressive and every people coming was tested for HIV, took prevention material and the synopositives were connected with OST programs. We provided needles and also synopositives were linked to HIV care and non-diretroviral treatment. One peculiar issue of ArisTotal was that it was repeated five times. The results were impressive, in total more than 3300 intravenous drug users were enrolled. Many, many of them with repeated enrollment. At the end of the program, the incident was decreased around 78 to 80%. Also, the prevalence was stabilized from the beginning at around 16%. It was also impressive to see that injecting behaviors were improved, linked to OST double and 50% of them at the end of the program 2013 were connected also to non-diretroviral treatment. Up to today we don't have any kind of recurrence of the outbreak and we strongly believe that this program, because of the combined prevention effort, was one of the practical examples how to deal with this kind of outbreaks.


ago Those students who won academic prizes are the ones who are being featured in the Graduation booklet. I said at the beginning that Graduations at all special. They are the highlight of the academic year for the Siwaas community.  I'd like to say a particular thank you, if I may, to our volunteers who have worked tirelessly to make graduation special and seamless, and also to our wonderful musicians who have showcased so-as talent. Can I ask you to give them a huge round of applause? I'm proud to be director of a school which is known globally for the depth of its scholarship, its high level of critical engagement, and its impact on the way that we think about our world. Sias is at the forefront of informing and influencing, researching and teaching, being critical and challenging. Global, as we've seen this afternoon, is in our DNA. As Sias graduates, you are part of the hope for the future. You will be the policymakers, the artists, the writers, the journalists, politicians, thought leaders, entrepreneurs who we know going forward will do your part to ensure a better world. Your ability to engage critically, to ask for questions that no one else will, to build bridges and engage across communities and cultures is very special, and I hope that you will hang on to that. This year, our students have led the way in challenging us on thinking on how best we can contribute to tackling, for example, the climate emergency, to continue to improve the experience for our students, to be more innovative in the way we teach, and to improve academic and wellbeing support. Listening to our students is vital as we look to our future as a global university and plan how we can best keep pace with the changes and challenges in higher education around the world. We want to remain excellent and we want to remain true to our values. Today marks the beginning of the next stage of your relationship with Sias.  We will follow your careers with enormous interest, so please do keep in touch, and before you go, give anyone in the careers or alumni teams your contact information. Many of our alumni continue to play an important role with Sias, for example acting as mentors to current students to share insights and career experiences, and I hope that you will too. I offer you the best wishes for the future. Margaret Busby talked about the importance of voice. I hope that you will use that voice to the very best of your ability as you go forward. It can look like a daunting world out there. I'm confident that your experience at Sias has helped to prepare you for it. Our president told you to be bold. I echo that. Be bold and be brave. Learn from your mistakes and crucially embrace your passion. Before I conclude, I'm going to ask the indulgence of our visitors this afternoon to do one thing that has become a Sias tradition, which is a selfie from the platform with our graduating students. Sometimes it works really well, sometimes it's not so good. So I am now going to be handed the selfie stick. You thought I was making it up. I need some help from the platform. I have a great pretence that I can do this on my own, but I can't. Those who want to be in the selfie on the platform. It looks great if you lift your hats. Hold on. Margaret's coming in. He's got the selfie stick now. He's not going to give up. Steve, thank you. I think we got a lot there. Do enjoy the rest of your day, where your Sias ground counts with pride, and thank you all very much indeed. It's been a wonderful graduation season.


So for some reason, NBA 2K dropped patch 1.12 on NBA 2K18 the other day, and of course it got my curiosity pumping, man. We're gonna hop into the worst 2K of all time, just to investigate what patch 1.12 is really about. Okay, the loading screens is taking forever. I feel like I've been here for ages. Oh my God. Do you guys remember this game? At first, the idea was so magnificent. A neighborhood? Yes. But there was so many limitations. Like, if I wanted to change one of my shoes, I had to talk to that doorman, go up to the mic, or go to the closet, hit like four cut scenes, and in 15 minutes, I'd have my shoes changed. You'd grind your way to like 90 overall or something to pick up a bike. Only to find out the bike is slower than walking. Y'all remember this bike, man? I might've used this like three times for video purposes, that's it. And of course, how could we forget the kids screaming in the background? If you have the audio pumped up for whatever reason, because there's no kids in sight anywhere, I can't find them.  Actually, there is. They have headphones sponsored by JBL. What was my stats on this game?  All right, hold on. That's not what we're here to do. We're not reminiscing about this garbage-ass 2K. We're here to investigate, man. Why would 2K drop patch 1.1 to three months after 2K19 already launched? Y'all, it's not completely dead, man. It's actually people here. I'll give it that much. Hey, we need one more.  What? Just want to update y'all. It's been like 10 minutes, man. Still haven't got a damn game in. Great, great. No, that's fine. Wait, 10 minutes for a game is about to happen. Fantastic. Now that's the 2K18 experience I remember. So maybe, maybe, just maybe, they added a new feature in the past that just randomly disconnected you from time to time. I'm not used to waiting for games like this, man.  Do you guys have to do this all the time? All right, I'm back in this hellhole again. 70% of the time you go in here, you never make it out the other side. I did it in like two seconds. Yo, this is unheard of. Yo, what up, team? How you guys doing, man? Oh yeah, I forgot. You can't talk to your other team. That's good. Yo, this game feels mad responsive. It was never like this when I used to play it. I guess it's because no one plays it. No more. Bro, everything feels so weird. Love the logic in this game. Why? He just left you. Another leading shot, bang! Everything about this game when it comes to connection and responsiveness is a million times better now. But it's only because there's nobody on the servers. That means that any moment of 2K1 until they could have had this happen throughout the entirety of 2K18 that they just paid a little bit more. The loading times feel long as usual. The shooting feels easy as usual. The blow-wise and snatchbacks is still there. Look at this 99 overall on 2K18 trying to relive the past, man. Move on! Move on! This is the worst 2K of all time. Give it like one to two years and some of y'all are gonna start reflecting back on 2K18 like it was a fantastic product. When in reality, we all established it was the worst game in history. Oh my God. I think my PS4 is about to combust. Oh snap! The 2K18 Micore looks exactly like the 2K19 Micore. The one part of the game, they do not care enough about to ever try improving it. It's all the same. I mean, I didn't expect them to add any sort of new content. Not now, obviously. So were they just fixing a bug? Or were they just preparing to slowly dismantle this game until they finally turn off the servers next year in December? All right, check this out, ladies and gentlemen. Hop in the elevator, click on the Micore.  Now, it's gonna take like 25 minutes to load, but that's fine. When it's finally loaded, back out. That's another 25 minutes, but it's gonna be worth it. Now you can glitch out of your Micore! Ladies and gentlemen, you now know a new glitch that you never cared to know. Now, this glitch here serves absolutely no purpose. It's all vanity. So for whatever reason, if you thought that your Micore was actually a part of the neighborhood, you'd be mistaken. It's in the sky. I know the whole time, guys. Oh, this is what I waste my time with. So what? I'm from the blood affiliation here. Why wouldn't you just automatically equip the the house to play 18, man? Y'all not messing with 19? Oh, I'm a 79 on 18 at that level. Wait, you talking about 18 or 19 right now? Oh yeah, I forgot. It cuts voices off randomly. So I thought that conversation was gonna continue. Alrighty now. We can start the game now, Mike Wang. You can click the button. Also, this is the first time I'm using my VPN solution to play NBA 2K18. Because remember, I only thought of it in 2K19. Bro, 18 is so dead. People with negative records are taking over the high rollers. That's tough, man. Hey, I'm gonna keep it five million with y'all, man. It feels responsive.    How can it stretch? Oh! Animation glitch. I forgot about that. Oh my God. That's me! My behind the back is so abysmal. That's hidden. That's hidden, guys. It's hidden! Zigzag action. Oh, that's me, baby. Let's get it. Pass it! Ah! Oh my God, it's green. Can you imagine hopping off when I pulled up? Ah, the regret he's gonna have when he's... Is someone delaying this? There's no way it's gonna line itself up like that, right? For the video, right when I'm recording, it's happening. It's being delayed, ladies and gentlemen. I'm gonna get off this spot real quick. I'm stuck, too! It's like waiting for a family member at the airport. Jesus, man. It takes 40 seconds to load out of the My Player Lab. You can't make this stuff up. I'll take it, man. 2K18, I'm just getting like... Oh, I'm getting three. Let's get it, man. I haven't missed yet, man. It's truly tragic what people must go through just to play NBA 2K18. For just $5 a day, you can help these poor souls upgrade. Because while NBA 2K19 might not be perfect, literally everything, and I mean everything, is better than wasting your time on this garbage-ass product. All right, man. I guess I didn't expect much when I started the video, but nothing changed. Game is the same bleak, gray, dry, depressing, Mad Max feeling, dry. Did I say dry? Game that I remember. If you guys haven't already, click on this video here. If you're not gonna do that, at least click on this video here. I'm gonna catch you guys in the next one. I need a palette cleanser.


Hey there friends, thanks for checking in today. We're looking at a diamond back DB 9 Gen 4 this has to be the smallest 9 millimeter handgun that I am aware of it's about the size of those micro 380 handguns very small very lightweight would make a nice pocket carry gun But this is the Gen 4 model and many people are saying I didn't know there was a Gen 4 like diamond back came out with Four generations of this DB 9. Yep, that's true. Now the first generation I know in particular there was a lot of excitement about it people said that this is basically a miniature Glock But it had some problems and throughout the years diamond back was able to make improvements on the gun Correct some of the issues and now we have the Gen 4 and they claim that this is a winner Not much negative to speak of with the Gen 3, but they really like the Gen 4 models And that's what this is released in 2019 right around the first of the year And then people started getting them into their hands right around March, but here it is polymer frame does hold six rounds Of 9 millimeter does come with two base plates one magazine two base plates One of the new features is an orange follower does have the extended magazine also in the case Comes a trigger lock and then a flat base plate magazine That's connected with the trigger lock, but that flat piece right there is in case you want to Flatter and then a a soft case right here right basically for transporting in a range bag but I will mention the magazine ejection it comes out rather Quickly and forcefully But getting that ejected quickly and I have to maneuver my thumb and push really hard Maybe that'll loosen up over time or maybe it's a feature that was designed for pocket carry. It has Glock interchangeable sights now another Improvement that they made was they made large dot sights compared to the Gen 3 model and then there is an orange Front sight so they are larger kind of a you notch there All right, and they are steel and they can be changed out with Glock 42 43 sights if you want to add night sights little beaver tail there another improvement They made was the grip texturing was with the grip texturing the the diamond pattern was on the other Generations, I think that was because it's branded a diamond back They had diamond patterns on there. This is actually really nice texturing not overly aggressive But enough to get a good firm Grip on the gun whether your hands are wet Blood whatever the case, you know, it feels it has a nice feel to it extremely thin And once again very lightweight Front serrations for those press checks 3.1 inch barrel No accessory rail anything like that and another improvement. They made was that this has a slide stop But the slide stop is primarily for a locked back slide All right, and that is new some of the other generations don't have that at all But I will also mention that to attempt to lock it back with your hand. It can be done But it's not easy. All right, so you have to have the perfect position and lock it back But it's really not meant for that But there it is Diamond back DB 9 the trigger I measure at Seven and a half pounds right around there and that's another improvement They made it heavier than the gen 3 and I think that's because they recognize they call this the perfect pocket Carrying pistol and I'm not gonna argue with that. I haven't shot it yet, but we'll see I shot the gen one many years ago I look forward to this but it does have a crisp break a little heavier trigger But here is one of the major improvements Right there Short reset not audible at all But I imagine it would be a fast shooter does have some texturing right there Now the smallest nine millimeter that I'm aware of is the car PM 9 But let's take a look at the slide length Little bit longer with the car which amazes me by the way The diamond back is that small and believe it or not the gen 4 is a little bit like an eighth inch longer than the gen 3 So the gen 3 is actually just a little bit smaller and we'll take a look at The grip All right now the car has the mag in there But you can see it's a little bit of a wider grip that this is very very thin and it's cheap too for or I'm sorry 269 is the MSRP right around 210 to 240 we'll get you the diamond back DB 9 We'll get it on scale Let's take it apart and check it out here. We'll go ahead and it does break down just like a Glock This happened to me a few times. I didn't pull the trigger first this time and see if that'll do it And get those takedown levers There we go. All right, so Here is the here are the internals now This has changed a little bit primarily because of the addition to the slide lock and here we have a single spring captured recoil spring with a metal guide rod and a 3.1 inch barrel Very small very compact actually the the width of the slide is 0.81 inches and I find that Amazing let me do this again Sometimes you have to get this perfect, especially with these small guns, you know, we take we take for granted that You know, they're small they should function and everything should be the same as large gun But that's not true. They pack a lot into that 13 and 5 8 ounces. Let's go ahead and put six rounds in here What do we say 13 and 5 8 ounces? Here we have just regular 115 grain target loads and also this gun is plus p rated which is another improvement over the previous generations Plus p I personally wouldn't but Should not be a problem in our loaded weight with six rounds is One pound and one eighth ounce we move that to just ounces sixteen and eight ounce. There's our carry round 16 and a half ounces fully loaded with seven rounds And if we compare that with the car p.m. Nine, it's twenty and one eight So four ounces lighter than the car p.m. Nine weather it will perform as Well as the p.m. Nine is yet to be seen, but I will mention It's very small very lightweight and very affordable and they say they got it right with this one We'll have to check it out for ourselves. Yeah, if you like videos like this, please subscribe and share I always appreciate thumbs up button. Thanks for watching and you guys be safe


Question is from doctors vermin When you reach a point you stop gaining weight. How do you get over that point? Is it better to back off of your calorie intake or increase it even more? Okay, so kind of related to the first one, but I'll the first question we did But I'll tell you what if you stop gaining weight The first place I would look would be a workout. That would be the first place now diet plays a huge role here It certainly does but the first thing I would look at is Is my workout as effective as it can be because at the end of the day, I remember when I first broke this down Gaining a pound of muscle a week, which is a ton Okay, if you gain a pound of muscle a week you're either genetically gifted or on anabolic steroids or a complete beginner And you just start lifting weights. You can't expect to gain four pounds of muscle not gonna last now But let's just say you did Let's say you were gaining a pound of lean muscle Every single week. Okay, let's say this was you That would require an extra I think it was something like 15 grams of protein a day or something silly like that like it's nothing And that's if you gained a tremendous amount of muscle four pounds every single month Your body doesn't need all these extra calories to gain lean body mass. It needs a signal To build that muscle first And I I remember you know going through this process myself or I would be doing a workout for a long long long long time Then I changed my workout my diet wouldn't change I would change my workout that would be more effective and boom, you know two pounds of lean body mass would come onto my body so that's the first thing that I would say is is look at your workout and Look there first if you're not getting stronger. You're not building muscle Because here's what happens if the workouts not effective and you just keep bumping your calories You know what's gonna end up happening?  You might be getting stronger. You think that like the majority of its muscle But it's like half the time it's like mostly fat at a certain point that you're just gaining sometimes it's a bit of a mind fuck too to be like constantly trying to gain weight gain weight gain weight and something I used to do with The competitors that I coached and myself When I would get in a situation like this I actually would throw in a single day fast on a day off And uh, it sounds like it would be counter counter. Yeah, it totally sounds counterintuitive to do this, right? Uh, but when you're constantly trying to chase the calories and you're stuffing and you feel like you're always overfeeding And you're just not getting enough feel like you're not getting enough Again, I feel like sometimes we're just we're flirting with that line of like, oh the body just doesn't want anymore So one of my favorite things and I don't know if half of that is maybe a psychological thing that we're dealing with too It just and this just works it works really well for all the competitive athletes that I had it worked well for me when I was competing Um, and that is what I would do is I would pick saturday or sunday or whatever day you normally have off from the gym Then I would run a 24 hour fast and I would just fast for 24 hours And then the next day when I started feeding and training again I felt like my appetite would spike back up again. So It does seem very counterintuitive to do that But this is a strategy that's worked really well for myself and and people that I've coached and maybe something that you explore Now as far as workouts are concerned, I'll tell you this right here Um, and this isn't always 100 true, but it's a pretty consistently true, um statement Try to get stronger Strength oftentimes not always but oftentimes if you get stronger and stronger and stronger consistently It's accompanied by more muscle Especially if you're beginner or intermediate now when you get super advanced oftentimes the strength things you get Come from better technique better positioning Uh, you know better cns signal but if you're beginner intermediate and you're Trying to gain weight you're not getting stronger change your workout out to try to get stronger focus on that and you'll I used to notice this it was like a If I gained like 15 to 20 pounds on a lift Um, then I would notice in accompanying, you know one pound of lean body mass or something like that I actually have it written down when I was a kid I noticed this like when I go up 20 pounds on a lift I gain like a pound Of muscle try to get stronger if you're gaining weight and your strength isn't going up But you're gaining weight on the scale I hate to say this but you're you know, it's it's likely not always but it's likely you're getting body fat Now you can gain muscle without getting stronger But that's uh, you know, that's much more tricky. Um, and you'll see that more often in advanced lifters So try to get stronger if you get stronger Oftentimes you'll you'll gain muscle. Well, they never said lean weight. So that's true, you know, they could be wanting to get big