Hello Earth citizens! My name is Courtney and I'm a brain education instructor here to show you a 10-minute routine for self-love. A major part of self-love is cultivating the right mindset, the awareness that you're worthy and deserving of love. That's not always easy. So going forward, please be gentle with yourself if the affirmations don't quite feel authentic yet. Over time, you will internalize them more. And be aware that emotions may come up in the course of this meditation. Do your best to acknowledge them without judgment. Instead, treat your emotions like clouds passing by in the sky. Notice them, but let them pass. Our capacity to love ourselves lives within our heart chakra. So physical tension around our neck, shoulders, chest, can create energetic blockages making a disconnect from that source of love that lives within. So we're going to start with chest opening exercises. You can do this seated or standing. We'll go through a flow of three exercises three times. Are you ready? Bring your arms to the sides of your body, straighten your spine and put some pressure in your core.  Try to lower your shoulders down, pull your elbows slightly back and feel your chest. One, two, three, four, five, six, seven, eight, nine, ten.  Try to relax your head and neck in the center. One, two, three, four, five, six, seven, eight, nine, ten and reverse.  One, two, three, four, five, six, seven, eight, nine, ten. Now open your arms up, popping one, two, three, four, exhale five, six, seven, eight, nine, ten. Again, raise your arms, gentle fists, twisting. For one, two, three, four, five, six, seven, eight, nine, ten. Fingertips to your shoulders and rolling. Exhale, one, two, three, four, five, six, seven, eight, nine, ten. Reverse, breathing out. One, two, three, four, five, six, seven, eight, nine, ten and clapping. One, two, three, four, breathe out. Five, six, seven, eight, nine, ten. Last round.  One, two, three, four, five, six, seven, eight, nine, ten. Rolling, one, two, three, four, five, six, seven, eight, nine, ten. Backwards, one, two, three, four, five, six, seven, eight, nine, ten. Clapping, one, two, three, four, five, six, seven and ten.  Psy out.  Going into your chest, again inhale.  Feel your hands, palms and fingers.  Gently stab and open your palms. Lower your shoulders and sense the space between your hands. Feel your palms, fingers and hands. Then moving slowly, gently open and close your palms. Imagine a ball of energy starting to form between your hands. That energy expands as you open your hands and contracts as you close them. Keep breathing gently and now focus on your chest. The energy within your chest expands with your arms and contracts. Focus on feeling your hands. Focus on feeling energy. Then take your hands slowly to face the center of your chest with your spine straight. Moving your hands slowly farther and then closer to your body without touching. Imagine you are pushing energy from your hands into the center of your chest into your heart chakra. Feel the space between your hands and body. Then slowly push all the way inwards, hands resting in the center of your chest. Take a deep breath, feeling the warmth of your hands, feeling the space beneath your hands.  Sincerely feel your hands on your heart and the warmth and energy that lies beneath. As you continue to take slow deep breaths, repeat the following self-love affirmations. I am already enough in every way. I choose to be kind to myself. I love who I used to be, who I am, and who I'm becoming. I have something of value to give to the world just by being me. Now talk to yourself comfortably and naturally. I'm sorry for the times I put you down and made you feel small. Please forgive me for not recognizing how truly precious you are. Thank you for always being there for me unconditionally. I love you, all of you.  Inhale through your nose and exhale out to your mouth, sweeping down from your chest to your lower abdomen.  Take a moment to feel your body and breathe when you're ready, batting open your eyes.  Thank you so much for meditating with me today. If you enjoyed today's session, please like, subscribe, leave your comments below.  See you next time.


This is stock number 10063. We are here at Summit Automotive in Fond du Lac, Wisconsin. You're new and used light-duty truck headquarters. Today we are checking out this super clean 2016 Ford F-150 Super Crew 5.5 foot short box. This truck has a 3.5 liter V6 twin turbocharged EcoBoost motor and from this HD video you will be able to tell that this truck is extremely clean all the way around inside and out. That's why we do the videos. Bronze Fire Metallic is the color. We shoot all of our videos in 1080p so if you have HD capabilities on your computer tablet or smartphone device turn them on right now because it is like you're right here looking at the truck with me and definitely your best way to check out the vehicle and its condition before you even get here. So you can make a smart buying decision before you even get here. 20 inch painted and polished aluminum factory King Ranch rims Goodyear Wrangler 275 55R20 tires and these tires have right around I'd say 50 to 60 percent of the tread left on them. Bronze Fire really a good color. I know it was really popular for Ford for many years. Has the LED running lights. Front grille is an excellent condition. I didn't see any dents or dings on the hood. Passengers side fender no dents or dings on that. Passengers side rim is an excellent condition as well. No scuffs or scrapes and as you go down this side of the truck you can see just how clean the body is and how mirror like that paint is. We take these HD videos so if you are far away or even if you're close by and just cannot make the trip down you can still see the truck, hear the truck and have confidence in the vehicle that you're looking at before you even get here. Cab is an excellent condition. Very very clean down this side. I didn't see any dents. I didn't see any dings. Has the power fold down step bars. This back rim is an excellent condition. Four wheel disc brakes of course. Back tires have just as much tread as the front tires and you can see the frame and under body on this truck is just an excellent shape and it's like that all the way underneath. As we come around to the back of the truck here rear bumper is an excellent condition. It does have a full towing package which includes receiver hitch four pin and seven pin wiring. The rear bumper parking sensors. This one has a low pro tuxedo soft roll up tonneau cover. I didn't see any rips or tears on that tonneau. It's in really nice condition. Has the power down tailgate also has the tailgate step assist and this one has a bed rug in it. So it does have the LED bed lighting cut out nicely in the bed rug. They got those lights on both sides. Tailgate goes up nice and smoothly. Has the backup camera right there as well and you can really see that metal flake in the bronze fire. Really a good color. Has the blind spot monitoring as well and down this side of the truck of course the FX4 package too. Down this side of the truck just as clean as that passenger side. Didn't see any dents or dings in the box. Does have the capless fuel and for full disclosure this back rim is an excellent condition as well no scuffs or scrapes. Very very clean down this side. Does have the driver side door code entry. We do have the code for that so don't worry about that. Has the blind spot monitoring built in directional signals and those mirrors are also heated. Inside the King Ranch package gives you the dark brown leather interior. Get the King Ranch emblem in the backrest. The orange piping or tubing as some people call it. Has the power driver seat multi-contour seat so we'll check that out in a second but it's pretty much my favorite feature of the F-150s. Weathertech floor mats throughout memory driver seat power windows power locks those mirrors also power fold in and power fold out. You have LED side lights in the mirrors auto headlamps and power pedals. Power tilt and telescopic steering wheel pretty cool stuff right there and as we hop inside the truck here you can see that this one has 24,009 miles. You get the digital speedometer as well as all the apps and stuff that are in that instrument cluster. Also has the compass display heated leather wrapped steering wheel the leather is an excellent condition on that audio and bluetooth controls on the right cruise controls on the left. Now this was what I was talking about with this multi-contour seats it's excellent actually massaging the seat and you can turn on high and low and it goes on the back and the bottom of the seat and it like will actually pump up the seat and bring it down so it's like constantly moving it's really a great feature especially if you have a lot of back problems.  Anyways my favorite feature on the F-150s turned out four-wheel drive you have the trailer backup system I'm sure that's pretty awesome feature too never used that before has a factory brake controller dual climate control you have heated and cooled seat buttons and finally 110 volt 400 watt max plug-in back to the radio here this is the sync system you have the factory navigation you have AM FM and Sirius XM radio capabilities you can do all your climate controls right here there's your heated steering wheel button and then this is also where your backup camera shows up you have stability control downhill assist control and it does have the sony sound system in this vehicle passenger seat is very clean as well no rips or tears on that this truck's never been smoked in also has the power vista roof so make that go all the way back which is a really nice feature and finally we have our home link buttons right here headliner is nice and clean and you got all your map lights and the power sunroof and sunshade buttons right there we'll take a quick look at the back seats and then we'll check out under the hood back seats are just as clean as the front seats there are no rips there are no tears back here it does have the latch child safety system power sliding rear window with the built-in rear defrost these seats do fold up for extra storage you can see we do have the factory floor mats back here and it does have this little storage area these back seats are heated on the outboard side and it does have 110 volt 400 watt max flat plug-in back here you can see these seats do lock into place get them down you just press that and we'll take a quick look under the hood i'd personally like to thank you for checking out the video today i'd highly recommend this truck from a quality and condition standpoint just really nice all the way around inside and out under the hood we have the 3.5 liter v6 eco boost motor engine bay is very clean runs very smooth this truck has been fully safe to be inspected by our service shop has a fresh oil and filter change all the fluids have been checked and topped off and this truck is 100 ready to go to see more pictures of this truck or one of our other 450 new and used cars trucks suv's mini vans wranglers you name it we got it go to our website www.summitauto.com full pictures and descriptions of every single vehicle from two locations all at summitauto.com and if you'd like to check out more hd videos you can go to youtube.com slash summit auto remember to like subscribe and share on this video and all the videos that you see there in fact any second you will see a link to subscribe to our youtube channel on your left a link to more half-ton truck videos like this one on your right if you've not been to our website on the bottom link to this vehicle on our website click those check us out and we really look forward to helping with this super clean 2016 forward to f-150 super crew five and a half foot short box thanks again