Meat boy is back and today we aren't playing with meat and as much as meat boy loves playing with his meat we're gonna make a meringue today and classically meringue is egg whites whipped with sugar sometimes they add cream of tartar to stabilize and it's using cookies desserts various baked goods but at its core meringue being composed of egg whites and sugar you know that can be carnivore if we just use egg whites and honey and we're gonna add some other components here some salt and some vanilla powder to jazz it up a bit so this meringue is going to be a high protein light great for body building tasty snack that you can have as a switch up for raw egg whites and if you're not into the raw egg white thing you know you can throw this on a baking sheet and bake this into meringue cookies if you'd like to the main thing to note here is that meringue can be used in a variety of recipes you know we did an eggnog recipe a couple months back where we put meringue in the egg nog you could put meringue into pancakes to give them that light fluffy texture meringue replaces baking soda in recipes and you don't want to use baking soda or baking powder because it's a processed chemical it typically has aluminum added so not only is this meringue going to be like a light tasty high protein dessert recipe you can also use it as a textural component in other recipes so let me show you guys how easy this is one great thing about this is a lot of recipes like custard ice cream use up a lot of egg yolks so this is you know great way to get rid of those extra egg whites so this is just about seven to eight organic egg whites that I have left over we're gonna put these in a mixing bowl and you could do this by hand with a whisk but it's very strenuous and you probably burn more calories than is contained in this meal this is just salt use any high-quality sea salt we probably shouldn't be using you know such bougie salt in a meringue but a little pinch of salt and that salt will melt in there as this whips up we could put the vanilla powder in now just a little pinch of vanilla powder the only important thing here is that there's no egg yolks in the egg white mixture because if there's fat it will prevent it from whipping up it'll weigh it down here I just have some organic honey get some raw stuff local stuff much better we're gonna drizzle this in as this whips up so very simply turn this on all you really have to do here is put it on the max setting and wait a few minutes so if you're doing this by hand you would just whisk it as hard as you could as long as you could so after about 30 seconds it's already whipping up really nice I'm gonna drizzle in about half a cup of honey so we're looking really good I just want to scrape the honey down off the side so we don't waste any you guys can see really nice pretty much it's stiff peaks we're just gonna incorporate a little more honey and by all means you could do this recipe with no honey just a tablespoon of honey you could use Stevia you know art of various artificial sweeteners monk fruit and it'll still turn out great and this is just what I like and adding a lot of honey you know we pretty much used maybe eight ounces is the traditional really sweet conventional recipe that most American palates are used to and the reason you add so much sugar is not only for flavor but it's what gives it the stability this meringue is really stable and you could whip this up with a tablespoon of Stevia but it's not gonna stay this stable you know if you put this in the fridge this might actually hold up overnight to some degree but if it was just made with a tablespoon of Stevia and you put it in the fridge overnight it's probably just gonna turn into a pile of watery egg whites there's probably a reason that the meringue recipe called for three egg whites because now I have enough meringue to feed an army oh that is so sweet oh that's way too much honey oh man yeah I have to add this to something although it's still really good yeah if you give this to a kid they'll love this if your kids like eating icing and stuff this is like the healthy alternative to icing way too sweet way too sweet too much honey so that's the meringue guys use as much honey use as much sweetener as you would like again a great way to use up egg whites whether you want a high protein snack something approachable for your kids or to incorporate it into pancakes you know this would be again great to fold into a pancake batter to make it really light and airy and healthier you know it's a high protein component and it's you know if you're making pancakes with wheat flour and unhealthy ingredients it's gonna alleviate some of that to some degree so I'll put this in the fridge it holds up okay might be a little water at the bottom but again that depends on how much sweetener you use to stabilize it so thank you guys are joining me today definitely drop me a comment down below leave a like on the video make sure that notification bell is checked if you guys would like to support me there's a bunch of ways to do so down in the description below go to frank-shapala.com sign up for your free carnivore diet meal plan get my book check out the carnivore diet video course hope you guys enjoyed this recipe let me know if you guys would like to see any recipes for next week have a good night oh we're gonna do live stream on Sunday 3 p.m. eastern time Frank to fauna


Hey guys, it's Nate, AKA The Foot Accountant. Welcome back to the channel. We have to talk about all of the crazy things that went down yesterday inside of the FIVA 22 Ultimate Team market with the party bag market and how the SBC for the party bag and the OWR SBC really dropped the market yesterday. But fodder didn't rise, I wanna talk about that. And also stuff coming up and heading into today on Wednesday, we have a lot going on today because this is the last day of season two. Of course, that is meaning that milestone rewards are gonna come out with division rivals rewards later tonight into Thursday. And also today, we have our numbers up upgrade, the first upgrade on these cards. They said it was gonna happen in late December. Yesterday they dropped this loading screen and they said, hey, it's starting tomorrow.  And that has impacted the market a lot, a lot of those cards are up and I wanna talk about those today as well. But first thing is we have to talk about OWR and the big time party bag SBC, which EA Sports was very smart with this one yesterday. And as it takes me forever to load into the game, we're gonna head over to Footbin because they dropped this party bag SBC with a winter wild card swaps token as well. So they dropped a token with this and the party bag.  So they just dropped a token regardless beside it, 35,000 coins and it's different, right? This is not the original party bag code that we had added to the pack code like two weeks ago. There was actually a code that was put out early yesterday after my YouTube video went out last night, but before the 6 p.m. content drop, it was kind of like late morning UK time and like middle of the night my time, where they dropped another party bag in the code and that's the one we had yesterday with ones to watch, rule breakers, adidas numbers up and team of the group stage. So it did not include the road to the knockouts and it also did not include signature signing. So I mean, this party bag really is, it's 35,000 coins, it's pretty cheap. I got a ones to watch Subitzer out of this today. It is a gamble, right? A lot of people did it. Basically everybody is doing this SBC especially for the token. I think this is probably gonna be the most expensive SBC to get one of these winter wildcard swap tokens, but everybody loves these, right? And we talked about that, that everybody loves these sort of gamble SBCs and that impacted the market a lot because people were packing those out of pack special cards from those different promo teams and some people were selling those on the market. So you saw a lot of people, there was some initial panic, then a bounce back, but then also at the same time, yesterday we had the our SBC and this guy is making waves, right? Awar, of course, last year had the big time foot freeze and they released a very insane card yesterday, four star, four star for this item with high medium work rates. He's got really great shooting stats, really great passing stats, really great dribbling stats. This guy is just always good in game when they give him a special card and midfielders across the entire game died in price yesterday, specifically just because of this card coming out, people selling what they had and doing this SBC and putting him in their team. 6,000 thumbs up on the first day of an SBC is mental. It is mental. If we go back here and look, 90% upvotes on this Awar SBC, which is wild, right? And people are gonna be getting this done because this kind of player fits in so many people's teams with the links that he has, with the FIFA reputation that he has in this game as well. This guy is literally destroying the midfielder market right now on FIFA. So I wanna take a look at some of that stuff, but of course you might think, Ayo Nate, why did fodder not go up? Well, there's a couple things on that. EA Sports yesterday as well, alongside of everything that they did in the SBC section with those new SBCs. They dropped a new wild card swaps token SBC available in the SBC section as well. Okay, yes, I have a tall amount of signs, so I might have to go into the store the other way, but they dropped the lightning rounds. So a couple of things they did yesterday that were a surprise, right? That second party bag, that was a surprise. The numbers up, loading screen, that was a surprise. And then they dropped 86 plus star packs lightning rounds. One lightning round, that was it, which is definitely different. And I think that was purely in a fashion to keep SBC fodder under control. There's really no other reason why EA would drop one lightning round right when the SBC drops to do it, other than to keep fodder under control. And I feel like with these extra lightning rounds that they have been running during winter wild cards on the weekend, like the late night, early morning lightning rounds. And just releasing a lot of these packs, tradable packs as well, through the SBCs and untradable packs through the SBCs, like the rare mega pack that we had from two days ago, winter wild card challenge, a prime mixed players pack for today's SBC. They're really trying to supply the market with a lot of this fodder so that it doesn't make the SBC cards actually on the market go up that much. Now there were some cards that technically went up, right? If you look at the index 84, you would have never thought this, but selling in the hype was actually the play or like during the first hour, because you can see 84s when that new party bag code came out Tuesday in the morning started to climb because people see pack code like that and they expect an SBC that same day. So of course, 84s went on 155 on the index all the way to 173. Now they're back down to 164 on the index, but the real piece of the puzzle yesterday, the real piece of fodder, right? The part of the fodder market that moved the most was actually Informs. All Informs are up a couple thousand coins. I actually sold a couple of Informs that I had in my club. I sold one for 12,000 coins. And then I sold another one, the mailman as we call him, right? Joaquin Mele, the left back for, is it Lazio? I don't even know what team this guy plays for. Bergamo Calcio, which I forget what team that is even supposed to be. EA doesn't have the rights for all these teams. So whatever team Mele plays for, it's escaping me at the moment. I sold this guy for 19,000 coins. So check your club, right? Check your club. Also, I don't want to be embarrassed because where does this guy play for? Joaquin Mele, remember him from the Euros. He plays for Atalanta, dang it. Atalanta, okay. That does not look like an A whatsoever, EA Sports. Man, just get the rights please so that I don't have to guess with this stuff. Anyways, I should have known that. That's on me. My apologies. Anyway, check your clubs for informs because they are all inflated in price. Now personally, I did the party bag yesterday. I got Subitzer. I am gonna do OR, 100% because this item just looks cracked. But the reason informs went up is because there were basically, if you did the OR and the party bag SBC yesterday, there was two informs required for the party bag and two informs required for OR.  That's a lot of demand. That's a lot of demand on informs. So that's why you saw those go up the most on the market yesterday. But just to kind of point out, some of the midfielders that went down a bunch in price yesterday, some of them have rebounded back. In cards, the winter impacts, the winter wild cards items like Lucca Maldredge was all the way down at 770,000 coins. I do think he bounced back a little bit, but now he's back down there again, 774K. Pogba, who I actually picked a couple of him up to try to flip on a rebound. I picked a couple up at 1,000,000 flat and I'm really hoping to get like 1.08, 1.09. He's pretty rare, but you can see he's 1.03, 1.04. So that card is down like 200,000 coins. You take a look at some other spots on the market that are even out of packs cards. One card that I saw drop a ton yesterday was Fred. Take a look at this UCL rotor that got Fred. He was like 300,000 coins. He was down to 250K at one point. I believe he's still right around that 250K range. Yeah, 250, 260. So yeah, 250 flat for Fred. So midfielder's across the whole entire game yesterday got destroyed because people were selling the item that they had in their club to go and get the brand new hour. So you did see a few of those league one links actually rise. I had some at all signature signings that were still on my transfer list that I bought at like 67,000 coins. Now Atal went from, he was actually 60,000 coins flat. He was 60K flat at the content drop with all the panic of the party bag and the Atal SPC dropping. So we went from like 65K down to 60 and now is back up over 70. You saw other links to the hour card rise up really, really well. There was a ton of basically just panic selling and then rebound yesterday, right? And I was able to make a lot of coins. Take a look at this Tiago Jalo, right? One of the best league one special center backs, 340K. He was 290 yesterday at one point. But yesterday was just a story of buying some of the cards in the panic. I bought a bunch of kundays at like 237 to 247. Sold those between 270 and 280. I bought some Jonathan Davids during that first lightning round. Sold most of those or bought them for like 120 sold for 135. I got some panic sells on Mbabu at like 99 to 100,000 coins. Sold those at 125 to 127. And I also picked up on a couple more of towels that I have. I picked a couple of bombas and you see these numbers up cards and we're gonna talk about those in a second. But when the loading screen dropped yesterday, I went out very quickly on the market and picked up a few of these 2D Marias, three Terch Steggins at 95 to 99K. And then I bought a draw Felix at 548 and sold them at 645. So it was a huge day of profit. I also picked up a Gabby Jesus at 495 sold them at 549. He's actually even a little higher than that right now. But that was kind of the story of the market yesterday.   So I got to buy some stuff back. And of course with the OWR SBC that so many people were going and doing, they went back and they bought links to OWR. So since we have this SBC live in the game now, especially as we head into this weekend on this game, make sure you keep an eye on League One links, right? There's supposed to be another League One center back as one of the SBCs that is a leak, of course, potentially dropping soon on this game as a Winter Wild Cards SBC. So that would drive even more demand for some of those League One special cards that are very meta and very usable that people would maybe link him to OWR and stuff like that. So just keep an eye out for that one. Now let's talk about today, right? There was a ton that went on yesterday. There was a lot going on, but I want to talk about today too because I also think today is going to be a pretty crazy day. Again, with this loading screen, I want to go back and explain it just slightly again. Numbers up cards are getting their upgrades today. This is the first of two post-impacts upgrades. Now I do not believe these cards are coming back into packs today. Nothing like that. Wednesdays seem to be like for ones to watch this and when they do these upgrades to kind of performance-based cards, it seems to be their upgrade day. So today we're going to get all of the numbers up cards. If you remember what specific upgrade each of those players were getting, like Joel Felix has 90 pace on his card. He's going to get plus five on his numbers up attribute, which is pace. And then the rest of his cards going to get a plus one today. So like Zyota, like Eder Militao. Eder Militao has the Predator boot, which is 99 dribbling. So Militao is going to go from 80 dribbling to 85 dribbling because of today's update. And in these cards, they're already rising up, right? People saw this loading screen. They went out and they bought some of these cards kind of like I did. Zyota was like 280, he went to 325. Joel Felix is getting a rare again, 660K. Militao went from 550 to over 600,000 coins. I bought two DeMaria's at 199 and 200K. He's 225. So a lot of these cards are up. Again, some of these could rise a little bit more this morning on Wednesday, but my, especially with the market being as cheap as it is right now, it's such an SBC based promo and everybody is focused on those SBCs. I would really take the coins on some of these cards. If you bought them low and you're making some profit, I would take the coins on these because I think there's more room for them to drop with potentially more insane SBCs and more insane cards coming with the Wild Cards Team 2 on Friday. I would take the coins, that's just my suggestion for you. If you bought a few of these players and you're making some profit, I would take the coins today before the upgrade most likely. There might be a couple of them that rise after the upgrade but I feel like that's only gonna be just for a couple of these cards, not very many. Most of them I think are gonna rise so much in pre-upgrade that they will be a sell. So that's just my opinion on that. Also we're gonna have a brand new team of the week today which according to the Twitter machine, a couple of these cards that are in the predictions for a team of the week like Quadrado, Kevin De Bruyne and actually Lewandowski I've heard are all leaked to be coming today. So Lewandowski, KDB, Quadrado are all in team of the week today. It is supposedly leaked as well as Martinelli. I've seen a couple of those names leaked for team of the week today. So that'll be sort of interesting. Maybe the new Lewandowski will also have 80 paces like his team of the group stage card. I think Kevin De Bruyne's signature signings item is down in price a little bit right now. Yeah, 840K. I mean that's down a little bit but that just might be because of the drop from Alwar yesterday and midfielders. Yeah, he was 900K. I don't know if he's really gonna drop that much because of team of the week. Hype, I mean a KDB today is probably gonna be 92 rated. It's gonna have like 78 paces most likely. It's not gonna be as good as this 93 signature signings De Bruyne. If you have a team of the week pack saved, this sounds like a pretty good week to open up a team of the week pack if you've been waiting to open one of those with some big name players. And some players it'll probably cost a decent amount right off the bat today. Other things that we can expect today. We talked about the upgrades for the numbers up cards of course, the team of the week. And also I think today we'd be looking out for a potential loading screen for the Winter Wild Cards team too. Now since it's a team two, they might not actually add the loading screen until tomorrow on Thursday. And we're gonna talk a lot more about Winter Wild Cards team too because there's been a ton of leaks and a ton of movements already on the market about team two. But I guess there's a slight possibility of that coming out today. And also we would have another daily player SBC which I really don't know who it's gonna be today. I mean there's a lot of leaked names that are headed out there. Usually the guys that are posting the leaks they post the tweet like 10 minutes before the content drop. This guy's gonna be coming today. This is the SBC. I think like Itebo and Kaza. Those are some of the names that are being thrown out there. Also Kines, we talked about him yesterday. He could potentially be the SBC player today. So just one of those three I think would be most likely but I really don't know. All I can tell you is we're getting another Winter Wild Cards SBC, a player SBC. So Wednesday's gonna be very interesting today cause new team of the week, those upgrades, I wonder if it's gonna be like Monday with this Mcgloyre where it was a little bit more of a laid back content day. After EA Sports knows that yesterday on this game they dropped some insane stuff with how are and the party bag and the lightning rounds. But for the market perspective, there's still a lot going on because of those numbers up upgrades. And one thing I really wanna talk about today are the milestone rewards. I know a lot of you guys maybe want to invest or to buy into some of the Winter Wild Card items for team number one of Winter Wild Cards because let's face it again, these cards are cracked, right? These cards are so good but season rewards are gonna get paid out with this new reset.  I'm gonna get a Jumbo Premium Gold Players Pack untradable. And again, last time that we saw this happen at the end of season one there really wasn't that much of a market impact. There was actually the most market impact happened before rewards because everybody was so scared that the cards were going to get supplied so much but in reality the cards that are getting packed as a part of milestone rewards later tonight into tomorrow, they are untradable, right? All of those packs are untradable so some cards if you see dropping especially on some of these Winter Wild Card items, right? I'm taking a look at like Kingsley Coman. If you wanna buy him for your team of course we've got more players that are coming out this weekend for Winter Wild Card's team too that might hurt his price a little bit but if there's any items that you want to get that you don't think are gonna be dropping over this next weekend or you wanna buy one for the team before they go out of packs maybe it's Jonathan David, right? This is a very hot card in this game at the moment. He was 170,000 coins yesterday. Today 130,000 coins, right? This card has really dropped down in price and with all the League One links being the hype right now he's a very interesting card. A lot of people are using him and I think this is a card that has potential to rise tomorrow after the milestone rewards but I really do think that people are going to wait to buy either during or after that rewards time frame because they're gonna be a little bit afraid of the supply on the market again but I'm here to tell you I don't think you have to be that afraid of the supply because unless there's some really insane content again today on Wednesday it really is gonna seem like people are gonna get their Division Rivals rewards. I mean a lot of people have done the objectives in the past week or two. A lot of people have done their icon swaps by now and the focus is gonna shift a little bit more back to the Weekend League, back to Division Rivals. Again, we have the updates after Rivals rewards in the new season tomorrow on Thursday where there's gonna be new Foot Champions rewards in place qualifying for the Weekend League through Foot Champs playoffs is gonna be easier with less Division Rivals skill points or Foot Champs skill points required. So I think that's gonna rejuvenate some people to go out and buy teams. So I really think that after rewards tomorrow these Wild Cards are gonna go up.   Now one other thing since we didn't expect Lightning Rounds yesterday and a lot of these cards dropped a lot of these cards are looking really cheap for where they were before, right? Coleman was like 650, he's now 600. Pogba was 1.2, Fabinho was 450. Malinkovic Savage was like 150, 160K. Spina Zola was 150. Jonathan David was 160, 170. So a lot of these cards are looking cheap, right? Because they dropped, you know, some of them dropped like 5, 10% yesterday on this game because of Lightning Rounds. Now one thing to just keep an eye out for as well and this could really impact the market today too is if EA decided to drop more Lightning Rounds on Wednesday because they actually did it last week with this team of the week, 13. Last week on Wednesday they did run Lightning Rounds. I don't expect them to do it again but there's always an outside shot that they could. So if they run Lightning Rounds today that might create a scenario where these winter wildcards get really cheap right after the content drop but if there's no Lightning Rounds I would watch them drop into the evening as I do think people will sell some of them off before rewards, they're gonna get too low then they're probably gonna bounce back up later as people look to buy them. So that's kind of what I'm expecting for the rewards market tomorrow. I also think that golds are going to do well. I mean, look how much these golds, Veran is 59K, 59,000 coins which are being 70K earlier in the week. I mean, he was literally 72,000 coins before the Icon SBC on Monday and then yesterday he went back up to about 63, boom, went down to 53K and is now back up to 59. I mean, these gold cards are probably gonna be items as well that do pretty well after the milestone rewards timeframe tomorrow. I do think you'll see a decent market rise there. So any of these meta gold cards that you wanna buy like Marquinhos, Campembe, they have rebounded back again because of their links to the IWAR SBC of course, but just keep an eye out for that sort of stuff. If you bought any of the ICE cards yesterday, I wanna talk about this really fast. A lot of these rebounded too. Like the Jesus was down at 500K flat, he's now 570.  He is up, Kunde is up, Joe Gomez is up, Rashford, Valverde, literally the whole gamut of all of these cards except for Adama. He's only up like 5, 6,000 coins. A lot of these cards rose up yesterday. I think the supply on them is done, right? If somebody got a new ICE version from the compensation from EA Sports, then that kind of, those crazy movements are kind of done. So again, Jesus is really mad cheap on the market if you wanted to go out and pick one of those up for your team or something. So that kind of stuff I feel like is over. You still could see some more panic selling on those on the weekend, but for now those prices should chill out a little bit and kind of rebound back to not what they were. By no means do I think that ICE Jesus is again gonna be an 800,000 coin card, but start to rebound back from the low prices that they were because of all the supply that they had. So it's gonna be a big day for numbers up today. It's gonna be a big day for team of the week and we're gonna be keeping a close eye on winter wild cards. Team one going out of packs is a lot of people will want to buy them for their teams and put them in their squads. Again, focus on French links. Focus on league on. That's where everybody's gonna be looking, but that's where also everybody's wanting to buy. That's where all the demand is after the OWR SBC and especially if we get another league one player SBC today, that would be something to keep an eye out for depending on that content. So I know I've been saying that we're gonna talk about winter wild cards team two, but just with everything that's been happening on the market, we'll talk about that tomorrow because it's just been such a crazy day with the OWR, with the party bag SBC, which by the way, the party bag I believe is out for like three days or something. So I would almost guarantee you that we are going to see another party bag SBC later on this weekend. I don't think this is the only party bag we're gonna see. I think there's gonna be a second one, probably with the same requirements. So just kind of keep that in mind, save a little bit of fodder if you have some in your club because that's probably gonna be an SBC that makes a reappearance later on. So that's the video for today, crazy day yesterday, seriously. And absolutely wild day on the market with two insane SBCs that a lot of people are going out and doing. You can see by the completion rates, by the upvotes on foot bin, and just by the way the price is moving on the market, that it was a crazy day. Numbers up upgrades today, lot of market movements with the milestone rewards. That's gonna be a very interesting place to be and to watch the market as well. So if you enjoyed the video today, make sure to hit a thumbs up on a comment down below if you have any questions and subscribe if you're new. It has been Nate the Foot Account and I will catch you guys later. Peace.


Still on President Buhari, he says the poor and vulnerable in Nigeria will continue to enjoy social safety nets, while access to education and opportunities will be expanded. Speaking of the virtual official presentation of the country review report of Nigeria to the 31st Africa Peer Review Forum of the African Union, President Buhari maintained that the government would also take advantage of information communication and technology to ensure inclusiveness, access and create more opportunities. He said Nigeria's strategic focus in achieving the objectives of the African Union Agenda 2063 has been around building a thriving and sustainable economy, enhancing social inclusion and alleviating poverty, enlarging agricultural output for food security and sufficiency, attaining energy sufficiency in power and petroleum products, among others. The second Peer Review Report on Nigeria highlighted some challenges bedeviling the country, but the President said his government is resolute in tackling the challenges with the determination of achieving Agenda 2063 goals of the African Union.


Gut microbiome has been linked to neurogenerative diseases. Here, the authors present a metagenome-wide association study of schizophrenia, SZ, in human cohorts and identify SZ-associated specific gut-brain functional modules and pathways including SCFAs and neurotransmitters. This article was authored by Feng Zhu, Yang Mai Zhu, Wei Yi Wang, and others.