So, what we're going to do is to discuss solutions to the gaps that we have identified earlier. So remember game listed six gaps, right? So if we flip those gaps around, they can also be the domains of solutions, right? So now we're going to have a discussion, a World Cafe discussions on each of the solutions that we're going to bring forward. And if you actually notice the solutions also are the topics for the flagship programs that's being launched. Now on your name tags, there's a color, right? If you can go towards the flip chart where your color is, right? So please all stand and look for your color for the flip charts. And within each of those tables there will be a host and a scribe. The online participants you can join and it will be facilitated by Dr. Pakde. Pakde will have instructions for you. The questions to discuss. If you look at the screen, how can we emphasize inclusion and equity as integral to the success of this particular solution for policy makers rather than treating them as mere add-ons? The second one is that what strategies are required to transform inclusion and equity from words on paper to genuine substantive aspects of this solution who holds the responsibility for implementing these changes. So those are the questions that you will need to discuss and you have 15 minutes for the first round. Online participants, please join. Dr. Pakde will facilitate the conversation with you. I think maybe we just continue with our own discussion. As you can see, they have seven groups that are divided here in person but for online participants we are only having one group to have the discussion. So the way that we will be doing it is different than what the people that are here in person are doing with the cafe discussion. But I think just to get us started, as you can see from the screen that Agus is sharing. So these are the two key questions that they would like us to discuss or think about basically. So the first question would be how can we emphasize inclusion and equity as integral to the success of this solution and who holds the responsibility for implementing these changes? So these are the two key questions that the organizer would like us to reflect on. The way that we will be doing it is to make sure that we have a clear understanding of what is going on and what is going on and what is going on and what is going on and what is going on and what is going on and the way that we will be doing this is that because everyone is coming from different background and we are not dividing into group one, two, three, four, five, six, seven. The way that they would like us to do is that think about these two questions and depending on what of the seven question that you would like and you can answer them. So what it means is that we have like two key questions that we can consider and then you can reflect on these based on whatever topic that you would like to reflect on based on the seven themes that they have or what Agus have shown before this. Let me see if I can also share the screen so that you can see the group. So this is the seven tables that they have in person. So what the organizer would like us to do would be that with the two questions that you have just seen, we can actually decide what topic among the seven topics that you see here that we would like to reflect on using the two questions that they have shown just now in the slide. And the way that we would be doing this is that we will be giving you about 15 minutes to decide what question that you want to answer. What table that you would like to pick in order to answer the questions that you have just seen. Please click on the join the board from Agus in the chat. Then you will see the solution Cafe Jam board. So what you would like what we would like you to do is that the two questions that you have seen you have about 15 minutes to put together the notes on one of the tables or all the tables if you would like to I just quick check in should we come back together or do you still need more time to answer the questions? Looks like quite a few people have answered their answers Hopefully someone can keep an eye on them. Maybe I suggest that we now come back together because we have about 15 minutes left and then we also have to report back to the plenary the outcome of our exercise. So can I please ask that we come back together if it's okay? I hope that the silence means that it's okay. Can you actually hear me? Yeah, I can hear you. Okay, thank you. Yes, I also see that I think let's come back together and thank you so much first of all for the inputs that you have provided on the different topics. I just want to thank you for those suggestions from my side because the next activity in the next session when we come back together Isabel will be reporting back on the inputs from our participants. So maybe I would ask Isabel for each of the cafe tables that we have here. If you have any question with regards to the input that we have seen in the sticky notes so back to you Isabel. Yes, one moment. Okay, so I think I understand most of them and they're really cool answers. One question I'm not sure who wrote it on cafe one governing long time climate change adaptation measures. Someone's put bridging capital could be a practical strategy for long term. Would you be at someone whoever wrote that be able to just expand a little bit on that? That would be useful. I tried to find out who wrote that but I don't think I could but just could someone who wrote this note elaborate a little bit on what you have written here. You've put in a chat. Yeah, if you could just write a couple of sentences on what you mean, that would be great. But what I've taken from most of all of these cafes all of the comments that you've put are very similar and all relate to ensuring participation of all stakeholders all members of the community to ensure that these inclusion issues are addressed not just in the policy design but throughout the whole process to implementation and the practical level as well. Yes. And also people have put about talking about who is actually being impacted by these and that's the same for quite a lot of these cafes these topics. Who are we talking about and what are these either the positive impacts or these unintended negative impacts as well? So who is it sustainable for and who are we talking about? We have much longer until we have the report back. We have about 10 minutes but of course if everything is clear on your side, Isabel we can also have we can also end the sessions and then we just wait to report back but I just wanted to make sure that because you will be reporting back that the notes are clear for you. Thank you. Yes, I think so. In the next 5 minutes I'll just quickly review again but they all seem very clear. Thank you guys. Thank you so much everyone and also thank you to Isabel who will be reporting the outcome of this exercise. We can actually have a bit of an early break but then we will come back together in the plenary. Thank you so much. Thank you so much. Please have a quick break and then we'll come back together. Thank you. Okay. Thank you very much. Can we start switching tables now?  Okay, apologies. We really need to wrap up now because otherwise we will be here forever discussing we need to report back. Okay. Can you all please start bringing your flip charts and lining up lining them up in front according to the numbers that we have here. Okay. I'm sure everyone is excited to find out what were discussed in each of the group. So please come forward if you want to listen and look at all the different flip charts. Again, so let's be reminded ourselves why we're doing this. We're trying to look for those or develop those guiding principles that we have discussed earlier so that when we look at these solutions we have very clear guidance on how to ensure that they are equitable and they are inclusive. Okay. Now let's start with our online participants. So my name is Isabel Malin and I am a researcher at SEI. I'm in both the Summonet project and a little bit on MTT as well. So the virtual cafe we looked at all six or seven of the topics that was proposed and I guess one of the key takeaways for us was looking at no production and participation of everyone involved. So from stakeholders participation of everyone in the local communities we've got the technical and social team as well. So this includes ensuring that there's free, prior and informed consent and we also looked at the question of who. So who is the sustainable pathway actually sustainable for in cafe six or who is this new technology actually benefiting. So ensuring that there's no unintended negative outcomes. And we thought that this essentially comes from comes down to communicating and ensuring that there's full participation to avoid silos particularly between technical and social teams that this will then ensure that there's inclusion in all of these topics. I hope you're able to hear me. Thank you very much Isabel and our online participants. A big round of applause. So let's move on to the next group. So maybe let's start from this side. So who will report on other solutions? Who is described for other solutions? Go ahead. Hi everyone. So my name is Kain Su and together with Dr. Ching Nehra we facilitate other solutions that we haven't really discussed today. So we have a few things but our highlight would be that all the solutions we discuss about people dimension is really important. So and we haven't heard enough about focusing on the behavior change of the people and this is not an easy process and we discussed and really demanded is through a few approaches like for example incentive structures where people are giving social, economic and political incentive structures but this has to be well coordinated between ministries and related stakeholders and also we must be aware of unintended consequences from this kind of measures and one more important thing is that through education like for WEC water climate energy we can also add it to curriculum since the very young age through this we can gradually encourage behavior change of generations coming generations and methodological approach such as right based framework and gender transformative approaches and we have already maybe seen some of this in like coming up Asian environmental rights framework and to encouraging these kind of approaches we can encourage behavior changes and that's from highlights from our group. Thank you very much. Thank you very much, Kang Su. Table number six will be reporting. Yes, good afternoon. I am the Mekong Sintang fellow on Jesse Component and my group focus on two ranges renewable energy transition and our discussion focus on inclusion and equity like what can we make the renewable energy transition more inclusion and equity way so our approach as to I'm going to highlight us as to change the channel to change the motivation channel to lot people think about why do we need to just the renewable energy and then so that another option we change the motivation channel so another that we also think about the multi-channel communication which make sure that to inform all stakeholders about the decision making about the motivation about the information about the renewable energy and then one last one thing that to also keep in mind about the inclusion and equity renewable energy is to keep user in mind this is one of the approach that raised in our team and this is also important to think about the bottom-up approach with the public or we the Andrew sir want to transition to the renewable energy we advocate with the government counterpart with the private sector but it also important to let the local community to own it to be a part of the renewable energy and infrastructure so I think this is all the highlight from our group discussion thank you thank you very much so valuable table five so our team is the topic is enhancing effectiveness and civil okay so the topic of table five is enhancing the effectiveness of civil society policy influence organization in the short words just CBO or CSO and my name is Tine from Summonet steering committee young member and together with sorry Pat sorry Pat, thank you and from the table discussion we learn a lot from the senior researcher and senior advisor first we want to know about effectiveness and how microphone how to make the organization at the local level at the very grassroots level effective so we come with first idea is respect other people opinion and do no harm this principle that to make sure that even in the group of different opinion we still respect the partner we still respect the local partner and the researcher especially do no harm and respect the local people opinion oh hello and the second one was to be inclusive and make good networks and to also recognize that they are both formal and informal connections that we can make long term that are useful and helpful towards achieving effectiveness and one of the things to be inclusive and make good connection is maybe we come with informal connection because from the experience of many senior researcher from our table they share that sometime informal meeting informal connection is even more important than interestingly have influence on the policy maker and the researcher of the mediator also need to know have the tactic to approach the right person in the right time for influence the policy so it's important and need to be very strategic and there's also a third point about meaningful engagement for this one I think it's I don't know Tan do you have an idea about what they wrote yeah the funny story is I chose the group first and Paribhat is the second person chose the meeting but we still understanding we had a meaningful discussion can I engage okay so meaningful engagement is the big big keywords so people on the table also discuss about how to engage people how to really make the local people can let the the voice of the local people be heard so it's very important question how to be how to engage them or like the approach of the researcher we approach them in the beginning of the process in the middle process adjust the result we just need just come to the field just to collect the data and just have the result it's not engagement engagement is more meaningful and need to process a first building and really have to listen to the local what is the issues that they really want to bring to the policy maker and researchers need to understand the only way that's the only way they engage with the researcher and policy maker because if it is not come from the localist the policy don't work and the researcher result doesn't come to effect to the people thanks Tan and I also think the third point and links with the fourth point about open mindedness which I think the linking of the two is like being respectful when we open minded we also have to be respectful I think a few panelist members also mention about that in terms of trust in terms of making sure that we don't always think our own thinking is right but also respecting other people's diverse opinions as well because that can be helpful when we do our work as well would you say that is right Tan maybe one more final point one final point so actually we have many other points like the strategy in identifying issues is quite similar to engagement how to make people engage so we need to identify the issues that is really relevant and that the issues that can we need to be strategic that if the demand can reach at the policy level or not we need to be realistic about the demand and the trust sorry I have to cut you at this point because we still have several groups to report and what we are looking for really is a key highlight so maybe in one sentence what is the key highlight in one sentence I think Dr. Juan said it best we have to be effective we have to have money under the table thank you very much I hope Dr. Juan is not serious about that alright table number four okay suggest the highlight please okay and tell us about yourself hello everyone my name is Medina I'm from Thailand I'm a Jesse fellow under MTT program in today's topic we talked about the Jesse revolution and leaving no one behind as a cornerstone of the resilence and preparedness in WEC so first thing current start off with what is inclusion and inclusion so first the first answer would be the awareness and engagement by the decision in the decision which means that we have the meaningful participation and prepared so we know terms and protocols and that sometimes we don't even know what they need and what is it what is inclusion and what is sorry yeah so the second issue is the addressing power imbalance and the third one quickly and third one would be the resilence and preparedness and fourth one is the leaving no one behind and this we focus not leaving no one behind but more on the focus on the people who has been left behind already and the fifth one is the cross-sectional coordination and balancing the trade-offs which one of the fellow as talking about 13 ministries and thousands of regulation and conflict of interest and that is already in the complex of everything inside already and then moving on to the next session we talked about the strategy or the solutions that we are trying to address the issues so first thing that we talked about is helping people on the ground and trying to help socially and economically development of the poor and also improve or implement the nature-based solutions into the policies and then organize the policy dialogue with the multi-stakeholder and the third one not the third, the last one would be having a meaningful communication-based research to collect data to set the strategies and priorities Okay, that's all. Thank you. Good. Thank you very much, Medina. Can I ask table number three? Good afternoon, everybody. I will present the... Can you tell us more of yourself first? My name is Tan. I'm from Vietnam and in the MTT program I will present the summary of the number in the group three about the roles of water storage management options. In the participant in my group they discussed and gave some solution here that you can see but first one, like when you in the past, the nature basing that they have their own solution and now we like so many people come and do some human activity and then like may be destroy the basing and then we can back to give or find a solution for that. And so the first one is in open corn can if like correctly the community they use a solution like underground water bank to like store the rain water for use for different purposes rather than like and to manage and other issues. And the second one is the monkey check is a natural solution like to regulate the water reason from different area and the third one is not here but like mentioned by our team is like water like is a common term is room for water like in may you know in development city urban planning is quite common especially in the development city and so when we decide the city we have to prepare somewhere else that get flooded during some cases and that's we call room for water and some strategy here that we we get here it's just like in the case of community point that for example like for water supply purposes we try to we can like increase the water efficiency like you know we have water demand and water availability if like water demand increase and water availability it cannot reach that demand so now we can like reduce the water demand by increase the water efficiency and the second one is like we can use some we should input from the community because the community is very important to like manage and operating or everything in management of the point here so we should get some information from the community and the third one we we highlighted it's a power balance because from power balance between the men, women and from majority and minority and this is some highlight from my group the room yeah the next two tables that will share their highlights is table number two good afternoon everyone for the group two as well as technology for the future for the horse can you tell us more about yourself yes for the next for the Dr. Leonie Pearson but for me my name is for the entity fellow for the next technology to be inclusive for the for the design and department next two way construction with technology and inclusive next the target group company of next four two everyone is the responsibility for the government donor private sector yes for the thank you for the group two okay thank you very much and then the last certainly table one okay my name is and good afternoon again so you have been listening to all a lot of solutions and practices in the morning and until now so my group is just I just pick up one highlights approach where you focus on citizen science approach so the approach is what the solution is we think about one is that we want to focus more people because we have been discussed about the people awareness women awareness on understanding climate change so this is the area that we are going to we should do and second point is the connects with state order private sector company NGO think tanks, policy maker especially government and also citizen in their village and also focus on the flexibility adaptive because like you haven't mentioned a lot of policy but you think that it could be work well in the maker region but you have to be aware that each villager they have their own adaptive in terms of climate change so we should we should think about the flexible adaptivity which let people doing let people working for their own as local people to think about what are the methods that have been done to adapt to climate change in their own local methods and also we focus on the roles of government especially the authority local authority the function, the institution in the play which they should because they have the budget because the government have a budget allocation from the government to the local so they can use it to gathering people to work on that and also the last one, the roles of community except which I haven't mentioned earlier if you want to know more clarification, I can ask to detail on that thank you very much Samyang, thank you very much now we're going to show to you how we have visually summarized all of this different discussion that we just had I would like to introduce Desiripam Tofu Collectives or Tofu Creatives to show the summary okay, thank you Albert while you've been discussing we've been listening and illustrating so just to walk you through it a quick visual journey of today's session so for the first group the emphasis on local understanding of issues and citizen science and investing in people and for advancing technologies and equitable inclusive access and everyone is responsible and for water storage management options, consensus building flood water storage, underground water banks for the JETSY solution having a regional vision beyond SDGs having cross sector coordination and addressing power imbalances and for the KBPIOs having a transdisciplinary approach having money on the table having respect, do no harm and looking at benefits for all for the just renewable energy transition having a multi-channel communication the importance of vertical governments and stakeholder inclusion and for other solutions the highlight was on behavior change visibility and the focus on local and traditional nature based solutions so that's a big picture of today's solutions cafe, thank you everyone thanks for that misery now any comments or reactions to all the discussions that we had so the focus was on inclusion and equity with regards to each of the solutions and then you have identified some principles some actions that we should do together to ensure that when we implement these solutions they will be inclusive and equitable any quick reactions comments that you would like to share at this point okay go ahead go ahead only one small thing jumped out as we heard across all the groups is i think that food for thought as we move towards cocktails is that there are some of these ideas that seem to be about the questions that we will ask in our organizations as KBPIOs there were some really good ideas about how we would answer those questions what kinds of research we would do and with whom there were ideas about how we would operate together issues of trust and respect and then what didn't come out but i think is implicit or will maybe come out on reflection is what do we as individuals own in this so what agency do we have what power do we have in our own role as professionals to take all these forward so that was just my quick thought very good addition Cynthia we grew up across to Cynthia so let's think about our role our agency in all of the solutions because certainly we're not actually telling other people to implement this for us but actually this is the thing that we need to go together now can i invite our online participants if there are other reflections can i share is there anyone from our online participants okay i think that's quite clear alright okay now you might be asking what's next right after this what's going to happen so can i invite kuncia ni to tell us about the next steps thank you very much everyone can i request everyone to give big hands to the organizers and also the thought person for these sessions it's really fantastic to see how we can really engage with colleagues working from different sectors different backgrounds and interests in very short moment i think about an hour and we could really come up with so much and also good idea on how we could be more inclusive and you may wonder why we decide these sessions in such way because it really replicate and represent the beauty of having people from different backgrounds and coming together working on different politics but what is really common issues and also common concern we have here as a whole network or alliance is really how we can make sure in any knowledge productions, solutions recommendations really come to participation and inclusiveness and each topics that Dr. Tanaporn presented earlier focusing on AI or water storage or this or that is really representing the need for different sectors and different specific some of them quite technical but all project, all topics we need to ensure that we have people who are part and we have really make sure that we consider how to engage them really meaningfully not only to just how many that we have to tick box but really truly participation truly engagement truly owned whatever the solution that we produce in the future and I want to say again big thanks to everyone for contributing to this session. Personally I have learned a lot and I really appreciate colleagues who contributed either here in kind of panelist talking expressing your view or you talk on the side of the things that really they will reflect in how we communicate and talk with our colleagues sitting beside us and even in the future may email. It will come whoever participate on this online and onsite. I really feel that really owe you so much gratitude for your time and you also your ideas and also even some of the ideas we don't have really the response to the questions but this is really our homework that we will take forward. And in consultation with our colleagues working on this program may come to leadership and think tank network and someone and many others that we are part of as really the inspirations that whatever we do in the future we should make sure that we do a little bit continue what we are good and at the same time challenge ourselves to be doing more and Ellen mentioned very well how we can a little bit more space to extend expand opportunity for research investigations either citizen science that also mentioned by something here or the opportunity for us to engage with civil societies and also in minority and other that some of participant highlighting. This will be also the principle and the idea when we decide the membership of the alliance and also when it comes to our judgment with the futures applications that we will receive by and of this month when it come to flagship studies for research and policies and also lobby respond application for practical solutions these will be taken into a house and I would like to echo through many colleagues sitting in the program community yesterday that when we access the application we are not looking only the best applications not top notch the research publication or anything like that. We also look at opportunity to enhance the capacities in the region that own by the region and for people in the region that is also one of the main issue that I like to emphasize that with that the application that lies to open by end of this month and I see that a lot of really good insights here represented by seven levels from some of it and also for MTG. Let me give a clue how we can be more effective in inclusiveness on each topic and if you have interest to apply and be implementer to fill in the knowledge gap and also addressing the policy demand and practice demand please feel free to take forward on the recommendation here enhancing your applications to meet really the expectation for yourselves, for the partners and also for policy actors and local communities that you will engage with them in the next one year or one and a half year and for component three in particular really learn a lot and how to engage with the colleagues here we will do more next year the meeting with alliance and I think we will actually have probably more participation and let's see how we will decide this but your recommendation, suggestion and also kind of appreciation is really valuable for us for better design and also how to say more inclusive in the future and I would like to invite you to continue kind of observing and also be with us and hopefully in the future become part of our initiative and also our effort and lastly when we come to fellowship I would really much like to say big thanks to all kind of fellows and also all at least us person and who encourage fellows of us here to really represent what we will form all the group members and we will take on this and also look for opportunities for the new batch of the fellows whether we could really place in other organizations and I heard some of the partner at the speakers there seems to be keen also have interest to see and to host or maybe opportunity to collaborate with the fellow or the research fellow in other organization that might also benefit equally not only learning opportunity for fellow but also contributing to the host organizations in long term. So I will stop here and thank you so much for everyone and also for hardworking and deciding this problem. Thank you very much. I promise no where okay we're four minutes over time but we will wrap up in the next five minutes but just right now Shane you want to say something? Yes just very quickly I just wanted to thank everyone for coming but also just to thank SEI for a fantastically organized event today. We can give them a round of applause not only in the policy but also all the back of office work that's gone into today it's been absolutely fantastic. So thank you very much I just wanted to actually address your last question and thank you for all that wonderful information that you've just given us but in terms of the next step the very next step come tomorrow tomorrow we'll have some great discussions around climate and all the other issues we've talked about today so the next step in taking forward today is contributing to the debates tomorrow so I hope to see everyone here tomorrow and joining in. Thank you. Very good, thanks for that Shane. We're not done yet okay so another immediate next step that's going to happen is Karen please tell everyone. So we've just spent the last hour or so talking about inclusion and during the cocktail hour members of the JEDC team and the colleagues here will come with a piece of paper and a marker and ask you what does inclusion mean for you what we'd like you to do is write on a piece of paper what inclusion means for you within this context or within your life we're going to take a picture of that and we're going to upload it into a system and make a slideshow inclusion is critical to this program it's critical to everything that we do and the future of the region and the Mekong so please think right now and when we come up with a piece of paper and a marker don't be surprised we look forward to hearing from you about this thank you. Thanks a lot Karen so I hope you will join so another immediate next step happening soon there will be cocktails later but before that there will be an awarding of certificates for our fellows so the fellows, the scribes who reported earlier you will receive their certificates at 515 and then there will also be an awarding of the of photo story summer net young professional photo story contests so you will see more about this beautiful photos later at that will also happen at 545 okay and last by not least can you all stand up and then can you raise your right hand for summer net and then left hand for the MTT and then fold and then give yourself a pat on the back for wonderful participation to our event thank you very much


If you just stop it, it'll get solid. I feel so young. Did they take your temperature outside? Yeah. Hey everyone, I'm here at my doctor's office for my once every six month doctor's visit where I come and I talk to the doctor and do no regular check in and then also get lab work done which involves getting some blood drawn and getting a urine sample. If you guys haven't seen my other doctor's visit video I'll link that above. Otherwise, stick around and see what a typical HIV doctor's visit is like. Come in. Hello, how are you doing? Hi, good. Oh my God. How do you know? Is it on? How long has it been on? Five to ten minutes. But it was doing nothing. It was recording me. What were you doing? Texting me. And you can edit that part out. Yeah, it was. Okay, what's new? Oh, a lot. Since I recovered from my eye infection. Good. It's still a big thing in there, but it's a little better. Yeah, but that's better. It's a little tiny now compared. Does it hurt? At night it gets more irritated. What else is new? So that's getting better. Excellent. That's how those things tend to go. They just get better. What else is going on with you? I'm doing, have you heard of Plus Life? Carl Schmid? No. It was an online media company that he put together about HIV and like just living across life and now it's airing on localist channels nationwide for ABC. Excellent. So I'm doing like a fitness, I'm hosting a fitness segment each episode. Fantastic. Oh, let me look at a couple other things. And how has life with COVID been for you? Because the last time I saw you was pre-lockdown. Yeah, it's been all right considering I've been working from home anyway and I'm pretty much an introvert. So it's frighteningly easy for me. And how has your sex life been? Good. You're having sex? Yeah. With one person? The guy that I told you about before, he's my boyfriend now and he's been staying with me. Met him last March and he was going back and forth from here to cruise ships because he was working on cruise ships. Obviously that ended. Ended in February, March. And then since then he's been staying with me. Initially because he needed to and now it's just kind of convenient. That's fantastic. Yeah, and it's just really nice. Good, good, good. I'm delighted to hear it. And remind me, is he positive, negative? Negative. And does that weigh on you or do you think it might weigh on him that you're positive? I don't think that either of us really think about it much. That's the right answer. And why is that the right answer? Because I'm undetectable. Very answer, yeah. I cannot do it. Perfect. And I know you know that. So no condoms? No. And do you two have a monogamous relationship, open relationship, not sure? Monogamous. Okay. What is the check for any STDs? No. No, then we won't. How's your mother? She's good. Where is she? She's in the beach. That's what I thought someone said. Her husband have a plastics manufacturing plant that they've been able to keep open since it's, since they do some medical products. Did they make little plastic shields? Because those are pretty. They do like heavy duty bags and stuff.  Yeah. Okay.  And out of your, it's not heavy duty, but it's dried up. This one is pristine. I had blood pressure seeing the little, I'm going to go back and look at it in a second. It may not be that accurate. Take a couple big deep breaths. Good. And if you could lean back and lift your feet up. You sound like you can go to the gym. Yeah. Hopefully soon. Which gym do you go to? French. Hopefully, gyms will open back up. You know, obviously with some regulations. Mine opened up and then of course closed down. Yeah. And you have to make your point, man. Which is fine. Yeah. Which one is that? Easton's on Beverly. Oh, nice. Is that all that work? Your blood pressure's brilliant.  Brilliant? 130 is the highest I've ever seen that. No. Perfect. I just worry since I've been sitting at home all the time. Tune it. I'll give you things to worry about, but that wouldn't work. We worry the dome in front gets reelected. Oh lord. If you're looking for something to worry about, there you go. Tivity iceberg, yeah. Don't worry about that. That'll keep you up at night. But don't worry about your blood pressure. Your blood pressure's perfect. OK. And now that I just mentioned dome, people have pressure as well. For sure. Any advice for the folks at home with regards to COVID and HIV? Yeah. So there seems to be no association between COVID and HIV. People with HIV don't do any better or worse. The real risks for COVID are people who are obese, people who are older, 65 and older, they do worse. People that have underlying heart disease or lung disease, they do worse. But people with HIV do not seem to do any better or worse. And I say better, because there was some speculation that certain HIV meds or PrEP can actually be protective. That's all theory based in nothing with no evidence to support it. So HIV meds or PrEP do not help protect against COVID. But my main advice with COVID is to get used to living with this right now, at least in this part of the world in LA. We're under a bit of a more severe lockdown. Like restaurants are closed, as we're just saying, gyms are closed. And that's going to change. Things will open up. Things might close down again. But I think we're going to be living with COVID and some sort of restrictions around COVID for a long time, like let's plan on a year, even though there's talk about a vaccine being developed for sure. It's going to take quite a while. So if we're going to be living with this for a year, we have to get used to living with it and used to still being human. And that involves getting out and exercising and having social interaction. So we can have social interaction that's safe. It just means keeping up with social distancing, maybe meeting your friends outside, staying six feet apart, keeping the crowd size pretty small, or maybe having a more selective bubble of people, social bubble of people that you trust, people that are not doing crazy things, like congregating and going to parties and doing things that are going to put them at greater risk of COVID. But I think we need to get used to living our lives and live it safely, because we're going to be locked down like this in some form or another for a while. That's my COVID advice. Thank you. OK, kiddo, thanks for being patient today. Thank you. You're brilliant. I love seeing you. Always good. Duh, duh, duh, duh, duh, duh. If you want to record the rest, recording at your walk should be kind of fun. I'll see you later. Shit. Hey, don't touch that. Don't touch that either. Hey. Hey. I haven't seen you in a while. Hey, Mel. How are you? Good. We're going to put some ear off. OK. Is it easier if I get on this chair? Yeah, yeah. Is that the right ear? Yeah, the right ear. Like your mask. Thank you. I showed my mom the video. You did? Kiddo. She's like, he's ripped. Yeah, baby. You have gained, like, 25 pounds. During the quarantine? Yeah. Only managed to stay healthy. Yeah, yeah. One of my co-workers got a little scared. She went to a party, and the birthday girl came out positive. So she thought she had it. But luckily, nobody got it. Only one girl got it from the whole party. But it was mild.  Yeah, hers also. So I'm like, she got lucky, you know, because. That's what happened with my boyfriend, too. Oh, he got it, too? I think I had it, and then he came to stay with me. And I had really mild symptoms back in March. And then he came to stay with me, and then shortly after, lost his taste and smell. Oh, you lost it, too? I didn't. Mine was different. I just had mild fever and throat. Oh, interesting. Stuff, yeah. Yeah, I guess just everybody's body's different.  That was scarier than anything. Yeah, because you feel like you can breathe. Yeah. Do you know where you got it? I had a meeting with my agency, maybe a week before. And then someone there tested positive. So I think when we all met up, hugging each other and all of that. Yeah. That's the right shirt today. You can take off your mask, so I won't get wet. I heard my ear a couple of weeks ago. You heard it? Yeah, with the Q-tip. Too deep? Yeah. It was horrible, but it really got infected. Because of that? Yeah. Here it comes. It was just like a little piece. A little one? Oh, that's a little? Let me look at that. Wow. What? It looks stuck. When was the last time you got it clean? Like a year ago, I think? Yeah, like a year. We got it. Oh, God. Yeah. Jesus. Very nicely clean. Like we're going to have to cough on one else. There you go. Hey, that's it. Have a good one. Thank you so much. Thanks for that. See you in six months. All righty. Thank you for watching. I hope this demystified the experience a little bit for you. Made it not as scary. And maybe even answered some questions. Cheers, guys. I'll see you next time. Peace.


Director of Urban Bush Women Dance Company. Urban Bush Women's Ensemble, I should say, is based in Brooklyn, and we are thrilled beyond belief to be here at ASU for this amazing 10 days that we've been here for our 18th Summer Leadership Institute. This is our first time being hosted by ASU, projecting all voices, and all of the wonderful, amazing support that has come with that. The Institute is 10 days, 10 days of learning together and looking at what does it mean to look at our values, to look at anti-racist organizing, to look at our values around entering, building, and exiting community, and how do we take that learning and put it into our bodies, into our songs, into our hearts and minds as a way to reinforce, deepen, strengthen, and integrate what we've been through and what we know in life from these last 10 days. We are thrilled that our partners of People's Institute for Survival and Beyond have been with us for the whole 10 days of this work. And if you haven't had a workshop with People's Institute Understanding and Undoing Racism, we invite you to find them, run to them, go to them, so that we can all do this great work together to be whole as a country, to be whole as individuals, and to find that deep, humanistic, beautiful expression of our full, fullest greatest selves. In this process of the last 10 days, one of the processes we use is asset mapping. And in asset mapping, we look at what are the assets in the room? And out of the assets in the room, the performance is created. So everything that you will see on stage was created by the people who have been participants in these last 10 days. They have developed songs and dances and ways of really deepening what has come up, the questions, the affirmations, the challenges, and deepened that into our art making. So thank you very much for being here. And we are thrilled, delighted, and to be here. I'm Judy Spargo. Everything has a cost, my mom would say. And I think, surely not language. How can something that at its essence is pure and free have a cost? It's felt innate, received by all, given freely. How can it have a cost? It can convey remorse, pain, joy. That was my reality. But then I grew, I learned, I experienced. And I realized, like with most things, my mom's right. There had been a cost, and I had been paying on it the whole time. And finally, my debt had come due. Under all of the watchful eyes, the uninformed spectators, I had been paying the cost the whole time. Through all of the, excuse me, what's that? The pure brown girl, wear these pink tights. The tuck your butt. I had been paying the cost the whole time. Now, I probably could have continued to pay the cost physically. But I realized that the emotional and mental costs were way too high. Ultimately, I decided to relinquish my first tongue. I took on the language of my oppressive. Home, the Treaty of La Messia, the Chinese exclusive three-fifths decision, Dread Scott, Blessing versus Ferguson. Westminster versus Mendes, SB 1070, HB 2281, the Muslim ban. Brown versus Board of Education, 1954. Kill the Indians, save the man, without changing the conversation. That's the things that I am not. I'm not my mother, and I have mixed feelings about my father, causing me to simultaneously distance myself from the feelings that I crave, those being affection and intimacy, to myself into a language not meant for me. And I feel it. I feel it in the rolls of my stomach, in the thickness of my thighs. I feel it in my hips, and I feel it in my womb. And I've been here, liberating my pelvis, moving in my body, living in my body. And I'm starting to think, maybe I can be a house for myself. Maybe I can dance in this body. And maybe I could be a home to a new life, possibly, hopefully. Here was how I feel to the world.   What kind of black am I, the kind that's never confused, clear as both my grandmother's stories, clear as a one-drop rule. I'm a home, I've never met, and the daughter of Gary Cassman, and I'm a friend, but I've heard more about living in the next house. I've heard more about the people who are here, and I've heard more about the members of the family. We are making sales. I've heard more about this, and I've heard more about that. My father's mother, I just learned her name two days ago, Elizabeth Bussy Thomas. Now, about two years ago, I had a dream. I had twins, Eli and Eliza. Now, I just learned my grandmother's name, Elizabeth Bussy Thomas, Eliza, Elizabeth. They both mean the same thing. God is my older. Am I supposed to find out my grandmother's legacy and her characteristics for my daughter? I may be lost, but I will be found.


Good morning Thank you very much for being here today and the support our Clinical research, so I'm going to give you a brief summary of immunotherapy In the current standards and in the future standards for metastatic renal cell cosinoma So as Dr. Tuneer and the Dr. Yonash already did very did very Several review of the target therapy and part of the immunotherapy, so I'm going to be able to skip some of the slides So here is the outline of my talk first I will Touch base on traditional immunotherapy Followed by clinical application of immune checkpoint therapy including anti-CDOF4 anti PD1 and anti-PDL one I will also talk about why some of the tumors actually didn't have a response to immune checkpoint therapy and What's the future like for immune checkpoint therapy? And I will also spend some time on management of immune immunotherapy related toxicity as this immunotherapies are actually Not totally benign therapies So why are we interested in immunotherapy? The short answer is immune system actually can kill tumor cells However, immunotherapy kill tumor cells in a very different way comparing to the traditional Chemotherapy under the new target therapy first it's adaptable So when tumor cells change the immune system can also change accordingly Second it's specific. It's supposed to kill only the tumor cells and as spare the the normal host cells However, as we know in this world nothing is 100% specific. So in rare situations, we actually Can hit the normal cells as well and therefore We have to deal with immune immunotherapy related Toxicity is third immunotherapy actually has memory as opposed to the target therapy and the chemotherapy So once the immune system recognize the tumor cells even after the tumor cells Wake up in Three to five years. So the immune system can still recognize these tumor cells and kill them So for example, one of the patients who were treated with a plume man has not only survived 11 years now she also had two babies, so Immunotherapy there are different strategies for immunotherapy the comments the earliest strategy was cytokine therapy as Revealed by both doctor to near and a doctor Yonash the second one is called vaccine the third one is called adopted t-cell transfer Under the newest one is called immune checkpoint therapy So far only cytokine therapy and the immune checkpoint therapy have been used in the clinic Therefore that will be the focus of my talk today So as dr. Yonash and dr. Tuneer both Revealed on the cytokine therapy include high-dose IO2 therapy and in the firm alpha or in the firm beta therapy So both high-dose IO2 and in the firm can stimulate the immune system to kill tumor cells So high dose IO2 therapy was developed over 30 years ago at that time This was the best thing in the world for renal cell Casinoma, and here is the data on high-dose IO2 therapy in patients In over 250 patients treated so among this 255 patients only 17 patients actually had Complete response, but this patients actually most of these patients can actually Survive almost over up to 10 years. So basically these patients are cured So for those patients who only had partial response their overall survival average survival is about two years and Here are the pros and cons of high-dose IO2 therapy first it can induce long-term survival However, the response rate was very low the complete response rate was lower than Seven percent the partial response rate was about eight percent. So overall Over 85 percent of patients actually didn't benefit from this therapy It can also be very toxic on average some patients can Basically gain Pound 50 to 50 pounds over a week of Of time and the many of these patients can develop heart failure Can develop septic shock and the many of them require ICU care So therefore this therapy is often limited to healthier patient and the younger patients so Interferon alpha has also been tested as a single therapy or in combination with bevacizum M So the overall response rate for interferon alpha is only about 13 percent When combined with bevacizum bevacizum M the response rate is about 25 percent and the median Overall survival can be almost doubled by the combination of interferon alpha and Bevacizum M. However, the overall survival did not increase in the combination arm So the most exciting Development as mentioned by dr. Tania and dr. Yonash is probably a mean checkpoint therapy for renal cell Casinoma and also for many other types of Malignancies, so here is how Immunotherapy immune checkpoint therapy work in order for T cells to be activated for tumor cell killing We have to have two sets of signals between the antigen presenting cells under the T cells for To be active at the same time However, the T cell also has a breaking system It known as CTOA for PD1 or PDL1 and then many others what dr. James Allison found over 20 years ago was if you use antibodies to Break this to take away the the breaking system You actually can allow T cells to be Persistently activated and therefore this will achieve a better tumor cell killing so immunotherapy one of these antibodies is called epilomab was first tested in metastatic melanoma patients so this patients On average can survive only about a year even though some of them are very young patients in their 20s or 30s So if you look at this data Over 20% of these patients can survive Almost up to five years. So this was very significant at that time Even though the response rate was very low. It's about 10% in this trial and this basically This drug actually basically gained FDA approval for it for the treatment of metastatic melanoma in 2011 So this is just one of those patients who had complete response So this patient has not only metastases in the lungs But also in the brain and because of this findings Immunotherapy was regarded as breakthrough of the year by the science magazine in 2013 so another antibody Immun checkpoint antibody is called nivolumam has also been tested in melanoma patients as you can tell This drug not only increase The progressions free survival but also overall survival in melanoma patients And that was approved by the FDA for melanoma treatment in December 2014 So what about I mean I mean checkpoint therapy for renal cell Casinoma? Epilomab was actually tested in a very small trial for metastatic renal cell Casinoma. This was reported in 2007 so this in this trial patients were divided into two groups in the first group this patients actually received Relatively low dose of epilomab the second group in the second group patients received higher those of epilomab it's three milligram per kg and So in this group fall out of Five out of 40 patients, which is about 12.5 percent of patients actually had a response So as Dr. Taneer summarized very in very detail nivolumab has been tested versus Everlimas in advanced renal cell Casinoma And I don't have to tell you very much about this because he his slides are actually more detailed in my comparing to mine so And but I just want to tell you one of this one of my patients who were treated on this trial so this was 73 year old lady who has metastatic renal cell Casinoma initially diagnosed in October 2013 and she Got treatment with Votrin, Exitinib and Everlimas for about two years, but eventually Hand disease progression at that time she had constant cough Because of the tumors in the lungs she couldn't eat or drink She couldn't even talk very much at that time. She was oxygen-dependent and a wheelchair bomb So basically at that time we arranged for home hospice for her fortunately Nivolumab was actually approved by the FDA at that time and She was actually able to be treated with nivolumab About a week before the FDA approval of the drug So just after about three months of therapy and her tumors almost Almost completely gone and then I just saw her last week. She now she can basically You know do laundry shopping by herself. So really this drug can make a huge difference in patients life so however, if you look at immune checkpoint therapy for any type of cancer for melanoma for lung cancer for Renal cell cosonoma for bladder cancer the overall response rate is about 25% so the question is why the other what about the other 75% of patients so people have been looking for predictive markers to you know to predict clinical response to this immune checkpoint therapy as Dr. Tuneer and Just mentioned but so far Nothing has been very successful So we actually took a different approach instead of looking at those 75 percent those 25 percent of patients who responded to therapy So we actually did some research to look at the 75 percent of patients who did not respond To immune checkpoint therapy. We feel that if we can figure that out We have a good chance to not only help the 25 percent of patients who responded to immune checkpoint therapy But also help the other 75 percent of patients. So For that purpose we actually studied patients with melanoma who Received epilomom therapy. So we studied a total of 16 patients among the four patients who responded to Epilim to epilomomam So we didn't find So we found that their tumors had no what's called Genomic defect in the interferon gamma pathway genes, which is a key Gene that mediate immune checkpoint therapy However, in the 12 patients who did not respond to epilimam seven nine of these patients actually had Defect in the interferon gamma pathway genes. So when we expanded this information to the what's called the TCGA database we We found a total of 267 367 patients With melanoma. So among them 134 patients actually had What's called copy number alteration a certain Genomic defects of the interferon gamma pathway genes So we found this patient those patients who Had tumor with this gene defects actually survived much shorter comparing to patients who did not have this interferon gamma Signaling pathway defect. So it looks like the tumor interferon gamma pathway gene defect is not only Not only predict Response to immune checkpoint therapy, but also Is a prurer indicator a prognostic factor for for overall survival I'm going to pass through this slide. So in the meantime another group Tony Rivers group actually found in patients who did not respond to anti PD1 or Pembrolizumam They actually developed Mutations in key interferon gamma pathway genes Net named Jack one and a Jack two. So together it looks like tumor interferon gamma pathway gene defect Is actually a common resistance mechanism for patients who do not respond to immune checkpoint therapy Including anti PD1 and anti CDOF4. We also found in prostate tumors That that's no one to not respond to immune checkpoint therapy very well. So they actually When you treat these patients with in epilomab you actually can induce lots of immune cells to get into the tumor cells However, they actually express very high level of immune checkpoints such as Vista or PDL one so as a result this patients actually do not respond to immune checkpoint therapy so with this information What so we we feel that if we can do combination therapy We have maybe have a better chance to not only increase the response rate, but also This overall survival of patients. So this graph basically Illustrate that concept for traditional target therapy you can have higher relatively higher response rate, but The resistance can develop very fast with the immune checkpoint therapy You have a relatively low response rate But have the potential for long-term survival if we can combine these two type of therapy Maybe we can increase not only response rate, but also long-term survival for for our patients So this concept was first tested by Mike Keuron in Dr. James Anderson's lab So what he found was indeed if you combine this immune checkpoint therapy you actually can Increase the survival of mice bearing different types of tumors. So and there are multiple clinical trials ongoing the most important one is actually epilomab plus Nevalumam which is an anti PD1 plus anti CTOF4 trial This is a phase one trial as mentioned by Dr. Taneer as well So when you combine nevalumam and epilomam at different doses the response rate was about 40 percent And also over about 40 percent of patients actually have stable disease So overall you can have about 80 percent of chance to control these tumors. So a phase three trial Currently here is leading by Dr. Taneer with Nevalumam versus epilomam versus Sutin is also ongoing and then hopefully we can see the the data Within the next several months and hopefully this drug combination can be approved by the FDA for renal cell Casinoma patients in the future and Another combination is with Acetanib with Pembrolizumab, which is another anti PD1 antibody has been ongoing as well. So overall 52 patients actually have been enrolled 11 patients actually discontinued therapy because of toxicity and other factors But overall the response rate as you can tell it's 67 percent, which is very dramatic However, the toxicity rate is also quite high Another combination with evalumam plus Acetanib is also ongoing So at this time of the report There were only six patients treated, but five patients actually had response at that time One patient actually had stable disease at four months. So a phase three trial Is also ongoing for this for this combination study Another combination with a tesolusumam with or without Bevacizumab versus Sutin is also ongoing at this time And it looks like the combination of a tesolusumam plus Bevacizumab actually can increase the overall progression free survival although the statistically this is not very significant and it looks like this combination can increase The response rate as well as compared as compared to Sutin versus A tesolusumam as monotherapy or single therapy So there is a another phase one study with Pemberolusumab, which is another anti PD1 antibody in combination with Bevacizumab Is also ongoing, but currently we don't have any data At MD Anderson, we have what's called a pre surgical trial By to evaluate either Nivellumab versus Nivellumab plus Bevacizumab or Nivellumab plus Ethelumab This trial is ongoing, but we recently Enrolled a total of 60 patients. We already reported part of the results at the AACR meeting So as you can tell Nivellumab along as monotherapy can have a response rate of 42 percent But this is based upon a very small number of patients when Nivellumab is combined with Bevacizumab The response rate is actually 52 to 53 percent When Nivellumab plus Ethelumab when Nivellumab is combined with Ethelumab So the overall response rate is 38 percent So as far as toxicity when we look at the grade three or higher toxicity in the Nivellumab along It's about 19 percent in the Nivellumab plus Ethelumab group the response and the toxicity rate Is 27 percent, but in the Bevacizumab plus Nivellumab arm the toxicity rate is 41 percent Which appears to be higher than the other two group. However 17 percent of this toxicity was due to known Bevacizumab induced hypertension, which is very easy to be which is very easily managed by Blood pressure medications. Therefore if you take away This 70 17 percent of toxicity here you have only 24 percent of grade three or higher toxicity, which is very comparable to the other two groups So Currently there are many clinical trials ongoing for immune checkpoint therapy For renal cell Casinoma. So there is It's almost impossible for me to list all those trials Therefore, I only want to point out a few trials that's ongoing in at MD Anderson in our department So a few of them have already been mentioned by Dr. Taneer And also this pre-search called trial There is another trial is called a tremolumab, which is anti PD L1 antibody plus cryoablation that's led by Dr. Shama and Dr. Matin and a Dr. Kendall So there is a phase three trial with a Evolumab plus excitonin versus Suton That's led by Dr. Campbell There is a phase one Wait one and two study with MG CD, which is a multiple Tyrosine kindness inhibitor and an evolumab This is led by Dr. Taneer as mentioned by Dr. Taneer a moment ago And plus there is an evolumab plus epilumab trial In the development for renal cell Casinoma by Dr. Taneer And the many other trials in the development at this time So in addition to this exciting development of immune checkpoint therapy I want to point out to you guys That immunotherapy is immune checkpoint therapy is not benign It can it often it can cause fatal immune related toxicities. The most deadly toxicity is called pneumonitis The second one is Pneumonitis is basically inflammation in the lungs. The second one is called colitis Which is inflammation of the colon as manifested by diarrhea and abdominal pain And also hepatitis, which is inflammation of the liver hyperphocytes, which is inflammation of the hyper pituitary gland and also Dermatitis, which is inflammation of the skins. So I just want to show you a few examples for pneumonitis So this is a patient who developed pneumonitis on immune checkpoint therapy. This is the CT scan as you can tell There is this inflammation diffuse inflammation in the lungs for patients with pneumonitis often you feel Some shortness of breath you can have cough sometimes you can cough up blood So if that happens you have to tell your physician immediately and then you have to come to the emergence room for Emerging evaluation and often you have to be hospitalized for For like further diagnosis and treatment So if this cannot if this is not handled very well a patient can Lose his or her life within two to three weeks a period of time. For colitis This is basically how the colon looks like with immune in this colitis as you can tell there is lots of ulceration in the colon and on pathologies Slides you can see lots of immune cell infiltration. So when a patient develops colitis often you can have Profuse diarrhea 10 to 20 times a day. This is often watery. Sometimes you can have blood in it as well You can have abdominal pain. You can even have fever So when if you develop colitis you have to come to the ER you have to call your You know your doctor come to the ER for emergent evaluation often you will get a CT scan to look at you know for For changes in the colon for perforation you need to get Infection workup to rule out some infectious causes such as C. diff and you will be admitted to the hospital to get not only antibiotics but possible colonoscopy and also And also Hydro-steroid if this is confirmed as colitis for people who develop hyperfacitis often they have this inflammation Of the hyperpaternity to regland on the MRI scan. So when you have Hyperfacitis basically all your hormones in your bodies can be wiped out So often you feel acute vision change headache Overall fatigue your blood pressure can drop to the 70s. So if you don't seek Treatment immediately. It's very easy for a person to pass out with such low blood pressure So when that happens you also need to come to the ER for immediate evaluation So any anyway in summary So high dose IO2 therapy can have long-term survival But with with very low response rate and a significant toxicity anti immune checkpoint therapy such as anti CTOF or anti PD1 or anti PDL 1 can have modest activities against renal cell Casinoma combination therapies including anti PDL 1 plus anti I'm sorry anti CTOF 4 plus anti PDL 1 or anti PD PD1 or target therapy may overcome tumor resistance. However, the toxicity is also Very high. It has to be managed in a timely fashion. So thank you very much for your attention


He gets pressured, and we release it by releasing everything. Alright, so I'm going to release my hands too. So, when I'm doing this split step attack, I'm inside-outside, it's fine. I do my split step, and my elbows are just going to come to my hips. Alright, so I'm doing my split step, elbows are coming to my hips. Now I got this deep penetration, and nothing is on me. Alright, we're too worried about holding on to this guy when we do our split step, and we're getting stuck. Alright, our arms getting stuck, we're trying to hold on and pull them over. It's just too hard, just release, release everything. He's doing this forming by pressuring, all I gotta do is let go. Alright, so I'm pressuring in. I do my split step, release, right into our legs. Got it? Release those hands, one, two.


Oh, yeah. Oh, I wouldn't pull drag Put them back to the channel fishing freaks I've already got me a cooler with some bluegill in it and today's video We're gonna be doing a catching cook on those. I have never done a catching cook with bluegill They're small. They're they're a lot trickier. I mean crappie is my favorite. Who doesn't love crappie White bass probably my number two just because they're so easily accessible But bluegill, I've heard a really good and I haven't messed around with them and this lake right now is Absolutely shocked with them. They're spawning. So what we're gonna do is we're gonna Go catch some more of these fill the cooler up a little bit more because they're so small Like I don't know how many it takes to fill you up Get as many as we can and then we're gonna head back to the treehouse Flay them up and then come up with some special recipe Actually, I got a really good idea So I briefly explained this in the last video, but what I've been looking for on the electronics is it looks like craters on the side imaging you turn your side imaging on we go make these distinct distinct potholes that are more distinct than bass beds even and on this lake the water's clear It's got rocks in it and they pretty much dig down to those rocks So there's some in this Cove right here. They're in the backs of the Cove's and they're also Just in like little marina areas anywhere. That's got a good bottom to it. So I'm gonna go ahead Shut down right here Okay, I can see those light spotted areas in front of me So there's definitely beds in here what I've been using is This rig right here. This is a Favorite fishing jackhammer. This is one of my favorite little light finesse rods. I even use it for crappie sometimes It's a 6 6 medium light very sensitive 4 to 10 pound test Rated and I've got six pound goog and mono on here which I also use for crappie fishing I've got a A bobber that has the attachments on top and bottom. I can't remember the exact name It's got a weight down there a keel on it. I've got about a foot A Foot of leader. It's actually not leader. It's the same line I what I like about these bobbers you can just clip them right on you don't have to tie a separate knot and Then this is a number six Cricket hook so it's got a long shank to it and it makes it easy for getting the crickets on there And it also makes it easy for the fish to get it in their mouth. So the bluegills mouths are pretty small So you want to make sure you got got the right hook on there So that's a number six and then I've got a cricket tube that I purchased from the marina here a Shake about I got like 50 crickets for eight bucks or something Little cricket tube. I had one of those as a kid. I don't know where it is now But when I saw that in the marina, I was like that's cool I need to I need to get me one of those again I don't want a big gap between the hook point and the cricket basically I'm trying to get it in there because they will they will steal these suckers in a heartbeat. Oh God Nope. Nope. Ah, thank you Okay, little Jiminy Let's do this.  Oh Gosh, it's behind me. Oh, they're good at doing that. Okay And I can't wait to see how y'all taste. All right add to our cooler Few more up there.  Oh Those are small Try something real quick Little grub or two on here See what they do on this I'm running low on the crickets. Oh It's getting attacked and I got oh, it came off. Okay. Here's what I'm gonna do for funsies I can always go back to my cricket. I want to try Small fly using this method Just a plain old black fly This works right here and we're gonna be In slay town. Oh got him. Yes, sir The fly does work Got me a few decent ones Add it to the cooler. I think I'm about like 15 or so right now You can keep 50 Coming up on a little rocky area. Ooh, I see some Swirls in here.  Gotcha. Oh My I think that's why That's a little pooter pie right there You're no bigger than Amy. Oh good one just smashed it. Oh, that's a that's a green sunfish It's a green sunny Going in the box.  It's insane Got him. Got him up there in the shallows There now son caper Using the crickets is I mean, it's the juice They cannot resist the crickets, but For time's sake like speed sake This could be the better deal One more spot before we got to go in. I think I can get a few more right here. Willow tree nice little pocket We're spawn central. Ooh good one. Good one.   We're doing some tailgate flaying today Now these have been chilling on ice overnight Fish have turned a nice Beautiful brown color. Definitely not as pretty as when we caught them, but hopefully they're going to be good Again, I've never had bluegill and I've never cleaned them, but how I'm going to do it is do the filet method I bluegill are so small. I guess you could do it another way. I really haven't researched it or asked anybody But I'm planning on using the heads And scraps as bait anyway for cat fishing this week. So I'm just going to take the filets. I doubt Stephanie is going to eat a fish that looks it's whole in its form straight filets It's something that I purchased on amazon this week that is here is an air fryer I've never used one before Very interested. I heard of someone cooking some wings a buddy of mine was cooking wings said it was real They were really good and I thought I have never fried fish in one of these I think it might be interesting to do so we're going to do it here today Go with the standard flay knife no electric since they're small and delicate Go in right there See how much meat we can get off this guy Get past that rib cage Yep, I screwed it up what I'm finding so far is there is a A big broad extended rib cage with these bluegills. They're just a really broad fish That is what we're winding up with right there Look how tiny that is. That's just a little a little morsel bite Okay, there's one Let's just try the big bluegill first That was definitely on a bed.   That's okay Wow Okay, first time cleaning bluegills Butchering it came in imagine using an electric filet knife on this you'd have to be Really good at it Did that one a little better It's pretty efficient on that one. There's a decent filet. There we go You always want to try to get it to where you can almost see through The fish so that one's pretty good. It's translucent on the top feel good about that one Okay, I need to get down to some ninja work here and I'll see you at the unboxing of the air fryer I know as much about air frying as I do about going to the moon This one I got is a kasori I basically just went on amazon Got one of the highest rated ones that I saw these look like a toaster Got some cautionary tails on the top as usual Read caution on the back Before you get started there's plastic inside make sure to pull out and separate the baskets That's an important move don't want plastic and golden crispies Obviously, I had to figure this out before We cook anything it has settings chicken steak shrimp seafood bacon pre heat If that's not a picture of a bluegill, I don't know what is Look at that Bluegill setting right there I'm still a little bit confused to be honest with you how This mechanism works like when you open this it does say this is how air frying happens They do have a youtube channel though YouTube's where you learn everything right Okay, I understand now what is going on it is basically Like a couple of air dryers in there that just pump in the hot air and That is what's giving it the the crispiness it'd be like being in the middle of summer in texas on a bass boat with 30 mile an hour winds and that's how your skin feels like golden crispy. Okay. I understand how this works now In the kitchen with osg, I think I need a bigger pan What are you doing in here because you kind of explained To me, but I wasn't sure I say cheese I see Corn grits. Yes, we're making cheesy corn grits, but I'm going to add serrano pepper and And the cheese that I went with is a creamy havarti cheese I'm sorry. Are you wanting to steal the show? Yeah, are you trying to steal the show here? Yeah, you always feel like you have to talk louder Oh So with our fish, we're going to have some corn grits. I love grits. So this should be delicious This is my first time making grits. Believe it or not. I've never made grits.  You ain't no grits Daga, we are going with one of the usual suspects for uh, this special air frying I'm going to try flour with frank's red hot. That's going to be one of the things I'm actually not going to fry them here. I'm going to fry them downstairs Doing the prep up here And then we're going to do a little bit of cosmo q driver up spg salt pepper garlic Just with some butter because I don't know how the flour is going to I don't know how I'm still a little confused if the the crispies are going to happen Like if the golden crispies will appear, I don't I just looked up this air frying situation and it's I don't know. I mean if it comes out better than the actual frying method I will I will be impressed and this fishing freaks is how His gills turned out now this last one. I know for sure it was a green sunfish It was a real big one That was one of the biggest ones I caught the whole time. I mean that looks like a crappie filet right there This half over here. You're getting the butter Cosmo spg Sprinkled a little bit on there That was quite a bit actually, but maybe that freaks right out if you're not too busy stirring your grits Your drip pile over there whatever's going on It's starting to boil. This is a critical moment Come on now hit me with that franks.  I'm gonna add a little bit more so we've got Gloved up in there laid them down in the fryer And we are ready to get them popping Let's power the unit on Let's see. Let's go to this bluegill setting and see what happens 350 at eight minutes. Let's pop that down Five minutes because these are tiny Let's just hit go. What are you doing here? What are you doing here air fryer air coming out the back? Circulation I wasn't sure if the bottom was going to get super hot and didn't want to screw up my table So I put a little cutting board underneath I can smell the spice that's coming out the back So things are happening in here At this point it actually does smell like things are cooking in there Nosh was back there and we get a nice with fish and it's warm coming out the back But it's not I mean it doesn't feel like super hot two things going on here that are new though Never or at least I don't remember having bluegill or sunfish Do yours sizzle. Those are done y'all. I think I made a good decision on lowering The time and that's just butter garlic salt and pepper See how it tastes Okay, you Simple enough. This sucker is hot. I mean it is steamy Oh, wow Oh, wow, we might have ourselves something here. That's very good. That's very good What with the butter on there? Now honestly, this is like this is like a baked situation. This is not Like the fry. I do not think the flour but the Frank's right. I was gonna turn out the best, but Wow, this way is great and bluegill Sunfish delicious. Oh my god Oh, it's amazing. I gotta I gotta go. Let's do something. This is great Hey, don't don't touch this because it's hot. Okay, but I want you to try one of these little guys Oh, it is hot. Oh, ah hot potato Hot fish It doesn't really taste like it's fried, but it's it's not fried, right? It's just like baked very good It's good, right? There's no oil on this. No, it's just butter garlic salt and pepper. What? Yeah, that's pretty good. And the bluegill is good, right? I mean, there's such a like you could almost see through it. It's so fresh Flaky Very flaky. Oh I think our daughter is getting into something over there. No washer. She can't yes You know what that would that would go great with the grits. I was gonna say like if you put that in the grits On top of the grits. I mean, yes, okay. There's something southern happening there. I'm not a grit person So I have no idea what is happening in here Is that normal? Yeah, no, no, no, that's it has a very rich cheesy flavor. That's good I mean, that's like when you would do a shrimp and grit situation that'll put Some some bulk on your booty. You know what I would do though I don't have this but if I had some time to whip up some bacon Yeah, little bacon bits. Oh, yeah, well instead you got you got these I don't think that the franks with the flour is gonna turn out good Yeah, because I don't think it's actually it's not frying. It's just like baking. Well, that's because there's no Yeah, yeah, I know. I'm totally I'm again. This is the first time I've ever doing this. So Well, I literally took air fried fryer like literally like it's frying it But I don't know.  I'm just gonna plop these in some flour All right now I am the most curious about this part because Some of these I put flour on and I want to see How the flour turns out on top of the franks normally that would go in the grease again But some just have straight franks on some have franks and then flour So let's turn the unit on Let's go to our Bluegill setting it's kind of funny.  Give me something crispy As I suspected the flour is still on there. They're not golden crispies. Actually, they're not really crispy. This is a this is a form of fast Baking in my opinion. It gets them a little crispier because of the air that's going over them So I could see while why chicken wings would be excellent It does have its place in the fish cooking world. Now, let's give it a shot here Straight up franks nothing else Still good very impressed with bluegill I will definitely go back and catch those again, but eating him his delicious bonus I will be looking at bluegill fishing a little differently now see why big bass Love to indulge on them I just like a bluegill buffalo wing Really good. So my verdict on this thing is it's not getting the golden crispy, but it does make it not crispy but Kind of like a drier effect instead of if it was in the oven and even more like a soggy-ness Especially sitting in a pan. That's probably part of it. You have air flowing all around So it just cooks faster and if you all want to pick one of these up I will leave an affiliate link an amazon affiliate link down below if you want to experiment with your fish or Whatever you like to cook if you want to try one out if you've never done it before And if you have experience with these and you've cooked fish in them Leave your comments down below for uh for things you would like to see or recipes or or whatever But i'm definitely going to be using this again and experimenting around with it So I want to hear your thoughts I'm going to get up here to these cheese grits and spend some time with my gals y'all But make sure to hit the like button for another good catch and cook if you've never tried bluegill I'm telling you they are good and if you want to check out the new eat sleep dangle teas They are available at the merch store link is down below. Thanks again for tuning in today and I'll see y'all on the next


Hello, this is Mark Punsock, head of product at GitLab. I'm going to demonstrate going through the complete DevOps life cycle from idea to production, faster with GitLab 10.2. I'm starting off with a new installation of GitLab Enterprise Edition, running on Google Kubernetes Engine, and I'm already logged in. Since we want to work as a team, we'll create a new group. Groups allow you to organize projects into directories and quickly gives users access to several projects at once. You can even nest subgroups under groups to match your org structure. Let's give ours a unique name. Now let's create a new project. I'll import from a really simple example app, just to save myself some typing. Now let's get our project connected to the built-in Mattermost. Mattermost is an open source Slack alternative that comes bundled with GitLab. We also integrate with Slack, so you could use that as your chat client as well. Now we're ready to configure GitLab Auto DevOps, which is the easiest way to configure GitLab CI CD with a bunch of best practices built in. Let's go to the CI CD settings. We just need to enable auto DevOps and set our base domain.  I'll dig into the pipeline details later, but for now, it's great to know that without any effort, we've got a fully functional CI CD pipeline. And great, that completes our setup. Now let's move on to our teamwork. Today, more of our team's conversations are happening in chat, not in issues. So let's start with our Mattermost client. And when a great idea comes along, it's such a waste to let it die in a chatroom. So wouldn't it be great if we could create an issue for a project right from chat? Well, with the GitLab chat command integration, we can do exactly that. Let's see how it works. On first use, the command will ask you to connect to your GitLab account, which is as simple as clicking the provided link in the response. Great, now we can see what commands are available. Let's go ahead and create our first issue. Great, we've created a new issue directly from chat, and now we can click through to see our first issue on our new project. Inspiration is perishable. So let's pick up this issue right away. As a team leader manager, I'd go to the issue board. Since this is our first time, we have to add a couple columns here to match our workflow. These columns are fully customizable, and you can have multiple issue boards per project to help your team organize their releases. I'll just add the default columns of to-do and doing. There, now we can just move the new issue from the backlog into the doing column because we want to resolve this issue right away. Now let's get coding. I'll click through to the issue, and here I'll just create a new merge request. This automatically creates a new branch for me, starting with the issue number to associate them, and automatically specifies that this merge request will close the associated issue. Clicking through the branch, I see that it's a really simple app, basically just hello world with some random timings to make monitoring more interesting. I'm going to go ahead and update the message and remove the to-do. After the commit, we see it automatically kicked off the CICD pipeline that will test our contributed code. Here we see a pipeline that contains four stages for build, test, review, and cleanup. In the build job, we build the Docker image and push it to the built-in container registry. If we didn't have a Docker file, it would have used Heroku build packs to detect the language and framework and build an appropriate Docker image. In the test stage, we see two jobs. The test job detects the language used, again using Heroku build packs. In this case, it's Ruby, so it runs rake test. The other job, code quality, runs static analysis on your code to look for stylistic and other quality problems. When the tests pass, it automatically creates a temporary review app in your Kubernetes cluster. Here we see a bunch of steps that it's doing for us, with the highlight really being a deployment to Kubernetes using our default Helm chart. If the app had a Helm chart in the project itself, it would have used that custom chart instead. Or I can even add a variable to point to another chart, but here we're using the default chart. But to see the beauty of the review app, let's go back to the merge request. Here we see a new line showing us that it was deployed to the review app. And here's the URL to actually see my change running live. And this is great because I don't want to trust just reading the code. I want to see it live in a production-like environment. And this review app provides that. So this is what we just changed. And any new changes pushed to a branch will automatically update the app. Now, back to the merge request. We see here that there's a line for code quality. And we see that it liked that we removed that to do. If we had made things worse, it would have shown up here as well. Now, if there are any problems, for example, differences between development and production, and you don't want to keep testing changes by pushing them to source control, we could debug those problems right here. By clicking the web terminal button, we get a command prompt in the same container as our application. And all of our files are here. Let's edit the server RB file. And now I'll restart the server. And now go look at our app. And now we can view the web page live to see how we like the changes. At this point, we'd usually ask for another developer on the team to review our merge request. They can see the exact code that has changed and even comment on it. And we'd see a thread of the discussion here so anybody else can follow along. And of course, get email notifications. Now, this all looks great. So let's remove the whip status and merge the changes into the master branch.  And inside this pipeline, it looks familiar, but a little different. Instead of creating a review app, this one is deploying right into production. This is continuous deployment at its best. Going to the environments page, I see production listed here. And the last deploy happened less than a minute ago. And I can easily click through to see what it looks like. There we go. We've got our new text changes all the way from idea to production. Now there's more to this page. Here I see the deploy board for production. Right now it's only got a single pod, but let's go and scale that up. I'll go into CI CD settings and set a project variable production replicas. I'll set that to four. Now I'll go back to environments list and redeploy. Soon we'll see the deploy board update in real time as the fleet rolls out. And we can wait a bit to see the deploy finish. So that's high level status of the deploy. But how about monitoring the ongoing health of your app environments? Clicking on this little graph icon, I can see response metrics, latency and error rate and throughput. And down here is the system metrics of CPU utilization and memory usage. And all of these are taken from the built-in Prometheus monitoring, the leading open source monitoring solution. There's not much to see right now, but this will show the last eight hours so you can monitor how your app is doing. There's lines for each deploy as well, so you can correlate changes in performance caused by recent deployments. Application performance monitoring can help your team be more strategic, preventing errors versus simply reacting to them. Imagine if your application monitoring tool could help you avoid pushing poor performing code in the first place, saving your business future downstream costs. That's exactly where we're heading. Let's close the loop here and go back to our merge quest. Since it's already been merged, we have to look for it in the right tab. In the merge quest, we now see another status showing that this code has indeed been deployed to production. This is great for managers looking at closed merge requests to know if they've actually been deployed or not. But we go further and show feedback about your application's performance right on the merge request, telling you how much your memory usage changed before and after the merge request was deployed. That covers AutodevOps from build, test, code quality, review app, deployed to production, and monitoring. Pretty awesome. But what if you want to do something differently? Well, here I'll go to manually set up CI, but instead of having to start from scratch and recreate all that we just saw, I can pick AutodevOps from the templates and import the whole thing. Now there's a lot in here, but it's not as scary as it first looks. And there's some helpful tips in here already. Say I'm not ready for continuous deployment to production. I can just uncomment out this staging job. And if I want to add canary deployments, I can uncomment this one. I then just need to uncomment out this last line to make my deployments to production manual, and I'm ready to go. Save this into master, and now I see another pipeline has kicked off. This one, again, looks familiar, but there are two new stages for staging and canary. And there's still the production one there, of course. With this configuration, staging is going to be automatically updated with the latest changes, but production is no longer going to update automatically. When we're ready, we have to manually promote from staging to production, but we're not going to ship directly to the entire production fleet. GitLab supports canary deploys, basically letting you deploy to a smaller portion of your fleet to reduce risk. So the deploy to staging is now done. Let's take a look at the staging app. There it's running just fine. And here, I'll click on the canary manual action to start the deployment to the canaries. And I can even see my canary deployment running in the deploy board. Now there's one new pod in production running the new canary code. And it's taking a portion of the production traffic, but the rest of the pods are still running the old code. This is a great way to reduce risks in deployment. When we validated that canary is working as expected, we can then go and ship it completely to production. Let's go ahead and do that now. It just takes a moment to rerun the deployment. And pretty soon we'll start seeing the deploy board updating. There it's at 66%. Great, now it's in production at 100%. And it takes away the canary because that's no longer necessary. So whether you want continuous deployment to production or a continuous delivery flow that's more under your control, or even if you want something else altogether, we've got you covered. Here's how you spot bottlenecks in your development process. GitLab has a built-in dashboard that tracks how long it takes the team to move from idea to production. Here we can see some metrics on the overall health of our project. And then a breakdown of average times spent in each stage on the way from idea to production. So far we're doing amazingly well by completing a release cycle in minutes. This is great for managers looking to better understand their company's release cycle time, which is critical to staying competitive and responding to customers and changing market needs. Now not only does Prometheus monitor apps, but it monitors the GitLab instance itself. Let's go to the Prometheus dashboard. Now let's look at a couple simple queries to show how our GitLab instance is performing. We can paste in a query for our CPU usage, and then here's another query for our memory usage. So that's it. In about 10 minutes, we took an idea through the complete DevOps lifecycle with issue tracking, planning with an issue board, committing to the repo, testing with continuous integration, reviewing with a merge request and a review app, debugging in the terminal, deploying to production, scaling the application, application performance monitoring, and closing the feedback loop with cycle analytics. And all of this on top of a container scheduler that allows GitLab, the GitLab runners for CI, and the applications that we deploy to scale. Welcome to GitLab, the only platform for complete DevOps, helping you bring modern applications from idea to production quickly and reliably.


Dennis, it gets the victory here in game number one, nine, seven over Dick and Sinon. Mike, your kids, really, when you look at the numbers, the face-off numbers somewhat defy logic for you today. But at the same time, happy with your team's efficiency on offense when they did get the ball, they seem to do a lot of good things with it. Yes, we were very happy with that. Certainly, we were a little disappointed in the face-offs a little bit that way. But we earned our ground balls in the part of the field a little bit. I think we knew it was going to be a highly competitive game. And the ground balls could give us a chance, considering that we wanted to, again, not necessarily slow the game down, but maintain some possession. Obviously, having the ground balls was the key thing.  I thought we did a pretty good job of handling those. We didn't real well in the third period when they jumped ahead of us. We missed a couple scoops and some bad passes in the clearing games that gave them opportunities. They were able to take advantage of it. But we got it out and it was a great win for us, certainly. Chris Thomas and your defense in the fourth quarter superb to give you guys a chance not only to get even eventually there, and then obviously preserve the lead late. All of them came up with big plays. We were very excited about that. Chris has played very well this season so far. It's been great for him. He didn't get a chance to play a lot last year. He kind of got beat out by a couple of players and came back this fall in the spring, really dedicated himself, working hard, and it's nice to see him get the reward. But we were not great on defense last weekend. And that was kind of a good wake-up call for us in many cases. And I thought we really gritted down and made them take some difficult shots that Chris was able to save and the ones that we kind of broke down. He was able to save again or he hit the pipe. We were fortunate at times today. Key to get the balance you did on offense here today. Well, I don't know if there was a plan to it necessarily, but Blair Farenhold was one of our better players. 27 was a little ill, so that was a little challenging.  But scoring nine goals, you really got to put your faith in your defense. In many cases, most college coaches will tell you, you score 10, you think you can win. Below that, then you're really kind of being fortunate. So we were really counting on our defense to kind of help us out. I think we just were able to get opportunities that guys were able to finish who were pretty good players. And we were glad that they were able to do that. You guys come to an event like this. You get a chance to play a couple of good opponents. Obviously, a great ranked opponent here today, Naz, coming up tomorrow. Thoughts on an event like this and what this can do for you to give you all an even bigger boost off this five-in-one start? Well, I think it's always great to be able to do this. Paul invited us in the last time we were not able to make it due to some different scheduling issues. It seems like a wonderful venue so far. It's very challenging to play two great games like this in two days. As you can imagine, it's a wonderful event for the cross to have so many teams, all great teams in the top 20 in the country playing on one venue. Mustang Stadium, the people here have been terrific so far, which has always been that way when we've come. So I mean, I think it's been a wonderful experience. Obviously, when you win one, it's easier than when you lose, certainly, because it's two tough games. But we'll have to see, hopefully, we'll play well again tomorrow. But for us, we're kind of a work in progress. So we were very excited to win today because Dickinson had been playing very well and they've been a very strong team throughout the season. So hopefully, they'll boost our confidence a little bit as we go forward from here. All right, congratulations on the win. We'll see you tomorrow. Thank you very much. All right, Denison and Nass coming up first game tomorrow. And of course, you can catch all the action all weekend long right here on sfmsports.net.