welcome welcome hello hello check audio is going through and type in yes in the chat if you can hear me awesome hey Jason good to see you here what's up lady homestead and anime fan and Steve so this is one of the first live sessions that we're gonna do planned for a regular basis and I thought that it'll be a good idea to give you a lot of guidance and knowledge and wisdom that have accumulated over the last 40 years in my life 41 years and this is this is the way that we're gonna do it so what do you guys think so today's a topic is forgot the topic what's the topic today's topic is how to find your life direction I just did a recent survey and a lot of people mentioned that they felt lost they mentioned that they needed guidance they felt like you know in limbo and felt like that they don't really know what they want to do with their life or they felt they had they just needed motivation some kind of inspiration to get them moving in the direction that they want to go and some of a lot of people don't even know what they want to do or where they want to go so who here know someone or feels that way or use had a that feeling before or used to feel that way or feel that way right now you raise your hand say yes or say say I do or did all right so we've all I think went through a phase in our lives when we kind of question like where am I going what am I doing here what's the purpose I feel kind of depressed because I don't know what to do you may have just failed something that you wanted to achieve and you feel really shitty about it you may have lost something that was very important to you you may have lost someone someone important to you you may have lost money you may have lost maybe you were in the accident you lost some physical thing right yeah and a lot of times we do get depressed because we lost something that's very dear to us that we value very highly and that could be a reason that makes you feel very deflated sad unmotivated you feel like giving up you feel like your deaths down in the dumps you want to cry every day and sometimes you just sold you know feel like you're just in such darkness that you don't even feel like crying you just feel you feel numb you don't feel anything sometimes you don't feel anything you feel like you're not even alive right so who's been there before I know that we set we start this live kind of like gloomy tone but but I just want to really connect with you if you're listening to this right now watching this right now that if you are feeling that and if you are experiencing that in your life is that there is hope because I used to be there I used to be very depressed I used to be so depressed that made me sick made me physically sick made me have a disease that's incurable and I stayed there for a long time I stayed there probably for a couple years in my life but let me tell you that if you don't give up if you just keep going you're gonna find your path and my goal today is to give you some tools some skills some advice and some guidance to help you get out of that state as fast as possible right because who wants to stay depressed or stay unmotivated or stay lost more than in the longer even longer than they are right now nobody wants that right everybody wants to feel happy they want to feel alive they want to feel connected with themselves with other people with the world right yeah so a lot of people also feel stuck who feels stuck who used felt that before or feeling that right now they feel like whatever what they do they come a hit some kind of glass ceiling or some kind of block or barrier that prevents them from moving forward it prevents them from becoming more prevents them from feeling alive they've kind of feel just stuck you're not moving anywhere you're not even you're not going backwards not going forwards you're just stuck in one place and you're not really doing anything who's felt that before so you may feel frustrated right you may feel like oh what you know I can't I can't get out of this thing really what do I do I'm if you're confusion to confusions very common like you don't know what to do you're so confused there's so many conflicting ideas so many people telling you what to do so many experts telling you okay you gotta do this and this is what you need to do oh you have this you have this disease you have this anxiety disorder whatever right and then you get so confused right who's there who feels that sometimes okay so if you do then let me give you some tools and help you to get out that get out that funk as fast as possible okay and I'm gonna give you some some things you can that involve your mind the way you think some mindsets I'm gonna give you some practice is that you can do that involve Qigong some kind as an ancient meditation technique and I'm also gonna show you some words some little NLP neuro linguistic programming that you can start practicing you know any time so they can get all that funk as well okay but before we do that we're gonna make some announcements so if you guys were on the tiktok contest congratulations those of you who won the contest and where's the where's the usernames for that can somebody post the usernames for the winners of the contest so the winners of the contest we're gonna post it up on the channel later but they get they won one of these cheek oil maxes which is the most powerful cheek oil that we have it's called cheek oil max it has Quantanium crystals made of crystalline orgon you plug it into the frequencies from the app and it emits Chi energy emits electromagnetic soothing magnetic energy that literally can it goes through all your cells and all your entire body and actually it can change your brainwaves and make you feel awesome and this is one of the things basically the technology that I use to heal myself from an incurable disease digestive disease I have for over 10 years I use this technology to do it and also because of that I'm able to basically flip on a switch my emotions so if I feel down depressed I don't feel depressed anymore because I just use this and now I'm always at a high level or high vibration because I'm using technology all the time that I don't get depressed my my worst day today it's better than my best day I used to have when I used to be you know stuck in the funk okay so that's that's what she call does and congratulations to all your winners will post those videos up so you can watch them later okay another announcement is that we're gonna be doing these these regularly so my plan is to do them Tuesday and Thursday 6 p.m. 6 p.m. PST so you guys like that I like to hear your feedback about that but that's what we've been planning to do so you guys can connect with me ask me questions get guidance and also to communicate with other members as well oh yeah by the way we also just started a discord if you want to know what the link is we're gonna post the discord link in the description once this live has been recorded and replays so just go and there and then join our discord and you can talk with other community members as well as talk directly to me and everybody on the team so we already have a few people join when we launch so I encourage you to go there all right so that's it so the question is how do you get out of depression let me show you this quick chart it's very simple yeah you guys see this okay so here it says do feel no and be yes following this okay and my video screen is frozen hold on a second okay there we go is it moving all right so do feel no be so what does that mean well do means to take action do something feel means your emotions no means what you know intellectually and be is to become okay so when you want to become something where is the best place to start do you want to first start with knowing do you want to first start with feeling or do you want to first start with doing if you want to become something let's say that you want to feel alive again or you want to feel better you want to feel happier you want to be in a better mood so that's the be where do you start what's the best place to start start with changing how you feel start with changing what you know or start by doing something which one is going to be what do you think who thinks it's starting from what you know change what you know first who thinks it's changing what you feel first who thinks it's changing what you do first okay so the answer is you change the do because how will you know something different if you didn't go and learn it right let's say you want to know something different than what you know now how do you get that if you didn't go and do something to learn it so yes it goes back to doing something right how about feeling how can you change how you feel and now some people you do meditation some people take drugs some people listen to music some people use our technology but how can you change how you feel without doing anything and most of the times it's very hard to do basically if you don't do anything how you feel is really not really in your control it's kind of like you're just feeling whatever happens to you let's say something bad happens and then now you feel really bad something good happens now you feel really good so if it's something that you do not control and you're just starting with your emotions then you're basically not in control because life happens you know you don't control everything in life you don't control everything that happens in in your life or in the world so if you let that change your feelings all the time then you're just in the roller coaster ride every day every week every month so that's not very effective because then if you feel good then we're good if you feel bad then we're bad we don't have control you understand so what do you have to do well like I said you can change how you feel by doing things and a lot of people kind of think oh really kind of change how I feel by doing things of course for example that like you just said people who meditate why they meditate because they want to feel better so they meditate that's something you do and then you feel better and then what happens after that then you know the third thing right then you know and you created that pattern or you created that programming in your mind that says if I do meditation I feel better now you know now you've got that program inside you right and now that you know the more that you do this loop the more that you become somebody who feels good all the time does that make sense so and the key is also to repeat it because if you don't repeat this you do it once that's great good job you did it once but in order to create a person like become something you have to do something repeatedly you guys understand so there's a saying that goes like this I think you've heard about before is that if you just frozen again if you so thought you reap an action if you saw an action we reap a habit if you show a habit you reap a what is it you so you reap a character and you if you saw a character you reap a destiny right so everything starts with the thought but you first have to but it doesn't go anywhere unless you do something okay so let me repeat what was first thing you do do then recognize what you feel then be aware of what you learned what did you know now what do you know now and then you will become and then be aware what what happened in that process and be aware of which order that happens okay so the next time you feel depressed ask yourself okay where in this process am I am I in the dew point am I in the feel am I in the know or am I in the be and you ask yourself okay well right now I am actually thinking about this and I'm aware that I feel shitty and I feel down right now so that's the know okay the feel what am I feeling I'm feeling shitty and I'm feeling down and I'm feeling lost so that's the feel be right now I feel like you know I'm really down and I don't feel like I'm the person I need to be so that's the be so then you ask yourself what's to do what am I doing now to make myself change this loop right and they say well I'm not really doing anything right now I'm just kind of thinking about it well okay that's it that's really that's good but then I need to do something physically is there something I can do that's external externally very horrible that can make a difference okay and that's the key a lot of people think okay if I do something it could be just thinking about something or it could be just imagining something which is good that's but the problem with that is not externally externally verifiable someone cannot look at you and you cannot look at yourself in a mirror and know that something's happening you're just thinking about something right can't somebody can't look at you and know what's happening they can't unless they're psychic okay so what do you need to do you need to do things that externally verifiable such as do something physically you can say speaking is externally verifiable somebody can listen to what you're saying and that can be verified right you can do exercise somebody can look at it and they can externally verify that right you can write something so anything you do externally can be verified so the more of that you do then the more you can be aware of what's happening because a lot of times you say yeah I'm doing this I'm doing this but what are you really doing are you actually doing something that people can see that you can see and say yes I did that and then that made me feel better and now I know it make me feel better and now I'm a better person because of it so those four things and then repeat that process okay because our brains are what are like it's like a it's like a computer program and then how our brain works is like plastic so the more you mold it the more you use a certain pathway let's say that you have a process that makes you feel shitty and there and a thought process that make you feel more depressed like this like use like negative talk or negative bad habits or just you know poor poor behaviors that cause you to feel shitty all the time now if you keep doing that in your life that builds a pathway in your brain to keep doing that and feeling shitter and shitter and shitter so that's why there is a people feel like they're in this downward spiral and they can't get out because they built this pathway in their brain that is hard to get rid of what some people do and which doesn't work is they say okay well what I'll do is I'll try to I'll try to work on that pathway and then try to dismantle it or try to make it less so you feel a little bit less depressed or you feel a little bit less shitty okay but let me tell you it's not very effective because your brain way your brain works is it builds pathways faster than it can this get rid of them so your brain builds pathways faster than you can destroy them basically so it'll take you probably 20 or 30 or maybe even 100 times longer to get rid of a pathway in your brain than to build a new one so why would you try to build a new one I mean get rid of an old one isn't it better to just use your use your time to just build a new pathway okay so that's why this process the do feel no be is so effective is because it creates new pathways in your brain it creates new processes you go do you feel you know and now you created that pathway you have one layer let's say one string you just created it and now you become a little bit better then you go back and do it put another string and then you have a whole after you do it at ten times you have ten strings you like ten strands of wire wound together and now that's a stronger pathway it's just like it's literally electrical currents in your brain you're building those electrical currents and you program your brain like a computer chip to feel better to feel good that's what you're doing okay so if it's one thing that you're getting from this training is to do is to take action whatever it is and you may not even know if it's the right action to take but that's okay sometimes you just have to take action you just have to take a step and then test things out okay now that's another important thing is a lot of people get confused they're like okay I saw this video and then I saw five other videos on YouTube and I read you know you read two books and I talked to five friends they all have so I came out with 20 different things that I could do so what do I do you have information overload so you become paralyzed because they're too much information so what do you do make a list right and then pick out the top two things that you like and that you probably the easiest to do and the ones I can do the fastest so simple right so you got let's say you write you got 20 different ideas okay we'll write them down write down 20 ideas and then go through each one and then you just put it on every note or something like that or just write on a piece of paper and then maybe out of 20 ideas you say okay well follow them no I'm not I'm not gonna do that I don't like those so you cross those out and I got 15 left so you got 15 left and you say okay which one of these are better than the others so let's say okay well these seven seem easier and more achievable and I kind of like these ones I'm or you may be already doing them so okay we'll put this in the this column and this these eight you know they're okay but they're not the best so now you end up with seven ideas right and these short list again it'll say okay out of these seven which ones can I do the fastest which ones we regard the least effort that is the easiest to do and I think then we'll have the most impact and then most likely you can come up about two or three and even if you have four then what do you do then you do them right and now you have all the front you you went from all this confusion into into something that you can take action on that's the key if you have too many things you cannot take action if you have too many options you can't take action you only take action on maybe one or two things at a time and don't do more than that because then you get confused and get frustrated and get overwhelmed and that's another problem okay people overwhelmed against too many things to do so every day another tip is on my on my calendar I usually yeah there's there's a ton of things to do but I just press enter enter enter enter enter enter enter enter push everything down and just leave maybe one or two things on the top of the screen and then everything's still on the page but you won't see it on the screen because if you see in the screen it's gonna make you overwhelmed so I got so much crap to do so you just focus on two things a day then it's a lot more achievable and then you're less stressed out so do the same thing go watch this video and then you'll probably get five ideas of things you can do you watch some other videos you want you can read some books you can talk to some friends and you're gonna come up with a list of things make a list and that's another key thing that successful people do that non successful people do is they make lists okay and that's another important thing because when you make a list it clear it clarified things in your brain and then it lets you basically clear yeah clarify things it illuminates confusion and it also helps you to take action and it also helps you to make things ideas feeling starts concrete because unless you can verify these things and you name them probably okay you name your emotions you name your actions at times you're so confused and you don't have these pathways bring it built in your brain what happens is you just don't know you just go so confused and you don't know what you you first of all you don't know what you don't know you don't know how you're feeling something but you don't know what how you don't can't describe it and whatever you know it's all jumbled up because this because you didn't write down and in the concepts are and there's so many concepts and so many contradictory ideas so the first thing is make a list and when you make a list what you realize is you're gonna start writing down and start labeling things and now things are a lot clearer to you okay so that's another thing of how to another way to eliminate confusion and from there let's say you have three or four things that you picked out you you know then what do you do then you do it and you may say well I don't know if you know maybe all these four things will fail maybe all these things just waste the time well it doesn't matter just do it how how do you know if you don't try it how you don't have them don't test it okay and that's another thing you gotta be testing you gotta always be testing if you don't test like don't don't think of these things that you're doing as a chore or as a job or as a something that's going to be like like don't don't put all your eggs in one basket don't think that okay if I fail these four things then it's over and it's there's no hope for you no it's just a test right treat life like a test be curious because if you if you take it too seriously and then you fail it just makes your makes you feel even worse but if you're just testing your mindset and say oh here's four things I'm just gonna test these out and see how it goes then there's a lot less stress and then it makes it a lot more fun too and it makes it a lot less daunting for you because all you're doing is testing you're testing this and then you're saying going after you test it you say did this work or didn't this didn't work how well did it work how could it be better how can it improve that and then do the next thing and then after you test all four things then you have a pretty good idea what's working for you and what you do is you take that let's say you found that one or two things after you tested it and that really worked out for you you you felt a lot better you became something better either you like the results and then what's what are you gonna do now you you can amplify that right whatever you get the result that is good now you want to amplify that now you want to repeat that now you want to do it even better you want to double down on that and then now you're gonna get more results from that you're gonna feel even better okay so that's the general idea of how I deal with situations in my life when when shit hits the fan or when things go awry or when you know difficulties occur because you will have them in life life is not free of difficulties even the ultra successful you can see a lot of their lives are not that great a lot of relationship problems a lot of health problems a lot of you know personal problems even you know being rich or you're having a lot of money does not necessarily mean you're a happier person it just gives you more options but sometimes that can be also detrimental so it's really what's important is you what's important is is being what person have you become after doing something for a month or three months or a year or two years or five years or 10 years like what kind of person have you become okay so that's some mindsets that's going to help you another thing and let's take a little sidebar and talk about some other things that you can do we talk about doing right so if you study some qigong meditation there's the six healing sounds right so one of the healing sounds is the lung healing sounds and why i want to focus on that lung because in traditional chinese medicine your lungs are the source of happiness i mean the emotion it's connected to that emotion of happiness and if you have weak or weak or diseased or lungs that are not functionally properly then that causes grief or depression or the other way around if you have too much grief or depression you will start having lung issues okay so that's connected your body and your organs are connected to your emotions and your general well-being okay so where's the lung and meridian it is actually between your chest muscle and your shoulder muscle there's a pocket here if you feel that on both sides there's a pocket right there's a there's your shoulder bone there's your chest muscle so right there in here's a here's a crevice or a pocket so what you can do is you can use this part of your palm like the meaty part of your palm and then tap it like this and then tap like this now there's an actual technique that goes with this is basically you're swinging and then you are just lightly tapping that crevice right here okay okay so that's going to activate and loosen up your lung meridian and that will help you feel better another way to do this is the healing sounds like a snake and what you do is you put your hands together like this and then go up as high as you can and then lean back your head back as far as you can and then stretch your arms high as you can and then go and then take a deep breath and then do it again okay so what that does is it's actually activating and energizing that meridian that lung meridian so it'll help you boost the health of your lungs and the healthier your lungs are the better you feel emotionally and it'll fight against depression and it's going to fight against grief okay and so that's a really good thing and you can do this anywhere and you can do this anytime and it's free so if you ever need to feel a little bit better try that out let me know how that goes okay one last thing and then it's a Q&A is how do you get unstuck right how do you get unstuck so it's the same it's the same process is to do feel know and be right do something then be aware of how you feel about it and then be aware of what you learn and what you know and then be aware of what what has happened and what what you have become all right and then just repeat it one important thing that you need to learn is how to change your language and three words that you shouldn't really shouldn't use is try um do you know why we shouldn't use the word try anybody so Yoda says do or do not there is no try right and the reason is because try is kind of like a word that anticipates failure it's kind of like a weak as word that people are not sure of themselves to use and it's kind of like a pre-failure word to use you understand what's a better word to use a better word to use will be attempt or test or do right much better words because if you attempt to something if you was like okay i'm doing something there's a purpose to it and it's kind of like i it has a tone of of success more to it attached to the word attempt right when you say test it's not like an exam like a test like you're testing something out the the you know psychology behind that is okay this is not no big deal it's just a test right i'm just trying testing it out i'm not trying i'm just testing it out and what do tests do it gives you data it gives you information so now you take the feeling out of it and now you're looking at the situation more as a logical thing or more as a um concrete thing because sometimes if you attach too much emotion to it you may not make the most rational choice right so when you just say test now becomes now you take the fear out of it now you take the anxiety out of it now you take any kind of emotion out of it because the test usually uh it doesn't really have emotion attached to that word right so see every word that you use has some kind of psychology has some kind of expectation has some kind of subliminal or neuro linguistic programming attached to it so when you use words like try even though you may say oh yeah whatever it's just a word but you may think that but your brain doesn't know the difference so your brain was thinking okay if you try that means okay i'm gonna try i don't know i may fail i may succeed i may fail but most likely it's it's more failure based okay for most people it's more failure based okay so one thing is instead of try say attempt say chat test so test using that idea now there's other three things that's really gonna help you on your on your path these three words are now might and specifically so what is behind the word now n o w what makes the word now so powerful that's right so try is akin to maybe so it's kind of like you're not really sure about things so you don't want to stay in that uncertainty mindset so the word try is not going to help you if you're already very uncertain if you're already confused if you use the word try that's just going to keep programming your mind for uncertainty maybe same if you use the word maybe also it's going to program your mind for uncertainty and doubts but you don't want that you want to program your mind for certainty confidence and action so you need to use words that have that connotation you want to use words that have that built into them okay so yeah so now is in the moment now it's powerful because when can you take action can you take action two days ago can you take action two days from now or can you take action now what's the best time to take action best time to take action is obviously now right okay because you can't go in the past like right now i can't go in the past and change what i did because it's too late and right now i can't jump to the future and change something i did because i'm not there yet okay so the only time that you can make a difference the only time you can take real action is now so when you make any kind of when you when you're asking things or when you say things used to work now so you may say something like what might i do now specifically to make myself feel more happy okay and notice what i did i used all three words i use the word now i used in your word might i used the word specifically okay if you're using the word maybe replace it with the word might why what's so powerful about the word might anybody well the word might is actually means power it means power right mighty the word might is actually literally a synonym for power so your brain doesn't know the difference so now whenever you say might you are clicking that power button in your brain and then you're clicking that power icon on your brain and your brain subconsciously will start thinking more powerfully you start thinking more um more possible like like you can do more than than um than otherwise how about the word specifically why is that important word what's what's better how can you what's a better way to take action or what's what's the easier way what's the easier thing to take action on something that is specific or something that's general what's easier to take action on something that's specific or something that's general who knows okay for example um if you tell yourself oh i'm going to feel better is that specific or general that's general right if you say if you say if you say yourself i'm going to um smile five times more today is that specific or general now that's specific there's a number there's five and then smile is a specific action and you can you can measure this and you can verify this like if you feel if you feel better how do you know how can somebody know that you feel better okay well yeah maybe she feels better maybe she doesn't feel better maybe a little bit better but i don't know how much better right so when it's general it's hard to keep track of whether you're making progress and it's also hard to figure out what to do like i want to feel better okay so what do you do i you know how i want to feel better okay so what do i do like just feel better it's like it's too general and then it gives too many options like what i do to feel better right a lot of people get stuck in that because they think that um feeling better is what they want which is a good thing but then it's not specific enough it's too general and you and the brain cannot act that well on general concepts the brain is can act a lot more specifically on specific things for example specific behavior specific actions like smiling or doing that qigong meridian thing okay the lung meridian thing they say i'm going to do that five minutes today great that's something specific that's something that you can instantly know what to do and take action on and that's something that you can measure you can after you do it it's like okay did i do it yes i did the exercise it for five minutes and you take off the box you can't do that with something general or you it will be a lot more a lot more difficult to to say whether you're success or not because that's that's the thing a lot of negative minded people or it is is even though they feel better they will say that they don't feel better do you know what i'm saying for negative minded people if you are also negative minded if you're stuck in that thing when you have something general like that it makes it very easy for that person who's negative to say oh nothing happened oh i don't feel better even if it's the truth that they actually do feel better okay so what happens when you make things specific is then you can't lie to yourself right you can't lie to yourself you can't lie to other people because did you or did you not do five minutes of qigong today that's very simple right you can't either you did or didn't not didn't do it did you smile five times today did you did it or you didn't do it right so you don't have to so when it's too general it leaves too much room for negativity it it leaves too much room for the negative thoughts negative patterns negative emotions to cloud your judgment of what's actually happening even if you're improving and that's the problem is then people who are negative will stay stuck because they can never know which is the third step right they will never know that they're improving they don't see any results because they don't know that their results because it's too general and then and they twist it into something negative all right now you guys you guys helping is this helping you guys okay and um so um any questions go type them into the box i'm going to open myself to questions now ask your questions and if you're watching this on the replay and you have a question you can either type in the comments or i actually encourage you to go to our discord in the in the description and i'm there um most of the time at least once a day and checking in for any questions that people have all right let's go back to our comments here okay any questions i feel like i'm moving at the speed of an ant okay what is your tiktok handle handle it is qicoil q-i-c-o-i-l hey jennifer how's it going is there is such a thing as overthinking too seriously testing another well-put method because you won't accomplish okay any questions you know no questions i'm just gonna continue with something else then okay so now the other topic that i mentioned was um direction right so a lot of people have no direction for example you want to pick out a career path or you want to pick out a business or you want to pick out a hobby or whatever you want to pick out right you want you need direction like where do you want to go in life one very good tip for you is to know what your strengths are know what your aptitudes are so there's lots of aptitude tests you can take online and think of you can take them for free and you get some basic information but it's still pretty helpful there's some aptitude tests go through the test it takes you 10 minutes or 15 minutes answer the questionnaires and at the end of the test they're going to tell you what your strengths are so what kind of strengths can you um identify for example you can find out your strengths in terms of uh your preferred learning method for example some people are more visual so they learn visually some people are more auditory so they learn by hearing some people are more tactile so they learn by touching and feeling some people have a strong sense of smell some people a strong sense of taste so find out what is your strongest and then that will give you an idea of what your preferences are and what you'll be better at for example if you're a very visual person and you're artistic then you may be a good person to do art right or 3d animation or something if you're something somebody that's very uh likes to listen usually people who like to listen are also good speakers because it's like that chakra is connected the communication chakra all right so if that's you then maybe you'll be a good um musician or it could it be a good speaker or writer so find out what your strengths are you can do that by taking aptitude test another way to find your strengths if you believe in the astrology or not um these you find out what your astrological sign means there's two different kinds or that's maybe more than two but the two main ones are the the greek zodiac and also the chinese zodiac right and the greek zodiac you have the uh you know cancer virgo secretarius Pisces and also and Leo and so on and then chinese is based on animals you have the monkey uh what is it not tiger mouse no there's no mouse dragon and and so on a whole bunch of animals right so what is what does that tell you well um so the planets are and the stars are basically always moving and our planet earth is always moving and all those stars and all those planets actually emit energy they emit a frequency and you can actually measure this and you can measure these frequencies um you know astrophysicists have measured them they do emit basic frequencies for example we know that men mercaries in retrograde when mercury moves backwards in the sky it disrupts the radio waves on earth the radio signals actually get jumbled jumbled so just because the planet's moving in the sky so we know that the the planets are moving and affecting us every day how well that's what the ancient people have discovered and mapped out through the zodiac is that certain people were born in certain times of the year when during the time they're born those certain astrological frequencies are affecting that that unborn baby and by the time they're born they've already tuned to that certain frequency and that may determine your strengths and weaknesses and even your constitution like how your body is made up like are you you know a larger person or smaller person and so on so so don't ignore your astrological sign because it may give you clues as to what your strengths are you don't even need to use it to predict your future and predict your life but just to know what your strength are for example um i'm Virgo right and what are characteristic for Virgos they're workaholics they're very um neat and very intelligent and so on right so if you're Virgo welcome to the club and then um you know and then so find out what your astrological sign means uh and even a chinese one so a chinese one i'm a monkey so what are monkeys monkeys are very curious they're very intelligent once again and um they like to try different things because they're curious and um so and there's you know obviously a lot more to go with that but then find out what that sign is and find out what those attributes are and study that and then you're going to find um what your how you know some some traits of how you will generally relate to people generally how you see the world generally how you will approach certain things they would you might even find information about what certain jobs are best for you or certain kind of us situations or even better places to live based on where you were born when you're born okay so hey your Sagittarius earth dog Virgo okay and and also another tip is if you know your astrological sign you know somebody else is you may find um whether you're compatible with them right you know there's a lot of these compatibility tests and things like that for finding a girlfriend boyfriend and so on but there is some truth to it because because um generally i'm not saying all the time but generally speaking is uh when a person is a certain sign or a certain certain animal they tend to behave and and act in a certain way and tend to have certain expectations uh and some people are just not you just don't rub well with some people and sometimes just because of just their sign or sometimes you get along with somebody for no reason and then you hit it off right off the bat and that may be also the sign so sometimes it's all about vibe it's all about the vibration and the vibration comes from the planets and comes from the universe comes from the stars so think about that you may not believe that you don't have to believe it because because those frequencies are measurable and scientifically measurable and it is affecting our psyche take a even look at the start market okay whenever there's mercury retrograde everybody panic cells and the stock goes down all right and then moon phases is so so it's it's whether you believe it or not we see it working in our culture we see it working in society so don't ignore that when you are thinking or um figuring out what to do what your direction is human design yeah i heard about that all right so that wraps up our live i hope you guys enjoyed it um as i said this is uh live to help you to find direction i hope that i give you a lot of things that you can use a lot of tips and and um strategies and tactics and and skills even like important skills that you can learn and concepts that you can apply into your life so you can find direction faster and not be lost and not be stuck and you can get out of your stuck get unstuck so you can move on get on with your life uh become the person that you were meant to be become the best version of yourself and achieve more and then maybe even help the world and help other people which is what i'm doing here all right so if you see uh on the bottom of the screen is chi coil chi energy ai chi life store they belong in the circle take a few minutes go there check it out those are my products those are my inventions they are life changing i was able to heal myself i heal my family with them uh with this technology and i encourage you to go check it out and um learn about them and use them so that you can change your life as well right so that's all for today use the chi and prosper


User Music replaces Position Music as the library that you can use Freedom Family for free. Normally people have to pay $20 per month, or $16 per month if they buy it on an annual basis, to access the music on this site that you get for free just for being a Freedom Partner. Note, we are paying for this on your behalf in a blanket license for all Freedom Partners. How do you access it? Go to your shiny Freedom Dashboard behind me, click on Music Library, then User Music, then click this link, usermusic.com, that will take you to this website where you click Login, choose the Freedom button that's important, then click Accept, then you will link your YouTube channel to the website by clicking that big plus button. Once you click Allow, you will get a thank you for choosing an annual subscription, which you didn't pay for because you're a Freedom Partner. You get all this for free, Epic Music, EDM Music, many different genres of pop and rock music that I am previewing here right now. You can download anything on this website. All the music, about 16,000 tracks are available for you. In the old Position Music website, there were some tracks that were not available for you. Only tracks in the Freedom Collection were available. On User Music, 100% of what you see there is available for you to download and use in your videos and live streams with no concern for copyright strikes or monetization matches because everything is fully licensed for you. Note, you will have to recreate your playlists if you had them on the Position Music website because there isn't a one-to-one mapping for all the tracks on Position that are on user. So just create your playlists again if you haven't already. Why did Position Music rebrand itself to User Music? It was to separate the business of providing music for creators like you to music for movies like Mission Impossible. They wanted to have Position Music focused on the movie and trailer and video game business, traditional licensing, sync licensing and user music for end-user creator licensing for YouTube and live streaming. What do you think of User Music? Tell me down there in the comments below if you prefer this over other music libraries like perhaps Epidemic Sound or Audio Micro. We would love to know what you use each library for so we can better help you get even more music specific for your needs. Sorry for being late to the party for this video guys, as you know I've been sick and I'm finally feeling almost 100% better. So I thought it's high time that I got this video out to let all of you know about this awesome user music. Hope this helps. Who am I guys? I am your Papa George, your George Sunpie, Healthy George, your Obi-Wan George Nobi and many other names you the beautiful freedom family has given me. I am the CEO and founder of freedom for freedom and the freedom family and all the amazing 16,000 plus tracks that you can now enjoy on usermusic.com. Check it out in your shiny freedom dashboard and check out the other areas that we've added which you may not have seen such as our updated crypto miner, our updated music factory and a few other surprises in www.freedom.tm. Also check out our discord chat servers where you can talk to our team and our community. The link is down there in the description below as well as our freedom forums, the community forums where you can introduce yourself and meet other like-minded creators. It's our community of creators on forums also linked down there in the description below. Until the next video guys, I want to make more of these now that I'm healthy again and I'm always looking for ideas on what kind of content you want to see on The George Show. Tell me down there in the comments below you know the drill so we can all help each other grow together as a family because that is the spirit of freedom. I'm George and you've been watching. Click that I to partner with freedom and join the freedom family so we can all grow together. You get many perks like position music, you also get epidemic sound, a lot of other access to royalty-free videos, sponsorships and many things to help you grow. Just click the links down there in the description below to get involved in our community, our forums, our discord chat servers, meet our graphics team, meet our community team, all of that on discord and the forums. What are you waiting for? Get started. And we will grow together as a family because this is the freedom family. You are part of it, we are all part of it and we're all growing together. To get more George click that big F that will subscribe you to Freedom Central, home of The George Show. And PewDiePie gave one of you, Freedom Family, a big shout out. Click that video to see the shout out and to see our new 3D sets for you and click that video to see what YouTube recommends you watch next.


Hi! In previous lectures we talked about energy landscapes and lots of interactions in proteins and I'm going to continue on that theme today But take this one step further So in terms of molecules we've looked at individual components of molecules But if we now start thinking of an entire large molecule things get a bit more complicated, right?  We have the Bond lengths that I can't really show you here I have the bond angles that I would have to show you by twisting a little bit there and In particular you have these torsions some of which you can move and Others that are pretty tight the one in the middle here. It might not be super visible But these are two amino acids and the one in the middle is a peptide bond and as I already mentioned to you This particular peptide bond. I can't really twist around it. It's a double bond So I can well I can stretch the peptide bond a little bit But it won't really change the global properties of the molecule The phi and psi angles on the other hand around each alpha carbon They if I start to move around the phi angle of the first residue and the psi angle around the first residue and Then similar around the second residue Phi and psi you start to see that because these are changing geometries along the main chain They're gonna have a tremendous impact on the different states of molecule Canada I'll show you this in a slightly different way Maybe we should Have a little picture Bobbe's here for you to see The reason why torsions behave that way well It's one thing that they can behave that way geometrically the reason why they will behave that way in practice Is that their energy barriers are low enough that it will happen in practice But high enough that they won't just keep rotating around They will somehow be stuck in a local energy minimum and that's going to be a recurring theme today There were lots of other interactions that you might want to rehash if you didn't We have all these electrostatic and pandavals interactions that are already hinted would be related to hydrophobic effect Although I didn't say how We have direct electrostatic interactions and again all the bonds torsions and everything in these molecules and And ultimately this will behave how the molecule will move say in a free energy landscape


585 million Naira fraud allegations. Ti Numbu suspents better edu directs EFCC chair to conduct probe and 2024 budget Nigeria's rising debt profile, a huge burden label, I am Oba Anfis. his plus politics. day to transfer the sum to the budget's account. Marday confirmed that her office did not act on the request. Adu denied embezzlement and stated she would not embezzle government funds. The Economic and Financial Crimes Commission is currently probing Adu's predecessor Shadia Farooq over alesh 37.1 bilion naira laundry. Joining us to discuss this is the Deputy Director of Socioeconomic Rights and Accountability Project, Serap Barista Kola Wole Uluwadari. Kola Wole, good to have you on plus politics virtually. Thank you very much. It's a privilege to have you here. To be very honest with you, I said this off camera and it's worth reiterating on camera that I am one Nigerian who is exceedingly proud of Serap. And to be honest with you, I am one who believes that people like you and your colleagues in Serap should be more celebrated because in the rut that this nation is gradually moving into a thank God for voices such as yours. I hope I have not quite given you any emotional bumps. It's a privilege to say that we are just Nigerians trying to do our best. It's a man-made decision we found ourselves and to contribute to a better society. How is Serap taking office? These allegations galore, these so-called investigations, the very, very horrid and putrid environment, governance environment, how is Serap taking this? Thank you very much. It's not so right at all with these really poached discoveries. We can call them allegations out of time, but they are discovery of facts that are also allegations in the eye of the law. You recall that in 2021, we have filed a case which is happening poached in the case of humanitarian appeal. That was for failure of the village of humanitarian appeal to disclose details of the conditional charge to address the problem with the Nigerians out of that time. That is also one of the real deal that we are taking from time to time against the ministries department and against the government, including the president, about how public funds are being managed, or strength in the entire Nigerian. And that is why we've always said that transversor and accountability are the main law of corruption. So we could have been going on for a while, but much more than this by support is going on across several ministries department and against the Nigeria. But the opacity in the way we ministries department and against that are wrong, is not allowed in terms to do. And that way, you know, perhaps you know, that should otherwise have benefited the Nigerians in various ways. So in this instance, these funds that should help to leave the millions of Nigerians out of poverty. Look at the pages of the creation of the ministry department to push in the effect of poverty, bring Nigerians out of poverty and help Nigerians if perhaps they face any kind of of crisis. And it is different ministry that has been found to have been diverting these funds into private pockets. Anyway, the president is active to the anti-corruption agency. You know, perhaps the suspension is perhaps a positive step. But that is not enough. I hope it's not another act of tokenism. Oh, at best. The law of sexual assault. And that will include investigation by the law of corruption agency, prosecution of individuals with my past and found culpable. And then most importantly, the recovery of these funds. And lastly, to put in place mechanisms that would ensure that these does not happen again. Not only the ministries of money that appears, but in other aspects of government. I think they are going to surprise the extent of these kind of actions that go on same across the government and against the government. To be honest with you, Kola Wole, we are in a situation in the studio now. I wouldn't know. We are having some technical glitches. Okay. Okay. As it is, Kola Wole, the steonics of the presidency, the steonics from ASSO ROC, the minister of information, may be somewhat engaging. But for somebody like me who has been around for a while and for somebody like me who has seen it all, I am not particularly impressed because we have a fundamental problem that is actually predicated on the warped methodology with which we are fighting corruption. Let me give you a typical example. Beyond people like you and your colleagues in Syrup who do these out of sheer patriotism, out of sheer love of country, an average lawyer, an average lawyer, and I am not saying all lawyers, but an average lawyer is ready to be bought at the right price by whoever may have stolen from government with the right post. Why don't we create a system or reform a system and have a system that will reward diligent, important fighters against corruption like you so that when we get convictions out of the efforts of brilliant lawyers like yourself, brilliant young journalists, brilliant young forensic accountants who may come together and form synergies of professionalism to target these characters. They can be adequately rewarded. We may call it whistleblower's law, but the way it was done the last time was so shoddy that what will be your response to the fact that I am speaking as a disillusioned, disillusioned engineer that anything will come out of it? We need you as there are several forms. We can call that social culture and youth and we have done that from the two options in India. There are the legacies and there is the political use which will speak to try to get on and all the other things that are part of the society, that form the society. But much more importantly, we cannot afford to create conversations like this. Sometimes it would appear unnecessary to some people and it is very important. And that is why you will see that the constitution even in the region of section 32 has empowered people like you to facilitate conversations like this. To open the government to account. That is the aim of section 22 that the media and the community bring government to those. It is time by the game of the obligations of the people. We cannot afford to give up. We need to do the works. The same as new to public outcry. The discussions are being investigated, and I want to believe that we do not want that but we want to get Nigerians to have been talking about it. What we need to stop being in interests is about tracing the media. trip నినీలార్నూవారొం ంినిద్ట్గు ధరిత్యేమ్చిత్సంపార్.  grappling w ǧida unfu w ǧixat w We can't afford not to persistently, persistently, all of us, irrespective of wherever, whatever, maybe a station. If we really want a country where we can live in dignity, honour and peace, we must make sure that we articulately fight battles like this. Let me give you a typical example now. Maybe some of us too in the media, maybe we are failing. There are copious laws, bodies of laws, laws and laws regulating practices that ordinarily if these laws were to be aided, we shouldn't be seeing, we shouldn't be having allegations. I must say at this juncture, I need to emphatically state at this juncture that we are not speaking as though anybody has been convicted. We are not indeed stigmatising anybody because she has not been convicted yet or none of the people who are supposedly being investigated are convicted yet. But at least we need to keep this in the public sphere. But having said that, are we too in the media talking to somebody like you and say it up now, we should have the moral attitude to speak your heart. Are we too in the media doing well enough to compliment efforts of people like you to make sure that the click lights are shown or are lit on some of these horrible incidences. Thank you very much. I would think that the basis where I yourself and millions of media can speak on this issue is less about morality. I believe it is about the strategic duties that we have. Those moral issues have been captured in our laws, the constitution being the condom of those laws. And that is considered as the perfect excuse that the citizens should be able to speak to again. And that means that citizens should be in barriers with the freedom of expression that is captured in the present times. It is not only to aid conversations like this. It is also expressed in very often things including going to the polls. When people pass their votes or in the case of political parties, they have taken the expression as well. The basis of why we can do this is not necessarily because we are at the right stand of morality. It is because the laws and powers have been put people in positions of authority either by both, to run the business of the country for a limited number of days. And as to the rules that the media has made, I would say that the media has...  And that is the importance of that duty. What needs to be done more is for the people, the majority, the mass of the young to understand and be able to act like we are doing now without that narrowed prism of politics, private religion. I want to assure you that the average maintenance can see the facts. Especially the beach. For more often than not, the sentiment of private political religion that has divided up for several years appear to improve that ability to update with its rights and with its growth. And that is because we will not be able to achieve that critical mass of people saying enough, we need to stop this. And that recommendations like this are not affecting the effective attitudes up here. We need to continue. Also we have that because of the genuines who understand, who come to that understand it, that these good governments in religion are nobody. And I do think I would say that the media is trying to bring the context of fixes the economic challenges that we all face. Basically the media, the media is trying to use the economic challenges that the media is trying to complement the thoughts of people right here. And people from the religion, if you have anybody who is able to clear this broadcast, you won't call in send messages, you have empowered them by doing that. Otherwise they might not have a voice. You wouldn't think maybe I give them some time to learn. Having spoken to the helicopter picture, legalistically, constitutionally and indeed morally, I think it's about time we visited what are the specific measures that Sarah is perhaps taking on this allegation and the putrid allegations are preponderating now in that particular ministry and indeed across ministries, departments and agencies in view of the paradoxical circumstances we now find ourselves in the backdrop of Buayri's government or administration that we thought was an anti-corruption fighting or corruption fighting administration now that we get into here some very lurid, from the central bank to the presidency, the very lurid. What specifically is Sarah doing in this respects? Thank you. I do recommend that people put themselves in the better position to collectively bring the pressure to them. So again, I take the question with an example. What is the motivation behind the president's action in sustaining the minister? I do not think it is equal to one person's spoke and I do not think it is equal to three person's spoke. It is equal to the ingenious three great persons in their millions are speaking about this and then they are giving this. And that made the presidential act. Does that not show the power that the people have? The laws are not perfect. The law of public procurement has its job well caught up in the public procurement act. And to bottom this part, people they are trying to get out of the tradition that created the regulation well ahead of these incidents. They think clearly, I think that section 713 of the regulations that public funds will not be paid into private accounts. But we cannot say that this is happening because there are no laws in terms of procedures. No. I'll be even that those laws are not perfect. I do not think this is caused by actions of laws. It is the impunity that has prevailed for a long time that has allowed this function. And that impunity is also backed up by a lack of political ways. From the eyes of it to the land, the president. To inform the law against the good that has found conflict with the past. And that is why we need to continue this knowledge to encourage the ingenious to continue to speak the understanding needs of the system to speak. But I cannot recommend now that the public procurement act should be amended to accommodate this kind of thing. It is already. And we do not only recommend regulations from time to time that cover this kind of business including emergency procurement that are very important. So this is not a public fund that has no laws in terms of regulations. These are important. And I would think that this is going on for a while. But again, people are not Let me wrap up by asking you to respond to this. We don't seem that those who are in government have perfected the art of kicking the can into the long grass by just giving us the kind of aesthetics that we are getting now. So spend the minister called the EFCC machinery to investigate and this will last for a couple of weeks and months and the public glare will be taken away from it and just like the so-called the former account and general's case a couple of months down the road one EMEA or one Uber or one OB would then give the person chieftain's title. They seem to have us in their psychological pocket that don't worry. They will blow grammar. How do you want to close on that? It is really bad that we have gotten to this point where a lot of people are missing it in the democratic process. And I want to believe that those in positive authority given the president is aware that this is very good it is not a good sign not at all. And that is why the president in different terms must not see these actions that just another I really hope it's not another opportunity to keep the people quiet and then things will go on as usual. We are approaching the deputy director socio-economic rights and accountability project. We really want to thank you. Thank you so so much for all the people like you do for the preservation of sanity in our society. Thank you. Thank you very much. We go on a short break and when we're back it's a second segment of the show. We'll unfold.


So everyone, it's your girl, Kenzie here from Layton Sports Cards and I am ripping 2021 Padini National Treasures football, hobby, four box, full case, break number 130. Pick your team and over the teams and then we'll get started. We've got Ben Y, Chiefs, Bernie S Niners and Jets, Braden K Bangles and Steelers. Thanks for closing us out, Braden. Dirtedan with the Broncos, Dan M, David G Bears, Don G Washington, George Y Panthers, Browns Rams, Harper B with the Jags, James H Giants, James E Ravens, J J with the Lions and Eagles, John L Seahawks, Saints and Titans, John D with the Cardinals, John R Bucks, Kyle S Patriots, Matthew T Dolphins, Michael C Falcons, Myro L Colts, Riley F Texans, Roy D Chargers, Simon L Viking, Steve P Raiders, Stuart Z Bills and Packers and Trey H with the Cowboys. All right, good luck everybody. Thanks for filling this break up and see when we get you. I'm at like teams you've played against that you, like what batter is the highest ranked? So I know you said you struck out Brady House, which is pretty cool. I think you said you faced Henry Davis, I don't remember if that's true or not. Happy 49th birthday to someone in the chat. Nice. Well, Joe Scheiste, that's not even Joe Scheiste. That's Carson Palmer. $18 out of 25 Carson Palmer Bengals. And he got to 99 Aaron Donald. Colossal patch to 99 Michael Pittman Jr. for the Colts. Century patch, goal to 10, D Swift for the Lions. Treasure patches out of 25 CMC. Panthers. Dual patch rookie on the purple foil to 49 Devonte Smith Eagles. Little three color and three color patch there. Cross over RPA out of 99 Vikings. Kellen Mons. See if this kid ever gets a chance. We've got true RPA Lions to 99 Amon Ross St. Brown. Nice hit Detroit. JJ 22 out of 99. Heck yeah, we'll mag that. We've got patch out of the 99 of the Super Bowl MVP. Little Cooper Cup. You go Rams. And crossover RPA out of 99 Kyle Trask Bucks. 27 of 99. Tyler Whitaker. That's cool. That's cool. Got the 35 Taysom Hill Saints and treasured rookie of Sam Allinger. Treasure patches of Logan Thomas out of 99. Washington. Colossal two color patch to 10. Tony Pollard for the Cowboys. Nice colossal patch. We've got rookie dual patch to 99. Cadarius Tony Giants. Dual rookie gear combo for the Patriots. Matt Jones and Raimondry Stevenson. Oh wow, that's so sick. The patches for this team lately has been just crazy. We've got Midnight RPA. Three of 20 Eagles. Kenneth Gainwell on the partial logo there. That is nasty. There you go Eagles. Billy Goberts. J.J. again. There you go J. Have a break. Mag that one of course. We've got one of 99 auto. Baker Mayfield. Oh wow. That's a first. Cool look man. We've got a second year auto here. Very nice. To 25 patch auto. Joey Burr. Joe Burr. There you go Brayden Kay. With the Shiesty. That was a good jinx earlier thinking that was Carson Palmer. Spoken into existence here. 11 of 25. Congrats on that. Yeah wow. RPA won. Javante Williams. 100 pitches. Mind you I haven't played baseball since I was 11 years old. And I'm not like in spectacular shape by any means. How many do you think I could hit? If you threw me 100 fastballs. I would hit three. I would hit zero I think. Zero? Yeah. If you just swing you'd get lucky once out of 100 times. Let's see what Blake says though. We've got 10 of 10 again. Justin Herbert. Out of 99. Davante Adams. Got framed fabric. Out of 99. James Robinson I can never say that right the first time. Framed fabric. Framed fabric. Out of 99 Sunday treasures. Chris Godwin bucks. Sure Blake. You could throw something out of the fastballs. We've got Century Patch. Barry Sanders in 99. Lions. Lions doing very well. And as they say that's in 99. Tremendous treasures. Amon Ross St. Brown. Detroit heating up here. Got Rookie Otto to 49. Kylan Hill Packers. You can't hit me. You can't hit me on purpose. David Wallace. Four color and two color. 49 of 99. Got to 25. Dallas Clark for the Colts. Oh my. That is a huge card. And I think I know who's got him. Yep. Nine of 25. We've got true. RPA. 24 of 99. Zach. Another one. RPA there for ya. Congrats. 24 of 99. Partial Jersey number right? Yeah. Number two. Four minus two is two. Exactly. That's exactly what I was thinking Sam. Took the words right out of my mouth. Alright congrats on that one. Bernie we'll get that right in a mag for ya. Heck yeah. I'm gonna do a couple of cases of NT. We're ripping up the national. The first one I ripped had a true lance. RPA. Out of 99. And he had him in the second case. He's like darn it Kandee. I was like I know you're one case off again. That true lance. But there you go Bernie. That makes up for it huh. Mary nice. Blake I'm charging the mound if you hit me. I'm getting suspended. Straight up bro. What a case this has been. My gosh. We've got rookie to 25 of Tutu Atwell. Treasure moments to 99 Matt Stafford. Treasure tremendous treasures to all these tongue twisters. Why do they all have to start with the same damn letter. To 99 Antonio Gibson. Jeez. We've got Century Patch to 25 of Mari Cooper. Can't always get some nice patches. We've got Aaron Rogers to 99. Franchise treasures. See how much easier that was to say that one. Franchise treasures. Yeah to 99. Player one on that. We've got dual rookie quarterback combo materials of Ian Book and Kellan Mond. We've got Saints. John L. And Vikings. Simon Ellis will be a random at the ends. She can turn on a curve well honestly. Talking about a Cortice. Oh yeah she gets a piece of that. That suckers out. Rookie Otto to 49. Aaron Robinson for the Giants. We've got another gold RPA. 9 of 10. Titans. Des Fitzpatrick. John L. Very nice. We'll make this one for you. We've got Patch Otto to 49. Raiders. Josh Jacobs. This is a fantastic case. I don't know what more you can ask for. Yeah really. And another big hit for this guy. Going to Harper B. Prodigy. Patch Otto to 99. Trevor Lawrence. 79 of 99. There you go. Very nice break there for you Harper. We'll mag that. Let me set up the random here for this card. Dual Patch. We've got Saints. Vikings. Saints. Vikings. Again whatever teams at the on top after the random we'll get this card. Ian Book with the Saints. Alright Saints. Vikings roll the dice. Eight times. Good luck. One. Two. Three. Four. Five. Six. Seven. Eight. Vikings. Vikings with the dual. Alright. Do a random. Three cap here. Got Aaron Rodgers. Amari Cooper. Tony O'Gibson. Amon Ross St. Brown. Barry Sanders. Chris Godwin. James Robinson. Mac Jones or Amondry Stevenson. Kedarius Tony. Tony Pauller. Logan Thomas. Michael Pittman Jr. Christian McCaffrey. Devonte Smith. D-Swift. Our autos Josh Jacobs. Aaron Robinson. We've got 9 of 10 RPA desphits. Patrick Titus. Joey B to 25 patch auto. Bangles. Devonte Williams RPA gold. One of 10 Broncos.  Amon Ross St. Brown on the true RPA. Lyons. We had the midnight.  The prodigy Trevor Lawrence in 99 and true RPA 24 of 99 Zach Wilson. Beautiful, beautiful case there. Congrats everyone. Thanks so much. We have Eminence up next this time.


Okay, we have, you know, our mascots here, so they're gonna have a session, a photography session now. But in the meanwhile, we would like to welcome you all to this second session for the ones online and also, of course, to all of you that are here present supporting this final conference. We're gonna start saying that the Slido, it's gonna be working also for these sessions. So you can submit your questions at any time in slido.com, the password is S4H, so hashtag S4H in capital letters, or you can scan the code as well. We will answer your questions after each of the presentations and well, now we would like to introduce the moderator of the session. So, Francis, welcome. Thank you very much. Thank you very much. Camila and Stefan, we are gonna start our second session where the speakers, they're going to present the current state of science in the topic of gut microbiota, microbiome, and the prevention of non-communicable diseases. We are gonna start with the first, the first session is gonna be given, presented by Fabio Lauria, is here. Fabio is a molecular biologist and nutritional epidemiologist at the National Research Council of Italy. He's working, validating all the personalized nutrition strategies in the stands for health, and I think he has very interesting things to present. Thank you very much, Fabio. Beware of the lesson. Yes. Okay, thank you for the introduction. For the slide. Oh, okay. Okay. Okay, I'm going to talk to you about the rule of nutrition in childhood obesity. First of all, we have to start from the definition of childhood obesity that is a multifactorial condition where excess body fat negatively affect child health. We know that obesity is the most common nutritional disorder among affecting children and adolescents, but obesity is not just a cosmetic concern. It is associated with the other disease in particular with the risk of developing type 2 diabetes, cardiovascular disease, metabolic syndrome, and some type of cancer in adult population. In fact, more than two-thirds of obese children at the age of six, nine here, will be adult with obesity. In Europe, we have a sort of gradient north-south where the prevalence of childhood obesity is higher in the country of the South Europe. In fact, Cyprus, Greece, Spain, and Italy are the high prevalence of overweight and obesity in children. Moreover, there are differences between boys and girls with boys about 31% of obesity and girls at 28%. But there are also countries like on the left of the... Sorry. Okay, in Denmark, Spain, Ireland, where the situation is the opposite. Because of childhood obesity, first of all, diet and sedentary lifestyle. We know that obesity come from an imbalance between energy intake and energy expenditure. Diet specifically, we refer to the consumption of hypercaloric food, like fast food, snack, but also sweet drinks, like fruit juice or drink.  Sleep deprivation is also important because other than to be associated with increase of body weight is also associated with hypertension and cardiovascular disease. Individual and familial stress are also involved in childhood obesity because many children tend to overate to cope with their individual problem on familial stress. While genetics and gut microbiota will play an important rule that will explain the rule of genetics and gut microbiota in the next presentation. Even if you have to say that, for example, genetic obesity is a very rare condition associated to the melanocortin for receptor gene. For example, and some type of drugs are also associated with gene. What we have to do, first of all, physical exercise because we know that less than 5% of the European children meet the physical activity guideline that foresee 60 minutes of physical activity per day. Avoid stress and, of course, to have an healthy diet. But our children live in an obesogenic environment. They build environment of our cities, of some of our cities, discourage physical activity. In fact, there is a lack of active playground for children, lack of bike paths. In some cases, specifically in suburb, there are scarcity of work side for children. So it is very difficult and dangerous for them to work to school. And so their parents have bring their children by car for go to the school, to the gym. Moreover, there is an increasing number of fast food, specifically fast food targeted for children. And in fact, children love to meet their friends or have their birthday party to the fast food. Another problem is the TV food advertising because we know that this exposure to food marketing has a strong influence on food choice, food preferences, but also on nutrition knowledge of the children. And in turn, our children are very able to influence what they parent buy at the supermarket. And so at the end it's very easy for them to open the pantries in our homes and have all the food they want. And finally also the portion size is another important factor. We know that portion size is increasing in the last days. And this is an interesting paper where scientists try to calculate the relative size of the main dish along the, across the last centuries based on five to depiction of the Jesus Christ Last Supper. And they found that in the last millennium there was a linear increase in food portions. And this is in fact the picture of the modern day because this trend is still ongoing. The genetics I said before play an important role in obesity because our genetics is capable to give different responses to different foods. But we know that our genes, the majority of our genes have the same of our ancestors. And in fact also our biochemistry, our physiology is very similar to the physiology of 10,000 years ago. On the contrary, the advances in food technologies modified in a very fast way the nutritional content and structure of the food. And so it is possible that the collision, the clash of our ancient genome with the nutritional quality of the recently introduced food like for example the ultra-processed food may be one of the causes of the explosion of disease of the Western civilization like for example overweight and obesity. What we have to do, we have come back to healthy diet in particular Mediterranean diet for countries like Mediterranean countries where we have seen there is the high prevalence of overweight and obesity. The diet is very similar to Mediterranean diet is typical of countries of North Europe. And they foresee consumption of seasonal food. In fact, are also sustainable diet, healthy for human health, but also for health of our planet. And in fact, the stands for health, the nutritional advices of stands for health project, stands for health strategies of personalized nutrition as based on the principle of Mediterranean diet. And so concluding, we can say a statement of the WHO. Childhood obesity undermines the physical, social and psychological well-being of children. It is a non-risk factor for adult obesity and non-communicable disease. And so this is an urgent need to act now to improve the health of this generation and the next. Thank you. Fabio, very nice presentation. I don't know if we have questions in the audience. Thank you, Fabio. I just wondered, I was thinking about the Mediterranean countries where you see the higher prevalence of obesity in the children. Is there evidence that there are higher prevalence of childhood diabetes increasing in the lower Mediterranean countries and cardiovascular or poor metabolic health? Is that tracking with obesity in the countries of the Mediterranean? In general, obesity come together with diabetes. And of course, before start, obesity condition, before all the condition associated with obesity come from. And in general, diabetes, cardiovascular disease, come in an adult age. We in the past years, these were conditions typical of the age, older age, but now not in childhood age, but in adult, in young adults, this kind of disease are starting, but not in children. Even if in our epidemiological study found sometimes a predisposition, a sort of high level of this disease associated with the metabolic syndrome that are not the disease of diabetes, cardiovascular disease, but with higher values respect to normal children, normal with children. Any more questions from the room? If not, I have a question, actually. You mentioned the influence of TV advertisements. There are, in fact, Germany is one of the countries that I know discussing to reduce the impact of these TV advertisements. How effective do you see these type of measures? Yes, I think that in effect, there are rules and some cases, guidelines for TV advertising. In some cases, it is avoided for specific TV program dedicated to children to show food advertising, because in the most of the case, are dedicated to high-caloric food to unhealthy food. But we have also considered that not only TV is an exposure to this kind of advertising, also in the internet, social media are an important factor and it is very difficult to have a control on children about these media, these advertising. But the effect of the restriction of the time dedicated to this kind of advertising had a good effect. It is the only way to reduce the effect of this kind of advising on children. Thank you. Any online questions? Okay. Okay, so we're gonna start with Fabio, so we're gonna thank you very much, Fabio. Okay, we're gonna move. You can see it. Okay, okay, okay. Fabio. Sorry, we have an anonymous. Another anonymous. An anonymous was waiting. It's too empty. Yes, also, also. The match protein are also associated with increased risk of developing childhood obesity. And of course, it is important also the quality of protein because protein that come from the legumes, for example, are different from protein for animal. A little about, about Nordic diet. Nordic diet is associated with a low risk of obesity specifically in order that there are a few studies about the association with children. The difference is with the Mediterranean diet is the principal source of oil that in Mediterranean diet is olive oil, while in the Nordic diet is seed oil that is largely used for cooking and backing because an iron is possible to cook at higher temperature than extra virgin olive oil. But both are based on consumption of fruit, vegetables and food rich in protein and in complex sugar.


What direction do you push that router? Can you pass this test? Well, I would work here at Paul Carlson here, a small workshop guy. Working on softening the edges on my soft die-in and doing that, I'm going to use a trim router. And I've got a round over bit in it with a roller on it or a bearing to follow along. That would just give me a nice little softening of the edges. I thought this would be a good opportunity to do a little quiz for you and you can test your skills. Now, in doing this quiz, which is which direction do you push the router? There is no grain. This is plywood so you can take that out of the equation. I know some of you know too much. And if I said which direction would you push it, you'd have to ask me 10 questions first. Well, if plywood, there's no grain, I just want to know the basic direction that you would normally want to push the router.  And then, beside each one of those, put down an A or a B. So I give you a minute to go get your pencil and paper. Hopefully if you're in a workshop or you're near your computer, you've got that. So anyway, here's number one. I'm going to soften this bottom edge here. So my router bit is going to be going clockwise. Do I go A this direction, right to left on this particular item? Or do I go B left to right on that edge with my router in this orientation? Number two is this top rail here. So do I go A right to left? Or do I go B left to right on this top rail? Here's my spin and I'm dropping the router bit down on there. So that's number two. I think number three is up here. I'm doing the bottom of this top rail. And so here's a picture of the way the router blade is spinning. Now, do I go A right to left? Or do I go B left to right? Put that down on your paper. Number four. Number four is down here on this leg. So if I was going to take this router here and it's spinning this direction, do I go A right to left over the edge of that leg? Or do I go B left to right? Number five. Over here on this outside edge, my router placed like this. It's spinning this way. Do I go A, let's see. I think my A choice in this case is up. Do I go A up over here on number five? Or do I go B down? Got your answer? Number six. This opposite leg on the outside here. Router's spinning this way. Do I go A up? Or do I go B down? And then finally, on this very top rail, spinning this way. So this is number seven, I believe. Do I go A right to left? Or do I go B left to right? I'm going to put up a graphic now that's going to show all of those and you can finish your answers. Of course, pause the video on that graphic and take your time and then start up the video again. To get any value out of my videos, I appreciate you doing a like and a comment and a subscribe if you're not already subscribed and we'll try to offer more basic woodworking tips and techniques. And one last thing. The little Patreon link is available for you in my description. You can still make the top 10. You can still be one of my first 10. Well, depending on when you watch this, maybe if you watched it in 2023 I've got my 10 or 11 already. So anyway, Patreon link would be appreciated. Let's get to the answers. I'm going to link you to two things. PDF that you could just hit that will give you the answers and give you something you could take to the workshop for future reference if you don't already have it completely understood. And then the second thing I'm going to give you is a link to a Snuffy Nubs beautiful video about which way do you push the router and then he also handles when do you do time cutting and how do you handle grain. So very, very good router 101. For number one here, we're spinning this way. Always think about, well, with the way that it's spinning when that engages in that wood if I held it lightly, which way would it like to go? Well that chunk is going to hit that wood the edge of that router bit is going to hit that wood spinning that way and that's going to want to drive it this way. You always want to start over here sometimes you do a little edge finagling but you start over here and you go the opposite of the way the router would go unless you're purposely doing a time cut because of grain and that's a whole different issue. Number two, the top of this rail here, I'm spinning this way but this time this one went up and engaged this one's going to go down so when this one engages it's going to want to go this way and so I want to go this way from right to left so this was B, left to right, this was A, right to left number three I believe was up here when this blade's spinning this way and it engages just think about it, where would it want to go? It would want to go this way and so you want to go the other way so you want to do B which is go left to right so actually what you do is go left to right here and then what you do inside of a rectangle and you're reaching over and you got your bit on there you're going to go clockwise all the way around this number four is this leg well when I engage that router bit there it's going to be spinning to the right when the bit engages that wood and it's spinning to the right clockwise here it's going to want to go this way so the answer is I push against it and I go in this case A, right to left number five is over here when I put that router on there it's going this way it's going to hit that wood and it will want to go up so I want to go the opposite way and I want to go B well I gave you a choice of A is up and B is down so I want to go B for number five number six which is over here that router bit is going to want to go this way so think of it when it hits that wood what's it going to do it's going to drive itself down and then finally on the very top here when I engage spinning this way it would want to hit that wood and travel this way so I want to go against it and go B right to left so again look for the link to the answers and a little grid you can print out for the future and look at the Stumpy Nubs link he has a wonderful video on the topic small workshop guy hoping you'll be safe in your workshop we'll see you next video


Hey guys, welcome to my channel. So for today's video, I'm going to be doing a glam back-to-school makeup tutorial Obviously, this is kind of a lot. I'm wearing fake eyelashes a full face of foundation concealer things like that But this is just for those types of girls that like to do it It's still not too much, but it's still pretty glam. It really opened up my face I will also be uploading like my 10 minute back-to-school makeup routine, which is like Nothing compared to this, but I mean there's two types of girls and I hope you guys enjoy this tutorial. So just keep watching So it's been a while since I've just kind of done my makeup and like talked and stuff because I've been doing a lot of reviews So I just thought I would take a break from that and do this tutorial for you guys So we're gonna start off with the skin most of the makeup in this look is going to be drugstore Except for a few things like this the Smashbox photo finish primerizer This is just so good and you just you need it if you have dry skin, you know Really moisturizes it and you know, this is the first layer on your face I always think it's good to spend a little extra money on what's going on your skin, you know Okay, so like I said, this is not about to be one of those natural 10 minute back-to-school tutorials This is for people that are late extra like I was and don't mind wearing a full face of makeup So I'm using the L'Oreal infallible pro matte foundation This is good because it lasts a really long time on the skin I don't know. I just think it's generally a very good drugstore foundation Pretty decent coverage too, but it's still very comfortable on the skin because you are going to wear it for a long time During a school day, it's a little light on me right now I've been out in the sun a lot lately for my job and None of my foundations Match me. This also oxidizes a little bit. So it'll look better in a second. If it's not your color Blend it into your hairline. Okay, so now I like to go into my eyebrows I think in eyebrow pencils your best bet for school. Anyways, I'm going to use the Anastasia Brow Wiz in the shade medium brown again something I couldn't compromise on just because I don't own any drugstore brow pencils Because this is just the only one I use. I do have a separate eyebrow tutorial coming eventually I filmed it a while ago, but I'm just looking for that perfect time to post it when I need to post something But I don't have time because in the next few coming weeks I'm gonna be super duper busy like I'm talking 12-hour days and I'm not gonna have any time to make videos Unfortunately, so I'm hoping that's when I'll use the weekends to make videos or something I don't know. We'll see how it goes, but fair warning. I'm about to be super duper Busy I'm of course going to try to keep my posting schedule at at least two videos a week But I don't know how successful I can be in that because this is like a pivotal time in my Education and just like leading me up to getting a job. My eyebrows aren't in their best place right now also So let it be so recently I've fallen in love with the new eyebrow product. This is the color pop Brow Bosch gel. I really like it because I just feel like it makes my eyebrows look Genuinely thicker. I think it's supposed to mimic like the soap brow soap trend Where you would like brush a spoolie against soap They're like thickens the look of your eyebrows, and I honestly think that this does that It's a little annoying because it has like that gunky white Stuff like I don't know if you can see it But it kind of just goes away, and it just really look how bushy it's making my eyebrows look I'm gonna comb it down because I don't like them to look that bushy so I kind of just wait for it to dry and then I like wipe it a little bit and The white stuff just goes away So I've been really enjoying this product and it's only like six dollars too All right, so I'm gonna take a little bit of concealer just to clean up under my brow I mean if you don't have time to do this you don't have to But this is probably more of like the first day of school kind of makeup tutorial And then you never try ever again for the rest of the year Unless you're Morgan Turner and we're a full face of makeup every day in high school. By the way I'm using the Maybelline Fit Me concealer. I'll link down my shade in the description box But this is the best concealer not even just drugstore eyes, but literally the only concealer I use basically if I have time I'm definitely going to be posting a 10 minute back to school tutorial Just because I do have that that's the look I'll probably be wearing when I go back to school. Oh, yeah By the way, I'm going back to school, but this time. I mean, I'm still a student I know I graduated college, but I actually graduated college with one major and I still have to finish my second major But I feel like I'm not in college anymore because I'm not living at my college anymore I'm living at home to finish and I'm student teacher So I'm actually going to be back in an elementary school So I am technically really going back to school and that's when I'll do my 10 minute makeup Tutorial for you guys to shave the makeup that I do in like 10 minutes because I'm doing PE So there's no need for me to wear this full face, you know now I'm gonna use again one of my favorite powders of all time this Maybelline Fit Me line Man, I love it. I'm gonna use the fair light powder. I'm gonna use that to set my under eye And then also in the areas that crease a lot and then kind of whatever is left over on my brush I'm gonna pat it everywhere else. I do have dry skin if you do have oily skin, of course go in with more powder so to bronze up my skin, I'm using the Morphe Bron Tour in the shade Celebutant. I've really been enjoying this a lot and I'm kind of just gonna Focus my brush mainly on this side and then dabble a little bit into the dark side But not too much and if you weren't talking as much as I am you actually could get this makeup look done Relatively fast just because the techniques I'm using are very simple and quick They still create a really nice Effect where it looks like you spent more time. I'm not gonna worry about contouring just that Bronzing right there and then for blush you always need a little bit of blush So I can look awake. I'm gonna use this blush that has a little bit of a sheen in it This is my flower beauty. This is the blush warm hubbiscus really gorgeous lately I haven't been into blushes with a gold shift to them I think they're just kind of emphasized texture that I don't want emphasized, but just a little bit is fine Especially when you're not putting too much highlighter on but yeah, these pink with gold shift blushes Haven't been my jam lately I don't know why because I used to love them and I am going to apply a little bit of highlighter though This is the wet and wild Highlighter in the shade earth. This is from their new Zodiac collection I did buy basically that entire collection Except for all of the lip stuff and honestly, I was a little disappointed in it But I do really like this highlight in particular. I really think it stands out in the collection It's really something alright, and now let's move on to eyes Actually going to use the new color pop palette the Zodiac That was a collaboration with Kathleen lights because everybody loves Kathleen lights including me and you can actually get a Really a pretty glam neutral look with this despite all the colors being in here So I'm going to shot start off with the shade torus and that's gonna go all over the crease Now this is a glam look, but it's still a back-to-school look. So I'm keeping the colors very neutral And honestly, you cannot go wrong with color pop shadows Not only are they affordable, but they're super good while you're at it with a smaller brush I'm just gonna run that along my lower lash line as well I'm then gonna go in with a touch of Virgo right here, which is a deeper brown on a slightly smaller crease brush I'm just gonna kind of pop that Right in the outer corner not too much product and this is just going to create a little bit of depth in the eye But nothing too crazy. You don't want too much. We are still going to school I also bought the whole collection of this zodiac line and I Love it. I don't know if I love it or if I love it cuz it's Kathleen But I love it and on the lid I'm going to put the Gemini, which is this gorgeous gorgeous Gold color right here.  I've been so Lazy recently. I haven't been wearing eyeliner. I'm like it's a glam look, but it's still back to school I'm just gonna skip the liner. I'm gonna go straight into curling my eyelashes Because eyeliner just takes too much time. I'm sorry if you're going to school, you're a boy too early anyways You don't need to be wasting time on eyeliner So I'm just going to take the tiniest bit of mascara So I'm going to wipe off most of the stuff on the brush And I'm just gonna focus it on the ends of my lashes To really build it up. I don't know I have weird eyelashes and this is just this looks the best Eyelashes are so short that the only way for them to be noticed is to focus on the ends to Lengthen them and not even worry about volume. I'm just going to take a tiny bit to my lower lashes as well This is one of the things where if you do it and makes you look like you put a lot more effort than you did I'm just saying this look took me a pretty quick time to do I'm on 20 minutes, but I've been talking the entire time not just ripping out the makeup Again, if you want to be super glam put on some lashes I would prefer some lashes over liner, but it's all personal preference I just think lashes is one of those things where if you're feeling tired It's going to just make you look awake, but it's kind of hard to maintain throughout the school day But I'm gonna do it because this is a glam back to school So I'm going to use some good old Ardell Demi whiskey's get them in a five pack Do yourself a favor you can grab them at the drugstore at Walmart and these lashes look pretty on Everybody and they're not too crazy if you're not sure what lash to pick up definitely Try your Adele whispies or Demi whispies if you're scared of lashes try Demi whispies. You're not try regular whispies See for me. I'm such like a lash lover And I've become such an expert at putting them on That I don't mind putting them on for every day because they don't even take that long They're definitely less time to put on than liner and I prefer lashes to liner anyways, you know, oh my goodness So, yeah That was the right Decision so for lips what I'm going to use is the color pop lipstick in Scorpio moon. This is also from the Kathleen lights collection and it's so pretty.  Anyways, I'm gonna shut up now I hope you guys enjoyed this tutorial remember to subscribe to my channel like this video this and the other I will see you guys in the next video. Bye