The effects of the prehistoric Aurora event in the minds of the earthlings who witnessed it led to a symbolic cultural uprising from which the original meanings became forgotten in our time. What if the plasmatic event in prehistory can be linked from everything from the scarab symbol in Egypt to the Stonehenge monument in Britain and even down to the headdress of the Native American population? The Native American headdress is just another representation of the immense charged particles of prehistory interacting with our planet's magnetic field. Of course, these particles in the Aurora Borealis are incredibly tame compared to what happened in the past. As the Birkeland curtain develops into a spiral, much like water going down the drain, it begins to pinch off as the gravitational influence takes hold and this creates a series of very bright plasmatic spheroids generating lightning the entire length of the structure, developing further into a donut-shaped column through hundreds of years of generating visible and intense ultraviolet light and x-rays and other electromagnetic radiation that would have devastated any established society at the time as the structure violently merges and it becomes over-energized. Eventually it will release a violent shockwave of catastrophic proportions. As this interacts with Earth's atmosphere, it generates visions to the earthlings of seemingly dancing squattermen people and the appearance of goat horns as the shadow wave display become evident to the observer. From lab research and studying the evidence left by ancient observers, it appears that as the energy increases, the high-energy plasma column in the polar cusp passes through various consistent phases. Since electric currents are prone to pulsing, the appearance of the display would therefore fluctuate back and forth from one energy phase to another. The upper terminus or outer rim of the auroras column is usually represented in rock art as a very large round bright disc. Plasma is mainly concentrated in the outer surface of the funnel with a central often red colored axis. Sometimes it is drawn with the auroras column below it and depicted as a series of concentric rings oscillating with spikes emanating outward from the outer circle. This is often misidentified as an image of the sun, which is actually never seen as anything other than a usually yellow disc except, rarely during a solar eclipse. Surrounding the funnel are plasma bundles or rays. Starting from 56, they reduce a number to 4 as the energy increase through time. There are represented in the petroglyph rock art record as pinwheels, sailing ships, spiky disc, bull horns, or what even resembles a fancy crown or full-fledged Native American headdress. Bill Petrie writes that when water goes down the drain, you notice that the flow is funnel shaped and hollow at the top and that as the funnel develops, the flow slows down as well. This is kind of like what happens as the outer rim of the polar cusp. Here, the plasma flows around the axis leaving a low pressure pool in the top valley of the polar cusp. When plasma gets trapped here, it gives rise to what is called the aurora, beginning its life as a wisp and often quite prominent in many petroglyphs. The feature is often picture bird-like and so could be seen as the proverbial phoenix rising from the fire. They are portrayed at all stages of the high energy aurora with many different forms having been recorded in ancient rock art. Several distinct forms would be noticeable. For example, eye and nose mask are the result of small side eye circles above an oval shaped nose. In the area where the eyes would be between the spherical isofits, a distinct X pattern would often develop, as well as more complex hourglass patterns. The final stage of the silky column would be when the developing torus inside shine through giving rise to what appear to be faces with goggles or large eyes. They are known as face masks. With increasing energy input, the celerity spheroids begin to flatten under the pressure of the inflowing plasma with the shimmering bright white outer envelope has mostly dissipated leaving a stack of distinctly donut shaped toroids. The speeding electrons now flowing in circular paths around the axis generate secretron radiation giving the stack a brilliant bright white appearance and even at this stage you would readily notice the perspective changes from an on edge at the bottom to oblique at the top of the stack. In an actual column the central axis would most likely be red in color. You would be able to see through the forming toroids and they would appear as two bright circles side by side just like when you cut a donut in half. As the flow of the electric current increases the toroids flatten and begin to warp and fold at the top and bottom. The top toroid will deform and cup upward. A feature or head has also developed inside the rim at the outer end of the axis which may be entered or to one side. The bottom toroid will also warp and the base appears to look like a bell or Christmas tree stand. Depending on the perspective of the viewer the column of toruses can take on a branched configuration resembling segmented animals or even plants. Images depicting this stage are often referred to as ladders or caterpillars. The incoming plasma has two components energy intensity and flow. Increasing the flow of the incoming plasma puts enormous pressure on the toroids causing them to take on a decidedly melting appearance. The stack would be relatively stable in number but the shape is in flux. As the intensity of the current continues to rise the column is further deformed. Losing the base and most of the flattened toroidal shapes the intense pressure forces the remaining toroids to merge and give rise to a wide range of box-like geometric shapes known as pipettes. A pipette is a long hollow glass tube which is used as a graduated dropper for liquids. These forms are generated by fluctuating forces acting on the decreasing number of toruses. The experience of witnessing such an event must have been quite moving as the toruses would flip back and forth violently from one shape to another. We are now approaching the greater energy levels observed for the high energy aurora. The remaining toroids have wrapped and produced well-defined vortex curls at their edges. What's left is a solitary torus and the remnants of two others giving a bowl shape at the top and a bell shaped below. The remaining central toroid is often depicted as tubular flat or spherical dial in shape and sometimes the drawings resemble folded petals or mushrooms. Occasionally the ends of the warped toroids branch and resemble fingers, toes, or lightning. This gives the zomorphic frog and lizard or the anthropomorphic squatterman or interpretations for the figures. Remember the auroral column is a three-dimensional, radically symmetrical structure. Looking up into the column from here on Earth the shape will resemble less the squatterman and more like two bells stuck in to end with a donut between them and that's because you are looking through more column material. There is a wide range of representations and hence interpretations of the highest energy phases of the diminishing number of toruses in the stacks. The remains of the top and bottom toruses forms what appear to be arms and legs which can be pointed either up or down. The head of the figure may be absent. When it is present it occasionally resembles a bird or other animal. Sometimes the bottom of the figures is split into three parts and the remnant of the original central axis extending below the legs has often been identified as a tail which has been taken to indicate a male spirit. However, if the axis end is larger and oval in shape it has been interpreted as a vulva or even the image of childbirth. We often see faces in leaves on a tree or in other features in everyday life but there's nobody there. It seems that we see what we want to see and what follows are groups of similar images of the squatter man phases from the multiple toruses to the single torus form. Since the electric current flow isn't constant there will be fluctuations in both the number of toruses that can be seen at any given time or their prominence as well. The Earth's magnetic pole doesn't stay put. It has a habit of wandering around. An oblique view would occur when the magnetic pole was on the opposite side of the Earth and you look up into the column and view the image at an angle from below. An oblique view of the column at this stage depicting a prominent single torus would be reminiscent of someone playing with a hula hoop. Currently the magnetic axis is on our side of the pole so should it recur in the near future you would be looking up into the column. As the energy intensifies the plasma image brightens appreciatively. The stick men then become a squatting figure with what appears to be a face with two eyes. The bright stack looks overexposed and the eyes prominent and ghostly. The accompanying figures show the single torus, central axis and bell-shaped top and bottom. Two eyes are visible in the shape between the torus and the axis as the intensity of the event reaches maximum. The eyes are just about the only feature discernible but many more traits of the prehistoric Aurora event have been assimilated into the modern times without the original meaning and only now are we beginning to understand this and of course is the legacy of Anthony Peratt to share this knowledge for free with the subscribers of the Lost History channel so then you can understand a past that is literally lost to history. Comments below and as always guys, thank you for watching.


How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Turns out domestic produce may be even worse. Dispelling this notion that imported fruits and vegetables pose greater potential health threats to consumers. Buying organic dramatically reduces dietary exposure to pesticides, but does not eliminate the potential risk. Acid residues are detectable in about 1 in 10 organic crop samples due to cross-contamination from neighboring fields, the continued presence of very persistent pesticides like DDT in the soil, or accidental or fraudulent use. By choosing organic, one hopes to shift exposures from a range of uncertain risk to more of a range of negligible risk. But even if all we had to eat were the most pesticide-laden of conventional produce, there's a clear scientific consensus in the scientific community that the health benefits from consuming fruits and vegetables outweigh any potential risk from pesticide residues. But we can easily reduce whatever risk there is by rinsing our fruits and vegetables under running water. There are, however, a plethora of products alleged by advertisers to reduce fruit and produce pesticide residues more effectively than water and touted to concerned consumers. For example, Procter & Gamble introduced a fruit and vegetable wash in the year 2000. As part of the introduction, TGI Fridays jumped on board, bragging on their menus that the cheese and bacon puddles they call potato skins were first washed with the new product. After all, it was proclaimed proven to be 98% more effective than water in removing pesticides, so researchers put it to the test. And it did no better than plain tap water. Surely thereafter, Procter & Gamble discontinued the product. But numerous others took its place claiming their vegetable washers are 3, 4, 5, or even 10 times more effective than water, to which the researcher replied, that's mathematically impossible. If water removes like 50%, you can't take off 10 times more than 50%. They actually found that water removes up to 80% of pesticide residues, like the fungicide captan, for example, so for other brands of veggie washes to brag 3, 4, 5, 10 times better than water is mathematically impossible indeed. Water fruit and vegetable washes have since been put to the test. They compared fruit and vegetable wash to fit to what I've never heard of, organic clean and veggie clean, compared to using dishwashing soap, all compared to just rinsing with plain tap water. 196 samples of lettuce, strawberries, and tomatoes were tested, and they found little or no difference between just rinsing with tap water, compared to any of the veggie washes or the dish soap. They all just seemed like a waste of money. The researchers concluded that just the mechanical option of rubbing the produce under tap water seemed to do it, and that using detergents or fruit and vegetable washes do not enhance the removal of pesticide residues from produce, above that of just rinsing with tap water alone. That may not be saying much, though. Captan appears to be the exception. When rinsing with plain water was tried against a half dozen other pesticides less than half of the residues were removed. Now a fingernail polish remover works better, but the goal is to end up with a less toxic, not more toxic tomato. We need a straightforward, plausible, safe method for enhanced pesticide removal, although the efficacy of pesticide removal from fruits and vegetables has been rarely reported in the medical literature. Anything we can add to the tap water to boost its pesticide stripping abilities? Soak potatoes in water. Between about 2% to 13% of the pesticides are removed, but a 5% acetic acid solution removes up to 100%. What's that? Plain white vinegar. But 5% is full strains. What about diluted vinegar? Diluted vinegar only seemed marginally better than tap water for removing pesticide residues. Using full-strength vinegar would get expensive, though. Thankfully, there's something cheaper that works even better—salt water. A 10% salt water solution appears to work as good or better than full-strength vinegar. To make a 10% salt solution, you just have to mix up 1 part salt and 9 parts water. They'll make sure to rinse all the salt off before eating it. There's not much you can do for the pesticides in animal products, though. The top sources of some pesticides are fruits and vegetables, but for others, it's dairy eggs and meat, because the chemicals build up in the fat. So, what to do about the pesticides in meat or egg yolks, egg whites? Hard boiling appears to destroy more pesticides than scrambling, but for the pesticides that build up in the fat in fish or chicken, cooking can sometimes increase pesticide levels that you can't just wash off. In fact, washing meat, poultry, or eggs is considered one of the top 10 dangerous food safety mistakes.


Listen, 302. Where darkness was, I look upon the light. Father, our eyes are opening at last. Your holy world awaits us, as our sight is kindly restored and we can see. We thought we suffered, but we had forgot the sun whom You created. Now we see that darkness is our own imagining and light is there for us to look upon. Christ's vision changes darkness into light, for fear must disappear when love has come. Let me forgive your holy world today that I may look upon its holiness and understand it but reflects my own. Our love awaits us as we go to Him and walks beside us, showing us the way. He fails in nothing. He the end we seek and He the means by which we go to Him.


What up Zendu nation? Today we're going to talk about whether Jumper Rope makes you taller. Alright, straight up guys. The content on this channel is driven by you guys, the community. When you ask us to make videos in the comments, we listen, we read all the comments, you probably see, we respond to them as well. So, you guys wanted to know, does Jumper Rope make you taller? This video is going to answer that question. But before we answer this question, let us first invite all the new members of the community to join our free 4 week challenge. We'll give you workouts, we'll give you community, we'll give you love, we'll give you everything you need to create that Zendu physique. To join that 4 week challenge, click the button in the top right hand corner of your screen, fill out a quick survey and you're in. Now onto the question. Does Jumper Rope make you taller or not? Straight up I'm going to tell you guys it's true. I don't like spam bullshit that I see in blogs or videos that promise you things that aren't actually going to create the results that they say they will. And so Jumper Rope you guys will not by itself make you taller. Boom! There's a little caveat here. What it could do is improve your posture. And when you improve your posture you can become visibly 1 to 2 inches taller. So your bones aren't stretching but when you get a better posture you're going to look like you're taller. Make sense?   Here it is you guys. I know a lot of the questions that we receive are how can we use Jumper Rope to make us taller? I'm going to talk a little bit about that in a bit. But in addition I want to give you value. I want to make sure that if you want to get taller you have the resources available to you. Most people who have shitty posture have two different issues. The first thing that might be doing is hunching their shoulders over like this.  And so you can see here when you're hunched over you're missing out on some potential heights. Makes sense right?  So those are the two main reasons why you might not be maximizing your potential height. So I'm going to tell you some exercises some techniques to overcome those types of bad posture and maximize your height. The first thing you can do is move your body consistently and do exercises that promote good posture. One of those is in fact jump rope. You can see here if you're doing proper form your shoulder blades are back your body is pretty erect and you're practicing its form of exercise that promotes good posture. Doing any types of exercise that promote good posture are also going to help you with your posture and maximizing your potential height. A couple other forms of exercise that you can do are yoga and Pilates.  Like everything else we talk about guys there are no shortcuts. If you really do want to maximize your height you need to do these type of exercise consistently.   Someone who did a great video on this is Elliot Holst I'll link the video that he created in the description below I think he actually has a lot of videos on this topic improving posture and that is actually what's going to help you improve your height. If you like this video please give it a like go ahead and drop any comments you have below and above all else go take action on what you learned today all right. If you do want to get taller fix your posture work on these things watch some of the videos that I link to in the description below start doing yoga start doing jump rope consistently move your body stay active enjoy your life


In the previous videos we talked about text preprocessing, clustering and classification. We worked with green stales, a data set I have prepared in a spreadsheet. But working with spreadsheets and long texts can be a pain. Is there any other way we can import texts into orange? Of course there is. This time I will work with Kennedy's speeches. I have 17 of them in a Kennedy folder, each in its own file. Files can be Word documents, PDFs or plain text files. Here for example, is a speech from Democratic National Convention to load corpus into orange. Open text add-on, place import documents widget on a canvas and open it. Click on the folder icon and select the folder you wish to import. Let us observe our data in a corpus viewer. Here's the speech we've seen earlier. Now we can do some clustering. I'll use preprocessed text, bag of words, distances and hierarchical clustering. I was fast. For details on text preprocessing and clustering, you can check our previous videos. Looks like I have two interesting clusters, one on nuclear arms and the other with Kennedy's presidential addresses. Clustering is fine, but what about classification? Can I tell orange some documents belong to one group and others to the other? Let us put Kennedy's speeches into two folders, say pre-1962 and post-1962. Now reload the folder. Orange recognized subfolders as class categories. If we observe the corpus in a data table, we can see that orange put pre-1962 and post-1962 in the gray class column. You can check our previous videos on text classification to learn how to proceed. Import documents makes it so much easier to organize your files and your research. Today, we've learned how to import our own data for text analysis and how to define class values from scratch.


Alright, cool. Welcome everybody. My name is Crazy A. Andrews from the Discord. Today we're going to be going over the art of using the FIBO. That's what you want to call it. That's what I call it. I like to think of it as an art. For anybody who's extremely new from using the FIBO, they've never even heard of it. I'm going to pull up like a blank spot on the chart and just go over a couple of things on how I use it. Alright, so whatever platform you're on, you normally just go to drawings. You're going to pull up the Fibonacci retracement tool, which is here. Alright, then you're going to have two points on a chart that you're going to be using. I call it a swing low to swing high. So we're going to get into the very basics here. You started at the bottom. Pull it at the top. Alright, so that's going to be for a move that started at the bottom and the runs coming to an end. So now you're starting to see a pullback. This is where you're going to use it because you're going to have a retracement, right? So the Fibonacci tool and what it is, is it's a retracement tool. It can be used for retracement to the upside and be used for retracement to the downside. So what you have here once you draw it out is you have retracement levels. Each of these levels represents a percent. That percentage represents a percent of the move that we have retraced. So if you get a move from one to 10 and it pulls back to five, it's going to be a 50% retracement of that move, correct? So that's kind of what we're dealing with here. And when using the Fibonacci retracement, normally not always, but you have your 50% and you have your 61.8%. So that 61.8 in the Fibonacci sequence is known as the golden ratio, right? When you have a lot of shorts, say that are shorting and stop, they're going to be covering, remember, not always, but normally they like to cover around that 50% to 61.8. And then when you have these retracement moves after a big run up, a lot of times we're going to bounce from the 50 or 61.8. So when you see a strong uptrend and then we have a pullback, you can use that 50% as a buying opportunity using the 61.8 as your stop loss, we'll get candle closers below, all right? And then same thing. So we're going to delete this and flip it around. Same thing if you just had a big drawdown. So say a stock is coming down and you want to know the levels that it could retrace to once it starts to curl back up. So that's going to be top to bottom. And I call this, and I don't know if anybody else uses it like that, but I call it the inverse Fibon. That's what I like to use it as because it's the inverse of the regular way of using it. So I like to keep things simple.  So once you do that and you have that move, right? So you see you have your line that represents a move that just came down. So same thing here. If you have something that's starting to curl back up, you know that that 50% is probably going to be a good area where it's going to stop and start curling back down again. All right? So if you have a strong downtrend and then you have it starting to curl up, you can take puts or a short position at that 50%, right? Well, with your stop loss above 61.8, right? So that's a very basic way of using it. You got your Fibonacci retracement and then you have your inverse retracement. All right? So now we're going to get into some of the charts and how they apply. Very first one I want to show you guys was meta. That happened on Friday. All right? So first of all, hindsight is 20-20. You can always go back on the chart here and say, yeah, you know, it went to the 50% and then made a new high day. Okay, yeah, anybody can say that. So we're going to act like none of this is on the chart yet. So I'm going to break it down like the day's just opening. All right? So actually, I'm going to take it down to a two-minute chart, too. All right? So let's just say the day just opened, right? All right? So you have an opening flush and then the stock, it starts trending up. All right? So every morning, whether you're looking at spy, whether you're looking at meta, Apple, Tesla, it doesn't matter. The stock market has a pivot. 90% of the mornings, you're going to have a morning pivot. All right? That morning pivot is when you either put in a high or a low. All right? And then you pivot. And this is what happens here. So as soon as you see that morning pivot and we start to pull back, that's when you draw your Fibbo.  That's where it started to pull back. All right? Another thing, too, is I believe in when doing something, do it right.  So make sure your lines are correct. Make sure your points are correct. When you're doing it on your phone, I like to draw the Fibbo on my phone because it has the magnet. But you see here, you can go here and you can go to settings and make sure you got the points correct. Always you want to make sure you got them correct. So we're going to measure out this high. The high is 138, 37. Make sure nothing else is higher. Yeah. So 138, 37. And yes, it matters. I know it's only one pinning out, but trust me, it matters. You want to have the exact level. All right? So we're going to come down here and make sure this low is correct. 134, 64. All right, we're good. So now you have your Fibonacci retracement. All right? So now you're watching it. So we're going to assume that as soon as we started getting to pull back, you're going to call that the morning pivot. All right? So now you're watching. You got your 38%. You're 50%. All right? So as soon as it comes down to this 50%, you notice that we start getting the candle back up. So as soon as you see that, you could take calls, you know, and everybody's risk tolerance is different, but you could take calls in this 50%. Once you see that a candle closed, we went down to it, tapped it, then we had a candle closed that closed above it, right? So you could take calls immediately once this candle closes with your stop below this 50%. Using it this way, you're never going to have a big loss because you're buying where you're wrong at. I go over this a lot. If you're buying where the risk off is, you know exactly where your risk is. You know exactly where you're wrong. You know exactly what it puts your stop. It takes all the guessing, all the emotions out of it. All right? And then for your target, another reason why I like using the Fibonacci tool, you have your targets on the screen as soon as you enter the position. All right? I like to use this 23% as my target one, right? So that's going to give you about a good 2 to 1. So if you're entering on this candle closed, right, and your first target's here and your stop is below that 50%, that's going to be about a good 2 to 1 on a day trade risk to reward ratio. All right? So that's going to be take profits, number one, scaling out, and then you can raise your stop and continue to hold. Your next target's going to be high date.  See what happens at the end of the day?  You go ahead and close out the rest of your runners there. All right? That's a basic concept behind using the FIBO here. So that's the Fibonacci retracement on a move that's going higher. It put in a morning pivot. It pulled back to the 50% and then it goes on to hit all the targets and make a new high day. All off of that 50%, right? All right? So that's one way. Now we're going to go to spy. I want to show you guys something that I'm something that's pulling back here. We're going to go to the two-hour chart. This happened this week, so it's still fresh in everybody's minds. I'm going to put a second and look at my notes here. So this move here, you see we had a move. This long Consolidate Superior will be based for a while before we broke out to that 39750. Then we went on to tap 400. Then we had a harder rejection at 400 that pulled back. So as soon as you see that we have a rejection and we're starting to pull back, that's when you're going to pull up your Fibonacci tool to get an idea of where we may bounce or what levels that are important. If we get below those levels, you know we're going lower. If we hold those levels, you know it's a possibility we can bounce. Remember, those levels are going to be the 50% and the 61.8%. Also, depending on the strength of the rally, you can have a more shallow retracement to the 38%, but that's for smaller time frames. On these larger time frames, I like to use that 50% and 61.8%. I'm going to come here to the Fibonacci tool, swing low to swing high. Remember again, I'm not going to do it just for the sake of the time of the video, but remember make sure your points are accurate. Through here, I know they're close enough. So you see that we came down the 50%. We held it. This was actually called out by me in the group called this out. It's actually 387.50%. It was the 50%. We came down into it. We held it. Then we talked about the move higher. 390.50 was the level. Anything above 390.50, that was the move. You see where I got that level from. 390.50%. Matter of fact, for this example, I am going to use the... I'm going to go make sure the points are exactly correct because I want you to see this. 423.374.740. So I put out my spot plan yesterday. Anything above 390.50, on a confirmed break of 390.50, take calls. The first target was 390.150. Second target was 390.2. Where I got that level from was right here. This is 38%. We bounced off the 50%. I knew if we got candle closes above, especially hourly, above this 390.50, there was a strong possibility that we were going to go all the way back up to 390.4. My original thesis analysis and what I was looking at was a possible head and shoulder forming. So over here, the high was 390.370. So I was looking for that 390.370 to 390.4 area to possibly form a head and shoulder. You guys can see it. Unfortunately, that didn't happen. We would even hire. So now we got a bigger problems on our hands in terms of the analysis for next week because technically this is, once we broke out, we made a higher low and a higher high. This is a higher low again. So this is setting up for another higher high. And if it happens, I got it right now between 404 and 405. If we were to break this, that's going to be your target up about 404 to 405. And again, that's because we broke out of this pattern, made a high, made a higher low, made a higher high. Now this, off that 50%, was a higher low. So you have a confirmed higher low, higher high pattern, which is bullish. So going into next week, how you would use this, as long as all dips are holding this 394.20, we remain bullish for a retest of 400. But you also have resistance at 397.50. I'm about to show you how you get that resistance at 397.50. So we're going to come to this four-hour chart. Actually, it's on a weekly. I want to show you guys on a weekly how everything ties in. So from the weekly, if you take it from the all-time high, right, pull it down to this recent low. Remember, you got to go back and edit it, because these aren't correct. The original all-time high was 479.98. That's what most platforms agree on. I don't know why Webull is inaccurate here, but that is the case. 346.52. You're going to see the magic. There's the magic. 397.50. That's why that's so important. 397.50 is the 38% retracement of the entire bear market downtrend, since it started in January 2022, all the way till now, from that all-time high to the bear market low, the 38% is 397.50. So that's a very important number. The week before, you see that we had closed above it, which is why I was very uncertain on why everybody was so bearish. I understood it, but you've seen a lot of bearish sentiment. But the thing is, is we closed above that. So you see what's next, 413, that's the 50%. This week, we closed back below 397.50, which is a good thing, especially if you have puts further out, based off the weekly trendline rejection. So that's where your 397.50 comes from. That's why I'm using it. That's why it's so important.


Our home is good by sea. We have assembly here at Leonora once a month. We start with a national anthem. We might move into giving out some school certificates for attendance. This morning was very special here at Leonora. It was the very first performance of the school song. The students have been writing it for the last couple of weeks and today was their very first performance. We are born! I was very proud of this morning's assembly. I just, I feel that in some way we're contributing to these young people becoming a productive member of Australian society and it makes me feel very proud of the work we do here. Okay, example. If an Australian person invites you to their home, what should you bring? We have unaccompanied miners here. We have up to 200 people at any one time, generally from Afghanistan, Pakistan and Iran. They're awaiting their visa outcomes here. They're average days, around three months. Goes to work. Goes to work. By train. By train. The Learning Centre opened in May 2012. We teach a range of subjects here in line with the Australian curriculum. English, math, science, drama, PE. You can see a variety of things happening in the Learning Centre today. You could see anything from a normal classroom setting where students are learning conversational English, maybe even a little bit of slang. You could move through into a music or a drama class where the students are expanding a little bit of energy and learning a bit about everybody else's culture that's of the students that are here within the Leonora Centre. One, two, three, four. What? Come on, man. I also noticed today that the cooking class wasn't actually in the kitchen. It was out at the garden planting the seeds ready for the next crop of vegetables. We've had some great support from the local Leonora community. The students have been volunteering with some of the community groups. It's been fantastic. It's very important for the department to be fostering cross-cultural awareness for these students. They will eventually likely find themselves in the Australian community and need to adapt to our multicultural society. I love the work that we do here. I feel very proud of the work that we do here that these young people can move out into the Australian community and have learnt something about Australia while they're here. And we've been able to make their stay as pleasant as possible.


This study examined the effectiveness of aquatic exercise on physical fitness and quality of life in postmenopausal women. The researchers found that aquatic exercise had positive effects on lower limb strength, upper limb strength, agility, flexibility, and overall quality of life. Additionally, they observed that aquatic resistance exercise had a greater impact on lower limb strength and upper limb strength than aerobic exercise. Furthermore, combining aquatic aerobic and resistance exercise resulted in better outcomes in terms of lower limb strength and overall quality of life. This article was authored by Wencheng Zhou, Su Jiao Mao, Shikun Zhang, and others.