Live around the country it's Western City Wanderers and Adelaide United from the A-League. So we're about set, here it's Paramatta in Sydney's West, Adelaide United kicking off up against Western City Wanderers Adam Peacock alongside Robbie Slater. Robbie, training one in prospect here because on their day Adelaide United can fill up the highlight reel as Ziggy Gordon goes straight through Ben Halloran and Adelaide United have got an attacking free kick. An early one to defend you know they've had problems with set pieces Wanderers. Here's Goodwin's first kick back in the A-League and it's a onto the back post and it's still bobbling around there and Goodwin can have a crack within a minute pretty much of his return to the A-League could not have turned out any better for Craig Goodwin and the Reds who were in yellow this afternoon. Well that's extraordinary. The set piece Malaise continues for the Western Sydney Wanderers. First one of the game Craig Goodwin with one to the back post Margoosh is off his line Yangi does well just to keep it in play. Elsie makes a nuisance of himself and we know that sweet left foot it's a pretty good volley. Top class. It looked past it. It did somehow I think it's behind him as he gets a strong left arm to it. Goodhead he's so dangerous Ziggy Gordon gets into great positions that is top draw that save because that's flying not only gets gets a hand to it but he gets a strong hand and pushes it away. The launch is one over to Goodwin and it's a beauty right into his path. Goodwin on the left looking for a second. Craig Goodwin finally it's away and Gordon has won the foul no it's for offside. Eventually all of a sudden Adelaide spring to life. Absolutely incredible great idea from Halloran here with Gooden of counter then Ziggy Gordon playing taking out the insurance policy on the goal line. Midfield is very open done it quite well here's Goodwin Halloran twisting around just going through a few of them here's Stefan Mork big opportunity bigger than that it's a goal and it's 2-0 Adelaide United Stefan Mork marks his 100th game in the Ailee. Well that's a hammer blow for the Wanderers but what about the work of Halloran? Mangus beating it is near post not sure what Boswell will say about that but it's the run from Halloran that makes it. Derigo and Halloran Goodwin the two flyers on one side here for Adelaide here's Halloran with the cross Yankee to bring it down turn and shoot perhaps Derigo outside of the post got a little flick I reckon off Margoosh and he goes near post and he should have gone far post all of that goal open he's still nearly squeezed it in Halloran causing chaos. Mork tries to do the same for Adelaide they can go forward pretty hot in there for Mitch Duke he's touched Australian to Adelaide comes back again here's Kamau at the back stick what a well time run that is and what an intervention from Carl Robinson and his staff to bring on the substitutes and make an immediate impact yeah and that's what he was expecting that's what he wanted. He's still got Bernie Ebeni and James Troessi and Jordan Much to throw into the equation so there's going to be one disappointed player there out of those three there's only two more allowed to make their entrance for Wanderers Coletti hassled by Kamau who stuck out a foot and did it so well and he did credit the keeper that's an important save as well but Mitch Duke will know that he should have scored Abiri getting there in front of Doran's they could spring to life here in attacking sense Adelaide Young Abiri getting rid of Bacchus he's Mahamuturay big chance Adelaide. What a counter can't get it past Abitue Winsor back though eventually Troessi just a little flick into the middle Abi Lopez that's excellent position defending Abini Duke for Western City Wanderers Mitchell Duke marks his return to Wanderland with a goal because he's going to add on the time Bozza we're still alive at Wanderland Bozza. It is it is how excited is this last four minutes going to be right before that second goal from Western City Wanderers Carl Vitt was screaming at his boys to get out to move out that they were too deep and he was unfortunately for Adelaide's perspective proved right because that deepness has cost them now they've got a real challenge this last four minutes. Timothy has coughed it up Duke honing in on goal can he get a double on his return Mitchell Duke what do you reckon boss did he get a little flick on it well down here at ground level I thought he did yeah I think he did I really do think he did that was my first instinct and I've seen nothing there to change my mind. Bernie Abini could charge onto it Louis DiRigo straining everything it goes into the centre Harvey Lopez is there exactly where he needed to be more taking no chances in his hundredth he's gone down with cram there's another one down with cram and a pickle juice in Adelaide to go down that was an amazing recovery run on Abini to at least put pressure on and that'll be that with players down on the deck what a game extraordinary having strained absolutely everything Robbie Slater Adelaide united with a huge three points there second successive three two victory in the a league that's how it finishes at wonderland western Sydney two Adelaide united three


For paying tribute to the VPD's fallen officers, honoring them and their families in a poignant and dignified manner, and demonstrating that they truly shall never be forgotten, Constable Bill Taylor is awarded the Chief Constable's Commodation.


How can I start a successful e-commerce business today? I get asked this all the time. How do I start an e-commerce business? What do I do? How much can I make? When will I make money? Well, in this video, I'm going to demystify all that, and I'm going to tell you exactly what you need to do, how you need to do it, and when you need to do it, and we're starting right now. JR Fisher, welcome to my channel if you're new here. Don't forget to subscribe. There's a big subscribe button down there. Hit that subscribe button, and then you've got to hit the bell next to it. It's going to sound like this. There's a bell right next to it. Then you want to turn on all notifications. When you turn on all notifications, I can let you know when I upload a new video. When I go live, and heck, when I go live, we can talk live, one-on-one online. I've been selling since 2009 online. I've sold millions of dollars of both digital and physical products, and on this channel, I share with you exactly what you need to do to start, run, and grow your online business. Now, in this particular video, I'm going to talk about starting your online business, but I also want to help you out by giving you a $97 e-commerce course absolutely free. All you've got to do is click the link in the description. You can click and learn. Okay, so let's get started. Now, I've been selling since 2009, and I actually have my own branded products. These products are actually listed on thousands of websites and Walmart, so there are a lot of different places, and we ship them out every single day, but I've got to tell you, I wouldn't do today what I did in 2009, so I'm going to show you the updated version of what I would do today to make money online in e-commerce. Now, when I first got started, I looked for the best-selling item on eBay. eBay was the thing back then. eBay was huge in 2009. Pretty much everybody went to eBay. Things have changed a lot now. eBay is maybe not the best place for you to sell your products, but let's just look at some other alternatives that I would definitely do today. Back then, what I did is I found a site, and that site actually explained what products were selling on eBay, how much their volume was, how much they sold for, that type of thing. When I went to the site, one of the number one products selling was cell phone cases, and cell phones had just really become very popular at that time. There were all kinds of different cell phones. I thought to myself, well, everybody's got a cell phone, so that's got to be a great product to sell. Now, the problem with selling cell phone cases back then is there was no such thing as drop shipping. That just wasn't going on unless it was in a very, very small area. But you had to actually buy inventory. You had to actually physically buy 50 cell phone cases or 100 cell phone cases of the same type. Now, the problem with this was I would buy these cell phone cases, and some people would buy some of them, but the people that did buy, you know, I would only make maybe 50 cents or a dollar, and I would have to package it up. I'd have to put a label on it. I'd have to get it in the mail. And then what would happen is I would sell a few of the 100, and then people would switch their phones and get a different kind of phone, and I was stuck with the leftover. So I'd take the leftover cell phone cases, put them in my closet, and then go buy more. And I found after a while I had too many cell phone cases in my closet, and the majority of them weren't selling, so that was a huge failure. However, I did learn how to sell things online. Now, nowadays, it's entirely different, and I want to show you different ways of going about it nowadays. You can actually start your own online business nowadays with zero inventory, which means you don't have to invest in anything because there's dropshipping out there. You can actually use AliExpress and find top products and actually sell them from AliExpress and deliver them directly to your customer, and you never have to touch them. Now, what I'd like to do is actually take you over to AliExpress and show you how to use the site, how to find hot products, and you won't have to invest in inventory. Okay, I'm over at AliExpress right now. Now, this is the home page where you'll end up. You will have to set up an account. So once you set up your account, I'm going to go ahead and sign in. Okay, I've signed into my account now, and they're going to give you some suggestions on this home page here of different stuff that's selling, and right below them you can see how many of them sold like this one here sold 356. Let's just scroll through here. Let's assume that my niche is going to be cooking and we'll say it's even more niche down. We'll call it barbecue. So let's look at BBQ. I'll put that in there. Okay, I come to this page here and there's a whole bunch of items for barbecue. So how do we decide what we're going to sell? That's the important thing because we want to pick some good product. Now, keep in mind when you're first picking your first products, I would suggest that you're trying to sell something under maybe $20. Okay, you don't want to go real high end in the beginning because in doing so, you're probably going to be targeting a cold audience and cold audiences aren't going to spend, you know, $50 or $100 or $200 with you, but that doesn't mean you don't want to have other expensive items that you can put in your funnel to offer them when they buy the initial product. So let's see what all we got here. Okay, right now I'm not quite sure how these are sorted, but we're going to go up here and we're going to sort it by orders. So we're going to pick the things that are selling the most. So there we go. Now, we can look and see what's selling here. The first thing we have right here is it looks like it's a Majuna barbecue grill mat kitchen tool. Okay, and it's cheap. It's sold $6,047, which is pretty good. Let's just look at this item. On the surface, I would say this thing looks boring to me, but knowing that they sold $6,000 of these, that does peak by interest. So let's take a look, and I'm going to go ahead and play. They've got a little video here, and it shows the mat on a grill here. It just won't stick. So it's a non-stick mat. Now, I am curious why you would have a mat on a barbecue grill because we want the grill marks there, but anyhow, it is selling. People are buying a lot of these, and I just want to look at all pictures they have available here. They have the thickness of it. Okay. They show how it can go in the dishwasher. The grill just looks boring. It just looks boring. It's got great reviews. People love the product, but it just looks boring. I don't think it's something that, you know, you're going to be able to sell to a cold audience. So we're going to skip that one there. This one here looks like silicone stainless tongs. There's more of these mats. A baking brush oil liquid. That's kind of interesting there. Let's just scroll through it. What I look for when I look in here is I look for something that looks interesting and kind of cool.  I could get these brushes anywhere. Let me just scroll through here. Now, this one here is kind of interesting right here. This is a barbecue fan grill blower. So let's click on that and see what that is. This is pretty interesting here. Let's take a look at their pictures here and see what they've got. So what this does, basically, you're going to get your charcoal going.  It shows it right here. Okay, it looks like it's a decent item right here. So once we've narrowed down an item, now my niche is going to be barbecue. Okay, that's what I've decided I'm going to do because I know there's a lot of other items I can sell in barbecue. You just said cooking.  Is it going to be Mexican food? So that's a pretty broad one.  I would say Japanese or Chinese or Mexican or Italian, something along those lines. In this case here, I'm picking barbecue, so let's say barbecue southern. And so the first thing I'm going to do is look up here. I'm going to see if it has reviews. It does have reviews. It has 339 reviews and it has 812 orders and it has 4.7. So I can look down here and I can see when I hover over it, it's 4% of the people are one star. There's no two stars, 3%, 3 stars. So 80% of them are five stars. So that's a pretty good rating right here. So that's the first thing I'm looking for. The next thing I'm going to look for is Does It Have E-Packet? Now on the other page it actually showed me that. And when I click on E-Packet, you can see the free shipping is this China Post Ordinary Small Package Plus. You don't want to pick it. It could be weeks and weeks and weeks before that ever reaches your customer. I don't want to pick AliExpress Standard. The only thing I want is E-Packet. This is the only thing I want. Now remember this is going to up your cost here. If you notice it's $2.52 for E-Packet. They've got EMS here which is $22. DHL is $31 and FedEx is $47 but I just don't know who would be crazy enough to do that. So if I click on it here and I click Apply I can see what my actual cost is going to be on this particular product and I can see the total cost which is what I'm actually going to have to pay for the product. So let's take a look at that and we've got here $252 shipping and $461 right here. We've got $6 a little over $7 and some change here for this item. So this could easily be a $19.95 item $25.95 item and then below here we can see some other items they have it looks like this company's got all kinds of different items I could get. So this may be a good product here. Now if I want to dig a little bit deeper and I want to look at these reviews I can click on the reviews right here and I see these are all pretty good looking and the other thing you want to look at is this here is USA they loved it it looks like it came pretty quick this is Russia this is USA so all these look pretty good and people are pretty happy with it. Now I may want to just click on this 1 star 3% here to see what people were upset about. Now first off I noticed these aren't USA this looks like Pakistan here this person didn't like it, Russia didn't like it this looks like I'm not sure if that's Turkey but I don't see any USA ones that are disappointed here these are all looks like Russia different countries here so that's a good thing for me so it looks like it's pretty good they also have a 60 day buyer protection right here and they have a lot of sales right here which is good looks like they got some decent pictures of it right here which is pretty cool I always recommend once you figure out an item you could sell it and go ahead and take your own pictures but this looks like this would be a good item so I could save this one here I could add it to my cart if I add it to my cart I can always check out later on and actually buy this particular item so now let's go to this page here again and if you notice when we scroll through here there's lots of other items that we could use as upsells here's a cleaning brush so if somebody buys this blower here they may need a cleaning brush this is one of my upsells here and if you notice this is a little bit more expensive because maybe I'm going to sell this for $29 or $25 let's just scroll through here and see what else we can find because we also want to have some high end stuff to offer these people there's a little bit more expensive alright let's look through here what else do we have that looks cool this actually looks very cool right here to smoke or barbecue started growing but look at this now let's me know if there's an e-packer or not I would not want this item there's no e-packer it doesn't matter how cool it looks none of that matters ok if it doesn't have an e-packer do not pick it this is pretty cool here it's got a utensil set here and it sells for anywhere from $17 to $91 that's a pretty big spread ok let's just go a couple pages into here let's see what we can find that's a little bit more expensive that we can use for an upsell this is a gas stove plate grill pan barbecue it's kind of cool what else do we have in here I'm trying to look for some higher end items I see a lot of items that look cool and they're really interesting but I want that higher end ones that's going to make me a little bit more money so let me scroll through here and see what we've got this one here is $72 now this is actually a rotisserie and I probably would never offer that and the reason I wouldn't is it's going to probably only work on certain grills so that's going to be kind of a pain even offer that to people what else do we have in here a lot of brushes you'll notice that that's a very popular item I'm going to page three here see what we can find here now here's another blower and it's similar to the one we're selling but look at this one it's a hand crank so that's kind of interesting too you may want to try something like that but that's kind of a neat take on that blower thing is to actually have a hand crank so you don't have to worry about the batteries we've got what else we've got down here that looks good this rack is kind of interesting right here this is a grilling rack looks like rib shelf let's just click on that so this could be a good upsell for us we could be selling this for $25 $30 right here $29 it does have free shipping e-packet right here which is nice so that's a good inexpensive one and don't forget to also look off to the side here because there's a lot of good suggestions so that's all we have to do is go through here pick out 9 or 10 different products go ahead and start running our ads see which ones work and then take it from there now the next thing you want to do is you want to check out your competition out there if you find a product I would go ahead and take that product and search it online and see if other people are selling it it'll also give you an indication as to how much to sell it for what they're selling it for if it's selling okay if there's a lot of people selling it that could be a good indicator next thing I would say is ask yourself is it seasonal now you would initially think well barbecue equipment in general is seasonal but it is only seasonal in certain places now I know I lived on the east coast for years and in the wintertime it got really really cold and yet I would still go out in barbecue so some people will still go out in barbecue no matter what but if you live in some place like San Diego now people barbecue year around so it's really not a seasonal item so you do want to look at that seasonality is it certain times a year it's going to sell certain times a year it's not going to sell we know our survival food sells better in the winter months than the summer months people are on vacation they're not thinking about survival foods but in the winter months we do real well with it so keep that in mind that some products that you sell you may do really well with but at some point the sales may drop because it's just not the time of year where somebody is going to buy that keep in mind even if you find a great product that's cool but a product is not a business okay a business is a whole bunch of different products okay so we have survival food but we have two different size canned we have five different kinds of meats that we sell so there's a wide variety there we have you know freeze dried dehydrated buckets we have those there too you know we have a course on survival so there's a whole bunch of different products there you know I wouldn't just say one product is a business and you'll find that with just about any business they'll start out with one product and they will branch out into many things we have one of these ring doorbells and they initially came out with a ring doorbell and then they had you know ring cameras for inside your house and then they had the ring cameras and lights for outside your house and they kept expanding that base of products and you'll see this with everything you know the companies that sell you know the razors by mail you know then they start selling the shave creams and they start selling the other toiletry items so keep in mind when you find a product that sells well that's great but it's not going to end there okay you need to constantly add new products and new offerings there even in my courses you know I started off with one course and I have several different courses now that teach Shopify you know that teach integrations with Facebook you know all kinds of different things that will help somebody make money online and you don't just stick with one product because that product can die out right if it dies out then so does your business or other things to lean on now what platform would I use nowadays well what I would use nowadays has vastly changed from what I used years ago I used to have just a website and ebay now I have websites and they're not even on the same platform I have WordPress now I have Magento now Shopify and I didn't use those back then I also recommend Cartra now Cartra is amazing it's the best place for you to build your online presence if you don't initially want to build your website you can put some sales pages in Cartra and build those out and have upsells and downsells and test all these products without having to build a complete website I highly recommend it I'm going to put a link in the description below there you can go there and watch a free video absolutely free and if you like it it is our affiliate link but you can actually get a trial for one dollar at Cartra so you want to check out that link go there check out Cartra and look at all they have to offer there and I got to say it's much easier nowadays sure there's more competition nowadays but you have other factors that are actually going to outweigh all that competition like the fact that people aren't afraid to buy online now they've come accustomed to buying online so it's much easier to sell somebody online than it was 10 or 15 years ago nowadays they trust buying online they know that if somebody steals their credit card number or something happens that their bank is going to give the money back to them they don't have that issue anymore they used to worry that somebody would charge up a bunch of stuff on their credit card but that just doesn't happen anymore so you don't have to worry about that so that's my recommendation to get started nowadays online it's very easy to do nowadays you can integrate a Shopify store with AliExpress when people buy all you have to do is click a button that you accept the order and they will actually ship it out to your customer I hope you enjoyed this video don't forget put your comments below what parts of this video really helped you out what did you like put that in the comments below if you have any questions whatsoever please put those in the comments below now if you haven't subscribed you've got to do that right now go down and hit that subscribe button check out the bell next to it it sounds like this when you hit the bell next to it and then turn on all notifications when you do that you get to join the Fisher family you'll be part of the VIP group of people that I personally notify when I do a new video when I go live so make sure you do that thank you so much for watching this video this is a free e-commerce course it's a $97 value all you have to do is click the link and learn no credit card required I'll see you in the next video hey thanks for watching my video don't forget to subscribe to my channel and click that little bell right here so you can be notified every time I do a new video also click on one of those videos there keep watching on my channel


Hi friends welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and today is Saturday and it is massive massive massive grocery haul day. I actually shopped at three stores. I went to Trader Joe's and picked up all their holiday things that I couldn't resist. So stay tuned for that. We did Sam's Club and I shopped at my local Kroger store.  Make sure you're subscribed. Your bell notification is turned on because I do a grocery haul every Saturday. All of the WW points are also included in my hauls. Down in the description box you'll find nutrition coaching. Highly recommend personalized macros and calories. I have followed my personalized macros and have lost 140 pounds as well as one-on-one coaching for questions, accountability or to chat with me directly. Links to discounts to my favorite things and my Facebook group come join us. We'd love to have you are all down in that description box. So let's head on into the kitchen for this week's massive grocery haul.  I had a good time shopping, picked up everything. We were low on, found some new things, grabbed my holiday favorites from Trader Joe's. So let's jump in starting with Trader Joe's. I'm so excited.  So I of course got two one for Lola, one for Palmer. My dogs within a couple days know the routine that they get their advent calendar thing every single morning. So I grabbed those and then I also picked myself up the chocolate advent calendar. The chocolate in here is actually really good and it's $2. So I grabbed that for me. I love to have a little sweet treat every morning for an advent calendar. And then I also picked up the 12 days of beauty. I buy this every single year. Now they had a 12 days of candles. It was $30 though. And I thought that was kind of a lot because they were just little teeny tin candles. So I didn't grab that. I probably should have, but I didn't, but I always get this every year. I think this one's a really good deal. I will unbox this on my beauty channel. So make sure you're subscribed. I'll link it down below for you. And then I grabbed these garlic and herb chicken sausages. I want to make a scramble with eggs, hash brown sausage. I want to have that for breakfast. And these ones actually had only 130 calories and 17 grams of protein. I checked all of the sausage options at Trader Joe's for protein and these were by far the highest protein versus calories. Now I did get one candle only because you guys know we love pine in this house. This is the cedar balsam. I like the Trader Joe's candles. I don't feel like they have the best throw, so I like to burn them in small rooms like my bedroom, my office, a bathroom, but this one actually smells absolutely amazing. So I did grab that and those ones are $3.99. That's partially why I didn't get the advent calendar too. They were so small. And then I got these. These are boozy little chocolate truffles. These are for my mom. My mom is coming to visit actually today. I'm picking her up today. So I grabbed these for her. Her birthday is coming up in a couple of days. So I thought that I would give those to her. That way she has a little truffle and my mom loves her chocolate. And then this is something I've actually never bought from Trader Joe's. These are the Apple Chip Duo. So it's dried crinkle cut red and green apples. There's nothing in here but the apples. So I thought that that would be a nice kind of crunchy snack and it would be zero points because it's just dried apples. There's no added sugar. I got some of the organic microgreens. I saw another video where someone topped their avocado toast with these and sandwiches and I thought that's a good way to get in all those micro nutrients. So I picked that up for my sandwiches and avocado toast. I've been eating avocado toast a lot. And then I got fresh cranberries because I want to do a recipe utilizing fresh cranberries and Trader Joe's are my favorite and really affordable. And then I'm really excited for this. This is the Holiday Vegetable Hash. So it's butternut squash, sweet potato, red onion, celery, parsley, sage, and rosemary. I'm going to mix this in the scramble with the sausage and the potatoes and then that'll be a really good veggie. I got the Trader Joe's cornbread stuffing mix for Thanksgiving. We're having Thanksgiving at our house with my in-laws. So I thought I could make up some stuffing. I got my dogs the peanut butter banana dog treats. Palmer doesn't really like crunchy treats, but I know he'll eat those ones. So I grabbed those and then I had to pick these up. These are the Christmas sprinkles. You guys know I make my famous sugar cookies every year. I'm making them for my boot camp party. We're invited to another Christmas party. So I'm going to make them for that as well. These are $1.99. That's a killer deal for sprinkles. So I went ahead and just grabbed those while I was there. I also picked up these rosemary raisin crisps. I thought these would be really good with laughing cow cheese and I can put them on a charcuterie board. I'm thinking of doing that for Thanksgiving and I thought they would be a nice addition to the board. And then I did pick up some of our frozen staples. Troy loves the fettuccine alfredo. He also likes the chicken fried rice and the ravioli. So I grabbed those and then I picked up some everything but the bagel seasoning because I'm almost out and I've been utilizing this a lot on my avocado toast. Light mozzarella cheese because the Trader Joe's is my all-time favorite. Low calorie, low point and it's really good. And then I did let myself get one treat. These are my favorite holiday things that come out at Trader Joe's. Usually I buy everything and I'm limiting myself this year. So I grabbed the mini gingerbread people. These are fantastic. If you haven't tried them, they're absolutely delicious. And then I got my dogs, the little stuffies treats. I thought they would like these pumpkin, maple, bacon flavor.  This is the gratitude. This one is apple, turmeric, carrot and spices. I love this. And I've been trying to drink like half a bottle of kombucha a couple of times a week. So that is everything from Trader Joe's. Let's go ahead and jump in to Sam's Club. So the first thing I picked up from Sam's Club. I have a huge haul is toilet paper. They were out of the Sam's Club brand. So I bought the Charmin and then I got paper towels because these were actually on sale. So they were the same price as the Sam's Club brand. I got taco seasoning because we were almost out. And this is just such a great deal. It's about $5. I got a meprosal for Troy. I wasn't sure if he needed it. And then when I got home, he reminded me he has a prescription. So now he has extra. This is currently on sale for $8. And then I also got the canned ravioli. He loves these. And then that way he has these on hand for a quick, easy meal. And then I picked him up the Bertoli Alfredo sauce as well. Just again, I can make chicken Alfredo or some type of Alfredo quick and easy for a dinner. And then I picked up my favorite tortillas. These are the little mini ones from Mission, the zero carb. I love these. They are the perfect size. Troy actually likes these little tortillas as well. And it was $4 for two packs. And I paid $4 for one pack. I also got my favorite true fruit, one of my very favorite sweet treats. These are the hyper dried strawberries and white and dark chocolate. I love these. They're amazing. They have nice clean ingredients. They really are truly a perfect sweet treat. I usually just have one or two and it just satisfies the chocolate sweet tooth. And then I got some black forest ham for Troy and for myself for sandwiches. And then I got some Colby and Monterey Jack cheese sticks. I have the Frigo ones. They're not my favorite. I mean, I'll eat them, but I thought these would be a little bit better. And the macros are pretty much the same as the Frigo. And then I got Canadian bacon because we love this for breakfast sandwiches, such a great high protein, low cow, low point option. And then I got these for Troy. These were on sale for $12, which was a really good deal. They're a little double salami pack. So basically it's dried salami in a little pack, like a to go thing. So I thought that would be really good for him when he's out and about. They'd be great if we go jeeping or even for me as a high protein snack. Waco's triple zero yogurt was on sale. You know, I love my Chobani zero, but this one was only $10 for let's see, 12, 18 yogurt. So that's amazing. 15 grams of protein. Definitely couldn't pass that up. And then I did get the big huge massive tortillas for Troy as well.  And the price is just so good at Sam's Club. I also got a two pack of Thomas English muffins. These were $4. And at the grocery store, they're $4 per six pack. So it's basically like buy one, get one free. So I grabbed those and we can just throw them in the freezer. And then I did pick up the Carmel Premier protein. I always buy protein shakes at Sam's Club in Costco. I was excited about these. I actually had some of these on the way home as a snack. These are the blue diamond almonds, snick or doodle flavor. These are really good. They have a little bit of a cinnamony kind of sweet coating on them. They're delicious. Same macros as regular almonds. Like if you buy the bold almonds and they also have five grams of protein. So I thought that was going to be just kind of a fun, more healthy snack. Grab Troy, his bar soap, his dove soap. And then down there, tuck down is a big pack of Kleenex. The puffs plus lotion was on sale for $12, which is a killer deal. The Kleenex, the regular ones were 18. So I went ahead and grabbed the puffs. I also got some avocados because I've been eating avocado every day. And then I got bananas because I've been wanting bananas. And this whole bundle was $1.50. And then I picked up some frozen tilapia fillets. I've been trying to eat a little bit more fish. It's really high in protein, really low calorie, zero points. And I thought frozen would make more sense than fresh. It would definitely last longer. This is three pounds and they're individually wrapped. It was $10. So I thought that was an excellent deal. And speaking of excellent deal, this is a four pound bag of apples, the Honeycrisp apples. This was $5. So that is also a very good deal. I picked up some fabric softener because we were completely out. And then I grabbed another big box of Pied Pod. I also picked up a big case of Gatorade Zero, which is in the garage. And then last but not least, they had the Jimmy Dean fully cooked sausage patties for $7 for 24. And I think I pay $5 for six or eight at the grocery store. So I grabbed the turkey for me. And then I picked up just the original pork for Troy. So that way we have these on hand makes again, really quick, easy breakfast sandwiches and breakfast side. Let's go ahead and jump into the rest of the haul. And here's the last of my grocery haul. This is from Kroger, my local fry store. I also have a case of water and some Diet Coke that is being put away in the garage. So let me show you the last of this week's massive grocery haul. I grabbed some unsweetened applesauce because I'm almost out and we're getting into where I'm going to want to bake and do things for the holiday. So I picked up a huge container and then I needed some instant rice for a recipe. You guys will actually see what I'm doing for dinners and meal prep after the grocery haul. So stay tuned till the end of the video. I picked up these pecan rolls for Troy. They didn't have a lot in there, reduced bakery section. I always like to buy him something. I'm hoping he'll eat these because I don't know if he actually likes pecans. I know he can't have almonds because he's allergic, fun fact, but I think he'll eat these. So I grabbed these for him. The whole thing was $2.50. Speaking of reduced, I stopped by the meat section and I found this 93-7 ground turkey taco seasoned, which sounds really good. Pick that up. I'm just going to cook that up and have it for me for a quick easy protein. And then they had a pound of 90-10 organic ground beef for $5.43 and then I had a dollar 50 coupon. So I paid less than $4 for this, which is really, really good. This is grass-fed, grass-finished, organic ground beef. And then I also picked these up. I'm going to cook these up again, just have them on hand as a protein option. These are 93-7 hamburger patties. I also grabbed some cheese, just some of my favorite really thick shredded cheese. I like this on salads, on my eggs. I just like this when I really want to taste the cheese versus light cheese. So I bought that. I'm excited for it. It was on sale. I did get quite a few canned goods. First is some enchilada sauce. I have a really good recipe coming your guys away. Like I said, we'll talk about recipes after the haul. And then I picked up a can of diced tomatoes for a recipe, some maraschino cherries for my meal prep, some pineapple rings for my meal prep. And then for a different recipe, I needed a can of black beans and a can of pinto beans. And then of course the typical two gallons of skim milk for Troy. And then I grabbed another refill of my Fairlife milk because I'm making something in my meal prep that requires milk and I didn't want to run out. This is also a staple for me when I make frozen or blended protein shakes. And then just a little bit of fruit. You saw that I got some at Costco as well. Raspberry's were $1.49 a pack. And my mom ate all the raspberries when she was here, which was fine. So I actually grabbed four packs. I'm going to wash these up and get them ready for the week. And then of course the typical veggie tray that Troy loves to get every single week. You guys, he eats this within days.  So I picked that up.  This is for a recipe. So that's everything from my massive grocery haul. Let's go ahead and jump in to what's for dinner and what you'll see in meal prep. So here's what's on my menu for the week. Today, Saturday, we're going out for dinner for my birthday and Troy's birthday. Tomorrow, I'm going to do tacos. But then Monday, I'm going to make a taco soup.  Tuesday's leftovers. Wednesday is grilled cheese and tomato soup night. And then Thursday and Friday, we do leftovers as well just to finish up everything from earlier in the week. And then for breakfast meal prep, I'm going to be making protein chia pudding. I've been craving chia pudding ever since I went to Texas. So I'm going to make my own version high protein. And then for lunch, I'm doing a chicken and broccoli casserole. And then I'm going to make pineapple upside down protein cake. So everything is very, very high protein. So definitely stay tuned for Monday's meal prep. Thank you so much for joining me for another weekly grocery haul. I hope you enjoyed seeing everything I picked up from three stores. We are stocked up and good to go. We don't need to do a stock up haul for quite a while. If you enjoyed the grocery haul, give it a big thumbs up, again, subscribe, turn your bell on so you never miss a future video. Don't forget to check out the description box for nutrition coaching, links and discounts to my favorite things, and come join our Facebook group. We'd love to have you. Happy Saturday, friends, and I'll see you in the next one. Bye.


So, in this module students, we will talk about what is PHP and why use PHP because PHP is the rapid application development tool or the environment which we will be using and are using in this course and there will be multiple modules which will cover actually looking at the code the PHP code which will be used in this course. So, PHP is very popular. We will of course discuss why PHP is very popular but as per the figures of year 2013 there were more than 200 million PHP servers on the internet. As of today of course I believe that number would have been multiplied a number of times and it is very popular web programming language in addition to the standard languages. So, PHP has a powerful background and it has a powerful history and of course the future also and you will be surprised to know that Facebook was built using PHP and still uses PHP part of it. So, this is the module coverage for this current module that what is PHP, what tasks can be carried out by PHP, common examples of PHP and of course I will be comparing PHP with other common programming technologies, web programming technologies. In this module I will compare it with some of them like we will compare with ASP, ASP.NET, compare with Java, compare with cold fusion, compare with Ruby, compare with Python and Perl and of course that comparison will not be a detailed comparison because that is beyond the scope of this course but it will give you a fair amount of idea that where does PHP stands. So, what is PHP? PHP is a programming language for creating dynamic sites, interactive sites because as we have discussed in detail in the previous modules that if the sites are not dynamic then you cannot then it doesn't make any sense accessing the database how many things you can have statically over there and without interactivity it is difficult to engage the user. So, what is PHP is a hypertext processor for information and produce hypertext HTML. So, what PHP does? PHP generates dynamic web page, you can embed PHP in static pages and of course the static content remains the same like the name of the company, like the location of the page itself in the hierarchy and so on but the other contents can be generated and are generated dynamically. It is a server side scripting language, it does not runs on the client end, it is a scripting language which runs at the server okay at the server side and PHP engine is interpreted language every time it comes across the language it runs it okay so the difference between some of the standard languages understand. So, how do we go about doing all those things? What can PHP do? Web form processing Tasked out by PHP web form processing I have a web form and I fill in the data to register a user I fill in the data to send my feedback to the user to the company and I have a web form using which I am exchanging certain stuff so web form processing is for the task for which PHP was made reading and creating files at the web server end working with database at the server end right doing these things at the server and not at the client end remember PHP is a server side programming language collecting and processing data from other websites and feeds so I can it's kind of a mashup I can get data and feeds from multiple websites and I can work on them and I can combine them to generate something which is a amalgamation or a combination mashup of all those feed generate dynamic graphics it is like for example there are certain polls you you generate a poll and is a survey and people enter an answer give their feedback and based upon that feedback graphs are generated now of course you can say that there are certain organizations that there are certain portals which are providing such services of generating the graphs by default but what the point is that PHP maybe they are using PHP maybe they're using PHP or you can generate your customized graphs with customized formats with customized design using PHP that customization may not be offered by other organizations and common examples of PHP web forums message posting one of the biggest common forum which I have just mentioned to you is Facebook where you can post messages you can post pictures also so Facebook is built using PHP search engines powerful things online surveys and polls I've already mentioned content management systems blogs okay you enter the blogs enter your feedback in a blog and perform a search on that blog and generate the graphs also web mail applications sending mails composing mails reading mails so a common example of PHP online stores for you for e-commerce online stores for e-commerce that is done using PHP so why use PHP many ISPs and web hosting companies support PHP okay so there is a large group of companies okay you don't have to search almost it is in many many cases what I have seen is PHP hosting is like default every web service provider is providing PHP hosting and as a result there are large installations and there are large user base so this is more important for us user base so if I have problems if I have issues I have challenges if I need help because of this user base I can post a question and get my questions answered it is cross cross platform runs on windows linux and you see a host host of operating systems which support PHP so that is one thing which contributes to the popularity of PHP and can integrate with different servers Apache server internet information server etc so that is the the the variability in the platform in terms of the PHP now I will do a brief comparison of PHP with other web technologies and programming languages ASP ASP has been around for a long time although in the next module I will talk about the history of PHP but ASP ASP application integration has been around for 1997 and the script was usually vb style it may lack a certain kind of a structured framework but asp.net framework of libraries is there framework of libraries is there can use cshavvb.net java so you can develop using these programming languages and it has a quick production cycle asp.net so that's about in this module in the next module I will compare PHP with other programming languages and web technologies thank you for your time


Welcome folks, this is Tom O'Brien of TFNN. We have five days a week, we have seven hours a day, we go 24 hours a day on the internet at TFNN.com. Always remember folks, whatever you think about, you bring about whatever. You focus on growth, so everyone's having a great day, safe day, let's make it a great night folks. Except others the way they are. You cannot change other people, just try to change them to fit when you want them to be like trying to change a dog into a cat or a cat into a horse. They are what they are, and you are what you are. Makin' wise, let's take a look at it out here. We have the Dow Industries up 225, Nasdaq's up 60, S&P's up 14. Gold, Gold contract up $19.80, $18.98, $7 an ounce. We got Silver up 47 cents, $23.95 an ounce. Lights we crude up a buck, $78.39 a barrel, notes and balls, a 10 year note, trading up 24x6 at 1.1506 to 30 up a full point and a half at 1.3018 in Kingdala, Kingdala is down 877 ticks, trading 102, 300, Euro is at 108, Yen is at 129, the British pound is at 122 to 1 US dollar. Our phone number is<PHONE_NUMBER>, give us a call folks. One note's going on in your world and the world of the S&Ps, let's take a look at it. Well, let's go into the future's first because if you're in front of a computer this morning when the CPI come out folks, it was a rollercoaster. We had some round trips, look at these round trips, man. This is like, you gotta love this, man.  So, when you're taking a look at this, look at these bars. So, first off, from high to low to, well, even before the CPI come out folks, the high was 4,019. Now, then it went down to 3,954, shot back up to the 4,021. And that's when that shot up, that was when us Tigers and Tigers in the den were saying, okay, something must have leaked because that was the first one, right? Yeah, that was the first spike. Hold on one second. Yeah, that was the first spike. Then the bottom line comes all the way back down into that 3970 and now let's take a look. Yeah, we're going back down here, man. There's way too much, look at this. The first spike down had 98,000 contract.  You go back down with 67,000. You go up with 20,000. You go down with 50,000. You go up with 28,000. We're coming down, man. That's, this is pretty cool. When you get clarity like that, folks, we'll watch this play out, but the bottom line is that that is huge clarity. We get into the NDX 100. Same type of setup in the NDX. So what we have here is that your first spike got up to 11,550. Then you shoot down to 11,445. Now, I'm not gonna go through the whole thing again. The volume is all downtown here too. The first spike down had 41,000 contracts. We go up with 13,000. We go back down with 28,000. We go back up with 9,500. You go back down with 20,000. You go back up with 11,000. That's telling me that, guess what, all these lows are actually vulnerable today. That's how that shakes up. King dollar, now, King dollar, look at this, man. So this is gonna get really intriguing to see, you know, how far this actually can go. Because what you have with King dollar is that, now, we don't get volume with King dollar. Actually, why don't I do UUP? Watch this. I'm just curious on the UUP, is that if it has volume taken out of swing point, because we'll be taking out a swing point for sure. Okay, so UUP, no, it doesn't have volume. Interesting. So you don't have an ABC down. That's why I was going over there. So now let's go back to King dollar. We take a look at it. Okay, so now, I'm gonna put this on a weekly first, then on a monthly. Okay, so on a weekly, yeah, you set up, I mean, right there looks like the next number, man. I mean, this is, when we took off April 29th, the week of April 29th, the low of that is 101,040. You know, there's not much to stop it there. You can see that's, and we only traded there four or five days. So this is gonna be intriguing to see, you know, how this shakes out. What's really intriguing is the dynamic between, you know, the dollar going down and the market, you know, it's up, that's for sure. I mean, you know, but the bottom line is that prior to this, when the dollar was down, this kind of numbers, you'd have a market that would explode top side. CPI, the bottom line, CPI, you know, month over month wasn't bad, but you're still running at a 5.9. So it's like, okay, man, you know, that's big numbers. Some of the higher volume equities that we have out here, you got Tesla is a flat, American Airlines is up a buck. You got, let's see, Advanced Micro is down $1.48. We have Facebook up $4, that's a big number, man. So let's go inside the Dow industrials, take a look at the strength versus the weakness inside the Dow. Point-wise out here, let's see what we have. You have Boeing putting 38 positive points, United Health 30, Caterpillar 30, Honeywell 24, Disney 24, taking away from it. Amgen minus 18, Big Mac minus 12, nothing heavy out there. Inside the NDX 100. You have Mcconnel Libre is up 8.5%, you got the Cognizant Technologies up 6.5%, Airbnb is up 4.5%, taking away from it. Aluminum is down 5%. You got Zscaler down 3.7%. Veris, Veris, Gilead's down two. Now let's, I wanna go over to Airbnb for a second, take a look at this. Okay, so Airbnb, below is 81, the high is 191. Okay, so, okay, we'll see what we can do. Put it on a weekly. Let's see what a monthly with this did. So in a monthly it came back, well, it did come back and test it with light of volume. Last month we had 36 million shares versus 62. So that's good, that could get interesting, man. Let's go take a look at the big Microsoft. Microsoft was going to the top of that gap. I remember Frank called yesterday. Let me look at this thing. Yeah, there's the gap. So the gap is at 237.40. We went to 239. You get a contraction of volume. Yeah, we'll see where this closes out, looks to me like that we just fell in the gap. We go take a look at Apple. The sideways move doesn't look that bad though. Stay right there folks, come right back.