Christopher Nolan's Oppenheimer is an earth-shattering masterpiece and I'll explain why in this video. I will also explain why some of this movie is shot in black and white. Although this channel mainly focuses on Celtic history, I thought a movie that explores arguably one of the most important inventions in the history of human civilization deserves a video. Killian Murphy is also Irish and we need to celebrate the Irish and his performance is where we'll start. In short, it's outstanding. He of course plays J. Robert Oppenheimer. Theoretical physicist who is the father of the atomic bomb. He is most famous for overseeing the Trinity test, the first detonation of a nuclear weapon in recorded history, on the 16th of July 1945, in his role as the director of the Los Alamos Laboratory, also known as Project Y, a secret laboratory established by the Manhattan Project during World War II. The entire film hinges on Murphy's performance and an average performance would have derailed the entire film. Killian Murphy has been one of the finest actors working in recent years, but this role clearly cements him as one of the finest actors working today. Clearly he'll be nominated for an Oscar, and rightly so, with a film that relies so much on close-ups of Murphy. He manages to convey the wrestling emotions of extreme intellect, world-destroying stakes and consequences, and the deepest of moral questions. As the film plays heavily on, Oppenheimer and the other physicists of the Manhattan Project set off a bomb that they couldn't be mathematically certain wouldn't ignite the atmosphere and destroy the world, and they still pressed the button. And you think you've got dilemmas? The dichotomy between the scientists wanting to unlock the secrets of the universe and the moral and ethical questions of unlocking those secrets is at the heart of the film. And it couldn't be more timely, given the mainstream adoption or popularisation of artificial intelligence AI in recent months through chat GPT. Many would argue that the rise in artificial intelligence is really a fusion of the industrial revolution and the creation of the atomic bomb. And many leaders in the field of artificial intelligence, often referred to this time in history, is their Oppenheimer moments. The film as a whole is a masterpiece, and Murphy is supported by an unbelievable cast. Christopher Nolan is the writer-director, is the ultimate star, however. If you love Nolan films, you'll love this film. It definitely seems with this film that Nolan's initial vision of the movie was fully realised. The film itself relies heavily on the visual effects department in general, which was headed by Andrew Jackson, an award-winning Oscar-winning visual effects supervisor, who was one of Nolan's first phone calls after completing the script. Remarkably, pretty much all the visual effects of the quantum world are shot in camera, their practical effects as Nolan always likes to do, as opposed to using CGI. The visualisations of the quantum world and Oppenheimer's inner thoughts of this world are extremely important in this movie, given the fact that a lot of the movie is essentially people sitting around talking. In fairness, sometimes they are standing as well. That's not a criticism of the film as such, it's just a subject matter. The story had to be told in this way, but the use of visual effects that you can cut to, especially when Oppenheimer is looking at quite undramatic raindrops etc of the real world, but his physicist mind really is brought to life by these visualisations, his view of the quantum world. Oppenheimer is a real return for Christopher Nolan to a real character study. In Nolan's previous two films, Tenet and Dunkirk, he essentially just drops the characters in the audience in the middle of the action, and there's little to no background on the characters themselves. Although these movies have the plus points, it essentially led me at least at certain points to really think, do or really care about what's happening to these characters. I essentially know nothing about them. Oppenheimer is a real character study itself, but the backdrop of his character and the length of time he spent with him and the run-up to the Trinity test and the aftermath and the fact that Kelly and Murphy is a really likeable actor in general, really lends itself for the audience to connect with Oppenheimer. The film is beautifully shot in general, and it's also shot in colour and black and white, in both colour and black and white. The reason for this is really to do with perspectives. The script itself, when Christopher Nolan wrote the script, he actually wrote the script in the first person. So essentially, instead of the script reading that Oppenheimer walks across the room, it would say I walk across the room. It very much is about getting in the head of Oppenheimer to a large degree. So from this perspective, from Oppenheimer's perspective, which is the majority of the movie and it's aptly titled for that reason, Oppenheimer's perspective of the world is shot in colour. The perspective of Lewis Strauss-Hiviver, who in real life served as the chair of the United States Atomic Energy Commission amongst other roles, and also had ambitions in politics, who's brilliantly played by Robert Downey Jr. It is essentially this perspective that's shot in black and white. The script itself is based on the Pulitzer Prize-winning book called American Prometheus, The Triumph and Tragedy of J. Robert Oppenheimer. In Greek mythology, Prometheus is known for defying the Olympian gods by stealing fire from them and giving it to humanity in the form of technology and knowledge. According to one tradition, Prometheus was punished by being bound to a rock, and then an eagle, the emblem of Zeus, was sent to eat his liver. Prometheus features in the opening credits of the film. As far as negatives of Oppenheimer, there are a few but not many. Obviously the runtime is a big one, running at basically three hours long, but given the subject matter to be honest, I'd definitely think this, they've done well to cram this into three hours. It could have been a two-part movie, two and a half hours each, stretching across five hours over two movies, or it could have been a 10-hour TV series or something like that. Obviously they go through Oppenheimer's early life, the Trinity Test Manhattan Project during World War II, and then also the aftermath, basically the trials of Oppenheimer and his loss of security clearance, I guess, queue clearance as part of the third act. So they're very long acts, but it's an incredible overview of his life in general. Given the subject matter, it is three hours long, but for some people, that may be a little bit too long. As with all other Nolan films, it can be quite complicated, and there is lots of cross-cutting between different scenes, particularly in the third act, with all these trials and meetings, there's lots of cross-cutting. You should be able to follow the basic structure, however, and the ending really ties everything together. For a bit, I've got a wee bit, generally, lost in the third act as far as all the trials, but as soon as I was like, what is going on? Essentially, they simplified it and brought it all together. The third act, in general, was very heavy as far as dialogue and exposition, lots of meetings, lots of cross-cutting between trials and meetings, and I think it was a confirmation hearing of Strauss that was part of the process. I don't spoil too much, but yes, there were cross-cutting between that and the indictment or the hearing of Oppenheimer himself. At that point, there's lots of dialogue, and they could have cut, I think, made use of the visual effects that they filmed so beautifully. They could have really cut back to that at points and just inter-spliced a wee bit of that footage to break up and make it a wee bit more palatable. That general third act, certainly a period of it, was very heavy of just cutting from one meeting to the other. They did have a fascinating technique, though, with a lot of the single shots of Kelly and Murphy. Essentially, with him kind of lock, centre and frame. The background, I don't know how they actually done it, but it was vibrated on numerous occasions, so you really got the sense of the pressure within his mind with amazing single shots and amazing acting by Kelly and Murphy. You also got this vibrating background. I'd like to say you really got the sense of the pressure within his mind, the thoughts, the moral and ethical questions that must have been running through his mind and the vibration, the pressure of that intellect that was trying to work out, the pros and cons of the actions he took. I thought that was really cool when you saw it on numerous occasions, and like I say, Kelly and Murphy makes this film. If this performance wasn't as good, the film would have fell apart without this level of performance, but yeah, there were so many cool tricks that really immersed you more in the story and in the mind of the subject. To sum up, Christopher Nolan's Oppenheimer is a masterpiece and is well worth seeing.  One of the final lines at the end of the movie is said by Oppenheimer to Albert Einstein, and it not only ties the entire movie together, it's really a very thought-provoking line itself to do with the chain reaction of nuclear weapons and the potential long-term consequences of it, but I don't want to spoil it, so you'll have to see it for yourself. Speaking of great films, what is the hidden Irish folklore and the banshees of In a Sharon? To find out, please click here. Thanks for watching, please subscribe and hit the bell, and tell your friends and family about this channel, please let me know your thoughts below and if you have seen Oppenheimer. Thanks for watching and I'll see you next time.


it's up to us to turn it around and we're looking to do that as soon as possible and yeah like I said it's been stop and start so now it's about building momentum and just working hard and getting through it. Yeah I think that break around Christmas it was quite tough because we had like two weeks, three weeks off and it you don't realise physically just from not having that game fitness during that it actually takes it out of you a bit and you can see that on the field. There was that one game I think Melbourne City at both teams sort of in the 60th minute we sort of struggled and you could see it on the field but once we got back into the game then the rhythm I feel our fitness has picked up and yet we just needed to start finding the back of the net more consistently and things will turn. Yeah intensity on and off the board hard work I think that's the biggest thing that drive just getting little things right and hard work first I think that's the main message that has been from the coach and I think we've all taken it on the board as you see we're pressing higher up the field winning the board tackling so I think that's been the the main main focus and then realising we do have the quality and trusting within the boys and the team that it will come in the front third. There's massive mix of older boys and young boys in the team and I think the team bond is quite good and and there's no real little grips within the within the squad and we all get along so I think that's the biggest thing that I feel about this team we're quite together doesn't matter young or old.


Alright so today we made bird houses. First we used the glue to secure the wood, then we used the nail second and then they painted the bird houses however they wanted. And then we're going to hang them up in our units after. When we did all the world boss, the bristle boss mostly, and when we did the ootify house. It was sort of just exciting. Because it's just a great program. I mean it helps bring out your more creative self. It helps you learn how to complete harder challenges and I feel like sometimes it could actually make you smarter and you always learn new things every day. A little rocket out of a straw with paper and clay and you put it on the launcher and we pull that something back and you let go and it flies up in the air. Robotics need the brain in order for it to move and you need wires to clip to the brain and the battery. When we were building the high pressure rockets we had to make them sealed so no air leaks and with the rockets that we're building now we have to build them strong so they don't fall apart when we launch them.


Good afternoon and welcome back to the touchline on Y254. My name is Max Olwaseke. This time round we are speaking about the sponsorship of Kenyan football following the announcements by football Kenya Federation President Nick Mwenwa, especially with regards to broadcasts and television deals for KPL and National Super League, of course which are first and second tier respectively. I am talking to these tolest men in the house, Barry Seela, a sports journalist alongside Roni Aloyo, a sports consultant. It's been a while man, where have you been? Roni man, I haven't seen you in a while, I think the last time we saw each other is a year ago. Yeah it's been a minute but you know it's sports and also just trying to find our way in the market. Yeah but I'm happy to be back. Good to know that you are doing good things outside there, sports related of course just ensuring that you know we get to another level as far as growth and development of our game. Ah has it been like tough? I mean it's important but then football particularly in Kenya it's a tough sport. The stakeholders are also not doing enough to help the sports grow. Government is doing its part but I don't think it's also enough to take football and sports generally to the next level. And one of the biggest concerns as you've earlier pointed out in the show is the issue of sponsorship because that's what drives growth in sports. Then the other thing is investment in facilities like stadium and as the job goes the famous Kamarini stadium is yet to be done. In the next seven years. Barry, how about yourself? You know with COVID pandemic here with us hitting a lot of people I've seen you gaining weight. Contra the expectation as people continue to get emaciated because of hard living. You as is. So like Roni I think we all miss sports we wanted to come back. President Uru the other day directed the ministry to fast track the process of getting back to sports. Sport activities as told and I think it's important that we get back so that we get going. It remembers things like qualifiers are around the corner for football. African qualifiers. If we are not practicing we have a friendly with Zambia I think in the next few weeks we have not done anything. So people are desperate to get back and so are we so that we give coverage as well. And I was in Shags during the last few weeks and people are just playing. Football is there. People are passionate about the game. People are playing despite the fact that Mohammad said you know those outdoor sports disciplines that involve a lot of people coming together should not be resumed. I think what's happening is that people are tired of waiting and I think some people also picking up from what politicians are doing. They are busy meeting up everywhere but them they can't do anything. So I think it's also they don't have capacity to check everywhere. People are playing and football will go on and sports will go on. The only thing I mean needs to do now is to open. Sure. Do you agree that I mean as you open? Yeah but then obviously with caution you just can't throw caution to the wind. I mean there is concerns about covid 2.0 coming again. In the U.S. for instance I mean it's going to the highest office possible and we don't want that to happen here. Yes in as much as you also want sports to be back we also go to ensure that we like just maintain the protocols. But important to mention for Arambistas the minister said that she'll offer them as much support as possible so they can also start preparing for the qualifiers. They have a friendly against Zambia in a couple of weeks and also the qualifier against Komoros then again another return leg. So I mean for Arambistas particularly a good number of players have been away for a bunch of months actually and it's going to be interesting to see what happens especially now that they've not been actively playing. Let's just speak it from where you've left. Talking about Arambistas the national team assignments against Zambia in a friendly clash and African Cup of Nations qualifier against Komoros we saw the provisional squad being named by the head coach Francis Kimansi and you know exciting names notable inclusions and quite surprise omissions. Arnoldo Rigi the former goalkeeper after several years not playing for the national team is making a comeback. Close to four years. Close to four years. Is his inclusion necessary? I don't think so I think yes Kimansi this is called a provisional squad but we have to realize Arnold had made a decision to quit and now he's back I think because of his showing and we have also had a big problem in that department of goalkeeping. You realize even Matasi who helped us some time back is not even in this squad so I think he's bringing in experience so that to boost the confidence of the other keepers on the side but if you asked me I don't think it was necessary for for Arnoldo to come back. Goalkeeping crisis as Barry is indicating is it true that there is alakuna as far as a man standing between the goalposts for the national team Arambistas is concerned we have the likes of Ian Odieno who has been doing pretty good job in Zambia sorry to have Premier League and of course was it was it necessary to exclude Patrick Matasi on what basis? Well yes and no because Matasi came in was obviously the main the number one keeper going into AFKON head instructors where he played well like served some penalties at AFKON but then he also had some howlers there so now the question is well it's actually not a question it goes without saying that the Rigi coming back is obviously going to be the number one keeper because Matasi's backup Faruk Shikalo plays for Yanga is not in the squad anymore so obviously Rigi is coming in for the number one position. I've seen opinion on social media some fans are saying okay that Kymanzi is favoring his people his people being the likes of Arnold Rigi but if you look at the matches in Finland Rigi is playing he's played even this week he's is looking good he's looking solid at 36 years if I'm not wrong good edge for a keeper has good good experience but then the big question is what does that potent for or what does that or where does that put the local goalkeepers you know they probably will say okay I'm working hard then Rigi just comes and takes my position it's also a question of merit and experience I just don't know but it's a tough balance I just wish Kymanzi will maintain some consistency in goal. The factors that might have been put into consideration before naming the provisional squad considering during coronavirus pandemic a lot of players haven't been active you know training engaging in fitness exercises what do you think he based on before naming those players we've also seen standard practice international even the likes of Garret Southgate calling their squads ahead of assignments for national team football competitions I don't know what are the facts I think this one it caught everyone you know of God including the coach himself so I suspect to a large extent he wanted to you know get players who had had done the chat before if you look at maybe Lawrence Muguna some of these key players who were even in seka for matches tournaments they played and in Afkona they were there as fringe players but now what needs to happen what happened is if you look at that squad as well we have people who are now regularly playing on Lunga, so as to mix with these other guys who probably only training at home because we are not no training is happening so it's it's a bit of a tough balancing act for for Kymanzi but let's see it it's it's been interesting to see new interesting names like Clark O'Dore from Bansley some of these guys who have not really played and I think he scored yesterday yes he scored yeah so if you look I think what Kymanzi is trying to do get as much as people have played and mixed with these guys and try to balance a team in my view so we should relieve the coach to do his job without poking holes and scrutinizing what he's doing he sounds a tidy because as they always say the coaching selection is final well just like what happened before African Cup of Nations where Sebastian Mini did some mistakes you know meeting the likes of Anthony Akumu and a lot of complaints on social media platforms that you know this is the player who deserved an inclusion he's been left out and we were told by the federation selection is a responsibility of the coach the head coach should do his job yeah sure sure as someone as I think Jose Murenya says that um some some some people like myself who criticize coaches them have never kicked a ball and yeah could be true but then we also go to give an opinion about it because it's our team and we cannot go without pointing out uh some some important issues but Oreg is experienced if you look at his generation he's been one keeper who's been very consistent over the years uh he during his generation you can name Dan Kanoche, Wilson Oburu, I mean a lot of other goalkeepers but none of them match the consistency and the hard work and the talent that Oreg displayed so for me yeah he's been playing and he's a good addition to the team despite all the other issues and Kenya used to be boastful of having potential talents as far as goalkeeping department is concerned during the those days of muamuda buzz of course we didn't happen to watch him but those who got an opportunity to see him between the goalposts say he was heroic and his exploits are well remembered we had you know the likes of Francis Oniso, Matthew Otomax, Victor Onyango you know Noah Yuko who is not doing very well but we hope he will get to the bottom of what is going through I don't know what went wrong um honestly it's it's a really tough question because if you look back there are lots of young keepers who came through the ranks you know even during matasi's time when he was rising at TFC then just something dipped uh there was Mboya or Taska who had one point at Madaeri um I'm just thinking that probably it's an issue with coaching it could be an issue with coaching you know but because there are so many young talented keepers but then just gets to a point you don't see the best of them sure there was a keeper at TFC Lepazun to Taska I think Matin Musale there was even Matin Musale you know there hasn't been consistency a keeper rises for about a season yes then fizzles out so for me it's an issue of uh of coaching um at one point uh the national team had in Salim went to Simba a fairly good coach so I just I just don't know but my my bet is that it's an issue with coaching that we just have not gotten it right uh we'll go keep in coaches but with your standout inclusion in the team maybe someone that caught your attention and very deserving let's leave those people who've been making the team day in day out just at debutant in the team and totally deserving case I think I'd go with what is the first of all the surprise exclusion I still insist is just say where it doesn't go for the national team but I think it's a valuable asset but for me the I think the the defender who went to go and to Juma Roma yes yeah is for me is a top top quality defender who is going to if he plays he can help me with Joshua Joshua Shanyangu I think Roma is a good inclusion but then also it's important to to point out that well there is possibility that Wanyama uh Johanna Omolo and uh Olungama might not be coming in because of the covid protocols in their countries so we must likely I'm not going to see them uh feature in this one but the national team has reported they're trying to do everything in their capacity to ensure that the three fly in but then regardless whether they come in or not I feel we have we have a good team though the biggest question for Kenya will be the experience not many players have been playing it's been about six months and I think missing the three will be a big blow for us to is watching and far away due to other engagement saying good to see Ronan Barry back no matter what the grapevine says it's good that's football in Kenya has got sponsorships great show see you next week good to hear from you man so uh let's now sorry is making us to switch and speak about the sponsorships media and broadcast bill from start times as announced by kf suprimo nick muhenpo for the next seven years now Kenyan football will not be in the dark good move excellent move though some people people still insist nick nick muhenpo runs the federation like his house um but it's it's about time uh because since super spot left a few years back it's about time we went back to to to tv remember this is one of the platforms that markets our players uh so if you're on tv definitely is good exposure good visibility for for for the players number two money will be creeping to the clubs money will creeping into the players pockets hopefully there are structures for that and this is what has been lacking for a very long time and since start times assigned uh i think it's humonga seven year whatever uh one ten million one but for me one ten looks a little tiny uh for because it's national team nsl kpl women's team i don't know it will be subdivided but it's a good move for start that we're back to tv and money will be coming back to to football and coming back to the plus for me that's our excellent move from the federation excellent move as bari says but legitimacy you know kenyan football following as usual raising questions on whether this deal is genuine or otherwise well both you and i and the three of us we really can't tell uh the genuity of the deal but you know it's it's the nature of football in kenya that everything is shrouded in secrecy but for nick it makes good for political mileage at this point particularly i do elections yeah the elections are just uh in the corner though if you look at the money for all the leagues in the national team i'd say it's not sufficient because uh it's not statins or actually airing statins are just broadcasting but then fkf are producing yeah are producing those matches so that so if you look at the cost of production as well then you look at what goes into the team's pockets i'd say it's if you break it down it's mega it's mega yeah it's mega because our production for about 50 at least 50 matches because you have to have an obiwan and i think the production crew and the whole team involved yeah it's it's damn expensive to be honest and at the end of the day i don't think the teams are gonna make much out of it but then something else that also caught my attention is uh uh the the president said that look we are gonna air the matches online uh which is which is a good thing but then you have to pay 200 shillings to watch this i mean uh sorry nick but then just doesn't make any financial sense i mean 200 shillings to watch uh a league that's barely struggled struggling to be a part a part grade league just doesn't make sense i was talking to some promising young man an upcoming footballer william mutuku was currently training with task fc and he was telling me you know the way he talks to his friends and you know the way nick mwendo was telling us about uploading a star times application with which you can watch football and as ronnie puts it for you to do that i think you have to pay around 100 bub 200 bub so his friends who are like come on i can pay 200 bub to watch a kenyan premier league march because for them i think epl is the most lucrative how well would the fkf convince i think football supporters locally that you know it's ripe for them continue having massive following for i think local brand like what ronnie said it's not viable uh remember we are still obsessed with foreign leagues and uh i think to some extent there's a lot of penetration of internet in the country but still affordability is an issue so to tell a random football whatever fun that you're gonna pay 100 or 200 per march which is not quality i don't even there's no sympiosity value for your money it's no value for money and in any case i i still think uh they'll do another approach where they'll probably bringing numbers by probably doing it for free if you get big numbers then you have power to negotiate for bigger sponsorship from other people or from the same people from the same organization so for me it doesn't make any sense i mean to be to be honest if if you look at last season where some marches were being aired on facebook the average audience was 500 people i mean no sensible company would want to advertise to 500 people there are lots of influencers online who command a solid 5000 people per live session you know so to make it was fkf want to bill it and say pay 200 shillings or 100 shillings and that's less cost of debt you know because you need about 500 mbs to stream these marches so yeah it's a question of also how viable are some of these projects they might look very good on the surface i mean very placing and very exciting for the mouth but then at the end of the day the money doesn't trickle down to the people who matter the most and that's the players maybe to add a bit on that i think the the federation should maybe work with the experts like our guy here i do not think in the federation they have a technical capacity to probably understand or you know understand basically how football marketing works our sports marketing as a whole work so if they work to the experts they would break it down to them are they willing in the first place i don't know they'll break it down and tell them this is what works you need to start from somewhere start down going up instead of a it needs to be bottom up not top down approach that's my we've been in this studio with roni and you for you know quite several times and we've been discussing about state of kenyan football and we won't get tired you know talking about is to ensure that you know we get to another level as far as growth and development of the game but you know this game of back and forth it looks like it's musical chairs again between kpl and football kenya federation we've seen jako guda insisting that they are still in charge they are the ones who are mandated to run and manage top tier that is kenyan premium league while fkf is saying they have renamed the top tier to be fkf premium league which will be managed and run by a team that they would be selecting where are we heading man well i'm not uh nick mundos biggest cheerleader but i think jako guda has been there for quite some time at kpl he's had nothing much yeah and really now there isn't much i mean i'm sure the accounts are dry and probably in the in the red at kpl so i i don't see the need of jack continuing insisting that he should uh continue running football uh well give it up to nick yes he has his shortcomings but something has changed there at least two sponsors have come in uh start times and uh bet king who we hear the main dig sponsors and kpl has nothing to show for it you know you just want the league you want the property but then you can't take care of it so i mean it's time to to change to change uh the people who run the league let's give it to a different body i mean kpl's mandate was ending on september the 24th that that period has already lapsed and uh let's see what fkf can now do hopefully uh going by the science they they've at least secured two what i can say crucial sponsorships so let's see how it goes we all know that fkf is you know the overall governing body of football in the country which means the office see all activities pertaining kenyan so can therefore they can do what they wish i don't know are you reading from the same script with the one that i'd say let's give it to fkf this time around to manage and run i said the biggest challenge that or the biggest problem that minister called as i've had with the federation and the president per se is lack of inclusion or lack of stakeholder engagement uh some of these things the biggest stakeholders of the game are the players and the clubs and to a large extent i'm not sure if they were how about the funds and the funds was in there they were fully involved in in in this kind of uh you know um deal but uh yes september 24 the contract ended with the fkf and kpl and nix said they'll take it back yes uh but for me even in um if you look at international practice i don't know if we can still adapt it here it's not traditional that the f is run the top tier leagues what needs to happen is that the f should give uh proper management to a structured well structured organization to run on that behalf i would i would i would expect fkf to say fkf pl we're going to outsource somebody to run it on our behalf we are the overall managers and everything but you run it so that it becomes uh completely professional the the problem with this is that you do not know if fkf can control from the back the management of they can decide you or the chairman of you whatever so for me that was the only problem otherwise them bringing in sponsors is quite a good a good move on the behalf you know ronnie we have many hearts banga he's he's a sports marketer he's sports consultant he's sports bandit and he's also fc lepards now let's talk about you know uh what our local clubs have been doing especially during this time of corona virus pandemic just engaging in training you know fitness levels ahead of you know the 2020 2021 season kickoff we yet to know the dates but just hoping that it will be soon how is your time doing fc lepards you know dan she kinda first of all let's start from you know the aspect of dan she kinda becoming as the chairman i've seen a lot of reforms in place how is it like at the den i mean dan is uh is a serious professional he's played the game and uh he's as a professional he's qualified in his own right and you got to give it up to him he has the passion for the game and you can see there have been there has been changes at the club i mean positive changes less less less rangles and i mean the team seems to be taking some shape of sorts and becoming an fc lepards of of of all if i can put it that way but then yesterday there was some news that were not so good i mean with the news that uh antoniki man is not going to be the head coach anymore my goodness and uh they're bringing in a coach i'm i really can't recall the name but coming in from botswana he's been in botswana before uh his coach i think township rollers before so i mean fans were saying look now you have money and you're trying to get rid of kimani a person who has stood by you yeah in tough times yeah and a really really ambitious young man you know for sure yeah so i mean that's the only question the club has not come out to clarify why uh that's happening but i don't think it's a really good thing because kimani is uh he's he's really working his way up he's one of those young young people who've played the game just like mikella teta and uh they want to take it to the next level so if uh it's it's just because they want to bring in a foreign coach i don't think that's a really good move what's this appetite of kenyan you know football administrators with foreign coaches we know how how how exorbitant it is you know hiring a foreign based coach just coming to coach a kenyan football club or a rugby club we even saw at the kenya rugby union they decided to mucho lipa to is with pol finne and bring on board you know senam kusimi a local based and very proven uh coach so i think what ronnie is saying is very true because i know model kimana at personal level an excellent professional a good hearted man and you know he stood by fc leopards in tough times and i think it was high time they retained him going forward rather than now that they have money okay maybe to start with the ronnie left uh the rumors has is that modo is going for coaching classes to hire his lessons sponsored by the i don't know where sponsored by the club so that this guy comes the guy is a check check national he comes in and temporary whatever those are the strong rumors though i had chairman today refute those claims that as far as he knows modo kimana is still the coach and until in his own words until we post it on our social handles then all those are rumors and and you know now moving to to your your your question of appetite for for foreigners yet we have talent here and it's ironical because sometimes even the foreigners who come someone not as qualified yes and another thing also we don't even have you ever realized that you google the profile of that foreign best coach yeah then you can't see him anywhere you can't yeah and this is why i see his profile this is why i agree with nikumu mendo i once said uh we want every foreigner who's coming to this country their credentials must be up to par they are going to federation is setting up standards standards vet so that i think this is a challenge for our local coaches and the challenge also for the federation they have to continuously train our coaches to be at this level we are in a very competitive space right now in football management and therefore if you can meet let's say ufa b or ufa c i don't think she'll be in the touch line in my view so it's a challenge in my view that uh coaches must always up there again and in federation and clubs must invest in that important resource called coach well i honestly feel that the foreign coaches are well they are they aren't bad uh overly because they bring in some level of experience and professionalism into the league and uh they give the players a different perspective you know like one of the better coaches who's been here zimaria a top top professional in his days and a top coach as well someone of that caliber brings brings in a whole uh different perspective to the league but then it's also a question of uh merging priorities because the league is not as professional as it should be so then the coach comes in and starts working with almost zero resources so at the end of the day you can't expect him to deliver the best that he can or you can't expect him to inject that level of professionalism or change into the club yet the club itself is struggling in basic facilities like training uh even just paying uh the coach himself so yes it's important but then at the end of the day we also go to give young coaches a chance a good example in mikaela teta must not realize it late in the day that instead of wearing unayemri they should have hired a church in the first place to help with the rebuild which is now looking really promising so for me we should have lots of antoniki manis in the league who are growing with the league they are ambitious and within five or so years just like piso mo simane they can also go outside kenya and coach uh they are ali's the zescos the mamelo descendants you know but we just can't have kenyan coaches who are rotating within uh kenyan clubs and at the end of the day we have the same level of skill and expertise being rotated amongst the players and no one has that experience of going to coach outside uh the country so fadili at mani my director is telling me that we take a short break but i think i'm pleading with them we just continue because these are two energetic and muscular duo we can proceed so as an insider gourmet football club what's happening i don't know if they all right i don't let them discuss about that when we come back let's take a short break of course we will back shortly to continue with matters discussion surrounding football and of course at the tail end of the show the fans on when we focus on what's coming up next as far as this premium league is concerned


What's good y'all Chris from jasseskatespracest.com doing our last break of the night most likely 2023 Pinini mosaic no huddle football five-box break PYT number three Perr is still being a little funky, but here is our break sheet right in front of us Virtually five-box PYT number three Andrew with the Cardinals down to Eric with the Commanders Chris Butler Last spot mojo playing the hero tonight playing another role Paul Seawall All-star closer for the D-backs as they beat my dodges grabs the Colts with the last spot mojo Let's switch screens though and let's pick which five-box stack we're doing of our mosaic no huddle So one two and three will be the stack on the left four five and six the stack on the right and that last stack remaining Will be PYT number four So six gonna be our stack on the right so this stack I am moving off screen What we say for PYT four going up on the site right after this break, but let's get it to it Mosaic number three. Thanks again y'all Everyone getting along this one good luck So I don't know what's been hit in this case of any skin glasses kaleidoscopes Tessalations have been hit Any nice goals any nice rookie out of it some block one of ones if they've been hit Let's find out see if we can grab a few bangers here to end our night Been a pretty busy and full day for me personally, so thanks y'all I appreciate it and get this last one filled out before we call tonight proper Let's do it. Thanks again y'all good luck. So Tom Kinkey rookie First auto coming up quick it's gold two out of ten scripts out of Tyler linderbaum I think second-year alignment for the balsamore Ravens that one's gonna go to Ryan nice Start two out of ten on the scripts gold auto Nice There's a beach on Robinson introduction those little disco circles doughnuts Whatever you want to call them are the no huddle exclusive parallels Matt staffer for example right there.  There's a Bryce young NFL debut rookie All the Bryce young is going to Carolina and Allen and our next parallel is nice rookie first-rounder Quinton Johnston on the blue for the Los Angeles charge is gonna go to Caitlyn 21 out of 75 on the rookie Silver patty and a mastery of her words DJ more fantasy football menace on Thursday It's not Charbonne in a fell debut Purple AJ Dylan For the Green Bay Packers gonna go to Simon 49 out of 50 on the purple AJ Dylan LT there's an Anthony Richardson last spot mojo Chris Butler see if we can get some color on that bad boy I hope that shoulders are okay Went down yesterday on a pretty brutal looking sack John met you the third tanked out a couple Texans there Last little stack for box one Another blue coming up Gonna be there on a color match gave Davis Buffalo bills Gonna go to Omar 42 out of 75 on the whiteouts Jordan Addison rookie in there. He's having a nice rookie season From a soda Marvin memes. It's not sure what a couple work. He's there to end it There's you ever watch the wire No, I want to though. It's on the list. I was gonna make a wire reference Well, what makes sense to you make sense to you. The only wire is coming I do know who Omar is another character my favorite line from that show some All some MFers always trying to ice-skate It's on the list what else is that guy done No, but what's that the dude who made the wire made another pretty good TV show He was a former Baltimore Sun journalist or something like that That's spent a year with the with the murder police Baltimore and like the 80s so the heyday of Spent a year with them just tracking down detectives and and or just working just riding alongside detectives and You know seeing what they do and you know, obviously with a lot of the murders they have they have some of the best murder police out there Yeah, and There's some idiots and there's some really sharp dudes and it's just like a really interesting look at the Baltimore Murder department and he wrote a book about it called the killing streets. I think okay Which is a quite a good book experience it into a dream. Well Joe as you know, I don't know how to read So But yeah, and then that that became the inspiration for the wire nice I did not know that a little wire The dock workers will drink a beer that a drink that is a beer and a ride You know what a raw egg. Yes Yeah, to read that's read don't call him Tyreek woman People have to most people say that season one is incredible season one will hook you Season two apparently is a little slow. It's all right, but it makes it about a 50 DTR nice work you there It's it's worth a watch some of the technology is outdated, but the storyline. Yeah, so I'm here Whoo nice Bryce young kaleidoscope Wow, that is a sharp-looking card. It's a micro mosaic. I don't think I've seen these yet That's a dope. I guess I'm guessing short print case hit type for the Carolina Panthers your number one pick That's gonna go to Alan Murdoch That is sharp man Mike from mosaic. Yeah, I haven't seen any of these yet. That's dope. I thought it was a kaleidoscope Nice hit though Alan congrats And a honeycomb too behind the Sean Clifford Nice George Kittle on the honeycomb Oh That ain't too bad here from the second box of the break George Kittle non numbered are these honeycomb again another shorter prank For the San Francisco 49 is gonna go to Nick Nice hit man Let's hope our auto can kind of keep up with those two nicer ones. There's a beach off Rob's under NFL debut Json on the rookie there. We'll have a San Fel debut a blue coming up Aaron Jones another packer skill player one more for Simon One out of 75 We'll first off the print line there J.P.J. Rookie had a big pick on Offer Vodou Beckham, Jr. Well the target obviously Lamar the Thrower big a big pick the second big interception of this season that J.P.J Your Gibbs rookie of our auto coming up Gonna be will shields old school for the Chiefs So not quite the auto we're looking for after those two nicer hits But will shields for the Kansas City Chiefs gonna go to Aaron non numbered those blues Right see on another under base rookie this time they are on the NFL debut A pink another pink rookie Jalen Hyatt For the New York football Giants gonna go to Sanford Got some hype around him nine out of 20 on the Jalen Hyatt rookie These carbon copies. I will actually randomize between left and right at the end of the break We'll innocent junior NFL debut having a nice rookie season as well for the Texans But they're blue gonna be Tim Brown That's Oakland Raiders edition so go into Las Vegas they'll go into Michael P 9 out of 75 from the Tim Browns a silver and Kwan bold in in there Jordan Addison for the debut again And really nice box there two short prints in that one They juice that one up I'm like that That's how what third or fourth think of the break so far in three One for box we've got two short prints. Yeah three pinks a Honeycomb a micro mosaic. Let's keep it going nice stuff. I mean so far I'm running on box three Sure be my guest you want to Yeah, let's let's keep the kid in here Whatever you need me to move this over here for you You can move Like I feel like I've got a rip something for Chris Do you want to rip out this lock box? You want me to you want me to like sleeve and top load stuff for you? Sure? I've not done. Oh, I got top loads here. It's like it's your birthday today I got to man. I got two of the best in the in the business right here. Yeah, just keep sliding these over Trio's champs over here The humbuck's they do not want to see us Pink coming up Gonna be Jalen Ramsey all friends addition of Jalen Ramsey nice out of 20 Miami So the Joe Christian 19 out of 20 the N. Venetus. I'm Miami How's everyone done? Everyone said hi to Joe and Michael and thank you to Joe and Michael Break is now going a lot faster And then someone on the sorting end doesn't have to top load all this stuff That person might be might be Chris Chris is happy on the back end of this break. It's true Can you hook her NFL debut in there? Really wish Hennan Hooker went to the Raiders I'm kind of shocked he did who's the backup TV you guys have now. Ain't no Connell. Ain't no Connell. Who's gotten some in Brian? Yeah, he started last Need to start last week. Well, I'm if a hoco junior blue for the Dallas Cowboys And we got a Joe Christian 74 out of 75, you know, it's always Always having a hooker in Las Vegas would always be nice. I Wouldn't know Thank you, Michael Jane Carter He's just an absolute monster. How many boxes is a spring five five just five Bang, let me move box number four on to screen as Michael was ripping box number five will be right there in the back So looking for our auto in this box And it's going up all the Kincaid or key there next auto going to be Quinn and Williams. Nice you an Absolute monster for the New York Jets going to Michael Just a hell of a well, wow Michael Jackson with that one congrats on the Quinn and Williams auto Dang big beyond the silver Queen Johnson music Yes Whoo black one-on-one coming up. Oh Let's say this one last behind this Eli Manning will be a black one-on-one We'll see this one Very in this box the one that's the weight too long for it. Say look for it. I have an awesome working here for the lines There we go Another Bryce young NFL debut The fact Prescott national pride Where'd you from? I was gonna say after his last game. I don't think he's the pride of any There's a juju Smith Schuster purple for New England on a prime time And it's 21 out of 50 on the juju Smith Schuster Miss them not too much, but I do miss them Well, Judean Alan Lazard Michael's gonna move this fifth box in the frame and let's see black one-on-one should be this way Good luck everyone See the rookie shields For the Buffalo bills Thurman Thomas nice That is awesome fun for the Buffalo bills What's the what's the quote Joe from the wire? This is all for no other one you were saying it earlier by the ice-gates about Omar Oh for Omar. It's for Omar. Omar's coming This one's funny when I say it like that one of one Thurman Thomas for Omar and the Buffalo bills. That's awesome man. Congrats Sounds funny why I say This is funny. All right, here's box for you guys say it's like you're frightened for your life And the stash house is about to get raided All right box for the JSN rookie in there. Oh another pink it is Joe box. Yes, the shoe box Joe Burrow had his by far best game of the season yesterday That's 14 out of 20 for Joe Burrow Only on that one. You know only on that one not for this. I try to figure out for this computer JPJ rookie again nice Joe Burrow for since he and Nick not working You got listen labels Chris. Oh my god. I mean what else can I ask for honestly? The boys are back in town. What can I say? What? What? Huh? What say something? No, CJ Schroeder first he just shugged on the NFL debut base rookie Another Bryce Young base got a blue coming up here in a little bit Nice last spot mojo for Chris Butler Anthony Richardson blue Nice little last spot mojo there at color match 34 out of 75 The hit country song blue by Lee and Ryan an absolute stud here. God.  Yeah, yeah, where the collarboard connects your shoulder anyone at a Marcus Allen for the Raiders one more for Michael P. It's like a little soft spot right in between those joints You can you can strain that or tear that or I didn't stretch that out Let's finish this box here and then let's find out our redemption couple nice things on that redemption check a little red Redemption What a love song what nice Bryce young NFL debut on the mosaic no huddle variation Bryce I'm calling it CJ Stroud Wow Got a blue Quinn Portis so bigger go home was all the beast back in the day for Washington. That's gonna go to Eric 16 out of 75 on the Clinton Portis Silver a monra See flowers Frank bowl was a coach of the Sun's No, it's Frank Bowl Hey, you know Frank Bowl was the coach of the Sun's Used to me guys I forgot about it Then I was reminded of it last week then I forgot again and I'm gonna use this kid reported to hide our redemption. Good luck everyone This is our fourth auto Rookie autograph mosaic no huddle blue card 337 S J Jalen Joe Jordan Jordan a nice actually pretty good one nice one from Minnesota. Yeah, yeah Jordan I don't know my bitch, but I was pretty good otherwise nice Jordan acid on the lucky auto for Minnesota once again That's for Ryan. That's it And box five last box here. Thanks again y'all little last break on my little late-night rally Last auto nice Oh My Tom's act from my Pittsburgh The first my seal is seal is sealer Chris mojo Michael G get a Mike G said I got him He's singing Mary J. Watch interesting I see J introduction mosaic no huddle variation He's got a lyric sheet helping him out. That's okay though Calvin Hill just a little rookie hazin He doesn't even know that song. Oh, yeah purple Jared gough Yeah, go. I'm gonna say is Jared got the top. Yes, QB right now. Oh, yeah Top five. You see how many points are scoring that offense is moving at will Deandre swiveling good Jared gough that he's been Really good and they got James and Williams back to stretch the field If Jared gough was on the 49ers David Montgomery runner Wow Even be close. Wow. That's how yeah Right, so I'm gonna fill debut. That's a hot. No, that's a that's a really good Michael Jatsby hot take It's a bell ring. Some of them are bell ringer. Some of them are kind of funny, you know That's a bell ringing hit Luke Keekley for the Panthers on the blue going to go to Allen 29 and a 75 on the Luke Keekley heck of a ball player back of the day as well. It's scary That word is now over Can you hand me a top regular top of a pack under yeah I can't as much as what you're being as as kind as you are to top though for me Crazy Same thing to say What One more for Joe it was and I definitely said it w u t is how I said what what? What? Zach Charbonne on the mosaic. No, I'm just keeping people on their toes Someone's got it. Someone's got it. He's working hard, you know We're hardly working can't hardly wait Tiki Barbara in the no-huddle More blue Calvin Ridley have a nice season for Jacksonville Primetime one more for the Jags 50 out of 75 There's nice George Pickens moments in time. He's a stud had another great game yesterday And the last few cards before we do our carbon copy randomizer, but a really nice five-box break Oh couple short prints a one-on-one Mosaic Never seen those before and I think they're really cool That's what I'm saying. I think my I think I'm biased because I'm selling it But I think wasn't he know how it was actually really really nice We're gonna call it a night after I upload this video But I'm gonna upload PYT number four the last five boxes of this we're at this case But here are our autos nice stuff George Kittle on the honeycomb for the night is this micro mosaic Bryce young little short print case set for Alan and the Panthers got a gold Tyler linder bomb on them and the black Turmin Thomas turmin Thomas 101 Awesome turn. How could I forget our two big rookie hits here Anthony Richardson blue for Chris Butler and the Colts 75 and a Jordan Addison rookie on a redemption All right, so from all carbon copies here, we're a randomizer between left and right. We'll use this card as an exam Rockin running, you know I don't know Here's roll the dice and randomize between left and right four and four eight times Let's do it. Good luck one two three four five six seven and eight Left side left side for all the carbon copies. So for example That's the step on digs CD land would go to step on on the left. There we go Thanks y'all nice last fun break of the night. Thanks again to all you for getting this one filled out with a late-night ride And thanks again to Michael and Joe Jaspie It's the best to do it. I Couldn't ask for for better help here better company on a Monday night. So thanks again everyone. I appreciate it We will see you tomorrow. Thanks again y'all. Good night


Welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW blue plan. It's Friday So it's weigh-in day as usual. I'll be going over this week's workshop topic I'm going to share how my week went as well as of course my weigh-in But before we jump into today's video if you're excited about another way and give this video a big thumbs up It means a lot to me and it really helps out my channel And if you're new or you're not yet subscribed, which there's a lot of you that watch my videos, but aren't subscribed I would forever be grateful if you hit the subscribe button and the bell next to it because I am about 500 subscribers away from hitting my goal of 30,000 subscribers by the end of 2020 So it would mean the world to me if you're not yet subscribed that you take a moment and do that and Lastly make sure you're checking out that description box down below where you're going to find my nutrition coaching I do offer personalized macro and calorie calculation Which is really really important to kind of know where you should fall every day Calorie and macro wise and I also offer 30 minute and 60 minute one-on-one coaching sessions So check that out as well links discount codes to my favorite things are in the description box as well as The link to join us over on Facebook I have tons of fun things coming your way to round out 2020 and lots of good things coming starting in 2021 that I'm super excited about so head on over and join us on Facebook So let's jump into this week's workshop topic way in and how my week was Boy, oh boy. Did I have a week? Not only was it my husband's birthday? It was our three-year wedding anniversary and my birthday So if you didn't know my husband's birthday is November 17th We also got married on his birthday. So that's also our anniversary and my birthday is November 18th The next day, so it was a whirlwind of excitement this last week Unfortunately, we were unable to do our annual trip to Leavenworth, Washington That we generally do every single year for our anniversary and birthdays Due to our state pretty much being shut down again It didn't make a lot of sense for us to spend the time and money heading out of town So the good part of that was that I was able to stay on track throughout the whole week Versus allowing myself the freedom to enjoy my little mini vacations So I think that helped as far as staying on track But the bad news besides the cancellation of our trip is that on my birthday my favorite little friend arrived Yep on my birthday like could it be any worse than on my birthday? So that was on Wednesday that that happened So I'm just a couple days post my favorite time of the month And I wasn't expecting a whole lot of success on the scale because as you know as women that time of Month doesn't generate very good weight loss results, but nonetheless. I had a great week I did pretty well on my food. I was a little bit extra hungry Which is to be expected when approaching that time of the month and I did go over my calories and points I believe two days instead of one this last week But I did get in some jazz or size and unfortunately Due to the shutdown jazz or size is now shut down as well And the only way to do classes After Monday, which I did go work out in studio on Monday, which was amazing is to do it online So I do have some online sessions scheduled so that I can continue my working out. That's just really important to me I want to make sure that I keep building my endurance. So considering everything that happened this last week I feel like overall I had a pretty darn good week So we'll see how that translates in this week's weigh-in We are still doing the fan favorite topics at the WW workshop meetings And this week's fan favorite was the simplest way to stay on track and with the holidays here I mean Thanksgiving is next week Christmas and New Year's are right around the corner We need some simple tactics to stay on track. So I'm going to share with you WW's star method S T A R These four letters are an easy way to stay on track and reach your goals throughout the holiday season. The S stands for Specific so what are your specific goals that you want to accomplish over the holiday season? And details are really important here really deep dive and be very very specific on your goals Now these goals don't have to be weight loss related. They could be self care related Fitness related mental health related whatever type of goal you want to set to help you make it through the holiday So let's say that your goal is self care related Your goal is on a Sunday evening after dinner to set aside one hour for self care whether that be put on a sheet mask Do an at-home manicure or pedicure take a bubble bath or maybe even read your favorite book That can be your specific goal for the star method. The T stands for truly doable So make sure whatever goal you set forth is realistic and something that you can actually accomplish We can set all the goals we want But if they're not realistic and it's they're not something we can accomplish in a short period of time They generally fall to the wayside so going back to a little bit of self-care after dinner on Sunday If you have kids maybe your truly doable goal to accomplish this self-care is after your kids are in bed Because when your kids are up and Adam it's hard to take an hour of self-care So make whatever goal you have truly doable for you in your circumstances the A stands for active So what do you actually want to start doing? What is the active piece of your goal that you want to start doing and when you're thinking about this? Don't think about what you want to stop doing yet. Think about what you actively want to do So you would say I'm going to take time to take care of myself Versus I want to stop neglecting myself and they are stands for relevant So is this something you want to do this school should not be something you think you need to do But something that you want to do so by taking that hour after dinner to yourself This is a chance for you to self-reflect to re-energize your batteries to take time to be a little bit self-compassionate So that you can be more present in your life So I love that the goals that we're shooting for here are doable They are short-term they're relevant and there's something that we want to do not something that we feel like we should do So again take time to think about a goal for the next couple of months again It doesn't have to be weight loss related it could be anything that is doable relevant and Something that you can put into place immediately that will help you just feel a little bit better and get a little bit closer To whatever goal you have by the end of the holiday season. So I told you guys a little bit about my week It was a good week. I had a great birthday. I told my husband. I don't want anything for my birthday I don't want a cart. I don't want anything and then about a half an hour later I said, well, I would like some flowers just because I don't have any so he surprised me on our anniversary The 17th with a bouquet of flowers. Well, not a bouquet more of a potted flower arrangement. That's so pretty I have it sitting on my kitchen island and I told him. Thank you so much I just am missing the fresh flowers in my life because with it being winter here Fresh flowers aren't as abundant and they're generally not as pretty and high quality as they are in the summer month So I appreciate that he took time after work to stop by and get me flowers So other than that, we don't exchange gifts for anniversary or birthdays We generally do our love and work trip which as I mentioned we had to cancel But we just enjoyed our birthdays and then tomorrow We're having a couple of friends over for a pizza night just to kind of help celebrate a little bit more with people That are close to us So I had a great week had a great anniversary and a great birthday And thank you to all of you who reached out via messenger text and Facebook to wish me a happy birthday It means a lot to me. So let's talk about way in as I mentioned I started my favorite time of the month on Wednesday two days before way in really yeah two days I had a couple of higher calorie days Higher point days where I use all my weeklies and probably then some and went over my calorie goal But I still managed to lose point four when I stepped on the scale And I honestly thought that I was going to have a game Maybe not a large game, but a small game due to what I mentioned However, I am feeling more and more confident with upping my calories I'm noticing that even when I feel like I screwed up or however you want to put it I'm still not gaining weight. I'm still losing weight or I'm maintaining my weight So upping my calories was a really good decision for me Metabolism has adjusted and my body can burn through those calories Which is the whole goal here is to be able to eat more and still lose weight So I'm super grateful that I made this transition to really focusing on calories Alongside points to make sure that I'm eating enough every single day and stoking my metabolism So that I can eventually eat more at maintenance So happy to report that I still had a point for loss. So as we move into the holidays I want to hear down in the comments. What are your goals? How are you going to implement this star technique in your goals to make it through the holidays? Let me know how this week went. Did you gain? Did you lose? Was it what you expected and anything else that you want to share down in the comments with me? If you enjoyed today's video, I'd appreciate a big thumbs up And don't forget to make sure that you hit the subscribe button and the bell next to it And help me hit my 30,000 subscribers. I literally would be so excited Thank you guys again so much for watching happy happy Friday And I will see you in tomorrow's massive and I mean massive grocery haul. Bye friends