The following is a presentation of TFNN Trade what you see With Larry Pezzavento Call now toll free at 1-877-927-6648 or internationally at<PHONE_NUMBER> Now Larry Pezzavento Okay, looking good Billy Ray feeling good Lewis. We're going to look at this market today and as mr I'm okay folks. My voice is just a little hoarse, but I'm feeling fine The mr. Basil Chapman always talks about the bifurcated markets and boy They are bifurcating like they've never bifurcated before folks. We've got the Dow Jones up 350 and the Nasdaq down 200 that doesn't happen very often Let's just go on to take a look here at this Dow Jones I just posted it the Dow Jones e-mini. You'll see that we're right into that area Well, we blasted through where we thought was going to be a top everything that I talked about yesterday as far as those Astro things did not work. We went through the high of December 29th like it didn't exist We ended up with a break-even trade on that the gold trade worked out. Okay We ended up netting 2200 on that and they were flat right now Waiting to see the next pattern to unfold, but we've got some really big ones folks This is really an amazing day for a whole bunch of reasons. I wanted to post a couple of charts here So I'll show you I'll do the footsie in the Nasdaq just a little bit later But the Dow Jones is the interesting one now. This is the Dow Jones Industrial average itself folks. This is the you know the actual index and you'll notice here that we're right up in this area of right around 36,000 6,800 where we've got a whole bunch of things coming together But what's interesting here is if I wanted to show you just to show you what's happening here Here's the Nasdaq today and I'll get this up here so you can see this is with the with the forecast Of the AI and this was done, you know, well over two hours ago You'll notice here that we've been heading down to looks like an around 1145. That's going to be at in about 45 minutes You'll notice that we've had a drop from 16,500 to 16,002 It's actually gone below that at that point. So that's been that one has been going Straight down but on the other hand if we take a look at the Dow Jones forecast of what we've been watching for the Dow Jones You'll see here that the forecast has been for basically a straight-up move And that key time is just the exact opposite of what we have the Nasdaq now One of two things is going to happen the Nasdaq is going to turn and rally like crazy The Dow is going to be up about a thousand points today Or there's going to be something turning in the market now whether Whether that happens, you know, I'm not sure not but look let look at yesterday in the Nasdaq folks This is what's so amazing to me if you look at this just get this up here You'll be able to see it. This is the action of the last four or five days You'll see the low that we made yesterday right on january 3rd was an absolute perfect abcd pattern at 16,292 the low was 16,293 It can't get any closer than that Then we go up and we match the high of december 30th We take it out by one point and look what happened. We go from 16,560 We dropped 250 handles and so far that level down there at 16,187 has held I believe that's the 127 and that's also an abcd So this is really going to be interesting here to see what happens here Because we could easily see some type of a spectacular moves either up and down And I've always said that I think 2022 will be the You know be the one that really writes the record books as far as As volatility goes now our guest at the break will be Jeff huge of alpha insights Which we always like to have on and he'll be on at the 1130 hour Now let's get over to the footsie because we are also completing a butterfly pattern In the footsie. Let's just get this up here and this is a hold on one second boys and girls This is a four-hour chart that encompasses the last six weeks You can see here that we're right up here in that zone on the footsie Very very close to what we think could be a completion It but by the time I got this and posted it it might have already hit that and even exceeded it I'm not actually sure Uh, what's going to happen the next one we're going to look at here is the nasdaq Let's try to get larry. This is the uh, the doc Hold on second folks. This is the hold on just a second This is the german dax and as you can see here. We've got another abcd pattern Up here near the top Could be a double top It could be a breakout to the upside much like we've had in the dow Jones We'll have to have to wait and see what's going to happen, you know with that Later on but I put this up because we have listeners across the pond over in germany and also in The uk that like to see these charts each day. So that's why I'm more than happy to put them up I wanted to go over the mechanics of the gold trade That we did folks every well those of you that belong to the service that we have at 247, you know, we had a beautiful cell signal here in the nasdaq up at the hold on one second here get this up here There we go uh up at the 18 uh, excuse me 1832 level sunday night just It was on the air when we were putting it on it hit there twice about an hour later Then we made the head and shoulders pattern That came in at around six o'clock in the morning new york time and then boy from dow it went and the 61 Excuse me the 382 retracement on that move Measured to 1809 60 and we hit that 1809 60 and then we dropped all the way down made a new low and then of course the market Reverse now that means that these numbers have to be changed because As a new high is made or a new low is made you've got to be able to adjust your move And this is what i'm going to show you on the next chart here is what we try to do is after that high is in You can see that the next 382 comes in at 1811 and it shouldn't get any higher than the 50 percent relationship Level which is at 1815 so far By as of about 10 minutes ago that number had held But that once it makes a new low and it made a new low just by 10 cents Which was the first thing that you got to be concerned about because there's no selling there But anyway, we we sold it well covered it well and all we're doing now is waiting for the next set up But we have one that was setting up today in the crude oil Contract, let's just get this up here. I wanted to get this To your level here hold on one second here get this up here one second Unfortunately, I couldn't get it out in time because it was moving too quickly and I was busy Getting prepared for the show. You'll notice last night We made a perfect 382 retracement in the crude oil down there at 75 71 That's up sets up the abcd between 77 22 And 77 60 and the high today in the crude as uh was about 30 or 40 minutes ago I haven't seen what's happened since that was 77 Uh 63 so it was uh spot on right where it was supposed to be Yes, I know the volume is low and everything folks. I don't know why the most amazing thing to me And believe me I for all the subscribers and the folks here at tfn And what I do is each day I check the open interest figures And believe it or not folks for the last four days with this monster rally We've been happening in stocks open interest keeps dropping and dropping and dropping. We had a high open interest Back in october in the s and p 500 right around 3.2 million We're now running at 2.2 million. We've lost a million players A million contracts, but that don't make any difference, baby. She's still going higher Looking higher and looking good billy rake. We'll see you in just a few moments after the break You might think that if you want to be successful at trading in the stock market You're going to need a crystal ball after all it's impossible to predict the future right like any endeavor in life Before you decide it's impossible Get some advice from the experts You might find that it's not so impossible after all for daily market overviews that give you direction on the key indices Selective stocks and commodities Subscribe to the opening call newsletter at tfnn.com The opening call newsletter is written by basil Chapman creator of the trading methodology known as the Chapman wave The Chapman wave up-down sequence gives you an edge in identifying price turns finding the peaks and valleys in stock prices Get the opening call newsletter by basil Chapman in your inbox every day First time subscribers also get a 30 day money back guarantee If you're not satisfied, let us know and you'll get a full refund within 30 days of signing up tfnn.com educating investors What's separating you from the most successful men and women on wall street? That's right Information having all the information gives us the perspective We need to place the right trades at the right time The task profile scanner is the premier market profile based scanner Powered by its acclaimed task proprietary algorithms This feature rich scanner instantly filters over 2,500 plus global financial markets Such as stocks ETFs commodities futures and forex This powerful suite of tools leverages instant trade filtering and strategy formulation to show you emerging trades Before they happen for a limited time You can save $100 off your first month by using the promo code upgrade And you still get a 30 day money back guarantee So you have nothing to risk level the playing field with the task profile scanner Which you can find under the services tab at tfnn.com sign up today Sharpening your skills as an investor is like getting better at playing a musical instrument You have to practice sure, but you also need excellent instruction from experts at tfnn You'll get advice and guidance from the authority in technical market analysis And it's not just dry tedious text either tfnn airs live financial content streamed live on tfnn.com And tfnn's youtube channel with tiger tv live every market day from 8 30 a.m To 4 p.m. Eastern for free Each host is an experienced trader and gives their take on the market while taking calls and questions live from around the world From the moment the market opens until the closing bell sounds tiger tv has eight different shows with expert hosts To help you make the right moves with your money Watch online at tfnn.com or on tfnn's youtube channel and become the investor you were born to be tfnn educating investors Call now toll free at 1-877-927-6648 internationally at<PHONE_NUMBER> Okay, we're back folks and we've got jeff huge of alpha insights on the line jeff How are you doing my friend and happy new year to you? Happy new year to you larry. I'm doing well. Thank you Say listen, I want to compliment you again about your way you have approached this market You have said it was going to go higher the last time we had you on the Tube here about 10 days ago, and we've certainly busted out of every index that we've had You know going higher and higher you're one of the few people that have been suggesting this and by golly You've been 100 correct now I'd like to switch over to the your first chart that you're looking at which is your market analysis chart You want to give us a little feedback at what you're looking at this mark at this market at this time jeff Absolutely, I think the bottom line is this larry the trend is your friend until the end We do trend analysis every week And last Friday we saw the smp 500 post a new all-time closing high Today we made a new all-time intraday high at 48 18 on the cash I think 48 oh eight in the e-mini But uh, you know our target was published at 48 100 going into the end of the year last year We hit that target right as expected and the breakout above the prior high, which was 47 44 in the cash Gave us the ability to project a new measured move target of approximately smp 5000 So we have raised our our sites slightly. That's only about four percent higher from here But we think the market can hit 5000 and can do it fairly quickly We would not be at all surprised to see the market hit our target in january certainly in the first quarter But beyond that we do have some concerns Okay, but it's not going to hit it today, maybe because this is january Well, that would be a miracle if it did no doubt. Well, hey, we've seen miracles before Listen jeff the one we're watching now is the market participation. Uh, you're talking about narrow Do you want to explain to the folks what you're looking at here? You know the percent of stocks on the nyse trading above their 200 a moving average Most professionals would consider the long-term trend has declined over the last year from about 87 To about 55 percent at the end of the year last year and that's quite a collapse in participation It was even worse than the nasdaq composite dropping from around 75 to about 31 Now we did get a slight bounce off the lows, but a very very marginal bounce in the nasdaq So, you know our concerns really are that this this market is a market of stocks And there's very few stocks that are really participating on the upside You need to own the right stocks in order to make uh money in this market and you know, that's what's really driving Jeff you've been doing this a long time much like I have but I have never seen the now up 350 in the nasdaq down 250 in one day. I I have never seen any type of divergence like that ever Well, you know it 350 points isn't that much on the down percentage terms, so it's really not up that much But you know the nasdaq is down about a point point eight.  So, you know, it's It's bifurcated, but there's a lot of weaknesses and the big stocks are getting hit hard today Particularly the fang names Well, we've got companies like nvidia down five percent tesla down four or five percent apples holding up better than most down only one percent I actually think apple's a pretty good Interesting opportunity here because the breakout yesterday above 182 counts to about 197 short terms So I think we can get a nice little pop out of apple in the next couple of weeks That's a now three trillion dollar company. I guess I saw in blueberg Wow, really amazing now. We've got another chart here. That's interesting and that's the long term divergence here That you're looking at you want to explain to the folks What's pretty much what you've been talking about here that that's what we're seeing is that correct? That is, um, you know, it's typical for the market to make new highs Or for the market to diverge in terms of its momentum as the market Makes new highs in price before a You know meaningful top And if we look back in history going back some 30 years You can see that every major top in the market has been marked by a negative divergence in momentum now You know, we've been um big advocates of the 36 month exponential moving averages really kind of being the Very long-term trend And our momentum study really measures the deviation above and below that moving average Is kind of a measure of rate of change And even as the market makes new highs You can see momentum deviate to the downside just ahead of these big moves To the downside these big drawdowns and it can take many months in some cases years But usually at the few months before You see the drawdown and so we were about two three months into that That that negative divergence period right now. So The market is prime. No doubt about it Well, it's it's truly my see the s&p's dropped 35 points from a high already It's really having a rock and roll day. That's for sure Uh, Jeff. Yeah I would like to I you know, I you know, I when I have guests on I don't like to uh, you know Beat their drums too much because you know, people think that I have an interest in this But you know, I've been doing this business for well over 61 years And I have to put you in the top five Of people that I've seen that follows the markets as efficiently and as accurately as you do I mean, this is you do a tremendous service to the folks. So I I have to give you a high recommendation on that and boys and girls I don't get any kickback on any of these things. I never have taken a dime any of these 61 years I'll never do that again, but or ever but for heaven's sakes, you've done a superb job young man You you should be really proud of what you do. I mean, it's it's really really really good but Now you've you stumped me on something the next chart is something about a seven cycle 2022 And that is a shamita. What is this thing that we're talking about here? This is totally new to me What is this? Yeah, well first. Thank you for the compliment. I appreciate that So the seven year cycle is a cycle that goes back some six thousand years. It's actually biblical It really can be drawn back to the jewish agricultural cycle Where the ancient israelites were um Only allowed to work their land the landowners can work the land for six years But they had to take the seventh year off seventh year is known as the schmita or shamita And um, you know what it really means is to release or let go and so The ancient israelites used to consider it their sabbatical year And it was kind of a reset for the israelite economy, you know, you'd have six years where you know Landowners could really, you know make hay while the sunshine if you will and and some people didn't keep up And by taking that schmita year that that sabbatical year it allowed everyone to kind of reset it And some equity to be restored to the economy And so you know what we've seen really over the last 120 years Is that the schmita cycle is continuing to show up every seven years? And so um, what i've done in this particular chart is i've delineated the beginning Of the seventh year with a vertical blue dotted line And you can see that that blue dotted line lines up almost perfectly with the Momentum the virgins that we talked about just before you see a big drawdown in the equity market Wow, this is great. Hey, stay with us, jeff. We have got for another part of the break We could put me back back folks with our guests jeff's alpha inside right back Are you having fun trading the markets but having trouble finding like-minded individuals to discuss your trading and investment ideas with Become an apex predator in the trading markets and join the tiger's den trading room only at tfnn.com The tiger's den is an exclusive trading room where successful traders from around the world come to exchange trades and ideas Join the den and surround yourself with the sharpest minds in the trading world Subscribers to the tiger's den are also the first to have their questions answered live on air And can privately chat with our tfnn hosts live during their shows Interact with other tigers and tigers as they share trading ideas news analysis and discuss the market action all trading day Subscribe to the tiger's den risk-free with our 30-day money back guarantee and become part of the tfnn trading community educating investors You could be making money off the stock market and if you're already making money off the stock market You could be making a lot more Check out tfnn and tiger tv and get expert investing advice to give you the power to control your financial future Go to tfnn.com and find the newsletter for you Whether you're into trading gold metals futures currencies or options You'll get advice and analysis to help you seriously get ahead tfnn also features trading services with a 30-day money back guarantee for new subscribers As well as tfnn's tiger den trading room trading software and educational webinars for all trading levels And make sure you check out tiger tv for free on tfnn.com or tfnn's youtube channel for live financial content From 8 30 a.m. To 4 p.m. Eastern on market days stop watching on the sidelines while other people get rich and become the investor You were born to be tfnn educating investors tfnn is excited about our new software charting program the art of timing the trade charts In collaboration with tom o'brien and using his best-selling book the art of timing the trade your ultimate trading mastery system David white has programmed an outstanding piece of software that will complement any trader's methodology Using this first of its kind program the art of timing the trade charts allows you to scan thousands of stocks for Fibonacci formation setups including dartleys abc's butterflies and much more The art of timing the trade charts is designed to help you when scouring the markets for stocks Just beginning to form the trading patterns that many investors spend days weeks or even months searching to find and right now We're offering licenses available at only 79 dollars a month We are so confident that you're going to love this new charting software that will even give you a 30 day Unconditional money back guarantee don't miss out on this incredible new piece of software Get your copy of the art of timing the trade charts today by visiting tfnn.com This segment is brought to you by think or swim for more information Just click the think or swim banner on the front page of tfnn.com Okay, we're back folks. We're speaking with jeff huge alpha insights And we're going to be talking about the elliot wave analysis that you're looking at jeff. What are you seeing here? Sure, um, so, you know, I I have two potential Narratives to discuss the first one's the preferred count on the left And what it suggests is that we're getting something of an extended fifth wave And if our thesis is correct and the market can trade up to around 5000 Which is just another four percent that we should see that fifth wave Extend up further before a top is in place. But once we hit That that extended fifth wave target of 5000 that will end both You know the intermediate term wave Uh progression as well as the cycle degree wave progression And once we end the cycle degree wave progression at wave five That suggests that we're in a new cycle degree Correction and that correction could be quite significant Indeed the alternate count to the right suggests what to expect over the course of The next several years if in fact we do begin a new cycle degree correction in 2022, which I suspect is possible Whether we top in january or in the first quarter. I think a top is imminent this year And um, I think it's imminent sooner rather than later And once we begin to break down in our initial Um, you know breakdown point is going to be 42 78 on the s and p 500 So if we close below 42 78 then I have to say that I believe the alternate count is in play and that wave a of a abc Correction that could take us all the way back down to where we started with this bull market last march of 2020 Which would be quite a a collapse in prices Over a period that could last say, you know something in the neighborhood of 24 months in my opinion And if we think about this even longer term That might be just the beginning Of a larger degree correction what we would call a super cycle degree correction and we can't actually um Know whether that's going to happen or not because nobody's ever seen a super cycle a super cycle is over 100 years 120 years And if we're peaking if the first super cycle ever to be witnessed in the equity markets Is is beginning then it's actually beginning as the cycle wave five tops That would be the end of wave one of super cycle wave one and we could potentially be in um a rather dramatic multi year if not multi decade corrective process that could bring prices back Um substantially lower and I'm not even you know reach out to project a level But um let's start with you know the first leg of of wave a down To try and get some sense of where we're going in and you know at this point It's premature to call a top. Okay. The trend remains positive You know Regardless of today's and you know market noise a 2% move in the market isn't enough to shake A professional investors out of their positions put it that way And it's going to take something that shakes professional investors out of their positions In order to initiate a decline such that the alternate account Alternate count of the Elliott wave analysis is projected Wow, that's that's really good. So 42 70 is the one we put a red pencil around If we get below that that we know well, we're going to have you out long before that number gets hit So we'll keep an eye on that number though I hope so Okay, now jeff. I want to put post this up here. So the folks have a way to get in touch with you It's very easy. Those of you that are listening. It's uh alpha insights Just go to jeff huge. You'll be able to get it right out any trouble at all And he also has his twitter name up here, which is alpha At alphas underscore insights And then you also have a linked in at jeffree wcmt. So and your website is WH Investment.com. So thanks for being on show now investment.com And we'll have you on in a couple weeks. Okay, my friend be safe and uh, stay with the stay with the trend Amen, brother. You absolutely 100% sure of that. Thank you very much jeff. We enjoy having you on for sure Keep up that great work, by the way All right, okay, folks. We're back and we're going to take a look at a couple other markets here that we want to cover I've covered the dax. I've covered the the footsie all these others But the main ones is what we're looking at today is to see what some of these things are going to be Doing, uh, we talked about I believe we talked about the crude oil Getting got up to that level so far that's held We've talked about the dow Jones So we and we the other one is that we were looking for At around 1130 we were looking for a high to come in here now This is interesting because we we've now reached the bottom in the nasdaq and we were still in the topping formation For the dow Jones. I remember the the red line has absolutely nothing to do with price folks It has to do with time So we're in that time zone now that if this is correct We should start down in the dow Jones and start up in the nasdaq in the s&p now These are just time factors. So you just can't rely on Anything other than stop placement and risk control and that's what it's that's what it's there for because if it doesn't work And if it doesn't work, then, you know, you've got something that's very very interesting Let's get back to that gold because I wanted to show you how important these numbers Really come into play when you're watching these fimp numbers the way we watch them for Extensions and Retracements and stuff you'll notice that the 382 retracement on this move came in at 1811 The 50% level came in at 1815 now this and that was just off the secondary high If you took it off the original high it would actually be lower than that So 1816 is the end of the end of the line in the in the bear market and gold We start getting above 18 19 Then all this was was a big $32 correction down from that high Which was the 61% on the daily now all of this is related to the euro and we had a really nice rally Going in the euro today. We went down for 112 It's I went 1273 we got up to rallying about 50 pips up and that's pretty much What you're looking at by the way if you have any questions folks, it's 877 927 664 8 we're going to have to be Careful on the number of calls coming in because Al said the the tote board is lined up And it's very difficult. I've got some charts to share share with you That we talked a little bit about yesterday But I think they're they're very very important and the first one I want to get up here to show you I believe where is it? Oh, that's not the one I wanted This is the one I wanted right here. This is the one that jeff was just showing This is the chart directly from the Elliott wave people I I watched that because the number that they're looking for was hit you know back on the 29th of December that that has not even we've broken quite a bit from there We've taken out the lows of last week and you'll notice that number was I mean we're talking It was absolutely perfect. You can't believe it's 36,000. This is the dow Jones larry stopped the front door 36 488 And it was pennies. I mean that was just absolutely spot on now the dow Jones one was very very close whether it's hidden or not You know, I'm not absolutely sure but you know what? Nobody else is easy. Let's move on here and I want to get back and show you the nasdaq on that shorter time frame We'll be right back folks Are you in the market for buying or selling real estate in the bay area? Including the surrounding st. 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If you trade china a shares now may be time to take a closer look trade chAU or chAD Directions daily csi 300 china a share bull and bear etf's china a shares in either direction Visit direction investments.com today an investor should consider the investment objectives risks charges and expenses of the direction shares carefully before investing The prospectus and summary prospectus contain this and other information about direction shares to obtain a prospectus or summary prospectus Please contact direction shares at eight six six four seven six seven five two three The prospectus or summary prospectus should be read carefully before investing an investment in the funds is subject to risk Including the possible loss of principal the funds are designed to be utilized only by sophisticated investors such as traders and active investors distributor four-side fund services LLC Don't forget you can listen to tfnn live on your mobile device 24 hours per day Go to tfnn.com then hit watch tiger tv dance tfnn.com then hit watch tiger tv Okay, we've uh been asked to take a look at robin hood which we will in just a moment But I wanted to spend a minute on this nasdaq weekly chart folks You have to respect the number of 1.618 You can see the first high that was made there then the big correction and then the big expansion move up stopping Exactly at 1.618 Very important number for trading interday outer day whatever day you want to pick when it gets beyond those numbers folks Your risk perimeters go out the window and you don't have any help at all No, we're going to take a look at robin hood and this is a very interesting stock as you remember Some people really liked it up here at eighty five dollars a share And we're slightly lower than that right now. I think we just hit a new low for the year is what it's looking like Yeah, well, not quite, but we've been going sideways between 20 and 17 or it looks like we're breaking down right now You can see the high up there. That was the ipo Okay Uh everybody in the world wanted it because they figured all the millennials would be coming in and maybe they did I don't know but anyway the the red box we've talked about this red box in here before This red box is the only a bcd pattern that this thing has had Since it started trading back in august it had a low of around 37 it rallied all the way up to 48 That was the high of that part in the red box. That's a little tiny a bcd It's not even close to a 382 retracement It is a 78 percent retracement from the high on august 23rd And then we just drift lower drift lower drift lower drift lower with no a bc It's in sight folks if this market starts down in the stocks and someday it might This is where we're going to have some fun because these are really strong trending markets And they have clues as to where they're going And part of those clues are the smaller a bcd patterns and also looking at the 382s But that's the main thing that you want to pay very very close attention to because markets don't go straight up I know this one has and it looks like it's going to go straight up forever But when you see action like this today you have to stop and think you've got about 15 stocks in the dow that pushed it up to 350 Where you've got all the other stocks in the s and p 500 We're breaking lower Jeff had a beautiful chart on that showing the divergence and distribution And then also the nasdaq we've dropped over 500 points In the nasdaq 300 or 200 some today Just in that so there's distribution going on in the market now This is a market of stocks as we've talked about before So let's keep in mind that we have to be able to watch some of these things as we go through Unfortunately, that's my by my very private line. There's nothing I can do about that So we'll not worry about it's already done. He realized that he was calling during the radio show So not a problem. Anyway, we're seeing some pretty wild action in here today. And that's what we really like to see I wanted I I spent some time folks looking at that nasdaq chart because that is really an incredible chart Showing the fact that the market could do that type of an action And look what it's done just just over the past two days. I mean you have to I mean this is a totally different market than the dow Jones folks. I mean, it's just like uh Hold on a second here. Let me get this up here. Just look at this thing today. I mean and and we went down to Oh, shut the front door and raise the rent. I hit the wrong button again All right, my fault. My bad. Let me get it up here. I'm technically challenged as we all know Okay, here we go. There was where we rallied to this morning up here. We were up 35 5 60 We went way below 162 We hit I think 161 and changed it was the 127 of that number And we're in a time where that should start to bounce and the other one should start to uh, Sort of get back to uh equilibrium, but we we have many different things happening folks This is going to be the most exciting year in all of these markets that I believe we've ever seen in my lifetime And I've seen quite a bit. I thought the 70s and 80s 90s 2000 2010 we're pretty good, but 2022 were probably set records In volatility like we've never seen before. So, uh, those are the some of the things that I'm Looking about by the way Al said that one line has just popped up if you want to try to get through Before the next break, you know, that would really be good But as Jeff Jeff huge made a good good comment folks The trend is your friend until it's the end and believe me we have not seen any indication of that at all We had our first chance I believe on december the 29th because we had made all those numbers it lined up perfectly with the bradley model Now the bradley model has uh, you know was That the 29th was supposed to be the high here. We are a week later A week is about the biggest band that you can get on the bradley. And so I don't see any astral things today, but you know, that's not my specialty My specialty is the short term pattern recognition and risk control But one week is about the maximum you can get on the bradley model And it would have to turn today and the odds that well, you could say the nasdaq's turned today Maybe a little bit in the s&p, but the dow Jones, which is basically only 30 stocks And when you figure there's only about 15 or 30 that really count that uh, it really makes a really makes a big difference When I look at that dow Jones, and I realized there's not one stock In the dow Jones that was there in 1929 the last one to leave was general electric And uh, so it's a whole new ball game and as it should be, you know, we've got wonderful things happening in the world Some bad things some good things, but we're going to make it through without any trouble at all the good news is The covid deaths for these new 19s were the all macron whatever it is It will be want to know me whatever it happens to be or a little less than everybody else, but I think once we Self vaccinate, uh, you know by immunity, I think we're going to be okay I don't know if the vaccines are the way to go or not, but we we're going to get through this at all We've only lost about six million only I've had two friends that finally passed away on this thing over the last several years, but Uh, if we could get through this winter without, uh, you know decimating our population I think we're going to get maybe a lot better because it appears that some of these things are Like a bad case of the flu. Hong Kong is now shut down again Uh, but they have only had just to stop and think how what how well they've done with this with the the way they self isolated and using masks and uh, it's really did a great job over there because you know, I I think they've only had less than three or four hundred people in Hong Kong, which is seven million Have died from the coven so it might be a little bit more than that But as a few months ago that was not much difference So whether that means a whole lot will have to uh, make a make a thing to look at now I wanted to share with you a couple other things that looked really interesting And I think this is where the real pedal will come to uh, reach the people on these things here Hold on one second. Someone is saying, uh Someone's bow is asking do I pull it all in a cash account and buy the vix or just wait Send it directly to me bow and I'll hold it for you much like I did with my can the box of candy with the three-year-old grandson I'll hold the candy for you and when you're ready to have a piece I'll only charge you a dime for the candy. How does that sound? Just be paid, you know, just be careful with everything that you do folks You know what I mean? You don't want to have a negative return. It's not about the money that you That you don't make it's about the money that you don't lose. You want to keep your losses As small as you possibly can that's really what you want to do. Here's what here's what's the real Here's the real danger here and very few people talk about this Look at the margin debt that we have here folks. We've never had anything like this before Now you look at the chart of the robin hood, okay Now there's something wrong with that picture. How could robin hood go from 85 to 17? And with this record margin it looks like robin hoods in big trouble And that second one there look at the amount of money that's in the market now record amounts Hey, we'll be right back eight seven seven nine two seven six six four eight Sharpening your skills as an investor is like getting better at playing a musical instrument You have to practice sure, but you also need excellent instruction from experts at tfnn You'll get advice and guidance from the authority and technical market analysis And it's not just dry tedious text here Tfnn airs live financial content streamed live on tfnn.com and tfnn's youtube channel with tiger tv Live every market day from 8 30 a.m. To 4 p.m. Eastern for free Each host is an experienced trader and gives their take on the market while taking calls and questions live from around the world From the moment the market opens until the closing bell sounds tiger tv has eight different shows with expert hosts To help you make the right moves with your money watch online at tfnn.com or on tfnn's youtube channel And become the investor you were born to be tfnn educating investors You might think that if you want to be successful at trading in the stock market You're going to need a crystal ball after all it's impossible to predict the future right Like any endeavor in life before you decide it's impossible get some advice from the experts You might find that it's not so impossible after all for daily market overviews that give you direction on the key indices selective stocks and commodities Subscribe to the opening call newsletter at tfnn.com The opening call newsletter is written by basal chapman creator of the trading methodology known as the chapman wave The chapman wave up down sequence gives you an edge in identifying price turns finding the peaks and valleys and stock prices Get the opening call newsletter by basal chapman in your inbox every day First time subscribers also get a 30 day money back guarantee If you're not satisfied, let us know and you'll get a full refund within 30 days of signing up tfnn.com educating investors Are you looking for a secured investment which pays you on a monthly basis? 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That's<PHONE_NUMBER> Okay, we're back folks And this is the time if the dow Jones is supposed to start to weaken And this should be the time that it does it if it's still going up in half an hour It's probably going to go up the rest of the day We just made a 382 retracement here in the s&p at the 47 What was it 40? I don't even remember the last digit 40 47 47 87 just made a 382 retracement in the s&p if it goes above 47 92 47 97 that would be wrong, of course But let's pay a close attention to it the NASDAQ bottom to right when it should have so did the s&p And now the opposite should be happening with the possible top in the dow Jones But remember if we're by the by the time Another 15 minutes if we're storing if we make new highs in the dow Jones It's probably going to go up to be six or seven points Six or seven hundred points higher today because you'd get a rally in the s&p in the NASDAQ But these these divergent markets boy folks if you don't use stops in these markets You're really you're really in big trouble now the crude oil hit the major objective that we're looking at today Which was 47 67 that was off of that 382 retracement. We looked at last night I sent this one out to show the folks right before that happened and The treasury bonds just think lower ruby treasury bonds look horrible and they're going to get horrible the ai for them Just keeps going lower and lower We broke through all major support yesterday folks that we were talking about In that market if you remember we spent a great deal of time talking about the notes And the notes shattered that number. Let's just get up here We were on the air when this was happening, of course This is from sunday, but we shattered that folks we went way below the 129 level In the notes and we also did the same thing in the treasury bonds This tells us that interest rates are going higher It doesn't make any difference with the stock market as you can see here that we've got these things up about What I don't know how high they've how high they've been 350 some points or so But if it's basically what we're looking at oh zs is up 30 75 What's the what's the price of zs now? I thought it was making a top at 320 the old high was 385 and guess what boys and girls We'll see you tomorrow on a higher up higher market Live every day in an attitude of gratitude and may god bless


Thank you, Bob. The offense has certainly picked up the defense though really was at center stage of what we saw in the third Quarter when the Nets took control of this game the defense triggered things the offense began to flow But I think Steve Nash is going to be most proud of what he saw on that one end of the floor And Steve Nash before the game was asked about the start of this season as a whole and the defense is something that he Felt like it has been solid, but the level of execution that generated offensive opportunities tonight was evident and that Becomes such an important aspect of how this offense will get back to what we're accustomed to seeing it be when you get Stops when you are wanting out and taking care of the defense of glass some of those early season issues for the Nets They had such a focus on tonight and that allowed them to really flourish and you saw the smiles You thought I saw the enthusiasm the energy and so much of that was predicated on how the Nets were able to stay Connective and make plays at that end of the floor you could feel it there is a cohesion developing It doesn't happen overnight and the Nets obviously we're trying to remain patient But you can sense it the vibe around this team They're playing together and they are believing in one another and I think too It's just it's that concept of getting into game shape game action getting used and accustomed to one another I think we look at James Harden Kevin Durant being the centerpieces of this group But there are so many new pieces that it was going to take a little bit of time and Atlanta had come in and they've been playing Well, they're confident. They're a group that has a lot of cohesion So I think for this final game of this home stand before heading out on the road trip It was really important for this Brooklyn group to have this feel and do so in a way that was really beautiful High-level basketball you want to build chemistry pretty good way to do it is on the road and that's have six games coming up Yeah, and it's gonna be important to get a solid start They just saw this Detroit team a Detroit team that had been struggling But Toronto is a team that is physical that will play very hard Chicago is been one of the early Season excitement for a lot of people around the league just went how good and how well that they have been playing and Overall, I think for Brooklyn creating the chemistry getting the cohesion But also finding a level of consistency with this style of play regardless of here at home or when you are away Kevin Durant 32 points That means yet another game of 20 or more eight straight to start the season matching Richard Jefferson and Kyrie Irving No one has done it non-narrow to open the season Durant We'll have a chance to do that on Friday night in Detroit. We'll see you then back to you Bob


We are covering all the action. SiliconANGLE.com, Wikibon.org. This is our flagship telecast. We'll go out to the event and extract the silver noise. Talk to the Alpha Geeks, talk to the CEOs, talk to the startups, talk to the data scientists, and I'm joined by my co-host Dave Vellante, and we're here with Jeff Amerbacher.  You were on last year one of the most popular CUBE interviews, I think you'd use the word Jim Rat for data geeks, we're going to look for data geeks and data's hot and now exploring the data is a big part of the themes this year. So welcome back to the CUBE. Thank you for having me. And we love having you on here because we want to have these kind of provocative conversations because last year you talked a lot about the data scientists and playing with data. This year, it's the conversations making the most out of the data, get that understanding gap as Tim Estes talks about a digital reasoning closed and making the most of the data. So what's your take on this trend and from a data science standpoint? Sorry, somebody just about walked into the screen there. I'm sorry, which trend? So data science, relative to extracting the data, the insight side of the market seems to be hot right now. Yeah, sure. I mean, the more data you plow into this infrastructure, the bigger the bottleneck is going to be on turning the data you've collected into something which can actually improve outcomes for your business. So yeah, there's a lot of work that's happening there. Obviously, we're very excited about taking Hadoop from the existing workloads that it's able to do well out today, which are mostly data preparation related and allowing people to do interactive queries over them using Impala. So we've been working on this for two years and I think it's the most meaningful change to the infrastructure that I use on a day-to-day basis for data analysis since Hadoop. We just talked to Mike Dabber, who's at Battery Adventures. He made this metaphor, so if you could type one query into Google a day, that would kind of suck. So imagine, and you have different kinds of queries, but you want to be more real-time, so the market needs to have reflection on data sets, you want to pull data in, you just don't want to do one thing. There's a lot of human and or machine learning based techniques you could do on data that allows you to do things, and you need to do things fast, so you don't always get that right question the first time. Can you talk about that dynamic and what that means to the infrastructure and some of the software and some of the data analysis? Yeah, you bet. So I think that when you're doing a data analysis project, you'd like to be able to issue a query and receive the results back from your query in the time in which your working memory is able to hold the motivation for that query and et cetera. So everyone has a pretty finite limit on their working memory, and so that was the goal of what we built with Impala was to allow people to kind of iterate on the questions that they're asking of their data. So you submit one query, you get the result back, and you immediately submit another query based on what you see in those results, and so you follow this path when you're performing your data analysis. And the trends out there right now that are hot is obviously Hadoop and data and data science. Real time has been a big thing. What should people know about real time? Because that's a big part of the Impala is the whole real time aspect of it. What does that mean to people? Because there's real time for financial traders who need milliseconds to minutes. Right, so I think real time, when I hear people say real time, I try and break it down and understand exactly what they mean. So there's one problem that we've solved from a real time perspective at Cloudera with a system called Flume. And that's the time it takes from data to go from the place where it's been to the place where it's going to be analyzed. So Flume is trying to shorten that gap between data generation and data being ready for analysis. So that's one aspect of real time.  And so HBase is a really useful tool for saying, hey, if I can specify the row and column and version of where my data lives, then I can get a small amount of data back very quickly in every millisecond. And Paula is trying to solve a problem which is more about how can I aggregate data in a single or multiple columns or across multiple tables in a very fast fashion. And it's a very, very difficult problem to solve. You have to do a lot of work to make that query very efficient. And a lot of times at scale, you're bound by the speed of disks to be able to get data off disks. But that's probably the most important class of queries that we see our analysts performing are these kind of aggregation and join queries. So that's the class of queries for which in Paula's real time. Now there's another set of problems for which Hadoop is not yet real time. So there's some integrations with Solar, for example. So HBase is very good if I can specify the small amount of data that I need based on a row and a column. But Solar goes beyond that and allows you to specify what data you need based on perhaps the full text contents of one of those fields or many, many columns. So faceted search is very good at being able to pull back data in real time across multiple columns or within the field of a piece of free text. And there's another set of real time problems which are solved by sort of stream processing or complex amount processing engines. So you know there's a lot of databases research on this 10, 15 years ago which turned into some commercial vendors who didn't necessarily get as much market traction I think as they anticipated. And now there's kind of a new generation of open source offerings which are trying to do this stream processing or complex event processing. So this is taking tuples in flight and trying to do manipulations or aggregations over them before they even hit persistent storage. So I think that's another interesting class of real time commutations. So we're constantly trying to take what the problem sets for which Hadoop is useful and expand that into the next most important problem which is useful. From our perspective in Paula was the next most important problem set for which Hadoop could be used. We definitely see those additional use cases as ones that we'd like to solve in the future. You mentioned just spinning disk problems. Flash take care of that or is that just? Unfortunately no. So no it's not the expense issue. It's actually, flash is only about two to three X faster than spinning disk for serial scans. So if you're gonna, most of our analytical queries involve serial scans of data and you don't really get that big of an improvement for flash. So if you look at a 10X price increase for a 2X performance increase it doesn't really make that much sense. So flash can be, I think there are certain workloads for which flash could be useful but for the Impala style queries the only way to get there honestly is more efficient query processing and more sophisticated algorithms for joining. Jeff, talk about H, tell us about HBase. Cause HBase has an interesting scanning feature scanner within HBase. Is that, does that play into it? I mean why is it, well I guess why is HBase so hot right now? Obviously a big part of Impala. Yeah, so Impala can run over data stored in HDFS or in HBase. And as you guys are probably aware we recently hired Michael Stack and his team. Great hire. Janie Kryans and L.A. Clark away from Stumblepond to come work at Cloudera. So you know we now have eight people within engineering full time and dozens more outside of engineering and solutions architects and sales engineers, training and support who are all working on HBase. So it's clearly very important to us. And I think that the scan features though actually could use a lot of work. So HBase as a data store is sort of a right optimized mutable column store. So it's very, very good. It receives all of its rights into memory and it can keep up with very, very high right volume. But today if you're trying to do a serial scan of a data store in HBase you're gonna see a pretty big degradation in performance compared to data stored on HDFS in a file format like Avro or Trevne which is a column format that we're working on. So I think that there's a lot of improvements that could be made to HBase for these scan intensive read mostly workloads. And you'll see us doing a lot of work on that in the next six to 12 months. You guys put a lot of resource obviously behind HBase. Oh for sure. I'm looking at the HBase arrow as opposed to the... Yeah I think that we're very pragmatic in our products philosophy at Cloudera. So we looked into our customer base and we saw that HBase had a tremendous amount of traction. You know I think that it was very instructive from my perspective having been part of the team that built and shipped Cassandra at Facebook and then to watch Facebook actually make the decision not to deploy Cassandra into production but actually work with HBase. So that was very instructive to me to say well actually kind of the design considerations that we use when we're building Cassandra may not have been as important for the majority of workloads. I think they are important for a subset of workloads but in reality I think HBase is the better design system for a vast majority of workloads. So then if you look at the variety of HBase clones competitors the reality is that HBase has been deployed in production for several years. It has multi-data center replication. Snapshots are actually being actively worked on and are basically complete in trunk. It's got rolling upgrades. A lot of the work that's happening on meantime recovery for region servers is getting pushed into trunk over the next couple months. So HBase is actually pretty darn good for operations and it's pretty darn good from a performance perspective these days for its primary workload which is like I said that random access to small amounts of data. I think it still has a lot of improvements that can be done for scan intensive workloads but it's just when I look into our customer base it's what everyone's using and it's working. So I don't, it's confusing to me when people say we've written HBase because I look at it and I'm like it seems like you could have done something better with your time because HBase works. So what are you looking at now? I thought that was a little bit of a command. Sure. I don't know what you're saying. I just think there's other problems to be solved. So if I had an engineering budget to point my, and Mapper's got some very strong engineers. I have a lot of respect for Srivas and Tomer. I know those guys pretty well. And if I was thinking about what I wanted to build, I would probably augment the platform rather than rewrites and take on the maintenance burden of maintaining a piece of software which basically works and is in production at thousands of nodes within the largest web properties, some of the largest cloud vendors. It's just, I see these things, I guess maybe the advantage we have is we actually see people running their systems in production. So other people might look from the outside and say, oh, I could do this, that, and this better. But the reality is you don't know until you've put it into production. And I've seen these systems running in production and they work. So I don't, I would spend my energy on them. What are you seeing in customer memory? You mentioned you looked at the Cassandra thing as a great example instructive to see how HBase kind of was a use case there. What are you seeing now outside of your Apollo view that's interesting to you? Michelson brought up yarn as an example. What are you seeing out there that you're like, wow, okay, we're watching it. We might have, we're not overlooking it, but we're watching it closely. I mean, in all honesty, Apollo is the most interesting that's happened to me in the Hadoop world since it used, I just, everything else has been kind of noise. Outside of the Hadoop world, I'm very excited about what JJ Alar is doing with our studio. I think that that's a really interesting project that's, they're kind of inserting themselves using an open source ID, which uses WebKit under the hood, which is fascinating so that it can be kind of deployed on the desktop or in the browser pretty easily either way. And they're building a lot of features in there that I actually use on a pretty daily, basically a daily basis in our studio. I think that what Wes McKinney's doing with pandas in Python is very cool. So part of my workflow today is I take a Google Spreadsheets, a Google Spreadsheet. I dump whatever medium sized data that I have in there. I clean it all up and then I have a little script that uses the Google Spreadsheets API to pull that into a pandas data frame. And then I do all my aggregation analysis in pandas. So what I'm personally using, so Impala, like I said, has been really the first project within the Hadoop ecosystem which actually changes what I do on a day-to-day basis from data analysis. I've been kind of mostly bored for the last four years. In terms of what, you know, I see everybody trying to make their product work with Hadoop and I see, you know, different things happening. Yeah, but I didn't think anything fundamentally new was happening until Impala. So it's actually, I actually do data analysis with Impala on a regular basis because it's actually, it's interactive. It's using the SQL dialect that we built at Facebook with Hive. And it's got great integration. It's got an ODBC driver and it can plug into Tableau and MicroStrategy and ClickTech and PENPAL. So what are the good tools out there? I mean, like for example, I showed you our little H-Base app and we're having a really hard time getting the, oh thanks, coming in for you as a compliment, but it's early for us, but we're trying to get data out there. So we're running, we have all this data and we want to try to pull it out fast. We're building some SQL on top of it. So it's from playing with something like H-Base, like us, what tools can they do? Because SPSS is out there. It's free download for free. You gotta pay money for it. What tools? Actually, there's one other project that I get really excited about that I didn't mention, which is there was a set of research papers which came out at Joe Hellerstein and Jeff Heer's work on kind of data preparation and data integration. So one was called Wrangler, one was called Profiler. And I think I talked about Wrangler last year. But that to me is kind of like the great, and I think once again, I think we talked about this last year, the great unsold problem for me is someone who does data analysis on a daily basis is, okay, I have attained my raw data and I have put it into my repository and now I would like to beat it into shape and turn it into something that I can actually do model fitting or graphing off of. Yeah, absolutely. Closing that gap is very important. And I think that the stuff that they're doing, so they founded a company called Trifacta to commercialize. Joe's new company. Yeah, precisely. Yeah, yeah. So I'm not really an advisor, although he hasn't called me in to do any work for him yet, but I never take advisory roles, but to be completely honest, the quality of that team and the quality of the research, which backs it up, it reminds me a lot of the early days of Tableau where you had great data. Bunch of good gym rats working on some data problems. Yeah, exactly. So the core research which undergirds Tableau was done almost 10 years ago by Pat Hanrahan and Jack Mackinlay and others folks. And I see a lot of what happened with Tableau and obviously Tableau in the market today is a real behemoth. And I think Trifacta, if I look at the people who are trying to say how do I take what people have put into cloud error clusters and allow others to make use of it, that's the one I think that has the most promise from my perspective. How does someone- Yeah, go ahead. Pre-gates Hadoop, right? Yeah, for sure. So yeah, I think that actually Impala really gives the existing vendors a really powerful way to take advantage of the data that's stored in Hadoop. So if you took a Tableau or a MicroStrategy or a ClickView or a Pentaho and you tried to put it against a data store in Hadoop prior to Impala, it wasn't that useful because you had these batch query response times. And for the first time with Impala you can actually have interactive query response so people can build charts on the fly. So I actually, if Tableau was a publicly traded company I would have bought some stock in those guys. So I think that they're in a very good position. I think that trying to develop novel tools for visualization over Hadoop is what you would have had to do prior to Impala. And I think it made complete sense for the people who were building those tools to do what they did prior to Impala existing. But now that Impala exists, I think that people like MicroStrategy and Tableau and Pentaho and ClickTech and Spotfire and others, Cognos and Business Objects are gonna be enabled to take their existing tools and make them work against Hadoop. I mean, I'd love to put you in the spot because you can make perspective, so I'll put you in perspective on that. Essentially solving the problem and talking about it. Well, so Daniel Abadi, I met at VLDB back in 2006 and I've stayed in contact with him since then and I have a tremendous amount of respect for him as a researcher. But I think Impala's the right approach. I mean, I emailed him two years ago and basically said, hey Daniel, I see what you're doing with Hadoop DB. Here's the way that I think I would do it if I wanted to get interactive query response out of Hadoop. And I think that he basically didn't think that HDFS could be made to perform in a way that would enable interactive query response. But having the worth leading HDFS experts at Cloudera meant that we were able to put in modifications to HDFS. And to be completely honest, in talking with Marcel when he was building Impala, and I asked him how big of an impediment was HDFS to getting great performance out of Impala and he said, not really an impediment at all. We've done so much performance work. Our competitors will constantly say that they're faster, but literally never once have we lost a bake off. We're able to outperform them every single time. So there's a lot of great work that's gone in to enable those. And I think with HADAPT and in fact, we recently hired a guy named Mark Miller who was one to lead Architects for Solar Cloud. And I was talking to him about some of the work that he's doing with HDFS. And I said, have you guys seen any issues with performance out of HDFS to get solar reading indexes out of HDFS? And he said, no. You know, he said that I was very surprised. He said looking from the outside, I never wanted to get started with HDFS because I thought it was, I'd heard all these really bad things. And then once I started using it, the performance was actually almost equivalent to what we were getting out of a local file system. So from my perspective, I feel like I tried to tell Daniel what we were building two years ago. And you know, I would have loved to work with him on Impala. And I hope that we still one day will be able to work with him on Impala. But I don't think that app architecture is something that I'd run. Jeff, final questions we're getting break on time here. What's your vision next for Impala? Obviously a good announcement. Everyone's buzzing about it. It's a great direction. We love it. It's a platform. So it's the big data platform. That's a good positioning to have. Obviously, you're passionate about this and you're excited since Hadoop, which is a testament. Because what's next? What are you gonna take this thing? How are you gonna, what's the trajectory of it? So with Impala, I think the next steps are all fairly well understood. You know, we have an ODPC driver. We need to get a JDPC driver. We need to be able to put in things like improved application level caching. We need to do things like approximate crew results. We need to add analytic functions. There's a slew of existing joint algorithms. There's fault tolerance. So there's all, you know, there's things that we can do to eliminate stragglers. So it's a very, very well understood roadmap with Impala. In terms of what problem that I'm thinking about on kind of a two-year time horizon, I'm very interested in scalable model fitting.  And we're exceptional at data ingest. We're very, very good at data preparation. And with Impala, we're now good at how queries and reporting. So the big workload that I see next is once I have my data all cleaned up and ready to go, I wanna be able to actually fit a model over that, whether it's a regression model or decision tree or, you know, support vector machine or what have you. And what that really boils down to is optimization. So, you know, we've been kind of whiteboarding a new project that basically allows you to specify using a DSL for optimization algorithms. So you specify this is the function I wanna optimize, use the constraints that I have for it. And then we'll try and parallelize that across the cluster. And then we'd love to build interfaces into R and SAS and SPSS with that so that you just don't have to leave the tools that you're familiar with. So a lot of Impala, it's very important that it's interactive and low latency, but another incredibly important aspect of Impala is you don't have to leave the tools that you're familiar with. It plugs right into your existing BI layer and it plugs right into your existing SQL interface tool that you're used to using. And so that's the same approach we'd like to take for model fitting and machine learning. So that's where I'm spending most of my time these days. Okay, conversation with Jeff Hummerbacher inside theCUBE here at Strata Live at Hadoop World. 2012, this is a great conversation and great insight and got the roadmap laid out for Impala. It's exciting, we're excited to have you and obviously we're a big fan of your work and have been following you and we'll continue to follow you. Great job with Cloudera, appreciate your help. And we'll be right back with our next guest right after this break.


Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I follow weight watchers and I count macros and calories. Happy January, happy 2023 and welcome to a favorites video. These are my December favorites. I had some really fun, unique favorites for the month of December. I have clothing for you. I have a device favorite. I have beauty, skincare and lots of WW food favorites.  Make sure you're subscribed and your bell notification is turned on because we do a favorites every month and I upload five videos per week. Check out the description box down below as I will link everything that I'm sharing with you today with the exception of what you can find at your local grocery store, with any discounts, all the information, links for easy shopping are down in the description box, along with nutrition coaching where I offer personalized to you macros and calories. Highly recommend, as you know, this is how I've lost over 135 pounds and I have one-on-one coaching if you would like to chat with me directly. Links and discounts to my favorite healthy things and come join our Facebook group. We would love to have you are all down in that description box. So I have a lot of favorites. My desk is covered, let's jump in. So I'm going to start with WW food favorites. I have quite a few, not as many as normal only because I just put out my top 22 foods of 2022. I'll link that video down below if you missed it. I shared my 22 favorite foods for the year. So I don't have a lot of new, exciting foods to share but in case you missed that video, I wanted to share with you some of the foods I really have been loving over the last month. So first are these little freeze-dried fruit packets. Now I buy these off of Amazon. These are from the brand Brothers All Natural.  So all that's in here is bananas and strawberries. No added sugar, 45 calories for the pouch. I love that it's an individual serving that's helpful not to overeat them. I count these as zero points. It's literally fruit and this is the same amount of fruit I would eat in whole form is what's in this freeze-dried packet. You already know what I love to do with this is put it on my yogurt. It adds a crunch, gives me a little bit of fruit, some fiber, a little bit of healthy, extra healthy benefit to my yogurt. I love these. I just buy them off of Amazon. Again, I love the packets. They're affordable, cheaper than you can find them at your local grocery store. Next up is a protein shake that I picked up kind of on a whim. I actually went on to the GNC website to buy their mint protein shake that so many of you said, Jen, you need to get that because you love mint. I love that protein shake. And while I was on their website, I bought a case of the Girl Scout caramel coconut. These are really good. They are very caramel-y, very coconut-y. You know, I make a protein coffee every morning with my four shots of espresso and complete protein shake over ice. I actually had this exact protein shake in my coffee this morning. I really like it. There's 25 grams of protein, two grams of sugar. I've really grown to like the GNC brand of shake and you can often get them on a really good sale. I just ordered a bunch of cases on their website and had them shipped to my doorstep. So I'll link them down below. Also know I love Trail Mix. And this Trail Mix, I can't get enough of this. It's so good. This is from the brand Wild Roots and this is the Omega Powerhouse Trail Mix. Now I bought this at Sam's Club. I wanna say it was like $9 for the bag. It is so good. It contains ALA Omega-3s, 12 grams of protein in a half of a cup serving or six grams in a quarter cup. I usually eat a quarter cup. It is non-GMO. And what's in here? Really good ingredients. Basically it's almonds, pumpkin seeds, protein chocolate gems, which are like protein chocolate chips, walnuts, protein granola clusters, strawberries, strawberry flavored cranberries, banana chips and banana clusters. Really, really good. It's that perfect, salty, sweet with a little bit of chocolate. I've actually been eating this as a dessert because I figure why not? I'm getting in six grams of protein. It's 180 calories for a quarter of a cup. That's usually what I eat. So it's a little bit higher in calories and points, but it's delicious. I can't recommend it enough. I'm already like halfway through the bag. That's how much I love it. I also bought these at Sam's Club and have really grown to love these. Like, love, love, love these. I have to control myself around these. These are from the brand Trufru and these are the hyper-dried strawberries, freeze-dried strawberries covered in white chocolate. They're so good. There are 150 calories for a quarter of a cup and you get in one gram of protein. I wanna show you what these look like. This is what they look like. They are absolutely huge. And like I said, it's a freeze-dried strawberry with this really good kind of white chocolate coating. But what's great about Trufru is it's a pretty clean ingredient sweet treat. So I'm getting in some fruit and what's in here ingredient-wise is really good. I don't see anything that's questionable other than natural flavor. There is a little bit of natural flavor in the kind of white chocolate coating, but there's natural flavor in everything. I'm not too, too concerned with that, but this has been a really good sweet treat for me with cleaning up my diet. Next up are my Motivate Greens. I do not eat enough greens. One of my goals for the new year is to have a veggie with breakfast, lunch, and dinner. And I've been doing really good with that, but I still feel like overall I don't eat enough greens. So I love having a greens supplement. This one is sugar-free in the flavor tangerine. It is so good. Here's what it looks like. It does not taste like grass. It actually smells really good. It smells very fruity. It dissolves beautifully. It is not chalky. It is not gritty. There's no sediment at the bottom of my water bottle. I love this. It's been a big game changer for me to get in my greens every single day. It also helps me get in my water because I actually add this to my 32-ounce water bottle. So not only am I getting in greens, but I'm drinking 32 ounces of water in the process, which is helping me reach my water goal. I love Motivate. You guys know it's my all-time favorite supplement brand. I pretty much have everything that they sell. I really, really love it. I'll link it down below with 20% off for you guys. But pick up the greens. I like the tangerine. There's other flavors I plan on trying them all, but it is my favorite greens supplement that I've tried. You know that I like the one-up nutrition greens too, but these are actually even more affordable. So I've been kind of leaning towards the Motivate greens. Let's talk about crackers. I love a good cracker. Sometimes I just want cheese and crackers and meat for a lunch or for a dinner. And with cleaning up my diet, I went back to my OG, which are my simple mills crackers. Now I like all the simple mills crackers, but this one's my favorite. This is the Almond Flour Cracked Black Pepper. Now I got these off of Imperfect Foods. I'll put Imperfect Foods in the description too if you want affordable groceries that help with food waste, deliver to your doorstep. I get Imperfect Foods every two weeks. That's actually where I got this. They are offering some free groceries right now when you sign up. So I'll put the information in the description box for you. But you can buy these at Sprouts Whole Foods, Natural Grocers, a lot of your regular grocery stores. You get 17 crackers for 150 calories. You're also getting three grams of protein. And here's the ingredients. This is why I really like these as a cracker alternative, a cleaner cracker alternative. You have a nut and seed flour blend that includes almonds, sunflower seeds, flax seeds, tapioca starch, cassava flour, organic sunflower oil, sea salt, organic onion, organic cracked black pepper, organic garlic, and rosemary extract for freshness. That's it. Clean as clean can be and they're delicious. I love simple mills crackers. So this one, like I said, is my favorite, but you can't go wrong with any of them. And last but not least is my favorite protein powder. I have fallen in love with this over the month of December. I'm actually going to be ordering more flavors. This is the Ascent Native Fuel Myceler casein protein. So this is a casein protein versus a whey protein. I'll put up here on the screen the difference between the two. I did by mine in vanilla bean. It has 25 grams of protein per scoop. It is slow digesting. There are no artificial ingredients in here, which I very much appreciate. It is 110 calories for one scoop. What I also like about Ascent is it is sweetened with stevia. So it's a much better alternative than some of the other sweeteners out there like sucralose. And because it's a casein protein and it's slow digesting, it's great post-workout. So this is something I really like to enjoy after a workout to kind of help rebuild my muscles. Sometimes I just mix it with water. I blend it up. I've baked with this protein powder. It is so good. I put it in overnight oats. It is really so delicious. The flavor, the vanilla is so sweet and yummy. And I just really like that it's a slower digesting protein. So it definitely helps keep you fuller for longer. I also love the Ascent whey protein. I buy this right off of Amazon. Super, super affordable, especially for a casein protein. These can be upwards of like $80. And I wanna say this one's less than 40 on Amazon. So I'll put all the different Ascent options down in the description box. Like I mentioned, I have a device option. I have a device favorite that I wanna share and that's my Lumen. Now I shared this in a recent What I Eat in a Day. I actually did an entire full review of this. I'll link that video for you too. This is a metabolism hacking device. This is called the Lumen, L-U-M-E-N. So what you do is you blow into this.  It's a really great tool to know where's your metabolism at during the day? How is it affected by exercise and the foods that you eat? What happens if you eat carbs before bed?  What happens when you eat protein instead of carbs? It's just very, very interesting. You simply blow into it. All of the information is on the Lumen app on your phone, so it's very, very simple to use. I have been loving this. I always say I'm kind of a data nerd, so I like to know as much as I can that comes with my nutrition and coaching and weight loss coach background, as well as just wanting to know how my body reacts to certain foods. Food can play a big part in whether we reach our health in weight loss goals, so I want to know how my body is reacting, and Lumen gives me all of that information. I love this, I love it. I take it everywhere. It comes with this cute little carrying case, so I take it in my purse. It lives in my office during the day, so I can measure how my food is reacting to my body all day long, track it in the app. It gives you nutritional advice, tells you kind of what macros you should be focusing on to get the best results. It's genius. It's absolutely genius. I love, love, love it. I have a $50 off discount. Thank you to Lumen for offering that for you guys.  Highly, highly, highly recommend. Then I want to talk about a couple of clothing favorites. I get asked a lot about the clothing that I'm wearing, and I've shared both of these items in previous videos, but I've worn them a lot over the month of December. The first one is my Fit Yond leggings. I have actually shared these multiple times on my channel. These are a Lululemon Legging Dupe. They are very similar, and when I say very, I mean 99.9% the same as the Align Leggings from Lululemon. These are $10, 10 on Amazon, not 120 at Lululemon. They are so battery soft. They are so compressive. They are so flattering. They even have the booty seam, so it makes your booty look really nice. I love my Fit Yond Leggings. I actually own every single color that they have. I know the solid ones are $10 right now on Amazon. You know that prices on Amazon change. Right now, they're 10 bucks. So I'm gonna link them down below for you. I love, love, love these. Honestly, I reach for these more than my Lululemon Leggings, and those of you that have purchased these have concurred that these are some of the best leggings out there, $10. And the second clothing item is this little off-the-shoulder shirt that I wore in the recent What I Eat in a Day. Actually, the What I Eat in a Day that I reviewed the Lululemon in. So that video is linked for you. This is a little strappy, one strap off the shoulder top. It is long-sleeved. It is so soft and warm and comfortable. It has this fun little knot, kind of roost design in the front, so it's very flattering. Camouflage is the tummy area. So if that's a problem area for you, this little ruching and looseness around that area really camouflages that. I bought this on Amazon, and I bought it in purple because I've really gotten into purple, but I am going to go buy a few more colors because it is one of the most flattering, most comfortable, affordable shirts that I have. And every time I wear this, you guys always ask where it's from. So Amazon, Amazon fashion. I'm telling you, you can find some amazing deals. Now let's talk about some skincare, beauty, fragrance favorites. Let's start with the fragrance that I purchased in December that I can't get enough of. And that's the Versace Bright Crystal. I mean, how over the top is this packaging, but this fragrance, I love everything about it. It is fresh, it's fruity, it's floral, it's woody. It's everything I would ever want in a fragrance all rolled into one. Now she's not super inexpensive. I mean, it's Versace, but it smells so good. And every time I wear this, I smell myself all day. I mean, it literally lingers all day. And every time I wear it out in public, I get a hundred compliments. People have stopped me in the grocery store to compliment this fragrance. I really, really just love it. It's so good and a little bit goes a long way. So yeah, it's not inexpensive, but you don't need a lot of it to have it last all day long. I'm loving this and will most likely be repurchasing this pretty much forever. And one skincare thing that I've tried new this month, it takes me usually more than a month to go through skincare. So I'm not rotating it out that often, but this entered into my life at the beginning of December and it's almost gone. I mean, it's on its last legs. This is from Juice Beauty. It's the stem cellular anti-wrinkle retinol overnight serum. So this is the serum I apply at night. It has retinol in it. This serum is amazing. It smells really good, kind of green apple-y, but it really just sinks into your skin, helps plump up those fine lines and wrinkles. And when I wake up in the morning, I feel like my skin is bright and flawless and refreshed. I love it. I truly, truly love it. This will probably be my go-to nighttime serum. I love a good retinol too. It's really good for aging skin. Highly recommend. And you can buy this at stores like Ulta. I guess to classify this as skincare kind of, this is the sunscreen I've really been loving. I live in Arizona, so I put sunscreen on my face every single day. I mean, I would even if I didn't live here, but even more importantly, because I do, and it's pretty much sunny here every day. This is from Super Goop, and this is the Unseen Sunscreen in SPF 40. This is just a little one. I do have the full size, but I've been using this one up. I really like this sunscreen. I feel like it layers really nicely under makeup, and that is something that's important to me. I wear makeup almost every day, so I like to have a sunscreen that's going to layer and not pill up or look cakey under makeup, and this one does the job. And it protects my skin from the sun. Really, really love this, and will definitely be a go-to. Another thing I tried in December is from Jaclyn Cosmetics. This is the Under Eye Brightening Tint. I love this. I bought this, forgot that I bought this. So I bought this long before December, found it in my backup makeup skincare, which I have drawers and drawers of skincare and makeup, so things get lost. Things get lost in the abyss of those drawers, but I found this when I was organizing them and thought, I should try that out. I love this. I apply this before I apply makeup, just to my under eye area. It kind of camouflages any darkness, adds a brightening effect that is even seen under concealer and foundation. I really, really love this. I love the applicator. It's kind of like a flat lipstick applicator, so I'll just dab it on and tap it in. I really, really like this. Glad I found it in my backups so I can repurchase. Another thing I found in my backups, the end of November and started using in December, is the Elf Flawless Satin Foundation. This is like a $7, $8 foundation. I love it. I absolutely love it. It has a pump top on it. It is so flawless on the skin. It is a little bit more of a mattifying foundation. So if you have oily skin, you'll probably love this. I prefer a more luminous, glowy foundation, but I just mix in a luminizer or some type of glow in with it. Right now I'm using the Liquid Glow from ABH. It's another product I really love. Let me show you. This right here, so this is the Anastasia Beverly Hills Liquid Glow. So I'll put some of this on my skin. This is actually almost gone. And the Elf Foundation blend that out and I get this really pretty glow from within naturally. But I like this foundation because it's super affordable. It lasts all day and does not settle. Does not settle into your skin or look cakey at all. And these two together is literally like a combat is a dry skin, normal skin girls dream. So I'll link this one down below for you too. She wasn't gonna be in my favorites, but she's definitely a favorite. Cause like I said, it's almost gone. These two paired together, love. Another thing I could ask all the time is what is on my lips. So I'm gonna share with you what is on my lips today. Actually, let me grab the lip liner. So these are the three lip products that I'm wearing today. So the first thing is the Jacqueline Cosmetics lip liner in the shade Bold Brew. So this is a just neutral medium brown lip liner. So that's my lip liner. And then for my liquid lip, I am very much a liquid lip person. I don't really use bullet lipsticks at all. In fact, I decluttered all of my bullet lipsticks. If you love makeup as much as I do and you're not subscribed to my beauty channel, what are you doing? Come subscribe. I upload lots of videos, lots of tutorials. So if you wanna know how I do my makeup, that's where you're gonna find that. So it's budget beauty. I'll link it down below for you. But I decluttered all my bullet lipsticks because I love a good liquid lip with a lip gloss. And today I'm wearing from Tarte. This is the Tarte East and I cannot read the shade. I can't read what shade this is. I'll figure it out and I'll link it down below for you. But this is a Tarte liquid lip. And then I topped it with this one from Ofra. This is one of my favorite lip gloss from Ofra. This one I can read and it is in the shade Truffle. This lip gloss, you can wear it all by itself because it's pretty opaque. I love it. I always like to put a gloss over a liquid lip so you'll see me pair really three lip products every single day. But this is what's on my lips today. One of my favorite neutral nude combos. I wear this all the time. And then of course we're going to end out my beauty favorites with the Eyeshadow Palette Favorite of the Month. I love her. This is the Natasha Denona Dream Palette. I bought this palette in the month of November and I have used it so many times. I mean, look how beautiful this is. It is very neutral. There are a pop of purple, a pop of berry. It is very cool toned with just a few warm shades. I love this shade down here that kind of shifts from pink to gold to green. Absolutely beautiful. I love this palette. I have worn this palette a lot. And this whole little rack back here that you guys always think is books is Eyeshadow Palettes. I have almost 200 palettes and I'm reaching for this one on a very regular basis. So it indicates to me, it's a favorite. I love the formula. I love the color story. I love how easy it is to use. It isn't a super inexpensive palette, but it's an everyday go-to palette.  So if you don't have a lot in your collection or you're looking for more of a neutral with a twist everyday palette, highly recommend the Natasha Denona My Dream Palette. So those are all of my December favorites. We had a good mix this month. We had all sorts of good things from food to beauty, skincare, makeup, clothing, devices. We had it all. As always, I'll link everything down below for you for easy shopping, any discounts I can find or discount information. That'll be down in the description box as well with nutrition coaching, the videos we talked about, my goals video and my what I eat in a day where I reviewed the lumen and I'm wearing this purple shirt will be down in the description box along with links and discounts to my other favorite things. And don't forget, come join our Facebook group. We'd love to have you. Thank you for watching. Happy New Year, friends and I'll see you in the next one. Bye.