Νομίζω ότι το καλύτερο είναι να φτιάξουμε την συμφωνία για τις πραγματικές συμφωνές της τεχνολογικής τεχνολογικής στις στις τώρας. Αλλά όχι μόνο που μιλάμε για τις εξαιρετικές τεχνολογικές στις νομίζεις είναι καλύτερα, γιατί βρισκόμαστε ένα σχέδιο που δεν είναι ανοιχημένος, γιατί έχουμε τώρα στις συμφωνές που μπορούν να είναι σημαντικές και σημαντικές για να πρέπει να παίρνουμε αυτοί. Αυτό είναι, πραγματικό, το οποίο έχουν φυσικά κυριακές λόγες, αλλά και κυριακές λογές. Λοιπόν, είναι σημαντικό να ανοιχθούμε κυριακές κυριακές κυριακές. Αυτό πρέπει να είναι σημαντικές κυριακές. Και εδώ έχουμε ένα καλύτερο σύμφωνο. Δεν είναι μόνο όσο οι εξαιρετικές, και να καταλάβουμε εδώ για τα πρώτα φορά που έρθει στην ΙΤΥΥΥΥ. Έχουμε ένα σηφαίρα στο ΗΕΤΥΥΥ. Έχουμε επαγκ两φοι μου να μ & e δηλαδή να το α IPO τόσο από hvad πάνω λόγεςωη양ς, δεν έχ usaναρόχει κάτι να doing με ΗΤΥΥΥ. Έλα,στε νη reallyCom και είναι diagnτικό να κάνουμε. Φυσικά έ tutoring οι εξαιρετικέςών με Taking out the others and this is a good thing to do in my opinion. Βορφιο τέτοιο τύ לנו να ετοπίσουμεeltες was when a proponent of a futurist approach to AI was asked why we should do this. He could not answer. She spoke for five minutes but he could not answer the question. So I don't believe we should do something just because out of geeky it is cool. We should be very cognizant what technologies mean now for our life and be critical. And from the positive perspective there were many critical voices here telling exactly what I'm saying here now, perhaps more diplomatically. But I think it is now time to face directly this attitude which says something we should do something just because it is doable. I think we must really resist to this temptation now before it is too late. I don't want to contribute to the hype of AI because I don't really understand what is meant with this and the different things meant by different people. If you mean how we can really have powerful algorithms and powerful computing systems taking big sets of data and trying to make sense of it and then perhaps using this to support our decision making process. I think this is a good thing to do under one condition that we develop some governance around the data which does not exist today. And I think this is extremely problematic just to create let's say a run on our data without taking any considerations about what this would mean for our self-determination options and our political autonomy. I think this is extremely problematic, the data issue and also our digital identity. These are the two things, if we don't resolve them then it will not be for good. I believe that this is a huge task that we are facing and nobody can do it alone. In IEEE we have a grassroots movement. The engineers come together in a dialogue with ethicists and philosophers. We try from the bottom up to make some recommendations based on what is technical, feasible but also politically advisable. This is a new territory also for us because it is not just technology, it is the impact of technology on social questions, ethical and also political. As such, we believe that all organizations that are like-minded should work together to address this and they have different perspectives. For instance, ITU is part of the UN system. It is about the government and the governments have to get aware of what we are talking here about. I'm not sure they understand all the consequences and then industry has to do something and they have created their consortia to look at it. This is our work then to organize the engineering communities because it is us, it is IEEE to come also with our perspective. Everybody has to work together to form this sensitive puzzle. If we talk now about the smart grids and the smart cities and also intelligent transportation and so on, there is a huge potential there for optimizing them technologically and get the best out of the used energy. But again, most of the problems are not to be solved technically. A lot of them have to do with our way of living, our concepts about mobility and so on. If we don't change them, I don't believe there would be technical solutions for the problems we are creating. So a smart city is a smart way of living first and then of smart meters in my opinion.


So what is our letter of the week? Why? Why? That's right. And so we know that we start our letters where? At the top. So we're going to start by building our letter Y. And we can do that with our little line sliding down in a diagonal. We're going to jump back to the top with the big line. And that one is going to slide down in a diagonal to make our letter Y. So we'll all take turns making the Y, then, oh, Ms. Howard has your crowns. We are going to take our crown. And where are we going to start? At the top. At the top. And so you're going to take your crown, and you're going to slide down for the little line, jump back to the top, and slide down for the big line. And all of your Y's are written. You may color the yarn and write your name. Excellent work.


2017, that is the day that Dick's Sporting Goods migrated its website. If you heard us talk, you would think that we were war veterans, our team. We talk about pages that we lost, but they're not forgotten. We would talk about those formidable experiences where we had to band together, unite together, even when spreadsheets got a little out of sorts hours before we were ready to launch. So I'd like to tell you some of our stories, not because I want to recount them so that you can hear of the chaos and courage that we had that day, but I want to tell you it because hopefully you're either in the middle of a migration, you're planning a migration, or you have gone through one yourself and you've seen the success that you can have. So let me show you what our plan looked like. Three months out, we had read all the technical audits, all the strategies, and we said, we know exactly what we're going to do. Here are the five things that will help make our migration a success. First, we want to start early and have a process. Second, we want to preserve those top traffic driving pages because that's what sends the majority of visits to our site. Third, as any good SEO would, we wanted to use one-to-one redirects. The fourth thing we planned to do was we wanted to set the expectations with our leadership that rankings would stabilize in eight to 12 weeks. We didn't really have a clear picture, but we gave ourselves enough of a buffer to make that our target goal. And then finally, we wanted to monitor performance so that we could analyze how we were actually doing at a high level. This looks like five great tips, right? Everyone's probably tweeting this out, good plan, good solid migration strategy. Wrong. Do not do these things. I will tell you what our plan actually should have looked like. We should have waited because, as any SEO will know, our work is the very last step in the process. We should have been a little more patient, not gotten in there too soon because we didn't have a complete website. Secondly, long-tail pages are what actually saved or sabotaged our traffic. We had our eye on the high-level pages, the workout clothes, the golf clubs, the running shoes of the world, but in reality, we had to go a little bit deeper because that's where we really saw the impact to our visits. Third, redirects work. We all love 301s. They're great when you're going through a site migration. No argument there. But the problem is those redirect tools, they have limits. In those limits, they'll sometimes fail you. It'll take three months for rankings to stabilize. If someone asks you how long, three months. If they're walking past you in the hall and they say, hey, how are you? Three months. Three months is what it's going to take. You write this down and you tell your leadership. That is how much time you need. And then finally, we really had to get specific with our analytics. Everything was looking great at the top level, but it's only when we started looking at individual pages that we were able to identify and fix our problems. So lesson one, have a process. Processes are good. They're good for your team. They're good for your business partners. Everyone wins when people know what to do, but wait to do the work. And why do I say that? Well, because we had a little chaos in the creation of our website. New pages, they're going to be created fast and often. We have about a 30 to 40 person team who's creating pages and it gets a little messy when things are just churned out. URLs were changing daily. Yes, daily. So not only from Monday to Tuesday, but from 9 a.m. to 3 p.m., you suddenly have new pages, new URLs, things can change and that affects your world. And then finally, we had an incomplete product catalog. So what this means is something like our yoga shoes page. We didn't know if we would have it upon migration because we didn't have any yoga shoes that were currently live in our non-prod environment. So maybe that assortment would go somewhere else and we would have to change our strategy. We weren't quite sure. So redirect mapping looks really, really messy whenever you have URLs that change every day, every week, every month. So on our old site, we had a page called Category ID 441-8838. God bless natural language URLs that came on our new platform. In one month out, we were told that that page would actually be called Running Shoes. Great, we love this. Very simple for us to understand. Then one week out, our partners came to us and said, oh, actually, we're going to change the URL. It's going to be Running Shoes-1. Being the flexible SEO team that we were, not a problem. We'll update our thousands of thousands of redirects that we have to this one page. Great, we'll update at Running Shoes-1. But then, plot twist. Four days out, we were told that that URL was now going to be called Shop Running Shoes. Now you can imagine, this is just one small example, but if this happens multiple times and you're mapping back redirects that you're getting ready to submit, it can get a little crazy. This slide, this calendar, this still gives me night terrors. Let me show you what I mean here. So January 29th, this is when we migrated our website. Everything was great. We had our early process, early plan. We wanted to get ahead of things. And so we told the team, December is when we want you to have the final site that we can go in and look at. UAT, map our redirects, do all of our SEO work. Didn't happen. Holiday got a little busy, not a problem. Again, flexible SEO team. We got this. January 5th, we said, maybe at the beginning of the year, we'll start fresh. We'll have a great site to work with. Didn't happen. All right, not a problem. Maybe January 10th, give ourselves a couple of weeks to really get things finalized. January 10th was going to be the day that we would have a final site. Didn't happen. January 18th, we thought. Didn't happen. January 19th, 20th, it did not happen. Now as all the SEOs in the room, this should panic you when you find out that we did 75% of our redirect mapping those last four days.  You know, at 6.30, I'm not coming home. Rolls around, I will see you tomorrow. I am not coming home tonight. So shout out to my great team. We're all working late hours, 90-hour weeks. But again, like the war heroes that they are, they put in those late hours to make sure that even though our business partners got us a little crazy at the end, we were still able to do those redirects. Which brings us to lesson two. Preserve the top pages but don't neglect the long tail. Long tail keywords are really, really important. Our plan, even though we wanted to keep everything good at the high level, we should have focused on those long tail keywords that actually added up to really, really big traffic. Something like sand spike rod holders, I'm not even sure what those are, but we sell them on Dick's Sporting Goods. We had the number one rank.  There are five humans out there somewhere searching for sand spike rod holders. This did not make our cut off during migration. We saw the numbers flat line and we said, oh, we actually need little pages like this because when you have about 3,000 pages that get two, three visits a day, those pages can actually add up to a lot of volume. So focus on the long tail when you're going through a migration. Because when we looked at it, 76% of Dick's traffic, it comes from pages with less than 200 visits a day. So we were really focused on that maybe top four graphs here on the right, but we should have been focused on that last and final bar. Fun fact for you is that on Dick's site, we have 50,000 pages that get less than 10 visits a day. And so the question then becomes, how do you guide 50,000 pages through a migration? I don't know. It gets really, really hard. It's a lot of volume. We have a very large e-commerce website and it's hard to devote all the attention, especially when you're talking about a lot of pages. So lesson three, redirects. This is any good SEO we'll tell you. This is what you should be focused on when you're actually migrating from an old platform to a new platform. So they're very, very critical, but what's even more critical we found was the actual process that we use to execute these redirects. Our team submitted 120,000 redirects. This is a large e-com site. So not all of this was manual. We did use some tools to map back certain products to where they now lived on the new site, but our team did a large portion of manual mapping back, finding those running Shoes pages and mapping them back to their new equivalents. The redirects worked just fine. 301s were in place when we launched. Everything was great, but we did not test the tool limits. We worked with our business partners. They told us, not a problem. Submit all the redirects you want. They underestimated how aggressive our team would actually be in wanting to submit one-to-one redirects, and the tool itself could actually not handle the volume. What this meant is we actually had to reduce our scope 12 hours before we launched. We are Dick's Sporting Goods. We should not be reducing anything 12 hours before we actually launch. I am on the phone with my director. We are looking at a shared spreadsheet determining where we were comfortable not launching certain redirects when we flick that switch on January 29th. All of the redirects eventually went in, but upon launch, we did not have those full map backs that we wanted. We should have talked through with the team how to handle certain things as well. We assumed they would be the same from the old platform to the new platform. Do not assume anything. We should have talked through how to handle dead pages, how to handle 404 pages, how to handle parameters that were appended to our old site and how they get passed back on the new site. Specifically for something like dead pages, we had the team that was actually putting the redirects in place, and they decided that it's not really good for customers to see a dead page when they come to the new site and the new platform. This was a decision made not by a lot of people, probably maybe by one or two people, just haphazardly, hey, not a good customer experience to show dead pages that air out. Why don't we put a blanket redirect on the site and take everyone who hits an error page to the home page? Sounds reasonable, right, from a business perspective, but as an SEO, you should hate this idea. What that did is it actually hid some errors and it didn't allow those to surface for our team to then go and use error reporting and quickly fix those after we launched. So it was something that we had to have a couple meetings on and had them lift that redirect in order for us to find the errors. Talk through these things with the teams that are actually executing some of your redirects before you go live and you'll save yourself a lot of trouble. This brings us to lesson four. Rankings will fluctuate, but expect stability in three months. I'll show you exactly what this looked like. Google understood our news site structure. Very happy that they were able to crawl, index our new pages, understand our full migration when we transitioned everything over, but it took them about three months for ranks to stabilize. So if you're going through migration, set this expectation for three months not only for search engines to understand your news site, but also for you to understand your new site. Everything was completely different for our team. Processes were different. How pages got created were different. How the site handled out of stock products was different. Everything completely changed. And so we had to evaluate and redo how we did some of our processes. And it took our team about three months to get on board with everything that was changing. Of course, technical SEO, large portion of site migrations. We had everything in place. Everything was really nice and buttoned up for this portion. Canonical tags were set. We had our site maps in place. We updated our robots file. So from a technical perspective, we really felt strong here. One of the interesting things we learned about migration was actually how Google interacted with our old pages. So they kept our old pages from our old site indexed for 100 days, pretty much to the exact day after we migrated. They weren't sending any traffic to these pages. They weren't still getting ranked for appropriate results, but we still saw in Google Search Console that they kept our old URL structures ranking for 100 days until that suddenly dropped off a cliff just like that. So currently we have about 3% of our 250,000 old URLs that are still in there in that index, but Google did have a brief period of separation anxiety where they didn't want to get rid of some of the URLs that they had known and come to love from the past decade on our site. The other interesting thing we really learned is that Google had a grace period for deleted pages. They were kind to us in terms of preserving our traffic for a bit until we were able to recoup that and rebuild the page. So in this particular example, we had a page that was ranking. We replatformed. It was not carried over. Why? No one knows, not going to point any fingers, but that page did not exist on our new platform. Google still sent visits to that page for about a week after we migrated until it completely bottomed out. They're like, all right, we tried to give you a little grace period. This page doesn't exist. We're going to stop ranking it and sending visits to it. So our team actually saw this by getting really deep in detail with our reporting. We were able to rebuild that URL and Google was kind to us in that we regained our rankings. And you can see that our visits came back maybe even a little higher than we were previously. So it's a grace period.  One of the particular ways we were able to do this with this page is because our URLs for some of our pages didn't change before and after we migrated it. If you want a number here, from the top thousand URLs that we were monitoring, 91% of them maintained the same URL before and after they migrated. Now remember I was showing you some of those natural language URLs. So we actually work with a fantastic partner called SearchDex. They're our SEO agency and they really help us contain our same authority on one URL. And so before migration we had this category ID that was one, five, two, four, nine, six, three. Very keyword friendly, you might notice. And then after migration that page was called Workout Clothes. But to the search engines, they only saw the canonical tag that was set to this page slash product slash workout clothes. And we really think that partnering with SearchDex was a key way that we were able to successfully migrate our website. All of the authority for our category pages, our family pages, everything is really consolidated and focused on this one keyword friendly URL before and after we migrated. Which brings us to our final lesson. Analyze high level reporting because everyone wants to know how you're doing. You're monitoring that very closely the first couple of days after you migrated. But don't be afraid to get really deep and really specific with your reporting. Because when we reported on things at the very high level, traffic looked great. Year-of-a-year visits were growing at the same rate. Everyone was happy. Our team celebrated first days after. You know, we didn't see this big dive. We didn't have to spend any of our reserve funds in paid search. Everything was looking good. High level's great. Everyone take a vacation. SEO team, we are done. We did it. We migrated Dex. But when we actually looked a little bit lower we found that the true impact was seen at the divisional level and at the page level. And so it takes a lot of time when you start reporting at this level. You're looking at running shoes. Then you're looking at tree stands. Then you're looking at golf balls. Then you're looking at yoga mats. And so you have to get really specific and really deep to find things like that graph where I showed Google had the grace period of our deleted traffic.  Only by looking at lot of page numbers year-of-a-year, month-over-month, day-over-day are you able to identify these kind of opportunities. My father has a saying that he would tell me when I was in college finishing my finals, he would say, run through the wire. Much like a marathon, our finish is a race very strong. He would encourage me and say, give all you have at the very end, don't slow down, don't stop. And so that's the same advice that I gave to the team. Guys, we can do this migration. I know it's January 28th and we're flipping the switch tomorrow morning at 5 a.m. But we can do it. Run through the wire, finish strong. Let's make sure everything is nice and buttoned up. What we didn't know is we would have to run some more. We weren't done with our race even after we hit that migration day. It did take us about three months to understand new processes. But one of the good things about this, even when we were still working those late hours, is we had the chance to educate our business partners. After we migrated, people really started to care about SEO because they saw some of those declines in their divisional reporting. And they said, hey, what do you guys do again? Keywords, pages, Google, traffic? You're the ones who send all of our visits to the website? Sure do. So now we now have a seat at the table and we're involved in a lot more campaigns and a lot more business initiatives. So one of the great things that came out of this migration was we were able to really influence people and educate them a little bit more. So if you're going through a migration or one's up coming for you, set the expectation with your teams that you're going to have to work really, really hard up until that point of migration, but then you're going to have to work really, really hard after you migrate. So we learned some very valuable lessons from our migration. We should have waited, do less early on, and wait until the very end. Then you don't have to go back and redo your work. We learned that long tail pages were really the key. They saved or sabotaged our traffic. So we love long tail keywords now. Some of our top level pages, they're always going to rank running shoes as running shoes. But what's really going to make the difference is something like pink kayaks. Not only pink kayaks, but 100 of its friends exactly like it. Redirects work, but don't forget to test the redirect tools because they do have their limits. It'll take three months, three months, for rankings to stabilize. And then you should always remember to get really specific and detailed with your reporting so you can find errors, identify them, and then quickly correct them. Thank you.


Now that we've seen the basic architectures of recurrent neural nets, let's look in a little more depth at the classic one, the language model. Remember that the language model takes in a sequence of words, often a start character then I went to, and for each word, it takes the word embeds it as some vector x using love or fast text or word to beck. It takes that embedding, the preceding hidden state feeds that to a neural net, predicts the next hidden state, and then takes that and uses it to predict the next word, which is then used to score it. So let's look at that for one little piece of this ongoing network to make sure we're clear on the pieces. We're taking in the preceding hidden state plus the embedding of the word. So if we're looking at I went to, went is embedded to say a 300 dimensional vector, the previous hidden state and the embedding go into a neural net. Some function f, often a deep neural net, produce the next hidden state. The next hidden state is then taken to another neural net G, which then produces a soft max, which is to say a probability distribution over all of the possible next words. We then observe the next word. The next word is to, I went to, and then we get a error, a loss based on the log of the probability of two we estimated. We can update the weights using back propagation, and then repeat the process. We take the hidden state h1, the embedding of the next word to put it into the same neural net f, and we get a new hidden state and repeat the process over and over and over. This is done on lots of words, typically hundreds of millions or even billions of words. And at the end, we have a really nice recurrent neural net that has a good language model.


Warning! The following SCP reading contains graphic descriptions and images. Bureau discretion is advised. Item number SCP-940 Object Class Keter Special Containment Procedures All known samples of SCP-940 larvae are currently in containment. Systematic purging of SCP-940 adult samples from civilians is currently, as of ██, being spearheaded by a combination of Area-14 research personnel and Mobile Task Force Omicron-7, Orkin. Samples of Foundation strengthened ██-CP documentation regarding Agent Blue are in the process of being added to commercially available insecticides, which is expected to prevent any more wild strains of SCP-940 from horizon. All SCP-940 infectees are to be treated as Class IV biohazards, and are to be contained and transported under heavy sedation to Area-14, or otherwise terminated. Deceased bodies infected with any SCP-940 strain, regardless of the developmental stage, are to be incinerated. Description SCP-940 is a parasitoid organism with some superficial simularies, the troglabitic members of the class Arachnida. Adult specimens are highly agile and possess leg spans from 4 to 7 meters, due to their difficulty in separating SCP-940 from their hosts, see below. Average weight and body size are moot considerations. Each of their eight translucent legs is dotted regularly as six types of specialized sensory organs, IR-sensitive pit organs, ampulea lorenzini, compound and non-compound eye-sensitive to UV, and two additional organs of indeterminate function and end-in-large tarsal claws. Including scopily and set tools common amongst species of hunting spiders and allowing them to climb sheer vertical surfaces with ease. SCP-940 possesses a radial nerve net similar to Asteroidia, or the common starfish, and no central nervous system. The possibility that SCP-940 rely on their host's brain power for processing of external stimuli cannot be ruled out at this time. Infection occurs following exposure to body fluids containing SCP-940 eggs and larvae. The life cycle of SCP-940 from initial infection to maturity is as follows. Stage, symptom progression, and documentation. 1. Infection occurs with exposure to bodily fluids contaminated with SCP-940 eggs and or larvae. While larvae at this point are too small to be seen by the human eye, microscopic testing have revealed eggs are typically no larger than 3 to 5 microns in diameter. SCP-940 larvae, the only stage of its life cycle with many organ systems necessary for survival prior to integration with a host, possess leg spans from 7 to 17 microns. Stage 2. The first SCP-940 larvae to hatch will begin cannibalizing any unhatched eggs, then each other in order to ensure only one larva develops into an adult without a given host. Host will often complain of abdominal and chest pain to this stage. Note, cases of as many as 5 larvae reaching maturity within a single host, though rare due to competitiveness between larvae for a host, and the enormous strain placed upon the host body, have been documented. See Incident 940-01, Subject 04. Stage 3. The remaining SCP-940 larvae migrates to the chest cavity, typically attaching to a major artery, the heart or spinal cord, positioned with its legs oriented towards the host's back. Internal organ systems of the larva begin atrophying. Stage 4. The carapace of SCP-940 larva's body breaks down, legs remain intact. The circulatory system of the larva conjoins with that of the host, as does its nervous system, though to a lesser extent. The larva begins producing a number of enzymes which cause the host's body to increase production of a number of hormones, including human growth hormones. Earlier abdominal and chest pain subsides. The host experiences an increase in appetite and general listlessness. Stage 5. Approximately three weeks after her initial infection, SCP-940 begins to alter serotonin and dopamine levels in the host's brain, causing hosts to experience feelings of happiness and well-being. The legs of the larva, now supplied blood and nutrients by the host's circulatory system, begin to penetrate the skin of the host's back. Hosts typically do not report any discomfort or alarm at this, and rarely seek treatment. Stage 6. Approximately five weeks after her initial infection, SCP-940 reaches full size and maturity. Hosts are secretive about their condition. A form of communication is believed to occur between SCP-940 and its host. For example, hosts have displayed a vague awareness of things occurring behind them. SCP-940 specimens often retract their legs, folding them flat against the host's back, allowing them to be concealed with relative ease by clothing. Additionally, SCP-940 triggers an increase in the levels of testosterone in the host's body, leading to increased libido. Infection of new hosts is facilitated through contact with bodily fluids contaminated with SCP-940 eggs. This is usually accomplished via coitus with an infected host. Stage 7. All infected individuals that have survived six weeks of infection are considered to be in stage 7. Stage 7 infectees report the loss of a sense of individuality, gradual clouding of the eyes leading to loss of eyesight and culminating in near-total blindness, and bouts of catatonia and catalepsy. This is typically due to aneurysm caused by skyrocketing blood pressure, heart or kidney failure, or exsanguination. Infected at this stage can be identified by the strange choking sound they issue as they attempt to draw in more oxygen than is possible. When the host biologically dies, SCP-940 will continue to animate the corpse by means of its limbs, entering a berserk state. In this state, SCP-940 will attempt to reproduce and infect with no regard for concealment, at times inflicting sexual violence in order to do so. This state can last from one to three days before SCP-940 expires. Treatment with intravenous antiparasitic compound is possible if administered prior to infection advancing to stage 3. Addendum Stage 6 and above adult SCP-940 samples would not attempt to conceal their identities are extremely agile and capable predators. Through the use of their powerful limbs and multiple sensory organs, they are highly adept at evading capture. Field agents are to be highly conscious and equipped with MOPP4 gear at all times to prevent infection, and Foundation-issued nerve gas grenades for suppression purposes. Incident Log 940-01 On Assistant researcher failed to return a live sample of SCP-940 larvae to cold storage, instead allowing the sample to remain unattended in the lab for approximately 45 minutes while on lunch break. The resulting breach of containment resulted in 7 SCP-940 infections amongst research and security personnel, and another 5 in D-class personnel. The affected wing of Area-14 was isolated for decontamination, and infected Foundation personnel administered intravenous antiparasitic compound. All received treatment within 6 hours of infection and made full recoveries. Infected D-class personnel were isolated for observation, so as to establish a progression of SCP-940 infection and determine for how long it remains treatable. Subjects of Subjects D-940-01, D-940-02, and D-940-03 from the bases of the infection's given progression above. Subject D-940-04 is the only infect D that did not follow the above reported progression, due to multiple larvae reaching maturity. D-940-04 was terminated 3 weeks into the process, when the accelerated symptoms resulted in her progression to stage 7, completely bypassing stages 5 and 6. Subject D-940-05 was initially believed to be uninfected, displaying no symptoms of SCP-940 infection after 3 weeks. A full examination found D-940-05 to be pregnant. The unborn fetus was infected. The fetus D-940-06 was allowed to mature. D-940-05 was kept unaware of its condition. Both expired when the legs of SCP-940 penetrated D-940-05's uterus. D-940-06 is preserved, kept in cryogenic storage at Armed Biocontainment Area-14 for study.


On Monday, pre-orders for the premium edition of Four Sea of Thieves was the top seller for the Sony's PS5. Microsoft's strategy of focusing on getting games into as many players' hands as possible might be validated here. What are your thoughts? I think it's just proving out this point that Microsoft's counting on in the future, which is, for Sony to like this or not, I don't know, but it is that platforms will matter much much less. What you play on, whatever you have, will matter much much more. And throwing to that streaming, throwing to that low latency, all these other things, it all supports this idea that it's not going to matter what plastic you have under your TV, it will matter what service you have and or what games you're buying and downloading.


Tell us We are on twitch. We are live, but by the time you see this we won't be so just leave a like comment subscribe Turn on your post notification buzz. Let's continue to grow the family from Chicago to the UK Right behind me, you know you too, please this is for me now There's nothing in this video that will that should not be shown and if it is it's for sure is blurred out You know and no cursing Where it's not supposed to be it ain't no overly cursing This is honest places channel Salute to honest places for bringing us the content. It's called getting a drink in Liverpool's roughest area Sounds like an amazing time the whole of Liverpool. I salute everybody in there. Don't matter where you from in the little The upper echelons the bottom of the slums the trenches. I don't care You'll never walk alone Let's get it to copyright disclaimer under section 107 of the copyright act 1976 Allowance is made for fair use for purposes such as criticism comment news reporting teaching scholarship and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit educational or personal use tips the balance in favor of fair use No copyright infringement intended all rights belong to their respective owners Talk to me Bodka on the floor there What's going on here, then I Let her everywhere That's peak. Do you know what's crazy about this? There's two garbage cans right here? Like why would you not just throw it in the garbage can? What y'all got going on over there against garbage cans? This the bar well good afternoon from Liverpool where I'm in Liverpool's roughest area tox teeth or tox death Someone let me know in the comments where it's not pretty dodgy around there and also Been told there's a nice pub around there as well So I'm gonna get down some back streets the back streets look pretty tasty around there, too Have a look at the road shops. See what the shops are saying. See how dingy they are Get into a pub soon get chatting to anyone and check out the area. So let's go see what's kicking off a in Liverpool Oh, man. Yes. Did anybody watch that? That Vlog I did the Liverpool game was playing in there. It was a lot of liver puddlings there I didn't get to talk to none. That's crazy, but it was a lot in there And I did the cardinal sin. I walked in front of the TV and Then stood there like a deer in headlights I didn't know what was going on and then I looked behind me and seen that the game was on it Then I looked in front of me and seen all everybody looking at me. I was like, oh my god my bad Well, let me get out y'all I did one of those tell you what I won't be grabbing any food from how best just cafe Those look a bit ropey That ain't no stuff that ain't no food stop. That's somebody crib with a sign on top Wag one off here. Tell you what let's get now and get a drink Wait a minute. The bro just say wag one. Is that what it's called? Or they're trying to say wag one Wag one off here. Tell you what let's get now and get a drink fresher Don't they got freshers at Starbucks? Watermelon strawberry. Hey, it's a minimum spending on card Quite all right. Cheers mate. Nice one. Y'all corner stores look way more elite than ours I just want to let y'all know and honestly, I haven't been in a corner store in years All the corner stores are like almost gone. They're just gas stations. No, you just go to the gas station watermelon Don't know what it is non-alcoholic though taking it easy today Okay, pretty refreshing that Right, let's go check out the shops.  What is that? What is this? What is this?  It's always it just I that's it. I've never seen that That's the words all these dodgy was a lot of metal doors and windows around here don't know if People come down here breaking windows or something like that or just can't afford to replace them after they've been bricked don't know She's got all these bins here, which I don't have where I have where I live I haven't really seen them anywhere up and down the country but Slitter everywhere Shocking literally that's disrespectful though This means you really don't care about your neighborhood. Let's talk about it real quick There's garbage cans literally everywhere and you still litter They're on recycle bins as well. So there's no excuse for all that I'm one to talk me. I'm trying to work on not littering no more, but I'm just saying I'm just looking in I'm not judging But I'm just saying Here's your rowey shops You do you bought chicken shop you get everywhere another off license double it building here The delet for a long time not there look building doubtful.  Yes, I'm body lived there They have that derelict it might look bogus on the outside. That's always how I wanted my like My dream home is to look terrible on the outside, but when you soon as you walk in turn So people leave it alone. I don't know much about this area It's just every time you hear Liverpool or people talk about Liverpool The worst place is always this area. It's a bit scruffy to be fair Buildings are a bit grim The last time somebody did a drive-through in Liverpool. They literally drove through Somebody asked them a question and they drove off Remember that one we did ours is a bit grim Hopefully the pub's gonna be grim because that's what they like on this channel. So This channel you do a lot of groom stuff. Let me subscribe matter of fact Appreciate it time a notification bell on You know them saying because that's the type of energy that I like to exude I'm good It's very well for this pub. I think this is going to be the best pub on the channel to date Grubby might be dirty. There's litter everywhere And you know that pub is in one of these locations. It's gonna be pretty tasty. So look forward to it and Berry Street Geez look at this quite a few row of these ones all Metaled up boarded up Yeah, now this look crazy This look like yeah, I've never seen Jumanji This where the stuff got growing out the house and it went down the block and you seen the antelopes and beers Just the house that it was coming out of So I should go with them In the street doesn't actually look too bad. What type of tree is this? This is a Liverpool tree. I Ain't never seen this ever in my life not in America not in no other UK video just Liverpool like what is this? Not a regular tree Classic city on a state The streets quite nice actually the roads are quite wide and stuff like flower beds and stuff like that But the it's the uh tree don't even got time to grow real branches. It just got like a crazy hairdo up top It looked like one of those things that you put in front of the y'all ever be walking by the stores and They got that little wind guy who'd be blowing in the wind like this That's what they look like Houses I let it down a bit and a bit of litter It's what it is in it. Yeah, look at this camper here So I'd rather live in that Most of these houses around here to be fair Yeah, you're just getting that and just drive to a nice area and live in that. That's true That pub there surely can't be open Says it is So let's go give it a go. Let's get a closer look I'm gonna coach Yeah, you open? Yeah. All right, cool. Just give me one minute to save and try to make a click. Yeah, no rush That's what Um, let's grab a Guinness, please. Yeah, thank you. Take card Pardon? No, where's the nearest cash machine? Straight to one just see that Yeah, there's one there. We've got to pay for it. If not it's on the other side at the phone shop. That's free. I'll find it Right. Thank you very much. Cheers Don't take cars, so I'm gonna get cash, but every uh place to go to trying to charge me one pound 20 to get me All money out just I hope we don't have struck like an hour Nightmare should always have emergency cash on me. I always normally do It's what we like to see Hold on now Maybe it's because I'm used to America, but I would never use a be Never use a cash of point or ATM machine. That's attached to a random building This is a no-no for me. Do first of all, you're asking to get robbed And second of all, somebody's you're asking to get your card information stolen This is sketchy Free to use free to you. This is another go. It's insane. How is it? That's a Guinness It don't look like this America or maybe I wouldn't pay attention when they pour my For sure Guinness is better there though than it is in America Pressure Four quid. I'm about that decent bar in there as well. Bit quiet about two o'clock, but Time for up with four quid in these days. Yeah, for sure A Guinness at the bar here is like eight dollars Choplins, that's what it's called So I know a bit quiet, but Early in it, but I reckon that gets pretty tasty Weekend stuff like that. So yeah, that's it. That's a ToxtEat or ToxtEat or whatever What this area is called, but um, yeah Just more more scruffy litter everywhere When I go to Liverpool, we might step in the trenches man. Hopefully, uh, Mazza will be out by the time I get there Uh, but if not, um, nevertheless, I'll still slide but Meet meet in Liverpool city center I'm trying to tee up. You know what I'm saying? I'm a bit run down than anything Can't get this. It's probably a bit rough but other than that It's not too bad pubs. All right. I know I saw a few of them, but I'm driving so I can only really out one Yeah, that's it. That was cool room. Thank you for taking us there my boy. I appreciate you Remember if you ever see your videos being reacted to on this channel All you got to do is hit me up and ask me to take them off and I will do so Email me and I'll take it off Tla leave a like comment subscribe turn of the post don't go


FNN. The Tiger. Financial News Network. Update. Good morning, everybody. I'm Tommy O'Brien, coming to you live from TFNN 10 a.m. Eastern Time on Friday morning, 30 minutes into the trading day, and we have markets sneaking into the negative right now. Dow, only index in the green, but barely hanging on by about 18 points right now. NASDAQ 100, you're off by 67. S&Ps, we just gave up a quick 25 points, folks. We drive to a price level of $4,016 in the first half hour of trading, and then just like that, 25 points. We give it up $39.91. You're still only negative by about 2.10%. You're sitting right near $4,000. It's been quite a week. On the S&Ps, you take a look at this daily, right? Where are we kicking things off? Let me see. One second. Excuse me. Yeah, there's Monday action. I have to recalibrate.  You're talking about 275 points, folks, in the last seven bars, right? Yeah. Jeez, eight days ago, including the weekend, you had the S&Ps at 37.25, and we're floating at 4,270 points higher. Here's what I will say, folks. You're coming into a very important week, and we might have gotten a little bit of headwinds from Snapchat with some of this digital advertising yesterday. Snapchat's its own mess. I will say that, but there are going to be a lot of expectations with the market sitting at 4,000 versus the market sitting at 3700 coming into an earnings event where we are going to get Microsoft and Google on Tuesday, Facebook on Wednesday, Apple and Amazon on Thursday, many other companies besides those big five reporting as well. And so that all happens next week, man. You want to get ahead of that? Now is the time to do it because we haven't seen, you know, we're back at S&P prices from May 9th, folks, over two and a half months ago about, and we take a look at that note and bond market. It's not stopping right now. Let's check out where we are. There's your acceleration. We're above 120. We were just as high as 120, 11. That's almost three full points in 24 hours, three full points. The 10 year yield, 2.76%. Not that long ago, we're at 3.5% folks. Not that long ago, we were at about 3%. I think we might have been at about 3% yesterday at 117.14. And just like that, you give up a quarter point. Just like that. Pretty remarkable that comes on the heels of the ECB going up 50 basis points. Having some impact, I'm sure, but the Euro, no real change. Check out that Tiger 4x report on the front page of TFNN folks. You only have about a week left to lock in 25% off for the life of your subscription using code Teddy25. Basil's out this week. You get a replay this hour. Live programming coming up after that, folks. Have a great Friday.


Suga one of the best things in existence brings energy to people all day every day so How do we start this? I'm gonna be doing a video on Min yungi yungi min min yungi min yungi but I must say Suga because that's a stage name and I must say a stage name because it's a stage name Stage name so anyways, we're gonna do our honest description on Suga from BTS He is a lead and vocal in the group. He's not a rapper hundred percent not a rapper. He is a lead vocal Maybe here's a rapper. Actually, I don't know. Oh, don't oh No, yeah, he's the lead vocals of BTS and BTS is bananas that sing Okay, I'm one million percent correct. You're wrong.  Suga is actually a rapper, but BTS will always be bananas that sing Okay, BTS man only has to be that Suga. He's a rapper, but do the BTS bananas that sing that's not a lie Anyways this video is about Suga not bananas that sing so today Suga talk. Yes So Suga can rap. Here's a rapper of BTS a person of BTS who can rap a rap and person who can BTS Hmm. He's also a BTS in a rap who can person that is what Suga is or who Suga is Who is Suga? He can also produce music. Time to praise certain feats Changmo Produced by Suga. Why if I get drunk today? Now this is a great song I can listen to whenever the flying Salami man, I want so yeah from the first whatever how many ministers video has gone through We have honestly just right BTS Suga. I mean bananas that sing Suga as a rapper and producer But don't worry. I mean that's like just like the top layer of it It's gonna be more layers of me talking about the raping part not sure about the producer I'm not sure if I wrote down any more stuff about him producing stuff, but yeah, he can produce music He's talented. Oh Before I forget here are a few clips of sugar rapping now Why am I adding in a few clips of sugar rapping so you guys can stay on the video longer? Well, huh? Well, huh? Huh? Huh? Huh? Huh? Huh? I'm savage Okay, so you know what I said right before the rapping clips appeared This is what I said. Whoa, huh? Huh? Huh? Huh? Huh? Huh? I'm savage So you want to know who else is savage? Do you really want to know who else is savage? Well, then you already know I said it before I'm a savage. Yeah, I'm a savage sugar, too. Wait, what?  Nani? Nah? Has to be a lie. No way sugar from bananas that sing is a savage. No way absolutely. No way So There were so embarrassed because no one can I talk, you know in English, so He's a savage I cannot believe it. He's a savage. Okay, but let's get real right now Sugar is a savage towards the members of bananas that sing and he's also a savage to People as well. He's just a savage, but somehow he can still do this He's a savage weird sugar, but then he can also do this Sugar a sleepy boy after he this boy, but then if you interrupt him when he this boy He'd become this boy So sugar is just a boy and this boy is part of the biggest boy group bananas They'd sing but we need to start talking about sugar more honestly. Yes I'm reading stuff off my script sugar is a rapper and he has released a mixtape called a Gus D Wait, where is that the title song? I'm pretty sure it's the mixtape But it might just be the title song, but also his other stage name is a gusty and night so a gusty made a gusty for a gusty and I Listened to a gusty by a gusty, which was inside a gusty. So does this mean I'm a gusty Does this mean this world is a gusty? What is happening? Agust D is happening No, I'm tired like sugar that took too much for process Too much for process anyway speaking of tired sugar. Here's a quote of Jin saying something to sugar So this is from one of the other members of bananas that same gin Yes, the non alcoholic gin the gin from bananas 18, okay But Jin he's gonna get his own videos and just you guys wait for that. It's a good one because there's gonna be a lot of dad jokes in their video Hey, I love dad jokes. So I'm happy about that video and it's gonna be made But yeah, since that quote came from another member of bananas they sayings that must mean sugar is actually Really lazy person like no jokes. He must be a really really lazy person But to be honest being lazy is amazing like my room's a mess right now because I'm lazy But I will tidy it on the day that I tidy it which is every freakin Sunday Gosh, I too would love to sleep to 20 hours straight. Actually, I did do that once I was extremely sick one day when I was at my Someone's house. I think my grandma's house when I was a lot younger and I woke up I went to sleep at like 8 p.m. And woke up at 6 p.m. The next that's 22 hours of sleep I too would also want to sit when I'm standing and I would want to lie down when I am sitting to And also I too am a genius or Gen I us Sorry, I saw the letters are you in that word and you guys if you guys don't know I use my favorite solo artist Maybe I am sugar. Maybe I actually am a gusty like all those three things I said just before like I am a genius I have slept for 20 hours straight. I too would want to Sit when I'm standing and then lay down when I'm sitting. Oh my god That's me I'm gonna make this video to be honest. I just write and say What even pops up in my head for sugar? So sugar is a goddamn straight forward savage and I love it I read that if you couldn't tell cuz my eyes were up there like seriously sugar Most likely the most savage idol that I know and I stand a lot of groups like a lot of groups and He's legit just the most savage idol out of all of the idols that I do know Which is a lot like a lot a lot But yeah, the reason why sugar is such a savage is because his personality is just so straightforward You know, he just gets to the points like he's talking to someone gets to the point He's doing something gets to the point like that's his personality and I'm basically the same. I'm a straightforward person Behind like the camera, but in front of camera, you know, I'm a bit more Not straightforward. Well, maybe I am on camera. I don't know. I can't tell eyes. It's hard But yeah, anyway sugar just gets straight to the point That's why he is a savage and probably my most severance savage savage moment of sugar is This moment right here Like seriously what sugar did there was awesome like he shut up the haters I just by stopping his rap midway through and all that stuff and to be perfectly honest I don't know why there's just so many haters in the kpop fandom But that will be another video for another day. Trust me I'm gonna make a video on why there's so much hate in the kpop Fandom or industry. Oh my god. I just realized something sugar is a Contradiction to his name, you know, like sugar.  Oh wait. No sugar is sweet as well Anyways, thank you weird sugar for existing No, seriously, thank you so much if you guys don't know sugar is my bias and bananas that see anyways Let's talk about sugar's contribution to his group that he is in bananas that sing he can rap in the group He is a rapper Actually, if I think about it, he also raps in their songs. Yeah, that's it. He just raps in their music Okay, but to be seriously serious.  Just I love it so much I seriously love his rapping skills so much. I love his voice so much.  Oh That's it's the best his smile is seriously The best to be honest, I think sugar smile is the best in the industry or the best smile I have ever seen like his smile is just seriously it. It's just so Vibrant it makes you happy it makes you smile his smile is Like a virus when you see it.  He knows the struggles that his friends go through you know, he knows a lot and When he smiles it just makes you Forget about it. You know, it makes you forget about those moments for a minute and you just smile with him Seriously, he may also just be a lazy savage Who is weird Okay, super weird sugar can make you smile for whatever he does when he is savage He makes you smile when he is weird. He makes you smile and laugh He makes you smile and laugh when he's weird.  That's what sugar does with his smile Also, he is a super talented rapper who deserves to be where he is today His rapping skills are phenomenal. His um dancing is awesome. Sugar's personality is awesome He is a great member and bananas. That's it. I can't wait to see where he goes in the future I know you can too, but I yeah, that's all for this video. I hope you enjoy it and I'll see you guys next time Goodbye doofies


Shoulders or ice to y'all Wins when they doubt it On record, off record, I Let them take advantage, I was wildin' On record, off record, deals Tell them talk to callum for the quote On record, off record, I Still want the act, not the ghost I'm done tryin' make y'all comfortable For the record You ain't tryin' growin' in the stunt for you For the record Lab on me goin' all the way For the record Ain't tryin' link, no time to waste For the record Let them take advantage, I was wildin' On record, off record, deals Tell them talk to callum for the quote On still want the act, not the ghost


If you have family in town, you can live with your family. I don't recommend necessarily freshmen living off campus unless that's the only option for them. I know that for our students, I work with graduate students so they're a little bit older. And so I'll put someone from Shenzhen in touch with a student from Shenzhen. Like I'll just put them in touch together and then they'll email and sort of help each other out. We also have an office of off-campus housing which gives students resources so that they can look for off-campus housing while they're abroad. Okay. Lee, do you have any thoughts on that? Do you have friends who have lived off-campus? Yeah, so like personally, I live on campus for the past three years. My fourth year, my senior, I'm living off-campus right now. And what I did is just like since I'm on campus already, so I'm familiar with this environment. So I just go do different apartments and talk to their leasing office and then just throw out details from that. And now I'm living off-campus. Another option is probably, Adina, you may be able to answer this, is to contact the student groups directly. Yes, yes, yes. Because there may be a student group from X number of particular countries. It could be from China or India or Japan or Turkey or wherever. And there's always someone graduating. So when someone graduates, there becomes, you know, there's a room that gets empty. So if you've got three men from India living together and one's graduating, that's a perfect opportunity for someone new to come in and move in. So those are always good options.


Hi, friends. Welcome back to my channel in a very special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach. I follow weight watchers and I count calories and macros. Happy Saturday. It is Saturday, so it's grocery haul day, and I have a massive, massive, massive, massive grocery haul for you. New food finds, lots of fun things.  Make sure you're subscribed and your bell is turned on because we do a grocery haul every Saturday and five videos every single week. Check out the description box down below for nutrition coaching, where I offer personalized to you macros and calories. Highly, highly recommend. This is how I've lost almost 140 pounds as well as one-on-one coaching if you would like to chat with me directly. Links and discounts to my favorite things and my Facebook group. Come join us there. We'd love to have you. So let's head on into the kitchen for the massive, massive grocery haul. So the first part of my grocery haul is from Trader Joe's. I stopped in really quick. Well, Lola was at chemo. It's about a five minute drive. So I've been able to pick up a lot of my staples. So let me show you what I grabbed from Trader Joe's. First, I picked up some fresh flowers. These ones actually are, I think two or three weeks old. They still look pretty good, but I did want to get some of the really pretty kind of Easter colored, I guess they're daisies. Does it say on there? Mums. They're mums. So we got some pretty Easter colored mums. I also needed some breadcrumbs for a couple of recipes. And I think all I have on hand is panko. And then I thought these sounded really good.  I just like spicy treats in general. And I grabbed these cookie, thin, triple ginger. You can actually have nine cookies for 110 calories. I don't see myself having nine of them. Maybe just a couple as a sweet treat. So I grabbed those and then some banana bread for Troy. I thought that would give him something to have before I head to Costco tomorrow to pick up all the grocery haul from Costco. I have a massive haul. This is just part one for you guys. So this is the vegan banana bread. And it's actually really, really good. And then I grabbed the sour cream and onion corn puffs. You guys know I love these ones. And I thought that I would grab the sour cream and onion. I've heard really good things about these as well. And you can have a lot of them for the points and calories. Another bag of the organic olive oil popcorn for Troy. I think I'm going to grab lesser evil, but this will at least tie them over until I finish my grocery shopping. And then I did get these ones. I actually ate some of these while I was waiting for Lola. These are so good. I regret now not getting two bags because they're really, really delicious.  These are nice soft treats and they're small. Same with these chukuturi.  And then I did grab the organic chicken and brown rice sticks. A couple of spices that I was running low on, cinnamon and garlic powder. You can't beat the price for spices at Trader Joe's. I fell in love with these multi grain crackers. These are so, so good. I actually like these better than my little wheat thins from what is it, nature's path or whatever. These are so good. Actually the guy at the checkout at Trader Joe's was saying that his wife is in love with these crackers and the mango. And I told him I was in love with the mango too. I actually bought some of this when I was in San Diego. It's just a really good way to get in some fruit on the go. And then you know I love my ginger for digestion. I usually eat one piece once or twice a day just to help digest everything. It works really, really well. And this time I got the crystallized. Last time I got the un-crystallized, all the nutrition information was the same. I don't even know what the difference is to be honest. I'll definitely have to google that. But this is just a great way to just speed up and progress digestion. I did grab some salsa for my boot camp girls night out. We're doing a taco bar and I'm in charge of guacamole and salsa.   And then while I was there, I grabbed another pack of my Yarlsburg light Swiss. I love this cheese and of course another bag of the light three cheese blend. Also one of my favorite cheeses from Trader Joe's. And then last but not least, kiwis. I don't know why these just sounded really, really good. And I think it was 350 for six of them, which I thought was a really good deal. So that is everything that I picked up from Trader Joe's. Why are you whining? Do you think these groceries are for you again? Why do you think all the groceries are for you? Palmer, are the groceries for you or a day for mommy and daddy? I guess there is stuff for you. There is stuff for you. Palmer, there's stuff for you. So here's the rest of my grocery haul from both fries, which is a Kroger store. And then, of course, my massive, massive stock of Paul at Costco. So the first thing I picked up from Costco is the variety pack of Ziploc bags. These were on coupon. I always buy this one. It's a lot better, I think, than buying huge cases of all the different styles of bags. This actually has the gallon, the half gallon, the snack, and the sandwich. Also grabbed some sugar, this pure cane sugar. I bought this at Walmart and it was so expensive. And this entire bag was only $6 at Costco. And it is an organic pure cane sugar. So a much better option, super affordable. And then they had this pasta on sale at Kroger store. So I bought this. This is the VeggieCraft made with sweet potato penne pasta. It actually has 200 calories and not as many carbs as regular pasta. So I thought that it would be fun to try. And it was on sale for $2.49. I also picked up two more jars of raios at Costco. This is also currently on coupon. Two jars for $9. And these are the big jars, which is a better deal than those small jars at Sam's Club. So if you're a Costco member, this is the best time to pick up raios. I grabbed some more meppersol for Troy. This is for his heartburn. I also grabbed him a ham. I like to buy the pre-sliced ones. They didn't have it at Costco. So this is just a big hunk of ham. He likes to have this for breakfast. He fries it up sometimes, puts it on the breakfast sandwich. So I grabbed that. And a loaf of white bread for him as well. He was completely out of bread. This is his favorite potato salad from Kroger. This is the red potato salad. It was on sale for $3.50. So I thought that he could have that as a side with his lunches. We did some diced ham for a recipe. So this is the Smithfield Anytime Diced Ham. And then, you know how I love a good meat deal. And this is the only one I could find at fries this morning. This is their 93% organic ground beef. It was only $391 a pound, normally $8 a pound. So less than half off, they had three pounds on sale. So I picked up all three. Also at Costco, the Boises Bacon Netty Dog Treats are on sale $6.99. Really good deal. These have nice clean ingredients. So if you're mindful of the ingredients in your dog treats, the Boises are really good. So I actually grabbed two bags of cans of green beans for my lunch meal prep. And then I did grab another sugar-free jello pudding.  And I was out of, oh, this is the cheesecake, not the white chocolate. I was out of the cheesecake pudding. So I picked up another box. Lots of popcorn. Costco had the skinny pop on sale for $5.50, the huge bag. So I grabbed that for Troy.  This was almost $4. So the Costco one, fantastic deal. So he has the regular and the butter. And then of course, my favorite, which is the Lesser Evil Himalayan Pink Salt. We're also out of shaky cheese, as I like to call it, or Parmesan cheese. So I picked up another container. And then we were also out of the Chosen Foods Avocado Oil Mayo. This is actually my very favorite mayo. It has really nice clean ingredient. I also grabbed toothpaste because this whole five pack was $10, which is such a great deal. And this is the Crest 3D White Toothpaste. I also grabbed another huge pack of the pre-boiled, pre-shelled, individually packaged, hard-boiled eggs. Both Troy and I love hard-boiled eggs. And this is just really convenient because you can take them with you, pre-shelled, ready to go.  I actually ate the Lemon Coconut one on my way home from Costco and I'm completely out. These are also on coupon. So it's a great time to try these out. There's the Peanut Butter Chocolate, the Lemon Coconut. This one actually has pieces of coconut in it. It's so good. And then the Dark Chocolate Sea Salt. These are only 150 calories and have 15 grams of protein. So I love them and I was excited to see them on coupon. Also on coupon is the 3-pack of the Crest Mouthwash. So I picked that up. I want to say all three of them were about $7. We are almost out of Peanut Butter and they did not have GIF at Costco. So I got Skippy. This is the Peanut Butter Troy prefers and usually I buy GIF, but they didn't have it. So Skippy it is. I got some more grass-fed butter. This is basically Costco's version of Keri Gold. It's much cheaper. Tastes exactly the same. You know, I've been using regular grass-fed butter for my protein pancakes, toast, whatever I need butter for. I also grabbed some Hillshire Farm Naturals Turkey. I also have been eating a lot of lunch meat and I'm mindful of the ingredients. No nitrites, no nitrates. The Naturals actually is a pretty highly rated deli meat. I mean as good as deli meat can be and this was a really good deal at Costco. My favorite string cheese in the world is the Organic Valley Stringles. This string cheese is so good and there's actually 7 grams of protein which is pretty high for a string cheese. I also grabbed some hangers. We're always running out of hangers and these are those kind of velvet non-slip ones. 50 hangers was only $15. I thought that was a really, really good deal. So I grabbed that. Also my face wipes were on coupon. So I grabbed two boxes. I use these a lot for my beauty channel doing swatches and I also like to use these to take off the last little bit of my makeup after cleansing. They were $10 a box so I grabbed two boxes and then I was out of my Sonic hair tooth heads, I guess toothbrush heads. These are $65. That is crazy to me but they last forever. I think you only swap it out every like two to three months. When this little thing blue head turns white it needs to get swapped out. So they last a long time. I was just like holy moly $65. A little guacamole packet. We are doing boot camp girls night on Friday. We're actually doing a cookie night similar to the cookie one I went to where you decorate cookies but we're doing like workout thing cookies. It's going to be so fun and we're having a taco bar. So I signed up for guacamole and salsa. I also grabbed this huge pack of pepperoni for Troy. He's been adding this to frozen pizzas. He's been making breakfast sandwiches and like grilled cheese melts out of pepperoni. This was only $10 at Costco which is an amazing deal. So I picked that up. Of course Troy's favorite cereal is kashi toasted berry crisp and then he actually asked for Costco muffin. So I grabbed six of the poppy seed and six of the blueberry. The poppy seed are my favorite. So I'll probably eat these two. I just usually have like half or a quarter. I haven't looked up the nutrition information in 20 years but I know that these are like I think six or 700 calories but he asked for them. So I picked those up and then for produce for the week. Oh let's start over here. For produce for the week I have baby spinach. I need spinach for a recipe and I've been trying to add spinach to my eggs in the morning and then they have this big pack of organic baby spring mix on sale for $2 and I thought that Troy could have this for his salads. I may actually have some salads this week as well. No surprise to anyone. More mini cucumbers. This is a staple in our house. I needed some bananas for a recipe and then I always keep bananas in the freezer for smoothies. A red onion. We've kind of decided that we prefer red onion over regular so I'm just going to buy a red one or two red onions every week for any recipe that calls for onions. I also got this ginormous sweet potato. I have a recipe that calls for two sweet potatoes and this big one is the equivalent of two and then Kroger had their one pound strawberry pints for 77 cents which is such a good deal. So I grabbed two of those and then last but not least I forgot to film a couple things. So I did get some fat free milk for Troy and then also I got a zip-fizz variety. I was excited for this. It has five different kinds of zip-fizz in it. So those are the other two things I picked up from Costco. A big pack of raspberries. What's not shown is Diet Coke for Troy. So let's go ahead and jump in to what's on my menu for dinners and what you'll see in Monday's meal prep. So here's what is on my menu for the week. So today's Saturday as always is an out to dinner. Sunday I'm going to be making enchiladas. Monday you will actually see this in Wednesday's what I eat in a day. I'm doing a sticky teriyaki meatball and rice. Really excited for that recipe. Tuesday's leftovers. Wednesday I'm making chicken cordon blue. Thursday and Friday we always do leftovers. That way we finish up everything from earlier in the week. Meal prep is back. So here's what you'll see in Monday's meal prep. So make sure you're subscribed so you don't miss it. I am making a sous vide egg bite. Kind of similar to Starbucks for breakfast. Lunch I'm going to do barbecue meatloaf meal prep. We're going to throw some veggies in as well. And then I'm making a zucchini bar. Now this is a sweet kind of reminiscent of zucchini bread bar. So definitely stay tuned for all three recipes on Monday. Thank you for joining me for another weekly haul. I hope you enjoyed seeing the massive amount of things that I picked up. If you did, don't forget to give it a big thumbs up. Again, subscribe if you're not. I would love to have you here. And we do a grocery haul every Saturday. Check out that description box for nutrition coaching, links and discounts to my favorite things. And of course, don't forget, come on over, join our Facebook group. We'd love to have you. Thank you for watching and I'll see you in the next one.


What's going on guys got Kyle here with late in sports cards, and we are ripping this is one personal for Jonathan beat It's gonna be a 2022 black football Good luck Jonathan. Let's see what we got in here See we can get a big QB or something out of here Just a second. Good luck might be the most appropriately packaged box for any makes First up. We got rookie to 75. That's gonna be Isaiah Spiller For the charges. We got a super short print here It's gonna be Jamar Chase on the Vanta Vanta not exactly sure but that is a Short print answer nice one there on the Jamar. That is a beautiful card. We'll mag that for you Jonathan Beautiful card man Like that one behind that we've got patched for a rookie to 150 tyquan Thornton It is rookie influx memorabilia for the Pats Behind that we've got auto to 199 gonna be rookie quay Walker Prakas. Oh Vegas Sean Vegas Sean What's going on? And we got jumbo RPA to 99 that's gonna be Juan Dale Robinson Nice little number patch there that is for the Giants Alright Jonathan that will do it nice SSP on that a Jamar Chase. We'll get those right out to you


Cardiac arrhythmias are irregular heartbeats. They impact about five million people in the U.S., millions and millions more globally, and they actually contribute to what is the number one natural cause of death in the United States. The people that are overrepresented in that group of people that suffer from this are those that have severe heart failure, those that have something like an ICD. The problem there is that the ICD usually works, but it's brutal. It is an unannounced, painful shock to the chest.  I mean, numerically it's around 30 times higher than of an energy delivery than what is typically considered a human pain threshold. The numbers are shockingly high. It's something around 38% that get anxiety. 41% of ICD users end up with depression and almost half, 49% end up with PTSD after just four years of implantation. And this is a lifelong device that never really goes away and it can only get worse from there. That's why we want to take a preventative approach. That's why it's so important for us to get this to market. It's so that these patients don't have to make that kind of choice. It's so that they have a better option and it's so that maybe they have an ICD, but they never have to experience it going off in their lifetime. And that would be the best case scenario for us.


Hi, this is Helena Hart from commitmentconnection.com and in this video I'm going to be talking about what to do when a man doesn't text back. This is something I get asked about all the time from women, so hopefully this will be helpful for you. If this is something you're experiencing in your own love life. But before I get started, if this is your first time to our channel, be sure to click the button to subscribe to get all of our videos on how to attract the man and the relationship you've always wanted. So let's get started. First, I want to give you some reasons why a man might not be texting back. I know it can be really confusing, especially if you're in this flow where you've been texting back and forth kind of quickly and then he drops off. It can be easy to want to go up in your head and start analyzing what happened or if you said something wrong and it's really not helpful to do that. So let me give you a couple reasons why a man might not text back and hopefully this will help you realize that a lot of times it has nothing to do with you and taking it personally or trying to figure out what the next step to do from there is actually doesn't help the situation at all. So it could just be that he's busy. He's simply busy. Men tend to be single focused and if they're focused on texting you, they're texting you. But if they're working or if they get busy with something else, they don't multitask the same way that we women, you know, we can have a bunch of things going on all at once and it's easy for us to multitask, but men's brains just aren't wired that way. The way the hemispheres of the brain interact with each other are completely different in men. They tend to be more single focused where we can kind of look at everything as a whole and multitask. So he could just be busy with something else. He could be focused elsewhere and oftentimes it has nothing to do with you and it certainly doesn't mean that you did anything wrong. So you don't want to start beating yourself up or second-guessing yourself. That definitely won't help you. So the next reason is that he just he's not a texture. He doesn't like texting. Maybe he doesn't check his text messages very often or something like that. It could be that he's not interested. That's definitely the case sometimes. He's just not that into you or excited about texting you. So it's just not in the forefront of his mind to get back to you immediately. It could be that he thinks you're acting needy and it's just too much for him. If you're over texting, I know I had a friend a long time ago who would over text her man and just text him multiple text messages and long paragraphs when he wasn't texting back and it just pushed him away. Sometimes he'd even block her because he just couldn't handle the onslaught of angry text messages when she got into that mode. And I know there's a lot of women out there who are at that place. The less a man responds, the more it makes us want to lean forward and latch on and figure out what's going on with him. And that definitely doesn't work. I'm going to give you some reasons why a little later in this video. So if this is a pattern where when you don't hear back from him, you lean forward and text him multiple times or long paragraphs, it could just be too much for him. And when men get flooded with our energy like that, sometimes it just causes them to want to shut down and not deal with us. I've certainly been there myself. Maybe you can relate to that. Maybe you've experienced that with men. The next reason is that he's not near his phone. He just doesn't have his phone with it. Maybe he's in the shower or working out or sleeping or something like that. So again, a lot of these times these reasons have nothing to do with you. Or if you don't know the man very well, if you're not dating him yet, he could be with another girl.  If he's on a date with someone else or if he's with even his friends or maybe another girl that he's interested in, he's probably not going to be focused on texting you back. So, you know, that's for more if you don't really know the man that well yet. So those are some reasons why he's not texting back. A lot of them have nothing to do with you. So the worst thing you can do is panic or freak out or keep texting him and trying to get a response. That definitely doesn't work. Some other things that don't work when a man's not texting back is shaming him or condemning him. And I know it can be easy to want to do this, like telling him all the reasons why he's being a terrible boyfriend or husband right now.  When a man's at that place where his energy is not coming towards you, one of the worst things you can do is like shame him or try to condemn him or tell him what he should be doing. And I know, you know, I don't want you to think that I'm just saying to accept any behavior from a man because that's definitely not the case. So it's not about accepting, you know, behavior that doesn't feel good to you. That's not what I'm saying. It's about, you know, when a man is taking some space, the best thing you can do is pull your energy and attention off of him completely and put it on yourself and your own life where it belongs. And when you do that, you're really creating that space for the man to come back towards you. Now, when a man does come back towards you, it's all about what you do from that point that makes him want to keep pursuing you, keep coming towards you or cause him to want to back off again and stay there a lot of time. So when a man does show back up, and he will absolutely, once you create that space, even energetically by not obsessing about him, not worrying about if you did something wrong or wondering what the next steps are, how do I get him to text me back? All of that is like masculine energy behavior and mentalities.  If you've ever had the experience where when you kind of truly forget about a man for a minute, that's when he calls or that's when he texts you. I know every woman I've ever talked to has experienced that, myself included. So what you're doing is creating that space for him to come towards you.  You know, not where have you been? Why did it take you so long to text me back? And it's not that you are accepting or rewarding his negative behavior. That's not it at all. It's, you know, using positive reinforcement to basically like acknowledge and appreciate his effort when he does come towards you. So this is the space and softness combination. I talk about this a lot in some of my videos and it works wonders for really any interaction you have with a man creating space is leaning back, taking your focus off of any man whose energy is not coming towards you. And that's what creates that space for him to want to pursue you and get back in contact. Then when he does show up, for the most part, you want to be warm and open and receptive to him, especially if this is a man you don't know very well yet.  It's okay if it takes him a couple hours or a day or two to get back to you. If this is like your husband or someone you've been with for years and it's kind of a pattern, of course it's fine to talk about it, but you want to do it in a way that doesn't shame him or condemn him or makes him feel like he can't do anything right because that can cause a lot of damage in the relationship. So if this is like a pattern in your long-term relationship, you could say something like, you know, I felt a little worried when I was expecting to hear back from you and I didn't. See how that's just keeping it all about yourself and your own experience? Or I felt a little disappointed when I was expecting a text or a phone call and I didn't get one. You're not even really referring to his behavior at all or making him wrong.  Then hopefully if he's a good masculine energy man who really cares about your feelings and wants you to feel good, the two of you can work it out. You know, you can really say, how can we work this out so this doesn't keep happening? But if this is like a brand new man or someone you just started dating, what you want to do is just kind of watch him a little more dispassionately and see what he does on his own.  If not, no amount of shaming him or telling him what he should be doing is going to inspire him to want to step up and keep getting back in contact with you or inspire him to pursue you for a real relationship. So that's what I have for today on what to do when he doesn't text back. I would really stay with that space and softness combination. Lean back, take your energy off of any man who's not coming towards you right now. Put that energy and attention on yourself and your own life where it belongs. Then when he shows up, it's like a nice surprise. It's not this angry sort of disappointed energy that makes a man feel like he can't do anything right for the most part. In general, there's always exceptions to the rule, but in general, the space and softness combination will be really helpful for you in situations like that. So I would love to hear how this goes for you. Feel free to type in your comments or questions in the comment section. And I will see you next time. Thanks for watching. And if you'd like to discover exactly what to say and do to get the man and relationship you've always wanted, click the button on the right side of this video to visit our website. And I will talk to you soon.