So, my learning is amazing. Hi, I'm Cindy Baker and I am a senior instructor in the business school. Online teaching was never on my radar, but through this experience I have figured out that I was going to have a steep learning curve. The goal of the first week was simply to get it done, to teach online. I quickly figured out that I could do that and by the second day, the goal became how can I teach online well. So I did a little bit of research. I reached out to colleagues that I know that have also been students of online teaching and I'm getting this figured out. Told my students that we're going to be trying a lot of things. Some may work and some may not. I want this experience to be good for them. I think it would be really easy to wash our hands of this semester, but I don't want that. I want to be sure that this is a great experience for everyone. There's an American economist that says that a crisis is a terrible thing to waste and I want to be sure that I don't waste this. It's a great time to increase my skills and it's a great time to grow my knowledge and hopefully this will make me a better professor, both inside as well as outside of the classroom. Have a great day everyone. Bye. They're so funny, they're crazy.


Hey guys it's Monica. I thought I would jump in here and kind of give you a sort of quick update on some of the products that I've been using in some new products that were sent to me. So let me start by saying that I was this was gifted to me from Lancome and I got this I don't know maybe two three months ago and I did a beautiful in my opinion well a beautiful review on this product because I would say beautiful because I really like this perfume and I know it's a very much of an individual type thing but Jay really loved it too and so when I had requested this I was thrilled to get the opportunity and I've won it like almost every single day a little goes a long way since I received it. La Vie est Abelie. La Vie est Abelie. La Vie est Abelie. Anyways I can't pronounce it but at the same time I had also seen a little bit afterwards the roller bottle and I thought oh that would be so cool to have in my pocketbook you know to carry it with me when I'm traveling and all that and I got approved and they sent this to me and I'm telling you because I love this fragrance to begin with and I have had so many compliments on it that I'm absolutely thrilled so this was gifted to me from Lancome via the Octoly Network for my honest review and I think you all know I love this but more importantly Jay loves it and if your husband or your significant other loves the scent you have I think that's a really really good thing so I am thrilled to have received this as I said and I love it and I am still wearing this one so this is just going to compliment this is going in my pocketbook because I'm going to use when I'm traveling absolutely love it this I love so thank you so much Lancome. The other thing I wanted to mention is I had reviewed the Tan Luxe now when I requested this I requested the body and the face drops the face drops never came in I was really disappointed because I really wanted the face drops more than the body drops but for whatever reason the face drops never came in I reached out to the brand I don't know anyways so I reviewed at a first glance the body drops and a number of other people have been reviewing this as well so what I've done is I've used this mainly on my legs maybe sometimes on my arms but mainly on my legs what I do is if you follow the directions you'll be okay if you don't if you're not careful I'm not too sure if this is going to pick up but I want to hopefully I don't know if you can see the discoloration it's really um maybe hard to see but if you don't follow the directions or you have a miss-up and it spills you're going to get globs of color like I have going down my arm right here and I didn't catch it it's very oily I didn't notice it but I will tell you if you use this right and that means you put it on and you have a circular you have a washcloth of some sort to damp circular and you do circular all over your legs it just gives you a really nice at least it gives me a really nice golden color I love the color actually and I'm getting it without being outside I don't love when I have a mistake but that's totally totally my fault so yeah I would I definitely would continue to use this and I'm really kind of bummed I didn't get the the one for the face and I'm thinking maybe I'll probably try that because that was really what I was looking for was to get that added color to my skin the other thing that was sent to me from a grandi cosmetics and I had basically requested this a long time ago and then they sold out and I never got it and I finally they finally restocked and they sent it to me so this is the grandi lash serum this is grandi lash md haven't tried it yet those of you that know know I've been using a product called blank on my eyelashes and I love love using my blink I still have a few bottles of blink to go through I'm having a lot of success but so many other women have raved about this Kristen 1 2 3 Ms. Kristen a number of other people have used this and absolutely loved it so I really wanted to get my what almost matches almost matches I wanted to get my hands on this so I got it it was sent to me free for my honest opinion and I'm going to think about how I'm going to actually start to use this product because right now I'm in the middle of a bottle but I've also been talking to my sister and my sister is really curious about this so if I can get a before and after maybe she might be the best person to test this out so anyways super exciting about this product the other thing that I got in the mail from octaly and this is from pure cosmetics and this was their on point eyeliner pencils and they're on point I shouldn't say on point but yeah it's on point eyeliner pencils and I liquid eyeliner I got they sent me five of these I love the shades I absolutely love the shades so I am wearing the let me get you the right color here today on my on my eyes I have now I must tell you this is this is a good six hours of wear time right now just because so I put this on my face six hours ago I did my waterline with it and then I did an eyeliner along my eye you know very very close so normally I wear stock black this is that down to earth brown I'm actually kind of really liking it but more importantly I really like the staying power of it I haven't used the other shades but it's really cool this is sort of a maline fab and glam shade here so when you twist this off and unscrew it then you get the if you can see that I'm going to put this on my hand you probably can't see that anyways but you get this really fine pointy line and it has a lot of staying power so if you need to sharpen it you twist it one way the point is is soft so I would imagine if you press hard it might break knowing that I went in and I used my first one I had no problem at all putting it on at all it went on smooth I didn't press it really hard it certainly didn't break and then I put the lid back on the cover back on twisted it the other way so I was like really excited that they sent this to me free no obligation in exchange for my honest review I'm going to continue to wear it so far this is definitely a goal for me for the sense of application ease how it felt when it went on and so far how long it has lasted on me this is long lasting and I think and I'll leave the description below I think with all the different shades here I can I'm pretty sure I can get some really cool looks and maybe kind of wean myself away from that dark black although I did get a black liner so thank you so much Pure Cosmetics I'm really really liking this so I put this on just a few moments ago a moment ago and I'm already I can't now it's it's on it's dried I don't know if you can see now if I took a wet thing and I rubbed really hard I'm sure I could get that off but the important thing is that it stayed on my eyes so far the other thing I wanted to mention is the Nivea skin firming soothing concentrate now a lot of you have asked me questions about this especially lately because this is a discontinued product I have no idea why it's discontinued but it's a discontinued product and I was using this every night I never used it now I do have bags and I probably should have but I never really used it on my bags much at all maybe every now and then and every now and then I would think about doing my jowls very jolly skin I'm looking into some face exercises to try to really see if I can tighten some of that up but I never really did a whole bunch here and here like some other people have done and I just took a tiny dab of this every every night and I would put it right in this inner corner of my eyelids you know with I have just these fat globbers that sit there on my eyelid and I would put that on there and it did start to make a difference on that after a while I also put it on my brow bone so those are the two places that I put this on right here and on my brow bone I now have stopped using it every night and I stopped using it every night because I wasn't seeing any more of a difference in my fat pocket so I think I might have hit my saturation point you know the point of where it's going to get as good as it's going to get without doing something else so I dropped down and even all the other ladies that have talked about this you know they use it once every now and then so I am now using this every Sunday night and Sunday nights only so once a week I am putting this on now because I use my Olare pro retinol I'm doing that experiment as I talked about in one of my previous videos I don't use the Olare pro retinol I don't bring it down to that spot where this goes at all I do the Olare pro retinol when I put it on I put it on my deep lines here and then I go across here and then I go up here across my brow bone I did it in the very early phase go down on my eyelids I stopped doing that but I go very very close it is a retinol product and I think anytime you use something like that on your sensitive skin especially your eyelids you've got to be really really careful I only had mild flaking and then I backed off when I had that mild flaking I was using it twice a day when that happened I just backed off and started to use it once a day so now I've been using it twice a day of course I'm using the UK version and the US version and the UK version I am using on the side of my face where I have my my big veins and so the UK version pretty well gets the left side of my left eye and the US version gets my my right eye and you know and I'm just very very careful with how I do it so do it twice a day I'm really liking that but the application of the Olare does not interfere with the application of the Navier because they're going on two different areas and this I'm down to one night a week yes it's discontinued I this is probably going to last me forever I do have another bottle of this because you know I buy backups when I have something I really like so I do have another bottle of it just in case so that's the scoop on that the other thing my hair my hair my hair my hair it's getting kind of long you like my earrings these earrings I think I think I got these earrings when I was 16 I kind of remember the fair I went to when I bought these these were in my little vintage box that I found with all my old earrings I did a video on that a while back but these are those they're like really really old they're really they're really cool I really like them or these the ones I got in Hawaii now I have to think about that but anyways so some of my vintage earrings so I bought when I was starting to grow my hair out many of you know I bought these little fake hairy things I don't know whatever you call them these little fake hair pieces and I bought them and I bought some in Sally's and I bought some in Alta and the color I have is like a mocha frost almond frost or whatever color it is and it kind of matches my hair pretty good so when I bought these I wasn't too sure how that long they were going to last or anything of that nature and so this I think I think each of these are like three or four or longer months old now I've been combing them out a little bit and so you can get a little bit of a frizzle at the bottom but the way I do it is I just clip my own hair back and then I stick this on it or I stick this clip in it and then clip my hair you know back so that it just kind of looks like my own hair pulled up into this clip and and you know my hair is long enough and I say that kind of like funny because it really isn't long yet but it is long enough for me to get it up off my neck and clip it back on its own but when I add one of those little fake button things it just gives me a little bit more you know more more volume I guess it makes my hair I think look better when I have the little fake piece on it so I the surprising thing is I think these were like when I bought one of these I bought they came in a pack of two I think it was this one I still have the second one I've never even used it they came in a pack pack of two at alta for like 20 bucks 19 something you had two of these they were just these little rubber you know ponytail type things so you can easily just wrap them around your own you know own hair to create a bun if you have it up there or clip it so I did buy I did buy two and I bought the more curler ones at Sally's and I wasn't too sure how long these were gonna last I thought you know you know well maybe maybe they wouldn't last long at all you know I mean it's not real hair it's not really high quality you're paying 20 bucks in fact I think the ones at Sally's they paid like 10 bucks nine something each at that point in time so I mean really how how long would these last and I figured well if they didn't last long I didn't care I'd have fun with them and I have had I've have had a ton a ton of fun with them so I love wrapping my hair up in these little buns and I'm like yeah my hair is long enough to do a lot more with it now I can even if some of you might remember that long ponytail I bought I can even wear that and that I think I'm going to wear under a baseball hat when we go to Canada so anyways I just wanted to give you that kind of update I definitely want to tell you pure cosmetics I am so so loving these eye pencils and I'm absolutely thrilled that they sent this to me via the Octoly network I will let you know how it goes how it lasts as I go through using them more often but yeah it's really good Grandi Lash sent me this but oh my perfume roll the ball I love it love it so anyways guys that's it I just wanted to give you that quick update and I am back in my office right now I I don't know why I hadn't really planned on doing this video I guess and you know I figured well you know my camera was in here my tripod was in here it didn't look too messy behind me too messy behind me actually it does look pretty messy behind me but um I figured why not you probably get sick and tired of looking at the my bathroom window when the season's behind me maybe maybe not so anyways guys thanks so much for watching and I will see you in my next video bye guys can't have no fear nothing broke bye guys thanks so much hey oh and if you are new to my channel please please subscribe leave me a thumbs up leave me a comment I truly truly appreciate it bye guys


Hello everyone, this is Dr. Ahmet Ergin. I'm an endocrinologist and I'm a diabetes education specialist. Now we are going to talk about today LDL cholesterol. As you all know, LDL cholesterol, or any cholesterol by any means, is important in treating your overall health including your diabetes. So if somebody is treating your diabetes and not paying attention to your cholesterol, that's a huge problem. As we discussed in previous videos, that if you actually are just treating your glucose numbers and you are letting your cholesterol raise, then you are going to have the cardiovascular problems, which is heart attacks and strokes, and that's the exact thing we want to avoid. So yes, we want to improve insulin resistance. Yes, we want to improve blood sugar levels. But we definitely want to make sure that your cholesterol remains within goal. And LDL cholesterol is something that a lot of people do not understand. Now, when you see your cholesterol panel, you will see that you actually have multiple things reported in your cholesterol test.  So here is how cholesterol is typically calculated. So basically, as you can see, it is a calculation method in most cases because we know that they all work together. Now, LDL refers to a low-density lipoprotein.  Remember, if you see fat and water together, what happens? They separate, right? They don't really mix in well. So that's why these proteins create a spherical structure to be able to transport cholesterol and triglycerides. So basically, that's why we call them lipoproteins. So LDL is low-density lipoprotein. HDL is high-density lipoprotein. VLDL is very low-density lipoprotein. And then we even have ultra-low-density lipoproteins, which are chylomicrons, which comes through your diet. Now, the basic function of these lipoproteins, and especially the LDL, is transport triglycerides to your tissues.  So as a result, the cholesterol, especially in your diet or whatever that's produced by your liver, has to be transported to tissues. Now, cholesterol is very important because every cell, every membrane we call that, every membrane around the cells are made of cholesterol. So we are basically made of cholesterol.  Isn't that weird? Yeah, it is.  You can actually kill yourself with water. You can make anything toxic if it is too much. Now, how do you know it is too much? Yeah, that has been a debate of scientific studies, the topic of scientific studies, and we are still debating certain things. And if you look at the blogs and like for regular people discussing about cholesterol, I see a lot of funny things that people are debating. But the truth is, there are actually a lot of cholesterol topics, even among scientists, are still debatable. That's why I want to raise some shine into this topic so you can be better informed instead of getting confused between what you see and what you watch. So LDL cholesterol, they say it's a bad cholesterol, right? Why is it bad? Who said that LDL is bad? LDL is not a bad cholesterol. It is what it is. You have LDL cholesterol in your blood and it has a function. The problem happens when LDL is too much. So the problem is the LDL molecule carries triglycerides and then after the triglycerides are basically dumped to whatever it needed to be dumped for, you know, for that transport purposes.   I'm going to here show you how this cholesterol, the bad LDL, the bad cholesterol, the LDL gets under your blood vessel wall and creates the accumulation. Now, as you can see, these yellow things that are trying to go right here sees yellow particles going under your endothelial lining. Endothelium can be damaged from a variety of things. So this could be your blood pressure. It could be too much sugar, too much insulin, smoking, high blood pressure. All these things will damage the arterial wall. As you see here, there is a damage right here. Now, that damage definitely allows the cholesterol to go under. Now, as we discussed, the LDL, when it's hanging around in your blood because of too much cholesterol made by your liver or too much cholesterol that you're eating, and then they do their function but they're not picked up by the liver, they end up going under your endothelial lining and that creates an inflammation. And once that inflammation happens, then you are in trouble. Now, why does that happen? Why do they still hang around in your blood? Now, the problem is in your liver and in your tissues, normally LDL also should be engulfed, which means that it has to be removed once the function is over. However, as we age especially, the LDL receptors are unfortunately down-regulated. In this case, your liver is not really picking up all the LDL from your blood. So you have this bunch of LDL, jobless LDL, and potential problem. And then this LDL basically, just running around in your system and finding a place to go. What do you do when you don't have a job? You're just trying to hang out and trying to find some time to kill, right? That's exactly what LDL does. Now, also, let's say you have no jobs and you end up meeting some bad friends. What happens when you have bad friends and you have no job? That's not a good combination, right? So when LDL meets the bad friends, which are triglycerides and your... Think about this, triglycerides are the bad friends and HDL is the good friends. So when there's not a lot of HDL in your system, when there's a lot of triglycerides, that LDL that has just dumped the cholesterol and has nothing else to do and it's not picked up by the liver is just going to mess with different things. And one of the things that the LDL does is getting under the blood vessel ball. It's like getting those sneaky, you know, how does criminals go into this places where there's no cops and they're trying to get some business going. The same thing, the LDL goes under your arterial wall and they think that they can sneak under there and spend some time. Now, the problem is your body is smart. So we call them macrophages or typically macrophages are the first defenders for infections, for cancer, etc. But they get alerted anytime there's something fishy going on. And they will go and bite on this LDL. You're not supposed to be here.  So and then when that happens, of course, there's going to be a fight. This is going to be like a gang fight between the LDL and macrophages. So the macrophages eventually there will be some casualties in the macrophages. And then those macrophages will start screening inflammation. They're going to like help call, help call.  And then that's how the plaque formation happens in your arteries.  They're running in your blood. They're too much. And they have bad friends. So what is the moral of the story? The moral of the story is that don't just look at your LDL. Yes, LDL elevation is directly correlated with cardiovascular problems. But LDL doesn't do it by itself. You have to look at your HDL if the HDL is low, which means which is basically less than 44 men, less than 54 women. And actually more than 60 is considered protective for cardiovascular disease. And triglycerides, if your triglycerides are more than 150 milligram per day as leader, that is another reason for, to be careful for your LDL levels. So the same LDL can be more detrimental if your HDL is low and triglycerides is high. So right now I invite you to check your cholesterol. Not right now, after the video. Check your cholesterol levels and see where you're standing. Now what is the LDL goal? Well, it depends on your age and so forth. But if you are kind of middle age and you have diabetes or high cholesterol or already or I'm sorry, if you have high blood pressure, diabetes, the problems that comes with metabolic syndrome like abdominal obesity, stuff like that. If you have problems like that, you need to keep your LDL below 100 milligram per day as leader.   Now HDL we talked about, triglyceride levels we talked about. But there is also a general way of understanding if your LDL is with safe friends or with not so safe friends. That is called non-HDL cholesterol. That means that your total cholesterol minus HDL. So you should keep that number below 130 milligram per deciliter so that your LDL is in safe hands. So non-HDL cholesterol is also corresponds to what we call ApoB. Now ApoB molecules are the ones that carry all the bad cholesterol and they are the ones who are the bad guys. So not just LDL but VLDL, IDL and things like that you probably never heard of are also part of this bag. So the gang, which is the molecules that are very low density, they do not have a lot of triglycerides but they have a lot of cholesterol in them and they can induce an immunological reaction as we discussed with the macrophages and so forth. And that is what typically happens that leads to cardiovascular disease. So number one is we have to improve the insulin resistance, reduce triglycerides levels and HDL. Now there are a lot of ways to do that and we will talk about that in the next video. I hope that video helped you guys and if it did please make sure that you give a thumbs up, share this video and subscribe. Guess what? We will have a lot more videos that will be directly pertinent to you and to your family and to your friends. Have a wonderful day.


Hello, welcome to the Dave Trumbo show presented by Buffalo Wildlings. I'm Greg Royce joined by Stevenson women's volleyball coach Dave Trumbo and Coach we've got a lot to talk about Thankfully, yes. Yes. Let's start with the Matt Commonwealth Conference Tournament. We'll start Wednesday night Being Al Verney in the semifinals kind of take us to that match a little bit. Your team came Ready to play that. Yes. I thought they did. We did not play very strong against Al Verney I felt like even though we did beat him during the regular season. It was senior night And their top player did a pretty good job against it this time We we held her to o o o and Mariah and Victoria really did a good job stopping her Which and then we served the ball extremely well and we're able to run our offense in system quite a bit And when that happens, we're tough to stop. So I felt like we really played well We play with a lot of energy had a lot of fun that night Yeah, so that adventure to the conference final for the sixth straight year a new foe this time in Arcadia a team that you had a pretty intense match with during the regular season and Kind of a similar match this time around very intense Arcadia your Arcadia came to play I mean thinking one time you lean over me and said hey, they're just not making any mistakes like this is the best We've seen them. Yeah, and they weren't they weren't making any mistakes And we absolutely had to earn that win and you know the three sets we won it was 2020, you know And it's like and it is much different Passing it 2020 than it is at 0-0 so I felt like we made some big plays at the end of those matches and our experience play played out pretty well for us I thought Arcadia had a very good game plan and Thankfully we have six kids that can all hit, you know, and then Lauren Weaver comes up huge Here's somebody that's not a first team not a second team not even honorable mention all conference and she's the MVP Well that says volumes about what our team is and you know because we have you know so much depth and so many people can do you know can carry us and Really our right sides carried us that day Mariah and Lauren both had good matches on a complaint. Okay, but Really probably not her typically really great match, you know, but we had it from the right side that particular day Yeah So obviously you without 3-1 You know 6th straight, you know that we talked about a little bit on Saturday, too Like I think both the third and fourth sets you were down probably like 1815 and we're able to come back and win those So I just have that experience that haven't been there. I think that you know like Deanna and Anika passed Two of their their best games of the year almost I mean we just were in system and serve received so often which meant we could set the right side We didn't have to go with the outside all the time and Being there both of them seniors both of them had been received Deanna for three years Anika for four years, you know, so that kind of experience and then Anika some big serves at the end. Yeah, absolutely So then before we circle to this week, let's look at obviously all conference teams came out We had three on the first team Just talk about what that means to you know those kids obviously on it could be in a four-time Deanna three-time I believe all conference for former We kind of talk about if your team does Well, you should get awards if your team doesn't do well. It's really tough to you get a word So it's a very it's it's a team award It's really nice to be recognized and have three kids on the first team and then two kids on the second Mariah and Victoria on second and Katie and Deanna and Anika were on first And you know and it's such a team game Greg I mean, I believe that either one of our setters could have been first team had we been running a 5-1 because I think they're that good But because we're a better team in a 6-2. Yeah, and they're only on the court for three rotations They shouldn't have been voted first team I don't think they should have been voted first team But I think they have the ability to be first team as I do most of our players To tell you the truth. I'm kind of biased about that But so yeah, we were we were pleased The way that worked out.  Yeah You know and it couldn't happen to a nicer person.  It's kind of like the first time freshman year first match We told her she was starting and you could tell that in practice, but she was blown away She started her first matches as a freshman But that's the kind of person that she is and isn't she's not thinking about what she's getting She's thinking about what the team what she can do for the team. Yeah, and then so obviously with the win Obviously, you knew you were the NCAA is going to the selection show on Monday What you didn't know and what the team didn't know was that you Were selected to host for the eight regionals. That's the first for the program You know, just talk about what that means. He obviously been the NCAA's with this new experience for the team Well, I think That we have worked really hard this year We've won some really close matches and for the team. It is a reward for a lot of hard work And a lot of sweat Over this season and seasons before you're leading up to high in high school and club and you know And then into college. So it's a great reward for our program. It's a chance for our institution to showcase itself regionally as the seven ranked or seven teams are coming in here to play and third We don't have to play the number one seed at home Because we are hosting and so it gives us the best opportunity that we've had to possibly win Yeah, that was your first trying opponent on Friday is going to be Hunter See you've had a couple days now. What do you move to learn about them? I think they're underrated. I think they're a really tough Seven seed they're 27 and four. They're very big. They're very physical at the net They've got a lot of they've got some upper-classmen on the pins a very good setter So a lot of times they've not they played MIT, you know, so a ranked team that they did not beat but They've got beat some good teams. So it's it's going to be a very difficult first at Brown match Yeah, obviously we're hoping obviously it's been a great atmosphere for these playoff games or hoping for that again this weekend I really hope so too That's the event we got to use every advantage we can get playing at home on our own court Being used to our lights and being able to sleep in our own bed and not have to travel are huge advantages So I'm just I'm hoping and praying we can take advantage of that. All right Well, thanks coach. Hopefully we'll see you for three matches this weekend and we talk to you next week best of luck this weekend We hope to see everyone in Owensville shimnasium Friday night eight o'clock Mustangs against Hunter for Dave Trumbo. I'm Greg Royce. This has been the Dave Trumbo show


Hi, this is Ashley with Oxford Toyota. I wanted to send you over a quick video greeting that way you can see who you'll be working with. Thank you so much for your recent credit application. In this email I have asked a few questions. Please let me know how we can help you at this time. You can give me a call. My number is<PHONE_NUMBER> or just email me back. Thanks, bye.


Are there any downsides to fasting every other day? For example, might going all day without eating impair your ability to think clearly? Surprisingly, the results appear to be equivocal. Some studies show no measurable effects, and the ones that do fail to agree on which cognitive domains are affected. Might the fasting-feasting cycles cause eating disorder type behavior like binging? So far, no harmful psychological effects have been found. In fact, there may actually be some benefit. Though the studies that have put it to the test specifically excluded those with a documented history of eating disorders for whom the effects may differ. What about bone health? No change in bone mineral density was noted after 6 months of alternate day fasting, despite about 16 pounds of weight loss, which would typically result in a dip in bone mass. There were no skeletal changes noted in the control group either, however, that lost a similar amount of weight using continuous calorie restriction. The researchers suggest that this is because both groups tend to be more physically active than the average obese individuals by 1,000 to 2,000 steps a day. Proponents of intermittent fasting suggest it can better protect lean body mass, but most of the intermittent trials have employed less accurate methods of body composition analysis, whereas the majority of continuous calorie restriction trials used vastly more accurate technologies. So to date, it's not clear if there's a difference in lean mass preservation. Improvements in blood pressure and triglycerides have been noted on intermittent fasting regimens, though this is presumed to be due to the reduction in body fat since the effect appears to be weight loss dependent. Alternate day fasting can improve artery function too, though it does depend on what you're eating on your non-fasting day. Randomized to an alternate day diet high in saturated fat, artery function worsened despite a 15-pound weight loss, whereas it improved as expected in the lower fat group. The decline in artery function was presumed to be because of the pro-inflammatory nature of saturated fat. A concern has been raised about the effects of alternate day fasting on cholesterol. After 24 hours without food, LDL cholesterol may temporarily bump up, but this is presumably just because so much fat is being released into the system by the fast.  After a few weeks, though, LDL levels start to drop as the weight comes off. However, results from the largest and longest trial of alternate day fasting have given me pause. A hundred obese men and women were randomized into one of three groups. Alternate day modified fasting, 25% of their baseline calories on fasting days, 125% calories on eating days, continuous daily calorie restriction, 75% of baseline, or a control group instructed to maintain their regular diet. So for those going into the trial eating 2,000 calories a day in the control group, they would have continued to eat 2,000 calories a day. The calorie restriction group would have started at 1,500 a day every day and the intermittent restriction group would alternate between 500 calories a day and 2,500 calories a day. With the same overall average prescribed calorie cutting in both weight loss groups, they both lost about the same amount of weight, but surprisingly, the cholesterol effects were different. In the continuous calorie restriction group, the LDL dropped as expected compared to the control group as the pounds came off. But in the alternate day modified fasting group, they didn't. At the end of the year, the LDL cholesterol in the intermittent fasting group ended up 10% higher than the constant calorie restriction group despite the exact same loss of body fat. Given that LDL cholesterol is a prime causal risk factor for our number one killer heart disease, or even the prime risk factor for our number one killer, this strikes a significant blow against alternate day fasting. If you do want to try it anyway, I would advise you to have your cholesterol monitor to make sure it comes down with your weight. If you're diabetic, it's critical you talk to your physician about medication adjustment for any changes in diet, including fasting of any duration. Even with proactive medication reduction, advice to immediately break the fast should sugars drop too low and weekly medical supervision, type 2 diabetics fasting even just two days a week were twice as likely to suffer from hypoglycemic episodes compared to the unfast in control group. And we still don't know the best way to tweak blood sugar meds to prevent blood sugars dropping too low on fasting days. Even just fasting for a day can significantly slow the clearance of some drugs, like the blood thin drug cumidin, or increase the clearance of others, like caffeine. Fasting for 36 hours can cut your caffeine buzz by 20%. So consultation with your medical professional before fasting is an especially good idea for anyone on any kind of medication.


Hey guys, it's Nate, aka The Foot Account. Welcome back to the channel. We have a good old pack opening for you guys today. We're gonna do 20 of the 81 plus upgrades. You can see I have them here, also with 100K pack that I got from rinsing out some of the special cards that I've gotten from this SBC already into an icon SBC. Now I wanted to start this video off by showing you guys some of the cards that I have packed from this SBC. I've gotten Pulisic, I've gotten Keppa, I've gotten Tatz Diaz, and I've actually gotten two Quagliorellas. I had a duplicate 88 rated Quagliorella inform that I got from the 81 plus that I just put into an SBC along with some other cards. I got 92 rated Headliner Summer. I got the, what else did I get? I got another Carnival card.  I opened like 19 of these 81 plus packs and I got 10 walkouts. I did the math. I've got 20 of them stacked up here for this video and I wanted to make this video for you guys because the packs are, that's what we're doing right now on FeeFall's team. So if I can get, I don't know, a decent goal out of these packs, if I can maybe get like seven walkouts out of 20, eight or nine maybe, I feel like that would be pretty well worth it. I would like to get a lot of SBC fodder, hopefully not too many duplicates because I've done a lot of these SBCs and we have some, oh, first walkout. Let's go pack two. Who wanted it? It's a team of the season. Okay. Who is this? Guzman, oh, 91 rated. We'll take it though, boys in a 81 plus two player upgrade pack, we get a 91 rated Argentinian Guzman team of the season player. Let's go, man. That's huge. That's a great start to the pack opening. That's gonna help me get my Maldini SBC that I'm currently crafting at the moment. We are crafting Maldini and an 84 rated Guzman as well. I have a feeling that this is untradable. It is. We're gonna have to quick sell that. Sorry, Guzman. Sorry, buddy. But that's perfect, man. A 91 rated team of the season player in our second pack. We can not get back to back walkouts though. That is a bit unfortunate. Is it gonna be a board? It is not. 81 rated. I also just got back, I don't know if you saw on my Twitter, I just got back from watching the Liverpool and Dortmund plate in the United States where I am, really close to my hometown at a nearby university. So I went and watched that game tonight and just getting back from that. A little late night YouTube recording of the pack openings. Shout out to Beewall as well for helping out with this. Getting the pack stored and everything. 83 rated Lucas Vasquez. So that was pretty fun to go and watch those players play tonight. I would love to pack the special versions of that VVD card because seeing some players play in real life, I've never seen Liverpool play before. I have seen Dortmund play. I saw them play last year in Chicago against City but seeing Liverpool play was really, really cool. Even though I'm a Spurs fan, I don't like Liverpool. No offense to Liverpool guys. It was really cool to watch English football and I always try to make an effort like that Schultz right there. He's on Hoffenheim and FIFA 19. I watched him play tonight for Dortmund.  So it was a great game to watch tonight. So if you're watching any summer league games around the US, I know there's a lot of teams that are over here right now. Have a blast at those.  It was really cool to watch those teams. So I figured I'd say something about that. You probably saw the tweet that I posted, the picture. But other than that, we're still here trying to open some packs and get some walkouts. We've gone kind of dry here. A couple packs without any walkouts. She's a bit unfortunate. I guess I could talk a little bit about what came out of the market today. We got the Footies Netto. We're getting another Footies card today. It's probably gonna be Kyle Walker. And I think that's probably gonna be a right back that a lot of people try. If they actually do give them a right back card, which I think they will, that card's probably gonna be pretty juiced. And you're gonna see a lot of market movements based on that card because, I mean, it's basically gonna be like Alonzo's SVC. If they price it correctly, give good packs back and they juice the card, you're gonna see a lot of right backs fall across the board, even from multiple leagues. Like you might see Team of the Season Lala take a big hit in price. And when we saw that with Alonzo, those cards that were from other leagues rebounded really quickly because if it's not like a substitute item, you know, like a right back, like the left back Alonzo came out and I was buying the Future Star Mendy card because that's a different league and a different nation altogether. It was a good way to make some coins. We're gonna have to quick sell some 83s there, which is a bit disappointing. But it is what it is. We have 12 packs left. We've only hit one walkout. I really need to step up the pack luck here for the last few. If we wanna make this worth it, to be honest, you know, we get another board here, it was this Schmeichel. 84 rated, I think, is he 84? Yeah, he's 84, right? It's an 84 rated and an 82. So I'm gonna back out, clear the store a little bit, you know, just go into the squad, take a quick peep at the squad. When we're playing a weekend league, I haven't started playing any games yet. But, we'll be doing a lot of those this weekend. Oh yeah, this card's already down in price. People are ready for that right back to come. And as you can tell, Maldini's gonna slot in this team somewhere and then it will finally get to Heia as well instead of using my Asenjo card. But, 10 of the 81 plus packs left to go, only one walkout to the first 10. That is very disappointing. Now we've gotten board players, we've got a couple 84s. Did we just pack Schmeichel back to back? We just packed Schmeichel back to freaking back. That is a feels bad man. That's a feels bad. 84 rated Bernardo Silva though, in the same pack. Come on here, yo.  Show me the walkouts. These packs have been so good to me thus far through this weekend. Right now they are really do-do. But of course, let me know what you guys are getting from these packs because they're not here forever. I'm honestly gonna have to check at the end to see how much longer we have with them. Not another walkout. I know I'm just blazing through these packs right now but the walkouts are not coming man. Italian center mid, Giorginio. I feel like that's a duplicate unfortunately. But we gotta enjoy these upgrade packs while we can dude because pretty soon here they are going to be out of the store and probably gone until maybe the batch three comes. And I've actually heard a couple people talk about this. Some people are scared that the upgrades won't come for the next batch of players. Upgrades like this at least. So some people are actually going out and stacking some of these upgrades. Stacking 10, 20, 30 or more in their store just to be ready and to be careful in case they don't bring them out for batch three. I think that's a decent shout. Especially you can have them out and be ready with some upgrades right away. We finally get another walkout. Thank you EA. It is a blue.  Who's this? Is this scoff? Nah dude, I already have him untradable bro. I already have him untradable. It's a 91 rated card. I already have him untradable. So that is a duplicate man. That is literally a duplicate. That is a duplicate card. Nah dude. Oh and Eric Baye in the same pack. I know this is not tradable in my club whatsoever.   Where is Maldini at? Where is my dude Maldini? There he is. I wanna work on Maldini right away because I wanna get chipping away at him when high rated are so cheap. But we have two team that we players. 88 rated squad. I will finish off this SBC. What actually gives us a better pack? Rare players pack. We're gonna do the 87 because we want the 50K pack. I'm gonna do this 87 rated squad with 60KM. And I will come right back to you guys here in just a second. All right boys, so we did complete that SBC with the scoff card that we packed. So that was nice at least. We got 91 rated out of the club. To put one back in.  So we've had some decent upgrade packs. Only like what, two or three walkouts so far? So not the best in terms of walkouts. I guess three walkouts. But we got in some decent high rated polls but it's not done yet. We are not done yet with this pack opening video. We are close. But we're not quite done yet. So again, let me know what you guys have gotten from these packs because at times they have been very good for me. Like this one right here is a walkout. Come on, show me a blue again. It is a blue, let's go. We get the high ratings in the blues. Left mid is this Gary Rodriguez, Saudi League. Oh, it's Elbin. Okay, it's an 86 rated team this season card. It's a team of the seasons, all right? That's our fourth walkout now. Our fourth walkout, it is a tots card. We'll take it, it's a higher rated. It is a walkout that's gonna help in some type of SBC down the road. No walkout on this one though. Can we get like two more walkouts out of these last few packs? Two more would be sick. Brazilian CDM, Lucas Lleva, that's gonna be a duplicate 83 that we packed just a little bit ago, you know? We just packed that card a little bit ago. And also there was a Holler, new transfer. Two more 81, two plus player upgrades to go. EA Sports, show me the walkout in one of these packs. Please, I beg. Doesn't have to be a big boy, although I would love a delictor in Militão, or like a dump freezer, you know? Something like that. Love to throw a Militão on the team. Love to get him first owner, pack pulled, untradable. Last 81 plus two players pack and then we're gonna hit the last two big boy packs at the end. So what was that, was that four or five walkouts? Five of them maybe? From those 20 upgrade packs. So a little bit less than ideal, you know? That's a little bit not up to par with what my luck was the other night. But still not terrible, I guess. You know, we got some, we got the 91 rated goalkeeper and the 91 rated scov as well. So we got some pretty high rated cards. 50K pack walkout, let's go. This is tradable. Is this a future star French left back? Ferland Mendy, hey, let's go, man. 87 rated Ferland Mendy. How much is he going for right now? Cause he is not in packs anymore. Or excuse me, he is in packs. What was I thinking? What was I thinking? He is 72,000 coins right now at the moment according to foot bin. As you see right here, 72,000 coins. I'm probably just gonna sell them and take the coins. But that's a nice poll, man. That is a very nice poll. 72,000 coins for that FFS Mendy card. We will take it. Wow, that's a pretty big price range. That is a pretty big price range. I'm gonna list them up at 71, call it good. Send the rest of these guys to the club. That basically made the pack opening worth it, man. 100K pack now from Maldini. Come on, yeah, cook me up another walkout. Let's go back to back walkouts to end the video. It's a blue. It's a man of the match card. Van de Beek? It's gotta be Van de Beek, yeah? Van de Beek, 84 rated from IACS walking out the man of the match card. Wearing a Spurs kit, how ironic is that? We know who won that game. Thank you, Lucas. Anyways, we'll take a man of the match card from the 100K pack. That helped out a lot for our cost for the Maldini, SBC, and a team of the season in the pack as well. Let's go. That's incredible, man. So this is basically 25,000 coins right there. The 84 sell for a decent amount. Nothing really good in the duplicates. But I'm gonna send these guys to the transfer list and sell them. I'm actually gonna sell the Assenjo as well, and the Assyrabique. It's probably ridiculously expensive. And the rest of the stuff, I'm probably gonna list this up. 85s are, well, I probably just unlisted him.  This thing probably sells somewhere. And the rest of these probably don't, but that's okay. Boys, that is a GG for the pack opening. I mean, we just made like 100,000 coins, 100,000 coins plus on those last two packs from the upgrade SBCs from doing the 87-rated squad of Maldini and the 89. So we are working our way towards Maldini and we're making money doing it. So that's what I'm most pumped about. But these SBCs don't have a ton of time remaining. They have two days remaining as I am making this video right now. So they're gonna have two days flat remaining on Saturday at 16 UK. So they're gonna go away on Monday on 6 PM, I think, if I'm doing my math correctly. So over the weekend, we're gonna be hitting some of these packs because I'm gonna be crafting that Maldini card. I have plenty of informs that informant SBC doesn't go away, like right away. You still have some time to do the informant SBC. But for some of these SBCs, you have a little bit of time but there's not much more time on the upgrade. So if you're gonna be doing some upgrades, which I definitely plan to do over the next couple of days, I would expect to see another video up on the channel of me opening packs. As we do get our Mendy's sale along with some of the 83s, I definitely undersold that Pickford right there. That's probably somebody sniped it and got a really good deal. But another solid set of the 81 plus packs. I know I did not get a big player. I got a couple big players from those, but I was able to use those players, put it into an ICON SBC and we got some sick stuff from that ICON SBC. So if you enjoyed the video, smash a thumbs up on it. Comment down below if you have any questions and good luck in your foot champions this weekend. Also subscribe to the channel if you're new. It's been Nate, foot account. Catch you guys later. Peace out.


Take this off will be like... Twinsies. Hans and... Hans and Frans. Frans.  In the most non-pump-up tone. Like if they were just monotone... Idiots.  I'm Rick. It's here on Twitter! Nope. I know who Nick Offerman is. I know who Nick Offerman is. He's on the back that said there's nothing... There has never been a sadness that can't be cured by breakfast food. He's Mr. Debra Messing. Yeah. Yes. Yeah. Hey, welcome back.  How you doing? Good? Good. Glad to hear it. Welcome to Classic Month. Well, I guess we're right in the thick of Classic Month. We're in the meat of it. This is our... The taint of it. Is that the meat? I don't think the taint is the meat. I'm gonna be honest with you. It's the nerve. A lot of nerves in your... Anyway, today it's our third Classic of the Month. Not our third Classic overall. We've seen quite a few Classic now. Quite a few Classic. But our second Telugu, because I think we had the musical one last time. Don't worry, the guy was the musician, correct? Right. And then now we just reviewed the 1950s... Sorry.  Yeah. The 1957 film, Maya Barza. Maya Barza. Maya Barza. Which I've seen it all together and then I've also seen it like Maya Barza. Right. Like separated. I don't know which one it is. But it's a 1957 comedy drama film. I don't know what the oldest Classic is, but it's probably around this time. Yeah. That we've seen probably, right? I think so. 50s. 50s. I can't... Who wasn't older than that, right? No. Well, it was 50s. Who was the 50? Oh, who was the 50s. Oh, who? Really? I think so. Anyways. Maybe 61. Directed by, you want to say his name for him, please? Yeah. Directed by... Sorry. I don't know what's going on here. KV, but also the full name is Kadrivenkata Ready. Also known as KV Ready. People call him KV Ready? Yeah, KV Ready. And then starring... A lot of people. A gamut of people. But NTR. Rao. SV. Rao. Rao. And then... Say her name. Savitri. Savitri, who I know is a big, big star of the time in cinema. But, obviously, it's a 100-minute spoiler view. It came in 1957. If you haven't seen it, go watch it. Go watch it. Unless you want to be spoiled. But I guess the synopsis here is... I don't know how to pronounce that. Promise it. Say it. Balorama promises Subhadra to get his daughter married to her son. But when the Pandavas loses their kingdom to the Kauravas, Balorama breaks his promise. Yeah. Drake, your initial thoughts, please. Have a paragraph. Okay. Did you really think that a three-hour Indian 1957 colorized Telugu language motion picture adaptation of a folktale that is based on the epic Mahabharata would not only entertain but impress this 21st century American dude? Well, you were right. From start to finish, I simply could not stop smiling and oftentimes shaking my head at the absolute brilliant and elevated artistry of the cinematic masterpiece that felt like the Marvel film of its time. Aptly called the market of illusions. It truly is that because director K.V. Reddy and team incorporate pretty much every possible visual effect and magic trick known to man at this time and sometimes do so with Oscar-level excellence. Anybody who loves moviemaking, especially the history of visual effects should add this movie to their all-time favorite list. But you hate Telugu films. Yeah. Apparently. A brand is going to be thrown off. I know. What can I tell you? We're supposed to only like Bollywood films. Yeah, I know. That's the rumor on the streets.  I enjoyed this film as well. This is a, and I totally agree, it almost felt, obviously nothing like the film that I'm about to say, but of the time like a Wizard of Oz experience. Yeah. Of all the kind of magic tricks that kind of went on. And it's kind of strange because this is a story that obviously Indians and especially probably Hindus are going to be able to relate to billion times more. It was almost a history, like not a history lesson, but almost like an educational lesson a little bit. It felt like as well. Because obviously outside of what we've heard about, you know, in films or just obviously we're probably most known of Krishna. But like all these other people that are related to her. Right. Who their mothers are. It was almost, it felt a little like I was playing catch up at times. I was like, okay. Who's going on here? Yeah. Who's the relationship to you? You made it a point to not freak out over trying to follow the story. Yeah. It got easier as it went on. And I could catch up and go, oh now that makes sense. But it felt like if like obviously we knew who these people were already that we could have enjoyed this probably even more. Because we, I wouldn't have had to, even though I did enjoy this film.   Right. Where I was like, okay. This is, this is that, that's him. But as it went on, I felt like it did a really good job of not only pacing a three hour film. Right. But it gave you enough of kind of a three hours. Yeah. Yeah. Almost the same kind of a Mughalizam spectacle of it with the grandeur of the sets. Yeah. And, and, and all that. And then also on top of that, a lot of the technical side of this film that it's just for the time. It's one of the reasons you love watching some classics because it was literally movie magic back in the day. Yeah. Now it's all amazing CGI and it's incredible. But they had to do practical things that had just hadn't been done. They had to think of creative ways to do it. And this film kind of just delivered on all those, right? On all of it. I just kept shaking my head at the greatness of and the amount of visual effects and practical effects that were in this thing. Just you name it. Go down the list of all of the potential things that could have been done at the time. Miniatures, map painting, physical effects, stop motion, split screen. They did everything. Yeah. Non-stop. Yeah. I just, it's just, it just, and sometimes like The Wizard of Oz, there's some visual effects that still work actually for The Wizard of Oz. And there were some visual effects here that like when the fire came that was an illusionary fire. I was wondering how they did it. Me too. I thought, how the heck did you guys do it? My guess is they obviously put it over the other film. It was an overlap. Exactly. It was a two-segment film that was overlapped but it was seamless. It was so good. Yeah. That, yeah, I just, and I agree. I think there's people in India who know this epic, this poem. This tale. This tale. Or know about the gods. They know it. That like when he brings out his arrow to shoot it and the other guy, when they're having that fight and he's throwing his scepter, I believe it is, forgive me if that's the wrong word. You know what to expect in the way that modern-day people know that when Thor grabs his hammer, it'll happen. And I felt a lot of people and I just, I just couldn't, there is a special endearing quality to the humor, the goofball-ness of it. Yeah, especially the second half when they got to the fake wedding. Yeah, with two goofy guys. With two goofy guys and then him playing, yeah, being her. Savvitri's character, or Sasi, right? Yeah, him being her was great. I thought she did a great job in pretending to be him. There had to have been some jump scares in the theater in the day when the face transformations take place into the lion and into the monkey because that was full close-up on the screen jump. It had to have been a lot of fun. People must have been leaving the theater telling everybody you've got to go see this movie. Yeah, absolutely.  Yeah, in the second part when he, I forget the God to I can't pronounce We can't pronounce him. And I apologize, but the one that was in the big second half which was still great in the film. Still great. I still enjoyed that. Still fun to watch. The food part in the second half. But the comedy that was basically non-stop after they kind of went to do the wedding part was, I thought it really stuck and it was a lot of physical comedy. It was a lot of stuff that it's not like they're speaking a different dialect that we've talked about that we can't understand. It was just, I thought it was a really well filmed really well written for all the comedy to come through. I thought a lot of the weird quirky characters like the doof prince. I thought it was funny.  Yup. And I like that aspect to it. I like the God, I wish I knew his name. The God. Right. That one. I'm going to call him. I don't know. Which he's actually, I think, forgive me if I'm wrong, but I remember reading up on it that he was a demon because when he's showing up, like when the foot is her foot but it's really his foot, it's covered in hair and the hand is covered in hair and that was supposed to signify demon. The hairy hand and the hairy foot was a demon. Yeah. Yeah. And I think they've said it a few times. And also, even though I thought they had a great colorized version in this film, which was apparently it's like 50th anniversary that they decided to spend like $2 million and kind of restore it and colorize it. We'll talk about that in a second. Yeah. But I thought they did a good job but there were some aspects on the site that we were watching it on that it's sometimes, I don't know what happened to you, the subs just didn't show up. Yeah. Sometimes the subs just faded out. And it was only a few times but it just, a couple of times it just, nope, there's no subs. No subs at all. But yeah, I enjoyed that. I enjoyed all the songs. Me too. I thought they were all, the grandeur of them was incredibly beautiful. They were very different. Yeah. Some were really quirky, silly, some were really grand and beautiful. I liked the whole, the three songs that on the boat. Yeah. The first two are on the boat and then the Krishna and I think his wife, was it his wife? I think so, yeah. We're on the boat and then the third one was like, and they all kind of sang the same recitation of the songs but the way they filmed the sky and the moon and I think a lot of them from what I read were actually day shots. Oh, okay. But they made it, kind of nighttime. Yeah. Which I thought was great and just, the whole, it was similar but very different to like Mughal Islam in terms of just the grandeur of it all, the beauty of it all, I think Indian films of this type benefit from colorization of the time because of how colorful the places, palaces were, the clothes are and so I think it's a great thing that they've decided to restore some of this.  Different here though. And it's because it's different here and part of the reason it's different here is because I don't think we care enough and it shows in the work the amount of work that went into the colorization and the amount of money that went into the colorization and I know from stuff I read about this that to get the flesh tones they needed to get something like 35,000 different kinds of shadings that they blended into everything in order for it to actually look like a skin tone and the same thing on each of the individual petals on the flowers Turner Network didn't do that. They said, oh flesh tone all humans have that flesh tone and it shows the lack of care makes the colorized versions an annoyance whereas anything we've seen now when it's colorized I feel the love that went into restoring this and wanting you to capture what it originally was like on set and I felt they did equally as well in sound restoration the sound restoration of the songs and they actually not only restored sound they actually took the time to take like 16 instruments and re-record over the original track some live instrumentation to embellish that sense of the full orchestra because so much of it gets lost in degenerative sound especially back in the day when it was not you know it wasn't Dolby Sound that they were recording with so this is probably for me of a film that had sound restoration without question the best sound restoration I've heard of a classic film it was incredible and I thought all the performances did really well there was nothing that stuck out for me kind of like outside of she her I thought she did a really good job especially when it came to impersonating that other guy I thought that was she did a really good job of switching it up but this wasn't really a performance driven thing more of like the story driven and some of the actors story and stylized yeah I felt more like some more than others yeah I felt more like we were sitting in the dirt somewhere and the outskirts people were telling a play almost yeah we were watching these people do this hyper stylized play so all of the hyper stylized moments for me were just endearing I just couldn't stop smiling watching what I felt that was the other thing that I felt every frame of this not just I'm not talking about restoration which we were just talking about but throughout this one of the reasons I kept smiling was I felt like every single actor and every single person involved with this was just they were doing this because they love making movies I mean like and how long did it make them to take how long did it take them to make this film do you know I think it was at least a year from concept to finish that's fast I thought it was going to be longer than that yeah I thought it was a year for them to completely do it and that's with not just the two different languages but they had sometimes different actors for the roles because some of them didn't speak Telugu or Tamil but I just I thought I bet if you spoke to every single person who was in this they were doing it for the love of movie making and it just exudes out of every single person on the screen at every moment and I I do know that the forgive us for not knowing all of their names he was very concerned first and didn't feel like he would do an adequate job of portraying Krishna and ironically he was so well received that I think he did like 30 more roles as Krishna because he was so beloved as portraying Krishna which is that's great that's you got to feel as an Indian I would have trepidation if I was an Indian knowing about Krishna it's probably the same way this will probably felt portraying Jesus in the passion of the Christ it's like this is a character where people are going to come at me with some pretty serious understandably critical eyes and he apparently was beloved in this role yeah I thought he did well I did too it's the first time outside of Akshay in OMG playing I think he was playing Krishna yeah and we've seen some smaller comedic things that was more comedic like in PK that guy was dressed as Krishna full fledged where they were the characters yeah like this is like this is a full on the gods are part of the world yeah and this is their story of their relationships right their wives or their daughters we've seen representational things of it and like interpretations but not direct a full film that's their story that's what I was I was also concerned before I started I was like am I going to be able to get yeah on and so I was concerned but I think it was kind of just they were characters that happened to be gods and this was kind of a family story almost I knew there'd be no way I could begin to comprehend what I was seeing in terms of the story it would be thousand things that went over yeah it would be like someone who has never been introduced to the Old Testament watching the Ten Commandments and trying to wrap their head around the history of the children of Israel and all of that and just enjoy this film just enjoy the epic and that's how I felt this was way over my head oh yeah in terms of the source material but I thought they did a good job even though this film was made for Indians yeah thousand percent made for Indians but I thought it's an easily understandable story because it's essentially just a normal kind of outside of obviously the arranged marriage and stuff all that kind of stuff but it's a family story daughters, mothers, dads with kings but and I as much as it truly is it's an Indian film for Indian people I I love this film in ways that some of the other classics because people I think people would expect us when we refer to people I mean Americans for example people in the West if we refer to them to a classic if we were to mention something that comes from Bollywood it would be anticipated and expected I love the fact that this isn't a Bollywood film that you can do and say look guys even as far back as 1957 we here should have been paying closer attention to what was going on outside of America because we had no idea that films this good were being made in this region of this country at this time at this level it just it undergirds everything we've ever cared about on the channel about y'all need to know about what's going on in India because too often relegated to just the Bollywood cheese when some of the most important contributions to this art form have been happening for the better part of 60, 70, 80 years now and we didn't talk about it but you like the the two really corky guys love them there was almost like a very pedosan yeah yeah absolutely those were like the big over the top guys even when they're watching like the silliness of them watching them like snacks and they're all just sitting there going yeah it was very of the time but we've said it all the time obviously you don't you don't judge films from 1957 the way you judge them now no based on them their time their time and what was going on at that time and it's almost you get to take a lot of your critic hat off almost that's what a lot of movies eat not fully obviously you're gonna have critiques of old films and we have people enjoy some like you are others but I feel like you get to take your critics hat off a little bit especially with something of this old me like I just want to enjoy this film yeah and I think most would as long as you're not trying to like unless you're Indian and you can't fully understand obviously their relationships but even if you're an American you can just enjoy the grandeur the pictures the set design the songs of course you can enjoy the humor you can enjoy there at the end the visual effect if you love moviemaking arrow I just if you love moviemaking it may not float your bow it may not be your kind of film but there were moments where maybe I wasn't tracking with the story and the acting is stylized so I'm not gonna be empathetic to what this experience is it's not that I could I could literally just watch this thing for the full three hours just to relish in the love of moviemaking and how much work went into entertaining people it's just I think it's a beautiful movie yeah I do as well I'm so glad we're three for three currently really great classic month all very different as well yeah I'll tell you what mark my words cause I'm keeping a track I'm keeping the list this is one of those movies that's gonna be tough when it comes down to the dummies for next year because you're gonna have a conversation about visual effects and I promise you something like R.R. is gonna get nominated but it's gonna be up against this for the special effects of its day yeah that would be tough right it's gonna happen I promise this will be nominated for visual effects by me for sure and production and production design production design and production design and maybe even direction we'll see yeah yeah this is a really good one great movie let us know what other telugu films we should watch including classics and what should be our next classic as a whole that we should watch down down


Hi, this is your Satyam Bhartiya and welcome to another episode here for Let's Talk. And today we have with us once again, Katie Stewart, vice president of Dependable Embedded Systems at the Linux Foundation. Katie's get to have you back on the show. Thank you very much. It's good to be back. Yeah, and you folks recently had your annual Ziffer Developer Summit in Prague, Jair Tripoli. I would love to hear a bit about this event. What kind of audience was there? And also, what kind of discussions? You know, of course, there were a lot of sessions, but when you go out and walk and talk to people, what kind of like team or discussions you were hearing this time? This Ziffer Developer Summit is aimed at developers. And this year we paired up with the Embedded Linux conference folk. And so it was very much embedded. It was the main theme for this conference and embedded developer work. So we had over 800 people showing up in person. And then I'm still trying to figure out the stats for how many were showing up virtually, but we had a fairly good virtual presence as well. And what it was, was I'm trying to bring these communities together to talk about common problems because both Ziffer and the Linux kernel use the device tree and the K config. And so some of that infrastructure is common between Linux and between Ziffer and getting it so that the developers can meet and talk will hopefully move things forward faster. Like I say, it was a very active event and we had pretty full hallways. Like I say, we effectively sold out. We only had a capacity for 800. I think we had 830 people registered. So it was exciting to see all those embedded folk together and getting together and just sort of talking about common problems. It made some people take another look at Ziffer, which was one of my goals. And so there was a lot of interest in that. And we had our kites finally. We had our kites, but this is something that we've wanted to see since the start of the project. We actually had kites made up and available that have Ziffer on it. And those were very popular with the attendees. So you saw a lot of people walking around with the kites sticking out of their backpack. Can you talk about what are some of the highlights? And also as I asked, what were some of the themes that you kept hearing when you're talking to, I mean, of course, as you said, the focus was more on developers. What is more, they all know about Ziffer. They are using it Ziffer and they were talking about the production level problem or you think that it was more focused on, hey, why is it, how we can use it in kind of social media Linux? What kind of discussions were there? It has shifted from the, what is it to how to use it. It really had done that shift that we were looking for. We found about, I guess what, three new products while we were there. People came and told us about three more products. And they're now up on our product page. So Vestis, wind turbines are public now using Ziffer. So these huge wind turbines from Vestis, they've got Ziffer inside. The other ones is Seed. Seed was there as a sponsor. And so they've got a couple of new devices that they are running Ziffer and we've got them up on the page as well. And so you're starting to see that, like I say, we just recently got Arduino in as a member for the project. And so they've got a large ecosystem and they're starting to use Ziffer extensively. And we've also, we're seeing like analog devices just joined our board for the project. And so they're moving strategically in the direction of Ziffer. So there was a lot of people talking there and we were seeing more and more products showing up with Ziffer, which is exciting.  And this time there was no shortage of that. The one I'm most excited about is the wind turbine. But we've also got like the WIO terminal from Seed and then the SENSCAP S210 Sensor Builder is sitting there from Seed as well. Both of those are running Ziffer today. And so, you know, we also had like the track solar which we learned about at Embedded World. They've got, we've got that one up now on our site. So as we get more and more of these products it's just fun to watch them go. But the wind turbine ones we've sort of known about behind the scenes for a long time, a couple years now and it's nice to finally be able to be visible about it. There's a few more out there that we know about and we're waiting for, you know, the appropriate marketing people at these companies to sign off on things being visible. Google was very present there and was showing us four of the Chromebooks that are out there as part of their keynote that are using Ziffer already in their firmware for the EC units. And then we also, one of the inspiring talks from my perspective was the one from Ernest and how they're using Ziffer as an implantable in rhino horns for tracking poachers. And helping with wildlife conservation. And since I like to take photography and I kind of take pictures of wildlife and that's my hobby, that we're doing things to help preserve the rhinos and stop them from getting quite so endangered and catching the poachers is a good thing in my mind. But we still see Ziffer a lot in the trackers. Yeah, we see it a lot in the trackers and all the, you know, there's more and more type of tracking applications showing up.  We learned about that one from Europe and they let us post about their product. And so there's, you know, I don't know if you've got any pets or not, but if you do and the pets go outside, being able to put these sort of trackers on and understand where they might be in the neighborhood is probably a good thing. So she who has walked around her neighborhood a few times looking for her dog that bolted out of a car when he was being scared or something like that. So having to start to, you know, use the tracking technology in the home for like your pets is kind of a cool evolution too. Do you see that Ziffer is also finding its way in the consumer space because Adafruit is there. Of course, she is there. So many other companies are there. Or you feel that it's still specific to some of the industrial use cases? It actually is making, it's been sort of in the consumer space for a bit.  The hearing aids are consumer products and we've had them visible for quite a while now from OdeCon. So all their hearing aids are coming out with Ziffer inside. We're seeing, there's a couple more that I know about. They're very much consumer hardware, like, you know, hardware store products, but we don't have permissions yet to talk about them. So I'm hoping that they'll become more visible in the days to come. But yeah, any time, any place you need power to be conserved and your resource constraints, Ziffer is a pretty good solution. You know, that Rhino implant is there for two years. Okay, it's kind of how long they're trying to have the battery life lasting for. And they don't. So these are the sort of, it's those long battery life scenarios where Ziffer is really adding advantage right now. And as you mentioned earlier in a lot of devices, but if I'm not wrong, or do we know as well as Technology Innovation Institute, they have also joined the project. Talk a bit about, once again, what is driving this adoption as side-off? What's driving adoption I think is at this point in time is a factor of the functionality in that you have everything there already pre-integrated. And so you're not trying to bolt things together randomly ad hoc on your own. You have a set of a fairly complete stack sitting there already pre-integrated and you can build from. You also have a very wide community now. We've got over 1,800 contributors into the repo. We are adding on average about a third of our each releases contributors now are coming in and they are new. We're sort of sitting at about two commits an hour. And there's about 250 people a month participating on the repo. And so kernels nine commits an hour. Zephyr's two commits an hour. We're now, I guess, one of the sixth most active projects at the Linux Foundation actually, which is for an embedded project is pretty cool. When you attend this event, what kind of progress, what kind of curve you're seeing for the project? Let's just talk about in this year where you see, hey, this is where we're heading. I can say it's one year up into the right pretty much on our, in terms of the commits, in terms of the contributors, I think like say we're over 1,800 now into the repo. I'm sure the number is at stale because I haven't looked at it for two weeks courtesy of the event. But people are bringing in, they've got a lot there and they just need that extra little bit that they wanna put in for their own specific needs. And Zephyr's suing that fairly well for them. And we've just finished coming out with the latest release, the 3.4 release. There was a lot of new technologies in there, make and provide a link to our blog post that goes through some highlights of it all and goes through more details almost there. But we're, let's say we see new technology showing up pretty much every week, every other week. And then when the releases are coming out, being having to have this all integrated, tested and well-formed is important. Right now we're lining up for the next LTS and we'll be having the next LTS next year. And in parallel, we're very active on the safety from any side, trying to get everything ready to go after some safety certifications with that LTS when it comes out. So these things are all moving forward. And getting more people engaged, to care about this is something I'd say watch this space. You may hear another couple more of our members in the next few months. First of all, you wear so many hats at the foundation. Of course, we talk about SPDX and S-Bombs and all those things. And we have also talked about ZIFR Security in past as well. Talk a bit about, was there any focus on security or were there any sessions which focused on security or when you're talking with developers, the topic of security was coming up within a while? Security continues to be a primary focus for Zephyr and its ability to generate out software build materials was one of the topics of discussions in the hall, certainly, at the conference, as well as at the Zen Summit actually. So the fact that we can have that S-Bombs generated automatically out of Zephyr with just changing one line, one command line change and you suddenly have these S-Bombs is making Zephyr very interesting to certain people that are trying to work with the federal government and like things like the FDA, because the FDA is not gonna be looking at products. They're gonna refuse to consider type of products if they don't have S-Bombs as of October. And so medical devices and things in that space are sort of taking the lead on trying to make sure that this type of information is available. But Zephyr itself is actually looking at going after some of the safety certifications that are out there. And so there's work going on in the working group talking about this and we had a joint session with Flavio and David at the Deferred Developer Summit at EOS, embedded open source summit, talking about the directions for the safety teams. And so one of the things that would be, one of the things that the project does offer is if you do have a product out there today and you wanna get access to the vulnerabilities under embargo, you know, feel free, it's free to sign up. If you've got a product in the field and you can point us to it and you can say that's running Zephyr, we will certainly be willing to add you onto that list and make that available, because we wanna make sure that we do have responsible disclosure and interaction with the community effectively. We're also sort of looking at seeing if we can get another audit done for the project. We had one a few years ago and sort of we're investigating seeing if we can find, get basically enough funds secured so that we can go after another audit because they're not cheap and just basically make sure that nothing has shifted too badly or, you know, there's no surprises working for us, but we see about like maybe one or two vulnerabilities, but maybe like, you know, every other month or so. So we're not seeing a lot of rape of it coming in on the other hand, having a deep dive on some of the newer stuff that's come into the code is definitely some of the project, the security teams of the project you're interested in. Okay, thank you so much for taking time out today and give us an update, of course, on the event and the growth of the project. It's really good to see how it's growing. So thanks for that. And I'm pretty sure that we'll be talking soon, as you said, there are some new, which you cannot talk about yet. So I look forward to our next discussion. Thank you. Thank you. Thank you so much, appreciate it. Good to talk to you again.


كما في تونيس، ريولوشن is in the middle of our heart and our life also in Egypt and I will tell you how we are backing it we are backing it with good science we are ready to overcome and change with the science we are doing what is the science we are doing? it is to combat an infection an infection which is known even in تونيسيا which is known even in Morocco which have been able to overcome it it is the Shistos of Niazis called also Bilharsia or snail fever you see here how it devastate the whole of Africa it is lower in the North Africa where you are but not in Egypt it is it attains 10% of the population and up to 50% in certain area in Africa so Shistos of Niazis it is also called snail fever why it is snail fever? because the infection is shared between us and snail the infective stage come from the tail it is the cercarea it pierces the skin it enters the skin and then to the blood vessel so the worm a parasite it remains all the time in the circulation and never leave it it is itself not very much dangerous but the problem is that after the male and the female copulate they lay eggs it is the eggs which are able with the stools and urination continues the cycle in the snail but many of them are trapped in the liver or the urinal bladder these are strange organisms and the immune system has to look them the immune system, the police of the immune system has to see them but the problem is that the worm is hidden it is very well hidden and that is the problem for the immune system to overcome it the humanity has developed so hard it has went into the space it has missed the cartoon of the galaxies far away it has entered in the cell and understood a molecule without this is in one cell this is not what the army police immune system does in the circulation but in the cell these are the details we know from the signals the immune system do in one cell we know all this we know all this but we don't have any way to protect ourselves against diseases such as the Redford disease and many others so we stood against that we decided to back the revolution to back it and very seriously by trying to overcome this infection so the worm as I told you is not seen by the police by the army which is the immune system it is not seen it is hidden and we have explained and we have been able to explain how it is hidden but still can eat and can eat all the nutrients from our blood we have explained this from knowing this explanation we came to the fact that the molecules the only molecules available to the immune system to the police army of our body are the molecules which are excreted I mean every organism has excreted the scent the odor it is the odor the immune system has nothing to do cannot do but to follow the odor of the worm like the dog the dog here cannot see the prey but it can smell it the same we propose that the cells of the immune system are prevented because the worm can hide itself very hard it cannot see it but it can smell it and can follow it where as I told you always in the blood vessel in the circulation so the immune system the police are a group of hunters what the worm does it send the smell which recruit second class hunters we don't have in the immune system second class hunters but these hunters are good for viruses for bacteria and prevents the real one who can destroy it so we have been able we have been able to use molecules which recruit the very strong hunters of the immune system the one the worm can never never resist we have been able then to use the scent as molecule the substance which recruit the killing cells together and we use them to immunize animal outbred mice like we do and as you may see the vaccinated animal have shown a very high reduction very lower worm resistant to the infection it means that we are very good very well on our way to find a vaccine against the sodomyasis not only to eliminate not only prevent anyone to get infected but with this dreadful disease which attacks millions maybe 300 or 400 million of people in 74 countries and devastates so many lives we shall not only eliminate infection but we shall eliminate transmission we shall eliminate completely we shall eliminate completely the disease from the face of the earth and can you imagine how our group will be backing the revolution in Tunisia, in Arab and everywhere شكرا