The following is a presentation of TFNN. Trading Hour with your host, David White. Call now toll free at 1-877-927-6648 internationally at<PHONE_NUMBER>. Now, David White. To another exciting addition to the Power Trading Hour with me, we have our humble, lovable, and squeezibly soft host. Once more, here we go into the Breach Deer Friends. The following takes place between 2 p.m. and 3 p.m. Well, what do we have going on right now? Let's update this just to make sure I'm not behind the game. S&P is off 1.6. That's not percent. Dow's down 105, though. Nasdaq's up 11. Russell off of $5.60. When we look at crude oil up another 81 cents. Gold down a buck at 295.20. Silver off a nickel at $15.05. So, yeah, kind of a very quiet time in the markets because we've come up and hit fairly significant resistance levels. Doesn't mean we're retreating, but it does mean that probably the easy money is over. We have one more day after the day of fun buying that goes into Wednesday. Generally, by Thursday, early, the stragglers are gone. So if there's going to be a week time to this market as we talked last week, it's going to be Thursday or Friday. I don't know if the markets just go sideways. It could burn off kind of a little bit of overbought conditions. But let's cut in. Anyway, we're going to have a good time. Got lots of charts to look at. Yesterday I was busy doing a lot of stuff in software land. So that's why it was gone. And what else do we have? That's it. I think kind of just a quiet time. I think everybody is expecting a lot of movement in the market, and it's probably going to be, I think, the date for the rest of the day tomorrow and Thursday tell us a great deal more about the market than today. Right now, normally when you get to a new high like we went to yesterday, you want to count at least three days.  Generally, this doesn't fail instantly. They can hold it up there. They will for three days and try to get the people that had margin calls out of the door. I don't know how many of that's happening right now, but that's it. Anyway, over the last month, we kind of pulled back a little bit. We're a little weak. I suspect a lot on selling for tax reasons, not tax selling in the market itself, but raising taxes in five of the most confiscatory communist-led states who think it is their entire job as politicians to take whatever you have from you. I'm not a big tax fan. That's why I live in Florida. Low taxes. We tax those people up from the great night, right, great night, great white north. And so when Yankees come down here, and when you see that extra little tack on the bill for your hotel or your rental car, that's so I don't have to pay taxes down here. And you've got to love it. Anyway, again, not much actually going to happen. I suspect for the rest of the day. And now tomorrow, the question is, should we consolidate enough of these gains to keep going? We're going to look at some charts that have fairly light energy up here on these highs. But it really hadn't changed for a month, and that is we have a lot of stocks pushing up against highs. A few of them kind of make through. Most of them hang out at those highs.  So they're really just waiting for more energy. We don't have significant earnings for a little while, so there's not a lot of catalyst. I think everybody is waiting for Godot. You ever see that play? He never shows up, by the way. Spoiler alert from a play from 40 years ago. Godot does never show up. They're just waiting for it all. That's why I don't like plays. You can't just change the channel. And generally, you go to somebody or with somebody to one. And how can you tell them this blows chunks? This is like the worst, painful experience I've ever had. But you never know. Okay, so I think that's about enough for me. Why don't we go ahead and do a little history? We'll get into some charts and some of the stocks. Making some news or snooze. And it's all just a little bit of history repeating. It is history repeating it on this day in 1968. 2001, a space artichoke. I mean, a space odyssey is a released 1968 epic science fiction film produced and directed by Stanley Kubrick. The play was written by Kubrick and Arthur C. Clark and was inspired by Clark's short story, The Sentinel. A novel also called The 2001 A Space Odyssey was written concurrently with screenplay and published soon after the film was released. Of course, this is a full year before we landed on the moon. The film, which follows the voyage to Jupiter with a sentient computer howl after the discovery of a mysterious black monolith affecting human evolution. Deals with themes of existentialism. Human evolution, technology, artificial intelligence and the possibility of extraterrestrial life. For me, I would not see this movie probably until 1982. I guess I saw it in 1982 on a laser disc. And back then on the small tube still blow out. And this is one of the first things that led me to start looking at animation and special effects and getting into that. By 1986, I was going to the conventions for animation. And 10 years after that was bumping in the Douglas Trumbull, who's the person responsible for most of the special effects in 2001. So I met my hero. He wasn't bad. He was actually very interested in some of the stuff I was working on at the time and wished that he had it for many of the movies he worked on. Besides 2001, close encounters of the third kind. Is there a fourth kind? I always wondered about that too. Anyway, close encounters, a handful of other movies. Certainly went on to help found industrial light magic and make most of the special effects that we had throughout and through, I think the early 2000, I think he's retired now. He's like 77, 78. So he was kind of a young guy when he did 2001, but always incredibly brilliant. But yeah, came on the set when I was working on Apollo 13 in a little warehouse down at Venice Beach. I wanted to see all the stuff we were doing for it and could only wish that he had that stuff for all the movies he made years before. Anyway, when we come back, we'll look at some charts. A lot of great stuff. Hang on! The Taz Profile Scanner is the most revolutionary piece of trading software that you will ever try. Wouldn't you like to approach the markets with confidence? As you begin your trading day, it's likely that you'll be faced with lots of decisions. In order to make the best decision, the first thing you'll need is a strategy that will help you minimize your risks. Whether we're in a bull or bear market, a good strategy is to have the tools needed to help you scan and analyze the markets before you trade. 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TFNN.com, educating investors. Call now toll-free at 1-877-927-6648 internationally at<PHONE_NUMBER>. We're done with that, aren't we? We can go on, start looking at some charts and get to some messages from yesterday. We got more today. Financial Literacy Month. Have to look at that. Okay. First question before we get on to some other things is, did the volume last week help you decide whether to buy the market lows? If not, what help did volume do for you deciding critical decisions last week? Unfortunately, even like yesterday and today, the volume hasn't been giving a lot of good clues. The only thing I could do was go to the most washed out sector that I could find. Of course, every day I've got charts in my newsletter which are called Sector Oscillators. They are kind of a wisdom of the crowd's approach to looking at how well all the stocks in a particular sector are. Kind of the equivalent of a summation index for the broad market. I wanted something that actually broke down. Right now I'm doing 26 different sector ETF combinations so I can see pretty much how they're all doing. They were all at support. I had it won. What we bought was the one that was the most washed out. It's the one also that's gone from the worst to the best in the Sector Oscillator. Pretty good at finding lows. I'm working on other stuff to find highs, but I have no problems spotting the lows. The question is just when some of the people in politics or in the Treasury are going to take a hail of gasoline and throw it on a fire, you just never know. But markets, yeah, kind of weak. But again, you're getting the best pump there is and that's somebody can print cash in the markets and that's what the markets are responding to these days, the never ending fire hose of cash in the market. So it could have gone either way. We just bought the most washed out. Pretty much thinking that if it did go lower that the losses will be minimum and also if it went higher, it would be the strongest one to recover and that sector was that when we exit that trade. We'll talk more about why we bought it and I'll bring up the Sector Oscillators. But also we were also looking at the Summation Index which is now starting to turn up. I guess we can show that, right? We have the technology. We can make it better than it was before. The $5 man. That was my pitch to the studios. They thought $5 million was better. But when we look at the Summation Indexes, you can see that it's just now starting to turn back up and what you could actually see down at the lows was the 5% and 10% inputs that Summation Index were kind of already starting to turn up down here along with the Sector Oscillators, especially the one I was looking at that offered a pretty good risk reward. So volume isn't the all be all end all.  There's not one thing that you can rely on. There's no DNA evidence in the stock market that you know for 99.99% that this person did it or didn't do it. It's much more about adding up all the different factors going into the market. But of course, as we talked at the very beginning of the show, we were going into fund buying. We had a much bigger part of my decision was that they were pushing the Lyft IPO out the door. It is exceedingly rare when they get a big IPO out like that that they will let the market fall. Don't know if they made some calls to the Treasury Secretary and told them we need some good PR, but they got it, right? So you never know. Until it's no more. Okay, what else do we have? Oh, we wanted to look at some charts. So we'll do that. We got plenty of time in this segment. So why don't we get started and then we'll look at some of the bigger well-known stocks at the end of the day. Alexander and Baldwin. I'm pretty sure it has nothing to do with Alec Baldwin. Maybe the people that make a wise, premier commercial real estate company. National owner of grocery store anchored sales. I don't remember it. Banging against $25.43 level back from July 13th. But you just got the highs there. There was one I wanted to look at making news. Why don't we go ahead and look at this one first? This is Care.com. They do child services. And one of the bigger companies for watching the kids, why the parents and adults work, is this Care.com, Care.com company. Anyway, Best Buy is dropping them. I don't know if they're continuing to do child services for their employees or not. But certainly much lower and down on volume back to the previous lows. That's at least one. What else is going on here that I wanted to talk about? Let's go back to this. Care.com. That was one of the one I was thinking about. Nothing new on there. Let's go back to the other charts. AMGIN. So there's a biggie bouncing against the size. We'll take a quick look at this. Certainly this 192 area is some fairly decent resistance after it fell apart on its earnings announcement back on January 28th. It came down on 4.2 million shares. Tried to get into it with 4.2 million shares on February 27th. Didn't make it, tried again with a lot more volume but actually reversed on March 22nd. Now you're back up with 1.2 million shares. Ideally, this thing's probably going to get back up to about 197 and at that point the question is whether or not it's going to roll back over. Also, we had some emails from somebody to HIIQ. Don't know about this one. Suman asked for a bottom health insurance innovations. It's not bad going back into 4 million share of low on December 20th. So we'll talk about that when we come back. Give me call<PHONE_NUMBER>. Email me at pathfnn.com. Don't miss out on this great chance to get a 30-day free trial to David's daily newsletter, The Path of Lease Resistance, with no obligation to pay anything. David has been delivering solid recommendations for his subscribers recently and if you'd like to see the type of newsletter he delivers every morning, then visit the front page of TFNN and you'll find The Path of Lease Resistance under Trading Newsletters. For all the details and to start your 30-day free trial today, log on to TFNN.com now. Hi folks, Tom O'Brien here. If you'd like to get my daily newsletter and market insights, then now is a great time to sign up for a 30-day free trial. Every morning by 9.30 I send out my morning letter to subscribers with market commentary on a variety of markets, currencies and commodities to keep investors up-to-date on the day's trading action. Included in market insights are specific buy and sell recommendations for stocks, ETFs and even options, which stops and price targets included for every trade in my newsletter. If you'd like to try my newsletter risk-free for 30 days, then head over to the front page of TFNN and you'll find market insights under Trading Newsletters. I use my years of trading experience to bisect and dissect the market every morning and give my subscribers the most important information they need to know for the day ahead. I even issue afternoon updates for my subscribers whenever warranted with important market action. I'm always scouring the market for the next great trading opportunity. Sign up for your 30-day free trial to my daily newsletter and market insights today by visiting the front page of TFNN.com. Go get them, folks! TFNN is excited about our new software charting program, the Art of Timing the Trade Chart. In collaboration with Tom O'Brien and using his best-selling book, The Art of Timing the Trade, your ultimate trading mastery system, David White has programmed an outstanding piece of software that will complement any trader's methodology. With this kind program, The Art of Timing the Trade Chart allows you to scan thousands of stocks for Fibonacci formation setups, including Gartly's, ABC's, Butterflies, and much more. The Art of Timing the Trade Chart is designed to help you when scouring the markets for stocks just beginning to form the trading patterns that many investors spend days, weeks, or even months searching to find. And right now, we're offering licenses available at only $79 a month. We are so confident that you're going to love the new charting software that will even give you a 30-day unconditional money-back guarantee. Don't miss out on this incredible new piece of software. Get your copy of The Art of Timing the Trade Chart today by visiting TFNN.com. This segment is brought to you by Think or Swim. For more information, just click the Think or Swim banner on the front page of TFNN.com. And as we turn to talk about health insurance innovations, we're going to go back to IIQ, which we had an ask about. We'll get back to that. PYZ, I guess that's for the show, for yesterday. Anyway, down, you got a 4 million share spike. It could get down to 2217, so possibility exists. But I see it in the heavy volume, on fairly light volume. But I don't know if that's enough. Okay, so we got those. Take care. Still got plenty of time for you to email me at PATH at TFNN.com or call me at<PHONE_NUMBER>. For today, A.O. Smith, the maker of water heaters, testing its previous February 25th high, $50.96, 2.2 million shares. Tested it with 1.3 million shares yesterday. Just going sideways with 500,000 shares. To the Boeing company, if you were thinking of shorting this, I didn't think there was a lot of reason to before. Still think it's probably going to do okay. My guess would be you'd want 405, 410 in there. But again, I'm not a big fan of shorting it. I know there have been a lot of articles about them and one of the claims by one of the reporters that I saw was that, well, there's this optional equipment and they were, you know, safety equipment and they did make it mandatory. And the one thing that they didn't say is what that safety equipment was. And the optional equipment that they're getting was something that actually was an angle of attack display for the cockpit. And I got to tell you that one of the guys on YouTube had the simulator for it, showing out works and stuff. And I can tell you probably if I was buying a plane I wouldn't use or get it either. It's literally too difficult to read in any kind of emergency anyway. Because you're really talking about trying to show two different things at once, which is speed and angle of attack. If you're going straight up or straight down they don't really mean a whole lot. Because really you're going the way and you're attacking the wind correctly. So I can say that it's not like they'd be able to read that indicator and say I think it was vastly overplayed. I do think that if their screw up is one thing and that is that they didn't really take into account that those angle of attack sensors on the outside you probably needed two of them at a minimum. And if they don't agree then that's A-cast systems or M-cast systems wouldn't work at all. But kind of shaking it off got down to 361. 52. Basil bought some options, call options on it and did fairly well. I can see that you may have to wait for about seven days for it to wash out. There was fairly decent bounce coming in. To what else do we have? EQM back testing. It's high on light volume. Midstream partners limited partnership. I'm never a big fan of these. January 30th, $47.28, 860,000 shares. Yesterday got into it with a little less than 500,000 shares. Probably going to do just a hair more than that today but not hold that high. FAS, which is the financial bull 3x shares and very, very light energy on the way back up. In fact, you're going into a candle on the 20th of March at 1.3 million shares. You're doing about 687,000 shares. FDX, actually after getting hammered back on the 20th of March, it's back up to these highs again. You needed about 4 million shares, which is the March 19th high. You got to 185. You pierced it yesterday to 187. And again, half the volume, so you're actually pulling back into this trading range. INST, I want to look at this one just a little bit more. This one's been going kind of straight up. We'll ask what, 15, 20 days. Testing its previous high yesterday with 300,000 shares compared to the 700,000 shares on March 1st back in. But none of these really look like they're rolling over significantly. Lamar Advertising got to a high on March 22nd of $80.38, with just a hair under 800,000 shares. Yesterday, 481,000 shares. Today, just a tick higher to 268. So outdoor advertising, I guess, not what it once was. Eli Lilly in the biotech space, going through a almost 60 million share high for March 4th, with almost 5.6 million shares, or less than a tenth of the volume it had on that date. So not much happened there. I don't know, is there a buyout going on in Lilly? Kind of acts like it. Certainly nothing close to the volume it had last month. And McDonald's. McDonald's! Also busted its high yesterday. 4.4 million shares on January 28th, 189.42. Did so, 3 million shares. So 25% off. Rotated right back into the trading range today, not much volume. Again, not breaking higher, but certainly not any kind of sign of strength or volume off the highs. We've got a question about what volume is doing so far today. And we've got about 4 billion shares. So it is light, especially light today. And, you know, any kind of little pullback out here, in fact, we're flat on the S&P cash. NASDAQ's up 16. Russell's off 4.5. Dow's down 80 now, so still not much going on. In TRA, Natira spiked its 2.9 million share high on March 13th with a million shares yesterday. So down about 30%. Today, staying in this trading range. And we had this last month. And what happened is they all just hung out, hung out, hung out. Finally, there was some good news and we broke ahead. So as long as these things don't actually start running into problems, not a big deal. Pet IQ, I didn't know they were IQing the pets. Mine probably wouldn't score very high. I don't know. Maybe against other pets? Probably still not very high. January 16th, $31.55. 1.5 million shares got into it with 344,000 shares back into the trading range. She goes at IQ and around 30%. No volume today off that reversal of yesterday.<PHONE_NUMBER>. If you're in the CD market and looking for a secure investment, the Tiger First mortgage program may work for you. 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That's TFNN.com and hit Watch Tiger TV for the latest market information. We're not spelled C-O-L-O-U-R. We're Americans. We fought to have the word color spelled C-O-L-O-R. Just remember that. Anyway, flat on the S&P cashdown, 85 on the Dow, Nasdaq's up 15. Russell's off 4. And again, fairly quiet as everybody digests. The big moves to the last few days were smack dab against fairly significant resistance in the market, but we're really not backing off other than the pop we had this morning. And it's probably going to be a day or two. If we're going to have weakness, it'll, of course, be probably late Thursday or Friday. Nothing in the way of earnings really coming that can move the markets unless we get some kind of pre-announcement, but don't think we're going to get that. Earnings have been at least okay, so no big change there either. So anyway, we're going to continue down the path we have chosen, which is looking at some of these stocks and how they've reacted in the last day or two to these recent tests of highs. What else do we have? Restaurant Brands International, QSR had a 4 million share high February 11th at 65.59. Hit that a couple of days ago with 2.2 million shares. Very light volume, but still holding at those highs. No big reversal off of those. Sonoco Products, I think we're getting very close to some kind of significant high in energy. And what makes me think that is that they've really been pushing the energy stocks as we go from the winter to summer formulas. And it's got a bullish bias out here, but it's not like they're taking down any wells. In fact, everything I read seems to say that they're going to go hog wild and start pumping a great deal more crude here as soon as all those refineries are turned back on. But right now we're just going through what we have. But I think we got the first kind of reversal here today in Sonoco Products, SON. I noticed a handful of other in the energy sector really giving some significant reversals on very light volume, tried to go higher and basically gave it up. So I want to watch those in the next couple of days, but crude probably 45 to 50, probably fair value, 60, probably fairly heavily value. February 12th, we already did that one. Let's go ahead and look at some other ones. SPGI, which is McGraw Hill Financial. I don't know why I put that in there, not much on that one. Constellation Brands, a 5.5 million share high on February 20th, 176.78 got into it with 2.8 million shares. Yesterday, today, just 1.6 million shares with about an hour and 15 minutes to go. So again, just like the month before, we got up to a lot of these things. They pulled back a little bit. We had kind of a pullback and suddenly you couldn't find anybody that wasn't incredibly ready to give accommodation for the markets. Sonoco is another one I was watching in that same sector. A 1.3 million share high on February 4th got into that with 200,000 shares yesterday and today 140,000 shares. So pretty light volume for a lot of these. I think you got that little kind of snow on the top of a mountain that kind of curls over like a wave ready to hit the beach and in springtime those things start heating up and then of course they fall an avalanche down the mountain and that's kind of it.  January 18th, 137.96 2.2 million shares got into 1.5 million shares on February 28th and yesterday would we have 1.2 million shares, a little doji out there today and fairly light energy off that March 8th low. And of course supposedly if you believe people in movies, Twinkie, you come back in 10 years it's going to be just as good to eat if it's been kept in its wonderful cellifying wrapper through nuclear war, Twinkies of course will make it get down on August 8th with 8 million shares now you're about halfway back into it with 2.3 million shares and that's probably about all you should expect unless there's major news in that one. Now you did technology actually one of the bigger gaps actually making a fairly big statement and that is going up against the November 26th eye 132.40 was the price on that November 26th eye with 10.6 million shares we went through it yesterday with 5 million shares today a little bit of reversal 1.7 million shares so again everybody wants to put their head up do a little turtling a little purry dog and stick their head out but it takes really the market these days to push everybody over the top of those in fact I was looking at Adobe a couple weeks ago as short because it got up to volume so light here's a good example it took till Friday or yesterday actually for this to gap above with 3 million shares but again you're going up against a 8.7 million share high back on October 17th December 3rd at 4.3 million share high so some of these going up but there's just not the juice in these you get kind of a little hanging man today in Adobe so you might want to think about looking at that tomorrow West Coast aircraft holdings WA IR is the symbol on this one going back not a big symbol or big signal first $8.99 with 920,000 shares yesterday 640,000 shares as you went into that just back up against it why why why ask yesterday 1.3 million shares today 900,000 shares so far going through this big spike of 8.6 million shares back on the March 5th and of course this goes back to a huge gap down in why why to August the 14th of last year that had 9 what's called 10 million shares so you're really starting to close that gap with a million and probably another million today so it's taken a long time to get this blow-up that eventually took it back down to 55-55 back so almost up to 90 now Z-A-Y-0 Z-O holdings running into again a lot of resistance from this gap down goes back to November 8th with 19 million shares just back into what's left of that gap things been going sideways since the 6th no volume got a lot of sellers hanging out right at that $28 level we'll be back wrap up the show for the S&P 500 for the last 12, 6 and 3 months Timer Digest also ranks me as the number one market timer for gold as well the fact is markets can be timed and I'll teach you the exact set of tools that I use that has transformed me into one of the best at what I do Sign up for Mastering Probability today by clicking on the newsletter tab on the homepage of TFNN.com and get immediate access to workshops where I take you step by step with an extraordinary set of tools as well as provide great market calls too Sign up today David White's newsletter The Technology Insider is focused like a laser on finding the next big things in technology if you had invested only $10,000 in Microsoft in 1986 you'd have been a millionaire by 2000 disruptive technology like Microsoft's is the key to these massive long term profits and the tech insider is the vehicle from TFNN to capitalize on these opportunities this is the go to newsletter that identifies, monitors and profits on mostly little known cutting edge companies with great long term prospects. David's experience is as an inventor of Emmy winning animation products for TV and Hollywood that propelled a company public match that with 14 years as a full time trader and he's uniquely qualified to guide you through the light speed world of ever evolving high tech if you're ready to ride the next big technology full market for less than $40 per month log on to TFNN.com and get your two week free trial to the technology insider get in on the ground floor of the next big thing today since 1984 Bazel Chapman has been using the Chapman Wave methodology to advise traders of his expert market opinion while originally hand drawing charts from the late 1970s into the 1980s Bazel noticed that prices under most circumstances virtually always had a certain number of legs to the upside before declining sharply later Bazel found that computer software which included the standard market technical indicators enhanced the degree of accuracy in calling price turns as well as market trend calls thus was born the Chapman Wave sequence using the Chapman Wave methodology along with other indicators Bazel Chapman advises his subscribers of his expert market opinion each market day with his opening call newsletter right now you can get a two week free trial to the opening call to Bazel's daily trading newsletter by visiting the front page of TFNN.com cancel at any time during that trial and pay absolutely nothing get your two week free trial to Bazel's newsletter the opening call today by visiting TFNN.com and we're back going to wrap it up. Let's take a look and see if we see anything in the biggies as we wrap up the show Microsoft well up a little yesterday on 19.8 million shares today so far just a couple of years ago we've seen a lot of people who have seen the biggies and we've seen a lot of people who have seen the biggies and we've seen a lot of people who have seen the biggies and we've seen a lot of people who have seen the biggies and we've seen a lot of people who have seen the biggies and we've seen a lot of people who have seen the biggies so far just a little over 10 million shares as you go back into that 30 million share high on March 21st so again fairly light fall Amazon Amazon and let's see got to say six so far but you're going into six and a half almost seven million share highs from December 3rd in November 8th. So again just a lot a lot of resistance and a lot of these stocks and no sign that we're rolling over but certainly no sign that these things have the energy to go break the previous highs. Now if you want to talk about a stock that's been building some energy to either blow up or blow down it's certainly Netflix. This reacted poorly to earnings in the last cycle. In fact they may be coming up. One of these guys have earnings on FLX. April 16th. So we got about two weeks they blew up on earnings everybody ignored what they had to say they said they were going to make less money and they drove the stock right back up to previous highs. So the question is whether or not the executive staff was correct and telling everybody they'd have some weakness. But man it's got a lot a lot of money up here or a stock that the internal people said probably shouldn't be doing good until the end of the year. Interesting. Very interesting. So when you can not when you have to we'll see you tomorrow.


Hey y'all, welcome to What Chelsea Eats. Thank you so much for joining me today. I am coming at you with a video about your response to my email that I sent out and my post that I posted about what is your biggest struggle. First of all, I wanna say thank you to everyone who responded to that because what it did for me is to help me plan content going forward and really defining what I'm actually doing here. And I feel like I was on the right track because I'm gonna give you the top three things that came up the most. And I got hundreds of responses and I tried to respond to every last one of you. If I didn't respond, I'm sorry it's cause I missed it, but I took time out of my schedule. Like I blocked time to actually look at your responses and at least hit the like button or reply thank you. So thank you very much for taking the time to do that. So with this information, I am putting together information for this next year and also enhancing my 90 day fibroid program with this information as well. So thank you, thank you, thank you. So what I'm gonna do here today is discuss the top three struggles that came through to me and I'm gonna give you some tips on how to combat these.  My name is Chelsea Knudsen. I'm a certified holistic health coach and I coach women on how to heal naturally from female related conditions using food as medicine, conditions like fibroids, PCOS, endometriosis, infertility, those types of things. That's what I help people with. So hit that subscribe button, click the notification bell so you never miss an episode. Before I get into the topics, I wanna tell you that my 90 day fibroid program starts in January, January 18th is when it starts. But in order to join the program, you have to talk to me first. So you have to apply. So there is a button down in the description box where you click it and you'll have the opportunity to apply. Then you and I will have a conversation and see if the program is the right fit for you. So if you're interested, do that as quickly as possible. I only have a small number of slots left. So if you are interested, go ahead down in the description box and click that button so you can apply so that we can talk and get you started. So the first and number one struggle that you guys said you had, and it was probably 90% of what came through, literally 90% of what came through. And it's about the food and being able to stay consistent along with food addiction mixed in there. So I understand that, that was my problem because I would start and then stop, starting and stop, starting and stopping. And I'd start for a long time and then I'd stop for a long time. And it was just like this uphill battle because I didn't know how to integrate it with, integrate the plan with in my life. But ultimately really what was going on is I was addicted to food. And I didn't want to let go of the foods that I was so used to eating. The foods that I ate my whole life and that I just didn't want to let it go. I felt like I could eat healthy most of the time. And then sometimes I could eat fried chicken here and there but that's not the way it is. And here's the tip I'm gonna give you. If you want to be consistent on this program, what you have to do beyond a shadow of a doubt, like you cannot dabble, you have to jump all the way in. You have to jump all the way in. If you don't jump all the way in, there is no way that you are going to make it on this program. So if you are that person where you keep on going back and forth on the program, back and forth, back and forth, back and forth, you have to make a commitment within yourself that you are going to stick to it, stay with it and not play games with it. So that's my biggest tip with it. There are so many recipes, so much information on my channel to help you be consistent. There's no excuse that why you can't be consistent. So I just want to say that. Now, number two is knowing how to heal. Like I got so many people who messaged and said, well, I really don't know. I don't know what to do. Like there's so much information on the internet. Like some people say this and some people say that. Like I really don't know what to do.  So I don't know what to do. I understand that too. Here's how you overcome that. You pick something, whatever it is, whatever resonates with you most, you pick it and then you do it. You just do it and you do it for like six months straight and then see how you're feeling. Maybe at the end of that six months you might need to tweak some things. Maybe at the end of that six months, everything is going great. Keep on going. Just don't go this program, that program, this program, that program and confusing yourself and driving yourself insane because you will go insane with that. You'll get frustrated and you'll just quit all together and you'll either go get on medication or go get the surgery like the doctor's been telling you to do for forever because of the confusion it comes along with going from back and forth, back and forth to this plan, to that plan, to that plan. So that is the biggest tip I can give you about that, about how to heal. If you have in your mind about like what you wanna do, do it and just do it with all your heart. And so number three is stress and emotions. Stress and emotions, that came up number three. And if you have, you're somebody, you have a high stress job, you have a high stress relationship. Like things are going haywire in your finances, like your finances are a mess. Just your life is just a mess in general.  Well, first of all, those, all of that is going to cause fibrous to go grow or exasperate your reproductive issues. It's gonna make things worse. And the reason I know that is because I've been there. I've been highly stressed. I've been an emotional wreck. I've been full of fear, anxiety, bitterness, anger, all of that stuff. And it causes your body to wreak havoc. Wrecks havoc on your body is what I meant to say. So the thing that, the suggestion that I have, there's two things that I have suggestions for. One, sit down and reevaluate your life and change the things that you know that you need to change in order for your life to be a little more smooth. Maybe you need a new job, cause it's too stressful. Maybe you need to start budgeting instead of flying by the seat of your pants with your finances.  So sit down and do that work first. Then you need to work on your emotional health with God. Like you need to let him get at your heart issues. And you might be saying, Chelsea, I have no idea how to do that. Well, that is one thing that I do teach in my programs how to get at those heart issues. But I want to invite you, if you haven't already done it, I want to invite you to the 40 days of fasting and praying that I am doing in my Facebook group starting on December 28th. And I'm gonna be praying for shrinking fibroids and healing reproductive issues, but I'm gonna be coming at it from an emotional perspective. So I'm gonna be asking God to come in and heal those emotional issues that are in your heart that are contributing to the reproductive issues. So that is, that would be my number one thing. So even if you don't join me on fasting and praying, you know, identify what it is that you have going on as far as the emotions in your heart that are going like this. So for me, the big ones were fear, anxiety and anger and bitterness. Those were the four. I was plagued with that stuff. So you got to start praying with why you're praying for why you do that. Like why is that your problem? Like why? What is going on? And then let God come in and do a work in you. And you might not have a relationship with God right now. And if you don't start to get one and all it does, all it is is you don't have to have any special prayers or anything like that.  You know how you're on the phone text and your best friend will talk to God just like that. He wants to hear from you and he wants to heal you. Jesus went to the cross so that you could be whole. So that's all I have to say about that. And the majority of what's wrong with us is the emotional peace. When you start healing the emotional peace, the other stuff kind of falls in the place. Now you need all three of these.  You need a process of healing like what you should do to help your body. But you also need this piece. This is the big piece that wraps it all up in a bow. So those are my three things, three tips that I want to give you for the three things, three most popular things that came to me for the answers that came to me for the question I asked about what is your biggest struggle. So let me see. I think that is all I want to say about this. I hope that this video was useful for you. Again, if you are interested in my 90 day walk to freedom from Vibraries group coaching program, click the link down in the description box below this video so you can apply because I want to talk to you so that you can join. Because I want to work with women who are really wanting to go after this thing because I really want to help you. If you have spoken to me before and we've already had a conversation, all you have to do is email me and say you're interested and then we'll go from there. All right, thank you so much for joining me today. I hope that you have a very merry Christmas and a happy new year. I hope you join me in my prayer and fasting on the 28th of December. There's a link down in the description box below to join the Facebook group where I will be praying Monday through Friday at 12 noon and on Saturday and Sunday at 5 a.m. Eastern Standard Time. But until next time, y'all take care. Love you, bye-bye.


Live from Las Vegas, it's theCUBE, covering ServiceNow Knowledge 2018. Brought to you by ServiceNow. Welcome back everyone to theCUBE's live coverage of ServiceNow Knowledge 18 in Las Vegas, Nevada. I'm your host Rebecca Knight. We've got two guests for this panel. We have Katie Benedict who is director advisory, people in change at KPMG and Michelle Esposito who's the AVP technology planning for JM family enterprises. Welcome Katie and Michelle. Thank you for having us. So I want to start out with you, Michelle. Explain to our viewers what JM family enterprises is. Sure, JM families, we're a privately held company located in South Florida. We have about 4,200 associates across the country. And I describe us as a diversified automotive company. So we started 50 years ago, it's actually our 50th anniversary distributing Toyotas in the US. We were the first distributor and we still distribute to the five southeastern states. But since then we've grown and expanded into other sectors of the automotive industry including auto finance and warranty insurance products. Okay, so diversified portfolio of services. So recently you had a situation, an implementation situation. Can you tell our viewers a little bit about it? And then I want you to chime in Katie with how you worked on it too. Sure. So we were an existing ServiceNow customer. We implemented the product back in 2011 and at the time we really just tried to make it look like our old product. We wanted to minimize the disruption to the organization so we said let's just make it look and behave like the old product did. Seemed like a good idea at the time. But with that and with the change that happened over time it became very complex to use and it really just wasn't meeting our needs. So after much consultation with a lot of experts in the field we decided to re-implement ServiceNow. We believed in the platform, we believed in its capabilities and what it could do for us but we needed to start over. So with that comes a lot of change for our organization. People are used to doing things a certain way. They're used to the processes that we already had in place. So trying to get them on board and understand the why to what we were doing was really important. And Katie, that's where you fit in. So tell us a little bit about KPMG's approach to making this easier because as Michelle said we are, human nature we're just resistant to change and we like it the old way. This is hard. So can you tell us a little bit about your approach? Exactly. We were thrilled that JM Family chose KPMG as their implementation partner. And really some of the things we brought specifically to the table for this re-implementation was some of our accelerators, our process packs to really optimize the new processes that JM Family was using but then also our organizational change management and learning development capabilities. We specialize in IT transformation from a people perspective and a group of a specialized in-service now. We've done well over 50 implementations of service now. So we wanted to look from that people perspective how do we get the right level of buy-in? How do we make sure that people understand why we're doing the change? Get that early quick adoption, a continuous feedback loop. We implemented a change agent network which I found was one of the most effective things we could have done. Especially at JM Family, given the nature of their organization and giving some of the cultural considerations there. And it was a tremendous success there, I feel. I mean, the people there, the associates there were so involved in the initiative and really partnered with our team as a single team. It wasn't JM Family and KPMG. It was one implementation team working together in tandem to make this change happen. So what did you learn in the sense of what were the sticking points and then how did you overcome them? Yeah. Sure, I can take that. As much as people were supportive of the re-implementation and really knew we needed to do it, we found that they were still very much embedded with the way we did it today. So even going into this knowing what a huge change management effort it was, I was still surprised at how much effort we had to put into it. So it took a lot of communication, a lot of different methods of communication and engagement to get people to really understand what we were doing and why we were doing it. Repetition, really, explaining it. The change agent network was huge for us and what we did there was we pulled in some of our bigger supporters and some of our detractors and they were able to kind of permeate the organization and in the different departments within IT to really help sell what we were doing, to bring back questions and concerns. So that was really key to overcoming that. What was that like bringing in the people who were really butting heads? And how do you navigate between those two factions? Yeah, honestly, I think it was great because I'd rather get that feedback while we're going through the process than hear about it later and have the implementation not be successful. So in some cases when people brought that feedback that maybe wasn't so positive, it was just a matter of more communication, more training. But in other times it was, we really scratched our head and said maybe we need to rethink about this. Maybe they've got something here and we may need to tweak our approach or do something a little differently. But it was, as Katie mentioned, the engagement level was phenomenal. So the positive and the negative, we really had a very engaged team. So coming out of this, Katie, what would you say are sort of the best practices for other leaders that are doing implementation, re-implementations and maybe dealing with some resistance? I would say definitely, whether it's an implementation or a re-implementation, don't forget about your people. The technology, especially ServiceNow, is fabulous and your processes generally are standard. You can align to idle processes but getting the adoption is really key. And so remembering that this is a transformation, it's not just an implementation of a technology. Paying attention to the people, making sure that they're on board, they know what you're doing, why you're doing it and really what's in it for them is vital to making this a successful project. As you're looking at the ServiceNow platform and what you do for JM Family Enterprises, what do you see looking ahead to sort of ways you can augment and enhance? They have a lot of ideas going forward right now which is very exciting. It is, we're in a second phase implementation. Our first phase really focused on the core ITSM functions and now we're dipping our toe into some other areas, the PPM suite, vendor management, performance analytics. So we're really continuing to mature our use of the product. And even looking beyond that, we have interest in some of the security operations and even further than that into some of the financial management capabilities. So we definitely plan to continue invest in the platform and see what it can do for us. You're evolving just as ServiceNow is evolving too. Yes we are. Well Michelle and Katie, thanks so much for coming on theCUBE, it was great having you. Thank you so much. It's been a pleasure, thank you. I'm Rebecca Knight, we will have much more of theCUBE's live coverage of ServiceNow, Knowledge 18, hashtag No18, just after this.


Hey everyone, welcome back to another COUNTERSIDE video. Today's video, we're going to be breaking down the incoming update for October 13, but before that, if you want an updated COUNTERSIDE videos, please hit that SUBSCRIBE button down below. Okay guys, so the new update has actually dropped in terms of the notice maintenance, so we're going to have a maintenance tomorrow October 13th at 7 a.m. to 9 a.m. GMT plus 7, so you won't be able to play guys, so it's the usual update that they have. So after 9 in the morning, then you can actually play this game. Let's take a look at the details of the maintenance. So object is all servers, compensation will be Quartz 300 and Eternium 1000. The following updates are going to drop. So Operation New Episode Mainstream, Episode 6, Signs Unlocked. Okay, so tomorrow I'll be streaming Episode 6, guys, at 3 p.m. Philippine time. I already posted out the, what they call this, the notice for that live stream tomorrow. So if you want, you can check me out tomorrow 3 p.m. Then next would be a recruit, new normal recruit, Nile, Blue Steel, Probability Up. I also have a summon session within that stream as well, so you can check it out. And also I have a free to play account if you guys know or remember. I'm also going to pull Yuna from that account. Okay, speaking of Yuna, Yuna is going to have a rerun at number 4. So Solar Codex Yuna and also Regina is going to have another rerun for her banner. Regina is one of, I think, the tankiest supports that we have. She's very useful in PvE. And there's a new operator recruitment, Kim Hanna, Probability Up is going to be out as well tomorrow. Kim Hanna, just a short rundown on her abilities. She actually gives you deployment costs. So I'll leave it up to you guys on if you want to summon for her banner or just get her from the shop. Okay, but preferably do not summon for her, just get her from the shop if you have extra. But again, there are other better operators than her. So again, it's up to you guys in terms of what you prefer. Then there are shop items added, mainstream episode six celebration recruitment packages, volume one and two. Then at the shop as well, they're going to add good luck, times three quartz package, Ethereum special package and classified recruitment five plus one special package. So for me, the classified recruitment, if you want to save up on classified recruitment, employment contracts or contracts, you can actually buy this in preparation for the next one. I actually have a video out on more or less who is the probability, the probable one in terms of awakened SSR was going to be next. I'm going to put a link up there so you guys could check it out. And also guys, what do we have here? So gauntlet, season shop open. Okay, let's take a look guys at the at the ending, the banners that are ending as of tomorrow. So for normal recruitment, Janus or Janus is going to end. So for those who haven't, you know, are trying to pull, please do because he is going to be up only until tomorrow, just before the update. Frederick as well as ending Rosaria as well as ending Chifuyu and Chinatsu. Okay, the ones that are still going to be here are going to be Yenshing, Karn Wong, and also don't forget, for those who are still in this banner, so SSR Seoyoon, there are a lot of posts actually that have are saying that they're a bit short. But if you guys can find what they call this tickets in any way, shape or form, please do especially if you want Seoyoon to be part of your collection or roster, please do because again, her banner is actually ending as well. So I'm not sure when is going to be, you know, the next rotation for her rerun. But the rotation for tomorrow is going to be Yuna and probably after that is going to be a new Awakened SSR. We'll see after that what are they going to announce. So basically that is it for the update for tomorrow. So I'm actually again inviting you guys to check out my stream tomorrow, it's going to be at 3 p.m. Philippine time. Okay guys, so anyway, for those of you who have stalked us for this video, please consider subscribing because this really helps my channel and don't forget to click that bell icon and put a like to this video. Thank you guys, stay safe, take care, this is The Warden and I'm out of here.


On the Democratic line, John, good morning. This morning, a Trump supporter was killed, was shot and killed in a drive by a Milwaukee. I don't know if you got that news, but the people in Milwaukee are waiting for those troops to come in because they got weapons. And it's gonna be a lot of bloodshed when they come. So that's all I got to say. What's that supposed to mean? So now you have people on your air threatening our lives. Is that what it is, Jesse? Let's keep going to Chris, who's calling from Oceanside. I mean, he just had a caller call in and said that shooting Trump supporters is right. I mean, anybody who's a Democrat or independent should listen to what that gentleman just said and realize where the Democrats are in this country. They're threatening our lives. It is disgusting, it's despicable, and it's criminal.  Welcome back, everyone. So yeah, the other day on C-SPAN, they had screened the caller and allowed him to come on the air to threaten federal officers and Trump supporters with violence. When the guest objected, the C-SPAN host simply tried to change the subject for obvious reasons. Sure, this is just one random guy out of millions of people who call into C-SPAN. The people calling into C-SPAN probably aren't the most stable, or shall we say, not the most extroverted people. However, it just goes to show how increasingly mainstream, openly calling for violence or in support of violence, being perpetuated by people the media calls peaceful protesters. But that are actually far left extremists of varying stripes.  They obviously feel emboldened because they see the media actively running cover for them, constantly walking on eggshells and spinning everything in the most positive light, despite what we're all seeing with our own eyes on the internet. And I gotta tell ya, what I'm seeing isn't giving me great hope for what's to come. Between communist uprisings and the coronavirus, our economy is sure to take a big hit. Please, just take a moment to hear about this special free offer from my subscribers from Orion Metal Exchange. How far will your U.S. dollar go once we tally up all the debt accumulated in the fight against coronavirus? How will government-mandated business shutdowns affect the economy moving forward? My friends, uncertainty is the enemy investors and savers alike need to guard against. Now is the time to take action. Protect yourself, protect your financial future. Did you know that it took nearly eight years for the markets to recover after the 2008 housing bubble crash? Yet during the crash of 2008, gold and silver surged to all-time highs. Do you really have eight years to wait for a recovery? Bank of America, Goldman Sachs, and Citigroup all see gold soaring, forecasting $2,000 an ounce for gold. Orion Metal Exchange is Consumer Affairs top-rated gold IRA dealer. Call today and request a free investment kit below. Mention drone tech politics and get a free one ounce silver coin for qualified retirement account holders. Must be over 40 to qualify. Call<PHONE_NUMBER> and get your free investment guide today. So I spent all Saturday night watching these terrorist actions across the country and what I saw does not match at all with what the media reported. In Aurora, these people actually tried to stop all the traffic on one of the main roads through Texas which is a popular tactic of these scumbags when one of these cars tried to get through and was shot at by one of these peaceniks which caused the car to speed away.  This is all after the larger group of protesters had issues of their own. Hundreds of people took over I-225 and at one point a car on the highway forced its way through the crowd. At that time, witnesses told us that one protester pulled out a gun and tried to shoot out the tires of the car and hit another protester in the leg. What right do these people have to stop traffic and then start making demands? They have no right. But the media acts like this is just normal for violent extremists to stop your car and then start shouting orders at you. Demands that are met with violence if you don't comply of the irony. And let's not forget that Black Lives Matter leaders have openly stated that there will be violence in response to their demands not being met. And you said burn it down. You said burn it down. It's time. So that makes me think that you want to burn it down. I said if this country doesn't give us what we want then we will burn down this system and replace it. Just look at this protester's Twitter rant where she brags about stopping citizens in their cars and then giving them demands that she apparently thinks must be obeyed under threat of violence. Tonight, we led a siren noise pollution protest where we blocked off the streets of Georgetown. Okay, you're already contradicting yourself. That's a lot more than just a noise protest. As we blocked off streets, we demanded that people turn around. This was a minor inconvenience for this affluent white neighborhood. Oh, I'm sorry. How do you know what these people are doing and what right do you have to stop them or give them any demands whatsoever? As we blocked streets, certain drivers got annoyed and attempted to maneuver their way around us. Well, yeah, people tend to do that when crazy mobs are surrounding their vehicles and shouting orders at them.  Instead, she steps on the gas and you'll notice the skin color of the people they targeted is a central part of her rationalization for why she's allowed to do this. So the cops show up and of course they help the citizen against the thugs who are mobbing her. And this is what she has to say. Finally, cops come, but instead of arresting this woman or asking for her ID, registration, etc., they turn towards us and began pushing us. We are begging them to arrest this woman who tried to run over protesters repeatedly.  The only people acting unlawfully are the protesters. Another incident occurred when a mob surrounded a car that was trying to go on their way when one of the protesters pointed his AK-47 at the car to which the driver responded with his firearm, killing the AK-47 armed protester. I would suggest that all you peaceful protesters take note of this incident because it's a microcosm for how all of this is going to go if violence continues. This is just classic terroristic behavior. Yet the media runs cover for them. Just look at these stories and how they gloss over all the inconvenient information. This is the ABC News story about this incident. Austin police identify protester shot killed by driver. Police have identified an armed protester who was shot and killed by a person who had driven into a crowd at a demonstration in Texas. Okay, first of all, the guy didn't drive into a crowd. He was driving on the road, trying to continue on his way when the mob stopped him. So you got to scroll all the way down to the end of the story before you get some facts that they're obviously trying to candycoat. Manly said the driver and several witnesses told police Foster approached the driver side of the vehicle and pointed an assault rifle at the driver. Manly said the driver called 911 and reported the incident. That person was taken into custody but later released. Right, he was released because he did nothing wrong. Something you would never know if you just read the headline of the story. The second round of shots was fired by protesters who witnessed the shooting. The shooter fired at the car while it drove away. That person was also taken into custody but later released. So they released the protesters who were shooting at the car? What in the hell is going on here? Are we all just living at the mercy of this mob now? And just think about it. While the media is running cover for terrorists and the police are letting them off without charges, business owners who just want to feed their families are being arrested by swarms of police with canine units. Yet when we were talking about the actually peaceful anti-lockdown protest, the media had nothing but negative things to say about them, calling them terrorists and racist.    And you're protesting against...  You want to go play golf.  Of course you're concerned about your business. Tell the president that.  What is wrong with people? I don't understand what is wrong with people. Stay at home. It's now just sort of a merry caravan. It is worth pointing out that it has been entirely peaceful. Sometimes angry, but entirely peaceful. Bottle-thrown, which is not uncommon. The fact is, our media is gaslighting... The fact is, our media is gaslighting the country in an attempt to protect Democrats' chances in November. They all know this far-left Democrat Party, media, Hollywood, NFL, NBA, MLB, corporation-endorsed violence will blow up the country. We're not going to let that happen. We're not going to let that happen. We're not going to let that happen. We're ignoring the一定 of events. We'll blow back on them in the form of a Trump victory. So their only chance here is just to straight up lie every single day until the election. Like I said, these terrorists know the media is covering for them. In Portland, a protestor shouted we're winning the propaganda war. No doubt about that when these people march around with hammering and sickles using Roman war tactics, yet the media and Democrats call what we see with our own eyes a myth. I'm a bit of a broken record on this subject, but this can't end well. Honestly, I've been really surprised by how patient the rest of the country has been in the face of all this violence, but that won't last forever. I believe we're starting to see that patience run out, and when it does, the blowback will be severe. That's all I have for today. Please hit that like button, share, and subscribe. If you want to support this channel, you can find all those links in the description or pinned comment. Thanks for watching. Keep coming back.


Hi everyone, so today I'm here with one of my clients Michelle Atlas and I'm excited for her to share with you all What she has been learning in our work together So let me introduce Michelle. Well, hi Michelle. Good to have you here. Thank you So let me read to you her bio. I think she has an interesting background and You'll learn more about her business towards the end of this video as well So Michelle Atlas empowers strong creative women to own their worth so that they can create sustainable businesses and meaningful lives Around who they are with intuition honed through her her years of spiritual practice In fact, Michelle, how do you talk about later how you spend years in the spiritual ashram? And she also has a very substantial transformational toolbox from the different trainings and tools that she's learned over the years She will help you to discover the courage you did not know you have So that you can create the change you never thought it was possible in your relationship to money to love and to yourself Michelle is a coach a teacher a speaker and a writer. She is an ICF professional certified coach ICF is Some of you know this but it's international coaching Federation, which is one of the top coaching certification programs available She is also a new field certified coach a certified Resilience facilitator and I'll have you talk a bit about that later to Michelle and a sacred money archetypes certified coach So Michelle, thank you so much. I'm honored to be working with you and thanks for being here Oh, you're so welcome. You're so I'm honored to be working with you. Yeah, so maybe you can start I'll just kind of let you share. However, you would like what have you what's what's something that you really Appreciate having learned in our work together that might be helpful for those who are watching this as well. Yeah, sure sure So I think one of the most important there are many things I've learned and that I continue to really enjoy and benefit from with our ongoing work, but one of the things that really has stood out for me as super important is This experience I have with you George where I'm building a lucrative sustainable business and honoring the self-care and You know spaciousness that I need to maintain my inspiration and my creativity and my well-being are not at odds with each other at all and I just have this from the moment we started working together from the moment we spoke actually before we started working together. I experienced a sense of spaciousness and Allowance and I felt this sort of you know, just this inherent permission giving to You know move at my own pace and pay attention to what really works for me and stop doing things that don't work for me and And all the while we've been able to create a level of sustainability and profit that has exceeded What my years of attempting to do this in a variety of other ways in the past? Hmm. This is thank you. And so maybe Since you talked about this About the sense of balance What has maybe what what have you seen elsewhere in terms of how people build businesses that? Haven't been this spacious. Maybe you can kind of talk about what help us to recognize what doesn't work Yeah, well, you know, everybody's different and so you know I mean, I know in my work with people we always look for the individual success pattern and kind of you know Want to imitate that so in my case? I Spent, you know, the better part of five years Pushing really hard and You know just trying to master every new marketing strategy and every new business strategy that I saw in the virtual space and You know, I was a voracious learner and I thought that was a good thing until I began to You know feel like I was just like frantically chasing other people's ideas of You know how to create wealth and how to create a sustainable business or how to create a joyful business. I found myself Really out of balance after several several years of operating that way I found ironically something that you know came You know a big light bulb moment for me was when I realized that my pursuit of wealth Actually was inhibiting my capacity to create sustainability Interesting and yeah, and so I realized that I needed to actually instead of step it up even more and stretch even further Push even harder, which is what I kept feeling like I was hearing I needed I realized that my well-being and my ability to remain creative and inspired Involved more of dialing it back actually and of rediscovering the other parts of my life You know that were really meaningful to me that I had completely Disconnected had no time or energy for for years because of the way that I was approaching my business and so I Found that the way that I had been working in the past Did create some serendipitous and You know random significant successes But I never really felt like I found my success You know my way of operating on an ongoing basis to create a more predictable Sustainable flow of revenue without so many surprises without so many highs and lows And that also allowed me to pay attention to who I actually am what my particular strengths are And I had really begun to lose big parts of what I actually have the best of what I actually have to offer people by operating that way And I only realized it when I started to you know find myself shutting down to to the market to the messaging I was receiving and also You know even two parts of my work that I typically love and it was like wow, this is a red flag I better pay attention. What's going on here? Yeah, yeah, thank you. I hope that others watching this will maybe become more sensitized to the misalignment that that It's easy for us to get into because like you said that the marketing messages Keep telling us we should be doing this should be doing that and a lot of times You know should be chasing the seven figure business or whatever and a lot of times The the formula that's prescripted for us Is not a formula that really takes You know self-care into account balance and really even doing Business actions that feel aligned to our values, right? Yes And and so that's kind of what what you've been and so actually one thing I mentioned earlier that I'd love for you to touch on is you know, you talked about kind of Finding connection again with the other aspects of your life one of the important aspects of course has been your spiritual practice and You spent some time in in a in an ashram. You want to say a bit about that? I think that's that it might be interesting for people to learn about. Oh sure well, it's kind of an unusual background I I Began to meditate when I was around 19 and I've been kind of a spiritual seeker by nature you know for whatever reason from the time I was a little girl and I You know always loved looking at pictures of monks and my father's National Geographic and and that sort of thing and so The moment I graduated from undergraduate school much to my parents, you know shock and horror I instead of going and getting the job that they anticipated me getting I moved into an ashram a yoga and meditation community where I lived and worked and my Time there on unplanned turned into a 12-year Commitment a 12-year lifestyle and so I emerged at age 34 and for the first time at age 34 I was you know sort of learning how to be an adult in the world in the way that most people do it maybe 22 or 25 and I But I had had this you know 12 years of really being steeped very deeply in Meditation and yoga before my knees became a problem and and just a lifestyle You know where I was living with a lot of people with shared values and So, you know, it's something that became internalized for me and that You know, it's just always there I Yeah, and and how maybe how is how are you bringing like what's one way you're bringing that? Practice or that sort of Yeah routine maybe into your current life or or maybe the another question to ask is how is that aspect of your life affecting your business? Yeah, sure sure Yeah, well, I think it's affected my my whole life and Sort of returning to myself in the way that I'm doing my business now this you know kind of Really coming back to home in myself and creating the business From you know, really my my core values like George said and really paying a lot of attention close attention to Who I really am and and coming from that place. I Think the way that you know, I meditate every day still it's just sort of in my DNA it's in my muscles I can hardly walk or talk if I haven't meditated yet You know from after all these years of doing it, you know, right right when I wake up I pretty much get up and sit down that's pretty much how it works and and so I Think what's it, you know, the meditation helps immensely to Reconnect with myself at a deep level to kind of process out Disturbing thoughts or you know meant some of the mental chatter that might have been residual from the previous day It also during my meditation As a business owner what I have found is that I Just have this like these tidal waves of creativity that That it emerged very organically while I'm meditating. So I get my very best business ideas and And I solve my business my my most, you know My biggest business conundrums while I'm meditating very effortlessly. I because you're not doing it, you know through thought You're in a you know, you're in a very relaxed state. And so the wisdom that we all have every single one of us has within us just has free reign during that time and So a tremendous amount, you know gets Cleared and created and I've written whole articles just you know sitting there and I get up and just Blurred out a whole article because I got really clear about, you know, it's a download as we say You know something that really comes through When I'm not in the way, you know, my mind isn't in the way and all the doing isn't in the way. Yeah, that's great Is there anything you want to say in terms of our work together that I know we've been working on, you know One of the things is your your marketing and your your Facebook presence and what have you learned or how have you grown in in that arena? Sure So that's been massive for me I did you know, I had a business Facebook page and a personal page and I wasn't doing anything with anything So when I started working with George, you know, I just didn't really know how I didn't know how to do it in a way that you know What made sense what was going to be like productive and any of that and so George is super skilled super super knowledgeable regarding social media and marketing online and so He's taught me how to Create posts and you know boost posts and make sure that The type of people that I work best with that I love to work with and that might resonate with my work Know that I'm there that I have a visible virtual presence in a way that feels very honest and very You know, just very much very authentic, you know place for me to express a lot of what I want to share with the world and What's happened? So I never thought of Facebook as a list-building tool I had, you know been under the impression that only hosting tele summits, which I had done which which, you know was great, but it wasn't a massive amount of work and You know certain other techniques were the way to go None of them were super appealing to me So because they just required massive amounts of energy and preoccupation from some of the other things I love to do But I learned through my work with George that by marketing, you know my writing and my You know the things I offer my workshops and things of that nature in a targeted way That those people who are really connecting with you really aligned with you Choose then to like your page and choose then to you know to go to my website and get more involved with my work and If that's a very wonderful exciting feeling so the numbers my numbers have have increased exponentially on my business Facebook page without Completely independent of me asking anybody to like my my page I do occasionally ask people to like my page that I know or that I've known for some time That might not be where I even you know have a business page but all kinds of people from all over the world have come into my universe through this and and so what I want to say is that You know, it's not necessarily thousands of people at this moment but it's What I have found with my work is the right people You know Will invest in my services over and over again and will love working with each other and they'll grow exponentially and that's more meaningful to me Ultimately then having a massive community with a with a low open rate Let's say on my newsletter a very high open rate and a smallish community, but they're responsive and and and that feels great to me Yeah, that's that's wonderful. I'm so glad you mentioned When it comes to the audience really I've discovered the same thing You know the quality is really much more important than quantity Yeah, and I think it's much more fulfilling for our business and makes our business sustainable and thriving because we're working with the people that we we love working with and we don't have to contend with the Sort of the the maybe even sometimes spam, you know when you grow your audience at your level You start getting a lot of engagement so-called that isn't really Engagement the kind of engagement that you would like so but but let's start to wrap it up wrap up this interview I want to be respectful of your time and Maybe you can share with Those watching about something about your offerings. I think people will be interested to hear you've got a couple of areas But I'll let you share what what you feel is most relevant right now Sure. Oh sure. Thank you so much so One thing and I think George is gonna share a link if you're interested, you know I do a lot of work with the psychology of money and and how money is You know the way we do money is the way we do so many other things and particularly love actually You know in addition to the obvious impact on our bank account in our business So I have a money archetype personality quiz on my home page on my website And George is going to give you the link to where you can opt in to Take that quiz free of charge and it's automated and you'll get you'll get a set of automated results immediately a snapshot of your money personality profile and There'll be an invitation also to connect with me free of charge as well if you are interested I'm also going to do a workshop next week That's just $25 that takes this archetypal work to the next level called on your Own your money types and empower your money story Yeah, so you can find out more about that once you're once you're in the loop with me If you go to if you you know want to check out my Michelle Atlas coaching on Facebook. It's all there So great wonderful ways to connect if you'd like perfect perfect Um, thank you Michelle. Is there anything else you want to mention before we before we head out? Um, I Don't think so, you know, I It feels like yeah, I don't want to you know dilute or confuse any of the great content that we've talked about so Yeah, well, I know that people will be I hope people will follow your your content I think it'll be helpful for them and they'll continue to see your growth on social media and We'll probably loop back around at some point and and update everyone on how you're doing so Thanks so much for being here and everyone. I hope you got some uplifting information and Benefit from watching this and I will see you in the next video. Thanks again, Michelle. You're so welcome. Thanks