Welcome everyone and welcome to the Facebook group the International Brotherhood of polybons. I am the founder of the group back in 2012 James P. Madonna. I am also the founder of Progressive discussions and mega life 21 back in 1995 We have been doing no holds barred uncensored Progressive internet talk shows since 1995 I started the Facebook groups in 2012 and I'm back and I want to I want to greet my illustrious co-host and What are my closest friends the one and only the Commodore himself Jeff Sam bellow welcome Jeff Sam bellow Jeff Sam bellow is here in the house greetings To Jeff Sam bellow and to all of the loyal members of the International Brotherhood of polybons I have not done a live Facebook show in a long time most of my shows are Not done With my iPhone But the iPhone is convenient if you happen to be on location on the road, which I'm not but I As a change of pace Not tomato paste or toothpaste, but as a change of paste I wanted to Do it from the iPhone just for you know different scenery different background This show is called shooting the shit It is completely out of control no rules No censorship and the topic of the show is like you see Social media's community standards which are hypocritical and a form of Corporate fascism Really designed to take away your first amendment freedom of speech rights and to censor people because They're afraid of offending Someone heaven forbid someone should get offended.  Maybe maybe what they hear from my talk shows hit a raw nerve, perhaps Jeff Zambelo says James P. Madonna. Where is The theater mask in the background that is my studio background when I do shows from my jacked up custom-made Super computer That is another section of the Megalife 21 studio this happens to be another area in my What I call my personal training studio 54 Exercise room where the equipment is on the other side of the room. Hold on While I sip some water Filtered from the zero water filtration system Which is superior to Brita Like the commercials say now To the topic at hand Jeff Zambelo says my co-host says hopefully my texted comments will not get hmm erased Well There's a really good chance they won't but then again I read them so they're They're on the show and The show is Being recorded as well as being live There are two people Watching so far. So if you are one of them, there's someone else watching Are my are your text messages appearing Underneath the alive stream Screen on the International Brotherhood of polyvons. Mr. Jeff Zambelo Let me know if your text messages are appearing because they're sure appearing right now Okay, which is nice Now ice cold spring water ice cold spring water What is the cure for dehydration from training all day in 90 degrees? I? Can't see the rest of it. Let me see if I could I could make it appear Says see more but yeah, I can only see like the first paragraph I am on the James P. Madonna page not what? Yeah, but wait a minute I'm going live from the International Brotherhood of polyvons page Something strange is going on on old Zuckerberg's Facebook. I I Definitely Started the show on the International Brotherhood of polyvons. This is very strange So on the group page My live stream show does not appear You see you see Every time I log into Facebook. There isn't a date. It goes by where I do not encounter glitches. I Think Zuckerberg has Low budget or maybe free interns That major in computer programming a bunch of sniveling snot-nosed punks Still in school, so he doesn't have to pay competent computer programmers to run his company He is the type if you get my drift I Know it looks like Pinocchio If you get my drift he is the type to do something like that to get cheap Labor College interns young punks geeks you ever you ever see The a lot of these programmers They really are pencil-knit geeks. Some of them have beaks too like this. Yeah, so We have a problem With social media. Oh, am I appearing on the polyvon page? Commodore Jeff Zambal We have a problem in social social media throughout social media You must work faster. You must work faster. Yeah, that's what the The Jews in the garment industry used to tell my grandparents After they came over from Sicily and and they got jobs in New York in Hell's kitchen and They were you know my grandmother was an expert seamstress and my grandfather worked with her and they you must work faster You must work faster and harder faster. Yeah, right now Aside from Martin Luther King's birthday all the shows about Dr. Martin Luther King. I noticed that they kept on playing Documentaries and shows about the Holocaust Almost like they're trying to upstage the Reverend Dr. Martin Luther King.  You must work faster anyway getting back to censorship with this Hypocritical bullshit known as community standards It's on Facebook First is started with Facebook now. It's on Twitter now. It's on YouTube YouTube Before you know it.   We call that liquid courage Old-fashioned knows job from the Shalei Let me get the Shalei. I missed the good luck Shalei Blackthorn Shalei imported imported from Ireland There we go the Shalei with the a shamrock of authenticity As you Gebronies can see All right, ah Michelle Ali Good old-fashioned De-beaking nose job with the old Shalei Can't go wrong. Thank you for reminding me about the good luck Shalei But anyway Getting back to censorship It's no joke. It's no laughing matter Because when does it end when the censor censorship in you can't express yourself You can't give your honest opinion because you're afraid of of Offending someone and some spineless pussy rats you out To the company to the social media company. What if the person is this honest and lacks integrity? what if the person is Exploiting others for greed at a for profit making poor naive Neophytes Suckers making them part with their hard-earned money. What if they're doing something like earning ill-gotten gains? What if they're doing something and you call them out and you straighten them out and and the little babies with the Crying tower wham wham they go and cry to the company and then you get suspended for seven days Perhaps 14 days perhaps a whole month Like what happened to my good buddy the one and only Mick von Raven for telling the truth Him and I have been in and out of Social media prison many times. I just got out of Twitter prison for seven days for telling off a Joe Biden troll supporter of the corporate whore Joe Biden the touchy-feely Uncle Joe Biden Jace me Madonna says and I quote excuse me while I scratch an itch in the middle of my forehead. Oh That feels good.  They want to be equal equal job Equal pay for equal job If they do it now if you're on a job and and and a woman said with long manicured fingernails says Excuse me Could some gentleman, please come over and help me lift the box and place it on the shelf You want me to do that?    It's not my problem. You have children Customers from their Yeah, I guess you're it's not showing me the whole thing customers from their hard earned money by sending them cracked and oh you're talking about a certain individual involved in Circular torque training who manufactures a wooden Indian clubs and Persian meals in Let's say Portugal or let's say northern Portugal and this man Advertises like the gentleman in in In Idaho Heidi Ho from Idaho The guy who says that I'm a veteran. Yeah, right. That means I'm gonna I'm gonna buy your product because you're a veteran Heat bragging about the high quality of your your Artisan-made handcrafted merchandise and then when you receive it Low and behold you see cracks in the Persian clubs that you pay top dollar for You see cracks because the person with the person really did with their supposed high quality Wooden product What they really did was they glued layers of cheap Plywood together and then put it on the lathe and proceeded to manufacture it It's called deception right deceptive deceptive advertising Advertising false advertising Wooden clubs and Persian meals Hey, change the format of the Palavang group Well, because the Trojan horse Zay Ricardo Also Portuguese now residing in Ireland Who got very upset with me because I did not I did not want to make the International brotherhood of Palavang's group Mr. Mace man friendly I did not want to change the format and start lying and promoting all of these Steel Mace seminars that charge people hundreds of dollars per person Sometimes a thousand dollars to do what? to swing an American made steel a Cannonball at the end of a hollow metal pole That only really has a few basic moves. That's all it has. But what do they do? companies like on it and The mr. Mace man seminars and the Kelly Calzone, you know, you know miss the feminists The gun hoe feminists miss Calzone They start adding all of these bullshit exercises To take up the two or three hours of the seminar so they can justify charging people 600 800 dollars a thousand dollars ahead Like doing things like look at me I'm doing the grave digger with the Mace Instead of doing a few basic swings, which the Mace or the kettlebell was made for only Look at me. I'm doing the grave digger. Look at me. I'm doing the ballistic Biceps curl by taking the Mace and going like this with it. Ah Look at me. And then you then they tell a bunch of stories and jokes Jeff Sandbell says But who gave the Trojan horse to change the format and in of the group page the Trojan horse is not a Administrator or an editor or He has no managerial role in the International Brotherhood of polygons. None was swear he was sent by someone with a thin mustache a very tall Individual a carnival man with a thin mustache from Southern California. He was sent to Like a lobbyist like like a corrupt Corporate lobbyist going to Washington to talk to a senator or congressman. He was sent To take an olive branch and grease it up very heavy with extra virgin olive oil and jam it Into my anus and twist it up my rectum To try to get me to change my My hard-hitting truth format and yours too Jeff Sandbell Elbows up elbows down and keep your hands together That is all you need to know about how to swing the Mace or the God I'll be honest with you. First of all stop calling a an Exercise club a club bell or a mace bell these names are registered trademarks owned by Scott Sonan and Torque athletic They're not yours to use Call it a steel mace or if it's a If it's a mace made with a wooden Handle which is supposed to be one meter long or longer the longer the better or bamboo With a stone or concrete Weight at the end, okay, cool.  I LS and Even Indian clubs they all originate from the weapon Mace which is worldwide Worldwide warriors of all cultures Utilize the mace as a weapon and these exercise tools whether they be clubs or the God all originally came from the mace of The weapons mace now Do they teach the history of Indian clubs in Indian juries? Persian meals or the God when you take a course With on it or you take a mr. Mace man course Do you do do they really teach the history and respect the tradition of the founding fathers of circular? Training the answer to that is no they don't because they're they're only interested in making you part with your hard-earned money and Take an advantage of you as a sucker just like an infomercial High integrity Jeff Zambela says high integrity from black belt martial artists who coach Circular torque training. Yes, there are people with high integrity That are competent People like the great William Calvani Whom I who I am saluting people like Kashi Azad From Sydney, Australia and Iranian gentlemen who I salute people like Richard Armin McGuire a Legend Who I salute who was the the one the first person who taught me about circular training? People like the great Ken Thieson. I give a shout out to Grappler Catch wrestler Former professional wrestling star from the the the WWE and now personal trainer extraordinaire in Boca Raton, Florida and He's also a commercial model and character actor many appearances on Saturday Night Live and the view that's right The one and only Ken Thieson My good friend These are competent people that should be booked To do seminars that charge a fee Not the incompetent Carnival snake oil Fraudulent Barker's the pitchmen out there. They are not competent I'm sorry. I didn't I didn't get the the first one. I was talking stone locks from China Yes stone, I know You're going too fast buddy stone love the stone locks are used by the Shaolin monks of China Is the father of the Russian a kettlebell the Russian kettlebell is a is a hundred year old invention, but They had to have taken it from the ancient Chinese stone locks, which is a block of granite where to handle Yes, how tall are you when not when the great Ken Thieson? Posted photos of when he was on Saturday Night Live Starring with people like Adam Sandler And others too Mr. Mace man instead of saying wow, I didn't know you were on Saturday Night Live I'm impressed great job way to go Instead of giving him kudos. He only said one thing how tall are you Ken? So in other words because He's six foot five That that's his only advantage In other words, he he he has to be competitive with other men. He can't be equal and give compliments And credit where credit is due he has to be competitive and compete with others So by instead of saying something about Ken Thieson's model commercial modeling and acting He and his other credentials many other credentials and accolades He has to sort of put him down by saying how tall are you how tall are you? Who cares? You know people that are very tall with long lanky limbs are genetically Not do not have an advantage when it comes to power lifting and body building Did you know that that when it comes to science and leverage? Long lanky Ichabod craying limbs are not good for I Know for a fact for body building and power lifting So if someone let's say someone only has their height going for them and let's say They're only a forklift operator in a warehouse Then they have nothing to say We respect very much Carl gotch and his protege Matt fury of Combat conditioning now Carl the iron sheik and Carl gotch are the two individuals that brought circular Torque training from the east from Asia to the Western Hemisphere meaning Europe and United States to the Americas and also Carl gotch brought it to Japan because he trained many famous professional wrestlers Japanese wrestlers and he used both KUSHTI Akara and Paul and Zircon a which means the house of strength in Persian and Zircon a training methods to Japan and if it wasn't for the iron sheik and Carl gotch circular torque training would not have Been popularized in the West now do these people that do steel mace seminars Do they teach Their students the history and tradition of circular torque training. No the answer is no Do they give? Credit to the founding fathers that paved the way for us today the answer to that is no They're only concerned and one of them told me mr. Mace man told me they're only concerned With Just showing them a bunch of exercises and then taking their money That's it the same thing with Kelly calzone of Let's say South Eastern Connect the cunts, you know the state of connect the cunts. Yeah, same thing Trying to get people to part with their money without really teaching them and educating them as To the history of circular torque training Respecting the greats respecting the founding fathers that paved the way For those of you that are just viewing the live stream show on Facebook.  So this is what we are promoting But the topic of the show, of course are is the hypocritical double standards Known as censorship corporate fascist censorship through Pleasant words like community standards they use this it's like When the corporates want to to reduce air pollution they call it the clean air act or or if they want if they want to pass Laws in a state that only favor the employer Corporations and totally screw over the employees like it was during the industrial revolution They'll call it a right to work state You see they give it a pleasant name a pleasant title But what it really means is the right to fuck over the worker Well community standards is a pleasant term for corporate fascist censorship That wants to do away Do away with the first amendment of the Constitution the Akara Using such tools like that Jeff Zanbello mentioned using such tools as the farmers hope Climbing a rope Using the gada doing beef acts and dance, which is the The Hindu push-ups and the Hindu squats And don't forget when you add neck bridges You have what they call the Royal Court In kushdie you got the beef acts and dance Hindu squats Hindu push-ups Neck bridges is called the Royal Court. It's the foundation Now I really it really pisses me off when I I am censored and I'm calling out all of social media.   They got smacked around by real alpha men when they were in school When is Ken Thieson? Oh, I'm sorry Jeff Sanbello says When is Ken Thieson going to go on tour to teach circular torque training when when the people that book Alternative fitness professionals to do a seminar when they finally use the brain cells that God gave them and Realize who are the competent ones that should be booked to do seminars That is when people like the great Ken Thieson or The great will William Calvani or or Richard army Maguire Will get booked now I'm very happy that Kelly calzone Now I'm starting to get hungry because I keep saying calzone When when she booked Kashi is odd. She was very smart Very intelligent to book the great Kashi is odd, but what pissed me off was and you know Jeff Sanbello your witness Constantly on the international Brotherhood of polyvines. I Posted to all the alternative gym owners in the United States, especially the East Coast. I Posted message at their message at their message and Kashi is odd saw My posts my messages and he agreed with me The poor man is flying God knows how many hours let's say 20 24 or let's say 30 hours from Sydney, Australia to JFK Airport in New York City to go to Connecticut, right? He's in he's in the air flying that long Why make the poor man do one seminar at Uri's gym in southeastern Connecticut only to fly All the way back to Sydney, Australia Why don't you guys take advantage of the fact? That Kashi is odd is in the United States. He's in the Northeast Book the man in your gym There's no Conflict of interest you're you're over the 50 mile radius Eric Rialt in Randolph, New Jersey book him Jeff Butterworth in Boston book him The gym owner in Dover, New, Dover, New Hampshire book Kashi is odd Manasseh, Virginia the gym down there book him Uh, let's say Dan Daniel Ramsey of New Breed Fitness Which I'm still trying to get to join the Polyvon group book him book Kashi is I do There's an alternative gyms in Texas. There's a big one in In Chicago that hosted mr. Mace man Fly him out to Chicago book the great Polyvon Kashi is odd. Did they listen to me? No No one booked him. So what happened the poor soul had to fly all the way back to Sydney, Australia And he could have went on tour like Mick Jagger of the Rolling Stones. He could have went on tour Jeff Zambela says let us send a salute to Jean-Luc O'Don for sharing his templates from the great alchemists and herbalist and Natural scientist Jean-Luc O'Don of southern France my good friend Yes, we salute Jean-Luc O'Don and I also salute the gentleman from Russia that make Persian meals the conical shape Authentic proper Persian meals like Kashi is odd makes in Russia from Siberian pine We're talking about wood like they said wood that can withstand the harsh Russian winters ice and snow I Salute them to not only because of the authenticity of The proper shape of the clubs they make and And the quality of the wood they use but the very reasonable Price that that they charge for their Let's say 20 pound which I think is Was it 10 kilograms 20 pound I could be wrong Persian meals made of Russian pine trees Very reasonably priced and and I wish You know, I would love to order a pair from them When you think about it Honesty and integrity of those Russian gentlemen. I salute them also. I just wish I knew the name of the company but you know We can we can we can get them to message us Yeah, I mean the poor guy flew all the way back to Sydney, Australia He could have gotten booked Kashi is odd could have went on tour. How many times that I say this how many times that I ran Jeff poor fervor poor Samora. I you're going too fast. I didn't read the other one. I Can't like bing bing bing bing bing bing bing bing bing. I can't do that I'm I'm I'm doing the talk show. So I have I have to I have to give monologues and then I read what you said 10 kilograms equals 22 pounds in converting metric to To American pounds. Thank you very much. Jeff Sanbelle. I really totally missed the other paragraph Because I'm looking at the camera Um Yeah, I mean I try to tell that to like Damian Owens because like when we do a show You know, I mean if I'm a host and I'm conducting a show I have to talk to the to the viewers out there in cyberspace. I have to do monologues I have to do rants, you know, I can't my eyeballs can't be like straight. Oh Oh, you know, I can't like stop myself in the middle of a sentence and read a paragraph and then continue to finish one sentence I have to do a paragraph of me making my point and then my eyeballs go down and I read the commentary by a co-host like you or The general public that might be out there, you know, watching the video It's got to be structured.  Oh That oh, I'm glad you brought that up Jeff Sanbelle brought up the fact that one of the great greatest circular torque training tools in Existence and the best bang for the buck Has to be the old-fashioned Iron 16 pound iron block with long hickory handle a Fence post mall hammer. It's like a sledgehammer in the United States The motherfuckers jacked up the price to over $80 If you want the original one with the hickory handle, which by the way You'll have the best gripping ability on that natural wood Okay in Canada It costs 27 US dollars 27 All right, I thought it was 22. All right, 27 is good $27 so you got a long hickory handle, which means the torque is pretty good And you have a 16 pound block of iron on the end, which means maximum Torque when you swing that It's going to be much more challenging than a steel mace now Another great aspect of having a long wooden handle is you can choke up if you're a beginner and the 16 pound Fence post a mall hammer Not the one with the artificial handle that they sell in the United States.  I mean there there is it. There is definitely a wrong way to learn circular training You know don't underestimate these tools Anyway, if you're a beginner you can choke up on a long wooden handle Okay, and then as you go back down because your hands are not going to slide on a wood on a wooden handle That's the beauty of it You come down in increments and now the torque gets greater and greater and greater and greater and greater and greater Okay, Jeff Sam Bellow says who actually actually Jeff Sam Bellow's training program is the best in the world This man can technically right now Get booked to do a seminar with his system Because this man Not only has the best system, but he's a motivator He's like he's like a motivational speaker Not like Pinocchio in the Geico commercial Everyone in this room has untapped potential You have untapped potential No, you have untapped potential. No, no, no, no He's a real motivational speaker and he has he took the training system of Kushti from the area of India called Punjabi Punjabi Kushti the Akhars of Varanasi India and the Zircones of Iran of Persia the only thing is Jeff has to start practicing on using two Meals at the same time Then I would say he's got the Zircon a down pat Three planes of motion are the sagittal the frontal and the transverse planes now Do you learn this? With the mr.  Look at me. I'm doing the grave digger. Look at me I'm doing the the alternate ballistic Curl with the mace Let me tell you a few stories. I'll make you laugh.  What's it mr. Grogans mr. Goggans I don't know his name anyway new breed mace belt program. No, no, don't use the word mace belt as a registered trademark New breed steel mace program of Lord I New Jersey Is the best of value And most comprehensive circular torque training available the great martial art Expert a very kind very generous a very humble man. Mr. Daniel Ramsey the proprietor Of the business on Garibald the avenue and Lord I New Jersey my hometown even though I live in edgewater, New Jersey now Lord I is my hometown and You're definitely going to get A workshop that is money well-spent because you cannot teach everything in one seminar It has to be at least a few days. It has to be Separated into workshops For you to get your money's worth and for you to learn everything that you need to learn Proper execution of the exercise safe exercising right the history of what You're doing the history of the exercise tool the people that That made it famous Popularize it in the western hemisphere.  He told he told me that Not with the mace not with clubs, but there seems to be an issue unfortunately with the kettlebell the kettlebell um swinging uh In I think in volume. I think it has to do with volume High volume. I'm sorry high volume kettlebell swinging Causes pain in the shoulder joint When you because when you do high volume kettlebell swinging You you have to beat the clock. You're watching the clock and you have to do So many repetitions in what is it four minutes something like that? And it's in order to do that it's done ballistically and it it causes pain Discuss how the great gamma training with the hanuman mace The great gamma did many ancient Uh kushy exercises and akara exercises the great gamma Uh was a kushy wrestler Who was only five foot seven inches tall, but he weighed 275 pounds of solid muscle The man retired undefeated Like rocky marciano And I repeat he retired undefeated now just picture 275 pound On a five foot seven inch frame And he did not have You know any olympic barbells and heavy dumbbells and high-tech machines Uh or designer Equipment that costs a lot of money like the infamous King's scepter dildo that mr. Mace man Got for free and did a video.  I can't get enough of my gal The the great hanuman of punjabi Did not have anything Hoity-toity or elitists or expensive not at all He had The clay dirt that he stood on barefooted Did all his exercises on that clay dirt Climb that rope did high volume hindu squats hindu push-ups He swung the gata okay, and he was able to put on that much muscle On a five foot seven inch frame. Okay Yes, the great hanuman mace hanuman the uh The hindu god of power and strength The great hanuman who I will salute right now And give pay homage to all the hindu people in india Who work out in the akaras In varanasi india by the holy ganges river. I pay homage to the great hanuman Who mr. Mace man said I don't to it to an indian gentleman I do not care about your monkey god.  Are you familiar with carnival snake oil hucksters people that just want to Take your money you ever you haven't noticed and you ever notice in all the All the cartoons the villains always had a skinny pencil thin mustache Commodore jeff sam bellow you ever noticed that?  They have to go cry to the social media company You deserve the shalei right across the scope famous jeff sam bellow says Famous circulatory coach Circulatory training coach Said that young people Do not train with ancient tools but prefer machines. You know, this is a sad truth the younger generation Men young men in india and in iran As well as the The largest iranian community outside of iran which happens to be in los angeles california Unfortunately prefer to go to modern gyms Modern clean gyms Indoors Workout indoors In the central air conditioning with fancy equipment They they do not care about the tradition Of training in the akara or the zircona. They prefer to go to modern gyms even the great Richard army maguire told me this on the telephone And they're they are abandoning the traditions And they and I hate to say it The punks Are looking for shortcuts by cheating using anabolic steroids has become epidemic among these young people in india And just like the punks in the united states The young punks that want a shortcut They want to cheat if they had the opportunity to cheat on a college exam They would do it You're looking at a generation that lacks respect and integrity They're not like us. They're not old school. They don't have any manners If you hold the door open for them, they won't say thank you They don't appreciate what you do for them. They have no respect For the forefathers that paved the way for them. They want shortcuts Okay Excuse me, um I will take a little intermission Which I I didn't get a chance because When I did the show a certain a certain friend of mine continued to talk During my juzar playing Excuse me put down the shillelie Uh, jeff sam bellow how is the overall quality Of this facebook live stream talk show going so far Is everything going okay? I mean am I is the video quality good How is the audio quality of What's going on so the audio the audio and video quality is not that great. I was gonna do this, you know Okay, I will discuss the benefits of power bands the Resistance power bands. Thank you, sir. Jeff sam bellow says the live show is going very well And also in video and order audio quality as well as content Now uh resistance power bands The advantage that they have over weights traditional weights barbells dumbbells machines Is that you know when you bring a barbell or dumbbell to the top Section of an exercise. Let's say it's the bicep curl Now as soon as you approach the top part Of the exercise with the weight Tension is immediately Coming off of the biceps or Any muscle could be the triceps the chest the shoulders whatever When you when you reach the top the tension disappears But with the resistance power band the tension never Is depleted um Someone is trying to interrupt me while I'm on the air. I don't I really don't like that They know I'm on the air Okay, when you're using a resistance power band The tension never releases even if if you're at the top portion Of an exercise it never releases Okay Which means you have constant and steady tension throughout the full range of motion Okay, another good thing about the power band the resistance power band You know how when you're using weights When you go to momentary muscle failure you put the weight down and quite often People with knowledge would do drop sets or they would do the old york heavy and light system Uh, which means they will grasp a weight about 30 lighter without resting usually within 15 seconds The same thing with a drop set the heavy and light system from the york barbell company Um that bob hoffman used to talk about the late great um US olympic weightlifting coach bob hoffman used to talk about the heavy and light system being One of the best systems It's a drop set now with resistance bands You can Immediately do a drop set faster than with weights because all you have to do is move closer to the source point um Where the power band is attached so if you have a power band attached to a um A steel bar or a fence posts or I use my old-fashioned radiator That's the source point where you use a lark knot l l a r k Um And um, that's the the the origin of where The power band is attached Or if you're standing on a power band And you want to increase or decrease the tension you simply The more you stretch a power power band the greater the tension The less you stretch about power band, which means You can bring your feet closer together instead of shoulder width apart You can bring your feet closer together Which is standing on the power band You're releasing you're lowering the resistance by bringing your feet closer together While your feet are going farther apart you're increasing the resistance. Why? Because you're shortening The length of the power band The same thing is if you have the power band Tied to let's say a fence post with a lark knot You move to do a drop set To you well first you start off by Stepping away from the fence post. So now the power band is stretching Now you have maximum resistance You do the exercise The tension is never Being released you go to failure until you can't do another repetition Now you step closer to that fence post Now now the power band is Reducing in length so therefore The resistance is progressively getting lower and lower and lower But instead of doing it within 15 seconds like with the dumbbell you got to put the dumbbells down Then you have to go over And hopefully you have it in front of you then you have to pick up A lighter pair of dumbbells see that takes time But with the power band you do it quick Because you can shorten and lengthen The resistance power band within seconds That's the power band in a nutshell the resistance power band The in my opinion the Persian half moon push-up um Whether it be on a pair of yoga blocks yoga blocks or a pair of bricks or a shenna board Is one of if not the Most challenging of all body weight Exercises calisthenic exercises It is probably the most demanding It no it is the most demanding of all the push-up varieties And it is one of the most demanding of all body weight Calisthenic related exercises and uh Steve Maxwell does an outstanding job on youtube Demonstrating the proper form of how how to do a persian half moon push-up Look it up It's great, uh someone is still trying to interrupt me while I'm on the air Hey, when when old James P. Madonna is doing something that's important to him He doesn't take a backseat to any anybody. Nobody else is more important, you know, except the lord So I'm not gonna I'm not gonna cut short Anything when I'm on the air And that's what I was trying to explain to the other gentleman that I was doing a show with the other the other night you know When I when I'm doing something It's my time And it has to be done properly um Anyway It's time for the old halftime intermission Of the juice heart the visual that keeps interrupting My live show with his personal situation Uh, despite what I'm saying Uh Continues to do so because there are I hate to say it and I don't care if people get mad at me There are there are individuals and I know I knew and know several that are so narcissistic Perhaps an ego maniacal but basically so selfish that when they When they talk to you, they don't they don't Hold a one-on-one conversation with you. It's not it's not a give-and-take thing. They talk at you They don't really listen to what you're saying.   Well, you can pay top dollar in a sporting goods store or you can go to The toy department And by the Same interlocking mats sold for little toddlers you know young children that play on the floor For a fraction of the cost of what they are at a sporting goods store


SpaceX launched the Korea 425 mission, Korea's first military spy satellite, to lower Earth orbit Friday from Vandenberg Space Force Base in California. There are a total of 25 spacecraft on board this mission, including Korea's 425, space BDSASL-48, Siddles micro-HT-SAT, the orbit's IONS-CV Daring Diego, York Space Systems Bane, and Planet IQ's NOMES-4.This is the 17th flight of the first stage booster supporting this mission. During the entry burn, Falcon 9 is decelerating by firing those Merlin engines, but we're still moving really fast.


The study presents an adaptation of alpha-fold 2 for predicting protein-peptid complex structures and explores its underlying mechanisms and limitations. This article was authored by Thomas Sabin, Julia K. Varga, Orlyovrom, and others.


May 5th, 2021 marked exactly 11 years since the curtains fell on the former president of Nigeria, Umar Yaredua, who was sworn in as the president on May 29th, 2007 and died in power at the age of 58 in 2010. In his memoriam, social commentators have highlighted some of the things he can be remembered for. Our correspondent, Yashin Tobuiku, has more. Even before he assumed power as Nigeria's president on May 29th, 2007, having finished his 80 years as governor of Karsina State, Yaredua was already in poor health and had been hospitalized for a serious ailment which made him to stay out of office for months. At that time, Sayaredua's ailment raised concerns over the fragility of Nigerian democratic experiment. Lots have been said about the late 13th president of Nigeria, and more is still been said of him as regards to his style of leadership. Remember him for being the first person to declare his assets and then ask that it be made public. Today, we talk about assets declaration and making that public. Yaredua went against the run-of-play to ask that his asset declaration forms and all what he feared be made public. With the benefit of hindsight, we realize now that probably had greater intention than his ill health allowed him. And I remember also that one of the first things he did when he got into office was to reduce the phone price of petroleum. Also remember that the CBN governor at the time re-denominates our currency at that time and President Yaredua had stood him down on that saying that he was about to conduct his surgery on the currency that didn't need his surgery. He should be remembered for bringing relative pigs to the southern region of Nigeria because neither to nobody seemed to have a clue on how to pacify the militants that have been blowing up oil installations in that part of the country. But when it came and offered the amnesty, the kidnap of oil workers and blowing up pipelines are subsided. His death while still in office has also posed concerns on the health status of public office holders. As Nigeria remembers its late president, it is perhaps an opportunity for the leadership to build on the values President Umarumus Yaredua built and attempted to introduce and the national quality.