Yep Everything is good to go a few questions go to impose some really just be covering kind of the movement It's a lunch here not too much expected. We are gonna some decent ice ice. He's not even know not really know Well, he's been pretty slow past 10 o'clock, so yeah, it's it's been a lot of shop here PPI also tomorrow, so that'll be very interesting But yeah, so we'll see what happens. How we how we move going forward Specifically for YouTube you guys have questions make sure you're asking Also shares Share everything out real quick You know overall though, let's go back to volume real quick so we can get a better answer you may see there's a bind that can step tonight there, but it's just like Overall minimal even those from yeah from buying pressure selling pressures not even that strong either just not a lot of Clear direction happening here. I want to bring up Yeah, you finance real quick see yes spy at 43 mil. I mean you were at like 29 million at like 945 which was solid and don't give me your honest. That was not bad at all.  That's where we bounced earlier this morning Obviously around that target broke down got back above and now we're kind of we just lost that was you know With ease kind of get a retest here as well around 40 41 38.75 and we're pushing down so I mean he has doesn't have a lot of confidence not a lot of strength there Nasdaq is holding up better. Obviously, you know, you're still making a higher low than from you know earlier's dip But you know, that's where we're at right now Great, so I was thinking you tell me the description of your computer again. I see that your book map runs smoothly Yeah So I mean I have an I and I processor which I think is pretty important 32 gigs of RAM graphics card isn't that important I Think I just have a 30 60 in mind which is Not the most optimal but for what we're doing. You don't really need but I mean I 9 32 gigs of Ram are gonna be your best friends You give me use something like AMD. I mean I might even be overkill, but yeah So when you're just one when it comes to workflow, you want to have a good RAM good a decent processor Those are the biggest things there. I'll probably actually be upgrading my graphics card Or just buying a new computer soon because I want one But yeah, no problem. No problem.  It's really interesting that you're not seeing any type of follow through in either direction here whatsoever Trying to see if there's any news at all, but you see how you're bouncing here It's like this isn't even really like a support or anything like you see buyers had a level here They took it off the book and you're kind of just bouncing so Again, nothing crazy as long as you're below 41 38 on ES. I don't think you're You have a clear direction whatsoever in many positions all have is an Amazon leap of a deep leap to the money So that's sitting pretty but besides that no not really anything But yeah, so definitely interested here. I mean like if you can get back about 41 38 I like it tech in my opinion tech still looks fantastic NASDAQ specifically you look really good Don't know how you can complain here Making higher lows and higher highs. So NASDAQ looks very clean in my opinion I'll bring up some other names if you guys have questions about them But if you guys have stalks human to cover make sure you ask it all and I will go over them, but Yeah I want to see Amazon like Amazon so nice like Amazon like clear ascending triangle formula here lots of sellers and like this 110 range, but big fan of Amazon love where it's at. I think there's a lot of upside potentially there Netflix is also the name I've been watching but don't go crazy into that also looking at the big names like Microsoft Microsoft Pin it at the very least forming kind of an ascending triangle Apple had a push up got rejected. You know 173.8 pushback down not really doing too much Google you know murdering it. They have their big AI meeting. I think today as well Semi-conductors are kind of cooling off a little bit and AMD hit the target We mentioned from yesterday and video another big name and liking as well, but definitely cooling off here. So Yeah The big name I'm watching though. It's surprisingly the biggest tech names inspire the ones that kind of doing the best The big boys, you know in XLK names Microsoft Apple, right these huge names So very interesting to see where we're at kind of where you're trying to like, you know What's struggling in the market? but also to kind of makes more clarity that if we Start to smooth over some of these struggles on as far as like the Dow the Dow is obviously getting hit the hardest I Definitely think you could start moving back to the upside and I liked the CPI data. I think it I Think what you're gonna get from CPI data was really clear I think now you're gonna lean towards a pause you're gonna lean towards focusing on credit rates Which isn't necessarily bullish, but the market has taken anything to do with the pause as bullish and once they do You know confirm a pause. I think that'll be good news So, you know, that's just how I think you're taking it personally I think tech is loving this news so far based on the numbers we're seeing right now Very rarely do you see, you know? you know tech move against ES and Dow when they're basically just getting hemorrhaged I mean look at look at Dow today. I mean Dow's just finding new lows over and over. I just getting murdered there, right? You know even ES right finding low almost a lower low being made, but you're still down there me while Nasdaq Higher high higher lows being established kind of making a pennant. I mean, could you break down? Yeah, but overall you don't look necessarily terrible And obviously a lot of the names I'm looking at day trade as far as options come back in to those big tech names So I'm not necessarily looking to go short. I like the long opportunity It's why I got some leaps on Amazon. I think a lot of reward opportunity there, but yeah Alphabet says Google's integrating a generative AI search into the Google that's gonna be crazy That'll be interesting. So interesting news there out of Google So reason why Google is going crazy right now And Google's kind of had all this strength as you can see as well just pushing into highs You actually pull it up on the book map as well Decent move though so far the upside let that day to load in Yeah, Google breaking highs been mentioned in Google a lot on the YouTube channel as well Google got pushed into 112 looks really good here clear city triangle most comparable chart to Google though I'm gonna tell you right now as Amazon Most comparable chart, but Amazon I think has even more upside. So Gotta love Amazon where it's at Tesla getting smacked in the mouth not ideal there But yeah, so it's where we're at right now. Google looks decent doesn't look terrible Does not look terrible. I mean tech names are still just holding up man. So crazy. It's the craziest part is tech names just Google just keeps turning Yeah, if you have questions make sure you're asking them guys while I'm here This is the time I specifically Designate for answering book map stuff So again, if you have them ask them get them out of the way, I mean if we can start seeing any type of balance on NQ or yes, I mean I would love to get into position to be honest I just I'm not trading the downside here from it doesn't make any sense for myself I'm if I'm looking at downside, it's like I look at yes, and it's like you have 30 points of downside to 4100 I'm not interested in the upside opportunity. It definitely has all of my attention And you definitely buyers are not letting you just free fall or get any of that volatility So it's just like it doesn't make any sense for me iceberg orders to very very low Not convincing at all right now So again, that's kind of where I'm at here and again We look at like I said the names I even look at shorting or trying to play for downside Maybe semi-conductors than video you're getting a little bit of a breakdown, but then you have some like AMD Which is basically holding at a dollar range near, you know local highs near 9900 You know you have Amazon sitting at local highs as well trying to break up from a sustaining triangle Google just had the pop kind of you know press down. So maybe a little bit of salt there Netflix kind of dropping a little bit maybe 331 hits But overall, yeah, it's just like there's no reason to get crazy doesn't make Logical sense for myself to do anything along those lines yet I mean Netflix is getting hit a little bit, but yeah See Yes is really trying to hold up here. Disney does have earnings tonight. So be aware of that They do have earnings which will directly impact Netflix. You gotta understand that So also very big there NQ definitely, you know coming back down 13 Maybe you break 13 three here possibly break 13 3 moved on 13 2 2 could be very interesting there Netflix finally get a little bit of a breakdown here as well Not ideal, but Seeing some weakness there. Netflix has been one of the biggest names. I've been watching Yes, I mean like like we said yes is just you know Doing nothing so Again just going over some of this stuff happening here Also, maybe ready for the debt debt limit to be raised and anything happening with those talks any good news out of there We'll be pretty beneficial for the market. They definitely have to be ready there I see if there's any other news see anything else though Yeah, I'm seeing too much Google Google test that 110 kind of push down just gonna try to break up probably in a sec We'll at least get some information Now it's that cold in these areas Yes, trying to get back into 41 30 again not surprising nothing insane there Tesla also trying to hold loads on the day Kind of love to see that I think test is giving you some opportunities test is somewhat of a higher load being put in today compared to yesterday I'm not sold on it yet though Yeah, Tesla just doing Very strange behavior movement Microsoft looks like a beast I'm gonna tell you right now Microsoft looks like the the animal that's really here with what they're doing with you know teams And what they're doing with the I think it's like the the assistant for your outlook It's gonna be insane with their AI and their integrations. So you're definitely seeing a lot of good stuff there I actually want to pull Microsoft up Yeah, I want to see Microsoft actually going to Bring in that add on Our polls Definitely want to see Let's see volume pressure Bring that up here so you can see that stay there. So you want to see that pressure starts kicking it on Microsoft for sure Actually, I'll bring that Kind of near my head. Maybe it makes it better easier to see Right there near my head I'm interested. I think I think Microsoft probably has the the upside potential in the day Google Yeah, it's running. It's doing its thing. I get it But again, I'm big Microsoft fan, especially Microsoft gets a dip I think Microsoft and Microsoft smart with how they're like announcing any type of news. They're not doing it like They're not doing They're they kind of wait for other people to announce their news on anything with innovation in AI And then they release their news and their news typically is better Like they're just killing it in the sector in comparison. I'm so I'm a big fan of that as well And so Microsoft gets any downside it'd be definitely interested that especially with Google announcing what they're announcing because Google has a history so far of being lackluster in the the AI sector as of recently Mr. M said I like like the Amazon UNJ called out But was this price actually would you consider just sitting on your hands or we get a clear amount of key levels with indexes? Yeah, that's me. It's ultimately what I'm doing, you know And that's why me and Jay aren't really calling on anything in trade ideas right now is because you're not getting clear movement Amazon just made sense where we got it at based on in the money position and how cheap those contracts were for 2025 so it's more like You know, I don't know if Jay said it but I said it too is Along the lines of it's really like more of like a just a levered up investment or a levered up stock play Right because you're able to buy them where they're at You can see how they moved before you can see the downside risk if any there is for you So it just made sense for us But yeah, that's why we're not entering any trades.  Are they you know trading a lot right now if we're not posting anything in the trade ideas? Then you know chances are we're not doing anything. You know what I mean like Pretty important to understand Yeah, Microsoft try might be giving up something here. See and Netflix just trying to hold is 332 I think it's going to though. It's gonna start dropping here in a sec You lose 31 through 31 again. You probably get some downside being nasty in Q 13 through I think you're gonna lose 13 3 unfortunately here There's just no it's not even that necessarily sellers are strong in my opinion. It's just the fact that you're not getting any Follow through on buying it's what it is right now But again, I think that this the perfect storm for upside is It's kind of happening here I think you're seeing Microsoft sellers step in you can see here as we put that there Start getting aggressive selling probably gonna break 13 10 here and start pushing back down to 309 But it's really important that like we kind of like Understand what's happening there as well sec And what was I looking at? Don't even know Thank you Yeah, and Q's gonna lose this. You're probably gonna push on 13 to 5 highly likely Sucks is what it is It's just terrible terrible action to be trading right now Any other questions guys any questions specifically on any stocks? I'm gonna go over look at that Microsoft That three ten area is the cool thing here So I start showing you when volume is ramping up in either direction Get that wall there and then bargers don't want you to get down to that level Netflix trying to get some love. Thank you Where's Amazon big name watching there? Maybe to break out break down there Coming into the 285 the key level on on Nvidia also very interesting especially with a sector than videos and with semi conductors biggest sector out there right now Definitely the most dominant sector as well 100% the most dominant sector there's been Semis with AMD and everything happening there There's just no follow-through me can see CVD is slowly declining as well pretty treacherous Pretty treacherous when we look at that volume Exactly what you don't want to be saying and Q2 and Q just slowly trickling trickling down again Typically what I'm looking for here to see if you're actually gonna have any underlying you want to see underlying buying You want to see people sizing into positions? if you want to get a general rule of thumb of you know Sentiment or direction what you're moving and you're just not getting that specifically from from the Nasdaq, which is what you want to see That's what we need to see you gotta start seeing it You're seeing buyers step again trying to hold you up. It's just like yeah at the end of the day You need to yes and Nasdaq with you Yes coming back coming To where some buyers are 41 20 We'll see but again, this is what I'm trying to treat downside is like like we said like me You've had this whole little battle kind of happening here. Just like chop and just like I don't want to be a part of this no desire Probably gonna break through that level right there. That is disgusting not ideal Definitely not ideal there Sort of see that breaking into it. You got your first test You can see took out those lots there as well right there at 309.9 You have some more down at 309.85 roughly, so we'll probably get a test of that pretty soon to see what happens Nasdaq's trying to hold 13-3. I just don't know if you're gonna hold it here This wouldn't really point me in a bearish direction overall in the marker or to sentiment It's just like you got your we just got our first test of this level up here You know 13-4-2 you actually tested it twice day. I guess you dipped came back to get back down but overall still like on the daily four-hour, etc like You know sitting triangle still filled break out so far though. That's where we're at I don't think anything really points to going crazy. I'm trying to see there's any questions in this word. Don't say anything but yeah, I mean you can even see this the end the Mount of indecision here is bizarre. It's crazy And you can't take it too bearish because you're not getting any follow-through and again If you want to see examples of follow-through just go look in the past The past examples of what's happened with you know NASDAQ and ES on bad data reads or anything along those lines You go to the week or say on the daily so you can get a better example But you know going back to you know Jackson hold back here going back before that as well here You know going back to when we started raising rates 75 BPS, you know Rates were announced in January last year. You know, those were the big days of downside, you know Where are they now, you know, I mean so again I think as you look at this range in what you're trading and Especially as you look at book map, you can see where we're at here as well So as buyers just holding you here with you know, don't there's any reason to get crazy Any reason to really be pointing towards that downside either? It is what it is So yeah, they'll be watching a little bit of a lag there But there we go. So really all we're watching here is this level right here on ES How do we react from it? Can we move and break down through it? It's a Buying is buying is non-existent here in my opinion I'm also looking to see if we get any type of icebergs to the upside for icebergs You can see them kind of coming in here. If this starts to ramp up. I become a buyer 100% instantly I'd become a buyer. I'd be looking to hammer the buy button. It's really what we want to see Yeah, he broke you're breaking right down through that. So yeah, that's what we're looking at Exactly we were waiting on Now the question is it can you get increased selling through this see the iceberg you try to get a little bit and it filled up They just stopped buying so far It's still growing it is growing someone's a buyer here. So we'll see how big this gets If that's our if that can start growing you're you're interested Looks like it's getting filled up though. It's like that's all it was It's all was nothing Selling definitely ramped up there on the CVD. You can see if some stops getting hit there But ultimately we've seen stops been getting ahead here. So people are just getting stacked out of positions Or is in queue and he broke 13 three as well. So we're looking out there for that to happen Let's see 13 through is a big level again, but again, even if you just push back up It's not necessarily a signal from you like oh, I'm interested right there, right? I need to start seeing buyer step into the market. Ultimately, you're not getting that right now Tesla downside Tesla Trying you already broke you break those you did right there The 168 was your lawn the day might be breaking loads from yesterday now that if you break loads from yesterday on Tesla I think that's where you're interested Come in to the Tesla charts Possibly just in the bottom of that is any triangle there go to the five minute zoom in a little bit here Yeah, I mean you still got some you sort of ways to go though. I still got a little bit of time Not really even close yet So it's there. Let's go to Nvidia Nvidia though you to you have a level here at 285 You start breaking this it could get ugly for sure I mean maybe targeting back in the 280 that'd be your next level there Let's go and bring up the wash those real quick so I can see So I need a check To make sure I'm not missing any levels here. I mean the downsides just it's weak It's weak downside into forty one hundred one sec Nvidia. I'm trying to see exactly Yeah, I mean like 281 your next target. You really hold here below 285 It looks like you're going to I mean you don't want to be slapping the ask and getting into a position here But you definitely have a downstate opportunity there as well as AVG oh into 115 also very important to realize that That being said though Amazon name, I mean you could easily drop you couldn't pretty a liquid there, you know But they stream just cut off or what weird? I don't know But yeah, so it's definitely we're watching for here is if we're gonna hold up at this level And never you start breaking below 330 lots of illiquidity back down as well Tech tech has had a nice run So you're you're getting definitely into that area, but again, you're coming right back down to support now This is a level you were kind of holding 12 to 5 So it's not surprising that we're coming back into this area. I want to see Nasdaq here on book map as well Do you have buyers down? You can see like a volume just stagnated to her buyers and sellers are kind of coming in here Nasdaq You want to start seeing if they're gonna set up a wall here at 12 to 5 You can see a little bit of one very small 50 lots right there All right, you want to start you're gonna set up more. That's for that's what buyers need to hold you right there It's your next big level at This moment you're probably getting close to becoming a buying opportunity If it is a buying opportunity again, you expect to see some upside here on the iceberg That's what you'd like to see there for any type of upside move But yeah Just and there's nothing though. You can see CVD ramp up, but again, I'm not interested in that I want to see big buyers Don't want to sit don't care to see that a lot of the time though when you're watching this too Just if you're using book map a lot people like try to rely on the CVD and I like it a lot Don't get me wrong. I like CVD. It's cool But if you're not seeing inherently big orders coming in then I'm not extremely interested especially like right here So you started bouncing up and you started seeing a large short position getting stuck not large but Compared to the day right Was larger and then you continued to push down so you want to see these bigger positions establish themselves I don't really care too much About just slowly moving back up unless you can get like a significant volume position Like it was like volume really ramping into the market But so far you are not AMD slept a little bit there for sure below two eighty five hundred video definitely interesting You don't want to be just shorting into a knife though You want to be kind of a little bit patient slowing your roll a little bit there.  It's not the worst But again, it's important to realize to a Nasdaq you're still making a higher low very important to realize that as well Been watching this for a while Possible engulfing could form out here on the four-hour that would not be ideal You can still see buyers like trying to step in it's important like to realize to where like these buyers are stepping in it's like It shows it shows both sides of the trade like you're getting you're getting some downside But you're not really getting followed through any of the direction Right, you don't have sellers like okay Well, we're gonna start moving the market and sizing in and pushing us through levels, right? You're not getting any of that you're just getting some slow movement to the up downside again It's like pushes down like holds below a key level, right? That's where you that's where you find the trade That's where you get opportunity here. You're not gonna get that opportunity with with this movement. There's no way so Very important to realize that as well So we'll see I mean if you back into 41 20, it's just like nothing's changed. You're welcome like cool You could have scalloped a little bit downside under 41 38 But besides that that was it and again if you're on the newsletter nine discord You're not and you know even YouTube here, right on our YouTube, you know The main level to watch was 100% 41 38 you retested it you shot up came back down You flipped that level you pushed down the end and that's all that's really happened so far today You retested in previous level were there are buyers that right now a little bit of a resistance SR flip But nothing too big Right also worth mentioning volume has greatly slowed down since the first, you know two hours of trading 45 mil get a refresh by closer to 47 48 now Yeah 48 right now, so you're just you are going up But it's just like you you had 30 million your first hour and a half of trading, right? So we have to understand relative to where we're moving and how we're moving here I'm highly likely come back down to the 408 region as well here Highly highly highly likely it's been pretty significant area First to hold and test Vixx you're gonna let a bit of a pop as well there not too crazy though Amazon chillin 109 Apple doing nothing Microsoft Tesla looks kind of bad my client Tesla break says it's not ideal. You're gonna get slapped So we'll see what's the order book? I don't have canines in here or not, but if he's not is what it is Yeah, you can see them. It's trying to stack a position there trying to hold you below 41 20 If you give back a little above 41 20, you're truly just there's no decision.  I'll be crazy. Oh, literally be crazy You just don't look good here though For the signs of buyers yet again, but this is that level you're watching This is the one we've been watching kind of had a fake break out and you shot up You know coming into today worth mentioning. This is last night. Yeah Yes, well last night you break down plenty slingshot back up so Definitely worth IWM chillin here like that midpoint as well Nothing too crazy and remember tomorrow. We also have PPI coming out. So Pretty significant stuff happening over the next few days. You can see that level. Hey, there's taking there's taking orders off the book I Highly likely you get back above 41 20 here highly likely just Continuing the range cool super Nasdaq Didn't know me to open that up over there. Oh, man. I just took it off Trying to hold that area down there like we mentioned 13 to 5 13 to 6 you're stacking orders there as well You're looking here to get being you back above 13 3 look decent kind of making a flag though as you can see here on the one Come back in like to the one minute so you can see don't love using the one minute But sometimes you have to a little bit of a flag happening here. So important to be watching that as well ES 41 20s a little to be watching there. It's kind of stacking and moving Nothing crazy Netflix trying to get back with 331 Google not really doing much in video and trying to get back above to I think your level to 285.9 my video AMD look at that and also to No walls ahead of you Sellers on Microsoft Microsoft off seller stepping back in Microsoft to we said it here Microsoft's a really good example of a trade Decent opportunity So Microsoft we just talked about that 309.9 level. We mentioned it you flagged above you hit it You broke down retested now. You're pushing back down Decent opportunity there can the five-minute clear bear flag kind of forming out there Again, I'm not looking for the downside here. I don't really like want the trade I don't want to take trades of the downside personally right now Just not as lucrative for me But like this is a great example of what you look for clear break push down retest And on top of that what is book map gives you the signal that you're getting increased selling there happening You know as well. So very interesting. I mean stops would be if you get back about like 41 20 I mean you're looking to break a new low here on the ES as well So definitely not ideal two lives a day. Yep, Cory, sir Yeah, just slow and steady that I mean Tesla looking it's gonna start just dropping here as well under 167 You have some decent names that are trying to hold up Google and Amazon like we've been talking those names There's just monsters as of lately, but AMD breaking down Hit your target to the T.  You don't look good on on Nasdaq We'll tell you that right now Little bit of a consolidation here to an ES to try to possibly push down Again, are you looking for if you want to start seeing upside you need to see some eye You need to see buyers guys step in you got to search a double buying right now. There's just none, right past two days It really has not been past three days really this week so far No heavy buying Nothing to get me excited to go To go long yet shfars from some of the technicals aspect of it Microsoft trying to hold up Netflix doing nothing definition of lackluster what this is In video in video. So it's making a bear flag in my opinion video really interesting here on the bear case Five minute clearly trying to flag out here coming back into this swing was you had here as well? I'll be watching this You break hand. Yeah, you have I mean It's hard to It's hard to not be looking for that especially with some these can't me a 50 minutes on the candlestar hard part here And you're You've about 10 13 more points of downside. Yes, you have to be expecting it to hit 4100 here as well So it just makes sense in video Microsoft looks like you want some downside as well Microsoft I mean Microsoft come down to 307 to be honest You're already below the key level through a 9.9. So this is like exactly what you want here


Michael described to me what changed allowed you guys to chip away at the 18-point lead. That was important. I'm just gonna stop I think that was the biggest thing It helps our offense getting a playing transition. So, um, yeah, our best office is you know, our best defense. So That's what we're just gonna stops. Jack told us that you guys are constantly and still Getting to know each other with a game like this What did you learn about this group that you guys are able to accomplish? I'm just staying together when times get tough, you know, they may they may runs and stuff with a party game We didn't just fall. We just kept fighting and I'm All the three's weren't falling. Was there anything that the Hawks offensively did? Did you like those looks and what changed that started those threes falling? I think we had a lot of good looks. We just was missing them stuff, but uh, it's got good looks Yeah, but like shots we took and on that last play you it looked like when Trey young kind of got open What did you see on that last night?  I just gotta say discipline. I jumped stick I just left my feet, but just gotta say this and how would you describe just the overall mentality of this group coming off Of Friday having a game like this as you guys now head back home. Let's just show a fight effort But it's obviously not enough what we can learn from


This recruit believes because nutrition is just as important as any physical training we do here at MCRD, San Diego, California because without the nutrition this recruit cannot perform to his full potential. For this recruit, this recruit has always been creating things in his life and for once this recruit just wants to stick with something and not give up, sir. Because without discipline, this recruit won't be able to help his fellow Marines. Without discipline, this recruit would be just haywire going all over the place. Discipline is a big part of this recruit's training here at MCRD, San Diego, California. And without it, no one can operate correctly. And without discipline, we wouldn't be able to call or we wouldn't be able to earn the title of United States Marines.


Ukraine uses Russian oil for its tanks Ukraine uses Russian oil refined in Hungary and Turkey to power its Western supply tanks and diesel generators the German newspaper Handelsblatt reported Hungarian oil and gas giant Maul has doubled its sales to Ukraine in the past six months the business daily noted citing Ukrainian customs officials since Maul sources a large proportion of oil from Russia Ukraine's war machine should now be primarily fueled with it Handelsblatt said though Hungary is a member of the EU Budapest has secured a special waiver for importing crude oil from Russia via pipelines thereby unaffected by the blocs sanctions on Moscow Maul can offer Kiev lower prices on refined petroleum products than many EU companies which are losing market share in Ukraine as a result according to the German outlet prior to the current hostilities Ukraine was able to cover about 30% of domestic needs with the Kremlin chug refinery in Poltava region which processed imports from Azerbaijan it was reportedly severely damaged by Russian missile strikes in April 2022 and has managed to restore only limited capacity by now even though Kiev depends entirely on outside imports there are no fuel shortages in Ukraine Handelsblatt noted even with the increased consumption by NATO supplied tanks and armored vehicles there seems to be plenty of diesel for generators the West sent last winter to compensate for power disruptions due to Russian strikes on the electricity grid fuel deliveries are mainly made by rail via Poland Michael Pashkowski an analyst at the Institute of Central Europe in Lubin told the German newspaper the fuel comes from Slovakia and Hungary by pipeline while from Romania diesel is first shipped and then transported by rail


Are you in green, yellow, or red right now? This is one of the most important questions to ask yourself if you want to live a life where you are frequently feeling in flow, optimism, energy balance, okay? So let me explain this to you. This is a technique that I encourage you to try out and use starting today. So green, yellow, and red are the three states that you need to become more aware of, energetic states. Green is when you feel uplifted, energized, in flow, in balance, happy, okay? Your mind feels clear, your body feels good, okay? Your spirit feels uplifted, okay? That's green. So when you're working, you are feeling happy in work, maybe you're in the state of flow. When you are resting and you're in green or playing when you're in green, that means you're doing activities that are healthy and that truly renew you, okay? Now let's go to red. Red is the opposite of green. It's when you are exhausted, burned out, and emotionally negative, okay? Red is not where we want to be. Now yellow, as you can imagine, is the boundary between green and red. So there's green and then there's the boundary, which is yellow, and then there's red. Yellow is the part where you need to become really good at noticing and sensing. Really important. So that's the first thing I want to say is to practice sensing when you're going into yellow because you can actually live most or even all of your day in green. Whether you're working, resting, playing with other people, you can be in green in all those different states. You don't have to be in red. So yellow is when you have to sense, oh, it's time for me to do something to get back into green. So yellow is the boundary, okay? And so the first thing to do is to practice noticing when you're in yellow. Well, how do you practice noticing? You may need to set reminders for yourself. So maybe set a timer on your phone for a timer that'll go off in two hours, okay? And then when the timer goes off, you ask yourself, am I in green, yellow, or red right now? And then if you're in anything other than green, you do stuff that gets you back into green. So we'll talk about the activities. There's an app on the iPhone called Timer Plus, which I think is a great app. It works really well. So once the timer comes out, you set another timer for two hours, every two hours you're reminding yourself to ask that question. Okay, so what do you do when you're in yellow or red to get back into green? Let me tell you a couple of things. Breathing, movement, water, and these are, any of these might work for you. Breathing, movement, water, laying down, either on the couch or on the floor or just closing your eyes and resting for a bit. And maybe food if you need it. And maybe a sixth one would be ambiance change, like music or aromatherapy, okay? And the seventh one may be to contact someone, call a friend up on the phone, someone that uplifts you, family member or something. So a couple of things. Breathing, okay? Simplest thing you can do anytime you're feeling in yellow once you get back to green. This may work for you. Breathe in, love, and breathe out, gratitude or even joyful diligence, okay? Movement means to get up and move. Get up and move. Take a walk around the block, take a walk down the hallway, and now oftentimes get you out of yellow and back, hopefully going towards green again. So let me know underneath this video if you like what activities help you get from yellow or red into green. And I encourage you to set reminders for yourself to notice because if you notice these things, you will improve your skill of living a more flow, an inflow and imbalanced life. Take care.